diff --git "a/train_43.jsonl" "b/train_43.jsonl"
--- "a/train_43.jsonl"
+++ "b/train_43.jsonl"
@@ -228,3 +228,233 @@
 {"text": "\nschools:\napproval-seeking instilled by, 56\u201358\nguilt inspired by, 98\nSchweitzer, Albert, 119\nsecurity:\nachievement as, 125\u2013127\ninternal vs. external, 123\u2013125\nquest for, 117\u2013137\nself-acceptance, 32\u201333, 227\u2013228\nbody and, 33\u201336\nwithout complaint, 40\u201342\nself-actualized individuals, 59\nself-defeating behavior, 2\u20133\nself-descriptions ( see also  \u201cI\u2019ms\u201d), 37, 74\u201388244 / Your Erroneous Zonesself-fulfilling behavior, as chosen, 18\nself-hate, 31\nself-images:\nothers\u2019 perceptions in, 32\npositive, as chosen, 36\u201340\nself-love, 28\u201348\nvs. conceit, 42\nexercises in, 44\u201347\nin healthy, 233\u2013234\nloving others and, 30\u201332\nrewards for denial of, 42\u201344\nself-rejection, 28\u201348\nhero worship as, 143\u2013144\nself-reliance, 53, 59\nself-vetoes, examples of, 38\u201339\nself-worth, 28, 229\napproval-seeking and, 50, 52\nloving and, 30\u201332\nsex, self-love in, 46\u201347\nsexual guilt, 95, 100\u2013101\nShaw, George Bernard, 26, 119\nshould-nots, 148\n\u201cshoulds,\u201d should behavior, 6, 15, 138\u2013163, 230\u2013231\netiquette as, 149\npsychological support system for, 157\u2013158\nin right vs. wrong trap, 144\u2013147\nstrategies for removal of, 159\u2013163\ntypical forms of, 154\u2013157\nwhen unhealthy, 139\nshyness, as immobilizing, 21\nsocial behavior, in self-image, 37\nSome Day,  125\nsorrowful events, 9\u201310\nspontaneity:\nvs. planning, 122\u2013123\nrigidity vs., 120\u2013121\ntradition vs. 163Index  / 245stereotyping, 229\nsubmission, in marriage, 197\u2013203\nsyllogisms, 10\u201313\ntelevision commercials, 34, 61\u201362\nthinking, thoughts:\ncontrol of, 11\u201315\neffective, 3\u20134\npain and, 16\u201317\ntipping, guilt and, 100\nTolstoy, Leo N., 7\u20138, 25\ntotalitarianism, 147\ntradition, resistance to, 152\u2013154, 159, 163\ntraining of mind, 27\nTwain, Mark, 62\u201363\nunhappiness, responsibility for, 15\u201317\nunknown, fear of, 117\u2013137\ncultural aspects of, 118, 129\u2013132\nvs. openness to new experiences, 118\u2013120\npsychological support system for, 132\u2013133\nspontaneity and, 120\u2013123\nstrategies for dealing with, 133\u2013137\ntypical forms of, 129\u2013132\nvalues, health and, 233\nvan Buren, Abigail, 149\nVanderbilt, Amy, 149\nVinci, Leonardo da, 119\nWarshay, Doris, 6\nWhat Is He?,  77\nWill You Be My Friend?,  125\nwishing, procrastination and, 177\nworry:\nculture and, 106\u2013112\nfreedom from, 224\u2013225\nmeaning of, 89\u201390, 106\u2013109246 / Your Erroneous Zonespresent-moment living and, 116\npsychological rewards of, 112\u2013113\nstrategies for elimination of, 113\u2013116\ntypical forms of, 109\u2013111Index  / 247About the Author\nWayne W. Dyer is the bestselling author of twenty books and\nhas a doctorate in counseling psychology. He lectures across\nthe country to groups numbering in the thousands and appears\nregularly on radio and television. He lives with his family in\nsouthern Florida.\nVisit www.AuthorTracker.com for exclusive information on\nyour favorite HarperCollins author.ALSO BY THE  AUTHOR\nPulling Your Own Strings\nThe Sky\u2019s the Limit\nGifts from Eykis\nWhat Do You Really Want for Your Children?\nNo More Holiday Blues\nYou\u2019ll See It When You Believe ItCopyright\nYOUR ERRONEOUS ZONES\u2122. Copyright \u00a9 1976 by Wayne W. Dyer.\nAll rights reserved under International and Pan-American Copyright\nConventions. By payment of the required fees, you have been granted\nthe non-exclusive, non-transferable right to access and read the text\nof this e-book on-screen. No part of this text may be reproduced,\ntransmitted, down-loaded, decompiled, reverse engineered, or stored\nin or introduced into any information storage and retrieval system,\nin any form or by any means, whether electronic or mechanical, now\nknown or hereinafter invented, without the express written\npermission of HarperCollins e-books.\nAdobe Acrobat eBook Reader February 2008\nISBN 978-0-06-162856-6\n10 9 8 7 6 5 4 3 2 1Australia \nPymble, NSW 2073, Australia Canada \nHarperCollins Publishers Ltd. \nNew Zealand \nHarperCollinsPublishers (New Zealand) Limited \nAuckland, New Zealand \nUnited Kingdom \nHarperCollins Publishers Ltd. 77-85 Fulham Palace Road London, W6 8JB, UK \nUnited States \nHarperCollins Publishers Inc. 10 East 53rd Street \nAbout the Publisher \nHarperCollins Publishers (Australia) Pty. Ltd. 25 Ryde Road (PO Box 321) \nhttp://www.harpercollinsebooks.com.au \n55 Avenue Road, Suite 2900 \nToronto, ON, M5R, 3L2, Canada http://www.harpercollinsebooks.ca \nP.O. Box 1 \nhttp://www.harpercollinsebooks.co.nz \nhttp://www.uk.harpercollinsebooks.com \nNew York, NY 10022 \nhttp://www.harpercollinsebooks.com <|eot_id|><|begin_of_text|>Distilled Water \nand\n Its\n    Relationship to Health...\n \n \n   Change Your Water\n \n- Change Your Life\n \n \n      Distillation Station- Aquamedia Group Companies- Copyright 2013- All\nRights Reserved\n \n \n \n \n \n \n \n \nDouglas Clayton Hoover\nAuthor\n \n \n Douglas is a retired contractor, author, freelance writer, inventor, designer,\narchitect and lives in San Diego, CA with his wife Alice.\n \nHe is the founder and developer of \nthe \u201c\nDistillation Station,\u201d the\nvery \u201cfirst bottled water vending machines in the United States.\u201d\n \nThe original station was placed in Bill's IGA Store, Brooklyn, Michigan, in\n1976. Douglas Hoover has been studying water and its relationship to\nhealth for over 40 years.\n \nHe rarely debates with the distilled water naysayers, because, \u201cA man with\nan experience is not at the mercy of a man with an argument.\u201d\nDouglas is a living example of the miraculous health benefits of a \u201c\nfasting\nlifestyle\n\u201d and drinking plenty of distilled water.\n \n \n \n \n \n \n  \n \n \n \n \n \n \n  \nIn the year 1976, just a\nstone's throw from the \nMichigan International\n Speedway, in Bill's IGA\n(Independent Grocers Association\n) distilled\n water was being installed by\nDoug Hoover of the Aquamedia Corporation. Nine years later, in June of\n1985, the owner of Bill's IGA store reported sales \nof Crystal\n Distilled\ndrinking water was in excess of 2500 gallons per week in addition to over\n1,500 pounds \nof Crystal\n \nDistilled ice\n cubes. Brooklyn has a population of\n1,300! He was excited to add \nthat the Crystal\n \nDistilled drinking\n water from\nthe Distillation\n Station produced the highest profit margin of any item in his\nstore.\" Crystal Distilled water and ice is produced by steam vapor\ncompression distillation which kills all bacteria and cysts, removing\neverything from the water, resulting in the purest, healthiest water\navailable, distilled!\n \n \n \n \n \nTABLE OF CONTENTS \n   \nPreface\n\u2026\u2026\u2026\u2026\u2026\u2026...............................\u2026.\u2026.\u2026....   6\n \n1\n   What Is Distilled Water? \u2026\u2026\u2026\u2026\u2026\u2026....................   7\n \n2\n   Distilled Water \u2013 Simple Yet Misunderstood \u2026......  16\n \n3\n   Why Do I Need to Drink Distilled Water?  \u2026.........  22\n \n4\n  What's In Your Water?  \u2026........\n............................  32\n \n5\n   The Fluoridation of Drinking Water ....................  39\n \n6\n   Drinking Water and Cancer  \u2026\u2026\u2026.\u2026\u2026.......\n..........  42\n \n7\n   Does Bottled Water Pr\novide Health Benefits? \u2026....  47\n \n \n \n8\n   America \u2013 Overweight, Sick & Dying Earlier?\n      Simple Solution: H\n2\nO \u2026...........\n............................. 61\n \n \n \n \n \n \n \n \n \n \n \nTABLE OF CONTENTS\n \n(Cont'd)\n \n \n \n9\n   Dis\ntilled Water Helps Burn Fat   .\n.................. 66\n \n", "token_ids": [198, 91756, 512, 55539, 99538, 1798, 4473, 555, 11, 220, 3487, 4235, 2970, 198, 8890, 3036, 14948, 555, 11, 220, 3264, 198, 31224, 906, 21114, 11, 17971, 11, 220, 9079, 198, 17476, 512, 75708, 439, 11, 220, 6549, 4235, 6804, 198, 10701, 6296, 13, 9434, 11, 220, 4513, 4235, 6549, 198, 724, 369, 11, 220, 8546, 4235, 10148, 198, 726, 12, 10543, 685, 11, 220, 843, 4235, 1644, 11, 220, 14206, 4235, 14261, 198, 2664, 323, 11, 220, 1644, 4235, 1927, 198, 30096, 12458, 11, 220, 1272, 4235, 2983, 198, 726, 12, 12210, 1534, 7931, 11, 220, 2946, 198, 726, 29899, 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 {"text": " even if one has not drunk extra water. \nThe re-use of urine, without ingesting extra liquid, yields a large amount of \nclear and not unpleasant tasting urine in a short period of time. \nAccording to this hypothesis, this ultimately results in stimulated \nand cleansed kidneys, and a purified bloodstream. \nAt the same time, the intestines, skin and exhalation process probably \nentirely take over the role of secreting the unusable metabolic products. \n9. Transmutation theory. \nMost of the former hypotheses will also be valid from a strictly mechanistic \npoint of view. The transmutation theory, though, needs a new, \nwholistic paradigm which is based more on the dynamics of energies. \nThe medical doctor and urine therapist Abele cautiously discusses the \npossible effect of urine as holographic feedback. \nThe theory of transmutation implies that the body is capable, \nthrough energetic exchange within the body itself, to transmute certain \nsubstances or molecules into other ones. \n'Short-circuiting' the system by ingesting one's own secreted body fluids \nmight stimulate the transmutational forces within and challenge the body \nto transform unusable substances into usable ones \nwithout being constantly disturbed by new external input. \nThis would specifically apply to fasting on urine. \nAnother important aspect is the theory of structured water. \nIt is scientifically proven how water in biological systems becomes more \norganized. \nWater also becomes more organized through exposure to sunlight \nand through close contact with crystals. \nThe body is both a receptor of sunlight and it contains a high amount of \nsolid and liquid cristallinelike substances. \nAlso body fluids themselves form fluid crystals. \nUrine is thus a cristalline-like substance containing a high amount of \nstructured water. This structured water, when taken in again, \n39 promotes better enzymatic functioning and it has a higher solubility for \nminerals. The vibratory patterns of the body, both in the bones \n(solid crystals) and in the tissues and fluids (liquid crystals), \nplay an important role in the process of transmutation \n10. Psychological effect. \nScientists claim that the highest acceptable placebo effect is 30%. \nHowever, a much higher percentage of people actually achieves positive \nresults with urine therapy, which is remarkable since many people are \noften initially skeptical because of their aversion to urine, \nand apply urine therapy as a last resort. \nThe shock initially brought on by drinking urine might fundamentally \nchallenge previously accepted ideas, as a result of which repressed energy \nis released that can be applied to strengthen the body and fight an illness. \nConfronting and conquering reluctance play an important role in this \ntheory. Applying your own bodily substances in an attempt to heal can lead \nto a considerably broadened outlook on the intelligence and power of the \nbody, and can increase your appreciation and love for yourself as a \nphysical and spiritual being. Instead of regarding excretions (really just a \npart of yourself) as enemies, you regard them as your helpers. \nThis healthier way of seeing yourself might well have a powerful healing \neffect on your body. If the results are experienced as positive, \nApplying your own urine as medication means that you have more physical \nand mental freedom than previously believed, \nwhich can also have a healing effect on a deep level. \nUrine therapy confronts us with a very concrete 'healer within' \nwhich works both on a mechanistic and on an energetic level. \nThe latter implies that urine, as a holographic substance, \ncan affect all levels of being, from the physical, \nthrough the electromagnetical fields of the emotions and the mind, \nup to the subtler genetic vibrational information of the soul. \n40.r____..._ Your Own Perfect Medicine \nby Martha Christy \nYou may think that when it comes to alternative health therapies -\nyou've heard it all. \nBut there is one natural therapy you've probably never heard of-even \nthough it's one of the most powerful, most researched and most medically \nproven natural cures ever discovered. \nNo matter how hard it may be for you to stomach, the fact is that knowing \nthe truth about this incredible natural substance will be one of the most \ncrucial health facts you'll ever learn. And one of the most remarkable things \nabout this incomparable natural therapy is that the medical community has \nalready been aware of its astounding efficacy for decades, and yet none of us \nhas ever been told about it. Why? Maybe they think it's too controversial. Or \nmaybe, more accurately, there wasn't any monetary reward for telling people \nwhat scientists know about one of the most extraordinary natural healing \nelements in the world. \nBut no matter why the medical establishment has chosen to keep his \ninvaluable information a secret, it's time that every man, woman and child be \ntold about the only health tool in the world that is always available to \neveryone and never out of reach -physically or financially. So I want you to \nsit back, open your mind and get ready to hear the incredible medical facts \nabout human urine -the facts that will change your life. \nWhat You Don't Know Can Hurt You \nEvery one of us has a right to know that our bodies produce an invaluable \nsource of nourishment and healing that we can utilize to heal ourselves and \nto maintain our lives and our health in both everyday circumstances and in \nemergencies and life-threatening situations. \nTwo news articles from the past that recently came across my desk vividly \nillustrate the absolutely tragic consequences of the public's lack of \ninformation and our completely unfounded misconceptions regarding our \nbodies' own perfect medicine: \nTom Brokaw, NBC Nightly News, October 16, 1992 \n41 \"In Egypt, rescue workers found a 37-year-old man alive in earthquake \nrubble. He survived almost 82 hours by drinking his own urine. His \nwife, daughter and mother would not and they died. \" \nAssociated Press, July, 1985: \nI don't think there's any question that these women and the cllild would \nnot have died had they simply been aware of the truth that not only \nwould their own urine not harm them, but would, in fact, have provided \na power-packed combination of liquid nutrients and critical immune \nfactors that would have sustained them in good health until help arrived. \nThe Medical Proof \nFor almost the entire course of the 20th century, unknown to the public, \ndoctors and medical researchers have been proving in both laboratory and \nclinical testing that our own urine is an enormous source of vital nutrients, \nvitamins, hormones, enzymes and critical antibodies that cannot be \nduplicated or derived from any other source. They use urine for healing \ncancer, heart disease, allergies, auto-immune diseases, diabetes, asthma, \ninfertility, infections, wounds and on and on--yet we're taught that urine is a \ntoxic waste product. This discrepancy between the medical truth and the \npublic information regarding urine is ludicrous and, as the news releases \nyou've just read demonstrate, can mean the difference between life and death \nto you and to your loved ones. \nWhen I contracted a crippling, incurable disease early in life, I used every \navailable conventional medical and alternative healing method over the \ncourse of many years without success. When an acquaintance suggested I try \n\"urine therapy\" I though she'd lost her mind, but with no options left, I \nswallowed my prejudice and decided to give it a go. To my own (and \neveryone else's) amazement, my healing was so rapid and so profound with \nurine therapy that no question remained in my mind that someone in the \nmedical community had to know more than they were telling about this \nincredible body substance. And as a matter of fact, they did know more - a \nlot more. \nAfter many months of haunting university libraries, scanning countless \nmicrofiche files and poring over piles of medical journals, I had amassed a \nsmall mountain of astounding research studies, findings and files on the use \nof urine in medicine and healing, I discovered, among numerous other \nthings, that urine, far from being a toxic body waste, was actually a purified \nderivative of the blood made by the kidneys which contains, not body wastes, \nbut rather an incredible array of critically important nutrients, enzymes, \nhormones, natural antibodies and immune defense agents. \n42 At the end of it all, as I sat tiredly in my chair eyeing the stacks of research \npapers covering my desk, I realized that the medical community had pulled \noff one of the biggest hoodwinks in history. Take for instance the doctor who \nreported that \"urine acts as an excellent and safe natural vaccine and has \nbeen shown to cure a wide variety of disorders including hepatitis, whooping\u00ad\ncough, asthma, hay fever, hives, migraines, intestinal dysfunctions, etc. \nIt is completely safe and causes no side effects.\" (J. Plesch, M.D., The \nMedical Press, 1947); or the oncologist who reported that \"a patient with \nintractable ovarian cancer was treated with Human Urine Derivative and is \nnow completely well and enjoying the rest of her life.\" (Dr. M. Soeda, \nUniversity of Tokyo, 1968). These remarkable findings were published in \nmedical journals -but did you ever hear about them? \nAnd what about the immunologist who, after extensive clinical and \nlaboratory research stated: \"It was rapidly appreciated that undiluted urine \nadministered orally was therapeutically effective for Immune Therapy and \nwas initiated when it became obvious that an allergic condition had become \nuncontrollable.\" (Dr. C.W.", "token_ids": [1524, 422, 832, 706, 539, 29850, 5066, 3090, 13, 720, 791, 312, 25700, 315, 40335, 11, 2085, 6892, 60955, 5066, 14812, 11, 36508, 264, 3544, 3392, 315, 720, 7574, 323, 539, 47989, 47500, 40335, 304, 264, 2875, 4261, 315, 892, 13, 720, 11439, 311, 420, 31178, 11, 420, 13967, 3135, 304, 81471, 720, 438, 35294, 291, 81960, 11, 323, 264, 92600, 100216, 13, 720, 1688, 279, 1890, 892, 11, 279, 39408, 1572, 11, 6930, 323, 506, 12130, 367, 1920, 4762, 720, 306, 556, 398, 1935, 927, 279, 3560, 315, 19733, 1303, 279, 16236, 481, 41861, 3956, 13, 720, 24, 13, 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 {"text": " It\u2019 s A wareness that\u2019 s aware of\nyour breathing. It\u2019 s that simple.\n\u201cWhenever you think of it, bring yourself back to the awareness of now. Do it\nhundreds of times each day, because, remember, all of your power is in your\nawareness of your power.\u201d\nFr om  The SecretStep 3. Stay as A war eness\n\u201cIn the beginning you feel like a visitor to awareness, but as you keep\ndiscovering the realness of it, any sense of fear or separation melts away.\u201d\nMooji\nStaying as A wareness is all about where you put your attention. My teacher\nsuggests a simple way to think about this. Our mind operates in a similar way to\nthe lens on a cam era. The mind has an automatic zoom function, and it focuses\nour attention on things in detail, just as you would zoom in with a camera lens\nfor a  close-up. The majority of  the time the mind is zoomed in and we are\nseeing the world through focused attention, which results in a very narrow and\ndistorted perspective of the world. But when you want to take a photograph of a\nwide-open space, you zoom out and open the lens as wide as you can for a\nwide-angle shot.  In the same way, if you open your attention wid e so you\u2019re not\nfocused on any detail anymore, A wareness is revealed. It\u2019 s a simple way to stay\nas A wareness and let everything be just as it is.\nT o put this into practice, take a look around you right now, find something close\nup to focus on, and focus your attention on only that. Y ou can use your hand if\nyou wan t. Now open your attention so it\u2019 s very wide, taking in as much as\npossible of your surroundings  without focusing on anything in particular.\nNotice a n imme diate sense of r elief and relaxation in the body. This happens\nbecause our mind is constantly focused, and it takes a lot of ef fort to maintain\nthat focus. So, when you open your attention to be as wide and open as\npossible, our mind dissolves into  the background and A wareness comes into the\nforeground. Y ou feel a sense of  relief because A wareness is effortless ; it sees\nand knows everything without any need to focus.\n\u201cThe on e that you\u2019ve mistaken yourself for that wants to make things happen\nhas zero power. Y et it\u2019 s sayin g, \u2018I need to take care of som e things.\u2019 It\u2019 s\nA wareness that takes care of everything.\u201d\nMy teacher\n\u201cThe less you believe you are the doer the more you are an unstoppable force\nfor good in the world.\u201d\nHale Dwoskin\nI u sed to be a big doer. I prided myself on my doing capab ilities, juggling\nmultiple things at one time. It became my identity. I was the Q ueen of Doing!\nAnd so of course the Universe flowed an unending number of things for me to\ndo, because of what I believed about myself.\nBut that has all changed becau se of continually letting go of what I believed\nmyself to be, an d staying as the A wareness that I am. I\u2019m not on ly happier than\nI\u2019ve eve r been, but instead of do ing, doing, doing all the time, things just seem\nto g et taken care of naturally, without me doing them. If I do end up doing\nsomething, it\u2019 s like I\u2019m not even doing it it\u2019 s so ef fortless. Life becomes\nmiraculous!\nGive five minutes a day, at the very least, to putting you r attention on\nA wareness. Y ou can do it when you first wake up, when you get into bed, or atany other time that suits you. If you are as dedicated as I am to having a\nmiraculous life, you will give your attention to A wareness more often, but even\nfive minutes a day will make an enormous dif ference to your life. It\u2019 s that easy.\nRemember, this is not a practice to become A wareness, because you are Infinite\nA wareness alrea dy. Rather it\u2019 s a practice that stops you fr om identifying\nyourself with the mind and body, which is not who you are.\n\u201cT o begin with it seems like an ef fort to keep returning to the welcoming\npresence, but at some point, it is so natural that it seems to require an ef fort to\nleave it. It feels like home.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\nY ou will  reach a point where yo u know with certainty that you are in the realm\nof d ivinity, or fo r those who pr efer to use the word \u201cGod,\u201d in th e pr esence of\nGod. T o be in the presence of God or the realm of divinity is to be beyond the\nmind.\n\u201cWhen you lose the eyes of ego you see with the eyes of God.\u201d\nMooji\nAfter doing these steps for a while, you\u2019ll discover that A wareness\nautomatically be comes more dominant and present within you,  and your mind\nbecomes much quieter. Other in dications of how you are doin g are: your life\nwill bec ome easier and more ef fortless, you\u2019ll feel more peaceful, things that\nused to bother you won\u2019 t bother you anymore, you\u2019ll feel calmer, your\nemotions will be more stable, an d you\u2019ll find you\u2019re not easily swept away with\nnegative emotio ns. In fact, you will begin to feel a sense of happiness that\nyou\u2019ve not felt before. Y ou\u2019ll become more acutely aware of your mind\u2019 s\npropensity to complain, critici ze, and focus on negativity. A nd you\u2019ll find\nyou\u2019re not giving your mind po wer over you like you used to, because you\u2019ve\ntaken your attention away from your thoughts.\n\u201cKnowing that we are the perfect Self, that we are not this limited body and\nmind, all problems immediately resolve.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nA wareness is greater than every single thing it\u2019 s aware of. The person is limited,\nbut A wa reness i s unlimited, which means everything  is possible. Nothing can\never restrict you; nothing whatsoever has power over you!\n\u201cW e seem to h ave the experience of a limited consciousnes s but when we\ninvestigate more closely, we see that it is impossible. That which is  aware of\nlimitations transcends limitations and is therefore beyond them.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\nNothing can disturb A warenes s! No number of problems ca n disrupt you.\nNegativity can\u2019 t  touch you. W ar s can\u2019 t af fect you. Y ou as A wareness are always\nsafe and well. Y ou are untouchable, unharmable, imperishabl e. What would\nthere be  to threaten you? Y ou c ontain everything. Y ou are everything. T o the\nbest of your abil ity, begin to stay  as the A wareness that you are by putting your\nattention on A wareness often, so you can live a wondrous life.\u201cThen y ou can no more be fooled by the apparent limitations of the world. Y ou\nsee t hem as a dream, as an appe arance, because you know that your very own\nBeingness has no limits.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135C H A P T E R  3  S u m m a r y\nY ou  are A war eness; you\u2019r e not a person  being aware of\nsomething.\nA telescope is just an instrument without the astr onomer\nlooking thr ough  it, and your body and mind ar e instruments\nof A war eness.\nTher e is  only one awar eness, and it\u2019 s the same awar eness\nthat is operating thr ough everybody.\nY ou ar en\u2019 t awar e of thoughts or sensations in another\nperson\u2019 s body because A war eness has been funneled\nthr ough your mind, making it localized to your body.\nA war eness or consciousness is all thr ough your body and\neverywher e outside your body.\nW e can put our attention either on the thoughts in our head\nor on the A war eness that we ar e. Put your attention on\nA war eness as often as you can.\nThe A war eness Practice\nStep 1. Ask yourself, \u201cAm I awar e?\u201d\nStep 2. Notice A war eness.\nStep 3. Stay as A war eness.\nThe way  to br eak the mind\u2019 s habit of nonstop thinking once\nand for all is to stay as the A war eness that you ar e.\nShift your attention to A war eness by noticing A war eness\nmultiple times thr oughout the day.\nA simpl e way to stay as A war eness: Open your attention\nwide like the lens on a camera so you\u2019r e not focused on any\ndetail anymor e, and A war eness is r evealed.T o practice, find something close up to focus on, and focus\nyour atte ntion on only that. 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+{"text": "ati onships and your communications. This is why you need\nto take great care of what you think and be aware of what  kind of\nrelationship you have with your thoughts. The way to an increasing awareness of your thoughts is to pay\nattention to the way you feel. Not only will your feelings be the\nindicators of where you have let your thoughts go, but your external\nrelationships will also always reflect what is going on in your thinking. This is because your powerful mind communicates all the time. The mind is very powerful, and never loses its creative force. It\nnever sleeps. Every instant it is creating. It is hard to recogni ze\nthat thought and belief combine into a power surge that can\nliterally move mountains. We need to have experiences that show us that we are more than a\nbody and that we can communicate beyond the body. Sometimes people\nwill tell me they have a dream where they can fly and experience\nfreedom. In whatever way is given to us, in whatever way we attract, we\nneed to have an experience that we are more than a body. There is a lot\nof resea rch around near-death experiences and out-of-body experiences\nand lots and lots of reports around people who are in comas and\nunconscious. If communication were based on the body and certain brain\nactivity, a coma would seem like a definite break in communication. Yet\nover and over, we hear stories of patients who come out of comas and\nsay things like, \u201cWhy did you tell that story about me. \u201d This shows\nclearly that communication is not limited to the body. This shows that\nwe can begin to loosen up from  the idea that we are powerless and go\nbeyond preconceived limits with our communication. Sometimes we can\neven have telepathic experiences. It works more like prayers: you send\nout a vibe with your thoughts, then the universe responds to that vibe,\nand that is reflected directly in the world around you. This is what I\nmean when I say that you communicate all the time. The more we allow for open and transparent communication, the\nmore we feel our expansiveness. Therefore, this is a very helpf ul prayer\nto the Holy Spirit: \u201cPlease show me how to use the body and\ncommunication best to expa nd my perception. \u201d This expanded\nperception gives us a feeling of a much stronger connection to everyone\nand everything. Communing with Spirit in Communication\nThe Holy Spirit uses the body  for only one purpose, and that is as a\ncommunication device to help the mind regain the awareness that true\ncommunication is through Spirit and that true communication is with the\nCreator. Becaus e the mind has fallen asleep and believes in separationand bodies, the Spirit has to use what the separated mind believe s in. For\nexample, you go about your day using words as you speak and maybe as\nyou write, so the Holy Spirit will guide you through words to train the\nmind to come back into true communion. The purpose of Spirit -inspired\ncommunication is to go beyond the interpersonal communication to\ncommunion with the One. The more you practice this, the more you let Spirit pour through\nyou and express  through you. You don\u2019t hold back anymore. You start to\nhave an experien ce of an inner dialogue, as if you are teaching yourself,\nas if there is nobody else in the universe but you. There is just one mind,\nbut that one mind has been forgotten and seems to have fragmented off\ninto billions of pieces that only know of the little personality self. In everything you do, let your practice become to see the body and\npersonality self as your means but never the \u201cend goal. \u201d When the body\nand the person are the focus and are given too much attenti on, they\nbecome the end rather than means. Let your mind be the end, your divine\nmind, the mind that you truly are, the mind that thinks with God. The\nwhole purpose of life is to have a connected experience. Let your\nintuition take charge. Your ego has been running the show for quite a\nwhile without getting to what you really, truly want. It has been striving\n\u2014another goal, improving the body, another relationship\u2014see king and\nnot finding. Now you can start allowing your mind to be the end and the\nbody the means  for this end in all your relationships and situations in\nlife. You can start to see that your body has only one purpose: to be a\ncommunication device that the Spirit can use to expand your perception. Healing your mind deserves your full attention. If you let the body be\nyour communication device and if you don\u2019t withhold any\ncommunication, everything channels into one experience. In trusting and following the Holy Spirit, you are shown a sense of\nintimacy and connection that is not dependent on bodies being together. Why does it sometimes feel so terrible when the bodies go apart. Separation anxiety happens when you believe that there can be a break in\ncommunication. When you feel located in a body in a particular place in\nspace, you can feel very, very alone. Exercise: Feel Connected in Y our Communication\nWhen you are ready to begin your next assignment, take your\nusual few minutes to calm and quiet your mind. Take several deep\nbreaths, remembering your healing purpose, and invite the Holy\nSpirit to be with you during this process. In this exercise, you are\ngoing to look at fear of communication. When you feel ready to\nlook within, open your mind to the following steps:\n1. Choose a current relationship where you are holding back\nfrom communicating. Write down all the ways you hold\nback. 2. Identify situations where you have opportunities to speak\nup, share, or connect and still feel you hold back. Write\nthem down. 3. Are you willing to communicate how you really feel in order\nto experience true connection. Write down your immedia te\nresponse. If you notice any resistance or hesitation, be\nhonest about it and make notes. 4. Journal about the relationship : your thoughts, feelings, and\nbeliefs about yourself and the other. Don\u2019t leave anything\nout of your exploration. Include thoughts about a specific\nsituation if this comes to mind. 5. Write a list of all the things you would say to the perso n\ninvolved. For the purpose of the exercise, don\u2019t exclude\nanything out of a belief that you need to be nice or hold up\na certain mask, for example. 6. Do you have any expectations about the other person\u2019 s\nresponse. Write them down. What responses do you fear. What responses do you hope for. 7. Are you willing to let go of your expectations and open to a\nnew perspective. Know that releasing your expectations isthe means to peace. Take time to go into this inquiry and\njournal about your observations. 8. Open your mind to the light behind your perception of the\nother person and remember your healing purpose. Take a\ndeep breath, welcome a prayerful state of mind, and relax. Ask the Spirit for guidance about what it is you are to do or\nsay to them and finally, give this relationship over to Him. Sharing Freely Is Loving\nWhen you make  it a priority to follow the Holy Spirit\u2019 s inspiration in\nyour heart and stay in full open communication with others and with\nGod, doubt and fear will start to disappear and not be reflected by other\npeople anymore. When you have integrity\u2014when what you think, say,\nand do, are in alignment\u2014you are at peace. God created us in truth as love; therefore, this is the only thing that\nwe can truly share. Words of wisdom pour through you when you are in\ncommunion with your Creator, whether that be with other people,\nthrough the Internet, or anything that blesses. Chapter 13\nCollaboration\nDivine collaboration differs from  special relationships in every way, as it\nholds the promise of a lived experience of relationship without\nexpectations at its core. It has a deep respect and an understan ding that\ntranscends the usual roles we play. It wants nothing from another, but\neach person within a holy collaborative relationship is sharing something\nthat is deeply nurturing, leaving  each feeling full and grateful. These are\nthe relationship s that offer an experience of joining with something\nmuch greater. Collaborative Assignments for Deeper Alignment\nwith Spirit\nOnce you have made the decision to make healing the goal for your\nrelationships, the Holy Spirit provides the means for it to happen. There\nis a divine plan available for our worldly interpersonal relationships,\nthough this plan is generally hidden until our minds have reached a\ncertain maturity. The purpose of a collaborative relationship, as well as\nof every assignment, is to learn as deeply as you can about who you truly\nare. Healing through relationships comes in many forms. Some people\ndon\u2019t feel intuitively guided or drawn in to an intimate or romantic\nrelationship since they have plenty of relationships in their daily life, at\nwork, and with friends and relatives. There are many different\nassignments that we can use to align with the Holy Spirit, and couple\nrelationships can be major assignments. They are among the most potent\ntraining grounds in this world. You need a sense of a shared purpose in relationship assignmen ts, a\ncommitment, that is always directed to the light and the healing. The\nunconscious mind is filled with much darkness that has to be exposed. You need to go through the darkness to arrive at the light. It can seem\nlike a long, dark tunnel; sometimes you may wonder if there is light at\nthe end. The shared purpose is what sustains you as you move  through\nthe darkness to reach the light. 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+{"text": "ive\neffect of DMSO,\u201d \nRadiobiologiya\n, 11:522, 1971. 8. Lappenbusch, W.L. \u201cOn the mechanism of radioprotective action of dimethylsulfoxide,\u201d \nRadiation Res., 46:279, 1971. 9. Bridges, B. A. \u201cThe chemical protection of \nPseudomonas\n species against\nionizing radiation,\u201d \nRadiation Res., 17:801, 1962. 10. Vos, O.; M.C.A. Kaalen; and L. Burdke. \u201cRadiation protection by a number of\nsubstances preventing freezing damage. I. Protection of mammalian cells \nin\nvitro\n,\u201d \nIntern J. Radiation Biol., 9:33, 1965. 11. Noel, J.F., and E.A. Wright. \u201cIn vitro\n radioprotection of mouse tail bones by\ndimethyl sulphoxide, glycerol and anoxia,\u201d \nIntern. J. Radiation Biol., 18:301,\n1970. 12. Dod, J.L., and J. Shewell. \u201cLocal protection against x-irradiation by\ndimethylsulphoxide,\u201d \nBrit. J. Radio., 41:950, 1968. 13. Zharinov, G.M. ; S.F. Vershinina; and O.I. Drankova. \u201cPrevention of radiation\ndamage to the bladder and rectum using local application of dimethyl\nsulfoxide.\u201d \nMeditsinskaia Radiologiia\n, 30(3):16\u201318, March 1985. 14. Lovelock, J.E., and M.W.H. Bishop. \u201cPrevention of freezing damage to living\ncells by dimethyl sulphoxide,\u201d \nNature\n, 183:1394, 1959. 15. De la \nTorre, J.C.; J. Meredith; and M.G. Netsky. \u201cCerebral air embolism in\nthe dog,\u201d \nArch. Neurol., 6:307\u2013316, 1962. 16. De la Torre, J.C.; H.M. Kawanga; D.W. Rowed; C.M. Johnson; K. Kajihara;\nD. Goode; and S. Mullan. \u201cDimethyl sulfoxide in central nervous system\ntrauma,\u201d \nAnn. N.Y. Acad. Sci., 243:362\u2013389, 1975. 17. Gabourie, J.; J.W. Becker; B. Bateman; M. Dunn; and S. Jacob. \u201cOral\ndimethyl sulfoxide in mental retardation,\u201d \nAnn. N.Y. Acad. Sci., 245:449\u2013459,\n1975. 18. Aspillaga, M.J.; G. Morzon; I. Avendano; M. Sanchez; and L. Capdeville. \u201cDimethyl sulfoxide therapy in severe retardation in mongoloid children,\u201d \nAnn. N.Y. Acad. Sci., 241:423\u2013431, 1975. 19. Engel, M.F. Ann. N.Y. Acad. Sci., 141:638, 1967. 20. Fil\u2019iulia. \u201cUse of dimexide for the local treatment of surface burns,\u201d\nKlinicheskaia Khirurgiia\n, (3):38\u201340, March 1985. 21. Jacob, S.W. Current Ther. Res., 6:134, 1964. 22. Tsuchiva, T. \nBull. Chem. Soc., Japan 57:285, 1962. 23. Gabourie, Becker, Bateman, Dunn, and Jacob, op. cit. 24. Shelest, L.I. ; B.M. Brusilovski; B.V. Radionov; and V.S. Kuts. \u201cProspects of\nusing dimexide with antibiotic therapy.\u201d \nProblemy Tuberkuleza\n, (3):58\u201363,\n1986. 25. Sebert, F.B. Ann. N.Y. Acad. Sci., 243:175, 1967.26. More, R.C. ; J.M. Kabo; F.J. Dorey; R.A. Meals. \u201cThe effects of dimethyl\nsulfoxide on post-traumatic limb swelling and joint stiffness,\u201d \nClinical\nOrthopaedics and Related Research\n, 233:304\u2013310, August 1988. 27. Garrido, J.C., and R.E. Lagos. \u201cDimethyl sulfoxide therapy as toxicity-\nreducing agent and potentiator of cyclophosphamide in the treatment of\ndifferent types of cancer,\u201d \nAnn. N.Y. Acad. Sci., 245:412\u2013420, 1975. 28. Friend, C., and W. Scher. \u201cStimulation by dimethyl sulfoxide of erythroid\ndifferentiation and hemoglobin synthesis in murine virus-induced leukemic\ncells,\u201d \nAnn. N.Y. Acad. Sci., 243:155\u2013163, 1975. 29. Spremulli, E.N., and D.L. Dexter. \u201cPolar solvents: a novel class of\nantineoplastic agents,\u201d \nJournal of Clinical Oncology\n, 2(3):227\u2013241, March\n1984. 30. Ostrow, S.S.; M.E. Klein; N.R. Bachur; M. Colvin; and P.H. Wiernik. \u201cCyclophosphamide and dimethylsulfoxide in the treatment of squamous\ncarcinoma of the lung. Therapeutic efficacy, toxicity, and pharmacokinetics,\u201d\nCancer Chemotherapy & Pharmacology\n, 6(2):117\u2013120, 1981. 31. Egorin, M.J.; R.S. Kaplan; M. Saleman; J. Aisner; M. Colvin; P.H. Wiernik;\nand N.R. Bachur. Cyclophosphamide plasma and cerebrospinal fluid kinetics\nwith and without dimethyl sulfoxide,\u201d \nClinical Pharmacology & Therapeutics\n,\n32(1):122\u2013128, July 1982. 32. Kojima, K.; H. Hasegawa; T. Fujishiro; T. Yanai; S. Murai; N. Funahashi; M.\nMizuno; T. Ogawa; and S. Kawashima. \u201cSuccessful treatments of plasma\nexchange, hemodialysis, immunosuppressive agents and dimethylsulfoxide \nin a\ncase of myeloma kidney,\u201d \nNippon Jinzo Gakkai Shi\n, 29(1):115\u2013121, January\n1987. 33. Volden, G.; E. Thorud; and O.H. Iversen. \u201cInhibition of methylcholanthrene-\ninduced skin carcinogenesis in hairless mice by the membrane-labilizing agent\nDMSO,\u201d \nBritish Journal of Dermatology\n, 109 Suppl. 25:133\u2013136, July 1983. 34. Jacob, S.W. \u201cDimethyl sulfoxide, its basic pharmacology and usefulness in\ntherapy of headache,\u201d \nHeadache\n, 5:78\u201381, October 1965. 35. Burton, W.J. ; P.W. Gould; M.W. Hursthouse; P.J. Sears; D.A. Larnder; H.C.\nStringer; and B.C. Turnbull. \u201cA multicentre trial of Zostrum (5 percent\nidoxuridine in dimethyl sulphoxide) in herpes zoster,\u201d \nNew Zealand Medical\nJournal\n, 94(696):384\u2013386, November 1981. 36. Sehtman, L. \u201cDimethyl sulfoxide therapy in various dermatological disorders,\u201d\nAnn. N.Y. Acad. Sci., 245:395\u2013402, 1975. 37. Miranda-Tirado, R. \u201cDimethyl sulfoxide therapy in chronic skin ulcers,\u201d \nAnn.N.Y. Acad. Sci., 241:408\u2013411, 1975. 38. Lishner, M.; R. Lang; I. Kedar; and M. Ravid. \u201cTreatment of diabetic\nperforating ulcers (mal perforant) with local dimethylsulfoxide,\u201d \nJournal of the\nAmerican Geriatrics Society\n, 33(1):41\u201343, January 1985. 39. Ludwig, C.U. ; H.R. Stoll; R. Obrist; and J.P. Obrecht. \u201cPrevention of\ncytotoxic drug induced skin ulcers with dimethyl sulfoxide (DMSO) and alpha\ntocopherol,\u201d \nEuropean Journal of Cancer & Clinical Oncology\n, 23(3):327\u2013\n329, March 1987. 40. Gordon, D.M. Ann. N.Y. Acad. Sci., 141:551, 1967. 41. Hill, R.V. \u201cDimethyl sulfoxide in the treatment of retinal disease,\u201d \nAnn. N.Y.\nAcad. Sci., 245:485\u2013493, 1975. 42. Venegas, H. \u201cDimethyl sulfoxide therapy in sterility due to tubal obstruction,\u201d\nAnn. N.Y. 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+{"text": " a suprapersonal quality or\ncapacity that is autonomous and spontaneous. Intention catalyzes\npotentiality\u2019s becoming actuality. The Reality/Source is the Teacher\nwithin, which is the Presence of the Self. Verbalization is the\nconsequence of the utilization of the intellectual capacity of mind to\nsubserve Mind. The dominion is that of Mind to which verbalized mind\nis merely a pragmatic tool. The Knowingness is nonlinear but its\nelucidation is linear for purposes of human communication. However, a\nsimultaneous nonverbal level of communication occurs that facilitates\ncomprehension by the listener. This is so via written works and even\nmore so in the teacher\u2019s actual presence. In the Teacher, the Knower is the Known. In ordinary mentation, the\nknown and the knower are separate. In a Teacher, the duality of the\nKnower does not exist because they are the same by virtue of identity. The Self gives the answer to questions. It does not hear from an \u2018other\u2019. The Knower/Self is the initiator/source of the speaker. For example, by analogy, if we ask the cat, \u201cWhat is it like to be a\ncat. \u201d it would be puzzled. It just is what it is and has no need to\nobjectify itself as a discernible object, so the cat replies saying, \u201cWhat\ndoes \u2018cat\u2019 mean. \u201d \n\u00a0\u00a0\u00a0We answer, \u201cYou. \u201d \n\u00a0\u00a0\u00a0The cat responds, \u201cOh, so that is what I am, or is that what I am\ncalled. \u201d \n\u00a0\u00a0\u00a0We answer, \u201cA cat is what you are called because that is what you\nare. \u201d \n\u00a0\u00a0\u00a0\u201cOh,\u201d says the cat,\u201cbut what does that mean. \u201d \n\u00a0\u00a0\u00a0So we read to the cat what is written about cats in the encyclopedia. The cat replies,\u201cThat is all very interesting, but it hasn\u2019t anything to\ndo with who I am. I don\u2019t experience myself as a cat. I experience\nmyself as \u2018me\u2019. \u201d The cat continues, \u201cPlease explain what it is to be a\n\u2018me. \u2019 What is it like to be a human. \u201d \n\u00a0\u00a0\u00a0We could only reply, \u201cTo be a \u2018me\u2019. \u201d \n\u00a0\u00a0\u00a0\u201cThank you,\u201d says the cat, \u201cnow I understand what it is to be a cat. All\nI have to do is just be \u2018me\u2019. \u201d \n\u00a0\u00a0\u00a0Thus we can see that the cat is both enlightened and of Divine origin,\nfor \u2018to know that you a r e\u2019 is the crux of sentient life. That cat is happyand content just because it i s. It has awareness/consciousness and is\ntherefore perfect. Q: Are \u2018experiencing\u2019 and \u2018awareness\u2019 different qualities. A: The question leads to the interesting discovery that below consciousness\nlevel 200, there is the experiencing of life processes, but there is not yet\nthe conscious awareness of existence. Thus, a frog experiences frog life\nbut it is not aware yet that it is or has existence or beingness. Both animal and human life change quality at consciousness level\n200, where life becomes aware of its existence in the manner that it is. This is a remarkable difference that is demonstrated in the distribution\nof the levels of consciousness in the animal kingdom as well as in\nhuman life. It could be said that life is not valued for its own sake below\nconsciousness level 200, and therefore, the worth of the lives of others\nis not valued for its own sake either. It is only beyond consciousness\nlevel 200 that concern for the well-being and value of the lives of\n\u2018others\u2019 really arises. Thus, below 200, the lifestyle is self-centered in\nboth humans and animals. Q: In the spiritual literature, \u2018one-pointedness of mind\u2019 is considered\nnot only important but also a prerequisite for meditation or other\nspiritual practices. A: That is simply the skill of concentration and unswerving volitional\nfocus. It is like keeping one\u2019s eye of awareness focused on the road\nwhile driving. It means to refuse distractions. The unskilled, unsafe\ndriver multifunctions by playing the radio, petting the dog, and eating a\nsandwich as he or she talks on the cell phone and reads billboards while\ndriving. One-pointedness is like a skilled professional driver who knows\nhe will get fired from the job for having even one accident, no matter\nhow seemingly trivial. The willingness to establish the capacity for\nfocused attention arises out of spiritual intention, which results in\nidentification with the nonlinear field rather than linear content. In much of spiritual work, the question is not whether one is able but\nwhether one is willing. For example, one is faced with the temptation of\ndesire. Q: Could it be surrendered. A: Yes, but will it be. Yes/no. The excuse given is, \u201cI can\u2019t. \u201d Then we ask,\n\u201cIf a loaded gun were pointed at your head to comply or else die, could\nyou. \u201d The answer, of course, is \u201cyes,\u201d because now one w i l l do it. Thus,\none really could have done it all along. Devotion means undistracted\nfocus and alignment without equivocation. It represents determination\nand fixity of purpose and is merely inner discipline reinforced by\ndecision and inspiration. Q: The ego/mind and its emotions and feelings seem so strong and\nhabitual. A: True. Thus, it takes more than just a good idea to \u2018get spiritual\u2019 in order\nto transcend them. The force of instincts and negative emotions\ncalibrates below 200. Above 200, one has the power of courage, the\nnonresistance of neutrality, and by the 300s, there are faith, enthusiasm,\nand willingness to which, in the 400s, are added intelligence, education,\nand the guidance of the intellect. At level 500, there is an important shift\nof paradigm, and values move from the tangible to the intangible, aided\nby the transformative quality of Love. Devotion is a commitment to\nLove as a guiding principle, reinforced by choice and the will. By\nsurrender of the personal will and invocation, there is the intervention of\nDivine Will (the Self) invoked by alignment with spiritual purpose. With Divine assistance, the impossible becomes possible. Even that\nwhich is most prized by the ego/mind can actually be surrendered. One-pointedness of mind means to focus on the crest of the wave of\nwitnessing/experiencing plus being willing to surrender perceived loss\nor gain. That is the primary skill that is needed. Q: How should one envision spiritual work. A: The process is one of discovery and is thus directed within. It is by\ninfluence of the Self that spiritual endeavor becomes chosen as a life\ngoal. It is primarily a decision. Q: But cannot spiritual commitment and endeavor be disruptive to\none\u2019s customary lifestyle. A: Modification is ordinarily sufficient, at least in the beginning. Intensity\nof focus may bring about changes that are seen as disruptive; however,\nmajor life changes also occur as a result of lesser ambitions, such aschanges in relationships, occupation, locality, illness, or other life\ncircumstances. Q: People often have a stereotyped image and expectation of what a\nspiritual teacher should look and sound like\u2014usually with robes, a\npious manner, and so forth. A: The teaching style occurs spontaneously of its own. It is sometimes\nconfrontive to the ego, which likes to go on and on circuitously. The\ninformation that has been provided beforehand is lengthy and detailed. To institute it, however, is a different matter. When resistance is\nconfronted and made conscious by challenge, it frequently loses its\nattraction. A shift in the balance of energy is sometimes all that is\nrequired. Occasionally, without prodding, the ego tends to drag its feet\nor waste time chasing its tail by asking rhetorical questions. To hear\n\u2018enough is enough\u2019 can assist the letting go of such programs. Humor results from shifting context by which absurdity reveals itself. Humor is also confrontive to positionality\u2014to laugh at oneself or help\nothers to do so relieves conflict and stress. Humor is therapeutic and\ncathartic. It also minimalizes fear, anger, or resentment. Mistakes keep\nus humble and therefore teachable. Abruptness is sometimes necessary\nto spiritual economy to save time and energy. Q: Spiritual economy. A: Yes. It is necessary to develop respect for spiritual endeavor. \u201cStraight\nand narrow is the path, waste no time or effort. \u201d Precision is discipline\nthat is innate to serious commitment. Some students may yet be in a\nperiod of exploration, but once one gets the \u2018fire in the belly,\u2019 the urge\nto reach God becomes like a drivenness or relentless drive, or even, in\nthe eyes of the world, a \u2018madness. \u2019 From that point on, there is no\npatience for amusement or diversion. It depends on decision, will, the\nlevel of consciousness, and karmic propensities. As it gets more intense,\nthe love for God and of God allows no delay. O c e a n o f P D F. c o mCHAPTER 10\nSpirituality and the World\nSerious inner spiritual work may sound tedious and demanding (to the ego),\nbut is exciting to the spirit, which is eager to return home. Consciousness\ninnately seeks its source. In so doing, it encounters obstacles from which it\nmay periodically retreat, and this may result in periods of reflection and\nreorientation. 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+{"text": "  Maya. Ayurveda:  a  life  of  balance  /  Maya  Tiwari \np. cm. Includes  bibliographical  references  and  index. ISBN  0-8928 1-490-X \n1. Nutrition. 2. Medicine,  Ayurvedic. 3. Health. I. Title. RA784. T58       1995         94-29178 \n613. 2\u2014 dc20  CIP \nPrinted  and  bound  in  the  United  States \n10  9  8  7  6  5 \nText  design  by  Virginia  L. Scott \nLine  illustrations  designed  by  Maya  Tiwari  and  illustrated  by  Marnie  Mikell \nCover  image  designed  by  Maya  Tiwari  and  illustrated  by  Ellen  John \nThis  book  was  typeset  in  Minion  with  Hiroshige  and  Snell  as  display  fonts \nTo  my  beloved  teacher,  Swami  Dayananda  Saraswati \nj@p. May  the  universe  never  abuse  food. Breath  is  food, \nThe  body  eats  food, \nThis  body  rests  on  breath. Breath  rests  on  the  body, \nFood  is  resting  on  food. The  one  who  knows  this \nbecomes  rich  in  food  and  great  in  fame. Taittiriya  Upanishad  11. 7 \nCONTENTS \nForeword  by  Lindsay  Wagner     ix \nPreface  by  Barbara  Y. E. Pyle     xi \nAcknowledgments     xiii \nIntroduction     1 \nPART   ONE:   THE    PRINCIPLES   OF   AYURVEDA \nCHAPTER  ONE:   Cosmic  Roots       8 \nCHAPTER  TWO:  Ayurvedic  Anatomy     23 \nCHAPTER  THREE:  The  Body  Types     34 \nCHAPTER  FOUR:  The  Psychospiritual  Nature  of  the  Body  Types     43 \nchapter  FIVE:  The  Nature  and  Tastes  of  Each  Dosha     57 \nPART   TWO:    THE    PRACTICE    OF   AYURVEDA \nchapter  six:  Eating  According  to  Your  Body  Type     72 \nThf  Food  Charts  74 \nCHAPTER  SEVEN:  Eating  with  the  Cycles  of  Nature      131 \nSeasonal  Mknus  135 \nchapter  EIGHT:  Food  Sadhanas      14l> \nPART  THREE:    UNIVERSAL    RECIPES    FOR    EACH    BODY  TYPE \nIntroduction  to  the  Recipes      192 \nTraditional  Ground  Dhals  and  Grains     200 \nBreakfast  Grains     220 \nUniversal  Vegetable  Dishes     223 \nUniversal  Bean  Dishes  and  Dhals     243 \nGrain  and  Bean  Combinations     252 \nUniversal  Pasta  and  Sauces     257 \nTofu  Dishes     261 \nSeitan  Dishes     267 \nSalads     270 \nSauces  and  Dressings     276 \nSoups     281 \nSummer  Aspics     290 \nSeaweed  Dishes     292 \nVedic  Herbs,  Spices,  and  Accents     295 \nUniversal  Desserts     311 \nNurturing  Brews  and  Beverages     32 1 \nafterword:  The  Dharmas:  Universal  Values     329 \nAPPENDIX:  Ayurvedic  Resources  and  Supplies     336 \nGlossary  of  Uncommon  Ingredients     339 \nBibliography     344 \nIndex     346 \nFOREWORD \nv. \u2014 sf  he  concept  of  holistic  health  acknowledges  that  a  human  being  is \u2014 and  must  be  related  to \nt^^S  as \u2014 body,  mind,  and  spirit. This  concept  has  become  an  increasingly  popular  topic  of \nconversation  in  Western  culture  over  the  last  two  decades. I  began  my  personal  journey  to  understand \nand  embody  it  in  the  late  1960s  and  have  been  involved  in  public  education  on  the  subject  since  the \nmid-1970s. What  I  have  noticed  over  the  years  is  the  frequent  mistaking  of  \"alternative\"  healing  for \n\"holistic\"  healing. Alternative  simply  means  a  method  not  ordinarily  used  in  conventional  treatment. A  doctor  may  add  herbal  or  vitamin  therapy  to  a  patient's  treatment,  thereby  making  it  more  gentle \nand  less  toxic  (which  is  wonderful  and  needed)  but  still  fail  to  take  into  consideration  the  patient's \nstate  of  mind  and  lifestyle,  which  are  inevitably  contributing  to  the  present  manifestation  of  \"disease. \" Doctors  may,  through  \"alternative\"  treatment,  be  able  to  alter  the  body's  chemistry  and  eliminate \nthe  symptoms  of  disease,  but  have  they  righted  the  imbalance  in  the  body,  mind,  and  spirit. It  that \nimbalance  is  not  addressed,  we  are  not  aligned  with  who  we  really  are,  and  disease  in  one  fol  m  01 \nanother  will  manifest  once  again. So  when  we  speak  about  healing  or  good  health,  we  must  look  deeper  and  more  fully  at  ourselves \nand  at  our  methods  of  treatment  than  we  generally  do  in  this  \"make  it  easy,  make  it  quick,  and  it  at \nall  possible  make  it  something  someone  else  can  do  for  me\"  society. The  Vedas  are  the  oldest  and  most  complete  body  of  knowledge  to  address  the  who,  what,  and  why \nof  human  existence. They  have  covered  the  \"how  to\"  (using  the  current  vernacular)  through  healing \nand  attunement  methods,  coming  from  the  understanding  that  we  are  body,  mind,  and  spirit, \ninnately  and  unalterably  dependent  on  the  rest  of  creation. ix \njmtr \nFOREWORD \nIn  Ayurveda:  A  Life  oj  Balance,  Maya  introduces  the  Ayurvedic  diet  with  universal  flavor  and \nshows  how  to  awaken  ahamkara  (the  memory  of  who  we  really  are)  through  the  proper  use  of \nwholesome  foods. By  understanding  our  individual  body  types,  and  by  using  foods  that  best \nsupport  and  enhance  each  type,  we  are  employing  a  powerful  and  essential  method  of  attunement. 1  am  tiul\\  grateful  to  Maya  and  the  handful  of  other  Vedic  scholars  who  continue  to  devote  their \nlives  to  sharing  this  knowledge  with  the  rest  of  the  world \u2014 a  world  that  is  in  great  need  and  that, \nwe  hope,  may  finally  be  ready. Lindsay  Wagner \njmt. PREFACE \nmet  Maya  almost  two  decades  ago  in  the  early  morning  light  at  Carl  Shurz  Park  overlooking \nthe  East  River  in  Manhattan. She  was  then  a  famous  designer  with  a  plush  Madison  Avenue  store \nselling  to  the  likes  of  Jackie  Onassis. I  was  still  a  photographer  working  primarily  for  Time  Magazine \nand  NBC. Our  friendship  grew  quickly. We  spent  endless  hours  discussing  the  overwhelming  fore- \nseeable plights  of  our  planet. Maya  is  a  great  visionary  whose  spiritual  fortitude  was  later  to  rescue \nher  from  her  devastating  war  with  cancer. 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+{"text": "  a  large  wooden  bowl  and \nmix  in  the  dhal,  seeds,  herbs,  and  salt. Add  the  rite \nand  combine  well. Serve  warm  lor  lunch. 1  c  long-grain  brown  rice* 2V2  c  boiling  water \n'A  tsp  sea  salt \nPinch  of  turmeric \n2  tbs  light  sesame  oil \n2  tbs  yellow  split  peas \n1  tbs  split  urad  dhal,  without  skins \n2  dried  whole  red  chili  peppers \n'/\u00ab  c  cashew  pieces \n1  tsp  coriander  seeds \n1  tsp  black  mustard  seeds \nPinch  of  asafoetida \n1  tsp  tamarind  pulp \nxh  c  warm  water \n*White  or  short-grain  brown  rice  can  also  be  used. K  and  KV:  substitute  1  cup  millet  for  brown  rice. Wash  rice  until  water  runs  clear;  drain  and  add  to \nboiling  water  with  salt  and  turmeric. Cover  and  sim- \nmer over  medium  heat  for  30  to  35  minutes,  until  1  ice \nis  well-cooked  but  kernels  separate  easily. In  a  large \nskillet,  heat  1  tablespoon  of  the  oil  and  lightly  brown \nyellow  split  peas,  urad  dhal,  chili  peppers,  and  cashew \npieces. Remove  from  pan. Gently  sautl  coi  iander  and \nmustard  seeds  until  seeds  begin  to  pop. Combine \nsauteed  condiments;  add  asafoetida  and  set  aside \nIn  a  small  pan,  dilute  tamarind  pulp  in  warm  wa \nter. Add  remaining  tablespoon  ol  oil  and  genth  boil \nfor  2  minutes. Pour  over  sauteed  condiments  and  mix \nwith  your  hands  to  make  a  smooth,  fluid  paste. Spread \nrice  evenly  on  the  bottom  oi  a  large  sei  ving  dish   1'oui \ntamarind  mixture  ovei  rice  and  daub  with  hands  until \neach  grain  is  coated. Serve  warm. 2\\\\ \u00ab \nUNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nMola  Hora \nALL  TYPES \nServes  2 \n1  c  long-grain  brown  rice \n3  c  boiling  water \nPinch  of  sea  salt \n2  tbs  ghee \n1  tsp  coarse  black  pepper \nPinch  of  asafoetida \nP  types:  substitute  either  1  cup  barley  or  wheat  for \nbrown  rice;  use  1  tablespoon  ghee. K  types:  substitute  1  cup  millet  for  brown  rice;  use  1 \nteaspoon  ghee. Wash  rice  until  water  runs  clear,  drain,  and  add  to \nboiling  water  with  salt. Cover  and  simmer  over  me- \ndium heat  for  30  minutes. In  a  small  skillet,  heat  ghee. Add  black  pepper  and  saute  for  2  minutes. Add  asa- \nfoetida and  spice  mixture  to  cooked  rice. Serve  hot. Coconut  Rice \nv,  VP,  VK,  P,  PV,  PK \nServes  4 \n2  c  medium-grain  arborio  rice \n4  c  water \n'A  tsp  sea  salt \n2  tbs  coconut  oil \n'A  tsp  black  mustard  seeds \n1  tbs  yellow  split  peas \n1  tsp  split  urad  dhal,  without  skins \n2  curry  leaves,  preferably  fresh \n'A  c  finely  grated  fresh  coconut \nGarnish: \nVs  c  roasted  sunflower  seeds \nAll  types:  substitute  2  cups  bulgur  for  arborio  rice,  if \ndesired  (same  amount  of  water  and  same  cooking \ntime). Wash  rice  until  water  runs  clear. Drain  and  combine \nwith  water  and  salt. Bring  to  a  boil  and  simmer  over \nmedium  heat  for  25  minutes. In  a  large  skillet,  heat  oil  and  saute  mustard  seeds \nuntil  they  pop. Add  yellow  split  peas  and  dhal  and \nsaute  until  light  brown. Add  curry  leaves  and  grated \ncoconut  and  continue  to  saute  for  4  minutes  over  low \nheat,  until  coconut  turns  golden. Combine  the  sauteed \ningredients  and  mix  into  the  cooked  rice. Garnish \nwith  roasted  sunflower  seeds  and  serve  warm. Sesame  Rice \nv,  VP,  VK \nServes  2 \n1  c  medium-grain  brown  rice \n2V2  c  boiling  water \n'A  tsp  sea  salt \n'/\u00ab  c  sesame  seeds \n1  tbs  sesame  oil \n'A  c  toor  dhal \n2  dried  whole  red  chili  peppers \n'A  tsp  asafoetida \nGarnish: \nRoasted  sesame  seeds \nWash  rice  until  water  runs  clear. Drain  and  add  to \nboiling  water  with  salt. Cover  and  bring  to  a  boil; \nsimmer  over  medium-low  heat  for  30  minutes. Wash \nsesame  seeds  and  dry-roast  in  a  cast-iron  skillet  over \nlow  heat  until  they  are  crunchy  to  the  touch. Remove \nfrom  skillet  and  set  aside. Add  1  teaspoon  oil  to  the  skillet  and  saute  toor \ndhal  over  low  heat  for  8  minutes  until  evenly  brown. Grind  dhal  and  chili  peppers  into  a  fine  paste  using  a \nhand  grinder,  mortar  and  pestle,  or  blender. Allow \n1  ice  to  cool  for  10  minutes. Stir  dhal  paste  and  asafoe- \ntida into  rice. Garnish  with  roasted  sesame  seeds  and \nserve  warm. 214 \njmtr \nTRADITIONAL    GROUND    DHALS    AND    GRAINS \nCracked  Rice  Uppama Cinnamon  Spiced  Wheat \n(PC) \nV,  VP,  VK,  P,  PV,  PK \nServes  2 \n1  c  short-grain  brown  rice \n1  tsp  olive  oil \nlli  tsp  black  mustard  seeds \nlli  tsp  minced  ginger \n2  minced  green  chili  peppers \n3  crushed  dried  curry  leaves \n'A  tsp  sea  salt \n2  c  boiling  water \nP  types:  omit  chili  peppers  and  ginger  and  use  1 \nteaspoon  coriander  seeds  instead. Wash  rice  until  water  runs  clear. Air-dry  and  toast  in \na  large  cast-iron  skillet  over  low  heat  until  rice  is \ngolden. Pound  in  a  suribachi  or  grind  with  a  hand \ngrinder  very  coarsely. Return  to  skillet  and  set  aside. In  a  small  skillet,  heat  oil  and  roast  mustard  seeds \nuntil  they  pop  and  turn  grey. Mix  in  ginger,  chili \npeppers,  and  curry  leaves  and  continue  to  cook  3 \nminutes. Add  to  cracked  rice. Place  salt  in  boiling \nwater  and  pour  over  rice  mixture;  cover  and  simmer \nover  medium  heat  for  15  minutes. Serve  warm. V,  VP,  VK,  P,  PV,  PK \nServes  2 \nxlz  c  wheat  berries \n4  c  boiling  water \n4  whole  cloves \n1  small  piece  cinnamon  stick \n2  dried  curry  leaves \n", "token_ids": [220, 264, 220, 3544, 220, 23162, 220, 19763, 220, 323, 720, 36171, 220, 304, 220, 279, 220, 294, 12130, 11, 220, 19595, 11, 220, 42393, 11, 220, 323, 220, 12290, 13, 2758, 220, 279, 220, 436, 635, 720, 438, 220, 16343, 220, 1664, 13, 54032, 220, 8369, 220, 67311, 220, 16163, 13, 220, 16, 220, 272, 220, 1317, 25313, 467, 220, 14198, 220, 20228, 9, 220, 17, 53, 17, 220, 272, 220, 50937, 220, 3090, 720, 52374, 220, 39020, 220, 9581, 220, 12290, 720, 20452, 331, 220, 315, 220, 13535, 2165, 720, 17, 220, 259, 1302, 220, 3177, 220, 92223, 220, 5707, 720, 17, 220, 259, 1302, 220, 14071, 220, 6859, 220, 47136, 720, 16, 220, 259, 1302, 220, 6859, 220, 4433, 329, 220, 294, 12130, 11, 220, 2085, 220, 51050, 720, 17, 220, 32720, 220, 4459, 220, 2579, 220, 59717, 220, 58573, 720, 20788, 24633, 220, 272, 220, 8515, 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+{"text": ". Self-honesty is the only requirement of any of\nthese spiritual programs. Self-honesty automatically puts you above level\n200. From here up, you\u2019re interested in the truth for its own sake. And what\nhappens here is extremely important, because the brain chemistry shifts. You shift from left brain, anim al, instinctual dominance of the ego. The\nKundalini energy arises, and you now shift to right brain, which sees things\nin a benign way, processes information differently, and also releases\nneurotransmitters and neurohormones that alter the way your brain\nphysiology works. People hoping that everybody in the world\u2019 s going to get together and\nsing songs and join hands, and that we\u2019re all going to be happy, are\nforgetting that the people below  200 have a different brain physiology, and,\nfrankly, to them you sound like an idiot. So all the do-goode r peaceniks\nwho want to envision a new, peaceful world are for getting that 85 percent of\nthe world calibrates below 200. In America, approximately 50 percent. And\nthese people have a different brain physiology. This means that what you\u2019resaying to them is nonsensical, meaningless, and probably absurd, and for\nwhich, in their minds, you actually deserve to be killed. That makes it a little difficult\u2014how are you going to turn this into one\npeaceful world? People are always asking, \u201cWhat can I do to help the\nworld?\u201d Well, being quiet and minding your own business are a good start! Why? Because what actually helps the world is your personal spiritual\nevolution. That\u2019 s what helps the world. Your kindness to others begins to\nlift the overall level of consciousness of mankind, which unfortunately was\nup high and now it\u2019 s come down again. As we know, the consciousness  level of mankind was at 190 for many,\nmany thousands  of years. At the time of Jesus Christ, it was at about 100. It\nslowly came up to 190, and it stayed at 190 over the centuries, through the\n1800s and early 1900s. And then in the late \u201980s, at the time of the\nHarmonic Concordance or Conv ergence, it suddenly jumped to 205. And it\nstayed at 205. The next time there was a Harmonic Conc ordance or\nConver gence, we were giving a lecture in San Francisco. And at the exact\ntime of this event, consciousness level of mankind went from 205 to 207. This was documented and recorded: it went to 207. Since that time, it stayed steady, and then it slowly started to decrease\nagain. So it was at 207, then it came down 206, 205, and now it\u2019s come\ndown to 204, which is a little close to the line, because 200 is really the\ncritical line, due to two things: the effect of the philosophy of relativism,\nand all of its invasion of integrity and truth, together with the people\ndedicated to violence. So betwe en violence on one side, and apologists for\nthe violent people on the other side, the world has come down. But that\u2019s not really our concern. We\u2019ll let God worry about that. The\nworld is perfect as it is. It offers the maximum karmic potentia l of choice. The spirit cannot evolve unless it has choice. If you\u2019re forced to always be a\ncertain way, there\u2019 s no karmic merit. Because you take the respons ibility for the evolution of your own\nconsciousness, every second you are making choices. The human spirit is\nsort of like a karmic track. I always picture that it\u2019s like a little, tiny iron\nfiling, and the infinite field of consciousness is like an infinitely powerful\nelectromagnetic field, so that by virtue of that which you have become, you\nposition yourself within the field. There\u2019 s no judgmental God who says you\u2019re being bad and you\u2019re being\ngood. No one says if you\u2019re good, we\u2019ll reward you and move you overhere, and if you\u2019re bad, we\u2019ll put you down here. You have  your own\nchoice; nobody steers your canoe but you. You, by your own choices and by\nyour own agreement, more or less, change the charges on yourself. Let\u2019s\nlook at this in terms of positive and negative. I\u2019ll say, \u201cYou\u2019re an SOB, and\nI hate you,\u201d and then you go a little more negative. And then you say, \u201cBut I\nforgive you,\u201d and then you go a little more positive. You probably didn\u2019 t know what you were doing, like Socrates said. On\nthe other hand, you ought to know by now, and move on a little bit. So, you\nsee, you\u2019re like a little thing like this, fluctuating in the electromagnetic\nspectrum. And the spirit is what survives, and when it leaves the body, it\ngoes to that which it is. So, I agree with Freud that the negative depictions of God are projections\nfrom the human unconscious. However, Freud then went on and made a\nmistake. He went further than that. He said, \u201cTherefore, a true God doesn\u2019 t\nexist.\u201d No. Just because a false God doesn\u2019 t exist, doesn\u2019 t mean a true one\ndoesn\u2019 t. So, that\u2019 s why Freud calibrated 499. The 400s are extremely powerful and important. Love is 500; joy is 540. And as you reach the higher levels, you find unconditional love, which, I\nthink, is the best goal to aim for in human life. Unconditio nal love is\nreachable within the human domain. The states of enlightenment are very\ndifficult to reach in today\u2019 s world, but unco nditional love means that you\nleave and you move into heavenly and celestial realms. If you want to save the world, I would suggest the first thing you do is let\ngo and surrender the world to God, which is the same thing other great\nteachers have said. The world that you see doesn\u2019 t even exist. It\u2019s all a\nprojection of your own perception.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        OceanofPDF. comALSO BY DA VID R. HA WKINS, M. D., PH.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"Power vs. Force\"?, \nA: David R. Hawkins, M.D., Ph.D. \nQ: What is the primary goal of the author's teachings?, \nA: To raise the level of consciousness and actualize one's ultimate potential. \nQ: What is the author's approach to spiritual growth and enlightenment?, \nA: To transcend the ego and focus on spiritual principles and the path of devotional nonduality. \nQ: What is the significance of the Map of Consciousness, according to the author?, \nA: It provides a framework to understand the inner terrain and make choices that align with the divine. \nQ: What is the author's view on the importance of integrity in calibration?, \nA: He emphasizes that integrity is essential for accurate calibration and spiritual growth, and that it's not about getting approval from others.<|eot_id|><|begin_of_text|>You can let go of wanting to change it,\nbecause all you\u2019re changing is your own projections that you\u2019ve projected\nout there. Y ou\u2019re not changing anything in the world at all. Unless a man has a choice between good and evil, how\u2019 s he going to\ntranscend? If you don\u2019t have any enemies, who do you have left to forgive? You know what I mean? I\u2019m a failur e. I haven\u2019 t got anybody I\u2019d love to\nforgive. Now, what ar e we going to do in the Course in Miracles? Spiritual work is primarily yin. It\u2019s yang by its intention, but it\u2019s yin by\nits operation. For example, I ask God what is the answer to a thing, and then\nI step back and allow the space for revelation. So, progress is achieved\noften without even thinking\u2014you just have a feeling of knowing or anintuition. And then if you know muscle testing, you can just check it out for\naffirmation. It has been very, very useful. The enlightened  and divined states, the supreme God and all these things,\ncalibrate at 1,000 or above. As we know, the majority of the world\u2019 s\npopulation calibrates below 200. Why doesn\u2019 t the world go to pieces and\njust destroy itself? It gets close  to that periodically. Mankind has been at\nwar 93 percent of recorded time. The other 7 percent, we were too sick or\ntoo poor, probably. The plague was on. Couldn\u2019 t get our act together to get\nout there and kill each other. Why doesn\u2019 t the world just self-destruct? It\u2019s because it\u2019s a logarithmic\nscale. So logarithmically, the advance of a few points is enormously\npowerful. In fact, in the United States, even just a couple of people calibrate\nso high and logarithmically, the power is so great that it totally\ncounterbalances the negativity of mankind, which would self-destruct. So,\nthose who are 200 and up\u2014readers like you\u2014are keeping the world from\ngoing down the tubes. 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+{"text": " our Unconditioned Self. This is the\nSelf that life loves. An inquiry on love is infinite by its nature. Soon Louise and I will work\non the online program for Life Loves Y ou. We\u2019ll create a Life Loves Y ou card\ndeck, full of spiritual practices and affirmations. We\u2019ll also post a series of\ninterviews on the Heal Your Life website. These offerings will help to take\nthe inquiry even deeper. The more we let life love us, the more we can be the person we truly are. The inner work, then, is to disso lve the blocks to love and to keep on doing\nso until only love remains. Love  is our true nature. Love is how we express\nour heart. Love is our soul\u2019 s purpose. We are here to love the world. We are\nhere to choose love over fear. This is our gift to ourselves and to each other. OceanofPDF.comA c k n o w l e d g m e n t s\nRobert thanks Louise Hay for saying Yes to writing this book together. Thank you, Hollie Holden, for your love and support. Once again, our late-\nnight conversati ons, after our babies had finally fallen asleep, gave me\ninspiration and direction for the journey. Thank you, Laura Samuel and\nLizzie Prior, for helping me to create the space to write. Thank you, Shelley\nAnderson and Natasha Fletche r, for your help with research. Thank you\nagain, Dr. David Hamilton, for support regarding science. Thank you,\nThomas Newma n, for your music, particularly the soundtrack for Saving\nMr. Banks, which I listened to while I wrote this book. Thank you, Meggan\nWatterson, for that comment you made at dinner that night with Hollie and\nme. Thank you to Raina Nahar, Jack Smith, Finn Thomas, and Alan Watson\nfor your support. Thank you to William Morris Endeavor and my agent,\nJennifer Rudolph W alsh. Robert and Loui se also thank the Hay House team for bringing this book\nto the world. Thank you to Patty  Gift, our editor. Thank you also to Leanne\nSiu Anastasi, Christy Salinas, Joan Oliver, Richelle Zizian, Laura Gray, and\nSally Mason. OceanofPDF.comAbout the Authors\nLouise Hay, the author of the international bestseller You Can Heal Your\nLife, is a metaphysical lecturer and teacher with more than 50 million  books\nsold worldwide. For more than 30 years, she has helped people throughout\nthe world discover and implement the full potential of their own creative\npowers for personal growth and self-healing. She has appeared on The\nOprah Winfrey Show  and many other TV and radio programs both in the\nU.S. and abroad. Websites: www.LouiseHay.com\u00ae and www.HealY ourLife.com\u00ae\nFacebook page: www.Facebook.com/LouiseLHay\nRobert Holden, Ph.D.\u2019 s innovative work on psychology and spirituality\nhas been featured on The Oprah Winfrey Show, Good Morning America,  a\nPBS show calle d Shift Happens!,  and a major BBC documentary called\nHow to Be Happy, shown in 20 countries to more than 30 million television\nviewers. He\u2019s the author of Happiness NOW!, Shift Happens!, Authentic\nSuccess  (former ly titled  Success Intelligence ), Be Happy, Loveability, and\nHoly Shift! : 365 Daily Meditations from A Course in Miracles. He\ncontributes daily to his Facebook page (drrobertholden) and hosts a weekly\nshow for Hay House Radio called Shift Happens! Website: www.robertholden.or g\nOceanofPDF.comHay House Titles of Related Interest\nYOU CAN HEAL YOUR LIFE, the movie,  \nstarring Louise Hay & Friends  \n(available as a 1-DVD program and an expanded 2-DVD set)  \nWatch the trailer at: www.LouiseHayMovie.com  \nTHE SHIFT, the movie,  starring Dr. Wayne W. Dyer  \n(available as a 1-DVD program and an expanded  \n2-DVD set)  \nWatch the trailer at: www.DyerMovie.com\nTHE ANSWER IS SIMPLE \u2026 LOVE YOURSELF, LIVE  \nYOUR SPIRIT!,  by Sonia Choquette  \nI CAN SEE CLEARL Y NOW, by Dr. Wayne W. Dyer  \nMIRACLES NOW : 108 Life-Changing T ools for Less  \nStress, Mor e Flow, and Finding Y our T rue Purpose,  \nby Gabrielle Bernstein  \nYOU CAN CREA TE AN EXCEPTIONAL LIFE  \nby Louise Hay and Cheryl Richardson  \nAll of the above are available at your local bookstore,  \nor may be ordered by contacting Hay House (see next page).We hope you enjoyed this Hay House book. If you\u2019d like to receive  \nour online catalog featuring additional information on Hay House  \nbooks and products, or if you\u2019d like to find out more about the  \nHay Foundation, please contact:\nHay House, Inc., P.O. Box 5100, Carlsbad, CA 92018-5100  \n(760) 431-7695 or (800) 654-5126  \n(760) 431-6948 (fax) or (800) 650-51 15 (fax)  \nwww.hayhouse.com\u00ae \u2022 www.hayfoundation.or g\nPublished and distributed in Australia by:  Hay House Australia  \nPty. Ltd., 18/36 Ralph St., Alexandria NSW 2015 \u2022 Phone:  612-9669-  \n4299 \u2022 Fax:  612-9669-4144 \u2022 www.hayhouse.com.au  \nPublished and distributed in the United Kingdom by:  Hay House  \nUK, Ltd., Astley House, 33 Notting Hill Gate, London W1 1 3JQ \u2022  \nPhone:  44-20-3675-2450 \u2022 Fax:  44-20-3675-2451 \u2022 www.hayhouse.co.uk  \nPublished and distributed in the Republic of South Africa by:  Hay  \nHouse SA (Pty), Ltd., P.O. Box 990, W itkoppen 2068 \u2022 Phone/Fax:  \n27-11-467-8904 \u2022 www.hayhouse.co.za  \nPublished in India by:  Hay House Publishers India, Muskaan  \nComplex, Plot No. 3, B-2, V asant Kunj, New Delhi 1 10 070 \u2022 Phone:  \n91-11-4176-1620 \u2022 Fax:  91-1 1-4176-1630 \u2022 www.hayhouse.co.in  \nDistributed in Canada by:  Raincoast Books, 2440 V iking W ay, \nRichmond, B.C. V6V 1N2 \u2022 Phone:  1-800-663-5714  \nFax:  1-800-565-3770 \u2022 www.raincoast.com\nTake Y our Soul on a V acation\nVisit www.HealY ourLife.com\u00ae to regroup, rechar ge, and reconnect  \nwith your own magnificence. Featuring blogs, mind-body-spirit news, and life-changing wisdom  \nfrom Louise Hay and friends. Visit www.HealY ourLife.com  today! OceanofPDF.comOceanofPDF.comFree e-Newsletters  \nfrom Hay House, the Ultimate  \nResource for Inspiration\nBe the first to know about Hay House\u2019s dollar deals, free downloads, special offers, affirmation cards, giveaways, contests\nand more! Get exclusive excerpts from our latest releases and videos from Hay House Present\nMoments. Enjoy uplifting personal stories, how-to articles and healing advice along with videos\nand empowering quotes within Heal Y our Life. Have an uplifting story to tell and a passion for writing? Sharpen your writing skills\nwith insider tips from Your W riting Life. Sign Up  \nNow!Get inspir ed, educate  \nyourself, get a complimentary  \ngift, and shar e the wisdom! http://www.hayhouse.com/newsletters.php\n \nVisit www.hayhouse.com to sign-up today\nOceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        When Louise and I met\nfor the first time to discuss this book, I told her that I wanted to explore the\nfull meaning of her philosophy Life loves you. Here\u2019 s what she had to say:\n\u201cTo expe rience what Life loves you really means, I recommend you say this\naffirmation to yourself: Life loves me, and I love life. You can change it\naround if you like: I love life, and life loves me. This is what I say to myself\nevery day, and I intend to say it every day for the rest of my life. \u201d Thisaffirmation is the inspiration for our seventh and final spiritual practice for\nyou. When you affirm Life loves me, and I love life, you paint in your\nconsciousness an unbroken circle of receiving and giving. Life loves me\nrepresents the receiving princi ple, and I love life represents the giving\nprinciple. The full affirmation supports you in receiving and giving love in\nequal measure. In truth, giving is receiving. The giver and the receiver are\nthe same  person. What you give, you receive. And what you receive, you\ncan give. This awareness is what helps you to be a truly loving  presence in\nthe world. Your spiritual practice for this chapter is a meditation called Blessing the\nWorld. 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+{"text": "hus stirred\nuncomfortably. \u201cHow can you meet God when God is invisible and ever -present?\u201d\nUdaka asked. \u201cIf He is everywhere, you cannot meet God, and you cannot\nleave Him, either. So how many of you are seeking God right now, with all\nyour hearts?\u201d\nThis time a great many of the men sitting around the campfire raised\ntheir hands. \u201cT ake a close look at yourselves,\u201d said Udaka. \u201cY ou too are\nfools. I just told you that God is everywhere. How can you seek what is\nalready here? If someone came up to you and said, \u2018A thousand pardons,\nsir, but I am seeking this mysterious thing called air. Can you tell me where\nit is?\u2019 you would mark him down as a fool, wouldn\u2019 t you? Y et you follow\nlike sheep somebody\u2019 s word who told you that you must seek God.\u201d\nWhat Udaka taught instead was redeeming the soul, or atman. \u201cYour\nsoul is just as invisible as God, but it belongs to you. It\u2019 s your divine spark,\nhidden and disguised by restless desires. Y our atman is always watching\nyou, but you do not notice it. Y ou notice your next meal, your next\nargument, your next fear. It is always drawing you closer to the divine, but\nyou do not heed it. Y ou heed a thousand desires instead. Be still and know\nyour soul. Seek it, and when you meet your soul, seize it for yourself,\nbecause it\u2019 s worth far more than gold.\u201d\nGautama, who had been disillusioned by the higher self, felt a sympathy\nfor this new teaching. For one thing, it gave him time in seclusion, where he\ncould meditate and sit in the cool silence that he considered his real home. Udaka knew that the other bikkhus held the new arrival in awe; they vied to\nsit next to Gautama because his mere presence deepened their meditations. The guru put Gautama on his right hand when the group next sat together,\nand this unspoken gesture was enough to raise him above even the most\nsenior monks, who were not so holy that they enjoyed being displaced. \u201cLet them hate you, let them love you. It\u2019 s all a waste of time,\u201d Udaka\nsaid indif ferently. Gautama believed him. He\u2019d grown up in a world tornapart by worse things than petty jealousy in an ashram. \u201cBut if another monk hates me,\u201d asked Gautama, \u201cwhy can\u2019 t he see that\nhe is being distracted from his purpose?\u201d\n\u201cHe might. His soul could send him a message,\u201d Udaka said. \u201cBut not always? He could go on hating me a long time, then.\u201d\n\u201cYes.\u201d\nGautama felt a disquiet. \u201cBut if the soul is always loving, why doesn\u2019 t it\ntell him immediately not to hate me? What reason does it have to hold\nback?\u201d\n\u201cYou\u2019re asking me to be wiser than the soul,\u201d said Udaka, with a trace\nof irritation. \u201cDon\u2019 t be so clever. I\u2019ve never seen anyone think their way to\nheaven.\u201d\nNow Gautama knew what his disquiet was about. He had lost the forest\nhermit and Alara. If he kept on this way, Udaka would fall away next. Disciples without masters are like fallow fields where no rain falls. He\ncouldn\u2019 t do without nourishment. Udaka knew this too; he gave Gautama a\nhard look. \u201cY ou have something more to say? Perhaps you want to ask me\nabout humility.\u201d\n\u201cNo.\u201d Gautama kept his composure. \u201cI wanted to tell you that I\u2019ve been\nhaving a vision. My wife comes to me. She says that I deserve compassion. Can you tell me what that means?\u201d\n\u201cIgnore it.\u201d\nUdaka said this without the slightest sign that he cared about such\nthings. Gautama wouldn\u2019 t be put of f, however. \u201cMaster,\u201d he said, \u201cmany of the disciples have left homes and women\nthey love. Their children are for getting their father \u2019s face. Can\u2019 t a devoted\nwife be part of my soul?\u201d\u201cNo one belongs in your soul but you,\u201d said Udaka. \u201cThen perhaps her image is a message. Y ou said that the soul sends\nmessages.\u201d\n\u201cBut it doesn\u2019 t send dreams. She\u2019 s the figment of an ignorant mind,\u201d\nUdaka said curtly. \u201cWhat if you caught a cold? W ould you want me to tell\nyou what the soul means when it sends you a cold? Get over her as you\nwould get over any other disease.\u201d Gautama\u2019 s master had never been\nmarried, and like many yogis he made a sour face whenever women were\nmentioned. Udaka\u2019 s revulsion bothered Gautama. Does he imagine that\nwomen have no souls? But the discussion was over. Gautama bowed and\nleft without an other word. That night he returned to his tent, where he found Ganaka sitting up\neating a bowl of millet gruel. \u201cWhy so worried, saint?\u201d asked Ganaka,\nlooking up. \u201cYou must be feeling better.\u201d\n\u201cMuch.\u201d Ganaka began slurping the last bit of gruel from the bowl. \u201cI\nshould be strong enough in the morning to leave.\u201d\n\u201cWhere will you go?\u201d asked Gautama. \u201cDeeper into the jungle. I don\u2019 t intend to be found a second time.\u201d\nGautama was shocked. \u201cY ou\u2019re going to try to kill yourself again?\u201d\n\u201cOf course. It\u2019 s my Dharma.\u201d Ganaka looked perfectly calm and\nserious, speaking without a trace of cynicism. \u201cStrange, isn\u2019 t it? I have to\neat to get the strength to go out and starve myself.\u201d\n\u201cI can\u2019 t let you,\u201d Gautama blurted out. He was so shaken that he wanted\nto pace back and forth. Instead, he forced himself to sit on the ground with\nhis hands folded in his lap. His heart pounded. Ganaka said, \u201cThere are two things even a saint can\u2019 t stop. One is being\nborn, and the other is dying.\u201d He waited for Gautama to protest. It was hardto miss who in the tent was calmer and more collected. \u201cKilling yourself is a sin,\u201d said Gautama, then he stopped himself. Ganaka wasn\u2019 t a fool or ignorant of scripture. \u201cPlease explain what you\nmean,\u201d Gautama said. Ganaka burst out laughing. \u201cExcuse me, but I just can\u2019 t help myself,\nlittle saint. Look at you. Y ou wanted to jump out of your skin when I told\nyou what I\u2019m going to do. But you didn\u2019 t. Oh, no, you controlled yourself. You know how a holy man acts, and I must say you\u2019ve gotten it down. I\nwish I could train a monkey half as well.\u201d\nGautama felt the heat creeping up his face. \u201cThat\u2019 s unfair.\u201d\n\u201cWho cares? I\u2019m going to die tomorrow. I can say what I want.\u201d The\nstrange thing is that Ganaka wasn\u2019 t speaking harshly; his tone toward\nGautama was almost kind. \u201cI once told you that you reminded me of my\nyounger self. Has it occurred to you yet that I might be your older self?\u201d\nSeeing the scowl that Gautama was trying not to show, Ganaka broke out\ninto laughter again. \u201cY ou\u2019re like a traveling show. I can see at least five or\nsix people fighting inside you. Quite a spectacle.\u201d\n\u201cStop it!\u201d Gautama jumped to his feet and began pacing as anxiously as\nhe\u2019d wanted to since entering the tent. \u201cGood,\u201d said Ganaka. \u201cEven a cat is smart enough to thrash its tail\nwhen it\u2019 s disturbed. Most people aren\u2019 t.\u201d\nThis show of implacable honesty caused Gautama\u2019 s heart to sink. \u201cYou\u2019re making me so sad,\u201d he said, half pleading. \u201cThen I\u2019ll stop,\u201d said Ganaka. \u201cW isdom is never sad, and you want one\nlast word of wisdom, don\u2019 t you?\u201d He stood up and placed his hands on\nGautama\u2019 s shoulders to stop him in place. \u201cDharma is worthless unless it\nteaches one how to be free. I have listened to all the masters, read all the\nscriptures, bathed in all the sacred springs. I found freedom in none of\nthem.\u201d\u201cAnd killing yourself will set you free?\u201d\n\u201cWhen all else fails, whatever is left must be right,\u201d Ganaka said with\nserious simplicity. He let go of Gautama and turned away for a moment. \u201cWhat is freedom, little saint? It\u2019 s the end of struggle. Is not death the same\nthing? I want to meet God, but my ef forts have failed. Not just failed, but\nmade me more unhappy than when I was married and lived with a loving\nwife. I do not say your seeking is a fraud. Perhaps you must walk as many\npaths as I did before you reach this point.\u201d\nHe turned back and fixed Gautama with a clear, unflinching gaze. \u201cY ou\ncan shed your tears now.\u201d\n\u201cI won\u2019 t weep for you,\u201d said Gautama mournfully. Ganaka sat back down on the cot. It was very late, and he was ready for\nsleep. \u201cI meant weep for yourself. Whatever I am today, you will be\ntomorrow.\u201d\nHe lay down and turned his back on Gautama, who sat vigil for hours. 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+{"text": "  t h e  h o r i z o n  a n d  b e c k o n s\nu s  t o  f o l l o w  i t  t o  t h e  b i r t h  o f  s o m e t h i n g  f a n t a s t i c. T h e\nw o n d e r s  o f  t h e  e x t e r n a l  w o r l d  a r e  a s  n o t h i n g  c o m p a r e d  t o\nw h a t \u2019 s  h a p p e n i n g  i n s i d e  u s. T h i s  i s  n o t  a n  e n d  t i m e  b u t  a\nn e w  b e g i n n i n g. W h a t  i s  b e i n g  b o r n  i s  a  n e w  k i n d  o f  h u m a n,\np l a y e d  o u t  d r a m a t i c a l l y  i n  e a c h  o f  o u r  l i v e s. F r e e d  f r o m  t h e\nl i m i t a t i o n s  o f  t h e  e g o,  f r e e  t o  s e e  a n d  h e a r  a n d  t o u c h  t h e\nm a g i c  w e \u2019 v e  b e e n  m i s s i n g  a l l  o u r  l i v e s,  w e \u2019 r e  b e c o m i n g  a t\nl a s t  w h o  w e  r e a l l y  a r e. T o w a r d  t h e  e n d  o f  h i s  l i f e,  t h e  l i t e r a r y  g i a n t  G e o r g e\nB e r n a r d  S h a w  w a s  a s k e d  w h a t  p e r s o n  i n  h i s t o r y  h e  w o u l dm o s t  l i k e  t o  h a v e  b e e n. H i s  r e s p o n s e  w a s  t h a t  h e  w o u l d\nm o s t  l i k e  t o  h a v e  b e e n  t h e  G e o r g e  B e r n a r d  S h a w  h e  m i g h t\nh a v e  b e e n  a n d  n e v e r  b e c a m e. A  N e w  B e g i n n i n g\n\u00a0\nI t  i s  a n  a r t i c l e  o f  f a i t h  t h a t  G o d  a l w a y s  h a s  a  p l a n. N o\nm a t t e r  w h a t  c r a z i n e s s  h u m a n i t y  h a s  f a l l e n  i n t o,  H e  h a s\na l w a y s  d e l i v e r e d  u s  u l t i m a t e l y  t o  t h e  p e a c e  t h a t  l i e s  b e y o n d. T o d a y,  w e  c a n  s t a n d  i n  t h e  m i d s t  o f  t h e  g r e a t  i l l u s i o n s  o f\nt h e  w o r l d  a n d  b y  o u r  v e r y  p r e s e n c e  d i s p e l  t h e m. A s  w e\nc r o s s  t h e  b r i d g e  t o  a  m o r e  l o v i n g  o r i e n t a t i o n \u2014 a s  w e  l e a r n\nt h e  l e s s o n s  o f  s p i r i t u a l  t r a n s f o r m a t i o n  a n d  a p p l y  t h e m  i n  o u r\np e r s o n a l  l i v e s \u2014  w e  w i l l  b e c o m e  a g e n t s  o f  c h a n g e  o n  a\nt r e m e n d o u s  s c a l e. B y  l e a r n i n g  t h e  l e s s o n s  o f  c h a n g e,\ni n t e r n a l l y  a n d  e x t e r n a l l y,  e a c h  o f  u s  c a n  p a r t i c i p a t e  i n  t h e\ng r e a t  c o l l e c t i v e  p r o c e s s  i n  w h i c h  t h e  p e o p l e  o f  t h e  w o r l d,\nr i d i n g  a  w a v e  o f  e n l i g h t e n e d  u n d e r s t a n d i n g,  s e e  t h e  h u m a n\nr a c e  o n  a  d e s t r u c t i v e  c o u r s e  a n d  t u r n  i t  a r o u n d  i n  t i m e. T o  s o m e  t h i s  m i g h t  f e e l  l i k e  t h e  p e r i o d  o f  a  G r e a t  E n d,\np e r h a p s  e v e n  a t  t i m e s  a n  A r m a g e d d o n,  b u t  i n  f a c t  t h i s  i s  t h e\nt i m e  o f  a  G r e a t  B e g i n n i n g. I t  i s  t i m e  t o  d i e  t o  w h o  w e  u s e d\nt o  b e  a n d  t o  b e c o m e  i n s t e a d  w h o  w e  a r e  c a p a b l e  o f  b e i n g. T h a t  i s  t h e  g i f t  t h a t  a w a i t s  u s  n o w :  t h e  c h a n c e  t o  b e c o m e\nw h o  w e  r e a l l y  a r e.A n d  t h a t  i s  t h e  m i r a c l e :  t h e  g i f t  o f  c h a n g e. C H A P T E R  O N E\nC r o s s i n g  t h e  B r i d g e\n\u00a0\n\u00a0\nL i f e  a s  w e  k n e w  i t  i s  p a s s i n g  a w a y,  a n d  s o m e t h i n g\nn e w  i s  e m e r g i n g  t o  t a k e  i t s  p l a c e. 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+{"text": " o p l e  I  t h o u g h t  w e r e  h o n o r a b l e \u2014 a\nf e w  t h i n g s  l i k e  t h a t  a n d  I  w a s  r e e l i n g. I t  w a s  a l m o s t  f i v e  i nt h e  m o r n i n g,  a n d  I  h a d n \u2019 t  b e e n  a b l e  t o  s l e e p,  t h o u g h  I\nc o u l d n \u2019 t  w o r k,  r e a d,  o r  d o  m u c h  o f  a n y t h i n g  e l s e  e i t h e r. A l l\nI  c o u l d  d o  w a s  c a t a l o g  m y  p e r c e i v e d  d i s a s t e r s,  a n d  I\nr e m e m b e r  a c t u a l l y  s a y i n g  o u t  l o u d,  \u201c D e a r  G o d,  I  f e e l  l i k e\ns u c h  a  f a i l u r e. \u201d\nF i v e  m i n u t e s  l a t e r  I  p i c k e d  u p  a  F e d  E x  p a c k a g e  s i t t i n g\nn e x t  t o  m y  b e d. I t  h a d  a r r i v e d  t h e  d a y  b e f o r e,  c o n t a i n i n g  t h e\ng a l l e y s  o f  R a b b i  H a r o l d  K u s h n e r \u2019 s  n e w  b o o k. H e  h a d  a s k e d\nm e  t o  r e a d  i t,  a n d  I  f i g u r e d  I  w o u l d  g e t  t o  i t  w h e n  I  c o u l d. I\np i c k e d  i t  u p  i n  a n  e f f o r t  t o  g e t  o u t  o f  m y s e l f,  t o  d o\ns o m e t h i n g  f o r  s o m e o n e  e l s e,  t o  t r y  t o  c o u n t e r  t h e  s p i r a l  o f\ns e l f - p i t y  t h a t  w a s  t a k i n g  m e  d o w n  s u c h  a  d a r k  a n d  p a i n f u l\nh o l e. A s  I  b e g a n  t h e  b o o k,  m y  j a w  d r o p p e d  o p e n. I  f e l t  I  w a s\ne n c o u n t e r i n g  t h e  w o r d s  o f  G o d. K u s h n e r  w r o t e  t h a t  f e e l i n g s\no f  f a i l u r e  o c c u r  i n  a l l  o u r  l i v e s,  a n d  t h e  i s s u e  i s  w h o  w e\nb e c o m e  a s  a  r e s u l t. R e a d i n g  h i s  w o r d s  t h a t  m o r n i n g,  I  w a s\ng i v e n  t h e  a b i l i t y  t o  c o m p l e t e l y  r e c o n t e x t u a l i z e  m y\ne x p e r i e n c e,  r e f r a m e  m y  f e e l i n g s,  a n d  g r a b  o n t o  s o m e  h o p e. T h e  b o o k  p r o v i d e d  a  s e n s e  o f  t r a n s c e n d e n t  m e a n i n g  f o r  m y\ns o r r o w,  l e a v i n g  m e  n o t  o n l y  a b l e  t o  f i n a l l y  f a l l  a s l e e p  b u t\na l s o  t o  w a k e  u p  l a t e r  w i t h  e n e r g y  a n d  e n t h u s i a s m. I  c o u l d n \u2019 t  b e l i e v e  t h a t  t h a t  p a r t i c u l a r  b o o k,  w i t h  t h a t\np a r t i c u l a r  t h e m e,  j u s t  h a p p e n e d  t o  b e  s i t t i n g  n e x t  t o  m y  b e d\na t  t h a t  m o m e n t. A n d  i t  w a s n \u2019 t  l o s t  o n  m e  t h a t  H a r o l d  i s  a\nr a b b i,  b r i n g i n g  m e  c o m f o r t  f r o m  m y  o w n  r e l i g i o u s\nt r a d i t i o n. I  k n e w  t h a t  t h e  s h i f t  i n  p e r c e p t i o n  h i s  w o r d s\ni n t r o d u c e d  i n t o  m y  m i n d  w a s  t r u l y  a  m i r a c l e. I t  w a s  n o t  ac h a n g e  i n  w h a t  h a d  h a p p e n e d  t o  m e ;  i t  w a s  a  d i f f e r e n t  w a y\nt o  t h i n k  a b o u t  w h a t  h a d  h a p p e n e d  t o  m e. G o d \u2014 a n d  R a b b i\nK u s h n e r \u2014 h a d  g r a c e d  m e  w i t h  a  d i f f e r e n t  p o i n t  o f  v i e w. C o m f o r t  C o m e s\n\u00a0\nA  f e w  w e e k s  b e f o r e  m y  f a t h e r  d i e d,  h e  w a s  l y i n g  o n  h i s\nf a v o r i t e  b e n c h,  a l r e a d y  g r a v e l y  i l l,  a n d  I  w a s  s i t t i n g  o n  t h e\nf l o o r  n e x t  t o  h i m. H e  h a d  a n  i n t e n s e  b u t  f a r a w a y  l o o k  i n  h i s\ne y e s,  a n d  h e  s a i d,  \u201c I \u2019 m  n o t  a f r a i d. I  k n o w  w h e r e  I \u2019 m\ng o i n g. \u201d  I  s i m p l y  l o o k e d  a t  h i m  a n d  s h a r e d  t h e  m o m e n t,  b u t\nI \u2019", "token_ids": [297, 281, 326, 384, 220, 358, 220, 259, 305, 297, 577, 342, 305, 259, 220, 289, 384, 436, 384, 220, 305, 297, 308, 297, 436, 264, 293, 326, 384, 2001, 264, 198, 69, 384, 289, 220, 259, 305, 602, 308, 342, 274, 220, 326, 602, 597, 384, 220, 259, 305, 264, 259, 220, 264, 308, 294, 220, 358, 220, 289, 264, 274, 220, 436, 384, 384, 326, 602, 308, 342, 13, 358, 259, 220, 289, 264, 274, 220, 264, 326, 296, 297, 274, 259, 220, 282, 602, 348, 384, 220, 602, 32512, 305, 384, 220, 296, 297, 436, 308, 602, 308, 342, 11, 220, 264, 308, 294, 220, 358, 220, 305, 264, 294, 308, 18217, 259, 220, 293, 384, 384, 308, 220, 264, 293, 326, 384, 220, 259, 297, 220, 274, 326, 384, 384, 281, 11, 220, 259, 305, 297, 577, 342, 305, 220, 358, 198, 66, 297, 577, 326, 294, 308, 18217, 259, 220, 289, 297, 436, 597, 11, 220, 436, 384, 264, 294, 11, 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+{"text": " l  s h o w  u s  t h e  i n n o c e n c e  i n  o t h e r s,\nt h a t  w e  m i g h t  s e e  i t  i n  o u r s e l v e s. T h r o u g h  H i s  H o l y  S p i r i t\nH e  w i l l  o u t w i t  o u r  s e l f - h a t r e d  a n d  r e t u r n  o u r  h e a r t s  t o\nl o v e. *\nM o s t  o f  u s \u2014 a l l  o f  u s,  i n  f a c t,  e x c e p t  t h e  e n l i g h t e n e d\nm a s t e r s \u2014 l i v e  t o  s o m e  e x t e n t  i n  a  s t a t e  o f  \u201c l o v e  w i t h h o l d. \u201d\nW e  a r e  w a i t i n g  t o  s e e  i f  a  p e r s o n  i s  g o o d  e n o u g h  t o  r e c e i v eo u r  k i n d n e s s,  o u r  g e n e r o s i t y,  o r  o u r  l o v e. P e o p l e  h a r d l y\nh a v e  d a t e s  a n y m o r e ;  w e  h a v e  a u d i t i o n s. W e  t h i n k  w e  n e e d\nt o  u n d e r s t a n d  a  p e r s o n  t o  s e e  w h e t h e r  t h e y  a r e  w o r t h y  o f\no u r  l o v e,  b u t  i n  f a c t,  u n l e s s  w e  l o v e  t h e m  w e  c a n n o t\nu n d e r s t a n d  t h e m. *\nS o m e o n e \u2019 s  r e l i g i o n,  l o o k s,  f i n a n c i a l  s t a t u s,  p r o f e s s i o n a l\np o s i t i o n \u2014 s o  m a n y  t h i n g s  a r e  u s e d  b y  t h e  e g o  t o  d i c t a t e\nw h o  i s  w o r t h y  o r  a p p r o p r i a t e  f o r  u s. Y e t  G o d  w o u l d  h a v e  u s\nk e e p  o u r  h e a r t s  o p e n  t o  p e o p l e  a s  a  m a t t e r  o f  f a i t h. A n d  a n y\nf a i t h  t h a t  h a s  u s  c l o s e  o u r  h e a r t s  t o  a n y o n e  i s  n o t  a  g e n u i n e\nf a i t h  i n  G o d. G o d  i s  n o t  o u t s i d e  u s,  n o r  i s  H e  o u t s i d e  o u r  r e l a t i o n s h i p\nt o  e a c h  o t h e r. R e l a t i o n s h i p s  a r e  t h e  c o n t e s t i n g  g r o u n d\nb e t w e e n  e g o  a n d  s p i r i t,  w h i c h  b e g i n s  d e v e l o p i n g  a s  s o o n  a s\nw e  a r e  b o r n. A l l  o f  u s  w e r e  b o r n  w i t h  a  c o m p l e t e l y  o p e n  h e a r t,\nm a k i n g  n o  d i s t i n c t i o n  b e t w e e n  w h o  d e s e r v e s  o u r  l o v e  o r\nn o t. Y e t  t h e  e x p e r i e n c e  o f  a  f e a r f u l  w o r l d \u2014 i n  w h i c h  i t  i s\ns a d  b u t  n e c e s s a r y  t o  t e a c h  o u r  c h i l d r e n  t h a t  t h e r e  a r e\nd a n g e r s  o f  w h i c h  t h e y  i n d e e d  m u s t  b e w a r e \u2014 h a s  t r a i n e d  u s\nt o  s h u t  d o w n  t h e  e m o t i o n a l  v a l v e  f r o m  w h i c h  o t h e r w i s e\np o u r s  f o r t h  u n i v e r s a l  c o m p a s s i o n. L o v e,  w h i c h  i s  o u r  v e r y\nn a t u r e,  b e g i n s  t o  f e e l  u n n a t u r a l,  a n d  f e a r  b e g i n s  t o  f e e l\nn a t u r a l. *  O n c e  w e  h a v e  l i v e d  l o n g  e n o u g h,  a  c l o s e d  h e a r t\nr a t h e r  t h a n  a n  o p e n  o n e  b e c o m e s  o u r  i n s t i n c t i v e  r e s p o n s e  t o\nl i f e. A n d  s o m e t i m e s  t h i s  h a p p e n s  m u c h  s o o n e r  t h a n  i t  s h o u l d. O n e  e v e n i n g  I  w e n t  o u t  w i t h  m y  e l d e r l y  m o t h e r  t o  a  l o v e l yr e s t a u r a n t,  a n d  a f t e r  d i n n e r  w e  w e n t  t o  t h e  w o m e n \u2019 s  r o o m. A s  m y  m o t h e r  w a s  w a s h i n g  h e r  h a n d s,  a  l i t t l e  f o u r - o r  f i v e -\ny e a r - o l d  g i r l  c a m e  u p  t o  t h e  s i n k  n e x t  t o  h e r. 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+{"text": " p l e  a r e  v i s i t i n g  w i t h\na  t o u r i s t  m e n t a l i t y,  b u t  y o u  c a n  a l s o  f e e l  t h e  p r e s e n c e  o f\nt h o s e  w h o  b r i n g  w i t h  t h e m  a  d e p t h  o f  s p i r i t  t h a t  m a k e s  t h e i r\nv i s i t  a  c i v i c  p i l g r i m a g e. T h e i r  h e a r t s  a n d  m i n d s  a r e  o p e n  t o\ns a c r e d  c o n t a c t  w i t h  g r e a t  b e i n g s  w h o  l i v e d  b e f o r e  u s,  w h o m\nw e  w i l l  n e v e r  m e e t,  a n d  y e t  w h o  p r o f o u n d l y  a f f e c t e d  t h e\nl i v e s  w e  l i v e. Y o u  c a n  r e a d  t h e  q u o t e s  f r o m  J e f f e r s o n  o r\nL i n c o l n  o n  t h e  s i d e s  o f  t h e i r  m e m o r i a l s  w i t h  m e r e  h i s t o r i c\ni n t e r e s t  o r  w i t h  a  s o u l f u l  i m m e r s i o n  i n  t h e  p o w e r  a n d\nm e a n i n g  a n d  b l e s s i n g  o f  t h e i r  l i v e s. T r a v e l  h a s  g r e a t  r i t u a l i s t i c  p o t e n t i a l. I f  y o u  v i s i t  t h e\nS p h i n x  a n d  t h e  p y r a m i d s  i n  E g y p t  o r  t h e  P a r t h e n o n  i n\nG r e e c e,  t h e  M o t h e r  T e m p l e  i n  B a l i  o r  t h e  G l a s t o n b u r yC a t h e d r a l,  w h o  y o u  a r e  w h e n  y o u  g o  t h e r e \u2014 w h a t\nc o n s c i o u s n e s s  y o u  b r i n g  t o  t h e  e x p e r i e n c e \u2014 w i l l  d e t e r m i n e\nt h e  d e p t h  a t  w h i c h  t h e  v i s i t  w i l l  a f f e c t  y o u r  l i f e. R i t u a l  i s  s o  i n s t i n c t i v e  w i t h i n  h u m a n  b e i n g s  t h a t  w e\ns p o n t a n e o u s l y  c r e a t e  i t  w h e n  i t \u2019 s  n e e d e d. F r o m  p e o p l e\nl e a v i n g  m i l l i o n s  o f  f l o w e r s  a t  K e n s i n g t o n  P a l a c e  a f t e r  t h e\nd e a t h  o f  P r i n c e s s  D i a n a  t o  f l o w e r s  a n d  t e d d y  b e a r s  a n d\np i c t u r e s  l e f t  a t  t h e  d o o r  o f  t h e  l a t e  J o h n  F. K e n n e d y  J r. \u2019 s\na p a r t m e n t ;  f r o m  t h e  p i c t u r e -  a n d  p r a y e r -  a n d  p o e m - s t r e w n\nf e n c e  a r o u n d  t h e  O k l a h o m a  C i t y  M u r r a h  F e d e r a l  B u i l d i n g\nb o m b  s i t e  t o  t h e  c a n d l e - l i t  g a t h e r i n g  i n  N e w  Y o r k  C i t y  a t\nw h i c h  t h o u s a n d s  p r a y e d  f o r  t h e  v i c t i m s  o f  t h e  W o r l d  T r a d e\nC e n t e r  d i s a s t e r,  p e o p l e  k n o w  w e  n e e d  a  v e s s e l  f o r  o u r\nf e e l i n g s \u2014 t o  o r d e r  t h e m,  g i v e  t h e m  m e a n i n g,  a n d  s p i r i t u a l l y\nl i f t  t h e m  u p. S o m e  r i t u a l s  a r e  c o l l e c t i v e,  s u c h  a s  t h e  i n a u g u r a t i o n  o f  a\np r e s i d e n t  o r  t h e  c o r o n a t i o n  o f  a  m o n a r c h. T h e  p s y c h i c  r i t e\no f  p a s s a g e  i s  a s  i m p o r t a n t  a s  t h e  l e g a l  o n e,  i n  t h a t  i t  t o u c h e s\nt h e  h e a r t  n o t  o n l y  o f  t h e  l e a d e r  b u t  a l s o  o f  t h e  p e o p l e  w h o\nw i l l  b e  l e d. I f  s o m e o n e  w h o m  I  d i d  n o t  v o t e  f o r  w i n s  a n  e l e c t i o n,\nt h e n  m y  h e a r t  m i g h t  n o t  a s  e a s i l y  a c q u i e s c e  t o  h i s  o r  h e r\nl e a d e r s h i p. A n  i n a u g u r a t i o n,  h o w e v e r,  c a l l s  f o r t h  t h e\np s y c h o l o g i c a l,  e m o t i o n a l,  a n d  s p i r i t u a l  a f f i r m a t i o n  t h a t  I\nm i g h t  o t h e r w i s e  w i t h h o l d. T h e  r e l a t i o n s h i p  o f  a  p e o p l e  t o\nt h e i r  l e a d e r  i s  a n  a n c i e n t,  a r c h e t y p a l  c o n n e c t i", "token_ids": [281, 326, 384, 220, 264, 436, 384, 220, 348, 602, 274, 602, 259, 602, 308, 342, 220, 289, 602, 259, 305, 198, 64, 220, 259, 297, 577, 436, 602, 274, 259, 220, 296, 384, 308, 259, 264, 326, 602, 259, 379, 1174, 220, 293, 577, 259, 220, 379, 297, 577, 220, 272, 264, 308, 220, 264, 326, 274, 297, 220, 282, 384, 384, 326, 220, 259, 305, 384, 220, 281, 436, 384, 274, 384, 308, 272, 384, 220, 297, 282, 198, 83, 305, 297, 274, 384, 220, 289, 305, 297, 220, 293, 436, 602, 308, 342, 220, 289, 602, 259, 305, 220, 259, 305, 384, 296, 220, 264, 220, 294, 384, 281, 259, 305, 220, 297, 282, 220, 274, 281, 602, 436, 602, 259, 220, 259, 305, 264, 259, 220, 296, 264, 597, 384, 274, 220, 259, 305, 384, 602, 436, 198, 85, 602, 274, 602, 259, 220, 264, 220, 272, 602, 348, 602, 272, 220, 281, 602, 326, 342, 436, 602, 296, 264, 342, 384, 662, 350, 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+{"text": " architecture, the great\ntimes, and so it will always be. Thus we\nA description of the creative process by\nan excuse for depravity or the inspiration\ncathedrals elicit a special awe. Their\nfind that computer -generated art and\nthe contemporary Estonian composer\nto rise above it. (It is not the facts of\nener gy patterns have calibrated theeven great photographs never calibrate as\nArvo Part, whose work is often described\none's environment but one's attitude\nhighest among architectural forms. This\nhighly as original paintings. A most\nas transcendental or mystical, condenses\ntowards them that determines whether\nappears to be the result of several factors. interesting kinesiolocicalal experiment,\nmuch of what we have observed\nthey will be the occasion for defeat or the\nOur experience of cathedrals can\nwhich anyone can reduplicate, is to test\nregarding the crucial role of artistic\ninspiration to victory.) combine a number of arts\nthe strength of a person who is looking at\nsimultaneously: music, sculpture,\n77\n78\nGrace is the expression of the power of\nfact, these are the explicit domain ofGenius thus seems to proceed from\nconsciousness, genius is a potential that\naesthetic sensitivity, and power is always\ncreativity and genius. Y et these closely\nsudden revelation rather than resides within everyone. It awaits only\nmanifested with grace, whether in beauty\nallied processes remain shrouded in\nconceptualization, but there is an unseen\nthe right circumstance to express itself. of line or style of expression. W e\nmystery; there is a paucity of information\nprocess involved. Although the genius's\nEach of us has had moments of genius in\nassociate grace with elegance, refinement\nabout the essential nature of either\nmind may appear stalled, frustrated with\nour lifetimes, perhaps only known to\nand economy of ef fort. W e marvel at the\ncreativity or genius. the problem, what it really is doing is\nourselves or to those close to us. W e\ngrace of the Olympic athlete, just as weHuman history is the record of man's\npreparing the field. There is a struggle\nsuddenly make a brilliant move or\nare uplifted by the grace of the Gothic\nstruggle to comprehend truths which to\nwith reason which eventually leads, like\ndecision, or say exactly the right thing at\nvault. Gracious power patterns those of genius appear obvious. Genius is\na Zen Koan, to a rational impasse from\nthe right moment, without quite knowing\nacknowledge and support life, respect\nby definition a style of consciousness\nwhich the only way forward is by a leap\nwhy. Sometimes we would like to\nand uphold the dignity of others; grace is\ncharacterized by the ability to access high\nfrom a lower to a higher attractor ener gy\ncongratulate ourselves for these\nan aspect of unconditional love. ener gy attractor patterns. It is not a\npattern. fortuitous events, but in truth we really\nGraciousness also implies generosity-not\npersonality characteristic. It is notAttractor ener gy patterns have do not know from whence they come. merely material generosity but generosity\nsomething that a person \"has,\" nor even\nharmonics, as do musical tones. The\nGenius often is expressed through a\nof spirit, such as the willingness to\nsomething that someone \"is.\" Those in\nhigher frequency the harmonic, the change of perception--a change of\nexpress thanks or acknowledge the whom we recognize genius\ncommonly\nhigher the power. What the genius\ncontext or paradigm. The mind struggles\nimportance of others in our lives. Grace\ndisclaim it. A universal characteristic of\narrives at is a new harmonic. Every\nwith an insoluble problem, poses a\nis associated with modesty and humility. genius is humility. The genius has always\nadvance in human consciousness has\nquestion, and is open to receive an\nPower does not need to f taunt itself,\nattributed his insights to some highercome through a leap from a lower\nanswer. The source from which this\nthough force always must because it\ninfluence. attractor pattern to its higher harmonic. answer comes has been given many\noriginates in self doubt. Great artists are\n(164) The process of animating genius most\nPosing the original question activates an\nnames, varying from culture to culture\nthankful for their power, whatever its\ncommonly involves first formulating a\nattractor; the answer lies within its\nand time to time; in the arts of W estern\nexpression, because they know it is a gift\nquestion, and waiting an indefinite\nharmonic. This is why it is said that the\ncivilization it has traditionally been\nfor the good of mankind, entailing\ninterval for consciousness to work with\nquestion and the answer are merely two\nidentified with the Greek goddesses ofresponsibility to others. the problem; then suddenly the answer\nsides of one coin, and that one cannot\ninspiration called the Muses. Those who\nBeauty has expressed itself in so many\nappears in a flash, in a form which is\npose a question unless the answer already\nare humble and grateful for illumination\ndif ferent forms in dif ferent cultures\ncharacteristically nonverbal. Great\nexists-otherwise there would be no received continue to have the\ncapacity to throughout various periods of time, that\nmusicians throughout history have stated\npattern from which the question could be\naccess genius. Those who arrogate the\nwe have good reason to say it is in the\nthat they did not plan their music, but\nformulated.4\ninspiration to their own ego soon lose\neye of the beholder. However, we should\nrather wrote down what they heard,\n(165) Recognized geniuses may be rare, butthis capacity, or are destroyed by their\nnote that it is only the vehicle of beauty\nfinished, within their own minds.' The\nGenius resides within all of us. There is\nsuccess. High power, like high voltage,\nthat changes; the essence of beauty does\nfather of or ganic chemistry, Kukule, saw\nno such thing as luck or accident in this\nmust be handled with respect. not change, only the form in which it is\nthe pattern of the carbon ring or ganic\nuniverse. And not only is everything\nGenius and creativity, then, are\nperceived. It is interesting that people of\nnucleus in a dream. In an illuminated\nconnected to everything else, but no one\nsubjectively experienced as a witnessing. advanced consciousness are able to see\nmoment, Einstein had the revolutionary\nis excluded from the universe. W e are all\nIt is a phenomenon which bypasses the\nbeauty in all forms. T o them not only isinsight which then took him years to\nmembers. Consciousness is a universal\n(166) individual self, or ego. The capacity\nall life sacred, but all form is beauty. translate into provable mathematics.' quality, like the quality of physicality. to finesse genius can be learned, though\n15. GENIUS AND THE POWER OF\nIndeed, one of the main problems of\nBecause genius is a characteristic of\noften only through painful surrender,\nCREA TIVITY\ngenius is how to transform that which is\nconsciousness, genius also is universal. when the phoenix of genius arises out of\nperceived in one's private understanding\nThat which is universal is available to\nthe ashes of despair after a fruitless\nCREA TIVITY AND GENIUS are the\ninto a visible expression comprehensible\nevery man. struggle with the unsolvable. Out ofloci of powerful high ener gy attractors. to others. The revelation itself is usually\nThe processes of creativity and genius\ndefeat comes victory, out of failure,\nNo human talents are more germane to\ncomplete and self-explanatory to him\nare inherent in human consciousness. success, and out of humbling, true self-\nthe creation of new M-fields or the\nwho receives it, but to make it so to\nInasmuch as every human has within\nesteem. unfoldment of the enfolded universe; in\nothers may take a lifetime. 3\nhimself the same essence of\n79\n80\nGrace is the expression of the power of\nfact, these are the explicit domain of\nGenius thus seems to proceed from\nconsciousness, genius is a potential that\naesthetic sensitivity, and power is alwayscreativity and genius. Y et these closely\nsudden revelation rather than resides within everyone. It awaits only\nmanifested with grace, whether in beauty\nallied processes remain shrouded in\nconceptualization, but there is an unseen\nthe right circumstance to express itself. of line or style of expression. W e\nmystery; there is a paucity of information\nprocess involved. Although the genius's\nEach of us has had moments of genius in\nassociate grace with elegance, refinement\nabout the essential nature of either\nmind may appear stalled, frustrated with\nour lifetimes, perhaps only known to\nand economy of ef fort. W e marvel at the\ncreativity or genius. the problem, what it really is doing is\nourselves or to those close to us. W e\ngrace of the Olympic athlete, just as we\nHuman history is the record of man's\npreparing the field. 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+{"text": "ly che st pains that projected into his left arm. He paid no attention to it thinking it would go\naway by itself. His m istake has landed him and now his family into great emotional and post-stroke nursing\nproblems. If he had learned that anginal pain that projects i nto the arm is a late complication of chronic dehydration, and if he\nhad started increasing his daily water intake, he most probably would not have suffered from such catastrophic and\nirreversible damage. Please, for the sake of those who love and care for you, remember to increase your daily water\nintake if you are experiencing anginal pain. You should also begin to exercise \u2014walk, walk, walk. COL OR OF URINE:  \nThe normal color of urine should not be dark. It should ideally be almost colorless to  light yellow. I f it begins to\nbecome dark yellow, or even orange in color, you are becoming dehydrated. It means the kidneys are working hard\nto get rid of toxins in the body in very con centrated urine. That is why urine becomes darker in color. Dark color\nurine is a good sign of dehydration. HOPES FOR CURING ALREADY  ESTA BLISHED DISEASE\nWhat we discussed above was d irected at disease prevention. A scie ntific a nd researche d opinion, based on clinical\nobservations, and a list of diseases that seem to arise from the establishm ent of chr onic dehydration were shared\nwith you. The aim was to arm you for future prevention of disease. However, you might already be suffering from the\nadverse effects of dehydration and wish to reverse the tide of events that have already taken place. Let us hope you\nhave not reached an irreversible situation and some reversal of the disease process can be hoped for. Of course,\nnothing can be promised. All we can do is hope a correction pattern could establish. Do not forget that at each phase of life, our body is the product of a time-operated series of chemical interactions. Armed with correct knowledge, it might be possible to reverse some reactions, but not all. First and foremost, do not\nimagine you could reverse the situation if you now \"drown\" y ourself in water. Not so. Th e  cells of the bod y are like\nsponges; it takes som e time before they become better hydrated. Also do not forget that som e of them make theirmembranes less permissive of water diffusion\u2014in or out. The first place that will show sig ns of being \"over-wat ered\"\nwill be the lungs if your kidneys do not filter the excess water. If your kidneys are not damaged as a result of the\nlong-standing and expanding dehydration that the loss of thirst se nsation will automatically force on the body, then\nyou can feel safe and drink the specified amount. If your kidneys have also suffered from having to concentrate and pass the \"toxic\"  chemicals that keep building up\nwithin the body in long-endured and increasing dehydration, then you have to be very cautious. By now, you  must\nalso be under medication and professional supervision. You cannot just cut you r medication and begin drinking\nwater in place of these \"chemical manipulators of the body chemistry. \" You should for a few days assess exactly the\nquantity of water you normally drink and the amount of urine you pass. Now begin adding one or two glasses o f\nwater a day to the amount you usually drink. Also measure the quantity of urine you pass. If the amount of urine you\npass begins to increase, then you can also increase the water you take. If you are on diuretics, remember that water\nis the best natural diuretic if th e kidneys function normally. In my opinion, it is ignorance-based \"science\" to\nprescrib e the intake of diuretics in place of increasing water intake if the kidneys of a patient are capable of\nproducing urine. The vogue in medical practice has become the spontaneous and indiscriminate use of diuretics, calcium blockers,\nbeta blockers, and anti-cholesterol medications in the type of patients exemplified by Mr. Fox. Why. Simply\nbecause the \"science of medicine\" has expanded on a hopelessly erroneous paradigm. The very foundation of\n\"knowledge\" on which medical practice of today is staking its cre dibility and license to practice is in error and\nignorant of water metabolism disturbance as a possible cause of disease emergence in the human body. That is how I was taught medicine before I discovered my own ignorance. After reading my book, Dr. Julian\nWhitaker in his Octo ber 1994 newsletter, Health  and Healing, that goes to 550,000 people, went public. He stated,\"\nIn medical school I learned that water was unimportant to the body. Water was inactive, simply along for the ride,\"\nand so on. I am told that he is advising those who attend his clinic about chronic dehydration. Your attending\nphysician has the same basis of wrong education about the human body and its cal ls for water. Now that you know\nbetter, tell him where he has gone wrong in your case. Ask him to supervise your condition when you begin to adjust\nyour daily water intake and your diet. If he or she is unaware of what you are talking about, share the information\nyou have acquired on the problems associated with long-standing chronic dehydration of the body. Do not give up i f\nyour request is brushed aside on the grounds that you do not know wh at you are talking about and he or she does. The body is u nder a constant drive to retain salt to keep water inside the system. It will take a gradual increase in\nurine to pass the excess salt out. Water will do it if its intake is increased very gradually. When urine formation is\nreduced and some edema (swelling) of the legs and eyelids are present, increased water intake should be\nproportionate to increased urine production. As th e puffiness of the eyes  and the swell ing of the ankles begin to\nshow signs of being reduced, then/water intake can be increased. My basic con cern is for the inadvertent collection\nof water in the lungs. That is why I insist o n an accurate measurement of fluid intake and urine output if you wish to\ntest the effect of increasing your daily water intake and reducing your coffee and tea intake. SALT FREE DIET I S UTT ERLY STUPID\nSalt is a most essential ingredient of the body. In their order of importance, oxygen, water, salt and potassium rank\nas the primary elements for the survival of the human body. Pliny, a round 75 AD, called salt \"foremost amon g\nhuman remed ies. \" He is right. You se e, abo ut 27 perce nt of the salt content of the body is sto red in the bones in the\nform of crys tals. It is said that salt crystals are naturally used to make bones hard. Thus salt deficiency in the body\nalso could be responsible for the development of\nosteoporosis. Salt will be taken out of the bones to maintain its vital normal levels in the blood. Low salt intake will contribute to a build-up of acidity in som e cells. High acidity in the cell can damage the DNA\nstructure and be the initiating mechanism for cancer formation in some cells. Experiments have shown that quite a\nnumber of cancer patients sh ow low sal t levels in their body. My next book, ABC of Cancer and Depression, will\nexplain in detail about the importance and the primary function of wa ter and salt  in cancer  prevention. Let me repeat: When the body begins to collect salt, it is doing so to keep water in the body. F rom this \"edema\nfluid,\" it can filter some of its wat er and \"flush\" it through the cell membrane into some of the cells. It is the same\nprinciple as the water purification process employed in reverse osmosis plants that manufacture drinking water for\ncommunities without a direct access to fresh water. That is why the rise in blood pressur e to build a filtration force is\nnecessar y. The precaution to keep in mind is loss of  salt from the bod y when wat er intake is inc reased and  salt intake is not. After a few days of taking six or eight or 10 glasses o f water a day, you should begin to think of adding some salt to\nyour diet. If you begin to feel muscle cramps at night, remember you are becoming salt-deficient. Cramps in\nunexercised muscles most often means salt shortage in the body. Also, dizziness and feeling faint might be\nindicators of salt and water shortage in the body. If such occasions arise, you should also begin to increas e your\nvitamins and minerals intake\u2014particularly if you are dieting to lose weight or do not eat properly, including\nvegetables and fruits for their water-soluble vitamin and mineral content. I have developed a rule of thumb for daily salt intake. For every 10 glasses of water (about two quarts), one should\nadd to the diet about half of a teaspoon of salt per day. An  average teaspoon can contain six g rams of salt. Half of a\nteaspoon is about three grams o f salt. Of course, one should make sure that the kidneys are producing urine. Otherwise the body will swell up. If you sense\nyour skin and ankles are beginning to swell, do not panic. Reduce salt intake for a few days, but increase your water\nintake until the swelling in the legs disappears. 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+{"text": " the purpose of my life. Now I\nhad another very powerful source of inspiration: I was\nwatching a human being in almost unbearable pain. My\nheart ex uded pain all the time, and my mind was literally\nbroken. It was as though the foundation of my self-concept had been removed, a nd my personal self was in\nfree fall. I didn \u2019t know how to put it together again, nor\ndid I even want to. If I concentrated very deeply during meditation, all the\nturmoil melted away. There was silence and peace. The\nsilence was not as thick as it had been before, but it\nprovided me a place of repos e. When I came back from\nmeditation, tur moil and pain was what I returned to. So\nmy dail y experience was now either heaven or hell. There\nwas nothing in between anymore. My \u201cnormal\u201d way of\nbeing was gone. In one fell sw oop, who I had been\u2014was\nno more. More and more I chose med itation. It was not just a\nway of escaping the pain; meditation gave meaning to my\nlife. I was committed to going beyond\u2014permanently\u2014\nand the  change s in my life were helping me get rid of an\nentire part of my being that was holding me back. The\npersonality exp ressing itself through that mental voice\nwas no longer so sure of him self. In fact, he no longer\nknew which way was up. These outer changes had\nhumbled him. He had thought he had it all figured out\u2014\nwell, he  was wrong. It was definitely easier to let go of\nhim when he was in pieces. During that stage of my growth, I watched very closely\nas the self-concept attempted to redefine itself. In place\nof a married man with a defined career path, my\nthoughts started to envision myself as a meditator who\nwas see king a deeper truth. But even in those early days I\ndidn\u2019t want to regain strength based on another mental\nconcept of myself. Wheneve r I noticed thoughts being\nstitched together to create a new \u201cme,\u201d I knocked the\nchair out from under them. It  was very painful, but I was\nwilling to let it all go if it freed me to explore beyond. My friend came back to his house, so I moved out. I\ndidn\u2019t care where I lived; I just needed to be alone. My\nlife was pretty simple. I was meditating, doing some\nyoga, and periodically I wo uld go to class. I had nopossessions ex cept my schoolbooks, some clothes, and\nmy VW van. I used to take lo ng drives in the countryside\nsurrounding Gainesville. I had once found a beautiful\nspot in the wo ods near a neighboring town where there\nwas a small, ab andoned lime  pit. The pit was filled with\ncrystal-clear, b lue water and was surrounded by nothing\nbut a vast area of scrub oaks and pines. I drove out there,\nand that is where I lived. I w as becoming more and more of a hermit. It was not\nso m uch that I was running away from something\u2014I was\nrunning into myself. My inte ntion was very clear at all\ntimes: I wanted to go bac k deep inside myself. My\nproblem was that I had no  idea what to do with my\npersonal self\u2014a. k. a. \u201cMickey. \u201d His very existence was\nholding me back from where I yearned to go. If I didn\u2019t\nwork at it, the focus of my attention would keep getting\ndrawn into his personal melodrama. That was clearly the\nopposite direction from where I wanted to go. \u201cMickey\u201d\nwas down and out; I  wanted to go in and up. In those\ndays I was cert ain of one thing: he was the problem, and\nhe had to go. I had become dead serious about getting rid\nof him. But I had no idea how. 6. S o u t h  o f  t h e  B o r d e r\nT he sum mer of 1971 was approaching, and I would soon\nbe free from classes. I was in my second year of graduate\nschool, and though my attendance had not been that\nregular, I still managed to maintain my high grades. I\nwas stu dying just enough to do really well on my final\nexams and written papers. There was no question about\nwhat I was going to do with my summer\u2014more\nmeditation and yoga. The only question was, where\nwould I do it. That w as probably the first time in my life that I\nconsciously began to notice a distinct, recurring theme in\nthe events unfolding outside of me. It began when, out of\nthe blue, a classmate asked me if I had ever been down to\nMexico. He said it was an interesting place to spend\nsome time. Shortly thereafte r, I was in a bookstore and\npractically tripped over a book about touring Mexico that\nsomeone had left on the floor. This started me thinking\nthat ma ybe I should get aw ay for a while, and maybe\nMexico would be a good idea. The final straw was when I\nwent to  a gas station to fill up, and someone had left a\nmap of  Mexico on top of the pump I was using. Those\nwere enough signs for me. I decided to go off to Mexico. I d idn\u2019t  know where I was g oing\u2014Mexico is a pretty\nbig plac e. But in my state of mind, it really made no\ndifference. I would just go an d let it unfold. My friends\nand family were not all that e xcited about me going off to\nMexico alone with no agend a. I got a lot of warnings\nabout b anditos and cautions about avoiding strangers. I\nspoke some classroom Spanish, just enough to get introuble. With little more th an that, I headed off to\nMexico. My trip  took me along the Gulf Coast states and down\nthrough Texas. While driving, I would focus on my\nbreath and utter Mu  in my belly. The last thing in the\nworld I wanted to do was listen to that voice in my head\nchatter all day. Each night I  would find a place to pull\nover in  the woods, meditate, and go to sleep. At that\npace, it took a few days to drive down to north-central\nMexico, which was where I ended up. One eve ning, deep in rural Mexico, I couldn\u2019t find any\nwoods to pull i nto for the night. I didn\u2019t feel comfortable\njust pul ling ove r on the side of the road, so I didn\u2019t know\nwhat to do. I ended up driving off-road and climbing one\nof the more gr adual foothills until I reached a glorious\nvista on the crest of a grassy pasture. There were no\nfences or houses in sight, so  that is where I spent the\nnight. The next morning was brea thtaking. A mist floated\nabove the fields, and I could see all the colors of the\nsunrise. It was so beautifu l that I did my morning\nmeditation and yoga postures outside. I went very deep,\nand an echo o f the peace I was seeking overcame my\nbeing. I stayed on that grassy hill for many weeks\nwithout ever leaving. Each day I increased my periods of\nmeditation and yoga. My mind was quieting down, and\nmy heart was starting to breathe again. One morning I was startled by a tapping on the side\ndoor of my van. I became very scared. Had the banditos\nfinally found me, or was the owner of the land going to\nthrow me off at gunpoint. Upon opening the door, I\nfound a young boy about eigh t years old standing outside\nwith a container in his hands. \u201cEsta leche es de mi mama para el Americano\nen la colina. \u201dI str uggled to translate, \u201cThis milk is from my mother\nfor the American on the hill. \u201d I was so moved, and I\nthanked him so much. Here I had thought the worst, as\nusual, a nd it turned out to b e an act of kindness in the\nmiddle of nowhere in Mexico. I wa s gradually learning that  life was not as fragile as\nthat voice in m y head would have me believe. There were\nexperiences to be had, but only if you were willing to\nhave th em. Most important, that was the first time I can\nremember crediting life for the flow of events that had\nunfolded. After all, I hadn\u2019t arranged for the perfect place\nto pull over an d spend a few  weeks in meditation and\nsolitude, not to mention to h ave that kind visit from the\nboy. Life had provided those things to me; I had just\nfollowed the flow. I was beginning to see all these\nexperiences as a gift from life. 7. D i s c o n n e c t i n g  t h e  P a n i c  B u t t o n\nM exico had been good for me, but it was now time to\nstart my journey home. I head ed back to the north and at\nday\u2019s end found a small lake off a dirt road where I could\nspend the night. 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+{"text": "our\tattention\ton\tsomething\tfor\ta\tcertain\tperiod. Improve\tyour\nconcentration\tby\ttaking\tback\tcontrol\tof\tyour\tmind\tby\treducing\tyour\nbreathing,\tfollowing\tyour\tbreath\tor\tkeeping\tyour\tattention\ton\tyour\tinner\nbody. Chapter\t11\n\tYou\tknow\tall\tof\tthis. Accept\tit\tas\tif\tyou\thad\tchosen\tit\tso\n\t\nWhen\tsomething\tin\tlife\tdoes\tnot\tgo\taccording\tto\tour\texpectations,\twe\tfeel\naggrieved. It\tmight\tbe\ta\tloss\tof\tmoney,\tchildren\tgoing\tastray,\ta\tpartner\ndeciding\tto\tleave\tyou,\tlosing\tyour\tjob\tor\tany\tother\tdilemma. When\tconfronted\twith\tthis,\twe\thave\ttwo\tchoices. We\tcan\teither\taccept\tthe\ndilemma\tor\trefuse\tto\taccept\tit. By\trefusing\tto\taccept\tit,\tthe\tmind\tcreates\tmental\tturmoil. The\tsituation\thas\nhappened. It\tis\tas\tit\tis\tand,\tin\tmany\tsituations,\tthere\tis\tlittle\twe\tcan\tdo\tto\nchange\tit. What\tis\twithin\tour\tcomplete\tcontrol\tis\tour\tperception\tof\tthe\nsituation. Shakespeare\u2019s\tfamous\tline,\t\u201cnothing\tis\tgood\tor\tbad,\tbut\tthinking\nmakes\tit\tso,\u201d\trings\tso\ttrue. It\tis\tnot\tthe\tevent\titself\tthat\tis\tthe\tproblem. It\tis\nour\treaction\tto\tthe\tevent\tthat\tdetermines\tour\thappiness. If\twe\tchoose\tnot\tto\naccept\ta\tsituation,\twe\tgenerate\tconflict\tbetween\twhat\thas\thappened\tand\twhat\nwe\tbelieve\tshould\thave\thappened. Depending\ton\tthe\tintensity\tto\twhich\twe\trefuse\tto\taccept,\tthe\tmind\tmay\tbe\nenergized\tfor\tdays,\tweeks\tor\tyears\tto\tcome. Life\tis\toften\tput\ton\thold\tuntil\tthe\nevent\tsorts\titself\tout. Ultimately,\tif\twe\tdo\tnot\taccept\twhat\thas\thappened,\twe\nsimply\tgenerate\tmisery\twithin\tourselves. Understanding\tthe\tabove\tis\tsimple. It\tmakes\tsense. But\tis\tthe\tacceptance\tjust\nthrough\twords\tor\tis\tthe\tacceptance\tactual\tand\toutright. \u201cMy\tpartner\thas\tleft\tme. Ok,\tI\twill\taccept\tthat. I\tdon\u2019t\tneed\tthe\tstupid\tidiot\tin\nmy\tlife\tanymore. I\u2019m\tgoing\tto\tscrew\thim\tfor\tevery\tpenny\the\thas\tand\tI\thope\nthe\tbitch\tthat\the\tran\toff\twith\talso\tsuffers. Yes,\tI\twill\taccept\tthat\the\thas\tleft. He\nhas\tleft\tme\tstranded. \u201d\n\t\nThe\tabove\tis\ta\tstory. It\tis\tacceptance\tonly\tin\twords. It\tis\tnot\tpeaceful\nacceptance. There\tis\tpeace\tof\tthe\tmind\tonly\twhen\tacceptance\tis\toutright,\twith\nno\tnegativity\tfor\twhat\thas\ttaken\tplace. William\tJames\texpressed\tit\twith\tthe\nfollowing:\t\u201cBe\twilling\tto\thave\tit\tso,\tbecause\tacceptance\tof\twhat\thas\nhappened\tis\tthe\tfirst\tstep\tin\tovercoming\tthe\tconsequences\tof\tany\tmisfortune. \u201d\n\t\nFeel\tyour\tinner\tbody. Reduce\tyour\tbreathing. Shut\tthe\tdoor\tto\tthe\tpast\tand\tmove\ton. M\naking\tmistakes\tis\ta\tsignificant\thuman\ttrait. The\tgreatest\tpeople\ton\tearth\nhave\tall\thad\tnumerous\tsetbacks\tand\thave\tmade\tmistakes. If\tyou\tmake\ta\nmistake,\tanalyze\tthe\tpast\tfor\tjust\ta\tshort\ttime. When\tyou\tfail,\tit\u2019s\tokay\tto\tget\nupset\tor\tto\tfeel\tdown\tfor\ta\twhile. Don\u2019t\tmake\tthe\tmistake\tsomething\tthat\tyou\tcontinuously\tlive\tfrom. If\tyou\nconstantly\tthink\tabout\ta\tpast\tmistake,\tyou\twill\tdevelop\tit\tinto\tsomething\tso\nbig\tthat\tit\twill\twash\tover\tand\taffect\tevery\taspect\tof\tyour\tlife,\tand\twill\tonly\nserve\tto\tincrease\tyour\tthought\tactivity\tand\tcreate\tan\tagitated\tand\tdistracted\nmind. A\tdistracted\tmind\twill\tdivide\tyour\tattention\tevery\tminute,\tevery\thour,\nevery\tday. At\tsome\tpoint\tin\tthe\tpast,\tif\tyou\tcarried\tout\tan\taction\tthat\tgreatly\thurt\tother\npeople,\tunderstand\tthat\tsuch\taction\twas\tbased\ton\tthe\tconditioning\tand\tbeliefs\nof\tyour\tmind\tat\tthat\ttime. Make\tamends\tif\tyou\tcan. Ask\tfor\tforgiveness\tif\npossible. Your\tpain\tis\tthere\tto\tgive\taway. Thirty\tyears\tago,\tit\twas\tcustomary\tin\tIreland\tto\thave\ta\tfew\tpints\tof\talcohol\nand\tdrive\ta\tcar. Two\tlocal\tmen\tfrom\tDun\tBoyne\twent\tto\ta\tfootball\tmatch\tin\nTrim. After\tthe\tmatch,\tthey\thad\ta\tfew\tdrinks. On\tthe\tway\thome,\tthey\tcrashed\ntheir\tcar\tand\tthe\tpassenger\twas\tkilled. The\tdriver,\twho\twas\t35\tyears\tof\tage\tat\nthe\ttime,\tescaped\twith\tinjuries. For\tthe\tnext\tthirty\tyears\tuntil\this\tdeath,\tthe\ndriver\tfrequently\tthought\tabout\tthe\taccident. In\this\tlater\tyears,\the\tbecame\ndepressed\tas\ta\tresult\tof\tthese\tthoughts. Yes,\tthe\tman\tmade\ta\tmistake\tand\tdid\nan\tunintentional\tact. But\tthe\thuman\tmind\tturned\tthis\tinto\tthirty\tyears\tof\nanguish. The\tdriver\twas\tmy\tfather. A\tchild\tgrows\tup\tin\ta\thousing\testate\twhere\tdrugs\tare\topenly\tsold\tas\tthe\tmain\nform\tof\tincome. From\ta\tyoung\tage,\tthe\tchildis\timmersed\tin\tthis\tculture. The\tpolice\tare\tenemies\tand\tother\tpeople\tare\ta\nmeans\tto\tmake\tmoney. When\tthe\tchild\tgrows\tolder,\the\tpeddles\tdrugs. The\tpusher\tsells\ta\tbad\tbatch. A\tquiet\t22-year-old\tbuys\tdrugs,\tdevelops\npermanent\tbrain\tdamage\tand\tis\tplaced\tin\tlife-long\tcare. The\t22-year-old\tis\nmy\tbrother. Do\tyou\tthink\tthe\tpusher\tsold\tthe\tdrugs\twith\ta\tfree\tmind. Do\tyou\tthink\ta\nconscious\tchoice\twas\tmade. The\tpusher\u2019s\tactions\twere\tbased\ton\tthe\nconditioning\tof\this\tmind\tat\tthat\ttime. You\tmight\thave\tdone\tbad\tthings\tin\tthe\tpast. You\tmight\thave\tmade\tterrible\nmistakes. But\tdon\u2019t\tallow\tthe\tpast\tto\ttotally\tconsume\tyour\tlife. If\tyou\tdo,\tyou\nwill\tshut\tyourself\toff\tfrom\tlife. Your\tmind\tis\tkept\talive\twhen\tit\tis\tallowed\tto\ndwell\tin\tthe\tpast\tor\tfuture. You\tcan\tonly\tthink\tof\teither\tthe\tpast\tor\tthe\tfuture. There\tis\tno\troom\tto\tthink\twhen\tyour\tattention\tis\tabsorbed\tin\tthe\tpresent. See\nyour\tmind\tas\ta\tmoving\tright\tarm. \u201cWhat\u2019s\tdone\tcan\u2019t\tbe\tundone. \u201d\n\u2014\nWilliam\tShakespeareStop\tstirring\tthe\tproblem\nY\nou\thave\ta\tbucket\tof\tmuddy\twater\tand\tyou\twould\tlike\tthe\twater\tto\tbe\tclear. Therefore,\tyou\tget\ta\tstick\tto\tstir\tthe\twater\tin\tan\teffort\tto\tsee\tthe\tbottom. However,\tthe\tmore\tyou\tstir\tthe\twater,\tthe\tmore\tthe\tsediment\tis\tagitated,\nfurther\tmuddying\tthe\twater. This\tis\tthe\thuman\tmind. The\twater\tis\tmuddy,\twhich\tis\takin\tto\thaving\ta\nproblem. Instead\tof\tstirring\tthe\twater,\twe\trun\tthe\tproblem\tthrough\tour\tmind\nover\tand\tover\tin\tan\teffort\tto\treach\ta\tsolution. If\twe\tallow\tthe\twater\tto\tsettle,\nthe\tsediment\twould\tfall\tto\tthe\tbottom\tof\tthe\tbucket\tand\tthe\twater\twould\nbecome\tclear. If\twe\tallow\tthe\tmind\tto\tbecome\tquiet,\tit\tbecomes\tclear\tand\ta\nsolution\tcan\tenter. There\tis\tno\troom\tfor\ta\tsolution\tto\tenter\tan\tagitated\tmind. We\ttend\tto\tdwell\ton\tproblems\twith\tthought\tafter\tthought\tafter\tthought. We\tgo\nfor\ta\tdrive\tand\tthink\tabout\tthe\tproblem. We\tgo\tfor\ta\twalk\tand\tthink\tabout\tthe\nproblem. We\tlie\twrapped\tup\tin\tour\tcozy\tbeds\tat\tnight\tand\tthink\tabout\tthe\nproblem. We\ttalk\twith\tour\tfriends\tand\tfamily\tand\tthink\tabout\tthe\tproblem. Our\tdecision-making\tprocess\tbecomes\tclouded\tby\tthe\tintensity\tof\tworry,\tfear\nand\tanxiety. 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+{"text": "plements\tthat\tcontradict\trecent\tstudies,\n55\n\the\twrites,\n\u201cAdd\tto\tthe\t[antioxidants]\tthe\tvita-nutrients\tknown\tto\tbe\tuseful\tfor\teach\tof\nthe\tmyriad\tmedical\tproblems\tmy\tpatients\tface,\tand\tyou\u2019ll\tsee\twhy\tmany\tof\nthem\ttake\tover\tthirty\tvitamin\tpills\ta\tday. \u201d\n56\n\t\nThirty\tpills\ta\tday. There\tare\tsnake\toil\tsalesmen,\twho\thave\tno\tprofessional\tresearch,\nprofessional\ttraining\tor\tprofessional\tpublications\tin\tthe\theld\tof\tnutrition,\tand\nthere\tare\tscientists,\twho\thave\tformal\ttraining,\thave\tconducted\tresearch\tand\nhave\treported\ton\ttheir\tfindings\tin\tprofessional\tforums. Perhaps\tit\tis\ta\ntestament\tto\tthe\tpower\tof\tmodern\tmarketing\tsavvy\tthat\tan\tobese\tman\twith\nheart\tdisease\tand\thigh\tblood\tpressure\n57\n\tbecame\tone\tof\tthe\trichest\tsnake\toil\nsalesmen\tever\tto\tlive,\tselling\ta\tdiet\tthat\tpromises\tto\thelp\tyou\tlose\tweight,\tto\nkeep\tyour\theart\thealthy\tand\tto\tnormalize\tyour\tblood\tpressure. THE\tTRUTH\tABOUT\tCARBOHYDRATES\nAn\tunfortunate\toutcome\tof\tthe\trecent\tpopularity\tof\tdiet\tbooks\tis\tthat\tpeople\nare\tmore\tconfused\tthan\tever\tabout\tthe\thealth\tvalue\tof\tcarbohydrates. As\tyou\nwill\tsee\tin\tthis\tbook,\tthere\tis\ta\tmountain\tof\tscientific\tevidence\tto\tshow\tthat\nthe\thealthiest\tdiet\tyou\tcan\tpossibly\tconsume\tis\ta\t\nhigh-carbohydrate\n\tdiet. It\nhas\tbeen\tshown\tto\treverse\theart\tdisease,\treverse\tdiabetes,\tprevent\ta\tplethora\nof\tchronic\tdiseases,\tand\tyes,\tit\thas\t\nbeen\tshown\tmany\ttimes\tto\tcause\nsignificant\tweight\tloss. But\tit\u2019s\tnot\tquite\tas\tsimple\tas\tthat. At\tleast\t99%\tof\tthe\tcarbohydrates\tthat\twe\tconsume\tare\tderived\tfrom\nfruits,\tvegetables\tand\tgrains. When\tthese\tfoods\tare\tconsumed\tin\tthe\nunprocessed,\tunrefined\tand\tnatural\tstate,\ta\tlarge\tproportion\tof\tthe\ncarbohydrates\tare\tin\tthe\tso-called\t\u201ccomplex\u201d\tform. This\tmeans\tthat\tthey\tare\nbroken\tdown\tin\ta\tcontrolled,\tregulated\tmanner\tduring\tdigestion. This\ncategory\tof\tcarbohydrates\tincludes\tthe\tmany\tforms\tof\tdietary\tfiber,\talmost\tall\nof\twhich\tremain\tundigested\u2014but\tstill\tprovide\tsubstantial\thealth\tbenefits. In\naddition,\tthese\tcomplex\tcarbohydrates\tfrom\twhole\tfoods\tare\tpackaged\twith\ngenerous\tamounts\tof\tvitamins,\tminerals\tand\taccessible\tenergy. Fruits,\nvegetables\tand\twhole\tgrains\tare\tthe\thealthiest\tfoods\tyou\tcan\tconsume,\tand\nthey\tare\tprimarily\tmade\tof\tcarbohydrates. On\tthe\topposite\tside\tof\tthe\tspectrum,\tthere\tare\thighly\tprocessed,\thighly\nrefined\tcarbohydrates\tthat\thave\tbeen\tstripped\tof\ttheir\tfiber,\tvitamins\tand\nminerals. Typical\tsimple\tcarbohydrates\tare\tfound\tin\tfoods\tlike\twhite\tbread,\nprocessed\tsnack\titems\tincluding\tcrackers\tand\tchips\tmade\twith\twhite\tflour,\nsweets\tincluding\tpastries\tand\tcandy\tbars\tand\tsugar-laden\tsoft\tdrinks. These\nhighly\trefined\tcarbohydrates\toriginate\tfrom\tgrains\tor\tsugar\tplants,\tlike\tsugar\ncane\tor\tthe\tsugar\tbeet. They\tare\treadily\tbroken\tdown\tduring\tdigestion\tto\tthe\nsimplest\tform\tof\tthe\tcarbohydrates,\twhich\tare\tabsorbed\tinto\tthe\tbody\tto\tgive\nblood\tsugar,\tor\tglucose. Unfortunately,\tmost\tAmericans\tconsume\tvoluminous\tamounts\tof\tsimple,\nrefined\tcarbohydrates\tand\tpaltry\tamounts\tof\tcomplex\tcarbohydrates. For\nexample,\tin\t1996,\t42%\tof\tAmericans\tate\tcakes,\tcookies,\tpastries\tor\tpies\ton\nany\tgiven\tday,\twhile\tonly\t10%\tate\tany\tdark\tgreen\tvegetables. 46\n\tIn\tanother\nominous\tsign,\tonly\tthree\tvegetables\taccounted\tfor\thalf\tof\tthe\ttotal\tvegetable\nservings\tin\t1996\n46\n:\tpotatoes,\twhich\twere\tmostly\tconsumed\tas\tfries\tand\tchips;\nhead\tlettuce,\tone\tof\tthe\tleast\tnutrient-dense\tvegetables\tyou\tcan\tconsume,\tand\ncanned\ttomatoes,\twhich\tis\tprobably\tonly\ta\treflection\tof\tpizza\tand\tpasta\nconsumption. Add\tto\tthat\tthe\tfact\tthat\tthe\taverage\tAmerican\tconsumed\t\nthirty-\ntwo\tteaspoons\tof\tadded\tsugars\tper\tday\tin\t1996\n,\n46\n\tand\tit\u2019s\tclear\tthatAmericans\tare\tgorging\talmost\texclusively\ton\trefined,\tsimple\tcarbohydrates,\nat\tthe\texclusion\tof\thealthful\tcomplex\tcarbohydrates. This\tis\tbad\tnews,\tand\tthis,\tin\tlarge\tmeasure,\tis\twhy\tcarbohydrates\tas\ta\nwhole\thave\tgotten\tsuch\ta\tbad\trap;\tthe\tvast\tmajority\tof\tcarbohydrates\nconsumed\tin\tAmerica\tare\tfound\tin\tjunk\tfood\tor\tgrains\tso\trefined\tthat\tthey\nhave\tto\tbe\tsupplemented\twith\tvitamins\tand\tminerals. On\tthis\t\npoint,\tthe\npopular\tdiet\tauthors\tand\tI\tagree. For\texample,\tyou\tcould\teat\ta\tlow-fat,\thigh-\ncarbohydrate\tdiet\tby\texclusively\teating\tthe\tfollowing\tfoods:\tpasta\tmade\tfrom\nrefined\tflour,\tbaked\tpotato\tchips,\tsoda,\tsugary\tcereals\tand\tlow-fat\tcandy\tbars. Eating\tthis\tway\tis\ta\t\nbad\n\tidea. You\twill\tnot\tderive\tthe\thealth\tbenefits\tof\ta\nplant-based\tdiet\teating\tthese\tfoods. In\texperimental\tresearch,\tthe\thealth\nbenefits\tof\ta\thigh-carbohydrate\tdiet\tcome\tfrom\teating\tthe\tcomplex\ncarbohydrates\tfound\tin\twhole\tgrains,\tfruits\tand\tvegetables. Eat\tan\tapple,\ta\nzucchini\tor\ta\tplate\tof\tbrown\trice\ttopped\twith\tbeans\tand\tother\tvegetables. THE\tCHINA\tSTUDY\tWEIGHS\tIN\nWith\tregard\tto\tweight\tloss,\tthere\tare\tsome\tsurprising\tfindings\tfrom\tthe\tChina\nStudy\tthat\tshed\tlight\ton\tthe\tweight\tloss\tdebate. When\twe\tstarted\tthe\tChina\nStudy,\tI\tthought\tthat\tChina\thad\tthe\topposite\tproblem\tfrom\tthat\tof\tthe\tU. S. I\nhad\theard\tthat\tChina\tcould\tnot\tfeed\titself,\tthat\tit\twas\tprone\tto\tfamines\tand\nthat\tthere\twas\tnot\tenough\tfood\tfor\tpeople\tto\tattain\ttheir\tfull\tadult\theight. Very\nsimply,\tthere\twere\tnot\tenough\tcalories\tto\tgo\taround. Although\tChina\thas,\nduring\tthe\tlast\tfifty\tyears,\thad\tits\tshare\tof\tnutritional\tproblems,\twe\twere\tto\nlearn\tthat\tthese\tviews\ton\tcalorie\tintake\twere\tdead\twrong. We\twanted\tto\tcompare\tthe\tcalorie\tconsumption\tin\tChina\tand\tAmerica,\tbut\nthere\twas\ta\tcatch. Chinese\tare\tmore\tphysically\tactive\tthan\tAmericans,\nespecially\tin\trural\tareas,\twhere\tmanual\tlabor\tis\tthe\tnorm. To\tcompare\tan\nextremely\tactive\tlaborer\twith\tan\taverage\tAmerican\twould\tbe\tmisleading. It\nwould\tbe\tlike\tcomparing\tthe\tamount\tof\tenergy\tconsumed\tby\ta\tmanual\tlaborer\nat\thard\twork\twith\tthe\tamount\tof\tenergy\tconsumed\tby\tan\taccountant. The\tvast\ndifference\tin\tcalorie\tintake\tsure\tto\texist\tbetween\tthese\tindividuals\twould\ttell\nus\tnothing\tof\tvalue\tand\tonly\tconfirm\tthat\tthe\tmanual\tlaborer\tis\tmore\tactive. To\tovercome\tthis\tproblem,\twe\tranked\tthe\tChinese\tinto\tfive\tgroups\naccording\tto\ttheir\tlevels\tof\tphysical\tactivity. After\tfiguring\tout\tthe\tcalorie\nintakes\tof\tthe\t\nleast\tactive\n\tChinese,\tthe\tequivalent\tof\toffice\tworkers,\twe\tthen\ncompared\ttheir\tcalorie\tintake\twith\tthe\t\naverage\n\tAmerican. What\twe\tfound\twas\nastonishing. Average\tcalorie\tintake,\tper\tkilogram\tof\tbody\tweight,\twas\t30%\t\nhigher\namong\tthe\tleast\tactive\tChinese\tthan\tamong\taverage\tAmericans. Yet,\tbody\nweight\twas\t20%\t\nlower\n\t(\nChart\t4. 11\n). 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11, 1942, 6592, 1470, 277, 34658, 988, 345, 266, 33188, 8285, 9134, 44323, 197, 12393, 1285, 197, 24126, 1470, 277, 34658, 988, 13, 1115, 20501, 2282, 329, 8808, 82, 11, 53577, 2090, 11, 17886, 8986, 2812, 50394, 4058, 11, 20501, 197, 35734, 1470, 277, 34658, 988, 61551, 11575, 198, 67733, 9793, 525, 3253, 10503, 1942, 1412, 11575, 2282, 329, 197, 4714, 26, 33188, 5306, 561, 2157, 3111, 488, 44323, 1470, 277, 34658, 988, 198, 67776, 291, 17886, 23845, 2165, 64, 197, 548, 59202, 17886, 12710, 3200, 197, 14239, 82266, 91159, 1771, 197, 708, 60604, 1619, 64442, 197, 20670, 198, 19553, 32809, 74242, 1942, 455, 14565, 48048, 5306, 275, 38925, 53577, 26388, 17822, 13, 1952, 2090, 1602, 2837, 11, 33188, 198, 44348, 2765, 3978, 197, 48105, 53577, 25494, 197, 69200, 13, 1789, 8285, 1545, 11, 197, 9514, 1470, 619, 7883, 266, 11575, 8986, 363, 64354, 11, 9793, 1108, 7058, 7063, 34658, 349, 2765, 3978, 197, 1729, 8285, 4256, 3210, 7883, 1113, 33188, 1186, 1573, 287, 197, 96420, 25, 3303, 14635, 2157, 1037, 43827, 198, 1116, 1619, 1186, 75, 414, 11, 2282, 7897, 3303, 354, 4428, 23918, 3153, 11, 1942, 14320, 11, 1942, 773, 661, 1470, 486, 1147, 53577, 8986, 363, 64354, 1470, 13634, 2282, 1590, 13, 60638, 2090, 197, 3195, 20501, 11575, 1602, 14176, 198, 197, 42877, 13, 1472, 6831, 484, 98366, 197, 28197, 33188, 197, 12393, 2282, 51565, 1220, 44323, 11575, 198, 21494, 6108, 2765, 3978, 7883, 1113, 197, 45010, 197, 96420, 13, 763, 8285, 26594, 17643, 1874, 11, 33188, 197, 12393, 198, 68244, 1220, 44323, 11575, 9793, 1108, 24948, 34658, 349, 2765, 3978, 1470, 638, 43827, 7883, 1113, 33188, 197, 24126, 198, 7063, 34658, 988, 59202, 17886, 197, 67733, 91159, 1771, 11, 1186, 68998, 53577, 197, 83571, 4893, 13, 45614, 80557, 197, 23182, 11, 11575, 198, 89, 86670, 82266, 11575, 197, 1787, 44323, 2282, 4935, 7145, 560, 3324, 18033, 48048, 197, 28440, 53577, 197, 1605, 197, 83571, 4893, 13, 3247, 197, 2198, 33004, 61931, 4760, 56, 197, 12739, 1953, 12228, 41266, 198, 2409, 38113, 569, 32809, 197, 4870, 197, 9563, 11, 197, 19041, 197, 548, 1942, 638, 1942, 324, 34754, 81703, 826, 43827, 33188, 197, 23078, 198, 49812, 64442, 37296, 291, 95053, 25653, 33188, 197, 4870, 197, 9563, 197, 39035, 349, 13, 3277, 197, 906, 22087, 291, 33188, 197, 23078, 198, 49812, 11, 25494, 197, 61665, 64442, 197, 23078, 9793, 329, 33188, 40803, 13921, 197, 35686, 43827, 64442, 44323, 33188, 16360, 13, 328, 13, 358, 198, 32345, 197, 55603, 64442, 197, 23078, 1470, 619, 98366, 1186, 12320, 24263, 726, 11, 64442, 24263, 6831, 300, 26736, 606, 32809, 1186, 97081, 53577, 198, 9210, 197, 19041, 6831, 300, 98366, 82948, 1409, 197, 14239, 2066, 197, 16455, 32809, 197, 1617, 467, 33188, 404, 95142, 197, 68956, 31600, 13, 15668, 198, 15124, 2603, 11, 197, 19041, 6831, 486, 98366, 82948, 1409, 92853, 2490, 32809, 31780, 197, 20019, 13, 10541, 197, 23078, 64355, 345, 82977, 33188, 34196, 1186, 39724, 197, 42820, 11, 9793, 329, 197, 1220, 197, 19930, 44323, 9215, 332, 37842, 197, 96440, 11, 197, 906, 6831, 486, 32809, 198, 12964, 64442, 197, 45010, 197, 5182, 25653, 92853, 30303, 2129, 731, 6831, 486, 197, 34854, 6831, 14684, 13, 1226, 6831, 7719, 32809, 197, 19484, 33188, 92853, 30303, 38303, 1264, 562, 17886, 197, 23078, 53577, 23845, 2165, 64, 11, 2282, 332, 198, 19041, 6831, 300, 11575, 18353, 13, 8620, 197, 548, 2157, 461, 197, 42305, 2740, 75870, 197, 54895, 23845, 2165, 598, 345, 36046, 17886, 7145, 4269, 197, 33637, 11, 56842, 197, 20310, 8986, 4422, 20501, 33188, 9215, 494, 13, 2057, 197, 19484, 80557, 198, 428, 54358, 75870, 8986, 4422, 261, 48048, 80557, 197, 17645, 23845, 16093, 6831, 619, 74242, 2157, 285, 21307, 13, 1102, 198, 41450, 74242, 197, 4908, 33910, 45252, 33188, 197, 6173, 44323, 197, 17947, 38303, 1264, 291, 197, 1729, 11575, 197, 20310, 8986, 4422, 261, 198, 266, 9793, 569, 98138, 48048, 33188, 197, 6173, 44323, 197, 17947, 38303, 1264, 291, 197, 1729, 80557, 87966, 519, 13, 578, 5306, 561, 198, 60351, 17886, 92853, 30303, 2129, 731, 1942, 554, 32809, 8285, 380, 2282, 10259, 197, 45010, 197, 55977, 82, 6831, 619, 3324, 616, 198, 355, 197, 42312, 44323, 16709, 53577, 197, 3323, 197, 14119, 64442, 33188, 197, 20310, 8986, 4422, 261, 20501, 2157, 461, 75870, 13, 2057, 197, 2017, 2063, 2090, 197, 35686, 11, 197, 906, 7145, 41872, 33188, 197, 46023, 2129, 78, 1186, 535, 45360, 82, 198, 74946, 32809, 33188, 404, 197, 43664, 44323, 197, 47692, 197, 7323, 13, 4740, 197, 915, 1711, 14294, 33188, 92853, 30303, 198, 396, 2094, 44323, 33188, 1602, 56371, 75870, 198, 197, 46023, 11, 33188, 7883, 447, 12031, 44323, 197, 27614, 197, 56058, 11, 197, 906, 59733, 198, 5807, 1636, 33188, 404, 92853, 30303, 2129, 731, 48048, 33188, 1602, 17645, 198, 23845, 16093, 13, 3639, 197, 906, 59202, 6831, 300, 198, 96091, 11218, 13, 24478, 92853, 30303, 2129, 731, 11, 197, 716, 16868, 321, 13255, 44323, 36502, 197, 4870, 11, 6831, 300, 197, 966, 4, 1602, 90447, 198, 77405, 33188, 197, 56371, 75870, 197, 46023, 197, 54895, 197, 77405, 197, 17645, 23845, 2165, 598, 13, 14968, 11, 36502, 198, 4870, 6831, 300, 197, 508, 4, 1602, 15115, 198, 197, 1021, 14828, 197, 19, 13, 220, 806, 198, 570, 2650, 94036, 24263, 74242, 64442, 7883, 1055, 33188, 197, 56371, 75870, 198, 46023, 38303, 32423, 2157, 461, 92853, 2490, 14862, 295, 9793], "source": "0xBreath/unformatted-holistic-synthesized"}
+{"text": "ude. He\tmade\tit\tclear\the\thad\tno\tinterest\tin\nwhat\tEss\twas\ttrying\tto\tdo. Ess\thasn\u2019t\ttalked\tto\teither\tof\tthese\tdoctors\tsince,\tbut\the\tstill\thas\thope\tthat\nhe\tcan\tchange\ttheir\tminds\tas\tmore\tand\tmore\tresearch\tsupports\twhat\the\thas\nbeen\tsaying. Meanwhile,\tmany\tpeople\tat\tthe\tClinic\tare\tstill\texcited\tabout\nEss\u2019s\twork. Many\tof\tthem\twant\tto\tsee\ta\twider\tapplication\tof\this\tprogram,\tbut\nthe\tpowers\tthat\tbe\twill\tnot\tlet\tit\thappen. They\tget\tfrustrated,\tand\tEss\tis\nfrustrated\tbecause\tthe\tcurrent\tprogram\tin\tpreventive\tcardiology\tis\ta\tdisaster:\nThey\tstill\teat\tmeat,\tthey\tstill\teat\tdairy,\tand\tthey\tdon\u2019t\thave\tany\ncholesterol\tgoal. It\u2019s\tall\tjust\tso\tvague. Preventive\tcardiology\ttakes\ngreat\tpride\twhen\tthey\tare\table\tto\tslow\tthe\trate\tof\tprogression\tof\tthis\ndisease. This\tisn\u2019t\tcancer\tfor\tGod\u2019s\tsake. An\tinteresting\tsituation\tis\tnow\tdeveloping:\tjust\tas\twith\tDr. McDougall,\nmany\tof\tthe\tClinic\t\u201cbigwigs\u201d\twith\theart\tdisease\thave\tthemselves\tgone\tto\nEsselstyn\tfor\ttreatment\tand\tlifestyle\tcounseling. They\tknow\tit\tworks,\tand\nthey\tseek\tout\tthe\tprogram\ton\ttheir\town. As\tEss\tsays,\tthis\tcould\tbe\tdeveloping\ninto\ta\tvery\tinteresting\tcrisis:\nI\thave\tnow\ttreated\ta\tnumber\tof\tsenior\tstaff\twith\tcoronary\tdisease\tat\tthe\nClinic\u2014senior\tstaff\tphysicians. I\thave\talso\ttreated\ta\tnumber\tof\tsenior\nstaff\ttrustees. One\tof\tthe\ttrustees\tknows\tabout\tthe\tfrustrations\tthat\nwe\u2019ve\thad\ttrying\tto\tget\tthis\tinto\tthe\tClinic,\tand\the\tsays,\t\u201cI\tthink,\tif\tthe\nword\tgets\tout\tthat\tEsselstyn\thas\tthis\ttreatment\tthat\tarrests\tand\treverses\nthis\tdisease\tat\tthe\tCleveland\tClinic,\tand\tit\u2019s\tbeen\tused\tby\tsenior\tstaff\nand\the\u2019s\ttreated\tsenior\ttrustees,\tbut\the\u2019s\tnot\tpermitted\tto\ttreat\tthe\ncommon\therd,\twe\tcould\tbe\topen\tfor\ta\tlawsuit. \u201d\nFor\tthe\ttime\tbeing,\tEss,\twith\this\twife\u2019s\thelp,\twill\tcontinue\tto\trun\ncounseling\tsessions\tout\tof\this\town\thome\tbecause\tthe\tinstitution\tto\twhich\the\ngave\tthe\tgreater\tpart\tof\this\tlife\tdoes\tnot\twant\tto\tendorse\ta\tdietary\tapproach\nthat\tcompetes\twith\tits\tstandard\tmenu\tof\tpills\tand\tprocedures. This\tpast\nsummer\tEss\tspent\tmuch\tmore\ttime\tthan\tusual\tat\this\tupstate\tNew\tYork\tfarm,\nmaking\thay. As\tmuch\tas\tEss\tlikes\ta\tmore\trelaxed\tlife,\the\twould\talso\tlove\tto\ncontinue\tto\thelp\tdiseased\tpeople\tget\tbetter\twith\tthe\taid\tof\tthe\tCleveland\nClinic. But\tthey\twon\u2019t\tallow\thim\tto. As\tfar\tas\tI\tam\tconcerned,\tthis\tis\tnothing\nshort\tof\tcriminal. We,\tthe\tpublic,\tturn\tto\tdoctors\tand\thospitals\tin\ttimes\tof\ngreat\tneed. For\tthem\tto\tprovide\tcare\tthat\tis\tknowingly\tless\tthan\toptimal,\tthat\ndoesn\u2019t\tprotect\tour\thealth,\tdoesn\u2019t\theal\tour\tdisease\tand\tcosts\tus\ttens\tofthousands\tof\tdollars\tis\tmorally\tinexcusable. Ess\tsums\tup\tthe\tsituation:\nThe\tClinic\tis\tnow\tinjecting\tstem\tcells\tto\ttry\tto\tmake\tnew\theart\tvessels\ngrow. Wouldn\u2019t\tit\tbe\teasier\tto\tstop\tthe\tdisease. It\u2019s\tappalling,\tisn\u2019t\tit. It\u2019s\tjust\tso\tgrippingly\tunbelievable\tto\tthink\tthat\twe\u2019re\tbeing\tled\taround\nby\tpeople\twho\trefuse\tto\tbelieve\tthe\tobvious. Both\tEsselstyn\tand\tMcDougall\thave\tnow\tbeen\tdenied\treentry\tinto\tthe\nestablishment,\tafter\theadline-making\tsuccess\tat\thealing\tpeople\twith\ta\nnutritional\tapproach. You\tcan\tfocus\ton\tthe\tmoney\u2014according\tto\tJohn\tand\nEss,\t80%\tof\tSt. Helena\u2019s\tand\t65%\tof\tthe\tCleveland\tClinic\u2019s\trespective\nincomes\twere\tgenerated\tby\ttraditional\theart\tdisease\ttreatments,\tsurgical\ninterventions\u2014but\tit\u2019s\tsomething\tmore\tthan\tjust\tmoney. It\tmay\talso\tbe\tthe\nintellectual\tthreat\tthat\tthe\tpatient\tshould\tbe\tin\tcontrol,\tand\tnot\tthe\tdoctor;\tthat\nsomething\tas\tsimple\tas\tfood\tcould\tbe\tmore\tpowerful\tthan\tall\tthe\tknowledge\nof\tpills\tand\thigh-tech\tprocedures;\tit\tmay\tbe\tthe\tlack\tof\tcredible\tnutrition\neducation\tin\tmedical\tschool;\tit\tmay\tbe\tthe\tinfluence\tof\tthe\tdrug\tindustry. Whatever\tit\tis,\tit\thas\tbecome\tclear\tthat\tthe\tmedical\tindustry\tin\tthis\tcountry\tis\nnot\tprotecting\tour\thealth\tas\tit\tshould. As\tMcDougall\treaches\this\tarms\tout,\npalms\tup,\tand\tscrunches\this\tshoulders\tup,\the\tsimply\tsays,\t\u201cIt\u2019s\tbeyond\ncomprehension. \u201d18\nRepeating\tHistories\nI\nN\n\t1985,\twhen\tI\twas\ton\tsabbatical\tin\tOxford,\tEngland,\tI\thad\tthe\topportunity\nto\tstudy\tthe\thistory\tof\tdiet\tand\tdisease\tat\tsome\tof\tthe\tgreat\tmedical\thistory\nlibraries\tin\tthe\tWestern\tworld. I\tmade\tuse\tof\tthe\tfamous\tBodlean\tLibrary\tin\nOxford\tand\tthe\tLondon\tlibraries\tof\tthe\tRoyal\tCollege\tof\tSurgeons\tand\tthe\nImperial\tCancer\tResearch\tFund. In\tthe\tquiet\trecesses\tof\tthese\tmarble-lined\nsanctuaries,\tI\twas\tthrilled\tto\tfind\tauthors\twho\twrote\teloquently\ton\tthe\ttopic\tof\ndiet\tand\tcancer,\tamong\tother\tdiseases,\tover\t150\tyears\tago. One\tsuch\tauthor\twas\tGeorge\tMacilwain,\twho\twrote\tfourteen\tbooks\ton\nmedicine\tand\thealth. Macilwain\twas\tborn\tand\traised\tin\tNorthern\tIreland. He\nlater\tmoved\tto\tLondon\twhere\the\tbecame\ta\tprominent\tsurgeon\tin\tthe\tearly\n1800s. He\twas\tto\tbecome\ta\tmember,\tand\tlater,\tan\thonorary\tfellow,\tof\tthe\nRoyal\tCollege\tof\tSurgeons. He\tbecame\tvegetarian\tat\tthe\tage\tof\tforty,\tafter\nidentifying\t\u201cgrease,\tfat\tand\talcohol\u201d\tas\tbeing\tthe\tchief\tcauses\tof\tcancer. 1\nMacilwain\talso\tpopularized\tthe\ttheory\tof\tthe\t\u201cconstitutional\tnature\tof\ndisease,\u201d\tmostly\tin\treference\tto\tthe\torigins\tand\ttreatment\tof\tcancer. The\tconstitutional\tnature\tof\tdisease\tconcept\tmeant\tthat\tdisease\tis\tnot\tthe\nresult\tof\tone\torgan,\tone\tcell\tor\tone\treaction\tgone\tawry\tor\tthe\tresult\tof\tone\nexternal\tcause\tacting\tindependently. It\tis\tthe\tresult\tof\t\nmultiple\tsystems\nthroughout\tthe\tbody\tbreaking\tdown. Opposing\tthis\tview\twas\tthe\tlocal\ttheory\nof\tdisease,\twhich\tsaid\tthat\tdisease\tis\tcaused\tby\ta\tsingle\texternal\tagent\tacting\nat\ta\tspecific\tsite\tin\tthe\tbody. At\tthat\ttime,\ta\tfierce\tfight\twas\tunder\tway\nbetween\tthose\twho\tbelieved\tin\tdiet\tand\tthose\twho\t\nsupported\tsurgery\tand\tthe\nemerging\tuse\tof\tdrugs. The\t\u201clocal\tdisease\u201d\tproponents\targued\tthat\tdisease\nwas\tlocally\tcaused\tand\tcould\tbe\tcut\tout\tor\tlocally\ttreated\twith\tisolated\nchemicals. In\tcontrast,\tthose\twho\tfavored\tdiet\tand\tlifestyle\tbelieved\tthatdisease\twas\ta\tsymptom\tresulting\tfrom\tthe\t\u201cconstitutional\u201d\tcharacteristics\tof\nthe\twhole\tbody. I\twas\timpressed\tthat\tthese\told\tbooks\tcontained\tthe\tsame\tideas\tabout\tdiet\nand\tdisease\tthat\thad\tresurfaced\tin\tthe\thealth\tbattles\tof\tthe\t1980s. As\tI\tlearned\nmore\tabout\tMacilwain,\tI\tcame\tto\trealize\tthat\the\twas\ta\trelative\tof\tmine. My\npaternal\tgrandmother\u2019s\tmaiden\tname\twas\tMacilwain,\tand\tthat\t\u201cbranch\u201d\tof\tthe\nfamily\thad\tlived\tin\tthe\tsame\tpart\tof\tNorthern\tIreland\tthat\tGeorge\tMacilwain\nhad\tcome\tfrom. Furthermore,\tthere\twere", "token_ids": [799, 13, 1283, 2157, 1037, 24263, 41508, 197, 383, 9793, 329, 73204, 60015, 478, 17886, 198, 12840, 23626, 784, 6831, 300, 6942, 287, 32809, 20530, 13, 13133, 64355, 77, 1431, 3324, 1727, 291, 32809, 7883, 2544, 44323, 197, 45010, 20530, 12816, 1942, 1736, 11, 2282, 332, 197, 383, 18895, 484, 64355, 9793, 2862, 64442, 198, 383, 94036, 69480, 33188, 404, 2157, 8843, 61551, 2157, 461, 53577, 2157, 461, 17643, 1874, 1942, 2870, 82, 197, 12840, 197, 383, 64355, 198, 82850, 1942, 17718, 13, 26982, 11, 197, 35676, 197, 16455, 36547, 33188, 6391, 3817, 292, 197, 548, 18895, 484, 8285, 66, 1639, 197, 9274, 198, 38538, 753, 98138, 13, 9176, 44323, 197, 49818, 51880, 32809, 197, 4151, 11575, 6831, 1814, 197, 5242, 44323, 9793, 285, 197, 15252, 11, 2282, 332, 198, 1820, 3303, 16345, 64442, 74242, 6831, 484, 98366, 10428, 24263, 9793, 64860, 13, 2435, 10582, 1186, 2739, 496, 660, 11, 53577, 23626, 784, 20501, 198, 1658, 3497, 660, 2282, 6769, 33188, 20725, 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+{"text": " is bui lt into the very structure and physiology\nof th e human brain (see Brain  Function chart, Chapter 9). F ear also\neventuates into the fear of the emotional and physiological symptoms of\nfear itse lf. Thes e can result in adaptive skills, but when out of control,\nthey can escalate to dread, terror, and paralyzing panic. Although fear adds safeguards th at are woven into all aspects of ordinary\nlife, its operational fluctuation s are accepted as normal. F ear as a\nprevailing mode of behavior is u ncomfortable and a hindrance that limits\nreality testing, resulting in a decrease in the level of consciousness. As a  predominant level of con sciousness at calibration level 100, fear\nbecomes a limitation and a h abitual, prevailing, subjective state of\nexpectancy, whi ch can then be projected onto almost any aspect of life. This results in hyperarousal of the brain\u2019 s survival mechanisms, which\nresults in a high er alert level of  the dif fuse \u2018reticular activating system\u2019\nthat triggers release of stress hormones expressed as the\nadrenaline/cortisone balance, along with other neurotransmitters. Fears\nthat are related to protective countermeasures support survival. Unrealistic fears, however, can become incapacitating. From an  evolutionary viewpoin t, it can be seen that human life starts\nwith the infant\u2019 s already experiencing fear (being dropped or the loss of a\nmaternal figure). Fear continues on throughout life and ends with the fear\nof death  itself, along with fear of the unknown. In normal lif e, fear is\nassuaged by myriad defense maneuvers and compensations that make\nlife toler able or even pleasant, yet, lurking in the shadows are f ears that\nare inexplicable, including those of accidental or catastrophic events. Research literatu re indicates that religious/spiritual alignment w ith faith\nis capab le of reducing overall levels of fear. The spiritual ener gy shifts\nbrain dominanc e to a more benign system processing by whi ch stress\nhormones are replaced by endo rphins and levels of serotonin a nd other\nneurotransmitters. Pathological/Clinical Fear. The clin ical deg rees of fearfulness are expressed as anxiety d isorders,\nincluding phobi as, PTSD, inhibitions, or excesses of comp ensatory\nmechanisms, such as withdrawal, dependency, or substance a ddiction. W idespread use of tranquilizer s and alcohol attests to the problem of\nuncomfortable and excessive anxiety, which also includes genetic and\nother fac tors of both individual and group inheritance. In response to the\nneed, a variety of treatment modalities has arisen, including\ndeconditioning, individual and group counseling, and the  various\npsychotherapies, including psychoanalysis. Morbid fear also underlies\nother ps ychological dif ficulties, such as obsessive-compulsive d isorders,\nhypochondriasis, and hysteria. T ranscending Fear. The processing out of negative  feelings is similar to that of recovery\nfrom oth er negative attitudes and states. In this process, fears are allowed\nto arise without resistance, and their emotional ener gy is surrendered as\nit arises. A simp le technique is called \u201cAnd then what?\u201dIn this process,\none start s with a fearfulness and then surrenders to a consequence if such\na fear should actually happen. For example: \n\u201cI\u2019m afraid I\u2019ll lose my job.\u201d \n \u201cAnd then what?\u201d \n \u201cThen I won\u2019 t have any money.\u201d \n \u201cAnd then what?\u201d \n \u201cAnd then we\u2019ll be thrown out of the house.\u201d \n \u201cAnd then what?\u201d \n \u201cAnd then we\u2019ll become homeless.\u201d \n \u201cAnd then what?\u201d \n \u201cAnd th en we won\u2019 t have any money for food and we could starve to\ndeath.\u201d \u201cAnd then what?\u201d \n \u201cAnd then we\u2019ll get sick and die,\u201d and so on. As each  fear consequence is surrendered (it can be, for multitudes do\nthat very  thing),  the train of fears always terminates and ends up with the\nfear of physical  death itself. In terestingly, the \u2018near death\u2019 experience\nsubsequently eliminates all fear of death (also experientially true in the\nauthor \u2019 s own life). Almost all s ocial, psychological, and physical fears\nare unco nsciously just elaboratio ns of the fear of death, from which they\nall arise. It may take only a sho rt time, or it could take hours, days, or\neven lon ger to go through the w hole list of horrors. Finally, wh en death\nis accep ted and  surrendered to God, the core of the fears dro ps away. This final curative surrender obviously brings up one\u2019 s contextualization\nof D ivinity, and surrendering ph ysical life to God then brings up the last\nstack of fears, which relate to  Destiny\u2014fears of a punitive God and\nanthropomorphic depictions and legends of Divinity. It is helpful to\nremember that if God were no t All Merciful, we probably would not\neven be alive today. Even pr imitive belief systems of punitive, jealous, vengeful, and angry\ngods also provide resolutions by  which redemption and salvation can be\ngranted. W ithin rational and confrontable realms, these include\nabsolution by confession, penance, acceptance of a Savior, institution of\na ma jor change of behavior, prayer, entreaty, and basically surr endering\none\u2019 s will to God. It is useful to re alize that all life, from moment to moment, is based on\nfaith by whatever name it may be called. Even the atheist clings to the\nbelief s ystem out of faith tha t the beliefs are authentic and valid. Research on the calibrated levels of consciousness verified the validity of\nthe world\u2019 s major religions and spiritual belief systems ( T ruth vs.\nFalsehood, 2005). Peace ca n be the consequence of surrender to the inevitabilitie s of life. The relig ious/spiritual skeptic ca n look within and observe that the inner\nfundamental irreducible quality of life is the capacity of aw areness,\nconsciousness, a nd the substrate of subjectivity. W ithout consc iousness,\nthe i ndividual would not \u2018know \u2019 or even \u2018know\u2019 if they \u2018know\u2019, so that\nconsciousness is a priori awareness of existence, irrespective of the\ncontent of that e xistence. Thus, consciousness itself can be accepted asan obvi ous reality, without the elaboration of being Divine (as\nrecommended b y the Buddha). T o \u2018be\u2019 is one thing; to know that one \u2018is\u2019\nobviously requires a more transcendent quality. All fear is a product of the ego as an evolutionary stage, conco mitant to\nphysicality. Nonsentient life continues on by means of design and\nactualizing mechanisms that operate out of the predominant attractor\nfield, e.g., colonies of coral. But with the evolutionary awareness of\none\u2019 s ex istence a rises a \u2018me\u2019 as separate from an animal class. Thus, fear\narises concomita nt with choice and the awareness of consequences. Fear\npropagates in the individual by  resistance and recedes with ac ceptance\nthat can be facilitated by restructuring the fear so it is seen as an asset. Upon ex amination, aside from the content of fear, fear itself is feared\nbecause it is an unpleasant physiological, emotional, experiential\nreaction. This is the basis for President Roosevelt\u2019 s famous quote, \u201cW e\nhave not hing to fear but fear itse lf.\u201d Therefore, in processing out fear, the\nphysical concomitance has to be accepted through nonresistance. By this\nmeans, the sensations themselve s expire (queasy feeling in the stomach,\nshaking muscles, perspiring, rapid pulse, etc.). Thus, fear can be reduced\nto physicality itself. Clinically, fears can be transcended fairly easily in the hypnotic state. One the rapeutic modality is to t each the suf ferer self-hypnosis, which is\na r elatively simple technique th at can be readily learned in one session. Self-hypnosis is also a tool for past-life regression and recall. Sk epticism\nremains until the actual past-life experience begins to rerun itself,\nenabling the core issues to beco me apparent, thus bringing great relief. Fears can be con verted to rational predictions and calculations that result\nin th e pr eservation of life without resort to the emotionality of f ear itself. Finally, there can be an addiction to the excitement of fear and the\nconcomitant imaginary melodrama. Consciousness r esearch reveals that the precise timing of physical death\nis set at the very moment of birth\u2014not the \u2018how\u2019, but the \u2018when\u2019. (Calibrates as \u2018true\u2019.) It is helpful to realize that the individual is linear\nand thus limited, whereas the Self is nonlinear and unlimited. It is also\nhelpful to realize that actual, real death is not a possibility as life can\nonly shift from one dimension to another but cannot be extinguished. That wh ich is linear (form) is the receptacle of life but not its source, forlife and the Source of life are no nlinear and therefore not subject to time\nor dimension. The elimination  of fear requir es subjugation of the imagination that\noriginated in childhood when dif ferentiation between reality and fantasy\nwas not yet developed. 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+{"text": " whole world would collapse. I was told it (the healing crisis) would only las t 3 \ndays - and it did! Then I felt so good again, just as Dr. Jensen said I would. [During and since the crisis, there has been excessive \nelimination of mucus. After nine months, my neck is still pain free without the use of drugs. After 5 years, she has no retur n of \npain. This case has not been cured, but there has been no return of p ain. This patient was taking 20 -40 aspirin per day, according to \nher doctor\u2019s prescription.] Patient, S.B., Female, High Triglycerides  \nThe first time I took the tissue cleansing program, my laboratory blood test showed a triglyceride reading of 938 (norma l is 50 -200 \nmg\u2019dL). In a week\u2019s time, it dropped to 253. Nearly three years later, after a year of living under high -stress conditions, my \ntriglycerides shot up to 1403 mg/di. I went through the tissue cleansing again and the level dropped to 325. I realiz e there is more \nwork to do, but I am delighted with the rapid drop of triglycerides following the 7 -day programs. NOTE: The triglyceride count and how they were reduced in this patient in just one week\u2019s tissue cleansing treatment. Other Cases  \nMale, Pros trate Trouble. Lost 12 pounds on his first 7 -day cleanse, prostrate problems cleared up, stiffness in hands disappeared. Can play musical instruments again. Female, Constipation. Did not have bowel movement for 12 -14 days, despite use of laxatives. After 7-day program, she stopped \nusing laxatives, felt great. Bowel activity improving rapidly. Female, Breast Lumps. One -and-one-half months after taking the tissue cleansing pro -gram, the breast lumps were gone. Also, lab \ntests showed liver function and alkal ine phosphates were normal. Female, Uterine Condition. A Paps test reading of 4+ and diagnosis of uterine growths were made before the 7 -day cleansing. Three months after the program, a repeat Paps test and examination showed the condition was gone. The P aps test was negative, \nand no sign of uterine growths could be found. Male, Psoriasis. This man had spent $7,000 on specialists, going to doctors all his life for psoriasis, before trying tissue cleansing. Arms and legs bleed periodically, and he has been  a heavy drinker of alcoholic beverages. He has not taken the full 7 -day cleanse \nprogram, but has been using the bulk and Bentonite and colema board. Skin condition has improved considerably. Female, Memory and Vision Problems, 60 years of age. This elder ly vegetarian woman complained of poor memory and poor \nvision. She took the 7 -day cleanse and was astonished at the improvement in both. Female, Uterine Fissure, 32 years old. Patient reported great pain for years from a uterine fissure, with no help from  doctors. She \ntook the 7 -day cleanse as a last resort, but stopped at 5 days. She reported, \u201cThe pain all disappeared. I can\u2019t remember when I was \nlast free of pain. I had forgotten what is was like.\u201d  \n \nSome comments from patients who have taken the tissue cleansing program. \u201cI can\u2019t imagine any better way to detoxify the body.\u201d A.C.  \n\u201cI think everyone should have the good fortune to go through this program so that they will know what really being alive feel s \nlike.\u201d E.B.C. \u201cA tremendous value to humanity.\u201d M. S. \n\u201cA wonderful start for your recuperation.\u201d E.N. \u201cVery necessary for renewed health.\u201d E.A. \u201cGreat!!! Lovely staff also.\u201d P.M.  \n\u201cAfter the week\u2019s program I felt hopeful and excited about the potential for healing. I have learned so much.\u201d A.M.  \n\u201cI liked the program very much as I felt better as the days went by.\u201d C.C. \u201cA positive and realistic program.\u201d O.S. \u201cVery good, wished I had done it sooner, would recommend it to anyone.\u201d J.E.W. \u201cReasonable solution to good health.\u201d M.K.M. \u201cThis is imperative for n early everyone I know. Having studied a lot along this line, I feel it is as simplified as can be and still be \neffective. I shall never forget this time in my life.\u201d R.A.  \n\u201cI feel more positive and hopeful. That I will learn what is missing in my diet and w ill follow through.\u201d C.M. \u201cAfter this program I feel energized! My body feels good, ready to go.\u201d S.M. \u201cI felt light and feel like exercising. I feel like a new person with hope in my heart.\u201d M.P. \u201cI feel light, optimistic, energetic. I\u2019m looking forward t o continuing on this program.\u201d L.D. \u201cI feel wonderful! Lighter and more energized than ever! On the road to greater health.\u201d W.J.R. \u201c(Before the program) I felt very tired, morose (that\u2019s not quite depressed) and a little caged in, because I didn\u2019t know ho w to \nproperly handle the healthy aspects of life. (After the week\u2019s program) I was more than pleased with the program. It\u2019s excell ent!\u201d \nD.D.H. \u201cBefore the program, I felt tired; had problems walking; pain. After the program I had less swelling; walked bett er; less joint pain. This wonderful program is lifesaving. I met many wonderful people. Many thanks to everyone for support.\u201d K.M. \u201cBefore the program I had a definite need to learn bowel management, cleansing of tissue, etc. I know I need to improve my he alth \nor suffer consequences very rapidly. I felt very toxic; had memory loss and pain in the head. Pain in right side near ribs. T errible \nbroken veins in legs. Tired much of the time and would depend on coffee to stimulate. After the program I felt much be tter, There \nis still room for improvement, but I feel very encouraged. The program is terrific. There should be more programs throughout the \nStates.\u201d M.F.W. \u201cI attended the program after reading the book. Thought the treatment might help with various sympt oms (sore breasts, fibrocistic), \nwater retention, tow energy, easy weight gain and some joint discomfort and neck kinks occasionally and occasional headaches. All of these symptoms affected my disposition and attitude. After the program I felt better! The breasts are softer, a bit less sore; \nabdomen smaller; energy still low; water retention still evident; didn\u2019t lose much weight.\u201d H.F.  \n\u201cI attended the program because I was so tired; had leg and hip problems (limped); no one knew how to help. Doctors said I  was \nhealthy, but I knew I was not. I knew this program was right for me. After the program, I know how to care for me. I am very \nthankful for the privilege of attending. If I had not seen the filth expelled, I would never have believed it was in my body. I \nam looking forward to a healing crisis. The program is marvellous. People think I am out of my mind. Nevertheless, I am happy!\u201d \nE.L.W. A 78 year -old man from Manitoba (Canada) phoned to ask if I would help him. I had previously helped some of his family \nmembers. He had been bedridden two years with ulcerated legs, the ulcers oozing pus. He was scheduled to have his legs \namputated at the hips. I sent his daughter down with the equipment and supplements for the 7 -day cleanse, and he was faithful, and \nredid it two weeks later. The result was excellent. The last I heard of him, he was jacking up his garage to move it so he could ha ve \na bigger organic garden. It only took two weeks to get him mobile, and he\u2019s a happy man. British, Columbia Canada  \n \nAcid -forming Foods. Alkaline -forming Foods. Avoid entirely while on cleanse Consume freely. Alcohol All fresh fruits  \nBlack Pepper All raw vegetables  \nBread (wheat) All salad greens  \nCake All sprouts  \nCanned and frozen food Apple cider vinegar  \nChocolate Dates  \nCigarettes Dr ied apricots  \nCoffee Dried figs  \nComplaining Appreciation  \nCooked whole grains, except Millet Dulse  \nDistilled vinegar Fresh, raw juice  \nEggs Fun  \nFoods cooked with oils Grapefruit  \nMeat, fish, birds, shellfish Nuts and seeds Honey*  \nPasta Joy  \nPopcorn Melons  \nProcessed cereals Millet*  \nSalt Molasses*  \nFruits that have been glazed or sulfured Lima Beans*  \nSoda crackers Potatoes*  \nSoft drinks Raisins  \nDairy (butter, cheese, ice cream, milk, etc.) Sugar  \nTea (except herbal, caffeine -free tea)  \nTofu and soy products  \nWheat  products * These foods will slow down the cleansing process,  \nreduce the amount of plaque removed and  \nherefore should be limited. W hile on any of the phases, eat no meat, dairy products, salt, sugar or foods with added sugar in them. Get into the  \nhabit of  reading labels; this will help you know what you\u2019re actually consuming. Have no fried food or foods cooked in oils. Limit your oil intake to cold -pressed organic olive oil or flax seed oil. Honey, real maple syrup and date sugar sweeteners are  \nacceptable. 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+{"text": "-\nhavior of men, ask  yourself, \" Who   am I?\" It is your answer to this ques -\ntion that is the  cause  of your dislikes. If you  do not condemn self there  will be  no man in your world  to condemn\nyou. If you  are living  in the  consciousness of your ideal you  will see noth -\ning to condemn. \"To the  pure all things are  pure.\" Now I would  like to spend  a little time making  as clear as I can what I \npersonally do when   I pray, what I do when I want to bring  about changes\nin my world. You  will find  it interesting, and  you will find  that it works. No \none here can tell me  they cannot do it. It is so very simple  all can do it. We are what we  imagine  we are. This technique  is not difficult to follow, but you  must want to do it. You \ncannot approach  it with the  attitude  of mind  \"Oh well I'll try it.\" You  must \nwant to do it, because  the mainspring  of action is desire. Desire  is the  mainspring  of all action. Now  what do I want? I must define \nmy objective. For example,  suppose  I wanted  now to be elsewhere. This \nvery moment I really desire  to be elsewhere. I need  not go through the  \ndoor, I need  not sit down. I need  do nothing  but stand  just where  I am \nand with my eyes closed,  assume  that I am actually standing  where  I de-\nsire to be. Then I remain in this state  until it has the  feeling  of reality. Were I now  elsewhere  I could  not see the  world  as I now  see it from here. The world  changes in its relationship  to me  as I change  my position in \nspace. So I stand  right here, close  my eyes, and  imagine  I am seeing  what I \nwould  see were  I there. I remain in it long  enough to feel it to be  real. I \ncannot touch the  walls of this room from here, but when you  close your \neyes and  become  still you  can imagine  and feel that  you touch it. You  can \nstand  where  you are and imagine  you are putting  your hand  on that  wall. To prove  you really are, put it there  and slide it up and feel the  wood. You can  imagine  you are doing  it without getting  off your seat. You  can \nMore Free Books Law of Attraction Havendo it and  you will actually  feel it if you  become  still enough and intense \nenough. I stand  where  I am and  I allow  the world  that I want to see and  to enter \nphysically to come before  me as though I were  there  now. In other  words,\nI bring  elsewhere  here by assuming that I am there. Is that clear? I let it come  up, I do not make it come  up. I simply imagine \nI am there  and then let it happen. If I want a  physical presence, I imagine  he is standing  here, and  I touch \nhim All through   the Bible I find  these  suggestions, \"He  placed  his hands \nupon them. He  touched  them.\" If you  want to comfort someone,  what is the  automatic  feeling? To put \nyour hand  on them, you  cannot resist it. You  meet a friend and the hand  \ngoes out automatically, you  either  shake hands or put your hand  on his \nshoulder. Suppose  you were now to meet a  friend  that you  have not seen for a  year\nand he is a  friend  of whom you  are very fond. What would  you do? You \nwould  embrace  him, wouldn't you? Or  you would  put your hand  upon him. In your imagination bring  him close  enough to put your hand  upon him \nand feel him to be  solidly real. Restrict the  action to just that. You  will \nbe amazed  at what happens. From then on things begin to move. Your di -\nmensionally greater  self will inspire, in all, the  ideas and  actions neces -\nsary to bring  you into physical contact. It works that way. Every day I put myself into the  drowsy state\u037e it is a  very easy thing  to do. But habit is a strange thing in man's world. It is not law,  but habit acts as \nthough it were  the most compelling  law in the  world. We  are creatures of \nhabit. If you  create  an interval every day into which you  put yourself into the  \ndrowsy state, say   at 3 o'clock  in the  afternoon, do you  know  at that mo -\nment every day you  will feel drowsy. You  try it for one  week and see if I \nam not right. You sit down for the  purpose  of creating  a state akin to sleep, as though \nyou were sleepy, but do not push the  drowsiness too far, just far  enough \nto relax and  leave  you in control of the  direction of your thoughts. You  try \nit for one  week, and  every day at that hour, no matter  what you  are do-\ning, you  will hardly be  able to keep  your eyes open. If you  know  the hour \nwhen you  will be  free you  can create  it. I would  not suggest that you  do it\nlightly, because  you will feel very, very  sleepy and  you may not want to. More Free Books Law of Attraction HavenI have  another  way of praying. In this case  I always sit down and  I \nfind the most comfortable  arm chair imaginable,  or I lie  flat on my back \nand relax completely. Make yourself comfortable. You must not be  in any \nposition where  the body is distressed. Always put yourself into a  position \nwhere  you have the greatest ease. That is the  first stage. To know  what you  want is the  start of prayer. Secondly you  construct in \nyour mind's eye one  single  little event which implies that you  have real-\nized your desire. I always let my   mind  roam on many things that could \nfollow  the answered  prayer  and I single  out one  that is most likely to fol -\nlow the fulfillment of my desire. One simple  little thing like the shaking  of \na hand, embracing  a person, the  receiving  of a letter, the  writing  of a \ncheck, or whatever  would  imply the  fulfillment of your desire. After you have decided  on the  action which implies that your desire  has \nbeen realized, then  sit in your nice comfortable  chair or lie  flat on your \nback, close  your eyes for the  simple reason it helps to induce this state  \nthat borders on sleep. The minute  you feel this lovely drowsy state,  or the  feeling  of gathered \ntogetherness, wherein you  feel I could  move  if I wanted  to, but I do not \nwant to, I could  open my eyes if I wanted  to, but I do not want to. When \nyou get that feeling  you can be  quite sure that you are in the  perfect \nstate to pray  successfully. In this feeling  it is easy to touch anything  in this world. You  take the  sim-\nple little restricted  action which implies fulfillment of your prayer and you \nfeel it or you  enact it. Whatever  it is, you  enter  into the  action as though \nyou were an actor in the  part. You  do not sit back and  visualize yourself \ndoing  it. You  do it. With the  body immobilized  you imagine  that the  greater  you inside the  \nphysical body is coming  out of it and  that you  are actually performing \nthe proposed  action. If you  are going  to walk, you  imagine  that you are \nwalking. Do not see yourself walk, FEEL that   you are walking. If you  are going  to climb stairs, FEEL that you  are climbing  the stairs. Do \nnot visualize yourself doing  it, feel yourself doing  it. If you  are going  to \nshake a  man's hand, do not  visualize yourself shaking  his hand, imagine \nyour friend  is standing  before  you and shake his hand. But leave  your \nphysical hands immobilized  and imagine  that your greater  hand, which is \nyour imaginary hand, is actually shaking  his hand. All you  need do is to imagine  that you  are doing  it. You  are stretched  out \nin time, and what you  are doing, which seems to be  a controlled  day \ndream, is an actual act in the greater  dimension of your being. You are \nactually encountering  an event fourth dimensionally before  you encounter\nMore Free Books Law of Attraction Havenit here  in the  three  dimensions of space, and  you do not have  to raise a \nfinger  to bring  that state  to pass. 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+{"text": " power to create your world, \nand you are. The Secret to You 165 \nMaybe you've created things to this point that are wonderful \nand worthy of you, and maybe you haven't. The question \nI'd ask you to consider is, \"Are the results you have in your \nlife what you really want. And are they worthy of you. \" If \nthey're not worthy of you, then wouldn't now be the right \ntime to change those. Because you have the power to do that. \"All power is from within and therefore \nunder our control. \" JACKCANFIELD \nA lot of people feel like they're victims in life, and they'll often \npoint to past events, perhaps growing up with an abusive \nparent or in a dysfunctional family. Most psychologists \nbelieve that about 85 percent of families are dysfunctional, so \nall of a sudden you're not so unique. My parents were alcoholics. My dad abused me. My \nmother divorced him when I was six. I mean, that's \nalmost everybody's story in some form or not. The real \nquestion is, what are you going to do now. What do you \nchoose now. Because you can either keep focusing on that, 166 The Secret \nor you can focus on what you want. And when people start \nfocusing on what they want, what they don't want falls \naway, and what they want expands, and the other part \ndisappears. \"A person who sets his or her mind on the \ndark side of life, who lives over and over \nthe misfortunes and disappointments of \nthe past, prays for similar misfortunes and \ndisappointments in the future. If you will \nsee nothing but ill luck in the future, you are \npraying for such ill luck and will surely get it. \" LISA NICHOLS \nYou are the designer of your destiny. You are the author. You \nwrite the story. The pen is in your hand, and the outcome is \nwhatever you choose. If you go back over your life and focus on the difficulties from the \npast, you are just bringing more difficult circumstances to You now. Let it all go, no matter what it is. Do it for you. If you hold a grudge \nor blame someone for something in the past, you are only harming \nYou. You are the only one who can create the life you deserve. As \nyou deliberately focus on what you want, as you begin to radiate \ngood feelings, the law of attraction will respond. All you have to do \nis make a start, and as you do, you will unleash the magic. The Secret to You 167 \nMICHAEL BERNARD BECKWITH \nThe beautiful thing about the law of attraction is that you \ncan begin where you are, and you can begin to think \"real \nthinking,\" and you can begin to generate within yourself a \nfeeling tone of harmony and happiness. The law will begin to \nrespond to that. DR. JOE VITALE \nSo now you start to have different beliefs, like, \"There \nis more than enough in the Universe. \" Or you have the \nbelief that, \"I'm not getting older, I'm getting younger. \" We can create it the way we want it, by using the law of \nattraction. MICHAEL BERNARD BECKWITH \nAnd you can break yourself free from your hereditary \npatterns, cultural codes, social beliefs, and prove once and for \nall that the power within you is greater than the power within \nthe world. DR FRED ALAN WOLF \nYou may be thinking, \"Well, that's very nice, but I can't do \nthat. \" Or, \"She won't let me do that. \" Or, \"He'll never let me \ndo that. \" Or, \"I haven't got enough money to do that. \" Or, \n\"I'm not strong enough to do that. \" Or, \"I'm not rich enough \nto do that. \" Or, \"I'm not, I'm not, I'm not, I'm not. \" -\nEvery single \"I'm not\" is a creation. 168 The Secret \nIt is a good idea to become aware when you say, \"I'm not\" and \nto think about what you are creating as you say it. A powerful \ninsight shared by Dr. Wolf has been equally documented by all the \ngreat teachers with the power of the words I am. When you say \"I \nam,' the words that follow are summoning creation with a mighty \nforce, because you are declaring it to be fact. You are stating it with \ncertainty. And so immediately after you say, \"I am tired\" or \"I am \nbroke\" or \"I am sick\" or \"I am late\" or \"I am overweight\" or \"I am \nold,\" the Genie says, \"Your wish is my command. \" Knowing this, wouldn't it be a good idea to begin to use the two \nmost powerful words, I AM, to your advantage. How about, \"I \nAM receiving every good thing. I AM happy I AM abundant. I AM \nhealthy. I AM love. I AM always on time. I AM eternal youth. I AM \nfilled with energy every single day. \" In his book The Master Key System, Charles Haanel claims that there \nis an affirmation that incorporates every single thing any human \nbeing can want, and that this affirmation will bring about har-\nmonious conditions to all things. He adds, \"The reason for this is \nbecause the affirmation is in strict accordance with the Truth, and \nwhen Truth appears every form of error or discord must necessar-\nily disappear. \" The affirmation is this: \"I am whole, perfect, strong, powerful, lov-\ning, harmonious, and happy. \" If it sounds like work to drag what you want out of the invis-\nible and into the visible, try this shortcut: see what you want as The Secret to You 169 \nabsolute fact. This will manifest what you want with the speed of \nlight The second you ask, it is fact in the Universal spiritual field, \nand that field is all that exists. When you conceive something in \nyour mind, know it is a fact, and that there can be no question \nabout its manifestation. When Henry Ford was bringing his vision of the motor vehicle into \nour world, people around him ridiculed him and thought he had \ngone mad to pursue such a \"wild\" vision. Henry Ford knew much \nmore than the people who ridiculed him. He knew The Secret and \nhe knew the law of the Universe. \"Whether you think you can or think you can't, \neither way you are right. \" Do you think you can. You can achieve and do anything you want \nwith this knowledge. In the past you may have underestimated \nhow brilliant you are. Well, now you know you are the Supreme \nMind and that you can draw anything you want from that One \nSupreme Mind. Any invention, any inspiration, any answer, any-\"There is no limit to what this law can do for \nyou; dare to believe in your own ideal; think of \nthe ideal as an already accomplished fact. \" 170 The Secret \nthing. You can do anything you want. You are a genius beyond \ndescription, so start telling yourself that and become aware of who \nyou really are. -MICHAEL BERNARD BECKWITH \nAre there any limits to this. Absolutely not. We are unlimited \nbeings. We have no ceiling. The capabilities and the talents \nand the gifts and the power that is within every single \nindividual that is on the planet, is unlimited. All your power is in your awareness of that power, and through \nholding that power in your consciousness. Your mind can be like a runaway steam train if you let it. It can take \nyou off to thoughts of the past, and then take you off to thoughts \nof the future by taking past bad events and projecting those into \nyour future. Those out-of-control thoughts are creating too. When \nyou are aware, you are in the present and you know what you are \nthinking. You have gained control of your thoughts, and that is \nwhere all your power is. So how do you become more aware. One way is to stop and ask \nyourself, \"What am I thinking now. What am I feeling now. \" The \nmoment you ask you are aware, because you have brought your \nmind back to the present moment. The Secret to You 171 \nWhenever you think of it, bring yourself back to the awareness of \nnow. Do it hundreds of times each day, because, remember, all of \nyour power is in your awareness of your power. Michael Bernard \nBeckwith sums up the awareness of this power when he says, \"Re-\nmember to remember. \" Those words have become the theme song \nof my life. To help myself become more aware, so I would remember to remem-\nber, I asked the Universe to give me a gentle nudge to bring me back \nto the present whenever my mind has taken over and is \"having a \nparty\" at my expense. That gentle nudge happens by me bumping \nmyself or dropping something, a loud noise, or a siren or an alarm \ngoing off. All of these things are signals to me that my mind has \ntaken off, and to come back to the present. When I receive these \nsignals I stop immediately and ask myself, \"What am I thinking. What am I feeling. Am I aware. \" And of course in the moment I do \nthat I am aware. The very moment you ask yourself if you aware, \nyou are there. 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+{"text": " of those\nwho had always lived only on their native food, a close proximity to one hundred per cent\nimmunity to dental caries. These men are natural mariners. They do not hesitate to make long trips\neven in rough seas in their homemade crafts. They have an uncanny skill in determining the location\nof invisible coral reefs. They relate the height of the swell as it rolls over the reef to particular color\ntones in the water, all of which were too vague for me to see even when they were pointed out. Among the inhabitants of the Torres Strait Islands, almost all individuals who had been born\nbefore the foods of modern civilization had become available were found to have dental arches\nnormal in form. In many families, however, living on islands where a store had been established for\nsome time, and on Thursday Island where imported foods had been available for several decades,\nmany individuals were found who had been born since the use of imported foods. They had gross\ndeformities of the dental arches. This fact is illustrated in Fig. 65 in which typical depression of the\nlaterals and narrowing of the upper arch and abnormal prominence of the cuspids due to the lack\nof space for the normal eruption may be seen. The facial deformity in two white boys is seen in\nFig. 66. Rampant tooth decay in white children is shown in Fig. 67. FIG. 65. The contrast between the primitive and modernized\nnatives in facial and dental arch form is as striking here as\nelsewhere. These young natives were born to parents who\nhad adopted our modern foods of commerce. Note the\nnarrowed faces and dental arches with pinched nostrils and\ncrowding of the teeth. Their magnificent heredity could not\nprotect them. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 121/250FIG. 66. These children are from the white colony on\nThursday Island. Note the pinched nostrils and deformed\ndental arches with crowding of the teeth. The boy at the left\nis a mouth breather. FIG. 67. As everywhere these whites prefer the modernized\nfoods and pay the penalty in rampant tooth decay. They are\nin pathetic contrast with the superb unspoiled natives. They\nare within reach of some of the best foods to be found\nanywhere in the world and yet do not use them; a typical\ncharacteristic of modern whites. We are particularly concerned with data that will throw light on the nature of the forces\nresponsible for the production of these deformities. Since they do not appear to their full extent\nuntil the eruption of the permanent teeth as part of the development of the adult, it is easy for the\nabnormality to be ascribed to the period of child growth. As a result, it has been related to faulty\nbreathing habits, thumb sucking, posture, or sleeping habits, of the child. It would be difficult to find a more happy and contented people than the primitives in the Torres\nStrait Islands as they lived without contact with modern civilization. Indeed, they seem to resent\nvery acutely the modern intrusion. They not only have nearly perfect bodies, but an associated\npersonality and character of a high degree of excellence. One is continually impressed with\nhappiness, peace and health while in their congenial presence.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 122/250    These people are not lazy, but they do not struggle over hard to obtain food. Necessities that\nare not readily at hand they do not have. Their home life reaches a very high ideal and among them\nthere is practically no crime. In their native state they have exceedingly little disease. Dr. J. R. Nimmo, the government\nphysician in charge of the supervision of this group, told me in his thirteen years with them he had\nnot seen a single case of malignancy, and had seen only one that he had suspected might be\nmalignancy among the entire four thousand native population. He stated that during this same\nperiod he had operated several dozen malignancies for the white population, which numbers about\nthree hundred. He reported that among the primitive stock other affections requiring surgical\ninterference were rare. The environment of the Torres Strait Islanders provides a very liberal supply of sea foods and\nfertile islands on which an adequate quantity of tropical plants are readily grown. Taro, bananas,\npapaya, and plums are all grown abundantly. The sea foods include large and small fish in great\nabundance, dugong, and a great variety of shellfish. These foods have developed for them\nremarkable physiques with practically complete immunity to dental caries. Wherever they have\nadopted the white man's foods, however, they suffer the typical expressions of degeneration, such\nas, loss of immunity to dental caries; and in the succeeding generations there is a marked change in\nfacial and dental arch form with marked lowering of resistance to disease. TABLE OF CONTENTS   \n \nChapter 12\nISOLATED AND MODERNIZED NEW ZEALAND MAORI\nBECAUSE of the fine reputation of the racial stock in its primitive condition, it was with\nparticular interest that studies were made in New Zealand. Pickerill (1) has made a very extensive\nstudy of the New Zealand Maori, both by examination of the skulls and by examination of the\nrelatively primitive living Maori. He states:\n    In an examination of 250 Maori skulls--all from an uncivilized age--I found carious teeth\npresent in only two skulls or 0.76 per cent. By taking the average of Mummery's and my own\ninvestigations, the incidence of caries in the Maori is found to be 1.2 per cent in a total of 326\nskulls. This is lower even than the Esquimaux, and shows the Maori to have been the most\nimmune race to caries, for which statistics are available. Comparing these figures with those applicable to the present time, we find that the\ndescendants of the Britons and Anglo-Saxons are afflicted with dental caries to the extent of 86\nper cent to 98 per cent; and after examining fifty Maori school children living under European\nconditions entirely, I found that 95 per cent of them had decayed teeth. It will be noted that the basis of computation in the above is percentage of individuals with\ncaries. I am using in addition to these figures the percentage of teeth attacked by dental caries. Expressed in percentage of teeth affected the figure for Pickerill's group would be 0.05 or 1 in\n2,000 teeth. We were deeply indebted to the government officials in New Zealand for their invaluable\nassistance. In anticipation of making these studies I had been in correspondence with the officials\nfor over two years. When we arrived at Auckland, New Zealand, on our way to Australia, our\nship was in port for one day. We were met by Colonel Saunders, Director of Oral Hygiene in the7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 123/250New Zealand Department of Public Health who had been sent from the capitol at Wellington to\noffer assistance. A personal representative of the Government was sent as guide, and\ntransportation to the various Maori settlements in which we wished to make our studies was\nprovided. New Zealand is setting a standard for the world in the care of growing children as well as in\nmany other health problems. A large percentage of the schools in New Zealand are provided with\ndental service. A specially trained woman was in charge of the work in each school under Colonel\nSaunders' supervision.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        If we think of Nature's calendar as one in\nwhich centuries are days and civilizations are years, the part current events are playing in the\nhistory of a great continent like Africa may be mere incidents. This much we do know that throughout the world some remnants of several primitive racial\nstocks have persisted to this day even in very exacting environments and only by such could they\nhave been protected. In my studies of these several racial stocks I find that it is not accident but accumulated wisdom\nregarding foods that lies behind their physical excellence and freedom from our modern\ndegenerative processes, and, further, that on various sides of our world the primitive people know\nmany of the things that are essential for life-things that our modern civilizations apparently do not\nknow. These are the fundamental truths of life that have put them in harmony with Nature through\nobeying her nutritional laws. Whence this wisdom. Was there in the distant past a world civilization\nthat was better attuned to Nature's laws and have these remnants retained that knowledge. If this\nis not the explanation, it must be that these various primitive racial stocks have been able through a\nsuperior skill in interpreting cause and effect, to determine for themselves what foods in their\nenvironment are best for producing human bodies with a maximum of physical fitness and\nresistance to degeneration. Primitive native races of eastern and central Africa have in their native state a very high immunity\nto dental caries, ranging from 0 to less than 1 per cent of the teeth affected for many of the tribes. Where modernized, however, the incidence increased to 12. 1 per cent. In the matter of facial deformity thirteen tribes out of twenty-seven studied presented so high a\nstandard of", "token_ids": [315, 1884, 198, 14965, 1047, 2744, 12439, 1193, 389, 872, 10068, 3691, 11, 264, 3345, 37843, 311, 832, 7895, 824, 2960, 198, 12828, 2498, 311, 29106, 1841, 552, 13, 4314, 3026, 527, 5933, 3678, 40799, 13, 2435, 656, 539, 39666, 311, 1304, 1317, 23277, 198, 17206, 304, 11413, 52840, 304, 872, 36433, 44948, 13, 2435, 617, 459, 21482, 13184, 10151, 304, 26679, 279, 3813, 198, 1073, 30547, 53103, 92822, 13, 2435, 29243, 279, 2673, 315, 279, 78353, 439, 433, 28473, 927, 279, 71145, 311, 4040, 1933, 198, 92745, 304, 279, 3090, 11, 682, 315, 902, 1051, 2288, 40146, 369, 757, 311, 1518, 1524, 994, 814, 1051, 14618, 704, 13, 22395, 279, 40771, 315, 279, 55507, 83163, 23028, 11, 4661, 682, 7931, 889, 1047, 1027, 9405, 198, 15145, 279, 15657, 315, 6617, 36017, 1047, 3719, 2561, 1051, 1766, 311, 617, 29106, 5438, 288, 198, 8416, 304, 1376, 13, 763, 1690, 8689, 11, 4869, 11, 5496, 389, 30100, 1405, 264, 3637, 1047, 1027, 9749, 369, 198, 15031, 892, 11, 323, 389, 7950, 10951, 1405, 25973, 15657, 1047, 1027, 2561, 369, 3892, 11026, 345, 35676, 7931, 1051, 1766, 889, 1047, 1027, 9405, 2533, 279, 1005, 315, 25973, 15657, 13, 2435, 1047, 20547, 198, 451, 630, 1385, 315, 279, 29106, 5438, 288, 13, 1115, 2144, 374, 36762, 304, 23966, 13, 220, 2397, 304, 902, 14595, 18710, 315, 279, 198, 68676, 1147, 323, 98867, 315, 279, 8582, 5438, 323, 35663, 71199, 315, 279, 272, 30863, 3447, 4245, 311, 279, 6996, 198, 1073, 3634, 369, 279, 4725, 80502, 1253, 387, 3970, 13, 578, 28900, 79212, 488, 304, 1403, 4251, 13305, 374, 3970, 304, 198, 30035, 13, 220, 2287, 13, 75670, 519, 26588, 31815, 304, 4251, 2911, 374, 6982, 304, 23966, 13, 220, 3080, 13, 38699, 13, 220, 2397, 13, 578, 13168, 1990, 279, 28694, 323, 6617, 1534, 198, 77, 5983, 304, 28900, 323, 29106, 5438, 1376, 374, 439, 21933, 1618, 439, 198, 1531, 2940, 13, 4314, 3995, 68473, 1051, 9405, 311, 6699, 889, 198, 32345, 18306, 1057, 6617, 15657, 315, 36754, 13, 7181, 279, 198, 77, 6172, 291, 12580, 323, 29106, 5438, 288, 449, 9160, 2454, 57426, 8839, 323, 198, 52905, 7113, 315, 279, 18311, 13, 11205, 41792, 1077, 291, 488, 1436, 539, 198, 47079, 1124, 13, 220, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 7994, 14, 5154, 6507, 13, 220, 2287, 13, 4314, 2911, 527, 505, 279, 4251, 42036, 389, 198, 38888, 10951, 13, 7181, 279, 9160, 2454, 57426, 8839, 323, 409, 10365, 198, 67, 6430, 5438, 288, 449, 9460, 7113, 315, 279, 18311, 13, 578, 8334, 520, 279, 2163, 198, 285, 264, 11013, 5395, 1894, 13, 38699, 13, 220, 3080, 13, 1666, 17277, 1521, 22632, 10932, 279, 6617, 1534, 198, 96420, 323, 2343, 279, 16750, 304, 63677, 26588, 31815, 13, 2435, 527, 198, 258, 67163, 13168, 449, 279, 33689, 653, 83959, 2230, 68473, 13, 2435, 198, 548, 2949, 5662, 315, 1063, 315, 279, 1888, 15657, 311, 387, 1766, 198, 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9164, 2786, 323, 3752, 315, 264, 1579, 8547, 315, 38656, 13, 3861, 374, 35611, 25408, 449, 198, 71, 67391, 11, 9096, 323, 2890, 1418, 304, 872, 83066, 532, 9546, 13, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 8259, 14, 5154, 262, 4314, 1274, 527, 539, 16053, 11, 719, 814, 656, 539, 14993, 927, 2653, 311, 6994, 3691, 13, 452, 4093, 1385, 430, 198, 548, 539, 31368, 520, 1450, 814, 656, 539, 617, 13, 11205, 2162, 2324, 25501, 264, 1633, 1579, 10728, 323, 4315, 1124, 198, 19041, 374, 32367, 912, 9977, 13, 763, 872, 10068, 1614, 814, 617, 76821, 2697, 8624, 13, 2999, 13, 622, 13, 432, 13, 47683, 6489, 11, 279, 3109, 198, 42305, 12734, 304, 6900, 315, 279, 38217, 315, 420, 1912, 11, 3309, 757, 304, 813, 61759, 1667, 449, 1124, 568, 1047, 198, 1962, 3970, 264, 3254, 1162, 315, 60327, 6709, 11, 323, 1047, 3970, 1193, 832, 430, 568, 1047, 24740, 2643, 387, 198, 76, 6750, 6709, 4315, 279, 4553, 3116, 16579, 10068, 7187, 13, 1283, 11224, 430, 2391, 420, 1890, 198, 19862, 568, 1047, 24026, 3892, 21030, 60327, 32737, 369, 279, 4251, 7187, 11, 902, 5219, 922, 198, 28956, 7895, 13, 1283, 5068, 430, 4315, 279, 28694, 5708, 1023, 3611, 38705, 23537, 34933, 198, 2295, 2251, 1051, 9024, 13, 578, 4676, 315, 279, 55507, 83163, 79553, 5825, 264, 1633, 18250, 8312, 315, 9581, 15657, 323, 198, 69, 531, 458, 30100, 389, 902, 459, 26613, 12472, 315, 35148, 11012, 527, 31368, 15042, 13, 350, 17606, 11, 68442, 345, 79, 391, 12874, 11, 323, 628, 6370, 527, 682, 15042, 23325, 18007, 13, 578, 9581, 15657, 2997, 3544, 323, 2678, 7795, 304, 2294, 198, 370, 98681, 11, 44120, 647, 11, 323, 264, 2294, 8205, 315, 12811, 18668, 13, 4314, 15657, 617, 8040, 369, 1124, 198, 38548, 481, 4571, 8467, 449, 32367, 4686, 40368, 311, 29106, 1841, 552, 13, 11208, 424, 814, 617, 198, 99338, 291, 279, 4251, 893, 596, 15657, 11, 4869, 11, 814, 7831, 279, 14595, 24282, 315, 5367, 17699, 11, 1778, 198, 300, 11, 4814, 315, 40368, 311, 29106, 1841, 552, 26, 323, 304, 279, 73820, 22540, 1070, 374, 264, 13160, 2349, 304, 198, 22974, 532, 323, 29106, 5438, 1376, 449, 13160, 46301, 315, 13957, 311, 8624, 13, 14700, 3083, 36868, 50, 5996, 720, 26072, 220, 717, 198, 1669, 1971, 9182, 3651, 19186, 13974, 52638, 16560, 1901, 36, 984, 4064, 9917, 878, 40, 198, 11855, 5158, 8069, 315, 279, 7060, 17444, 315, 279, 19739, 5708, 304, 1202, 28694, 3044, 11, 433, 574, 449, 198, 4581, 24553, 2802, 430, 7978, 1051, 1903, 304, 1561, 17340, 13, 86483, 484, 320, 16, 8, 706, 1903, 264, 1633, 16781, 198, 56065, 315, 279, 1561, 17340, 11583, 13915, 11, 2225, 555, 24481, 315, 279, 98712, 323, 555, 24481, 315, 279, 198, 3833, 8046, 28694, 5496, 11583, 13915, 13, 1283, 5415, 512, 262, 763, 459, 24481, 315, 220, 5154, 11583, 13915, 98712, 313, 543, 505, 459, 21482, 6362, 1534, 4325, 313, 40, 1766, 1841, 1245, 18311, 198, 29844, 304, 1193, 1403, 98712, 477, 220, 15, 13, 4767, 824, 2960, 13, 3296, 4737, 279, 5578, 315, 386, 27054, 727, 596, 323, 856, 1866, 198, 43114, 343, 811, 11, 279, 39775, 315, 1841, 552, 304, 279, 11583, 13915, 374, 1766, 311, 387, 220, 16, 13, 17, 824, 2960, 304, 264, 2860, 315, 220, 17470, 198, 4991, 71523, 13, 1115, 374, 4827, 1524, 1109, 279, 9419, 447, 7675, 2249, 11, 323, 5039, 279, 11583, 13915, 311, 617, 1027, 279, 1455, 198, 70155, 7102, 311, 1841, 552, 11, 369, 902, 13443, 527, 2561, 13, 23611, 287, 1521, 12678, 449, 1884, 8581, 311, 279, 3118, 892, 11, 584, 1505, 430, 279, 198, 8784, 29410, 315, 279, 5567, 2439, 323, 60259, 6354, 710, 2439, 527, 92268, 449, 29106, 1841, 552, 311, 279, 13112, 315, 220, 4218, 198, 716, 2960, 311, 220, 3264, 824, 2960, 26, 323, 1306, 38936, 33517, 11583, 13915, 2978, 2911, 5496, 1234, 7665, 198, 16902, 11622, 11, 358, 1766, 430, 220, 2721, 824, 2960, 315, 1124, 1047, 31815, 291, 18311, 13, 1102, 690, 387, 10555, 430, 279, 8197, 315, 35547, 304, 279, 3485, 374, 11668, 315, 7931, 449, 198, 66, 5548, 13, 358, 1097, 1701, 304, 5369, 311, 1521, 12678, 279, 11668, 315, 18311, 18855, 555, 29106, 1841, 552, 13, 1398, 14655, 304, 11668, 315, 18311, 11754, 279, 7216, 369, 86483, 484, 596, 1912, 1053, 387, 220, 15, 13, 2304, 477, 220, 16, 304, 198, 17, 11, 931, 18311, 13, 1226, 1051, 17693, 93998, 311, 279, 3109, 7510, 304, 1561, 17340, 369, 872, 56193, 198, 395, 4011, 13, 763, 50919, 315, 3339, 1521, 7978, 358, 1047, 1027, 304, 44818, 449, 279, 7510, 198, 2000, 927, 1403, 1667, 13, 3277, 584, 11721, 520, 54346, 11, 1561, 17340, 11, 389, 1057, 1648, 311, 8494, 11, 1057, 198, 5383, 574, 304, 2700, 369, 832, 1938, 13, 1226, 1051, 2322, 555, 52798, 78317, 11, 10783, 315, 54501, 10320, 43312, 304, 279, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 4513, 14, 5154, 3648, 17340, 6011, 315, 3142, 6401, 889, 1047, 1027, 3288, 505, 279, 2107, 27094, 520, 57104, 311, 198, 26133, 13291, 13, 362, 4443, 18740, 315, 279, 10423, 574, 3288, 439, 8641, 11, 323, 198, 27543, 367, 311, 279, 5370, 11583, 13915, 45704, 304, 902, 584, 37287, 311, 1304, 1057, 7978, 574, 198, 64525, 13, 1561, 17340, 374, 6376, 264, 5410, 369, 279, 1917, 304, 279, 2512, 315, 7982, 2911, 439, 1664, 439, 304, 198, 35676, 1023, 2890, 5435, 13, 362, 3544, 11668, 315, 279, 8853, 304, 1561, 17340, 527, 3984, 449, 198, 67, 6430, 2532, 13, 362, 35426, 16572, 5333, 574, 304, 6900, 315, 279, 990, 304, 1855, 2978, 1234, 52798, 198, 53379, 32109, 6, 38217, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 1442, 584, 1781, 315, 22037, 596, 13470, 439, 832, 304, 198, 8370, 24552, 527, 2919, 323, 86569, 527, 1667, 11, 279, 961, 1510, 4455, 527, 5737, 304, 279, 198, 19375, 315, 264, 2294, 32843, 1093, 10384, 1253, 387, 17983, 24455, 13, 1115, 1790, 584, 656, 1440, 430, 6957, 279, 1917, 1063, 73440, 315, 3892, 28694, 19739, 198, 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+{"text": " the graphic records. This is transformed to the K index \nthrough an arbitrarily defined quasilogarithmic relationship. The \nrange of the A index is 0 to 400 while the range of the K index is \no to 9. The conversion table is given below. K 0 1 z 3 4 S 6 1 8 9 \nA 0 4 1 15 z7 48 80 140 z4\u00b0 400 \nCertain magnetic observatories report their eight daily values, \none each for 3-hour periods,\ufffdwh ich are averaged to determine the \nplanetary magnetic indices Ap and Kp. Normalizing factors are \napplied to each observatory since magnetic fluctuations are \ngreater near the auroral zones. In investigating the possible re\u00ad\nlationship of tree potentials to geomagnetic activity, it was de\u00ad\ncided to use the Ap index because it is a linear measure and does \nnot overly weigh the weaker disturbances. The technique of superposed-epoch analysis- sometimes \nsimply called 'epoch analysis'-was utilized to see if geomagnetic \n173 SEL ECTED PAPERS \nactivity was associated with fluctuations in tree potential. Values of tree potential were tabulated for six days before to six \ndays after specific 'key days'. This 13-day span constitutes an \nepoch. Key days were chosen with no advance knowledge of tree \npotentials by scanning daily Ap values. When a day was found \nin which the index rose sharply to values at least twice as high \nas previously-after periods of at least a week when the index \nwas relatively low and steady-such days were designated as key \ndays. During solar minimum the low and steady periods had Ap \nvalues below 10, while near solar maximum low and steady Ap \nvalues were about 15. Calling the key day the nth day, averages \nwere obtained of the tree potential values for each day from the \nn -6th to the n + 6th. This analysis was done separately for each \nyear studied. Approximately 20 key days per year were chosen \nfor the years 1953, 1955, 1957, 1959, and 1961. These years span \none sunspot cycle from minimum to minimum. Because the magnitude and variation of tree potentials change \nfor different seasons and years, it was necessary to normalize this \nparameter. The original tree potentials were tabulated in 24-\nhourly readings per day. Only the midnight values were used as \nrepresentative of each day, because this was a time of minimum \n'noise' as seen in Figure 1. If solar activity, as manifest by the magnetic index, is related \nto tree potentials, one might expect to find anomalous tree poten\u00ad\ntials on the key days, or afterward if there was a lag in the tree's \nresponse. The basic question one must ask in this form of analysis \nis, 'How do you know an anomalous value of tree potential on \na particular day is associated with magnetic activity?' A causal \nrelationship between magnetic activity and tree potential cer\u00ad\ntainly cannot be implied if an abnormal fluctuation in tree poten\u00ad\ntial occurs before a solar outburst. However, even if a statistical \ncorrelation were found, it would not necessarily imply causality; \nboth parameters could he controlled by some other variable(s). 174 SE LEC TED PAPER S \n5 \nIn order to formulate a reasonable hypothesis to test with \nepoch analysis, it is necessary to consider how solar activity \nmodulates the earth's magnetic field. The sunspot index (Wolf \nNumber) is a crude measure of solar activity, determined simply \nfrom the number and grouping of visually observed sunspots. Areas of large sunspots often produce strong solar flares; but \nflares can also occur in solar regions without sunspots. Solar flares produce ultraviolet radiation and sometimes x-rays \nand high-energy cosmic rays. These forms of radiation propagate \nat or near the speed of light reaching the earth in about eight to \nfifteen minutes, where they cause ionization and electric currents \nin the ionosphere. In turn the ionospheric disturbances cause \nvariations in the magnetic field which, when strong enough, are \ncalled'magnetic storms'. Flares also produce corpuscular radiation particles which pro\u00ad\npagate more slowly, reaching the earth in about one or two days. When these charged particles hit the upper atmosphere, they also \nproduce ionization. Some are trapped in the magnetosphere, \nwhere they are temporarily stored. When sufficiently accelerated \nin the magnetosphere, they may penetrate deep enough into the \natmosphere to cause auroras. Perturbations of the earth's mag\u00ad\nnetic field are associated, with these events. Thus magnetic storms occur at two times: (1) Immediately \nafter a solar flare-due to wave radiation, and (2) Some time after \nthe solar flare (generally two to four days)-due to corpuscular \nradiation. Although it is known that solar particles take about two days \nto reach the earth and magnetic storms often commence at that \ntime, R. Reiter* has found that the Kp index becomes a maximum \non the fourth day following a solar flare. Magnetic storms gener\u00ad\nally last several days and should not be considered as single \nevents. Additional bundles of solar particles may reach the upper \n* Reiter, Reinhold. Relationships between atmospheric electrical \nphenomena and simultaneous meteorological conditions, Air Force \nCambridge Research Lab. No. 415. Vol. 1, 169-171, 1960. 175 SELEC TED PAPERS \natmosphere over a period of several days following a solar erup\u00ad\ntion. Thus the magnetic disturbance is perpetuated with one \nmagnetic storm superimposed upon the next. The total period of \nenhanced magnetic activity is typically two or three days and \nsometimes longer. Therefore, a lag of four days between solar \nflares and maximum of the magnetic index is not inconsisten t \nwith the model. We can therefore answer the question of what day or days in \nan epoch might display anomalous tree potentials if they are \nassociated with magnetic activity. Assuming little or no delay in \nthe response of the tree itself, the maximum deviation of tree \npotentials should occur on the key day which was chosen as \nhaving a large increase in magnetic index. Some of these days \nwould correspond to the class of magnetic storms caused by wave \nradiation and occur shortly after a flare. According to Reiter's results one would also expect a second\u00ad\nary peak in the tree potential curve on the (n + 4)th day. The nth\u00ad\nday (key day) effect should be strongest as all these days have \nmagnetic storms, while the (n + 4)th-day effect should be weaker \nnot being precisely timed, i.e., there is an enhanced probability \nof magnetic activity on the (n + 4)th day, but only some of these \ndays would actually have magnetic storms. Figure 4 is the result of the five years studied covering one sun\u00ad\nspot cycle and a total of 100 epochs. The maximum tree potential \nvariation occurs on the key day. It exceeds the average by 2'3 \nstandard deviations (the 98/\ufffd confidence level). A secondary peak of about I standard deviation occurs on the \n(n + 4)th day. While not statistically significant, this is the only \nother maximum in the curve. Both maxima occur on the two days \npostulated in the original hypothesis to fit the model. We can conclude from the result of this analysis that tree \npotentials respond either to geomagnetic activity directly, or that \nboth parameters may be under the in\ufffduence of some other geo\u00ad\nphysical factor or factors. 176 '\" \n...... \n'\"' +.05 \nIi=: 0 I \nP.. \nt.-.0 5 I i\u00b7\u00b7\u00b7\u00b7... _.. _. -I i -,-- -! : \n__ \ufffd ___ L __ _ J. __ J ___ : __ _ \ufffd-.... -...---.. -.. -.. -.. \ni.,. i \n1(f--- --\ufffd-\n-.10 -- :............ I \nI \n-.15 _.-L _... _ \n2(f-----\ufffd--\nI \n-.2\ufffdL 6----\ufffd_5L--- -_j4----- _\ufffd3-----_2\ufffd---- _\ufffd1----\ufffd\ufffd\ufffd +\ufffdl-.--\ufffd\ufffd--\ufffd\ufffd-- \ufffd+4\ufffd\ufffd\ufffd +5\ufffd--\ufffd +::6 \nFigure 4. Results of superposed-epoch analysis correlating tree potentials with \ngeomagnetic activity. Midnight values used for years 1953, 1955, 1957, 1959. \nand 1961-total epochs studied = 100. (TP -TP) / s = Normalized Tree Potential Variation. TP = Midnight tree potential \nTP = Monthly mean of TP s = Standard devia tion of each epoch \nIT = Standard deviation of this curve \ufffd \ufffd3S 14n--r---r------r-----\ufffd------\ufffd----_,------,_----\ufffd,_----, -------r_----_, \n\"-l., 00.... \n4J I< \nc; '1/ \n\ufffd30 1h2 \no I-< \np... U \n'1/.... \n\ufffd2S \ufffdlO \n\ufffd H \ufffd \\ \n\ufffd \ufffd)!J \\ ic Index \n-;::.?J20 b. 8 I--H'--V---+-\ufffd-I---_+_ --_.- ---.. ----- --.. -.--t----\ufffd-. -_t_--_; \n\ufffd.g < \"... \ufffd \ufffd \ufffd IS 6 \n4J \n", "token_ids": [279, 21154, 7576, 13, 1115, 374, 24411, 311, 279, 735, 1963, 720, 20322, 459, 86757, 4613, 934, 30149, 540, 57736, 21914, 5133, 13, 578, 720, 9866, 315, 279, 362, 1963, 374, 220, 15, 311, 220, 3443, 1418, 279, 2134, 315, 279, 735, 1963, 374, 720, 78, 311, 220, 24, 13, 578, 14747, 2007, 374, 2728, 3770, 13, 735, 220, 15, 220, 16, 1167, 220, 18, 220, 19, 328, 220, 21, 220, 16, 220, 23, 220, 24, 720, 32, 220, 15, 220, 19, 220, 16, 220, 868, 1167, 22, 220, 2166, 220, 1490, 220, 6860, 1167, 19, 11877, 220, 3443, 720, 65542, 24924, 9466, 38270, 1934, 872, 8223, 7446, 2819, 11, 720, 606, 1855, 369, 220, 18, 21925, 18852, 11, 5809, 1336, 10864, 527, 37956, 311, 8417, 279, 720, 10609, 16238, 24924, 15285, 5345, 323, 735, 79, 13, 18944, 4954, 9547, 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+{"text": " of 1972, while staying with friends in Arizona, he quite by chance learned \nof Dr. Kelley's work. Several days later, he was on the road again, heading for Dallas \nand an appointment with Dr. Kelley. Within a week, Mr. Stirling had begun the full \nKelley regimen. Shortly after, the lymph nodes in his neck and auxiliary regions suddenly enlarged, \nwithin a period of months, the swelling regressed, and today, 27 years after his \ndiagnosis, he still follows the Kelley Program, remains cancer-free and is in excellent \nhealth. Although a single course of MOPP can cause sterility, Mr. Stirling now has \ntwo children of his own and a third by marriage. In summary, Mr. Stirling suffered widely metastatic, stage IV Hodgkin's disease. After an abbreviated course of MOPP, the disease recurred explosively. However, Mr. \nStirling's cancer went into remission, apparently for good, as he pursued only the \nKelley Program. Update December 1998; Scott and family are doing fine, cancer free, \nhealthy and happy in San Diego. Lung Cancer Testimonial\nPhilip Bonfiglio\nMr. Philip Bonfiglio is a 52 year-old man from Ohio, who has survived 13 years \nsince his diagnosis of metastatic squamous cell carcinoma of the lung. In early 1974, Mr. Bonfiglio, a heavy smoker, developed a persistent upper \nrespiratory infection and cough. He consulted his family doctor, who prescribed a \ncourse of antibiotic therapy. Despite the treatment, the symptoms only worsened, and \nin March Mr. Bonfiglio returned to his physician. At that time a chest X-ray revealed a \n3-centimeter (cm) mass in the upper lobe of the right lung. 131\nWinning The Cancer War\nMr. Bonfiglio was admitted to Akron City hospital on April 7, 1974, and the \nfollowing day went for exploratory chest surgery. He was found to have a large \ninoperable tumor in the right lung that had metastasized to many lymph nodes. These \nfindings are clearly described in the operative note: \"A tumor approximately 4 cm in \ngreatest diameter was found in the periphery of the posterior segment of the right \nupper lobe (of the lung). In the area below the azygos vein were multiple nodes, \nwhich extended posteriorly up along the vena cave and acquired a maximum \ndiameter of about 3.5-cm. Because of the massive involvement of the mediastinum, \ncurative resection was not feasible.\" Evaluation of a biopsy specimen confirmed: \"Poorly differentiated carcinoma \nconsistent with squamous cell type.\" In addition, all lymph nodes removed at surgery \nwere positive for metastatic disease. Mr. Bonfiglio's doctors recommended a course of cobalt radiation treatment, which \nhe began while still hospitalized. Nevertheless, he was told that even with such \ntreatment, his chances of surviving one year were dim. In the discharge summary, the \nattending physician wrote: \"The patient, due to the metastatic nature of this \ncarcinoma, does have a poor prognosis.\" Mr. Bonfiglio completed the suggested regimen of 5,000 rads to the lungs as an \noutpatient. When the tumors continued to grow despite the radiation, a course of \nintensive chemotherapy was proposed. But since his disease was believed incurable, \nMr. Bonfiglio refused all further orthodox treatment. Instead, Mr. Bonfiglio decided to \ninvestigate unconventional cancer therapies. He soon learned of Dr. Kelley, \nconsulted with him and began the Kelley Program in late spring. Over a several month period, his persistent respiratory symptoms resolved, and \nwithin a year, Mr. Bonfiglio says he felt better than he had for a decade. Today, 13 \nyears after his diagnosis, Mr. Bonfiglio still follows his nutritional protocol and is in \nexcellent health with no sign of his once metastatic disease. Squamous cell carcinoma of the lung is one of the most deadly of cancers. The five \nyear survival rate for patients with stage III disease, regardless of treatment, is less \nthan 5%. (1) Stanley reports a median survival of only 24-27 weeks in 32 symptomatic \npatients, such as Mr. Bonfiglio, with unresectable tumors. (2)\nIn summary, Mr. Bonfiglio suffered inoperable, mestastatic lung cancer, which did \nnot respond to a course of cobalt therapy. It therefore seems appropriate to attribute \nthis patient's long-term survival to the Kelley program. References:\n132\nWinning The Cancer War\n1. Devita, VT, et al. Cancer \u2014 Principles and Practice of Oncology. Philadelphia; J.B. \nLippincott Company, 1982, page 409. 2. Stanley, K.E. \"Prognostic factors for Survival in Patients with Inoperable Lung \ncancer.\" Journal of the National Cancer Institute. 65:25-32, 1980. Colon Cancer Testimonial\nRobert Beesley\nMr. Robert Beesley is a 67 year-old man from Iowa who has survived nearly 12 \nyears since his diagnosis of metastatic colon cancer. In mid-1975, Mr. Beesley first became fatigued, and developed severe constipation \nalternating with episodes of watery diarrhea. Some months later, after noticing bright \nred blood in his stool, he consulted his family physician who referred him for tests at \na local clinic. At that time, a barium enema revealed a large, 5.7-cm. mass in the right colon, \nwhich was believed to be consistent with cancer. On July 7, 1975, Mr. Beesley was admitted to Iowa Methodist Medical Center for \nfurther evaluation. A liver-spleen scan was Positive for a \"suspicious defect of the left \nlobe of the liver.\" It measured approximately 2.5 centimeters in diameter. Other studies, however, including chest X-rays, showed no sign of metastatic \ndisease. The following day Mr. Beesley went to surgery for removal of the right half of \nhis large intestine. In addition to the colon tumor, he was found to have unresectable metastases in \nboth lobes of the liver, described in the operative note as \"two lesions in the liver, \none in the right and one in the left lobe of the liver.\" The right one was larger than the \nleft, measuring about 2 by 2 cms. Review of the specimen confirmed a fulminant grade III Adenocarcinoma \nextending into the adjacent tissues, as described in the formal pathology report:\n\"The rectal pouch is filled with bulky ulcerated neoplasm, which is almost \ncompletely circumferential measuring 10 by 6 by 2 cm. Tumor infiltrates directly into \nthe contiguous mesentery (the tissues adjacent to the large intestine)\" \u2014 Mr. Beesley \nwas told he might live three to six months, at most. 133\nWinning The Cancer War\nThe attending physicians, believing him beyond cure, recommended neither \nchemotherapy nor radiation. After leaving the hospital on July 21, 1975, Mr. Beesley decided to investigate \nunorthodox approaches to cancer. Later that summer, he learned of Dr. Kelley, \nconsulted with him and began the Kelley program. Mr. Beesley continued the full \nKelley regimen for seven years before tapering down to a maintenance program, \nwhich he still follows. Today, despite the initial terminal prognosis, he is in excellent \nhealth and cancer-free. Although he has not been formally evaluated since his \noriginal surgery 12 years ago, Mr. Beesley believes his continued survival is proof \nenough of his cure. Colon cancer, when metastatic to the liver, is invariably rapidly \nfatal. Pestana and colleagues at the Mayo Clinic report a mean survival of only 9.0 \nmonths in 353 patients presented with liver involvement. (1) In similar studies, \nBengmark describes an average survival of only 7.8 months(2), and Morris a median \nsurvival of 11.4 months. (3)\nObviously, Mr. Beesley's progress represents a most unusual outcome for this \ndisease. As a footnote to this case, the author was surprised to learn that supporters of \nLawrence Burton, an unconventional therapist with a clinic in the Bahamas, had been \nadvertising Mr. Beesley as a \"Burton Success.\" When I  mentioned these reports to Mr. \nBeesley, he explained that he received several weeks of Burton Therapy in the fall of \n1975 \u2014 after he had already improved significantly on the Kelley program. Furthermore, Mr. Beesley claims he never finished the prescribed Burton protocol, \nand never received any further treatment from Burton. Mr. Beesley himself attributes \nhis recovery to his many years on the Kelley regimen and not to Burton. Unfortunately, I  have found over the years that many unorthodox therapists \nrepeatedly claim Dr. Kelley's long-term patients as their own; misrepresentation \nobviously does not help cancer patients. References:\n1. Pestana, C., et al. \"The Natural History of Carcinoma of the Colon and Rectum.\" American Journal of Surgery 108:826-829, 1964\n2. Bengmark, S. and Hafstrom, L. \"The Natural History of Primary and Secondary \nMalignant Tumors of the Liver.\" Cancer 23:198-202, 1969\n134\nWinning The Cancer War\n3. 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+{"text": " is only because of consciousness \nitself that we are aware of what is going on in mind, \nand it is because of mind that we are aware of what is \ngoing on with sensations. Because of sensations, we are \naware of what is going on with the physical body. Curiously, however, even consciousness itself can\u00ad\nnot report what is going on within itself except for a \ngreater field that is infmite and without dimension \ncalled the experiential knowingness of subjective \nawareness. Because of that quality of awareness that \naccompanies existence and beingness, we are capa\u00ad\nble of awareness. Out of awareness comes the know\u00ad\ningness of what goes on within consciousness. Consciousness reports what is going on within mind, \nand mind reports what goes on with sensations about \nthe body. Thus, we can see that what we are, in its \nhighest and greatest sense, refers to the capacity for \nsubjective awareness. It is solely within consciousness itself that all expe\u00ad\nrience is being experienced. Therefore, to directly \naddress the source and place of experiencing will lead \nto the capabilities of precluding the sources of stress. As described in Chapter 1, the Map of 79 STRESS \nConsciousness is a numerical model based on energy \nfields and levels of consciousness. The energy fields are \ncalibrated as to their relative power, labeled according \nto common human experience, and thereby readily \nand easily understood. At the very bottom of the chart, \nfor example, is 'Guilt', which, in its form of self-hatred, \nis a destructive, negative emotion. From the position of \nGuilt, the world is seen as a place of suffering. Guiltiness has an energy field of 30. The lower states \nare close to Death, which calibrates at zero.With Death \nat zero, achieving a consciousness high enough to \nbecome enlightened calibrates at 600 and over. Guilt, apathy, grief, fear, desire, anger, and pride are \nall negative energy fields that have adverse or destruc\u00ad\ntive effects and therefore have a low calibration num\u00ad\nber. For instance, Apathy at 50 has much less energy \nthan Fear, which calibrates at 100. Fear at 100 has much \nless energy than that of Courage, which calibrates at \n200. Desire at 125 has less energy than the state called \nNeutral (at 250), or being detached. Calibration ofthe energy fields can be replicated by \nusing very common techniques, such as simple muscle \ntesting, that verify the relative energies and directions \nof the fields. These fields calibrate lower when one \nholds in mind a thought that is angry, a thought about \nsomething one regrets or is sad about, or a thought \nabout something one fears. When the arm of the per\u00ad\nson having such a thought is tested, it will instantly \nbecome weak. The cerebral hemispheres become \ndesynchronized, the acupuncture energy system goes \nout of alignment, and the person instantly loses power \nand energy. 80 HEALING AND RECOVERY \nAt the level of Courage, where truth is told, the \nenergy field moves upwards to that which is positive \nand supports and reinforces life. It is the energy of \naliveness and is aligned with integrity and honesty. When we calibrate the great teachers of wisdom \nwho have walked this earth, we find that they are at \nthe level of 600 and above.The great avatars, the great \nsaviors of mankind, and the great mystics and saints \nare in the energy fields of the 700s on up to 1,000. It \ncould be said that truth begins at energy field 200 and \nexpands upward into an ever-increasing lovingness \nand alignment withTruth. Interestingly, health follows \nthe same pattern. The farther up we go in our energy fields, the \nhealthier our bodies automatically become until, final\u00ad\nly, there is joy in the aliveness and exquisite pleasure \nof the body. At level 540, the energy field of \nUnconditional Love and healing, the body begins to \nheal its own diseases, depending on inherent propen\u00ad\nsities as well as limitations (e.g., karma, both individ\u00ad\nual and human). In relation to stress, it is essential to look at the pre\u00ad\nexisting conditions within a person's consciousness \nthat set them up to experience life in a stressful way. It \nis obvious that a person who has identified with the \nattitudes of a lower energy field experiences a world \nthat is perceived as negative. A person who identifies \nwith the lower energy field of hopelessness and \ndespair is going to experience the world as hopeless, \nand all of life's experiences are going to be colored by \nthat expectation. At the level of Grief, people are full of regret, con\u00ad81 STRESS \ncerned with loss in the past, and see this as a sad world. If there were a God, he would be a God who doesn't \nlove us, doesn't care for us, and ignores us. In the energy field of Fear, there is the appearance \nof a suppressed energy that has been held throughout \nlife as fearfulness. There is preoccupation with anxi\u00ad\nety and constant worry about the future. The world \nlooks like a frightening place, and a person at that \nlevel experiences everything in the form of fright.The \nGod of such a world would be considered to be fear\u00ad\nsome (punitive). The person who is always desirous and wanting \nexperiences this as a frustrating world. The angry \nperson is prone to conflict and war. The prideful \nperson is vulnerable to perceived challenges and there\u00ad\nfore assumes a defensive posture. We will discuss the \nMap of Consciousness in greater detail to learn how \nwe are automatically set up for stress. One begins to suspect from the statement \"One \nman's meat is another man's poison\" that the set-up \nfor stress comes from one's own inner values, belief \nsystems, and positions about life.These stem from the \nprograms that are being held operative within one's \nconsciousness. One starts to look for the source of \nstress not in the world, but in what is being held in con\u00ad\nsciousness that assigns stress to the experience of a \ngiven event. Following are some examples, available to \nall of us, that show how some attitudes and ways of \nbeing with life set us up for the experience of stress. There was an elderly lady, for instance, who used to \nvisit her married daughter who lived in the middle of \none hundred acres of woods out in the country, thirty 82 HEALING AND RECOVERY \nmiles from New York City. There was only stillness; in \nfact, the only sounds that one could hear were the \nrustling of the leaves and the songs of the birds. The older woman had lived all of her life in New \nYork City, on the lower East Side. She hated to make the \nvisit to the country, and when she did, stayed as briefly \nas possible. Two or three days were all that she could \nstand. The peace and silence would drive her 'crazy', \nand she could not wait to return to the city where she \nwould sigh with relief. Her apartment faced the street, \nand from her open window, she could talk to anybody, \nhear the hustle and bustle ofthe city, and feel secure\u00ad\nall in the midst of the lower East side (her'mother\u00ad\nland'), despite all the noise and muggings. She was in a \nsituation that another person might consider stressful. A lot ofpeople might consider that part ofthe city \nscary indeed. What she experienced as security\u00ad\nbeing there in the throngs of people, with the sounds \nof garbage cans and garbage trucks making a racket at \n5 AM, was reassuring to her. In contrast, peace and \nsilence in the middle of one hundred acres of woods \nwere stressful. We can look at a comparable example of Devil's \nIsland, the French penal colony. The French govern\u00ad\nment, out of social protest, closed much of the prison \nand allowed the prisoners to run loose on the island. They released them from the animal and torture cages \nand allowed them the freedom ofthe island and to walk \naround at will.What did the prisoners do? Much to the \nsurprise of the authorities, they went back to their \ncages to sleep at night.They felt frightened, lonely, and \ninsecure even though, for the fIrst time in all the years, 83 STRESS \nthey had the freedom they so vociferously had demanded \nand died for during that time. The sense of security \ncame from the feeling of being back in the cages. To most people, a jail cell would be the maximum \nthreat. No greater horror could be imagined. Yet, what \nhave other people done in a prison cell? They have \nwritten prize-winning novels and staggering pieces of \nliterature. Things written in jail cells and prisons have \nchanged the course of the history of mankind, for bet\u00ad\nter or worse.Adolf Hitler wrote Mein Kampfwhile in \nprison. Another interesting example, in contrast to Devil's \nIsland, is exemplified by the famous movie, Lost \nHorizon. If you remember, in that movie Ronald \nColeman and the other passengers of a plane made an \nemergency landing in the Himalayas. They went \nthrough a pass and came upon Shangri-La, which rep\u00ad\nresents an almost heavenly condition. Its energy field \n(540-600) is very high and is a place of unconditional \nlove and unending peace. 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+{"text": " we alone have the \nchoice and the power.We are the ones who set up the \nmeaning and give these things the power over us; \ntherefore, it really is possible to come out of disap\u00ad\npointment, grief, sadness, and anger about the event, to \neven become indifferent and willing to look into it and \nre-experience the inner self. Actually, a depressive episode, even a brief one, has \nthe potential for joy within it because it is something \ncomingupinlife,saying,\"Look atme! Look atme! Here \nis a mistake that has been causing you pain and suffer\u00ad\ning for endless amounts of time and will continue to \ncause you pain and suffering for endless amounts of \ntime. \"That inner state of joy and serenity really comes \nabout from a knowingness of our own invulnerability. Therefore, even though the depression is not current\u00ad\nly present clinically, the knowledge that we are vul\u00ad\nnerable precludes that incredible state called the \npeace of God, the knowing that we are not separate \nfrom the source of anything but are connected with \nit, and that we are with God. 381 DEPRESSION \nHow does one then experience that which, in body \nmind, and spirit, is called spirit-that subtle knowing\u00ad\nness? It can come from one of life's tragedies, or even \nfrom a minor disappointment. All these things have \nwithin them the seed of truth that is always present. That which is the spirit and reveals itself as the truth \nbehind consciousness is always present and can there\u00ad\nfore be discovered at any moment-in moments of \nhigh joy or depression. In Zen, it is said that heaven and \nhell are only a tenth of an inch apart. Personally, I have shared what I have experienced, \nand I have witnessed the truth of what I am talking \nabout. My own inner experience included a time of \ngreat, severe, agonizing depression way down in the \npits of Hell. In that state of absolute hopelessness in \nwhich time stopped, the experience went on for liter\u00ad\nally eons and eons. (In severe depression, the experi\u00ad\nence of time is altered and each second seems like an \neternity.) In those eons, there was no hope. In fact, \nthere was a sign that said, \"All ye who enter here give \nup all hope.\" It was like the deepest of the hells in \nDante's Inferno. Out of the experience of that infinite suffering \nand agony, out of that total feeling of abandonment \nand being separated from love and God, there suddenly \ncame an inner voice that said, \"If there is a God, I ask \nHim for help.\" From the pits of agony, by a profound, \ndeep surrender, suddenly there was the awareness of \nan Infinite Presence of Eternal Love and the silent \nKnowingness of Truth. With the collapse of the \nego/self, the mind became silent and disappeared into \nthe Self. The event heralded a, major transformation 382 HEALING AND RECOVERY \nthat has been described in other writings. Self-healing is the willingness to love and forgive \nourselves, to look at our vulnerability and call it our \nhumann~ss. It is the capacity to love our humanness for \nits weaknesses, errors, and foibles in order to see that \nwithin this humanness, as mistaken as it might be, \nthere is a primordial, intrinsic innocence. The only thing that is certain in the phenomenal \naspect of this world and its expression is that all \nthings change.All things change within human expe\u00ad\nrience because human experience is that ofchange. If \nall things change and nothing remains the same, then \nto place the source of our happiness outside ourself \non that which changes means it is only a matter of \ntime before the depression ensues. If we place our \nsecurity on that which is transitory, disappearing, \ncoming and going, or changing, then the vulnerability \nis ever present. That simple mistake,which we all make, is common \nto the whole human condition and arises out of some\u00ad\nthing that is also the same in aU of us and which can be \nrediscovered right in the pain of experience-the \nintrinsic innocence of consciousness itself, the intrin\u00ad\nsic innocence of our own inner self.We can see this in \ntwo different ways. First, by reaching that state of com\u00ad\npassion ourselves, we attain such a level of conscious\u00ad\nness that we literally see into the hearts of others; we \njust see and know that innocence. The second way is \nthrough introspection to see how this arose. We notice the primordial innocence of the child \nwho is innately trusting. The child has faith in the \nintegrity of adults, and it never dawns in the child's 383 DEPRESSION \nmind to doubt the truth of what is being told. The \nyoung child loves its parents and those extensions of \nparents called teachers, other family members, peers, \nplaymates, television, and commercials. A child looks \nat a commercial as though it were just as truthful as \nits parents because of the child's trustingness, open\u00ad\nness, lovingness, and lack of paranoia. The innocent, \ntrusting mind is easily programmed, and therefore, out \nof its innocence, it begins to buy what it hears. The \nchild identifies with those whom it loves as family.As \nthe programs start coming in, the purity of the child \nbecomes programmed because of its intrinsic inno\u00ad\ncence. Due to that innocence, it buys such statements \nas, \"All of us are allergic,\" \"Heart disease runs in our \nfamily,\" or,\"We all have a weight problem in our family.\" All the negative programs are bought by the \nchild's innocence. We might say that the child's mind \nis like the hardware of a computer, which will play \nany software program that is installed on it. And yet, \nthe nature of the hardware, that which is truly the \ncomputer itself, is unchanged. No matter what CD we \nplay, no matter what software programs we play on \nthe computer, the intrinsic innocence, purity, and \nintegrity of the hardware has not been sullied. It has \nnot changed at all. Even if all the programs are erro\u00ad\nneous, the hardware remains the same. Within the adult remains that same childlike con\u00ad\nsciousness, with its innocence, purity of motive, and \ncapacity to remain pure no matter what the programs \nmay be. It remains essential and unchanged in all of \nus. It is exactly what is reading these words right now. It is the childlike consciousness, with all its purity and 384 HEALING AND RECOVERY \ninnocence, that is reading this teaching right now\u00ad\nnot the person or personality, but that consciousness \nin all its simple purity. Even if the person who is reading says, \"I don't \nbelieve a word of it,\" where does that statement come \nfrom? It comes from another belief system that the \nchild bought out ofinnocence. The father says,\"Don't \ntrust anybody,\" or some disappointing experience sets \nup the program within the child's mind. \"Don't trust \nanything you hear.\" So if we are saying to ourself, \"I \ndon't believe anything he says,\" we are saying that \nbecause, out of the childlike innocence, we bought \nthat program. \"The way to be secure in this world is \nto be mistrusting, skeptical, and not believe anything \nyou hear or you will be misled down the primrose \npath.\" However, the nature of the innocence that \nbought that program remains the same because it is \ntrying to listen to the truth and discern that which is \ntruth out ofits hopefulness and trustingness. It is hop\u00ad\ning to hear that which will be helpful, nurture life, and \nrelieve suffering. The cynic has been programmed to \nbe mistrustful. When we look within ourself now with the inten\u00ad\ntion of self-healing, we see that intrinsic innocence \nand understand what program was set up. Now we \nhave to re-own that innocence which is so crucial in \nall spiritual work as well in personal psychological \nresearch and introspection. It is important to always \nkeep within our awareness that whatever we bought \nwas out of the beauty of that which we are. We \nbought it out of our own love, trustingness, and \nintegrity because we projected our own integrity 385 DEPRESSION \nonto the world and thought it was a place we could \ntrust in and believe anything we heard or read. We were programmed to believe that sometimes it \nis very useful to lie, to tell someone that \"The check is \nin the mail. \"We were programmed with the idea that \nthe only way to survive as a body in this world is to \ntailor the truth a little bit (called 'creative business \nethics'), but did we not buy that out of our.own inno\u00ad\ncence? We thought that was what one had to do in \nthis world to survive, so we guessed we had to do \nthat. Of course, when we do that, we pay the price. Anytime we go below the line at 200, we pay the \nprice, which is the loss of our power within the \nworld. That is what the anger is all about-\"I lost my \npower. The source of my happiness will never be \nreturned to me because it is outside of myself. I have \nprojected it out there.\" The healing of it comes from \nthe willingness to look at the truth of it, to say to one\u00ad\nself,\"Out of my innocence, like other", "token_ids": [584, 7636, 617, 279, 720, 12008, 323, 279, 2410, 23210, 527, 279, 6305, 889, 743, 709, 279, 720, 57865, 323, 3041, 1521, 2574, 279, 2410, 927, 603, 26, 720, 19041, 1348, 11, 433, 2216, 374, 3284, 311, 2586, 704, 315, 14277, 5879, 198, 2837, 479, 11, 38384, 11, 51978, 11, 323, 19788, 922, 279, 1567, 11, 311, 720, 17206, 3719, 80008, 323, 10032, 311, 1427, 1139, 433, 323, 720, 265, 10397, 13267, 279, 9358, 659, 13, 34863, 11, 264, 84564, 9417, 11, 1524, 264, 10015, 832, 11, 706, 720, 1820, 4754, 369, 16267, 2949, 433, 1606, 433, 374, 2555, 720, 5065, 455, 258, 14789, 10900, 17718, 1359, 10596, 520, 2727, 0, 9372, 520, 2727, 0, 5810, 720, 285, 264, 16930, 430, 706, 1027, 14718, 499, 6784, 323, 7831, 5879, 198, 287, 369, 26762, 15055, 315, 892, 323, 690, 3136, 311, 720, 1593, 499, 6784, 323, 16066, 369, 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+{"text": " was dying of lung cancer that had spread through both his lungs. Could E.T. come and help \nhim? E.T. traveled to G.D.\u2019s home and set up the Gerson Therapy for him. Amazingly, both these terminal patients recovered! Fifteen years later, in 1981, both were \nalive and well. E.T. was 84 years old. Dr. G.D. was a good deal younger and lived for many more \nyears. Eventually we heard from his son that he had passed away. Astrocytoma\nN.K. In 1987, just weeks before her tenth birthday, this young girl, living in North Liberty, \nIndiana, began to suffer from headaches followed by vomiting. A CAT scan showed a brain \ntumor, and the patient was taken to Riley Children\u2019s Hospital in Indianapolis, for brain surgery. The surgeon removed what he could, but found that some of the tumor was too close to a major \nblood vessel and could only be cauterized. Subsequently N.K. had annual checkups. When she turned 13, an MRI (Magnetic Resonance \nImaging) showed a recurrence. The doctor said that at this early stage he could not operate, but \nN.K.\u2019s mother felt unable to just sit by and wait for her daughter\u2019s brain tumor to grow. She found \nout about the Gerson treatment and in 1990 the patient and her mother came to the Mexican \nhospital. Due to the demanding routine of the Gerson Therapy with the need for hourly juices, \nN.K. could not go to school, so her mother home schooled her. Also, doing her enemas, the patient \ndid a great deal of reading. First she read the classics, then she studied mathematics, and finally Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 203Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comphilosophy. By the time she took her SAT (Scholastic Aptitude Test), she was not only free from \nher tumor, but also scored extremely high on her test. When her surgeon examined her new X-rays, he could not understand how it was possible for \nN.K. to have no more malignancy, since he knew that he had left some tumor tissue in place at the \ntime of her operation. Her fine motor skills were also perfectly restored, so much so that she was \neven able to play the violin. Last report: N.K. continues fit and well; at 26 she is married and has a family. She graduated \nfrom college \u201cMagna cum Laude.\u201d \nNicotine Addiction\nA.C.  started to smoke cigarettes aged 17. She looked barely fifteen and hoped that smoking \nwould make her look more grown-up. At first she hated the smell and taste of cigarettes, but \nquickly got hooked on them, and was still smoking 35 years later, when she went down with \nmalignant melanoma. When she discovered the Gerson Therapy and decided to go to the Mexican Gerson Hospital, \nher main worry was the need to manage without smoking once she got there. It had been made \nclear to her that if she tried to smoke just one cigarette, she would be sent home at once. Having \ntried, and failed, to stop smoking more times than she cared to remember, A.C. felt very anxious \nindeed. As soon as she arrived at the hospital, she found herself embroiled in the full intensive \nprogram\u2014one juice after another, enema training, meals, instructions, meeting other patients took \nup every waking minute. What with all this activity, it took A.C. almost two whole days to realize \nthat she had neither smoked nor missed her lifetime habit. The real shock came a few hours later, \nwhen in the garden of the hospital she met a visitor who was smoking. To her amazement A.C. \nfound the smoke highly offensive and quickly walked past the smoker. She suffered no serious \nwithdrawal symptoms, but it took several weeks for the extremely unpleasant accumulated \nresidue of her smoking years to evaporate through her skin and hair. She never looked back, \nand\u2014incidentally\u2014also recovered from her melanoma. Esophageal Cancer\nIt is important to remember that beside the most common malignancies, namely cancer of the \nbreast, prostate and colon, which respond so well to the Gerson Therapy, the same treatment is \njust as effective in healing rare cancers. To illustrate this, we present the case history of K.G. Born in 1953, this man was a taxidermist living in Arizona. He was health-conscious and \nadopted a careful lifestyle: he didn\u2019t smoke or use drugs and only occasionally drank a glass of Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 204Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comwine\u2014but, as he himself put it, his diet consisted of \u201cpurely junk and convenience foods\u201d! If he \nate a whole wheat bread sandwich, he felt he was on a \u201chealth kick,\u201d and didn\u2019t touch salads, \nwhich he dismissed as rabbit food. His annual intake of fruit consisted of perhaps four apples \nand two to four oranges. To make things worse, he didn\u2019t realize the devastating effects of the \nmaterials he used daily in his taxidermist business:: formaldehyde, lacquer thinner, fiberglass, \nurethane foam, paints, and others. Slowly over the years he became aware of some irritation in his throat. In due course \nswallowing became difficult and his breathing was heavy. Aged 37, he consulted a doctor, and \nthe tests resulted in a diagnosis of esophageal cancer. K.G. was reluctant to consider the proposed \ntreatment, especially in view of the extremely low rate of recoveries, and searched for an \nalternative, which turned out to be the Gerson Therapy. He embarked on it and now admits that it \nhad been a real struggle to overcome his aversion to the coffee enemas, but \u201c\u2026 once I experienced \none, I could feel a difference, and realized their importance.\u201d  The patient experienced very long \nhealing reactions, and was aware of the tumor \u201crotting in my throat with a terrible smell.\u201d After \nsome two and a half months, K.G. reports, he felt the remaining tumor falling down his throat into \nhis stomach. This made him terribly sick for a few days, but finally he expelled all the toxins and \nmade a full recovery. He resumed his professional work, but has become extremely careful in the handling of the \nchemicals involved, and remains well some 15 years after his recovery. A Whole Family Recovers: Breast and Prostate Cancer, and Pleurisy\nThis report illustrates the effectiveness of the Gerson treatment in healing the different \ndiseases suffered by the members of one family. First we saw the mother, S.H., whose mammogram at the age of 53 showed some suspicious \ndetails. The surgeon removed two lumps from her breast; they were found to be malignant. He \nsuggested that S.H. should have a mastectomy, possibly followed by radiation, but admitted that \nthe latter would leave her lungs permanently burned, and would also soften and damage her \nbones. The patient opted for a radical mastectomy, but the day before the surgery she decided to \ngo to Mexico for the Gerson treatment. She started the therapy in February of 1995, had no other \ntreatment of any kind, recovered fully and remains well. S.H.\u2019s daughter T. had suffered from pleurisy since the age of three. Her condition worsened, \nand by the age of 37, as the mother of two children, she was seriously ill\u2014could hardly breathe \nand was unable to sit, lie down or sleep, even in a hospital bed. At the time her mother, S.H., was \nin the 14th month of her Gerson Therapy. She travelled from California to her daughter\u2019s home in \nWyoming, with one suitcase full of organic fruit and vegetables, and another one containing her \nclothes.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 205Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comS.H. reports that already after her first glass of carrot juice her daughter T. started to feel \nbetter. She kept improving rapidly and after three weeks was walking, sleeping and recovering, \nuntil eventually she cleared the long-standing pleurisy completely for the first time in her life. She \nis now fully well and training to become a massage therapist. Some years after the recovery of mother and daughter, S.\u2019s husband C. was found to have a \nPSA (prostate specific antigen) of around 14 to 16; the normal level is 1 or below. In July of 2003 \na biopsy proved that C. had prostate cancer. This was remarkable, since for years he had been \neating the same diet that had cured his wife, S. However, C. had heard a lot of commercial hype \nabout soy products and their high protein content, and, thinking he needed more protein, added a \nnumber of soy products to his food intake. He also took a fairly large amount of \u201caminos,\u201d which \nare high in sodium as well as being derived from soy. 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+{"text": " herbs have been clinically tested for many years. The results of these\nherbs in supporting tissue regeneration have been miraculous. We humans\nhave a lot to learn when it comes to the power of botanicals to rebuild the\nbody. Herbal formulas, consisting of combinations of herbs, can have a muchstronger effect upon the body than single herbs. There are many things to\nconsider when combining herbs, such as compatibility, synergistic actions\nand effects to related tissues. In \nModule 8.3\n I will suggest an ideal herbal\ntincture or blend for each of ten major conditions, including adrenal gland\nenhancement, parasite cleansing, and kidney and bladder functioning. In \nModule 8.4\n you will find the body systems listed once again\n(Cardiovascular, Digestive, etc. ), with suggestions for herbal detoxifiers and\nstrengtheners for each system. Finally, we will close with an important\nconsideration of pharmaceutical antibiotics vs. nature\u2019s anti-parasitics in\nModule 8.5\n. Have fun with herbs and herbal formulas, for their power and strength is\nmuch needed in today\u2019s world. With the use of herbs to clean and rebuild the\nbody, vibrant health can be achieved by anyone who is willing to put his/her\nheart into it. Do not be afraid of what God created for your use. Simply learn\nwhich herbs are for what purpose. Herbs are easy to use. Don\u2019t let those who\nhave no education in herbology tell you that herbs are bad. That\u2019s like saying\nGod is bad. God created herbs for everything from bone growth and repair to\nnerve regeneration. Herbs are God\u2019s greatest healers, especially when used in\nconjunction with a raw food diet. The June 1992 issue of the \nFood and Drug Law Journal\n contained the\nfollowing: \u201cThe results of an extensive review on botanical safety conducted\nby the Herbal Research Foundation (a non-profit organization of leading\nexperts on pharmacognosy, pharmacology and toxicology), confirmed there\nis no substantial evidence that toxic reactions to botanicals are a major source\nof concern. The review was based on reports from the American Association\nof Poison Control Centers and the Center of Disease Control.\u201d (McCaleb,\nR.S.) MODULE 8.1\nCommon and Traditional Uses of Botanicals\n \nEach country has its own fantastic herbs. I always recommend using the\nherbs that grow in the country that you live in. These tend to have a more\npowerful effect upon your body, because your body adapts to and becomesharmonious with its predominant environment. There are thousands of herbs in use worldwide. I recommend studying as\nmuch as you can about 50 to 100 of the best and strongest herbs known and\nused in your country. These herbs will take good care of you, and you won\u2019t\nbecome confused or overwhelmed trying to learn about all the herbs there are\nto choose from. Exceptions exist for every rule, however. Even though you\nmay live in the U.S., don\u2019t neglect some of the remarkable herbs from China,\nBrazil and India, for instance, like Ginseng, Ginkgo Biloba, Ginger, Pau\nd\u2019Arco, and certain medicinal mushrooms. When I use herbs from other\ncountries, I only use the best and strongest that each country has to offer. Herbs should be organically grown or \u201cwild-crafted.\u201d Unfortunately, the\ndemand for herbs has become so great that wildcrafting has depleted many of\nthe wild herbs. Organic herb farms are needed, similar to organic fruit and\nvegetable farms. Such farms are the only hope we have of regenerating and\nsaving our species. Herbs may be consumed as teas, capsules or tinctures. I prefer the teas\nand tinctures. This is especially true where poor digestion and malabsorption\nexist. MAKING TEA\n \nTeas are simple to make. For each cup of single-herb tea desired, place one\nheaping teaspoon of the herb and one cup of distilled or reverse osmosis\n(R/O) water into a glassware pot or saucepan. I recommend using glass\ninstead of any metals, including stainless steel. Even stainless steel releases\ncopper into your teas or foods. When using several herbs, use one cup of\nwater for each different herb and one heaping teaspoon of each herb. If the herb consists of leaves and flowers, boil them in the water for\napproximately 3\u20136 minutes, and let them steep for another 5\u201310 minutes. If\nthe herbs are roots, tubers or rhizomes, boil them for 10\u201315 minutes and let\nthem steep for 10\u201315 minutes. If your tea is too strong, add more water to\nyour mixture. Drink 1 cupful, 3\u20136 times a day, or use as a douche, enema or\npoultice depending upon the desired results. TINCTURES \nHerbal tinctures are made by distilling herbs in alcohol, vinegar or glycerin. The strongest, most potent method of making tinctures is accomplished by\nusing 1 part herb to 3\u20134 parts pure grain alcohol, mixed with equal parts of\ndistilled water. Place the mixture in a glass container and let set in a darkened\narea for 30 days or so. Start on the new moon and finish on a full moon. Shake this tincture every day. On the last day put your mixture in the sun for\nat least 4 hours of sunlight. If there is no sunshine on one day, wait until there\nis, or leave this step out. Now you\u2019re ready to bottle your tincture. Use some\nsort of a press to squeeze this distilled mixture into pure liquid. Take one full\ndropperful 3\u20136 times a day. There are so many ways to use herbs for your benefit, but it is not the\npurpose of this book to cover them all. Those who are interested can consult\nmy other book, \nPower Botanicals and Formulas\n (available from God\u2019s\nHerbs, \nwww.godherbs.com\n), which is a more comprehensive guide to the\nchemistry and use of botanicals. There are also a multitude of books on the\nmarket that are excellent to further your information on herbs and their uses. Some of these are referenced for you in the Bibliography. Unfortunately, there are also many books on herbs that are not worth the\npaper they\u2019re printed on. These books are written by so-called herbalists or\nindividuals who know little about the true use of each of these herbs. They\nmerely contain information that is referenced from other sources. Some of\nthem copy what the FDA says about herbs, along with the misleading\ninformation being fed to the public from pharmaceutical companies to instill\nfear in people about the use of God\u2019s natural foods and medicines. Never fear\nnature or its products. Simply learn what others have been using and doing\nfor hundreds of thousands of years. Always fight to keep your right to eat and use God\u2019s foods. Estimates are\nthat over 2 million deaths (some estimates as high as 5 million) occur each\nyear needlessly as a result of procedures and products supported by the\nallopathic medical and pharmaceutical industries. Rarely do we hear of a\ndeath from the use of herbs. When one occurs, it\u2019s almost always from\nmisuse. Read \u2026 Study \u2026 Experiment \u2026 Lose the fear \u2026 Become alive\nagain. MODULE 8.2Power Herbs: A Reference Guide\n \nThe following herbs are some of the best herbs you can find in the Northern\nHemisphere. As you study this section be sure to check the Glossary for\ndefinitions of unfamiliar terms. Alfalfa\nA great alkalizer of the body. High in chlorophyll and nutrition. High in minerals and trace minerals. A body cleanser. Enhances the endocrine glandular system, especially the adrenal and\npituitary glands. Helps eliminate retained water and carbon dioxide. Helps with alcohol, smoking, and narcotic addiction. Helps eliminate toxic chemicals and heavy metals (lead, aluminum,\nmercury, etc.) from the body. Bonds (chelation) to inorganic minerals for elimination. Infection fighter and acts as a natural deodorizer. Strengthens the body. High in chlorophyll, helps rejuvenate the blood. Pulls mucus (catarrh) out of the tissues. Scientific name\n: \nMedicago sativ\nParts used\n: Whole plant, (leaves, seeds, and flowers). Actions\n: Astringent, diuretic, nutritive. Aloe Vera\nInternally, aloe heals ulcerations and inflammation of the GI tract. Aloe and Burdock are the \u201cburn botanicals.\u201d First, second, third and\nfourth degree burns \nall respond to aloe\u2019s tissue-healing and rebuilding\nproperties. Used as a bowel mover in heavy constipation cases. (Avoid prolonged\nusage for this.) Aloe Vera is known as the First Aid Plant. It is great for cuts, wounds,\nand the like.Scientific name\n: \nAloe vera linn\nParts used\n: Pulp (gel) from inside leaves and powder of the leaf. Actions\n: Abortifacient (when used in high doses), alterative,\nanthelmintic, anti-arthritic, antifungal, antibacterial, anti-\ninflammatory antiseptic, astringent, bitter tonic, bitter, cathartic, cell\nproliferant, cholagogue, decoagulant, demulcent, depurative,\nemmenagogue, emollient, insecticide, laxative, nutritive, purgative,\nresin stimulant, stomachic, tonic, vermifuge, vulnerary", "token_ids": [42393, 617, 1027, 70432, 12793, 369, 1690, 1667, 13, 578, 3135, 315, 1521, 198, 1964, 1302, 304, 12899, 20438, 60517, 617, 1027, 91813, 13, 1226, 12966, 198, 19553, 264, 2763, 311, 4048, 994, 433, 4131, 311, 279, 2410, 315, 98302, 82, 311, 32593, 279, 198, 2664, 13, 87972, 55179, 11, 31706, 315, 28559, 315, 42393, 11, 649, 617, 264, 1790, 4620, 261, 2515, 5304, 279, 2547, 1109, 3254, 42393, 13, 2684, 527, 1690, 2574, 311, 198, 25742, 994, 35271, 42393, 11, 1778, 439, 25780, 11, 80526, 4633, 6299, 198, 438, 6372, 311, 5552, 39881, 13, 763, 720, 3413, 220, 23, 13, 18, 198, 358, 690, 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+{"text": " bunch andcommercially mass fed and heavily drugged withantibiotics and hormones. Be selective and cautious inyour eating; seek only the healthiest food choices. It\u2019s best people should not eat pork or pork products. The pig is the only animal besides man that developsarteriosclerosis. This animal is so loaded with cholesterolthat in cold weather, unprotected pigs will become stiff,as though frozen solid. Pigs are often infected with adangerous parasite which causes the disease trichinosis. Patricia and I enjoy being healthy vegetarians and\nnot polluting our bodies with unhealthy meat, fowl andfish proteins. It\u2019s safer and healthier getting our proteinsfrom organic vegetables, beans, legumes, nuts, etc. Please\nrefer often to the Vegetable Protein \n% Chart, page 233. My Beloved Health Teachers and Mentors\nOne of the greatest teachers and physicians in the\nscience of body purification and nutrition was Dr. JohnTilden, \nM. D.,  of Denver. This great scientist will surely\ngo down in history as one of the finest physicians. Hisprogram included fasting and an abundance of freshfruits and vegetables. He lived into his \n90s and was active\nto the end of his life keeping his patients healthy. Another of the finest doctors who specialized in\nnutrition was the famed Dr. John Harvey Kellogg,  M.<|eot_id|><|begin_of_text|>\nQ: What is the recommended daily water intake for optimal health?, \nA: 8-10 glasses of distilled water \nQ: What is the recommended ratio of raw to cooked foods in the Bragg Healthy Lifestyle?, \nA: 60-70% raw foods \nQ: What is the recommended frequency of fasting for optimal health?, \nA: 4 times a year, with a minimum of 7-10 days \nQ: What is the recommended way to break a 7-day fast?, \nA: Eat a meal of peels and cut up 4-5 organic tomatoes with garlic, then add Bragg Vinegar and Olive Oil, and eat as much as desired \nQ: What is the recommended approach to eliminating toxins from the body?, \nA: Fasting, combined with a healthy, organic diet, and regular elimination habits, can help the body naturally purify itself.<|eot_id|><|begin_of_text|>A pure, clean, wholesome body and strong mind\nwill always reject poisons. Fasting is the greatest methodto purify the body and to keep it healthy and strong!!!112Excerpt from Bragg Super Power Breathing. Be a Crusader and share with smokers! SMOKERS PLEASE QUIT! In just 12 hours of not smoking, the\nblood levels of nicotine and carbon monoxide fall; heart and lungsbegin healing. Smokers must stop this vicious and deadly de stroyer\nof life, health, energy and beauty. Let\u2019s ban smoking  worldwide.\u271eTobacco use and secondhand smoke will eventually\nkill just over  5 of all people now living in the developed\nworld \u2013 over 250 million ( also marijuana smoke is deadly ). \u271eOf the  50 million smoking Americans,  3 to 2 will die\nfrom smoke-related disease, and reduce their life\nexpectancy by  an average of  9 years. \u271eCancers, as well as cataracts, are linked to smoking. \u271eChildren and teenagers make up  90% of new smokers\nin the U. S. \u2013 and teenage smoking is on the rise. \u271eSmoking acts as both a stimulant and a depressant -\ndepending upon the smoker\u2019s emotional state. \u271eThe average pack-a-day smoker takes about  70,000\npoisonous hits  of nicotine each year. \u271e\u201cSecondhand smoke\u201d can kill nonsmokers: it speeds\nup heart rate, raises blood pressure and doubles the\ncarbon monoxide in their blood. \u271eSecondary smoke contains more nicotine, tar andcadmium (leading to hypertension, bronchitis and\nemphysema) than mainstream smoke. \u271eThe children of smokers tend to have lower bodyweight, smaller lungs and more health problems. \u271eLung illnesses such as asthma are tw ice as common in\nthe children of sm okers. Shame on their parents. \u271eThe death rate from breast cancer ranges from  25% to\n75% higher for women who smoke. \u271eFemale smokers may face a higher risk of lung cancer  \u2013\nas much as twice the risk of male smokers, according\nto a study done by Dr. Harvey Risch at Yale University. \u271eYour body contains almost  100,000  miles of blood\nvessels. Smoking constricts those vessels, depriving\nyour body of fresh, rich oxygen it needs for life.DEADLY SMOKING FACTS!113Fasting Melts Away Pounds! It\u2019s estimated that  75% of men, women and children\nin America are overweight. These overweight people arein serious physical health trouble according to medicalauthorities and insurance companies. Excess weightpresents great hazards to health and long life! These sameauthorities tell us that the overweight person is moresusceptible to chronic and even fatal diseases than anormal weight person. An overweight person can\u2019t beginto know the thrill of wellness. First, they are constantlytired because they are carrying far too many pounds.Let\u2019s say a person is\n 25 pounds overweight. Now, let a\nnormal weight person carry a  25 pound suitcase around\nall day. In a short time every move would become painfuland fatiguing. You can plainly see millions of overweightpeople are grossly overburdening their bodies and lives! The obese person typically has no energy or ambition\nto indulge in physical activities. Most of them wouldrather find the closest chair and sit in it until they areforced to do some important duty. The overweightperson has trouble breathing because their excess fleshmakes it difficult for their lungs to do their jobs properly. We find most obese get out of breath with least exertion. The overweight person\u2019s body has over\n 700 miles\n(unbelievable, but true) of fine tubes \u2013 blood vessels \u2013 totry and nourish and sustain all the excess fat! You canplainly see why the overweight person is putting atremendous burden on the lungs and the normalfunction of their heart. Their pulse and blood pressurerise to dangerous heights, which could in themselves\ncause serious damage, heart attacks, strokes and death. Every man is the builder of a temple called his body... We are\nall sculptors and painters, and our material is our own flesh and bloodand bones. Any nobleness begins at once to refine a man\u2019sfeatures, any meanness to imbrute them. \u2013 Henry David Thoreau\nStudies show the bigger the waistline \u2013 the shorter the lifespan.Chapter 1 4114Excess Fat is a Burden and Health Risk! Insurance figures accurately show that overweight\npeople are short-lived and are more susceptible to many\nchronic diseases because of their unnatural overweight\ncondition. Any way you look at it, excess weight isdangerous! Today, obesity is steadily on the increase\nworldwide. First, in America we have an abundance of food\nand fast food restaurants. The average person puts waytoo much food into their stomach for the sheer joy of\neating. Eating is America\u2019s most popular indoor and\noutdoor sport! At family gatherings and parties the\ntendency is to serve too much food and everyone overeats. Coffee breaks encourage people to snack between\nmeals. TV invites people to snack as they gaze at theidiot box that promotes crime and evilness. Plus people\nare constantly eating sweets, ice cream, shakes, hot dogs,\nhamburgers, french fries, pizza and many other varietiesof food even between meals. Then there are the buffets,\nbanquets, benefit dinners, etc. that promote overeating. We live in a mechanical age. We load heavy amounts of\nfood into our bodies and never burn it up with exercise andphysical activities. The automobile has replaced walking. We are a nation of sitters. Our children sit for hours in school\nand then in fr ont of TV, computers and the web. Also a dults\nspend hours at computers, TVs, plus they also attend\nmovies, concerts and athletic events. This unhealthy,\nsedentary lifestyle contributes to being overweight. Fad Diets Create \u201cYo Yo\u201d Up & Down Weight\nOverweight people are constantly going on crash diets\nand most get only brief results. There is the high-proteindiet, the low-carbohydrate diet, the liquid diet, the cottage\ncheese diet, etc., etc. and so many other varieties. Magazines\nand newspapers are always pushing some new crash diet\nto take weight off the obese person. There are so manyreducing diets that it\u2019s frustrating and confusing for peopleto know which one to follow. In my opinion, the fast is\nIt\u2019s lack of faith that makes people afraid of meeting challenges. \u2013 Mohammad Ali, who ordered 100 Fasting Books  at a time to give to friends. Fasting and the Bragg Vinegar Drink (page 230) helps normalize weight.115the only natural and scientific way to achieve reasonable\nweight reduction. This is why I believe fasting is the perfect\nway to reduce. After the first 2 or 3 days of fasting you areno longer hungry. From the 3rd day on there is no cravingfor food. When people go on crash low calorie diets, theyare hungry most of the time and long for heavy meals. Butafter you fast for 2 or 3 days, all hunger fades away, thestomach shrinks and it actually becomes a pleasantexperience. You start to breathe easier, feel lighter, move\neasier, think clearer and miracles start happening. 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+{"text": ",  is nearest  to the mystics,  not \nin his airicr!lights of fancy,  but when  he says  quite  \nsimply,  \"Something  unknown  is doing  we don't  \nknow  what.\" THE  WISDOM  OF INSECURITY  \nIn such a confession thought has moved full \ncircle,  and we are again as children. To those \nstill fever - ishly intent upon explaining ali \nthings, upon secur - ing the water of life firmly in \npaper and string, this  confession says nothing \nand means nothing but de - feat. To others, che \nfact that thought has completed  a circle is a \nrevelation of what man has been doing,  noc only \nin philosophy, religion, and speculative  science, \nbut also in psychology and morals, in every - day \nfeeling and living. His mind has bccn in a whirl  to \nbe away  \u00edrom  itself  and to catch  itsclf. Ye su[Jer  from  yourselves,  nonc  elsc \ncomfJels,  Nonc other holds you  that ye livc \nand die  And  whir  upon  the wheel,  and  \nlwg and  kiss  \nits spokes  o/ agony,  \nlls tire o/ tears,  its nave  o/ nothing11ess. Discovcring this the mind becomes whole: the \nsplit  between I and me, man and the world, the \nideal and  the real, comes to an cnd. Paranoia, the \nmind beside  itself, becomes metanoia, thc mind \nwith itself and so  free from itself. Free from \nclutching at themselves  the hands can handle; \nfree from looking after them - selves the eyes can \nsee; free from trying to undt:rstand  itself thought \ncan think. In such feeling, seeing, and  thinking \nlife requires no future to complete itsel f nor \nexplanation to justify itself. In this moment it is  \nfinished. ALAN W. WATTS, who holds,both a mastcr\u00b7s dcgree  \nin  thcolo  y   ami  a <locLOratc   of divi11ity,   is bcst  known  \nas an i11tcrprc1cr of Z.en Buddhism in panicular, a11d  \nof lndian and Chincsc philosophy in ge11cral. Stand\u2022  \ning apan, howcvcr,  from scnarian  mcmbcrship,  he  \nhas earncd thc reptmuion of being one o( the most  \noriginal and \"unruttcd''  philosophcrs of thc century. He is the author of sorne scventccn  books on  the \nphilosophy and psychology of rcligion, including (in  \nVi111.1gc  Books)  The lll ay nf 21\"11,  The Joyous  Cos- \n1 1 1 0 / o g y. : 1 1 1 d N11ture,  1\\1! 1 1 1, 1 1 / l l l  J l'o 1 1 1 r 1 1 1. He has been a \nguest  lccwrcr  at most  of the principal  univcrsities  in \nthis country. v., o. \ns\n. VINTAGE  WORKS  OF SCIENCE  \nANO  PSYCHOLOGY  \n \nV-286 \nV-292 \nV-129 \nV-291 \nV-5p \nV-168 \nV-419 \nV-,;8 \nV-410 \n \nV-157 \nV-390 \nV-248 \nV-41; \nV-1p \nV-14 \n2,/ \nV-.\u00a193 \nV-.\u00a191 \nV-195 \nV-.\u00a1c,4 \nV-283 \nV-521 \nV-663 \n11\u00b7) 97 \nV-566  \n \nV-268 \nV,636  \nV-436  \nV-43\u00a1 \nV-3,7 \nV-369 \nV-.\u00a101  \nV-210 \nV-361 \nV-2 2 6 \nV-16.\u00a1 \n',l-49 2 \nV-.\u00a1,6 \nV-105   \nA R I E S,  P H I L I P P E   Ce111uries  o/ Childhood  \nD A T E S,  M A R S T O N    Thc Forest  and 1/u: Sea \nB E V E R I D G C,  w. l. B. The Ar/ o/ Scientific  /nves1igatio11  \nBIE B ER,  l. AND \u00dcT iltRS  l10111osex11ali1y  \nDOTTOMORI!,  T. B. Critics  o/ Soclety:  Radical  Tho11ght  in \nNorth  A111eriw  \nB R O N O W S K I,  J. Tite C o 1 1 1 1 1 1 o n  S e 1 1s e  o/ Society  \nl l R O W N,  NORMAN  Love's  IJody  \nC I I U R C I I,  J O S E P I I   La11g1wgc  and tite  Discovery  o/ Reality  \nCIIURCH,  JoSEPH  ( cd.) Tltree Babics: Biograplties o/ \nCognl - tive Developme111  \nE I S E L E Y,  L O R E N    Tite Jmmmsc Joumey  \nE L L U L,  1 A C Q U E S    Tite Tec/1110/ogical  Society  \nE V A N S,  J C A N    Three  Me11  \nF R A 1'' K,  J E R O M E  D.   Sanity  a11d  S11rl'ival:  Psychologioal  As- \npucts  o/ War and l'eace  \nF R E U D,  S I O M U N D    Leonardo  da Vinci:  A Study  in l'sycho - \nsexuality  \nF R E U D,  S I O M U N D  A\u2022 foses  a11d Mo1101h eism  \nf R l l U D,  S tGMUND     Totem 011(/ Taboo  \nF R W N D,  J U L I E N   Thc Soclology o/ Weber  \nGANS,  HE RH ERT  J. T h e L e1\u2022 ittow11ers  \nG R O D D E C K,  G E O R G     The Book  o/ rhe /t \nHELL ER,  WAL T ER  ( c d.) l'erspcctil\u2022es on Eco,wmic \nGrowth  H E N R Y,  J U L E S   C11/111re Against  Ma11  \nHtaNRY,  Jut S   ltmg/e  Peop/e  \nHERRIGEL,  EUGEN  Zen in the Arto/ llrchery  \nH E R S K O V I T S,  M U L V I I. L l l  J. The f l 1 1 m m 1  Factor  i 1 1 C J u 1 1 1 g i 1 1 g  \nA/rica  \nH U R L E Y,  R o D G E R  l'overty  0111/ Mema/  Rerardmio,1:  A Causal  \nRelationshitJ  \nJUNO,  C. G. Me111ories,  Dreams,  Reflec1io11s  \nJUNG,  C. G. A11alytical  Psychology:  lrs Theory  a11d  Prac- tice \nK A U F M A N N,  W A L T E R   Nietzsche:  Phi/osopher,  Psycf.<J/ogist,  \nA111ichris1  \nK A U F M A N N,  W A L TI: R (trans.) The Wi/1 to Power  \nKAUfMANN,  WALTER  {trnns.) Beyo11d  Good  a11d  l::vil,  by \nFricdrich  Nietzsche  \nKAUFMANN,  WALI  IR ( t rn n s.)      The /Jirth  o/ Tragedy  a11d  T/,e \nCase  o/ Wagner,  by Friedrich  Niet7  chc \nKAUFMANN,  WALTER  (trnns.) 011 the Ge11enlogy  o/ Morals  \nand Ecce  Homo,  by Friedrich  Nietzsche  \nKt::NYAITA,  JoMO  Facing  Motmt  Kenya  \nKOMAROVSKY,  MIRRA  Hlue-Collar  Marriage  \nK R O E D E R,  A. L. A N D C L Y D E  K L U C K I I O L N   (cds.) 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+{"text": " humans, \nnow known to be spread by the eating of brains by some cannibalistic tribes in New Guinea, is caused by a'slow virus'. It has \nbeen suggested that as mental diseases are' seasonal (especially \nschizophrenia), and as they are much more frequent in the prosperous communities, with a high standard of living, there could be a nutritional factor as well as a genetic one in mental disease \n(See New Scientist, Monitor, 12 July 1973). V. Branfenbrenner's, Origins of Alienation (Scientific \nAmerican, p. 53, August 1974) is a good account of the break \nbetween the young and the old, with its attendant social disturbances, due to disturbances in family life. The following are still worth reading, W. M.S. Russell, The Wild Ones (Listener, 5 \nNov 1964) and his The Affluent Crowd (Listener, 12 November \n1964). A. Koestler, The Ghost in the machine (London 1967), a \nfascinating discourse on man's mental predicament, although his inferences are faulty. For a reappraisal of the meaning of mind in its highest aspects, see Altered States of Consciousness, edited by C. T. \nDart (London 1958). The benefits of food restriction in mental \ndiseases are recorded by Y. Nikolay ev in Soviet Weekly, reported \nby New Scientist, 414, 22 October 1964. Fifteen years of starving psychiatric patients for upwards of a week resulted in dramatic improvement, even in schizophrenics. After a period of total abstinence, fruit juice, grated carrots, sour milk, nuts, vegetables, \nbread and honey are given. Animal foods are ruled out. A \nconfirmatory letter regarding results in a clinic in the UK is in New \nScientist, 24 December 1964. The Nobel prizewinning biochemist, L. Pauling, is largely \nresponsible for the flare-up of interest in vitamin C, in his much advertised claim that his family were kept free of colds by large \ndoses of vitamin C. But Pauling has failed to sense, or admit, the \nwider implications of his claim, namely, that the fact that such large doses are without any toxic effects, must mean that man is perfectly adapted to them, which in turn can only mean that he is essentially a \nfruit-eater. But Pauling's orthodoxy has not prevented him from being \nrepeatedly attacked for claims regarding vitamin C usually considered as sensational. As with amply proved phenomena like telepathy, scientists, lacking an adequate world-view, find themselves emotionally compelled to deny. But man is not unique in such large vitamin C needs. The guinea-pig, a frantic gobbler of \nfresh green tasties, requires as much as man on a body weight \nbasis\u2014a child, for instance, would need 1500 milligrams daily, instead of the 200 officially recommended. (Man Li Yew. National Academy of Science, USA, Vol. 7, p. 964, 1974.) The ever increasing wonders of vitamin C now includes claims \nfor counteracting the cancer-inducing nitrosamides, for reducing \nheart attacks, for alleviating diabetes, and, latest of all, for mitigating hang-overs! See New Sc ientist, 12 April 1973, and 18 \nApril 1974. Coffee drinking doubles the risk of myocardial infarctus ('heart \nattacks'). No affect appeared to be associated with tea drinking (up \nto six cups a day). Lancet, Vol. 2, p. 1278, 1972. That does not \nmean that tea drinking is health y\u2014only that it is less harmful! The food crisis is focussed in the Commentary in New Scientist \n(18 July 1974), 'Will Britain starve?' with the following conclusion: 'Perhaps the most important of all, the public must get used to the \nidea that it can get by with a great deal less food than it usually \nconsumes, and that edible protein is  too valuable to feed to farm \nlivestock.' For the disasters of pollution, of dwindling natural resources, of \novercrowding, see G. Rattray Taylor's, The Doomsday Book \n(London 1970). Rats, made to fast for one to three days a week, live longer, \nwith a lower incidence of all cau ses of death, including cancer. Dr \nAlec Comfort concludes that by eating less, humans should be able to increase their present lifespan by 20 per cent to 40 per cent (New \nScientist, 30 March 1972). Given a wide choice and abundan ce of foods, rats, with much \nmore native instinct than man, nonetheless fail to pick the right \nfoods. On the contrary, they have a singular ability, owing to an equivalent of human greed, to pick the pattern of eating most likely to induce cancers and the other di seases of age (Nature, Vol. 250, \nJuly 1974). A recently discovered long-living community in Ecuador, \nwhere people live frequently over the century\u2014the record is 130 years\u2014on a diet essentially vegetarian and with abundant fruits, is reported in New Scientist, by D. David Davies (A Shangri-la in \nEcuador 1 February 1973). A study of a classical example, that of \nthe Hunzas, is in Dr D. Wrench's, The Wheel of Health (London \n1938). For the basal needs of salt and other constituents, as well as the \nfeats of attempted human adaptation to different environments, see P. T. Baker, J. S. Weiner, Editors of The Biology of human \nadaptability (Oxford 1966), also G. A. Harrison, J. S. Weiner, J. M. \nTanner. N. A. Bannicot's Human biology (Oxford 1964). A well-known researcher on the brain, Sir J. C. Eccles, in his \nbook, Facing Reality (London 1970) does not find that anything \ndiscovered by science or likely to be discovered can rule out the ancient human hoping that the mind transcends the limitations of \ntime and space. For those who assume that science and materialism \nhave once and for all dismissed th e belief in immortality, such \ncorrections should come as a ray of light in a dark material age. There are many books of vegetarian recipes which can be \nconsulted, picking out those whic h need the less manipulation and \nfussy cooking. In spite of perhaps overmuch cooking, W. and J. \nFliess, Modern Vegetarian Cookery (London 1964), is well worth \nconsulting for ideas. Also a happy little book by R. Mabey, Food \nfor Free (London 1972). For a wide-ranging concern for the \nsurvival menage of vegetarianism, see Jon Wynne-Tyson's Food for \na Future (London 1975).<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Still unique as a document by a biologist, running against the \npopular views of bestiality and promiscuity, is H. S. Jenning's, The \nBiological Basis of Human Nature (London 1930). It is an \nincrimination against science and civilization that the facts, and the theme presented, have not been s ubsequently developed. For a more \nrecent account of society, without the usual lip service to the hoof and claw mentality, see Lawrence D. Sahlin's, Origin of Society, \nScientific American. 207, 48, p. 76, September 1960. For the effects of cortical (i. e., social) conditioning on sexual \nbehaviour, see G.<|eot_id|><|begin_of_text|>\nQ: Who wrote the book \"The Biological Basis of Human Nature\"?, \nA: H. S. Jenning \nQ: What is the main theme presented in Lawrence D. Sahlin's \"Origin of Society\"?, \nA: A more recent account of society without the usual lip service to the hoof and claw mentality \nQ: What is the claim made by L. Pauling, a Nobel prize-winning biochemist?, \nA: He claims that by eating less, humans can increase their lifespan by 20-40% \nQ: Who is the author of the book \"The Wheel of Health\"?, \nA: Dr. D. Wrench \nQ: What is the main idea presented in Sir J. C. Eccles' book \"Facing Reality\"?, \nA: He does not find anything discovered by science or likely to be discovered that can rule out the ancient human hope that the mind transcends the limitations of time and space<|eot_id|><|begin_of_text|>Praise for The 80/10/10 Diet \n \n\u201cDr. Graham is wise, insightful, and a leading-edge thinker. Read, savor, and use his brilliance, and I hope it serves you as well \nas it has me.\u201d  \n\u2014Mark Victor Hansen, coauthor of the \nChicken Soup for the Soul series of books \n \n\u201cFor people who want to create balance in their lives and reach a nd sustain the level of health they deserve, I highly \nrecommend this book.\u201d \n\u2014Kimberly Mac, The \u201cNaked\u201d Vegan, \nradio talk show host and live-food chef \n \n\u201cDr. Graham\u2019s 80/10/10 diet has literally saved my life! By putting hi s advice into practice, I have recovered from serious \nillness and attained a level of health I never dreamed possible. 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+{"text": " saying that his aura had a catalytic, healing ef fect on\nthem. He always insisted that what others witnessed in him was really their\nown true  Self mirrored back to t hem. He said often, \u201cThe Self of the teacher\nand that of the student is one and the same.\u201d People of all ages, all walks oflife, came from every continent. Th e essence, one\u2019 s true Self, wa s fully\nwelcomed. As one person desc ribed it, \u201cAfter a lifetime of searching, my\nsoul fina lly felt at home.\u201d In m y experience: it was finally in his presence\nthat the \u201cugly duckling\u201d was recognized as a \u201cswan\u201d (referring to the well-\nknown c hildren\u2019 s story). And this mirroring of soul makes all the dif ference\nin a person\u2019 s life\u2014to realize the truth of what we are. He said that what he teaches is not dif ferent from the core prin ciples of\nthe world\u2019 s religions\u2014unconditional love, compassion, humility, and\nkindness for all beings: \u201cMake a gift of your life and lift all mankind by\nbeing kind, considerate, for giving, and compassionate at all times, in all\nplaces, and under all conditions, with everyone as well as yourself. That is\nthe greatest gift anyone can give.\u201d26\nIn 1995, the Hawkinses\u2019 pu blishing company, V eritas Publishing\n(Sedona, Arizona), printed the first copies of Power vs. For ce: The Hidden\nDeterminants o f Human Behavior, the groundbreaking book that first\nintroduced the Map of Consciousness to the world. The impact has been\nprofound. Even tually also published through Hay House, it has reached\nover a million people in more than 25 languages. I count my self as one\namong the many individuals wh ose lives were completely transformed by\nthat book and finding the Map. His bod y of work now includes 16 books and more than 100  recorded\nlectures, as well as countless articles and interviews. All of this emer ged in\nthe last part of his life, when most people are enjoying retirement and\n\u201ctaking it easy.\u201d From ages 68 to 84, he traveled extensively and worked\nnonstop until the very end. In the last year of his life, I worked with him to\ncomplete his Author \u2019 s Of ficial Revised Editi on of Power vs. For ce  (2012,\nrepub. 2 013) and  Letting Go  ( 20 12). On som e days when I went over to the\nhouse to work with him, he was tired or not feeling well, but a couple of\nshots of  espress o and a funny joke to get us laughing and we were on our\nway, w orking nonstop for hours. I saw up close his inexhaustible\ncommitment to fulfilling his destiny and helping his fellows. As a university professor, I ass ign his books to students. An interesting\nfact is that students observe something about his books that they don\u2019 t about\nany others: \u201cHe expresses exac tly what I knew to be true, only I didn\u2019 t\nknow how to say it.\u201d Dr. Hawkins, in his Preface to Power vs. For ce,\naf firms that he i s merely saying what we already know deep in side: \u201cThis\nbook will have been successful  if by the end of it you exclaim, \u2018I alwaysknew th at!\u2019 What is contained h erein is only a reflection of that which you\nalready know, but do not know that you know. All that I have hoped to do\nhere is to connect the dots to let the hidden picture emer ge.\u201d\nHe n ever claimed to have discovered a secret code or to have unearthed\nsome special gnostic mystery \u201cfrom the nose hairs of a camel\u201d (as he liked\nto joke). As you\u2019ll read in Chapter 8, he simply reminded us of the\n\u201cuniversality\u201d o f T ruth, that it \u201cis true at all times and places, independent\nof cu lture, personalities, or circumstances,\u201d and he gave us a Map to find it. Beyond the light it sheds on ordinary human pursuits of health, art,\nlivelihood, relationships, and p olitics, the Map provides one of the first\nmodern demarcations of the highest levels of human consciousness (Self-\nrealization, the V oid, Nothingness versus Allness, Full Enlightenment) and\ntheir dif ferential  phenomena. The autobiographical essay at the end  of this\nbook substantiates the advanced  consciousness of its author. Dr. Hawkins\ndescribes the gradations of Enlightenment with a level of clarity that\nindicates the experiential realiza tion of them. W e cannot, after all, draw a\nmap to a place we haven\u2019 t been. Swami Chidatmananda, highly respected V edanta teacher of India, told\nme t hat Dr. Hawkins\u2019 s books co ntain essentially the same perennial truth as\nthe ancient Upanishads (V eda nta), only written in our modern idiom:\n\u201cThere i s no dif ference between what he has experienced and discussed,\nand what was said by the greatest sages and saints of India.\u201d27\nABOUT THIS BOOK\nBefore Dr. Hawkins passed away in 2012, I asked him and Susan to\nmuscle-test a list of future proje cts, whether to be done or not. On that list\nwas a \u201cprimer\u201d of his work, and the answer was yes. The book you hold in\nyour hands is a fulfillment of that intention. This is a unique  book within his  body of work because it gives readers a\ntaste of his teach ings across a spectrum of topics: an explication of the Map\nof Consciousness, our connection with animals, the evolution of\nconsciousness, personal growth, enlightened leadership, physical healing,\nsuccessful business, addiction recovery, transcending ego ba rriers, high\nspiritual states, to name a few.Unlike his other books, it exposes the reader to his various styles of\ncommunication: formal published works, conversational, and live lecture. The con tent is drawn from all h is books, some lectures, and som e informal\nconversations. Editing was done to facilitate reader comprehension and\ncondensation of the material into a primer volume. The book is a solid\nintroduction of Hawkins\u2019 s body  of work to new readers and an edifying\nrecapitulation fo r long-time students. All the calibrations given in this book\nwere do ne by Dr. Hawkins and Susan Hawkins before his passing in 2012. Calibration  is the term tha t Dr. Hawkins u sed to designate his use of the\nkinesiologic method to verify the level of consciousness (that is, ener gy\nfield) of something on his Map of Consciousness. The chapters in the book are meant to complement the compilation of Dr. Hawkins\u2019 s lectures also titled The Map of Consciousness Explained  (Hay\nHouse 2019), with charts included here so that listeners can see what he is\nreferring to on the audio program. Bibliographical referenc es are not\nincluded. Instead, the sources for each chapter are in the Resources section\nat the end of the book; the rea der who wishes to can follow up in those\nbooks to find Dr. Hawkins\u2019 s extensive bibliography references. Questions\nfor discu ssion in study groups and a Glossary of terms used can also be\nfound in the back. Each of the three sections dividing this book\u2014\u201cFoundations,\u201d \u201cPractical\nApplications,\u201d and \u201cAdvancing Consciousness\u201d\u2014is preceded by a brief\neditorial comment, along with  a vignette from Dr. Hawkins\u2019 s clinical\nexperience. The \u201cFoundations\u201d section lays out the implications of the Map\nof Cons ciousness: How did the Map emer ge? What is the scientific\nbackground? Wh at are levels of consciousness and ener gy fields? How does\none cali brate the  levels of consc iousness? How has consciousn ess evolved\nover the millennia? These are some of the questions answered in the first\nsection. The \u201cPractical Applications\u201d section shows how the Map of\nConsciousness applies to everyday life. Dr. Hawkins gives easy-to-\nunderstand steps  to solving basic human problems, such as phy sical health,\nsuccess in life\u2019 s endeavors, and overcoming addiction. Addiction, at its\ncore, is the seeking of happiness outside oneself. Though Chapter 6\nexplicitly addresses substance a ddiction, the principles can be applied to\nany compulsion or addictive pattern. Addiction recovery is especially\nrelevant due to the shocking upsur ge in drug and alcohol deaths in currentsociety. Dr. Hawkins relates the  Map of Consciousness to the T welve Steps\nin a  way that is useful for a ddiction and other contexts. Notably, Dr. Hawkins encour aged his spiritual students to follow the T welv e T raditions\nof A A when m eeting together in study groups, as the gu idelines on\nanonymity and service reduce t he tendency of spiritual groups to make a\nspecial \u201cteacher\u201d out of someone. In the third se ction of the book, \u201cAdvancing Consciousn ess,\u201d Dr. Hawkins lays out the character istics of true teachers and tea chings with\nexceptional clarity. Until now, humankind has lacked a gold standard by\nwhich to test th e trustworthiness of spiritual teachers. 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+{"text": "\u2019t need. I\u2019m giving away whatever items I no longer want that are still good. I\u2019m clearing off my walls and going \u2018zen\u2019 as I say - trying to simplify my decor as much as possible. I\u2019m also clearing out my cupboards and moving any food and spices that are in plastic containers into glass jars. Every day I do just a bit more, and over the last few weeks, it\u2019s really made a difference! It\u2019s an internal and external cleanse, and I\u2019m loving it!As for my other symptoms, I do feel some detoxing happening still. Today I felt a headache in the left side of my head and had a lot of pain in my left ear. I was sure a worm was going to come out! I had to lie down and rest for about 2 hours, and after that I felt \ufb01ne. This is the main reason why I continue, because I feel there is still some un\ufb01nished business there. As I said in the beginning, patience is the thing I need the most now. I\u2019ve come so far that I don\u2019t want to lose sight of potentially clearing everything. My neighbor is on Day 16 and she released another \u2018handful\u2019 of worms today. We are just in shock over how completely riddled we both were with worms! She has also done the colon cleansing many times and never saw one single worm released. Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!86If people only realized that they too might have the same problem, and if they only knew how easy it is to solve it, I can only just imagine how many of them could experience a profound improvement in their health.Day 32I\u2019m starting to forget what life was like without this water fast. At this stage, I\u2019m so into my daily routine that it will actually take some adjustment to get back into the eating world again! Not that I will mind, believe me...I am so looking forward to eating yummy salads and fruits again, but this time in a healthy, clean, balanced body. No worms again today, that makes 4 days straight without any worms released. Surely there is a tiny spark of light at the end of the tunnel now. My neighbor is using my experience as a gauge for what she might expect, and she is also very happy that perhaps \ufb01nally, there may be an end to the worms for me. I have also had no gurgling and no cramping in my gut today.The fatigue, however, has been intense. It was another hot day today and that seems to just \ufb02oor me. I feel also that my body is doing other cleansing now that all those worms are gone...it\u2019s a typical cycle with cleansing. As the body becomes cleaner, it goes even deeper into the next phase. I\u2019m also still having some issues with the left ear popping which I sure hope clears up in the next few days.Overall I am happy to know that at most I will have another 8 days. The important thing for me to do is stay focused and positive and be sure to keep a good plan for breaking the fast. So many people make the mistake Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!87of over-eating after even a short fast, but with a long water fast that can really be dangerous. Every day I spend some time visualizing what and how I will eat in the \ufb01rst few days after the fast. I visualize taking my time to enjoy my juice and/or food and to feel satis\ufb01ed with what I have, knowing that I have the rest of my life to eat everything I want. I\u2019ve talked to my friend on the island about buying some organic food from her garden and I desperately hope that she will have something to offer me. Otherwise I will have to \ufb01nd the foods that I know which are least treated with chemicals. I can only do the best I can with what I have.Tonight I had my third massage during the entire fast which is hard to believe considering how cheap the massages are in Thailand! To be honest, I felt so energetically and physically sensitive in the \ufb01rst weeks of the fast that I really didn\u2019t want anyone that I didn\u2019t know touching me. It was such a strong feeling so I just allowed space for it to be what it was and didn\u2019t question it. Today, for the \ufb01rst time, I felt ready for a massage, and wow...it was amazing! I felt so good and the woman was fantastic. I booked in again for tomorrow, and I think this will be part of my routine for the remainder of the fast!Day 33Hard to imagine that it\u2019s been 33 days without any juices or solid foods. 33 days!! How do you explain that to the average person? They would look at you in disbelief. Well, the proof is in the pudding as they say, and Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!88the truth is that I have never felt or looked so good in my entire life. You de\ufb01nitely don\u2019t have to sell me on the power of water fasting for healing.No worms were released again today, and that makes me so very happy. I started to feel an overall improvement in my energy levels this afternoon, and tonight I feel downright amazing. My body feels so healthy; my skin feels so clean; my eyes are incredibly clear and it just keeps getting better and better.The only \u2018symptom\u2019 which still troubles me is the twitching in my left leg and left side of my body. Even my left eyelid has been twitching at night during the past few evenings. Something is still waiting to be cleared there, I just know it.On the good side, my tongue is \ufb01nally started to look more red! During every cleanse I have ever done, I always had a large patch of white in the back half of my tongue. No matter what I did, it never changed. Dr. Richard Anderson and Dr. Bernard Jensen explain that the white \ufb01lm on one\u2019s tongue is an indicator of toxicity in the body during cleansing. Even during this fast, my tongue was white for weeks. I started to feel discouraged, thinking I would never see improvement. Then today, I looked at my tongue and it was much more red in color! Wow! This was probably the highlight of my day!I feel determined to try to go for 40 days now. I know I have the mental strength to do it, and after 33 days, what\u2019s another 7 really? This year I will be 40 years old, and I\u2019ve been thinking about what a beautiful gift I\u2019m giving Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!89to my body in celebration of life and health for turning 40. One day of water fasting for every year of my life. For sure, I will always remember this experience and this year especially. I just need to be patient, stay focused and take one day at a time.My neighbor has been feeling really weak the last few days and she\u2019s admittedly been feeling a little discouraged because she hasn\u2019t seen any worms in 2 days. I\u2019m trying to help her stay positive, to look back at where she was 18 days ago vs. where she is today and to see all the good that has already taken place. Sometimes it\u2019s easy to get stuck in the day or the moment, and the important thing to remember is that the body knows what to do. We have to believe that even during low days, the body is using all it\u2019s strength to cleanse so that the next day we will be stronger, better and healthier.In the last week, I noticed that my mouth becomes so easily dry and my lips have often felt quite dry as well. I\u2019m \ufb01nding that I am naturally drinking less and less as the fast moves on, so I just need to be sure to stay hydrated at all times.Day 34I was in total shock to see yet another worm released today. It was probably about 6 inches long, but impossible to pick up from being so thin in parts...so I did my best to photograph what I could.I should have suspected it last night because I had a lot more twitching everywhere...in my legs, arms and even in my back. Buggers! Admittedly, I feel frustrated at times.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!90Today I felt completely and totally exhausted. Luckily we had some rain yesterday and today so the temperatures have cooled down. Perhaps my body is just getting tired of this 34-day battle. And I really do feel like it\u2019s been a battle. These worms have such a strong consciousness and will to survive...it really does feel like an evil energy inside of me.I wound up sleeping for about 3 hours today. It took all of my energy to eventually get up. Later, my energy levels increased. I just need to be gentle and patient with myself and know that I am doing everything I can. This cleanse is something that will bene\ufb01t my body and my health for the rest of my life. I need to remember that.Day 35What a shock it was to see 4 worms released today! I could hardly believe my eyes! Two were about 6 inches in length, one 7 inches and the other was smaller, perhaps 2-3 inches. On Day 35!! Now I completely understand why I was so wiped out yesterday and why I had this feeling of a real \u2018battle\u2019 happening inside of me - because it was! Luckily the strength, willpower and purity of my body won! Wow, I just cannot believe how many worms I was infested with...absolutely disgusting. 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+{"text": "\n203strangling them. This phenomenon should know. But ideally, a better place\nlimotherapy together. The second interesting phenomenon - that limotherapy except\ntonic effect of bringing positive changes\nin the sexual sphere, both men and women have. In men, increased sex drive in the opposite\nsex, better erection, a qualitative change of the seed\nfluid. No wonder many people, a man before conception took place\ncourse of starvation for a strong and healthy offspring. In women, increased desire, intensifies sensitivity\nerogenous zones (and often identifies new ones), faster growing\nexcitation at caresses, hasten the onset of orgasm. Except\naddition, the course of starvation, many women saw the emergence of\nthe first orgasm of life. Possible normalization of the impaired\nmenstrual cycle, the disappearance of menopausal symptoms,\nimproving fertility and conception. These changes are primarily associated with health\nthe influence of fasting on all organs and systems. After all, our sexual\nhealth depends on the overall state of the organism, and\nany deterioration in the genital area associated primarily\nwith disabilities in its activities. During fasting is\ncleansing of all organs and systems, improving nutrition of every cell,\nbiosynthesis moves to a new level. Improves\nactivity of the endocrine glands, hormonal changes\nbackground rights. Rejuvenation occurs. More experiments SA Arakelyan\nshowed an improvement of reproductive function in animals during\ndosed fasting. The same changes occur in humans. Fasting brings your body to the state of a young man\na distinguishing feature of youth as a time and is strongly\nsexual attraction to the opposite sex. Here's how to describe GP\nMalakhov. In his book \"Fasting and Health enhancement of potency\nand energy after the passage of semi-starvation. I starved dry summer. Water did not drink at all, and took baths\nregularly. with each passing day it became harder and harder. I was lying half asleep - and suddenly I was inside the flash. Not enough,\nI think, okay, and suddenly I heard a voice: \"Do you want stronger\ntry it. \"I thoughts turn to the voice:\" Come for the whole\ncoil. Once I thought within me a whole shied\nlightning. If I did not lie, you probably would have knocked off his feet. By the end of hunger dreaming. Comes up to me an elderly man\nand says: \"Why do you suffer. \" Take my body turns\nit inside out and hangs on a rope. I see with my body stream flows\nVariable cloudiness. After that I started out of hunger. The effect of this hunger was overwhelming. Energy beat\nfountain. within six months the women were from me no mind. I\nwas enough to put a hand on her stomach, so they were good, not\nto say nothing of the rest. Then it all disappeared. 204\n204Bronchopulmonary diseases\nBronchial asthma - a disease in which the narrowed airways\nthe way as increased sensitivity to some factors\ncause their inflammation, reversible airway constriction. The disease is becoming more common. from 1982 to 1992\nyear, the number of patients with asthma increased by 42%, mortality -\nby 35%. Disease is more difficult, increasingly requires\nhospitalization. Bronchial asthma affects about 10 million\nAmericans. in Russia, the incidence of asthma also\nincreases and amounts to not less than 5-6% of the adult population. However, despite the touted achievements\nand intensive research, today suffers from asthma\nMore people than ever before. Over 20 years (from 1975 to 1995\nyear) the number of deaths from asthma among blacks\nUnited States increased almost threefold, from 1. 5 to more\n4 per 100,000 deaths. Mortality from asthma among whites\nand Asians in the same period has doubled. in a special report,\ndated 23 February 1998, the newspaper New York Daily News\nstressed that asthma affects 500,000 people in New York\nand called the disease \"silent killer\". In bronchial asthma, the airways narrow in response to\nthe impact of factors that the respiratory tract of healthy people\nnot affected. Narrowing can be caused by pollen, mites\nhouse dust, animal dander, smoke, cold air\nand physical activity. During an attack of bronchial smooth muscle\nspazmiruyutsya and tissues lining the airways swell\ndue to inflammation and produce excessive amounts of mucus. The diameter of the airways is decreased (a condition\nis called bronchospasm), and a person needs more effort\nto inhale and exhale. Some cells in the respiratory tract, especially the so-called\nmast cells play a direct role in the development restrictions\nrespiratory tract. Mast cells secrete histamine bronchial\nand leukotrienes - substances that cause contraction of smooth\nmuscles, increased mucus production and migration of some species\nleukocytes. Mast cells can produce these substances,\nresponse to foreign agents (allergens) such as pollen,\nhouse dust mites or animal fur. However, bronchial\nAsthma occurs in a rather severe form, many people do not\nallergies. When a patient with asthma performs the physical\nwork or inhale cold air, it appears similar\nreaction. Stress and anxiety can also provoke\nmast cells release histamine and leukotrienes. Eosinophils - a different type of cells that appear in the airways\npeople with asthma - also secrete substances that\nincluding leukotrienes and others contributing to narrowing\nrespiratory tract. 205\n205Most of the effective action of fasting I have encountered in\ntreating patients with asthma when he worked at the resort\n\"Goryachinsk\" Lake Baikal. Back when I was on the study with Professor\nYS Nikolayev, he said to me: to begin treatment with bronchial\nAsthma, the most important - not hormone-dependent, and rack up experience,\nand good treatment results you see. To me at the reception came to a mother and daughter. My daughter was very\nthin, stooped, looked about eleven, when in fact it\nwas fourteen years old, she has continuously kept in the hands of an inhaler. Of course, by this time I've had enough\npatients with asthma, but these young and skinny I was not there,\nand I certainly doubt in his heart, to take or not take. But when the mother\nin tears she told the story: \"My daughter went\na disco in the school with her friends, and there she had a stroke\nasthma. I am on this day for some reason could not find a place for the soul as-\nit was restless and anxious, and I'm off work and run\nhome. When I opened the apartment, she saw her little girl hanging\non the clothesline. Thank God everything worked out and were rescued. \" When I asked the girl why she did it, she told me: \"And\nWhy me such a life, because I'm even afraid to leave the apartment. \" The mother said to me: \"As soon as we heard that we had to resort\n\"Goryachinsk\" treat asthma starvation, we will not hesitate to come\nto you. \" Of course, hearing this story, I could not refuse. The girl was very strong-willed and patient, in general, I noticed\nthat almost all patients with asthma are very strong-willed and have a great\ndesire to recover, perhaps the disease itself, and attacks of breathlessness,\ngive the impression of death, have an impact on\ntraits of their character. Took her first wet famine 14 days\nweight after fasting was 36 kg and I decided to remove it from the\nstarvation. After the first fasting, it is not completely abandoned\ninhaler, but asthma attacks were much less frequent and lighter. She consistently made fasting days and a year later came back to\nstarvation. After the second year of starvation, it is completely healed\nfrom asthma, she had gone all gynecological problems, she scored\nnormal weight, she had two children. I met with her on\nAll-Russian Conference on fasting passing\nin Ulan-Ude. I did not recognize her at first - in front of me was\npretty, feminine girl. When I asked her how things were going, she\ntold me that had forgotten what asthma. My friend the patient told me that with me to the consultation\nwants to come to his friend with asthma. Came to me\n\"Grandfather\" in their 1964 look almost 80 years - twisted,\nhunched, tortured by severe attacks of breathlessness. But how\nOnce they have passed it, panting and gasping, began glibly\ntalk about her illness: \"He attacks it with me, damn. Especially in spring when the work is necessary, - the gardener because I'm a she\nbegins to strangle me, so right in the garden and valyus. For more than\n206\n20635 years of torment. True, must die. No matter how much treated me -\nnothing helps. \" Most importantly, it is time for never\ntaking hormones. Hence, the chances he has, I thought to myself. I told him about our method of treatment and how to prepare. Exactly a month later he came to us in Altai. Most interestingly,\nthat during training (he was sitting on a vegetarian diet and cleaning\nliver), he lost 10 kg. Previously, he ate meat three times a day, and when\ndeclined it, he was very much to decrease the weight. Dry hunger he\nvery well tolerated, even at 4-day dropped the inhaler. 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+{"text": " body?, \nA: The text recommends using dietary changes, supplements, and antifungal and antimicrobial remedies to alkalize the body, and also mentions the importance of maintaining a healthy gut microbiome.<|eot_id|><|begin_of_text|>Drink immediately or take a spoonful several times \nduring the day; keep in the mouth for a while before s wallowing. For more \ninformation, see:  Urine and Urea Therapy. ANTIMICROBIAL PROGRAM  \nSystemic antimicrobial therapy involves cleaning the bloodstream, lymph \nfluid, and internal organs of pathogenic microbes. With caution even \nsmall children can be treated but do not use high doses during \npregnancy, if in doubt consult a naturopath. From the wide range of available antimicrobials,  I have made  a selection \nof remedies with a good track record in natural medicine especially in \nregard to antifungal properties. Unfortunately,  most of them are under \nattack by health authorities in various countries, and you just need to go \nwith those that you can ob tain. Two good fungicides, mainly for external use, are sodium thiosulphate \nand copper salicylate. See Copper and Zin c Salicylates. Other useful remedies that may be used in addition are propolis, extract \nof Neem leaves, and the oils of tea tree, Neem tree, cinnamon, \neucalyptus, lavender, mustard, oregano or thyme. You may ingest 1 or 2 \ndrops of dil uted essential oils four times daily. Also try direct treatment of \naffected areas, such as douching, gargling, enemas and skin \napplications. It is advisable to alternate between different remedies in cycles from daily \nto weekly and longer. With this rotat ion it is less likely that microbes will \nbecome treatment resistant. Also, if a strain of microbes is resistant to \none of the remedies it may be eliminated with one of the others. Further, instead of using high doses of any one remedy you may try \nmoderate  amounts of several different remedies taken at different times \nat the same day, and you may also continue taking fresh raw garlic. However, in the beginning it is preferable for a while to build up to a high \ndose of a strong remedy to dislodge or eliminat e microbes protected by \nbiofilms or in other poorly accessible areas. 65 \n Depending on the severity of your symptoms you may continue this \nsystemic therapy for one to two months, or until you feel that your \nmicrobe -related problems have disappeared or are un der control. Then \nyou may continue for a much longer time with a reduced maintenance \ndose. If symptoms come back at a later time, then just repeat a high -\ndose therapy. The recommended dosages are for average body weight, overweight \nindividuals may take s omewhat more and underweight individuals or \nchildren somewhat less. These remedies may not be suitable in high \ndoses during pregnancy, in this case consult a health professional. For \nmaintenance you may use half the indicated amounts and may have \nperiodic breaks from therapy to see if microbes remain under control. It is common to experience occasional bouts of diarrhoea during \nantimicrobial therapy. This may be from die -back reactions of Candida \nand other microbes, but it may also be from toxins released b y the liver. Often this can be associated with headaches and intestinal discomfort. In this case make an attempt to clean the intestinal tract with psyllium, \ngarlic and lots of water, and also with enemas and possibly colonics. The \nquicker you get such irr itating toxic material out of your system the better. Iodine Therapy  \nIodine is an excellent fungicide. It helps to prevent and remove internal \ncysts and  is especially important with breast cancer or breast problems \nin general. Most commonly used is Lugol's solution. At full -strength it \ncontains 10% potassium iodide and 5% iodine. Each drop has 6.5 mg of \niodine/iodide. If you buy a weaker iodine solution then  take more drops than for the \nstandard solution. Iodoral tablets available in the US have 13 mg \niodine/iodide per tablet. Iosol, an iodine/ammonium iodide remedy, has \n1.8 mg of iodine/iodide per drop. Before starting take a drop to test your reaction. This  may happen when \non thyroid medication, or with goitre or an overactive thyroid. In this case, \nstart with \u00bc to \u00bd drop and increase only very slowly. 66 \n With the standard program you gradually increase up to 10 drops of \nLugol's solution 3 times daily with foo d or drink. You may use water, \nwarm, but not hot, coffee or tea, but avoid antioxidants for an hour before \nor after taking Lugol\u2019s. Continue for 3 weeks with the full dose, but \ninterrupt or reduce while you experience a reaction. After 3 weeks, \ncontinue wi th 1 or 2 drops daily more or less indefinitely. See: Iodine  for \nmore information. MMS \u2013 Sodium Chlorite  \nAcidified sodium chlorite (NaClO2) is one of the strongest broad -range \nmicrobicides. In solution it is very alkaline and stable but when acidified \nit forms unstable chlorous acid and chlorine dioxide gas (ClO2) with \nstrong oxidising effects. I prefer using  MMS therapy periodically, e.g., for \nseveral weeks gradually increasing the daily amounts and frequency up \nto the tolerated limit, and then decreasing again to a rest period while at \nthe same time increasing other antimicrobials. Jim Humble prefers \ncontinuo us high -dose MMS treatment. For Jim\u2019s protocols see \nmmswiki.is/index.php/Main_Page  or any other of his websites. As part of the systemic therapy,  you may start taking 1 or 2 drops of \nMMS, gradually inc reasing this up to a maximum of 15 drops daily or until \nsome nausea develops. In this case you may cut back by 2 drops and \nstay at this level for several days until increasing again by 1 drop a day. Generally,  it is better to have some food in the stomach. One can also \nabsorb the gas from the mouth or the rectum and this usually does not \ncause nausea. An alternative method for intensifying the antimicrobial program or for \novercoming an acute infection is by ta king 3 to 4 drops of acidified and \ndiluted MMS every hour or every 2 hours for several days. Temporarily \nreduce the dose if nausea occurs. In all cases mix the MMS with five times the number of drops of lemon \nor lime juice or white vinegar. Commonly a mor e effective 10% solution \nof citric acid in water has been used but this causes more nausea and 67 \n instead an equal number of drops of MMS and 4% hydrochloric acid \n(HCl) may be used. Three minutes after adding the weaker acids or 20 -30 seconds after \nadding th e HCl dilute with half a glass of water, herb tea, or juice without \nadded vitamin C, e.g., apple or grape juice but not orange juice. Do not \ntake any antioxidant supplements close to MMS; best keep them 3 or \nmore hours apart. To quickly stop nausea,  you ma y take 1000 mg or more of vitamin C, but \nthis also stops the anti -microbial activity. To avoid or minimize oxidative \ndamage I recommend taking MMS only in the morning and evening or \nonly once a day and use a combination of antioxidants, including vitamin \nC, at lunchtime or several hours away from the MMS. To minimize \nunpleasant side effects,  try to alkalize the body before going on a course \nof MMS. The main danger after a high dose of MMS is from low blood pressure \nand hypoglycaemic shock caused by fluid lo ss after vomiting and \ndiarrhoea. If this should happen take immediately a high dose of vitamin \nC to stop the reaction, lie down, and drink lots of lightly salted and \nsweetened water. A general recommendation for rehydrating after \nvomiting and diarrhoea is a fluid made with 6 level teaspoons of sugar \nand 1/2 level teaspoon of salt dissolved in 1 litre of water, or alternatively \nuse salted rice water. Further, Individuals with a tendency to haemolytic \nanaemia must avoid MMS and other oxidising substances. Chlorine Dioxide Solution (CDS)  is now available over the Internet as \na concentrated solution of the gas in water. It is easier to take than \nacidified MMS and does not seem to cause nausea. CDH - A New MMS Protocol: CDH means Chlorine Dioxide Holding \nSolution and  stands between classic MMS and CDS. Advantages are:   \nIt is less nauseating than MMS, causes less stomach upset, once made \nit does not need activation, lasts for weeks, and appears to have better \nresults. 68 \n For making CDH use a ratio of 22 parts of w ater with 1-part MMS and  \n1-part activator. To make 240ml of CDH order put the ingredients in the \nfollowing order into a 250 to 300ml glass bottle with a good sealing plastic \ncap: 220ml purified water; 10ml MMS; 10ml of 3 to 4% HCl. Immediately \ncap the bot tle tightly so that no CLO2 gas escapes. 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+{"text": " secrets\nof life and mind that were formerly reserved for the chosen few. The French scientist Schwaller de Lubicz elucidated this idea: \"It\nis certain that such a revolution in thought. is not the result of\nwhim. It is in fact a question of cosmic influence to which the\nearth, along with everything in it, is subjected. A phase in the\ngestation of the planetary particle of our solar system is completed. A new period must begin, and this is heralded by seismic\nmovement, climatic changes, and finally, above all, by the spirit\nthat animates man. \" Not only do troubles press consciousness to\nevolve, but changing consciousness bursts the constraints of exist-\ning order. I hope that the Taoist practices of cultivating male energy\npresented here will attain higher perfection when subject to the\nshock of opposing ideas, scientific study and personal experiment,\nand the whole race's inventive genius. Today in China, it is for-\nmally prohibited to keep secret beneficial practices: one must re-\nveal all knowledge that may improve the general welfare. Hence-\nforth, closely-guarded preparations of medicinal herbs, roots,\nmineral waters, barks, muds, flowers, gems, venoms, as well as\nyogic and meditation practices will reach perfection more quickly\nby serving all. So the revelation of the Taoist secrets of sex is a contributionMale Sex Energy Is Stored In Its Seed 9\nto human culture that may take time to manifest its real influence. Where a few great minds once acted, the full race of human genius\nmust now struggle to save our world from the dangers of its own\nexcess. CHAPTER 2\nWHAT IS \"CHI\" ENERGY. \"Essence, chi, and spirit are the three jewels of life.'\u2014Book of Changes and The Unchanging Truth,\nMaster Ni Hua Ching\nTaoist cultivation of sexual energy cannot be understood until the\nChinese concept of \"chi\" is clear. Chi, also known as prana, the\nwarm current, Kundalini power, or the electro-magnetic life force,\nis very difficult to describe because this life energy is invisible and\ncannot be seen. However, we can feel it. \"Chi\" is simply the\nChinese word for \"breath. \" On the physical level it is the raw air\nwe breathe in and out, revitalizing us and keeping us alive. Our life\nhangs by this thin thread of breath every second of our lives, and\nthat thread is seemingly empty air. We transform that raw air by mixing it with other nutrients\nand refining it into a different kind of energy, one that takes a solid\nform. It becomes our blood, flesh and bones, but never loses an\ninner rhythm of pulsation that flows through each cell. Our vital\norgans\u2014heart, liver, kidney, and glands\u2014in turn refine this energy\nand send chi power to the higher functions of our brain, thus creat-\ning our thoughts, dreams, and emotions. From this emerges the\nhuman will to live and die, the power to love and ponder this\nbreathing planet suspended in the vacuum of space. As this \"chi\"12 Taoist Secrets Of Love\nfollows a self-perpetuating cycle, its rhythm becomes so natural we\nhardly ever notice it. When was the last time you marvelled at the\nsimple fact you are breathing and your heart is beating. The ancient Taoist masters spent a lot of time observing the\nflow of this \"chi\", which they recognized as the breath of the\nuniverse that moves through everything. Chi is the glue between\nour body, mind, and spirit, the link between our perception of the\ninner and outer worlds. Living close to nature with few of the\ndistractions of modern civilization, the Taoists were able to map in\nfine detail the workings of the chi energy both within the human\nbody and in the world at large. Later Taoists made numerous dis-\ntinctions between the different kinds of \"chi\" that operate, so that\ntoday in China the working heirs to their knowledge\u2014the acu-\npuncturists and herbologists\u2014refer to as many as 32 different func-\ntions of chi in the human body. The Chinese never bother trying to analyze exactly what this\n\"chi\" is. Whether it is matter or energy or a process of changing\nbetween the two is irrelevant. All that matters is how the chi func-\ntions, in short, what it does. When you want light in your room you\nturn on the lamp, the electricity flows and radiates light. You don't\nanalyze it, you simply flip the switch. When an acupuncturist in-\nserts a needle into a point on a liver meridian, he switches on the\nliver \"chi\" so it flows more powerfully. DIAGRAM 2\nYANG ENERGY (HEAVEN)\n+\nYIN ENERGY\n(WATER, EARTH)What Is Chi Energy. 13\nCHI: ELECTRICITY OF THE HUMAN BODY\nModern scientists are beginning to describe the world in much the\nsame fashion that the ancient Taoists described it\u2014as an interplay\nof positively (yang) and negatively (yin) charged \"chi\" energies. Here is a recent description of electricity in Time-Life's science\nmagazine:\n\"Electricity is almost certainly the most elusive of everyday things: It\nlives in the walls of our houses, and regulates the lives of our cells. It\nbolts from the sky as lightning, and sparks from your finger if you\ntouch a metal doorknob after shuffling across the rug. It shapes the\nstructure of matter\u2014making plastic pliable, oil slick, and glue sticky. It runs electric trains and human brains. Light is electromagnetic\nradiation\u2014and that includes everything from visible light to x-rays,\nmicrowaves, and radio waves. The magnetism in iron magnets is\ncaused by the spinning of countless electrons twirling in unison, just\nas the magnetic field of the earth is most probably created by the\nswirling of electric currents in its molten metal core. \"Your entire body is a giant electric machine: body chemistry (like all\nchemistry) is based on electrical bonds. It even runs on electricity. The energy you need to see these words comes from the egg you ate\nfor breakfast; the egg got its energy from the corn consumed by the\nhen; the corn extracted that energy directly from the electromagnetic\nlight of the sun through photosynthesis. \"When you think about it, the universe is positively (and negatively)\nelectrifying. But because of the usually perfect balance between\npositive and negative forces, most of the electrical power around you\nis neutralized\u2014and therefore unnervingly invisible, at least in the\nnormal sense. Essentially, everything around us is electrically\ncharged empty space. \" K. C. COLE,\nDiscover Magazine, Feb. 1984\nWhat is curious is that even in China today, ordinary people\ntake for granted that the universe is made up of these charged\nenergies. If asked, they would say a garlic has a very hot (chi)\nenergy. It warms the body: therefore the essence of garlic \"chi\" is\nhot, or yang. In the early centuries of China, chi was expressed in\nwritten Chinese as a blank in the top portion of the Chinese pic-\ntogram and as fire in the lower part. This was done so that no\n\"fire\"\u2014no single creative energy might be conceived of as defin-\ning chi. 14 Taoist Secrets Of Love\nChi pre-existed before everything in the physical world as\noriginal chi, or pure energy. This neatly avoided disagreements\nabout the metaphysical nature of original chi (eg. is God good or\nevil. ) and focused attention on its functional manifestation in the\nordinary world, as hot yang chi in fresh garlic or weak yin chi in a\ndiseased liver. As a result, Taoist philosophy tends to be very\npragmatic and grounded in observation of the natural organic\nworld. Taoist cultivation of chi energy may extend into what may\nat first glance appear to be impossibly subtle spiritual realms, but it\nalways begins with down-to-earth and in-the-body practices. DIAGRAM 3\nTHE ANCIENT CHINESE CHARACTER FOR CHI ENERGY\nderived from the root of fire above\nand emptiness below to denote its original purity. HOW DOES \"CHING\", OR\n\"SEXUAL ESSENCE\" FUNCTION IN HUMANS. For the Taoists, sexual energy is called \"ching,\" or \"essence. \" It\ncan also be understood as a kind of \"human electricity\" because\nlike \"chi\" it is an invisible energy that flows through the body. However in its raw physical form, it is stored in men in their sperm\nand women in their ovaries. Thus it is a kind of chi energy that hasWhat Is Chi Energy. 15\nbeen transformed by bodily process into a more potent form. It is\nraw matter distilled into a powerful essence that has the ability to\nrecreate the entire human organism. For men, their sperm power is\nthe essence of their \"yang\" or male energy. When you feel sexually aroused, this is your \"ching\" essence\nexpanding at a phenomenally powerful rate. Your whole being is\nsuddenly charged with new energy, your body fired with passion\nand your heart transfixed with desire. It's like turning on the light\nswitch. Your entire world of touch and feeling is dramatically\nchanged from night to day within seconds. This happens in men\nwhen they feel attracted to a woman because their hundreds of\nmillions of sperm cells begin vibrating and generating a larger field\nof sexual electro-magnetic energy. It also occurs spontaneously in\nthe springtime. 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+{"text": " of surrendering, and allowing your world and\neveryone in it to do as they are ordained to do. Surrendering is a mental\nprocess: It involves taking a split second to stop yourself in your mode of\njudgment or frustration and have a brief talk with yourself on the spot. Just\nremind yourself  to step back and be a witness rather than a protagonist,\nwhich you can do by providing a sanctuary for the feeling you\u2019re judging. Invite Divine natural order in by simply allowing what you\u2019re experiencing\nto go forward without criticism  or control; in this way, you move to the\ncenter. Think of the need to control as a signal to allow the Tao to flow\nfreely through your life. At first your ego-mind may loudly scoff at the idea\nof the Tao being  responsible for the perfect unfolding of everything. It\u2019s up\nto you to recognize that your belief that ego can control life is an illusion. Practice r ecognizing that ther e\u2019s a time for everything. When you\u2019re in the middle of a tough moment, repeat the lines given to\nyou by Lao-tzu. I do this in yoga practice when I feel exhausted holding a\nposition for what seems like a too-lengthy period. I remind myself, There\u2019s\na time for being  exhausted, and there\u2019s a time for being vigor ous. This frees\nme immediately  from my demanding ego, which is saying, You shouldn\u2019 t be\nfeeling this tired. You can do the same in any moment in your life. Experiences of pain, loss, fear, anger, and even hatred seem to vanish when\nyou remember that this is a part of the perfect blossoming of natural law;\nand there will soon be a time for comfort, peace, and love. Apply this verse of the Tao Te Ching by creating your personalized\nstatement when you observe things such as crime, AIDS, hunger, and war. Try something like, Yes, there seems  to be a time for such things, and I\nchoose not to remain in extremes of resentment and anger. But there is also\nmy desir e to do something about these cir cumstances\u2014 that feeling is also a\npart of the natural law unfolding. I choose to act on my inner desir e to\nrectify these conditions. By remaining internally peaceful and avoiding the\nextremes, I will impact the world in the same loving way that the Tao\neternally manifests fr om love and kindness. It\u2019s not what you see around you that keeps you connected to the Tao; it\u2019s\nunderstanding how this eternal flow works. As Ralph Waldo Emerson putit, \u201cBy atoms, by trifles, by sots, heaven operates. The needles are nothing,\nthe magnetism is all. \u201d\nDo the T ao Now\nFind a place where control is all-consuming and relinquish it today. Stifle\nyour inclination to interfere, reminding yourself as you do so that there\u2019 s a\ntime for everything and you\u2019re becoming more adept at observing\npeacefully rather than taking over. Post this advice by Naomi Long Madgett where you can read it, and be\nconstantly reminded of your desire to live naturally:\nI wouldn\u2019 t coax the plant if I wer e you. Such watchful nurturing may do it harm. Let the soil r est fr om so much digging\nAnd wait until it\u2019 s dry befor e you water it. The leaf \u2019s inclined to find its own dir ection;\nGive it a chance to seek the sunlight for itself. Much gr owth is stunted by too much pr odding,\nToo eager tenderness. The things we love we have to learn to leave alone. OceanofPDF. comOceanofPDF. com30th Verse\nOne who would guide a leader of men in the uses of life\nwill warn him against the use of arms for conquest. Weapons often turn upon the wielder. Wher e armies settle,\nnatur e offers nothing but briars and thorns. After a gr eat battle has been fought,\nthe land is cursed, the cr ops fail,\nthe earth lies stripped of its Mother hood. After you have attained your purpose,\nyou must not parade your success,\nyou must not boast of your ability,\nyou must not feel pr oud;\nyou must rather r egret that you had not been\nable to pr event the war. You must never think of conquering others by for ce. Whatever strains with for ce\nwill soon decay. It is not attuned to the W ay. Not being attuned to the W ay,\nits end comes all too soon.<|eot_id|><|begin_of_text|>\nQ: According to the passage, what is the nature of the Tao?, \nA: The Tao does not lord it over anything, but rather allows all creation to reveal itself with perfect timing. \nQ: What is the author suggesting as an alternative to force and control?, \nA: The author recommends surrendering and allowing the natural flow of the Tao, rather than trying to control or manipulate situations. \nQ: What is the key to living in harmony with the Tao?, \nA: The key is to recognize that the Tao is not a power-hungry and ego-dominated control freak, and instead, focus on allowing and surrendering. \nQ: What is the author's perspective on the concept of greatness?, \nA: The author suggests that true greatness is not about achieving worldly success or recognition, but rather about aligning with the Tao and living in harmony with nature. \nQ: What is the author's advice on how to live in accordance with the Tao?, \nA: The author advises to recognize that the Tao is always at work, and to instead focus on allowing and surrendering, rather than trying to control or manipulate situations.<|eot_id|><|begin_of_text|>Therefore, nobility is r ooted in humility;\nloftiness is based on lowliness. This is why noble people r efer to themselves\nas alone, lacking, and unworthy. The pieces of a chariot ar e useless\nunless they work in accor dance with the whole. A man\u2019 s life brings nothing\nunless he lives in accor dance with the whole universe. Playing one\u2019 s part\nin accor dance with the universe\nis true humility. Truly, too much honor means no honor. It is not wise to shine like jade and\nresound like stone chimes. OceanofPDF.comLiving Wholeness\nWe traditionally  think of wholeness as something that\u2019s complete. \u201cThe\nwhole nine yards,\u201d for instance, implies the entire distance. \u201cI ate the whole\nthing\u201d signifies having consumed something completely. Lao-tzu, however,\nseems to view the concept differently: Who leness, he writes, has roots in\nhumility. When  humility evokes our wholeness, we live the reality that\nwe\u2019re pieces of the whole. With this attitude, you want to exist harmoniously with the entire universe\n\u2014cooperating with, and being subjugated to, other aspects of the whole. You can\u2019t even consider interfering with any piece of it because you\u2019re one\nwith it. The mom ent you begin to place yourself in a transcendent position\nin relation to others, or to your world of the 10,000 things, you\u2019re\ninterfering with the Tao. I encourage you to examine your concept of\nwholeness based upon this 39th verse of the Tao Te Ching. I can assure you\nthat the world will appear to have changed when you see it through this\nlens. Lao-tzu insists that the universe is whole; that is, it\u2019s in a state of oneness. There are no parts needing separation from this state. Sky, earth, spirit, and\nthe 10,000 things are all parts of the whole\u2014and what\u2019 s more, that\u2019s their\nvirtue! Now while the sky and the trees may truly be in a unified state, your\nego insists that you\u2019r e separate, distinc t, and generally superior. But if you\ncan modify your ego\u2019 s viewpoint, your life will change. When you\u2019re cooperative and looking for signs of oneness, you\u2019ll begin to\nsee and feel the interconnectedness of everything. For exam ple, your body\nis a conv enient analogy for a universe all unto itself. While it is one entity,\nit certainly has trillions of individual, although interconnected, cells. Just\none cell with an arrogant relationship to the whole makes all the cells suffer\nand ultim ately become extinct, much like the individual who interferes with\nthe Tao by polluting the sky, depleting the earth, and disrupting the\nequilibrium of the whole. A cancer cell that refuses to cooperate with the\ncells adjacent to it will ultimately gobble them up, and if left unchecked,\nwill destroy the whole. Why? Because that cancerous cell has no\nrelationship to the whole. It will destroy itself as it kills the host upon whichit depends for its own survi val. And you\u2019ll destroy yourself if you\nparticipate in destroying the Tao upon which you are dependent for your\nsurvival. Each seemingly  individual part of a whole is potentially dange rous (and\ngenerally useless) if it doesn\u2019 t function in harmony. What\u2019 s true for the\nchariot in this verse of the Tao Te Ching is true for you as well. Your life\nneeds to have a relationship with the Tao, and that relationship is\ncharacterized by Lao-tzu as a bond forged by humility. In other words,\nwholeness and humility are one and the same, so update the way you think\nabout your relationship to life, and play your part \u201cin accordan ce with the\nwhole.\u201d\nHere\u2019 s what Lao-tzu seems to be instructing as I read and interpret this\nverse of the ancient T ao", "token_ids": [315, 32859, 287, 11, 323, 10923, 701, 1917, 323, 198, 93057, 304, 433, 311, 656, 439, 814, 527, 86724, 311, 656, 13, 55166, 910, 287, 374, 264, 10723, 198, 4734, 25, 1102, 18065, 4737, 264, 6859, 2132, 311, 3009, 6261, 304, 701, 3941, 315, 198, 18631, 9247, 477, 33086, 323, 617, 264, 10015, 3137, 449, 6261, 389, 279, 7858, 13, 4702, 198, 1864, 485, 6261, 220, 311, 3094, 1203, 323, 387, 264, 11550, 4856, 1109, 264, 46684, 345, 8370, 499, 649, 656, 555, 8405, 264, 51639, 369, 279, 8430, 499, 3207, 50790, 13, 86023, 43361, 5933, 2015, 304, 555, 5042, 10923, 1148, 499, 3207, 25051, 198, 998, 733, 4741, 2085, 19347, 220, 477, 2585, 26, 304, 420, 1648, 11, 499, 3351, 311, 279, 198, 3133, 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+{"text": "\tquestion\tthat\tanybody\twould\task. \u201cBaba,\twhat\tabout\tevil?\u201d\nI\tsaid\tas\twe\tsat\tunder\tour\tfavorite\ttree,\tthe\told,\ttwisted\tone\tby\tthe\tside\tof\tthe\nroad. The\tvillage\twas\tbehind\tus\tnow,\tand\tthe\tafternoon\twas\tdrawing\ton. \u201cA\nlot\tof\tpeople\twould\tclaim\tthat\tevil\tis\tjust\tas\tpowerful\tas\tlove.\u201d\n\u201cTrue,\tthey\twould,\u201d\tsaid\tBaba. He\thad\this\teyes\tclosed\tas\the\tsat\tin\this\tcross-\nlegged\tpose. \u201cEvil\tis\tmore\tvisible\tthan\tlove. It\tleaves\tdestruction\tin\tits\tpath. Some\tdestruction\tis\tnecessary. Plants\tproduce\tthousands\tof\tseeds\tfor\tevery\none\tthat\tgrows;\tif\tthey\tall\tsurvived,\tthe\twhole\tplanet\twould\tsoon\tbe\tchoked\tto\ndeath. \u201cTo\tbe\talive\tmeans\tthat\tyou\tare\tpart\tof\ta\tcycle\tthat\tdestroys\tthings. Take\tyour\nfingernail\tand\tscrape\tit\tinside\tyour\tcheek.\u201d\tBaba\topened\this\teyes\tand\twatched\nwhile\tI\tdid\tthat. \u201cYou\thave\tdestroyed\thundreds\tof\tcells\tthat\twere\talive\tjust\ta\nsecond\tago,\u201d\the\tsaid. \u201cSo\tdestruction\tisn\u2019t\talways\tevil. Thousands\tof\tskin\ncells\twill\tdie\tand\tslough\toff\tfrom\tyour\tbody\tthis\tweek,\tmaking\tway\tfor\ta\nfresh\tlayer\tof\tnew\tskin.\u201d\n\u201cBut\tdestroying\tthe\tlife\tof\tothers,\tthat\thas\tto\tbe\tevil,\u201d\tI\tsaid. \u201cReally? You\tprobably\tcrushed\tdozens\tof\tinsects\tunder\tyour\tfeet\tas\tyou\nwalked\talong,\tnot\tthinking\tabout\tthem,\tand\tbillions\tof\tgerms\tare\tkilled\tby\nyour\twhite\tblood\tcells\tevery\tyear. Is\tany\tof\tthat\tevil?\u201d\n\u201cIt\tcould\tbe,\u201d\tI\tsaid\tdoubtfully. \u201cYes,\tdepending\ton\twho\tis\tmaking\tthe\tcall,\u201d\the\tsaid. \u201cI\u2019m\tsure\tthe\tants\twould\nrather\tbe\talive,\tand\tmaybe\teven\tthe\tgerms\u2014who\tknows\twhat\tthey\tthink?\u201d\n\u201cThen\tpotentially\tthere\u2019s\tevil\teverywhere,\u201d\tI\tsaid.\u201cYou\thave\tto\tdecide\tthat\tfor\tyourself,\u201d\tsaid\tBaba. \u201cEvil\tis\tnot\tabsolute. It\nexists\tin\tthe\teyes\tof\thuman\tbeings,\tand\twe\tare\tvery\tfickle,\tas\tyou\tknow. Yesterday\u2019s\tevil\tcould\tbe\ttomorrow\u2019s\tgood.\u201d\nBaba\tgave\tme\tan\texample. \u201cWhat\tif\twe\thad\tmet\ttwo\thundred\tyears\tago? I\u2019d\nsee\tyou\twalking\tdown\tthe\troad,\tand\tI\u2019d\tsay,\t\u2018How\twas\tyour\tday?\u2019\tYou\tmight\nsay,\t\u2018Oh,\tthe\tsame\tas\tever. I\tgot\tup\tat\tfour\tin\tthe\tmorning\tand\twas\n\tweaving\ta\nrug\tbefore\tdawn. I\tworked\tfor\televen\thours,\tbut\tmy\tmaster\thit\tme\twith\this\nstick\tonly\tthree\tor\tfour\ttimes.\u2019\n\u201cPeople\tused\tto\tlive\tsuch\ta\tlife\twithout\tquestion,\tand\tsome\tstill\tdo,\u201d\tBaba\nsaid. \u201cIsn\u2019t\tit\tevil\tto\tbeat\tchildren\tand\twork\tthem\tto\tthe\tbone? To\tus\tit\tis,\tbut\ntwo\thundred\tyears\tago\tsuch\ta\tlife\tshowed\tthat\ta\tchild\twas\tdoing\tGod\u2019s\nwork.\u201d\n\u201cPeople\tdo\tbad\tthings,\u201d\tI\tinsisted. \u201cThere\u2019s\ta\tconstant\tbattle\tbetween\tgood\nand\tevil.\u201d\n\u201cYes,\tbut\tyour\tsoul\tdoesn\u2019t\tjoin\tthe\tfight,\u201d\tsaid\tBaba. \u201cIts\tjob\tis\tto\tmake\tevil\nvanish\twithout\ta\tfight.\u201d\n\u201cThat\u2019s\thard\tto\tbelieve,\u201d\tI\tsaid. \u201cEvil\tdoesn\u2019t\tjust\tdisappear.\u201d\n\u201cOf\tcourse\tit\tdoes. All\tthe\ttime,\u201d\tsaid\tBaba. \u201cImagine\tthat\tyou\tare\tthree\tyears\nold\tand\tyou\u2019ve\tlost\tyour\tmother\tin\tthe\tmarket. You\u2019re\talone\tand\tterrified;\tyou\nthink\tshe\u2019s\tnever\tcoming\tback. You\tmight\tnot\teven\tsurvive. Isn\u2019t\tthat\twhat\nevil\tfeels\tlike? Then\tshe\tfinds\tyou\tagain. Presto,\tthe\tevil\tis\tgone.\u201d\n\u201cBecause\tthe\tkid\twas\tjust\timagining\tthings,\u201d\tI\tsaid. \u201cAnd\tthat\u2019s\thow\tyour\tsoul\tsees\tall\tevil,\u201d\tsaid\tBaba. \u201cYou\tthink\tyou\tknow\nwhat\u2019s\treally,\ttruly\tevil? You\tthink\tyou\tcan\ttell\tthe\tgood\tguys\tfrom\tthe\tbad\nguys? I\tenvy\tyou,\tbecause\tI\tcan\u2019t. I\tam\tlike\tthe\tmother\trushing\tto\tfind\ther\tlost\nchild. I\tknow\tthat\tyou\tare\tfrightened\tand\talone,\tand\tI\tcan\u2019t\twait\tto\tshow\tyou\nthat\twhat\tyou\tare\tso\tafraid\tof\tis\tonly\timagination.\u201d\nW\nHAT\n\tI\tL\nEARNED\nThis\twas\ta\tradical\tlesson\tfrom\tBaba. He\tknew,\tand\tso\tdid\tI,\tthat\tmillions\tof\npeople\tthink\tthat\tevil\tis\tcosmic. They\tbelieve\tin\tthe\tdevil\tand\tpray\tnot\tto\tfall\ninto\this\tclutches. The\tstory\tof\tthe\tGarden\tof\tEden\tseems\tto\ttell\tus\tthat\thumanbeings\thave\talready\tfallen\tinto\tsin,\tso\teven\tan\tinnocent\tbaby\tis\tcaught\tin\ta\nweb\tof\tevil\tthat\tisn\u2019t\tits\tfault. How\tcould\tBaba\tclaim\tthat\tevil\tis\timaginary? Even\tif\tyou\thave\ta\tsoul,\teven\tif\nyou\tgo\tto\theaven\twhen\tyou\tdie,\teven\tif\tGod\tloves\tall\tof\tus\tequally,\tdon\u2019t\ta\nhuge\tnumber\tof\tbad\tthings\tstill\tkeep\thappening\tin\tthe\tworld? I\thave\theard\npeople\tuse\tthe\twords\t\nbad,\tevil,\twicked,\n\tor\t\nwrong\n\tabout\tall\tthe\tfollowing\nthings:\nShoplifting\nRobbing\ta\tbank\nMistreating\tchildren\nLetting\tchildren\tdo\twhat\tthey\twant\nSkipping\tschool\nKilling\tsomebody\nBuying\ta\tlottery\tticket\nBetting\tall\tyour\tmoney\ton\tthe\tstock\tmarket\nGoing\tto\twar\nRefusing\tto\tgo\tto\twar\tand\tbeing\tagainst\twar\nYou\tcan\tsee\tthat\tthis\tis\ta\ttricky\tlist:\tSome\tthings\ton\tit\tdon\u2019t\tseem\tevil\tat\tall\tto\nme;\tsome\tthings\tare\tso\tevil\tthey\tare\n\tconsidered\tcrimes\tor\tsins;\tother\tthings\nare\tconsidered\tbad,\tbut\tso\tare\ttheir\topposites. In\tVictorian\ttimes\tchildren\nwere\tbeaten\tand\tdisciplined\tharshly\tto\tdevelop\t\u201ccharacter,\u201d\tyet\ttoday\tthe\nsame\tpractice\twould\tbe\tcalled\tchild\tabuse. Throughout\thistory\twar\thas\tbeen\ncalled\tevil,\tbut\twar\tresisters\thave\talso\tbeen\tconsidered\tcriminals\tand\ttraitors\nto\ttheir\tcountry. So\tthat\u2019s\tthe\tfirst\tthing\tBaba\twanted\tme\tto\tsee. Evil\tis\thard\tto\tpin\tdown,\tand\ta\nlot\tdepends\ton\twho\tis\tmaking\tthe\tcall. What\tabout\tpain? Isn\u2019t\tit\twrong\tto\ninflict\tpain\ton\tsomebody? Yes,\tbut\trunning\ta\tmarathon\tbrings\textreme\tpain;\nso\tdoes\tsurgery,\twhich\tsaves\tlives. There\tisn\u2019t\ta\tcosmic\tforce\tcalled\tevil;\nthere\tare\tonly\tsituations\twhere\tpain\tand\tsuffering\toccur. Can\tthese\tever\tgo\naway? I\tbelieve\tthey\tcan. Human\tnature\tcan\tchange\tthrough\tlove. It\tmay\thappen\nslowly,\tbut\tpain\tmakes\tall\tof\tus\twant\tto\tfind\ta\tbetter\tway\tto\tlive. That\u2019s\tthesecond\tpoint\tBaba\twas\tmaking:\tIf\tyou\tsee\tsomeone\tin\tpain,\thelp\tit\tto\ndisappear. The\tanswer\tto\tthe\tquestion,\t\u201cCan\tI\thelp?\u201d\tcomes\tin\tmany\tforms:\nWhen\tsomeone\tfeels\tafraid\tand\tunsafe,\n\thelp\tmake\tthem\tfeel\tsafe. When\tsomeone\thas\tfailed,\n\tmake\tthem\tsee\tall\tthe\tways\tthey\talready\tsucceed\nand\twill\tsucceed\tagain. When\tsomeone\thas\tlost\ta\tloved\tone,\n\tshare\ttheir\tpain\tand\tgrief,\tbut\tknow\tthat\nlife\tgoes\ton,\tand\tno\tone\tis\tever\tlost\ton\tthe\tsoul\tlevel. When\tsomeone\tis\toverwhelmed\tby\tevents,\n\thelp\tthem\tlook\tinside\tto\tfind\ta\nplace\tof\tpeace. 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+{"text": "treated animals when compared to dexamethasone or saline controls. The caudate-lentiform region is an area of the brain supplied by the lenticulostriate branches of the MCA, and because they are end-arteries, the brain regions they feed lack \na significant collateral blood supply. 209 These end-arteries are not only a common \nsite for thrombosis but are also difficult to treat with thrombolytics because they remain localized to the regions where they terminate, such as the caudate-putamen and internal capsule. In addition to light microscopic analysis, selective brain tissue regions from all \ngroups of macaque monkeys were examined by electron microscopy on a blind to treatment basis. 47 Brain sections from the nontraumatized hemisphere showed \nno evidence of swelling or distortion of cellular components, including well pres -\nervation of synapses, synaptic vesicles, and unremarkable neuropil. By contrast, the traumatized hemisphere in dexamethasone-treated macaques showed severe swelling of neurons near the MCA occlusion and loss of a clearly delineated plasmalemma. 47\nRibosomes and osmophilic particles were seen to aggregate throughout the fluid-\nfilled intracellular space, while mitochondria in neurons appeared to be undergoing degenerative changes. Loss of neuronal mitochondria in brain tissue is known to reduce energy synthesis of ATP and make neurons more vulnerable to ischemic damage. Dexamethasone-treated animals also showed swelling of boutons (axon ter -\nminals) and considerable loss of synaptic vesicles. These vesicles store neurotrans -\nmitters at the axon terminal that are released at the synapse and are essential in propagating nerve impulses between neurons. Brain sections from DMSO-treated macaques showed swelling of some boutons \nand synaptic vesicles within neurons, but the axo-dendritic synaptic contacts revealed TABLE 8.2\nNeurological Deficits Observed in Rhesus Monkeys 24\u00a0h and 7\u00a0Days after \nOcclusion of the MCA and Following No Treatment (Saline Control, N = 8)), Dexamethasone (N = 5), and DMSO (N = 5)\nNeurological Status in Monkeys after MCA Occlusion\nTreatment24\u00a0h Postocclusion 7\u00a0Days Postocclusion\nA B C D A B C D \nSaline (control) \u2014 \u2014 \u2014 8 \u2014 \u2014 \u2014 6\nDexamethasone \u2014 \u2014 \u2014 5 \u2014 \u2014 1 4\nDMSO \u2014 4 1 \u2014 2 3 \u2014 \u2014\nSource:  Adapted from de la Torre, J.C. and Surgeon, J.W., Stroke, 7(6), 577, November\u2013December 1976. Notes:  No neurological deficits (A); contralateral paresis, alert (B); contralateral paresis, lethar gic (C); severe \nlethargy, or coma (D). Two saline-treated monkeys died on the fifth and sixth day postocclusion. Significant improvement was observed in the neurologic status of DMSO-treated animals after 24\u00a0h and after 7\u00a0days following MCA occlusion as compared to saline controls and dexamethasone-treated animals.167 DMSO in Basic Neuroprotection\ngood preservation, and little to no damage of neuronal mitochondria or neuropil was \nappreciated.47 There was no expansion of the extracellular space or compression of \nthe neuropil as compared to dexamethasone or no treatment animals. These findings showed significantly less subcellular damage after DMSO treatment when compared to dexamethasone or no treatment macaques. In particular, loss of axon terminals and synaptic vesicles in dexamethasone- and saline-treated monkeys, but much lesser after DMSO treatment, implies impairment of synaptic neurotransmission and dys -\nfunction of sensory-motor pathways. 47\nThe reduction of focal brain edema by DMSO was confirmed in a study using \nferric chloride injection into rat brain to induce the formation of lipid peroxidation and free radicals. 211 DMSO caused a decreased formation of brain peroxidation at \nthe injection site, as measured by the formation of NMDA, and a significant reduc -\ntion of tissue edema of the injured cortex when given with or without the antioxidant tocopherol. 211\nAnother brief study using baboons subjected to MCA occlusion and treated \nwith DMSO or DMSO-barbiturate coma appeared less definitive in its conclu -\nsions.213 Four baboons underwent 6\u00a0 h of temporary MCA occlusion and were \ntreated with 1 g/kg of intravenous DMSO 30\u00a0min and 2\u00a0h after occlusion. DMSO infusion was continued for the next 8\u00a0h at 1 g/kg. The same DMSO-treated ani -\nmals additionally received pentobarbital at a loading of 30 mg/kg begun 4\u00a0h after MCA occlusion. Continuous barbiturate infusion was titrated to maintain an isoelectric EEG while \nnot allowing a reduction of arterial blood pressure of more than 15%. 212 This group \nwas compared to a DMSO-only group of four baboons given similar doses but without pentobarbital therapy. A neurological score was used to assess each of the four baboons treated with DMSO\u2013pentobarbital and DMSO alone resulted in only one baboon of four (25%) with a good survival and few deficits for DMSO alone and with good sur -\nvival with mild deficits for one of four baboons given DMSO\u2013pentobarbital. 212 All \nuntreated baboons had a high mortality rate and suffered severe neurologic deficits. This study pointed out the success of DMSO in only 1 of 4 baboons subjected to MCA occlusion. Possible reasons for the difference in findings from those using rhesus mon-keys could be the DMSO dose that was twice that used (2.5 g/kg vs. 1 g/kg) and speed of delivery (bolus vs. slow infusion) in the baboon study, as well as the fact that primate brains differ considerably in their vascular anatomy and physiology, including those of baboons and rhesus monkeys. 213\nOne major difference between baboons and macaque monkeys is the higher vul -\nnerability of baboons to MCA occlusion producing marked edema and high risk of death. 214,215 This conclusion is supported by the fact that MCA occlusion in the baboon \nstudy using DMSO resulted in a 75% mortality regardless of treatment used and 100% mortality or severely poor outcome in 8 untreated baboons. 213 Consequently, \nit is likely that the MCA lesion in this baboon study may have been too severe to adequately test the value of DMSO or any other treatment. A second ischemic stroke study using DMSO was carried out by the de la Torre \nteam\n48,64 in 45 squirrel monkeys. Survival rate was used to evaluate the efficacy of \neach treatment at the end of 7\u00a0days. The left MCA was accessed via a retro-orbital craniectomy and occluded with a small Mayfield clip for 4\u00a0 h. The animals were 168 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nrandomly separated into groups of 5 animals/group except for DMSO only, which \nincluded 10 animals. The following treatments were given intravenously: Group 1, physiological saline; Group 2, DMSO 1 g/kg in a 50% solution; Group 3, hemodilu-tion (HD) with 6% dextran solution to reduce hematocrit by 50%; Group 4, hyperbaric oxygen (HBO) 2 atmospheres pressure for 4\u00a0h; Group 5, DMSO + HBO; Group\u00a06, DMSO + HD. This study was prompted by controversial findings regarding the use -\nfulness of HBO and HD in experimental stroke. The results of this study confirmed the potential value of DMSO in cerebral \ninfarction. Seven days after each treatment, 8 of 10 DMSO-treated animals were alive with 2 animals showing mild paresis of the contralateral side. Animals treated with DMSO\u2013HD or DMSO\u2013HBO had 50% and 75% survival rate, respec -\ntively, with mild-to-moderate neurologic deficits. Animals given single HD or HBO showed 34% and 75% survival rates, respectively, but neurological outcome ranged from moderate-to-severe deficits involving hemiparesis, lethargy, and lack of alerteness. 48,64 Combining DMSO to HBO or to HD did not appear to improve \nneurologic outcome after MCA occlusion when animals were examined at the end of 7\u00a0days. Using only HBO or HD suggested that these therapies by themselves were not \nhelpful in providing neuroprotection to the brain tissue after infarction of the MCA. The lack of neuroprotection by these agents was evident despite the increased oxy -\ngenation to brain cells presumably offered by HBO and increased cerebral blood flow ostensibly provided by HD as suggested by previous studies. We now know that while HBO is known to increase oxygen to tissues includ -\ning brain, it reduces CBF by reducing the powerful vasodilator nitric oxide while increasing hyperoxic vasoconstriction. 212a Conversely, HD increases CBF but reduces \noxygen delivery to brain by lowering the number of red cells in the circulation.212b\nIn the early 1980s when the squirrel", "token_ids": [83, 2920, 10099, 994, 7863, 311, 294, 42716, 774, 300, 606, 477, 99107, 11835, 13, 578, 2211, 664, 349, 2922, 306, 7398, 5654, 374, 459, 3158, 315, 279, 8271, 17665, 555, 279, 326, 4351, 360, 537, 462, 349, 23962, 315, 279, 386, 5158, 11, 323, 1606, 814, 527, 842, 12, 5408, 552, 1174, 279, 8271, 13918, 814, 5510, 6996, 720, 64, 5199, 52508, 6680, 8312, 13, 220, 12652, 4314, 842, 12, 5408, 552, 527, 539, 1193, 264, 4279, 720, 9703, 369, 84664, 65, 10934, 719, 527, 1101, 5107, 311, 4322, 449, 84664, 65, 5849, 13024, 1606, 814, 7293, 44589, 311, 279, 13918, 1405, 814, 30754, 11, 1778, 439, 279, 2211, 664, 349, 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+{"text": " a call for help. I read that in A Course in Miracles. I put it there. Boy, You have an answer for everything. Which reminds Me, we only just started \ngetting to your questions. We were  \ndiscussing how to get your life on track. How to get it to \u201ctake off.\u201d I was discussing  \nthe process of creation. Yes, and I kept interrupting. That\u2019s alright, but let\u2019s just get back, \nbecause we don\u2019t want to lose the thread \nof something that\u2019s very important. Life is a creation, not a discovery. You do not live each day to discover what it \nholds for you, but to create it. You are  \ncreating your reality every minute, probably \nwithout knowing it. Here\u2019s why that is so,  \nand how that works. 1. I have created you in the image and \nlikeness of God. 2. God is the creator. 3. You are three beings in one. You can call \nthese three aspects of being anything  you \nwant: Father, Son, and Holy Ghost; mind, \nbody, and spirit; superconscious,  \nconscious, subconscious. 4. Creation is a process that proceeds from \nthese three parts of your body. Put  another \nway, you crea te at three levels. The tools of \ncreation are: thought, word, and  deed. 5. All creation begins with thought \n(\u201cProceeds from the Father\u201d). All creation \nthen moves to word (\u201cAsk and you shall \nreceive, speak and it shall be done unto \nyou\u201d). All  creation is fu lfilled in deed (\u201cAnd the Word was made flesh, and dwelt \namong us\u201d). 6. That which you think of, but thereafter \nnever speak of, creates at one level. That  \nwhich you think of and speak of creates at \nanother level. That which you think,  speak, \nand do becomes  made manifest in your \nreality. 7. To think, speak, and do something which \nyou do not truly believe is impossible. Therefore, the process of creation must \ninclude belief, or knowing. This is absolute  \nfaith. This is beyond hoping. This is \nknowing of a certa inty (\u201cBy your faith shall \nye be  healed\u201d). Therefore, the doing part of \ncreation always includes knowing. It is a \ngut-level clarity, a total certainty, a \ncomplete acceptance as reality of \nsomething. 8. This place of knowing is a place of \nintense and incred ible gratitude. It is a  \nthankfulness in advance. And that, \nperhaps, is the biggest key to creation: to \nbe grateful before, and for, the creation. Such taking for granted is not only \ncondoned,  but encouraged. It is the sure \nsign of mastery. All Masters know  in \nadvance that the  deed has been done. 9. Celebrate and enjoy all that you create, \nhave created. To reject any part of it is to  \nreject a part of yourself. Whatever it is that \nis now presenting itself as part of your  \ncreation, own it, claim it, bless it, be \nthankful for it. Seek not to condemn it (\u201cGod  \ndamn it!\u201d), for to condemn it is to condemn \nyourself. 10. If there is some aspect of creation you \nfind you do not enjoy, bless it and simply  change it. Choose again. Call forth a new \nreality. Think a new  thought. Say a new  \nword. Do a new thing. Do this magnificently \nand the rest of the world will follow you. Ask \nit to. Call for it to. Say, \u201cI am the Life and the \nWay, follow me.\u201d  \nThis is how to manifest God\u2019s will \u201con Earth \nas it is in Heaven.\u201d  \nIf it is al l as simple as that, if these ten steps \nare all we need, why does it not work that \nway for more of us? It does work that way, for all of you. Some \nof you are using the \u201csystem\u201d  consciously, \nwith full awareness, and some of you are \nusing it unconsciously,  without even \nknowing what you are doing. Some of you are walking in wakefulness, \nand some of you are sleepwalking. Yet all  of you are creating your reality \u2014creating, \nnot discovering \u2014using the power I have  \ngiven you, and the process I\u2019ve just \ndescribed. So, you\u2019ve asked when your life will \u201ctake \noff,\u201d and I\u2019ve given you the answer. You get your life to \u201ctake off\u201d by first \nbecoming very clear in your thinking about \nit. Think about what you want to be, do, and \nhave. Think about it often until you are  very \nclear  about this. Then, when you are very \nclear, think about nothing else. Imagine no \nother possibilities. Throw all negative thoughts out of your \nmental constructions. Lose all pessimism. Release all doubts. Reject all fears. Discipline your mind to hold fast to the \noriginal  creative thought. When your thoughts are clear and \nsteadfast, begin to speak them as truths. Say them out loud. Use the great command \nthat calls forth creative power: I am. Make \nI-am statements to others. \u201cI am\u201d is the \nstrongest creative st atement in the \nuniverse. Whatever you think, whatever \nyou say, after the words \u201cI am\u201d sets into \nmotion those  experiences, calls them forth, \nbrings them to you. There is no other way the universe knows \nhow to work. There is no other route it  \nknows to take. The universe responds to \u201cI \nam\u201d as would a genie in a bottle. You say, \u201cRelease all doubts, reject all \nfears, lose all pessimism\u201d as if you\u2019re \nsaying \u201cpick me up a loaf of bread.\u201d But \nthese things are easier said than done. \u201cThrow all negative though ts out of your mental constructions\u201d might as well read \n\u201cclimb Mt. Everest \u2014before lunch.\u201d It\u2019s \nrather a large order. Harnessing your thoughts, exercising \ncontrol over them, is not as difficult as it \nmight  seem. (Neither, for that matter, is \nclimbing Mt. Ev erest.) It is all a matter of \ndiscipline. It is a question of intent. The first step is learning to monitor your \nthoughts; to think about what you are  \nthinking about. When you catch yourself thinking negative \nthoughts \u2014thoughts that negate your  \nhighest idea  about a thing \u2014think again! I \nwant you to do this, literally. If you think  you \nare in a doldrum, in a pickle, and no good \ncan come of this, think again. If you  think \nthe world is a bad place, filled with negative events, think again. If you think  your life  is \nfalling apart, and it looks as if you\u2019ll never \nget it back together again, think  again. You can train yourself to do this. (Look how \nwell you\u2019ve trained yourself not to do it!). Thank you. I\u2019ve never had the process set \nout for me so clearly. I wish it  were as easily \ndone as said \u2014but now I at least \nunderstand it clearly \u2014I think. Well, if you need a review, we have several \nlifetimes. Chapter 5  \nWhat is the true path to God? Is it through \nrenunciation, as some yogis believe? And \nwhat of this thing called suffering? Is \nsuffering and service the path to God as \nmany ascetics say? Do we earn our way to \nheaven by \u201cbeing good,\u201d as so many \nreligions teach? Or are we free to act as we \nwish, violate or ignore any rule, set aside \nany traditional teachings, di ve into any self -\nindulgences, and thus find Nirvana, as \nmany New Agers say? Which is it? Strict \nmoral standards, or do -as-you-please? Which is it? Traditional values, or make -it- \nup-as-you-go-along? Which is it? The Ten \nCommandments, or the Seven Steps to \nEnlightenment? You have a great need to have it be one \nway or the other, don\u2019t you...Could it not  be \nall of these? I don\u2019t know. I\u2019m asking You. I will answer you, then, as you can best \nunderstand \u2014though I tell you now that \nyour answer is within. I say thi s to all people \nwho hear My words and seek My Truth. Every heart which earnestly asks, Which is \nthe path to God? is shown. Each is given  a \nheartfelt Truth. Come to Me along the path \nof your heart, not through a journey of  your \nmind. You will never find Me in your mind. In order to truly know God, you have to be \nout of your mind. Yet your question begs an answer, and I will \nnot step aside from the thrust of your  \ninquiry. I will begin with a statement that will startle \nyou\u2014and perhaps offend the sensitivities  \nof many people. There are no such things \nas the Ten Commandments. Oh, My God, there aren\u2019t? No, there are not. Who would I command? Myself? And why would such  \ncommandments be required? Whatever I \nwant, is. N\u2019est ce pas? How is it therefore  \nnecessary to co mmand anyone? And, if I did issue commandments, would \nthey not be automatically kept? 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+{"text": ", impatient, re\nvengeful, depres sed, hateful, or any negative emotion, it\u2019 s bec ause you are believing\nthoughts! And while you hold on to those emotions by continuing to believe your\nthoughts, your mind will give you even more of the same. A  depressed feeling will\nproduce more depressing thou ghts, giving you a depressing perspective of people,\ncircumstances, a nd events, which makes you feel even more depressed, and around and\naround it goes. \u201cThought is so cunning, so clever, that it distorts everything for its own convenience.\u201d\nJ. Krishnamurti, fr om  Freedom from the Known\nWhen we believe the mind\u2019 s negative thoughts, we get pulled into the mind-made\nmovie, and then we\u2019re guaranteed to experience more stress and suf fering. \u201cSelf-inflicted misery arises when we believe negative thoughts!\u201d\nMy teacher\n\u201cY ou are  responsible for everything that you feel. They are your feelings, they are your\nthoughts. Y ou turn them on, you think them, and no one else but you does it\u2014and you\nact a s th ough yo u have no control! Y ou turn a faucet that flows  on your head and you\nsay, \u2018Oh someone is getting me all wet.\u2019 It\u2019 s you who\u2019 s turning on the faucet and\ngetting yourself wet. So, your direction should be taking full responsibility for what\u2019 s\nhappening to you. Then you\u2019ll see by looking in the direction of \u2018I am doing this\u2019 that\nyou are! Then when you see that you\u2019re torturing yourself, you\u2019ll say, \u2018My gosh, how\nstupid can I be?\u2019 And you\u2019ll stop. Instead of torturing yoursel f, you\u2019ll make yourself\nhappy.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nT aking responsibility for everything in our life also means not blaming anyone or\nanything else for something that happened. And it means not blaming ourselves. Blaming is just another repetitive program in the mind. The real you never blames\u2014\nonly the mind does. What will  set you free from the mind\u2019 s blaming and criticizingways is understa nding that it\u2019 s y our mind  that is the sole cause of negative judgments,\nand to stop believing its negative thoughts. \u201cAs long as you think that the cause of your problem is \u2018out there\u2019\u2014as long as you\nthink that anyone or anything is responsible for your suf f ering\u2014the situation is\nhopeless. It means that you are forever in the role of victim, that you\u2019re suf fering in\nparadise.\u201d\nByr on Katie, fr om  Loving What Is\nWhen we take responsibility for our own life, we no longer allow the ego and mind to\nplay the role of a victim on our behalf. \u201cNo tho ught eve r can dominate that which perceives the thought. Notice what it feels\nlike to realize this. Notice that it feels free. This is what stops the unconscious\nidentification with thoughts. This breaks the chain.\u201d\nPeter Dziuban, fr om  Simply Notice\nIt\u2019 s A wareness that is aware of your thoughts, and it\u2019 s A warene ss that is aware of your\nemotions. The one who gets ups et is not A wareness, the r eal  you ; the one getting upset\nis your mind. The one who gets angry, hurt, worried, anxious, or  disappointed is not the\nr eal  you, it\u2019 s your mind. It only feels like you because you believe your mind is you\nand because you believe your mind\u2019 s thoughts. \u201cLike the scrolling text at the b ottom of the television screen, l et thinking just pass. If\nattention is not focusing on the text, then you can be fully present to the whole picture.\u201d\nKalyani Lawry\nThe Mind\u2019 s Thr ee Thoughts\nAlthough our mind arises out of awareness, as everything do es, our mind is not an\nentity or a real thing, even though it sure seems like it is. It\u2019 s simply a mechanical\nactivity or process, much like a  computer program. And just like a computer program,\nit\u2019 s repetitive. In fact, it\u2019 s so repetitive that it only has three dif ferent kinds of thoughts. \u201cThe mi nd measures, compares,  and describes. These three thing s are all the mind does,\nover and over and over again. Check for yourself with any thing you say, or with\nwhatever though t appears. That thought will either be the mind measuring something,\ncomparing something, or describing something.\u201d\nMy teacher\nY our mind measures with thoughts like these: \u201cIt will take two h ours to get there.\u201d \u201cI\u2019m\ngoing on  vacatio n in one week.\u201d \u201cHow long will it take for m y shipment to arrive?\u201d\n\u201cI\u2019ve lost ten pounds.\u201d \u201cI don\u2019 t have enough money.\u201d\nY our mi nd is comparing when  it thinks thoughts like these: \u201cI prefer an SUV to a\nsedan.\u201d \u201cI like to walk to work instead of taking the bus.\u201d \u201cShe\u2019 s smarter than me, and\nway mo re talent ed.\u201d \u201cHe\u2019 s going to get the promotion over me, I know it.\u201d \u201cLook at\nher. I wish I had her body.\u201d \u201cHe\u2019 s not the person he used to be.\u201d\nAnd your mind constantly describes things as if you can\u2019 t see them. But you can see\nwhat\u2019 s h appening in your life ve ry well without mind\u2019 s constant commentating, and in\nfact that nonstop chattering prevents you from seeing the world as it really is. \u201cOur att ention fo cuses mostly on thinking. W e become trapped i n the interpretations we\nmake and miss out on the fullness of living.\u201d\nKalyani Lawry\u201cThe m ind mak es something of everything that comes along. This has become the\ndefault mode. So much so that it little occurs to us that it could be otherwise\u2014that the\nmind re ally could for go the ma king-something of everything that comes along. Nor\ndoes it occur to us that the mak ing-something that keeps the mind so enthralled is the\nactual cause of s uf fering. W e keep thinking it\u2019 s the stuf f that happens in life that causes\nsuf fering.\u201d\nJan Frazier, fr om  Opening the Door\nWhen your mind is describing something, it\u2019 s telling a story. It\u2019 s an interpretation of the\nworld an d realit y\u2014it\u2019 s imagined. Many of the mind\u2019 s fabricate d stories are about you,\nand if believed, those stories can not only cause you stress and suf fering but also greatly\nlimit yo ur life. When you belie ve a negative story, your life will turn into that story! Y our mind spins up a negative story about you, you add the po wer of belief to it, and\nthen your mind projects it into the world for you to experience it. It does it with\nthoughts like these:\n\u201cI\u2019m overwhelmed. I just can\u2019 t seem to get on top of things.\u201d\n\u201cI\u2019m no good with money. It seems to slip through my fingers.\u201d\n\u201cThis disease runs in our family.\u201d\n\u201cI\u2019ve got a big problem.\u201d\n\u201cI can\u2019 t get past the trauma of it. It will af fect me for the rest of my life.\u201d\n\u201cW e were together for years, he was the love of my life, so I\u2019ll never get over him.\u201d\nOne of the biggest lies our mind  has convinced us of is the story  that we are a body and\na mind. And b ecause we\u2019ve believed it, it has become ou r experience. W e feel\nvulnerable, fearful of what might happen to us or others, helpless against life\u2019 s events\nand circumstances, and, if that isn\u2019 t enough, many of us are also burdened with the\nbelief that life w ill come to an end for us when the body dies. It\u2019 s ironic that the real\nyou\u2014the Infinite A wareness that you really are\u2014is the direct o pposite of that story the\nmind has told you. \u201cIf y ou t ake the way it works, a  human being wakes up in the m orning and for the first\nmoment there\u2019 s just stillness; th en there\u2019 s a re-engagement of th e mind, the mind kicks\nin and starts saying, \u2018What ha ve I got to do today? How old am I? What are my\nproblems? How  am I going to stop all these things going wrong?\u2019 There is complete\nidentification with the story; you pull your boots on and of f you go again.\u201d\nDavid Bingham, fr om Conscious TV\nAnother story our mind has convinced us of is the story about time. T ime is a very\nconvenient tool that enables us to all work from the same calendar and clocks so that\nwe can coordina te our lives with each other and with everything that\u2019 s happening in the\nworld. B ut as Einstein discover ed, time is relative; ultimately, there\u2019 s really no such\nthing as time. T ime is an illusion\u2014a mental concept created by the mind.\u201cIf y ou try to get your hands on time, it\u2019 s always slipping through your fingers. People\nare sure time is t here, but they can\u2019 t get hold of it. My feeling is  that they can\u2019 t get hold\nof it because it isn\u2019 t there at all.\u201d\nJulian Barbour, physicist, excerpt fr om Adam Frank\u2019 s book  About T ime\nAll that really ex ists is this pres ent moment, and try as you might", "token_ids": [11, 74797, 11, 312, 198, 53305, 1285, 11, 2219, 417, 11163, 11, 76815, 11, 477, 904, 8389, 20356, 11, 433, 529, 274, 106508, 264, 817, 499, 527, 35090, 198, 61665, 82, 0, 1628, 1418, 499, 3412, 389, 311, 1884, 21958, 555, 14691, 311, 4510, 701, 198, 61665, 82, 11, 701, 4059, 690, 3041, 499, 1524, 810, 315, 279, 1890, 13, 362, 220, 42642, 8430, 690, 198, 98374, 810, 71810, 34223, 342, 427, 82, 11, 7231, 499, 264, 71810, 13356, 315, 1274, 345, 44398, 372, 9623, 11, 264, 15953, 4455, 11, 902, 3727, 499, 2733, 1524, 810, 42642, 11, 323, 2212, 323, 198, 20019, 433, 5900, 13, 1054, 85269, 374, 779, 81779, 11, 779, 28799, 1174, 430, 433, 1612, 19491, 4395, 369, 1202, 1866, 19679, 49216, 41, 13, 62064, 12682, 5757, 72, 11, 1448, 8019, 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+{"text": "Peel and chop the onion and potato. Trim the broccoli and cut into florets. Keep a few florets \nto one side and put the rest into a pot with the chopped onion, potato and bay leaf, and cover \nwith water. Bring to a boil and simmer for 20 minutes. Add the other florets and simmer for an \nadditional 10 minutes. Remove the bay leaf. Take the whole florets from the soup and put onto a \nhot plate. Put the rest of the soup through the food mill. Add the other cooked florets. Reheat the \nsoup gently. Serve immediately with a swirl of yogurt. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 237Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCarrot and Orange Soup\nPreparation time: 10 minutes\nCooking time: 40 minutes\nServes 2-4\n1 lb. carrots, chopped\n8 oz. onions, chopped\n8 oz. potatoes, peeled and chopped\n1 orange, juice d\npinch of thyme\nChop the vegetables and put them into a pot with the orange juice and  the thyme, and cover \nwith water. Bring to a boil, then simmer until vegetables are tender. Pur\u00e9e. Cauliflower Soup\nPreparation time: 10 min\nCooking time: 40 minutes\nServes 2-4\n1 large cauliflower\n1 onion, chopped\n1 celery stick, sliced\n10 oz. yogurt\nparsley, chopped\nTrim the cauliflower and break into small florets. Chop the onion and slice the celery. Put into \na pot and cover with water. Bring to a boil, lower the heat and simmer gently for 30 minutes. Pur\u00e9e. Stir in the yogurt. Reheat gently before serving. Garnish with chopped parsley. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 238Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCelery, Carrot and Apple Soup\nPreparation time: 10 minutes\nCooking time: 45 minutes\nServes 2-4\n1 lb. celery, sliced\n1 lb. carrots, diced\n8 oz. sweet apples (e.g., Pink Lady or Gala), chopped\ndill (or lemon  grass)\ncelery leaves, chopped \nSlice the celery, dice the carrots and chop the apples. Put into a large pot and cover with water. Bring to a boil, lower the heat, add the dill (or lemon grass) and simmer for 40 minutes. Pur\u00e9e. Serve immediately and garnish with chopped celery leaves. Celer y Root  and Swiss Chard Soup\nPreparation time: 10 minutes\nCooking time: 40 minutes\nServes 2-4\n1 small celery root, scrubbed and chopped\n1 medium leek, scrubbed and chopped\n2 oz. Swiss chard, torn\napple cider vinegar  (or lemon juice)\nparsley \nScrub and chop the celery root and leek, and tear the Swiss chard into small pieces. Put into a \npot with apple cider vinegar  (or lemon juice) and cover with water. Bring to a boil, turn down \nthe heat and simmer until the vegetables are soft. Pur\u00e9e. Serve hot or cold and garnish with \nparsley. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 239Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCorn Chowder\nPreparation time: 10 minutes\nCooking time: 45 minutes\nServes 2-4\n3 sticks celery, diced\n1 large potato, peeled and diced\n1 large onion, diced\n1 large green bell pepper, seeded and diced\n1 bay leaf (or a pinch of ground bay leaf)\n4 ears of corn, sliced \nparsley, chopped\nDice the celery, potato and onion. Remove the seeds from the pepper and dice the flesh. Put into \na pot with the bay leaf and add cover with water. Simmer gently until the vegetables are almost \ncooked. Slice the corn from the cobs and add to the soup. Cook slowly until all the vegetables \nare soft but not broken (about 5 minutes. ). Sprinkle with the chopped parsley and serve. Potato, Cabbage and Dill Soup\nPreparation time: 10 minutes\nCooking time: 40 minutes\nServes 2-4\n1 medium potato, peeled and chopped\n1 medium onion, chopped\n1 medium leek, chopped\nwhite cabbage, chopped\n4 tsp. dried dill\nchives, chopped\nChop the potato, onion and leek. Put into  a pot with the chopped cabbage  and cover with water. Bring to a boil, turn down the heat and add half the dill. Simmer gently until the potatoes are \ncooked. Pur\u00e9 e. Add the rest of the dill and reheat gently. Garnish with chopped chives and serve \nimmediately. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 240Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPotato Soup \n1 large onion, diced\n1/2 small celery knob, diced \n2 stalks celery, diced \n2 large potatoes, diced \n1 leek, diced \nparsley \n2 quarts water \nDice all vegetables. Place vegetables, parsley, and water in covered saucepan and bring to boil. Lower heat and cover. Simmer 1-1/2 to 2 hours. Mash through food mill. Sweet and Sour Cabbage Soup\nPreparation time: 10 minutes\nCooking time: 15 minutes\nServes 2-4\n2 medium onions, sliced\n1 medium white (or green) cabbage, cut into thin strips\n2 cloves garlic, crushed\n2 medium tomatoes, chopped\n1 tbsp. sugar \njuice of 1 large lemon\n3 oz. raisins\n1 qt. water\nSlice the onion and sweat gently in a little water for a few minutes until softening. Cut the \ncabbage into thin strips and add to onion, mixing well. Add crushed garlic. Chop the tomatoes \nand add together with the sugar, lemon juice, raisins and water. Bring to a boil and simmer until \nthe cabbage is al dente  (about 10 minutes ). Serve this hearty soup as a main dish with bread \nfollowed by fruit for dessert. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 241Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comTangy Tomato Soup\nPreparation time: 10 minutes\nCooking time: 25 minutes\nServes 2-4\n1 lb. tomatoes, chopped\n1 carrot, chopped\n1 stick celery, chopped\n1 onion, chopped\n1 red bell pepper, seeded and chopped\nlittle orange juice\nyogurt\nChop tomatoes, carrot, celery and onion. Seed pepper and chop. Put all into a lar ge pot and \ncover with water. Bring to a boil, turn down the heat and simmer until vegetables are tender. Pur\u00e9e. Add the orange juice. Reheat gently. Add a swirl of yogurt before serving. Tomato Soup with Potato and Onion \n2 large tomatoes, diced \n1 medium onion, diced \n2 medium potatoes, diced \n1 tsp. wine vinegar\nsmall bay leaf\nDice all vegetables. Place all ingredients in covered saucepan, cover with water and cook over \nlow flame for 35-40 minutes. Mash through food mill and serve hot. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 242Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comVegetables and Potatoes\nBaked Pepper and Tomato Salad\nPreparation time: 15 minutes\nCooking time: 30 minutes\nServes 2-4\n3 red bell p eppers\n6 large tomatoes\n1 medium red onion, finely sliced\n3 cloves garlic, thinly sliced\njuice of 1 large lemon\n3 tbsp. fresh, chopped mint\nflaxseed oil \nCook the peppers and tomatoes whole until somewhat cooked but still fi rm. Skin the peppers \nand tomatoes, chop roughly and place in a serving dish. Finely slice the onion and very thinly \nslice the garlic. Add to the mixture in the dish. Add the lemon and mint. Mix well. Sprinkle with \na little flaxseed  oil. Baked Potato and Parsnip Rosti*\n* Rosti means \u201cbroiled\u201d or \u201croasted\u201d (i.e., top-browned)\nPreparation time: 15 minutes\nCooking time: 1-1/4 hour\nServes 2\n8 oz. parsnips, cored, peeled and coarsely grated\n8 oz. potatoes, peeled and coarsely grated\n1 onion, finely chopped\n2 tbsp. fresh chives, finely chopped\nherbs\n3-1/2 oz. yogurt\n", "token_ids": [10407, 301, 323, 48094, 279, 38427, 323, 39834, 13, 45476, 279, 79276, 323, 4018, 1139, 9943, 76430, 13, 13969, 264, 2478, 9943, 76430, 720, 998, 832, 3185, 323, 2231, 279, 2800, 1139, 264, 3419, 449, 279, 38525, 38427, 11, 39834, 323, 23542, 16312, 11, 323, 3504, 720, 4291, 3090, 13, 40224, 311, 264, 44790, 323, 62915, 369, 220, 508, 4520, 13, 2758, 279, 1023, 9943, 76430, 323, 62915, 369, 459, 720, 36599, 220, 605, 4520, 13, 11016, 279, 23542, 16312, 13, 12040, 279, 4459, 9943, 76430, 505, 279, 19724, 323, 2231, 8800, 264, 720, 10847, 12235, 13, 10435, 279, 2800, 315, 279, 19724, 1555, 279, 3691, 2606, 13, 2758, 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+{"text": " occur on the \n3rd- 5th day, after the 3rd or even the 2nd day \nfrom the beginning of the DF. The sooner the ac-\nidotic crisis appears, the sooner it passes, the \nlonger time is left for organic renewal. The high-\nest acidification peak  arises at the same time of \nthe crisis and this causes an acute exacerbation \nof all chronic pathologies. Based on the degree of \nacute aggravation, it is possible to understand \nhow successful the fast has been to unhook one \nor the other disease and to \"eradicate\" it from the \nbody. If the acute aggravation is pronounced, \ncomplete healing can be expected. If instead it is \nweak it means that the mechanisms induced by \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting are aimed at solving more important \nproblems. In that case, after some time it will be \nadvisable to repeat the fast to ensure that it takes \ncare of the residual pathologies. After the aci-\ndotic crisis has \"eradicated\" the disease from the \nbody, the defense forces previously occupied in \nresolving the disease are released and therefore \nbecome m ore available overall. Hence the con-\nclusion: as long as the fasting organism does not \novercome the first acidotic crisis it will not be \nable to establish the healing of chronic diseases \nand the increase of its immune defenses. The third phase of the dry fast is called the \n\"compensation or adaptation phase\". The dura-\ntion of this phase is individual. On average it \nstarts from the 5th day of DF and ends on the \n8th. At this stage there can be an improvement \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frin mood, with a reduction in fatigue and dis-\ncomfort. T his improvement can follow a wave \npattern. The feeling of hunger disappears com-\npletely, while thirst may increase. The duration \ndepends on the fat deposits present in the body. This phase ends with the second acidotic crisis, \nwhich takes place from the 8th  until the 11th \nday. Between the end of the first acidotic crisis until \nthe beginning of the second, the organism makes \nreserves of vital forces. During the metabolic ac-\nidosis in some people the main disease worsens, \nthe state of mind and health deteriorate, strength \nis lost, sleep disappears and body temperature \noften increases. These symptoms indicate that \nfasting has begun to \"eradicate\" the disease. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIf in the first two phases of fasting tissue autol-\nysis was the only source of nutrition, during the \nsecon d acidotic crisis autolysis basically acts as a \nnatural surgeon. Therefore, to achieve a com-\nplete therapeutic effect it is necessary to go \nthrough this second crisis. To express it in fig-\nurative terms, it can be said that if the first aci-\ndotic crisis eliminates \"the stem of the disease\", \nthe second destroys \"the root\". To understand \nhow tumors and pathological structures are dis-\nsolved in a fasting organism, it is necessary to \nfully understand the process of autolysis, which, \nalthough very common in nature, it is normally \nignored by physiologists. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr8.4. Autolysis \n   The term \"autolysis\" is of Greek origin and lit-\nerally means \"self -dissolution\". Autolysis is the \nability of biological entities to decompose their \nstructures through a hydrolytic method thanks \nto the action of enzymes and phagocytes. To better understand this mechanism we will \nexamine it on the basis of examples that exist in \nnature. The plant kingdom abounds with exam-\nples of autolysis, but a few will be enough for il-\nlustrative purposes. All bulbs,  such as an ordi-\nnary onion, contain within themselves a new \nplant, surrounded by enough nourishment to \nsurvive a period of rest during which it has no \npossibility to take nutrients from soil and air. The onion can safely germinate in a bucket or in \nthe bag  where it is stored. It produces shoots and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frin a short time it turns completely into green \nsprouts. The bulb gradually becomes soft and at \nthe end turns into a wrapping for the plant. As \nthe plant grows, it uses up the remaining con-\ntents of the bulb and as similates the shoots. Beets, turnips and many other tubers grow in a \nsimilar manner. They get the nutrients for \ngrowth through the autolytic absorption of the \ncontents of the tuber and even when they extract \nnutrients from the earth they continue to pro-\nduce stems and leaves and to grow. Humans have general reserves located in the \nbone marrow, in the liver, in the blood and in the \nfatty tissues, and also private reserves, available \nto every single cell.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Posobye \ndliya vrachey  (Methodological Recommendation for application of \nFDT (RDT) in Rehabilitation Medicine. A Manual for Physicians), \nMoscow 2005. Copyright \u00a9 Vera Giovanna Bani 2019 www. dryfasting. infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail. frThe incomplete or water fasting  (with nor-\nmal water intake): is the most commonly used in \nthe clinical practice of the RDT. The absolute or dry fasting:  from a physio-\nlogical perspective, during this type of fasting the \nbody does not undergo a deficit of liquids be-\ncause every kilogram  of splitting lipid mass (gly-\ncogen) releases up to 1 liter of endogenous water \n(metabolic). In a normal environmental temper-\nature, the organism does not lose large quantities \nof liquids through pulmonary and cutaneous \nperspiration: between 1. 5 to 2 liters a day, so the \nwater deficit does not exceed 0. 5 -1 liter per day, \ni. e. physiologically admissible values under con-\nditions of reduced basic metabolism.<|eot_id|><|begin_of_text|>\nQ: What is the main advantage of dry fasting compared to water fasting?, \nA: Dry fasting is objectively better tolerated than water fasting. \nQ: According to the text, what is the reason for the better tolerance of dry fasting?, \nA: The absence of hunger and the body's ability to synthesize its own water and energy. \nQ: What is the main disadvantage of the Lavrova method?, \nA: The length of the fasting period, which can be time-consuming. \nQ: What is the purpose of the second acidotic crisis in the dry fasting process?, \nA: To eliminate toxins and foreign substances from the body. \nQ: What is the primary mechanism of autolysis?, \nA: The process of self-dissolution of biological entities through the action of enzymes and phagocytes.<|eot_id|><|begin_of_text|>All living beings can use one \nor the other reserves for  their nourishment if \nthey cannot obtain nutrients from external \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsources or if they are unable to assimilate them \n(in case of illness, for example). It is possible to cite many examples of autolysis, \nbut the ones offered are sufficient to clarify that \nit is a common phenomenon. It remains to be \nsaid that the body itself manages this process, \nlike all other life processes, and that autolysis is \nnot an uncontrolled and blind action like an ele-\nphant striding through glassware. Fasting practices provide many examples of the \norganism's control over the process of autolysis. For example, it is possible to note that body tis-\nsues disappear according to the degree of their \nusefulness: fats and pathological thickenings dis-\nappear first and other tissues follow only aft er-\nwards. Within all living things, from worms to \nhumans, during the fasting period different \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frorgans and tissues vary in their ability to reduce \ntheir weight. Usually the liver loses more weight \nthan other parts of the body, especially in the in-\nitial period, and this is due to the loss of glycogen \nand fat. The lungs lose almost no weight and the \nbrain and the nervous system even less. Vital or-\ngans feed off of accumulated reserves and less \nimportant tissues, which means that abstinence \nfrom food can eventually be harmful only after \nthe depletion of reserves. 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+{"text": "\n\t\n1. 1\tcup\tmint\tleaves,\n\t\nloosely\tpacked\n\t\n1. 4\tcups\tcold\twater\n\t\n1. 1\t(6-ounce)\tcan\tkey\tlime\tconcentrate\n\t\nDirections\n\t\n1. Pour\tsimmering\twater\tinto\ta\tsaucepan. Then,\tadd\ttea\tbags\tand\tfresh\tmint\nleaves. Cover\tand\tsteep\tfor\tabout\t10\tminutes. 2. Then,\tdiscard\ttea\tbags\tand\tmint\tleaves. Sweeten\twith\tnatural\tsweetener\tof\nchoice. 3. Add\t4\tcups\tcold\twater\tand\tlime\tconcentrate. Serve\tover\tice\tcubes.Chinese\tSpearmint\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\ttablespoon\tloose\tChinese\tgreen\ttea\n\t\n1. 5\tcups\tboiling\twater\n\t\n1. 2\tbunches\tfresh\tspearmint,\trinsed\tand\tdrained\n\t\n1. 1/3\tcup\thoney\n\t\nDirections\n\t\n1. Combine\tChinese\tgreen\ttea\tand\t5\tcups\tboiling\twater\tin\ta\tteapot;\tsteep\tfor\t2\nto\t4\tminutes. 2. Add\tspearmint\tand\thoney,\tstirring\tuntil\twell\tcombined. Steep\tfor\t4\tminutes\nmore. Strain\tyour\ttea\tand\tchill\tuntil\tready\tto\tserve;\tenjoy!Orange\tand\tApricot\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 3\t(11.5-ounce)\tcans\tapricot\tnectar\n\t\n1. 2\tquarts\tbrewed\ttea\n\t\n1. 1/4\tcup\tfresh\torange\tjuice\n\t\n1. Agave\tnectar,\tto\ttaste\n\t\nDirections\n\t\n1. Stir\tall\tthe\tabove\tingredients\tin\ta\tpitcher. Then,\ttransfer\tprepared\ttea\tto\ta\nrefrigerator. 2. Serve\twell\tchilled\tover\tice\tcubes. Garnish\twith\torange\twedges.Raspberry\tGrape\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1. 1\tcup\traspberries\n\t\n1. 4\tcups\twater\n\t\n1. 2\tfamily-size\ttea\tbags\n\t\n1. 3\tcups\tgrape\tjuice\n\t\n1. 1\tlime,\tsliced\n\t\n1. 1\t(16-ounce)\tbottle\torange\tsoft\tdrink,\tchilled\n\t\nDirections\n\t\n1. Process\traspberries\tin\tyour\tfood\tprocessor\tuntil\tsmooth. Pour\traspberry\npuree\tthrough\ta\tfine\tstrainer\tinto\ta\tlarge\tcontainer\tin\torder\tto\tdiscard\nraspberry\tseeds. 2. Bring\t4\tcups\tof\twater\tto\ta\tboil\tin\ta\tlarge-sized\tsaucepan. Remove\tfrom\theat\nand\tadd\ttea\tbags. Then,\tcover\tand\tsteep\tfor\tabout\t5\tminutes. 3. Discard\ttea\tbags. Add\traspberry\tpuree,\tgrape\tjuice,\tslices\tof\tlime,\tandorange\tsoft\tdrink. Stir\tto\tcombine. Sweeten\twith\tsome\tnatural\tsweetener\nsuch\tas\tagave\tnectar,\tstevia,\tor\thoney. 4. Cover\tand\tchill\tovernight. Serve\twell\tchilled.Raspberry\tHibiscus\tRefresher\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1. 4\tcups\tboiling\twater\n\t\n1. 8\thibiscus\ttea\tbags\n\t\n1. 1/2\tcups\tagave\tnectar\n\t\n1. 2\tcups\tsparkling\tapple\tcider,\twell-chilled\n\t\nDirections\n\t\n1. Pour\tboiling\twater\tover\ttea\tbags. Cover\tand\tsteep\tfor\t10\tminutes. Now\ndiscard\ttea\tbags. 2. Stir\tin\tagave\tnectar. Now\tchill\tuntil\tready\tto\tserve. Pour\tin\tsparkling\tcider;\nserve\tover\tice\tcubes.Ginger\tOrange\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1. 4\ttea\tbags\n\t\n1. 6\tcups\tboiling\twater\n\t\n1. 4\torange\ttea\tbags\n\t\n1. 1/2\tlemon,\tjuiced\n\t\n1. 1/2\tcup\thoney\n\t\n1. 1-inch\tginger\troot,\tpeeled\tand\tsliced\n\t\n1. Cold\twater,\tas\tneeded\n\t\nDirections\n\t\n1. Place\ttea\tbags\tand\tboiling\twater\tin\ta\tlarge-sized\tjar;\tthen,\tsteep\tabout\t30\nminutes. 2. Remove\ttea\tbags\tand\tstir\tin\tremaining\tingredients. 3. Lastly,\tallow\tto\tchill\tin\tthe\trefrigerator. Serve\twell\tchilled\tover\tice\tand\nenjoy!Cherry\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1. 3\t(11.5-ounce)\tbottles\tcherry\tnectar\n\t\n1. 2\tquarts\tbrewed\tgreen\ttea\n\t\n1. 1/4\tcup\tfresh\tlemonade\n\t\n1. Agave\tnectar,\tto\ttaste\n\t\nDirections\n\t\n1. Stir\tall\tthe\tabove\tingredients\tin\tyour\tpitchers\tor\tbottles. Then,\ttransfer\ttea\nto\ta\tfridge. 2. Serve\twell\tchilled\tand\tgarnished\twith\tlemon\twedges\tif\tdesired.Berrylicious\tIced\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1. 6\tcup\twater\n\t\n1. 2\tblack\ttea\tbags\n\t\n1. 4\tmixed\tberry\ttea\tbags\n\t\n1. Agave\tsyrup,\tas\tper\ttaste\n\t\n1. 1\ttablespoon\torange\tjuice\n\t\n1. 3\ttablespoons\tfresh\tmint\tleaves\n\t\nDirections\n\t\n1. Bring\twater\tto\ta\tboil. Pour\tboiled\twater\tover\ttea\tbags\tin\tthe\tpitcher;\tsteep\ntea\tbags\tfor\tabout\t10\tminutes. 2. Then,\tdiscard\ttea\tbags. Chill\tcovered\tfor\tabout\t2\thours. 3. Stir\tin\tagave,\torange\tjuice,\tand\tmint\tleaves. Serve\twell\tchilled\tand\tenjoy!Blackberry\tIced\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1. 5\tcups\twater\n\t\n1. 5\tstrawberry\ttea\tbags\n\t\n1. 2\tcups\tfrozen\tblackberries\n\t\n1. 1/3\tcup\thoney\n\t\nDirections\n\t\n1. Steep\tstrawberry\ttea\tbags\tin\t5\tcups\tof\twater\tfor\t8\tto\t10\tminutes. Allow\tto\nchill\tovernight. 2. In\ta\tblender,\tmix\t2\tcups\tof\tfrozen\tblackberries,\t1\tcup\tof\tsteeped\ttea\tand\nhoney. 3. Add\tblackberry\tpuree\tto\tthe\tsteeped\ttea,\tstir,\tand\tpour\tinto\tglasses.Strawberry\tLemon\tIced\tTea\n(Ready\tin\tabout\t20\tminutes\t|\tServings\t10)\n\t\nIngredients\n\t\n1. 10\ttea\tbags\n\t\n1. 1\tcup\tstrawberries\n\t\n1. 1\tcup\tfresh\tlemon\tjuice\n\t\n1. 1/2\tcup\tagave\tsyrup\n\t\n1. 3\tcups\tsparkling\twater\n\t\n1. Berries\tfor\tskewers\n\t\nDirections\n\t\n1. Bring\t10\tcups\tof\twater\tto\tboil. Turn\toff\tburner\tand\tadd\ttea\tbags;\tnow\tallow\nto\tsteep\tcompletely. Pour\ttea\tinto\ta\tpitcher\tand\tallow\tto\tchill\tcompletely. 2. Put\tthe\tstrawberries\tand\tlemon\tjuice\tinto\tyour\tfood\tprocessor\tor\ta\tblender;\npur\u00e9e\tuntil\tsmooth. Then,\tstrain\tpur\u00e9ed\tmixture\tin\torder\tto\tdiscard\nstrawberry\tseeds. 3. Add\tstrawberry\tpur\u00e9e\tto\tthe\ttea\tin\tthe\tpitcher. Stir\tin\tagave\tsyrup\tandsparkling\twater. Stir\tto\tcombine\twell. Garnish\twith\n\t\nfruit\tskewers.Tropical\tIced\tTea\n(Ready\tin\tabout\t20\tminutes\t|\tServings\t12)\n\t\nIngredients\n\t\n1. 12\tcups\tboiling\twater\n\t\n1. 12\ttea\tbags\n\t\n1. 1\tcup\tpineapple\n\t\n1. 1\tcup\tfresh\torange\tjuice\n\t\n1. 1/2\tcup\tagave\tsyrup\n\t\n1. 3\tcups\tlemon\tsoda\n\t\nDirections\n\t\n1. 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+{"text": " wanted to join in, he refused. \u201cI do not want to,\u201d he declared. \u201cBut I am curious.\u201d\nNow, months later, Olsson plops his jet-lagged body onto the\nexamination chair, puts on the video glasses, and inhales one of his last\nnasal breaths for the next 240 hours. Beside him, Nayak twirls the steel\nendoscope the way a heavy metal drummer handles a drumstick. \u201cOK, lean\nyour head back,\u201d says Nayak. A twist of the wrist, a crane of the neck, and\nhe goes deep. The experiment is set up in two phases. Phase I consists of plugging our\nnoses and attempting to live our everyday lives. W e\u2019ll eat, exercise, and\nsleep as usual, only we\u2019ll do it while breathing only through our mouths. In\nPhase II, we\u2019ll eat, drink, exercise, and sleep like we did during Phase I, but\nwe\u2019ll switch the pathway and breathe through our noses and practice a\nnumber of breathing techniques throughout the day. Between phases we\u2019ll return to Stanford and repeat all the tests we\u2019ve\njust taken: blood gases, inflammatory markers, hormone levels, smell,\nrhinometry, pulmonary function, and more. Nayak will compare data sets\nand see what, if anything, changed in our brains and bodies as we shifted\nour style of breathing. I\u2019d gotten a fair share of gasps from friends when I told them about the\nexperiment. \u201cDon\u2019 t do it!\u201d a few yoga devotees warned. But most people\njust shrugged. \u201cI haven\u2019 t breathed out of my nose in a decade,\u201d said a friend\nwho had suf fered aller gies most of his life. Everyone else said the\nequivalent of: What\u2019 s the big deal? Br eathing is br eathing. Is it? Olsson and I will spend the next 20 days finding out.\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nA while back, some 4 billion years ago, our earliest ancestors appeared on\nsome rocks. W e were small then, a microscopic ball of sludge. And we were\nhungry. W e needed ener gy to live and proliferate. So we found a way to eat\nair. The atmosphere was mostly carbon dioxide then, not the best fuel, but it\nworked well enough. These early versions of us learned to take this gas in,\nbreak it down, and spit out what was left: oxygen. For the next billion years,\nthe primordial goo kept doing this, eating more gas, making more sludge,\nand excreting more oxygen. Then, around two and a half billion years ago, there was enough oxygen\nwaste in the atmosphere that a scavenger ancestor emer ged to make use of\nit. It learned to gulp in all that leftover oxygen and excrete carbon dioxide:\nthe first cycle of aerobic life. Oxygen, it turned out, produced 16 times more ener gy than carbon\ndioxide. Aerobic life forms used this boost to evolve, to leave the sludge-\ncovered rocks behind and grow lar ger and more complex. They crawled up\nto land, dove deep into the sea, and flew into the air. They became plants,\ntrees, birds, bees, and the earliest mammals. Mammals grew noses to warm and purify the air, throats to guide air\ninto lungs, and a network of sacs that would remove oxygen from the\natmosphere and transfer it into the blood. The aerobic cells that once clung\nto swampy rocks so many eons ago now made up the tissues in mammalian\nbodies. These cells took oxygen from our blood and returned carbon\ndioxide, which traveled back through the veins, through the lungs, and into\nthe atmosphere: the process of breathing. The ability to breathe so ef ficiently in a wide variety of ways\u2014\nconsciously and unconsciously; fast, slow, and not at all\u2014allowed our\nmammal ancestors to catch prey, escape predators, and adapt to dif ferent\nenvironments. It was all going so well until about 1.5 million years ago, when the\npathways through which we took in and exhaled air began to shift and\nfissure. It was a shift that, much later in history, would af fect the breathing\nof every person on Earth. I\u2019d been feeling these cracks for much of my life, and chances are you\nhave, too: stuf fy noses, snoring, some degree of wheezing, asthma,aller gies, and the rest. I\u2019d always thought they were a normal part of being\nhuman. Nearly everyone I knew suf fered from one problem or another. But I came to learn that these problems didn\u2019 t randomly develop. Something caused them. And the answers could be found in a common and\nhomely human trait. \u2014\nA few months before the Stanford experiment, I flew to Philadelphia to visit\nDr. Marianna Evans, an orthodontist and dental researcher who\u2019d spent the\nlast several years looking into the mouths of human skulls, both ancient and\nmodern. W e were standing in the basement of the University of\nPennsylvania Museum of Archaeology and Anthropology, surrounded by\nseveral hundred specimens. Each was engraved with letters and numbers\nand stamped with its \u201crace\u201d: Bedouin, Copt, Arab of Egypt, Negr o Born in\nAfrica. There were Brazilian prostitutes, Arab slaves, and Persian prisoners. The most famous specimen, I was told, came from an Irish prisoner who\u2019d\nbeen hanged in 1824 for killing and eating fellow convicts. The skulls ranged from 200 to thousands of years old. They were part of\nthe Morton Collection, named after a racist scientist named Samuel Morton,\nwho, starting in the 1830s, collected skeletons in a failed attempt to prove\nthe superiority of the Caucasian race. The only positive outcome of\nMorton\u2019 s work is the skulls he spent two decades gathering, which now\nprovide a snapshot of how people used to look and breathe. Where Morton claimed to see inferior races and genetic \u201cdegradation,\u201d\nEvans discovered something close to perfection. T o demonstrate what she\nmeant, she walked over to a cabinet and retrieved a skull marked Parsee,\nfor Persian, from behind the protective glass. She wiped bone dust on the\nsleeve of her cashmere sweater and ran a neatly trimmed fingernail along its\njaw and face. \u201cThese are twice as lar ge as they are today,\u201d she said in a staccato\nUkrainian accent. She was pointing at the nasal apertures, the two holes in\nthe back of the throat that connect to the nasal passages. She turned the\nskull around so it was staring at us. \u201cSo wide and pronounced,\u201d she said\napprovingly. Evans and her colleague Dr. Kevin Boyd, a Chicago-based pediatric\ndentist, have spent the last four years X-raying more than 100 skulls from\nthe Morton Collection and measuring the angles from the top of the ear tothe nose and from the forehead to the chin. These measurements, which are\ncalled the Frankfort plane and N-perpendicular, show the symmetry of each\nspecimen, how well-proportioned the mouth was relative to the face, the\nnose to the palate, and, to a lar ge extent, how well the people who owned\nthese skulls might have breathed. Every one of the ancient skulls was identical to the Parsee  sample. They\nall had enormous forward-facing jaws. They had expansive sinus cavities\nand broad mouths. And, bizarrely, even though none of the ancient people\never flossed, or brushed, or saw a dentist, they all had straight teeth. The forward facial growth and lar ge mouths also created wider airways. These people very likely never snored or had sleep apnea or sinusitis or\nmany other chronic respiratory problems that af fect modern populations. They did not because they could not. Their skulls were far too lar ge, and\ntheir airways too wide for anything to block them. They breathed easy. Nearly all ancient humans shared this forward structure\u2014not just in the\nMorton Collection, but everywhere around the world. This remained true\nfrom the time when Homo  sapiens  first appeared, some 300,000 years ago,\nto just a few hundred years ago. Evans and Boyd then compared the ancient skulls to the modern skulls\nof their own patients and others. Every modern skull had the opposite\ngrowth pattern, meaning the angles of the Frankfort plane and N-\nperpendicular were reversed: chins had recessed behind foreheads, jaws\nwere slumped back, sinuses shrunken. All the modern skulls showed some\ndegree of crooked teeth. Of the 5,400 dif ferent species of mammals on the planet, humans are\nnow the only ones to routinely have misaligned jaws, overbites, underbites,\nand snaggled teeth, a condition formally called malocclusion. T o Evans, this raised a fundamental question: \u201cWhy would we evolve to\nmake ourselves sick?\u201d she asked. She put the Parsee  skull back in the\ncabinet and took out another labeled Saccar d. Its perfect facial form was a\nmirror image of the others. \u201cThat\u2019 s what we\u2019re trying to find out,\u201d she said. Evolution doesn\u2019 t always mean progress, Evans told me. It means\nchange. And life can change for better or worse. T oday, the human body is\nchanging in ways that have nothing to do with the \u201csurvival of the fittest.\u201d\nInstead, we\u2019re adopting and passing down traits that are detrimental to our\nhealth. 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+{"text": " taste. In general sweet, bland and pungent are\nconsidered to be Y ang in ef fect; while sour, bitter and salty have a Y in ef fect. Specifically the tastes are associated with certain actions and ef fects on the Qi. Sourness has an astringent actio n; it arrests dischar ge, promotes digestion\nand has an overall concentrating  ef fect on the Qi. Hawthorne berries and lemons\nare examples of plants with a sour taste. Bitterness is considered to be eliminative, anti-inflammatory and\ndetoxifying in action, with the  ef fect of dischar ging Qi dow nward. Mugwort\nleaves, rhubarb root and cascara bark may be cited as examples of bitter taste. Sweetness and those substances that are bland in taste have a nourishing,\nharmonizing an d tonic action, while tending to slow down the flow of Qi. Licorice root and dates are predominately of the sweet taste. Pungency or spiciness have bot h a stimulating and dispersing action that\nraises and quickens the pace of Qi. Ginger root, prepared aconite root and\npeppers are noted for their pungent taste. Saltiness has a softening and moistening action, with the ef fect of\ndissolving Qi that has become congealed as, for example, in hard abdominal\nmasses. Most forms of seaweed typically possess a salty taste. T o understand a substance comprehensively both temperature and taste\nmust be  taken into account toge ther. For example, if two plants  are both hot but\npossess dif ferent flavors (such as pungent and bitter), their actions will be\ndif ferent in the body. Also substances are recognized to have particular af finities\nto ce rtain specific Or gans and M eridians; these associations ar e usually derived\nfrom empirical experience.Generally the direction of action is in harmony with a substance\u2019 s taste and\ntemperature acco rding to their re lationship with Y in or Y ang. This is summarized\nbelow:\nThe ascending and descending tendencies refer explicitly to a substance\u2019 s\nef fect on  redirec ting the Qi eith er upwards or downwards. Floating has the main\nef fect of dispersing the Qi outward to dispel external Pernicious Influences. Sinking has a co ncentrating ef fe ct on the Qi, moving it inward and downwards;\nthis being specifically useful in promoting mental tranquillity. In the most general\nsense, su bstances are used therapeutically to counteract the nature of the illness. Thus Y i n sympt om patterns are treated with substances that h ave a Y ang taste,\ntemperature and direction of action, and vice versa for Y ang diseases. Historically the configuration of a plant or mineral has also be en used in\nChinese medicin e to determine its appropriate use. Configuratio n refers to shape,\ntexture, color, moisture and its n atural environmental origins. A  good example of\nthis con cept is the ginseng root  that is shaped similar to the h uman body, with\nhead, arms and legs. This plant  is native to cold, mountainous  regions of north\nChina a nd Kore a. It has a long growth cycle that takes about 7 years to reach\nmaturity. Ginseng is said to be an excellent tonic that nourishe s and warms the\nwhole body, and also promotes longevity. In fact, the Chinese characters for\nginseng (or ren shen in pinyin) literally mean \u201cman root\". A unique feature of Internal Medicine is the highly evolved art of\nformulation. A physician is not only required to know the individual substances,\nbut also the strategies of treatment and most importantly the complex ways in\nwhich medicina l substances combine and interact therapeutic ally. Specifically\nthere are 8 gen eral strategies of treatment and around 20 types of formula\ncategories to select from. The traditional strategies of treatment in Internal Medicine include:\nsweating, vomiting, clearing, d raining, harmonizing, warming, reducing, and\ntonifying. Each strategy focuses on dif ferent key causes to ill health, principally:\nsweating is utilized to dispel invading Pernicious Influenc es; vomiting is\nef fective in excess toxic conditions in the upper digestive tract; clearing refers to\nloosening and de-congesting the Blood, Qi or Fluids; draining is useful to pur gethe lar ge intestine of accumulation; harmonizing denotes restoring balance\namongst the malfunctioning Or gans; warming dispels coldness and strengthens\nthe Y an g; reducing refers to lowering the body\u2019 s temperature when there is\nexcess heat; and lastly, tonifyin g is used to build up the defici ent conditions of\nY in, Y ang, Blood or Qi. The form ula categories are extensions of these treatment strategies and\nbroadly or ganiz e the formulas according to their clinical pr esentation. Each\nformula or prescription will normally contain four classes of ingredients arranged\nin a hierarchica l fashion, being referred to as the chief, deputy, assistant and\nenvoy. The chief is the principal ingredient, specific to the patient\u2019 s pattern or\nillness and thus indispensable to the formula. The deputy either acts to strengthen\nthe principal ingredient\u2019 s ef fect or serves as the main ingredient directed against a\nco-existing pattern. The assistant helps to reinforce the ef fect of the chief and\ndeputy i ngredients or treats secondary manifestations of the disease pattern, or\ncontains ingredi ents that check the toxic side ef fects of the oth er ingredients in\nthe formula. The envoy direc ts the above to their appropriate site and/or\nharmonizes the various actions of the other ingredients. Not all formula s contain the f ull hierarchy of ingredients, while others\ncontain a number of ingredient s in each class within the hierarchy. There are\nhundreds of formulas of both classical and modern origins in use today. Ideally\neach formula is tailored to meet the needs of a particular patient\u2019 s condition,\nalthough pre-made standardized formulas are now readily available. These\ncombinations of  medicines have a syner getic ef fect that is dif ferent from the sum\ntotal of its ingredients. The medicines are administered in a wide variety of\nforms: decoction, pills, powders, plasters, medicinal wines and syrups. Acupuncture and  massage therapy are considered more of a Y an g, external\nform of therapy. The focus of these therapies is to remove blockages (especially\nof Qi) in the M eridian System  so that Y in-Y ang, Substances and Or gans can\ncommunicate an d function harmoniously. This idea is express ed in the axiom\nfound in  the Inner Classic:  \u201cWhere there is communication there is no pain;\nwhere th ere is pain, communication is obstructed.\u201d \u201cPain\u201d here includes both\nsomatic and emotional suf ferin g. Acupuncture is not only ef fe ctive for painful\nsyndromes, but  also for all sort of illnesses like chronic indigestion or\ngastrointestinal ulcers; menstrual problems; musculoskeletal co mplaints such as\nlower b ack pain and tendinitis; mental depression and emotional disorders;\nhearing loss; asthma; viral illne sses, such as chronic fatigue syndrome and viral\nhepatitis; and so on.Acupuncture is the method of applying delicate thin needles to  pierce the\nbody at specific points. These n eedles were made classically of various metals\ndepending on their intended ef fect; gold, for example, has a tonifying ef fect,\nwhile sil ver tend s to sedate. In modern times more durable stain less steel needles,\nwhich have a neutral ef fect, are  most commonly used. The ef fect of needling is\nalso dete rmined by the method of insertion and manipulation o nce in place, the\nbreathing sequen ce of the patient, the intention of the practition er, as well as the\nspecific therapeu tic qualities of the Meridian and point selected. Needless to say,\nacupuncture is a precise technic al science as well as an art tha t requires a great\ndeal of skill and experience to master. Moxibustion is an application o f heat to the chosen focal point. Mugwort\n(artemisia vulga ris) is the herb of choice, even though others are also used. A\nsmall po rtion of the dried ignited herb is placed on the skin  directly or held\nslightly above the surface. The patient feels warmth at the fo cal point, and in\ncases w here necessary the skin may sometimes be cauterized producing a\npowerful ef fect to stimulate the flow of Qi and to tonify the body\u2019 s Y ang. Other\nadjunctive techn iques such as m icro-bloodletting on the acupu ncture points, or\ncupping\u2014a type  of localized su ction technique, may also be u sed under special\nconditions. Interestingly, the written form of the term for Chinese medicine, \u201czhong\nyi\", is composed  of two charact ers, the first is \u201czhong\"\u00a0\n  \u00a0 mea ning middle, as\nin the Middle Kingdom, what we call China. The second\u00a0 character \u201cyi\"\u00a0\n\u00a0 s tanding  for medicine is, howev er, again composed of two, a root and a phonetic\ncharacter. The root character \u201cyu\"\u00a0\n  \u00a0 shows a jar which is used for keeping\nfermented liquors (which could  be medicinal", "token_ids": [12945, 13, 763, 4689, 10437, 11, 50531, 323, 281, 2234, 306, 527, 198, 25742, 291, 311, 387, 816, 6590, 304, 31469, 282, 440, 26, 1418, 20897, 1174, 26242, 323, 74975, 617, 264, 816, 304, 31469, 282, 440, 13, 45863, 279, 36263, 527, 5938, 449, 3738, 6299, 323, 31469, 282, 115192, 389, 279, 58094, 13, 95588, 2136, 706, 459, 264, 928, 306, 1180, 822, 308, 26, 433, 38811, 834, 1799, 3980, 11, 39990, 74502, 198, 438, 706, 459, 8244, 76387, 220, 31469, 282, 440, 389, 279, 58094, 13, 86883, 17334, 63494, 323, 514, 24483, 198, 548, 10507, 315, 11012, 449, 264, 20897, 12945, 13, 426, 3328, 2136, 374, 6646, 311, 387, 38416, 1413, 11, 7294, 67595, 323, 198, 19842, 5241, 7922, 304, 1957, 11, 449, 279, 220, 31469, 282, 440, 315, 834, 1799, 67193, 58094, 57587, 308, 1637, 13, 64574, 32251, 198, 273, 4798, 11, 22408, 45597, 65, 3789, 323, 76057, 5169, 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+{"text": "1 tbsp (15 mL) chopped candied ginger or grated fr esh gingerr oot\n1 tbsp (15 mL) salt\n2 tbsp (25 mL) Curry Pickling Spice Blend  (stor e-bought), tied in a\ncheesecloth bag\n2 apples 2 pears\n1. In  a lar ge bow l or pot, combi ne cauliflower, onions, green beans, yellow\nbeans, celery, peppers and carrots. Set aside. 2. Heat five 1-pint (2-cup/500 mL) jars in boiling water, and scald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ).3. In a Maslin  pan or canning kettle, combine vinegar, br own sugar,\ngranulated suga r, ginger and sa lt. Bring to a boil over high h eat, stirring\nconstantly. Add spice bag and vegetables and return to a boil. Boil gently,\nstirring occasion ally, for 10 mi nutes. Core and peel apples an d pears and\nslice int o the boiling vegetable mixture. Boil for about 2 minutes or until\nvegetables are tender -crisp. 4. Fi ll ho t jars with hot vegetables, fruit and brine, leaving a 1/2- inch (1 cm)\nheadspace. Run a thin non-metallic utensil around the inside of the jar to\nallow air to esca pe. Add more h ot brine, if necessary, to leave a 1/2-inch (1\ncm) hea dspace. W ipe rims, top with flat lids and screw on m etal rings. Return jars to th e hot water ba th, topping up with hot water if necessary. Bring to  a full r olling boil and process jars for 15 minutes ( Boiling W ater\nMethod, Step by Step ). 5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. F r e e z i n g  C a u l i f l o w e r\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. W ash and blanch cauliflower. P ack into containers, leaving a 1-inch\n(2.5 cm) headspace. Remove air, label and seal. Freeze for up to 12 months.C o r n\nNA TIVE T O THE AMERICAS,  corn is the second most cultivated food\nplant in the wo rld, after wheat. First Nations peoples called it maize,\ncolonists called it corn (from th e Anglo-Saxon for \u201csmall particles\u201d or the\nGerman for \u201cwheat\u201d), and its Latin name is Zea mays. Cor n he ld signi ficant\npractical and religious importance for Incan, Mayan and Aztec cultures. Sweet corn is a general class of corn that is grown for human consumption (as opposed to \u201cfield\ncorn,\u201d which is intended for livestock). W ith some exceptions, mostly in the Standard  group, nearly\nall corn sold today is a hybrid. G o o d  P r e s e r v i n g  V a r i e t i e s\nStandard:  The oldest type of sweet corn; sugar turns to starch at peak of\nmaturity, or harvest; best eaten f resh immediately (within hours of picking). These cultivars are not best for p reserving unless you grow or bu y them and\nprocess within hours of picking. \u201cGolden Cross Bantam\u201d is a yellow\nheirloom variety. Sugary Extender:  Has more sugar than Standard types; retains sweetness\nfor 2  to 4 days;  delicate texture, fine for preserving; the popul ar \u201cPeaches\nand Cream\u201d variety belongs to this group.Supersweet:  The se varieties have up to thr ee times the sugar content of\nstandard and can be stored for up to 10 days without the suga r turning to\nstarch; varieties preserve well. Synergistic:  A new breed, c ombining gene tically dif fering kernels on the\nsame ear; fine for preserving. Augmented Supersweet:  Th e newest b reed, combinin g multiple gene\ntypes on Supersweet ears; fine for preserving. Pur chasing/Storing\n1 lb (500 g) cor n in the husks yields about 1 cup (250 mL)\nkernels. Y ou will need about 3 lb (1.5 kg) for each quart (1 L) jar. Look fo r heavy  cobs with fresh  green leaves that have not turned yellow\nand dried out. The silk, or fine strands at the top of the ear, should be moist\nand full. The kernels should not be bulging or split because th is indicates\nover -maturity. The sugars in eating varieties of corn begin to change into starch\nimmediately after harvesting, although some sweet corn hybrids hold the\nsugars longer. Ideally, corn sho uld be cooked and eaten within hours of\npicking. T ransport and store in t he husk, in a cool place until rea dy to cook. Bring a lar ge p ot of water to  a boil and remove the husk just before\nplunging into the water. Cover and cook for 5 minutes. Good W ith\nHerbs such as parsley, chives, rosemary, basil, bay, thyme,\nchervil, dill. Spices such as cumin, coriander, chile powder, cinnamon,\ncloves, nutmeg. Other vegetables, such as onions, potatoes, celery, carrots,\npeas, peppers, tomatoes, zucchini, garlic. Chicken, beef, fish, seafood, pork, lamb.Milk and cream, especially in chowders. Pr eparation\nRemove husk and silk; trim stal k ends to about 1 inch (2.5 cm). W ash ears\nunder cool running water. Blan ch whole baby corn \u201cfingers\u201d in boiling\nwater fo r 3 minutes for canning. Immerse in cold water for 3 mi nutes. Drain\nand pat dry\nBlanch whole medium-size ears in boiling water for 4 minutes, counting from when the water comes\nback to the boil. Immerse in ice water for 4 minutes. Drain and pat dry. Remove kernels from the cob: Stand the ear on its wide stem end over a pie plate. Run a sharp knife\ndown the cob, cutting the kernels of f and letting them fall onto the plate. T o p repare cream-style corn: B lanch and cool for 4 minutes as directed\nabove. S et the ear over a pie plate and run a sharp knife down the cob,\nremoving the kernels at about one-half of their depth. T urn the knife andrun the blunt en d down the cob to remove the remainder of the  kernels and\ncollect the watery \u201cmilk\u201d in the pie plate. Canning Corn\nSee detailed canning information, Preparing and Canning V egetables. 1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and scald the lids, funnel, ladle and tongs ( Pressure Canner Method ). 2. For every 4 cups (1 L) cor n kernels or baby corn finge rs, bring 2\ncups (500 mL) water or br oth to a boil. 3a. Pack corn kernels into jars either hot or raw. Make a Hot Pack:  A dd kernels (see previous page) to boiling water or\nbroth an d boil for 5 minutes, stir ring constantly. Remove from heat. Fill hot\njars one at a tim e with hot corn kernels and cooking liquid, leav ing a 1-inch\n(2.5 cm)  headsp ace. Run a thin non-metallic utensil around the i nside of the\njar t o allow air to escape. Add corn or liquid, if necessary, to leave a 1-inch\n(2.5 cm) headspace. W ipe sealing edge of jars with a clean, damp, lint-free\ncloth. Position flat lids over the tops of jars and hand-tighten screw bands. OR\nMake a  Raw Pack:  Fill  jars  with kernels (see previous page). Cover with\nhot water or bro th, leaving a 1 -inch (2.5 cm) headspace. Run a thin non-\nmetallic utensil around the inside of the jar to allow air to escape. Add corn\nor li quid to keep the 1-inch (2.5 cm) headspace. W ipe sealing edge of jars\nwith a clean, dam p, lint-free cloth. Position flat lids over the top s of jars and\nhand-tighten screw bands. 3b. Pack cr eam-style corn into jars hot. Use only  1-cup (250 mL) or pint (2-cup/500 mL) jars and only  pack using\nthe Hot Pack Method. Make a  Hot Pack:  Add cream-style corn (see previous page) to gently\nboiling water or broth and boil  for 5 minutes. Fill hot jars w ith hot cornkernels a nd cook ing liquid, leaving a 1-inch (2.5 cm) headspace. 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+{"text": " their opinions. Be courageous about talking of your\nown fears, and see if you are delaying for reasons that are only in\nyour head. By enlisting the aid of a confidant to help you with your\nprocrastination, you\u2019ll have made it a joint effort. Soon you\u2019ll dissip-\nate much of the anxiousness that goes along with procrastination\nby sharing that as well. \u2022 Write a contract with your loved ones in which you will deliver\nthe goods you want to but which you may have been postponing. Have each party keep a copy of the contract, and build in penalties\nfor defaulting. Whether it\u2019s a ball game, dinner-out, vacation, or\ntheater visit, you\u2019ll find this strategy helpful and personally reward-\ning, since you\u2019ll be participating in events that you also find enjoy-\nable. If you want the world to change, don\u2019t complain about it. Do\nsomething. Rather than using up your present moments with all\nkinds of immobilizing anxiety over what you are putting off, take\ncharge of this nasty erroneous zone and live now. Be a doer, not a\nwisher, hoper or critic. 188 / Your Erroneous ZonesX\nDECLARE YOUR\nINDEPENDENCE\nIn any relationship in which two people become\none, the end result is two half people. Leaving the psychological nest is one of life\u2019s difficult chores. The\ndependency viper intrudes in life in many, many ways, and routing\nit entirely is made more difficult by the numerous people who benefit\nfrom another\u2019s psychological dependency. Psychological independ-\nence means total freedom from all obligatory relationships, and an\nabsence of other-directed behavior. It means being free from having\nto do something you would not otherwise choose, were the relation-\nship not to exist. The nest-leaving business is especially difficult\nbecause our society teaches us to fulfill certain expectations in special\nrelationships, which include parents, children, authority figures and\nloved ones. Leaving the nest means becoming your own person, living and\nchoosing the behaviors that you want. It does not mean\n189breaking off in any sense of the word. If you enjoy your way of in-\nteracting with anyone and it doesn\u2019t interfere with your own goals,\nthen it is something you can cherish rather than change. Psycholo-\ngical dependence, on the other hand, means that you are in relation-\nships that involve no choice, a relationship in which you are obliged\nto be something you don\u2019t want to be and that you resent the way\nin which you are being forced to conduct yourself. This is the guts\nof this erroneous zone, and it is akin to the approval-seeking dis-\ncussed in Chapter III. If you want some kind of relationship, then it\nis not unhealthy. But if you need it, or are forced into it, and sub-\nsequently feel resentment, then you are in a self-defeating area. Thus,\nit is the obligation that is the problem, rather than the relationship\nitself. Obligation breeds guilt and dependency, while choice fosters\nlove and independence. There is no choice in a psychologically de-\npendent relationship, consequently there will always be indignation\nand ill-feelings in any such alliance. Being psychologically independent involves not needing others. I didn\u2019t say wanting others, I said needing. The moment you need,\nyou become vulnerable, a slave. If the one you need leaves, or\nchanges his mind, or dies, you are then forced into immobilization,\ncollapse, or even death. But society teaches us to be psychologically\ndependent on a whole raft of folks from parents on, and you still\nmay be holding open your mouth waiting for the worms in many\nsignificant relationships. As long as you feel that you have to do\nanything because it is expected of you in a particular relationship,\nand your doing it creates any resentment or your not doing it any\nguilt, you can count yourself as having work to do in this erroneous\nzone. Eliminating dependency starts with your family, with the way\nyour parents dealt with you as a child and the way you deal with\nyour own children today. How many psychologically dependent\nsentences do you carry in your head today. How many of them do\nyou force on your children. 190 / Your Erroneous ZonesThe Dependency Trap in Child Rearing and the Family\nWalt Disney produced a superb film some years ago entitled Bear\nCountry. It traced a mother bear and her two babies through the first\nfew months of the cubs\u2019 lives. Mama-bear taught the cubs how to\nhunt, fish and climb trees. She taught them how to protect themselves\nwhen they confronted danger. Then one day, Mama-bear, for her\nown instinctive reasons, decided that it was time to leave. She forced\nthem to scamper up a tree, and without even looking back, she left. Forever. In her own bear mind, she had completed her parental re-\nsponsibilities. She didn\u2019t try to manipulate them into visiting her on\nalternate Sundays. She did not accuse them of being ungrateful, or\nthreaten to have a nervous breakdown if they disappointed her. She\nsimply let them go. Throughout the animal kingdom, parenting\nmeans to teach the offspring the skills necessary to be independent\nand then to leave. With us humans, the instinct is still the same, that\nis, to be independent, but the neurotic need to own and live one\u2019s\nlife through one\u2019s children seems to take over, and the goal of raising\na child to be independent is subverted into the idea of raising a child\nto hold onto him. What do you want for your children. Would you like them to be\nhigh in self-esteem and self-confidence, neurosis-free, fulfilled and\nhappy. Of course you would. But how can you help to ensure such\nan outcome. Only by being that way yourself. Children learn from\nthe behavior of their models. If you are full of guilt and unfulfilled\nin your life, but telling your children not to be, then you are selling\na tainted product. If you model low self-esteem, then you\u2019ll teach\nyour children to adopt the same attitudes for themselves. Even more\nsignificantly, if you make your children more important than your-\nself, you are not helping them, you are merely teaching them to put\nothers ahead of themselves, and to take a back seat while remaining\nunfulfilled. Such irony. You cannot hand your children self-confid-\nence;DECLARE YOUR INDEPENDENCE  / 191they must acquire it by seeing you living the same way yourself. Only by treating yourself as the most important person and not al-\nways sacrificing yourself for your children will you teach them to\nhave their own self-confidence and belief in themselves. If you are\na sacrificer, you are modeling sacrificing behavior. And what does\nsacrificing behavior mean. Putting others before yourself, not liking\nyourself, seeking approval and other erroneous behavior. While\ndoing for others is sometimes admirable, if it is at the expense of\nyourself, you are merely teaching the others the same kind of resent-\nment-breeding behavior. From the very beginning children want to do things for them-\nselves. \u201cI can do it myself. \u201d \u201cWatch me, Mommy, I can do it without\nany help. \u201d \u201cI\u2019ll feed myself. \u201d On and on the signals come. And while\nthere is a great deal of dependence in those early years, there is also\nthe distinctive push toward autonomy almost from the first day. As a four-year-old, little Roxanne will always come to Mommy\nand Daddy when she is hurt or in need of an emotional support of\nany sort. She pours out her soul when she is eight and ten years of\nage. While she wants to be thought of as a big girl (I\u2019ll button my\nown coat. \u201d), she also wants the support of a caring parent. (\u201cLook\nMom, I scratched my knee and it\u2019s bleeding. \u201d) Her self-concept is\ndeveloping through the views of her parents and other significant\npeople in her life. Suddenly, Roxanne is fourteen. She comes home\ncrying because of a fight with her boyfriend, and she runs into her\nbedroom, slamming the door behind her. Mamma comes up and\nasks her to talk about it in her typically caring way. But now she is\ntold by Roxanne in no uncertain terms, \u201cI don\u2019t want to talk about\nit. Leave me alone. \u201d Instead of Mamma understanding that this little\nscene is evidence that she has been an effective parent, and the little\nRoxanne who always told all her problems to Mommy is now\nworking on them herself (emotional independence), Mamma is\ndistressed. She is not ready to let go, to let Roxanne192 / Your Erroneous Zoneswork it out in her own independent way. She still sees Roxanne as\nthe same nestling that she was only a short time ago. But if Mamma\npersists, and forces the issue, she will be in for a huge dose of resent-\nment from Roxanne. The child\u2019s desire to get out of the nest is strong, but when own-\nership and sacrifice have been the lubrication for the family machine,\nthe natural act of leaving turns into a crisis. Nest-leaving in a psy-\nchologically sound atmosphere involves neither crisis nor turmoil;\nit is the natural consequence of effective living. But when guilt and\nfear of disappointment color the nest-leaving, they continue\nthroughout life, sometimes to the point that the marriage relationship\nbecomes one of parenting, rather than of two individuals sharing\non an equal footing. 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+{"text": " drops of 5% Lugol\u2019s solution (0.1ml) contains 5mg of iodine\nand 7.5mg of iodide. Iodide is the reduced form of iodine which contains an extra electron. Dr. Lugol began treating many different infections with his solution and had great success. Dr. Lugol\u2019s recommended dose for\na wide variety of problems was two drops per day of Lugol\u2019s solution. This provided 12.5mg of iodine, which is very similar to\nthe physiologic dose of iodine for sufficiency of the entire body. Dr. Lugol\u2019s solution was widely available at apothecaries and was\nroutinely prescribed for many different conditions. Figure 6: Lugol\u2019s Iodine Solution\n10% Potassium Iodide\n5% Iodine\n85% Distilled Water\nIODIDE AND IODINE\nAs mentioned above, it is very difficult to get iodine into a solution that uses water as a solvent. Therefore, as Dr. Lugol\ndiscovered, using the reduced form of iodine (iodide) increased the solubility of iodine. In order to do this, iodine must first be\nreduced to iodide. For the science majors, this means that the molecule of iodine has gained an electron, which allows it to form a\nsalt with certain elements like potassium and sodium. In the case of Lugol\u2019s solution, it is in the form of potassium iodide (10% in\nLugol\u2019s solution). When there is a full complement of electrons in the iodine molecule, it is referred to as iodide. It was thought that the intestinal tract could easily convert iodine to iodide, but research has shown this is not true. 1\n Different\ntissues of the body respond to the different forms of iodine. The thyroid gland primarily utilizes iodide while the breast tissue\nconcentrates iodine. To decrease the incidence of goiter, potassium iodide was added to table salt. Donald, 49 years old, had Hashimoto\u2019s disease for ten years. Donald was found to be hypothyroid and to have many\nnutritional deficiencies. He was treated with Armour\n\u00ae\n thyroid, vitamins and minerals, and diet changes\u2013I asked him to\neliminate refined carbohydrates and trans-fatty acids. \u201cI am definitely feeling much better with the thyroid hormone. I\nfelt like I was dying before. But, I still don\u2019t feel like myself. I still have brain fog and some muscle aches,\u201d he stated. Iodine testing showed that Donald was iodine deficient. He excreted only 35% of a challenge test of iodine (normal levels\nshould be over 90%). Donald was initially treated with a form of iodide known as SSKI. He claimed, \u201cI did not feel\nworse with the SSKI, I just did not feel better. I still had the brain fog while on it.\u201d Donald was switched to a mixture of\niodine and iodide (Iodoral\n\u00ae\n) and he noticed a definite change. Iodoral\n\u00ae\n is a tablet form of Lugol\u2019s solution. \u201cWithin one\nweek of starting the Iodoral\n\u00ae\n, my brain fog began to clear. I began sleeping better, my energy improved, and even my\nlibido picked up. I feel almost totally back to normal. Two months after taking\n \n25mg of Iodoral\n\u00ae\n per day, his iodine test\nimproved dramatically (94.4% excretion). Update on Donald: After eight years of taking Iodoral\n\u00ae\n, he reported, \u201cI feel\nfantastic. It still helps me feel better every day. I could not imagine being without it.\u201d\nThe breasts, on the other hand, primarily utilize iodine. Studies have shown that iodine deficiency can alter the structure and\nfunction of breast tissue. 2\n This can include dysplasia and atypia that is the forerunner for breast cancer. Animal studies have\nshown that iodide (the form of iodine that is present in iodized salt) is ineffective at reversing the pre-cancerous lesions of animal\nbreast tissue, whereas iodine is much more effective. 3\n Research has also shown that iodine, not iodide, will decrease\nlipoperoxidation of breast tissue. 4\nLipoperoxidation is a chemical reaction that can cause damage to the lipids of the cell membrane and mitochondria. This can\nlead to many serious illnesses such as cancer and autoimmune disorders. Lipoperoxidation has been found to be elevated in\nbreast tumors and animal breast tissue exposed to agents that promote cancer. Iodine decreases lipoperoxidation in the body. This will be more fully explored in \nChapter 5\n. Different body tissues concentrate different forms of iodine. As mentioned above, the breasts concentrate iodine. The\nprostate gland concentrates iodine. The thyroid gland and the skin primarily concentrate iodide. Other tissues, including the\nkidneys, spleen, liver, blood, salivary glands, and intestines can concentrate either form. With various body tissues responding to\ndifferent forms of iodine, it would make common sense that a greater therapeutic benefit from iodine will be achieved by using a\ncombination of iodine and iodide. My clinical experience has proven, beyond a doubt, that a combination of iodine/iodide (e.g.,\nLugol\u2019s or tableted Lugol\u2019s such as Iodoral\n\u00ae\n or Iodozyme HP\n\u00ae\n) is much more effective than an iodide-only supplement (e.g.,\nSSKI and most other liquid iodide formulations).Leslie, a 43-year-old nurse, suffers with fibrocystic breast disease. \u201cMy breasts always hurt and before my period, I\ncan\u2019t even stand to have a shirt on. The rubbing of clothing is excruciating,\u201d she said. Leslie had been to many doctors\nand was told to change her diet. She said, \u201cEliminating caffeine and chocolate did help somewhat, but I am still\nmiserable.\u201d When I saw Leslie, she not only had a severe case of fibrocystic breast disease, she also had cysts on her\novaries. Leslie commented, \u201cI kept thinking that there must be something wrong with me. Why would I be getting all of\nthese cysts in my body?\u201d On examination, Leslie had an enlarged thyroid gland and many signs of an underactive thyroid\ncondition, including being very fatigued. Laboratory testing showed severe iodine deficiency with a 12% excretion on an\niodine-challenge test (normal levels should be above 90%). Upon taking iodine (in the form of an iodine/iodide\nmixture\u2014\nIodoral\n\u00ae\n), Leslie noticed a dramatic improvement in her condition. \u201cWithin two weeks of taking iodine, I had more\nenergy and within one month, my breast cysts began to fade. After taking the iodine for two months, my breasts were soft\nand the lumpiness was gone. It no longer hurts to wear clothing. It feels like a miracle,\u201d she said. The ovarian cysts\nLeslie had struggled with also resolved. Repeat testing of iodine levels showed a normal excretion rate on a challenge\ntest (94% excretion). Leslie\u2019s holistic treatment plan includes the use of vitamins, minerals, herbs, and natural hormones. Update on Leslie\u2019s condition: Leslie has been on iodine for over three years now. \u201cI am 100% better. There is no sign\nof fibrocystic breast disease. I would like to tell everyone who suffers with this disease that there is a simple treatment\u2014\niodine. No one should suffer from this illness,\u201d she said. New 5\nth\n \nEdition Update on Leslie\u2019s condition: At Leslie\u2019s last visit, I told her I was writing an update to the iodine\nbook. She became excited and said, \u201cYou must let your readers know how much it has changed my life. I was miserable\nbefore taking iodine. Every woman with fibrocystic breast disease should know about this.\u201d\nLeslie\u2019s case is not unique. The treatment of breast cysts with iodine has been reported for over 50 years. Most patients with\nbreast cysts will significantly improve their condition with \niodine supplementation. Chapter 8\n contains more information on the\nrelationship between breast disease and iodine deficiency. FINAL THOUGHTS\nI have used various iodide preparations for years, with mixed success. Although they are effective for certain conditions such\nas sinusitis, there is clearly an advantage to using a combination of iodide and iodine together. The results that I have seen in my\npatients have convinced me that using a combination of iodide and iodine is a much more effective and appropriate treatment than\nusing iodide alone. 1\n Thrall, K. Distribution of iodine into blood components of the Sprague-Dawley rat differs with the chemical form\nadministered. Fundamental and applied Toxicology. 15:75-81. 1990\n2\n Eskin, B.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u2022 NATIONAL BEST SELLER \u2022\nNew Edition \u2022 3 New Chapters\nIODINE\nWHY YOU NEED IT\nWHY YOU CAN\u2019T LIVE WITHOUT IT\n5th Edition\nDavid Brownstein, M. D. For further copies of \nIodine: Why You Need It, Why You Can\u2019t Live Without It, 5\nth\n Edition\nCall: \n1-888-647-5616\n or send a check or money order in the amount", "token_ids": [21701, 315, 220, 20, 4, 93590, 337, 753, 6425, 320, 15, 13, 16, 1029, 8, 5727, 220, 20, 12591, 315, 80087, 483, 198, 438, 220, 22, 13, 20, 12591, 315, 80087, 579, 13, 358, 347, 579, 374, 279, 11293, 1376, 315, 80087, 483, 902, 5727, 459, 5066, 17130, 13, 2999, 13, 93590, 337, 6137, 27723, 1690, 2204, 30020, 449, 813, 6425, 323, 1047, 2294, 2450, 13, 2999, 13, 93590, 337, 753, 11349, 19660, 369, 198, 64, 7029, 8205, 315, 5435, 574, 1403, 21701, 824, 1938, 315, 93590, 337, 753, 6425, 13, 1115, 3984, 220, 717, 13, 20, 12591, 315, 80087, 483, 11, 902, 374, 1633, 4528, 311, 198, 1820, 4571, 72, 39227, 19660, 315, 80087, 483, 369, 8657, 10603, 315, 279, 4553, 2547, 13, 2999, 13, 93590, 337, 753, 6425, 574, 13882, 2561, 520, 1469, 8942, 762, 5548, 323, 574, 198, 81, 412, 22870, 32031, 369, 1690, 2204, 4787, 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+{"text": "\tlabel\tmany\tof\ttoday\u2019s\tchronic\tdiseases\tas\tbeing\tof\n\u201cunknown\tetiology,\u201d\ta\tfancy\tway\tof\tsaying\t\u201cwe\tare\tclueless\tabout\tthe\tcause. \u201d\nActually,\tmany\tnew\tdisease\tconditions\tcan\tbe\ttraced\tback\t(either\tdirectly\tor\nindirectly)\tto\tenvironmental\ttoxins\tthat\tbioaccumulate\tin\ttissues,\tcontribute\tto\ntoxic\toverload,\tdisrupt\tcell\tchemistry\tand\tcause\tdisease. The\tToxic\tTruths\tInside\tYour\tBody\nAlthough\twe\tare\taccustomed\tto\tthinking\tabout\ttoxins\tin\tthe\toutside\tworld,\noften\twe\tforget\tabout\tthe\tpowerful\ttoxins\tproduced\twithin\tour\tbodies. The\tbody\nmust\teliminate\tinternal\ttoxins\tto\tstay\thealthy. Under\tnormal,\thealthy\tconditions,\tthe\tbody\tis\tdesigned\tto\tcontrol\tthose\ttoxins\nand\tprotect\tus\tagainst\tharm. Under\tother\tcircumstances,\thowever,\tthe\ttoxins\nproduced\tinternally\tcan\tbe\ta\tserious\tproblem,\tworse\tthan\tanything\tfrom\ttheoutside\tworld. When\tthese\tinternal\ttoxins\tare\tproduced\texcessively\tor\tcannot\tbe\nproperly\tdetoxified,\tthey\tbuild\tup\tin\tthe\tbody\tand\tcause\tdisease. In\talmost\tany\nchronically\till\tperson,\tinternally\tgenerated\ttoxins\tplay\ta\tmajor\trole. When\ttoxins\tare\tgenerated\tin\tthe\tdigestive\tsystem\t(intestinal\ttoxemia),\tthey\nenter\tour\tbloodstream,\tand\tif\tthese\ttoxins\tare\tpresent\tin\texcess\tof\tthe\tliver\u2019s\nability\tto\tdetoxify\tthem,\tthey\tdamage\tcells\tall\tover\tthe\tbody. Intestinal\ttoxemia\nhas\tbeen\tassociated\twith\tAIDS,\tallergies,\tasthma,\tcancer,\tcardiac\tarrhythmias,\narthritis,\teye\tproblems,\thigh\tblood\tpressure,\tmental\tproblems,\theadaches,\nvarious\tgastrointestinal\tconditions,\tsenility,\tskin\tproblems\tand\tother\tdiseases. In\nmy\town\tdisease\tprocess,\tthe\tinternal\ttoxins\tI\twas\tproducing\twere,\tindeed,\ta\nmajor\tcontributor\tto\tmy\town\tphysical\tand\tmental\tdebilitation. Intestinal\ttoxemia\twas\tthe\t\u201cmysterious\u201d\tailment\tplaguing\tMichael,\twho\thad\njust\tcompleted\this\tjunior\tyear\tat\tHarvard\tand\thad\tgone\toff\tto\tEurope\tfor\tthe\nsummer\twith\tfriends. As\the\twas\ttraveling\taround,\the\tbegan\tto\tfeel\till,\tdizzy\tand\nfatigued. He\twent\tto\tsee\ta\tphysician\tin\tLondon\twho\tprescribed\ta\tdrug\tthat\tdid\nnot\thelp. Michael\tsaw\tother\tphysicians\tin\tGermany\tand\tSwitzerland,\tbut\the\nfinally\treturned\thome\u2014too\tsick\tto\tremain\tabroad. A\tstrapping\ttwenty-one-year-old\tcollege\tstudent\tshould\tbe\tat\tthe\tpeak\tof\nhealth. Instead,\tMichael\twas\tsuffering\tfrom\tdebilitating\tfatigue,\the\twas\nlightheaded\tand\tdizzy,\tand\the\thad\tvisual\tdisturbances,\tnot\tto\tmention\tvarious\naches\tand\tpains. After\tmany\tthousands\tof\tdollars\tworth\tof\ttesting\t(including\ta\nbrain\tscan\tto\tcheck\tfor\ta\tbrain\ttumor),\tMichael\u2019s\tphysicians\twere\tat\ta\tloss\tto\nexplain\this\tcondition\tand\treferred\thim\tto\ta\tpsychiatrist. Desperately\tconcerned\nfor\ther\tson\u2019s\tfuture\tand\tfurious\twith\ta\tmedical\tsystem\tthat\twas\tobviously\tnot\nworking,\tMichael\u2019s\tmother\tlooked\tfor\tother\toptions;\tat\tthat\tpoint,\tshe\tcalled\tme. As\twith\tany\tsick\tperson,\tI\tknew\texactly\twhat\twas\twrong\twith\tMichael:\this\ncells\twere\tmalfunctioning\tbecause\tof\ta\tcombination\tof\tdeficiency\tand\ttoxicity. The\tquestion,\tas\talways:\tHow\tto\trestore\this\tcells\tto\thealthy\tfunction. I\tused\tthe\nsix\tpathways\tas\ta\tguide\tand\teventually\tdiscovered\tthat\tdigestive\ttoxins\u2014a\ncritical\taspect\tof\tthe\ttoxin\tpathway\u2014were\tthe\tsource\tof\tMichael\u2019s\tproblems. Digestive\ttoxins\tare\tproduced\tin\ta\tcouple\tof\tways,\tnotably\tby\tan\tabnormal\ngrowth\tof\tbacteria\tor\tyeast\tin\tthe\tintestines\tand\tby\timproperly\tdigested\tfood,\nwhich\tputrefies\tin\tthe\tdigestive\tsystem. Intestinal\ttoxemia\tcreates\thighly\npoisonous\ttoxins\tas\twell\tas\tnutritional\tdeficiency. When\tbad\tbacteria\tand\tyeasts\novergrow,\tthey\tdisplace\tthe\tfriendly\tbacteria\tnecessary\tfor\tproducing\tnutrients\nsuch\tas\tthe\tB-complex\tvitamins,\tvitamin\tB\n12\t\nand\tvitamin\tK. Friendly\tbacteria\nalso\thelp\tto\tobtain\tthe\tnutrients\twe\tneed\tfrom\tthe\tfood\twe\teat. Intestinal\ttoxemia\ncauses\tdeficiency\tand\ttoxicity\tin\tmost\tof\tus,\tto\tsome\tdegree,\tbecause\tof\tdamagefrom\tantibiotics. Michael\thad\tacne\tas\ta\tteenager. His\tdermatologist\thad\tprescribed\tan\tantibiotic\n(tetracycline),\tand\tMichael\thad\ttaken\tthis\tdrug\tevery\tday\tfor\tyears. Antibiotics\nwere\tdeveloped\tto\tkill\tbacteria. The\tproblem\tis\tthat\thelpful\tbacteria\tin\tyour\nintestines\t(normal\tintestinal\tflora)\tare\tneeded\tfor\tgood\thealth. Years\tof\ttaking\nantibiotics\tdestroyed\tthese\thelpful\tbacteria\tin\tMichael\u2019s\tdigestive\tsystem. (Even\none\tcourse\tof\tantibiotics\tcan\thave\tthis\teffect. ) This\tsituation\tallowed\tthe\novergrowth\tof\tabnormal\tintestinal\tflora\tand\ta\tyeast\tcalled\t\nCandida\talbicans. A\tyeast\tinfection\tcan\tproduce\ttoxic\tchemicals\tthat\tabsorb\tinto\tthe\nbloodstream;\talso,\tyeast\tcan\tphysically\tinvade\tand\tdamage\tthe\tintestinal\ttissue\nin\ta\tway\tthat\tallows\tother\tinappropriate\tmaterials\t(undigested\tfood\tparticles,\ntoxic\twastes\tand\tyeast\tbyproducts)\tto\tpass\tdirectly\tinto\tthe\tbloodstream. This\ncondition\tfloods\tthe\tbody\twith\tdangerous\ttoxins\tand\tallergens,\tcausing\tfood\nallergies\tand\tdisrupting\tthe\timmune\tsystem. Some\tof\tthese\ttoxins\tare\tneurotoxic\n(causing\tdamage\tto\tthe\tbrain\tand\tthe\tnervous\tsystem)\tand\tmay\tproduce\nsymptoms\tsuch\tas\tfatigue,\theadaches,\tapathy,\tdepression,\tanxiety,\tmood\tswings\nand\tmemory\tlapses. Intestinal\tyeast\tinfections\talso\timpair\tthe\tabsorption\tof\nnutrients,\twhich\tis\ta\tseparate\tbut\tequally\tserious\tproblem. Disrupting\tthe\tnormal\necology\tof\tthe\tgut\talso\tinvites\tinfection\tby\tparasites,\twhich\tfurther\tdisrupt\tgut\ntissue. In\tMichael\u2019s\tcase,\tI\tsuspected\tproblems\twith\tinternally\tgenerated\tdigestive\ntoxins,\tbut\tto\tknow\tfor\tcertain\tone\tmust\tmeasure. I\tsuggested\tto\tMichael\tthat\the\nask\this\tphysician\tto\tbe\ttested\tfor\tcandida. (Convincing\tthe\tphysician\tto\tdo\tthe\ncandida\ttest\twas\tnot\teasy. Physicians\tdo\tnot\tgenerally\tlook\tfor\tsuch\tinfections,\nand\this\tmother\thad\tto\tput\tconsiderable\tpressure\ton\tthe\tdoctor. ) The\ttest\tdid\nshow\tthat\tMichael\thad\ta\tcandida\tinfection,\twhich\the\twas\table\tto\tget\trid\tof\nthrough\tnatural\tmethods\tsuch\tas\ttaking\thigh-quality\tprobiotics\tand\tgrapefruit\nseed\textract\tand\tby\treducing\tdietary\tsugar\t(which\twas\t\u201cfeeding\u201d\tthe\tyeast\nproblem). Michael,\twho\thad\tbeen\tcompletely\tdisabled\tby\this\tdisease\tthroughout\nthe\tsummer,\twas\table\tto\tgo\tback\tto\tHarvard\tin\tthe\tfall,\tcomplete\this\tsenior\tyear\nand\tgraduate. Problems\tsuch\tas\tMichael\u2019s\tare\tcommon\tin\tAmerica\tbecause\tof\tthe\texcessive\nantibiotics\tthat\tour\tphysicians\tprescribe. While\tthe\tuse\tof\tantibiotics\tis\tprudent\nand\tnecessary\tin\tvery\tselect\tcases,\tfor\tthe\tmost\tpart\tantibiotics\tunnecessarily\ndamage\tthe\tdigestive\tsystem\tand\tcontribute\tto\tintestinal\ttoxemia. This\ttoxemia\noften\tsubjects\tus\tto\tfar\tmore\ttoxicity\tthan\tthe\toriginal\t\u201cgerm\u201d\tthat\tthe\tantibiotic\nwas\tsupposed\tto\tkill. 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+{"text": " me I had something called \ngastrointestinal interstitial cystitis. This was on top of other IBS problems, I was informed that part of my intestines had apparently pushed through part of my \ncolon and was causing all kinds of problems. Constipation, blockages and pain, \nsomething called diverticulitis. They were talking about surgery, and even after \nthe operation (or perhaps because of it) then I would need  bags fitted front and \nback all the time. That would be it for me for life, at my young age in my 40s. Needing bags to go to the toilet in for the rest of my life. Even with surgery, \nhaving bags to go to the toilet in and going down the drug route, they were \nsaying this is the only option available to me. In short I wasn't exactly in the best of health; my energy levels were right \nthrough the floor. I was not only feeling ill and in pain everyday but all kinds of \nproblems going to the toilet that meant I couldn't go out anywhere without \nworrying about my problems. Many other health problems developed head aches\nand pain everywhere. Feeling ill every day. My life on the health front was a \nmisery. It affected my work, my family life, going out with friends, everything. When you \nare in pain and suffering with discomfort so much you are almost willing to do \nanything to bring relief. I almost went through with the surgery and to start on \nthe road taking the drugs and having to go to the toilet in bags fitted that big \npharma push people on. I knew once on that road it's very hard, almost \nimpossible to get off it, having to take more drugs for the side effects and then \nmore drugs for those new side effects and so on. I wondered, just maybe is there a natural way to heal myself and bring relief \nfrom the suffering, pain and discomfort. Is there any way that my wife could \nhave her old husband back, my kids could have their old dad back who was \nactually able to play with them and take them out without getting so grumpy and\nshort tempered because of the intense pain and discomfort. I started reading books and doing research. One woman I found in my research \ncalled Martha Christie had more severe health problems to me and wrote a book \ncalled your own perfect medicine. She completely healed herself by drinking her \nown orin. I reread the book and listened to her interviews then read and listened \nto over 30 other orin therapy books, including the first one in modern times \ncalled \u2018The water of life\u2019 by John Armstrong. All available for free download on my\nfriend Andrew Norton Webber\u2019s website www. aquariusthewaterbearer. com well \nworth reading. In fact if you are serious about your health then these books are \nessential reading. As essential as listening to all of Andrew Norton Webbers \ninterviews and talks. Also researching for yourself the validity of how this therapy\nworks so well. There are thousands of testimonials of people curing similar things wrong with \nthem to what I was suffering with. These are real people that you can contact \ntoday, and I did. I have spoken to many and am constantly in touch with \nexperienced practitioners. There are now large communities online who have a \nbroad range of knowledge about these therapies. I tried it straight away. To my \namazement, this perfect medicine worked far better than any big pharma drugs \nthat I almost went on. As shocking as it was, I was desperate and had nothing to lose. I know it went against my instincts at the time, I just had nothing to lose, I \nwas willing to try anything at this stage. I soon discovered through further \nresearch that eating less, even getting down to one meal a day worked \nexceptionally well with looping your own perfect medicine. These two therapies \ntogether were what cured me and healed my body completely. And I do mean \nheal my body completely. Within a short time I was able to go back to work and function normally. I didn't \nneed the surgery or to go down the big pharma drug pushers road at all. In fact \nmy next big scan showed my bowels and intestines had completely healed up \nwith no evidence that there was ever a problem. I did not have that surgery that \nthe doctors had previously told me that I absolutely needed, and now the scan \nshowed there was no need for it at all. I entirely avoided surgery. I honestly did \nnot have any operation; my body healed itself due to omad orin looping. Before omad orin looping I had terrible trouble going to the toilet many \nunfortunate embarrassing incidents and taking an unusual long time being such \nan uncomfortable unpleasant experience. I am now in the fortune position of being free from pain. My IBS has vanished \naltogether and I'm no longer overweight. I eat once per day around 1700 hrs and\nalways have a good bowel movement the next morning soon after I wake. Leaving no crap in me at all, feeling so clean and empty and ready for the day. In\nfact on the health front I'm now a very energetic happy camper. I'm in my 40s \nbut feel like I'm in my 20s all over again. I can return to my love of mountain \nclimbing from my younger days. My wife and I are even talking about having \nanother baby. I can fit back into slim fit jeans and tailored shirts and suits. There was a time \nwhen I was in so much pain that just getting out of bed was torture, and walking \nup the stairs left me ready to collapse and absolutely needing to lay down. Reaching the peak of mountains around 4000M was something I would never \never believe I could do ever again. With the results of omad orin looping this is \nexactly what I have done again and plan on many more even higher expeditions. Now I can do 600 full life salutes (burpies) in one hour. Believe me this is really \nsomething that many people who consider themselves extremely fit could not \ndo. It\u2019s only 10 per minute which doesn\u2019t sound like much but try to keep this up \nfor an hour and you will see how impressive this is. My previous best at the height of my fitness was 450 in an hour, and that was \nwhen I was in my 20s when I was in heavy training. I always wanted to get into \nthe 500 club, and dreamed of the 600 burpies in an hour club. Back then my \ntraining got overtaken by other things in life and I never thought I would get \nback to it again. Now 20 years later I'm thinking about trying to get up to the 700\nor even 800 club because of omad orin looping. This would have been absolutely \nunbelievable to me just before I started omad orin looping. I couldn't even do \none push up let alone full burpies due to my poor health and constant pain. Now \nI'm in the best shape of my life even got my beach bod and six pack abs back, I\u2019m so full of energy and I now understand why. Most incredible change is that I \nnow get so much more enjoyment out of good food and drink. My overall joy out \nof life has gone up and I have eventually found happiness. You can too, believe \nme, this is the secret that you will learn from this book. If I can do it then you \ndefinitely can. I'm nothing special; it\u2019s the omad orin looping programme that is \nsomething very special. Chapter 1. What is the omad Orin looping protocol. Omad stands for one meal a day. Orin is\nbetter name for urine. Looping means you keep drinking it again and again, \nround and round it goes getting cleaner and better every time. There is more to \nthe programme which I will cover later. I know this is shocking to most people \nwho are new to urine therapy, but it is absolutely true. Urine is not a waste \nproduct at all, it is an excess good stuff product and we are supposed to be \ndrinking it. This programme is based on nature\u2019s principles. The body seems to like omad \norin looping more than anything else. Sure other diets and fads may work for you\nin the short term, you may lose weight. You can make yourself thin by all sorts of\nunhealthy ways. Just remember most heroin addicts are thin. What I'm trying to say here is that finding a good healthy system that you can \nmake a lifestyle choice, an eating lifestyle that you will want to keep doing for \nthe rest of your life. None of these fads that work initially but then make you put \non even more weight and are more unhealthy after it\u2019s finished. Yes once you experience it you will want to continue. It will be something you \nreally want to do for the rest of your life. No more serial dieting. No more juice fasts, or calorie counting. No more losing \nweight only to find it all comes back and then some. No more needing to cut out \nany food at all. You can eat whatever you like on omad. Obviously the better \nchoices will have better results. But the point is you don\u2019t have to worry about \ningredients, absolutely anything is ok occasionally on this programme. This is \nsomething that can be done long term, and you will enjoy it, you will not feel it\u2019s \na sacrifice or hardship. Keto diets and the like work in the short term, but the problem is if you ever go \nback to eating carbs the body puts on even more weight. Same with juice fasts, \nyes you lose weight but go back to normal eating and you", "token_ids": [757, 358, 1047, 2555, 2663, 720, 70, 23834, 71558, 958, 49270, 63581, 20000, 13, 1115, 574, 389, 1948, 315, 1023, 358, 7497, 5435, 11, 358, 574, 16369, 430, 961, 315, 856, 39408, 1572, 1047, 14132, 15753, 1555, 961, 315, 856, 720, 77924, 323, 574, 14718, 682, 13124, 315, 5435, 13, 25538, 49686, 11, 2565, 1154, 323, 6784, 11, 720, 34431, 2663, 37098, 292, 360, 20000, 13, 2435, 1051, 7556, 922, 15173, 11, 323, 1524, 1306, 720, 1820, 5784, 320, 269, 8530, 1606, 315, 433, 8, 1243, 358, 1053, 1205, 220, 18381, 29441, 4156, 323, 720, 1445, 682, 279, 892, 13, 3011, 1053, 387, 433, 369, 757, 369, 2324, 11, 520, 856, 3995, 4325, 304, 856, 220, 1272, 82, 13, 14998, 287, 18381, 311, 733, 311, 279, 27306, 304, 369, 279, 2800, 315, 856, 2324, 13, 7570, 449, 15173, 11, 720, 69666, 18381, 311, 733, 311, 279, 27306, 304, 323, 2133, 1523, 279, 5623, 6149, 11, 814, 1051, 720, 82, 17718, 420, 374, 279, 1193, 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+{"text": " aspects of all the elements \nand stimulate all the subtle senses. The proper aromatic \noils bring favorable astral influences, like those of gods and \nangels, into our psychic field and improve our psychic \nenvironment. Aromatic substances have a harmonizing affect upon \nthe mind, aid in the balance of the three humors and the \nthree vital essences of Prana, Tejas and Ojas. They \nstrengthen the immune system, help counter negative bac- \nteria and viruses, and remove stagnant air. They help clear \nnegative emotions and astral pathogens (including nega- \ntive thoughts from others). They increase positive emo- \ntions like love, joy and happiness and strengthen our moti- \nvation, determination and creativity. They improve our \ncapacity for reception, perception and discrimination. Aromatic oils contain large amounts of Prana, the cos- \nmic life-force, which they impart to us. They cleanse and \nopen the channels, allowing for the circulation of energies \nin the nervous system, senses and mind. They serve as cat- \nalytic agents to promote the right movement of the life- \nforce on all levels. As all disease involves some disturbance \nor obstruction in the life-force through the Prana, aromas \nhelp treat all diseases. However, used in excess, aromatic \noils can aggravate the humors (though less so than herbs). Incense \nAromatic oils can be made into incense. This is usually \nthe simplest method of aroma therapy and the one most \ncommon in Ayurvedic books. All forms of incense can be \nused for aroma therapy. Aromas derived from tree resins, \nbarks, or branches (like cedar, juniper or sagebrush) can be \nburned directly or indirectly (as on charcoal for resin) as Ayurveda and the Mind \nincense. Other aromatic oils require special processing to \nturn them into incense. Incense can be used in various ways. We can directly \ninhale the incense for stronger effect or just use it to puri- \nfy and beautify our air and environment. The residue from \nincense creates a protective film on a subtle level that \nlingers long after the smell has dispersed. Some fragrant herbs can be specially burnt on different \nsites of the body. This is the common method of moxibus- \ntion in Chinese medicine, which uses mugwort in this way, \nusually burnt on a slice of fresh ginger. Ayurveda uses \nturmeric and calamus in a similar way. The essential oil of \nthe plant is able to penetrate by the power of the heat. Usage \nAromatic oils are usually applied externally. They can \nbe taken internally but generally only if they are diluted \nproperly. However, one should NEVER take the pure \nessential oil of a plant internally. A teaspoon of almost any \nessential oil, even mint, is enough to bum a hole in the \nstomach and can be fatal. Essential oils are volatile, irritat- \ning and destmctive of the mucous membranes. They \nshould not be placed directly on the mucous membranes or \ninto the eyes. Externally, aromatic oils can be placed on special sites \non the skin. Most of these are on the head, like the third \neye, the top of the head (site of the crown chakra), the tem- \nples (for headaches), the root of the nose (for sinus prob- \nlems), behind the ears, or on the neck \u2014 places where they \ncan be easily smelled. One can put a drop of the oil on the back of one's hand \nor wrist and smell it periodically. The pure oil itself can be \nused or it can be diluted with alcohol, water or a heavier Subtle Therapies 219 \noil, like coconut or sesame. The powder of the herb may be \nmixed with water and applied as a paste, like sandalwood \npaste placed on the third eye or ginger paste on the tem- \nples. Other important points are the heart, particularly in \nthe center of the chest or the center of the back opposite it, \nthe region of the chest (for lung disorders), the solar plexus \n(for digestive disorders or to strengthen the will), the \nnavel, and the point of the sex center below the navel (for \nsexual debility). On such places we may not smell the oils, \nbut they will affect various organs, systems or chakras by \ntheir penetrating nature. Ayurveda recognizes various sen- \nsitive points (mannas), mainly in these areas of the body, \nwhich can be treated through aroma therapy. Internally, oils are derived indirectly from herbal teas, \ntaken from the plant parts that contain the oils, like flow- \ners or leaves. Essential oils can be made into alcohol tinc- \ntures, of which 10-30 drops can be taken internally with \nwann water. Aromatic herbs can also be taken as powders \n(though in powdered fonn their shelf life may not be very \nlong). Taken internally in the proper medium, aromatic oils \nstimulate the mind and nervous system through the \ntongue and sense of taste. For this reason, it is best to taste \nthe herbs and hold them in our mouths a minute before \nswallowing them. In this way aromatic herbs can work \ndirectly on the Prana in the head, just as when they are \ninhaled. Flower Fragrances and Spicy Oils \nAromatic oils are essentially of two basic types: flower \nfragrances and spicy oils. Flower fragrances, like rose or \njasmine, are usually sweet in taste and cooling in energy. Ayurveda and the Mind \nSome are bitter-sweet, like jasmine or chrysanthemum. Generally flower fragrances decrease Pitta and Vata but \nincrease Kapha. They elevate the emotions and both calm \nand gladden the heart, stimulating the heart chakra. They \nincrease Ojas, the underlying energy reserve of the body \nand mind, though in a mild way. Many of them, like jas- \nmine and gardenia, strengthen the immune system and in \ntheir cleansing action have natural antibiotic properties. Flowers are an important part of anti-Pitta therapy because \nthey reduce hot emotions like irritability and anger and \nclear heat and fire from the head. Spicy oils, like cinnamon or musk, are usually pungent \nin taste and warming in energy. They decrease Kapha and \nVata but can increase Pitta. They clear the head, sinuses \nand lungs, stimulate the mind and senses and increase \nTejas, clarity and power of perception. They improve nerve \nfunction and many are analgesic (stop pain), like camphor \nand mint. They help open the third eye, activate both the \ncirculatory and digestive systems and clear the channels. Such aromas are an important part of anti-Kapha therapy. Aromas which are purely pungent, like camphor or \nsage, are best for Kapha. Those which are pungent and \nsweet, like cinnamon, ginger or cardamom, are better for \nVata. Some bitter spicy oils also exist, like wormwood and \nvetivert. They are good for Pitta and often possess refrig- \nerant (strongly cooling) properties. As fragrant oils are light and strong in smell, in excess \nthey can aggravate Vata. They can cause feelings of light- \nheadedness, ungroundedness and hypersensitivity. They \nare generally good for Vata only in the right dosage \u2014 one \nthat is not too high. Subtle Therapies 221 /C\\ \nOils for the Three Biological Humors \nVATA: Warming and pleasant oils are best, but not \ntoo stimulating. Strongly pungent oils like musk or \ncinnamon are balanced with sweet and calming oils \nlike sandalwood or rose. Best oils are sandalw'ood, \nlotus flower, frankincense, plumeria, cinnamon, and \nbasil. These are good for Vata conditions of fear, anx- \niety, insomnia or tremors. PITTA: Cool and pleasant oils are best, mainly \nflower essences, though some cool spices or bitter \naromatics are useful. Best are sandalwood, rose, \nvetivert, lemon grass, lotus, lavender, lily, saffron, \nchampak, gardenia, honeysuckle, and iris. These are \ngood for Pitta conditions of irritability, anger, or \nmental conflict. KAPHA: Hot spicy oils are best. These include \nessential oils and resins like camphor, cinnamon, \nheena, cloves, musk, sage, thyme, cedar, frankin- \ncense and myrrh. These are good for Kapha condi- \ntions of attachment, depression, and mental stagna- \ntion. Sweet flowers like rose or jasmine should be \navoided, as well as too much sandalwood, because \nthese can increase Kapha. 223 \n14. The Healing Power of Mantra \nound has a tremendous power to condition our \nconsciousness for good or for ill. In fact, most con- \nditioning occurs through the medium of sound, \nparticularly as words, from which derives the education \nthat structures our minds. Whether as words or music, no \nother sensory potential has such a capacity to affect us. Sound moves the mind and heart, influencing us on sub- \nconscious, conscious and superconscious levels. It can reach \ndeep inside and touch our core desires and aspirations. 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+{"text": ", thereby\ndissolving the images of negativity and pessimism, and two, to radiate\noutward this higher \u201cup\u201d ener gy toward others who are believing in and\ntherefore living, lives of quiet desperation. Just by being in the presence of\nyour faster/higher spiritual ener gy others can be impacted by your spirit of\nhopefulness and cheerfulness. In ef fect, you become a beacon of hope,\nshowing the way to let go of attachments to gloom, and despair. By raising\nyour ener gy, you make it impossible for those around you to hang on to\nthose false ideas of being separate from all that is good, i. e., God. BREAKING THOSE A TTACHMENTS T O GLOOM AND DESP AIR\nIt sounds absurd to say that anyone would want to be attached to his or her\ngloom, yet that is precisely the case. A long conditioning process of feeling\nthat life is unfair, that someone else is responsible for my sorrows, that no\none truly understands, leads inevitably to habitual thoughts of despair. Hanging on to these ideas keeps a person fixed in self-pity, which\neventually turns to self-loathing. The reason for staying attached is that the\nindividual who lives in despair never has to take the risk of accepting\nresponsibility for their gloom, or to change lifelong patterns. It is a safe\nhaven in that it allows you to suf fer in comfort. It is extremely common for people to build their lives on the mistaken\nnotion that without certain things or certain people, they cannot be happy or\nfree. It\u2019 s almost as if they are programmed to be unhappy. So, their attitude\nis, without my things, without a particular person, without money, without\nfriendship I am destined to be gloomy. Thus they become conditioned to\nbelieve that scarcity is an excuse for despair. We have all swallowed these\nbeliefs to some extent, and consequently we have developed varying\ndegrees of attachments. These attachments are the source of despair because\nwe justify gloom on the basis of what or who is missing. In fact, we\nexperience ecstasy when we attain an object; anxiety over losing it; and\ndespair when it is lost. In order to transcend this cycle of attachment we must remind ourselves of\nthe dif ference between our ego and our higher self. Ego\u2019 s voice is always\neager to dominate with thoughts like \u201cI am what I have, what I do, and what\nothers think of me. \u201d If you can remain quiet long enough, God\u2019 s voice will\npenetrate with messages such as \u201cNone of these things will bring you\nhappiness, they are only illusions, I am your only source of peace. This is\nyour highest self speaking, this is the spiritual solution to all problems\nrelated to attachments. \u201d\nIn order to be genuinely happy there is only one thing to do. That is to\ndeprogram yourself and permanently get rid of those low ener gy\nattachments. Now remember, an attachment is not a fact, it is a fantasy in\nyour head which you have come to believe is real. It is genuinely possible\nto live in bliss without those attachments. Practice not saying or thinking\nthat you must have a certain someone or something in order to be free of\ndespair. Replace those phrases with the attitude you take to a sunset, a bird\nin flight, a glorious garden of flowers. Y ou love them for what they are, you\nrelease them from any demands you might make on them and you enjoy\nthem without clinging to them. Do this, and despair that depends on\nfeelings of not having what you need will be undermined and disappear. To\nrid yourself of attachments you simply have to drop them. Y ou do this by\nreminding yourself over and over that you falsely believe that the cause of\nyour unhappiness is that some one or some things are missing from your\nlife. Unhappiness and despair are ideas. You can keep and love all the objects of your attachments without\nrenouncing any of them. Y ou can love in an underlying way and feel\npeaceful and unthreatened. This is precisely how God loves you. Unconditionally. No attachments. In short, the way to eliminate despair is to\ndrop those attachments and relax in the knowing that your highest fastest\nvibrating self does not need  any thing or any one in order to be fulfilled. Moving into God\u2019 s ener gy field of nonattachment provides you with the\nhope of transcending despair. This means loving everything, including your\nsuffering. Why love suf fering. Because it of fers you the opportunity to\nwitness, rather than receive, despair. OBSER VING YOUR DESP AIROne of the great teachers in my life, Nisar gadatta Maharaj, once said, \u201cAs\nlong as you identify yourself with the body-mind, you are vulnerable to\nsorrow and suf fering. \u201d My conclusion from this is that we must learn to be\na witness to our body-mind and to all its demands. When I stand back and notice myself I am no longer identifying myself\nwith the material world. Thus I am not vulnerable to the sorrow, suffering,\nand despair that exist in the physical world. In this way I bring a sense of\nhope and optimism to the illusion of despair. I observe my body-mind and\nsilently say something like this, \u201cJust look at W ayne now, he is actually\nbelieving that his despair is real. He acts as if this is really him going\nthrough this, when in fact I am really him watching this entire plot emer ge. If he would only stop and reconnect to spirit, he would awaken from his\ndespair immediately. \u201d As the witness you are not vulnerable because you\nsee yourself from a dif ferent place. It is also possible to bring this attitude of the observer to help others who\nare locked in the torment of their despair. Tell someone to take a step back\nin his or her mind and to just notice what he or she sees. In this way, you\nhelp that person shift from despair to observation. I find it useful to\npersistently remind myself that I am the noticer rather than what I notice. This allows me to bring the higher/faster ener gy of spiritual awareness to\nany scene in which despair is present. CAN I REALL Y LOVE MY DESP AIR. Think about this. Suf fering ends when you stop thinking of it as suf fering. In the words of the Indian saint Sivanda: \u201cIf you train yourself to rejoice in\nsuffering, if you think that everything is done by God for one\u2019 s own\nbetterment and uplift, if you welcome pain as a messenger of God to make\nyou remember Him. then pain will not be pain anymore. Suf fering will\nnot be suf fering anymore. \u201d\nAs you ponder these words be sure to emphasize the conclusion. Pain and\nsuffering do not exist when viewed from the perspective of God. That is,\nwhen you move into spiritual ener gy, the things you despair over dissolve. This thing you have called suf fering is really a wonderful blessing. Itteaches you to turn to God, or to raise your vibration up to the frequency of\nspirit and to bring that loving spirit into the picture in the present moment. I can honestly say that most of the things that once caused me to despair\nand suf fer in my own life were my greatest moments of growth and my\nintroduction to devotion. I had to learn that the purpose of what I then\ncalled suf fering was to burn up my ego and become more purified in the\nprocess. Those low points of my life provided me with the ener gy to propel\nmyself to a higher place. If we could know in the midst of our suf fering that\nthe experience was a necessary prelude leading to a spiritual advance, then\nwe could rejoice in that \u201csuf fering\u201d as Sivanda suggests. If you could stop right in the center of feeling despair and send love, you\nwould almost immediately know the reason for going through this despair. Even better, you would no longer think of it as despair. Voil\u00e0. You have\nnullified the illusion of sorrow by bringing the frequency of love to bear on\nthe problem. In short, you are not here to moan and cry about the miseries\nof the human condition, but to change them through love, strength, and the\nvitality that is already present in you. This is bringing hope to despair. This\nis actualizing a spiritual solution to the illusion of despair as a problem. For\nmany this sounds like a feasible cause of action. However, there are\nmillions of people who insist that this is impossible when one suf fers from\nthe ultimate despair, depression. ENDING DEPRESSION WITH HOPE\nRelatively speaking, depression is a contemporary phenomenon. T oday,\nmore than ever before, there is a lot of talk about depression. I have seen\nestimates that as many as twenty percent of the population of developed\nnations suf fers from depression. And there are degrees of this phenomenon. Clinical depression is reportedly the most serious, where people cannot\nfunction in their daily lives and are on suicide watches. All due to this\nmonster called depression. Yet depression itself does not exist. Y ou cannot bring home a container of\ndepression to examine, clean up, and eliminate from your life. There is no\ndepression per se, there are only people thinking depressing thoughts. Certainly there are people who are convinced that they suf fer from\ndepression. There is an entire pharmaceutical industry devoted to mass-\nproducing drugs to combat this diagnosis. In many cases medication\nappears to reduce", "token_ids": [11, 28592, 198, 67, 1056, 20222, 279, 5448, 315, 93795, 323, 73623, 2191, 11, 323, 1403, 11, 311, 12164, 349, 198, 412, 1637, 420, 5190, 1054, 455, 863, 38556, 29720, 9017, 3885, 889, 527, 35090, 304, 323, 198, 19041, 1348, 5496, 11, 6439, 315, 11594, 74424, 13, 4702, 555, 1694, 304, 279, 9546, 315, 198, 22479, 10819, 59235, 261, 18330, 38556, 29720, 3885, 649, 387, 40028, 555, 701, 9090, 315, 198, 61893, 31514, 323, 26085, 31514, 13, 763, 31469, 282, 440, 11, 499, 3719, 264, 52402, 315, 3987, 345, 3528, 287, 279, 1648, 311, 1095, 733, 315, 34779, 311, 14015, 316, 11, 323, 46996, 13, 3296, 19054, 198, 22479, 38556, 29720, 11, 499, 1304, 433, 12266, 369, 1884, 2212, 499, 311, 15020, 389, 311, 198, 54719, 905, 6848, 315, 1694, 8821, 505, 682, 430, 374, 1695, 11, 602, 13, 384, 13, 1174, 4359, 13, 70747, 1753, 4534, 76734, 362, 33844, 12137, 29863, 350, 507, 480, 1623, 1937, 3651, 13022, 47, 46994, 198, 2181, 10578, 32677, 311, 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+{"text": " Berger tells.us, his  \nmother's life, but for his intervention, might have been lost because of her doctors'  \nmismanagement:\n\"She  had  come  only  days  away  from  being  pumped  full  of  the  most  lethal, \ndebilitating agents - drugs quite capable of crippling or even killing her, for a  \ncancer she never had... Her life could have been forfeited to delay, mismanagement, [and] the  needless \ntoxic interventions of a medical system run amok. I also know that the same is true of every man, woman and child who participates  \nin our medical system - and that means all of us. This sorry state of things is a  \nsimple fact of American medicine, one that holds true for you, for your loved ones  \nand for your friends. The truth is that we are all at risk simply because of how our medical  system \nfunctions. Or, to put it another way, because of what our doctors didn't learn in  \nmedical school.\" Like many other conscientious doctors today, Berger urges everyone to  become \ninformed consumers. Just as Berger and thousands of us have experienced \u2014 your  \nlife may depend on what you, not your doctors, know about medical therapies and  \nyour own body. Another good book on the perils of modem medicine is Medicine on  Trial by  \nCharles Inlander, Lowell Levin and Ed Weiner. Lowell Levin is a professor at Yale  \nUniversity School of Medicine:\n57\"Twelve of the thirteen chapters in this book are devoted exclusively to  evidence of \nmisconduct and mayhem perpetrated on an unsuspecting public [by the medical  \nprofession]. 'Serious' is too tame a word\u2026 One has to wonder why the facts  \npresented in this book have not heretofore been put on public view forcefully. Why has the honorable profession of medicine kept the facts of its mistakes to  \nitself? Is the profession of medicine so venal that it is willing to risk the lives of  \npeople whose trust it enjoys? Can the [medical] profession and its institutions be  \nso  cynical  as  to  treat  patients  and  the  public  at  large  as  incapable  of  \nunderstanding what is going on? People sense that physicians may not be the omniscient and totally dedicated care  \ngivers that organized medicine's image makers have been advertising. Personal  \nexperiences of family and friends drive home the reality of medicine's clay feet. There are growing signs that the public has had enough cover-up and outright  \ndeceit. People are not fools, even though they may have been fooled, or more  \nlikely, lulled, into believing that medical care has been on a steady course of  \nprogress, from one medical miracle to another. The overselling and hype about  \nwinning the war on cancer is an example... We have been fed a considerable  \nnumber of public relations releases about medicine's successes, with little or no  \neffort to portray its downside. Government studies now raise questions about the qualifications (or lack thereof)  \nof physicians...their misdiagnoses, unnecessary or incompetent surgery, errors in  \nmedication, neglect and high hospital infection rates... Money, power, prestige and  \negos conspire to hold reformists [inside the medical system] to marginal, largely  \ncosmetic changes.\" Anyone  who  is  currently  taking  any  doctor-recommended  and  supposedly  \ntherapeutic drug of any type also needs to read the book, The  Informed Consumer's  \nPharmacy, The Essential Guide to Prescription and Over-the-Counter Drugs by  \nEllen Hodgson Brown and Lynne Paige Walker. This book is one of the clearest,  \nmost comprehensive guides to therapeutic drugs available, and if you value your  \ngood health, you'll definitely want to read it. As the authors of The Informed Consumer's Pharmacy  comment:\n58\u201cOverdosing on drugs is the most popular form of suicide, but drugs in lesser  \namounts can kill as surely. Like time bombs, they just act more slowly. More  \nAmericans are killed each year by drugs than by auto accidents. The American  \nMedical  Association  estimates  as  much  as  one-third  of  all  illness  may  be  \n'iatrogenic' \u2014 caused by drugs and other medical therapies aimed at a cure. It has also been estimated that 70-80 percent of the people who visit doctors have  \nnothing wrong with them that wouldn't be cleared up by a vacation, a raise, or  \nrelief from the stresses of their lives. Another 10 percent have diseases for which  \nthere is no cure. Only 10 percent would benefit from drugs or surgery. Yet 57  \npercent or more come away with prescriptions.\u201d\nThe New York Times Medical Science section on August 17, 1993, reported that  \nnew research findings show that as many as two-thirds of  patients who are treated  \nwith placebos for health complaints improve after taking the placebo \u2014 that's  \ntwice as many patients as originally calculated by researchers testing new drugs. A placebo is a sugar-pill or a drug that has no objective effect on the symptoms  \nbeing treated. One doctor quoted in the article suggests that all doctors should start  \nusing the placebo effect to their advantage by giving patients drugs even though  \nthe doctor does not know what the patient's illness is, or if the patient is actually  \nsick at all: \"If a doctor believes in what he's doing and lets the patient know that,  \nthat's good medicine.\" Studies show that the majority of Americans today are so convinced that their  \n\"doctors know better\" that they get better even when the drug substance they're  \ngiven has nothing to do with treating the disorder they're suffering from. So, in essence, your doctor may have selected an unnecessary or incorrect drug for  \nyou to take, but you get better because psychologically you feel you should. Unfortunately, the health improvement may be imaginary, but the side effects of  \nthe drug that show up later won't be:\n\"...However drugs are produced and distributed, a separate and equally  important \nissue is how doctors prescribe them. As noted, physicians prescribe largely on the  \nbasis of information from drug houses. If the packaging and copy are effective and  \npersistent enough, the physician will probably prescribe the product...\n59[But] the disregard of contraindications for the use of drugs causes thousands of  \nunnecessary illnesses every  year\"\n\u2014 Betrayal of Health\nEvery  medicine  we  use  does  not  have  to  be  synthesized  and  commercially  \nproduced in order to be effective and safe. And, as we've seen,  drugs and surgery  \nare the last forms of medicine that we should resort to, and not the first choice, as  \nthey are for the majority of us today\nAs Hippocrates taught, nature first is the best health regimen. We all need to give  \ncommon sense health care and non-invasive medicines an informed chance before  \nwe  rush  into  dangerous  chemical  or  surgical  therapies  that  can  create  more  \nsymptoms and problems than they relieve. And many people are learning to think for themselves and not to take their doctors  \nbad advice lying down, as a recent article in The Wall Street Journal, June 16,  \n1993, demonstrates:\n\"Al Iglehart figures his doctors pegged him for a fool. They knew his heart disease was congenital, without mysterious complications. Still, they suggested  he  undergo more  tests,  even  repeat a  $1200 one he had  \nalready passed. Thank you for the advice, Mr. Iglehart said. But absolutely not. 'The doctor just isn't God, and sometimes they're on autopilot,' says Mr Iglehart,  \nwho is 44 years old and live on Long Island, N.Y. 'There was no reason for any  \nmore tests. The biggest thing you can do [about medical treatments] is to be  \ninformed as a consumer and ask questions.' Iglehart  is  among  a  growing  group  of  defiant  health-care  patients  who  are  \nquestioning the costs [and effectiveness] of medical procedures...\"\nIt isn't my intention to go into a lot of 'doctor-bashing' here, because  doctors, of \ncourse, play a crucial role in medicine, but they have assumed, and we have given  \nthem  an  impossible  role  and  responsibility  in  medicine  today. We  expect  our  \ndoctors to behave like mechanics, to diagnose and to fix every possible thing that  \ngoes wrong with us, as if our bodies were cars or machines that could be repaired  \nsimply by pouring in some synthetic substance or replacing a part. 60But our bodies aren't machines, and our doctors should be relieved of their role as  \nmechanics that we run to every time we feel sick. Our bodies are immensely  \nintricate, sensitive, individually unique, living organisms that need gentle respect  \nand care, not the incessant and routine overkill of concentrated drugs and invasive  \nsurgery. Doctors can certainly play an important role in urine therapy, especially in acute  \nillnesses where injections of urea or urine could be life saving, as is dearly seen in  \none of the research studies in which jntravenoo,  urea saved the life of a patient  \nwith severe cerebral edema  caused by a brain tumor (see next chapter ). Also,  \nnatural  urine  therapy  could  most ,  definitely  be  enhanced  and  augmented  by  \ndoctors' administrations of natural urine extracts or urea for serious illnesses. However, for most illnesses, we can treat ourselves with natural urine therapy and  \nsave our valuable doctors precious time and effort. 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+{"text": " e will begin\nto recognize that part of our nature has always been willing and wanting to\nfor give, but we didn\u2019 t dare chance it. W e thought we might appear foolish. W e thought we were punishing the other person by holding the resentment,\nbut we have actually been suppressing love. In the beginning, we may not\nconsciously feel this specifically about our friend, but we will begin to\nnotice that we do have this aspect to our personality. As we keep\nsurrendering our resistance to love, we will notice that within ourselves\nthere is something that wants to express itself through sharing and giving,\nletting the past go and burying the hatchet. There is a desire to make a\nfriendly gesture; we want to heal the separation, to repair the wound, to\nmake good the wrong, to express gratitude, and to take a chance on being\nthought a fool. The purpose of this exercise is to locate within ourselves that which\ncan only be described as greatness. Greatness is the courage to overcome\nobstacles. It is the willingness to move to a higher level of love. It is the\nacceptance of others\u2019 humanness and having compassion for their suf fering\nby putting ourselves in their shoes. Out of the for giveness of others come\nself-for giveness and the relief of guilt. The real payof f we get is when we\nlet go of our negativity and choose to be loving; we are the ones who\nbenefit. W e are the ones who gain from the real payof f. W ith this increased\nawareness of who we really are comes the progressive invulnerability to\npain. Once we compassionately accept our own humanness and that of\nothers, we are no longer subject to humiliation, for true humility is a part of\ngreatness. Out of the recognition of who we really are comes the desire to seek\nthat which is uplifting. Out of it arises a new meaning and context for life. When that inner emptiness, due to lack of self-worth, is replaced by true\nself-love, self-respect and esteem, we no longer have to seek it in the world,\nfor that source of happiness is within ourselves. It dawns on us that it\ncannot be supplied by the world anyway. No amount of riches can\ncompensate for an inner feeling of poverty. W e all know of the many\nmultimillionaires who try to compensate for their inner sense of hollowness\nand lack of inner worth. Once we have contacted this inner Self, this innergreatness, this inner completion, contentment, and true sense of happiness,\nwe have transcended the world. The world is now a place to enjoy, and we\nare no longer run by it. W e are no longer at the ef fect of it. When we utilize these techniques of relinquishing the negative and\nsurrendering resistance to the positive, sooner or later we come into a\nsudden, comprehensive awareness of our true dimension. Once this has\nbeen experienced, it will never be for gotten. The world will never\nintimidate us again as it once did. There may be continued compliance with\nthe ways of the world out of sheer habit, but the inner drivenness, the inner\nvulnerability, and the inner doubt is now gone. Outwardly, the behavior may\nappear the same but, inwardly, the causes for it are now totally dif ferent. The end result of the conscious handling of emotions is invulnerability and\nimperturbability. Our inner nature is now bullet proof. W e are able to go\nthrough life with balance and grace. CHAPTER\n4\nA P A T H Y  A N D  D E P R E S S I O N\nApathy is the belief, \u201cI can\u2019 t. \u201d It is the feeling that we cannot do anything\nabout our situation and no one else can help. It is hopelessness and\nhelplessness. It is associated with such thoughts as: \u201cWho cares. \u201d; \u201cWhat\u2019 s\nthe use. \u201d; \u201cIt\u2019 s boring\u201d; \u201cWhy bother. \u201d; \u201cI can\u2019 t win anyway. \u201d This is the\nrole exhibited by Eeyore, the glum character in \u201cW innie the Pooh\u201d cartoons\nwho says: \u201cOh well. W on\u2019 t do any good anyway. \u201d Discouragement. Defeat. Impossible. T oo hard. All alone. Give up. Isolated. Estranged. W ithdrawn. Cut of f. Desolate. Depressed. Depleted. Unfulfilling. Pessimistic. Careless. Humorless. Meaningless. Absurd. Pointless. Helpless. Failure. T oo tired. Despair. Confused. For getful. Fatalistic. T oo late. T oo old. T oo young. Mechanical. Doomed. Negative. Forlorn. Useless. Lost. Senseless. Bleak. Blas\u00e9. The biologic purpose of apathy is to summon aid, but part of the\nfeeling is that no help is possible. Much of the world\u2019 s population is\nfunctioning on the level of apathy. For them, there is no hope that they will\nbe able to meet their basic needs, nor will help be forthcoming from\nelsewhere. The average person is often apathetic in a number of areas in life, but\nonly periodically faces overwhelming apathy about their whole life\nsituation. Apathy indicates a lack of life ener gy and is close to death. This\nwas observed during the W orld W ar II blitz of London. Infants were\nremoved to nurseries and remote safe sections of England where their\nphysical, nutritional, and medical needs were well attended. However, theinfants developed apathy and began to fail; they lost their appetites and the\ndeath rate was high. It was discovered that apathy resulted from a lack of\nnurturing and emotional closeness to a mothering figure. It was an\nemotional state and not a physical one. W ithout love and af fection, they lost\nthe will to live. In our country, we see depressed economic areas where an entire local\npopulation goes into apathy. When people from such areas appear on the\ntelevision news, it is often with such comments as, \u201cWhen the welfare\ncheck runs out, I guess we just face starvation; there\u2019 s no hope for us. \u201d\nFeelings of apathy about the letting go technique itself may appear as\nresistances. These may take the form of attitudes and thoughts such as: \u201cIt\nwon\u2019 t work anyway\u201d; \u201cWhat\u2019 s the dif ference. \u201d; \u201cI\u2019m not ready for this\nyet\u201d; \u201cI can\u2019 t feel\u201d; \u201cI\u2019m too busy\u201d; \u201cI\u2019m tired of letting go\u201d; \u201cI\u2019m too\noverwhelmed\u201d; \u201cI for got\u201d; \u201cI\u2019m too depressed\u201d; \u201cI\u2019m too sleepy. \u201d The way\nout of apathy is to remind ourselves of our intention, which is to get higher\nand freer, to become more ef fective and happy, and to let go of the\nresistance to the technique itself. \u201cI Can\u2019t\u201d vs. \u201cI W on\u2019t\u201d\nAnother way out of apathy is to look at the payof f we are getting out of the\napathetic attitudes. The payof f may be in the face-saving excuses to cover\nup what is actually fear. Since in reality, we are very capable beings, most\n\u201cI can\u2019 ts\u201d are really \u201cI won\u2019 ts. \u201d Behind the \u201cI can\u2019 ts\u201d or the \u201cI won\u2019 ts\u201d is\nfrequently a fear. Then, when we look at the truth of what is behind the\nfeeling, we have already moved up the scale from apathy to fear. Fear is a\nhigher ener gy state than apathy. Fear at least begins to motivate us into\naction and, in that action, we can again surrender fear and move up to anger\nor pride or courage, all of which are higher states than apathy. Let\u2019 s take a typical human problem and trace how the mechanism of\nsurrender works to free us from an inhibition. Public speaking is one of the\nmost common inhibitions. On the level of apathy in this arena, we say: \u201cOh,\nI can\u2019 t possibly speak in public. It is way too overwhelming. Nobody will\nwant to hear me anyway. I don\u2019 t have anything worth saying. \u201d If we remind\nourselves of our intention, we will see that the apathy is merely covering up\nfear. Now, the thought of speaking in public is frightening, not hopeless. This brings about a certain clarity. The facts are not that we \u201ccan\u2019 t,\u201d but\nmerely that we are \u201cafraid. \u201dAs this fear comes up and is let go, we become aware of the fact that\nwe have a desire to do the very thing that we fear. Now when looking at the\ndesire, which is blocked by fear and perhaps compounded by some grief\nover lost opportunities in the past, anger arises. At this point, we have\nalready moved from apathy, to grief, to desire, and up to anger. In anger\nthere is much more ener gy and capacity for action. Anger often takes the\nform of resentment, such as resentment that we agreed to the public\nspeaking and now feel obligated to do it. There is also anger about our fear, which has blocked accomplishment\nin the past, and the anger leads to a decision to do something about it. This\ndecision might take the form of a public speaking course. When we sign up\nfor a public speaking course", "token_ids": [384, 690, 3240, 198, 998, 15641, 430, 961, 315, 1057, 7138, 706, 2744, 1027, 10032, 323, 19762, 311, 198, 2000, 3041, 11, 719, 584, 3287, 529, 259, 33304, 6140, 433, 13, 468, 384, 3463, 584, 2643, 5101, 46337, 13, 468, 384, 3463, 584, 1051, 75986, 279, 1023, 1732, 555, 10168, 279, 71654, 345, 8248, 584, 617, 3604, 1027, 98795, 3021, 13, 763, 279, 7314, 11, 584, 1253, 539, 198, 444, 71888, 2733, 420, 11951, 922, 1057, 4333, 11, 719, 584, 690, 3240, 311, 198, 24467, 430, 584, 656, 617, 420, 13189, 311, 1057, 17743, 13, 1666, 584, 2567, 198, 82, 852, 910, 287, 1057, 13957, 311, 3021, 11, 584, 690, 5406, 430, 2949, 13520, 198, 19041, 374, 2555, 430, 6944, 311, 3237, 5196, 1555, 11821, 323, 7231, 345, 1169, 1303, 279, 3347, 733, 323, 56444, 287, 279, 44355, 295, 13, 2684, 374, 264, 12876, 311, 1304, 264, 198, 82630, 31257, 26, 584, 1390, 311, 27661, 279, 25768, 11, 311, 13023, 279, 27653, 11, 311, 198, 7072, 1695, 279, 5076, 11, 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+{"text": "ine Therapy 51 The more urine ages, the more alkaline it becomes, \nas urea decomposes into ammonia. Calcium pre\u00ad\ncipitates during this process, causing old urine to \nbecome murky. It is therefore normal for old urine \nto contain sediment. The ancient document Shivambu Kalpa Vidhi \n(see Chapter 7) recommends boiling down urine to \none quarter of its volume for use in massage. Prac\u00ad\ntice proves, however, that urine which has not been \nboiled down but which has fermented also has an \nextremely positive effect. Because old urine has a strong odour, you may \nthink it is dirty. Keep in mind that the strong odour \nis simply ammonia. Urine which is a few days old undergoes a proc\u00ad\ness of bacterial fermentation; this considerably in\u00ad\ncreases its cleansing and purifying effect. Uric acid \nis being transmuted in. to allantoin, a substance with \nvery strong skin-healing capacities. Urea has a stronger effect if it has been heated. Furthermore, a warm liquid permeates the skin \nmore easily because the pores open up. It is impor\u00ad\ntant to realise that our skin is our biggest organ and \nas it is porous (just like a sieve) it can let things \npass through, not only out of the body but into it \nas well. 1. Massage \nIndication: Complementary to fasting; as a treat\u00ad\nment of skin disorders; generally as a skin care and \nrejuvenating tonic; as a substitute for soap. Urine is massaged into the skin. Massaging can be \nused for all skin disorders: from a simple rash to \n52 Gohzg With the Flow eczema and skin cancer. Massaging with urine is a \nhealthy practise even if you do nof suffer from a \nskin disorder, as urine is excellent for skin care. It is \nMassaging with urine revitalises the skin mzd promotes \nblood circulation. 3.lso purifying, as it spontaneously produces a natu\u00ad\nral soap when it comes in contact with skin fat. This method is vital in the treatment of chronic \nlllnesses and with fasting cures. An entire body massage with urine takes at least \ntwenty minutes but it is best to massage for at least \n3.n hour in case of intensive treatment. For an in-\u00b7 \ntensive massage, pour half of the urine into a sec\u00ad\nond dish so that clean urine is available if the first \nhas become dirty. Massage softly and towards the \nheart, i.e. from the head to the heart and from the \nfeet to the heart. Pay extra attention to the soles of \nthe feet, hands, head, face, back and the areas where \nthe lymph glands are situated, such as the groin \nand underarms.. Allow at least one hour for the urine to be ab\u00ad\nsorbed. Afterwards, rinse it off with lukewarm \nwater. Do not use soap! Rub a (natural!) lotion into \n~he skin, and the smell of urine will disappear. Depending on the odour, you may not have to \nwash the urine off with water. Usually, if it is mas\u00ad\n~aged thoroughly into the skin, its odour is practi\u00ad\ncally gone after a short period of time: the urine \nhas been absorbed into the skin, and the ammonia \nhas evaporated. Whichever method you choose, \nurine massage takes a bit of getting used to, but is \nhealthy and invigorating. Z. Urine compresses \nrndication: Treatment of diseased body parts and \nlnternal organs; skin diseases; wounds. Heat the urine to be used by placing the bottle or \npot of urine in a bowl of warm water. Soak a cloth or a piece of cotton wool, depending on the surface \nto be treated, in the warm urine and place the cloth \non the area to be treated. You can also make a com\u00ad\npress from a mixture of urine and clay. Old, fresh \nor boiled urine are suitable for compresses. It is ad\u00ad\nvisable to keep the compresses on the areas to be \ntreated for at least one hour. If desired, refresh the \ncompresses with newly heated urine. Compresses are recommended for skin disorders \nwhere the skin is open or severely swollen. A com\u00ad\npress on and around a swelling is better than a urine \nmassage. This method heals wounds quite effectively, \neven very large and deep wounds. In Chapter 1, \nI discussed my positive experience with urine \nA urine compress. The Application of Urine Therapy 53 also purifying, as it spontaneously produces a natu\u00ad\nral soap when it comes in contact with skin fat. This method is vital in the treatment of chronic \nillnesses and with fasting cures. An entire body massage with urine takes at least \ntwenty minutes but it is best to massage for at least \nan hour in case of intensive treatment. For an in-\u00b7 \ntensive massage, pour half of the urine into a sec\u00ad\nond dish so that clean urine is available if the first \nhas become dirty. Massage softly and towards the \nheart, i.e. from the head to the heart and from the \nfeet to the heart. Pay extra attention to the soles of \nthe feet, hands, head, face, back and the areas where \nthe lymph glands are situated, such as the groin \nand underarms. Allow at least one hour for the urine to be ab\u00ad\nsorbed. Afterwards, rinse it off with lukewarm \nwater. Do not use soap! Rub a (natural!) lotion into \nthe skin, and the smell of urine will disappear. Depending on the odour, you may not have to \nwash the urine off with water. Usually, if it is mas\u00ad\nsaged thoroughly into the skin, its odour is practi\u00ad\ncally gone after a short period of time: the urine \nhas been absorbed into the skin, and the ammonia \nhas evaporated. Whichever method you choose, \nurine massage takes a bit of getting used to, but is \nhealthy and invigorating. Z. Urine compresses \nfndication: Treatment of diseased body parts and \ninternal organs; skin diseases; wounds. Heat the urine to be used by placing the bottle or \n::>ot of urine in a bowl of warm water. Soak a cloth or a piece of cotton wool, depending on the surface \nto be treated, in the warm urine and place the cloth \non the area to be treated. You can also make a com\u00ad\npress from a mixture of urine and clay. Old, fresh \nor boiled urine are suitable for compresses. It is ad\u00ad\nvisable to keep the compresses on the areas to be \ntreated for at least one hour. If desired, refresh the \ncompresses with newly heated urine. Compresses are recommended for skin disorders \nwhere the skin is open or severely swollen. A com\u00ad\npress on and around a swelling is better than a urine \nmassage. This method heals wounds quite effectively, \neven very large and deep wounds. In Chapter 1, \nI discussed my positive experience with urine \nA urine compress. The Application of Urine Therapy 53 compresses in the treatment of a serious wound on \nmy foot. When I go on vacation, I always keep a \nbottle of old urine on hand as a first aid remedy for \nwounds. It works excellently. Simultaneous compresses on the anus and \nabdomen are very effective in the treatment of \nhaemorrhoids. A mixture of clay and urine, applied directly to \nthe skin, can be used in the treatment of skin dis\u00ad\neases such as psoriasis. 3. Fresh urine rubbings \nIndication: General skin care; bites, rashes and \nwounds. For those who value smooth, flawless skin and a \nhealthy appearance, massagmg fresh urine daily into \nthe skin in the morni.ng or in the evening is recom\u00ad\nmended. This is the secret of many a sex symbol \nand beauty queen. You can use this method during \nyour morning shower. It is also extremely effective \nas an aftershave lotion. If you can smell the urine \nafter using it as an aftershave, use a (natural) per\u00ad\nfumed body or skin lotion. I rub fresh urine thoroughly into my skin in the \nmorning before I take a shower and pay extra at\u00ad\ntention to my face and hair. Skin becomes soft and \nsmooth, and hair lustrous and clean. 4. Foot baths and hip baths \nIndication: Irritation or fungus infections of the feet; \ndiseases or irritations of genitals or anus; haemor\u00ad\nrhoids. 54 Going With the Flow Foot baths are very effective against chilblains and \nall skin problems on the feet, especially fungus in\u00ad\nfections or eczema. A foot bath is good for the cir\u00ad\nculation and can also affect the entire body, as reflex \nzones are situated under the foot. Hip baths are recommended for problems of the \ngenitals or on the anus, such as haemorrhoids. Both heated, old and warm, fresh urine are suit\u00ad\nable for these purposes. If you plan to take a foot or \nhip bath, collect your urine over the course of one \nday so that you have enough to fill a washtub half\u00ad\nway. You may also dilute the urine with water in \norder to increase the amount of liquid in the wash\u00ad\ntub. 5. 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+{"text": " your teeth using a bitter or\nastringent toothpaste rather than sweet. Do self-massage. Abhyanga, or self-massage, is one of the most\nnourishing practices you can do! (See this page.) Drink warm water with lime. Warm water first thing in the morning\ngently awakens your gastrointestinal tract, stimulating peristalsis,\nencouraging elimination, and therefore supporting digestive health. Limes are high in minerals and vitamins and help loosen ama, or\ntoxins, in the digestive tract. As you go through your day, the Ayurvedic approach calls for attention to\nsome more general principles:Engage in movement. In the morning, support the waking of your\nbody in a way that you enjoy, whether it be taking a brisk walk\naround your neighborhood, dancing around your house, going to the\ngym, or dedicating time to your yoga practice. The afternoon is a\nprime time to get the blood flowing. After your largest meal of the day\nis consumed (A yurvedic tradition says this should be midday) give\nyourself at least ten or fifteen minutes for a walk to promote blood\nflow. Evening calls for gentler movement, such as a gentle yoga\npractice, so that you can wind the body down in preparation for a\ngood night of sleep. Nourish properly. Ayurvedic tradition encourages eating your meals\nat the same time each day without snacking in between. Breakfast\ncan be a light yet nourishing meal that awakens your body\u2019 s\ndigestive fire and gives you enough energy until lunchtime. Lunch\nshould be your biggest meal of the day, followed by a light dinner\neaten at least two hours before bedtime. The Ayurvedic approach is\nto avoid having snacks between meals, so rather than your body\ndigesting food all day it has an opportunity to burn fat as fuel\u2014the\nmost sustainable and ef ficient form of energy for your body and\nmind. (A  \u201csnack\u201d is considered anything that you eat when your body\nis not actually hungry.) Get to bed early. Ayurvedic teachings encourage us to wind down\nwith the sun and to be asleep no later than 10 p.m. This likely means\nthat you begin winding down from your day no later than 8 p.m.\u2014\nturning of f electronics, dimming lights, taking a bath or shower, and\nbrushing your teeth. At 10 p.m., pitta energy fills the atmosphere,\noften giving you a \u201csecond wind\u201d if you are still awake. Ideally, the\nbody is able to use that pitta energy while you are sleeping to break\ndown and metabolize any toxicity or undigested food that has\naccumulated throughout the day, so that you wake up in the morning\nfeeling bright-eyed and bushy-tailed!Abhyanga: Self-Massage\nThe Sanskrit word sneha  can be translated as both \u201coil\u201d and \u201clove.\u201d\nAyurvedic tradition suggests that the benefits of abhyanga, or self-\nmassage with oil, are similar to those received when one is saturated\nwith love. Because abhyanga gives a deep experience of stability,\nnourishment, and warmth, it is one of the greatest practices for\nbalancing vata dosha. After self-massage, you will feel more steady\nin your mind, more balanced, and more energized throughout the\nday. You will feel more joy, even in the body itself, and more ease in\nyour entire nervous system. Feelings of agitation, depression,\nsorrow, fear, and anxiety will dissolve. By soothing the nervous system, abhyanga creates a protective\nshield between yourself and the world so that you will feel less\naffected by aggressive or unwanted stimuli. Your energy will seem\nsoft and more contained. You will feel nourished, so you will respond\nto the world from a nourished, centered place. Abhyanga stimulates\nthe lymphatic system, increases immunity and circulation, lubricates\njoints, tones muscles, heightens mental alertness, improves sleep,\nand helps excretion of impurities from the body. Your self-massage can be long and luxurious or can be as short\nas ten minutes\u2014depending on the amount of time you have each\nday. When performing abhyanga, the loving attention you of fer\nyourself makes all the dif ference. Be present and really feel the\nwarm oil being applied to your body. Allow your hands to be an\nexpression of your heart, delivering love to every single cell. Your\nintention and loving attention go a long way in regard to your\nexperience of feeling held, balanced, and deeply nourished. 1.Warm about a half cup of oil for your entire body. You can use\nsesame in the cooler months or coconut oil in the hot months\n(or when you feel an excess of pitta).2.Use long strokes on your long bones, circles around your joints,\nand clockwise around your belly. Really rub the oil into your\ntissues so that your body absorbs as much as possible rather\nthan a deep, slow massage. 3.After massage, keep the oil on for fifteen or twenty minutes,\nallowing it to absorb into your body. 4.Take a warm bath or shower, using soap only where necessary. 5.Pat dry after your shower, rather than rubbing the oil of f.\nRITUALS FOR THE DAY OF\nCONCEPTION\nTraditionally in Ayurveda, after individuals hoping to conceive have spent\nsome months preparing their bodies (through cleansing and rebuilding),\ntheir lives (through the ways they are living and the values they are\ncultivating), and their consciousness (by nurturing relationship with each\nother and with their spiritual nature)\u2014while also giving attention to\nseasonal and monthly rhythms and their daily routine\u2014they would seek\nguidance from an astrologer to determine the optimal timing for conception. The astrologer would ensure that the time of life was beneficial for both\nparents and assess whether a particular cycle had the possibility for\nconception. This process required detailed knowledge of the prospective\nmama\u2019 s monthly cycle. If the particular cycle were favorable, the astrologer\nwould then give an auspicious date for conception as well as a specific time\nof day (in Sanskrit, muhurta ), for performing the garbhadhana samskara :\nthe intentional and spiritual process of planting the seed that then carries the\nSoul into the mother \u2019s womb. Garbhadhana samskara is the science of\ncalling in a spiritual being of pure consciousness. A samskara  is a rite of\npassage that marks an important event in one\u2019 s life. It is an intentionalaction that leaves a deep impression in the mind in a way that af fects all\nfuture actions. Many dif ferent rituals are explained in the Vedas with the purpose of\nmaking this experience as infused with intention and meaning as possible to\nguide you in how to engage in the act of lovemaking in a way that creates\nmore positive ener gy and an ideal environment for conscious conception to\ntake place. Rituals are empty in and of themselves, but if infused with your\nfull awareness and depth of intention, the activity has the potential to be\ndeeply transformative\u2014to be a samskara. In other words, the intention\nbehind the action gives power to that action. By performing the following\nrituals on the day of conception, you will be stepping into the activity of\nconception fully aware of the goal of your actions, and thus infusing it with\nconsciousness and intention. Spend the full day in prayer. Spend hours meditating, praying,\nchanting, and reading sacred texts. Infuse your consciousness with\nspiritual vibration so that you can attract a soul with a similar\nvibration. Both partners should take showers and anoint their bodies with pure\nessential oils of rose or sandalwood, both cooling and sattvic (pure)\nscents. Prepare the bed with clean, white sheets. Decorate the bedroom\nwith white flowers, banana leaves, candles, and all-natural incense. You and your partner can also dress in all white, representing purity. Set up an altar with images of great souls whose qualities you would\nlike your child to imbibe. Before entering into bed, sit in front of your altar with your partner\nand say prayers, inviting deep intention for the conception of your\nchild. You can recite the following prayer from the central Ayurvedic\ntext Charaka Samhita  (Ayurveda\u2019 s oldest text on the science of life)\nin unison:O creator and the cosmic truth, please bless us with a\ncourageous and strong child with a long life and health, with\nthe qualities of Brahma (power to create), Brhaspati (power to\nalter the future), V ishnu (power to maintain), Soma (power to\nflourish), Surya (power to be successful), Mitra (power to love),\nand V aruna (power to nurture). Allow the act of lovemaking to be more than just physical sensation. Be present to the subtle exchange of energy that is happening\nbetween you and your partner and the atmosphere that the energy is\ncreating. Use this time to truly connect with your partner: see how\nyou can satisfy them; synchronize your breathing; be present in the\nmoment; repeat a mantra in your mind or even out loud together. How can you experience the presence of the Divine through this act? Ayurvedic tradition suggests that in lovemaking, the woman should\nbe lying on her back and the man should be on top, to help vata stay\nstable and balanced. Likewise, tradition advises that lovemaking\nshould not be done during the daytime; at", "token_ids": [701, 18311, 1701, 264, 26242, 477, 198, 64, 928, 306, 26588, 57968, 4856, 1109, 10437, 13, 3234, 659, 1474, 39336, 13, 3765, 8671, 19934, 11, 477, 659, 1474, 39336, 11, 374, 832, 315, 279, 1455, 198, 77, 414, 11218, 12659, 499, 649, 656, 0, 320, 10031, 420, 2199, 662, 8, 48573, 8369, 3090, 449, 42819, 13, 46863, 3090, 1176, 3245, 304, 279, 6693, 198, 70, 4501, 1384, 71837, 701, 80311, 42929, 11, 65792, 824, 380, 1147, 285, 345, 967, 414, 4210, 44032, 11, 323, 9093, 12899, 60071, 2890, 13, 445, 1769, 527, 1579, 304, 34072, 323, 46192, 323, 1520, 83842, 71862, 11, 477, 198, 998, 87, 1354, 11, 304, 279, 60071, 42929, 13, 1666, 499, 733, 1555, 701, 1938, 1174, 279, 24852, 80627, 292, 5603, 6880, 369, 6666, 311, 198, 15031, 810, 4689, 16565, 25, 4198, 425, 304, 7351, 13, 763, 279, 6693, 11, 1862, 279, 48728, 315, 701, 198, 2664, 304, 264, 1648, 430, 499, 4774, 1174, 3508, 433, 387, 4737, 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+{"text": " but that any tyro can starve a man to death. CHAPTER IV  \nWHEN AND WHY TO FAST  \n \nTHE TIME TO FAST IS WHEN ONE IS ILL:  \nTHE BODY GETS SICK AS A WHOLE:  \nGENERAL HINTS ABOUT FASTING   \n \nFASTING is indicated only when illness impends or is in actual evidence. No need exists in health for the employment of \nmeasures for the alleviation of pain and distress for these signs are non -evident when physical balance is the rule. Remedial means \nare necessary only in illness, impending or actual, and then alone should t he fast and its accessories be applied. In disease nature is in process of purifying the body --is casting out its waste, thus cleansing the system in preparation for active, \nhealthy rebuilding. The fast as an eliminative measure is comparable to no other  agency known, but before entering upon a period \nof abstinence from food, the subject, whether under guidance or conducting his own case, should fully comprehend the details of \nthe truth that physical lack of balance is due to a single cause. The symptoms that then are present, or that may arise thereafter \nduring the fast or upon a dietary regimen, need occasion no alarm, for their source is understood and their meaning is rightl y \nconceived as therapeutic in character. Omission of food permits the eliminati ve organs to act unhampered by intake, and in this \nomission and in the employment the essential hygienic accessories is discovered the sole means of assistance that will assure  \npermanent relief. Alleviation of symptomatic distress may, however, be accompli shed locally through simple measures --dry heat, \nhot fomentations, cold applications, sunlight, fresh air, body manipulation, vertebral adjustment, and the baths and the enem a. Illness never occurs at the convenient moment. Its warnings may develop in any  season of the year, and they should promptly be \nheeded regardless of personal inconvenience or of climatic situation. To wait until disease develops locally is always disast rous, \nand in the therapeutics of nature diagnosis is unnecessary, for natural meas ures for relief in any and all illness are identical in \nessence, varying only in minor details. During a fast, because of the absence of food stimulation, of the heat -producing chemical \nreactions normal to health, the body is easily chilled, hence it is at  times suggested that the fast wait for the warm weather of \nsummer. But, again, the time to fast is when ill, and one should never be deterred from undergoing treatment because the seas on is \nPage 11 of  72 not propitious. Artificial means of maintaining indoor temperatur e are always available, and the needful hygienic requirements \nmay be utilized with equal facility and success whether outer air be warm or cold. It is to be noted that the winter season is nature's time of rest and recuperation. Then trees and plants are  dormant, many animals \nhibernate, and all nature prepares for the growing period, the resurrection of the spring. Man, because of artificial environ ment and \ncustom, and with the thought that the body heat is derived solely from fuel consumed, from food ing ested, eats more heavily in \nwinter and approaches spring with a system overloaded with waste. Spring fever and spring tonic are reciprocating terms, and \nepidemic disease is more prevalent then than at any other season. The symptoms by which disease is ex hibited may be specifically named and classified --it may be said that the subject suffers from \nBright's disease, from eczema, from diphtheria, or from small -pox, but behind the symptom lies the cause, and, as before stated, \nthe body is not to be thought of  as ill in a specific locality or in an individualized organ. It is sick as a whole, though the signs of \nphysical unbalance are more visible, more severely expressed, in one part or another. Illness results when equilibrium no lon ger \nexists between nutriti on and elimination, resulting in a blood current vitiated at its source, powers of resistance lowered, and soil \nfor germs produced. One remedy alone may cope with this condition, and it is that which nature indicates and employs --\nelimination of the toxins that cause disease, and rest for organs that have been functioning under stress. Nature inevitably focuses her efforts at cure upon the point or points of least resistance, upon those outlets of the body th at are \nleast able to withstand the pressure exer ted to expel material noxious to the system. In health the latter is discharged through those \nchannels that are especially designed for the purpose. The simplest forms in which illness is manifested are colds, headaches, and \nrashes that appear upon the ski n. Because of injudicious feeding, of congestion and overwork, the digestive organs are hampered in \nfunction. Elimination through bowels, kidneys, lungs, and skin is naturally continued to the limit of the power of these orga ns. When any one of them is ove rtaxed, a portion of its labor is necessarily thrown upon the others. They respond, and in responding \nthey too show distress. When the skin is thus called upon for work beyond its limitations, pimples or rashes appear on its su rface. Likewise when the brea thing apparatus labors with excess of toxic matter, the latter appears as a discharge from the mucus \nmembrane of the throat and the nose, and, if these organs are unable to cope with their unaccustomed task, the lungs in turn are \ncalled upon, and, unless s peedily relieved, they become clogged and inflamed, a condition dangerous in the extreme. Normally \nequal balance should exist among all of the organs of elimination. Each should perform its allotted task proportionately with  the \nothers. The arms of the sca le of intake and outgo should constantly remain at level, and this they do when health is the rule. The social surroundings of a fasting patient are of the utmost import. The effect of mental states upon physical well being w ill not \nbe dwelt upon here, b ut, when friends and family object to the administration of a fast, their opposition is more than apt to be the \ncause of an emotional crisis. These objections are mainly made because of lack of knowledge of the purpose of the fast and of  the \ndetails of its  application. Ignorant of the principle that underlies this wholly natural agency for the cure of disease, its outcome is \nfeared, and, while the patient is ready and willing to submit to the regimen imposed, relatives and friends may resist to the  point of  \ncompulsion. Since peace of mind and quiet environment are essential, in these circumstances separation from anxious but \nmisguided intimates is virtually indispensable to favorable result. Worry, anger, grief, and other morbid emotions are also most detr imental to progress towards cure. One instance comes to mind of \na case that had fasted but eight days for functional disease of no especial gravity. Improvement had been continuous, but \ndiferences had occurred between the patient and her husband and the la tter, in an interview with his wife on the eighth day of her \nfast, so angered and distressed her that a nervous congestive chill, with suffusion of blood to the brain and lungs resulted,  death \nsucceeding. No argument could convince the orthodox mind that t he fast was not responsible for the fatal consequence in this case. But the woman would have died just as surely had the scene related taken place before the omission of food, when the patient was \nphysically and nervously weaker than at the time when anger  and grief were so strongly excited. In cases of functional disease, when the patient is not so depleted as to be bedridden, moderate daily exercise during a fast  is \nbeneficial. The ordinary duties of life may sometimes be continued with advantage, but, while some fasting subjects may follow \ntheir usual vocations, others are compelled to rest throughout the period of abstinence. Usually the greater part of the latt er are \nsufferers from disease either chronically functional or organic in character. Mild me ntal activity is of value because of the \ndiversion of the mind from contemplation of physical ills. The ideal method in personal conduct during a fast, however, embod ies \nthe practice of the sick animal, which remains quiescent, resting absolutely the while  it refrains from eating. It is to be emphasized at this point in the discussion that it is far better that the patient should so occupy himself while fasting that, \nin so far as is possible, his illness and his treatment be not at any time uppermost in h is mind. This is not always a condition easily \nbrought about, for, because of comparatively limited knowledge of the method, the majority of its cases is recruited from the  \nchronically invalided, usually medically treated for years, and accustomed to const ant thought of personal pain and distress. It may \nhere be said that the relief occasioned by the fast very often permits these cases in large part to forget their ailments, an d to devote \ntheir attention to the essentials of living. Occupation and diversion  assist materially in accomplishing this result. In the ordinary case of functional disease the fast to complete purlfication is at once suggested. The law of hunger determin es its \nPage 12 of  72 duration, and, all other things being equal, surroundings and mental atti tude being in accord, this course will assure restoration to \nhealth. When the environment is not congenial, or when, in the opinion of the director of treatment, the condition is such as  to \nrequire it, a partial fast interrupted by periods of corrective di et, may be used to advantage.<|eot_id|><|begin_of_text|>Summarize the following text section", "token_ids": [719, 430, 904, 13892, 299, 649, 6917, 588, 264, 893, 311, 4648, 13, 96424, 17244, 2355, 20484, 965, 3651, 82794, 5257, 51833, 2355, 720, 17673, 23029, 5257, 51833, 3507, 34733, 25002, 3507, 358, 4178, 25, 2355, 17673, 69683, 8049, 50, 328, 10915, 5871, 362, 8662, 17328, 25, 2355, 95836, 473, 3301, 50, 52912, 51833, 1753, 5996, 720, 60306, 1753, 374, 16717, 1193, 994, 17563, 3242, 1438, 477, 374, 304, 5150, 6029, 662, 2360, 1205, 6866, 304, 2890, 369, 279, 14740, 315, 720, 2727, 24368, 369, 279, 46649, 7246, 315, 6784, 323, 35104, 369, 1521, 12195, 527, 2536, 482, 68, 1325, 306, 994, 7106, 8335, 374, 279, 6037, 13, 97970, 532, 3445, 720, 548, 5995, 1193, 304, 17563, 11, 63561, 477, 5150, 11, 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+{"text": "ens the burden on the kidneys and liver\nby flushing out waste products. Water helps dissolve minerals and other\nnutrients to make them accessible to the body and aids in the elasticity of\nmuscles. If water\nis that critical for the health of every bodily cell, \nhow \nimportant\n would it be\nwith regard to the water\n\u2019\ns quality? Would \nit make\n sense to attempt to wash\nyour dishes in a sink of \ndirty water\n? Of course not, and neither does it\nmake sense to \ndrink dirty\n water and expect it to clean your cellular\nsystem. I\n\u2019\nll \ncover the\n relationship more thoroughly later on. So why drink distilled? Distilled water is the only water that can be \ncalled Water (\nH\n2\nO) \u2013 a\nmolecule of 2 parts Hydrogen and 1 part Oxygen, period. Plus \nnothing\nmore\n! All other \u201cwater\u201d is actually H\n2\nO plus something. That \u201csomething\u201d\ncould be whatever the water came into \ncontact with\n and was able to\ndissolve, absorb and retain. In nature, water is heated by the sun causing it to turn to \nits gaseous\n form,\nevaporating, rising into the upper atmosphere\n, cooling\n and condensing into\ntiny droplets and gathering to \nform clouds\n. As the droplets cool further, the\nmolecules \nclump together\n, becoming heavy, then fall back to earth as\ndistilled water\n (this process is called the hydrological cycle). Unfortunately\n,\nour\n atmosphere is polluted by ozone, particulate matter, \nsulfur dioxide\n,\nnitrogen oxides and carbon monoxide. Read more:  National Ambient Air\nQuality Standards (NAAQS). Unfortunately, by the time this pure distilled water reaches \nthe \nearth\n, it is\nH\n2\n0 + volatile organic compounds (VOCs) +NO\nx\n + CO\n+ numerous\ncarcinogenic chemicals. But it doesn\u2019t stop there. After the\n mildly polluted\nwater reaches ear\nth it\n begins on a journey \nof absorbing\n and dissolving\neverything it contacts on the surface \nof the\n ground prior to soaking into the\nsoil or running off into \nstorm drains\n. At this stage, the once pristine water\ncleans the oil, dust\n, dirt\n and toxic residue off the streets, highways and\nparking lots\n, including\n fertilizers, pesticides, fungicides, herbicides from\nyards\n, gardens\n and farmlands and the list goes on. There is not one stream, river\n,\n lake or underground aquifer that is\npollution-free. Guess where the food and beverage processing industry, \ncities and\nmunicipalities get their water? You guessed it, those \nsame rivers\n, lakes\nand ground water. These are the chemicals found in San Diego, \nCA, drinking\n water:\n \n20 Total Contaminants Detected (2004 \u2013 2009):Aluminum, Bromide,\nBarium (total), Manganese, Nitrate, Monochloroacetic acid, Dichloroacetic\nacid, Trichloroacetic acid, Monobromoacetic acid, Dibromoacetic acid,\nTotal haloacetic acids (HAAs), Chloroform, Bromoform,Bromodichloromethane, Dibromochloromethane, Total trihalomethanes\n(TTHMs), o-Xylene, m- & p- Xylene, Combined Uranium (pCi/L), Gross\nbeta particle activity (pCi/L)  Note: Information on violations is drawn\ndirectly from EPA\n\u2019\ns national violations database in the Agency\n\u2019\ns Safe\nDri\nnking Water Information System. I reside in San Diego, where over half the population drinks from the tap. After all, why not? If the water was unhealthy, wouldn\n\u2019\nt our caring,\ncompassionate, ever expanding government warn us? The facts are,\naccording to California\n\u2019\ns Department of Public Health, San Diego\n\u2019\ns drinking\nwater system contained eight chemicals exceeding health guidelines as\nwell as two chemicals that exceeded the EPA\n\u2019\ns legal limit. In total, 20\ncontaminants have been found. One of those in excess of the EPA limit\nwas trihalomethanes with one being chloroform. The other was\nmanganese, a natural element that\n\u2019\ns a by- product of industrial\nmanufacturing and is poisonous to humans. Did I find out that I have been drinking these chemicals from my tap\nbecause the City of San Diego warned me with a notice in my water bill? NO! I had to diligently search out the facts on the internet. D\nespite the fact that most drinking water in the U\n. S\n. generally \nis not\nhealthy, at least most Ameri\ncans can afford to treat their \nwater or to\npurchase bottled water. Most tap water in the \nUnited States\n has beendisinfected On the other hand, more than \n525 million\n Chinese, and 700\nmillion people in India are deprived \nof safe\n drinking water. Worldwide,\ncountries generate close to \n500 billion\n tons of industrial waste annually,\nmuch of which ends up \nin the\n water supply. In developing countries, water\npollution \nhas been\n linked to high miscarriage rates and severe brain\ndamage\n, resulting\n in learning disabilities. Amoebic dysentery \ncontracted\nfrom\n polluted water supplies has resulted in the loss of over \ntwo million\nchildren\n\u2019\ns lives annually. Br\noad Range\nof Pollutants\nFound in 10\nof the Top\nBrands of\nBottled Water\n \nCare to take a guess which ones? It really doesn\u2019t matter if you could have guessed all ten right, because \nif\nthe top ten companies are found to have chemicals and/or bacteria in their\nwater, and they are acclaimed to be the best ten, what about those that\naren\n\u2019\nt? Why would they be considered any more trustworthy or\naccountable? As \nI\nchecked\n the prices of \nvarious drinking\n \nwater brands\n in one \nparticular\ngrocery store, I was shocked to find some over $2 for 16 oz. Fiji \nwas\n$\n2.35 for 16 oz. (128 oz./gal ), or $18.80 per gallon. What on God\n\u2019\ns greenearth is so \nspecial about\n Fiji water other than imported from Fiji\n, halfway\naround the world? Fiji water is owned by an American woman living in the\nStates. Why Fiji? Because the Fiji dictatorship gave them an offer they\ncouldn\n\u2019\nt refuse: no taxes and the military junta would protect them. Fiji Water\n\u2019\ns chief marketing whiz and co-owner (with husband Stewart) is\nLynda Resnick, well-known westerners who are living high on the hog. The locals are living in dire poverty with a per capita income of $3,900. \u201cNowhere in Fiji Water\n\u2019\ns glossy marketing material will you find reference\nto the typhoid outbreaks that plague Fijians because of the island\n\u2019\ns faulty\nwater supplies. The corporate entities that Fiji Water has\n \n\u2014despite the\nowners\n\u2019\n \nmention\n of financial transparency\n \n\u2014 are set up in tax havens like\nthe Cayman Islands and Luxembourg; or the fact that its signature bottle is\nmade from Chinese plastic in a diesel-fueled plant and hauled thousands of\nmiles to its Eco-conscious consumers. And, \nof course, yo\nu won\n\u2019\nt find mention of the\n \nmilitary junta for which Fiji\nWater is a major source of \nglobal \nrecognition\n and legitimacy. Fiji Water\nposters across the \nisland declare\n, \n\u201c\nFiji,\n\u201d\n and the slogan is almost eerily\naccurate: The \nreality of\n Fiji, the country\n,\n has\n been eclipsed by the\nglistening brand of \nFiji, the water. If you drink bottled \nwater,\n you\n\u2019\nve\nprobably drunk Fiji \u2013 or \nwanted to\n. Even though it\n\u2019\ns shipped from the\nopposite end of the globe\n, even\n though it retails for nearly three times as\nmuch as your \nbasic supermarket\n water, Fiji is now America\n\u2019\ns leading\nimported water\n, beating\n out Evian. It has spent millions pushing not only the seemingly life-changing\nproperties of the product itself, but also the company\n\u2019\ns green\n\u201ccreds\u201d and its charity work. Put all \nthat together\n in an iconic bottle emblazoned with a cheerful\nhibiscus,  and everybody, from the Obamas to  Paris and Nicole to Diddy\nand  Kimora, is seen sipping Fiji. Why \nis Fiji\n America\n\u2019\ns leading imported\nwater beating out Evian? What does that say about Eco-conscious\nAmericans who \nsupport this\n status symbol of Hollywood and Washington,\noften \nserving Fiji\n water at their gatherings?The Audacity of Branding\n \nSeizing on the bottle\n\u2019\ns ubiquity,\nTourism \nFiji\n has\n been circulating\nthis photo of President Obama\nat an event featuring Fiji Water. CHAPTER 5\nThe Fluoridation of\nDrinking\n \nWater\n \nThink about it:  Does it make sense to debate whether or not  fluoride is\nbeneficial in reducing tooth decay when it is being  added to a \u201csoup\u201d of\nknown chemicals such as chlorine,  trihalomethanes, nitrates, herbicides,\nfungicides and heavy  metals, to name a few? 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+{"text": " the source of the juices of the body that\ncirculate in the media of blood, lymph, and saliva, it is vulnerable to\nproblems of Dampness. Surplus \u0000uid spills over into the tissue. After\ntissue becomes saturated, \u0000uid is shunted into joints, sinuses,\nabdomen, lungs, and the space between skin and muscle. This excess\nis experienced  as spongy tender \u0000esh, swelling of the belly, joints,\nand lymph nodes, edema under the skin, painful swellings of the\nbreast or repro ductive organs, and copious or sticky disch arges from\nthe nose, throat, mouth, and other mucous membranes. The texture\nof secretions is determined by the interaction of Dampness  with Heat\nor Cold. Clear and \u0000uent discharges are a product of Cold a\u0000ecting\nthe Spleen ; thick and sticky discharge s occur when Heat becomes\nentangled with Moisture. Phlegm is congealed \u0000uid that arises from accumulated Dampness\nand obstructs the free \u0000ow of Qi and Blood, producing stagnation. Phlegm in the respiratory tract is associated with coughing,\nwheezing, and expectoration of sputum. Phlegm a\u0000ecting the joints,\nmuscles, and nerves is felt but not seen\u2014this \u201cinvisible phlegm\u201d\ncreates arthritic and rheum atic pain, dizziness, seizu res, even\nparalysis. MATE OF THE  SPLEEN. THE STOMACH\nThe Yang partner within the Spleen Network  is the Stomach, which\n\u201crots and ripens\u201d food by moistening and decompos ing it. In\ncontrast with the Spleen, the Stomach  needs \u0000uids to execute its\nduty. Yet excessive wetness makes the Spleen \u2019s job of absorbing and\ndistributing \u0000uids more di\u0000cult. Since the Stomach  is Yang, its\nnature is warmer and drier and therefore needs the balance of Yinmoisture; since  the Spleen  is cooler and damper, Yin, it needs the\nbalance of Yang dryness. Normally the Spleen Qi moves up, bringing pure Essence  to the\nLung, and the Stomach Qi descen ds, bringing impure matter and\nliquid to the Intestines. If instead the Stomach Qi rebels and moves\nupward, belch ing, hiccups, nausea, regurgitation, and in\u0000amed\ngums can occur. It is the Spleen \u2019s upward-moving Qi that maintains\norgans, vessels, and tissues in their proper place. If Spleen Qi sinks\ndownward, diarrhea and prolapse of organs and veins occurs,\nespecially of the stomach, intestines, uterus, and rectum, causing\nhernias and hemorrhoids. WEAK SPLEEN: DEPLETED  QI AND BLOOD\nJust as Spleen  weakness leads to de\u0000ciency  of Qi, it also leads to a\nde\u0000ciency  of Blood. Symptoms of this are anem ia, dry skin and hair,\nblurry vision, pale lips and nails, dizziness, and fatigue (muscle\natrophy, weak ness, and emaciation). The Heart  depends on the\nBlood  formed by the Spleen, the lack of which leads to symptoms\nlike palpitations and insomn ia. Similarly, without having  adequate\nBlood  to store, the Liver will become unstable, unab le to properly\nregulate the Qi. This in turn causes disruption to the digestive\nfunction of the Spleen. For the Lung, when the moist Essence\ngenerated by the Spleen  is insu\u0000cient, its delicate lining, plus that of\nthe nose and large intestine, becomes dry and fragile. This hinders\nthe blending of Essence  (Food and Air), leading to a loss of vitality\nand weakening of body defenses. GREAT SUSTAINER\nThus the Spleen  assists the Liver and Heart  by maintaining the\nintegrity of the blood vessels, nourishing the Blood, and maintaining\nits proper viscosity so that it \u0000ows smoothly. This helps to preserve\nthe stability of the mind and emotions. It assists the Lung and the\nKidney  by generating Essence  and distributing adequate Moisture  and\nlubrication for skin and mucous membrane.METAL: THE LUNG\nIn the Lung, the Qi of Heaven (air) joins with the Qi of Earth\n(nutrition), forming the Qi that vitalizes human life. Like a minister\nwho conducts a\u0000airs of state and determines territorial borders, the\nLung governs the relationship between the inside and the outside,\nsetting limits and protecting boundaries. With restraint and\ndelicacy, expanding and contracting, the Lung collects, mixes, and\nscatters the Qi, instilling rhythm and order. Lung-Large Intestine\nESTABLISHING THE  CADENCE OF  QI\nThe newborn\u2019s \u0000rst breath ushers in its separate, individual\nexistence. The activity of respiration drives the Qi throughout the\nbody. This continuous bellowslike pulsation of the chest and\nabdomen sets the basic rhythmic pattern of all functions in the\norganism. To receive air, the Lung empties, slowing the movement\nof Qi, and when the chest \u0000lls, the movement of Qi accelerates. In\nWestern terms, the function of the parasympathetic nervous system\nis analo gous to that of the Lung insofar as it is a mechanism for\ninhibiting and quieting activity. Many physical and spiritual self-mastery systems adhere to the\npremise that by controlling the breath one can achieve and preserve\nmental clarit y, emotional  tranquillity, and physic al vigor. Accordingly, Taoist adepts developed a practical discipline of breath\ncalled Qi Gong  to cultivate vitality and prevent disease.As in the alchemical proces s of transmuting the base metals of\nlead and mercury into gold, the Lung extracts the Essence  from Air,\ncombining it with the Essence  from Food sent by the Spleen, distilling\nit into the pure, correct Qi of bodily life. The Lung then guides this\nre\u0000ned essence downward from the head into the chest and\nabdomen and outward toward the muscles, skin, and extremities. Through exhalation, the Lung eliminates the by-products  of its\nalchemical work by expelling  the turbid, used air. If this descending\nand dispersing  cadence is thwarted, an uprising of rebellious Qi\ncauses coarse breathing, headaches, tightness of the chest and\nshoulders, and mental distress.Lung Networ k\nEXTERNAL  SECURITY\nAs the interface between our inner and outer world, the Lung\nmanages external security. Sometimes referred to as the \u201cthird\nLung,\u201d the skin is the outermost surface of the self, providing an\nelastic envelope that contains us, shielding against intrusion. The\nLung transpires across the dermal layer: through perspiration, plus\nopening and closing the pores, it constantly adjusts the moisture and\ntemperature of the body. Like a screen of variable porosity, the Lung\ntightens and thickens the skin to ward o\u0000 undesirable in\u0000uences\nand seal in valuable internal resources, or it loosens and thins the\nskin to release unwanted internal substances or feelings and permit\npenetration of desirable in\u0000uences. Often the \u0000rst strategy for\ntreating acute illness is to drive the pathogenic in\u0000uenc es of Cold,\nHeat, and Wind  out through the skin by using methods that\nstimulate peripheral circulation and open the pores. The Lung\nmobilizes the periphery, called the wei Qi, or \u0000rst line of defense,\nwhich enables the body to adapt to its environment and resist\nadversity. If the Lung Qi is weak, our physical and emotional\nprotection is reduced, making  us vulnerable to infectious diseases as\nwell as to the negative thoughts and feelings of other people. DISPERSION OF  MOISTURE\nThe smooth dispersion of Moisture  to all parts of the body is also a\ntask of the Lung. It collects the Fluid Essence  transported upward\nfrom the Spleen  and moisture from the air and \u201cprecipitates\u201d it\ndownward, like mist, to the Kidney  and Bladder  as well as releasing\nit as sweat. Thus the Lungs  serve to regulate urine output. If the Lung\nQi is prevented from properly descending, Moisture  accumulates in\nthe upper body, causing facial edema above and scanty urinary\noutput below. If, on the other hand, the Lung Qi is severely\nweakened, Moisture  and vitality may leak away from the body\nthrough excessive sweating (perspiration at rest) or uncontrolled\nurination (incontinence), because the Lung Yang can no longer\nvaporize the Qi upward. Since Moisture  is generated by the Spleen\nand transported to the Lung, if there is a Spleen  problem, there willbe a buildup of Moisture, or Dampness. This Dampness  in the Lung can\ncongeal into phlegm, which obstructs the bronchi, throat, and nose,\nimpairing respiration, causing coughing, asthma, and nasal\ncongestion. The Lung is the upper source that accepts the Qi, and the\nKidney  is the lower source that grasps and anchors the Qi. Shortness\nof breath can occur when the", "token_ids": [279, 2592, 315, 279, 65959, 315, 279, 2547, 430, 198, 44398, 6468, 304, 279, 3772, 315, 6680, 11, 43745, 11, 323, 85657, 11, 433, 374, 20134, 311, 198, 96440, 315, 423, 1141, 2136, 662, 8242, 7284, 220, 188, 2480, 84051, 927, 1139, 279, 20438, 13, 4740, 198, 83, 11407, 9221, 50585, 11, 220, 188, 2480, 374, 559, 28736, 1139, 35358, 11, 7589, 4881, 345, 370, 5717, 268, 11, 45274, 11, 323, 279, 3634, 1990, 6930, 323, 16124, 13, 1115, 13937, 198, 285, 10534, 220, 439, 274, 621, 4680, 28682, 220, 188, 4385, 11, 55307, 315, 279, 36517, 11, 35358, 345, 438, 43745, 7954, 11, 1608, 9355, 1234, 279, 6930, 11, 26175, 78353, 826, 315, 279, 198, 21152, 561, 477, 53823, 45339, 535, 36853, 1174, 323, 6293, 1245, 477, 28502, 834, 331, 1417, 288, 505, 198, 1820, 19689, 11, 28691, 11, 11013, 11, 323, 1023, 65104, 788, 79348, 13, 578, 10651, 198, 1073, 6367, 919, 374, 11075, 555, 279, 16628, 315, 423, 1141, 2136, 220, 449, 27162, 198, 269, 24062, 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+{"text": " : yielding to their hurried environment. The \nmost delicious flavors of foods are developed by long \nmastication, which gives the saliva time enough to act upon their chemical properties and begin the process of changing \nand digesting them. For instance, the changing of starch into dextrine and \ngrape sugar is the first process of digestion; if done by \nmastication it develops a most delicious taste. If this most \nimportant function is not performed in the mouth by the act of \nmastication, the taste-buds are not only robbed of their rights, \nbut extra labor is put upon the stomach, and the process of \ndigestion much retarded and made more difficult. Perfect mastication is the surest means of avoiding the \nhabit of over-eating, which is  so disastrous to the health and \nso common among civilized people. Every pennyweight of \nfood taken into the stomach more than is necessary becomes \nat once a leaden load upon the body. It is converted into a \npoison. It so over-burdens the excretory organs that they \nbecome torpid and diseased and Bright's disease, \nconstipation, and the long train of evils that follow are the \nresult. Not long since, we dined with some friends whose \nknowledge of the culinary art was very highly developed. From memory we made an inventory of the quantity of food \nconsumed by one of the most advanced disciples of French \ncookery; and according to our best calculations if the same \nquantity of material had been eaten in its elementary state and \nthoroughly masticated it would have taken about thirty-one \nhours' continuous chewing to have disposed of the cargo. The only excuse nature offers to man for creating him is \nthat she gives him liberty and the means of securing his \nhappiness and contentment. Yet nearly everything he does \nwith reference to his physical structure seems to be especially \ndesigned to defeat this purpose. There is a great deal of pleasure to be gained from eating, \nbut when our highly civilized man comes to perform this very \nimportant function, he shovels in the provender with one \nhand while he makes out a mortgage or figures per cent. with \nthe other. The result is that he gets no happiness from the \nmortgage or per cent., but a great deal of unhappiness from \nthe provender; therefore, at the age of forty the majority of \nmen stand dejected and defeated, while half the amount of \nstudy bestowed upon themselves and the inexorable laws of \nnature that they have given to the foibles of fashion or the \nfight for food would have brought health and abundant \nvitality up to and even beyond the century mark. Old age is the most valuable period of life. When the \nstrife and chase is ended we st and before our fellows with \naccumulated knowledge, with no ambition to serve except the \ncommon good, which should be given to the world in \nexchange for what Mother Nature has given to us. FEEDING CHILDREN. THE first year of the baby's existence is the most trying and \nhazardous period of its life. The frightful fatality among \nchildren the first year after birth furnishes ample evidence \nthat something is wrong. The average mother or nurse knows \nbut little about the few simple la ws that nature has framed to \ngovern infant life. The greatest of all errors are made in \nreference to feeding. The nurse or mother seems to think that \nthe least outcry or expression of disturbance is a demand or \nevidence that baby must be fed, and straightway the place is \nsearched for something\u2014something sweet \u2014anything that \nwill temporarily give employment or divert the mind of the \nchild from its trouble, while in the great majority of cases it is \ncaused by too much or the wrong kind of food being given. For the first twelve months, or until all the molar teeth \nhave appeared, a child should take nothing but liquid food. Mother's milk if possible. If this cannot be supplied, then \nwhole, unsterilized cow's milk is the best substitute. The \npractice of boiling or sterilizing milk is positively \nmischievous. This subject is treated at some length in our \nchapter on milk. Dried or powdered milk and all kinds of \"infant foods\" \nshould be religiously avoide d. Putting milk through the \ndrying process destroys the cellular tissues of the fat globules, \nand the butter fat is set free and becomes very difficult of \ndigestion. Every mother should read Dr. Fischer's \"Infant \nFeeding,\" which treats this subject at great length in the most \nfrank and scientific manner. Dr. Fischer gives the analysis of \n\"Nestle's Food,\" which he term s \"a farinaceous, dried milk \nfood.\" He shows that this food has not quite one-sixth the \namount of fat, and only one-third the amount of proteids that \nis to be found in mother's milk. Over one-half of the proteid \nmatter has been made insoluble by the drying process. Dr. \nFischer refers to \"Horlick's Malted Milk\" and a preparation \ncalled \"Milkine,\" both of which he shows to be about the \nsame in food value or more properly speaking, in lack of food \nvalue as that of \"Nestle's.\" By the exercise of reasonable thought and intelligence a \nchild might be raised without ever giving but few expressions \nor cries of disturbance or illness. To begin with, the mother-\nto-be should surround herself only with that which is the most \npleasant and agreeable. Her diet should be selected with great \ncare. It should not be composed of too much calcareous \nmatter or starchy foods such as cereals, potatoes and legumes \nwhich go to construct bone a nd cartilage. Moderate exercise \nand deep breathing should be the most conspicuous part of \nthe daily duties. She should read the best books, write and \ncompose the best literature of which her mind is capable, she \nshould endeavor to create something, think the best and \nloftiest thoughts, hear the best music, look upon the best \nworks of art, and commune closely with nature in all its \nsolemnity, poetry and grandeur. This will endow her child with a vivid and active imagination without which no great \nthing has ever been accomplishe d. She should live as near as \npossible in the aesthetic and keep her thoughts as near as \npossible to the domain of ethics. She should endeavor to be \nall that she would have her child become in character. If the \nunsatisfied want of a strawberry will in some strange way, \nthrough the mind, leave its impression upon the body of her \nchild, how much more certain are the higher, nobler, grander \nthoughts to leave their indelible impression upon the \nembryotic mind and heart. When baby comes, the first thing done is to bundle it up \nin three feet of foolish rags, putting its little limbs in a strait-\njacket, depriving it of its liberty and right to exercise which \nnature so strenuously demands. Wh en it is taken out into the \nair it is bundled and wrapped a nd rolled into more and more \nwool, caps and cloaks, the air only being allowed to touch a \npart of its face. It is propped up with pillows, and when its \nlittle spine begins to ache and curve from the unnatural \nweight it bears and it cries and weeps in anguish, telling in \nthe only language it has learned of the pain affectionate \nignorance is inflicting, it is given a dose of Lydia Killem's \nSoothing Syrup, until from the effect of the powerful drug \nand sheer exhaustion it falls into slumber awakening only to \nsuffer the same torture inflicted in the same way again and \nagain, day after day, until from want of natural nourishment, \nfresh air, sunshine and exerci se, its cheeks grow pale and \nwan, its vitality is lowered from week to week, and it passes \ninto the great unknown from which it has just emerged\u2014\npasses away like a drop of dew that reflected for an hour the \nprismatic colors of a morning sun, and faded forever from \nthose who loved it most. Who is to blame? Who is \nresponsible for the tens of t housands of little ones who come \nunbidden into a world and are thrust out of it by ignorance \nand stupidity through a veil of sorrow and tears? Mother's milk is preferable to all foods for a baby, and \nupon it often depends the question of life or death. Mother's \nmilk, upon which so much depends, necessarily involves the \nquestion of the mother's diet. Good milk\u2014good baby food, \nthe thing upon which baby's health, maybe its life, depends, \ncannot be made out of such things as tea and toast, coffee, \nvinegar, pickles and pastries, gravies and condiments, canned \nfoods, greasy meats, fermented bread, wines and beer. There is no period in life when diet is so important as \nwhen it is taken second-hand in the form of mother's milk. The diet of the mother should consist of pure, clean, \nwholesome, nourishing foods such as fresh, unsterilized milk, \ncream, nuts, fresh ripe fruits, fresh green vegetables, and \nnewly laid eggs, all of which can be taken without cooking, \nwithout devitalizing them with fire. If the above foods are partaken of by the mother, it will \nstimulate the secretions of the breast and purify its contents \nso that baby ills, especially such ailments as \"three months' \nbaby colic,\" would never be known. 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+{"text": "\tinfinite\tsequence\tof\tlifetimes\tis\tobviously\tquite\tpossible. This\nformulation\tis\tin\tagreement\twith\tthe\tancient\tsages,\tthe\t\nVedas\n,\tand\tthe\nteachings\tof\tKrishna,\tBuddha,\tand\tHinduism,\tas\twell\tas\tother\tancient\nreligions. At\tvery\tadvanced\tlevels\tof\tconsciousness,\tenlightened\tsages\tare\table\tto\nrecall\tprior\tlifetimes\tthat\tare\toften\tdescribed\tas\thaving\tbeen\tvery\nnumerous. In\tthe\tout-of-body\texperience,\talso,\tpeople\tremember\tthat\ttheir\nenergy\tbody\thas\tinhabited\tprior\tphysical\tbodies. Young\tchildren\tare\talso\nprone\tto\trecalling\tprior\tlifetimes,\tand\tstudies\tshow\tthis\tto\tbe\ta\trather\nfrequent\toccurrence. A\tsage\twas\tasked\thow\treal\tprevious\tincarnations\tare\nand\the\treplied\tthat\tthey\tare\tas\treal\tas\tthis\tone\u2014no\tmore,\tno\tless. The\tinterest\tin\twhether\tone\thas\thad\tprevious\tlifetimes\tis\tmore\tthan\tjust\na\treflection\tof\tthe\tego\u2019s\tvanity\tor\tself-interest. Of\tmore\timportance\tis\tthat\nthe\tunderstanding\tof\thow\tdivine\tjustice\tworks\tout\tclarifies\nmisunderstandings\tabout\tthe\tnature\tof\tthe\tego. It\talso\tclarifies\tChristian\nteachings\tthat\t\u201cAs\tye\tsow,\tso\tshall\tye\treap\u201d;\t\u201cPeople\twho\tlive\tin\tglass\nhouses\tshouldn\u2019t\tthrow\tstones;\u201d\t\u201cThose\twho\tlive\tby\tthe\tsword\tdie\tby\tthe\nsword\u201d;\t\u201cNot\ta\thair\ton\tyour\thead\tgoes\tuncounted\u201d;\tand\t\u201cEvery\tsparrow\nthat\tfalls\tis\tnoted.\u201d\n\t\t\t\t\tJesus\u2019\tcomments\tabout\treincarnation\tare\tbrief\tand\tappear\tin\tMathew\n11:7-14\tand\t17:10-13\twhere\the\tstates,\t\u201cElias\t(Elijah)\thas\tcome\tback\tas\nJohn\tthe\tBaptist.\u201d\n\t\t\t\t\tChristianity\tis\tfocused\ton\tthe\tchoosing\tof\tvirtue\tover\tsin\tor\tgood\tover\nevil\tas\tthe\timportance\tof\tthe\tfate\tof\tthe\tsoul\ttakes\tprecedence\tover\tthe\nsubject\tof\treincarnation.Q:\tSpiritual\tdestiny,\tor\tkarma,\tthen,\tis\tset\tby\tchoice\tand\tpersonal\nresponsibility? A:\tThe\tmost\tpowerful\tdetermining\tfactor\tis\tintention\tand\tdecision\tof\tthe\nspiritual\twill. The\tidea\tthat\tcontextualization\tand\tthought\tor\taction\tset\tup\nan\tenergy\tpattern\tof\ta\tcalibratable\tlevel\tof\tpower\tversus\tforce\tis\tthe\tbasis\nof\tthe\tspiritual\tpath\tcalled\tKarma\tYoga,\twhich\tmeans\tthat\tall\tactions\tcan\nbe\tsanctified\tby\ttheir\tdedication\tto\tGod. Even\tthe\tsimplest\taction,\tsuch\tas\tpeeling\ta\tpotato,\tcan\tbe\taccompanied\nby\tresentment\tor\tby\tdevotion\tto\tlife\tout\tof\tjoy,\tknowing\tthat\tone\tis\nsupporting\tlife\tthrough\tlife. In\tgratitude\tfor\tthe\tgift\tof\tlife,\tone\tdedicates\nthat\tlife\tback\tas\ta\tgift\tto\tGod\tthrough\tselfless\tservice\tto\tHis\tcreation\tas\tall\nof\tlife. With\tthis\tdedication,\tone\tvalidates\tthe\tsacredness\tof\tall\tlife\tand\ntreats\tit\twith\trespect. When\twe\tstop\tto\tassist\ta\thelpless\tbeetle\twith\ta\ttwig\nso\tit\tcan\tturn\tover\toff\tits\tback\tand\tresume\tlife,\tthe\tentire\tuniverse\tknows\tit\nand\tresponds. To\tacknowledge\tand\tsupport\tthe\tvalue\tof\tall\tlife\tsupports\tone\u2019s\town,\nwhich\tis\tpart\tof\tthat\tlife. What\tis\tgenerally\tmeant\tby\tthe\tterm\t\u2018soul\u2019\tis\tthe\ncapacity\tto\texperience\tlife. The\tSelf\tshines\tforth\tas\tawareness\tof\texistence\nin\tall\tthat\tlives. The\tdeer\tand\tall\tanimals\tenjoy\ttheir\tlives\tto\tthe\tsame\ndegree\tas\tpeople\tdo. They\tderive\tjoy\tfrom\ttheir\texistence\tand\texperience\nof\tlife. There\tis\ta\tdocumentary\tfilm\tabout\tthe\tlives\tof\tgiant\totters\tin\tthe\twilds\nof\tPeru. They\tare\tterritorial. In\tthe\tmovie,\ta\tlone\tmale\twho\thad\ta\twhole\nlake\tto\thimself\twas\tfilmed. It\tstayed\tall\talone\tfor\tmonths\tand\tfinally,\tthe\nfilmmaker\u2019s\tpatience\twas\trewarded\twhen\tanother\totter\tdiscovered\tand\nappeared\tin\tthe\tlake. The\tfilm\tshowed\tthe\tmeeting\tof\tthese\ttwo\tlonely\notters\tand\ttheir\tjoy\tof\tfinding\teach\tother,\twhich\twas\toverwhelming. They\ndid\tendless\tsummersaults\tand\tdances\ttogether\tout\tof\ttheir\tpleasure\tand\nhappiness. Their\tjoy\twas\tstunningly\tobvious\teven\tto\tthe\tmost\tignorant\nperson. Whether\tanimals\tare\tcapable\tor\tnot\tof\tlinear\tlogic\tand\tits\nconcomitant\tlanguaging\tis\treally\tirrelevant. What\tis\tsignificant\tis\tthat\ton\nthe\tlevel\tat\twhich\tlife\tis\tactually\tlived\t(the\tsubjective),\tthe\texperience\tof\nanimals\tand\ttheir\tjoy\tin\tlife\tis\tequal\tto\tthat\tof\thumans. Q:\tIn\tusing\tthe\tconsciousness\tresearch\tmethod,\tis\tit\ttrue\tthat\tany\tand\tall\ninformation\tis\tavailable\tto\tanyone? A:\tThat\tis\ttrue. One\u2019s\tinner\tlife\tis\tactually\ta\tpublic\tdocument\tthat\tcan\tbe\naccessed\tby\tanyone,\tanywhere,\tat\tany\ttime. No\tsecrets\tare\tpossible;\tall\nstands\trevealed. This\tdoes\tnot\treally\tseem\tso\tsurprising\tin\tan\tage\twhen\nmodern\ttechnological\tsoftware\tprograms\talready\texist\tthat\tenable\ttheindividual\tInternet\tuser\tto\taccess\tand\tdownload\tany\tfile\tin\texistence\tfrom\nany\tcomputer\tin\tthe\tworld. All\tinformation\ton\tthe\tInternet\tis\tin\tthe\tpublic\ndomain;\tlikewise,\tmost\tpublic\tas\twell\tas\tprivate\tlocations\tare\tunder\ncontinuous\tvideo\tsurveillance,\tincluding\teven\tthe\tpublic\tstreets. The\nsurveillance\tand\trecording\tof\tall\thuman\tactivities\tgo\ton\tcontinually\tvia\nsatellite. Every\tfingerprint\tleaves\tnot\tonly\ta\tunique\tidentifying\tpattern\tbut\nalso\ta\ttraceable\tDNA\tpattern\tas\twell. Computers\ttrack\tand\tanalyze\tevery\npurchase\tand\ttransaction. Credit\tbureaus\trecord\tall\tfinancial\tpatterns\tin\ndetail. It\twould\tseem\tthat\tprivacy\tis\treally\ta\tfantasy\tof\ta\tbygone\tera. An\nhonest\tperson\tfinds\tall\tthis\trather\treassuring\tbecause\tthen\thonesty\tand\ninnocence\tare\tdocumented. However,\ta\tdishonest\tor\tguilty\tperson\nprobably\treacts\tto\tthese\trealizations\twith\tfear. It\tis\ta\tcertainty\tthat\tin\tboth\nthis\tworld\tand\tthe\tnext,\tall\tstands\trevealed\tand\taccountability\tis\ta\ncertainty. For\tit\tto\tbe\totherwise,\tthe\tuniverse\twould\thave\tto\thave\tbeen\ncreated\tas\tunjust,\twhich\tis\tnot\tpossible\tas\tan\texpression\tof\tthe\tnature\tof\nDivinity. Q:\tIs\tit\tnecessary\tto\thave\ta\tguru? Some\tspiritual\ttraditions\tsay\tit\tis\n. A:\tEveryone\talready\thas\ta\tguru\u2014the\tSelf. The\tPresence\tof\tGod\tis\tever\npresent. By\tGrace,\tthe\tHoly\tSpirit\tis\tthat\taspect\tof\tdivine\tconsciousness\navailable\tto\tall. Because\tone\u2019s\tego\tblocks\toff\tawareness\tof\tthe\tSelf\tthat\tis\nwithin,\tit\tis\treconnected\tto\tTruth\tby\tcontact\twith\tthe\tspiritual\tmaster,\tthe\navatar,\tor\tspiritual\tteachings. The\tspiritual\tsage\thas,\tby\tmeans\tof\tgreater\tspiritual\tevolution,\tcloser\ncontact\tand\tidentification\twith\tthe\tSelf\tand\tso\tis\table\tto\tspeak,\tteach,\tand\nbe\tof\thelp\tand\tguidance. The\thearing\tof\tspiritual\texperience\tis\ninspirational\tto\tothers. All\tspiritual\tgrowth\tis\tby\tconsent\tof\tone\u2019s\tfree\twill. A\ttrue\tteacher\tdoes\tnot\timpose\ttheir\twill\ton\tothers\tbut\tmakes\ttheir\nunderstandings\tavailable\tto\tall. The\tenlightened\tteacher\tdoes\tnot\tcharge\nfor\tinformation\tbecause\tthat\twhich\twas\treceived\tas\ta\tgift\tis\tgiven\tout\tas\ta\ngift. The\tteaching\tthat\tis\tshared\tis\tof\ta\thigher\tcalibration\tand\thas\tby\titself\nthe\tcapacity\tto\tcatalyze\tspiritual\tadvancement. To\tmerely\thear\ta\tgreat\nteaching\tis\titself\tthe\tconsequence\tof\tspiritual\tmerit. To\tact\ton\tit\tis\tof\teven\ngreater\tbenefit. 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+{"text": "ome involved in something that brings our hidden\ndarkness to the surface. A t these times, the pr overbial\nknock on the door feels mor e like a knock in the head; yet\nthe moments we meet our own disowned darkness ar e notonly some of the most painful, but also the most fertile\ntimes of our life. If we wish to avoid the wrath of the Shadow E\ufb00ect, we\nmust do a r eality check with ourselves every day to see if\nwe ar e acting in ways that could shame, embar rass, or\ndestr oy our family, car eer, health, or self -esteem. W e must\nwake up and consider whether we ar e hiding and denying a\nsecret life; we must become awar e of habits, behaviors, or\nways of being we ar e keeping fr om others. If we fear what\nwould happen if our families, cowork ers, or friends look ed\nthrough our e-mails, check ed the history of our most\nrecently viewed sites on our computers, or r ead the\njudgmental, mean thoughts in our minds, we must\nrecognize these as signs\u2014as \ufb02ashing r ed lights. Denial is\nthe culprit that k eeps our secr et life intact and out of sight\u2014\nand k eeps us focused on anything but our own indiscr etions. To embrace our shadow and derail the possibility of the\nShadow E\ufb00ect taking us down, we must open up to a\ngreater truth about our humanness and what lurks beneath\nthe surface of the person we believe ourselves to be. When\nwe engage our minds in investigating the hypocrisy of our\nhuman behavior, we open up to a deeper, mor e meaningful\ntruth\u2014that all parts of ourselves deserve to be seen, hear d,\nand embraced, that every aspect holds a gr eater gif t than\nwe can see and every feeling deserves healthy e xpression. When they ar e tak en out of the darkness and e xposed to the\nlight, they will support us in cr eating healthy r elationships,\nregaining good mental health, and achieving our potential. The Shadow E\ufb00ect shatters our perfectly constructed\npersona so that we can r einvent ourselves as somebody\nother than who we\u2019ve been. Self -sabotage is nothing mor e\nthan an unwillingness on the part of our higher self to\ncontinue playing the r ole we have assigned to ourselves. Ideally, we embrace our disowned aspects willingly; when\nwe insist on clinging to our personas, the fallout can be\npainful and messy. Ther e are examples of this everywher e. Britney Spears, the all- American Mousek eteer who wor e the\ngood-girl mask, spirals into self -destruction and becomes a\nnotorious bad girl. T iger W oods, the all-star golfer with the\nnice-guy overachiever mask, acts out and in one day goes\nfrom a super hero to a self -sabotaging cheater. When the\nmask of our human persona gets too tight, when ther e is no\nmore room to gr ow or br eathe, it blows itself up, so that it\ncan r e-create itself anew. Ther e are literally millions of\nexamples thr oughout time that clearly demonstrate the\nphenomenon of the Shadow E\ufb00ect. Y et when these little or\nmassive indiscr etions of others ar e brought to light, we ar e\nleft shaking our heads, perple xed at their behavior. We call\nit a fall fr om grace, but is it r eally a fall fr om grace. Is grace\nno mor e than a well-constructed act we show the world,\nwhile our secr et life is hidden fr om those we love. UNCO VERING OUR SHADOW\nWhen we \ufb01nd ourselves obsessed with aspects of other\npeople\u2019s shadows, it is only because they have touched one\nof our own. W e are used to thinking that we cannot see\nourselves unless we ar e looking in a mir ror\u2014but this is true\nonly on one level. The fact is we can see ourselves in living\ncolor by taking note of what we observe in other people. W e\nare designed to pr oject onto others the qualities we can\u2019t\nsee in ourselves. It\u2019s not a bad thing. W e all do it all the\ntime. P rojection is an involuntary defense mechanism of the\nego; instead of acknowledging the qualities in us that we\ndislik e, we pr oject them onto someone else. W e project\nthem onto our mothers, our kids, our friends, or, even\nbetter, some famous public \ufb01gur e we have never even met. Whatever we judge or condemn in another is ultimately a\ndisowned or r ejected part of ourselves. When we ar e in the\nmidst of pr ojection, it appears as though we ar e seeing the\nother person, but in r eality we ar e seeing a hidden aspect ofourselves. Those we pr oject on hold pieces of our unclaimed\ndarkness as well as pieces of our unclaimed light. Simultaneously afraid of our own unworthiness as well as\nour own gr eatness, we unconsciously transfer these\nqualities onto another rather than own them ourselves. You have alr eady e xperienced the power of pr ojection\nthousands of times in your life. Y ou walk into a r oom and\nfeel suddenly enamor ed with someone. Y ou begin a\nconversation, and then she starts telling you about her lik es\nor dislik es that don\u2019t mesh with your own. Suddenly that\nperson looks di\ufb00er ent to you\u2014the trance of pr ojection has\nbeen br oken and you see her in a completely di\ufb00er ent light. If a moment later she happens to mention that she can get\nyou courtside tick ets to a game you\u2019ve been dying to see or\nthat she knows someone who can help you get your latest\nproject o\ufb00 the gr ound, you may again see her in a favorable\nlight and she may seem mor e inter esting. F inally, the\nconversation is back on track, but in the very ne xt breath\nshe starts dr opping names, and when she suddenly r eminds\nyou of your bragging father -in-law, you feel r epulsed. In\nreality, nothing about this person has changed e xcept your\nperception of her. This is the power of pr ojection. If you\nunderstand this phenomenon, you will understand why you\ncan love someone one minute and in the very ne xt moment\n\ufb01nd that person unbearably annoying. Our unclaimed darkness continually shows itself on the\nscreen of those ar ound us. W e might see our\nsubmissiveness in our mother, our gr eed in our father, our\nlaziness in our husband, or our righteous ness in politicians. Projection sounds lik e this: \u201cShe\u2019s so self -center ed. \u201d \u201c He is\nso full of himself. \u201d \u201cWhat an idiot. He is such a loser. \u201d\nProjection e xplains why \ufb01ve siblings can gr ow up in the\nsame home, and each of them will r ecount a di\ufb00er ent story\nabout their par ents, assign them a di\ufb00er ent set of str engths\nand weaknesses, and r emember them as possessing\ndi\ufb00er ent characteristics. It\u2019s of ten har d to r ecognize our own bad behavior,\nbecause we ar e continually pr ojecting it on others. The mor e\nconvinced we ar e of other people\u2019s wr ongdoings, the mor e\nlikely it is that we ourselves ar e guilty of the same\nindiscr etions. A. J., who tends bar at a popular r estaurant,\nwas headed home af ter a long day\u2019s work and looking\nforwar d to spending a quiet evening with his wife and family. A few short minutes into his drive, he suddenly hear d the\nnoise behind him that we all dr ead\u2014the squeal of a sir en. As\nhe pulled over, he sear ched his memory to see what he\ncould have done, but nothing came to mind. He r olled down\nhis window, and the o\ufb03cer ask ed to see his license. After he handed over his ID, the o\ufb03cer leaned in and\nasked him, \u201cY oung man, have you been drinking. \u201d\nA.<|eot_id|><|begin_of_text|>\nQ: What is the consequence of ignoring our repressed feelings and impulses?, \nA: We will not be able to see the truth about ourselves, and our unacknowledged aspects will seek expression in unhealthy ways, potentially leading to self-sabotage and harm to ourselves and those around us. \nQ: What is the author's message about the importance of acknowledging and accepting our shadow aspects?, \nA: The author emphasizes that it is crucial to acknowledge and accept our repressed qualities and feelings to avoid the Shadow Effect and break free from self-sabotaging behaviors. \nQ: What is an example of the Shadow Effect?, \nA: The story of A.J., who was initially judgmental and critical of others, but eventually realized he was exhibiting the same behavior and had to confront his own shadow. \nQ: How can we avoid the Shadow Effect?, \nA: By 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+{"text": "thisto\ntheattentionoftheteacher. TipsforStretching\n*Setaside10tol5minutesadaywhenyoucanbealonetodo\nyourstretching.Graduallybuildupto30to60minutesaday,eitheratonetimeorindividedperiods,morningandevening,\nasyourschedulepermits. *Ifyouhaveneverstretchedbefore,andyourmusclesarestiff,\nstartoutslowlyandgently.Remembernottoforceorstrain. *Stretchasfarasyoucanwithoutfeelingpain.Ifyoudon\u2019tstretchfarenough,yourmuscleswillnotbecomeflexibleandhealthy.However,ifyoustretchtoofar,youwillfeelpain,and\nyoumightdamageandtearyourmuscles. *Donotbounceorjerkwhenyoustretch.Again,doingthiscoulddamageyourmuscles. *Breatheslowlyandgentlywhenyoustretch,sothatoxygencan\nenterintothemusclecellsthatyouarestretching. *Wheneverpossible,stretchinthemorning,eventhoughyourmuscleswillmostlikelybestifferthen.Thisisagreatwayto\nstarttheday. 90 YourExtraordinaryHealingSystem\nHealingSystemRx#5:GetEnoughSleepandRest\nSleepisoneofthebody\u2019smostbasicphysiologicalfunctionsandone\nofthemostimportantactivitiestostrengthenandfortifyyourheal\ningsystem.Whenyousleep,yourbodyhasachancetorecharge\nitsbatteries.Manyillnessesarelesssymptomaticinthemorning,thankstotherefreshingandregenerativepropertiesofsleep.Infact,\nyourhealingsystemismostactivewhenyouaresleepingandrest\ning,sinceotherphysiologicalprocessesareheldataminimumand\ncannotinterferewithitsworkduringtheseperiods.Alternatively,peoplewhosufferfrominsomnia,orwhodonot\ngetenoughsleeporrestthroughouttheirday,areatriskofbecom\ningsick.Sleepdeprivationalterstheproperfunctioningofyourhealingandimmunesystemsandpredisposesyoutoheartdisease,chronicfatiguesyndrome,endocrineandmetabolicdisorders,nervous-systemimbalances,stress-relatedconditions,andotherserioushealthproblems.Whenyouaregettingadequatesleepeachnight,youshould\nwakeupfeelingrestedandrefreshed.Takinganapintheafternoon\nisalsosociallyacceptableinmanycultures,andmanystudiesare\nnowbeginningtoshowthatnapscanbebeneficial.Incorporating adaily30-to60-minutepowernapintoyourschedule,atleastonweekends,canbeagreatassettoyourhealingsystem. AloneTime:AnImportantFormofRest\nforYourHealingSystem\nIfitrunscontinuously,anymachineortoywilleventuallyweardownitsbatteriesandstopworking.Yourbodyisnodifferent.In\nfact,manyillnessescanbetracedtotheneglectofthissimple,yetimportant,principle.Justaseveryshipmustcomeinfromtheopen\nseastodockandresupply,so,too,yourbodymusttaketimeoff\nfromitsincessantactivitiestoallowyourhealingsystemtorecharge,regenerate,andrenewitsenergies.Throughoutourbusylives,aswegiveourselvesovertoourwork,ourfamilies,andourfriends,weneedtotaketimeouttobe\naloneandrestoreourpreciouslifeenergies.Aspartofyourregularroutine,itisimportanttoexperiencewhatIcall\u201calonetime\u201dforabriefperiodeachday. StrengtheningandFortifyingYourHealingSystem 91\nThinkofalonetimeasmandatorysolitaryconfinement\u2014notin\napunitiveway,butratherasatimeforyoutorestandheal,toquietdownyourengines,toberesponsibleonlytoyourselfandyourbody,withnophonestoanswer,nodutiestoperform,noscheduledappointments,nocommitments,noburdens,noworries,nohur\nries.Evenifyouralonetimeisonly15or20minutesaday,inthis\nstateofquietsolitudeyourbatteriescanrecharge,andyourhealingsystemcanworkmoreeffectivelytorestorehealth.Whilethisneedforrejuvenationisonlycommonsense,asadoctor,Iamcontinuallyamazedathowmanypeopleexpecttheirbodiestokeepgoingwithoutrechargingtheirbatteries.Whenthese\nsamepeoplebecomesickandendupinthedoctor\u2019sofficebecause\noffrayednerves,sleepdeprivation,andphysicalexhaustion,most\nareshockedtolearnwhytheybecamesickinthefirstplace.They\nareunabletoseetheconnectionbetweentheirillnessesandtheirrun-downstate.Theythinktheirillnessiscausedbysomemisfor\ntuneorillluck.Thesadfactisthatmanyofthesefolkshavenotyetdiscoveredthelife-sustainingpracticeofspendingtimealonewiththemselves.Theyhavenotlearnedhowtotelltheirfamiliesortheirbossesthattheyneedtimealonetorechargetheirbatteries.Infact,\nitiscommonlyreportedthatpeoplewhosufferfrommajor,chronic,debilitatingdiseasesoftencomplainthattheyhavenotimeforthemselves,thattheyarejustfollowingscriptsthatotherpeopleareconstantlyimposingontheirlives.Insistingonalonetimeisone\nwaytostandupfortheneedsofyourbody.Learningtosay\u201cNo\u201dtoexcessivedemandsonyourlifeenergies\nismandatoryifyouwantyourhealingsystemtoremainstrongandhealthy.Beingaloneallowsyourbodytimetoconserveenergy,and\nitallowsyourmindtimetosettledownandfocuswithinsoyoucanlistenandcooperatewithyourhealingsystem.Whenyouarequiet,alone,relaxed,andpeaceful,yourhealingsystemfunctionsbest.Takingthetimetobealoneisoneofthemostpowerfulthingsyou\ncandotostrengthenandfortifyyourbody\u2019shealingsystem. HealingSystemRx#6:ManageandMinimizetheStressinYourLife\nInthefieldofengineering,stressisdefinedastheamountofstrainexperiencedbyasystemastheresultofanappliedexternalforceor\n92 YourExtraordinaryHealingSystem\nload.Ifthesystemisnotflexible,orifitisunabletoadapttothe\nforceorload,itcanbreakunderthestrain.Thisdescriptionissim\nilartowhatcanhappenwhenyouexperiencestress.Ifstressisprolongedortoogreat,yourmindandyourbodycansufferfromabreakdowninhealth.Althoughstresscanobviouslybecausedbymajordisruptiveexternalforcessuchasnaturaldisasters,politicalturmoil,andeven\nwar,thesesourcesare,formostofus,farlesscommon,lessprolonged,andlessdangerousthanthestresscausedbyourownthoughtprocessesandourfast-paced,hecticlifestyles.Stress,ifnothandledproperly,candoconsiderableharmto\nyourhealingsystem,wastinganddepletingyourpreciousphysical,mental,andemotionalenergywhileitcausesfatigueandexhaus\ntion,whichrendersyoususceptibletoillnessanddisease.Stressinterfereswithyourbody\u2019snaturalabilitytogrow,repair,andrestorenormalhealthytissues.Yourimmunesystemcanalsobecomedam\nagedandinefficientwithsignificantandprolongedstress.Stresshas\nbeenlinkedtoanumberofmajorseriousillnesses,includingheartdisease,highbloodpressure,ulcer,stroke,andcancer,andithas\nbeenimplicatedasasignificantcontributingfactorinmanyothers. Stressisunavoidableattimes,butitisimportanttobeableto\nmanageiteffectivelyandtominimizeitsimpact.Youcanaccom\nplishthisthroughavarietyofprovenmethodsandtechniques.However,youneedtopracticeandbefamiliarwiththesetechniques\nandmethodswellinadvance,sothat,whenyoudoexperience\nstress,youcaneasilyapplythemtoneutralizeandhandlethestress\nmoreeffectively.Again,allthisisnothingmorethansoundpreven\ntivemedicine. Stressmanagementhasbeenshowntobeavitalfactorinthesuccessfulreversalofmajorchronicdiseasessuchasheartdisease,hypertension,diabetes,andcancer.Learningtopreventandreducestressinyourlife,inadditiontomanagingwhateverstressmaybecurrentlyafflictingyou,willallow\nyoutofeelmuchmorecalmandrelaxed.Andeffectivelymanaging\nstresswillliberatetremendousamountsofenergyinyourbodythat\nyourhealingsystemcanuse.Fatiguewillvanish,andyourhealingsystemwillperformmuchmoreefficiently,enablingyoutomoreeffectivelyresistandeliminateillnessanddisease. StrengtheningandFortifyingYourHealingSystem 93\nManypopularstress-managementtechniquesarecurrentlytaught.Allhaveastheircommongoalyourabilitytoeffectivelycalmandrelaxyourmindandbody,whichfreesupenergyforheal\ning.InChapter6,youwillbeintroducedtosomeofthesemethods\nandtechniques. 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+{"text": "one\ndaybedeclaredcompletelycurable,ashashappenedwithotherdreadfuldiseasesfromthepast. AnaphylaxisAnaphylaxisisalesscommonbutmoreseriousformofanallergicreactionthatcanoccurwithbee,wasp,andotherinsectstings;jelly\nfishstings;andbitesbyothervenomousanimals. Anaphylaxisalsocan\noccurasareactiontoothersubstances,includingpharmaceuticals. Keepingyourmindcalmandrelaxediscriticalintheearly\nstagesofsevereallergicreactionsthatmightpossiblybecomeanaphylacticreactions. Remainingcalmisessentialbecausepsycholog\nicalfactorssuchasstress,anxiety,andtensioncanincreasethesymptoms. Stressmanagementandbreathingtechniquescanbehelpfulforanaphylaxis,but,asexplainedinanearlierchapter,itis\nbesttolearnthesetechniquesbeforeanymedicalemergencyoccurs. Topreventanaphylaxis,becarefulwithnewfoods,especiallywhen\nyouaretraveling,andexercisecautionwhenyouintroducenewdrugsorsubstancesintoyourbody. AutoimmuneDiseases\nThisrapidlygrowingcategoryofillnessesdescribesconditionsthat\noccurasaresultofaderangementintheimmunesystemthatcauses\nittoattacknormalbodytissues. Illnessesintheautoimmunediseasecategoryincluderheumatoidarthritis,ankylosingspondylitis,lupus,Sjogren\u2019ssyndrome,scieroderma,andmultiplesclerosis,amongmanyothers. Someresearchersfeelthatvirusesandcertainbacteriacantriggertheimmunesystemtoattacknormalbodytissues,butnewresearchsuggeststhattheseconditionsrepresentcomplexmind-body\n330ActivatingYourHealingSystemWhenYou\u2019reSick\ninteractionsbecausetheyalmostalwaysworsenduringtimesof\nstress. Behavioralscientistsalsobelievethatautoimmunedysfunctionmaybeareflectionofdeep-seatedhostility,self-hatred,orresentmentthatcauseselementsoftheimmunesystem,actingunderordersfromthebrain,toinadvertentlyattackthebody. Thesescientistsbelievethatself-destructivethoughts,ifpersistentandprolonged,canleadtophysicalself-destructionthroughpowerfulneurochemicalsreleasedfromthebrain. Astheeminentcardiologist\nDr. RobertEliotsaid,\u201cThebrainwritesprescriptionsforthebody. \u201d\nItisbecomingincreasinglyclearerovertimethatthisisindeedtrue,\nsothiscurrentperspectiveisnotanunreasonableexplanationfortheoriginofmanydifficult-to-treatautoimmuneillnesses. AnkylosingSpondylitisAnkylosingspondylitisisasevereformofarthritisofthespine. Stressandemotionaltraumaappeartoworsenthiscondition. Conventionaltreatmentislargelyfocusedonsuppressingthesymptoms,anditisnotveryeffective. Workingwithmethodsthatsupportyourhealingsystem,suchasstressmanagement,gentleyogastretching,andawholesome,naturaldiet,canbeextremelyhelpfulforthiscondition. Inhisbest-sellingbookAnatomyofAnIllness,NormanCousinsdescribedhisjourneyofcompleterecoveryfromanadvancedcaseofankylosingspondylitis. Heattributedhissuccesstolearningtousethepowersofhismindandbodywhileheincorporatedother,simple,naturalmethods,includinglargedosesofvita\nminCandlaughter,whichactivatedhishealingsystemtoovercome\nthisautoimmunedisorder. MultipleSclerosis\nInhergroundbreakingbookWhoSaidSo. AWoman\u2019sFascinatingJourneyofSelfDiscoveryandTriumphoverMultipleSclerosis,RachelleBreslowdocumentedthemind-bodyfactorsthatcontributedtoher\nowncaseofmultiplesclerosis. Shewastoldbyherconventionaldoc\ntorsthatherconditionwasincurable,butsheprovedthemwrong. Bylearningtoworkwithherhealingsystem,eatingahealthy,whole\nsomediet,incorporatingstress-managementstrategiesandpositivementalprogramming,andinitiatingotherbeneficiallifestylechanges,\nshewaseventuallyabletoovercomethisso-calledincurabledisease. ConqueringCommonHealthConditions 331\nThesestrategiesareentirelyconsistentwithacomprehensivepro\ngrambasedontheprinciplesofworkingwiththebody\u2019shealingsystem,andtheydemonstratewhatisalsopossibleforyou. AutoimmuneDisordersandYourHealingSystem\nInadditiontotheexperiencesofRachelleBreslowandNormanCousins,\nthereisnowgrowingevidence,frombothclinicalcasereportsandlabora\ntorydatacollectedfromvariousresearchprogramsaroundthecountry,thatimmunefunction,operatingunderthedirectionofthebrainandnervous\nsystem,isstronglyinfluencedbyyourthoughts,attitudes,beliefs,andemo\ntions. Bylearningtoharnesstheseforcesinaconstructiveway,youmaybe\nabletoactivateyourhealingsystemandovercomeanyoneofanumberofdiseaseswithsuspectedautoimmuneorigins. Strategiesthatmaybeeffectiveforautoimmunedisordersincludethefollowing:\n~Mind-bodystrategies,includingvisualizationandguidedimagery\n~JStress-managementtechniques\n~Awholesome,healthydiet\n~Releaseofunhealthyemotionalbaggage\n~Exercise\n~Groupsupport\nffaStrengthenedsocialintimacy\n~Love\nByincorporatingthesestrategiesintoyourlife,youcanworkwithyourheal\ningsystemtosignificantlyincreaseyourchancesofovercomingautoimmunedisorders. Cancer\nBeforeIdiscussthestrategiesforhealingcancer,Ineedtoaddress\nfourcommonmythsaboutcancer. First,cancerdoesnotcomeout\nofthebluetoattackpeoplerandomly. Italsoisnotcausedbythedemonsoffate. Aswithanyillness,therearedefinitecauses,events,\n332ActivatingYourHealingSystemWhenYou\u2019reSick\nandcircumstancesthataliowcancertotakerootinthebody,eventhoughthesefactorsmayseemhidden,obscure,orelusive. Second,\ncancerisnotjustonedisease,butratheranentirecategoryofill\nnesses,eachwithitsownspecificcontributingcauses. Third,eventhoughcancermaycongregateinfamilies,theoverwhelmingmajor\nityofcancercasesdonothaveageneticbasis. Fourth,andperhaps\nmostimportant,byallmeasurements,standards,anddefinitions,\ncancerisanunnaturalillnessanddiseasethatcanbeprevented,and\ninmanycasesovercome,particularlyifitiscaughtearly. Cancerappearsmorecommonlywherenature\u2019slawsofhealth\nhavebeenviolated. Assuch,itisnotsurprisingtoseethehighest\ncancerratesamongthemoremodern,industrializednationsoftheworld,wheresynthetic,artificialchemicalsandsubstancesareused\ninabundance,andwherelifestylesarebecomingincreasinglyhectic,stressful,andunhealthy. Thisscenariorepresentsadistinctdeparturefromthesimpler,morewholesomewaysoflifethatourforefathers\nandancestorsenjoyed,whencancerwasalmostnonexistent. Indevelopingnations,wherethesesimpler,healthierlifestylesarestillsomewhatmorepreservedtoday,cancerratesare,notsurprisingly,significantlylowerthanthoseinmodernindustrializednations. Tounderstandtheoriginsofcanceralittlebetter,itwillbehelp\nfultorememberthefollowingimportantuniversalscientificprinciplethatoperatesinnatureandtheworldoflivingorganisms:\u201cAnystimulusorforce,whenappliedtoasystem,willgenerateaspecificresponseinreturn. \u201dForexample,whenthewindblowsagainstatree,itcausesthetreetobend. \u2018Whenthesunshines,aplantorflowerwillgrowtowardthedirectionofthesunlight. When\nthesexhormonesemittedbyfemalesofmostspeciesarereleasedin\ntheair,theycreateapowerfulstimulusthatattractsmaleanimalsto\ntheirsource. Problemsinnaturedevelopwhenartificialorunnaturalstimuli\naresuperimposedonsystemsthathavebeenprogrammedtoreacttospecific,naturalstimuliinpredictableways. Forexample,deerandfrogs,twonocturnalanimalsthatbecomemoreactiveatnight,becomemesmerizedandfreezeintheirtracksinresponsetoautomobileheadlights. Theydothisbecausetheheadlightsareartificialstimulinotpartoftheirnormalnighttimeenvironment. Thisabnormalresponsetoanunnaturalstimulusishazardoustothe\nConqueringCommonHealthConditions 333\nhealthofbothdeerandfrogs,anditoftencausesthemtobehitand\nrunoverbypassingcars. Mothsgetintosimilartroublebecause\ntheirnighttimenavigationalsystemsarenaturallyprogrammedforstarlightandmoonlight,butnotforartificiallightsorflames,which\narenearerandofmuchbrighterintensity", "token_ids": [606, 198, 1316, 2788, 68, 87351, 884, 50268, 2407, 481, 11, 1003, 1003, 680, 6901, 4291, 1605, 67, 888, 1285, 67, 1082, 2315, 1527, 339, 752, 561, 13, 1556, 1366, 4010, 7332, 2127, 1366, 4010, 7332, 10994, 1752, 5581, 8248, 76, 4692, 261, 1245, 630, 1073, 276, 543, 75439, 60307, 9210, 4919, 511, 2407, 4291, 33131, 25576, 13671, 51526, 1605, 258, 9885, 267, 826, 13360, 12160, 198, 18668, 267, 826, 26, 438, 65, 3695, 1729, 8942, 651, 268, 316, 788, 77896, 13, 1556, 1366, 4010, 7332, 1147, 511, 276, 198, 511, 2407, 300, 548, 1335, 37227, 3058, 392, 9623, 11, 16564, 764, 2227, 26191, 82, 13, 56478, 22479, 38824, 5531, 1969, 3833, 52551, 3510, 14849, 258, 1820, 22928, 198, 267, 1154, 1073, 325, 19846, 543, 75439, 60307, 267, 9379, 46068, 54228, 17106, 638, 276, 1366, 4010, 24045, 265, 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+{"text": " Figure\t12a\n:\tKidney\tstones\tembedded\tin\tkidney\n\t\nThrough\tall\tthis,\tthe\tkidneys\tbecome\toverburdened\tand\tcan\tno\tlonger\tmaintain\tnormalfluid\tand\telectrolyte\tbalances\tin\tthe\tbody. In\taddition,\turinary\tcomponents\tmay\tprecipitate\nand\tform\tinto\tcrystals\tand\tstones\tof\tvarious\ttypes\tand\tsizes\t(see\t\nFigure\t12a\n). Uric\tacid\nstones,\n\tfor\texample,\tare\tformed\twhen\turic\tacid\tconcentration\tin\tthe\turine\texceeds\t2\tto\t4\nmg\tpercent. This\tamount\twas\tconsidered\twithin\tthe\trange\tof\ttolerance\tuntil\tthe\tmid-\n1960s,\twhen\tit\twas\tadjusted\tupward. Uric\tacid\tis\ta\tby-product\tof\tthe\tbreakdown\tof\tprotein\nin\tthe\tliver. Since\tmeat\tconsumption\trose\tsharply\tin\tthat\tdecade,\tthe\t\u201cwithin\tthe\tnorm\u201d\nlevel\twas\tadjusted\tto\t7. 5\tmg\tpercent\tThis\tadjustment,\thowever,\tdoes\tnot\tmake\turic\tacid\nany\tless\tharmful\tto\tthe\tbody. Stones\tformed\tfrom\texcessive\turic\tacid\tconcentrations\tof\t4\nmg\tpercent\tand\thigher\t(also\tsee\t\u201cBladder\tstones\u201d\tin\t\nFigure\t12b\n)\tcan\tlead\tto\t\nurinary\nobstruction,\tkidney\tinfection,\n\tand,\teventually,\t\nkidney\tfailure. Figure\t12b\n:\tBladder\tstones\n\t\nAs\tkidney\tcells\tbecome\tincreasingly\tdeprived\tof\tvital\tnutrients,\tincluding\toxygen,\nmalignant\ttumors\tmay\tdevelop. In\taddition,\turic\tacid\tcrystals\tthat\tare\tnot\teliminated\tby\nthe\tkidneys\tcan\tsettle\tin\tthe\tjoints\tand\tcause\trheumatism,\tgout,\tand\twater\tretention. Symptoms\tof\timpending\tkidney\ttrouble\tare\toften\tdeceptively\tmild\tin\tcomparison\tto\tthe\npotential\tseverity\tof\tkidney\tdisease. The\tmost\tobservable\tand\tcommon\tsymptoms\tof\nkidney\tproblems\tare\tabnormal\tchanges\tin\tthe\tvolume,\tfrequency,\tand\tcoloration\tof\tthe\nurine. These\tare\tusually\taccompanied\tby\tswelling\tof\tthe\teyes,\tface,\tand\tankles,\tas\twell\tas\npain\tin\tthe\tupper\tand\tlower\tback. If\tthe\tdisease\thas\tprogressed\tfurther,\tthere\tmay\tbe\nblurred\tvision,\ttiredness,\tdeclined\tperformance,\tand\tnausea. The\tfollowing\tsymptoms\tmay\nalso\tindicate\tmalfunctioning\tof\tthe\tkidneys:\t\nhigh\tblood\tpressure,\tlow\tblood\tpressure,\tpain\nmoving\tfrom\tthe\tupper\tto\tlower\tabdomen,\tdark\tbrown\turine,\tpain\tin\tthe\tback\tjust\tabove\nthe\twaist,\texcessive\tthirst,\tincrease\tin\turination\t(especially\tduring\tthe\tnight),\tless\tthan\n500\tml\tof\turine\tper\tday,\ta\tfeeling\tof\tfullness\tin\tthe\tbladder,\tpain\twhile\tpassing\turine,\tdrier\nand\tbrowner\tskin\tpigment,\tankles\tbeing\tpuffy\tat\tnight,\teyes\tbeing\tpuffy\tin\tmorning,\nbruising,\tand\themorrhaging. All\tmajor\tdiseases\tof\tthe\turinary\tsystem\tare\tcaused\tby\ttoxic\tblood;\tin\tother\twords,\tby\nblood\tfilled\twith\ttiny\tmolecules\tof\twaste\tmaterial\tand\texcessive\tproteins. Gallstones\tin\nthe\tliver\timpair\tdigestion,\tcause\tblood\tand\tlymph\tcongestion,\tand\tdisrupt\tthe\tentire\ncirculatory\tsystem,\tincluding\tthat\tof\tthe\turinary\tsystem. When\tthe\tgallstones\tare\tremoved,\tthe\turinary\tsystem\thas\ta\tchance\tto\trecuperate,\trid\nitself\tof\taccumulated\ttoxins\tand\tstones,\tand\tmaintain\tfluid\tbalance\tand\tnormal\tblood\npressure. This\tis\tnecessary\tfor\tall\tthe\tprocesses\tin\tthe\tbody\tto\trun\tsmoothly\tand\nefficiently. There\tmay\talso\tbe\ta\tstrong\tneed\tto\tcleanse\tthe\tkidneys,\tin\taddition\tto\tthe\tliver\nand\tgallbladder\t(see\t\nThe\tKidney\tCleanse,\n\tsection\t3\tof\tChapter\t5). Disorders\tof\tthe\tNervous\tSystem\n\t\nOur\tentire\tlives\tare\tdictated\tby\tthe\tway\twe\tfeel. Our\tpersona,\tthe\tway\twe\tcarry\tourselves,\nour\tinteractions\twith\tother\tpeople,\tour\tmoods,\tcravings,\tpatience\tand\ttolerance\tlevels,\tand\nour\treactions\tto\tlife\u2019s\toccurrences\u2014all\tare\tstrongly\tinfluenced\tby\tthe\tcondition\tof\tour\nnervous\tsystem. In\ttoday\u2019s\tfast-paced\tworld,\twe\tare\texposed\tto\ta\tvariety\tof\tconditions\tthat\nwreak\thavoc\ton\tour\tbodies. The\tbrain\tis\tthe\tcontrol\tcenter\tof\tthe\tbody,\tand\tunless\tit\nreceives\tproper\tnourishment,\tyour\tentire\tphysical\tand\temotional\tbeing\tcan\teasily\tbecome\nchaotic. Brain\tcells\tare\tnormally\teasily\tcapable\tof\tmanufacturing\tthe\thuge\tnumber\tof\tchemicals\nthey\tneed\tfor\tthe\tcomplex\ttasks\tthey\tmust\tperform,\tday\tafter\tday,\tyear\tafter\tyear. However,\ttheir\tlife\tsupport\tdepends\ton\tthe\tcontinuous\tsupply\tof\tnutrients\tnecessary\tto\nproduce\tthose\tchemicals. Modern\tintensive\tagriculture\thas\tnearly\tdepleted\tfarm\tsoil\tof\tall\nits\tbasic\tnutrients\t(see\t\u201c\nTake\tIonic\tEssential\tMinerals,\n\u201d\tsection\t5\tin\tChapter\t5). Although\nthis\thas\tcertainly\tadded\tto\tthe\tnutritional\tdeficiencies\tso\tprevalent\tamong\tthe\tpopulations\nin\tindustrialized\tnations,\tmost\tnutrient\tdeficiencies\tactually\toccur\tas\ta\tresult\tof\tpoor\nperformance\tof\tthe\tdigestive\tsystem\tand,\tparticularly,\tof\tthe\tliver. Lack\tof\tsuch\tnutrients\ncan\thinder\tthe\tability\tof\tour\tbrains\tto\tmanufacture\tthe\tchemicals\tthey\tneed\tto\tfunction\nefficiently. The\tbrain\tcan\toperate\tfor\tquite\tsome\ttime\twith\tsubstandard\tamounts\tof\tnutrients,\tbut\nthe\tprice\tone\tpays\tincludes\tpoor\thealth,\tfatigue,\tlack\tof\tenergy,\tmood\tswings,\tdepression,\nsickness,\taches\tand\tpains,\tand\tgeneral\tdiscomfort. Some\tdeficiencies\tmanifest\tin\tmental\ndisease,\tsuch\tas\tschizophrenia\tand\tAlzheimer\u2019s. The\thealth\tof\tthe\tnervous\tsystem,\twhich\tincludes\tthe\tbrain,\tthe\tspinal\tcord,\tpairs\tof\nspinal\tand\tcranial\tnerves,\tand\tautonomic\tfunctions,\tlargely\tdepends\ton\tthe\tquality\tof\tthe\nblood. Blood\tis\tcomposed\tof\tplasma\t(a\tstraw-colored\ttransparent\tfluid)\tand\tcells. The\nconstituents\tof\tplasma\tare\twater,\tplasma\tproteins,\tmineral\tsalts,\thormones,\tvitamins,\nnutrient\tmaterials,\torganic\twaste\tproducts,\tantibodies,\tand\tgases. There\tare\tthree\tvarieties\nof\tblood\tcells:\twhite\tcells\t(\nleukocytes\n),\tred\tcells\t(\nerythrocytes\n),\tand\tplatelets\n(\nthrombocytes\n). Any\tabnormal\tchanges\tin\tthe\tblood\taffect\tthe\tnervous\tsystem\tas\twell\tas\nthe\trest\tof\tthe\tbody. All\tthree\ttypes\tof\tblood\tcells\tare\tformed\tin\tthe\tred\tbone\tmarrow,\twhich\tis\tnourished\nand\tmaintained\tby\tthe\tnutrients\tsupplied\tby\tthe\tdigestive\tsystem. Gallstones\tin\tthe\tliver\ninterfere\twith\tthe\tdigestion\tand\tassimilation\tof\tfood,\twhich\tfills\tthe\tplasma\tof\tthe\tblood\nwith\texcessive\twaste\tmaterial\tand\treduces\tnutrient\tsupplies\tto\tthe\tred\tbone\tmarrow. This,\nin\tturn,\tupsets\tthe\tbalance\tof\tblood\tcell\tconstituents,\tdisrupts\thormonal\tpathways,\tandcauses\tabnormal\tresponses\tin\tthe\tnervous\tsystem. Most\tdiseases\tafflicting\tthe\tnervous\nsystem\tare\trooted\tin\timproperly\tformed\tblood,\tbrought\tabout\tby\ta\tdysfunctional\tliver\tand\nsubsequent\twaste\taccumulation\tin\tthe\tintestinal\ttract. Each\tof\tthe\tnumerous\tfunctions\tof\tthe\tliver\thas\ta\tdirect\tinfluence\ton\tthe\tnervous\nsystem,\tparticularly\tthe\tbrain. The\tliver\tcells\tconvert\tglycogen\t(complex\tsugar)\tinto\nglucose,\twhich,\tbesides\toxygen\tand\twater,\tserves\tas\tthe\tmost\timportant\tnutrient\tfor\tthe\nnervous\tsystem. 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+{"text": " says, \u201cY our value is based on your cr edentials. Y ou\nneed a Ph.D. or its equivalent befor e you can get a good\njob.\u201d But some of the best and brightest of our generation\nwere educated mor e by life than by school. Ther e\u2019s a mass\nof talent in our society who have been everywher e and done\neverything, but have few cr edentials to show for it. Our\nachievements have been mainly inter nal. Our ministries\u2014our new car eers\u2014will r e\ufb02ect these\ninternal achievements. They will e xpress a new integration\nof mind and heart. They will e xpress the consciousness of\npeople contributing their individual r esour ces to a general\nhealing tide. These car eers will be cr eated as individual\nre\ufb02ections of our unique talents. W e will not \u201c\ufb01nd\u201d these\njobs; we will cr eate them. Ther e are no ads in the \u201c Help\nWanted\u201d section of newspapers for world saviors or miracle-\nwork ers. New for ms of employment ar e emer ging in\nresponse to new ener gies. Carl Jung advised people to look closely into whatever\nfairy tales or myths particularly attracted them as childr en. When I was a child, I was enchanted by a fairy tale called\n\u201cThe Girl in the P atchwork Dr ess.\u201d In this story, the cr own\nprince of a kingdom is going ar ound the country looking for\na bride. In one town, a huge ball is being held so that the\nPrince can have a chance to meet all the young ladies wholive ther e. One girl wanted very much to go to the ball but\nshe didn\u2019t have enough money to buy the material she\nwould need in or der to mak e a beautiful ball gown. So she\ndid what she could. She pick ed up scraps of material fr om\nother girls\u2019 worktables, and put together a patchwork dr ess. On the night of the ball, she enter ed the party and gr ew\nembar rassed when she saw how beautiful all the other girls\u2019\ndresses wer e. Feeling ashamed, she hid in a closet. The\nprince came to the party, danced with all the girls ther e,\nand at a certain point, he had had enough. He was bor ed\nand he was going home. But as he was leaving, he noticed a\npiece of cloth sticking out of a closet door. He or dered his\nguards to open the door, wher e they discover ed the girl in\nthe patchwork dr ess. The prince danced with her, found her\nmore inter esting than any of the other girls, and he mar ried\nher. When I thought of that story as an adult, I knew why it\nhad meant so much to me as a child. It r evealed a\nsigni\ufb01cant ar chetype in my own life. I would ultimately taste\na little bit of just about everything life had to o\ufb00er. This\nwould never ear n me a degr ee in anything, but it would ear n\nme a kind of overview. That vision of things would become\nthe basis for my car eer. A lot of people among us ar e like\nthe girl in the patchwork dr ess. W e have a little bit of this,\nand a little bit of that. But you can\u2019t get a Ph.D. in having\nbeen every wher e and done everything. P ut it all together,\nand we don\u2019t have a degr ee, but we\u2019r e inter esting people\nwith inter esting stories to tell. The patchwork dr ess\nsymbolizes the consciousness of a generalist, one who\nsynthesizes, while the other beautiful gowns symbolize the\nconsciousness of a specialist. Both the generalist and the\nspecialist ar e important viewpoints in the functioning of a\nhealthy society.Ultimately, it is not our cr edentials but our commitment\nto a higher purpose that cr eates our e\ufb00ectiveness in the\nworld. Our r esumes ar e important only if we think they ar e. I\nwas eating dinner one night with a girlfriend of mine who is\nan excellent writer and a published author. I mentioned to\nanother friend at the table, a man in publishing, that I\nthought Barbara should write a monthly column in one of\nthe major women\u2019s magazines, called \u201cThe Healing\nPerspective\u201d or \u201cNews fr om the Heartland\u201d or something\nlike that. Every month she could write some inter esting\npiece about how an emotional br eakthr ough fr om fear to\nlove had a healing impact in some personal or societal\ncondition. I felt the column would give people hope. But our friend in publishing took a di\ufb00er ent perspective. \u201cBarbara couldn\u2019t do that,\u201d he said. \u201cNo magazine would\npublish it. She\u2019s not a Ph.D. She\u2019s not an authority. They\nwon\u2019t see her as an established voice.\u201d\nI wanted to tur n to Barbara and place an invisible shield\nof cotton over her ears. I didn\u2019t want her to listen to his\nwords. I didn\u2019t want her to believe his limited thinking. I\ndidn\u2019t want her to close her mind to miracles. I remember years ago, drinking a cup of co\ufb00ee late one\nnight as I had done many times befor e. \u201cHow can you do\nthat?\u201d a friend ask ed. \u201cW on\u2019t that k eep you up all night?\u201d As\nof that night, co\ufb00ee k ept me up all night. I had never befor e,\never, made the conscious connection between co\ufb00ee and\nca\ufb00eine and sleeplessness, and so, in my e xperience, ther e\nhad never been one. Neither need ther e be an automatic\nconnection between a lack of cr edentials and a lack of\nopportunity. The desir e to serve God cr eates the means by which we\ndo so. Our power doesn\u2019t lie in our r esume or ourconnections. Our power doesn\u2019t lie in what we\u2019ve done or\neven in what we\u2019r e doing. Our power lies in our clarity about\nwhy we\u2019r e on the earth. W e\u2019ll be important players if we\nthink that way. And the important players of the coming\nyears will be the people who see themselves as her e to\ncontribute to the healing of the world. Everything else is\ntrivial in comparison. Wher e you went to school is no big\ndeal, or even whether you went to school at all. God can use\nthe \ufb02imsiest r esume. He can use the smallest gif ts. Whatever our gif t is to God, however humble it may seem,\nHe can tur n it into a mighty work on His behalf. Our gr eatest\ngift to Him is our devotion. F rom that point of power, doors\nopen. Car eers blossom. W e heal, and the world ar ound us\nheals. 7. GO ALS\n\u201cGod is the only goal I have today.\u201d\nGoal-setting has become very popular in r ecent years. It is a\nprocess of focusing the mind on a desir ed result. This is\nactually just another way of trying to get the world to do\nwhat we want it to do. It is not spiritual sur render. A Course in Miracles  discusses a di\ufb00er ence between\n\u201cmagic and miracles.\u201d Magic is when we focus the mind on\na desir ed manifestation, giving our shopping list to God and\ntelling Him what we want Him to do for us. Miracles ar e\nwhen we ask God what we can do for Him. Miracles shif t us fr om a \u201cget\u201d to a \u201cgive\u201d mentality. The\ndesir e to get something r e\ufb02ects a cor e belief that we don\u2019t\nhave enough alr eady. As long as we believe ther e is scar city\ninside us, we\u2019ll continue to manufactur e scar city ar ound usbecause that is our basic thought. No matter what we get, it\nwill never be enough. When our desir e is to give instead of get, our cor e belief\nis that we have so much abundance, we can a\ufb00or d to give it\naway. The subconscious mind tak es its clue fr om our cor e\nbeliefs, and brilliantly manufactur es situations that r e\ufb02ect\nthem. Our willingness to give dir ects the universe to give to\nus. The miracle work er\u2019s goal in every cir cumstance is peace\nof mind. A Course in Miracles  tells us that \u2018we don\u2019t know\nwhat would mak e us happy; we just think we do.\u2019 All of us\nhave gotten things we thought would mak e us happy and\nthey didn\u2019t. If we write a\ufb03r mations for a br own Mer cedes\nBenz, the power of the subconscious mind is such that we\nwill pr obably get it. The point is, we won\u2019t necessarily be\nhappy once we do. The miracle-minded per ception would be\nto mak e happiness itself our goal and to r elinquish the\nthought that we know what that would look lik e. We never\nknow what\u2019s going to happen in a month, or a year fr om\nnow. If we got what we wanted now, then per haps we would\nbe worse o\ufb00 for it later on. 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+{"text": ", cycle s will come an d go, but with dependency gone  there is\nno fear of loss anymore. Life flows with ease. The happiness that is derived from some secondary source is never very\ndeep. It is only a pale reflection of the joy of Being, the vibrant peace\nthat you  find within as you ente r the state of nonresistance. Be ing takes\nyou beyond the polar opposites of the mind and frees you from\ndependency on form. Even if everything were to collapse and crumble all\naround y ou, you  would still feel a deep inner core of peace. Y ou may not\nbe happy, but you will be at peace. USING AND RELINQUISHING NEGA TIVITY\nAll inner resistance is experienced as negativity in one form or another. All negativity is  resi stance. In this context, the  two words are almost\nsynonymous. Negativity ranges from irritation or impatience to fierce\nanger, from a depressed mood or sullen resentment to suicidal despair. Sometimes the resistance triggers the emotional pain-body, in which case\neven a minor si tuation may produce intense negativity, such as anger,\ndepression, or deep grief. The ego believes that through ne gativity it can manipulate reality and get\nwhat it wants. It believes that through it, it can attract a desirable\ncondition or dissolve an undesirable one. A Cours e in Miracles  rightly\npoints out that, whenever you are unhappy, there is the unc onscious\nbelief th at the unhappiness \u201cbu ys\u201d you what you want. If \u201cyou\u201d \u2014 the\nmind \u2014 did not believe that unhappiness works, why would y ou create\nit. T he fact is,  of course, tha t negativity does not work. In stead of\nattracting a desirable conditio n, it stops it from arising. Instead of\ndissolving an undesirable one, it keeps it in place. Its only \u201cuseful\u201d\nfunction is that it strengthens the ego, and that is why the ego loves it. Once you have identified with some form of negativity, you do not want\nto let go, and on a deeply unco nscious level, you do not want positive\nchange. It would threaten your identity as a depressed, angry, or hard-\ndone-by person. Y ou will then ignore, deny, or sabotage the positive in\nyour life. This is a common phenomenon. It is also insane. Negativity is totally unnatural. It is a psychic pollutant, and t here is a\ndeep lin k between the poisoning and destruction of nature and  the vast\nnegativity that has accumulated in the collective human psyche. No other\nlife-form on the planet knows negativity, only humans, just as no other\nlife-form violate s and poisons the Earth that sustains it. Have you ever\nseen an unhappy  flower or a stressed oak tree. Have you come across a\ndepressed dolph in, a frog that has a problem with self-esteem, a cat that\ncannot r elax, or a bird that carries hatred and resentment. T he only\nanimals that may occasionally experience something akin to negativity\nor show signs of neurotic behavior are those that live in close contact\nwith humans and so link into the human mind and its insanity. W atch a ny plant or animal and  let it teach you acceptance of what is,\nsurrender to the Now. Let it tea ch you Being. Let it teach you integrity\n\u2014 which means to be one, to be yourself, to be real. Let it teach you how\nto live and how to die, and how not  to mak e living and dying into a\nproblem. I ha ve lived wit h several Zen m asters \u2014 all of them cats. Even ducks\nhave tau ght me important spiritual lessons. Just watching them is a\nmeditation. How peacefully the y float along, at ease with themselves,\ntotally present in the Now, dignified and perfect as only a mindless\ncreature can be. Occasionally, however, two ducks will get into a fight \u2014\nsometimes for no apparent reaso n, or because one duck has strayed into\nanother \u2019 s private  space. The fig ht usually lasts only for a few seconds,\nand then the ducks separate, swim of f in opposite directions, and\nvigorously flap their wings a few times. They then continue to swim on\npeacefully as if the fight had never happened. When I observed that for\nthe f irst time, I suddenly realize d that by flapping their wings they were\nreleasing surplus ener gy, thus preventing it from becoming trapped in\ntheir bod y and turning into negativity. This is natural wisdom,  and it is\neasy for  them because they do n ot have a mind that keeps the p ast alive\nunnecessarily and then builds an identity around it. Couldn\u2019 t a negative emotion also contain an important message. For\nexample, if I often feel depr essed, it may be a signal that  ther e is\nsomething wr ong with my life, and it may for ce me to look at my life\nsituation and make some change s. So I need to listen to what the emotion\nis telling me and not just dismiss it as negative. Y es, recurring negative emotion s do sometimes contain a messa ge, as do\nillnesses. But any changes that you make, whether they have to do with\nyour wo rk, your  relationships, or your surroundings, are ultimately only\ncosmetic unless they arise out of a change in your level of consciousness. And as far as that is concerned, it can only mean one thing: becoming\nmore pre sent. When you have reached a certain degree of presence, you\ndon\u2019 t need negativity anymore to tell you what is needed in your lifesituation. But as long as negativity is  th ere, use it. U se it as a kind of\nsignal that reminds you to be more present. How do we stop negativity fr om arising, and how do we get rid of it once\nit is ther e. As I said, you stop it from arising by being fully present. B ut don\u2019 t\nbecome discouraged. There are as yet few people on the planet who can\nsustain a state of  continuous presence, although some are getting  close to\nit. Soon, I believe, there will be many more. Whenever you notice that some form of negativity has arisen within you,\nlook on it not as a failure, but as a helpful signal that is tel ling you:\n\u201cW ake up. Get out of your mind. Be present. \u201d\nThere is a novel by Aldous Huxley called Island, written in his later\nyears when he became very interested in spiritual teachings. It tells the\nstory of a man shipwrecked on a remote island cut of f from the rest of\nthe worl d. This island contains a unique civilization. The unusual thing\nabout it is that its inhabitants, unlike those of the rest of the world, are\nactually sane. The first thing tha t the man notices are the colorful parrots\nperched in the t rees, and they se em to be constantly croaking t he words\n\u201cAttention. Here and Now. Attention.<|eot_id|><|begin_of_text|>\nQ: What happens when a person is not present in a relationship and becomes entrenched in their mental positions?, \nA: They may activate their own pain-body, leading to a deep unconsciousness and a cycle of emotional violence. \nQ: Why do women have a natural advantage in accessing the divine or transcendental reality?, \nA: According to the text, women are naturally closer to this reality because they embody the unmanifested, whereas men are not. \nQ: Is it possible to still feel attraction or a sense of incompleteness in a relationship, even after achieving enlightenment?, \nA: No, as an enlightened being, you would not feel incomplete or drawn to the opposite polarity, as you have transcended the need for a relationship. \nQ: What is the key to overcoming the ego's influence and achieving inner peace?, \nA: Acceptance of the present moment and the impermanence of all things. \nQ: What is the author's perspective on the idea of seeking happiness and fulfillment through external means?, \nA: The author argues that seeking happiness through external means is an illusion, and that true fulfillment comes from within, through the acceptance of the present moment and the impermanence of all things.<|eot_id|><|begin_of_text|>Y ou can a lleviate the ef fects\nof uncon sciousness, but you cannot eliminate them unless you eliminate\ntheir cause. T rue change happens within, not without. If yo u feel called upon to alleviate suf fering in the world, that is a very\nnoble th ing to do, but remember not to focus exclusively on t he outer;\notherwise, you will encounter frustration and despair. W ithout a\nprofound change in human consciousness, the world\u2019 s suf fering is a\nbottomless pit. So don\u2019 t let your compassion become one-sided. Empathy with someone else\u2019 s pa in or lack and a desire to help need to be\nbalanced with a deeper realizatio n of the eternal nature of all life and the\nultimate illusion  of all pain. Then let your peace flow into what ever you\ndo and you will be working on the levels of ef fect and cause\nsimultaneously. This also applies if you are su pporting a movement designed to stop\ndeeply unconscious humans from destroying themselves, each other, and\nthe planet, or from continuing to inflict dreadful suf fering on other\nsentient beings. Remember: Just as you cannot fight the darkness, so you\ncannot f ight unc onsciousness. 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+{"text": "win beds are provided\nin each room) and meals are included. The patient\u2019 s cost includes all\nphysicians\u2019 fees, nursing care, all medications, coffee for enemas, teas,\nweekly blood and urinalysis tests, hyperthermia treatments, laetrile, all\nmeals, and thirteen glasses daily of the approved juices, prepared from\nfresh, organically grown produce. Also included are massages, lectures,\nseveral Gerson books and teaching videotapes, and a counseling session\neach week with a nutritionist. Extraordinary items are charged separately,\nsuch as surgery, permanent need for oxygen, blood transfusions, and any\ndiagnostic and treatment procedures performed at a dif ferent location. Some of the additional cost incurred happens after the patient returns\nhome. For instan ce, it costs approximately $1,000 for going-hom e medicine\nfor a three mont h supply. Also, the Gerson Therapy requires thirteen glasses\nof juice a day and much other produce for soups, vegetables, fruit plates,\nand so on. Reme mber that in this particular natural and nontoxic treatment,\nfood is medicin e. These nutritional items cost more than ordinary foods,\ndepending also on the patient\u2019 s location. Costs are lower on the West Coast,\nbut higher in the Northeast, Midwest, and other places where organic foods\nmust be shipped in quickly to maintain freshness. Seriously ill patients usually spend a minimum of three weeks at the\nGerson hospital before returning home. If a patient is not in an advanced\npathological condition, two weeks at the hospital may be satisfactory and\nsufficient. Still, in order to fully restore the body, the patient must continue\nthe strict therapy for a suggested minimum of two years. The treatment may\nneed to be extended if the patient has received chemotherapy treatments,\nhas extensive bone metastases (which heal more slowly), or is suffering\nfrom a disease that responds slowly, such as multiple sclerosis. The timerequired for total healing, therefore, varies according to the degree of\ndisease, the patient\u2019 s age, how faithfully the healing program is followed,\nand other variables. Patients not suffering from cancer may heal more easily. On the other\nhand, patients with kidney damage may need to stay \u201cvery close to the\ntherapy\u201d for the rest of their lives. Many private health insurance companies do cover costs for the Gerson\nTherapy, but health maintenance  organizations (HMOs); in-hous e insurance\nplans such as the one at Kaiser; and Medicare, CHAM-PUS, and other\ngovernment insurance programs mostly do not provide reimbursements. To inquire about enrollment as a patient at a medical facility licensed by\nthe Gerson Institute, or to acquire information about any of the other\nprograms offered below, contact the nonprofit Gerson Institute  (a.k.a. the\nCancer Curing Society) at:\n \nTHE GERSON INSTITUTE  \nPost Of fice Box 430, Bonita, California 91908-0430  \nTel. toll free (888) 4-GERSON  \nEmail: MAIL@GERSON.ORG; Website:\nWWW.GERSON.ORG. Here are some additional programs of fered by the Gerson Institute:\n\u2022 Referral to a trained Gerson practitioner\n\u2022 Practitioner training courses\n\u2022 Caregivers\u2019 training weekends\n\u2022 Gerson support groups\n\u2022 Recovered Gerson patient referral list\n\u2022 Recovered Gerson patient support network\n\u2022 Website chat rooms\n\u2022 Speakers\u2019 bureau\n\u2022 Outreach program for schools and businesses\n\u2022 Membership\n\u2022 Calendar of events\n\u2022 National and international seminars\u2022 The T ree of Life donation program\n\u2022 Library donation program\n\u2022 Subscription to the bimonthly Gerson Healing Newsletter\n\u2022 Free literature about additional aspects of the Gerson program\n\u2022 Purchases from a selection of Gerson Institute videotapes, audiotapes,\nand book titles in addition to the current one\n\u2022 Gerson Therapy Products Resource List\n\u2022 Mind/Body/Spirit Resource Guide\n\u2022 At home Gerson Therapy followup program packet\nThe Gerson Institute does not own, operate, or contr ol any treatment\nfacility. Instead,  it maintains a licensing program with hospitals or clinics\nto ensur e that patients ar e receiving true, 100 per cent Gerson-r ecommended\ncare. Be sure that the clinic or hospital chosen for therapy is Gerson\nInstitute Appr oved. Readers are invited to call the Institute for discussions\nabout how the Gerson Therapy may help you or your loved one. OceanofPDF.comGERSON THERAPY DIET ARY PREP ARA TION SUMMARIZED\nThe Gerson Therapy is a totally integrated system of nutrition and\ndetoxification to help the body restore all the essential organs and defenses. Therefore, it has many facets and complex directions to cover all areas\nincluding food preparation. Always keep in mind that the basic problem of all chronic disease is\ntwofold: toxicity  and deficiency. It is essential to address and reverse both\nof these. Our modern agriculture and food-processing systems contribute\ntoxins to the food supply in many ways: pesticides and fungicides,\npreservatives, dyes, coloring, and emulsifying materials. But there are other\nways the body is poisoned too: alcohol; nicotine; prescription, over-the-\ncounter, and street drugs; toxins in the air, water, and soil; and in day-to-day\nwork and home environments. There are also industrial chemicals in paints,\ntextile chemicals, glues, polishe s, benzene fractions, and so on. In order to\nheal and detoxify the body, all these have to be eliminated. It also stands to reason that in the Gerson diet all foods should be\norganically (or biochemically) grown on soil fertilized by natural\ncomposted mate rials\u2014free of pesticides, herbicides, and so on and rich in\nthe best nutrient s. All foods must be freshly prepared, unsalted, and fat-free. Aluminum and Teflon-coated cooking utensils must be avoided. Stainless\nsteel, enamel, ironware, and glass containers may be used in cooking. Microwave ovens change the foods so that they are poorly assimilated,\nbesides emitting  radiation into the kitchen and \u201ccooking the cook.\u201d Avoid\ncooking in microwaves and never heat water in them. Some crockpots may\nbe safe; some have been found to contain toxins in their glaze. Dr. Gerson found that juicers that work on a centrifugal system do not\nextract minerals  efficiently. Besides, they tend to kill enzymes. He insisted\nthat the best juices with the highest mineral content can be made using a\ntwo-process juice-extracting system: first grind the materials to be pressed\nin an electric food triturator; mix them well in a bowl; then place the\nground, mixed material in a strong cloth and put it under pressure in a press. This juice is rich and homoge neous (does not easily separate), and the\nprocess helps to extract the largest amount of juice and minerals\u2014up to 50\npercent more than a centrifugal juicer!FOOD PREP ARA TION\nNecessary Foods\nFruit\nJuices of fruit, vegetables, and leaves\nVegetables, salads\nSpecial soup\nPotatoes\nOatmeal, salt-free rye bread\n  \nDr. Gers on added that the abov e foods are easily and quickly digested;\nthe body needs larger portions and more frequent servings. The patient is to\neat as much as possible, even during the night when awake. As the body\nrebuilds, some patients are ravenously hungry and food should be available\nat the bedside: a fresh fruit plate, some fruit salad, applesauce, and so on. Since patients are not supposed  to drink water, peppermint tea should be\nplaced at the bedside. If the patient awakens during the night and is thirsty,\nsome warm tea should be available as well as food. Forbidden Foods\nAll manufacture d (processed) foods\u2014bottled, canned, frozen, preserved,\nrefined, salted, smoked, and sulfured items\u2014must be avoided. They are\nharmful. Alcohol Cream Pineapples\nAvocados Cucumbers Spices (pepper, paprika)\nBerries Epsom salts Soybeans and products\nBicarbonate of soda in\ntoothpaste and gar gleFlour (wheat) Meat\nFish Milk\nButter Eggs Tea (black)\nCheese Ice cream Drinking water\nCandy Mushrooms FatsCake Coffee (including\ndecaf feinated)Nuts\nSugar (white)\nCommercial beverages Oils\nOther Absolutely Forbidden Items\nFluorides in water, toothpaste, gar gle\nHair dyes, permanents\nCosmetics: underarm deodorants, lipstick, lotions\nJUICE PREP ARA TION\nCitrus Juices\nUse only a reamer -type juicer\u2014 do not use a juicer into which a half\norange or lemon is inserted with the skin. Pressing the skin of citrus extracts\nharmful fatty and aromatic acids into the juice. Apple and Carr ot Juice\nUse apples and carrots in approximately equal proportions. Wash apples;\ndo not peel. Cut and remove core. Wash carrots; use a brush but do not peel\nor scrape. Grind apples and carrots into a bowl; mix thoroughly, place in juicer\ncloth, and press. Apple/carrot juice may be kept for 2-3 hours in a thermos if patient goes\nback to work. Green Leaf Juice\nObtain as many of the items mentioned below as possible. During certain\nseasons, only two or three may be available. 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+{"text": " simply, the resurr ection is the overcoming or surmounting of death. It is a reawakening or\na rebirth; a change of mind about the meaning of the world. It is the acceptance of the Holy\nSpirit\u2019 s interpretation of the world\u2019 s purpose; the acceptance of the Atonement for oneself. It is\nthe end of dreams of misery, and the glad awar eness of the Holy Spirit\u2019 s final dream. It is the\nrecognition of the gifts of God. It is the dream in which the body functions perfectly, having no\nfunction except communication. It is the lesson in which learning ends, for it is consummated\nand surpassed with this. It is the invitation to God to take His final step. It is the relinquishment\nof all other purposes, all other interests, all other wishes and all other concerns. It is the single\ndesir e of the Son for the Father. * (MT -68)\nAT THIS HIST ORIC time of phase transition, an entire era of human history is\npassing away. What this period will be replaced by is complete ly up to us:\nthings will either get very dark or very light. Accumulated layers of fear\u2014\nevidenced politically, economically, and socially\u2014have now reached a\npoint where they will destroy us if we do not intervene on our own behalf. While free will is always operative, there is a limit beyond which our\nwrong-minded attitudes and behavior simply become unworkable. We are\ncalled upon now to be both death doulas to a world that is no longer\nworking and birth doulas to a world that is struggling to be born. Nothing\nless than fundamental pattern disruption will lead to a sustainable future. Many are diagnosed today with an \u201canxiety disorder.\u201d An anxiety\ndisorder isn\u2019t just an individual\u2019 s diagnosis, however; it\u2019s the state of the\nworld today. Looking at this only as an individual\u2019 s problem distracts us\nfrom the larger issue of spiritual suffering, not just on the part of an\nindividual but on the part of our society. All of us are influenced by the fear-based thinking of the world, but\nseeing ourselves as victims of it only perpetuates the insanity. The world issaturated by the ego\u2019s malignant mentality, and without the medicine of\nspiritual understanding, it easily crawls into our psyche. There\u2019 s nothing new there. We know what the ego has to say; now it\u2019s\ntime for the ego to hear what we have to say. Crucifixion allud es to our\nmadness, and the resurrection is the return of sanity. It is a change of heart\namong us so powerful that the world itself will be transformed. The world we live in today is an anxiety disorder, for the very reason\nthat love does not guide the world. It is not the organizing principle for our\ncivilization. The ego\u2019s thought system is allowed to run roughsh od over the\nhuman heart, a constant generator of fear and anxiety, and the only solution\nto the problem is the dismantling of this thought system. Jesus  is a model\nfor and guide to right-minded thinking, sending ego thoughts back to the\nnothingness whence they came. I have asked audiences around the country if anyone in the room had\neither said, or heard a young person say, that under normal circumstances\nthey would consider having children but that the state of the world today\nmakes them hesitate. In every audience, a significant numbe r of people\nraised their hand. This should not be considered normal. Perhaps if we face\nthe malfunction ing of the world we have made for ourselves, we might\nconsider whether God has a better way. Millions of people, perhaps more, have held Jesus at bay because of the\ntraditional religious constructs that have grown up around him. But as we\ntake an evolutio nary stride toward an enlightened view of the world, we are\nbeginning to see him with new eyes. His resurrection is not just some\ntheological dogma. It is the activation of new life within us. The mind when unaligned with God is the cause of all suffering; the\nmind when aligned with Him is the cause of suffering\u2019 s end. Jesus is a\nportal to a field of unspeakable love and power. Yet the portal means\nnothing if we don\u2019t walk throug h it. The aspiration of the miracle worker is\nto lift our consciousness so close to God\u2019 s that we become masters, not\nslaves, of the mortal world. We gaze into the eyes of Jesus that he might show us another world. OceanofPDF.comThe Alchemy of Easter\nSuch is your resurr ection, for your life is not a part of anything you see. It stands beyond the\nbody and the world, past every witness for unholiness, within the Holy, holy as Itself. * (WB-279)\nThe meaning of Easter is what happens in any moment when love and\nforgiveness overcome the fear -laden powers of the world. There\u2019 s an obvious intensification on the planet now of both darkness\nand light, both forces of planeta ry destruction and planetary enlightenment. The question of how to break the chain of darkness could not be more\nrelevant than it is today. Environmental degradation, rising\nauthoritarianism, and endless war are the stuff of our collective crucifixion. The air is so saturated with toxicity now that our minds, our bodies, our\nentire civilization is feeling the dis-ease. Even those of faith, of serious and\ncommitted spiritual practice, are having to work overtime to keep a\ncreeping despair at bay. Humanity can\u2019t stop the madn ess, because humanity is the madness. What is needed on the planet now is a collective resurrection, a divine\nintercession from a thought system beyond our own. So what will happen now? Will darkness and fear, or light and love, win\nthe struggle for the future? If we simply give up and surrender, darkness\nmost certainly will win. But if we stand up and fight back, then darkness\nmight also win. As long as we fight, then we\u2019re stuck in the fight. Is there\nany other option? Interestingly enough, yes. The other option is resurrection, the evolution\nof the human race. This isn\u2019t just about Jesus; it\u2019s about us. Resurrection two thousand\nyears ago was an overcoming by one man; resurrection today is an\novercoming by each of us, and by the entire species. We ourselves must\nbecome the change, and that is the resurrecti on. God cannot do for us that\nwhich He cannot do through us. We must be willing to be reborn into ahigher version of ourselves if we\u2019re to achieve the miracle of planetary\ntransformation. The world as it now exists is a reflection of who we have\nbeen; the world of the future will reflect who we choose to become. We can\nhave the overcoming, but not if we hang on to the cross. Whether it be our attachment to the past, or to our addictions, or to our\njudgments, or to our victimizatio n, or to our violent behavior\u2014w e can have\nthose, or we can have a survivable future. Only if we work to rid the\ndarkness from our own hearts can we become the conduits of miraculous\nchange. The resurrection  is the revelation of God\u2019 s eternal imprint on every\nmoment, in every life. It is the potential for light that exists within even the\ndeepest darkness. It is the reason to hope when all hope seems lost. It is the\npossibility for a new beginning that seems impossible when all has gone\nwrong. As a principle, resurrection does not require our recognit ion to exist. But as a pract ical reality, it requires our willingness to become fully\nactivated in human affairs. Salvation begins when we consider the\npossibility that there might be better way* (T-22). This opens the mind to\ndivine illumination, to a new kind of experience we become less and less\nwilling to deny. At Easte r, we celebrate our ability to rise above the consciousness of\ndarkness, ignora nce, and death. Something begins to change within us; our\nopenness to the deeper meaning  of the resurrection opens doors within the\nheart. Jesus died, and then he rose. Now it\u2019 s our turn. We too can radically transform. The crucified self can be transmuted\nand turned to light. On this day, may we each rediscover at the deepest level\nthe meaning of \u201cHallelujah\u201d and the reason to praise God. In the words of the Course, \u201cLet us not spend this holy week brooding\non the crucifixion of God\u2019 s Son, but happily in the celebration of his\nrelease. For Easter is the sign of peace, not pain\u201d* (T -425). The resurrection is a description of how the universe operates, how it\nself-corrects, how life always reasserts itself even when forces of death and\ndarkness have temporarily prevailed. Like a tiny flower growing through\ncracks in broken cement, peace of mind can emer ge at last after periods of\ngrief have ravaged the heart, and people can fall in love despite having\nexperienced the cruelest predicaments. Time and time again, love reappears\nafter even the most crushing events. To embrace the resurrection means torecognize what\u2019 s true; it\u2019s the way of the universe that God will always\nhave the final say. That is why we cleave to God; because we want to transform our own\ncircumstances and find victory in our own lives. 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+{"text": ". Gradually by a process of what may be termed mental and spir itual \nosmosis, the impression was made on his subconscious mind, and the \nexpression automatically came forth. The sales manager sub sequently  \ncalled him up to San Francisco, con-gratulated him, and gave him  a \nnew assignment as Division Sales Manager over one hundred men \nwith a big increase in salary. He changed his concept and est imate of \nhis boss, and the latter re-sponded accordingly. \u2022 Becoming emotionally mature \nWhat the other person says or does cannot really annoy or irritat e \nyou except you permit him to disturb you. The only way he can a nnoy \nyou is through your own thought. For example, if you get angry, you \nhave to go through four stages in your mind: You begin to think ab out \nwhat he said. You decide to get angry and generate an emotion of rage. Then, you \ndecide to act. Per-haps, you talk back and react in kind. You s ee that \nthe thought, emotion, reaction, and action all take place in your mind. When you become emotionally mature, you do not respond \nnegatively to the criticism and resentment of others. To do so would \nmean that you had descended to that state of low mental vibrati on and \nbecome one with the negative atmosphere of the other. Identify   \n 171 yourself with your aim in life, and do not permit any person, pla ce, or \nthing to deflect you from your inner sense of peace, tranquility, a nd \nradiant health. \u2022 The meaning of love in harmonious human relations \nSigmund Freud, the Austrian founder of psychoanalysis, said that  \nunless the personality has love, it sickens and dies. Love incl udes \nunderstanding, good will, and respect for the divinity in the other \nperson. The more love and good will you emanate and exude, the \nmore comes back to you. If you puncture the other fellow\u2019s ego and wound his estimate of \nhimself, you cannot gain his good will. Recognize that every man \nwants to be loved and appreciated, and made to feel important in the \nworld. Realize that the other man is conscious of his true worth, a nd that, \nlike \nyourself, he feels the dignity of being an expression of the One Life \nPrinciple animating all men. As you do this consciously and \nknowingly, you build the other person up, and he returns your love \nand good will. \u2022 He hated audiences \nAn actor told me that the audience booed and hissed him on his fi rst \nappearance on the stage. He added that the play was badly writ ten and \nthat undoubtedly he did not play a good role. He admitted openly t o \nme that for months afterward he hated audiences. He called them \ndopes, dummies, stupid, ignorant, gullible, etc. He quit the stage  in \ndisgust and went to work in a drugstore for a year. One day a friend invited him to hear a lecture in Town Hall, N ew \nYork City, on \u201cHow to Get Along With Ourselves.\u201d This lecture \nchanged his life. He went back to the stage and began to pray sincerely for the  \naudience and himself. He poured out love and good will every night  \n 172  before appearing on the stage. He made it a habit to claim  that the \npeace of God filled the hearts of all-present, and that all p resent were \nlifted up and inspired. During each performance he sent out l ove \nvibrations to the audience. Today, he is a great actor, and he lov es and \nrespects people. His good will and esteem are transmitte d to others \nand are felt by them. \u2022 Handling difficult people \nThere are difficult people in the world who are twisted a nd distorted \nmentally. They are mal-conditioned. Many are mental delinquents, \nargumentative, un-co-operative, cantankerous, cyni-cal, and sour on  \nlife. They are sick psychologically. Many peo-ple have deformed and \ndistorted minds, probably warped during childhood. Many have \ncongenital deformities. You would not condemn a person who had \ntuberculosis, nor should you con-demn a person who is mentally ill. No one, for example, hates or resents a hunchback; there are m any \nmental hunchbacks. You should have compassion and understanding. To understand all is to forgive all. \u2022 Misery loves company \nThe hateful, frustrated, distorted, and twisted personality is out of \ntune with the Infinite. He resents those who are peaceful, happy, and  \njoyous. Usually he criticizes, condemns, and vilifies those who have bee n \nvery good and kind to him. His attitude is this: Why should they b e so \nhappy when he is so miserable? He wants to drag them down to hi s \nown level. Misery loves com-pany. When you understand this you \nremain unmoved, calm, and dispassionate. \u2022 The practice of empathy in human relations \nA girl visited me recently stating that she hated another girl in her \noffice. She gave as her reason that the other girl was pre ttier, happier, \nand wealthier than she, and, in addition, was engaged to the boss of \nthe company where they worked. One day after the marriage had   \n 173  taken place, the crippled daughter (by a former marriage ) of the \nwoman whom she hated came into the office. The child put her a rms \naround her mother and said, \u201cMommy, mommy, I love my new \ndaddy! Look what he gave me!\u201d She showed her mother a wonderful \nnew toy. She said to me, \u201cMy heart went out to that little girl, and I kne w \nhow happy she must feel. I got a vision of how happy this woman \nwas. All of a sudden I felt love for her, and I went into the offi ce and \nwished her all the happiness in the world, and I meant it.\u201d \nIn psychological circles today, this is called empathy, which s imply \nmeans the imaginative projection of your mental attitude into t hat of \nanother. She projected her mental mood or the feel-ing of her heart into t hat \nof the other woman, and began to think and look out through the other \nwoman\u2019s brain. She was actually thinking and feeling as the oth er \nwoman, and also as the child, because she likewise had projected  \nherself into the mind of the child. She was looking out from that \nvantage point on the child\u2019s mother. If tempted to injure or think ill of another, project you rself mentally \ninto the mind of Moses and think from the standpoint of the Ten \nCommandments. If you are prone to be envious, jealous, or angry, \nproject yourself into the mind of Jesus and think from that stand point, \nand you will feel the truth of the words Love ye one another. \u2022 Appeasement never wins \nDo not permit people to take advantage of you and gain their poin t \nby temper tantrums, crying jags, or so-called heart attac ks. These \npeople are dictators who try to enslave you and make you do the ir \nbidding. Be firm but kind, and refuse to yield. Appeasement never  \nwins. Refuse to contribute to their delin-quency, selfishness, and \npossessiveness. Remember, do that which is right. You are her e to \nfulfill your ideal and remain true to the eternal verities a nd spiritual \nvalues of life, which are eternal. 174  Give no one in all the world the power to deflect you from your \ngoal, your aim in life, which is to express your hidden talents  to the \nworld, to serve humanity, and to reveal more and more of God\u2019s \nwisdom, truth, and beauty to all people in the world. Remain true to \nyour ideal. Know definitely and abso-lutely that whatever contrib utes \nto your peace, happiness, and fulfillment must of necessity bles s all \nmen who walk the earth. The harmony of the part is the harmony of \nthe whole, for the whole is in the part, and the part is in the whol e. All \nyou owe the other, as Paul says, is love, and love is the fulfilling of the \nlaw of health, happiness, and peace of mind. \u2022 Profitable pointers in human relations \n1. Your subconscious mind is a recording machine, which re-\nproduces your habitual thinking. Think good of the other, and you are \nactually thinking good about yourself. 2. A hateful or resentful thought is a mental poison. Do not think  ill \nof \nanother for to do so is to think ill of yourself. You are the only  \nthinker in your universe, and your thoughts are creative. 3. Your mind is a creative medium; therefore, what you think and \nfeel about the other, you are bringing to pass in your own experi ence. This is the psychological meaning of the Golden Rule. As you wou ld \nthat man should think about you, think you about them in the same \nmanner. 4. To cheat, rob, or defraud another brings lack, loss, and limita tion \nto yourself. Your subconscious mind records your inner motivations,  \nthoughts, and feelings. These being of a negative nature; loss, \nlimitation, and trouble come to you in countless ways. Actually, what \nyou do to the other, you are doing to yourself. 5. 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+{"text": " and x-ray, and that there is an enor mous increase in the interest of the public in \nthis disease, and an increase in willingness  to attack the disease, the gross mortality \nfrom cancer has increased year by year. We have cured many more cancers each year, \nbut the death rate from cancer has gone highe r and higher. The reason for this apparent \nparadox is that while we have brought local external cancer under partial control, internal cancer has increased at a rate which not only offsets the cured cases, but has \nnearly doubled the whole mortality from the disease in the last twenty years. Cancer of the brain, which fifty years ago was a very rare finding at autopsy, is now \none of the commonest forms of cancer. Some brain surgeons rank it as third in \nanatomical location. Internal forms of cancer, then, must have the soil in which cancer \nmay grow. This brings up the results of postmortem examinations and the findings in \nearly symptomless cancer. They are always found to be growing in an area which has \nbeen previously infected. The infections whic h provide the cancer soil in these internal \nparts--kidneys, liver, pancreas, ovaries, br ain, glands, muscles, bones, etc.--must \nnecessarily come from the outside through the blood stream. As previously explained, showers of  microorganisms frequently spread through the \nblood stream. This occurs when a person catches cold, and it may occur in intermittent showers or as a continuous st ream in cases where there are abscessed teeth or badly \ndiseased mouths, or abscesses such as occur in sinus or tonsil disease. In the cases \nwhere a small continuous stream of microorganisms flows into the blood stream, the \nbad effects may manifest themselves as rheu matism of joints, or neuritis. Rheumatic \npain--pain due to colonization of microorganism s in the fasciae--is usually referred to a \nmuscular rheumatism. In these cases, the pain is not in the muscle, but in the thick sheaf \nof fascia around the muscle. Muscular movement is painful because the movement disturbs and brings pressure on the infected area. Muscle tissue itself is very poorly \nsupplied with sensory nerves. It  is practically insensible to pain. Physicians and laymen \nalike have been prone to give undue importance to the areas in which pain is present. It must be remembered that the same blood stream which deposits microorganisms in the \nstructures around joints, thereby producing pain, is at the same time bombarding the \nheart, the blood vessels and the glands of internal secretion with the same chronic, low \ngrade, slow, poison. These are each responding in their own peculiar way, not by pain, but by alteration of function. The continuous bombardment of vital centers--brain, joints, heart, and endocrine \nglands--produces a disease which is not just a call for aspirin or codein to numb the nerves crying aloud for relief. It is also lessening the life processes in every vital center \nand every body cell, and the bringing about of premature old age. The fact that cancer \nmay develop in one of the areas in which microorganisms have been so deposited from \nthe blood stream simply shows that in a completely diseased organism one area has \nbeen so irritated that a certain group of cells have proliferated as a response to the \ninvading infection. We should expect that this chain of circumstances would sometimes produce multiple \ncancers, or that cancers of different type s and kinds may be produced in the same \nindividual. The finding of such multiple cancers is becoming more and more common. In one case four different kinds of cancer inside of the skull were found in one individual. (Dr. Sachs, of St. Louis.) It is quite probable that in the past multiple tumors \nand cancers in the same individual were not found with as great a frequency as they now \nare because at post mortem examinations they were not suspected and not looked for. There are many kinds of tumor growths that are not cancerous which undoubtedly \nspring from the same or nearly the same factors as cancer. These benign tumors are much more common than malignant tumors (cancers). In the case of the benign tumor, \nthere is in the beginning a distinct urge to grow. This urge to grow is undoubtedly \nbrought about by irritation from locally deposited microorganisms. The benign tumor \nreproduces cells of the organ or tissue in wh ich the growth starts. It grows for a time \nand then stops; or it may not have completely stopped, but continues at an exceedingly slow rate of growth. This distinguishes it gr ossly from cancer, as cancer continues to \ngrow steadily and with relative rapidity. In benign tumors the cells become mature before dividing. In cancer they divide while they are still baby cells. Since the internal forms of cancer follow exactly the same pattern as the external \nforms, in that they must have a suitable infected soil on which to grow, the disease may be classed as one of the forms in which infection may terminate. The pathologist teaches us that infection may terminate as scar tissue or as calcification. We must add to \nthis that infection may terminate as tumor or cancer. CHAPTER VIII  \nNUTRITIONAL TREATMENT OF ANEMIA  \n   Diseases of the blood which are definitely deficiency diseases are the iron anemias \nand pernicious anemia. Pernicious anemia is due to an unidentified food factor which is \nsupplied by eating liver, but which undoubtedly exists also in other foods. A lack of this \nfactor interferes with the proper manufacture of  blood. Before the discovery of liver as a \nremedy, these patients ran a typical course which always resulted in death. At the \npresent time, the use of liver in the diet  will bring the blood-making organs up to a \nrelatively better condition. The patient is never cured, but by the use of liver and liver \nextract he is permitted to continue his life in a rather subnormal way. The person with pernicious anemia gets along on this regime for a few years. The \nliver treatment has had the effect of somewhat extending the life period, but this is the \nbest that may be said for it. The sufferer from pernicious anemia is suffering from a lack of more than one food factor. The usual medical treatment followed considers only one \nsingle deficiency and pays no attention to other subclinical deficiencies which are also \npresent but in a lesser degree. In the usua l treatment of this disease one outstanding \nfunction which has caused the alteration in the blood is treated, the others are neglected, \nand the neglected parts of the problem eventual ly cause death at an earlier time than if \nthe whole problem were properly considered. This same principle is true but in a much more obvious way in connection with the \niron anemias. The person suffering with an iron anemia has the anemia as an \noutstanding symptom of a multiple symptom complex. A lack of iron carrying the \noxygen in the blood stream has caused symptoms to build up which throws all other \nsigns and symptoms into the background. It is really a multiple deficiency but the doctor sees only the need for iron, and gives only iron as a therapeutic measure. The result of this is that many persons go about with partial disease, relying for relief \nonly on iron. The only point considered by the average physician is, which kind of iron should be given in this particular case? and which kind of iron is most economical for \nthe patient to use? Volumes have been written on the relative merits of different kinds \nof iron in treating the iron anemias; but no at tention whatever is given to the associated \ndeficiencies that afflict patients with iron anemias. In some cases physicians have departed in some degree from treading a narrow path in \nthese secondary anemias, and discovered that the patient who refuses to get better with \njust iron alone will immediately become much better if vitamin B is added to the iron. The blood picture and the general condition will improve.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The fact that \nthese go through ordinary cooking without complete destruction seems to sustain the \nidea that they do exist in ordinary diets in sufficient quantities. The chief sources of \nthese vitamins are wheat germ (which is discarded in the flour mills), liver, heart, kidney and muscle meats, and yeast. That they are deficient in the ordinary diets is well \nproved by the prevalence of pellagra and pellagra-like symptoms, and the fact that the \naverage person will have much better endur ance, appetite, digestion, and freedom from \naches and pains when sufficient sized doses of these vitamins are taken. Subclinical pellagra exists in the north, while advanced pellagra exists in the south. The advanced pellagra does not escape detection, and so comes under treatment. The \nmilder subclinical pellagra presents a varyi ng complexity of symptoms; is the subject of \nmany professional errors, and seldom recei ves the right vitamins and minerals in \nsufficiently large doses to be completely cured. As pellagra is a disease which strikes at the skin, the lining of the digestive tract, and \nthe brain, the symptoms of the subclinical varieties may predominate in any individual case. Clinical tests on the nutrition of persons suffering neuroses, irritability and other \nforms of nerve and mental disease show that a great number of them may be improved \nby taking nicotinic acid, which is considered the specific treatment for pellagra. This indicates that many cases of insanity are on a deficiency basis, and that the persons who \nare insane from pellagra are not the only group suffering insanity because of inadequate diet. 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+{"text": ". DNA is the\nsource for all the proteins that repair cells, build new ones,\nreplace missing or defective pieces of the genetic code,\nheal cuts and bruises, and so forth. Without bothering to invent a new class of chemic als, the\nDNA has \ufb01gured out another use for its familiar raw\nmaterials, the amines, amino acids, and peptides. Once\nagain, it is just the ability  to make these di\ufb00erent products\nthat is crucial. There is nothing special about the molecules\nthemselves, even though their discovery by a molecular\nbiologist may be special to science. Where does the ability to make the neurotrans mitters\ncome from, then? Perhaps we should look to the\ncontribution made by the mind. After all, it is not really the\nadrenaline molecule that makes a mother rush into a\nburning building to save her child or an endorphin\nmolecule that protects her from feeling the \ufb02ames. Love\nmakes her rush in, and single-minded determination\nprotects her from pain. It just happe ns that these attributes\nof her mind have found a chemical pathway that the brain\ncan follow to talk to the body. Now we have arrived at the heart of the matter. Mind by\nany de\ufb01nition is nonmat erial, yet it has devised a way to\nwork in partnership with these complicated comm unicator\nmolecules. Their association is so close, as we have seen,that mind cannot be projected into the body without such\nchemicals. Yet these chemicals are not mind. Or are they? The whole paradoxical situation was wittily summ arized\nseveral years ago when the eminent English neurologist\nand Nobel Prize winner Sir John Eccles was asked to\naddress a conference of parapsychologists, who were\ndiscussing the usual topics of ESP, telepathy, and\npsychokinesis\u2014the ability  to move physical objects with the\nmind. If you want to see real psychokinesis, he told his\naudience, then consider the feats of mind-ov er-matter\nperformed in the brain. It is quite astonishing that with\nevery thought, the mind  manages to move the atoms of\nhydrogen, carbon, oxygen, and the other particles in the\nbrain\u2019s cells. It would appear that nothing is further apart\nthan an insubstantial thought and the solid gray matter of\nthe brain. The whole trick is somehow done without any\napparent link. The mystery of mind-over-matter has not been explained\nby biology, which prefers to push on to more and more\ncomplicated chemical structures operating at \ufb01ner and\n\ufb01ner levels of the physiology. It is still obvious that no one\nis ever going to \ufb01nd a particle, however minute, that nature\nhas labeled \u201cintelligence.\u201d This is all the more apparent\nwhen we realize that all the matter in our bodies, large or\nsmall, has been designed with intelligence as a built-in\nfeature. DNA itself, although ackn owledged as the chemica l\nmastermind of the body, is made up of essentially the same\nbasic building blocks as the neurotransmitters it\nmanufactures and regulates. DNA is like a brick factory\nthat is also made out of bricks. (The great Hungarian\nmathematician John von Neumann, besides being a founder\nof the modern computer, was interested in robots of all\ntypes. He once invented, on paper, a truly ingeniou s\nmachine, a robot that could build robots identical to itself\u2014\nin other words, a self-reproducing machine. Our DNA hasaccomplished the same thing on a grand scale, since the\nhuman body is nothing more than variants of DNA built by\nDNA.) You may \ufb01nd it easy to think of DNA, with its billions of\ngenetic bits, as an intellig ent molecule; certainly it must be\nsmarter than a simple molecule like sugar. How smart can\nsugar be? But DNA is really just strings of sugar, amines,\nand other simple components. If these are not \u201csmart\u201d to\nbegin with, then DNA couldn\u2019t become smart just by\nputting more of them together. Following this line of\nreasoning, why isn\u2019t the carbon or hydrogen atom in the\nsugar also smart? Perhaps it is. As we shall see, if\nintelligence is present in the body, it has to come from\nsomewhere, and that somewhere may be everywhere. \u2014\nIf we follow the next step of the neurotransmitter story, we\n\ufb01nd ourselves faced with another quantum leap in\ncomplications, but surprisingly, the relation between mind\nand matter actually begins to clear up. The areas of the\nbrain that mediate our emotions\u2014the amygdala  and the\nhypothalamus, which is also known as \u201cthe brain\u2019s brain\u201d\u2014\nwere both found to be particularly rich in all the substances\nin the neurotransmitter group. This implied  that where\nthinking processes are abundant (meaning that many\nneurons are tightly clustered), so will be the chemicals\nassociated with thinking. At this point there was still a\nrather well-d e\ufb01ned divisio n between chemicals that jumped\nthe gap between brain cells and those that traveled from\nthe brain down the bloodstream. (In my \ufb01eld,\nendocrinology, one of the de\ufb01ning qualities of a hormone is\nthat it \ufb02oats through the blood, a process that is generally\nmuch slower than the transmission speed of a nerve cell,\nwhich has been clocked at 225 miles per hour; a signal sent\nfrom head to toe takes less than l/50th of a second. )Just when science thought it could isolate brain\nchemicals and categorize their sites, the body cropped up\nwith its own complication. Researchers at the National\nInstitute of Mental Health found receptors in equal\nabundance at other sites outside the brain. Starting in the\nearly 1980s, receptors for neurotransmitt ers and\nneuropeptides were discovered on cells in the immune\nsystem called  monocytes. \u201cBrain\u201d receptors on white cells\nin the blood?\u2014it would be hard to exaggerate the\nsigni\ufb01cance of this discovery. In the past, it was thoug ht\nthat the central nervous system alone relayed messages to\nthe body, rather like a complicated telephone system\nconnecting the brain to all the organs it wanted to \u201ctalk\u201d to. In this scheme, the neurons function like telephone lines\nconveying the brain\u2019s signals\u2014that is their unique  function,\nshared by no other system in the physiology. Now it was seen that the brain does not just send\nimpulses traveling in straight lines down the axons, or\ntrunks, of the neurons; it freely circulates intelligence\nthroughout the body\u2019s entire inner space. Unlike the\nneurons, which are \ufb01xed in place along the nervous system,\nthe monocytes of the immune system travel through the\nbloodstream, giving them free access to every other cell in\nthe body. Out\ufb01tted with a vocabulary to mirror the nervous\nsystem\u2019s in its complexity, the immune system apparently\nsends and receives mess ages that are just as diverse. In\nfact, if being happy, sad, thoughtful, excited, and so on all\nrequire the production of neuropeptides and\nneurotransmitters in our brain cells, then the immune cells\nmust also be happy, sad, thoughtful, excited\u2014indeed, they\nmust be able to expres s the full range of \u201cwords\u201d that\nneurons do. Monocytes can be thought of in e\ufb00ect as\ncirculating neurons. With this one discovery, the concept of the intelligent cell\ntook on full-\ufb02edged reality. One kind of localizedintelligence was already well known, that possessed by the\nDNA in every cell. Since Watson and Crick  mapped the\nstructure of DNA in the early 1950s, investigation had\nproved that this remar kable, almost in\ufb01nitely complex\nmolecule encoded all the information necessary to create\nand sustain human life. But the intelligence of genes was\nseen primari ly as \ufb01xed, because DNA itself is the stablest\nchemical in the body, and thanks to that stability, each of us\nis able to inherit genetic traits from our parents\u2014blue eyes,\ncurly hair, facial patterns, et cetera\u2014and prese rve them\nintact to pass on to our children. The know-how carried by the neurotransmitters and\nneuropeptides represented something else altogether: the\nwinged, \ufb02eeting, sentient intelligence of the mind. The\nwonder is that these \u201cintelligent\u201d chemicals are not only\nmade by the brain, whose function is to think, but by the\nimmune system, whose primary role is to protect  us from\ndisease. From the standpoint of a brain chemist, this\nsudden expa nsion of messenger molecules adds a new\norder of complexity to his work. But for us, the discovery of\n\u201c\ufb02oating\u201d intelligence con\ufb01rms the model of the body as a\nriver. We needed a material basis for claiming that\nintelligence \ufb02ows all through us, and now we have it. Anyone can see that his mind is \ufb01lled with a bewildering\n\ufb02ood of impressions that are far too amorphous to pin\ndown. To describe it, psychology is reduced to equal ly\namorphous terms like the famous phrase stream of\nconsciousness. Today, as if to \ufb01ll that stream with water you\ncan actually see and touch, brain researchers have found\ncascades of brain chemicals.", "token_ids": [13, 15922, 374, 279, 198, 2484, 369, 682, 279, 28896, 430, 13023, 7917, 11, 1977, 502, 6305, 345, 8319, 7554, 477, 64903, 9863, 315, 279, 19465, 2082, 345, 383, 278, 15455, 323, 98675, 11, 323, 779, 13544, 13, 17586, 91259, 311, 17459, 264, 502, 538, 315, 523, 8274, 10942, 11, 279, 198, 56420, 706, 33595, 71831, 70, 3149, 704, 2500, 1005, 369, 1202, 11537, 7257, 198, 78672, 11, 279, 264, 1083, 288, 11, 42500, 33969, 11, 323, 96434, 13, 9843, 198, 33871, 11, 433, 374, 1120, 279, 5845, 220, 311, 1304, 1521, 1891, 171, 105, 222, 261, 306, 3956, 198, 9210, 374, 16996, 13, 2684, 374, 4400, 3361, 922, 279, 35715, 198, 339, 12116, 4372, 11, 1524, 3582, 872, 18841, 555, 264, 31206, 198, 8385, 16549, 1253, 387, 3361, 311, 8198, 13, 11208, 1587, 279, 5845, 311, 1304, 279, 90351, 296, 29163, 198, 2063, 505, 11, 1243, 30, 19292, 584, 1288, 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+{"text": "\nvolunteer as enlightened or to discuss what their\nexperiences were. Religious backgrounds were diverse,\nspanning Eastern and Western faiths, yet most of the\nsubjects had done some kind of spiritual pract ice\u2014they\nwanted to be in a higher state of consciousness. Curiously,\naround 14 percent had done nothing of this kind. They hadspontaneously popped into higher consciousness or, more\ntypically, drifted into it. They reporte d being in their new\nstate anywhere from forty years to as little as two or three. Martin\u2019s research base has expanded to more than a\nthousand subjects, which means we must ask ourselves if\n\u201cnormal\u201d isn\u2019t a \ufb01xed state but a spectrum, with\nconsciousness evolving much further than anyone has\npreviously predicted. At the very least, higher\nconsciousness has become much less exotic. It\u2019s no longer\nthe province of sadhus and yogis in the Himalayas. Martin\u2019s\nstudy focused on body, emotions, sense of self, and\nthoughts, which are value neutral, making his work\nacceptable in the academy. But he found that the spiritual\ndimension had also opene d up. Some subjects reported the\nkind of open, clear, silent awareness associated with\nBuddhism; others experienced the bliss I discuss in this\nchapter. Still others had no idea what to make of their state\nof awareness. But they were amazed at the amount of\nwellbeing they were experiencing, and this grew as they\nmoved furth er along the spectrum. (Paradoxically, in\nLocation 4, all emotion  fell away, even love, and the\nrichness of bliss was replaced by what Martin calls\ncomplete freedom. Yet his subje cts report that they don\u2019t\nmiss the experience of emotions and bliss, because in\nfreedom they have found the very highest state of\nwellbeing. ) If it is startlin g to realize that enlightenment is all around\nus, and that it\u2019s a natural progression, even more intriguing\nis the prospect that enlightenment is personal. The way\nthat you create your own reality doesn\u2019t suddenly  come to\nan end; enlightenment isn\u2019t like jumping o\ufb00 a divin g board. There are as many kinds of enlightenment as there are\npeople, one might suppose. In a word, evolution itself is\nevolving, like everything else. \u201cNormal\u201d won\u2019t be valid until it broadens to include\neveryone on the spectrum of consciousness. We will also\nneed to revise the old de\ufb01nitions of enlightenment, in fact,\nto conform to the present age. The West has almost no\nformal institutions, outside monasteries and convents,\ngeared for people who want to pursue higher states of\nconsciousness or who have already arrived there. Here\u2019s\nwhat \u201cnormal\u201d should encompass. Feeling unbounded\nBeing at peace\nHaving a loose attachment to your personal history\nLiving in the present\nBecoming free of negative thought forms and emotions\nBreaking away from traumas and wounds from the past\nAccepting that higher consciousness is natural, part of\nthe human continuum\nExperiencing more and more self-awareness as you\nevolve\nLiving in a state of wellbeing that continues to grow and\ndeepen\nA venerated  spiritual teacher was once asked,  \u201cWhat\ndoes it take to be enlightened. \u201d His reply: \u201cYou no longer\nhave a personal stake in the world. \u201d If you identify with the\nboundaries erected by \u201cI, me, and mine,\u201d this sounds like a\ndeath sentence. Having a personal stake in the world is\nwhat life is all about, isn\u2019t it. But with a longer view, across\nthe entire spectrum of consciousness, the opposite is true. When you no longer identify with \u201cI, me, and mine,\u201d you\nare ushered into a new world of experience that transcends\nthe individual. This is the second birth that the Vedas extol\nas the true beginning of life. Finally, I \ufb01nd it very touching that Martin\u2019s enlightened\nsubjects, as amazed as they were by their new state,\nthought that nothing could be better. \u201cThis is as real as it\ngets\u201d was a common reaction. But they were wrong. Reality\nis in\ufb01nite, and what makes it in\ufb01nite isn\u2019t the edge of the\nuniverse racing away faster than the speed of light. The\nuniverse matches human aspirations, and its in\ufb01nity\nre\ufb02ects the in\ufb01nity inside  us once we wake up and realize\nthat it exists. * Adapted from Robert K eith W allace\u2019s The Physiology of Consciousness  (M. I. U. Press, 1993). OceanofPDF. comIf asked for an exact de\ufb01nition of quantum healing, I would\nsay this: quantum healin g is the ability of one mode of\nconsciousness (the mind) to spontaneously correct the\nmistakes in another mode of consciousness (the body). It is\na completely self-enclosed process. If pressed for a shorter\nde\ufb01nition, I would say simply that quantum healing makes\npeace. When consciousness is fragmented, it starts a war in\nthe mind-body system. This war lies behind many diseases,\ngiving rise to what modern medicine calls their\npsychosomatic component. The rishis might call it \u201cthe fear\nborn of duality,\u201d and they would consider it not a\ncomponent but the chief cause of all illness. The body will send many  signals to indicate that a war is\ngoing on. Recently a young French-Canadian woman came\nto see me su\ufb00ering from Crohn\u2019s disease, a severe\nintestinal disorder characterized by chronic and\nuncontrollable diarrhea, accompanied by painful\nin\ufb02ammation. Although the cause of Crohn\u2019s disease is\nunknown, it strikes mostl y among young adults and may be\nconnected to a de\ufb01ciency in the immune system. What iswell known is that the intestinal tract is highly sensitive to\nemotional states; in this patient\u2019s case, it was not\nsurprising to hear that she worked long hours under the\nhigh pressure of a downtown Boston advertising \ufb01rm. After talking to her for a while, I discovered that she had\nlearned to meditate several years before. I asked her if she\nstill kept it up. No, she answ ered, there wasn\u2019t much time\nfor it; when she did sit down to meditate, it didn\u2019t do much\ngood, because she usually fell asleep in a few minutes. I then asked if she had adjusted her diet to help her\ncondition, slowed down the pace of her life, or considered\nmoving on to a job with less stress. Looking somewhat\nimpatient, she said no again\u2014she wasn\u2019t going to allow her\ndisease, which caused her many di\ufb00iculties, to rule her life. \u201cLook,\u201d I said, \u201cyou have  a very serious condition. If this\nin\ufb02ammation persists, you may have to have parts of your\nintestine surgically remo ved. What are you going to do\nabout that. \u201d She was quite knowled geable about her\ndisease, and I didn\u2019t have to tell her that some grim choices\nlay ahead. The surgery in question  involves considerable\ndis\ufb01guration, since with part of the intestine removed, a\ntube has to be extended  out of the abdomen to handle\nelimination. Even then, the disease is not cured and tends\nto recur in other parts of the intestine. \u201cThat\u2019s why I\u2019m here,\u201d she answered. \u201cI want a mental\ntechnique to help me continue to lead a normal life. \u201d\nI was seeing  the result of what the rishis called Pragya\naparadh,  the mistake of the intellect. This woman\u2019s body\nwas crying out for healin g, and it was telling her so every\ntime she had an attack. She couldn\u2019t even close her eyes to\nmeditate without her body desperately grabbing some\nrelief in the form of sleep. Yet, her mind interpreted these\nattempts at healing as either irrelevant or troublesome. She insisted on leading a \u201cnormal life\u201d of high stress that\nher system wasn\u2019t equipped to cope with. \u201cThis is not the kind of disease you can \ufb01ght,\u201d I said,\n\u201cbecause there\u2019s no one on the other side but you. \u201d I\nexplained that the same neuropeptides that registered\nstress in her brain were produced in her intestines. When\nshe felt fear, frustration, and worry, the identical emotions\nwere being experienced in her abdomen. I told her that in my opinion she didn\u2019t need any new\nmental techn ique\u2014she needed to let her body do what it\nwanted to do, which was to get well. The best way to\ncooperate with that was to give her body the rest it was\ndemanding, continue to meditate, change her diet, and\nrealize that no rewards from her job could possibly\noutweigh the danger she had put herself in. Nature was\ntrying to tell her something very important, and once she\npaid attention, her problems would correct themselves. \u201cIn a case like yours,\u201d I said, \u201cyou already have the best\nmedicine you could possibly hope for\u2014it\u2019s your own\nattention. Right now, the quality of that attention is fearful\nand tense, which is why you aren\u2019t getting better. But as\nsoon as your awareness becomes settled and loses its fear,\nyour body will recover\u2014it\u2019s up to you. \u201d\nShe listened to me with interest, but I sensed that she\nresented hearing these things. 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+{"text": ", dried\n1 teaspoon marjoram, dried\nOne 10-ounce package silken tofu, low-fat, firm or extra\nfirm\n\u00bc\u2013\u00bd cup vegetable stock\n1 tablespoon arrowroot dissolved in 1 tablespoon water\n\u00a0In a lar ge saut\u00e9 pan, heat 1 teaspoon of ghee. Lightly saut\u00e9 potatoes until just browned on both\nsides. Remove from the pan and set aside. Heat another teaspoon of ghee in the saut\u00e9  pan and put the\nleeks, pepp er, basil, sage, and 1 teaspoon Braggs into saut\u00e9. T ry to keep the leeks in rings. Saut\u00e9 until\ngolden bro wn. Remove from pan and set aside. If you are using fresh spinach, hea t the saut\u00e9 pan\nagain and briefly saut\u00e9 the spinach until wilted. Remove from the heat. In a mixing bowl, place the\ncooked or defrosted s pinach. Add the herb s and toss together. In a blender, begin to blend the tofu,\nadding the stock slowly as the tofu becomes smooth. Add the arrowroot that has been dissolved and\nthe re maining teaspoon of Braggs. Blend u ntil a light, smooth consistency is achieved. If the mixture\nis too thick, add a little more stock. Add \u00bd cup of the tofu mix to the spinach. Mix together well. T o assemble: Place the saut\u00e9ed lee ks on the bottom of t he refrigerated tart pan, spread a layer of\nthe spinach mixture on top of the leeks. Pour the tofu mixture on top of the spinach. This layer should\njust cover the spinach and be about \u00bc inch thick. Reserve any extra for another use. Arrange the\npotatoes on top of the casserole in a circular or rectangular design. Sprinkle paprika, dill, and nutmeg\non top of t he tart for color. Bake at 350 de grees for 35 minutes or until an inserted knife comes out\nclean from the middle of the tart and the potatoes are golden brown. Braised Green Beans Amandine\n1 teaspoon ghee\n2 lar ge handfuls green beans, fresh and or ganic\n1 teaspoon cumin\n1 teaspoon balsamic vinegar\n\u00bc cup almonds, sliced and toasted in the oven\nvegetable stock\n\u00a0\nIn a saut\u00e9 pan, heat the ghee and add the green beans. Add the cumin and continue to simmer. If\nthe beans get too dry add 1 teaspoon of v egetable stock. Simmer until the green beans are almost\ntender. Just before serving add the balsamic vinegar. T oss the green beans around in  the pan to coat\nwith the vinegar. Sprinkle the almonds on top of the individual portion or in the serving bowl. Swiss Chard and Arugula with Lemon T arragon Dressing\n1 bunch red swiss chard, washed\n1 cup arugula, cleaned and stems removed\n\u00bc cup vegetable stock\n2 tablespoons Lemon T arragon Dressing\u00a0\nHeat a dry saut\u00e9 pan and add the chard and the arugula. Allow the greens to wilt. Only add stock to\nthe pa n if it is too hot and the greens begin to brown. T oss the finished greens w ith the Lemon\nT arragon Dressing. Lemon T arragon Dressing\n\u00bc cup parsley, chopped\n1 green onion, chopped\n\u00bc cup lemon juice\n1 teaspoon Dijon mustard\n1 tablespoon tarragon\n2 tablespoons maple syrup\n1 teaspoon Braggs Liquid Amino Acid\n\u00bc cup apple juice\n\u00bc cup olive oil\n\u00a0\nCombine everything but oil in a blender. Slowly add the oil as the blender continues to run. Continue to blend until the dressing begins to thicken slightly. Poached Pears with Blackberries\n1 can apple juice concentrate, or ganic\n2 Bosc or D\u2019Anjou pears, cut in half, peeled, and cored\n\u00bd teaspoon cloves, whole\n2 cinnamon sticks\n1 tablespoon lemon juice\n2 tablespoons cranberries, dried\nOne 10-ounce package blackberries, frozen and or ganic, \nor 1 box, fresh in season\n1\u20132 tablespoons maple syrup\nCinnamon or nutmeg for garnish\n\u00a0\nHeat the apple juice concentrate in a sau t\u00e9 pan. Add the pears, cloves, cinnamon sticks, lemon\njuice, and the cranbe rries. Allow the pears to simmer in the juice until the pears a re tender. If the\nliquid is absorbed and the pears become uncovered, add more apple juice or water. T he pears need to\nremain sub mer ged. In  a separate heated saut\u00e9 pan, place the blackberries and begin to saut\u00e9. Reduceheat and allow the blackberries to break down and create juice. Add a little apple juice if needed to\ncreate som e liquid. Add the maple syrup just before serving. Adjust the amount by th e tartness or the\nsweetness of the berries. T o serve: Remove the pears from the liquid (reserve the liquid for another\nuse). Place  a pear in the middle of a desse rt plate. Spoon on the berries and some of the juice from\nthe berry saut\u00e9. T o garnish, sprinkle with cinnamon or nutmeg. AMERICAN BISTRO CUISINE\nCarr ot Coriander Soup\nRoasted V egetable Barley Risotto \nCranberry and Sweet Potato Chutney\nOr ganic Field Gr eens with Apple V inaigr ette\nCocoa T ofu Mousse with Almond Praline\n\u00a0\nCarrot Coriander Soup\n1 teaspoon ghee\n1 cup leeks, chopped\n1 tablespoon ginger, fresh, chopped\n1 teaspoon black pepper\n\u00bd teaspoon red chili flakes\n1 tablespoon Braggs Liquid Amino Acid or tamari sauce\n3 cups carrots, cubed\n\u00bc cup golden raisins, chopped\n2 teaspoons coriander, dried\n1 teaspoon cumin\n1 teaspoon asafetida\n4\u20135 cups vegetable stock\n1 teaspoon lemon juice\n1 cup low-fat coconut milk\n2 tablespoons cilantro or parsley\n\u00a0\nIn a soup pot, heat up  the ghee and add the leeks and the ginger. Add the pepper, chili  flakes, and 1\nteaspoon of Braggs. Add the carrots and the raisins. Saut\u00e9 for 2 to 3 minutes. Add the coriander,\ncumin, asa fetida and the rest of the Braggs. Continue to saut\u00e9 3 to 5 minutes. Saut\u00e9 until lightly\nbrowned. If the mixture gets too dry, add a little broth. Add vegetable stock to cover and bring to aboil. Cook  the soup u ntil carrots are soft. Puree soup with a food processor or a han d blender. Add\nlemon and coconut milk just before serving. Garnish with freshly chopped cilantro or parsley. Roasted V egetable Barley Risotto\nBarley\n1 teaspoon ghee or olive oil\n3 medium-size leeks, chopped\n6\u20138 cups vegetable stock, made flavorful by adding herbs\nand leeks\n1 teaspoon Braggs Liquid Amino Acid or tamari sauce\n1 teaspoon balsamic vinegar\n1 tablespoon basil, dried\n1 teaspoon black pepper\n2 cups pearl barley, or ganic\n\u00a0\nIn a heated  braising pan, heat ghee and add the leeks. Saut\u00e9 1 minute, add 2 tablespo ons vegetable\nstock, Braggs, vinegar, basil, and pepper. S aut\u00e9 until the leeks are clear. Add the barley. W ith a lar ge\nspoon, toss the barley  around in the pan to brown. Don\u2019 t let the barley get too dry. Add \u00bd cup of\nstock, if necessary. Sa ut\u00e9 until the barley becomes golden brown or caramelized. Co ntinue to add \u00bd\ncup of stock at a time when the mixture becomes dry. Always add enough stock to cover the barley as\nit cooks. Keep a lid h andy to use during the cooking process. Continue to check an d stir the barley\nevery few minutes to make sure enough liquid is in the pot to cover the barley. This will take up to 30\nminutes at a rapid boil. Roasted V egetables\n2 carrots\n2 zucchini\n1 medium-size eggplant\n1 tablespoon olive oil\n1 tablespoon Braggs Liquid Amino Acid or tamari sauce\n1 tablespoon balsamic vinegar\n1 teaspoon black pepper\n1 tablespoon Italian herbs\n\u00a0Remove the ends from the carrots, zucchini, and eggplant. Cut each in half. Slice each into \u00bc-inch\nslices. Set aside. Combine the oil, Braggs, vinegar, pepper, and Italian herbs in a lar ge bowl. Whisk\ntogether with a wire whisk. Add the vegetables and coat with the marinade. Remove from the bowl\nand lay out on a spra yed sheet pan. Roast  in the oven for 30 minutes at 350 degrees. Y ou can also\ncook them on an outside grill. Remove from oven and cool of f.\nT o Assemble\n\u00bd cup roasted red pepper, fresh or from a jar\n1 cup white beans, cooked, or 1 can, rinsed\n1 tablespoon fresh rosemary, chopped\n1 tablespoon fresh mint, chopped\n2 tablespoons fresh basil, thinly sliced\n1 cup tomatoes, chopped\n\u00bc cup parsley, chopped\n\u00a0\nAs the barley continu es to cook, and the l iquid absorbs, keep adding the stock until the barley is\ntender to the taste. Be careful not to overcook. 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+{"text": " of your life. You\nrun constantly into problems and repeated patterns that have their\norigin in your attempt to reproduce the childhood situation so as to\ncorrect it. This unconscious compulsio n is a very strong factor, but is\nso deeply hidden from your conscious understanding. The most frequ ent way of attempting to remedy the situation is in\nyour choice of love partners. Unconsciously you will know how to\nchoose in the partner aspec ts of the parent who has particularly\nfallen short in a\u0000ection and love that is real and genuine. But you\nalso seek in your partner aspects of the other parent who has come\ncloser to meeting your demands. Important as it is to \u0000nd both\nparents represented in your partners, it is even more important and\nmore di\u0000cult to \u0000nd those aspects that represent the parent who\nhas particularly disappointed and hurt you, the one more resented\nor despised and for whom you had little or no love. So you seek theparents again\u2014in a subtle way that is not always easy to detect, in\nyour marital partners, in your friendships, or in other human\nrelationships. In your subconscious, the following reactions take\nplace: Since the child in you cannot let go of the past, cannot come\nto terms with it, cannot forgive, cannot understand and accept, this\nvery child in you always creates similar conditions, trying to win\nout in the end in order to \u0000nally master the situation instead of\nsuccumbing to it. Losing out means being crushed\u2014thi s must be\navoided at all costs. The costs are high indeed, for the entire\nstrategy is unfeasible. What the child in you sets out to accomplish\ncannot ever come to realization. The Fallacy of this Strategy\nThis entire procedure is utterly destructive. In the \u0000rst place, it is\nan illusion that you were defeated. Therefore, it is an illusion that\nyou can now be victorious. Moreover, it is an illusion that the lack\nof love, sad as that may have been when you were a child, is indeed\nthe tragedy that your subco nscious still feels it to be. The only\ntragedy lies in the fact that you obstruct your future happiness by\ncontinuing to reproduce the situation and then attempting to master\nit. My friends,  this process is a deeply unconscious one. Of course,\nnothing is further from your mind as you focus on your conscious\naims and wishes. It will take a great deal of digging to uncover the\nemotions that lead you again  and again into situations where your\nsecret aim is to remedy childhood woes. In trying to reproduce the childhood situation, you unconsciously\nchoose a partner with aspects  similar to those of the parent. Yet it is\nthese very aspects that will make it as impossible to receive the\nmature love you rightfully long for now as it was then. Blindly, you\nbelieve that by willing it more strongly and more forcefully, the\nparent-partner will now yield, whereas in reality love cannot come\nthat way. Only when you are free of this ever-continuing repetition,\nwill you no longer cry to be loved by the parent. Instead, you will\nlook for a partner or for other human relationships with the aim of\u0000nding the maturity you really need and want. In not demanding to\nbe loved as a child, you will be equally willing to love. However,\nthe child in you \u0000nds this impossible, no matter how much you may\notherwise be capable of it through development and progress. This\nhidden con\u0000ict eclipses your otherwise growing soul. If you already have a partner, the uncovering of this con\u0000 ict may\nshow you how he or she is similar to your parents in certain\nimmature aspects. But since you now know that there is hardly a\nreally mature person, these immaturities in your partner will no\nlonger be the tragedy they were while you constantly sought to \u0000nd\nyour parent or parents again, which of course could never come to\npass. With your existing immaturity and incapacity, you may\nnevertheless build a more mature relationship, free of the childish\ncompulsion to recreate and correct the past. You have no idea how preoccupied your subconscious is with the\nprocess of reenacting the play, so to speak, only hoping  that \u201cthis\ntime it will be di\u0000erent. \u201d And it never is. As time goes on, each\ndisappointment weighs heavier and your soul becomes more and\nmore discouraged. For those of my friends who have not yet reached certain depths\nof their unexplored subconscious, this may sound quite preposterous\nand contrived. However, those of you who have come to see the\npower of your hidden trends, compulsions, and images will not only\nreadily believe  it, but will soon experience the truth of these words\nin their own personal lives. You already know from other \u0000ndings\nhow potent are the workings of your subconscious mind, how\nshrewdly it goes about its destructive and illogical ways. Reexperiencing the Childhood Hurt\nIf you learn to look at your problems and unful\u0000llment from this\npoint of view and follow the usual process of allowing your\nemotions to come to the fore, you will gain much further insight. But it will be necessary, my friends, to reexperience the longing and\nthe hurt of the crying child you were once, even though you werealso a happy one. Your happiness may have been valid and without\nself-deception at all. For it is possible to be both happy and\nunhappy. You may now be perfectly aware of the happy  aspects of\nyour childhoo d, but that which hurt deeply and that certain\nsomething you greatly longed for\u2014you did not even quite know\nwhat\u2014you were not aware of. You took the situation for granted. You did not know what was missing or even that there was anything\nmissing. This basic unhappin ess has to come to awareness now, if\nyou really want to proceed in inner growth. You have to\nreexperience the acute pain you once su\u0000ered but you pushed out of\nsight. Now you have to look at this pain conscio us of the\nunderstanding you have gained. Only by doing this will you grasp\nthe reality value of your current problems and see them in their true\nlight. Now, how can you manage to reexperience the hurts of so long ago. There is only one way, my friends. Take a current problem. Strip it\nof all the superimposed layers of your reactions. The \u0000rst and most\nhandy layer is that of ration alization, that of \u201cproving\u201d that others,\nor situations, are at fault, not your innermost con\u0000icts that make\nyou adopt the wrong attitud e to the actual problem that confronts\nyou. The next layer might be anger, resentment, anxiety, frustration. Behind all these reactions you will \u0000nd the hurt of not being loved. When you experience the hurt of not being loved in your current\ndilemma, it will serve to reawaken the childhood hurt. While you\nface the present hurt, think back and try to reconsider the situation\nwith your parents: what they gave you, how you really  felt about\nthem. You will become aware that in many ways you lacked a\ncertain something you never clearly saw before\u2014you did not want\nto see it. You will \u0000nd that this must have hurt you when you were\na child, but you may have forgotten this hurt on a consc ious level. Yet it is not forgotten at all. The hurt of your current problem is the\nvery same hurt. Now, reevaluate your present hurt, comparing it\nwith the childhood hurt. At last you will clearly see how it is one\nand the same. No matter how true and understandable your present\npain is, it is nevertheless the same childhood pain. A little later you\nwill come to see how you contributed to bringing about the presentpain because of your desire to correct the childhood hurt. But at\n\u0000rst you only have to feel the similarity of the pain. However, this\nrequires considerable e\u0000ort, for there are many overlaying emotions\nthat cover the present pain as well as the past one. Before you have\nsucceeded in crystallizing the pain you are experiencing, you cannot\nunderstand anything further in this respect. Once you can synchronize these two pains and realize that they\nare one and the same, the next step is much easier. Then, by\nperceiving the repetitious pattern in your various di\u0000culties, you\nwill learn to recognize the similarities between your paren ts and the\npeople who have caused you hurt or are causing you pain now. Experiencing these similarities emotionally will carry you further on\nthe particular road toward dissolving this basic con\u0000ict. Mere\nintellectual evaluation will not yield any bene\u0000t. To be fruitful and\nbring real results, the process of giving up the recreatio n must go\nbeyond mere intellectual knowledge. You have to allow yourself to\nfeel the pain of certain unful\u0000llments now and also the pain of the\nunful\u0000llment of your childhood, then compare the two until, like\ntwo separate picture slides,  they gradually move into focus and\nbecome one. Experiencing the pain of now and the pain of then, you\nwill slowly come to understand how you thought you had to choose\nthe current situation becaus e deep inside you could not possibly\nadmit \u201cdefeat. \u201d Once this happens, the insight you gain, the\nexperience you feel exactly as I say here, will enable you to take the\nnext step. 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+{"text": "  correlate to\nmajor nerve ganglia branching out from the spinal column,\nlevels of consciousness, arch etypal elements, developmental\nstages of life, colors, sounds, body functions and more. Some people reportedly see the  chakras, de scribing them as\nspinning wheels of light and color located along thebackbone, going from the base of the spine to the crown of\nthe head. Each of the seven  chakras  has a physical, an emotional, a creative\nand a spiritual c omponent (see chart overleaf). Colin Hall, the spa\nmanager at the Ananda, likens the spine to an elevator shaft of\nener gy and the  chakras  as the various floors in the building of our\nbody from which to view and e xperience life. When we rise from\none floor to another within our consciousness, our perspective\nchanges and expands. \u201cBased upon the area of consci ousness that it influences, each\nchakra  has its own purpose in the body,\u201d he explains. \u201cIn simple\nterms, we have a  chakra  for each issue that we commonly think\nabout.\u201d He goes on to say that our thoughts have a direct\nrelationship with our state of h ealth. For example, love and faith\nbased thoughts result in a smoot h ener gy flow through the  chakras\nand thus the physical body. W orry, obsession and fear based\nthoughts af fect the  chakra  that relates to the issues we are thinking\nabout, th us caus ing a blockage o r restriction in the flow of ener gy to\nthat part of the body. Chakra  therapists note that each  chakra  is found next to or\nnear a hormonal gland in the body, so the  chakras  have the ability\nto push life ener gy or  prana  through the body to ensure vit ality. These ener gy centers receive and radiate ener gy constantly, acting\nas storeh ouses and transmitters of universal ener gy as well. T hey\nsay that it is nec essary to balance the  chakras  from time to time to\nef fectively regulate this flow. According to yoga masters, disharmony on a physical, mental or\nspiritual level may be corrected by certain postures that concent rate\nthe brea th on the abdominal are a.  Pranayama  is especially active\non the  chakras, while the A yurvedic therapy o f pouring medicated\noils on to the  chakras  (chakradhara ) also ef fectively regulates the\nproper flow  prana. \u201cIt is particularly useful for people who have\nimproper lifestyle habits,\u201d explains A yurvedic physician, Dr\nSreenarayanan, also of Ananda. \u201cTheir  chakras  are bloc ked as a\nresult of  stress, tension, bad diet, lack of exercise and so on. The\ntherapy acts on the immune system, releasing ener gy flows,\nreducing anxiety and allowing the mind to become still and quiet.\u201dFurthermore,  chakras  may be balance d by placing th e hands\ngently over them, a few inches above the physical body. In this\nprocess, the recipient may be receptive to a flowing or w arm\nsensation believed to be the transmission of universal ener gy. Known as Reiki in the W est, practitioners say it helps harmonize the\nbody\u2019 s biological and emotional systems. As universal ener gy is\nreceived, the \u201cdoors\u201d for self-he aling are opened \u2014 and people  use\nit for pain manag ement and stress-relief as well as for more spiri tual\ngoals.A  chakradhara  session at Ananda, in the Himalayas, concentrates on the fifth\nchakra, the one that is related to creativity and communication. Chakradhara  is\noften recommended after a period of  panchakarma  (see pages 46\u201349), for\npatients with high cholesterol or diabetes and for those who suffer from anxiety\nand stress.Some of the wold\u2019 s principal oyster  beds lie along the coasts of India, so\nreferences to mother-of-pearl and pearls are abundant in the Indian epics. They\nare potent when applied to the skin \u2014 as a powder or whole \u2014 especially on the\nchakras.A Reiki master lays his hands above a client at Mandarin Oriental Dhara Devi. Both calm ing and spiritual, Reiki involves the laying of hands on, or above, the\nbody\u2019 s  chakras  to balance and heal. THE SEVEN CHAKRASChakra Seven:\nThought, universal identity, oriented to self-knowledge\nThe crown  chakra  relates to consciousness as pure awareness. It is\nour conn ection to the greater world beyond, and, when develo ped,\nbrings knowledge, wisdom, understanding, spiritual connection and\nbliss. Chakra Six:\nLight, archetypal identity, oriented to self-reflection\nThe brow  chakra  or third eye cen ter is related to the act of seeing,\nboth physically  and intuitively. As such, it opens our psychic\nfaculties and gives us greater understanding of \u201cthe big picture\u201d. Chakra Five:\nSound, creative identity, oriented to self-expression\nThe throat  chakra  is related to communication and creativity. By\nexperiencing the world symbolically through vibration (ie the\nvibration of sound representing language), a healthy fifth  chakra\nresults in expressiveness and erudition. Chakra Four:\nAir, social identity, oriented to self-acceptance\nThe heart  chakra  is the middle  chakra  in the system of seven. It is\nrelated t o love and is the integra tor of opposites in the psyche: mind\nand body, male and female, per sona and shadow, ego and unity. A\nhealthy fourth  chakra  allows us to love deeply, feel compassion\nand experience a profound sense of peace and centeredness. Chakra Three:\nFire, ego identity, oriented to self-definition\nLocated in the solar plexus, this  chakra  is known as the power\nchakra. It rules  our personal power, will and autonomy, as well as\nour metabolism. When healthy, it brings ener gy, ef fectiveness,\nspontaneity and non-dominating power. Chakra T wo:\nWater, emotional identity, oriented to self-gratification\nLocated in the abdomen, lower back and sexual or gans, the second\nchakra  connects us to others through feeling, desire, sensation and\nmovement. Ideally, this  chakra  brings us fluidity and grace, depth\nof feeling, sexual fulfillment and the ability to accept change. Chakra One:\nEarth, physical identity, oriented to self-preservation\nLocated at the base of the spine, this  chakra  forms our foundation. It is rela ted to our survival instincts, our sense of grounding an d tothe physical plane. When healthy, this  chakra  brings health,\nprosperity, security and dynamic presence.nattu vaidya\nthe barefoot doctor\nThroughout India, people re ceive medical help from both\nqualified and non-qualified practitioners. As we have no ted\npreviously, there are four traditional systems practiced in\nIndia \u2014 A yurveda, Siddha, Unani and T ibetan medicine \u2014\nall of which are based on humoral pathology. Since\nIndependence in the 1940s, each has built up a solid base of\nmedical colleg es imparting education in five-and-a-half y ear\nprograms. They have been joined by a fifth: the study of\nNaturopathy. C urrently, only  graduates of such recognized\nmedical schools are legally entitled to practice medic ine,\nand it is believed that th ere are around 600,000 such\nlicensed practitioners. Be that as it may, there are, in addition, literally hundreds of\nthousands of nonqualified healers servicing the health and welfare\nneeds of  India\u2019 s huge population. Often, they comprise families that\nhave pra cticed their individual skills for centuries \u2014 and are well\nknown in the co mmunity. Some such practitioners may have s ome\nrudimentary education as well, but economic and other factors may\nhave res ulted in their medical t raining being cut short. Others are\ncompletely unqu alified on paper, indeed they may even be illiterate,\nbut they are th e recipients of countless generations of hea ling\nknowledge. As such, they are hugely skilled \u2014 and a vital part of any\ncommunity.There are numerous examples of such traditional healers, all of\nwhom fall into a category that can loosely be termed the \u201cbare foot\ndoctor\u201d or  nattu vaidya. The village midwife :\nEach vil lage has  at least one traditional birth attendant known as a\ndai. T hese women are skilled in de livering not only healthy babies,\nbut have  knowledge of breach births, stillborn fetuses and ba bies\nwith um bilical cords round their necks. Often coming from a family\nof m idwives, they are skilled i n ante-natal and post-natal care as\nwell. A sign by the door of Mysore-based Mohammed Khasim\u2019 s practice. The son of\nAbdul Gafar, a renowned bone specialist who treated the Maharajah of Mysore\u2019 s\nfamily, his skills have been handed down from father to son.Even though there are thousands of Unani doctors, more than 100 medical\n", "token_ids": [220, 81584, 311, 198, 37605, 32015, 13481, 24235, 86567, 704, 505, 279, 50112, 3330, 345, 43664, 315, 25917, 11, 5438, 1880, 1100, 278, 5540, 11, 48006, 198, 267, 1154, 315, 2324, 11, 8146, 11, 10578, 11, 2547, 5865, 323, 810, 13, 4427, 1274, 18307, 1518, 279, 220, 523, 587, 13075, 1174, 409, 274, 44631, 1124, 439, 198, 2203, 20353, 23529, 315, 3177, 323, 1933, 7559, 3235, 279, 1445, 20337, 11, 2133, 505, 279, 2385, 315, 279, 35776, 311, 279, 27631, 315, 198, 1820, 2010, 13, 9062, 315, 279, 8254, 220, 523, 587, 13075, 220, 706, 264, 7106, 11, 459, 14604, 11, 264, 11782, 198, 438, 264, 18330, 272, 8019, 1166, 320, 4151, 9676, 927, 25126, 570, 40979, 11166, 11, 279, 31493, 198, 13600, 520, 279, 1556, 10018, 11, 3208, 729, 279, 35776, 311, 459, 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+{"text": " and  com pass and in later  practice  has the abilit y to\nreflect  light. When it is fully  develope d, it can  see the true light  of\ncreation  and will guide  the spirit  back  to the  place  of its origin. (Fig. 6.8)\n(B) Pituitary  Gland Chi\n   From the pineal  gland  the sensation  descends  into the next  gland\nalong  the hormonal  path way the pituitary  gland,  situated  at the  hind\npart of the  third  eye energ y center. This gland  has a  wide range  of\neffects  upon  growth, metabolis m and  other  functions  of the  body. Taoists believe  the pituitar y gland  governs  intelligence,  thoug ht and\nmemory. The pituitary  is the  master gland  from  which all other\nglands  are activated. (C) Thyroid  and Parathyroid Gland s\u2019 Chi\n    As the  energy  continues  to descend  the hormonal  path way the\nthyroid and parat hyroid glands  become activated. The thy roid gland\nis situated  on either  side  of the trache a, or windpipe, close to  the\nlarynx and arising  from the  sam e tissue,  and almost from  the sam e\nspot,  as the  anterior  of the pituitar y gland. Opposite  the C-7 point,\nthe thyroid gland  corres ponds to the C- 7 energ y center. It is the\ngland  that is vitally  important  to gro wth. Heavier  in the  female than\nin the  male, this gland  beco mes enlarged  during  sexual excite ment,\nmenstruation,  and pregna ncy. The Taoists  consider  this an energy\ngland,  regulati ng the me tabolism  of the  cells in the  body, and one\nof the  most im portant  centers  because  it controls  the growth and\ndevelopment  of the  body  and mind. It is also consider ed the great\nlink bet ween the brain  and the reprod uctive  organs. (D) Thymus Gland Chi\n   Next in  the descen ding order  of the  hormonal  path way is the\nthymus  gland,  or gland  of rejuvenation,  located  at the gland  of\n- 148  -Chapter  VI\nWhen fully develope d, the\nPineal Gland beco mes the\ncompass gui ding the sp irit to\nthe pr imeval Tao. Fig. 6.8 Activating the Pineal Gland\n- 149  -Orgasmic Upward Draw\n heart  ener gy center  and descending  from, covering  and overlap ping\nthe upper  portio n of the heart. This is a l ymphoid  organ  (related  to\nthe lymphatic  glands  which reaches  its greatest  size at the  beginni ng\nof puber ty and gradu ally diminishes  in side  and activity  as time\ngoes  on. The Taoists consider  this to  be a  gland  that,  when prope rly\nactivated  and harmonized  with the energ y from the  pituitar y gland\nenergy  center  and the genera tive force  of the  sexual  organs,  can\nreverse  the aging  process. (E) Pancreas  Gland Chi\n   The energ y then  descends  to the  pancre as, located  betw een\nthe lower part of the  stomach betw een the liver  and spleen. The\npancreas  is a gland  that maintains control  over  digestion,  body\ntemperatur e and blood  sugar  levels. (F) Adrenal Glands Chi\n    Next, in  descendin g order  are the adrenal  glands  situated  atop\nthe kidney s at the  adrenal  glands\u2019  energ y center  or T-11. The adrenal\nglands\u2019,  or energ y glands\u2019,  function  is to  support  the kidney s, but\nthey are also the  major producers  of adre nalin  in the  body. Adrenalin\nis a hormone  which stim ulates  the heart,  thymus gland,  liver spleen\nand pancreas. In addition,  the adren al glands  suppo rt the functions\nof the  kidne ys, spine  and nervous  system, brain,  bones  and bone\nmarrow. Stimulation  of the adre nal glands  adds  strength  and\nalertness  to both  physical and mental activity. (G) Sex Gland s Chi\n   Stimulation  of the  kidney s occurs  when the kidney  meridian\nrunning  through  the breasts  is ma ssaged. In turn,  all the other  glands\nbeco me stimulated  until  finall y the sexual orga ns, last in descendin g\norder  of the  hormone  path way, beco me energized. Horm one\nsecretions  from the  sex glands  are responsi ble for sexual  respons e,\nsexual  energy  and reproducti on. The sex glands  include  the vagina,\nuterus  and breasts,  but it is the  Ovarian  Palace  which houses  the\nwoma n\u2019s sexual  energ y center. All other  ener gy now is aw akened. Balancing  and raising  the energy  level  of the  glands  in the  body\nis an important  part of the  Taoist w ay of developi ng, healing  and\nstrengthe ning the physical body. This is crucial to the  higher  levels\nof practice  in which all the  glands  provide  nourishment to  the\nformation  of a spiritual  body. - 150  -Chapter  VI\n(2) Organ  Chi Arousal\n  With the glands  activated,  a respons e can be felt in  the organs. This response  will have  physical and mental manifestations\ndescribed  as follo ws:\n(A) Lung and Large Intestine  Chi (Fig. 6.9)\n   The first  Chi that  can be felt  is the  Chi of the  lungs  and their\nassociated  organ,  the large  intestine. The prope rties of the  lungs\nare dryness and coolness:  their  virtue  energies  are courag e and\nrighteous ness. The feeling  of righteousn ess can be as differe nt as\neach  person. It might feel  straight  or tall, or like a bright  white color\npure,  fresh  and uplifting. Feel  this ener gy gener ate from the  lungs. The negative  emotions  of the  lungs  are sadness  and grief. The\nfeelings  can be experience d as flat, or  like a collapsed  ball:  they\ncan be gra y, musty, cold  and low, with no force:  dow ntrodden. Since\nyou do not  like to  feel this w ay, cultivate  good  virtue  and connect\nyourself with the good  feelings  of the lungs  mentioned  above:  pure,\nfresh,  uplifting. Bring  these  good  feelings  to the breasts. The lungs\u2019  Chi readin ess is ma nifested  physicall y by faster\nbreathin g and copious  saliva, w hich you feel mu st be  swallowed\nquickly. These  signs  indicate  that the Chi of the  lungs  is read y to\ncome forth. (B) Heart and S mall Intestine  Chi (Fig. 6.10 )\n   Second  is heart  Chi: the  heart\u2019s  associated  organ  is the  small\nintestine. The heart  contains  hot energ y. Its virtues  are hono r;\nrespect,  joy and happiness. These virtues  are man ifested  in feeling\nstraight  and open:  they  are bright  red, warm, full, comfortable,\nsecure  and satisf ying. The negative  manifestations  of heart  and\nsmall intestine  Chi are  impatience,  hastiness  and cruelty. This can\nfeel spiny  or sharp,  muddy,  burnt,  noisy, irregul ar and irritating,  all\nfeelings  that you do not like  to have  in your system. The ph ysical manifestations  of heart  energy  are revealed  by\nobserving  the tongue  becoming mobile, saliva seeming to  overflo w,\nand a gro wling sound  emanating  from the  throat. These  are signs\nthat the Chi of the  heart  is prepare d.\n- 151  -Orgasmic Upward Draw\nLungs\nLarge Intestin es\nOvaries\nFig. 6.9 Lung s and Large Intestine  Chi\n- 152  -Chapter  VI\nHeart\nSmall Intestines\nOvaries\nFig. 6.10  Heart and Small  Intestine Chi\n- 153  -Orgasmic Upward Draw\nStomach\n   Spleen\nPancre as\nOvaries\nFig. 6.11  Spleen,  stom", "token_ids": [323, 220, 470, 1522, 323, 304, 3010, 220, 6725, 220, 706, 279, 671, 3748, 379, 311, 198, 36013, 220, 3177, 13, 3277, 433, 374, 7373, 220, 409, 19384, 294, 11, 433, 649, 220, 1518, 279, 837, 3177, 220, 315, 198, 38475, 220, 323, 690, 8641, 220, 279, 9090, 220, 1203, 220, 311, 279, 220, 2035, 220, 315, 1202, 6371, 13, 320, 30035, 13, 220, 21, 13, 23, 340, 5462, 8, 40079, 3159, 661, 220, 480, 1974, 34382, 198, 256, 5659, 279, 34697, 278, 220, 67169, 220, 279, 37392, 220, 6697, 1438, 220, 1139, 279, 1828, 220, 67169, 198, 39393, 220, 279, 74218, 220, 1853, 1648, 279, 20428, 3159, 661, 220, 67169, 11, 220, 31183, 220, 520, 279, 220, 48419, 198, 4581, 315, 279, 220, 4948, 220, 8071, 4602, 379, 4219, 13, 1115, 67169, 220, 706, 264, 220, 7029, 2134, 220, 315, 198, 81524, 220, 5304, 220, 6650, 11, 28168, 285, 296, 323, 220, 1023, 220, 5865, 220, 315, 279, 220, 2547, 13, 60608, 1705, 4510, 220, 279, 20428, 35846, 379, 67169, 220, 2633, 82, 220, 11478, 11, 220, 34223, 70, 35423, 323, 198, 17717, 13, 578, 20428, 3159, 661, 220, 374, 279, 220, 7491, 67169, 220, 505, 220, 902, 682, 1023, 198, 70, 8329, 220, 527, 22756, 13, 320, 34, 8, 67675, 1607, 220, 323, 4366, 19682, 1607, 480, 1974, 274, 529, 34382, 198, 262, 1666, 279, 220, 4907, 220, 9731, 220, 311, 55668, 220, 279, 74218, 220, 1853, 1648, 279, 198, 27520, 1607, 323, 1370, 266, 6409, 1607, 82375, 220, 3719, 22756, 13, 578, 26236, 938, 307, 67169, 198, 285, 31183, 220, 389, 3060, 220, 3185, 220, 315, 279, 490, 1815, 264, 11, 477, 10160, 14086, 11, 3345, 311, 220, 279, 198, 75, 661, 24244, 323, 40986, 220, 505, 279, 220, 10167, 384, 20438, 11, 220, 323, 4661, 505, 220, 279, 10167, 384, 198, 19164, 11, 220, 439, 279, 220, 37229, 220, 315, 279, 20428, 35846, 379, 67169, 13, 29710, 88842, 220, 279, 356, 12, 22, 1486, 345, 1820, 54060, 67169, 220, 85164, 89455, 311, 279, 356, 12, 220, 22, 4602, 379, 4219, 13, 1102, 374, 279, 198, 70, 1974, 220, 430, 374, 13458, 750, 220, 3062, 220, 311, 10707, 289, 339, 13, 1283, 31748, 220, 304, 279, 220, 8954, 1109, 198, 258, 279, 220, 8762, 11, 420, 67169, 220, 387, 1030, 11083, 74117, 220, 2391, 220, 7392, 3521, 635, 11540, 345, 5794, 496, 4090, 11, 220, 323, 20575, 3458, 308, 11377, 13, 578, 60608, 1705, 220, 2980, 220, 420, 459, 4907, 198, 70, 1974, 11, 220, 14420, 9491, 7933, 279, 757, 5769, 337, 2191, 220, 315, 279, 220, 7917, 304, 279, 220, 2547, 11, 323, 832, 198, 1073, 279, 220, 1455, 737, 2700, 519, 220, 19169, 220, 1606, 220, 433, 11835, 220, 279, 6650, 323, 198, 30671, 220, 315, 279, 220, 2547, 220, 323, 4059, 13, 1102, 374, 1101, 2980, 1608, 279, 2294, 198, 2125, 1297, 584, 268, 279, 8271, 220, 323, 279, 312, 20329, 577, 302, 535, 220, 36853, 13, 320, 35, 8, 666, 1631, 355, 480, 1974, 34382, 198, 256, 9479, 304, 220, 279, 6697, 268, 67542, 2015, 220, 315, 279, 220, 74218, 220, 1853, 1648, 374, 279, 198, 339, 1631, 355, 220, 67169, 11, 220, 477, 67169, 220, 315, 73484, 367, 11, 220, 7559, 220, 520, 279, 67169, 220, 315, 198, 12, 220, 10410, 220, 482, 26072, 220, 30768, 198, 4599, 7373, 409, 19384, 294, 11, 279, 198, 47, 483, 278, 480, 1974, 387, 1030, 11083, 279, 198, 31929, 19783, 67542, 279, 993, 6348, 275, 311, 198, 1820, 550, 75534, 838, 60608, 13, 23966, 13, 220, 21, 13, 23, 15050, 1113, 279, 42609, 278, 480, 1974, 198, 12, 220, 10161, 220, 482, 43537, 10753, 292, 3216, 1637, 12261, 198, 4851, 220, 38556, 29720, 4219, 220, 323, 44184, 220, 505, 1174, 18702, 220, 323, 28347, 31098, 198, 1820, 8582, 220, 2700, 822, 308, 315, 279, 4851, 13, 1115, 374, 264, 326, 379, 56102, 590, 220, 2942, 220, 320, 9920, 220, 311, 198, 1820, 43745, 780, 220, 82375, 220, 902, 25501, 220, 1202, 12474, 220, 1404, 520, 279, 220, 3240, 7907, 7933, 198, 1073, 6814, 261, 13892, 323, 28032, 31953, 57160, 288, 220, 304, 3185, 220, 323, 5820, 220, 439, 892, 198, 3427, 288, 220, 389, 13, 578, 60608, 1705, 2980, 220, 420, 311, 220, 387, 264, 220, 67169, 220, 430, 11, 220, 994, 463, 375, 436, 398, 198, 31262, 220, 323, 18249, 1534, 220, 449, 279, 4602, 379, 505, 279, 220, 20428, 35846, 379, 67169, 198, 17947, 220, 4219, 220, 323, 279, 84535, 259, 535, 5457, 220, 315, 279, 220, 7392, 220, 36853, 11, 220, 649, 198, 26992, 220, 279, 30084, 220, 1920, 13, 320, 36, 8, 11233, 846, 300, 220, 480, 1974, 34382, 198, 256, 578, 4602, 379, 1243, 220, 6697, 1438, 220, 311, 279, 220, 62268, 439, 11, 7559, 220, 1297, 86, 8517, 198, 1820, 4827, 961, 315, 279, 220, 23152, 1297, 86, 8517, 279, 26587, 220, 323, 87450, 268, 13, 578, 198, 857, 846, 300, 220, 374, 264, 67169, 220, 430, 33095, 2585, 220, 927, 220, 74502, 11, 220, 2547, 198, 880, 716, 2693, 384, 323, 6680, 220, 13465, 220, 5990, 13, 320, 37, 8, 2467, 47738, 480, 8329, 34382, 198, 262, 9479, 11, 304, 220, 55668, 258, 342, 2015, 220, 527, 279, 60564, 220, 82375, 220, 31183, 220, 47088, 198, 1820, 39042, 274, 520, 279, 220, 60564, 220, 82375, 529, 220, 4602, 379, 4219, 220, 477, 350, 12, 806, 13, 578, 60564, 198, 70, 8329, 20182, 220, 477, 4602, 379, 82375, 20182, 220, 734, 220, 374, 311, 220, 1862, 220, 279, 39042, 274, 11, 719, 198, 20670, 527, 1101, 279, 220, 3682, 24190, 220, 315, 1008, 265, 308, 36207, 220, 304, 279, 220, 2547, 662, 2467, 1466, 36207, 198, 285, 264, 36908, 220, 902, 12936, 8725, 988, 220, 279, 4851, 11, 220, 270, 1631, 355, 67169, 11, 220, 26587, 87450, 268, 198, 438, 62268, 300, 13, 763, 5369, 11, 220, 279, 1008, 1466, 453, 82375, 220, 1043, 5481, 17091, 279, 5865, 198, 1073, 279, 220, 10585, 818, 32910, 11, 35776, 220, 323, 23418, 220, 1887, 11, 8271, 11, 220, 25896, 220, 323, 17685, 198, 5730, 654, 662, 800, 61461, 220, 315, 279, 1008, 265, 85633, 82375, 220, 11621, 220, 8333, 220, 323, 198, 5193, 2136, 220, 311, 2225, 220, 7106, 323, 10723, 5820, 662, 320, 38, 8, 6834, 480, 1974, 274, 34382, 198, 256, 800, 61461, 220, 315, 279, 220, 39042, 274, 13980, 220, 994, 279, 39042, 220, 4809, 36742, 198, 28272, 220, 1555, 220, 279, 37449, 220, 374, 7643, 11107, 3359, 13, 763, 2543, 11, 220, 682, 279, 1023, 220, 82375, 198, 17106, 78, 757, 81471, 220, 3156, 220, 1913, 543, 379, 279, 7392, 1262, 64, 12548, 11, 1566, 304, 55668, 258, 342, 198, 1382, 220, 315, 279, 220, 36908, 220, 1853, 1648, 11, 387, 1030, 757, 4602, 1534, 13, 92208, 832, 198, 21107, 919, 220, 505, 279, 220, 1877, 82375, 220, 527, 4294, 72, 12704, 369, 7392, 220, 4294, 384, 345, 44687, 220, 4907, 220, 323, 312, 3107, 72, 389, 13, 578, 1877, 82375, 220, 2997, 220, 279, 39888, 345, 29051, 355, 220, 323, 37449, 11, 220, 719, 433, 374, 279, 220, 507, 959, 1122, 220, 31396, 220, 902, 15316, 220, 279, 198, 86, 7942, 308, 753, 7392, 220, 4602, 379, 4219, 13, 2052, 1023, 220, 38556, 29720, 1457, 374, 1384, 264, 2779, 291, 13, 19984, 9151, 220, 323, 19054, 220, 279, 4907, 220, 2237, 220, 315, 279, 220, 82375, 220, 304, 279, 220, 2547, 198, 285, 459, 3062, 220, 961, 315, 279, 220, 60608, 380, 289, 19432, 315, 2274, 72, 7933, 11, 21730, 220, 323, 198, 67523, 983, 1820, 46607, 279, 7106, 2547, 662, 1115, 374, 16996, 311, 279, 220, 5190, 220, 5990, 198, 1073, 6725, 220, 304, 902, 682, 279, 220, 82375, 220, 3493, 220, 46798, 16409, 311, 220, 279, 198, 1659, 220, 315, 264, 18330, 220, 2547, 13, 482, 220, 3965, 220, 482, 26072, 220, 30768, 198, 7, 17, 8, 10995, 220, 34382, 362, 583, 19776, 198, 220, 3161, 279, 82375, 220, 22756, 11, 220, 264, 4294, 384, 649, 387, 6612, 304, 220, 279, 36853, 13, 1115, 2077, 220, 690, 617, 220, 7106, 323, 10723, 78167, 198, 5919, 17890, 220, 439, 9630, 385, 18090, 512, 4444, 8, 78336, 323, 20902, 1357, 478, 483, 220, 34382, 320, 30035, 13, 220, 21, 13, 24, 340, 256, 578, 1176, 220, 34382, 430, 220, 649, 387, 6612, 220, 374, 279, 220, 34382, 315, 279, 220, 45274, 220, 323, 872, 198, 50187, 220, 2942, 11, 220, 279, 3544, 220, 92234, 13, 578, 463, 375, 17091, 552, 315, 279, 220, 45274, 198, 548, 9235, 2136, 323, 7155, 2136, 25, 220, 872, 220, 35460, 220, 49969, 220, 527, 2126, 351, 384, 323, 198, 1315, 34172, 86496, 13, 578, 8430, 220, 315, 42805, 77, 4043, 649, 387, 439, 3722, 486, 32512, 439, 198, 9739, 220, 1732, 13, 1102, 2643, 2733, 220, 7833, 220, 477, 16615, 11, 477, 1093, 264, 10107, 220, 4251, 1933, 198, 52833, 11, 220, 7878, 220, 323, 95609, 13, 32833, 220, 420, 38556, 29720, 1803, 30912, 505, 279, 220, 45274, 13, 578, 8389, 220, 21958, 220, 315, 279, 220, 45274, 220, 527, 51978, 220, 323, 38384, 13, 578, 198, 57676, 826, 220, 649, 387, 3217, 294, 439, 10269, 11, 477, 220, 1093, 264, 29368, 220, 5041, 25, 220, 814, 198, 4919, 387, 28699, 379, 11, 2011, 88, 11, 9439, 220, 323, 3428, 11, 449, 912, 5457, 25, 220, 57587, 32512, 299, 11025, 13, 8876, 198, 9514, 656, 539, 220, 1093, 311, 220, 2733, 420, 289, 19432, 11, 67632, 220, 1695, 220, 35460, 220, 323, 4667, 198, 22479, 726, 449, 279, 1695, 220, 16024, 220, 315, 279, 45274, 220, 9932, 220, 3485, 25, 220, 10748, 345, 72408, 11, 220, 95609, 13, 40224, 220, 1521, 220, 1695, 220, 16024, 220, 311, 279, 37449, 13, 578, 45274, 529, 220, 34382, 1373, 258, 4043, 374, 7643, 308, 7107, 291, 220, 55124, 543, 379, 555, 10819, 198, 21152, 589, 258, 342, 323, 6293, 1245, 220, 85657, 11, 289, 305, 718, 499, 2733, 12097, 357, 387, 220, 64437, 198, 28863, 398, 662, 4314, 220, 12195, 220, 13519, 220, 430, 279, 34382, 315, 279, 220, 45274, 220, 374, 1373, 379, 311, 198, 2063, 13544, 13, 320, 33, 8, 18449, 323, 328, 34353, 1357, 478, 483, 220, 34382, 320, 30035, 13, 220, 21, 13, 605, 1763, 256, 10657, 220, 374, 4851, 220, 34382, 25, 279, 220, 4851, 753, 220, 5938, 220, 2942, 220, 374, 279, 220, 2678, 198, 396, 478, 483, 13, 578, 4851, 220, 5727, 220, 4106, 4602, 379, 13, 11699, 66627, 220, 527, 5954, 78, 436, 280, 45734, 11, 220, 16267, 323, 23871, 13, 4314, 66627, 220, 527, 893, 422, 10185, 220, 304, 8430, 198, 89292, 220, 323, 1825, 25, 220, 814, 220, 527, 10107, 220, 2579, 11, 8369, 11, 2539, 11, 10882, 345, 26189, 220, 323, 8795, 379, 287, 13, 578, 8389, 220, 78167, 220, 315, 4851, 220, 323, 198, 9181, 92234, 220, 34382, 527, 220, 3242, 266, 1873, 11, 220, 34143, 1918, 220, 323, 54680, 662, 1115, 649, 198, 57676, 993, 6577, 220, 477, 17676, 11, 220, 80573, 11, 220, 50440, 11, 220, 50380, 1174, 6348, 1610, 360, 802, 323, 85077, 11, 220, 682, 198, 57676, 826, 220, 430, 499, 656, 539, 1093, 220, 311, 617, 220, 304, 701, 1887, 13, 578, 1343, 32910, 950, 78167, 220, 315, 4851, 220, 4907, 220, 527, 10675, 220, 555, 198, 5598, 20073, 220, 279, 25466, 220, 10671, 6505, 11, 85657, 76795, 311, 220, 927, 90906, 289, 345, 438, 264, 10707, 289, 2785, 5222, 220, 69239, 1113, 220, 505, 279, 220, 28691, 13, 4314, 220, 527, 12195, 198, 9210, 279, 34382, 315, 279, 220, 4851, 220, 374, 10772, 294, 627, 12, 220, 9690, 220, 482, 43537, 10753, 292, 3216, 1637, 12261, 198, 43, 29222, 198, 35353, 1357, 478, 258, 1560, 198, 46, 959, 552, 198, 30035, 13, 220, 21, 13, 24, 78336, 274, 323, 20902, 1357, 478, 483, 220, 34382, 198, 12, 220, 9756, 220, 482, 26072, 220, 30768, 198, 46484, 198, 26375, 1357, 478, 1572, 198, 46, 959, 552, 198, 30035, 13, 220, 21, 13, 605, 220, 18449, 323, 15344, 220, 1357, 478, 483, 34382, 198, 12, 220, 9800, 220, 482, 43537, 10753, 292, 3216, 1637, 12261, 198, 626, 316, 613, 198, 256, 328, 698, 268, 198, 36793, 846, 439, 198, 46, 959, 552, 198, 30035, 13, 220, 21, 13, 806, 220, 328, 698, 268, 11, 220, 20703], "source": "0xBreath/unformatted-holistic-synthesized"}
+{"text": "\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f \u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u0001\u0016\nSpecial Notes ................................................................................................ \u000f\u000f\u000f\u0001\u0017\nBread ......................................................................................................... \u000f\u000f\u000f\u0001\u0017\nYogurt ....................................................................................................... \u000f\u000f\u000f\u0001\u0017\nSweeteners ................................................................................................ \u000f\u000f\u000f\u0001\u0017\nWashing Fruits and Vegetables............................................................. \u000f\u000f\u000f\u0001\u0017\nBaking ....................................................................................................... \u000f\u000f\u000f\u0001\u0017\nCooking Time/Serving Size ................................................................... \u000f\u000f\u000f\u0001\u0017\nSpecial Soup or Hippocrates Soup........................................................ \u000f\u000f\u000f\u0001\u0018\nRecipes........................................................................................................... \u000f\u000f\u000f\u0001\u0019\nDips ........................................................................................................... \u000f\u000f\u000f\u0001\u0019\nAppetizers................................................................................................. \u000f\u000f\u000f\u0001\u001a\nDressings .................................................................................................. \u000f\u0001\u0012\u0015\nSalads......................................................................................................... \u000f\u0001\u0012\u0019\nSoups ......................................................................................................... \u000f\u00013\u0018\nVegetables and Potatoes......................................................................... \u000f\u0001\u0015\u0016\nDesserts..................................................................................................... \u000f\u00019\u0011\n\u0001\u0012Preparing Food and Juices\u2014\nThe Basic Rules\nA first-rate soup is more\ncreative than a second-rate painting. \u2014Abraham Maslow\nssuming that your kitchen is now fully equipped for your healing\nGerson routine, and that you have banished from your home all\nforbidden foods and substances, the moment has come to find out aboutthe all-important task of food preparation. The rules are simple, butthey must be observed faithfully to secure the best results. All food must be organic and as fresh as possible. Ideally, we should\nbe able to gather fresh, living food from our own organic gardens;unfortunately, this is not an ideal world and we must compromise. Thenext best thing is to shop frequently for salad and leaf vegetables insmallish amounts so there is no need to keep them for any length oftime. Apples, pears, oranges and root vegetables can be stored for awhile without significant loss of quality. The two most important basic rules of food preparation are the\nfollowing:\n\u2022 All foods must be prepared with great care in order to pre-\nserve nutrients as much as possible. Cooking must be slow,using low heat; high temperatures alter nutrients in vegetablesand cause them to be less easily absorbed. Vegetables shouldA\n$PPLCPPL\u0001\u000e\u00015 he Gerson Way\n\u0001\u0013not be peeled\u2014valuable nutrients are contained in or immedi-\nately underneath their skins\u2014and only washed or well \u0001\nscrubbed. Except for potatoes, corn and whole beets, which \u0001\nhave to be boiled in sufficient water, vegetables are cooked \u0001\nwith the minimum of water or soup stock (see \u201cSpecial Soup \u0001\nor Hippocrates Soup,\u201d) or on a bed of sliced onions and \u0001\ntomatoes, which release enough moisture to keep the vegeta-\nbles from burning. Remember that oxidation, with loss of \u0001\nnutrients, sets in as soon as you cut into a vegetable or fruit; \u0001\nonly start chopping when you are ready to cook. \u2022Food must be tasty, varied and enjoyable to make up for being\nvery different from the so-called normal Western diet. Varietyhelps to stimulate appetite. It also supplies a wide range ofminerals and trace elements needed by the body to heal.Remember the importance of eye appeal! Salads in particularcan be made truly tempting by mixing green leaves withchopped tomatoes and multicolored peppers, adding radishes\nand a smattering of chives. A small vase of flowers on the dining table can work wonders in mak-\ning the meal taste even better. The Gerson diet strikes a fine balance between raw and cooked foods. The ample main meals may suggest to some patients that much of their\nfood is cooked, but this is not the case. Meals begin with huge helpings\nof raw salad and end with raw fruit, and the daily ration of 13 glasses of\nfreshly made juice is as raw as can be. Cooked foods are necessary. Dr.\nGerson\u2019s experience showed that patients do not digest well if given\nonly raw foods along with the juices. In fact, cooked foods provide addi-\ntional variety and enable patients to eat more than they would on an\nexclusively raw diet. They also supply soft bulk, which promotes thedigestion of the raw foods and juices. The most popular item on the list of cooked foods is the \u201cSpecial \u0001\nSoup \u0001or \u0001Hippocrates \u0001Soup\u201d \u0001that \u0001helps \u0001to \u0001detoxify \u0001\u0001the\u0001\u0001 kiEOFZT\nand is highly comforting, especially in cold weather. \u0001\u0001\u0001\u0001\u0001 All \u0001cookedPreparing Food and Juices\u2014The Basic Rules\n\u0001\u0014foods serve as a kind of \u201cblotting paper\u201d in the stomach, helping to deal\nwith the constant intake of large amounts of juice. Even so, cookedfoods only account for some 3 to 4 pounds of the patient\u2019s daily con-sumption, while raw foods, mostly made into juices, represent some 17pounds! THE ALL-IMPORTANT JUICES\nOnly four kinds of juice are used in the treatment of all categories ofpatients, except for a few minor exceptions. The basic juices are:\n\u2022 Apple/carrot juice\u2022 Carrot-only juice\u2022 Green juice\u2022 Orange juiceOccasionally, for special cases, a different juice may have to be substi-\ntuted. For example, diabetics receive grapefruit juice instead of orangejuice, since grapefruit contains less sugar; sometimes a fruit juice, suchas apple juice, is given to patients with collagen diseases who should notdrink citrus juice. Apple/Carrot Juice\nUse approximately 8 ounces each of carrots and apples. Wash and brush(do not peel), grind to a pulp and place in a cloth supplied with thepress-type juicer to press. Serve and drink immediately. Carrot-Only Juice\nUse approximately 10-12 ounces of carrots. Wash and brush (do notpeel), grind to a pulp and place in a cloth supplied with the press-typejuicer to press. Serve and drink immediately. $PPLCPPL\u0001\u000e\u00015IF  Gerson Way\n\u0001\u0015Green Juice\nUse romaine, red leaf lettuce, endive, escarole, two to three leaves of red\ncabbage, young inner beet tops, Swiss chard, a quarter of a small greenpepper and watercress. Add one medium apple when grinding. Procureas many of these materials as possible. If some of the above items are notavailable, do not  use substitutes, such as spinach or celery. Grind the\nmaterial to a pulp and place in a cloth for pressing. This juice must bedrunk immediately since its enzymes die quickly. Orange (or Grapefruit) Juice\nUse only a reamer-type juicer, electric or hand operated. Do not squeezethe peel of the fruit. The aromatic oils contained in the skin are harmfuland would interfere with the treatment.\u0001\u0016Recipes\nast, but far from least, this chapter contains a treasury of recipes\nthat add variety, pleasure and super-healthy nutrition to Gerson-\nstyle meals. However, there are some important points to remember:\n\u2022Study and learn by heart the basic rules for food preparation  \ndescribed in, \u201cPreparing Food and Juices\u2014The  Basic \nRules\u201d. \u2022 If you are a Gerson patient, newly embarked on the full inten-\nsive therapy, you need to limit your food intake to the basic  \nrecipes for the first three months  and eat no dairy products \nfor the first six to 10 weeks. \u2022 After three months, you may introduce some variety by using\ndifferent salads, dressings and vegetable courses. \u2022The \u201cSpecial Soup or Hippocrates Soup\u201d and the  baked \npotato are essential parts of the healing diet and must  not be \nomitted. If you are not ill but wish to improve your health and well-being by  \nswitching to the Gerson lifestyle, you may of course enjoy the recipes  \nfreely. Please use the slow, low heat, waterless or minimum-water cook-\ning method, in order to preserve precious  nutrients. L$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0017SPECIAL NOTES\nBread\nYou will find no recipes for bread or other flour-based baked goods in\nthis chapter. The only acceptable bread\u2014unsalted, organic 100% ryebread\u2014is available at good health food stores, so there is no point inbaking bread at home. Patients are allowed two small slices of bread aday, but only after eating the complete Gerson meals consisting of salad,soup and potato with vegetables and fruit. Bread must not take the placeof any of these items. Yogurt\nYogurt, when permitted, must be certified organic and fat free (orextremely low fat). A few recipes refer to \u201cyogurt.\u201d To make this, hangsome regular yogurt, placed in several layers of cheesecloth, over thesink or in a cheesecloth-lined strainer over a bowl, and allow it to drainovernight\nSweeteners\nThe only permitted sweeteners are:\n\u2022 Organic raw brown sugar, which is available in various shades\nranging from light beige to dark brown\n\u2022 Organic clear honey\u2022 Organic maple syrup\u2022 Unsulph", "token_ids": [203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 220, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 189, 210, 198, 20989, 18559, 220, 87172, 16971, 220, 203, 203, 203, 189, 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527, 1511, 304, 279, 6514, 315, 682, 11306, 315, 81437, 11, 3734, 369, 264, 2478, 9099, 20157, 13, 578, 6913, 65959, 527, 512, 6806, 8325, 66759, 4744, 23661, 6806, 3341, 4744, 15744, 23661, 6806, 7997, 23661, 6806, 22725, 23661, 22513, 69491, 11, 369, 3361, 5157, 11, 264, 2204, 23661, 1253, 617, 311, 387, 38415, 72, 7058, 83, 2844, 13, 1789, 3187, 11, 1891, 10448, 1233, 5371, 52252, 36698, 23661, 4619, 315, 19087, 8783, 560, 11, 2533, 52252, 36698, 5727, 2753, 13465, 26, 7170, 264, 14098, 23661, 11, 1778, 300, 24149, 23661, 11, 374, 2728, 311, 6978, 449, 71313, 19338, 889, 1288, 539, 98427, 60290, 23661, 13, 8325, 14, 9028, 4744, 66851, 198, 10464, 13489, 220, 23, 49138, 1855, 315, 62517, 323, 41776, 13, 6113, 323, 15998, 67505, 539, 58212, 705, 40336, 311, 264, 64188, 323, 2035, 304, 264, 28392, 17665, 449, 279, 1911, 10827, 10479, 13296, 311, 3577, 13, 54032, 323, 7172, 7214, 13, 3341, 4744, 12, 7456, 66851, 198, 10464, 13489, 220, 605, 12, 717, 49138, 315, 62517, 13, 6113, 323, 15998, 320, 3055, 539, 375, 301, 705, 40336, 311, 264, 64188, 323, 2035, 304, 264, 28392, 17665, 449, 279, 3577, 10827, 8783, 13296, 311, 3577, 13, 54032, 323, 7172, 7214, 13, 400, 47, 2989, 7269, 2989, 189, 202, 189, 20, 2843, 220, 480, 1293, 12424, 198, 189, 209, 20147, 66851, 198, 10464, 10083, 8511, 11, 2579, 16312, 71655, 11, 842, 535, 11, 3920, 277, 1286, 11, 1403, 311, 2380, 11141, 315, 2579, 198, 66, 57589, 11, 3995, 9358, 49112, 33522, 11, 30791, 523, 569, 11, 264, 8502, 315, 264, 2678, 6307, 375, 7067, 323, 3090, 66, 676, 13, 2758, 832, 11298, 24149, 994, 17282, 13, 42187, 554, 300, 1690, 315, 1521, 7384, 439, 3284, 13, 1442, 1063, 315, 279, 3485, 3673, 527, 539, 10547, 11, 656, 539, 220, 1005, 91362, 11, 1778, 439, 68798, 477, 70121, 13, 2895, 485, 279, 198, 8407, 311, 264, 64188, 323, 2035, 304, 264, 28392, 369, 26422, 13, 1115, 23661, 2011, 4950, 81, 3200, 7214, 2533, 1202, 56067, 2815, 6288, 13, 22725, 320, 269, 80629, 36698, 8, 66851, 198, 10464, 1193, 264, 312, 15589, 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"0xBreath/unformatted-holistic-synthesized"}
+{"text": "?\u201d\na discip le once queried his guru. \u201cYes,\u201d his master replied, \u201cbut you see\nyourself in the world, I see the world in myself. This minor perceptual shift\nmakes all the dif ference between freedom and bondage.\u201d\nAll of us are in bondage to the disorder we create by seeing ourselves as\nseparate and isolated. The perfect example is the Type A personality with\nits driven, frustrated behavior, its constant sense of being pressured by\ndeadlines. Unable to relax into any kind of acceptance or flow, such a\nperson nurtures his past hurts as anger; this repressed turmoil gets projected\ninto the environment as hostility, impatience, blame, and unacknowledged\npanic. Endlessly  trying to control others, such a person reacts to minor\nstresses with harsh criticism of both self and others. In the act of creating so\nmuch chaos, the Type A person, particularly in the business world, is\ndeluded into thinking that he or she is competing successfully. In actuality,\nthe level of efficient work is very low, and as frustrations mount, the\nfeedback the Type A personality receives from his or her extended body\ncreates more havoc within the physical body. Cholesterol and blood\npressure rise; the heart is subje cted to needless stressful arousal, seriously\nincreasing the risk of a fatal heart attack or stroke. Type A is an extreme example  of the harm created by not interacting\nharmoniously with one\u2019s extended body. As we will see, perceiv ed stress in\nthe environment is directly related to most of the age changes that overtake\neveryone. What makes us old isn\u2019t the stress so much as it is the perception\nof stress. Someone who doesn\u2019 t see the world \u201cout there\u201d as a threat can\ncoexist with the environment, free of the damage created by the stress\nresponse. In many ways, the most important thing you can do to experience\na world without aging is to nurture the knowledge that the world is you.8. Time is not absolute. The underlying r eality of all things is\neternal, and what we call time is r eally quantified eternity. Although our bodies, and the whole physical world, are a display of\nconstant change, there is more to reality than process. The universe was\nborn and is evolving. When it was born, time and space came into\nexistence. Befor e the instant of the Big Bang, time and space didn\u2019 t exist as\nwe know them. Yet the rational mind finds it nearly impossible to ask\nquestions such as \u201cWhat came before time?\u201d and \u201cWhat is bigger than\nspace?\u201d Even Einstein, when he was a young physicist working out\nquantum principles for the first time, held on to the old notion, embraced by\nNewton, that the universe existed in a steady state\u2014time and space were\neternal constants, never born and never dying. This steady-state version of reality is still the one our five senses report\nback to us about. You cannot see or feel time as it speeds up or slows down,\neven though Einstein proved that time does this; you cannot sense space as\nit expands or contracts, yet this too is part of a rhythmic universe. To go\neven further, to imagine those dimensionless regions where time and space\nare born, requires a radical shift in perception. This shift is forced upon us\nbecause the universe had to have some kind of timeless source\u2014and the\nsame holds true for us. You perceive yourself as existing in time because your body is composed\nof change; to change, one must have a flow or sequence. In this sequence\nthere is a before and after\u2014before this breath was the last breath, after this\nheartbeat will be the next heartbeat. But theoretically, if you had the time\nand the equipme nt, you could make an EKG of all the heartbeats someone\nhas had in a lifetime, and by holding the printout in your hands, you would\nhave past, present, and future contained in one place. You could look at it\nupside down or backward; you could fold it in half so that the last heartbeat\nand the first one were next to each other. This kind of manipulation is what quantum physics reveals about the\nmost basic space-time events in Nature. As they exchange energy states,\ntwo particles can move backward in time as easily as forward; things that\nhappened in the past can be altered by energy events in the future. The\nwhole notion of time as an arrow shooting inexorably forward has beenshattered forever in the complex geometries of quantum space, where\nmultidimensional strings and loops carry time in all directions and even\nbring it to a halt. The only absolute left to us is the timeless, for now we realize that our\nentire universe is just one incid ent springing forth out of a larger reality. What we sense as seconds, minutes, hours, days, and years are cut-up bits\nof this larger reality. It is up to you, the perceiver, to cut up the timeless any\nway you like; your awareness creates the time you experience. Someone\nwho experience s time as a scarce commodity that is constan tly slipping\naway is creating a completely different personal reality from someone who\nperceives that he has all the time in the world. Is your day full of time\npressure? Do you suffer the breathless, panicky symptom s of \u201ctime\nsickness,\u201d whic h the body translates into rapid or irregular heartbeat,\ndistorted digestive rhythms, insomnia, and high blood pressure? These\nindividual differences express how we perceive change, for the perception\nof change creates our experience of time. When your attention is in the past or the future, you are in the field of\ntime, creating aging. One Indian  master who seemed remarkably young for\nhis age explained this by saying, \u201cMost people spend their lives either in the\npast or the future, but my life is supremely concentrated in the present.\u201d\nWhen a life is concentrated in the present, it is most real, because the past\nand future are not impinging upon it. At this instant, where are the past and\nfuture? Nowhere. Only the present moment exists; past and future are\nmental projections. If you can free yourself of these projections, trying\nneither to relive the past nor to control the future, a space is opened for a\ncompletely new experience\u2014the experience of ageless body and timeless\nmind. Being able to identify with a reality that is not bounded by time is\nextremely important; otherwise there is no escape from the decay that time\ninevitably bring s. You can catch a glimpse of timelessness with a simple\nmind-body exercise: Choose a time of day when you feel relaxed and\nunpressured. Sit quietly in a comfortable chair and take off your watch,\nplacing it nearby so that you can easily refer to it without having to lift it or\nmove your head very much. Now close your eyes and be aware of your\nbreathing. Let your attention easily follow the stream of breath going in andout of your body. Imagine your whole body rising and falling with the flow\nof each breath. After a minute or two, you will be aware of warmth and\nrelaxation pervading your muscles. When you feel very settled and quiet inside, slowly open your eyes and\npeek at the second hand of your watch. What\u2019 s it doing? Depend ing on how\nrelaxed you are, the second hand will behave in different ways. For some\npeople, it will have stopped entirely, and this effect will last anywhere from\none to perhaps three seconds. For other people, the second hand will\nhesitate for half a second, then jump into its normal ticking. Still other\npeople will perceive the second hand moving, but at a slower pace than\nusual. Unless you have tried this little experiment, it seems very unlikely,\nbut once you have had the experience of seeing a watch stop, you will never\nagain doubt that time is a product of perception. The only time there is is\nthe one you are aware of. You can learn to take your awareness into the region of timele ssness at\nwill\u2014meditation is the classic technique for mastering this experience. In\nmeditation the active mind is withdrawn to its source; just as this changing\nuniverse had to have a source beyond change, your mind, with all its\nrestless activity, arises from a state of awareness beyond thought, sensation,\nemotion, desire, and memory. This is a profound personal experi ence. In the\nstate of timeles s or transcendent awareness, you have the sensation of\nfullness. In place of change, loss, and decay, there is steadiness and\nfulfillment. You sense that the infinite is everywhere. When this experience\nbecomes a reality, the fears associated with change disappear; the\nfragmentation of eternity into seconds, hours, days, and years becomes\nsecondary, and the perfection of every moment becomes primary. Now that meditation has entered mainstream Western cultural\nexperience, researchers have applied scientific measureme nts to the\nsubjective experience of silence, fullness, and eternity. They have\ndiscovered that the physiological state of meditators under goes definite\nshifts toward more efficient functioning. Hundreds of individual findings\nshow lowered respiration, reduced oxygen consumption, and decreased\nmetabolic rate. In terms of aging, the most significant conclusio n is that the\nhormonal imbalance associated with stress\u2014and known to speed up the\naging process\u2014is reversed. This in turn slows or even reverses the agingprocess, as measured by various biological changes associated with\ngrowing old. From my experien ce with studies on people using  meditation,\nit has been established that long-term med", "token_ids": [12671, 198, 64, 2624, 575, 514, 3131, 79002, 813, 60526, 13, 1054, 9642, 2476, 813, 7491, 20592, 11, 1054, 8248, 499, 1518, 198, 22479, 726, 304, 279, 1917, 11, 358, 1518, 279, 1917, 304, 7182, 13, 1115, 9099, 78632, 940, 6541, 198, 80785, 682, 279, 1422, 18728, 768, 1990, 11542, 323, 43594, 49216, 2460, 315, 603, 527, 304, 43594, 311, 279, 19823, 584, 1893, 555, 9298, 13520, 439, 198, 325, 68698, 323, 25181, 13, 578, 4832, 3187, 374, 279, 4078, 362, 17743, 449, 198, 1220, 16625, 11, 33630, 7865, 1174, 1202, 6926, 5647, 315, 1694, 75451, 555, 198, 34854, 8128, 13, 42544, 311, 12234, 1139, 904, 3169, 315, 26586, 477, 6530, 11, 1778, 264, 198, 9164, 60196, 1439, 813, 3347, 44164, 439, 19788, 26, 420, 312, 14655, 63355, 5334, 28448, 198, 18614, 279, 4676, 439, 61029, 1174, 3242, 266, 1873, 11, 19065, 11, 323, 653, 474, 51122, 3640, 198, 19621, 13, 4060, 16117, 220, 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+{"text": "factorinthepres-\nenceofcertaindiseasesinthepersonalorfamily\nhistoryofsuchpatients.Herealisedthesediseases\nmustconstituteblockstohealthwhichstoppedthe\nindicatedconstitutionalremedyfromworking.He\ncalledtheseblocks'miasms'anddevelopedacompre-\nhensiveandcomplextheoryaroundthem.Hisin-\nsightshaveenabledtheprofessionalhomeopathto\nassessthroughthehistoryofapatient(bothpersonal\nandinherited)theirlikelyconstitutionalstrengthand,\ninmanycases,topredictthesortofblocksthathe\norshemightencounterduringthecourseofconsti-\ntutionaltreatment. Hahnemanndefinedthreebasicmiasmswhichhe\nbelievedtobetheunderlyingcausesofchronicdis-\nease,eachofwhichpredisposesapersontoaparticu-\nlarrangeofhealthproblemswhichhealsodefinedat\nlength.Thethreemiasmswere:Psora,whichhe\nassociatedwithsuppressedskindiseasesandwith\nleprosy;Sycosis,associatedwithsuppressedgonor-\nrhoea;andSyphilis,associatedwithsuppressedsyph-\nilis. Homeopathshavesinceaddedmanymoreand\nbelievethatcancerisa'marriage'ofthemiasms-itis\npresentinpeoplewhoseinheritedpictureincludesall\nthreemiasmsandmore. Whenthehomeopathencountersa'miasmatic\nblock'inapatient,andtheindicatedremedydoesnot\nact,theblockmustbecleared.Therearevarious\nmethodsfordoingthis,butitisamatterforthe\nprofessionalhomeopath,notforself-treatment. TheLawsofCure\nTheLawsofCurewereformulatedbyConstantine\nHering(seepage7),whobasedthemonalifetime's\nobservationoftheprocessesinvolvedwhensick\npatientsbecamecured.Throughouthisyearsofprac-\nticehewasabletodrawthefollowingconclusions:\n\u2022Assomeoneiscured,symptomsmovefromthe\ninnermostorgansofthebody(thosemostvitalto\nlife)totheouterorgans.Inotherwords,curemoves\nfromwithintowithout.Forexample,someonewith\nheartdisease(serious,lifethreatening)mayexperi-\nencestomachorbowelproblemsduringtheprocess\nofcure. \u2022Curealsotakesplacefromabovetobelow,sothat\nsymptomsusually'dripoffthebody,startingfrom\ntheheadandclearingdownwards,withthehands\nandthefeet(sometimessimultaneously) beingthe\nlasttobeaffected(with,say,askineruption).\u2022Symptomsthathavebeensuppressedinthepast\noftenresurfaceduringtheprocessofcureand\nusuallydosointhereverseorderfromtheiroriginal\nsequence.Forexample, ifapatientwithheartdis-\neasehadbeensuccessfullytreatedwithorthodox\nmedicinesforastomachulcerbeforetheheartcon-\ndition,thentheappearanceofstomachsymptoms\n(lessseverethanintheoriginalcomplaint)wouldbe\nwelcomedasasignthattheoldsuppressedsymp-\ntomswerebeingclearedout.Theselawsapplyto\nthetreatmentofchroniccomplaintsbutoccasion-\nallyalsotoacuteprescribing-soifanoldsymptom\nsurfacesafteragoodprescription,waittoseeifit\nwillclearofitsownaccord.Ifitdoes,theremedyis\nstillworking...carryonwaiting. Thesuppressionofadiseaseusuallyleadstoamore\ndeep-seatedillnesssurfacing.Forexample,manychil-\ndrenwhoseeczemahasbeen'successfully'treated\nwithsteroidsmaysufferfromasthmaatalaterdate. Thesetwoeventsareseenbytheorthodoxmedical\nprofessionashavingonlyacasualconnection,where-\nasthehomeopathbelievesthatthesuppressionofthe\neczemahascausedtheasthma.Successfulhomeo-\npathictreatmentinvolvestheeczemareappearing at\nsomepoint. Itisalsopossibletosuppresswithhomeopathic\nmedicinesbytreatingasinglesymptomandnotthere-\nforetakingthewholepersonintoaccount. HomeopathsusetheseLawsofCuretomonitor\ntreatment,tocheckwhetherthecureisgoinginthe\n'right'direction.Asfarasacutetreatmentorhome\nprescribing isconcerned,occasionally averywell-\nselectedconstitutionalremedywillpushtothesurface\noldsymptomsthatmayhavebeenforgotten.These\nwillclearoftheirownaccord.Itisimportantnotto\nprescribeanotherremedyandbysodoingencourage\nthechronicconditiontogoback'in'again. Health\nHealthismorethansimplytheabsenceofdisease. Beinghealthygivesusasenseofwell-being,ofbeing\nbalanced,ofpersonalfreedom. Itisaboveallthe\nabilitytowithstandstress. Whenwearephysicallyhealthywehavestrength\nandflexibility,andareservoirofenergytodrawon\nshouldweneedit.Beingemotionallyhealthymeans\nwecanacknowledgeandexpressourfeelingsandby\nsodoingmaintainrewardingrelationships.Being\nmentallyhealthyenablesustothinkclearly,toformu-\nlateideas,solveproblemsandmakedecisionseasily. Diseaselimitsthatpersonalfreedom;abrokenleg,\nforexample,limitsaperson'sphysicalfreedom\n16\u2022Health PRINCIPLESANDCONCEPTS\nbymakingitdifficulttowalk,tobephysical.Ade-\npressioncanlimitaperson'semotionalfreedom\nbecauseofhisorherdifficultyininteractingwithother\npeople,andsoon.Mentalexhaustionafter,say,a\ntaxingexammakesitdifficulttoconcentrateandto\nmakedecisionsandthereforelimitsaperson'smental\nfreedom.Ifyoudofallillitisoftenusefultoask\nyourselfhowandwhythatillnessislimitingyou. Theorthodoxmedicalview,orgermtheory,of\ndiseaseisthatillnessisa'bad'thing.Analternative\nmedicalviewisthatdiseaseisa'good'thing,alerting\nthebodytothenecessityoftakingsometimeand\nspacetohaveagoodclear-out. Ithinkthatdiseaseis\nneithergoodnorbad.Thediseasewesuccumbto\nprovidesuswithinformationaboutourpersonal\nweaknesses,abouthowwearelivingourlivesand\ncopingwithstress.Italertsustothefactthatthereare\ndeficienciesorweaknessesthatneedattention. Buildinghealth-preventativemedicine\nThedesiretoridthebodyofdiseaseisahealthy\nattitude,althoughanyapproachthatinvolvesbuild-\ninghealthandthereforepreventingdiseaseorill-\nhealthwill,ofcourse,beofgreaterbenefitinthelong\ntermthananytemporarysuppressionofthesymp-\ntomsalone.Howweapproachillness,aswellasthe\ntreatmentwechoose,deservessomethought. Thepresenceofdiseaseorpainoftencreates\nanxiety,whichinturncanleadtofearandpanic.In\nthissituationmostofusatonetimeoranotherhave\nconsultedanauthoritativefigure(adoctor)toallayour\nanxietybyputtinganametowhatishappeningtoour\nbodies,andtodeterminehowitmustbetreated.The\ndangerhereisthat,inlookingoutsideourselvesfor\ntheanswersandinaskingtoofewquestions,we\nexperiencealossofpersonalcontrolwithconsequent\nfeelingsofhelplessness.Wegiveupourresponsibilityforourownhealthtothepeople'incharge'andwe\nbecomerealpatients,or,asIseeit,victims. Inthissituationwemayfindthatwefeelunableto\nconfidemisgivings,toexpressourinstinctsaboutour\nownhealth,ortoexploreotheroptions.Webecome\npassiveconsumersofmedicalcare.Forexample,\nwomenwhoarenotwellinformedonthesubjectof\ncontraceptionandwhothenbegintohavetrouble\nwiththecontraceptive pill,will,onvoicingtheir\nworriesandsymptoms,bereassuredthatthePillisper-\nfectlysafe,thatthereisnothingtoworryaboutand\nthattheirproblemispsychosomatic. Thisisusually\nnottrueandthesewomenthensufferneedlesslyfor\nmonthsandsometimesyearsbecausetheycarryon\ntakingadrugthatdoesn'tsuitthem. Howdowe,aspatients,redressthisbalance?The\nfirststepistobecomeinformed,byreadingandtalk-\ningtopeoplewhoaresympathetictoourviews(and\ndoubts),andwhomayhavehadsimilarexperiences. Wealsoneedtolearntoaskforwhatweneed,tomake\nrealisticdemandsofhealth-careprofessionals.We\nneedtoseekthehelpofdoctorsandspecialists(both\northodoxandalternative)whoarewillingtocom-\nmunicatewithus,whoareabletoacknowledgethat\nwe,thepatients,haveaparttoplayinourownhealing", "token_ids": [38691, 48121, 752, 417, 7058, 768, 1073, 66, 7770, 67, 1082, 2315, 48121, 752, 1293, 278, 269, 19521, 198, 19375, 1073, 21470, 81437, 3924, 44353, 4147, 6509, 291, 1082, 2315, 198, 25849, 1040, 275, 1088, 4677, 34152, 12393, 8370, 90963, 1820, 198, 485, 10297, 49674, 1864, 9497, 1527, 21837, 52425, 198, 44982, 45010, 22692, 2846, 3557, 1026, 6, 438, 16219, 291, 45670, 1762, 7058, 71, 4114, 438, 24126, 94304, 20019, 49818, 3924, 58504, 7058, 82, 492, 939, 525, 16247, 339, 752, 115649, 16151, 5227, 454, 266, 427, 78, 198, 52090, 88001, 1820, 19375, 1073, 391, 16794, 7, 21704, 30712, 198, 51701, 49494, 8, 50828, 14617, 49674, 75337, 438, 345, 258, 1543, 3418, 2315, 87569, 9037, 6509, 371, 1073, 4677, 267, 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3565, 6789, 107509, 4935, 383, 6260], "source": "0xBreath/unformatted-holistic-synthesized"}
+{"text": "pongingdown(seeabove). \u2022respondtoyourpatient'sindividualneeds-some\npeoplefeelchillywithafeverandcannotbeartobe\nuncovered, letalonespongeddown-evenwitha\nhightemperature. \u2022makesurethatyourpatienthasadayortwoon\nfoodsnutritiousandeasilydigestedoncethefever\nhasabatedandtheappetitereturned. DON'T\n\u2022giveahomeopathicremedy,sayAconite,Belladonna\norChamoinilla,atthefirstsignofarisein\ntemperatureasthiscanconfusetheremedy\npicture.Anyattempttointerruptthebody's\nself-healingprocessisunwise. SEEKHELPIF\n\u2022ababyundersixmonthsoldhasafever. \u2022anolderbabyhasafeverofover103.5\u00b0F/40\u00b0Cthat\ndoesn'trespondtospongingandhomeopathic\ntreatmentwithintwenty-fourhours. \u2022apersonofanyagehasafeverof105\u00b0F/40.5\u00b0Cor\nover. \u2022thereishistoryofconvulsionsaccompanying\nfevers. \u2022anyonewithafeverisalsorefusingtodrink(is\nthirstless)asdehydrationcanoccur,especially if\nthefevercontinuesforseveraldayswiththe\npatienttakinginorkeepingdown(ifthereisalso\nvomiting)onlysmallamountsofliquids. \u2022thereisalackofreaction(listlessnessand\nlimpness),whichcanimplythataseriousillness\nsuchaspneumoniaormeningitishasdeveloped-\nseeCauseforConcernpage203. IFYOUAREWORRIEDGETINTOUCHWITH\nYOURDOCTORAND/ORYOURHOMEOPATH\nIMMEDIATELY. Nci'ersuppressafeverinchildrenwithaspirin(or\nDisprin)asthishasbeenknowntoleadtodangerous\nalthoughrare,complications, inparticularReye'sSyn-\ndrome,whichaffectsthebrainandliver.Symptoms\nincludesuddenvomitingsometimeaftertheonsetofa\nviralinfection,sleepiness,confusion,diarrhoea,and\nrapid,shallowbreathing.Calpol(paracetamol)maybe\nusedinanemergencybuttherecommendeddose\nshouldneverbeexceeded. Flatulence\nWindisoftencausedbyeatingtoomuchofsomething\nthatisnottoleratedwell-meat,refinedfoods,alcohol\n(especiallybeer),beansorwholegrainsareknown\ntocauseflatulence-orbyeatingtoohurriedly.Emo-\ntionalstress,especiallyanxiety,andconstipationcan\nbothalsocausewind. DISEASESYOUCANTREATUSINGTHISBOOK Headache \u2022217\nDO\n\u2022sitdownandrelaxwheneatingandchew\nthoroughly;boltingyourfoodontheruncanstress\nyourdigestivesystem. \u2022trytoreduceyourintakeofliquidswithmeals\n(drinkmorebetweenmeals). \u2022avoidfizzydrinkswithmeals. \u2022cookbeanscarefully(soakovernight,boilfor\ntwentyminutes,rinsewellandthensimmertill\ncooked). \u2022experimentwithyourdiettoseeifyoucanfindthe\nculpritifthereisoneandthencutitoutoreatless\nofit. \u2022tryaherbteasuchaspeppermintorfenneltoaid\ndigestion. Flu\nLooktotheappropriatesectionssuchasSorethroat,\nCoughandFever,etc.,dependingonwhichparticular\nsymptomsyouaresufferingfrom.Ifyourfluis\n'gastric',i.e.accompaniedbydiarrhoea,colicand/or\nvomitingthenyouwillneedtolookupthese(relevant)\nsectionsalso. Usecommonsensemeasurestolookafteryourself\nduringaflu.Treatitasabadcoldandtakesometime\noffworktosleepandrecharge. DO\n\u2022gotobed. \u2022drinkextrafluids,hotorcoldasdesired. DON'T\n\u2022gotowork. FoodpoisoningseeVomitingand\nDiarrhoea\nFoodpoisoning iscausedbyeatingcontaminated\nmeat,fishorotherfoodsandIhaveincludedseveral\nappropriateremedies.Certainchemicalsandplants\ncancausevomitinganddiarrhoea(includingthegreen\npartofpotatoes),andpoisoningfromtheserequires\nurgentmedicalhelp.Stomach'bugs'whichlookand\nfeellikefoodpoisoningcanbejustasunpleasant\nandwillusuallybeaccompaniedbyafever(food\npoisoningfromcontaminationhasnofever). SEEKHELPIF\n\u2022thereiscontinuedabdominalpainandbloodinthe\nstools. \u2022thereisdifficultyfocusing,doublevision,\nconvulsionsorparalysis. GermanMeaslesseeChildhood\nillnesses\nGumBoilseeAbscessesGumsbleeding\nIhaveincludedafewremediesthathavesensitive,\nbleedinggumsaspartoftheirpicture.However,a\ngooddiethighinfibre(fruit,vegetables,saladand\nwholewheatbread)andgooddentalhygieneare\nessentialtomaintaininghealthygums. DO\n\u2022seeyourdentistforregularcheck-ups. \u2022askyourdentistorthehygienisttoshowyouthe\ncorrectwaytobrushyourteeth. \u2022usedentalflossandbrushregularlyand\nconscientiously. \u2022useamouthwash(seepage28)andmassagethe\ngumsgentlyafterbrushing. \u2022cutoutsugarifpossibleforatime,atleastuntilthe\ngumsimprove. SEEKHELPIF\n\u2022yourgumsstillbleedinspiteoftakingtheabove\nmeasuresandyoualsofeelunwellgenerally(pale,\nexhausted,poorappetite,swollenglands). Hairloss\nIhaveincludedsomeremediesforthefirst-aidtreat-\nmentofhairlossthatoccurs,mainlyinwomen,after\nanacuteillnessorchildbirth. Iftheconditionpersists\nthenseekhelpfromaprofessionalhomeopath. Hayfever\nThepresenceofhayfeverindicatesanunderlying\nweaknessthatneedsconstitutionaltreatmentand,\nthoughthereareafewfirst-aidremedieshereforacute\nhayfever,homeopathsprefertotreatahayfever\nsuffererthroughthewintermonthsinorderto\nstrengthenresistancetopollenandotherallergens. DO\n\u2022wherepossible,avoidpollen,animalhairorother\nsubstances(tobacco,dust,flowers,etc. )towhich\nyouknowyouareallergic,andkeepdustlevels\nlowinthehome.Usefoampillowsandduvets\nfilledwithsyntheticfibres. \u2022bathetheeyesiftheyareitchyandinflamed(see\npage33). DON'T\n\u2022takeantihistamines ordecongestants ifyoucan\navoidit.Thesesuppressthebody'sdefencesand\ncancauseareboundeffectsothatthesymptoms\nreturnmorefiercelythaneverastheeffectswear\noff. Headache\nOccasionalminorheadachesthatresultfromobvious\nstressessuchasoverwork,alcohol,lossofsleep,etc.,\ni\n218\u2022Headinjuries DISEASESYOUCANTREATUSINGTHISBOOK\ncanbetreatedwithfirst-aidhomeopathy.Aswellas\nfindingtheappropriateremedy,identifythecauseof\nyourheadacheandtakeappropriateaction:remove\nthecausetemporarilyinthecaseof,say,alcohol,or\nrebalanceyoursystemwithagoodnight'ssleepifyou\nareexhausted. DO\n\u2022restandrelax;checkyourposturefortensionand\nspendtenminutesrelaxingandbreathingdeeplyif\nyoususpectyouhaveaheadachestarting. \u2022getsomefreshairifyou'vebeeninastuffyroom. \u2022haveyoureyestestedtomakesurethecauseisnot\npoorsight. \u2022seekcounsellingorpsychotherapy ifyouareunder\nalotofemotionalstress. \u2022haveamassage. \u2022takealong,hotbath. \u2022eatregularmeals,andcutdown(orout)on\nsmoking,drinkingtea,coffeeandalcohol. \u2022takeanap. \u2022maketimetoseefriendsorpursueahobby. DON'T\n\u2022smoke. \u2022takepainrelieversandcarryonunlessyoureally\nhavetoandcanseeatimeaheadwhenyoucan\nrest. SEEKHELPIF\n\u2022aheadacheisverysevere. \u2022yousufferfrequentorsevereheadaches,\nparticularly ifyoureyesightisdeteriorating. \u2022aheadacheisaccompaniedbyastiffneck.' \u2022thereisahighfever. \u2022thereisanyvisualdisturbance. \u2022thereisanyweaknessorlackofco-ordination. \u2022thereisanydizziness. \u2022aheadachelastsmorethanthreeorfourdays. Headinjuries\nRecentminorknocksandfallscanbesafelytreated\nwithinternalandexternalhomeopathicremedies. Givetheappropriateremediesforshockandbruising\nbutregardallheadinjuriesaspotentiallyserious. Keepacarefulwatchforanyofthesymptomsbelow,\nsomeofwhichmayonlydevelophoursorevendays\naftertheinjury.Osteopath", "token_ids": [621, 3252, 2996, 7, 4151, 49532, 570, 7436, 6961, 998, 22479, 23557, 596, 55977, 56345, 1355, 638, 198, 16455, 57676, 331, 14722, 4291, 5763, 424, 438, 34360, 1395, 472, 15784, 198, 359, 21468, 11, 1095, 278, 3233, 621, 3640, 2996, 92631, 4291, 64, 198, 71, 492, 94825, 13, 7436, 80785, 554, 9210, 22479, 23557, 4752, 65726, 371, 1146, 263, 198, 14239, 9810, 332, 1018, 1245, 23775, 38367, 45961, 10185, 263, 66, 19030, 1897, 424, 198, 4752, 370, 660, 438, 1820, 680, 295, 2058, 2549, 291, 13, 45373, 17773, 198, 6806, 47530, 1494, 638, 62209, 1864, 9497, 10900, 352, 32, 444, 635, 8324, 616, 329, 13767, 198, 269, 1163, 309, 2003, 6374, 11, 266, 339, 830, 874, 7908, 1073, 277, 1082, 258, 198, 35658, 561, 71, 3510, 276, 6263, 355, 2791, 336, 9497, 198, 27581, 13614, 56605, 83, 787, 10802, 1820, 2664, 596, 198, 726, 38435, 6260, 4734, 285, 359, 4583, 13, 47340, 51812, 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+{"text": " ego is in charge of your life. But when you recognize the connection between your infinite self \nand the God force, you will know that God has been patient with you \nno matter how long it took you to come around, regardless of how \nfar you may have wandered and no matter how much you may have \nrefused to listen. Infinite patience produces almost immediate results in your life. You become free when you relax your insistence to have it now, and \nyou increase your awareness that you actually do have it now, already, \neven though it may not have shown up as you would like it in your \nimmediate surroundings. As an infinitely patient person you know \nthat you are already where you want to be, that there are no acci- \ndents and that all that appears to be missing is nothing more than an \nillusion perpetrated by your ego. With this awareness, impatience leaves, and you stop looking for \nresults of your manifestation meditation. You turn your thoughts to \n135 \nWAYNE W. DYER \nthe affairs of your life, knowing that you are not alone. Your patience \nallows you to remain in silent appreciation for all that is manifested \nin your life. This practice of patient detachment from outcome is a \nforeign concept to those of us who have been taught that goals, suc- \ncess symbols and the accumulation of merit badges are the ways to \nfeel important and fit into our culture. You have achieved peace with \nyour infinite patience, and peace is what enlightenment is all about. What follows is a guide for living with: the seeming paradox of \nattempting to manifest something into your life, and at the same time \nnot being attached to when and how it shows up. A STEP-BY-STEP PLAN FOR PUTTING PATIENT DETACHMENT \nINTO YOUR MANIFESTATION PRACTICE \nUnderstand the essence of what you desire. What you desire is not \nnecessarily in the realm of things. If you want to manifest money, for \nexample, notice if your attention is centered on the dollars or on \nthe experience and feeling of financial security. Ask yourself what \nyou want this money. for. Put your attention on the joyous experi- \nences that you associate with what you are desiring rather than \nfocusing on a new automobile or a new boss or a different partner. The experience is the essence of your desire. The essence is always located where you experience your feel- \nings. By putting your attention on the inner feelings, you shift from \nbeing gratified by externals to the experience of gratification. The \nessence of your desire is a feeling of well-being and joy and an align- \nment with the universal spirit. Then you will see many things show- \ning up in your life that will lead you to the inner-directed path. They may have nothing to do with what you originally thought you \nwanted or needed. You may feel that you truly want to manifest more income and a \n136 \nManifest Your Destiny \npromotion, but if you find the essence of this desire, it may revolve \naround more security and a sense of well-being. Detach yourself \nfrom the in-the-world promotion and increase in pay: Instead, put \nyour manifesting energy around the very essence of your wanting to \nfeel more secure and less stressed. You will probably begin to see \nthings arriving in your life and reducing your anxiety. Again, they \nmay seem to have very little to do with what you originally thought \nyou wanted. Banish the doubt and enter into the realm of certainty. Remove all \ndoubts concerning your ability to manifest the essence of your \ndesires. Review what you have read up until this point and remind \nyourself, whenever any doubt creeps in, that you and the universal \nintelligence are one and the same, and that this universal intelli- \ngence is in all things. Section summary: \n\n(Your summarizer's notes)\n\nPlease summarize the passage regarding \"Unconditional Acceptance\" \u2013 Wayne Dywer\n\nProvide accurate summaries based solely\n    - Specific Details:\n      * None mentioned. Anti-Reiteration Mechanisms:\n\n\nNote: Please avoid redundancy across sections,\nespecially  \n\n\nSummary Summary\n\n\n\n[Insert summarized version].<|eot_id|><|begin_of_text|>\nQ: What is the author's perspective on destiny?, \nA: Destiny is not pre-ordained, but rather is ordained by each individual's thoughts and choices. \nQ: What is the source of true joy and peace?, \nA: Unconditional love, which is the energy of the universe, and the absence of fear. \nQ: What is the role of the ego in the manifestation process?, \nA: The ego is a barrier to manifestation, as it creates an illusion of separation and fear, and prevents the connection with the divine source. \nQ: What is the purpose of the meditation practice described in the book?, \nA: To connect with the divine source, transcend the ego, and align with the universal intelligence, allowing for the manifestation of desires. \nQ: What is the key to infinite patience and peace?, \nA: Recognizing the connection with the universal intelligence and the illusion of separation, and trusting that the universe will provide what is needed, rather than trying to control the outcome.<|eot_id|><|begin_of_text|>You know this and you know that you can con- \nnect to this energy in a way that will fulfill the essence of your \ndesires. I recommend that you review the second principle in this \nbook, and the entire chapter titled \u201cBanish the Doubt\u201d in Your \nSacred Self; if you want to reinforce this idea. When you have removed the doubt about your ability to mani- \nfest, it will be easy to detach yourself from the outcome and all of \nthe details. Your trust in yourself and in the divine energy of the \nuniverse is all that you will need. Leave your expectations and go about your business. Once you have \nput your aaah meditation out into the universe through the opening \nof the third eye, simply forget about it and get on with the business \nof your daily life. Do not keep looking for reasons to disbeliev\u00e9 your \nability to attract to yourself what you desire. Practice the patience that God has always displayed toward you \nduring your tumultuous times. You will find comfort in the silent \n137 \nWAYNE W. DYER \ninner knowing and in your relationship to God. Maintain your daily work and play regime with a new sense of \npeace, originating in your inner knowing alent what is manifesting \nfor you. Remain completely detached from the inclination to mea- \nsure and calculate what is and is not showing up for you. In fact, it may take some time after your desires have manifested \nfor you to even be aware that they are here! There may be a time \nwhen you notice that it has already begun to happen and you realize \nthat you did not see it right away because you had let go and let God \nhandle it for you. This is an indication that you have been able to \nmaster this principle of patient detachment from outcome. Maintain privacy about your desires. As was stated earlier, sharing \nyour manifestation efforts decreases the energy and deflects that \nenergy into the ego\u2019s need to gain approval. You want the energy of \nyour manifestation to be direct and as pure as possible. Furthermore, \nyou want to avoid dissipating the energy that you are projecting by \npreventing it from becoming involved with any ego needs. When you are patiently detached, you have also detached your- \nself from any need to gain approval for your efforts. Of course, you \nmay wish ultimately to share the results of your spiritual manifest- \ning, but while you are incubating this divine experience with God, \nmake every effort to keep it a private affair. A need to share it at this \nstage is an indication that you are focused on outcome and are \nattached to the results. Be aware of the cues that your desires are manifesting. Keep in \nmind that the way things will show up in your life is not necessarily \nrelated to what your rational brain has indicated. Things may begin \npopping into your life that were never there before, and which may \nsurprise you as you notice them more and more frequently. 138 \nManifest Your Destiny \nYou will also begin to notice more of a connection between your \nthoughts and the object of those thoughts materializing in your life. Things that you used to label coincidences will become more and \nmore evident as you practice these principles of manifesting. You \nwill see people showing up to help you after you have thought about \nthese needed helpers. You will find objects appearing that were in \nyour mind, and which you have forgotten about, but now are show- \ning up more and more. Someone will mention a particular movie or song or some other \napparently irrelevant item, and you will hear it over and over, or the \nout-of-print movie you had mentioned wanting to see will arrive in \nyour video store that very same day. Be aware of what you have been \nthinking about in relationship to what you want to manifest. These \nare cues that will begin to pop up in a multitude of delightful and \nunexpected ways. All of these synchronistic events and happenings are the result of \nbeginning to live in a heightened state of awareness. You are con- \nsciously making contact with the universal source of all energy that \nhas been below your conscious level before, but is now beginning to \nappear above the surface. Pay close attention to the cues as they sur- \nface, and gently tell yourself, \u201cIt\u2019s working. I can see the results and \nI know that they are due to my using these principles and my medi- \ntation practices. I'll continue privately to do what I am doing. a \nAct immediately on the cues that arrive by acknowledging them. 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+{"text": "Asteraceae)\nYin Chen Hao\nDescription  Medium-sized perennial herb with \nan erect stem, thin feathery leaves, and clusters of small composite flowers. Habitat & Cultivation  Native to Southeast \nAsia, yin chen hao is cultivated in China and other  Far Eastern countries. The young plants are gathered in spring. Parts Used  Aerial parts. Constituents  Yin chen hao contains a volatile  \noil and coumarins. The volatile oil is antifungal. History & Folklore  Yin chen hao has been \nused in Chinese herbal medicine for more than 2,000 years. Its medicinal properties were first listed in Divine Husbandman\u2019s Classic (Shen\u2019nong Bencaojing), written in the 1st century ce. Medicinal Actions & Uses Yin chen hao  \nis an effective remedy for liver problems, being specifically helpful for treating hepatitis with jaundice. Traditional Chinese medicine (see pp. 40\u201343) holds that it is bitter and cooling, clearing \u201cdamp heat\u201d from the liver and gall ducts and relieving fevers. Yin chen hao is also anti-inflammatory and diuretic. It was formerly applied in the form of a plaster to  treat headaches. Research  Investigation undertaken in China \nindicates that like many Artemisia species, yin chen hao has a tonic and strengthening effect on the liver, gallbladder, and digestive system. Cautions  Do not take during pregnancy. Unsuitable for children under 12 unless  prescribed professionally.Parts Used  Aerial parts. Constituents  Southernwood contains a volatile \noil, abrotanin, and tannins. History & Folklore  Much prized during the \nMiddle Ages and the Renaissance, southernwood  is now used infrequently in herbal medicine. The closely related wormwood (A. absinthium,  p. 66) is considered superior. Like wormwood, southernwood contains a strong volatile oil that repels insects, and the leaves are placed among clothes to repel moths. Mrs. Grieve (A Modern Herbal, 1931) reports that in England \u201ceven in  the early part of the last century a bunch of southernwood and rue [Ruta graveolens, p. 265] was placed next to the prisoner in the dock as  a preventive from the contagion of jail fever.\u201d\nMedicinal Actions & Uses  Southernwood is \na bitter tonic. It strengthens and supports digestive function by increasing secretions in the stomach and intestines. An infusion of southernwood has been given to children as a treatment for worms, but this is not recommended without professional supervision. Like other Artemisias, southernwood stimulates menstruation and is commonly  \ntaken to encourage the onset of irregular or absent periods.Southernwood leaves were traditionally placed among \nclothing to repel moths. Artemisia cina (Asteraceae)\nLevant Wormwood\nDescription  Shrubby perennial with long thin \nleaves and tiny round tufts of flowers. Habitat & Cultivation  This herb is native  \nto the region stretching from the eastern \nMediterranean to Siberia. The unopened flower heads are gathered from wild and cultivated plants. Parts Used  Flower heads. Constituents  Levant wormwood contains \nsantonin (a sesquiterpene lactone), artemisin, and  a volatile oil (with up to 80% cineole). Santonin  is directly toxic to roundworms and, to a lesser extent, threadworms. History & Folklore  Levant wormwood was \nknown to the classical Greek world as a remedy  for intestinal worms, and it has been used for this Arnica montana (Asteraceae)\nArnica\nDescription  Aromatic perennial growing to  \n1 ft (30 cm). Has downy egg-shaped leaves and bright yellow daisy-like flowers. Habitat & Cultivation  Arnica grows in \nmountain woods and pastures in central  Europe, the Pyrenees, Siberia, Canada, and the northwestern U.S. Its flowers are harvested  when in full bloom; the rhizomes after the  plant has died back in autumn. Parts Used  Flowers, rhizome. Constituents  Arnica contains sesquiterpene \nlactones, flavonoids, a volatile oil that includes thymol, mucilage, and polysaccharides. History & Folklore Arnica has been used \nextensively in European folk medicine. Johann Wolfgang von Goethe (1749\u20131832), the German philosopher and poet, drank arnica tea to ease his angina in old age. Medicinal Actions & Uses  Best known as  \nan effective ointment and compress for bruises, sprains, and muscle pain, arnica improves the local blood supply and accelerates healing. It is anti-inflammatory and increases the rate of reabsorption of internal bleeding. Generally the plant is now taken internally only at a homeopathic dilution, principally for shock, injury, and pain. If taken as a decoction or tincture, it stimulates the circulation and is valuable in the treatment of angina and a weak or failing heart, but it can be toxic even at  low dosage and thus is rarely used in this way. Related Species  In North America A. fulgens  \nis used. RQ Cautions  Do not take internally. Do not \napply arnica preparations to broken skin. External use may cause dermatitis. Arnica is subject to legal restrictions in some countries. Self-help Uses  Bruises, p. 304; Sprains, p. 312; \nTired & aching muscles, p. 312. US_158-179_Abies_balsa_Boswe_serratta.indd   172 26/02/16   12:47 pm173 other medicinal PlantsAsclepi As Tuberos A\npurpose ever since. Its active constituent, santonin, \nwas first isolated in 1830, and is now more \ncommonly employed than the plant itself. Medicinal Actions & Uses  Used almost \nexclusively to expel worms, Levant wormwood  \nis strongly bitter and aromatic and has a tonic  \nand stimulant effect on digestion. The dried flower \nheads are occasionally mixed with honey to \ndisguise their bitterness. QCautions  Do not take during pregnancy. Use \nonly under professional supervision, especially in \nthe case of children under 12. Artemisia dracunculus (Asteraceae)\nT arragon\nDescription  Aromatic perennial growing  \nto 3 ft (1 m). Has narrow lance-shaped leaves  \nand small greenish flower heads in long  \ndrooping clusters. Habitat & Cultivation  Native to Russia, \nwestern Asia, and the Himalayas, tarragon is now \ncultivated as a culinary herb in gardens around the \nworld. The aerial parts are picked in summer. Parts Used  Aerial parts, root. Constituents  T arragon contains tannins, \ncoumarins, and flavonoids, and up to 0.8% volatile \noil, consisting of up to 70% methylchervicol, which \nis toxic and potentially carcinogenic.History & Folklore  T arragon is widely used  \nas an herb in cooking. In French, it is sometimes \nknown as herbe au dragon, because of its reputed \nability to cure serpent bites. Medicinal Actions & Uses  While tarragon \nstimulates digestion, it is reputed to be a mild \nsedative and has been taken to aid sleep. With its \nmild menstruation-inducing properties, it is taken  \nif periods are delayed. The root has traditionally \nbeen applied to aching teeth. Cautions  Do not take during pregnancy. Do  \nnot exceed the standard dose, and do not take  \nfor longer than 4 weeks at a time. Artemisia vulgaris (Asteraceae)\nMugwort\nDescription  Shrubby perennial growing to \nabout 3 ft (1 m). Has dark green deeply indented \nleaves and numerous clusters of small reddish or \nyellow flower heads. Habitat & Cultivation  Mugwort is found in \ntemperate regions of the northern hemisphere. It \nflourishes in open areas and along roads, and is \ngathered in late summer just before flowering. Parts Used  Leaves, root. Constituents  Mugwort contains a volatile oil \n(mainly caryophyllene), a sesquiterpene lactone, \nflavonoids, coumarin derivatives, and triterpenes. History & Folklore  Known as Mater \nHerbarum  (mother of herbs), mugwort was used \nfrom the earliest times in Europe and Asia. Roman \ncenturions reputedly placed it in their sandals to \nkeep the soles of their feet in good shape. The \nGreek physician Dioscorides (1st century ce) \nrecounts that the goddess Artemis (who inspired \nthe plant\u2019s genus name) was believed to give  \nsuccor to women in childbirth. The 13th-century \nWelsh herbal The Physicians of Myddfai  recommends: \n\u201cIf a woman be unable to give birth to her child  \nlet the mugwort be bound to her left thigh. Let  \nit be instantly removed when she has been \ndelivered, lest there should be hemorrhage.\u201d  \nAn 18th-century Spanish herbalist, Diego de  \nTorres, recommends the application of a mugwort \nplaster below the navel as an effective method  \nof inducing labor. In the Isle of Man (UK), sprigs  \nof mugwort are worn at the annual open-air \nparliamentary assembly, held on Tynwald Hill. In \nChina, mugwort has been valued for millennia. 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+{"text": " the mucous tissue lining the eyes, which is contiguous with the nose and throat. Problems affecting the linings of the eyes often respond well to local treatment with herbal remedies, but care must be taken not to irritate the eyes with particles of herbs left in the lotion.General Remedies\nHerb Thyme (Thymus vulgaris, p. 143)Remedy T ake 3 cups (750 ml) of infusion a day. Dry Coughs in the Throat & Chest\nHerbs Balm of Gilead (Populus x candicans,  \np. 254), thyme (Thymus vulgaris, p. 143), licorice (Glycyrrhiza glabra, p. 101)Remedy Make an infusion using equal parts of \nthyme, balm of Gilead buds, and licorice powder. T ake 1/3 cup (75 ml) 6 times a day, or mix equal parts of each tincture and take 1 tsp up to 5 times a day with water. Reduce the dosage as the cough eases. QCautions Seek professional advice if no improvement \noccurs after 1 week. Do not take licorice if pregnant. Chest Coughs & Bronchitis\nHerbs Elecampane (Inula helenium, p. 107), eucalyptus (Eucalyptus globulus, p. 96), licorice (Glycyrrhiza glabra, p. 101)Remedy (Internal) Make a decoction of elecampane and take 11/4\u201312/3 cups (300\u2013450 ml) a day. Add 5 g licorice powder to improve flavor.Note For acute bronchitis and coughs, add  \n5 g of eucalyptus leaf to the decoction. Caution Do not take elecampane during pregnancy. Herbs Echinacea (Echinacea spp., p. 92), garlic \n(Allium sativum, p. 59)Remedy (Internal) T ake \n1\u20442 tsp of echinacea \ntincture with water 2\u20133 times a day, or take tablets. In addition, eat 2 garlic cloves daily. Herbs Thyme (Thymus vulgaris, p. 143), cajuput \n(Melaleuca leucadendron, p. 234), eucalyptus (Eucalyptus globulus, p. 96)Remedy (External) Mix 5 drops each of eucalyptus and thyme essential oils with 2 tsp  of olive or sunflower oil. Massage over the chest and back, up to twice a day. Alternatively, burn 5\u201310 drops of one of the oils in a burner for  30 minutes. Caution Do not apply thyme oil during pregnancy. Prevention of Nosebleeds\nHerbs Eyebright (Euphrasia spp., p. 209), nettle \n(Urtica dioica, p. 146)Remedy Make an infusion using 25 g of either \nherb to 3 cups of water. T ake up to 21/2 cups a day. Sore & Tired Eyes\nHerbs German chamomile (Chamomilla recutita,  \np. 77), ju hua ( Chrysanthemum x morifolium, p. 78)\nRemedy Make a compress by infusing a German \nchamomile teabag, or make a poultice with 15 g  \nof either herb to 1 cup (250 ml) of water. Cool, \nsqueeze out the excess, and place the teabag or poultice over the eye.Nosebleeds\nHerbs Wild geranium (Geranium maculatum,  \np. 216)\nRemedy First, pinch the nostrils and tilt back the \nhead. Then sniff 1\u20442 tsp of the powdered herb. Conjunctivitis\nHerbs Eyebright (Euphrasia officinalis, p. 209), \ncornflower (Centaurea cyanus, p. 185)Remedy Make an infusion with either herb and \nstrain. When warm (not hot), put in an eyebath and bathe eyes well. Use no more than twice a day. QCaution Seek professional advice if there is no \nimprovement in 3\u20134 days. QSeek immediate professional \nadvice for:\n\u25a0 Difficulty in breathing or chest pain\n\u25a0 Cough that lasts for more than 2 weeks\n\u25a0 Severe pain in the respiratory tract\n\u25a0 Coughing up blood\n\u25a0 Fever of 102\u00b0F (39\u00b0C) or more\n\u25a0 Heavy nosebleed lasting longer than  \n1 hour\nUS_310-313_Respiratory_Tract_Problems.indd   310 26/02/16   4:43 pm311 Herbal remedies for Home useColds, Flu, & Fevers\nSore Throats & T onsillitis  The common cold, with which most of us are \nonly too familiar, is a viral infection normally \naffecting the nose and throat. Flu is considerably \nmore debilitating and may include fever, headache, \nmuscular pain, nausea, and vomiting. Both have a \nhabit of striking when we are stressed or run \ndown. Herbal home treatment is especially suitable \nfor these familiar \u201cself-limiting\u201d ailments since it \nenables us to make life more comfortable, control \nfever, and improve the body\u2019s recovery rate. Garlic, ginger, and lemon  combine to \ncreate the classic flu remedy that can also be \nused to relieve colds, sore throats, and tonsillitis. Ginger, cinnamon, cloves, and cayenne  \nhave heating properties and stimulate sweating. This helps to lower the body\u2019s temperature \nduring fever. Elderberry and yarrow  are antiviral, stimulate \nsweating, and astringe the mucous membranes \nof the nose and throat, reducing the production  \nof mucus. Boneset and cayenne  are particularly helpful \nfor respiratory infections. Wormwood and gentian  are bitter herbs \nthat cool the body and combat high fever. Diet\nFor all these problems, eat lightly. Fruit and \nvegetables are best, the latter perhaps in a  \nsoup. Avoid greasy, fatty, sugar-rich food and \ndairy products. Self-help\nReduce fever and temperature by washing with \ncool or cold water and drinking plenty of liquid, \nespecially when sweating. QGeneral cautions Remember that in the very  \nyoung and very old, even a common cold can develop \ninto pneumonia. Always seek professional advice if \nsymptoms persist or suddenly get worse. The garlic, ginger, and lemon mixture listed \nunder General Remedies for Colds, Flu, & Fevers  \n(see above) can alleviate the symptoms of both \nsore throats and tonsillitis. The brave can slowly \nchew a clove of garlic; sage and echinacea are \nalso strongly antiseptic. All these herbs will \nrelieve symptoms and aid a speedy recovery. QGeneral caution Always seek professional  \nadvice and treatment for children under 5 suffering \nfrom tonsillitis.General Remedies\nHerbs Garlic ( Allium sativum, p. 59), ginger ( Zingi\u00ad\nber officinale, p. 155), lemon ( Citrus limon, p. 82)\nRemedy Crush a medium-sized garlic clove, grate \na similarly sized piece of fresh ginger, and squeeze \nthe juice from 1 lemon. Mix together with 1 tsp of \nhoney. Add 3/4 cup (150 ml) of warm water and stir. Drink up to 12/3 cups (450 ml) a day while \nsymptoms last. Herbs Thyme ( Thymus vulgaris, p. 143), boneset \n(Eupatorium perfoliatum, p. 208)\nRemedy Make an infusion using 1\u20442 tsp of each  \nherb with 3/4 cup (150 ml) of water and then drink  \n12/3\u201321/3 cups (450\u2013600 ml) a day. Note  This remedy is very effective if thick green mucus \nand nasal congestion occur. Colds\nHerbs Lemon ( Citrus limon, p. 82), cinnamon \n(Cinnamomum spp., p. 81)\nRemedy Drink the freshly squeezed juice of  \n1 lemon, neat or diluted in warm water. Option Add 1 tsp of honey to the juice and 1\u20442 tsp \nof cinnamon powder. Herb Ginger ( Zingiber officinale, p. 155)\nRemedy Infuse 2\u20133 slices (1 g) of fresh ginger  \nwith 3/4 cup (150 ml) of water for 5 minutes. T ake \nup to 3 cups (750 ml) a day. Herbs Elderberry ( Sambucus nigra, p. 132), lemon \n(Citrus limon, p. 82)\nRemedy T ake 1 tsp (5 ml) of elderberry tincture \nor extract in warm water up to 3 times a day. Add  \nin freshly squeezed juice from half a lemon. High Fever\nHerbs Y arrow ( Achillea millefolium, p. 56), boneset \n(Eupatorium perfoliatum, p. 208), cayenne \n(Capsicum frutescens, p. 74)\nRemedy Make an infusion using 1 tsp each of \nyarrow and boneset, with a pinch of cayenne, to  \n3/", "token_ids": [279, 65104, 788, 20438, 36471, 279, 6548, 11, 902, 374, 67603, 449, 279, 19689, 323, 28691, 13, 45635, 28987, 279, 10006, 826, 315, 279, 6548, 3629, 6013, 1664, 311, 2254, 6514, 449, 51487, 51236, 11, 719, 2512, 2011, 387, 4529, 539, 311, 30118, 349, 279, 6548, 449, 19252, 315, 42393, 2163, 304, 279, 87942, 76849, 97970, 552, 198, 21364, 65, 666, 31218, 320, 1016, 1631, 355, 74260, 285, 11, 281, 13, 220, 10290, 8, 6728, 9497, 350, 264, 441, 220, 18, 26446, 320, 11711, 16116, 8, 315, 71308, 264, 1938, 13, 31941, 356, 1409, 82, 304, 279, 666, 18283, 612, 42871, 198, 21364, 1302, 426, 7828, 315, 480, 458, 329, 320, 11859, 19990, 865, 39738, 38473, 11, 2355, 79, 13, 220, 12375, 705, 270, 31218, 320, 1016, 1631, 355, 74260, 285, 11, 281, 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+{"text": "2, foo d can\u2019 t make up for what\u2019 s missing in our lives. The\nsecond t hing overconsumption indicates is that we feel somehow insecure\nabout having \u201cenough,\u201d even though we may have an abundance of\neverything in our life. This scarcity mindset makes us greedy and we hoard. The more we h ave, the more w e want. When we have too much, fear of\nlosing it can set in. What if we won\u2019 t have all this, all  the time? Overconsumption of anything c an\u2019 t satisfy our needs, however; it can only\nbe corrected by connecting to our Source. T H E  D E S I R E  F O R  \u201c M O R E \u201d\nT o some extent we have all bou ght into the belief that more is better. There\nis a certain lure to the bigger ho me, the bigger car, the bigger refrigerator or\nan extra freezer, the big screen T V, and the computer or mobile  phone with\nbigger c apacity. And still the de sire for \u201cmore\u201d remains. Perhaps there is aperception that having more con fers a higher status and a better quality of\nlife. Or we are trying to overcompensate for not having had eno ugh at some\npoint in our live s. The accumulation of material things, includin g food, may\ngive us a higher status, but a healthier and happier life is a bala nced life. A\nbetter life is a healthier life. Food is everywhere we turn and it has become normal for people to\noverindulge at social gatherings, and snack non-stop. It is impor tant to point\nout that we can  overconsume healthy food as well, at which point it can\nbecome \u201ctoo much of a good thing.\u201d Overconsumption of processed food is\na m uch bigger c ause of concern as it creates a deficiency in our body that\nwe then must seek to balanc e. The average grocery store sells more\nprocessed food than fresh, \u201creal\u201d food, which obviously encourages\nincreased consu mption of processed food. The more processed food we\npurchase, the more retailers make available and, as more becomes available,\nthe mor e we purchase. I conte nd that the overconsumption of processed\nfood pro ducts le ads to disease. Prevention is the ultimate cure  and that is\nwhat we are after when we use food as medicine. W e can thank the marketing world, as well, again, for luring us into\noverconsumption. The slogan, \u201cthe more you buy, the more y ou save\u201d is\ntrue only if you buy more because you NEED it, and because it is going to\nmove you in the direction that you have set for your life and your health. This af fe cts us psychologically. W e don\u2019 t even think to pick ju st one apple\nwhen there are hundreds in a bin. By prepacking quantities o f a fruit or\nvegetable, the stores are suggest ing that we buy that amount and, unless we\nare payi ng atten tion, we just f ollow along, only to realize th at we have\nbought too much when we get home. W e can learn from this experience. W e\ncan pack our ow n quantity in a  separate bag and buy what we need rather\nthan buying what we are told  to buy. More food just d oes not just take  up more space in our refrigerators, it takes\nup space in our body as well. D O N \u2019 T  S A V E  M O N E Y. S A V E  Y O U R  H E A L T H. B U Y  L E S S!I hosted a Sufi Saint in my yoga studio a few years ago. His mission was to\ntravel to  as many places as he c ould to spr ead his love and blessings. Many\npeople showed up to get his ble ssings. T wo stories about his v isit come to\nmind: The Sufi S aint\u2019 s disciple asked me for water and asked that I only fill\nthe glass half wa y. He kneeled d own in my kitchen next to the sink and with\nboth han ds drank the water as if it wer e the nectar of life. He drank the\nentir e amount. He asked for only what he needed and did not waste a dr op. The Sufi  Saint\u2019 s comments on wo rry and fear also stuck with me. He pointed\nto the bir ds outs ide and said, \u201c do they have a fridge? They eat when they\nar e hung ry and always find the ir next meal. W e have extra fr eezers in our\nbasements and garages and yet we ar e worried about our next m eal.\u201d I find\na lot of truth in his wor ds. In Michigan, it is normal to have a couple of\nsnow storms in the winter months. I am always perplexed when I see the\nlong lin es at the gr ocery stor e a day befor e the storm. Y ou wo uld think it\nwer e Christmas! Everyone is eager to stock up and be r e ady for the\nsnowstorm. Ar en\u2019 t our kitchens stocked up enough for one day? The storm\nlasts a day at most. ONE DA Y! And the gr ocery stor es ar e packed! Instead of rejoicing in the abundance that has been bestowed upon us, we\nhoard. So, regardless of how much we have, there is a scarcity\nprogramming running through our minds and that\u2019 s what needs to be\nrewired. W e are on this merry-g o-round of overconsumption while moving\nfurther and further away from real health, happiness and joy! W e must get\nof f, and get of f quick! O V E R C O N S U M P T I O N  A N D  W E I G H T  L O S S\nNearly all of us are trying to lose weight, which means the weight-loss\nindustry is now a multi-billion dollar industry. This is a crucial issue. W eight gain is not just weight  gain, it is heart failure, tissue and or gan\ndegeneration, depression and anxiety, and missed opportunities. Food can\ncreate either disease or health. It  is up to us to decide what we want it to do\nand choose accordingly. W eight  gain requires no ef fort, only mindlessness\nand lack  of responsibility for one\u2019 s own health; weight loss, on the other\nhand requires persistent ef fort, and every ounce of our awareness.The best way to lose weight is to not put it on in the first place. O V E R C O N S U M P T I O N  A N D  F O O D\nA D D I C T I O N S\nOverconsumption can easily lea d to food addictions, especially if you are\nconsuming suga rs or foods that turn into sugars. Refined suga r, processed\nfoods and simple carbohydrates  are addictive. Addiction is a norm for us\nhumans. W e are all addicted to comforts, conveniences, happin ess and life\nworking according to our whims. What happens if we lose the in ternet for a\nday, or lose our phone? If we l ove something, we want more of it all the\ntime. All the wa ys we discussed in Chapter 2  abo ut o vercoming emotional\nhunger a pply to addictions as w ell. What works is dif ferent for everyone. The quic kest path to overcome any addictions is to transcend them through\nmeditation. W e connect with our Higher Self which is complete and\nwholesome. Wh en we solidify our connection with that part o f ourselves,\nfood becomes a medicine that prevents disease and keeps us vibrant and\nhealthy. This is how we internally rewire. It is dif ficult to go against the grain of society. What would it be like if our\nindividual ef fort s to stay healthy were not undermined by money-minded\ncorporations? W e must be a step ahead and keep our wits about us. Food is\nour ultimate health insurance. More is not better. Here are a few things\nworth considering. 1. A h eightened awar eness is r e quir ed to tune into our habi ts and\nbehaviours and especially our needs. W e mus t develo p a habit of making new habits. The same applies to\neating habits. Which ones are working and which ones need  to be\nditched? Much like the paint color in our homes or our wardrobe,\nhabits need a review and an update from time to time. W riting down\nwhat we  are eating is a great w ay to know how much we are a ctually\neating, which can give us awareness on what needs changing. 2. Real food is the answer to food addictions. Much of food ad diction relates to junk\u2014processed food produc ts. Themiddle aisles in most grocery stores are filled with these pr oducts. That is your disease in the making. A void them. 3. Buy most of your food fr om the pr oduce section. Some st ores hav e a natural secti on where they keep all of their o r ganic\nfood and food products. Remember, the goal of the stores is to improve\ntheir bottom line, not your heal th. 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+{"text": ". c o mO c e a n o f P D F. c o mO c e a n o f P D F. c o mCopyright \u00a92005 byLouise Hay\nRevised Copyright \u00a92023HayHouse, Inc. Published in the United States by:HayHouse, Inc.:www.hayhouse.com\nAustralia by:HayHouse Australia Pty.Ltd. :www.hayhouse.com.au\nKingdom by:HayHouse UK,Ltd. :www.hayhouse.co.uk \u2022Published\nPublishers India:www.hayhouse.co.in\nCover design and Interior design: LisaVega \u2022 Interior photos/ illustrations:\nAllrights reserved. Nopartofthisbookmaybereproduced byany\nphotographic, orelectronic process, orintheform ofaphonographic\nstored inaretrieval system, transmitted, orotherwise becopied for\nthanfor\u201cfairuse\u201dasbriefquotations embodied inarticles andreviews\u2014\npermission ofthepublisher. Theauthor ofthisbookdoesnotdispense medical advice orprescribe\nasaform oftreatment forphysical, emotional, ormedical problems\nphysician, either directly orindirectly. Theintent oftheauthor isonly\nageneral nature tohelpyouinyourquest foremotional, physical, an\ntheeventyouuseanyoftheinformation inthisbookforyourself, the\nassume noresponsibility foryouractions. Originally published as Power Thoughts 978-1-4019-0554-5. Library of Congress Control Number: 2004109885\nTradepaper ISBN: 978-1-4019-7405-3\nE-book ISBN: 978-1-4019-7410-7\n10987654321\n1stedition, June2005\n2ndedition, June2023\nPrinted inTurkeyO c e a n o f P D F. c o mDedicatedtoallofus\nwhowantlifetobeeas\nChangingourlivesforthe\ndoesnothavetobedifficult\nThinkingoneortwonew,po\npositivethoughtsadayisth\nOnedayatatime...a\nlifebecomessublime.O c e a n o f P D F. c o mO c e a n o f P D F. c o mINTRODUCTION\nThislittlebookisfilledwithpositive\nEverythought youthinkandeveryword\nanaffirmation. Sowhynotchoosetou\naffirmations tocreateanewandfulfilling\ndayyou\u2019llfindnewideasforhowtom\ndelightful experience. Anaffirmation islikeplanting aseed. intheprocess oftending toyourgarden,\nsowithcare,you\u2019llfindthateachday\njoyousthantheonebeforeit. Youhavethepowerandauthority\nofyourthoughts andyourlife.By\naffirmations\u2014 oneaday,severalata\nopening thebookatrandom\u2014 you\u2019re\nsteptowardbuilding amorerewarding\nIknowyoucandoit!O c e a n o f P D F. c o mO c e a n o f P D F. c o m1\nIchoosetofeel\ngoodaboutmyselfeachd\nEverymorning Iremindmys\nthatIcanmakethechoice\ntofeelgood.Thisisanew\nhabitformetocultivate.O c e a n o f P D F. c o m2\nIamalwayspresented wit\nnewandwonderful opportunities. Iflowwithwhatishappening\ninthemoment.O c e a n o f P D F. c o m3\nInowacceptandappreciate\nabundant lifetheUniverseO c e a n o f P D F. c o m4\nLove isthe miracle cure. Loving myself works miracles inO c e a n o f P D F. c o m5\nChanges can begin in this mom\nIam willing to change.O c e a n o f P D F. c o m6\nIampleased withallthatI\nIamgoodenough justasIO c e a n o f P D F. c o m7\nItismy\nbirthright to\nlivefully\nandfreely.O c e a n o f P D F. c o m8\nIallowmyincometoconstantly\nandIalwaysliveincomfort anO c e a n o f P D F. c o m9\nIrecognize\nmybodyasa\ngoodfriend.O c e a n o f P D F. c o m10\nIamthecreative power\ninmyworld. Iexpress myselfcreatively\nasmuchaspossible.O c e a n o f P D F. c o m11\nGoodnowflowsintomylifefrom\nandunexpected channels.O c e a n o f P D F. c o m12\nMy heart isopen. Iam willing to release all\nresistance.O c e a n o f P D F. c o m13\nIhavetheperfectlivingspac\nItissafe,andfilledwith\nlovingthoughts.O c e a n o f P D F. c o m14\nIamonewiththe\npowerandwisdom of\ntheUniverse. Ihaveall\nthatIneed.O c e a n o f P D F. c o m15\nIamunlimited inmyownab\ntocreatethegoodinmylO c e a n o f P D F. c o m16\nIbreathe freelyandfully. Breathisthebasisoflife.O c e a n o f P D F. c o m17\nIhavemanydreams,\nandIknowthatIdeserve to\nthesedreamscometrue.O c e a n o f P D F. c o m18\nMy joyful thoughts create my joyfuO c e a n o f P D F. c o m19\nIhavemyownsetoftalentsandO c e a n o f P D F. c o m20\nInowreleaseangerinpositive\nIloveandappreciate myself.O c e a n o f P D F. c o m21\nIkeepmythoughts centered\nwhatIwishtoexperience.O c e a n o f P D F. c o m22\nIamequallyblessed withlove,\nandjoy.ItakeinlifeinperfectO c e a n o f P D F. c o m23\nTheOceanofLife\nislavishwithits\nabundance. Golden\nopportunities are\neverywhere.O c e a n o f P D F. c o m24\nIsee clearly. Inow create alife\nIlove to look at.O c e a n o f P D F. c o mIallow my\nMy supplyO c e a n o f P D F. c o m26\nIfeedmybodynourishing f\nandbeverages, andIexercise\ninwaysthatarefun.O c e a n o f P D F. c o m27\nIlovelife!IamgladtobeaO c e a n o f P D F. c o m28\nIamwillingto\nreleasetheneed\ntobeunworthy. Iamnowbecoming\nallthatIam\ndestined tobe.O c e a n o f P D F. c o m29\nIfeelgoodabout\neveryone Imeet.All\nrelationships arehealthy\nnourishing.O c e a n o f P D F. c o m30\nIforgivemyselfandsetmyselfO c e a n o f P D F. c o m31\nIfeeltolerance, compassion, a\nforallpeople,myselfincluded.O c e a n o f P D F. c o m32\nItissafeformetogo\nbeyond myparents\u2019 limitations. Iamfreetobeme.O c e a n o f P D F. c o m33\nIonlyspeakwordsthatarelo\npositive, andconstructive.O c e a n o f P D F. c o m34\nIreleaseallstruggle now,\nandIamatpeace.O c e a n o f P D F. c o mLif\nt\nIn\nexpe\nIk\ntO c e a n o f P D F. c o m36\nNo person, place, or thing has any po\nfor Iam the only thinker in myO c e a n o f P D F. c o m37\nEvery experience Ihav\nme. Iam in the pro\npositive changeO c e a n o f P D F. c o m38\nMybodyrepresents perfection. Iamvibrantly healthy.O c e a n o f P D F. c o m39\nIriseabovealllimitations. 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+{"text": " to an end when we no longer fear\nimpermanence. As long as we have a stake in the illusion,\nwe will suffer. Children are eager to explore the world, and they love how\neverything is changing. But at the same time a child wants the\nsecurity and safety of hom e. This balance becomes harder to\nmaintain as an adult. Change becomes threatening when there\u2019s\nno one at home to promise s afety and security. One way to hold\nanxiety at bay is to pretend t hat \u201cI,\u201d the ego-personality, is stable\nand reliable. \u201cI\u201d has a stake i n the world, something to maintain. The ego  builds itself up by every kind of clinging\u2014to pleasure,\nfantasy, wishful thinking, outworn conditioning, old memories,\nand false beliefs. All t hose things are imperma nent, so it doesn\u2019t work to build a\nself wit h them as a foundation. Fear of change departs only when\nyou base your life on the true  self. As you wake up, the transition\nfrom ego to true self happens naturally. For Today\nThe bes t way to feel safe is when you take safety for gra nted\nwithout worryi ng about it. Consider the commercials you see on\ntelevision for life insurance, pharmaceuticals, retirement homes,\nand burglar alarms. They offe r reassurance by first bringing up the\nfear tha t you are not secure a nd safe. The tactic works bec ause we\ndon\u2019t really take our personal security for granted\u2014we push\nanxiety out of sight instead. To feel how real, unshakable security feels, stop reading for a\nsecond. Then start reading again, and stop again. In the pausebetween readin g these words, you took for granted that yo u know\nhow to read. T here\u2019s no underlying anxiety about this\u2014yo u know\nit for certain\u2014and the same is true for dozens of things you know\nhow to do. Thi s is how it feels when you are truly secure  without\nhiding f rom underlying anxie ty. When you wake up, you will take\nfor gran ted tha t you have alw ays existed and always will. On that\nbasis, you are a gain like a child, free to explore the world and safe\nfrom fear because you are at home always, inside yourself. YOUR EXPERIENCE:\n \n \n \n DAY 28\n \nFreedom is the natural state of existence, knowing that we\nare aware here and now. Virtual reality isn\u2019t reliable when it comes to lasting happi ness,\nsecurity, fulfillment, love, and other things we cherish. Some\npeople enjoy very few of those things, and even when we get more\nthan our fair sh are, we fear p ossible loss. It is a bad deal to rely on\nwhat is unreliable. You would n\u2019t take a job from an employer who\nsays that he w ill toss a coin every day to determine if you  stay or\nget fired. But we cling to vir tual reality with no guarantees that\nthings w ill work out. This is a form of bondage\u2014the wor st form,\nsince the widely held belief is that there\u2019s no alternative. Real freedom isn\u2019t something  you struggle to achieve, hope for,\nand fee l unlike ly to win. Free dom is our natural state if we don\u2019t\nimprison ourselves. On waking up, you no longer feel bound to\nvirtual reality. Mental constructs lose their grip and eventually\nfade away entirely. Being her e now is the same as total freedom,\nbecause the now is gone before anything can lay claim to y ou. You\nexist and you are aware\u2014that\u2019s enough to set you free. For Today\nAll of us have our own version of what it feels like to be fre e and\nits opp osite, what it feels like to be trapped, hemmed in, and\nsuffocated. Yet  these concepts disguise the reality, which is that\nour sense of freedom is al ways bound up with its o pposite. Retirement frees us from the demands of work; having the\nchildren go off to college frees us from having them under our\nroof. But our freedom is constrained by having a job and becoming\na parent in the first place.True fre edom isn\u2019t bound up with its opposite. To prove this to\nyourself, think  for a moment and describe what you were doing at\n7:37 last Tuesday evening. What thoughts were in you r head? What words did you say? Even if something memorable sticks\nwith you from last Tuesday, it takes an effort to recall it. You are\nfree fr om 7:37 last Tuesday evening because there  is no\nattachment to it. A moment of now has fled and gone. The\nmoment when you started to read this lesson has fled and gone. Your re lationship to the now is to experience it, extract what it has\nto give, and move on. This is the state of nondoing and\nnonclinging, which dawns as your natural state when you wake up. YOUR EXPERIENCE:\n \n \n \n DAY 29\n \nKnowing ourselves as timeless beings, we can live\nconsciously. We can be what we really are\u2014a species of\nconsciousness creating the human universe. \u201cI,\u201d the ego-personality, grapples with the stuff of creation\nevery day, turning new idea s into reality. We call this progress,\nand it is\u2014of a sort. The ideas we turn into reality have an agenda\nand a past. The y crop up in a context that accepts or rejec ts them. The con ditioned mind has no choice but to respond to all kinds of\nexternal limita tions. Once a wish, hope, or dream manages to turn\ninto rea lity, we cling to wh at we have created. We ignore the\ninevitable ruin  of all things\u2014one day the things we\u2019ve built will be\nrelics like the Parthenon or the Egyptian pyramids. Creation that is lasting must be built upon the timeless. That\u2019s\nnot possible with physical things, and since physical objects\nrepresent ideas, even ideas cannot truly last in the face of the\nravages of time. In the timeless, what lasts isn\u2019t an idea or a thing\nbut creativity itself. The \u201cstuff\u201d of creation is our own awareness\nand its infinite  capacity to cre ate. By waking up, you creat e on the\nbasis of  being a creator, not o n the ideas and things that surround\nyou. Yo u are beyond things and ideas, a conscious being of\ntimeless dimension. For Today\nTimeless  i s a concept that feels very fa r removed from daily life,\nbut it comes c loser when you realize what time is. Time is the\nprocess of creation and destruction. Therefore, if you don\u2019t\nidentify with creation and de struction, you stand in the timeless. You have a cho ice to shift you r allegiance to the timeless w heneveryou wan t. Stop  for a moment  to look around the room. When you\nreturn to reading this page, everything you looked at is in the\nprocess of decaying, dissolving, and fading away. But did time take\naway th e present moment? No\u2014it only took away the things you\nnoticed in the present moment. The present moment constantly\nrenews itself. It stands for the timeless that persists in the activity\nof time. When you are awake, the timeless takes precedence over\neverything else. This shift allo ws you to celebrate creation without\nfeeling anxiety over things passing away. YOUR EXPERIENCE:\n \n \n \n DAY 30\n \nKnowing that we are free, the future of humanity can go\nbeyond birth, death, and all the stories in between. If you could land anywhere in history, you could seek out\npeople who are awake. The y would always be a minor ity, and\nperhaps a tiny sliver of a minority. But counting noses is n\u2019t how\nwaking up works. If you want to know if human beings ca n swim,\nyou on ly need to find one example. Likewise, one aw akened\nperson tells you that waking  up is possible, and, even more, that\neveryone is part of the process. Waking up isn\u2019t learned; it is not\nacquired behavior. It is a state that all of us already exist in. The\nonly thing that happens when you wake up is that you realize who\nyou rea lly are. Humanity is a lready free\u2014we wouldn\u2019t be here as\nconscious bein gs if that weren\u2019t true. Only the stories we tell\nourselves block our view of our true nature. This interference pattern, like a fuzzy television picture, doesn\u2019t\naffect re ality. The broadcaste r is still sending a clear picture, even\nif our receiver  isn\u2019t picking i t up. When you wake up, the signal\nand the receiver are both c lear and in tune with each other. Thoughts and feelings come and go without creating interference. This is what it means to be in the world but not of it. For Today\nYou can  be in poverty for two reasons\u2014either you are act ually\npoor or  you are rich but don \u2019t know it. In relation to the infinite\npotential that is our true nat ure, we feel limited in everyday life. So whic h is it? Are we actuall y limited, or do we not know that we\nare unli mited? The answer isn\u2019t given by looking at conditions on\nthe ground. The richest, smartest, most gifted, and happiestperson can wind up leading a very limited life. The answer is only\navailable in your own awareness. 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+{"text": "healing\teffects\non\tyour\tbody\tand\tbeauty. Pillar\t5\n\tdiscusses\tthe\tbest\tways\tto\tmove\tyour\tbody\tto\tpromote\tnatural\tgrace,\ntone,\tand\tbeauty.Pillar\t1\n\tdiscusses\tthe\tessential\tRadical\tBeauty\tratios\tto\tmake\teating\tfor\thealth\nand\tbeauty\tsimple. Ingredients\tfor\tthe\tRadical\tSoother\tMask\t(see\t\nthis\tpage\n).Syncing\twith\tthe\tnatural\trhythms\tof\tnature\tenhances\tyour\tnatural\tbeauty.In\t\nPillar\t1\n,\tyou\twill\tlearn\tdietary\tshifts\tto\toptimize\tdigestion\tand\tto\tbolster\nnutrient\tcirculation\tand\tabsorption\tfor\tbeautiful\tskin\tand\toverall\tvitality. Use\tthe\tRadical\tBeauty\tLiver\tTonic\t(\nthis\tpage\n)\tto\tpromote\tcleansing. Copyright\n\u00a9\t2016\tby\taliasemma/ShutterstockBeauty\tfats\tinclude\tavocados\tand\tunrefined\tplant\toils. Fresh\tspices\thelp\tbalance\tand\tenhance\tyour\thealth.Aligning\tyour\tlifestyle\twith\tthe\tseasons\tand\tthe\tsolar\tand\tlunar\tcycles\thelps\tyou\nharness\tgreater\tpower\tto\tsupport\tyour\toverall\tenergy\tand\tvitality. Boost\tsluggish\t\nagni,\n\tor\tdigestive\tfire,\twith\tspices\tsuch\tas\tcumin.Ingredients\tfor\tthe\tAcne-Preventing\tTonic\t(\nthis\tpage\n).Warming\tfoods\tincrease\tyour\tmetabolism\tand\tcirculation. Ingredients\tfor\tthe\tRadical\tBeauty\tSkin\tTexture\tSmoothing\tMask\t(\nthis\tpage\n). Peak\tBeauty\tSleep\tis\tessential\tfor\tRadical\tBeauty. Some\tof\tthe\tingredients\tfor\tthe\tRadical\tEnzyme\tMask\t(\nthis\tpage\n).Peace\tand\tself-love\tfoster\tnatural\tbeauty\tfrom\tthe\tinside\tout. Abhyanga\n\tis\tan\tAyurvedic\tpractice\tof\toil\tmassage\tthat\tis\tbelieved\tto\tsoothe\tyour\nnervous\tsystem\tand\trejuvenate\tyour\tbody\tand\tmind. Copyright\t\u00a9\t2016\tby\tValery\nKraynov/ShutterstockColorful\tplant\tfoods\tare\ta\tpowerful\tally\tto\tsupport\tyour\tbeauty. Being\tin\tnature\u2019s\telements\thelps\tharmonize\tbalance\tand\tbeauty\twithin\tus.Ingredients\tfor\tthe\tNail\tStrengthening\tScrub\t(\nthis\tpage\n). Spiritual\tbeauty\tallows\tyou\tto\tshine\twith\tan\tinner\tlight\tthat\touter\tbeauty\talone\ncan\tnever\tmatch.Fresh\tfoods\tare\tbeautifying\tas\tthey\tare\thealthy. Check\tout\tthe\tRadical\tBeauty\nRecipes\tin\tthe\tAppendix\t(\nthis\tpage\n). Smoothies\tare\tan\texcellent,\teasy\tway\tto\ttake\tin\tlots\tof\tenergizing\tand\tbeauty-\nbuilding\tnutrition. Radical\tBeauty\tis\tsomething\tthat\texists\tuniversally\twhile\tat\tthe\tsame\ttime\tbeing\ncompletely\tunique\tto\tyou.PILLAR\t3:\nPeak\tBeauty\tSleep\nBeauty\tsleep\n\tis\tmost\tcertainly\ta\tterm\tyou\u2019ve\tcome\tacross\tbefore,\tbut\tyou\tmay\tnot\nhave\ta\tclear\tsense\tof\twhy\tsleep\tis\tso\tessential\tto\treach\tyour\tbeauty\tpotential\tor\nwhat\tsteps\tyou\tcan\ttake\tto\tstart\tsleeping\tbetter. This\tpillar\twill\tgo\tinto\tgreat\ndetail\tabout\thow\tsleep\tspecifically\taffects\tyour\tnatural\tbeauty\tand\thow\tto\nharness\tits\tpower\tto\tlook\tand\tfeel\tradically\tbeautiful. The\tword\t\npeak\n\tis\toften\nused\tin\treference\tto\tthe\thighest\tlevel\tof\tathletic\tperformance,\tor\t\u201cpeak\nperformance.\u201d\tAs\twe\tare\treferring\tto\tit\there\tin\treference\tto\tbeauty,\t\npeak\n\tmeans\nexperiencing\tthe\toptimal\tlevel\tand\tquality\tof\tsleep\tto\tfully\tsupport\tyour\tbeauty. While\tyou\talready\tknow\tthat\texcellent\tsleep\tis\timportant,\tyou\tmay\tstill\nunknowingly\temploy\ttactics\tthat\tkeep\tyou\tfrom\tgetting\tyour\tbest\tsleep. Many\nof\tus\twhittle\tinto\tour\tsleeping\thours\tby\tgoing\tto\tbed\tlater\tthan\twe\tshould. In\npart,\tthis\tis\tbecause\twe\ttend\tto\tprioritize\tcramming\tmore\tactivity\tand\ttasks\tinto\nthe\tday:\tcleaning\tup\tthe\tkitchen\tor\te-mail\tbox,\tcatching\tup\ton\twork,\twatching\nan\textra\ttelevision\tshow,\tsurfing\tthe\tInternet,\tonline\tshopping,\tor\twhatever\telse\nit\tmay\tbe. This\toften\tpushes\tbedtime\tlater\tand\tlater. At\tthe\tsame\ttime,\twe\tshave\nour\tsleep\taway\ton\tthe\tother\tend\tby\trising\tearlier\tand\tearlier\tin\tthe\tmorning\tto\ntend\tto\tsmall\tchildren,\tfit\tin\ta\tworkout,\tor\tsimply\tget\tto\twork. No\tmatter\thow\tmuch\tsleep\tyou\u2019ve\tbeen\tgetting\tup\tuntil\tnow,\tgoing\tforward\nyou\tmust\tshift\tyour\tpriorities\tin\torder\tto\tstart\tgetting\tpeak\tbeauty\tsleep. In\tthis\npillar\tyou\u2019ll\tlearn\thow\tcreating\tpeak\tbeauty\tsleep\tcan\thelp\tyou\tlose\tweight\tor\nmaintain\tyour\tideal\tweight,\timprove\tyour\t\nmetabolism\tand\tyour\timmunity,\nbetter\trepair\tdamaged\ttissues\tor\tcells\t(including\tin\tyour\tskin),\tand\tdelay\tdisease\nand\taging,\tall\taround\tworking\tto\tincrease\tyour\tbeauty. You\u2019ll\talso\tlearn\tthe\nmost\teffective\ttips\tand\ttools\tto\toptimize\tyour\tbeauty\tsleep,\twhich\tis\tkey\tin\nallowing\tyour\tmost\tbeautiful\tself\tto\tshine\tthrough. Hopefully,\tby\tthe\tend\tof\nthis\tpillar,\tyour\tperspective\ton\tsleep\twill\thave\tradically\tshifted.SHIFT\t10:\nUnderstand\tthe\t\nSleep-Beauty-\nWellness\tConnection\nHow\tMuch\tSleep\tDo\tYou\tReally\tNeed? No\tmatter\thow\tyou\tslice\tit,\tmost\tof\tus\taren\u2019t\tgetting\tenough\tsleep. The\nNational\tSleep\tFoundation\tsuggests\tthat\ton\taverage\tadults\tneed\tabout\t7\tto\t9\nhours\tof\tsleep\tper\tnight. 1\n\tThis\tis\ta\tgeneral\trecommendation,\tand\tyou\tmay\tneed\nmore\tthan\tthat\tdepending\ton\tyour\tindividual\tconstitution,\tbut\tunfortunately\nmost\tof\tus\tdon\u2019t\tget\tthat\tmuch. (Contrary\tto\tpopular\tbelief,\tonly\ta\tsmall\nfraction\tof\tthe\tpopulation\tcan\tget\tby\tfor\textended\tperiods\ton\tless\tthan\t7\thours\nof\tsleep\tat\tnight.) Healthy\tsleep\tis\talso\tuninterrupted,\tnot\tthe\tkind\twhere\tyou\nwake\tup\tseveral\ttimes\ta\tnight. Data\tfrom\tthe\t\nNational\tHealth\tInterview\tSurvey\nconcluded\tthat\tat\tleast\t30\tpercent\tof\tAmerican\tadults\tdon\u2019t\tget\tenough\tsleep. This\t30\tpercent\treported\tonly\t6\tor\tfewer\thours\tof\tsleep\tper\tnight. 2\nIronically,\tthere\u2019s\tbeen\ta\tlot\tof\ttalk\tlately\tthat\t\noversleeping\n\tcan\tbe\tharmful. In\n2002,\ta\tstudy\tresurfaced\tthat\tfound\tthat\tpeople\twho\tslept\t6.5\tto\t7.4\thours\thad\nlower\trates\tof\tmortality\tcompared\twith\tpeople\twho\tslept\teither\tfewer\tthan\t4\nhours\tor\tgreater\tthan\t8. 3\n\tBut\tbefore\tassuming\tthat\tgetting\tmore\tthan\t8\thours\tis\n\u201cbad,\u201d\tit\tis\timportant\tto\tknow\tthat\tthis\tstudy\twas\tconducted\ton\tcancer\tpatients. This\tmight\thave\tshifted\tthe\tresults,\tas\tthose\twith\tcancer\tlikely\thave\tdifferent\nsleep\tneeds\tthan\tthe\tgeneral\tpublic. In\tthose\twith\thigh\tmortality\trates,\tthe\tlack\nof\tsleep\tor\texcessive\tamount\tof\tsleep\tmight\thave\tbeen\ta\tsymptom\tof\tthe\npatients\u2019\tillness\tand\tnot\tthe\tcause. This\tshows\thow\timportant\tit\tis\tto\tlook\tat\nstudies\tvery\tcarefully\tbefore\tmaking\tbroad\tassumptions,\tespecially\tas\tthey\trelate\nto\tlifestyle\tshifts. Meanwhile,\ta\tgrowing\tnumber\tof\tresearchers\tdon\u2019t\tbelieve\tthere\tis\tsuch\ta\nthing\tas\toversleeping. Dr.\t\nSigrid\tVeasey\tof\tthe\tUniversity\tof\tPennsylvania\u2019s\nCenter\tfor\tSleep\tand\tCircadian\tNeurobiology\tputs\tit\tbluntly:\t\u201c\nYou\tcan\tnever\tget\n\u2018too\tmuch\u2019\tsleep. When\tyou\thave\thad\tenough\tsleep,\tyou\twill\twake\tup\n.\u201dThere\tare\tother\tinteresting\tfindings\tas\twell. Researchers\tat\t\nStanford\nUniversity\tstudied\tthe\timpact\tof\tplaying\tsports\twhile\tinvolved\tin\tacademics. The\tresult\tis\tthat\tplayers\toften\tget\tlittle\tsleep. 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+{"text": " as close to an absolute truth as anything I\nknow. In my parable Gifts from Eykis, Eykis says, \u201cThere is no way to\nhappiness, happiness is the way. \u201d\n \n \n \nMy thoughts have always created my world. After my mother successfully reunited her family, we lived on the east\nside of Detroit. I spent many nights watching The Tonight Show, starring\nSteve Allen, on a tiny black -and-white Admiral television set, while\neveryone else slept. I loved Allen\u2019 s zaniness. Sitting in that small living\nroom on Moross  Road, I would picture myself on The Tonight Show and in\nmy mind  I would practice talking with Steve Allen. I would actually work\non routines, editing this and that out of my conversation, as I imagined\nmyself being a guest on the show. But my mind\u2019 s picture was not me at thirteen; it was me as an adult who\nwas making an appearance and discussing things I knew to be true. Most of\nthese guest appearances centered around my beliefs, held even then, that we\nare able to choose our own destiny, able to make others laugh. These\nthoughts were so real to me that I would tell my brothers and friends what I\nwas going to say on The Tonight Show  when I appeared. They considered\nme a kid with a wild imagination who was always in another world anyway,\nand so they would humor me and move on to something more realistic. But my internal pictures were never damaged by the attitudes of others. For as long as I can remember, I have been able to enter this world of \u201cpure\nthought,\u201d and it is as real for me as the world of form is to all of us. Many\ntimes as a young boy I would know what was going to happen to me before\nit actual ly occur red, because I had experienced it in my mind so often. As ayoungster, I never did anything with this ability, and eventually I ceased\ntelling others about it. As I mentioned in the Introducti on, when I returned to New York City in\n1974 after my transformational experience at my father \u2019s grave, I knew that\nI had to make some big changes in my life. Though I loved teaching at the\nuniversity, some thing inside of me said that I needed to go off on my own,\nneeded to shift gears and go in an entirely new direction. I struggl ed for almost a year with the idea that I had to go out on my own\nand leave the security of a bimonthly pay check. I had wonderful pictures in\nmy mind \u2019s eye. I saw myself talking to everyone in America about the ideas\nI had just finished writing about in Your Erroneous Zones. I could see in my\nmind that the book was going to be very successful. And so one day I\nannounced to my advanced doctoral seminar that I would be leaving the\nuniversity very shortly and going out on my own. After I made the\nannouncement, I was in shock. Here I was only in the talking  stages with\nmy family, and yet I was making a public announcement. Apparently my\nform was following the invisible force of my inner world. The morning came when the picture was very clear in my mind. I saw\nmyself all alone in my venture, without any guarantees, and yet as peaceful\nas I had ever been in my lifetim e. I knew that this was the day, that within a\nfew hours I would officially be out on my own, no longer able to rely on a\npaycheck. When I arrived on campus, I went immediately to the dean\u2019 s office. I had\nnot told my wife or family members that this was the day. It was the vision I\nhad had that morning that made it clear for me. The entire process of my\nentering the dean\u2019 s office was a mental one. All thoughts. All visions that\nwere private to me. All images  of myself that I could no longer erase. I\ncould hardly believe it myself. Here I was waiting to announce to the dean\nthat I was resigning, effective within a few weeks at the end of the current\nsemester. Our conversation was brief. I said I wanted to go out and do something\nthat I genuinely believed in. She asked me to reconsider and discuss it with\nmy family and some of my colleagues, but I told her that it was already\naccomplished in my mind\u2014my thoughts\u2014and that I was now simply going\nthrough the formality of making it real in the physical world as well. She\npointed out all of the risks, how unlikely it was that I would be able to make\na living writing and speaking, and that jobs such as the one I held wereexceedingly difficult to come by in the 1970s because of a glut of\nprofessors and very few openin gs in the academic world. I told her that I\nwas aware of the risk, and that was one of the big reasons why I was taking\nthis turn in my life. I was head ed down the path that Robert Frost called\n\u201cThe Road Less Traveled. \u201d\nTwo roads diver ged in a wood, and I\u2014\nI took the one less traveled by,\nAnd that has made all the dif ference. When I left the dean\u2019 s office, I walked to my own with an inner glow. I was\nfree, free to advance confidently in the direction of my dreams. I cleane d out my desk, made some announcements to my students and\ndoctoral advisees, and drove home along the expressway knowing that I\nwas taking the biggest step of my lifetime. Here I was, complete ly unknown\nto the media, leaving my secure position to go out and tell the world about\nthe ideas  in my new book. Yet, I was ecstatic, for I had seen all of it in my\nmind before experiencing it in the world of form. I discussed my new adventure with my wife and daughter, and they gave\nme their full support and encouragement. Since I had always been a\nresponsible person, had always met my financial obligations, I relied on this\nhistory, rather than creating in my mind some kind of impending disaster\nconcerning my family obligation s. We would use our accumulated savings;\nI would borrow money if need be; and we would scale down some of our\nexpenditures if that became a necessity. My family was in complete\nagreement with me: money was not going to be the reason to avoid\nfollowing my bliss. They seeme d to know that this was something that I had\nto pursu e, and, as is almost alwa ys the case when people love you, they not\nonly encouraged me, but also seemed to have the same intuitive  feeling that\neverything was going to work out just fine. They too were willing to take\nthe risks, in the knowledge that we would all be happier for the ef fort. Every obstacle that came my way became an opportunity. I was told that\nthere were a minimal number of copies of my book in print, and that even if\nI did go out and talk to people in the media, it would do no good because\nmost bookstores  would not have my book in stock. So I decided  to buy up a\nlarge quantity of books and take them out to the people myself. I literally\nbecame my own distributor initially. I left my books  on consignment with store owners across America in\n1976, and I had the great fortune to have some wonderful peopl e come into\nmy life at just the right time. One such person, Donna Gould, became such\nan ardent believer after reading my book that she worked on her own time\nto help me get bookings all across the country. Donna knew I was paying\nmost of my own expenses, and she contributed many many hours of her\ntime and tons of her energy to help me. My publisher became more of a\nbeliever as he saw the results of my excitement about this project. Before\nlong I was out in my own car, traveling from small city to smaller city\nappearing on talk shows and doing local newspaper interviews. First I went up and down the East Coast, then to the Midw est, and\nultimately on a long cross-country tour with my wife and daughter, paying\nmy own expenses, staying in cheap motels, and, most important, enjoying\nevery single minute of this new adventure. I seldom thought about making\nmoney. I had published three successful textbooks and many professional\narticles without financial profit; consequently, I was not motivated now by a\ndesire to make a fortune. I was simply doing something that I loved to do\nand answ ering to no one along the way. Since I was using my own savings\nto finance this trip and to purchase the books, I had total contro l over every\naspect of this promotion. As the months rolled by, my interview schedule increased to as many as\nfifteen a day. Bookstores in cities that I had visited began to reorder from\nthe publisher. At the start, I had been able to get bookings only in the\nsmaller cities, but now the medi a in larger cities were beginning  to book me\non their shows. I had been told by an \u201cexpert\u201d in publicity and publishing that the only\nway to talk to everyone in America in the 1970s was on networ k television,\nbut that this option was pretty much closed to me because I did not have a\nnational reputati on. He suggested I should be happy if I sold a few thousand\nbooks in the local New York area, had a couple of printings, and got a\npublication credit toward a promotion at the university. 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+{"text": "ama nauli). When \nthis is mastered, proceed to Stage (2). 121 \nStage 2: Perform isolated contraction of the left rectus ab-\ndomini muscle only. This is vama nauli. Stage 3: As before, contracting only the right rectus ab-\ndomini muscle (dakshina nauli). Stage 4: The practitioner must, before attempting this, be \nable to perform Stages 1, 2 and 3 without difficulty. In a stan\u00ad\nding position, do uddiyana bandha. Then begin to churn or \nroll the recti abdomini muscles so that they move from the \nleft across center to the right in one smooth motion. Repeat \nthe movement in succession as many times as possible while \nholding the exhalation. Then relax the abdominal muscles \nand breathe in. When breathing has returned to normal, \nrepeat the process, from right to left. 122 \nPreliminary practices: Before attempting Stage 1 of nauli, \nthe student should perfect agnisar kriya and uddiyana ban-\ndha. Duration: Practice the stage 4 technique for as long as you \ncan hold the breath, and, counting this as one round, do up \nto six rounds, three from left to right and three from right to \nleft. Period of practice: This technique takes time to perfect, and \nregular daily practice is important. If Stage 4 is mastered \nwithin 3 months, progress is good. Precautions: This kriya is best practiced under the \nguidance of a yoga teacher. Do not perform until at least four \nhours after a meal. Limitations: Those who are suffering from high blood \npressure, peptic or duodenal ulcers, hernia, or any other \nserious digestive ailments should not practice nauli. Benefits: This is the most powerful method of relieving ab\u00ad\ndominal ailments since it massages all the organs in the ab\u00ad\ndomen, keeping them healthy and free of malfunction. It is \nvery useful in cases of constipation because it encourages in\u00ad\ntestinal peristalsis. It is also effective in treating sexual \nailments and keeping the sexual organs in good condition. The powerful massage given by nauli kriya to the digestive \norgans controlled by the manipura chakra stimulates the \nassociated meridians, and this stimulation seems to be \ntransmitted to the manipura chakra, triggering the activation \nof the chakra in a higher dimension. (5) Awakening the Anahata Chakra \nIn this practice, it is more important to breathe with full \nawareness than to maintain one asana for a long time. There\u00ad\nfore, if a posture is uncomfortable it may be changed; if an \nitch is felt, there is no reason why it should not be scratched. Sit in a meditational asana with the eyes closed, concen\u00ad\ntrate on the throat, and become fully aware of the in-breath. 123 \nFeel the breath going down deep into the chest cavity. The \noutgoing breath does not require any particular attention. Next, direct the awareness to the akasha, the space just \nabove the diaphragm; then, become aware of the space being \nfilled by the inhalation, and the filling process itself. Gradually, you will come to feel the space around the heart \nitself. Once awareness of this \"heart space\" has developed, \nyou will feel it expanding and contracting in time with the \nbreath. Breathing should be normal, without any forced \nretention or unusually long breaths. If the awareness of the heart space and of its contraction \nand expansion is constant, after some time something will be \nseen there. One must not try to produce the vision with the \nimagination; it comes of its own accord. The practitioner has \nonly to wait and prepare for it with constant awareness. It is \na vision of a lake and a blue lotus. It is good if you can feel \nthe space of the heart contracting and expanding, but if this \nis impossible, just try to feel the breath filling up the \nspace - the first stage. Then proceed to the second and third \nstages, remembering that the vision in the latter appears by \nitself in its own time. (5a) The Practice of Ajapa-Japa \nThis is another method helpful for awakening the ana-\nhata chakra. It consists of awareness of the mantra SO \nduring inhalation and HAM during exhalation. * Be at ease \nduring this practice. Satyananda says that the mantras SO \nand HAM, inherent in the natural breath, may be felt in the \nnostrils, rising and falling between the navel and throat, in \nthe throat itself, or in the heart space, or in all at once, or in \neach in turn. During this practice of ajapa-japa, a psychic sound (nada), \nwhich is inaudible in the ordinary sense, is sometimes heard. \n' Pronounced like English \"so\" and \"hum.\" 124 \nThis is a sign of the awakening of the anahata chakra. This \nexperience demonstrates the literal meaning of \"anahata\": \n\"unbeaten (sound).\" (6) Awakening the Vishuddhi Chakra \nTo awaken the vishuddhi, Satyananda recommends the \nrepetition, in turn, of the methods described above for \nawakening the other chakras, and finally, concentration on \neach chakra in turn from the muladhara up to the ajna, and \nthen back down to the muladhara. A summary of these \nmethods follows. For the ajna chakra: Sit in siddhasana or siddha yoni \nasana, hands in chin mudra, eyes closed and spine erect. Contract and relax the perineum in a natural rhythm, neither \ntoo slow nor too fast. In a few days, you may sense the ajna \nbetween the eyebrows; if so, concentrate on that spot. Prac\u00ad\ntice this stage for four minutes. For the muladhara chakra: Sit in Vajrasana and place the \nhands, with fingers interlocked, below the navel. Concen\u00ad\ntrate the eyes and mind on the tip of the nose with the eyes \nclosed. Continue manduki kriya for three minutes. For the svadhishthana chakra: Practice vajroli mudra for \nthree minutes. For the manipura chakra: Practice Part 3 of the first \nmethod for awakening this chakra. During inhalation bring \nprana from the throat down to the navel and at the same \ntime, apana from the muladhara up to the navel. Hold the \nbreath and unify prana and apana in this area. Then ex\u00ad\nhale. Practice for four minutes. For the anahata chakra: first concentrate on the throat and \nfeel the ingoing breath filling up the cavity of the chest. Be \naware of the heart space and its contractions and expan\u00ad\nsions, which follow the natural breath. Wait for the vision to \ncome spontaneously. Practice for four minutes. Next concentrate in turn on the muladhara, svadhishthana, 125 \nmanipura, anahata, vishuddhi, and ajna; then return to the \nmuladhara in the reverse order. Practice this for three \nminutes. This whole process is Satyananda's teaching for awakening \nthe vishuddhi chakra. The practitioner should stimulate the \nlower chakras in ascending order before concentrating on \nthe vishuddhi itself, because the upper chakras cannot truly \nawaken until the awakening of the lower chakras has taken \nplace. However, the ajna is a special case. As mentioned in the \nsection devoted to it, it should be activated first, in order to \nlessen the serious dangers that may be encountered when the \nkarma of a lower chakra is activated. Also, the ajna is directly \nconnected with the muladhara (and kundalini], and the \nawakening of these is interrelated, as detailed previously. After following the sequence given above, assume khechari \nmudra and concentrate on the thyroid gland in the throat for \nthirty minutes (the tongue may be relaxed at times). This \nwill greatly intensify the effect on the vishuddhi. (6a) Viparita Karani Mudra 126 \nThis is a very effective mudra for activating the vishuddhi \nchakra. Lie flat on the back with the feet together and the arms by \nthe sides, palms flat on the floor. Raise the legs and trunk us\u00ad\ning the arms as levers. Then bend the elbows and prop up \nthe trunk with the hands. In the final pose, the legs should be \nvertical and the trunk at a 45\u00b0 angle to the floor. Relax the \nwhole body and close the eyes. Perform ujjayi pranayama \nwith khechari mudra. Inhale slowly, feeling the breath and the consciousness \nmove from the manipura chakra to the vishuddhi; keep the \nattention on the vishuddhi during exhalation. Repeat as many \ntimes as is comfortable. Duration: On the first day, practice for a few seconds only. Increase the time daily, until the mudra can be easily per\u00ad\nformed for 15 minutes or more. Sequence: Practice after asanas but before meditation. Precautions: Should not be practiced after heavy physical \nexercise or less than three hours after eating. 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+{"text": " without any interruption. Q. Does not the fast weaken the patient in this condition? How \nlong can he sustain his strength? A. No doubt a fast qn mere water weakens the patient but the \nintake of urine preserves, physical strength as its alkalines and other \nuseful elements supply the required nourishment. However in \nserious and obstinate cases a longer fast becomes necessary and in \ncase the patient feels weakness, he is advised to undertake fasts of \nsmaller durations. Thus if a fast of ten days is necessary, it can be \nbroken up into two parts. During the interval the patient can take a \nnourishing diet of fruits, vegetables, etc. The only way this type of \nfast differs from that of continued longer duration is that it may take \nsome days more to bring the desired effect. Q. How to terminate the fast? A. FuJI care Is necessary while breaking the fast. Ordinarily it is \u00b7_-...;-w-. ;.n,;o~\"\"''\"l'flt;.~\u00b7\u00b7\u00b7';>.~--.=-\u00b7,~--w-~.....,.,~,,.------------------~r-------------------------\u00ad--...,,, \n204 : AUTO-URINE THERAPY \nadvisable not to resort to full normal diet for as many days as the \nobserving of the fast. One must always keep in mind that taking \nsolid diet immediately after the fast is dangerous. Q. What diet do you prescribe for the patient after compl~te \ncure? A. It is a difficult question because wrong diet is the chief cause \nof all disease. Wedo not know what, how much and when to eat. we have cultivated wrong habits of eating everywhere, anywhere \nand whenever offered anything. Moderation is of the utmost \nnecessity on the part of both the guest as well as the host. The \nrelations between the guest as well as the host in our society are \nsuch that they violate all the rules of healthy diet. At times we are so \nmerciless with our stomach thateven after taking full meal at home, \nwe accept an invitation of a friend to dine in a hotel where fried and \nunhygenically cooked edibles play havoc with our stomach. In order \nto make them palatable, a lot of extra spiece is also taken with it. 1 \ncan never over ~mphasise that these are the ways of inviting trouble. Anyone desirous of maintaining health must do away with such bad \nhabits and conventions. Q. Will you kindly say precisely what kind of food is harmful? A. The formula suggested by Gandhiji in this respect is worth \nremfmbering : \"One should eat according to the demand of the. stomach and not that of the palate. One who has conquered the \npalate has conquered all the senses.\" The quantity of starch in the diet should be as littel as possible. Overmuch of cereals and their preparations should be avoided. The \ndinner should always be taken three hours before going to bed. The \nfollowing substances should however be altogether excluded from \nthe daily menu : (1) White sugar, (2) white flour and its preparations, \n(3) pasteurized milk, (4) polished rice, (5) tobacco in all forms, i.e. smoking, eating or snuffing, (6) all intoxicants, (7) preserved juices \nor fruits, etc., (8) vegetable oil. A REVIEW OF URINE THERAPY : 205 \nQ. How are we to cure the troubles of the ear, eyes, etc? A. \"Fhe substance which is useful for the,general organism in \nnaturally useful for its parts also. It should be kept in mind that the \ndisease of the eye, ear or nose are not isolated diseases. Troubles of \nthese parts result from the to.xins in the body. If the whole body is \nattended to and purified i~ternally, the troubles of the senses and \norgans disappear of their own accord.'The treatment for the troubles of the ears, eyes, skin, etc. is the \nsame as already suggested for the general diseases. Q. Do you believe that people will give due consideration to the \nutility of this therapy and accept lt? A. I do not worry about it. It is neither my business nor my \nprofession. The truth which I have experienced has been placed \nbefore the afflicated world. Everybody with a desire to be free from a \ndisease and having a faith in this treatment will automatically adopt \nit. Others by folly or ignorance may not accept in the beginning but \nafter trying other systems will not hesitate to take resort to urine \nth8apy.,I do not feel any need to be impatient about its \npropragation. One should not adopt this treatment half heartedly or in a \nhaphazard manner. Prescribed rules and regulations must be \nfollowed without.exception; otherwise a failure would result from \nsheer negligence and may bring bad name to the system of urine \ntherapy as a whole. In conclusion, I must say that this system of treatment is not fully \ndeveloped ~nd requires and up-to-date reiiearth with proper \nfacilities. Obscure and long-forgotten practices should be traced out \nand, new methods should be developed on the basis of varied \nexperiments. This will naturally take time. May God bless all with \nhappiness. U.T.-16 l CHAPTER X \nEXPERTS\u2022 VERDICT AND WORTHY OPINIONS \nAfter the logical treatises on urine therapy by various \npractitioners, it is worthwhile to hear the verdict of modern medical \nexperts on the subject. Here are some very revealing statements: \n1. \"An extract from human urine shows great promise for \ntreatment of certain deadly diseases caused by formation of blood \ndots.\" Research physicians said at the scientific sessions of the \nAmerican Heart Association. This extract is called 'Urokinase' and it \nactivates substances in the blood stream that dissolves the \nclots... \"Experience has been obtained with about 200 patients with \nPulmonary oedEima, the. most common serious lung diseases,\" Dr. \nSherm pointed out. Press Report: San Francisco (U.S.A.), October 24, 1967 (A.P.) 2. Normal human urine has been found to contain a powerful \nartery-dilating agent resembling nitro-glycerin in its ability to \nincrease the coronary blood flow of the cardiac muscle, used for the \nrelief of angina-pectoris. Extract from the Science Digest, July 1958 I.... 3.. The.two researchers found ilnexpectedly last year that the \nurine extract which they call \"Directin' when added to the culture \nmedium \u00b7causes all the cancer cells on which it has been so far \ntested, to align themselves end-to-end into straight rows.. fr()m th,e ~~prt t?itbe.Federation of American S?Ciety for Experimental Biology, \nApril 1966,., \n:These ~~tracts\u00b7;~3\nthe independent veridcts of the expert medical \nmen and: researchers.. Nobody can ignore them. Now here are some \niniport~r;ttopinions of some experts on.modern medicine: \n1. \"~he Diabetes which ranked 20th as 'killer' a few years ago, \n~ow ranked only 7th. Diabetes can be controlled and not cured. \"-EXPERTS' VERDICT AND WORTHY OPINIONS : 207 \nStatement of Dr. s. S. Ajgaonker; Vice-President, the Diabetes \nAssociation of India.. '2. \"Millions of persons will be infected by parasitic diseases o~er \nthe next 20 years and medici'\"'e will not be able to do anythtng \nabout 1t, due to the developmeru of drug-resistant bacteria and \ngerms.\" -Mr. N. G. Candan, The Director General of the World \nHealth Organisa~ion. This expert opinion on the present state of modern medicine \nclearly conveys that allopathic medicine cannot cure 'killer' \ndiseases. In such a state of affairs, it is only uirne therapy that can be \na sure cure for them. After knowing the verdict of the experts, it is worthwhile to know. and understand some important-opinions of worthy and wise men. 1. Shri Hansraj Hans is a prectitioner of urine therapy and is. its \ngood propagandist too. He himself has experimented on auto-unne \nand could cure his gout, and other minor diseases to a great exte~t. He could find it a great purifier c1f the whole body. He could get nd \nof his constipation too. He use? it in place of a soap and as \u00b7 \ntooth-cleaner too! So he opin~s that auto-urine ~serves man_y \npurposes for him-as eye-drops, as\u00b7'both-cleaner, as soap to clean h1? body and hair and is a pain-killer to him in many a way! 2. Shri Kakasaheb Kalelkar says that like auto-urine there was \nmentioned auK>-perspiration in ancient yoga-literature whereb: \nperspiration due to exercise shoul.d. be. so _much massaged that 1t \nwou~d dry on the skin. Auto-blood I~JectiOn IS a well-known.method \ntoday used for certain diseases. Similarly auto-urine c~n well_~ a \nlogical therapy. 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+{"text": "\tformation,\tthe\tAkashic\tfield\ndoes\texactly\tthe\tsame\tfor\tall\tmatter,\tenergy,\tand\tinformation. Their\ninteractions\tin\tthe\tvisible\tuniverse\tare\treflections\tof\tfar\tmore\timportant\ninvisible\trelationships\ttaking\tplace\toffstage. Here\u2019s\tan\tanalogy. Imagine\tthat\tyou\tare\ta\tscientist\twho\u2019s\tbeen\tassigned\tto\nmeasure\tthe\tminuscule\texplosions\tof\tlight\tthat\ttake\tplace\tin\ta\tfield;\tin\tthis\ncase,\tit\u2019s\tthe\tscreen\tof\ta\ttelevision\tset. These\texplosions\ttake\tplace\ton\tthe\natomic\tlevel,\tso\tas\tyou\tmove\tin\tclose\tyou\tare\tconfronted\twith\tmillions\tof\nphotons\tfiring\tin\trandom\tpatterns. You\twould\tdescribe\tthe\tTV\tscreen\tas\ta\nfield\tundergoing\trandom\texcitations,\texactly\tas\tphysicists\tdescribe\tthe\nelectromagnetic\tfield. As\tyou\tmove\tfarther\tout,\thowever,\tthe\tpatches\tof\tred,\ngreen,\tand\tblue\tbegin\tto\tcluster;\tthey\tstart\tto\tappear\torganized. Moving\tout\nstill\tfarther,\t\nyou\n\tbegin\tto\tnotice\tvague\tshapes. You\tfeel\tlike\tan\tastronomer\nusing\ta\tradio\ttelescope\tto\tdetermine\tif\tthe\tbackground\tnoise\tof\tthe\tcosmos\nmight\tcontain\tpatterns. Patterns\tare\tmathematical,\tand\tit\ttakes\tintelligence\tto\nuse\ta\tmathematical\tcode. So\tyou\tbegin\tto\tcome\tup\twith\ta\tmathematical\texplanation\tfor\tthe\tpatterns\nseen\ton\tthe\tTV\tscreen. Moving\tfarther\tand\tfarther\tout,\tyou\teventually\tsee\tthat\nthese\tpatterns\tare\tactually\tpictures\tof\thuman\tlife,\tand\tthat\tthe\trandom\tfiring\nof\tphotons\thad\ta\tpurpose. This\twould\tbe\tstartling\tenough\tto\tcause\tyou\tto\nrevise\tyour\tentire\ttheory;\tyou\twould\thave\tto\tsuppose\tthat\trandomness\twas\tan\nillusion\tcovering\ta\tdeeper\treality,\twhich\tis\tthe\tpicture. Only\tconsciousness\ncan\tfully\texplain\tthe\treason\twhy\tthe\tbursts\tof\tred,\tgreen,\tand\tblue\tare\tbeing\nemitted. We\tfind\tourselves\tat\tthe\tpoint\twhere\tmany\texplanations\tbased\ton\nrandomness\tno\tlonger\tsatisfy,\tand\ta\tshift\tmust\tbe\tmade\tto\ta\tmore\tconscious\nexplanation. Why\tdo\tphotons\tfire\tin\ta\ttelevision. Because\tthey\tturn\tinto\ta\npicture. Why\tdo\tphotons\tfire\tin\tthe\tcosmos. For\tthe\tsame\treason. Preceding\nquantum\tphysics\tby\tcenturies,\tthe\tVedic\trishis\tsaid\tthat\ttime\tand\tspace\tare\nprojections\ton\tthe\tblank\tscreen\tof\tconsciousness,\tthe\tscreen\tof\tAkasha. In\tother\twords,\twhen\tyou\tgot\tup\tthis\tmorning,\tdrove\tto\twork,\tand\tspent\nyour\tday\tat\tthe\toffice,\t\nnothing\treally\thappened\n\tas\tyou\texperienced\tit. Time\ndidn\u2019t\tpass,\tnor\tdid\tyou\tmove\tthrough\tspace. This\tconclusion\tconfounds\ncommon\tsense\tbut\tis\tthoroughly\taccepted\tin\tphysics. Let\tme\texplain. If\tyou\ndream\tat\tnight\tof\tflying\tto\tParis\tand\twalking\tthe\tstreets,\tnothing\tof\tthe\tsort\nactually\thappened;\tnot\tonly\tdid\tyou\tgo\tnowhere\tphysically,\tyour\tbrain\tdidn\u2019t\neven\tmake\tpictures\tthat\tcorrespond\tto\tParis. The\tdream\tresulted\tfrom\tbrain\nactivity\tthat\tcan\tbe\tbroken\tdown\tinto\tbits\tof\tinformation:\ttiny\telectrical\nswitches\twere\teither\ton\tor\toff,\tpolarities\tof\tcertain\tmolecules\twere\teitherpositive\tor\tnegative. Your\twhole\tdream\tand\teverything\tin\tit\twas\tjust\ta\tzero\tor\none\tgame. The\tsame\tis\ttrue\tof\tthe\tpeople\twe\twatch\ton\ttelevision. A\tcharacter\tmay\nseem\tto\tlive\tin\ta\thouse\tand\tmow\tthe\tlawn. But\tthe\thouse\tis\tactually\ta\tflat\nimage\ton\tthe\tscreen,\tand\tthe\tmovements\tof\tpeople\tare\tjust\tphosphors\nswitching\ton\tand\toff. Again,\ta\tzero\tand\tone\tgame. Nothing\tmoves\ton\ta\tTV\nscreen. If\tsomeone\tappears\tto\trun\tto\tthe\tleft,\tit\u2019s\tonly\ta\tpattern\tof\tsignals\tthat\nlight\tup\ton\tthe\tleft\tand\tturn\toff\ton\tthe\tright\u2014the\tsame\tas\tprovided\tby\nblinking\tChristmas\ttree\tlights\tthat\tseem\tto\tmove\taround\tin\ta\tcircle\twhen\tin\nfact\tall\tthat\tis\thappening\tis\tthat\tthe\tstring\tof\tlights\tis\tgoing\ton\tand\toff\tin\ta\npattern\tthat\tmakes\tit\tseem\tas\tif\tmotion\tis\toccurring. You\tmove\tthrough\ttime\tand\tspace\tin\tthe\tsame\tway,\tas\tdoes\tthe\tEarth\tin\tits\norbit\tand\tthe\tstars\tin\tthe\tsky. Quantum\timpulses\tswitch\ton\tand\toff,\tand\ta\nchange\tof\tposition\toccurs\tbecause\tenergy\tgets\texcited\ta\tbit\tto\tthe\tleft\tor\tright\nfrom\tthe\tlast\texcitation. In\treality\tnot\ta\tsingle\tquark\tor\tphoton\tchanges\nposition\tin\tspacetime. But\tdoesn\u2019t\tit\tamount\tto\tthe\tsame\tthing. If\tan\tobject\nappears\tto\tmove,\twhy\tnot\tsay\tit\tmoves. In\tfact,\twe\tcan\u2019t. The\tEarth\tappears\nto\tmove\taround\tthe\tsun,\tyet\tif\tthat\twere\treally\tthe\tcase,\tit\twould\teventually\nspiral\tinto\tthe\tsun\tand\tbe\tdestroyed. In\tfact,\teven\tthough\tthe\tEarth\tencounters\nfriction\tin\tits\torbit\u2014in\tthe\tform\tof\tinterstellar\tdust\tand\tthe\tsolar\twind\u2014our\nplanet\tnever\tgets\tany\tcloser\tto\tthe\tsun\tor\tslows\tdown. This\tis\tbecause\tevery\natom\tof\tEarth\twinks\tout\tof\tsight\tand\tcomes\tback\twith\tthe\tsame\tenergy\tand\nmass\tthat\tit\thas\talways\thad. The\tzero\tpoint,\tit\tturns\tout,\tprojects\tthe\tEarth\tas\nsurely\tas\ta\ttelevision\tscreen\tprojects\tits\tpictures. (A\tskeptic\twould\task\thow\nanything\tchanges\tif\tthe\tZero\tPoint\tField\tconstantly\treplenishes\tthe\tvisible\nuniverse. That\tis\ta\triddle,\tbut\tits\tanswer\tmay\tlie\tin\ttwo\tfactors:\tthe\tslow\ndecay\tof\tprotons,\twhich\ttakes\tbillions\tof\tyears,\tand\tthe\texpanding\tuniverse,\nwhich\tis\tcarrying\tdispersion\tof\tenergy,\tor\tentropy,\tas\tthe\toriginal\theat\tof\tthe\nBig\tBang\tbecomes\tdissipated. But\tfolding\tthese\ttwo\tfactors\tinto\tquantum\ntheory\tis\tfar\tfrom\tbeing\tachieved. ) How\tdoes\tall\tthis\trelate\tto\tthe\tafterlife. Ask\tyourself\ta\tsimple\tquestion. When\tyou\u2019re\twatching\tTV,\twhich\tis\tmore\treal,\tthe\tpicture\tyou\u2019re\tseeing\tor\nthe\tstation\tthat\u2019s\tsending\tthe\tsignal. Of\tcourse,\tthe\tstation\tis\tmore\treal,\tthe\npicture\tis\tonly\tan\timage. Likewise,\tLaszlo\tsays,\tthe\tZero\tPoint\tField\u2014\nAkasha\u2014is\tmore\treal\tthan\tthe\tvisible\tuniverse. Akasha\torganizes\tand\ncoordinates\tall\tthe\tprojections\twe\tcall\ttime,\tspace,\tmatter,\tand\tenergy. If\tthis\nis\tcorrect,\tthen\twe\thave\testablished\ta\tfoundation\tfor\tseveral\tkey\tassertions\tin\nVedanta:\nThe\tmaterial\tworld\tis\tprojected\tfrom\ta\tnonmaterial\tsource. The\tinvisible\tworld\tcomes\tfirst. It\tcontains\tthe\tseeds\tof\ttime\tand\tspace. Reality\tincreases\tthe\tcloser\tone\tgets\tto\tthe\tsource. To\tput\tit\tin\thuman\tterms,\twe\tdo\tnot\thave\tto\tfear\tthat\tdeath\tis\ta\tvanishing\nact\tbecause\tlife\thas\talways\tbeen\tone. What\twe\tmost\tvalue\tin\tourselves,\tour\ncapacity\tto\tthink\tand\tfeel,\tdidn\u2019t\tcome\tabout\tfrom\tentering\tthe\tphysical\nworld. It\tgot\tprojected\tinto\tthe\tphysical\tworld\tfrom\ta\tsource,\tthe\tZero\tPoint\nField,\tthat\tis\tthe\troot\tof\tconsciousness,\textending\tback\tbillions\tof\tyears\tand\nahead\tinto\tthe\tforeseeable\tfuture. Far\tfrom\tbeing\ta\treligious\tvision,\tthis\nmodel\texplains\tthe\tuniverse\tbetter\tthan\tany\tother,\tand\tgives\tus\twhat\tthe\trishis\nand\tmodern\tphysicists\tboth\tdemand:\ta\tbridge\tbetween\tmind\tand\tmatter. 14\nT\nHINKING\n\tO\nUTSIDE\tTHE\n\tB\nRAIN\nIF\tI\tDIE\n\tand\tthe\tinformation\tcontained\tin\tmy\tbrain\tsurvives,\tdoes\tthat\tmean\tI\nwill\tsurvive. 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+{"text": " waggle from manyphysicians. It means, \u201cI agree with you, but I\u2019m uncomfortable revealing it\nin front of others.\u201d\nTime after time in my experiences with patients I encounter\nunconscious knowledge of the future. One Monday I operated on a man\nnamed Mike, who had a massive hemorrhage from an aneurysm that had\nruptured into his esophagus. It was impossible to stop the bleeding, and he\ndied. When I talked to his wife, she said, \u201cY ou know, Sunday we spent the\nwhole day discussing his funeral and will, and I said, \u2018Why do we have to\ntalk about all this morbid business?\u2019  And now I know.\u201d\nSeveral times I\u2019ve found that close relatives knew of a person\u2019 s death\nbefore they had received news of it. My own father, who is now almost\neighty, told me a few years ago that his mother visited him\u2014spiritually\u2014\none day at work when he was a young man. She said good-bye. He knew\nshe had died, and he grew terribly sad. His co-workers noticed, but he\ncouldn\u2019 t tell them what had happened because it sounded crazy. As soon as\nhe got home, the phone rang, and his sister told him their mother had died. Sandy, whom I mentioned in Chapter 4, told me her experience of the\nsame intuitive knowledge. Her husband, Harry, always drove the kids to\nschool, but one day all three of them were late getting dressed. He got angry\nand left without them, and a few minutes later was killed in an accident. It\nseems obvious to me that there was an unconscious awareness in each of\nthose children that this was not the day to get dressed and go with dad. When Sandy called Harry\u2019 s mother in Maine and started to talk, his\nmother said, \u201cY es, I know. Harry\u2019 s dead.\u201d When asked how she knew, she\nreplied, \u201cHis father\u201d\u2014who\u2019d been dead a year\u2014\u201ccame to me last night and\nsaid, \u2018I have to take our son tomorrow.\u2019\u201d These are the kinds of things that\npatients share with me, the privileged listener. They are experiences that can\nopen a whole new realm in one\u2019 s awareness and belief system. One night, when I was giving a lecture, I had all my notes in front of\nme. And yet, as I was giving the talk, I realized that, in a sense, two talks\nwere being given. In one, I was struggling to follow the outline, but\nsomething else was coming out of my mouth. I realized the other talk was\nmuch better, so I finally just gave in and let it happen. When I came of f the stage, I told Bobbie, \u201cI don\u2019 t know who gave that\ntalk. I didn\u2019 t.\u201d The next woman who came up to me said, \u201cI\u2019ve heard you\nbefore, but that was more moving than usual.\u201d The third person who came\nup to me said, \u201cI\u2019m a medium, and while you were reading Lois Becker \u2019sletter, superimposed over you and staring at the audience was this figure. I\ndrew him for you.\u201d And she showed me a picture of my guide Geor ge. The famous psychic Olga Worrell has also described Geor ge and\nanother of my meditative guides, even including the clothes they wear\u2014\nflowing robes and the old Jewish prayer caps. When the emotional and\nspiritual mind is freed, the distinctions between the \u201cmystical\u201d and the\n\u201cmundane\u201d break down. This experience taught me that the unconscious can take care of\neverything, and I don\u2019 t have to prepare for my lectures anymore. Whether\nGeor ge exists as a spiritual guide or simply exists inside of me as part of my\ncollective unconscious or intuition, the power is there for all of us, if we\nwill let it come through. As Socrates replied when asked if he had prepared\nhis defense, \u201cWhat needs to be said will be said.\u201d\nOne woman who had breast cancer told me that her family thought she\nwas crazy. I asked why, and she told me several stories. One was a dream in\nwhich Death came and told her that her husband was going to die\ntomorrow. She ar gued with Death and said, \u201cNo. Everybody gets two\nweeks\u2019  notice.\u201d Two weeks to the day later her husband died. I told her I loved her and all that she was sharing with me. When we\nwent out of the examining room, her family was expecting me to say\nsomething negative about their crazy mother. Instead I said, \u201cShe\u2019 s\nwonderful, terrific.\u201d That led to a new openness and awareness on the part\nof the family, a new willingness to accept her and all that she had shared\nwith them. Death is no barrier to this intuitive, spiritual consciousness. It continues\nafter death, and it communicates between the dead and the living. Iris, a\nblind diabetic who developed cancer, underwent a similar experience. One\nday she called her two daughters into her hospital room and told them,\n\u201cGirls, I can see again. My mother and father came for me and held out an\napple. They said when I bite into it I will join them. I told them my\ngrandson\u2019 s birthday was on Tuesday, and I would join them then.\u201d She died\nafter the party on Tuesday. Before she passed away, one of her daughters said, \u201cMom, if you die I\nwant to die, too. I can\u2019 t go on without you.\u201d Two weeks later Iris appeared\nto her daughter and said, \u201cLook, I have ten minutes. This is against the\nrules. I am in a beautiful place and I am loved. I can\u2019 t be worrying about\nyou doing something silly.\u201dAs I have opened myself to my patients\u2019  beliefs, I have received many\nmessages from those who have died. Josie was a wonderful woman who\nhad given everyone who knew her the gift of love and humor. While at the\nhospice, for example, she thought she heard a noise and asked if someone\nwas at the door. The nurse said, \u201cOh, I just kicked your bucket.\u201d Josie\nreplied, \u201cI\u2019m here trying  to kick the bucket, and for you it\u2019 s easy.\u201d She was\none of the exceptional people who lived until the moment of death. Josie had asked me to deliver the eulogy at her funeral. I said I would be\nhonored, but told her I couldn\u2019 t be sure my schedule would permit it,\nespecially since the funeral would be held in New York. Months before, I\nhad arranged to be in New York on a certain Friday for a conference. The\nonly day in the entire year I was scheduled to be in New York. Then a radio\ntalk show host asked me to speak for an hour at noon on that day, since I\nwould already be in the city. I agreed, but on the Monday before the show\nsomeone from the station called and said the program had been preempted. I told my wife that Josie\u2019 s funeral would be at that time although she hadn\u2019 t\ndied yet. On Tuesday evening, Josie\u2019 s husband asked me how to help ease her\npassage. She found it hard to leave amid the constant visiting and\nexpressions of love. I suggested he tell her he loved her, that he and the\nboys would be okay, and she could go if she was ready. He shared that with\nher the next morning, and then turned to get her breakfast tray. When he\nturned back, she had died. Josie\u2019 s son called me to tell me she had died, and that there had been a\ndebate about whether to have the funeral Friday or Sunday. I said, \u201cY our\nmother wants it at noon on Friday.\u201d He said, \u201cI don\u2019 t know how you know,\nbut that\u2019 s what we decided.\u201d\nAfter I\u2019d learned of Josie\u2019 s death, I went to meditate in the hospital\nchapel, a small closet-like room with no windows. A plaque on the wall\nsuddenly began to shake for no discernible reason. I looked at it and read\nthe message: \u201cIn the midst of life I am with you.\u201d I knew it was a message\nfrom Josie. On Friday, as I was nearing the end of my eulogy, the\nloudspeaker in the funeral home suddenly went of f. I felt that was another\nmessage from Josie, saying, \u201cEnough already!\u201d\nPaula, one of our ECaP  group members, told me of a similar experience\nafter her daughter was murdered in a brutal assault at her college. At the\nmurderer \u2019s trial, a bird appeared in the window, making an awful racket anddisturbing the proceedings. Paula said she knew it was her daughter,\nbecause she always demanded a lot of attention. Later at the wedding of\nPaula\u2019 s other daughter, another bird appeared, cackling raucously,\ninterrupting the outdoor ceremony. Then, after Paula finished telling this\nstory in the group, a bird began squawking at the window, and everyone\nturned to Paula and said, \u201cI guess that\u2019 s your daughter again.\u201d\nRecently I was out jogging on a cold, dark December morning. A bird\nfollowed me for half an hour, chirping and sharing with me. 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+{"text": "\ninclude recipes for milkshakes, cocktails, and other treats for\nspecial occasions, not because these drinks are particularly\nhealthy, but because they\u2019re a natural part of a book on this\ntopic \u2014 and of life. P a r t  V :  T h e  P a r t  o f  T e n s\nThis wouldn\u2019t be a For Dummies book without a Part of Tens. This part is a very good place to start if you want to \ufb01nd some\ntips and quick facts about juicing and smoothies. Here I answer\nten frequently asked questions about juicing and smoothies and\nlist ten antioxidant-rich fruits and vegetables. Icons Used in This Book\nIcons help you to zero in on important facts and things that are\nworth noting. Here\u2019s a key to what the icons mean: Anything marked with the Tip icon makes your life easier\n\u2014 at least when it comes to juicing and smoothies. When I want to draw your attention to an important\npiece of information, I use this icon. The Remember icon\nindicates something I think is worth remembering. When health or safety issues arise, the Warning icon\nappears. It lets you know that you need to heed with care\nthe subject at hand. I don\u2019t use the Technical Stuff icon very often, but when I\ndo, it adds some extra scienti\ufb01c or technical information\nthat offers a bit more information on a topic. Feel free to\nignore anything marked with this icon. Wher e to Go fr om Her e\nIf you\u2019re shopping for a blender or juice extractor, Chapter 3 is a\ngood place to start. If the produce section of your local\nsupermarket is a foreign land to you, turn to Chapter 4 for tips\non shopping for fruits and vegetables. If you\u2019re not really sold\non the health bene\ufb01ts of juicing and smoothies, check out Part\nII. And if all you want is to make something delicious right here,\nright now, turn to Parts III and IV. I hope you achieve a healthy lifestyle that includes juices and\nsmoothies and a whole-foods diet because I know for a fact thatit\u2019ll be a great place for you to be.Part I\nAn Introduction to Juicing and\nSmoothies\nIn this part...If you\u2019re just getting started with juicing and smoothies, this\npart is a great place to begin. It starts by telling you what juicing\nand smoothies can do for you. Then it walks you through the\nequipment you need (don\u2019t worry \u2014 it\u2019s not much) and how to\nbuy fruits and vegetables. I end the part by giving you juicing\nand smoothie guidelines for every stage of life, and special\nneeds such as pregnancy and diabetes.Chapter 1\nDrinking Your Way to Better Health\nIn This Chapter\n Getting acquainted with the liquid lifestyle\n Looking at what juices and smoothies offer\n Juicing for the joy of it\n Savoring smoothies\nWelcome to a healthier life through juicing and smoothies! With\nthis book, you can regain your natural energy or life force by\neating and especially by drinking to be well. Energy is the basic\nforce throughout all of nature that drives life. It starts at the\ncellular level. To nourish the cells and live life at optimum\nhealth, we need four essential components: sleep, air, water,\nand nutrients. You can get those nutrients from a variety of sources, but you\nget the most bang for your buck with whole, organic foods. Whole foods are unprocessed and unre\ufb01ned, not chemically\ntreated, and they\u2019re in as pure a state as possible when we eat\nthem. Whole foods are fresh fruits and vegetables, whole grains,\nlegumes, lentils, nuts, seeds, herbs, unprocessed meat, and\ndairy products. Whole foods offer a wide variety of nutrients\nincluding phytonutrients; not only are they a source of soluble\nand insoluble \ufb01ber but they\u2019re also relatively low in fat. Juices and smoothies offer immediate results and a gigantic\nstep along the path towards health and wellness. If you own a\nblender, you can start today and with very little money, time, or\neffort, you\u2019ll have more energy, improved digestion andelimination, a stronger immune system, a better memory, and\nhealthy skin and nails \u2014 and you\u2019ll likely lose some weight, too. When you start drinking your way to better health, you\u2019ll feel\npositively charged and fully able to take whatever life has to\noffer. The Liquid Lifestyle\nLet me explain what I mean by the term liquid lifestyle. First, I\nuse the word liquid to describe juices and smoothies. I like to\nthink of juices and smoothies as drinkable whole foods. They\u2019re\nliquid and, therefore, drinkable because:\n A juice machine has pressed or spun the water along with\nthe nutrients out of them. The powerful blades of a blender have broken down the\ncarbohydrate and \ufb01ber so much that they\u2019re liquidized\nand easily swallowed. The word lifestyle indicates that drinking juices and smoothies\nis something that becomes a part of your life because it\u2019s\nincorporated into a daily routine. So, the liquid lifestyle is a\nconvenient way to incorporate organic, whole fruits and\nvegetables into your daily life in order to feel great and stay\nhealthy. The liquid lifestyle starts with healthy habits. You don\u2019t need a\nmiracle pill or expensive supplements to enjoy good health, and\nyou don\u2019t need to radically overhaul your life or your diet. When you opt for a liquid lifestyle, you\u2019re choosing to add one\nnew healthy habit. That\u2019s it \u2014 simple and convenient. It\u2019s not\ndaunting or mystifyingly complicated. Instead, it\u2019s easy and fun,\nwith rewards that you may not expect. And if you keep at it by\nfollowing some of the tips in this book, it\u2019s a habit that will leadto other healthy food decisions without making you feel like\nyou\u2019re giving something up. By making this one healthy decision to drink juices or\nsmoothies when your energy starts to wane or when you feel\nthirsty or hungry, you\u2019re doing more than just one positive\nthing for yourself. Here are just some of the magical things that\nresult from choosing a liquid lifestyle:\n You\u2019re eliminating high-fat and high-calorie foods that only\nadd calories with no nutrients. You\u2019re resetting your taste sensors to eliminate your\ncraving for salty or sugar-\ufb01lled junk food. You\u2019re adding valuable \ufb01ber to help your body eliminate\ntoxins and keep you regular. You\u2019re \ufb02ooding your cells with high-quality nutrients that\nrepair cells and protect against diseases. In fact, when you\u2019re enjoying a liquid lifestyle, you\u2019re doing so\nmuch more than simply feeding a thirst or hunger. A liquid\nlifestyle can change the way you think about yourself. It can\npave the way for a shift in your diet almost automatically,\nwithout making you feel deprived. After all, who wants to follow\na refreshing fruit or vegetable juice with french fries? Life in the 21st century is exciting, fast paced, and, at times,\nstressful. It\u2019s a double whammy that as life gets faster, so does\nour food. So, most people are grabbing re\ufb01ned and processed\nfoods with less \ufb01ber and nutrients when their hectic jobs and\nbusy schedules are actually pushing their bodies to require\nmore and more quality foods just to keep them functioning. I know from experience that from the very \ufb01rst glass of raw,\nfresh vegetable juice, you\u2019ll feel the immediate response fromyour body. Keep up the liquid lifestyle, and you\u2019ll be drinking\nyourself to better health. The one key bene\ufb01t of juices and smoothies is that they\nboost your intake of fresh fruits and vegetables, two of the\nmost important whole foods. Healthy Living in a Glass\nOpting to make your own smoothies and juices means that\nyou\u2019re making a fresh start. Commercial juices and smoothies,\nwhether purchased at your grocery store or at a juice bar, are\nstill better for you than junk food and soft drinks, but making\nyour own allows you to be in total control of what goes into the\ndrink. You can save money and still buy organic, fresh fruits and\nvegetables that are at their peak of ripeness and, thus, bursting\nwith optimum nutrients. Reaching for a glass of homemade juice or a smoothie means\nthat you can stop taking commercial supplements. You\u2019ll save\nmoney and get more of your daily nutrient requirements by\ndrinking two or more pure fruit or vegetable drinks. The\nadvantage of eating or drinking whole fruits and vegetables is\nthat they contain so many complementary nutrients and trace\nelements, not just the major ones such as calcium or vitamin C\nor A. These complementary nutrients help the body metabolize\nor use the vitamins or minerals that we assume we\u2019ll be getting\nfrom a particular food or a commercial supplement, and they\nhelp to boost their effectiveness. Commercial supplements that have isolated one or two\nnutrients lack all the other substances that occur naturally in\nfoods and allow the body to fully use them. For example, if youwere taking a multivitamin with 10 mg of iron and it didn\u2019t have\nenough vitamin C and calcium to assist the body in taking up\nand using that iron, the iron would pass through your body\nvirtually unused. My advice for complete and optimum healthy living in a\nglass is to drink the rainbow twice a day. Try to include as\nwide a variety as possible of the vibrant and colorful fruits\nand vegetables available to you. 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+{"text": " the product of the \nfermentation by acidity of alcoholic fluids such as fermented wine \nand malt liquors; these are known as Wine Vinegar and Malt Vinegar \nrespectively. The White Distilled Vinegar with a high acetic acid \ncontent is widely used in this country. Vinegar made from apples is known as APPLE CIDER \nVINEGAR. It contains MALIC ACID (C4H605) which is a natural \norganic constituent of apples and is an element involved in the digestive \nprocesses. Vinegar made by the process of fermentation of wine contains an \naverage of from 3% to 9% Acetic Acid, and usually some Tartaric \nAcid in addition. Acetic Acid in Vinegar has been known to be a \ncontributing factor in causing hardening of the liver (cirrhosis of the \nliver), duodenal and other intestinal ulcers. 65 APPLE CIDER VINEGAR, on the other hand, contains MALIC \nACID, a constructive acid which combines with alkaline elements \nand minerals in the body to produce energy or to be stored in the \nsystem as glycogen for future use. It has proved to be of immeasurable \nvalue when used judiciously by humans and for animals. Space does not permit the publishing of the vast field of beneficial \nresults obtained. For example, how it helps in the coagulation of blood \nin establishing a normal menstrual flow, and contributes to healthy \nblood vessels, veins and arteries, and in the building of red blood. One of the great virtues of APPLE CIDER VINEGAR is its \nextraordinary potassium content, an element so necessary for building \nand storing body reserves and to help the system to achieve harmony \nand calm. This potassium readily associates with some of the most \nimportant elements in the body, such as calcium, sodium, iron, \nmagnesium, chlorine, silicon. It is important, when choosing Apple Cider Vinegar, to consider \nits source, in order to be sure that it is made from whole apples and \nnot the kind that is cheaply made just from apple cores and peelings. Used judiciously, Apple Cider Vinegar is an indispensable item \nfor the kitchen cupboard. Its antiseptic qualities are almost beyond \nbelief. Many victims of skin blemishes, even of the contagious type, \nhave been helped by the application of Apple Cider Vinegar directly \non the skin. In Scotland it used to be, and perhaps still is a common practice \nto shrink varicose and \"bulging\" veins by the application of Apple \nCider Vinegar on the skin to the whole length of the veins, morning \nand night, for a month or so, and at the same time drinking daily two \nor three glasses of water with two teaspoons of Apple Cider Vinegar \nin each glass. And it worked. Your LIFE is manifested in the condition of your blood which is \ngenerated in the marrow of your bones, activated through your spleen \nand circulated through your blood vessels. It is a natural, systematic \nprocess that causes the blood stream to be completely recreated every \nperiod of 28 days, and unless the balance is maintained between the \ncreation of new blood cells while the old blood cells complete their \ncycle, health cannot be maintained and one's efficiency is impaired. No single class of nourishment has proved as effective in the \nmaintenance of balance in the human body as the fresh, raw vegetable \nand fruit juices. Likewise, no single means to help obtain the quick \n66 reestablishment of such balance has proved to be as efficacious as \npure Apple Cider Vinegar. Excessive bleeding in menstrual cycles, bleeding hemorrhoids, \nnose bleeding, cuts, etc., have been wonderfully helped by drinking \ntwo teaspoons of Apple Cider Vinegar in a glass of water daily, and \ntwo or three times a day if necessary. When our digestive system fails to digest proteins, it is a result of \na deficiency in hydrochloric acid. This can, as a result, give rise to \nhigh blood pressure. Consequentially one to three teaspoons of Apple \nCider Vinegar in a glass of water, taken in the middle of meal has \neffectually lowered blood pressure. ON THE SUBJECT OF MILK \nPUBLISHER'S NOTE: Science is just now uncovering the medical facts that Dr. Walker knew and felt very strong about. \u2014 'A high percentage of our children \nare allergic to cow's milk.'Dr. Walker advocated raw goats milk. However, laws of today forbid the selling \nof any unpasteurized milk. Consequently we have left Dr. Walker's word exactly \nas he wrote them so that you can understand his concern and allow you to \nmake your own judgement. Whenever MILK, other than Mother's Milk, is needed, RAW \nGOATS' MILK is the most logical and beneficial Milk for humans \nof all ages to drink. Milk should NEVER be heated at temperatures above 118\u00b0F, \nbecause at 130\u00b0F the Enzymes are destroyed. We should NEVER use \npasteurized milk for the same reason. It is best, when possible, to use \nit as soon as practical after the goat has been milked, before the milk \nis refrigerated. However, kept cold in a sealed bottle in the refrigerator \nit will keep and be perfectly good for a day or two. It cannot be too strongly emphasized that for infants there is no \nbetter milk than mother's milk. Recently my attention was directed to the little 22 months old \ndaughter of a good friend of ours. The mother, nursed the child for \none year, and up to that time, and for many months after, the child \nnever had so much as a \"running nose\" nor one upset day, physically \nnor in her disposition, until one day she was given pasteurized goat's \nmilk. It happened that the child's father kept two goats. One day these \"dried up. \" He tried to get some RAW Goat's milk \nfrom a goat dairyman, but the dairyman told him he could not legally \nsell the milk to him RAW. It had to be pasteurized. Under the \ndairyman's pressure and arguments my friend bought a quart of \npasteurized Goat's milk and fed it to his child. 67 Within two days after drinking the pasteurized milk the child's \nnose started \"running\" and she became irritable. Her father \nimmediately went out and bought two \"fresh\" Goats, giving the child \nthe RAW Goat's milk. In two days the child's disturbances disappeared. This child drinks regularly RAW Goat's milk and fresh-raw carrot \njuice. This is by no means a rare occurrence. On the contrary, RAW \nGoat's milk is one of the cleanest foods we can use, whereas cow's \nmilk is rarely clean. Cow's milk has been proven to be very mucus \nforming, whereas goat's milk is not. The reason Goat's milk is not generally used today is purely an \neconomic one. A cow yields a much larger volume of milk than does \nthe goat. The vast City and Urban populations are the deterrent to the \ngeneral use of goats' milk. A great many more farm hands would be \nneeded, for example, to milk 500 goats to get the yield which 100 \ncows would give. To keep goats, we need a shed only about 10' by 12' to shelter five \ngoats, and these five goats need LESS feed than one cow would \nrequire. Of course, the ideal situation is for one or two families to acquire \n4 to 5 acres of tillable land, with plenty of available water and about \none or more acres for trees. Ideally you would keep two or three milk \ngoats, a small flock of good poultry to feed in the fields, organic fruit \nand vegetable gardens, a flower garden, and two or three beehives \nthat would yield 60 to 75, or more, pounds of honey a year. If funds were available to do so, this setup would create a very \nindependent life-style. One could live a long, healthy, and happy life \nand very comfortably so, on little more than the benefits of Social \nSecurity. Such a dream CAN come true. Do not let an inferiority complex \ndeter you: others have done it\u2014you can. Remember the old proverb: \nAim at the sky and you'll hit higher than a tree. Lets revert back to the milk problem. Remember that the goat is \nprobably the cleanest animal we have. Its eliminative organs are close \nto perfect. Hence her disposition is friendly\u2014almost loving. Her milk \nhas a vastly higher vibration than cow's milk. It is of certainly higher \nvibration than the milk of the mother who smokes, drinks \"soft drinks\" \nand whose temperament may conservatively be classed as \"touchy\". 68 Besides being the cleanest of animals, goats are virtually free \nfrom tuberculosis, brucellosis and others of the ailments which afflict \nthe cow. The quality of goat's milk is far superior to that of a cow's because \nit is naturally homogenous. It has more nonprotein nitrogen, its proteins \nare of better quality, and it has much higher amounts of niacin and \nthiamine than almost any other food or product. Goat's milk has been known to be most beneficial and efficient \nin cases of diarrhea in small children. This is due to its extremely \nhigh niacin content. Thiamine is one of the most important of the B-complex vitamins \ninvolved in all of life's vital processes from birth to the grave. Goat's \nmilk abounds in thiamine. 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+{"text": " the\nparticipants\u2019  average cholesterol level was 182. By the end, it was a heart-\nhealthy 143. LDL  AND HDL  CHOLESTEROL\nAs discussed, there are two types of cholesterol: LDL  (low-density\nlipoprotein) and HDL  (high-density lipoprotein). Your LDL  is your Lethal\ncholesterol and your HDL  is your Healthy cholesterol. The average American has an LDL  cholesterol level well above 100\nmg/dl. But I don\u2019 t want your LDL  cholesterol to be average. I want your\nLDL  to be E2 exceptional! As noted earlier, the magic number we\u2019re\nshooting for on the E2 diet is below 80. Get your LDL  below 80 mg/dl and\nyou are essentially heart attack proof. McClaine Sampson, 34\nGraduate Student\nThe reason I did this wasn\u2019 t for health. It was for my weight. I wanted\nto look good. If I look good on the outside, then I\u2019ll feel good on the\ninside. Maybe that sounds shallow, but I think a lot of women can\nrelate. What I\u2019ve discovered is that eating poorly is like casual sex. It\nfeels really good and fun while you\u2019re doing it, but almost\nimmediately afterward you have regrets and you have to start making\ncontingency plans. Some medical professionals stress the importance of the cholesterol risk\nratio, which is your LDL  cholesterol divided by your HDL  cholesterol; thelower the ratio, the better\u20143.5 is generally seen as the cutof f between high\nrisk and low risk. I\u2014and many medical experts\u2014don\u2019 t agree. Too many people take\ncomfort in having a high HDL  cholesterol level while their total and LDL\ncholesterol levels are in dangerous territory. The real goal here is to achieve\na total cholesterol under 150 and an LDL  under 80. TRIGL YCERIDES\nEven though I grew up in a medical household and was a triathlete for\nmore than a dozen years, I had never heard of a triglyceride until fifteen\nyears ago, when I started studying health and nutrition. Triglycerides are fat globules in your bloodstream that many researchers\nbelieve are a high-risk factor for heart disease. Just as your body needs a certain amount of cholesterol for cell repair,\nyour body requires a certain level of triglycerides for fuel, particularly when\nit requires ener gy between meals or when you\u2019re exercising. However, too\nmany triglycerides in your blood can be dangerous, as high levels have been\nshown to increase plaque formation, which as we know contributes to\nstroke and heart disease. The goal, then, is to keep your triglyceride level under 150 mg/dl\u2014the\nsame as your ideal total cholesterol number. Here are several ways to bring down elevated triglyceride levels:\na. Lose excess weight. b. Eat whole, plant-based, high-fiber foods. c. Exercise for thirty minutes a day. d. Stop consuming excess calories\u2014they\u2019re converted into\ntriglycerides. e. Watch your consumption of simple sugars such as alcohol, soda,\nhoney, molasses, white flour, white pasta, and white rice. FASTING GLUCOSE/BLOOD SUGAR\nOne of the best markers for checking whether diabetes is on your\nhorizon is a fasting glucose test. Taken after you have fasted for twelve\nhours, this test will tell you the amount of sugar in your blood. A highfasting glucose number is an indication that your body is having a dif ficult\ntime processing sugar. A normal test result should be between 60 mg/dl and 100 mg/dl. If your\nlevel is over 125 mg/dl, you should consult your doctor. On the E2 Diet, you can lower your fasting glucose level and even\nalleviate diabetes. For example, two E2 Pilot Study participants were Type\n2 diabetics\u2014one for five years and the other for twelve. Since going on the\nE2 Diet, both have been able to get of f insulin, reduce their fasting blood\nsugars from over 200 mg/dl to under 100 mg/dl, eliminate or reduce all\ntheir oral medications, reduce their A1C levels from over 1 1 to under 7.5,\nand of course, watch their weight drop. BLOOD PRESSURE\nYour cardiovascular system consists of an amazing pump (your heart)\nand a set of pipes (your vessels). Every hour your heart pumps almost 70\ngallons of blood to your 60,000 miles\u2019  worth of vessels. Your blood pressure is a good indication of the health of your\ncardiovascular system. Unfortunately, almost one in three Americans has\nhigh blood pressure. Blood pressure is reported as two numbers in the form of a fraction, such\nas 110/68. The upper number is called the systolic blood pressure and\nrepresents the force your heart exerts on your arteries when your heart\nsqueezes. Systolic pressure should be 120 or below. The lower number is called diastolic blood pressure, and represents the\nforce the blood exerts on your arteries when your heart relaxes. That\nnumber should be 80 or below. In America, we consider high blood pressure, or hypertension, to be a\nnatural part of the aging process, but this doesn\u2019 t have to be the case. In\npopulations consuming a mostly plant-based diet, adults routinely have\nblood pressure levels similar to those of their children. E2 POP  QUIZ\nQ: Which of these foods has the highest percentage of saturated fat:\nbutter, ice cream, steak, or cheese?A: Cheese has the most saturated fat, at almost 20 grams of saturated\nfat per pound. Thus, there is no reason why your blood pressure needs to increase as\nyou age\u2014unless you are consuming an animal-product-based diet, in which\ncase it likely will go up, and you will have to go on medication to regulate\nit. There are three main culprits of hypertension\u2014the reasons eating\nanimal-based foods is unhealthy. The first bad guy is dietary cholesterol\u2014if you eat animal-based foods,\nyou\u2019re consuming a lot of cholesterol, which forms plaque inside your\narteries, which in turn causes them to become narrow, forcing your blood\npressure to rise. The second is saturated fat, which attaches to the red blood cells, making\nyour blood overly thick and sludgy, which in turn causes your heart to work\nharder. That, too, makes your blood pressure rise. The third is excess sodium, which causes your body to retain fluids,\nwhich remain in your bloodstream. Once again, this condition asks your\nsystem to work harder, increasing your blood pressure. How can you repair this situation? Eat the E2 way. There is no dietary\ncholesterol in plant-based foods. There is no saturated fat in plant-based\nfoods (except coconuts). There is little sodium in plant-based foods. What\ncould be easier? BODY  MASS INDEX (BMI)\nBMI is the relationship between your weight and your height. With more\nthan 64 percent of America overweight and greater than 30 percent\nconsidered obese, knowing your BMI may be the wake-up call you need to\nput down the pizza and remote control and pick up the banana and the\nwalking shoes. Too many Americans have become complacent with their weight and fall\ninto a BMI category that places them at high risk for chronic disease. Recent studies have shown that the lower your BMI, the greater your\nchances of avoiding chronic Western diseases. Take care of yourself and get\nyourself down to a BMI that speaks to the seriousness of the obesity\nepidemic in America.Visit www.theengine2diet.com  and use our handy BMI calculator, or\nfind your BMI on the chart below and then take a moment to reflect on the\ndietary decisions you\u2019ve made over the last ten years. Keep in mind, though, that athletes and people with high muscularity\n(such as body builders) may have a BMI that indicates they are overweight\nwhen in reality their weight is healthy. PERCENT AGE BODY  FAT\nKnowing your BMI is a good wake-up call, but knowing your\npercentage body fat can be a complete jolt. Carrying around excessive\nabdominal as well as visceral fat (which surrounds your internal or gans) is a\nhealth hazard. It puts you at an increased risk for all kinds of diseases, from\nstroke and diabetes to cancer and heart disease. The average male should have a body fat percentage of less than 20\npercent, while a female\u2019 s should be less than 25 percent. So when you\nrealize that your body is 30, 40, or even 50 percent fat, it may finally light a\nfire under your ever -widening rear end. Remember, muscle burns many more calories at rest than does fat. So\nthe more fat and the less muscle you have, the fewer calories you need to\nmaintain your weight, and the harder it will be to lose that weight.Lose the dietary fat, start building muscle, and watch your body-fat\npercentage and pounds drop. Many dif ferent methods are available for determining body fat, including\nusing calipers and underwater scales. Whichever method you or your doctor\nuse, for consistency you should employ the same one before and after you\nundertake the E2 Diet. Our pilot study participants reported that one of their favorite parts of the\nE2 Diet was looking at their before and after body-fat numbers, and\nmarveling that in just four weeks they had changed so dramatically. 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+{"text": " or\nreplacing it with something else. All these ways can and do wo rk. But they\nall invol ve forci ng the mind int o distraction. If you have ever  tried doing\nsomething like this, you know that it\u2019 s dif ficult and tiring. Y ou really have\nto f ight the mi nd frequently. Y our mind will tell you things such as\n\u201cChocolate isn\u2019 t  that bad. Studie s have shown it has antioxidant s that make\nyou healthy\u201d or \u201cY ou\u2019ve had a rough day today; don\u2019 t you des erve a littlechocolate. \u201d And  on and on goes the mind with great ar guments to separate\nyou from your goal. The thing about fighting or using strong resolve to get\nto w here you w ant to go is that it\u2019 s fatiguing rather than e mpowering. Eventually you will get tired of the battle and give up. Now let \u2019 s compare the above method with cajoling the mind by going\nout of your mind. When you meditate, you are not in your mind. Y ou are\naccessing your spirit or the par t of you that was never born and therefore\ncan never die. Y our spirit is the part of you that is eternal. My guru Dr. W ayne W. Dyer used to say  th at when you talk to yourself, there are two\npeople: you and your Self. The  Self with a capital S  is  the h igher self I\u2019m\nspeaking of. The other self, kno wn as the ego, is the one who tries to push\nthrough toward your goals and leaves you tired. The higher self is the part\nof you who only wants good an d can harness the power of intuition. When\nyou get out of your mind through meditation, you gain greater access to\nyour higher self. One com mon misconception about meditation is that you\u2019re stopping all\nthe a ctivities of the mind. The j ob of the mind is to think thou ghts. It will\nalways do that, no matter wha t. Through meditation you can lower the\nnumber of thoughts and evolve your thoughts to get you closer to what you\ndesire, but you will not stop all thought. As you get out of you r mind, also\nreferred to as transcendence, you strengthen your relationship  with your\nspirit or  higher self. Then you  return back to the mind with love and\nacceptance. W ith these higher qualities of spirit, you cajole the mind into\nthinking thoughts that lovingly, ef fortlessly, and easily help you. The chaos of th e monkey mind subsides, and you are left with a mind\nthat thinks more clearly. The more you meditate, the clearer your mind can\nthink and the more in touch you become with your intuition. AJNA GUIDED MEDIT A TION\nSit o r lie comfo rtably and close your eyes. Place your awaren ess on\nthe area between  your eyebrows at the third eye. If you want to make\nyour awareness clearer, lick you r thumb, and then press the moisture\non the third eye. T ake in a couple of deep belly breaths, exhaling\ncompletely. W ith  your focus stil l on the third eye, ask your high er selfto st ep f orward. Y our higher self, also referred to as the witness,  is the\none who  has always been there. It is the still, small voice inside you\nthat always gives you truth. It is the aspect of you that was there\nbefore y ou were born and that will be with you after you die. Y our\nhigher self is ever present, ever witnessing, and always acts according\nto your higher good. Greet your higher self and welcome it in. Y ou are going on a journey with  your higher self from the time of\nyour earliest memory. Think back to your first memory. What was it. Who was there. What did the  scenery look like. What wer e you\nwearing. What were others wearing. Do you remember your\nwitnessing presence being there. What wisdom did it share with you\nthen. Next, go  to a m emory in your e arly childhood years, between the\nages of six and t welve. Is there a particular moment that sticks out for\nyou. Do you re member your higher self being there and letting you\nknow what you should do. Did you follow your inner witness, or did\nyou go against it. Next, fast-forward to your teenage years between the ages of\nthirteen and nineteen. What m oment comes to mind during these\nyears. W ho wa s there. What were you wearing. What were others\nwearing. What did your surrou ndings look like. How did you  feel. Do you remember your higher self being there with you at that time. T ake a few mom ents to continue through the decades of your li fe,\ngoing through one event per dec ade that stands out and noticing your\nhigher self in them all. Now co me back to the present moment. Bring your awareness  to\nchallenges you\u2019 re currently having. Maybe there is a decision you\nneed to make o r a relationship you need to heal. Whatever it is, ask\nyour wi tness or  your higher se lf, \u201cWhat choice is it in my h ighest\ngood to make. \u201d Then scan your body for an inner tug or a sense of\nknowing. Y our mind will instantly go to a thought or a solution that\nhadn\u2019 t occurred to you before. Y our higher self is now directing your\nthoughts and helping you through the power of your intuition. Y our inner witness is always loving, truthful, and kind. Y o ur\nhigher self will never ask you to  do anything or make any choice that\nis unlov ing. If you hear an unlov ing voice, that is your ego. When youhear you r ego, thank it and then send it away so you can feel the  voice\nof y our higher s elf. Continue to do this with every problem you  have,\nand feel the answer come through your witness. When yo u\u2019re finished, thank your higher self for its guidance. Y ou\ncan ask it to hel p you be more present with it each day. Y ou ca n seal\nyour meditation by chanting the mantra sound SHAM  three times. T ake a few moments before opening your eyes. Y ou can always come back to this meditation anytime you need  to\nreignite your connection with your higher self. E NERGY -B ODY  H EALING WITH  G EMS AND  C OLORS\nIndigo, or bluish-purple, is the color of the sixth chakra. Y ou can wear\nindigo or adorn a room with this color. Amethyst, lapis lazuli, and azur ite are great stones and crystals to help\nalign the  third-eye chakra. Indigo kyanite stimulates the pineal gland and\nmay help awaken psychic abilities. Sixth Chakra Mindfulness Ideas to Ponder\n1. My sens e of intuition is as rel iable as my senses of sight, smell,\nhearing, touch, and taste. 2. I wi ll get in touch with my w itness or my higher self, and I will\npractice watching myself in all aspects of life. 3. As I recognize my shadows, they will dissipate, and I will  live\nstronger in the light. 4. Meditation is my path to knowingness and enlightenment. W7  T H E  C R O W N  C H A K R A\nS a h a s w a r a\nCOLOR:  V iolet or White\nMANTRA SOUND:  OM\ne ha ve arrived at the top of t he seven chakras, the Sahaswara\nchakra, our source of enlightenment and spiritual connection. This\nchakra i s also referred to as the thousand-petal lotus. In Hindu and Buddhist\ntraditions, the lotus flower is a p owerful symbol. It grows through adversity\nin murky waters and blooms w here there is no clarity. The beauty of the\nlotus emer ges out of the darkness. And so it is for you: It has taken you a\nlong tim e to get here. Y our road  toward enlightenment has had s ome bumps\nand setbacks. Y et here you are, a shining example for the world to see. The seventh chakra is located at  the crown of the head and incl udes the\ncerebral cortex, the central nervous system, and the pituitary gland. Artists have depicted the crown chakra as a halo in paintings and\ndrawings of saints and great spiritual masters. A Sahaswara person always\nhas a white light glowing around his or her being. Here a permane nt channel is o pen to divine knowledge and wisdom. The state of se venth chakra awareness exists beyond space, time, and\ncausality. When you attain this state, you mer ge with oneness. Y ou\ncompletely transcend duality. The mind is unaf fected by fluctuations and\nseparateness. Th e seventh chakra person possesses siddhi  powers, which\ninclude clairvoyance, levitation, and psychokinesis. The Y oga Sutras of Patanjali give us a road map to open ing the\nSahaswara chakra through the fifth limb of yoga known as pratyahara, or\nwithdrawal of the senses. 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+{"text": "ymosin, w hich regulates the imm une level. The thymus is responsible for the\ninitiation and maintenance of the immune\nresponse, underlying the importance of the heart chakra\u2019s role in health\nmaintenance. Thymosin is responsible for the production and programming\nof T-cells (a type of white blood cell), which can distinguish between thebody\u2019s own protein and that of foreign origin such as invading germs and\nbacteria or genetically mutated cells. When the system identifies such foreign\nproteins it can mobilise resources to destroy and remove them. Thymosin is\nalso involved in the maintenance of T-cell function; malfunction or\nmaldevelopment of T-cells leads to overwhelming infection or the\nuncontrolled multiplication of mutated cells, which may manifest as cancer\nor auto-imm une disease or HIV/AIDS. Thyroid gland\nThe thyroid gland is shaped like a butterfly or a bowtie and is located across\nthe front of the upper part of the trachea (windpipe). It is associated with the\nvishuddhi (throat) chakra. The thyroid is responsible for the manufacture of\nhormones, which are released into the bloodstream to control the rate of\nmetabolism (the process of oxygen uptake and subsequent production of\nenergy and hea t within the bod y) in all the other tissues and or gans. While all\nother endocrine glands produce their secretions when required, the thyroid\nstores within itself almost three months\u2019 supply of its hormones. In most\npeople thyroid production is controlled within fairly narrow limits, but severe\nstress exposure may result in increased production. The vishuddhi chakra,\nwhich is related to communication and self-expression, is easily affected by\nemotional stress and bottled emotions, which may have a direct or indirect\neffect on the th yroid gland as well as the sacral and heart c hakras. Pineal gland\nThis small organ (6 mm x 4 mm) lies deep within the brain and appears at\naround the 36th day of gestation. It gains maximum development at around\nseven years of age and undergoes involution by the age of 14. Pinealocytes,\nthe main cells contained in the pineal gland, are responsible for theproduction of melatonin, which regulates sleep and wakefulness in synchrony\nwith the dark/light cycle. The balance of this delicate rhythm is easily upset\nby events such as changing time zones, going on night duty and stress,\ncausing sleep disturbance. Pinealocytes are necessary for the development\nand functioning of gonads, pituitary and thyroids. Although considered to be a part of the brain, the pineal gland is outside\nthe brain blood barrier and lacks true nerve cells. It is associated with the\nsahasrara (cr own) chakra. OceanofPDF.com5\nLymphatic system\nAs mentioned ear lier, vital ener gy or pranas cir culate in the bod y through the\nnervous system, the circulatory system and the nadis. The circulatory system\nhas two aspects: the blood circulatory system and the lymphatic system. Blood moves through the body in closed vessels, arteries and veins, while\nlymph moves via lymphatic vessels, which are like open channels in the body. While the movement of blood is regulated by the pumping of the heart,\nlymph movement is mainly due to muscle activity. A sedentary lifestyle\nadversely affects our lymphatic flow and makes it sluggish. However, other\nfactors that affect our lymphatic system adversely are emotional blockages\nand stress. We have observed this over a period of time while working with\nclients with lymph-related issues. We could establish an interesting\ncorrelation between emotional blockages, lymphatic blockages and chakra\nhealth. The lymphatic system has not been given enough attention by the\nmedical world, nor has there been any significant study or research to\nanalyse lymphatic movement and the causes of lymph blockages. Medical\ndoctors are sometimes clueless in understanding the causes of and treatment\nfor lymphatic blockages and swollen lymph nodes, which can often be\ncleared simply by manual lymph drainage, a technique used by massage\ntherapists. As explained in the section on vayus (the role of the energy in each\nchakra), there are five variants of energy associated with the different\nchakras. The energy associated with the swadhisthana (sacral) chakra isvyana vayu, which controls fluid circulation in the body. The swadhisthana\nchakra is associated with the water element, an element that represents all\nthe fluids in the body, including lymph. Therefore, it can be concluded that\nthe swadhisthana c hakra influences lympha tic flow in the bod y. To understand this concept, we need to understand the lymphatic system\nand lymph nodes. In short, lymph is all the interstitial fluid, or the fluid\nbetween the cells. This fluid basically oozes out from the arteries at the\nextremities. Our arterial b lood carries oxygen, nutrients and hor mones for all\nthe cells in the body. To reach the cells at the extremities lymph leaves the\nsmall arteries and flows into the tissues, filling the space between the cells. This fluid delivers its nourishing products to the cells then leaves the cells,\ntaking with it toxins and waste products. It is composed of 97 per cent water\nand almost 3 per cent of white blood corpuscles and lymphocytes. Lymph\ncontains less proteins and oxygen than blood plasma and doesn\u2019t have any\nred corpuscles (erythrocytes). Our lymphatic system is a secondary\ncirculatory system that supplies nutrients and drains the tissue fluids and\ntoxins from the tissue spaces. The lympha tic system is mainly r esponsible for the following functions:\n\u25fcremoving excess fluid and waste products from the interstitial spaces\nbetween the cells\n\u25fcaiding the imm une system b y removing and destr oying waste, debris,\ndead blood cells, pathogens, toxins and cancer cells\n\u25fcabsorbing fats and fat-soluble vitamins from the digestive system and\ndelivering these n utrients to the cells of the bod y. Lymph moves in the interstitial spaces up to the subclavian veins at the\nbase of the neck. Approximately 70 per cent of these veins are superficialcapillaries located near or just under the skin. The remaining 30 per cent,\nwhich are known as deep lymphatic capillaries, surround most of the body\u2019s\norgans.Lymph nodes generally occur in groups at various parts of the body, such\nas under the knee, groin or inguinal area under the arm or neck. The task ofthe lymph nodes is to control the lymph transported to it. Every lymph node,\nwhich is only a few millimetres in diameter, consists of lymphatic tissue\nenclosed in a co vering of connectiv e tissue. All lymph nodes ha ve the primar y\nfunction of the production of lymphocytes, which help defend the body\nagainst microorganisms and harmful foreign particles and remove debris\nfrom lymph bef ore it is returned to the b loodstream. The major lymph nodes ar e mainly f ound in six ar eas:\n\u25fc Cervical region: nodes in this area are grouped along the lower\nborder of the jaw, in front of and behind the ears, and deep in the\nneck along the larger blood vessels. They drain the skin of the scalp\nand face, the tissues of the nasal cavity and the pharynx. This area is\nassociated with the vishuddhi (thr oat) chakra. \u25fc Axillary region: these nodes are in the underarm region and\nreceive lymph from vessels that drain the arm, the walls of the\nthorax, the breast and the upper walls of the abdomen. This area is\nassociated with the anaha ta (heart) c hakra. \u25fc Inguinal region: the nodes in this area receive lymph from the\nlegs, the outer portion of the genitalia and the lower abdominal wall. This area is under the influence of the swadhisthana (sacral) chakra. The health of these lymph nodes and the health of the sacral chakra\nare interrelated as both affect each other. The sacral chakra is the\none that indirectly controls lymphatic circulation as the energy\nassociated with it, called vyana vayu, regulates fluid circulation in\nthe body. \u25fc Pelvic cavity: the nodes here appear mostly along the paths of the\nblood vessels within the pelvic cavity and receive lymph from thelymphatic vessels in the area. This area is also associated with the\nswadhisthana and m uladhara (base r oot) chakras. \u25fc Abdominal cavity: within this area, nodes occur in chains along\nthe main branches of the arteries of the intestine and the abdominal\naorta. This area is associated with the manipura (solar plexus)\nchakra. \u25fc Thoracic cavity: these nodes occur between the lungs and along\nthe windpipe and bronchi, and receive lymph from this area and\nfrom the internal wall of the thorax. This area is also associated with\nthe anaha ta (heart) c hakra. The idea tha t \u2018our issues ar e in our tissues\u2019 is indeed true, as all emotional\nissues get stuck and are stored somewhere in the body. Our minds tend to\nforget bitter experiences over time but they remain imbedded somewhere in\nthe body\u2019s memory. Over the years of our chakra healing practice we have\nnoticed these issues show up as knots in the muscles in the inguinal area, just\nabove or below the inguinal lymph nodes", "token_ids": [1631, 437, 258, 11, 289, 305, 718, 80412, 279, 4998, 6316, 2237, 13, 578, 270, 1631, 355, 374, 8647, 369, 279, 198, 2381, 7246, 323, 13709, 315, 279, 22852, 198, 2376, 11, 16940, 279, 12939, 315, 279, 4851, 523, 52503, 753, 3560, 304, 2890, 198, 99178, 662, 666, 1631, 437, 258, 374, 8647, 369, 279, 5788, 323, 15840, 198, 1073, 350, 1824, 6572, 320, 64, 955, 315, 4251, 6680, 2849, 705, 902, 649, 33137, 1990, 279, 2664, 753, 1866, 13128, 323, 430, 315, 7362, 6371, 1778, 439, 83631, 17684, 1026, 323, 198, 65, 78852, 477, 52033, 85922, 7917, 13, 3277, 279, 1887, 36611, 1778, 7362, 198, 782, 668, 1354, 433, 649, 29905, 1082, 5070, 311, 7066, 323, 4148, 1124, 13, 666, 1631, 437, 258, 374, 198, 19171, 6532, 304, 279, 13709, 315, 350, 33001, 734, 26, 72287, 477, 198, 14991, 30671, 315, 350, 1824, 6572, 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+{"text": "-lov ing Father\nin heaven are probably compensating for the father that did not love\nthem enough on earth. \u201cI was sitting in a caf\u00e9 last year telling a student, \u2018If you are\ncompletely honest with yourself, you will never claim to know that\nyou have a soul.\u2019 Medieval physicians used to weigh their dying\npatients to test if the body became lighter as the soul departed. They\nnever found anything, of course. But metaphysics is the hardest\nsuperstition to kill. Newton himself believed that the a\u0000airs of the\nuniverse take place inside God\u2019s mind\u2014he never produced evidence\nfor that contention, either. \u201cThink of all the spiritual titillation we would be forced to\nabandon if the \u2018other world \u2019 and its \u2018higher beings\u2019 had to prove\ntheir existence instead of being taken on faith! By the time I turned\ntwenty-one, I had dropped the whole archaic vocabulary of God,soul, sin, atonement, redemption, and immortality as so much\nexcess baggage.\u201d\n\u201cBut now you do possess a soul?\u201d I asked in puzzlement. \u201cBelieve it or not, I think I do.\u201d He laughed and spread his hands\nin the air to ward o\u0000 invisible objections. \u201cLet me just tell you what\nhas happened, and you judge.\u201d\n\u201cAll right,\u201d I said. I\u2019ve known Sidney for \u0000ve years, as a friend\nand occasional patient. If he had found his soul, it would be worth\nhearing about. Sidney is forty-seven and looks at the world with the\nmost alert gaze I have ever met. He is a \u0000uent and diverse writer\nand sometime professor who takes his stance against any kind of\northodox dogma. His words, which pour out like Niagara, are\nalways memorable. Now here we were, seated in another caf\u00e9,\ntaking shelter from the rain one gray Saturday in Cambridge. \u201cA few month s ago,\u201d Sidney said, \u201cit became quite clear to me\nthat my normal mind was breaking apart.\u201d\n\u201cYou had a psychotic episode?\u201d I asked, startled. \u201cLet us say that I brushed up against a state of mind that I would\nhave unhesitatingly labeled as disturbed in someone else,\u201d he\nreplied. \u201cBut again, I leave the judgments to you. Early last winter I\nstarted noticing some strang e \u2018coincidences\u2019 in my life. One day it\nwas snowing when I had to walk to the grocery store. As I stepped\noutside my apartment, a patch of sunlight appeared at my feet, and I\ncouldn\u2019t help but notice as I went down the street that it moved\nwith me. \u201cI took a left turn at the end of the block; so did the patch of\nsunlight, which  measured perhaps ten feet across. I stopped at the\ntra\u0000c light and waited for it to change\u2014and when I crossed the\nstreet, so did the light!<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In his\njournal, the English essayist Mark Rutherford writes about one\nspring morning when he was walking in the woods and chanced\nupon a huge old oak. The tree was just lea\u0000ng out, bursti ng forth as\na billow ing cloud of greenish-yellow buds. Caught by the splendor\nof so much new life, Rutherford suddenly felt that \u201csomething\nhappened which was nothing less than a transformation of myself\nand the world. \u201d\nThe oak was \u201cno longer a tree away from me and apart from me. The enclosing barriers of consciousness were removed. \u2026 The\ndistinction of self and not-sel f was an illusion. I could feel the rising\nsap; in me also sprang the up-rushing from its roots, and the joy of\nits outbreak, from the extremity of each twig right up to the summit,\nwas my own. \u201d Fused with the being of the tree, he thought the\nwords Thou in me and I in thee. The key to his experience lay in the\nunity that this sentence conveyed. \u201cI cannot explain; it will be easy\nto prove me absurd, but nothing can shake me. Thou in me and I in\nthee. Death. what is death. There is no death: in thee it is\nimpossible, absurd. \u201d\nCountless people have had similar experiences. They have fused\nwith nature for a moment and realized the Self. Isn\u2019t it possible,\nthen, to go further and think of a state where a person fuses with\nnature permanently. That is the yogi\u2019s challenge to our everydayconception of being. To be human, the yogis say, is to experience\nthe one silence  underlying everything. Indeed, life is silence, and in\nthe fellowship of silence all life is oneself. Going into Silence\nAt the end of our \u0000rst talk, I decided to ask Karin to maintain\nstrict silence, speaking to no one for the next three days, after which\nwe would meet and talk again. She was staying as a patient at the\nclinic outside Boston where I see patients, so her daily needs would\nbe taken care of. At the same time, this period of silence would be a\ngood opportunity to deepen her experience of meditation,  which she\nhad just learned the previous month. Karin was very reluctant to try my experiment. \u201cDo I have to be\ntotally silent. \u201d she asked nervously. \u201cYes,\u201d I said. \u201cWhen you need anything, you can write a note and\npass it to one of the sta\u0000. \u201d\nShe only looked more nervous. Karin is used to keeping up a\nconstant shield of words, partly to relieve her anxiety, partly to\ncover it up. I could see how the prospect of being quiet seemed like\nhaving her oxygen tent taken away. \u201cPlease, just have a little faith,\u201d\nI implored. \u201cYou might be surprised at what happens. \u201d\nShe wavered. \u201cCan I at least call my brother to wish him a happy\nbirthday. \u201d she asked. I nodd ed. \u201cAnd then not a word to anyone. \u201d\nshe said. \u201cNot a word,\u201d I replied. Asking a patient to go into silence is a very unusual step\u2014 I hasten\nto add that spending days in silence is not a requirement for\nsuccessful meditation\u2014but I couldn\u2019t think of any other way to keep\nKarin from constantly verbal izing every tiny thing that happens to\nher. Using words as an escap e route, she runs away from me, from\nanyone else who has tried to help her, and ultimately from herself. Also, it seems to me that she has a basic misperception about her\nproblem. She believes that she is outside reality trying desperately\nto get back in. I often feel, on the contrary, that she spends just as\nmuch of her energy making sure that she stays on the outside. Why does she do that. Partic ipating in the everyday world brings\nwith it a mixture of pleasure and pain, but Karin prefers to \u0000oat\nabove the world like a balloon barely tethered to earth. This distant\nvantage point doesn\u2019t provide much pleasure, but it certainly  helps\nto isolate her from any more pain. Karin knows that her escape\nplans haven\u2019t succeeded. She is still tied to the ground, by her\nmemories, by her distress, and above all by her longing to rejoin the\nrest of us. I didn\u2019t expect a few days of silence to mark a major\nbreakthrough, but at least I could be there if she happene d to come\nto earth and meet herself again. It would be a highly charged\nmoment, I knew. When the three days were up, I felt that some kind of change had\ntaken place. Karin looked rested and less anxious; she did not return\nobsessively to the same litany of complaints. She looked at me\ninquisitively, and after admit ting that she felt a little more cheerful,\nshe asked, \u201cWhat was I supposed to get out of that. \u201d\n\u201cWhat do you think you got out of it. \u201d I asked in return. \u201cWell, I still feel like a lit-up Christmas tree,\u201d she laughed\nruefully, \u201cand I still want to pull the plug so the lights will go o\u0000. \u201d\nShe stopped. \u201cAnything else. \u201d I urged. \u201cI don\u2019t know,\u201d she mumble d evasively. \u201cI walked around a lot. There was one thing. \u201d\n\u201cYes. \u201d\n\u201cThere\u2019s a big maple in your woods that was cracked by lightning\nand has a hole in the middl e, about shoulder high. I happened to\npass by when I noticed some thing moving inside the hole. Walking\ncloser, I saw a bird\u2019s nest with a single blue egg in it; an adult bird\nwas standing beside it, not moving. I was surprised that she didn\u2019t\n\u0000y away, but when I looked closer, I realized what was happening. The egg was hatching, right at that moment. Tiny cracks appeared,\nand then the brown point of a bill. \u201cI stood very still, holding my breath. For a second I wondered if I\nshould help, but I have heard that touching a hatchling will make\nthe mother reject it. So I just watched and very slowly moved my\nhand until it was only a foot from the nest. Still the bird did not \u0000yaway. The chick must have gotten exhausted, because as soon as\none large patch  of shell fell o\u0000, it didn\u2019t move for several minutes. I\ndecided to go back. \u201d Neither of us said anything. \u201cDo you know why the mother bird", "token_ids": [27578, 85, 6892, 20941, 198, 258, 23070, 527, 4762, 14573, 1113, 369, 279, 7126, 430, 1550, 539, 3021, 198, 49818, 3403, 389, 9578, 13, 1054, 40, 574, 11961, 304, 264, 53050, 1566, 1060, 11890, 264, 5575, 11, 3451, 2746, 499, 527, 198, 884, 50268, 10978, 449, 6261, 11, 499, 690, 2646, 3802, 311, 1440, 430, 198, 9514, 617, 264, 13836, 14639, 78248, 35944, 1511, 311, 17988, 872, 23069, 198, 81437, 311, 1296, 422, 279, 2547, 6244, 30673, 439, 279, 13836, 56696, 13, 2435, 198, 37593, 1766, 4205, 11, 315, 3388, 13, 2030, 31768, 17688, 374, 279, 37554, 198, 9712, 267, 684, 311, 5622, 13, 21324, 5678, 11846, 430, 279, 264, 188, 4825, 315, 279, 198, 359, 8194, 1935, 2035, 4871, 4359, 753, 4059, 76929, 2646, 9124, 6029, 198, 2000, 430, 52240, 11, 3060, 13, 1054, 39787, 315, 682, 279, 18330, 8305, 67184, 584, 1053, 387, 9770, 311, 198, 370, 11283, 422, 279, 3451, 1605, 1917, 18217, 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+{"text": "asable like vitamins, because, as with \nmany prescription drugs, supervision is usually necessary for their successful use. If th e FDA ever succeeds at making \nprotomorphogens unavailable to me, I could still have very good results. (At this time the Canadian authorities do not allow \nimportation of protomorphogens for resale, though individuals can usually clear small shipments throu gh Canada Customs if for \ntheir own personal use. ) But protomorphogens do facilitate healing and sometimes permit healing to occur at a lower gradient of \nhandling. Without them a body might have to fast to heal, with the aid of protomorphogens a person migh t be able to get better \nwithout fasting. And if protomorphogens are used (chewed up --ugh. ) while fasting, healing is accelerated. Protomorphogens are made from freeze -dried, organically -raised animal organ meats (usually calf or lamb) combined with ver y \nspecific vitamins, herbs and other co -factors to potentiate the effect. I view protomorphogens as containing nutritional \nsupplementation specific for the rebuilding of the damaged organ. Doctor Royal Lee, a medical genius who developed protomorphogen s therapy in the 50s and who spent several stints in prison \nin exchange for his benevolence and concern for human well -being, also founded the company that has supplied me with \nprotomorphogens. After decades of official persecution and denial of the effica cy of protomorphogens by the power structure, it \nlooks like they are about to finally have their day. As I write this book cutting -edge medical research companies are developing \ntherapies using concentrated animal proteins (protomorphogens) to treat arthri tis, multiple sclerosis, eye inflamations and juvenile \ndiabetes. The researchers talk as though they are highly praiseworthy for \"discovering\" this approach. Unfortunately, this development is likely to cut two ways. On one hand, it vindicates Dr. Lee; on the other, when these drug \ncompanies find a way to patent their materials, they may finally succeed at forcing protomorphogens (currently quite inexpens ive) \noff the non -prescription market and into the restricted and profitable province of the MD. I divide clients into two basic types: simple cases and complex ones. When I was treating mental illness, occasionally I had a \nclient who had not been sick fo r too long. I could usually make this client well quite easily. But if the person had already become \ninstitutionalized, had been psychotic for many years, had received much prior treatment, then their case had been made much m ore \ndifficult. This sort had a  poor prognosis. A very similar situation exists with physical illnesses. Many people get sick only because \nthey lack information about how to keep themselves healthy and about what made them sick. Once they find out the truth, they \ntake my medicine withou t complaint and almost inevitably get better very rapidly. Some of these people can be quite ill when they \nfirst come to me but usually they have not been sick for very long. Their intention when coming into my office is very positi ve and \nhave no counter i ntentions to getting better. There are no spiritual or psychological reasons that they deserve to be sick. If this \nperson had not found me, they almost certainly would have found some other practitioner who would have made them well. This \ntype of person ho nestly feels they are entitled to wellness. And they are. However, some of the sick are not sick for lack of life -style information; they suffer from a mental/spiritual malady as well, one \nthat inevitably preceded their illness by many years. In fact, their physical ailments are merely reflections of underlying problems. This patient's life is usually a snarl of upsets, problems, and guilty secrets. Their key relationships are usually vicious o r unhealthy. Their level of interpersonal honesty may be poo r. There are usually many things about their lives they do not confront and so, can \nnot change. With this type of case, all the physical healing in the world will not make them permanently better because the m ental \nand emotional stresses they live under se rve as a constant source of enervation. Cases like this usually do not have only one thing wrong with them. They almost always have been sick for a long time; most \nhave been what I call \"doctor hoppers,\" confused by contrary diagnoses and conflicting M D opinions. When I get a case like this I \nknow from the first that healing is going to be a long process, and a dubious one at that. On the physical level, their body will only \nrepair one aspect of their multiple illnesses at a time. Simultaneously, they m ust be urged to confront their life on a gentle gradient. There is usually a lot of backsliding and rollercoastering. The detoxification process, physical and psychological, can take several \nyears and must happen on all the levels of their life. This kind of case sees only gradual improvement interspersed with periods of \nworsening that indicate there remains yet another level of mental unawareness that has to be unraveled. Few medical doctors or holistic therapists really understand or can help this ki nd of case. To do so, the doctor has to be in touch \nwith their own reactive mind and their own negative, evil impulses (which virtually all humans have). Few people, including \ntherapists, are willing to be aware of their own dark side. But when we deny it in ourselves, we must pretend it doesn't exist in \nothers, and become its victim instead of conquering it. Anyone who denies that they have or are influenced by their own darke r \naspects who seem to be totally sweet and light, is lying; proof of this is that  they still are here on Earth. All this generalizing about diagnostic methods and clinical approaches could go on for chapters and more chapters, and writin g \nthem would be fine if I were teaching a group of health clinicians that were reading this book  to become better practitioners. But \nI'm sure most of my readers are far more interested in some complaint of their own or in the health problem of a loved one, a nd are \nintensely interested in one might go about handling various conditions and complaints, what types of organ weaknesses are \ntypically associated with them, and what approaches I usually recommend to encourage healing. And, most importantly, what kin d \nof success or lack of it have I had over the past twenty five years, encouraging the healing o f various conditions with hygienic \nmethods. In the case studies that follow I will mostly report the simpler, easier -to-fix problems because that is what most people have; \nstill, many of these involve life -threatening or quality -of-life-destroying illn esses. I will tell the success story of one very \ncomplicated, long -suffering case that involved multiple levels of psychological and spiritual handling as well as considerable \nphysical healing. Arthritis  \n    Some years back my 70 years old mother came fro m the family homestead in the wilds of northern British Columbia to visit me \nat the Great Oaks School. She had gotten into pathetic physical condition. Fifteen years previously she had remarried. Tom, h er \nnew husband, had been a gold prospector and general  mountain man, a wonderfully independent and cantankerous cuss, a great \nhunter and wood chopper and all around good -natured backwoods homestead handyman. Tom had tired of solitary log cabin life \nand to solve his problem had taken on the care and feeding of  a needy widow, my mom. He began doing the cooking and menu \nplanning. Tom, a little older than my mother, had no sense about eating but could still shoot game. Ever since their marriage  she \nhad been living on moose meat stews with potatoes and gravy, white  flour bread with jam, black tea with canned milk, a ritual \nglass of brandy at bedtime, and almost no fresh fruit or vegetables. In her youth, my mother had been a concert pianist; now she had such large arthritic knobs on all of her knuckles that her  hands \nhad become claws. Though there was still that very same fine upright in the cabin that I had learned to play as a child, she had long \nsince given up the piano. Her knees also had large arthritic knobs; this proud woman with a straight back and long,  flowing strides \nwas bent over, limping along with a cane. She was also 30 pounds overweight and her blood pressure was a very dangerous 210 \nover 140, just asking for a stroke. Instead of a welcoming feast, the usual greeting offered to a loved one wh o has not been seen for a few years, I immediately \nstarted her on a juice fast. I gave her freshly prepared carrot juice (one quart daily) mixed with wheat grass juice (three o unces \ndaily) plus daily colonics. She had no previous experience with these tech niques but she gamely accepted everything I threw her \nway because she knew I was doing it because I loved her and wanted to see her in better condition. She also received a daily full \nbody massage with particular attention to the hand and knees, stimulatin g the circulation to the area and speeding the removal of \nwastes. Every night her hands and knees were wrapped in warm castor oil compresses held in place with old sheeting. I did not use any vitamins or food supplements in her case. I did give her fla vorful herbal teas made of peppermint and \nchamomile because she needed the comfort of a hot cupa; but these teas were in no way medicinal except for her morale. In three weeks on this program, Grannybelle, as I and my daughters called her,", "token_ids": [300, 481, 1093, 46192, 11, 1606, 11, 439, 449, 720, 35676, 22866, 11217, 11, 38217, 374, 6118, 5995, 369, 872, 6992, 1005, 13, 1442, 270, 384, 30473, 3596, 51181, 520, 3339, 720, 4490, 316, 16751, 57118, 36087, 311, 757, 11, 358, 1436, 2103, 617, 1633, 1695, 3135, 13, 320, 1688, 420, 892, 279, 12152, 11527, 656, 539, 2187, 720, 475, 367, 315, 1760, 316, 16751, 57118, 369, 99324, 11, 3582, 7931, 649, 6118, 2867, 2678, 59721, 270, 583, 37224, 7008, 46771, 422, 369, 720, 50828, 1866, 4443, 1005, 13, 883, 2030, 1760, 316, 16751, 57118, 656, 28696, 21730, 323, 7170, 11810, 21730, 311, 12446, 520, 264, 4827, 20779, 315, 720, 91197, 13, 17586, 1124, 264, 2547, 2643, 617, 311, 5043, 311, 27661, 11, 449, 279, 12576, 315, 1760, 316, 16751, 57118, 264, 1732, 296, 1108, 259, 387, 3025, 311, 636, 2731, 720, 30096, 54560, 13, 1628, 422, 1760, 316, 16751, 57118, 527, 1511, 320, 331, 93176, 709, 1198, 7595, 13, 883, 1418, 54560, 11, 21730, 374, 49858, 13, 11970, 316, 16751, 57118, 527, 1903, 505, 31030, 482, 67, 4588, 11, 2942, 2740, 482, 93613, 10065, 2942, 63875, 320, 44066, 65643, 477, 39406, 8, 11093, 449, 2807, 379, 720, 52340, 46192, 11, 42393, 323, 1023, 1080, 482, 69, 21846, 311, 36875, 6629, 279, 2515, 13, 358, 1684, 1760, 316, 16751, 57118, 439, 8649, 43226, 720, 13066, 10075, 3230, 369, 279, 56228, 315, 279, 20727, 2942, 13, 19150, 16591, 12336, 11, 264, 6593, 35201, 889, 8040, 1760, 316, 16751, 11968, 274, 15419, 304, 279, 220, 1135, 82, 323, 889, 7543, 3892, 357, 21719, 304, 9527, 720, 258, 9473, 369, 813, 20331, 12821, 768, 323, 4747, 369, 3823, 1664, 482, 35214, 11, 1101, 18538, 279, 2883, 430, 706, 17665, 757, 449, 720, 4490, 316, 16751, 57118, 13, 4740, 11026, 315, 4033, 56529, 323, 35013, 315, 279, 3369, 3074, 9693, 315, 1760, 316, 16751, 57118, 555, 279, 2410, 6070, 11, 433, 720, 95373, 1093, 814, 527, 922, 311, 5616, 617, 872, 1938, 13, 1666, 358, 3350, 420, 2363, 14713, 482, 7334, 6593, 3495, 5220, 527, 11469, 720, 700, 391, 552, 1701, 38626, 10065, 28896, 320, 4490, 316, 16751, 57118, 8, 311, 4322, 802, 339, 462, 259, 285, 11, 5361, 91357, 11, 8071, 4704, 309, 811, 323, 48770, 720, 8747, 16629, 13, 578, 12074, 3137, 439, 3582, 814, 527, 7701, 550, 2852, 57238, 369, 330, 4338, 93013, 1, 420, 5603, 13, 19173, 11, 420, 4500, 374, 4461, 311, 4018, 1403, 5627, 13, 1952, 832, 1450, 11, 433, 38905, 25858, 2999, 13, 12336, 26, 389, 279, 1023, 11, 994, 1521, 5623, 720, 65851, 1505, 264, 1648, 311, 25589, 872, 7384, 11, 814, 1253, 5616, 12265, 520, 25957, 1760, 316, 16751, 57118, 320, 59302, 5115, 34678, 729, 99677, 8, 720, 1885, 279, 2536, 482, 24544, 1479, 3157, 323, 1139, 279, 22486, 323, 34235, 17271, 315, 279, 14306, 13, 358, 22497, 8403, 1139, 1403, 6913, 4595, 25, 4382, 5157, 323, 6485, 6305, 13, 3277, 358, 574, 27723, 10723, 17563, 11, 23781, 358, 1047, 264, 720, 3045, 889, 1047, 539, 1027, 14363, 12018, 436, 2288, 1317, 13, 358, 1436, 6118, 1304, 420, 3016, 1664, 5115, 6847, 13, 2030, 422, 279, 1732, 1047, 2736, 3719, 720, 82409, 278, 1534, 11, 1047, 1027, 94241, 369, 1690, 1667, 11, 1047, 4036, 1790, 4972, 6514, 11, 1243, 872, 1162, 1047, 1027, 1903, 1790, 296, 16536, 720, 13798, 3951, 13, 1115, 3460, 1047, 264, 220, 8009, 95350, 13, 362, 1633, 4528, 6671, 6866, 449, 7106, 49909, 13, 9176, 1274, 636, 14363, 1193, 1606, 720, 20670, 6996, 2038, 922, 1268, 311, 2567, 5694, 9498, 323, 922, 1148, 1903, 1124, 14363, 13, 9843, 814, 1505, 704, 279, 8206, 11, 814, 720, 23609, 856, 16088, 449, 283, 259, 12458, 323, 4661, 40605, 636, 2731, 1633, 19019, 13, 4427, 315, 1521, 1274, 649, 387, 5115, 5986, 994, 814, 720, 3983, 2586, 311, 757, 719, 6118, 814, 617, 539, 1027, 14363, 369, 1633, 1317, 13, 11205, 14944, 994, 5108, 1139, 856, 5274, 374, 1633, 1153, 12583, 5320, 323, 720, 19553, 912, 5663, 602, 32512, 64801, 311, 3794, 2731, 13, 2684, 527, 912, 18330, 477, 24064, 8125, 430, 814, 23528, 311, 387, 14363, 13, 1442, 420, 720, 9164, 1047, 539, 1766, 757, 11, 814, 4661, 7995, 1053, 617, 1766, 1063, 1023, 55472, 889, 1053, 617, 1903, 1124, 1664, 13, 1115, 720, 1337, 315, 1732, 11640, 23634, 398, 11321, 814, 527, 20458, 311, 39890, 13, 1628, 814, 527, 13, 4452, 11, 1063, 315, 279, 14363, 527, 539, 14363, 369, 6996, 315, 2324, 482, 3612, 2038, 26, 814, 7831, 505, 264, 10723, 27832, 7051, 940, 8811, 7759, 439, 1664, 11, 832, 720, 9210, 40605, 53580, 872, 17563, 555, 1690, 1667, 13, 763, 2144, 11, 872, 7106, 82907, 527, 16632, 63851, 315, 16940, 5435, 13, 1115, 8893, 596, 2324, 374, 6118, 264, 4224, 49358, 315, 709, 5022, 11, 5435, 11, 323, 16390, 24511, 13, 11205, 1401, 12135, 527, 6118, 43510, 297, 436, 53808, 13, 11205, 2237, 315, 74958, 48948, 1253, 387, 83810, 436, 13, 2684, 527, 6118, 1690, 2574, 922, 872, 6439, 814, 656, 539, 17302, 323, 779, 11, 649, 720, 1962, 2349, 13, 3161, 420, 955, 315, 1162, 11, 682, 279, 7106, 21730, 304, 279, 1917, 690, 539, 1304, 1124, 31859, 2731, 1606, 279, 296, 1218, 278, 720, 438, 14604, 59623, 814, 3974, 1234, 513, 436, 588, 439, 264, 6926, 2592, 315, 665, 8943, 13, 47124, 1093, 420, 6118, 656, 539, 617, 1193, 832, 3245, 5076, 449, 1124, 13, 2435, 4661, 2744, 617, 1027, 14363, 369, 264, 1317, 892, 26, 1455, 720, 19553, 1027, 1148, 358, 1650, 330, 38083, 305, 32542, 1359, 22568, 555, 26102, 85488, 323, 52133, 386, 423, 18463, 13, 3277, 358, 636, 264, 1162, 1093, 420, 358, 720, 33134, 505, 279, 1176, 430, 21730, 374, 2133, 311, 387, 264, 1317, 1920, 11, 323, 264, 63189, 832, 520, 430, 13, 1952, 279, 7106, 2237, 11, 872, 2547, 690, 1193, 720, 77539, 832, 13189, 315, 872, 5361, 49909, 520, 264, 892, 13, 4567, 495, 20933, 11, 814, 296, 88689, 387, 28932, 311, 17302, 872, 2324, 389, 264, 22443, 20779, 13, 2684, 374, 6118, 264, 2763, 315, 1203, 3306, 6714, 323, 29551, 1030, 2352, 287, 13, 578, 61987, 2461, 1920, 11, 7106, 323, 24064, 11, 649, 1935, 3892, 720, 42820, 323, 2011, 3621, 389, 682, 279, 5990, 315, 872, 2324, 13, 1115, 3169, 315, 1162, 16008, 1193, 53722, 16048, 82019, 32390, 291, 449, 18852, 315, 720, 86, 1105, 6147, 430, 13519, 1070, 8625, 3686, 2500, 2237, 315, 10723, 41747, 2136, 430, 706, 311, 387, 41480, 29285, 13, 44015, 6593, 16410, 477, 61876, 68616, 2216, 3619, 477, 649, 1520, 420, 20548, 15953, 315, 1162, 13, 2057, 656, 779, 11, 279, 10896, 706, 311, 387, 304, 5916, 720, 4291, 872, 1866, 56563, 4059, 323, 872, 1866, 8389, 11, 14289, 87633, 320, 8370, 21907, 682, 12966, 617, 570, 44015, 1274, 11, 2737, 720, 700, 391, 1705, 11, 527, 10032, 311, 387, 8010, 315, 872, 1866, 6453, 3185, 13, 2030, 994, 584, 23973, 433, 304, 13520, 11, 584, 2011, 35840, 433, 3250, 956, 3073, 304, 720, 59961, 11, 323, 3719, 1202, 11996, 4619, 315, 39879, 4776, 433, 13, 33634, 889, 47591, 430, 814, 617, 477, 527, 28160, 555, 872, 1866, 15627, 441, 436, 720, 300, 8132, 889, 2873, 311, 387, 12756, 10437, 323, 3177, 11, 374, 21078, 26, 11311, 315, 420, 374, 430, 220, 814, 2103, 527, 1618, 389, 9420, 13, 2052, 420, 4689, 4954, 922, 15439, 5528, 323, 14830, 20414, 1436, 733, 389, 369, 30732, 323, 810, 30732, 11, 323, 2155, 258, 342, 720, 49818, 1053, 387, 7060, 422, 358, 1051, 12917, 264, 1912, 315, 2890, 78545, 430, 1051, 5403, 420, 2363, 220, 311, 3719, 2731, 43195, 13, 2030, 720, 40, 2846, 2771, 1455, 315, 856, 13016, 527, 3117, 810, 8173, 304, 1063, 12458, 315, 872, 1866, 477, 304, 279, 2890, 3575, 315, 264, 10456, 832, 11, 264, 15953, 527, 720, 396, 61132, 8173, 304, 832, 2643, 733, 922, 11850, 5370, 4787, 323, 21859, 11, 1148, 4595, 315, 2942, 44667, 527, 720, 87184, 5938, 449, 1124, 11, 323, 1148, 20414, 358, 6118, 7079, 311, 15253, 21730, 13, 1628, 11, 1455, 23659, 11, 1148, 24890, 294, 720, 1073, 2450, 477, 6996, 315, 433, 617, 358, 1047, 927, 279, 3347, 17510, 4330, 1667, 11, 26921, 279, 21730, 297, 282, 5370, 4787, 449, 6409, 88364, 292, 720, 36842, 13, 763, 279, 1162, 7978, 430, 1833, 358, 690, 10213, 1934, 279, 35388, 11, 8831, 482, 998, 72013, 5435, 1606, 430, 374, 1148, 1455, 1274, 617, 26, 720, 44466, 11, 1690, 315, 1521, 21736, 2324, 482, 97229, 6147, 477, 4367, 482, 1073, 26928, 12, 15886, 287, 5986, 77, 4043, 288, 13, 358, 690, 3371, 279, 2450, 3446, 315, 832, 1633, 720, 5807, 14040, 11, 1317, 482, 82, 2084, 287, 1162, 430, 6532, 5361, 5990, 315, 24064, 323, 18330, 11850, 439, 1664, 439, 24779, 720, 47692, 21730, 13, 1676, 40485, 2355, 262, 4427, 1667, 1203, 856, 220, 2031, 1667, 2362, 6691, 3782, 13091, 296, 279, 3070, 5105, 73437, 304, 279, 8545, 82, 315, 18671, 8013, 19326, 311, 4034, 757, 720, 266, 279, 8681, 75356, 6150, 13, 3005, 1047, 17454, 1139, 67163, 7106, 3044, 13, 19009, 15247, 1667, 8767, 1364, 1047, 84228, 4588, 13, 8529, 11, 305, 2781, 720, 943, 10177, 11, 1047, 1027, 264, 6761, 8882, 19534, 323, 4689, 220, 16700, 893, 11, 264, 61085, 9678, 323, 16869, 99348, 788, 272, 1892, 11, 264, 2294, 720, 99372, 323, 7732, 523, 18994, 323, 682, 2212, 1695, 482, 67812, 67, 1203, 82129, 5105, 73437, 26222, 1543, 13, 8529, 1047, 19781, 315, 58229, 1515, 13691, 2324, 720, 438, 311, 11886, 813, 3575, 1047, 4529, 389, 279, 2512, 323, 26040, 315, 220, 264, 83563, 57896, 11, 856, 3450, 13, 1283, 6137, 3815, 279, 17677, 323, 5130, 720, 501, 6073, 13, 8529, 11, 264, 2697, 9191, 1109, 856, 6691, 11, 1047, 912, 5647, 922, 12459, 719, 1436, 2103, 6230, 1847, 13, 18374, 2533, 872, 11103, 220, 1364, 720, 32345, 1027, 5496, 389, 4647, 974, 13339, 357, 28844, 449, 35267, 323, 88864, 11, 4251, 220, 20415, 16385, 449, 20673, 11, 3776, 15600, 449, 64114, 14403, 11, 264, 28278, 720, 59536, 315, 6883, 88, 520, 89607, 11, 323, 4661, 912, 7878, 14098, 477, 24822, 13, 763, 1077, 12822, 11, 856, 6691, 1047, 1027, 264, 21497, 60166, 380, 26, 1457, 1364, 1047, 1778, 3544, 802, 339, 50308, 90185, 389, 682, 315, 1077, 1168, 84796, 430, 1077, 220, 6206, 720, 32345, 3719, 68550, 13, 18056, 1070, 574, 2103, 430, 1633, 1890, 7060, 49685, 304, 279, 13691, 430, 358, 1047, 9687, 311, 1514, 439, 264, 1716, 11, 1364, 1047, 1317, 720, 11536, 2728, 709, 279, 27374, 13, 6385, 31624, 1101, 1047, 3544, 802, 339, 50308, 90185, 26, 420, 12691, 5333, 449, 264, 7833, 1203, 323, 1317, 11, 220, 36612, 37387, 720, 16514, 30280, 927, 11, 4671, 10194, 3235, 449, 264, 63335, 13, 3005, 574, 1101, 220, 966, 16701, 50254, 323, 1077, 6680, 7410, 574, 264, 1633, 11660, 220, 8848, 720, 2017, 220, 6860, 11, 1120, 10371, 369, 264, 12943, 13, 12361, 315, 264, 36387, 53268, 11, 279, 13783, 43213, 9076, 311, 264, 10456, 832, 421, 297, 706, 539, 1027, 3970, 369, 264, 2478, 1667, 11, 358, 7214, 720, 47823, 1077, 389, 264, 23661, 5043, 13, 358, 6688, 1077, 50999, 10235, 75294, 23661, 320, 606, 41376, 7446, 8, 9709, 449, 34153, 16763, 23661, 320, 28956, 297, 653, 1634, 720, 49174, 8, 5636, 7446, 15235, 1233, 13, 3005, 1047, 912, 3766, 3217, 449, 1521, 13312, 308, 8467, 719, 1364, 9192, 989, 11928, 4395, 358, 22982, 1077, 720, 3195, 1606, 1364, 7020, 358, 574, 3815, 433, 1606, 358, 10456, 1077, 323, 4934, 311, 1518, 1077, 304, 2731, 3044, 13, 3005, 1101, 4036, 264, 7446, 2539, 720, 2664, 6378, 449, 4040, 6666, 311, 279, 1450, 323, 31624, 11, 12936, 360, 15111, 342, 279, 35855, 311, 279, 3158, 323, 58675, 279, 17065, 315, 720, 86, 28006, 13, 7357, 3814, 1077, 6206, 323, 31624, 1051, 20037, 304, 8369, 6445, 269, 5707, 25633, 288, 5762, 304, 2035, 449, 2362, 11071, 287, 13, 358, 1550, 539, 1005, 904, 46192, 477, 3691, 33690, 304, 1077, 1162, 13, 358, 1550, 3041, 1077, 97228, 14230, 1285, 51487, 30668, 1903, 315, 83804, 94932, 323, 720, 331, 309, 316, 458, 1606, 1364, 4460, 279, 6981, 315, 264, 4106, 10747, 64, 26, 719, 1521, 30668, 1051, 304, 912, 1648, 58041, 3734, 369, 1077, 63683, 13, 763, 2380, 5672, 389, 420, 2068, 11, 89240, 65, 6853, 11, 439, 358, 323, 856, 30968, 2663, 1077, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
+{"text": "aths, \n111\n\u201cclimate cure,\u201d \n104\n, \n105\n, \n123\ndiet, \n50\n, \n64\u201366\n, \n98\ndrugging, \n41\n, \n45\n, \n82\u201383\n, \n89\n, \n98\n, \n110\n, \n111\u2013112\n, \n117\n, \n121\n, \n125\nmanipulation, \n110\nno need for, \n46\u201347\nno real cure, \n46\nsearch for, \n47\nsurgery, \n117\u2013118\n, \n125\nword traced, \n46\nCystitis, \n104\n, \n144\n, \n125\nDagnini, Giorgio, \n131\n, \n132\nDarbishire, A. D., \n46\nDeath, \n63\n, \n73\nDecompensation, \n130\n (See The Heart)\nDegeneration of tissues, \n30\u201331\nDehydration, \n31\nDeihs, harold, \n95\n, \n98\nDepressing the nervous system, \n79\n, \n121\n, \n125\nDeterioration, \n51\n, \n155\nDetermination, persistence, \n113\nDiabetes, \n95\nDiarrhea, \n33\n, \n57\n, \n83\u201384\n, \n96\n, \n134\n, \n137\nDiathesis \n105\n, \n111\n, \n157\nDiet, \n22\n, \n117\n, \n167\nafter fasting, \n64\u201367\nbland, \n117\nof children, \n82\u201383\n, \n117\nDigestion, \n64\u201365\n, \n78\n, \n79\nDisease and Diseases, \n45\u201346\n, \n63\n, \n73\n, \n83\n, \n96\nacute, \n33\n, \n50\n, \n58\n, \n63\n, \n83\u201385\n, \n89\u201390\n, \n91\n, \n96\ncare of, \n46\n, \n58\n, \n90\u201391\nbasis, one; diseases many, \n68\n, \n108\n, \n109\n, \n110\n, \n111\nbenefited by fasting, \n45\u201346\ncause, \n47\n, \n48\n, \n68\n, \n107\n, \n111\n149children\u2019s, \n83\u201385\nchronic, \n50\n, \n58\n, \n63\n, \n92\n, \n93\n, \n138\ncure, cures, curing, \n46\u201347\n, \n48\nnot needed, \n47\ndeficiency, \n29\ndegenerative, \n96\ndrugs in, \n41\n, \n89\n, \n121\n, \n125\nevolution of, \n96\n, \n115\u2013116\nfasting in, \n93\n, \n94\n, \n112\n (See Fasting)\nincipient, \n19\ninflammatory, \n84\n, \n94\n, \n133\u2013134\n, \n139\n, \n141\n, \n144\ninflammatory stage, \n84\n, \n100\nirreversible stage, \n75\n, \n140\npalliation, \n107\ndrugs, \n45\n, \n117\n, \n125\n, \n166\nfasting, \n147\nfood, \n117\nmanipulations, \n59\n, \n60\n, \n110\nprevention, \n92\n, \n93\nrecovery, \n45\n, \n92\n, \n93\n, \n98\n, \n100\n, \n102\n, \n113\n, \n151\n, \n155\nrecurrence, \n143\nremedial nature of, \n48\n, \n90\n, \n98\nsecondary causes, \n105\u2013111\nself-limited, \n127\n, \n149\nspontaneous recovery, \n98\nsupervision, \n52\nterminal stage, \n63\nDiuresis, \n132\nDrug addicts, \n121\nDrugs, \n45\n (See Palliation)\nDuncan, Garfield, \n24\nDuodenal ulcer, \n115\n (See Ulcers)\nDuodenitis, \n94\nDyspnea, \n104\nEating, Compulsive, \n32\nEczema, \n45\n, \n143\nEdema, \n57\n, \n129\n, \n130\nEfficiency of nature, \n30\nElimination, \n38\n, \n84\n, \n97\u201398\nEmaciation, \n78\n, \n79\nEncephalitis Lethargica, \n153\nEndocarditis, \n46\n150Endocrine Glands, \n164\nadrenal, \n125\n, \n126\nimbalance of, \n164\npituitary, \n125\n, \n126\nthyroid, \n125\n, \n126\nEndurance, \n66\nEnemas, \n137\nEnervation, \n68\n, \n83\n, \n97\n, \n153\nEnteroptosis, \n134\nEnzymes, \n29\n, \n68\nEpilepsy, \n46\nErgotamine, \n121\nExcesses, \n125\n, \n153\n (See also Satiety)\nExcretion, \n37\n, \n38\n, \n84\nExercise, \n80\nExhilaration, \n26\n, \n40\nExperiments, \n75\n, \n76\nfaulty, \n30\nmedication, \n95\nwet clothing, drafts, \n97\nExpert supervision, \n22\u201323\n, \n26\n, \n52\n, \n54\n, \n63\u201367\n, \n80\n, \n83\n, \n85\n (See Fasting)\nFasts and fasting, \n41\u201342\n, \n46\n, \n57\u201358\n, \n59\naccomplishments, \n29\n, \n30\n, \n39\n, \n71\u201372\n, \n75\u201377\nanimals, \n18\n (See Animals)\nassimilation/excretion, simultaneous, \n37\u201338\nbasis for, \n17\n, \n21\nbreaking, \n63\u201367\n (See Breaking the Fast)\nchildren (See Children)\ncontraindicated, \n51\n, \n95\n, \n128\ncrisis, \n56\ndeath during \n43\n, \n44\u201345\ndehydration, \n24\n, \n25\n, \n31\n, \n57\n, \n60\u201361\ntemperature of water, \n61\n, \n85\ndevelopments, \n53\n, \n54\u201357\ncomfort, \n23\u201324\n, \n26\n, \n54\ndiarrhea, \n57\ndiscomfort, \n23\u201324\n, \n54\u201355\n, \n56\u201357\n, \n62\nfeeling of strength, \n40\n, \n41\n, \n56\nfeeling of weakness, \n40\n, \n56\nfever symptoms, \n55\nmuscle atrophy, \n31\nnausea and vomiting, \n56\u201357\n151pasty mouth, tongue, \n55\nurine, \n39\n, \n55\n, \n130\n, \n131\nweakness, \n42\nweight loss, \n23\n, \n25\n, \n30\u201331\n, \n56\ndisease (See Diseases)\nduration, \n28\n, \n29\n, \n31\n, \n42\n, \n52\n, \n53\n, \n54\n, \n64\n, \n79\u201380\n, \n106\neffective, \n21\n, \n36\n, \n37\n, \n45\u201346\n, \n49\n, \n71\n, \n72\n, \n76\u201377\n, \n80\n, \n90\n, \n94\n, \n95\n, \n102\n, \n119\n, \n120\n, \n163\nexercise, \n25\n, \n41\n, \n42\n, \n60\n, \n66\nexpert supervision, \n22\u201323\n, \n26\n, \n31\n, \n42\n, \n51\n, \n52\n, \n53\n, \n58\n, \n61\n, \n63\u201367\n, \n80\n, \n83\n, \n85\n, \n95\n, \n112\n, \n132\nfasting is, \n17\n, \n18\n, \n21\n, \n22\n, \n25\n, \n26\n, \n46\n, \n58\u201360\n, \n71\n, \n92\nfasting is not, \n17\n, \n30\n, \n45\n, \n46\n, \n48\n, \n49\n, \n58\n, \n92\n, \n126\n, \n147\n, \n150\nfat utilized, \n30\n, \n38\n, \n162\n, \n163\nfatty cells, a storage place, \n38\n, \n72\nfear, \n51\n, \n59\n, \n81\ngastric irritation, \n32\n, \n34\n, \n93\nheroic case, \n19\u201321\nhistory of, \n18\u201319\nhow? complete rest, \n28\n, \n59\u201360\n, \n127\n, \n128\nno interruptions, \n58\nno treatments, \n60\u201361\nhunger, \n32\ndisappearance, \n32\nreappearance, \n63\n, \n64\nwhere felt, \n32\nindividualized, \n49\u201350\n, \n80\n, \n101\n, \n105\n, \n106\nineffectual, \n39\n, \n45\n, \n51\n, \n72\n, \n", "token_ids": [27382, 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+{"text": " \ngrown on poor soil, or which otherwise lacks certain elements which \nare essential to keeping the bodily machine in repair and running \nsmoothly. A principal reason why the general run of foodstuff you find in \nthe grocery store is deficient in mi nerals and vitamins which the body \nneeds is because that food in its natural state is too easily spoiled. Your food processor refines the stuff so that it will keep until it \nreaches the consumer. That is good business; but, I say, it is not good \ndietetics. When the miller takes out those elements in wheat which \nwould spoil, he has robbed the grai n of life sustaining vitamins. There is the secret of white flour' s keeping qualities. But that fact \nalso accounts for the vitamin deficiencies and other forms of slow \nstarvation\u2014which sooner or later,  will afflict the person who eats \nwhite bread exclusively. Tests at various experiment stati ons have shown that cows fed on \nwhole wheat will thrive; but cows from the same herd, equally healthy \nwhen the tests begin, when fed for some time on white flour \nexclusively, would die of heart failure. Other experimenters, like Dr. C. A. Pierle at Canyon, Texas, a nd Dr. Francis Pottenger in California, \nhave tried white rats on an exclusive white flour diet, with identical \nresults: The rats starved to death, with full stomachs. What is bad for cattle or rodents, I submit, is bad for children and \ngrownups, too. During my early dental practice in Alabama, my heart \nwould bleed for children only 2 years old brought to me with half their \nteeth decayed. As I was to learn years later, those children, fed upon \nwhole raw milk, whole wheat cereal and other vitamin\u2014and mineral-\nrich foods would have had mouthfuls of sound teeth. For proof, I can point to my own three grandchildren\u2014Martha, \n13; George, 10 and Jane, 5 years old, who live on the George G. Heard dairy farm not far from Hereford. None of those children have a \nsingle decayed tooth. If all three should live a 100 years and keep on \neating the same kind of food they have lived on up to now, they still \nwill have perfect teeth\u2014and, I dare prophesy, sound bodies otherwise. All three children are heavy milk drinkers; but take their milk \nraw, not pasteurized. Practically all the food which those children \nconsume is produced on Deaf Smith County's mineralized soil. The \nbread they eat is made from home grown wheat, which has been \nfreshly ground in a special mill and the whole grain has gone into the \nloaf\u2014bran, shorts and all. The children's meat diet consists  mostly of beef and chicken \nthese cattle and fowls raised on th e place, grazed on native grass and \nlush green wheat, with a supplement of home grown alfalfa and grain \nsorghum. After they had been fattened, the steers and chickens were \nslaughtered and put into deep freeze. Most of the garden vegetables that will grow anywhere in the \ncountry flourish on the Deaf Smith County irrigated farms. The Heard children like them all and take a portion of their vegetables raw\u2014\ncelery, lettuce, asparagus, cabbage slaw, tomatoes, carrots or a dozen \nkinds chopped up together in a salad. For much of the year, those \nvegetables come fresh out of the garden; but deep freeze keeps the \nstuff \"garden fresh\" the rest of the time. For sweetening, the youngsters consume honey. By way of \nexception, the Heard children get most  of their fruit from other parts: \napples, oranges, grapes, bananas, figs, peaches and plums. For some years I supplied butter picked up from Deaf Smith \nCounty farms to a Mr. J. H. Fuerhrer, who lives at Coopersburg, Pa. He fed that butter to his children and also gave them whole wheat cereal, freshly ground from his own mill. He saw to it that the children ate raw vegetables, fresh fruit and nuts, to make up a balanced ration \nof protein, starches, sugar, vitamins and minerals. His neighbors thought Mr. Fuehrer a crank\u2014just a bit off. But \nwhen his daughter, Helen, became of  school age, he had his payoff. When the time came to put the first-year pupils through their health \ntests, the school dentist examined 62 little mouths, all very much \nalike. This 6 year old was the only  one free of cavities. Each child had \nsome decayed teeth. When he came to look into the mouth of Pupil 63, Helen Fuehrer, \n6 years old, that dentist was astonished. The child had a mouthful of perfect teeth. The dentist had many questions to ask the little girl and her mother\u2014curious to know how she had lived six years without \ngetting even one small blemish on her teeth. He did not know what \nmagic that butter from Deaf Smith County, Texas, had worked in the \nchild's mouth\u2014and being told, would not believe it. It was the food that little Helen had put into her mouth that had \nbuilt her sound teeth and, at the same time, as the school physicians \nlater found, had built her a sound body generally. The right foods, properly balanced, not too much and not too \nlittle, will create a healthy body. The wrong foods, which do not build \nor repair cells and tissues, clog up the bodily functions and cause \ndisease. Frequently, people say that something they ate made them sick. More often than otherwise, the actual cause of their trouble is \nsomething they did not eat. The bodily functions may suffer as \nseverely from lack of the food elements, or vitamins which serve as \ncatalysts, to keep them going, as they would suffer from poison. The \nhealthful diet is a perfectly balanced diet. CHAPTER 26. ON THE CHEMISTRY OF DEAF SMITH \nCOUNTY FOODS \n \nIn his search for the secret of Deaf Smith County people's \nimmunity to tooth decay, Dr. Edward Taylor took samples of flour milled at Hereford from home grown wheat to the Texas State Laboratories in Austin for analysis. For a long time previously, our \nmillers had publicized \"the extremely high protein content,\" of the \nnative flour. The State analysis (says Dr. Taylor's bulletin) showed that the \nHereford flour contained 0. 199 per cent of phosphorus, as compared \nwith 0. 037 per cent for standard flour. That is, the Hereford breadstuff \nwas found to be more than five times as rich in phosphorus as general \nrun of flour produced elsewhere. On the other hand, the Hereford sample showed 0. 0274 per cent \nof calcium, as against 0. 0370 per cent in the standard product. Observe, reader, that what Dr. Taylor had analyzed was the \nrefined white flour. Most of the life-giving mineral elements to be \nfound in Deaf Smith County wheat had been taken out of that flour in \nthe bran and shorts. Laboratory tests with white rats\u2014b y Dr.<|eot_id|><|begin_of_text|>\nQ: What did the doctors tell D, and how did he react?, \nA: The doctors told D that he would have to give up all farm labor, and D reacted by saying that he would go visit his brother in Hereford, Texas, and then decided to follow his brother's diet. \nQ: What did Dr. Pottenger find in his experiment with cats?, \nA: Dr. Pottenger found that the cats did not reproduce when fed on cooked beef and pasteurized milk, but they did reproduce when fed on raw meat and raw milk. \nQ: What did Dr. Price do to help Freddie S.?, \nA: Dr. Price put Freddie on a diet of raw milk and whole wheat, and the boy's convulsions stopped, and his broken bone began to heal. \nQ: What did Dr. Mitteldorf say about the role of dentists?, \nA: Dr. Mitteldorf said that dentists are not honest with themselves and are following a repair trade rather than a profession. \nQ: What did Dr. Heard say about the importance of a well-balanced diet?, \nA: Dr. Heard emphasized that a well-balanced diet is crucial for maintaining health, and that the absence of essential food elements can lead to disease.<|eot_id|><|begin_of_text|>As it happened, mine has been a lone quest. As I see it, the pilgrim has attain ed his perfect day when he has \ngained health of body, mind and soul, when he possesses an \nabundance of life's good things and dwell in harmony with his \nenvironment. So far as my contact with it has gone, the church has never set \nsuch a goal for its members. Rather the church has adjured poverty in \nthe here and now, to fit oneself fo r the more abundant life hereafter \nbut as the tree falleth so it lieth. As I read it, such is not the implication of the Sermon on the \nMount, which holds the sum and substance of Jesus' message: \"Lay \nnot up for yourselves treasure upon earth.\" That tenet, if obeyed, would eliminate the love of money, which \nPaul taught was the root of all ev il. Eliminate evil and you eliminate \nthe causes of sickness, sorrow and death. In all my 75 years of church going I have never heard this doctrine expounded from the pulpit. 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+{"text": " repetitive breath-hold\ndives to approximately 6 meters in ten Korean ama  (diving women)\nand in three Ja panese males who were not experienced in breath\nholding. Following the breath holds, splenic size and hematocrit were\nunchanged in the Japanese male divers. In the ama,  splenic volume\ndecreased 19.5 percent, hemoglobin increased by 9.5 percent, and\nhematocrit increased 9.5 percent. The study showed that long-term\nrepeated apneas induce a stronger spleen contraction and resultant\nhematological r esponse. Hurfo rd WE, Hong SK, Park YS,  et al. Splenic contraction during breath-hold diving in the Korean ama. J\nAppl Physiol. 1990 Sep;69(3):932\u20136. 138  F or example, a study: Andersson and colleagues from Lund University\nin Sweden conducted a study involving fourteen healthy volunteers\nwho performed a series of 5 maximal duration breath holds whi le their\nfaces were immersed in water. The authors observed that breath-hold\ntime increased by 43 percent across the series of breath holds. Andersson JP, Schagatay E. Repeated apneas do not af fe ct the\nhypercapnic ven tilatory response  in the short term. Eur J Appl Physiol. 2009 Mar;105(4):569\u201374. 138  Another study found: French researchers Joulia et al. observed that\ntrained d ivers who had 7\u201310 yea rs of experience in breath-hold diving\nwere abl e to hold their breath fo r up to 440 seconds at rest, compared\nwith inexperienc ed individuals who held their breath for 145 seconds\nat m ost. Joulia F, Steinber g J G, W olf f F, Gavarry O, Jammes Y. Reduced oxidative stress and blood lactic acidosis in trained breath-\nhold human divers. Respir Physiol Neur obiol. 2002 Oct;133(1\u20132):121\u2013\n30. 138  Similarly, the duration: Jouli a F, Steinber g JG, Faucher M, et al. Breath-hold training of humans reduces oxidative stress and blood\nacidosis after static and dynamic apnea. Respir Physiol Neur obiol. 2003 Aug 14;137(1):19\u201327. 8. Finding the Zone\n141  \u201cY o ur w hole be ing is involved\u201d: Geirland J. Go with the flow. W ir ed. September 1996.143  Recounting the race: Bentley R, Langford R. Inner Speed Secr ets:\nMental Strategi es to Maximize Y our Racing Performance. Osceola,\nWI: MBI Pub. Co.; 2000. 143  W e no longer g ive: Kevin Kelly. Personal e-mail to Patrick Mc Keown,\nAugust 15, 2013. 144  Selk er s uggests: T urning into digital goldfish. BBC. February 22, 2002.\nnews.bbc.co.uk/2/hi/1834682.stm (accessed September 2, 2014). 144  Reading a piece: Bilton N. Steve Jobs was a low-tech parent. New Y ork\nT imes. September 10, 2014.\nwww.nytimes.com/2014/09/1 1/fashion/steve-jobs-apple-was-a-low-\ntech-parent.html?_r=0 (accessed January 24, 2015). 144  \u201cThey haven\u2019 t used it\u201d: Ibid. 145  \u201cTh e focus on oneself\u201d: Giggsy  doing it for himself. Y ahoo E urosport\nUK. November 28, 2013. A vailable at\nsg.newshub.or g/giggsy_doing_it_for_himself_ 53525.html (accessed\nSeptember 2, 2014). 145  Earl W oods believed: Carter B. T iger emer ges from W oods as golfing\nicon. ESPN Classic. espn.go.com/classic/biography/s/woods_tiger.html (accessed\nSeptember 2, 2014). 145  In the film: The Legend of Bagger V ance  movie review. Movieguide. www.movieguide.or g/reviews/the-legend-of-bagger -vance.html\n(accessed September 2, 2014). 146  I n an interview: Isaacson W. Steve Jobs. CD. Simon & Schuster Audio;\n2011. 146  Eig ht Marine infantry: John son DC, Thom N, Stanley E, et al. Modifying resilience mechanisms in at-risk individuals: A controlled\nstudy of mindfulness training in marines preparing for deployment. Am\nJ Psychiatry. 2014 Aug;171(8):844\u201353. 146  I n othe r studies with: Hruby P. Marines expanding use of me ditation\ntraining. W ashington T imes. December 5, 2012.\nwww.washingtontimes.com/news/2012/dec/5/marines-expanding-use-\nof-meditation-training (accessed December 3, 2014). 147  Until recently: Congleton C, H\u00f6lzel BK, Lazar SW. Mindfulness can\nliterally change your brain. Harvar d Business Review. J anu ary 8, 2015.hbr.or g/2015/01/mindfulness-can-literally-change-your -brain (accessed\nJanuary 24, 2015). 147  A team of scientists: Ibid. 162  However, in a: ROG\u2014The Ronan O\u2019Gara Documentry [ sic ]. R TE\nT elevision. www.rte.ie/tv/programmes/rog.html (accessed Sep tember\n2, 2014). 167  A study investigating: The results showed that hyperventilation\nsignificantly af f ects mental performance. Bruno Balke and coll eagues\nfrom the  U.S. Air Force School o f A viati on at Randolph Field, T exas,\nresearched the ef fect of hyperventilation among jet pilots and w hether\nit w as a possible cause of unexplainable aircraft accident s. The\nobjective of the study was to investigate the af fect of hyperven tilation\non m uscular activity that require d mental processing. Six healthy male\nindividuals were tested on a U.S. Air Force coordination apparatus\nbefore, d uring, and after hyperventilation of 30 minutes duration. Lung\ncarbon dioxide decreased to 1 2\u201315 mmHg during, hyperventilation\n(normal PaCO 2  is 40 mmHg). The researchers found that mental\nperformance deteriorated by 15 percent when the concentration of\narterial c arbon d ioxide reduced to 20 to 25 mmHg, and by 30 percent\nwhen carbon dioxide concentra tion in arterial blood lowered to 14\nmmHg. Balke B, Lillehei JP. Ef fect of hyperventilation on\nperformance. J Appl Physiol. 1956 Nov 1;9(3):371\u20134. 167  Ano ther study f ound: Research ers from the department of psy chology,\nUniversity of Leuven, Belgium, investigated the ef fect of reduced\ncarbon dioxide on performance that required attention. The paper\nreported that hyperventilation that reduces arterial concentration of\ncarbon d ioxide is associated with physiological changes in the brain\nand with subjective symptom s of dizziness and concentration\nproblems. The researchers fou nd that more errors were made and\nprogressively sl ower reaction times were observed during re covery\nfrom low er pres sure of carbon d ioxide. V an Diest I, Stegen K, V an de\nW oestijne KP, Schippers N, V an den Ber gh O. Hyperventilation and\nattention: Ef fect s of hypocapnia on performance in a stroop tas k. Biol\nPsychol. 2000 Jul;53(2\u20133):233\u201352.167  A study from the department: Ley and colleagues from the department\nof p sychology and statistics at t he University at Albany in New Y ork\nfound that students with high anxiety had lower levels of en d-tidal\ncarbon dioxide and faster respiration frequency than low-anxiety\nstudents. The study found that t he \u201chigh-test-anxiety group reported a\ngreater f requency of symptoms of hyperventilation and a lar ger drop in\nlevel of end-tidal CO 2  dur ing testing than low-test-a nxiety group.\u201d\nLey R, Y elich G. Fractional end-tidal CO 2  as an index of t he ef fects of\nstress on math performance and verbal memory of test-anxious\nadolescents. Biol Psychol. 2006;Mar;71(3):350\u20131. 168  Sleep apnea: Kim et al. 2010, 533\u20139. Kreivi et al. 2010, 488\u20139 4. Ohki\net al. 1 996, 228\u201330. Lee et al. 200 7 Ju n, 1102 \u20136. Scharf, Cohen 1998\nOct, 279\u201387; quiz 287\u201390. 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+{"text": " need of it. Step 7: Seek out and cherish the silence. Many people who have\nsuffered with long-term illnesses have been able to return to their Source\nthrough the channel of nature and contemplative silence. Spend time in\nquiet meditation visualizing yourself coupled with the perfectly healthy\nfield of intention. Commune with this Source of all that is good, all that is\nwell, and practice accessing this high spiritual energy, bathing your entire\nbeing in this light. Meditation is always healing for me. When I\u2019m fatigued, a few moments\nin silence accessing higher, loving, kind vibrations energizes me. When I\nfeel out of sorts, a few moments in quietude making conscious contact with\nGod provides me with all that I need to not only feel good, but to help\nothers do the same. I always remember Herman Melville\u2019s timely words:\n\u201cSilence is the only Voice of our God.\u201d\nHere\u2019s an excerpt from a letter written to me by Darby Hebert, who now\nlives in Jackson Hole, Wyoming. For more than two decades, she struggled\nwith feeling used as well as watching her own physical conditiondeteriorate. She opted for nature, silence, and meditation. I repeat her words\n(with her permission) below:\nFor a year I lived out of boxes in an empty house. Then, to\nremove myself from this negative energy field and the scorn of\npeople who were sitting in judgment, I moved 2,000 miles away\nto Jackson Hole. The magnificence, grandeur, and peace of this\nsacred, enchanted place began to work its magic immediately. I\nhave lived in silence for almost two years. Meditation and\nappreciation have become my way of life. Leaving low energy,\nand moving into high energy, with your help, has worked\nmiracles. I have moved from hemorrhaging eyes, internal\nlesions, aseptic meningitis, and severe muscle pain to a health\nthat includes all-day mountain hiking and cross-country skiing. I am slowly getting off of the dangerous drugs used to control\nthe diseases, and I know I can do it. You have shown me the way\nto being well, and I will forever be grateful. God bless you a\nthousandfold, Wayne, for following your bliss and helping\nothers to find theirs. I hope there will come a time when I can\nexpress my gratitude in person. Until then, I\u2019ll see you in the\nGap. Step 8: To be health, you must totally identify with the wholeness that\nyou are. You can stop seeing yourself as a physical body and immerse\nyourself in the idea of absolute well-being. This can become your new\nidentification card. Here, you breathe only wellness, you think only perfect\nhealth, and you detach from appearances of illness in the world. Soon you\nrecognize only perfection in others. You stand firm in your truth, reflecting\nonly thoughts of well-being, and speaking only words of the infinite\npossibility for healing any and all disease processes. This is your rightful\nidentity of wholeness, and you live it as if you and the Source that creates\nall are one and the same. This is your ultimate truth, and you can allow this\ndynamic aura of wholeness to saturate and animate your every thought until\nit is all that you have to give away. This is how you heal, from that inner\nknowing and trust of your wholeness. Step 9: Allow health to stream into your life. Become conscious of\nresistance, which interferes with the natural flow of healthy energy to you. This resistance is in the form of your thoughts. Any thought that\u2019s out of\nsync with the seven faces of intention is a resistant thought. Any thought\nthat says that it\u2019s impossible to heal is a resistant thought. Any thought of\ndoubt or fear is a resistant thought. When you observe these thoughts, note\nthem carefully, and then deliberately activate thoughts that are in energetic,\nvibrational balance with the all-providing Source of intention. Step 10: Stay immersed in a state of gratitude. Be grateful for every\nbreath you take... for all of your internal organs that work together in\nharmony... for the wholeness that is your body... for the blood streaming\nthrough your veins... for your brain that allows you to process these words\nand the eyes that allow you to read them. Look in the mirror at least once\nevery day and give thanks for that heart that continues to beat and the\ninvisible force on which those heartbeats depend. Stay in gratitude. This is\nthe surest way to keep the connecting link to perfect health clean and pure. One of the messages of Jesus of Nazareth is apropos of all that I\u2019ve\npresented in this chapter on having a healing intention:\nIf you bring forth what is inside you,\nwhat you bring forth will save you. If you don\u2019t bring forth what is inside you,\nwhat you don\u2019t bring forth will destroy you. What is inside you is the power of intention. No microscope will reveal\nit. You can find the command center with x-ray technology, but the\ncommander in the command center remains impervious to our sophisticated\nprobing instruments. You are that commander. You must allow yourself to\nbe in vibrational harmony with the greatest commander of all and bring it\nforth to serve you, rather than allowing yourself to be in a state of disrepair.OceanofPDF.comIT IS MY INTENTION TO: \nAPPRECIATE AND \nEXPRESS THE GENIUS \nTHAT I AM\n\u201cEveryone is born a genius, but the process of living de-geniuses them.\u201d\n \n\u2014 Buckminster Fuller\nConsider that all human beings have within themselves the same essence\nof consciousness, and that the process of creativity and genius are attributes\nof human consciousness. Therefore, genius is a potential that lives within\nyou and every other human being. You have many moments of genius in\nyour lifetime. These are the times when you have a uniquely brilliant idea\nand implement it even if only you are aware of how fantastic it is. Perhaps\nyou created something absolutely astonishing and you even amazed\nyourself. Then there are the moments when you make exactly the right shot\nin a round of golf or a tennis match and you realize with immense pleasure\nwhat you\u2019ve just accomplished. You are a genius. You may never have thought of yourself as a person who has genius\nresiding within. You may have thought that genius is a word reserved for\nthe Mozarts, Michelangelos, Einsteins, Madame Curies, Virginia Woolfs,\nStephen Hawkings, and others whose lives and accomplishments have beenpublicized. But keep in mind that they share the same essence of\nconsciousness that you do. They emanated from the same power of\nintention as you did. They have all shared the same life force animating\nthem as you do. Your genius is in your very existence, awaiting the right\ncircumstances to express itself. There is no such thing as luck or accidents in this purposeful universe. Not only is everything connected to everything else, but no one is excluded\nfrom the universal Source called intention. And genius, since it\u2019s a\ncharacteristic of the universal Source, must be universal, which means that\nit\u2019s in no way restricted. It\u2019s available to every single human being. It\ncertainly can and does show up differently in every single one of us. The\nqualities of creativity and genius are within you, awaiting your decision to\nmatch up with the power of intention. Changing Your Energy Level to Access the \nGenius Within You\nIn his illuminating book, Power vs. Force, David Hawkins wrote:\n\u201cGenius is by definition a style of consciousness characterized by the ability\nto access high energy attractor patterns. It is not a personality characteristic. It is not something that a person has, nor even something that someone is. Those in whom we recognize genius commonly disclaim it. A universal\ncharacteristic of genius is humility. The genius has always attributed his\ninsights to some higher influence.\u201d Genius is a characteristic of the creative\nforce (the first of the seven faces of intention) that allows all of material\ncreation to come into form. It is an expression of the divine. No one who\u2019s considered a genius\u2014be it Sir Laurence Olivier onstage as\nHamlet; Michael Jordan gracefully gliding toward a dunk on the basketball\ncourt; Clarence Darrow speaking to a jury; Joan of Arc inspiring a nation;\nor Mrs. Fuehrer, my eighth-grade teacher making a story come alive in the\nclassroom\u2014can explain where the energy to perform at those levels came\nfrom. Sir Laurence Olivier is said to have been distraught after giving one\nof the greatest stage performances of Hamlet ever seen in London. When\nasked why he was so upset after the thundering ovation from the audience,\nhe replied (I paraphrase), \u201cI know it was my best performance, but I don\u2019t\nknow how I did it, where it came from, and if I can ever do it again.\u201d Egoand genius are mutually exclusive. Genius is a function of surrendering to\nthe Source or reconnecting to it so dramatically that one\u2019s ego is\nsubstantially minimized. This is what Dr. Hawkins means by accessing\nhigher energy patterns. Higher energy is the energy of light, which is a way of describing\nspiritual energy. The seven faces of intention are the ingredients of this\nspiritual energy. When you shift your thoughts, emotions, and life activities\ninto these realms and deactivate the lower energies of the ego, the God\nforce within you begins to take over. 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+{"text": " containing mouthwashes to \nan increased risk of oral cancer. In addition to this, there are cases of \naccidental poisoning in children. That right there is enough to make me \nwant to make my own!Mouthwash\n-Mouthwash is great, but it is \nno substitute for brushing or \nflossing, even though mouthwash \ncommercials make it seems like \n20 seconds of swishing is the \nsame as going to the dentist for a \nteeth cleaning. -Do not use tap water, as it \ncontains various chemicals \nthat can affect teeth and gums \nnegatively. Use filtered or distilled \nwater instead. -Some of the recipes below \ninclude essential oils-be sure \nto avoid adding too much or \nswallowing these, as it could \ncause some digestive upset \n(I have never had a problem \npersonally, but some people \nmight.) -If you would rather avoid \nessential oils, you can boil herbs \nto draw out their beneficial \nproperties. These mixtures should \nbe kept in the refrigerator for a \nmaximum of 2 weeks. 259Copyright 2014 everydayroots.comTips & TroubleshootingThis refreshing mouthwash contains peppermint and rosemary, the former to give that cooling tingly minty fresh \nsensation so many people love, the latter because it contains constituents that may help fight odor causing \n\u201cgerms\u201d in the mouth. The anise seeds can also eliminate bacteria that contribute to odor.Rosemary Mint Mouthwash\n-2 \u00bd cups of water\n-1 \u00bd tablespoons of fresh \nrosemary leaves OR 3 drops of \nrosemary essential oil\n-1 \u00bd tablespoons of fresh \nchopped mint leaves OR 4-5 \ndrops of peppermint essential \noil\n-1 teaspoon of anise seeds\n-A container with a tightly \nfitting lid1. If you are steeping the herbs, place the rosemary, peppermint, and \nanise seeds in 2 \u00bd cups of water in a pot over medium-low heat. Infuse for 20 minutes, strain, and bottle once cooled. To use, swish a \ntablespoon around in your mouth for 1 minute. Keep in the refrigerator \nfor up to 2 weeks. 2. If you are using essential oils, omit the anise seed and simply add 4-5 \ndrops of peppermint and 3 drops of rosemary essential oil to 2 \u00bd cups \nof water. Swish 1 tablespoon around in your mouth for 1 minute. Be sure \nto give the bottle a good shake before using-this will last up to a month. 260Copyright 2014 everydayroots.com MouthwashY ou will need\u2026 DirectionsPerhaps my favorite mouthwash, this recipe contains cinnamon powder, honey, baking soda, and lemon juice. Unlike mint, which tends to simply mask the smell of bad breath, cinnamon truly kills off odor causing bacteria, \nreducing it by up to 50%. Honey sweetens the flavor a little bit, without adding a bunch of artificial sugar to the \nblend. It also has antibacterial properties. The best kind of honey to get is Manuka honey (from New Zealand) as \nit contains 127 times the amount of methylglyoxa, the antimicrobial agent that kills off bacteria, than other types \nof honey. Lemon juice has a refreshing citrus smell, and also stimulates the salivary glands-helpful, since a dry \nmouth contributes to bad breath. Baking soda also works against bacteria, and may help whiten teeth.Cinnamon Mouthwash\n-2 lemons\n-1/2 teaspoon-1 teaspoon \nbaking soda\n-1 \u00bd teaspoons of honey\n-1 cup of warm water\n-1/2 tablespoon of cinnamon\n-A bottle or jar with a tightly \nfitting lid1. Put cinnamon, baking soda, and warm water into your container. 2. Stir in the lemon juice and honey. 3. Shake well to combine everything. When you need to freshen your \nbreath swish/gargle 1-2 tablespoons for 1 minute. Shake before each \nuse in case any cinnamon has settled on the bottom. This will keep for \n2-3 weeks in the refrigerator. 261Copyright 2014 everydayroots.com MouthwashY ou will need\u2026 DirectionsTea tree oil has antimicrobial properties, while the peppermint helps masks the smell of bad breath and the \nflavor of the tea tree oil. Be sure not to swallow this mixture, as the internal effects of tea tree oil have not been \ncarefully studied.Tea Tree Peppermint Mouthwash\n-1-2 drops of tea tree oil\n-2-3 drops of peppermint oil\n-1 cup of water1. Pour the water into your container and add the essential oils. Swish 1 \ntablespoon for 1 minute. Shake before each use. This will keep for up to \n3 weeks in the refrigerator. 262Copyright 2014 everydayroots.com MouthwashY ou will need\u2026 DirectionsShampoo has some incredibly convincing tricks that it plays on the \nunassuming buyer. While it can be tempting to buy fancy bottles of \nshampoo, with their alluring names and grand promises of perfect hair, \nthere are good reasons to steer clear of it. First, it\u2019s expensive! At least, \nthe \u201cgood\u201d stuff is. Second, there\u2019s a good chance you\u2019re paying for a \nbottle that probably has some sort of irritating chemical in it, one that \nis counter-productive in the long run for what you\u2019re trying to achieve. Third, when you make your own shampoo you do not just yourself, but \nthe environment, a huge favor. The packaging, the plastic bottles, the \nprocess of making the shampoo, all of it is wasteful and polluting. At its core, setting aside any other claims commercial products dish up, \nshampoo is here to keep hair looking and feeling clean. A secretion \ncalled sebum is produced by oil glands in the scalp that keeps hair \nhealthy, shiny, and full. When too much sebum accumulates, hair starts \nto clump and look greasy. Shampoo works by breaking down that oil \nand making possible to wash out, because no matter how much water \nyou use, it will not wash oil out-dust and dirt perhaps, but not oil. Shampoo\n-Don\u2019t over wash your hair. If you \nare prone to greasy hair, you \nmay need to shampoo every day, \nbut if not, skip the shampoo one \nday and see what happens. This \ndoesn\u2019t mean you have to forego \na shower, by the way. Where \ntoo much sebum can make hair \ngreasy and your scalp itchy, too \nlittle sebum and your hair will be \nfrizzy, prone to breaking, and/or \ndull. There\u2019s a reason our scalp \nmakes sebum, and it\u2019s actually \nyour friend when it comes to good \nlooking hair. -Lather does absolutely nothing \nwhen it comes to how well a \nshampoo cleans your hair/scalp. It is a marketing hook that keeps \nconsumers coming back because \nthey are satisfied with the foamy \nlather-if its lathering it must be \ndoing something right? No. It \nmakes no difference. It\u2019s the same \nas foaming toothpaste. -Keeping your hair looking good \nisn\u2019t just dependent on your \nshampoo-washing habits, any \nother products you use in your \nhair, and heat treatments like \nblow-drying and straightening all \ncontribute to damage or dullness. 263Copyright 2014 everydayroots.comTips & TroubleshootingThis recipe calls for liquid castile soap, vegetable glycerin, and optional essential oils for scent. The castile soap \nis what does the grunt work, breaking down oils and what not. The vegetable glycerin keeps your hair looking \nhealthy, shiny, and prevents it from totally drying out-it also nourishes your scalp as well. Castile soap on its \nown tends to leave hair feeling a little dry and tangled, which is where the coconut milk comes in, softening and \nnourishing your hair and scalp even further. It also adds a nice, rich, sulfate-free lather\u2026and even though lather \ndoesn\u2019t do anything on its own, it\u2019s still nice to have. Homemade Liquid Shampoo\n-1/2 cup of liquid castile soap\n-5-8 teaspoons of coconut milk\n-3 teaspoons of vegetable \nglycerin\n-1/2 cup of water\n-10 drops of essential oil1. Stir together all the indigents and store for up to 1 week in the \nrefrigerator. 264Copyright 2014 everydayroots.com ShampooY ou will need\u2026 DirectionsThis requires one ingredient that everybody should have in their home-baking soda! The fine grains scrub away \nexcess sebum, dirt, dandruff, you name it. Baking soda is very alkaline, so to keep your hair from becoming too \ndry or brittle, follow up with an apple cider vinegar rinse. The vinegar will also wash any baking soda residue out \nof your hair-just make sure to use it after you have rinsed the majority of baking soda out.Simple Baking Soda Shampoo\n-Baking soda\n-1 cup apple cider vinegar\n-1/2 cup of water1. Mix baking soda with water to form a paste, or add to your regular \nshampoo. Use as you would normal shampoo, rinse, and then use 1 cup \nof apple cider vinegar diluted with \u00bd cup of water to balance pH levels \nand leave hair shiny and healthy. 265Copyright 2014 everydayroots.com ShampooY ou will need\u2026 Directions266Copyright 2014 everydayroots.comSugar Cub", "token_ids": [8649, 11013, 86, 14380, 311, 720, 276, 7319, 5326, 315, 21308, 9572, 13, 763, 5369, 311, 420, 11, 1070, 527, 5157, 315, 720, 4575, 62723, 52236, 304, 2911, 13, 3011, 1314, 1070, 374, 3403, 311, 1304, 757, 720, 53757, 311, 1304, 856, 1866, 0, 44, 2969, 70545, 198, 5364, 2969, 70545, 374, 2294, 11, 719, 433, 374, 720, 2201, 28779, 369, 77826, 477, 720, 69, 9563, 287, 11, 1524, 3582, 11013, 70545, 720, 884, 65522, 10522, 1304, 433, 5084, 1093, 720, 508, 6622, 315, 2064, 11218, 374, 279, 720, 25030, 439, 2133, 311, 279, 50351, 369, 264, 720, 668, 774, 16204, 13, 482, 5519, 539, 1005, 15596, 3090, 11, 439, 433, 720, 13676, 5370, 26333, 720, 9210, 649, 7958, 18311, 323, 98754, 720, 29875, 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7878, 268, 701, 720, 21152, 589, 2064, 819, 4951, 867, 273, 220, 16, 12, 17, 56588, 369, 220, 16, 9568, 13, 73423, 1603, 1855, 720, 817, 304, 1162, 904, 51992, 706, 23183, 389, 279, 5740, 13, 1115, 690, 2567, 369, 720, 17, 12, 18, 5672, 304, 279, 46044, 13, 220, 15602, 13857, 220, 679, 19, 18254, 38265, 916, 66255, 70545, 56, 6033, 690, 1205, 1981, 54586, 6777, 64, 5021, 5707, 706, 79312, 83059, 6012, 11, 1418, 279, 83804, 94932, 8779, 27227, 279, 22843, 315, 3958, 11745, 323, 279, 720, 1517, 3372, 315, 279, 15600, 5021, 5707, 13, 2893, 2771, 539, 311, 42276, 420, 21655, 11, 439, 279, 5419, 6372, 315, 15600, 5021, 5707, 617, 539, 1027, 720, 10727, 3725, 20041, 844, 12791, 9119, 5250, 604, 94932, 66255, 70545, 198, 12, 16, 12, 17, 21701, 315, 15600, 5021, 5707, 198, 12, 17, 12, 18, 21701, 315, 83804, 94932, 5707, 198, 12, 16, 10747, 315, 3090, 16, 13, 27058, 279, 3090, 1139, 701, 5593, 323, 923, 279, 7718, 32462, 13, 4593, 819, 220, 16, 720, 2048, 2203, 9186, 369, 220, 16, 9568, 13, 73423, 1603, 1855, 1005, 13, 1115, 690, 2567, 369, 709, 311, 720, 18, 5672, 304, 279, 46044, 13, 220, 14274, 13857, 220, 679, 19, 18254, 38265, 916, 66255, 70545, 56, 6033, 690, 1205, 1981, 54586, 2059, 48695, 706, 1063, 17235, 40661, 29862, 430, 433, 11335, 389, 279, 720, 359, 66463, 26171, 13, 6104, 433, 649, 387, 61299, 311, 3780, 27555, 27474, 315, 720, 939, 48695, 11, 449, 872, 682, 1711, 5144, 323, 6800, 21300, 315, 4832, 7013, 11, 720, 19041, 527, 1695, 8125, 311, 49715, 2867, 315, 433, 13, 5629, 11, 433, 753, 11646, 0, 2468, 3325, 11, 720, 1820, 1054, 19045, 863, 6392, 374, 13, 10657, 11, 1070, 753, 264, 1695, 6140, 499, 3207, 12798, 369, 264, 720, 65, 63218, 430, 4762, 706, 1063, 3460, 315, 85077, 11742, 304, 433, 11, 832, 430, 720, 285, 5663, 29745, 535, 304, 279, 1317, 1629, 369, 1148, 499, 3207, 4560, 311, 11322, 13, 21530, 11, 994, 499, 1304, 701, 1866, 63032, 499, 656, 539, 1120, 6261, 11, 719, 720, 1820, 4676, 11, 264, 6908, 4799, 13, 578, 24066, 11, 279, 12466, 27474, 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+{"text": "stitia l oe\u00ad\ndema. All dogs showed similar fmdings. When two electrodes were implanted directly in the \nlung of a dog, the acute and chronic effects of direct \ncurrent (10 volts, 200 coulombs ) were as follows: \n1. Acute anodic \nChlorine and oxygen gas produced a gas pocket close \nto the electrode. A bleached, gray-white, dry zone was \nfound around the gas pocket. This zone was surround\u00ad\ned by a la:ger, dry, gangrene-like, black zone. This \nblack zone was sharply demarcated against the sur\u00ad\nrounding, oondestroyed lung parenchyma and had an \nincreased density. On palpation it felt like a granuloma \nor tumour. The surrounding lung tissue was dry close \nto the destroyed black zone, but peripheral to this \n194 Activation of VICC zone the tissue was oedematous. The black and white \nzones showed an acidic reaction. Microscopically they \nrepresented complete ly destroyed tissue. An increased \nnumlxf of granulocytes was usually seen in the veins \nand in the interstitium. Thromboses were found in \nmany \u2022mall vessels and capillaries. Small arteries were \noften narrow and empty of red blood cells. 2. Acute cathodic \nHydrogen gas produced a larger gas pocket around the \ncathodic tissue electrode than chlorine and oxygen gas \nproduced around the anodic tissue electrode. The tis\u00ad\nsue around the cathodic gas pocket was diffusely dark\u00ad\nly coloured and oedematous. The tissue fluid was \npinkish and alkaline. The large amount of oedema \nfluid probably partially compressed the vessels, but \nactive contraction of vessels, as was seen in the mesen\u00ad\ntery, is possibly also produced in the cathodic field. Histologically, arteries and veins usually did not \ncontain blood cells close to the electrode. The dark \nmaterial was probably alkaline haem, laked from red \nblood cells. Conglomerates (probably blood protein) \nappeared as round or oval bodies in vessels. The emp\u00ad\nty blood cells could be recognized in the interstitium \nby their membrane s, which showed increased contrast \nbetween the interior of each cell and the surround ing \ntissue. 3. Four weeks anodic \nThe appearance of this tissue was similar to that of dry \nblack gangrene. Volume of the tissue was decreased, as \nan effect of dehydration and shrinkage of tissue by \nscarring. Extensive thromboses blocked vessels. Lym\u00ad\nphocytes were now found in the interstitial tissue, \nwhich was also fibrotic. The adjacent pleura was fibro\u00ad\ntically thickened. Fig. XIV:22a, surveys the anodic zone after four \nweeks. The dark part was dominated by infiltration of \nlymphocytes. Scarring was also seen at higher magnifi\u00ad\ncation (Fig. XIV: 22 b). 4. Four weeks cathodic \nTissue remained somewhat distended by oedema flu\u00ad\nid. Hyaline degeneration and phagocytosis of cells \nwere found alongside pulmonary fibrosis. The pleura \nwas thick close to the electrode. Fig. XIV: 22 c surveys the cathodic zone. The pleu\u00ad\nra is locally thickened. Some fibrous septa partly cross \nthe lung tissue. Lymphocytes are seen in Fig. XIV: 22 d at higher magnification. Fig. XIV: 22. Chronic effects of direct current between in\u00ad\ntrapulmonary electrodes in a dog's lung. Four weeks after \nexposure to 200 coulombs at 10 V. (a and b) In the anodic \narea, tissue is more dense than normal and extensh,ely infil\u00ad\nrnned with lymphocytes (dark regions of a) and contains \nM. Discussion \nThis chapter surveys some tissue and cellular changes \ninduced by activation of a closed electric circuit in \ntissue. By the use of an external direct current source \nand electrodes, it is anticipated that we activate one or \nseveral physiologic VICC branches. Functiona l and \ndevelopmental effects of activated VICC components \ncan in this way be driven beyond the limits of their \nphysiologic tolerance. Structural changes provoked in \nthis way should facilitate our recognition of those func\u00ad\ntional and structural effects in which BCEC systems \nare involved. In studies of this kind one should not forget that the \namount of current per unit time flowing through a \nphysiologic BCEC system is by engineering standards \nvery low, probably often in the range of micromi\u00b7 \ncroamperes. The current may, however, flow continu\u00b7 \nously and with changing direction and magnitude \namong complex systems of ionars (Chapter XIII), \nwhich polarize against each other. The experimental use of unphysiologically high \nvoltage differences between eleclrodes can be expected \n16-81~586 Nordnurr6m some fibrosis. (c and tf) In the cathodic area, the pleura is lo\u00ad\ncally thickened. The lung tissue is slightly more dense than \nnormal but less dense than the anodic tissue. Some fibrosis, \nlymphocytes and hyaline degenerati on are present. to produce unforesee n effects in a living tissue. The \nobvious risks of leading current between electrodes \nover a vital organ such as the heart need no further \ndiscussion in this connection. What must be pointed \nout, however, is that preferential pathways for current \nin a living tissue vary with voltage difference and \ncurrent density. This property is easily recognized if \nwe consider the functions of one conducting BCEC \nbranch, the blood vessels. Because more blood is pre\u00b7 \nsent in the peripheral branches t.han in the stem of a \nblood vessel, the resistance to current flow must be \nlower in the periphery than in the stem of the vessel. Consequently, the insulating properties of the vessel \nwalls must be larger in the stem {thicker wall) than in \nthe peripheral vessels. This balance should correspond \nto actual physiologic current densities and voltage lev\u00ad\nels. If we overload the system either with too high \ncurrent densities or by too high energy levels, the \nsystem goes out of order. Current will break through \nat unexpected sites of least res.istance. To direct the reader's attention to one specific fun\u00b7 \ndamental physiologic function of the BCEC, granulo\u00b7 \ncytes were studied as they were selectively attracted to \nActivation of VICC 195 an anodic electrode, gently placed against tissue, with \nthe cathode in a supplying vessel. Further, a mecha\u00ad\nnism of flow and field interaction has been described \nfor selective accumulation of granulocy tes around an \nelectronegative electrode. It has been proposed that \nthese experimems simulate the endogenous spomane\u00ad\nous mechanism of focal accumulation of granulocytes \nin tissue. Heretofore, an explanation for this character \u00ad\nistic function of granulocytes has been lacking. This \nexplanation is also of practical interest because electro\u00ad\nphoretic transport of granulocytes within a BCEC can \neasily be arranged with electrodes and an external \npower source for po\"iblc therapeutic purposes. These \nexperiments have also been used as a starting point \ntoward future revision of the unfortunate concept of \n\"chemotaxis\". For too long this concept has served as \na loose term concealing lack of knowledge concerning \nthe true character of important biologic mechanisms. It would not be surprising if several separate biologic \nmechanisms are included within \"chemotaxis \". The \nacceptance of the basic concept of BCEC makes it \npossible to defme at least one such mechanism as an \nelectrophoretic closed circuit transport of charged cells \nand chemical compounds among polarizing regions of \ntissue. The acute and chronic in vivo experiments with \nlarge doses of current were made to study secondary \nhealing processes in the anodic and cathodic sites of \ntissue. In these sites partial reactions have been en\u00ad\ncoumered, characteristic of spontaneo us healing of tis\u00ad\nsue. It has therefore been proposed that the energy\u00ad\nliberating, catabolic prooess in spontaneous tissue \nhealing might be supported by an artificial activation \nof the involved circuits over implanted electrodes from \nan external source of direct current power. Research to \nbe conducted along these lines will require consider\u00ad\nably more information than is now available concern\u00ad\ning induction of healing processes by direct current. We will therefore proceed with studies of partial heal\u00ad\ning phenomena in a different kind of tissue, the female \nbreast (Chapter XVI), to broaden our base for further \ndiscussions on therapy in Chapter XVII. Chapter XV \nwill now conclude the discussion of our irtitial prob\u00ad\nlem: the corona structures around pulmonary masses. References \nt. Abramson, H. A., Moyer, L. S., and Gorin, M. B.: Electro\u00ad\nphoresis of proteins and the chemistry of cell surfaces. New \nYork, Rheinhold Publ. Co., 1942. 2. Abramson, H. W.: Electrophoresis of ceUs and proteins. New \nYork, Hafner Publ. Co., 1%8. 3. Adler, J.: Chemotaxis in bacteria. Science 153:708, 1966. 4. Aldrete, J. S., Sheps, S. 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+{"text": " as of a \nThousand  Suns  shall  descend  into  the Earth,  dissolve  and \nconsume  all human  selfishness  from  the planet.\" Today,  not  only  because  We  who  know  it, say so; but \nthere  are innumerable  indications  in your  physical  world, \nwhich,  if mankind  knew  how  to interpret  them,  verify \nthe very  Statements  which  have  been  made  thruout  This \nActivity! The  end  of the ages  is here! Mankind  can  have \nOur Assistance  by the  Call  to the  \"Mighty  I AM  Pres-\nence.\" That  is the Reason  for This  Knowledge  being  re-\nleased  ; and  for the Great  Golden  Age  coming  in quickly, 63 THE  \"I AM\"  DISCOURSES \nproducing  Its Perfection  for mankind. The  people  can  co-\noperate  and  help  bring  It in; or they  can go on and  refuse \nacceptance  of It; and  go down  in the discord  of their  own \ndestruction! The  choice  is widi  mankind  today! The  Great \nCyclic  Law  will  not wait! Mankind  has been  given  opportunity,  embodiment  after \nembodiment;  and  now  the Great  Cosmic  Light,  a Great \nWave  of which  is sweeping  into  the Earth  on the seventh \nof this  month,  says  no longer  will  That  Light  wait  for the \nchoice  of mankind! It is sweeping  into  action! If mankind \ninsists  on allowing  the destruction  of the world  of appear-\nances  to act in This  Incoming  Activity,  then  hundreds  of \nthousands  of mankind  will  have  lost their  opportunity. I trust  there  is not one  of the Beloved  \"I AM\"  Students \nin New  York,  who  wants  to take  that  chance! Now  re-\nmember,  We  are  speaking  Heart  to Heart  tonight. Be-\ncause  Our  Love  is so great  for you,  who  have  made  earnest \nsincere  effort\u2014in  the Acknowledgment  of your  Presence; \nWe insist  if you  will  stand  with  Us, you  shall  not fail\u2014not \none! That  is how  Great  Our  Love  and  how  great  the Love \nof the Messengers  is for you;  who  were  willing  to go forth, \nwhen  they  could  have  been  Free! It seems  incredible,  Beloved  Ones,  there  could  exist \namong  your  wonderful  civilization  today,  such  viciousness \nin the  feeling  of mankind. I speak  plainly  to you,  Dear \nHearts;  for I want  you  to feel your  Authority,  your  Ability, \nyour  Power,  to stand  so firmly  with  your  \"Mighty  I AM \nPresence,\"  no longer  can discord  touch  you  or your  world. DISCOURSE  VIII  41 \nWe want  you  to be Free,  but We cannot  do this  for you! We can  help  you  tremendously! That  is what  I am  en-\ndeavoring  to do tonight;  and  I do say in all humbleness, \nsince  I began  This  Activity  in San  Francisco,  the western \npart of your  United  States  has  made  enormous  advance-\nment. Won't  you  accept  My Humble  Efforts  here  thruout \nNew  York;  and  never  let a moment's  discord  touch  you  or \nyour  world  again ? Pour  out Love  and  Blessings  to all man-\nkind\u2014Oh,  no matter  what  their  mistakes  have  been! Man-\nkind  is full of mistakes. Who  isn't? Who  shall  judge  what \nmistake  is greater  than  another? All  is a falling  short  of \nPerfection! Won't  you  take  that  attitude  and  just  let the \nPower  of the Presence  pour  forth  Its Mighty  Activity  of the \nAscended  Masters'  Divine  Love? As This  Good  Brother \ncalled  to your  attention  tonight,  let us take  that  up in the \nActivity  of the  Release  of the  Love  from  your  Presence. How  can  it be? Only  by your  attention  held  to your  Pres-\nence  and  the call thru  your  Power  of Qualification;  for the \nPower  of the Ascended  Masters'  Divine  Love;  to flow  forth \nthru you  and  out into  your  world,  thru  those  Mighty  Light \nRays  going  forth  from  the Presence. Call  them  into  action \nwithout  limit! The  Presence  does  not limit  you,  don't  you \nsee that? You can call  the Presence  to project  a thousand  or thou-\nsands  of Its Rays  everywhere  to carry  out Its Harmonious \nActivity  in the bodies  of mankind;  into  conditions  every-\nwhere;  into  your  city,  to give  the Protection  which  it needs \nso much. You  will  never  know  how  much,  I tell  you 42 THE  \"I AM\"  DISCOURSES \nfrankly. Remember,  Beloved  Ones,  and  I say this  with  all \nearnestness,  you  now  become  the Guardians  of the Light  in \nNew  York! The  Messengers  have  fulfilled  their  part  in \nthe United  States. The  students,  as We  told  them  in the \nWest,  are now  the Guardians  of This  Light;  and  those  who \nturn aside  from  This  Stream  of Light,  will  regret  it thru \nthe time  that  is to come. This  Light  is True! The  Instruction  which  Beloved  Saint \nGermain  has brought  forth  is True! The  Experiences  of this \nGood  Brother  are True! and  there  is not a single  discrep-\nancy  in those  books\u2014not  one! If mankind  would  clear \naway  all viciousness  in the feeling,  the people  would  see the \nTruth  which  is there;  BUT  NO  ONE  CAN  SEE  THE \nTRUTH  WHOSE  FEELING  WORLD  IS FILLED \nWITH  VICIOUSNESS  AND  UNKINDESS! Love,  the \nAscended  Masters'  Divine  Love,  is the Open  Door  to the \nFulness  of This  Truth! Each  one  must  call  forth  the As-\ncended  Masters'  Love  from  the Presence,  to take  command \nof his or her mind  and  body  and  hold  Its Dominion! So tonight,  My  Joy is Boundless,  Oh Beloved  Ones,  for \nhaving  the Privilege  of rendering  This  Service  to you. Dear \nOnes,  do you  think  a thing  is not tangible,  because  you  do \nnot see it? Don't  make  that  mistake,  I plead  with  you! The \nmost  Tangible  Things  on the face  of This  Earth  or any-\nwhere  else today,  are Those  Rays  of Light  going  forth  from \nMy Heart  into  yours! Don't  make  any  mistake! I am not \nspeaking  of this  form  standing  before  you  (Mr.  Ballard's). I am speaking  of My Form  which  stands  here  by this Good DISCOURSE  VIII  43 \nMessenger. My Form  and  Light  are Limitless  and  I am not \na dis-embodied  spirit,  don't  make  any  mistake  about \nTHAT  either! Now  Dear  Ones,  tonight,  it is My  Privilege  to anchor \nThese  Streams  of Light  within  your  Hearts;  and  give  you \nthe Courage,  Strength  and  Feeling  of your  Ability  to call \nthe Release  of the Powers  of your  Presence  into  action;  to \nset you  and  your  world  Free  and  into  Divine  Order. This \nService  is being  rendered  for every  SINCERE  STUDENT \nin New  York  tonight;  and  all who  will  accept  It, will  have \nIts Blessing  and  Benefit! One  day,  you  will  know  We  are \nmore  Tangible  than  you  are. 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+{"text": " dissolved  and  con-\nsumed  by the Power  of Light!\" and  it is done! Instead  of it \nfinding  action  in your  world,  it will  have  disappeared  be-\nfore it reached  your  world! That  is the Power  of Alertness \nand detection;  and it is why  We call with  all the earnestness \nof Our  Beings,  for the students  to become  more  and  more \nalert;  in the Acknowledgment  of their  Presence  and all the DISCOURSE  XXII  303 \nconditions  which  touch  their  worlds;  so they  may  be \nprompted. Let Me also  correct  a thing  which  has been  acting  within \nmankind  concerning  promptings  or the premonition  of \nthings. Such  a thing  is not given  as an inevitable  occurrence \nto act in your  world  but you  are being  prompted  to issue \nyour  Mighty  Decree,  so it may  be dissolved  and  consumed. Then,  it cannot  act in your  world! Mankind  has been  ac-\ncepting  premonitions  and  promptings  thruout  the centu-\nries; and  have  believed  because  Individuals  received  them, \nthey must  act in their  worlds. Because  such  a prompting \nwas received,  you  may  say:  \"Be  thou  dissolved  and  con-\nsumed\"! and  it would  be so! Remember,  that  as you value \nyour  progress! Beloved  Ones,  My  Joy is Boundless! Will  you  rejoice \nwith  Me, in the Service  which  it has been  possible  to render, \nwhile  the  Messenger  was  voicing  My  Words  to you! Seventy-five  per cent  of you who  are in this room,  have  en-\nabled  Me to dissolve  and  consume  seventy-five  percent  of \nyour  own  human  creation! My Gratitude  and  Joy is very \nGreat! Accept  It please! Then,  as you  enter  into  the class \nknow  you have  entered  into  your  Eternal\u2014your  Permanent \nFreedom;  and  no longer  accept  any  condition  or appear-\nance,  as having  power  to limit  or disturb  you again. Oh, will  you feel how  Real  all this is? I am none  the less \nReal,  because  you  do not see Me. Because  My  Vibratory \nAction  raises  My Body  of Light,  beyond  your  physical  sight, \nis no reason  why  I am not Real! I am more  Real  than  you; 3o4  THE  \"I AM\"  DISCOURSES \nbelieve  it or not! Please  do not believe  a thing  is not Real, \nbecause  it is invisible;  for all the Great  Powers  in the World \nwhich  are being  used  are invisible! Many  thousands  of students  have  seen  the Calls  of the \nMessengers  answered  with  definite  precision. Now,  as the \nGreat  Momentum  of the large  number  of students,  who  in \ntheir  great  loyalty  are joining  in these  Wondrous  Decrees, \nthe Power  has become  Mighty. Many  of the things  which \nwere  thought  to take  place  in the World,  have  not taken \nplace. All of you  earnest,  Blessed  Ones,  have  been  a part \nof That  Great  Service  in the Mighty  Decrees  which  you \nhave  issued. We congratulate  all the students  who  are able \nto release  such  a Mighty  Power  of the Ascended  Masters' \nDivine  Love  and Blessings,  for It is the Secret  of all things! The refusal  to accept  or listen  to human  gossip  is the \nOpen  Door  to solve  your  problems. There  the Out-pouring \nof the Ascended  Masters  Divine  Love  and  Blessing  is the \nOpen  Door,  to the Out-pouring  from  the Presence,  which \nwill solve  all things. We rejoice,  so many  of the students \nafter,  such  a long  time  and many  repetitions  of This  Instruc-\ntion,  are beginning  to understand,  the first  imperative  need \nin their  worlds,  is to refuse  to listen  to or voice  destruction; \nsend  forth  discordant  qualities;  or even  to allow  them  to act \nwithin  their  feeling. Then,  as they  pour  out Divine  Love \nand Blessings  to all persons,  places,  conditions  and  things, \nthe Whole  Universe  will  flood  their  worlds  with  money, \nsupply,  happiness,  health,  strength  and  courage;  because \nthey are complying  with  the great  Law  of Life! DISCOURSE  XXII  305 \nI thank  you  for this  opportunity,  to offer  My  Humble \nAssistance  in that  which  has been  rendered;  and  may  the \nGlory  of Our  Happiness  ever  intensify  and  increase  within \nyour  feeling  world  and  consciousness! Remember\u2014to  you \nand all the students,  has been  offered  the Use  of the As-\ncended  Masters'  Consciousness  and  Substance;  which  can-\nnot be requalified  by human  qualification. Call  It into \naction  in your  world! Charge  your  body  with  It and  let Its \nPerfect  Work  go on, unto  your  Full  Perfection. Then,  you \nattain  your  Ascension  into  the Eternal  body  of Light. Oh, \nBeloved  Ones,  how  wonderful  it is that  mankind  can have \nthe Opportunity  to come  home  and live within  the Happi-\nness,  the Glory  and  the Perfection  which  Life  has always \nheld for all Individuals;  but which  mankind  had forgotten. The Love  and  Blessings  of the Great  Host  of Ascended \nMasters,  the Legions  of Light  and  the Cosmic  Beings,  flood \nyour  Beings  and  worlds  and  enfold  you  in Their  Eternal \nPerfection. We Love  and Bless  you! DISCOURSE  XX \nJune  ig, 1938 \nDENVER,  COLORADO \nBeloved  Students  and  Friends,  while  These  Words  are \nspoken  to you  by the Messenger,  it shall  be My Pleasure \nto release  approximately  sixty  percent  of those  in the room \nfrom  the most  discordant  accumulation,  which  they  have \ndrawn  about  themselves  thru  the centuries. Perhaps  you  do not understand  exactly  what  I mean; \nbut you have  accumulated  more  or less discord  thruout  the \ncenturies  and  it is still  about  you. Few  of the students \nhave  used  the Violet  Consuming  Flame  with  sufficient  in-\ntensity,  to allow  the Great  Presence  to have  dissolved  their \nhuman  accumulation  completely. Tonight,  I shall  en-\ndeavor  to finish  that for many  of you. Since  your  sincerity,  since  your  stand  for the Light  in \nDenver  has been  so unusual,  then  shall  your  reward  come \nin your  own  release;  and those  for whom  it is accomplished, \nwill feel it without  question  within  a few days. Therefore,  tonight,  will  you  be kind  enough  to accept \nthe Radiance  poured  forth  to you,  about  you  and  in your \nfeeling  world,  to render  This  Service ? Remember,  this is at \nthe Call  of your  Own  Life. There  is but One  Power  in the \nUniverse  to act and  It is your  own  Life! We  are a Part \nof That  One  Great  Life  more  in advance  than  you. Having \n306 DISCOURSE  XXII  307 \nset Ourselves  Free  ages  ago,  We are in a position  to help \nmankind  today,  and the need  is imperative! Therefore,  during  this class,  the Greatest  Work  has gone \non of any  class  of the Messengers. We  congratulate  you \non your  harmonized  feeling,  on your  Love  and  Out-pour-\ning, which  makes  this  possible;  for outside  of the Direct \nAttention  to the Great  Presence  of Life,  your  Harmony \nis the most  important  thing. 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+{"text": " strenuous\nexercise when the load on the spine is greater. In 2018, scientists at South Korea\u2019s Konyang University carrie d out a\nstudy to monitor the effectiven ess of breathing exercises in patients with\nlumbar instability and dysfunctional breathing. 22 Instability in the lower\nspine causes pain even during simple activities like walking and sitting, and\nit creates imbalances in the motor system. Many studies have reported that\nthe activ ation of muscles in the trunk is different in people with chronic\nlower back pain. For instance, pain and dysfunction in the lower spine\naffects the transversus abdominis muscles, leading to abnormal musclerecruitment patterns and excessive use of other supporting muscles to\ncompensate. 22\nTwenty-seven adults aged between 20 and 40 years took part in the\nstudy. Each person was assigned to a breathing exercise group or to a trunk\nstabilization exercise group where they focused either on diaphragmatic\nbreathing or on physical exercises for 15 sessions over five weeks. One\nfocus of their breathing education was avoiding involuntary breath holding\nwhen an extra load is applied. At the end of the study, significant\ndifferences were observed in the lumbar area in the breathing exercise\ngroup. Diaphrag matic breathing exercises had improved the mobility of the\nsternum and ribs, allowing for thoracic extension, increasing intra-\nabdominal pressure (IAP), and stimulating the abdominal muscles. 22\nBack pain is incredibly common in the general population. It is also a\nsignificant factor in sports. Lower back pain is the primary reason for\nmissed playing time among professional athletes. 23 Again, this is often due\nto comp ensatory muscle activation. For example, dysfunctional breathing\ncorrelates with an increased resting tone in the superficial abdominal\nmuscles. 24 Studies show evidence of delayed activation of the transversu s\nabdominis muscle and heightened activity of the superficial lumbo-pelvic\nmuscles. If these muscles are overactive at rest, they can behave almost like\na corset. That bracing of the trunk, often associated with overinflation of the\nlungs, may be the body\u2019 s attempt to boost spinal stability with IAP. However, becau se the abdominal muscles are not working with the\ndiaphragm, it ultimately reduces stability. In treating back pain, it is important that clinicians and physical\ntherapists consid er the role of breathing and the respiratory muscles as well\nas the stability of the trunk. While there are many exercises for the muscles\nof the lumbar and pelvic regions, most fail to integrate breathin g. Adopting\na holistic, whole-body approach, in which respiratory patterns are\nincorporated into various postures, makes it possible to better address back\npain. Just as important, correcting breathing pattern disorders can be\npreventive, providing optimal stability for the spine and functional\nmovement, and better oxygenation of working muscles, meaning less risk\nof injury in the first place. Dysfunctional breathing create s levels of anxiety that can be high\nenough to alter physical balance and motor control. 3 Changes in respiratory\nchemistry cause d by dysfunctional breathing can have profound effects on\nthe body \u2019s systems. A 2010 study of patients with back or neck pain found\nthat all participants had low ETCO 2. 25 Remem ber, low ETCO 2 is\nconsidered a measure of breathing pattern disorders because it indicates a\nlow level of blood CO2, which is associ ated with hyperventilation. None of\nthe patients had had any success using manual therapy and exercise to help\nwith pain and mobility. However, when they practiced breathing pattern\nretraining, all experienced improvements in ETCO 2, pain and function, with\n93% achieving clinically significant changes. 25\nWhen CO 2 levels are chronically low, the result is respiratory alkalosis. This causes symptoms such as decreased oxygenation of tissues and organs\n(including the brain), higher pain perception, constriction of blood vessels,\nand the onset of myofascial trigger points. Each of these, on their own, can\nchange the normal motor control of skeletal muscles. NECK P AIN\nIt is easy to understand why poor diaphragm control might cause back\ntrouble, but it may be less obvious why faulty breathing might frequently\nlead to neck pain. 19 Between 10% and 20% of the population suffer with\nneck pain every  year. 26 But how could  this be connected to the way they\nbreathe. The answer may lie in the biomechanics of dysfunctional breathing. One of the most common respiratory movement pattern faults involves\nlifting the thorax with small muscles, such as the scalene muscles (the pairs\nof accessory muscles at the sides of the neck), instead of allowing it to\nwiden naturally by IAP. This interference or \u201coverdoing\u201d puts a strain on\nthe uppe r spine and the muscles around the neck and can cause recurring\npain. 27\nLike so many of the issues we\u2019ve covered in this book, neck pain is both\ncaused by and the cause of dysfunctional breathing. A 2014 study observed\npatients with chronic neck pain before and after a 30-minute breathingreeducation exercise. Researchers evaluated movement in muscles\nincluding the anterior scalene muscles during normal and deep breathing. They found that pain intensit y and muscle activity were significantly\nreduced after breathing reeducation. The study concluded that breathing\nexercises can change breathing patterns and increase expansion of the chest,\nleading to an improvement in the range of motion in the neck. 28 This\nimprovement could be attributed to better diaphragm function or to reduced\ncompensatory activity in other breathing muscles. A reduced ability of the abdominal muscles to maintain postural control\nis also believed to lead to increased tone in the diaphragm and cervical\naccessory muscles. In other words, when the core is not functioning well\nenough to support the body, the diaphragm muscles and the breathing\nmuscles in the neck work harder to compensate. More muscle  tone is not\nalways a good thing. Instead of implying good health, it can indicate that a\nparticular muscle is overactive or tense. Increased tone of the diaphragm\nand neck  muscle s has been observed in people with forward head posture,\nchronic sinus problems, and temporomandibular joint dysfu nction,12 a\ncondition charac terized by pain and dysfunction in the muscles that move\nthe jaw and connect it to the skull. A 2002 empirical study showed a link between work-related\nmusculoskeletal disorders in the upper extremities and job stress. Previously, it had been unclear how psychosocial stress contrib uted to the\ndevelopment of muscle and joint pain. 15 Researchers explain that the\nrespiratory alkalosis caused by excessive loss of CO2 during\nhyperventilation triggers an unhealthy domino effect in the body, causing\nphysiological reactions, including muscle tension and spasm. 15\nThe shift from diaphragmatic to chest breathing typical in chronic\noverbreathing causes biomechanical stress on the neck and shoulders. When\nwe breathe \u201cbig\u201d into the upper chest, muscles in the neck and shoulders\ncompensate for the lack of diaphragm function. A theory centering on\nhyperventilation provides a new way to understand how job stress factors\ninto the physi cal processes leading to work-related musculoskeletal\ndisorders. It also offers important insights into how employers might focus\ninterventions and manage individual stress in their employees. Understanding work-related injury in terms of hyperventilation provides aunique opportunity to address job stress and associated musculoskeletal\npain through breath reeducation, light exercise, and rest breaks. 15\nForward head posture can be caused by many different things, not least\nbeing the habitu al tension that comes from spending many hours in front of\na computer screen. 29 When the head is pushed forward, the deep flexor\nmuscles in the neck become inhibited, while the muscles at the base of the\nskull become overactive. Habitu al forward head posture can be caused by\nhours in front of a screen, compounded by eyestrain and the effort of\nmaintaining a healthy seated posture in a sedentary job. It can also develop as the result of long-term ongoing breathlessness and\nnasal congestion. Some people develop a forward head posture in childhood\ndue to untreated swollen adenoi ds and mouth breathing. 30,31 This can lead\nto poor airway development, af fecting breathing and posture into adulthood,\nand resulting in pain. (We\u2019ll learn more about this in Chapter Eight. ) Others\nbegin mouth breathing as the result of chronic respiratory conditions. When\nmouth breathing  is caused by nasal obstruction, the head pushes  forward as\na way to increa se airflow through the oral airway and ease feelings of air\nhunger. It is likely that neck pain is directly related to chronic stress. Tension in\nthe neck and shoulders can be a direct result of stress, even in the absence\nof a physical load. 32 The \u201cstartle\u201d reflex, the norma l response to a sudden,\nintense stimulus  such as a loud noise, may also contribute. During the\nstartle reflex, the shoulders lift and the head juts forward in a complex\nflexion pattern that begins in the head and travels down throug h the entire\nbody. 33,34 These reflexive movements are normal and designed to keep us\nsafe, but when they become embedded in the nervous system  so that the\nbody defaults to this reaction under relaxed conditions or when the trigger\nis no longer", "token_ids": [93319, 9373, 198, 64562, 994, 279, 2865, 389, 279, 35776, 374, 7191, 13, 763, 220, 679, 23, 11, 14248, 520, 4987, 12126, 753, 735, 3633, 526, 3907, 1841, 7379, 294, 704, 264, 198, 56065, 311, 8891, 279, 2515, 2116, 4043, 315, 27027, 23783, 304, 6978, 449, 198, 108606, 2308, 56399, 323, 88804, 27027, 13, 220, 1313, 6112, 2968, 304, 279, 4827, 198, 2203, 483, 11384, 6784, 1524, 2391, 4382, 7640, 1093, 11689, 323, 11961, 11, 323, 198, 275, 11705, 737, 76527, 304, 279, 9048, 1887, 13, 9176, 7978, 617, 5068, 430, 198, 1820, 4197, 520, 290, 315, 24569, 304, 279, 38411, 374, 2204, 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+{"text": "ists, and medical doctors who tried\nto highlight the importance of nasal and functional breathing patterns, only\nto be ridiculed by their peers. I know Professor John Mew and his son Dr.\nMike Mew from  the United Kingdom well. I have visited their clinic and\nobserved them working with patients. Both have done their best to highlight\nthe importance of nasal breathing and received bad press within the\nindustry. Doctors William Hang, Kevin Boyd, James Bronson, Tamara\nGray, Carlos O\u2019Connor, and James Bartley, along with Joy Moeller, Licia\nPaskay, Barbara Greene, Samantha Weaver Moeller, and Marc Moeller, toname but a few, have also worked tirelessly in their quest to help children\nand adults. I have often wondered why an industry populated with highly intelligent\npeople armed with dental and medical degrees has failed to realize the\nimportance of nasal and functio nal breathing. Breathing retraining is safe,\nsimple, and economically viable. It applies to major fields of dentistry,\nrespiration, sleep, mental, and physical health. This same question was raised during a recent panel discussion held by\nthe Academy of Applied Myofunctional Sciences (AAMS). The answers\npresented by each of the panelists suggested a lack of cooperation between\ndentistry and medicine, lack of scientific research, and similar arguments. These are all valid points. However, I wasn\u2019 t so guarded in my comments. My belief is that the real reason  breathing does not receive attention from\nthe medical and dental industrie s is that its therapeutic applica tions do not\npromise signific ant profit. One thing is certain: if there were a promise of\nlucrative return\u2014the kind of money generated by big pharma and sleep\nmedicine\u2014there would be interest. For breathing to be properly integrated\ninto medicine, it seems necessary for there to be either the prom ise of profit\nor the avoidance of the kind of loss that might be encountered when patients\nraise a lawsuit on realizing they were not of fered the best treatment. I am not claiming that breathin g is a cure-all. It is not a magic bullet. My intention is not for peop le to replace traditional treatments with\nbreathing exerc ises expecting a miracle. However, there is a role for\nfunctional breathing alongside medicine. I can\u2019t help but think back to 1994 when I had an operation to fix my\nnose so that I could breathe better through it. The surgeon performed a\nsuccessful procedure, but nobody told me I needed to stop my habitual\nmouth breathing. I continued to experience sleep-disordered breathing for\nfour years until I discovered the importance of nasal breathing in 1998. Three decades later, my four-year-old daughter had surgery to remove\nher tonsils and adenoids. After the operation, there was no follow-up or\nadvice to suggest we should help her learn to breathe through her nose. It is\nnever sufficient to treat the nasal obstruction. It is crucial for the long-term\noutcome to change the behavior of breathing. This fact is regularly\noverlooked.To realize the potential application of breathing exercises, it is necessary\nto practice. You can read this whole book and understand the importance of\nlight, slow, and deep nasal breathing, but your efforts will be wasted unless\nyou apply the exercises to your health. To begin with, set aside some time each day to devote to breathing\npractice. It will be the best investment in your health and well-b eing. Wake\nup 20 minutes earlier in the morning, sit down on a chair or the floor, cross-\nlegged or in the lotus position, close your eyes, and draw your attention to\nyour breathing. Gently soften and slow down your breath for 15 minutes to\ngenerate a tolerable air hunger. As you go about your day, take some attention out of your mind and\ndirect it to your breath. Slow down your breathing with latera l expansion\nand contraction of the lower ribs. Go for a walk or head to the gym and\napply light, slow, and deep breathing while you exercise. Remember the\nmantra LSD, Light, Slow, and Deep. This book contains breathing exercises for everyone. Some stress the\nbody, others relax it, up-regulating and down-regulating your nervous\nsystem. Most important, when you think of functional breathing, remember it is\nnot limited to the studio, to your practice, or to your workout. Functional\nbreathing pattern s are relevant during rest, sleep, and physical exercise, for\nlife. On a day-to-day basis, it is likely that much of your attention is\ndirected outward. Modern life is full of distractions. Emails, text messages,\nsocial media alerts, work, and family all fight for your attention\u2014to the\npoint that you surrender your attention outward. It is increasingl y rare for us\nto bring our attention inward. For me, this mindfulness of the breath has been life changi ng. The\nability to shift my attention from my mind to my breath, to create space\nbetween though ts, has given me a new outlook and focused my abilities\nbeyond what I would have thought possible. Y ou can trust that time given to\nbreathing practice will never go to waste. Functional breathing is a game\nchanger for health and performance. As you begin your practice, be patient. Progress does not alway s travel\nin a straight line. We all have ups and downs over the years, and you will\nhave some bump s along the road. Persevere and make a continu ed effort to\nbring good breathing into your way of life, and you will reap the rewards.To assis t you, our mobile apps, which are available free of charge,\ncontain guided exercises and instruction. We have two apps available:\nButeykoClinic is for children, teenagers, and adults and focuses mainly on\nhealth. OxygenAdvantage is designed to help adults with health and sports\nperformance. I close by wishing you the very best in your application of functional\nbreathing patterns. OceanofPDF.comTCHAPTER SEVENTEEN\nIS NASAL BREATHING YOUR FIRST LINE OF\nDEFENSE AGAINST CORONAVIRUS? hroughout this book we have examined the importance of nasal\nbreathing. In the case of respiratory infections, research indicates\nthat where facemasks fail, the nose may provide a natural filter for\ndangerous patho gens. We know that the nose filters, warms and humidifies\nair on its way into the body, where mouth breathing does not. But as we\ndiscussed in Chapters Three  and Ten, it may also help protect you from a\nhigh viral load and the severe form of COVID-19. Let\u2019s look at the research\nin more detail. COVID-19 is a new disease. Little direct research is currently available\nabout its development, although knowledge is growing every day. However,\nstudies that have been published on similar illnesses may be significant. One key paper from 2005, shortly after the outbreak of SARS (severe acute\nrespiratory syndrome coronavirus) reported that nitric oxide inhibits the\nreplication cycle of the virus. Although the total number of deaths relating\nto COVI D-19 has far exceeded those recorded during the 2002\u20132003 SARS\nepidemic, the current mortality rate is still much lower than that of SARS,\nwhich killed 9.6% of those infected.1\nMany people have asked why coronavirus is considered to be so much\nmore serious than the annual outbreak of influenza. In simple terms,\nCOVID-19 behaves very differently from flu and is much less well\nunderstood. It has a very high viral load, and where flu results in a crippled\nimmune system, this new virus attacks a very specific type of cell called a\ntype 2 pneumocyte.2,3Type 2 pneumoc ytes are responsible for the production and secretion of\na molecule called surfactant, which reduces the surface tension of fluid in\nthe lungs and contributes to the elastic properties of the alveoli. It facilitates\noxygen transport to the blood and prevents lung collapse and edema. Now\nimagine this function is comprom ised and it is easy why coronavirus can be\ndeadly for even a young, health y person, and why it can cause damage to\norgans including the heart. In laboratory tests using Vero E6 cells, the authors of the 2005 study\nfound that nitric oxide has an antiviral effect, specifically inhibiting the\nreplication of the virus during early stages of infection. Their research\nshowed that NO inhibits viral protein and RNA synthesis\u2014essential stages\nof viral reproduction in SARS.4\nNitric oxide (NO) is produced in the paranasal sinuses. This means that\nby breathing through the nose, we harness various properties of NO\nincluding its pathogen-killing power. NO is understood to be a vasodilator\n\u2014it plays a role in the dilation of the blood vessels in the lungs so that\noxygen can be properly absorb ed from the air. But according  to a 1999\npaper by scientists Lundber g and Weitzber g5, another biological function of\nnitric oxide is the ef fect it has on the growth of various pathogens, including\nviruses. What this tells us is that nitric oxide in the nasal airways could\nrepresent an important first line of defense against infection. The existence\nof nitric  oxide in exhaled air was first discovered in 1991.5 Later studies\nclearly demonstrated that almo st all of this NO originates in the upper\nairways, with only minor input from the lower respiratory tract and lungs. 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+{"text": " be. What\u2019s going on inside us matters; everything else is\ncosmetic and should be treated as such. Once we remember we\u2019re\ncosmic queens, these issues won\u2019t arise. That\u2019s the only solution to\nall our shallow traumas. We can stop trying so hard to win love and power and in\u0000uence\nin the world, because on some days we\u2019ll have those things and on\nothers we won\u2019t. But if we look to them for sustenance, we will \u0000nd\ndespair. And growing more desperate, we will grow old. Age appalls\nus because maturity appalls us, responsibility appalls us. Our thirties\nare the time to get serious about being an adult, taking\nresponsibility for our communities and our families. Our forties\nbecome the time for getting good at those things, for achieving some\nmastery. In our \u0000fties, we should be able to shine. People in their\n\u0000fties are like full-bodied wine. In our sixties and seventies, we\ncould, in addition to shining, start teaching others, those coming up\nafter us, how to do what we have done. Without a spiritual life, what are we left with? What is there to\nstrive for? Where do we look for clues? In magazines? Here are some basics for spiritual renewal. First of all, meditate. Do transcende ntal meditatio n (my favorite), Christian meditation,\nJewish meditation, Buddhist meditation, open-eye meditation, full-\nmoon meditation, Quaker meditation\u2014it doesn\u2019t matter. Just do it. Also, pray. Engage in some sort of daily spiritual practice\u2014\nnonreligious, religious, whatever. Above all else, try to forgive. Andlastly, treat your body well. Practice yoga or some equivalent form\nof concentrated physical exercise. Do not look to your husband, your lover, your children, your job,\nyour money, or your therap ist to make you happy. It\u2019s not their\nfunction, nor within their capacity to do so. Look to yourself, to the\nGoddess within you, and take responsibility for your own state of\nmind. Women can be masters at negative programming. We constantly\ntell ourselves what is not right: our \u0000gure, our hair, our relationship,\nour job, the weather, someone else\u2019s behavior. Sometimes, we do\nthis because we have legitimate complaints; at other times, we\ncriticize simply because it is the turn of our minds to do so. Every\ntime we do, regardless of why, we attack ourselves. We are\nprogramming our subconscious\u2014the part of the mind that hears\nwhat we tell it and then creates more of the same\u2014to manufacture\nthe life we\u2019re describing. And then\u2014magicians that we are\u2014lo and\nbehold, we have a new, even more negative life the following day. Someone once gave me a co\u0000ee mug on which is printed  ENTERTAIN\nNO NEGATIVITY. If only I could be so strong. As 1992 was drawing to a\nclose and I gathered with friends at the approach of midnight, I\nscribbled on a piece of paper, \u201cIn 1993, I will repeat no negative\nstories.\u201d We are not a little powerful; we are enormously  powerful. Every time we say a negati ve word, we lay the menta l plans for\nnegative thing s. There is no escaping this law of the mind. As we\nthink, so shall it be. Here\u2019s another  helpful hint. Choose an a\u0000rmation that \u0000ts you,\nyour hopes and your desires. Try to stay away from speci\u0000cs, and\nconcentrate instead on the woman you want to be. You could say, \u201cI\nam a glorious  child of God. I am joyful, serene, positive, and\nloving.\u201d Write it on several pieces of paper. Pin them up in your\nhouse or tape them to the dashboard of your car. The mind is more\npowerful than are any external conditions. If you repeat your\na\u0000rmation ten times a day, particularly in combination with\nmeditation, your life will change.Spiritual techn iques cannot not work. The question is not whether\nthey work but whether or not we actually do them. If we remind\nourselves often of the woman we want to be, then the woman who\nhas been masquerading as us all these years will breathe her last\nbreath and give us back our life. On the days when I do these things\u2014and having turned forty\nmyself, I have \u0000nally learned  how important it is to do them all\u2014I\nfeel good. On the days when I don\u2019t do them, I don\u2019t feel as well. And I must admit that there are often days during the month when\nnothing makes me happy, and that\u2019s it. PMS is PMS. Chemical\ndepression is an even harder nut to crack. There are times and\nconditions when despite our exercises, we continue to cry and we\ncontinue to feel pain. I\u2019m talking here about the broad strokes, the\nvast majority of our days. Try those things\u2014meditation, prayer,\nyoga, a\u0000rmations\u2014and the fabric of your life will become more\nbeautiful and peaceful. At times, we can \u0000nd sustenance in a spiritual retreat, a woman\u2019s\nretreat, a vacation, a time o\u0000. It\u2019s important to have the chance to\nget away from it all. But we must remember that the serenity and\npeace a retreat provides should not be limited to our time away\nfrom home; we must commit ourselves to incorporating the\nconditions that foster peace and serenity into our daily lives. So\nmuch inside us can \u0000ourish when we turn o\u0000 the worldly  noise. The\nsearch for inner peace is a life-style decision. Even when we have\nchildren, they can learn that at certain hours Mommy needs quiet\ntime. As much as we crave the rest a vacation o\u0000ers, we often resist it. Many of us have set up our lives so that we are consta ntly busy,\nliving on a kind of adrenaline that poses as energy. This is an\ninsidious trick of the negative mind: building a wall of frantic\nactivity that mitigates the experience of a meaningful inner life. We\nlose a tremend ous amount of personal power and healthy energy by\nallowing ourselves to be lured away from daily spiritual practice. The spiritual life is our inner life, and a woman is lost without her\nconnection to the God and Goddess within her.As for physical appearance\u2014as we age, gorgeous young hunks\nmay or may not be interested in us anymore. For that matter, men\nour own age and older might not be interested anymore. My\nresponse to that is \u201cSo what?\u201d We could have met up with these\nsame guys when we were young, and they would still have been\nturned o\u0000 to us anyway once we got older. Have faith in men. There\u2019s a new breed forming, just as we\u2019re a\nnew breed of women. They are quite young, some of them, and they\nare older also. They are learning, they are growing, and they are\neverywhere. Hold on. Just take care of yourself. Strive to live a\nmore loving, more beautifu l life. They won\u2019t not \u0000nd you. Your\nappeal is huge and invisible and real. What now? Agreements. Agreements that we will not hurt one\nanother, that we will support one another. We will protect the\nchildren and heal the earth. We will make love an art, and we will\nlove like artists. A woman is meant to hold the heart of the world within her\nhands. She must cater to it and minister to it and kiss it when it\ncries. We are meant to keep the home \u0000res burning, the \u0000res in our\nhearts. We are meant to prepare the food, the spiritual food of love\nand compassion. We are meant to care for the children, not just our\nown, but every child. When we do not recognize our cosmic\nfunction, our own hearts break, and so does the heart of the world. Just as children grow by playing games in which they imagine\nthemselves to be grown-ups, so are we meant to grow by imagining\nourselves to be bigger than we are right now. You need not\napologize for being brilliant, talented, gorgeous, rich, or smart. Your\nsuccess doesn\u2019 t take away from anyone else\u2019s. It actually increases\nthe possibility  that others can have it too. Your money  increases\nyour capacity to give mone y to others, your joy increases your\ncapacity to give joy to others, and your love increases your capacity\nto give love to others. Your playing small serves no one. It is a sick\ngame. It is old thinking, and it is dire for the planet. Stop it\nimmediately. Come home to the castle. OceanofPDF.comFOUR\nEmbracing the Goddess\nA true conception of the relation between the sexes\nwill not admit of conqueror and conquered; it knows\nbut of one great thing; to give of one\u2019s self\nboundlessly, in order to \u0000nd one\u2019s self richer, deeper,\nbetter. \u2014Emma Goldman  \nThe story of many modern relationships is a variation\non a common theme: the conspiracy between men and women to\nmurder the Queen. Wheneve r a woman sells herself cheap or a man\nis unkind to a woman or a woman gives her body where she is not\nadored or a man rejects his true love\u2014we are trying to murder the\nQueen.", "token_ids": [387, 13, 3639, 753, 2133, 389, 4871, 603, 13146, 26, 4395, 775, 374, 198, 9594, 18474, 323, 1288, 387, 12020, 439, 1778, 13, 9843, 584, 6227, 584, 3207, 198, 9594, 21914, 70097, 1174, 1521, 4819, 2834, 1431, 31889, 13, 3011, 753, 279, 1193, 6425, 311, 198, 543, 1057, 26682, 9781, 55024, 13, 1226, 649, 3009, 4560, 779, 2653, 311, 3243, 3021, 323, 2410, 323, 304, 188, 84, 768, 198, 258, 279, 1917, 11, 1606, 389, 1063, 2919, 584, 4805, 617, 1884, 2574, 323, 389, 198, 59961, 584, 2834, 1431, 13, 2030, 422, 584, 1427, 311, 1124, 369, 10446, 10431, 11, 584, 690, 220, 188, 303, 198, 5919, 12959, 13, 1628, 7982, 810, 28495, 11, 584, 690, 3139, 2362, 13, 13381, 917, 5700, 198, 355, 1606, 48261, 917, 5700, 603, 11, 12014, 917, 5700, 603, 13, 5751, 270, 2154, 552, 198, 548, 279, 892, 311, 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+{"text": "accept on faith the fact of its wider being and effectiveness. Skillfulness is primarily a matter of becoming an instrument for the action\nof a greater mind and will. Any egocentric ef fort to dominate the world or\nto originate action from the standpoint of the surface mind immediately\nraises the problem of the ego controlling itself. Any system of self-control,\ninasmuch as it approaches perfect self-control, also approaches perfect self-\nfrustration, for control implies keeping something from doing what it\nnormally is disposed to do. The idea of acting in accord with our nature\nmeets with objections on every hand. T aking the restraints of f human nature\nsupposedly would be like letting loose a swarm of locusts. Religious and\nsocial groups have adopted the idea that humanity is more a work of the\ndevil than of God, that our bestial nature must be held in restraint by laws\nand inhibitions. Thus duality is forced upon us, the necessity of presenting\none face to the world while living in solitude with another, and it is\nresponsible for more mental and physical ailments than all the microbes\never discovered. Be Y ourself\n We present one face to the world and behold another in the privacy of our\nrooms, and this knowledge that we are not what the world expects us to be\nmanifests in a kind of social conscience that makes cowards of us all. Most\nof us are afraid to be ourselves. Like chameleons we change colors to suit\nour backgrounds. Our opinions are formed by what people expect us to\nthink; our behavior patterns are based upon how people expect us to\nbehave; and since we are always thinking in response to outside\ncircumstances, we scarcely know how we feel at all and never have any\nsense of self other than the one reflected in the eyes of others. \u201cTo thine own self be true,\u201d wrote Shakespeare, \u201cand it shall follow as the\nnight the day, thou can\u2019 st not then be false to any man. \u201d It is important to\nact in accord with your own nature. When you live sincerely and feelingly,\nyou become a pure channel for the expression of the Divine. Each of us is\naccorded a unique individuality. As long as that individuality is unhampered\nby inhibition and fear, it is capable of expressing something dif ferent and\nvital, but when it is restricted and limited by apprehension, it cannot express\nitself at all. The dammed-up torrent of universal ener gy then turns upon\nitself, and the dual sides of the ego-nature, like the gingham dog and the\ncalico cat, \u201ceat each other up. \u201d\nCountless people are restrained from learning because they are afraid to try. In them is a false pride that is connected directly to the ego, and it will not\nlet them perform awkwardly because it has no humility, and it will not let\nthem begin anything and be novices because it cannot stand any idea of\nitself that is not better than others. If we can be rid of ego-self and have\naccepted that we are only an instrument of divine will and action, we are\nable to embark upon the learning of a skill with the utmost humility and\ndeep indif ference to the opinions of others. W e can be laughed at without\nshame; we can be jeered at without ridicule; we can laugh at ourselves; we\ncan ridicule ourselves; but all the while our vision burns brightly, and we\nknow that one day we will have the attainment of the skill. W e have no fear,\nfor fear is possible only to the ego, and the ego has been subordinated in our\nnature. W e embark upon all enterprises with courage, persistence, and faith. Just because we toil endlessly at the door of creation, that door eventually\nyields, and marvelous works are wrought through us because our hand is\nmoved by the Divine. Whatever your aspiration, remember this: the masterof that skill is within you. Those who already possess it are greatest of all. Give over the doing of your work to that master and get yourself out of the\nway, and you will find that you are soon performing with consummate\nknowledge and skill. OceanofPDF. com \n10\n \nCreating Y our Own T alent\n \nCreativeness contains a secr et. Cr eative people exhibit a deep psychic\ntie with the inscrutable mystery of life. They perform in their work\nwith the same naturalness as the flower gr ows fr om the soil, for they\nhave attained to a unity in mental and spiritual r elationships that make\nthem seem part of the things they ar e doing. The consummate artist\nbecomes one with their task, so allied with it in movement and being\nthat it becomes almost impossible to discern wher e the person ends and\nthe work begins. Carl Jung stated that it was not Goethe who cr eated\nFaust as much as it was Faust that cr eated Goethe. One seems\nabsolutely dependent upon the other since each r epresents the same\nthing. Faust is an extension of Goethe, just as Goethe is an extension of\nFaust. The Artist Incarnate\n \nTalent is an absolute blending of the individual with their work. Paintings of\nthe great painter become the painter, just as the painter becomes the great\npaintings. When we see a person who exhibits a great talent, we know at\nonce a kind of ecstasy at this manifestation of a supreme mind and skill. All\nexhibition of talent is a kind of religious experience to those who behold it,\nfor it establishes a communion between the Secret Self and the individual. There is a living superforce whose sphere of action is lar gely invisible andoutside the boundaries of our workaday world. There is something more\npurposeful than atoms. There is a higher evolved intelligence than any that\nis contained within the human brain. There is a door into a world beyond,\nwhich sometimes opens and allows the individual to be seized by strange\npotencies tremendously above the level of their personal abilities. When\nthat happens we see the artist incarnate, the person with a supertalent, who\nis able in one sphere of their activity to demonstrate directly to us the\nincalculable power and wisdom and beauty of the Divine. The mystery of talented people is that they are rooted directly in universal\nmind, that it manifests through them without any restriction or distortion by\nthe ego. It is not the person who is responsible for their work, but a power\nbeyond and above them that is manifesting through them, using them as an\ninstrument. In deepest essence each person is an artist and only comes to\ntheir complete fulfillment as an individual when they get their egoistic\nnature out of the way and allow the creative talent of the Divine to work\nthrough them, to accomplish those tasks that can best be done through their\nindividually honed nature. When we live out our lives focused in the ego\nand bound to egoistic desires and satisfactions, it becomes impossible for us\nto achieve a spiritual awakening or to fulfill ourselves as creative persons. The world of material things is too much with us. Desires to be better, to\nhave more, to live in material comfort, blind us to the long reaches of\nexistence. This little life we live is important not for the creature comforts it\nbrings but for the search it involves us in. Until we make our primary\npurpose the discovery of who we are and where we came from and what\nour relationship to life is, we must live out our brief sputtering of the candle\nin complete unawareness and blind automatism, following the pressures\nthat develop in the outer world as they impinge upon our senses. The Cr eative V ision\n \nWhen our inner soul is touched by perception of the creative side of our\nnature, we see at once the disaster inherent in a conduct of life based uponmaterial goals. W e see that this thing we have always thought ourselves to\nbe, our ego, is illusory, that the desires growing out of ego lead us into a\nmaze of intricate byroads that inevitably will lose our chance at\nenlightenment. W e may give up all possessions, all fame, all creature\ncomforts, so as to be misled no longer, and take up our existence with a\nresolve to be motivated in all things through an inner light that proceeds out\nof universal mind. Such enforced asceticism allows us to engross ourselves\ncompletely in the service of the Secret Self. John the Baptist prowling the\nwilderness in search of his immortal soul is no more an example of it than is\nthe French painter Gauguin giving up career and family to exile himself on\na South Sea island to paint pictures. Each has been touched by the creative\nvision; each must serve it at all costs. When our eyes have been opened to the creative nature of the Divine, we no\nlonger can help ourselves \u2014 we must serve it as an instrument, and nothing\nstands in our way. The creative process is impersonal; it seizes the nature\nand uses it to the utmost, and the person performs feats of creation far\nabove anything possible to their normal conscious mind. When this force\ntruly predominates in our makeup, it monopolizes our ener gy. In the\nawakened artist, life is ruled by the subconscious. Conscious intention\nmeans little, and the artist is swept along on subterranean currents in which\nthey are firmly enmeshed and in which they joyfully participate. Common Consciousness\n \nParticipation mystique is the secr et of artistic cr eation and consists of a\nswallowing up of the individual by the Secr et Self, so that the artist becomes\n", "token_ids": [10543, 389, 10082, 279, 2144, 315, 1202, 22622, 1694, 323, 27375, 13, 28582, 31514, 374, 15871, 264, 5030, 315, 10671, 459, 14473, 369, 279, 1957, 198, 1073, 264, 7191, 4059, 323, 690, 13, 5884, 8866, 511, 40509, 31469, 12108, 311, 41836, 279, 1917, 477, 198, 998, 82316, 1957, 505, 279, 51882, 315, 279, 7479, 4059, 7214, 198, 33371, 279, 3575, 315, 279, 37374, 26991, 5196, 13, 5884, 1887, 315, 659, 4565, 345, 258, 10753, 1412, 439, 433, 20414, 4832, 659, 4565, 11, 1101, 20414, 4832, 659, 7058, 1658, 3497, 367, 11, 369, 2585, 24897, 10494, 2555, 505, 3815, 1148, 433, 198, 86336, 374, 26655, 311, 656, 13, 578, 4623, 315, 15718, 304, 14902, 449, 1057, 7138, 198, 2727, 1441, 449, 54111, 389, 1475, 1450, 13, 350, 264, 10789, 279, 312, 7610, 315, 282, 3823, 7138, 198, 13066, 3950, 398, 1053, 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+{"text": " For it to work in our own lives we have to imitate the cause, not the\neffect. Having bananas is the consequence, the result. It\u2019s the \u201cout there\u201d of\nsuccess, which merely knows what\u2019 s \u201cin here.\u201d\nOnce we have the secret of success, which is an \u201caha\u201d expe rience of\nfinding the open  door, we can amuse ourselves with either mani festing it or\nnot in the world as it pleases us. Once we\u2019ve achieved inner mastery, we\ndon\u2019t have to prove it anymore. A real karate expert doesn\u2019 t go out into the\nstreet looking for fights. On the contrary, if a tough guy approac hes him, he\nkids him out of it. He uses a dozen ways to avoid an encounter  because he\nhas absolute certainty and inner knowingness of his capacity. His assailant\ndoesn\u2019 t know it, but he could break his neck in one single blow. Like the martial arts, success is effortless. It is grace. It is ease. It is poise. It is precision. It is focus. It is putting one\u2019s finger on the exact center and\nessence. It is not confusing cause and effect... that\u2019s the difference. Onesecret of knowin g whether we\u2019ve achieved this or not is the presence of joy. If we\u2019re  tired and burned out at the end of the day, then it\u2019s from the\nmonkey business of trying to grab the bananas. When we invent a better\nproduct, the world beats a path to our door. There\u2019 s no need to knock our\nbrains out. How long does it take to succeed? It takes exactly one split second. Although it may take time, for instance, to read these words, the actual\n\u201cgetting it\u201d takes only a split second. At some as-yet-unknown  instant, the\ndoor opens and the person has the inner experience of having always\nknown. Once the man I mentioned earlier in the book started to dance, he\ndiscovered that he already knew how. Psychologically, neurologically,\nanatomically, what happened? Was it that his left brain connected with his\nright brain? The door opened between them? The right brain, which is like\nan analo g computer and connected with knowing everythin g, was not\nconnected with the left brain, which is like a digital computer\u2014limited, but\ncapable of linear data processin g. Left-brain dancing is a pain in the neck,\nawkward, dull, exhausting, and joyless. The left brain exhausts itself,  and will exhaust us, striving for the\nbananas. It gets just enough of a grip on the bananas to keep struggling. In a\nway it\u2019s unfortunate if the monkey reaches one banana out of the bunch,\nbecause now he\u2019s a real goner. Having once had that experience, he\u2019s going\nto be certain that the way he gets the bananas is by straining  against the\nbars. He\u2019 s going to be run by that program the rest of his days. Now we understand the state of world and why it is the way it is. It\nwould be a very lucky monkey indeed if he struggles and falls down\nexhausted, and in his exhausted state he looks out the door and a light goes\non for him. Most of the world  has gotten just enough of the bananas to\npermanently trap themselves right where they are. Therefore, in the world\nof real success, there is no competition. I want to pound that idea home: In the world of real success, there is no\ncompetition. When we hit the top of anything, there is no competition there. There are very few at the top of the pyramid. For those at the top, the world\nis their oyster. What\u2019 s the problem? If someone has the best restaurant in\ntown, they don\u2019t have to struggle for success. It\u2019s automatic. People are\nlined up outside the door.If someone is the best mechanic in town, are they going to have trouble\nfinding jobs? No. Every garage in town is going to offer them the\nopportunity to work for them because they, by this time, have developed a\nfollowing of customers. There was a mechanic in the small town where I\nlived who could get a job at practically any garage in town. He had a huge\nfollowing. Wherever he went, the customers went. He was the best, and\neveryone knew it. People use any excuse to avoid facing the basic issues involved here. They\u2019ll ask, \u201cHow can I be a success in the world when I don\u2019t have any\neducation? I\u2019m only a waiter.\u201d Okay, let\u2019s look at waiters. I knew some\nback east who were headwaiters in some of the country\u2019 s most famous\nclubs. I rememb er standing outside talking to one of them one night at two\nin the morning when a big stretch limo pulled up to the curb. I thought it\nmust be the owner\u2019s. Much to my surprise, the headwaiter got in and rode\noff in it. It was his limo! The owner had gone home hours earlier. That headwaiter made $100,000 a year. So, if you\u2019re going to be a waiter,\nthen be the best waiter the world has ever seen. Treat all of the customers as\nthough they are royalty, and your success is guaranteed. We can see the\nheadwaiter \u2019s success is coming out of \u201cthe way he is with peopl e.\u201d Sure, he\nhas to know the mechanics of his job; that\u2019s a given. The difference here is\ntotally one of attitude. It\u2019s one of energy, of motive; it\u2019s one of coming from\npower. The poor waiter comes from greed\u2014he\u2019 s always stretching for the\nbananas. A real headwaiter doesn\u2019t have to worry about money  at all, does\nhe? He gives. He manifests excellence. If we manifest excellence in the\nworld, we don\u2019t have to worry about money at all. The world will seek us\nout. We won\u2019 t have to look for jobs. Other companies will constantly be\ncalling us and pestering us because we\u2019ve got what they want; we\u2019ve got\nknow-how. Once we know how to be truly successful in any single area of\nlife, we can become as successf ul in any other area of life if we so choose\nand if it so pleases us. The technique is exactly the same. Edith Piaf was one of the great est entertainers the world has ever seen. She was the only performer I ever saw who brought a tough  New York\nnightclub audience to its knees. When she sang, there wasn\u2019 t a dry eye in\nthe room. She had the whole audience in the palm of her hand. She had the\npower\u2014the power to turn us on, thrill us, captivate us, and reawaken ourinner emotional experiences long forgotten. Nobody even understood her\nwords; she sang in French. The secret of all successful people is that they have \u201cit.\u201d The purpose of\nthis book is to discover what that \u201cit\u201d is. Some people have \u201cit,\u201d but they\ndon\u2019t know they have \u201cit.\u201d They \u2019re unconscious and unaware. We all know\npeople who have great gifts in some area. If we ask them how they do it,\nthey\u2019ll tell us they don\u2019t know how they do it; they just do it. As far as\nthey\u2019re concerned, there isn\u2019t any other way to be. It\u2019s simply the way they\nare. The reason the how-to books fail to achieve their goals is becau se they\u2019re\ntrying to describe left-brain style. They include the mechanics of moving\nfrom cause and ef fect, but they still haven\u2019 t put their finger on cause. I once did a booking for an organization, and their represent ative was\nworried that we weren\u2019 t going to sell all the seats in the theater. If it wasn\u2019 t\ngoing to be 100 percent succe ssful, I wouldn\u2019 t have done it in the first\nplace. I told the person to relax, although I knew that he couldn\u2019 t. Sure\nenough, the theater was standin g room only and a smashing success. Why\nnot? Whatever we do from the space of inner knowing is certain before it even\nhappens. When  we\u2019re on the right track, we have that absolute inner\ncertainty of knowing, and the outcome is already obvious to us. The Empire\nState Building already existed from the moment there was agreement about\nuniting behind the concept of erecting the tallest building in the world (at\nthat time). That concept, that agreement, that idea, that visio n, and that\nexcitement had within it the power to mobilize thousands of workers and\nmillions of dollars, and to becom e world famous and one of New York\u2019s top\nattractions. The assembling of all the monies from the bank, the workers,\nthe engineers, the architects, and the building materials was only the effect\nwithin the world, which was mobilized, organized, and concretized by the\npower behind it. One thing we notice about the laws of physics and the laws of the\nuniverse is that force always creates counterforce. Right there  we\u2019ve got\nwhy we get exhausted. If we look at it, we can see that no force is possiblewithout a counterfor ce. Nothing can press against something unless there is\nsomething to resist it. If there is no resistance, there is no pressure. Movement results in the delicate balance between these two forces. 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+{"text": " t h e  d u r a t i o n  o f  y o u r\nm a x i m u m  p a u s e. T h a t  i s,  s q u a t  d o w n  u n t i l  y o u  e x p e r i e n c e  a  p o w e r f u l\nd e s i r e  t o  i n h a l e. 5 )  A t  t h e  e n d  o f  t h e  m a x i m u m  p a u s e,  w e  s t o p  o u r  s e m i - s q u a t t i n g. W e\nl e t  g o  o f  o u r  n o s e s,  a n d  e x p e r i e n c e  a  d e s i r e  t o  t a k e  a n  i m m e d i a t e  d e e p\nb r e a t h. W e  t a k e  i t,  o f  c o u r s e,  b u t  i n  a  r e s t r a i n e d  w a y  s o  t h a t  w e  d o n \u2019 t\na l l o w  o u r s e l v e s  t o  o v e r - b r e a t h e. 6 )  I m m e d i a t e l y  a f t e r  w e  l e t  g o  o f  o u r  n o s e,  w e  b e g i n  s l o w l y  w a l k i n g\nr o u n d  i n  a  c i r c l e. W e  c a l m  o u r  b r e a t h  a n d  s t i l l  t r y  t o  b r e a t h e  t h r o u g h\no u r  n o s e s. W e  k e e p  o u r  b r e a t h i n g  u n d e r  c o n t r o l. 7 )  W e  w a l k  r o u n d  i n  a  c i r c l e. T o  c a l m  o u r  b r e a t h  t a k e s  t h r e e  t i m e s  a s\nl o n g  a s  w e  s q u a t t e d. S o,  i f  w e  w e r e  s q u a t t i n g  f o r  1 5  s e c o n d s,  w e  w i l l\nn e e d  t o  c a l m  o u r  b r e a t h  f o r  4 5. 8 )  T h e n  w e  a g a i n  s q u e e z e  t h e  t i p  o f  o u r  n o s e  a n d  s e m i - s q u a t,  f o l l o w e d\na g a i n  b y  w a l k i n g  r o u n d  i n  a  c i r c l e  t o  c a l m  o u r  b r e a t h. A n d  w e\na l t e r n a t e  t h e s e  p o s i t i o n s  f o r  t h e  w h o l e  1 0 - 1 5  m i n u t e s  o f  t h e  e x e r c i s e. C o m m e n t a r i e s\nC o m m e n t a r y  o n  P o i n t  N o  3\nW h y  d o  w e  s e m i - s q u a t  a n d  n o t  g o  t h e  w h o l e  w a y  d o w n. B e c a u s e  y o u r\nn o s e  i s  s q u e e z e d  t i g h t  s h u t. S o m e  p a t i e n t s  a r e  e l d e r l y,  a n d  w e  d o n \u2019 t  n e e d  t o\ns e t  a n y  w o r l d  r e c o r d s. W e  s q u a t  d o w n  s l o w l y  a n d  n o t  v e r y  f a r. W e  a r e\nt a k i n g  c a r e  o f  o u r  h e a r t s. C o m m e n t a r y  o n  P o i n t  N o  4\n\u201c W e  s q u a t  f o r  t h e  d u r a t i o n  o f  t h e  m a x i m u m  p a u s e \u201d. B u t  w h a t  i s  t h e\nm a x i m u m  p a u s e. H o w  d o e s  i t  d i f f e r  f r o m  t h e  c o n t r o l  p a u s e. T h e  m a x i m u mp a u s e  i n v o l v e s  h o l d i n g  t h e  b r e a t h  a f t e r  a n  o r d i n a r y  e x h a l a t i o n  u n t i l  t h e  f i r s t\np o w e r f u l  d e s i r e  t o  i n h a l e. P l e a s e  r e m e m b e r  t h e  t e r m  \u201c a f t e r  a n  o r d i n a r y\ne x h a l a t i o n \u201d. A f t e r  a n  o r d i n a r y  e x h a l a t i o n. S o m e  p e o p l e  m a k e  a  d e e p\ni n h a l a t i o n  f o l l o w e d  b y  a  d e e p  e x h a l a t i o n,  a n d  t h i s  i s  w r o n g. T h a t  w i l l\ni n f l a t e  y o u r  c o n t r o l  p a u s e. C o m m e n t a r y  o n  P o i n t  N o  7\nY o u  s h o u l d  n o t e  t h a t  y o u  n e e d  t o  w a l k  r o u n d  i n  a  c i r c l e  a t  t h e  e n d  o f  y o u r\np a u s e  f o r  t h e  d u r a t i o n  o f  a t  l e a s t  t h r e e  m a x i m u m  p a u s e s.<|eot_id|><|begin_of_text|>\nQ: Why do we usually hold the tip of our nose for 2-4 seconds?, \nA: We do this to achieve a sense of a very slight shortage of air. \nQ: What is the maximum pause in the Buteyko method?, \nA: The maximum pause in the Buteyko method is not recommended. \nQ: Why do we need to take a partial breath after the pause?, \nA: We need to take a partial breath to maintain the control of our breathing. \nQ: What is the danger of over-breathing?, \nA: Over-breathing is not recommended, and it can lead to complications. \nQ: Why do we need to hold our nose shut?, \nA: We hold our nose shut to block the airway and prevent over-breathing.<|eot_id|><|begin_of_text|>Preface\nThe\tPoisoned\tNeedle:\tSuppressed\tFacts\tAbout\tVaccination\nEleanor\tMcBean,\tPhD,\tND\n1957\n\t\nRestored\tand\tupdated\tby\nTrung\tNguyen\nEdmonton,\tAlberta,\tCanada\n2018\n________________\n\t\nTHE\t", "token_ids": [259, 305, 384, 220, 294, 577, 436, 264, 259, 602, 297, 308, 220, 297, 282, 220, 379, 297, 577, 436, 198, 76, 264, 865, 602, 296, 577, 296, 220, 281, 264, 577, 274, 384, 13, 350, 305, 264, 259, 220, 602, 274, 11, 220, 274, 2874, 577, 264, 259, 220, 294, 297, 289, 308, 220, 577, 308, 259, 602, 326, 220, 379, 297, 577, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 220, 264, 220, 281, 297, 289, 384, 436, 282, 577, 326, 198, 67, 384, 274, 602, 436, 384, 220, 259, 297, 220, 602, 308, 305, 264, 326, 384, 13, 220, 20, 883, 220, 362, 259, 220, 259, 305, 384, 220, 384, 308, 294, 220, 297, 282, 220, 259, 305, 384, 220, 296, 264, 865, 602, 296, 577, 296, 220, 281, 264, 577, 274, 384, 11, 220, 289, 384, 220, 274, 259, 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+{"text": "\tMelnick,\ta\tprofessor\tat\tthe\tYale\tSchool\tof\tMedicine\thad\tthis\tto\n\t\nsay:\t\"We\tare\tnot\thappy\tat\tthe\tprospect\tof\tinoculating\tchildren\tyear\tin\tand\tyear\n\t\nout\twith\tthe\tSalk\tvaccine,\tfor\tit\tcontains\tmonkey\tkidney\tprotein\twhich\tmight\n\t\n(like\tthe\thorse\tserum\tin\tTetanus\tAntitoxin)\tproduce\tallergic\tstates\tif\tinoculated\n\t\nrepeatedly\tover\tthe\tyears.\" All\tmust\tremember\tthat\tthe\tpresent\tpolio\tvaccine\n\t\ncontains,\tbesides\tmonkey\tprotein,\thorse\tserum,\tformaldehyde,\tstreptomycin\tand\n\t\npenicillin\tas\twell\tas\tindicator\tdye\tand\tpreservatives,\tsome\tof\twhich,\tare\talso\n\t\nallergens. Feinberg\treported\tthe\tpossibility\tof\tprimary\tsensitization\tto\tpenicillin\n\t\nin\tvery\tlow\tconcentrations\tand\tstated,\t\"The\tamount\tof\tpenicillin\tin\tpolio\tvaccine\n\t\nis\tsmall,\tbut\tjudging\tby\tits\tactivity\tas\tdetermined\tby\tus\tin\ttests\tof\tpassively\n\t\nsensitized\tskin,\tit\tis\tsufficient\tto\tproduce\treactions\tin\thighly\tsensitive\tpatients.\" Zimmerman\treported\ton\tsix\tcases\tof\tpenicillin\treactions\tto\tpolio\tvaccine\twhich\n\t\nwere\tcontrolled\twith\tpenicillinase. All\tphysicians\tknow\tthat\tonce\tan\tallergen\tis\n\t\ngiven\tto\tany\tindividual\tthe\tnext\tdose,\tor\tthe\tnext\tmight\tproduce\tan\tallergic\n\t\nreaction\u2014and\tsuch\treaction\tcould\tbe\tfatal. The\tPHS\tstates\tthat\tit\tis\tdoing\teverything\tpossible\tto\tencourage\tproduction\tof\n\t\nmore\tpotent\tvaccine,\twhich\tis\tan\tadmission\tthat\tvaccine\tto\tdate\thas\tbeen\tweak\n\t\nand\tworthless. It\tmeans\tthat\tmillions\thave\treceived\t\u2018Ostrich\u2019\tshots\tbelieving\n\t\nthemselves\tprotected. Dr.\tHenry\tW.\tKumm,\thead\tof\tthe\tNational\tFoundation\u2019s\tdivision\tof\tvirology\tand\n\t\nepidemiology\trecently\tmade\tthe\tstatement\tthat\tthe\tSalk\tvaccine\tfor\tpolio\tmay\n\t\nsoon\tbe\treplaced\tby\ta\tpill. He\tstressed\tthat\t\"it\t(polio)\tisn\u2019t\tnearly\tas\tfinished\tas\n\t\nsome\tpeople\tthink. The\tnumber\tof\tcases\tin\t1958\twas\tlarger\tthan\t1942\twhen\twe\n\t\nhad\tno\tSalk\tvaccine.\" Dr.\tKumm\tadmitted\tthat\ta\tlive\tvirus\tvaccine\tshould\tbe\n\t\nmore\tefficient\tand\tshould\tcost\tless. Dr.\tJohn\tJ.\tHanlon,\tdirector\tof\tpublic\thealth\n\t\nservices,\tcity\tof\tPhiladelphia,\tPa.,\tstated\trecently\tthat\t\"it\tis\tbecoming\tclear\tthat\n\t\nwe\tmust\tswitch\tover\tto\tlive\tvirus\tvaccine\tas\tsoon\tas\tthe\tscientists\tprove\tthat\tit\tis\n\t\ncompletely\tsafe\tand\teffective,\tand\tit\tlooks\tas\tthough\tthis\twill\thappen\tin\tthe\tnear\n\t\nfuture.\" Too\tlong,\tnow,\thas\tthe\tmedical\tprofession\tonly\tserved\tas\ta\tmedium\tin\n\t\nexpressing\tthe\tviews\tof\tothers. Politics\tand\tpoliticians\thave\tno\tplace\tin\n\t\nmedicine. Misleading\tand\tseemingly\tdeliberate\tfalse\tpublication\tof\tfigures\tand\tcomments\n\t\non\tthe\tmerit\tof\tthe\tso-called\tSalk\tvaccine\tmust\tforever\tbe\tregretted. In\tNorth\n\t\nCarolina\tthe\tPublic\tHealth\tService\twas\tclaiming\tadvantage\tfor\tthe\tvaccine\ttwo\n\t\nyears\tbefore\tsuch\tinjections\twere\tinaugurated. The\tmagic\tnumber\tof\t90%\n\t\neffectiveness\tfor\tthe\tassumed\tkilled\tvirus\tvaccine\tagainst\tparalytic\tpolio\thas\n\t\nnever\tbeen\tsubstantiated. Polio\tis\ta\tcomplex\tinfection. There\tis\ta\tdefinite\treason\twhich\twill\texplain\twhy\ta\n\t\nperson\tcomes\tdown\twith\tnon-paralytic\tor\tparalytic\tdisease\tor\tno\tdisease\tat\tall. It\n\t\nis\tonly\tnatural\tfor\tthose\tinterested\tin\ta\tspecific\tprogram\tto\tthink\tthat\ttheir\tviews\n\t\nalone\tprevail. Just\twhy\tdoes\ta\tperson,\tvaccinated\ttriply\tor\t16\ttimes\tor\tnot\tat\tall\n\t\ncome\tdown\twith\tparalysis. Who\tcan\tat\tthis\tmoment\tsay\twhat\tthe\tfactors\tare\tthat\n\t\ngive\tprotection\tto\tone\tgroup\tand\tnot\tto\tanother;\tparalytic\tdisease\ton\tone\tside\tof\n\t\na\tstreet\tand\tnot\ton\tthe\tother. The\tfact\tthat\tthe\ttotal\tnumber\tof\tparalytic\tcases\tincreased\tin\t1958\teven\tthough\n\t\n52,000,000\thad\tbeen\ttriply\tvaccinated\tis\timportant\tand\tsignificant. Paralytic\n\t\ndisease\tin\t1958\twas\tup\t43%\tover\t1957\tin\tspite\tof\tthe\tfact\tthat\tapproximately\n\t\n25,000,000\tmore\tpersons\thad\treceived\tthe\tinjections. There\tis\tan\told\tsaying\t\"It\tisn\u2019t\tthe\tthings\twe\tdon\u2019t\tknow\tthat\tbothers\tus,\tbut\tthe\n\t\nthings\twhich\twe\tknow\tand\twhich\tare\tnot\ttrue.\" I\tthink\tJ.\tH.\tTilden,\tM.D.,\tputs\tit\tabout\tright,\twhen\the\tsaid,\t\"It\tis\texceedingly\n\t\ndifficult\tto\tsecure\tan\thonest\thearing\tfor\tany\tcriticism\tof\tauthority. Established\n\t\nbeliefs\tare\twell\tnigh\tinvulnerable\tbecause\tthey\tare\taccorded\tinfallibility\tby\tthe\n\t\nmasses\twho\tare\teducated\tto\tbelieve\tthat\tthey\twill\tbe\tdamned\tfor\tthinking,\tand\n\t\nbecause\tof\tthis,\tfew\twill\ttolerate\topposition\tof\tany\tnature\tto\tanything\tthey\thave\n\t\nbeen\teducated\tto\tbelieve. People\twho\thave\ttheir\tthinking\tdone\tfor\tthem\tare\n\t\nalways\tintolerant.\" It\tis\ta\ttruism\tthat\twe\tare\tliving\tin\ta\ttime\tthe\tlike\tof\twhich\thas\tnever\tbeen\tseen\n\t\nbefore. We\tare\tfront\tand\tcenter\tin\ta\tbattle\tfor\tmen\u2019s\tminds. Now\tas\tnever\tbefore\n\t\nit\tis\tvital\tthat\twe\thave\tthe\ttruth,\tand\tyet\tthere\tis\tan\tactive\tconspiracy\tnot\tjust\tto\n\t\nconceal\tthe\ttruth\tbut\teven\tso\tchange\tthe\tfacts. The\tcommunications\tmedia\tare\n\tconcentrated\tin\tthe\thands\tof\ta\tfew\tmen\twho\tare\tthereby\tenabled\tto\tmanipulate\n\t\nthe\temotions\tof\tthe\tAmerican\tpublic\tat\twill. In\tour\tpresent\tday\tworld\tof\tnew\tpolitical\ttechniques\tand\tmass\tpublicity\n\t\nleverages,\tthe\tunknowing\tare\tat\tthe\tmercy\tof\tthe\tknowing\tas\tnever\tbefore,\tand\tit\n\t\nis\tnot\tat\tall\timpossible\tthat\ta\tclique\twholly\talien\tin\taims\tto\tthe\tinterests\tof\tthe\n\t\nnation\tcould\tgain\tthe\tsymbols\tand\tcontrols\tof\tpower,\tmasquerading\tas\tthe\n\t\n\"government\"\tof\tthe\tnation\twhile,\tin\treality,\texploiting\tit\tas\ta\tcolony\tfor\ttheir\n\t\nown\tprivate\taims. This\traises\tthe\tquestion\tas\tto\thow\tfar\ta\tman\tof\tintegrity\tmay\tbe\tmorally\tand\n\t\npatriotically\tbound\tto\tpursue\ta\tcourse\the\tknows\tto\tbe\tinjurious\tto\this\twell\tbeing. If\tyou\tsaw\tthe\tSister\tKenny\tpicture\ton\tTV\tJune\t8th\tyou\u2019ll\tunderstand\twhat\tI\n\t\nmean. Orthodox\tmedicine\thas\tall\tbut\tdestroyed\tcompetitive\tmethods\tof\thealing\n\t\nsuch\tas\thomeopaths,\tosteopaths,\tchiropractor\tand\tnaturopaths. However,\tin\tspite\n\t\nof\tthis\tpeople\tare\tgetting\trelief\tfrom\tsuch\tmethods. People\tshould\thave\tthe\tright\n\t\nto\tselect\tthe\tDoctor\the\tthinks\tcan\tserve\thim\tbest. It\u2019s\tnot\tthe\tpeople\twho\tare\n\t\nwrong\u2014it\u2019s\tthe\tsystem. BEN\tGAMBLE,\tEdenwold\tRoad,\tNashville,\tTenn.\n\t\nTENNESSEE\tIS\tTO\tHAVE\tANOTHER\tMONKEY\tTRIAL\u2014ONLY\tTHIS\n\t\nTIME\tIT\u2019S\tOVER\tMONKEY\tJUICE\n\t\nBEN\tGAMBLE,\tEdenwold\tRoad,\tNashville,\tTenn.\n\t\nWell,\tit\ttook\tthe\tbest\tlegal\ttalent\tthe\tstate\tcould\tmuster,\tat\ttaxpayers\u2019\texpense,\tto\n\t\ndefend\ttheir\tposition\twhile\tI,\tas\ta\ttaxpayer,\tmust\tpay\tmy\tattorney\tto\tprotect\tmy\n\t\nchildren\tfrom\thaving\ttheir\tblood\tpolluted\twith\tthis\tmonkey\tjuice\twhich\tthey\tsay\n\t\nhas\tbeen\t80%\teffective\tin\tpreventing\tpolio. On\tthe\tface\tof\tit,\tyou\tknow\tthat\u2019s\tnot\ttrue\tand\tthe\trecords\tshow\twe\thave\tmore\n\t\npolio\tthis\tyear\tthan\tlast. 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+{"text": " stalks celery, coarsely chopped \n1Vz cups lentils \n1 vegetable bouillon or I tablespoon red miso \nVz teaspoon dried thyme \n218 \u2022 FIT FOR LIFE 1 teaspoon dried oregano \n1-2 tablespoons fresh parsley, chopped \n1 teaspoon sweet Hungarian paprika \nVz teaspoon Spike (optional) \nVi teaspoon sea salt (optional) \n1 cup fresh or frozen com (optional) \nIn soup kettle, bring water to a boil. Add garlic, onion, carrots, celery, \nlentils, and bouillon or miso. Return to boil. Add seasonings. Mix well. Simmer, covered, over low heat for 60 minutes. If you want a creamier \nconsistency, you can puree Vi the soup in blender or food processor. Return to heat and add corn, if desired. Simmer for 5 minutes. Stir in \nparsley. Serves 3 as a main course. HONEY CORN BREAD 35 Min. to 1 Hr. 1 cup yellow cornmeal, or *A cup yellow cornmeal and lA cup bran \n1 cup whole-wheat flour \nVz teaspoon sea salt \n1 teaspoon baking powder \n1 teaspoon baking soda \nlA cup raw honey \n1 beaten egg or 1 teaspoon egg replacer whipped in 1 tablespoon \nwater \nl7/s cups buttermilk \n1 teaspoon butter \n2 cups fresh or frozen com (optional) \nPreheat oven to 375 degrees. Combine dry ingredients. Stir in liquid \ningredients. Stir in corn. Do not overmix! Corn bread batter must be a \nlittle lumpy. Pour batter into well-buttered 8-by-8-inch pan. Bake for Vi \nhour without corn or 55 minutes with corn until toothpick inserted in \ncenter comes out clean. Cool slightly and cut into 2-inch squares. NOTE: The batter for this corn bread can be prepared hours in advance \nand refrigerated (covered) in the baking pan until Vi hour before baking. A FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 219 PITA TOASTS 10 Min. 2 whole-wheat pita breads, separated into halves \n2 tablespoons butter, softened \n1 small clove garlic \nVi teaspoon dried thyme \nVi teaspoon dried summer savory \nUse garlic press to crush garlic and blend it into butter. Add herbs and \nmix well with fork. Spread butter on pita halves. Place under broiler for 5 \nminutes or until toasted. Serves 4. Freeze 2~2'/2 bananas for tomorrow's shake before going to bed. DAY TWENTY-EIGHT\u2014SUNDAY \nBREAKFAST: \nFresh juice, Smoothie (see pages 189 and 201), or Breakfast Fruit \nPlatter,4 if desired \nLUNCH: \nLeftover Lentil Soup and Grandma's Coleslaw from yesterday, or The \nProperly Combined Sandwich (see page 150), or Banana Shake* \nDINNER. Fresh Vegetable Juice Cocktail, if desired (see page 152) \nNew York Goodwich (see page 159) \nCrusty Roasteds* \nLeftover Grandma's Coleslaw, or Summer Greens with Creamy Avocado \nDressing * \nBREAKFAST FRUIT PLATTER 15 Min. 1 cantaloupe or Persian melon, cut into bite-size cubes \n3 cups watermelon balls \n4 kiwi fruit, peeled and sliced \n220 \u2022 FIT FOR LIFE 1 large or 2 small papaya, peeled and sliced \n2 cups seedless green grapes \n6 small bunches grapes \n1 large Bosc pear, peeled and cut into spears \nOn large round platter, combine melons, kiwi fruit, papaya, and grapes. Arrange bunches of grapes around edges of platter, alternating with pear \nspears. Serve with Fruit Dip of your choice (see page 170). Serves 6. BANANA SHAKE 3 Min. 1 cup Fresh Almond Milk (see page 195) \n2\u201421/2 frozen bananas (depending on size and desired thickness of \nshake) \nNutmeg \nIn blender, combine Fresh Almond Milk, bananas, and nutmeg to taste. Blend until creamy. Serves I. \nCRUSTY ROASTEDS 35 Min. These are a delicious alternative to french fries, and you'll love them if \npotatoes are one of your addictions. You'll find them to be a really terrific \n\"non-fried potato treat.\" Although they are wonderful, overeating them \nwill halt your progress. Take it easy! Don't stuff yourself. Look at this as a \ntreat and not a binge so you can enjoy these roasteds in your new life-style \nrepertoire. 5 new potatoes \n1-2 tablespoons butter, melted \nDash of Spike, Herbit, or seasoning of your choice \nPlace potatoes in vegetable steamer, covered, over boiling water for 20 \nminutes or until they test tender when pierced with tip of sharp knife. Do \nnot allow them to get too soft. Cool potatoes and cut into '/t-inch slices. Place on cookie sheet, and brush evenly with butter. Sprinkle with sea\u00ad\nsoning, and place as close as possible to heat of broiler until crusty and \ngolden, approximately 10 minutes. It is not necessary to turn them. Serves 2-3. A FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 221 SUMMER GREENS WITH CREAMY \nAVOCADO DRESSING IS Min. An assortment of lettuce\u2014several leaves each of butter, romaine, \nsalad bowl, and red leaf \n2 cups spinach \n1 cup arugula (optional) \n1 small cucumber, peeled and sliced, or 2 pickling cukes, peeled and \nsliced \n2 cups sprouts\u2014alfalfa, buckwheat, or sunflower \nVi cup olives (optional) or 1 cup enoki mushrooms \nPrepare the salad. Wash and thoroughly dry lettuce and break into bite-size pieces, discard\u00ad\ning center rib. Break spinach into bite-size pieces. Combine lettuce and \nspinach in large bowl. Add arugula, if desired, cucumber, and sprouts. CREAMY A VOCADO DRESSING: \n1 avocado \n1 small clove garlic, minced \n'A cup water \n2 teaspoons olive oil \n2 tablespoons sour cream \n1 tablespoon fresh dill or 1 teaspoon dried dill \nVi teaspoon honey \n'/: teaspoon sea salt, seasoned salt, or salt-free seasoning \n2 tablespoons fresh lemon juice \nPrepare the dressing. Cut avocado in half. Peel, remove pit, and cut into large cubes. Place all \ningredients in food processor or blender. Process until creamy and \nsmooth. Use as dressing for Summer Greens, as dip for raw or steamed \nvegetables, or as topping on sandwiches. Makes 2 cups. Assemble the salad. Pour xh cup of dressing over greens. Toss well. Add a few tablespoons \nadditional dressing, if desired. Add olives or enoki mushrooms, if desired. Toss lightly. Serves 2. 222 \u2022 FIT FOR LIFE ^ \nIN CONCLUSION \nA J. \\- tremendous effort has gone into \nperfecting this system over the last fifteen years. Obviously it is not a \"hit-\nand-run,\" on-again off-again approach. Its purpose is to put you in har\u00ad\nmony with your physiological needs and your natural body cycles and to \nshow you how to eat to optimize both. With this information you will \nalways have control over your energy and your weight. If you are not yet the weight you wish to be, be assured that you will \narrive there if you continue to eat properly combined, high-water-content \nmeals and nothing but fruit in the morning, just proceed! You are still in \nthe process of acquiring your LIFEIIME ENERGY LIFE-STYLE. If you con\u00ad\ntinue to do what has been outlined, the weight will continue to come off, \nand it will be gone for good as you become more energetic and healthy. If you wish to accelerate your progress, skip around in the program and \nemphasize the high-energy days that call for fruit all day with a high-\nwater-content Main-Course Salad or a New York Goodwich in the eve\u00ad\nning. These are the days when you will experience maximum weight \nloss. Two exceedingly important guidelines should be kept in mind: First, \nthat concentrated foods, proteins and carbohydrates, should be properly \ncombined and not account for more than 30 percent of your food intake \n\u2022 223 \u2022 for any one day; second, fruit is your absolute best friend in the upkeep \nand care of your body. Correctly consumed and eaten in sufficient quan\u00ad\ntities, fruit will insure that you will never have a weight problem again. The most important feature of this approach to eating is the fact that \nit's a LIFE-STYLE, not a dogmatic set of rules that must be adhered to by \nrote. This affords you the opportunity to participate to the extent that it \nappeals to you personally. You can pick and choose what areas are attrac\u00ad\ntive to you. If there are certain aspects that appeal to your common sense, \nthat you feel can be utilized without pressure, let that be your STARTING \nPOINT! By keeping your destination in mind and doing something, no \nmatter how little, every day, there will be sufficient momentum to keep \nthe ball rolling. You will ultimately reach your destination. And you will \nreach it a happier, healthier person. The key is DIRECTION, not speed. 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+{"text": " than the untreated. The drug relieved burn\npain. \u201cFrom that point on, DMSO usage just spread like wildfire,\u201d Dr. Jacob said\nin an interview.\nIn the United States DMSO is derived from \nlignin\n, the cement substance of\ntrees. In Europe and other places it is synthesized from coal, petroleum, or other\norganic substances.\nCollaborative efforts between Jacob\u2019s staff representing the University of\nOregon Medical School and Herschler representing Crown Zellerbach Corporation\ndemonstrated in laboratory tests that DMSO would not only pass through the skin\nand mucous membranes, but during passage would carry with it a certain number\nof other substances. For instance, penicillin can be dissolved in DMSO and be\ncarried through the skin without a needle. Local anesthetic can be carried the same\nway.\nIn these early studies, DMSO was shown to relieve pain, reduce \nswelling, slow\nthe growth of bacteria, improve blood supply, soften scar tissue, enhance the\neffectiveness of other pharmacologic agents, act as a diuretic, and function as a\nmuscle relaxant. It eliminated the pain of sprains, strains, and arthritis, and even\nthe pain of broken bones.\nVeterinarians used the substance, by prescription, for arthritic conditions or\ninjuries in animals. In arthritic greyhounds, an injection of either DMSO or\ncorticoid (a substance that has an action like a hormone of the adrenal cortex) willenable the animal to race again. In six months 60 percent of the corticoid-treated\ndogs will have a recurrence, but less than 20 percent of the dogs treated with\nDMSO show such recurrence.\nTHE FDA ENTERS THE PICTURE AND CONTROVERSY\nSTARTS\nThe first report on the use of DMSO as a pharmacologic agent was written by\nJacob in 1963 and published February 1, 1964. It caused a flood of trials and wild\nenthusiasm over the new \u201cmiracle\u201d drug that carried other substances through the\nskin and into all organs of the body. It was soon obvious that the chemical could\nrelieve inflammation and pain in many conditions, some heretofore untreatable any\nother way.\nThe first investigational new drug (IND) application for the clinical study of\nDMSO in humans was submitted to the FDA on October 25, 1963, and\nsubsequently approved. Enormous interest in the drug developed rapidly, to the\npoint where it began to be used very extensively, especially for the treatment of\nsprains, bruises, and minor burns. The drug was supplied at no charge to great\nnumbers of investigators in general medicine, specialty medicine, and to\nparamedical professionals, including physiotherapists, a few dentists, nurses, and\nthe author of this book, a former practicing podiatrist.\nBy 1965 an estimated 100,000 patients had received the medication. Studies\nwere being conducted but the FDA did not consider them to be well enough\ncontrolled to document clearly that the observed benefits were actually due to the\ndrug. \nThe New York Times\n, in a lead editorial on April 3, 1965, called DMSO \u201cthe\nclosest thing to a wonder drug produced in the 1960s.\u201d An international\nsymposium of medical scientists in Berlin, West Germany, in July 1965, was held\nto exchange information on the effects of DMSO.\nStill, when three new drug applications (NDAs) on DMSO were submitted to\nthe FDA in 1965, all three were turned down. The pharmaceutical companies\nMerck, Syntex, and Gibb submitted their NDAs \nwith the statement that DMSO\nwas ready to be a prescriptive agent. The FDA denied their statement and\napplications, and in fact published its own statement in the \nFederal Register\nterminating all clinical use of DMSO. The agency cited toxicological studies\nshowing that high doses of the drug changed the refractive index of the eye lens in\nexperimental animals. That is, a change occurred in their focusing power and acertain cloudiness came over the lenses.\nThe agency\u2019s concern was that visual damage might occur in humans exposed\nto DMSO. Researchers and bureaucrats didn\u2019t know at that time that the eye\nchanges were limited to particular species. Nothing happens to monkeys or, most\nimportant, to human beings.\nA year later this prohibitive policy was relaxed somewhat. The FDA permitted\nnew investigations for the clinical evaluation of DMSO in serious conditions, such\nas scleroderma, persistent herpes zoster, and severe rheumatoid arthritis, for which\nno satisfactory therapy is available.\nIn September 1968 the FDA published a further revision, a relaxation of its\nDMSO policy that allowed topical application to the skin for not more than\nfourteen days for less serious disabilities such as acute musculoskeletal\nconditions\u2014for example, sprains, bursitis, and tendinitis. This relaxation of rules\nwas based on a toxicological study of people that provided a reassuring result: no\nevidence of human eye toxicity due to DMSO was present.\nYet, again, another NDA submitted by Gibb Pharmaceutical Company in 1971,\nstating that DMSO was ready to be prescribed in the United States, was denied.\nAn NDA, on the use of DMSO for scleroderma, was submitted by Research\nIndustries Corporation in 1978. The study was planned by Arthur L. Scherbel,\nM.D., then Chief of Rheumatology at the Cleveland Clinic Foundation, under\nsupervision of doctors at the FDA and consultants from the National Academy of\nSciences. Dr. Scherbel carried out these studies and saw changes in a treated hand,\nas compared to an untreated hand. In three months there was a marked\nimprovement that was statistically significant. When Dr. Scherbel came to the\nFDA for acceptance of his study, it was refused. The NDA was denied.\nBy 1983, the NDAs tossed aside by the FDA included 1,500 medical studies\nperformed on approximately 120,000 patients with a variety of health problems.\nMoreover, four more international symposia were held by health scientists to\naccumulate more information on DMSO. The second symposium conducted was\nunder the auspices of the New York Academy of Sciences, in March 1966 in New\nYork City. The third \nwas sponsored by the University of Vienna, Austria, in\nNovember 1966. The fourth and fifth were again in New York, under the\nsponsorship of the New York Academy of Sciences, in January 1974 and\nSeptember 1982. All of these symposia reported favorably on the drug.\nBecause of the ongoing differences among DMSO pioneers and the medical\nbureaucrats, Charles C. Edwards, M.D., then Commissioner of Food and Drugs,\nasked the National Academy of Sciences in 1972 to review all availableinformation on the effectiveness and toxicity of DMSO. He wanted the National\nAcademy members to provide the FDA with an independent judgment on these\nmatters.\nThe Academy appointed a committee of experts, with six subcommittees, to\nconduct the review. The committee ran an active review until 1974. The Academy\nwas actually a semi-governmental body, not really independent at all. As it\nreceived its financing under an FDA contract, it tended to agree with the FDA\nposition on DMSO. Specifically, the report finally presented by the National\nAcademy of Sciences stated that there was inadequate scientific evidence of\neffectiveness of the drug for the treatment of any disease, that the toxicity potential\nwas sufficiently great that the drug should remain an investigational drug, and that\ncontrolled clinical investigations were necessary to demonstrate the effectiveness\nof DMSO.\nIn light of continued lack of evidence of eye damage in humans from the time it\nlaid down regulations against DMSO, the FDA has concluded that the regulation is\nno longer necessary. Thus, finally, on September 21, 1979, the agency published a\nFederal Register\n proposal to revoke the regulation. Yet, Jere Goyan, Ph.D.,\nformer head of the entire FDA, continued to make public statements about the\ndangers of eye toxicity. It may have been to justify these statements that he sent\ninvestigators to grab files wherever they could, searching for reports on DMSO\nand its relation to the human eye.\nAlso by 1983, the FDA had sixteen active investigational new drug\napplications for DMSO on file. Conditions under study included scleroderma, joint\ninjuries, and spinal cord injuries. There were no active INDs for the study of\nDMSO in the treatment of rheumatoid arthritis or osteoarthritis, which seems\nunusual as DMSO use for these conditions is the most popular.\nTHE PUBLIC REBELS AGAINST THE FDA REGULATIONS\nDespite the FDA restrictions on the use of DMSO, tens of thousands of \nAmericans\nstill manage to obtain it. Some use a form of the medicine that has been approved\nfor veterinary use. Some resort to the industrial solvent. Others travel to DMSO\narthritis clinics in Mexico. The drug is passed from person to person, especially\namong victims of arthritis.\nEven though there is no existing IND arthritis application pending before the\nFDA, osteoarthritis and rheumatoid arthritis are the two main health problems\nbeing treated by layperson exponents of DMSO. 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+{"text": " baking sheet and toast, stirring once or twice, for 5\nto 7 minutes or until lightly brown.Coconut T omato Sauce\nMakes about 3 cups\nOnce you make your own tomato sauce, you\u2019ll find it hard to use a\ncommer cial one\u2014the flavour is just that good. In the summer and early\nfall, when fr esh, ripe, home-gr own or local tomatoes ar e abu ndant, you\nwill be able to quarter them a nd r emove the skin easily using a paring\nknife. In  the winter, use 1 can  (28 oz/796 mL) of diced tomatoes and\ntheir juices in place of the fr esh tomatoes.\n2  tbsp melted coconut oil\n1 onion, chopped\n3  to 4 cloves garlic, finely chopped\n1 tbsp Polynesian Spice Blend (page 140) or Garam Masala\nSpice Blend (page 137)\n6 tomatoes, peeled and chopped\n1 can (5.4 oz/160 mL) coconut cr eam\n10 fr esh basil leaves, chopped\n1 tbsp chopped fr esh or egano\n1/2 tsp sea salt\n1.  I n a ski llet, hea t oil over medium heat. Saut\u00e9 onion for 5 minutes. Add\ngarlic an d spice blend and cook, stirring frequently, for 2 minutes or until\ngarlic is soft. Add tomatoes and  cream and bring to a boil. Reduce heat\nand simmer for 10 minutes or until reduced. Add basil, oregano and salt\nand cook, stirrin g, for 1 minute or until heated through. Use imm ediately\nor cover and refrigerate for up to 3 days.Using the tip o f a paring knife, core and then make an \u201cx\u201d on the\nbottom o f each tomato. Drop the tomatoes into boiling water and boil\nfor 1 minute.\nUsing a  slotted spoon, lift the tomatoes out of the boiling wa ter and\nplunge into a bowl of ice water. Let cool, drain and slip the skins of f.\nThe tomatoes are now ready to be sliced or chopped.If the tomatoes are not perfectly  ripe, you will need to blanch t hem to\nremove the skins.\nOrange Coconut Dr essing\nMakes 1-1/2 cups\nCitrus juices ar e gr eat in dr e ssings\u2014as the acid, they add a brilliant\ntone to the oil-a cid mix. W ith coconut in the blend, the citrus is muted,\nand the  dr essin g becomes a su btle, cr eamy sauce worthy of all kinds of\nraw and cooked fruit and vegetables.\n1 tbsp grated orange rind\nJuice of 1 orange\nJuice of 1 lemon\n1/2 banana, cut into chunks\n1 can (5.4 oz/160 mL) coconut cr eam\n3 tbsp melted coconut oil\n1 tbsp tahini\n1.  In a blender, combine orange rind, orange juice, lemon juice, banana,\ncream, oil and tahini. Blend for 30 seconds or until crea my. Use\nimmediately or cover and refri gerate for up to 6 days. Bring to room\ntemperature and stir well before using.\nT ahini is a paste  made from ground sesame seeds. Depending on the\nbrand, it may ha ve oil floating on the top, which is easy to stir back\ninto the paste before measuring. Y ou may need to mash the tahini with\na fork before adding it to the blender in order for it to inco rporate\nevenly in the dressing.Sesame Dr essing\nMakes 1 cup\nI\u2019m partial to sesame in part for its medicinal value as a sour ce of\nvitamin E and coenzyme Q10, but mostly for its nutty flavour. In this\ncooked dr essing, the sesame sings.\n2 tbsp melted coconut oil\n2 cloves garlic, minced\n1 tbsp fr eshly grated gingerr oot\n1 tbsp coconut flour\n1 cup chicken br oth\n1 tbsp coconut aminos or tamari sauce\n1 tbsp tahini\n1.  In a saucepan,  heat oil over medium heat. Add garlic and ginger and\ncook, stirring frequently, for 2 minutes. Add flour and stir into a paste.\nWhisk in broth and aminos and cook, stirring frequently, fo r 3 to 5\nminutes or until sauce has thickened. Remove from heat and stir in tahini.\nUse immediately  or cover and refrigerate for up to 6 days. Bring to room\ntemperature and stir well before using.\nT ahini is a paste  made from ground sesame seeds. Depending on the\nbrand, it may ha ve oil floating on the top, which is easy to stir back\ninto the paste before measuring. Y ou may need to mash the tahini with\na fo rk b efore adding it to the saucepan in order for it to inco rporate\nevenly in the dressing.Sweet and Sour Pineapple Sauce\nMakes 2 cups\nFor suc h a simple sauce, this a dds a tangy finish to dishes. I\u2019ve pair ed it\nwith Sweet Potato Shrimp Cak es (page 90), but it is so versatile that if I\nhave it in the r efrigerator, I use it in many other dishes, fr o m chicken\nand fish to vegetables.\n2 tbsp melted coconut oil\n1 onion, finely chopped\n3 cloves garlic, finely chopped\n1 can (14 oz/398 mL) crushed pineapple and juices\n1/2 cup coconut sugar crystals\n1/4 cup coconut vinegar\n1 ripe banana, mashed Juice of 1 lime\n1.  In a saucepan, heat oil over m edium heat. Saut\u00e9 onion for 5 minutes or\nuntil sof t. Add garlic and cook, stirring frequently, for 2 minutes. Stir in\npineapple and juices, sugar cr ystals, vinegar, banana and lime juice.\nBring to a boil, reduce heat and simmer for 20 to 30 minute s or until\nliquid has reduced and sauce h as thickened. Use immediately  or cover\nand refrigerate for up to 6 days.  Bring to room temperature and  stir well\nbefore using.Coconut Garlic Mayonnaise\nMakes 1 cup\nMaking your own mayonnaise has definite health advantages, and once\nyou\u2019ve tried the homemade version, you may never go bac k to stor e-\nbought. Serve as a dip or spr ead for sandwiches or add it to r ecipes\nthat r equir e mayo.\n1/2 cup melted coconut oil\n1/2 cup avocado oil or olive oil, at r oom temperatur e\n1 clove garlic\n1 large egg yolk\n1 large egg\n1 tbsp fr eshly squeezed lemon juice\n1 tbsp Dijon mustard\n1 tsp sea salt\nCAUTION:  This is an addit ive-free mayonnaise made with raw eggs,\nwhich m eans that it must be refrigerated immediately after maki ng and\nwill only keep in the refrigerator for up to 3 days.\nA void using homemade mayonnaise in picnic sandwiches or salads\nwhere refrigeration is unreliable  or in dips or sauces that will sit out at\nroom temperature for longer than 30 minutes.\nT o r educe the ri sk of bacteria fr om the shell being transferred to  the\ninside, gently wash eggs in soapy water and store them in a  clean\nplastic or ceramic egg keeper.\n1.  In a glass measuring cup or bowl, whisk together coconut oil and\navocado oil.2.  In a blender, chop garlic. Add egg yolk, egg, lemon juice, mustard and\nsalt. Blend for 30 seconds or until the mixture reaches the consistency of\na smoot h paste. W ith the motor running, slowly pour the oil mixture\nthrough the opening in the lid. Blend until well combined. Use\nimmediately or transfer to an airtight container and refrigerate fo r up to 3\ndays. (The mayonnaise will thicken as it chills.)\nFor a spiced mayonnaise: In S tep 2, add 2 tsp of any of the spice\nblends found in this chapter in place of or in addition to the mustard.\nFor a Caesar -style dressing: Add 1 drained anchovy with  the\nflavourings in Step 2.\nFor a thinner s alad dressing: Whisk in 1 can (5.4 oz/160 mL)\ncoconut cream in Step 2.Coconut Y ogurt Mayonnaise\nMakes 2-1/2 cups\nAdding yogurt  to mayonnaise doubles the yield and r educes the\ncalories per serving. Strained yogurt is similar to Gr eek-style yogurt\nand is often called \u201cyogurt cheese\u201d because it is thick and cr eamy,\nalmost like cr eamed cheese.\n1/2 cup melted coconut oil\n1/2 cup avocado oil or olive oil\n1 large egg yolk\n1 large egg\n1 tbsp coconut vinegar\n1 tsp sea salt\n1 can (5.4 oz/160 mL) coconut cr eam\n1 cup strained plain low-fat yogurt (see Recipe Note)\nCAUTION:  This is an addit ive-free mayonnaise made with raw eggs,\nwhich m eans that it must be refrigerated immediately after maki ng and\nwill only keep in the refrigerator for up to 3 days.\nA void using homemade mayonnaise in picnic sandwiches or salads\nwhere refrigeration is unreliable  or in dips or sauces that will sit out at\nroom temperature for longer than 30 minutes.\nT o r educe the ri sk", "token_ids": [28915, 11071, 323, 23211, 11, 55054, 3131, 477, 11157, 11, 369, 220, 20, 198, 998, 220, 22, 4520, 477, 3156, 34504, 14198, 53214, 27357, 350, 8019, 4428, 61276, 198, 92864, 922, 220, 18, 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+{"text": " through the allowance of all that you already have.  Become your original \nself and you have won the lottery of earth life.  In that \n\u201coriginal\u201d state, everythin g already is, that could ever \npotentially be wanted.  You ha ve only to expand what you \nalready are.  Everything else is an illusion of resistance to  that natural flow. \n/G39/G10/G17/G01/G11/G10/G01/G16/G09/G10/G16/G1A/G09/G01/G1A/G09/G0F/G01/G1F/G10/G01/G10/G0A/G01/G0F/G15/G09/G01/G13/G1A/G1A/G12/G19/G13 on, that they see as  \nbeing real? \n/G1D/G02/G05/G1A/G06/G10/G05/G01/G06/G03/G01/G06/G0E/G07/G24/G06/G07/G0C/G05/G06/G0D/G02/G07/G03/G0D/G05/G06/G0F/G01/G06/G01/G03/G19/G05/G24/G06/G18/G1A/G06/G10/G03/G04/G01/G05/G0C/G03/G0C/G0E/G06/G01/G07/G06/G01/G02/G05/G06/G20/G17/G05/G05/G10/G06/G0E/G07/G07/G11/G21/G06  \nor \u201cdoesn\u2019t feel good\u201d cue in  their vibrational system. \n/G2E/G15/G0B/G0F/G01/G13/G0A/G01/G0F/G15/G09/G1C/G01/G0B/G08/G09/G01/G19/G10/G01/G11/G13/G19/G0C/G10/G0E/G0E/G09/G0C/G0F/G09/G11/G2A/G01/G0F/G15/G0B/G0F/G01/G0F/G15/G09/G1C/G01/G11/G10/G0E/G2D/G0F/G01/G0A/G09/G09/G1A/G2F /G01\n/G15/G13/G05/G09/G1A/G07/G0C/G05/G06/G17/G05/G05/G10/G04/G0A/G06/G06/G29/G0C/G1A/G06/G11/G05/G19/G07/G0C/G04/G01/G09/G0F/G01/G03/G07/G0C/G06/G07/G17/G06/G0F/G0C/G0E er tells you that they \nfeel.  That has simply become a default truth.  Their illusion \nhas simply become a default trut h.  They do not know this of \ncourse, and therefore believe the truth of it, not knowing any \nbetter to double check their feelin g state, their allowing state, /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 98 \n/G01/G02/G05/G03/G09/G06/G04/G01/G0F/G01/G05/G06/G07/G17/G06/G17/G10/G07/G14/G0A/G06/G06/G27/G05/G06/G14/G07/G12/G10/G11/G06/G04/G0F/G1A/G06 \u2013 is that anger giving you \nwhat you want or pushing it fa rther away?  To be truthful, \nmost would admit, perhaps even tually, that it has gotten  \nfarther away. \nEveryone feels.  You cannot fully disconnect from your \nfeelings.  Your emotional guidance system is simply the \nregister of Source energy.  It is  the meter that shows how close \nor how far from Source energy yo u have become.  Like a metal \ndetector, or the game HOT/COLD, it beeps when you are close, \nand the trail gets cold as you mo ve farther away.  The cold in \nthis case is the experience of da rkness.  You have  left the warm \nglow of the light.  When it is darker inside, you begin to reach \nfor a flashlight, or a match.  In the darkness, cold, and anger of \nhaving lost your flow,  often \u2013 it is when people find the match \n\u2013 the vibrational match \u2013 to the feeling of light.  Surrendering \nat that point of darkness is the release of full resistance, and so \noften you will see someone make a complete turn around in this \ninstance.  Why?  For they have  buoyantly bounc ed and risen \nright back up to their true  light.  Without resistance,  \nthey re-instated all that they  originally are.  You see? \nSo no.  Everyone feels.  Illusi on always shatters when one  \ngoes too far into the darkness.  For on its other side, always,  \nalways \u2013 is the light.   \nWe believe in this new, ye t original, paradigm.  Its \ntransparency will align many to the vibration of their inner \nlight.  Truth is truth is trut h.  Light is light is light.  /G27/G23/G12/G0F/G28 /G06\n/G11/G0F/G09/G16/G0C/G05/G04/G04/G06/G03/G04/G06/G10/G03/G0E/G02/G01/G06/G01/G05/G19/G08/G07/G09/G0F/G09/G03/G10/G1A/G06/G17/G07/G09/G0E/G07/G01/G01/G05/G0C/G0A/G06/G06/G1E/G0F/G09/G16/G0C/G05/G04/G04/G06/G03/G04/G06/G0C/G07/G01/G06darkness.  In the deepest pit or cave of darkness, the truth of  \nlight always appears. \nWith a shining light upon the illusion of the shadows of \ndarkness, all will rise to the ultimate of their being \u2013 their \nSource-full light-filled selves.  It is a learning to fly process.   \nA taking flight.  A rising. \nYou have been receiving Sour ce messages for some time.  \nKnowing sometimes a specific Source, sometimes not.  You are \nhere to also learn  - Source is So urce is Source.  The derivative /G1B/G02/G14/G02/G03/G0E/G01/G10/G0B/G04/G01/G1F/G05/G07/G16/G0D/G04/G05/G02/G10/G19/G01/G07/G0A/G01/G12/G01/G3D/G02/G13/G0B/G01/G21/G03/G03/G04 r Life 99 \n/G07/G17/G06/G0F/G0C/G1A/G06/G19/G05/G04/G04/G0F/G0E/G05/G06/G03/G04/G06 \u2013 Source.  If a message feels good \u2013 accept it  \nas a truth.  If a message does no t feel good, release it.  We are \nhere to bring feel good messages,  to teach people about their \noriginal state.  Their light.  Their truth.  And in that, lies  \nthe prosperity of every kind and flavor, that all desire. /G01/G01\n/G18/G0B/G04/G01/G0A/G07/G0C/G0C/G07/G1C/G02/G03/G0E/G01/G02/G16/G01/G10/G0B/G04/G01/G16/G04/G13/G07/G03/G11/G01/G0F/G04/G16/G16/G12/G0E/G04/G01/G0A/G05/G07/G0F/G01/G2E/G0D/G02/G05/G02/G10/G01/G12/G22/G07/G08/G10/G01\nshifting energies, allowing, choice, and prosperity.  Through our experiences, we learn the /G0F/G09/G01/G06 /G07/G0A/G01/G12/G0C/G0C/G07/G1C/G02/G03/G0E/G20   For it is through our \nown personal experiences of non-physical energy (our /G07/G14/G0C /G01\n/G16/G08/G13/G13/G04/G16/G16/G04/G16/G01/G12/G03/G11/G01/G02/G03/G03/G04/G05/G01/G05/G02/G16/G02/G03/G0E/G42/G09/G01/G10/G0B/G12/G10/G01/G1C/G04/G01/G0C/G04/G12/G05/G03/G01/G10/G0B/G04/G01/G10/G05/G08/G04/G01/G0F/G12/G0E/G02/G13/G01/G07/G0A/G01/G07/G08/G05/G01infinite nature, that is who we truly are.  The truth of Source energy lives within all of us.  We  can hear, experience, and live  \nits truth any time we \u201ccatch\u201d ourselves feeling good! \n /G1E/G05/G0F/G09/G06/G1F/G0C/G05/G06 \u2013 \nThere is a time when we all exercise free choice, to begin the \njourney of what is rightfully ou rs \u2013 the generous abundance of \ngood feeling flow and the richness it brings to", "token_ids": [1555, 279, 41458, 315, 682, 430, 499, 2736, 617, 13, 220, 51378, 701, 4113, 720, 726, 323, 499, 617, 2834, 279, 39339, 315, 9578, 2324, 13, 220, 763, 430, 720, 2118, 10090, 863, 1614, 11, 1475, 64771, 342, 2736, 374, 11, 430, 1436, 3596, 720, 19644, 31668, 387, 4934, 13, 220, 1472, 6520, 5320, 1193, 311, 9407, 1148, 499, 720, 46584, 527, 13, 220, 20696, 775, 374, 459, 41919, 315, 13957, 311, 220, 430, 5933, 6530, 13, 720, 16169, 2137, 16169, 605, 16169, 1114, 16169, 1721, 16169, 806, 16169, 605, 16169, 1721, 16169, 845, 16169, 2545, 16169, 605, 16169, 845, 16169, 16, 32, 16169, 2545, 16169, 1721, 16169, 16, 32, 16169, 2545, 16169, 15, 37, 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+{"text": "  is  the  art \nof  living  gently  on  the  earth.  We  have  arrived  at  a  time \nwhen  the  consequences  of  our  collective  conscious- \nness are  becoming  more  evident,  a  time  for  every \nhuman  on  the  planet  to  raise  his  or  her  consciousness \nwith  great  rapidity.  For  this  reason,  I  maintain  that \nmilk \u2014 the  most  sattvic  of  foods \u2014 is  very  important \nfor  the  planet.  The  quantity  and  quality  of  milk  must \nbe  examined  and  set  right.  A  small  portion  of  milk \ngoes  a  long  way,  and  it  must  be  organic  milk,  from \nhappy  cows  and  goats. \nWhile  the  condition  of  a  healthy  and  peaceful  life- depends  foremost  on  the  awareness  of  each  person, \nfood  is  necessary  to  help  us  remember  our  connec- \ntion to  every  aspect  of  the  earth.  Each  food  serves  a \ndifferent  purpose  in  the  files  of  cognitive  memory. \nMany  nations  have  survived  with  healthy  food  bodies \nwithout  drinking  cow's  milk.  They  have  used  the  milk \nof  the  grains,  legumes,  and  nuts  instead.  We  do  not \nhave  to  share  in  the  bounty  of  the  cow's  pure  milk  to \nknow  the  scriptural  dharmas  and  peaceful  secrets  of \nthe  earth  or  to  remain  free  of  disease.  But  when  we \ndo,  we  sustain  memory,  and  the  faculty  of  peace  in \nthe  human  heart  is  helped  and  nourished. \nWhen  we  look  at  cultures  that  are  presently  lactose \nintolerant,  we  find  two  dominant  factors  at  work. \nFirst,  a  nation  that  has  not  used  milk  as  a  food  for \nmany  centuries,  or  even  generations,  will  develop  a \nnormal  intolerance  to  lactose.  Second,  it  has  been \ndemonstrated  that  those  who  benefit  most  from  a \nparticular  food  will  be  the  first  to  become  grossly \nintolerant  of  that  food  if  it  has  been  tampered  with. \nIn  the  case  of  milk,  it  is  the  air  and  fire  people  who  are \nnow  becoming  lactose  intolerant,  and  these  are  the \nvery  types  who  would  normally  fare  exceedingly  well \nwith  this  food.  This  rejection  is  caused  by  the  chemi- \ncal poisons  in  milk  that  eventually  kill  the  intestines' \nability  to  produce  lactose.  The  adverse  reactions  of \nVata  and  Pitta  types  are  experienced  by  their  intesti \nnal  and  gastric  organisms,  which  are  highly  sensitive \nto  the  poisons  in  a  food  that  was  once  vital  to  then \nhealth. \nAs  we  get  older,  our  production  of  lactose  decreases \nThe  digestive  system  changes  to  accommodate  more \ncomplex  forms  of  food  transmuted  by  tire.  When  we \ncease  to  drink  milk  altogether,  the  body  decreases  its \nproduction  of  lactose  to  minute  percentages.  When \nwe  are  health}'  and  continue  to  chink  \u00a3ood  qualit) \nmilk,  the  intestines  continue  to  produce  sufficient \namounts  ot  lactose  to  aid  the  digestion  oi  milk \nIn  Ayurveda,  milk  is  highly  recommended  foi  the \nPitta,  or  fire  type,  whose  natural  aggression  and  in \ntensity   need   to  he  soothed.   A   Vala,  01    wind   type, \nshould  also  use  pure  milk,  since  the  wind  dosha  is \nharsh  and  depleting.  Milk  is  a  highl)  anabolic  food, \nand  Vata  needs  ii  n>  build  bod)  tissue,  plasma,  muscle, \na\\]^\\  fat,  and  to  buffet  the  nervous  system.  On  the \n179 \n^Cr \nTHE    PRACTICE    OF    AYURVEDA \nother  hand,  Kapha,  the  water  type,  already  has  a  ten- \ndency  to  body  bulk  and  to  respiratory  vulnerabilities \nand  thus  does  not  need  mucus-forming  milk. \nKapha  types,  who  will  not  generally  use  milk  as  a \nfood,  will  not  display  a  dramatic  intolerance  for  lac- \ntose, since  their  organisms  are  not  dependent  on  that \nfood  for  their  nourishment.  They  may  demonstrate \nmany  other  negative  side  effects,  but  not  one  of  out- \nright intolerance.  Yet  the  Pitta  types,  who  need  milk \nto  buffer  their  gastric  fire  and  high  acidity,  will  de- \nvelop an  active  and  positive  dependency  on  this  food, \nand  will  also  react  with  great  rapidity  and  despair  if  it \nbecomes  contaminated. \nIt  is  not  unusual  to  find  fire  types  who  do  not  like \nto  lower  their  level  of  intensity  and  thus  will  not  use \nthis  sweet  coolant.  We  can  actually  regulate  our  levels \nof  aggression  or  peacefulness  by  the  use  of  pure  milk. \nIt  is  also  not  unusual  to  find  water  types  who  choose \nto  inundate  their  bodies  with  milk  and,  thus,  rein- \nforce their  natural  state  of  bulk  to  the  point  of  leth- \nargy. Every  food  has  a  quantitative  and  qualitative \napplication.  If  we  use  less  or  more  than  we  need,  we \ndull  our  primal  cognition.  It  is  all  a  matter  of  discre- \ntion and  balance.  The  rule  of  the  good  earth  is  simple. \nThe  very  food  which  is  necessary  nectar  to  the  system \nwill  turn  to  poison  when  it  is  polluted.  Milk,  like \nhoney,  has  a  complex  energy  formation.  Both  foods \nare,  by  nature,  highly  susceptible.  When  honey  is \ncooked  or  used  in  excess,  it  becomes  toxic  in  the  body. \nWhen  milk  is  combined  with  salty,  pungent,  or  ani- \nmal foods,  it  becomes  poisonous  to  the  system.  Cer- \ntainly the  contaminated  milk  of  today  is  one  of  the \nmost  damaged  of  all  foods.  The  extent  of  disease  re- \nsulting from  its  consumption  is  far  more  devastating \nthan  we  can  see. \nWhen  we  question  the  use  of  pure  milk  as  an  au- \nthentic food,  we  must  clarify  the  facts.  The  present \nepidemic  is  caused  by  the  fact  that  milk  has  been \nbombarded  by  an  artillery  of  contaminants.  Each  food \nhas  a  vital  memory,  and  its  inherent  DNA  is  con- \nnected to  the  earth.  It  transmits  its  quota  of  memory \nto  each  life  that  feeds  on  it.  Every  system  has  its  grace, \nand  when  we  step  on  it,  it  will  bite  us.  In  the  present \ncase  of  milk,", "token_ids": [220, 374, 220, 279, 220, 1989, 720, 1073, 220, 5496, 220, 30373, 220, 389, 220, 279, 220, 9578, 13, 220, 1226, 220, 617, 220, 11721, 220, 520, 220, 264, 220, 892, 720, 9493, 220, 279, 220, 16296, 220, 315, 220, 1057, 220, 22498, 220, 17371, 12, 720, 2136, 527, 220, 10671, 220, 810, 220, 30576, 11, 220, 264, 220, 892, 220, 369, 220, 1475, 720, 26380, 220, 389, 220, 279, 220, 11841, 220, 311, 220, 4933, 220, 813, 220, 477, 220, 1077, 220, 25917, 720, 4291, 220, 2294, 220, 11295, 488, 13, 220, 1789, 220, 420, 220, 2944, 11, 220, 358, 220, 10519, 220, 430, 720, 76, 34263, 2001, 279, 220, 1455, 220, 274, 1617, 45775, 220, 315, 220, 15657, 2001, 374, 220, 1633, 220, 3062, 720, 2000, 220, 279, 220, 11841, 13, 220, 578, 220, 12472, 220, 323, 220, 4367, 220, 315, 220, 14403, 220, 2011, 720, 1395, 220, 25078, 220, 323, 220, 743, 220, 1314, 13, 220, 362, 220, 2678, 220, 13651, 220, 315, 220, 14403, 720, 3427, 288, 220, 264, 220, 1317, 220, 1648, 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+{"text": " power. Then they\nrevere God, because they respect the infinite power that they begin to intuit.\nWhat we can do on a practical level, then, is become the best person we can\nbecome. I\u2019d say to become kind toward all of life in all of its expressions,\nno matter what. And that includes oneself: to be willing to forgive oneself,\nto see the limitation of human consciousness.\nI always feel that the more educated you are about the quality of\nconsciousness, the nature of consciousness, the easier it is to follow\nspiritual principles. If you understand that human consciousness is\nintrinsically innocent and canno t control that which it is programmed by,\nbecause it can\u2019t tell truth from  falsehood, you begin to feel compassion\nautomatically.\nOceanofPDF.comChapter 4\nOBSTACLES TO \nSPIRITUAL GROWTH\nOftentimes, the harder one tries to pursue a spiritual path, the more they\ncan feel like they are getting nowher e, continually pulled down by the cares\nof this world or the feeling of desolation and abandonment by the divine. In\nthis important chapter, Dr. Haw kins discusses these obstacles to spiritual\ngrowth so that you can identify them, overcome or avoid them, and get back\non the spiritual path. Dr. Hawki ns begins by discussing how following false\nspiritual teacher s who promise to unveil unknown spiritual secrets can be\none of the gr eatest obstacles to true spiritual wisdom.\nThere\u2019 s a great deal of spiritual fiction out there. In fact, the best-selling\nspiritual books are all fiction. The DaVinci Code, for example. There are all\nkinds of psychics who tell all kinds of stories about the end of the world or\nthe code of God hidden in your genes. That which is spiritual truth is not\ninvisible nor is it encoded. It\u2019s starkly wide open. There would be no point\nto hide the secrets. What kind of secrets are you talking about? There are no\nsecrets to hide.\nSpiritual truth is transparent. For that which is veiled, mysterious,\ncloaked, you have to pay money. \u201cMystical secret of the ancients! Give me\n$500! I will whisper the secret of life into your ears!\u201d And then you say this\nmantra at the same time, \u201cOom  boom boomy boom. Oom boom boomy\nboom.\u201d You can see the profit motive. Spiritual truth has nothing to gain byits promulgation. It doesn\u2019 t even care if you agree with it or not. Anybody\ncan repudiate anything I say, and it\u2019s certainly their option.  I have no\nquarrel with it. There are no qualifications; you don\u2019t have to be or prove\nanything. You don\u2019t have to pay anything. You don\u2019t have to sign anything.\nYou don\u2019t have to justify. You don\u2019t have to prove that you have any right\nor claim.\nA true spiritual teacher frees you and so-called charlatans try to bind you.\nThey try to own you, control you, tell you what to do. Spiritual truth is\nfreely given. It\u2019s not provisional to conditions or who believe s it or who\ndoesn\u2019 t believe it\u2014or whether it\u2019s provable or not provable, because what\nthe world considers provable is not provable. It\u2019s not aligne d with any\nparticular thing. It doesn\u2019 t have to exist here or there or be on a\nmountaintop\u2014as if we can only have a holy order on top of a mountain at\n6,000 feet.\nRELIGIONISM AND THE DANGERS OF A NARCISSISTIC\nEGO\nA lot of people think they\u2019re religious and really what they\u2019re practicing\nis religionism. The main problem with religion now is we deify the religion\nrather than God. The printed word or the teaching of a teacher now\ntranscends divin ity itself. You find you\u2019re not worshiping God; you find\nthat people worship the religion rather than the truth of the religion. In the\nname of the religion, you have the inquisition. Religionism then eventually\nbecomes its own opposite.\nWe know if you add -ism to the end of any area of knowledge, that it\nautomatically drops to 190. Now it becomes positionalized with narcissistic\ngain. So, you have to impose  environmentalism. You have  to impose\nliberalism. You have to impose conservativism. The minute it\u2019s an ism\u2014\nmilitarism or antimilitarism\u2014it becomes a crusade, and everybody wants to\nget on the bandwagon and get on TV and hold up a placard. The vanity of\nthe narcissistic ego is unlimited.\n\u2022 \u2022 \u2022Through educati on, you get what the limitations of the ego are, and that\ngives you a certain degree of humility to begin with. You realize  that you\u2019re\nlucky to have any idea what reality is in the first place, because the ego is so\nintent on displacing reality with its own perceptions and projecting them\nonto the world that it\u2019s almost impossible to see the reality of the world,\nbecause so much is projection. The media, first of all, by what  they select\nhave already prejudiced you. They say, \u201cOh, this is important; that\u2019s why\nit\u2019s on the evening news.\u201d Things that are profoundly more important are\nnever  on the evening news. Only the trivial is on the evening news. The\nprofoundly important would not be of interest to people.\nHow did the great shakers and makers of this world arrive at their\nconclusions and execute them? That would be worth looking at instead of\nthe latest titillations and silly amusements we see. How do the great people\nthink, and why do they arrive at the conclusions they arrive at, and how can\nthat be contextualized so that we can understand it? How to understand the\nworld that we see would be far more interesting, but many people are not\nthat interested in looking past appearance. I\u2019m always interested in what the\nessence of a thing is. I know what the appearance is. I can flick on the news\nand see it for myself. But what is the essence of that? Is it naivete? Very\noften, it is.\nSpiritual humility is an attitude I have myself. My mind, in and of itself,\nis not really capable of discerning the ultimate truth. That\u2019 s why the great\navatars came to reveal to us that which is unknowable. And to be grateful\nall the time is an attitude of humility. To be grateful that you\u2019re interested in\nspirituality, you say, \u201cI\u2019m grateful I\u2019m even interested in the subject. I\u2019m\ngrateful that I\u2019ve come across good teachers along the way. I\u2019m grateful for\nthe life experiences that have come about, that have revealed truths to me.\u201d\nSo you must understand that humility is a positionality. It\u2019s where you\nstand back and you\u2019re sort of saying, \u201cI have myself been unable to fully\ncomprehend it.\u201d And you\u2019re constantly asking for revelation. So your\nposition with God is like a mudra. Your position with God is like yin. It\u2019s\nwhen you stand back and you say, \u201cTo thee, oh Lord, I surrende r, and I ask\nfor your will in the matter.\u201d And then you surrender to what appears to be\nmost aligned with divinity.\n\u2022 \u2022 \u2022All nega tive feelings are linked with each other. You want something\nbecause you feel unfulfilled. So if something gets in the way, now you get\nangry. Now you get frustrated, and you realize that if you get it, now you\u2019re\ngoing to be prideful. But if you\u2019re prideful in your ownership, now you\nhave to fear that somebody will take it away from you or that you won\u2019 t get\nit. And then you get puffed up if you do have it. So one thing leads to\nanother. Your anger is that somebody is interfering. Negative feelings are all\nbased on the same delusion. And the delusion is that the source of\nhappiness is something outside of yourself.\nWhen I get that title, when I get that car, when I get that job, when I get\nthat income, when I get that\u2014there\u2019 s always a get\u2014when I get that\nrelationship, when I get that recognition, when I get on the TV program,\nwhen I get on the nightly news, I\u2019ll be somebody. It\u2019s always a gettingness.\nIf anyth ing stands in your way to getting this, now you hate it and you\u2019re\nangry at it, and you want to destroy it. When you see that one thing leads to\nanother, then if you don\u2019t achie ve it, you feel guilt and self-blame and you\nfeel worthless. Now you feel depressed.\nAll the negative feelings are based on the assumption that what you need\nis outsid e of yourself. You see yourself as incomplete. And once I\u2019m\nfamous, once I\u2019m educated, once I\u2019m older, once I\u2019m richer, once I\u2019m...\nthen I\u2019ll be happ y. No matter what you say, it always puts fulfillment off in\nthe future. So you\u2019re always coming from incomplete to incomplete,\nbecause you\u2019r e incomp lete. But then when you get what you want, there\u2019 s\nalways one better. I knew many super rich people back East. And they\nalways had the saying: No matter how big your yacht is, a bigger one will\ndock next to you.\nIt\u2019s an endless race, and it", "token_ids": [2410, 662, 5112, 814, 198, 265, 19846, 4359, 11, 1606, 814, 5201, 279, 24746, 2410, 430, 814, 3240, 311, 97301, 627, 3923, 584, 649, 656, 389, 264, 15325, 2237, 11, 1243, 11, 374, 3719, 279, 1888, 1732, 584, 649, 198, 17106, 638, 13, 358, 7070, 2019, 311, 3719, 3169, 9017, 682, 315, 2324, 304, 682, 315, 1202, 24282, 345, 2201, 5030, 1148, 13, 1628, 430, 5764, 57669, 25, 311, 387, 10032, 311, 44491, 57669, 345, 998, 1518, 279, 20893, 315, 3823, 25917, 627, 40, 2744, 2733, 430, 279, 810, 33142, 499, 527, 922, 279, 4367, 315, 198, 64589, 2136, 11, 279, 7138, 315, 25917, 11, 279, 8831, 433, 374, 311, 1833, 198, 86390, 940, 16565, 13, 1442, 499, 3619, 430, 3823, 25917, 374, 198, 59888, 1354, 2740, 25226, 323, 649, 2201, 259, 2585, 430, 902, 433, 374, 56168, 555, 345, 28753, 433, 649, 1431, 3371, 8206, 505, 220, 96118, 11, 499, 3240, 311, 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+{"text": " such \namounts as to cause a tremendous drop in the blood sugar level. Hyper kinetic \n(hyperactive) children, according to the latest research, have been found to ingest \nlarge amounts of white sugar and chemical food additives; when these were taken \naway from them, they ceased to be hyper kinetic. \n   Milk also has no place in the adult diet, since the stomach enzyme rennin, which is \nresponsible for coagulating the milk, is diminished or lacking, thereby making the \nmilk very difficult to digest properly. This is why a natural cheese would be better \nbecause it is already coagulated. Pasteurization alters enzymes and vitamins and also destroys an important amino acid (protein building block)--lysine. Then vitamins are \nartificially added back. Milk is an insulator and when taken with meals retards gastric \n(stomach) digestion. Another interesting fact is that many children who are anemic \nare big milk drinkers. Why? Because when they fill up on milk, which has no iron, it \nprevents them from eating a proper diet that would contain adequate iron. According to the U.S. Department of Agriculture Handbook No. 8,  there are many vegetables \nthat contain two to ten times the amount of calcium as milk. There are also those that contain more iron than liver, such as seeds. \n   There seems to me much concern about pernicious anemia in people who don't eat \nanimal products, particularly vegetarians. The fact is that anyone can suffer a \nnutritional imbalance through ignorance, neglect, or as a result of the fast pace of \nliving. Doctors' offices are full of people with pernicious anemia, almost all of whom eat meat and other animal products.    Best and Taylor state: \"The extrinsic factor (vitamin B- 1, 2) is present in liver, beef, \nrice polishings, yeast, and other substances rich in the vitamin B complex. It is also found in the intestinal contents of normal persons as well as in the feces of patients \nwith pernicious anemia. There is, theref ore, no reason to believe that a dietary \ndeficiency of this factor is the cause of the disease. The basic defect in pernicious \nanemia is the failure of the gastric mucosa (stomach lining or membrane) to produce, \nat least in effective amounts, the intrinsic fact or. It is now believed that this factor is \nessential for the adequate absorption of vitamin B-\n12.\" \n   I only mention a few foods to give you an idea of why the average person does not \nhave a high degree of health. It is not in the scope of this book to analyze every food, \nbut there is an important fact about raw natural foods (roughage). Drs. David \nKritchevsky and Baruch Modan, of the Wistar Institute in Philadelphia and Johns \nHopkins Medical School respectively, have  done research on plant fiber (roughage) \nand colon cancer. It was found that people who ate a large amount of plant fiber--raw, fresh fruits and vegetables--had a lower incidence of colon cancer. This \"roughage,\" \nwhich is indigestible, stimulates the colon to get rid of its contents faster, and as this \nfood moves through the small and lower intestines it takes with it the bile produced by \nthe liver and the cholesterol contained in the food. The fiber or cellulose keeps the \nbody from reabsorbing these potentially dangerous substances. So there is also an effect on the lowering of blood cholesterol. People who eat large amounts of \ncarbohydrate and meat. with little or no roughage show a higher incidence of colon \ncancer. The meat and starches tend to stagnate in the intestinal tract, since they do not \nstimulate intestinal motility to evacuate them. As a result, there are poisonous waste \nproducts from the putrefaction of these \"hung-up\" foods, which come in contact with \nthe intestinal lining regularly and for prolonged periods. \n   What's wrong with meat? As soon as the animal is killed, the flesh begins to decay. \nAs the animals are being killed, they all sense this and build up a tremendous fear \nwhich releases adrenalin into their tissues, which is eaten by the consumer. Most \nanimals are given DES (diethyl-stilbestrol), a synthetic female sex hormone, to put on abnormal weight. The consumer eats the meat, including the hormone, and this has \nbeen known to cause serious problems, particularly in women. The end products of \nmeat digestion and putrefaction in the intestinal tract are such poisons as skatol, indol, \nphenol, acetic acid, and uric acid, all of which tend to poison the body. The uric acid is responsible for gout and gouty arthritis as well as kidney stones. \n   Man is not carnivorous. If he was, there would be no problem with meat eating. \nHowever, many facts stand out to show he is non-carnivorous. A few of these are: The carnivore has an enzyme--uricase--w hich renders uric acid harmless. The \ncarnivore has a short intestinal canal, whil e man's is extremely long allowing meat \n(which is highly putrefactive) to decay even further on its long trip to the outside \nworld. The carnivore possesses claws; man has fiat nails. The carnivore has a rasping \ntongue, man does not. The carnivore has pointed molar teeth for tearing, while man has blunt molar teeth for grinding. The car nivorous animal has no pores; he perspires \nthrough the mouth (panting). Man and the other non-carnivorous animals, with the exception of the elephant, have pores and perspire through the skin. \n   Also, as an animal lives and eats it must constantly give off waste products of \nmetabolism or it will die of its own poisons. When the consumer eats the flesh, he is eating also the waste products of metabolism, which is a part of the meat and still in \nit. This predisposes to many of man's diseases. \n   Proper foods do not cure. They give to the body all the essential elements it needs to \nmaintain its natural immunities, its health, and its optimum function. It is through the improper combining of foods--the haphazard habit of putting anything and everything \ninto one's stomach--that is a cause of many of our ills, both minor and life \nthreatening.. The purpose of food combining is to facilitate digestion--to make it \neasier, less complicated, and more efficient, even in the presence of some so-called \ndigestive problems. We have certain physiological (functional) limitations of the digestive system (glands, enzymes, juices) and the digestion of different foods \nrequires special adaptations in the digestive secretions. \n   Based on the principles of the chemistry of digestion, he are the rules of proper food \ncombining: \n   1. Never eat carbohydrate (starch) and aci d foods at the same meal. Don't eat bread, \npotatoes, rice, etc., with oranges, grapefru it, tomatoes, pineapple, etc. The salivary \nenzyme ptyalin, which begins starch digestion in the mouth, is alkaline in nature and \nis neutralized or destroyed by mild acids, even to the extent of 0.003 percent. If this \noccurs, then starch digestion is delayed and these foods begin to decompose in the \nstomach and produce gas and noxious chemicals. \n   2. Never eat a concentrated protein and a concentrated starch (carbohydrate) at the \nsame meal. This means do not eat such items as nuts, meat, eggs, cheese, etc., with \nsuch items as bread, potatoes, rice, cereals, etc. Probably the most common example \nis meat and potatoes, or even a hamburger or hot dog sandwich. Next to overeating, this particularly bad combination is probably responsible for more digestive problems \nand eventual illness than any other abusive food combination. The digestion of \nstarches and proteins is so different, that when they are indiscriminately mixed in the \nstomach, the digestion of each is interfe red with. The protein digestion requires an \nacid medium in the stomach while the starch digestion, which begins in the mouth, takes place in an alkaline medium. The starch digestion cannot be carried on for long \nbecause the increasing stomach acidity soon stops or slows up starch digestion and \nthis results in putrefaction, gas, and toxic end products of this decomposition. As a \nresult, the \"average\" person eating the \"avera ge\" meal of many courses usually comes \naway from the table with the usual fullness, bloating, gas, and, later on, foul stools. \n   3. Never eat two different concentrated proteins at the same meal. For example, \ndon't eat nuts and meat, eggs and meat, nuts and cheese, cheese and eggs, etc., at one meal. Two proteins of different types an d compositions require different types of \ndigestive juices of varying strength and character pouring into the stomach at different \ntimes, thus reducing the efficiency of digestion. Since people eat more than one or \ntwo meals and since there is protein in al most everything eaten in the properly \nbalanced diet, one does not have to consume all of his proteins in any one meal. This doesn't mean that several types of meat or nuts or cheese cannot be eaten at one meal, \nexcept this usually leads to overeating. \n   4. Don't eat fats with proteins. This means do not mix cream, butter, oil, etc., with \nmeat, eggs, cheese, nuts, etc. Fat", "token_ids": [1778, 720, 6173, 82, 439, 311, 5353, 264, 28040, 6068, 304, 279, 6680, 13465, 2237, 13, 33832, 71423, 720, 3283, 40352, 3104, 8, 2911, 11, 4184, 311, 279, 5652, 3495, 11, 617, 1027, 1766, 311, 89372, 720, 17185, 15055, 315, 4251, 13465, 323, 11742, 3691, 85286, 26, 994, 1521, 1051, 4529, 720, 14075, 505, 1124, 11, 814, 59477, 311, 387, 17508, 71423, 13, 720, 256, 44925, 1101, 706, 912, 2035, 304, 279, 6822, 10173, 11, 2533, 279, 23152, 49242, 5790, 79560, 11, 902, 374, 720, 417, 43419, 369, 1080, 351, 15853, 279, 14403, 11, 374, 54182, 477, 32161, 11, 28592, 3339, 279, 720, 76, 34263, 1633, 5107, 311, 21552, 10489, 13, 1115, 374, 3249, 264, 5933, 17604, 1053, 387, 2731, 720, 28753, 433, 374, 2736, 1080, 351, 7913, 13, 58325, 324, 2065, 88687, 56067, 323, 46192, 323, 1101, 60832, 459, 3062, 42500, 13935, 320, 79565, 4857, 2565, 30721, 61492, 483, 13, 5112, 46192, 527, 720, 472, 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+{"text": " Chapter\n9 on phobias.) Both have been cleared in my practice with EFT using a\nsimilar approach.\nI have helped clients resolve smoke, rash, sinus, food, and other allergies\nwith tapping. Practitioners have  created entire protocols for allergy clearing\nwith remarkable success rates. I believe that allergies, like phobias, can\narise because they are linked with bad experiences the person had while\nnear or involved with the allergen in question. The brilliant primitive brain\nmistakenly notes anything near the trauma that happened as something to\navoid. The phobia affects the nervous system; the allergy affects the\nimmune system.\nTapping on Y our Own Symptoms  \nfor Sickness or Pain\nWhen you don\u2019t know where to start, a great place to begin is asking\nyourself what was happening in your life just before or during the time you\ngot sick. What was going on with your work, family, social life, spiritual\nlife, relationship s, physical body, or any other important area of your life?Major life stress ors or big emot ional upheavals can be enough to upset the\napplecart of health.\nSometimes, the emotional origin s of the illness are rooted in an incident\nfrom a very long time ago that had a serious effect on you but wasn\u2019 t\nresolved. For example, Talia wound up very sick after experiencing a\nsignificant and traumatic loss. She had a genetically inherited illness she\u2019d\nhad her entire life that had never sidelined her until then. Within about three\nmonths of the loss, she went out on disability. We were able to track back\nsignificant events and moments  during those three months that may have\ncontributed to the issues she was experiencing at the time. We also tapped\non three key specific core stories from her childhood. In the next months,\nshe had complet ely transformed  her life\u2014she was at work doing what she\nloved, volunteer ing, and once again feeling the many possibilities life had\nto offer. When you do not even remember the origins of the illness, your\nbody does.\nPlaces to Start Exploring with  \nChronic and Serious Illnesses\nYou\u2019ll never run out of topics to tap on with this one. These are just a few\nsuggestions.\n1. Tap on physical symptoms  one at a time with Chase the Pain and see\nwhere this takes you. It regularly takes tappers straight to the cause.\n2. Ask questions:  What was going on, specifically, within a few months\nbefore, during, or after the time you got sick? Are there upsetting events or\nbig transitions \u2014losses, moves, job changes, deaths, accidents, divorces,\nchildren moving away, vacations that didn\u2019 t happen, sudden shocks\u2014that\nyou have not worked through yet? Use what you know and tap on any\nspecific events that come up.\nIf there was an upside to this illness, what might it be? What\u2019 s the\ndownside of getting better? If there were a reason for this illness no matter\nhow outrageous  or crazy it sounds, what might that be (go with first\nthoughts that come to mind).T ake a wild guess and you may uncover adeep-seated unconscious belief from your childhood that you have\noutgrown. Then you can go to work tapping on that.\nWhen\u2019 s the first time you felt like this? How does the pain/illn ess make\nyou feel? Tap on the troubleso me feelings relating to experiencing your\nsituation.\n3. Explore the belief systems,  self-talk, inner critic, fears, and other\nthoughts you have about being sick or in pain. What do you believe that\nother people think about you because of the illness? What stories are you\nmaking up in your head about what\u2019 s going on with you? Are you angry\nwith yourself or others that you\u2019re not better? Do you have concerns about\nnot making financial ends meet? Do you believe it\u2019s your fault you are sick\nand that you shouldn\u2019 t be sick?  Are you angry that you don\u2019t have the life\nyou planned and envisioned?\n4. Tap on upset stemming from hurtful things that happen in your day-to-\nday life due to your illness, such as hurtful words (or the silen t treatment)\nfrom well-mean ing people who don\u2019t get what you\u2019re going through. Tap\non issues stemming from medica l professionals and your care. For example,\none client let me know that he taps each time before going to the doctor,\nwhile in the waiting room, and after leaving. Tap on specif ic upsetting\nevents relating to your medical care, problem hospital stays, thoughtless\nthings that hurt, when you looked to a physician or caregiver for hope and\ninstead received nothing encouraging. What sort of prejudic e have you\nexperienced? Has your self-worth and status taken a hit?\n5. Are you \u201cshou lding\u201d on yourself?  It shouldn\u2019 t be this way.Tap on those\nshoulds!\n6. Are you hatin g your body  because it\u2019s causing so much pain? Tap on\nthat. Rem ember, your body is your partner. Tapping can help you shift your\nrelationship with your body. I can\u2019t tell you how many times it\u2019s happened\nin my office that someone who has been at war with their body is overcome\nwith emotion when I suggest we thank his or her body for carrying all this\npain for him/her all this time or thank the body for holding up through all ofthis trouble. It\u2019 s big and it\u2019 s deep. It\u2019 s useful to send some positive messages\nto your body, too.\n7. Tap on the shame, blame, and guilt you have relating to your illness.\nDo you blame yourself becaus e you should somehow be able to handle\neverything life throws at you? Do you believe the illness is your fault,\nsomehow?\n8. Invoke gratitude.  It seems hard to be grateful when you\u2019re in pain or\nfeeling miserabl e, but it seems that\u2019s one of the ways out of the pain and\nmisery. The feelings of gratitude and appreciation actually evoke an\nimmune-enhancing response. Even if you don\u2019t feel grateful but you feel\nhateful, pretend. Or look back in your memory for one good experience,\nsomething you really appreciated, and savor the memory for at least 12 to\n30 seconds. See it, hear it, feel it, really note it\u2014it takes longer for your\nbrain to register the positive. Practice every day. Start a gratitude journal. It\ntakes practice when you are suffering with illness or pain, but you can do it.\nExercise: T apping in Gratitude for  \nYour Body\u2019 s Magnificence\nStep 1.  Start tapping on the points or your favorite point or the finger points\nnow.\nStep 2. This exercise offers gratitude  for the magnificent body that\u2019s\ncarried you around all these years. Try this simple way to begin recognizing\nhow amazing your body is, and shower it with gratitude. Pick one little or\nbig thing you like about your body to start. If you can\u2019t think of anything,\nwhat about appreciating the fact that your body breathes without you having\nto do anything?\nStep 3. If strong feelings are coming up because you can\u2019t find anything\nto like about your body, this is a great opportunity for you to tap on\nidentifying what you don\u2019t like and list in your EFT journal any specificincidents that are coming to mind relating to what you don\u2019t like about your\nbody.\nTap while taking the time to write down everything that comes to mind\nabout not liking your body. Tap on those aspects one at a time until\nresistance subsi des and just one thing (or more) bubbles up that you do\nappreciate abou t your body you are willing to tap on. I understand that\nwhen your body is sick, when you have major allergies and have a hard\ntime eating almost any food without a reaction, when your allergy is to\nsomething like the sun, or when  you have muscle pain no matter what you\ndo, it can be hard to find someth ing to appreciate or that\u2019s likable. The body\ncan feel like the enemy even though it\u2019s not. You can simply track the pain\n\u2014or you can tap on tail-end ers about finding a positive thing you\nappreciate abou t your body. If you thought about something positive and\nthen had a tail-ender, go with that.\nHere\u2019 s some examples:  \u201cEven though I don\u2019t like my body\u201d; \u201cEven\nthough I find it hard to be grateful when my body doesn\u2019 t do what I want it\nto\u201d; \u201cEven though my body isn\u2019t doing what it\u2019s supposed to do\u201d; \u201cEven\nthough I\u2019m really angry at my body for \u2026.\u201d\nRemember to rate your intensity before and after tapping the EFT basic\nrecipe. When you are able to think about your body with minimal\nresistance, you can go to the next step.\nStep 4. Tap on the positive body. While I generally don\u2019t believe that\ntapping scripts will get at the roots of an individual\u2019 s unique issue, they are\noften a good starting point to find hidden treasure, paving the way to\nfinding out what\u2019 s underneath a certain negative behavior or thought\npattern. Here\u2019 s a tapping script by one of my favorite tappers, Brad Yates,\nwho offers hundreds of YouTube tapping videos on just about every subject\npossible, including insomnia\u2014in which he greets viewers with sleep cap. 23\nBrad has kindly allowed me to share his tapping script below. What\nfollows is just one part. As you know, scripts may not get you to the deepcenter of your own issues", "token_ids": [15957, 198, 24, 389, 1343, 677, 3557, 6266, 11995, 617, 1027, 23803, 304, 856, 6725, 449, 469, 4082, 1701, 264, 198, 65387, 5603, 627, 40, 617, 9087, 8403, 9006, 16603, 11, 57342, 11, 76914, 11, 3691, 11, 323, 1023, 58742, 198, 4291, 53728, 13, 18373, 684, 388, 617, 220, 3549, 4553, 32885, 369, 60754, 33850, 198, 4291, 23649, 2450, 7969, 13, 358, 4510, 430, 58742, 11, 1093, 1343, 677, 3557, 11, 649, 198, 277, 1082, 1606, 814, 527, 10815, 449, 3958, 11704, 279, 1732, 1047, 1418, 198, 52759, 477, 6532, 449, 279, 25405, 268, 304, 3488, 13, 578, 20333, 28694, 8271, 198, 80024, 3448, 398, 8554, 4205, 3221, 279, 30988, 430, 7077, 439, 2555, 311, 198, 48956, 13, 578, 1343, 41163, 22223, 279, 23418, 1887, 26, 279, 60754, 22223, 279, 198, 70155, 1887, 627, 51, 3713, 389, 816, 1057, 21189, 77417, 2355, 2000, 328, 26989, 477, 35567, 198, 4599, 499, 1541, 1431, 1440, 1405, 311, 1212, 11, 264, 2294, 2035, 311, 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+{"text": " n  e v e r y t h i n g.  W h a t e v e r  s i t u a t i o n  w e\na r e  i n  n o w,  w h a t e v e r  p e r s o n  o r  p e o p l e  w e  a r e  r e l a t i n g  t o\nn o w,  c o n t a i n s  t h e  k e y  t o  b o t h  h e a l i n g  t h e  p a s t  a n d  r e l e a s i n g\nt h e  f u t u r e.  W e  c a n  b e  s o m e o n e  d i f f e r e n t  t h a n  w e  w e r e  i n  t h e\np a s t,  r e l e a s i n g  t h e  f u t u r e  t o  b e  d i f f e r e n t  a s  w e l l.\nI f  w e  r e l e a s e  o u r  p a s t  t o  G o d,  H e  w i l l  c h a n g e  o u r  m i n d s\na b o u t  i t  f o r  u s. *  S i n c e  o n l y  l o v e  i s  r e a l  a n d  n o t h i n g  e l s e\ne x i s t s,  t h e  o n l y  r e a l i t y  a b o u t  o u r  p a s t  i s  t h e  l o v e  w e  g a v e\na n d  t h e  l o v e  w e  r e c e i v e d. *  E v e r y t h i n g  e l s e  i s  a n  i l l u s i o n\na n d  w i l l  s t a y  a l i v e  i n  o u r  e x p e r i e n c e  o n l y  i f  w e  c h o o s e  t o\nh o l d  o n  t o  i t.  A c c o r d i n g  t o  A\nC o u r s e  i n  M i r a c l e s,  \u201c N o t h i n g  r e a l  c a n  b e  t h r e a t e n e d ;\nn o t h i n g  u n r e a l  e x i s t s. \u201d  A n d  t h a t  i s  t h e  m i r a c l e :  t o  e m b r a c e\nt h e  r e a l.\n\u00a0\nH e a l i n g  t h e  P a s t\n\u00a0W h e n  w e  g o  t h r o u g h  d i f f i c u l t  e x p e r i e n c e s,  w e  h a v e  a\nn a t u r a l  t e n d e n c y  t o  w a n t  t o  t a l k  a b o u t  t h e m.  A n d  t o  s o m e\ne x t e n t,  t h a t \u2019 s  g o o d ;  p r o c e s s i n g  w i t h  c o u n s e l o r s  a n d  f r i e n d s\ni s  o n e  o f  t h e  w a y s  w e  h e a l.  Y e t  t h e r e  i s  a n o t h e r  t e n d e n c y,  o f\nt h e  e g o  r a t h e r  t h a n  t h e  s p i r i t,  t h a t  l e a d s  u s  t o  a r t i c u l a t e\nn e g a t i v e  e x p e r i e n c e s  i n  a  w a y  t h a t  k e e p s  t h e m  a l i v e.\nI n  a  t o w n  I  o n c e  v i s i t e d,  I  h a d  a n  e x p e r i e n c e  t h a t  w a s\nv e r y  p a i n f u l,  a n d  w h e n  m y  f r i e n d s  a s k e d  m e  w h a t\nh a p p e n e d,  I  w o u l d  t e l l  t h e m  t h e  s t o r y.  B u t  t h e n  I  s a i d  t o\nm y s e l f,  \u201c E n o u g h  a l r e a d y.  I t  w a s n \u2019 t  a l l  b a d ;  t h i n k  o f  t h e\nw o n d e r f u l  p e o p l e  y o u  m e t  a n d  a l l  t h e  g o o d  t h i n g s  t h a t\nh a p p e n e d  t h e r e  t o o. \u201d  S o  t h e n  w h e n  f r i e n d s  w o u l d  a s k,  I\nw o u l d  t e l l  t h e m  t h e  n e g a t i v e  a n d  t h e  p o s i t i v e.  B u t  a f t e r  a\nw h i l e,  w h e n  I  h a d  d o n e  m y  f o r g i v i n g  a n d  a t o n i n g  a n d\na l l o w e d  m y  h e a r t  t o  h e a l,  I  f o u n d  m y s e l f  a n s w e r i n g  a  q u e r y\na b o u t  t h a t  p e r i o d  o f  m y  l i f e  v e r y  s i m p l y :  \u201c I t  w a s  a  s p e c i a l\nt i m e. \u201d T h e  w o r d s  j u s t  c a m e  o u t  o f  m y  m o u t h ;  I  d i d n \u2019 t\nc o n s c i o u s l y  r e a l i z e  I  w a s  a b o u t  t o  s a y  t h e m.  B u t  a t  t h e\nd e e p e s t  l e v e l,  t h o s e  w o r d s  w e r e  t r u e  b e c a u s e  o n l y  l o v e\ne x i s t s.  J u s t  s a y i n g  t h e m  g a v e  c o m f o r t  t o  m y  h e a r t.\nE v e r y t h i n g  t h a t  h a p p e n s  h a s  a  c a u s e :  e i t h e r  i t  w a s  c a u s e d\nb y  l o v e  a n d  o f f e r s  a  c h a n c e  t o  i n c r e a s e  t h a t  l o v e,  o r  i t  w a s\nc a u s e d  b y  f e a r,  a n d  s p i r i t  i s  p r e s e n t  i n  t h e  s i t u a t i o n  t o  l e a d\nu s  o u t  o f  i t.  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+{"text": "spectrum of the levels of human capacity for comprehending the nature\nof caused all subjects to test strong. And\nquarter mile away flee a predator -pertains\nconsciousness, developing a fascinating\nthe universe and life itself.\nsome results were food for considerable\nin same subconscious way to our species,\nmap of the geography of man's\n3\n4\n2. Face your subject and place your left\nsurmise: whereas virtually all classical\nalso. There are simply too many experience. This \"anatomy of\nhand on his right shoulder to steady him.\nmusic and most pop music (including\ndocumented instances of individuals consciousness\" produces a profile\nof the Then place your right hand on the\"classic\" rock-and-roll) caused a\nhaving intimate acquaintance with entire human condition, allowing a\nsubject's extended left arm just above the\nuniversally strong response, the \"hard\" or\ninformation experienced firsthand by comprehensive analysis of the\nemotional wrist,\n\"metal\" rock that first gained popularity\nremote strangers for us to deny that there\nand spiritual development of individuals,\n3. T ell the subject you are going to try to\nin the late seventies produced a\nare forms of shared knowledge other than\nsocieties, and the race in general. So\npush his arm down as he resists with all\nuniversally weak response.\nthose achieved by rational consciousness.\nprofound and far -reaching a view\nhis strength.\nThere was one other phenomenon which\nOr perhaps, more simply, the same spark\nprovides not only a new understanding of\nof inner sub-rational wisdom that canman's journey in the universe, but also a\n4. Now push down on his arm fairly\nDiamond noted in passing, though\ndiscriminate healthy from unhealthy can\nguide to all of us as to where we and our\nquickly, firmly and evenly. The idea is to\ndevoting no deeper analysis to its\ndiscriminate true from false.\nneighbors are on the ladder of spiritual\npush just hard enough to test the spring\nextraordinary implications. Subjects\nenlightenment and on our own personal\nand bounce in the arm, not so hard that\nlistening to tapes of known deceits-\nOne highly suggestive element of this\njourneys to become who we could be.\nthe muscle becomes fatigued. It is not a\nL yndon Johnson perpetrating the T onkin\nphenomenon is the binary nature of the\nquestion of who is stronger, but of\nGulf hoax, Edward Kennedy\nresponse. Hawkins found that questionsIn this volume Dr. Hawkins brings these\nwhether the muscle can \"lock\" the stonewalling the Chappaquiddick\nmust be phrased so that the answer is\nfruits of decades of research and insight\nshoulder joint against the push.\nincident universally tested weak. While\nvery clearly yes or no, Like a nerve\ninto the penetrating illumination of\nlistening to recordings of demonstrably\nsynapse that is on or of f, like the most\nrevolutionary discoveries in advanced\nAssuming there is no physical problem\ntrue statements, they universally tested\nbasic cellular farms of \"knowledge,\" like\nparticle physics and nonlinear dynamics.\nwith the muscle and the subject is in a\nstrong. This was the starting point of the\nso much of what our cutting-edge For the first time in our W estern\nnormal, relaxed state of mind, receiving\nwork of the author of this volume, the\nphysicists tell us is the essential nature of\nintellectual record, he shows, the cold(4) no extraneous stimuli (for this reason it\nwell-known psychiatrist and physician,\nuniversal ener gy. Is the human brain, at\nlight of science is confirming what\nis important that the tester not smile or\nDavid R, Hawkins. In 1975 Dr. Hawkins\nsome primal level, a wondrous computer\nmystics and saints have always said\notherwise interact with the subject), the\nbegan research on the kinesiological\nlinked with a universal ener gy field, that\nabout the self, God, and the very nature\nmuscle will \"test strong\"-the arm will\nresponse to truth and falsehood.\nknows far more than it knows it knows?\nof reality. This vision of being, essence,\nremain locked. If the test is repeated in\nand divinity presents a picture of man's\nthe presence of a negative stimulus (for\nIt had been established that test subjects\nBe that as it may. As Dr. Hawkins'\nrelation to the universe that is unique ininstance, artificial sweetener), \"although\ndid not need any conscious acquaintance\nresearch continued, his most fertile its capacity to satisfy both soul and\nyou are pushing down no harder than\nwith the substance (or issue) being (5)\ndiscovery was a means of calibrating a\nreason. There is a rich intellectual and\nbefore, the muscle will not be able to\ntested. In double-blind studies-and in\nscale of relative truth by which spiritual harvest here, much that you can\nresist the pressure and the subject's arm.\nmass demonstrations involving entire\nintellectual positions, statements or take, and much more that you can\ngive will fall to his side.\"4\nlecture audiences--subjects universally\nideologies could be rated an a range of\ntested weak in response to unmarked\none to one thousand. One can ask, \"This\nyourself.\nA striking aspect of Diamond's research\nenvelopes containing artificial sweetener,\nitem (book, philosophy, teacher) T urn the page. The future starts now.\nwas the uniformity of response amongand strong to identical placebo\ncalibrates at 200 (Y/N?) at 250 (Y/N?),\"\nhis subjects. Diamond's results were\nE. Whalen, Editor Bird Press\nenvelopes. The same naive response\nand so on, until the point of (6) common\npredictable, repeatable, universal. This\nArizona, 1995\nappeared in testing intellectual values.\nweak response determines the calibration.\nwas so even where no rational link\nThe enormous implication of these\nexisted between stimulus and response.\nWhat seems to be at work is a form ofP R E F A C E\ncalibrations was that for the first time in\nFor totally undetermined reasons certain\ncommunal consciousness, spiritus mundi,\nhuman history ideological validity could\nT o EXPLAIN THA T WHICH IS\nabstract symbols caused all subjects to\nor as Hawkins calls it, following Jung, a\nbe appraised as an innate quality in any\nSIMPLE can be dif ficult indeed. Much of\ntest weak; others, the opposite. Some\n\"database of consciousness.\" The\nsubject.\nthis book is devoted to the process of\nresults were perplexing: certain pictures,\nphenomenon seen so commonly in other\nmaking the simple obvious. If we can\nwith no overtly positive ox negative\nsocial animals--whereby a fish swimming\nThrough 20 years of similar calibrations,understand even one simple thing in\ncontent would cause all subjects to test\nat one edge of a school will turn\nHawkins was able to analyze the full\ndepth, we will have greatly expanded our\nweak, while other \"neutral\" pictures instantaneously when its fellows a\nspectrum of the levels of human capacity for comprehending the nature\nof caused all subjects to test strong. And\nquarter mile away flee a predator -pertains\nconsciousness, developing a fascinating\nthe universe and life itself.\nsome results were food for considerable\nin same subconscious way to our species,\nmap of the geography of man's\n3\n4\nKinesiology is now a well-established\nwith randomly selected, naive test\nfor recontextualizing the human locality, impersonality and universality\nof science, based on testing of an all-or -subjects.\nexperience throughout all time. consciousness itself; and, specifically,\nnone muscle response to stimuli. A\nMoreover, we found that this testablePractically, by accessing data to which\nfrom the realization of the observability\npositive stimulus provokes a strong phenomenon can be used to calibrate\nthere has been heretofore no avenue of\nof one's own thoughts and motivations,\nmuscle response; a negative stimulus\nhuman levels of consciousness so that an\napproach, our method promises both\ntheir transparency across time. That one's\nresults in a demonstrable weakening of\narbitrary logarithmic scale of whole\ngreat value in researching history and\nevery thought and action leave an\nthe test muscle. Clinical kinesiological\nnumbers emer ges, stratifying the relative\nenormous possible benefit for man's indelible trace forever in the\nuniverse can muscle testing as a diagnostic technique\npower of levels of consciousness in all\nfuture. In attempting to emphasize the\nbe an unsettling thought.\nhas found widespread verification aver\nareas of human experience. Exhaustive\nvalue of this technique as a research tool,As in the case of the discovery of radio\nthe last twenty-five years. Goodheart's\ninvestigation has resulted in a calibrated\nexamples have been given of its potential\nwaves or x-rays, a sudden expansion of\noriginal research on the subject was\nscale of consciousness in which the log\nuses in a wide range of human activities;\nour awareness of the workings of the\ngiven wider application by Dr. John\nof whole numbers from 1 to 1,000\nspeculatively, in art, history, commerce,\nuniverse not only allows but demands a\nDiamond, whose books brought the calibrates the degree of power of all\npolitics, medicine, sociology and the\nrecontextualization of our world-view.\nsubject to the public. Diamond possible levels of human awareness.\nnatural sciences; pragmatically, in Implications of new", "token_ids": [82, 39806, 315, 279, 5990, 315, 3823, 8824, 369, 12963, 2518, 279, 7138, 198, 1073, 9057, 682, 15223, 311, 1296, 3831, 13, 1628, 198, 33115, 14929, 3201, 28500, 264, 68006, 482, 77468, 1771, 198, 64589, 2136, 11, 11469, 264, 27387, 198, 1820, 15861, 323, 2324, 5196, 627, 15031, 3135, 1051, 3691, 369, 24779, 198, 258, 1890, 84951, 1648, 311, 1057, 9606, 345, 2235, 315, 279, 54242, 315, 893, 596, 198, 18, 198, 19, 198, 17, 13, 19109, 701, 3917, 323, 2035, 701, 2163, 198, 20370, 74306, 25, 20444, 21907, 682, 29924, 198, 19171, 13, 2684, 527, 5042, 2288, 1690, 3217, 13, 1115, 330, 276, 41895, 315, 198, 10888, 389, 813, 1314, 17308, 311, 24981, 1461, 627, 32261, 323, 1455, 2477, 4731, 320, 16564, 198, 6190, 291, 13422, 315, 7931, 25917, 1, 19159, 264, 5643, 198, 1073, 279, 5112, 2035, 701, 1314, 1450, 389, 279, 31508, 292, 1, 7091, 9976, 87860, 8, 9057, 264, 198, 69666, 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+{"text": " as chickens come home \nto roost, the truth will out. Worry, even though presenting a \nsmooth exterior, will break through; the worker will break \ndown \u2014disease will claim him for its own. Housewives \nwho carry a burden of worry become enervated and lose \nhealth. The cause of their worry is lack of control of eating, lack of control of the emotions, lack of care of the body, \nand lack of efficiency. Instead of resolutely going to work \nto remove all the defects, they are downed by them. An \nuncontrollable temper must be downed, or it will down the \none who gives way to it. Gossip is not an admirable qua lity, \nand, unless overcome, it will in time drive friends away. \nEnvy and jealousy are cancers that eat the soul out of those \nwho indulge them. What is left to love when the soul is \ngone?  \n \n   When anyone, from indolence and health -destroying \nhabits, allows  himself to gravitate below the standard \nexpected of him by his friends, he must not be surprised \nwhen they run away from him.  \n \n   Who are the old people who are left alone? Those who \nhave lived selfish lives \u2014who have demanded \nentertainment when they shou ld have been entertaining \nthemselves. Happiness and entertainment must come from \nwithin \u2014from a love of service, work, books. If this \nfountain of youth and pleasure is not found before old age \ncreeps over us, we shall find ourselves alone. Even in the \nmidst  of a throng we shall be alone, forever alone. What \ncould be more pathetic?  \n \n   Self-Indulgence. \u2014Self-indulgence is contrary to ethics and brings its condemnation. What about the ethics of \ngluttons \u2014what about their religion? Excess in everything \nfollows o n the heels of abnormal selfish indulgence. \nComing under this head are self -pity and a desire for cure. \nExtravagant habits, even if there is an inexhaustible supply, \nbuilds a self -destructive morale, on the heels of which, like \na nemesis, runs the trail to  premature death. The causes are \ncalled heart disease, apoplexy, paralysis, kidney disease, \nsuicide, etc.; but what is in a name? Names are all \nmisleading; for the cause \u2014first, last, and all the time \u2014is a \nselfish body and mind \u2014destructive self -indulgence.  \n \n   A study of nature reveals the fact that man must live for \nservice; not giving alms, but helping others to help \nthemselves.  \n \n   Self -indulgence in the use of stimulants, even in \nmoderation, is a constant drain on the nervous system; and \na time comes w hen the last cigar, the last cup of coffee, the \nlast hearty meal, snaps the vital cord; and the contingency \nis always unexpected and a surprise.  \n \n   Overwork is said to enervate; but this is an excuse behind \nwhich are hidden many bad habits that kill, rat her than the \nwork. Work without pleasure in the work is enervating and \ndisease -building; an unsatisfied mind \u2014a desire to engage in some other work before efficiency has been attained in \nthe work engaged in; more desire for pay than to do good \nwork. A work is never well done until it takes on the \nindividuality of the worker. We should work with the \ncreative instinct. Our work should be created in the image  \nof its creator \u2014love of the creator \u2014of the work\u2019 not the \nemoluments.  \n \n   Dissatisfaction and overwork ed emotions are enervating. \nWorry, fear, grief, anger, passion, temper, overjoy, \ndepression, dissatisfaction, self -pity, pride, egotism, envy, \njealousy, gossip, lying, dishonesty, failing to meet \nobligations and appointments, taking advantage of \nmisunderst andings, abusing the credulity of friends, \nabusing the confidence of those who confide in us \u2014all \nenervate and in time build incurable disease.  \n \n   Grief. \u2014Grief is enervating. Those who are very \nenervated and toxemic will be prostrated by grief, and, \nunless put to bed and kept warm and quiet, and without \nfood, may die. Food eaten under such circumstances will \nnot digest, but acts as a poison. Some people are made \ninvalids for life by a great grief.  \n \n   Shock. \u2014Shock, mental or physical, may enervate so \ngreatly as to kill by heart failure, or be followed by permanent nervousness. Wrong eating or overeating may \nprevent a return to health. The shell -shock that many \nsoldiers suffered during the World War was converted into \npermanent invalidism by tobacco and oth er enervating \nhabits. Certainly overeating prevents a return to health.  \n \n   Anger. \u2014Anger is very enervating. A daily shock of anger \nwill build profound enervation. A temper that flies at the \nslightest provocation ruins digestion and builds \nnervousness. Un less controlled, epilepsy may evolve, and \ncancer may end life. The chronic grouch is liable to build \nulcer or cancer of the stomach. Those who cannot control \ntheir temper often build rheumatic arthritis, hard arteries, \ngall-stone, and early old age.  \n \n   Egotism. \u2014Because of self -love, selfishness, misanthropy, \nand distrust, the egotist sees unfriendliness in all the acts of \nothers \u2014every hand is against him. This causes enervation \nand Toxemia, which lead on to many nervous \nderangements, and even insanity. A misanthrope loves self \nabove everything and everybody. The moment the nearest \nand dearest friend is suspected, the friend\u2019s head comes off \nfiguratively. The egotist hates all who fail to feed his \nvanity. Hate and anger are always on tap, but draped with a \nmocking smile when finesse or stratagem demands. \nFriendship, honor, honesty, and veracity must go when self-interest is being impinged upon or neglected. Men of \nthis type have no gratitude. They demand everything, and \ngive nothing without an ulterior motiv e. Where egotism is \nmild, it may not go beyond a disagreeable, overbearing \nselfishness.  \n \n   Selfishness. \u2014A selfish nature always looks after self first. \nA common type of selfishness is interpreted as love of \nchildren. But when a son or daughter marries ag ainst the \nfather\u2019s wish, disinheritance follows. Why? Because \nambition is piqued. Love is oftener a selfish ambition than \naffection. Selfishness leads on to enervation and Toxemia.  \n \n   Ambition. \u2014Ambition of a selfish type brings on ill -\nhealth; for it meet s with so many disappointments. Where \nsuccessful, it enables the one who succeeds to gratify his \nsensual nature, resulting in all the so -called diseases \nfollowing in the wake of selfish gratification. A noble \nambition  goes with self -control and service to mankind, \nand health and long life are two of the rewards. Ambition \nfor display, ostentation, gives an evanescent gratification; \nbut it costs more in wasted nerve -energy than it is worth.  \n \n   Thousands of semi -invalid women bring on toxemic \ncrises as their  reward for giving dinners and displaying \ndress, homes, and furnishings.     Women gratify silly, stupid ambitions, and pay for their \nthrills in broken health.  \n \n   Many waste more energy at an afternoon card party than \nthey can renew in a week.  \n \n   Envy. \u2014Envy of a low and disease -producing type is of a \nbegrudging nature. The man possessing this kind of envy is \na vandal. He will slip a monkey -wrench into the machinery \nof those whom he envies. He will poison reputations by \ninnuendo.  \n \nWho steals my purse ste als trash; \u2018tis something, \nnothing;  \n\u2018Twas mine, \u2018tis his, and has been slave to \nthousands;  \nBut he who filches from me my good name  \nRobs me of that which not enriches him,  \nAnd makes me poor indeed. (Shakespeare.)  \n \n   When safe, such a person will go the  limit in doing even \nbodily harm to those whose merits tower over his. Laudable \nenvy is that of a desire to equal in success the one envied. \nTo rejoice in the success of others, and try to equal them, \nwhere the success has been achieved on merit, builds a \nhealthy mind and body.  \n    Love and Jealousy. \u2014According to Solomon: \u201cLove is \nstrong as death; jealousy is cruel as the grave.\u201d Solomon \nshould have known.  \n \n   Shakespeare knew about everything worth knowing up to \nhis time. He said:  \n \nHow many fools serve m addened jealousy!  \nThe venomed clamors of a jealous woman  \nPoison more deadly than a mad dog\u2019s tooth.  \n \n   The systematic poisoning of overwrought emotions has \nbeen known since reasoning began; but, aside from \nknowing that \u2018`a poison is generated in the sys tem\u201d from \n", "token_ids": [439, 54623, 2586, 2162, 720, 998, 938, 537, 11, 279, 8206, 690, 704, 13, 468, 8635, 11, 1524, 3582, 32644, 264, 720, 57966, 28362, 11, 690, 1464, 1555, 26, 279, 12128, 690, 1464, 720, 2996, 2001, 67, 56407, 690, 3802, 1461, 369, 1202, 1866, 13, 4783, 59488, 720, 14965, 6920, 264, 23104, 315, 11196, 3719, 665, 651, 660, 323, 9229, 720, 12393, 13, 578, 5353, 315, 872, 11196, 374, 6996, 315, 2585, 315, 12459, 11, 6996, 315, 2585, 315, 279, 21958, 1174, 6996, 315, 2512, 315, 279, 2547, 11, 720, 438, 6996, 315, 15374, 13, 12361, 315, 594, 9887, 2133, 311, 990, 720, 998, 4148, 682, 279, 42655, 11, 814, 527, 1523, 291, 555, 1124, 13, 1556, 720, 359, 778, 69855, 6940, 2011, 387, 1523, 291, 11, 477, 433, 690, 1523, 279, 720, 606, 889, 6835, 1648, 311, 433, 13, 480, 42573, 374, 539, 459, 85684, 74625, 326, 488, 11, 720, 438, 11, 7389, 23075, 11, 433, 690, 304, 892, 6678, 4885, 3201, 13, 720, 1737, 14029, 323, 80822, 527, 51423, 430, 8343, 279, 13836, 704, 315, 1884, 720, 14965, 68190, 1124, 13, 3639, 374, 2163, 311, 3021, 994, 279, 13836, 374, 720, 46696, 30, 2355, 720, 256, 3277, 5606, 11, 505, 1280, 337, 768, 323, 2890, 482, 15886, 287, 720, 10796, 1220, 11, 6276, 220, 5678, 311, 29059, 20227, 3770, 279, 5410, 720, 7475, 315, 1461, 555, 813, 4885, 11, 568, 2011, 539, 387, 14792, 720, 9493, 814, 1629, 3201, 505, 1461, 13, 2355, 720, 256, 10699, 527, 279, 2362, 1274, 889, 527, 2163, 7636, 30, 13266, 889, 720, 19553, 12439, 45743, 6439, 2001, 14965, 617, 30526, 720, 306, 11454, 994, 814, 559, 283, 27221, 617, 1027, 30311, 720, 339, 12116, 4372, 13, 79244, 323, 16924, 2011, 2586, 505, 720, 56950, 2001, 1527, 264, 3021, 315, 2532, 11, 990, 11, 6603, 13, 1442, 420, 720, 69, 35624, 315, 12822, 323, 17069, 374, 539, 1766, 1603, 2362, 4325, 720, 846, 7270, 927, 603, 11, 584, 4985, 1505, 13520, 7636, 13, 7570, 304, 279, 720, 16497, 267, 220, 315, 264, 8983, 647, 584, 4985, 387, 7636, 11, 16058, 7636, 13, 3639, 720, 29177, 387, 810, 67163, 30, 2355, 720, 256, 10323, 12, 1451, 360, 29355, 13, 2001, 12363, 18251, 360, 29355, 374, 26102, 311, 32008, 323, 12716, 1202, 72106, 13, 3639, 922, 279, 32008, 315, 720, 6200, 973, 82, 2001, 12840, 922, 872, 13901, 30, 1398, 1140, 304, 4395, 720, 19070, 82, 297, 308, 279, 34460, 315, 35663, 45743, 37960, 29355, 13, 720, 57789, 1234, 420, 2010, 527, 659, 482, 79, 488, 323, 264, 12876, 369, 27208, 13, 720, 849, 376, 402, 351, 519, 26870, 11, 1524, 422, 1070, 374, 459, 55981, 15424, 1260, 8312, 11, 720, 5957, 82, 264, 659, 482, 61368, 535, 63683, 11, 389, 279, 34460, 315, 902, 11, 1093, 720, 64, 24566, 14093, 11, 8640, 279, 9025, 311, 220, 42227, 4648, 13, 578, 11384, 527, 720, 44982, 4851, 8624, 11, 1469, 1184, 4223, 11, 86139, 11, 39042, 8624, 11, 720, 28149, 14842, 11, 5099, 16016, 719, 1148, 374, 304, 264, 836, 30, 35975, 527, 682, 720, 34965, 21307, 26, 369, 279, 5353, 2001, 3983, 11, 1566, 11, 323, 682, 279, 892, 2001, 285, 264, 720, 726, 819, 2547, 323, 4059, 2001, 61368, 535, 659, 482, 485, 360, 29355, 13, 2355, 720, 256, 362, 4007, 315, 7138, 21667, 279, 2144, 430, 893, 2011, 3974, 369, 720, 8095, 26, 539, 7231, 453, 1026, 11, 719, 10695, 3885, 311, 1520, 720, 339, 12116, 4372, 13, 2355, 720, 256, 10323, 482, 485, 360, 29355, 304, 279, 1005, 315, 12936, 360, 1821, 11, 1524, 304, 720, 2658, 21597, 11, 374, 264, 6926, 24659, 389, 279, 23418, 1887, 26, 323, 720, 64, 892, 4131, 289, 48916, 279, 1566, 54774, 11, 279, 1566, 10747, 315, 11033, 11, 279, 720, 4354, 82651, 15496, 11, 52404, 279, 16595, 23125, 26, 323, 279, 83549, 720, 285, 2744, 16907, 323, 264, 13051, 13, 2355, 720, 256, 6193, 1816, 374, 1071, 311, 665, 651, 349, 26, 719, 420, 374, 459, 28391, 4920, 720, 8370, 527, 8340, 1690, 3958, 26870, 430, 5622, 11, 11494, 1077, 1109, 279, 720, 1816, 13, 5664, 2085, 17069, 304, 279, 990, 374, 665, 651, 1113, 323, 720, 67, 56407, 482, 24177, 26, 459, 7120, 47365, 4059, 2001, 64, 12876, 311, 16988, 304, 1063, 1023, 990, 1603, 15374, 706, 1027, 63260, 304, 720, 1820, 990, 17045, 304, 26, 810, 12876, 369, 2343, 1109, 311, 656, 1695, 720, 1816, 13, 362, 990, 374, 2646, 1664, 2884, 3156, 433, 5097, 389, 279, 720, 55977, 488, 315, 279, 12128, 13, 1226, 1288, 990, 449, 279, 720, 52817, 31655, 13, 5751, 990, 1288, 387, 3549, 304, 279, 2217, 2355, 1073, 1202, 20514, 2001, 31153, 315, 279, 20514, 2001, 1073, 279, 990, 529, 539, 279, 720, 336, 1152, 812, 13, 2355, 720, 256, 52132, 52370, 323, 927, 1816, 1608, 21958, 527, 665, 651, 1113, 13, 720, 54, 8635, 11, 8850, 11, 38384, 11, 19788, 11, 11939, 11, 6940, 11, 927, 4215, 11, 720, 451, 4099, 11, 97894, 11, 659, 482, 79, 488, 11, 22519, 11, 8866, 354, 2191, 11, 66533, 11, 720, 3841, 30543, 88, 11, 58587, 11, 21078, 11, 60016, 88, 11, 22109, 311, 3449, 720, 677, 7864, 811, 323, 37256, 11, 4737, 9610, 315, 720, 34965, 8154, 267, 323, 826, 11, 69579, 279, 4281, 360, 488, 315, 4885, 11, 720, 370, 985, 279, 12410, 315, 1884, 889, 2389, 579, 304, 603, 2001, 543, 720, 268, 651, 349, 323, 304, 892, 1977, 62622, 481, 8624, 13, 2355, 720, 256, 480, 4462, 13, 2001, 38, 4462, 374, 665, 651, 1113, 13, 13266, 889, 527, 1633, 720, 268, 651, 660, 323, 41569, 8274, 690, 387, 463, 496, 660, 555, 38384, 11, 323, 11, 720, 39870, 2231, 311, 4950, 323, 8774, 8369, 323, 11594, 11, 323, 2085, 720, 14239, 11, 1253, 2815, 13, 12369, 35661, 1234, 1778, 13463, 690, 720, 1962, 21552, 11, 719, 14385, 439, 264, 21109, 13, 4427, 1274, 527, 1903, 720, 12071, 82, 369, 2324, 555, 264, 2294, 38384, 13, 2355, 720, 256, 48083, 13, 2001, 87649, 11, 10723, 477, 7106, 11, 1253, 665, 651, 349, 779, 720, 47991, 398, 439, 311, 5622, 555, 4851, 8060, 11, 477, 387, 8272, 555, 15690, 23418, 2136, 13, 41856, 12459, 477, 927, 91955, 1253, 720, 93755, 264, 471, 311, 2890, 13, 578, 12811, 482, 939, 1197, 430, 1690, 720, 63578, 4918, 16654, 2391, 279, 4435, 5111, 574, 16489, 1139, 720, 98524, 8482, 2191, 555, 27531, 323, 297, 339, 2781, 665, 651, 1113, 720, 10796, 1220, 13, 53466, 927, 91955, 29034, 264, 471, 311, 2890, 13, 2355, 720, 256, 7568, 261, 13, 2001, 10976, 261, 374, 1633, 665, 651, 1113, 13, 362, 7446, 10988, 315, 19788, 720, 14724, 1977, 28254, 665, 8943, 13, 362, 6940, 430, 38204, 520, 279, 720, 3306, 492, 478, 2605, 2328, 46762, 74502, 323, 22890, 720, 77, 651, 788, 2136, 13, 1252, 2753, 14400, 11, 70655, 1253, 38680, 11, 323, 720, 66, 11967, 1253, 842, 2324, 13, 578, 21249, 342, 76027, 374, 35473, 311, 1977, 720, 360, 3913, 477, 9572, 315, 279, 23152, 13, 13266, 889, 4250, 2585, 720, 50828, 6940, 3629, 1977, 68132, 33030, 55652, 11, 2653, 85648, 11, 720, 70, 543, 5594, 606, 11, 323, 4216, 2362, 4325, 13, 2355, 720, 256, 469, 23196, 2191, 13, 2001, 18433, 315, 659, 482, 31153, 11, 45743, 2136, 11, 5906, 32329, 18237, 11, 720, 438, 77086, 11, 279, 8866, 354, 380, 16008, 9662, 5147, 49958, 304, 682, 279, 14385, 315, 720, 59961, 2001, 30115, 1450, 374, 2403, 1461, 13, 1115, 11384, 665, 8943, 720, 438, 2057, 87, 22689, 11, 902, 3063, 389, 311, 1690, 23418, 720, 1126, 526, 3808, 11, 323, 1524, 73153, 13, 362, 5906, 32329, 299, 375, 16180, 659, 720, 49532, 4395, 323, 16470, 13, 578, 4545, 279, 24379, 720, 438, 409, 15795, 4333, 374, 24740, 11, 279, 4333, 753, 2010, 4131, 1022, 720, 127848, 8046, 13, 578, 8866, 354, 380, 55406, 682, 889, 3775, 311, 5510, 813, 720, 16023, 488, 13, 66912, 323, 19788, 527, 2744, 389, 15596, 11, 719, 90980, 449, 264, 720, 17127, 287, 15648, 994, 35018, 325, 477, 44397, 15003, 18651, 13, 720, 42737, 5383, 11, 16044, 11, 48948, 11, 323, 2807, 4107, 2011, 733, 994, 659, 65873, 374, 1694, 3242, 57658, 5304, 477, 51533, 13, 11258, 315, 720, 576, 955, 617, 912, 46135, 13, 2435, 7631, 4395, 11, 323, 720, 47530, 4400, 2085, 459, 8725, 41644, 12521, 384, 13, 11208, 8866, 354, 2191, 374, 720, 76, 699, 11, 433, 1253, 539, 733, 7953, 264, 29395, 481, 11, 927, 88450, 720, 726, 819, 2136, 13, 2355, 720, 256, 10323, 819, 2136, 13, 2001, 32, 45743, 7138, 2744, 5992, 1306, 659, 1176, 13, 720, 32, 4279, 955, 315, 45743, 2136, 374, 33398, 439, 3021, 315, 720, 5988, 13, 2030, 994, 264, 4538, 477, 10003, 3678, 4108, 945, 264, 6442, 279, 720, 23881, 753, 6562, 11, 834, 13119, 685, 11263, 13, 8595, 30, 9393, 720, 3042, 684, 374, 281, 5118, 291, 13, 10919, 374, 43146, 804, 264, 45743, 45715, 1109, 720, 2715, 12181, 13, 10323, 819, 2136, 11767, 389, 311, 665, 8943, 323, 2057, 87, 22689, 13, 2355, 720, 256, 20423, 684, 13, 2001, 55132, 684, 315, 264, 45743, 955, 12716, 389, 5986, 18722, 12393, 26, 369, 433, 3449, 274, 449, 779, 1690, 14429, 1392, 13, 11208, 720, 32050, 11, 433, 20682, 279, 832, 889, 51181, 311, 8902, 1463, 813, 720, 82, 67829, 7138, 11, 13239, 304, 682, 279, 779, 482, 44982, 19338, 720, 44018, 304, 279, 15508, 315, 45743, 8902, 2461, 13, 362, 35482, 720, 3042, 684, 220, 5900, 449, 659, 482, 2935, 323, 2532, 311, 43384, 11, 720, 438, 2890, 323, 1317, 2324, 527, 1403, 315, 279, 21845, 13, 20423, 684, 720, 2000, 3113, 11, 37996, 306, 367, 11, 6835, 459, 3721, 14997, 1189, 8902, 2461, 26, 720, 8248, 433, 7194, 810, 304, 39928, 32015, 482, 17947, 1109, 433, 374, 5922, 13, 2355, 720, 256, 63294, 315, 18768, 482, 12071, 3278, 4546, 389, 41569, 8274, 720, 5192, 5014, 439, 872, 220, 11565, 369, 7231, 74413, 323, 29040, 720, 69334, 11, 10632, 11, 323, 73271, 13, 257, 11215, 8902, 1463, 30571, 11, 18754, 51566, 11, 323, 2343, 369, 872, 720, 61124, 3385, 304, 11102, 2890, 13, 2355, 720, 256, 9176, 12571, 810, 4907, 520, 459, 13658, 3786, 4717, 1109, 720, 20670, 649, 14195, 304, 264, 2046, 13, 2355, 720, 256, 2998, 14029, 13, 2001, 1737, 14029, 315, 264, 3428, 323, 8624, 482, 8723, 6253, 955, 374, 315, 264, 720, 65, 14750, 88412, 7138, 13, 578, 893, 60662, 420, 3169, 315, 66533, 374, 720, 64, 62507, 13, 1283, 690, 21818, 264, 39803, 482, 86, 6793, 1139, 279, 26953, 720, 1073, 1884, 8884, 568, 6233, 552, 13, 1283, 690, 21109, 43839, 811, 555, 720, 6258, 84, 8862, 13, 2355, 720, 15546, 62566, 856, 53101, 4179, 10942, 23701, 26, 3451, 83, 285, 2555, 11, 720, 42312, 26, 2355, 14336, 51, 16514, 10705, 11, 3451, 83, 285, 813, 11, 323, 706, 1027, 20985, 311, 720, 339, 40137, 26, 2355, 4071, 568, 889, 1488, 8696, 505, 757, 856, 1695, 836, 2355, 49, 5598, 757, 315, 430, 902, 539, 31518, 288, 1461, 11, 2355, 3112, 3727, 757, 8009, 13118, 13, 320, 2059, 37971, 6266, 2355, 720, 256, 3277, 6220, 11, 1778, 264, 1732, 690, 733, 279, 220, 4017, 304, 3815, 1524, 720, 65, 347, 1570, 11682, 311, 1884, 6832, 50932, 21970, 927, 813, 13, 71136, 481, 720, 3239, 88, 374, 430, 315, 264, 12876, 311, 6273, 304, 2450, 279, 832, 6233, 1142, 13, 720, 1271, 92859, 304, 279, 2450, 315, 3885, 11, 323, 1456, 311, 6273, 1124, 11, 720, 2940, 279, 2450, 706, 1027, 17427, 389, 38559, 11, 22890, 264, 720, 38128, 4059, 323, 2547, 13, 2355, 262, 10919, 323, 14465, 30543, 88, 13, 2001, 11439, 311, 50899, 25, 1054, 29351, 374, 720, 4620, 439, 4648, 26, 80822, 374, 28128, 439, 279, 25165, 2029, 50899, 720, 5562, 617, 3967, 13, 2355, 720, 256, 42482, 7020, 922, 4395, 5922, 14392, 709, 311, 720, 26301, 892, 13, 1283, 1071, 25, 2355, 720, 4438, 1690, 84742, 8854, 296, 923, 6901, 80822, 0, 2355, 791, 11457, 25111, 60610, 1105, 315, 264, 41690, 5333, 2355, 34004, 3416, 810, 25114, 1109, 264, 13088, 5679, 753, 26588, 13, 2355, 720, 256, 578, 37538, 52236, 315, 927, 86, 6478, 21958, 706, 720, 82850, 3967, 2533, 33811, 6137, 26, 719, 11, 16038, 505, 720, 33134, 287, 430, 3451, 63, 64, 21109, 374, 8066, 304, 279, 5826, 1592, 863, 505, 720], "source": "0xBreath/holistic-books"}
+{"text": "- 21 \njade stalk, mann ers of moving, \n113-14 \nlove-play positions, 100-1 01 \npenetrat ion, styles of, 114 \nNan-tzu, 35 \nNational Inst itute of Mental \nHealth, 169 \nNeed ham, Joseph, 11, 12, 17 \nNco- Conf ucian ism, 18, 26-27, \n32, 33, 55, 63,64, 84, \n125, 161 \nNi Yin -lin, 30 \nNichans, Paul, 162 \nNovels, erotic, 59-6 3, 66-73 \nNutr ients, sexual. See \nAphr odis iacs/ sexual \nnutr ients \nOklahoma, Un iversity ot\ufffd 155 \nOneida Com munity, 168 \nOp en Door Policy, 21 \nOpium War. First, 20-21 \nOp ium War, Second. 7 \nOral sex, 195, 197 \ncunnilingus, 96-98. 196, \n211-12 \ntcllatio, 98, 196, 199, 211-13 \nKinsey on. 164 \nStliX&Jntf-PICf!{ ( 69), 211 \nOrg asm, female, 103, 197, 216 \navo idance ot\ufffd 126 Fn\u00b7ud on, 16Y, 233 \nG spot. 16Y-70, 1 tJH \nKinsey on, Hl7, 169 \nmal e avoidan ce of <.'jacu lation \nand, lOH, 116-iY. 214-19, \n2J4-J5 \nmale dynami cs and, 227-J O \nMaster s and Johnson on, \n167, 16lJ \nmultip le O's wrsus the Big 0. \n233 -35 \nOrgasm, male, 1lJ7. 21 (l. Sec alstl \nEjaculation \ndelay ing oC 103, 11 H. 234-35 \ndiff erence bt.\u00b7tween ejacu lation \nand, 103, 16H. 219 \nfemale dynamics and, 230-33 \nMasters and Johnson on, \n168, 217 \nmult iple O's versu s the Big 0, \n233 -35 \nVan de Vclde on, 168 \nOstrowsk i. Nancy, 169 \nOvid, 81 \nPao Pu Tzr4 (Tire Master Who \nEmbr aces Simplicity ; Ko \nHung), 96 \nParr, Thomas, 162 \nPeacock Tease (love game), 202 \nPclliot, Paul, 61, 84 \nPeng Tsu, 95-96, 116-17 \nPenns ylvania, University of, 154 \nPeouy Paviliot1, The (Mou Tan Tin.\ufffd; \nTang Hs ien-ts u), 66 \nPerf ume d Car den, The, 81 \nPerineum Press (exercise), 179 \nPerry, John, 169-70 \nPhoenix Holding Fledgling (inter\u00ad\ncourse position), 110-11 \nPhoenix Sporting in the Cinnabar \nGrotto (intercourse posi\u00ad\ntion), 112 \nPillow Nip (exercise), 181 \nMax Planck Institut e, 163 \nPlant of lustful sheep, 137-38 \nPlay. Se\u00a3' Love-play \nPlaying the Flute (love game), \n211,212-13 \nPluck-and- nurture, 120-29, \n162, 168 \nPo Chu-i, 48, 61 Po Hsing -ch it.\u00b7n. 61-63 \nPoems, notic. 55 -59 \nlh\u00b7ti f.,[ Essay,1, tilt' Supn\u00b7mt' }t1y,\ufffdf \ntilt' f>ft'tiSIIY tlblc ( l11i11P1 il( \nHt\u00b7.wm 1111d Et\ufffdrth, mu{ Yit1 \n.md );m,(!, Tile (Po Hsing \u00ad\nchien), 61-(l.'\\, HS \nPolo, Marco, 25, ()J \nPolygamy \nChin<.'S<.', 2(,-27, 41, 53, \n1 54, 1 59-60. Set\u2022 al.w \nConsorts \nWestern, 168 \nPornogr aphy, difference between \nerotica and, 54-55 \nPositions, intercourse, 102-4 \nArcane Maid's nine positions, \n104-8, 219, 220 \nBamboos by the Altar, 110 \nBunny Licking Its Fur, 107, \n110, 222 \nButterflies Fluttering, 1 10, 222 \nCat and Mouse Sharing a \nHole, 113 \nCleaving Cicadas, 106, \n112, 225 \nCranes Entwining Necks, 107, \n112, 223 \nDogs of Autumn, 113 \nDonkeys of Spring. 113, 225, \n229-30,234 \nDragons Twisting, 109, 221 \nDusky Cicadas Cleaving, 112 \nface-to-face, 220-22 \nFeast of Peonies, 113 \nFish Eye-to-Eye, 109, 222 \nFish Linking Scales, 107, \n110, 222 \nGoat Hugging the Tree, \n112, 224 \nGobbling Fish, 110 \nHorse Shaking Its Hoof, \n111, 221 \nHumming Ape Embracing the \nTree, 112, 223 \nJungle Fowl Approaching the \nArena, 112 \nKing fishers Uniting, 109, 221 \nMandarin Ducks Joining, \n109-10, 222 \nMounting Tortoises, 106, 109, \n112, 221 ltrdc\u00b7x \nMystic Master' s Nine Manners \nof moving the jade stalk, \n1 U-14 \nMystic Mast n's Six Styles of \npl\u00b7m\u00b7tr;ltion, 114 \nMystic Mastl'r's thirty posi\u00ad\ntions, IOH-14, 219-21 \nPhoen ix Holding Fkdgling, \n110-1 I \nPhomix Sporting in the \nCinna bar Grotto, 1 12 \nrear-entry, 224-25 \nriding, 222-23 \nRoc Soa ring owr Dark Sea, \n1 12. 221 \nSeagulls Soa ring. 1 1 1. 1 12 \nShelter ing the Rec lining \nPine, 110 \nside-by-side, 222 \nSilkworms Entangling. \ntoH-9, 221 \nsitting. 223-24 \nSoaring Pho enix, 1116 \nSomersaulting Dragons, 105, \n109, 220 \nSpider Trapped in Its Own \nWeb, 113 \nstanding, 225-26 \nSteeds Galloping, 1 1 1 \nStepping Tigers. 105, 1 1 1, 225 \nSwifts Sharing a Heart, 109, 220 \nTwin Phoenixes Dancing. 110 \nwhimsical, 226 \nWhite Tiger Jumping. 111 \nWild Duck s Flying Backward, \n110, 222 \nWild Hor ses Leaping. 111, 112, \n221, 228-29, 234 \nWrestling Apes, 105-6, 109, \n112,221 \nPos itions, love -pla y \nConv ersing in Loving Entangle\u00ad\nment, 100 \nExposed Fish Gills. 100 \nMy stic Master's four positions, \n100-101 \nUnicorn's Horn, 100 \nWhispe ring End earmen ts, 100 \nPrayer Cushiotl of Flesh, The Uou \nPu Tuan), 70-71 \nPrescriptiotls of the Elemental Maid \n(Su Nu Fat1g), 84 \n249 Prescri ptions 4 a Thousand \nGoldpicces ( Srm Szu-mo), \n117, 11H \nProstitution. Sec C ou rtesans \nPrudishne ss, versu s lascivious ness. \n\ufffd4-26 \nPsycho patltia Scxualis (Krafft\u00ad\nEbing), 165 \nPubic Squeeze (exe rcise), \n175-7 7 \nRati Rahasy a, 81 \nRea r-en try interco urse positions, \n224-25. Sa also ittdil'idually \nnamed positions \nRed Guards, 21 \nRedi JOok, 196 \nRiding intercourse position s, \n222-23. Sec also indil'idua lly \nnamed positiom \nRoc Soaring ove r Dark Sea (inter\u00ad\ncou rse pos ition), 112, 221 \nSacral-Coccygeal Press (exercise), \n178-7Y \nSaiv a Saha, 17-18 \nSaliv a Fountain (exercise),", "token_ids": [12, 220, 1691, 720, 73, 1037, 55972, 11, 38908, 55495, 315, 7366, 11, 720, 8190, 12, 975, 720, 31153, 27642, 10093, 11, 220, 1041, 12, 16, 220, 1721, 720, 2821, 17820, 266, 28772, 1174, 9404, 315, 11, 220, 8011, 720, 45, 276, 2442, 26738, 11, 220, 1758, 720, 31912, 6112, 433, 1088, 315, 38895, 720, 14884, 11, 220, 11739, 720, 24581, 13824, 11, 15466, 11, 220, 806, 11, 220, 717, 11, 220, 1114, 720, 45, 1030, 12, 15323, 26805, 1122, 374, 76, 11, 220, 972, 11, 220, 1627, 12, 1544, 11, 720, 843, 11, 220, 1644, 11, 220, 2131, 11, 220, 5495, 11, 1227, 11, 220, 5833, 11, 720, 6549, 11, 220, 10718, 720, 57594, 83958, 482, 3817, 11, 220, 966, 720, 86279, 598, 11, 7043, 11, 220, 10674, 720, 19480, 2053, 11, 34416, 11, 220, 2946, 12, 21, 220, 18, 11, 220, 2287, 12, 5958, 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259, 41, 39, 720, 68227, 8674, 389, 11, 473, 75, 22, 11, 220, 11739, 720, 14991, 384, 5766, 276, 3846, 315, 366, 3238, 87231, 84, 326, 367, 720, 438, 11, 326, 47861, 11, 220, 8027, 18064, 56, 13, 220, 11584, 12, 777, 11, 720, 17, 41, 19, 12278, 20, 720, 37576, 32170, 10830, 10755, 323, 11, 220, 14206, 12278, 507, 720, 18532, 274, 323, 11605, 389, 1174, 720, 11515, 11, 220, 845, 75, 41, 720, 79076, 514, 507, 596, 3189, 86521, 279, 6295, 220, 15, 13, 720, 12994, 482, 1758, 720, 43537, 10753, 11, 8762, 1174, 220, 16, 75, 41, 22, 13, 220, 1691, 320, 75, 13, 4621, 453, 267, 75, 720, 36, 87231, 2987, 720, 23059, 6892, 297, 34, 220, 6889, 11, 220, 806, 473, 13, 220, 11727, 12, 1758, 720, 13798, 2781, 768, 20164, 13, 14260, 83, 1818, 64714, 84, 326, 367, 720, 438, 11, 220, 6889, 11, 220, 845, 39, 13, 220, 13762, 720, 43734, 30295, 323, 11, 220, 9870, 12, 1644, 720, 44, 14533, 323, 11605, 389, 11, 720, 8953, 11, 220, 13460, 720, 26961, 220, 3863, 507, 596, 5553, 84, 274, 279, 6295, 220, 15, 11, 720, 12994, 482, 1758, 720, 46324, 409, 650, 566, 451, 389, 11, 220, 8953, 720, 46, 267, 1849, 74, 602, 13, 35336, 11, 220, 11739, 720, 46, 1325, 11, 220, 5932, 720, 47, 3524, 22989, 350, 89, 81, 19, 320, 51, 556, 11060, 10699, 720, 2321, 1347, 264, 1634, 4567, 79, 25814, 2652, 30417, 720, 90475, 705, 220, 4161, 720, 47, 1138, 11, 11355, 11, 220, 10674, 720, 10407, 81378, 2722, 521, 320, 31153, 1847, 705, 220, 2366, 720, 47, 566, 747, 354, 11, 7043, 11, 220, 5547, 11, 220, 5833, 720, 47, 833, 26132, 84, 11, 220, 2721, 12, 4161, 11, 220, 8027, 12, 1114, 720, 82031, 82, 379, 22580, 9345, 11, 3907, 315, 11, 220, 10559, 720, 10407, 283, 88, 43856, 4008, 354, 16, 11, 578, 320, 44, 283, 25566, 57355, 83366, 26, 720, 51, 526, 473, 82, 602, 268, 95601, 577, 705, 220, 2287, 720, 3976, 69, 220, 3972, 294, 3341, 3453, 11, 578, 11, 220, 5932, 720, 3976, 483, 372, 8612, 320, 64562, 705, 220, 11128, 720, 47, 5515, 11, 3842, 11, 220, 11739, 12, 2031, 720, 79925, 55777, 435, 839, 70, 2785, 320, 2295, 5879, 198, 12120, 2361, 705, 220, 5120, 12, 806, 720, 79925, 65403, 304, 279, 356, 6258, 95660, 720, 38, 4744, 998, 320, 2295, 12120, 81993, 5879, 198, 28491, 705, 220, 7261, 720, 47, 97023, 452, 575, 320, 64562, 705, 220, 10562, 720, 6102, 9878, 377, 96562, 384, 11, 220, 9892, 720, 55747, 315, 41202, 1285, 33012, 11, 220, 10148, 12, 1987, 720, 9315, 13, 1369, 22386, 6, 10919, 27642, 720, 28571, 279, 3061, 1088, 320, 31153, 1847, 705, 720, 11483, 11, 11227, 12, 1032, 720, 2169, 1983, 9976, 12, 79530, 11, 220, 4364, 12, 1682, 11, 720, 10674, 11, 220, 8953, 720, 34004, 62111, 18064, 11, 220, 2166, 11, 220, 5547, 14128, 473, 80407, 482, 331, 433, 13, 14260, 77, 13, 220, 5547, 12, 5495, 720, 34004, 12116, 11, 539, 292, 13, 220, 2131, 482, 2946, 720, 64145, 14260, 10462, 282, 2637, 58, 27047, 1174, 16, 11, 37300, 6, 6433, 77, 14260, 2562, 6, 335, 83, 16, 88, 1174, 5809, 69, 720, 1678, 83, 6, 282, 29, 728, 956, 72, 50, 5660, 56, 30896, 2067, 66, 320, 326, 806, 72, 806, 47, 16, 3900, 7, 720, 39, 83, 14260, 13, 20127, 220, 5037, 16, 67, 19421, 5809, 81, 339, 11, 12097, 90, 816, 275, 16, 720, 22030, 7048, 76, 11, 3555, 11, 21407, 320, 34004, 473, 80407, 50955, 198, 331, 3675, 705, 220, 5547, 8172, 75, 3238, 59, 11, 34514, 720, 47, 10216, 11, 35281, 11, 220, 914, 11, 1754, 41, 720, 39264, 70, 27322, 720, 1163, 258, 27, 3238, 50, 27, 16045, 220, 17, 7, 5106, 1544, 11, 220, 3174, 11, 220, 4331, 11, 720, 16, 220, 4370, 11, 220, 16, 220, 2946, 12, 1399, 13, 2638, 6806, 453, 1444, 720, 1128, 7003, 82, 720, 55924, 11, 220, 8953, 720, 64102, 74646, 264, 12989, 11, 6811, 1990, 720, 90092, 3074, 323, 11, 220, 4370, 12, 2131, 720, 46893, 11, 50540, 11, 220, 4278, 12, 19, 720, 37909, 2194, 48185, 596, 11888, 10093, 11, 720, 6849, 12, 23, 11, 220, 13762, 11, 220, 8610, 720, 33, 309, 754, 437, 555, 279, 24610, 277, 11, 220, 5120, 720, 33, 28397, 445, 16671, 11699, 50940, 11, 220, 7699, 11, 720, 5120, 11, 220, 9716, 720, 4071, 466, 55019, 51895, 287, 11, 220, 16, 220, 605, 11, 220, 9716, 720, 27899, 323, 18191, 57135, 264, 720, 39, 1286, 11, 220, 8190, 720, 34, 273, 2370, 75051, 11354, 11, 220, 7461, 11, 720, 7261, 11, 220, 11057, 720, 34, 6713, 288, 4968, 86, 5859, 4275, 14895, 11, 220, 7699, 11, 720, 7261, 11, 220, 12533, 720, 35, 27403, 315, 60902, 11, 220, 8190, 720, 8161, 10786, 315, 12531, 13, 220, 8190, 11, 220, 11057, 11, 720, 14378, 12, 966, 11, 11727, 720, 18389, 2439, 12015, 11330, 11, 220, 7743, 11, 220, 12425, 720, 35, 355, 8050, 75051, 11354, 37102, 2370, 11, 220, 7261, 720, 1594, 4791, 30188, 11, 220, 8610, 12, 1313, 720, 6251, 561, 315, 5250, 263, 552, 11, 220, 8190, 720, 65641, 28929, 4791, 13737, 9188, 1174, 220, 7743, 11, 220, 9716, 720, 65641, 6074, 287, 328, 31296, 11, 220, 7699, 11, 720, 5120, 11, 220, 9716, 720, 11087, 266, 473, 36368, 279, 9119, 11, 720, 7261, 11, 220, 10697, 720, 38, 677, 9894, 17019, 11, 220, 5120, 720, 39, 11073, 1443, 1802, 11699, 17723, 1073, 11, 720, 5037, 11, 220, 12425, 720, 49619, 5424, 362, 375, 5867, 1347, 4628, 279, 720, 6670, 11, 220, 7261, 11, 220, 12533, 720, 41, 29747, 435, 9802, 19157, 12092, 279, 720, 95037, 11, 220, 7261, 720, 34655, 7795, 388, 1252, 5977, 11, 220, 7743, 11, 220, 12425, 720, 44, 438, 43840, 68882, 16877, 287, 11, 720, 7743, 12, 605, 11, 220, 9716, 720, 16683, 287, 56927, 78, 5014, 11, 220, 7461, 11, 220, 7743, 11, 720, 7261, 11, 220, 12425, 326, 376, 7783, 14260, 87, 720, 44, 599, 292, 11060, 6, 274, 38166, 386, 24960, 720, 1073, 7366, 279, 86115, 55972, 11, 720, 16, 549, 12, 975, 720, 44, 599, 292, 37582, 308, 596, 19198, 38470, 315, 720, 501, 14260, 76, 14260, 376, 26, 4937, 290, 11, 220, 8011, 720, 44, 599, 292, 37582, 75, 97670, 596, 27219, 81993, 5879, 198, 83, 919, 11, 6565, 39, 12, 975, 11, 220, 13762, 12, 1691, 720, 3438, 16355, 27962, 55777, 435, 74, 36238, 2785, 11, 720, 5120, 12, 16, 358, 720, 3438, 316, 953, 65403, 304, 279, 720, 34, 258, 3458, 3703, 480, 4744, 998, 1174, 220, 16, 220, 717, 720, 59508, 48344, 1174, 220, 10697, 12, 914, 720, 50780, 1174, 220, 9716, 12, 1419, 720, 49, 511, 2100, 64, 10264, 15941, 81, 12538, 15379, 11, 720, 16, 220, 717, 13, 220, 12425, 720, 1542, 351, 71523, 2100, 64, 10264, 662, 220, 16, 220, 16, 220, 16, 13, 220, 16, 220, 717, 720, 2059, 18354, 6892, 279, 4158, 36471, 720, 47, 483, 11, 220, 5120, 720, 3002, 14656, 25034, 11, 220, 9716, 720, 28671, 29700, 494, 82, 4968, 91204, 13, 720, 998, 39, 12, 24, 11, 220, 12425, 720, 82, 15154, 13, 220, 12533, 12, 1187, 720, 4516, 3329, 2405, 78, 665, 953, 11, 220, 5037, 21, 720, 50982, 388, 957, 287, 49109, 11, 220, 6550, 11, 720, 7743, 11, 220, 8610, 720, 74008, 1183, 5795, 304, 11699, 21189, 720, 6109, 11, 220, 8190, 720, 10276, 1174, 220, 11057, 12, 1627, 720, 21573, 6910, 10845, 385, 10194, 11, 220, 16, 220, 16, 220, 16, 720, 21573, 10964, 40816, 13, 220, 6550, 11, 220, 16, 220, 16, 220, 16, 11, 220, 11057, 720, 56436, 82, 57135, 264, 18449, 11, 220, 7743, 11, 220, 8610, 720, 51, 7678, 23503, 288, 70629, 13, 220, 5120, 720, 1336, 5861, 950, 11, 220, 14057, 720, 14404, 36845, 29888, 287, 662, 220, 5037, 720, 41703, 46870, 274, 47152, 6984, 1637, 1174, 720, 5120, 11, 220, 9716, 720, 41703, 15083, 15907, 2009, 14550, 662, 220, 5037, 11, 220, 7261, 11, 720, 12425, 11, 220, 14261, 12, 1682, 11, 220, 11727, 720, 54, 4014, 2785, 5345, 288, 11, 220, 6550, 12, 21, 11, 220, 7743, 11, 720, 7261, 11, 12425, 720, 4964, 433, 919, 11, 3021, 482, 57638, 379, 720, 35992, 55495, 287, 304, 90422, 4968, 4134, 5879, 198, 479, 11, 220, 1041, 720, 84041, 17019, 480, 3385, 13, 220, 1041, 720, 5159, 357, 292, 11060, 596, 3116, 10093, 11, 720, 1041, 12, 4645, 720, 1844, 51456, 596, 27206, 11, 220, 1041, 720, 1671, 285, 375, 10264, 4060, 96208, 268, 10814, 11, 220, 1041, 720, 3617, 1155, 84759, 11345, 75, 315, 99155, 11, 578, 549, 283, 720, 77462, 350, 10602, 705, 220, 2031, 12, 6028, 720, 14704, 1250, 11345, 4835, 315, 279, 71738, 48185, 720, 3844, 84, 33424, 26417, 16, 70, 705, 220, 5833, 720, 14735, 4203, 745, 11051, 919, 220, 19, 264, 75453, 720, 26509, 15959, 1634, 320, 328, 8892, 328, 26738, 1474, 78, 705, 720, 8546, 11, 220, 806, 39, 720, 1360, 10663, 662, 4621, 356, 6033, 436, 2392, 598, 720, 3617, 664, 819, 818, 11107, 11, 5553, 84, 274, 81980, 344, 1245, 86496, 13, 720, 5809, 19, 12, 1627, 720, 79284, 971, 3352, 4937, 689, 2522, 87, 940, 285, 320, 42, 969, 30275, 5879, 198, 36, 7278, 705, 220, 10680, 720, 30262, 292, 328, 19901, 320, 47284, 10402, 1082, 705, 720, 10005, 12, 22, 220, 22, 720, 49, 9491, 33348, 6539, 264, 11, 220, 5932, 720, 697, 64, 436, 21430, 1456, 958, 1030, 4433, 325, 10093, 11, 720, 10697, 12, 914, 662, 16233, 1101, 433, 1320, 321, 27688, 1870, 720, 31345, 10093, 720, 6161, 70385, 11, 220, 1691, 720, 6161, 72, 10458, 564, 11, 220, 5162, 720, 49, 6714, 50540, 2361, 274, 11, 720, 9716, 12, 1419, 13, 4621, 1101, 1280, 321, 27688, 4381, 326, 398, 720, 31345, 1153, 12583, 316, 720, 49, 511, 2100, 3329, 297, 588, 436, 12538, 15379, 320, 2295, 5879, 198, 23045, 436, 325, 1153, 433, 290, 705, 220, 7261, 11, 220, 12425, 720, 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+{"text": "gence and transcendence, this  \ntradition recognised that any experience can be a portal to one\u2019s true nature,  \nwarning only that one should not be seduced by pleasant experiences into  \nstopping short of full and lasting happiness.  \n     As Sri Nisargadatta Maharaj said, \u2018Increase and widen your desires until  \nnothing but reality can fulfil them\u2019.*  That is, do not be satisfied with fleeting  \n122* Sri Nisargadatta Maharaj, I Am That  (Acorn Press, 2012  rev.). the way of surrender\nmoments or periods of happiness. Seek nothing less than lasting happiness,  \nand understand that lasting happiness can only be found in that which lasts.   \n \nsurrendering the illusory self  \n \nSometimes I feel as if everything in my life has been encouraging me to make  \nthis investigation into the nature of myself, but at the same time I\u2019m afraid of it.  \nIt\u2019s a threat not only to my identity but to my way of life.  \n \nFor most people, their interest in these matters, and their willingness to  \nexplore their experience in this way, is initiated by reading a book, watching  \na video, hearing a talk or having a conversation with a friend. However,  \nit may also happen that one\u2019s circumstances conspire to initiate this process  \nwithout any interest on their part. In this case, the sudden loss of one\u2019s cus -\ntomary identity, even if only temporarily, may be accompanied by great fear.  \n     In extreme cases, it may feel like dying. Indeed, it is a kind of death! But  \nit is not the death of our self; it is the dissolution of an illusory self: an image,  \nan idea, a feeling. It is the disentanglement of our self from the elements of  \nexperience with which we previously identified: thoughts, memories, history,  \nactivities, relationships, and so on.  \n     In the absence of the familiar objects and experiences with which we nor -\nmally identify ourself, this unsolicited plunge into our true nature may also  \nbe disorientating and we may shrink from it, preferring our old identity in  \nspite of the suffering that inevitably accompanies it.  \n     However, such an experience is like a crack in our familiar sense of  \nourself. We may plaster it over, through fear of the unknown, with strategies  \nthat once worked well for us, but we will never be the same again, nor will  \nthe strategies be as effective as they once were, or at least seemed to be.  \n     In quiet moments, when the mind is open and unfocused, we may be  \ndisturbed by the memory of an unknown but strangely familiar presence  \nwithin, inviting us in an unknown direction to which we still seem to have  \nno access.  \n     It is also possible that the outer form of our life, which may have served  \nus well thus far, begins to fall apart, without any corresponding intuition or  \nrevelation of our true nature. The old has broken down but the new has not  \nyet emerged. In the absence of the correct interpretation, we may feel hopeless.  \n123you are the happiness you seek\n     Previously we would have shrunk from the uncertainty of this new possi -\nbility on the brink of which we stand, and reached for the known, the familiar,  \nthe secure. However, in this case the known has lost its credibility. There is  \nno way forward: the future is an abyss and the present unbearable. For some  \nof us this crisis will initiate the return journey into the depths of our being;  \nfor others it may lead to a life of resignation, hopelessness or despair.   \n \nOnce, while attending a retreat with Francis and staying with him and  \nLaura at their home in southern California, I had a dream. It was the night  \nbefore the final day of the retreat, and in the dream, it was also the last  \nday of  a retreat with Francis, but in a different house. It was a large house  \nwith many rooms, and I was looking everywhere for Francis to say goodbye  \nto him.  \n     Eventually I came upon a small room, dark because it had no windows,  \nin the centre of the house. As I entered from a door in one corner of the  \nroom, Francis entered through a door in the opposite corner. We met in the  \nmiddle and embraced. I rubbed his back with one of my hands \u2013 a gesture  \nhe would often make when saying goodbye to me \u2013 and said, \u2018Thank you,  \nthank you, thank you!\u2019  \n     I was standing on tiptoes and, feeling a little unstable, reached out be -\nhind me for a rail to steady myself. At that moment, a voice inside said  \nclearly, \u2018Don\u2019t hold on to anything you know\u2019. I let go of the rail and our  \ntwo bodies dissolved into one another. When our bodies re-emerged, he  \nsaid to me, \u2018When speaking to people, remember to tell them who it is that  \nbears the light\u2019.  \n     So you can give yourself entirely to this understanding. It is not necessary  \nto worry about the effect it will have on your life. All you will lose is your  \nunhappiness on the inside and your conflicts on the outside. As you no  \nlonger separate yourself from everyone and everything, you will most likely  \nfind that the universe begins to cooperate with you rather than seeming to  \nfrustrate you.  \n     You will find yourself leading a creative, productive life, without feeling  \nthat you did anything particular to bring it about. In fact, you didn\u2019t! You  \nsimply ceased separating yourself from the rest of the universe and thus  \nallowed the universe to fulfil its purpose though you.  \n124chapter sixteen\nTake Refuge in the Now\nThe Master arrives without leaving,  \nsees the light without looking,  \nachieves without doing a thing.   \nlao tzu  \n \nthe addiction to thinking  \n \nResistance to our current experience varies in degree from a mild sense of  \nboredom, expectation or lack, which barely registers on the scale of suffering,  \nto intense aversion. In most cases, our suffering takes place on a scale between  \nthese two possibilities.  \n     However, irrespective of the intensity of our suffering, we are in almost  \nall cases motivated to avoid it through the acquisition of objects, substances,  \nactivities, circumstances or relationships. Our avoidance, in turn, varies in  \nintensity from addiction to substances and activities at one end of the spec -\ntrum to the comparatively benign activity of compulsive thinking at the  \nother. In each case, the purpose of the activity is solely to distract us from  \nthe discomfort of our current experience.  \n     Drugs, tobacco, alcohol, excessive eating and over-working are some  \nof the most common means that suffice for this purpose. Even spiritual  \npractice can be appropriated by the separate self or ego to perpetuate the  \nactivity of seeking and resisting which characterise its illusory identity.  \nHowever, by far the most ubiquitous means of avoidance is compulsive  \nthinking.  \n     Many of the more obvious and extreme means by which we avoid the  \ndiscomfort of our current experience are bad for our health and, in some  \ncases, illegal. However, excessive thinking is neither bad for our health,  \nat least not overtly so, nor illegal, and is thus the default avenue of escape  \nfor most people.  you are the happiness you seek\n     Indeed, thinking seems so innocuous that most people are not even aware  \nthat it is one of the main ways we avoid the sense of lack. For this reason,  \nit has escaped diagnosis as one of the most successful ways we subtly per -\npetuate it. However, when we are determined to find the real cause of our  \nsuffering, we become increasingly sensitive to the more or less subtle means  \nby which we escape it.  \n     There are, of course, many legitimate reasons for thinking \u2013 a response  \nto the current situation, planning for the future, evaluating the past, scientific  \nendeavour, investigative or celebratory purposes, and creativity are amongst  \nthem \u2013 but most thinking serves none of these. Its purpose is simply to take  \nus away from the discomfort of our current experience.  \n     If we take any train of thought and ask of it, \u2018Where are you going and  \nwhy?\u2019 the response will often be, \u2018I am venturing into the past or future in  \norder to avoid having to face the discomfort of my present circumstance\u2019.  \n     In this way, most people believe that in order to find the peace and happi -\nness for which they long they must reject their current experience, which is  \ndeemed insufficient, and venture into the past or future, which seem to hold  \nthe promise of fulfilment. Ironically, our suffering begins  the moment we escape  \nfrom our current experience into an imagined future or a remembered past.  \n \nIn fact, if we want relief from our suffering, all that is required is to return  \nfrom our happiness-seeking adventure in the past and future and come back  \nto our current experience. We must return to the now. Where previously we  \nsought to escape from our present suffering into a future which we believed  \nheld the promise of happiness, instead we take refuge in the now, the only  \nplace suffering cannot stand. In this way we find, at the very heart of our  \nexperience, the happiness we previously sought by avoiding it.  \n     Many of our thoughts arise for the purpose of controlling the events of  \nour life so that they will produce exactly the conditions that we believe are  \nrequired for us to experience lasting peace and joy.  \n     However, our current circumstances are the growing edge of millions of  \nyears of evolution. 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+{"text": "ruit\tand\nvegetable\tintake.\n4,\t41,\t42\nDietary\tfiber,\tof\tcourse,\tonly\tcomes\tfrom\tplant-based\tfoods,\tthus\tthese\nfindings\tput\ta\tdent\tin\tthe\tidea\tthat\tfiber\tor\tfruits,\tvegetables\tand\tcereals\nprevent\tlarge\tbowel\tcancer.\tKeep\tin\tmind\tthat\tthe\tHarvard\tstudies\tare\tdealing\nwith\tuniformly\tcarnivorous\tpopulations,\talmost\tnone\tof\twhich\tare\tusing\ta\nwhole\tfoods,\tplant-based\tdiet\tthat\tis\tnaturally\tlow\tin\tfat\tand\thigh\tin\tfiber.\tIt\tis\nlikely\tthat\tthe\tpotential\tprotective\teffect\tof\t\nfiber\tor\tfruits\tand\tvegetables\tdoes\nnot\tkick\tin\tagainst\tcolorectal\tcancer\tuntil\tthere\tis\ta\tcomplete\tdietary\tshift\naway\tfrom\tan\tanimal-based\tdiet.\nBetween\tthe\tcolon\tcancer\tand\tbreast\tcancer\tfindings,\tthe\tNurses\u2019\tHealth\nStudy\thas\tdone\tmuch\tto\tconfuse,\tif\tnot\tdiscredit,\tthe\tidea\tthat\tdiet\tis\trelated\tto\ncancer.\tAfter\tthese\tdecades\tof\twork,\tProfessor\tWalt\tWillett\tsays:\n\u2026\tincreasing\tfruits\tand\tvegetables\toverall\tappears\tto\tbe\tless\tpromising\nas\ta\tway\tto\tsubstantially\treduce\tcancer\trisk.\u2026\tthe\tbenefits\t[of\tthese\nfoods]\tappear\tgreater\tfor\tcardiovascular\tdisease\tthan\tfor\tcancer\n4\nThis\tstatement\tsounds\ta\tbit\tominous.\tColon\tcancer,\thistorically\tone\tof\tthe\nfirst\tcancers\tsaid\tto\tbe\tprevented\tby\ta\tplant-based\tdiet,\n43\u201345\n\tnow\tis\tbeing\tsaid\nto\tbe\tunrelated\tto\tdiet?\tAnd\tlow-fat\tdiets\tdon\u2019t\tprevent\tbreast\tcancer?\tWith\nresults\tlike\tthese,\tit\u2019s\tonly\ta\tmatter\tof\ttime\tbefore\tthe\thypothesis\tof\ta\tdietary\nconnection\tto\tcancer\tstarts\tfalling\tapart.\tIn\tfact,\tI\thave\talready\theard\tpeople\nwithin\tthe\tscientific\tcommunity\tbeginning\tto\tsay\tthat\tdiet\tmay\thave\tno\teffect\non\tcancer.\nThese\tare\tthe\treasons\tthat\tI\tbelieve\tthat\tthe\tNurses\u2019\tHealth\tStudy\thas\tdone\nconsiderable\tdamage\tto\tthe\tnutrition\tlandscape.\tIt\thas\tvirtually\tnullified\tmany\nof\tthe\tadvances\tthat\thave\tbeen\tmade\tover\tthe\tpast\tfifty\tyears\twithout\tactually\nposing\ta\tscientifically\treliable\tchallenge\tto\tearlier\tfindings\tregarding\tdiet\tand\ncancer.\nThis\tproblem\tof\tstudying\ta\tpopulation\tthat\tuniformly\tconsumes\ta\thigh-\nrisk\tdiet\tand\tlooking\tat\tthe\tdifferences\tin\tconsumption\tof\tone\tnutrient\tat\ta\ntime\tis\tnot\tunique\tto\tthe\tNurses\u2019\tHealth\tStudy.\tIt\tis\tcommon\tto\tvirtually\tall\nstudies\tusing\tWestern\tsubjects.\tFurthermore,\tthere\tis\tlittle\tor\tno\tvalue\tto\npooling\tthe\tresults\tof\tmany\tlarge\tstudies\tfor\tanalysis\tin\torder\tto\tget\ta\tmorereliable\tresult\tif\tall\tthe\tstudies\thave\tthe\tsame\tflaw.\tA\tpooling\tstrategy\tis\toften\nused\tfor\tidentifying\tcause-and-effect\tassociations\tthat\tare\tmore\tsubtle\tand\nuncertain\twithin\tsingle\tstudies.\tThis\tis\ta\treliable\tassumption\twhen\teach\tstudy\nis\tproperly\tdone,\tbut\tobviously\tit\tis\tnot\twhen\tall\tthe\tstudies\tare\tsimilarly\nflawed.\tThe\tcombined\tresults\tonly\tgive\ta\tmore\treliable\tpicture\tof\tthe\tflaw.\nThe\tHarvard\tresearchers\thave\tdone\tseveral\tof\tthese\tmulti-study\tpooled\nanalyses.\tOne\tsuch\tpooled\tanalysis\tconcerned\tthe\tquestion\tof\twhether\tmeat\nand\tdairy\tfoods\thad\tany\teffect\ton\tbreast\tcancer.\n26\n\tA\tprevious\t1993\tpooling\tof\nnineteen\tstudies\n46\n\thad\tshown\ta\tmodest,\tstatistically\tsignificant\t18%\tincrease\nin\tbreast\tcancer\trisk\twith\tincreased\tmeat\tintake\t\nand\t17%\tincrease\twith\nincreased\tmilk\tintake.\n46\n\tThe\tHarvard\tresearchers\ttherefore\tsummarized\tin\n2002\ta\tmore\trecent\tgroup\tof\tstudies,\tthis\ttime\tincluding\teight\tlarge\nprospective\tstudies\twhere\tdietary\tinformation\twas\tthought\tto\tbe\tmore\treliable\nand\twhere\ta\tmuch\tlarger\tgroup\tof\twomen\twas\tincluded.\tThe\tresearchers\nconcluded:\nWe\tfound\tno\tsignificant\tassociation\tbetween\tintake\tof\tmeat\tor\tdairy\nproducts\tand\trisk\tof\tbreast\tcancer.\n26\nMost\tpeople\twould\tsay\t\u201cWell,\tthat\u2019s\tit.\tThere\tis\tno\tconvincing\tevidence\nthat\tmeat\tand\tdairy\tfoods\tare\tassociated\twith\tbreast\tcancer\trisk.\u201d\tBut\tlet\u2019s\ntake\tanother\tlook\tat\tthis\tsupposedly\tmore\tsophisticated\tanalysis.\nAll\teight\tof\tthese\tstudies\trepresented\tdiets\tthat\thad\ta\thigh\tproportion\tof\nanimal-based\tfoods.\tIn\teffect,\teach\tstudy\tin\tthis\tpool\twas\tsubject\tto\tthe\tsame\nflaw\tfrom\twhich\tthe\tNurses\u2019\tHealth\tStudy\tsuffered.\tIt\tmakes\tno\tsense,\tand\ndoes\tno\tgood,\tto\tcombine\tthem.\tIn\tspite\tof\tthere\tbeing\t351,041\twomen\tand\n7,379\tbreast\tcancer\tcases\tin\tthis\tmega-database,\tthese\tresults\tcannot\tdetect\nthe\ttrue\teffect\tof\tdiets\trich\tin\tmeat\tand\tdairy\ton\tbreast\tcancer\trisk.\tThis\twould\nbe\ttrue\teven\tif\tthere\twere\ta\tfew\tmillion\tsubjects\tin\tthe\tstudy.\tLike\tthe\tNurses\u2019\nHealth\tStudy,\tthese\tstudies\tall\tinvolved\ttypical\tWestern\tdiets\thighly\tskewed\ntoward\tthe\tconsumption\tof\tanimal-based\tfoods,\twhere\tpeople\tare\ttinkering\nwith\tthe\tintake\tof\tonly\tone\tnutrient\tor\tone\tfood\tat\ta\ttime.\tEvery\tstudy\tfailed\nto\ttake\tinto\taccount\ta\tbroader\trange\tof\tdietary\tchoices\u2014including\tthose\nwhich\tdemonstrated\tpositive\teffects\ton\tbreast\tcancer\trisk\tin\tthe\tpast.IGNORING\tMY\tCRITIQUE\nOnce,\tafter\treading\ta\tpublication\ton\tanimal\tprotein\tand\theart\tdisease\tin\tthe\nNurses\u2019\tHealth\tStudy,\n9\n\tI\tpublished\ta\tcritique\n47\n\tsummarizing\tsome\tof\tthe\tsame\npoints\tthat\tI\tam\tmaking\tin\tthis\tchapter,\tincluding\tthe\tinability\tof\tthe\tNurses\u2019\nHealth\tStudy\tto\tadvance\tour\tunderstanding\tof\tthe\toriginal\tinternational\ncorrelation\tstudies.\tThey\tresponded,\tand\tour\texchange\tis\tas\tfollows.\nFirst,\tmy\tcomment:\nWithin\ta\tdietary\trange\t[so\trich\tin\tanimal-based\tfoods],\tit\tmakes\tno\nsense\tto\tme\tthat\tit\tis\tpossible\tto\treliably\tdetect\tthe\tso-called\nindependent\tassociations\tof\tthe\tindividual\tconstituents\tof\tthis\tgroup\nwhen\tit\tcan\tbe\texpected\tthat\tthey\tshare\tthe\tsame\tdisease\toutcomes\t\nand\nwhen\tthere\tare\tso\tmany\tdifficult-to-measure\tand\tinteracting\trisk\tfactor\nexposures.\tWhen\twill\tit\tbe\tunderstood\tthat\tit\tis\tthe\ttotal\tdiet\tand\tthe\naggregate\tand\tcomprehensive\teffects\tof\tlarge\tfood\tgroups\tthat\tmake\nthe\tgreatest\tcontribution\tto\tthe\tmaintenance\tof\thealth\tand\tprevention\tof\ndisease?\tThe\tsort\tof\treductionism\tembodied\tin\tthe\tinterpretation\tof\ndata\tfrom\tthis\t[Nurses\u2019\tHealth\tStudy]\tcohort\truns\tthe\trisk\tof\tseverely\nmisleading\tdiscourse\ton\tmeaningful\tpublic\thealth\tand\tpublic\tpolicy\nprograms.\n47\nThen\tthe\tresponse\tfrom\tDr.\tHu\tand\tProfessor\tWillett:\nAlthough\twe\tagree\tthat\toverall\tdietary\tpatterns\tare\talso\timportant\tin\ndetermining\tdisease\trisk\t(ref.\tcited),\twe\tbelieve\tthat\tidentification\tof\nassociations\twith\tindividual\tnutrients\tshould\tbe\tthe\tfirst\tstep\tbecause\tit\nis\tthe\tspecific\tcompounds\tor\tgroups\tof\tcompounds\tthat\tare\nfundamentally\trelated\tto\tthe\t[disease\tprocess].\tSpecific\tcomponents\tof\ndiet\tcan\tbe\tmodified,\tand\tindividuals\tand\tthe\tfood\tindustry\tare\tactively\ndoing\tso.\tUnderstanding\tthe\thealth\teffects\tof\tspecific\tdietary\tchanges,\nwhich\tCampbell\trefers\tto\tas\t\u201creductionism,\u201d\tis\ttherefore\tan\timportant\nundertaking.\n48\nI\tagree\tthat\tstudying\tthe\tindependent\teffects\tof\tindividual\tfood\tsubstances\n(their\tidentities,\tfunctions,\tmechanisms)\tis\tworthwhile,\tbut\tWillett\tand\tI\nsharply\tdisagree\twith\thow\tto\tinterpret\tand\tuse\tthese\tfindings.\nI\tstrongly\treject\tthe\timplications\tin\tWil", 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+{"text": " literal, absolute definition\nof the word \u2018s in\u2019 is \u2018error \u2019. This later becomes compounded with\nreligious dictum s, elaborations, and rankings according to alleged\ndegrees of seriousness and culpability.\nOperationally, there is just one single recurrent \u2018sin\u2019, which is that of\nerror, ignorance, misperception, mistake, or miscalculation. It is a\nconsequence of a limitation of human consciousness. Self-for giveness is\nfacilitated by humility and acceptance of this limitation. Realistically,\nwhat is usually appropriate is a \u2018decent regret\u2019, as was cited by Bill W.,\nthe famous founder of Alcoholics Anonymous. Excessive guilt and\nremorse are a d isguised form of egotism in which the self becomes\nblown up, exaggerated, and the  hero of the tragedy, the negativity of\nwhich feeds the ego. Therefore,  release from guilt requires sur render of\nthis bas ic egot ism because the ego reener gizes itself through the\nnegativity.\nAnother egoist position is \u2018I should have known better \u2019, which brings in\nthe hypothetical, which is always fallacious. (All hypothetical positions\ncalibrate as false.) W allowing in guilt is feeding the ego a nd is an\nindulgence. Therefore, there has to be the willingness to surrender it.\nIn psych ological terms, the source of guilt, as termed by psychoanalysis,\nis th e so -called superego, so nam ed by Freud. This is the part of the mind\ncomprised of introjected judgments, points of view, and learned content.A hype rtrophied superego can  be the source of excessive guilt or\nscrupulosity, or it can be projected onto others, which justifies\nvindictiveness in extreme form s as revenge against the \u2018evil\u2019 enemy.\nThis rationalizes  killing others as their being \u2018deserving\u2019 of dea th, which\nis further supported by culturally distributed propaganda and cult-style\nbrainwashing by  authority figures (e.g., religious terrorists). Severely\nlow levels of co nsciousness are reached by those persons who fall victim\nto a combination of the Luciferic error (pride, distortion of truth) and the\nSatanic error (cruelty, savagery ). Thus, the worst ravages of humanity\nhave oft en been done in the nam e of God (the classic Luciferic inversion\nof g ood and ev il). From a developmental viewpoint that reveals the\nlimitations of the ego, it can be seen that the perpetrators of sav agery are\nthemselves the victims of rudimentary levels of consciousness.\nFrom an  analysi s of its origins and dynamics, it can be summarized that\nguilt is but another form of egotism in which error is inflated i nstead of\nbeing relinquish ed to a higher  power. God is not a sadist, so self-\ndegradation or self-punishment serves neither God nor one\u2019 s fellowman.\nThe \u2018Gothic\u2019 side of historic Christianity tended to glorify sackcloth,\nashes, a nd suf fering as penance. W ith greater understanding of the ego\nand its mechanism, it can be seen that this mechanism is subtly self-\nserving and may lead to extremes of asceticism or persecution (e.g., the\nInquisition).\nIn psych ology, one process of r elieving guilt is called \u2018undoing\u2019, which\nhas to do with bringing up the  punitive superego (conscienc e) into a\nmore re alistic view of life and compensating for error so it becomes\nmore benign and less judgmental and punitive.\nIn an ideal childhood development, the introjected (identified with)\nparental figures are not harsh but supportive and loving as teachers. The\npunitive superego may also be projected outward as an aggressive,\njudgmental, extreme political positionality that propagates by the \u2018juice\u2019\nof political hatred. Another expression of this error is the socially\npervasive model  of perpetrator/victim that can be superimposed onto any\nsocial situation. In psychoanalysis, such a device is called \u2018projection\u2019 in\norder to keep th e conflict repressed instead of becoming conscious and\nresponsible for it.In classical Freudian terminology, the \u2018ego\u2019 is understood and\ncontextualized q uite dif ferently than it is in spiritual terminology. The\nFreudian ego is that aspect of the mind that has to deal with  external\nreality, a s well as balance and re solve the inner conflicts between the \u2018Id\u2019\n(primitive drives) and conscience. Thus, psychological health is equated\nwith having a healthy, realistic, and balanced personality.\nWhen the malignant superego is  ameliorated and becomes benign, it then\nsees auth ority as protective and its role as that of teaching. Thu s, it does\nnot nee d to be projected onto the external world or turned against\noneself.\n \nGuilt and Memory.\nAs has been d escribed, the dualistic structure of the ego r esults in\nperception (edited linear program) being mistaken for reality. (For\nexample, the reported percentage of error in eyewitness testi mony in\ncourts is fifty pe rcent.) Memory and recall are not of reality but of one\u2019 s\nperceptions at the time.(See Section I, T ruth vs. Falsehood, for more\ninformation.) Although literal historical facts may be recalled correctly,\ntheir meaning is not understood because, if guilt remains, then the events\nwere not truly understood from the context of a greater Reality.\n \nT ransformation.\nWhile the psychological/sociological explanations are helpful, they do\nnot explain the true healing that occurs when these lower levels of\nconsciousness are transcended. By spiritual alignment, the past\ncircumstances u nderlying the guilt are recontextualized u nder the\ninfluence of spiritual ener gy. Th is process is occasioned by an  exercise\nof the spiritual will, which, by its intention, invocation, prayer, and\ndeclaration, initi ates a process that is not of the ego but of the n onlinear\nSelf. This process is extensively described in A Course in Miracles (cal.\n600), and the e xperience is subjectively miraculous, transformational,\nand results in a feeling of pe ace and healing. This phenomenon is\nfacilitated by participation in spiritual groups where the personal\nspiritual ener gy  is augmented by the group\u2019 s intention, support, and\nspiritual field (e.g., AA calibrates at 540, the level of Unconditional\nLove).As attested to by many thousands of people, negative perceptions and\nguilt can  thereb y be replaced by  a positive understanding and a shift in\ncomprehension and memory. This is the basis for the statement\ncommonly used in such groups, \u201cI see things dif ferently now. \u201dV ia this\ntransformation, formerly hated persons can be for given, the formerly\nfrightening can be seen as peaceful, and hatred is replaced by\ncompassion for human frailty. A lthough the transformation is invited by\nthe personal self, it is occasione d by the invocation of the power of the\nspiritual will by which the se emingly impossible becomes not only\npossible but an experiential actuality.\n \nUnderstanding the Ego\u2019 s Mechanisms of Dominance.\nIllusion is the secondary, automatic consequence of positionality. What\nhappens in a miraculous transformation is that the positionality dissolves,\nallowing for a g reater contextualization, outside of time and place, by\nwhich the linear content is replaced with the nonlinear (context). The\nprimary underpi nning of the persistence of negativity is the ego \u2019 s secret\npay-of f from negativity (\u2018juice\u2019 ). This secret pay-of f is the ego\u2019 s only\nsource of ener gy, so it sees for giveness, as well as compassion, as the\n\u2018enemy\u2019. (In totalitarian armed forces, no expressions of benevolence,\nsympathy, or compassion are allowed as they are considered signs of\nweakness and are strictly prohibited.)\nIn the spiritual world, the basic dictum is, \u201cThere are no justified\nresentments.\u201d This statement is abhorred by the ego. \u201cOh yeah, \u201d it says,\n\u201cbut wh at about so-and-so?\u201d It then goes through its laundry list and\nlitany of horrors, violations of \u2018rights\u2019, injustices, presumptive ar guments\nof \u2018e thics\u2019, \u2018morality\u2019, etc. Every counselor, sponsor, or professional is\nfamiliar with such recitations. T o recover, the question one has to face is\nwhether one wishes to cling to it (and thereby get the \u2018juice\u2019) or give it\nup. This is the point of decision, without which healing cannot occur.\nThe decision made at this turning point has actual consequenc es in the\nbrain\u2019 s p hysiology and its capacity to even comprehend the wisdom of\nchoosing for giveness instead of hate.(See Brain Physiology diagram,\nChapter 9.)\nT o help with acceptance of this necessary step, a strong example can be\nuseful and supportive. Probably the lar gest and most striking example isthat of the vetera ns of W orld W a r II in which the experience of groups as\nwell as individu al combatants was horrific to the maximal degree. After\nthe end of the war, the majority of former enemy combata nts very\nquickly for gave each other, even formally saluting each other, and\ncelebrated the end of the conflict. They shook hands in renewed mutual\nrespect. 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+{"text": " mind has probably done the same, so very egoic\ninteraction between tow people is in reality the interaction between for\nconceptual mind?made entities that are ultimately fictions. It is therefore\nnot surprising there is so much conflict in relationships. There is no true\nrelationship.A New Earth\nT H E  M O N K  W I T H  S W E A T Y  P A L M S\nKasan, a Zen teacher and monk, was to of ficiate at a funeral of a famous\nnobleman. As he stood there waiting for the governor of the province\nand other lords and ladies to arrive, he noticed that the palms of his\nhands were sweaty.\nThe next day he called his disciples together and confessed he was not\nyet ready to be a true teacher. He explained to them that he still lacked\nthe sameness of bearing before all human beings, whether beggar or\nking. He was still unable to look through social roles and conceptual\nidentities and see the sameness of being in every human. He then left and\nbecame the pupil of another master. He returned to his former disciples\neight years later, enlightened.A New Earth\nH A P P I N E S S  A S  A  R O L E  V S.  T R U E\nH A P P I N E S S\nHow are you? Just great. Couldn't be better. T rue or false?\nIn many cases, happiness is a role people play, and behind the smiling\nfacade, there is a great deal of pain. Depression, breakdowns, and\noverreactions are common when unhappiness is covered up behind a\nsmiling exterior and brilliant white teeth, when there is denial,\nsometimes even to one's self, that there is much unhappiness.\nJust fine is a role the ego plays more commonly in America than in\ncertain other countries where being and looking miserable is almost the\nnorm and therefore more socially acceptable. It is probably an\nexaggeration, but I am told that in the capital of one Nordic country you\nrun the risk of being arrested for drunken behavior if you smile at\nstrangers in the street.\nIf there is unhappiness in you, first you need to acknowledge that it is\nthere. But don't say, I'm unhappy. Unhappiness has nothing to do with\nwho you are. Say: There is unhappiness in me. Then investigate it. A\nsituation you find yourself in may have something to do with it. Action\nmay be required to change the situation or remove yourself from it. If\nthere is nothing you can do, face what is and say, W ell, right now, this is\nhow it is. I can either accept it, or make myself miserable. The primary\ncause of unhappiness is never the situation but your thoughts about it. Be\naware of the thoughts you are thinking. Separate them from the situation,\nwhich is always neutral, which always is as it is. There is the situation or\nthe fact, and here are my thoughts about it. Instead of making up stories,\nstay with the facts. For example, I am ruined is a story. It limits you and\nprevents you from taking ef fective action. I have fifty cents left in my\nbank account is a fact. Facing facts is always empowering. Be aware that\nwhat you think, to a lar ge extent, creates the emotions that you feel. See\nthe link between your thinking and your emotions. Rather than being\nyour thoughts and emotions, be the awareness behind them.Don't seek happiness. If you seek it, you won't find it, because seeing is\nthe antithesis of happiness. Happiness is ever elusive, but freedom from\nunhappiness is attainable now, by facing what is rather than making up\nstories about it. Unhappiness covers up your natural state of well?being\nand inner peace, the source of true happiness.A New Earth\nP A R E N T H O O D :  R O L E  O R  F U N C T I O N?\nMany adults play roles when they speak to young children. They use\nsilly words and sounds. They talk down to the child. They don't treat the\nchild as an equal. The fact that you temporarily know more or that you\nare bigger does not mean the child is not your equal. The majority of\nadults, at some point in their lives, find themselves being a parent, one of\nthe most universal roles. The all?important question is: Are you able to\nfulfill the function of being a parent, and fulfill it well, without\nidentifying with that function, that is, without it becoming a role? Part of\nthe necessary function of being a parent is looking after the needs of the\nchild, preventing the child from getting into danger, and at times telling\nthe child what to do and not to do. When being a parent becomes an\nidentity, however, when your sense of self is entirely or lar gely derived\nfrom it, the function easily becomes overemphasized, exaggerated, and\ntakes you over. Giving children what they need becomes excessive and\nturns into spoiling; preventing them from getting into danger becomes\noverprotectiveness and interferes with their need to explore the world\nand try things out for themselves. T elling children what to do or not to do\nbecomes controlling, overbearing.\nWhat is more, the role?playing identity remains in place long after the\nneed for those particular functions has passed. Parents then cannot let go\nof being a parent even when the child grows into an adult. They can't let\ngo of the need to be needed by their child. Even when the adult child is\nforty years old, parents can't let go of the notion I know what's best for\nyou. The role of parent is still being played compulsively, and so there is\nno authentic relationship. Parents define themselves by that role and are\nunconsciously afraid of loss of identity when they cease being parents. If\ntheir desire to control or influence the actions of their adult child is\nthwarted as it usually is they will start to criticize or show their\ndisapproval, or try to make the child feel guilty, all in an unconscious\nattempt to preserve their role, their identity. On the surface it looks as if\nthey were concerned about their child, and they themselves believe it,\nbut they are only really concerned about preserving their role?identity.All egoic motivations are self?enhancement and self?interest, sometimes\ncleverly disguised, even from the person in whom the ego operates.\nA mother or father who identifies with the parental role may also try to\nbecome more complete through their children. The ego's need to\nmanipulate others into filling the sense of lack it continuously feels is\nthen directed toward them. If the mostly unconscious assumptions and\nmotivations behind the parent's compulsion to manipulate their children\nwere made conscious and voiced, they would probably include some or\nall of the following: I want you to achieve what I never achieved; I want\nyou to be somebody in the eyes of the world, so that I too can be\nsomebody through you. Don't disappoint me. I sacrificed so much for\nyou. My disapproval of you is intended to make you feel so guilty and\nuncomfortable that you finally conform to my wishes. And it goes\nwithout saying that I know what's best for you. I love you and I will\ncontinue to love you if you do what I now is right for you.\nWhen you make such unconscious motivations conscious, you\nimmediately see how absurd they are. the ego that lies behind them\nbecomes visible, as does its dysfunction. Some parents that I spoke to\nsuddenly realized, My God, is this what I have been doing? Once you\nsee what you are doing or have been doing, you also see its futility, and\nthat unconscious pattern then comes to an end by itself. A wareness is the\ngreatest agent for change.\nIf your parents are doing this to you, do not tell them they are\nunconscious and in the grip of the ego. That will likely make them even\nmore unconscious, because the ego will take up a defensive position. It is\nenough for you to recognize that it is the ego in them, that it is not who\nthey are. Egoic patterns, even long?standing ones, sometimes dissolve\nalmost miraculously when you don't oppose them internally. Opposition\nonly gives them renewed strength. But even if they don't, you can then\naccept your parents' behavior with compassion, without needing to react\nto it, that is to say, without personalizing it.\nBe aware also of your own unconscious assumptions or expectations that\nlie behind your old, habitual reactions to them. My parents should\napprove of what I do. They should understand me and accept me for who\nI am. Really? Why should they? The fact is they don't because they can't.\nTheir evolving consciousness hasn't made the quantum leap to the levelof awareness yet. They are not yet able to disidentify from their role.\nY es, but I can't feel happy and comfortable with who I am unless I have\ntheir approval and understanding. Really? What dif ference does their\napproval or\ndisapproval truly make to who you are? All such unexamined\nassumptions cause a great deal of negative emotion, much unnecessary\nunhappiness.\nBe alert. Are some of the thoughts that go through your mind the\ninternalized voice of your father or mother, saying perhaps something\nlike, Y ou are not good enough. 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+{"text": " Transformational Leaders Council, the Spiritual Cinema Cir-\ncle, the staff at Agape Spiritual Center, and the assistants and staff \nof all the teachers featured in The Secret. \nMy precious friends for their love and support: Marcy Koltun-\nCrilley, Margaret Rainone, Athena Golianis and John Walker, \nElaine Bate, Andrea Keir, and Michael and Kendra Abay. And my \namazing family: Peter Byrne; my very special sisters: Jan Child \nfor her invaluable help with this book, Pauline Vernon, Kaye Izon \n(deceased), and Glenda Bell, who is always by my side and whose \nlove and support knows no limits. My courageous and beauti-\nful mother, Irene Izon, and in memory of my father, Ronald Izon, \nwhose light and love continue to shine through our lives. \nAnd finally to my daughters, Hayley and Skye Byrne. To Hayley, \nwho was responsible for the beginning of my life and its true jour-\nney, and to Skye, who followed my footsteps in the creation of this \nbook, and who brilliantly edited and transformed my words. My \ndaughters are the precious jewels of my life, and they illuminate \nevery breath I take through their very existence. 4 JOHN ASSARAF \nENTREPRENEUR AND MONEYMAKING EXPERT \nWe can have whatever it is that we choose. 1 don't \ncare how big it is. You can have, do, or be anything you want. BOB PROCTOR \nPHILOSOPHER, AUTHOR, AND PERSONAL COACH \nThe Secret gives you anything you want: happiness, \nhealth, and wealth. \nMETAPHYSICIAN, MARKETING SPECIALIST, AND \nAUTHOR DR. JOE VITALE The Secret \nWhat kind of a house do you want to live in? Do you want \nto be a millionaire? What kind of a business do you want to \nhave? Do you want more success? What do you really want? \nDR. JOHN DEMARTINI \nPHILOSOPHER, CHIROPRACTOR, HEALER, AND \nPERSONAL TRANSFORMATION SPECIALIST \nThis is the Great Secret of Life. \nDR. DENIS WAITLEY \nPSYCHOLOGIST AND TRAINER IN THE FIELD OF \nMIND POTENTIAL \nThe leaders in the past who had The Secret wanted \nto keep the power and not share the power. They kept \npeople ignorant of The Secret. People went to work, they \ndid their job, they came home. They were on a treadmill with \nno power, because The Secret was kept in the few. \nMICHAEL BERNARD BECKWITH \nVISIONARY AND FOUNDER OF AGAPE \nINTERNATIONAL SPIRITUAL CENTER \nI've seen many miracles take place in people's lives. Throughout history there have been many who coveted the knowl-\nedge of The Secret and there have been many who found a way of \nspreading this knowledge to the world. JACK CANFIELD \nAUTHOR, TEACHER, LIFE COACH, AND \nMOTIVATIONAL SPEAKER \nAlt of this happened because of knowing how to \napply The Secret. Financial miracles, miracles of physical healing, mental \nhealing, healing of relationships. \nBOB PROCTOR \nYou've probably been sitting there wondering, \"What is The \nSecret?\" ill tell you how I've come to understand it. \nWe all work with one infinite power. We all guide ourselves \nby exactly the same laws. The natural laws of the universe \nare so precise that we don't even have any difficulty building \nspaceships, we can send people to the moon, and we can time \nthe landing with the precision of a fraction of a second. \nWherever you are\u2014India, Australia, New Zealand, \nStockholm, London, Toronto, Montreal, or New York\u2014we're \nall working with one power. One Law. It's attraction! The Secret Revealed 3 4 The Secret \nThe greatest teachers who have ever lived have told us that the law \nof attraction is the most powerful law in the Universe. \nPoets such as William Shakespeare, Robert Browning, and William \nBlake delivered it in their poetry. Musicians such as Ludwig van \nBeethoven expressed it through their music. Artists such as Leo-\nnardo da Vinci depicted it in their paintings. Great thinkers includ-\ning Socrates, Plato, Ralph Waldo Emerson, Pythagoras, Sir Francis \nBacon, Sir Isaac Newton, Johann Wolfgang von Goethe, and Victor \nHugo shared it in their writings and teachings. Their names have \nbeen immortalized, and their legendary existence has survived \ncenturies. \nReligions, such as Hinduism, Hermetic traditions, Buddhism, \nJudaism, Christianity, and Islam, and civilizations, such as the \nancient Babylonians and Egyptians, delivered it through their writ-\nings and stories. Recorded throughout the ages in all its forms, the The Secret is the law of attraction! \nEverything that's coming into your life you are attracting \ninto your life. And it's attracted to you by virtue of the images \nyou're holding in your mind. It's what you're thinking. \nWhatever is going on in your mind you are attracting to you. \n\"Every thought of yours is a real thing\u2014a force.\" The Secret Revealed 5 \nlaw can be found in ancient writings through all the centuries. It \nwas recorded in stone in 3000 BC. Even though some coveted this \nknowledge, and indeed they did, it has always been there for any\u00ad\none to discover. \nThe law began at the beginning of time. It has always been and will \nalways be. \nIt is the law that determines the complete order in the Universe, \nevery moment of your life, and every single thing you experience \nin your life. It doesn't matter who you are or where you are, the \nlaw of attraction is forming your entire life experience, and this all-\npowerful law is doing that through your thoughts. You are the one \nwho calls the law of attraction into action, and you do it through \nyour thoughts. \nIn 1912 Charles Haanel described the law of attraction as \"the \ngreatest and the most infallible law upon which the entire system \nof creation depends.\" \nBOB PROCTOR \nWise people have always known this. You can go right back \nto the ancient Babylonians. They've always known this. It's a \nsmall select group of people. \nThe ancient Babylonians and their great prosperity have been \nwell documented by scholars. They are also known for creating \none of the Seven Wonders of the World, the Hanging Gardens 6 The Secret \nof Babylon. Through their understanding and application of the \nlaws of the Universe, they became one of the wealthiest races in \nhistory. \nBOB PROCTOR \nWhy do you think that 1 percent of the population earns \naround 96 percent of all the money that's being earned? Do \nyou think that's an accident? It's designed that way. They \nunderstand something. They understand The Secret, and now \nyou are being introduced to The Secret. \nPeople who have drawn wealth into their lives used The Secret, \nwhether consciously or unconsciously. They think thoughts of \nabundance and wealth, and they do not allow any contradictory \nthoughts to take root in their minds. Their predominant thoughts \nare of wealth. They only know wealth, and nothing else exists in \ntheir minds. Whether they are aware of it or not, their predominant \nthoughts of wealth are what brought wealth to them. It is the law \nof attraction in action. \nA perfect example to demonstrate The Secret and the law of attrac-\ntion in action is this: You may know of people who acquired mas-\nsive wealth, lost it all, and within a short time acquired massive \nwealth again. What happened in these cases, whether they knew \nit or not is that their dominant thoughts were on wealth; that is \nhow they acquired it in the first instance. Then they allowed fear-\nful thoughts of losing the wealth to enter their minds, until those \nfearful thoughts of loss became their dominant thoughts. They \ntipped the scales from thinking thoughts of wealth to thinking The Secret Revealed \nthoughts of loss, and so they lost it all. Once they had lost it how-\never, the fear of loss disappeared, and they tipped the scales back \nwith dominant thoughts of wealth. And wealth returned. \nThe law responds to your thoughts, no matter what they may be. \nJOHN ASSARAF \nThe simplest way for me to look at the law of attraction is if \nI think of myself as a magnet, and I know that a magnet wilt \nattract to it \nYou are the most powerful magnet in the Universe! You contain a \nmagnetic power within you that is more powerful than anything \nin this world, and this unfathomable magnetic power is emitted \nthrough your thoughts. \nBOB DOYLE \nAUTHOR AND LAW OF ATTRACTION SPECIALIST \nBasically put, the law of attraction says that like attracts \nlike. But we're really talking at a level of thought. \nThe law of attraction says like attracts like, and so as you think a \nthought, you are also attracting like thoughts to you. Here are more BOB DOYLE 8 The Secret \nexamples you may have experienced of the law of attraction in \nyour life: \nHave you ever started to think about something you were not \nhappy about, and the more you thought about it the worse it \nseemed? That's because as you think one sustained thought, the \nlaw of attraction immediately brings more like thoughts to you. 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+{"text": " from the outside through the middle of your\nbreastbone towards your spine, while during exhalation you imagine that it moves out again through the same point. After a while you\nmay feel some pressure or warmth in that area and then you concentrate on this feeling and intensify it.\nWhen thoughts arise, just let them drift past like small white clouds on a blue sky without paying any attention to them; the same with\noutside noises, just ignore them. Initially meditate for only 5-10 minutes but gradually extend this to 30 and even 60 minutes, as long10/30/24, 4:46 PM Health-Science-Spirit - Cancer Mind Therapies\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Mind-Therapies.html 6/9as it feels good doing it. Preferably make meditation a regular habit at the same time and the same location each day. The following\nis an example of a meditation using guided imagery.\nHealing and Love Meditation\nSit or lie relaxed but with a straight spine. Take some slow, full breaths; mentally follow each breath as it continues to \ufb02ow quietly in\nand out on its own. Feel how your body gradually becomes immersed in cozy warmth - you may imagine being in a warm bath.\nThen concentrate on the idea that with each inhalation vital energy or prana begins to \ufb01ll the body. Direct this energy into your\nabdomen and feel it becoming very warm. After this, you direct the pleasant feeling energy stream to those areas of the body that are\nespecially in need of healing.\nFinally, you concentrate on the middle of the chest where you create a feeling of intense love and compassion. You may initiate this\nfeeling by remembering an actual situation or person that invoked such feelings in you previously. After a while you forget the actual\nmemory and feel love and compassion in an abstract way.\nNow imagine that you radiate these  feelings, like being a sun, just radiating love and compassion instead of light and warmth. You\nradiate these to all your body areas in need of healing as well as to the outside, \ufb01lling the room, the house and \ufb01nally all the world.\nRealize that you are not the originator of this powerful energy \ufb02ow, but just a channel through which it emerges from higher\ndimensions.\nChakra Meditation\nInstead of or in addition to conventional meditation, try the exercises described in The Love Cure. In particular, focus on the energy\ncenter or chakra that dominates the region where the cancer is located. With cancer of the breast and lungs, for instance, focus on\nthe heart center, with cancer of the liver, pancreas, stomach or upper abdomen on the solar plexus, with cancer of the sexual organs\nor glands on the sacral center, and with cancer of the lower bowel also on the base center. With brain tumors activate the head\nchakras, and with throat cancer the throat center. For more information see The Chakra System.\nCentering\nFrequently during the day try to recall the feeling of love and warm conte ntment enjoyed during meditation. If you are not yet able to\ndo this, try to keep part of your attention focused on your forehead or heart center, or just on your breath while performing your daily\nactivities.\nInitially you may just repeat an af\ufb01rmation over and over in your mind, this is called a mantra. You may inwardly say: 'I am healed' or\n'God loves me' or 'Jesus Christ', preferably in a very short but highly meaningful statement. Even more helpful than repeating a\nmantra in your head, is to project it into your heart center and repeat it there.\nA highly recommended exercise is to feel and send love from your heart. Whenever you meet someone or think of someone, smile\nand silently say: \"God bless you\" while feeling a wave of love or joy or compassion radiating from your heart center. Another exercise\nis to think of someone and extend your arms with palms forward in the so-called Madonna gesture. Again, smile and feel the love, joy\nor compassion in your heart. During the day remember this feeling of love in your heart and focus on it.\nInitially you may forget a hundred times a day to center, but a hundred times something inside you causes you to remember, until\ngradually you can remain centered most of the time, except during concentrated mental activities. Being centered allows us to gather\nour energies and gives us strength, poise and serenity; we are more alert, intuitive, mentally and emotionally balanced.\nKarezza\nMost cancer patients are emotionally rather fragile, and bene\ufb01t greatly from a close-bonding loving relationship. With a suitable\npartner Karezza can provide this in an easy and pleasant way; with Karezza we can be in love everyday. When we radiate love, we\nfeel invincible, and disease processes cannot touch us.\nHigh levels of testosterone are a negative factor with prostate cancer, while high estrogen levels are detrimental with most breast\ncancers. It has now been shown that when we are in love (or create a feeling of love as with Karezza), hormone levels in both\ngenders become more like each other. In males testosterone levels fall to make them less aggressive, gentler and more spiritual.\nFemales, on the other hand, produce more testosterone, which makes them bolder, and helps to balance excessive estrogen levels.\nIn Karezza the emphasis is on the inner feeling awareness as well as on the feeling of complete union with the partner. Orgasm is\navoided or at least minimized. Care sses and slow controlled movements during intercourse generate a steady stream of sexual\nenergy that is consciously converted into feelings of sublime joy and love. Typically, this may continue for an hour or more. It is not\nnecessary for the penis to be erect or even inside to enjoy this type of lovemaking. Part or all of the time the tip of the penis may just\ntouch the entrance of the vagina, or the sexual organs may not touch at all.\nInitially concentrate awareness on the sensations at the point of conta ct with the partner, especially in the genital area but also\nwherever the skin or a caressing hand touches. This generates pleasant  sensations, which can now easily be converted into a loving\nfeeling. Open your heart and radiate this love out to your partner, and also envelop both of you in a cloud of love. You may also lie\nquietly connected, just to relax and feel close, cared for and protected, without attempting to generate any speci\ufb01c effects. Preferably\ndo this daily. For more information see www.reuniting.info.\nA Spiritual Philosophy\nA spiritual philosophy is our basic belief system about the nature and purpose of our existence. Everyone has a philosophy of life that\nforms the basis of their decisions and actions, even if they are not consciously aware of it. With a spiritual philosophy of life we try to10/30/24, 4:46 PM Health-Science-Spirit - Cancer Mind Therapies\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Mind-Therapies.html 7/9understand our relationship with any higher or guiding forces. It gives us guidance and support in our daily interactions.\nI suggest that you contemplate the following outline of a spiritual philosophy as a basis for your healing efforts, suitably modi\ufb01ed\naccording to your present religious and spiritual beliefs.\nOur existence is meaningful and has purpose. This purpose can be expressed in different ways, such as learning to do the will of\nGod, following Christ, becoming one with our Source or just learning to lead a spiritual life, and manifesting the spiritual attributes of\nlove and faith.\nWhatever it is, it requires a conscious effort, and our health problems show us what we need to learn and provide the opportunity to\nadvance spiritually. Disease cannot continue to exist if we learn to live in harmony with the natural and divine laws that govern our\nexistence.\nOur individual life-stream is more or less eternal, our consciousness continues to grow and expand. It does not need a physical body\nfor this. We can live in an etheric body, an astral body, a light body, gaining experiences on many different levels of consciousness.\nOur present personality is only a small part of our whole Self, and the goal of our spiritual journey is to become aware of all of\nourselves. Therefore, there is nothing to fear, nothing to lose, we can only gain in experience and expanded consciousness.\nAttitude\nI regard attitude as the most important single factor in cancer therapy. But what is the right attitude?\nThe key features are self-responsibility, taking responsibility for our life, and a willingness to learn, improve ourselves, and do\nwhatever needs to be done.\nRegard your disease as an opportunity to learn and grow, not as a punis hment. Whatever the \ufb01nal outcome, we can greatly advance\non all levels of our being by seeing our therapy as a great learning and healing adventure, something exciting that stirs us up to bring\nall of our inner resources to the surface.\nDo not focus on \ufb01ghting your cancer. Do what needs to be done but focus instead on improving your health.\nThe main goal is not to save our body, but our soul. Healing the body is just a side effect of healing our soul. We have a willingness to\nlearn, to change, to do whatever is required to become whole in body, mind and spirit. We will have succeeded when we can \ufb01ll our\ndaily lives with love, joy, peace and serenity, regardless of what happens ultimately with our body. 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+{"text": "occur in the middle of the menstrual cycle. Dr. Rock felt, how\u00ad\never, that the statistical evidence was valid; and therefore any \nchanges in electro-metrics of the living patient, not in the middle \nof the cycle, could not be related to ovulation. This terminated \n51 THE FEMALE FIELD \nDr. Rock's experiment, much to our dismay, but we persisted, \nnevertheless, in our study. \nWith the help of Dr. Dorothy Barton, an extended study \nwas Illade of a group of women in the New Haven Hospital, \nmost of whom were nurses living a fairly rigorous existence, with \nmore regularity than most of us undergo. These women included \nsubjects of all ages. Some of them were post-menopausal. \nOne of the interesting consequences of this study was the fact \nthat about thirty per cent of the women seemed to ovulate in the \nmiddle of the cycle, granting the validity of the electro-metric \ntechnique. But in all probabili ty-accor ding to electrical measure\u00ad\nments-twa-thirds of the women ovulated over the entire men\u00ad\nstrual cycle, even during the menses. This was at variance with \nthe endocrinological theory of ovulation and was difficult for \nmany people to accept. \nWomen over the menstrual period and in the non-fertile \nperiod and those in the so-called menopause, showed no such \nelectro-metric changes with the passage of time. This was true \nwhether the menopause was the natural one or one resulting \nfrom surgery of the generative tract. \nFor a number of years measurements were made on patients, \nsent in by surrounding doctors, to time ovulation in their par\u00ad\nticular instances. One of the patients sent to us was one who had \nbeen married for a number of years without issue. The question \nwas raised, of course, as to the reason for the infertility. Though \nall the known techniques of that time were employed no signifi\u00ad\ncant fact was uncovered to explain why there was no fertile result. \nThe patient was taught to make the measurements herself and \ndid them religiously once a day, day-after-day, for many months. \nAt no time was there any evidence of voltage variations. Subse\u00ad\nquently, when a laparotomy was required, it was found that the \npatient had atrophied ovaries, apparently caused by their early \ninvolvement in tuberculosis. At no time had she ovulated and \nthere were no electro-metric changes. \nThis raises the question of the necessarily causal relationship \nbetween ovulation and the onset of menst ruation. In the group \nof patients studied, moreover, while the great majority showed \nfairly regular menstrual periods of the average length, there were \n52 THE FEMALE FIELD \na number whose menstrual histories were very irregular. One \npatient in particular exhibited menstruation only three times in \na year, and yet during that year there were three instances where \nthere was a marked electro-metric change unrelated to the onset of \nmenstruation itself and suggested that ovulation had occurred. \nThe evidence is clear. Like brain waves and heart waves, electro\u00ad\nmetric changes occur during ovulation and can be recorded in \nthe living subject. Furthermore, the results show that ovulation \nmay take place at any time in the menstrual cycle, although in \nthe majority of women studied the ovulation record showed the \nusual mid-cycle peak. It is equally clear that there is no necessary \nrelationship between ovulation and menstruation, for either may \nexist without the other; ovulation may occur without menstrua\u00ad\ntion and menses without ovulation. \n5 \nPublished reports of our experiments with women were read \nby the distinguished obstetrician and gynaecologist, Dr. Louis \nLangman, of New York University and Bellevue HospitaL As a \nresult, he carne to the writer's laboratory and discussed the ques\u00ad\ntion of whether or not the electro-metric timing of ovulation \ncould be used in connection with artificial insemina tion. More\u00ad\nover, because the reports indicated that electro-metric records \nsuggested relationship between the developing ovaries and its \nfollicle, he further questioned whether or not they might not be \nused to detect cancer. The result was a rewarding and very fruit\u00ad\nful association over a number of years. \nStarting with the assumption that the electro-metric peaks \noccurring during the menstrual cycle of normal women indicated \novulation, Dr. Langman decided to use the technique as a means \nof determining when best to employ artificial insemination. As \na result, he was equipped with the necessary technical apparatus, \nincluding the electrode, the high input impedance amplifier and \nthe G. E. photoelectric recorder. \nSince Dr. Langman had had indifferent success in a series of \nten cases, using other timing procedures, artificial insemination \n53 THE FE MALE FIELD \nwas attempted in those instances when the electro-metric shift \nindicated that ovulation had recently occurred. To his and our \ndelight, the average of successes was considera bly higher using \nthe electro-metric technique than that employed by other \nmethods of timing ovulation. \nIt seemed clear, however, that Dr. Langman's main interest \nwas not only in the timing of ovulation, but also in the problem \nof malignancy in the generative tract in women. \nFortunately, through a grant, and with the cooperation of the \nBellevue Hospital Gynaecological Service, more than a hundred \npatients were examined electro-metrically. The records were \nkept carefully and a marked voltage gradient between cervix of \nthe uterus and a reference electrode on the ventral abdominal \nwall often appeared on the recording galvanometer. \nAfter a sufficient number of tests had been run to make sure \nwe were dealing with a valid finding, Dr. Langman and his \nassistant examined something in the neighbourhood of one \nthousand patients. These patients were on the wards of the \nhospital and were subject to a variety of syndromes. They in\u00ad\ncluded fibromas, as well as the usual run of pathological events \nin the generative tract of these women. In those that showed a \nmarked change in the voltage gradient between the cervix and \nthe ventral abdominal wall, careful watch was kept through sub\u00ad\nsequent laparotomy. \nThere were a hundred and two cases where there was a sig\u00ad\nnificant shift in the voltage gradient, suggesting malignancy. \nSurgical con\ufffdrmation was found in ninety-\ufffdve of the hundred \nand two cases. \nThe actual position of the malignancy varied all the way from \nthe fundus, to the tubes and to the ovarian tissue itself. It is \ninteresting to note that the electro-metric evidence of sharp volt\u00ad\nage change occurred in malignancies found not only in the im\u00ad\nmediate vicinity of the cervix but also through all the rest of \nthe generative tract, including the ovary itself. Thus we had an \nastonishingly high percentage of successful identification of \nr:J.alignancy in the generative tract, confirmed by biopsy. \nThe fact tha t malignancy in the ovarian tissue was recognized \nelectro -metrically, and confirmed by biopsy-even though the \n54 THE FEMALE FIELD \nmalignant tissue was several centimet res distant from the active \nelectrode in contact with the cervix-is in line with the dista nt \nreadings of the EKe and EEe. The order of magnitude of these \nchanges in voltage gradient was such that the possibility of \nchanging pH of the generative tract could be ruled out. \nSurprisingly enough, these findings were never picked up in \nthe literature and have not been extended further or repeated \nunder other conditions. This probably is because it is difficult for \npeople to recognize that these changes represent changes in the \n\ufffdeld of the system; and, therefore-as in the case of the EKe and \nthe EEe-the active electrode need not be in direct contact with \nthe tissue which is showing the greatest changes in voltage \ngradient. \nIt took over thirty years before the EKe was perfected to the \npoint where it could become a useful adjunct in the clinician's \noffice. By that time the empirical results were so clear-cut that \nthe value of the electro-cardiogram could not be questioned. The \nexplanation of EKe, however, has never been really unravelled \nsatisfactorily. The fact that the electrodes do not have to be in \ncontact with the heart, that the change is exceedingly rapid and \ncannot be explained by electro-phoresis or any of the other simple \nanswers to the transmission of changes of voltage gradient, was \nfinally ignored because of the value of the empirical results. \nSimilarly, in the case of the electrical ovulation changes and \nthe malignancy changes in the generative tract of women, it is \nnot necessary for the electrode to be in direct contact with the \ntissue showing the great change. But the voltage-change is trans\u00ad\nmitted over a distance promptly and in such a form that at \npresent the only successful explanation is that the electro\u00ad\nmetric characters of tissue, in general, and of the generative \ntract, in particular, are transmitted by the primary electro\u00ad\ndynamic field. \n6 \nThe results reported above suggested that the relationship be\u00ad\ntween ovulation and menstruation was not on quite such a firm \n55 THE FE MALE FIELD \nfoundation as had been generally assumed. There can be no ques\u00ad\ntion that the chemistry of the endocrines is an important factor \nin these activities of the generative tract. Primarily, however, \nthe chemistry provides the energy necessary for these activities, \nand it has been almost entirely overlooked", "token_ids": [511, 2407, 304, 279, 6278, 315, 279, 78727, 11008, 13, 2999, 13, 9305, 6612, 11, 1268, 5879, 198, 2099, 11, 430, 279, 29564, 6029, 574, 2764, 26, 323, 9093, 904, 720, 19926, 304, 25396, 1474, 13776, 315, 279, 5496, 8893, 11, 539, 304, 279, 6278, 720, 1073, 279, 11008, 11, 1436, 539, 387, 5552, 311, 25568, 2987, 13, 1115, 32372, 720, 3971, 3247, 435, 89399, 41378, 720, 9023, 13, 9305, 596, 9526, 11, 1790, 311, 1057, 73082, 11, 719, 584, 54095, 11, 720, 37593, 20583, 11, 304, 1057, 4007, 13, 720, 2409, 279, 1520, 315, 2999, 13, 73658, 70317, 11, 459, 11838, 4007, 720, 16514, 12799, 1037, 315, 264, 1912, 315, 3278, 304, 279, 1561, 42714, 15429, 11, 720, 3646, 315, 8884, 1051, 37465, 5496, 264, 14470, 47999, 14209, 11, 449, 720, 6518, 5912, 488, 1109, 1455, 315, 603, 37771, 13, 4314, 3278, 5343, 720, 65882, 315, 682, 17051, 13, 4427, 315, 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+{"text": " friends or, at least, people he knew. He simply \ntold them what he had done to help himself. He had \"been there\" and knew first \nhand the agony a cancer patient experiences. Here were people in desperate need of \nhelp. If he knew something that might ease their pain at all, he felt it was his moral \nduty to tell them. And many of those who did what he said got well.\nPeople came to see Dr. Kelley in increasing numbers, and they weren't looking to \nhave braces put on their kids' teeth. Since he had to earn a living for his family but \nstill felt a moral obligation to help anyone he could, he wrote a slim booklet in 1969 \nentitled One Answer To Cancer.  In it was the story of his personal encounter with \nmalignancy and the theoretical explanation of the procedures he used in getting well.\nAfter the publication of One Answer To Cancer,  things really started to happen. As \nyou might imagine, the American Medical Association, the State Board of Dental \nExaminers, and a host of other health-oriented organizations began to get hostile. He \nendured a great deal of persecution during this time, and found himself in quite a \ndilemma. On one hand, the number of individuals seeking his help was ever \nincreasing; on the other, charges of \"practicing medicine without a license\" were \nbeing leveled at him. Eventually, he began seeing cancer patients for a living and \nstarted charging for his services. However, he saw only those people whose doctors\n121\nWinning The Cancer War\nhad referred their patients to him. He consulted with the individual as well as the \nphysician involved, always working well within the law. At the last count with which \nI  am familiar, he has worked with over 33,000 patients in this way.\nDr. Kelley's case load has always been predictably lopsided; until recently, the \nonly patients who came to him did so after being advised that there was nothing left \nto do but buy their burial plots and make out their wills. They had tried everything \nelse before coming to see him. It is really amazing that he was able to save any of \nthem at all. A great many of those early patients are alive and well today, singing his \npraises to anyone who w ill listen. In the cases of those who he was not able to save, \ntheir quality of life was still drastically improved. Many who succumbed to their \nillnesses did so without the reality-distorting drugs they once took for pain relief. \nNoting this, many of their relatives became vocal supporters of my father's work as \nwell.\nDad has helped blaze a trail; he has been a genuine pioneer in his field. I  think the \nphrase \"health food nut\" must have been coined specifically to describe him. It is \ndifficult now to remember how \"far out\" his concepts were considered in 1969. Just \nas women today take for granted the rights their forerunners worked so hard to win, it \nis easy to forget that Dad preached health foods and ecology long before it became \n\"chic\" to do so. When I  was growing up, many of my friends asked me why I  never \nhad acne at all; I  was too embarrassed to tell them. I  must admit I  am shocked to see \nthings I  was forced to consume and used to hide frantically (such as granola or carrot \njuice) not only socially acceptable but become socially desirable!\nWhen friends came over to play with my sisters and me, there were no snacks we \nfelt comfortable offering them. There was food in the house, to be sure, but nothing \nthey might recognize. The milk in the refrigerator was raw goat's milk (we had a goat \nin the backyard \u2014 that by itself caused a great deal of comment). My mother milled \nwheat to make her own flour to bake her own bread. Instead of sugar, the sweetener \nour family used was blackstrap molasses. Carob brownies are terrific, but if I  offered \nthem, I  would have to explain that chocolate was not allowed in our house. People \nthought my parents were crazy, and I  didn't really disagree.\nMoreover, it wasn't just that we ate differently, Dad used the members of our \nfamily as guinea pigs to check out every new theory he came across in his research. \nFor instance, he had all the silver fillings taken out of my mouth and replaced with \ngold. There had been quite a bit of silver in there, so the procedure took a long time \nand was very expensive. I  didn't understand why he wanted to do this, nor did I  \nbother to ask for an explanation. Nothing Dad did at this time made sense to my \nsisters or me; we just rolled our eyes and did as we were told. Just within the last \nyear, however, I  have heard the news that the composition of silver fillings changes \nover time, sometimes producing the same symptoms as does mercury poisoning. This\n122\nWinning The Cancer War\nis just one example out of hundreds. I  am still discovering on a daily basis just how \nmuch ahead of his time my father has been, and now I  can appreciate the courage it \nmust have taken to adhere to the truths he found.\nDr. Kelley has never refused any patient. His philosophy is: \"Where there's life, \nthere's hope.\" When actor Steve McQueen came to him for help, he did not turn him \naway although he knew that accepting the man as a patient was actually very \ndangerous. McQueen had a rare form of cancer, mesothelioma, which, to date, is \nalways fatal. Again, he had been told to \"get his affairs in order\" by every physician \nhe had seen; they offered him no hope. All the medical community could offer Mr. \nMcQueen was a short delay of the inevitable by using surgery and chemotherapy. \nSteve McQueen was not unlike the rebel and the fighter he portrayed on-screen. \nRejecting the concept of lying in a hospital bed, passively awaiting death, he \npreferred to fight to live, even in the face of odds no one could deny. Too, he had \nseen his friends (specifically, John Wayne) undergo the procedures the doctors \nrecommended. He wanted no part of the slow, painful mutilation that held no hope \nof survival.\nThe last thing anyone involved wanted was that the story of McQueen's illness and \nsubsequent treatment be leaked to the press. McQueen himself did not want the \npublic to know he was ill; the people surrounding him did not want the star to be \nlinked with the controversial treatment he was receiving. Dad didn't want to go \npublic with a famous patient whose chances of survival were so slim. He knew that if \nhe lost a patient of McQueen's stature, that particular death would be all the public \nwould remember; the lives he had saved would be overlooked entirely.\nBut that bastion of American Journalism, The National Enquirer,  unearthed the \nstory. Possessing an intense hatred for the tabloid, McQueen insisted that he be \nallowed to break the news before the Enquirer  could go to press. He wanted to tell his \nfans about his illness himself.\nSteve McQueen died November 7, 1980, from complications arising after surgery \nperformed for the purpose of removing dead tumor masses.\nThe majority of the media never did get the story straight. They had a field day with Dr. \nKelley. I  will never forget watching the Today Show  and seeing my father sit there, verbally \nbrutalized by Tom Brokaw and Jane Pauley, watching him say virtually nothing in his own \ndefense. He had known the probable outcome of the situation and took the abuse as if it \nwere his due. In reality, all he had done was try, to the best of his ability, to help another \nhuman being who had no other avenue open. Tom Snyder gave him a fair hearing, and so \ndid several others; but such was the exception, not the rule.\nDad received a great deal of unexpected support from his old patients and their\n123\nWinning The Cancer War\nrelatives, though; and I  w ill never forget that either. He was swamped with their calls, \nletters, and gifts. They stood up to be counted; but, unfortunately, no one really cared \nabout the lives Dr. Kelley saved \u2014 Steve McQueen was dead.\nI  worked with my father at the International Health Institute, a privately owned \nfoundation conducting research in natural healing. When people calling there \ndiscovered that my last name is \"Kelley,\" I  am in for an earful of praise for my father. \nThey launch into hour-long dissertations about how wonderful Dr. Kelley is and how \nhis work improved or saved lives of loved ones. It seems to be very important to these \ncallers that Dr. Kelley's daughter should understand and appreciate the magnitude of \nhis work; they all take upon themselves the personal responsibility of informing me \nwho he is and what he has done. He receives thousands of cards and presents each \nyear from people he no longer remembers. They remember him, though; and they are \ngrateful for his help.\nBut no one is more grateful than I. My \"healthy childhood\" may have caused me a \nlittle embarrassment from time to time, but it has stood me in good stead. Dad has \ntaught me to search for the truth, even if it means questioning what others readily \naccept. I  w ill always be thankful that my father had the insight to find the truth, and \nthe courage to say so.\nDallas,", "token_ids": [4885, 477, 11, 520, 3325, 11, 1274, 568, 7020, 13, 1283, 5042, 720, 83, 820, 1124, 1148, 568, 1047, 2884, 311, 1520, 5678, 13, 1283, 1047, 330, 82850, 1070, 1, 323, 7020, 1176, 720, 10888, 279, 79930, 264, 9572, 8893, 11704, 13, 5810, 1051, 1274, 304, 28495, 1205, 315, 720, 8823, 13, 1442, 568, 7020, 2555, 430, 2643, 14553, 872, 6784, 520, 682, 11, 568, 6612, 433, 574, 813, 16033, 720, 67, 20850, 311, 3371, 1124, 13, 1628, 1690, 315, 1884, 889, 1550, 1148, 568, 1071, 2751, 1664, 627, 16298, 3782, 311, 1518, 2999, 13, 74813, 304, 7859, 5219, 11, 323, 814, 15058, 956, 3411, 311, 720, 19553, 60291, 2231, 389, 872, 6980, 6, 18311, 13, 8876, 568, 1047, 311, 7380, 264, 5496, 369, 813, 3070, 719, 720, 44466, 6612, 264, 16033, 29672, 311, 1520, 5606, 568, 1436, 11, 568, 6267, 264, 30453, 74343, 304, 220, 5162, 24, 720, 306, 15621, 3861, 22559, 2057, 26211, 13, 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+{"text": " \nand joy. \nRecontextualization settles the problems that man \nhas talked about having to do with sexuality because, \nin the subtlety of that inner experience is the recon\u00ad\nnection with the joy ofour innocence.The whole ques\u00ad\ntion of whether God approves of sex disappears. \nIn the experience of that aliveness, oneness, and \njoy, as one moves up to an infinite state of inner peace \nand completion (because completion is peace), it is \nfound that peace is that sense of absolute oneness and \nthe rejoining with oneness. Within the sexuality that \narises out of the heart is the return to the experience \nof being complete. It is the mystical quality oftranscen\u00ad\ndence, a sense of unlimited everywhereness. \nWhen that sense of oneness occurs, it is as though \nwe transcend all of time, as ifwe have been all of men \nforever and all of women forever. We own the source; \nwe arethatoutofwhichtheexperience arises.We are \nno longer at the effect of it but the expression of it, \nwith its incredible sacredness and beauty.There is the \nsubtlety of that inner experience as we look ~ithin. \nHow can this be made practical? Does it sound \nlike fantasy, like the mystical or the unreal? Does it \nsound mythical, perhaps, and not really of men and \nwomen?.There are certain practical ways in which \none can move into it.A way to unfocus from the local\u00ad196 HEALING AND RECOVERY \nized physicality of the body arises out of the ancient \ntraditional meditative technique of focusing your \nattention on the pOint one inch below your navel and \nkeeping it there throughout the entire experience. Just \ntry it. That is a point the Japanese call the 'hara'. It is \nused in martial arts where one's foc'us or centeredness \nis. Instead of paying attention to the movements of the \nbody, the manipulations, and the endless anxieties, con\u00ad\ncentrate and fix the attention on that spot one inch \nbelow the navel. Hold your attention there no matter \nwhat is happening, and you will fmd that you are some\u00ad\nwhat removed now. In this state, one becomes the \nautonomous participant/observer. The entire experi\u00ad\nence now takes on a whole different dimension. It is \nnow spontaneously happening within you, but instead \nof being focused on the local, you are now experienc\u00ad\ning from a more generalized energy field. Try this as a \nway to move from that local experience on up to the \nheart.Just move into that point called ohara' and notice \nthe change in the quality of the experience. \nWhen we move out of the localization, we move \ninto a different energy field. The entire experience is \nthen one of expansion, an expanded experience \nmuch greater in intensity, much more fulfIlling and \ngratifying, subsequent to which we feel joyful and \ngrateful instead of satisfied. The difference is grati\u00ad\ntude, which is akin to joy. Instead ofthe satisfaction of \ndesire, which often leaves people with a sense ofloss, \nthere is sadness.Why does it leave one with a sense of \nsadness, loss, incompletion, and lack? It is the result of \nputting the source of our sexuality out there some\u00ad\nplace in the world instead of re-owning it as part of SEXUALITY \nthat which we are.The sense of innocence that arises \nthen puts us back in the Garden of Eden as though \nwe have not eaten the apple from the tree of good \nand evil. It is as though it takes us out of the field of \ncarnality and puts us back into the field of inno\u00ad\ncence and the awareness of the truth of that which \nwe truly are. It is, therefore, one of the greatest of \nhuman experiences. \nThis demonstrates the principle that it is not the \nevents of life or what is happening but how we con\u00ad\ntextualize them that determines the nature of the \nexperience, whether it is a guilt-inducing, frustrating, \nanxiety-provoking, neurotic type of dysfunction, or it \nis one of the greatest human experiences. CHAPTER 7 \nThe Aging Process \nHow does the relationship between body, mind, and \nspirit correlate with the aging process? We will learn \nhow to identify with the aspect of ourselves that is real \nand to let go ofthose identifications with that which is \nunreal. \nWhere is it that a human experiences experience? \nWhen our research addressed that area, it was found \nthat we are not subject to many things that the world \nholds to be inevitable. \nAging is a series of identifications as well as pro\u00ad\ngrams, stereotypes, behavioral patterns, and scripts. \nThat which experiences life has no age and is not \nsubject to aging.We have to ask ourselves ifwe are that \nwhich we are experiencing or if we are the experi\u00ad\nencers. There are the middle-age myths, health pat\u00ad\nterns, sexual patterns, and weight problems that \nsupposedly occur in middle age to consider, as well as \nthe statement that the body does what the mind \nbelieves, along with the physics relating to that. Several \nfacts and ideas will be considered, such as the fact that \nthe body is really the effect and not the cause and is \nsubject to what one holds in mind.There is freedom of \nchoice to elect these various patterns. There is the \nadopting of family and social patterns and the influ\u00ad\nence they have on one's thoughts and beliefs about \nlongevity. \nFeeling that one's life is a contribution or a sharing \nmakes a difference and is of value. There are some \nhypnosis experiments to review; along with some odd \n199 200 HEALING AND RECOVERY \nthings that have occurred in science, including a clini\u00ad\ncal example called 'progeria', and what that means to \nus.Aging will be considered asa class phenomenon. We \nwill also look at sex and age.The whole field of aging \npreoccupies everyone as they grow older, and the facts \nand fantasies can be examined and redefmed utilizing \nthe knowledge of the nature of consciousness itself. \nThe Map of Consciousness again provides an orien\u00ad\ntation to the subject of human behavior and 'who I \nam'.To review, the chart is a numerical model showing \nthe relative strengths, directions of the energy fields of \nthe levels of consciousness, and their relative power, \nstarting with death at zero and Bliss at 600, for exam\u00ad\npie. Apathy at 50 is weaker than fear at 100. Fear has \nmuch less energy than that of Courage at 200. \nAt Neutral, everything is okay yet has less energy \nthan Love at 500. Below the level of Courage, or the \ncapacity to tell the truth, all the energy fields are in a \nnegative direction, and above this critical level, all \nthe energy fields go upward. In other words, positive \nenergy fields are those that nurture, support, and value \nlife, and hold it as sacred. \nThe energy fields below 200 are opposed to life, do \nnot support life, and in fact, at the bottom of the chart, \nthey become very destructive. Loss of energy, loss of \nspirit, deflation, entrapment, inflation, and expansion \nare all negative\u00b7 processes and lead to viewing the \nworld in a negative way. They also lead to seeing God \nin a very negative way or even denying Divinity. \nIt is necessary to restate the relationship between \nbody, mind, and spirit to see what this really means \nbecause it is very important in looking at the aging 201 THE AGING PROCESS \nprocess. It is necessary to know and realize through \none's inner reflection and contemplation that the body \nis unable to experience itself.This cannot be repeated \ntoo often. The body has no capacity to experience \nitself. Knowledge about the body and what is going on \nwith it arises from its sensations, but sensations in and \nof themselves have no capacity to experience them\u00ad\nselves.That experience has to occur in something that \nis greater than the body and its sensations, its sensory \nmechanism, and that is mind itself. It is because ofmind \nthat one is aware of what is going on within the sensa\u00ad\ntions. The sensations reveal what is happening within \nthe body. \nMind alone, as curious as it may seem, has no capac\u00ad\nity to experience itself.A thought cannot experience its \nown thoughtness; a feeling cannot experience its own \nfeelingness; a memory cannot experience its own \nmemoryness. In order for mind to be experienced, it \nhas to be experienced by something that is greater \nthan itself, and that is the energy field of \nConsciousness, which is greater than mind and more \ninclusive. \nConsciousness itself, and how we know what we \nare conscious of, comes from an infinite field with no \nlimitations, which is called awareness. It is because of \nawareness that we know what is going on in con\u00ad\nsciousness. It is because of consciousness that we \nknow what is going on in mind. Because of mind, we \nare aware of what is going on with sensations. Because \nof sensations, we are aware of what is going on with \nthe body. Consequently, that which we are-that which \nis aware, that which we really mean by the ultimate 'I' 202 HEALING AND RECOVERY \nand the infmite Self, and that which is consciousness\u00ad\nis operationally many levels removed from", "token_ids": [720, 438, 16267, 13, 720, 697, 2196, 940, 2065, 93018, 279, 5435, 430, 893, 720, 4752, 15243, 922, 3515, 311, 656, 449, 39275, 1606, 11, 720, 258, 279, 42129, 1169, 88, 315, 430, 9358, 3217, 374, 279, 16456, 5879, 198, 1859, 449, 279, 16267, 315, 414, 57311, 11829, 4459, 92484, 5879, 198, 28491, 315, 3508, 4359, 94930, 315, 1877, 61370, 13, 720, 644, 279, 3217, 315, 430, 453, 13071, 11, 389, 24639, 11, 323, 720, 4215, 11, 439, 832, 11031, 709, 311, 459, 24746, 1614, 315, 9358, 9096, 720, 438, 9954, 320, 28753, 9954, 374, 9096, 705, 433, 374, 720, 15456, 430, 9096, 374, 430, 5647, 315, 10973, 389, 24639, 323, 720, 1820, 312, 66305, 449, 389, 24639, 13, 25218, 279, 39275, 430, 720, 277, 5014, 704, 315, 279, 4851, 374, 279, 471, 311, 279, 3217, 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906, 527, 430, 720, 8370, 584, 527, 25051, 477, 422, 584, 527, 279, 5866, 5879, 198, 63394, 13, 2684, 527, 279, 6278, 44041, 51286, 11, 2890, 3352, 5879, 198, 4253, 82, 11, 7392, 12912, 11, 323, 4785, 5435, 430, 720, 13066, 3950, 398, 12446, 304, 6278, 4325, 311, 2980, 11, 439, 1664, 439, 720, 1820, 5224, 430, 279, 2547, 1587, 1148, 279, 4059, 720, 32898, 2396, 11, 3235, 449, 279, 22027, 23343, 311, 430, 13, 26778, 720, 69153, 323, 6848, 690, 387, 6646, 11, 1778, 439, 279, 2144, 430, 720, 1820, 2547, 374, 2216, 279, 2515, 323, 539, 279, 5353, 323, 374, 720, 11760, 311, 1148, 832, 10187, 304, 4059, 53407, 374, 11542, 315, 720, 12008, 311, 4135, 1521, 5370, 12912, 13, 2684, 374, 279, 720, 99338, 287, 315, 3070, 323, 3674, 12912, 323, 279, 6791, 5879, 198, 768, 814, 617, 389, 832, 596, 11555, 323, 21463, 922, 720, 4930, 52779, 13, 720, 6251, 20659, 430, 832, 596, 2324, 374, 264, 19035, 477, 264, 11821, 720, 80785, 264, 6811, 323, 374, 315, 907, 13, 2684, 527, 1063, 720, 79343, 76205, 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720, 9210, 832, 374, 8010, 315, 1148, 374, 2133, 389, 2949, 279, 6225, 64, 5879, 198, 83, 919, 13, 578, 72597, 16805, 1148, 374, 12765, 2949, 720, 1820, 2547, 13, 720, 70738, 7636, 11, 439, 22999, 439, 433, 1253, 2873, 11, 706, 912, 23878, 5879, 198, 488, 311, 3217, 5196, 885, 3463, 4250, 3217, 1202, 720, 785, 3463, 2136, 26, 264, 8430, 4250, 3217, 1202, 1866, 720, 1897, 20659, 2136, 26, 264, 5044, 4250, 3217, 1202, 1866, 720, 17717, 2136, 13, 763, 2015, 369, 4059, 311, 387, 10534, 11, 433, 720, 4752, 311, 387, 10534, 555, 2555, 430, 374, 7191, 720, 54895, 5196, 11, 323, 430, 374, 279, 4907, 2115, 315, 720, 1128, 23995, 2136, 11, 902, 374, 7191, 1109, 4059, 323, 810, 720, 99461, 13, 720, 1128, 23995, 2136, 5196, 11, 323, 1268, 584, 1440, 1148, 584, 720, 548, 17371, 315, 11, 4131, 505, 459, 24746, 2115, 449, 912, 720, 74268, 11, 902, 374, 2663, 17985, 13, 1102, 374, 1606, 315, 720, 20111, 2136, 430, 584, 1440, 1148, 374, 2133, 389, 304, 390, 5879, 198, 23995, 2136, 13, 1102, 374, 1606, 315, 25917, 430, 584, 720, 33134, 1148, 374, 2133, 389, 304, 4059, 13, 9393, 315, 4059, 11, 584, 720, 548, 8010, 315, 1148, 374, 2133, 389, 449, 72597, 13, 9393, 720, 1073, 72597, 11, 584, 527, 8010, 315, 1148, 374, 2133, 389, 449, 720, 1820, 2547, 13, 53123, 11, 430, 902, 584, 527, 94600, 902, 720, 285, 8010, 11, 430, 902, 584, 2216, 3152, 555, 279, 17139, 364, 40, 6, 220, 2366, 11947, 984, 1753, 3651, 3680, 72076, 720, 438, 279, 4225, 53995, 10323, 11, 323, 430, 902, 374, 25917, 5879, 198, 285, 5784, 750, 1690, 5990, 7108, 505], "source": "0xBreath/holistic-books"}
+{"text": "ersonway.comCHAPTER 24\nPsychological Support for \nthe Gerson Patient\nBy Beata Bishop\nGerson patients and others interested in the therapy often wonder why, apart from one or two \npassing references, the psychological aspect of healing does not figure in Dr. Gerson\u2019s \nepoch-making book.1  The reasons for this apparent omission are simple. For one thing, Dr. Gerson \nwrote his book solely from the point of view of the physician-scientist, excluding all other \nconsiderations. For another, psycho-oncology, a branch of psychology specializing in the care of \ncancer patients, did not come into being until the early 1960\u2019s, after Dr. Gerson\u2019s death. However, \nby now it has become an important specialty in its own right that needs to be included in any \nhealing protocol claiming to be holistic. \nHolistic medicine is based on the insight that body and mind are two sides of one coin; they \nsicken together and must be healed together. Whatever affects the one will affect the other. This \nis particularly relevant to the Gerson Therapy, whose powerful effects extend beyond the body to \nthe patient\u2019s non-physical self as well. While detoxifying the body, the combined impact of the \njuices, the food and the coffee enemas reaches the brain and the central nervous system, causing \nstrong emotional reactions, mood swings and uncharacteristic behavior in the unsuspecting \npatient. For that reason alone\u2014and it is not the only one\u2014the psychological side of the healing \njourney must be properly understood and adequately handled. Neglecting it poses the risk of \nsome repressed psychological problem sabotaging the therapeutic process.\nSince body and mind interact and influence each other every moment of our lives, it makes \nsense to try to ensure that both are in good condition. The therapy works on the body\u2014but what \nabout the psyche, the inner world of emotions and drives, and is it really important that they, too, \nshould be in good health? The answer is yes\u2014and here is why: \nThere is now solid scientific evidence to prove that our moods, emotions and general outlook \nhave a direct and measurable impact on our immune system. The proof comes from psycho-\nneuro-immunology (PNI), a new medical specialty, which has been rapidly developing since \nthe late 1970s, thanks to a better understanding of brain chemistry and of the subtle connections \nthat exist on the cellular level of the organism. Put briefly, the limbic system of the brain and the \ncentral nervous system releases certain hormones that fit into receptor sites located throughout the \nbody, causing them to release other hormones. The quality of these hormones determines whether \nthe immune system is boosted or weakened, switched on or off; and that quality, in turn, depends \non our emotions, prevailing mood, beliefs and self-image.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 166Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comA positive, hopeful, determined attitude strengthens immune competence, while despair, \nnegativity and fear weaken it. A traumatic event or lasting depression can overwhelm our cells \nand disturb their normal functioning. In that light our every thought and feeling can be seen \nas a biochemical happening.  According to neuroscientist Dr. Candace Pert 2, co-discoverer of \nendorphins,  \u201cCells are conscious beings that communicate with each other, affecting our emotions \nand choices.\u201d It is equally true that our emotions and beliefs af fect the activity of our cells.\nFear Is The Enemy\nAs a recovered Gerson patient and practicing psychotherapist myself, I know the devastating \nemotional impact of a cancer diagnosis. It is a major trauma, which evokes powerful emotions: \npanic, shock, rage\u2014or hopeless resignation and numbing despair. To make things worse, there \nis also a sense of isolation, as if having cancer excluded one from the rest of humanity and from \nnormal everyday life. But the overriding and overwhelming feeling is fear. I know this profound \nfear from my own experience, and that of the many patients I have worked with over the past 23 \nyears. Although there are many other life-threatening diseases, probably none of them is able to \ninduce the same abject, debilitating fear as cancer.\n There are good reasons for this. One is the growing incidence of the disease. Most people \nknow someone who has died of cancer after much suffering, having endured drastic treatments \nwith horrendous side effects but no hope of a cure. To find oneself suddenly confronted with \nthe same fate is truly terrifying for all those who see a cancer diagnosis as an automatic death \nsentence. Then there is a non-rational fear, too, that interprets cancer as an intruder, an evil alien \nthat has breached our defenses, is growing and spreading beyond our control and will eventually \nkill us. Panic-stricken patients are in no state to realize that tumors don\u2019t come from outer space \nbut from their own malfunctioning organisms, where \u2018law and order\u2019 on the cellular level has \nbroken down.\n The shock of the diagnosis is usually made worse by the average physician\u2019s way of \nannouncing it. Doctors are not trained in the art of communication. They hate to give bad news \nand protect themselves by becoming withdrawn, remote and cold, at the precise moment when \nthe sick person would most need human warmth and support. If the patient then spends time in an \naverage hospital, the sense of dependence, loss of autonomy and privacy will make the prospects \nlook even bleaker. The patient becomes a passive sufferer, with no say in what is being done to \nhim or her. In the telling phrase of the brilliant thinker and author, the late Ivan Illich, \u201cModern \nmedicine turns the patient into a limp and mystified voyeur in the grip of bio-engineers.\u201d3 \n These observations apply to cancer patients diagnosed and treated in a conventional medical \nframework. But as almost all patients come to the Gerson Therapy after that system had failed \nthem, it is important to recognize their depressed or scared state and do something about it at once. Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 167Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comOrdinary human empathy and caring demand that we try to dispel their fear and hopelessness. \nJust as importantly, in the light of PNI\u2019s findings there are sound medical reasons for urgently \nrelieving the patients from their huge emotional burden and steer their negative orientation \ntowards a positive outlook. \u201cNo attempt should be made to cure the body without the soul,\u201d wrote \nthe Greek philosopher Plato nearly 2,400 years ago\u2014a powerful endorsement of the body-mind \nlink in healing from an unimaginably remote past.\n If something deep down in the patient\u2019s inner world does not want to live, even the tried \nand tested Gerson program cannot do its best. That something may have nothing to do with the \ncancer diagnosis. It could be an almost forgotten early emotional wound, a severe loss, a deep \nresentment, or some unfinished business with a loved or hated person. Or else we may be dealing \nwith someone who conforms to the so-called \u2018cancer-prone personality,\u2019 as defined by Lawrence \nLeShan4, pioneer researcher of the body-mind link in malignant disease. LeShan, also known as \n\u2018the father of psycho-oncology,\u2019 has observed over several decades that certain personality traits \nseemed to pre-dispose some people to cancer. These traits include low self-esteem, difficulty \nin expressing anger or aggression, an urge to please others and ignore their own feelings and \nneeds, and inhibited emotions. The true self of such people has been banished behind a false self, \nprobably developed quite early in life to ensure parental approval, and maintained in adulthood, \ntoo, when it was no longer necessary.\n Of course this personality profile does not apply to all cancer patients, although in my work \nwith sufferers I have often come across similar character traits. Together or separately they suggest \na dispiritingly negative outlook on life, which a cancer diagnosis can turn into black despair, and \nPNI tells us what that means in terms of reduced immune competence.\n It has been observed that cancer often appears 18 months or two years after some adverse life \nevent, such as divorce, bereavement, financial crisis, loss of a job or of an important relationship, \nand so on. Experience with clients has shown me that those events only represented for them \nthe last straw; that they had long existed in an impossible existential situation that apparently \ncould neither be borne nor changed. LeShan and Carl Simonton, M.D.5 call this setup a life trap, \nwhich they describe in detail. My case material bears out its power, and the fact that those who \nfeel unable to break free eventually reach a stage when they don\u2019t care whether they live or die. \nAs many of them put it, \u201cSomething snapped inside me.\u201d I suspect it was the last strand of their \nfrayed will to live. \nThe Role of Stress\n I am often asked whether stress can cause cancer. I don\u2019t think it can, certainly not by itself. \nBut it can be the ultimate extra burden that pushes an already weakened, barely functioning \nimmune system over the edge, so that it can no longer dispose of the irregular maverick cells that \nevery healthy organism produces in vast numbers every day. Yet without the eternal vigilance of Copyright \u00a9 Charlotte Gerson, 2007.  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279, 8893, 1139, 264, 83378, 323, 11679, 1908, 48572, 304, 279, 25703, 315, 17332, 50725, 388, 2029, 18, 720, 4314, 24654, 3881, 311, 9572, 6978, 29704, 323, 12020, 304, 264, 21349, 6593, 720, 3879, 13, 2030, 439, 4661, 682, 6978, 2586, 311, 279, 480, 1293, 40143, 1306, 430, 1887, 1047, 4745, 720, 49818, 11, 433, 374, 3062, 311, 15641, 872, 42642, 477, 27207, 1614, 323, 656, 2555, 922, 433, 520, 3131, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 11515, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 25644, 3367, 3823, 48451, 323, 30598, 7631, 430, 584, 1456, 311, 13262, 301, 872, 8850, 323, 3987, 33028, 13, 720, 10156, 439, 23659, 11, 304, 279, 3177, 315, 393, 15259, 753, 14955, 1070, 527, 5222, 6593, 8125, 369, 77720, 720, 3833, 84446, 279, 6978, 505, 872, 6908, 14604, 23104, 323, 49715, 872, 8389, 17140, 720, 83, 71839, 264, 6928, 36721, 13, 1054, 2822, 4879, 1288, 387, 1903, 311, 27208, 279, 2547, 2085, 279, 13836, 2476, 6267, 720, 1820, 18341, 55475, 69161, 7154, 220, 17, 11, 3443, 1667, 4227, 29096, 8147, 42143, 315, 279, 2547, 1474, 485, 720, 2125, 304, 21730, 505, 459, 87212, 2915, 8870, 3347, 627, 1442, 2555, 5655, 1523, 304, 279, 8893, 753, 9358, 1917, 1587, 539, 1390, 311, 3974, 11, 1524, 279, 6818, 720, 438, 12793, 480, 1293, 2068, 4250, 656, 1202, 1888, 13, 3011, 2555, 1253, 617, 4400, 311, 656, 449, 279, 720, 66, 11967, 23842, 13, 1102, 1436, 387, 459, 4661, 25565, 4216, 14604, 27653, 11, 264, 15748, 4814, 11, 264, 5655, 720, 2762, 479, 11, 477, 1063, 64716, 2626, 449, 264, 10456, 477, 38674, 1732, 13, 2582, 775, 584, 1253, 387, 14892, 720, 4291, 4423, 889, 96264, 311, 279, 779, 19434, 3451, 66, 11967, 27748, 606, 17743, 23189, 439, 4613, 555, 28574, 720, 2356, 2059, 276, 19, 11, 54047, 32185, 315, 279, 2547, 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47, 15259, 10975, 603, 1148, 430, 3445, 304, 3878, 315, 11293, 22852, 58266, 627, 1102, 706, 1027, 13468, 430, 9572, 3629, 8111, 220, 972, 4038, 477, 1403, 1667, 1306, 1063, 31959, 2324, 720, 3163, 11, 1778, 439, 25549, 11, 28031, 402, 1133, 11, 6020, 11501, 11, 4814, 315, 264, 2683, 477, 315, 459, 3062, 5133, 11, 720, 438, 779, 389, 13, 21460, 449, 8403, 706, 6982, 757, 430, 1884, 4455, 1193, 15609, 369, 1124, 720, 1820, 1566, 31107, 26, 430, 814, 1047, 1317, 25281, 304, 459, 12266, 67739, 6671, 430, 14132, 720, 29177, 14188, 387, 65162, 6463, 5614, 13, 2009, 2059, 276, 323, 22770, 4567, 546, 263, 11, 386, 920, 13, 20, 1650, 420, 6642, 264, 2324, 23709, 11, 720, 8370, 814, 7664, 304, 7872, 13, 3092, 1162, 3769, 30824, 704, 1202, 2410, 11, 323, 279, 2144, 430, 1884, 889, 720, 57676, 12153, 311, 1464, 1949, 9778, 5662, 264, 6566, 994, 814, 1541, 1431, 2512, 3508, 814, 3974, 477, 2815, 13, 720, 2170, 1690, 315, 1124, 2231, 433, 11, 1054, 23958, 48110, 4871, 757, 2029, 358, 15562, 433, 574, 279, 1566, 42589, 315, 872, 720, 1658, 43995, 690, 311, 3974, 13, 720, 791, 15766, 315, 51568, 198, 358, 1097, 3629, 4691, 3508, 8631, 649, 5353, 9572, 13, 358, 1541, 1431, 1781, 433, 649, 11, 7995, 539, 555, 5196, 13, 720, 4071, 433, 649, 387, 279, 17139, 5066, 23104, 430, 41802, 459, 2736, 58764, 11, 20025, 31301, 720, 70155, 1887, 927, 279, 6964, 11, 779, 430, 433, 649, 912, 5129, 28490, 315, 279, 42408, 296, 7403, 875, 7917, 430, 720, 30115, 9498, 47120, 19159, 304, 13057, 5219, 1475, 1938, 13, 14968, 2085, 279, 35825, 38494, 685, 315, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694], "source": "0xBreath/holistic-books"}
+{"text": " pain is present), arthritis, bursitis, headaches, migraines, obesity\n(weight that is hard to eliminate).\nSUGGESTED USAGE\nAdd to a little water or juice.\nGeneral: 1 full dropper 3 to 6 times a day.\nAcute: 1 full dropper every 4 hours.\nCAUTIONS AND CONTRAINDICATIONS\nNone known.\nNOTES\n1\n. \nWhere inflammation and bone deterioration is present (as in arthritis,\netc.), the thyroid and adrenal glands are always underactive.\n2\n. \nMost thyroid medications (especially Synthroid\u00ae) do not affect T4 to T3\nconversion well. This means that the thyroid is always hypoactive even\nwhen blood serum levels of TSHs, T4s and T3s appear to be normal \n(see\nWilson\u2019s Syndrome).\n3\n. \nUse the Basal Temperature Test (see \nAppendix A\n) for a more accurate\nindicator of thyroid function.\n4\n. \nAlso see Glandular System, p. 265.\nMODULE 8.4Herbal Rejuvenation for Each Body System\n \nThis section contains a recommended diet, plus specific herbs or herbal\nformulas for each body system. Some of the Herbal Formulas (Detoxifiers\nand Strengtheners) recommended here have already been discussed and\nspecified in \nModule 8.3\n: \nPower Herbal Formulas.\n For example, \u201cAdrenal\nGlands,\u201d \u201cBlood\u201d or \u201cLungs.\u201d Other Herbal Formulas listed in this section are\nsimply described by their generic application, such as \u201cSpleen\u201d or Liver-\nGallbladder.\u201d Both the single herbs and the herbal formulas recommended\ncan be found in many health food stores, or by contacting the herbal\ncompanies suggested in \nAppendix C\n: \nResource Guide\n at the back of this\nbook. While different herbal companies may call their herbal formulas by\nvarious names, the point is to find one designed for the particular body\nsystem or organ that needs rejuvenation.\nCARDIOVASCULAR SYSTEM\n \nSTRUCTURES\n \u2014 Heart, vascular system (arteries, capillaries and veins),\nand the blood (also part of the digestive system).\nDIET\n \u2014 A living, raw food diet consisting mainly of fruits will alkalize\n(create an anti-inflammatory effect) the vascular system, which creates an\nionic reaction. This means that lipid (cholesterol) plaque and mineral deposits\nwill dissolve, and red blood cells that have bonded will break free. This will\nincrease circulation, blood biodynamics, \u201cthin\u201d the blood, and lower blood\npressure. This reduces or eliminates the risk of strokes or heart attacks and\nincreases oxygenation of your body.\nSINGLE HERBS\u2014DETOXIFIERS\nButcher\u2019s Broom\nHorse Chestnut\nWhite Oak Bark\nWitch Hazel\nRed CloverSINGLE HERBS\u2014STRENGTHENERS\nHawthorn Berries\nGinkgo Biloba\nBilberry Leaf\nBlack Walnut Hull\nHERBAL FORMULAS\u2014DETOXIFIERS\nCirculation Formulas\nCayenne/Garlic Combo\nBlood\nLymphatic System\nHERBAL FORMULAS\u2014STRENGTHENERS\nCirculation Formulas\nAdrenal Glands\nBlood\nInflammation/Joints\nEndocrine Glands\nDIGESTIVE SYSTEM\n \nSTRUCTURES\n \u2014 Mouth and salivary glands, stomach, small intestines\n(duodenum, jejunum and ileum), pancreas, liver, gallbladder.\nDIET\n \u2014 A living, raw food diet is full of enzymes, nutrition and fiber, all of\nwhich promote better digestion, bile flow and bowel function.\nSINGLE HERBS\u2014DETOXIFIERS\nChickweed\nMarshmallow\nBittersDandelion Root\nDock Family (Yellow Dock, Burdock, Oregon Grape Root)\nGinger\nMint Family\nSINGLE HERBS\u2014STRENGTHENERS\nGentian\nDandelion Root\nMilk Thistle\nHERBAL FORMULAS\u2014DETOXIFIERS\nStomach and Bowel\nCirculation (a Cayenne/Garlic Combo)\nPancreas\nLiver/Gallbladder\nLymphatic System\nHERBAL FORMULAS\u2014STRENGTHENERS\nStomach and Bowel\nCirculation (a Cayenne/Garlic Combo)\nPancreas\nLiver/Gallbladder\nAdrenal Glands\nEndocrine Glands\nOTHER\n \u2014 A Liver/Gallbladder Flush is also recommended (see \nChapter 9\nfor instructions in applying this.)\nELIMINATIVE SYSTEMS\n \nSee Lymphatic System, Immune System, Intestinal System, IntegumentarySystem, Urinary System.\nGLANDULAR SYSTEM\n \nSTRUCTURES\n \u2014 The pituitary gland, pineal gland, thyroid and\nparathyroid glands, thymus, adrenal glands, pancreas (Islets of Langerhans),\nglands within the intestinal mucosa, ovaries and testes.\nDIET\n \u2014 A living, raw food diet promotes glandular function. It also helps\nbalance hormone and steroid responses, which in turn increases utilization of\nnutrients. Creates a homeostasis of body chemistry.\nSINGLE HERBS\u2014DETOXIFIERS\nBugleweed Leaf\nDandelion Leaf\nParsley Leaf\nPoke Root\nKelp\nSaw Palmetto Berries\nSINGLE HERBS\u2014STRENGTHENERS\nLicorice Root\nAstragalus Root\nPanax Ginseng Root\nSiberian Ginseng Root\nKelp\nSaw Palmetto Berries\nChaste Tree Berry\nHawthorn Berries\nBugleweed\nDandelion Leaf\nParsley LeafFalse Unicorn Root\nHERBAL FORMULAS\u2014DETOXIFIERS\nLymphatic System\nProstate\nLiver/Gallbladder\nCirculation Formulas\nBlood\nHERBAL FORMULAS\u2014STRENGTHENERS\nEndocrine Glands\nAdrenal Glands\nThyroid Gland\nPancreas\nMale Reproductive\nProstate\nLiver/Gallbladder\nCirculation Formula\nBlood\nLYMPHATIC SYSTEM\n \nSTRUCTURES\n \u2014 Spleen, thymus, appendix, tonsils, lymph nodes, lymph\nvessels, and lymph fluid.\nDIET\n \u2014 A living, raw food diet consisting mainly of fruits which are full of\nantioxidants and astringents. They clean, enhance, rebuild and restore the\nhealth of your cells. The \u201ckings\u201d of these fruits are grapes and lemons.\nSINGLE HERBS\u2014DETOXIFIERS\nPoke Root\nBlood RootFenugreek\nMild Cayenne Pepper\nCascara Sagrada\nWhite Oak Bark\nCleavers\nRed Clover\nBlue Flag\nPlantain\nRed Root\nYellow Dock\nSINGLE HERBS\u2014STRENGTHENERS\nYellow Dock\nPoke Root\nBlue Flag\nWhite Oak Bark\nReishi Mushroom\nMaitake Mushroom\nShiitake Mushroom\nHERBAL FORMULAS\u2014DETOXIFIERS\nLymphatic System\nKidneys and Bladder\nStomach and Bowel\nLiver/Gallbladder\nBlood Formula\nHERBAL FORMULAS\u2014STRENGTHENERS\nKidneys and Bladder\nStomach and BowelLiver/Gallbladder\nImmune System\nBlood Formula\nNOTE\n \u2014 The organs of your eliminative system are tied to your lymphatic\nsystem. Work with both systems. Your lymph and blood send their wastes\ninto your eliminative channels (this includes your kidneys and colon) to be\nexcreted.\nIMMUNE SYSTEM\n \nSTRUCTURES\n \u2014 Lymphatic system, which includes the thymus and\nspleen, bone marrow, immune cells (lymphocytes, monocytes, basophils,\nmacrophages, T-lymphocytes, B-cells, helper T and B cells, etc.), liver and\nbeneficial parasites.\nDIET\n \u2014 A living, raw food diet alkalizes and helps remove acids, foreign\nproteins and substances from the tissues that cause inflammatory immune\nresponses. This enhances and eases the function of your immune system.\nSINGLE HERBS\u2014DETOXIFIERS\nPoke Root\nBlood Root\nBlue Flag\nBugleweed\nRed Clover Flower\nFenugreek Seed\nPlantain Leaf\nOregon Grape Root\nSINGLE HERBS\u2014STRENGTHENERS\nReishi Mushroom\nShiitake Mushroom\nAstragalus RootKelp/Bladderwrack\nAntler (Elk or Deer)\nPanax Ginseng\nEchinacea (all types: Purpurea, Angustifolia and Pallida)\nSiberian Ginseng\nMaitake Mushroom\nSchizandra Berries\nHERBAL FORMULAS\u2014DETOXIFIERS\nLymphatic System formula\nLymph Nodesformula\nHERBAL FORMULAS\u2014STRENGTHENERS\nImmune Formula #1, for general use\nImmune Formula #2, (Super-Immune) for general use, bone marrow\nstrengthening and improved B-cell production.\nAdrenal Glands\nThyroid Gland\nSpleen\nLiver/Gallbladder\nINTEGUMENTARY SYSTEM\n \nSTRUCTURES\n \u2014 Skin, nails, hair, oil and sweat glands.\nDIET\n \u2014 A living, raw food diet is highly cleansing and strengthening to the\nliver and skin. Raw fruits and vegetables alkalize and dissolve fatty deposits\nin the skin and liver (stones). These foods also enhance the function of your\nthyroid gland and increase body heat and elimination through your skin", "token_ids": [6784, 374, 3118, 705, 55652, 11, 293, 1759, 20000, 11, 55403, 11, 9971, 33903, 11, 33048, 198, 57232, 430, 374, 2653, 311, 22472, 4390, 50, 3014, 82857, 1507, 90840, 198, 2261, 311, 264, 2697, 3090, 477, 23661, 627, 15777, 25, 220, 16, 2539, 7118, 7067, 220, 18, 311, 220, 21, 3115, 264, 1938, 627, 11916, 1088, 25, 220, 16, 2539, 7118, 7067, 1475, 220, 19, 4207, 627, 5158, 29717, 50, 3651, 11831, 32, 5358, 12016, 50, 198, 4155, 3967, 627, 14394, 1600, 198, 16, 198, 13, 720, 9241, 37140, 323, 17685, 82189, 374, 3118, 320, 300, 304, 55652, 345, 12380, 25390, 279, 54060, 323, 60564, 82375, 527, 2744, 1234, 3104, 627, 17, 198, 13, 720, 13622, 54060, 31010, 320, 36046, 24028, 339, 1607, 12175, 8, 656, 539, 7958, 350, 19, 311, 350, 18, 198, 74825, 1664, 13, 1115, 3445, 430, 279, 54060, 374, 2744, 22601, 3104, 1524, 198, 9493, 6680, 41529, 5990, 315, 350, 8758, 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86427, 198, 35, 38221, 290, 27967, 198, 47, 1590, 3258, 27967, 4139, 96070, 19385, 198, 3087, 92360, 28924, 1112, 1950, 2345, 1170, 5319, 55, 35088, 4419, 198, 43, 32800, 780, 744, 198, 1360, 2513, 198, 83995, 16169, 543, 2067, 21473, 198, 34, 2496, 2987, 3459, 26622, 198, 52586, 198, 3087, 92360, 28924, 1112, 1950, 2345, 790, 793, 9154, 965, 4419, 198, 3812, 78738, 480, 8329, 198, 2654, 47738, 480, 8329, 198, 1016, 88, 1607, 480, 1974, 198, 36793, 846, 300, 198, 37521, 3402, 299, 68243, 198, 1360, 2513, 198, 83995, 16169, 543, 2067, 21473, 198, 34, 2496, 2987, 31922, 198, 52586, 198, 9109, 5901, 39, 47459, 35852, 27907, 31564, 51761, 198, 2001, 328, 698, 268, 11, 270, 1631, 355, 11, 88677, 11, 20181, 8839, 11, 43745, 7954, 11, 43745, 198, 85, 434, 2053, 11, 323, 43745, 15962, 627, 18091, 1372, 198, 2001, 362, 5496, 11, 7257, 3691, 10173, 31706, 14918, 315, 26390, 902, 527, 2539, 315, 198, 519, 42651, 1821, 323, 264, 928, 812, 13, 2435, 4335, 11, 18885, 11, 32593, 323, 15301, 279, 198, 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198, 51839, 2957, 31922, 674, 16, 11, 369, 4689, 1005, 198, 51839, 2957, 31922, 674, 17, 11, 320, 19841, 12, 51839, 2957, 8, 369, 4689, 1005, 11, 17685, 83748, 198, 67523, 18972, 287, 323, 13241, 426, 33001, 5788, 627, 2654, 47738, 480, 8329, 198, 1016, 88, 1607, 480, 1974, 198, 50, 698, 268, 198, 83995, 16169, 543, 2067, 21473, 198, 691, 2505, 38, 18380, 8812, 35852, 27907, 31564, 51761, 198, 2001, 28049, 11, 40943, 11, 7013, 11, 5707, 323, 28566, 82375, 627, 18091, 1372, 198, 2001, 362, 5496, 11, 7257, 3691, 10173, 374, 7701, 60052, 323, 48513, 311, 279, 198, 75, 1553, 323, 6930, 13, 23886, 26390, 323, 24822, 66787, 553, 323, 73739, 40085, 34751, 198, 258, 279, 6930, 323, 26587, 320, 33610, 570, 4314, 15657, 1101, 18885, 279, 734, 315, 701, 198, 27520, 1607, 67169, 323, 5376, 2547, 8798, 323, 44032, 1555, 701, 6930], "source": "0xBreath/holistic-books"}
+{"text": " salt!\nDeath Valley Hike Proved Salt Dangerous\nMost people have the preconceived idea that salt lost\nthrough perspiring must be immediately replaced. Many\nfactories supply salt tablets to their workers. They\nmistakenly believe these are helpful! But are these salttablets necessary? In my opinion: \u201cNO!\u201d\nTo prove definitely to myself that I did not need salt\nduring extremely hot weather, I went to Death Valley,\nCalifornia, one of the hottest spots in the entire world\nduring July and August. On my first test I hired 10husky, strong young college athletes to make the hike\nin Death Valley from Furnace Creek Ranch to Stovepipe\nWells, a distance of approximately \n30 miles.\nThe boys had salt tablets and all the water they could\ndrink... and a station wagon filled with plenty of food\nthat contained salty foods like bread, buns, crackers,cheese, luncheon meats and hot dogs. They each ate,\ndrank and took as many salt tablets as they desired. I\nhad no salt, no food, only water during the 30 mile hike.We began the hike on a sweltering July morning. The\nhigher the sun rose, the hotter it became! Up went the\nheat until at noon it stood at \n130 degrees \u2013 a dry, hot\nheat that seemed to want to melt and defeat all of us!19\nMother Nature is man\u2019s teacher. She unfolds her treasures to his search,\nunseals his eyes, illuminates his mind and purifies his heart.  \u2013Alfred B. Street\nChange your mind and change to a healthy lifestyle and your\nlife and body will sparkle with health and joy! \u2013  Patricia BraggThe college boys gobbled the salt tablets and guzzled\nquarts of cool water. For lunch they drank cola drinks\nwith ham and cheese sandwiches. We rested a half hour\nafter lunch and then continued our rugged hike acrossthe red hot blazing sands. Soon things were beginning\nto happen to those strong, husky college boys.\nFirst, 3 of them got violently ill and threw up all they\nhad eaten and drunk for lunch. They got dizzy and turned\ndeathly pale and great weakness overcame them. They\nquit the hike immediately! They were driven back to theFurnace Creek Ranch in poor condition. The hike went\non with \n7 college athletes continuing. As we hiked, they\ndrank large amounts of cold w ater, soft drinks and took\nmore salt tablets. Then suddenly 5 of them got stomach\ncramps and became deathly ill. Up came the drinks and\ntheir lunch. These 5 had to be driven back to the ranch.\nThat left but 2 out of 10 hikers. It was now about 4\npm and the merciless sun beat down on us with great\nfury. Almost on the hour, the last remaining salt tablet-eating athlete collapsed under that hot, burning sun andhad to be rushed back to the ranch for medical care.\nOnly the Non-Salt User Finishes Hike\nThat left me alone on the test... and I felt as fresh as\na daisy! I was not full of salt tablets and I was not full of\nfood because I was on a complete fast. The college boys\nwanted cold drinks, but I drank only pure distilled water,not chilled. I finished the \n30 mile hike in around 102\nhours and I had no ill effects whatsoever! I camped out\nfor the night. The next day I arose early and hiked\nanother 30 miles back to the ranch without food or salt tablets.\nThe doctors gave me a thorough examination and\nfound me in perfect condition! I am ready and willing torepeat this hike across Death Valley, California for any\nscientific group that wants to do research on man\u2019s\nmythical \u201cneed\u201d for salt. (\nI get organic sodium from my food. )20\nRuts long traveled can grow comfortable.Historical Proof That Salt is Not Needed\nRommel\u2019s German-Afrikan Corps swept across the\ngates of Egypt, fought and lost a hard battle at El Alamein.\nThen they retreated over miles of blazing desert. Yet,\nwhen the war was over, the English found the capturedtroops in good physical condition, even though the\nGerman soldiers were not supplied with salt tablets. This\nstory \u2013 just as my own Death Valley hike, which wasalso performed in the blazing desert sun \u2013 supports the\nfindings of many experiments performed on humans\nwith a non-salt diet under hot desert conditions.\nWhat happens, according to the scientific studies, is\nthat: after the first few days of becoming acclimatized,\nthe subjects stop losing salt through perspiration.Apparently there is a normalizing mechanism at work\nthat conserves the sodium in the body. The comfortable\nendurance during all weather conditions of people onrigid, salt-poor diets shows that the \u201cneed\u201d for added\nsalt in hot weather has been greatly exaggerated.\nThere is enough naturally occurring sodium in most\nvegetables, celery, soy beans, seaweeds and other foodsthat have not been processed or supplemented with\ncommon table salt. These natural foods can supply the\nneeded organic sodium required by the body. Proof ofthis is also found in the past histories of many races\nthroughout the world who have never used salt.\nThe Native Americans knew nothing about salt when\nthe first explorers landed. Columbus and all the explorers\nof the American continent found wonderful physical\nspecimens when they arrived. Sad fact \u2013 the physicaldegeneration of people often follows the introduction\nof salt, alcohol, refined, fast foods and toxic chemicals!\nI have made over \n13 expeditions to the far corners of\nthe earth and I never found the inhabitants to be salt\nusers. Therefore, none of them suffered from high blood\npressure. In fact, regardless of age, they generally hadblood pressures of \n120 over 70, which is perfect. They\ndid not suffer from kidney or heart diseases, either.21\nI have found that distilled water is a sovereign remedy for my\nrheumatism. I attribute my almost perfect health largely to distilledwater.  \u2013 Dr. Alexander Graham Bell,  Telephone InventorIt\u2019s magnificent to live long if one keeps healthy and youthful. \u2013 Harry FosdickHow Much Salt Can the Body Tolerate Daily?\nThere\u2019s been a great deal of research on salt tolerance.\nThe American Heart Association recommends that\nhealthy adults reduce their sodium intake to no more\nthan 2400  milligrams per day. But the body\u2019s actual\nphysiological sodium requirement is less than 500 mg\ndaily. Unfortunately, the average American salt addict\nactually consumes daily 2 to 5  times his sodium tolerance!\nThis extremely high salt figure Americans eat is due\nto the excessive amount of \u201chidden salt\u201d in most all\ncommercial and \u201cfast\u201d foods. It\u2019s in breads, cheese,prepared meats (ham, bacon, lunch meats, etc.), frozen\nand canned veggies, soups and hundreds of staple foods.\nI was born and reared in Virginia and many of my\nrelatives suffered from high blood pressure. They died\nearly of strokes and kidney diseases because they were\nheavy salt, pork, ham, sausage and bacon eaters. Highconcentrations of table salt were used at every meal. By\nthe time these people were \n30 years old, they ached all\nover with what they called the \u201cmisery\u201d. Their jointswere cemented, and they hobbled around stiffly andwith great pain! I believe that the heavy salt diet of the\naverage Southerner brought on this \u201cmisery\u201d.\nThe most dramatic wrongful death case against salt\noccurred in a Binghamton, New York hospital, where a\nnumber of babies died when salt was inadvertently used\nin their formula. An overdose of salt can kill a babyquickly! The body needs natural, organic sodium \u2013 not\ntable salt, an inorganic chemical. You can obtain natural\nsodium which Mother Nature provides in organic formin celery, beets, carrots, potatoes, soybeans, turnips, sea\nvegetation, seaweed, kelp, watercress, etc. and many\nother natural, healthy foods. Remember, only organicminerals can be utilized by your body\u2019s living cells.22Fasting De-Salts The Body Cells and Organs\nI have had over 70  years experience with the science\nand use of rational fasting. And I have found that in 4\ndays of complete fasting we can de-salt the body. Theurine will reveal the story of salt. Take a \n4 day complete\ndistilled water fast. Nothing must pass through yourbody for \n4 days, except for distilled water and ACV drink.\nDrink at least 8 to 10  glasses daily to flush the salt out.\nEach morning take a sample of the first urine your\nbody passes. Put these urine bottles (labeled) on a shelfto settle for \n3 weeks, then look at them in the sunlight.\nYou will see concentrated salt and toxic wastes in the\nbottom of the bottle. When this salt is passed from yourbody notice how freely your kidneys will function.Notice how naturally moist your mouth is and how youhave no abnormal thirst. Notice your skin and muscletone. The first thing the body throws off during a fast issalt and the side effects \u2013 bloating and edema (dropsy)that goes with salt. Lumpy, waterlogged spots vanishand you become more streamlined. There is a thinnerand more youthful look to your body. Water-bloatingvanishes and you begin to see your natural figure again!\nYou can hardly believe your eyes! A wonderful\ntransformation is taking place during your fast. 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+{"text": "ourweeks,whereastheyremainingoodhealthwhen\nfedunpolished rice.Astudyof300,000prisonersin101prisonsinthe\nDutchEastIndieswasthenmade,anditwasfoundthattheincidenceof\nberiberiwasthreehundredtimesasgreatintheprisonswherepolishedrice\nwasusedasastapledietasinthosewhereunpolishedricewasused.\nEijkmanfoundthathecouldisolateanextractfromthebranoftherice\nthathadprotectivepoweragainstberiberi.Atfirsthehadthoughtthat\n52 CHAPTER8\nsomesubstanceinthebranactedasanantidoteforatoxinassumedtobe\npresentinpolishedrice,butby1907heandhiscollaborator,GerritGrijns,\nhadconcludedthatthebrancontainsanutrientsubstancethatisrequired\nforgoodhealth.\nInthemeantimeanumberofinvestigatorshadbeenstudyingthenutri-\ntionalvalueoffoods.Itwasshownthatforgoodhealthcertainmineralsare\nneeded(compoundsofsodium,potassium,iron,copper,andothermetals),\naswellasproteins,carbohydrates,andfats.TheSwissbiochemistLunin\nfoundin1881thatmicediedwhentheywerefedamixtureofpurified\nprotein,carbohydrate, fat,andminerals,whereasthosefedthesamediet\nwiththeadditionofsomemilksurvived.Heconcludedthat\"anaturalfood\nsuchasmilkmustthereforecontainbesidestheseknownprincipalingredi-\nentssmallquantitiesofunknownsubstancesessentialtolife.\"Similarob-\nservationsweremadeinthesamelaboratory(inBasel)tenyearslaterby\nanotherSwissbiochemist,Socin,whofoundthatsmallamountsofeither\neggyolkormilk,inadditiontothepurifieddiet,sufficedtokeepthemice\ningoodhealth.In1905theDutchphysiologistPekelharingfoundthatvery\nsmallamountsoftheunknownessentialsubstancesinmilkwereenoughto\nkeeptheanimalsingoodhealth.Between1905and1912theEnglish\nbiochemistF.GowlandHopkinscarriedonsimilarstudieswithrats.His\nresultswereannouncedin1911andpublishedindetailin1912.Hopkins\nsharedthe1929NobelPrizewithEijkman.\nIn1911CasimirFunk,aPolishbiochemistthenworkingintheLister\nInstituteinLondon,publishedhistheoryof\"vitamins,\"baseduponhis\nreviewoftheexistingknowledgeaboutdiseasesassociatedwithfaultynu-\ntrition.Hesuggestedthatfoursuchsubstancesarepresentinnaturalfoods\nandthattheyservetoprovideprotectionagainstfourdiseases\u2014beriberi,\nscurvy,pellagra,andrickets.Funkcoinedthewordvitaminefromthe\nLatinwordvita(\"life\")andthechemicaltermamine,amemberofaclass\nofcompoundsofnitrogen,whichincludes,ofcourse,theaminoacids.\nLater,whenitwasfoundthatsomeoftheseessentialsubstancesdonot\ncontainnitrogen,thewordwaschangedtovitamin.\nInthemeantimetheAmericaninvestigatorE.V.McCollumhadbeen\nstudyingnutritionalfactorsattheUniversityofWisconsin.Heandhis\ncoworkersreportedin1913theneedfortwo\"necessary\"foodfactors,one\nsolubleinfatsandoneinwater.In1915henamedthem\"fat-solubleA\"\nand\"water-soluble B.\"Thiswasthestartofthemodernnomenclatureof\nthevitamins.Thevitaminthatpreventsscurvywasthennamedwater-\nsolubleC,andtheonethatpreventsricketswasnamedfat-solubleD.\nWhen\"water-solubleB\"wasfoundtocontainnotonlytheprotectiveagent\nagainstberibeributalsoseveralothers,theyweregiventhenamesB^B2,\nandsoontoB17.Someofthesesubstanceshavebeenfoundnottobe\nj\nHOWVITAMINSWEREDISCOVERED 53\nvitamins,theirrequirementforlifeandhealthbeinguncertain,butthe\nnamesB,,B2,B3,B6,andB12arestillused.\nDuringthefollowingyearsanumberofeffortsweremadetoisolatepure\nvitaminCfromlemonjuiceandotherfoods.Thepurevitaminwasfinally\nobtainedin1928,byAlbertSzent-Gyorgyi.Hewasworkingonanother\nproblemandatfirstdidnotknowthathisnewsubstancewasvitaminC.\nHenamedthesubstancehexuronicacid.Szent-Gyorgyiwasgiventhe\nNobelPrizeforphysiologyandmedicinefor1937inrecognitionofhisdis-\ncoveriesconcerningthebiologicaloxidationprocesses,withespecialrefer-\nencetovitaminCandtotheroleoffumaricacidintheseprocesses.\nSzent-GyorgyiwasborninBudapestin1893.Hestudiedmedicinein\nBudapestandimmediatelybeganhiscareerasaninvestigatorinthefields\nofphysiologyandbiochemistry.WhilehewasworkingintheNetherlands\nin1922hebeganastudyoftheoxidationreactionsthatcauseabrown\npigmentation toappearincertainfruits,suchasapplesandbananas,as\ntheydecay.Inthecourseofthesestudieshefoundthatcabbagescontaina\nreducingagent(anagentthatcancombinewithoxygen)thatpreventsthe\nformationofthebrownpigment,andthattheadrenalglandsofanimals\ncontainthesamereducingagentorasimilarone.Becauseofhisinterestin\nphysiologicaloxidation-reduction reactionshebegantotrytoisolatethis\nreducingagentfromtheplanttissuesandfromadrenalglands.\nIn1927Szent-Gyorgyi receivedafellowshipfromtheRockefellerFoun-\ndation,permittinghimtospendayearinthelaboratoryofF.Gowland\nHopkinsinCambridge,England.Herehesucceededinisolatingthesub-\nstancefromplanttissuesandfromtheadrenalglandsofanimals.Hethen\nspentayearattheMayoClinic,Rochester,Minnesota,wherehesuc-\nceededinobtaining25grams(g)ofthesubstance,whichhehadcalled\nhexuronicacid.In1930hereturnedtoHungary,wherehefoundthat\nHungarianpaprikacontainslargeamountsofthesubstance.Heandhis\ncollaborators,andalsotheAmericaninvestigatorsWaughandKing,\nshowedin1932thatSzent-Gyorgyi's substancewasvitaminC.Szent-\nGyorgyihimselfhadfoundthatthechemicalformulaofthesubstance is\nC6H86.HegavesomeofthecrystallinematerialtotheEnglishsugar\nchemistW.M.Haworth,whodetermined itsstructuralformula,establish-\ningtheatom-to-atomconnectionsinthemolecule(tobediscussedinmore\ndetailinChapter9).Szent-GyorgyiandHaworththenchangeditsnameto\nascorbicacid,meaningtheacidicsubstancethatpreventsandcuresscurvy.\nHaworthdemonstrated alsothetwochemicalreactionsbywhichthe\nsugardextroseorglucose,acarbohydratewiththeformulaC6H)26,is\nmadetogiveupfourhydrogenatomstobetransformed toC6HK6,with\ntwomoleculesofwaterasbyproduct.Essentiallythesamereactionsare\nconductedbythelivingcellsthatmanufacturevitaminCandbythechemi-\n54 CHAPTER7\ncalreactorsthatmaketheidentical\"synthetic\"vitaminC.Theverysim-\nplicityofthemoleculeanditsmanufacturefromglucose,theprincipalfuel\nsustaininglifeintissuecells,suggesttheimportanceofvitaminCand\nexplainitsubiquityinthetissuesofthebody.\nTwotwentieth-century Americanchemists,RobertR.Williamsand\nRogerJ.Williams,havemadeimportantcontributions toourknowledge\nabouttheBvitamins.Theirparentsweremissionaries,andtheywereborn\ninIndia.R.R.Williamsworkedformanyyearsasdirectorofchemical\nresearchforBellTelephoneLaboratoriesinNewYorkCityonproblems\nsuchasimprovingtheelectricalinsulationonsubmarinecables.Hesetupa\nlaboratoryinhishomeanddevotedhissparetimetotryingtoisolatethe\nsubstanceinricehullsthatprotectsagainstberiberi.Afteryearsofwork\nheandhiscollaborators,R.R.Waterman(hisson-in-law)andE.R.\nBuchman,succeededinisolatingthesubstance,whichtheynamedthia-\nmine,indetermining itschemicalconstitution,andindevisingwaysof\nsynthesizing it,makingitavailableatalowpriceforimprovingthehealth\nofpeopleallovertheworld.\nR.J.Williams,whenhewasprofessorofchemistryatOregonState\nUniversityin1933,discoveredanotherBvitamin,whichhenamedpanto-\nthenicacid.Later,attheUniversityofTexas,hestudiedafactorinextracts\nfrom", "token_ids": [414, 82089, 11, 2940, 561, 36661, 44536, 1411, 12393, 9493, 198, 52223, 359, 10097, 3384, 20228, 885, 56065, 1073, 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+{"text": ".\nFor instance, Conversations with God made the interesting\npoint in its dialogue that we were  meant to live forever; that physicallife was designed to allow sentient beings to live essentially forever.\nAnd not to have to die at all, unless they actively chose to, perhaps\nafter several hundred years in one particular bodily expression, at\nwhich point they could choo se to recreate themselves anew in a\ndifferent expression, for a wide variety of reasons, but having nothing\nto do with typical end-of-life reasons that are faced routin ely now by\nhuman beings on the Earth.\nSo the fact is that we are dying at a ridiculously young age of\nanywhere between 60 and 90, for the most part. We are leaving our\nphysical body at a very young  age if you count those who won\u2019t even\nmake it that long, if you count those who get into an accident or\nsomething, or have some illness at a very young age. But a sign of\nthe exponentia l increase in the maturity of our species is exactly\nwhat you\u2019re pointing to.\nWe are, indeed, learning how to extend the lifespan and\nincrease the good health of human beings, such that the instructors\nin your school are absolutely  correct: In the next fifty years we could\nvery well have achieved the potential to live far past the age of 100.\nThat might one day even seem like middle age to us.\nSoon biogenetic medicine  is going to give us the opportunity to\nactually replac e and recreate whole organs in the body. So there will\nbe very little reason, in fifty or sixty years, for us to have to die. And\nwe won\u2019t be dying of \u201cold age,\u201d that\u2019s for sure. Because we\u2019ll be able\nto replace all of our old parts, our \u201caging parts,\u201d with brand new\nparts. And so \u201cold age\u201d will no longer be a reason to expire. We still\nmight have accidents\u2014that\u2019 s of course true\u2014and we may be so\ninjured that we can\u2019t put Humpty Dumpty back together again. But\u201cold age\u201d may be a virtually unheard of reason for us to leave\nphysical form.\nThat is going to create a tremendous conundrum for people.\nBecause then they\u2019ll have to really  start asking themselves the kinds\nof questions we ask ourselves now, when we get as old as I am.\nThen the human species will really have to start to ask itself, you\nknow, \u201cWhat is the point? What am I doing here for 120, 150, 170\nyears, or more?\n\u201cWhat actually is the point of this physical platform that I have\nfound myself on?\u201d\nAnd surely it will be very clear when we start living to be 120,\n140, or 150 years old that it obviously can\u2019t be about get the guy, get\nthe girl, get the car, get the job... There clearly is something else\ngoing on. And that will become patently obvious to us, as we begin\nliving so long that we become bored with nothing but the physical\naccouterments of our life.\nSo the extended lifespan of humanity is going to create a real\nconundrum for human beings. And the question is: Will it work\nagainst the Agenda of the Soul, or in favor of the Agenda of the\nSoul?\nAnd that question will be placed before the house,  and\nanswered by people who are paying particular and specific attention\nto not only the health of the body, but to the existence of the human\nsoul and its purpose and function in the overall process that we call\nhuman life.\n \nDR. COOPER: Yes! It certainly will bring up that important question:\nare we here to serve the Agenda of the Body (to gather the physicalaccouterments of life, as you put it), or are we in fact here to serve\nthe Agenda of the Soul?  And it would certainly change our\nexperience dramatically, in particular our spiritual experience, if we\nwere to live for 150 years!\nI notice coming to your retreats that often people will hit that\npoint of spiritual inquiry around mid-life with our current lifespan.\nBecause, as you said, the whole \u201cto-do list\u2019 of get the guy, get the\ngirl, get the car, get the house etc., is no longer a novelty. And\npeople come to see, maybe  around forty, fifty, or sixty: Okay, I\u2019ve\ndone that, and that was wonderful... but maybe now there\u2019 s\nsomething more!\nSo perhaps that would all be even more magnified with a\nlifespan two times as long!\n \nNEALE: Imagine that! Imagin e if you\u2019d gotten done all the things you\nthought you were supposed to get done by the age of 45, or 50, or\neven 60. Now what are you going to do for the next hundred years?!!\n \nDR. COOPER: (Laughs.) That\u2019 s a really good question.\n \nNEALE: That\u2019 s the question that medical science had better be\nprepared to answer.\nBecause docto rs are going to become more than just healers\nand \u201clife extenders\u201d\u2014they\u2019re going to become life explainers. People\nare going to be going to doctors saying, \u201cWhoa,\u201d you know, \u201cWhat do\nI do now for the next hundred years? I already got the guy, got the\ngirl, got the car, got the job... now what am I going to do?\u201dAnd we\u2019re going to find that the doctors who call themselves\npsychiatrists, who are, of course, medical doctors, are going to have\nenormously different kinds of work to do. In fact, there will be a brand\nnew field, as physicians in other fields begin to extend the lifespan of\nhuman beings. Doctors of the mind\u2014psychiatrists (I promise you, and\nI predict that this will happen in your lifetime)\u2014will develop a new\noccupation, a new branch and a new field of Psychiatry. It\u2019ll be called.\n.. I don\u2019t know what they\u2019ll call it ultimately, but my description of it\nwould be Spiritual Psychiatry.\nMy understanding is that the word \u201cpsychology\u201d is a deriv ative\nof two words, \u201cpsycho\u201d and \u201clogy,\u201d which emerge from the Greek\nword for soul, and the Gree k word for logic, or wisdom. So \u201cpsycho-\nlogy\u201d is the wisdom or the logic of the soul.\nThey took the soul out of \u201cpsycho-logy\u201d when it became\n\u201cpsychology\u201d (the profession), and these days psychologists and\npsychiatrists are not allowed  to bring into their treatment the word\nGod, unless it is at the behest and at the specific request of the\npatient. But even then, they can only ask the patient what they think\nabout that. It is considered out of bounds for psychiatrists to propose\nor suggest or explore ideas about God that the psychiatrist puts into\nthe space. They can only discuss what the patient brings into the\nconversation.\nBut there will be Spiritual Therapists as a branch of Psychiatry\nand Psychology in the next fifty years who will be just as much a\nspecialist in that area as eye, ear, nose, and throat specialists, and\nother physician s who specialize in certain areas of the physical body,\nare today. The metaphysical discipline will join the physical\ndisciplines as part of the overall medical profession. \nDR. COOPER: That\u2019 s such a beautiful way of putting it\u2014the\nmetaphysical will join the physical.\nThis whole concept makes me think back to a doctor I worked\nwith who was a Pediatric Oncologist, meaning that she worked in the\nfield of childhood cancer. Many people would consider  this to be a\nchallenging if not a deeply saddening field to work in, given that\nmany of these children never make it into their adult years. But what\nthis doctor offered these children is a gift I\u2019ll never forget. She was\ncertainly a \u201cDoctor of the Soul,\u201d if I could put it that way... someone\nwho merged the physical with the metaphysical,  to use your words.\nAs we\u2019ve talked about before, in the chapter on medical\nmiracles, heali ng the physical  and the metaphysical  are two sides of\nthe same coin. It is in the Intersection of the Physical and the\nSpiritual\u2014where God and Medicine meet\u2014where true healing takes\nplace. For in situations as dramatic and life-changing as childhood\ncancer, to heal the body without taking into account the spiritual\njourney of the individual would be to consider just one small piece of\nthe pie.\nAnd this is what separated this particular physician from\nanyone else I\u2019ve worked with. She took children, many of whom\nwere in a \u201ctragic situation\u201d when we consider life from a purely\nphysical point of view, and she understood at an intuitive level how to\nnurture these children\u2019 s souls.\nI remem ber being so touched, Neale, by the way she walked\nthrough the world. Every week, she would get the kids together and\nvolunteer her time for a \u201cgroup outing.\u201d Sometimes it would be an\noutdoor activity like going for a walk in the woods, or having a picnic,and other times it would be an indoor activity like arts and crafts or\nwatching a movie with pizza. All of the kids would get together with\none another, but the rule was that they could not talk about cancer.\nEach one of them had cancer, and each one of them had been\nenduring challenging health  battles, but for the durat ion of the\nevening they got to experience being normal, regular children, free\nfrom the", "token_ids": [627, 2520, 2937, 11, 56496, 811, 449, 4359, 1903, 279, 7185, 198, 2837, 304, 1202, 21976, 430, 584, 1051, 220, 8967, 311, 3974, 16058, 26, 430, 55124, 543, 1643, 574, 6319, 311, 2187, 98870, 23837, 311, 3974, 16168, 16058, 16853, 3112, 539, 311, 617, 311, 2815, 520, 682, 11, 7389, 814, 22815, 14896, 311, 11, 8530, 198, 10924, 3892, 7895, 1667, 304, 832, 4040, 48131, 7645, 11, 520, 198, 8370, 1486, 814, 1436, 2665, 78, 513, 311, 53875, 5694, 93392, 304, 264, 198, 64750, 7645, 11, 369, 264, 7029, 8205, 315, 8125, 11, 719, 3515, 4400, 198, 998, 656, 449, 14595, 842, 8838, 26928, 8125, 430, 527, 17011, 8406, 258, 658, 88, 1457, 555, 198, 26380, 23837, 389, 279, 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+{"text": " \nFortunately, there is a huge amount of information available about raw  foods on websites, in books, and from counselors. But \nbeware: most of the \u201cleaders\u201d who offer this information have little  education, experience, or professional training in nutrition or \nhealth creation. \nNewcomers do not have enough perspective to be able to discern the valid infor mation from the dangerous or the sound \nscience from the well-marketed infomercial. We can quickly end up with  a situation where the blind are being led by the semi- \nsighted. \nMy advice is to be certain that you seek guidance from someone who has reac hed stability in his or her own food program. I \nrecommend increasing the consumption of whole fruits and vegetables a nd minimizing any use of supplements, super foods, or \ncondiments of all types. Eat simply at each meal, reducing the total num ber of ingredients while obtaining variety in your diet \nthroughout the seasons. \n \nDo fruits and vegetables have enough nutrients? \nThe very best quality water, vitamins, minerals, antioxidants, phyton utrients, enzymes, coenzymes, fiber, protein, \ncarbohydrates, and fats all  come from organically grown fruits and vegetables grown in highly com posted, living soils. They are \ncomplete nutritional packages and provide all the nutrients we need, in t he proportions and ratios our bodies require for proper \nfunctioning. No man-made vitamin tablet or other supplement can com pare with Nature\u2019s handiwork. \nOf all foods, fruits are richest in vitamins and water, and second riche st in minerals and fiber, while vegetables and leafy greens \nare richest in minerals and fiber, and second richest in vitamins an d water. Vegetables supply minerals and fiber so far in excess of \nour needs that the quantity supplied in fruit actually comes closer to m eeting our needs. (As I have stated elsewhere, consuming \nmore than we need of any nutrient is not better, and in fact creates nutritional imbalances, despite marketin g hype to the contrary). \nFruits, being far higher in calories than vegetables and thus capabl e of fueling us adequately, should comprise the majority of \nour diets. Some fruits, however, do actually fall short in terms of minera ls, so it is important to include some vegetables in our diet to \nmake up for the eventual lack that could develop on a fruit-only diet. Nonethe less, in every category, the nutrient content of fruit \ncomes closer to matching human nutritional needs than that of any oth er food group. \nWe need small quantities of both proteins and fats. So, although fruits and v egetables are not high in protein and fat content, \nthey still remain their ideal source. \n \nWhat about vitamin B 12?\nAlmost every health and nutrition professional in the world holds the not ion that people must at least supplement their diets \nwith a B 12  source if they don\u2019t eat meat. But the truth is, vitamin B 12  deficiency is not limited to vegetarians and vegans; it is common among meat eaters as well\u2014not because they don\u2019t eat enough B 12, but because they don\u2019t properly produce and absorb it.  Let \nme explain just a bit about how this all works. \nAs I see it, two primary vegan sources of natural vitamin B 12 exist for humans, either of which, under ideal conditions, should \nbe sufficient to provide the B 12  to meet our needs: \nFirst, vitamin B 12  is a waste product of a bacteria that can be found in and on the foods we eat (of both  animal and  plant \norigin). \nSecond, B 12  is also produced in the intestine and the mucosa of healthy humans. \nAn alleged but very unlikely third source of B 12  may be unheated algae, spirulina, chlorella, and other creatures (whi ch are not \nplants, by the way, and thus not to be considered vegan), and also raw seaweeds  like nori, wakame, dulse, kombu, etc. Although \nthese substances apparently do contain some human-active B 12, they also contain significant amounts of noncobalamin analogs of \nB12, which actually interfere with the absorption of true B 12. The analog form of B 12  registers on test results, masquerading as the \nhuman nutrient, but the body cannot use it. To compound the problem, analog B 12  also occupies the body\u2019s B 12  uptake sites or \n\u201creceptors,\u201d thus lowering our ability to utilize true B 12. \nFrom a health and biological-design perspective, the question of whether  the B 12 in these foods is the kind we need or an \nanalog (or some of both) becomes irrelevant. Regardless of the answer, I do not  recommend the consumption of sea life under any \ncircumstances. Humans are terrestrial creatures and as such ou r digestive capacities and nutritional requirements are adapted to th e \nconsumption of plants from the land. Aquatic plants and animals are not our  natural foods, nor does their nutritional makeup match \nour needs. \nIf you disagree, take yourself to the oceanside one day and collect some of your  own fresh algae or seaweed. I think you will \nfind these \u201cfoods,\u201d as they appear unprocessed in nature, to be abhorren t in taste. Compare this reaction to the sensory thrill that \nyou experience when you see, smell, and taste a perfectly ripe piece of fr uit picked fresh from the tree. Your visceral response to \nthese two scenarios should tell you unequivocally which of these item s is food for humans. \nThat said, I return to the first two B 12 sources mentioned above. If it is true that plant and  animal foods can contain B 12, and \nthat we make it within our bodies as well, then how is it that we find vita min B 12 deficiency in humans? This is an extremely complex \nmatter, but I will discuss four reasons for this phenomenon in a very sim plified manner. \n \n1) Our produce no longer contains vitamin B 12.\nSince the beginning of time, humans have acquired some of their vitam in B 12  directly from fruits and vegetables \u2026 but they did not \nknow they were doing so. You see, scientists did not discover vitamin B 12  until the 1950s, and by then our commercially produced \nplant foods had spent about a decade devoid of vitamin B 12, a nutrient that had existed plentifully in plant foods since time \nimmemorial. \nHow did this come about? Well, plants do not make a lot of vitamins. Rather, they s oak them up from the soil through their \nroots. Most of our vitamins are made by bacteria in the soil. Since the adven t of modern agriculture in 1942, when Bayer and other \nchemical manufacturers began diverting leftover chemical wea pons from World War II into use as pesticides and fertilizers, 84 \nfarmers have inadvertently sterilized the bacteria out of our soils. The resulting loss of plant-derived dietary vitamin B 12 is just one of \nthe unintended consequences of \u201cbetter living through chemistry,\u201d  an initiative that continues to devastate the balance of nature  in \nways we are only beginning to comprehend. \nGiven this historical perspective, it is easy to understand why nutr itional researchers generally encounter no vitamin B 12  in plant \nfoods since they take their samples from among produce grown in dead soils. Howe ver, organically grown plants specifically \ncultivated in highly composted soils rich with organic matter can contain plenty of B 12  and a host of other nutrients not found (or \nfound in short supply) in industrially grown produce. \nOrganic matter, defined as anything that rots, is the root of organic fa rming and the engine that runs the entire web of life on \nEarth. Fungi and bacteria eat the organic matter, and then they \u201cp oop\u201d \u2026 in the process contributing complex substances to the soil, \nincluding vitamin B 12  and other nutrients, in profusion. Plants grown in such soils take up thes e nutrients through their roots. \nWhen we add chemicals to the soil, we destroy not only \u201cpests\u201d and the bac teria that produce vitamin B 12, but also the entire \npyramid of soil life (which begins with organic material, then fungi  and bacteria but also includes mites, then predatory mites, \nspringtails, and worms). Most agricultural soil in the United States  contains only 1 to 2% organic matter, a level that qualifies it as \nbiologically dead. The practice of farming with chemicals and not retur ning any organic matter to the soil is now more than sixty \nyears old. The far-reaching devastating side effects of this prac tice on all forms of life on Earth\u2014and their delicately balanced \necosystems\u2014are too numerous to adequately describe in anything less  than a separate book.  \nTherefore, I recommend getting to know the organic farmers at your local  farmer\u2019s markets and making sure that they use \ncompost. (I prefer vegan fertilizers and compost that don\u2019t contain a nimal products or manure.) People find this difficult to hear, but I also believe that if you live where farmer\u2019s markets and organic ally grown tropical fruits are not available, you would do well to \nconsider relocating. Of course, growing your own food would be best of all, and I hig hly recommend doing so, whenever possible. \n \n2) We wash our produce. \nA hundred years ago, people tended to bathe once a week or less, on average, and they  did not concern themselves with \nfastidiously washing the surfaces of their fruits and vegetables  as they do these days. In part, this is", "token_ids": [720, 73055, 11, 1070, 374, 264, 6908, 3392, 315, 2038, 2561, 922, 7257, 220, 15657, 389, 13335, 11, 304, 6603, 11, 323, 505, 86347, 13, 2030, 720, 65, 55169, 25, 1455, 315, 279, 1054, 79486, 863, 889, 3085, 420, 2038, 617, 2697, 220, 6873, 11, 3217, 11, 477, 6721, 4967, 304, 26677, 477, 720, 12393, 9886, 13, 720, 3648, 884, 388, 656, 539, 617, 3403, 13356, 311, 387, 3025, 311, 42645, 279, 2764, 304, 2000, 296, 367, 505, 279, 11660, 477, 279, 5222, 720, 40657, 505, 279, 1664, 30004, 25489, 4225, 316, 8150, 13, 1226, 649, 6288, 842, 709, 449, 220, 264, 6671, 1405, 279, 18507, 527, 1694, 6197, 555, 279, 18768, 12, 720, 82, 65607, 13, 720, 5159, 9650, 374, 311, 387, 3738, 430, 499, 6056, 19351, 505, 4423, 889, 706, 312, 582, 61316, 20334, 304, 813, 477, 1077, 1866, 3691, 2068, 13, 358, 720, 67689, 7859, 279, 15652, 315, 4459, 26390, 323, 24822, 264, 15953, 77391, 904, 1005, 315, 33690, 11, 2307, 15657, 11, 477, 720, 1321, 12843, 315, 682, 4595, 13, 45614, 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44225, 315, 837, 426, 220, 717, 662, 578, 24291, 1376, 315, 426, 220, 717, 220, 25771, 389, 1296, 3135, 11, 9427, 16339, 2277, 439, 279, 720, 26380, 50123, 11, 719, 279, 2547, 4250, 1005, 433, 13, 2057, 24549, 279, 3575, 11, 24291, 426, 220, 717, 220, 1101, 76854, 279, 2547, 753, 426, 220, 717, 220, 69575, 6732, 477, 720, 2118, 265, 58650, 2476, 8617, 46301, 1057, 5845, 311, 29166, 837, 426, 220, 717, 662, 720, 3915, 264, 2890, 323, 24156, 47117, 13356, 11, 279, 3488, 315, 3508, 220, 279, 426, 220, 717, 304, 1521, 15657, 374, 279, 3169, 584, 1205, 477, 459, 720, 276, 32051, 320, 269, 1063, 315, 2225, 8, 9221, 40815, 13, 44840, 315, 279, 4320, 11, 358, 656, 539, 220, 7079, 279, 15652, 315, 9581, 2324, 1234, 904, 720, 44398, 372, 9623, 13, 66094, 527, 80492, 20566, 323, 439, 1778, 6033, 436, 60071, 59539, 323, 43226, 8670, 527, 30464, 311, 270, 384, 720, 67776, 562, 315, 11012, 505, 279, 4363, 13, 23815, 780, 11012, 323, 10099, 527, 539, 1057, 220, 5933, 15657, 11, 6463, 1587, 872, 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499, 1053, 656, 1664, 311, 720, 25742, 75395, 1113, 13, 5046, 3388, 11, 7982, 701, 1866, 3691, 1053, 387, 1888, 315, 682, 11, 323, 358, 305, 343, 305, 398, 7079, 3815, 779, 11, 15716, 3284, 13, 33006, 17, 8, 1226, 11623, 1057, 8356, 13, 720, 32, 7895, 1667, 4227, 11, 1274, 49890, 311, 16120, 383, 3131, 264, 2046, 477, 2753, 11, 389, 5578, 11, 323, 814, 220, 1550, 539, 4747, 5694, 449, 720, 9533, 307, 13610, 28786, 279, 27529, 315, 872, 26390, 323, 24822, 220, 439, 814, 656, 1521, 2919, 13, 763, 961, 11, 420, 374], "source": "0xBreath/holistic-books"}
+{"text": "\u2022Oil of Oregano\u2022Aloe Vera (juice or fresh cut gel)\u2022Grapefruit Seed Extract (GSE)\u2022Black Walnut/Wormwood/Clove\u2022Olive Leaf Extract \u2022Pure Peppermint Essential Oil (medicinal quality)\u2022Calendula, Cat\u2019s ClawFollow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!40NUTRITIONAL SUPPORTIn addition to taking herbal formulas, you may also consider adding extra healing foods to your diet for a few months after your fast to really keep your colon and your body pure.  Just some of the foods that are known to be anti-parasitic and anti-fungal include:\u2022Raw Apple Cider Vinegar\u2022Raw Garlic\u2022Fresh Ginger\u2022Raw Onions\u2022Raw Pumpkin Seeds\u2022Ground Papaya Seeds\u2022Cayenne Pepper, Turmeric\u2022Fennel Seed, Thyme\u2022Pomegranate (especially the fruit rinds and bark)You can make fresh salad dressings using some or all of these ingredients for several months after your fast, especially if you released worms or other parasites.  The following are some great recipes which are fast & easy to make.  You can either use a blender or a mini-food processor.  In the Eating! Chapter, I noted some personal changes that I made to these recipes to make them even tastier.Follow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!41Papaya Seed Dressing RAWcipe7- 1 Tbsp. Papaya Seeds- 1 clove Garlic, minced- 1 Tbsp. (or less) Extra Virgin Olive Oil (EVOO)- 1 Tbsp. locally produced Raw Honey-Bragg\u2019s Raw Apple Cider Vinegar (ACV)Put papaya seeds in small food processor/chopper.\u00a0 Add garlic.\u00a0 Blend well.\u00a0 Add equal parts EVOO and honey. Blend. Add a splash of ACV and blend again. Spoon mixture over your salad.Follow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!427 http://rawkinraw.wordpress.com/Papaya Seed Dressing8- 4 slices Ginger, peeled about 1/4 inch thick- 2 cloves Garlic, peeled and thinly sliced- 1 teaspoon Mustard Powder- 1 Tbsp. Papaya Seeds-1/2 cup Bragg's Raw Apple Cider Vinegar-1/4 cup Extra Virgin Olive Oil-1 Tbsp. Raw Honey or Agave Nectar-1 Tbsp. Tamari (Low Sodium) or Bragg's Liquid Amino AcidsBlend all ingredients in a blender for about 1 minute.  Add to salad and enjoy!Follow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!438 http://www.melissas.com/Pumpkin Seed & Garlic Dressing9-1/2 cup Raw Pumpkin Seeds-1-2 cloves Garlic, pressed or minced-1 lemon or 2 limes, pressed into juice-Dash Cayenne Pepper (optional)Grind the pumpkin seeds using a mini-food processor or coffee grinder.  Add fresh lime or lemon juice.  Stir in garlic and cayenne pepper.  Add to your favorite salad.Follow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!449 http://www.rawfoodinfo.com/recipes/salads.htmlGreen Onion Salad Dressing10-3 Green Onions (Spring Onions)-1/2 cup Extra Virgin Olive Oil-1/2 cup Flaxseed Oil-1/3 cup Bragg\u2019s Raw Apple Cider Vinegar-1/3 cup Raw Honey-1 1/2 teaspoon Himalayan or Celtic Sea SaltPlace all ingredients in a blender and mix until creamy.  This portion makes enough for the whole family to enjoy!  (Green onions are also known as spring onions or scallions.)Follow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!4510 http://www.raw-food-living.com/salad-dressing-recipes.htmlCilantro Lime Salad Dressing11- 1 Jalapeno Pepper, seeded and coarsely chopped- 1 clove Garlic- 3/4 teaspoon Fresh Ginger Root, minced- 1/4 cup Fresh Lime Juice- 1/3 cup Raw Honey- 2 teaspoons Bragg\u2019s Raw Apple Cider Vinegar (ACV)- 1/2 teaspoon Himalayan or Celtic Sea Salt, or to taste- 1/4 cup packed fresh Cilantro (Coriander) leaves-1/2 cup Extra Virgin Olive OilPlace the jalapeno pepper, garlic clove, and ginger into a mini-food processor or blender; pulse until \ufb01nely chopped. Pour in the lime juice, honey, ACV, and salt, add the cilantro leaves; pulse a few times to blend. Slowly drizzle in the olive oil and blend until smooth. Season to taste with more salt if desired.Follow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!4611 http://allrecipes.com/Recipe/Cilantro-Lime-Dressing/Detail.aspxChapter 7Af\ufb01rmationsEspecially when fasting, it is so important to stay mentally focused and emotionally positive.  Every day is an opportunity to see and feel all the good you are doing for your body and a chance to really appreciate the fast as a wonderful gift to yourself.  I personally recommend doing af\ufb01rmations daily to be sure to keep yourself on track.As Louise Hay says, \u201cStart by doing af\ufb01rmations - make positive statement about your life. Things will begin to change.\u201dI am always healthy and whole.I am surrounded by love, support and inspiration.I surround myself with people who support me in being the most I can be.I trust to deal with each new development with wisdom & grace. I trust that all will resolve perfectly in due time.I am so happy and grateful for all the abundance in my life in health, wealth, spirit and love.I trust in the power of love to heal and guide me in all ways. I trust that all is perfectly well just as it is.My life gets more fabulous every day!The more love I use and give, the more I have to give, the supply is endless.I take loving care of my body.I only attract loving people in my world for they are a mirror of what I am.I love myself, therefore I forgive and totally release the past and all past experiences and I am free.I love myself, therefore I love totally in the now, experiencing each moment as good and knowing that my future is bright, and joyous and secure, for I am a beloved child of the universe and the universe lovingly takes care of me now and forever more.!-from Louise Hay, You Can Heal Your LifeStaying Positive-Affirmations\n!www.healthybliss.net!!!!!!!!!48MORE AFFIRMATIONSI trust in the process of life.I trust in my own intuitive insights.I trust that all is perfectly well just as it is.I am free of toxins.I radiate love and happiness.Today, I will concentrate on taking one step forward, however small.I am worthy of being loved.I have abundant energy, vitality and well-being.I am focused on myself and my life; my personal and spiritual growth, and the successful achievement of my goals.!-from bmindful.comStaying Positive-Affirmations\n!www.healthybliss.net!!!!!!!!!49My body is a pure and perfect temple.  My body has the power to heal itself.I am \ufb01lled with the healing power of pure, divine unconditional love.I am strong and healthy.  I bring my body into healthy alignment naturally.My immune system is strong and protects my body from dis-ease.The cells in my body are pure, perfect, clean, strong and healthy.Every day, I am stronger and more in balance with my true self.I am supported with the power of love, always.I am so grateful for this experience, this opportunity to observe my body heal itself.I am ready to receive love.!-from Jennifer ThompsonStaying Positive-Affirmations\n!www.healthybliss.net!!!!!!!!!50Chapter 8Energy DevicesTESLA PURPLE PLATESTesla plates are energized aluminum plates used to raise the vibration or frequency of food, water and wearers of the plates.  The science of the plates was originally developed by Nikola Tesla, the inventor of alternating current (AC) electricity in the late 1800\u2019s.  After his death, his scienti\ufb01c journals were discovered with other technologies that had yet to be invented.  One of them was the energized aluminum plate.12  As Tesla himself said, \u2018If you want to \ufb01nd the secrets of the universe, think in terms of energy, frequency and vibration.\u2019After Tesla\u2019s death, a scientist by the name of Ralph Bergstresser studied the purple plate notes and in the 1970\u2019s was able to create the invention that originated from Tesla\u2019s theories.  They are now readily available to buy in various sizes.According to www.purpleplates.com, the science works like this:\u2018The atomic structure of Purple Plates has been altered, allowing the atoms and electrons of the aluminum to resonate in tune with the basic energy that causes the particles of every atom and molecule to be in constant vibration. Once the structure of the atoms of the 12 http://www.bibliotecapleyades.net/tesla/lostjournals/lostjournals10.htmaluminum has been altered, they will remain in that condition. The plates create a positive energy \ufb01eld around themselves that will penetrate any material substance by osmosis. 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+{"text": " building a new church for his\nstay, this awakening will not come soon. But if in this temple\nprovides a place to host a live person and not just\nFriendly and with great honor, then we can assume\nthat the \"awakening\" will be held after completion of the\ntemple or a little later.\nThe mechanism of entry into suspended animation, though not as long as\na Hambo Lama, well-established, not only among Tibetan lamas, which\nItigilov belonged to himself, but also for yogis of India, Chinese, Japanese\nmonks, and possibly in other nations of Southeast Asia. These\npeople are literally dying in front of witnesses, they have stopped\nheart, which confirmed the electrocardiogram, was eliminated\nbreathing stopped brain activity, as evidenced by\nEEG, decreased body temperature. It is true there was no\nrigor mortis, as, among other things, and Hambo Lama. Such\npeople could for a week and even month to dig into the ground, dip\ninto the water, leaving lifeless outdoors - and each time\nThey certainly came to life.\nEspecially amazed and surprised by reports of long-term\nStay in the nude on the Tibetan lamas tridtsatigradusnom\nfrost, and even llamas managed to dry wet sheets\non their shoulders!\nBut remember both - people with normal sight, not llamas, go\nbarefoot on hot coals to 400-600 degrees, even wear\nat the hands of children in the crowd of spectators - all performed by the Bulgarian\n\"Nestarki; remember and our compatriot Svetlana Kim,\nwhich also went barefoot on the sharp blades of swords, arranged\nladder on a special support...\nSpecialists in miracles set about showing off their\ncapacity only after entering into a special trance, in particular\nthe state of his inner self - their own, we can say the soul.\nSvetlana Kim once, not entered as follows in a trance, tried\ngo to the blades of swords (and they are sharp - they are demonstrably\nbefore a session cut on the stage of silk scarves), - tried to\nand nearly died from severe bleeding from deep wounds\non the feet of sabers. But she saved, and she overcame the fear, again\nstarted to show their wonders. and successfully.\nAnd in the wild, like the Tibetan lamas, there exists\nsame ease of transport at low temperatures. Get at least a dipper\n- \"Water-sparrow, a tiny Birdie, bravely diving\nin ice water in our northern rivers and even walking in the bottom.\n55\n55Or Antarctic penguin (male), continuously for 40\ndays of egg hatch in the winter when cold, high winds under\n80 \u00b0 Celsius. and let him explain this phenomenon by the fact that the penguin\nin the lower part of the abdomen has a special pouch for downy\neggs - in Antarctica, such bags shall not pass! Here are manifested\nother properties of living beings - both people and animals: their\nbio!\nThus, gradually, in human society of believers is\n\"Namalivanie\" bio of that same parish church premises,\nmosques, synagogues and datsans, icons and other ceremonial and religious\nsubjects. For the same reason under the influence of bio-fields begin\nshine on display in museums to view paintings, sculptures\nand other values, but they are also deprived of communicating with people, dim\nin store.\nBut there are other kinds of such exposure own biofield\n(Samoobluchenie) own biofield - instantaneous and extremely strong.\nwith the release of \"a colossal amount of energy as it is capable of\nTibetan lamas carry when immersed in a trance in the cold\nand in the nude. Hambo Lama Itigilov, of course, had a\nall the arts of Tibetan lamas and the necessary time itself\nuse one of them. Reported that the funeral prayer\nHambo Lama made in the room and only after the introduction of\nin suspended animation it was transferred to cedar crypt. We think that the prayer for the dying\nprayer Hambo Lama, they won already in the vault. He should sanctify\nits own energy \"home\" in which he was to\nspend tens of years, so he could not use such\nopportunity. We do not know when Hambo Lama Itigilov counted\nout of hibernation, but his body is constantly irradiated bio\nmany reverent fans constantly saturated\nmore and more energy. Therefore, from a position of bioenergy\nit can be in a state of suspended animation almost forever. Glory\nremarkable man who had brought himself a sacrifice for the common\ngood of humanity!\nWe will not give its opinion on the significance of such\nphenomenon of suspended animation rights, although, of course, have it - let\nthis favors academic science. We will not object,\nif you our discoveries will benefit scientists, we will only\nhappy about this.\nIn conclusion, we state their views on the motivation of care\nHambo Lama Itigilova in suspended animation: what prompted him to this? Of course,\nIt was a feat: a full health and your mind away from all the unknown,\nparted forever with your loved ones with their own loyal flock\nbut in a different way to do it but could not. Him and in general all Buddhists\nRussia then threatened with mortal danger, and it comes from I.\nStalin.\nAt the direction of Joseph Stalin, who was very interested in the sciences,\nespecially cultivated in Tibet, was founded in Moscow\n56\n56extremely Secret Laboratory, where both were engaged in\nthe study of Tibetan secrets. delivered to the lab arrested\nmonks from datsans. By means of torture and cruel treatment of them knocked out\nintimate knowledge of Tibetan lamas, but Stalin had intended to\nto get the chief expert on Tibetan secrets - Hambo Lama Dashi-\nDorzho Itigilova, head of the Buddhist clergy throughout East\nSiberia. Hambo Lama was a known person, and not only in the USSR\nbut also in the East. He got his childhood in Tibet datsan, 1923\nstudied in him all sorts of Tibetan Wisdom. perfectly mastered\nOld Mongolian and Tibetan languages, he studied ancient books,\nstored in Tibetan temples. In 1910 he was honorably\nadopted by the Russian Czar Nicholas II. received a royal order. Of course,\nHambo Lama's popularity to Stalin prevented simply arrest\nand bring a llama to Moscow. and he went as often liked to do\na detour.\nAt the direction of Stalin was organized funded\nSoviet expedition to Tibet, which was headed by a great artist\nand ethnographer, NK Roerich, a commander of the expedition was appointed\nwell-known adventurer and spy James Blumkin.\nExpedition to Tibet passes through Buryatia, Mongolia,\nand of course, two well-known person - NK Roerich and Hambo Lama Itigilov\n- Met more than once. Met with the Hambo Lama and J. Blumkin, a secret\nemployee of the same secret laboratory in Moscow. For sure\nHe flattery and all sorts of promises of what was far, persuading Hambo\nLama to come to Moscow. And when he got flat refusal, was\nthreatened him. Hambo Lama, of course, knew who pose these threats,\nhe certainly knew - through communication biofield (this is quite possible\nwe were doing and therefore affirm) - knew about the sad fate\nBuddhist monks in Moscow, but to go abroad in secret he could not.\nHe was immediately announced to the enemy of the people, and all his supporters, all\nBuddhists, he came just would have destroyed. J. Blumkin three more times,\nalready secretly visited Tibet, and if he got into it through Mongolia,\nyou probably visited and Hambo Lama.\nAnd at this time Hambo Lama carefully prepared to care in suspended animation,\nand when it became absolutely intolerable and dangerous, \"he left\" a proud\nand undefeated, preserved their dignity and honor, and had saved\nmany people's lives. Honor and praise him for it. And that care Hambo Lama\nconnected precisely with Joseph Stalin, and shows a curious\nfact: it open the crypt and to determine the state of his body of Hambo Lama\npointed out in 1953, 30 years after the immersion in suspended animation. But\n1953 - the year of the death of Stalin, the worst enemy Hambo Lama and all\nBuddhists. If this is not a coincidence, because the Hambo Lama was\nvisionary, it is very fine revenge to the enemy, and it is worthy of respect.\nOn the MENE phenotype COMAT\nThis is probably one of the most mysterious phenomena of the human\nBody and Soul, which became known to the public in many ways\n57\n57by Ernst Rifgatovich Muldasheva that during\nTravel in Tibet is deeply studied and described this phenomenon.\nSomatic - is the highest form of meditation. There are special\nschools to facilitate the entry of people into somatic. Somatic\n- This is not lethargy. With a lethargic sleep working heart\nbrain, are the metabolic processes. When somatic body goes into the rock-\nstandstill. The body becomes unnaturally hard\nand cold. The body of a deceased person is also harder than the living body, but\nsomatic body many times harder. Figuratively speaking, the body - like a stone.\nThis is achieved by lowering the metabolism to\nzero.\nWhen somatic mechanism to reduce metabolism to zero, resulting\nto hardening of the body and its peculiar preservation, carried out", "token_ids": [4857, 264, 502, 8993, 369, 813, 198, 60021, 11, 420, 75149, 690, 539, 2586, 5246, 13, 2030, 422, 304, 420, 27850, 198, 782, 68254, 264, 2035, 311, 3552, 264, 3974, 1732, 323, 539, 1120, 198, 97605, 323, 449, 2294, 16044, 11, 1243, 584, 649, 9855, 198, 9210, 279, 330, 675, 74462, 1, 690, 387, 5762, 1306, 9954, 315, 279, 198, 880, 698, 477, 264, 2697, 3010, 627, 791, 17383, 315, 4441, 1139, 22340, 10571, 11, 3582, 539, 439, 1317, 439, 198, 64, 9777, 754, 83659, 11, 1664, 64868, 11, 539, 1193, 4315, 73074, 326, 29189, 11, 902, 198, 2181, 343, 321, 869, 46959, 311, 5678, 11, 719, 1101, 369, 42453, 285, 315, 6890, 11, 8620, 11, 11002, 198, 1677, 2857, 11, 323, 11000, 304, 1023, 17089, 315, 36664, 13936, 13, 4314, 198, 16455, 527, 16280, 23069, 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+{"text": "ing.AlthoughStandardOilwas\nnowinthehandsofexperiencedandtrustedlieutenants,there\nwasanincreasingflowofrequestsforlargeandsmallportionsof\nhiswealthfromchurches,missionarysocieties,hospitals,colleg-\nes,charityorganizations,andindividuals\u2014oncerunningashigh\nas50,000requestsinasinglemonth.\"^^\nInMarch1891RockefellersatGatesdownandlaidouthis\nproblem.\nIamintrouble,Mr.Gates.Thepressureoftheseappealsforgifts\nhasbecometoogreatforendurance. Ihaven'tthetimeorstrength,\nwithallmyheavybusinessresponsibilities, todealwiththese\ndemandsproperly.Iamsoconstitutedastobeunabletogiveaway\nmoneywithanysatisfactionuntilIhavemadethemostcareful\ninquiryastotheworthinessofthecause.Theseinvestigationsare\nnowtakingmoreofmytimeandenergythantheStandardOilitself.\nEitherImustshiftpartoftheburden,orstopgivingentirely.AndI\ncannotdothelatter.'*'*\n\"Indeedyoucannot,Mr.Rockefeller,\"repliedGates,listen-\ningwithgreatcareandatthesametimeanticipatingthe\nbenefactor'spoint.\n\"Well,Imusthaveahelper,\"Rockefellercontinued.\"Ihave\n36I\"WholesalePhilanthropy\"\nbeenwatchingyou.Ithinkyouaretheman.Iwantyoutocome\ntoNewYorkandopenanofficehere.Youcanaidmeinmy\nbenefactionsbytakinginterviewsandinquiries,andreportingthe\nresultsforaction.Whatdoyousay?\"\nFerventlyawareofthewealthandpowerthatwouldrestinhis\nhandstouseonbehalfofallthethingshebelievedimportant,\nGatesacceptedwithouttheslightesthesitation.Hethusbegana\nrelationshipwithRockefellerthattransformedtheworld'slarg-\nestfortuneintothemoststrategicallyappliedphilanthropy,\nestabhshingprinciples,methods,anddirectionsthatweresoon\nemulatedbyotherphilanthropistsandcontinuedthroughthe\nnexttwogenerationsoftheRockefellerdynasty.Thenumerous\nmedicalandpublichealthprogramswouldbecomethecentral\npartofGates'strategy.\nInSeptember1891,GatestookanofficeintheTempleCourt\nBuildinginNewYorkCity,notfarfromRockefeller'sStandard\nOilofficesat26Broadway.Hecontinuedhisworkforthe\nEducationSocietyevenwhilehetookchargeofRockefeller's\nphilanthropy.ThesupplicantswhohoundedRockefeller\"almost\nlikeawildanimal\"weresenttoGates'office.\"Ididmybestto\nsootheruffledfeeUngs,tolistenfullytoeveryplea,andtoweigh\nfairlythemeritsofeverycause,\"Gatesrecalledofhisdaysat\nTempleCourt.\"^^\nWiththesamesystematicthoroughness thatmarkedhis\nreportfortheEducationSociety,Gatesinvestigatedeachrequest\nthatcamehisway.\"IfoundnotafewofMr.Rockefeller's\nhabitualcharitiestobeworthlessandpracticallyfraudulent.But\nontheotherhandIgraduallydevelopedandintroducedintoall\nhischaritiestheprincipleofscientificgiving,andhefound\nhimselfinnolongtimelayingasideretailgivingalmostwholly,\nandenteringsafelyandpleasurablyintothefieldofwholesale\nphilanthropy.'\"^^\nGates'firstactonbehalfof\"wholesalephilanthropy\"wasto\nincreaseRockefeller'scontributions tostateandregionalBaptist\nagenciesandcutoffcontributions toindividualchurches,mis-\nsions,andcharityorganizations.Byforcingeverychurchand\nmissiontogettheiraidfromcentralizeddenominational boards,\nGatesincreasedthelatter'spoweroverthefar-flungflock.'*''\nNotlongafterhemovedtoNewYork,Gatestookchargeof\n\"WholesalePhilanthropy\" I37\nRockefeller'smanyinvestmentsoutsidetheStandardcompanies.\nAswithhischarities,Rockefelleralwaysintendedtocheckonhis\ninvestmentsthoroughlybeforebuyingintothem.Oftenhewas\npersuadedbyacquaintances toinvestinaprojectorindustrythey\nassuredhimwouldpayoffhandsomely.Mostoftheimmense\n\"surplus\"wealththatRockefellerwastakingoutofoilhewas\nputting,notintocharity,butinto\"agoodmanydifferentin-\ndustries.\"By1893hehadaccumulated,besidestheStandard,\nsixty-sevenmajorinvestments,valuedat$23million,inrailroads,\nmining,manufacturing,andbanks.\"Itoccurredtome,\"Rocke-\nfellerlaterrecalled,\"thatMr.Gates,whohadagreatstoreof\ncommonsense,thoughnoespecialtechnicalinformationabout\nfactoriesandmills,mightaidmeinsecuringsomefirst-hand\ninformationastohowtheseconcernswereactuallyprospering.\"\nHeaskedGatestoinvestigatesomeoftheseinvestmentswhenhe\nhappenedtobeintheareaonEducationSocietybusiness.\"^*\nGatescheckedonseveralofRockefeller'sdistantstakes:an\nimmenselandspeculationschemeinthePacificNorthwestthat\ntwofellowparishionersofRockefeller's FifthAvenueBaptist\nchurchhadpersuadedtheoilbarontoinvestin;a$600,000\ninvestmentinaWestSuperior,Wisconsin,steelmillandland\nspeculationfraud,recommendedbythesamebrethren;anda\nsmallerironfurnaceinAlabama.Gatesdemonstrated hisvaried\nabilitiesandsingularvaluetohisemployer.\"Hisreportwasa\nmodelofwhatsuchareportshouldbe,\"Rockefellerremarked\nwithuncharacteristic praise.\"Itstatedthefacts,andinthiscase\ntheywerealmostallunfavourable.\"OneinvestmentthatRocke-\nfellerthoughtwasearning$1,000adaywasinsteadlosingthat\namount.'*^\nOnemoreinvestigationbyGates,ofsomereputedlyrichgold\nminesinColoradothatturnedouttobeacompletefraud,settled\nthematterforRockefeller.Hisincomewasnowupwardsof$10\nmillionayear,hewasphysicallyandemotionallycomingapartat\ntheseams,andhedesperatelyneededaheutenantinwhomhe\ncouldplacecompleteconfidence.HeaskedGatestodrophis\nofficeintheTempleCourtBuildingandsharehisprivateoffices\nat26Broadway.\"That,\"wroteGates,\"ishowIcametobea\nbusinessman.\"^\u00b0\n38I''WholesalePhilanthropy\"\nTHEREVERENDFREDERICK T.GATES:\nTHEMAKINGOFAROCKEFELLERMEDICINEMAN\nItisnotsurprisingthatGatesshouldbesuchanappeahng\nassistantinbothphilanthropyandfinance.Althoughhegraduat-\nedfromtheBaptist-controlled RochesterUniversityandthe\nBaptistseminaryinRochesterandthenspenteightyearsinthe\nministry,Gateswasatheartabusinessman inspiritualclothing.\nAshehimselfsaidinhisautobiography,\nMuchofmylifehasbeeninfactanunconsciouspreparationfor\nsuccessfulbusiness.Myinterestingexperienceinsellingharrows,\nmymonthsasaclerkinacountrystore,andascashierofacountry\nbank,myinterestinmyfather'sfinancialaffairsandthewaysand\nmeansofpayingourdebts,mystudiesofpoliticaleconomyunder\nDoctorAnderson[atRochester],myclosestudyofthefinancesof\nourchurchbuildinginMinneapolis,ahabitoflookingatthingsin\ntheirfinancialtendenciesandrelations,mystudyofdenominational\nfinancesathomeandabroad,allthesethingshadgivenmea\nbusinessexperienceandmymindafinancialturn.*'\nGateswasnearlythirty-eightyearsoldwhenhewenttowork\nforRockefeller.Hisearlyyearswerespentinruralpoverty.His\nfatherhadstudiedmedicinebutturnedtotheBaptistministryfor\nhislife'swork.TheelderGates'successivecongregationswere\nmainlypoorfarmersinruralNewYork;hisfamilysharedthat\npovertywhichbredatleastpartofFrederick'sdetermination to\nleaveitbehindinhisownlife.WhenthefamilymovedtoForest\nCity,Kansas,Frederickbeganbuthadtoquithighschooland\nthentaughtschooltoearnmoneytohelphisfamilypayoffthe\naccumulatingdebtontheirfarm.\"Throughhighschooland\ncollegejobsGatesworkedwithhischaracteristicdiligenceand\nenergyanddiscoveredhowmuchhepleasedhisemployers.His\nshrewdsalesmanshipearnedhim$1,500forsellingharrows.\nGateswasdevelopingasenseofwherehisambitionmight\neventuallytakehim.\nYoungGates'experienceswithreligionwereasimportantin\nshapinghisfuturelifeaswerehisexperienceswithpoverty.\"The\nbestthatreligionhadtooffermeasaboy,\"hewroteneartheend\nofhislife,\"wasdeathandheaven,theverythingsImost", "token_ids": [287, 9833, 4636, 20367, 78009, 16514, 198, 3409, 258, 1820, 10888, 708, 69, 327, 45933, 438, 84937, 11828, 13462, 1821, 11, 19041, 198, 16514, 276, 43842, 4522, 5072, 1073, 37342, 2000, 17185, 2914, 30632, 15750, 708, 69, 198, 26301, 31633, 1527, 65294, 288, 11, 2796, 661, 82, 2168, 26640, 20393, 4890, 16664, 52596, 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+{"text": " helps to produce ketoacids which replace carbohydrates for energy \nproduction. Also inform yourself about the advantages of a ketogenic diet \nand what to watch out for.  \nInstead of or as part of the Low Carb ohydrate Diet you may also use the \nPsyllium Cleanse as detailed in Chapter 5. Another possibility is a Urine \nFast. This is especially effective against Candi da and is better tolerated \nthan a water fast.  \nWith cooked protein meals you may add digestive enzymes such as \nbromelain and papain after the food has sufficiently cooled, possibly also \na hydrochloric acid supplement, just experiment to see what works for \nyou. For more details see Overcoming Candida. \nKetogenic Diet  \nThe ketogenic diet, usually just called keto diet, is very low in carbohydrates,  \nhigh in (healthy) fat and normal in protein. It can be excellent as a 24 \n Candida diet. The main problem is that individuals with defective fat \nabsorption and defective fat metabolism often cannot handle it. Also,  it \ncan be difficult to get enough vitamins and  minerals. Nevertheless, try it \nif you are so inclined, it may remove the main burden of your Candida \nproblem. When Candida is under control it is advisable to increase again \nthe vegetable intake.  \nAn easier way to start a keto diet is to gradually increas e the amount of \ncoconut oil in your diet. The medium -chain fatty acids in coconut oil are \noxidized in the liver to keto acids which the body can use as a \nreplacement for carbohydrates. As with the conventional keto diet, some \nindividuals with liver problem s are restricted in the amount of coconut oil \nthat the liver can handle. Therefore,  try it out by gradually increasing the \namount of coconut oil and then remain at your highest problem -free \nintake.  \nFinally, there is the Paleolithic Diet with cooked or raw  meat ( Raw \nPaleolithic Diet) which has helped many individuals to overcome \nCandida problems. A main problem with a diet high in meat is its high \ncontent of inflammatory arachidonic acid, similar to linoleic acid in \npolyunsaturated oils. It is also high in acidic phosphorus compounds. \nThis effect may be moderated by taking more sodium bicarbonate, lemon \njuice, vegetables, oily fish and fish oils.  \nFor specific Ketogenic and Paleolithic Diets see the Internet.  \nRaw-Food Diet  \nA raw -food diet is not only the most natural but also the most effective \nnutritional measure for healing and rejuvenation. However,  it needs to be \nadopted gradually as it can cause various cleansing reactions, and even \nmore important, our taste buds need t ime to adjust. While only few will \nbe strong enough to adopt a complete raw food diet for life, it will be good \nfor everyone to have occasional periods on raw foods only. By far the \nmost important foods to be eaten raw are proteins and lipids (fats and \noils) for their enzyme content, and fruit and vegetable juices or salads for \ntheir bioenergy or life -force.  \nMost 'raw foodists' will be content to have about 90% of their food raw 25 \n and be free to have some cooked food when eating out and at parties. \nFor detail s see: Healing Foods.  \nSlimming Diet  \nBy far the best slimming diet is one based on fresh raw foods and not be \nconcerned with weight and scales. But few individuals seem to be able \nto do this, possibly due to the Candida infection causing cravings for \nsweets and grain products. Therefore,  a less drastic alternative is to \nminimize conventional sweeteners and foods  based on grains or cereals.  \nThe main cause of overweight is the inhibition of the fat metabolism by \nCandida. Use the following recommendations in addition to improving the \nfat metaboli sm as shown in the next section.  \nAs a sweetener glycerine causes fewer problems than sugar as it does \nnot affect insulin levels, but it still provides the same calories as \ncarbohydrates. Prunes may be used as a sweet treat with a low impact \non the blood su gar level, and even better and suitable as a sweetener is \nxylitol.  \nEat mainly slow -digesting food such as proteins, unheated fats and oils, \nlegumes and vegetables; maximize raw food intake, lemon juice fasts \nand exercise. Periodically restrict your diet t o proteins and green or low -\ncarb vegetables; use high -carb vegetables such as potatoes, pumpkins \n(squash) and carrots only raw as in a salad. Have a slow -digesting \nbreakfast based on legumes, best Dahl. Avoid big meals and  have \nfrequent small meals and snacks instead. For details s ee Overcoming \nWeight Problems.   \nImproving the Fat Metabolism   \nAcetaldehyde produced by Candida blocks the fat metabolism in the liver \nand leads to pyroluria. This causes energy deficiency in the liver and a \nlack of bile. The medium -chain triglycerides (MCT) in coconut oil provide \nthe energy for greatly improved liver  functions, provided also activated \nvitamin B6 or P5P and zinc are used in addition.   \nThe sulphur amino acid taurine has many important functions, including 26 \n for the heart, immune system and blood sugar control. It is highest in \nhard-working muscles, but in  this context,  it is a main ingredient in the \nformation of bile. Bile is produced from combining taurine (or glycine) \nwith an oxidised form of cholesterol. Bile has not only the function to \nemulsify fats for proper absorption but also to release toxins processed \nby the liver. Less taurine means less bile and therefore higher cholesterol \nlevels, more gravel and gallstones, poor absorption of fats and a more \ntoxic liver.  \nFurther, carnitine  is needed to shuttle fatty acids into the energy -\nproducing mitochondria. This is bes t supplied as the better absorbed N -\nacetyl -carnitine.  \nThe chain of treatment for restoring liver energy, bile flow and fat \nmetabolism is like this:  \n\u2022 Coconut oil several times daily for liver energy and the production of \n ketoacids  \n\u2022 P5P and zinc to enable th e synthesis of essential proteins  \n\u2022 Up to 2 x \u00bd teaspoon s each of taurine and N -acetyl -carnitine with \n food  \nAfter sufficient health improvement these supplements can be reduced \nor phased out.  \nSpecial Foods  \nSpecial foods  high in protective nutrients may be used for general healing \nqualities or to overcome various health problems. Examples are sprouted \nseeds, bee pollen, cereal grasses juiced or as powder, purple foods, \nsulphur foods, and unheated lactic acid fermented foo ds.  \nBone Jelly Broth  is excellent for improving connective tissue and is \nuseful with arthritis, fibromyalgia, osteoporosis, weak blood vessels, \nvaricose veins, sagging skin and other age -related problems. Simmer \nfish heads or knucklebones for several hour s with the addition of several \ntablespoons of vinegar in a non -metal pot. Strain and refrigerate or  freeze \nin small lots. Frequently add to meals.  27 \n Alternatively, you may add a tablespoon of gelatine when cooking food. \nIt also helps to absorb minerals.  \nFermented Foods  help to maintain a healthy gastro -intestinal tract. Try \nto make your own using lacto bacterial cultures from several sources to \nprovide a wide range of different strains. Also,  kefir grains are good and \nwork at room temperature.  In additio n to or instead of milk -based \nferments explore fermenting grains, bee pollen and vegetables, \npreferably at temperatures from 37 to 40\u00b0C. However, many individuals \nare very sensitive to yeasts and aged proteins in ferments as well as to \nthe mucus -inducing e ffects of galactose/lactose, especially from kefir.   \nFor recipes see: users.chariot.net.au/~dna/kefirpage.html  and \nwww.agmfoods.com   \nGlycerine  (also Glycerin or Glycerol) is a sweet carbohydrate and part \nof fats and oils. Unlike sucrose or fructose,  it does not elevate insulin \nlevels. High insulin levels convert glucose into fat, and are a main cause \nof overweight, and by causing hypoglycaemia a  wide range of symptoms \nmay result including overacidity, fatigue, fainting spells, anxiety attacks \nand phobias. While the underlying cause commonly is Candida, taking a \nspoonful of glycerine with water and flavoured with lemon juice before \nstressful event s can reduce problems.   \nGreen Juice may be  from fresh leaves, celery, and from wheat or barley \ngrass or even soft lawn grass, or you may blend fresh leaves of any kind \nat high speed with water and  ingest without straining.  \nLemon Juice  is especially impo rtant because it helps to regenerate the \noxidative energy metabolism which is at the heart of most modern \ndiseases. Citric acid is the key nutrient in the citric acid cycle that oxidises \nfood to carbon dioxide and water, yielding 20 times more energy than the \nanaerobic energy production to lactic acid in cells with blocked oxidation.  \nTake about 50 ml of fresh (or unfrozen) lemon juice 1 to 3 times daily \nbefore meals. Partly neutralise with some sodium bicarbonate and dilute \nwith several parts of", "token_ids": [8779, 311, 8356, 66634, 582, 3447, 902, 8454, 62345, 369, 4907, 720, 23452, 13, 7429, 6179, 6261, 922, 279, 22934, 315, 264, 94850, 10173, 720, 438, 1148, 311, 3821, 704, 369, 13, 2355, 31887, 315, 477, 439, 961, 315, 279, 12310, 69577, 297, 88478, 27304, 499, 1253, 1101, 1005, 279, 720, 21051, 25734, 2411, 9785, 325, 439, 11944, 304, 15957, 220, 20, 13, 13596, 13336, 374, 264, 17229, 483, 720, 33274, 13, 1115, 374, 5423, 7524, 2403, 356, 65674, 3067, 323, 374, 2731, 66441, 720, 54895, 264, 3090, 5043, 13, 2355, 2409, 30205, 13128, 21644, 499, 1253, 923, 60071, 56067, 1778, 439, 720, 65, 442, 301, 467, 323, 26365, 467, 1306, 279, 3691, 706, 40044, 65410, 11, 11000, 1101, 720, 64, 17055, 72967, 292, 13935, 22822, 11, 1120, 9526, 311, 1518, 1148, 4375, 369, 720, 9514, 13, 1789, 810, 3649, 1518, 6193, 5065, 94916, 64, 662, 720, 42, 295, 29569, 27304, 2355, 791, 94850, 10173, 11, 6118, 1120, 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+{"text": ". The Golden Flower is\nthe light at the crown of the head. The Big Draw conserves your\nnectar, the sexual essence. It is exchanging your ching with your\nlover that transforms it, and in the process gives you an experience\nof sex which is deeply shared as love. Your orgasm will be totally\nunlike that known to simple ejaculators. As you make love over\nperiods of time, the pleasure spreads over and fills the entire body.\nThis orgasm of the whole body is unknown to quick-ejaculating\nmales whose thrill is confined primarily to the genital area. Most\nimportant you will gain a new sense of inner equilibrium that will\nbe stored in your body long after your pleasure has become a\nflitting memory.\nThis method prolongs penetration to one-half hour, one hour,\ntwo hours, or more. You can enjoy this form of sexual love indefi-\nnitely without paying for your pleasure with your life force. The\ndifference is in the type of orgasm. The ordinary one may be called\nthe Peak Orgasm: one fleeting moment of intense, even excruciat-\ning pleasure, then nothing.\nTaoists advocate the Valley Orgasm: continual rolling expan-\nsion of the orgasm throughout the whole body. The Valley Orgasm\nprovides more gradual, but ultimately greatly heightened ecstasy.\nCarlos Suares used an image similar to the Taoist Valley Orgasm to\ndistinguish true loving in sex from ejaculation: \"Erotically, the\nman is more like a valley watered by innumerable streams than like\na deep gorge where an overwhelming torrent rushes along.\"\nDuring the Valley Orgasm, lovers can relax and have all the\ntime in the world to share their tenderness. There is no frenzied\nexplosion, only wave after wave of higher subtle energies bathing\nthe entwined man and woman. The Valley Orgasm is not a tech-\nnique, but rather a certain kind of experience that the lovers allow\nto happen to themselves. But it can be encouraged by following\nthis time-tested process:\n1. Timing: after thrusting, relax and exchange energy.\nFollowing the Hard Contractions of the Big Draw return to\nthrusting. After another round of 81 shallow (and 9 deep) thrusts,\nyou may again be drawing near ejaculation. Meanwhile, the woman\nhas been highly stimulated by your passion. She, too, may be\napproaching orgasm.\nWhen she becomes very excited, the vaginal lubricant flowsCultivating The Valley Orgasm\nDIAGRAM 29\nORDINARY ORGASM145\nBang!. Peak Orgasm\nWhat Happened Here?\nGenital orgasm with ejaculation is intense but cuts short love-making.\nVALLEY ORGASM\nPass Gate\nof the\nImmortal\nto Chang-\nChiang\n(Coccyx)Power up to\nChi-Chung\n(Heart/\nSolar Plexus)Power awakens\nHold seed, begin\nto transform its\nenergy up in\nthe Microcosmic\nOrbit.\nValley Orgasms are spontaneous openings for lovers,\nto higher levels of Taoist Chi cultivation.\nmore freely. In this fluid there are large amounts of Yin energy.\nFollowing the second series of thrusts you need to perform the Big\nDraw a second time to prevent ejaculation. Or if the woman is\nabout to have an orgasm, cease rubbing while she performs the Big\nDraw. In either case, the momentum of your sexual energies\nshould be established and moving up toward your higher centers.\nAt this point cease thrusting and begin to exchange the re-\nstorative energies with her. You will gently release the hot, male\nYang energy into her. She will release the cool, female Yin into\nyou. Remember you cannot take in her power without giving freely\nof your own. The exchange heals both. Man needs the soft recep-146 Taoist Secrets Of Love\ntive energies a woman produces to achieve perfect balance. And\nwoman needs the expanding male energies to attain her own higher\nharmony. This is the underlying reason for the attraction of the\nsejes to begin with.\n2. Position: When you cease from active thrusting and begin\nyour embrace in any pleasing position. If the man is heavy, the\nwoman should usually be on top. If the woman is stronger than the\nman, she should usually be on the bottom so that he can draw the\npower more easily. If the woman is weaker she may be on top\nwhere she can draw more readily. In any case, make sure it is a\nposition you can rest in for a long while. You should keep two extra\npillows handy for this purpose.\n3. Coordinate Breathing With Your Lover.\n\"Chi\" means \"breath\" in Chinese. Life is breath. All living\nactivity has the quality of inhalation, exhalation, or some combina-\ntion of the two. This is why Chinese philosophy classifies every-\nthing as Yin (exhalation) or Yang (inhalation) to a greater or lesser\ndegree. The act of love is essentially an act of respiration. You\nbreathe your ching into your lover's body and soul. You inhale this\nlife energy by drawing it up to the head and exhale it into your\npartner.\nSo after you have stopped thrusting and embraced your lover,\ncoordinate the breathing. Each partner places his ear near the\nlover's nose with chest to chest. In this position you can easily feel\nthe other's breathing. In the act of love the breath cycles stimulate\nand harmonize all processes of life. Physically breathing together\nunifies the two partners and focuses the rhythm of all of their\nenergies so that together they may contact the source of their life\ncurrent. You should become so sensitive to the presence of her\nbreath that you feel yourself inside her breath as deeply and\nstrongly as if you were pushing your penis into the bottom of her\nvagina.\n4. Inhale Power Up Spine To The Head, Exhale Out The Penis.\nAfter you breathe together for a time, gradually draw the\npower up to the crown of the head. On the inhale the man thinks\nthe yin power from the vagina into the penis and the woman thinks\nthe yang power from the penis into the vagina. Both draw it back to\nthe Hui-Yin, (the perineum) the Chang-Chiang (the coccyx) and up\nthe back in steps to the Pai-Hui (crown). From there it goesCultivating The Valley Orgasm 147\nthrough the tongue which is, during the whole exercise, raised to\nthe top of the mouth.\nThe goal is not to use muscular force to help (as in the Big\nDraw), but simply to use the power of thought to direct the sexual\nenergy. Think it up. This instruction may sound baffling on first\nreading, but those who have begun to do sexual kung fu will start to\nfeel the power and will understand intuitively what I mean. The\npower will rise to the head eventually as your mind learns how to\ndirect its own chi energy connecting the mind and body.\nIn the beginning, you can accelerate the exchange of yin/yang\npower with a long, deep muscular contraction. When the vaginal\nfluid seethes inside the woman, inhale slowly and deeply through\nthe nostrils. While you inhale contract the penis, Hui-Yin, anus,\nbuttocks, jaws and fists, in that order. As you tighten this contrac-\ntion, think the power into the penis, past the Hui-Yin, into the\nChang-Chiang and up the spine into the crown of the head. When\nyou have finished the inhalation, hold the breath and contraction\nfor as long as you can. Keep drawing the power up to the head until\nyou can hold the breath no longer.\nDIAGRAM 30\nPai-Hui\u2014The Crown\nYin/Yang Exchange\nBoth pamters gradually draw the energy\nup to the Pai-Hui, the crown of the head,\nbefore exchanging it.\nWhen you release the breath, consciously give your excess\nYang energy and heat to the woman. To successfully bestow the\npower upon her, you must exhale deeply. Release all tension by\nrelaxing the head, throat, chest, abdomen and pelvis. Let the relax-\nation spread from the top to the bottom of the body in a wave.\nWhen the gentle wave reaches the pelvic region, send the Yang\nwarmth energy not seed!\u2014into the woman through the penis. The\ncontraction and relaxation should be done gently, creating a feeling\nof pulsation travelling between your body and hers.148 Taoist Secrets Of Love\nLovingly offer her your essential energy. This surrender shall\ncarry with it all emotions of love and devotion. This is not mean\nsentimentality. It will inspire her to surrender her nourishing yin\nessence and to totally embrace the yang within yin. This is the\nnature of her fulfillment. If you attempt to withhold your energy,\nshe will sense-consciously or unconsciously\u2014your sense ofsepa-\nrateness, your stubborn ego, which is in one sense nothing more\nthan energy stuck in one place (usually the head in the male). So\nallow her to absorb the Yang energy she needs while you surrender\nthe excess which might have forced you to ejaculate. As the urge to\nejaculate fades with relaxation, the Yin energy will flood your en-\ntire body while the Yang floods into her.\nIf you are just beginning to practice, you may be so over-\nwhelmed by the sensations of sexual love that it will seem impossi-\nble to distinguish her yin energy from your yang. 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+{"text": "We shall not cease fr om exploration\nAnd the end of all our exploring\nWill be to arrive wher e we started,\nAnd know the place for the first time.\nThis is death\u2014nothing to fear, nothing to do.\nThis is what I believe Lao-tzu is saying to you in this profound verse of\nthe T ao Te Ching:\nDiscontinue fearing your death.\nIt makes as much sense to think about your death in fearful terms as it\ndoes to perceive the color of your eyes in such a way. The Tao is in it all\u2014\nbirth, life, and death. Reread the T. S. Eliot quote, as well as the 40th verse\nof the Tao Te Ching (which I titled \u201cLiving by Returning and Yielding\u201d).\nBy retur ning in death, you\u2019ll truly know the Tao... for perhaps the first\ntime.\nExamine the ways you kill.\nMake a decision that you\u2019re no longer going to serve in the capacity of\nexecutioner, including even the smallest and seemingly most insignificant\ncreatures, and then act on it. Live this principle by allowing the lord of life\nand death to decide when the return trip is to be made. Don\u2019 t make this a\ncrusade; just make your own commitment to exist in harmony with the Tao.\nAnd by all mean s, don\u2019t impose your beliefs on others, for noninterference\nis one of the major positions of the T ao Te Ching.\nDo the T ao Now\nDuring meditation, practice dying while still alive. That is, leave your\nbody, discard it, and float abov e the world. This will help you disconnect\nyourself from feeling that your physical shell is who you are. The more you\nare the observer rather than the object of what you see, the easier it will beto remove your fear of dying. Do this for just a few minutes daily.\nRemember that you are not this body\u2014you are a piece of the infinite Tao,\nnever changing and never dying.\nThis excerpt from Neale Donald Walsch\u2019 s Communion with God\nelaborates on this thought:\nWhich snowflake is the most magnificent? Is it possible that they are all\nmagnificent\u2014and that, celebrating their magnificence together they create\nan awesome display? Then they melt into each other, and into the Oneness.\nYet they never go away. They never disappear. They never cease to be.\nSimply, they change form. And not just once, but several times: from solid\nto liquid, from liquid to vapor, from the seen to the unseen, to rise again,\nand then again to return in new displays of breathtaking beauty and wonder.\nThis is Life, nourishing Life.\nThis is you.\nThe metaphor is complete.\nThe metaphor is real.\nYou will make this real in your experience when you simply decide it is\ntrue, and act that way. See the beauty and the wonder of all whose lives you\ntouch. For you are each wondrous indeed, yet no one more wondrous than\nanother. And you all will one day melt into the Oneness, and know then that\nyou form together a single stream.\nOceanofPDF.comOceanofPDF.com75th Verse\nWhen taxes ar e too high,\npeople go hungry.\nWhen the government is too intrusive,\npeople lose their spirit.\n \nAct for the people\u2019 s benefit;\ntrust them, leave them alone.\nOceanofPDF.comLiving by\nDemanding Little\nThis verse was intended to help the ruling classes and the nobility manage\nthe realm. Understand that during the warring-states period in ancient\nChina, rulers used onerous methods to impose order on the masses: They\ntended to keep all of the tax money that was collected from the people for\nthemselves, flaunting their good fortune in the faces of the impoverished.\nThose who were overtaxed and overburdened would lose their spirit and\nsense of loyalty and ultimately rebel against the laws imposed upon them.\nThis book you\u2019re holding in your hands isn\u2019t intended as a social\ncommentary to enlighten political leaders who take advantage of their\npositions (although I\u2019d certainly invite any of them to take heed of Lao-\ntzu\u2019s advice!). Rather, I wrote it to help you apply the inherent wisdom in\neach of the 81 verses of the Tao Te Ching. So you\u2019re invited to change the\nway you look at assisting others to stay inspired and have contented and\npeaceful lives.\nYou may believe  that demanding more from those in your charge, such as\nyour children or co-workers, creates more productivity, but Lao-tzu\nsuggests the opposite is true. Demand little, he advises, and even leave\npeople alone as much as possible. And the imposition of excessive taxation\non the masses can have an analogous component for you to consider when\nit comes to how you treat those you\u2019re responsible for leading.\nGovernment officials often vote to raise more and more money for pet\nprojects and even their own personal benefit simply because they have the\nauthority to do so. Since they\u2019re in charge of lawmaking, they write rules\nthat allow them to be abusive toward the very people who pay their salaries\nand provide them  with all of their benefits. In virtually all cases, those who\nare being taxed to provide luxurious lifestyle perks receive far less in the\nway of benefits than those who are the recipients of that tax. In other words,\nthe rule makers and others in power are using their positions to take\nadvantage of ordinary people. When this becomes too preva lent, thoseordinary people become restless and disruptive, with scant respect for\nauthority. As Lao-tzu puts it \u201cPeople lose their spirit.\u201d\nRather than demanding more because you\u2019re older, bigger, richer, or more\npowerful, leave those you\u2019re in charge of alone whenever feasible, trusting\nin their inherent wisdom to do the right thing. Overbearing, taxing\nauthorities create rebellion and chaos\u2014and you\u2019ll create the same unless\nyou check your inclinations and reverse yourself by being less demanding\ninstead of more.\nI\u2019ve practiced this approach to leadership my entire adult life by keeping\nthe number of people who work for me and require my supervision to an\nabsolute minimum. My deman ds on my manager/ secretary/all-purpose\nassistant are few and far between, and she\u2019s been my sole employee for\nthree decades. I allow her to negotiate contracts, to make all arrangements\nfor speaking events, and to manage my very large business with an absence\nof demands from me. I don\u2019t tell her what time to come to work, what to\nwear, or how to talk to people; and my reward for being a boss with\nminimal demand s is someone who\u2019 s fiercely loyal, who can be depended on\nto do the right thing, who loves her job, and who is indispensable to me.\nI behave the same way toward my editor, who has also been with me for\n30-plus years. I write from my heart, allowing the words to flow onto the\npage, and then I send it to her. I trust this woman implicitly and allow her to\ndo what she incarnated to do with no demands from me. My reward for\nbeing nonintrus ive is to have my books beautifully and professionally\npolished. My editor and I also enjoy a loving, peaceful relationship, with\nboth of us content and proud of the work we were destined to produce.\nWhile what I\u2019m describing may seem impossible to you, it can absolutely\nbe attained when you trust in the Tao to mana ge all of the details of both\nyour professional and personal life.\nThe following is what Lao-tzu urges you to take from this 75th verse of\nthe Tao Te Ching, which was originally intended for leaders of countries,\nbut is applicable to everyone in a supervisory or parental role:\nDon\u2019t overtax yourself.\nLao-tzu\u2019 s reminder that excessive taxation will lead to a loss of spirit\napplies to you as well. If you weigh yourself down with excessive demands,you\u2019ll wear yourself out or develop symptoms of depression, anxiety,\nworry, heart disease, or any number of physical ailments. Give yourself a\nbreak from self-imposed pressures that burden you, allowing yourself\nplenty of free time to commune with nature, play with your children, read,\nsee a movie, or just do nothing.\nTrust those you\u2019r e entrusted to lead.\nDon\u2019 t continually monitor those you\u2019re responsible for raising or\nsupervising; instead, develop a trust in your less experienced charges. They\nmust be allowed to use their own minds, for they also have a destiny to\nfulfill that\u2019 s orchestrated by the T ao. So demand less and encourage more as\nmuch as you can, allowing them to pursue their own excellence and\nhappiness. Your trust will lead to their trusting themselves and the wisdom\nthat created them.\nDo the T ao Now\nTake a break from all that occupies your mind, including your\nresponsibilities. Even if it\u2019s only for 15 minutes, clear your mind, empty\nyour \u201cdemands file,\u201d and allow yourself the freedom that comes with being\nless exacting.\nWhen you complete this, do the same with your children or someone who\nreports to you at work. Put your arm around them and ask them to go for a\nbrief walk, just doing nothing but being together in nature. Then let them\nreturn to their responsibilities at their own pace.\nIf you\u2019re thinking that your child or employee needs an imperious\noverseer, perhap s they\u2019ve become that way because you haven\u2019 t trusted\nthem to be self-reliant.\nOceanofPDF.com76th Verse\nA man is born gentle and weak;\nat his death he is har d and stiff.\nAll things, including the grass and tr", "token_ids": [1687, 4985, 539, 32616, 1448, 8019, 27501, 198, 3112, 279, 842, 315, 682, 1057, 24919, 198, 10149, 387, 311, 17782, 421, 261, 384, 584, 3940, 345, 3112, 1440, 279, 2035, 369, 279, 1176, 892, 627, 2028, 374, 4648, 2345, 42312, 311, 8850, 1174, 4400, 311, 656, 627, 2028, 374, 1148, 358, 4510, 445, 3524, 2442, 26738, 374, 5605, 311, 499, 304, 420, 28254, 33487, 315, 198, 1820, 350, 15190, 2722, 921, 287, 512, 4944, 9726, 81625, 701, 4648, 627, 2181, 3727, 439, 1790, 5647, 311, 1781, 922, 701, 4648, 304, 63757, 3878, 439, 433, 198, 28156, 311, 45493, 279, 1933, 315, 701, 6548, 304, 1778, 264, 1648, 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+{"text": " and the future of adverse reac -\ntions associated with haemopoietic stem cells cryopreserved with dimethyl sulfoxide. \nCell Tissue Bank. 2012;13(2):203\u2013215.\n 37.  Benekli M, Anderson B, Wentling D, Bernstein S, Czuczman M, McCarthy P. Severe \nrespiratory depression after dimethyl sulphoxide-containing autologous stem cell infu -\nsion in a patient with AL amyloidosis. Bone Marrow Transplant. 2000;25(12):1299\u20131301.\n 38.  Petropoulou AD, Bellochine R, Norol F, Marie JP, Rio B. Coronary artery spasm after infu -\nsion of cryopreserved cord blood cells. Bone Marrow Transplant. 2007;40(4):397\u2013398.\n 39.  Martino M, Morabito F, Messina G, Irrera G, Pucci G, Iacopino P. Fractionated infu -\nsions of cryopreserved stem cells may prevent DMSO-induced major cardiac complica -\ntions in graft recipients. Haematologica. 1996;81(1):59\u201361.\n 40.  F ahmy MD, Almansoori KA, Laouar L, Prasad V, McGann LE, Elliott JA, Jomha \nNM. Dose-injury relationships for cryoprotective agent injury to human chondrocytes. Cryobiology. 2014;68(1):50\u201356.\n 41.  Gonella S, Berchialla P, Bruno B, Di Giulio P. Are orange lollies effective in prevent -\ning nausea and vomiting related to dimethyl sulfoxide? A multicenter randomized trial. Support Care Canc. 2014;22:2417\u20132424.\n 42.  Imaizumi K, Nishishita N, Muramatsu M, Yamamoto T, Takenaka C, Kawamata S, \nKobayashi K, Nishikawa S, Akuta T. A simple and highly effective method for slow-\nfreezing human pluripotent stem cells using dimethyl sulfoxide, hydroxyethyl starch \nand ethylene glycol. PLOS ONE. 2014;9(2):e88696.\n 43.  Simpson D, Winiwarter W, B\u00f6rjesson G et al. Inventorying emissions from nature in \nEurope. J Geophys Res. 1999;104:8113\u20138152.\n 44.  Berresheim H, Tanner DJ, Eisele FL. Real-time measurement of dimethyl sulfoxide in \nambient air. Anal Chem. 1993;65(1):84\u201386.\n 45.  A vgoustidi V, Nightingale P, Joint I, Steinke M, Turner S, Hopkins F, Liss PS. Decreased \nmarine dimethyl sulfide production under elevated CO2 levels in mesocosm and in vitro \nstudies.  Environ Chem. 2012;9:399\u2013404.\n 46.  Bates TS, Lamb BK, Guenther A, Dignon J, Stoiber RE. Sulfur emissions to the atmo -\nsphere from natural sources. J Atoms Chem. 1992;14:315\u2013337.\n 47.  Schneider SH. The greenhouse effect: Science and policy. Science. 1989;243:771\u2013781.\n 48.  Lucas DD, Prinn RG. Parametric sensitivity and uncertainty analysis of dimethyl -\nsulfide oxidation in the clear-sky remote marine boundary layer. Atmos Chem Phys. \n2005;5(6):1505\u20131525.\n 49.  Harv ey GR. Dimethylsulfoxide and dimethylsulfone in the marine atmosphere. Geophys \nRes Lett. 1986;13:49\u201353.15\n2DMSO in Basic \nPharmacology\nABSORPTION, FATE, AND EXCRETION OF DMSO\nPharmacokinetics is the branch of pharmacology that deals with what the body does \nto administered drugs. The opposite of pharmacokinetics is pharmacodynamics, which deals with what the drug does to the body. Pharmacokinetics of a drug can be examined by administering the drug to animals or humans and obtaining blood, urine, and feces specimens for the quantitative analysis of the drug\u2019s adsorption, metabolism, and excretion patterns. The rate of appearance and elimination of the drug in the bloodstream as well as the drug\u2019s transformation into other compounds as it passes through the liver and excretion of the drug\u2019s metabolites can then be recorded.\nThe pharmacokinetics of dimethyl sulfoxide (DMSO) following its topical appli -\ncation has been well studied. Findings show that DMSO has a wide distribution in tissue and body fluids. DMSO and its metabolite dimethyl sulfone are excreted in the urine and feces, while its second metabolite, dimethyl sulfide, is eliminated through the breath and skin and is responsible for the characteristic garlic  odor that \nis noticed after DMSO application. Dimethyl sulfone can persist in serum 2 weeks after a single intravesical instillation. No residual accumulation of DMSO occurs after its prolonged use.\n1\nHuman volunteers were given DMSO orally and dermally at a dose of 1 g/kg as \na 70% aqueous solution. DMSO was quickly absorbed when administered dermally. Peak serum levels occurred after 4\u20138\u00a0h. Orally administered DMSO was rapidly absorbed, reaching a peak serum level after 4\u00a0h. Unchanged DMSO and its metabo -\nlite dimethyl sulfone appeared in the serum after about 48\u00a0h and persisted for as long as 2 weeks. Urinary excretion of DMSO after dermal and oral administration was approximately 13% and 30%\u201368% of the dose, respectively. Renal clearance of DMSO was about 14 mL/min.\n2\nTopical application of radioactive 35S-DMSO in humans can be observed in blood \nafter 5\u00a0min and in bones 1\u00a0h later.3\nRadioactive 35S-DMSO was orally administered to rats. Animals were killed \nat specific times, and the tissues were assayed for total radioactivity.4 All tissues \nshowed radioactivity after 30\u00a0min. Plasma, kidney, spleen, lung, heart, and testes seemed to have higher levels than liver, fat, small intestine, brain, skeletal muscle, and red cells. Concentrations in the testes, skeletal muscle, heart, and brain increased \nafter 30\u00a0min but remained virtually constant in other tissues. Levels of DMSO had \ndeclined to minimal values in all tissues after 24\u00a0h.\n4 The ratio of dimethyl sulfone to \nDMSO 4\u00a0h after oral administration of 35S-DMSO was found to be virtually constant 16 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nin liver, testes, kidney, spleen, small intestine, heart, and plasma.4 The lowest levels \nof 35S-DMSO were found in the lens of the eye. The half-life of 35S-DMSO was \nprolonged in hard tissues, and virtually no radioactive DMSO is found in any tissue \n1\u00a0week after the last dose of a single or repeated administration.4\nRhesus monkeys were given daily oral doses of 3 g DMSO/kg for 14\u00a0days, and \nits major metabolite, dimethyl sulfone, was measured in serum, urine, and feces by gas\u2013liquid chromatography.\n5 DMSO was quickly absorbed and reached a steady-\nstate blood level after 24\u00a0h and then was cleared from blood within 72\u00a0h after treat -\nment ended. Serum DMSO declined in a linear fashion as described by second-order kinetics.\n5 Dimethyl sulfone half-life in serum was calculated to be 38\u00a0h and appeared \nin blood within 2\u00a0h, reaching a steady-state concentration after 4\u00a0days of treatment. Following DMSO administration, dimethyl sulfone was cleared from serum after 120\u00a0h. Urinary excretion of unmetabolized DMSO and dimethyl sulfone accounted for about 60% and 16%, respectively, of the total ingested dose.\n5 The absorption of \nDMSO by monkeys appears similar to that for humans, but its conversion to dimethyl sulfone and its urinary elimination are more rapid in monkeys.\n5\nPENETRATION\nThere are four principal variables that influence the penetration of a solute through any given membrane: (1) the diffusion coefficient through the membrane, (2) the con -\ncentration of the agent in the vehicle, (3) the partition coefficient between the mem -\nbrane and the vehicle, and (4) the thickness of the membrane barrier.\n6 Penetration \nagents are designed to affect one or more of these variables without causing perma -\nnent structural or chemical modification of the physiological barrier. Alteration of membrane thickness is less practical for drug delivery (it is difficult to conceive of nontoxic agents that could reversibly decrease the thickness of the stratum corneum), so most penetration agents, including DMSO, attempt to reversibly alter variables 1\u20133 given earlier.\nThere is some evidence to suggest that DMSO can increase diffusion through the \nstratum corneum by disruption of the barrier function.\n7 This probably occurs through \naprotic interactions with intercellular lipids and may also include reversible distor", "token_ids": [323, 279, 3938, 315, 31959, 312, 582, 18722, 83, 919, 5938, 449, 6520, 336, 56809, 3978, 292, 19646, 7917, 16106, 454, 52202, 449, 5213, 42972, 26858, 15361, 579, 13, 720, 3683, 350, 11407, 8715, 662, 220, 679, 17, 26, 1032, 7, 17, 1680, 9639, 4235, 12112, 627, 220, 1806, 13, 220, 7505, 105348, 386, 11, 21293, 426, 11, 54859, 2785, 423, 11, 82415, 328, 11, 123203, 1791, 82016, 386, 11, 45040, 393, 13, 1369, 19846, 720, 417, 5682, 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81193, 1612, 269], "source": "0xBreath/holistic-books"}
+{"text": ".\u201d\tHe\thas\talso\tworked\ton\tnumerous\tfeature\tfilms,\nincluding\tFOUL\tPLAY,\tNINE\tTO\tFIVE,\tand\tOUT\tOF\tAFRICA.\tA\tresident\tof\nLos\tAngeles,\tNicholas\tis\ta\tmember\tof\tboth\tthe\tMotion\tPicture\tand\tTelevision\nAcademies.\nI\thave\tbeen,\tfor\tthe\tmost\tpart,\ta\tvery\tgrateful\tperson\tall\tmy\tlife,\tbut\tit\u2019s\tonly\nbeen\tin\tthe\tlast\tfew\tyears\tthat\tI\u2019ve\tcome\tto\tknow\tthe\tconcept\tof\tgratitude\tin\ta\nlarger,\tfuller\tmeaning.\tI\thave\tlived\twhat\tmany\tpeople\twould\tcall\ta\t\u201ccharmed\nlife.\u201d\tI\thad\ta\thappy\tupbringing,\ta\twonderful\teducation,\tand\tI\thave\tfound\nsuccess\tin\tmy\tchosen\tcareer.\tI\thave\tnot\tachieved\tall\tthat\tI\thave\tcoveted\tas\nyet,\tand,\tlike\tmost\tpeople,\tI\texperience\tthe\tpain\tand\theartaches,\tthe\tjoys\tand\nexhilaration\tof\tthis\twonderment\tcalled\t\u201clife,\u201d\tbut\tI\tam\tfortunate\tthat\tI\tpossess\nmany\tgood\tand\tloving\tfriends.\tI\thave\tmuch\tto\tbe\tgrateful\tfor,\tyet\tone\tday\tI\nrealized\tthat\tthere\twas\tsomething\tI\tdidn\u2019t\tknow:\ttrue\tgratitude.\nThe\tmeaning\tof\tgratitude\tchanged\tfor\tme\twhen\tI\tbegan\tto\tlook\tat\tthe\t\u201cgreat\nforce\tof\tall\tlife\u201d\u2014beyond\tmy\ttaught\tperception\tof\tGod.\tA\tdear\tfriend\tof\tmine\nreferred\tto\tthat\tforce\tas\tGod/Goddess/All\tThat\tIs.\tUp\tto\tthat\ttime,\tthe\tconcept\nof\ta\tMrs.\tGod\twas\tonly\tfamiliar\tin\tthe\tGoddess\tstories\tI\twas\ttaught\tas\ta\tchild\nabout\tancient\tGreece.\tMy\tfriend\twas\ttalking\tabout\ta\t\u201cfeminine\tforce\u201d\tthat\ntogether\twith\tGod\tgave\t\u201cbirth\u201d\tto\tall\tmaterial\tmatter\u2014our\tphysical\tUniverse.\nIt\twasn\u2019t\tuntil\tI\ttook\tthis\tconcept\t(which\tis\tall\t\u201cone\u201d\tforce)\tcalled\nGod/Goddess/All\tThat\tIs\tand\texamined\tit\tfor\tmyself,\tthat\tmy\tconcept\tof\ttrue\ngratitude\texpanded\timmensely.\tI\trealized\tthrough\tthis\tstudy\tthat\tthe\tfeminine\nprinciple\tof\tthe\tGoddess\twas\tfirst\u2014that\tit\twas\tthe\tGoddess\twho\tcreated,\torbrought\tforth,\tGod,\tand\ttogether\tthey\tcreated\tALL\tTHAT\tIS.\nI\tknow\tthat\tthis\tdoes\tnot\tfit\tin\twith\tthe\tchauvinistic,\ttraditional\treligious\tview\nof\tGod.\tMost\tof\tthe\tworld\u2019s\treligions\tdon\u2019t\teven\tacknowledge\ta\tGoddess\nenergy\tat\tall.\tAnd\tif\tthey\tdo,\tin\twhatever\tform,\tShe\tdefinitely\tcame\tafter\tGod\nHimself.\tThe\tidea\tof\tthe\tGoddess\tgiving\t\u201clife\titself\tto\tGod,\tI\thad\tnever\theard\nat\tall,\tanywhere.\tWhether\tthis\tidea\tis\twrong\tor\tright,\tthe\tproduct\tof\tjust\nconsidering\tit\tsuddenly\tgave\tme\ta\twhole\tnew\trealization\tof\twhat\ttrue\ngratitude\tmust\treally\tbe\tlike.\tFor\tthe\tfirst\ttime,\tI\tsaw\twhat\tI\tbelieved\tto\tbe\nGod\u2019s\tgratitude\u2014His\tgratitude\tto\tthe\tGoddess\tfor\tHis\town\tcreation.\nI\tthought\tto\tmyself,\tand\tI\tfelt\tfor\tmyself,\tthe\timmense\tscope\tof\tlove\tand\ngratitude\tthat\tGod\tmust\tfeel.\tIt\twas\tthen\tthat\tI\ttruly\trealized\tthat\t\u201clife\titself\tis\na\tgift.\tMy\tlife\twas,\tand\tis,\ta\tgift.\tThe\timmense\tgratitude\tthat\tpoured\tout\tfrom\nthis\trealization\twas\tcolossal.\tI\tthought,\tIf\tI\tcould\tsomehow\tfeel\tthe\tsame\ngratitude\tfor\tmy\tlife\tthat\tGod\tHimself\thad\tfor\tHis\town\tgift\tof\tlife,\tthen\neverything\tI\twas,\teverything\tI\tdid,\teverything\tI\ttouched,\twould\thave\ta\tnew\nand\tmore\tspecial\tmeaning.\nSome\tpeople\twhom\tI\tknew\tback\tin\tmy\tcollege\tdays\twere\tcynical.\tThey\nwould\tsay,\t\u201cGod\tis\tdead,\u201d\tor\t\u201cGod\tdoes\tnot\texist.\u201d\tI\talways\tfelt\tthat\tthey\nwere\ttalking\tabout\tthemselves.\tThat\tis,\tsomething\twithin\tthem\tdidn\u2019t\texist,\nand\tthey\tknew\tit.\nMy\tfavorite\tauthor,\tAyn\tRand,\twho\twrote\t\nThe\tFountainhead\n\tand\t\nAtlas\nShrugged,\n\twas\toften\taccused\tof\tbeing\tan\tatheist.\tBut\tI\tsaw\ther\ton\tTV\tonce,\nand\tshe\tsaid,\t\u201cNo,\tI\tam\tnot\tan\tatheist.\tI\tshall\tnever\tdie.\tWhen\tI\tpass\taway,\tit\nis\tthe\tworld\tthat\twill\tend\u2026a\tbeautiful\tworld\tat\tthat.\u201d\tShe\twent\ton\tto\texplain,\n\u201cOn\tthe\tcontrary,\tI\tlove\tthe\tword\t\nGod\n\tbecause\tit\tmeans\t\u2019the\thighest\tof\tthe\nhigh.\u2019\t\nGod\tbless\tyou\n\tis\ta\twonderful\tphrase.\u201d\nMy\tdear\tfriend\tLazaris\thas\tsaid,\t\u201cLife\tis\ta\tgift,\tand\tour\tjob\tis\tto\tlearn\tto\nreceive\tit.\u201d\tFor\tme,\tlife\tis\ta\tgift,\tand\tgratitude\tis\tits\tmagnet.\tWith\tmy\tfriend\u2019s\npermission,\tI\twould\tlove\tto\tend\tmy\tthoughts\twith\twhat\tLazaris\thas\texpressed:\n\u201cGratitude\tis\ta\ttangible\tforce.\tThe\tmore\tyou\tfeel\tit,\tthe\tmore\treasons\tyou\twill\nfind\tto\tfeel\tit.\tGratitude\tis\ta\tmiraculous\tforce,\tlike\ta\tmagical\tmagnet,\ngenerating\tand\tthen\tattracting\tso\tmuch\tmore\tthan\tyou\thave\talready\treceived.\nIt\tis\tlike\ta\tliving\tenergy,\tclearing\tthe\tway\tfor\tyou\tto\tbecome\tso\tmuch\tmore\nthan\tyou\thave\talready\texperienced.\u201d\nThe\tAwesome\tDesign\tof\tLife\nJames\tEubanks\nJames\tEubanks\n\t\nis\ta\tsuccessful\tauthor,\tnationally\tsyndicated\tcolumnist,\tand\nastrologer\twho\tconsults\tprofessionally\tin\tSan\tDiego.\tRaised\tin\tBirmingham,\nAlabama,\tJames\tholds\tdegrees\tin\tmodern\tforeign\tlanguages\tand\tbroadcast\njournalism\tfrom\tLoyola\tUniversity\tin\tNew\tOrleans.\tGraduate\tstudies\tin\nlinguistics\teventually\tled\thim\tto\tthe\tWest\tCoast,\twhere\the\tdiscovered\tthe\tNew\nAge\tand\ttrained\tin\ta\tvariety\tof\thighly\tspecialized\tdisciplines.\nExpressing\tgratitude\tis\tmy\tmost\tnatural\tinclination.\tAs\ta\tchild\tin\trural\nAlabama,\tI\twas\ttaught\tto\tbe\tpolite,\tgenerous,\tand\tgrateful,\talways.\tWhen\tI\nbecame\ta\tman,\tI\tadopted\tthis\tpractice\tof\tgratitude\tand\trefined\tit\tinto\ta\tmore\nthought-out\tand\texamined\tway\tof\tlife.\nI\u2019ve\talways\tseen\tmyself\tas\tdifferent.\tOver\tthe\tyears\tin\tdealing\twith\tthis,\tI\nhave\tcome\tto\tappreciate\twhy\tI\tfelt\tthis\tway.\tI\tstood\tapart\tfrom\tthe\tcrowd\tfor\nmany\tyears,\tand\twhile\tthis\twas\toften\tpainful,\tthe\texperience\tallowed\tme\tto\nsee\tothers\tmore\tclearly.\tNow\tI\thave\tperspective\ton\tthe\tcrowd\teven\tthough\tI\nparticipate\tin\tits\tactivities.\tMembers\tof\tthe\tcrowd\tusually\tdo\tnot\tpractice\ngratitude\ton\ta\tdaily\tbasis.\tIf\tsomething\tgood\thappens,\tthey\tare\tgrateful.\tIf\ta\nbad\tthing\thappens,\tthey\tdefinitely\tare\tnot.\tOften,\tthose\twho\tthink\tthis\tway\tare\nmiserable,\tworried,\tupset,\ttired,\tstrained,\tand\tresigned.\tWe\tcan\tchoose\tto\nbelieve\tthat\tthe\ttragedy\tin\tour\tlives\tis\tfate\tacting\tagainst\tus\tif\twe\twant\tto.\tThe\npowers\tthat\tbe\twill\tnot\targue\twith\tus.\nAnd\tyet,\tthere\tis\tanother\tway.\nGratitude\tis\tan\temotional\tresponse\tof\tlove\tthat\twells\tup\twithin\twhen\tone\tis\nconfronted\tby\tthe\tawesome\tdesign\tof\tlife.\tI\tenter\tthe\tworld\teach\tday\twith\tan\nexpectant\tmind,\tsearching\tfor\tsomething\tto\tbe\tgrateful\tfor\tand\tsomeone\tto\tbe\ngrateful\tto.\tTheology\tdefines\treligious\texperience\tas\ta\tprofound\thuman\nawareness\tof\ta\tgrand\tdesign.\tGratitude\tis\tan\taccess\tand\ta\tchannel\tof\nconsciousness\tthat\tleads\tto\tthis\tpeace\tand\tunderstanding.\tIt\tis\treligiousexperience\tl", 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+{"text": " of millions of cells bathed in an electrolytic \nsolution consisting of organic calcium, magnesium, \npotassium, sodium and phosphorus, etc., with trace \namounts of copper and zinc. These are all organic \nminerals. The body cannot use inorganic minerals for \nbuilding its cells. These electrolytes are held in solution \nby water, which makes up 70% of the body. For this \nreason, we can live without food for long periods, but \nwe can only live about 72 hours without water. So you can see how important it is that the body not only gets \nsufficient water, but the right kind of water. Distilled \nwater is important for super health and longevity! \nThe vast majority of people drink or dinar y tap water \nlaced with chemicals and inorganic minerals. The body \ncan make no selections for itself, but must accept what \nyou put into it. When you give the body water that is \nheavily loaded with chemicals and inorganic minerals, \nthe body has to do something with these poisons. It \ntherefore stores them in your arteries, veins, joints, eyes, \nears, nose, throat, gallbladder and other vital organs. \nOur Bodies Can Only Endure So Much \nSevere Punishment and Still Sur vive! \nBecause the body is such a wonderful instrument, it \ncan take a great deal of punishment and still function. \nFor many years the body seems to handle the situation. \nBut the day finally arrives when the poisons you have \nloaded into your body begin to give you trouble \u2013 real \ntrouble: increasing pain, suffering, miser y and agony! \nThose people who have laughed in Mother Natur e\u2019s \nand God\u2019 s faces now cr y out in pain, \u201cHelp me! Save me \nfrom my terrible suffering!\u201d These are the people who \nwant a cure. A cure? No one can cure you of anything! \nOnly the basic biological functions of the body can \nperform a cure. Don\u2019 t wait until pain strikes to star t \ntaking care of your wonderful body! It may be too late \nthen. T oday is the day to outline a health pr ogram for \nyourself and live by it faithfully hereafter. \nYou get only one body during your lifetime. If you \nwant to live in health and freedom from suffering, you \nmust faithfully follow the Health Laws of Mother Nature \nand God. These are good laws. They want you to have a \npainless, tireless, ageless body. It\u2019s your birthright to feel \nthe thrill of joyous living ever y day of your life! \n127 \nI have treated with water only, well over 3,000 persons with dyspeptic pain. \nThey all responded to an increase in their water intake, and their clinical \nproblems associated with the pain disappeared. \u2013 F. Batmanghelidj, M.D. By following Mother Natur e\u2019s and God\u2019 s great and \ngood laws you can awaken one beautiful morning to \ndiscover the feeling of radiant health and happiness! \nYou\u2019ll have slept deeply like a baby. Gone are your \nheadaches, gone is your chronic fatigue, gone are all \nyour aches and pains! Y ou\u2019ll feel new vitality surging \nthroughout your entire body. You\u2019ll have a spring in your \nstep, a sparkle in your eyes and the glow of health in \nyour skin. Y ou\u2019ll have found the gr eatest and most \nprecious treasure in the whole world \u2013 radiant, glorious \nhealth! Physical and mental health are now yours! \nPerpetual Y outhfulness Can Be Y ours! \nLongfellow says that \u201cIn youth the heart exults and \nsings!\u201d This suggests the idea that beyond certain \nprescribed years the heart does not exult and sing. \nYouth, in its crudest sense, does not refer to years \nbut to a state of being. It r eally is a matter of one\u2019 s own \nchoice, if one is born with a normal constitution, as to \n128\t when youth shall end and \u201cmiddle age\u201d begin. Some \npeople can truly be referred to as youthful although they \nmay have seen sixty or more years. \nEvery normal person really has a desire to remain \nyouthful, but few are willing to pay the price. The price \nof prolonged youthfulness is the consistent faithful \nperformance of certain healthy lifestyle habits. \nThese healthy lifestyle habits are: staying away from \nchemicalized drinking water full of inorganic minerals; \neating no salt; drinking ample amounts of distilled \nwater; eating a healthy, well-balanced, natural diet; \nconsistent daily exer cise; deep power breathing; good \npersonal hygiene; and thinking positively. Without a \nhealthy body, one cannot maintain positive thinking! \nYou now know that the most destructive for ce that \nrobs you of youthful good health consists of a gradual \nsettling of insoluble inorganic mineral matter from water \nand salt into the tissues of your body. This encrustation \nbegins first on the walls of the arteries, gradually \ndiminishing their elasticity and caliber as well as the \nnourishment of the tissues they supply. As a consequence The choice of which r oad to take is up to the individual. He alone\ncan decide whether he wants to r each a dead end or live a healthy,\nwholesome, long, happy, active life. \u2013 Paul C. Bragg, N.D., Ph.D.\nof these destructive changes, all body functions slow \ndown more and more until some vital organ stops \naltogether and death occurs from premature ageing. The \nbeginning of corrosion and the subsequent hardening \nof the arteries are the first stages of premature ageing, \n129 \nno matter how long a person has lived! \nYour life-long work is the battle to keep your ar teries \nfree from the inorganic minerals and toxic chemicals \ncontained in most drinking water. Stop using table salt \nand eat a balanced diet that does not leave a residue of \ntoxic cr ystals to clog and obstr uct your cir culation. \nYou now know what we know... the shocking truth \nabout water... and what we believe to be the world\u2019 s \nbest-kept health secret. Let\u2019 s really make life a healthful, \nvigorous adventure! Health and happiness are our goals. \nHealth is our wealth! There are no failures possible for \nthose who start today and move steadily onward \nin their quest for perfect, youthful health! \nTo maintain and enjoy good health, the body must be exercised properly \n(stretching, walking, jogging, running, biking, swimming, deep breathing, good posture, \netc.) and nourished wisely (with natural organic foods), so to maintain a normal weight \nand increase the good life of radiant health, joy and happiness.  \u2013 Paul C. Bragg, N.D., Ph.D. \nI have found perfect health, a new state of existence, a feeling of purity and happiness, \nsomething unknown to humans! \u2013 Novelist Upton Sinclair, a frequent faster Benefit f rom Natural Foods Rich in Calcium \nThere are some ver y fine sour ces of calcium other \nthan milk. We prefer the organic calcium found in \nkale, greens, corn, beans, veggies, soybeans and soy \ntofu. Dr. Neal Barnard and Dr. Lynch point out that \nall natural foods contain appreciable amounts of \ncalcium. This chart below shows some of the many \nfoods that contain large amounts of organic calcium \nyou should include in your healthy diet. \n130 Almonds, 1 oz...................... 80 \nArtichokes, (steamed) 1C..... 51 \nBeans,  (kidney, pinto, red) 1 C. 89 \nBeans,  (great northern, navy) 1C 128 \nBeans,  (white)  1C................. 161 \nBlackstrap molasses, 1 Tbsp.. 137 \nBok choy, (steamed) 1C..... 158 \nBroccoli, (steamed) 1C....... 178 \nBrussel sprouts,  (steamed) 1C 56 \nBuckwheat pancake, 1......... 99 \nCabbage, (steamed) 1C....... 50 \nCauliflower, (steamed) 1C... 34 \nCollards, (steamed) 1C...... 152 \nCorn tortilla......................... 60 \nCornbread, 1 piece.............. 28 \nFigs, (5 m edium)................ 135 \nSources: Back to Eden, Jethro Kloss; Health Nutrient Bible, Lynne Sonberg; \nwebsite: veggiepower.ca/caltable.htm, chart by Brenda Davis, R.D. Food Source Food Source \nKale, (steamed) 1C................ 180 \nKohlrabi, (steamed) 1C........... 40 \nMustard greens, 1C.............. 138 \nOatmeal, 1C......................... 120 \nOrange, 1 large....................... 96 \nPrunes, 4 whole...................... 45 \nRaisins, 4 oz............................ 45 \nRhubarb, (cooked) 1C........... 105 \nRutabaga, (steamed) 1C......... 72 \nSesame seeds (unhulled)  1 oz.. 381 \nSpinach (steamed) 1C........... 244 \nSoybeans, 1 C......................... 73 \nSoymilk, fortified................... 150 \nTofu, firm 2 C...................... 258", "token_ids": [315, 11990, 315, 7917, 9061, 291, 304, 459, 73396, 29150, 720, 50560, 31706, 315, 17808, 35719, 11, 61933, 11, 720, 19644, 49163, 11, 39695, 323, 33088, 30969, 11, 5099, 2637, 449, 11917, 720, 6173, 82, 315, 24166, 323, 49601, 13, 4314, 527, 682, 17808, 720, 1083, 17822, 13, 578, 2547, 4250, 1005, 304, 61694, 34072, 369, 720, 24177, 1202, 7917, 13, 4314, 73396, 2392, 527, 5762, 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96104, 720, 3947, 527, 1063, 2807, 379, 7060, 20897, 27750, 315, 35719, 1023, 720, 54895, 14403, 13, 1226, 10932, 279, 17808, 35719, 1766, 304, 720, 74, 1604, 11, 52011, 11, 14095, 11, 27994, 11, 60399, 11, 29839, 28440, 323, 29839, 720, 998, 33721, 13, 2999, 662, 66549, 23229, 569, 323, 2999, 662, 38206, 1486, 704, 430, 720, 543, 5933, 15657, 6782, 9989, 2205, 15055, 315, 720, 27684, 2411, 13, 1115, 9676, 3770, 5039, 1063, 315, 279, 1690, 720, 96420, 430, 6782, 3544, 15055, 315, 17808, 35719, 720, 9514, 1288, 2997, 304, 701, 9498, 10173, 13, 720, 5894, 1708, 55720, 11, 220, 16, 25616, 90014, 29249, 220, 1490, 720, 9470, 718, 8099, 11, 320, 5455, 3690, 8, 220, 16, 34, 68229, 220, 3971, 720, 82658, 11, 220, 320, 64381, 3520, 11, 281, 18614, 11, 2579, 8, 220, 16, 356, 662, 220, 4578, 720, 82658, 11, 220, 320, 47991, 18671, 11, 45874, 8, 220, 16, 34, 220, 4386, 720, 82658, 11, 220, 320, 5902, 8, 220, 220, 16, 34, 4095, 62073, 220, 10718, 720, 14755, 5202, 22337, 52090, 11, 220, 16, 350, 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356, 90014, 29249, 220, 15966], "source": "0xBreath/holistic-books"}
+{"text": " fluoride. ( see Chapter 5., Pg. 24, pp. 6 ) The \nsafest way to ensure freedom from impurities, toxic chemicals and above all fluoride, is to set up \na home distiller.\nMany kinds of distillers are available in various price ranges. Choice must depend on cost \nand on the amount of water the household may need. The patient alone will use up 2-3 gallons \nin every 24-hour period; more, if other family members also eat Gerson food and/or wish to use \nenemas.\n A distiller needs an electric connection and an extra water faucet; many patients install theirs \nin the laundry room or the garage. The machine needs to be detached and cleaned every 3 days. \nSeeing the sludge left behind will convince anyone of the need to purify water as thoroughly as \npossible.\nDistillation works by heating water to the point of it becoming steam, which is run through \na tube that causes it to cool and condense back into water. Since minerals, various impurities and \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 5Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comadditives do not turn into steam, they stay behind, leaving the cooled, condensed steam free from \nharmful components. However, volatile liquids, such as benzene fractions, also boil away, and \nget condensed back into the purified water. To remove such items, all distillers should contain a \nsmall tube of carbon pellets, so that when the condensed water drips back into a fresh container, \nit passes through the carbon filter, which removes the unwanted volatile items.\nIt is sometimes claimed by health professionals that distilled water \u201cremoves minerals from \nthe body\u201d and shouldn\u2019t be used. But they are wrong. The minerals found in water are generally \ninorganic and are therefore poorly absorbed or downright harmful, e.g. sodium or calcium. On the \nother hand, the patient is virtually flooded with the easily absorbed organic minerals contained in \nthe large amount of juices drunk throughout the day; the \u201closs\u201d of minerals contained in tap water \nis actually a gain.   \nCleaning Chemicals\nCleanliness is of course all important in the Gerson household, but, as stated before, special \ncare must be taken not to use toxic products. Here are the ones to avoid:\nChlorine : this is not only bleach, but also a powerful disinfectant, able to kill or control all \nkinds of germs.. For that reason it is present in almost all kitchen cleansers (also in swimming \npools and in tap water!).  Chlorine is harsh and unsafe, able to displace iodine from the thyroid \ngland and must be avoided.  There are a few kitchen cleansers that do not contain chlorine\u2014try \nto find one. You can also produce your own by mixing malt vinegar with water, half and half, \nand decanting it into a spray-pump bottle to clean glass or polish kitchen surfaces\u2014but keep off \nwood. Plain soap and hot water are also recommended.\nTo remove lime scale, soak a piece of cotton in white vinegar, wrap it around the faucets in \nyour kitchen or bathroom, and leave for 30 minutes. Wash off with soap and water.\nClean stainless steel pans with olive oil. The result is stunning, but use the oil sparingly and \nbe careful to clean it all off.\nSolvents : paint solvents, grease or glue solvents are all toxic and damaging to the patient.  If \none has to be used, take it outside and don\u2019t allow it to evaporate in the kitchen. .\nDishwasher soap : Most dishwashers are equipped with two wash cycles followed by one \nrinse cycle.  Since the Gerson Therapy does not involve the use of greasy food or baking dishes, \nit is best to use one wash cycle and ensure that the soap is cleared by using two rinse cycles.  That \nway the dishwasher soap should be completely eliminated, with no toxic residue remaining on \ndishes.\nLaundry soap & bleach :  If the laundry is washed in a washing machine, more or less the \nsame applies as to dishwasher soap.  You can use any appropriate soap and even add bleach, if \nneeded\u2014as long as it is inside the machine and the patient doesn\u2019t smell it.  (If he can smell it, \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comhe is getting some into his system.) Then make very sure that the laundry is thoroughly rinsed, \npossibly running a second rinse cycle. \nFabric Softeners :  These should be avoided, whether in liquid form or as drying sheets. Either \nway they leave a chemical film, which never washes out completely. They are also irritating to \nsensitive individuals, e.g. asthma sufferers. As a harmless alternative, add 1\u20444 cup of distilled white \nvinegar to the wash cycle. This is said to soften your clothes and also get rid of static cling. \n If you are washing delicate items (marked: \u2018hand-wash\u2019), use a mild soap and wear rubber \ngloves.\nDry Cleaning: As this is done outside the home, it doesn\u2019t directly affect the patient.  \nHowever, when dry-cleaned items are brought home, it is wise to leave them outdoors without \ntheir plastic covers, to let them air and get rid of any remaining chemical.\nAerosols and sprays: Do not use any of these. Once the spray is distributed in the air, it \nis impossible to avoid inhaling it. Obviously the toxic pesticide sprays are the most dangerous.  \nHowever, any cleaning chemical (window cleaner, oven cleaner) that is sprayed will go into the \nair and be breathed in.\nIf a window cleaner is used, just pour a little on a cloth and wipe the window clean without \nspraying.   \nOven cleaning is not much of a problem, since the Gerson food is clear of fats and doesn\u2019t \ncause deposits on the oven walls. \nThe Bathroom: Chlorine-containing cleansers should not be used in the bathroom. Disinfect \nwith 3% commercial hydrogen peroxide. Choose mild soaps for personal use and avoid spray \ndeodorizers.   Men should use spreadable shaving soaps, not products sold in aerosol cans or \nsprays.  Avoid after-shave lotions and underarm deodorants.  (see Chapter 5.on cosmetics, Pg. \n26, pp. 5.) Only use plain white unscented toilet paper.\nLiving area:  Many kinds of toxic damage can be caused inadvertently in the living room.  \nOne possible culprit is furniture polish, which c ontains solvent and must be banished.  Carpet \ncleaning presents another potential hazard..  Do not use (or allow cleaning services to use) \nchemical cleaners, only soapy solutions.\nVery serious toxic damage has been caused by new carpeting, most of which is impregnated \nwith toxic pesticides or other chemicals to resist staining, etc.\nIf it is absolutely necessary to install new carpeting, track down non-toxic kinds.  Several \nmanufacturers have been sued for their carpets causing allergic reactions in sensitive people.  As \na result non-toxic carpets are now being produced.  \nAn even more dangerous process is termite extermination.  Some exterminators use a whole \nhouse cover and spread gas throughout the building.  When the covers are removed, fresh air is \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comallowed back in, but a lot of poison is left behind in upholstered furniture, carpets and drapes.  It \ntakes some six months or so to outgas!  There are other, non-toxic methods available:  find out \nabout the freezing approach.\nLiving room areas are often routinely treated to \u201cair fresheners\u201d via sprays or a chemical \nsolid.  Do not use either. \nWhole house painting: No part of the inside of the house should be painted while the patient \nis recovering.  Walls may be washed down with mild soap; stains can be removed with a non-\ntoxic cleanser.  The house may not look perfect; but for the time being the patient\u2019s recovery must \nbe given absolute priority.\nOutdoor garden sprays; agricultural pesticides: Some areas of daily life are beyond the \ncaregiver\u2019s control.  One of these is having neighbors who spray their gardens with pesticides.  If \nand when this happens, make sure that all windows are closed; use the room air cleaner and ozone \ngenerator to protect the patient.  A similar problem is caused by pesticide spraying of agricultural \nareas in the vicinity.  In one such case the recovering patient had a serious reaction and suffered a \nrecurrence, until she moved away (to live with her sister) for the time being.  There she recovered \nagain.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 10\nForbidden", "token_ids": [89230, 13, 320, 1518, 15957, 220, 20, 2637, 98365, 13, 220, 1187, 11, 12086, 13, 220, 21, 883, 578, 720, 82, 2642, 478, 1648, 311, 6106, 11542, 505, 3242, 38333, 11, 21503, 26333, 323, 3485, 682, 89230, 11, 374, 311, 743, 709, 720, 64, 2162, 1612, 15610, 627, 8607, 13124, 315, 1612, 484, 388, 527, 2561, 304, 5370, 3430, 21986, 13, 28206, 2011, 6904, 389, 2853, 720, 438, 389, 279, 3392, 315, 3090, 279, 14048, 1253, 1205, 13, 578, 8893, 7636, 690, 1005, 709, 220, 17, 12, 18, 51222, 720, 258, 1475, 220, 1187, 21925, 4261, 26, 810, 11, 422, 1023, 3070, 3697, 1101, 8343, 480, 1293, 3691, 323, 5255, 6562, 311, 1005, 720, 268, 35262, 627, 362, 1612, 15610, 3966, 459, 9249, 3717, 323, 459, 5066, 3090, 72553, 26, 1690, 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+{"text": " of the organism \ngrows rapidly. Usually the maximum acidifica-\ntion is observed on the 2nd or 3rd day. Here's what \nhappens: at the beginning of the dry fast, the \nbody still has animal sugar reserves (glycogen) \nand uses them. B ut once glycogen reserves are \ndepleted (this usually happens on the first day of \nfasting), the acid byproducts from incomplete \ndigestion of fats (butyric acid, acetone) begin to \naccumulate in the blood. The blood\u2019s alkaline re-\nserves are lowered and this is  reflected on the \nstate of well -being: the patient can have a head-\nache, feel nausea, a feeling of weakness, or \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frgeneral malaise. On the tongue the white patina \nsettles at a growing rhythm, the tongue and lips \nbecome dry, mucus is felt on the teeth, the brea th \nsmells like acetone, the skin becomes pale and \ndry, the sense of hunger and thirst are both con-\nsiderably. A general sense of malaise is the result \nof the accumulation of toxins in the blood. At \nthis moment the patient may feel an internal \nheat in the body, which comes  from the organ-\nism triggering its mechanisms of neutralization \nof harmful substances. But as soon as the ketone \nbodies begin to be utilized, their concentration \nceases to increase. The ketone bodies are high -\nenergy components, therefore they act some-\nwhat as fuel to begin the synthesis of the new \namino acids that lead to tissue regeneration. The \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frregeneration process can occur with severe pain \nand it is necessary to be ready for this.  \nIn the initial stages of DF the state of acidotic \nintoxicat ion (or acidotic crisis) may occur on the \n3rd- 5th day, after the 3rd or even the 2nd day \nfrom the beginning of the DF. The sooner the ac-\nidotic crisis appears, the sooner it passes, the \nlonger time is left for organic renewal. The high-\nest acidification peak  arises at the same time of \nthe crisis and this causes an acute exacerbation \nof all chronic pathologies. Based on the degree of \nacute aggravation, it is possible to understand \nhow successful the fast has been to unhook one \nor the other disease and to \"eradicate\" it from the \nbody. If the acute aggravation is pronounced, \ncomplete healing can be expected. If instead it is \nweak it means that the mechanisms induced by \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting are aimed at solving more important \nproblems. In that case, after some time it will be \nadvisable to repeat the fast to ensure that it takes \ncare of the residual pathologies. After the aci-\ndotic crisis has \"eradicated\" the disease from the \nbody, the defense forces previously occupied in \nresolving the disease are released and therefore \nbecome m ore available overall. Hence the con-\nclusion: as long as the fasting organism does not \novercome the first acidotic crisis it will not be \nable to establish the healing of chronic diseases \nand the increase of its immune defenses.  \nThe third phase of the dry fast is called the \n\"compensation or adaptation phase\". The dura-\ntion of this phase is individual. On average it \nstarts from the 5th day of DF and ends on the \n8th. At this stage there can be an improvement \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frin mood, with a reduction in fatigue and dis-\ncomfort. T his improvement can follow a wave \npattern. The feeling of hunger disappears com-\npletely, while thirst may increase. The duration \ndepends on the fat deposits present in the body. \nThis phase ends with the second acidotic crisis, \nwhich takes place from the 8th  until the 11th \nday. \nBetween the end of the first acidotic crisis until \nthe beginning of the second, the organism makes \nreserves of vital forces. During the metabolic ac-\nidosis in some people the main disease worsens, \nthe state of mind and health deteriorate, strength \nis lost, sleep disappears and body temperature \noften increases. These symptoms indicate that \nfasting has begun to \"eradicate\" the disease.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIf in the first two phases of fasting tissue autol-\nysis was the only source of nutrition, during the \nsecon d acidotic crisis autolysis basically acts as a \nnatural surgeon. Therefore, to achieve a com-\nplete therapeutic effect it is necessary to go \nthrough this second crisis. To express it in fig-\nurative terms, it can be said that if the first aci-\ndotic crisis eliminates \"the stem of the disease\", \nthe second destroys \"the root\". To understand \nhow tumors and pathological structures are dis-\nsolved in a fasting organism, it is necessary to \nfully understand the process of autolysis, which, \nalthough very common in nature, it is normally \nignored by physiologists.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr8.4. Autolysis \n   The term \"autolysis\" is of Greek origin and lit-\nerally means \"self -dissolution\". Autolysis is the \nability of biological entities to decompose their \nstructures through a hydrolytic method thanks \nto the action of enzymes and phagocytes.  \nTo better understand this mechanism we will \nexamine it on the basis of examples that exist in \nnature. The plant kingdom abounds with exam-\nples of autolysis, but a few will be enough for il-\nlustrative purposes. All bulbs,  such as an ordi-\nnary onion, contain within themselves a new \nplant, surrounded by enough nourishment to \nsurvive a period of rest during which it has no \npossibility to take nutrients from soil and air. \nThe onion can safely germinate in a bucket or in \nthe bag  where it is stored. It produces shoots and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frin a short time it turns completely into green \nsprouts. The bulb gradually becomes soft and at \nthe end turns into a wrapping for the plant. As \nthe plant grows, it uses up the remaining con-\ntents of the bulb and as similates the shoots. \nBeets, turnips and many other tubers grow in a \nsimilar manner. They get the nutrients for \ngrowth through the autolytic absorption of the \ncontents of the tuber and even when they extract \nnutrients from the earth they continue to pro-\nduce stems and leaves and to grow.  \nHumans have general reserves located in the \nbone marrow, in the liver, in the blood and in the \nfatty tissues, and also private reserves, available \nto every single cell. All living beings can use one \nor the other reserves for  their nourishment if \nthey cannot obtain nutrients from external \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsources or if they are unable to assimilate them \n(in case of illness, for example).  \nIt is possible to cite many examples of autolysis, \nbut the ones offered are sufficient to clarify that \nit is a common phenomenon. It remains to be \nsaid that the body itself manages this process, \nlike all other life processes, and that autolysis is \nnot an uncontrolled and blind action like an ele-\nphant striding through glassware.  \nFasting practices provide many examples of the \norganism's control over the process of autolysis. \nFor example, it is possible to note that body tis-\nsues disappear according to the degree of their \nusefulness: fats and pathological thickenings dis-\nappear first and other tissues follow only aft er-\nwards. Within all living things, from worms to \nhumans, during the fasting period different \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frorgans and tissues vary in their ability to reduce \ntheir weight. Usually the liver loses more weight \nthan other parts of the body, especially in the in-\nitial period, and this is due to the loss of glycogen \nand fat. The lungs lose almost no weight and the \nbrain and the nervous system even less. Vital or-\ngans feed off of accumulated reserves and less \nimportant tissues, which means that abstinence \nfrom food can eventually be harmful only after \n", "token_ids": [315, 279, 47120, 720, 70, 1849, 19019, 13, 34067, 279, 7340, 13935, 30588, 7058, 28491, 374, 13468, 389, 279, 220, 17, 303, 477, 220, 18, 6634, 1938, 13, 5810, 596, 1148, 720, 71, 680, 729, 25, 520, 279, 7314, 315, 279, 9235, 5043, 11, 279, 720, 2664, 2103, 706, 10065, 13465, 30600, 320, 23797, 66, 11968, 8, 720, 438, 5829, 1124, 13, 426, 8791, 3131, 72157, 11968, 30600, 527, 720, 451, 11274, 320, 576, 6118, 8741, 389, 279, 1176, 1938, 315, 720, 9533, 287, 705, 279, 13935, 555, 10354, 505, 33243, 720, 37439, 290, 315, 50127, 320, 8248, 88, 2265, 13935, 11, 65802, 606, 8, 3240, 311, 720, 99487, 304, 279, 6680, 13, 578, 6680, 753, 66787, 483, 312, 7058, 82, 13583, 527, 39920, 323, 420, 374, 220, 27000, 389, 279, 720, 2513, 315, 1664, 482, 35214, 25, 279, 8893, 649, 617, 264, 2010, 7058, 1815, 11, 2733, 61880, 11, 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+{"text": ",\thalved\n\t\n1.\t\nSparkling\twater\n\t\nDirections\n\t\n1.\t\nFirst,\tsimply\tadd\tthe\tberries\tto\ta\tlarge-sized\tglass;\tmash\tit\tusing\ta\tmuddler.\n\t\n2.\t\nLastly,\tadd\tsparkling\twater\tand\tdrink!\n\t\n3.\t\nBerries\tare\tloaded\twith\tantioxidants\tso\tthis\twater\thas\tamazing\tanti-cancer\nproperties.\tThe\twater\tmay\thelp\tkeep\tyour\tmemory\tsharp\twith\taging.Blueberry\tand\tApple\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/2\tcup\tblueberries,\tgently\tscrunched\n\t\n1.\t\n1\tgreen\tapple,\tcored\tand\tquartered\n\t\n1.\t\nFiltered\tor\tsparkling\twater\n\t\nDirections\n\t\n1.\t\nAdd\tthe\tfruits\tto\ta\tglass\tbowl\tor\ta\tpitcher.\tAdd\twater\tand\tstir\twith\tyour\nwooden\tspoon.\n\t\n2.\t\nLet\tyour\tfruit\tinfused\twater\tstand\tat\tleast\t4\thours\tin\ta\trefrigerator.\tThe\nlonger\tit\tstands,\tthe\tbetter\tyour\twater\twill\tbe.\tServe\twell\tchilled\twith\tbendy\nstraws.\n\t\n3.\t\nThis\tdrink\tis\tpowerful\tbrain\tbooster.Tropical\tIsland\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tfresh\tsprig\tmint\n\t\n1.\t\n1\ttangerine,\tpeeled\n\t\n1.\t\n1/2\tmango,\tpeeled\tand\tdiced\n\t\n1.\t\nFiltered\twater\n\t\nDirections\n\t\n1.\t\nAdd\tthe\tmint,\ttangerine,\tand\tmango\tto\ta\tglass\tpitcher.\tThen,\tfill\tit\tup\twith\nfiltered\twater.\tAllow\tto\tstand\tat\tleast\t2\thours\tin\ta\trefrigerator.\n\t\n2.\t\nPour\tinto\tserving\tglasses\tand\tserve.\n\t\n3.\t\nYou\twill\tbe\table\tto\trefill\tthe\twater\ta\tfew\ttimes.\tEnjoy!Aromatic\tSummer\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tcup\tcubed\tpineapple\n\t\n1.\t\n1\tcucumber,\tsliced\n\t\n1.\t\nCloves,\tto\ttaste\n\t\n1.\t\nA\tfew\tcinnamon\tsticks\n\t\n1.\t\nFiltered\twater\n\t\nDirections\n\t\n1.\t\nPut\tthe\tingredients\tinto\ta\tpitcher.\tThen,\tmix\twell\tto\tcombine.\n\t\n2.\t\nStore\tin\ta\tfridge\tin\torder\tto\tcool\tbefore\tdrinking.\n\t\n3.\t\nThe\twater\tis\tgreat\tfor\tyour\tskin\tand\tnails.Favorite\tAutumn\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tapple,\tcored\n\t\n1.\t\n1\tcinnamon\n\t\n1.\t\n4-5\tcloves\n\t\nDirections\n\t\n1.\t\nPlace\tthe\tingredients\tin\ta\tbottle.\tFill\tit\twith\twater.\n\t\n2.\t\nServe\tchilled\tand\tenjoy!\n\t\n3.\t\nCinnamon\tis\ta\tpopular\tspice\tworldwide.\tIt\tis\trich\tin\tantioxidants\tand\tit\thas\na\tgreat\tanti-diabetic\teffect.Cranberry\tGrapefruit\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tgrapefruit,\tcut\tinto\twedges\n\t\n1.\t\n1\tapple,\tcored\n\t\n1.\t\n4-5\tfresh\tcranberries\n\t\n1.\t\n1\tsprig\tfresh\tmint\n\t\n1.\t\nWater\n\t\nDirections\n\t\n1.\t\nPlace\tthe\tingredients\tin\ta\tjar\tor\ta\tbottle.\n\t\n2.\t\nThe\tlonger\tyour\twater\tsits,\tthe\tmore\tflavorful\tit\twill\tbe.Blackberry,\tKiwi\tand\tLemon\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tkiwi,\tpeeled\tand\tquartered\n\t\n1.\t\n1\tlemon,\tcut\tinto\twedges\n\t\n1.\t\n3-4\tblackberries\n\t\nDirections\n\t\n1.\t\nTransfer\tthe\tingredients\tto\ta\tgallon-size\tglass\tjar.\n\t\n2.\t\nPour\tin\tfiltered\twater\tand\tmix\tto\tcombine\twell.\tServe\tover\tice\tcubes\tand\nenjoy!\n\t\n3.\t\nBlackberries\tmay\thelp\tus\tlower\tcholesterol\tlevels\tand\tthey\talso\tsupport\tour\ndigestive\ttract.\tEnjoy!Orange\tand\tLavender\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\torange,\tpeeled\n\t\n1.\t\n2\tfresh\tsprigs\tlavender,\tgently\tscrunched\n\t\nDirections\n\t\n1.\t\nPlace\tall\tthe\tingredients\tin\ta\tglass\tbottle.\tFill\twith\twater.\tStir\twith\ta\nwooden\tspoon\tand\ttransfer\tto\ta\trefrigerator\tbefore\tserving.\n\t\n2.\t\nThis\tflavored\twater\tis\tfull\tof\tnutrition\tfor\tyour\tbody,\tmind,\tand\tsoul.Pear\tand\tRaspberry\tBooster\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1/2\torange,\tcut\tinto\twedges\n\t\n1.\t\n1\tpear,\tcored\tand\tquartered\n\t\n1.\t\n4-5\traspberries\n\t\n1.\t\n1\ttablespoon\tfresh\tsage\n\t\nDirections\n\t\n1.\t\nPut\tyour\tingredients\tinto\tthe\tjar\tor\tbottle.\tAdd\tthe\twater\tand\tstir\twell.\n\t\n2.\t\nServe\twell\tchilled\tor\tover\tice\tcubes.\n\t\n3.\t\nThis\twater\tcontains\timmune\tsystem\tboosting\tfiber.\tEnjoy!Green\tTea\twith\tGrapes\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n2\tcups\tgrapes\n\t\n1.\t\n1-inch\tginger\troot,\tpeeled\n\t\n1.\t\nPre-steeped\tGreen\ttea\tleaves\n\t\nDirections\n\t\n1.\t\nPut\tall\tthe\tingredients\tinto\ta\tjar\tor\ta\tbottle.\tPour\tin\twater.\n\t\n2.\t\nThe\tlonger\tyour\twater\tsits\tin\ta\tfridge,\tthe\tmore\tflavorful\tit\twill\tbe.\n\t\n3.\t\nGreen\ttea\timproves\tbrain\tfunctions\tand\tphysical\tperformance,\tas\twell\tas\nincreases\tfat\tburning.\tEnjoy!Herby\tSpring\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n6\tstrawberries,\thulled\n\t\n1.\t\n3-4\tfresh\tbasil\tleaves\n\t\n1.\t\n1/2\tsmall-sized\tcucumber,\tpeeled\tand\tsliced\n\t\n1.\t\n1\ttablespoon\tfresh\tmint\n\t\n1.\t\nSparkling\twater\n\t\nDirections\n\t\n1.\t\nPut\tthe\tingredients\tinto\ta\tlarge\tglass\tbottle\tor\ta\tjar.\tFill\tit\tup\twith\twater.\n\t\n2.\t\nServe\tright\taway\tor\tkeep\tit\tin\tthe\tfridge.\n\t\n3.\t\nMint\tdoes\tmore\tthan\tadd\tflavor\tto\tyour\tjuice.\tThis\tamazing\therb\thas\tmany\nmind-body\tbenefits.\tIt\tis\tgood\tfor\tyour\tskin,\thair,\tdigestion,\toral\thealth,\t\netc.Delicious\tRosemary\tand\tFruit\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1/2\tgrapefruit,\tcut\tinto\twedges\n\t\n1.\t\n1/2\tkiwi\tfruit,\tpeeled\tand\tsliced\n\t\n1.\t\n1\tfresh\tsprig\trosemary,\tgently\tscrunched\n\t\nDirections\n\t\n1.\t\nPut\tthe\tingredients\tinto\ta\tlarge\tjar\tor\ta\tpitcher.\tPour\tin\tcoconut\twater\tand\nstir\tto\tcombine.\n\t\n2.\t\nLastly,\trefrigerate\tovernight\tfor\tbest\tflavor.\n\t\nThe\twater\tcan\tbe\tstored\tin\ta\nmason\tjar,\twater\tbottle,\t\netc.Cantaloupe\tand\tGrape\tAgua\tFresca\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1/2\tcup\tcantaloupe,\tcubed\n\t\n1.\t\n5-6\tgrapes,\tgently\tscrunched\n\t\n1.\t\n1-2\tcinnamon\tsticks\n\t\n1.\t\n1\tvanilla\tbean\n\t\n1.\t\nFiltered\twater\n\t\nDirections\n\t\n1.\t\nPut\tthe\tingredients\tinto\ta\tmason\tjar\tor\ta\tgallon\tjug.\tStir\tgently\tin\torder\tto\ncombine\twell.\n\t\n2.\t\nKeep\tin\tyour\trefrigerator\tfor\tup\tto\ta\tweek.\tStay\tcool\tand\thydrated!Summer\ton\tThe\tBeach\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1/2\tcup\twatermelon,\tcubed\n\t\n1.\t\nPre-steeped\tHibiscus\ttea\tleaves\n\t\n1.\t\nFiltered\twatermelon\n\t\nDirections\n\t\n1.\t\nCombine\tall\tthe\tabove\tingredients\tin\ta\tglass", 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+{"text": " \u201cDrano\u201d approach in the\nform of a saline nasal rinse, sometimes with a low-dose steroid spray, a\ntreatment that costs next to nothing and can be self-administered. He has\nalso prescribed a topical rinse spiked with higher -dose steroids for patients\non the path to reconstructive nasal sur gery and found that 5 to 10 percent of\npatients no longer felt the need for further treatment.\nShould obstruction become more stubborn sinus infections, Nayak\nmight of fer a patient a balloon. In this procedure, he inserts a small balloon\ninto the sinuses and carefully inflates it. Balloon sinuplasty, as it\u2019 s\ncommonly called, creates more space for mucus and infection to pass out,\nand air and mucus to pass in. In one unpublished case-control study, Nayak\nfound that, of the 28 selected sinusitis patients who received the procedure,\n23 needed no other treatment.\nSometimes the nostrils are the problem, not the sinuses. Nostrils that are\ntoo small or that collapse too easily during an inhale can inhibit the free\nflow of air and contribute to breathing problems. This condition is so\ncommon that researchers have an of ficial name for it, \u201cnasal valve\ncollapse,\u201d and an of ficial measurement, called the Cottle\u2019 s maneuver. It\ninvolves placing an index finger on the side of one or both nostrils and\ngently pulling each cheek outward, lightly spreading the nostrils open. If\ndoing this improves the ease of nasal inhales, there\u2019 s a chance that the\nnostrils are too small or thin. Many people with this condition receiveminimally invasive sur gery, or use adhesive strips called Breathe Right or\nnasal dilator cones.\nIf these simpler approaches fail, the drills come out. About three-\nquarters of modern humans have a deviated septum clearly visible to the\nnaked eye, which means the bone and cartilage that separate the right and\nleft airways of the nose are of f center. Along with that, 50 percent of us\nhave chronically inflamed turbinates; the erectile tissue lining our sinuses is\ntoo puf fed up for us to breathe comfortably through our noses.\nBoth problems can lead to chronic breathing dif ficulties and an\nincreased risk of infections. Sur gery is highly ef fective in straightening or\nreducing these structures, but Nayak warned that it needs to be done\ncarefully and conservatively. The nose, after all, is a wondrous, ornate\nor gan whose structures work as a tightly controlled system.\nThe vast majority of nasal sur geries are successful, Nayak told me.\nPatients wake up, take the splints out and bandages of f. No more\ncongestion. No more sinus headaches. No more mouthbreathing. They are\non their way to a new life, breathing better than they ever did before.\nBut not all of them. If sur geons drill out or remove too much tissue,\nespecially the turbinates, the nose can\u2019 t ef fectively filter, humidify, clean, or\neven sense inhaled air. For this small and unfortunate group of patients,\neach breath comes in too quickly, a hideous condition called empty nose\nsyndrome.\nI interviewed several empty nose suf ferers, seeking to understand their\ncondition. I talked for months with Peter, a laser technician who worked in\nthe aeronautics industry in Seattle. He\u2019d scheduled a sur gery, hoping to\nclear up some minor obstruction, and, against his permission, had 75\npercent of his turbinates removed over two procedures. W ithin days of the\nfirst, he felt a sense of suf focation. He couldn\u2019 t sleep. The sur geons\nconvinced Peter they hadn\u2019 t removed enough, so they went back in. The\nsecond sur gery made things much worse. Y ears later, each breath Peter took\nshot a bolt of pain to his brain, as if it had been delivered from an air pump.\nDoctors told Peter nothing was wrong; they prescribed antidepressants and\nsuggested regular exercise. At one point he contemplated suicide.\nI traveled to Latvia to meet for two days with the then-president of the\nEmpty Nose Syndrome Association. Her name was Alla and she was in her\nearly 30s. Eight years ago, after completing two master \u2019 s degrees, Alla was\npursuing a corporate career and spent her of f hours singing and dancing.She was physically fit and had never suf fered from a serious illness. During\na checkup, a doctor found a small cyst in her sinus and suggested Alla have\nit removed in a routine procedure. The sur geon dug through her nose,\nremoving lar ge portions of her sinuses and turbinates while also for getting\nto remove the cyst. The ef fects were dramatic. \u201cIt feels like I\u2019m constantly\ndrowning in air,\u201d Alla told me. She was forced to quit her career and give\nup most of her physical activity. \u201cEvery day a struggle, every breath,\u201d she\nsaid.\nHundreds of people with empty nose syndrome told me overlapping\nstories: they complained about sleepless nights, panic attacks, anxiety, loss\nof appetite, and chronic depression. The more they breathed, the more out\nof breath they felt. Their doctors, families, and friends couldn\u2019 t understand.\nHaving access to more air, more quickly, could only be an advantage, they\nsaid. But we know now that the opposite is more often true.\nFive percent of Nayak\u2019 s patients in the past six years\u2014nearly 200\npeople from 25 states and 7 countries\u2014have come to Stanford to\nunderstand if and how empty nose syndrome is af fecting them, and what\nprocedures might help them breathe normally again. If they pass a rigorous\nscreening test, Nayak will go into their noses and add back  the soft tissues\nand cartilage that had been taken out.\nOne estimate says that up to 20 percent of patients who got their lower\n(inferior) turbinates removed were at risk of eventually suf fering some\ndegree of empty nose syndrome, although Nayak believes these numbers\nare grossly overinflated. The number of patients complaining of breathing\ndif ficulties after more minor procedures is certainly far lower, but even if\nthey represented 1 percent of 1 percent, the empty nose stories spooked me\nenough to explore other options before I ever went under the knife to fix my\nobstructed breathing.\nSo I dug a little deeper, a little lower, into the mouth.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nSleep apnea and snoring, asthma and ADHD, are all linked to obstruction in\nthe mouth. There are no professionals who spend more time looking in the\nmouth than dentists. I talked to a half-dozen who specialize in procedures to\nremove obstacles. Here\u2019 s what they told me to look for.If you go to a mirror, open your mouth, and look at the back of the\nthroat, you\u2019ll see a fleshy tassel that hangs bat-like from the soft tissues.\nThat\u2019 s the uvula. In mouths least susceptible to airway obstruction, the\nuvula will appear high and clearly visible from top to bottom. The deeper\nthe uvula appears to hang in the throat, the higher the risk of airway\nobstruction. In mouths that are most susceptible, the uvula may not be\nvisible at all. This measurement system is called the Friedman tongue\nposition scale, and it\u2019 s used to quickly estimate breathing ability.\nNext is the tongue. If the tongue overlaps the molars, or has\n\u201cscalloping\u201d teeth indentations on its sides, it\u2019 s too lar ge and will be more\napt to clog the throat when you lie down to sleep.\nFarther down is the neck. Thicker necks cramp airways. Men with neck\ncircumferences of more than 17 inches, and women with necks lar ger than\n16 inches, have a significantly increased risk of airway obstruction. The\nmore weight you gain, the higher your risk of suf fering from snoring and\nsleep apnea, although body mass index is only one of many factors. W eight\nlifters frequently deal with sleep apnea and chronic breathing problems;\ninstead of layers of fat, they have muscles crowding the airways. Plenty of\nrail-thin distance runners and even infants suf fer, too.\nThat\u2019 s because the blockage doesn\u2019 t start with the neck, uvula, or\ntongue. It starts with the mouth, and mouth size is indiscriminate. Ninety\npercent of the obstruction in the airway occurs around the tongue, soft\npalate, and tissues around the mouth. The smaller the mouth is, the more the\ntongue, uvula, and other tissues can obstruct airflow.\nThere are various ways to improve matters for airway obstructions. Dr.\nMichael Gelb is a renowned New Y ork dentist who specializes in treating\nsnoring, sleep apnea, anxiety, and other breathing-related problems. \u201cI see\nher, this same patient, every day,\u201d he told me when I visited his Madison\nA venue clinic in New Y ork. Many of Gelb\u2019 s patients, he said, don\u2019 t fit the\ntraditional mold. They are mid-30s, fit, successful. No health issues\ngrowing up, but in the last couple of years they\u2019d experienced fatigue,\nbowel issues, headaches. Their ears hurt when they bite down. Their\nprimary care doctors misdiagnose them and prescribe antidepressants, but\nthe", "token_ids": [1054, 9023, 5770, 863, 5603, 304, 279, 198, 630, 315, 264, 99107, 72188, 74341, 11, 7170, 449, 264, 3428, 1773, 974, 77848, 23749, 1174, 264, 198, 83, 35320, 430, 7194, 1828, 311, 4400, 323, 649, 387, 659, 28324, 1601, 291, 13, 1283, 706, 198, 19171, 32031, 264, 66376, 74341, 93342, 449, 5190, 482, 67, 974, 58161, 369, 6978, 198, 263, 279, 1853, 311, 44928, 535, 72188, 1765, 342, 727, 323, 1766, 430, 220, 20, 311, 220, 605, 3346, 315, 198, 81437, 912, 5129, 6612, 279, 1205, 369, 4726, 6514, 627, 15346, 61051, 3719, 810, 52496, 76914, 30020, 11, 99173, 587, 198, 46068, 315, 18728, 264, 8893, 264, 47856, 13, 763, 420, 10537, 11, 568, 50398, 264, 2678, 47856, 198, 18614, 279, 7589, 4881, 323, 15884, 4704, 988, 433, 13, 19984, 32435, 7589, 455, 4354, 88, 1174, 439, 433, 529, 274, 198, 5581, 398, 2663, 11, 11705, 810, 3634, 369, 296, 38601, 323, 19405, 311, 1522, 704, 345, 438, 3805, 323, 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28439, 374, 8136, 282, 440, 287, 1124, 11, 323, 1148, 198, 782, 54791, 2643, 1520, 1124, 37397, 14614, 1578, 13, 1442, 814, 1522, 264, 47999, 198, 8337, 287, 1296, 11, 99173, 587, 690, 733, 1139, 872, 97814, 323, 923, 1203, 220, 279, 8579, 39881, 198, 438, 7558, 88076, 430, 1047, 1027, 4529, 704, 627, 4054, 16430, 2795, 430, 709, 311, 220, 508, 3346, 315, 6978, 889, 2751, 872, 4827, 198, 6024, 809, 2521, 8, 13535, 7006, 988, 7108, 1051, 520, 5326, 315, 9778, 56868, 282, 4776, 1063, 198, 42127, 315, 4384, 19689, 28439, 11, 8051, 99173, 587, 13919, 1521, 5219, 198, 548, 20547, 398, 927, 258, 1517, 660, 13, 578, 1396, 315, 6978, 42126, 315, 27027, 198, 88564, 282, 3951, 552, 1306, 810, 9099, 16346, 374, 7995, 3117, 4827, 1174, 719, 1524, 422, 198, 20670, 15609, 220, 16, 3346, 315, 220, 16, 3346, 11, 279, 4384, 19689, 7493, 993, 1982, 291, 757, 198, 268, 1409, 311, 13488, 1023, 2671, 1603, 358, 3596, 4024, 1234, 279, 22145, 311, 5155, 856, 198, 677, 1257, 291, 27027, 627, 4516, 358, 44120, 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+{"text": "ubarb chunks or rhubarb lengths to within 3 to 4 inches (7 to 10\ncm) of the top o f the bag. Squeeze out air; leave 1-inch (2.5 cm) headspace.\nSeal, label and freeze.S t r a w b e r r i e s\nLIKE THE RASPBERR Y, T HE CONE-SHAPED STRA WBERR Y  is\nan a ggregate fruit with about 100 tiny seeded fruits gathere d around a\ncentral hub, called a \u201cpeduncle.\u201d Jams and preserves are often  strained in\norder to remove the seeds. Anglo-Saxons had their str\u00e9awbr erige,  the\nFrench still have their fraises de bois  (wood strawberries from woodland\nmeadows), and North Americans have Fragaria vesca Americana,  a native\nwild strawberry still considered the tastiest of all varieties now in existence.\n\u00a0\nGood Pr eserving V arieties\nThe stra wberry came into cultivation in Europe around the end  of the 13th\ncentury. Explorers of the New W orld discovered a lar ge variety, Fragaria\nvir giniana,  wid ely used and cultivated by  Natives, and brought it back t o\nEurope to be bred with the smaller varieties. New varieties of the succulent\nheart-shaped delicacy were dev eloped only 200 years ago, with more than\n1,000 types springing from two European and two New W orld berries.\nDepending on the variety, straw berry plants bear fruit from earl y, to mid, to\nlate in the season, so your local growers could have strawberrie s from June\nto J uly. The d ay-neutral strawberry plant is an everbearin g type that\nproduces fruit from June through October. Flavour, size and fles h quality of\nstrawberries wil l vary with soil and weather conditions from yea r to year, as\nwell as with the  age of the plants. Most varieties are great for f reezing and\nfor making preserves.\nAllstar:  L ar ge-size late variety; orang e-red colour; firm flesh with very\ngood flavour.Annapolis:  Medium- to lar ge-size early va riety; orange to red; plump and\nfirm berries.\nEvangeline:  Medium-size early variety; beautiful fruit, firm skin, pleasing\nshape, with lar ge green, easy-to-remove calyx; the berries are richly\naromatic.\nGlooscap:  Medium- to lar ge-size early var iety; dark colour with pale raised\nseeds; decaps easily, making it good for freezing.\nSeascape:  Day-neutral variety with very lar ge berry; peaks in August and\nearly September; bright, light red fruit with excellent flavour; good for\nfreezing.\n\u00a0\nPur chasing/Storing\n1 lb (500 g) yields 2 cups (500 mL) sliced strawberries.\nStrawberries should be dry, evenly shaped and firm (not hard), with even\nbright red colour. Berries with green spots or white around the crowns do\nnot ripen well after they are picked. Strawberries are very per ishable and\nshould b e transp orted from the market in a cooler. Store only i f necessary,\nunwashed, for one or two days in the refrigerator; they deteriorate at room\ntemperature.\n\u00a0\nGood W ith\n\u2022 Anise herbs such as tarragon, chervil and sweet cicely.\n\u2022 Peppery seasonings such as nasturtium, watercress, black pepper.\n\u2022 Semi-hard cheeses such as Gouda, Jarlsber g.\n\u2022 Other fruit, such as apricots, peaches, nectarines, rhubarb.\n\u2022 Other berries, such as blackberries, blueberries, loganberries, mulberries,\nraspberries.\n\u2022 T oasted walnuts, pine nuts and sunflower seeds; chocolate; lemon and\ncitrus desserts.\n\u2022 Balsamic vinegar.\u2022 Chicken; mild fish such as haddock, tilapia, orange roughy, sole.\n\u00a0\nPr eparation\nDo n ot wash str awberries until just before preserving. Remove  caps (hull).\nUsing a sieve, h old 1 or 2 quarts (1 or 2 L) at a time under ligh tly flowing\ncool water for a few seconds. Do not soak. Drain and pat dry.\n\u00a0\nCanning Strawberries\nBecause of the high water conte nt of strawberries, canning them produces a\npoor -quality pro duct. The texture becomes mushy and the colour brownish,\nmaking them unappealing, so I r ecommend preserving them in jams, jellies,\nspreads, compotes and other forms.\nCrushing Fruit for Jam and Sauce\nWhen a smooth textu re is desired (and the juice from soft fruit must be extracted\nwhen making jelly), t he fruit is crushed or mashed. T o crush soft fruit, wash and trim\nas dir ected for each fruit. Arrange fresh fruit in a single layer in a lar ge flat dish (a\nglass pie plate works well) or in a lar ge mixing bowl.\nUsing a potato mash er, crush small whole berries or halved lar ger strawberries\nuntil soft and pulpy. Measure each lot as you crush it and transfer to a non-reactivebowl or the pan. Continue to crush fresh fruit until you have the amount needed for\nthe recipe.\ns t r a w b e r r y  s a u c e\nI have included dir ections for both fr eezing and canning this delicious\nsauce because I like the convenience of having an easy dessert solution with\nthe twist  of a lid. But I know that other people, much mor e or ganized than I,\npr efer t o save pr eparation time by fr eezing it. Either way, having a\nstrawberry sauce r eady for any dessert, waffle or pancake I thr ow at it is\nvery satisfying. Y ou can halve the r ecipe by using half the amount of\nstrawberries, lemon, sugar and br own sugar but keeping the amounts for\nthe molasses and Sweet Raspberry V inegar the same.\nMAKES 8 CUPS (2 L)\n8 cups (2 L) halved fr esh strawberries\ngrated rind and juice of 1 lemon\n1/2 cup (125 mL) granulated sugar\n1/2 cup (125 mL) packed br own sugar\n1 tbsp (15 mL) molasses\n1 tbsp (15 mL) Sweet Raspberry V inegar ( sweet raspberry vinegar  or\nstor e-bought) or balsamic vinegar\nIn a Maslin pan or canning kettle, crush strawberries with a potato masher\n( Strawberries ). A dd lemon r ind and lemon juice. Stir in granulated and\nbrown s ugar, molasses and raspberry vinegar. Bring to a full rolling boil\nover hig h heat, stirring until the sugar dissolves. Boil hard, stirring\noccasionally, for 15 minutes. Skim of f and discard any foam.\nIf fr eezing:\nLet cool and la dle into four 1-pint (2-cup/500 mL) freezer containers.\nSqueeze out air; leave 1-inch (2.5 cm) headspace. Seal, label and freeze.If canning:\n\u00a0\n1. Heat eight 1-c up (250 mL) ja rs in boiling water, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ).\n2. F ill hot jars, leaving a 1/4-inch (5 mm) headspace. Run a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nhot sauce, if necessary, to leave a 1/4-inch (5 mm) headspace. W ipe rims,\ntop with flat lids and screw on m etal rings. Return jars to the hot water bath,\ntopping up with hot water if necessary. Bring to a full rolling boil and\nprocess jars for 10 minutes ( Boiling W ater Method, Step by Step ).\n3. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year.\nUse: On ce you have this in your freezer or pantry, you will fin d dozens of\nways to serve it. At breakfast or brunch, top waf fles, panca kes, cr\u00eapes,\nmuf fins, cof fee cakes, scones a nd other baked products or egg y puddings.\nPiped out of a  squeeze bottle or drizzled over warm cakes, it lends a\nprofessional finish to desserts. Mix it with oil and vinegar for a fruit\ndressing.\nc l a s s i c  s t r a w b e r r y  j a m  w i t h  p e c t i n\nNatur e works in wondr ous way s. Whether by accident or by design, the\ndelicately lacy-l eaved herb sweet cicely happens to be at its peak during\nstrawberry seas on. Sweet cicely  (Myrrh is odora ta, Spring Herbs ), with its\nsweet anise flavour, is the perfect foil for the fr esh, tart flavour of\nstrawberries. For fr esh eating, use sweet cicely gener ously\u20143 or 4 tbsp", "token_ids": [45597, 65, 27855, 477, 22408, 45597, 65, 29416, 311, 2949, 220, 18, 311, 220, 19, 15271, 320, 22, 311, 220, 605, 198, 6358, 8, 315, 279, 1948, 297, 282, 279, 9145, 13, 328, 19901, 704, 3805, 26, 5387, 220, 16, 25224, 320, 17, 13, 20, 10166, 8, 2010, 8920, 627, 1542, 278, 11, 2440, 323, 31030, 815, 259, 436, 264, 289, 293, 384, 436, 436, 602, 384, 274, 198, 62648, 3247, 432, 1950, 41737, 2716, 816, 1174, 350, 11947, 3501, 36, 6354, 39, 2599, 1507, 12428, 32, 53603, 2716, 816, 220, 374, 198, 276, 264, 342, 14574, 14098, 449, 922, 220, 1041, 13987, 90916, 26390, 342, 589, 486, 294, 2212, 264, 198, 52911, 19240, 11, 2663, 264, 1054, 7018, 1371, 273, 662, 863, 622, 4214, 323, 75998, 527, 3629, 220, 73779, 304, 198, 1382, 311, 4148, 279, 19595, 13, 60259, 6354, 710, 2439, 1047, 872, 610, 978, 675, 1347, 2781, 7404, 11, 220, 279, 198, 44297, 2103, 617, 872, 6816, 5014, 409, 66304, 220, 320, 6798, 76203, 505, 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13909, 505, 279, 3157, 304, 264, 36921, 662, 9307, 1193, 602, 282, 5995, 13801, 359, 86, 13883, 11, 369, 832, 477, 1403, 2919, 304, 279, 46044, 26, 814, 39436, 349, 520, 3130, 198, 35658, 627, 52050, 15571, 468, 78942, 198, 6806, 1556, 1082, 42393, 1778, 439, 259, 1138, 6241, 11, 523, 651, 321, 323, 10437, 54877, 989, 16853, 6806, 5250, 604, 727, 3280, 826, 1778, 439, 53815, 5757, 2411, 11, 3090, 66, 676, 11, 3776, 25349, 16853, 6806, 55738, 71845, 98564, 1778, 439, 480, 3023, 64, 11, 31651, 4835, 655, 342, 627, 6806, 7089, 14098, 11, 1778, 439, 21726, 292, 2469, 11, 1069, 14576, 11, 308, 39916, 1572, 11, 22408, 45597, 65, 627, 6806, 7089, 63494, 11, 1778, 439, 3776, 36989, 11, 6437, 36989, 11, 1515, 276, 36989, 11, 15975, 36989, 345, 13075, 79, 36989, 627, 6806, 350, 297, 15386, 41926, 64866, 11, 34697, 31049, 323, 7160, 39853, 19595, 26, 18414, 26, 30564, 323, 198, 54961, 20962, 72513, 627, 6806, 426, 1147, 4079, 47205, 662, 6806, 34619, 26, 23900, 7795, 1778, 439, 305, 80534, 11, 10478, 80470, 11, 19087, 11413, 88, 1174, 13612, 627, 52050, 3617, 384, 36235, 198, 5519, 308, 14479, 11623, 610, 1384, 36989, 3156, 1120, 1603, 47995, 13, 11016, 220, 19079, 320, 71, 620, 4390, 16834, 264, 75436, 11, 305, 2362, 220, 16, 477, 220, 17, 934, 7183, 320, 16, 477, 220, 17, 445, 8, 520, 264, 892, 1234, 326, 1108, 259, 398, 36612, 198, 43296, 3090, 369, 264, 2478, 6622, 13, 3234, 539, 61792, 13, 62368, 323, 3352, 9235, 16853, 52050, 34, 6073, 57944, 36989, 198, 18433, 315, 279, 1579, 3090, 60716, 32512, 315, 76203, 11, 649, 1251, 1124, 19159, 264, 198, 5481, 269, 482, 10692, 463, 45339, 13, 578, 10651, 9221, 30823, 88, 323, 279, 12745, 14198, 819, 345, 28936, 1124, 653, 34531, 6260, 11, 779, 358, 436, 384, 31628, 47995, 1124, 304, 90398, 11, 503, 616, 552, 345, 2203, 31458, 11, 1391, 6429, 323, 1023, 7739, 627, 16384, 41913, 44187, 369, 20614, 323, 61276, 198, 4599, 264, 11113, 122189, 312, 374, 12974, 320, 438, 279, 23661, 505, 8579, 14098, 2011, 387, 28532, 198, 9493, 3339, 52441, 705, 259, 568, 14098, 374, 33745, 477, 96234, 13, 350, 297, 5138, 8579, 14098, 11, 11623, 323, 11259, 198, 300, 5534, 77594, 291, 369, 1855, 14098, 13, 41680, 7878, 14098, 304, 264, 3254, 6324, 304, 264, 45555, 3980, 10269, 12269, 320, 64, 198, 59536, 4447, 12235, 4375, 1664, 8, 477, 304, 264, 45555, 3980, 27890, 19763, 627, 16834, 264, 39834, 63558, 2781, 1174, 5138, 2678, 4459, 63494, 477, 15104, 2111, 45555, 17684, 76203, 198, 39830, 8579, 323, 7893, 3368, 662, 35204, 1855, 2763, 439, 499, 5138, 433, 323, 8481, 311, 264, 2536, 31696, 535, 65, 9802, 477, 279, 7363, 13, 15353, 311, 5138, 7878, 14098, 3156, 499, 617, 279, 3392, 4460, 369, 198, 1820, 11363, 627, 82, 259, 436, 264, 289, 293, 384, 436, 436, 379, 220, 274, 264, 577, 272, 384, 198, 40, 617, 5343, 5534, 384, 5247, 369, 2225, 1448, 384, 10333, 287, 323, 649, 1251, 420, 18406, 198, 82, 76890, 1606, 358, 1093, 279, 19679, 315, 3515, 459, 4228, 43849, 6425, 449, 198, 1820, 27744, 220, 315, 264, 27431, 13, 2030, 358, 1440, 430, 1023, 1274, 11, 1790, 4411, 384, 477, 25893, 1534, 1109, 358, 345, 652, 384, 809, 259, 297, 3665, 550, 384, 36235, 892, 555, 1448, 384, 10333, 287, 433, 13, 21663, 1648, 1174, 3515, 264, 198, 496, 675, 15717, 19737, 436, 384, 7759, 369, 904, 43849, 11, 289, 45190, 477, 54574, 731, 358, 8983, 15941, 520, 433, 374, 198, 1225, 37154, 13, 816, 6033, 649, 15104, 588, 279, 436, 12208, 3527, 555, 1701, 4376, 279, 3392, 315, 198, 496, 675, 36989, 11, 30564, 11, 13465, 323, 1437, 1866, 13465, 719, 10494, 279, 15055, 369, 198, 1820, 22337, 52090, 323, 27687, 48665, 650, 304, 797, 277, 279, 1890, 627, 4940, 42, 1600, 220, 23, 356, 77283, 320, 17, 445, 340, 23, 26446, 320, 17, 445, 8, 15104, 2111, 1448, 1560, 71, 76203, 198, 911, 660, 436, 485, 323, 23661, 315, 220, 16, 30564, 198, 16, 14, 17, 10747, 320, 6549, 65170, 8, 16109, 7913, 13465, 198, 16, 14, 17, 10747, 320, 6549, 65170, 8, 19937, 1437, 1866, 13465, 198, 16, 64975, 320, 868, 65170, 8, 22337, 52090, 198, 16, 64975, 320, 868, 65170, 8, 27687, 48665, 650, 304, 797, 277, 320, 10437, 94802, 47205, 220, 477, 198, 48465, 384, 1481, 2509, 8, 477, 293, 1147, 4079, 47205, 198, 644, 264, 20459, 3817, 7363, 477, 649, 1251, 73418, 11, 5138, 76203, 449, 264, 39834, 296, 34867, 198, 7, 57944, 36989, 7609, 362, 20221, 30564, 436, 1280, 323, 30564, 23661, 13, 65292, 304, 16109, 7913, 323, 198, 65561, 274, 577, 12440, 1174, 22337, 52090, 323, 94802, 47205, 662, 40224, 311, 264, 2539, 20700, 44790, 198, 2017, 305, 343, 305, 8798, 11, 55054, 3156, 279, 13465, 14091, 18685, 13, 2577, 321, 2653, 11, 55054, 198, 14310, 69491, 1174, 369, 220, 868, 4520, 13, 4923, 318, 315, 282, 323, 38967, 904, 32183, 627, 2746, 1448, 384, 10333, 287, 512, 10267, 7155, 323, 1208, 112605, 1139, 3116, 220, 16, 2320, 396, 320, 17, 1824, 455, 14, 2636, 65170, 8, 50685, 24794, 627, 50, 19901, 704, 3805, 26, 5387, 220, 16, 25224, 320, 17, 13, 20, 10166, 8, 2010, 8920, 13, 53625, 11, 2440, 323, 31030, 34001, 649, 1251, 512, 52050, 16, 13, 27162, 8223, 220, 16, 1824, 709, 320, 5154, 65170, 8, 12203, 10242, 304, 50937, 3090, 1174, 323, 1156, 4852, 279, 100078, 11, 10345, 466, 13801, 12158, 8301, 323, 259, 13483, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 555, 15166, 96705, 17, 13, 435, 5986, 4106, 61111, 11, 9564, 264, 220, 16, 14, 19, 25224, 320, 20, 9653, 8, 2010, 8920, 13, 6588, 264, 15792, 2536, 7058, 55108, 416, 82036, 321, 2212, 279, 1672, 307, 384, 315, 279, 30695, 311, 2187, 3805, 311, 12731, 13, 2758, 810, 198, 10847, 19737, 11, 422, 5995, 1174, 311, 5387, 264, 220, 16, 14, 19, 25224, 320, 20, 9653, 8, 2010, 8920, 13, 468, 602, 375, 98262, 345, 3565, 449, 10269, 100078, 323, 22733, 389, 296, 1880, 278, 25562, 13, 3494, 61111, 311, 279, 4106, 3090, 9061, 345, 3565, 10194, 709, 449, 4106, 3090, 422, 5995, 662, 40224, 311, 264, 2539, 20700, 44790, 323, 198, 4734, 61111, 369, 220, 605, 4520, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 555, 15166, 96705, 18, 13, 5031, 78, 5320, 14068, 2781, 27431, 323, 3868, 220, 20, 4520, 1603, 18054, 61111, 259, 297, 264, 43713, 477, 198, 72785, 311, 7155, 470, 281, 1169, 989, 662, 4343, 57877, 11, 2440, 323, 3637, 304, 264, 7155, 2035, 369, 709, 198, 998, 220, 16, 1060, 16853, 10464, 25, 1952, 3846, 499, 617, 420, 304, 701, 50685, 477, 69357, 1174, 499, 690, 1913, 294, 22700, 315, 198, 2336, 311, 8854, 433, 662, 2468, 17954, 477, 70917, 11, 1948, 289, 2642, 282, 645, 11, 7363, 936, 52077, 11, 1589, 5615, 20975, 345, 76, 1739, 66079, 11, 69903, 11307, 48669, 11, 274, 444, 288, 264, 15953, 1023, 41778, 3956, 477, 19151, 379, 55682, 826, 627, 47, 32821, 704, 315, 264, 220, 37663, 16893, 477, 1377, 8934, 839, 927, 8369, 48669, 11, 433, 79018, 264, 198, 66886, 6381, 311, 72513, 13, 19771, 433, 449, 5707, 323, 47205, 369, 264, 14098, 198, 67, 57881, 627, 66, 326, 264, 274, 274, 602, 272, 220, 274, 259, 436, 264, 289, 293, 384, 436, 436, 379, 220, 503, 264, 296, 220, 289, 602, 259, 305, 220, 281, 384, 272, 259, 602, 308, 198, 45, 2693, 384, 4375, 304, 289, 2159, 81, 220, 788, 1648, 274, 13, 13440, 555, 11677, 477, 555, 2955, 11, 279, 198, 9783, 292, 2718, 326, 2826, 2922, 384, 4234, 39999, 10437, 54877, 989, 8741, 311, 387, 520, 1202, 16557, 2391, 198, 496, 675, 15717, 52840, 389, 13, 27687, 54877, 989, 220, 320, 5159, 637, 71, 374, 11018, 6347, 9637, 11, 12531, 6385, 1302, 883, 1174, 449, 1202, 198, 95928, 459, 1082, 47697, 1174, 374, 279, 4832, 47499, 369, 279, 1448, 1560, 71, 11, 45915, 47697, 315, 198, 496, 675, 36989, 13, 1789, 1448, 1560, 71, 12459, 11, 1005, 10437, 54877, 989, 1803, 220, 7162, 2345, 18, 477, 220, 19, 64975], "source": "0xBreath/holistic-books"}
+{"text": "Timid\n\u201cSloppy \u201cSickly \u201cAfraid\n\u201cStubborn \u201cGauche \u201cClumsy\n\u201cImmature \u201cAccident Prone \u201cAnxious\n\u201cMeticulous \u201cShort Fused \u201cForgetful\n\u201cCareless \u201cHostile \u201cNot Mechanical\n\u201cVindictive \u201cSolemn \u201cPoor at Mathematics\n\u201cIrresponsible \u201cApathetic \u201cA Loner\n\u201cNervous \u201cBored \u201cFrigid\nYou are probably in there several times, or perhaps you are con-\njuring up your own list. The point is not which labels you choose,\nbut that you choose to label yourself at all. If you are genuinely sat-\nisfied with any of the I\u2019ms, then let them be, but if you can admit to\nany of these or other I\u2019ms getting in your way at times, it\u2019s time to\nmake some changes. Let\u2019s begin with an understanding of the origins\nof the I\u2019ms.\nPeople want to label you, to pigeonhole you into neat little76 / Your Erroneous Zonescategories. It\u2019s easier that way. D. H. Lawrence saw the folly of this\nlabeling process in his poem What Is He?*\nWhat is he?\n\u2014A man, of course.\nYes, but what does he do?\n\u2014He lives and is a man.\nOh quite! but he must work. He must have a job of some\nsort.\n\u2014Why?\nBecause obviously he\u2019s not one of the leisured classes.\n\u2014I don\u2019t know. He has lots of leisure. And he makes quite\nbeautiful chairs.\nThere you are then! He\u2019s a cabinet maker.\n\u2014No, no!\nAnyhow a carpenter and joiner.\n\u2014Not at all.\nBut you said so.\n\u2014What did I say?\nThat he made chairs, and was a joiner and carpenter.\n\u2014I said he made chairs, but I did not say he was a\ncarpenter.\nAll right then, he\u2019s just an amateur?\n\u2014Perhaps! Would you say a thrush was a professional\nflautist, or just an amateur?\nI\u2019d say it was just a bird.\n\u2014And I say he is just a man.\nAll right! You always did quibble.\nHow Those \u201cI\u2019ms\u201d Got Started\nThe antecedents to your I\u2019ms fall into two categories. The first\nkind of labels come from other people. They were pinned\n* The Complete Poems of D. H. Lawrence,  vol. I, edited by Vivian de Sola Pinto and\nF. Warren Roberts; copyright 1929 by Frieda Lawrence Ravagli; by permission of\nThe Viking Press, Inc.BREAKING FREE FROM THE PAST  / 77on you as a child and you carry them around with you to this day.\nThe other labels are the result of a choice you made to keep from\nhaving to do uncomfortable or difficult chores.\nThe first category is by far the most prevalent. Little Hope is in\nthe second grade. She goes to her art class every day, full of delight\nabout coloring and dabbling in paint. Her teacher tells her that she\nreally isn\u2019t all that good, and she begins to stay away from it because\nshe doesn\u2019t like disapproval. Before long, she has the beginning of\nan I\u2019m. I\u2019m not good at art. With enough avoidance behavior she\nreinforces this notion and, as an adult, when asked why she doesn\u2019t\ndraw, she says, \u201cOh, I\u2019m not good at it. I\u2019ve always been that way.\u201d\nMost I\u2019ms are leftovers, hangers-on from a time when you heard\nsuch sentences as: \u201cHe\u2019s kind of clumsy; his brother is good at ath-\nletics, but he\u2019s the studious one.\u201d Or, \u201cYou\u2019re just like me, I was\nnever good at spelling either.\u201d Or, \u201cBilly was always the shy one.\u201d\nOr, \u201cShe\u2019s just like her father; he couldn\u2019t carry a tune with a\nwheelbarrow.\u201d These are the birth rites to a lifetime of I\u2019ms that\nnever get challenged. They are simply accepted as a condition of\nlife.\nHave a conversation with the people in your life who you feel are\nmost responsible for many of your I\u2019ms. (Parents, long-time family\nfriends, old teachers, grandparents, etc.) Ask them how they think\nyou got to be the way you are and if you\u2019ve always been that way.\nTell them you are determined to change and see if they believe you\nare capable. You\u2019ll be surprised at their own interpretations and\nhow they feel you can\u2019t be any different, since \u201cYou\u2019ve always been\nthat way.\u201d\nThe second category of I\u2019ms originates in those convenient tags\nthat you\u2019ve learned to place on yourself in order to avoid distasteful\nactivities. I have been working with a client who is forty-six years\nold, and wants very much to attend college, since he missed out on\nhis opportunity because of World War Two. But Horace is threatened\nby the prospect of being in academic competition with young people\nright out of high school. Fear of78 / Your Erroneous Zonesfailure and doubt about his intellectual capacities scare Horace. He\nlooks at catalogs regularly, and with the help he receives in counsel-\ning he has taken the appropriate entrance examinations and arranged\nan interview with an admissions official at a local community college.\nBut he still uses his I\u2019ms to skirt the actual doing process. He justifies\nhis inaction with, \u201cI\u2019m too old, I\u2019m not smart enough, and I\u2019m not\nreally interested.\u201d\nHorace uses his I\u2019ms to avoid something he genuinely wants. A\ncolleague of mine employs them to get out of tasks he doesn\u2019t enjoy.\nHe avoids having to fix the doorbell, or the radio, or any unpleasant\nhandyman activity by simply reminding his wife, \u201cNow you know,\ndear, I\u2019m just not mechanical.\u201d These kinds of I\u2019ms are adaptive be-\nhaviors, but they are nevertheless delusional excuses. Instead of\nsaying, \u201cI find this kind of activity dull or uninteresting, and I choose\nnot to work at it in my present moments (which is perfectly logical\nand healthy)\u201d it becomes easier to simply haul out an I\u2019m.\nIn these cases, the individuals are saying something about them-\nselves. They are stating, \u201cI am a finished product in this area, and I\nam never going to be any different.\u201d If you are a finished product,\nall tied up and put away, you have stopped growing, and while you\nmay very well want to hang onto some I\u2019ms you may find that others\nare simply limiting and self-destructive.\nBelow is a listing of some labels that are relics of the past. If any\nof them belong to you, you might like to change them. To stay exactly\nthe way you are in any area is to make one of those deathlike de-\ncisions described in Chapter I. Keep in mind that this is not a discus-\nsion of the things that you just plain don\u2019t enjoy, but rather a look\nat behavior that keeps you from activities from which you might\nchoose a great deal of pleasure and excitement.BREAKING FREE FROM THE PAST  / 79Ten Typical \u201cI\u2019m\u201d Categories and Their Neurotic Dividends\n1. I\u2019m poor at math, spelling, reading, languages, etc.\nThis I\u2019m guarantees that you won\u2019t put in the effort required\nto change. The academic I\u2019m is designed to keep you from\never having to do the hard work involved in mastering sub-\nject matter that you have traditionally found difficult or\nboring. As long as you label yourself inept, you have a built-\nin reason to avoid tackling it.\n2. 2. I\u2019m lousy at some skill areas such as cooking, sports, crocheting,\ndrawing, acting, etc.\nThis I\u2019m assures that you won\u2019t have to do any of these things\nin the future and justifies any poor performance in the past.\n\u201cI\u2019ve always been that way; it\u2019s just my nature.\u201d This attitude\nreinforces your inertia and, more important, it helps you to\nhang onto the absurd notion that you shouldn\u2019t do anything\nif you don\u2019t do it really well. Thus, unless you\u2019re the world\nchampion, avoidance is better than doing.\n3. I\u2019m shy, reserved, temperamental, nervous, afraid, etc.\nThe call is to genetics for these I\u2019ms. Rather than challenging\nthem and the self-destructive thinking which supports them,\nyou simply accept them as a confirmation of the way you\u2019ve\nalways been. Also, you can blame your parents, and use them\nas the reason for your current I\u2019m. You make them the cause\nand don\u2019t have to work at being different. You choose this\nbehavior as a way to avoid being assertive in situations which\nhave always been troublesome for you. This is a leftover I\u2019m\nfrom a childhood in which others had an inherent interest in\nhaving you believe that you were incapable of thinking for\nyourself. These are the personality I\u2019ms. These self-definitions\nhelp you to avoid the tough business of being different from\nwhat you\u2019ve always been. You simply define your personality\nwith a convenient I\u2019m and you can now excuse all kinds of\nself-forfeiting behav-80 / Your Erroneous Zonesiors as out of your control. You negate the notion that you\ncan choose your own personality, and rely instead on your\ngenetic misfortune to explain away all of those personality\ntraits that you would like to disown.\n4. I\u2019m clumsy, uncoordinated, etc.\nThese I\u2019ms that", "token_ids": [20830, 307, 198, 2118, 50, 385, 35063, 1054, 50, 875, 398, 1054, 55439, 14152, 198, 2118, 34938, 16381, 1054, 81888, 34927, 1054, 5176, 6370, 88, 198, 2118, 51839, 1598, 1054, 14945, 1748, 2394, 606, 1054, 2127, 30351, 198, 2118, 44, 5411, 13850, 1054, 12755, 435, 2656, 1054, 88383, 1285, 198, 2118, 33099, 1752, 1054, 9480, 458, 1054, 2688, 51684, 198, 2118, 53, 485, 858, 535, 1054, 50, 1286, 22524, 1054, 85203, 520, 50895, 198, 10378, 81, 417, 43419, 1054, 32, 2398, 5411, 1054, 32, 445, 27674, 198, 2118, 45, 651, 788, 1054, 33, 3093, 1054, 37, 14746, 307, 198, 2675, 527, 4762, 304, 1070, 3892, 3115, 11, 477, 8530, 499, 527, 390, 7058, 73, 1711, 709, 701, 1866, 1160, 13, 578, 1486, 374, 539, 902, 9382, 499, 5268, 345, 8248, 430, 499, 5268, 311, 2440, 6261, 520, 682, 13, 1442, 499, 527, 36297, 7731, 7058, 285, 69, 1142, 449, 904, 315, 279, 358, 529, 1026, 11, 1243, 1095, 1124, 387, 11, 719, 422, 499, 649, 17113, 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682, 13124, 315, 198, 726, 15548, 1897, 5977, 2824, 402, 12, 1490, 611, 4718, 15863, 606, 788, 95686, 22625, 439, 704, 315, 701, 2585, 13, 1472, 72319, 279, 23035, 430, 499, 198, 4919, 5268, 701, 1866, 17743, 11, 323, 17631, 4619, 389, 701, 198, 4469, 5411, 5906, 84612, 311, 10552, 3201, 682, 315, 1884, 17743, 198, 63733, 430, 499, 1053, 1093, 311, 834, 785, 627, 19, 13, 358, 4344, 94318, 11, 653, 1030, 83569, 11, 5099, 627, 9673, 358, 529, 1026, 430], "source": "0xBreath/holistic-books"}
+{"text": " blender. Press them through a strainer. You may either drink the liquid immediately or refrigerate it. You may add the\nresidue to your breakfast (possibly remove most almond skins before blending).\nA better way is to wait until the seeds start sprouting. This removes any enzyme inhibitors and provides natural sweetness and\nenzymes to the milk. In this way you may also use much cheaper unhulled sun\ufb02ower or pumpkin seeds for making milk. You may\nalso make rice milk by soaking, sprouting, blending and straining brown rice.\nSeed Yogurt or Seed Cheese\nSoak oily seeds such as almonds, nuts, sesame, pumpkin or sun\ufb02ower  seeds for 8-12 hours. Puree in an electric blender with the\naddition of a culture of acidophilus or mixed lacto-bacteria. Keep in a warm place for several hours until it solidi\ufb01es like yogurt or the\ndesired degree of acidity develops. Refrigerate and preferably use within  3 days. If it is too sour or if curd and whey have separated,\njust strain and discard the whey, possibly even rinse the curd. You may use seed yoghurt as part of a salad dressing or for \ufb02avouring\nmeals. The more sensitive you are, the less sour it should be when you use it. If it smells or tastes bad, discard it.\nSmoothie\nMix in a blender mature green papaw (skin, seeds and \ufb02esh), banana, any fruit in season, possibly a raw egg, and a suitable liquid\nsuch as fruit juice or vegetable juice, seed milk or yogurt. After blending you may fortify it as described for the spirulina-pollen-linseed\nmix.\nSpirulina-Pollen-Linseed Mix\nI recommend this as a basic snack or meal. Mix one part of spirulina and two or three parts each of pollen and ground linseed with a\nsuitable liquid. This may be seed milk, seed yogurt or milk yogurt, fresh vegetable juice or grape juice, smoothie made with raw egg,\npapaw, banana or other fruit. You may add lecithin granules, linseed oil or extra-virgin olive oil, and suitable powders (e.g. slippery\nelm, selenium yeast or kelp) or crushed tablets. You may make the consistency so that you can drink it, or like porridge to eat with a\nspoon.\nSweet V egetables\nCook sliced or diced beetroot and carrot in just a small amount of water, which should nearly have evaporated by the end of cooking.\nSome time later add vegetables with a shorter cooking time, such as pumpkin and onion and \ufb01nally, tomato. After serving, \ufb02avor with\nlinseed oil and herbs and spices.\nYogurt\nIt is essential to repopulate the intestines with bene\ufb01cial lactobacilli, especially L. acidophilus in the small intestines and bi\ufb01do\nbacteria in the large intestines. Inste ad of or in addition to using high-potency acidophilus/bi\ufb01do capsules or powders, you may use a\nself-made ferment or yogurt. This may be made from fresh unpasteurised cows' milk, goats' milk, almond milk, rice milk, or a mixture\nof ingredients based on pollen and honey. Select these according to your blood type and availability. I do not recommend commercial\nsoymilk.\nTo make yogurt based on pollen and honey add to one liter of (energized) water and starter 10 teaspoons of pollen, 2 or 3 tsp of raw\nhoney, 1 tsp of kelp powder and possibly spirulina or chlorella. As with rice yogurt, this does not set and is used when it starts frothing\nand tastes somewhat acid. Sensitive individuals may neutralize the yogurt.\nAs initial starter use either 1 teaspoon each of powdered acidophilus and bi\ufb01do cultures, or a mixed culture of these or high-potency\ncapsules or commercial yogurt containing these bacteria. Do not use commercial yogurt or starter with only bulgaricus and\nthermophilus bacteria. Subsequently use up to a cupful of the previou s batch as starter; preferably use any liquid or whey as it\ncontains the most bacteria. The more starter you use and the warmer you keep it, the sooner will the yogurt be ready.\nIf you do not have a yogurt maker, mix half a liter or 2 - 3 cupfuls of any type of milk or pollen-honey liquid with a cupful of starter and\nkeep in a jar standing in a container with initially hot tap water. It usually takes only a few hours to set. With powdered cultures it may\ntake 6-10 hours. In cold weather renew the hot water every hour or keep the jar in a warm place. Refrigerate the yogurt when it just\nstarts setting, as it continues to become \ufb01rmer and more acid during storage. If it is too sour, use less of the whey as the next starter,\nand eat only the strained curd or neutralize the acid. Use about half a liter of yogurt daily.\nRESTRICTED FOOD\nThe foods most commonly causing health problems in our society should  initially be avoided and after remission used only sparingly.\nHidden food allergies and sensitivities are widespread, and using problem foods habitually may prevent recovery. Therefore, adopt\ninitially a low allergy diet until proper allergy testing can conveniently be done after remission.\nInitially avoid completely and later minimize:\n\u2022\u00a0\u00a0Wheat and other gluten grains or cereals - oats, rye, barley\n\u2022\u00a0\u00a0Cows' milk products (except as explained for yogurt making)\n\u2022\u00a0\u00a0Commercially processed foods with added chemicals\n\u2022\u00a0\u00a0Alcohol, tobacco and other drugs\n\u2022\u00a0\u00a0Heated fats, oils, fried food, cooked meat\n\u2022\u00a0\u00a0Salt and salted food or food high in sodium\n\u2022\u00a0\u00a0Sweetened food, commercial fruit juices and soft drinks\n\u2022\u00a0\u00a0Tinned food, frozen vegetables, dried fruit10/30/24, 4:46 PM Health-Science-Spirit - Cancer Diets\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Diets.html 6/8\u2022\u00a0\u00a0Soy products except if traditionally fermented such as miso\n\u2022\u00a0\u00a0Food cooked with microwave or heated to more than 100\u00b0C\n\u2022\u00a0\u00a0Leftover food from a previous meal\nDo not cook food in aluminum and minimize cooking in stainless steel. The nickel leaching out may impair the immune system.\nPreferably cook in ceramic or glass,  otherwise enamel. Do not discard any cooking water from vegetables; drink it instead. Eat your\nfood, but especially vegetables, as soon as possible after a short cooking time; try to minimize steam or fumes escaping from cooking\nfood. The least harmful gluten product is organic sourdough bread made with rye or spelt.\nAvoid chlorinated and \ufb02uoridated water for drinking and cooking. Filter such water. However, most \ufb01lters do not remove \ufb02uoride.\nTherefore, if your water is \ufb02uoridate d, use either reverse-osmosis, distilled water, rain water, bore water or bottled water. Even bore\nwater in farming districts needs to be \ufb01ltered, as it commonly contains carcinogenic pesticide residues. Commercial reconstituted fruit\njuice and other commercial liquids may contain \ufb02uoridated water.\nFor allergy testing add one new food at a time, closely watch for deterior ation or reactions such as pains or discomfort, and also take\nthe pulse for a full minute before and 45 minutes after the meal. A higher than usual rise in the pulse rate after a normal meal may\nindicate an allergy. Keep a diary about all tests and reactions. For more information on allergy testing see Healing Foods.\nWarning: A higher than usual amount of lactose intake with the Budwig Diet may cause an increased tendency to colds and mucus\ncongestion. If you notice this then dissolve your fermented cottage cheese again in water to make a thin slurry, and after letting it\nsettle (in the refrigerator) overnight, remove the clear liquid on top and strain the rest. This will eliminate almost all remaining lactose.\nJUICES\nHave your \ufb02uid intake as ionized water, juices and herb teas that help to overcome cancer. Of most bene\ufb01t are the fresh juices of\ncereal grass and other young grasses, young edible weeds and \ufb02owers (e.g. the petals of male pumpkin \ufb02owers, blossoms of\nImpatiens and many others), beetroot, carrot, parsley, celery, beetroot leaves and other vegetables. Apple or other fruit may used to\n\ufb02avor the juice. For healing cancer  I regard the vitality of the juice, its bio-energy or life-force, as even more important than its\nbiochemical composition. The life-fo rce is highest in embryonic or young and vigorously growing leaves or plants. This applies\nespecially to young grasses but you may also juice other young plants, such as sun\ufb02ower or buckwheat when they are 5 to 10 cm\nhigh (or use them in a salad).\nDrink most of your \ufb02uids before breakfast and 30-60 minutes before other meals. Have about up to 1 liter of juices daily. Preferably\nmix green juice (grass, parsley, celery, weeds) with sweet juice from root vegetables (beetroot, carrot). Start with small amounts and\nincrease gradually as you may initially experience nausea or other cleansing reactions. Drink juice immediately but spaced out in\nslow sips. 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+{"text": "undue\texternal\tburden\ton\tus,\twhile\tpoor\tdigestion,\nlack\tof\texercise,\tand\tnegative\tthoughts\tand\temotions\tcan\tincrease\tour\ttoxic\nloads\tinternally.\nOur\tbodies\tdo\thave\tthe\tability\tto\tdetoxify,\tbut\tour\tdetoxification\tmechanisms\nrequire\tessential\tnutrients\tto\tfunction\tproperly.\tInadequate\tnutrition\tdeprives\tthe\nbody\tof\tthe\traw\tmaterials\tnecessary\tto\tdetoxify,\tso\ttoxic\tlevels\tbuild\tand\nnegatively\taffect\tcellular\thealth.\tIn\tour\tsociety,\ttoxic\toverload\tis\thaving\ta\tbigger\neffect\tthan\tit\tshould,\tbecause\tour\tdeficient\tdiets\tdo\tnot\tsupply\tthe\tnutrients\nnecessary\tto\toperate\tand\tmaintain\tour\tdetoxification\tmechanisms.\tNot\tonly\tis\nour\ttoxic\tload\tthe\thighest\tin\thistory,\tbut\tour\tability\tto\tprocess\tand\teliminate\nthese\ttoxins\tis\timpaired.\nBecause\twe\tknow\tthat\texcessive\ttoxic\texposure\tcauses\tdisease,\tlearning\tabout\nthe\ttoxin\tpathway\tcan\tteach\tus\twhich\tsubstances\tare\ttoxic,\thow\ttoxic\tthey\tare,\nwhere\tthey\tare,\thow\tthey\tget\tthere\tand\thow\twe\tcan\tminimize\tour\texposures\ttothem.\tThe\ttoxin\tpathway\tprovides\tinsight\tinto\tthe\ttoxic\taspects\tof\tour\tdaily\tlives\n\u2014in\tour\tfood\tsupply,\twater\tsupply,\thomes\tand\tpersonal\tproducts\t(including\nmany\tsoaps,\tshampoos\tand\ttoothpastes).\tFortunately,\thealthful\talternatives\tare\navailable.\tToxic\texposure\tis\ta\tfact\tof\tlife,\tand\tthe\tbody\tis\tdesigned\tto\tdeal\twith\nit.\tOur\tproblem\tis\ttoxic\toverload,\ti.e.,\twhen\tthe\ttoxic\tinput\texceeds\tour\tability\tto\nprocess\tit.\tUnderstanding\tthis\tpathway\tcan\thelp\tus\tto\treduce\ttoxic\texposure\tto\nmanageable\tlevels\tby\tteaching\tus\tto\trecognize\tand\tavoid\ttoxins\tin\tour\tdaily\nlives.\nPathway\tNumber\tThree:\tPsychological\nThe\tpsychological\tpathway\tmay\tturn\tout\tto\tbe\tthe\tmost\timportant\tpathway\tof\nall.\tThrough\tstudy\tof\tthe\tpsychological\tpathway,\twe\tlearn\tabout\tthe\tsignificance\nof\tthoughts,\temotions\tand\tbehavior,\tand\thow\tthese\taffect\tour\thealth.\nMany\tpeople\tbelieve\tthat\tthe\tmind\thas\tan\tenormous\teffect\ton\tthe\tbody.\tThis\nidea,\thowever,\tis\tbased\ton\tthe\tsupposition\tthat\tthe\tmind\tsomehow\tis\tseparated\nfrom\tthe\tbody.\tIn\ttruth,\tthe\tentire\tbody,\tincluding\tthe\tbrain,\tis\tthe\tmind.\tWhen\nwe\tunderstand\tthat\tthe\tmind\tand\tbody\tare\tone,\treports\tof\tplacebo\teffects\tand\nmiraculous\thealings\tshould\tnot\tbe\tsurprising.\tIn\tfact,\tthey\tare\tpart\tof\teveryday\nlife.\nOur\tthoughts\tand\temotions\ttrigger\ta\tcascade\tof\tbiochemical\treactions\tthat\neither\tenhance\tor\tdamage\thealth.\tHow\twe\treact\tto\tvarious\tlife\tevents\tand\thow\nwe\trespond\tto\tour\tthoughts\tand\temotions\tare\tchoices\tthat\tcan\tdamage\tor\nenhance\tcellular\thealth.\tWhat\twe\tallow\tto\tenter\tour\tminds\ton\ta\tdaily\tbasis\tis\ncritical.\tWhat\twe\tthink\tand\tfeel\tover\ta\tlifetime\tplays\ta\tmajor\trole\tin\tour\thealth\nor\tillness.\tThe\tsignificance\tand\timpact\tof\tthe\tfactors\tassociated\twith\tthis\npathway\tmay\tindeed\tbe\tmore\timportant\tthan\tall\tthe\tnutrients\tand\ttoxins\twe\tput\ninto\tour\tbodies,\tperhaps\teven\tmore\timportant\tthan\tall\tthe\tother\tpathways\tput\ntogether.\tThe\tpsychological\tpathway\texplores\tthe\tsubjects\trelevant\tto\tbehavioral\nand\tpsychological\tfactors\tin\thealth\tand\tdisease,\tincluding\tmeditation,\tstress,\nthoughts,\temotions\tand\tthe\tplacebo\teffect.\nPathway\tNumber\tFour:\tPhysical\nThe\tphysical\tpathway\tcontains\trecommendations\ton\thow\tto\trecognize\tand\nprovide\tfor\tthe\tbody\u2019s\tphysical\tneeds.\tThis\tpathway\tcan\tbe\tused\tto\tenhance\nphysical\tpotential\tand\tto\tminimize\tphysical\tdamage.\tJust\tas\tnutrition\tand\ttoxic\navoidance\tare\timportant\tto\thealth,\tphysical\tmaintenance\tand\tcare\tare\talso\nessential\tto\tthe\thealth\tequation.\nMost\tAmericans\tdo\tnot\tget\tadequate\texercise,\tsleep\tor\tsunlight.\tAn\tindoor,sedentary\tlifestyle\tmeans\tlittle\tor\tno\texercise\tnor\texposure\tto\tnatural\tlight.\tOur\nmental\tlifestyle,\tmeanwhile,\tis\texcessively\tfast\tpaced,\tand\tthis,\ttogether\twith\ta\nhigh\tincidence\tof\tsleep\tdeprivation,\tmeans\tthat\toften\twe\tare\tchronically\tand\nseriously\tstressed.\tAlso\twe\tare\texposed\tto\tsubtle\tphysical\tinfluences,\tsuch\tas\nelectromagnetic\tfields\tcaused\tby\tthe\twiring\tin\tour\thomes,\thairdryers,\theaters,\nelectric\trazors,\tcell\tphones\tand\tthe\tX\trays\twe\treceive\tas\tpart\tof\tmedical\tand\ndental\tevaluations.\nPathway\tNumber\tFive:\tGenetic\nLimit\tgenetic\tdamage.\tOptimize\tgenetic\tpotential.\tThese\tare\tthe\tgoals\twe\nstrive\ttoward\ton\tthe\tgenetic\tpathway.\nThe\tgenetic\tpathway\tfocuses\ton\toptimizing\tthe\texpression\tof\tour\tgenes\tto\npromote\thealth\tand\tlimit\tany\tdamage\tto\tthe\tgenes.\tEach\thuman\tbeing\tis\ngenetically\tunique;\tinherent\tstrengths\tand\tweaknesses\tare\ta\tpart\tof\tour\tbasic\ngenetic\tmakeup.\tGenes\tare\tthe\tblueprint\tof\tlife.\tOur\tgenes,\thowever,\trarely\thave\nthe\tfinal\tsay\tand\tthey\tare\tcertainly\tnot\tthe\tprimary\tcause\tof\tdisease\tthat\tmodern\nmedicine\twould\thave\tus\tbelieve.\tGenes\tare\ta\tpotential\tfor\texpression,\tand\tthey\nexpress\tthemselves\tin\tways\tcommensurate\twith\tlife\u2019s\tcircumstances.\nThe\tgenetic\tpathway\texplores\ttopics\tsuch\tas\tthe\tgenetic\tcauses\tfor\tdisease\tand\nthe\teffects\tof\tgenetically\tengineered\tfoods.\tFurther,\tthis\tpathway\tidentifies\nspecific\thazards\tthat\tcan\tpotentially\tcause\tgenetic\tdamage,\tsuch\tas\nenvironmental\tchemicals,\tprescription\tdrugs\tand\tradiation.\tMost\timportant\tis\tthe\npersonal\tresolve\tof\tindividuals\tto\tcommit\tthemselves\tseriously\tto\toptimizing\nhealth,\trather\tthan\taccepting\ttheir\tso-called\tgenetic\tpredisposition\tas\ta\tfore-\ndoomed\tfate.\nPathway\tNumber\tSix:\tMedical\nThe\tmedical\tpathway\tis\tperhaps\tthe\tmost\tsurprising\tand\tmost\tmisunderstood\nof\tall\tthe\tpathways.\tAs\twe\thave\tnoted,\tmany\tpeople\trave\tabout\tand\tswear\tby\tthe\nnear-miraculous\tfeats\taccomplished\tby\tmodern\tmedicine.\tThe\ttechnology\tthat\ncontemporary\tmedicine\thas\tto\toffer\tis\tbest\tused\tin\tcrisis\tintervention\tand\ttrauma\ncare.\tHowever,\tsuch\tapplications\tare\tlimited.\tNo\tdoubt\tthat\tphysicians\tare\twell-\nmeaning,\tbut\ta\tblind\ttrust\tin\tthem\tand\tin\tthe\ttreatments\tthey\toffer\t(surgery\tand\ndrugs)\tto\tthe\texclusion\tof\tother\tconsiderations\tcan\tlead\tto\tdestructive\tand\teven\nlethal\tconsequences.\nThe\tmedical\tpathway\thelps\tto\texplain\thow\tmodern\tmedicine\tcan\tcause\ndisease.\tWidespread\tignorance\tand\tfailure\tto\tcomprehend\tthis\tfact\tare\treasons\nthat\tmodern\tmedicine\tharms\tthe\thealth\tof\tour\tpopulation.\tBy\tstudying\tthispathway\twe\tcan\tidentify\tand\tavoid\tpotentially\tharmful\taspects\tof\tmedicine,\nwhile\tstill\treaping\tthe\tbenefits\tof\tmodern\tmedical\ttechnology.\nThe\tmedical\tpathway\tis\tunique,\texpressing\titself\tthrough\tall\tof\tthe\tother\npathways\tand\tthus,\tcompromising\thealth\tat\tmany\tlevels.\tIn\tworking\tto\toptimize\nyour\tpersonal\thealth\tequation,\tyou\tneed\tto\tbe\taware\tof\tthe\tways\tin\twhich\nmodern\tmedical\t\u201ccare\u201d\tactually\tcan\tdamage\tyour\thealth\talong\tany\tof\tthe\tother\npathways.\tChapter\t10\tabout\tthe\tmedical\tpathway\tdescribes\tmore\tspecifically\nmedicine\u2019s\tcapabilities\tand\tits\tlimitations.\nA\tNew\tTheory\tfor\ta\tNew\tMillennium\nDuring\tthe\tlast\tcentury,\tmodern\tindustrial\tsociety\thas\tbrought", 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+{"text": " leukocytes, or white blood cells, after eating.  Since digestive leukocytosis was always observed after eating, it was considered to be a normal physiological response to eating.  No one knew why the number of white cells would rise after eating, since this appeared to be a stress response, as if the body was reacting to something harmful, such as infection, trauma, or exposure to toxic chemicals.33\nFruiticultureA Remarkable Discovery\nBack in 1930, Swiss researchers of the Institute of Chemical Chemistry studied the influ -\nence of food on human blood and made a remarkable discovery.  They found that eat -\ning unaltered, raw food or food heated at low temperatures did not cause a reaction in \nthe blood. In addition, if a food had been heat\ned beyond a certain temperature (unique \nto each food), or if the food was processed (refined, added chemicals, etc.), this ALWAYS caused a rise in the number of white cells in the blood.  The researchers renamed this reaction \u201cpathological leukocytosis\u201d, since the body was reacting to highly altered food.  They tested many different kinds of foods and found that if the foods were not overheat -\ned or refined, they caused no reaction.  The body saw them as \u201cfriendly foods\u201d. However, these same f oods, if heat ed a\nt too high a temperature, caused a negative reaction in the \nblood, a reaction that is found only when the body is invaded by a dangerous pathogen or trauma.\nThe Worst OffendersThe worst offenders of all, whether heated or not, were processed foods that had been \nrefined (such as white flour or white rice), or homogenized (a process in which the fat in milk is subjected to artificial suspension), or pasteurized (also seen in milk, flash-heated to high temperatures to kill bacteria), or preserved (chemicals added to food to retard spoilage or to enhance taste or texture). in other words, foods that were changed from their original God-given state.  Good examples of these harmful foods are: pasteurized milk, chocolate, margarine, sugar, candy, white flour, and regular salt. The researchers found that if these altered, chemical foods were chewed very thoroughly, the harm to the blood could be lessened.  In addition, another amazing finding was that if some of the same food in its raw state was eaten with the cooked counterpart, the pathological reaction in the blood was minimized.  However, avoid these unnatural, processed foods; replace them with delicious whole foods for optimal health.\nReferencesInternational Agency for Research on Cancer (1993); \u201cSome naturally occurring sub -\nstances: Food items and constituents, heterocyclic aromatic amines and mycotoxins \n(Interna\ntional Agency for Research on Cancer, Lyon, France).\nGold, L. S., Slone, T. H., Stern, B. R., Manley, N. B. & Ames, B. N. (1992); Science 258, 34\nFruiticulture261-265.\nGold, L. S., Slone, T. H., Manley, N. B. & Ames, B. N. (1994); Cancer Letter 83, 21-29.Kouchakoff, Paul, M.D.; \u201cThe Influence of Cooking Food on the Blood Formula of Man\u201d; \nFirst International Congress of Microbiology; Paris, 1930.  \nhttp://www.igienenaturale.it/Post-Prandial%20Leucocytosis.pdf\n \nf\nThe landmark 1982 report commissioned by the National Academy of Sciences \nthat revelated the carcinogenic effects of cooking  \nhttps://www.nap.edu/catalog/371/diet-nutrition-and-cancer35\nFruiticultureHomo Sapiens the Frugivore \nby Dr T. C. Fry & Dr. Douglas Graham &  \nDavid Klein, Ph.D.\nThe Great Potential\nby David Klein, Ph.D.\nIt is the most magnificent of all creations, unsurpassed in its elegance; astonishing in \nits physical capabilities; the perfect self-healer; a sensational masterpiece of Divine expression.\nI am talking about your body, healthy and fit, completely detoxified, all of its biological \nneeds being met, living in harmony with Nature with youthfulness and abundant vitality.  Deep down, isn\u2019t that what you have always longed for?\nDo you wonder what is holding you \nback from having the joyous, high-en -\nergy-illness-free life you have always desir ed, from living up t o all of y\nour \ncapabilities, fulfilling your potential and realizing your loftiest dreams?\nIt could be that the vehicle that takes \nyou around in life is not able to per -\nform well.  Why?  Most likely because you have not been oper a\nting it prop -\nerly.  If you\u2019ve been eating a processed food diet with bread, meat and dairy, your body is har boring to xic w \nastes; its fluids and tissues are polluted, bowels fouled, and organs \nimpaired or damaged.\nThe toxins drag down your energy, rob your health, wreak your emotions, dull and poi -\nson your mind, and age you rapidly on your way to a painful death.  The toxins must \n36\nFruiticulturecome out!\nThe good news is that your body knows how to get all of the pollution out; it knows \nhow to detoxify; it is trying to do so right now!  It simply needs to be cared for properly.  This begins with eating like the frugivore that you truly are and adopting The Fruitarian Diet.  There is no more powerful endeavor to improve your health.  The rewards for living healthfully on the Fruitarian Diet are innumerable.  Please continue reading...\nf\n37\nFruiticultureSome Outstanding Facts for Y our Consideration\nby Dr. T. C. Fry\n    \n1. While in a state of Nature, humans and as well other species developed natural equip -\nment and faculties for finding, taking, consuming, efficiently processing and utilizing \nfoods which they adapted to.\n2. D\nespite the many and varied diets consumed by humans over the globe, our instinc -\ntual dietary nature and faculties have not evolved away from our pristine foods.\n3. The foods upon which we dev\neloped in nature necessarily nourished us adequately to \nbring us to our high state of development.  The foods to which we adapted in Nature will \nstill sustain us adequately and amply by meeting all our varied nutrient requirements.\n4. With our modern botanical and horticultural expertise, we are capable of producing \nour natural foods of a quality that will continue to meet our nutrient needs and enable us to attain our highest potentials.\n5. Symbiosis and cooperation exist in Nature to an extent most people do not realize.  \nEducational texts and media do not teach our symbiotic role in Nature.  Humans existed symbiotically in Nature, as did (and still now do) all undomesticated and unfarmed ani -\nmals; humans ate fruits and dispersed the seeds, thereby perpetuating the fruit species and the human species, fulfilling our integ r\nal roles in the Grand Web of Life.\nf\n38\nFruiticultureComparative Anatomy \nby Dr. Douglas Graham\nHow does one determine the correct food for any given creature?  Let us suppose that \nyou were given a baby animal and you had no idea what it was or what it was supposed to eat.  Perhaps it was a gift from a foreign land.  How would you know what to feed it?\nThe answer is relatively simple.  All you would have to do is offer the creature differ -\nent types of foods in their whole, natural state.  That which it was designed for, it would \neat.  It w ould likely ig \nnore all the other items, not even considering them as food.  I have \ndone this successfully with orphaned animals that I have saved.\nThe same technique would work with a human child.  Put the child in a room with a lamb \nand a banana.  Sit back and watch to see which he plays with and which he eats. We can be fairly sure of the outcome.  Try again with fats versus fruits by offering a choice of (natural, raw, unsalted) nuts, seeds, avocados, or olives on the one hand and any fresh sweet fruit on the other.  Again, we can safely predict that the child will choose the sweet fruit.\nHumans vs. CarnivoresThe following is an incomplete list of the major differences between humans and car -\nnivorous creatures.Walking:  W\ne have two hands and two feet, and we walk erect.  All of the carnivores have \nfour feet and perform their locomotion using all fours.Tails:  Carnivores have tails.Tongues:  Only the truly carnivorous animals have rasping (rough) tongues.  All other \ncreatures have smooth tongues.\nClaws :  Our lack of claws makes ripping skin or tough flesh extremely difficult. We pos -\nsess much weaker, flat fingernails instead.Opposable T humbs\n:  Our opposable thumbs make us extremely well equipped to col -\nlect a meal of fruit in a matter of a few seconds.  Most people find the process effortless.  \nAll we hav e t\no do is pick it. The claws of carnivores allow them to catch their prey in a 39\nFruiticulturematter of seconds as well.  We could no more catch and rip the skin or tough flesh of a \ndeer or bear barehanded than a lion could pick mangos or bananas.\nBirths:  Humans usually have children one at a time.  Carnivores typically give birth to \nlitters.\nColonFormation:  Our convoluted col", "token_ids": [57381, 57878, 11, 477, 4251, 6680, 7917, 11, 1306, 12459, 13, 220, 8876, 60071, 57381, 511, 16820, 10934, 574, 2744, 13468, 1306, 12459, 11, 433, 574, 6646, 311, 387, 264, 4725, 53194, 2077, 311, 12459, 13, 220, 2360, 832, 7020, 3249, 279, 1396, 315, 4251, 7917, 1053, 10205, 1306, 12459, 11, 2533, 420, 9922, 311, 387, 264, 8631, 2077, 11, 439, 422, 279, 2547, 574, 74150, 311, 2555, 28856, 11, 1778, 439, 19405, 11, 30988, 11, 477, 14675, 311, 21503, 26333, 13, 1644, 198, 37, 21702, 93828, 32, 83833, 481, 39193, 198, 3792, 304, 220, 7285, 15, 11, 30791, 12074, 315, 279, 10181, 315, 36424, 42846, 20041, 279, 6791, 18722, 768, 315, 3691, 389, 3823, 6680, 323, 1903, 264, 23649, 18841, 13, 220, 2435, 1766, 430, 8343, 18722, 287, 653, 278, 34259, 11, 7257, 3691, 477, 3691, 32813, 520, 3428, 20472, 1550, 539, 5353, 264, 13010, 304, 720, 1820, 6680, 662, 763, 5369, 11, 422, 264, 3691, 1047, 1027, 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+{"text": " \nin this rests our liberation from time and space, birth and \ndeath. \nThe Three Bodies and Psychological Disorders \nWe must determine the level of our nature from which \nour psychological problems derive in order to treat them \nproperly. If their cause is physical, like wrong diet, it must \nbe treated on that level. If the cause is astral, like wrong \nimpressions, these impressions must be changed to \nimprove the condition. If the cause is causal, like deep- \nseated rajas and tamas in the soul, they are difficult to cor- \nrect and their causes may stem from past life karma. Treat- \ning them physically and astrally improves them indirectly. Appendix 1 309 \nIt is difficult to get to the causal level directly because this \nrequires control of the lower bodies and the ability to med- \nitate. \nPhysical disease factors, like bad food or water, affect \nthe astral body indirectly according to the impressions \nderived from them. In the same way, impressions in the \nastral body affect the causal body indirectly according to \ntheir gunas. All three bodies are involved in some way, \nwhatever the condition is. \nRelative to healing, our physical world can be changed \nby altering the objects around which we live, and particu- \nlarly those we ingest (food, water and air). Our astral world \ncan be changed by altering our impressions and ideas. Our \ncausal world can be changed by altering our deepest beliefs \nand desires (the gunas we hold to). \nTable b \nThe Five Sheaths and the Mind \nThe three bodies make up five sheaths or layers of mat- \nter from the gross physical to the causal. \nLayer Sheath Function Composition \nChitta Bliss, love or Samskaras \n(Consciousness Anandamaya spiritual (Guna imprints \nor inner mind) Kosha aspiration from tanmatras) \nBuddhi intelligence. reason or mental \n(Intelligence) Vijnanamaya discernment activities (Vrit- \ntis) kosha \nManas sensory, gathering impressions \n(Outer mind) Manomaya kosha sensory and data (tanmatras) \nPrana vital, animate the five Pranas \n(Vital force) Pranamaya kosha physical and \nastral bodies \nPhysical food, allow for five Elements \nAnnamaya kosha embodiment Ayurveda and the Mind \nThe three bodies constitute five sheaths. The Pranic \nsheath mediates between the physical and astral bodies; \nthe intelligence sheath mediates between the astral and \ncausal. The three main functions of the mind (Chitta, Bud- \ndhi and Manas) constitute the three most subtle sheaths. \nThe field of our core-consciousness makes up the sheath of \nbliss (Anandamaya Kosha) in which we hold our deeper \njoys and sorrows, our kannas and Samskaras that are \nimprinted in the gunas. Consciousness is bliss, with love \nor desire being predominant, ever seeking happiness and \njoy. It governs the state of deep sleep in which all manifest \nthoughts and impressions disappear and in which we expe- \nrience peace and joy. \nThe field of intelligence makes up the sheath of intelli- \ngence, in which we hold our deeper knowledge, judgments \nand discrimination of truth. This either allows us access to \nthe bliss sheath, if our wisdom is spiritual, or closes it off \nto us, if our knowledge is of the outer world only. This is \nthe site of most of our mental activities (vrittis), particu- \nlarly those that relate to the determination of truth and \nreality. \nThe field of the mind makes up the mental sheath, in \nwhich we hold our various impressions, both sensory and \nmental. These either allow us access to the intelligence \nsheath, if we have understood and digested them, or close \nit off, if we are caught in outer enjoyments. \nPranamaya kosha's lower (Tamasic) aspect becomes the \nphysical Pranas, its higher (Rajasic) aspect becomes the \nsubtle Pranas and emotions (mind and senses) and consti- \ntutes the emotional body. Similarly, the intelligence sheath \nis dual in nature. Its lower (Rajasic) function is intellect, \nor thought directed toward the outer world, which works \nalong with the senses and part of the astral body. Its high- Appendix 1 \ner (Sattvic) function is true intelligence, or discrimination \ndirected toward the eternal part of the causal body, and \ntranscends the senses. \nTable c \nThe Seven Levels of the Universe \nThe universe is an organic entity or Cosmic Person con- \nstructed by Cosmic Intelligence and occurring in different \nlayers \u2014 from Pure Being to gross physical matter. The \nfive sheaths correspond to the first five levels of the uni- \nverse. \n1. MATTERAnna \n2. ENERGYPrana \n3. EMOTION Manas \n4. INTELLIGEN CE V ij nana \n5. BLISSAnanda \n6. CONSCIOUSNESS Chit \n7. BEINGS at \nBeing and Consciousness, the last two, have no sheaths \nbecause they are beyond all manifestation. They are the \nfundamental reality and background of the other princi- \nples, which can be viewed as a series of concentric circles \nwith the physical in the middle as the most limited factor. \nThey create seven worlds, lokas or planes of existence. \nAnanda, Bliss, is dual in nature, with its higher aspect \nbeyond manifestation and its lower aspect being the source \nof manifestation. Together with the other higher two prin- \nciples, it forms Sacchidananda, Being-Consciousness-Bliss, \nas the threefold transcendent reality of Brahman or Atman, \nthe Absolute or Self. 312 Ayurveda and the Mind \nTable d \nThe Seven Chakras \nThe Chakras are energy fields in the subtle body and \ngovern the subtle elements, sense organs, and organs of \naction. They possess corresponding energy fields in the \nphysical body, the nerve plexus, which similarly govern \ngross elements, the physical sense organs and organs of \naction. A tendency of New Age thought is to confuse the \nouter or physical function of the chakras with their inner \nor spiritual function, which is quite different and only \ncomes into play during advanced meditation practices. \nElement Location Sense Quality Sense Organ Motor Organ \nConsciousness Head Causal Sound Causal Hearing and Speech \nMind Third Eye Subtle Sound Subtle Hearing and Speech \nEther Throat Sound Ears Vocal Organ \nAir Heart Touch Skin Hands \nFire Navel Sight Eyes Feet \nWater Sex Taste Tongue Reproductive \nOrgans \nEarth Root Smell Nose Organs of \nElimination \nDerangement in the mind gets reflected by dishar- \nmonies in the respective chakras and their functions, along \nwith the inability of the higher chakra functions to come \ninto play. The five lower chakras in their outer function \nrelate to the physical sensory and motor organs. In their \nheightened or spiritual function, they awaken the subtle \nsensory and motor organs to which they relate, giving us \nthe experience of subtle worlds and higher states of con- \nsciousness. Appendix 1 313A \nPsychological problems relate to their respective \nchakras and depress their function. Lack of control of the \nsense organs prevents their respective chakras from open- \ning and keeps their function weak or deranged. For exam- \nple, excess sexual activity weakens the water chakra and \nprevents it from opening, while excess fear damages the \nearth chakra. Control of the senses brings the energy of \nconsciousness inward for the unfoldment of its higher \naspects. The role of the third eye is crucial in this regard \nbecause through it the senses are concentrated and direct- \ned within. \nAyurvedic psychology balances Vata, Pitta and Kapha \nin the body and increases Sattva in the mind to harmonize \nlower chakra functions and creates the foundation for the \nopening of their higher potential. Tejas helps open the \nlower chakras and corresponds to Kundalini. Ojas aids in \nthe unfoldment of the higher chakras of the head and third \neye. Prana allows the heart (air) chakra to open. Control of \nManas gives us control of the lower five chakras. Develop- \nment of Buddhi allows the third eye to develop. Clearing \nof the Chitta opens the crown chakra and the deeper spir- \nitual heart. Dissolution of the ego (Ahamkara) is the key to \nthe process because ego creates the constriction of energy \nthat prevents the chakras from functioning properly. Ayurveda and the Mind \nTable e \nThe Five Pranas and the Mind \nPrana is divided fivefold according to its movement \nand function. \nPrana physical location physical function subtle function \nVyana Vayu\u2014 heart and limbs, movement and mental circulation \ndiffusive vital pervades entire circulation and expansion \nforce body \nUdana Vayu\u2014 throat, upper chest speech, exhalation, aspiration, \nascending vital growth enthusiasm, effort, \nforce mental growth \nPrana Vayu\u2014 heart and brain swallowing, mental energiza- \ntion \ninward moving inhalation, sensory and receptivity \nvital force perception \nSamana Vayu\u2014 navel digestion and mental digestion \nequalizing vital metabolism, and homeostasis \nforce", "token_ids": [720, 258, 420, 54331, 1057, 55633, 505, 892, 323, 3634, 11, 7342, 323, 720, 63007, 13, 720, 791, 14853, 81446, 323, 70069, 73133, 720, 1687, 2011, 8417, 279, 2237, 315, 1057, 7138, 505, 902, 720, 414, 24064, 5435, 43530, 304, 2015, 311, 4322, 1124, 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11, 323, 36853, 315, 720, 1335, 13, 2435, 15575, 12435, 4907, 5151, 304, 279, 720, 47692, 2547, 11, 279, 32015, 281, 2635, 355, 11, 902, 30293, 2633, 720, 94902, 5540, 11, 279, 7106, 5647, 36853, 323, 36853, 315, 720, 1335, 13, 362, 31954, 315, 1561, 13381, 3463, 374, 311, 59217, 279, 720, 2743, 477, 7106, 734, 315, 279, 523, 587, 13075, 449, 872, 9358, 720, 269, 18330, 734, 11, 902, 374, 5115, 2204, 323, 1193, 720, 6716, 1139, 1514, 2391, 11084, 33862, 12659, 13, 720, 1726, 10067, 47329, 18410, 47329, 10995, 18079, 10995, 720, 1128, 23995, 2136, 11452, 356, 80174, 14936, 356, 80174, 66550, 323, 39841, 720, 70738, 21530, 28929, 3804, 11489, 14936, 3804, 11489, 66550, 323, 39841, 720, 72145, 666, 18283, 14936, 469, 1590, 98403, 10995, 720, 26777, 18449, 19898, 28049, 43396, 720, 17111, 452, 3963, 66437, 43096, 62289, 720, 29353, 6834, 59081, 51491, 361, 3402, 299, 68243, 720, 43537, 598, 720, 44924, 19385, 4487, 616, 93223, 34806, 598, 315, 720, 42113, 2617, 720, 22960, 57733, 304, 279, 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+{"text": "able for the GAPS child or adult and make them refuse food. \nSo, what do we do? \nI believe that GAPS patients need supplementation with stomach acid. \nThe most physiological preparation available on the market is Betaine HC1 \nwith added Pepsin. One capsule usually provides 200-300 mg of Betaine \nHC1 and loomg of Pepsin. It should be taken at the beginning of each meal. \nThe capsules usually contain an adult dose. However, I find that children as \nyoung as eight can take this dose without any trouble. To determine the \nright dose for your child start from a small pinch of the powder added to \nthe first spoonfuls of the meal. In two to three days increase to two pinches \nand so on. For children from 18 months to 24 months one pinch is usually \nenough. For two to three year olds two to three pinches. For four to six year \nolds half a capsule is enough. For six and older from half to a full capsule. \nChildren older than 10 and adults may need two capsules at the beginning \nof each meal. A lot of parents report great improvement in their child's \nstool in just a few days from starting Betaine HC1 with Pepsin. Make sure \nthat you do not give probiotic to your child together with Betaine HC1 as \nthe acid is likely to destroy the probiotic bacteria. Give the probiotic first \nthing in the morning, between food or after food when the stomach acid is \nat its lowest. \nApart from supplementing stomach acid there are natural things we can \ndo to stimulate the body to produce its own stomach acid. Cabbage juice is \none of the strongest stimulants. Having a few spoonfuls of cabbage juice or \na small cabbage salad before the meal will help to digest that meal. \nSauerkraut and its juice are even stronger. A small helping of sauerkraut or \na few tablespoons of its juice will prepare the stomach for the arriving food. \nHaving a cup of home-made meat stock with your meal will also help to \nincrease stomach acidity. With children the easiest thing to do is to give \nthem a cup of home-made meat stock with a few spoonfuls of sauerkraut \njuice or cabbage juice mixed in it. 2. Pancreatic Enzymes \nThese are the enzymes that people are talking about when they say \"diges\u00ad\ntive enzymes\". They usually include a mixture of proteases, peptidases, \nlipases, amylase, lactase and cellulase, which normally would be breaking \ndown your food in the small intestine. In a healthy digestive tract most of \nthese enzymes are produced by the pancreas. If we can restore normal \nstomach acidity then this stage in digestion should go without any prob\u00ad\nlem, because the stomach acid would trigger the pancreas to produce its \nown enzymes. That is why I consider restoring the stomach acid level far \nmore important than supplementingparicreatic enzymes. \nThere has been a polemic in autistic circles about supplementing some \npeptidases and proteases to replace the diet (meaning the GFCF diet, of \ncourse). The idea was that these enzymes would break down gluten and \ncasein, so that there would be no need to struggle with implementing the \ndiet. Not surprisingly this approach did not work for the majority of \npeople, because enzymes can never replace a diet. The diet, which we \ndescribe in this book is designed to heal the gut and to re-establish normal \ngut flora. No enzyme can do that! \nGenerally in my clinical experience I see a lot of improvement from sup\u00ad\nplementing stomach acid. However, I do not see much happening from \nsupplementing pancreatic enzymes. If the patient feels that they really \nhelp then there is no reason why he or she should not take them, providing \nthe tablet does not contain fillers or binders which may interfere with the \nhealing processes in the gut. In my experience the majority of patients do \nvery well with just supplementing stomach acid, because it will trigger pro\u00ad\nduction of their own pancreatic enzymes through secretin and cholecys\u00ad\ntokinin, as well as triggering bile secretion and many other important \nplayers in the digestive process, making it far more natural. \nDigestive enzymes do not need to be taken permanently. As the gut \nstarts healing the person can slowly withdraw the stomach acid supple\u00ad\nmentation and/or pancreatic enzymes, taking them only with heavy meals \nor if something not allowed on the diet has been eaten. 5. VITAMIN AND \nMINERAL SUPPLEMENTATION \nA vitamin is a substance that makes you ill \nif you don't eat it. \nAlbert von Szent-Gyorgi (1893-1986) \nHungarian-bom US biochemist \nGAPS patients have many nutritional deficiencies, so it is a natural desire \nto get rid of them. The question is: how? \nIs it a matter of simply testing how much magnesium, for example, a \nperson is missing and then supplementing that amount? Or is it a matter of \ntaking a supplement \"specifically designed\" for autism or ADHD or \nschizophrenia, using the \"one size fits all\" approach? Maybe we should just \ngive megadoses of all the nutrients, which the person is deficient in, \nhoping that the body will sort it all out? \nMany health practitioners turn to testing for nutritional deficiencies. For \nevery nutrient there are optimal tests, which are considered to give the \nmost accurate information about that particular nutrient, and there are \nless optimal tests, which may be quite misleading. Trying to use the most \noptimal test for every nutrient is impractical and can be very expensive. So, \nusually one or two tests are performed for all the nutrients at once, which \ndoes not represent the true picture. So, trying to work out a nutritional \nsupplementation protocol based on these tests is shaky from the start. \nOn top of that, many supplements on the market have a very low \nabsorption rate, some about 9%, so the amount the patient's body would \nactually get can be way below what it says on the bottle. But, of course, the \nmajority of manufacturers would not tell you on the bottle how low the \nabsorption rate of their supplement is, even if they knew. So, choosing a \nsupplement can be quite difficult. \nAbsorption of supplements is a complicated process which, apart from \nthe quality of the supplement, also depends on the state of the patient's \ndigestive system. Two different people may absorb different amounts of \nnutrients from the same supplement. GAPS digestive system is generally \nnot in good shape and may not absorb any of those nutrients particularly \nwell. \nTo complicate the whole matter even further, many nutrients compete \nfor absorption sites in the gut. So, if we supplement too much calcium, for example, it may impair absorption of other nutrients: magnesium, zinc, \ncopper, iron, some amino acids and others, creating deficiencies in those \nnutrients. \nIndeed this is a very confusing area of nutrition. The truth is nobody \nknows how to prescribe vitamins and minerals because we do not have \nenough research or knowledge on this subject. Every nutritionist or medi\u00ad\ncal practitioner has his/her own collection of favourite supplements and \nthat is what they usually use on most of their patients. lust as with main\u00ad\nstream psychiatry, where drugs are used mostly on a trial-and-error basis, \nthe same method is used in prescribing vitamin and mineral supplements. \nTaking vitamin and mineral supplements has become very common not \nonly because many of us take \"health-pills\", but because a lot of foods are \nfortified with vitamins and minerals to compensate for the loss of those \nnutrients in the food processing, not to mention the fact that many foods \nare grown using intensive farming techniques, which makes them nutrient \npoor from the start. Unfortunately, a lot of these supplemented nutrients \nare synthetic. The body has been designed to use natural forms of these \nnutrients and often does not recognise the synthetic forms and does not \nknow what to do with them. There is a growing suspicion that a lot of cases \nof kidney stones, for example, are caused by supplementing synthetic \nforms of vitamin C, which would represent most vitamin C supplements \navailable in the shops. \nThere is a highly publicised opinion that in our modem world we cannot \nbe healthy without taking nutritional supplements, because our diet \ncannot provide us with optimal amounts of nutrients. Indeed, if you live on \ncereal and toast for breakfast, sandwiches for lunch and a standard dinner \nyou will not provide your body with optimal amounts of nutrition and you \nwill have to take supplements. The diet, which is described in this book, \nwill provide you with concentrated amounts of nutrition in a natural form, \nwhich the body recognises and knows what to do with. luicing will add \nmore concentrated amounts of vitamins, minerals and other useful sub\u00ad\nstances. A good probiotic on average increases absorption rate of nutrients \nfrom food by 50% or more. On top of that probiotic bacteria are supposed \nto be the main source of vitamins B, K, bio tin and many other substances \nin the body. Indeed, that is the first group of nutritional deficiencies which \nusually disappear when the patient starts taking therapeutic doses of a \nstrong probiotic. The diet and probiotic will start healing the digestive \nsystem, so the patient will start absorbing the nutrients from the food \nproperly. Another important point we have to consider when it comes to our GAPS \npatients is that their digestive system is inflamed and damaged. A lot of \nsynthetic supplements,", "token_ids": [481, 369, 279, 480, 49045, 1716, 477, 6822, 323, 1304, 1124, 26122, 3691, 13, 720, 4516, 11, 1148, 656, 584, 656, 30, 720, 40, 4510, 430, 480, 49045, 6978, 1205, 73796, 449, 23152, 13935, 13, 720, 791, 1455, 53194, 18459, 2561, 389, 279, 3157, 374, 13315, 8511, 46928, 16, 720, 4291, 3779, 393, 7270, 258, 13, 3861, 48739, 6118, 5825, 220, 1049, 12, 3101, 14060, 315, 13315, 8511, 720, 23263, 16, 323, 781, 316, 70, 315, 393, 7270, 258, 13, 1102, 1288, 387, 4529, 520, 279, 7314, 315, 1855, 15496, 13, 720, 791, 65879, 6118, 6782, 459, 6822, 19660, 13, 4452, 11, 358, 1505, 430, 2911, 439, 720, 82279, 439, 8223, 649, 1935, 420, 19660, 2085, 904, 12544, 13, 2057, 8417, 279, 720, 1315, 19660, 369, 701, 1716, 1212, 505, 264, 2678, 50346, 315, 279, 17138, 3779, 311, 720, 1820, 1176, 46605, 1285, 82, 315, 279, 15496, 13, 763, 1403, 311, 2380, 2919, 5376, 311, 1403, 9160, 8696, 720, 438, 779, 389, 13, 1789, 2911, 505, 220, 972, 4038, 311, 220, 1187, 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+{"text": "andthehun-\ndredotherthingswhichareoftencrowdedintothefewhoursor\nevenminutesbeforedeath,when,too,thedying;ireweakened\nbydisease,confusedbymedicines,andeitherinastateofhalf\ntorpororunnaturalexcitement\n'Ihesooneryousettlealltheaffairsoflife,thebetter.The\nstrongeryouarewhenyouaredoingit,thebetter,andthemore\nchanceofrecoveryyougiveyourselfwhenyouareill.\nItisthelaststrawthatbreaksthecamel\u2019sback.\nManyalastchanceoflifehasbeenlostbyputtingoffbusiness\ntothelastmoment;mostofall,thehighestbusinessofsalvation.\nManyaso-called\u201cmiracle\u201dhasbeenworkedbythemind,calm\nandfreedfromtheseanxieties,allowingthebodytomakethe\nneedfulefforttolive.\nThisisoneofthecommonestexperiencesofGod\u2019swaysto\nthosewhohavewatchedmanydeath-beds.Allclassesarenearly\nc2\nN0TR9OKNURStKO.\nalike.Butsmallfarmersandshopkeepers Ai-eperhapsmost\npronetoputoffthebusinessoflifeuntildeath.\nTlie])hysic;ildillerenceofdeath-bedsbydifferentdiseases, i.s\nlittleobserved.Patientswhodieofcon.suinptionveryfrequently\ndieinastateofser.ajdiicjoyandj>eace;thecountenancealmost\nexpressesrapture.Patientswhodieofcholera,peritonitis,&c\n,\nonthecontrary,oftendieinastateapproachingdespair.The\ncountenanceexpresseshorror.\nIndysentery,diarrhma,orfever,thepatientoftendiesina\nstateofindifference.\nAgain,insomecases,evenofconsunijitionandperitonitis,\ntherearealternationsalmostofecsUisy,andofdesjiondency.In\nthelivesofthe'\u2022Saints,\u201dandinreligiousbiographies,weoften\nfii\\dsuchdeath-bedsdescribedtrulyenough.i\u2019utthenthe\npatientandfriendsmakeunwiseexertionstobringbackthe\nstateofrapture,quiteunawarethatitmaybeonlyaphysical\nstate.Andifitdoesnotreturn,bothmayperhapsconsiderth.it\nitsabsenceisatokenofastateof\u201creprobation,\u201dor\u201cback-\nsliding.\u201d\nFriends,inallthesecases,areaj)ttojudgemostunfairlyof\nthe8])iritualstateofthesickfromthejiliysicalstate.\nXIII.\u2014OBSERVATIONOFTHESICK.\nTliemostimporbintpracticallessonthatcanbegiventonurses\nistoteachthemivhattoobserve\u2014howtoobserve\u2014wh.atsynqi-\ntomsindicateimiirovemcnt\u2014whattherevei-se\u2014whichareof\nimjiortance\u2014whichareofnone\u2014whicharetheevidenceofneglect\n\u2014andofwhatkindofneglect.\nAJlthisiswhatoughtto'makepart,andanessentialpart,of\nthetrainingofeverynurse.Atpresenthowfewthereare,either\nprofessionalorunprofessioiml,whoreallyknowatallwhether\nanysickpersontheymaybewithisbetterorworse.\nIcanrecordbutaveryfewspecimensoftheanswerswhich1\nhaveheardmadebyfriendsandnuibes,andaccejitedbyphysicians\nandsurgeonsattheverybed-sideofthepatient,whocouldhave\ncontradictedeverywordbutdidnot\u2014sometimesfromamiability,\noftenfromshyness,oftenestfromlangour!\n\u201cHowoftenhavethebowelsacted,nurse?\u201d\u201cOnce,sir.\u201d\nThisgenerallymeansthattheutensilhasbeenemptiedonce,it.\nhavingbeenusedperhapssevenoreighttimes.\nOBSERVATIONOFTHESICK. 86\n\u201cDoyouthinkthepatientismuchweakerthanhewassix\nweeksago?\u201d\u201cOhno,sir;youknowitisverylongsincelie\nhasbeenupanddressed,andhecangetacrosstheroomnow.\u201d\nThismeansthatthenursehasnotobservedthatwhereassix\nweelvsagohesatupandoccupiedhimselfinbed,henowlies\nstilldoingnothing;that,althoughhecan\u201cgetacrosstheroom,\u201d\nhecannotstandforfiveseconds.\nAnotherpatientwhoiseatingwell,recoveringsteadilyalthough\nslowly,fromfever,butcannotwalkorstand,isrepresentedto\nthedoctorasmakingnoprogressatall.\nItisamuchmoredillicidtthingtospeakthetruththanpeople\ncommonlyimagine.Thereisfirstthemanwhogives,inanswer\ntoaquestionaskedaboutathingthathasbeenbeforehiseyes\nperhapsforyears,informationexceedinglyimperfect,orsays\nhedoesnotknow.Hehasneverobserved.Andpeoplesimply\nthinkhimstupid.\nThesecondhasobservedjustaslittle,buthedescribesthe\nwholethingfromimaginationmerely,beingperfectlyconvinced\nallthewhilethathehasseenorheardit;orhewillrepe.ata\nwholeconvei\"sation,asifitwereinformationwhichhadbeen\naddressedtohim;whereasitismerelywhathehashimselfsaid\ntosomebodyelse.Thisisthecommonestofall.Thesepeople\ndonotevenobseiwethattheyhavenotobservednorremember\nthattheyhaveforgotten.\nCourtsofjusticeseemtothinkthatanybodycanspeakthe\n\u201cwholetruthandnothingbutthetruth,\u201difhedoesbutintendit.\nItrequiresmanyfacultiescombinedofobservationandmemory\ntospeak\u201cthewholetruth\u201dandtosay\u201cnothingbutthetruth.\u201d\n\u201cIknowsIfibsdi\u2019eadfid:butbelieveme.Miss,Ineverfinds\noutIhavefibbeduntiltheytellsmeso,\u201dwasaremarkactually\nmade.Itisalsooneofmuchmoreextendedapplicationthan\nmostpeoplehavetheleastideaof.\nIhaveheardthirteenpei-sons\u201cconcur\u201dindeclaringthata\nfourteenthwhohadneverlefthisbed,wenttoadistantchapel\neverymorningatseveno\u2019clock.\nIhaveheardpersonsinperfectgoodfaithdeclare,thataman\ncametodineeverydayatthehousewheretheylived,whohad\nneverdinedthereonce;thatapersonhadnevertakenthesacra-\nment,bywhosesidetheyhadtwiceatleastkneltatCommunion;\nthatbutonemealadaycameoutofahospitalkitchen,which\nforsixweekstheyhadseenprovidefromthreetofiveandsix\n80 MOTR6ONNUR8INO.\nmealsaday.Suchinstancesmiglitbemulti])liedadinfinitim ii\nnecessary.\nQuestionsasaskednow(buttoogenerally)of,oraboutpatients,\nwouldobtainnoinformationatallaboutthem,eveniftheperson\naskedofhadeveryinformationtogive.Thequestionisgenendly\naleadingquestion;anditissingularthatpeopleneverthink\nwhatmustbetheanswertothisquestionbeforetheyaskit;for\ninstance,\u201cHashehadagoodnight?\u201dNow,onepatientwill\nthinkheh.asabadnightifhehasnotslepttenhourswithout\nwaking.Anotherdoesnotthinkhehasabadnightifhehas\nhadintervalsofdozingoecasionally.Thesameanswerhas\nactuallybeengivenasregardedtwopatients\u2014onewhohadbeen\nentirelysleeplessforfivetimestwenty-fourhours,anddiedofit,\nandanotherwhohadnotsleptthesleepofaregularnight,without\nwaking.Whycannotthequestionbeasked,Howmanyhours'\nsleephashad?andatwhathouisofthenight?Thisis\nimportant,becauseonthisdependswhattheremedywillbe.\nIfapatientsleepstwoorthreehoursearlyinthenight,and\nthendoesnotsleepagainatall,tentooneitisnotasleeping\ndosehewants,butfoodorstimulus,orperhapsonlywai-mth.If,\nontheotherhand,heisrestless,andawakeallnight,andis\ndrowsyinthemorning,heprobablywantssedatives,either\nquiet,coolness,ormedicine,alighterdiet,orallfour.Nowthe\ndoctorshouldbetoldthis;orhowcanhejudgewhattogive?\nHowfewtherearewho,byfiveorsixpointedquestion.s,can\nelicitthewholecaseandgetaccuratelytoknowandtobeableto\nrej)ortwherethepatientis.\nIknewaverycleverphysician,oflargedispensai'yandhospital\npractice,whoinvariablybeganhisexaminationofeachpatient\nwith\u201cPutyourfingerwhereyoubebad.\u201dThatmanwould\nneverwastehistimewithcollectinginaccurateinformationfrom\nnurseorpatient.Leadingquestionsalwayscollectinaccurate\ninformation.\nAtarecentcelebratedtrial,thefollowingleadingquestionwas\nputsuccessivelytoninedistinguishedmedicalmen.\u201cCanjmu\nattributethesesjuapt", 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+{"text": " greatly facilitated their understanding of\npatients and the resolution of counter -transference. If therapists\nknow how to acknowledge and let go of negative feelings, then\nthey can avoid the development of many stress-related illnesses\nduring the course of their practice. Thus, the technique is\nconsidered to be of assistance in psychotherapy, increasing its\nef fectiveness and the satisfactoriness of its outcome.\nQuestion : I am in group psychotherapy. How would that work\nwith the mechanism of surrender?\nAnswer : Just as in individual psychotherapy, the capability of\nsurrendering one\u2019 s inner negative feelings greatly facilitates group\nwork.\nQuestion : I am a Jungian analyst. W ould this approach fit in with\nmy work?Answer : Through surrender, we can free ourselves from being at\nthe ef fect of the archetypes. The archetypes are obviously a\ncollection of beliefs and feelings and are, therefore, programs like\nany other. The individual who uses the mechanism of surrender to\nlet go of programmed beliefs and feelings has the power of choice\nover the archetypal patterns, rather than unconsciously being run\nby them.\nAlcoholism and Drug Addiction\nQuestion : I am a member of Alcoholics Anonymous (A.A.), and I\nwould like to know if others in A.A. have benefited from this\ntechnique.\nAnswer : The common experience is that the technique of letting\ngo greatly facilitates working the 12 Steps of Alcoholics\nAnonymous, especially the Third Step. The Third Step states,\n\u201cMade a decision to turn our will and lives over to the care of God\nas we understood Him.\u201d This very step is frustrating to many\npeople in A.A. because there is no how-to. Just how do you turn\nyour will and life over to the care of God or some Higher Power?\nIf we look at will, we see that it is desire. This desire is connected\nto attachments. The mechanism of surrender, therefore, facilitates\nfreedom from attachments and is almost equal to the Third Step in\nits intention. Surrendering to God means letting go of one\u2019 s\nwillfulness. W illfulness is the ego itself.\nThe obsession to drink is a drivenness, a compulsion due to an\nattachment. This can be weakened and lessened by the process of\nsurrendering. Drinking is also an escape from the pain of negative\nfeelings; therefore, letting go of negative feelings decreases the\npsychological need for escape in that particular form. This applies\nto other drugs as well, which are all attempts to replace a lower\nfeeling with a higher feeling.\nThe letting go technique does not replace the need for self-\nhelp groups or for Alcoholics Anonymous; however, it greatly\nfacilitates success in recovery programs and is certainly\ncompatible with all the anonymous groups, which are based\nuniformly on the 12 Steps.Relationships\nQuestion : I\u2019ve been on a spiritual path for many years and do not\nunderstand why I still experience negative emotions.\nAnswer : There\u2019 s a common illusion that spiritually evolved,\nloving people never have any negativity, as though they are\nalready angelic. They get annoyed that they still have negative\nfeelings, and then it\u2019 s compounded by their guilt and self-\nfrustration. They have to realize that feelings are transitory,\nwhereas their intention to evolve remains constant. Let go of\nfeeling guilty that you are still just an ordinary human despite your\nangelic ambitions! Having compassion towards your innate\nhumanness, its nervous system, and the brain function that goes\nwith it allows for greater equanimity. Heavenly ambitions do not\nnecessarily make us angels!\nQuestion : I have a colleague at work who doesn\u2019 t carry his load.\nEvery time I see him, I feel resentful. Then, I feel guilty for\nresenting him. How would I begin the letting go technique in that\nsituation?\nAnswer : W e notice and accept what our feelings are about a\nsituation, and then we proceed to clear them as a priority rather\nthan indulge in emotionality. In the workplace, many people think\nthey should suppress their feelings of resentment; however, this\napproach does not handle the problem and the tensions will fester.\nW ith the letting go technique, go within yourself and acknowledge\nthe negative feelings as they arise. Let them come up without\nsuppressing them and without venting them. And then shift your\nattention from the feelings to something else. Let the feelings be\nthere and let them go.\nQuestion : Y ou recommend that we shift attention away from the\nnegative feeling. How is this dif ferent from repressing the feeling?\nAnswer : Repression is an unconscious process by which\nunaccepted feelings are put out of awareness and not dealt with. In\nshifting attention, you make a choice not to indulge the negative\nemotion. Y ou have already acknowledged and accepted the feelingwithin yourself as part of being human, but you are choosing to let\nit go because you want something higher, like peacefulness,\nharmony, and getting the job done. People will sometimes shift\ntheir attention by way of actions such as rearranging the furniture a\nlittle bit, opening and closing the window shades, making a quick\ntrip to the bathroom, or going for a short cof fee break. These\nactions allow for a moment to shift from the negative to the\npositive.\nQuestion : I notice there are certain feelings that seem to recur\nfrequently, even though I use the method with regularity.\nAnswer : The frequent recurrence of negative feelings would\nindicate the necessity for a period of contemplation about recurrent\npatterns. For instance, the manner of handling negative emotions\nmay follow parental or family patterns, as well as cultural ones.\nThere is a wide variation among cultures in how to handle\nfeelings. So, look at the unconscious underlying patterns going on\nwith your emotional response, and let go of those patterns.\nQuestion : What if a negative feeling toward someone or a\nsituation persists, despite my intention and ef fort to let it go?\nAnswer : Sometimes one is more or less forced to surrender to a\nsituation and presume that it\u2019 s karmic. W ith spiritual research, one\nfinds out that it is indeed karmic. Let\u2019 s say you are paying of f the\nkarma of being mean to a lot of people! Now you get a chance to\nsee what it\u2019 s like to have people be mean to you. Sometimes the\nonly reasonable thing left to do is to surrender to karmic patterns.\nY ou don\u2019 t have to believe in karma as a religious doctrine in order\nto make this step. It\u2019 s simply accepting the basic law of human\ninteractions that \u201cwhat goes around comes around,\u201d and most of us\nhave not always been saints!\nQuestion : I\u2019m a teacher and sometimes there are students who\nannoy me. As their teacher I want to get over the annoyance so I\ncan be helpful to them. What do you recommend?Answer : First, accept the fact that you are annoyed, and that it\u2019 s\nokay to be annoyed. It\u2019 s the price of human consciousness. Let the\nannoyance come up fully without calling it anything or making it\npersonal. Instead of resisting it, you ask for more of it. See that it\u2019 s\nsimply the ener gy of negativity. That observation depersonalizes it.\nThen ask yourself, are you willing to let go of this ener gy? Often\nthe ener gy will lift.\nQuestion : I have a good marriage but there are moments of\nannoyance, frustration, and disagreement. How do I deal with\nfeeling frustrated and annoyed at my spouse?\nAnswer : W e\u2019ve already said that it\u2019 s okay to be annoyed. That is\npart of being human. What you do is become familiar with what\nthe other person is processing and their style of expression. There\nare often dif ferent attitudes and preferences. V ery common\ndif ferences are preferences over room temperature, volume\nsettings, and how to spend money. The key is to let go of being\njudgmental of the other person\u2019 s preferences or feeling prideful\nabout your own as \u201cthe right way.\u201d Each accepts the humanness of\nthe other and that, of course, there are sometimes going to be\ndif ferent attitudes.\nQuestion : Such seemingly minor dif ferences often lead to the\ndownfall of a relationship because people blame the other person\nor want to change their behavior. How can they live peacefully\ninstead?\nAnswer : Y ou just accept that all relationships have their ups and\ndowns. Y ou have to have a sense of humor about the human\ncondition itself and its seeming contradictions and paradoxes. Y ou\nwant the other person to be happy and comfortable, and you know\nthat you are happy and comfortable when they are happy and\ncomfortable. There is a mutual alignment with a peaceful lifestyle.\nLet go of judging, blaming, and controlling the other. Let go of\nexpecting them to be dif ferent than they are. W e all have our\nfoibles. It can be sort of fun to make a list of your own foibles.\nThere can be a decision not to focus on negativity in one\u2019 s\nenvironment or a relationship. People can tolerate tensions anddif ferences for variable periods of time, and at dif ferent ages you\ncan tolerate things more or less.\nQuestion : What about the negative emotions that come up for\nparents when dealing with children?\nAnswer : T olerance for children\u2019 s behaviors varies depending on\ncultural context, gender, age, moral views, and other factors. Y ou\nput up with things in kinder garten that you don\u2019 t tolerate in third\ngrade. 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+{"text": "went wr ong, and  then other thin gs started going wrong one aft er the other.\nThose ti mes hap pened because you gave more negativity than love, and as\nthe nega tivity returned to you, it ad ded more negativity to you r life, which\nthen attracted even more negati ve things. Y ou may have called  those times\n\"a run of bad luck,\" but they have nothing to do with luck at all. The law of\nattraction was working precisely  in your life, and those times, good or bad,\nwere simply a reflection of the percentage of love or negativity you were\ngiving. T he only reason the \"lucky streak\" or \"run of bad luck\"  changed is\nthat, at some point, you tipped the scales the other way with your feelings.\n\"It i s thus that you may lead a charmed life and be for ever pr o tected fr om\nall harm ; it is th us you may become a positive for ce wher eby c onditions ofopulence and harmony may be attracted to you.\" (Charles Haanel)\nT o change your life, all you hav e to do is tip the scales by giving 51 percent\nlove thr ough your good thoughts and good feelings. Once you reach the\ntipping point of giving more love tha n negati vity, the love that comes back\nto you then multiplies itself by attracting more love through  the law of\nattract ion. Suddenly you exper ience an acce leration and multi plication of\ngood things! Instead of more negative things coming back to you and\nmultiplying, you now have more good things coming back to you and being\nmultiplied in every area of your life. And this is the way your life is\nsupposed to be.\nWhen you wake up each morning, you are standing at the tipping point of\nyour day. One w ay tips you into a wonderful day filled with g ood things,\nand the other wa y tips you into a day filled with problems. Y ou  are the one\nwho det ermines what your day will be - by the way that you feell Whatever\nyou're feeling is what y ou're giving, and with certainty, that is exactly what\nyou will receive back in your day; surrounding you wherever you go.\nAs you begin yo ur day and you're feeling happy, while you keep feeling\nhappy, y our day will be great! But if you begin yo ur day in a bad mood, a nd\nyou do nothing to change it, your day will not be great at all.\nOne day of go od feelings not only changes your day, it ch anges your\ntomorrow, and your life! Provide d you maintain your good feelings and  you\ngo to  sle ep feeling good, you begin the next day with a momentum of good\nfeelings. As you continue to f eel good as much as you can, your good\nfeelings continue to multiply by the law of attraction, and so it continues\nday after day; and your life gets better and better.\n\"Live today. Not yester day. Not tomorr ow. \n Just today. Inhabit your moments. Don't r ent \n them out to tomorr ow.\" (Jerry Spinelli)\nSo many  people  don't live for today. They are completely con sumed with\nthe future, and yet it is how we live today that creates our future. It is what\nyou feel toda y that matters, because it is the only thing that determin es your\nfuture. Every da y is an o pportunity for a ne w lif e, becau se every single day\nyou stand at the tipping point of your life. And on anyone d ay you canchange t he futur e - through the way that you feel. Wh en you tip the balance\nto good feelings, the force of love will c hange your life so fast that you will\nscarcely believe it.Points of Power\n\u2022 Everything in the universe is magnetic and everything has ~ a magnetic\nfrequency, including your thoughts and feelings.\n\u2022 Whatever you feel, whether good or bad, determines your ) frequency, and\nyou attract the people, events, and circumstances that are on the same\nfrequency.\n\u2022 Change your frequency at any  time by changing how you fee l, and\neverything around you will change because you're on a new frequency.\n\u2022 If som ething n egative has happened in your life, you can change it. It is\nnever too late, because you can always change the way you feel.\n\u2022 Many p eople put their feelings on automatic pilot; their feelings are\nreactions to what happens to them. H owever, they don't realize that it's their\nfeelings that are the cause of what happem to them.\n\u2022 T o change anything - whether it's the circumstances of m oney, health,\nrelatiomhips or any subject whatsoever - you have to change the way you\nfeel!\n\u2022 Blame, criticism, finding fau lt, and complaining are all forms of\nnegativity, and all of them bring back nothing but strife.\n\u2022 Throw out of yo ur vocabulary words like terrible, horrible, disgusting, and\nawful. Use more words like fantastic, am azing, fabulous, brilliant, and\nwonderful.\n\u2022 Even if you just give 51 perce nt good thoughts and good fee lings, you\nhave tipped the scales of your life!\n\u2022 Every day is an  opportunity for a new life. Every d ay you stand at the\ntipping poillt of your life. And on anyone day you can change the future -\nthrough the way that you feel \nThe Power And Cr eation \n\"Every moment of your life i s infinitely cr eative and the Universe is\nendlessly bountiful. Just put forth a clear enough r equest, and everything\nyour heart desir es must come to you.\" (Shakti Gawain b.1948)\n \nIn these next chapters you will learn how easy it is to harness the force of\nlove for money, health, caree r, business, and relationships. W ith this\nknowledge, you will be able to change your life into whatever you want.\nT o b ring a specific desire to you, follow t he simp le steps of the Creation\nProcess. Whether it's bringing something you want or changing something\nyou don't want, the process is always the same.\nThe Cr eation Pr ocess\nImagine it. Feel it. Receive it.\n \n1. IMAGINE\nUse your mind to focus on and imagine what you desire. Imagine yourself\nbeing with your desire. Imagine yourself doing things with your desire.\nImagine yourself having your desire.\n2. FEEL\nAt the same time as you imagine, you must feel love for what you're\nimagining. Y ou must im agine and feel being with your desire. Y ou must\nimagine and feel doing things with your desire. Y ou must imagine and feel\nhaving your desire.\nY our imaginatio n connects you to what you want. Y our desire and feelings\nof love create the magnetism, the magnetic power, drawing your desire toyou. This completes your part in the Creation Process.\n3. RECEIVE\nThe force of love will work through the visible and invisible forces of\nnature to  bring what you desire to you. It will use circumstan ces, events,\nand people to give what you love to you.\nWhatever you desire you must wa nt it with all your hear t. Desire is love,\nand unless you have a burning desire in your  heart, you will not have\nenough power to harness the force of love. Y ou must really desire what you\nwant, as an athl ete desires to pl aya sport, a dancer desires to dance, and a\npainter desires to paint. Y ou must des ire wha t you want with all your heart\nbecause desire is a feeling of love, and you must give love to receive what\nyou love!\nWhatever you want to be in you r life, whatever you want to do in your life,\nwhatever you want to have in y our life, the Creation Process is the same.\nGive love to receive love. Imagine it. Feel it. Receive it.\nWhen us ing the Creation Proces s, imagine and feel that you have what you\nwant alr eady, an d never deviate from that state of being. Why? Because the\nlaw of attraction  copies whatever you give, and so you must i magine and\nfeel having it now!\nIf you want to lose weight, then give love by imagining and feeling yourself\nwith the body you love, in stead of imagining and feeling that you're\noverweight every single day. If you want to travel, then give love by\nimagining and feeling yourself traveling, instead of imagining every day\nthat you  don't have the money to travel. If you want to improve  yourself in\na spo rt, acting, s inging, playing a musical instrument, hobby, or in your job,\nthen give love for what you want to be by imagining and feeling whatever it\nis you would love to be. If you want a better marriage or a better\nrelationship with anybody, then give love by imagini ng and feeling w hat it\nwould be like to have that relationship,\n\"Faith i s to believe that which you do not yet see; and the r ewar d of this\nfaith is to see that which you believe.\" (St Augustine of Hippo 354- 430)\n When yo u begin  working with th e Creation Process, you might w ant to start\nby attracting something unusual. When you specifically attract something\nunusual, you will be left in no doubt about your power when you receive it.\n", "token_ids": [42700, 3189, 127721, 11, 323, 220, 1243, 1023, 15792, 29181, 3940, 2133, 5076, 832, 60801, 2781, 279, 1023, 16853, 23025, 9165, 11083, 46900, 5869, 291, 1606, 499, 6688, 810, 93795, 1109, 3021, 11, 323, 439, 198, 1820, 4277, 64, 259, 1968, 6052, 311, 499, 11, 433, 1008, 7836, 810, 93795, 311, 499, 436, 2324, 11, 902, 198, 3473, 29123, 1524, 810, 4277, 9491, 5320, 2574, 13, 816, 6033, 1253, 617, 2663, 220, 1884, 3115, 198, 57793, 1629, 315, 3958, 15369, 1359, 719, 814, 617, 4400, 311, 656, 449, 15369, 520, 682, 662, 578, 2383, 315, 198, 3064, 1335, 574, 3318, 24559, 220, 304, 701, 2324, 11, 323, 1884, 3115, 11, 1695, 477, 3958, 345, 52898, 5042, 264, 22599, 315, 279, 11668, 315, 3021, 477, 93795, 499, 1051, 198, 70, 2299, 13, 350, 568, 1193, 2944, 279, 330, 75, 10279, 30314, 1, 477, 330, 6236, 315, 3958, 15369, 1, 220, 5614, 374, 198, 9210, 11, 520, 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9504, 279, 1274, 11, 4455, 11, 323, 13463, 430, 527, 389, 279, 1890, 198, 47621, 16853, 6806, 10604, 701, 11900, 520, 904, 220, 892, 555, 10223, 1268, 499, 11307, 326, 11, 323, 198, 73826, 2212, 499, 690, 2349, 1606, 499, 2351, 389, 264, 502, 11900, 16853, 6806, 1442, 1794, 220, 2350, 308, 8866, 1413, 706, 7077, 304, 701, 2324, 11, 499, 649, 2349, 433, 13, 1102, 374, 198, 37593, 2288, 3389, 11, 1606, 499, 649, 2744, 2349, 279, 1648, 499, 2733, 627, 6806, 9176, 281, 384, 1184, 2231, 872, 16024, 389, 17392, 18178, 26, 872, 16024, 527, 198, 265, 4109, 311, 1148, 8741, 311, 1124, 13, 473, 42210, 424, 1174, 814, 1541, 956, 13383, 430, 433, 596, 872, 198, 57676, 826, 430, 527, 279, 5353, 315, 1148, 2306, 336, 311, 1124, 627, 6806, 350, 297, 2349, 4205, 482, 3508, 433, 596, 279, 13463, 315, 296, 832, 88, 1174, 2890, 345, 3833, 9491, 316, 34322, 477, 904, 3917, 36734, 482, 499, 617, 311, 2349, 279, 1648, 499, 198, 57676, 4999, 6806, 2563, 373, 11, 19347, 11, 9455, 2267, 84, 26237, 11, 323, 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198, 268, 1409, 2410, 311, 33508, 279, 5457, 315, 3021, 13, 816, 6033, 2011, 2216, 12876, 1148, 499, 198, 53757, 11, 439, 459, 12004, 75, 1880, 68, 32097, 311, 628, 264, 7911, 10775, 11, 264, 64682, 32097, 311, 15612, 11, 323, 264, 198, 34717, 261, 32097, 311, 6308, 13, 816, 6033, 2011, 951, 44850, 421, 64, 259, 499, 1390, 449, 682, 701, 4851, 198, 28753, 12876, 374, 264, 8430, 315, 3021, 11, 323, 499, 2011, 3041, 3021, 311, 5371, 1148, 198, 9514, 3021, 4999, 47916, 499, 1390, 311, 387, 304, 499, 436, 2324, 11, 8996, 499, 1390, 311, 656, 304, 701, 2324, 345, 69386, 499, 1390, 311, 617, 304, 379, 1057, 2324, 11, 279, 35386, 8773, 374, 279, 1890, 627, 36227, 3021, 311, 5371, 3021, 13, 38891, 433, 13, 32833, 433, 13, 38522, 433, 627, 4599, 603, 6892, 279, 35386, 1322, 1634, 274, 11, 13085, 323, 2733, 430, 499, 617, 1148, 499, 198, 53757, 453, 81, 384, 7759, 1174, 459, 294, 2646, 3567, 6629, 505, 430, 1614, 315, 1694, 13, 8595, 30, 9393, 279, 198, 20510, 315, 33464, 220, 11236, 8996, 499, 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411, 602, 274, 311, 4510, 430, 902, 499, 656, 539, 3686, 1518, 26, 323, 279, 436, 37990, 277, 294, 315, 420, 198, 75710, 374, 311, 1518, 430, 902, 499, 4510, 1210, 320, 626, 74565, 315, 75463, 78, 220, 18384, 12, 220, 14245, 340, 3277, 30596, 577, 3240, 220, 3318, 449, 270, 384, 35386, 8773, 11, 499, 2643, 289, 3276, 311, 1212, 198, 1729, 51647, 2555, 19018, 13, 3277, 499, 11951, 9504, 2555, 198, 359, 81324, 11, 499, 690, 387, 2163, 304, 912, 10712, 922, 701, 2410, 994, 499, 5371, 433, 627], "source": "0xBreath/holistic-books"}
+{"text": " 198, 199\nYasoda, 232\nyeast infections\nfrom kapha imbalance, 27\nin newborns, 255, 256\nylang ylang oil, 151, 311, 315, 316, 319\nyoga nidra, 104, 208\nyoga practices\nfor apana vata, 102\nand Ayurveda, relationship between, 8\ngentle, 26, 42\nhatha, 22\nfor kapha balance, 29\nduring pregnancy, 79, 84, 85, 87, 95\u201397\nprenatal, 86\nweight gain and, 112\nYoga Sutras (Patanjali), 36\nYoga tradition, 2\nyogurt, 56, 99, 105, 250, 278, 282\nin cookies, 297\u201398\nPanchamrit, 274\nyoni picchu, 87, 126\nZ\nzucchini, 270, 285, 296\nA B C D E F G H I J K L M N O P Q R S T U V W X\nY Z\nOceanofPDF.comDAbout the Author\nhyana was born to a family of Bhakti yoga practitioners, with the\npractices and teachings of Ayurveda woven seamlessly throughout\nher life. Growing up around her family\u2019 s retreat center\n(www.AyurvedaHealthRetreat.com ), she was trained in all the healing\nmodalities that are of fered there and witnessed, firsthand, the profound\nhealing that happens when the principles of Ayurveda are applied in one\u2019 s\ndaily life.\nShe is a certified Ayurveda health counselor and educator, specialized in\nguiding groups and individuals on transformative and healing journeys.\nThrough her yoga and Ayurveda trainings as well as her online community,\nSoul Space, she empowers countless individuals to become healers in their\nown homes and to live a life of real meaning.\nShe lives in Alachua, Florida, with her beautiful family.\nOceanofPDF.comSign up to receive news and special of fers from Shambhala Publications.\nOr visit us online to sign up at shambhala.com/email-signup.\nOceanofPDF.com<|eot_id|><|begin_of_text|>MUSCLE TESTING\nby W alter Last\nOur muscles respond to many external as well as internal in\ufb02uences by becoming stronger or weaker. In muscle testing, the change\nin muscle strength is assessed before and during contact with a test item. This may be, for example, a food sample, a colour or a\npiece of material. Internal in\ufb02uences are our thoughts and feelings, which may either strengthen or weaken us.\nThe reason for the muscle changes can be explained by the in\ufb02uence the radiation of a tested sample has on the \ufb02ow of bio-energies\nalong the acupuncture-meridians. In the same way, our thoughts and emotions can change the \ufb02ow of bio-energy. I have measured\ndifferences in muscle strength of up to 50 per cent during testing.\nMost suitable methods for food testing are to place a sample in the mouth - chewing it for about 10 seconds - and also to hold a\nsample in one hand near the navel. Most non-food items can be tested near the navel or simply by touching with a hand.\nHow to T est\nThe simplest form of muscle testing requires a tester as well as the tested person. Almost any muscle can be used for testing, but I\nuse the following method as the most convenient. The tested person sits with uncrossed legs, one arm held out to the side, elbow\nlevel with shoulder and bent at a right angle, place the free hand over the navel.\nThe tester presses just above the elbow to push it down. Press the arm lightly into the shoulder as well as toward the hip. If the tested\nperson is very strong, the pressure may be straight down, or the arm may be fully extended and the pressure applied at the wrist.\nIncrease the pressure gradually and with measured strength; feel and remember exactly the amount 'of pressure required to force the\narm down. If both arms are too weak, you may test the legs.\nDuring testing, the tester should keep the question in his or her mind 'Is the tested sample good or bad for the patient?' but should not\nexpect a certain result. The preferences of the tested person seem to have little in\ufb02uence on the result.\nNow the tested person takes a sample and holds it with the free hand just above the navel. After about 10 seconds, the tester\npresses the arm down and carefully notes any difference in resistance. If the result is doubtful, repeat the test with and without\nholding the sample. Often a dif ference is easier to detect if the arm is pressed down three times in succession.\nSometimes the tested person feels a pain or strain in the shoulder during a weakening test, even if the tester cannot notice a\ndifference. This should be reported. Generally the quantity of food held is not critical; it may even remain in a container or plastic bag;\nhowever, avoid a coloured container or one of semi-rigid plastic.\nIf the patient is dif\ufb01cult to test, you may strengthen the arm immediately before each test by tracing the acupuncture meridian of the\nlung or of the glands (triple warmer); alternatively, test a leg. Another strengthening method is to tap the thymus gland (underneath\nthe upper end of the breastbone) several times lightly with your \ufb01ngers. This strengthens the immune system and in doing so reduces\nallergic reactions.\nWhat to T est\nIn addition to foods, testing can be done on vitamins, herbs, drugs and even garments. You will \ufb01nd that synthetic \ufb01bres (especially\nnylon), many drugs, re\ufb01ned foods, chemical additives and incompatible colours are frequently weakening.\nFood combinations may be assessed by holding them jointly during a test. Individual items may even remain in their separate\ncontainers. Samples that are strengthening individually may test weakening if held together, and vice versa. The test results may be\nin\ufb02uenced by what you have eaten beforehand. Also, when you are tired, fatigued or sick, many foods are weakening that at other\ntimes may be strengthening. Therefore, important items should be retested from time to time under varying conditions.\nUse muscle testing frequently for all your food and supplement requirem ents. Supplements will test strengthening as long as they are\nrequired. Sometimes, muscle testing will indicate that an item should be omitted temporarily before it is used again, or that it should\nbe taken in a lower dosage (for example, vitamin A). For assessing the amount to be taken per day, gradually increase the number of\ntablets or capsules held in the hand until the arm weakens. Take about 10-20 per cent less than this amount.\nYou may also try to \ufb01nd out whethe r your usual sleeping location is safe. Perform a muscle test while lying in the usual sleeping\nposition on the bed. If the arm is weaker than with a test in another part of the bed or the room then you may have to change your\nsleeping location.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 11:27 AM Health-Science-Spirit - Muscle Testing\nhttps://health-science-spirit.com/Healing_the_Body/Muscle-Testing.html 1/3Even thoughts and feelings may be tested. A positive thought and a good feeling may be strengthening quite generally to all muscles,\nalthough the main strengthening effect may be on one particular musc le. Negative thoughts or unpleasant feelings, on the other\nhand, may produce a general weakening and also a particular muscle to become very weak when tested. Mental testing may be used\nto explore your subconscious beliefs, feelings and body reactions.\nInstead of testing the safety of your bed while actually lying on it, you may use mental testing to \ufb01nd out whether your bed is situated\nover underground radiation that is detrimental to your health. While your partner tests your muscle strength, imagine lying or sleeping\nin the bed. Then imagine an underground stream and harmful radiation underneath the bed. If the arm is stronger when imagining the\nusual sleeping arrangement but weaker with the imagined stream, then your bed is likely to be in a good spot, otherwise continue the\ntest by imagining sleeping in a dif ferent location until the test becomes strong.\nAnother possibility is surrogate testing. You may use this for a small child or anyone who cannot be tested directly. If you want to\nknow whether a certain food is good for the child, place the food on the child\u2019 s abdomen; at the same time touch the child with one\nhand and extend the other arm for your partner to test.\nFinally, you may develop a method of self-testing. One possibility is as follows: press the tips of the thumb and one \ufb01nger of the left or\nright hand together to form a loop. With the index \ufb01nger of the other hand  hook behind the joined \ufb01ngertips, and with a quick move try\nto pull it through. Adjust the pressure of the joined \ufb01ngers and the force of the pulling index \ufb01nger so that you cannot pull it through\nwhen the answer is \u2018yes\u2019 or \u2018good\u2019; but when the answer is \u2018no\u2019 or \u2018bad\u2019 the joined \ufb01ngers become weaker and can more easily be\nopened. When you can do this successfully with known answers, you can test food samples in your mouth or on your abdomen, and\nalso try mental testing.\nVitamin and Mineral T est", "token_ids": [220, 3753, 11, 220, 2550, 198, 56, 300, 14320, 11, 220, 12338, 198, 9188, 561, 30020, 198, 1527, 597, 1366, 64, 68331, 11, 220, 1544, 198, 258, 46397, 82, 11, 220, 3192, 11, 220, 4146, 198, 4010, 526, 379, 5317, 5707, 11, 220, 9690, 11, 220, 15134, 11, 220, 15189, 11, 220, 15340, 11, 220, 16874, 198, 88, 14361, 72039, 969, 11, 220, 6849, 11, 220, 12171, 198, 88, 14361, 12659, 198, 2000, 264, 857, 64, 348, 460, 11, 220, 4278, 198, 438, 24852, 80627, 64, 11, 5133, 1990, 11, 220, 23, 198, 16149, 273, 11, 220, 1627, 11, 220, 2983, 198, 71, 66826, 11, 220, 1313, 198, 2000, 597, 1366, 64, 8335, 11, 220, 1682, 198, 82977, 20209, 1174, 220, 4643, 11, 220, 5833, 11, 220, 5313, 11, 220, 4044, 11, 220, 2721, 4235, 3534, 198, 79, 1466, 4306, 11, 220, 4218, 198, 4870, 8895, 323, 11, 220, 7261, 198, 56, 14361, 328, 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+{"text": " as desired. By having a\nvariety of God\u2019 s natural foods you will enjoy a balanced healthier diet and a\nlong, healthier life!\nYou may use natural, cold or expeller pressed oils as: olive, flax, soy,\nsafflower, sunflo wer and sesame. Read labels carefully before buying. I put\nBragg Organic Extra-Virgin, Cold Pressed Olive Oil over baked potatoes,\ninstead of salt-free butter. It is also perfect over brown rice, lentils, beans and\nvegetables. Foods are extra delicious with spray of Bragg Liquid Aminos,\nthe perfect all-purpose health seasoning (contains 16 amino acids) now\navailable in spray bottles at most health and grocery stores. Also, try Bragg\nOrganic Sprinkle and Kelp Seasoning  and Bragg Nutritional Yeast\nSeasoning, rich in B Com plex and B12, (see page 154). We never use table\nsalt \u2013 it should have no place in your diet! Salt is an inorganic substance and\ncan cause health problems! Organic sodium found naturally in \u201clive\u201d foods\nis best. Read labels and avoid  products that add salt!\nThe best way to eat potatoes is baked. I use a fast bakin g method.\nThoroughly scrub potato (either white, yam or sweet). Don\u2019 t wrap or oil it.\nBake in 450\u00b0 oven for 25 minutes. This converts the starch of the potato into\nblood sugar. Be sure to eat the skin, too! Baked this way, it\u2019s crunchy and\ndelicious. I don\u2019t believe in microwaves that destroy food cells, as\nirradiation also does (see next page). A safer alternative is the convection\noven. It is almost as fast as the deadly microwave and can be placed on\nkitchen counter -top.\nThe USDA has issued  new dietary guidelin es encouraging more exercise and the consumption of less\nfat. The guidelines also stress the use of dietary sources of vitamins and minerals, especially\nantioxidants and B vitamins, including folic acid. In addition, the guidelines point out that diet is\nimportant and vital to health at all stages of life and helps r educe the risk of diseases of all kinds.\nWarning! \u2013 Avoid All Unhealthy Microwaved\nFoods!\nIn the past 35 years (health destroying) microwaves have practically\nreplaced traditional methods of cooking, especially with on-the-go people of\ntoday\u2019s world. But how much do you really know about them? Are they no\nmore than timesaving machines for cooking? A Swiss Study found that food\nwhich is microwaved is not the food it was before! The microwave radiationdeforms and destroys the molecular structure of the food \u2013 creating\nradiolytic compounds! When microwaved food is eaten, abnormal changes\noccur in the blood and immune systems. These include a decrease in\nhemoglobin and white blood cell counts and an increase in cholesterol\nlevels. An article in Pediatrics Journal warns microwaving human milk\ndamages the anti-infective properties it usually gives to a mother\u2019s baby.\nRecent work being done at University of Warwick in Great Britain warns\nthat microwave radiation is damaging to the vital electromagnetic activity of\nhuman life vibrations. Over 20 years ago Russia established wise microwave\nradiation limits more stringent than United States and Great Britain. Beware\ndon\u2019t use microwaves!! See web: relfe.com/microwave.html.\nAvoid Refined, Processed, Unhealthy Foods!\nEliminate refine d, white flour products and white sugar products entirely.\nEat no mushy, dead, refined cereals or those dry sugared cereals, etc. are\nunhealthy despite some being enriched with chemically produced vitamins\nand minerals. (Health Stores carry natural organic whole-grains cereals,\ngranola, breads, rolls, pastas, even pastries.)\nAvoid these foods: Fried, salted, refined, preserved and chemicalized\nfoods; coffee, black and green (caffeine) teas, cola, soft drinks and alcohol\ndrinks; sugared  drinks, overcooked, over-salted vegetables and salted,\ncreamed and white flour -thickened soups. Please read page 21 for a complete\nfoods-to-avoid list.\nYou can become a toxic sewage system when you eat unhealthy, highly processed foods. Remember,\nlive foods pr oduce healthy, living, live people!Enjoy Healthy Fiber for Super Health\nKEE P BEANS HANDY, probably the best fiber sources. Cook dried beans and freeze in\nportions. Use canned beans for faster meals.\nEAT BERRIES, surprisingly good sources of fiber.\nINSTEAD OF ICEBERG LETTUCE, choose deep green lettuces, romaine, bib, butter, etc.,\nspinach or cabbage for variety salads.\nLOOK FOR \u201c100% WHOLE WHEA T\u201d or whole grain breads. A dark color isn\u2019 t proof; check\nlabels, compare fibers, grains, etc.\nWHOLE GRAIN CEREALS. Hot, also cold granolas with sliced fruit.\nGO FOR BROWN RICE. It\u2019 s better for you and so delicious.\nEAT THE SKINS of potatoes and other or ganic fruits and vegetables.LOOK FOR HEAL TH CRACKERS with at least 2 grams of fiber per ounce.\nSERVE HUMMUS, made from chickpeas, instead of sour -cream dips.\nUSE WHOLE WHEA T FLOUR for baking breads, muf fins, pastries, pancakes, waf fles and for\nvariety try other whole grain flours.\nADD OA T BRAN, WHEA T BRAN AND WHEA TGERM to baked goods, cookies, etc.; whole\ngrain cereals, casseroles, loafs, etc.\nSNACK ON SUN-DRIED FRUIT, such as apricots, dates, prunes, raisins, etc., which are\nconcentrated sources of nutrients and fiber.\nINSTEAD OF DRINKING JUICE, eat the fruit: orange, grapefruit, etc.;  and vegetables:\ntomato, carrot, etc. \u2013 UC Berkeley W ellness Letter\nThere is a great deal of truth in the saying  that man becomes what he eats. Healthy Foods = healthy\nbody. Unhealthy Foods = unhealthy body.\u201d \u2013 Gandhi\nHEALTHY BEVERAGES \nFresh Juices, Herb Teas & Energy Drinks\nThese freshly squeezed organic vegetable and fruit juices are important to The Bragg Healthy\nLifestyle. It\u2019s not wise to drink beverages with your main meals, as it dilutes the digestive juices. But\nit\u2019s great during the day to have a glass of freshly squeezed orange, grapefruit, vegetable juice, Bragg\nVinegar ACV  Drink, herb tea or try hot cup Bragg Liquid Aminos Broth (1/2 to 1 tsp. Bragg  Liquid\nAminos in cup of hot distilled water) \u2013 these are all ideal pick-me-up beverages.\nBragg Apple Cider Vinegar Cocktail \u2013 Mix 1 to 2 tsps. Bragg Organic ACV  and (optional ) to\ntaste raw honey, agave nectar or pure maple syrup in 8 oz. of distilled or purified water. Take glass\nupon arisin g, hour before lunch and dinne r (if diabetic,  to sweeten use 2 stevia drops).Bragg Organic\nACV  drinks now available in 6 fruit flavors, see page 156.\nDelicious Hot or Cold Cider Drink \u2013 Add 2 to 3 cinnamon sticks and 4 cloves to water and boil.\nSteep 20 minutes or more. Before serving add Bragg Vinegar and sweetener to taste (Re-use cinnamon\nsticks & cloves ).\nBragg Favorite Juice Cocktail \u2013 This drink consists of all raw vegetables (please remember\norganic is best) whic h we prepare in our vegetable juicer: carrots, celery, beets, cabbage, tomatoes,\nwatercress and parsley, etc. The great puri fier, garlic we enjoy, but it\u2019 s optional.\nBragg Favorite Healthy Energy Smoothie \u2013 After morning stretch and exercises we often enjoy\nthis drink instead of fruit. It\u2019s delicious and powerfully nutritious as a meal anytime: lunch, dinner or\ntake in thermos to work, school, sports, gym, hiking, and to park or freeze for popsicles.Bragg Healthy Energy Smoothie\nPrepare following in blender, add frozen  juice cube if desired colder; Choice of: freshly squeezed\norange or grapefruit juice; carrot and greens juice; unsweetened pineapple juice; or 11/2 - 2 cups\npurified or distilled water with:\nOptional: 4 apricots (sundried, unsulphured) soak in jar overnight in purified/distilled water or\nunsweetened pineapple juice. We soak enough to last for several days. Keep refrige rated. In summer\nyou can add organic fresh fruit: peaches, papaya, blueberries, strawberries, all berries, apricots, etc.\ninstead of banana. In winter, add apples, kiwi, oranges, tangelos, persimmons or pears, and if fresh is\nunavailable, try sugar -free, frozen or ganic fruits. Serves 1 to 2.\nPatricia\u2019s Delicious Health Popcorn\nUse freshly  popped organic popcorn (use air popper). Try Bragg Organic  Olive  Oil or flax seed oil or\nmelted salt-free butter over popcorn and add several sprays of Bragg Liquid Aminos and Bragg Apple\nCider Vinegar \u2013 Yes, it\u2019s delicious! Now sprinkle with Bragg Nutritional Yeast Seasoning and Bragg\nSprinkle", "token_ids": [439, 12974, 13, 3296, 3515, 264, 198, 30265, 2676, 315, 4359, 529, 274, 5933, 15657, 499, 690, 4774, 264, 24770, 39345, 10173, 323, 264, 198, 4930, 11, 39345, 2324, 4999, 2675, 1253, 1005, 5933, 11, 9439, 477, 1367, 7218, 17770, 32462, 439, 25, 33213, 11, 1344, 710, 11, 29839, 345, 82, 2715, 15115, 1174, 7160, 90906, 7205, 323, 92223, 13, 4557, 9382, 15884, 1603, 12096, 13, 358, 2231, 198, 33, 4193, 70, 44037, 26041, 20198, 404, 8326, 11, 24062, 8612, 291, 47814, 15895, 927, 41778, 35267, 345, 65937, 315, 12290, 12862, 14432, 662, 1102, 374, 1101, 4832, 927, 14198, 20228, 11, 48907, 8839, 11, 27994, 323, 198, 83571, 4893, 13, 40160, 527, 5066, 18406, 449, 23749, 315, 3320, 16094, 42358, 362, 1083, 437, 345, 1820, 4832, 682, 59338, 2890, 87319, 320, 13676, 220, 845, 42500, 33969, 8, 1457, 198, 10547, 304, 23749, 27474, 520, 1455, 2890, 323, 30687, 10756, 13, 7429, 11, 1456, 3320, 16094, 198, 24105, 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+{"text": " to describe recurring themes of\nuniversal signi\u0000cance, synth esizing the insights of psychoanalytic\nthought and Eastern mysticism. Following Jung\u2019s exam ple, we\u2019ve\nnamed \u0000ve archetypes to represent the anthropomorphic qualities of\neach Phase, joining the insights of Western psychology with Chinese\ncorrespondence thinking. 6 One Phase  predominates, shaping and\nde\u0000ning us as well as creatin g the most meaningful context for our\nevolution to unfold. The existential issues and questions central toour life are embodied in the symbolic archetypal \u0000gures  associated\nwith each Phase.\nTo say a person leads his or her life as a Pioneer, Philosopher,\nPeacemaker, Alchemist, or Wizard  is to evoke an image of the most\na\u0000rming context within which an individual achieves self-\nexpression. For example, the Pioneer  personi\u0000es Wood, striking into\nthe wilderness with a bold, adventurous spirit to break new ground,\nface challenges, overcome di\u0000culty, and conquer the unknown. The\nPioneer  is action-oriented, whereas the Philosopher, who\ncharacterizes Water, is preoccupied with seeking  truth and exploring\nthe hidden mysteries through the medium of his own imaginative\nmind. The Peacemaker, stable, centered, and relaxed, personi\u0000es\nEarth, drawn  toward being a mediator in the service of harmony and\nunity. The Wizard, embodying Fire, is magnetic and exciting,\ninspiring faith that dreams can be realized and desires ful\u0000lled. The\nAlchemist, who personi\u0000es Metal, observes, studies, and analyzes\nphenomena to extract fundamental laws and principles in the\nservice of a universal order.\nThe rocks in the river can shift, redirecting the water\u2019s  course,\naltering the shape of the riverbanks, but inexorably the river,\ntwisting and turning, follows the gravitational pull from the\nmountains to the sea. In that sense the river, like our identity, does\nnot change its fundamental direction of \u0000ow. How we live out our\nlives may shift and vary, but the primacy of one Phase  as our\norganizing force remains; we change, but our type does not. One\nPhase  fashions the context within which we evolve and acts as our\nprimary frame of reference, guiding our instincts and how we live\nthem.\nKnowing whether the power  of Wood, Fire, Earth, Metal, or Water\nis preeminent sheds light on the goals we set, the risks we take, the\ncompetence we manifest, the postures we adopt toward people and\nprojects, the expectations we have, the things that most threaten us,\nand the satisfactions from which we derive the greatest rewards.\nOur pattern also explains the otherwise mysterious con\u0000guration of\nour particular symptoms, why our stress manifests as sinus\ncongestion, our friend\u2019s as \u0000ts of irritability with neck tension, andour child\u2019s as lethargy and a stomachache. It reveals under what\ncircumstances we feel con\u0000ic t and why we prefer certain solutions,\nwhere there is resistance and bound-up energy and where there is\ncollapse and emptiness. Whic h of our talents and facultie s are most\ndeveloped and which remain stunted and neglected? In what\ncontext do we \u0000ourish, and in what context do we su\u0000er,\nexperiencing frustration and disappointment?\nFor example, Wood  does well under the intense competitive\npressure that upsets Earth  and paralyzes Water. Water  prefers to\nhave time to think things through, and Earth  feels most comfortable\nwhen people are working together cheerfully. So Wood  thrives on\nthe challenge and fast pace that threatens Water  and Earth. Metal\nappreciates the same order that can hastily be cast aside by the\nimpulsiveness of Wood  and the excita bility of Fire. Earth  can be hurt\nand discourage d in attempts to be warm and friendly with Metal  and\nWater  types who remain detached and withdrawn. Yet Earth  may\nalso be just the animated, imposing social force these types need to\nbe included in events that would otherwise pass them by.\nWe gravitate toward an environment that suits our character;\nsimilarly, it\u2019s easiest to develop in areas where we have natural\ntalent. Maslow\u2019s phrase \u201cWhen the only tool you have is a hammer,\nyou treat everything as if it were a nail\u201d describes typica l \u0000xations\nof character. For Wood  it is easy to interpret any circumstance as\nrequiring audacious action. Fire might perceive grati\u0000cation  as the\nend goal of any situation. Metal  adheres to rules and protocols even\nwhen these have become a hindrance. Water  may prefer to cogitate,\nperhaps losing the opportuni ty to realize or ful\u0000ll those visions. And\nEarth  may be so concerned with establishing balance and harmony\nthat the dynamic tension essential for movement and change is\nneutralized.\nThe Five Phases, corresponding to the \u0000ve seasons, can be\nportrayed as \u0000ve people. Composite characters for each Phase\u2014\nSally, Hector, Dorothy, Louis, and Kate\u2014act out each archetypal\ndestiny. Since our English language is gender speci\u0000c, each type is\nalternately male and female. Yet the qualities and charac teristics of\neach type appear in male and female alike. The distinguishingfeatures of each of the Organ Networks  are embodied in each of the\n\u0000ve character types.\nAlthough one Phase predominates as our organizing force, we\nexist as a complex amalgam of all the Phases  in continuous interplay\n\u2014so all Five Phases  exist within every person. Like our DNA, the\npattern of these relationships is the tao of our individualized\nprocess, the template that molds our internal and external\nbehavior. 7 When action is demanded, our Wood  kicks into gear.\nWhen it is time to take pleasu re in the achievement of our goals, the\nFire aspect takes charge. When we let go of old habits and values to\nprepare for a new stage of our life, the power of Metal  enables us to\nsigh deeply and release. When our labors demand that we stop, rest,\ntake stock of what we have done, and rededicate ourselves to a fresh\npurpose, our Water  aspect gives us the renewed vitality and will to\ncarry on. When the vicissitudes of our lives threaten to overturn or\nde\u0000ect us from our path, our Earth  aspect returns us to an even keel.\nTYPOLOGY  IS NOT EQUIVALENT TO  PATHOLOGY\nOur patterns of disease and health both correspond to the Phase  that\ntypi\u0000es us. That is why the Five-Phase  system can be used to\nsimultaneously examine not only the process of sicknes s, but also\nthe process of health. Pathology and ontogeny are both expressions\nof our instrinsic self-or ganizing process\u2013one undermining,\nfragmenting, overwhelming, devolving, and the other a\u0000rming,\nintegrating, enlivening, and evolving.\nOne way of applying Five-Phase Theory  has been simply to equate\npathology with typology\u2014ailments alone are then the basis of\ntyping. Within this reasoning, the Organ Network  in which you have\nthe most symptoms becomes synonymous with your type. For\nexample, if your symptoms are pu\u0000y eyes, backache, chilly hands\nand feet, and paralysis of motivation, all these problems are\nassociated with the Kidney Network, so you are considered a Water\ntype. However, the Phase  corresp onding to the greatest number of\nour symptoms is not necessarily the one that organizes us.Symptoms often appear not only in our primary Phase, but in those\nin con\u0000ict with or being dominated by it.\nEach Phase and Organ Network  is like a political leader who can\nbe benevolent and socially responsible or greedy and self-\naggrandizing: each one can serve the greater good of the body as a\nwhole or its own narrower self-interest. 8 We can think of the body\nas a political entity in which each Network  functions like a\nDepartment of State. The Liver is like a strate gic minister of defense,\nthe Heart  the royal monarch, the Spleen  a minister of agriculture and\ntrade, the Lung a minister of justice and secretary of state, and the\nKidney  a minister of interior and natural resources. Each of these has\na political role to play in serving the state of the organis m, as well\nas an individual need for maintaining its own existence.\nEach primary Phase  can subjugate or inhibit parts of ourselves\nthat are less developed. Our core Phase  can be a bully, injuring other\nPhases  by its domin ation. Or it can become weak, neglecting to\nprovide the leadership we rely upon for direction and guidance, and\nin turn be encroached upon by the Phase  that controls it. We can be\nthwarted as well as served by our core Phase.\nThe Phases  that restrain or are restrain ed by our primary Phase\nare the ones likely to manifest the gross distortions of our structure\nand character. Often our most obvious and dramatic symptoms are\nlocated in the two Phases  along the control or ke sequence.\nFor example, for an Earth  type, disturbances are likely to show up\nin Water  (restrained by Earth ) and in Wood  (which restrains Earth ).\nExaggerated Earth  oppresses Water  and antagonizes Wood. 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+{"text": "Creation\tas\tNow.\tSequence\tis\tan\tillusion\tcreated\tby\tthe\tperception\tof\tthe\t\u2018I\u2019\nof\tthe\tego,\twhich\tis\tthe\tpoint\tof\tobservation\tof\tthe\tprocessing\tof\tthe\tnonlocal\nto\tthe\tlocal,\tof\tthe\tnonlinear\tto\tthe\tlinear,\tof\tAllness\tto\t\u2018this-ness\u2019.\tPerceptionis\tthe\teye\tof\tthe\tego\tthat,\tas\tit\ttranslates\tthe\tinexperienceable\tInfinite\tto\tthe\nexperienceable\tfinite,\tproduces\tthe\tperception\tof\ttime,\tplace,\tduration,\ndimension,\tposition,\tform,\tlimitation,\tand\tsingularity.CHAPTER\t2\nThe\tResumption\tof\tEarthly\tLife\nThe\tperceptual\tworld\thad\tbeen\treplaced.\tIdentity\thad\tshifted\tfrom\tbeing\ta\nlimited\tsubject\t(a\tpersonal\t\u2018I\u2019)\tto\tunlimited\tcontext.\tEverything\twas\ntransformed\tand\trevealed\tbeauty,\tperfection,\tlove,\tand\tinnocence.\tEveryone\u2019s\nface\tshone\tforth\twith\tthe\tglow\tof\tinner\tbeauty.\tEvery\tplant\trevealed\titself\tas\nan\tart\tform.\tEach\tobject\twas\ta\tperfect\tsculpture.\nAll\texists\teffortlessly\tin\tits\town\tplace,\tand\teverything\tis\tsequenced\tin\nsynchronicity.\tThe\tmiraculous\tis\tcontinuous.\tThe\tdetails\tof\tlife\tmysteriously\naccommodate\tthemselves\tspontaneously.\tThe\tenergy\tof\tthe\tPresence\neffortlessly\taccomplishes\tthe\tseemingly\timpossible\tand\tbrings\tabout\nphenomena\tthat\tthe\tordinary\tworld\twould\tconsider\tmiraculous.\nThere\twas\ta\tperiod\tof\tseveral\tyears\tduring\twhich\twhat\tare\tordinarily\ncalled\tpsychic\tphenomena\t(the\tclassical\t\nsiddhis\n)\toccurred\tspontaneously\twith\nregularity.\tSuch\tphenomena\tas\tclairvoyance,\tdistant\tviewing\t(the\tability\tto\nsee\twhat\tis\tahead),\ttelepathy,\tand\tpsychometry\twere\tcommon.\tThere\twas\tan\nautomatic\tknowing\tof\twhat\tpeople\twere\tthinking\tand\tfeeling\tbefore\tthey\nspoke.\tDivine\tlove\tprevailed\tas\tthe\torganizing\tpower\tand\twas\tthe\tall-present\nstage\tupon\twhich\tall\tphenomena\toccurred.\nThe\tPhysical\tBody\nAn\textremely\tpowerful\tenergy\tran\tup\tthe\tspine\tand\tthe\tback\tand\tinto\tthe\nbrain\twhere\tit\twould\tcenter,\tdepending\ton\twhere\tattention\twas\tfocused.\tThe\nenergy\tthen\tpassed\tdown\tover\tthe\tface\tand\tinto\tthe\tregion\tof\tthe\theart.\tThis\nenergy\twas\texquisite\tand\twould\tsometimes\tflow\tout\tinto\tthe\tworld\twhere\nthere\twas\thuman\tdistress.\nOne\ttime,\twhile\tdriving\tdown\ta\tremote\thighway,\tthe\tenergy\tbegan\tto\tpour\nout\tfrom\tthe\theart\tand\tgo\tdown\tthe\thighway\tand\taround\tthe\tnext\tbend.\tFrom\nthere\tthe\tenergy\tpoured\tinto\tthe\tsite\tof\tan\tautomobile\taccident\tthat\thad\tjust\noccurred.\tThe\tenergy\thad\ta\thealing\teffect\ton\teveryone\tthat\tit\tenveloped.\tAfter\na\tshort\twhile,\tthe\tenergy\tseemed\tto\thave\taccomplished\tits\tpurpose,\tand\nsuddenly,\tit\tcame\tto\ta\tstop.\tA\tfew\tmiles\tfarther\tdown\tthe\tsame\thighway,\tthe\nsame\tphenomenon\tbegan\tto\trecur.\tAgain,\ta\tdelicious,\texquisite\tenergy\tpoured\nforth\tfrom\tthe\theart\tregion\tand\tagain\twent\tdown\tthe\troad\tabout\ta\tmile\tand\naround\tanother\tbend.\tThere,\tanother\taccident\thad\tjust\toccurred.\tIn\tfact,\tthewheels\tof\tthe\tcar\twere\tstill\tspinning.\tThe\tenergy\twas\tpouring\tinto\tthe\npassengers.\tIt\twas\tas\tif\ta\tchannel\tfor\tsome\tangelic\tenergy\twas\ttransmitting\tto\nthe\tpeople\tin\tdistress\twho\twere\tpraying.\nAnother\ttime,\tthe\thealing\tpresence\toccurred\tduring\ta\twalk\tdown\ta\tstreet\nin\tChicago.\tThis\ttime,\tthe\tenergy\tpoured\tinto\ta\tgroup\tof\tyoung\tmen\twho\nwere\tabout\tto\tget\tinto\ta\tfight.\tAs\tthe\tenergy\tenveloped\tthem,\tthey\tslowly\tfell\nback\tand\tstarted\tto\trelax\tand\tlaugh.\tThey\tbegan\tto\tdisband,\tat\twhich\tpoint\tthe\nenergy\tflow\tstopped.\nThe\tenergy\taura\tthat\temanated\tfrom\tthe\tPresence\thad\tinfinite\tcapacity.\nPeople\twanted\tto\tsit\tnear\tit\tbecause\tin\tthat\tenergy\tfield,\tthey\tautomatically\nwent\tinto\ta\tstate\tof\tbliss\tor\ta\thigher\tstate\tof\tconsciousness\tand\texperienced\nthat\tfeeling\tof\tdivine\tlove,\tjoy,\tand\thealing.\tIn\tit,\tdisturbed\tpeople\tbecame\ncalm\tand\tself-healed.\nThe\tbody,\twhich\tI\thad\tpreviously\tconsidered\tas\t\u2018mine\u2019,\tnow\thealed\titself\nof\ta\tvariety\tof\tillnesses.\tAstonishingly,\tsight\toccurred\twithout\twearing\nglasses.\tThe\timpaired\tvision\thad\trequired\ttrifocal\tglasses\tsince\tthe\tage\tof\ntwelve.\tThe\tcapacity\tto\tbe\table\tto\tsee\twithout\tglasses,\teven\tat\ta\tdistance,\ncame\ton\tsuddenly\twithout\twarning\tand\twas\ta\tpleasant\tsurprise.\tWhen\tit\noccurred,\tthere\twas\ta\trealization\tthat\tsensory\tfaculties\twere\ta\tfunction\tof\nconsciousness\titself\tand\tnot\tthe\tbody.\tThen\tthe\tmemory\tcame\tback\tof\tan\nexperience\tof\tbeing\t\u2018out\tof\tthe\tbody\u2019\tduring\twhich\tthe\tcapacity\tto\tsee\tand\nhear\twent\twith\tthe\t\u2018etheric\u2019\tbody\tand\twas\tnot\tconnected\tat\tall\twith\tthe\nphysical\tbody,\twhich\twas\tsome\tdistance\taway\tin\ta\tdifferent\tlocation.\nIt\tappeared\tthat\tphysical\tillness\twas\treally\tthe\tresult\tof\tnegative\tbelief\nsystems\tand\tthat\tthe\tbody\tcould\tactually\tliterally\tchange\tas\ta\tresult\tof\tthe\nshift\tof\ta\tbelief\tpattern.\tOne\tis\treally\tsubject\tonly\tto\twhat\tis\theld\tin\tmind.\t(It\nis\ta\tcommon\tobservation\tthat\tmany\tpeople\thave\trecovered\tfrom\talmost\tevery\nillness\tknown\tto\tmankind\tby\tfollowing\tspiritual\tpathways.)\nThe\tseemingly\tmiraculous\tproperties\tand\tcapacity\tof\tthe\tdivine\tenergy\nand\tthe\tphenomena\tit\tbrought\tabout\twere\tintrinsic\tto\tthat\tenergy\tfield\tand\nwere\tin\tno\tway\tpersonal.\tThey\toccurred\tspontaneously\tand\tseemed\tto\tbe\noccasioned\tby\tsome\tneed\tsomewhere\tin\tthe\tworld.\nIt\twas\talso\tinteresting\tthat\tmany\tof\tthe\tordinary\tpeople\twho\twitnessed\nthese\tphenomena\thandled\tit\tby\tgoing\tinto\tdenial\tand\tactually\tblanking\tout\nwhat\tthey\thad\tjust\twitnessed\tas\tit\tseemed\tto\tbe\tcompletely\toutside\tthe\tego\u2019s\nperceptual\tsystems\tand\tbelief\tof\twhat\twas\tpossible.\tIf\tasked\tabout\tthe\nphenomena,\tthe\tpeople\tquickly\tmanufactured\tsome\trationalization,\tsimilar\tto\npatients\twho\thave\tbeen\thypnotized\tand\tfabricate\ta\tplausible\tanswer\twhen\nasked\tto\texplain\ta\tpost-hypnotic\tbehavior.\tIn\tcontrast,\tpeople\twho\twere\tquite\nspiritually\tevolved\taccepted\tthe\toccurrence\tof\tmiraculous\tphenomena\twithoutcomment\tas\tthough\tit\twas\ta\tnatural\tpart\tof\tlife.\nAfter\tthe\tmajor\ttransformation\tof\tconsciousness,\tthe\tPresence\tdetermines\nall\tactions\tand\tevents.\tA\tpermanent\talteration\tof\tconsciousness\testablishes\nitself\tand\tis\tconstantly\tpresent\tin\tits\tstillness\tand\tsilence,\teven\tthough\tthe\nbody\ttalks\tand\tfunctions\tin\tthe\tworld.\tOver\tthe\tyears,\twith\teffort,\tthere\ndevelops\tthe\tcapacity\tto\tfocus\ton\tvarious\tlevels\tas\tis\trequired\tat\tthe\ttime\tto\tbe\nable\tto\tfunction\twithin\tthe\tworld.\tIf\tallowed\tto,\tthe\tsilent\tPeace\ttakes\tover\ncompletely\tand\tbrings\ton\ta\tstate\tof\tquiet,\tinfinite\tjoy.\tBy\twithdrawing\tinterest\nfrom\tthe\texternal\tworld\tand\tthe\tordinary\tfunctions\tof\tperception,\tthe\tinfinite\nbliss\tstate\tprevails\tand\tcan\tonly\tbe\tcurtailed\tby\tintense\tfocus\ton\tthe\tordinary\nworld.\tThe\tSelf\tis\tbeyond\ttime\tand\tform,\tand\twithin\tit,\tthe\tordinary\nconsciousness\tis\tpotentially\table\tto\tsimultaneously\tfunction\tin\ta\tworldly\nmanner.\nThere\twas\ta\tdifficulty\tin\tconsidering\tthe\tworld\tof\tordinary\tperception\tto\nbe\treal\tand\ttaking\tit\tseriously.\tThis\tled\tto\ta\tsort\tof\tpermanent\tcapacity\tto\tsee\nthe\tworld", 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+{"text": " of blood nutrient levels, of liver metabolism, adrenal, pancreatic functions, and so forth. This is debilitating, \ninefficient, wasteful and enervating.\" This profound and explicitly stated fact of \nphysiology will never be taught by vitamin manufacturers, health food store \nowners, \"metabolic nutritionists,\" or \"orthomolecular psychiatrists.\" All they will \never teach people is how wonderful calcium is and how much Vitamin X the body \nneeds. The fact that taking their products exerts a tremendous stress upon the body,\nthat it is a shock to the system to be suddenly overwhelmed with \"megadoses\" of \nvitamins, that taking unnaturally concentrated nutrients tends to disrupt and not \nenhance nutrition, is not the kind of knowledge that promotes vitamin sales. Even \neating whole natural food constitutes a slight stress that requires internal \nadjustments to restore homeostatis. Why magnify this stress by consuming large \nquantities of concentrated nutrients? Nutrition is not a matter of violently \nbattering, dosing, saturating or treating the body with nutrients. \"Nutritional \nintensity\" is not our objective. Our objective is to gently supply needs. Let the body \nestablish its own blood levels of Vitamin C, calcium, etc. Eat a simple diet of whole\nnatural foods with a preponderance of raw, succulent high-fiber foods. This will \nminimize the rate at which nutrients are introduced into the blood and thereby \nminimize what Dr. Alex Burton, a well-known Hygienic practitioner in Australia, \nrefers to as \"nutritional shock.\" Why not make the process of appropriating \nnutrients as easy as possible for the body? Why not harmonize with the body's \ninternal processes instead of trying to thwart them?\nWe might also consider that when we consume isolated nutrients, we offset rations of \nvarious nutrients and that this constitutes an additional stress. It is known, for \nexample, that the body requires ten times as much niacin as it does thiamine or \nriboflavin. Therefore, when we consume a large quantity of extracted thiamine, we \nproduce a relative deficiency of niacin. We should note that the proportion of \nvarious nutrients in natural foods parallels the body's needs for different nutrients. \nNatural foods contain many times more niacin than thiamine, which is in keeping \nwith the body's needs.\nOther important nutrient ratios include: sodium/potassium, calcium/phosphorus, \niron/copper, Vitamin E/selenium, zinc/molybdenum and Vitamin C/bio-flavinoids. \nThe proportion of these nutrients within natural foods accurately reflects the body's\nneeds; thus, the greatest synergy of nutrient utilization is achieved. The body \nrequires many times more potassium than sodium, and this is exactly what we find \nin natural foods. Processed foods that are loaded with sodium disrupt the delicate \nbalance between these two mineral elements that exists at the neuronal membrane, \nthereby impairing the function of the nerves. Diets that introduce excessive \namounts of phosphorus into the system may produce a relative deficiency of calcium even though an adequate amount of calcium may be consumed. A \ndeficiency of copper prevents a thorough utilization of iron.\u201d\nSo essentially what is happening is that each time you take a supplement you are getting \nan artificial stimulation which further drains the body and throws off homeostasis. So \nafter the supplement stimulation wears down, the body is more drained of nerve energy. \nSo you are trapped in a cycle of constant energy drain. The only way to break the cycle \nis to stop the unnatural supplementation and allow the body to rest. Feeling tired during \ndetox/healing is completely normal and natural and rather than try to \u201cfix\u201d it, we need to\nlisten to our bodies when they say we need to rest. \u201cThe only way over is through.\u201d We \nmust go down through the valley to reach the highest peak. \nOur bodies are a symbiotic functioning machine.  With each function of one organ an \nequal function occurs in another organ to facilitate the functions of the other organ.  So \nif we see disease in one organ we know there is dysfunction in many organs which work \ntogether on the cellular level to keep the machine functioning.  \nQuoting Herbert Shelton from The Hygenic System V ol. VI \u2013 Orthopathy:  \n\u201cAs the tissues depart more and more widely from the ideal standard, they will be less\nable to perform their functions; their functional powers will correspond to the \ndeterioration which they have undergone. The tissues, being unable to perform \ntheir functions as efficiently as in health, perform them as well as they can. As the \ntissues deteriorate, functional powers grow less, and as functional powers grow \nless, deficiencies increase, so that tissue deterioration is accelerated. A vicious \ncircle is established which, despite strong resistance, slowly, insidiously, but \ncertainly, undermines the organism. The pathological changes in a structure pass through a more or less regular series; in\nsome cases the changes being very great, in others very slight; sometimes, being \nproduced rapidly, at other times slowly, but rarely remaining static. The slowness \nor rapidity with which a local structure undergoes morbid changes is determined \nby the support it receives from the general system. \nAn indissoluble relationship exists between every single organ in the body and the \nentire sum total of the forces and functions of life and all other principles of the \nentire being. The ability of even the strongest organ in the body is inadequate to \nmeet all the requirements of its existence, and for the satisfaction of these it is \ndependent upon the good offices and services of the other organs of the body. \nBarring violence, an organ falters in function only when its support fails. Failing \nsupport of an organ means a failure of the whole organism. \nThus, while some organs are almost always damaged more than others, the general \nstructural changes more or less common to all tissues represent an unbroken and \nprogressive degeneration, beginning with the simple primitive changes and \nprogressing, by regular gradations, through increasing complexity, to the final \ndecomposition of the organ or of the organism. We are witnessing a slow and not \nabrupt degenerative process\u2014the degeneration and degradation of an organism. \nThe detailed changes passed through are very varied, but the general change \npassed through is the same for all organs. \nAs the structures and functions of the body are complex and mutually related, so the \ndevelopments of pathology are usually complex, and many phases of pathology are \nmutually dependent.\u201d\nSo the interconnected nature of the body means that we cannot correct one symptom or 'deficiency\u201d by \nusing an unnatural processes of supplementation.  In other words, we can not make up for wrong food \nconsumption by taking a supplement, vitamin or modified food.  We must address the cause of the \noverall dysfunction in the body as a whole by returning to the natural diet. \nFor humans this means a diet of fresh Raw Fruits, Tender Leafy Greens, and small amounts of raw nuts\nand seeds.   For our pets this means a return to their natural diets.  For Dogs this is Raw Meat and Raw Fruits and some tender greens and tender vegetables, Plant foods and Meat foods always fed separately.\nFor Cats, this means Raw Meats.  For Bunnies this means Hay and Grasses along with small amounts \nof fruits and leafy greens.  It is only when we return to the natural diet that the body as a whole is able \nto address all of the dysfunctions which eventually manifest as \u201cdeficiency\u201d.    <|eot_id|><|begin_of_text|>https://thefreedomarticles.com/dr -stefan -lanka -2020 -article -reveals -virus -misconception/  \nDr. Stefan Lanka 2020 Article Busts the Virus Misconception  \nPublished  on July 21, 2020   by Makia  Freeman  \n \n \nA 2020 article by Dr. Stefan Lanka reveals why we have been laboring under a virus \nmisconception. Learn the truth about viruses and COVID.  \n \nThe virus misconception is at the heart  of Operation Coronavirus, because without the \nconcept of germ theory and without the horror story of the killer virus, most people would not \nbuy the NWO -directed official narrative of  COVID  propaganda. In a  previous  article  on the \nnature  of the virus, I have discussed the heroic efforts of German virologist Dr. Stefan Lanka, \nwho won a landmark case in 201 7 which went all the way to the German Supreme Court. Lanka \nproved in the highest court of the land that measles was not caused by a virus, and that there \nwas in fact no such thing as a measles virus. Lanka is still busy working, and he wrote this \narticle earlier this year (translated into  English  here)  entitled  \u201c\u201cThe  Misconception  called  \nVirus\u201d\u201d  in which he explains the history of how mainstream science w ent horribly wrong with \nits conclusions (really assumptions) to demonize the humble virus and to falsely ascribe \npathogenicity to it when there is none.  \n \nThe Virus Misconception: The Killer Virus Story vs. Deficiency and Toxicity  \nLanka\u2019s main point throughout the article is this: when modern scientists are working with \ndiseased tissue, they think the presence of a virus is causing the disease, instead of realizing \nthat the tissue in question has been cut off and isolated from its host, then doused wi th \nantibiotics, and that this separation and poison make it diseased and kill it, rather than any \nvirus. Lanka writes  :\u201cAll claims  about  viruses  as pathogens  are wrong  and are based  on easily  \nrecogn", "token_ids": [315, 6680, 50123, 5990, 11, 315, 26587, 39097, 11, 60564, 11, 98144, 5865, 11, 323, 779, 13544, 13, 1115, 374, 92890, 11, 720, 483, 544, 5499, 11, 41421, 52221, 323, 665, 651, 1113, 1210, 1115, 28254, 323, 21650, 11224, 2144, 315, 720, 42305, 31226, 690, 2646, 387, 15972, 555, 28170, 17032, 11, 2890, 3691, 3637, 720, 23840, 11, 330, 4150, 57565, 26677, 1705, 1359, 477, 330, 2419, 316, 43943, 46876, 95059, 1210, 2052, 814, 690, 720, 2099, 4639, 1274, 374, 1268, 11364, 35719, 374, 323, 1268, 1790, 45774, 1630, 279, 2547, 720, 56345, 13, 578, 2144, 430, 4737, 872, 3956, 506, 15916, 264, 28040, 8631, 5304, 279, 2547, 345, 9210, 433, 374, 264, 10988, 311, 279, 1887, 311, 387, 15187, 43206, 449, 330, 71376, 5670, 288, 1, 315, 720, 55911, 38925, 11, 430, 4737, 17380, 72247, 38626, 37493, 28335, 311, 24927, 323, 539, 720, 40967, 685, 26677, 11, 374, 539, 279, 3169, 315, 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+{"text": "getherandcooperatewitheachothertokeepyouhealthy.Forexample,ifyourbodyhassustaineddamagefromaninfection,yourhealingsystemandimmunesystemwillworksidebysidetorepair\nthedamageastheyfightagainst,neutralize,andremovetheinfec\ntiousagentstopreventfurtherdamagetoyourbody.Yourimmune\nsystemwillattacktheinfectionthatcausedtheproblem,andyourhealingsystemwillactuallyrepairthedamagetheinfectioncaused\ntoyourbody.\nListeningtoYourHealingSystem\nBecauseyourbody\u2019snaturalstateisgoodhealth,yourphysicalneeds\nareactuallyquitesimple.However,whentheseneedsarenotbeing\nmet,yourbodyisnotshyaboutgivingwarningsignstopromptyouintotakingimmediatecorrectiveaction.Whensituationsofurgencyarise,orwhenyouarenothealthy,yourbody,throughitscommunicationssystem,whichworkscloselywithyourhealingsystem,will\n26 YourExtraordinaryHealingSystem\nletyouknowimmediately.Foryourhealingsystemtorepair,restore,\nandsustainyourbodymosteffectively,youmustlearnhowtolisten\ntoyourhealingsystemwhenittalkstoyou.\nForinstance,whenyourwaterreservesbecomelow,andthereisdangerofdehydration,yourthirstmechanismkicksin,urgingyou\ntodrink.Whenyourbodyislowonenergyandyouneedmorecalo\nries,yourhungerdriveisactivated,promptingyoutoeat.Whenyouneedsleeporrest,youwillbegintoyawn,andyoureyeswillfeelheavy;urgingyoutoliedown.Whenyoubecomechilledincoldweather,yourbodywillbegintoshiver,forcingyoutoputona\nsweaterorjacket,ortoseekshelter.Ifyoueatfoodsthataretoorich\nortoospicy,orthewrongcombinationoffoods,you\u2019llfeelnauseous\nandmightpossiblyevenregurgitate.Allthesesensationsandresponsesarepartofyourbody\u2019sintelligenceandcommunicationsnetwork,whichyourhealingsystemmonitorsandsupervisestohelp\nrestorenormalfunctionandmaintainyournaturalstateofhealth.\nTwoEssentialRolesofYourHealingSystem\nYourhealingsystemfunctionsintwocriticalways.Initsfirstimpor\ntantrole,muchlikeaforemanatalargebuildingsitewhosupervises,organizes,anddispatchesworkers,equipment,andmachinerywhileheoverlooksaconstructionproject,yourhealingsystemmeticulouslymonitors,surveys,andobserveseachandeverypartof\nyourbodytoensurethatallorgansandtissuesremainhealthyandfunctionsmoothly.Itfacilitatescommunicationbetweenyourbody\u2019svarioussystemsandtheirrespectivecellsandtissues.Itmonitors\nyourbody\u2019scomplexinternalenvironment,whereliterallymillions\nofpowerfulchemicalreactionsoccureachday.Yourhealingsystemtroubleshootsproblemsanywhereinyourbody.Justlikeamother\nwhocaresforandlooksafterherchildren,yourhealingsysteminitsprotectiveandnurturingrolesafeguardstheintegrityofyourentirebody,helpingmaintainitsnaturalstateofhealth.\nInitssecondvitalrole,yourhealingsystemfunctionslikeanemergency-responseparamediccrew,jumpingintoactionwhenever\nthereisathreattoyourhealth.Inthismoreactivephase,yourheal\ningsystemisabletoperformawiderangeofdiversefunctions,such\nYourHealingSysteminAction 27\nasdispatchingnervemessagesandimpulses;mobilizingimmune\nandinflammatorycells;coordinatingthereleaseofpowerfulchem\nicalsthatcanraisebodytemperature,dilateorconstrictbloodves\nsels,increaseordecreasebloodflowtospecificareas;andperforming\nmanyothervitalfunctions.Yourhealingsystemdirectstheactivities\noftheothersystemsinyourbodytocooperatewitheachotherinprovidingaunified,concerted,andeffectivehealingresponse.\nInitsfirstrole,youmaynotevenbeawareofyourbody\u2019sheal\ningsystemasitgoesaboutthebusinessofitscrucialsurveillanceworksilentlyandwithoutmuchfanfare.Inthesecondrole,howev\ner,thepresenceofyourhealingsystemismuchmorenoticeable,withspecificchangesthatoccurinyourbodyasaresultofitsactions.Thedualsupervisoryandemergency-responserolesthat\nyourhealingsystemplaysinthegeneralfunctioningofallthesys\ntemsandstructuresinyourbodymakesitthemostpowerfulandimportantsysteminyourbody.\nHowYourHealingSystemWorks\nUnderstandinghowyourhealingsystemfunctionsrequiresadiffer\nentwayofthinkingabouthowyourbodyworks.Althoughdoingso\nmayseemdifficultatfirst,ifyouthinkofyourbodyintermsof\nenergyandfunction,ratherthanintermsofmatter,structure,andform,itwillallmakeperfectsense.Thinkingintermsofenergydoes\nnotignoreornullifytheexistenceofcertainstructureswithinyourbody;rather,thisviewgivesyouadeeperlookintothedynamicforcesthatgovernyourhealth.Whenthesedynamicforcesbecomeunbalanced,youcaneasilyseehowproblemsthatcreateillnesses\nanddiseasesinyourbodyarise.Armedwiththisknowledgeandinsight,youwillbeabletomoreeffectivelyremedytheseproblems\nbyworkingwith,ratherthanagainst,yourhealingsystem.Let\u2019sexamineacasethatillustratesthispoint.\nAlcuthisfingerwithakitchenknifewhilehewasslicingvegetables.Atfirst,therewasnobloodatall,andheimaginedthatmaybeitdidn\u2019treallyhappen,andthathe\u2019dgetoffeasy.Then,asthe\nfirstsignsofbloodbegantooozeoutofthewound,herealizedthepuncturewasdeep.Innotime,thebleedingbecameprofuse.Pain,\n28 YourExtraordinaryHealingSystem\ndelayedforseveralseconds,soonbegantopulsateandthrobthrough\nouthisfingertipandentirehand.Alappliedpressuretopreventhisbloodfromspillingontothefloor.Afterhalfanhour,henoticedthebleedinghadslowed.Anhourlater,iteventuallystopped.Fromtheverybeginningofthisincident,andoverthecourseof\nthenextseveraldays,Al\u2019shealingsystemwasbusyactivatingaheal\ningresponsethatincludes\noThenervoussystem,whichfirstrespondswithmessagesofpainthatwarnAlaninjuryhasoccurred.\noThecomplexmechanismsofbloodclotting,whichareasophisticatedinteractionofhormones,enzymes,andnumerouschem\nicalsandcellswithinthecirculatorysystem.Thesecomponents\narenaturallystickyandjointogethertosealoffthewoundto\nprotectthebodyfromfurtherbloodloss.\noThelayersoftheskin,deepertissues,andvariouscells,which\nweavethemselvestogethertoformatransitional,intermediate\nlayerofskinandfillinthegapcreatedbythewound.\noTheformationofascab,whichprotectsthedeeper,moresensitivelayersofnewskinandtissuesasthehealingprocesscontinues.\nWhenthescabsloughsoff,Al\u2019shealingsystemmiraculouslymanufacturesnewskinwheretheoldskinhadbeencompletelysevered.Afterseveralweeks,Al\u2019sfingerlooksthewayitdidbeforehisinjury,asifnothinghadhappenedatall.\nEventhoughAl\u2019sinjuryisarelativelysimpleone,ifyoulook\natthesequenceofevents,thevarioussystemsandcomponentsinvolvedinthehealingofhiswound,andthesynchronizedflowof\nenergyandmovementduringtheentirehealingprocess,youstarttodevelopanappreciationforthedegreeofcomplexityandprecision,\nandtheincredibleorganization,speed,andefficiencyyourhealingsystemrequirestoperformthisspecifictask.\nKeepinmindthatyourhealingsystemsupervisesandcoordi\nnatesallhealingresponsesinyourbody,includingillnessesandinjuriesthatarefarmorecomplexandseriousthanAl\u2019sinjury.And\neventhoughyourhealingsystemmayappeartobehiddenanddif\nficulttopinpointwithinanygivenpartofyourbody,youcanbegin\nYourHealingSysteminAction 29\ntounderstandthefunctionandpurposeofthisamazingsystembyobservingitspowerful,swift,dynamicandefficientmovements,andviewingtheresultsofitsactions.Thesubtleanddynamicaspectof\nyourhealingsystemisoneofthereasonsithasnotbeenmorewide\nlyrecognized,acknowledged,andaccepteduntiljustrecently.\nTheimmunesystemandthehealingsystemarebothsubtleanddynamicsys\ntems,andalthoughtheyoftenworktogether,theyservedifferentfunctions.\nThehealingsystemisevenmoresubtleandmorewidespreadinitsdistributionthroughoutthebodythantheimmunesystem,permeatingevery\norgan,tissue,andcellinyourbody.Itisalsomorepowerful,moredynamic,\nandmorediversifiedinitsfunctionsandtasksthanyourimmunesystem.\nLikethehealingsystem,theimmunesystemhas", "token_ids": [3522, 438, 1030, 86299, 86, 83856, 613, 8942, 531, 4845, 752, 9514, 38128, 10749, 87, 1545, 11, 1463, 414, 2664, 71, 395, 592, 2692, 43965, 1527, 276, 258, 13421, 7509, 414, 383, 278, 826, 615, 438, 12828, 8699, 615, 14724, 1816, 3002, 65, 1065, 307, 295, 461, 12959, 198, 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+{"text": " All of the moves were there\u2014I skated backward in circles and\nhad the time of my life. The body I occupied didn\u2019 t have one single cell\nremaining from the time when my conscious mind  taught my subconscious\nmind  how to skate  all those decades earlier. In this example, my\nsubconscious mind took over and allowed me to have an exhilarating day on\nthe ice!\nI\u2019m sure you can recall times when your conscious mind generated ideas\nand impressed those ideas on your subconscious mind. This is how you\nlearned to drive a car, do yoga exercises, cook a souffl\u00e9, and everything else\nthat requires a multitude of complex maneuvers to do without the aid of your\nconscious mind. Your mind receives these ideas and ultimately gives form\nand expression to them. You have thoughts about trying something and then\nproceed to consciously practice, and you may not even realize that you are\nimplanting the know-how in your subconscious mind. Your conscious mind\nis responsible for only 4 or 5 percent of all of your actions, including what\nyou manifest.\nYour subconscious mind\u2014on autopilot once it has been imprinted by your\nconscious mind with its thoughts and ideas\u2014runs the show that is called\nYour Life.  It accounts for some 96 percent or more of everything you do and\neverything you attract into your life. However, all things, includ ing what you\ndesire to manifest for yourself, evolve out of your thinking/conscious mind,\nand must then be impressed upon your subconscious mind. This is the cycle,and without this precise sequencing nothing will be made. Your feelings are\ndeeply involved in this sequence.\nThe Role of Y our Feelings in Fulfilling Y our W ishes\nHere\u2019 s an observ ation from Neville regarding the importance of assuming\nthe feeling  of the wish fulfilled:\nIdeas are impressed on the subconscious through the medium of feeling. No idea can be\nimpressed on the subconscious mind until it is felt, but once felt\u2014be it good, bad or indifferent\n\u2014it must be expressed. Feeling is the one and only medium through which ideas are conveyed\nto the subconscious.22\nYour subconscious impressions are reflected in the conditions of your\nworld. The strange and wonderful thing about your subconscious mind is\nthat it always accepts as true what you feel to be true. The key words here\nare feel to be true. Your feelings allow your subconscious mind to spring\ninto action. Earlier in this chap ter I described intellectual understanding as\ntossing ideas around in your mind and drawing conclusions. Spiritual\nunderstanding differs in that it requires experiencing  it. The way to\nunderstand something spiritual ly is through experiencing it. Your feelings\nare the tools you have for exper iencing your subconscious mind and making\nit your material world reality.\nYour feelings happen in your body, where you live and breathe. How you\nfeel is your experience of life. These feelings flow from the thoughts you\nplace in your imagination, and you are free to select any thought you desire.\nAs I\u2019ve reiterated throughout this book, when these thoughts are aligned\nwith how your Source of being thinks, your feelings emanate as God-\nrealized experiences within your body.\nThe utmost feeling that defines God, and your own highest self, is the\nfeeling of love. \u201cGod is love, and he who abides in love abides  in God, and\nGod in him.\u201d Because your feelings, especially the feeling of love, are\nimpressed on your subconscious mind, which is responsible for virtually\neverything that you do, experience, and manifest in your life\u2014your mission\nis to get to that place of assuming the feeling of the wish fulfilled, even if the\nwish has yet to materialize in your physical reality.\nAssuming the feeling of the wish fulfilled involves this fundamental\nawareness of how the subconscious mind works. Your subconscious mind isnot personal; it is an expression of the one universal subconscious mind that\nwe all use. This is a gnarly concept because your ego, where you spend the\nvast majority of your time, is so personal that you cannot grasp that we all\nshare the same, the only, subconscious mind. As Neville states, \u201cThe\nsubconscious is not selective; it is impersonal and no respecter of\npersons.\u201d23 You want to keep tabs on what feelings you are associating with\nthe wish es you have placed in your imagination, because whate ver they are,\nyou will see the universe aligning with them to provide experiences that\nmatch up with what you have impressed upon this universal subconscious\nmind.\nThink thoughts like, I am well, I am strong, I am prosper ous, and I am\nemployed;  place them into your imagination, and then assume the feeling of\nthat wish fulfilled. If you can experience the feeling  of love, joy,\nexhilaration, peace, and happiness in your body\u2014even when your sensations\nare contradictor y\u2014your subconscious records the feelings.  Neville  is clear\nabout this: \u201cTo impress the subconscious with the desirable state you must\nassume the feeling that would be yours had you already realized your\nwish.\u201d24\nFeeling  any state you wish to achieve is the experience that impresses it on\nthe subconscious. Once again  turning to Neville, he tells us, \u201cThe\nsubconscious is the womb of creation. It receives the idea unto itself through\nthe feelings of man. It never changes the idea received, but always gives it\nform.\u201d25 Always gives it form \u2014meaning that you must begin  programming\nyour subconscious mind, which  will take over much like mine did when I\nlaced up those ice skates without any prodding from my thinking or\nconscious mind in spite of a 40-year interval.\nThe subconscious mind accepts as true what you feel is true. Your feelings\ndetermine your reality because they\u2019re impressed on the subconscious.\nConsciously feeling hopeless, and entertaining this idea in your imagination\nwith even more imaginative feelings of hopelessness, will impress on the\nsubconscious mind the idea of failure. Consequently, you will be offered\nexperiences by the one universal subconscious mind that will match what\nyou\u2019ve felt is true. Remember, the subconscious mind is impersonal and\nnonselective. It cannot make a distinction between what you feel as a resultof your daily life experiences and what you feel as a result of what you have\nplaced into your imagination as a future desire.\nIf you put the seed of failure into the subconscious and feed it with feeling\nthat way, it will reproduce failure. If you plant the seed of disea se into your\nsubconscious mind by feeling this way in your body, it will augment disease\nfor you. If you plant the seed of misery into your subconscio us mind by\nfeeling miserabl e, it will cultivate and produce misery for you. This is why it\nis so all-out crucial to begin feeling  in your body what you would like to\nmanifest into your life. You can get to the point where the magnetic-like\npower in your own field of energy is so joyfully loving that you can have a\nmere flash of imagining and feeling something powerful and good, and with\nalmost no passage of three-dimensional time it will appear in your life!\nWhatever you wish to manife st, associate a feeling of love with it and\nimpress that feeling on the universal subconscious mind\u2014and it will do the\nrest.\nI am doing this as I contemplate the completion of this book in my\nimagination at this moment as I\u2019m writing. I bathe this thought  in pure love\nand feel the happiness that these words will bring to millions of people. I\nfeel that loving sense of accomplishment in my entire being, inner and outer.\nThe feeling I\u2019m impressing on the subconscious mind is pure ecstatic love.\nGod is love, and with God, all things are possible. I know the universal mind\nmust act upon what has been impressed upon it. And I am patient, and I am\ncontent.\nIf you seek on the outside that which you are unwilling or unabl e to feel on\nthe inside, you are seeking in vain. You attain that which you are\u2014not\nsimply what you want. Assume the feeling of the wish fulfilled  and because\nyou are experien cing it, that is what will manifest for you. The subconscious\nmind creates exactly what you believe in and can feel in your body.\nChoosing to Feel Good\nIt is reported that Swami Muktananda asked each visitor entering his\nashram if he knew the difference between feeling good and feeling God. If\nthe devotee shook his head indicating he did not know, Muktananda would\nform a circle with his forefinger and thumb indicating zero\u2014meaning there\nis zero differen ce between the two\u2014God and good are one. \u201cIn thebeginning God created the heave ns and the earth\u201d (Genesis 1:1). Thirty lines\nlater, it is written  in the Torah, \u201cThen God saw everything that He had made,\nand indeed it was very good\u201d (Genesis 1:31). God and all that He created is\ngood. When you choose to feel good, you are choosing to feel what I\ndescribed earlier as your highest self\u2014 the onen ess that is called both good\nand God. Comm it to making this your reality by repeating your intention to\nfeel God-realize d. Say to yourself, I intend to feel good  or, as a synonym for\nGod, I intend to feel love.\nDon\u2019 t dwell on your troubles, difficulties, or illnesses. The subconscious\nmind by its very nonselective nature accepts all your feelings associated with\ntroubles as your request\u2014and worst of all, proceeds to make them your\nexperience in the world of your material reality. 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+{"text": " t in our\nperception is a miracle.\nThere\u2019s a biblical story wher e Jesus says we can build our\nhouse on sand or we can build it on r ock. Our house is our\nemotional stability. When it is built on sand, then the winds\nand rain can tear it down. One disappointing phone call and\nwe crumble; one stor m and the house falls down.\nWhen our house is built on r ock, then it is stur dy and\nstrong and the stor ms can\u2019t destr oy it. W e are not so\nvulnerable to life\u2019s passing dramas. Our stability r ests on\nsomething mor e enduring than the cur rent weather,\nsomething per manent and str ong. W e\u2019re depending on God.\nI had never r ealized that depending on God meant\ndepending on love. I had hear d it said that God was love,\nbut it had never kick ed in for me e xactly what that meant.\nAs I began to study A Course in Miracles, I discover ed the\nfollowing things:\nGod is the love within us.\n \nWhether we \u201c follow Him,\u201d or think with love, is\nentirely up to us.\n \nWhen we choose to love, or to allow our minds\nto be one with God, then life is peaceful. When\nwe tur n away fr om love, the pain sets in.\nAnd whether we love, or close our hearts to love, is a\nmental choice we mak e, every moment of every day.2. LOVE IS GOD\n\u201cLove does not conquer all things, but it does set\nall things right.\u201d\nLove tak en seriously is a radical outlook, a major\ndepartur e from the psychological orientation that rules the\nworld. It is thr eatening not because it is a small idea, but\nbecause it is so huge.\nFor many people, God is a frightening concept. Asking\nGod for help doesn\u2019t seem very comforting if we think of\nHim as something outside ourselves, or capricious or\njudgmental. But God is love. W e wer e created in His image,\nor mind, which means that we ar e extensions of His love.\nThis is why we ar e called the Sons of God.\nWe think we author ed God, rather than r ealizing that He\nauthor ed us. The Course says we have an \u2018authority\nproblem.\u2019 R ather than accepting that we ar e the loving\nbeings that He cr eated, we have ar rogantly thought that we\ncould cr eate ourselves, and then cr eate God. Because we\nare angry and judgmental, we have pr ojected those\ncharacteristics onto Him. W e have made up a God in our\nimage. But God r emains who He is and always has been: the\nenergy, the thought of unconditional love. He cannot think\nwith anger or judgment; He is mer cy and compassion and\ntotal acceptance. The pr oblem is that we have for gotten\nthis, and so we have for gotten who we ourselves ar e.\nI began to r ealize that taking love seriously would be a\ncomplete transfor mation of my thinking. A Course in\nMiracles  calls itself a \u2018mind training\u2019 in the r elinquishment of\na thought system based on fear, and the acceptance\ninstead of a thought system based on love. Now, over a\ndecade since starting the study of A Course in Miracles, mymind is har dly the touchstone of holy per ception. I certainly\ndon\u2019t pr etend to consistently achieve a loving perspective of\nevery situation in my own life. One thing I\u2019m very clear\nabout, however, is that when I do, life works beautifully. And\nwhen I don\u2019t, things stay stuck.\nIn order to love pur ely, we must sur render our old ways\nof thinking. F or most of us, sur rendering anything is di\ufb03cult.\nWe still think of sur render as failur e, as something you do\nwhen you\u2019ve lost the war. But spiritual sur render, although\npassive, is not weak. A ctually, it is str ong. It is a balance to\nour aggr ession. Although aggr ession is not bad\u2014it is at the\nheart of cr eativity\u2014it needs to be temper ed by love in or der\nto be an agent of har mony rather than violence. The mind\nthat\u2019s separate fr om God has for gotten how to check in with\nlove befor e it saunters out into the world. W ithout love, our\nactions ar e hysterical. W ithout love, we have no wisdom.\nTo sur render to God means to let go and just love. By\na\ufb03rming that love is our priority in a situation, we actualize\nthe power of God. This is not metaphor; it\u2019s fact. W e literally\nuse our minds to co -create with Him. Thr ough a mental\ndecision\u2014a conscious r ecognition of love\u2019s importance and\nour willingness to e xperience it\u2014we \u201ccall on a higher\npower.\u201d We set aside our nor mal mental habit patter ns and\nallow them to be superseded by a di\ufb00er ent, gentler mode of\nperception. That is what it means to let a power gr eater\nthan we ar e direct our lives.\nOnce we get to the point wher e we r ealize that God is\nlove, we understand that following God simply means\nfollowing the dictates of love. The hur dle we have to face\nnext is the question of whether or not love is such a wise\nthing to follow. The question is no longer \u201cWhat is God?\u201d The\nquestion we ask now is, \u201cWhat is love?\u201dLove is ener gy. It\u2019s not something we can per ceive with\nour physical senses, but people can usually tell you when\nthey feel it and when they don\u2019t. V ery few people feel\nenough love in their lives because the world has become a\nrather loveless place. W e can har dly even imagine a world\nin which all of us wer e in love, all the time, with everyone.\nThere would be no wars because we wouldn\u2019t \ufb01ght. Ther e\nwould be no hunger because we would feed each other.\nThere would be no envir onmental br eakdown because we\nwould love ourselves, our childr en and our planet too much\nto destr oy it. Ther e would be no pr ejudice, oppr ession or\nviolence of any kind. Ther e would be no sor row. Ther e would\nonly be peace.\nAlthough we may not r ealize it, most of us ar e violent\npeople\u2014not necessarily physically, but emotionally. We\nhave been br ought up in a world that does not put love \ufb01rst,\nand wher e love is absent, fear sets in. F ear is to love as\ndarkness is to light. It\u2019s a ter rible absence of what we need\nin order to survive. It\u2019s a place we go wher e all hell br eaks\nloose.\nWhen infants ar en\u2019t held, they can become sick, even\ndie. It\u2019s universally accepted that childr en need love, but at\nwhat age ar e people supposed to stop needing it? W e never\ndo. We need love in or der to live happily, as much as we\nneed o xygen in or der to live at all.\n3. ONL Y LOVE IS REAL\n\u201cGod is not the author of fear. You ar e.\u201d\nSo the pr oblem with the world is that we have strayed fr om\nGod, or wander ed away fr om love. A ccording to A Course in\nMiracles, this separation fr om God \ufb01rst happened millions ofyears ago. But the important r evelation, the crux of the\nCourse, is that in r eality it never happened at all.\nThe intr oduction to A Course in Miracles  states:\n\u201cThe Course can be summed up very simply :\nNothing r eal can be thr eatened.\nNothing unr eal e xists.\nHerein lies the peace of God.\u201d\nWhat that means is this:\n1. Love is r eal. It\u2019s an eter nal cr eation and\nnothing can destr oy it.\n2. Anything that isn\u2019t love is an illusion.\n3. Remember this, and you\u2019ll be at peace.\nA Course in Miracles  says that only love is r eal: \u201cThe\nopposite of love is fear, but what is all-encompassing can\nhave no opposite.\u201d When we think with love, we ar e literally\nco-creating with God. And when we\u2019r e not thinking with\nlove, since only love is r eal, then we\u2019r e actually not thinking\nat all. W e\u2019re hallucinating. And that\u2019s what this world is: a\nmass hallucination, wher e fear seems mor e real than love.\nFear is an illusion. Our craziness, paranoia, anxiety and\ntrauma ar e literally all imagined. That is not to say they\ndon\u2019t e xist for us as human beings. They do. But our fear is\nnot our ultimate r eality, and it does not r eplace the truth of\nwho we r eally ar e. Our love, which is our r eal self, doesn\u2019t\ndie, but mer ely goes under ground.\nThe Course teaches that fear is literally a bad dr eam. 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+{"text": " best. There is no piece of meat here\nthat is not the best.\u201d Upon hearing this, Banzan became enlightened.\nI can see you are waiting for some explanation. When you accept what\nis, every piece of meat \u2014 every moment \u2014 is the best. That is\nenlightenment.\nTHE NA TURE OF COMP ASSION\nHaving gone beyond the mind-m ade opposites, you become like a deep\nlake. Th e outer situation of your life and whatever happens there is thesurface of the lake. Sometime s calm, sometimes windy and rough,\naccording to the cycles and seasons. Deep down, however, the lake is\nalways undisturbed. Y ou are the whole lake, not just the surface, and you\nare in touch wit h your own de pth, which remains absolutely still. Y ou\ndon\u2019 t re sist change by mentally clinging to any situation. Y our inner\npeace d oes not depend on it.  Y ou abide in Being \u2014 unchanging,\ntimeless, deathless \u2014 and you a re no longer dependent for fulfi llment or\nhappiness on the outer world o f constantly fluctuating forms. Y ou can\nenjoy th em, play  with them, crea te new forms, appreciate the be auty of it\nall. But there will be no need to attach yourself to any of it.\n \nWhen you become this detached, does it not mean that you also become\nr emote fr om other human beings?\n \nOn the contrary. As long as yo u are unaware of Being, the reality of\nother hu mans will elude you, b ecause you have not found your own.\nY our mi nd will like or dislike their form, which is not just their body but\nincludes their mind as well. T rue relationship becomes possible only\nwhen th ere is an awareness of  Being. Coming from Being, you will\nperceive anothe r person\u2019 s body and mind as just a screen, as  it were,\nbehind which you can feel their true reality, as you feel yours. So, when\nconfronted with someone else\u2019 s suf fering or unconscious behavior, you\nstay pres ent and in touch with Being and are thus able to look beyond the\nform and feel t he other person\u2019 s radiant and pure Being through your\nown. At the level of Being, all suf fering is recognized as an illusion.\nSuf fering is due to identifica tion with form. Miracles of healing\nsometimes occur through th is realization, by awakening  Being-\nconsciousness in others \u2014 if they are ready.\n \nIs that what compassion is?\n Y es. Com passion is the awareness of a deep bond between yourself and\nall creat ures. Bu t there are two  sides to compassion, two side s to this\nbond. On the on e hand, since y ou are still here as a physical body, you\nshare th e vulnerability and mortality of your physical form with every\nother human and with every living being. Next time you say, \u201cI have\nnothing in common with this p erson,\u201d remember that you have a great\ndeal in common : A few years from now \u2014 two years or seventy years, it\ndoesn\u2019 t make much dif ference \u2014  both of you will have become rotting\ncorpses, then piles of dust, the n nothing at all. This is a sobe ring and\nhumbling realization that leaves little room for pride. Is this a negative\nthought? No, it is a fact. Why close your eyes to it? In that sense, there is\ntotal equality between you and every other creature.\nOne of the most powerful spiritual practices is to meditate deeply on the\nmortality of physical forms, in cluding your own. This is ca lled: Die\nbefore you die. Go into it deeply. Y our physical form is dissolvi ng, is no\nmore. T hen a moment comes when all mind-forms or thoughts also die.\nY et you  are still there \u2014 the divine presence that you are. Radiant, fully\nawake. Nothing that was real ever died, only names, forms, and illusions.\nThe realization of this deathless  dimension, your true nature, is the other\nside of compassion. On a deep f eeling-level, you now recognize  not only\nyour own immortality but through your own that of every other creature\nas well. On the level of form, you share mortality and the precariousness\nof ex istence. On the level of Be ing, you share eternal, radiant li fe. These\nare the two aspects of comp assion. In compassion, the seemingly\nopposite feelings of sadness and joy mer ge into one and become\ntransmuted into a deep inner peace. This is the peace of God. It is one of\nthe most noble feelings that humans are capable of, and it h as great\nhealing and transformative power. But true compassion, as I have just\ndescribed it, is as yet rare. T o have deep empathy for the suf fering of\nanother being certainly require s a high degree of consciousness but\nrepresents only one side of compassion. It is not complete. T rue\ncompassion goe s beyond empathy or sympathy. It does not hap pen until\nsadness mer ges with joy, the joy  of Being beyond form, the joy o f eternal\nlife.T OW ARD A DIFFERENT ORDER OF REALITY\nI d on\u2019 t agr ee th at the body nee ds to die. I am convinced that we can\nachieve physical immortality. W e believe in death and that\u2019 s why the\nbody dies.\n \nThe body does n ot die because you believe in death. The body exists, or\nseems to, because you believe in death. Body and death are part of the\nsame illusion, created by the ego ic mode of consciousness, which has no\nawareness of the Source of life and sees itself as separate and constantly\nunder threat. So it creates the illusion that you are a body, a dense,\nphysical vehicle that is constantly under threat.\nT o perce ive you rself as a vulnerable body that was born and a little later\ndies \u2014 that\u2019 s the illusion. Body and death: one illusion. Y ou can not have\none without the other. Y ou want to keep one side of the illusion and get\nrid o f the other, but that is impossible. Either you keep all of it or you\nrelinquish all of it.\nHowever, you cannot escape fr om the body, nor do you have to. The\nbody is an incre dible misperception of your true nature. But y our true\nnature is  concealed somewhere within that illusion, not outside it, so the\nbody is still the only point of access to it.\nIf you saw an angel but mistook  it for a stone statue, all you would have\nto do is adjust your vision and look more closely at the \u201cstone  statue,\u201d\nnot start looking somewhere els e. Y ou would then find that there never\nwas a stone statue.\n \nIf be lief in death cr eates the body, why does an animal have a body? An\nanimal doesn\u2019 t have an ego, and it doesn\u2019 t believe in death....\n \nBut it still dies, or seems to.Remember that your perception of the world is a reflection of your state\nof co nsciousnes s. Y ou are not separate from it, and there is no objective\nworld out there. Every momen t, your consciousness creates the world\nthat you inhabit. One of the greatest insights that has come out of modern\nphysics is that o f the unity betw een the observer and the obse rved: the\nperson conducting the experiment \u2014 the observing consciousness \u2014\ncannot b e separated from the ob served phenomena, and a dif ferent way\nof looking causes the observed phenomena to behave dif ferently. If you\nbelieve, on a de ep level, in sepa ration and the struggle for survi val, then\nyou see that belief reflected all around you and your perceptions are\ngoverned by fear. Y ou inhabit a world of death and of bodies fighting,\nkilling, and devouring each other.\nNothing is what it seems to be. The world that you create and see\nthrough the egoic mind may see m a very imperfect place, even a vale of\ntears. Bu t whatever you perceive is only a kind of symbol, like an image\nin a dream. It is how your consciousness interprets and interacts with the\nmolecular ener g y dance of the universe. This ener gy is the raw material\nof so -called physical reality. Y ou see it in terms of bodies and birth and\ndeath, or as a struggle for survival. An infinite number of co mpletely\ndif ferent interpretations, completely dif ferent worlds, is possible and, in\nfact, exists \u2014 all depending o n the perceiving consciousness. Every\nbeing is a foca l point of consciousness, and every such fo cal point\ncreates its own world, althoug h all those worlds are interco nnected.\nThere is a human world, an ant world, a dolphin world, and so on. There\nare coun tless beings whose consciousness frequency is so dif ferent from\nyours th at you are probably unaware of their existence, as they are of\nyours. Highly conscious beings  who are aware of their connectedness\nwith the Source and with each other would inhabit a world that to you\nwould appear as a heavenly realm \u2014 and yet all worlds are ultimately\none.\nOur collective human world i s lar gely created through the level of\nconsciousness we call mind. 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+{"text": " analgesic s, anti-inflammatories, purgatives, fertility\nenhancers, bone-setting compounds, and diuretics. In his compendium on\nhealing, the Charaka Samhita,  he describes a good medicin e as being\nreadily available, easy to administer, safe, and effective. The Samhita  also\ngives precise instructions on when and how to harvest a certain healing herb\nor plant, including the time of day. This is because Ayurvedic healers\nbelieve that everything in nature \u2014 including plants \u2014 has a biological\nrhythm that determines when it is at its most ef fective.\nBecause of the purity and potency of most Ayurvedic herbs, it is\nimportant not to self-administer them. Taken in the precise combination and\namount recommended by a vaidya, however, most Ayurvedic herbal\nformulations are free of side ef fects.\nOften a vaidya will prescribe a formulation that is less a drug than a\nfood supplement. Prepared from precise blends of herbs and fruit, such\nformulations heal the body-mind as a whole. They strengthen the immune\nsystem, thus removing toxins and building up resistance to disease. Such\nformulations are given the status of a rasayana  \u2014 something that supports\nthe body\u2019 s essential fluids, or rasa;  specifically the blood and plasma.\nThe Patient\nIdeally, one shouldn\u2019 t reach the stage of being a \u201cpatient,\u201d the whole\norientation of Ayurveda being toward prevention. But, of course, people dofall ill. That is why Ayurvedic texts dwell at length on the role of the person\nin the grip of a disorder. They instruct patients to describe their disease\nclearly, follow the physician\u2019 s advice carefully, and maintain a positive\nattitude toward their illness.\nIt is also the patient\u2019 s duty to work toward recognizing an imbalance\nbefore disease can take root. In real terms, this is how you would do it: Put\ndown this book, and close your eyes if it helps you concentrate better. Now\nask yourself if you are comforta ble: is the room too hot or too cold for you?\nAre you snug in your clothes and shoes? Did you eat a good  breakfast?\nHow did you feel when you woke up this morning \u2014 did you spring out of\nbed or did you burrow deeper into the pillow to shut out the alarm clock?\nThese seemingly trivial questio ns \u2014 and their answers \u2014 can often help\nyou catch an imbalance early.\nThe Attendant\nUsually a family member, friend, or nurse, the attendant forms a vital\nfourth dimension of the Ayurvedic healing process. The attendant should\npossess loyalty and love for the patient, accurate knowledge of the patient\u2019 s\ndisease, the skill to attend to the patient\u2019 s needs, and the ability to keep the\npatient cheerful.\nwhen should you see a vaidya?\nThe idea of seeing a doctor if you don\u2019t have a full-blown cold or fever can\nseem somewhat strange. It\u2019s not strange in the Ayurvedic schem e of things,\nhowever.\nA vaidya is trained to catch disease at its very seed level. At that point,\ntoxic ama is still at a stage when it can be flushed out easily through simple\ndiet and lifestyle  alterations. Think of it as pulling out a young weed; give it\none light twist and it is out, root and all. Similarly, vaidyas like to weed out\ndisease before it gets a chance to grow.\nTherefore, you can see a vaidya even if your complaints are \u201cminor\u201d in\nnature \u2014 flatulence, general tiredness, or simply not feeling your best. Thevaidya will respect your complaint and give it the attention it deserves. You\nwill be perceive d as a sum of your body, mind, and spirit, not as a simple\nmachine with an obvious part in need of repair.\nOnce you develop an intuitive relationship with your own being, you\ncan begin to develop a sense of your own subtle symptoms. With practice, it\nis possible to literally sniff an illness weeks before it can manife st itself just\nlike a meteorologist can predict a weekend snowstorm on Monday morning.\nI am reminded of an experience I had many years ago. Winter had just\ntiptoed into New Delhi, and the evenings were nippy. Yet that night I felt\nexcessively thirsty. Not unwell \u2014 just very thirsty. When I poured myself a\nsixth glass of water, my grandmother said, \u201cI think you are going to be\nunwell.\u201d Sure enough, the next morning my forehead was hot. I was laid up\nwith viral fever for a week.\nMy grandmother \u2019s prediction might seem impressive, but I know that if\na vaidya had seen me a week before I fell ill, he would have made the same\nprediction at that time. How would he have been able to do this? As Vaidya\nDivakar Sharma told me, every living moment the human body gives out\nclues about its health, and the vaidya is trained to detect the most minute\nones.\nhow a vaidya sees you\nThousands of years ago, Sage Charaka set forth a comprehensive ten-point\ndiagnostic checklist for vaidyas. Ayurvedic physicians study and follow that\nlist to this day. Here is what Charaka asked vaidyas to check for:\n1. Prakriti:  the patient\u2019 s basic constitutio n, which determines such\nfactors as susceptibility to disease, digestive efficiency, work\ncapacity, sleep requirement, and coping abilities.\n2. Vikriti:  the patient\u2019 s current physical and psychological imbalances,\nstudied against the background of his or her natural constitution.\n3. Sara:  the body compo nents (skin and hair texture, complexion, luster\nof the eyes, and resonance of the voice).4. Samhanana:  the physical build (bone structure, height, length of\njoints, posture).\n5. Pramana:  the state of development of physical features, such as\nheight and weight, in proportion to the patient\u2019 s age.\n6. Satmya:  the patient\u2019 s habits, especially those that have become\nsecond nature through repeated practice (for instance, an individual\u2019 s\nadaptation to milk, cold weather, or job stress).\n7. Sattva:  the patient\u2019s mental makeup. The more positive the person\u2019 s\nmental qualities,  the faster and better the healing process. An action-\noriented person  will respond well to the correct remedy, while a\nsluggish person\u2019 s disease can be stubborn and acute.\n8. Ahara Shakti:  the patient\u2019 s appetite and digestive capacity, which are\nclues to the nature and extent of a disease.\n9. Vyayama Shakti:  the patient\u2019 s capacity to exercise or work.\n10. Vaya: the relationship between the patient\u2019 s age and disease\ncondition.\nAnd to think that this comprehensive range of observations is made\nwithout the vaidya ever touching you! What\u2019 s more, this is only the first\nstage in an Ayurvedic diagnosis.  In fact, the ten stages mentioned here don\u2019t\neven cover the finer points that a vaidya notices. At this first stage, called\ndarshana,  or observation, the Ayurvedic  physician is taking in not only\nyour chief physical characteris tics, but also such minute details as the\nthickness of your lips, the size of your tongue, and even the number of\ntimes you blink \u2014 all the while making pleasant small talk with you.\nIf the elaborate nature of this diagnosis makes you wonder, suffice it to\nsay for now that every single one of these observations is like a nugget of\ngold to a vaidya. Your posture, your gait, and your smile speak volumes\nabout your personality, your basic nature, and your current imbalances. That\ninformation, as you will see, is the bedrock upon which Ayurvedic healing\nrests.\nThe next stage in Ayurvedic diagnosis is sparsha,  or touch. While a\nvaidya will also palpate your abdomen, the \u201ctouch\u201d part of the diagnosis\nessentially begins with taking your pulse. From the moment the vaidya feelsthe first wave of the artery just beneath your wrist, lightning-q uick signals\nfrom your body start being transmitted.\nHow does this happen? The Ayurvedic belief is that the circulatory\nchannels \u2014 the arteries, veins, and capillaries \u2014 carry more than just vital\nnutrients; they also ferry vital information about your current state of\nhealth.\nThere is a reason why the vaidya always uses three fingers in pulse-\ndiagnosis: each finger probes a specific aspect of your physiology. The first\nfinger feels the energy of your body\u2019 s motion-based functions (for example,\nrespiration and circulation), the second finger perceives metabolic activity,\nand the third picks up signals about structural health (joints and muscles).\nPressing slightly harder, the vaidya gets a sense of how your deeper\nbody channels (veins, capillaries, lymph) and tissues are doing. At this time,\nvaidyas can even pick up vital genetic information about you.\nThe final stage in an Ayurvedic diagnosis is prashna,  or questioning.\nThis stage differs from the ten-point diagnosis in stage one as the latter is\nbased largely on observation and casual conversation while the former is\nstructured with a more specific line of questioning. Like a Western\nphysician, a vaidya will ask you questions. But a vaidya\u2019 s line of\nquestioning is very different. 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+{"text": " is much\nevidence regarding them.\u2019 Among these interested persons\nmust be ranked the dead  who, for some reason or other,\nwish to make their presence felt in the mortal world. A\npowerful magician or hsien  could also summon the dead to\nserve his purpose, as in the case of the noted hsien  Liu\nKen. He was once a court o\ufb00icial at the capital of Ch'ang-\nan, in the Later Han dynasty. He abandoned court life and\nretired to a cave on the edge of a precipice. He also\nabandoned clothing and grew a covering of hair a foot\nlong, but when visited, or in company, he could suddenly\nassume the conventiona l brocade robes of the scholar-\no\ufb00icial. He used his magical powers to help the local\npopulace, providing food and healing illness, but a new\ngovernor of the province  regarded him as a wizard and\nintended to have him tried and executed. Commanding Liu\nKen to appear before him, the Governor challenge d him to\ncall up some spirits to his aid in his present predicament.\nLiu Ken wrote at the Judge's table and there followed an\neerie whistling and clanking. The wall of the courthouse\nfell in and through the gap came a troop of soldiers\nescorting an enclosed carriage. The wall then closed\nbehind them. Liu Ken then ordered the occupan ts to be\nbrought out and an old man and woman appea red with\nhands bound and a noose round the neck. T o his horror the\nGovernor recognized his dead parents, who upbra ided him\nfor having been of no use to them in his life, since hiso\ufb00icial prefe rment had not taken place until after they had\ndied; now, in death, he was causing them harassm ent and\nhumiliation in persecuting a blameless hsien.  The\nGovernor immediately prostrated himself before Liu Ken\nand pleaded that his father and mother might be released.\nThe hsien  then ordered the chariot away; the wall opened\nand closed again behind it and Liu Ken vanished. But this\nwas not the end of it for the Governor; his wife died soon\nafter but came back from the next world to tell him that\nhis parents were so enraged at his un\ufb01lial behaviour that\nthey were going to kill him. A month later he and his son\nand daughter all died.\nAs a background to this story it must be realized that in\nChina the whole family was held responsible for the\nmisdeeds of any member and was involved in any\npunishment. Similarly, the entire family was aggrandized\nwhen a success was achieved or honour conferred, even\nwhen the honour was posthumously awarded; this had the\nadvantage that, if anyone had been accused falsely or\nexecuted when innocent, he\u2014and his family\u2014c ould be\nexonerated and recompensed after death. The next world\nwas regulated on the same hierarchic-bureaucratic lines\nas that of imperial times,  when there were distinct grades\nof o\ufb00icials and classes of persons. This \ufb01rm and practically\napplied belief in the spirit world permeated Chinese social\nand religious practices: the realm of spirits was taken\nseriously, nor have these beliefs died out, as witness a\nrecent account of a spirit-marriage in Peking. A girl,\nhaving been killed in an accident before she was married,\nwas saved the ignominy of arriving unwed in the after-life.\nA recently-dead youth was found; the normal match-\nmaking ceremonies were undertaken by a go-betw een who\nsettled the dowry with the girl's father; there was the\nnormal wedding ceremonial and feast and then both\nbodies were buried in the husband's tomb. The usualo\ufb00erings of money, clothing, food and wine were o\ufb00ered at\nthe graveside. Traditionally, all the requisites for a\ncomfortable life in the next world\u2014servants, clothing,\nmoney\u2014were taken in the funeral procession in paper\ne\ufb00igies or forms and burned at the grave to ascend in\nsmoke to the heavens.\nSpirits, if the body had been properly interred and there\nwas a home  to live in, were contented and well looked\nafter in the ancient ancestor reverence; but if the right\nconditions were not followed, or if there were no home to\ngo back to, the spirit then became a wandering ghost,\nunhappy in itself and a threat to the living; hence the\nmany rites for preventing such ghosts from causing harm\nand for banishing them. This, too, explains the great\nimportance of having sons. Daughters marry into other\nfamilies, but sons perpetuate the family home and provide\nthe necessary home for the ancestors. There are various\nmethods of keeping ghosts at bay. \u2018If you meet a ghost\ncoming and shouting continually to you for food, show it a\nwhite reed and it will die instantly. In the mountains\nghosts are continually creating confusion to make people\nlose their way.\u2019 They also cause illness and disease, but if\nthe right magic is employed they can be controlled and\nmade to serve the living. For this purpose spells,\nincantations and \u2018words of power\u2019 were used, both oral\nand written. There is a universal belief in the power of\nsound in words. In Egypt the cult of immortality was as\nmuch of an all-absorbing interest as in China, not only in\nthe preservation of the physical body but also in magical\nformulas which helped the dead in the next world. Both\nIsis and Thoth/Hermes held the secret of sound and Isis\nrevivi\ufb01ed the dead Osiris, killed by his brother Set, with\nmagic words ; the exact pronunciation and understanding\nof their meaning was of the utmost importance. InHinduism the sound OM penetrates and sustains the whole\ncosmos.\nServants for the Dead E\ufb00igies following the funeral.\nSummoning spirits or demons is universally done by the\nmagic Power of the Name. Spirits serve the magicians,\nshamans and priests, and are often treated with contempt\nby the masters who exercise power over them.\nIncantations could force demons to leave their abodes and\nappear before the sorcerer at his will. Divine names were\nused in incantations and invocations; these were esoteric\nand a jealous guard was kept on them. There was a\nconstant struggle between the shaman-magician-alchemist\nand the spirits he needed to serve him; either he obtained\nthe mastery over them or they mastered him and he would\nbecome \u2018possessed.\u2019 In Chinese alchemy possessionbelonged only to the failures who, in consequence, require\nthe rites of exorcism. Wandering ghosts and spirits could\nalso take possession of the body of those making mistakes\nor trespassin g on forbidden ground while insu\ufb00iciently\n\u2018protected.\u2019 Possession was taken seriously and in\nreligious Taoism priests were trained in exorcism, while\nmagicians used their powers to expel possessing spirits.\nPossession can be voluntary or involuntary. Pries ts and\nmediums could be possessed by spirits when in trance. In\nthe lower orders these entities could be demons; in the\nhigher states, gods, goddesses or hsien  could speak\nthrough the medium. It was in cases where demons or\nghosts took over against the intentions of the person that\nthe individual became possessed to his or her detriment\nand so required exorcism. Priests, shamans and mediums,\nonce possessed, had command over all magical powers:\nthey could slash themselves with knives and remain\nunhurt, swallow \ufb01re, walk on live coals, cause objects to\n\ufb02y through the air or levitate themselves; such powers\nhave been examined and attested to in modern times. I\nwitnessed them myself at close quarters when itinerant\nmagicians displayed their abilities in the market place with\npeople crowding round within touching distance. Swords,\no\ufb00ered to the crowd to test, were \u2018swallowed\u2019 and coals\ntaken from a brazier were also o\ufb00ered for inspection then\nput into the mouth and held there and spat out, still\nblazing hot.\nThese magic powers were used by the \u2018bellows blowers\u2019\nalchemists in their work, but the true hsien  did not use the\nmastery of spirits in his work on the spirit; that was done\nby yoga, self-mastery and by co-operation with Nature to\nbecome one with her rhythms.\nThe Sorceress (wu) played a vital part in ancient\nChinese magic. She puri\ufb01ed herself with perfumed water,\ndonned ritual robes, took a \ufb02ower in her hand and mimedher journey in search of the gods or goddesses. She\ndanced ecsta tically to the music of drums, \ufb02utes and song\nuntil she fell exhausted and the deity invoked then spoke\nthrough her. Like the hsien, the wu could become invisible,\nlevitate, travel great distances in the spirit and could\nproduce all the magical and mediumistic phenomena. Her\nmale counterpart was called a hsi.\nA sword swallower\nChinese alchemists were  experts in making perfumes,\nwhich occupied an important place in all religious rites\nand any ritual-social occasion. Indeed, scents have always\nbeen valued and used in all aspects of Chinese life: witness\nthe numerous sc", "token_ids": [374, 1790, 198, 68, 28580, 9002, 1124, 14639, 22395, 1521, 8173, 11434, 198, 25849, 387, 21682, 279, 5710, 220, 889, 11, 369, 1063, 2944, 477, 1023, 13801, 82199, 311, 1304, 872, 9546, 6612, 304, 279, 49972, 1917, 13, 362, 198, 13477, 1285, 90441, 477, 33320, 3675, 220, 1436, 1101, 28645, 279, 5710, 311, 198, 13570, 813, 7580, 11, 439, 304, 279, 1162, 315, 279, 10555, 33320, 3675, 220, 38805, 198, 48341, 13, 1283, 574, 3131, 264, 5590, 297, 171, 105, 222, 7235, 520, 279, 6864, 315, 921, 6, 526, 7058, 276, 11, 304, 279, 25929, 21296, 67946, 662, 1283, 23838, 5590, 2324, 323, 198, 2171, 2757, 311, 264, 26457, 389, 279, 6964, 315, 264, 36841, 560, 13, 1283, 1101, 198, 370, 91244, 17895, 323, 14264, 264, 18702, 315, 7013, 264, 4579, 198, 4930, 11, 719, 994, 12263, 11, 477, 304, 2883, 1174, 568, 1436, 15187, 198, 46151, 279, 21977, 64, 326, 2967, 33896, 71268, 315, 279, 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+{"text": " and then still rush to judgment. Such temptation of the ego merely\nblinds us to trut h and casts us into darkness. Only through the  eyes of\nlove can  we truly see anything, and only through the Mind of Love can\nwe truly understand.\nI w ish only to see what God wou ld have me see. For there is lov e and\nyearning in everyone. May God give me new eyes that I might see and a\nnew mind that I might understand.\nDear God,\nMay I not be tempted to think I know\nWhat in fact I cannot know.\nMay I not be tempted to judge Y our childr en\nWhen Y ou Y ourself do not.\nMay my mind be fr ee of the ego thoughts\nThat hide the light\nIn everyone.\nAmen.DA Y 345\nFOR REFLECTION\nO n  t h e  S o n g  o f  t h e  U n i v e r s e\nT he true you, your holy self, is b eyond any limits of the mortal world.\nSo are the talents and brilliance within you. When you dwell in that\nknowledge, simply recognizing and appreciating the divi ne spirit\nresiding in all of us, you receive the charisma of a self-confident person.\nSomeone who has confidence in God comes across as confident to\nthe worl d; some one who thinks of himself or herself as a fol lower of\nGod comes across as a leader to the world. Y ou\u2019ll develop a kind of\ninvisible light, a sense of humble certitude, a greatness that comes from\nbeyond yourself.\nY our abilities, your intelligence, your talents, your personality, your\ncircumstances, y our dreams will all come together in a beautifu l pattern.\nAnd you will see all this as yo ur calling\u2014a calling back and forth, in\ncontinuous song, from your hea rt to the universe and from the universe\nback to you.DA Y 346\nM a y  I  l e a r n  t o  l o v e  a s  G o d  l o v e s.\nW hom I do not like, God still l oves. For God loves everyone. By\nturning away from love for anyone, I turn away from God. T oday I\nchoose not to counter His will, but to be His instrument.\nI am an idea in the Mind of God. The Mind of God is the Mind of\nLove, for everyone and everything. T oday may I learn to love as God\nloves, that I might learn who I really am.\nDear God,\nPlease lift my thoughts to love\nFor everyone and everything.\nFor then I will know what it means to love\nAnd I will know who I r eally am.\nAmen.DA Y 347\nT o d a y  I  s e e k  t o  l o v e  m y  e n e m y,  t h a t  h e  m i g h t\nb e c o m e  m y  f r i e n d.\nT he only sure way to rid myself of an enemy is to choose to be his\nfriend. My withholding love fro m anyone is not what God would have\nme do.\nThus ev en someone who has been my enemy can miracul ously\nbecome my friend. T oday I allo w the power of for giveness to do for me\nwhat I cannot do. I pray for my enemy, despite my resistance, that he or\nshe might become my friend.\nCr eating walls of separation between others and myself will\nnever cr eate a miracle. Love is the power that will defeat m y\nenemy, b y defeat ing within me a ny idea of having one. I choose t o\nbe rid of my enemies by choosing to love them instead.DA Y 348\nM a y  m y  m i n d  n e v e r  b e  a n  i n s t r u m e n t  o f  a t t a c k.\nW hile love  would  not always hav e me agree with a brother, it w ould\nalways have me love him. May  my mind be an arbiter of fairn ess, and\nnever an instrument of attack.\nIn d isagreeing with someone, may I do so with respect. In holding\nsomeone accountable, may I do so with honor. In setting a boundary,\nmay I do so with love.\nDear God,\nMay my mind be a conduit of love\nAnd not fear,\nThat I might somehow help\nT o heal this hurting world.\nMay my mind be clear\nBut my heart be always open,\nAccor ding to Y our will.\nAmen.DA Y 349\nI  c l e a v e  t o  G o d,  a n d  t o  G o d  o n l y.\nH ow often I cling to people or things, hoping that I can keep them\nclose. In doing so, I repel the very people and things I love.\nT oday, may I cling only to God. As we depend on God within us, we\nbecome more independent people. Through the independence of my\nspirit, I attract everyone and everything that contributes to my good.\nReleased from my ego, I free others to more easily love me.\nDear God,\nPlease r emove\nMy attachment\nT o things that ar e not mine.\nRemove my ego\u2019 s grip\nFr om the flow of all things good,\nThat all things good might flow thr ough me.\nAmen.DA Y 350\nFOR REFLECTION\nO n  I n t e r n a l  R e g r e e n i n g\nS ome people wonder why the ener gy in their life seems not to be\nmoving forward \u2014when in fact the only thing holding them back is their\nown unwillingn ess to face the  issues that still need to be fa ced, the\nshadows that still need to be ow ned, and the amends that still need to be\nmade in order t o free their ener gy and restart their engines. As long as\nwe\u2019re st uck inte rnally, our lives will be stuck externally; the only way to\ngo wide in life is if we are willing to go deep. It doesn\u2019 t matter if the\nproblem happen ed decades ago; the challenge is to face it and deal with\nit no w, s o in the decades ahead y ou\u2019ll be released from the karm ic trap of\nhaving always to reenact past disasters.\nWhat sometimes seems as a slowing down of our jets is often\nanything but. Internal work is s ometimes done more easily while sitting\nthere thinking than while busily running around. A frantic schedule helps\nus to avoid taking a deeper look  at ourselves, but at a certain p oint such\navoidance simpl y does not and cannot work anymore. Slower l ifestyles,\ncandles and soft music in the house, yoga, meditation, and the like are\noften sig ns of an internal regre ening. W e are focusing on changes that\nsupport our deepening. And that deepening is the purpose of our lives.DA Y 351\nL o s t  o p p o r t u n i t i e s  a r e  n e v e r  t r u l y  l o s t.\nI  have not always behaved in ways that have maximized my\nopportunities. But the fact that I attracted them means that they were\nmine. Every lesson will come a round again, and I will have a chance to\nlearn it.\nThrough my atonement, humili ty, and sincere desire to get it right\nwhere I have gotten it wrong be fore, I will attract the same opportunities\nagain in another form. God hold s His miracles in trust for me u ntil I am\nready to  receive them. He will  send opportunities around again, with\neven bigger plans for how they can bless me and others now.\nDear God,\nI am r eady to learn what I did not learn befor e.\nI am r eady to gr ow and to be a b etter person because of what I know\nnow.\nI atone for the mistakes of my past\nAnd pray that they be used miraculously\nT o cr eate an even gr eater good.\nAmen.DA Y 352\nB e i n g  p r e c e d e s  d o i n g,  i n  m e  a n d  i n  t h e  w o r l d.\nT he only way I can know what I should be doing is to focus on who I\nshould be. There are important things God would have me do, but I am\nresponsible for becoming the vessel through which He can work. He can\nonly work for me if I allow Him to work through me.\nPutting my focus on who God would have me be, is the only sure\nway I will ever come close to discerning what He would have me do, and\nbeing able to do it. Being precedes doing, in me and in the world.\nDear God,\nPlease make me who Y ou would have me be,\nThat I might do what Y ou would have me do.\nMay I embody the love\nAnd extend the peace\nThat alone can change the world.\nAmen.DA Y 353\nI  p o u r  l i g h t  o n  a n y  t r o u b l i n g  c i r c u m s t a n c e.\nG", "token_ids": [323, 1243, 2103, 13270, 311, 19971, 13, 15483, 62461, 315, 279, 37374, 16632, 198, 2067, 8843, 603, 311, 490, 332, 305, 323, 57133, 603, 1139, 27394, 13, 8442, 1555, 279, 220, 6548, 315, 198, 31153, 649, 220, 584, 9615, 1518, 4205, 11, 323, 1193, 1555, 279, 23754, 315, 10919, 649, 198, 906, 9615, 3619, 627, 40, 289, 374, 71, 1193, 311, 1518, 1148, 4359, 289, 283, 27221, 617, 757, 1518, 13, 1789, 1070, 374, 98892, 384, 323, 198, 3236, 1251, 304, 5127, 13, 3297, 4359, 3041, 757, 502, 6548, 430, 358, 2643, 1518, 323, 264, 198, 943, 4059, 430, 358, 2643, 3619, 627, 31765, 4359, 13801, 11356, 358, 539, 387, 54980, 311, 1781, 358, 1440, 198, 3923, 304, 2144, 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+{"text": " intelligent and listened closely when I said\nthat at the root of her disorder was a mistake in her self-\nimage. Because our society is obsessed with the ideal of\nthinness, many women try to live up to an inner image of\ntheir bodies that is simply not right for their physical\nmakeup. In her case, however, the image was not saying, \u201cI\nhave to be thin.\u201d It was saying, \u201cI can never be thin\nenough.\u201d\nTo explain this paradoxical illness, one has to drop the\ndistinction between mind and body and think of one\nsystem, the \u201cbodymind.\u201d This is because an eating disorder\nis a holistic disease, the cruel opposite of holistic health. In\nanorexics, the distorted idea, \u201cI must be thinner,\u201d takes\nover the bodymind like a malevolent and elusive phantom.\nEven after long hospitalization and exhaustive psychiatric\ntreatment, the patient rarely eats like a normal person. A\nnormal person would have to struggle to starve himself\u2014\nonce the body went past a certain point of deprivation, its\nhunger signa ls would take precedence over everyt hing else\nin the bodymind, until the desire for food became\noverpowering. For someone with anorex ia, the same thinghappens but in reverse\u2014the compulsion to avoid eating is\nall but irresistible.\nAs I was talking about this, the young woman looked at\nme sorrowfully and whispered, \u201cSo there really are such\nthings as ghosts, aren\u2019t there?\u201d\nI was startled, and after a moment I answered, \u201cIt\u2019s true,\nbut this ghost can be exorcised.\u201d What we were talking\nabout is a ghost of memory, a memory picked up and stored\nin the body. Memory sounds very abstract, while food is\nvery concrete. But the memory is far more real in this case.\nWhether a person is compulsively too thin or too fat does\nnot depend primarily on how much food he takes in. This is\ntrue for conditions that are less bizarre than anorexia. For\ncenturies, obesity has been seen as a \ufb02aw in character,\nwhich religious ages called the sin of gluttony. The\nimplication was that if fat people were just strong enough\nand used a little self-discipline, they could be as thin as the\nrest of us simply by eating less.\nNow it is generally recognized that for the chronically\nobese, diets  do not solve the problem (just as, at the\nopposite extreme, \ufb01lling an anorexic with food does not\nsolve that problem), because the brain of a fat person is\nactually sending out overpowering signals for too much\nfood. How these messages are triggered and how to turn\nthem around  are open questions. Unless some  degree of\ncontrol is gained at a very deep level, obese people can\nspend their whole lives forcing themselves to diet, a self-\ndefeating tactic that only makes the mental distortion\nworse. The loss of 10 pounds is registered in their brains as\na famine, and the next time food is o\ufb00ered, the brain will\nnot stop until 15 pounds is put back on, adding an extra 5\nas a safety margin against the next famine. Obese people\nhave been known to gain weight on diets where no extra\ncalories are o\ufb00ered beyond the bare minimum to sustain\nbasal metabolism. The reason for this is that the brain canactually alter the metabolism in such a way that the\ncalories are stored as fat instead of being burned up as\nfuel.\nNo one knows why the intellect is so powerless to change\nthese distortions in self-image. The ghost gets stronger the\nmore you \ufb01ght it. Although anorexics will persistently deny\nthat they have a proble m, once the doctor pierces this\ndefense, it is clear that a profound split in the bodymind is\ninvolved, with one part of the system struggling to maintain\nrationality while another sends up wildly irrational\nimpulses.\nI once spent an hour counseling another anorexic woman\nin her thirties who weigh ed less than 80 pounds, had given\nbirth at that weight, and was going into rapid physical\ndecline (10 percent of anorexics die from deliberate\nstarvation or from causes related to malnutrition).  Her case\nwas made particularly bizarre by the fact that she loved\nnothing better than going home to cook for her large Italian\nfamily, doling out pasta and olive oil to a dozen brothers,\nsisters, cousins, aunts, and uncles.\nOur conversation had been rather eerily reasonab le until\nshe suddenly snapped at me, \u201cDo you really think you can\ntalk me out of this? I alrea dy understand the whole thing\nperfectly, you know, and it hasn\u2019t done me a damn bit of\ngood. Leave me alone. This is how I have to eat.\u201d\nShe glared at me with unconcealed hostility. \u201cTell me,\u201d\nshe demanded, \u201chow many people do you cure of smoking\nby talking to them? They know what nicotine  does and the\ndanger of lung cancer and all that. It doesn\u2019t do them any\ngood to talk, and you won\u2019t do me any good, either.\u201d\nI sat back, feeling the cold blasts of despair and the hot\nblasts of hatred in what she had said. How horrible to have\nto live with both, in a weird, poisonous tangle.\n\u201cThe real question isn\u2019t whether I can help you, is it?\u201d I\npointed out after she calmed down. \u201cIt\u2019s whether you canhelp yourself.\u201d She started to soften just a little, and I\nadded gently, \u201cYou know, you\u2019re not hurting me by not\neating. You\u2019re not hurting anyone real at all, but someone\nwho is an image. It is all inside you, and that is the part\nthat is so tough, both for you as a person and for me as\nyour doctor.\u201d\nThis story does not have an immediate happy ending.\nCertainly my patient was right about the futility of talking\nabout her disease. She remains  a very hostile, confused\nperson, and my best hope  is that joining a peer group with\nother anorexics and bulimics will help. To get her to\nexorcise the ghost of memory, she will have to reach the\nlevel where the ghost lives. Until the ghost is gone, patients\nlike her do not feel that they have a disease\u2014they  are their\ndisease.\nI mean this quite literally. What happen s to you when you\nsee a snake  and jump out of its way? The frightened\nthought, Look out, a snake!  comes  to mind at exactly the\nsame instant  as adrenaline makes you jump. Usually the\nthought and the action are so closely tied together that the\nconscious thought doesn\u2019t even have time to say its words\n\u2014you just see the snake and you jump. So there is no space\nwhere you can drive in a wedge between the two. In the\ncase of an anorexic, the mere sight of food sets up a wave\nof revulsion. Perhaps the sight and smell of a fresh loaf of\nbread sends the thought, Ugh, I can\u2019t eat this, while at the\nsame time the stomach turns, the salivary glands dry up,\nand the whole digestive tract is alerted not to function.\nNaturally, this is a twisted reaction, but the thought and\nthe reaction come packag ed together, and there is no place\nto drive in a wedge betw een them. What is at work here is\nsomething we can call an \u201cimpulse of intelligence,\u201d which\nmeans a thought and a molecule tied together, like a two-\nsided coin. Once the impulse starts to rise, there is no\nturning it back. The thought is the molecule; the moleculeis the thought. At the time it takes place, an impulse of\nintelligence constitutes the patient\u2019s whole inner reality.\nWhen an anorexic is repelled by food, her reaction is all\nthere is (at least for that instant)\u2014she is her disease at the\nmoment. The same holds true for the obese person trying\nto resist food, the smoker trying to resist another cigarette,\nand so on.\nYou cannot change a thought after you have had it\u2014the\nentire inner struggle of such patients is totally futile. But\nthere is another component to an impulse of intelligence\nbesides the thought and the molecule. The third component\nis silence; this is the unseen component. Like all of us, the\nanorexic must fetch thoughts from the region that lies\ndeeper than thought, and it is there that a cure might be\nfound.\nThe anorexic\u2019s dreaded realization, I am my disease, may\nbe true, but it is not the \ufb01nal truth. If the anorexic could\ntranscend her compulsions, looking on them without\ninvolvement, her disease would end. Becoming a silent\nwitness would be enough to disentangle her from the\nghost. Archimedes said that if he had a lever long enou gh\nand a place to stand on, he could move the Earth\u2014\npresumably, he would have to stand in outer space. The\nanorexic needs just such a place; unfortunately, a human\nbeing is con\ufb01ned to inner space. No one has a spare\nnervous system hanging in the closet in case his primary\none gets strange ideas. Sadly but inevitably, there is no\nplace outside to stand on.\n\u2014\nWithout realizing it, we count very heavily on the fact that\nour thoughts  will trigger the right chemicals in our bodies", "token_ids": [25530, 323, 34793, 15499, 994, 358, 1071, 198, 9210, 520, 279, 3789, 315, 1077, 19823, 574, 264, 16930, 304, 1077, 659, 7058, 1843, 13, 9393, 1057, 8396, 374, 44898, 449, 279, 10728, 315, 198, 64771, 2136, 11, 1690, 3278, 1456, 311, 3974, 709, 311, 459, 9358, 2217, 315, 198, 50828, 13162, 430, 374, 5042, 539, 1314, 369, 872, 7106, 198, 7072, 455, 13, 763, 1077, 1162, 11, 4869, 1174, 279, 2217, 574, 539, 5605, 11, 1054, 40, 198, 19553, 311, 387, 15792, 2029, 1102, 574, 5605, 11, 1054, 40, 649, 2646, 387, 15792, 198, 268, 1409, 49216, 1271, 10552, 420, 52313, 950, 17563, 11, 832, 706, 311, 6068, 279, 198, 12489, 22073, 1990, 4059, 323, 2547, 323, 1781, 315, 832, 198, 9125, 11, 279, 1054, 2664, 38824, 2029, 1115, 374, 1606, 459, 12459, 19823, 198, 285, 264, 61876, 8624, 11, 279, 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+{"text": " But they can\nall be reversed through strength training. Improving muscle tone through\nweight-bearing exercises can also improve your posture and reduce back\npain. If you are dealing with chronic low-back problems and believe you\ncannot e xercise, start slowly to build your back and abdominal muscle\nstrength and your pain will diminish.\nThere are emotional and psychological benefits of exercise. Hundreds of\nstudies attest to the value of regular exercise on your mood and mental\nstate. Th ese are some of the psychological benefits that have been shown\nwith exercise:\nLess depression\nLess anxiety\nLess anger\nLess cynical distrust\nImproved self-esteem\nBetter resilience to stress\nImproved sleep\nExercise gives you a greater se nse of confidence and competence. It is\ngood for  your body and good for your mind. Let\u2019 s look more cl osely at the\nessential ingredients of an ef fective age-reversing fitness program.\nFlexibilityPerform a few minutes of stretching before a more vigorous strength-\ntraining or cardiovascular worko ut. Particularly if you have a sedentary job\nin which you are sitting for hours at a time, a few minutes of flexibility\nexercise will overcome the shor tening and tightness of muscles that comes\nwith inactivity. Surprisingly, there is only limited scientific documentation\nthat stretching before exercise reduces muscle injuries. Those reports that\nshow a benefit suggest that active stretching while holding a position for\nfifteen seconds provides the most benefit. If you are prone to low-back\npain, spi ne-stretching exercises can reduce your discomfort during and after\nyour exercise time.\nT ry five to ten minutes of yoga or another flexibility exercise each day at\nthe s tart of your  workout. The S un Salutations (see page 114) s tretch every\nmuscle group, improve spinal flexibility, increase circulation, and improve\nmuscle tone. Use the Sun Salutations to bring your attention into your body\nin preparation for strength training and aerobic activity.\nBuilding Str ength\nMuscles respond to use, which means that to build strength you have to\nregularly activate a muscle group. The human body has over one hundred\ndif ferent muscles that govern your movements and support your posture.\nY ou can gain gr eat benefit by systematically exercising the major muscle\ngroups i n your arms, legs, and trunk. The key to building muscl e strength is\nto start of f slowly and gradually build up your conditioning level. While\nfitness centers of fer expanded exercise options and can prov ide needed\nmotivation, you do not need expensive equipment to get a good workout.\nThe Basic Seven\nT ry the basic sev en exercises below every other day for two weeks and you\nwill see a noticeable improvement in your muscle tone and strength. Plan tospend four to five minutes performing each exercise for a thirty-minute\nstrength-building workout.\n1. Curls\nCurls. This exercise builds the muscles that flex the elbow. Find an\nobject that weighs four to five pounds to start. Y ou can purchase a\nsmall dumbbell or use an unopened half-gallon container of water,\nmilk, or orange juice. Sitting in a chair with your back supported, do\nten to fifteen repetitions: Start with your forearm resting on your thigh,\npalm facing up. Slowly extend your elbow and then fully flex it. Inhale\nwhile flexing your arms and exhale while extending. After completing\na round of repetitions, rest about half a minute and then repeat. Do this\nthree to five times with each arm. After a few weeks, you can\ngradually increase the weight by a couple of pounds. This exercise\nprimarily strengthens the biceps muscle.Shoulder rotators. A valuable exercise that reduces shoulder injuries is\none that strengthens the muscles that rotate your arms outward. Most\nexercise programs do not work these external \n2. Shoulder r otators\nrotators, creating imbalances in the shoulder girdle. These imbalances\nthen predispose you to rotator cuf f injuries.\nSit with  your back supported and use the same weight as abo ve. W ith\nyour elb ows he ld at your sides, begin with your arms straigh t ahead and\nparallel to the floor. Now slowl y rotate your hands outward as far as you\ncan. Hold this position for a few seconds and then return to the starting\npoint. Repeat the external rotations ten times.\nAnother way to strengthen these  same muscles is by using a lar ge elastic\nrubber band that you hold w ith both hands. Then, rotate your arms\nexternally using the rubber band for resistance.Push-ups. This well-known exercise helps build the shoulder girdle\nmuscles and the triceps. If you cannot do full straight-legged push-ups,\nbegin with modified ones, supporting your weight on your knees.\nInhale while lowering yourself toward the floor and exhale while\nrising. Begin with eight to ten repetitions, resting for half a minute\nbetween sets. Aim for three sets the first week, gradually increasing to\nfive.\n3. Push-ups4. Abdominal crunches\nAbdominal crunches. When doing abdominal crunches it is important\nto recognize that you need to raise your head only 25 to 30 degrees of f\nthe ground to gain maximum benefit. As opposed to sit-ups, abdominal\ncrunches do not place unnecessary strain on your spine. Lie on a\npadded surface with your knees bent and your fingers laced behind\nyour head. Lift your head and shoulders of f the ground with your chin\nseparated about a fist distance from your chest. Inhale while lifting of f\nand exhale while returning to the floor. Perform fifteen crunches,\nfollowed by half a minute of rest. Begin with three sets, gradually\nincreasing to five.\n5. Back str engthenersBack strengtheners. Lie on your stomach with your palms on the floor.\nW ithout pushing off with your hands, slowly lift your chest of f the\nfloor by tightening your back muscles. Y our arms and hands are just\nused to provide stabilization. Repeatedly raise and lower your chest to\nthe floor, using only your back muscles. Do about twenty to twenty-\nfive lifts as a set.\nThigh strengtheners. These are best performed while supporting\nyourself with your hands on a table or chair. T o protect your knees and\ngain a full thigh muscle workout, do not bend beyond 90 degrees at the\nknees. Maintain your back perpendicular to the floor. Inhale while you\nare squatting and exhale while rising. Begin with fifteen squats, rest\nfor half a minute and then repeat the set.\n6. Thigh str engtheners\nY ou can  gain similar benefits by stair -stepping. Find a platform  that is a\nfoot of f the grou nd and repeatedly step up, leading first with one leg, then\nthe o ther. Start w ith twenty-five  steps with each leg. Continue until you feel\na mild burn in your thigh muscles.Y ou can also u se weights to strengthen the muscles that ext end your\nknee. Sit in a firm chair with y our back supported; place a tw o- to five-\npound w eight ar ound each ankle. Slowly straighten your knee, hold it for a\nfew seco nds, and then slowly re turn your foot to the floor. Do o ne side then\nthe other, beginning with about ten repetitions.\nT oe risers. This exercise tones and strengthens the calf muscles. Stand\nin your bare or stocking feet, supporting yourself with your hands on a\ntable or chair. Slowly raise yourself up on your toes, and then slowly\nlower yourself. Inhale while you are rising and exhale while lowering.\nDo twenty to twenty-five raises, rest for half a minute and repeat. T ry\nthree sets at first, gradually increasing to five.\n7. T oe risers\nCir culating the Life For ceThe hum an phy siology is a sop histicated biological instrument designed to\ntransform creativity into manife station, thought into action. If you are not\nregularly increas ing the flow of  oxygen into your lungs and enhancing the\ncirculation of blood through your body, you are not providing your\nphysiology the opportunity to experience peak performance. As a result of\ninadequately exercising your ca rdiovascular and respiratory sy stems, you\nplace yourself at increased risk for heart disease, high blood pressure, and a\nvariety of dif ferent cancers. At any age and regardless of your current level\nof f itness, beginning an aero bic exercise program will improve your\nphysical and emotional well-being and help you grow younger.\nAs i s true with strength training, a cardiovascular fitness program does\nnot have to be complicated in order to provide health-enhancing benefits.\nY ou do have to be regular, for your mind can always come up  with some\nreason why exercise is not a good idea today, particularly if you get of f your\nroutine and miss a few sessions. Find an aerobic activity that you can do\nregularly\u2014regardless of the weather\u2014and stick with it. Three to four\nsessions per week for twenty to thirty minutes is usually enough to gain\nsubstantial bene fits. There are a few simple principles to follow to\ndetermine how much and how often you should be exercising  in order to\ngain maximum cardiovascular benefit.\nCALCULA TING YOUR T ARGET EXERCISE LEVEL\nThe first step i s to calculate y our maximal heart rate (MHR), which is\ndetermined by subtracting your age from 220.\nFor example, if you are 50 years  old, your maximal heart rate is 170 (220\n\u2212 50). 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+{"text": " you will know that\nGod is present within you. So, my dearest friends, \u0000nd out what\ndistorted image you have of God that stands in the way of your God-\nexperience as the total, blissful cosmic feeling it is in reality. Make\nyourself open to it. May the words I am giving you bring light into\nyour soul, into your life. Let them \u0000ll your heart. Let them be an\ninstrument to liberate you from illusions. I bless each one of you,\nindividually and as a whole.  God\u2019s world is a wonderful world and\nthere is only reason to rejoice  on whatever plane you live, whatever\nillusions or hardships you temporarily endure. Let them be amedicine for you, and grow strong and happy with whatever comes\nyour way. Be blessed. Be in peace. Be in God!\nOceanofPDF.com5 \nUnity and Duality\nWe live on a plane of duality. All our experiences are \u0000ltered\nthrough a dualistic consciousness. The dualistic state is painful,\nbecause we are \u0000uctuating between opposing alternatives; we\nperceive life as a series of events which we call good or bad. The\nmost threatening of dualities is that between life and death. Yet we\nknow that a higher consciousness exists on a uni\u0000ed plane and that\nto be in contact  with it is blissful. We strive toward uni\u0000cation, but\nhow can we attain it without denying parts of our present being?\nThis lecture explains our dualistic condition and shows how we\ncan transform those parts in ourselves which prohibit uni\u0000cation.\nGreetings, my dearest friends. May this evening be a blessing and\nan enric hment for every one of you here and for all who read these\nwords. May you open your minds and hearts so you can deeply\nunderstand yourselves. And even if you cannot understand my\nwords immediately, some of them may take root in your psyche and\ncome to fruition later. Full understanding of this lecture may reach\nyou only as you work your way through the deep layers of your\nunconscious where what I say here will apply.\nThere are two basic ways to approach life and the self. Or, to put\nit di\u0000erently, there are two fundamental possibilities for human\nconsciousness: the dualistic and the uni\u0000ed plane. The majority of\nhuman beings live predominantly on the dualistic plane, where you\nperceive and experience everything in opposites: either/or; good orbad; right or wrong; life or death. In other words, practically\neverything you encounter, every human problem, is shaped by this\ndualism. The uni\u0000ed principle combines the opposites of dualism.\nBy transcendin g dualism you will also transcend the pain it causes.\nFew human beings transcen d the dualistic plane, so most people\nexperience only an occasional taste of the limitless outlook, the\nwisdom and freedom of the uni\u0000ed plane.\nOn the uni\u0000ed plane of consciousness there are no opposites.\nThere is no good or bad, no right or wrong, no life or death. There is\nonly good, only right, only life. Yet it is not the kind of good, or\nright, or life that comprises only one pole of the dualistic opposites.\nIt trans cends them both and is completely di\u0000erent from either one.\nThe good, the right, the life that exist on the uni\u0000ed plane of\nconsciousness combine both dualistic poles, so no con\u0000ict exists.\nThis is why living in a uni\u0000ed  state, in absolute reality, creates bliss,\nunlimited freedom, ful\u0000llment, and that unlimited realization of\npotentials which religion calls heaven. Heaven is usually thought to\nbe a place in time and space. This, of course, is not so. Heaven is a\nstate of conscio usness that can be realized at any time by any entity,\nwhether a human being in the \u0000esh, or one who does not live in a\nmaterial body.\nUnderstanding Is the Way to the Uni\u0000ed Plane\nThe uni\u0000ed state of consciousness is attained through\nunderstanding or knowingness. Life on the dualistic plane is a\ncontinuous problem. You have to struggle with the arbitrary,\nillusory division of the uni\u0000ed principle, through which things\nbecome oppo sites that impose con\u0000icts. This creation of\nirreconcilable opposites generates a tension within and therefore\nwith the outside world.\nLet us understand this particular struggle, and therefore the\nhuman predicament, a little better. You already have, in your real\nself, a uni\u0000ed state of mind, regardless of how unconscious and ignorant\nyou may be of it. This real self embodies the uni\u0000ed principle. Now,even those who have never heard of such a thing have a deep\nlonging and a mostly uncons cious sense of a di\u0000erent state of mind\nand life experience than the one they know. They yearn for the\nfreedom, blissf ulness, and mastery of life that the uni\u0000ed state of\nconsciousness a\u0000ords.\nThis longing is misinterpreted by the personality, partly because it\nis an unconscious yearning for happiness and ful\u0000llment.  But let us\nunderstand precisely what is really meant by these words. They\nmean the uni\u0000cation of the dualistic opposites, so that there is no\nlonger any tension, con\u0000ict, or fear. Consequently, the world\nbecomes alive and the self is master, not in a tight, tense, hostile\nway, but in the sense that life can be exactly what the individual\ndetermines it to be. The freedom, mastery, and bliss of this\nliberation are sought after consciously and unconsciously.\nThe misinterpr etation of this longing occurs partly because it is\nunconscious\u2014only a vague feeling deep within the soul. But even\nwhen the theoretical knowledge of such a state exists, it is still\nmisinterpreted for yet another reason. When freedom, mastery,\nuni\u0000cation, and the resulting bliss of the uni\u0000ed state of\nconsciousness are pursued on the dualistic plane, a tremendous\ncon\u0000ict must ensue because they are absolutely impossible to\naccomplish on that plane. You strive for the ful\u0000llment of your deep\nlonging to transcend and \u0000nd, deep within yourself, a new state of\nconsciousness where all is one. When you seek this on a plane\nwhere all is divided, you cannot ever \u0000nd what you seek. You will\ndespair and split yourself further apart in con\u0000icts, for illusion\ncreates duality.\nThis happens overwhelmingly among people who are ignorant of\nthese possibilit ies, but it also happens among people who are more\nspiritually enlightened, yet are nevertheless ignorant both of the\ndi\u0000erence between these two planes and of how they can learn to\ntranscend the dualistic plane in their practical daily existence.\nWhen the vague longing for, or the precise theoretical knowledge\nof, the uni\u0000ed plane of consciousness is misread and therefore\nsought on the dualistic plane, here is what happens: You sense that\nthere is only good, freedom, right, beauty, love, truth, life, without athreatening opposite, but when you apply this on the dualistic\nplane, you will immediately  be plunged into the very con\u0000ict you\nseek to avoid.  You then \u0000ght for one of the dualistic aspects and\nagainst the other. Such a \u0000ght makes transcendence impossible.\nLet me demon strate this in a familiar, everyday human problem,\nso that you can understand these words more concrete ly. Let us\nassume that you are quarreling with a friend. You are convinced,\nfrom where you sit, that you are right; therefore, immediately, the\nfriend becomes wrong. With dualistic understanding issues can only\nbe either/or. The outcome seems to matter more than the issue\nitself, for when the intensity of emotions is truly tested, it often has\nno relationsh ip to the issue at stake. It would rather be\ncommensurate with a life-or-death issue. Although you may think\nthis irrational on a consciou s level, on an unconscious level being\nwrong truly means being dead, for being wrong means being denied\nby the other. On the dualistic plane, your sense of identity is\nassociated with the other person, not with your real self. As long as\nyou experience yourself only as the outer ego-self, you will depend on\nothers. Hence, a slight quarrel truly becomes a matter of life or\ndeath, which explains the intensity of emotions when it comes to\nproving your right and the other\u2019s wrong. Only when you have\nrealized the center of your being, which embodies uni\u0000cation, does\nyour life cease to depend on others.\nOn the dualistic plane each issue ends with either life or death.\nLife becomes terribly impo rtant in order to avoid death. Often\npeople fear death so much that they run into it head on. Such\nindividuals do not escape fear of death. Quite the contrary. Their\nconstant strug gle with life, which results from their fear and\nstruggle agains t death, renders them so unhappy that they believe\nthey don\u2019t fear death. This is an illusion as long as life is\nexperienced on the dualistic plane, as long as one side is viewed as\nimportant and is fought for, and the other side is seen as a threat\nand is fought against. As long as you feel that you must win because\nyour side is true, while the other\u2019s is false, you are deepl y involved\nin the", "token_ids": [499, 690, 1440, 430, 198, 28622, 374, 3118, 2949, 499, 13, 2100, 11, 856, 409, 15795, 4885, 11, 220, 188, 303, 704, 1148, 198, 12489, 13909, 2217, 499, 617, 315, 4359, 430, 13656, 304, 279, 1648, 315, 701, 4359, 7058, 50659, 439, 279, 2860, 11, 59045, 1285, 55801, 8430, 433, 374, 304, 8903, 13, 7557, 198, 22479, 726, 1825, 311, 433, 13, 3297, 279, 4339, 358, 1097, 7231, 499, 4546, 3177, 1139, 198, 22479, 13836, 11, 1139, 701, 2324, 13, 6914, 1124, 220, 188, 657, 701, 4851, 13, 6914, 1124, 387, 459, 198, 67468, 311, 34929, 349, 499, 505, 88128, 13, 358, 16458, 1855, 832, 315, 499, 345, 485, 65023, 1870, 323, 439, 264, 4459, 13, 220, 4359, 753, 1917, 374, 264, 11364, 1917, 323, 198, 19041, 374, 1193, 2944, 311, 92859, 220, 389, 8996, 11277, 499, 3974, 11, 8996, 198, 484, 36807, 477, 96322, 499, 28191, 46753, 13, 6914, 1124, 387, 1097, 92001, 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+{"text": "appeared \u00a0upon\u00a0the\u00a0earth,\u00a0some\u00a0provision \u00a0must\u00a0 have\u00a0\nbeen\u00a0made\u00a0for\u00a0his\u00a0security\u00a0against\u00a0extinction.\u00a0 Food,\u00a0clothing,\u00a0shelter\u00a0\nwere\u00a0all\u00a0stored\u00a0within\u00a0the\u00a0earth,\u00a0man\u00a0having\u00a0only\u00a0to\u00a0work\u00a0for\u00a0them\u00a0to\u00a0\nsatisfy\u00a0all\u00a0his\u00a0material\u00a0 needs.\u00a0Would\u00a0the\u00a0vital\u00a0importance\u00a0 of\u00a0his\u00a0freedom\u00a0\nfrom\u00a0disease\u00a0be\u00a0neglected? \u00a0If\u00a0what\u00a0is\u00a0stated\u00a0in\u00a0these\u00a0pages\u00a0is\u00a0correct,\u00a0\nthe\u00a0means\u00a0whereby\u00a0health\u00a0may\u00a0 be\u00a0attained\u00a0 is\u00a0always\u00a0close\u00a0at\u00a0hand,\u00a0\neasy\u00a0to\u00a0carry\u00a0 out,\u00a0marvellous\u00a0 in\u00a0its\u00a0simplicity \u00a0and\u00a0 free\u00a0to\u00a0everyone. \u00a0The\u00a0\nlate\u00a0Dr.\u00a0Chas.\u00a0 H.\u00a0Duncan,\u00a0one\u00a0of\u00a0the\u00a0most\u00a0 enlightened \u00a0doctors\u00a0of\u00a0\nAmerica,\u00a0states\u00a0in\u00a0his\u00a0book\u00a0Autotherapy :\u00a0\n\u201cThere\u00a0are\u00a0in\u00a0the\u00a0pathogenic \u00a0exudates\u00a0toxic\u00a0substances \u00a0to\u00a0which\u00a0 the\u00a0\npatient\u00a0must\u00a0 develop\u00a0resistance\u00a0 in\u00a0order\u00a0that\u00a0a\u00a0cure\u00a0 may\u00a0 be\u00a0instituted. \u00a0\nIn\u00a0other\u00a0words,\u00a0in\u00a0Autotherapy \u00a0the\u00a0patient\u00a0 has\u00a0 the\u00a0right\u00a0toxic\u00a0\nsubstances \u00a0within\u00a0his\u00a0body,\u00a0and\u00a0 it\u00a0remains\u00a0for\u00a0the\u00a0physician \u00a0to\u00a0find\u00a0\nthem\u00a0and\u00a0determine\u00a0 the\u00a0proper\u00a0dose\u00a0and\u00a0 the\u00a0interval\u00a0between\u00a0doses\u00a0\nso\u00a0that\u00a0the\u00a0local\u00a0 tissues\u00a0may\u00a0develop\u00a0 resistance\u00a0 to\u00a0them.\u00a0\u201c\u00a0\nThere\u00a0 is\u00a0therefore, \u00a0much\u00a0in\u00a0some\u00a0branches\u00a0of\u00a0medical\u00a0research\u00a0which\u00a0\nagrees\u00a0with\u00a0the\u00a0courageous\u00a0 contribution \u00a0of\u00a0John\u00a0Armstrong \u00a0which\u00a0 is\u00a0\ntestified\u00a0to\u00a0in\u00a0the\u00a0cases\u00a0mentioned\u00a0 in\u00a0this\u00a0book.\u00a0 \"\u00a0\n\u00a0\n\u00a0\u00a097\u00a0\n\u00a0CHAPTER\u00a0 XV.\u00a0\nTHE\u00a0COMMON \u00a0COLD\u00a0\n\u00a0\nIt\u00a0is\u00a0not\u00a0extravagant \u00a0to\u00a0say\u00a0that\u00a0the\u00a0simple\u00a0malady\u00a0we\u00a0call\u00a0an\u00a0ordinary\u00a0\ncommon\u00a0cold\u00a0has\u00a0baffled\u00a0the\u00a0Prof\u00a0ision\u00a0for\u00a0centuries.\u00a0 A\u00a0doctor\u00a0 once\u00a0\nsaid\u00a0to\u00a0the\u00a0write\u2010:\u00a0\"If\u00a0there\u00a0 is\u00a0one\u00a0thing\u00a0I\u00a0dislike\u00a0being\u00a0asked\u00a0to\u00a0cure,\u00a0i\u00b1\u00a0is\u00a0\na\u00a0common\u00a0or\u00a0garden\u00a0cold\u00a0in\u00a0the\u00a0head!\u00a0\"The\u00a0late\u00a0Dr.\u00a0Haig,\u00a0who\u00a0first\u00a0\ndrew\u00a0attention\u00a0 to\u00a0uric\u00a0acid,\u00a0aid\u00a0beater\u00a0still\u00a0to\u00a0the\u00a0folly\u00a0of\u00a0living\u00a0on\u00a0an\u00a0\nunbalanced\u00a0 di\u00a0It\u00a0(though\u00a0 on\u00a0certain\u00a0points\u00a0one\u00a0might\u00a0differ\u00a0 from\u00a0 him)\u00a0\ntold\u00a0people\u00a0they\u00a0 should\u00a0be\u00a0thankful\u00a0when\u00a0they\u00a0 contracted \u00a0a\u00a0streaming \u00a0\ncold,\u00a0as\u00a0it\u00a0acted\u00a0as\u00a0a\u00a0species\u00a0of\u00a0house\u2010cleaning,\u00a0and\u00a0therefore\u00a0 should\u00a0\nnever\u00a0be\u00a0suppressed. \u00a0But\u00a0unfortunately \u00a0for\u00a0mankind\u00a0at\u00a0large,\u00a0very\u00a0often\u00a0\nthe\u00a0first\u00a0 thing\u00a0most\u00a0 persons\u00a0do\u00a0immediately \u00a0they\u00a0 \"begin\u00a0to\u00a0feel\u00a0a\u00a0cold\u00a0\ncoming\u00a0on\"\u00a0is\u00a0to\u00a0buy\u00a0something \u00a0to\u00a0stop\u00a0 it,\u00a0and\u00a0\"nip\u00a0it\u00a0in\u00a0the\u00a0bud.\"\u00a0This\u00a0is\u00a0\nnot\u00a0curing\u00a0it,\u00a0it\u00a0is\u00a0merely\u00a0 suppressing \u00a0it\u00a0and\u00a0 frustrating \u00a0Nature.\u00a0The\u00a0\nsuppression\u00a0 of\u00a0a\u00a0simple\u00a0cold\u00a0often\u00a0 leads\u00a0to\u00a0worse\u00a0 afflictions, \u00a0such\u00a0as\u00a0\npneumonia, \u00a0etc.\u00a0\nThe\u00a0cause\u00a0of\u00a0colds\u00a0is\u00a0as\u00a0simple\u00a0as\u00a0colds\u00a0themselves \u00a0are\u00a0common; \u00a0it\u00a0lies\u00a0\nin\u00a0an\u00a0unbalanced\u00a0 diet,\u00a0and\u00a0as\u00a0t\u00a0to\u00a0majority\u00a0of\u00a0people\u00a0live\u00a0on\u00a0unbalanced\u00a0\ndiets,\u00a0the\u00a0majority\u00a0if\u00a0people\u00a0are\u00a0thus\u00a0 in,\u00a0varying\u00a0degrees\u00a0susceptible \u00a0to\u00a0\ncolds.\u00a0Excess\u00a0 of\u00a0starch\u00a0in\u00a0a\u00a0diet\u00a0combined \u00a0with\u00a0a\u00a0deficiency \u00a0of\u00a0foolis\u00a0\ncontaining \u00a0the\u00a0essential\u00a0mineral\u00a0 salts\u00a0 is\u00a0productive\u00a0 of\u00a0catarrh.\u00a0The\u00a0\nexudations \u00a0in\u00a0catarrhal\u00a0conditions \u00a0should\u00a0in\u00a0themselves \u00a0be\u00a0quite\u00a0\nsufficient \u00a0to\u00a0indicate\u00a0to\u00a0us\u00a0the\u00a0real\u00a0cause\u00a0of\u00a0catarrh\u00a0\u2010their\u00a0nature\u00a0 is\u00a0\nstarchy.\u00a0Moreover,\u00a0 just\u00a0as\u00a0the\u00a0cause\u00a0of\u00a0a\u00a0cold\u00a0must\u00a0 be\u00a0obvious,\u00a0so\u00a0must\u00a098\u00a0\n\u00a0be\u00a0its\u00a0cure,\u00a0 as\u00a0I\u00a0have\u00a0found\u00a0through\u00a0years\u00a0of\u00a0observation\u00a0 and\u00a0\nexperience. \u00a0\u00a0\nThe\u00a0procedure \u00a0is\u00a0to\u00a0fast\u00a0on\u00a0cold\u00a0water\u00a0and\u00a0 self\u2010urine\u00a0only.\u00a0 No\u00a0\nmedicaments, \u00a0whether\u00a0in\u00a0the\u00a0form\u00a0of\u00a0lozenges\u00a0or\u00a0potions,\u00a0must\u00a0 be\u00a0\ntaken.\u00a0If\u00a0this\u00a0treatment \u00a0is\u00a0carried\u00a0out,\u00a0the\u00a0cold\u00a0will\u00a0disappear, \u00a0in\u00a0the\u00a0\ncase\u00a0of\u00a0otherwise \u00a0healthy\u00a0individuals, \u00a0in\u00a0about\u00a012\u00a0hours\u00a0 or\u00a0less.\u00a0\nDoubtless \u00a0the\u00a0reader\u00a0will\u00a0say:\u00a0\"but\u00a0 this\u00a0 is\u00a0quite\u00a0contrary\u00a0to\u00a0the\u00a0old\u00a0\nadage\u00a0 `Feed\u00a0a\u00a0cold,\u00a0and\u00a0starve\u00a0 a\u00a0fever'.\"\u00a0Yet\u00a0was\u00a0that\u00a0the\u00a0 original\u00a0\nadage?\u00a0I\u00a0have\u00a0heard\u00a0 it\u00a0said\u00a0that\u00a0such\u00a0is\u00a0merely\u00a0 a\u00a0perversion \u00a0of\u00a0the\u00a0\noriginal\u00a0 saying,\u00a0which\u00a0was\u00a0\"If\u00a0you\u00a0feed\u00a0a\u00a0cold,\u00a0you'll\u00a0have\u00a0to\u00a0starve\u00a0 a\u00a0\nfever.\"\u00a0Even\u00a0a\u00a0fast\u00a0on\u00a0cold\u00a0water\u00a0only\u00a0will\u00a0cure\u00a0a\u00a0cold\u00a0in\u00a0anything\u00a0from\u00a0\n24\u00a0to\u00a048\u00a0hours.\u00a0But\u00a0this\u00a0 is\u00a0less\u00a0 effective\u00a0 than\u00a0the\u00a0cold\u00a0water\u00a0and\u00a0 self\u2010\nurine\u00a0treatment, \u00a0which\u00a0 not\u00a0only\u00a0results\u00a0 in\u00a0the\u00a0rapid\u00a0disappearance\u00a0 of\u00a0\nthe\u00a0catarrhal\u00a0condition, \u00a0but\u00a0the\u00a0victim\u00a0 feels\u00a0much\u00a0better\u00a0in\u00a0every\u00a0way\u00a0\nthan\u00a0prior\u00a0 to\u00a0the\u00a0 visitation. \u00a0Moreover,\u00a0 which\u00a0is\u00a0very\u00a0important, \u00a0it\u00a0\nprevents\u00a0the\u00a0development\u00a0 of\u00a0influenza, \u00a0pneumonia, \u00a0etc.,\u00a0which\u00a0 when\u00a0\nonce\u00a0 developed \u00a0may\u00a0 in\u00a0some\u00a0cases\u00a0need\u00a0at\u00a0least\u00a0a\u00a0fast\u00a0of\u00a010\u00a0days,\u00a0and\u00a0\nmuch\u00a0care\u00a0and\u00a0nursing.\u00a0\u00a0\nAnd\u00a0yet\u00a0influenza, \u00a0pneumonia, \u00a0bronchitis \u00a0and\u00a0 kindred\u00a0 ailments\u00a0 may\u00a0 be\u00a0\nmerely\u00a0 the\u00a0more\u00a0 immediate \u00a0results\u00a0of\u00a0suppressing \u00a0Nature's\u00a0attempts\u00a0to\u00a0\nget\u00a0rid\u00a0of\u00a0an\u00a0excess\u00a0of\u00a0starch\u00a0and\u00a0 its\u00a0evils.\u00a0Indeed,\u00a0it\u00a0is\u00a0my\u00a0conviction\u00a0\nthat\u00a0suppressed\u00a0 colds\u00a0are\u00a0the\u00a0most\u00a0 fruitful\u00a0and\u00a0common\u00a0basis\u00a0 of\u00a0a\u00a0long\u00a0\nlist\u00a0of\u00a0major\u00a0 diseases.\u00a0Coryza,\u00a0as\u00a0it\u00a0is\u00a0technically \u00a0called,\u00a0i.e.,\u00a0the\u00a0\ninflammation \u00a0of\u00a0the\u00a0mucus\u00a0 membrane 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+{"text": " and you say, \u201cI had a\ndream.\u201d That statement is actua lly very deep. How do you know you had a\ndream? Do you merely rememb er the dream or were you actually in there\nexperiencing it? The answer is very simple: you were in there experiencing\nit. The same you who looks through your eyes and sees the outer world was\nexperiencing the events occurring in the dream. There\u2019 s only one conscious\nbeing in there, and you are either experiencing the waking world or the\ndream world. Note that when describing your interactions with both worlds,\nyou intuitively use the word \u201cI,\u201d as in \u201cI was flying through the clouds with\nmy arms open wide, then I suddenly woke up and realized I was in my bed.\u201d\nIn The Yoga Sutras of Patanjali,  which is a very ancient yogic  text,\nPatanjali discusses the topic of deep, dreamless sleep. He says that when\nyou go to sleep and there are no dreams, it\u2019s not that you are not conscious,\nit\u2019s that you are conscious of nothing. If you spend time contemplating this,\nyou\u2019re going to find that you\u2019re always conscious in there. Even people who\nget knocked unconscious, or go into a coma, often come back and tell us\nwhat they were experiencing. People have near-death experiences in which\nthey leave their bodies and come back to tell about it. Whatever the source\nof these experiences, the same you in there experienced them and were able\nto describe what you experienced. How can you call that not being\nconscious? Medically, what we call \u201cconscious\u201d has to do with awareness of\nour external surroundings. However, the concept of whether you in there are\nconsciously aware of anything\u2014that\u2019 s another story altogether. You\u2019re\nalways conscious. You\u2019ve been conscious from the beginning. You\u2019re aware\nof whate ver you focus on, internally or externally. Who are you? Who is\nthat consciously aware entity inside?Chapter 3. \nLiving Inside\nWe are back  to the most basic truths of your life: you\u2019re in there, you know\nthat you\u2019re in there, and you\u2019v e been in there all along. This raises some\ninteresting quest ions, such as, when the body dies, will you still be aware of\nbeing? Isn\u2019t that an interesting question? Don\u2019 t get excited, we\u2019re not going\nto answer that for you. Eventu ally, however, there will be someone who\nprovides that answer: You. You are guara nteed to personally find out\nsomeday whether you will be there after the body dies. Why do people have\nso much trouble with death? It\u2019s got to be one of the most exciting aspects\nof your life. It\u2019s truly a once-in-a -lifetime experience! That is what\u2019 s waiting\nfor you at the time of death. After that final moment, either you are going to\nbe there or you are not. If you\u2019re not there, don\u2019t worry. It\u2019s not like, \u201cOh\nmy god, I\u2019m not here. I don\u2019t like this.\u201d No. You\u2019re not there, so it\u2019s not\ngoing to be a problem. The other alternative, however, is much more\ninteresting\u2014what if you are there? Then you\u2019re going to find out what it\u2019s\nlike to explore a whole other universe where you don\u2019t even have a body.\nLet\u2019s not talk about it further because it runs into people\u2019 s belie fs, concepts,\nor views about the subject. Let\u2019s just let it be something to look forward to\nas the ultimate once-in-a-lifetime experience.\nThe reason some people have so much trouble with death is because\nthey identify with their bodies. As if that\u2019s not enough, they also identify\nwith their cars and houses. People project their sense of self onto things that\nare not their self. When they do that, they feel afraid to lose those things. As\nyou work your way through your inner growth, you won\u2019 t identify with\nthese outer objects anymore. You\u2019ll identify with the deeper sense of self\nwithin.\nNow that it\u2019s clear that you\u2019re in there, it becomes reasonable to ask:\nWhat do you do in there? Even more relevant, what\u2019 s it like in there? Whatan interesting question to ask: What\u2019 s it like in there? If people answered\nhonestly, most would say that it\u2019s not always so much fun in there. In fact,\nsometimes it\u2019s downright tough. What\u2019 s that all about? This is where we get\ndown to a real honest discussi on about inner growth. Most people don\u2019t\nrealize that it can always be nice in there. Take the nicest it\u2019s ever been:\nholding your first child, the day of your wedding, your first kiss, winning\nthe lottery. Recall that state, then increase it multifold and have it be that\nway all the time\u2014except that it keeps getting higher. That is what you are\ncapable of experiencing inside. That\u2019 s the truth. It is really beautiful in there,\nbut something is messing it up. Imagine walking into a house that has dirt,\nbanana peels, and pizza crusts all over the place. It happens to be a beautiful\nhouse, but no one took care of it. It can be beautiful again, but some work\nneeds to be done. This is exactly the situation inside you. In fact, that is why\nwe\u2019re on this inner exploration. Everybody wants the same  thing: they\nwould like it to be nice in there.\nPeople do all kinds of things trying to make it nice in there. Some run\naround trying to have exciting experiences, find fulfilling relationships, or\neven take the edge off with drinking or drugs\u2014all for the same reason. The\nproblem is they\u2019re approaching the issue in the wrong way. They\u2019re asking\nhow to make it nice in there, while the more relevant question is why is it\nnot nice? If you find out why it\u2019s not nice, and you get rid of that, you\u2019re\ngoing to find out it can be really nice in there. Life doesn\u2019 t have to be a\ngame of, \u201cSince it\u2019s not nice in here, I need to find things that will\ncompensate for that in order to feel a little bit better.\u201d That is what\neverybody\u2019 s doing. They are trying to find people, places, and things in the\noutside world that will unfold in a way that makes it more comfortable\ninside. People are trying to use the outside to fix the inside\u2014b etter to find\nout why it\u2019 s not nice inside to begin with.Chapter 4. \nThe Three-Ring Circus\n\u201cI\u2019m in here. I\u2019m conscious, and what I am conscious of is that it\u2019s not\nalways so nice in here.\u201d\nThat honest statement  is a wonderful launching pad for continuing our\nexploration of Self and the power of acceptance. What is it you experience\nthat sometimes makes it nice inside, and sometimes makes it very difficult?\nThere are only three things you experience in there, so let\u2019s take a look at\nthem. First, you experience the outside world coming in through your\nsenses. There\u2019 s a whole world out there, and what\u2019 s in front of you comes in\nthrough your eyes, ears, nose, and senses of taste and touch. When it comes\nin, it\u2019s either a pleasant experi ence, an unpleasant experience, or a just-\npassing-through experience. Thus, the outside world is one of the things you\ndeal with that has a profound ef fect on your inner state.\nAs overwhelming as the outside world can be, it\u2019s not all you\nexperience inside. You also have thoughts in there. You hear the thoughts\nsaying, \u201cI don\u2019t know if I like this. I don\u2019t even understand why she did it.\u201d\nOr perhaps, \u201cWow! I\u2019d like to have a car like that. I would go for long\nweekend rides in the country.\u201d If you\u2019re asked who is saying all this inside\nyour head, you\u2019ll probably say it\u2019s you. But it is not you. Those are\nthoughts, and you are the one who is noticing the thoughts. Thoughts are\njust another thing you notice in there. You notice the world coming in from\noutside, and you notice the thoughts that are generated inside.\nWhere do thoughts come from? We\u2019re going to discuss that at length\nlater, but for right now, understand that thoughts and the outside world are\ntwo of the three things you experience inside. The third  thing youexperience is your feelings or emotions. There are feelings that come up\nsuddenly, like fear. Your mind can say, \u201cI feel scared,\u201d but if you didn\u2019 t\nactually feel scared, the impact would be much less. It\u2019s the fact that you\nactually experience the emotio n of fear that causes the problem. Some\nfeelings are pleasant: \u201cI felt love. I felt more love than I have ever felt\nbefore.\u201d You like that feeling. Other feelings are unpleasant: \u201cI\u2019m feeling\nfear, embarrassment, and guilt coming up all at the same time.\u201d You don\u2019t\nlike that, do you?\nWe\u2019ve already come a long way in our exploration of Self. We\u2019ve\nproven you\u2019re in there, and the strongest proof is you know that you\u2019re in\nthere. This is your seat of awar eness.  Anytim e you get lost, just stand in\nfront of the mirror and say, \u201cHi, are you in there?\u201d Wave at yourself, and\nrealize, \u201cYep, I see somebody waving. 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+{"text": " this excruciating pain. I had no energy andstarted experiencing hot flashes. When I discussed these symptomswith my doctor and suggested that the estradiol patch and theMeridia might not be helping me, she made me feel like a failure.It was as though it was my fault that I could not lose weight.\nI was so worried about my failing health that I started\ntalking to everyone I met looking for advice. Through acompounding pharmacist I found my way to Dr. Platt.\nAt our first meeting, Dr. Platt did a very thorough history on\nme. He wanted to know everything about my medical history, myparents\u2019 medical history, my sister, my husband, everything. Hehad me take a blood test on my first visit. He did a completehormone panel and, after looking over the results, explained whatwas going on in my body. He told me that the food I had beeneating was affecting my insulin levels. He explained what happensthroughout the day when you eat those kinds of foods. He could seefrom my history and my blood tests that I was already making toomuch estrogen and certainly didn\u2019t need to take more. Dr. Plattwas concerned about my daughter as well, since my family has ahistory of breast cancer and uterine cancer. He told me to stoptaking the estradiol and the Meridia, and he put both me and mydaughter on natural progesterone.\nHe told me that my other doctor wasn\u2019t lying to me; it\u2019s just\nthat she was misinformed about natural hormones. He also gaveme a book, \nMetabolic Solutions, that reviewed all the things that\nhe told me about. He said I was to commit myself to a programthat he would design for me. He said I would lose my weight, havemore energy, and my headaches and hot flashes would probably goaway too.\nA nutritional counselor in his office set a goal weight for me\nand designed a meal plan that included shopping tips and foods to183 DOCT ORS DON\u2019T ALWAYS LISTEN buy. He told me to wean myself off sugar and caffeine. The day\nafter I saw the counselor I was at work and I started to getweaker and sicker until by evening I thought I might be dying. Icalled the counselor, who had Dr. Platt call me back immediately.Dr. Platt reassured me that it was just my body going through adetoxification process from sugar and caffeine. He said I\u2019d be a lotbetter the next day, and sure enough, he was right.\nI continue to go into Dr. Platt\u2019s office once a week. When I go\nin, they check my blood pressure and my urine to see how muchfat I am burning. They weigh me, and I get a B12 shot.\nIt\u2019s been easy to stay on the diet and I\u2019ve lost 60 pounds. T oday\nI don\u2019t wake up with headaches any more\u2014a miracle! Mydiarrhea\u2019s gone, no headaches, no asthma, and I have energy now.People tell me all the time that I look slimmer.\nI really believe that the natural hormones have helped me the\nmost. I\u2019m able to control my eating now because I understandwhen and why I get hungry. Candy and caffeine just don\u2019t seemimportant to me anymore. I\u2019m also not scared of getting out ofcontrol when I get to my goal weight. I used to be afraid ofreaching my goal weight, thinking I would just gain it all backand then some, just like before. I now rely on the nutritionalcounselors at Dr. Platt\u2019s office because they always have goodadvice for me. They remind me that I\u2019m going to be introducingcarbohydrates one at a time, slowly, and that they will monitor theeffects on me. I haven\u2019t reached my goal weight yet, but I alreadyfeel successful\n.\nCHILDBIRTH AND HEADACHES\nShirley\u2019s headaches began after she gave birth to her first child.\nThat\u2019s because pregnancy and birth cause vast hormonalshifts in some women. Hormones affect every aspect of184 THE MIRACLE OF BIO-IDENTICAL HORMONES  pregnancy. The most obvious example is women with low\nprogesterone and high estrogen suffering from morningsickness and miscarriages.\nDuring the second trimester, the placenta begins producing\ncopious quantities of progesterone. Progesterone is thefeel-good hormone, and that\u2019s why we have the clich\u00e9 of the\u201cradiant\u201d expectant mother as she nears childbirth. However,after a woman delivers, her progesterone level suddenlyplummets. At this point the clich\u00e9 reverses itself: postpartumdepression is a common occurrence. In Shirley\u2019s case, hernormally low progesterone levels sank even further after shegave birth, bringing on the headaches.\nShe\u2019d already had symptoms of asthma as a result of her low\nprogesterone, and naturally those symptoms got worse after thebirth of her child. Shirley reports feeling that her asthma gotworse as her weight increased. This is not surprising, since themost likely cause of her asthma was a high estrogen levelassociated with low progesterone. The more fat cells a personhas, usually the higher their estrogen levels. This, by the way,could be the reason for the higher incidence of breast cancerin obese women.\nShirley\u2019s feeling that it was harder and harder to control\nher weight through dieting as she aged is something manypeople can identify with. People in their 40s often becomealarmed at how stubbornly fat clings to their bodies.Throughout their teens, 20s, and 30s, they were able to forcethemselves to shed a few pounds when they got desperateenough, but now nothing seems to work.\nIn Shirley\u2019s case, this was doubly true because she was\nover-producing insulin. Anyone who responds well to ahigh-protein diet is over-producing insulin. The most commonreason why people over-produce insulin is that they are not185 DOCT ORS DON\u2019T ALWAYS LISTEN producing enough progesterone, and as we get older\nprogesterone levels decrease. This means that in middle ageour bodies will produce more insulin. And insulin, as I\u2019vesaid again and again, is the fat-storing hormone.\nSIGNS OF ESTROGEN DOMINANCE\nShirley\u2019s medical profile told me in many different ways that she\nwas suffering from estrogen dominance. Very often, troublewith one\u2019s gallbladder is a complication of estrogen dominance.The menstrual migraines were caused by estrogen. Herpear-shaped body type is the classic body type for someoneover-producing estrogen.\nMERIDIA FOR WEIGHT LOSS\n\u2014A FOOL\u2019S ERRAND\nShirley was prescribed Meridia to help her lose weight. This was\nan error. Meridia is, in most cases, completely ineffective forsignificant weight loss.\nMeridia is a combination of an SSRI (selective serotonin\nreuptake inhibitor) and an NRI (norepinephrine reuptakeinhibitor). It was originally developed as an anti-depressant.When Phen/Fen was taken off the market, the manufacturersof Meridia decided to promote it for weight loss becauseMeridia affects the same neurotransmitters that Phen/Fen did.\nWhen the manufacturers of Meridia initially tried to get the\ndrug approved by the FDA, it was rejected. It caused too manyproblems with elevated blood pressure. So they cut the dosagein half to reduce the blood pressure problem. Needless to say,Meridia\u2019s effectiveness for weight loss went down as well.\nThe whole approach to weight loss in conventional186 THE MIRACLE OF BIO-IDENTICAL HORMONES  medicine has been predicated on the theory that people eat too\nmuch and that\u2019s why they have a weight problem. The medicalcommunity, in my view, has been remiss in not addressing thetrue factors that cause weight gain.\nMeridia might be of some benefit in maintaining weight\nloss because it can reduce severe cravings for food. However, itdoes not address getting rid of fat. The great majority ofover-weight people have hormone problems: primarily, toomuch insulin, too much estrogen, and an under-active thyroid.They cannot start burning fat until their hormones havebeen adjusted.\nPREMARIN/PROVERA\n\u2014THE UNQUESTIONED PROTOCOL\nShirley confesses that when she challenged her doctor about\nprescribing Premarin, she was chided for doing so. This is verycommon. Estrogen is the one hormone gynecologists knowabout and believe in, and Premarin is a formulation they\u2019re veryfamiliar with. It\u2019s common for gynecologists to look askance atany question concerning Premarin\u2019s effectiveness.\nPremarin is one of the largest-selling estrogen preparations\nin the world\u2014although sales dropped to half what they hadbeen after release of the Women\u2019s Health Initiative in 2002.This is a drop of 10 million prescriptions per year\u2014resultingin a decrease of 14,000 cases of breast cancer per year. At theturn of the last century, the incidence of breast cancer wasabout one case per 94 women; the present rate is about one inevery seven or eight women. This increase may be attributableto our friend estrogen.\nI have had women patients come back to me and report that\ntheir doctors forbade them to take the natural bio-identical187 DOCT ORS DON\u2019T ALWAYS LISTEN progesterone I had prescribed and sternly insisted that they\ncontinue their estrogen replacement therapy. I\u2019ve heard ofdoctors who told women to throw their progesterone creamin the trash.\nSome time ago, I had a 59-year-old woman in my office.\nWhen she was 52 she was started on Premarin and Provera. Byage 58 she had contracted breast cancer and they removedboth breasts. 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+{"text": " young again is a symbol of the deeper desire\nto remai n new. Babies and young children have no problem with this. By\nputting yourself back into the most childlike mindset you can imagine, you\nopen the way for learning, as Almaas puts it, that \u201cwe are the pleasure, we\nare the joy, we are the most profound significance and the highest value.\u201d\n6. Being self-r eferral\nThe highest state of consciousness available to us is unity, which erases\nthe distinction between observ er and observed. In unity, everything you\nonce thought was \u201cout there\u201d is seen to be part of yourself. What prevents\nthis expe rience is a false sense of self built from images of past experience.\nSelf-image is necessary to a very limited extent; you have to know your\nidentity and profession and other technical matters. But most people weight\ntheir self-image with a multitude  of opinions, beliefs, likes and dislikes, and\nother extraneous baggage. To get rid of this baggage and reexperience\nyourself as a free, uncluttered person, you have to work at stripping away\nthe crusted varnish of self-image.\nYour action plan can take many different directions in accomplishing this\ngoal.\n\u2022 You can take up a new activity that is totally incongruous with your\nself-image. Take up aerobic dancing if you are a gray-flanneled business\nexecutive, or weight lifting if you\u2019re a housewife. Expose yourself to people\nand situations that challenge you to grow beyond old habits.\n\u2022 Volunteer to work with the homeless or the disabled. Being confronted\nwith people who are very different from you, learning to overcome yourinnate fear and resistance to them, and finally seeing yourself in them is a\npowerful way to find your common humanity.\n\u2022 Write your autobiography. Putting down every detail of your life as\ncandidly and honestly as possible will help you detach from ingrained\nattitudes by showing you wher e they came from. The act of writing also\nforces you to articulate things you normally take for granted, such as how\nyou feel about your parents and your career. Be as detailed and explicit as\npossible. Conce ntrate on how you felt at every period of your life. Don\u2019 t\njustify your actions or make yourself out to be better than you are. If you\nfind it difficult to express yourself, try to unlock the flow of words by\nwriting about yourself in the third person: \u201cJohn was dominated by a father\nhe both loved and feared,\u201d rather than, \u201cI was dominated by a father I both\nloved and feared.\u201d\n\u2022 Resolv e to take one step every day to correct some behavior that you\nknow isn\u2019t an expression of the real you. For example, you may be an\nhabitual people- pleaser who always says what other people like to hear. The\nnext time you find yourself falling into that trap, say what you really feel.\nThe situation doesn\u2019 t have to be dramatic or earthshaking. Someone might\nremark, \u201cThe bus is always late, isn\u2019t it?\u201d or, \u201cThings are really running\ndown around here.\u201d Instead of chiming in to agree with their complaint,\nstate how you actually feel about things. On the other hand, if you are\nalways outspoke n and tend to feel that others should listen to you, stop\nyourself and listen to them for a change. These simple exercises can\nactually be quite challenging; you need to learn to lower your social facade,\nand the more you practice, the less critical you will find it is to wear the\nmask.\n\u2022 Expand  your efforts in meditat ion, Yoga, creative visualization, or other\ninner disciplines that take you outside your confined awareness. These\npractices are useful to everyone, but if you truly dedicate yourself to them,\nyou will walk even faster down the road to discovering the Self.\n7. Practicing nonattachment\nTo be unattached means that you are free from outside influences that\novershadow your real self. This lesson isn\u2019t one our culture teaches us.Modern people place a high value on being committed, excited, passionate,\ndeeply involved, and so forth, and they fail to realize that these qualities are\nnot the opposite  of nonattachment. To be committed to a relationship, for\nexample, ultimately means to have enough love and understanding to let the\nother person be who he or she wants to be. Being passionate  about your\nwork means giving yourself the creative space to approach it from all\nangles, finding new directions and opportunities. These new opportunities\ncan only come from your inner creative core, which you will not be able to\ncontact if you are immersed in and overwhelmed by the details of your\nwork.\nThe paradox is that to get the most passion from life, you must be able to\nstand back and be yourself. Passion and commitment, love and dedication,\nself-worth and fulfillment\u2014all are born in Being; they are qualities of the\nessential self that blossom when  you are free from narrow attachments. For\nmost of us, the person who loved us most dearly was our mother, but if you\nreflect on it, this love often implied power and control. As a child you had\nto do what your mother said or her love might be withdrawn. \u201cI\u2019m your\nmother, you have to pay attention to me\u201d is the opposite of \u201cI love you, and\nmy greatest happiness is to see you become what you want.\u201d The first\nstatement may come from love, but it is not a love that easily permits\nfreedom.\nFinding your freedom is necessary, and it involves letting go of\nexpectations, preconceived outcomes, and egotistical points of view.\nConsider two mothers, each standing in the aisle of a supermarket trying to\nhandle an upset child who is crying loudly and attracting attention. One\nmother is angry and embarrasse d; her primary motive is to stop the child\nfrom making a scene, but of course this doesn\u2019 t work with small children.\nWhen they are upset, they are upset. Their feelings are their world, and\nmaking a scene in the market doesn\u2019t mean anything to them. So when the\nmother commands, \u201cAll right, stop crying. I mean it, stop right now,\u201d the\nchild knows that his feelings aren\u2019 t really being heard and therefore he isn\u2019t\nbeing allowed to really exist. The mother just wants a result ; she wants\nthings to turn out a certain way.\nThe second mother, on the other hand, sees that her child is genuinely\nupset, and she doesn\u2019 t care about how she looks to others. She isn\u2019 t thinkingabout the situation as it af fects her; instead, she feels for her child and wants\nhim to be happy again. She says things such as, \u201cWhat\u2019 s wrong? Did\nsomething scare you? It\u2019s all right, I\u2019m here.\u201d The words she uses are not\nthe critic al thing\u2014she might just pick up and caress her child for a moment.\nThe child\u2019 s quantum mechanica l body senses that his feelings  have been\nunderstood. Therefore, there is no threat, because his mother \u2019s intention is\nto heal, not merely to end a disagreeable situation.\nYour quantum mechanical body  has all the sensitivity of a child\u2019 s, and\nyou can use that sensitivity to get back to your true self, which exists above\nand beyond the troubling circum stances of your life. Again, the matter of\nself-image is involved. Being oriented to your true self, not to your self-\nimage, is the most basic healing attitude anyone can take. When you are\noriented to the self, you use your feelings, your needs, and your values as a\njumping-of f point for finding that level of your being where feelings, needs,\nand values are already fulfille d. This self doesn\u2019 t exist in action, yet\nparadoxically you can find it through action.\nIt will appear as a silent witness that stands back from activity simply to\nobserve and appreciate what is going on. Soldiers in battle and daredevil\nadventurers often feel themselves becoming peaceful, unattached observers\ncompletely divorced from the frantic activity around them. Speaking for\nmyself, I\u2019ve found that moment s of nonattachment are characterized by the\nfollowing:\n\u2022\u00a0\u00a0I am present with my body.\n\u2022\u00a0\u00a0My breathing becomes very refined, approaching stillness.\n\u2022\u00a0\u00a0Mental activity has calmed down.\n\u2022\u00a0\u00a0I feel no threat; there is a certainty of belonging.\n\u2022\u00a0\u00a0I perceive my inner world as an open space with no boundaries;\nawareness exten ds in all directions rather than being focused on\nspecific thoughts.\n\u2022\u00a0\u00a0Self-a cceptance flows out into the environment. Things \u201cout there\u201d\nseem intimate to me, an extension of myself.\nThis experience of unity is also my working definition of love. For most of\nus love is an emotion that comes and goes; we feel it intensely at times,\nwhile at other times we don\u2019t feel it at all. But the essence of love isn\u2019t afeeling\u2014it is a state of being. Or to be more exact, it is the state in which\nyou are in contact with Being. Someone who is truly experiencing love\nfeels tremendously real and alive, with no desire to do anything except exist\nwithin the fulfill ment of love. Love\u2019s greatest action is simply to be, which\nis no action. That is why love is a supreme state of nonattachm ent and yet\nthe most satisfying state.\nFor your action plan to succeed,  you need to find an outlet for your love,\na place where you can give it freely. The more openly you experience love,\non what ever terms, the closer you will come to finding its essence. 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323, 13957, 311, 1124, 11, 323, 5616, 9298, 6261, 304, 1124, 374, 264, 198, 13477, 1285, 1648, 311, 1505, 701, 4279, 22706, 16853, 6806, 9842, 701, 91537, 662, 78990, 1523, 1475, 7872, 315, 701, 2324, 439, 198, 66, 4654, 398, 323, 27136, 439, 3284, 690, 1520, 499, 47881, 505, 81336, 2692, 198, 1617, 21237, 555, 9204, 499, 421, 261, 384, 814, 3782, 505, 13, 578, 1180, 315, 4477, 1101, 198, 49896, 499, 311, 69318, 2574, 499, 14614, 1935, 369, 11938, 11, 1778, 439, 1268, 198, 9514, 2733, 922, 701, 6699, 323, 701, 7076, 662, 2893, 439, 11944, 323, 11720, 439, 198, 10236, 13, 79718, 308, 376, 349, 389, 1268, 499, 6612, 520, 1475, 4261, 315, 701, 2324, 13, 4418, 529, 259, 198, 35806, 701, 6299, 477, 1304, 6261, 704, 311, 387, 2731, 1109, 499, 527, 13, 1442, 499, 198, 3990, 433, 5107, 311, 3237, 6261, 11, 1456, 311, 15405, 279, 6530, 315, 4339, 555, 198, 26372, 922, 6261, 304, 279, 4948, 1732, 25, 1054, 13379, 574, 30801, 555, 264, 7126, 198, 383, 2225, 10456, 323, 38569, 2476, 4856, 1109, 11, 1054, 40, 574, 30801, 555, 264, 7126, 358, 2225, 198, 385, 2111, 323, 38569, 49216, 6806, 1838, 36415, 384, 311, 1935, 832, 3094, 1475, 1938, 311, 4495, 1063, 7865, 430, 499, 198, 33134, 4536, 1431, 459, 7645, 315, 279, 1972, 499, 13, 1789, 3187, 11, 499, 1253, 387, 459, 198, 97802, 940, 1274, 12, 7245, 12351, 889, 2744, 2795, 1148, 1023, 1274, 1093, 311, 6865, 13, 578, 198, 3684, 892, 499, 1505, 6261, 16054, 1139, 430, 23709, 11, 2019, 1148, 499, 2216, 2733, 627, 791, 6671, 3250, 529, 259, 617, 311, 387, 22520, 477, 9578, 939, 1802, 13, 35272, 2643, 198, 38548, 11, 1054, 791, 5951, 374, 2744, 3389, 11, 4536, 1431, 433, 12671, 477, 11, 1054, 42575, 527, 2216, 4401, 198, 2996, 2212, 1618, 2029, 12361, 315, 38094, 287, 304, 311, 7655, 449, 872, 12458, 345, 2513, 1268, 499, 3604, 2733, 922, 2574, 13, 1952, 279, 1023, 1450, 11, 422, 499, 527, 198, 33222, 704, 2203, 4845, 308, 323, 8541, 311, 2733, 430, 3885, 1288, 9020, 311, 499, 11, 3009, 198, 22479, 726, 323, 9020, 311, 1124, 369, 264, 2349, 13, 4314, 4382, 23783, 649, 198, 74128, 387, 5115, 17436, 26, 499, 1205, 311, 4048, 311, 4827, 701, 3674, 62716, 345, 438, 279, 810, 499, 6725, 11, 279, 2753, 9200, 499, 690, 1505, 433, 374, 311, 10051, 279, 198, 11508, 627, 6806, 51241, 220, 701, 9045, 304, 1812, 48877, 28772, 11, 38673, 11, 11782, 42148, 11, 477, 1023, 198, 4481, 49255, 430, 1935, 499, 4994, 701, 45408, 17985, 13, 4314, 198, 652, 90290, 527, 5505, 311, 5127, 1174, 719, 422, 499, 9615, 74704, 6261, 311, 1124, 345, 9514, 690, 4321, 1524, 10819, 1523, 279, 5754, 311, 42687, 279, 10323, 627, 22, 13, 18373, 10332, 2536, 22751, 198, 1271, 387, 653, 68597, 3445, 430, 499, 527, 1949, 505, 4994, 34453, 430, 198, 9146, 71, 5967, 701, 1972, 659, 13, 1115, 18228, 4536, 1431, 832, 1057, 7829, 33992, 603, 24002, 944, 1274, 2035, 264, 1579, 907, 389, 1694, 11411, 11, 12304, 11, 25429, 345, 33980, 398, 6532, 11, 323, 779, 13544, 11, 323, 814, 3775, 311, 13383, 430, 1521, 29600, 527, 198, 1962, 279, 14329, 220, 315, 2536, 22751, 13, 2057, 387, 11411, 311, 264, 5133, 11, 369, 198, 8858, 11, 13967, 3445, 311, 617, 3403, 3021, 323, 8830, 311, 1095, 279, 198, 1605, 1732, 387, 889, 568, 477, 1364, 6944, 311, 387, 13, 21347, 25429, 220, 922, 701, 198, 1816, 3445, 7231, 6261, 279, 11782, 3634, 311, 5603, 433, 505, 682, 198, 17694, 11, 9455, 502, 18445, 323, 10708, 13, 4314, 502, 10708, 198, 4919, 1193, 2586, 505, 701, 9358, 11782, 6332, 11, 902, 499, 690, 539, 387, 3025, 311, 198, 6421, 422, 499, 527, 78308, 304, 323, 43206, 555, 279, 3649, 315, 701, 198, 1816, 627, 791, 52313, 374, 430, 311, 636, 279, 1455, 11939, 505, 2324, 11, 499, 2011, 387, 3025, 311, 198, 2752, 1203, 323, 387, 6261, 13, 64888, 323, 15507, 11, 3021, 323, 39955, 345, 726, 2695, 2419, 323, 57383, 87247, 527, 9405, 304, 21347, 26, 814, 527, 29600, 315, 279, 198, 49582, 659, 430, 89858, 994, 220, 499, 527, 1949, 505, 15376, 34779, 13, 1789, 198, 3646, 315, 603, 11, 279, 1732, 889, 10456, 603, 1455, 98663, 574, 1057, 6691, 1174, 719, 422, 499, 198, 36013, 389, 433, 11, 420, 3021, 3629, 6259, 2410, 323, 2585, 13, 1666, 264, 1716, 499, 1047, 198, 998, 656, 1148, 701, 6691, 1071, 477, 1077, 3021, 2643, 387, 50682, 662, 1054, 40, 4344, 701, 198, 27510, 1174, 499, 617, 311, 2343, 6666, 311, 757, 863, 374, 279, 14329, 315, 1054, 40, 3021, 499, 11, 323, 198, 2465, 12474, 23871, 374, 311, 1518, 499, 3719, 1148, 499, 1390, 2029, 578, 1176, 198, 25159, 1253, 2586, 505, 3021, 11, 719, 433, 374, 539, 264, 3021, 430, 6847, 29790, 198, 25746, 8944, 627, 52522, 701, 11542, 374, 5995, 1174, 323, 433, 18065, 20806, 733, 315, 198, 17557, 811, 11, 864, 444, 8946, 20124, 11, 323, 8866, 354, 40596, 3585, 315, 1684, 16853, 38275, 1403, 27698, 11, 1855, 11509, 304, 279, 60779, 315, 264, 49313, 4560, 311, 198, 8355, 459, 23268, 1716, 889, 374, 31299, 54945, 323, 51647, 6666, 13, 3861, 198, 27510, 374, 19021, 323, 8126, 1138, 13559, 294, 26, 1077, 6156, 47094, 374, 311, 3009, 279, 1716, 198, 1527, 3339, 264, 6237, 11, 719, 315, 3388, 420, 3250, 529, 259, 990, 449, 2678, 2911, 627, 4599, 814, 527, 23268, 11, 814, 527, 23268, 13, 11205, 16024, 527, 872, 1917, 11, 323, 198, 28936, 264, 6237, 304, 279, 3157, 3250, 1431, 3152, 4205, 311, 1124, 13, 2100, 994, 279, 198, 27510, 11545, 11, 1054, 2460, 1314, 11, 3009, 31299, 13, 358, 3152, 433, 11, 3009, 1314, 1457, 2476, 279, 198, 3124, 8964, 430, 813, 16024, 7784, 529, 259, 2216, 1694, 6755, 323, 9093, 568, 4536, 1431, 198, 35214, 5535, 311, 2216, 3073, 13, 578, 6691, 1120, 6944, 264, 1121, 2652, 1364, 6944, 198, 58174, 311, 2543, 704, 264, 3738, 1648, 16853, 791, 2132, 6691, 11, 389, 279, 1023, 1450, 11, 16008, 430, 1077, 1716, 374, 36297, 198, 455, 751, 11, 323, 1364, 3250, 529, 259, 2512, 922, 1268, 1364, 5992, 311, 3885, 13, 3005, 4536, 529, 259, 7422, 9274, 279, 6671, 439, 433, 8136, 282, 115192, 1077, 26, 4619, 11, 1364, 11321, 369, 1077, 1716, 323, 6944, 198, 40617, 311, 387, 6380, 1578, 13, 3005, 2795, 2574, 1778, 439, 11, 1054, 3923, 529, 274, 5076, 30, 14910, 198, 34431, 44030, 499, 30, 1102, 753, 682, 1314, 11, 358, 4344, 1618, 2029, 578, 4339, 1364, 5829, 527, 539, 198, 1820, 9940, 453, 3245, 2345, 32158, 2643, 1120, 3820, 709, 323, 2211, 676, 1077, 1716, 369, 264, 4545, 627, 791, 1716, 529, 274, 31228, 7852, 3074, 326, 2547, 38207, 430, 813, 16024, 220, 617, 1027, 198, 8154, 52784, 13, 15636, 11, 1070, 374, 912, 6023, 11, 1606, 813, 6691, 18217, 82, 14944, 374, 198, 998, 27661, 11, 539, 16632, 311, 842, 264, 29395, 481, 6671, 627, 7927, 31228, 22936, 2547, 220, 706, 682, 279, 27541, 315, 264, 1716, 529, 274, 11, 323, 198, 9514, 649, 1005, 430, 27541, 311, 636, 1203, 311, 701, 837, 659, 11, 902, 6866, 3485, 198, 438, 7953, 279, 52329, 10408, 357, 3095, 315, 701, 2324, 13, 14077, 11, 279, 5030, 315, 198, 726, 14064, 374, 6532, 13, 21347, 42208, 311, 701, 837, 659, 11, 539, 311, 701, 659, 7058, 1843, 11, 374, 279, 1455, 6913, 21730, 19451, 5606, 649, 1935, 13, 3277, 499, 527, 198, 33536, 311, 279, 659, 11, 499, 1005, 701, 16024, 11, 701, 3966, 11, 323, 701, 2819, 439, 264, 198, 44396, 287, 8838, 282, 1486, 369, 9455, 430, 2237, 315, 701, 1694, 1405, 16024, 11, 3966, 345, 438, 2819, 527, 2736, 5716, 69, 4618, 294, 13, 1115, 659, 3250, 529, 259, 3073, 304, 1957, 11, 3686, 198, 1768, 40197, 2740, 499, 649, 1505, 433, 1555, 1957, 627, 2181, 690, 5101, 439, 264, 21737, 11550, 430, 13656, 1203, 505, 5820, 5042, 311, 198, 49133, 323, 15763, 1148, 374, 2133, 389, 13, 75531, 304, 8209, 323, 33304, 81252, 198, 329, 688, 12070, 3629, 2733, 5694, 10671, 26733, 11, 653, 68597, 37643, 198, 884, 50268, 50592, 505, 279, 89706, 5820, 2212, 1124, 13, 45072, 369, 198, 2465, 726, 11, 358, 4070, 1766, 430, 4545, 274, 315, 2536, 22751, 527, 32971, 555, 279, 198, 44018, 512, 6806, 4194, 4194, 40, 1097, 3118, 449, 856, 2547, 16853, 6806, 4194, 4194, 5159, 27027, 9221, 1633, 38291, 11, 31047, 2103, 2136, 627, 6806, 4194, 111658, 6430, 5820, 706, 1652, 2106, 1523, 627, 6806, 4194, 4194, 40, 2733, 912, 6023, 26, 1070, 374, 264, 44743, 315, 33152, 627, 6806, 4194, 4194, 40, 45493, 856, 9358, 1917, 439, 459, 1825, 3634, 449, 912, 23546, 280, 20111, 2136, 1327, 268, 11729, 304, 682, 18445, 4856, 1109, 1694, 10968, 389, 198, 52340, 11555, 627, 6806, 4194, 4194, 12363, 7561, 272, 1512, 685, 28555, 704, 1139, 279, 4676, 13, 20695, 1054, 412, 1070, 89874, 325, 336, 32487, 311, 757, 11, 459, 9070, 315, 7182, 627, 2028, 3217, 315, 31426, 374, 1101, 856, 3318, 7419, 315, 3021, 13, 1789, 1455, 315, 198, 355, 3021, 374, 459, 20356, 430, 4131, 323, 5900, 26, 584, 2733, 433, 70733, 520, 3115, 345, 3556, 520, 1023, 3115, 584, 1541, 1431, 2733, 433, 520, 682, 13, 2030, 279, 28591, 315, 3021, 4536, 1431, 264, 1897, 20659, 44603, 374, 264, 1614, 315, 1694, 13, 2582, 311, 387, 810, 4839, 11, 433, 374, 279, 1614, 304, 902, 198, 9514, 527, 304, 3729, 449, 21347, 13, 35272, 889, 374, 9615, 25051, 3021, 198, 1897, 2053, 72423, 1972, 323, 13989, 11, 449, 912, 12876, 311, 656, 4205, 3734, 3073, 198, 56950, 279, 21054, 11540, 315, 3021, 13, 10919, 753, 12474, 1957, 374, 5042, 311, 387, 11, 902, 198, 285, 912, 1957, 13, 3011, 374, 3249, 3021, 374, 264, 44222, 1614, 315, 2536, 16732, 76, 1218, 323, 3686, 198, 1820, 1455, 37154, 1614, 627, 2520, 701, 1957, 3197, 311, 12265, 11, 220, 499, 1205, 311, 1505, 459, 27487, 369, 701, 3021, 345, 64, 2035, 1405, 499, 649, 3041, 433, 26662, 13, 578, 810, 30447, 499, 3217, 3021, 345, 263, 1148, 3596, 3878, 11, 279, 12401, 499, 690, 2586, 311, 9455, 1202, 28591, 13, 10919], "source": "0xBreath/holistic-books"}
+{"text": "yp.,Stap.\nafterdentaltreatment:Am.,Hyp.,Stap.\nchildbirth:Stap.\nepisiotomy:Hep-s.,Hyp.,Sil.,Stap.\nnails:Led.\nsplinter:Hyp.,Led.,Sil.\nsurgery:Am.,Hyp.,Sil.,Stap.\nInsectbitesseeBites/Stings\nInsomniaAco.,Ars.,Bell.,Bell-p.,Calc-c,Calc-p.,\nCham.,Cocc,Coff.,Con.,Kali-c,Kali-p.,\nMag-c,Mag-m.,Nat-c,Nat-m.,Nit-ac,\nNux-v.,Op.,Pho-ac,Phos.,Puis.,Rhus-t.,\nSep.,Sil.,Sul.\nDreams\nanxious:Aco.,Ars.,Calc-c,Cocc,Kali-c,\nNat-c,Nat-m.,Nit-ac,Phos.,Puis.\nnightmares:Ars.,Cocc,Con.,Kali-c,Sil.,\nSul.\nvivid:Sil.,Sul.\nunpleasant:Sul.\nvivid:Nat-m.Sleep:\ndisturbed:Sul.\nrestless:Aco.,Ars.,Bell.,Cocc,Puis.,\nRhus-t.,Sil.,Sul.\nunrefreshing:Mag-c.,Mag-m.,Nit-ac,\nPho-ac,Sul.\nSleepless:Pho-ac.\naftermidnight:Pho-ac,Rhus-t.,Sil.\nafter2a.m.:Nit-ac.\nafter3.a.m.:Bell-p.,Mag-c,Nux-v.\nafterwaking:Sil.\nbeforemidnight:Con.,Kali-c\nWaking:\naround3a.m.:Nux-v.,Sep.\ndifficult:Calc-p.\nearly:Nat-c,Nux-v.\nfrequent:Pho-ac,Puis.,Sul.\nfromcold:Puis.\nlate:Calc-p.,Nux-v.,Sul.\nWith:\nemptyfeelinginpitofstomach:Kali-p.\ngrindingofteeth:Bell.\nsleepiness: Bell.,Cliam.,Op.,Phos.,Puis.,\nSep.\nBetter:\nshortnaps:Sul.\nWorse:\naround1-2a.m.:Kali-c\nafter2a.m.:Nit-ac\nafter3a.m.:Bell-p.,Sep.\nafter3,4,or5a.m.:Sul.\naftermidnight:Ars.,Sil.\nbeforemidnight:Calc-c,Calc-p.,Kali-c,\nPuis.\nCauses:\nalcohol:Nux-v.\nanxiety:Ars.,Cocc,Kali-p.\ncoffee:Nux-v.\nexcitement:Kali-p.,Nux-v.\ngrief:Nat-m.\nmentalstrain:Kali-p.,Nux-v.\nnervousexhaustion:Kali-p.\nover-activemind:Ars.,Calc<.,Coff.,Nux-v.,\nPuis.\nover-excitement: Coff.\noverwork:Nux-v.\nrepeatingthoughts:Puis.\nshock:Ars.\nworry:Calc-c\nIntrospective (seealsoBroody;Morose;\nUncommunicative) Cocc,Ign.,Nat-c,Puis.\nIntrovertedNat-m.\nIrritable(seealsoAngry)Ant-c,Ap.,Ars.,Bry.,\nCarb-v.,Caust.,Cham.,Cina,Ferr-m.,Hep-s.,\nKali-c,Kali-s.,Lye,Mag-c,Nat-c,Nat-m.,\nNit-ac,Nux-v.,Petr.,Pho-ac,Phos.,Puis.,\nINTERNALREPERTORY Jointpain\u2022187\nRhe.,Rhus-t.,Sep.,Sil.,Stap.,Sul.,Sul-ac,\nVer-a.,Zinc.\nChildren:Cham.,Cina,Mag-c.\nBeforestools:Bor.\nOnwaking:Lye\nJealousAp.,Lach.,Puis.\nJointpainAp.,Am.,Bell-p.,Bty.,Calc-c.,Calc-p.,\nCaul.,Caust.,Cham.,Colch.,Dulc,Ferr-m.,\nHeps.,Kali-b.,Kali-c.,Kalis.,Led.,Lye.,\nMercs.,Nit-ac.,Puis.,Rhod.,Rhus-t.,Sul.\nFeetcold:Kalis.\nJoints:\nicycold:Led.\nhot:Led.\nstiff:Led.\nPains:\naching:Rhus-t.\nacute:Colch.\nalternatingwith:\nindigestion: Kali-b.\ncough:Kali-b.\narms:Ferr-m.,Kali-c,Rhod.\nupper:Ferr-m.\ninback:Caust.\nbones:Nit-ac,Puis.,Ruta.\nburning:Ap.,Caust.,Mercs.,Sul.\ncramping:Calc-c.\ndrawing:Rhod.\nfeet:Colch.,Led.,Ruta.\nfingers:Heps.\nflyaround:Caul.\ngnawing:Caust.\nhands:Colch.,Led.,Ruta.\nhips:Heps.,Kali-c,Kalis.\nright:Led.\nirregular:Caul.\ninjoints:Caust.,Puis.\nlegs:Kali-c,Kalis.,Nit-ac,Rhod.\nlowerback:Ruta.\ninneck:Caust.\npartslainon:Ruta.\npressing:Caust.\npulling:Heps.,Puis.\nshoulders:Ferr-m.,Heps.,Kali-c,Rhod.\nleft:Led.\ninsmalljoints:Caul.\ninonespot:Kali-b.\nsore/bruised:Am.,Heps.,Kali-b.,Kali-c,\nPuis.,Rhus-t.,Ruta.\nshooting:Rhus-t.\nsplinter-like: Nit-ac.\nstinging:Ap.\nstitching:Bry.,Caust.,Ferr-m.,Kali-c,Nit-ac.\ntearing:Caust.,Colch.,Ferr-m.,Heps.,\nKali-c,Lye,Mercs.,Nit-ac,Rhod.,\nRhus-t.,Sul.violent:Cham.\nwandering:Kali-b.,Kalis.,Puis.\nWith:\nheaviness:Rhus-t.\nlameness:Rhus-t.,Ruta.\nnumbness:Cham.\nrestlesslegs:Kali-c.\nstiffness:Caust.,Rhus-t.\nswelling:Ap.,Bry.,Colch.\nweaknessofarms:Kali-c.\nBetter:\nafteracommoncold:Led.\ncoldcompresses:Led.,Puis.\ncoldbathing:Led.\ncontinuedmovement:Rhus-t.\nfreshair:Kalis.,Puis.\ngentlemovement:Ferr-m.,Puis.\nheat:Caust.,Heps.,Rhus-t.\nmovement:Dulc,Kali-c,Kalis.,Lye,\nRhod.\npressure:Bry.\ncompleterest:Bry.\nstretchingoutlimb:Rhod.\nuncovering:Led.\nwalking:Kali-c,Kalis.,Lye,Puis.,Rhus-t.\nwarmcompresses:Rhus-t.\nwarmth:Caust.,Colch.\nwarmthofbed:Caust.,Lye,Rhus-t.\nWorse:\naround2-3a.m.:Kali-c.\ninbed:Mercs.\nbeginningtomove:Ferr-m.,Lye,Puis.,\nRhus-t.\nbendingarmbackwards:Ferr-m.\nchangeofweather:Rhod.\ngettingchilled:Rhus-t.\ncold:Bry.,Calc-p.,Colch.,Heps.\ndampweather:Rhus-t.\ndrycold:Caust.\ncold,wetweather:Calc-p.,Colch.\nafteracommoncold:Puis.\nduringafever:Lye,Rhus-t.\ngettingupfromsitting:Caust.\nheat:Kalis.,Led.,Puis.\nliftingarmup:Ferr-m.\nlyingonthepainfulpart:Kali-c.\nnight:Dulc,Led.,Mercs.,Nit-ac,Rhus-t.\nslightestmovement:Bry.\nmovement:Colch.,Led.\nsittingdown:Dulc,Lye,Rhus-t.,Rhod.\nstormyweather:Rhod.\nsummer:Kalis.\ntouch:Am.\nwalking:Ruta.,Sul.\nwarmweather:Colch.\nwarmthofbed:Led.,Puis.,Sul.\nJ\n188Jumpy INTERNALREPERTORY\nwetweather:Calc-c,Mercs.,Puis.,Rhod.\nwine:Led.\nCauses:\ngettingchilledafterbeingveryhot:Bell-p.\ngettingcold:Dulc,Heps.\ndamp:Dulc.\nwetweather:Calc-r.\nJumpy(seealsoAnxious;Restless)Bar-c,Bor.,\nKali-c,Kali-p.,Nat-c,Nats.,Phos.,Sil.\nLabourpainsCaul.,Cham.,Cimi.,Gels.,Kali-c,\nPuis.,Sep.\nPains:\ninback:Gels.,Kali-c,Puis.\ndistressing:Cham.,Gels.,Kali-c,Sep.\nflyingaround:Cimi.\nineffectual:Caul.,Kali-c,Puis.\nirregular:Caul.,Puis.\nsevere:Cham.,Sep.\nsore,bruised:Cimi.\nstop:Caul.,Cimi.,Kali-c,Puis.\nunbearable:Cham.\nweak:Cimi.,Gels.,Kali-c,Puis.\nWith:\nexhaustionandtrembling:Caul.\nLackofself-confidence (seealsoShy)Bar-c.,Lye\nSil.\nLaryngitisseeSorethroat\nLazySul.\nLethargicseeApathetic;Exhaustion;Sluggish\nLikes\nboiledeggs:Calc-c.\nbreadandbutter:Mercs.\nchocolate:Phos.,Lye\ncolddrinks:Aco.,Bry.,Cham.,Chin.,C", "token_ids": [1100, 2637, 626, 391, 627, 10924, 55923, 3223, 35320, 25, 6219, 2637, 39, 1100, 2637, 626, 391, 627, 3124, 28813, 25, 626, 391, 627, 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57092, 5049, 627, 43, 474, 1073, 726, 91980, 320, 51862, 2059, 88, 8, 3511, 1824, 13, 1174, 43, 9188, 198, 28671, 627, 43, 661, 983, 20000, 4151, 50, 461, 87164, 198, 40866, 50, 360, 627, 43, 774, 867, 292, 4151, 32, 2398, 5411, 26, 849, 15424, 290, 26, 7594, 2661, 819, 198, 73147, 198, 754, 458, 16915, 5981, 25, 48268, 1824, 627, 48616, 438, 65, 6339, 25, 63230, 82, 627, 331, 14136, 25, 3438, 437, 2637, 43, 9188, 198, 2119, 634, 81, 15872, 56748, 1030, 2637, 33, 894, 2637, 1163, 309, 2637, 1163, 258, 2637, 34], "source": "0xBreath/holistic-books"}
+{"text": "naga  does not, however, reduce  blood pressure.Parts Used\nKey Preparations & Their Uses\n\u25a0 Dental hygiene In Andalusia  \nin Spain, the largest and best-quality visnaga seeds were employed to clean the teeth. The high value given to the herb in general was reflected in the saying: \u201cOro, plata, visnaga, o nada!\u201d (Gold, silver, visnaga, or nothing!).Visnaga, with its aromatic, bitter scent and flavor, has \ngreater medicinal than culinary value. It is an effective muscle relaxant and has been used for many centuries  \nto alleviate the excruciating pain of kidney stones. Scientific research has confirmed the validity of this traditional  \nuse. Visnaga contains khellin, from which particularly  \nsafe pharmaceutical drugs for the treatment of asthma  have been derived. \n  RCautions T ake only under professional supervision. Long-term use produces \nsymptoms such as nausea, headaches, and insomnia. Subject to legal restrictions  \nin some countries.\nPowder  is prescribed by doctors and \nmedical herbalists to relieve angina.Infusion alleviates asthma, \nbronchitis, and kidney stones.Seeds Seeds from the fruit of the fresh plant are \ncollected in late summer and dried for use  in infusions and powders.\nFresh plant  \nin fruit\nUS_062-063_Ammi_Angelica.indd   62 26/02/16   3:58 pm63 key medicinal plantsAngelic A sinensis\nAngelica sinensis  syn. A. polymorpha  (Apiaceae)\nDong Quai, Chinese Angelica, Dang Gui (Chinese)\nHabitat & Cultivation\nDong quai  is native to China  \nand Japan, where it is now cultivated. \nThe best rhizomes are in Gansu \nprovince in China. Seed is sown  \nin spring and the rhizomes are  \nlifted in autumn.\nRelated Species\nAmerican angelica ( A. atropurpurea ) \nhas similar properties, though it is  \nless aromatic. European angelica  \n(A. archangelica, p. 168) is a warming \ntonic herb for digestion and \ncirculation, but does not have the \nsame tonic action as dong quai. \nKey Constituents\n\u25a0 Volatile oil (ligustilide,  \n sesquiterpenes, carvacrol)\n\u25a0 Coumarins\n\u25a0 Phytosterols\n\u25a0 Polyacetylenes\n\u25a0 Ferulic acid\nKey Actions\n\u25a0 Tonic\n\u25a0 Anti-inflammatory\n\u25a0 Antispasmodic\u25a0 Thins blood\n\u25a0 Promotes menstrual flow\nResearch\n\u25a0 Gynecology  Research in  \nChina from the 1970s has shown  \nthat the herb helps to regulate \nuterine contractions, which may \nexplain its benefit for period pain. \n\u25a0 Circulation  The root can help  \nto normalize heart function and  \nhas been shown to thin the blood.  \nIt may therefore interact with \nanticoagulant medicines.\nTraditional &  \nCurrent Uses\n\u25a0 Blood tonic  Famous in China as  \na tonic, dong quai  is taken for \n\u201cdeficient blood\u201d conditions, anemia, \nand for the symptoms of anemia  \ndue to blood loss\u2014a pale complexion, \npalpitations, and lowered vitality. \n\u25a0 Women\u2019s health  Dong quai  \nregulates the menstrual cycle, relieves \nperiod pain and cramps, and  \nis an ideal tonic for women with heavy \nmenstruation who risk becoming \nanemic. However, as it stimulates \nmenstrual bleeding, other tonic herbs \nsuch as nettle ( Urtica dioica, p. 146) \nare best taken during menstruation if \nthe flow is heavy. It is also a uterine \ntonic, and helps infertility. \n\u25a0 Circulation  Dong quai   \nis a \u201cwarming\u201d herb, improving the \ncirculation to the abdomen and  \nto the hands and feet. It strengthens \nthe digestion and is also useful in the \ntreatment of abscesses and boils. \nSelf-help Uses\n\u25a0 Aiding conception, p. 316. \n\u25a0 Menstrual problems, p. 315.Dong quai\nA stout, erect \nperennial growing to  \n61\u20442 ft (2 m), with large \nbright green leaves  \nand hollow stems.\nDong quai  has attractive clusters  \nof white flowers in summer.Parts Used\nKey Preparations & Their Uses\n QCautions Do not take during pregnancy or while breastfeeding. Should not be \nused for heavy menstrual bleeding, bleeding disorders, and diarrhea. May interact  \nwith prescribed blood-thinning medication.In China, dong quai  is the main tonic herb for  \nconditions suffered by women. It is taken on a daily  \nbasis by millions of women as an invigorating tonic,  \nhelping to regulate menstruation and tonify the blood.  \nIt also improves the circulation. Dong quai  has a sweet, \npungent aroma that is very distinctive, and in China it  \nis often used in cooking, which is the best way to take  \nit as a blood tonic.Rhizome is large  \nand brownish on  \nthe outside and  \nwhite insideRhizome is valued for \nits medicinal properties \nand is often used  \nin cooking.\nSliced dried \nrhizome\nChopped rhizome  \nis commonly added \nto soups in China.Tonic wine Make with dong quai  and other tonic \nor bitter herbs ( see p. 293). To improve vitality, \ndrink a 3\u20444 cup (150 ml) daily. \nTincture  (to make, p. 292).  \nFor period pain, take 1\u20442 tsp  \nwith water up to 4 times  \na day. Infusion  For poor \ncirculation, infuse  \n1 tsp with 3\u20444 cup  \n(150 ml) water  \n(see p. 291). Drink  \n3\u20444\u201311\u20444 cups (150\u2013 \n300 ml) a day.\nDecoction (to make, p. 291). For anemia, take 3\u20444 cup (150 ml) 2\u20133 times a day. \nTablets T ake as a general female tonic. \nUS_062-063_Ammi_Angelica.indd   63 17/03/16   4:00 pm\n64Apium grA veolenskey medicinal plantsApium graveolens (Apiaceae)\nCeleryCelery\nA biennial with a ridged shiny stem, glossy leaves, and small flowers, growing to about 20 in (50 cm).\nCelery is an important medicinal herb  \nas well as a vegetable. \nHabitat & Cultivation\nNative to Britain and other European \ncountries, celery is found growing wild along the English and Welsh coasts, and in marshlands. Widely grown as a vegetable, cultivated celery is less fragrant than the  wild variety. It is propagated from seed in spring and harvested  \nfrom midsummer to autumn. \nRelated Species\nCeleriac (A. graveolens var. rapaceum) is a \u201cturnip-rooted\u201d variety of celery. A medicinal food, it has some of the same qualities as celery.\nKey Constituents\n\u25a0 Volatile oil (1.5\u20133%) containing  \n limonene (60\u201370%), phthalides,   and beta-selinene\n\u25a0 Coumarins\n\u25a0 Furanocoumarins (bergapten)\n\u25a0 Flavonoids (apiin)\nKey Actions\n\u25a0 Antirheumatic \n\u25a0 Carminative\n\u25a0 Antispasmodic\u25a0 Diuretic\n\u25a0 Lowers blood pressure\n\u25a0 Urinary antiseptic\n\u25a0 Anti-inflammatory\nResearch\n\u25a0 Volatile oil Research in the 1970s \nand 1980s showed that the volatile oil has a calming effect on the central nervous system.\n\u25a0 Other research A 1995 study in \nIndia found the seeds to have marked liver-protective activity. Extracts of the seeds may also lower blood fat levels. Iranian laboratory research from 2013 found that celery seed had a marked effect in lowering high blood pressure.\nTraditional & \nCurrent Uses\n\u25a0 Ancient herb Records show  \nthat celery has been cultivated  \nfor at least 3,000 years, notably in \npharaonic Egypt, and it was known  \nin China in the 5th century bce. Throughout history, celery has been used as a food, and at various times both the whole plant and the seeds have been taken medicinally. \n\u25a0 Cleansing properties Today, \nthe seeds are used for treating rheumatic conditions and gout.  They help the kidneys dispose of urates and other waste products, and work to reduce acidity in the body as a whole. The seeds are useful in arthritis, helping to  detoxify the body and improve  the circulation of blood to the muscles and joints. \n\u25a0 Diuretic Celery seeds have \na mildly diuretic and significantly antiseptic action. They are an effective treatment for cystitis, helping to disinfect the bladder and urinary tubules. \n\u25a0 Nutritious drink Celery and \norganic carrot juice make a nutritious, cleansing drink that is good for many chronic illnesses.\n\u25a0 Other uses Celery seeds are Parts Used\nKey Preparations  \n& Their Uses\nbeneficial for chest problems such  as asthma and bronchitis, and, in combination with other herbs, can help to reduce blood pressure. \nSelf-help Uses\n\u25a0 Arthritis, p. 313.\n\u25a0 Gout, p. 313.More familiar as a vegetable than as a medicine, celery \nstems and seeds have long been taken for urinary,", "token_ids": [77, 12748, 220, 1587, 539, 11, 4869, 11, 8108, 220, 6680, 7410, 1087, 7183, 12477, 198, 1622, 5075, 1768, 811, 612, 11205, 39923, 198, 47774, 48804, 53056, 763, 1628, 87227, 689, 2355, 258, 18157, 11, 279, 7928, 323, 1888, 22867, 2145, 77, 12748, 19595, 1051, 20011, 311, 4335, 279, 18311, 13, 578, 1579, 907, 2728, 311, 279, 39999, 304, 4689, 574, 27000, 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+{"text": " is used as \na diuretic and to prevent kidney and bladder stones. It is of value in a range of urinary system problems, including stones, gout, and cystitis. For excess fluid retention, spiny restharrow is best taken as a short-term treatment, in the form of an infusion.Medicinal Actions & Uses  Mainly used  \nas a culinary herb, sweet marjoram is also medicinally valuable due to its stimulant and antispasmodic properties. Like oregano  \n(O. vulgare, following entry), it treats flatulence,  colic, and respiratory problems, but it appears  \nto have a stronger effect on the nervous system than its wild cousin. Sweet marjoram is a good general tonic, helping to relieve anxiety,headaches, and insomnia. The herb is also thought to lower sexual drive.\nCautions  Do not take as a medicine during \npregnancy. Do not take sweet marjoram essential oil internally.\nOriganum majorana\nsyn. Majorana hortensis (Lamiaceae)\nSweet Marjoram\nDescription  Woody perennial herb growing  \nto 20 in (50 cm). Has aromatic oval leaves and \npinkish-white flowers emerging from the  upper leaf axils.\nHabitat & Cultivation  Sweet marjoram is \nnative to countries bordering the Mediterranean.  It is much cultivated as a culinary herb, and for its essential oil.\nParts Used  Aerial parts, essential oil.\nConstituents  Sweet marjoram \ncontains about 3% volatile oil (comprising sabinene hydrate, sabinene, linalool, carvacrol, and other terpenes), flavonoids, caffeic and rosmarinic acid, and triterpenoids.\nHistory & Folklore  In 1597, the \nherbalist John Gerard made this assessment: \u201cSweet marjoram is a remedy against cold diseases of the braine and head, being taken anyway  \nto your best liking; put up into the nostrils it  provokes sneesing, and draweth forth much baggage flegme; it easeth the toothache being chewed in the mouth.\u201dOriganum vulgare (Lamiaceae)\nOregano,\nWild Marjoram\nDescription  Upright perennial herb  \ngrowing to about 32 in (80 cm). Has square  \nred stems, elliptical leaves, and clusters of deep  \npink flowers.\nHabitat & Cultivation  Oregano is native  \nto Europe and naturalized in the Middle East.  \nThe plant thrives in chalky soils close to the sea.  It is gathered when in flower in summer.\nOregano\u2019s essential oil, well \ndiluted, is a traditional remedy for toothache.Operculina turpethum \n(Convolvulaceae)\nTurpeth\nDescription  Twining climber with white tuberous \nroots, hairy, oval leaves, white funnel-shaped \nflowers, and round fruit.\nHabitat & Cultivation  Native to tropical India, \nturpeth is now found in tropical regions around the world. The root is unearthed throughout the year.\nPart Used  Root.\nConstituents  Turpeth root contains turpethin \nresin (approximately 4%) and a volatile oil.\nHistory & Folklore  Turpeth has been used  \nfor several thousand years as a purgative in Ayurvedic medicine.\nMedicinal Actions & Uses  Turpeth root is \nchiefly used in small doses to clear the bowels. It  is sometimes known as \u201cIndian jalap,\u201d and is used  in much the same way as this plant (Ipomoea purga, p. 223), though its action is slower and less drastic. In Ayurvedic medicine, turpeth is prescribed  \nwith picrorrhiza (Picrorrhiza kurroa, p. 248) to  \ntreat jaundice.\nCautions  T ake only under professional supervision. \nDo not take during pregnancy.Prickly pear fruit\nUS_224-245_Jasmine_Harmala.indd   242 26/02/16   12:47 pm243 Other medicinal plantsPanax quinquefolium\nPeony  is named after Paean, the physician of the Greek gods.Paeonia officinalis (Paeoniaceae)\nPeony\nDescription  Perennial growing to 2 ft (60 cm). \nHas a tuberous root, upright stems, oval to lance-\nshaped leaflets, and attractive large red, red-purple \nor white flowers.\nHabitat & Cultivation  A native of southern \nEurope, peony grows in mountain woodlands  \nand is widely cultivated. The root is unearthed  \nin autumn.\nPart Used  Root.\nConstituents  Peony is thought to contain \nalkaloids, tannins, saponins, flavonoids and \ntriterpenoids, and a volatile oil.\nHistory & Folklore  Since the time of \nHippocrates (470\u2013377 bce), peony has been  \nused to treat epilepsy. Ibn el Beitar, a medieval \nArab physician, recommended a necklace of peony \nseeds to ward off epilepsy in children. Mrs. Grieve, \nthe author of A Modern Herbal  (1931), recounted \nhow \u201cin ancient times, peony was thought to be  \nof divine origin, an emanation from the moon, and  \nto shine during the night protecting the shepherds \nand their flocks.\u201dPanax notoginseng (Araliaceae)\nNotoginseng,\nSan Qi (Chinese)\nDescription  Deciduous perennial with an erect \nstem growing to 3 ft (1 m), compound leaves, small \ngreenish flowers, and small, berrylike fruit.\nHabitat & Cultivation  Native to China, \nnotoginseng is now rare in the wild. It is cultivated \ncommercially in southern and central China. The \nroot is unearthed before flowering or after  \nthe fruit has ripened.\nPart Used  Root.\nConstituents  Notoginseng contains steroidal \nsaponins, polysaccharides, and a flavonoid.\nHistory & Folklore  Despite its importance as \na tonic, notoginseng was only recorded in Chinese \nherbal medicine in 1578, in the Compendium of \nMateria Medica  by Li Shizen. He described the  \nroot as being \u201cmore valuable than gold.\u201d\nMedicinal Actions & Uses  Like ginseng  \n(P. ginseng, p. 118), notoginseng is a tonic that \nsupports the function of the adrenal glands,  \nin particular the production of corticosteroids  \nand male sex hormones. Notoginseng also helps to \nimprove blood flow through the coronary arteries, \nthus finding use as a treatment for arteriosclerosis, \nhigh blood pressure, and angina. Notoginseng \ntreats internal bleeding of almost any kind. The \nherb may also be applied externally as a poultice  \nto help speed the healing of wounds and bruises.\nResearch  Clinical studies have confirmed \nnotoginseng\u2019s longstanding reputation as a means \nto arrest bleeding. A Chinese trial indicated that  \nthe herb hastens blood clotting. Another clinical \ntrial and extensive scientific studies, again in \nChina, associated the herb with positive \nimprovements in coronary circulation, in lessening \nthe symptoms of angina, and in the reduction of \nblood pressure levels. In common with other \nginseng-type herbs, notoginseng has been shown \nto enhance physical performance.\nCaution  Do not take during pregnancy.\nPanax quinquefolium (Araliaceae)\nAmerican Ginseng\nDescription  Deciduous perennial growing to \nabout 1 ft (30 cm). Has a smooth stem, leaves  \nwith oblong to oval leaflets, small greenish  \nflowers, and kidney-shaped scarlet-red berries.\nHabitat & Cultivation  American ginseng  \nis native to North America and the Himalayas.  \nA woodland plant, it is rarely seen in the wild due \nto overharvesting. It is cultivated in Wisconsin, \nChina, and France. The root is gathered in autumn.\nPart Used Root.Parts Used  Aerial parts, essential oil.\nConstituents  Oregano contains a volatile oil \n(comprising carvacrol, thymol, beta-bisabolene, \ncaryophyllene, linalool, and borneol), tannins, resin, \nsterols, and flavonoids. Both carvacrol and thymol \nare antibacterial and antifungal.\nHistory & Folklore  Esteemed by the ancient \nGreeks, oregano was considered a cure-all in \nmedieval times. It was one of the medicinal  \nplants cultivated by early New England settlers.\nMedicinal Actions & Uses  Oregano and  \nits oil are strongly antiseptic with potent activity \nagainst many bacteria and fungi, notably E. coli   \nand Candida  strains. It can aid many acute and \nchronic infections affecting the gastrointestinal \nand respiratory tracts, especially gastroenteritis, \ndysentery, bronchitis, coughs, and tonsillitis.  \nBoth herb and oil inhibit the gut flora (bacteria \nnaturally occurring within the gut) and have an \nimportant role to play in gut dysbiosis, a condition \nwhere the presence of harmful gut bacteria leads \nto symptoms such as gas, bloating, and abdominal \ndiscomfort. The diluted oil can be applied to \ntoothache or painful joints.\nCautions Do not take as a medicine during", "token_ids": [374, 1511, 439, 720, 64, 1891, 554, 29150, 323, 311, 5471, 39042, 323, 62564, 27302, 13, 1102, 374, 315, 907, 304, 264, 2134, 315, 72735, 1887, 5435, 11, 2737, 27302, 11, 342, 412, 11, 323, 63581, 20000, 13, 1789, 13937, 15962, 38231, 11, 993, 6577, 2800, 71, 6172, 374, 1888, 4529, 439, 264, 2875, 9860, 6514, 11, 304, 279, 1376, 315, 459, 71308, 1345, 34383, 992, 27820, 612, 39923, 220, 4802, 398, 1511, 2355, 300, 264, 58441, 39999, 11, 10437, 3678, 73, 94596, 374, 1101, 8249, 38745, 15525, 4245, 311, 1202, 12936, 69733, 323, 3276, 13391, 300, 2658, 292, 6012, 13, 9086, 297, 1610, 5770, 2355, 19792, 13, 11981, 70, 548, 11, 2768, 4441, 705, 433, 32839, 10269, 59566, 11, 220, 1400, 292, 11, 323, 42631, 5435, 11, 719, 433, 8111, 2355, 998, 617, 264, 16643, 2515, 389, 279, 23418, 1887, 1109, 1202, 8545, 36271, 13, 27687, 3678, 73, 94596, 374, 264, 1695, 4689, 99305, 11, 10695, 311, 48839, 18547, 11, 2025, 14576, 11, 323, 83511, 13, 578, 39999, 374, 1101, 3463, 311, 4827, 7392, 6678, 627, 34, 2784, 919, 220, 3234, 539, 1935, 439, 264, 16088, 2391, 720, 30585, 77, 6709, 13, 3234, 539, 1935, 10437, 3678, 73, 94596, 7718, 5707, 34167, 627, 2244, 11118, 372, 3682, 3444, 198, 20960, 13, 17559, 3444, 305, 371, 87778, 320, 43, 10830, 114785, 340, 59522, 2947, 73, 94596, 198, 5116, 220, 76059, 74718, 39999, 7982, 2355, 998, 220, 508, 304, 320, 1135, 10166, 570, 11697, 82688, 61137, 11141, 323, 720, 64349, 819, 16237, 19837, 24084, 505, 279, 220, 8582, 16312, 3944, 8839, 627, 39, 40027, 266, 612, 26676, 40227, 220, 27687, 3678, 73, 94596, 374, 720, 30838, 311, 5961, 3973, 287, 279, 38785, 13, 220, 1102, 374, 1790, 67166, 439, 264, 58441, 39999, 11, 323, 369, 1202, 7718, 5707, 627, 30021, 12477, 220, 362, 2918, 5596, 11, 7718, 5707, 627, 1128, 3781, 84, 812, 220, 27687, 3678, 73, 94596, 720, 13676, 922, 220, 18, 4, 17509, 5707, 320, 884, 34754, 274, 9068, 1994, 45705, 349, 11, 274, 9068, 1994, 11, 326, 992, 1786, 11, 1841, 54803, 1098, 11, 323, 1023, 2024, 2821, 288, 705, 18779, 263, 17390, 11, 39670, 292, 323, 938, 3647, 43840, 292, 13935, 11, 323, 490, 2058, 2821, 17390, 627, 13730, 612, 65337, 20763, 220, 763, 220, 11068, 22, 11, 279, 720, 1964, 13616, 380, 3842, 82218, 1903, 420, 15813, 25, 1054, 59522, 3678, 73, 94596, 374, 264, 40239, 2403, 9439, 19338, 315, 279, 8271, 68, 323, 2010, 11, 1694, 4529, 13971, 2355, 998, 701, 1888, 49837, 26, 2231, 709, 1139, 279, 57426, 8839, 433, 220, 2605, 8099, 21423, 288, 287, 11, 323, 4128, 774, 13544, 1790, 61649, 282, 1978, 2727, 26, 433, 2593, 774, 279, 26588, 1815, 1694, 37433, 291, 304, 279, 11013, 2029, 2244, 11118, 372, 11981, 70, 548, 320, 43, 10830, 114785, 340, 46, 1610, 5770, 345, 41703, 2947, 73, 94596, 198, 5116, 220, 549, 652, 492, 74718, 39999, 2355, 70, 25156, 311, 922, 220, 843, 304, 320, 1490, 10166, 570, 11697, 9518, 2355, 1171, 44814, 11, 78883, 950, 11141, 11, 323, 28066, 315, 5655, 2355, 64349, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 220, 507, 1610, 5770, 374, 10068, 2355, 998, 4606, 323, 5933, 1534, 304, 279, 12877, 6460, 13, 2355, 791, 6136, 8983, 1924, 304, 43459, 88, 69561, 3345, 311, 279, 9581, 13, 220, 1102, 374, 20802, 994, 304, 23153, 304, 7474, 627, 46, 1610, 5770, 753, 7718, 5707, 11, 1664, 720, 67, 321, 2844, 11, 374, 264, 8776, 40239, 369, 26588, 1815, 13, 5611, 3395, 2259, 13535, 79, 774, 372, 720, 7, 1128, 12821, 85, 360, 114785, 340, 38062, 79, 774, 198, 5116, 220, 12015, 5859, 11323, 655, 449, 4251, 15286, 261, 788, 720, 38265, 11, 51133, 11, 61137, 11141, 11, 4251, 61319, 35831, 720, 89770, 11, 323, 4883, 14098, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 35148, 6890, 11, 720, 66467, 79, 774, 374, 1457, 1766, 304, 35148, 13918, 2212, 279, 1917, 13, 578, 3789, 374, 79675, 291, 6957, 279, 1060, 627, 5920, 12477, 220, 19385, 627, 1128, 3781, 84, 812, 220, 8877, 79, 774, 3789, 5727, 13535, 79, 774, 258, 720, 417, 258, 320, 97836, 220, 19, 11587, 323, 264, 17509, 5707, 627, 13730, 612, 65337, 20763, 220, 8877, 79, 774, 706, 1027, 1511, 2355, 2000, 3892, 16579, 1667, 439, 264, 4087, 70, 1413, 304, 24852, 80627, 292, 16088, 627, 13613, 292, 992, 27820, 612, 39923, 220, 8877, 79, 774, 3789, 374, 720, 62626, 398, 1511, 304, 2678, 35130, 311, 2867, 279, 15631, 2053, 13, 1102, 220, 374, 7170, 3967, 439, 1054, 48664, 77074, 391, 2476, 323, 374, 1511, 220, 304, 1790, 279, 1890, 1648, 439, 420, 6136, 320, 24267, 316, 4748, 64, 4087, 6885, 11, 281, 13, 220, 12533, 705, 3582, 1202, 1957, 374, 29493, 323, 2753, 60883, 13, 763, 24852, 80627, 292, 16088, 11, 13535, 79, 774, 374, 32031, 2355, 4291, 10532, 7787, 41196, 17528, 320, 34905, 7787, 41196, 17528, 28364, 299, 64, 11, 281, 13, 220, 14185, 8, 311, 2355, 83, 1244, 12203, 1263, 560, 627, 34, 2784, 919, 220, 350, 264, 441, 1193, 1234, 6721, 38217, 13, 720, 5519, 539, 1935, 2391, 20209, 1087, 12938, 398, 38790, 14098, 198, 2078, 62, 10697, 12, 13078, 10821, 39964, 2083, 2227, 6181, 29573, 67, 256, 220, 12754, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 14052, 7089, 58041, 11012, 36793, 710, 934, 258, 593, 8566, 2411, 198, 10407, 3633, 220, 374, 7086, 1306, 16056, 5420, 11, 279, 28378, 315, 279, 18341, 29913, 1087, 6043, 21947, 2856, 992, 285, 320, 47, 6043, 21446, 114785, 340, 10407, 3633, 198, 5116, 220, 3700, 32331, 7982, 311, 220, 17, 10702, 320, 1399, 10166, 570, 720, 10493, 264, 15286, 261, 788, 3789, 11, 49685, 44814, 11, 61137, 311, 86345, 7058, 939, 10395, 16312, 10145, 11, 323, 19411, 3544, 2579, 11, 2579, 95562, 720, 269, 4251, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 220, 362, 10068, 315, 18561, 720, 31880, 11, 1069, 3633, 28815, 304, 16700, 7732, 8329, 2355, 438, 374, 13882, 67166, 13, 578, 3789, 374, 79675, 291, 2355, 258, 42774, 627, 5920, 12477, 220, 19385, 627, 1128, 3781, 84, 812, 220, 5250, 3633, 374, 3463, 311, 6782, 720, 1727, 278, 17390, 11, 259, 1036, 1354, 11, 274, 10969, 1354, 11, 18779, 263, 17390, 323, 720, 376, 2058, 2821, 17390, 11, 323, 264, 17509, 5707, 627, 13730, 612, 65337, 20763, 220, 8876, 279, 892, 315, 720, 39, 2877, 78046, 320, 17711, 4235, 10898, 293, 346, 705, 1069, 3633, 706, 1027, 2355, 2656, 311, 4322, 70655, 13, 73386, 658, 2893, 12635, 11, 264, 42108, 720, 7098, 370, 28378, 11, 11349, 264, 55547, 315, 1069, 3633, 720, 325, 6910, 311, 26741, 1022, 70655, 304, 2911, 13, 18083, 13, 480, 46104, 11, 720, 1820, 3229, 315, 362, 18766, 87972, 220, 320, 7285, 16, 705, 89591, 720, 5269, 1054, 258, 14154, 3115, 11, 1069, 3633, 574, 3463, 311, 387, 2355, 1073, 30467, 6371, 11, 459, 69239, 367, 505, 279, 18266, 11, 323, 2355, 998, 33505, 2391, 279, 3814, 22973, 279, 1364, 29182, 5469, 720, 438, 872, 282, 36036, 2029, 36793, 710, 539, 540, 1354, 833, 320, 32, 3545, 72, 114785, 340, 2688, 540, 1354, 833, 345, 24661, 58094, 320, 46023, 340, 5116, 220, 3799, 307, 9373, 74718, 449, 459, 38732, 720, 65188, 7982, 311, 220, 18, 10702, 320, 16, 296, 705, 24549, 11141, 11, 2678, 720, 13553, 819, 19837, 11, 323, 2678, 11, 86188, 4908, 14098, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 5734, 11, 720, 1962, 540, 1354, 833, 374, 1457, 9024, 304, 279, 8545, 13, 1102, 374, 67166, 720, 84707, 398, 304, 18561, 323, 8792, 5734, 13, 578, 720, 2959, 374, 79675, 291, 1603, 82339, 477, 1306, 2355, 1820, 14098, 706, 24169, 6901, 627, 5920, 12477, 220, 19385, 627, 1128, 3781, 84, 812, 220, 2876, 540, 1354, 833, 5727, 22562, 71916, 720, 82, 10969, 1354, 11, 99919, 582, 1799, 3422, 11, 323, 264, 18779, 263, 590, 627, 13730, 612, 65337, 20763, 220, 18185, 1202, 12939, 439, 720, 64, 99305, 11, 539, 540, 1354, 833, 574, 1193, 12715, 304, 8620, 720, 1964, 13616, 16088, 304, 220, 10895, 23, 11, 304, 279, 1219, 3825, 2411, 315, 720, 44, 29283, 3344, 3074, 220, 555, 14851, 1443, 24604, 13, 1283, 7633, 279, 2355, 2959, 439, 1694, 1054, 6518, 15525, 1109, 6761, 49216, 13613, 292, 992, 27820, 612, 39923, 220, 9086, 342, 1354, 833, 2355, 5417, 13, 342, 1354, 833, 1174, 281, 13, 220, 8899, 705, 539, 540, 1354, 833, 374, 264, 99305, 430, 720, 78809, 279, 734, 315, 279, 60564, 82375, 11, 2355, 258, 4040, 279, 5788, 315, 23100, 292, 11975, 17390, 2355, 438, 8762, 1877, 44315, 13, 2876, 540, 1354, 833, 1101, 8779, 311, 720, 318, 35563, 6680, 6530, 1555, 279, 66298, 85648, 11, 720, 34232, 9455, 1005, 439, 264, 6514, 369, 47357, 3614, 91711, 11, 720, 12156, 6680, 7410, 11, 323, 6590, 2259, 13, 2876, 540, 1354, 833, 720, 83, 1244, 82, 5419, 35763, 315, 4661, 904, 3169, 13, 578, 720, 1964, 65, 1253, 1101, 387, 9435, 69442, 439, 264, 17258, 4937, 560, 2355, 998, 1520, 4732, 279, 21730, 315, 34254, 323, 98675, 627, 28528, 220, 33135, 7978, 617, 11007, 720, 1962, 540, 1354, 833, 753, 74229, 17444, 439, 264, 3445, 720, 998, 8163, 35763, 13, 362, 8620, 9269, 16717, 430, 2355, 1820, 39999, 34143, 729, 6680, 94263, 1303, 13, 13596, 14830, 720, 48447, 323, 16781, 12624, 7978, 11, 1578, 304, 720, 23078, 11, 5938, 279, 39999, 449, 6928, 720, 318, 782, 12760, 304, 66298, 35855, 11, 304, 2753, 6147, 720, 1820, 13803, 315, 6590, 2259, 11, 323, 304, 279, 14278, 315, 720, 51105, 7410, 5990, 13, 763, 4279, 449, 1023, 720, 70, 1354, 833, 10827, 42393, 11, 539, 540, 1354, 833, 706, 1027, 6982, 720, 998, 18885, 7106, 5178, 627, 23389, 1516, 220, 3234, 539, 1935, 2391, 20209, 627, 36793, 710, 934, 258, 593, 8566, 2411, 320, 32, 3545, 72, 114785, 340, 29518, 86829, 833, 198, 5116, 220, 3799, 307, 9373, 74718, 7982, 311, 720, 9274, 220, 16, 10702, 320, 966, 10166, 570, 11697, 264, 11113, 19646, 11, 11141, 2355, 4291, 1536, 4930, 311, 61137, 16312, 10145, 11, 2678, 6307, 819, 2355, 89770, 11, 323, 39042, 35831, 23087, 1169, 32698, 63494, 627, 39, 40027, 266, 612, 26676, 40227, 220, 3778, 342, 1354, 833, 2355, 285, 10068, 311, 4892, 5270, 323, 279, 76438, 98440, 13, 2355, 32, 98731, 6136, 11, 433, 374, 19029, 3970, 304, 279, 8545, 4245, 720, 998, 927, 13279, 7164, 287, 13, 1102, 374, 67166, 304, 21073, 11, 720, 23078, 11, 323, 9822, 13, 578, 3789, 374, 20802, 304, 42774, 627, 5920, 12477, 19385, 1087, 7183, 12477, 220, 362, 2918, 5596, 11, 7718, 5707, 627, 1128, 3781, 84, 812, 220, 507, 1610, 5770, 5727, 264, 17509, 5707, 720, 14426, 34754, 1841, 54803, 1098, 11, 270, 1631, 337, 11, 13746, 1481, 285, 53904, 1994, 11, 720, 66, 661, 5237, 25734, 1994, 11, 326, 992, 1786, 11, 323, 65162, 337, 705, 259, 1036, 1354, 11, 54614, 11, 720, 3751, 3145, 11, 323, 18779, 263, 17390, 13, 11995, 1841, 54803, 1098, 323, 270, 1631, 337, 720, 548, 21196, 71034, 323, 3276, 333, 58267, 627, 13730, 612, 65337, 20763, 220, 39776, 16809, 555, 279, 14154, 720, 38, 770, 2857, 11, 297, 1610, 5770, 574, 6646, 264, 27208, 23148, 304, 720, 2106, 32986, 3115, 13, 1102, 574, 832, 315, 279, 58041, 2355, 64805, 67166, 555, 4216, 1561, 9635, 61107, 627, 13613, 292, 992, 27820, 612, 39923, 220, 507, 1610, 5770, 323, 2355, 1220, 5707, 527, 16917, 3276, 1082, 27330, 449, 36875, 5820, 720, 69849, 1690, 24032, 323, 81540, 11, 35146, 469, 13, 74110, 5996, 438, 94916, 64, 220, 42400, 13, 1102, 649, 12576, 1690, 30883, 323, 720, 7562, 292, 30020, 28987, 279, 80311, 720, 438, 42631, 490, 11613, 11, 5423, 59349, 1992, 20000, 11, 720, 67, 1065, 306, 727, 11, 31071, 331, 20000, 11, 40700, 82, 11, 323, 20181, 484, 20000, 13, 2355, 21279, 39999, 323, 5707, 69033, 279, 18340, 82088, 320, 65, 78852, 720, 77, 72247, 31965, 2949, 279, 18340, 8, 323, 617, 459, 720, 15693, 3560, 311, 1514, 304, 18340, 22709, 70728, 285, 11, 264, 3044, 720, 2940, 279, 9546, 315, 28856, 18340, 24032, 11767, 720, 998, 13803, 1778, 439, 6962, 11, 14545, 1113, 11, 323, 57056, 720, 4338, 19975, 13, 578, 80703, 5707, 649, 387, 9435, 311, 720, 998, 8942, 1815, 477, 26175, 35358, 627, 34, 2784, 919, 3234, 539, 1935, 439, 264, 16088, 2391], "source": "0xBreath/holistic-books"}
+{"text": " villi on the wall of the small intestine. The villi are like tiny fingers that \nstick out from the intestinal wall to absorb nutrie nts from the digested food, which is primarily \nliquid. The mucus on the villi blocks the absorptio n of nutrients from the food. Sometimes the \nmucus gets so thick and tough it is almost like a p lastic film. Almost no nutrition can get through \nto the body. A person with a severe mucus buildup c ould take $1,000.00 worth of supplements a \nmonth along with a good diet and still get almost n o nutritional value from them. He or she \nwould be starving and therefore would want to eat m ore food including protein. That would lead \nto more of the pancreatic enzymes being used to dig est the protein even though it could not be \nproperly absorbed. When all the pancreatic enzymes are used up, there are none left in the blood \nto destroy cancer cells. \nThe okra is a very sticky, gooey, vegetable materia l. It tends to stick the pepsin enzyme to the \nmucus on the intestinal wall long enough to digest some of the mucus. The E-3 is a powerful \ntissue repair factor. It was originally developed f or the patient with stomach ulcers or colitis.  \nIf the Okra-Pepsin-E3 capsules are taken for a few days to several weeks, one after each meal \n(reduce the amount of capsules if diarrhea occurs),  the mucus will gradually be digested. The \nblood can then receive more nutrients from the food, even if it is from a poor diet. Then, once a \nyear, take the Okra-Pepsin-E3 capsules again for a few days or a week to keep the mucus from \nbuilding back up.  \nThe mucus blockage varies with different people. So metimes it blocks minerals and larger \nmolecules only, while in other people it partially blocks all nutrients.  \nWhile taking the Okra-Pepsin-E3 capsules people who  have heavily mucus-coated intestines \nmight find mucus coming out with their stool, convo luted like the intestines. Dr. Kelley has had \npeople who have been taking the capsules call him t o say that they think they have just passed \ntheir intestines and what should they do? (He assur es them it wasn\u2019t their intestines; it was ropes \n\u2014 or tubes \u2014 of mucus!) \nOne 37-year-old patient called Dr. Kelley to report  that the Okra-Pepsin-E3 capsules worked a \nmiracle by relieving reoccurring pain that she had suffered with for years. (The pain would come \nand go apparently without cause and felt like brick s were pressing against her internal organs and \nlower back and at the same time her right side and leg would feel numb.) On the morning of the \neighth day, after taking one Okra-Pepsin-E3 capsule  with each meal for a week, she spent 45 \nminutes sweating, straining and pushing to have a b owel movement, and when it finally came \nout she could hardly believe what she saw \u2014 long, i ntertwined black ropes (or collapsed tubes) \nof mucus filled the toilet! She feels lighter now a nd hasn\u2019t had the pain since that day. (After this \nbowel movement and the disappearance of her pain sh e realized that there must have been a \nconnection to eating a large meal and the pain \u2014 fo od passing through the intestine would push \nthe mucus-coated intestine onto nerves, which cause d the pain and numbness.)  \nThe Okra-Pepsin-E3 is indicated for both underweigh t and overweight people. In both cases \nnutrients are not being absorbed. Even if they are taking enzymes to digest the food they eat, \nthey absorb only the smaller carbohydrate molecules  while the larger protein molecules are \nblocked. In underweight people the carbohydrates ar e used efficiently (burned for energy, not turned into fat), but the person becomes thin as th ey lose muscle mass from lack of protein \nabsorption. In overweight people the carbohydrates are not used efficiently (they are turned into \nfat), and this causes the person to become overweig ht as they also lose muscle mass.  \nMetamucil\u2122 (Psyllium husks), one or two tablespoons  daily, mixed with water or juice, may be \ntaken to sweep the mucus out of the colon once it i s broken down by the pepsin in the Okra-\nPepsin-E3 capsules. \nNote: Please see Resources, page 169, to order Okra -Pepsin-E3. \nCleansing The Colon \nThe Coffee Enema  \nA high, retention enema, using coffee, should be ta ken to aid in the elimination of toxic waste \nmaterial from the body. The coffee enema should be taken daily for as long as one is on \nMetabolic Medicine\u2019s Cancer Cure Program. After 35 years, Dr. Kelley still takes his daily \nenema. \nThe coffee enema is very stimulating to the liver a nd is the greatest aid in elimination of the \nliver\u2019s toxic wastes.  \nThe coffee enema, besides stimulating liver detoxif ication, also has beneficial effects in cleaning \nthe colon. Coffee is an excellent solvent for encru sted waste accumulated along the walls of the \ncolon. The caffeine also directly stimulates the pe ristaltic muscle to contract more powerfully \nand loosen such deposits, which are occasionally vi sible as hard, black material and \"ropes\" of \nmucus. Gradually, as the protein metabolism of the body improves, the muscle tone of the bowel \nbecomes normal and thorough evacuation is possible without the aid of the enema. \nEssentially, the coffee enemas help the liver perfo rm a task for which it was not designed \u2014 that \nof elimination in 1 or 2 years the accumulated wast es from many years of living in ignorance of \nthe laws of nature. \nAt first, most people dislike enemas and have psych ological barriers against them. Ignorance of \nthe purpose and function of the enema, as well as m isunderstanding of the proper procedure for \ntaking it bring about this aversion. I have observe d, however, that the persons most opposed to \nenemas soon reverse their prejudices and become the  most avid supporters of them! In many \ncases, the enema relieves distress and gives a sens e of well being and cleanliness never before \nexperienced. The proper removal of toxins and debri s from the colon is absolutely essential in all \nconditions of disease and ill health. \nIt is most desirable to take the coffee enema early  in the morning and it may be repeated again in \nearly afternoon and/or evening, depending upon the toxic condition of the body. Enemas using \ncoffee in the afternoon or evening may interfere wi th sound sleep. If enemas are needed at these \ntimes, many patients prefer to use only warm pure w ater omitting the coffee. But it is better to take coffee at these times also, and a weaker solut ion to permit sleep would be better than not \nusing coffee at all. \nHow To Make A Coffee Enema  \n1.  Just before bedtime each day, make a pot of coffee (1 quart). Unplug coffeepot and allow \nto cool to room temperature.  \n2.  It is best to arise early enough each morning to al low time to take the enema in a relaxed, \nunhurried state.  \n3.  The coffee must be regular, non-instant, non-decaff einated coffee. It must be prepared in \nenamelware, Corning Ware\u2122, glass or stainless steel, or by the tricolator filter method. \nAluminum or Teflon should not be used at any time! We have found the coffee that is \nunboiled or prepared via the \"drip method\" is prefe rable. Use 3 to 4 tablespoons of \nground coffee to 1 quart of Filtered Reverse Osmosi s (RO) or distilled water. Any water \nthat enters into the body should be RO filtered or distilled water.  \nAvoidance of city water supplies (always chlorinate d, which has been strongly linked to \nhardening of the arteries, and often fluoridated, w hich has been strongly linked to cancer \nand thyroid disease) is most essential to removing stress from the kidneys. Pure RO \nfiltered water or distilled water should be used fo r cooking and drinking \u2014 and even for \npreparing enemas, since a significant portion of th e enema water may be absorbed and \nfiltered through the kidneys. Even if one has a wel l, it should not be assumed safe. Often \ntoxic amounts of copper, cadmium, and lead are pick ed up from the plumbing even if the \nwell is pure. It is best to purchase a small distil ling unit and distill from one\u2019s tap. If one \ndistills water from a city supply, one must remembe r that certain hydrocarbon \ncontaminants have a lower boiling point than that o f water. The distiller should have a \nvalve to permit their escape as they gasify. If not, they will concentrate in the distilled \nwater and will need to be removed by filtering thro ugh activated charcoal. \nOne may purchase a Reverse Osmosis Filter Unit from : \nSparkling Water Company \u2014 800-460-5728 or \nOzark Water Service \u2014 800-835-8908. \nAn acceptable Distilled Water System: \nH20 Only, Inc. \u2014 724-287-5555 \nNote:  Filters breed deadly bacteria. 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+{"text": " \u201cplay.\u201d Most people are pretty courageous. Most people \nare very brave. In fact, you\u2019re like that. You know how I know that you\u2019re like that? Because \nyou\u2019re reading this book right now. Only a brave person would do tha t. I\u2019m talking about a \nperson who is emotionally brave. That\u2019s you, or you wouldn\u2019t be looking at the stuff we\u2019re \ntalking about here. So thanks for being here with me.  \nThat\u2019s just what I say to the person who has come to the front of the room, too. I say, \n\u201cThanks for being here with me.\u201d Then I say, \u201cI\u2019m going to ask you now to notice the \nmoment.\u201d  \nThey usually respond, \u201cI don\u2019t know what that means. What do you mean?\u201d  \n\u201cI mean, look closely at what\u2019s happening right now, here in the room, while you\u2019re \nstanding here with me. This is a very safe process. Can I do this with you? Do I have \npermission to do this process with you?\u201d  \nI tell them that it may at some level be revealing or maybe even a tiny bit startling, but it \nwill not be damaging in any way. If  they say yes, okay, you can run the process, here\u2019s how \nit often goes... this is from an actual workshop transcript of my interaction with a lady \nwho had become a bit put off \u2014annoyed  might be a better word \u2014by my energy:  \nMe: Are you sure you are willing  to proceed with the process?  \nRetreat Participant:  Yes, I am.  \nMe: Absolutely  sure?  \nParticipant:  Yes, I\u2019m absolutely sure.  \nMe: And you won\u2019t get mad at me, no matter what happens, so long as I don\u2019t hurt you \u2014\n? Participant:  No, I won\u2019t get mad at you. No mor e mad than I now am. (The room laughs.)  \nMe: Great. So as I talk to you about this process I want you to understand that nothing is \ngoing to happen that... AAAAARG!! RAAAAAHHHH!  \nI yelled  right in her face.  \nI yelled very loud, a foot and a half from her. Less, actually. I got right in her face and \nscreamed  something... just a sudden sound, an utterance.  \nOf course, she jumped back. She was just blown away, and tears came to her eyes.  \nI gently said, \u201cWhat happened just now?\u201d  \nShe looked at me as if I were from Mars. She was still weeping a little, and softly shaking. \nAgain I said, very softly, \u201cNotice the moment. What just happened here?\u201d  \n\u201cYou scared me.\u201d  \n\u201cNo, no, no, you scared you. What did I do? You scared you, what did I do?\u201d  \n\u201cYou yelled at me. You move d closer to me and screamed in my face.\u201d  \n\u201cOkay, what does that look like to you? What exactly occurred? What do you observe  to \nhave happened as opposed to what your mind is telling you about  what happened? What is \napparent here, as opposed to what you imag ined?\u201d  \n\u201cI didn\u2019t imagine anything! You stepped right up to me and yelled in my face! You scared \nthe hell out of me.\u201d  \n\u201cNo, I did not scare you. You scared you. Danger was the Distorted Reality. But what was \nthe Observed Reality?\u201d  \n\u201cI don\u2019t understand what you\u2019re driving at. I don\u2019t know what you want me to say.\u201d  \n\u201cWhat did you see?  What did you observe?\u201d  \n\u201cA loud voice, a loud sound hit my ear.\u201d  \n\u201cGood. What else?\u201d  \n\u201cI felt your breath. You were so close, I felt your breath in my face.\u201d  \n\u201cGood. N ow we\u2019re getting there. Did I touch you?\u201d  \n\u201cNo.\u201d  \n\u201cDid I hurt you in any physical way?\u201d  \n\u201cNo.\u201d  \n\u201cSo what happened is that a loud noise reached your ear and you felt breath in your face. \nIs that what happened?\u201d  \n\u201cYes.\u201d  \n\u201cSo what? Why would that be scary? If it startled you for a moment, that\u2019s fair. You hear \na clap of thunder and it startles you, but after the initial start, what about that would cause \nyou any level of trauma?\u201d  \n\u201cYou don\u2019t get it. You scared the hell out of me.\u201d  \n\u201cBut you started crying. You broke  into tears.\u201d  \n\u201cYes! Because you scared the hell out of me!\u201d  \u201cNo, you scared you. But let\u2019s not argue the point. Let me ask you this. Have you ever \nbeen startled by thunder \u2014like a bolt of thunder in the night?\u201d  \n\u201cYes, of course. I\u2019m sure we all have.\u201d  \n\u201cGood.  And when that happened, did you burst into tears?\u201d  \nSilence.  \nThen...  \n\u201cNo.\u201d  \n\u201cOkay. So we can establish that being startled for the moment, because something fell or \nyou heard a clap of thunder or something happened, is normal if you weren\u2019t expecting it.  \nBut only a baby actually cries when he hears the thunder \u2014because he doesn\u2019t know what is \nhappening. You don\u2019t cry when you hear thunder, even if it startles you momentarily. Why? \nBecause you know what is happening. Your mind goes to the apparency of thing s. Not to the \nImagined Truth, but to the Apparent Truth. After the moment of non -expectation has \npassed, what would cause you any level of continuing trauma?\u201d  \nRight about here I began to see the faint light of recognition crossing the retreat \nparticipant\u2019s  face. I went on....  \n\u201cThe continuing trauma that you experience in any moment of Now is stuff that you start \npouring into that moment, instantly, from somewhere else, not from The Here And Now. \nYou reach for something that is not real, such as, for inst ance, \u2018yesterday.\u2019 Your mind \nknows: My dad did that to me when I was six. You start pouring yesterday into this \nmoment. Pull the plug out from that tank of data and let them all drain out. Drain the \nMoment of Now of yesterday. Can you do that?\u201d  \nA pause. Th en...  \n\u201cYes, I think I can \u2014how did you know about my father?\u201d  \n\u201cIt was a guess. It could have been anything. The point is, your mind pulled something \nforward out of the past and into This Moment, and it\u2019s that thought that created the \nemotion that produce d your experience of being scared as hell. Now, look again at the \nmoment that just passed, right here in this room. What happened? What did you observe?\u201d  \n\u201cI observed a loud sound, a loud voice, so loud that it startled me. I observed breath on \nmy face. I f elt threatened.\u201d  \n\u201cGood. That\u2019s a good looking. You\u2019re working well. Now tell me, are you afraid of me? Do \nyou think that I, as the facilitator of this retreat, am likely to hurt you in any way?\u201d  \n\u201cNo. Probably not.\u201d  \n\u201cProbably  not?\u201d  \n\u201cDefinitely not. You\u2019re n ot going to hurt me.\u201d  \n\u201cAre you certain about that?\u201d  \n\u201cYes.\u201d  \n\u201cThen why would you feel threatened in any way?\u201d  \n\u201cBecause you remind me of my father, who did hurt me when he yelled like that.\u201d  Here there is a long pause. She noticed this before, but now she rea lly gets it. The whole \nroom  gets it.  \nFinally I said, as softly as I could....  \n\u201cI see. So you think that Now  is Then.\u201d \n\u201cI\u2019m sorry. It was an automatic reaction.\u201d  \n\u201cDon\u2019t be sorry, it\u2019s very normal. But let me ask you this: Do you think you can \u2018un-\nautomatic\u2019 it?\u201d  \n\u201cYes, I probably can.\u201d  \n\u201cYou mean I could yell in your face again and you wouldn\u2019t feel threatened?\u201d  \n\u201cI think so. Yes, that\u2019s right.\u201d  \n\u201cCould someone else?\u201d  \n\u201cWhat?\u201d  \n\u201cCould someone else, at some other time, yell at you suddenly and you not  feel \nthreatened?\u201d  \n\u201cI suppose so, yes.\u201d  \n\u201cWhy? Why do you suppose you would be able to do that in the future when you were \nnot able to do that just now?\u201d  \n\u201cBecause I\u2019ve just had it shown to me, through this process, what I\u2019m doing. Because I \nsee now that wha t I think  is happening is not what is happening.\u201d  \n\u201cGreat. So you\u2019re managing to discern the difference between Then and Now. You\u2019re \nfreeing yourself of yesterday. You don\u2019t owe it any more of your todays. You\u2019ve given it \nenough of your now moments. So all you have to do to bring yourself this freedom always is \n... notice the moment. Look closely at exactly what is going on. Right here, right now. Don\u2019t \nbuy into the Imagined Truth, move into the Apparent Truth. Got it?\u201d  \n\u201cYes, I think I do.\u201d  \n\u201cYou think  you do?\u201d  \n\u201cNo, I do. I\u2019ve got it.\u201d  \n\u201cGreat. Thank you very much. And later in this retreat, if I start to get excited and raise \nmy voice or use a sharp tone, you\u2019ll understand what is happening and what is not, right?\u201d  \n(Laughter.) \u201cRight.\u201d  \n\u201cTerrific. 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+{"text": " computer\u2014this\ncan be anythin g, from people walking around to a news or sports\nevent. Focus on something m oving across the screen from left to\nright. In reality there is no person moving across the screen; not a\nsingle p hoton of light is movi ng across the screen. Instead, burstsof color are ha ppening, each one totally stationary. By s tringing\nthese bursts in a sequence, th e illusion of motion is creat ed. Now\nnotice how hard it is to see the actual process taking place before\nyour very eyes. Your mind m ust see motion because, since you\nwere bo rn, the world has been a series of pictures in moti on\u2014this\nis how conditioned you are to accept an illusion as reality.\nYOUR EXPERIENCE:\n \n \n \n DAY 8\n \nThe physical body and the appearance of the physical\nworld are created in the mind as constructs from\nsensations that are intermittent and ephemeral.\nIn daily life we do not investigate how the mind creates a three-\ndimensional world out of random, meaningless bits of sensation.\nStarting with the simple world a baby experiences, everything gets\nmore an d more complicated. A newborn cannot focus on its hand,\nwhich l ooks like a pink blob floating in the air. In time the blob\nbecomes a hand attached to the body; it acquires a name; it\ndevelops many  skills. Medicine studies it down to every tis sue and\ncell.\nThis buildup of knowledge occurs in the mind and is created by\nthe min d. A naked hand has  no story to tell; it has no developed\nskills. E verything a hand can become when it belongs to a skilled\npainter, sculptor, circus performer, chef, or welder is mind-made.\nThe same goes for the whol e body and the physical world. We\nconstruct virtual reality so that we can have the pictures and\nstories that are necessary for being human.\nFor Today\nTake a  sheet of ordinary 8 \u00bd \u00d7 11-inch paper and poke a\npinhole in the center. If you hold the paper close to your eye, you\ncan see the wh ole room through the pinhole\u2014this is your mental\npicture of the room. Now hold the paper one or two inch es from\nyour eye, until you see only p arts of familiar objects\u2014just pieces of\nlamps, chairs, windows, and so on. Try to walk around the room\nseeing only these bits and pi eces. It is quite difficult. Deprived of\nthe picture your mind makes, the room is a disconnected  jumbleof fragmented images. Reflect on how you have used the mind to\nconstruct the familiar three-dimensional world you accept at face\nvalue.\nYOUR EXPERIENCE:\n \n \n \n DAY 9\n \nThe appearance of the body and the world are activities in\nconsciousness\u2014verbs, not nouns\u2014constantly and rapidly\nchanging.\nWhen you enter a room, go to work, or take a stroll outdoors,\nthe objects you see appear to be fixed and stable\u2014but they aren\u2019t.\nYour b rain is constantly firing to keep the illusion of stability\ngoing. Your five senses cooperate by turning photons into pictures\nand air  vibrati ons into recognizable sounds. In other words, you\nare constantly  making the world. An ever-changing, endless\nprocess is taking place in your awareness. Therefore, the outer\nworld is an ever-changing, endless process wearing the disguise of\nfixed, stable objects. By waking up, you see past the mask of\nmatter, reconnecting with the creative process that makes the\nworld.\nFor Today\nLook at  a photo of a friend, family member, or celebrity. Now\nturn it upside down. Notice  that you cannot recognize the face\nanymore. A hitch has occurred in your brain, which is conditioned\nto r ecognize faces only righ t side up. There was a process to\nrecognizing a face; the face itself is meaningless. Or imagine\nplacing a photo on a turntable and setting it spinning (you can try\nthis on a lazy Susan or a record player). Notice that you cannot\nmake sense of the photo wh ile it is revolving. The movin g world\nhas no reality until the min d constructs it into a human  world.\nConstant change acquires the illusion of stability and nonchange.YOUR EXPERIENCE:\n \n \n DAY 10\n \nThe mental construct of the body and the world is the\nproduct of centuries of conditioning.\nIn daily life we accept the world as a given. Trees, mountains,\nclouds, and sky are simply th ere. But these are merely the scenery\nof v irtual reality. Everything i n the world beyond raw sens ory data\nis r ooted in mythology, history, religion, philosophy, culture,\neconomics, and language. Raw sensation is overlaid with this\ncomplex conditioning. As a result, the body and the world we\nperceive have been interpreted in advance. They exist as\nextensions of the human drama. By waking up, you step out of the\ndrama to be who you really are. You see that virtual reality is a\nkind of hand-me-down, which you no longer have to settle for.\nFor Today\nHere is a simple exercise in perception. Contemplate the letter\nA. When you set eyes on it, you saw a simple sign made with three\nshort strokes of a pen. Bu t those strokes have no i nherent\nmeaning, as you can instantly determine by turning A  on its side\nor u pside down. The meani ng of A  is emb edded in it. It is an\nancient meanin g, going back to the Phoenician alphabet. M ixed in\nis the Hebrew letter aleph, which stands for the beginning,\ncreation, and God. A  is syno nymous with one, which connotes\nindividuality a nd the start of  arithmetic. A  is  a de sirable grade in\nschool, and if you earn enough A s, y ou are like ly to be well -\neducated and end up prosperous.\nIf a sing le lette r of the alphab et carries so much history a nd so\nmany implications, imagine how complex the fabric of the human\nworld i s. We inherit a weal th of meanings that hold the worldtogether but also become a burden. (Think of all the trouble\ncaused by another letter of the alphabet, I.)\nYOUR EXPERIENCE:\n \n \n \n DAY 11\n \nThe mind itself is nothing other than conditioned\nawareness.\nEach of us was born into an interpreted world. Pre vious\ngenerations spent their lives giving everything a human\nmeaning.  Every newbo rn grows up by learning the ropes, and\nonce you can navigate the world\u2014walking, talking, making life\nchoices, forming relationships\u2014you find your place in virtual\nreality. At some point you w ould like to have your own unique\nexperiences. \u201cI want to be me\u201d is a powerful incentive.\nBut the  only way to have an e xperience is to use the mind, and\neveryone\u2019s mind is totally conditioned. It had no choice. By\nlearning the ropes, each of u s sacrificed \u201cI want to be me\u201d in the\nname o f \u201cI want to fit in.\u201d Mo re than social pressure was at work.\nThe rules of v irtual reality require us to accept a shared set of\npictures, stories, beliefs, and  habits. By waking up, you get to be\nyourself beyond the rules. The \u201creal\u201d reality is always new and\noriginal.\nFor Today\nToday the challenge is to ha ve a thought that is totally your\nown. Su ch a thought cannot echo anything you\u2019ve heard s omeone\nelse say  or anything you\u2019ve re ad in a book. It can\u2019t be couc hed in a\nfamiliar phras e. It must not grow out of memory, becau se then\nyou would only be repeatin g the past. Faced with this  simple\nchallenge, you can see how ti ghtly the conditioned mind holds you\nin its grip. The re are well-tried escape routes, like imagination and\nfantasy, which get around the rules by not matching reality. Thereis anoth er escape route, waking up, which allows you to be here\nnow. In the eternal now the conditioned mind has no place.\nYOUR EXPERIENCE:\n \n \n \n DAY 12\n \nVirtual reality is a web of relationships.\nThe physical world is all abo ut relationships. Around them we\ncreate stories. A Christmas tree tells a story; the tree the\nornaments are hung on is re lated to other evergreen trees, which\nleads back to the plant kingdom and the origins of life. There is\nnothing in the world that can be seen without being embedded in\nrelationships spreading out in all directions. This web of\nrelationships is the invisible net that holds everything together.\nTangled inside the web, we create endless stories in an ongoing\nmovie.\nBut how do you get out of th e web? Humans dream of a realm\nlike Heaven that allows the relative world to drop away forever.\nHeaven may be a dream, but a world beyond isn\u2019t. By waking up,\nyou find yourself in that world, which is consciousness itself.\nBeyond all created things lies the womb of creation.\nFor Today\nLet your gaze roam the room and pick any object at ran dom.\nNow in rapid succession, think of as many words as you can in\nthirty se conds that relate to t he object. Let\u2019s say you chose  a table\nlamp. 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+{"text": "\u2019t\tsee\tour\town\tinner\tbeauty,\tbut\tthe\tmost\nimportant\tis\tthat\twe\twere\tnever\ttaught\thow.\tA\trainbow\tcatches\tyour\tattention\nautomatically,\tnot\tjust\tbecause\tit\tlooks\tbeautiful\tbut\tbecause\twe\twere\tall\ttrained\nfrom\tchildhood\tto\tsee\twith\tthe\teyes\tof\tthe\tbody.\tSeeing\twith\tthe\teyes\tof\tthe\nsoul\tis\tjust\tas\teasy\tand\tnatural\u2014once\tyou\thave\tlearned\thow.\nThere\u2019s\tnothing\tnew\there.\tFor\tthousands\tof\tyears\tpeople\thave\twanted\tthree\nthings\tvery\tdeeply:\tlove,\thealing,\tand\tawakening.\tIn\tthe\tworld\u2019s\twisdom\ntraditions,\ta\trich\tstorehouse\tof\tknowledge\thas\taccumulated\tabout\tthe\tpath\tthat\nleads\tto\tthese\tthings.\tThe\tmost\tvaluable\tknowledge\tcan\tbe\tstated\tin\ta\tfew\nsentences:\nThe\tpath\tmust\tbe\tinspiring.\nIt\tmust\tfit\twith\tyour\town\tpersonality\tand\ttendencies.\nIt\tshould\tbe\twithout\tstress\tand\tstrain.\nThe\tchallenge\tis\tto\tturn\tthese\tthree\tprinciples\tinto\ta\tpractical\tplan.\tHere\tis\nwhere\tthe\ttraditions\tof\twisdom\tlay\tdown\tthree\tmain\tapproaches.\tThese\tare\nblueprints\tor\tstrategy\tplans,\twe\tmight\tsay,\tthat\thave\tproven\tto\twork\ttime\tand\ntime\tagain.\tAs\twe\tdescribe\tthem,\tstop\tand\tconsider\twhich\tapproach\tsuits\tyou\npersonally.\n\u2022\nThe\t\npath\tof\tlove\tand\tdevotion:\n\tOn\tthis\tpath\tthe\tincentive\tis\tjoy.\tSeeing\tthe\nbeauty\tof\tthe\tworld,\tyou\tseek\tmore\tof\tit,\tand\tthe\tmore\tyou\tfind,\tthe\tmore\nblissful\tyou\tfeel.\tMoments\tof\tlove\tstart\tto\tdeepen.\tYou\tare\tinspired\tto\ncontemplate\ta\tcreation\tpermeated\tby\tlove.\tThis\tpath\tis\tvery\tprivate,\tbecause\nit\ttakes\tplace\tentirely\tin\tthe\theart.\tFurther\talong\tthe\tpath\tyou\tsense\tthat\tlove\ncan\tbe\tunconditional,\tand\tyou\tfind\tyourself\toffering\tdevotion\tto\tthe\tsource\nof\tsuch\tpure\tlove.\nQualities\tof\tthis\tpath:\n\tBliss,\tjoy,\tlove\tof\tbeauty,\tdesire\tto\tgive\tand\nreceive\tlove,\thunger\tfor\tthe\tdivine,\ta\tsense\tof\theartfelt\twarmth\nThe\tgoal:\n\tTo\tlive\tin\tthe\tlight\tof\tdivine\tgrace\n\u2022\nThe\t\npath\tof\taction\tand\tservice:\n\tOn\tthis\tpath\tthe\tincentive\tis\tspiritual\ngrowth.\tHaving\tglimpsed\twhat\tis\tbest\tin\tyourself,\tyou\twant\tto\tact\t\nfrom\tyour\nbest\tself\talways.\tThere\tis\ta\tstrong\tdesire\tto\tfulfill\tyour\tinner\tpotential.\tThis\tis\nachieved\tby\texpanding\tyour\tawareness,\tbecause\tthe\tmore\texpanded\tyou\tfeel,\nthe\tmore\tcomplete\tyou\tare.\tThis\tpath\tis\tdynamic\tand\ttakes\tplace\tin\tthehustle\tand\tbustle\tof\tthe\treal\tworld.\tFurther\talong,\tthe\tmost\tfulfilling\taction\nis\tno\tlonger\tselfish.\tYou\tfeel\tmore\tfulfilled\tby\tservice\tto\tothers.\tThe\tmore\nyou\tgive\tof\tyourself,\tthe\tmore\tyou\treceive\tback.\tThis\tmotivates\tyou\tto\nsurrender\tall\tattachment,\tbecause\tyou\trealize\tthat\twhat\tyou\tdesired\tall\talong\nwas\tpure\tfreedom.\nQualities\tof\tthis\tpath:\n\tEvolution,\tgrowth,\tfulfilled\tpotential,\ngiving,\tserving,\tlonging\tfor\tfreedom,\trenewal,\tsense\tof\texpansion,\nbecoming\tunburdened\tand\tfree\twhile\tstill\tacting\tin\tthe\tworld\nThe\tgoal:\n\tLiberation\n\u2022\nThe\t\npath\tof\tknowledge\tand\ttruth:\n\tOn\tthis\tpath\tthe\tincentive\tis\ta\tthirst\tfor\nunderstanding.\tYou\thave\tglimpsed\tthe\treality\tthat\tpeeks\tthrough\tthe\tveil\tof\nillusion.\tThe\tphysical\tworld\tisn\u2019t\tenough\tto\tsatisfy\tyour\tneed\tto\tknow\tthe\ntruth.\tYou\tdelve\tinto\tscriptures,\tpoetry,\tand\tother\twriting\tthat\tspeaks\tto\tyou\nabout\ta\tdeeper\treality.\tThis\tpath\tis\tmental.\tEvery\tday\tis\tabout\tseeking\ta\tnew\nlevel\tof\tunderstanding.\tWisdom\tinspires\tyou.\tFurther\talong\tthe\tpath,\tthe\nmind\trealizes\tthat\twisdom\tcan\u2019t\tbe\tfound\tin\tbooks\tor\tby\tany\tset\tsystem\tof\nthought.\tThe\tultimate\tunderstanding\tis\tbased\ton\tsilent\tawareness,\twhich\nsimply\tknows.\tBy\trelying\ton\tthe\tsilent\tmind\trather\tthan\tall\tthe\tfleeting\nthoughts\tthat\tfill\tthe\tmind,\tyou\tdiscover\tthat\treality\tis\tunbounded,\tpure\nconsciousness.\tWith\tthis\tunderstanding,\tall\tseeking\tceases.\nQualities\tof\tthis\tpath:\n\tSeeking,\tbeing\ttrue\tto\tyourself,\tthirst\tfor\nknowledge,\tself-reliance,\tthe\tpull\tof\twisdom,\tspiritual\tteachings,\ninspiration\tfrom\twhat\tthe\tmind\tdiscovers\nThe\tgoal:\n\tUnbounded\tawareness\nThe\tthree\tpathways\tare\tequal\tand\thave\tbeen\ttested\tfor\tcenturies,\twherever\npeople\thave\twanted\tto\tfind\tmore\tfrom\tlife\tthan\twhat\tis\tpresented\ton\tthe\nsurface.\tOnce\tyou\tfind\tthe\tpath\tthat\tmatches\tyou\tpersonally,\tit\tbecomes\tthe\neasiest\tand\tmost\tnatural\tone\tfor\tyou\tto\tfollow.\tEach\tpath\timplies\ta\tnew\tway\tof\nlife,\tbut\tit\t\nis\timportant\tto\tnote\tthat\tif\tthis\tway\tof\tlife\timposes\tstress\tand\tstrain,\nyou\twill\tsooner\tor\tlater\tlapse\tback\tinto\tyour\told\tway\tof\tlife.\nSetting\tthe\tStage\nDo\tyou\tsee\tyourself\ttaking\tone\tof\tthe\tthree\tpaths?\tEach\tone\tawakens\tRadical\nBeauty\tat\tthe\tdeepest\tlevel,\tyet\tyou\tmust\tbe\tcomfortable\tfinding\tthe\tway\tthat\nsuits\tyou\tbest.\tFor\tsome\tpeople\tthe\tchoice\tis\tvery\tclear.\tFor\tothers,\tthere\u2019s\tadegree\tof\tuncertainty.\tThey\tcan\tsee\ta\tbit\tof\tthemselves\tin\tall\tthree\tpaths,\tthe\nway\tof\tlove,\tthe\tway\tof\taction,\tand\tthe\tway\tof\tknowledge.\tTo\thelp\tyou\tchoose,\ntake\ta\tcloser\tlook\tat\thow\tyour\tlife\tis\tbeing\tlived\ttoday.\tEven\tbefore\twe\tthink\nabout\tgetting\ton\tthe\tpath,\tthe\tstage\thas\tbeen\tset\tfor\ttaking\tthe\tfirst\tstep.\nA\tway\tof\tlife\tthat\u2019s\tnaturally\tcompatible\twith\t\nlove\tand\tdevotion\n\tis\tdrawn\tto\ncommunity\tand\ttogetherness.\tIt\tinvolves\ttaking\tcare\tof\tothers.\tFamily\tcomes\nfirst.\tA\tloving\thousehold\tis\tconsidered\tthe\tideal.\tWarmth\tand\theartfelt\nemotions\tcome\tnaturally.\tThere\tis\tusually\tan\tattraction\tto\tchurch\tor\ttemple.\nFeelings\tof\treverence\tcome\tnaturally.\tYou\tseek\tcommunion\twith\tnature,\tthe\npeople\tyou\tlove,\tand\tall\tof\thumanity.\tYou\tbelieve\tin\tthe\tpower\tof\tprayer,\tand\nyou\thave\texperienced\tmoments\tof\tgrace.\tYour\tpersonality\tis\tlikely\tto\tbe\tshy\tand\nself-effacing,\tbut\tthis\tisn\u2019t\talways\ttrue.\tAt\tyour\tbest\tyou\tfeel\tgratitude\tand\ndevotion\tfor\tthe\tgifts\tthat\tfill\tyour\tlife.\nA\tway\tof\tlife\tthat\u2019s\tnaturally\tcompatible\twith\t\npersonal\tgrowth\n\tis\tdrawn\tto\tnew\npossibilities.\tThis\tis\tmore\tthan\tthe\tordinary\tlife\tof\taction,\twhich\tis\tdominated\nby\texternal\tdemands\tand\tduties.\tThe\tspark\tinstead\tcomes\tfrom\tinside,\tthrough\nconstant,\toften\trestless,\tseeking.\tDiscovery\tand\tcuriosity\toccupy\tyour\tmind.\nYou\tlike\tto\tchallenge\tyourself\tto\tfind\tout\twhat\tyou\tare\tcapable\tof.\t\nSpiritually\nyou\tare\tattracted\tto\tgroups\tthat\toffer\ta\tbetter\tway\tof\tlife\tand\tthe\tfulfillment\tof\nhidden\tpotential.\tYou\thave\ta\tstrong\tsense\tof\tpurpose,\tgrounded\ton\ta\tsecure\nsense\tof\tself.\tYou\tmeasure\tyour\tself-worth\tnot\tby\tvisible\trewards\tlike\tmoney\tand\npossessions\tbut\tby\thow\texpanded\tyou\tare\tbecoming\tinside.\tYou\tare\timpatient\nwith\tthe\tdemands\tof\tyour\tego,\twhich\tthinks\tonly\tof\titself\tand\tthe\tnext\tpleasure\nit\tcan\texperience.\tYour\tseeking\tlooks\tbeyond\tthe\tego\tto\thigher\tstates\tof\nconsciousness.", 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+{"text": " inhalation and exhalation. Count the \nbreaths - 1 in, 1 out, 2 in, 2 out, and so on - for five minutes. \nIf the mind starts to wander, bring it back to the counting; if \nthe number is forgotten, start from 1 again. \nAs awareness of the breathing process continues, you will \nexperience increasing physical and mental relaxation. \nPawanmuktasana (wind-releasing exercises) \nStarting Position 45 \n(1) Toe Bending \nSit erect on the floor with the legs fully extended. Place the \nhands palms down on the floor beside the hips and lean \nbackwards, using the straight arms for support. Focus atten\u00ad\ntion to the toes. Move the toes of both feet slowly backwards \nand forwards, without moving the legs or ankles. Repeat ten \ntimes. \n(2) Ankle Bending \nRemain in the starting position described in (1). Move both \nfeet backwards and forwards as far as possible, bending at \nthe ankle joints. Repeat 10 times. 46 \n(3) Ankle Rotation \nRemain in the starting position. Separate the legs slightly. \nKeeping the heels in contact with floor, rotate the right foot \nclockwise at the ankle ten times, and then counter-clockwise \nten times. Repeat with the left foot. Then repeat the exercise, \nrotating both feet together. \n(4) Ankle cranking \nSitting in the starting position, place the right ankle on the \nleft thigh. While holding the right ankle with the right hand, \nrotate the right foot with the left hand clockwise ten times, \nthen ten times counter-clockwise. Repeat the procedure with \nthe left foot on the right thigh. 47 \n(5) Knee bending \nSitting in the starting position, bend and raise the right \nknee, clasping the hands under the thigh. Straighten the leg \nwithout allowing the heel or toe to touch the ground, keeping \nthe hands under the thigh. Return the leg to its previous posi\u00ad\ntion, bringing the heel near the right buttock. Repeat 10 \ntimes, then do the same with the left leg. \n(6) Knee rotation \nSitting in the starting position, clasp the hands under the \nright thigh near the trunk and lift the left leg off the floor. \nRotate the lower leg in a circular motion about the knee ten \ntimes clockwise, then ten times counter-clockwise. Repeat \nwith the left leg. \n(7) Half butterfly \nPlace the right foot on the left thigh. Hold the left knee with \nthe left hand and place the right hand on top of the bent right 48 \nknee. Gently move the bent leg up and down with the right \nhand, relaxing the muscles of the right leg as much as possi\u00ad\nble. Continue until the right knee touches, or nearly touches \nthe floor. Repeat with the left knee. After some days or weeks \nof practice, the knees should comfortably touch the floor. As a \nresult of this increased suppleness and range of movement in \nthe hip joints, prana and blood flow in this area are improved. \n(8) Hip joint rotation \nSitting in the same position as in (4), hold the right toes \nwith the left hand and the right knee with the right hand. \nRotate the knee around the hip joint ten times clockwise and \nthen ten times counter-clockwise. \nRepeat the same process with the left knee. \n(9) Full butterfly 49 \nIn the sitting position, place the soles of the feet together \nand bring the heels as close to the body as possible. Push the \nknees toward the ground with the hands, allowing them to \nbounce upwards again. Repeat twenty times. \n(10) Crow walking \nSquat on the floor, place the palms on the knees, and walk \nwhile maintaining the squatting position. You may walk \neither on the toes or on the soles of the feet, whichever is \nmore difficult. Continue for a short time without strain. As a \nvariation, you can touch the knee to the ground at each step. \nCrow walking is a very good exercise to prepare the legs \nfor meditation postures, and it is useful for those who have \npoor prana and blood circulation in the legs. It is also recom\u00ad\nmended for constipation sufferers, who should drink two \nglasses of water before doing one minute of crow walking, \nfollowed by two more glasses of water and another minute's \nwalk. If this is done three or four times, the constipation \nshould be relieved. 50 \n(11) Hand clenching \nSitting in the starting position, extend the arms forward at \nshoulder level. Alternately extend and clench the fingers of \nboth hands. Close the fingers over the thumbs to make a tight \nfist. Repeat 10 times. \n(12) Wrist bending \n(13) Wrist rotation \nMaintain the starting position with the arms extended for\u00ad\nward at shoulder level and bend the hands back at the wrist, \nas if to press the palms against a wall with the fingers \npointing upwards. Then bend the wrists to point the fingers \ndown. Repeat alternately 10 times. \nStarting from the same position as in No. 12, drop the left \nhand. Clench the right fist and rotate the wrist 10 times in \neach direction. Repeat with the left hand. Extend both arms \nin front of the body with the fists clenched. Rotate the fists \ntogether 10 times in each direction, 51 \n(14) Elbow bending \nAssume the starting position and extend arms forward, \npalms turned upwards. Bend both arms at the elbows and \ntouch the shoulders with the fingertips, then straighten the \narms again. Repeat ten times. Next perform the same exer\u00ad\ncise, but with the arms extended sideways. \n(15) Shoulder rotation \nMaintaining the same position with the fingertips touching \nthe shoulders, move the elbows in a circular pattern, rotating \nthe shoulder joints. Do this 10 times in each direction. Make \nthe circular motion as large as possible, bringing the two \nelbows together in front of the chest. 52 \nThis completes the cycle of asanas for stimulating all the \nlimb joints. Note that in the case of the lower extremities you \nstart with the toes, move to the ankles and knees, and end at \nthe hip joint. For the upper extremities, proceed from the \nfingers to the wrists, elbows, and shoulder joints, in that \norder. \nThe effects of the wind-releasing asanas upon the circula\u00ad\ntion of prana can be explained by the meridian theory of \nChinese medicine, in the following manner: \nThere are twelve major meridians of ki energy which \ncourse over and through the body; most of them are related \nto one particular internal organ which they transverse. The \nterminal points of these meridians are located on the fingers \nand toes, and are known as sei (\"well\") points. For example, \nthe sei point of the lung meridian is located on the thumb; \nthat of the large intestine meridian is at the tip of the second \nfinger. The position of fourteen sei points (the twelve major \nplus the stomach-branch and diaphragm meridians) are in\u00ad\ndicated in the diagram below (the meridians are virtually \nidentical for both left and right sides). \nThe sei points are very important, for it is here that ki \nenergy enters and leaves the meridians. The energy level at \nthese points is said to accurately reflect the condition of the \nentire meridian. In the case of acute illness, acupuncture or \nmoxa treatment here is known to have an immediate effect. \nThe hand-clenching and toe-bending exercises of pawan-\nmuktasana directly stimulate the sei points, and thus pro\u00ad\nmote better ki-energy (prana) circulation. 53 \nChinese medicine also speaks of the gen (\"source\") points, \nlocated either in the wrist or ankle, or between the sei point \nand the joint. Diseases in the internal organs related to the \nspecific meridians are often reflected at the gen points and \ntreatment there is frequently prescribed. Therefore, the exer\u00ad\ncises which bend and rotate the ankles and wrists stimulate \nthe gen points and help normalize the functions of the inter\u00ad\nnal organs related to the twelve meridians. \nThe Yellow Emperor's Treatise on Internal Medicine - the \noldest text of Chinese medicine, and the original source of \nthe above information - further states that the knees and \nelbows are closely connected to the gen points, and that they \ntoo can have an effect upon diseases of the internal organs. \nThus the rotation of the knees and elbows is beneficial; \nstimulation of the hips and shoulder joints has similar effects. \nIn terms of Western medicine, also, the joints are con\u00ad\nsidered to be very vulnerable parts of the body. Fluid tends to \naccumulate and stagnate in these areas, and the whole body \ngradually becomes fatigued. This condition can lead to rheu\u00ad\nmatism and neuralgia, common complaints of the modern \nage. In this sense, too, the benefits of wind-releasing asanas \ncan be observed. In addition to improving the ki energy flow \nthrough the meridians, they promote the circulation of blood \nand body fluids through the joints, thus helping to cure ill\u00ad\nness and maintain good health. \nGroup 2: \nAsanas for Regulating the Sushumna \nAs explained previously, the principle aim of these asanas \nis to strengthen", "token_ids": [77773, 367, 323, 506, 12130, 367, 13, 4605, 279, 720, 21152, 27382, 482, 220, 16, 304, 11, 220, 16, 704, 11, 220, 17, 304, 11, 220, 17, 704, 11, 323, 779, 389, 482, 369, 4330, 4520, 13, 720, 2746, 279, 4059, 8638, 311, 40320, 11, 4546, 433, 1203, 311, 279, 26060, 26, 422, 720, 1820, 1396, 374, 25565, 11, 1212, 505, 220, 16, 1578, 13, 720, 2170, 17985, 315, 279, 27027, 1920, 9731, 11, 499, 690, 720, 50659, 7859, 7106, 323, 10723, 43685, 13, 720, 47, 42029, 76, 38767, 300, 3444, 320, 19703, 5621, 84652, 23783, 8, 720, 25639, 12661, 220, 1774, 720, 7, 16, 8, 90904, 426, 2518, 720, 61935, 38732, 389, 279, 6558, 449, 279, 14535, 7373, 11838, 13, 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+{"text": "drank, flushed his nostrils with it, washed his eyes with it for ten \nminutes, gargled with it, 'placed wet-pack of urine on his pate for \nreducing baldness and massaged limbs with it. He has' given up salt, \nghee, oils, jaggery and sugar. This practice he has so far continued \nfor the last six months. \nEarlier sugar count in blood was 210 mg. which came down to 220 : AUTO-URINE THERAPY \n130 mg. Now he has.diswntinued insulin injection. Daily he takes \nonly half a tablet of Diolin. Now the blood pressure has steadied at \n130/85. All swellings hav~ subsided. He is regaining his old health. \nBody is active and mind is full of cheer. Appetite is normal. Walks \ndaily two miles slowly and yet has no breathlessness. He is so \nenamoured of the therapy that he is always all praise for the old and \nnew votaries of the auto-urine therapy for which he feels gratitute. \n-EDITOR \n2. Kidney Stone : Shri S. K. Pandit. C.I.B. Officer, Raipur (M.P.) \naged 45. From 1970 he had pain in his right kidney. After tryingall \ntypes of treatment in 1975 under the supervison of Shri K. G. Pandit \nhe resorted to urine therapy, He was kept for a month on urine, \nwater and milk, as he could not sustain a fast. He would eat greens \nand fruit in ample measure and would take triphala (an Ayurvedic \nmedicine) for bowel movement. He would dringk urine thrice and \nmassage with old urine. His pain has gone. For the last two years he \nfeels no complaint. But since a fourth of the hardened substance \n(stone) still remains he is advised to continue the urine and massage \ntreatment. \n-EDITOR \nShri Natwarlal Ambalal Amodawalal writes in his letter of \n5-9-1977: \n110n May 30, 1977 1 began feeling pain in my stomach. And then \nfor the whole day I could not pass urine so got mysefl admitted to \nCivil Hospital. The surgeon declared that I was a case of kidney \nstone. For thirty days I took medicines and injections which gave \nconsiderabel relief. During this period in the hospital a book on \nauto-urine therapy came to my hand. I followed it and practised \nauto-urine experiment. After continuous three months' practice of \nthe therapy I have been completely free from the ailment.11 \n3. Pain in Kidneys and Chest : Shri Gurnam Singh is a big \nbuilding contractor of Ludhiana (Punjab). He used to suffer from \n\u00b7 pain in the chest and the kindeys. He got himself admitted ot the DISEASES OF KIDNEYS : 221 \nGandhi Nature Cure Ashram. Falloura and underwent treatment for \ntwo months without any cure. The local. ur1ne therapist shri Vi jay \nKumar Gupta, Advocate, advised him to adopt urine therapy. This \nhe accepted and within 15 days got himself testored to health. \n\u2022 EDITOK \n4. Albuminuria: The Mumbai Samachar, 19-7-72, had published \na report of the recovery of Shri Kiran Dhirajlal. The following is its \ntranslation : \n11lrf 1963 I became a patient of albuminuria. Doctors stated that \nallopathy had no rem~dy for it. Six weeks' allopthic treatment could \nmake no effect. At last, dejected I came to Bombay with my father \nto get proper treatm_ent. The medical experts there also said that it \nhad no remedy. Three months' stay in Bombay and allopathic \ntreatment too could make no dent on the complaint. \nSo at my father;s instance I began the.auto-urine treatment. I \nused to drink all the urine I could pass. On the fourth day \n. examination of urine showed that there was no strain\u00b7of albumen in \nurine. Whatever was not possib~e for more than four months' \nallopthic treatment;~_was accomplished by auto-urine therapy in \nthree days. After a f2..\\> more days' treatment of the same I was fully \nrestored to health. I am now fully hale and hearty. \nOn the strength of my experience I encouraged others to resort \nto urine therapy. Those who have undergone this treatment with \nfaith and patience have been fully cured. When an old woman \nsuffering from a few incurable diseases and was counting her last \ndays on deathbed, someone introduced her to wine treatment. And \nshe is wholly restored to health due to auto-urine therapy. \n5. Blood appearing in urine passage : Shri Chandramani Pan~ey \nwrites from Chaudi (Dist, Nalanda, Bihar) on January 25, 1974: \n11My mother is about 52 years old. For the last five years she \nused to bleed through her urine\u00b7 passage. One day she even \nbecame unconscious due to unusually heavy flow of blood. Though \nIV.T.-17 222 : AUTO:URINE THERAPY \nshe was admitted to a Patna hospital, after examination the doctor \nsaid. 'Take her home quietly.' Thus all the relatives were in dispair. \nFortunately a neighbour gave a book on auto-urine to my father. \nReading this there.emerged a silver lining to the dark clouds of \ndespair. After long persuasion my mother agreed to the treatment. \nShe would drink her urine and my sister would massage her with \nseven days' old urine. In a short while she was cured and restored \nto health. \nThe same treatment has profited me in freeing me from \nfive-year-old eczema. Others also are equally being profited by \nfollowing my example.\" \n6. Pus in urine and backache : Shrimati Kamaladevi Choradia, \n30 years, of Sardar Shahr (Rajasthan) was suffering from backac~e \nand pus in her urine. Having been thoroughly disappointed with \nallopathic treatment she went to Momasar to get treated by Shri \nBhojraj Sancheti in May 19;72. pstening her tale of woe Shri \nSancheti warned her : \"There are possibilites in urie therapy of \nreactions and\u00b7 aggravations. Only after patiently o;ind firmly braving \nthem can One acqulre freedom from disease.\" On her amusing him \nof her eagerness and faith Bhojraj began treatment of urine therapy. \u00b7 \nOn the first day she suffered from frequent vomits and motions. On \nthe second day motions subsided but vomiting continued till three \ndays. But Kamaladevi was not disheartened.- On the 14th day the \nfast was broken with mosambi juice. For some days she was kept \non juice. Later she resumed her light diet. To be relieved of the \ngases, headache, etc.-the usual reactions of western medication -\nshe restored to hip-bath. For about two months she drank urine \nthrice and massaged for two hours. After three or four' months she \nwas utterly well and completely regained her health and strenght. \n-EDITOR CHAPTER VII \nDISEASES OF NERVES \n\u00b7 1. Paralysis : Shri Pritam Singh works in Gandhi Ashram, Hapur \n(Dist. Merath). He is 42. His right arm was paralysed and the neck \nhad1_:turned to his left. Both the parts pained. A month's allopathic \n\u00b7 \u00b7treatment proved futile. Chaudhri Nekiram, the Ashram Manager, \n'ad~ised him to try urine treatment. After 15 days of thrice or four \n. ~~tl.mes in take of urine and its massage in the sun he was completely\u00ad\n, \u2022l\"eli\u00b7eved of both his complaints. \n2. Pain in legs and Other Complaints : Jain Muni Shri \nChhajuram thus narrated his experiences of urine therapy on March \n9, 1975, in Ambala: \n\"I am of 70 years. I was suffering from constipation for years. My \nknees and sleeves were giving me pain for the last 20 years. It was \nwith great difficulty that I could stand or sit down or mcve about. \nThere was pain and sprain in my chest and stomach, high blood \npressure.and hypertension, insomnia and loss of appetite. Allopathy \nGOI,.lld not give any relief. Ayurveda no doubt gave some but not of \nlasting nature. \nThus I had to resort to u'rine \u00b7treatment in 1974. Drank urine \nseveral times a.nd massaged with it for 30 minutes every day. Took \nmeals only once every day. Within a week I had some relief; by a \nmonth's time I was half way to recovery and by about ten weeks' \ntime I was free from all ailments. \nFor the last 20-25 years I used glasses. But I had to take \nmedicines for blurred vision. But since initiation into urine therapy, 1 \nhave stopped taking medicines. I apply urine to eyes also. 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+{"text": " on\u2014\nto find out, as he put it, how quacks achieve some of their well-documented\ncures. (Remember all healing is scientific.) He told Wright that Krebiozen\nreally was as promising as it had seemed, but that the early shipments had\ndeteriorated rapidly in the bottles. He told of a new superrefined, double-\nstrength product due to arrive tomorrow.\n \nThe news came as a great revelation to him, and Mr. Wright, ill as he\nwas, became his optimistic self again, eager to start over. By delaying a\ncouple of days before the \u201cshipment\u201d arrived, his anticipation of salvation\nhad reached a tremendous pitch. When I announced that the new series of\ninjections were about to begin, he was almost ecstatic and his faith was very\nstrong.\nWith much fanfare, and putting on quite an act\u2026I administered the first\ninjection of the doubly potent, fresh preparation\u2014consisting of fresh water\nand nothing more. The results of this experiment were quite unbelievable to\nus at the time, although we must have had some suspicion of the remotely\npossible outcome to have even attempted it at all.\nRecovery from the second near -terminal state was even more dramatic\nthan the first. Tumor masses melted, chest fluid vanished, he became\nambulatory, and even went back to flying again. At this time he was\ncertainly the picture of health. The water injections were continued, since\nthey worked such wonders. He then remained symptom-free for over two\nmonths. At this time the final AMA  announcement appeared in the press\n\u2014\u201cNationwide tests show Krebiozen to be a worthless drug in treatment of\ncancer.\u201dWithin a few days of this report Mr. Wright was readmitted to the\nhospital in extremis; his faith was now gone, his last hope vanished, and he\nsuccumbed in less than two days.\n \nOne of the best ways to make something happen is to predict it. Pooh-\npoohed for some twenty years by the medical establishment, the placebo\neffect\u2014the fact that about one-fourth to one-third of patients will show\nimprovement if they merely believe  they are taking an ef fective medicine\neven if the pill they are taking has no active ingredient\u2014has now been\naccepted as genuine by most of the profession.\nDr. Howard Brody of Michigan State asserts that a positive placebo\nresponse occurs when three factors are optimally present: the meaning of\nthe illness experience for the patient is altered in a positive manner; the\npatient is supported by a caring group; and the patient\u2019 s sense of mastery\nand control over the illness is enhanced. Nearly all so-called primitive\nmedicine uses the placebo factor via rituals that foster assurance in the\nhealing force, whether it is defined as an external god or an internal ener gy.\nFaith healing relies on the patient\u2019 s belief in a higher power and the healer \u2019s\nability to act as a channel to it. Sometimes a mere artifact or saint\u2019 s relic is\nconduit enough. For a believer a bottle labeled Lourdes Holy Water has\nhealing properties even if there\u2019 s only tap water in it. Thus Christian\nScientists sometimes succeed in healing themselves because they\u2019re taught\nto seek peace of mind and give themselves up to a higher power. This is\nwhy it\u2019 s so important that a physician have a good reputation as a\n\u201cmechanic\u201d and the ability to project confidence. A patient\u2019 s hope and trust\nlead to a \u201cletting go\u201d that counteracts stress and is often the key to getting\nwell.\nUnfortunately, peace often does not come until death is near. That is\nwhen people can let go. I see many patients close to death who are still\nworried about the electric bill and children staying out too late. If I tell\nthem, \u201cLet go of all that and have a nice day\u2014it may be your last day on\nearth,\u201d the next morning I find them feeling better and eating a big\nbreakfast. When I ask what happened, they say, \u201cI took your advice.\u201d\nHOPE THROUGH TRUST\u201cPrimitive\u201d medicine is actually much more sophisticated than ours in\nthe use of the mind, perhaps because it has fewer drugs that are ef fective\nwithout help from the placebo ef fect. Robert M\u00fcller, Assistant Secretary-\nGeneral of the United Nations and author of Most of All They T aught Me\nHappiness, has written of an African delegate who had been told by a New\nYork doctor that he had cancer and would die within a year. The delegate\ntold M\u00fcller and his other friends that he was going home to die but would\nask his relatives to notify them of the funeral so they could attend. Eighteen\nmonths went by. Having no word, M\u00fcller, presuming the delegate dead,\ncalled his home village to learn the details. He was pleasantly surprised to\nhear the man himself, sounding quite robust.\nSoon after his return home, the delegate explained, the local witch\ndoctor had come to him and said, \u201cY ou look depressed.\u201d When he learned\nwhy, he told the sick man to come to his hut the next day.\nThe witch doctor began therapy with a simple symbolic gesture. From a\nlarge cauldron he dipped a small cup of liquid and said, \u201cThis cup\nrepresents the part of your brain you are using. The cauldron the rest. I will\nteach you to use the rest.\u201d Today the man is alive and well.\nI am not ur ging that Western technological medicine be abandoned for\nearlier kinds, but I am asking that we become open to the healing gift within\nus. Over and over, psychologists remind us that most of us use only about\n10 percent of our mind\u2019 s capacity. Let us then, as the witch doctor taught,\nuse the other 90 percent. Science teaches that we must see in order to\nbelieve, but we must also believe in order to see. We must be receptive to\npossibilities that science has not yet grasped, or we will miss them. It\u2019 s\nabsurd not to use treatments that work, just because we don\u2019 t yet understand\nthem.\nOpen-mindedness is the hallmark of all physicians who are truly\ninterested in helping their patients. For many years, Dr. William S. Sadler,\none of the leading proponents of drug-based medicine at the turn of the\ncentury, studied \u201cmind cures,\u201d as they were then called. In the introduction\nto a series of articles in the Ladies\u2019  Home Journal  in August 191 1, he wrote:\n \nI used to have a popular lecture showing the follies of these \u201ccures,\u201d but\nI observed that I never made a convert from the psychic ranks. And all this\ntime some of these systems went on curing patients that I hadn\u2019 t cured and\ncouldn\u2019 t cure. \nSadler opened his mind, made a thorough inquiry into the subject, and came\naway convinced that the power of suggestion, while not a panacea, was a\nworthy ally of pharmacy, surgery, and hygiene.\nThe placebo ef fect depends on a patient\u2019 s trust in the physician. I\u2019ve\nbecome convinced that this relationship is more important, in the long run,\nthan any medicine or procedure. Psychiatrist Jerome Frank of Johns\nHopkins University found evidence for this belief in a 1969 study by R. C.\nMason, G. Clark, R. B. Reeves, and B. Wagner of ninety-eight patients who\nhad sur gery for detached retinas. The subjects\u2019  independence, optimism,\nand faith in their doctors before the operations were assessed. The patients\nwith a high level of trust healed faster than the others.\nTo create a relationship of trust the doctor and patient must learn each\nother \u2019s beliefs. A doctor \u2019s confidence in a certain treatment can be negated\nby a patient\u2019 s unspoken rejection of it. This is why I study patients\u2019\ndrawings and dreams to learn unacknowledged feelings about therapy.\nOtherwise, I may choose what I think is a wonderful treatment, yet\nencounter every conceivable side ef fect, so therapy must be stopped. The\npatient may not have wanted this therapy from the first but didn\u2019 t have the\ncourage to tell me, or may be rejecting it at an unconscious level. However,\nif I have a drawing showing that the patient perceives the treatment as a\npoison or injurious, we can proceed from that point. We can try to modify\nthe patient\u2019 s attitude toward the treatment or choose a dif ferent form of\ntherapy. A positive drawing done by a fearful patient may also help allay\nfears and allow therapy to commence.\nThe belief systems of physicians and patients interact, but patients\u2019\nbodies respond directly to their own beliefs, not their doctors\u2019. Physicians\ntend to be more logical, statistical, and rigid, and less inclined to have hope,\nthan their patients. When physicians run out of remedies, they\u2019re likely to\ngive up. They must realize, however, that lack of faith in the patient\u2019 s\nability to heal can severely limit that ability. We should never say, \u201cThere\u2019 s\nnothing more I can do for you.\u201d There\u2019 s always something more we can do,\neven if it\u2019 s only to sit down, talk, and help the patient hope and pray.\nThe usual attitude of doctors is summed up perfectly in the experience\nof Stephanie, one of our ECaP  patients. After the diagnosis of cancer, her\ndoctor outlined the rest of her life, as predicted by statistics, right into an\nearly grave. 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+{"text": "\ufffdis is a\nvery good nutritive and improves body strength.\nFlower Decoction for Bilious Complaints, Burning of the Body,\nMenopause Syndrome etc.\n\ue053e lotus \u0000ower decoction is taken in the dose of 20\u201330 ml twice daily\nin bilious conditions, menopausal problems, bleeding disorders etc.\nWhole Plant Decoction for Palpitation, Skin Diseases and Blood\nBorne Disorders\nWhole plant of lotus is taken in dry form and decoction is made. \ue053is\nis \u0000ltered and taken. \ue053is paci\u0000es palpitation, skin diseases and blood\nborne disorders.\nPushpayurveda is a unique text composed by Jain Acharya Samanta\nBhadrasena. In this text he explains several \u0000owers with their relevance,\naction, qualities and uses in therapeutics. \ue053e text as such is not\navailable now a days; but Prof. PV Sharma framed another text by the\nsame name where he too tried hard to explain such medicinally useful\n\u0000owers and lotus is one among them.1.136. Malkangani (Celastrus\npaniculatus) Remedies:\nRheumatoid Arthritis,\nMemory\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nMemory enhancing herbs are the special areas of ongoing research. Malkangani\n\u2013 Jyotishmati is one such herb. Its seeds, leaves and seed oils are the main\nusable sources in medicinal \u0000eld.\n\ue053e seeds and seed oils are bitter mixed pungent in taste and hot in potency.\nIt paci\u0000es Kapha and Vata dosha where as it provokes Pitta and hence in\nsummer and Pitta individuals it is administered with utmost caution.\nIt acts as diaphoretic, rubefacient, memory enhancer, stimulant and nervine\ntonic.\nExcess dosage may cause gastric irritation, ulceration, acid peptic disorders\netc. Hence it is usually administered with milk or su\ufb03cient amount of liquids.\nRemedies\nSeed Decoction for Rheumatoid Arthritis\nOne tablespoon of Sta\ufb00 tree seeds are taken and decoction is made.\n\ue053is is administered in the dose of 20\u201330 ml after food. \ue053is paci\u0000es\nthe Rheumatoid arthritis quite e\ufb00ectively.2.\n3.\n4.General method of preparation of decoction (kashaya) \u2013 1\ntablespoon of powder is added with 2 cups of water, boiled and\nreduced to 1 cup, \u0000ltered.\nFine Paste of the Seeds for Non Healing Chronic Ulcers\nSeeds are taken and soaked in water or turmeric dissolved water for 2\u2013\n3 hours. \ue053en this is made into \u0000ne paste and applied over the edges of\nthe non healing ulcers, regularly. 5\u20138 days medication initiates healing\nof wounds.\nMalkangani Oil of the Seeds Along with Milk for Enhancing the\nMemory\n3\u20135 drops of Jyotismati oil is added to a cup of milk and given to the\nchildren during night. 20\u201330 days regular medication helps to improve\nthe memory and intellect.\nBlanch, spice restricted diet is essential to follow during this\nmedication.\nLeaf Paste for Muscular Pain\nA \u0000stful of matured leaves is taken and \u0000ne paste is made. \ue053is is\napplied over the swelling and muscular swellings. \ue053is helps to reduce\nthe pain.137. Mistletoe \u2013\nDendrophthoe falcata\nRemedies: Abscess,\nBleeding Disorders\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nMistletoe is a parasitic herb used in Ayurveda as herbal remedy. \ue053e roots and\n\u0000owers of Mistletoe as well as whole plants can be used in herbal medicine. It\nis also called Honey Suckle. In Ayurveda, it is called Vanda, Vandaka and\nBandaka.\nBotanical name \u2013 Dendrophthoe falcata\nLoranthaceae family.\nIn Ayurveda, it is  told as \u2013\nTridosha shamaka \u2013 balances all the three Doshas\nIt undergoes Pungent kind of bio transformation (Katu vipaka)\nIt is cold in potency (Sheeta veerya).\n\ue053e plants are available in di\ufb00erent colors (\u0000owers); violet mixed white\n\u0000owers are found abundantly in Western Ghats.\nMistletoe Home Remedies\nFine Powder of the Leaves/Whole Plant for Dusting Over the Wounds\ue053e dried leaves or the whole plant is made into \u0000ne powder. \ue053is is dusted\nover oozing wounds and ulcers. 5\u20138 days of this remedy helps to seize the pus\ndischarge and initiates the healing.\nFine Paste of the Leaf for Swellings and Abscess\nLeaf is made into \u0000ne paste and warmed a little. \ue053is is applied over the abscess\nand in\u0000amed areas.\nDecoction of Leaves and Flowers for Convulsions and Hysteria\n\ue053e leaves or \u0000owers or both are taken and made into decoction. \ue053is is\nadministered in 20\u201330 ml dose, once or twice a day after food by adding a\nteaspoon of ghee. \ue053is is e\ufb00ective in convulsions and hysteria.\nGeneral method of preparation of decoction (kashaya) \u2013 1 tablespoon of\npowder is added with 2 cups of water, boiled and reduced to 1 cu p, \u0000ltered.\nFresh Juice of the Leaves for Bleeding Disorders\n\ue053e leaves are made into hot infusion or decoction. \ue053is is administered in the\ndose of 30\u201340 ml twice daily. \ue053is is e\ufb00ective in all kind of bleeding disorders.\nIn bleeding piles and heavy periods also this is found to be highly bene\u0000cial.\nClassical Reference of Vaidya Manorama \u2013\nIt explains that the Parasite loranthus developed over the Udumbara (Ficus\nglomeruta) is made into decoction and administered along with milk or ghee\nfor the pregnant women who are at the risk of abortion.138. Night Jasmine \u2013\nNyctanthes arbor-tristis\nRemedies: Anorexia, Fever\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nAmong the herbal drugs few are important with respect to history and\nphilosophy also. Night Jasmine is one such plant which is believed to be\nfavourable to Lord Krishna.\nAccording to Ayurveda it is a drug of choice in cystic swellings, painful\nconditions of the joints and chronic fevers and recurrent/intermittent fevers.\nBotanical name \u2013 Nyctanthes arbor-tristis\noleaceae family.\nEnglish name \u2013 Night Jasmine.\n\ue053e \u0000owers are o\ufb00ered to the Gods and seeds, leaves and bark are used for\ntreatment.\n\ue053e plants are found in most parts of India.\nIt is bitter in taste, hot in potency and undergoes pungent bio\ntransformation.\nIt balances Kapha and Vata Dosha. It eliminates out Pitta Dosha.\nNight Jasmine Home RemediesSeed Powder in Intestinal Worms and Colon Irritations\n\ue053e dried seeds are taken and \u0000ne powder is made. 1\u20132 g rams of this powder is\nadministered along with warm water or decoction of cumin seeds. \ue053is is\ne\ufb00ective in gurgling of stomach, intestinal worms, colon irritation, IBS etc.\nLeaf or Bark Powder for Cough and \ue002roat Irritation\nDried leaves or bark of night Jasmine are made into \u0000ne powder. \ue053is is\nadministered in a dose of 1\u20132 grams by mixing with 1\u20132 teaspoon of honey. It\ncures cough, cold and throat irrita tion.\nFresh Leaf Juice for Liver Disorders and Loss of Appetite\nFresh leaf juice \u2013 5 ml is administered along with 1 gram of black pepper or\nlong pepper powder. \ue053is is found to be e\ufb00ective in the conditions like liver\ndisorders, high viscosity of bile, and loss of appetite.\nLeaf Decoction with Honey for Dysuria and Chronic Fevers and PUO\n\ue053e fresh leaf decoction is added with little honey and taken in the morning,\npreferably before food. It cures the complaints like dysuria, chronic fevers and\nPUO.\n1 tablespoon of powder is added with 2 cups of water, boiled and reduced to\n1/2 cup, \u0000ltered.\nBark Decoction in Joint Disorders\n\ue053e stem bark (or roots) are made into decoction and administered in the dose\nof 30 ml twice daily for the adults. \ue053is cures joint pain, subluxation of the\nknee joint, ligament tear etc.139. Saf\u0000ower Remedies:\nJaundice, Rhinitis,\nHemorrhoids, Constipation\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nSa\ufb04ower is an Ayurvedic classical herb used for the treatment of liver\ndisorders,", "token_ids": [241, 285, 374, 264, 198, 1225, 1695, 69714, 535, 323, 36050, 2547, 8333, 627, 3968, 1223, 3799, 78, 407, 369, 39158, 1245, 68538, 82, 11, 55792, 315, 279, 14285, 345, 29819, 84110, 57496, 5099, 627, 170, 223, 241, 68, 2763, 355, 220, 188, 1223, 68652, 407, 374, 4529, 304, 279, 19660, 315, 220, 508, 4235, 966, 16116, 11157, 7446, 198, 258, 20934, 1245, 4787, 11, 3026, 454, 80174, 5435, 11, 35763, 24673, 5099, 627, 91682, 18317, 3799, 78, 407, 369, 11165, 79, 7709, 11, 28049, 70674, 323, 20671, 198, 33, 17334, 73133, 198, 91682, 6136, 315, 2763, 355, 374, 4529, 304, 9235, 1376, 323, 68652, 407, 374, 1903, 13, 101274, 223, 241, 285, 198, 285, 220, 188, 75, 34259, 323, 4529, 13, 101274, 223, 241, 285, 112139, 188, 288, 75649, 7709, 11, 6930, 19338, 323, 6680, 198, 32096, 24673, 627, 17056, 14214, 80627, 64, 374, 264, 5016, 1495, 24306, 555, 96217, 46665, 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2663, 40715, 328, 57075, 13, 763, 24852, 80627, 64, 11, 433, 374, 2663, 650, 10018, 11, 97947, 13637, 323, 198, 34844, 13637, 627, 24406, 45983, 836, 1389, 423, 408, 22761, 339, 4748, 282, 17356, 460, 198, 43, 269, 32329, 114785, 3070, 627, 644, 24852, 80627, 64, 11, 433, 374, 220, 3309, 439, 115972, 1305, 13652, 4317, 72976, 13637, 1389, 39954, 682, 279, 2380, 58020, 4752, 198, 2181, 37771, 288, 393, 2234, 306, 3169, 315, 17332, 18475, 320, 42, 36409, 63968, 13637, 340, 2181, 374, 9439, 304, 77229, 320, 8100, 1955, 5320, 727, 64, 4390, 170, 223, 241, 68, 11012, 527, 2561, 304, 1891, 171, 105, 222, 261, 306, 8146, 320, 188, 16345, 1237, 80836, 9709, 4251, 198, 188, 16345, 527, 1766, 23325, 18007, 304, 11104, 24855, 1900, 627, 44, 29400, 998, 68, 5492, 97970, 552, 198, 64816, 44756, 315, 279, 78614, 14, 91682, 18317, 369, 33093, 287, 6193, 279, 468, 3171, 170, 223, 241, 68, 32720, 11141, 477, 279, 4459, 6136, 374, 1903, 1139, 220, 188, 818, 17138, 13, 101274, 223, 241, 285, 374, 16174, 291, 198, 2017, 297, 9700, 287, 34254, 323, 8725, 17254, 13, 220, 20, 4235, 23, 2919, 315, 420, 40239, 8779, 311, 51085, 279, 75676, 198, 4338, 14215, 323, 12961, 988, 279, 21730, 627, 64816, 58325, 315, 279, 27967, 369, 4593, 616, 826, 323, 22855, 1140, 198, 32561, 374, 1903, 1139, 220, 188, 818, 25982, 323, 82830, 264, 2697, 13, 101274, 223, 241, 285, 374, 9435, 927, 279, 3731, 1140, 198, 438, 304, 188, 3690, 5789, 627, 5005, 78, 407, 315, 78614, 323, 52645, 369, 30088, 14630, 919, 323, 473, 22604, 689, 198, 170, 223, 241, 68, 11141, 477, 220, 188, 16345, 477, 2225, 527, 4529, 323, 1903, 1139, 68652, 407, 13, 101274, 223, 241, 285, 374, 198, 2953, 1601, 291, 304, 220, 508, 4235, 966, 16116, 19660, 11, 3131, 477, 11157, 264, 1938, 1306, 3691, 555, 7999, 264, 198, 668, 300, 33076, 315, 342, 50153, 13, 101274, 223, 241, 285, 374, 384, 171, 105, 222, 96978, 304, 5804, 14630, 919, 323, 98766, 627, 15777, 1749, 315, 18459, 315, 68652, 407, 320, 74, 1003, 12874, 8, 1389, 220, 16, 62611, 315, 198, 22491, 1126, 374, 3779, 449, 220, 17, 26446, 315, 3090, 11, 66185, 323, 11293, 311, 220, 16, 7015, 281, 11, 220, 188, 75, 34259, 627, 56753, 66851, 315, 279, 78614, 369, 39285, 16490, 73133, 198, 170, 223, 241, 68, 11141, 527, 1903, 1139, 4106, 71308, 477, 68652, 407, 13, 101274, 223, 241, 285, 374, 38018, 304, 279, 198, 67, 974, 315, 220, 966, 4235, 1272, 16116, 11157, 7446, 13, 101274, 223, 241, 285, 374, 384, 171, 105, 222, 96978, 304, 682, 3169, 315, 35763, 24673, 627, 644, 35763, 59872, 323, 8987, 18852, 1101, 420, 374, 1766, 311, 387, 7701, 20331, 188, 16158, 627, 1999, 950, 17650, 315, 650, 3864, 7911, 2418, 49116, 115972, 2181, 15100, 430, 279, 94137, 635, 67311, 32329, 355, 8040, 927, 279, 67980, 372, 25062, 320, 37, 59344, 198, 76146, 16382, 8, 374, 1903, 1139, 68652, 407, 323, 38018, 3235, 449, 14403, 477, 342, 50153, 198, 2000, 279, 20895, 3278, 889, 527, 520, 279, 5326, 315, 20710, 13, 10350, 13, 13120, 82452, 115972, 99192, 302, 276, 6509, 802, 9552, 10398, 380, 285, 198, 6728, 291, 552, 25, 1556, 461, 68294, 11, 85001, 198, 1383, 2999, 13, 386, 815, 13, 62064, 12682, 324, 27520, 14306, 320, 32, 41101, 705, 2405, 920, 627, 56, 198, 34710, 279, 51487, 11217, 2478, 527, 3062, 449, 5201, 311, 3925, 323, 198, 46185, 11597, 88, 1101, 13, 13120, 82452, 374, 832, 1778, 6136, 902, 374, 11846, 311, 387, 198, 69, 27089, 481, 311, 10425, 80409, 627, 11439, 311, 24852, 80627, 64, 433, 374, 264, 5623, 315, 5873, 304, 63581, 292, 78353, 826, 11, 26175, 198, 16902, 315, 279, 35358, 323, 21249, 1172, 3078, 323, 65174, 14, 2295, 24621, 306, 1172, 3078, 627, 24406, 45983, 836, 1389, 37832, 302, 276, 6509, 802, 9552, 10398, 380, 285, 198, 1286, 114785, 3070, 627, 23392, 836, 1389, 13120, 82452, 627, 170, 223, 241, 68, 220, 188, 16345, 527, 297, 171, 105, 222, 12616, 311, 279, 44875, 323, 19595, 11, 11141, 323, 54842, 527, 1511, 369, 198, 83, 35320, 627, 170, 223, 241, 68, 11012, 527, 1766, 304, 1455, 5596, 315, 6890, 627, 2181, 374, 26242, 304, 12945, 11, 4106, 304, 77229, 323, 37771, 288, 281, 2234, 306, 17332, 198, 1485, 1659, 627, 2181, 39954, 735, 1366, 64, 323, 650, 460, 58020, 4317, 13, 1102, 60944, 704, 21823, 64, 58020, 4317, 627, 51537, 82452, 5492, 97970, 552, 42571, 44756, 304, 1357, 65050, 74130, 82, 323, 32042, 79141, 31767, 198, 170, 223, 241, 68, 32720, 19595, 527, 4529, 323, 220, 188, 818, 17138, 374, 1903, 13, 220, 16, 4235, 17, 342, 436, 4214, 315, 420, 17138, 374, 198, 2953, 1601, 291, 3235, 449, 8369, 3090, 477, 68652, 407, 315, 272, 10318, 19595, 13, 101274, 223, 241, 285, 374, 198, 68, 171, 105, 222, 96978, 304, 342, 5673, 2785, 315, 23152, 11, 63900, 63000, 11, 15235, 66510, 11, 358, 7497, 5099, 627, 32561, 477, 60629, 44756, 369, 356, 1409, 323, 101274, 222, 224, 18283, 79141, 7709, 198, 35, 4588, 11141, 477, 54842, 315, 3814, 82452, 527, 1903, 1139, 220, 188, 818, 17138, 13, 101274, 223, 241, 285, 374, 198, 2953, 1601, 291, 304, 264, 19660, 315, 220, 16, 4235, 17, 34419, 555, 27890, 449, 220, 16, 4235, 17, 42384, 315, 26828, 13, 1102, 198, 66, 1439, 40700, 11, 9439, 323, 28691, 30118, 64, 73352, 627, 56753, 27967, 66851, 369, 22617, 73133, 323, 25733, 315, 93379, 635, 198, 56753, 16312, 23661, 1389, 220, 20, 16116, 374, 38018, 3235, 449, 220, 16, 23882, 315, 3776, 25349, 477, 198, 4930, 25349, 17138, 13, 101274, 223, 241, 285, 374, 1766, 311, 387, 384, 171, 105, 222, 96978, 304, 279, 4787, 1093, 26587, 198, 4338, 8076, 11, 1579, 99530, 315, 73394, 11, 323, 4814, 315, 38575, 627, 32561, 3799, 78, 407, 449, 40715, 369, 65142, 75884, 323, 73782, 3926, 3078, 323, 53188, 46, 198, 170, 223, 241, 68, 7878, 16312, 68652, 407, 374, 3779, 449, 2697, 26828, 323, 4529, 304, 279, 6693, 345, 81160, 2915, 1603, 3691, 13, 1102, 272, 1439, 279, 21859, 1093, 22709, 75884, 11, 21249, 1172, 3078, 323, 198, 6459, 46, 627, 16, 62611, 315, 17138, 374, 3779, 449, 220, 17, 26446, 315, 3090, 11, 66185, 323, 11293, 311, 198, 16, 14, 17, 10747, 11, 220, 188, 75, 34259, 627, 33, 847, 3799, 78, 407, 304, 30833, 73133, 198, 170, 223, 241, 68, 19646, 54842, 320, 269, 20282, 8, 527, 1903, 1139, 68652, 407, 323, 38018, 304, 279, 19660, 198, 1073, 220, 966, 16116, 11157, 7446, 369, 279, 12884, 13, 101274, 223, 241, 285, 272, 1439, 10496, 6784, 11, 1207, 63959, 367, 315, 279, 198, 74, 34191, 10496, 11, 29413, 2908, 18036, 5099, 13, 10125, 13, 12867, 188, 1223, 97970, 552, 512, 53545, 1263, 560, 11, 18452, 2381, 285, 345, 39, 336, 54308, 17390, 11, 25538, 49686, 198, 1383, 2999, 13, 386, 815, 13, 62064, 12682, 324, 27520, 14306, 320, 32, 41101, 705, 2405, 920, 627, 56, 198, 53379, 171, 105, 226, 1223, 374, 459, 24852, 80627, 292, 29924, 39999, 1511, 369, 279, 6514, 315, 26587, 198, 4338, 8076, 11], "source": "0xBreath/holistic-books"}
+{"text": "3oz. \n2oz. \nlOoz. \n3oz. \n3oz. \n9oz. \n3oz. \n4 oz. \n7oz. \n3oz. \n4 oz. \n2oz. \n10 oz. \n3oz. \n3oz. \n11 oz. \n5oz. #35 Carrot \nCabbage \nCelery \n#36 Carrot \nCabbage \nLettuce \n#37 Carrot \nCelery 7oz. \n4 oz. \n5oz. \n8oz. \n4 oz. \n4 oz. \n9oz. \n7oz. \nNote: If celery tops \n(greens) are used, then \nchange the proportion to \n10 oz. Carrot. 6 oz. \nCelery. \n#38 Carrot 9 oz. \nCelery 5 oz. \nEndive (Escarole) 2 oz. \n#39 Carrot \nCelery \nLettuce \n#40 Carrot \nCelery \nParsley \n#41 Carrot \nCelery \nRadish \n#42 Carrot \nCelery \nSpinach \n#43 Carrot \nCelery \nTurnip \n#44 Carrot \nCucumber 7oz. \n5oz. \n4 oz. \n9oz. \n5oz. \n2oz. \n8oz. \n5oz. \n3oz. \n7oz. \n5oz. \n4 oz. \n8oz. \n6 oz. \n2oz. \n12 oz. \n4 oz. \n80 #45 Carrol l2oz. \nDandelion 4 oz. \n#46 Carrot 9oz. \nDandelion 3 oz. \nLettuce 4 oz. \n#47 Carrot l()oz. \nDandelion 3oz. \nSpinach 3 oz. \n#48 Carrot II oz. \nDandelion 3oz. \nTurnip 2oz. \n#49 Carrot I3OZ. \nEndive (Escarole) 3 oz. \n#50 Carrot 7oz. \nCelery- 5oz. \nEndive (Escarole) 2 oz. \nParsley 2 oz. \n#51 Carrot 12 oz. \nGreen Peppers 4 oz. \n#52 Carrot l()oz. \nLettuce 6 oz. \n#53 Carrot 9oz. \nLettuce 4 oz. \nAlfalfa 3oz. \n#54 Carrot 7oz. \nLettuce 5oz. \nCucumber 4 oz. \n#55 Carrot 8oz. \nLettuce 5oz. \nSpinach 3oz. \n#56 Carrot 9oz. \nLettuce 4 oz. \nString Beans 3oz. \n#57 Carrot 6 oz. \nLettuce 4 oz. \nString Beans 3oz. \nBrus. Sprouts 3oz. \n#58 Carrot lOoz. \nLettuce 4 oz. \nTurnip 2oz. #59 Carrot 12 oz. \nParsley 4oz. \n#60 Carrot 11 oz. \nRadish 5oz. \n#61 Carrot 10 oz. \nSpinach 6 oz. \n#62 Carrot 8oz. \nSpinach 4 oz. \nTurnip 2oz. \nWatercress 2oz. \n#63 Carrot 12 oz. \nTurnip 4 oz. \n#64 Carrot lOoz. \nTurnip 3oz. \nWatercress 3oz. \n#65 Carrot l2oz. \nWatercress 4 oz. \n#66 Carrot 12 oz. \nAlfalfa 4 oz. \n#67 Carrot 9oz. \nApple 7oz. \n#68 Carrot 9oz. \nFennel 7oz. \n#69 Carrot I3OZ. \nCoconut 3oz. \n#70 Grapefruit 6oz. \nLemon 3oz. \nOrange 7oz. \n#71 Carrot II oz. \nOrange 5oz. \n#72 Carrot II oz. \nPomegranate 5oz. \n#73 Carrot 9oz. \nBeet 3 oz. \nPomegranate 4 oz. \n#74 Carrot 7oz. \nLettuce 5oz. \nPomegranate 4 oz. #75 Cabbage 5 oz. \nCelery II oz. \n#76 Celery 8oz. \nCucumber 3oz. \nParsley 2oz. \nSpinach 3 oz. \n#77 Celery lOoz. \nCucumber 4 oz. \nTurnip 2oz. \n#78 Celery 8oz. \nDandelion 4 oz. \nSpinach 4 oz. \n#79 Celery II oz. \nEndive (Escarole) 3 oz. \nParsley 2oz. \n#80 Celery 7oz. \nLettuce 5oz. \nSpinach 4 oz. \n#81 Celery lOoz. \nSpinach 4 oz. \nParsley 2oz. \n#82 Celery I2OZ. \nString Beans 4 oz. \n#83 Brus. Sprouts 7oz. \nString Beans 9oz. \n#84 Carrot 6 oz. \nBrus. Sprouts 5oz. \nString Beans 5oz. \n#85 Carrot 8oz. \nRadish 4oz. \nLettuce 4 oz. \n#86 Carrot 8oz. \nRadish 4oz. \nWatercress 4oz. \n#87 Carrot 6oz. \nParsnip 4 oz. \nPotato 4oz. \nWatercress 2oz. \nNOTE: UseTopsAND Roots of Beets, Dandelion, Radish and Turnips. \nWhen preparing Carrots cut off the tops Vi inch below the ring where \nthe green stems start and snip off the tail of the carrot. \nTo remove sprays, etc., we wash vegetables thoroughly with plenty \nof cold, running water, using a stiff brush when necessary. \nAILMENTS & FORMULAS: \nCertain prevailing laws require that contagious and infectious \nailments be treated under the direction of a doctor. Whenever \npossible, we would seek a Doctor who is familiar with the benefits \nwhich are derived from colon irrigations AND the use of fresh \nraw vegetable and fruits juices and diet, instead of drugs, serums \nand \"shots\". \n81 VEGETABLE VALUE CHART \nCOMPOUNDS VITAMINS \nGRAMS INTER. MILLIGRAMS \nFigures based \non one pound \nper category \nDistilled \nWater \nProtein \nCarbo\u00ad\nhydrates I UNITS \nc \nE \n\u00abg< \n> \nVitamin \nC \nThiamin \nRiboflavin \nNiacin \nAKalfa 393 14 45.03 199760 799 22.70 187.49 \nArtichokes 363 10 77.51 200 35 1.10.32 7.10 \nAsparagus 426 6.40 12.70.50 2290 84.46.51 3.90 \nBeans-Kidney 380 17.75 38 1 100 0 2.50.90 10.15 \nBeans-Lima 310 35 100 3 1500 200 1.18.60 6.85 \nBeam-String 400 16 32.90 3000 100.38.50 2.40 \nBeets 399.30 7.20 64.50 1.12 200 62.18.37 2.30 \nBroccoli 405 16.35 26.80 1.35 16000 600.51 1.03.50 \nBrussels Sprouts 388.50 27.50 36 1.40 3000 525.63.97 5 \nCabbage 117 8.65 29.92 1000 250.31.33 1.68 \nCabbage-Savoy 417 12 25 1.75 1000 200.30.30 3.15 \nCarrots 395 5 44.92 60000 70.36.29 3.15 \nCauliflower 414 12.30 21 1.36 410 400.50.50 3.30 \nCelery 429 4.90 16.80.45 1600 62 \u20228.19 1.65 \nChard 417 10 19.20 1.30 27120 132.25.72 2.20 \nChives 409 12 30 2 28000 300.42.60 3.60 \nCorn 342 15 90 5 2500 95.80.65 8.50 \nCucumbers 435 5.40 13.45 1400 68.17.25 1.12 \nDandelion Greens 389 12.75 40 3.15 70000 190 1.10 1.45.25 \nEggplant 423 5.", "token_ids": [18, 9700, 13, 720, 17, 9700, 13, 720, 75, 46, 9700, 13, 720, 18, 9700, 13, 720, 18, 9700, 13, 720, 24, 9700, 13, 720, 18, 9700, 13, 720, 19, 25616, 13, 720, 22, 9700, 13, 720, 18, 9700, 13, 720, 19, 25616, 13, 720, 17, 9700, 13, 720, 605, 25616, 13, 720, 18, 9700, 13, 720, 18, 9700, 13, 720, 806, 25616, 13, 720, 20, 9700, 13, 674, 1758, 3341, 4744, 720, 34, 57589, 720, 88716, 727, 720, 2, 1927, 3341, 4744, 720, 34, 57589, 720, 43, 7211, 10743, 720, 2, 1806, 3341, 4744, 720, 88716, 727, 220, 22, 9700, 13, 720, 19, 25616, 13, 720, 20, 9700, 13, 720, 23, 9700, 13, 720, 19, 25616, 13, 720, 19, 25616, 13, 720, 24, 9700, 13, 720, 22, 9700, 13, 720, 9290, 25, 1442, 70121, 33522, 720, 3348, 265, 729, 8, 527, 1511, 11, 1243, 720, 3455, 279, 21801, 311, 720, 605, 25616, 13, 3341, 4744, 13, 220, 21, 25616, 13, 720, 88716, 727, 13, 720, 2, 1987, 3341, 4744, 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+{"text": " months in 1988 and \n24 months in 1997.229 And according to CDC bulletins, it now amounts to 46 \nmonths23 0-a long way from the 15 years mentioned by Halter. But however big the \nincrease in lifespan, one glaring omission is that everyone-doctors as well as \npatients-approaches the issue more carefull y, because they have become ever more \naware of drug toxicities. \nNow, these drugs are often administ ered or taken with interruptions (so-called \ndrug treatment \"holidays\") and also in lower doses. The earliest example of this \ntreatment about-face happened with the first AIDS medication, AZT, which, at the \nend of the 1980s, was still given in doses of 1,500 mg a day. But at the beginning of \nthe 1990s, the daily dose was reduced to 500 mg, since even mainstream medicine \ncouldn't overlook the fact that the adminis tration of higher doses led to much higher \ndeath rates.231 \nApart from that, we must soberly recognize that even a remaining lifetime of 46 \nmonths is not all that long, especially when you consider that perhaps millions of \nthese medicated people are living with serious drug side effects that adversely affect \nquality of life. We must also recognize that there are these so-called long-term \n128 AIDS: From Spare Tire to Multibillion-Dollar Business \nsurvivors or \"non-progressors\". Common to these \"positive\" people is the fact \nthat they have rejected AIDS medications from the start or only took them for a \nshort time. Many of them tested positive more than two decades ago and are still \nliving. m 233 \nThe AIDS establishment now calls these HN positive individuals who reject AIDS \nmedications \"elite controllers\" as if they are somehow super-human. 234 The \nestablishment now claims that 2% of AIDS patients may fit i:his category, but only a \nlarge controlled global study (which is actually missing) would be able to determine \nthe exact number of HN positive individuals remain healthy without taking AIDS \ndrugs. However, the number of \"elite controllers\" is probably much higher, yet the \n''vast majority of [so-called] HN-posit ives are long-t erm survivors!\" as Berkeley \nmicrobiologist Peter Duesberg states. \"Worldwide they number many, many \nmillions.\"235 \nA look at the CDC statistics before 1993236 (and 2003 statistics from the Robert \nKoch Institute)237 shows that the number of AIDS deaths in the USA and also in \nGermany had already peaked in 1991, and decreased in the years following. And \nlogically, the multiple combination therapy introduced in 1995/1996 cannot be \nresponsible for this decrease. Newer CDC statistic, however, do show that the \nmortalit y peak lies approximately in 1995/1996. How can this be? \u00b7 \nAccording to statistician Vladimir Koliadin, who analyzed the mortality data, this \nis due to the fact that in early 1993, AIDS in the USA was once again significantly \nredefined. From 1993 on, any individual testing HN positive with less than 200 CD4 \ncells per microliter of blood was counted as an AIDS patient. If both criteria were \nmet, a diagnosis of\"AIDS defining\" diseases like shingles (herpes zoster) or Kaposi's \nsarcoma was no longer necessary (although the old definition of, say, a positive HN \ntest+ Kaposi's =AIDS was still valid ). \nThis broadening of the AIDS definition meant that many people had the \"AIDS \npatient\" label superimposed upon them, even though they were actually not sick at \nall. A laboratory figure showing that an individual had less than 200 CD4 cells per \nmicroliter of blood was good enough for the AIDS establishment. But what this \nvalue ultimately means is, as discussed, anything but clear.238 Countries such as \nCanada have even decided not to introduce the CD4 cell count as criteria for the \nAIDS definition. 239 \nIn any case, the number of AIDS cases in the USA doubled overnight as a result \nof the widening of the AIDS definition in 1993. This ensured the peak number of \nAIDS cases, and with it the mortality peak was pushed back (see diagram) from the \nearly to the mid-1990s. \"If public and policy makers would have realized that \nepidemic of AIDS was declining, this might have resulted in reduction of budget \nfor AIDS research and prevention programs, including the budget of the CDC \n129 Chapter 3 \nDiagram 5 Number of AIDS cases in the USA, 1982 - 1995 \nVI \nCIJ VI \n\"' u \nVI \n0 \n:;:( \n0 \n.... \n<I> \n.c \nE \n:> \nz according to the old AIDS definition (dark bars; \"classical AIDS\") and \naccording to the 1993 definition (white bars; includes CD4 cell criterion) \n50000 \n45000 \n40000 \n35000 \n30000 \n25000 \n20000 \n15000 \n10000 \n5000 D AIDS '93 \n\u2022 Classical \nAIDS \n\ufffd\ufffd\ufffd\ufffd\ufffd\ufffd\ufffd\ufffd\ufffd\ufffdUU\ufffdMMMOOOO\ufffd \ufffd\ufffd \ufffdUU\ufffd\ufffd\ufffd \nw\ufffdru\ufffdru\ufffdru\ufffdw\ufffdru\ufffdru\ufffdru\ufffdro\ufffdro\ufffdru\ufffdru\ufffdru\ufffdru \nHalf-Year of Diagnosis \nSource: Koliadin, Vladimir, Some Facts behind the Expansion of the Definition of AIDS in 1993, \nMarch 1998; see www.virusmy th.net/aids/d ata/vknewdef.htrn \nthemselves,\" according to Koliadin. \"Expansion of the definition of AIDS in 1993 \nhelped to disguise the downward trend in epidemic of AIDS. It is reasonable to \nsuppose that an essential motive behind the implementation of the new definition \nof AIDS just in 1993 was strong unwillingness of the CDC to reveal the declining \ntrend of AIDS epidemic.\" 24o \nEven if we pushed all these consider ations to the side, the introduction of \ncombination therapy (HAART) and new active substances (particularly protease \ninhibitors) in 1995/1996 cannot explain the reduction in AIDS mortalities anyway; \nwhen the new substances were introduced, they were not available to even a good \nproportion of patients. \nThe opposite was probably the case. A meta-ana lysis with data from Europe, \nAustralia and Canada shows that in 1995, patients used combination therapy during \nonly 0.5% of treatment time. In 1996, the value lay at 4. 7%, which is still extremely \nlow. 241 Former CDC director James Curran told CNN that, at the time, \"less than \n10% of infected Americans had access to these new therapies, or were taking \nthem.\"242 \nTen years later, while the media celebrated HAAR T's 10'h birthday, the Lancet \npublished a study that challenged the propaganda about HAART, showing that \ndecreases in so-called viral load did not \"translate into a decrease in mortality\" for \npeople taking these highly toxic AIDS drug combinations. The multi-center study-\n130 AIDS: From Spare Tire to Multibillio n-Dollar Business \nthe largest and longest of its kind-tracked the effects of HAART on some 22,000 \npreviously treatment naive HIV positives between 1995 and 2003 at 12 locations in \nEurope and the USA. The study's results refute popular claims that the newer HAART \nmeds extend life and improve health. 243 \nCommenting on the article, Felix de Fries of Study Group AIDS-Therapy in Zurich, \nSwitzerland had this to say: \"The Lancet study shows that after a short period of \ntime, HAART treatment led to increases in precisely those opportunistic diseases \nthat define AIDS from fungal infections of the lungs, skin and intestines to various \nmycobacterial infections.\" De Fries also notes that HAART has led to no sustained \nincreases :n CD4 cell counts, no reduction in AIDS-d efining illness and no decrease \nin mortality rates; its use is also associated.with a list of serious adverse events such \nas cardiovascular disease, lipodystroph y, lactic acidosis, liver and kidney failure, \nosteoporosis, thyroid dysfunction, neuropathy, and cancers among users.244 \nYet, why even argue over pros and cons of HAART since statements about the \nlife-prolonging effects of the medications are impossible to verify in the first place? \nStatements about the life-prolonging effects of the preparations are namely \nimpossible, because the precedent condition _ has not been met: placebo-controlled \nstudies. Since if one has no comparison with a group taking an ineffective preparation \n(placebo), it is not possible to know if the changes (improvement or worsening in \npatient's health) are due to the medication or not. Placebo studies, however, have \npractically not been carried out anymore since the 1987 Fischl study published in. \nthe NEJM, because, as it is said, the Fischl study found AZT to be effective. 245 \nFor this reason, the AIDS establishment has since argued that it's no longer \nethically justifiable to withhold the (allegedly) lifesaving antiretroviral medication \nfrom the patients (not even in test series). \nPeople as Guinea Pigs \nThere are several objections, however, to this \"ethical\" argument. Not only do \neven leading orthodox AIDS", "token_ids": [4038, 304, 220, 3753, 23, 323, 720, 1187, 4038, 304, 220, 2550, 22, 13, 14378, 1628, 4184, 311, 40409, 17889, 1354, 11, 433, 1457, 15055, 311, 220, 2790, 720, 50814, 1419, 220, 15, 7561, 1317, 1648, 505, 279, 220, 868, 1667, 9932, 555, 20442, 466, 13, 2030, 4869, 2466, 279, 720, 79601, 304, 61961, 11, 832, 72221, 84218, 374, 430, 5127, 30659, 12816, 439, 1664, 439, 720, 81437, 12, 16082, 14576, 279, 4360, 810, 2512, 9054, 379, 11, 1606, 814, 617, 3719, 3596, 810, 720, 20111, 315, 5623, 21503, 1385, 13, 720, 7184, 11, 1521, 11217, 527, 3629, 4074, 380, 2781, 291, 477, 4529, 449, 89508, 320, 708, 19434, 720, 73821, 6514, 330, 71, 20485, 909, 323, 1101, 304, 4827, 35130, 13, 578, 30758, 3187, 315, 420, 720, 83, 35320, 922, 30188, 7077, 449, 279, 1176, 46060, 24099, 11, 31976, 51, 11, 902, 11, 520, 279, 720, 408, 315, 279, 220, 3753, 15, 82, 11, 574, 2103, 2728, 304, 35130, 315, 220, 16, 11, 2636, 14060, 264, 1938, 13, 2030, 520, 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+{"text": "in-\nand-cornstarch mixture, and continue cooking until the bok choy softens\nand the mixture thickens. Serve over soba noodles and garnish with sesame\nseeds.\nVariation:\nFor Fir e Cadets during W eek One. Add cooked fish or chicken with the\nvegetable broth and mirin.\nShepherd\u2019 s Pie\nWhen I was a kid in Cleveland, a wonderful Yugoslavian neighbor named\nMina used to make our family a shepherd\u2019 s pie several times a year. That\npie would hit the top of our lazy Susan dinner table and we six Esselstyns\nwould devour it before the table stopped spinning.\nThis is almost as good as the original. Savory crumbles, green\nvegetables, and mashed potatoes make it a hearty, satisfying meal.\nServes 4 to 6\n3 Yukon Gold potatoes, cut into quarters\n\u00bd cup unsweetened soy milk\n2 tablespoons fresh rosemary, chopped\nCracked pepper to taste\n16 ounces fresh or frozen green beans\n2 onions, diced\n8 ounces mushrooms, sliced2 cloves garlic, minced\n16 ounces vegetarian meat crumbles\n\u00bd teaspoon ground black pepper\n1 tablespoon Bragg Liquid Aminos\n6-ounce can tomato paste\n1 tablespoon vegetarian Worcestershire sauce\nPreheat oven to 400\u00ba. Steam the potatoes for 15 minutes, until soft. Drain\nand mash them in a bowl with the soy milk, a tablespoon of the rosemary,\nand the cracked pepper. Set aside. Steam the green beans for 7 minutes, or\nuntil bright green and still firm. Saut\u00e9 the onions on medium heat in a lar ge\nskillet for 5 minutes, until translucent. Add the mushrooms, garlic, and\nremaining tablespoon rosemary to the onions. Cook for 5 minutes, until the\nmushrooms begin to release their juices. Add the meat crumbles, black\npepper, and Bragg\u2019 s. Stir in the tomato paste and Worcestershire sauce,\nadding a small amount of water as necessary to combine ingredients.\nPlace the vegetable meat crumble mixture in a 10-inch cast-iron skillet\nor casserole dish. Spread the green beans atop the mixture. Spread the\nmashed potatoes over the top. Cover with aluminum foil and bake for 30\nminutes. Remove the foil and bake another 5 minutes, or until the potatoes\nbegin to brown lightly.\nVariation:\nUse frozen peas in place of green beans.\nMacar oni and Not Cheese\nOne of my favorite meals growing up was a plate of frozen Stouf fer\u2019s\nmacaroni and cheese, which I\u2019d make myself whenever my parents went\nout to dinner. After cooking it in the oven for 30 minutes, I\u2019d excitedly pull\na stool up to our horseshoe-shaped kitchen island and dig in while watching\nmy favorite television program, The W ild W ild W est. Pure decadence.\nI recommend making this for guests and keeping the television of f.\nServes 2 to 3\n1 onion, chopped\n1 cup cashews\n1/3 cup lemon juice\n11/3 cups water\u00bd teaspoon sea salt\n4-ounce jar roasted red peppers, drained\n3 tablespoons nutritional yeast\n1 teaspoon garlic powder\n1 teaspoon onion powder\n16 ounces whole grain elbow pasta, cooked\nPreheat oven to 425\u00ba. Saut\u00e9 the onion on medium heat in a nonstick\nskillet for 5 minutes, until translucent. In a food processor, combine the\nonion, cashews, lemon juice, water, and salt. Gradually blend in the roasted\nred peppers, nutritional yeast, garlic powder, and onion powder. Thoroughly\ntoss the sauce with the pasta. Bake in the oven for 20 minutes until golden\nbrown on top.\nE2 Stir-Fries\nStir-fries are fast, easy, simple, and delicious. Loaded with all kinds of\nfresh vegetables, and served on top of a grain or noodle, they\u2019re an Engine\n2 MVP. If you want to feel like you\u2019re eating a restaurant-quality stir -fry,\nadd one of the mirin stir -fry sauces and bask in each bite. Stir -fries cook\nquickly over high heat while retaining each vegetable\u2019 s individual flavor\nand crispness.\nPrep your ingredients before you begin to cook. Place ingredients in\nseparate bowls in the order you will add them to the wok or skillet.\nIf you like your stir -fries spicy, add a diced jalape\u00f1o as the last\ningredient.\nVegetable Stir -Fry with Br own Rice\nThis is an E2 basic because it goes wonderfully over good old-fashioned\nbrown rice\u2014and its taste rules the roost.\nServes 2 to 3\n1 pound seitan (the White Wave brand is good), sliced into strips\n\u00bd onion, sliced into half rounds\n8 ounces mushrooms, sliced\n1 bell pepper, seeded and sliced thin\n2 carrots, sliced\n2 celery stalks, sliced1 can sliced water chestnuts, drained\n1 clove garlic, minced or pressed\n2 tablespoons low-sodium tamari and 1 tablespoon brown sugar, combined\n3 cups cooked brown rice (see page 175)\n1 bunch basil for garnish, rinsed and sliced\nHeat a lar ge, sprayed skillet or wok for 3 minutes. Add the first nine\ningredients in the order listed, stirring for 1 minute after each addition.\nServe warm over rice. Garnish with basil.\nTempeh-Mushr oom Stir -Fry and Soba Noodles\nTempeh is an unprocessed, whole grain product made from fermented\nsoybeans\u2014unlike tofu and other soybean products, which are usually\nprocessed. If you\u2019re like me, you\u2019ll love its unique taste and texture. It\u2019 s\nalso very versatile and can be cut, chopped, and crumbled into many dishes.\nI don\u2019 t just like it now, I love it!\nServes 2 to 3\n16 ounces soba mugwort noodles, cooked\n1 package tempeh, sliced into thin strips\n3 tablespoons low-sodium tamari\nJuice of \u00bd lemon\n1 tablespoon flour\n1 tablespoon molasses\n8 shiitake mushrooms, sliced\u2014reconstituted or fresh\n8 ounces white mushrooms, sliced\n1 clove garlic, minced\n2 tablespoons fresh ginger, minced\n1 red bell pepper, seeded and sliced thin\n1 cup chopped cilantro, for garnish\nCook the soba noodles per the directions on the package, drain, and set\naside. Thoroughly brown the tempeh strips on medium heat in a sprayed\nskillet or wok with 1 tablespoon tamari. Set aside. Mix the remaining\ntamari, lemon juice, flour, and molasses together in a bowl until the flour is\ndissolved. Set aside. Heat a lar ge, sprayed skillet or wok until the smoke\nrises. Add the remaining ingredients except for the cilantro in the orderlisted, stirring for 1 minute after each addition. Remove from heat and add\ntempeh strips and sauce. Serve stir -fry warm over soba noodles and top\nwith tempeh strips. Garnish with cilantro.\nRed Vegetable Curry and Br own Rice\nThere is something about a good curry dish that always keeps me coming\nback for more. A note of caution: The first time we made this dish at the\nfirehouse, instead of using 2 tablespoons of the red curry paste, our new\ndriver, Steve Martinez, talked us into using three. Each of us reacted\ndifferently\u2014Steve was in heaven, Scottie was miserable, Matt got the\ngiggles, Derick was cool as a cucumber, and I started sweating profusely.\nThis dish is spicy! If you prefer something milder, use 1 teaspoon of\ncurry paste.\nServes 2 to 3\n1 pound extra-firm tofu\nBragg Liquid Aminos\n1 tablespoon red curry paste\n24\u201332 ounces vegetable stock (use 24 if you like it thicker, 32 if you like it\nthinner)\n1 onion, sliced into half rounds\n3 carrots, sliced into angled rounds\n2 cups snow peas\n2 tablespoons low-sodium tamari\n1 tablespoon molasses\n1 cup milk substitute\nJuice of 1 lime\n3 cups cooked brown rice (see page 175)\n5 green onions, sliced into thin rounds\n1 cup cilantro, rinsed and chopped\nFor Br oiled T ofu Cubes:\nPreheat oven to broil. Drain the tofu and cut into 1-inch cubes. Spray the\ncubes with Bragg Liquid Aminos. Broil the cubes on a sprayed baking sheet\nfor 20 minutes, turning once, until browned on both sides.\nFor Curry:Preheat a lar ge, sprayed skillet or wok until the smoke rises. Stir -fry the\ncurry paste in 4 tablespoons of stock, stirring continuously until combined.\nAdd the sliced onion and stir to coat. Add the carrots and snow peas and\ncook for 1 minute. Add the remaining vegetable stock and the broiled tofu.\nCombine the tamari and molasses in a small bowl. Stir the mixture into the\nskillet. Add the milk substitute and lime juice. Serve curry warm over\nbrown rice. Garnish with sliced green onions and cilantro.\nVariation:\nFor Fir e Cadets during W eek One. Add cooked fish or chicken to the\ncurry with the milk substitute and lime juice.\nPad Thai\nTwo decades ago there was a great vegetarian Thai restaurant in the heart of\ndowntown Austin called Thai-Soon. 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+{"text": " satisfactory. A blood smear on\na slide is very convenient.\nMilk.  Cow's milk is too polluted with parasites to be useful.\nElectronically, a dead specimen is equivalent to a live\nspecimen, so that pasteurization of the milk does not help.\nA human milk specimen is preferred.\nSaliva.  Use your  own,  if you have deparasitized  yourself  and\ntest negative to various fluke stages. Otherwise find a well\nfriend or child.\nSpecifying a tissue is the most powerful investigative\ntechnique in your arsenal.  Any of your tissue samples can be\ntested for any of your toxic substances.BIOELECTRONICS\n481You Can Now Test Three  Different Ways!\nWhen you test with a substance on one plate and nothing on\nthe other, you are searching your entire body for that substance.\nSuch a test is not very sensitive.\nBy putting a tissue sample on the other plate you are testing\nfor the substance specifically in that tissue, and this is much more\nsensitive. The tissue need not be the white blood cells. To find\nmercury in your kidneys you would use a mercury sample on one\nplate, and a kidney sample on the other. The technique is the\nsame as when you use white blood cells.\nIf you put a substance on each plate, a resonating circuit\nmeans the two samples have something in common. For exam ple,\nif you have mercury on one plate and some dental floss  on the\nother, a positive result indicates mercury in the floss.\nLesson Five\nPurpose:  To watch substances travel through your body.\nMaterials:  Prepare a pint of brown sugar solution (white\nsugar has propyl alcohol pollution) using filtered water. Use\nabout 1 tsp. brown sugar, 1/8 tsp. vitamin C  (to detoxify sor ghum\nmold), and a pint of filtered water. Do not shake it; gently mix.\nMake a sample bottle by pouring about \u00bd inch into a clean used\nvitamin bottle. Rinse and dry the outside of the sample bottle.\nFinally wash your hands with plain water.\nMethod:\n1.Test your skin for the presence of brown sugar, using the\nnewly made sample bottle and your skin specimen. It\nshould not be there (resonate) yet.\n2.Prepare a paper applicator by tearing the corner from a\nwhite unfragranced paper towel. Fold it to make a wick.\n3.Dip the paper wick in the pint of sugar water and apply it to\nthe skin of your inner arm  where you can rub freely.THE CURE FOR ALL DISEASES\n482Rub it in vigorously for about 10 seconds (otherwise it\ntakes minutes to absorb). Leave the shredded wick on the\nskin and tape it down with a piece of clear tape about 4\ninches long (this increases the time you have to work).\nQuickly wash your fingers.\n4.Place your skin tissue specimen on one plate and the sugar\nspecimen bottle on the other plate.\n5.Probe for resonance every 5 seconds. As soon as you hear\nresonance, implying that the skin has absorbed the sugar\nsolution (which may take a full minute), replace the skin\nspecimen with one of liver and listen for resonance again.\nThere should be none, yet.\n6.Alternate between the skin and liver. Soon the skin will be\nclear and the liver will resonate. Also check the pancreas\nand muscles to see how quickly sugar arrives there.\n7.Check white blood cells and kidneys. It should not appear\nhere (unless it is polluted with a toxin).\n8.After five to ten minutes the sugar will be gone from all of\nthese tissues and your experiment is ended. Wash your arm\nwith plain water.\nNotice that you have only a few minutes to get all your testing\ndone after the skin has absorbed the test substances.\nLesson Six\nPurpose:  To verify the propyl alcohol and benzene lists.\nMethod:  We will use the Syncrometer  to test for a toxin in a\nproduct. Assemble the products named in the propyl alcohol list\n(page 335) and benzene list (page 354)...as many as you can find.\nAlso make sample bottles of benzene and propyl alcohol.\n1.Place the propyl alcohol test substance on one plate and\nyour products, in turn, on the other.BIOELECTRONICS\n483\n2.Listen to the current with only one of the plates in the cir-\ncuit. Then listen with both plates in (the test plate switch\nON). This method can detect one part per quadrillion in\nconcentration. It is not as sensitive as the skin test (Lesson\nFive).\n3.Repeat, with the benzene test substance.\nEven tiny amounts of solvents are toxic! They must not be\nconsumed or be left in our environment.\nI have found that too many unsuspected products test posi tive\nto benzene. This is such a global tragedy that people must protect\nthemselves by using their own tests. Rather than assur ances,\nregulatory agencies should provide the consumer with cheap and\nsimple tests (dip sticks and papers so we need not lug our\nSyncrometers around). Even if some test should fail, not all tests\nwould fail to find an important pollutant like benzene. It would\ncome to public attention much faster than the present de bacle has.\nFig. 83 Table of the future.1) Salmonella, Shigella, aflatoxin, ergot,\nzearalenone, patulin  test sticks; 2) ozonizer; 3) Lugol\u2019s ;\n4) vitamin C  powder; 5) sodium /potassium  salt; 6) fresh powdered\nherb spices; 7) food zapper; 8) benzene, propyl alcohol, wood alcohol\ntest sticks; 9) heavy metals and lanthanides test sticks.THE CURE FOR ALL DISEASES\n484Lesson Seven\nPurpose: To test for the presence of aluminum  in your brain\nand your foods.\nMaterials: An aluminum  measuring spoon, a tsp. of free\nflowing aluminized salt, a square inch of aluminum foil, a pack-\nage of pork  brain from the grocery store, kept frozen. (Other\nanimal sources will do). Or a stained slide of cerebrum, cere-\nbellum  or other brain tissue.\nMethod:\n1.Cut a pie ce of brain tissue (about 1 tsp.) and place in a\nplastic bag.\n2.Place the aluminum  samples in separate plastic bags. Add\nfiltered water to each, about 1 tbs. Keep all surfaces and\nyour hands meticulously clean (do not use soap).\n3.Place the aluminum  sample on one plate and the brain\nsample on the other plate.\n4.Probe for resonance. If the circuit resonates you have alu-\nminum in your brain.\n5.If your aluminum  specimen actually has cadmium  or cop per\nin it, you are also testing for these in your brain. Re peat the\naluminum test with other aluminum objects. If they all\nresonate, you very, very likely  have aluminum in your\nbrain. If you can, test yourself to cadmium and cop per,\nseparately. If you don't have these in your brain, the\naluminum test result is even more likely to be correct.\n6.Of course, it would be desirable to have absolute certainty\nabout this. To achieve this, purchase pure aluminum  or an\nAtomic Absorption Standard. These are available from\nchemical supply companies.\nIf you do have aluminum  in your brain, where is it coming\nfrom?BIOELECTRONICS\n4857.Leave your purest aluminum  test substance on one plate,\nand replace the brain sample with these items, testing them\none at a time. Remember to rest after each positive result.\n\u2022a teaspoon of cottage cheese  or yogurt taken from the top\nof a container of a foil-capped variety\n\u2022a piece of cream cheese or butter that was wrapped in\nfoil\n\u2022a chip of bar soap or a bit of hand lotion\n\u2022a piece of cake or rolls baked in an aluminum  pan\n\u2022a piece of turkey  skin or hot dish that was covered with\naluminum  foil\n\u2022anything baked with baking powder\n\u2022a carbonated beverage from an aluminum  can\nAlternative Lesson:\nTo test for dental metal  in your tissues. Use a piece of amal-\ngam from an old tooth filling. This tests for the rest of the alloys\nin amalgam  fillings as well as mercury. If you can't get a piece of\nmercury amalgam, use a mercury thermometer (don't break it, just\nput the bulb on the plate). Choose tissues like kidney, nerves,\nbrain, liver, in addition to white blood cells.\nI have never dissected human tissues and subjected them to\nconfirmatory laboratory tests. It seems reasonable that because\nskin and tongue  are directly provable, that other tissues work\nsimilarly.\nTesting the Air\nFine particles and gas molecules that are in the air stick to the\ndust and eventually fall down onto the table, kitchen counter, and\nother places. Every night a film of dust accumu-THE CURE FOR ALL DISEASES\n486lates, even though you can't see it. To test for air pollutants,\ngather some dust. Wipe the kitchen table and counter with a\ndampened piece of paper towel, two inches by two inches\nsquare. Place it in a resealable baggie. Do not get old dust, like\nfrom the top of the refrigerator or back shelves, because it does\nnot represent the current air quality.\nTesting", "token_ids": [58831, 13, 362, 6680, 81603, 389, 198, 64, 15332, 374, 1633, 17125, 627, 44, 34263, 13, 220, 22607, 596, 14403, 374, 2288, 95869, 449, 79383, 311, 387, 5505, 627, 30431, 2298, 2740, 11, 264, 5710, 58184, 374, 13890, 311, 264, 3974, 198, 9727, 27236, 11, 779, 430, 3347, 12844, 2065, 315, 279, 14403, 1587, 539, 1520, 627, 32, 3823, 14403, 58184, 374, 15236, 627, 17691, 10126, 13, 220, 5560, 701, 220, 1866, 11, 220, 422, 499, 617, 409, 1768, 300, 84543, 220, 6261, 220, 323, 198, 1985, 8389, 311, 5370, 1344, 10647, 18094, 13, 18715, 1505, 264, 1664, 198, 10931, 477, 1716, 627, 8491, 7922, 264, 20438, 374, 279, 1455, 8147, 47736, 198, 26522, 2428, 304, 701, 58031, 13, 220, 5884, 315, 701, 20438, 10688, 649, 387, 198, 76036, 369, 904, 315, 701, 21503, 33155, 1823, 3895, 36, 4053, 42814, 19645, 198, 21235, 2675, 3053, 4800, 3475, 14853, 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1160, 198, 12293, 220, 16596, 8, 323, 72046, 1994, 1160, 320, 2964, 220, 18384, 40125, 300, 1690, 439, 499, 649, 1505, 627, 13699, 1304, 6205, 27474, 315, 72046, 1994, 323, 2047, 4010, 13200, 627, 16, 87775, 279, 2047, 4010, 13200, 1296, 20278, 389, 832, 12235, 323, 198, 22479, 3956, 11, 304, 2543, 11, 389, 279, 1023, 1823, 3895, 36, 4053, 42814, 19645, 198, 21884, 198, 17, 69434, 311, 279, 1510, 449, 1193, 832, 315, 279, 25485, 304, 279, 30570, 7058, 66, 3159, 13, 5112, 9020, 449, 2225, 25485, 304, 320, 1820, 1296, 12235, 3480, 198, 715, 570, 1115, 1749, 649, 11388, 832, 961, 824, 30236, 15068, 304, 198, 444, 94376, 13, 1102, 374, 539, 439, 16614, 439, 279, 6930, 1296, 320, 71504, 198, 38120, 4390, 18, 2887, 11221, 11, 449, 279, 72046, 1994, 1296, 20278, 627, 13461, 13987, 15055, 315, 2092, 48764, 527, 21503, 0, 2435, 2011, 539, 387, 198, 67776, 291, 477, 387, 2163, 304, 1057, 4676, 627, 40, 617, 1766, 430, 2288, 1690, 92651, 4136, 3956, 1296, 81993, 259, 535, 198, 998, 72046, 1994, 662, 1115, 374, 1778, 264, 3728, 31926, 430, 1274, 2011, 6144, 198, 339, 12116, 4372, 555, 1701, 872, 1866, 7177, 13, 26848, 1109, 1089, 324, 459, 1634, 345, 1610, 38220, 13607, 1288, 3493, 279, 11761, 449, 12136, 323, 198, 23796, 7177, 320, 67, 575, 34240, 323, 16064, 779, 584, 1205, 539, 54510, 1057, 198, 12430, 442, 2481, 2212, 570, 7570, 422, 1063, 1296, 1288, 3775, 11, 539, 682, 7177, 198, 41450, 3775, 311, 1505, 459, 3062, 71134, 519, 1093, 72046, 1994, 13, 1102, 1053, 198, 2063, 311, 586, 6666, 1790, 10819, 1109, 279, 3118, 409, 293, 8061, 706, 627, 30035, 13, 220, 6069, 6771, 315, 279, 3938, 13, 16, 8, 62826, 6985, 1174, 1443, 343, 6985, 1174, 99157, 4428, 59866, 1174, 36376, 354, 13801, 89, 686, 36749, 606, 1174, 3352, 24292, 220, 1296, 34240, 26, 220, 17, 8, 25616, 263, 3213, 26, 220, 18, 8, 93590, 337, 753, 4485, 19, 8, 28170, 356, 220, 17138, 26, 220, 20, 8, 39695, 611, 19644, 49163, 220, 12290, 26, 220, 21, 8, 7878, 83583, 198, 1964, 65, 49659, 26, 220, 22, 8, 3691, 1167, 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1523, 8800, 279, 2007, 11, 9979, 5663, 11, 323, 198, 1605, 7634, 13, 7357, 3814, 264, 4632, 315, 16174, 15783, 84, 9469, 1837, 356, 4622, 4716, 13398, 423, 9311, 4157, 50, 198, 21511, 49346, 11, 1524, 3582, 499, 649, 956, 1518, 433, 13, 2057, 1296, 369, 3805, 83661, 345, 96825, 1063, 16174, 13, 468, 3527, 279, 9979, 2007, 323, 5663, 449, 264, 198, 67, 1141, 6901, 6710, 315, 5684, 43713, 11, 1403, 15271, 555, 1403, 15271, 198, 38576, 13, 11004, 433, 304, 264, 312, 325, 278, 481, 9145, 22235, 13, 3234, 539, 636, 2362, 16174, 11, 1093, 198, 1527, 279, 1948, 315, 279, 46044, 477, 1203, 36310, 11, 1606, 433, 1587, 198, 1962, 4097, 279, 1510, 3805, 4367, 627, 16856], "source": "0xBreath/holistic-books"}
+{"text": " blood, it\nwas hard to assess responsibility on either side.\n\u201cNo one knows how hard we\u2019re trying. Right from the start we thought\nour marriage had a good chance,\u201d Della says. \u201cA lot of issues got worked\nout in advance. For instance, Frank agreed that I could keep my earnings\nseparate from his. We\u2019re very meticulous about keeping accounts so that the\nexpenses are divided fairly. There\u2019 s nothing worse in my eyes than a\nwoman who wants her own money but makes the man pay for everything.\u201d\nThis was one of the first areas that exposed the rift resulting from the\nextremely different backgrounds they came from. Della was born into a\nwell-to-do family of lawyers and judges from suburban Rhode Island. Frankgrew up in a poor section of Providence, working at his father \u2019s jewelry\nstore to put himself through school.\n\u201cOur first fight came right after we decided to become engaged,\u201d Della\nsays. \u201cI wanted my family to be the first to hear the news, and Frank didn\u2019 t\nseem to care one way or the other. So we arranged to leave law school over\na long weekend. Everything was packed, and I took out a picture of my\nparents to show Frank. He freaked and refused to go.\u201d\n\u201cIt wasn \u2019t a picture of her parents to me,\u201d Frank counters. \u201cI saw the\nBentley and the two-story brick  mansion in the background. Della\u2019s father\nstood in front like the monarch  of all he surveyed. I thought, Maybe she\ndoesn\u2019 t need another man to take care of her. The one she\u2019s got looks pretty\nawesome.\u201d\nIn Frank\u2019 s family having a man to provide for you was a natural\nexpectation for a woman. In Della\u2019 s family there had been several\ngenerations of financially independent women. The rift over \u201cyour money\u201d\nand \u201cmy money\u201d went deep, despite their carefully thoughtout\narrangements over bank accounts.\nAmong all the people who know them, I was one of the saddest to see\nthese cracks develop. There were others: Frank and Della had their own\nstrong opinions about politics, to which they clung vociferously, even\ncombatively. Frank ate meat, Della was a vegetarian. Della wanted to save\nmoney to send their two children to Montessori when they were ready for\nschool, Frank thought public schools were good enough. Hadn\u2019 t they been\ngood enough for him?\n\u201cLawyers\u201d wasn\u2019 t sufficient to explain what had happened between these\ntwo. It seemed to me that despite their raging differences Della and Frank\nshared the same worldview, epitomized in the complaining phrase \u201cWhat\nabout me?\u201d They love each other, but love hasn\u2019 t conquered what I call the\nreturn of the ego. Its return hits hard at the root of commitment. Very soon\nafter the honeymoon, if not on it, two people discover that they are not one.\nBecause this eruption in paradis e inevitably triggers a clash of wills, most\ncouples have a vivid memory of their first big fight. The immediate cause\nof the quarrel is insignificant. What is really at stake is the return of the ego.\nComplex issues  are involved. There is doubt that the other person is\n\u201cright\u201d for you. This doubt isn\u2019t rational most of the time, but reason has a\nhard time countering fear\u2014especially when it is becoming clear that yourbeloved cannot always be sensit ive to your needs. For women this time stirs\ndoubts that they will be cared for and listened to; for men it often arouses\nanger over not being supported.\nThese ego reactions are not completely honest, however. The underlying\nissues go even deeper: Can I trust you? Will you hurt me for coming close?\nWhy haven\u2019 t you kept me from feeling lonely and afraid? \u201cYou\u2019re so\ninconsiderate\u201d is code for \u201cWhy can\u2019t you help me?\u201d Della and Frank were\nstranded at this juncture, which made forward progress in their commitment\nto each other impossible. We had a chance to discuss their situation when\nthey attended a meditation course last spring.\n\u201cThere\u2019 s someth ing I want to suggest,\u201d I told them, \u201cbut you\u2019ll think it\u2019s\ntoo outrageous.\u201d\nBeing as competitive as they are, Della and Frank pricked up their ears,\nsensing a challenge. \u201cI propose that each of you takes on a spiritual master,\na guru,\u201d  I said. \u201cHaving a wise teacher would provide you with spiritual\ncounsel when disputes arise. You could explore why you\u2019re angry and\nafraid. Most of all, you\u2019d have a source of compassion and trust, someone\nwho accepts you at the deepest level.\u201d\nFrank\u2019 s doubts came up immediately. \u201cI don\u2019t know, I\u2019m not really that\ncomfortable with the whole master -disciple thing.\u201d\n\u201cI\u2019m not sure it\u2019s right for me either,\u201d said Della, \u201cbut there\u2019 s nothing\noutrageous about what you\u2019re suggesting. Who would be our guru?\u201d\n\u201cEach other,\u201d I said. The atmos phere in the room instantly crackled. My\nproposal was considered outrage ous, just as I\u2019d expected. \u201cIt\u2019s an option,\u201d I\npointed out, \u201cand if you think about it, you\u2019re both eminently qualified. You\nlove each other, and who know s your weaknesses as well as each other?\nThe possibilities for compassion are endless.\u201d\nFrank gave a nervous laugh; Della looked away. \u201cI\u2019m not making light of\nthe distress in your present relationship,\u201d I said more seriously. \u201cYou both\nfeel unappreciated and pin your grievances on each other, which makes it\nextremely difficult to move psychologically into a freer space. You\u2019ve\nbecome trapped by your reflexive reactions to each other. Your anger has\nbecome ritualized, yet stubbo rnness makes you cling to your self-\nrighteousness even when you\u2019re sick of it.\n\u201cNow consider, is it really the other person who has forced you to be this\nway? You\u2019ve both framed this marriage as a contest, a competition,sometimes a war. I sense a level  of mutual enjoyment in this combat, but at\nthe same time it\u2019s become totally self-defeating. Winning your little daily\nbattles or even the whole war isn\u2019t going to bring you love and acceptance.\nMature love can\u2019t grow in that kind of framework. It can grow only if you\ncan find a way to frame your marriage differently. Let your spouse be your\nteacher.\u201d\n\u201cWe want to love each other,\u201d Della protested. \u201cI mean, we do, but we\ndon\u2019t always know how to show it.\u201d\n\u201cI don\u2019t know how you define love,\u201d I replied. \u201cBut isn\u2019t it synonymous\nwith things like acceptance, appreciation, and allowing? Loving someone\nmeans not resisting his or her will, which is one of the first things you could\nteach each other.\u201d\nI explained the ancient concept of Upaguru, a Sans krit word that can be\ntranslated as \u201cthe teacher who is close by.\u201d Unlike the guru, who is an\nenlightened sage, anyone can serve as your upaguru\u2014it is only necessary to\nrealize that each person can offer us, at any given moment, exactly what\nspirit wants us to learn. When the moment is gone and the insig ht revealed,\nthe upaguru returns to being friend, spouse, or stranger.\nFrank was suspicious. \u201cYou\u2019re saying I should do whatever she wants,\nwithout question? I mean, is this about total obedience?\u201d\n\u201cDon\u2019 t worry, Frank,\u201d Della interjected sharply. \u201cYou\u2019d have to listen to\nwhat somebody says before you could obey it.\u201d\nI assured  them I wasn\u2019 t talking about obeying another person\u2019 s will. \u201cA\nmaster acts out of love,\u201d I pointed out, \u201cbut it has a different flavor from the\nlove most of us have experienced. A master doesn\u2019 t recognize a gap\nbetween \u2018me\u2019 and \u2018you.\u2019 Filling in that gap is what he can do, because in\nreality there is no gap. The distance is just an appearance, all the more\ndestructive when people believe in it as hard as you two do.\u201d\nDelia and Frank are much more complete people than I have portrayed,\nand what I was saying rang true with their own experience. This was a\nmarriage that had once contained a good deal of awareness and real\ncommitment to learn from each other. Both partners sincerely believed in\nequality and fairness. Frank had seen his passive mother turn into \u201cthe\nhouse slave,\u201d as he bitterly called her; he had felt unprotected from a father\nwho could be tender one moment and highly confrontational the next. He\nwas therefore very happy to have a strong woman in his life.Della also had some strong images from her past to work through: two\nprofessional, liberal parents had devoted themselves to so many good\ncauses that she had spent many nights at home alone, wondering why she\nwasn\u2019 t good enough to deserve their attention. Being paid atten tion to was\nextremely important to her now, but she was also aware that intimacy\ntriggered her old emotional wounds. Della and Frank both knew these\nthings about each other; they had begun on a level of honesty that made\ntheir marriage much more than a stereotype of legal eagles whose mutual\negotism makes it impossible to get along.\nIn the end they didn\u2019 t agree to my \u201coutrageous\u201d proposition, but they did\npromise to keep it in mind. I suggested that before taking the risk of treating\neach other as their spiritual masters, it would be a good", "token_ids": [6680, 11, 433, 198, 16514, 2653, 311, 8720, 12014, 389, 3060, 3185, 627, 61559, 832, 8964, 1268, 2653, 584, 3207, 4560, 13, 10291, 505, 279, 1212, 584, 3463, 198, 414, 11103, 1047, 264, 1695, 6140, 2476, 423, 6985, 2795, 13, 1054, 32, 2763, 315, 4819, 2751, 6575, 198, 412, 304, 12178, 13, 1789, 2937, 11, 9454, 7378, 430, 358, 1436, 2567, 856, 24608, 198, 325, 68698, 505, 813, 13, 1226, 3207, 1633, 96278, 922, 10494, 9815, 779, 430, 279, 198, 93310, 527, 18255, 14470, 662, 2684, 529, 274, 4400, 11201, 304, 856, 6548, 1109, 264, 198, 22803, 889, 6944, 1077, 1866, 3300, 719, 3727, 279, 893, 2343, 369, 4395, 49216, 2028, 574, 832, 315, 279, 1176, 5789, 430, 15246, 279, 78257, 13239, 505, 279, 198, 428, 54358, 2204, 36576, 814, 3782, 505, 13, 423, 6985, 574, 9405, 1139, 264, 198, 9336, 4791, 30659, 3070, 315, 21866, 323, 24958, 505, 46318, 50981, 10951, 13, 9454, 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+{"text": "\nclosest to being the soul.\nIf you remove  all personal boundaries, the jiva expands into the\nAtman, pure spirit without individual experiences. Emerson and the\nother Transcen dentalists called this the Over-soul. (I will follow the\nsimple convention of calling it the Self with a capital \u201cs.\u201d) When jiva\nand Atman fuse, merging the individual and the cosmic self without\nlosing the qualities of either, one arrives at Brahman, or totality. A\nperson who has realized Brahman retains his individuality but\nexperiences himself as unive rsal, \u201cunder the aspect of eternity,\u201d as\nthe church fathers phrased it. Brahman is also used to describe\nreality as a whole, taking in both the objective and subjective \u0000elds\nof existence, the manifest and the unmanifest. Beyon d the all-\ninclusive Brahman, there is nothing.\nThe jiva, then, is like a single wave on the ocean; Atma n is the\nwater that all waves partake of equally; Brahman is the ocean itself.\nIf you ask which of these three is you, the answer is \u201call of them.\u201d\nTo say that one aspect of the self is di\u0000erent from the others may beuseful on an everyday basis, but it is not the \u0000nal truth.  The self I\ncall \u201cme\u201d seems to respect the boundary of my skin, but at the same\ntime I naturally feel my kinship to other selves. When a child su\u0000ers\nin Afghanistan, I feel the pain. My sensation may not be as intense\nas when I cause pain to my own body, but that simply says that I do\nnot share a particular set of nerves with the child.\nThe ancient sages knew that each person is grounded in a\nconcrete reality that gives him his bearings in time and space.\nNevertheless, they maintained that all selves are woven into the\nsame fabric of life. Karin could easily be stumbling into this state of\ngreatly expand ed self. However, she wants no part of it. She has\nfrequently stated to me in crisp tones that she did not have a\nreligious upbringing and \u0000nds no spiritual signi\u0000cance in what is\nhappening to her. Clearly there is a knowledge gap here. No\ntradition validates her experience for her; no elders or guides exist\nto educate her further. She has been cast adrift.\nOn the Outside Looking In\nIt is not easy to live with an original experience, and Karin would\nmuch rather return to the mundane experiences that all of us put on\nlike ready-to-w ear clothes. \u201cI want to watch TV on Satur day night,\ndrink a glass of wine, and not think about anything,\u201d she complains.\n\u201cI want  to be upset when my car gets dented and not feel detached\nabout it. I want to go back to feeling like I\u2019m a part of life. Is that\neven a possibility anymore?\u201d\nAt mom ents like this, one realizes how much in limbo Karin is.\nSince no convincing versio n of her present reality exists, she\nremains comm itted to the unreal. Yet she is not as detached as she\nappears. I sense that she is trying to connect with others all the time\nbut in hidden ways. I might have missed this except for a telling\nincident. At one point durin g our \u0000rst talk, I wanted her to know\nhow impressed  I was with her level of insight, and I started out by\nsaying, \u201cFor a brilliant person like you\u2014\u201d\nShe cut me o\u0000 with a strange look. \u201cWhy did you say that?\u201d she\ndemanded.\u201cWhat?\u201d\n\u201cThat I\u2019m brilliant. What makes you say that out of the blue?\u201d\n\u201cWell,\u201d I explained, \u201cit is obvious that you have more self-\nawareness than ninety-nine percent of the people I deal with.\u201d\n\u201cHow can you tell that after one meeting?\u201d she asked\nsuspiciously. I said I just could, and she let the matter drop. Half an\nhour later, she interrupted  herself and asked, this time rather\ntimidly, \u201cDo you really think I\u2019m brilliant?\u201d I repeated that I did.\nAgain, the matter was quickly dropped. When we met a few days\nlater, the \u0000rst words out of her mouth were \u201cI\u2019ve been thinking\nabout why you called me brilliant.\u201d\nThen I couldn\u2019t help but notice that my compliment held a special\ncharm for her. It was a token, not just of my respect, but of my\na\u0000ection. By calling her brilliant, I had said, \u201cI feel close to you.\u201d\nReplaying the tapes, I \u0000nd that Karin also managed to call me\nbrilliant severa l times that day\u2014apparently quite unconsciously\u2014\nand whenever she did, one heard a shy, embarrassed intimacy in her\nvoice.\nWhy was this little game of emotional hide-and-seek so important\nto her? I think  it\u2019s because she \u0000nds it much easier to intellectualize\nabout feeling unreal than to openly express the much more\nwrenching feeling of being lost. Before their emotions get covered\nover with a thick coat of denial, many children feel lost, set apart.\nKarin reminds me of a wide-e yed child one might \u0000nd on the fringes\nof a social gathering\u2014a wedding reception, cocktail party, or\nThanksgiving reunion\u2014peer ing at the adults like a fascinated\nspectator at the zoo.\nWhat the child wonders at is quite ordinary and yet very\ndisturbing: the casual deception of daily life. Behind the words \u201cI\nlove him\u201d or \u201cI love her\u201d lie guarded feelings and secret betrayals.\nPeople who put on a show of generosity turn out to be secretly the\nmost sel\u0000sh. Jealousy lurks under a smile. Children do not know\nhow to live this way, and Karin still doesn\u2019t have the knack for it.\nFrom her perspective, other people are living securely inside a\nshared reality,  while she is outside lookin g in\u2014\u201cI live in another\ndimension,\u201d she mourns. This persistent feeling of isolation makesthings very fearful for her. She has no security. The rest of us are at\nhome; she is the eternal stranger.\nMany sensitive  people feel this way. Wisdom and poetry can arise\nfrom the situation as easily as anguish. But given how lonely such\npeople generally are, I can see why anguish is the most common\nresponse. It is by relating to other people, after all, that most of us\nmanage to feel real in the \u0000rst place.\nThree years ago, Karin asserts, she felt completely normal and\nconnected\u2014she is particularly adamant on that point. She was\nthirty-one and had just decid ed to break up with a man whom she\nhad been seeing steadily for several years. \u201cFrom the very beginning\nof our relationship,\u201d she said, \u201cI knew that Rodney was not \u2018the\none,\u2019 but we cared for each other and really enjoyed each other\u2019s\ncompany.\u201d What made her \u0000nally break o\u0000 with this man was her\ndecision to seek someone whom she really might want to marry.\nThis reason satis\u0000ed her, and the breakup occurred without rancor.\nBut Karin immediately starte d having doubts about what she had\ndone. She glossed over that part with me: \u201cWhen Rodney and I\nbroke up, I felt a sudden sense of loss. I wondered if I had done the\nwrong thing, if I should get back with him, you know, blah, blah,\nblah. Then I went on with my life.\u201d Within a month after the\nbreakup, she met another man, a customer at her catering business.\nShe fell deeply  in love with him and continues to say that their\nrelationship, which was brief but intense, was the closest she ever\ncame to marrying anyone. From the very outset, however, she knew\nthat his parent s, who were Orthodox Jews, strongly disapproved of\nher because she was Catholic. \u201cAt \u0000rst it was okay, because I was\ncon\u0000dent and elated, and I didn\u2019t allow them to become involved in\nmy life. But after a certain amount of treatment that I considered\nworse than torture.\u2026\u201d\nKarin stopped speaking at that point. I gathered that there was a\ntempestuous breakup and she had a \u201ccollapse\u201d or \u201cnervous\nbreakdown.\u201d Whether in fact she su\u0000ered an actual psychosis is not\nclear. She did develop a morbid fear of having AIDS. \u201cWhenever I\ngave blood I would shake like crazy. Three times they needed my\nblood that year, and I was terri\u0000ed that I would be infected.\u201dSeveral times she called the local AIDS hotline in a panic, always to\nbe reassured that she had no real reason to be afraid (a fact\ncon\u0000rmed by all her blood tests).\nIt was in the midst of this di\u0000cult period that she \u0000rst began to\nfeel unreal. She says that the sensation was quite new and\nunexpected when it \u0000rst arrived. Never in her life had she ever had\nthe feeling of \u201cbeing out of my body\u201d or \u201chaving my awareness up\nhere\u201d (holding her hand above her head). When I told her that many\npeople have similar feelings without being disturbed, she curtly\nresponded, \u201cWhat does that matter if I still feel miserable?\u201d\nI tend to believ e Karin when she says that she began to feel unreal\nall of a sudden. On the other hand, I cannot buy her story that her\nlife was so perfect before \u201csomething", "token_ids": [198, 37561, 311, 1694, 279, 13836, 627, 2746, 499, 4148, 220, 682, 4443, 23546, 11, 279, 503, 10126, 52956, 1139, 279, 198, 1688, 1543, 1174, 10748, 9090, 2085, 3927, 11704, 13, 80554, 323, 279, 198, 1605, 4149, 48422, 29106, 1705, 2663, 420, 279, 6193, 1355, 11206, 13, 320, 40, 690, 1833, 279, 198, 23796, 21977, 315, 8260, 433, 279, 10323, 449, 264, 6864, 1054, 82, 2029, 8, 3277, 503, 10126, 198, 438, 2468, 1543, 32802, 11, 54477, 279, 3927, 323, 279, 55801, 659, 2085, 198, 18310, 279, 29600, 315, 3060, 11, 832, 30782, 520, 78084, 1543, 1174, 477, 2458, 2786, 13, 362, 198, 9164, 889, 706, 15393, 78084, 1543, 52944, 813, 3927, 488, 719, 198, 327, 69597, 5678, 439, 653, 535, 10242, 278, 11, 1054, 8154, 279, 13189, 315, 64482, 2476, 439, 198, 1820, 8993, 40317, 1343, 81, 1503, 433, 13, 78084, 1543, 374, 1101, 1511, 311, 7664, 198, 265, 2786, 439, 264, 4459, 11, 4737, 304, 2225, 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+{"text": " every moment. Most of the time, we\nblock our reception of a miracle  by believing it couldn\u2019 t be that easy. But do\nflowers not grow easily? We think we know what we need, and what we\nneed to do to make things happen. But do we, really? Just try strategizing a\nmiracle.\nPeople have no idea what they miss in life by discounting other people\nand the gifts they bring. In a universe where all is designed to provide us\nwith perfect lessons in every moment, there are lessons awaiting us in the\nmost unexpecte d places. Perhaps you\u2019ve made the mistake of thinking\nsomeone \u201cwasn \u2019t important,\u201d discounting that person in some way, onlylater to learn that he or she was exactly the person who might have helped\nyou. Sometimes we\u2019re so consumed with \u201cbecoming successf ul\u201d that we\nforget the importance of being successful human beings, of deeply listening\nto other people, of showing up spontaneously for whatever life has to offer.\nThose of us who have made that mistake have found that it wasn\u2019 t\nultimately good for business. My father used to say frequently, \u201cProud days\nsoon pass.\u201d\nThere\u2019 s no way to rationally formulate or predict where our next miracle\nwill come from. In almost every moment, we\u2019re at the right place at the\nright time if we step fully into the moment at hand.\nIt\u2019s amazing how much our ego would separate work from love. We seem\nto think that success depends on what we do, but not necessarily on who we\nare. And nothin g could be furth er from the truth. Anything that deters the\nflow of love deters the emer gence of our success.\nOne common way that people deny the flow of miracles is by rejecting\nrelationships on the basis that \u201cI\u2019m too busy with my career.\u201d There is no\ngreater career than being a fully  alive, fully present, and fully loving human\nbeing. Someone  you\u2019re turning away from because the relati onship will\n\u201ctake too much time\u201d might be the one with whom you could have the\nexperiences that pave the way to the very miracles you wish for. The\nuniverse doesn\u2019 t categorize between \u201clove\u201d and \u201cwork,\u201d becau se in reality\neverything is love and everything is work!\nNever think that turning away from love is a smart thing to do, or any sort\nof good career move. When you stop the flow of love pouring forth from\nyour heart, you stop the flow of love pouring forth to your door. That\napplies as much to the flow of money as to the flow of anything else. Let it\nflow from you, and it will flow to you. Always.\nOceanofPDF.comChapter 13\nMeditation\nEnlightenment begins as an abstract concept and then makes a journey\nwithout distance  from the head to the heart. As most of us are aware, mere\nintellectual understanding is not of itself enough to change our lives.\nAlbert Einstein claimed that the problems of the world would not be\nsolved at the same level of thinking we were at when we create d them. The\ndifferent level of thinking requir es a different worldview, and different brain\nwaves.\nDuring our normal working consciousness, the human brain emits what\nare calle d beta waves. As we settle into meditation, the brain shifts and\nbegins to emit alpha waves and sometimes even the deeper delta waves.\nDelta waves help us access the unconscious, reduce levels of a hormone\ncalled cortisol (known to cause stress and aging), and produce a restfulness\nakin to deep sleep.\n \nJust as we look to food to fuel our  physical selves, we\nshould look to meditation and prayer  to fuel our  spiritual\nselves.\n \nTrue meditation practice is more than staring into a candle and breathing\ndeeply, sitting still, slowing down our mind, and so forth. It is more than\ndeep relaxation.  Deep relaxation is important, but it is not meditation. All\nmeditation is relaxation, but not all relaxation is meditation.An actual meditation practice\u2014such as going through the Workbook of A\nCourse in Miracles  or doing Transcendental Meditation, Buddhist\nmeditation, or other spiritual, religious, or even secular forms of meditation\n\u2014includes a technique through which words or sounds instruct the mind to\nmove into deeper regions. These regions hold the key not only to stress\nreduction but to much, much more. Greater insight, deeper understanding,\nexpanded persp ective, more whole-system knowing, and deeper peace,\nforgiveness, and love\u2014all of these arise more easily from the meditative\nmind. The rational mind alone cannot cause these things to occur.\nIn order to not only conceptualize breakthroughs but to actually\nexperience them, we need to embody the spiritual principles we embrace.\nWe want not only our rational minds but also our spirits to be reignited. We\nwant our psyches to be rewired. We want to experience miraculous shifts.\nSuch shifts are growth into our truer selves. Just as we look to food to fuel\nour physical selves, we should look to meditation and prayer  to fuel our\nspiritual selves.\nMeditation is like spiritual exercise, developing attitudinal muscles and\nmaking them strong. Consider it your daily workout. After a certain point in\nour lives, whether in relation to physical or attitudi nal muscles, gravity\npulls down what  we don\u2019t work at keeping  up! Flabby spiritual muscles are\nthings like cynicism, negativity, victim consciousness, anger,\njudgmentalism, and fear. Just as we do well to exercise our bodies on a\nregular basis, we also do well to exercise our minds. As A Course in\nMiracles  says, we are \u201cmuch too tolerant of mind-wandering.\u201d\nMeditation, again like physical exercise, isn\u2019t something we can afford to\nstop doing. We never get to look in the mirror and say, \u201cI like my body now,\nso I can stop exercising.\u201d Neither can we say, \u201cI feel at peace now, so I can\nstop meditating.\u201d Gravity, both physical and emotional, is at work every\nday. So should we be, in order to counter it.\nJust as we wash to remove yesterday\u2019 s dirt from our bodies, we meditate\nto remove yesterday\u2019 s stress from  our minds. A meditation pract ice is one of\nthe most powerful boosts to our physical well-being, as well as to our\nmental and emotional health. It even helps us financially! Acco rding to an\narticle published by the American Public Health Association, people who\npractice Transcendental Meditation spend 11 percent less annual ly on health\ncare than does the general population.Let\u2019s look more closely at how meditation affects our work and earning\ncapacities. Today\u2019 s work environment is routinely stressful. Between the\ntwenty-four -hour blitz of often depressing world news and the economic\nanxiety rampant everywhere, many people feel like they\u2019re barely holding\non. Dysfunctional responses such as overeating, drinking and drugging to\nexcess, and self-medicating through recreational or pharmaceutical drug use\nhave become common responses to stress.\nThings are moving too quickly, and we simply weren\u2019 t created for that.\nFor millions of years our ancestors toiled with their bodies, worked the\nearth, and sat around campfires in the evening telling stories. They didn\u2019 t\nfool around on the computer all day. Our challenge is to compen sate for the\nwear and tear of modernity\u2019 s assault on our nervous systems. With greater\nspeed comes a greater chanc e that we\u2019ll make mistakes. We don\u2019t\nadequately think an issue through; we let fear rule a decision, digging\nourselves an even deeper hole than the one we\u2019re already in; we fail to\nconnect deeply with people and situations around us, leading to all manner\nof negative results.\nBut there is a revolution in consciousness among us, and meditation is at\nthe forefront. More and more people are looking to nutrition, yoga,\nexercise, spirituality, and so forth to counter the dysfunction and stress of\nthe times in which we live.\nYears ago I had made a pot of chili. When I tasted it, it was too hot;\nclearly I had added too much cayenne pepper. When I called my mother and\nasked for help, she told me to put a raw potato in the chili in order to absorb\nthe pepper. She was right: it worked! I never forgot that image, because it\nreminds me of how it feels when I meditate. Meditation absorbs my crazy\nthinking the way that raw potato absorbed the cayenne.\nAs a student of A Course in Miracles,  I read one Workbook lesson every\nday\u2014\u201cI give my life to God to guide today,\u201d \u201cInto His presence would I\nenter now,\u201d \u201cI am at home. Fear is the stranger here,\u201d or whate ver it might\nbe\u2014and while I can\u2019t say that the practice guarantees I\u2019ll be the best\nversion of myself all day, it absolutely keeps me from being the worst\nversion of myself. I might have  negative thoughts or feelings, but the\nchances of my acting on them  are drastically reduced. And all of us, if\nwe\u2019re honest with ourselves, know how important that distinction can be.It can take just one instant for a lack of impulse control to overwhelm our\nbetter knowing. We say something we later wish we hadn\u2019 t said; we write\nan e-mail we later wish we hadn\u2019t sent; we respond to a text message we\nlater wish we\u2019d simply ignored. 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+{"text": " C, lycopene, beta-\ncarotene and tryptophan.\n 4 florets of broccoli\n 1 red pepper\n \u00bd cucumber\n Juice of 1 lime\n Handful of parsley\nGreen Mamba\nGood for anaemia, constipation and\ncleansing the body of toxins. Packed full\nof \nvitamins\n A, C, B and K, it also\ncontains iron and anti-inflammatoryproperties.\n \u00bd bag of spinach\n 2 celery stalks\n \u00bd fennel\n \u00bd cucumber\n Juice of 1 lime\n 1 cm ginger\nIt\u2019s Good for You!\nLowers blood pressure and oxygenates\nthe blood, offers high levels of anti-\ncarcinogens and is a good diuretic.\nContains vitamins A, B, C and K, and is\nrich in iron, sulphur and fibre. \u00bd beetroot\n \u00bd bag of spinach\n 2 carrots\n \u00bc cabbage\n 2 celery stalks\n 2 tsp flax oil\nThe Lion Sleeps Tonight!\nAids digestion, insomnia, scurvy, skin\nand eye care, and keeps the body\nalkaline. Rich in vitamins A, B and C.\n 4 stalks of celery\n \u00bd cucumber\n Juice of 1 lime Handful of mint\nHeart Smart\nNatural diuretic, aids digestion and is\ngood for flatulence. High in vitamins A,\nC, B and K.\n 1 cm ginger\n Handful of mint\n Handful of parsley\n 4 celery stalks\n \u00bd fennel\nSweet Flush\nReduces pain and fever, improves hair,skin and nails, and eases cramps and\ngout.\n Handful of mint\n Juice of 1 lime\n 1 cucumber\n \u00bd fennel\n \u00bd beetroot (optional)\nMootli for Mucous\nRemoves stomach mucous, relieves\nconstipation, lowers blood pressure,\noxygenates the blood and cleanses the\nbody of toxins.\n 10 cm mooli (can be found in Japaneseshops)\n \u00bd bag of mint\n \u00bd beetroot\n 1 carrot\n 1 cm ginger\nGreen Gunge\nHigh in iron and anti-inflammatory\nproperties, aids digestion, eases\ndiarrhoea, arthritis and acts as a natural\ndiuretic.\n \u00bd bag of spinach\n \u00bd fennel\n \u00bd cucumber\n 5 florets of broccoli 2 celery stalks\n Handful of parsley\n 1 cm ginger\nShots\nMake these using a juicer.\nTula-Tula\nThis will make you sleep like a baby.\n 1 celery stalk\n Juice of \u00bd lime\n 1 tsp honeyDing-Dong\nKick starts the entire body.\n 1 cm ginger\n \u00bd tsp cinnamon\n \u00bd tsp turmeric\n 1 lemon or lime, juice and rinds\nOh Gracious Gut\nGets rid of tummy mucous.\n 5 cm mooli\n Juice of \u00bd lime\n Handful of mint\n 5 cm cucumberDepressurization Sensation\nInstantly lowers blood pressure.\n \u00bd beetroot\n Juice of \u00bd lemon\n 2\u00bd cm gingerBibliography\nAlmonds\nSofi F, Cesari F, Abbate R, Gensini GF\nand Casini A (2008) \u2018Adherence to\nMediterranean diet and health status:\nmeta-analysis\u2019. \nBMJ\n (Clinical research\ned.). 337: a1344.\nApples\nPuel C, Quintin A, Mathey J, Obled C,Davicco MJ, Lebecque P, Kati-Coulibaly\nS, Horcajada MN and Coxam V (2005)\n\u2018Prevention of bone loss by phloridzin, an\napple polyphenol, in ovariectomized rats\nunder inflammation conditions\u2019. \nCalcified\nTissue International\n. 77(5): 311\u201318.\nSchool of Public Health, University of\nCalifornia, Los Angeles (2008) \u2018Fruits,\nvegetables, teas may protect smokers from\nlung cancer\u2019. Press Release, 29 May.\nwww.ph.ucla.edu/pr/newsitem052908.html\nLiu RH, Liu J and Chen B (2005) \u2018Apples\nprevent mammary tumors in rats\u2019. \nJournal\nof Agricultural and Food Chemistry\n.\n53(6): 2341\u201343.Aubergines\nMurray M, Pizzorno J and Pizzorno L\n(2008) \nThe Encyclopaedia of Healing\nFoods\n. London: Piatkus Books.\nMatsubara K, Kaneyuki T, Miyake T and\nMori M (2005) \u2018Antiangiogenic activity\nof nasunin, an antioxidant anthocyanin, in\neggplant peels\u2019. \nJournal of Agricultural\nand Food Chemistry\n. 53(16): 6272\u201375.\nKwon YI, Apostolidis E and Shetty K\n(2008) \u2018In vitro studies of eggplant\n(Solanum melongena) phenolics as\ninhibitors of key enzymes relevant for type\n2 diabetes and hypertension\u2019. \nBioresource\nTechnology\n. 99(8): 2981\u201388.Gallop R (2005) \nThe GI Pocket Guide\n.\nLondon: Virgin Books.\nAvocado\nLu QY, Arteaga JR, Zhang Q, Huerta S,\nGo VLW and Heber D (2005) \u2018Inhibition\nof prostate cancer cell growth by an\navocado extract: role of \nlipid-soluble\nbioactive substances\u2019. \nThe Journal of\nNutritional Biochemistry\n. 16(1): 23\u201330.\nMurray M, Pizzorno J and Pizzorno L\n(2008) \nThe Encyclopaedia of Healing\nFoods\n. London: Piatkus Books.\nBananasAmerican Academy of Neurology (2002)\n\u2018Will A Banana A Day Keep A Stroke\nAway? Low Potassium Intake May\nIncrease Stroke Risk.\u2019 ScienceDaily. 13\nAugust.\nwww.sciencedaily.com/releases/2002/08/020813072509.htm\nBeans\nBennink M \u2018Eat beans for good health\u2019.\nBean Improvement Cooperative, Michigan\nState University.\nwww.css.msu.edu/bic/pdf/nutrition.pdf\nCabbage\nFowke JH, Longcope C and Herbert JR\n(2000) \u2018Brassica vegetable consumptionshifts estrogen metabolism in healthy\npostmenopausal women\u2019. Cancer\nEpidemiology, Biomarkers & Prevention.\n9: 773.\ncebp.aacrjournals.org/content/9/8/773.full\nAdzersen KH, Jess P, Freivogel KW,\nGerhard I and Bastert G (2003) \u2018Raw and\ncooked vegetables, fruits, selected\nmicronutrients, and breast cancer risk: A\ncase-control study in Germany\u2019. \nNutrition\nand Cancer\n. 46(2): 131\u201337.\nCheney G (1949) \u2018Rapid healing of peptic\nulcers in patients receiving fresh cabbage\njuice\u2019. California Medicine. 70(1): 10\u2013\n15.\nwww.ncbi.nlm.nih.gov/pmc/articles/PMC1643665/pdf/califmed00295-0012.pdf\nCardamom\nYadav AS and Bhatnagar D (2007) \u2018Free\nradical scavenging activity, metal\nchelation and antioxidant power of some\nof the Indian spices\u2019. \nBiofactors\n. 31(3\u20134):\n219\u201327.\nBhattacharjee S, Rana T and Sengupta\n(2007) \u2018An inhibition of lipid per\noxidation and enhancement of GST\nactivity by cardamom and cinnamon\nduring chemically induced colon\ncarcinogenesis in Swiss albino mice.\u2019\nAsian Pacific Journal of Cancer\nPrevention\n. 8(4): 578\u201382.Carrots\nBaer HJ, Schnitt SJ, Connolly JL, Byrne\nC, Cho E, Willett WC and Colditz GA\n(2003) \u2018Adolescent Diet and Incidence of\nProliferative Benign Breast Disease\u2019.\nCancer Epidemiology, Biomarkers &\nPrevention\n. 12: 1159.\nCinnamon\nSchoene NW, Kelly MA, Polansky MM\nand Anderson RA (2005) \u2018Water-soluble\npolymeric polyphenols from cinnamon\ninhibit proliferation and alter cell cycle\ndistribution patterns of hematologic tumor\ncell lines\u2019. \nCancer Letters\n. 230(1): 134\u2013\n40.Scott K (2006) \nMedicinal Seasonings:\nThe Healing Power of Spices.\n Cape\nTown: Medspice Press.\nCitrus\nEnonomos C and Clay WD (1999)\n\u2018Nutritional and health benefits of citrus\nfruits\u2019. \nJournal of Food, Nutrition and\nAgriculture\n. 24: 11\u201318.\nB\u00e9liveau R and Gingras D (2007) \nFoods\nto Fight Cancer\n. London: Dorling\nKindersley.\nCorn\nDewanto V, Wu X and Liu RH (2002)\u2018Processed sweet corn has higher\nantioxidant activity\u2019. \nJournal of\nAgricultural and Food Chemistry.\nJournal of Agricultural and Food\nChemistry\n. 50(17): 4959\u201364.\nCourgettes\nEdenharder R, Kurz P, John K, et al.\n(1994) \u2018In vitro effect of vegetable and\nfruit juices on the mutagenicity of", "token_ids": [356, 11, 326, 67866, 1994, 11, 13746, 7058, 7063, 354, 1994, 323, 1456, 418, 5237, 276, 627, 220, 19, 9943, 76430, 315, 79276, 198, 220, 16, 2579, 25349, 198, 220, 27154, 66032, 198, 66851, 315, 220, 16, 42819, 198, 8704, 1285, 315, 88621, 198, 20147, 386, 43008, 198, 15571, 369, 41390, 22689, 11, 738, 49686, 323, 198, 9326, 598, 287, 279, 2547, 315, 62186, 13, 393, 11440, 2539, 198, 1073, 720, 55911, 38925, 198, 362, 11, 356, 11, 426, 323, 735, 11, 433, 1101, 198, 13676, 11245, 323, 7294, 67595, 13495, 627, 220, 27154, 9145, 315, 68798, 198, 220, 17, 70121, 55972, 82, 198, 220, 27154, 282, 2734, 301, 198, 220, 27154, 66032, 198, 66851, 315, 220, 16, 42819, 198, 220, 16, 10166, 44768, 198, 2181, 753, 7839, 369, 1472, 4999, 43, 16345, 6680, 7410, 323, 24463, 988, 198, 1820, 6680, 11, 6209, 1579, 5990, 315, 7294, 7058, 7063, 18595, 57118, 323, 374, 264, 1695, 1891, 554, 29150, 627, 24741, 46192, 362, 11, 426, 11, 356, 323, 735, 11, 323, 374, 198, 14172, 304, 11245, 11, 83778, 324, 323, 57525, 13, 220, 27154, 49112, 2959, 198, 220, 27154, 9145, 315, 68798, 198, 220, 17, 62517, 198, 220, 42973, 74873, 198, 220, 17, 70121, 55972, 82, 198, 220, 17, 39020, 1344, 710, 5707, 198, 791, 33199, 24708, 82, 55314, 4999, 32, 3447, 74502, 11, 83511, 11, 1156, 324, 14029, 11, 6930, 198, 438, 8071, 2512, 11, 323, 13912, 279, 2547, 198, 1727, 278, 483, 13, 8269, 304, 46192, 362, 11, 426, 323, 356, 627, 220, 19, 55972, 82, 315, 70121, 198, 220, 27154, 66032, 198, 66851, 315, 220, 16, 42819, 8704, 1285, 315, 29437, 198, 46484, 16147, 198, 55381, 1891, 554, 29150, 11, 52797, 74502, 323, 374, 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11245, 323, 7294, 67595, 198, 13495, 11, 52797, 74502, 11, 384, 2315, 198, 8747, 1138, 77035, 64, 11, 55652, 323, 14385, 439, 264, 5933, 198, 8747, 554, 29150, 627, 220, 27154, 9145, 315, 68798, 198, 220, 27154, 282, 2734, 301, 198, 220, 27154, 66032, 198, 220, 20, 9943, 76430, 315, 79276, 220, 17, 70121, 55972, 82, 198, 8704, 1285, 315, 88621, 198, 220, 16, 10166, 44768, 198, 2059, 2469, 198, 8238, 1521, 1701, 264, 10479, 13296, 627, 51, 5724, 9469, 5724, 198, 2028, 690, 1304, 499, 6212, 1093, 264, 8945, 627, 220, 16, 70121, 55972, 198, 66851, 315, 220, 27154, 42819, 198, 220, 16, 39020, 26828, 35, 287, 9607, 647, 198, 89364, 8638, 279, 4553, 2547, 627, 220, 16, 10166, 44768, 198, 220, 27154, 39020, 51992, 198, 220, 27154, 39020, 13535, 2165, 198, 220, 16, 30564, 477, 42819, 11, 23661, 323, 436, 8843, 198, 12174, 2895, 19995, 52683, 198, 50458, 9463, 315, 259, 8742, 65104, 788, 627, 220, 20, 10166, 296, 1786, 72, 198, 66851, 315, 220, 27154, 42819, 198, 8704, 1285, 315, 29437, 198, 220, 20, 10166, 66032, 7996, 676, 324, 2065, 32252, 367, 198, 31440, 398, 73115, 6680, 7410, 627, 220, 27154, 49112, 2959, 198, 66851, 315, 220, 27154, 30564, 198, 220, 17, 27154, 10166, 44768, 33, 69713, 5814, 198, 2149, 55720, 198, 50, 93123, 435, 11, 62463, 2850, 435, 11, 27063, 349, 432, 11, 480, 729, 6729, 41126, 198, 438, 11301, 6729, 362, 320, 1049, 23, 8, 3451, 2654, 52461, 311, 198, 44, 3671, 618, 33561, 10173, 323, 2890, 2704, 512, 5607, 56536, 24535, 720, 30042, 41, 198, 320, 96830, 3495, 198, 291, 36434, 220, 17609, 25, 264, 9565, 19, 627, 2213, 645, 198, 47, 4088, 356, 11, 51799, 258, 362, 11, 7011, 36661, 622, 11, 4761, 839, 356, 28365, 89545, 1030, 62045, 11, 2009, 17106, 593, 393, 11, 735, 9491, 7813, 283, 2808, 5893, 198, 50, 11, 15083, 936, 73, 2649, 36095, 323, 39760, 309, 650, 320, 1049, 20, 340, 14336, 4808, 7611, 315, 17685, 4814, 555, 1343, 9761, 307, 58197, 11, 459, 198, 23182, 10062, 15112, 337, 11, 304, 297, 30265, 440, 316, 1534, 32510, 198, 8154, 37140, 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11, 18714, 8788, 90535, 11, 81421, 198, 34, 11, 33680, 469, 11, 10785, 28163, 37746, 323, 24062, 11289, 27438, 198, 7, 1049, 18, 8, 3451, 2654, 7298, 1189, 27304, 323, 4953, 7232, 315, 198, 47, 1098, 11691, 1413, 7505, 625, 57598, 31974, 529, 627, 34, 11967, 88953, 2508, 11, 91608, 91141, 28370, 4808, 7611, 198, 13, 220, 717, 25, 220, 7322, 24, 627, 34, 40435, 198, 50, 971, 1994, 42174, 11, 19178, 9917, 11, 3735, 598, 8050, 22403, 198, 438, 21293, 29556, 320, 1049, 20, 8, 3451, 29353, 1355, 337, 41572, 198, 34535, 2165, 10062, 15112, 3145, 505, 51992, 198, 258, 66917, 53840, 323, 11857, 2849, 11008, 198, 82816, 12912, 315, 96849, 39227, 36254, 198, 5997, 5238, 24535, 720, 34, 11967, 45397, 198, 13, 220, 9870, 7, 16, 1680, 220, 9565, 4235, 198, 1272, 18832, 1751, 735, 320, 1049, 21, 8, 720, 13613, 292, 992, 14598, 826, 512, 791, 49741, 7572, 315, 3165, 1238, 627, 29715, 198, 69594, 25, 3344, 2203, 560, 8612, 627, 65661, 20962, 198, 1737, 14609, 437, 356, 323, 32501, 64712, 320, 2550, 24, 340, 14336, 79570, 37842, 323, 2890, 7720, 315, 60290, 198, 1658, 12059, 24535, 720, 44594, 315, 12369, 11, 39700, 323, 198, 32, 13130, 554, 198, 13, 220, 1187, 25, 220, 806, 4235, 972, 627, 33, 19010, 40319, 432, 323, 75846, 13075, 423, 320, 1049, 22, 8, 720, 37, 9242, 198, 998, 19143, 26211, 198, 13, 7295, 25, 25225, 2785, 198, 10854, 388, 3258, 627, 91641, 198, 35, 365, 13873, 650, 11, 37230, 1630, 323, 38805, 57256, 320, 1049, 17, 8, 14336, 83635, 10437, 14095, 706, 5190, 198, 519, 42651, 519, 5820, 24535, 720, 44594, 315, 198, 32, 13130, 4269, 323, 12369, 42846, 627, 44594, 315, 60134, 323, 12369, 198, 64938, 5050, 198, 13, 220, 1135, 7, 1114, 1680, 220, 21038, 24, 4235, 1227, 627, 44349, 456, 2392, 198, 2782, 268, 19221, 261, 432, 11, 32375, 89, 393, 11, 3842, 735, 11, 1880, 453, 627, 7, 2550, 19, 8, 3451, 644, 55004, 2515, 315, 36581, 323, 198, 36698, 65959, 389, 279, 5318, 8703, 62791, 315], "source": "0xBreath/holistic-books"}
+{"text": " increasing the breathing rate to 30 breaths per minute over 5 minutes\ncan indu ce ECG  abnormalities, what ef fects might strenuous exercise have\non an athlete\u2019 s ri sks of cardiac d isease when you consider that ai r intake can\nincrease to between 50 and 70 b reaths per minute during moderate- to high-\nintensity activity? Should athletes be taught how to ensure healthy\nbreathing volum e during exercise in order to minimize the ef fects of\nhyperventilation on their cardiovascular health?Penny is a cardiac nurse who has worked at a Limerick hospital for the\npast thirty years. As a fit and healthy woman of normal build, Penny\nbecame worried when she began to experience symptoms of arrhythmia in\nher s ixties. The issue had developed gradually over a few years, and Penny\ndescribed the feeling as \u201ca lar ge  butterfly fluttering about in the  left side of\nmy chest,\u201d which could occur a t any time of the day or night, sometimes\ngoing on for eight hours or more.\nIt all started when Penny\u2019 s job became more demanding and she took on\nextra responsibil ities and hours. Ireland has experienced an economic crisis\nfor several years, leading to many cutbacks in our health service. As a\nresult, the frontline staf f of nurses has taken much of the brunt in the form\nof extra workloads. For Penny,  the ef fect of these changes was increased\nanxiety, which she saw as the main cause of her arrhythmia.\nAs an episode of arrhythmia began, Penny would feel a need for extra\noxygen. T o satisfy this air hunger, her anxiety and breathing would\nincrease, making  her heart race and further contributing to her complaint. It\nwas a vicious circle, as her symptoms fed back into the condition.\nI m et Penny at my clinic in Limerick and observed that she b reathed\nthrough both her nose and mouth. Her breathing was noticeab le, from the\nupper chest, and there was no natural pause on the exhalation. Her BOL T\nscore was 8 se conds, leaving me in no doubt that she was chronically\nhyperventilating: the possible source of her cardiac problems.\nT o begin retraining Penny\u2019 s breathing, I helped her to learn how to\nbreathe using her diaphragm. I i nstructed her to place one hand on her chest\nand one hand just above her navel so that she could easily feel where her\nbreathing was coming from, a nd begin to direct her breathing into her\nabdomen. Breathe in: abdomen out. Breathe out: abdomen in. Penny\u2019 s next\nstep was  to exert a small amount of pressure against her chest and abdomen\nwith her  hands so that she felt a  slight resistance to her breathin g. In blocks\nof 3 minutes, P enny practiced  calming her breathing, gently slowing it\ndown an d taking  less air into her body in order to create a slight shortage of\nair. I asked Penn y to practice th is exercise for 10 minutes, 5 times per day.\nThe rest of her simple program consisted of breathing through her nose at\nall times  and wearing paper tape  across her mouth at night to ma ke sure she\ndidn\u2019 t breathe through her mouth during sleep.I met Penny several times over the following weeks, and by the third\nweek her BOL T score had incr eased to 25 seconds. More important, her\nsymptoms of arrhythmia had reduced significantly.\nThe exercise I gave Penny is very similar to the Papworth method\ndeveloped by Dr. Claude Lum. Dr. Lum was well known for his studies of\noverbreathing an d was described as an \u201carchetypal caring physician\u201d who\ndisplayed the rare qualities of b oth sympathy and patience, particularly to\nthose with psychosomatic dis ease. In 1959, at Papworth Hospital in\nCambridgeshire, England, Dr. Lum formed part of a team developing\ncardiopulmonary bypass techniques, and during the following decades, his\ninterest in habitual hyperventilation bur geoned. T ogether with his team of\nphysiotherapists, he developed the Papworth method in order to address this\ncommon breath ing disorder. Dr. Lum dedicated every ef fort to generate\ngreater awareness of hyperventilation syndrome through his writings and\nlectures, many of which were published in reputable medical journals,\nincluding the  Lancet,  the Journal of the Royal Society of Medicine,  and the\nJournal of Psychosomatic Resear ch. He was one of those rare doctors with\nthe drive and co urage to devote much of his working life to un earthing the\ncause of so many common disea ses of civilization that are, at best, only just\nmanaged with medication.\nHeart Attack: A Missing Link\nMyocardial infarction, otherwise known as a heart attack, occurs when\nblood flow to the heart is sev erely reduced or cut of f altog ether. This\nstoppage of blood results in oxygen starvation and damage or death to part\nof the heart muscle.\nHeart attacks often occur during or following physical exercise or\nemotional stress. Both activities increase breathing volume, and when\nbreathing volume is greater than the body\u2019 s metabolic needs, carbon dioxide\nis removed from the lungs and blood, resulting in reduced blood flow and\nreduced oxygenation of the heart.\nUp t o 10 percen t of heart attack patients have symptoms attribu table to\nhyperventilation. In one particu lar study, 3 to 6 percent of patie nts showed\nnormal findings on coronary angiography soon after they experiencedmyocardial infar ction, suggestin g that the infarctions were not in fact due to\nany underlying heart disease but could have resulted from hyperventilation.\nReduced blood flow to the hea rt muscle due to hyperventilation may\nthen be partially  or wholly resp onsible for myocardial infarction in some\nindividuals. It follows, therefore, that the way we breathe, and the resultant\nlevels o f carbon  dioxide in our  blood, can have significant ef fects on the\nhealth and function of our hearts.\nIn t he following sections we will investigate whether patients with\ncardiac problem s, including those who suf fered a heart attack, b reathe more\nheavily than normal and wheth er breathing exercises aimed at correcting\nbreathing volume may reduce the risk of further cardiac problems, and\nwhether hyperventilation during resuscitation can adversely af fect\noutcomes.\nHeart Disease and Hyperventilation\nPeople with some types of heart disease tend to breathe more heavily and\nmore intensely than healthier pe ople, but many also experience a reduction\nof symp toms when their breathing volume is corrected toward normal. If\nthese ind ividuals had practiced light breathing in the first instance, would\nthey have been less at risk of developing heart disease?\nA study of twenty patients with moderate to severe chronic cardiac\nfailure showed that these individuals had a breathing volume of between\n15.3 to 18.5 lite rs per minute. G iven that normal breathing volume should\nbe between 4 to 6 liters per minute, each of these patients was breathing a\nvolume of air that was enough for two or three people. This research, along\nwith other similar studies, show that patients with chronic heart failure\nbreathe too intensely. Patients who exhibited heavy breathing  were also\nfound to  have feelings of breathlessness during physical exercise. This\ncomes as no surprise when you realize that how we breathe during rest\ndetermines how we breathe during physical exercise. Breathing noticeably\nfrom the upper chest during rest leads to increased breathlessness during\nphysical exercise and the cycle of overbreathing is destined to continue.\nIt is evid ent from  this research t hat the way we breathe is a contributing\nfactor in cardiac health, showing a positive correlation between increasedbreathing volume and the severity of chronic heart failure. No t only does\noverbreathing reduce the abilit y of the heart to pump blood around the\nbody, an excessive breathing volume also reduces blood flow to part of the\nheart muscle, causing insuf ficien t oxygenation. In a 2004 study published in\nthe Eur opean Journal of Car diovascular Pr evention and Rehabilitation,\nfifty-five men were examined two months after suf fering a heart attack.\nAfter following  a program of breathing exercises, the patients\u2019 breathing\nvolume per minute significantly decreased by approximately 50 percent\u2014\nfrom 18.5 to 9.8 liters. Remembering that normal breathing volume per\nminute is 4 to 6 liters, it is evident from this study that patients who suf fered\nfrom a heart atta ck also tend to breathe far in excess of what is r equired, but\nthat this volume can be reduced much closer to normal simply by\nimplementing correctional breathing exercises.\nIn additi on, patients who practiced these breathing exercises showed an\nincrease in the concentration of carbon dioxide in their arterial blood, from\n33.2 mmHg to the highest point of the normal range of 44.2 mmHg. Based\non improvements to breathing volume and respiratory function, the authors\nof th e study reco mmended that breathing retraining could act a s a valuable\nrehabilitation measure after heart attacks.\nOther studies confirm these benefits, showing how breathing exercises\ncan hav e lasting ef fects on respiratory function and help to reduce\nsymptoms of cardiac dysfunction.\nHyperventilation During ", "token_ids": [7859, 279, 27027, 4478, 311, 220, 966, 11745, 82, 824, 9568, 927, 220, 20, 4520, 198, 4919, 4507, 3846, 469, 8974, 220, 75815, 11, 1148, 31469, 282, 115192, 2643, 93319, 9373, 10368, 617, 198, 263, 459, 34880, 529, 274, 25160, 1940, 82, 315, 47345, 294, 374, 47714, 994, 499, 2980, 430, 16796, 436, 23730, 649, 198, 79601, 311, 1990, 220, 1135, 323, 220, 2031, 293, 312, 27382, 824, 9568, 2391, 24070, 12, 311, 1579, 7058, 396, 8127, 5820, 30, 12540, 23579, 387, 15972, 1268, 311, 6106, 9498, 198, 21152, 44661, 63920, 384, 2391, 10368, 304, 2015, 311, 30437, 279, 31469, 282, 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+{"text": ", his family and his \nresearch.\u2016   \nThe incident that precipitated his lifelong work in cancer came from a most unlikely series of events. \nDuring his tim e as a professor, Revici saw on the operating table a young, pregnant woman, surgically \nopened up, whose abdomen was full of cancer. The operating surgeon closed her up, thinking she \ndidn\u2018t have long to live. Dr. Revici never expected to see her alive agai n.   \nTwo years later, in 1928, the apparently healthy woman returned to see Revici with her small child. \nThe flabbergasted assistant professor wondered how it was possible for the woman to still be alive. \nThe mystery would not leave his mind. He thought an d thought about it \u2014 a task he is very good at.   \nSeveral patients have commented on Revici\u2018s ability to literally submerge himself in their charts. He \nbecomes quiet and looks slightly downward, sometimes closing his eyelids, as if he were constructing \nsomething in mid -air right in front of his eyes. Whether he used the same approach to ponder the \nmystery of the pregnant woman is not known. Still, the question that occurred to no one else became \nhis primary interest.   \nHe knew that neither explorato ry surgery nor pregnancy by themselves would have a curative effect on \nthe course of a malignant tumor, so he theorized about the possibility that her dramatic recovery was \ndue to the simultaneous occurrence of both events.  34 \n He began to study the placenta and noticed that it was rich in fat -soluble products called lipids. He \nthen experimented with animals, testing different placental lipids to see if they would have any effect \non the course of cancer. Those lipids produced some tumor reductions for short periods of time, but \nthe tumor growth would often return. In other cases, the lipids produced an increase in tumor activity.  \nHe went to the literature to learn what he could about lipids, but found t hat there was very little written \nabout them. That did not stop him, however. He devoted what spare time he could to the question \u2014 \nusually in the dead of night. Meanwhile, he continued handling his professorial duties and caring for his \npatients in his su ccessful medical practice.   \nRevici\u2018s active mind would lead him in other directions as well. He developed a method for purifying \nmotor oil that was far superior to anything available at the time. The process was especially good for \nthe higher purification  requirements necessary to produce aviation quality oil. As Dr. Salman has said \nwith awe, \u2015The man knows  some chemistry.\u2016  \nHe knew chemistry so well that he was offered the equivalent of five million dollars by an oil company \nfor the patent. Revici decided  to hold on to the patent. With the help of relatives, a small oil refinery was \nstarted, \u2015It cost us about six lei per liter, and we received fifty -six lei for it.\u2016 The new product was called \n\u2015Revoil\u2016. Revici lost much of his income from his invention duri ng the second World War. With the \nCommunist takeover of Romania after the war, he no longer received any income from it. The Revoil \nprocess continues to be used today \u2014 to refine both aviation and automobile motor oils.   \nThe income derived from Revoil gav e Revici the freedom to go to Paris to further his cancer research. \nHe left for Paris in 1936. He was followed by his wife, Dida, the following year. Their daughter, Nita, \nwho had learned French while attending a Romanian boarding school, joined them in Pa ris in 1938 at \nthe age of nine. According to Nita, now a medical editor with a Ph.D. in physiology, \u2015We were living in \none spacious room. My father came home for dinner. He took me to school. It was quite wonderful. I \nhad both my parents.\u2016   \nWhile still in  Bucharest, Dr. Revici was an avid art collector and would put up different paintings in the \npatient lounge at the beginning of each new season. When Dida joined her husband in France, the \nhouse was boarded up, with all the valuables crated and stored in t he house. A year or two later they \nreceived a report from one of their relatives that the house had been entered and the crates opened. All \nof their valuables, including the paintings, were stolen.  \nMeanwhile in Paris, possibly due to introductions made by  Professor Danielopolu, Dr. Revici \ngained access to several laboratories in which to conduct his research. His work became quite \nfruitful.   \nThe Pasteur Institute was the most important and prestigious medical center in the world at that time \nand today rem ains one of the world\u2018s leading medical research institutes. The competition to get \nscientific papers published at the  \n  35 \n Institute was extremely high. In 1937 Revici submitted five papers on lipids a nd cancer to the Pasteur \nInstitute with the hope that the Institute would consider publishing one of them. All five were \naccepted \u2014 two in 1937 and three in 1938. His reputation soared as a result, and he was called \nupon by numerous doctors to treat some o f their most difficult cases.   \nIn the course of being invited to treat other physicians\u2018 patients, Revici was offered the French \nLegion of Honor. The offer came as a result of his reversing the cancer of the wife of an advisor to \nthe president of France. Revici declined to accept the honor, because he felt that such honors were \npolitical in nature.  \nA second offer of a French Legion of Honor would come as well. Revici had turned over to the French \ngovernment the patents to a number of his inventions with t he idea that they were to be used in the \nfight against the invading Nazis. Once again, Revici declined the honor.   \nWhile Nita was away at a camp during the Summer of 1939, Revici had a serious lab accident, \njabbing himself with a needle containing an aggr essive virus. The virus settled in the part of Dr. \nRevici\u2018s brain that controlled his breathing. He was placed into an iron lung, and his chances for a \ncomplete recovery were dim. He rallied, however, and was released.   \nThe illness has never entirely left  Dr. Revici. For the past twenty years he has developed pneumonia at \nleast once a year, probably as a result of the lab accident. Fortunately, he has always had his own \nanti-viral medicines with which to treat himself. So far, the 100 -year-old patient has pulled through each \ntime.  \nDr. Salman reports of a time when Dr. Revici was in his mid -eighties and sick with pneumonia. Revici \ninsisted that Dr. Salman give him an injection of one of the lipid medications. Within 15 minutes he \nbegan to improve. After 24 hours Revici had completely recovered. More about Revici\u2018s anti -viral \nmedications will be discussed in later chapters.   \nMeanwhile, with Nita still away at summer camp, Dr. Revici\u2018s close friends, Gaston and Nenette Merry, \ninvited Dida and the ailing Emanu el to stay at their summer house outside of Paris at Fontainebleau. \nBecause the air was fresh and clean, they thought it might help his recovery. Not wanting to worry their \ndaughter about her father\u2018s condition, her parents hadn\u2018t told her of their tempora ry relocation.  \nMeanwhile, the administrators of Nita\u2018s boarding camp heard rumblings of an imminent German \ninvasion and promptly decided to send all their students home early. Nita wired her father, not knowing \nof the illness that had befallen him, to req uest that he pick her up at the Paris train station. Nita\u2018s \nparents never saw the telegram, however.  \nWhen she got to the train station, she waited and waited for her father. Finally, Nita was taken to the \nhome of the woman who ran the camp and who had accompanied her to Paris. From there Nita called \nher father on the  36 \n telephone.  \nAlmost miraculous good fortune prevented a potential tragedy. Revici answered the phone just as he \nwas just about to leave the apartment. He had just come back to get some blankets because of the cool \nnight air in the country. It had been his first trip back to the Paris apartment in several weeks. If he \nhadn\u2018t been there at that exact moment, eleven -year-old Nita would have been at a loss, with no idea of \nwhere to find her mother and father.   \nAfter a period of time known as \u2015the phony war\u2016 th e Germans out -smarted the French military and \noutflanked the Maginot Line in their invasion of France, putting Paris at imminent risk. Still, Nita\u2018s \nparents decided to remain for the time being in Paris. In the autumn of 1939 Nita was sent to La \nRochelle i n southwestern France with her twenty -three -year-old cousin, Fanita, to place them out of \ndanger.  \nUnfortunately, La Rochelle happened to be the home of a French arsenal and naval center, and, as \nsuch, the city became a frequent target for the German air f orce. According to Nita, \u2015The bombs went \nboom, boom, boom every night. We spent the nights underground listening to the terror above.\u2016   \nBecause of the imminent Nazi invasion of Paris by the Germans, Nita\u2018s parents notified Fanita that they \nwould drive to La Rochelle to reunite with her and Nita. 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+{"text": ". Immunol. 1993. 91. 295. \n \nMcAnalley, B.H.; Carpenter, R.H.; McDaniel, H.R. Uses of acemannan of other Aloe products in the \ntreatment of diseases requiring intervention of the immune system for cure. Carrington Laboratories Inc. \nUSA. PCT Int. Appl. 115. CODEN. PIXXD2. \n \nMcDaniel, H.R.; McAnalley, B.H. Evaluation of polymannoacetate (Carrisyn) in the treatment of \nAIDS. Clin. Res. 1987. 35. 483A. \n \nMcDaniel, H.R.; Perkins, S.; McAnalley, B.N. A clinical pilot study using Carrisyn TM in the treatment \nof acquired immunodeficiency syndrome (AIDS). Ass. J. Clin. Pathol. 1987. 88-534.  \nPeng, S.Y.; Norman, J.; Curtim, G.; Corrier, D.; McDaniel, H.R.; Busbee, D. Decreased mortality of \nNorman murine sarcoma in mice treated with the immunomodulator, acemannan. Mol. Biother. 1991. 3. \n79-87. \n Rakatovao, L.H.; LeDeaut, J.Y. Mise en Evidence et Etude des Proprietes Immunostimulantes d;un \nextrait isole et partiellement purifie a partir d'Aloe Vahombe. Archives de L'Institut Pasteur de \nMadagascar. 1979. 47. 9-39. \n \nSheets, M.A.; Unger, B.A.; Giggleman, G.F.; Tizard, I.R. Studies of the effect of acemannan on \nretrovirus infections: clinical stabilization of feline leukemia virus-infected cats. Mol. Biother. 1991. \n3. 41-45. \n \nTizard, I.; Carpenter, R.H.; Kemp, M. Immuno-regulatory effects of a cytokine release enhancer \n(acemannan). International Congress of Phytotherapy 1991 Oct Seoul, Korea 68.  \nWinters; Wendell. Immunoreactive lectins in leaf gel from Aloe Barnadensis Miller. Phytother. \nRes. 1993. 7. Spec. Issue, Proceedings of the International Congress of Phytotherapy. 1991. S23-25. \n \nWomble, D.; Helderman, J.H. The impact of acemannan on the generation and function of \ncytotoxic T -lymphocytes. Immunopharmacol Immunotoxicol. 1992. 14. 63-77. \n \n \nSECTION XIV - MISCELLANEOUS \n  \n Although not specifically on Aloe Vera, I recommend the reading of Sharma's article on Phytochemical \nSynergism in \"Alternative therapies in clinical practice\". This concept, foreign to allopathic medicine, \nunderpins the action of Aloe Vera. \n \nAnderson, B.C.. Aloe Vera Juice: A veterinary predicament. The Compendium on Continuing Education \nfor the Practising Veterinarian 5. 1983. S364-S368.  \nAshleye, A.D. Applying heat during processing the commercial Aloe Vera gel. Erde International Journal \nof Technical Information on botanical and animal active ingredients for the cosmetic, perfumery and \nflavour industries. Special issue on Aloe Vera. 1993 Apr.-June. 1 (1). 1-80. \n Carpenter, R H.; Yates, K.M.; Busbee, D.; King, G.; Tizard, I.; McAnalley, B. Clinical applications of a \nbiological response modifier (acemannan) in veterinary clinical medicine. International Congress of \nPhytotherapy. 1991 Oct. Seoul, Korea 62. \n \nFine, A.F; Brown, S. Cultivation and Clinical Application of Aloe Vera Leaf. Radiology. 1938. 31. 735-\n736. \n Fujita, K.; Suzuki, I.; Ochiai, J.; Shinpo, J.; Inaue, S and Saito, H. Specific reaction of Aloe extract with \nserum proteins of various animals. Experientia. 1978. 39. 523-524. \n \nGarnick, J.; Hanes, P.J.; Hardim, J.; Thompson, W. Changes in root sensitivity with toothpastes \ncontaining Aloe Vera and allantoin. Archives of Oral Biology. 1994. 39 (Suppl.) 132S.  \nGreen P. Aloe Vera extracts in equine clinical practice. Veterinary Times. 1996 Sept. 26(9) 16. \n \nHarrison, J. Aloe in Dentistry. Health Conscious. 1992. 13 (1) 19-24. \n Kawai, K.; Beppu, H.; Koike, T.; Fujita, K.; Marunouchi, T. Tissue culture of Aloe arborescens Miller \nvar. natalensis Berger. Phytother. Res. 1993. 7. S5-10. \n \nKlabim, G. Processing of Aloe Vera leaves for whole-leaf products; revealing the secrets of the \nproducers. Health Conscious. 1992. 13(1). 47-48. \n \nMeadows, T.P. Aloe as a humectant in new skin preparations. Cosmetics and Toiletries. 1980. 95. 51-56. \n \nNath, D.; Sethi, N.; Singh, R.K.; Jaim, A.K. Commonly used Indian abortifacient plants with \nspecial reference to their teratologic effects in rats. J. of Ethnopharmacol. 38(2). 147-159. \n \nNewton, L.E. In Defence of the name Aloe Vera. The Cactus and Succulent Journal of Great Britain. \n1979. 41. 29-30. \n \nNorthway, R.B. Experimental use of Aloe Vera extract in clinical practice. Veterinary Medicine/Small \nAnimal Clinician. 1975. 70. 89. \n Oh, You-Jin; Heng, Jin-Tai; et al. Effects of Aloe Vera and Aloe arborescens mixture on cirrhosis \npatients. International Congress of Phytotherapy. 1991 Oct. Seoul, Korea. 42. \n \nOSW, C.S.; Bokadia, M.M. The effect of extracts of Aloe barbadensis M.11 leaves on the fertility of \nfemale rats. Indian Drugs. 1979. 16(6).  \n  \nMar. 125-127. \n \nParry, O.; Wenyika, J. The uterine relaxant effect of Aloe. Chapandi: Fitoterapia 1994. 65(3). 253-\n259. \n \nPelley, R.P.; Wang, Y.T.; Waller, T.A. Current status of quality control of Aloe Barbadensis extracts. \nSOFW Journal. 1993. 119. 255-268. \n \nSharma, H.M. Phytochemical synergism: beyond the active ingredient model. Alternative \nTherapies in Clinical Practice. 1997. 4(3). 91-96. \n \nSturm, P.G.; Hayes, S.M. Aloe Vera in Dentistry. J Bergen Cty. Dent. Soc. 1989 May. SO(8). 11-14. \n \nSyed TA.; Ahmad Ashfares; Holt, A.H.; Ahmad Seyed A.; Ahmad S.H.; Afzal M. Management of \npsoriasis with Aloe Vera cream tropical medicine and international health. 1996. 1(4) 505-509. \n \nYamoto, W.W. Formulating beverage products from the stabilised Aloe gel. Erde International. Journal of Technical Information on botanical and animal active ingredients for the cosmetic, perfumery and flavour \nindustries. Special issue on Aloe Vera. 1993 April-June. 1 (1) 1-80. \n \nYaron; Amima. Characteristics of Aloe Vera gel before and after autodegradation, and stabilisation of the \nnatural fresh gel. Phytother. Res. 1993. 7. Spec. Issue, Proceedings of the International Congress of Phytotherapy. 1991. S11-13. \n \nSECTION XV - SIDE EFFECTS AND TOXICOLOGY \n Aloe Vera gel itself produces virtually no side effects and is extremely safe! Occasionally a discoid form \nof eczema has been reported after oral use.  \nDominguert-Soto, L. Photodermatitis to Aloe Vera (letter, comment). Int. J. Dermatol. 1992 May. 31(5). \n372. \n \nHeidenmann, A.; Volkner, W.; Mengs, V. Genotoxicity of Aloe Emodin in vitro and in vivo. Mutat Res. 1996 March. 367 (3). 123-133. \n \nMorrow, D.M.; Rapaport, M.J.; Strick, R.A. Hypersensitivity to Aloe. Arch Dermatol. 1980. 116(9). \n1064-1065. \n \nSendelbach, L.E. A review of the toxicity and carcinogenicity of anthraquinone derivatives. \nToxicology. 1989. 57. 227-240. A9 \n \n", "token_ids": [13, 67335, 337, 13, 220, 2550, 18, 13, 220, 5925, 13, 220, 16780, 13, 33006, 26353, 63085, 3258, 11, 426, 3924, 16016, 68138, 11, 432, 3924, 16016, 4584, 41686, 11, 473, 2056, 13, 39923, 315, 1645, 80998, 276, 315, 1023, 362, 35598, 3956, 304, 279, 720, 83, 35320, 315, 19338, 23537, 21623, 315, 279, 22852, 1887, 369, 27208, 13, 30474, 4910, 78717, 4953, 13, 720, 25342, 13, 393, 1182, 1357, 13, 58945, 13, 220, 7322, 13, 68501, 965, 13, 62701, 68777, 17, 13, 33006, 26353, 41686, 11, 473, 2056, 16016, 4584, 63085, 3258, 11, 426, 3924, 13, 40388, 315, 46033, 22278, 68323, 349, 320, 34, 59422, 1910, 8, 304, 279, 6514, 315, 720, 32, 26696, 13, 18905, 13, 1838, 13, 220, 3753, 22, 13, 220, 1758, 13, 220, 21884, 32, 13, 33006, 26353, 41686, 11, 473, 2056, 16016, 66011, 11, 328, 16016, 4584, 63085, 3258, 11, 426, 2112, 13, 362, 14830, 18178, 4007, 1701, 30474, 285, 1910, 24929, 304, 279, 6514, 720, 1073, 19426, 33119, 98677, 10603, 28439, 320, 32, 26696, 570, 2755, 13, 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13, 33006, 59878, 53694, 482, 80424, 63153, 50, 3651, 5257, 55, 33750, 52532, 720, 362, 35598, 68200, 18316, 5196, 19159, 21907, 912, 3185, 6372, 323, 374, 9193, 6220, 0, 89426, 264, 2624, 590, 1376, 720, 1073, 12208, 89, 9355, 706, 1027, 5068, 1306, 21308, 1005, 13, 2355, 23658, 13102, 531, 6354, 2117, 11, 445, 13, 18235, 347, 4289, 82801, 311, 362, 35598, 68200, 320, 9638, 11, 4068, 570, 1357, 13, 622, 13, 76508, 266, 337, 13, 220, 2550, 17, 3297, 13, 220, 2148, 7, 20, 570, 720, 17662, 13, 33006, 1548, 12770, 18022, 11, 362, 16016, 43614, 1215, 11, 468, 16016, 61154, 82, 11, 650, 13, 9500, 91676, 488, 315, 362, 35598, 469, 2658, 258, 304, 55004, 323, 304, 41294, 13, 32328, 266, 1838, 13, 220, 2550, 21, 5587, 13, 220, 18775, 320, 18, 570, 220, 4513, 12, 9423, 13, 33006, 44, 7924, 11, 423, 1345, 16016, 23097, 391, 371, 11, 386, 3587, 16016, 4610, 875, 11, 432, 885, 13, 39515, 388, 48937, 311, 362, 35598, 13, 9683, 76508, 266, 337, 13, 220, 3753, 15, 13, 220, 8027, 7, 24, 570, 720, 7461, 19, 12, 7461, 20, 13, 33006, 11764, 301, 35638, 11, 445, 5253, 13, 362, 3477, 315, 279, 58011, 323, 52788, 29569, 488, 315, 23064, 969, 36444, 606, 43645, 13, 720, 1271, 14668, 2508, 13, 220, 3753, 24, 13, 220, 3226, 13, 220, 14206, 12, 8273, 13, 362, 24, 33006], "source": "0xBreath/holistic-books"}
+{"text": ".............................................................................................................. 181\nHoney & Jojoba Oil ........................................................................................................................................................... 182\nWater It ................................................................................................................................................................................. 183\nDry Scalp\nSesame Oil Treatment ...................................................................................................................................................... 185\nCoconut Oil Treatment ..................................................................................................................................................... 186\nJojoba Oil Treatment ......................................................................................................................................................... 187\nDry Skin\nSandalwood Salve ............................................................................................................................................................. 190\nWhipped Lavender Shea Butter ..................................................................................................................................... 191\nSweet Almond Oil & Coconut Oil .................................................................................................................................. 192\nIngrown Toenail\nVinegar Soak ...................................................................................................................................................................... 194\nRe-Route with Floss .......................................................................................................................................................... 195\nTea Tree & Baking Soda Dip ........................................................................................................................................... 196\nOily Skin\nLemon & Aloe ..................................................................................................................................................................... 198\nSugar & Aloe Exfoliating Scrub ...................................................................................................................................... 199\nJojoba Oil ............................................................................................................................................................................ 200\nPoison Ivy & Poison Oak\nBentonite Clay ................................................................................................................................................................... 202\nBaking Soda Bath ............................................................................................................................................................. 203\nAnti-Itch Spray ................................................................................................................................................................... 204\nSunburn\nCucumber Lotion .............................................................................................................................................................. 206\nDIY Burn Cream ................................................................................................................................................................ 207\nApple Cider Vinegar & Oatmeal Treatment ............................................................................................................... 208\nToenail Fungus\nTea Tree Oil & Coconut Oil .............................................................................................................................................. 210\nWhite Vinegar Soak ........................................................................................................................................................... 211\nOil of Oregano & Castor Oil ............................................................................................................................................ 212\nWarts\nDuct Tape............................................................................................................................................................................. 214\nCastor Oil & Baking Soda ................................................................................................................................................ 215\nVitamin C ............................................................................................................................................................................. 216\nUse Chalk for Kids .............................................................................................................................................................. 2179Copyright 2014 everydayroots.comBeauty (recipes)\nBath Fizzies\nBasic Fizzy .......................................................................................................................................................................... 220\nLavender Bath Bomb ........................................................................................................................................................ 221\nLayered Vanilla Oatmeal Bath Bomb .......................................................................................................................... 222\nBathing Salt\nRelaxing Lavender ............................................................................................................................................................ 224\nInvigorating Rosemary .................................................................................................................................................... 225\nCitrus Morning ................................................................................................................................................................... 226\nDead Sea Salt Softener.................................................................................................................................................... 227\nPeppermint Pep ................................................................................................................................................................ 228\nBody Scrubs\nBasic Body Scrub.............................................................................................................................................................. 230\nWake Up Body Salt Scrub ............................................................................................................................................... 231\nWake Up Body Salt Scrub (version 2) ......................................................................................................................... 232\nSensitive Skin Sugar Body Scrub ................................................................................................................................. 233\nBody Spray\nSunshine in a Bottle ......................................................................................................................................................... 235\nUplifting Spray ................................................................................................................................................................... 236\nOrange Dream .................................................................................................................................................................... 237\nConditioner\nCoconut Oil Conditioner ................................................................................................................................................. 239\nApple Cider Vinegar ........................................................................................................................................................ 240\nRosemary (or Chamomile) Coconut Oil ....................................................................................................................... 241\nDeoderant\nSolid Deoderant ................................................................................................................................................................ 243\nPowder Deoderant ........................................................................................................................................................... 244\nHomemade Gel Deoderant ........................................................................................................................................... 245\nFace Scrubs\nKiwi Sugar Scrub ................................................................................................................................................................ 247\nVanilla Brown Sugar Scrub............................................................................................................................................. 248\nSoothing Lavender Scrub ............................................................................................................................................... 249\nLotion Bars\nBasic Lotion Bar ................................................................................................................................................................. 251\nCalming Lotion Bars ......................................................................................................................................................... 252\nMasks\nBreak-Out Buster .............................................................................................................................................................. 254\nBreak-Out Buster (sensitive skin version) .................................................................................................................. 255\nSunburn Soother ............................................................................................................................................................... 256\nMud Mask ............................................................................................................................................................................ 257\nWrinkle Reliever ................................................................................................................................................................ 258\nMouthwash\nRosemary Mint Mouthwash ............................................................................................................................................ 26010Copyright 2014 everydayroots.comCinnamon Mouthwash ..................................................................................................................................................... 261\nTea Tree Peppermint Mouthwash ................................................................................................................................ 262\nShampoo\nHomemade Liquid Shampoo......................................................................................................................................... 264\nSimple Baking Soda Shampoo ..................................................................................................................................... 265\nSugar Cubes\nSugar Scrub Face Cubes ................................................................................................................................................. 267\nSugar Scrub Body Cubes ............................................................................................................................................... 268\nToothpaste\nCoconut Oil & Baking Soda ........................................................................................................................................... 270\nBaking Soda Paste ............................................................................................................................................................. 271\nSea Salt Scrub .................................................................................................................................................................... 272\nHousehold\nAbrasive Cleaners\nSoda & Sponge .................................................................................................................................................................. 275\nSoda & Salt .......................................................................................................................................................................... 276\nAir Fresheners\nSimmering Smells .............................................................................................................................................................. 278\nSpray Air Freshener .......................................................................................................................................................... 279\nDiffuser ................................................................................................................................................................................ 280\nAll Purpose Cleaner\nAll Purpose Cleaner ......................................................................................................................................................... 282\nCarpet Cleaner\nLiquid Castile Soap .......................................................................................................................................................... 284\nCastile Soap & Baking Soda .......................................................................................................................................... 285\nBring Out the Borax ......................................................................................................................................................... 286\nDish Soap .......................................................................................................................................................................... 287\nDrain Cleaner\nDrain Cleaner ..................................................................................................................................................................... 289\nFabric Softener\nLiquid Fabric Softener ...................................................................................................................................................... 291\nFabric Softener Crystals ................................................................................................................................................. 292\nDryer Sheets ...................................................................................................................................................................... 293\nFloor Cleaner\nMild Mop ............................................................................................................................................................................. 295\nExtra Tough Floor Cleaner ............................................................................................................................................. 296\nPine Scrub ........................................................................................................................................................................... 297\nGlass Cleaner ............................................................................................................................................................... 298\nJewelry Cleaner\nShining Silver ..................................................................................................................................................................... 30011Copyright 2014 everydayroots.comGleaming Gold ................................................................................................................................................................... 301\nShimmering Gems ............................................................................................................................................................ 302\nLaundry Detergent\nLiquid Laundry Detergent .............................................................................................................................................. 304\n\u201cLazy\u201d Liquid Laundry Detergent ................................................................................................................................. 305\nPowder Laundry Detergent ........................................................................................................................................... 306\nMetal Cleaner\nSalt & Vinegar .................................................................................................................................................................... 308\nLemon, Flour & Salt for Rust .......................................................................................................................................... 309\nSalt, Vinegar & Flour Paste ............................................................................................................................................. 310\nScented Baking Soda\nLemony Baking Soda........................................................................................................................................................ 312\nJasmine Baking Soda ........................................................................................................................................................ 313\nCitrus & Rosemary Baking Soda ..................................................................................................................................... 314\nScented Vinegar\nCitrus Vinegar ..................................................................................................................................................................... 316\nTea Tree Oil Vinegar .......................................................................................................................................................... 317\nLavender Vinegar .............................................................................................................................................................. 318\nFir Vinegar ........................................................................................................................................................................... 319\nShoe Polish\nOlive Oil & Lemon Juice .................................................................................................................................................. 321\nCoconut Oil ........................................................................................................................................................................ 322\nBanana Peel ....................................................................................................................................................................... 323\nStainless Steel Cleaner ...................................................................................................................................... 324\nToilet Bowl Cleaner\nTea Tree Oil Toilet Bowl Cleaner .................................................................................................................................. 326\nResources\nMountain Rose Herbs ...................................................................................................................................................... 328\nAromatics International ................................................................................................................................................... 328\nBulk Apothecary ............................................................................................................................................................... 328\nPubMed ............................................................................................................................................................................... 328Copyright 2014 everydayroots.\nTo ensure you have an easy and enjoyable time navigating this book, take a few minutes to read through this \nsection. It will explain how everything is laid out, as well as point out a few general things that are good to know \nas you go about your adventures.How it All Works\n13Copyright 2014 everydayroots.comLayout\nThe book is divided into four sections-Health, Beauty (conditions), Beauty (recipes), and Household. Some \nchapters will have a \u201ctips & troubleshooting\u201d section. The tips given are meant to be used in conjunction with \nthe remedies in the chapter. They aren\u2019t quite full remedies themselves, but can really work to enhance the \nother remedies you are using. The troubleshooting is to help work through some common problems you may \nencounter when making a recipe.\nGeneral Safety\nA lot of these recipes involve working around heat and with hot waxes and oils. Exercise common sense, and \nalways be careful and vigilant. Also keep in mind that just because something is natural, does not mean it is \ncompletely safe! Always check with a medical professional when using home remedies, and be aware of any \nallergies/conditions you have, or medications you are on. Because of the risk of botulism, do not give honey \nin any form to any child under the age of 2 years. If you are pregnant or breastfeeding, do not try anything \nwithout first consulting your doctor. For that matter, regardless of who you are, always get professional advice. \nI would really rather we all stay healthy, safe, and happy. \nEssential Oils\nOne common theme you will notice throughout this book is the use of essential oils. If you are new to the \nworld of home remedies or natural living, you may be puzzled by these tiny little bottles that everybody makes \nsuch a big deal out of. They may seem exotic, hard to come by, or not worth your time or money. To this I \nsay they are no more exotic or difficult to order than anything else on the internet, and they are", "token_ids": [43369, 16971, 4095, 29249, 220, 10562, 198, 39, 2596, 612, 11186, 8975, 64, 15895, 220, 87172, 43369, 57341, 1131, 220, 10828, 198, 29353, 1102, 220, 87172, 43369, 16971, 4095, 62073, 220, 10750, 198, 86315, 69934, 79, 198, 50, 288, 373, 15895, 31969, 220, 87172, 43369, 8054, 29249, 220, 9741, 198, 7489, 27357, 15895, 31969, 220, 87172, 43369, 8054, 18575, 220, 9714, 198, 23307, 8975, 64, 15895, 31969, 220, 87172, 43369, 8054, 62073, 220, 9674, 198, 86315, 28049, 198, 50, 17086, 6798, 8375, 588, 220, 87172, 43369, 57341, 18575, 220, 7028, 198, 1671, 6586, 43950, 1693, 86068, 31457, 220, 87172, 43369, 18575, 220, 7529, 198, 59522, 1708, 12669, 15895, 612, 72379, 15895, 220, 87172, 43369, 497, 220, 5926, 198, 26489, 4935, 2057, 268, 607, 198, 53, 483, 12440, 2100, 587, 220, 87172, 43369, 16971, 29249, 220, 6393, 198, 697, 12, 5004, 449, 435, 9563, 220, 87172, 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+{"text": ". To the right of the specimen \nthe reaction was alkaline, to the left acidic. These reactions \nat the surfaces of a specimen are less obvious than the corre\u00ad\nsponding reactions in vivo illustrated in Fig. XII: 18. \na \n--branes and cell membranes should be looked at anew. \nFiln'ous membranes can actually be produced easily not \nonly at electrode surfaces but also between elecrrodes in \ntissue, as will be shown in Chapter XVI. The principle \nof existence of a biologic equivalent to an electrode \u00b7 \nelectrolyte interface will now be presented. \nReactions at interfaces in BCEC systems can be \nanticipated to lead to a large variety of structural \ndevelopments. To test the hypothesis that the develop\u00ad\nment of fibrous membranes, e.g., intraabdominal or\u00ad\ngan capsules, may be a BCEC-induced phenomenon, \nthe following experiment was performed in vivo in \nthree dogs. \nA platinum electrode (I) was inserted via a catheter \nfrom a femoral vein into the inferior vena cava of the \nanaesthetized animal (Fig. XII: 18). Another platinum \nelectrode (11), shaped like a small disc, was placed in a \nglass tube (8 em long and 0.8 em wide) filled one-third \nfull with a mixture of 0.9% KCI+l% agar-litmus. \nThe abdomen of the animal was opened so that the tip \nof the agar-salt bridge of electrode II could be placed \nagainst the surface of the liver, the spleen or a kidney. \nFig. XII: 18 a shows the exposed surface of the spleen \nwith electrode II to the left and a \"blank\" bridge Ill to \nthe right, witl)out a platinum electrode. This salt \nbridge was used to check possible SDOntaneous diffu\u00ad\nsion at the contact between the bridge and organ \nsurface. Current was then led between electrode II in \ncontact with the test organ and electrode I in the \ninferior vena cava. Potential differences between 2 to \n20 volts were tested between 10 to 30 minutes, each \ntest with new salt bridges. \nFig. XII: 18 b shows the colour changes of KCI\u00ad\nIitmus-agar cylinders after two experiments each with \n10 volts potential difference applied for 15 minutes. \nTo the right, after the electrode bad been anodic ( + ), \nchlorine has partly bleached the otherwise acidic red \nelectrode end of the cylinder. Its other end, which bad \nbeen in contact with the splenic surface, shows a blue \nalkaline reaction. The middle cylinder shows this ex\u00ad\nperiment after the electrode had been cathodic (-). \nThe electrode end of the cylinder shows an alkaline \nreaction. The left salt bridge showed only some con\u00ad\ntamination of blood on the contact surface against the \norgan, but no litmus reaction. \nThe experiment s were then repeated with 20 volts \npotential between the electrode in the inferior vena \ncava and the electrode with a salt bridge interposi\u00ad\ntioned against the splenic surface. The result is shown \nin Fig. XII: 18c. The right cylinder shows in principle \nthe same reactions as the right cylinder in Fig. b. The \nmiddle cylinder, however, shows an additional inter\u00ad\nesting reaction. The alkalinity at the cathode is accom\u00ad\npanied by a bright, red zone of acidity, corresponding \nto the site of contact with the splenic surface. These \nfmdings were consistent in the three dogs studied, with application of the electrode bridges at different \nsites on the hepatic and splenic surfaces. \nThese studies also showed a clear tendency for an \nalkaline reaction of the salt bridge to be more easily \nproduced at the organ surface than an acidic reaction. \nFurthermore, it was found that when electrode II was \nmade anodic, the organ surface under the salt bridge \nshrank and became dry. When the electrode was made \ncathodic, a profuse flow of tissue water appeared \naround the bridge. These findings appear to represent \nan expression of electroosmotic water transport. \nFor comparison, Fig. XII: 18 d, e illustrates the de\u00ad\nvelopment of redox reactions at the surface of an \nelectron conductor, a platinum foil, positioned in the \nmid-part of a KCI-litmus agar cylinder when current is \nled through the cylinder between two platinum elec\u00ad\ntrodes at either end. The same types of surface reac\u00ad\ntions are created on the inserted foil as were created on \nthe surface of the spleen. \nElectrophoretic experiments were also performed on \nfresh specimens of dog liver. Thus, Fig. Xll: J9a \nshows a liver specimen in the middle part of a glass \ntube with KCI-agar-litmus bridges and platinum elec\u00ad\ntrodes before treatment. After application of 20 volts \nbetween the electrodes (Fig. XII: 19 b), blue and red \ncolouring developed adjacent to the platinum cathode \nand anode. Corresponding to the interface between \nspecimen and salt bridge, blue colouring developed on \nthe anodic side and red on the cathodic side. \nThese reactions adjacent to biologic material should \nnot be accepted without reservation as proofs of the \nexistence of analogues to electrode reactions at the \nsurfaces of various organs. Alkaline and acid com\u00ad\npounds may, for example, have been produced by \ntissue metabolism. Under the influence of the applied \nelectric potential between the electrodes, such com\u00ad\npounds may have separated electrophoretically and \ntherefore given the observed litmus reactions. It \nshould be noted that these reactions were found to be \nmore pronounced in vivo than in vitro. This finding is \nremarkab le in that the in vivo experiments should be \ninfluenced by the buffering capacity and circulation of \nthe tissue fluids. \nThe experiments do indicate, however, that inter\u00ad\nphase transports may take place within a closed elec\u00ad\ntric circuit, including the surface of an organ. If bio\u00ad\nlogically closed electric circuits become accepted as a \nbiologic mechanism, the development of several im\u00ad\nportant structural components, e.g., organ capsules \nand perhaps also basemem membranes and other fi\u00ad\nbrous membranes, may become explained. \nLet us anticipate for a moment that the functional \nactivities of an organ such as the liver (Chapter VI, \nFig. 19) cause it to polarize against a nearby structure, \nsuch as the abdominal wall. The abdominal muscles \nalso produce metabolic polarization which shou ld flue-\nBiologically closed electric circuits 133 potential \nbetween polarizing \norgans or structures \nFig. XII: 20. Suggested principle for development of bio\u00ad\nlogical mcmbrnncs as organ capsules. Metabolic activities in \nnearby tissues or between adjacent organs create differences \nof potential, giving rise to a driving electromotive force \nthrough a biologically closed electric circuit (BCEC). Asyn\u00b7 \nchronous times of polarization of adjacent tissues or organs \nruate in intensity, asynchronously in relation to the \npolarizations of other organs, including the liver. If \nsuch structural units are joined in a closed electric \ncircuit, an electrophoretic interphase deposition of ma\u00ad\nterial from the organs and the fluids positioned be\u00ad\ntween the structures should take place. This deposi\u00b7 \ntion is illustrated schematica lly in Fig. XII: 20. The \nasynchronicity of the metabolic polarizations of two \nadjacent organs, such as the liver and the abdominal \nwall, accounts for a two-way current. A kind of ebb \nand flow effect on material is thereby induced, which \nmight be the prerequisite for a complete and suitable \ncomposition of the membranes of both organs. As \nmaterial accumulates at polarizing organ surfaces or \nother structural interfaces, the polarizing current will \ndiminish and eventually cease. Consequently, the \nthicknt'SS of the membranes should be determined by \nthe driving force of the metabolic polarizations. \nAn \"evetyday observation\" which may partly sup\u00ad\nport this theory is the development of a fibrous capsule \naround cardiac pacemaker devices in the subcutis and \naround intracardiac pacemaker electrodes. In these \ninstances part of the closed circuit is the wiring of the \ndevice and part is the electrically conducting material \nin the tissues. When the fibrous material has obtained \na certain thickness, successful function of the pace-\n134 Biologically closed electric circuits account for ebb and flow transpOrt. Materials then become \ndepOsited against electrode-equivalent surfaces of the circuit, \nor are deposited by trapping and surface adsorPtion in adja\u00b7 \ncent tissue matrices. When the membrane has obtained a \ncertain thickness, the polarizing current may be anticipated \nto cease.. \nmaker requires either the driving potential difference \nto be increased or one has to replace the pacemaker \nand the inrracardiac electrode. \nCircular membrane -like structures will also be \nshown (Chapter XVI) to develop from interPhase de\u00ad\nposition of material between \"A\" and \"B\" zones \naround polarizing breast cancers. Funhcrmore, it will \nbe seen that such interphase structures can be pro\u00ad\nduced by closed circuit transports between electrodes \nand against electrode surfaces in tissue. Mixed anodic \nand cathodic fibrous material produced in this way \nadjacent to platinum electrodes in tissue will be seen to \nbe strikingly similar histologically to fibrous mem\u00ad\nbr", "token_ids": [13, 2057, 279, 1314, 315, 279, 58184, 720, 1820, 13010, 574, 66787, 483, 11, 311, 279, 2163, 84903, 13, 4314, 25481, 720, 266, 279, 27529, 315, 264, 58184, 527, 2753, 8196, 1109, 279, 12603, 5879, 198, 82, 3595, 287, 25481, 304, 41294, 36762, 304, 23966, 13, 87915, 25, 220, 972, 13, 720, 64, 720, 313, 1347, 14997, 323, 2849, 79348, 1288, 387, 7111, 520, 93392, 13, 720, 51240, 77, 6, 788, 79348, 649, 3604, 387, 9124, 6847, 539, 720, 3323, 520, 72048, 27529, 719, 1101, 1990, 10732, 5192, 299, 5919, 304, 720, 83, 11407, 11, 439, 690, 387, 6982, 304, 15957, 94937, 13, 578, 17966, 720, 1073, 14209, 315, 264, 6160, 39227, 13890, 311, 459, 72048, 9787, 720, 19493, 299, 398, 668, 3834, 690, 1457, 387, 10666, 13, 720, 697, 4109, 520, 25066, 304, 79677, 34, 6067, 649, 387, 720, 93878, 311, 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720, 74838, 449, 735, 11487, 12, 38812, 2922, 275, 38827, 40073, 323, 63327, 10732, 66, 5879, 198, 33542, 5919, 1603, 6514, 13, 4740, 3851, 315, 220, 508, 87167, 720, 42967, 279, 80390, 320, 30035, 13, 87915, 25, 220, 777, 293, 705, 6437, 323, 2579, 720, 48439, 287, 8040, 24894, 311, 279, 63327, 31747, 536, 720, 438, 459, 536, 13, 52042, 287, 311, 279, 3834, 1990, 720, 9727, 27236, 323, 12290, 14497, 11, 6437, 12745, 287, 8040, 389, 720, 1820, 459, 53860, 3185, 323, 2579, 389, 279, 31747, 53860, 3185, 13, 720, 9673, 25481, 24894, 311, 6160, 39227, 3769, 1288, 720, 1962, 387, 11928, 2085, 28767, 439, 78259, 315, 279, 720, 93772, 315, 24291, 1157, 311, 72048, 25481, 520, 279, 720, 20370, 7760, 315, 5370, 36853, 13, 1708, 36641, 483, 323, 13935, 470, 5879, 198, 79, 3171, 1253, 11, 369, 3187, 11, 617, 1027, 9124, 555, 720, 83, 11407, 39097, 13, 9636, 279, 10383, 315, 279, 9435, 720, 64465, 4754, 1990, 279, 80390, 11, 1778, 470, 5879, 198, 79, 3171, 1253, 617, 19180, 4135, 22761, 18673, 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+{"text": "nnism!Q, ill \nOrgan ca.,.ulcs!1!. ~ ill \nOscillations by bubbles of nH2 and n01 \n164 \nO.mosis 135. 199,322. 323 \nOsmotic and hydrostatic forces ill \nOsteosarcoma ~ \nOvalbodies W \nOverlap repulsion fore~ ZS. \nOverpotentiaJ 163. 282 \nOxygen, saving of energy 170', 320 \nOxyhaemoglobin 1.&Q \nOxymYQSiobin ill \np \nPaoern.aker devices ~ ~ ~ ill \nPackages (vesicles) of nonionic-products \n(ergonan) W \nParaiJel-coupled biological con.ducting \nbranches ill \n356 Index Patholosia.l vessels 8, 255. 266 \nPathways for the: electric current l1L ~ \n!21.~ \nPattern of flow of current 2.31 \nPelvic sarcoma Z2f> \nPeptides and proteins 120 \nPerfusion of a ~thtrtl'i!ed M<>ncllill ar. \ntery 123.314 \nPerianodic necrosis 2M \nPericyte appara[US ~!!L ~ ill \nPericyte process W \nPerifocal oedema ~ 223 \nPerifocal striate fibrosis Z::b, ~ ~ 212. ~ --\nPeritumoutal atrophy of fat 224. 260 \nPcritumoural fibrosis l1.. l2. rL, ilL U.S., \n~ \nPermeability of blood vessels!.ll.. \n129-132, 143, 2JlQ \nPermeable ions 3l2. \nPermeable sieve 122 \nPennselective membrane W \nPhagocytic acti v:i ty 137. 194 \nPharmaceutical s, e-lc:ctrophoretic accumula-\ntion of lZ6 \nPhosphate groups 2M \nPhosphal idc:s of cephalin types 2M \nPbysioocbcmicaJ energy ~ ISZ-172. \n205.319 \nl'hysiolosic \"demand\" potential of a BCEC \ncircuit ~!1!r, ~ 318-324. see also \nGlossary J demand potential \nPhysiological effects of BCE;C sysu:ms 32! \nPbysioll)8ical heal~ Z1l! \nPiuoelectric polarization of bone lli \nPi$ment in red blood cells lJ!!bm \nPinocytosis ~ 146, ~.312 \nPinOC)10tic vesicles lli \nPlasmatic zone 1.3:6 \nPlasmin 1.22 \nPlatelets, surface charge W \nPlatinum electrodes 281. \nPlatinum loop Z1ll \nPleomorp hic carcinoma 20. \nPleural and peritoneal fluid W \nPleural drainase tube 273. 280. 292 \nPleural retraction pockets ~ ~ & l1,b \nill \nPJeural thickening 19. 21. 195 \nPliability of the cell W \nPneumothorax 273,280,292,313 \nPolarity in corrosion W \nPolarization l!dl \nby the ruberculous agent ill \nofblood 62:Z.l \noftumoun 46-53.63-67,199.203-2 11, \nill:lli \nproducts 119. 134. 143 \nPolymers} fonnation of M \nPolymorphonuclear cdls 262 \nPolypeptide precursors of collagen Z:lO. \nPoorly differentiated squam.ous cell carci-\nnonuoflung m \nPores, endothelial ill \n.. Positive chemotaxi s.. by bacteria ill \nPostmonem contraction of material t.:H \nPotential measurements for differential \ndi11,gnosis ~ 2.ll \nPrecapillary sphincters UZ \nPrecipitate \nas a \"8\" zone 120. 14J-n46 \nPrecipitation of calcium ~ 1 ~ ~ llL lli \nPrecursors for cathodic and anodic fibrous \ntissues ~ Prefettntial adsorption 110. \nPrefe~ntial attnction W \nPreferential pathways for c.urre.nt!1L \nill.!21.~ \nPremedication 225 \nPremenstrual phase ill \nl'ffilperative nt<dle biopsy 2lll! \nPressure of gas at electrodes 1~ 22j \nPressure variables in elcctrooSJnO$is &I \nPressure-volume factor 157. ISS \nPrimary cancen, treated m 11.0. \nPrimary destruction of DU!tignan t tumours \nlli \nPrimary injury 286. \nPrimary ionization ill \nPrimary processes of pericytes ll2 \nPrimiti\\'e channe.l in fibrous tissue 2!! \nPrimiti\\'e plactopbores ~21m \nPrinciple \nfor development of biological mem\u00ad\nbranes l.Y. \nof a driven S)'Stem 163::.112, llO \nof biologically dosed electric circuits \n(BCEC) 4, 112-150, 152-ln, 318 \nof molecular fon:es 75-77, 93-104.llJ! \nProcessor for direct current treatments m \nProduction of ionan and ergonars 164. \n~ \nProductive fibrosis 211.212,228 \nProfile of e&ectric: potential \nin breast rumours 2ab2.ll \nin lung tumows 46-53. ~ \nProfiles of potential, variability of zo. \nProgreMive injuries ill \nProstaglandins!2!!, ill \nProsthetic group of myo-and haemoglo\u00ad\nbin ~ \nProtection as a function of the environ\u00ad\nment LiS. \nProteolytic activities 2.ll. \nProtons \ndiffusion Zl \nliberated as part of hydrolysis l2D \nliberation of z.b l!d::.ill \nProtrusions and electrical edge enhance. \nmen.t 9~104. 266 \nProximal histidine ill \nPseudoc:ry>tallinic aggregates l!l! \nPseudopods 1M, ~ 263. 264 \nPsychological factors in oral galvanism ill \nPulmonary adenocarcinoma Z26 \nPulmonary angiogram 228. \nPulmonary oedema,U \nPulmonary tuberculosis l.ll \nPumping of blood; an ind_iscriminate bulk \ntransport ill \nQ \nQuadripan itc energy of ergonars and ion\u00ad\nars U2 \nR \nRadial SC\"-.t.r tissue ill \nRadiating scar tissue 21Z \nRadiatingstru ctures ~~zm,m212, ill --\nbctwcc.n \"ce-lls\" ill \nin cells 1.&1 \nof dl~coruinuou! type 22 \nwithout\"A\"or \"B.. zones lli \nRadi>tion therapy ill \nRadi<als from the ON A lli \nRadiographic intravascular contra-st \nmedium ill Radiographic signs of corona s.trucrures ~ \nRadiogrophy \nbreast U \ncbC$t U \noblique fll;ms 11 \nquality of U \nRadiolucency of water-deple ted zone 2llO \nRadiolu\u00abnt \"A\" zone, see \"A\" zone \nRactiopaque \"B\" zone, see \"8\" zone \nRadiopaque,line in bone ill \nRandomness of distribution 28 \nR.tnvic:r\u2022s nodes ill \nRapid pre~Sure phase in electrophoresis &5. \nRate of \u00ablluftar di!Bth l2!l \nRates of production and elimination of gas \nl1i \nReceptor fumction of BCEC for external \nelectromagne tic forces ~ \nRecombination of ions l!dl \nof prorons and hydroxyl ions 82. 179 \nproducts 211 \nzone ~ W \nRedistribution \nof blood 6ow 2llO \nof movable particles 93-104. ill \nRedox and diffusion potentials ~ \nlZll \nRedox half\u00b7ractions of ions and c:rgon.s w \nRedox i.oterph.ases i, 1~150. ill \nRedox potentiaJs ~ W \nRedoxreacti-ons 113 1\u00a56150 \nand fibrous mc:.mbrane s ll2 \nin BCEC S)'ttc:ms S. \nRedox sites of endothelia l membranes ~ \n.IMd.lJl \nRedox stt-ps in the capillary walls i.. \n144-150,322 \nRedox systems 160. \nRed\u00b7yellowish zone in fat tissue: L ~ \nReferc.nce tissue:: 121 \nReferred pain ill \nRegional bio.logic effects 2RZ. \nin smaU arteries exposed to an electric 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+{"text": ",  I am determined  that  thing \nshall  stop!  If you  will  make  your  Call  to Me,  after  you  have \ncalled  to your  Presence,  then  at the same  time,  feel  This \nLight  go into  and  spread  out  in Its Dynamic  Powerful \nRadiance,  I will  cut you  Free! \nNothing  in the world,  my Dear  Ones,  can  find  action \nwithin  your  feeling  world  or affect  your  physical  body, \nunless  you  let it. I want  you  to feel  your  Mastery!  Don't \nkeep  accepting  that  something  has  power  to touch  you! \nIt doesn't  make  any  difference  what  it is! This  Life  Stream \nis, as you  observe  It here!  (pointing  to Chart)  Think  of Its \nMighty  Intelligence  and  Mastery!  That  is what  you  call 433 THE  \"I AM99  DISCOURSES \nforth!  When  you  do call  It forth  and  expand  It thru  the \nbody,  isn't  it just  the same,  as if you  turn  the Light  on in \nthis room  when  it is dark?  The  darkness  disappears!  Well, \nall human  qualities  are darkness  or shadows;  and  they  have \nno power  in the Presence  of This  Light.  As you  feel  Our \nLight  call  It forth  and  expand  It in, thru  and  around  your \nbody,  It just  acts  automatically! \nIf you  observed  Its Action  with  the All-Seeing-Eye  as I \ndid, you  would  see the Light  flash  and  blaze  out  around \nthis body,  as definitely  as a Flame  Itself.  It means  nothing \ndestructive  can stand  within  That  Flame.  I want  you  to feel \nOur Mastery,  Power  and  Assurance!  There  is no reason \nwhy  you  should  be disturbed  by any  thing.  It means  so \nmuch  now  to take  the Mastery;  so nothing  disturbs  the con-\nstant  Increasing  Power,  Harmony  and  Radiance  which  is \nabout  you. \nI thank  you  and  I am eternally  grateful  for this  oppor-\ntunity  to serve  you  today.  May  It remain  a Happy  Glorious \nMemory  within  you  always;  until  that  day,  when  you  stand \nin Our  Octave  of Light  and  I shake  your  hand  and  wel-\ncome  you  Home.  Your  Home  is there,  not here!  I know \nthat definitely!  Therefore,  you  have  just  been  on a peculiar \nvacation.  Now  you  are coming  Home  today,  to render  your \nReal  Great  Service. \nI thank  you. DISCOURSE  XXV  4i7 \nApril  16,1939 \nCHICAGO,  ILLINOIS \nBeloved  Ones  of the Light,  for such  you  are or you  would \nnot be here;  therefore,  I claim  you,  EVERY  ONE,  into  the \nLight  tonight! \nI have  drawn  the  Radiance  from  the  Cave  of Light  in \nIndia  where  the  Children,  referred  to in the  Magic  Pres-\nence,  received  Their  Freedom!  I have  charged  this  au-\ndience  and  this  room  with  the  Radiance  which  is there! \nWill  you  be kind  enough  to accept  Its Interblending  Power \nwith  your  Life  Stream;  to harmonize,  to intensify  and \nto bring  the  most  rapid  fruition  of the  Powers  of Light, \nto act within  your  human  form ? \nMy Province  for many  centuries  has been  governing  and \nassisting  in perfecting  the  outer  manifestation  of the Life \nStreams  of Individuals\u2014for  more  than  two  hundred  thou-\nsand  years.  The  conditions  which  are  existing  in the  ap-\npearance  world  today  have  had  power  or found  expression \namong  mankind. \nNow  notice!  The  conditions  which  have  been  dissolved \nfrom  the atmosphere  of Earth;  the black  magicians  are no \nmore!  Much  of the  humanly  created  substance  charged \ninto the atmosphere  of Earth  has  been  dissolved;  and  man-\nkind's  own  accumulation  of the ages,  is being  rapidly  dis-\n409 435 THE  \"I AM99  DISCOURSES \nsolved  and  consumed.  Do you  not understand  the Tireless \nEfforts  and  the Eenergy  which  are being  released  to bless \nmankind  and  set the Earth  Free  once  again ? You  might  be \njustified  in saying  that  from  the appearance  of Europe  and \nthe Orient,  there  seems  little  evidence  of These  Words.  Oh, \nquite  true!  Quite  true!  but is the mankind  of Earth  wiser \nthan  I, who  for two  million  years,  have  been  the Authority \nto This  Earth? \nYou can  scarcely  believe,  Beloved  Children  of Light, \nthat such  a Stupendous  Change  can take  place;  and  yet you \nshall  see It! You  have  been  told  a number  of times,  this  is \nthe culmination  of the ages.  Only  as you see certain  coming \nouter  manifestations,  will  you  understand  how  very  True  it \nis! There  are those  who  could  have  This  Great  Opportunity \nand This  Power  of Action  in their  lives,  but they  do not take \nhold  of It. How  unfortunate  all do not take  advantage  of It! \nWe have  been  patient  a long  time.  We  can  still  be pa-\ntient  for a time.  Then  the  Great  Law  of Life  says:  \"No \nlonger,  Children  of Earth\"!  No longer  may  you  have  time \nto make  up your  minds!  The  Great  Law  of Life  says  then: \n\"I shall  make  it up for you\"!  That  is not unjust!  It is a \nBlessing  unknown  to mankind  today,  for when  the people \nwill not  do what  is right;  and  after  having  imposed  too \nmuch  of the shadows  upon  the planet  on which  they  are \nliving;  the Great  Cosmic  Law  always  demands  the Release \nof Life's  Purifying  Power,  which  will  dissolve  and  consume \nthe accumulation  of mankind. \nOh, that  the people  might  be ready!  Yet,  in all the ages DISCOURSE  XXV  4i7 \nwhich  have  passed,  when  people  have  been  prompted  to \nprepare  for the coming  changes,  still  in their  unbelief  they \nhave  said:  \"Thou  art foolish\"!  Too  late,  they  found  they \nwere  foolish.  Today,  there  are a great  number  of mankind \nwho  say:  \"Why  be concerned  about  the coming  changes! \nI will  survive  or pass  out.\"  How  do you  know  you  will  do \neither? \nThe Law  of This  Earth  has  undergone  vast  changes! \nThere  will  be many  who  will  say to Me:  \"How  can  Life \nchange  Its Laws\" ? Life  never  did,  but the people  in their \ninterpretation  of that  which  they  believe  is the Law  of Life, \nare sometimes  far from  the Truth!  We alone  who  know  the \nTruth,  should  at least  be listened  to. When  These  Great \nChanges  begin  and  the  contending  human  Beings  upon \nThis  Earth,  see  the  Vast  Cosmic  Power  taking  action \nagainst  their  puny  human  selves,  they  will  see how  frail \nindeed  is human  effort. \nOh, the arrogance  of HUMAN  minds,  to think  they  are \nauthority;  to think  they  hold  dominion  over  the intellec-\ntual attainment;  or to think  they  have  the wealth ", "token_ids": [11, 220, 358, 1097, 11075, 220, 430, 220, 3245, 720, 19549, 220, 3009, 0, 220, 1442, 499, 220, 690, 220, 1304, 220, 701, 220, 7290, 220, 311, 2206, 11, 220, 1306, 220, 499, 220, 617, 720, 44982, 220, 311, 701, 220, 79723, 11, 220, 1243, 220, 520, 279, 1890, 220, 892, 11, 220, 2733, 220, 1115, 720, 14235, 220, 733, 1139, 220, 323, 220, 9041, 220, 704, 220, 304, 11699, 22648, 220, 75458, 720, 75246, 685, 11, 220, 358, 690, 220, 4018, 499, 220, 3658, 0, 720, 24714, 220, 304, 279, 1917, 11, 220, 856, 43922, 220, 74933, 11, 220, 649, 220, 1505, 220, 1957, 720, 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+{"text": " the SUSHUMNA  in the same way that the\ntwo snakes wind around the staf f in the symbol of the caduceus. The places\nwhere the IDA  and PINGALA  cross are where the chakras are located.\nThese crossing places coincide with the places in the physical body where\nwe have a cluster of nerve plexuses.\nIda Nadi can be compared to the Parasympathetic Nervous system.\nPingala Nadi can be compared to the Sympathetic Nervous System.\nWhat is the sushumna?\nThe sushumna is a hollow channel along the spinal cord that does not exist\nin the physical body. It exists in the ener gy body. This space is the interfacebetween the physical body and non physical bodies. Many people think that\nyoga is an exercise system for improving the suppleness of the physical\nbody but in fact yoga is a powerful system that helps to clear the sushumna\nchannel, allowing an increased amount of prana/chi/ener gy to flow through.\nIf ener gy in the sushumna is flowing freely, then the chakras can spin more\neasily. The more ener gy in the sushumna, the faster the chakras can spin,\nthe higher our consciousness.\nThink of a basin of water emptying. It spins as it goes down the plug hole in\nexactly the same way that a chakra spins. However, if your bathroom pipes\nare clogged up then your basin gets blocked and gunge builds up in the\npipe. Then the water cannot spin freely. It becomes stagnant. Some of the\nwater will seep through the gunge and the basin will eventually empty. That\nis how it is with the chakras. The ener gy in the chakras can get stuck and\n\u2018gungy\u2019  and need unblocking.\nHow do the chakras affect our  lives?\nEach chakra represents one area of your life.\nThe First Chakra: The survival instinct. Being grounded and rooted on the\nearth in your physical body. A sense of security.\nThe Second Chakra: Relating to the world and the people in it.\nFinding what brings you pleasure. Sexuality.\nThe Third Chakra: The ability and drive to complete things. Using your\nwillpower.\nThe Fourth Chakra: Love, feelings of empathy and compassion. The Fifth\nChakra: Expressing your truth for the benefit of others. The Sixth Chakra:\nIntuition. Sixth sense.\nThe Seventh Chakra: Connecting to spirituality and your higher purpose.\nHow do chakras get blocked or  unbalanced?We all have chakras and they all spin to some extent. When the chakras are\nfully functioning they will be in balance and spinning freely. When we have\na difficult experience we either uncon- sciously block the ener gy flowing\nthrough a chakra or the chakra locks open. Either of these will cause an\nimbalance. A block, a lock or an imbalance are the same thing, resulting in\nthe chakra either under functioning or over functioning.\nThe chakras can become unbalanced at any time. They are not fixed. They\ndon\u2019t get into balance and stay that way forever. They can change moment\nto moment so it\u2019 s a constant balancing act, day in and day out. An\nimbalance in any chakra will af fect the entire system. Compare it to a\ncentral heating system. If there is a block in one of the radiators the whole\nsystem will be af fected.\nUnderstanding how the chakras get out of balance is common sense. An\ninjury, a dif ficult emotional experience, a profound shock or putting too\nmuch emphasis on any one part of your life at the expense of another are all\nthe sorts of things that can put one or more of your chakras out of balance.\nFor example, if you sit around all day watching soaps on television, never\nclean and tidy your home and never go out in nature then your base chakra\nis likely to be under functioning.\nHow can we balance our  chakras?\nTo keep (or bring) our chakras into balance then we need to incorporate the\nneeds of all seven chakras into our everyday life. Not only will this be\nemotionally, physically and spiritually healing, but you will find that your\nlife transforms as you come into balance. Balance your life and your\nchakras will gradually come into balance. Doing a regular audit of your life\nunder the following headings could be helpful:\nContact with nature / Work and earning a living / Time with family and\nfriends, chilling out, having fun / Health, diet and exercise / Spirituality and\nmeditation / Being creative and expressing yourself / Personal growth and\nexpanding your knowledge / Helping others and voluntary work.Write under each heading in what way you are satisfying these eight needs.\nYou will clearly see which areas you are neglecting and which you are\noveremphasizing. You can then make a conscious ef fort to redress the\nbalance.\nAllow your chakras to come into balance rather than striving to balance\nthem. Compare it to trying to relax. If you strive to be relaxed the relaxation\nwill never come as you will be caught in the striving! It\u2019 s the same with\nsleep. If you try to sleep you will be kept awake by the act of trying. Sleep\ncannot be taught. You can put things in place that will encourage sleep to\nhappen, such as dim lighting, a comfortable clean bed, lavender oil on the\npillow and soothing music. Then sleep happens of its own accord.\nSo it is with balancing the chakras. Put into place the activities for\nbalancing the chakras and then allow the balance to happen naturally.\nAs you read this book, try and remember that imbalance in the chakras is\nnot anybody\u2019 s \u2018fault\u2019. If your base chakra was imbalanced by your early\nchildhood experiences or your heart chakra was temporarily put out of\nbalance by the ending of a love af fair, then it was all meant to be. A wise\nperson under -\nstands that the source of everything they experience is within them.\nAlthough accidents, ar guments and challenging situations may appear to be\ncoming from other people, at a deeper level you have drawn these events to\nyou in order to grow and evolve.\nOceanofPDF.comChapter 2\nThe First Chakra\nLocation: The base of the spine\nThe Sanskrit name: MULADHARA  (pronounced mool-uh-dah- ruh)\nAlso known as: Base chakra, root chakra, coccyx chakra\nThe colour related to this chakra: Red\nNumber of lotus petals: 4\nMantra: Lam (rhymes with lamb) Yantra: Four lotus petals (see cover)\nGland: Adrenal\nElement: Earth\nBody: The physical body\nNote: C\nSolfeggio Frequency: 396 Hz\nSense: Smell\nYoga Posture: Mountain posture\nEssential Oils: Patchouli, cypress, myrrh, vetiver\nCrystals: Garnet, Obsidian, Ruby, Red Jasper, Haematite, Smoky Quartz\nRules: Bowels, anus, legs and feet, coccyx, lower back, perineum, colon,\nurethra tubes and bladder, the hips, the male sex or gansPhysical Problems related to this chakra include: Infections of the urinary\nsystem, poor teeth and/or bones, stif f or painful lower back, sciatica, hip\nissues, problems in the lower digestive tract, piles and inflammatory bowel\ndisease, skin problems, lack of ener gy.\nKey Words: Survival, stability, acceptance, self-preservation, being\ngrounded, fear and safety\nWhat Are Its Functions?\nFirst and foremost this chakra is about survival. This ur ge to survive here on\nplanet earth is primal and instinctual. If you fail to survive you die, so the\nraw drive of this chakra is extremely powerful. This chakra is linked to the\nadrenal glands and the fight or flight instinct.\nIt is also about your connection to the earth. If your base chakra is\nfunctioning well then you are fully in the physical body and other people\ndescribe you as being well grounded. You feel safe, stable and secure within\nyourself and you are able to manifest and create things in the world. Your\nlife is meaningful and brings you inner contentment and you feel safe and\ncomfortable in your home and neighbourhood.\nYou respect the needs of your physical body so you don\u2019 t live on junk food.\nYou exercise and stretch your body without becoming a fitness fanatic. Your\nhome has a sense of or ganisation rather than disor ganisation and you\nnormally manage to keep on top of your paperwork. You manage money\nwell so you won\u2019 t be in debt. You have a good level of ener gy and you are\nable to cope with the challenges of life.\nWhen this chakra is well balanced you feel strong and stable but not rigid.\nYou will be flexible enough to respond to change. Because of your innate\ntrust that the universe will provide for your needs, you are not a worrier.\nYou are quietly confident that whatever happens, everything always turns\nout okay in the end.\nAn Imbalanced First ChakraImbalance in this chakra is often found in the person who was not cared for\nin a consistent manner during their early life. You may have been passed\nfrom one carer to another, never being able to bond fully with any of them.\nYour parents may have handled you with anger and carelessness. 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+{"text": " group tried to force a measure through \nCongress whereby their competitors could be  barred from the mails without notice  and \nwithout a jury trial (it was defeated). That is even worse than the present  law which \nallows the medical trust to bar their competitors from the mails on false charges and \nwithout a jury trial.  But the victim is allowed a few days notice. This is an unfair law \nand should be adjusted.\nThe DEFENDER MAGAZINE, Wichita, Kansas (May 1955) under the heading \nHEALTH DICTATORSHIP, comments: \"We are getting a \u2018look-see\u2019 as to how \nthe American Medical Association  pulls strings and controls policies of the government \nin-so-far as the Pure Food and Drug law is concerned.\"Former Intelligence Officer of the United States Government, Major Robert H. \nWilliams, in his Bulletin (April 27, 1955) states:\n\"Sane people are being arrested and held for mental observation without a trial, a thing I \nwould hardly have believed had I not seen it happen. Bills are appearing in the state \nlegislatures designed to impower the state to SEIZE ANY CITIZEN and legally hold \nhim for observation or for compulsory treatment. \u2026\"\nThis is one of the Gestapo methods of eliminating honest competition. When these sane \npeople are forced into the mental institutions they are given frequent injections with the \n\"poisoned needle\" and are soon rendered incapable of rational thinking or coherent \nspeech. At this stage they are brought before the \"Board\" for questioning and, of course, \ndeclared to be insane and therefore confined permanently to the institution. A bullet in \nthe back would be less cowardly than this.\nWHO HAS THE MONOPOLY ON WORDS?\nThe word DOCTOR comes from the Greek term  di-daktor, which means \"one who \nimparts knowledge to others \u2014 a teacher.\" The Latins condensed it to \" doc-to-ro\" and it \nwas later shortened to doctor. Medical doctors are not teachers. In fact part of their \ninstructions at medical school is n ot to tell the patient much. They are not, as a rule, very\nwell informed on the real cause and cure of disease so they could not teach it if they \nwanted to. A dictionary gives one definition of doctor as \"a  learned person.\" If either of \nthese definitions were the criterion for issuing medical degrees it would eliminate about \n99 per cent of the practitioners from the title of  doctor. Yet, they have sought a \nmonopoly on this word in-so-far as the healing field is concerned.\nThe word CURE has also been taken over by the medical trust as its private property and\ndrugless doctors and writers have been barred from the mails and persecuted in other \nways for teaching how nature cures or for using or speaking of a cure for some disease.\nThe latest encroachment on public rights is the medical monopoly on the \nword HEALTH. In some states they have made it a law that no drugless practitioner may\nuse the word HEALTH on his advertising, signs or titles. The  NATUROPATH  magazine,\nJanuary 1955 (published for Naturopathic doctors) reported this situation in the editorial,\nby Dr. T W. Schippell. Excerpts from this editorial are as follows:\n\"... Every day we see additional liberties of the independent practitioner trampled \nunder foot \u2014 more non-conformist healers jailed or driven from the country.\n\"There has just come to hand a letter from an independent practitioner who has long \nbeen the head of a liberal school of healing in Chicago where he conducts a health \nregaining emporium.. He is finding out the hard way, that any outstanding success in the\nnatural healing field brings with it, as a definite reaction, the unbridled wrath of medical \nmen everywhere\u2026..\"The established rule of medical fair play in this country seems to be: If you cannot beat \na rival practitioner on the market place, you must unseat him through some ordinance or \nstatute in the legislative halls. And that is what has happened in Chicago. Excerpts from \nthe letter will show the sequence of events as they happened:\n\"\u2018Some months ago I was called into the State Department of Education and \nRegistration and was warned by that august body that I could no longer use the word \nNATUROPATH on my letterheads, doors or windows.\n\"\u2018I was informed further that I must substitute the word Chiropractor in the place of \nNaturopath as well as use it in my advertising. So returning to my Health Emporium, I \ntook a razor blade and the word Naturopath disappeared from my signs on my doors and\nwindows. My hope that I had met every medical requirement was quickly blasted. Just \nlast week I received another communication from that same State Department of \nEducation and Registration and upon calling at that office, was immediately pushed into \nthe sanctum of its attorney. This gentleman opened the interview with a scowl and this \nremark: \u2018It looks like we are having a little trouble getting you into line, doctor.\u2019\n\u2018To which I required: \u2018What have I done wrong, now?\u2019.\n\"\u2018His beetle-like brows closed together; he clasped his hands before him on the desk and\ncontinued to scowl at me: \u2018Get that word HEALTH off your doors, windows, letterheads\n\u2014 and do it quick.\u2019\n\"To which remark I replied: My business has long been known as a HEALTH \nEMPORIUM. I built my reputation on that designation and have spent many thousands \nof dollars to bring it to the attention of the public. I can hardly remove the word \nHEALTH without ruining my business.\u2019\n\"\u2018His reply was short and to the point: \u2018The word HEALTH belongs exclusively to the \nmedical doctors. It is illegal for anyone else to use it in any manner. There is a law now \nin effect which gives the medical profession a monopoly on the word HEALTH and \nyou\u2019d better get that in your head clearly right now!\u2019\"\nThis doctor consulted his attorney and found that such a law had been engineered \nthrough the state legislature by same underhanded methods they (the medical trust) had \npushed other death-dealing measures into operation, such as (1) vaccination, which is \nknown to kill more people every year than smallpox does, (2) tuberculin testing of cows \nwhich required the killing of 1,500,000 healthy cows because of false testing in just 10 \nyears time, with a lost of $1,500,000,000 to the dairymen, (3) rabies shots for dogs, \nwhich increase diseases in the animals but do not prevent rabies, (4) fluorine (rat poison)\nin public water supplies because there is a cheap surplus of the product on hand and the \nowners want to make profit on it, also other practices that are damaging to the public but\nprofitable to the promoters.\nMORE FREEDOM DENIEDBack in the middle ages, Galileo was tormented, tortured, and threatened with death \nbecause he taught that the world was round. We like to relegate to the past such acts of \nignorance and barbarism, and believe that such outrages against progress could not \nhappen in our day and age. But we are having parallels of this same kind of intolerance \nin the healing field. For instance, Dr. Herbert M. Shelton, Ph.D., D.C., N.D., and head of\nthe Hygienic Movement, was imprisoned several times in New York because he helped \npeople overcome their diseases by observing the laws of health. Saving lives and \nrestoring health is considered a crime in New York and several other states that are ruled\nby the medical trust, if these works are done by any outside the medical ring. The \nmedical field has no  sure cure for any disease, so the people are obliged to suffer and die\nrather than permit someone who  does understand the law of cure to aid them. Dr. \nShelton is one of the few practitioners who understands the  cause and cure of disease, \nand seeing that New York is a city of sick people in need of help that they were not \ngetting, he defied the  un-American medically made law  of New York which prohibits \ndrugless doctors from practicing, opened up an office and was soon gaining fame by his \nsuperior results in healing. For this he was imprisoned without even a trial by jury. In \naccordance with the formalities of pretended justice, an investigator of the Court of \nSpecial Sessions in New York, wrote to the Investigator of the State Medical Board in \nTexas for information about Dr. Shelton. The investigator interviewed Dr. Shelton and \nafter seeing the nature and quality of his work with its consistent effectiveness, had said \nto him, \"I see nothing in your work that is a violation of the law. Stick to it and I will \nnever bother you.\" He sent a fine report to the New York investigator which was never \nread before the court. The judge declared him guilty on the opinion of the medical \nwitness and he was sentenced to prison. When he was released, he continued to help the \nsick and needy and was imprisoned again and again because he refused to respect a law \nthat was enforced against public good and established without the approval or vote of \nthe people. This did not happen in the Dark Ages; it happened in our day, just a few \nyears ago.\nA little later, in 1948,  Dr. Gian-Cursio, Chiropractor and Hygienist, was sentenced to \nprison when his drugless healing system and sanitarium, THE CASTLE OF HEALTH, \nwas becoming noted for its successful healing of diseases that the doctors had not been \nable", "token_ids": [1912, 6818, 311, 5457, 264, 6767, 1555, 720, 65963, 49001, 872, 28650, 1436, 387, 220, 60044, 505, 279, 86658, 2085, 5406, 220, 323, 720, 30096, 264, 21928, 9269, 320, 275, 574, 24164, 570, 3011, 374, 1524, 11201, 1109, 279, 3118, 220, 2383, 902, 720, 56967, 279, 6593, 7095, 311, 3703, 872, 28650, 505, 279, 86658, 389, 905, 10405, 323, 720, 30096, 264, 21928, 9269, 13, 220, 2030, 279, 11996, 374, 5535, 264, 2478, 2919, 5406, 13, 1115, 374, 459, 28743, 2383, 720, 438, 1288, 387, 24257, 627, 791, 24806, 44704, 50620, 24476, 4069, 11, 88718, 11, 20754, 320, 11356, 220, 6280, 20, 8, 1234, 279, 14836, 720, 1837, 44249, 423, 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220, 18749, 52, 1308, 13907, 220, 14756, 345, 33327, 220, 6280, 20, 320, 33966, 369, 24772, 84, 897, 589, 292, 16410, 8, 5068, 420, 6671, 304, 279, 28144, 345, 1729, 2999, 13, 350, 468, 13, 5124, 2877, 616, 13, 1398, 3913, 13044, 505, 420, 28144, 527, 439, 11263, 512, 1, 662, 662, 662, 7357, 1938, 584, 1518, 5217, 58455, 315, 279, 9678, 55472, 490, 66107, 720, 8154, 4579, 2001, 810, 2536, 15204, 630, 380, 27661, 388, 55606, 477, 16625, 505, 279, 3224, 627, 25938, 706, 1120, 2586, 311, 1450, 264, 6661, 505, 459, 9678, 55472, 889, 706, 1317, 720, 82850, 279, 2010, 315, 264, 18250, 2978, 315, 21730, 304, 10780, 1405, 568, 74198, 264, 2890, 720, 1610, 2101, 991, 4406, 2411, 5354, 1283, 374, 9455, 704, 279, 2653, 1648, 11, 430, 904, 19310, 2450, 304, 279, 198, 53980, 21730, 2115, 12716, 449, 433, 11, 439, 264, 44870, 13010, 11, 279, 653, 16621, 839, 64391, 315, 6593, 720, 5794, 17277, 1981, 38526, 791, 9749, 6037, 315, 6593, 6762, 1514, 304, 420, 3224, 5084, 311, 387, 25, 1442, 499, 4250, 9567, 720, 64, 21425, 55472, 389, 279, 3157, 2035, 11, 499, 2011, 653, 44158, 1461, 1555, 1063, 48721, 477, 720, 10079, 1088, 304, 279, 27743, 52473, 13, 1628, 430, 374, 1148, 706, 7077, 304, 10780, 13, 1398, 3913, 13044, 505, 720, 1820, 6661, 690, 1501, 279, 8668, 315, 4455, 439, 814, 7077, 512, 1, 14336, 8538, 4038, 4227, 358, 574, 2663, 1139, 279, 3314, 6011, 315, 11930, 323, 720, 24253, 323, 574, 19201, 555, 430, 71719, 2547, 430, 358, 1436, 912, 5129, 1005, 279, 3492, 720, 45, 835, 52, 1308, 13907, 389, 856, 6661, 36910, 11, 14365, 477, 11276, 627, 1, 14336, 40, 574, 16369, 4726, 430, 358, 2011, 28779, 279, 3492, 921, 56087, 5739, 304, 279, 2035, 315, 720, 45, 36409, 897, 589, 439, 1664, 439, 1005, 433, 304, 856, 13172, 13, 2100, 13758, 311, 856, 6401, 13714, 269, 2411, 11, 358, 720, 91453, 264, 60230, 25879, 323, 279, 3492, 24772, 84, 897, 589, 29496, 505, 856, 12195, 389, 856, 14365, 323, 198, 28176, 13, 3092, 3987, 430, 358, 1047, 2322, 1475, 6593, 16686, 574, 6288, 63421, 13, 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+{"text": " suf fered, that the body is completely self-repairing?\nCan anyone notseethatthebody hasvast resources, thatitiscompletely self-suf-\nficient andthatitisfully capable ofcoping with internal exigencies thatbeset ittothe\nexclusion of all other agencies?\nCan anyone ofaverage intelligence notseethatanyintrusion upon thevital domain\nisgrossly wrong? That itobstructs andinterferes with processes revealing farmore wis-\ndom and expertise than we can ever hope to master?\nCan anyone doubt that all body action is intelligent, purposeful action?\nCan anyone doubt thatsymptoms ofsickness evince body action inpurifying and\nhealing itself? Cananyone doubt that, inconducting disease processes, thebody isman-\nifesting wisdom and physiologically correct remedial activities?\nCan anyone doubt thatanorganism with thepower todevelop itself into asuperb\nhuman being from afertilized ovum islessthan capable ofmanaging itsinternal affairs?\nCan any person presume a knowledge of internal needs better than the body itself?\nItisvery unwise, even dangerous, foranyone topresume anability orknowledge\nsuperior to that of the body. Leave the body intelligently alone!\n6.3.1 Body Actions Always Are Right Actions\nIthasbeen said injestthat\u201cwe areourown worst enemies.\u201d Thefacade ofajoke\noften conceals an element of truth.\nWhat humans often dorelative totheir bodies reminds meofastory.Twohusky men\nwere going down thestreet. They observed ahuge piano apparently stuck inadoorway\nandtwoworkmen inside trying tomove it.They offered their help andstarted struggling\ntogetthepiano intothehouse while thetwoworkmen inside struggled also. After about\nhalf anhour offruitless efforts, oneoftheworkmen inside yelled forabreak sothey\ncould gettheir heads together onthisthing. Upon convening, oneworkman commented\nthat he\u2019d never had such great dif fculty in getting a piano out of a house before.\n\u201cGetting itoutofthehouse?\u201d asked oneofthevolunteers. \u201cWebeen trying tohelp\nyou get it into the house.\u201d\nWhen wedeem ourintellects superior totheobvious demands ofthebody inacrisis,\nweexhibit gross ignorance. The only way tohelp thebody istocooperate with it,to\nmeet itsneeds inaccord with itscondition. That istheonly wise thing todo.This means\n\u201cleave thebody intelligently alone\u201d todoitsthing infullconfidence thatallbody action\nis right action.\n6.3.2 Intervention of Intellect in Body Affairs\nIfyouhold your breath orforce yourself tobreathe inamanner thatiscontrary to\nnormal breathing, youareinterfering inavital body process. Notmany people hold their\nbreaths long norperform forced breathing (often called deep breathing) such thatthey\nunderventilate or hyperventilate their bodies and beget hallucinations and acapna.\nThebody isthebestarbiter ofitsneeds. Itisautonomous andoperates from acumu-\nlative fount of wisdom that we can never hope to emulate.Often thebody will make itsdemands upon usinsome gentle manner,such asin\nthirst, sleepiness, hunger,etc.Butwhen wefigure thatwine, beer orsoda poparejust\nfineasways tosatisfy thirst, weareimposing upon thebody ahealth-sapping burden.\nThe body demanded water,andonly water,inthirst. Tosupply itwith anything other\nthan water is a mistake.\nAtsome time inourpast thecurrent superstition about diseases began. Thepresent\nidea about disease istheresult ofagradual evolution from theideas ofevilspirits and\ndemons. Thepeople who held these ideas admitted thatthey were wrong bythefactthat\nthey changed their minds andreplaced them with new ideas. However,thenew ideas\nhave the same roots as the old ideas and are, therefore, equally wrong.\nThemisconception thatstillprevails inmatters ofsickness ordisease isthatthebody\nisbeing attacked. Themisconception further holds thattheattacker orattackers must be\ncounterattacked androuted from thebody.Under thismisconception many people have\nbeen harmed (bydrugs). Death occurs insome cases. Infact, when physicians goon\nstrike, the death rate usually plummets by 50 to 60%!\nOne oftheprime dicta oftheHygienic philosophy isnoninterference inthebody.\nEach cellofthebody possesses more knowledge andexpertise than thewhole ofthe\nhuman race collectively ontheconscious level. Ourvoodooistic rituals with drugs are\nbased on conjectures about what the body should be doing or what it needs when ill.\nItbears repeating thatsickness isvital body action. Itisright action. Thebody ini-\ntiates andconducts thedisease process toaccomplish physiological objectives. Tomis-\ntake that action as an attack by an invader that must be routed is disastrous in practice.\nRefrain always from second-guessing thebody\u2014what itneeds orwhat should be\ndone. We\u2019llrepeat over andover: \u201cLeave thebody intelligently alone.\u201d Establish theex-\nternal conditions ofhealth based onthebody\u2019 scapabilities ofthemoment andthat\u2019sall.\nThat is a simple enough dictum to follow.\n6.3.3 Building Confidence in Inherent Faculties\nThis lesson cannot pinpoint body wisdom anymore than have ourmany researchers\nandthinkers. Weknow itsthere andweperceive how extensive itiswhen weexplore it.\nBut, byandlarge,most ofourpopulation isunaware oftheir bodies\u2019 tremendous facul-\nties. They violate the laws of their being and then seek \u201chelp\u201d when problems arise.\nNotonly must youbuild your confidence intheunfailing powers oftheorganism,\nbutyoumust establish thisconfidence inyour clients. There aremany approaches to\naccomplishing this. Methods thatmake adeep impression aretobepreferred. Among\ntheeducational aids Life Science isdeveloping aregraphic presentations depicting the\nincredible powers within.\nWhen theresources andpowers ofthebody failtorestore health under favorable\nconditions, then thecondition isirremediable. Life Science isthecourt oflastresort for\nmany who have tried everything buthealthful living. Many turn toolate\u2014they\u2019re al-\nready over the hill.\nEveryone canbenefit bytheemployment ofhealthful practices within thecontext of\ntheir condition. Asaprofessional, youcannot promise miracles butyoucansaytruthful-\nlythatthemethods youpropose aretheonly factors thatwillenable thebody torebuild\nhealth.\n6.3.4 A Medical Assessment Of Body Wisdom\nDr.David Reuben, M.D., hasauthored twobest-selling books. One, Everything You\nAlways Wanted toKnow About Nutrition,contains much erroneous guidance. Butitalso\nshatters many commercially-fostered myths in the field of foods, feeding and nutrition.\nThe following quote from the book illustrates the body\u2019 s needs and powers:Look atitthisway.Aplain oldapple contains 191known chemical compounds,\neach ofwhich plays animportant roleinhuman nutrition. When youeatthatapple,\nover 1,300 chemical reactions occur tobreakitdown intoitscomponent molecules.\nThose molecules arethen dispatched toexactly theareasofthebody wher ethey\narerequir ed.Thepectin goes tothelargeintestine, thevitamin Cissenttotheskin,\nthevitamin Agoes totheretinal areaoftheeyes, andsoontimes 191. Youdon\u2019t\nmake ithappen because youdon\u2019teven know it\u2019shappening. Thereare160,000 ed-\nibleplants onthisearth\u2014you didn\u2019 tputanyofthem there.Butmost ofthem help\nkeep youalive. Yourdigestive system wasdesigned byGod\u2014not byyou, notbyIBM\nandnotbyagovernment agency.Itcantake almost anyanimal that walks byor\nanyplant thatsprings upinanempty field andconvert itintobrain, bone, heart,\nmuscle andenergytokeep youalive. Even themost arrogant andself-important\n\u201cscientist\u201d must admit that aBeing farwiser than anyhuman must have devised\nand implemented that will-uncompr ehended nutritional system.\nSodon\u2019tthink thatthepeople who make instant breakfasts orimitation orange\njuice oryucky white imitation breadhave theslightest idea what your body needs.\nThat applies aswell tothose who turn outvitamin pills and nutritional supple-\nments. Those fumbling human brains cannot improveontheMaster Design that\nbrought you her e and allows you to survive fr om day to day.\n6.3.5 Law and Order Reign Within the Body\nPick upanybook onphysiology,nutrition, biology,cytology,biochemistry,anatomy\nandrelated sciences. Each attests tothemultitude ofactivities thebody conducts. Each\nbespeaks theorderliness andprecision with which theactivities areconducted; each wit-\nnesses theenormous wisdom\u2014the vast know-how andexpertise posessed within; each\ntells of the multitude of faculties and resources within the body.\nHowever,foraperson who elects tomake apractical application oftheworld\u2019 smost\nneeded expertise, apursuit ofesoteric knowledge would beluxurious entertainment.\nMost ofitismeaningless, forwecannot change nature. 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1174, 83664, 11, 34458, 1174, 11377, 83, 2508, 1174, 38423, 52755, 1174, 276, 41895, 198, 438, 9920, 36788, 13, 9062, 1651, 18450, 311, 49818, 495, 3993, 315, 33078, 279, 2664, 74198, 13, 9062, 198, 9620, 375, 10011, 279, 1382, 49958, 323, 28281, 449, 902, 279, 33078, 527, 444, 55015, 26, 1855, 38467, 7058, 2136, 288, 279, 268, 494, 788, 24278, 22416, 13057, 1440, 58523, 323, 74987, 1082, 1153, 22456, 2949, 26, 1855, 198, 83, 6572, 315, 279, 49068, 315, 98083, 323, 5070, 2949, 279, 2547, 16853, 11458, 1174, 2000, 391, 1293, 889, 4135, 82, 311, 7072, 21726, 37119, 3851, 315, 16142, 1410, 529, 1554, 537, 198, 41917, 19248, 11, 1469, 1759, 3159, 315, 288, 83775, 6677, 1053, 1689, 2249, 28626, 16924, 627, 13622, 315, 275, 2191, 5420, 287, 1752, 11, 369, 86, 762, 3483, 2349, 7138, 13, 1102, 28156, 539, 17483, 311], "source": "0xBreath/holistic-books"}
+{"text": " andconsuming past. Archaeological finds\nshow thatwe\u2019ve been heavy eaters offruit from remotest antiquity.Ontheother hand,\nwe\u2019ve eaten grains only forthepast sixtotenthousand years. Ourmeat-eating past as\ncivilized peoples hasbeen limited torecent times andhasusually been confined tothose\npeoples living inthefarNorth. Most oftheworld\u2019 speoples stillconsume little orno\nmeat. Grains have become apractically universal diet, though there arepockets oftuber,\nlegume and fruit eaters.\nThroughout Europe themounds andgreat stones attest tofruit cultivation. Much pot-\ntery from ancient times hasupon itinscriptions anddrawings offruit. Fruit-gathering\nandstoring vessels arefound over much ofcivilized earth. Therecords leftbyouran-\ncestors attest to the great role fruits played in our dietary.\n19.1.4 The Evidence of History\nMuch ofourrecorded history was destroyed during thedestruction ofthegreat li-\nbraries ofAlexandria andCarthage. What remains tells usofgreat gardens andorchards.\nHerodotus, theGreek historian, records thatGreeks were heavy eaters ofolives, figs,\ndates, grapes, apples, oranges andother fare. This noted historian wrote: \u201cThe oldest in-\nhabitants ofGreece, thePelasgians, who came before theDorian, Ionian andElian mi-\ngrations, inhabited Arcadia andThessaly,possessing theislands ofLesbos andLakem-\nanas, which were fulloforange groves. Thepeople with their dietofdates andoranges\nlived on an average of more than 200 years.\u201d\nAnother Greek, thepoet Hesiod, said, \u201cThe Pelasgians andthepeople who came\nafter them inGreece, atefruits ofthevirginforest andblackberries from thefields.\u201d\nPlutarch, theGreek biographer,observed: \u201cThe ancient Greeks, before thetime ofLy-\ncurgus, ate nothing but fruits.\u201d\nPythagoras, oneofthewisest oftheancient sages, iscredited with being thefather\nofmathematics, modern astronomy,philosophy andother sciences, andwasperhaps the\ngreatest, ofallGreeks. Hisfarewasalmost entirely fruits. Helefthismark ontheworld\nasnoother man before himdid.Hewastheauthor ofthephilosophy oftheEssenians\nfrom whence originated many of the principles of Christianity as we know it.\nMuch ofourhistory indicates thatourancestors were fruitarian. But, history books\ntoday omit orfalsify ourpastandourfruit-eating nature. Biology andphysiology books\narealso soaltered. Even such asimple word asfrugivore hasbeen omitted from most\ncurrent dictionaries and encyclopedias.19.1.5 The Evidence of Legends and Traditions\nMuch oforganized religion haditsorigins insunandtree worshiping societies.\nApollo isagodoftheapple tree. Hisname means apple. Avalon means thefabled island\nofapples. TheGarden ofEden wasanorchard. Itswalls corresponded with theancient\n\u201cpara desa\u201d orwalled orchards. These walls kept theorchards intact from animals and\nretained the day\u2019 s heat to protect against the night\u2019 s chill.\nThemost fabled land offruits wasJava. After thisland wasnamed, Japan, Hawaii\nandmany other countries paid homage toJava astheir homeland. Israel was once the\nland ofYahveh (YHVH), which may bepronounced thesame asJava. Such names as\nvalhalla (originally avalhalla) merely means \u201capple hole\u201d oraplace forapple storage.\nMany places throughout Europe aswell asmany ofthepagan deities have names that\ncorrespond with Java and the names of fruits.\nHenry Bailey Stevens hascreated anexcellent book, TheRecovery ofCultur e,which\ngives evidence ofourfruitarian pastasfound inlingering legends andbeliefs. SirJames\nG.Fraser \u2019sTheGolden Bough isthemost thoroughgoing publication ever ontheorigins\nofdeities, beliefs andrituals. Areading ofTheGolden Bough will quickly reveal that\nmost systems ofreverence were built around climate, thesun, trees andthefruits they\nproduced.\n19.1.6 The Evidence of Anatomy\nWhat weareisattested tobyouranatomical makeup. Our physical character has\nbeen determined by our arboreal past.\nFruitarians ofthemammalian primate order have revolving joints intheir shoulder,\nwrist andelbow joints. These allow forfreemovement inalldirections. They have hands\nandfingers with apposable firstdigits (thumb) forgrasping andgathering theproduct of\ntrees. Fruit gatherers andtreedwellers have stereoscopic binocular vision. This makes\npossible vision thatisprecise initsascertainment ofpositions oflimbs andobjects. Fru-\ngivores developed largerbrains than their animal counterparts. Allhave only twomam-\nmary glands andusually have only oneoffspring perpregnancy.Theteeth ofhumans are\nidentical inalmost every respect toouranthropoid relatives innumber,kind andusage.\nWedonothere intend toprove thebiological relationship ofoursimian relatives. We\nonly wish to prove that our teeth are practically identical to acknowledged frugivora.\nAnatomically,humans areinmost particulars unlike herbivores, carnivores andom-\nnivores. Every organandsystem differsradically because each issuited totheanimal\u2019 s\nrespective modes of food acquisition, eating and digestion.\n19.1.7 The Evidence of Physiology\nThestructures ofhumans attest them tobeinevery respect fruitarians. This factis\nirrevocably confirmed bythefunctions ofthehuman body.Every alimentary function is\ngeared to a fruitarian dietary.\nInkeeping with other frugivora, human saliva isalkaline. Analkaline environment\nofthemouth and, consequently,thestomach, ischemically necessary tohandle starches\nwhich aresometimes incidental tofruits. Further,itinitiates theneutralization ofthe\nacids of many fruits.\nIncontrast, thesaliva ofmeat-eating animals isofanextremely acid character.Pro-\nteins such asthose found inmeats require anacid medium fortheir digestion. Thehigh\nacidity ofthesaliva ofcarnivora greatly assists indissolving anddigesting flesh with\nalmost no mastication.\nThenatural food ofhumans isreadily absorbed without anydigestion other than the\nproteins, fatsandstarches incidentally it.Thesimple sugars offruit under gonochange\ninthestomach orduodenum, being absorbed directly asfructose andglucose asitexists\nin fruits.Thefarethatisrecommended byconventional nutritionists isclassified intothe\u201cba-\nsicfour food groups.\u201d Thefoods listed under the\u201cbasic four\u201d present nearly impossible\ndigestive tasks tothebody,especially when combined intoasingle meal asadvocated.\nOver 50% ofthemeals eaten inAmerica result inindigestion. Thecause forthisindi-\ngestion is the eating of wrong foods wrongly combined.\nEven ifeaten alone, legumes result indigestive problems. Wearenotphysiologically\nequipped tohandle theheavy concentration andcombinations offat,starch andprotein\nfound in legumes.\nIndigestion andgasresult from theeating oflegumes, especially ifthey\u2019re eaten with\nfoods other than green leaves, stalks and stems.\nEven ifeaten alone, meats willdigest poorly andinvariably under goputrefaction to\nsome extent before absorption. Even ifeaten alone, grains andstarchy foods stress the\nhuman digestive faculties.\nInordinate amounts ofmechanical, chemical andnerve energyarerequired forthe\ndigestion of grains, whether eaten raw or cooked.\nPhysiologically,meats furnish uspractically nothing except amino acids. Almost no\nenergy isderived from flesh when man eatsit.Theamino acids ofproteins willbebro-\nkendown forenergyonly intheabsence ofcarbohydrates andfats, which areourpri-\nmary sources ofenergy.Hence, ingestion ofprotein foods beyond oursmall need of20\nto30grams daily iswithout justification andinpractice isgenerative ofpathological\nby-products.\nFoods other than those ofourbiological adaptation usually have some indigestible\ncomponents thatmake them toxic inthehuman body.Forinstance, milk ispathogenic to\nhumans. Wedonothave theenzymes rennin andlactase tobreak down casein andlac-\ntose respectively.Wheat ispathogenic because wedonothave enzymes tobreak down\nphytic acid andgluten. Other grains aresimilary pathogenic. Vegetables often have toxic\nsubstances, notably oxalic acid, mustard oil,allicin, aloin, glycosides, toxic alkaloids,\netc.\nWhen weconsider human physiology,wemust dosowithin thecontext ofnature\nrather than intheenvironment ofmodern acculturization. Thus, wemust consider foods\nthatwewould have eaten rawinthenatural state inourpristine environment asbeing\nconsonant with ourphysiological faculties. Alltheevidence points tofruits asbeing the\n", "token_ids": [323, 444, 62217, 3347, 13, 66102, 5848, 14035, 198, 3528, 430, 906, 4070, 1027, 8987, 8343, 388, 1022, 21702, 505, 36893, 478, 61386, 488, 662, 1966, 1820, 1605, 1450, 345, 906, 4070, 35661, 41936, 1193, 13544, 752, 561, 4848, 28879, 21341, 52949, 1667, 13, 5751, 2727, 266, 5773, 1113, 3347, 439, 198, 94230, 1534, 32538, 706, 82850, 7347, 311, 47743, 3115, 323, 4752, 44066, 1027, 45408, 311, 54719, 198, 375, 27522, 5496, 304, 339, 830, 277, 26287, 13, 7648, 315, 16142, 1410, 529, 2395, 27522, 2103, 85594, 2697, 477, 2201, 198, 2727, 266, 13, 2895, 1771, 617, 3719, 21726, 533, 2740, 20789, 10173, 11, 3582, 1070, 527, 79, 20174, 43146, 30970, 13801, 1978, 3972, 323, 14098, 8343, 388, 627, 60105, 4606, 1124, 3171, 323, 47991, 27302, 88017, 311, 36698, 52129, 13, 24191, 3419, 7058, 18080, 505, 14154, 3115, 706, 59723, 433, 1354, 25712, 323, 7788, 826, 1022, 21702, 13, 44187, 2427, 83895, 198, 438, 267, 5620, 31080, 527, 15456, 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385, 2000, 853, 10707, 2396, 13, 578, 16455, 449, 872, 10173, 1073, 6528, 323, 269, 5637, 198, 75, 2270, 389, 459, 5578, 315, 810, 1109, 220, 1049, 1667, 49216, 14364, 18341, 11, 279, 5481, 295, 473, 288, 3205, 11, 1071, 11, 1054, 791, 24587, 300, 70, 5493, 323, 1820, 16455, 889, 3782, 198, 10924, 1124, 304, 38, 90131, 11, 520, 830, 68998, 315, 1820, 46957, 8326, 51755, 323, 11708, 36989, 505, 279, 9184, 49216, 2169, 332, 1132, 11, 279, 95448, 6160, 42606, 1174, 5598, 2841, 25, 1054, 791, 14154, 61780, 11, 1603, 279, 1712, 315, 48412, 7058, 2407, 70, 355, 11, 30912, 4400, 719, 26390, 49216, 14149, 96462, 65747, 11, 832, 1073, 16142, 285, 478, 315, 1820, 1149, 1188, 274, 1154, 11, 374, 67309, 449, 1694, 279, 23881, 198, 1073, 10590, 34805, 11, 6617, 82213, 1174, 46185, 11597, 88, 323, 1605, 36788, 11, 323, 16514, 66372, 279, 198, 70, 11423, 11, 315, 543, 38, 770, 2857, 13, 5414, 23920, 16514, 60301, 11622, 26390, 13, 1283, 60338, 576, 4075, 389, 16142, 1410, 198, 300, 2201, 1605, 893, 1603, 1461, 23770, 3924, 365, 561, 383, 3170, 315, 339, 24453, 321, 11597, 88, 315, 1820, 38538, 268, 5493, 198, 1527, 88549, 44853, 1690, 315, 279, 16565, 315, 32186, 439, 584, 1440, 433, 627, 43182, 315, 414, 19375, 15151, 430, 414, 685, 267, 1105, 1051, 14098, 8997, 13, 2030, 11, 3925, 6603, 198, 31213, 52144, 477, 69, 1147, 1463, 1057, 53520, 438, 414, 36698, 5773, 1113, 7138, 13, 40023, 323, 42305, 31226, 6603, 198, 548, 19171, 779, 278, 34259, 13, 7570, 1778, 439, 6592, 3492, 439, 1658, 773, 344, 461, 706, 82850, 40542, 505, 1455, 198, 3311, 58614, 323, 3289, 3418, 385, 7018, 3557, 13, 777, 13, 16, 13, 20, 578, 44796, 315, 42986, 323, 15415, 6055, 198, 43182, 315, 63316, 13901, 1047, 1220, 4775, 1354, 1672, 359, 438, 9528, 24863, 287, 34775, 627, 97009, 374, 351, 347, 1073, 1820, 23182, 5021, 13, 5414, 609, 3445, 24149, 13, 50078, 263, 3445, 279, 69, 2364, 13218, 198, 1073, 680, 645, 13, 578, 38, 8506, 315, 2782, 268, 574, 276, 22312, 569, 13, 1102, 2332, 5700, 8024, 291, 449, 279, 1149, 1188, 198, 2118, 15138, 951, 64, 863, 477, 86, 4841, 41245, 2402, 13, 4314, 14620, 8774, 279, 22312, 2402, 35539, 505, 10099, 323, 198, 2171, 2692, 279, 1938, 529, 274, 8798, 311, 6144, 2403, 279, 3814, 529, 274, 37401, 627, 88070, 537, 282, 2364, 4363, 1022, 68998, 574, 15391, 13, 4740, 420, 1974, 5828, 3690, 11, 6457, 11, 28621, 198, 438, 35676, 1023, 5961, 7318, 68089, 311, 15391, 12025, 383, 404, 56336, 13, 6921, 574, 3131, 279, 198, 1974, 315, 56, 1494, 15555, 320, 56, 79296, 39, 705, 902, 1253, 387, 72239, 20018, 279, 25030, 439, 15391, 13, 15483, 5144, 439, 198, 838, 71, 21575, 320, 8781, 750, 41635, 71, 21575, 8, 16632, 3445, 1054, 23182, 14512, 863, 477, 391, 27634, 369, 23182, 5942, 627, 8607, 7634, 6957, 4606, 439, 9336, 439, 35676, 315, 339, 752, 18851, 409, 1385, 617, 5144, 430, 198, 6133, 6961, 449, 8102, 323, 279, 5144, 315, 26390, 627, 64463, 43314, 36177, 706, 7266, 459, 327, 25777, 2363, 11, 578, 697, 7601, 315, 34, 77531, 384, 11, 8370, 198, 70, 1924, 6029, 315, 414, 36698, 8997, 3347, 300, 15456, 304, 2785, 4776, 49428, 323, 9978, 30921, 13, 17177, 29184, 198, 38, 1006, 81, 12351, 18217, 82, 791, 60890, 426, 1409, 6127, 30132, 537, 17879, 9738, 17009, 3596, 389, 1820, 4775, 1354, 198, 1073, 451, 1385, 11, 21463, 323, 1018, 940, 82, 13, 362, 6285, 315, 791, 60890, 426, 1409, 690, 6288, 16805, 430, 198, 3646, 6067, 315, 265, 424, 768, 1051, 5918, 2212, 10182, 11, 279, 40619, 11, 12690, 323, 339, 830, 68998, 814, 198, 8723, 2041, 627, 777, 13, 16, 13, 21, 578, 44796, 315, 80282, 198, 3923, 584, 548, 285, 1617, 10185, 311, 1729, 414, 276, 22612, 950, 27649, 13, 5751, 7106, 3752, 706, 198, 82850, 11075, 555, 1057, 59588, 90868, 3347, 627, 37, 21702, 30627, 315, 49818, 8836, 10700, 550, 3509, 2015, 617, 87126, 35358, 304, 50828, 17308, 13801, 86, 2889, 323, 301, 15802, 35358, 13, 4314, 2187, 369, 25746, 336, 14797, 304, 278, 509, 2936, 82, 13, 2435, 617, 6206, 198, 438, 69, 14437, 449, 917, 437, 481, 1176, 61870, 320, 26091, 8, 369, 911, 300, 10194, 323, 70, 83895, 279, 3107, 315, 198, 91512, 13, 44187, 9762, 388, 323, 10367, 291, 9336, 388, 617, 23473, 84667, 9736, 68797, 11376, 13, 1115, 3727, 198, 10236, 11376, 430, 285, 10872, 1082, 304, 1220, 5171, 11454, 315, 28536, 315, 4763, 1302, 323, 19761, 13, 435, 2739, 7058, 70, 344, 4692, 8040, 8294, 33725, 1109, 872, 10065, 38495, 13, 2052, 19553, 1193, 4483, 316, 309, 7058, 1563, 82375, 323, 44066, 617, 1193, 832, 1885, 30323, 824, 30585, 77, 6709, 662, 1016, 7870, 774, 315, 28400, 598, 527, 198, 1748, 950, 304, 60301, 1475, 5201, 311, 414, 32329, 897, 590, 29658, 304, 4174, 1174, 15674, 323, 18168, 627, 27601, 263, 8942, 486, 30730, 311, 35563, 279, 8385, 5848, 5133, 315, 2530, 318, 1122, 29658, 13, 1226, 198, 3323, 6562, 311, 12391, 430, 1057, 18311, 527, 32367, 20086, 311, 26579, 1448, 773, 344, 6347, 627, 2127, 22612, 2740, 1174, 28400, 598, 527, 258, 3646, 86974, 20426, 39999, 344, 4692, 11, 97733, 4692, 323, 316, 7058, 77, 344, 4692, 13, 7357, 2942, 2914, 615, 44642, 13584, 2740, 1606, 1855, 53066, 1639, 311, 1820, 48999, 529, 274, 198, 417, 9262, 20362, 315, 3691, 24279, 11, 12459, 323, 74502, 627, 777, 13, 16, 13, 22, 578, 44796, 315, 95946, 198, 791, 47194, 315, 28400, 598, 88017, 1124, 311, 1395, 483, 1225, 5201, 14098, 30627, 13, 1115, 2144, 285, 198, 404, 7430, 511, 2915, 11007, 555, 339, 830, 600, 82, 315, 1820, 26380, 2547, 662, 11769, 38450, 661, 734, 374, 198, 713, 1636, 311, 264, 14098, 8997, 34625, 16853, 644, 33494, 449, 1023, 1448, 773, 344, 6347, 11, 3823, 85657, 374, 1727, 278, 483, 13, 1556, 1727, 278, 483, 4676, 198, 1073, 49818, 2969, 323, 11, 52394, 1174, 61943, 316, 613, 11, 98108, 2740, 5995, 311, 8355, 70181, 288, 198, 8370, 264, 417, 12982, 84316, 311, 1658, 12059, 13, 15903, 1174, 275, 2381, 43398, 1243, 68, 14587, 2065, 315, 1820, 198, 582, 3447, 315, 1690, 26390, 627, 644, 85324, 11, 279, 19776, 10126, 315, 2727, 266, 5773, 1113, 10099, 374, 1073, 276, 428, 54358, 13935, 3752, 662, 1360, 7058, 668, 1354, 1778, 12025, 71, 974, 1766, 304, 2727, 1900, 1397, 459, 58156, 11298, 369, 50828, 74502, 13, 578, 12156, 198, 582, 19025, 315, 6509, 278, 10126, 315, 66, 1923, 344, 6347, 19407, 29944, 1280, 1056, 20222, 323, 37439, 287, 26000, 449, 198, 60301, 912, 296, 5174, 367, 627, 12487, 4688, 3691, 315, 28400, 598, 374, 888, 1570, 42101, 2085, 904, 37439, 290, 1023, 1109, 279, 198, 782, 668, 1354, 11, 50127, 438, 267, 1132, 288, 10672, 750, 433, 5221, 288, 6592, 70913, 1022, 21702, 1234, 342, 10358, 3455, 198, 48121, 478, 316, 613, 477, 1072, 347, 9195, 11, 1694, 42101, 6089, 439, 1658, 87873, 323, 6200, 94697, 439, 275, 16703, 198, 258, 26390, 11829, 23920, 339, 3689, 86447, 555, 444, 44322, 26677, 1705, 374, 65974, 1139, 1820, 2118, 4749, 7058, 52877, 35124, 3691, 5315, 2029, 578, 96420, 10212, 1234, 279, 2118, 23144, 3116, 863, 3118, 7154, 12266, 198, 37439, 535, 9256, 311, 1820, 2664, 1174, 36046, 994, 11093, 1139, 300, 2222, 15496, 439, 14625, 511, 660, 627, 1959, 220, 1135, 4, 315, 9224, 1147, 35661, 304, 32132, 1121, 304, 485, 15505, 290, 13, 578, 1593, 369, 576, 29785, 7058, 7114, 290, 374, 279, 12459, 315, 5076, 15657, 72309, 11093, 627, 13461, 422, 68, 13827, 7636, 11, 2531, 19131, 1121, 1280, 15505, 535, 5435, 13, 1226, 548, 1962, 42305, 72, 30450, 198, 26378, 6586, 311, 8355, 279, 89945, 20545, 323, 884, 74729, 1022, 266, 91359, 1132, 323, 79565, 198, 15456, 304, 2531, 19131, 627, 1451, 15505, 290, 323, 40625, 1407, 505, 40344, 1113, 315, 1978, 19131, 11, 5423, 422, 20670, 3207, 35661, 449, 198, 96420, 1023, 1109, 6307, 11141, 11, 55972, 82, 323, 44814, 627, 13461, 422, 68, 13827, 7636, 11, 63875, 690, 37439, 31555, 323, 258, 71091, 1234, 342, 454, 332, 1116, 1335, 311, 198, 15031, 13112, 1603, 44225, 13, 7570, 422, 68, 13827, 7636, 11, 41936, 323, 267, 15630, 15657, 8631, 279, 198, 26380, 60071, 98083, 627, 644, 8904, 15055, 315, 2727, 5776, 950, 11, 11742, 323, 1215, 588, 4907, 277, 486, 3004, 369, 1820, 198, 37439, 290, 315, 41936, 11, 3508, 35661, 7257, 477, 30205, 627, 67171, 72, 30450, 1174, 2727, 1900, 52259, 603, 652, 533, 2740, 4400, 3734, 42500, 33969, 13, 35403, 912, 198, 17947, 374, 51182, 505, 26000, 994, 893, 50777, 275, 11829, 309, 3394, 33969, 315, 782, 668, 1354, 690, 1395, 15222, 7058, 74, 408, 785, 2291, 10202, 3323, 304, 1820, 3518, 768, 315, 7063, 34658, 988, 323, 69, 1900, 11, 902, 527, 414, 69708, 7058, 1563, 8336, 315, 17947, 3924, 768, 11, 88447, 315, 79565, 15657, 7953, 1057, 9181, 1205, 315, 508, 198, 998, 966, 51870, 7446, 374, 30096, 42535, 323, 258, 60621, 374, 7642, 1413, 315, 2398, 5848, 198, 1729, 68973, 627, 37, 9242, 1023, 1109, 1884, 315, 414, 8385, 5848, 34185, 6118, 617, 1063, 1280, 15505, 1260, 198, 5260, 430, 7072, 1124, 21503, 304, 1820, 26380, 2547, 662, 2520, 4956, 11, 14403, 374, 2398, 29569, 311, 198, 28400, 598, 13, 6658, 263, 8942, 525, 279, 17007, 79809, 5790, 79560, 323, 75, 533, 521, 311, 9137, 1523, 1162, 258, 323, 93529, 7058, 83, 974, 15947, 662, 54, 20559, 374, 2398, 29569, 1606, 11077, 263, 8942, 525, 56067, 311, 9137, 1523, 198, 12989, 29150, 13935, 323, 6200, 13462, 13, 7089, 41936, 264, 417, 318, 321, 661, 1853, 29569, 13, 43800, 4893, 3629, 617, 21503, 198, 2008, 9623, 11, 35146, 19488, 32613, 13935, 11, 65407, 5707, 11, 278, 416, 258, 11, 54266, 258, 11, 37807, 9594, 3422, 11, 21503, 66787, 17390, 345, 12380, 627, 4599, 584, 25742, 3823, 78152, 1174, 86, 336, 592, 8924, 363, 411, 258, 279, 2196, 315, 67812, 198, 74303, 1109, 304, 1820, 24175, 315, 50889, 1046, 77531, 2065, 13, 14636, 11, 289, 336, 592, 2980, 15657, 198, 9210, 86, 365, 619, 617, 35661, 7257, 258, 3473, 4688, 1614, 304, 414, 652, 54165, 4676, 439, 35214, 198, 444, 942, 519, 449, 1057, 42305, 41314, 98083, 13, 2052, 1820, 68, 28580, 3585, 311, 1658, 12059, 439, 35214, 279, 198], "source": "0xBreath/holistic-books"}
+{"text": "4 Molasses\n30.4.5 Honey\u2014How Healthy Is It?\n30.4.6 Sugars From Coal: Cyclamates and Saccharin\nOften in\u201chealth\u201d food recipes, you\u2019ll seetheuseofraw sugar orbrown sugar in\nplace ofwhite sugar.These twosugars have abare minimal amount ofvitamins and\nminerals\u2014almost none, actually,butstillmore than white sugar.Brown sugar isjust\nwhite sugar colored with alittle molasses andrawsugar issimply white sugar thatmay\nbemissing oneofthemany refining steps thatallsugars gothrough. Another partially\nrefined sugar is turbinado sugar.\nAllofthese \u201ccousins\u201d arealsosucrose\u2014the same aswhite sugar,andthedifferences\nbetween allofthem aresoslight astobeindistinguishable. It\u2019slikearguing what will\ngetyoutheleast drunk\u2014whiskey orscotch. The useofthese sugar cousins isusually\nconfined tothose people who already know better than tousewhite sugar inthefirst\nplace, but they attempt to assuage their guilt by using these equally harmful substitutes.\n30.4.1 Sugar From Corn: Dextrose and Corn Syrup\nMade from cornstarch, dextr ose(also known asglucose) isaleading contributor to\ntheadulteration offood. Dextrose ismixed intoawide variety ofprocessed foods. As\nearly asthe1920\u2019 s,Dr.Harvey Wileystated thatflooding thestomach with dextrose cre-\natesanartificial situation thatwould require anadditional half-dozen pancreases forour\nbody tocope with it.Thesugar refining interests influenced Congress sothatdextrose\n(or glucose) was allowed to remain a legal food additive.\nTheliquid sugar form made from cornstarch iscalled corn syrup.It,too,isawidely\npopular food additive used initems such asfrozen vegetables, pancake syrups, wines,\nand even aspirins.\nCorn syrup isusually added along with salt, sodium citrate, citric acid, algin deriv-\native, andartificial flavorings andcolors, sotheconsumer gets atriple-deadly dose of\nfood additives.\n30.4.2 Fructose\u2014the Sugar From Fruits\nFructose iscommonly known as\u201cfruit sugar\u201d andisthepredominant sugar infresh\nanddried fruits. Along with grape sugar,dextrose, andlevulose, fructose isclassified as\na monosaccharide carbohydrate with the chemical formula C6H12O6.\nFructose isanatural sugar,anditisfound inmany fruits along with wholesome nu-\ntrients such asvitamins, minerals, enzymes, etc.Itistheenergycomponent offruits, and\ntheliver converts ittoglucose which isthen either used forimmediate fuelneeds oris\nstored as glycogen for later ener gy use.Foreach molecule offructose, thebody forms onemolecule ofglucose, andthus the\nenergy needs of the body can be ef ficiently met by natural fruit sugars.\nFructose when itisconsumed inwhole fruits isawholesome fuel. When itismade\ninto arefined powder orseparated from thesucrose ofwhich itisapart, fructose isa\ndisruptive toxin.\nInrecent years, fructose hasincreasingly been refined andmade into afine white\npowder andsold asa\u201csafe\u201d, sugar substitute. While fructose useispromoted because of\nitspresence infruits, itisnodifferent from white sugar because itisrefined from white\nsugar.\nInitsrefined state, fructose isaconcentrated andtoxic carbohydrate thathasbeen\nstripped ofallvital nutrients. Itisafueldevoid ofnutrients, andiscertainly not\u201chealth\npromoting.\u201d\nRefined fructose isvery soluble andisabsorbed bythemucosal cells oftheintestinal\ntract atarapid rate. This quick absorption fructose, without anyco-existing nutrients,\ncan cause the same harm as sucrose, or common white sugar.\nRefined fructose intake canresult inseveral toxic effects, such as:disrupted liver\nprotein synthesis, acute hypoglycemia, elevation ofblood fats, andgeneral metabolic\ndisturbances.\nWhen youeatfructose along with other nutrients intheform offruits, youarere-\nceiving ahigh-quality andcomplete body fuel. When refined andstripped ofnutrients,\n\u201cpure\u201d fructose becomes a disruptive toxin in the body.\n30.4.3 Maple Syrup\nIfitcomes from atree, itmust beokay foryoutoeat,right? Wrong. While maple\nsyrup comes from anatural source (like fructose andsucrose forthatmatter) anditdoes\ncontain some nutrients, itstillisanutritionally unbalanced food. Itunder goes high-heat-\ning and adulteration in its processing and manufacture.\nBesides being concentrated anddeadened byhigh heat, maple syrup may also be\ncontaminated byparaformaldehyde which isused during thetapping process todestroy\nbacteria. Formaldehyde compounds arepoisonous andcertainly should notbeeaten in\nfood.\nMaple syrup israrely apure food; other sugars andsweeteners may bemixed inand\nadded without telling theconsumer.Sugar,corn syrup, andother refined sugars canbe\nused tostretch outthemore expensive maple syrup. Maple syrup isnotapure andun-\nprocessed product; high heating alone makes itinferior andundesirable inanoptimum\ndiet. The sugars present inthesyrup have become concentrated beyond their natural\nstrength bytheintroduction ofheat initsmanufacture. Maple syrup seems tobeespe-\ncially popular with vegans (people who eatnoanimal products, such ashoney), howev-\ner,they should beaware thatmaple syrup isstillarefined sweetener thathasnoproper\nplace in the human dietary.\n30.4.4 Molasses\nMolasses isanother highly heated sweetener likemaple syrup. This food item isdis-\ncussed indetail inanother lesson asanexample ofa\u201cjunk food\u201d product, sowewillnot\ngointodetail inthislesson about it.Itsuseischiefly promoted because itisaconcen-\ntrated source ofminerals (usually iron); however,thesame process which concentrates\ntheminerals (high heat, etc.) alsodestroys them. Further,pesticides andchemicals used\ningrowing andprocessing areconcentrated intheproduct. Itbecomes aheated, dead\nfood thatisastorehouse oftoxic chemicals aswell astoxic minerals. Inaddition, the\nhigh-sugar content ofmolasses iscaramelized. Itispoorly handled byhumans. Molass-\nes has no benefits. It is pathogenic from other nutritive aspects.30.4.5 Honey\u2014How Healthy Is It?\nWhat could bemore natural than honey? Health seekers have sung itspraises for\nyears, anditispromoted asabeneficial, healing food. Ishoney aperfect food, easily\ndigested, and toxin-free as so many writers would have us believe?\nActually,honey islittle better than most oftheother refined sweeteners andsugars.\nTrue,itcanbehadwith little processing andnoheating, butdoes thatmake itanatural\nfood forman? Thetruth isthathoney contributes totooth decay,obesity,diabetes, and\nother diseases that white sugar use has been linked with.\nHoney isdefended asawholesome food because ithasbeen used foralong period,\nmuch likemilk anddairy products. Like milk, honey isafood thatisproduced byan\nanimal tofeed itsown species.Itisnotanatural food forman\u2014it isanatural food for\nbees.\nHoney isproduced bythebees modifying thenectar offlowers with formic acid pro-\nduced within their bodies. Thebees regur gitate thehoney after mixing. Waterisevapo-\nrated from thehoney byaircurrents generated bythewings ofworker bees. Thenectar\nisusually vomited upseveral times before itismixed enough with thebees\u2019 own preser-\nvative secretions.\nThehoney isalso produced with various enzymes tomeet thespecial needs ofthe\nbees themselves; consequently,thechanges thatoccur intheproduction ofhoney arenot\namicable to man\u2019 s metabolism.\nBees areoften robbed oftheir food product andforced toliveonsugared water by\ntheir keepers. Often, poison sprays such ascarbolic acid andbenzaldehyde aresprayed\ninto the hives (and onto the honey) to chase the bees away so that they may be robbed.\nMost commercial honey isheated, filtered andprocessed. Even bees cannot liveon\nheated honey forlong. Iffedsuch honey,thebees sicken anddie.Honey may also be\nadulterated with white sugar syrup, corn syrup andother additives, sohoney israrely the\n\u201cpure\u201d product it\u2019 s advertised to be.\nHoney isalmost pure sugar andwater.There isaminute amount ofmineral material\ninhoney,anditisthismineral content thathealth enthusiasts point toasajustification\nforusing honey instead ofwhite sugar.This argument isfaulty because themineral con-\ntentissolowthatyouwould need toeat200tablespoons ofhoney adaytomeet your\n", "token_ids": [19, 33518, 52090, 198, 966, 13, 19, 13, 20, 40715, 2345, 4438, 44454, 2209, 1102, 5380, 966, 13, 19, 13, 21, 84867, 1590, 5659, 25850, 25, 72545, 309, 988, 323, 23916, 1799, 258, 198, 78013, 304, 2118, 12393, 863, 3691, 19141, 11, 499, 4805, 513, 19030, 817, 1073, 1059, 13465, 37466, 4935, 13465, 304, 198, 2050, 315, 5902, 13465, 662, 9673, 4483, 437, 773, 1590, 617, 671, 548, 17832, 3392, 315, 55911, 38925, 323, 198, 1083, 17822, 2345, 60301, 7000, 11, 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529, 274, 39097, 627, 3513, 288, 527, 61917, 63354, 315, 50828, 3691, 2027, 323, 25229, 311, 25859, 2439, 773, 1636, 3090, 555, 198, 50828, 2567, 388, 13, 36016, 11, 21109, 8314, 954, 1778, 439, 7063, 65, 7918, 13935, 323, 8123, 89, 278, 86836, 264, 417, 652, 43995, 198, 18614, 279, 305, 1924, 320, 438, 8800, 279, 26828, 8, 311, 33586, 279, 40558, 3201, 779, 430, 814, 1253, 387, 63354, 627, 13622, 8518, 26828, 374, 383, 660, 11, 18797, 323, 35122, 13, 7570, 40558, 4250, 3974, 263, 198, 383, 660, 26828, 369, 4930, 13, 358, 544, 6910, 1412, 26828, 1174, 1820, 1395, 288, 274, 9890, 323, 27591, 3924, 2596, 1253, 1101, 387, 198, 329, 360, 466, 660, 449, 4251, 13465, 45322, 11, 14095, 45322, 323, 1605, 85286, 11, 779, 71, 2596, 94662, 548, 398, 279, 198, 2118, 52833, 863, 2027, 433, 529, 274, 46841, 311, 387, 627, 39, 2596, 374, 60301, 10748, 13465, 323, 13284, 662, 3947, 374, 8778, 1088, 3392, 315, 1083, 3333, 3769, 198, 21538, 2596, 1174, 438, 275, 380, 26301, 1083, 3333, 2262, 430, 12393, 43448, 1486, 311, 300, 1662, 592, 2461, 198, 2000, 985, 26828, 4619, 315, 5902, 13465, 662, 2028, 5811, 374, 60672, 88, 1606, 279, 1083, 3333, 390, 7058, 73468, 1056, 337, 363, 9210, 9514, 41450, 1205, 31316, 266, 1049, 2048, 2203, 29639, 315, 71, 2596, 114057, 83, 638, 295, 701, 198], "source": "0xBreath/holistic-books"}
+{"text": "omatic qualities.\u201d This means thatan\u201cherb\u201d isused either asa\u201cmedicine\u201d\n(drug), orasaseasoning, perfume, orinsect repellent, etc.Herbs areused, notfortheir\nnutritional values (their vitamin, mineral, protein, fat,orcarbohydrate content), butfor\ntheir toxic (\u201cmedicinal\u201d) components. Forexample, onions andgarlic areused fortheir\nmustard oilandallicin content. Both ofthese toxic substances are,indigestible andinca-\npable ofcausing diseases todisappear orhealth toberestored. Thetoxic component of\naloe vera istheglycoside aloin; insassafras it\u2019ssafrole; andintheIndian snake root, it\u2019s\nthe alkaloid reserpine.\nThepoisonous substances inherbs arecauses ofbody toxicity anddiseases. Toxins\norpoisons areanti-health, nomatter what their source. Wecannot bedrugged into\nhealth, whether thedrug (toxin) isfrom herbs orfrom apharmaceutical company\u2014or\neven from cooked foods, processed foods, incompatible food combinations, orexcess\nfood, etc.Drugs, \u201cmedicines,\u201d andherbs arealike inthatthey allcause disease andare\nincapable of\u201ccuring.\u201d Youmay obtain atemporary feeling ofwell-being through their\nuse, and disease symptoms may cease for a time. But appearances can be deceiving.\nThehuman body istheonly entity capable ofhealing, andnosubstance orprocedure\ncanspeed uporassist healing inanyway.There isnosuch thing as\u201ccuring\u201d or\u201cmed-\nicines.\u201d \u201cMedical\u201d interference inattempts at\u201ccuring\u201d isjustthat\u2014interference. The\nbody heals itself, purifies itself, andrepairs damages from injuries caused bytoxins best\nunder the condition of a fast, in which complete rest is obtained.\nRest isneeded during healing because thebody must recuperate asmuch nerve ener-\ngyaspossible, thus increasing itsvitality,inorder tohave theenergyitneeds toconduct\nthedisease process. Disease isabody process oftoxin elimination. Itisnotcaused by\n\u201cgerms\u201d or viruses, but is necessitated by the accumulation of toxins within the body.\nThebody institutes thedisease process, anddrugs andherbs sabotage thebody\u2019 sef-\nforts byposing another threat tothebody besides thetoxins itwaseliminating through\nthedisease process. Being capable ofhandling only alimited amount oftoxic matters at\natime, thebody temporarily halts thedisease process anddevotes itsenergiestoejecting\nthe new of fending substance.\nIfthedrug orherb isparticularly toxic; ifit\u2019sgiven inalargedose relative tothe\nsubject\u2019 svitality (supply ofnerve energy);orifthesubject isparticularly lowinvitality,\ntheresult ofitsadministration may bealmost complete cessation ofthedisease process.\nThebody may betemporarily incapable ofejecting thetoxins accumulated inthebody\nor those in the drug or herb.\nInthiscase, thebody,though itmay beshowing noorfewsymptoms ofdisease, is\nmore diseased than before thedrug orherb wasadministered. That is,thebody ismore\ntoxic\u2014more diseased. When vitality isregained, intime, theorganism willagain insti-\ntutethedisease process inanefforttoexpel itstoxic burden. Ifherbs ordrugs areagain\nadministered, thebody begins tosuffermore andmore from theinjuries inflicted bythe\nirritating poisonous toxins within. Various diseases, including arthritis, ulcers, cancers,\nand others, ensue.Herbs Are Dangerous\nNomatter how herbs areused orwhat they\u2019re used as(expectorants, stimulants, as-\ntringents, etc.) they always, without exception, addtothebody\u2019 stoxic load, which isthe\nrealdisease. Thedisease process issimply abody activity forexpelling toxins sothey\nwill not injure the body and thus impede its functions.\nInaddition, herbs, likeother drugs, temporarily,atleast, give theillusion ofhealth\ninsome cases. Thus aperson isnotinclined toinstitute correct living practices soasto\nnotcause further disease ortoremove thepractices andhabits thatcause disease. The\nresult? More disease andcontinued disease, which istheopposite oftheherbologist\u2019 s\nintentions, if he is truly health-minded and not simply money-oriented.\nWhat To Do\nIfyouareanherb doctor,may Isuggest youconsider becoming aNatural Hygiene\ncounselor instead. Ifyou useherbs, Isuggest you discontinue their useand, instead,\ninstitute healthful practices while simultaneously eliminating allunwholesome (drug)\npractices. Myown experiences, aswell astheexperiences ofmany Natural Hygienists,\nverify theefficaciousness ofthisadvice. Ifyouarenotyetwilling toaccept what Ihave\nsaid andwhat hasbeen written elsewhere intheLife Science publications, study some\nmore Hygienic literature.\nAnd remember: health results only from healthful living. Youcannot \u201cmake upfor\u201d\nanyunhealthful practices bytheuseofherbs, orbytheuseofanyother substances or\npractices. There arenomagic potions andnoshortcuts. And, after all,thepath tohealth\nisnota hard road to follow anyway!Lesson 43 - Cooking Our Food\n43.1. A Statement Of Purpose\n43.2. What is Cookery?\n43.3. Consequences\n43.4. Questions & Answers\nArticle #1: Uncooked, Unmixed, Unseasoned Food by Dr. G.R. Clements\nArticle #2:Excerpts From Nutritional Methods OfBlood Regeneration, Part IIby\nDr. R.W. Bernard\nArticle #3:Excerpts From \u201cUnfired Food And Tropho-Therapy\u201d byDr.Geor geJ.\nDrews, AI.D.\nArticle #4:Excerpts From \u201cNature\u2014The Healer\u201d byJohn T.Richter,VeraM.\nRichter\n43.1. A Statement Of Purpose\nIntheforeward toapopular book oncooking wefind these words: \u201cCooking isnota\nparticularly difficult art,andthemore youcook andlearn about cooking, themore sense\nitmakes.\u201d Itisthepurpose ofthislesson toshow youthatcooking makes nosense what-\nsoever inanylifestyle designed either tobuild health ortomaintain it.Infact, toahy-\ngienist, cooking istheway ofthedevil rather than theway ofanintelligent person, one\nknowledgeable about thecapacilities andlimitations ofthehuman body andofwhat is\nentailed intheproper preparation offood sothatitwillbecapable ofmaintaining ahigh\nlevel of health throughout an extended life span.\nByfarthemost important cause ofillhealth inman ishismany andhabitual dietetic\nerrors ofonekind oranother,theimmediate results ofwhich arenotfeltandintelligently\nevaluated. Wecanabuse ourdigestive organs foryears andfeelnopain. Wecancre-\nateproblems forourkidneys byoverconsumption ofprotein foryears andfeelnopain.\nHowever,thetime comes when these organs rebel andwebecome intelligently aware of\nadiseased condition which ismanifested either inthedamaged organ itself orinsome\nother place remote from itwhich hasbeen made diseased through malnutrition orby\nthepresence ofirritating toxic metabolic wastes accumulated beyond thebody\u2019 sover-\nworked eliminative powers.\nItisthegradual erosion ofhealth bythemore orlessconstant bombardment byerro-\nneous eating practices which, inmost cases, isresponsible forthedestruction ofhealth.\nAtthepresent time, after hundreds ofgenerations ofexperiences with adietofcooked\nbreads, cooked meats andfats, inactual defiance ofthebody\u2019 sinability toprocess or\nusethem, weseerefined white sugars andsyrups used tosweeten justabout allcanned,\nfrozen andcooked vegetables andfruits; inthese \u201cmodern\u201d times, wehave badly pre-\npared meals cooked toperfection butlacking allproperties essential tolife;wearecon-\nfronted onallsides with malnutrition anddisease asevidenced bythefactthatover 99\npercent ofthepopulace hasdental caries, 70to80percent areoverweight; spines curve\nandvitality weakens; more andmore people wear eyeglasses duetoimpaired vision; at\nleast 70percent ofthepeople areconstipated, andwewitness arising andalarming inci-\ndence ofcancer andother horrendous degenerative diseases. Wefindourselves fighting\nan almost hopeless war on misery and disease which we ourselves have created.\nHere inTucson wehave recently been placed onnotice thathospital \u201ccare\u201d ofthe\nsick isexpected toriseanother twenty percent during thecoming year.This isanage\nofdespair andoffear,particularly among theelderly who arefaced with afuture which\nthey believe they cannot control. Weareconvinced thatthiscountry could witness a\nmetamorphosis inthehealth ofitspeople ifwecould alladopt amanner ofliving and\neating", "token_ids": [13795, 29600, 2029, 1115, 3445, 430, 276, 2118, 1964, 65, 863, 374, 2656, 3060, 439, 64, 2118, 83543, 89874, 32058, 773, 705, 477, 300, 521, 1525, 287, 11, 67443, 11, 477, 258, 9885, 88874, 306, 11, 5099, 3924, 261, 1302, 527, 2656, 11, 539, 2000, 50828, 198, 24217, 37842, 2819, 320, 50828, 28170, 11, 25107, 11, 13128, 11, 8834, 11, 269, 7063, 34658, 349, 2262, 705, 719, 2000, 198, 50828, 21503, 27179, 2106, 292, 992, 33611, 6956, 13, 37962, 1545, 11, 45697, 323, 12440, 416, 527, 2656, 369, 50828, 198, 25849, 569, 5707, 17086, 416, 258, 2262, 13, 11995, 315, 45010, 21503, 33155, 527, 11, 485, 15505, 1260, 323, 258, 936, 7058, 79, 481, 315, 936, 985, 19338, 311, 4338, 41866, 477, 12393, 311, 655, 478, 3093, 13, 666, 295, 82329, 3777, 315, 198, 278, 4748, 92344, 6127, 383, 23797, 9594, 579, 54266, 258, 26, 1672, 56692, 1658, 300, 433, 753, 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279, 2664, 1174, 4636, 433, 18864, 293, 4385, 24060, 912, 33942, 365, 24738, 52273, 315, 67, 56407, 11, 374, 198, 6518, 6759, 1503, 1109, 1603, 279, 73821, 477, 1964, 65, 574, 2953, 1601, 291, 13, 3011, 374, 63738, 2664, 374, 6518, 198, 998, 14668, 2345, 6518, 6759, 1503, 13, 3277, 75716, 374, 1610, 2692, 11, 528, 547, 11, 279, 8629, 2191, 690, 33871, 1798, 72, 7058, 83, 332, 774, 291, 56407, 1920, 304, 2194, 544, 371, 998, 4683, 301, 433, 267, 82329, 23104, 13, 1442, 1964, 1302, 477, 3696, 13602, 527, 33871, 198, 2953, 1601, 291, 11, 279, 2664, 12302, 311, 82, 2084, 6518, 323, 6518, 505, 279, 258, 90927, 69177, 555, 1820, 198, 404, 1018, 1113, 74508, 62186, 2949, 13, 40741, 19338, 11, 2737, 55652, 11, 8725, 17254, 11, 51423, 345, 438, 3885, 11, 4675, 361, 3924, 261, 1302, 8886, 74132, 198, 37412, 1683, 1268, 42393, 527, 2656, 477, 12840, 814, 3207, 1511, 439, 5580, 19534, 1821, 11, 12936, 360, 1821, 11, 439, 7058, 563, 812, 11, 5099, 6266, 814, 2744, 11, 2085, 4788, 11, 923, 998, 1820, 2664, 529, 357, 82329, 2865, 11, 902, 6127, 383, 198, 265, 4852, 56407, 13, 666, 291, 56407, 1920, 2425, 318, 2603, 671, 1094, 5820, 30906, 79, 6427, 62186, 779, 20670, 198, 14724, 539, 5934, 554, 279, 2547, 323, 8617, 3242, 15686, 1202, 5865, 627, 644, 723, 684, 11, 42393, 11, 1093, 1605, 11217, 11, 28191, 1174, 266, 56371, 11, 3041, 279, 82262, 315, 12393, 198, 1354, 638, 5157, 13, 14636, 1469, 1293, 374, 84880, 566, 1619, 311, 258, 7815, 4495, 5496, 12659, 779, 54485, 198, 1962, 1593, 4726, 8624, 64609, 461, 3479, 279, 652, 90290, 323, 10796, 1220, 430, 1593, 8624, 13, 578, 198, 1407, 30, 4497, 8624, 323, 86957, 8624, 11, 902, 6127, 383, 454, 13921, 315, 1820, 1964, 65, 16549, 529, 274, 198, 57531, 919, 11, 422, 568, 374, 9615, 2890, 34423, 323, 539, 5042, 3300, 36185, 627, 3923, 2057, 3234, 198, 2746, 9514, 548, 276, 1964, 65, 10896, 1174, 18864, 2209, 3884, 499, 25742, 10671, 264, 55381, 10320, 43312, 198, 66, 94741, 269, 4619, 13, 1442, 9514, 1005, 1964, 1302, 11, 2209, 3884, 499, 834, 9726, 872, 1005, 438, 11, 4619, 345, 258, 7815, 2890, 1285, 12659, 1418, 25291, 40599, 682, 359, 1336, 7298, 638, 320, 73821, 340, 652, 90290, 13, 3092, 785, 11704, 11, 439, 9336, 12025, 383, 327, 69597, 315, 35676, 18955, 10320, 88364, 1705, 345, 12728, 279, 6581, 292, 19995, 2136, 315, 576, 329, 1805, 13, 1442, 9514, 548, 1962, 47492, 86, 9585, 311, 10543, 1148, 358, 19553, 198, 84359, 323, 12840, 706, 82850, 5439, 18403, 304, 1820, 26833, 10170, 29085, 11, 4007, 1063, 198, 6518, 10320, 88364, 292, 17649, 627, 3112, 6227, 25, 2890, 3135, 1193, 505, 2890, 1285, 5496, 13, 1472, 34360, 1054, 7072, 709, 2000, 89874, 3852, 359, 12393, 1285, 12659, 555, 1820, 817, 1073, 1964, 1302, 11, 477, 1729, 1820, 817, 1073, 3852, 1605, 33155, 477, 198, 652, 90290, 13, 2684, 7784, 316, 13070, 79683, 323, 77, 9451, 371, 23312, 13, 1628, 11, 1306, 682, 11, 339, 752, 589, 311, 12393, 198, 285, 68317, 2653, 5754, 311, 1833, 13971, 0, 71504, 220, 3391, 482, 57410, 5751, 12369, 198, 3391, 13, 16, 13, 362, 22504, 5046, 30145, 198, 3391, 13, 17, 13, 3639, 374, 12797, 727, 5380, 3391, 13, 18, 13, 1221, 62808, 198, 3391, 13, 19, 13, 24271, 612, 38343, 198, 17064, 674, 16, 25, 1252, 99797, 11, 1252, 57785, 11, 1252, 17217, 291, 12369, 555, 2999, 662, 480, 2056, 13, 53227, 82, 198, 17064, 674, 17, 25, 849, 3913, 13044, 5659, 18878, 37842, 19331, 5046, 52586, 3263, 17699, 11, 3744, 8105, 1729, 198, 9023, 13, 432, 1196, 662, 35352, 198, 17064, 674, 18, 25, 849, 3913, 13044, 5659, 1054, 1844, 69, 2757, 12369, 1628, 19881, 764, 78, 71626, 261, 9864, 863, 555, 9023, 1246, 24274, 3980, 41, 627, 35, 4361, 82, 11, 15592, 920, 627, 17064, 674, 19, 25, 849, 3913, 13044, 5659, 1054, 79519, 2345, 791, 1283, 13412, 863, 555, 13379, 350, 2056, 4970, 261, 1174, 53, 2473, 44, 627, 49, 4970, 261, 198, 3391, 13, 16, 13, 362, 22504, 5046, 30145, 198, 644, 339, 4746, 1637, 311, 391, 454, 1299, 2363, 389, 1030, 10979, 584, 3990, 1521, 4339, 25, 1054, 59482, 287, 374, 68317, 198, 74039, 5107, 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468, 762, 276, 370, 817, 1057, 37439, 535, 36853, 369, 42820, 323, 1897, 17912, 454, 467, 13, 468, 762, 276, 846, 7058, 349, 96440, 369, 414, 64381, 36371, 555, 2017, 67776, 562, 315, 79565, 369, 42820, 323, 1897, 17912, 454, 467, 627, 11458, 1174, 339, 4199, 4131, 994, 1521, 36853, 36417, 323, 2984, 52521, 60538, 4501, 8010, 315, 198, 329, 1082, 1503, 3044, 902, 374, 43415, 291, 3060, 304, 79371, 92920, 2942, 5196, 477, 1354, 638, 198, 1605, 2035, 8870, 505, 433, 8370, 706, 82850, 1903, 6759, 1503, 1555, 8811, 83664, 477, 1729, 198, 339, 752, 417, 768, 315, 404, 1018, 1113, 21503, 41861, 82320, 41165, 7953, 279, 2664, 529, 779, 424, 7058, 71214, 38416, 1413, 13736, 627, 2181, 380, 383, 6902, 940, 58097, 315, 12393, 555, 49818, 461, 477, 1752, 18568, 86562, 479, 555, 41396, 7058, 818, 788, 12459, 12659, 902, 11, 304, 3646, 5157, 11, 374, 417, 43419, 13544, 291, 69802, 315, 12393, 627, 1688, 339, 752, 2762, 892, 11, 1306, 11758, 315, 7642, 811, 315, 327, 69597, 449, 1008, 3978, 1073, 99797, 198, 65, 31458, 11, 30205, 63875, 323, 69, 1900, 11, 304, 12210, 90883, 315, 1820, 2664, 529, 7589, 2968, 311, 4734, 477, 198, 355, 774, 336, 11, 289, 2423, 45070, 1619, 4251, 70913, 323, 82, 11160, 8772, 1511, 311, 95928, 268, 1120, 9274, 682, 66, 7443, 345, 69, 43340, 323, 99797, 24822, 323, 1658, 12059, 26, 304, 45010, 1054, 50889, 863, 3115, 11, 584, 19553, 25587, 864, 7058, 7360, 21644, 30205, 311, 716, 13421, 719, 75, 9162, 682, 13495, 7718, 311, 14789, 26, 906, 548, 444, 7058, 7096, 291, 389, 5700, 3422, 449, 8811, 83664, 323, 67, 56407, 264, 325, 1325, 5886, 555, 339, 830, 533, 9210, 2017, 220, 1484, 198, 25426, 315, 339, 752, 454, 124477, 706, 67, 6430, 1841, 552, 11, 220, 2031, 998, 1490, 25426, 527, 2017, 4870, 26, 993, 1572, 16029, 198, 438, 85, 2223, 488, 7621, 729, 26, 810, 323, 6518, 1274, 10051, 3999, 797, 34968, 3930, 11269, 318, 77267, 11376, 26, 520, 198, 56371, 220, 2031, 25426, 315, 1820, 16455, 527, 1040, 63332, 11, 323, 86, 71996, 40986, 323, 278, 34002, 3709, 72, 7058, 67, 768, 315, 66, 11967, 323, 1605, 93840, 788, 5367, 75989, 19338, 13, 468, 830, 485, 2530, 4372, 11039, 198, 276, 4661, 75323, 4208, 389, 58701, 323, 8624, 902, 584, 13520, 617, 3549, 627, 8586, 304, 51, 60385, 584, 19553, 6051, 1027, 9277, 389, 24467, 430, 71127, 1054, 10727, 863, 315, 1820, 198, 82, 875, 374, 7475, 5801, 1082, 43063, 17510, 3346, 2391, 279, 5065, 1060, 29845, 374, 276, 425, 198, 1073, 5919, 12959, 323, 1885, 686, 11, 74039, 4315, 279, 68076, 398, 889, 527, 69, 4535, 449, 8136, 3049, 902, 198, 20670, 4510, 814, 4250, 2585, 13, 1226, 548, 444, 9799, 2041, 430, 576, 11389, 1436, 11550, 264, 198, 4150, 309, 16751, 10934, 304, 1820, 12393, 315, 1220, 16455, 422, 86, 762, 619, 682, 99338, 1097, 4992, 315, 64275, 323, 198, 91955], "source": "0xBreath/holistic-books"}
+{"text": " andvegetables areeaten, there willbenoproblem\nwith ingesting salt that is harmful to both mother and child.\n55.3.6 Processed Foods\nPregnant women areadvised todrink pasteurized milk toinsure they getenough cal-\ncium fortheir babies bones andteeth formation. Pasteurization (boiling) is,however,\njustanother form ofprocessing thatdestroys food elements. Therefore, awoman drink-\ningpasteurized milk thinking sheisgetting adequate calcium andvitamin Dfrom itis\nbeing deceived andisdepriving herchild ofmuch needed nutrients. Adults donothave\nthedigestive faculties togetcalcium from milk foritisbound intheindigestible protein\ncomplement, casein. Ifthemilk ispasteurized, itbecomes unusable duetoheat derange-\nment.\nMany pregnant women arealso told bytheir obstetricians thatthey should give in\ntotheir cravings\u2014pamper themselves. They eatsuch abominations ascakes, pies, ice\ncream, pickles, candy,canned fruits andvegetables, etc., alljumbled together inahap-\nhazard way which causes both mother andbaby tobeundernourished. Being filled upon\nthese harmful foods which contain preservatives, additives, food colorings, salt, sugar,\nwhite flour,etc., awoman isnolonger hungry forthose foods sheshould beeating for\nadequate nourishment. Processed sugars andrefined white flour andricerobthebody\nofcalcium andother nutrients thataresogreatly needed during thiscrucial time. The\nbody must surrender itsprevious supplies ofminerals andnutrients tometabolize these\ndenuded products.\nIntampering with thefoods nature intended forus,man hassucceeded indestroying\nthenatural balance ofhisdiet. Butthese food indiscretions arenottheonly causal factors\ninthelack ofhealth thatissoprevalent inourmodern times. Such factors asfoul air,\npolluted waters, lack ofexposure tothesun, lack ofexercise, lack ofsleep andrest, liv-\ningafast-paced life, taking drugs andstimulants, overworking, domestic inharmonies,economic strife, etc., arcalsocontributors tomuch disease common today-including the\nbirth of many unhealthy and inferior children.\n55.3.7 Overeating and Weight Gain\nDespite thefactthatmost women have increased appetites during pregnancy,food\nintake should notbeincreased. The greatest weight gain during gestation should be\nabout 20pounds. The pregnancy itself (fetus, placenta, amniotic fluid, enlar gement of\ntheuterus andbreasts) weighs only about 15pounds. Anything inexcess ofthisismere-\nlyfatwhich will bedifficult toremove later.This extra weight canharm both mother\nandthebaby.Itcauses anincreased riskandamore difficult delivery.Infact, agroup of\nmidwives inAustin, Texas, willnottake onclients thatareoverweight forthisreason.\nThey\u2019re left for the obstetricians to handle in a hospital setting and labelled as high risk.\nDuring gestation, awoman must exercise willpower andcommon sense when eating.\nKeep meals simple andnever eatbetween meals. Keeping meals simple means tohave\nnotmore than afewitems offood atonce, eating them plain\u2014no additions such assalt,\ncondiments, oils, mar garine, butter, etc., and mostly raw.\nWhen pregnant, alloftheinternal organs are\u201csqueezed\u201d bythegrowing fetus inside.\nForthisreason, itiseven more imperative nottoovereat oreatfoods difficult todigest or\neattoooften asthiscancause constipation. Constipation plagues many pregnant women\nwho, instead ofcomplying with theaforementioned, rules, take laxatives (X-lax, herbal\nteas, etc.), eatbran, orgive themselves enemas. These arealltaxing tothesystem and\nshould be shunned.\nPart ofthereason thatawoman onaconventional dieteats somuch more when\nsheispregnant isbecause thisdietisdeficient inmost elements essential tothenormal\ngrowth ofthefetus. Sheeatsmore inanefforttomeet thebody\u2019 sdemands. This isun-\nwise. ItisbesttoeatofHygienic fareinmoderate amounts forahealthy fetus (and moth-\ner).\nOther troubles overeating andwrong eating cause aremorning sickness, indigestion,\nhemorrhoids, swollen ankles, varicose veins, overdistension oftheabdomen, afatbaby,\nandadifficult delivery.Restricting thediet, rather than overfeeding prevents postnatal\nhemorrhage so common in overweight women, who have a very toxic condition.\n55.3.8 Exercise and Work, Stress\nItisvery important forapregnant woman togetregular andsystematic exercise.\nThis istoinsure muscle tone, elasticity,andstamina forthemarvelous upcoming event\n(childbirth). However,itisunwise toundertake astrenuous exercise program such as\nhorse-back riding, tennis, motorcycling, etc., while pregnant unless itwasindulged be-\nfore pregnancy.Ifawoman was, however,notmuch ofanexerciser prior topregnancy\nandwants toobtain optimum health forherself andherunborn baby,itisstillpossible\nforhertoincorporate exercise into herdaily life. These exercises should betaken up\ngradually.Exercises thatarenotvery strenuous such aswalking intheopen airandsun-\nshine or swimming are recommended.\nThere areawide variety ofbooks onthemarket that arevery good forpointing\noutspecific exercises forpregnant women. These may include prenatal yoga orother\nstretching formats thatstrengthen thearea ofthebody thatwillbeputtouseduring la-\nbor\u2014the abdomen andback. Exercises thathelped mewhen Iwaspregnant areleglifts\n(tightened abdomen and back muscles), deep-knee bends, and kagels.\nWhatever exercises awoman ingestation chooses toundertake areokay solong as\nsheremembers todothem regularly rather than sporadically.Ifsheexercises only oc-\ncasionally,shewill more likely endupwith sore muscles rather than benefits. Some\nwomen claim thattheir ritualistic schedule ofexercise achieved painless childbirth for\nthem.Without exercise, abdominal muscles (and allmuscles) will belax(atrophied) and\nwillbeunable tosupport thewomb anditsappendages. Avery common cause ofabort-\nedpregnancies isthedebility ofthemother.Ittakes strength tocarry achild andtobring\nit into this world and proper nourishment alone will not provide it.\nExercise improves circulation andthus there willbeagreater supply ofnourishment\ntothefetus. This, inturn, willproduce amore well-developed child. Itwillalsoprovide\nthe mother with stamina during labor.\nIfawoman isworking during pregnancy (employed), it\u2019sfinetowork right upuntil\nthelastdaybefore birth ifinreasonably good health andifshewants to.However,sit-\ndown jobs cancontribute tobackaches (toxins settle inthelower back when sitting a\nlot). Sit-down jobs alsoprevent awoman from getting theproper exercise, fresh airand\nsunshine sheneeds tobehealthy.Ifawoman hasasit-down jobhowever,sheshould try\ntogetupandmove about regularly andtogetoutside whenever possible andwalk inthe\nopen air.\nAvoid jobs thatrequire overwork (overtime, fewbreaks, etc.) asapregnant woman\nneeds much restandrelaxation also. Ajobthatisvery stressful should also beavoided.\nStress affects your mental state which caninjure thechild totheextent thatitimpairs\nnutrition and thus causes a supply of faulty nutriment to reach the fetus.\n55.3.9 Rest and Relaxation, Sleep\nRushing about doing thisandthatisnotnecessary andcanbeharmful, especially\nwhile pregnant. Taking thetime torestwhen fatigued ortorelax regularly instead of\npushing oneself isvery necessary.Thehuman body assimilates nutriment better when in\narested andrelaxed state asopposed toanervous, rushing state which produces indiges-\ntion and other problems.\nInourmodern world, many people truly donotknow how torelax. Weneed tolearn\nhow.During pregnancy isagood time tolearn asduring labor istoolate. Regular prac-\nticing ofrelaxation techniques while pregnant willprevent tenseness during labor which\nis a major cause of pain and tearing of the perineum.\nAdefinite figure astohow much sleep apregnant woman needs isasfallacious as\nisasetamount ofvitamins andminerals thatarenecessary.Each individual\u2019 sneeds are\ndifferent. Ifapregnant woman eatswell, rests andrelaxes regularly,exercises, andhas\nlittle ornostress inherlife, shewill need lesssleep than onewho eats wrong foods,\novereats, hasastressful job,isnervous, etc.Theamount ofsleep awoman needs while\npregnant isgenerally nomore than sheneeded prior topregnancy.However,shemay\ntiremore easily inthelastmonths ofpregnancy asthere isagreater strain onherbody.\nA mid-afternoon nap is very helpful.\n55.3.", "token_ids": [323, 83571, 4893, 527, 68, 13827, 11, 1070, 690, 8123, 47026, 10329, 198, 4291, 6892, 60955, 12290, 430, 374, 28856, 311, 2225, 6691, 323, 1716, 627, 2131, 13, 18, 13, 21, 8773, 291, 40160, 198, 47, 40381, 519, 3278, 527, 329, 26451, 311, 98427, 3347, 12844, 1534, 14403, 311, 1354, 554, 814, 636, 268, 1409, 1652, 7058, 66, 2411, 369, 50828, 24869, 25896, 323, 668, 774, 18488, 13, 58325, 324, 2065, 320, 754, 8138, 8, 374, 11, 98936, 13801, 4345, 43063, 1376, 315, 21315, 430, 5086, 50293, 3691, 5540, 13, 15636, 11, 1384, 7053, 7172, 7058, 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6996, 315, 64562, 11, 6996, 315, 26894, 323, 4014, 11, 15471, 7058, 287, 2642, 561, 65319, 2324, 11, 4737, 11217, 323, 54754, 360, 1821, 11, 927, 21837, 11, 13018, 304, 13279, 1677, 552, 23379, 32107, 97712, 11, 5099, 2637, 802, 5531, 708, 85455, 10390, 1412, 8624, 4279, 3432, 3502, 11150, 279, 198, 28813, 315, 1690, 53808, 323, 38279, 2911, 627, 2131, 13, 18, 13, 22, 6193, 91955, 323, 16923, 50809, 198, 20397, 279, 34210, 9210, 3646, 3278, 617, 7319, 30168, 3695, 2391, 20209, 1174, 14239, 198, 396, 731, 1288, 539, 1395, 43842, 1503, 13, 578, 12474, 4785, 8895, 2391, 13033, 367, 1288, 387, 198, 9274, 220, 508, 79, 3171, 13, 578, 20209, 5196, 320, 69, 64476, 11, 29960, 16985, 11, 1097, 7907, 14546, 15962, 11, 665, 14115, 342, 1133, 315, 198, 1820, 29051, 355, 323, 21152, 12019, 8, 50542, 1193, 922, 220, 868, 79, 3171, 13, 42033, 55981, 1140, 315, 576, 2191, 486, 7058, 398, 45283, 8370, 690, 4950, 3168, 3951, 311, 5514, 3010, 29845, 5066, 4785, 126452, 2227, 2225, 6691, 198, 438, 1820, 79064, 662, 2181, 936, 4881, 459, 43842, 1503, 5326, 438, 309, 461, 5107, 9889, 662, 19998, 533, 11, 945, 896, 315, 198, 16497, 59488, 304, 83489, 11, 8421, 11, 690, 77, 1751, 731, 389, 32969, 430, 548, 2017, 4870, 369, 576, 20489, 627, 7009, 3207, 2163, 369, 279, 18345, 16743, 5493, 311, 3790, 304, 264, 8952, 6376, 323, 61336, 439, 1579, 5326, 627, 16397, 13033, 367, 11, 1384, 7053, 2011, 10368, 690, 13477, 323, 5581, 5647, 994, 12459, 627, 19999, 21644, 4382, 323, 37593, 8343, 42967, 21644, 13, 56478, 21644, 4382, 3445, 311, 19553, 198, 1962, 6518, 1109, 8136, 365, 3699, 315, 14239, 520, 13486, 11, 12459, 1124, 14733, 2345, 2201, 38314, 1778, 1089, 3223, 345, 1321, 12843, 11, 32462, 11, 3678, 7515, 483, 11, 14432, 1174, 5099, 2637, 323, 10213, 7257, 16853, 4599, 20895, 11, 63747, 69, 1820, 10701, 36853, 527, 2118, 82, 593, 10333, 291, 863, 555, 339, 797, 25156, 76688, 4871, 627, 2520, 576, 20489, 11, 433, 1082, 1055, 810, 48696, 539, 998, 2017, 33166, 297, 1244, 96420, 5107, 11791, 15505, 477, 198, 68, 17173, 2689, 26117, 12025, 71, 3510, 276, 1593, 738, 49686, 13, 25538, 49686, 628, 13796, 1690, 20895, 3278, 198, 14965, 11, 4619, 315, 884, 2603, 287, 449, 279, 64, 1348, 37691, 11, 5718, 11, 1935, 74830, 5983, 320, 55, 2922, 710, 11, 51487, 198, 668, 300, 11, 5099, 25390, 8343, 1347, 276, 11, 1262, 535, 5694, 665, 35262, 13, 4314, 527, 543, 18081, 287, 311, 6509, 615, 323, 198, 5562, 387, 559, 39090, 627, 5920, 315, 19041, 1525, 430, 675, 7053, 389, 23184, 44322, 1891, 7870, 1900, 1794, 1412, 810, 994, 198, 32158, 13391, 40381, 519, 374, 28753, 420, 94942, 285, 755, 5499, 304, 3646, 5540, 7718, 311, 3473, 2553, 198, 74189, 315, 339, 830, 64476, 13, 3005, 68, 1900, 6518, 304, 2194, 544, 371, 83, 638, 295, 279, 2664, 529, 21231, 336, 2914, 13, 1115, 374, 359, 7058, 4583, 13, 1102, 285, 16241, 998, 33166, 1073, 31916, 88364, 292, 21057, 258, 2658, 59768, 15055, 86084, 38128, 76688, 320, 438, 98178, 7058, 261, 4390, 11663, 35665, 927, 91955, 323, 35970, 12459, 5353, 527, 57902, 1251, 54950, 11, 1280, 15505, 290, 345, 30132, 54308, 17390, 11, 76193, 90713, 11, 767, 292, 974, 60764, 11, 927, 12489, 2711, 315, 1820, 370, 5717, 268, 11, 8136, 266, 79064, 13801, 438, 329, 3168, 3951, 9889, 662, 51460, 858, 287, 279, 94942, 11, 4856, 1109, 927, 46519, 29034, 1772, 74439, 198, 30132, 54308, 425, 779, 4279, 304, 50254, 3278, 11, 889, 617, 264, 1633, 21503, 3044, 627, 2131, 13, 18, 13, 23, 33918, 323, 5664, 11, 51568, 198, 2181, 285, 1225, 3062, 369, 391, 40381, 519, 5333, 311, 456, 23108, 323, 9125, 780, 10368, 627, 2028, 6127, 69898, 554, 16124, 16630, 11, 95916, 1174, 438, 267, 35150, 13544, 336, 277, 899, 788, 14827, 1567, 198, 18272, 28813, 570, 4452, 1174, 20000, 359, 4583, 259, 801, 531, 731, 12025, 1466, 9373, 10368, 2068, 1778, 439, 198, 60775, 15825, 20427, 11, 32515, 11, 9048, 66, 16404, 11, 5099, 2637, 1418, 20895, 7389, 433, 16514, 485, 360, 3640, 387, 7058, 1348, 20209, 662, 2746, 675, 7053, 574, 11, 4869, 1174, 1962, 59178, 315, 276, 327, 3035, 12329, 4972, 1948, 40381, 6709, 198, 438, 86, 1821, 311, 677, 23771, 54767, 2890, 369, 71, 388, 491, 323, 1964, 359, 16381, 8945, 1174, 20000, 44466, 10236, 198, 2000, 71, 531, 2003, 6133, 61721, 10368, 1139, 1077, 49174, 2324, 13, 4314, 23783, 1288, 1297, 3448, 709, 198, 6902, 1870, 662, 849, 48815, 430, 548, 1962, 1225, 93319, 9373, 1778, 439, 81749, 304, 1820, 2569, 3805, 2914, 359, 7058, 31338, 477, 24269, 527, 11349, 627, 3947, 527, 675, 579, 8205, 315, 12383, 389, 339, 21799, 295, 430, 527, 1225, 1695, 369, 2837, 287, 198, 412, 52340, 23783, 369, 30585, 52985, 3278, 13, 4314, 1253, 2997, 97128, 27102, 477, 1605, 198, 73184, 287, 20447, 430, 67523, 18972, 279, 4903, 315, 1820, 2664, 430, 14724, 1395, 631, 83, 37588, 1711, 1208, 7058, 9552, 22416, 64772, 323, 1445, 13, 91554, 430, 8823, 291, 296, 365, 12301, 358, 86, 13671, 40381, 519, 527, 1978, 36069, 82, 198, 1175, 492, 6901, 64772, 323, 1203, 24569, 705, 5655, 12934, 34191, 93897, 11, 323, 597, 351, 2053, 627, 47916, 23783, 1384, 7053, 6892, 65078, 41011, 259, 801, 531, 731, 527, 94317, 2092, 647, 439, 198, 90605, 336, 7207, 12067, 49818, 15870, 4856, 1109, 62016, 329, 2740, 662, 2746, 32158, 327, 48815, 1193, 18274, 7058, 66, 69491, 1174, 939, 365, 484, 810, 4461, 842, 455, 4291, 36366, 24569, 4856, 1109, 7720, 13, 4427, 198, 65762, 3802, 430, 50828, 28278, 4633, 9899, 315, 64562, 17427, 6784, 1752, 97294, 369, 198, 49818, 27216, 412, 10368, 11, 57056, 24569, 320, 438, 682, 38827, 19153, 8, 690, 1689, 710, 19917, 22761, 1142, 8, 323, 198, 14724, 1395, 47028, 311, 24249, 279, 86, 2925, 323, 1220, 5200, 1154, 13, 68580, 4279, 5353, 315, 47799, 7058, 291, 30585, 77, 32737, 6127, 42109, 3141, 1429, 315, 49818, 1605, 662, 2181, 79079, 8333, 311, 74865, 264, 3124, 323, 83, 677, 12928, 198, 275, 1139, 420, 1917, 323, 6300, 46798, 16409, 7636, 690, 539, 3493, 433, 627, 53809, 36050, 35855, 323, 34232, 1070, 690, 1395, 351, 29462, 8312, 315, 77, 414, 16409, 198, 998, 339, 830, 64476, 13, 1115, 11, 304, 413, 11, 690, 98374, 72375, 1664, 49061, 291, 1716, 13, 1102, 14724, 1147, 47026, 20013, 198, 1820, 6691, 449, 61784, 2391, 9511, 16853, 2746, 675, 7053, 374, 21837, 2391, 20209, 320, 36242, 705, 433, 753, 5589, 295, 363, 672, 1314, 709, 39830, 198, 339, 301, 561, 1316, 15145, 7342, 422, 258, 20489, 2915, 1695, 2890, 323, 333, 939, 365, 1821, 311, 67103, 2099, 1174, 47965, 7058, 2996, 7032, 649, 444, 2248, 311, 1445, 14576, 320, 998, 87, 1354, 25760, 304, 339, 301, 1223, 1203, 994, 11961, 264, 198, 9363, 570, 29508, 15220, 7032, 10942, 454, 265, 688, 1384, 7053, 505, 3794, 279, 81768, 10368, 11, 7878, 3805, 438, 198, 40619, 31338, 559, 1994, 6910, 311, 1395, 38128, 662, 2746, 675, 7053, 706, 300, 275, 15220, 2683, 98936, 1174, 939, 4385, 619, 1456, 198, 998, 456, 455, 438, 3479, 922, 15870, 323, 998, 456, 68090, 15716, 3284, 323, 19599, 304, 1820, 198, 2569, 3805, 16853, 53216, 7032, 430, 4408, 927, 1816, 320, 78, 81338, 11, 2478, 9137, 82, 11, 5099, 6266, 439, 391, 40381, 519, 5333, 198, 56345, 1790, 312, 2752, 3833, 710, 367, 1101, 13, 362, 8975, 339, 3689, 1225, 46883, 1288, 1101, 387, 48956, 291, 627, 626, 676, 22223, 701, 10723, 1614, 902, 649, 258, 53402, 279, 3124, 311, 1820, 71272, 430, 275, 6802, 4825, 198, 83664, 323, 8617, 11384, 264, 8312, 315, 58671, 10184, 81, 3904, 311, 5662, 279, 76688, 627, 2131, 13, 18, 13, 24, 9240, 323, 68685, 367, 11, 24708, 198, 49, 41913, 922, 3815, 420, 438, 339, 3689, 1962, 95317, 323, 4919, 30998, 2227, 1285, 11, 5423, 198, 3556, 20895, 13, 36925, 279, 1712, 311, 4014, 9493, 8834, 343, 3340, 64609, 461, 75, 710, 15870, 4619, 315, 198, 9254, 287, 57669, 374, 1225, 5995, 662, 791, 26380, 2547, 40054, 321, 988, 10184, 81, 3904, 2731, 994, 304, 198, 15795, 291, 323, 3833, 52551, 1614, 439, 454, 3950, 311, 276, 651, 788, 11, 38117, 1614, 902, 19159, 1280, 52763, 7058, 28491, 323, 1023, 5435, 627, 644, 414, 50889, 1917, 11, 1690, 1274, 9615, 1541, 354, 33134, 1268, 311, 3833, 710, 13, 468, 1994, 291, 311, 12964, 198, 5269, 920, 1711, 20209, 374, 351, 1411, 892, 311, 12964, 439, 82977, 9511, 6127, 1786, 349, 13, 29900, 61986, 7058, 83, 10332, 315, 3833, 710, 367, 12823, 1418, 20895, 690, 93755, 22781, 24639, 2391, 9511, 902, 198, 285, 264, 3682, 5353, 315, 6784, 323, 56836, 315, 279, 824, 483, 372, 627, 32, 755, 16235, 7216, 12025, 2319, 363, 1790, 6212, 1469, 40381, 519, 5333, 3966, 374, 300, 13772, 19995, 439, 198, 285, 5136, 6173, 315, 55911, 38925, 323, 1083, 17822, 430, 9329, 20726, 662, 4959, 3927, 529, 21423, 6910, 527, 198, 64750, 13, 1442, 391, 40381, 519, 5333, 50777, 9336, 11, 54331, 323, 3833, 20589, 15870, 1174, 327, 48815, 11, 323, 4752, 198, 56492, 477, 32557, 676, 15517, 14789, 11, 559, 365, 484, 1205, 2753, 26894, 1109, 389, 365, 6292, 50777, 5076, 15657, 345, 70030, 1900, 11, 706, 561, 676, 1285, 2683, 62510, 77, 651, 788, 11, 5099, 11829, 6173, 315, 26894, 1384, 7053, 3966, 1418, 198, 30585, 52985, 374, 7642, 750, 9859, 461, 1109, 559, 1994, 31035, 4972, 1948, 40381, 6709, 662, 11458, 1174, 939, 336, 352, 198, 83, 556, 6518, 6847, 304, 339, 301, 561, 50814, 315, 30585, 77, 6709, 12025, 6881, 374, 351, 29462, 26800, 389, 1964, 2664, 16853, 32, 5209, 45673, 12684, 26944, 374, 1633, 11190, 627, 2131, 13, 18, 13], "source": "0xBreath/holistic-books"}
+{"text": " 41years old.Thepatient wasreported byhiswife tobe\n\u201crecovering from his illness.\u201d\nThe physician, Dr.Frank Donigan, died inthehome ofJoseph McBride, aGreat\nNeck engineer, at 160 South Middle Neck Road.\nWerethisanisolated case, itmight beconsidered asonly acuriosity; but,thefact\nisthatphysicians frequently dieyoung, even younger than thisonedid, andwehave\nknown ofother cases where physicians have dropped dead while attending their patients.\nSuch facts entitle us to demand, at least, freedom of choice in medical matters.\nWecannot reasonably expect medical knowledge andmedical methods todomore\nforusthan they doformedical men themselves. Medical men should hesitate before\nadvocating compulsion intheuseoftheir wares when they chalk upsuch poor records\nwhere we have reason to expect their most thorough and conscientious use.\nArticle #3: \u201cGood Drugs\u201d\nInoneofhisrecent syndicated articles, Dr.Irving S.Cutter says thathereceived aletter\nthatread: \u201cAmedical student atHarvard toldhisfather thathewastaught thatthere are\nonly 13essential remedies. Myphysician says heisoftheopinion thatthere areonly\nfour. Were you to make a list how many would you include?\u201d\nAfter dealing with theoldbelief that\u201csince thegood Lord hadsent disease tocurse\nmankind, Hehadplanted intheearth anantidote forevery symptom,\u201d which weonly\nneed tofind, andhow thisledtoasearch forremedies ineverything and, ultimately to\nthedevelopment ofshotgun prescriptions, hetells ofthedevelopment, inthemiddle of\nthe19th century,ofpharmacology,sothat\u201ctoday every product, before itisapplied to\nhuman use, must pass therigid test\u2014what will itdotohelp thebody riditself ofdis-\nease?\u201d\nThen headds: \u201cItshould beclear thatnature isthegreat healer.Allthatanymedicine\ncanaccomplish istoplace thetissues andorgans inthebest possible condition torepel\nillness.\u201d This isaperversion oftheoldthreadbare statement that\u201citisnature thatheals,\nmedicine only aids nature.\u201d\nIamcertain thatCutter iswell aware that\u201cmedicines\u201d never \u201cplace tissues andor-\ngans inthebestpossible condition.\u201d Hemay notknow thatthebody does not\u201crepel dis-\nease,\u201d forhestillthinks that\u201cdisease\u201d issome kind ofamysterious attacking force thatmust berepelled asanyinvader should berepelled. Buthehasstudied toomuch toxicol-\nogytobelieve themass ofliesinthepharmacology about the\u201cphysiological action\u201d of\npoisons.\nHetells usofpharmacology,thatitdeals \u2018\u201cwith theaction ofdrugs.\u201d Butheomits\ntomention thefundamental defect inpharmacology,ifheisaware ofthisglaring de-\nfect: thatitfails todistinguish between the\u201caction\u201d ofdrugs andtheaction ofthebody.\nPharmacology attributes alltheaction tothelifeless drug\u2014the chief characteristic of\nwhich isinertia \u2014and none totheliving body,theleading characteristic ofwhich isac-\ntion\u2014\u201caction is life.\u201d\nHebelieves thatepsom salts actonthebowels toproduce adiarrhea; anddoes not\nunderstand thatthediarrhea isbowel action\u2014that theliving thing andnotthelifeless\nthing does theacting. Itisthebowels acting onthedrug toeject itthatproduces thediar-\nrhea. Pharmacology isamass offallacy simply because itmistakes vital action fordrug\naction.\nDrugs donot\u201cplace thetissues andorgans inthebest possible condition.\u201d Onthe\ncontrary they force them toassume acondition ofdefense. They arecompelled tode-\nfend themselves against thedrugs. Drugs place them either inacondition ofexcitement,\nfollowed byexhaustion, orinacondition ofdepression, also followed byexhaustion.\nTheexcited action ofthebowels (diarrhea) thatfollows adose ofsalts, leaves them ex-\nhausted. Thedepression ofthese same bowels thatfollows adose ofmorphine exhausts\nthem nonetheless.\nCutter uses theterm \u201cmedicine\u201d andnetdrug. Medicine isderived from aGreek\nword meaning heal orhealing. There arenomedicines. \u201cItshould beclear thatnature is\n\u2018thegreat healer.\u201dWhat isnature? Inthisinstance, nature istheensemble oftheforces\nandprocesses oflife.Itisnutrition, detoxication, drainage, elimination, repair,recuper-\nation\u2014function. Nature is not only the great healer\u2014she is the only healer.\nContinuing, Cutter says: \u201cInthisconnection (that ofputting thetissues andorgans in\nthebest condition torepel themysterious attacking force), nursing often ismore pow-\nerful than alltheelixirs inthepharmacopeia.\u201d This must depend onthekind ofnursing\nemployed. For, nursing may be \u201cmedical\u201d nursing, or it may be Hygienic nursing.\nCutter says:\n\u201cAfewyears agoDr.Shattuck ofBoston prepared twolists ofdrugs. Thefirst\nenumerated 11items andwasentitled \u201cVeryValuable,\u201d thesecond tabulated 15un-\nderthecaption, \u201cUseful.\u201d Ofthefirst 11,diphtheria antitoxin istheonly serum\nnoted. Nowadays wecould scarcely dojustice toourpatients without antitoxins\nagainst lockjaw, gas bacillus, meningitis and pneumonia.\n\u201cSince Shattuck\u2019 spronouncement thesulfonamide derivatives have come into\nthepicture. They arelifesaving inthetreatment ofmeningitis, urinary infections,\nmastoid, middle-ear disease and pneumonia.\n\u201cAnesthetics arenoteven mentioned. Iwould incorporate also oxygen\u2014so\nhelpful incertain respiratory andheart conditions. When combined with carbon\ndioxide, this element is of great service in the management of gas poisoning.\n\u201cThe only hormone recorded isinsulin. Most experts, Iamsure, would demand\npituitrin, adrenalin andthesexhormones. There isnoreference toglucose ornor-\nmalsaltsolution. Certainly human blood andplasma occupy positions offirst im-\nportance.\n\u201cThoughtful physicians arenotgenerous drug-prescribers, butthey must befa-\nmiliar with thepossibilities oftheir ammunition. Toanswer thequestion categor-\nically,Ithink Iwould accept most ofProfessor Shattuck\u2019 s26entries. Tothese I\nwould addatleast adozen more, with thereservation thatnoonepreparation should\nbeemployed unless thedoctor who prescribes itknows justwhat itwilldoandthat\nhis patient needs it.\u201dHeincludes oxygen andhuman blood among the\u201cvaluable drugs.\u201d How didheover-\nlook food and the human brain? Aren\u2019 t they \u201cvaluable drugs,\u201d also?\nAllleading physicians areagreed thatthere arenotmany \u201cvaluable drugs,\u201d butthey\narenotallagreed astowhich arethevaluable drugs. Ihave notseen Shattuck\u2019 slist,but\nitissafe tosayitcontained thenow discarded specific for\u201csyphilis\u201d\u2014mercury.Most\nlists of this kind also contain the vaunted specific for malaria\u2014quinine.\nAfewyears agoaprominent New YorkCity physician stated thathecould practice\nmedicine successfully with three drugs\u2014mercury,opium, andquinine. Isaw alistof\n\u201creally valuable drugs,\u201d prepared byafamous medical authority that contained only\ntwelve drugs. Atthepresent time theArmy recognizes epsom salts, C.C. pills, ar-\nsphenamine, andsulfanilamide. TheU.S. Pharmocopea andtheHandbook ofNew and\nNonof ficial Remedies each contain alargelist\u2014over 45,000 inall\u2014of \u201ccurative\u201d drugs.\nThesimple truth isthatthere arenovaluable drugs. They cure nothing, butkillmany.\nThey cancause disease; they cannot restore health. Drugging thesick isasurvival of\nsavagery.Increase ordecrease thenumber ofdrugs inuseasthey will; itstillremains a\nrelic of the voodooism of the medicineman of savage tribes.\nArticle #4: Good Medical Attention by Dr. George E. Crandall\nIntheNew YorkTimes magazine section several years ago, there appeared anarticle cap-\ntioned, \u201cHow Healthy AreWe?\u201dbyMichael M.Davis. Itcontains some very interest-\ningstatements, statistics, andassertions. Itisavery graphic taleofadecaying civiliza-\ntion. The contrast between theyouth ofthiscountry of1917-1918 andthedraftees of\n1941-1942 shows conclusively that, inspite ofourboasted medical enlightenment and\nprogress, humanity isonadeclivitious march. \u201cThe March ofTime\u201d isundermining our\nhealth and sapping our vitality.\nThesubjects ofthisarticle have been examined, reexamined, immunized, reimmu-\nnized, andpossibly sterilized, yetthey arelessfitthan theyouth oftwodecades ago.\nCan itbethattheadvice andknowledge ofthefamily physician, theAmerican doctor,\nisgrossly misleading andfall", "token_ids": [220, 3174, 42820, 2362, 11829, 23557, 574, 76833, 555, 26301, 48841, 311, 1395, 198, 2118, 75383, 287, 505, 813, 17563, 49216, 791, 28378, 11, 2999, 1006, 13430, 4418, 11118, 11, 8636, 304, 1820, 5227, 315, 61760, 99974, 1425, 11, 264, 22111, 198, 8989, 377, 24490, 1174, 520, 220, 6330, 4987, 12877, 44055, 9728, 627, 93092, 774, 17570, 61023, 660, 1162, 11, 433, 46068, 387, 25742, 291, 439, 3323, 1645, 324, 33279, 26, 719, 11, 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315, 198, 5481, 19941, 627, 63794, 6572, 603, 1073, 764, 72482, 2508, 1174, 9210, 275, 451, 1147, 3451, 2118, 4291, 279, 1335, 315, 3696, 13602, 2029, 2030, 383, 316, 1220, 198, 38501, 3012, 279, 58703, 44186, 23011, 304, 764, 72482, 2508, 1174, 333, 383, 285, 20111, 315, 576, 6200, 3329, 409, 7058, 3836, 25, 430, 275, 60731, 11791, 89747, 1990, 279, 2118, 1335, 863, 315, 3696, 13602, 323, 1820, 1335, 315, 1820, 2664, 16853, 3438, 72482, 2508, 8365, 682, 1820, 1335, 311, 339, 301, 1643, 1752, 5623, 22416, 10388, 29683, 315, 198, 8370, 374, 258, 41222, 2001, 438, 7000, 311, 339, 301, 2299, 2547, 1174, 1820, 21307, 29683, 315, 8370, 374, 582, 7058, 28491, 2345, 2118, 1335, 374, 2324, 49216, 1548, 32898, 2396, 270, 349, 1725, 316, 78235, 1180, 263, 1820, 15802, 2053, 311, 98374, 1008, 72, 1138, 41033, 26, 323, 28156, 539, 198, 8154, 2752, 430, 339, 19586, 1138, 41033, 374, 15802, 301, 1957, 41128, 279, 64275, 3245, 323, 1962, 339, 301, 1643, 1752, 198, 1626, 1587, 279, 36022, 13, 1102, 380, 383, 15802, 2053, 15718, 389, 79371, 73047, 31316, 585, 433, 9210, 8723, 1634, 279, 8747, 277, 7058, 81, 41033, 13, 71881, 2508, 374, 309, 395, 1022, 543, 2826, 5042, 1606, 433, 80024, 2094, 16595, 1957, 369, 73821, 198, 1335, 627, 9023, 13602, 1541, 354, 2118, 2050, 279, 83, 18934, 323, 1813, 598, 304, 1820, 16241, 3284, 3044, 2029, 1952, 1820, 198, 8386, 661, 814, 5457, 1124, 311, 46151, 264, 9233, 315, 98092, 13, 2435, 527, 5807, 15556, 311, 451, 7058, 69, 408, 5694, 2403, 279, 3696, 13602, 13, 51766, 2035, 1124, 3060, 304, 64, 9233, 315, 40541, 275, 1133, 345, 19070, 291, 555, 327, 15424, 290, 11, 477, 2259, 9233, 315, 451, 4099, 11, 1101, 8272, 555, 327, 15424, 290, 627, 791, 40541, 1639, 1957, 315, 1820, 15802, 2053, 320, 8747, 1138, 41033, 8, 430, 19070, 82, 1008, 974, 315, 19776, 2641, 11, 11141, 1124, 506, 7058, 15424, 291, 13, 666, 291, 752, 11433, 315, 45010, 1890, 15631, 2053, 430, 19070, 82, 1008, 974, 315, 90933, 483, 17960, 82, 198, 49818, 38913, 627, 34, 6339, 5829, 279, 5098, 1054, 83543, 863, 323, 4816, 73821, 13, 19152, 374, 51182, 505, 264, 95448, 198, 1178, 7438, 27661, 477, 383, 6260, 13, 2684, 7784, 25111, 292, 1572, 13, 1054, 2181, 5562, 387, 7574, 430, 67812, 374, 198, 14336, 339, 797, 1244, 98211, 662, 863, 3923, 4536, 1598, 30, 763, 576, 4956, 11, 7138, 6127, 383, 49575, 315, 339, 830, 269, 1634, 198, 438, 4734, 288, 315, 14789, 28628, 285, 83664, 11, 61987, 20901, 11, 58592, 11, 44032, 11, 13023, 1174, 2827, 3550, 7058, 367, 2345, 1723, 13, 22037, 374, 539, 1193, 279, 2294, 98211, 2345, 32158, 374, 279, 1193, 98211, 16853, 37239, 7623, 11, 90878, 2795, 25, 1054, 644, 576, 7898, 320, 9210, 315, 631, 1303, 279, 83, 18934, 323, 1813, 598, 304, 198, 1820, 16241, 3044, 311, 10200, 301, 1124, 97499, 23664, 5457, 705, 28456, 3629, 374, 6518, 7019, 7058, 261, 1285, 1109, 682, 1820, 68818, 17260, 304, 339, 24453, 72482, 2862, 689, 2029, 1115, 2011, 6904, 389, 339, 1247, 485, 315, 77, 1759, 287, 198, 36242, 13, 1789, 1174, 28456, 1253, 387, 1054, 69216, 863, 28456, 11, 477, 433, 1253, 387, 10320, 88364, 292, 28456, 627, 34, 6339, 2795, 512, 48349, 71830, 42820, 4227, 9023, 11086, 1617, 1983, 315, 65432, 10235, 4483, 337, 1705, 315, 3696, 13602, 13, 578, 3983, 198, 40601, 660, 220, 806, 3699, 323, 16514, 306, 15621, 1054, 26840, 2257, 13429, 2476, 1521, 1321, 5769, 7913, 220, 868, 359, 7058, 1126, 339, 762, 10372, 11, 1054, 10464, 1285, 2029, 5046, 339, 830, 874, 220, 806, 12260, 15619, 700, 689, 3276, 275, 5241, 258, 6127, 383, 3323, 41529, 198, 1962, 291, 13, 87581, 584, 29177, 80987, 656, 39868, 311, 414, 81437, 2085, 3276, 275, 5241, 1354, 198, 69849, 5409, 75092, 1174, 6962, 80980, 87437, 11, 67979, 20000, 323, 69329, 627, 2118, 12834, 1443, 1617, 1983, 529, 8314, 263, 41271, 279, 82, 14643, 263, 66796, 43645, 617, 2586, 1139, 198, 339, 752, 3911, 13, 2435, 527, 75, 83395, 2370, 304, 339, 295, 35320, 315, 5794, 287, 20000, 11, 72735, 30020, 345, 97613, 590, 11, 6278, 12, 686, 8624, 323, 69329, 627, 2118, 2127, 478, 49466, 7784, 1295, 1055, 9932, 13, 358, 41450, 33435, 1101, 24463, 2345, 708, 198, 8823, 1285, 3709, 7770, 42631, 323, 18207, 4787, 13, 3277, 11093, 449, 12782, 198, 67, 37901, 11, 420, 2449, 374, 315, 2294, 2532, 304, 279, 6373, 315, 6962, 52236, 627, 14305, 1193, 36908, 12715, 374, 1354, 24292, 13, 7648, 11909, 11, 358, 4214, 554, 11, 1053, 7631, 198, 33686, 3159, 26355, 11, 1008, 1466, 36207, 323, 6509, 327, 71, 494, 3233, 13, 2684, 4536, 461, 2251, 311, 6200, 94697, 40545, 269, 7058, 76, 1147, 278, 2641, 3294, 13, 53466, 3823, 6680, 323, 501, 23390, 48678, 10093, 1022, 874, 737, 7058, 403, 685, 627, 2118, 85269, 1285, 35944, 527, 1962, 7642, 788, 5623, 80876, 745, 1941, 11, 719, 20670, 2011, 387, 3716, 7058, 76, 9730, 449, 279, 9007, 13757, 315, 50828, 37768, 13, 2057, 9399, 279, 7998, 22824, 7058, 2740, 1174, 40, 27963, 358, 41450, 4287, 1455, 315, 48120, 1443, 1617, 1983, 529, 274, 1627, 13237, 13, 2057, 45010, 358, 198, 41450, 923, 266, 56371, 56285, 5797, 810, 11, 449, 92779, 8943, 430, 2201, 606, 1762, 36235, 1288, 198, 1395, 36242, 7389, 279, 38083, 889, 1685, 56236, 433, 33134, 82, 1120, 12840, 433, 14724, 3055, 438, 9210, 198, 26301, 8893, 3966, 433, 2029, 1548, 14866, 24463, 323, 26380, 6680, 4315, 279, 2118, 838, 13429, 11217, 2029, 2650, 1550, 383, 2017, 7058, 7349, 3691, 323, 279, 3823, 8271, 30, 74604, 529, 259, 814, 1054, 838, 13429, 11217, 2476, 1101, 5380, 2460, 21307, 35944, 527, 351, 29616, 430, 19041, 527, 1962, 35676, 1054, 838, 13429, 11217, 2476, 719, 20670, 198, 548, 1962, 543, 351, 29616, 12025, 363, 71, 718, 527, 1820, 838, 13429, 11217, 13, 358, 19553, 539, 29412, 1443, 1617, 1983, 529, 274, 1638, 100004, 198, 275, 1056, 5763, 311, 37890, 275, 53615, 1243, 363, 44310, 3230, 369, 2118, 23707, 46185, 285, 63750, 1195, 26533, 662, 13622, 198, 18035, 315, 420, 3169, 1101, 6782, 279, 11412, 28736, 3230, 369, 69263, 2345, 36444, 483, 627, 55439, 365, 42820, 4227, 391, 442, 14168, 1561, 4356, 13020, 28378, 11224, 430, 383, 29177, 6725, 198, 83543, 7946, 449, 2380, 11217, 2345, 1195, 26533, 1174, 454, 2411, 11, 323, 36444, 483, 13, 2209, 675, 96795, 1073, 198, 2118, 54760, 15525, 11217, 2476, 10235, 555, 2642, 23333, 6593, 11447, 430, 13282, 1193, 198, 15930, 21903, 11217, 13, 2468, 339, 752, 2762, 892, 279, 92995, 45799, 18470, 316, 78235, 11, 356, 732, 13, 26153, 11, 802, 7058, 82, 15112, 20588, 11, 323, 82, 14643, 276, 321, 66796, 13, 578, 52, 815, 13, 25603, 511, 2862, 64, 323, 1820, 2367, 2239, 315, 3648, 323, 198, 8284, 1073, 282, 7235, 97970, 552, 1855, 6782, 453, 867, 19784, 2345, 2017, 220, 1774, 11, 931, 304, 543, 2345, 1073, 1054, 2407, 1413, 863, 11217, 627, 1016, 288, 6592, 8206, 6127, 9379, 19041, 527, 2201, 838, 13429, 11217, 13, 2435, 27208, 4400, 11, 719, 11088, 35676, 16853, 7009, 649, 1593, 8624, 26, 814, 4250, 15301, 2890, 13, 2999, 36368, 279, 82, 875, 374, 300, 97860, 4023, 315, 198, 95351, 351, 727, 662, 70656, 477, 451, 20542, 1243, 900, 315, 3696, 13602, 304, 817, 561, 36661, 690, 26, 433, 44466, 1864, 1771, 264, 198, 265, 416, 315, 279, 348, 74501, 2191, 315, 279, 8249, 258, 16357, 315, 73135, 39503, 627, 17064, 674, 19, 25, 7839, 13235, 63120, 555, 2999, 13, 10058, 469, 13, 4656, 438, 543, 198, 644, 1820, 3648, 4356, 19422, 14756, 3857, 3892, 1667, 4227, 11, 1070, 9922, 459, 7203, 2107, 7058, 28491, 291, 11, 1054, 4438, 44454, 8886, 1687, 12671, 1729, 26597, 386, 920, 23156, 13, 1102, 13676, 1063, 1633, 2802, 7058, 287, 95687, 11, 13443, 11, 323, 2256, 919, 13, 1102, 285, 25727, 21154, 24162, 1073, 329, 762, 17718, 8431, 17528, 7058, 28491, 13, 578, 13168, 1990, 814, 2969, 315, 576, 11389, 315, 7529, 22, 12, 7529, 23, 323, 79371, 15817, 30900, 315, 198, 6393, 16, 12, 6393, 17, 5039, 84082, 3210, 430, 11, 1672, 6100, 315, 414, 754, 15386, 6593, 81869, 323, 198, 14703, 11, 22706, 374, 263, 1037, 566, 344, 65795, 15572, 13, 1054, 791, 5587, 315, 1489, 863, 374, 8154, 1083, 287, 1057, 198, 12393, 323, 274, 3713, 1057, 75716, 16853, 1016, 72736, 585, 82, 315, 576, 7203, 617, 1027, 25078, 11, 312, 42716, 1619, 11, 33119, 1534, 11, 312, 12828, 84, 7058, 77, 1534, 11, 323, 54228, 66740, 1534, 11, 3686, 20670, 527, 1752, 6410, 54895, 814, 2969, 315, 15930, 536, 66, 3536, 4227, 627, 6854, 433, 83144, 266, 11671, 1805, 323, 90153, 315, 339, 830, 5285, 28378, 11, 279, 29518, 10896, 13801, 285, 94902, 398, 38309, 323, 13772], "source": "0xBreath/holistic-books"}
+{"text": "Thebody isincredibly provident andintelligent initsself-pre-\nserving capabilities, andthislawhelps ustoappreciate thateven more. How wonderful\nitisthatwecanabstain from food foranextended period oftime allowing ourbodies to\ntake over with itsreserve fund andredirect itsenergiestoward concentrating onejecting\nuneliminated poisons andutilizing itsinnate healing capabilities with success andben-\nefitastotransform ourentire organism from apathological condition toavibrant state\nofdisease-free health. It\u2019slikeamiracle, andyetitissimply nature andherprovidence\nonce again demonstrating her superiority and self-preservation when given free reign.\n79.12. The Law Of Conservation\nThis lawisalsoknown asthelawofautolysis. Whenever nutritive abstinence iseffected,\ntheliving organism\u2019 sreserves areutilized. They areconserved andeconomized. Living\nstructures areautolyzed intheinverse order oftheir usefulness while toxic substances\nare being eliminated in the inverse order of their chronological accumulation.\nThis lawisalso known andunderstood asthefasting principle; anditgoes hand-in-\nhand with theLaw ofSpecial Economy tofurther illustrate theprocess bywhich nutri-\ntional reserves areutilized andpoisons eliminated during afast. Itisimportant toun-\nderstand thefasting process asakind ofdisease pathology operating inreverse, while\nfasting thebody effects aremission oftoxicosis with theleast amount ofdamage tothe\nliving organism. Atalltimes thebody protects itssystemic integrity most advantageous-\nly.Itiseven more important tounderstand thatfasting does notsuddenly cause thebody\ntodischar geallthetoxic andmorbid accumulations inonecomplete action orreaction.\nRather,thetoxic accumulations aredischar gedinproportion tothemanner andrateat\nwhich they were accumulated.\n79.13. The Law Of Vital Distribution\nVitalenergyisdistributed throughout theliving organism according totheparticular\nneeds ofthecells, organs andsystems oftheorganism, drawn from where itisingreatest\nreserve and directed to where it is most needed.\nThis lawhelps ustofurther understand thehierarchy thatexists within alllifeforms\nwhich isfurther elucidated inthelawoforder.Thebody issystematic andever aware\nofitsneeds. Itknows how tofulfill them with theleast amount ofeffortandenergy.It\nalways actstopreserve itsown integrity,operating according toneed anddrawing from\nits most abundant ener gy reservoirs first.79.14. The Law Of Quality Selection\nWhen thequality ofnutriment being received bytheliving organism ishigher than that\nofthepresent living tissue, theorganism willdiscard lower -grade cells tomake room for\nappropriating the superior materials into new and healthy tissue.\nThe body always improves itsquality andintegrity whenever theopportunity pre-\nsents itself. Whenever weimprove ourdietary quality,and, ofcourse, ourway oflife,\ncorresponding improvements aremade bythebody.This isourway ofimproving our\noverall health, bychanging ourown specific conditions, andlaws likethisoneguarantee\nbenefits.\n79.15. The Law Of Peristaltic Action\nWhenever peristalsis occurs, itisalways accompanied byreciprocal contraction, with a\nwave ofrelaxation running right before thecontraction tofacilitate theperistalsis, and\nmore or less continued relaxation while ingesting and digesting food.\nForthose who arenotfamiliar with theterm peristalsis, itisthatfunction ofdigestion\nwhich facilitates thetransportation offood substances and theaccompanying bulk\nthrough thealimentary canal, theprincipal route ofthedigestive system. This lawsim-\nply explains the mechanics of that transportive action.\n79.16. The Law Of Limitation\nWhenever andwherever theexpenditure of,vital power hasadvanced sofarthatfatal\nexhaustion isimminent, acheck isputupon anyunnecessary expenditure ofenergyand\ntheorganism rebels against anyfurther stimulation, even thatwhich ithasbeen accus-\ntomed to,tothepoint ofcomplete suspension offunctions, until prostration andcoma\nmay result, with complete lossofreflex reactions, asaninstinctive measure inorder to\npreserve the life of the or ganism.\nThis isavery important andnecessary safety valve which allliving organisms will\nresort tobased onaself-preservative instinct which is,aswehave said before, inherent\ninallliving things. This isanimportant lawforustounderstand andacritical warning\nsignal toallthose who would seek tocare foruswhenever welose consciousness and\nourbodies resort toprostration orcoma especially asalast-ditch measure thebody takes\ninorder tosave itself. Much toooften people diewhile inastate ofcoma because those\nattending theperson donotobserve thecoma asacritical warning signal toleave the\nbody intelligently alone or,because thebody hasbecome soderanged initsfunctions\neither iatrogenically (drug ortreatment induced) inthehospital orbywhatever means,\nthatprostration orcoma does notoccur until these measures become inadequate inpro-\ntecting thelifeoftheperson. Abroad understanding ofthelaws oflifewould help to\nprevent such disastrous consequences wherever crises ofthisnature occur,andmany\nlives would be saved.\n79.17. The Law Of The Minimum\nThedevelopment ofliving organisms isregulated bythesupply ofthatelement orfactor\nwhich isleast abundantly provided orutilized. Theelement orfactor inshortest supply\ndetermines the amount of development.\nBasically thislawis:theleast plentiful element orfactor ofhealth being inreserve or\nbeing supplied tothebody willlimit how much development willtake place. Itdoes not\nmatter how much ofacertain element orfactor weconcentrate onproviding ourselves\nwith. Allfactors andelements areintegral and dependent ononeanother wherever they\narenecessary tothedevelopment ofacellular,organic, orsystemic capability.Whenev-\nerthey must beutilized inconjunction with oneanother,forinstance, ifthree elementsarenecessary inaparticular natural balance inorder toachieve areparative ordevelop-\nmental goal, theelement which isleast plentiful becomes thelimiting factor forthatnec-\nessary balance andtherefore ultimately determines theamount ofdevelopment thatwill\nresult. This isamajor argument against theuseofdietary supplements, among others\nwhich faittoprovide uswith nutriment inasatisfactory biological form andbiochemi-\ncally correct balance, anditisalso amajor argument toward theuseofnatural, whole,\nunprocessed andunaltered organic foodstuf fswhich provide us,inaccordance with the\nbalance ofnature asasymbiotic unity,thecorrect elemental balance ofnutritional es-\nsentials necessary for balanced development.\n79.18. The Law Of Development\nThe development ofalloranyparts oftheliving organism ismeasured indirect pro-\nportion totheamount ofvital forces andnutritive materials which aredirected toitand\nbrought to bear upon it.\nBasically thismeans thattheorgans, systems andallbody parts develop inpropor-\ntionasthey areconstructively exercised. Development isachieved through constructive\neffort. There arethree factors which determine vital capacity: size, flexibility,andforce;\nthese three elements areinterrelated, and, when employed most intelligently,facilitate\ndevelopment most constructively.Therefore, physical development requiring thequali-\ntiesofstrength, endurance, skill, speed, grace ordexterity intheir exercise, arelimited\nbyourvital capacity.More intensive employment ofanyofthese qualities inouractivi-\nties will produce greater development in that aspect of our being.\nModerate employment produces moderate results. Noatallintime allows atrophy\ntotake place. Energyandaparticular physical quality exists only tothedegree thatitis\nused, andifnotused, itwillbelostonly toberegained uptrioacertain point whereby\natrophy has not developed beyond an irreversible stage.\nIrreversibility isalways tragic, andyetitisinevitable where thebody hasbeen dam-\naged orallowed toatrophy beyond thepoint ofrecovery.Fortunately,formost ofus,\nthisdegree ofirreversibility ispreceded bymany warning signs intheform ofcrises\nanddysfunctions allalong theway.Thetragedy liesinourignorance ofthelaws oflife\nandhow many ofussufferfrom ourignorance ofthese laws, largely brought onbya\ncommercially-oriented society thatoften deliberately miseducates usorfails toproperly\neducate us,mainly from itsown lack ofeducation orpernicious self-interest, inorder to\nexploit and control us.\nThemore welearn how totake control ofourown lives andtake thatcontrol away\nfrom those who seek tocontrol usoutoftheir own fearandignorance, themore wewill\nbeable totake responsibility intelligently forourown actions, improve ourself-aware-\nness asindividuals andasabody oflike-minded people, andchange ourdegenerating\nconditions intoaconstructive force capable ofcontrolling ourown destinies within the\nguidelines setforth bynature andherlaws. Somewhere there iswritten aquote which\nreads: \u201cDon\u2019", "token_ids": [791, 2664, 374, 258, 11081, 6623, 2104, 306, 323, 396, 21149, 304, 1220, 726, 22041, 7058, 82, 20073, 17357, 11, 323, 576, 20510, 8823, 82, 577, 34152, 680, 2827, 6629, 270, 349, 1055, 810, 13, 2650, 11364, 198, 275, 380, 9379, 86, 762, 276, 370, 267, 467, 505, 3691, 369, 276, 42198, 4261, 315, 1712, 10923, 1057, 65, 10233, 311, 198, 23609, 927, 449, 1202, 58085, 3887, 323, 8280, 1202, 804, 8376, 478, 83071, 76387, 832, 585, 287, 198, 359, 40895, 15846, 3273, 19941, 323, 1338, 4954, 1202, 6258, 349, 21730, 17357, 449, 2450, 323, 8123, 7058, 830, 275, 561, 354, 34489, 630, 6033, 8135, 556, 47120, 505, 1469, 589, 5848, 3044, 311, 402, 10892, 519, 1614, 198, 1073, 67, 56407, 12862, 2890, 13, 1102, 753, 4908, 309, 404, 8061, 11, 323, 47492, 275, 1056, 318, 2603, 7138, 323, 1964, 782, 28580, 198, 13486, 1578, 45296, 1077, 66732, 323, 659, 2320, 48784, 994, 2728, 1949, 31402, 627, 4643, 13, 717, 13, 578, 7658, 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785, 6996, 315, 37838, 477, 716, 77, 9824, 659, 65873, 11, 67141, 311, 198, 69331, 275, 323, 2585, 603, 627, 88070, 461, 584, 12964, 1268, 2458, 731, 2585, 315, 283, 4935, 6439, 323, 23609, 430, 2935, 3201, 198, 1527, 1884, 889, 6056, 311, 2935, 603, 412, 1073, 50828, 1866, 8850, 438, 625, 269, 685, 11, 1124, 461, 289, 365, 484, 198, 1395, 481, 2458, 731, 12014, 60538, 4501, 369, 283, 4935, 6299, 11, 7417, 1057, 726, 66104, 7058, 2136, 439, 55977, 82, 323, 300, 370, 1094, 315, 4908, 34423, 1274, 11, 323, 3455, 1057, 451, 7642, 1113, 198, 16902, 1139, 64, 7750, 535, 5457, 13171, 315, 778, 16608, 6033, 4935, 52087, 552, 2949, 279, 198, 24343, 11243, 743, 71627, 555, 67812, 323, 1964, 68637, 13, 18024, 61752, 1070, 374, 26650, 264, 3022, 902, 198, 31458, 25, 1054, 8161, 529], "source": "0xBreath/holistic-books"}
+{"text": " right! Healing Crises! Wealllearned alotfrom theexperience as\nthedays passed. Students learned about fasting andabout what occurs inthebody dur-\ningthese days. Infact, those students watched theprogress ofthisentire healing crisis\nandlearned much from it.Weareconfident thatthestudents who attended thatclass will\nnotpanic when they areconfronted with their first healing crises! They will continueonmaking whatever changes arerequired intheir lifestyle toaccomplish their ultimate\ngoal.\nThelesson tobelearned from thisepisode isthat, ifyoufeelyouarelacking insome\nrespect, then youshould tryasbest youcaneither toremedy thesituation ortouseit;\ntocope with itortoaccommodate yourself toit.Allofuscanprobably improve ourap-\npearance, ourattitude, ourconfidence, inmany areas. Itiswell totake afrank appraisal\nofone\u2019sappearance andassets andtoseek actively toimprove inthose areas where\nimprovement isindicated, orwhere itmight well betoyour advantage todoso.No-\nbody\u2019 sperfect, butwecanallstrive forperfection, even ifwenever achieve it!Remem-\nberthatyouarealiving example ofallthatNatural Hygiene promises. Therefore, why\nnotpromise them thebest! That willsurely influence your clients tomake thelifestyle\nchanges you deem appropriate.\nNumber 2.\nDoIspeak positively,with authority inmyvoice, butnotinanarrogant manner? Or\nam I too hesitant in my pronouncements?\nWhat hasallthistodowith inducing clients tochange badhabits intogood habits? A\ngreat deal! Youwillbeable toinduce constructive changes inyour clients\u2019 lifestyles ef-\nfectively andconsistently,themore talented youbecome inpresenting thechanges you\ndeem necessary foraparticular client andthen follow byexplaining thereasons why\nsuch changes arevital toyour client\u2019 swell-being. Weaccomplish thislargely through\nour spoken words, perhaps because they are more personal.\nIfyouarepresently hesitant inyour manner ofspeaking orhave some other limiting\nfactor,itmight bewell foryoutotake acourse inpublic speaking. These areoffered\nfrom time totime bymost schools andcolleges andvery inexpensively,too,ifnotalto-\ngether at no cost.\nBehappily appreciative ofyour clients. Youwillreveal thisinyour manner andin\nyour voice. Yourclients have honored youbyseeking youout.Leave allarrogance or\nimpatience out of your voice, for such will only serve to turn people away from you.\nEverybody likes tohear nice things about themselves. Tellyour clients thatyouap-\npreciate them andespecially,remember always tocompliment them asthey reach aHy-\ngienic milestone. Such appreciation encourages them togoforward andnottoeither\nstand stillorregress. Itinspires them tomake therequired lifestyle adjustments. Just\ntake afewmoments ofyour consultation time tocompliment your client about some-\nthing.Practice onyour friends, thepeople youmeet inthesupermarket, wherever you\ngo,anditwillsoon become natural toyoutobemore appreciative ofothers. Remember\ntocompliment those who attend your meetings, thelittle ones andthebigones. They\nhave given youacompliment bycoming, give them oneinreturn. Inspire your clients\nbybeing appreciative ofsmall accomplishments ifyousincerely want bigchanges to\nfollow.\nDale Carnegie admonished hisstudents always tosay\u201cWE\u201d instead of\u201cyou.\u201d In-\nstead ofsaying, \u201cJohn, Iwant youtodosuch andsuch,\u201d itisbetter tosay,\u201cJohn, don\u2019t\nyoubelieve weallwould bebetter served healthwise, ifwewould dothus andso?\u201d\nThe former gives theimpression oneistalking down tohisclient. The latter includes\nyou\u2014the authority\u2014as well astheclient\u2014the student. Youmust make certain lifestyle\nchanges, too!\nAvoid thenegative inyour attitude, your looks andinyour words. Infact, having\napositive attitude andapositive look about youwilloften speak louder than words. It\nmay,ofcourse, benecessary toscold aclient occasionally,butdon\u2019tmake apractice of\nit.Avoid itifyoucan. Theshrew soon loses amate. Thescolding orarrogant practition-\nersoon loses his/herclients andthey losetheir opportunity tolivetheir lives healthfully.\nTalkwith your clients, notdown atthem. Talkinterms they canunderstand about\ntheir concerns, their worries, their problems. Show them how togetridoftheir health\nproblems sothattheir other concerns will either becompletely solved ortheir impact\nlessened. Wearereminded ofasession wehadonetime with avery obese gentleman,thepresident ofalargecorporation. Wewere obviously concerned about hisexcess\nweight, hishigh blood pressure andother ailments, about how best toaddress these is-\nsues andhow wewere topersuade himtomake thenecessary changes inhislifestyle.\nWehadbeen consulting with thisman forsome sixmonths and, ofcourse, hadmade\nsome progress, butitwaslimited duetothefactthat, likesomany obese ones, hehad\natendency torevert tohisformer badhabits from time totime, even tobingeing, allof\nwhich retarded hisprogress. Hewaspsychologically wedded tohisoldways andreluc-\ntant to change.\nHowever,atoneofourconsultations heconfided thathewasextremely concerned\nabout hisfuture. Here wasaman inhisearly fifties. Where hehadonce been aproud,\nhighly-confident man, hewasnow afrightened man. Itseems hehadjustbeen fired from\nhishighly-lucrative position, onehehadoccupied, andsuccessfully so,formany years,\nbecause of certain overseas developments which required worldwide reor ganization.\nItwould have been useless forustohave lectured him about hisshortcomings or,\nindeed, tohave talked about anything else. Such adisregard forhisfeelings andvalid\nconcerns would have been inexcusable because hismental state wassuch astonegate\nphysical reconstruction oftherestofhisbody anyway.So,during thatentire session, we\nnever once directed ourattention tohisobesity,tohishigh blood pressure. Instead we\nlistened andinterjected, from time totime, some positive thoughts about how olddoors\nclose andnew ones open, thatwemake ourown world, ourown opportunities; thatwe\ncanattain whatever wewant inlifeorinthisworld ifwedetermine what isrequired of\nus,what isneeded, andthen follow through with thedoing. Wedidsuggest thatbecom-\ninghealthier,bymaking positive changes inhiseating andliving habits, would serve to\nclear his mind and that this important change would serve to open many doors for him.\nWhen hecame back three months later forhisnext appointment, hisblood pressure\nhaddropped dramatically,anexamination hadshowed thatover adozen existing polyps\ninhiscolon hadeither completely disappeared orwere greatly diminished insize. He\nannounced with ahappy smile thathehadanew position which seemed very promis-\ning. Hehadmade many ofthenecessary changes; hehadcorrected many ofhisbad\nhabits. Indeed, hewassoenthusiastic about hisnew way oflifethathecame armed with\na whole list of questions for us to answer.\nWelcome questions from your clients. Don\u2019 tbeimpatient andthink thatanswering\nthem is taking up your valuable time. Y our clients are interested or they would not ask!\nAlways remember thatyour clients willbemore inclined tochange incorrect habits\nofeating andliving when they discuss therationale with youonaone-to-one basis, when\nthey receive asympathetic eartotheir queries andproblems. Thequestions may seem\ntoosimple todevote your valuable time tothem, butremember they areimportant tothe\none who asks.\nBesincere andopen with your clients. Yourinner conviction oftherightness ofwhat\nyouhave toofferwill help tobridge thegapofmisinformation which restrains your\nclients\u2019 forward progress andprevents their making necessary changes. Usethespoken\nword inaconfident, butsympathetic way andyour clients willusually respond favor-\nably and follow your wise counsel.\nNumber 3.\nAmIable toimpart verbally andbymybody movements andfacial expressions the\nsense ofempathy Ifeeltoward myclients? Dothey sense thatIreally know exactly how\nthey feel; thatIunderstand their anxieties, their concerns? DoIconvey tothem aconfi-\ndence in my words?\nAsstudents ofLife Science youarepreparing foroneofthemost rewarding careers\nitispossible foryoutopursue. Youarepreparing foracareer ofservice which, ifwell\ndone, willfulfill your reason forbeing\u2014to help others togrow inbody,mind andspirit;\nas well as rewarding you financially and in many other perhaps intangible ways.\nIfyounaturally feelempathy toward your clients andconcern about their needs, you\nwillinstinctively impart tothem thesense thatyouunderstand their needs andarevitallyinterested inhelping them. There will bea\u201coneness\u201d between youandthem andthey\nwill", "token_ids": [1314, 0, 49741, 4656, 5014, 0, 1226, 543, 12964, 291, 57338, 1527, 279, 50659, 439, 198, 79371, 954, 5946, 13, 20783, 9687, 922, 54560, 323, 9274, 1148, 13980, 304, 1820, 2664, 10878, 7058, 287, 45010, 2919, 13, 15268, 533, 11, 1884, 4236, 15746, 279, 14703, 315, 576, 306, 556, 21730, 11501, 198, 438, 12964, 291, 1790, 505, 433, 23210, 548, 6263, 1748, 430, 61943, 16685, 889, 18677, 430, 1058, 690, 198, 1962, 19621, 994, 814, 527, 444, 7096, 291, 449, 872, 1176, 21730, 58187, 0, 2435, 690, 3136, 263, 28936, 8996, 4442, 802, 486, 3004, 304, 50828, 19433, 311, 73087, 501, 819, 872, 17139, 198, 35039, 627, 791, 28595, 311, 1395, 12964, 291, 505, 420, 40391, 6127, 9379, 11, 422, 9514, 1897, 989, 283, 31531, 9162, 1672, 638, 198, 45734, 11, 1243, 499, 5562, 1456, 300, 16241, 499, 66, 2194, 2544, 311, 1864, 9497, 279, 47965, 4090, 64609, 1559, 275, 280, 55880, 2862, 449, 433, 371, 78, 73087, 2658, 349, 6261, 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+{"text": " ifwedestroy ourplanet, because\nitisoursource oflife, butwemust also understand thatoursurvival isjustassurely\nthreatened bythedestruction ofourbasic human values\u2014 love forhumanity\u2014and that\nwenow have aprofound need torevive andrestore these basic values. Only byrealizing\nthatweco-exist\u2014 what wedotoothers (both psychologically andenvironmentally) we\ndotoourselves\u2014can weexpect torally onthelargescale necessary atthispoint forour\nsurvival on this planet.\nIt\u2019sobvious thatwe\u2019ve been born intoatime ofincredible challenge, solet\u2019smeet\nthischallenge with allourstrength\u2014and with asmile\u2014for asalways, lifecontinues\namidst thechaos. Wemust seetheworld aswewant tobe,asitmust beforoursurvival,\nandusethispositive image tocreate thisworld. Thekeytooursurvival liesinvisualiz-\ningandacting foroursurvival over andover again until itbecomes areality.Every time\nanother individual loses hope andgives up,oursurvival asagroupisalso threatened,\nbecause theforce ofourcollective willtoliveisdiminished once again. Every time our\nbasic values offaith, hope, andcharity areabandoned, thequality oflifeonearth istar-\nnished foreveryone, andifwecontinue onacollision course with Nature, lifeonearth\nwillonly become more miserable. Without love, food, natural resources, andanenviron-\nment clean enough tosupport life,people everywhere would have little toliveforortolook forward to.Wecreate ourreality,andifthisisthereality wechoose tocreate, hu-\nmanity asawhole willdespair,anditdoesn\u2019 ttake agenius toimagine what willhappen\nifno one cares. As surely as we need faith, love, and action, we need hope.\nFear is the lock and laughter the key to your heart.\n\u2014Stephen Stills\n100.4. Politics Of Food Production\n100.4.1 The Land of the Free, and the Home of the Brave\nSince countless members ofourhuman family arealready hungry orstarving, itis\nimperative thatwefind solutions now.Anyone who hasever grown agarden knows\nthedisappointment oflosing some plants, whether toahungry forest animal ortoan\nearly frost, and seeing thework ofmonths oftender care vanish before their eyes.\nAneighbor \u2019scows gotpast abroken fence once andvisited mygarden; every corn\nplant wasreduced tostubble andallmysalad greens were losttotheir hearty appetites\novernight\u2014 months ofgrowth were gone. Anyone who hasever planted asmall fruit tree\nandwatched itsslow,steady progress, knows thatittakes years before fruit willbehar-\nvested. Ittakes time togrow allfood, andnothing canreplace growing time when acrop\nis lost.\nWemay think wehave enough food today,butwe\u2019ve long been pushing ourluck, by\npushing Nature time andtime again andtampering with ourenvironmental quality.We\ncannolonger refuse toacknowledge anddeal with ourenvironmental andagricultural\nproblems, andwith theprofound impact their combined effects have onourecosystem\nandfood supplies. Wearedangerously outoftouch with reality ifwethink wecandefy\nthelaws ofNature indefinitely with noconsequences. Wecan\u2019tjust\u201cwait fortheweath-\nertoimprove\u201d, because theatmospheric carbon dioxide which isdestroying temperate\nzone climate isincreasing atanaccelerating rate. Everyone who hasever studied the\nCO2 problem haswarned thattheresult ofpermitting theriseofCO2 would betoalter\ntheweather inways which would bedestructive toagriculture. Meanwhile, while our\nuseoffossil fuels isincreasing, ourforests andjungles arefastdisappearing. Allthisis\na sure prescription for mass suicide.\nWhat, ifanything, areourworld governments doing about allthis? Ourpoliticians\nshould have begun programs forsoilremineralization andbiomass solar energy15years\nago. Wewould now have major growing machinery andequipment industries related to\nfood andfuel, andabetter food supply with more mineral content. Butwhat canweex-\npect from anelective system thatletstheFarm Bureau andthecorporate structure buy\ncandidates atelection time? This makes thelegislature andtheexecutive branch putty in\nthehands ofcorporate interests. Thesituation isthesame atthefederal level. Congress\ndispenses (out ofourpockets) palliatives bythehundreds, butifwesuggest solutions\ntoproblems thatconflict with corporate interests, they start squeaking likemice. Ralph\nNader says that80% ofthetime Congress comes down onthecorporate sideofanissue.\nIt really takes massive public demand to make them listen, if they listen at all.\nOurancestors came tothiscountry tobefreeandindependent\u2014we arebeing manip-\nulated bythepower ofcentralized wealth, andoursystem ofsoildestruction threatens\nouragricultural andtechnical civilization. The devastation ofthebiosphere isseldom\nperceived astheultimate threat tosurvival because, formany people andtheir govern-\nments, thisissue isovershadowed bywhat they imagine tobemore immediate concerns:\nwar,poverty,sickness, theenergycrisis, inflation, unemployment, drought, famine, and\nsoon.What they don\u2019trealize isthatthefailure toconserve andrebuild living resources\nis closely linked to the worsening of these other problems.\nSoil remineralization isapriority now.Wewere once blessed with anabundance of\nnatural resources, butwehave squandered them over theyears; andwemust now redi-rectourenergy,money,andresources intopositive, peaceful enterprises thatwillbenefit\nall of humanity and life on this earth.\nWecannolonger wait forourgovernments to\u201ctake action\u201d\u2014nor canwedepend\nblindly onsystems, authority,scientists, experts, professionals,, specialists, doctors, or\nsomeone else ingeneral,forourexistence andsurvival. Wecannot wait forsomeone\nelsetocareabout oursurvival\u2014it isweourselves who have tosurvive. Wearerespon-\nsible for our own lives.\n100.4.1 The Land of the Free, and the Home of the Brave\nWe,thepeople, arethegovernment. Imagine you\u2019re apassenger inacarandthedri-\nverfalls asleep justasthecarisheading toward acliff.Earlier inthislesson wemen-\ntioned some ofthedifferent types ofpeople who make upourworld. Let\u2019slisten towhat\nthey have to say, as the driver loses control of the car:\n\u2022Those who\u2019re unaware that problems exist: \u201cWhat a fantastic view!\u201d\n\u2022Those who remain indif ferent to problems: \u201cSo what if we go over a clif f?\u201d\n\u2022Those who trust inthesystem, right orwrong: \u201cIt\u2019snotthedriver \u2019sfault thatwe\u2019re head-\ning for a clif f\u2014after all, his intentions were good.\u201d\n\u2022Those who give up hope: \u201cT oo late now\u2014I\u2019d better cover my eyes!\u201d\n\u2022Those who recognize problems, butarealltalkandnoaction: \u201cMaybe thedriver will\nwake up in time! Whatever happens, it\u2019 s the driver \u2019sfault\u2014 I\u2019mnot to blame!\u201d\n\u2022Those who are aware andtake action: \u201cI\u2019d better grab the wheel and steer for my life!\u201d\nWhat would youdo?\nIfourleaders, \u201cexperts\u201d, ordrivers ofourvehicles areasleep atthewheel, andwe\nseethecliffcoming, we\u2019re notgoing tohave time to\u201cthink things over\u201d, evaluate more\nscientific facts, wait forthedriver towake up,orwait foranew driver.Wewillhave to\nact with all the survival instinct within us, on a moment\u2019 s notice.\nAre we ready?\nArticle #1: Tropical Rain Forests: Earth\u2019s Green Belt\nSouth America\nCaribbean\nCentral America\nSouth Asia\nAfrica\nSoutheast Asia\nAustralia\nPacific Islands\nLeft inpeace, rainforests would ringtheEquator with vegetation wherever days are\nhotandprecipitation ishigh. Butfarming, ranching, logging, mining, androads have\ngreatly reduced their actual range.\nIncentral Africa and Amazonia huge tracts remain largely untouched, butrain\nforests have been virtually eliminated from most parts ofWestAfrica, southern Asia,\nand the Caribbean.\nIn1980 theU.S. National Academy ofSciences estimated annual lossat20million\nhectares (50million acres). TheWorldWildlife Fund speaks of25to50acres aminute.\nA1982 study bytwoUnited Nations agencies reported 7.5million hectares losteach\nyear.\nEstimates vary sowidely largely because ofdifferent criteria. Tobiologists, loss\nmeans either conversion ofprimary forest\u2014say,toagriculture, pasture, ortreeplanta-tions\u2014or modification, implying biological impoverishment through selective logging\nor shifting cultivation. T o foresters, loss means deforestation\u2014the removal of all tress.\nA world survey of rain forest status appears below.\nSouth America\nBRAZIL\nEarth\u2019 slargest rain forest little disturbed except forfringes ofs", "token_ids": [422, 68467, 9666, 1057, 51174, 11, 1606, 198, 20000, 414, 2484, 315, 14789, 11, 719, 86, 336, 592, 1101, 3619, 430, 2530, 97860, 4023, 374, 4345, 395, 554, 398, 198, 97229, 6901, 555, 79371, 69802, 315, 414, 23144, 3823, 2819, 2345, 3021, 369, 26380, 488, 17223, 430, 198, 17378, 363, 617, 76955, 15456, 1205, 311, 7430, 535, 323, 31904, 1521, 6913, 2819, 13, 8442, 555, 8110, 4954, 198, 9210, 86, 55397, 10397, 380, 2345, 1148, 11077, 2117, 59961, 320, 21704, 96655, 323, 24175, 750, 8, 584, 198, 67, 2117, 2530, 4372, 2345, 4919, 584, 17557, 5801, 750, 389, 339, 301, 59340, 2296, 5995, 520, 576, 2837, 369, 414, 198, 20370, 85, 4023, 389, 420, 11841, 627, 2181, 753, 677, 2528, 430, 906, 4070, 1027, 9405, 1139, 266, 547, 315, 258, 59041, 8815, 11, 779, 1169, 753, 64510, 198, 576, 58465, 449, 682, 414, 75337, 17223, 449, 33928, 458, 72318, 439, 33222, 11, 2324, 22025, 1157, 198, 309, 307, 267, 279, 6583, 437, 13, 468, 336, 592, 513, 774, 96872, 439, 86, 365, 519, 311, 1395, 11, 300, 275, 25849, 387, 2000, 2530, 97860, 4023, 345, 438, 355, 774, 285, 31587, 2217, 311, 3261, 420, 14957, 13, 578, 798, 998, 2530, 97860, 4023, 15812, 258, 30318, 450, 7058, 287, 438, 36022, 369, 2530, 97860, 4023, 927, 323, 2017, 1578, 3156, 433, 17106, 20969, 527, 2786, 662, 11769, 892, 198, 43063, 3927, 33291, 3987, 323, 70, 1924, 709, 11, 2530, 97860, 4023, 439, 351, 896, 285, 19171, 21699, 345, 28753, 279, 9009, 315, 414, 17840, 535, 690, 21220, 535, 285, 13223, 25682, 3131, 1578, 13, 7357, 892, 1057, 198, 23144, 2819, 1022, 64, 411, 11, 3987, 11, 323, 1799, 488, 527, 370, 91244, 11, 279, 10692, 315, 14789, 606, 47601, 6127, 277, 7058, 77, 3384, 2291, 1225, 606, 11, 323, 333, 906, 9726, 389, 582, 30137, 3388, 449, 22037, 11, 2324, 606, 47601, 198, 14724, 3323, 3719, 810, 50739, 13, 17586, 3021, 11, 3691, 11, 5933, 5070, 11, 323, 276, 268, 2842, 7058, 479, 4335, 3403, 311, 24249, 2324, 11, 16455, 17277, 1053, 617, 2697, 311, 25859, 2000, 371, 337, 1982, 4741, 311, 1196, 762, 979, 1057, 265, 2786, 1174, 438, 333, 576, 380, 6881, 2786, 584, 28150, 311, 3261, 11, 34065, 7058, 1543, 488, 439, 675, 31520, 690, 5919, 12959, 1174, 438, 275, 73014, 529, 18334, 731, 945, 268, 9334, 311, 318, 24281, 1148, 690, 71, 64860, 198, 333, 2201, 832, 34672, 13, 1666, 22225, 439, 584, 1205, 10082, 11, 3021, 11, 323, 1957, 11, 584, 1205, 3987, 16853, 91471, 374, 279, 5409, 323, 43214, 279, 1401, 311, 701, 4851, 627, 2345, 54924, 800, 3385, 198, 1041, 13, 19, 13, 35979, 5046, 12369, 25003, 198, 1041, 13, 19, 13, 16, 578, 11680, 315, 279, 3658, 11, 323, 279, 5492, 315, 279, 70308, 198, 12834, 28701, 3697, 315, 414, 26380, 3070, 527, 46584, 30056, 477, 12134, 4504, 11, 433, 285, 198, 318, 716, 1413, 430, 86, 830, 485, 10105, 1457, 13614, 606, 889, 305, 521, 424, 15042, 945, 8506, 8964, 198, 339, 42925, 52201, 315, 18310, 1063, 11012, 11, 3508, 311, 1494, 2234, 894, 13952, 10065, 64609, 78, 276, 198, 22928, 45834, 11, 323, 9298, 279, 1816, 315, 50814, 43146, 1693, 2512, 92227, 1603, 872, 6548, 627, 32, 37569, 18217, 2445, 4336, 2751, 53520, 671, 82809, 25675, 3131, 323, 29968, 856, 70, 8506, 26, 1475, 14095, 198, 21494, 574, 265, 54478, 311, 267, 14942, 323, 543, 8373, 278, 329, 52011, 1051, 5675, 998, 50828, 82651, 30168, 3695, 198, 6846, 492, 2345, 4038, 315, 74189, 1051, 8208, 13, 33634, 889, 305, 521, 424, 39441, 439, 30632, 14098, 5021, 198, 438, 14658, 291, 433, 784, 10516, 11, 72766, 5208, 11, 8964, 430, 1468, 2094, 1667, 1603, 14098, 690, 1395, 13279, 7058, 7164, 291, 13, 1102, 79079, 892, 13445, 654, 682, 14239, 11, 323, 42312, 649, 8319, 7982, 892, 994, 1645, 897, 198, 285, 5675, 627, 54, 336, 352, 1781, 584, 19553, 3403, 3691, 3432, 1174, 8248, 906, 4070, 1317, 1027, 17919, 1057, 86476, 11, 555, 198, 9254, 287, 22037, 892, 323, 1712, 1578, 323, 73807, 61818, 449, 6033, 1466, 3182, 278, 4367, 662, 1687, 198, 66, 1036, 337, 647, 261, 26122, 311, 474, 52286, 323, 30739, 449, 6033, 1466, 3182, 278, 323, 351, 2265, 44547, 198, 96440, 11, 323, 4291, 279, 782, 15456, 5536, 872, 11093, 6372, 617, 389, 283, 2827, 437, 615, 198, 438, 14239, 17135, 13, 1226, 1636, 4091, 7162, 704, 14450, 3102, 449, 8903, 422, 86, 774, 771, 584, 66, 438, 830, 88, 198, 339, 301, 8805, 315, 79519, 56334, 449, 912, 444, 62808, 13, 468, 762, 276, 1431, 4345, 2118, 11748, 13544, 88823, 589, 7058, 14200, 318, 35563, 9520, 1606, 47213, 8801, 33349, 12782, 40589, 902, 374, 15886, 287, 6940, 349, 198, 8855, 10182, 374, 43842, 4522, 58946, 44988, 261, 1113, 4478, 13, 22172, 889, 305, 521, 424, 20041, 279, 198, 8445, 17, 3575, 706, 34581, 291, 430, 700, 288, 495, 315, 40781, 1303, 9139, 1082, 1073, 8445, 17, 1053, 1297, 78, 38377, 198, 16142, 68, 1894, 304, 2336, 902, 1053, 4950, 30394, 535, 311, 351, 2265, 10745, 13, 26982, 11, 1418, 1057, 198, 817, 1885, 85061, 40373, 374, 43842, 4522, 11, 1057, 1348, 37379, 323, 73, 2234, 645, 527, 9533, 4338, 34531, 3329, 13, 2052, 576, 285, 198, 64, 2771, 22866, 369, 3148, 18639, 627, 3923, 11, 422, 73254, 11, 527, 414, 14957, 17047, 3815, 922, 682, 576, 30, 5751, 91627, 9818, 198, 5562, 617, 22088, 7620, 369, 708, 321, 265, 1083, 3333, 2065, 323, 8385, 316, 395, 13238, 4907, 868, 42820, 198, 6438, 13, 468, 365, 619, 1457, 617, 3682, 7982, 26953, 323, 68618, 19647, 5552, 311, 198, 14239, 323, 64475, 11, 323, 10448, 466, 3691, 8312, 449, 810, 25107, 2262, 13, 2030, 12840, 649, 906, 327, 7058, 1002, 505, 459, 19493, 535, 1887, 430, 1169, 267, 383, 72094, 22555, 323, 339, 762, 39382, 349, 6070, 3780, 198, 92445, 30912, 1191, 892, 30, 1115, 3727, 279, 1978, 23265, 1598, 323, 1820, 12010, 6844, 9046, 2231, 1919, 304, 198, 1820, 89112, 315, 6133, 61721, 12034, 13, 666, 288, 275, 4090, 6127, 17082, 373, 520, 339, 830, 5187, 2237, 13, 8151, 198, 30895, 4377, 320, 412, 315, 414, 79, 20174, 8, 67597, 72, 5983, 555, 1820, 71, 46813, 11, 719, 333, 86, 288, 3884, 10105, 198, 3565, 299, 22442, 430, 6263, 21937, 449, 13166, 12034, 11, 814, 1212, 32232, 1802, 3208, 336, 560, 13, 40904, 198, 45, 1013, 2795, 430, 1490, 4, 315, 339, 4199, 8151, 4131, 1523, 389, 339, 762, 39382, 349, 3185, 1073, 276, 11407, 627, 2181, 2216, 5097, 11191, 586, 7631, 311, 1304, 1124, 9020, 11, 422, 814, 9020, 520, 682, 627, 46, 5890, 267, 1105, 3782, 311, 576, 11389, 25410, 830, 770, 51701, 38655, 86319, 527, 35214, 14951, 7058, 7913, 555, 339, 752, 1223, 315, 52911, 1534, 12205, 11, 323, 2530, 615, 315, 708, 35376, 3099, 48926, 198, 414, 351, 2265, 44547, 323, 73237, 36017, 13, 578, 83015, 315, 1820, 70728, 8182, 2425, 53734, 198, 716, 8946, 12025, 383, 67666, 6023, 311, 20370, 85, 4023, 1606, 11, 1376, 3852, 1274, 323, 50828, 2633, 7058, 1392, 11, 420, 11407, 374, 9146, 71, 5967, 291, 555, 12840, 814, 13085, 25410, 336, 461, 14247, 10742, 512, 11710, 11, 5481, 17098, 1174, 82, 26989, 11, 279, 804, 70, 3418, 6091, 285, 11, 25544, 11, 26690, 11, 37846, 11, 79054, 11, 323, 198, 67156, 76241, 814, 1541, 1431, 8110, 553, 6127, 9379, 339, 830, 9557, 311, 444, 13570, 60772, 5957, 5496, 5070, 198, 285, 15499, 10815, 311, 279, 93405, 315, 1521, 1023, 5435, 627, 4516, 321, 43650, 3333, 2065, 374, 391, 8948, 1457, 1196, 365, 486, 3131, 33944, 449, 459, 370, 98681, 315, 198, 53980, 5070, 11, 719, 906, 19553, 8330, 8363, 291, 1124, 927, 814, 7596, 26, 323, 86, 336, 592, 1457, 2579, 72, 12, 2921, 80284, 10202, 13387, 2596, 1174, 438, 13035, 528, 454, 437, 3486, 11, 26733, 40919, 430, 14724, 68244, 275, 198, 543, 315, 22706, 323, 2324, 389, 420, 9578, 627, 54, 762, 1036, 337, 647, 261, 3868, 369, 49541, 6846, 1392, 311, 2118, 23609, 1957, 63750, 45807, 649, 68467, 13059, 198, 94009, 398, 389, 46654, 11, 11447, 1174, 56447, 1705, 11, 11909, 11, 15749, 10856, 35416, 11, 16410, 11, 477, 198, 90579, 775, 6892, 18958, 1174, 2000, 283, 38639, 81624, 323, 20370, 85, 4023, 13, 468, 762, 3483, 3868, 369, 90579, 198, 301, 751, 511, 548, 9274, 11604, 97860, 4023, 44603, 374, 906, 2530, 4372, 889, 617, 311, 20370, 85, 535, 13, 42162, 13213, 621, 7058, 82, 1260, 369, 1057, 1866, 6439, 627, 1041, 13, 19, 13, 16, 578, 11680, 315, 279, 3658, 11, 323, 279, 5492, 315, 279, 70308, 198, 1687, 63738, 16455, 11, 527, 339, 797, 26112, 13, 38891, 499, 3207, 1469, 395, 10214, 304, 582, 277, 438, 79371, 462, 7058, 424, 33695, 33173, 1120, 561, 383, 7063, 285, 11666, 9017, 58220, 3168, 5253, 277, 5741, 304, 576, 28595, 289, 16737, 7058, 28491, 291, 1063, 315, 79371, 18780, 4595, 315, 16455, 889, 1304, 709, 414, 14957, 13, 6914, 753, 37437, 311, 12840, 198, 20670, 617, 311, 2019, 1174, 439, 279, 5696, 33291, 2585, 315, 279, 1841, 512, 6806, 23025, 889, 3207, 41747, 430, 5435, 3073, 25, 1054, 3923, 264, 14964, 1684, 18319, 198, 6806, 23025, 889, 7293, 1280, 333, 18728, 306, 311, 5435, 25, 1054, 4516, 1148, 422, 584, 733, 927, 264, 1206, 333, 282, 12671, 198, 6806, 23025, 889, 7095, 304, 6509, 615, 11, 1314, 477, 35970, 25, 1054, 2181, 753, 1962, 339, 72139, 18217, 17692, 957, 430, 906, 3207, 2010, 7058, 287, 369, 264, 1206, 333, 282, 2345, 10924, 682, 11, 813, 34334, 1051, 1695, 49216, 6806, 23025, 889, 3041, 709, 3987, 25, 1054, 51, 57009, 3389, 1457, 51757, 7070, 2731, 3504, 856, 6548, 18319, 198, 6806, 23025, 889, 15641, 5435, 11, 719, 548, 543, 36341, 438, 2201, 1335, 25, 1054, 22105, 279, 12804, 690, 198, 91019, 709, 304, 892, 0, 33739, 8741, 11, 433, 529, 274, 279, 5696, 18217, 17692, 957, 2345, 358, 4344, 1962, 311, 19065, 18319, 198, 6806, 23025, 889, 527, 8010, 323, 23609, 1957, 25, 1054, 40, 7070, 2731, 11894, 279, 13587, 323, 49715, 369, 856, 2324, 18319, 198, 3923, 1053, 499, 3055, 5380, 2746, 414, 79486, 11, 1054, 4683, 15916, 9520, 477, 63225, 315, 414, 58215, 5789, 3583, 520, 16142, 8597, 11, 323, 906, 198, 325, 19030, 566, 3168, 5065, 11, 584, 3207, 539, 9738, 311, 19553, 892, 311, 2118, 27963, 2574, 927, 9520, 15806, 810, 198, 85930, 13363, 11, 3868, 13544, 72139, 16190, 731, 709, 11, 269, 11748, 369, 276, 365, 5696, 662, 54, 365, 484, 19553, 311, 198, 533, 449, 682, 279, 20237, 31655, 2949, 603, 11, 389, 264, 4545, 529, 274, 5406, 627, 11787, 584, 5644, 5380, 17064, 674, 16, 25, 71343, 22674, 20585, 82, 25, 9420, 753, 7997, 33993, 198, 26070, 5270, 198, 9028, 33159, 198, 44503, 5270, 198, 26070, 13936, 198, 74691, 198, 58532, 15102, 13936, 198, 49137, 198, 83715, 23028, 198, 5530, 304, 55225, 11, 11422, 1348, 37379, 1053, 10264, 1820, 25523, 859, 449, 54832, 28578, 2919, 527, 198, 10847, 438, 10872, 575, 7709, 374, 12156, 13, 2030, 69, 34002, 11, 39161, 287, 11, 8558, 11, 11935, 11, 323, 43791, 617, 198, 47991, 398, 11293, 872, 5150, 2134, 627, 644, 52911, 10384, 323, 8339, 689, 6908, 490, 11613, 7293, 14090, 68622, 11, 719, 30193, 198, 1348, 37379, 617, 1027, 21907, 34373, 505, 1455, 5596, 315, 24188, 74691, 11, 18561, 13936, 345, 438, 279, 35374, 627, 644, 3753, 15, 279, 52, 815, 13, 5165, 16192, 315, 3407, 12242, 13240, 9974, 4814, 266, 508, 59413, 198, 383, 302, 5518, 320, 1135, 59413, 27464, 570, 578, 10343, 41703, 14789, 13492, 21881, 315, 914, 998, 1135, 582, 417, 264, 43657, 627, 32, 3753, 17, 4007, 555, 20375, 23175, 19687, 13607, 5068, 220, 22, 13, 20, 59413, 81743, 5675, 9739, 198, 3236, 627, 14101, 48571, 13592, 58565, 307, 989, 14090, 1606, 315, 64750, 13186, 13, 350, 18843, 22012, 11, 4814, 198, 47321, 3060, 14747, 315, 6682, 13952, 2345, 37890, 1174, 998, 351, 2265, 10745, 11, 89355, 11, 64609, 770, 501, 8424, 2442, 919, 51749, 17466, 11, 73967, 24156, 77742, 16409, 1555, 44010, 8558, 198, 269, 32931, 52129, 13, 350, 297, 2291, 12855, 11, 4814, 3445, 711, 97893, 22416, 17065, 315, 682, 259, 676, 627, 32, 1917, 10795, 315, 11422, 13952, 2704, 8111, 3770, 16853, 26070, 5270, 198, 33, 5726, 57, 1750, 198, 44924, 529, 1776, 33481, 11422, 13952, 2697, 56507, 3734, 369, 1658, 41499, 59161], "source": "0xBreath/holistic-books"}
+{"text": " increased by being regularly exposed to high concentrations of prana.\nWilhelm Reich in his book The Cancer Biopathy describes his research into the effect of prana on cancer development and treatment.\nHe shows how cancer cells originat e from body cells that are de\ufb01cient in prana and how cancer cells are destroyed by blood cells\nthat are highly charged with prana.\nPrana is high in green surroundings and especially tree-clad hilltops and mountains. It is high in the air on sunny days but low on dull\ndays or at night. It is exceptionally concentrated in rainwater collected after a heavy shower on a sunny day. Use such highly charged\nrainwater for washing and drinking. In polluted areas purify it with a jug-type carbon \ufb01lter before ingestion. In addition, fresh rainwater\nand especially from thunderstorms, has a bene\ufb01cial negative electric charge, but this is discharged and lost if the rainwater comes in\ncontact with a metal.\nPrana is much enriched in cascading sunlit streams and even in arti\ufb01cia l sunlit cascades. Water can also be improved by exposing it\nto sunlight before use. Fresh fruit and vegetables stored in the dark and especially in a refrigerator become much healthier if exposed\nto sunlight before eating.\nRevitalizing may be the most impor tant task with chronic diseases and especially with cancer and for rejuvenation. Healthy blood\ncharged with bio-energy readily destroys cancer cells and disease germs. Methods to vitalize are the use of fresh raw juices, walking\nbarefoot on dewy grass, deep breathing exercises, meditation, energy healing and cultivation, also devices such as magnets, cones\nand pyramids.10/30/24, 3:01 PM Health-Science-Spirit - Bio-energies\nhttps://health-science-spirit.com/Energies/Bio-energies.html 3/10Freshly cut grass emits a strong radiation of bio-energy. In a similar way, a 'hay cure' was formerly used with good results as a folk\nremedy for many diseases. The patient was immersed for hours in freshly cut hay or sometimes in fresh leaves. Kirlian photography\nshows that cut leaves and grasses lose most of their prana within a few hours. This outpouring energy can be used to radiate a tumor\nor a weak organ with a strong charg e of prana by keeping a pack of freshly cut grass over the area in contact with the skin. The pack\nshould be renewed every few hours.\nMorning dew on fresh grass is another source of highly concentrated prana. Walk on it barefoot for 10-20 minutes, rub the dew with\nyour hands onto your bare skin all over the body or if warm enough even roll with bare skin in the dewy grass. When walking barefoot\non green grass psychics can see an expansion of the aura.\nIt is equally important to conserve our bio-energy by living in or visiting surroundings high in bio-energy, generally those in sunny\nlocations and with luxurious plant growth, but also in the mountains or at the seashore. Some individuals claim to have lived on prana\nin the mountains but that would not normally be possible in a city. Males lose much bio-energy through ejaculation and should\nminimize such loss in case of cancer, AIDS and other debilitating diseases. Instead they may try Karezza-type (caressing with slow\nmovements) lovemaking.\nBasically there are 5 main sources of bio-energy:\n\u2022\u00a0\u00a0the recharging of our etheric body during deep sleep;\n\u2022\u00a0\u00a0through ingesting fresh raw food, juices and charged water;\n\u2022\u00a0\u00a0breathing prana-rich air;\n\u2022\u00a0\u00a0through meditation and guided imagery;\n\u2022\u00a0\u00a0stepped-down energy entering directly through the chakra system, especially the crown chakra.\nA high body charge of prana, visible to psychics as a strong and clear aura, is a main requirement for overcoming chronic diseases.\nTherefore, improve your changes of recovery by exposing yourself to high concentrations of prana in any or several of these\nindicated ways. If you have the opportunity, visit also known ancient or natural power spots or high-energy areas.\nHowever, there is also bad, negative  and potentially dangerous bio-energy. This is associated with diseased and polluted conditions,\nalso with radioactivity. It appears that healthy bio-energy is moving or spinning at a certain frequency. When bio-energy stagnates, as\nwith energy blocks in our body, it becomes more dense and with a slower vibration or spin. This negative energy not only acts to\nmaintain a diseased state, it may also be absorbed by an unsuspecting healer and then cause health problems in his or her body.\nFlowing water is a great cleanser and may be used in different way to remove negative energy. In addition to recharging our energies,\nwalking on green grass, especially when moist, is a great cleanser. It helps to draw out stagnant bio-energy and static electricity and\nmay balance our internal ion distribution.\nVivaxis Energies\nVivaxis is a term coined by Frances Nixon for etheric energy beams that link us to speci\ufb01c locations. The most important one of these\nis our birth vivaxis, linking us to key energy points near the place of our birth in a two-way circuit. Perhaps migrating birds and insects\n\ufb01nd their distant destinations by being able to sense and follow these vivaxis beams. This would also explain how dogs sometimes\ncover hundreds of miles of unknown territory to unexpectedly turn up at their owner's house. In addition, there are Earth beams\ncircling our planet. These contain the frequencies of all the elements necessary for life and are related to our individual energy \ufb01elds\nby our vivaxis energies.\nHealth problems may arise if our energy absorption from these essential energy beams is disturbed. This may happen as a general\nplanetary condition after nuclear testing or, on a more individual scale, if we live in dwellings encased by metal (for example,\naluminum coating or insulation, steel-reinforced concrete, wire mesh). Furthermore, our internal energy receptors may become\ndisturbed after exposure to X-rays or other strong electromagnetic radiation, by wrongly applied strong magnets, prolonged mental\nstress, by marijuana, vibrating tools, infrasonic waves, environmental imbalances, pesticides as well as toxic chemicals in various\ndrugs, foods and cosmetics.\nForeign vivaxes to which we may become linked can be created by hypnotism, strong magnets, electrical acupuncture treatment and\npulse-wave machines, accidentally received electric shocks, and even contact healing and re\ufb02exology and acupressure, especially if\na therapist exerts strong pressure, on bilateral points. Some of these foreign vivaxes can disturb our natural-force \ufb02ows before they\ngradually disappear. On a certain energy level we seem to remain linked to everyone whom we ever touched.\nCULTIVATING THE ENERGY\nFor increasing or maintaining our health and vitality it is advisable to work directly with our life-force, cultivating it as the Chinese\nmasters say. There are two main aspects to this energy cultivation. First we learn to accumulate bio-energy or prana and then we\npractice circulating it through our body. Our main energy intake and distribution system is the chakra system. Chakras are\ncomparable to major power stations while the acupuncture meridians may be seen as the main power transmission lines.\nTHE CHAKRA  SYSTEM10/30/24, 3:01 PM Health-Science-Spirit - Bio-energies\nhttps://health-science-spirit.com/Energies/Bio-energies.html 4/10Fig. 2: The Main Chakras\nChakras are vortex-like energy centers. Commonly seven major chakras are mentioned, six of which are rooted in the spine and one\nat the top of the head. We receive a main intake of chakra energies throu gh the crown chakra from where it \ufb02ows from one chakra to\nthe other, being modi\ufb01ed, used and condensed, and \ufb01nally \ufb02ows through the acupuncture meridians which, in turn, nourish the\ninternal organs and muscles.\nA health problem in a certain area of the body is usually associated with a disturbed function of the chakra governing this region.\nNormalizing and harmonizing our chakra functions is important for the healing of speci\ufb01c aspects as well as for increasing our\navailable energy in general and for becoming whole and balanced.\nFunctioning like a prism, the chakra  system separates the incoming white etheric light into the seven etheric rainbow colors. Each\ncolor is of special importance for the glands and organs situated near the corresponding chakra. During meditation and relaxation\nexercises you may visualize these glands and organs bathed in their designated chakra colors.\nThe characteristics of the seven main chakras can be seen from the following table. In addition, there are many more secondary\nchakras, important are especially the spleen chakra, one over the thymus  gland and for energy transfer also those in the palms of the\nhands. Furthermore, each of the higher or \ufb01ner energy bodies, such as the emotional or astral and the mental body have their own\nchakra system with dif ferent colors and other characteristics.\nThe corresponding chakras in the different bodies are interconnected. The more we spiritually develop, the greater becomes the\nexchange of energy between the different bodies, generally the energy \ufb02owing from the \ufb01ner to the denser bodies. An excellent set of\nbooks on energy healing, energy bodies and the chakra systems are Hands of Light and Light Emerging by Barbara Ann Brennan\n(Bantam).\nThe Main Chakras or Energy Centers\nName / LocationSanskrit\nNameAssociated\nGlandEtheric Colour Spinal LocationPsychological\n& Energy Aspect\nRoot/Base Muladhara Adrenals Red Sacral 4", "token_ids": [7319, 555, 1694, 15870, 15246, 311, 1579, 32466, 315, 550, 3444, 627, 53477, 52999, 51659, 304, 813, 2363, 578, 26211, 12371, 54042, 16964, 813, 3495, 1139, 279, 2515, 315, 550, 3444, 389, 9572, 4500, 323, 6514, 627, 1548, 5039, 1268, 9572, 7917, 6371, 266, 384, 505, 2547, 7917, 430, 527, 409, 171, 71831, 12575, 304, 550, 3444, 323, 1268, 9572, 7917, 527, 14763, 555, 6680, 7917, 198, 9210, 527, 7701, 11684, 449, 550, 3444, 627, 3617, 3444, 374, 1579, 304, 6307, 40190, 323, 5423, 5021, 31717, 329, 24898, 3565, 82, 323, 24405, 13, 1102, 374, 1579, 304, 279, 3805, 389, 40798, 2919, 719, 3428, 389, 41630, 198, 14097, 477, 520, 3814, 13, 1102, 374, 48298, 38626, 304, 11422, 13284, 14890, 1306, 264, 8987, 17639, 389, 264, 40798, 1938, 13, 5560, 1778, 7701, 11684, 198, 30193, 13284, 369, 28786, 323, 16558, 13, 763, 95869, 5789, 4087, 1463, 433, 449, 264, 23200, 10827, 12782, 33595, 71831, 75, 466, 1603, 88447, 13, 763, 5369, 11, 7878, 11422, 13284, 198, 438, 5423, 505, 37943, 83109, 11, 706, 264, 20331, 171, 71831, 16158, 8389, 9249, 6900, 11, 719, 420, 374, 57191, 323, 5675, 422, 279, 11422, 13284, 4131, 304, 198, 6421, 449, 264, 9501, 627, 3617, 3444, 374, 1790, 69671, 304, 76057, 2277, 7160, 32735, 23914, 323, 1524, 304, 1989, 72, 171, 71831, 25088, 326, 7160, 32735, 76057, 3536, 13, 10164, 649, 1101, 387, 13241, 555, 47066, 433, 198, 998, 40120, 1603, 1005, 13, 30260, 14098, 323, 24822, 9967, 304, 279, 6453, 323, 5423, 304, 264, 46044, 3719, 1790, 39345, 422, 15246, 198, 998, 40120, 1603, 12459, 627, 37284, 2223, 4954, 1253, 387, 279, 1455, 3242, 269, 37622, 3465, 449, 21249, 19338, 323, 5423, 449, 9572, 323, 369, 73484, 367, 13, 44454, 6680, 198, 38061, 449, 17332, 65487, 31368, 60832, 9572, 7917, 323, 8624, 17684, 1026, 13, 19331, 311, 16595, 553, 527, 279, 1005, 315, 7878, 7257, 65959, 11, 11689, 198, 55202, 5447, 389, 67532, 88, 16763, 11, 5655, 27027, 23783, 11, 33862, 11, 4907, 21730, 323, 52129, 11, 1101, 7766, 1778, 439, 73780, 11, 87992, 198, 438, 4611, 87473, 13, 605, 14, 966, 14, 1187, 11, 220, 18, 25, 1721, 5975, 6401, 12, 36500, 6354, 53829, 482, 24432, 12, 804, 68469, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 26729, 39624, 552, 16675, 822, 12, 804, 68469, 2628, 220, 18, 14, 605, 56753, 398, 4018, 16763, 73880, 264, 3831, 25407, 315, 17332, 65487, 662, 763, 264, 4528, 1648, 11, 264, 364, 68412, 27208, 6, 574, 34833, 1511, 449, 1695, 3135, 439, 264, 29036, 198, 1864, 9497, 369, 1690, 19338, 13, 578, 8893, 574, 78308, 369, 4207, 304, 50999, 4018, 18137, 477, 7170, 304, 7878, 11141, 13, 26608, 92898, 24685, 198, 60556, 430, 4018, 11141, 323, 16763, 288, 9229, 1455, 315, 872, 550, 3444, 2949, 264, 2478, 4207, 13, 1115, 704, 55619, 287, 4907, 649, 387, 1511, 311, 12164, 349, 264, 36254, 198, 269, 264, 7621, 2942, 449, 264, 3831, 5714, 384, 315, 550, 3444, 555, 10494, 264, 3854, 315, 50999, 4018, 16763, 927, 279, 3158, 304, 3729, 449, 279, 6930, 13, 578, 3854, 198, 5562, 387, 36646, 1475, 2478, 4207, 627, 85444, 67532, 389, 7878, 16763, 374, 2500, 2592, 315, 7701, 38626, 550, 3444, 13, 12839, 389, 433, 12743, 5447, 369, 220, 605, 12, 508, 4520, 11, 10485, 279, 67532, 449, 198, 22479, 6206, 8800, 701, 12743, 6930, 682, 927, 279, 2547, 477, 422, 8369, 3403, 1524, 6638, 449, 12743, 6930, 304, 279, 67532, 88, 16763, 13, 3277, 11689, 12743, 5447, 198, 263, 6307, 16763, 8841, 1233, 649, 1518, 459, 14800, 315, 279, 40142, 627, 2181, 374, 18813, 3062, 311, 78548, 1057, 17332, 65487, 555, 5496, 304, 477, 17136, 40190, 1579, 304, 17332, 65487, 1174, 8965, 1884, 304, 40798, 198, 32409, 323, 449, 43828, 6136, 6650, 11, 719, 1101, 304, 279, 24405, 477, 520, 279, 513, 1003, 461, 13, 4427, 7931, 3802, 311, 617, 12439, 389, 550, 3444, 198, 258, 279, 24405, 719, 430, 1053, 539, 14614, 387, 3284, 304, 264, 3363, 13, 386, 3916, 9229, 1790, 17332, 65487, 1555, 99302, 323, 1288, 198, 1083, 12117, 1778, 4814, 304, 1162, 315, 9572, 1174, 46060, 323, 1023, 92890, 19338, 13, 12361, 814, 1253, 1456, 735, 39614, 4458, 10827, 320, 936, 57881, 449, 6435, 198, 31061, 3808, 8, 98892, 336, 1802, 627, 71903, 1070, 527, 220, 20, 1925, 8336, 315, 17332, 65487, 512, 6806, 4194, 4194, 1820, 312, 63459, 315, 1057, 51150, 292, 2547, 2391, 5655, 6212, 280, 6806, 4194, 4194, 20322, 6892, 60955, 7878, 7257, 3691, 11, 65959, 323, 11684, 3090, 280, 6806, 4194, 4194, 21152, 44661, 550, 3444, 41947, 3805, 280, 6806, 4194, 4194, 20322, 33862, 323, 33687, 41545, 280, 6806, 4194, 4194, 5455, 7069, 15220, 4907, 16661, 6089, 1555, 279, 523, 52503, 1887, 11, 5423, 279, 27631, 523, 52503, 627, 32, 1579, 2547, 6900, 315, 550, 3444, 11, 9621, 311, 8841, 1233, 439, 264, 3831, 323, 2867, 40142, 11, 374, 264, 1925, 16686, 369, 74017, 21249, 19338, 627, 55915, 11, 7417, 701, 4442, 315, 13654, 555, 47066, 6261, 311, 1579, 32466, 315, 550, 3444, 304, 904, 477, 3892, 315, 1521, 198, 485, 10297, 5627, 13, 1442, 499, 617, 279, 6776, 1174, 4034, 1101, 3967, 14154, 477, 5933, 2410, 19300, 477, 1579, 65487, 5789, 627, 11458, 1174, 1070, 374, 1101, 3958, 11, 8389, 220, 323, 13893, 11660, 17332, 65487, 662, 1115, 374, 5938, 449, 6759, 1503, 323, 95869, 4787, 345, 19171, 449, 9063, 7323, 662, 1102, 8111, 430, 9498, 17332, 65487, 374, 7366, 477, 38960, 520, 264, 3738, 11900, 662, 3277, 17332, 65487, 54363, 988, 11, 439, 198, 4291, 4907, 10215, 304, 1057, 2547, 1174, 433, 9221, 810, 29050, 323, 449, 264, 29493, 48913, 477, 12903, 13, 1115, 8389, 4907, 539, 1193, 14385, 311, 198, 67913, 467, 264, 6759, 1503, 1614, 11, 433, 1253, 1101, 387, 42101, 555, 459, 92651, 66448, 98211, 323, 1243, 5353, 2890, 5435, 304, 813, 477, 1077, 2547, 16853, 19410, 287, 3090, 374, 264, 2294, 35294, 261, 323, 1253, 387, 1511, 304, 2204, 1648, 311, 4148, 8389, 4907, 662, 763, 5369, 311, 312, 63459, 1057, 49969, 345, 81749, 389, 6307, 16763, 11, 5423, 994, 21147, 11, 374, 264, 2294, 35294, 261, 662, 1102, 8779, 311, 4128, 704, 97043, 17332, 65487, 323, 1118, 18200, 323, 198, 18864, 8335, 1057, 5419, 28772, 8141, 627, 53, 344, 7332, 75101, 552, 198, 53, 344, 7332, 374, 264, 4751, 78718, 555, 43833, 42726, 369, 51150, 292, 4907, 51045, 430, 2723, 603, 311, 118020, 171, 71831, 66, 10687, 13, 578, 1455, 3062, 832, 315, 1521, 198, 285, 1057, 7342, 18434, 7332, 11, 31799, 603, 311, 1401, 4907, 3585, 3221, 279, 2035, 315, 1057, 7342, 304, 264, 1403, 27896, 16622, 13, 19292, 85626, 20229, 323, 41911, 198, 171, 71831, 303, 872, 29827, 34205, 555, 1694, 3025, 311, 5647, 323, 1833, 1521, 18434, 7332, 51045, 13, 1115, 1053, 1101, 10552, 1268, 12875, 7170, 198, 3773, 11758, 315, 8931, 315, 9987, 18455, 311, 51709, 2543, 709, 520, 872, 6506, 596, 3838, 13, 763, 5369, 11, 1070, 527, 9420, 51045, 198, 58132, 63198, 1057, 11841, 13, 4314, 6782, 279, 34873, 315, 682, 279, 5540, 5995, 369, 2324, 323, 527, 5552, 311, 1057, 3927, 4907, 33595, 71831, 789, 82, 198, 1729, 1057, 18434, 7332, 49969, 627, 14884, 5435, 1253, 31889, 422, 1057, 4907, 44225, 505, 1521, 7718, 4907, 51045, 374, 56507, 13, 1115, 1253, 3621, 439, 264, 4689, 198, 10609, 16238, 3044, 1306, 11499, 7649, 477, 11, 389, 264, 810, 3927, 5569, 11, 422, 584, 3974, 304, 44935, 826, 3289, 1503, 555, 9501, 320, 2000, 3187, 345, 278, 19344, 41394, 477, 49117, 11, 9699, 5621, 258, 25229, 14509, 11, 9244, 11546, 570, 24296, 11, 1057, 5419, 4907, 44540, 1253, 3719, 198, 12489, 75325, 1306, 14675, 311, 1630, 82817, 477, 1023, 3831, 66669, 25407, 11, 555, 72309, 9435, 3831, 73780, 11, 44387, 10723, 198, 95290, 11, 555, 14935, 11, 51037, 7526, 11, 25654, 43375, 17301, 11, 12434, 737, 76527, 11, 61257, 439, 1664, 439, 21503, 26333, 304, 5370, 198, 3696, 13602, 11, 15657, 323, 66065, 627, 59732, 18434, 20589, 311, 902, 584, 1253, 3719, 10815, 649, 387, 3549, 555, 76551, 2191, 11, 3831, 73780, 11, 20314, 89538, 6514, 323, 198, 79307, 89354, 12933, 11, 33484, 4036, 9249, 68260, 11, 323, 1524, 3729, 21730, 323, 312, 171, 120912, 327, 2508, 323, 1645, 455, 676, 554, 11, 5423, 422, 198, 64, 42863, 506, 15916, 3831, 7410, 11, 389, 52303, 3585, 13, 4427, 315, 1521, 7362, 18434, 20589, 649, 38323, 1057, 5933, 81149, 33595, 120912, 4336, 1603, 814, 198, 6902, 1870, 32153, 662, 1952, 264, 3738, 4907, 2237, 584, 2873, 311, 7293, 10815, 311, 5127, 8884, 584, 3596, 24891, 627, 34, 3616, 3166, 34657, 3247, 84376, 198, 2520, 7859, 477, 20958, 1057, 2890, 323, 75716, 433, 374, 69919, 311, 990, 6089, 449, 1057, 2324, 81149, 11, 99139, 433, 439, 279, 8620, 198, 64711, 2019, 13, 2684, 527, 1403, 1925, 13878, 311, 420, 4907, 52129, 13, 5629, 584, 4048, 311, 47376, 17332, 65487, 477, 550, 3444, 323, 1243, 584, 198, 60621, 54828, 433, 1555, 1057, 2547, 662, 5751, 1925, 4907, 23730, 323, 8141, 1887, 374, 279, 523, 52503, 1887, 13, 921, 587, 13075, 527, 198, 884, 50256, 311, 3682, 2410, 17789, 1418, 279, 89538, 4809, 307, 5493, 1253, 387, 3970, 439, 279, 1925, 2410, 18874, 5238, 627, 17673, 6969, 12173, 5726, 220, 35852, 605, 14, 966, 14, 1187, 11, 220, 18, 25, 1721, 5975, 6401, 12, 36500, 6354, 53829, 482, 24432, 12, 804, 68469, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 26729, 39624, 552, 16675, 822, 12, 804, 68469, 2628, 220, 19, 14, 605, 30035, 13, 220, 17, 25, 578, 4802, 921, 587, 13075, 198, 1163, 587, 13075, 527, 87627, 12970, 4907, 19169, 13, 7874, 398, 8254, 3682, 523, 587, 13075, 527, 9932, 11, 4848, 315, 902, 527, 41976, 304, 279, 35776, 323, 832, 198, 266, 279, 1948, 315, 279, 2010, 13, 1226, 5371, 264, 1925, 23730, 315, 523, 52503, 49969, 270, 583, 37224, 279, 27631, 523, 52503, 505, 1405, 433, 33595, 120912, 4336, 505, 832, 523, 52503, 311, 198, 1820, 1023, 1174, 1694, 1491, 72, 171, 71831, 291, 11, 1511, 323, 75826, 11, 323, 33595, 71831, 77, 750, 33595, 120912, 4336, 1555, 279, 89538, 4809, 307, 5493, 902, 11, 304, 2543, 11, 46798, 819, 279, 198, 10701, 36853, 323, 24569, 627, 32, 2890, 3575, 304, 264, 3738, 3158, 315, 279, 2547, 374, 6118, 5938, 449, 264, 56507, 734, 315, 279, 523, 52503, 10217, 420, 5654, 627, 12484, 4954, 323, 18249, 4954, 1057, 523, 52503, 5865, 374, 3062, 369, 279, 21730, 315, 118020, 171, 71831, 66, 13878, 439, 1664, 439, 369, 7859, 1057, 198, 10547, 4907, 304, 4689, 323, 369, 10671, 4459, 323, 24770, 627, 5263, 287, 1093, 264, 94710, 11, 279, 523, 52503, 220, 1887, 62849, 279, 19957, 4251, 51150, 292, 3177, 1139, 279, 8254, 51150, 292, 48713, 8146, 13, 9062, 198, 3506, 374, 315, 3361, 12939, 369, 279, 82375, 323, 36853, 31183, 3221, 279, 12435, 523, 52503, 13, 12220, 33862, 323, 43685, 198, 327, 48815, 499, 1253, 51187, 1521, 82375, 323, 36853, 9061, 291, 304, 872, 24073, 523, 52503, 8146, 627, 791, 17910, 315, 279, 8254, 1925, 523, 587, 13075, 649, 387, 3970, 505, 279, 2768, 2007, 13, 763, 5369, 11, 1070, 527, 1690, 810, 14580, 198, 331, 587, 13075, 11, 3062, 527, 5423, 279, 87450, 268, 523, 52503, 11, 832, 927, 279, 270, 1631, 355, 220, 67169, 323, 369, 4907, 8481, 1101, 1884, 304, 279, 75818, 315, 279, 198, 89112, 13, 24296, 11, 1855, 315, 279, 5190, 477, 33595, 71831, 1215, 4907, 13162, 11, 1778, 439, 279, 14604, 477, 23112, 278, 323, 279, 10723, 2547, 617, 872, 1866, 198, 331, 52503, 1887, 449, 1422, 18728, 306, 8146, 323, 1023, 17910, 627, 791, 12435, 523, 587, 13075, 304, 279, 2204, 13162, 527, 83416, 13, 578, 810, 584, 88853, 2274, 11, 279, 7191, 9221, 279, 198, 40668, 315, 4907, 1990, 279, 2204, 13162, 11, 8965, 279, 4907, 33595, 120912, 24060, 505, 279, 33595, 71831, 1215, 311, 279, 39950, 261, 13162, 13, 1556, 9250, 743, 315, 198, 12383, 389, 4907, 21730, 11, 4907, 13162, 323, 279, 523, 52503, 6067, 527, 43396, 315, 8828, 323, 8828, 86148, 555, 32207, 9489, 59850, 198, 5462, 519, 309, 4390, 791, 4802, 921, 587, 13075, 477, 12634, 41991, 198, 678, 611, 10067, 50, 41874, 1018, 198, 678, 54069, 198, 38, 1974, 72145, 292, 41962, 3165, 992, 10067, 69803, 5848, 198, 5, 12634, 81153, 198, 8605, 96483, 30451, 52687, 5169, 2467, 1466, 1147, 3816, 23916, 3545, 220, 19], "source": "0xBreath/holistic-books"}
+{"text": " was a small health-food store on Long Island that became a great\nsuccess, to everyone\u2019 s amazeme nt. The secret of the owner \u2019s success was\none simple thing : She enlar ged the ladies\u2019  room. In it she provided a semi-enclosed comfortable area with carpet and a shelf with a rail around it so\nthat mothers could change their babies\u2019  diapers. Soon all the mothers\naround heard about this place and went shopping there because the place\n\u201ccares about mothers.\u201d They paid $3 for a box of organic oatmeal that they\ncould have gotten for roughly a third of the price at the super market, and\nthey were happy to do it.\nThe only thing that the store did differently was exhibit genuine\nthoughtfulness and care. There was a small play area for the older kids with\nvarious toys in it. If kids are bored, they\u2019ll pull at their mothers\u2019  clothes and\nwhine, \u201cLet\u2019s go, Mom, I\u2019m bored.\u201d She\u2019ll then skip a couple of purchases\nshe otherwise would have made. Provision for comfort is, there fore, a part\nof being heart-hearted.\nStep 5: To check out if we are coming from ABC rather  than A\u2192 B\u2192\nC, we need to ask ourselves how much of our success is going to come\nfrom attraction and how much is going to come from promotion.  Keep\nin mind  that promotion with aggressive, forceful, outgoing marketing and\nsales pitches is all very outer directed and costs money, takes time and\nenergy, and is expensive. It is not that those strategies don\u2019t bring results,\nbut the cost of them has to be taken into account. Attraction, on the other\nhand, takes no time, energy, effort, or money. It is not in the world of A\u2192\nB\u2192 C; rather, it is in the world of ABC. What in the promotion of our\nproduct, business, idea, or profession is going to have pulling  power and\nwin for us ef fortlessly by the sheer power of attraction?\nPromotion is coming from force. The rule of the universe is that force\nmeets with counterforce. Persuasion meets with sales resistance. Repetition\nleads to boredom. The more money we spend on promotion, the more we\u2019re\ngoing to have to raise our price. Hence, we eventually create a price-\nresistance ceilin g and narrow the gap between our product and that of our\ncompetitor.\nWhat attracts, promotes, and builds our success without any time, energy,\nor effort? Our reputation.  Not a fake image that we hire some marketing\ncompany to fabricate, but the genuineness of our endeavor, which shines\nforth and is evident to everyone in everything we do. The ABC that we hold\nin mind is the magnet that has the pulling power. It doesn\u2019 t cost us anything.\nIf we have a good reputation in the industry, headhunters will come looking\nfor us to pave our way for better of fers.Did it ever dawn on us that the top-notch experts in the world never\nadvertise? As a matter of fact, their telephone numbers are not even listed in\nany directory. They\u2019re already loaded to the gills with clients, prospects,\ncustomers, patie nts, board members, honors, and titles. They need more\nbusiness like a hole in the head.\nI know what I\u2019m talking about here. Not only among people I\u2019ve\ncounseled and patients I\u2019ve treated in the business for which I\u2019ve been a\nconsultant, but in my own personal life, I\u2019ve made many milli ons without\never spending one nickel on advertising or promotion or self-a dvancement\nin any way whatsoever. If we\u2019re  doing a good job, people will search us out.\nThat doesn\u2019t mean we shouldn\u2019 t let them know that we\u2019re there and what\nservice we have available, what our specials are this week, and what our\nhours are\u2014but to depend on promotion is imbalanced. It\u2019s an old axiom in\nbusiness that a satisfied customer is our best advertisement. Everyone says,\n\u201cYes, I know that,\u201d and then proceeds to ignore it.\nA good rule of thumb is to ask ourselves whether the temptation to take a\ncertain shortcut is worth the risk of ruining our business. Let\u2019s take a little\nseemingly unimportant cutting-the-corner example of yesterday\u2019 s\ndoughnuts. At the close of the day we still have a dozen and a half\ndoughnuts; the next day we put them in the glass case along with today\u2019 s\ndoughnuts. If instead we had said, \u201cyesterday\u2019 s doughnuts,\u201d with a sign that\ncut the price, we would sell them all and not take any risk to our business if\nthe doug hnuts weren\u2019 t complete ly up to snuff. The customer wouldn\u2019 t have\nany complaints because they were plainly marked \u201cyesterday\u2019 s doughnuts.\u201d\nIf we put them in the showcase  and sell them as today\u2019 s doughnuts, we\nmay make an extra dollar. But when the customer complains to the family,\n\u201cHmm... there\u2019 s someth ing about these doughnuts. They\u2019re a\ndisappointment. They\u2019re not the same as usual,\u201d we\u2019ll have ruined our\nreputation with one family. And that family has friends and relatives.\nWe must never take a shortcut that is going to impair our reputa tion. One\nway to ensure this is to always give our customers greater credit than we\u2019re\nwilling to allow them ordinaril y. If we assume that our customers know\nwhat\u2019 s going on, then we\u2019ll be right. People \u201cjust know,\u201d even though they\ncan\u2019t say what it is.\nFor example, I use to sell eggs. Not a lot; it was a small number. Even so,\nif I missed collecting an egg in the chicken coop and didn\u2019 t discover it until\nthe next day, I never put it in the box with the other eggs. I set it aside in therefrigerator for myself. I knew that I could leave an egg in the chicken coop\nfor a couple of days and it won\u2019t make any difference to its freshness. But\nthe fact that it missed one day of refrigeration made a dif ference.\nWhen we cut corners, everyone knows. They don\u2019t know how they know,\nbut they know. Very often they\u2019re dead right. Now, I\u2019m sure I could have\ngotten away for a short time putting older eggs in with the fresher ones. And\nthen one day at breakfast some  mother would be saying to her family, \u201cI\ndon\u2019t know; these Happy Chicken Eggery eggs somehow don\u2019t taste the\nsame as they used to taste.\u201d Making an extra nickel is not worth losing a\ngood customer.\nRationalizing and departing from quality originates from force in such\nquotes as, \u201cWhat they don\u2019t know won\u2019 t hurt them.\u201d That\u2019 s true. What they\ndon\u2019t know won\u2019t hurt them\u2014but it sure will hurt us. They won\u2019 t know it\nconsciously; however, as I mentioned before, they do know it\nunconsciously.\nThere are lots of businesses that we won\u2019 t deal with anymore. If asked\nwhy, we really wouldn\u2019 t know the answer, other than it doesn\u2019 t appeal to us\nanymore. \u201cI don\u2019t know,\u201d we\u2019d  say, \u201cI just never think of going there.\u201d\nResearch is part of what we must use to uncover or discover exactly what\nabout the business was of such a nature that our minds refused to even\nconsider.\nStep 6: Keep in mind that one of the greatest ingredients of success is\npeople knowin g that they can count on us in various ways.  Such a\nsimple thing as changing hours can lose all kinds of customers. I had a\nfavorite little restaurant in town  that I used to eat breakfast at several times\na week. I also went every Thursday night for dinner because they had\nchicken and dumplings\u2014it was all-you-can-eat for a reasonable price. The\nfirst crime they committed was when they stopped having chicken and\ndumplings. I resented it, so I quit going there on Thursday nights. The next\ncrime they comm itted was when I went there on another evening for dinner,\nand there was a sign on the door that said: CLOSED AT 3 P.M. DURING  JULY FOR\nSUMMER HOURS.  \u201cWell, the heck with it,\u201d I said. I didn\u2019 t go back to that\nrestaurant again  until fall. I remember specifically, I went on a Tuesday\nnight (notice how customers remember all the seemingly \u201ctrivial\u201d details)\nonly to find out that they were now closed on Tuesdays. I never went back\nagain.It\u2019s important to avoid all those little turnof fs\u2014the answering machine\nthat doesn\u2019 t work, the impolite receptionist, the dirty carpet in the restaurant\n\u2014and ask how available we are to provide what is needed in the world. I\u2019ve\nseen so many businesses fold that are open weekdays only and close at 5\nP.M. As everyone who has jobs and money works from nine until five, to\nwhom do they expect to sell? Vacationers? Pensioners? That hoped-for\ncustomer of a bygone era? The unemployed? I used to counsel a lot of\nyoung doctors going into practice who came for advice on how to get\nestablished. I always told them, \u201cStart by charging fees that people can\nafford and be available evenings and Saturdays.\u201d\nHow much is convenience worth to people? The answer is: plenty. 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"\tthis\tkind.\n\t\nIn\tan\tarticle\tin\tThe\tJournal\tof\tthe\tAmerican\tMedical\tAssociation,\t(July\t3,\t1926,\n\t\np.\t45.)\ton\t\"NERVOUS\tDISTURBANCES\tAND\tSMALLPOX\n\t\nVACCINATION,\"\tis\tstated,\t\"In\tregions\tin\twhich\tthere\tis\tno\torganized\n\t\nvaccination\tof\tthe\tpopulation,\tgeneral\tparalysis\tis\trare.\tIn\tpatients\twith\tgeneral\n\t\nparalysis,\the\t(Dr.\tDaraskwiewiez)\thas\tnever\tseen\tsmallpox\tscars,\tbut\tsmallpox\n\t\nvaccination\tscars\twere\talways\tpresent.\"\tVarious\tphysicians\tagreed\tthat,\t\"It\tis\n\t\nimpossible\tto\tdeny\ta\tconnection\tbetween\tvaccination\tand\tthe\tencephalitis\twhich\n\t\nfollows\tit.\"\t(emphasis\tsupplied)\n\t\nIn\tEngland\t(1923-1925)\tan\tintensive\tvaccination\tcampaign\twas\tcarried\tout\n\t\nwhich\tcaused\ta\tsteady\tincrease\tin\tthe\tcases\tof\tEncephalitis-Lethargica\tand\n\t\nsimilar\tdiseases\tuntil\tin\t1924\tthere\twere\t6,296\treported\tcases\twith\tun-estimated\n\t\nthousands\tof\tunreported\tcases.\tLiverpool\twas\tat\tleast\t50%\tbetter\tvaccinated\tthan\n\t\nthe\trest\tof\tEngland\tand\thad\tabout\t100%\tmore\tencephalitis.\tThe\tphysicians\ttried\n\t\nto\tdirect\tblame\taway\tfrom\tvaccination\tby\tclaiming\tthat\tthe\tdiseases\twere\tdue\tto\n\t\n\"latent\tinfection,\"\t\"inherited\tweakness,\"\tor\t\"special\tsusceptibility.\"\n\t\nPOLIO\tNOT\tCAUSED\tBY\tLIVING\tVIRUS\n\tThe\tword\tpoliomyelitis\twas\tcoined\tfrom\tthe\tGreek\twords\t\"polios\"\tmeaning\n\t\ngray,\tand\t\"myelos\"\tmeaning\tmarrow,\tplus\t\"itis\"\tmeaning\tinflammation.\tThus\tthe\n\t\nword\tmeans\tinflammation\tof\tthe\tgray\tmatter\tof\tthe\tspinal\tcord\tor\tbrain\tor\n\t\nwherever\tgray\tmatter\tis\tto\tbe\tfound.\tEvery\tcell\tof\tthe\tbody\tcontains\ta\tsmall\n\t\namount\tof\tgray\tmatter\tbut\tit\tis\tmore\tconcentrated\tin\tthe\tbrain\tand\tspinal\tcord.\n\t\nInflammation\tresults\tfrom\tpoisoning,\tirritation\tand\tobstructions\tthat\tinterfere\n\t\nwith\tnormal\tfunctioning.\tThis\tdamage,\tdecay\tand\tdisintegration\tof\tcell\tstructure\n\t\nmay\tterminate\tin\tparalysis\tor\tdeath\twithout\tany\tinvasion\tof\tviruses\tor\tgerms.\n\t\nIsolated\tgerms\thave\tnever\tbeen\tknown\tto\tattack\tand\tcause\tdecay\tand\tdisease\tof\n\t\nany\tpart\tof\tthe\tbody.\tIt\tis\tthe\tcorrosive\tpoison\tproducts\tof\tdecay\tthat\tform\tthe\n\t\nbody\tof\tthe\tvaccine\tthat\tdoes\tthe\tdamage\tand\tcauses\tthe\tdisease.\tGerms,\n\t\nbacteria\tand\tother\tsuch\torganisms\tare\ta\tpart\tof\tdecayed\tsubstance;\tthey\tevolve\n\t\nfrom\tit\tand\tare\tnecessary\tingredients\tin\tthe\tlife\tprocess\tof\teternal\tchange\tand\n\t\nconversion\tfrom\tone\tform\tof\tlife\tto\ta\trelated\tone.\tVaccine\tpoisoning\tis\tjust\tone\n\t\nof\ta\tnumber\tof\tcauses\tof\tpolio\tand\tother\tdiseases.\tThe\tsection\ton\tOTHER\n\t\nCAUSES\tOF\tPOLIO\twill\tdeal\twith\tthe\tother\tmain\tcauses.\tOur\tconcern\tin\tthis\n\t\nsection\tis\tto\tshow\tthat\tviruses\tdo\tnot\tcause\tpolio.\n\t\nSince\tVIRUS\thas\tbeen\tmedically\tdesignated\tas\tthe\t\"official\"\tcause\tof\tpolio\twe\n\t\nshould\tfirst\tof\tall\tagree\tupon\tsome\tstable\tdefinition\tof\tthe\tterm.\tSome\n\t\ndictionaries\tdefine\tvirus\tas\ta\tpoison.\tIf\tthis\twere\tthe\taccepted\tdefinition\tit\twould\n\t\nbe\tpossible\tfor\tus\tto\tsee\tthe\tconnection\tbetween\tvirus\tand\tpolio.\tBut\tthe\n\t\nphysicians\tand\tserum\tmakers\tprefer\tto\timagine\ta\tvirus\tthat\tcan\tfly\taround\tin\tthe\n\t\nair\tand\tattack\tpeople.\tAny\tother\tkind\tof\ta\tvirus\tcould\tnot\tbe\tmade\tto\tfrighten\n\t\npeople\tinto\tmaking\tlarge\tdonations\tand\tin\tbeing\tvaccinated\tin\tthe\thope\tof\n\t\nprotecting\tagainst\tit.\tWithout\tan\t\"airborne\"\tvirus\tto\tplay\twith,\tthe\twhole\tvaccine\n\t\nracket\twould\tcollapse.\n\t\n\t\nTherefore,\tthe\tpeople\tare\tconstantly\treminded\tthat\tpolio\tis\t\"catching\"\tand\tthey\n\t\nmust\thave\tanti-polio\t\"shots\"\tthat\tare\tintended\tto\tbuild\tup\t\"antibodies\"\t(which\n\t\nare\talso\tmythical\tsuppositions).\tAlthough\tthe\tpromoters\tof\tthe\tvirus\ttheory\tof\n\t\npolio\tinsist\tthat\tviruses\tare\tliving\torganisms\tthat\tfly\taround\tin\tthe\tair\tand\tcause\n\t\npolio,\tthis\thas\tnever\tbeen\tproved.\tThis\tunscientific,\tunsound,\tand\n\t\nundemonstrated\tvirus\ttheory\tof\tcausation\tnot\tonly\thas\tno\tvalue,\tbut\tit\tmight\n\t\nsafely\tbe\tsaid\tthat\tit\thas\thad\tthe\topposite\teffect.\tThe\trapid\tand\tungoverned\n\t\nspread\tof\tpolio\tis\tlargely\tdue\tto\tthe\tmisplaced\tconfidence\tin\tthe\twrong\tbelief.\n\t\nThe\tpopular\tpractice\tof\tcombating\ta\tfalse\ttheory,\tnot\tonly\tleaves\tthe\tdisease\n\t\nunchecked\tbut\tit\tdirects\tthe\tattention\taway\tfrom\tthe\treal\tcauses\tand\tdiscourages\n\t\ntrue\tinvestigation.\t\nWHAT\tIS\tA\tVIRUS?\n\t\nThe\t1940\tMedical\tDictionary\tdefines\tvirus\tas\t\"the\tspecific\tliving\tprinciple\tby\n\t\nwhich\tan\tinfectious\tdisease\tis\ttransmitted.\"\n\t\nThis\tdefinition\tis\tvague\tand\tmeaningless\tbecause\tthere\tis\tno\tsuch\tthing\tas\ta\n\t\n\"living\"\tprinciple.\tAccording\tto\tthe\tdictionaries,\ta\tprinciple\tis\ta\trule,\ttruth,\tlaw\n\t\netc.\tand\tis\tnot\ta\tliving\tentity.\n\t\nThe\tScientific\tEncyclopedia\tsays\tviruses\thave\tbeen\tobtained\tfor\n\t\nexperimentation\tby\tmeans\tof\textremely\tpowerful\tcentrifuges\twhich\tmust\tbe\n\t\nspecially\tbuilt.\tIn\tthe\tsame\tarticle\tit\tis\tstated\tthat\tviruses\tare\tso\tsmall\tthat\tthey\n\t\ncannot\tbe\tseen\tby\tthe\tmost\tpowerful\tmicroscopes.\tThen\thow\tdo\tthey\tknow\tthey\n\t\nproduced\tany?\tOr\tis\tthis\tgame\tof\thide\tand\tseek\tjust\tanother\tmeans\tof\tusing\tup\n\t\nthe\tmillions\tof\tdollars\tcontributed\tto\tthe\tMarch\tof\tDimes\tprogram?\n\t\nThe\tModern\tEncyclopedia,\t(1944)\tsays\tin\tpart\t\"A\tvirus\tdiffers\tfrom\ta\tbacterium\n\t\nin\tthat\tthe\tlatter\tcan\tlive\tand\treproduce\titself\tin\tan\tartificial\tculture\tsuch\tas\tbeef\n\t\nbroth,\twhereas\ta\tvirus\tmust\tlive\tinside\ta\tliving\tcell.\tIt\tis\tbecause\tof\tthe\n\t\nprotection\twhich\tthe\tliving\tcell\taffords\ta\tvirus\tthat\tserums\tare\tof\tno\tvalue\tin\tthe\n\t\ntreatment\tof\tvirus\tdiseases.\"\nThis\tshows\tus\tthat\tas\tfar\tback\tas\t1944\tit\twas\tknown\tthat\tvirus\tvaccines\thave\tno\n\t\nvalue\tin\ttreating\tdisease.\tYet\tthese\tsucceeding\t10\tyears\thave\tseen\tmore\tmillions\n\t\nof\tdollars\tsquandered\tand\tmore\tmonkeys\tand\tother\tanimals\tand\tpeople\ttortured\n\t\nand\tkilled\tand\tmore\tpropaganda\tbuilt\ton\tthe\tfalse\tpremise\tthat\tviruses\tcause\n\t\npolio,\tthan\tever\tbefore.\n\t\nWebster\u2019s\tDictionary\trefers\tto\tvirus\tas\ta\t\"slimy\tor\tpoisonous\tliquid\".\tPus\tis\ta\n\t\nslimy\tpoisonous\tliquid\tand\tforms\twhere\tthere\tis\tinflammation\tand\tdisintegration\n\t\nof\ttissue.\tThis\tbreakdown\tand\tdisintegration\tof\tlife\tcells\tis\tnot\ta\tresult\tof\n\t\ninvasion\tof\tgerms\tor\tviruses\tbut\tis\tdue\tto\tthe\tinterference\twith\tthe\tchemical\n\t\nbalance\tthat\tholds\tthe\tstructure\tin\ta\tstate\tof\tnormal\tfunctioning.\tWhen\tpoisons\n\t\nfrom\tsuch\tthings\tas\tvaccines,\tdrugs,\tnarcotics,\tcontaminated\tand\tdevitalized\n\t\nfoods\tetc.\tcause\tdegeneration\tof\tthe\tcells\tand\tdisease,\tthe\tcondition\tis\tusually\n\t\nlabeled\taccording\tto\tthe\tlocation\tof\tthe\tmost\tdecay.\tFor\tinstance,\twhen\tthere\tis\n\t\ninflammation\tof\tthe\tkidney\tit\tis\tcalled\tBright\u2019s\tDisease;\tif\tit\tis\tin\tthe\tjoints,\tit\tis\n\t\narthritis,\tin\tthe\tstomach\tit\tis\tulcers,\tin\tthe\tlungs,\twe\tcall\tit\ttuberculosis,\tin\tthe\n\t\npancreas,\tit\tis\tdiabetes\tand\twhen\tthere\tis\tinflammation\tof\tthe\tbrain\tand\tspinal\n\tcord\taffecting\tthe\tnerves\tand\tmuscles\tit\tis\tcalled\tPOLIO", 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+{"text": " reassessment was actually inspired by\nan unlucky event, a motorcycle accident. I was on my way to present a\nlecture when I went of f a curb at high speed. The bike wound up upside\ndown. Luckily I was wearing a helmet because I sustained a major blow\nto my head when the bike hit the ground. I was unconscious for half an\nhour and for a while my students and colleagues thought I was dead.\nWhen I came to, I felt as if I had broken every bone in my body.\nFor the next few days I could hardly walk, and when doing so, I\nresembled a yelping version of Quasimodo. Every step was a painful\nreminder that \u201cspeed kills.\u201d As I creaked out of the classroom one\nafternoon, one of my students suggested that it might help if I visited his\nroommate, a fellow student, who was also a chiropractor. As I explained\nin the last chapter, I not only had never been to a chiropractor, I had been\ntaught by my allopathic community to shun chiropractors as quacks. But\nwhen you\u2019re in that much pain and you\u2019re in an unfamiliar setting, you\nwind up trying things you would never consider in your cushier\nmoments.\nAt the chiropractor \u2019 s make shift dormitory \u201cof fice\u201d I was introduced\nfor the first time to kinesiology, popularly known as muscle testing. The\nchiropractor told me to hold out my arm and resist the downward\npressure he applied to it. I had no problem resisting the light force he put\non my arm. Then he asked me to hold out my arm and resist him again\nwhile I said, \u201cMy name is Bruce.\u201d Again, I had no trouble resisting him,\nbut by now I was starting to think that the admonishments of my\nacademic colleagues were right on the mark\u2014\u201cThis is nuts!\u201d Then, the\nchiropractor told me to hold out my arm and resist his pressure while\nsaying earnestly, \u201cMy name is Mary.\u201d T o my amazement, my arm\nflopped down, despite my strong resistance. \u201cNow wait a minute,\u201d I said.\n\u201cI must not have been resisting enough, try that again.\u201d So we did, and\nthis time I concentrated even more forcefully on resisting. Nevertheless,\nafter repeating, \u201cMy name is Mary,\u201d my arm sunk like a stone. This\nstudent, who was now my  teacher, explained that when your conscious\nmind has a belief that is in conflict with a formerly learned \u201ctruth\u201d storedin the subconscious mind, the intellectual conflict expresses itself as a\nweakening of the body\u2019 s muscles.\nT o my astonishment, I realized that my conscious mind, which I\nexercised so confidently in academic settings, was not in control when I\nvoiced an opinion that dif fered from a truth stored in the unconscious\nmind. My unconscious mind was undoing the best ef forts of my\nconscious mind to hold up my arm when I claimed my name was Mary. I\nwas amazed to discover that there was another \u201cmind,\u201d another force that\nwas co-piloting my life. More shocking was the fact that this hidden\nmind, the mind I knew little about (except theoretically in psychology)\nwas actually more powerful than my conscious mind, just as Freud had\nclaimed. All in all, my first visit to a chiropractor turned out to be a life-\nchanging experience. I learned that chiropractors could tap into the\nbody\u2019 s innate healing power using kinesiology to tar get spinal\nmisalignments. I was able to saunter out of that dorm feeling like a new\nman after a few simple, vertebral adjustments on the \u201cquack\u2019 s\u201d table \u2026\nall without the use of drugs. And most importantly, I was introduced to\nthe \u201cman behind the curtain,\u201d my subconscious mind!\nAs I left the campus, my conscious mind was awhirl over the\nimplications of the superior power of my formerly hidden subconscious\nmind. I also coupled those musings with my study of quantum physics,\nwhich taught me that thoughts could propel behavior more ef ficiently\nthan physical molecules. My subconscious \u201cknew\u201d that my name was\nnot Mary and balked at my insistence that it was. What else did my\nsubconscious mind \u201cknow,\u201d and how had it learned it?\nT o understand better what had happened in that chiropractor \u2019 s of fice, I\nfirst turned to comparative neuroanatomy which reveals that the lower an\nor ganism is on the T ree of Evolution, the less developed its nervous\nsystem and thus the more it relies on preprogrammed behavior (nature).\nMoths fly toward the light, sea turtles return to specific islands and lay\ntheir eggs on the beach at the appropriate time, and the swallows return\nto Capistrano on a specific date, yet, as far as we know, none of these\nor ganisms have any knowledge of why they engage in those behaviors.\nThe behaviors are innate; they are genetically built into the or ganism and\nare classified as instincts.\nOr ganisms higher in the T ree have more complexly integrated nervous\nsystems headed by bigger and bigger brains that allow them to acquireintricate behavioral patterns through experiential learning (nurture). The\ncomplexity of this environmental learning mechanism presumably\nculminates with humans, who are at the top, or at least near the top, of\nthe T ree. T o quote anthropologists Emily A. Schultz and Robert H.\nLavenda: \u201cHuman beings are more dependent on learning for survival\nthan other species. W e have no instincts that automatically protect us and\nfind us food and shelter, for example.\u201d (Schultz and Lavenda 1987)\nW e do have, of course, behavioral instincts that are innate\u2014consider\nthe infant\u2019 s instinct to suckle, to quickly move his hand away from fire,\nand to automatically swim when placed in water. Instincts are built-in\nbehaviors that are fundamental to the survival of all humans,\nindependent of what culture they belong to or what time in human\nhistory they were born. W e are born with the ability to swim; infants can\nswim like graceful porpoises moments after they are born. But children\nquickly acquire a fear of water from their parents\u2014observe the response\nof parents when their unattended child ventures near a pool or other open\nwater. Children learn from their parents that water is dangerous. Parents\nmust later struggle to teach Johnny how to swim. Their first big ef fort is\nfocused on overcoming the fear of water they instilled in earlier years.\nBut through evolution, our learned  perceptions have become more\npowerful, especially because they can override genetically programmed\ninstincts. The body\u2019 s physiological mechanisms (e.g., heart rate, blood\npressure, blood flow/bleeding patterns, body temperature) are, by their\nnature, programmed instincts. However, yogis as well as everyday\npeople using biofeedback can learn  to consciously regulate these\n\u201cinnate\u201d functions.\nScientists have focused on our big brains as the reason for our ability\nto learn such complex behavior. However, we should temper our\nenthusiasm for the big brain theory by considering that cetaceans\n(porpoises and dolphins) have a greater cerebral surface area packed into\ntheir craniums than we do.\nAnd the findings of British neurologist Dr. John Lorber, highlighted in\na 1980 article in Science  \u201cIs your Brain Really Necessary?\u201d also call into\nquestion the notion that the size of the brain is the most important\nconsideration for human intelligence. (Lewin 1980) Lorber studied many\ncases of hydrocephalus (\u201cwater on the brain\u201d) and concluded that even\nwhen most of the brain\u2019 s cerebral cortex, the brain\u2019 s outer layer, ismissing, patients can live normal lives. Science  writer Roger Lewin\nquotes Lorber in his article:\nThere\u2019 s a young student at this university (Shef field Uni-versity)\nwho has an IQ of 126, has gained a first-class honors degree in\nmathematics, and is socially completely normal. And yet the boy\nhas virtually no brain \u2026 When we did a brain scan on him, we\nsaw that instead of the normal 4.5 centimeter thickness of brain\ntissue between the ventricles and the cortical surface, there was\njust a thin layer of mantle measuring a millimeter or so. His\ncranium is filled mainly with cerebrospinal fluid.\nLorber \u2019 s provocative findings suggest that we need to reconsider our\nlong-held beliefs about how the brain works and the physical foundation\nof human intelligence. I submit in the Epilogue of this book that human\nintelligence can only be fully understood when we include spirit\n(\u201cener gy\u201d) or what quantum physics\u2013savvy psychologists call the\n\u201csuperconscious\u201d mind. But for the moment, I\u2019d like to stick to the\nconscious and subconscious minds, concepts that psychologists and\npsychiatrists have long grappled with. I\u2019m grappling with it here to\nprovide the biological foundation for conscious parenting as well as\nener gy-based psychological healing methods.\nH u m a n  P r o g r a m m i n g :  W h e n  G o o d  M e c h a n i s m s\nG o  B a d\nLet\u2019 s go back to the evolutionary challenge for human beings, who\nhave to learn so much so quickly to survive and become a part of their\nsocial community. Evolution has endowed our brains with the ability to\nrapidly download an unimaginable number of behaviors and beliefs into\nour memory. 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+{"text": " waters, the \nwood cells thru a chemical action similar \nto that observed in electro-plating, are \nreplaced by molecules of minerals, and \npetrifaction ensues. In petrified wood, \nthe form and markings of the original \nare distinctly seen. At rare intervals sur\u00ad\ngeons find a human kidney that has \nactually become petrified-a stone kidney \n-ood sometimes in post mortem examina\u00ad\ntions veins are found which are brittle, \nand which crumble at the touch. In old \nage the various organs are partly petrified \n-ossified is the term used in the text \nbooks. But petrifaction is the proper \nterm. The cells of the muscles, arteries, \netc., are not replaced by osseous deposits, \nbut by mineral matter. \nWhat is the cause of old age, and how \nmay it be prevented? Old age is not an \ninevitable condition; it is an accidental \nstate caused by ignorance and wrong liv\u00ad\ning. The daily press recently chronicled \nthe case of a.Russian peasant who had \nbaptismal and marriage records to prove \nthat he was 200 years old. The United \n__ -States census report for 1900 gives the \nnames of two persons over 150 years of \nage. I instance these cases to show that \nthere is no reason why death should oc\u00ad\ncur from old age, per se. If one person \ncan live to be one hundred or two hundred \nyears old, why not another? If the hu\u00ad\nman race lived strictly under a rational \nhygienic dispensation, death would never occur from old age, under several hun\u00ad\ndred years. \nSuggestion is now mainly responsible \nfor keeping the limit of life at about \neighty years. Fol\"thousands of years man \nhas been taught that he would die at about \nthe age of 70; consequently when in the \nneighborhood of thia age, man begins to \nlook for death-to expect death-to be\u00ad\nlieve in death-and he is never disap\u00ad\npointed. The mineral salt deposits in the \nbody commence to manifest themselves be\u00ad\ntween 40 and 50 years of age. These salts \nare derived mainly from ordinary drink\u00ad\ning water, altho cereals contribute their \nshare. The presence of an excess of lime \nretards the functions of all organs ; all \nprocesses are hindered; the various bod\u00ad\nily systems act slowly; this favors the \nadditional deposits of more salts. The \nfunctions of the organs are still more \nrestricted. We say the man is \"aging \nrapidly.\" As the body becomes weaker \nthe organs become weaker, and mineral \ndeposits quickly accumulate. The victim \nis rapidly becoming petrified. All organs \nare clogged; the vital powers are lowered, \nand as the petrifaction proceeds, death \napproaches; finally the muscles of the \nheart become so dense that their elasticity \nis gone and death ends all. When one \ndies from \"old age,\" he dies because his \nbody is partially turned to stone. If we \ncan keep the percentage of water in the \nbody at 80 or 85, we will never die of \nold age. To maintain the proper pro-\nDigitized by Goog I e / \nDISTILLED WATER AND LONGEVITY. \nportion of aqueous elements in the system, \nno liquids but distilled water should be \nused for drinking or cooking; and fur\u00ad\nthermore, foods containing a high per\u00ad\ncentage of mineral salts, 88 cereals5 should \nbe eaten sparingly. When the ideal hy-; \ngienic race conditions prevail, man will \nlive on distilled water, nuts and fruits; \nand he will understand the art of masti\u00ad\ncation; he will breath pure air twenty-four \nhours out of the day; he will spend many \nhours daily in the sunshine; he will take \nenough exercise to keep the body supple, \nand his mind will be free from worry, care \nand anxiety; he will not expect death at \nany particular year or time, nor will he \nthink \u00b7about dying; children will not read \nthe deadly suggestion about \"three score \nand ten years,\" and they will be taught \nhow to build and mould the body by men\u00ad\ntal processes; all suggestions will be for \nhealth, strength and vigor. Bulletins \nfrom the bedside will be abolished, and \n\"drugs\" will exist only in the dictionaries \nof. the antiquarian. \nThe firat step in the physical regenera\u00ad\ntion of the race is a crusade against ordi\u00ad\nnary or \"raw\" drinking water. When dis\u00ad\ntilled water is universally used humanity \nwill take a long step forward. It is the \nduty of the state to see that only perfect \ndrinking water is used; we look after cess\u00ad\npools, drains, noxious odors, plumbing, \nadulterated food, etc., and the water sup\u00ad\nply is more important than all these. If \ndistilled water was in every home the \nboard of health would have to go out of \nbusiness. \n\"But a German doctor stated that dis\u00ad\ntilled water is injurious,\" remarks a read\u00ad\ner. He did, but his statement is false. \nHis remarks in substance are 88 follows: \"By 'chemically pure water' we usually \nunderstand perfectly fresh, distilled water, \nwhose behavior and properties are well \nunderstood. It withdraws the salts from \nthe animal tissues and causes the latter to \nswell or inflate. Isolated living organic \nelements, cells, and all unicellular organ\u00ad\nisms are destroyed in distilled water-they \ndie, since they become engorged therein. \nThey lose the faculty, upon which life de\u00ad\npends, of retaining their salts and other \nsoluble cell constituents, and consequently \nthese are allowed to diffuse throughout the \nwater. \n\"Distilled water is, therefore, a danger\u00ad\nous protoplasmic poison. The same poi\u00ad\nsonous effects must occur whenever dis\u00ad\ntilled water is drUnk. The sense of taste \nis the first to protest against the use of \nthis substance. A mouthful of distilled \nwater, taken by inadvertence, will be spit \nout regularly. The water once in the \nstomach, the superficial stratum of epithe\u00ad\nlium experiences a powerful distension, \nthe cella are leached by their salts, die, and \nare cast off. This local poisonous effect of \ndistilled water makes itself known by a \nsensation of uneasiness, belching, etc., fur\u00ad\nnishing all the symptoms of a catarrh of \nthe stomach on a small scale. \n\"The harmfulness of the process so \nmuch resorted to today, of washing out the \nstomach with distilled water, is acknowl\u00ad\nedged; and we find the physicians who for\u00ad\nmerly used that agent are now turning to \nthe 'physiological solution of cooking salt,' \nor 'water with a little salt,' or the min\u00ad\neral waters recommended for the purpose. \nThe poisonous nature of absolutely pure \nwater would scarcely. have been recognized \nand felt long since, were it not that its \neffects in their most marked form can sel\u00ad\ndom occur; for through a train of circum-\nDigitized by Goog I e SUGGESTION. \nstances \u2022absolutely pure' water can rarely \nbe found.\" \nThe attack on the daily use of distilled \nwater by an alleged Dr. Koppe was in\u00ad\nspired by the owners of mineral springs \nin Europe; and it has been stated-that Dr. \nKoppe is-a myth. The statements cred\u00ad\nited to him are a tissue of falsehoods\u00ad\nthere is not a word of truth in any of \nthem. Distilled water has no deleterious ac\u00ad\ntion on living tissue; distilled water is not \npoisonous, but the only elixir of life that \nwill be discovered. It is quite true that \nmicro-organisms will die if placed in pure \nwater; they die because there is no refuse \nfor them to feed on. This is one of the \nstrongest arguments in favor of distilled \nwater. When all the fluids of the body \nare made up of distilled water there will \nbe no fear of germs-a disease germ can\u00ad\nnot live in a system that is 80 per cent \naqua pura. The mythical d:>~tor's state\u00ad\nment that absolutely pure water can rarely \nbe found is as false as the others. In \nevery large city of the United States abso\u00ad\nlutely pure water is delivered to your door \nat prices varying from six to ten cents \nper gallon, while in thousands of homes \nare small stills which make an abundance \nof absolutely pure, aerated and appetizing \nwater. All health specialists of the ad\u00ad\nvanced and rational schools of nature\u00ad\ntherapy today advocate the drinking of \nwater, from two to three quarts daily; \nit is conceded that perfect health-is im\u00ad\npossible without an abundance of water. \nIt does not need an argument to show \nthat this water should be pure, and if an \nargument were needed the United States \narmy and navy have supplied that argu\u00ad\nment beyond cavil. \nThe great, ever present danger in \n\"raw\" water is not germs-it is the min\u00ad\neral matter which is not needed in the human body, as sufficient cell\u00b7 salts are \nfurnished in a natural form by the solid", "token_ids": [21160, 11, 279, 720, 6798, 7917, 41178, 264, 11742, 1957, 4528, 720, 998, 430, 13468, 304, 25396, 33207, 1113, 11, 527, 720, 265, 37469, 555, 35715, 315, 34072, 11, 323, 720, 7005, 93366, 1335, 4675, 1157, 13, 763, 6896, 81, 1908, 7732, 11, 720, 1820, 1376, 323, 65172, 315, 279, 4113, 720, 548, 71249, 3970, 13, 2468, 9024, 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11, 439, 14343, 2849, 14260, 78235, 527, 720, 69, 84539, 304, 264, 5933, 1376, 555, 279, 6573], "source": "0xBreath/holistic-books"}
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