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 {"text": "10  \nCooking With Distilled Water \n   .\n................... 70 \n11\n  Comparing Orga\nnic & Inorganic Minerals \u2026... 78\n \n12\n  Mineral Chelates\n Are Not Created Equal \u2026..... 82\n \n13\n  Carbon Filters: \u201cCheapest\n\u201d Water Treatment\n     \n...  But Are They Effective?\n \u2026......................... 86\n \n14  \n40 Years of Fasting With Distilled Water \n.\n\u2026\n\u2026\n.. 92\n \n15\n  \nFasting \u2013 Distilled Water \u2013 Exercise\n............... 10\n3\n \n \n \n \n \n \n \n \nPreface\n \nThis book will expose the myths and falsehoods while \nrevealing the\n truths\nabout water quality and its relationship to health \nand longevity\n.\n \nThink of what you need to merely survive. Food? Water? Air? Cell \nphones? Obviously, by the book\n\u2019\ns title, I\n\u2019\nm going to \nconcentrate on\n water.\nWater is of major importance to all living things; \nin some\n organisms, up to\n90% of their body weight comes \nfrom water\n. Up to 60-70% of the human\nbody is \nwater;\n the brain \nis composed\n of over 70-72% water, and the lungs\nnearly 90%. \nLean muscle\n tissue contains about 75% water by weight, as\nis the brain\n; body\n fat contains 10-12% water and bone has 20-22% water. \nAbout 83% of our blood is water, which helps digest our food\n, transport\nwaste, and control body temperature. Each day \nhumans must\n replace 2.5\nto 3 \nquarts of\n water lost through the excretory  system,  with most of it\nreplaced through drinking, and the rest  from our foods.\n \nSo it only stands to reason that the quality and quantity of \nwater we\nreplace daily has a direct bearing on our health and longevity. \nI will be sharing many statistics and facts in this book while reiterating\nsome of what I already said in several chapters. We all learn from\nrepetition, therefore it has been said that the best speakers, teachers and\npreachers will tell you what they\n\u2019\nre going to tell you, then they will tell you,\nand then they will tell you what they told you. So you hear it three times!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \nCHAPTER 1\nWhat Is Distilled Water?\n \n \nWhy is it that water (H\n2\nO), which is the second \nsimplest\n \nsubstance\n \nnext to\noxygen (O), seems to be much too complicated for some medical doctors\nto \nfigure out? Not only is water number two in importance,\n it also happens\nto be the most important next to oxygen for our survival. For the survival\nof the Earth, for that matter. All living things require water to survive and\nwithout a continuous supply, the average human will perish in only a few\ndays.\n \nWater is required for our bodies to produce blood, lymph, digestive \njuices,\nlubric\nants, bile, extracellular fluid\n and cytoplasm, the fluid inside the plasma\nmembrane. It is common knowledge that most municipal and private water\nsupplies are severely polluted with everything from chlorine,\ntrihalomethanes, nitrates, pesticides, herbicides, heavy metals and\nchemicals of every kind, to jet fuel \nand pharmaceuticals. Consider\n the factthat since the government established \n\u201c\nthe priority pollutant list\n\u201d\n of 126\nknown cancer-causing chemicals:\n \nEach year the U.S. Environmental Protection Agency reviews an\naverage of 1,700 new compounds that industry is seeking to\nintroduce. Yet the 1976 Toxic Substances Control Act requires\nthat they be tested for any ill effects before approval only if\nevidence of potential harm exists\u2014which is seldom the case for\nnew chemicals. The Agency approves about 90 percent of the\nnew compounds without restrictions. Only a quarter of the\n82,000 chemicals in use in the U.S. have ever been tested for\ntoxicity. And there are no guidelines for so called \u201csafe\u201d levels in\ndrinking water established for any of these pollutants.\n \nSome of\nthese pollutants can be found in every water supply \nin \nAmerica\n,\nincluding rivers, streams, lakes, reservoirs, wells, \nand municipal\nwater supplies.       \nDavid Ewing Duncan, National Geographic\n As a consequence of this alarming condition of America\n\u2019\ns drinking water\nsources, the bottled water industry has developed into a $15 billion profit\nindustry, including bottled waters, sports drinks, water purifiers such as\nreverse osmosis (RO)\n,\n distillation, filtration, plus the current fad of ionizers\nthat produce \u201calkaline\u201d water.\n \n \nONE OUT OF 4 DRINKS CONSUMED\nIN AMERICA IS A SOFT DRINK!Let\u2019s talk about filtration and distillation.\n \n \n \n \n \n \n \n \nFILTERS:\n  Regardless of the process or the technology behind it, \nthe\nmain\n purpose of these devices is to produce the cleanest, purest\n,\nhealthiest\n water possible. The most commonly used method \nfor cleaning\nup tap water is the carbon block filter which removes \nthe water\u2019s\n bad\ntaste, smell, chlorine, nitrates and many chemicals.  It is\n,\n indeed\n,\n the most\neconomical form of water treatment available\n; however\n, it comes with\nseveral serious drawbacks:  \n \n\ue000\n\t\t\t\t\t\t\t\nIt does not remove all chemicals present;\n\ue000\n\t\t\t\t\t\t\t\nChemicals can build up in the filter to dangerous concentrations\nwhich end up in your body if you don\n\u2019\nt change the  filter\nregularly;  \n\ue000\n\t\t\t\t\t\t\t\nA carbon filter is a breeding ground for bacteria and germs;   \n\ue000\n\t\t\t\t\t\t\t\nThe filter can develop channeling from water taking the path of\nleast resistance. \nTherefore, unfiltered water can pass\nstraight through the\nfilter, unobstructed.\n \nThe second most popular and effective filter system is reverse osmosis.\nThe RO process involves a special membrane which most pollutants\ncannot pass through, in addition to prefiltering and post-filtering, to ensure\nthat 99% of the pollutants are removed.\n \n \n \n \n \nThe most effective process of rem\noving everything from the water,\nincluding bacteria and cysts\n,\n is steam distillation \u2013 along with \na post\n-\ncarbon filter to catch any resid\nual volatile gases that escape \nwith the\nsteam. Because distilled water is pure, clean H\n2\nO and \nhas a\n pH of 7\n(neutral on the pH scale of 1 to 14 with \u201c1\u201d being \nacid and\n \u201c14\u201d alkaline), it\nis used in science and medical \nlaboratories and\n research facilities\nincluding biology and chemistry \nlab\ns due\n to \nits pure neutral qualities.\n \nUnlike with RO and distillation, filtration and the ionizers do not remove the\nhardness or inorgan\nic minerals from the water. \n \n                                                                According to Dr. Charles Mayo of the Mayo Clinic and the American\nMedical Association, Harvard Medical School, along with many doctors\nand  nutritional experts, have determine\nd that very few of the minerals\nfound\n in water are \norganic\n,\n nor are they chelated \nor \nable  to be absorbed\neasily \nby our cells and tissues. Consequently,\n they contribute to many\nailments and \ndiseases related\n to the intestinal tract. They also contribute to\nkidney stones\n, gall stones, hardening of the arteries and plaque buildup \nin\nthe\n colon. Dr. Charles M\nayo, Founder of the Mayo Clinic, said, \n\u201c\nwater\nhardness\n\u201d\n is the underlying cause of many, if not all, of \nthe diseases\nresulting from poisons in the intestinal tract.\n \nThese (hard minerals) pass from the intestinal walls and get into the\nlymphatic system, which delivers all of its products to the blood which, in\nturn, distributes to all parts of the body. This is the cause of much human\ndisease. Since the ionizers and filters do not remove the minerals from the\nwater (including chemicals and other toxins), advocates, manufacturers\nand sales associates malign the use of reverse osmosis and the distillation\nprocess. \n \n \n \nThey claim that the minerals in water are good for you and that these two\nprocesses remove the \n\u201c\nvaluable\n\u201d\n minerals. They also go so far as to say\nthat because reverse osmosis and distilled water is so pure, they will leach\ngood minerals from your body, depleting the supply. Promoters of alkaline\nwater even say that distilled water is an acidic which causes it to dissolve\neven more minerals. \nDistilled has a pH of 7 (neutral).\n \n \n \nThe alkaline water industry is now extremely profitable and has become so\nby making false medical claims that \nthis \nwater can cure a myriad of\ndiseases and prevent many others. In order to support their claim that\nalkaline water is superior to any other purified water, they must find fault\nwith the two purest and healthiest water purification processes available.\nThe main reason for the popularity of the alkaline water machine is\nbecause of the exorbitant profits and the fact that it is sold through multi-\nlevel marketing (MLM). Each machine retails at between $2,000 and\n$5,000.Can clean water and dirty water both flow from the same spring?\n \nThere are medical doctors such as Dr. Joseph Mercola and Dr. Zoltan\nRona who also promote an", "token_ids": [605, 2355, 59482, 287, 3161, 28704, 4473, 10164, 720, 262, 16853, 8054, 1131, 220, 2031, 720, 806, 198, 220, 23611, 287, 34806, 64, 198, 11851, 612, 763, 61694, 84886, 4696, 1131, 220, 2495, 27907, 717, 198, 220, 50416, 921, 301, 988, 198, 8886, 2876, 4388, 39574, 4696, 18575, 220, 6086, 27907, 1032, 198, 220, 22208, 46112, 25, 1054, 27941, 28724, 198, 863, 10164, 31969, 87927, 1131, 220, 2030, 8886, 2435, 48023, 5380, 4696, 8054, 62073, 220, 4218, 27907, 975, 2355, 1272, 23116, 315, 435, 15067, 3161, 28704, 4473, 10164, 720, 627, 90578, 90578, 497, 220, 6083, 27907, 868, 14211, 37, 15067, 1389, 28704, 4473, 10164, 1389, 33918, 198, 4095, 49711, 220, 605, 198, 18, 27907, 33006, 33006, 33006, 720, 31078, 580, 27907, 2028, 2363, 690, 29241, 279, 51286, 323, 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 {"text": " Wilson, 1983, Law Hospital, Scotland). \nOr the Harvard medical researchers who discovered that active \"antibodies \nto cholera, typhoid, diphtheria, pneumonia, polio, leptospira and salmonella \nhave been found in the unconcentrated urine of infected individuals.\" \n(Lerner, Remington & Finland, Harvard Medical School, 1962). \nWhat abut the Scandinavian researcher who, in 1951, conclusively proved \nthat human urine can completely destroy tuberculosis? It's a deadly disease, \nand is now resistant to antibiotics. Isn't it time someone told us that our own \nurine is medically proven to be anti-tubercule? \nThen there's the research into wounds and burns using urea \n(the primary solid component of urine). \nAs only one research study among many reported: \n\"In America, urea has been used for the treatment of various infected \nwounds and it has been found to be extremely efficient... \neven the deepest wound can be treated effectively..\u2022. \nUrea treatment has been successful where other treatments have failed. \nFor external staph infections we found urea preferable to any other \ndressing... there are no contra-indications to its use.\" (Dr. L. Muldavis, 1938, \nRoyal Free Hospital, London). \nNow these medical reports are only a few of the more than 50 research \nstudies I compiled and published in the book Your Own Peifect Medicine, \nbut they certainly give an indication of the importance of what we've never \nbeen told about urine by the medical community. \nAs far back as 1954, the Journal of the American Medical Association \n(July issue) reported that \"More scientific papers have probably been \npublished on urine than on any other organic compound.\" \n43 Another publication revealed that \"more than 1,000 technical and scientific \npapers, related only to low molecular weight substances in urine, \nappeared in medical and scientific literature in one single year.\" \nAll this fuss about a substance that we're told is a body waste? \nI think one of the most interesting pieces of information on urine I came \nacross was the fact that the amniotic fluid that surrounds human infants in \nthe womb is primarily urine. Actually, the infant \"breathes in\" urine-filled \namniotic fluid continually, and without this fluid, the lungs don't develop. \nDoctors also believe that the softness of baby skin and the ability of in-utero \ninfants to heal quickly without scarring after pre-birth surgery is due to the \ntherapeutic properties of the urine-filled amniotic fluid. \nReports on the extraordinary external benefits of urine abound as well. \nMedical studies relate remarkable cases of stubborn or \"incurable\" chronic, \nsevere eczema that miraculously disappear with urine therapy. Because urine \nis both anti-viral and anti-bacterial, it's ideal for treating cuts, wounds and \nabrasions of all kinds. Acne, rashes, athlete's foot and fungal skin problems \nrespond dramatically to urine soaks and compresses as well. \n(You'll f'md complete instructions for using urine therapy internally and \nexternally in Your Own Petfect Medicine.) \nFor home use or emergency treatment care for wounds, poisonous bites or \nstings, and even broken bones, urine is an incomparable, proven natural \nhealing agent that provides instantaneous therapeutic benefits under any \ncircumstances. \nFor years, people have said to me, \"Well, I have heard of people surviving by \ningesting their own urine, but I thought it was just a myth.\" Myth it isn't. \nMedical fact it is. As Dr. John R. Herman remarked in his article which \nappeared in the New York State Journal of Medicine in June, 1980: \n\"Auto-uropathy (urine therapy) did.flourish in many parts of the world and \ncontinues to flourish today.... there is unknown to most of us, a wide usage of \nuropathy and a great volume of knowledge available showing the multitudinous \nadvantages of this modality. Actually, the listed constituents of human urine \ncan be carefully checked and no items not found in human diet are found in it. \nPercentages differ, but urinary constituents are valuable to \nhuman metabolism.\" \nYour Body's Own Super-Nutrition Therapy \nIn 1975, one of the founders of Miles Laboratories, Dr. A.H. Free, published \nhis book Urinalysis in Clinical Laboratory Practice, in which he remarked \nthat not only is urine a sterile body compound (purer than distilled water), \nbut that \"it is now recognized that urine contains thousands of compounds, \nand as new, more sensitive analytical tools evolve, it is quite certain that new \nconstituents of urine will be recognized.\" \n44 Among the urine constituents mentioned in Dr. Free's revealing treatise is a \nlist of nutrients that will knock your socks off. As Dr. Free comments, the \ningredients listed below are only a few critical nutrients found in urine: \nAlanine, total..... 38 mg/day \nArginine, total..... 32 mg/day \nAscorbic acid..... 30 mg/day \nAllantoin..... 12 mglday \nAmino acids, total..... 2.1 g/day \nBicarbonate..... 140 mg/day \nBiotin..... 35 mglday \nCalcium..... 23 mg/day \nCreatinine..... 1.4 mg/day \nCystine..... 120 mg/day \nDopamine..... 0.40 mglday \nEpinephrine..... 0.01 mglday \nFolic acid..... 4 mg/day \nGlucose..... 100 mg/day \nGlutamic acid..... 308 mglday \nGlycine..... 455 mg/day \nInositol..... 14 mg/day \nIodine..... 0.25 mg/day \nIron..... 0.5 mg/day \nLysine, total..... 56 mg/day \nMagnesium..... 100 mg/day \nManganese..... 0.5 mglday \nMethionine, total..... 10 mglday \nNitrogen, total..... 15 g/day \nOrnithine..... 10 mg/day \nPantothenic acid..... 3 mg/day \nPhenylalanine..... 21 mg/day \nPhosphorus, organic..... 9 mg/day \n45 Potassium..\u2022.. 2.5 mg/day \nProteins, total..... 5 mg/day \nRiboflavin..... 0.9 mg/day \nTryptophan, total..... 28 mg/day \nTyrosine, total..\u2022.. 50 mg/day \nUrea..... 24.5 mg/day \nVitamin B6..... 100 mg/day \nVitamin B12..\u2022.\u2022 0.03 mg/qay \nZinc..... 1.4 mg/day \nAs you read over this extraordinary list of nutritional elements, you can \nbegin to understand why the stories you may have heard of people surviving \non their own urine are true. \nBut what about other elements in urine that you've heard about? \nClearing Up the Misconceptions \nIf you asked a person on the street what uric acid is, he or she would \ninvariably answer that it's a toxic body waste. No so, say medical researchers \nat the University of California at Berkeley who in 1982 reported they had \ndiscovered that \"uric acid destroys body-damaging, cancer-causing free \nradicals and is considered to be one of the physiological factors that enable \nhuman beings to live so much longer than other mammals.\" \nBut what about urea? Urea is in urine and isn't that the toxic stuff that \ncauses uremic poisoning? Actually, medical researchers discovered many \ndecades ago that urea, far from being a toxic body waste, is an incredibly \nversatile, far-reaching and effective medicinal agent. \nIn numerous medical studies, it was shown that urea is one of the most potent \nnon-toxic virucidal agents ever discovered. In one particular study, the rabies \nand polio virus [sic] were killed so quickly and efficiently by concentrated \nurea, that even the laconic researchers themselves were surprised: \n\"Urea is such a relatively inactive substance and certainly not a protoplasmic \npoison such as are most virucidal agents, that it is in a way surprising that \nrabies and poliomyelitis are killed so easily by urea solutions\" (McKay & \nSchroeder, Society of Experimental Biology, 1936). \nIn reality, Urea is an FDA-approved medicinal agent that doctors and \nresearchers utilize in an amazing variety of therapeutic modalities. Because \nof its remarkable and comprehensive anti-neoplastic (anti-tumor) properties, \nit's presently being used in anti-cancer drugs and is extensively studied for \nuse in cancer treatments. \n46 The urea compound drug, glicazide, is used successfully by the medical \nestablishment in treating both insulin-dependent and non-insulin-dependent \ndiabetics. \nAs a natural diuretic, urea is unparalleled, and is a proven and accepted \ntreatment in cases of edema or swelling such as excess cerebral and spinal \npressure, glaucoma, epilepsy, meningitis, even premenstrual edema and \nmany other disorders in which excess fluid is a problem. \nAs one American neurosurgeon reported regarding a patient who nearly died \nform complications following brain surgery: \n\"Urea was administered intravenously as an emergency measure. Within 20 \nminutes from the start of injection, her blood pressure had returned to \nnormal.... from this time on her recovery", "token_ids": [17882, 11, 220, 3753, 18, 11, 7658, 15429, 11, 19627, 570, 720, 2244, 279, 25996, 6593, 12074, 889, 11352, 430, 4642, 330, 519, 581, 10233, 720, 998, 99740, 2473, 11, 13892, 764, 590, 11, 294, 15619, 700, 689, 11, 69329, 11, 1499, 822, 11, 95540, 4890, 9008, 323, 41420, 6985, 720, 19553, 1027, 1766, 304, 279, 26118, 1189, 55373, 40335, 315, 29374, 7931, 1210, 720, 5063, 42472, 11, 5031, 4910, 612, 37355, 11, 25996, 13235, 6150, 11, 220, 5162, 17, 570, 720, 3923, 671, 332, 279, 85674, 32185, 889, 11, 304, 220, 6280, 16, 11, 84082, 3210, 19168, 720, 9210, 3823, 40335, 649, 6724, 7066, 88234, 30, 1102, 596, 264, 25114, 8624, 11, 720, 438, 374, 1457, 31785, 311, 46850, 13, 53296, 956, 433, 892, 4423, 3309, 603, 430, 1057, 1866, 720, 324, 483, 374, 78269, 17033, 311, 387, 7294, 2442, 392, 3035, 1130, 30, 720, 12487, 1070, 596, 279, 3495, 1139, 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 {"text": "C h a p t e r  4\nY ou\u2019r e Dr eaming... It\u2019 s T ime to\nW ake Up\nAccording to many spiritual teachers and ancient traditions, our entire world,\nyour life  and everyone else\u2019 s lif e, is nothing more than a dream. They don\u2019 t\nsay that our wo rld and everything in it is like  a dream, but th at it is literally\nmade from the s ame substance as our dreams and is equally as illusory. When\nyou are permanently staying as  A wareness, you will know fo r certain that\nyour life  and the world are not the reality you thought they we re: they are a\ndream.\n\u201cThis lif e is a dr eam; we\u2019re dreaming we\u2019re a person living in a world that we\nare convinced is real. W e don\u2019 t realize it\u2019 s all a dream. The whole world as\nnow seen is no thing but a drea m-illusion that never was. The truth is just\nbehind the outward world.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\n\u201cW e should be open to the possibility that this is a dream and when we do,\neverything chan ges dramatically. It actually turns out to be so. If this waking\nexperience is seen to be a dream, then our behavior changes and we will find\nthat the respons e coming from the characters or the situation in this dream\nalso changes.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\n\u201cW e are right now in a lucid dream. And part of the dream is that which we\ncall mind, body, and universe.\u201d\nDeepak ChopraTM, M.D.\n\u201cAnd th e dream  is seamless so  it\u2019 s virtually impossible for pe ople to wake\nup.\u201d\nMy teacher\nIn your night dreams your mind creates your body, other people (some you\nknow, so me you don\u2019 t know), cities, towns, houses, vehicles, food, objects,\ntrees, na ture, an imals, the sun, stars, and sky. It also creates time passing,daytime, nighttime, voices, sounds, and every circumstance a nd event that\ntakes place in y our dream. Y our mind creates an entire world, it creates a\ndream v ersion o f you, and it makes everything seem so real that you don\u2019 t\neven question it\u2014until you wake up! Only then do you realize it was a dream.\n\u201cY ou probably have noticed one of the main things about a dream. V irtually\nalways, the \u201cyou\u201d in the dream doesn\u2019 t realize it\u2019 s a dream. That\u2019 s the ironic\nthing about dreaming. The char acters in a dream automatically assume they\nare w ide awake! The dream cha racters are not awake. The dream experiences\nare not real. But in the drea m, none of that has been noticed. Notice\nsomething else about a dream. As far as the dream characters are concerned,\nthere is nothing beyond the dream. The dream characters have no idea that\nthere is another, real kind of awakeness. A dream character has no idea of\nwhat it\u2019 s missing.\u201d\nPeter Dziuban, fr om  Simply Notice\n\u201cWhile w e are subjected to the night dream, everything seems to  be real. If we\nsee a tiger, we are afraid because we don\u2019 t know that we are c reating the tiger.\nIf w e kn ew that  we couldn\u2019 t po ssibly be afraid, could we? This  demonstrates\nthat an illusion can seem to be quite real while we are subjec ted to it, even\nthough, when we become awar e of its illusory nature, we understand that it\nwas we who were creating it all along.\u201d\nFrancis Lucille, fr om  T ruth Love Beauty\nEven if  you\u2019re fully aware th at the world is a dream, you still remain\nrespectful of its physicality, and of your physical body. Y ou don\u2019 t go and jump\nof f a building, because the build ing, the ground, your body, and gravity are all\nmade of the same dream stuf f, and you will feel it! As one teacher said, if you\ncome up and pinch me in a dream, I will feel it, because it\u2019 s a dream pinch!\u201cIn a dream, ten years may pass by in one minute. Y ou may have a baby and\nthen be taking it, as a child, to school. When you wake up, you see that the\nbody in the drea m was an illusion, and the time to which it was subjected was\nalso an illusion, but from the vantage point of the dream, it seemed to be real.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\n\u201cIf we take the dream state as an example, there may be a dream that covers a\nfifty-year period, but we wake u p and realize that it didn\u2019 t actually happen. It\nonly seemed real while there was identification with the dream state of\nconsciousness. The waking state is also only an extremely convincing play\nthat consciousness is producing.\u201d\nDavid Bingham, fr om Conscious TV\n\u201cThe laws of physics are the laws that apply to this waking d ream. During\nnight dr eams, th e laws of physics are dif ferent. That is why y ou can fly at\nnight!\u201d\nFrancis Lucille, fr om  The Perfume of Silence\nNo matter what takes place in the \u201cearth\u201d dream, the end is the same for all of\nus: we wake up to discover that  it was all a dream! This is why we\u2019re told by\nspiritual teacher s to \u201cwake up. \u201d It means waking up from the illusion and\nrealizing that it\u2019 s all a dream. W hen we wake up to the truth, we discover that\nno one was ever hurt or harmed, and no one died; just like when you wake up\nterrorized following a nightmare, and you realize with relief that no one was\nactually hurt and nothing bad happened, it was just a dream.\n\u201cIf you can go to a movie an d see a picture of war and suf fering, and\nafterward say \u2018What a wonderful picture!\u2019 so may you take this life as a\ncosmic picture-s how. Be prepared for every kind of experience that may come\nto you, realizing that all are but dreams.\u201d\nParamahansa Y ogananda, fr om  Man\u2019 s Eternal Quest\n\u201cSeeing the world as a dream is a great practice, and it will help break its\napparent solidity.\u201d\nFrancis Lucille\nW aking Up\n\u201cThe greatest healing is to wake up from what we are not.\u201d\nMooji\n\u201cIt\u2019 s like  shifting  your eyes from one thing to a dif ferent thing. It\u2019 s that subtle.\nIt\u2019 s like exhalin g. When you\u2019re ready, you\u2019ll do it. Don\u2019 t tell y ourself you\u2019ll\nnever be ready. Don\u2019 t tell yourself it\u2019 s not possible. It\u2019 s happening all around\nyou, to people j ust like you. Th ey aren\u2019 t troubled anymore. They used to be.\nThey are still living their lives. They are brimming in joy. They live lives of\nease, no  matter what is going on. Don\u2019 t be jealous of them. Don\u2019 t doubt them.\nBecome that way yourself. Y ou will rejoice. Y ou will no t be able to\nunderstand why you let yourself continue so long the other way.\u201d\nJan Frazier, fr om  Opening the DoorI can  say with absolute certaint y that I was asleep for several d ecades of my\nlife. I know I was asleep beca use I can pinpoint the exact day, the exact\nmoment, and the exact circumstance when I first woke up! Since then I have\nhad lots of sma ll awakenings, and another major awakening. A wakening is\nlike coming out of a fog, when suddenly it clears, and you can s ee everything\nclearly.\nSome people have woken up lying on a couch, walking through a parking lot\nto their car, hearing the sound of a bird or something a teacher says, or reading\nsomething in particular. Many have woken up in the midst o f a terrifying\nevent, or during a personal crisis when their life had hit rock bottom. And for\nall of them, it w as only when they woke up that they realize d\u2014they were\nasleep.\n\u201cMost p eople, even though they don\u2019 t know it, are asleep. They\u2019re born\nasleep, t hey live asleep, they ma rry in their sleep, they breed children in their\nsleep, th ey die in their sleep w ithout ever waking up. They liv e mechanical\nlives, mechanical thoughts\u2014generally somebody else\u2019 s\u2014mechanical\nemotions, mechanical actions, mechanical reactions. They never understand\nthe loveliness and the beauty of this thing that we call human existence.\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nOur min d is mechanical, like a program in a computer, so if we\u2019re governed\nby o ur m ind, the n our life is mechanical. Maybe you continually  find yourself\nwith not enough money. This is  the result of a mechanical mind repeating the\nsame thoughts of \u201cnot enough money\u201d over and over again. Y ou empower\nthose thoughts by believing them, and so you continue to experience not\nhaving e nough m oney. 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+{"text": " always  immediately obvious how a relationship can be\ntruly helpful. Sometimes two people are not even conscious of how\nimportant it is that they be together. The relationships or assignments can\nbe very intense. If one or the other leaves the relationship, one should\nnot worry; the lesson will come back. It will be repeated, maybe with\nanother person. Because once readiness and willingness are in\nalignment, we attract the mean s for what we need to heal until it\u2019s\nhealed. It\u2019s helpful to be aware that the ego, being scared of the end,\ndoes not like this, so it\u2019s going  to fight against the means, against the\nrelationships. Relationships offer endless opportunities for collaboration. They\nserve as a backdrop to come together. Collaborative relationships with a\nhealing purpose contain two qualities: they are undefined, and they are\nguided. Those qualities aren\u2019 t typically part of relationships in this\nworld. The \u201cundefined\u201d  part is very scary to the ego, but it is an essential\nentry point. Openness is one of the main doorways to a holy relationship\nand thus to freed om. An undefined relationship is about being willing to\nbe open, to just show up. This is why collaborative relationsh ips don\u2019t\nhave the rigidity, the expectations, and the demands that linear (time-\nbased) or special relationships have. When the relationship is undefined,\nthere isn\u2019t a structure or an agenda already set in place. There isn\u2019t a\nstandard that the relationship has to meet. There is no role to live up to. You don\u2019t ever have to put any thought into how to keep someone happy\nor how to keep the relationship alive. Imagine what that would be like. The \u201cguided\u201d part is very important because this is how it can be\nused by the Holy Spirit for healing and the highest good. The\nrelationship is for a higher purpo se and doesn\u2019 t have a form goal. In fact,you don\u2019t know what outcome is best or how to achieve it. So, it\u2019s\nessential to leave space for the Spirit to make it obvious. A collaborative\nrelationship contains an inspirati on and an agreement to be used together\nin some helpful way that benefits the healing of the mind and therefore\nblesses the whole universe. Opposing the idea of collaborati ve assignments for healing, the ego\nbasically says, \u201cDistract yourself, use entertainment and fantasy, and\nforget about commitment to a mind-training practice or collaboration. Live it up because you\u2019re going to die anyway. \u201d The Holy Spirit is\nsaying there is much more than that. When you reach a certain stage of\nmaturity, you can be guided into shorter or longer assignments. You can\neven have lifelong relationships or partnerships where the teaching-\nlearning balance  is perfect. And, if you decide to learn it, the perfect\nlesson is laid before you and can be learned. This is very optimistic. Spiritually, two are drawn together because of this teaching-learning\nbalance, and there will be countless opportunities to really get the lesson. It is worth hanging in there when that happens. The Power of Joining\nAn experience of collaborative joining is an experience of being\nconnected in mind. It\u2019s an experience of being deeply joined in a shared\npurpose: the healing and forgiveness of illusion. Being in colla borative\nrelationship can be a bit like the 12-step programs, where you have a\nsponsor. A sponsor is a trusted brother or sister to join with on decisions,\na joining that shows you the way or guides you. When you link up in\nmind with others to join in decision making, you are open to asking and\nto be shown the direction. You are not operating from a place of thinking\nyou already know, where you believe you don\u2019t need to join or listen. Things that weren\u2019t clear before always become clear through joining\nand open communication. It\u2019s not that others necessarily know better\nthan you. Nobod y really knows. It is the joining that is so powerful and\nmakes the direction clear. It\u2019s a different focus than just trying to\naccomplish things. After a while, the joining becomes internalized to a\npoint where you become really humble as you just ease into a state of\ninner listening, flowing, and following. In the ego\u2019s world, the personality and the personal perspective is\nthe baseline for everything. It is sticky, it is enmeshed, and it is\nuncomfortable. There is an underlying low-level anxiety with it that can\nincrease with different things you do. But your holy companions, your\nfriends in this purpose, are showing up as symbols of love and support\nand saying, \u201cLet\u2019s go on this journey together. Let\u2019s remember  who we\ntruly are. Let\u2019s be shown our wholeness. Let\u2019s not be tempted to become\ndepressed. \u201d There is much more that awaits beyond the dismantling of\nthe ego. There is an immense sense of freedom that comes with vibrational\nconnections and collaborations. Being connected to the Spirit, you feel\nfree. You don\u2019t feel bound to the world. Your mind is not think ing, How\nam I going to survive, what\u2019 s going to happen tomorr ow, and how am I\ngoing to deal with this and that., the typical things that the egoic mind is\nfocusing on. In holy collaboratio n, your mind is lifted into a realm that\u2019s\nhigher than those doubts, fears, and concerns, and your spirit emanates\nfrom this higher place. It\u2019 s divine. Exercise: Clearing the W ay for Collaboration\nSit quietly and allow a current relationship to come into\nawareness. Any relationship  that comes to your mind can be\nused. You can repeat this exercise as many times as you\u2019d like\nand with any of your relationships. Use your journal to answer the\nfollowing questions. 1. How do you define the role you play in the relationship. Examples could be girlfriend, husband, friend, mothe r,\ngrandparent, or boss. Includ e what expectations you have\nof yourself in that role.<|eot_id|><|begin_of_text|>\nQ: According to the author, what is the purpose of the Holy Spirit in relationships?, \nA: The Holy Spirit uses the body as a communication device to help the mind regain awareness that true communication is through the Spirit and the Creator. \nQ: What is the author's perspective on the idea of near-death and out-of-body experiences?, \nA: The author believes that these experiences show that communication is not limited to the body and that we can begin to loosen the idea that we are powerless. \nQ: What is the key to healing, according to the author?, \nA: The key to healing is to acknowledge and release all wrong-minded thoughts and beliefs, and to focus on the mind rather than the body. \nQ: What is the author's message about the origin of sickness and illness?, \nA: According to the author, sickness and illness are a result of wrong-minded thinking and are not caused by external factors or circumstances. \nQ: What is the author's perspective on the role of the ego in relationships?, \nA: The author emphasizes the importance of letting go of the ego's influence in relationships and instead focusing on the mind and the Holy Spirit.<|eot_id|><|begin_of_text|>I wondered how people\ncould go for healing while at the same time functioning in the world. How do you keep it together? Are you supposed to, on top of the\nchallenges of keeping a career going and keeping families and\ninterpersonal relationships together, go inward and work on the healing\nof your mind? It does seem to be that certain things fall apart, melt away,\nbreak down, and crumble. But remember, the ego is the one that\u2019s\ninterpreting the process every step of the way. It\u2019s usually a negative\ninterpretation, \u201cThis hurts too much. It\u2019s too painful. If God is love, why\ndoes it hurt so much in my heart?\u201d The ego gets stirred by these first\nglimpses of acceptance in your mind because they are pinpricks in its\nfa\u00e7ade. But once  you start the forgiveness process with the Holy Spirit, the\nmore you open up, the more miracles you will start to have. What in the\nbeginning seem like little glimmers of acceptance here and there \u2014which\nare very important\u2014will start to become more stabilized. First there is\nan allowance: I allow; I allow; I allow it to look and feel just as it is. I\u2019m\nnot going to judge it. Then after all of that allowance, you come into a\ntrue state of acceptance. Anothe r word for that is recognition. It is here\nthat you begin to recognize: \u201cThis is really who I am, who I have always\nbeen, the One, the One Spirit.\u201d The ego is the belief that there is no God. Awakening is the experience that there is only God. You can see that\nthere is zero meeting point between \u201cThere is no God\u201d and \u201cThere is\nonly God\u201d! The most difficult phase is the beginning of the turn, but when you\nreally get into the full swing of the turn of the tables and of the mind,\neverything stabi lizes. It feels so natural, so effortless! At that point you\ndon\u2019t even need  vigilance; it is like being carried along down a peaceful\nstream. How dif ficult can that be?At Heart, We Are Just Forgiving Ourselves\nThings that have been difficult to deal with keep coming back at us until\nwe start to realize that the peop le in our lives were just acting out our\nbeliefs. 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+{"text": "\nexpected. Their resolution is often the consequence of recontextualization. Although the personal will and motivation, plus the mind and intellect,\nare strong tools, in and of themselves they do not have the strength to\ndisassemble the ego because they are part and parcel of it. However, once a\nseeker becomes devoted, the strength of the spiritual Will via the Presence\nof the Self supplies the necessary power. The inner work that arises as a consequence of commitment to\nEnlightenment is at times admittedly experientially difficult or even\narduous. Although this is due to resistance, the sheer seeming difficulty may\nprovoke discouragement or a temptation to abandon the goal. This,\nhowever, is also to be expected and therefore merely included in the\nmaterial to be processed. Contemplation results in insights consequent to redefinition and\nrecontextualization. In the meantime, other spiritual practices continue,\nsuch as meditation, prayer, service, and spiritual group activities. The\nletting-go process encounters inner fixations and addictions to various ego\npay-offs and lures. Sometimes periods of retreat are helpful, and at other\ntimes, active involvement in spiritual activities is beneficial. Frequently, the\nseemingly impossible obstacle mysteriously and spontaneously disappears\nand resolves itself. Aside from ordinary resistances that are innate to the ego itself and\ntherefore not really \u2018personal\u2019, there are inherited propensities as a\nconsequence of karmic factors. These can sometimes be intuited either by\nprayer or even by specific investigation, such as with past-life recall\ntechniques. Persistent patterns indicate that the source of the problem is still\nunconscious. A useful uncovering technique is to presume that there is a\nrepressed aspect in the unconscious, and that the unconscious is not onlypersonal but also collective, described by Carl Jung as the \u201ccollective\nunconscious. \u201d Thus, certain problems are merely the karmic inheritance of\nbeing human. In practice, for example, if other people persistently seem cruel or rude,\nit may be beneficial to forgive and pray for help for that hidden aspect in\noneself that is cruel, rude, and unforgiving. These aspects can be accepted\nin that they are impersonal to some extent, yet one is responsible for them\nas a participant human being. For example, if others seem selfish or stingy,\npray for that aspect in oneself that is that way. It is often surprising to\ndiscover that there is such a deeply repressed hidden trend that may well be\njust a consequence of human inheritance and experience. Asceticism\nThis is a useful practice at various periods by which one accomplishes\ndetachment from the senses and their endless search for pleasure and\nsensation. Success brings a sense of accomplishment. The senses search for\npleasure via amusement, excitement, and the lure of enticements that\nincrease appetite and desire. Their origination was in the animal phase of\nevolution and instinctual in origin. A useful technique to overcome them is\nto delay gratification of sensory desires, and before seeking to satisfy them,\nsurrender either resisting or desiring the sensations themselves, for\nexample, the craving feeling, and not label them. Actually, one does not\nexperience \u2018hunger\u2019, which is actually a nominalization, a label, and a\ndiagnosis. The actual physical sensations are merely that and not a \u2018need\u2019. When ignored and surrendered, they recede and fade away. Therefore, if\nthere is a desire, ignore the desire and focus on the actual sensations\nthemselves. In a surprisingly few minutes, the craving recedes. Another\ntrick is to only eat when not hungry and to eat prophylactically in\nanticipation so as to avoid the resurgence of hunger later. This process is\nakin to deprogramming Pavlovian conditioning. Asceticism can be a discipline that is introduced into routine daily life\non a modified basis and maintained as a lifestyle. It leads to economy of\ntime, energy, money, and other resources. It is freeing to discover how little\none actually requires in order to subsist, function, and enjoy life. Renunciation\nThis is a traditional type of spiritual retreat from the world and\nsometimes done for variable periods, such as even just a weekend. Truerenunciation, however, in its full understanding, is the application of\nrenunciation to the payoffs of the ego itself and the identification of self\nwith body, emotions, or mind. By renunciation and dissociation through\nsurrender and relinquishment, it is discovered that none of them are \u2018me\u2019 or\neven \u2018mine\u2019. In actuality, they are autonomous functionalities. One can\nrenounce the seeking of gain or worldliness as well as the seeking of\npleasure, excitement, or titillation. One can renounce the assumption that\nperceptions are reality or essence. By renunciation, one can withdraw\ninvested emotional energy and interest in the world without physically\nhaving to depart from it. Formal renunciation as a lifestyle has been and still is an option for\ndevotees for whom such a major decision is appropriate. Such communities\nhave prevailing requirements, and monastic orders are well known\n(Trappists, Dominicans, Benedictines, Buddhists, the Ramakrishna Order,\netc. ). Most require vows of allegiance and serious commitment. The World\nThe planet is part of the physical universe and thereby subject to its\ntransitions and evolutionary phenomena. Volcanic eruptions, earthquakes,\ntsunamis, forest fires, and floods have been recurring over the eons of time,\nincluding the impact of giant meteors that filled the sky with dust and\nsmothered all of life. It is therefore na\u00efve to assume that phenomena are\nconsequent to mankind\u2019s follies, frailties, failures, or religious belief\nsystems. So-called \u2018end times\u2019 phenomena are redundant, both before and\nsubsequent to the emergence of Homo sapiens. Numerous are the prophets\nand prophesies that have come and gone. When the great meteors hit and\nblanked out the sky, mankind was not yet even born. Contextualizing\nearthly phenomena as evidence of the \u2018wrath of God\u2019 is primitive, na\u00efve,\nand an anthropomorphic distortion of the Reality of Divinity. God is not\nemotionally imbalanced or needful of psychological help, spiritual\ncounseling, or anger-management classes\nEven if all these mystifications were true, of what interest is it, anyway,\nto the individual seeker. If life on earth is to end in either a few years, or in\nthe year 6017 or 8095, so what. What does it really have to do with one\u2019s\nown level of spiritual evolution. The wise renounce public hysteria or mass\nsuicides because a comet is sighted somewhere in space. Even if an \u2018end\ntimes\u2019 catastrophe were to happen, it would seem to be a better decision topray rather than kill oneself inasmuch as one\u2019s death would be a certainty,\nand suicide carries karmic consequences. The evolution of human consciousness expresses its cultural and social\nchanges that, in turn, reflect karmic propensities and inheritances of whole\ngroups of people over great periods of time. In the East, karma is a matter\nof ordinary acceptance, but that is not so in the Western world, which even\nlauds unaccountability and irresponsibility as promoted by moralistic\nrelativism. By consciousness calibration research, it is demonstrable that every\nthought, action, word, or deed is recorded forever, beyond time, in an\ninfinite field of consciousness for eternity. It is affirmed by consciousness\nresearch that everyone is accountable to the universe (Divinity) by virtue of\nDivine Justice. Thus, everyone already has a calibratable level of\nconsciousness from the very moment of birth. Life is neither accidental nor\narbitrary, nor is it based on anarchy. The stratification of levels of\nconsciousness are influential by virtue of their prevailing, powerful\n\u2018attractor fields\u2019 (see Power vs. Force) whereby like goes to like by\nattraction and alignment. Q: As a spiritual person, what is our responsibility in relation to world\nevents. A: This depends on one\u2019s current prevailing level of consciousness. Confusion arises from mixing the levels. To act according to the\nspiritual principles of mercy, forgiveness, love, and compassion applies\nat all levels, of course, but how these are interpreted and what they are\nunderstood to signify regarding action depends on perception and\ndegree of spiritual maturity. Earthly life affords maximum karmic opportunity to not only acquire\n\u2018good\u2019 karma but also to undo negative karma. For example, whole\npopulations and groups have accumulated both positive and negative\nspiritual consequences as the result of barbaric savagery, just as they do\nin today\u2019s headlines. Thus, there are spiritual \u2018debts\u2019 as well as benefits. While it is commonly believed that Christianity does not teach karma,\nthat is not true. It does indeed, but it merely does not use the specific\nterm. Christianity teaches that sin and virtue have very different\nconsequences for the soul after death. These include the karmic\nalternatives of not only heaven or hell, but also purgatory. In addition, atraditional teaching is that man was \u2018born in sin\u2019 due to the fall of Adam\nand Eve and is thus karmically affected by succumbing to temptation\nand refusing obedience to God. Subsequently, God\u2019s mercy is\nrepresented by the presentation of a savior born for the sake of man\u2019s\nredemption. 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+{"text": "  traveled  to  various  hospitals  to  bring  her  native- \nIndian  foods. They  were  all  that  she  needed  from  the  outside  world. She  confided  that  she  chose  to \nbe  reclusive  since  sympathy  can  kill  someone  faster  than  cancer. Her  recovery  was  miraculous. Maya  returned  to  her  life  profoundly  transformed  and  effected  great  changes  in  her  personal \nlifestyle. She  spent  many  years  journeying  and  studying  the  sciences  of  holistic  health,  while  success \nfully  aiding  numerous  other  cancer  patients. Among  her  first  studies  was  macrobiotics;  later  she \nstudied  the  sciences  of  Ayurveda  and  yoga. She  has  always  carried  the  deep  markings  of  a  staunch  Brahmin  background. It  was  remarkable \nto  watch  her  inherit  the  role  of  her  true  destiny. After  the  death  of  her  beloved  lather,  who  was  also \nher  early  teacher,  Maya  chose  the  life  of  a  spiritual  renunciate  and  embarked  on  the  scholarly  stud) \nof  the  Vedas,  the  original  Hindu  scriptures. Although  we  have  since  gone  to  different  states  and \ndifferent  pursuits,  our  shared  vision  has  remained  intact. Like  a  pure  white  lily  that  is  rooted  in  the  mud  of  extensive  personal  experience,  Maya  is  indeed \nXI \njmt, \nPREPAC i \nthat  shining  yogi. Her  true  work  has  only  inst  begun. And  I  take  groat  joy  in  watching  the  petals  of \nIk-i  wisdom  open  to  their  lull  glory. \\yw  veda:  A  I  ift  oj  Balance V>  ill  bring  benefit  to  everyone  who  is  conscious  of  personal  health  and \noui  global  eu\\  Ironment. Barbara  Y.<|eot_id|><|begin_of_text|>\nQ: Who is Lord Shiva in the context of the passage?, \nA: Lord Shiva is mentioned as the peacemaker in the story about the ocean, and he is also referred to as the one who offered the ocean's bounty equally to both sides. \nQ: What is the significance of the elephant Airavata in the story?, \nA: Airavata is a symbol for both earth and space, representing the foundation of the living universe and the first subtle energy center, the muladhara chakra. \nQ: What is the purpose of the author's book?, \nA: The author's book aims to explore the nature of the human universe and the concept of Ayurveda, and to share their personal journey and discoveries in the process. \nQ: What is the author's message about the importance of self-reflection and self-awareness?, \nA: The author emphasizes the importance of self-reflection and self-awareness, stating that one must take responsibility for one's actions and acknowledge the karmic cycle. They also mention that self-reflection is essential for healing and transformation. \nQ: What is the author's perspective on the concept of time?, \nA: The author discusses the concept of time and its relation to the universe, stating that it is not the same as the timeless nature of the Atman. They also emphasize the importance of recognizing the false and fragmented nature of our memories and the need to re-experience the truth of our being.<|eot_id|><|begin_of_text|>Every  species  is  a  form  of  remembering. The  moun- \ntain goat  has  the  memory  of  eons  stamped  in  the \nstructure  of  its  feet,  a  structure  that  defies  gravity. This  creature  was  understood  by  the  sages  to  be  the \nliving  symbol  of  freedom \u2014 freedom  from  the  cycle  of \nrebirths. Aja,  the  Sanskrit  term  for  goat,  means  \"the \none  that  has  transcended  birth.\" The  original  human \ntribes  knew  the  memory  of  the  universe  because  they \nobserved  the  wild  animals  with  whom  they  shared  the earth. The  early  humans  knew  their  own  nature  and \nsought  to  discover  their  cognitive  memory  by  con- \nquering wild  animals. When  they  did  so,  they  inher- \nited that  animal's  power  and  what  it  symbolized. Es- \nsentially they  sought  to  remember  that  which  was \nforgotten  in  the  brilliant  flash  of  birth. We  are  given \ninfinite  clues  and  symbols  in  this  universe  to  stir  cog- \nnitive memory. The  animals  and  plants  are  powerful \nguides,  but  every  grain  of  sand  can  remove  the  fog \nsurrounding  remembrance  when  we  learn  to  observe. Sadhanas  awaken  the  deeply  embedded  healing \ncodes  that  are  part  of  the  emergent  cognition  of  a \ntimeless  universe. There  are  many  sadhanas  that,  when \npracticed  with  consistency,  yield  great  inner  fortitude \nand  stir  cognitive  remembering. A  simple  walk \nthrough  the  forest,  sitting  in  the  river  or  ocean,  riding \na  horse,  walking  barefoot  on  the  early  morning  grass, \ndigging  into  the  soil,  sowing  seeds  in  a  garden,  sitting \nin  the  self,  observing  silence,  prayer,  chanting,  prac- \nticing yoga  asanas,  dancing,  doing  t'ai  chi,  hiking  in \nthe  mountains,  swimming  in  a  stream,  smelling \nunplucked  fruits  in  an  orchard \u2014 these  are  just  a  few \nof  the  endless  sadhanas  that  erase  the  invalid  and  give \nlife  to  the  primal,  cognitive  self. Be  praised,  my  Lord, \nFor  all  your  creatures, \nAnd  first  for  brother  sun, \nWho  makes  the  day  bright  and  luminous. And  he  is  beautiful  and  radiant \nWith  great  splendor, \nHe  is  the  image  of  you,  Most  High. Be  praised,  my  Lord, \nFor  sister  moon  and  the  stars, \nIn  the  sky  you  have  made  them  brilliant \nAnd  precious  and  beautiful. Be  praised,  my  Lord,  for  brother  wind \nAnd  for  the  air  both  cloudy  and  serene \nAnd  every  kind  of  weather, \nThrough  which  you  give  nourishment \nTo  your  creatures. Be  praised,  my  Lord,  for  sister  water, \nwho  is  very  useful  and  humble \nAnd  precious  and  chaste. 14 \nJffiZ, \nCOSMIC    ROOTS \nBe  praised,  my  Lord,  for  brother  fire, \nthrough  whom  you  illuminate  the  night. And  he  is  beautiful  and  joyous \nAnd  robust  and  strong. Be  praised,  my  Lord, \nFor  our  sister,  mother  earth, \nWho  nourishes  us  and  watches  over  us \nAnd  brings  forth  various  fruits \nWith  colored  flowers  and  herbs. St.  Francis  of  Assisi \nFOOD   IS  MEMORY \nThe  Earth  has  been  continuously  refining  herself  from \nthe  beginning  of  time. Every  species  she  contains \ncontributes  to  the  evolution  of  the  universe. Each  tree \nand  mountain,  cloud,  and  stream  reflects  the  light  of \nthe  universe. Cosmic  memory  is  held  and  refined  by \nthe  genetic  code,  the  DNA,  of  all  life-forms. For  this \nreason,  cosmic  communion  prevails  among  each  of \nthe  Earth's  inhabitants. When  we  walk,  run,  or  climb, \neach  cell  recalls  its  cognition  from  the  beginning  of \nlife. The  land  itself  holds  the  cumulative  cognizance \nof  all  ten  million  species. 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+{"text": "2  tsp  walnut  oil \n1  tbs  yellow  split  peas \n1  tsp  coriander  seeds \n{/i  tsp  poppy  seeds \n'A  tsp  sea  salt \nGarnish: \nMinced  fresh  parsley \nSoak  wheat  berries  in  2  cups  of  cold  water  for  5  hours. Rinse  and  add  to  boiling  water  in  pressure  cooker \nwith  cloves,  cinnamon,  and  curry  leaves. Lock  cover \nand  bring  to  pressure. Cook  over  medium  heat  for  35 \nminutes. Remove  from  heat  and  allow  pressure  to  fall \nnaturally. Allow  to  cool  for  15  minutes. (For  conven- \ntional cooking,  add  wheat  berries  to  5  cups  boiling \nwater. Cover  and  cook  over  medium  heat  for  55  to  60 \nminutes.) In  a  small  skillet,  heat  oil  and  lightly  brown  peas \nand  coriander  seeds;  add  poppy  seeds  and  salt  toward \nthe  end. Grind  into  a  fine  paste  and  mix  into  wheat \nberries. Garnish  with  fresh  parsley  and  serve  warm. 2  15 \n^mz, \nUNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nSpiced  Rice  and  Millet \nV,  VP,  VK,  K,  KV,  KP \nServes  2 \n1  c  millet  hulled \n'/:  c  long-grain  brown  rice \n'A  cup  split  urad  dhal,  without  skins \n'/2  tsp  black  mustard  seeds \nlli  tsp  coriander  seeds \n1  minced  green  chili  pepper \n2  crushed  dried  curry  leaves \nPinch  of  asafoetida \nPinch  of  sea  salt \nVli  c  boiling  water \nGarnish: \nLemon  slices  and  fresh  parsley \nV  types:  roast  spices  in  2  teaspoons  sesame  oil. Wash  millet  and  rice  until  water  runs  clear. Air-dry \nand  toast  in  large  cast-iron  skillet  until  evenly  golden. In  a  small  skillet,  dry-roast  dhal,  mustard  and  corian- \nder seeds,  chili  pepper,  and  curry  leaves  for  a  few \nminutes. Add  asafoetida  and  salt  during  last  30  sec- \nonds of  roasting. Stir  into  grains. Pour  boiling  water \nover  grain  mixture;  cover  and  simmer  over  medium- \nlow  heat  for  35  minutes. Garnish  with  lemon  slices \nand  fresh  parsley. Serve  warm. GRAIN   BALLS  AND   ROLLS \nNori  are  thin  dark  purple  sheets  of  dried  seaweed. Nori  balls  and  rolls  are  just  a  small  part  of  the  majes- \ntic tradition  of  Japanese  food  culture. Both  are  com- \npact, lend  strength  to  the  body,  and  require  no  refrig- \neration\u2014 a  perfect  food  for  traveling. Seaweeds  are \nvery  high  in  calcium  and  minerals. Nori  is  considered \nthe  most  delicious  among  the  various  types  of  sea- \nweed. Although  it  is  not  customary  in  the  Japanese \ntradition  to  use  other  than  refined  rice,  macrobiotics \nhas  introduced  the  more  nutritive  brown  rice  in  these \nrolls  and  balls. Rice  is  best  for  predominant  Vata  types,  and  occa- \nsionally for  predominant  Pitta  types. Couscous,  a \nwhole  wheat  flour  product,  is  a  good  occasional  alter- \nnative for  both  Vata  and  Pitta  types. Predominant \nKapha  types  should  use  millet  instead  of  rice  and \nwasabi  mustard  instead  of  umeboshi  plum. Since \nseaweeds  are  naturally  salty,  both  Pitta  and  Kapha \nshould  eat  these  items  only  occasionally. Rice  Nori  Balls \nv,  VP,  VK \nMakes  2  balls \n1  sheet  nori  seaweed \n1  c  sushi  rice,  cooked \nl/i  umeboshi  plum,  pitted  and  halved  again \nIf  you  have  a  gas  stove,  toast  nori  by  slowly  waving  it \nover  a  medium  flame;  otherwise  use  sheet  untoasted. Fold  and  tear  sheet  into  four  equal  pieces. With  wet \nhands,  mold  half  of  the  rice  into  a  ball. Press  a  hole  in \nthe  center  of  rice  ball  and  insert  one  piece  of  umeboshi \nplum. Pack  the  ball  again  to  close  the  hole. Place  one  piece  of  nori  on  top  of  ball  and  fold \ndown  the  points. Turn  the  ball  over  and  add  a  second \npiece  of  nori  to  fit  in  between  the  points  of  the  first \npiece  and  cover  all  the  rice. Mold  the  ball  again  be- \ntween your  palms. Repeat  process  with  remaining \nxli  cup  rice  and  2  nori  pieces  for  second  ball. Serve  at \nroom  temperature. 216 \njmtr \nTRADITIONAL    GROUND    DHALS    AND    GRAINS \nMillet  Nori  Balls \nK,  KV,  KP \nMakes  2  balls \n1  sheet  nori  seaweed \nlh  tsp  wasabi  mustard \n1  c  millet,  well  cooked  (see  page  170) \nIf  you  have  a  gas  stove,  toast  nori  by  slowly  waving  it \nover  a  medium  flame;  otherwise  use  sheet  untoasted. Fold  and  tear  sheet  into  four  equal  pieces. Add  a  few \ndrops  of  water  to  wasabi  mustard  to  dilute  into  a  thin \npaste. With  wet  hands,  mold  half  of  the  millet  into  a \nball. Press  a  hole  in  the  center  of  millet  ball  and  insert \nhalf  the  wasabi  paste. Pack  the  ball  again  to  close  the \nhole. Place  one  piece  of  nori  on  top  of  ball  and  fold \ndown  the  points. Turn  the  ball  over  and  add  a  second \npiece  of  nori  to  fit  in  between  the  points  of  the  first \npiece  and  cover  all  the  millet. Mold  the  ball  again \nbetween  your  palms. Repeat  process  with  remaining \n'/2  cup  millet  and  2  nori  pieces  for  second  ball. Serve \nat  room  temperature. Rice  Nori  Rolls \nALL  TYPES \nMakes  about  8  roll  pieces,  2\"  wide \n2  sheets  nori  seaweed \n1  c  short-grain  brown  rice,  cooked  and  sticky \n'A  c  carrot  strips,  boiled  (al  dente) \n2  long  scallion  greens \nxli  tsp  umeboshi  paste \nIf  you  have  a  gas  stove,  toast  nori  by  slowly  waving  it \nover  a  medium  flame;  otherwise  use  sheet  untoasted. Place  nori  on  a  bamboo  sushi  mat. Spread  half  of  rice \nevenly  over  a  nori  sheet,  leaving  a  72\"  space  at  either \nend. Lay  half  of  carrots  and  scallions  parallel  to  and \nabout  1\"  from  bottom  of  sheet  (the  end  closest  to you). Spread  a  thin  layer  of  umeboshi  paste  on  the \nbottom  edge  of  rice. 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+{"text": ". LOWER LEVELS OF CONSCIOUSNESS\nNow, I just want to show the source of the evil of the ego. Because you\nsee, consciousne ss began at a very primitive level, the consciou sness level. Over many billions of years, the consciousness level slowly rose. The\nconsciousness level of life itself, the total consciousness of life on the\nplanet, has evolved over billions of years, very, very slowly. Sometimes the consciousness level of the animals has kept it up. Even\nthough man has been lower than 200 many times, there are many animals\non the planet that are over 200. Somebody says, \u201cWell, the consciousness\nlevel of man is at about 204. How come you\u2019ve got life at 212?\u201d It\u2019s\nbecause we got kitties and doggies. A dog\u2019 s wagging a tail is at 500. I didn\u2019 t want to say anything that might hurt people\u2019 s feelings. But cats\nand dogs do better than people. Chimpanzees and gorillas, too. You\u2019re safer\nwith Koko the gorilla than you are with most of the people on the subway. Koko won\u2019 t steal your purse and run. Monkeys, dogs, cats. Of course, the\nmore cats you have, the higher your level of consciousness. I\u2019m a cat\nsupporter. Our level of consciousness at home, without the cats, would\nprobably collapse.Let\u2019s not forget horses, elepha nts, and cows. These are all primarily\nherbivores. When you see how life starts out, at the lowest level, and that\nwe come up through fish, octopus, the Komodo dragon, and other predatory\nmammals, you see that life is voracious. Below consciousness level 200, it\nonly can survive  by eating other s. And then, as the consciousnes s level goes\nhigher, you get to the herbivores. At consciousness level 200, we have wolves and foxes. Then, all of a\nsudden, at the level 200, we shift to zebras, giraffes, deer, bison, domestic\npigs, elk, cows, and sheep. Do you see the shift? You eat grass  and you\u2019re\nnot harm ing anybody; whereas the dinosaur has to kill. He has to kill in\norder to eat. His nature is to kill. The dinosaur is not being bad or evil,\nthat\u2019s just his nature. He\u2019s reflecting the level of consciousness. So the\npeople on the planet who seem to be focused on killing do so because their\nlevel of conscio usness is attuned to be less than 200. Therefore, the left\nbrain, the instinctual left brain  physiology, takes over, in which killing\nbecomes exciting, fun, and rewarding. We talked about the 400s being, you might say, when humans reach their\ngreatest intellectual excellence, probably around 350 BC. In ancient Greece,\nphilosophically, there really hasn\u2019 t been any improvement since that time. And here we calibrate the great books of the W estern world, and we find it\u2019 s\nvery interesting. Overall, collectively it calibrates around 460. So\nintellectual excellence, intellectual truth, and reason are in the 400s. In the\nold days, a liberal education meant to study all of these writers. And there is\nstill a foundation for the study of the Great Books. They advise you to take\n10 years. So you spend 10 years studying, and you will then share a\ncommon understanding with all the greatest minds that\u2019ve ever lived\u2014at\nleast within the intellectual and philosophic realms. So, the difficulty of something of a very low calibration is that this then\nstarts off a trend that becomes self-propagating, in the form of memes. An\ninfection like this can then spread throughout the world. People ask me,\n\u201cHow can I become spiritual?\u201d  Well, I say, \u201cFirst, just become a decent\nhuman being. Try that. Be considerate, decent. Be responsible. If you say\nyou\u2019re going to close the door when you leave, please do so.\u201d People have\nto be able to count on you. You have to be honest and value wisdom. Wisdom is at 385. Wise people tend to be benign. They\u2019re safe to be with\u2014\nas safe as Koko. Humane, happy, and sensible. They\u2019re sometimes called\n\u201cthe salt of the earth.\u201dThere are various energy fields or chakra systems, as I\u2019m sure you\u2019re\naware. One collection of energy is at the lower mind. The lowe r mind is at\n155. There\u2019s another collection of energy that we call the higher mind. They\nhave two different sets of values. What one setting  considers to be valid and\ntrue and ethical, the other considers to be invalid and in fact immoral. The\nlower mind, then, is very intere sted in sensationalism, and is very gullible. It\u2019s interested in being smart and exploiting life. So, you might\nautomatically think of the news. It likes to play off the sensational. It\u2019ll take\nsome trivial little incident that is of no significance and give it major\nairtime. And something that really is of profound importance, and really\nthreatens all of humanity, they give it only a glance\u2014if that. At 275 and up is the higher mind, and it is moving into thoug htfulness,\nbalance, and sensitivity to what is appropriate and what is not appropriate. The higher mind tends to look for solutions, and tends to play off\ndifficulties. So, there\u2019 s a big payof f here. For 85 percent of the people in the\nworld, their intellect is at this level. In America, only about 50 percent. About 50 percent of people would rather watch something gory and horrible\nand sensational than something that is inclusive of beauty. The power of\nconsciousness is now recognized. Einstein, who was a master of a linear dimension, calibrated at 499, and\nhe refused to recognize the role of consciousness. He rejected its reality. He\nsaid, \u201cI prefer to think there\u2019 s a distinct, objective, linear reality  out there.\u201d\nWe\u2019ve calibrated all these things to give you a scientific basis to understand\nhow the phenomenal world occurs. I always tell people, \u201cNotice that everything is happening\nspontaneously.\u201d The limitation of the ego is it thinks there is a personal I as\na cause,  and based on the New tonian principle, a this causing  a that. In\nreality, there is no this causing any that. In fact, that phenomenon is not a\npossibility, because evolution and creation are one and the same thing. So,\nwhat you see is the emer gence of potentiality as a consequence of\nevolution. TRANSCENDING THE MIND AND THE LINEAR DOMAIN\nThe reason for religious conflict  is a lack of comprehension of the nature\nof divinity itself. It sees a God who starts here, and then one day creates all\nthere is, and disappears. And after you die, you face him and greet him onjudgment day. I don\u2019t know where he goes in the meantime, but he goes\nsomeplace. It\u2019 s because the mind doesn\u2019 t comprehend infinity. To transcend the mind, which  is based on cause and effect, and the\nNewtonian paradigm in science, you have to shift to a higher awareness. Stop projecting the idea of causality into the world. There is no causality in\nthe world\u2014none  whatsoever. All that you perceive, and prove, and think is\nso out there is from your head, projected onto the world. Within the world,\nthere is no causa lity. There is sequence. Sequence is not in the world either. Sequence means you perceived it sequentially. Therefore, you project that it\nmust be in the world. It\u2019 s your perception  that\u2019 s sequential. How do things come about? The quickest way to enlightenm ent is to\nfocus and notice that everyt hing is, first of all, absolute ly perfect. Everything is exquisite, perfec t, and beautiful as it is, and things come\nabout as a result of potentiality actualizing. Potentiality actualizes as a\nperceivable reality. So what you\u2019re witnessing, always, is the emergence of\npotentiality. The emer gence of potentiality is for this arm to rise. It does it\nby itself. You think there\u2019 s a you causing it, but you don\u2019t have anything to\ndo with it. It rose itself, spontaneously. All that\u2019s occurring spontaneous ly is due to the emer gence of potentiality\nas actuality, when conditions are favorable. That\u2019 s nonlinear dynamics,\nwhen conditions are favorable. So, the conditions also have to be favorable. You don\u2019t make the flower grow. I never saw anybody that made a flower\ngrow. Did you ever meet anybody that made a flower grow? Thank you,\nGod. When you plant something, you\u2019re taking advantage of what I just got\nthrough explaining. All you\u2019re doing is adding conditions that are\nfavorable, such as sunlight, water, and fertilizer. But the potentiality is\nwithin  the seed. It actualizes within the phenomenal world, not as causality. You can\u2019 t force the flower to bloom. We need to get rid of the idea of imperfection, because here, it has the\npotential to become a rose. The rose is half unfolded. You\u2019re going to tell\nme that\u2019s a bad rose? A defecti ve rose? That something\u2019 s wrong with the\nrose? 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+{"text": " inspired by the Buddhist practice of mett\u0101, which is a Pali word\nfor loving-kindness, universal friendship, benevolence. The meditation has\nfive parts to it. We recommend  you take between 5 and 15 minutes to do\nthis practice. As with the other practices in the book, Louise and I\nencourage you to do this once a day for seven consecutive days. The more\nyou do it, the better it gets. Blessing Y ourself:  \u201cThere is enough love in you to love the whole planet,\nand it starts with you,\u201d says Louise. Begin by affirming Life loves me, and I\nlove life. Say it out loud. Say it a few times. Complete the sentence One\nway life is loving me right now is \u2026 Count your blessings. If you find this\ndifficult, affirm that you are willing to receive and that you are open to all\noffers of help. Affirm Today I move into my greater good. My good is\neverywher e, and I am safe and secur e. Blessing Loved Ones:  Wish everyone you love a beautiful day today. Affirm for them Life loves you. Pray that they may know how blessed they\nare and that they recognize the basic truth about themselves, which is I am\nloveable. Be happy for their success, their abundance, their good health, and\ntheir good fortun e. \u201cRemember, if you want love and acceptance from your\nfamily, then you must have love and acceptance for them,\u201d says Louise. Affirm I rejoice in everyone\u2019 s happiness, knowing that there is plenty for us\nall. Blessing Your Neighbor hood:  Set up in your mind that you will bless\neveryone you meet today. Send a blessing to all your neighbors on both\nsides of the stree t. Send a blessi ng to all the parents you normally see at the\nschool gate. Send a blessing to the local shopkeeper, to the mailman, to the\nbus driver, and to every other familiar face in your community. Send ablessing to the trees on your street. Send a blessing to your entire\nneighborhood. Affirm Life loves you, and I wish you infinite blessings\ntoday. Bless Your Enemies:  Send a blessing to the people  you\u2019re tempted to\nwithhold love from. Bless the person you judge the most and affirm Life\nloves us all. Bless the perso n you fight with the most and affirm Life loves\nus all. Bless the person you complain about the most and affirm Life loves\nus all. Bless the person you envy the most and af firm Life loves us all. Bless\nthe person you compete with the most and affirm Life loves us all. Bless\nyour enemies, so that you have no enemies. Affirm We are all loveable. Life\nloves us all. In love, everyone wins. Bless the World:  Affirm Life loves me, and I love life. Imagine that you\nhold the whole planet in your heart. \u201cYou are important, and what you do\nwith your mind makes a differen ce. Send out a blessing to the whole world\nevery day,\u201d says Louise. Love the animals. Love the plants. Love the\noceans. Love the stars. Visualize newspaper headlines like \u201cA Cure for\nCancer,\u201d or \u201cAn End to Poverty,\u201d or \u201cPeace on Earth. \u201d Each time you bless\nthe world with your love, you connect with millions of people doing the\nsame thing. See the world evolving in the direction of love today. Affirm\nTogether we ar e creating a world in which it is safe to love one another. OceanofPDF. comP o s t s c r i p t\nToday, I\u2019ve been working on the final edit of the manuscript for Life\nLoves You. Christopher has been playing in my office with his new tracto r. He\u2019s so happy. \u201cIt\u2019s the best tractor in the universe, Dad,\u201d he tells me. His\nold tractor sits on my desk now, next to the angel Bo gave me and the\npicture of Christ holding the lantern. Hollie and I are still amazed at how\nthis picture appeared in our home. This morning I was thumbing through my copy of You Can Heal Your\nLife. I was checking a quote for accuracy. It\u2019s a well-worn copy, several\nyears old now, and I\u2019ve only just noticed that Louise has inscribed it. The\ninscription reads, \u201cRemember, \u2018life loves you. \u2019 Tee Hee. Love  to Robert. Louise Hay. \u201d The Tee Hee  is underlined for emphasis. Why did Louise write\nTee Hee. I wond er. Did she know something I didn\u2019 t. I smile in gratitude\nfor the journey we have taken together. My sciatica has healed now. I am free of \u201csensations,\u201d as Louise puts it. My physiotherapist gave me a clean bill of health a few weeks ago. The\ntiming of the sciatica was symbo lic. It began just a few days before I started\nto write this book. Another coincidence. In You Can Heal Your Life, Louise\ndescribes the probable cause of sciatica as hypocrisy. When I looked closely\nat this, I found the place in me where I believe that life loves me, but I also\nfound shadows, doubts, fears, cynicism, and unworthiness. Life Loves You is a big inquiry. Louise and I took our dialogue as far as\nwe could together. And there\u2019 s more to go, for both of us. In a recent\nconversation, Louise told me, \u201cI still get afraid, and sometimes I doubt that\nlife loves me, but it happens less now. I know, deep down, that a fear is only\na fear and not the truth. When I find a fear, I meet it with love. And I\nremind myself that life is not judging me or rejecting me. Life loves me. \u201dThis book is nearly finished, but it feels like the inquiry has just begun. Each of us has a self-image, an ego, that we hope is loveable, but egos are\nfull of holes. These holes hide buried fears and doubts, and they cast a\nshadow on the world as we see it. Life loves you asks us to dig deep, to\nexcavate the ground of our being, where our true nature lives. Here is our\nburied treasure. Here is where we meet our Unconditioned Self. This is the\nSelf that life loves. An inquiry on love is infinite by its nature. Soon Louise and I will work\non the online program for Life Loves Y ou. We\u2019ll create a Life Loves Y ou card\ndeck, full of spiritual practices and affirmations. We\u2019ll also post a series of\ninterviews on the Heal Your Life website. These offerings will help to take\nthe inquiry even deeper. The more we let life love us, the more we can be the person we truly are. The inner work, then, is to disso lve the blocks to love and to keep on doing\nso until only love remains. Love  is our true nature. Love is how we express\nour heart. Love is our soul\u2019 s purpose. We are here to love the world. We are\nhere to choose love over fear. This is our gift to ourselves and to each other.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"You Can Heal Your Life\"?, \nA: Louise Hay \nQ: What is the title of the book being discussed in the passage?, \nA: Life Loves You \nQ: What is the main theme of the book \"Life Loves You\"?, \nA: Exploring the concept of \"Life loves you\" and the importance of self-love and acceptance \nQ: What is the name of the spiritual practice recommended in the book \"Life Loves You\"?, \nA: Blessing the World \nQ: Who are the authors of the book \"Life Loves You\"?, \nA: Louise Hay and Robert Holden<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested. It was prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail.com. This reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study. Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights.Triumph Over Disease \nby Fasting And Natural Diet \n \n \n \n \nDr. Jack Goldstein (D. P. M.) \n \n \n \n \nArco Publishing Company, Inc. New York  \n  \nPublished by Arco Publishing Company, Inc. \n219 Park Avenue South, New York, N.Y. 10003  \nCopyright \u00a9 1977 by Jack Goldstein  \n  \nLibrary of Congress Cataloging in Publication Data \nGoldstein, Jack. Triumph over disease-by fasting and natural diet. Bibliography: p. 237 1. Ulcerative colitis-Biography. 2. Fasting. 3. Vegetarianism  \n4. Goldstein, Jack I.. RC862.C6G64 616.3'4 76-44863 \nISBN 0-668-04138-2 (Library Edition)  \n  \n   Here is the inspiring, controversial, true story of a man who was \ntreated medically for six years for a debilitating disease, ulcerative \ncolitis, which under standard medical care by qualified and respected \nphysicians progressed to a point close to death. 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+{"text": ",\u201d he said. \u201cI thought it broke the day I left home. But I was naive. When I ended\nas Siddhartha, his karma continued to follow me. I feel as troubled as the\nday I left my wife and child a year ago. My hunger is for freedom, but the\ntrap keeps closing tighter. Instead of attacking me directly, the demons sow\ndiscord everywhere around me. There\u2019 s only one thing left to try.\u201d Gautama\nhad skirted the truth, that the demons actually feared him. \u201cBut what are you going to do?\u201d Ananda pleaded, trying not to think\nabout how alone he would be after this night.Gautama wanted to protect his intentions, but he relented a little. There\nwas a good chance that he would fail, and if that happened he would return\nhome, not try to find the next guru. \u201cDeath has been stalking me since the\nday I was born. Eventually, no matter how hard I struggle, death will win\u2014\nthe hunter will kill his prey. But until then I have one chance to turn the\ntables. If I move quickly, I may be able to kill death first. There\u2019 s no other\nway, not if you want to be free.\u201d\n\u00a0\nIN A COUNTR Y where villages were a day apart and travelers hugged a strand\nof road winding through miles of uncharted wilderness, Gautama could\ndisappear into the green world and never be seen again. He set out to do just\nthat, but it was too dangerous to go alone. T igers don\u2019 t mind eating\nidealists. Therefore, once he had left Udaka\u2019 s camp behind, Gautama\nsearched for more rigorous company. They would have to be monks. They\nwould have to be willing not to talk for days or weeks at a time. Finally,\nthey would have to push their bodies so far that only two choices remained:\nbursting through to freedom or perishing in mortal form. Gautama made the same proposition to every monk he encountered:\n\u201cCome with me and defeat your karma once and for all. Death is playing a\ngame with us. It\u2019 s a long game, but in the end the outcome is certain. Now\u2019 s\nyour only chance to defeat the pain and suf fering that became your\ninheritance the day you were born.\u201d\nThese words were not strange; every holy man knew that the world was\nan illusion. The V edas talked about it endlessly. But each monk who heard\nGautama shook his head and looked away guiltily. \u201cYour truth is too harsh,\nbrother. I\u2019m already living a life that ordinary people consider impossible. One day I will meet God, but if I try to force his hand, the only reward I\nmay get is that I kill myself.\u201d\nSome put it this way, some another, but no one braved Gautama\u2019 s\nchallenge. The more eloquent he grew, the more reluctant they became. \u201cYou look holy, but you may be a silver -tongued demon,\u201d one old monk\nreminded him. Eventually Gautama did find company, but not with his\nwords. He ceased to eat more than a handful of rice a day. His body wastedaway, and as his skin became a taut, translucent membrane clinging to his\nbones, Gautama acquired a glow. His hands, which he held out to bless\nanyone who asked, looked lar ger, as did his deep brown eyes. This aura of\nsaintly emaciation attracted five other monks, and once the band had\ngathered, Gautama led them upriver into the high country, where they found\na large isolated cave. It was a breathtaking place to suf fer in. The sentinel peaks of the\nHimalayas ringed the far horizon. The air was crisp and cold as the first ice\ncrust on a pond in winter. Gautama would wake up with supersensitive\nhearing. The faint air currents sweeping up the valley sounded like the\nbreathing of the world. But rain made his bones ache, and thunder split his\nhead open\u2014it would throb with pain for days. For some months he and the\nfive monks sat in their cave, doing the minimum of speaking, collecting\nroots for food, filling their gourds from a stream. At first Gautama was worried that he was indulging himself, because no\nmatter how austere the conditions, he loved the life of austerity. Perhaps too\nmuch. He tried sitting in the snow for hours to see if he could make his\nbody hurt so much that it would give up all its hopes for pleasure. Day after\nday he repeated this, and then a miracle happened. Through the heavy\nfalling snow he saw a stranger walking toward him. At first he was only a\nblurred dark shadow against the whiteness, but as he came nearer, Gautama\nsaw that it was not a man who had braved the storm but the god Krishna. He had the most serene and beautiful face; his skin was a deep blue-purple\nthat was all but black. Gautama prostrated himself in the snow. \u201cI have waited to meet you all\nmy life,\u201d he murmured. \u201cI have abandoned everything for you.\u201d\n\u201cI know,\u201d Krishna said. His voice rang among the mountains like dull\nthunder. \u201cNow go home and don\u2019 t do anything so stupid again.\u201d\nThe god turned his back and walked away. At that instant Gautama\nwoke up, shivering and starving. The skies were clear; there was no\nsnowstorm. He returned to the cave but said nothing to the five monks. Maybe he\u2019d only had a dream; maybe Krishna was real. In either case\nGautama was determined not to heed a delusion. But he needed some kindof sign that his war against death was succeeding. All he got was that his\nmind started to rebel. At first it complained of being lonely and afraid. It\nargued that Gautama was hurting himself needlessly. In this phase the voice\nGautama heard in his head was whining and weak, like a small child\u2019 s. As\nthe weeks passed, however, his mind grew fiercely angry. Gautama wanted to hasten its surrender, so the more his mind ranted,\nthe more he deprived himself. He would sit naked all night on a frozen lake\nwhile his mind screamed in agony. If you want to kill me, do it now, Gautama said defiantly. He didn\u2019 t\nknow who he was addressing, exactly. Perhaps not his mind but Y ama, the\nlord of death. When dawn came and he wasn\u2019 t dead, Gautama exulted. He\nhad gotten his sign, because the cold and the elements had not defeated him. He was still alive, which proved that he was stronger than sun, wind, and\ncold. Bolder now, he wanted to push further. More extreme austerities lay\nahead. He could pile rocks on his chest or pierce his cheeks with sharpened\nsticks. There were legendary yogis who tore their own arms of f and threw\nthem into the fire. But the five monks resisted. They had been given no\nsigns of their own. Gautama knew that he had to preach conviction into his\nbrother monks. Otherwise, he would open his eyes one day after a cruel\nausterity and find that they had vanished. \u201cYou doubt my methods, don\u2019 t you?\u201d he said. \u201cYes,\u201d said the eldest monk, who was named Assaji. \u201cIf you could see\nyourself, you would be frightened. Why do you think that inviting death is\nthe way to defeat it?\u201d\n\u201cBecause when everything else has failed,\u201d said Gautama, \u201cwhatever is\nleft must be the answer. I\u2019ve done nothing yet to earn your respect, but\nbelieve me when I say that I have tried everything to become free. I learned\nthe Dharma of the higher self, but I never met my higher self or heard a\nword from it. I learned the Dharma of the soul, which was supposed to be\nmy speck of the divine, but no matter how blissful I might feel, the timealways came when I was overwhelmed once more by anger and sorrow. Much the same must be your experience.\u201d\nThe five monks said nothing, which Gautama took to be assent. \u201cIn time I concluded that my struggles could last a lifetime, and to what\nend? I will still be a slave to karma and a prisoner in this world. What is this\nkarma that visits us with so much suf fering? Karma is the body\u2019 s endless\ndesires. Karma is the memory of past pleasure we want to repeat and past\npain we want to avoid. It\u2019 s the delusions of ego and the storm of fear and\nanger that besieges the mind. Therefore, I have resolved to cut karma out by\nthe roots.\u201d\n\u201cHow? Y ou think you know something that no one else knows?\u201d Assaji\nasked. His rail-thin body already showed the ef fects of years of austerity. \u201cMyself, no. But you live the ascetic\u2019 s life. Haven\u2019 t you already spent\nyears sitting in silence, repeating your prayers, contemplating images of the\ngods, reciting a thousand and eight names of V ishnu?\u201d The eldest monk\nnodded. \u201cHas any of it made you free?\u201d\n\u201cNo.\u201d\n\u201cThen why should you continue to do more of what doesn\u2019 t work in the\nfirst place? The temple priests taught you how to reach God\u2014priests who\nhave not found freedom either, but who claim title to the holy teachings the\nway a farmer puts a brand on cattle.\u201d Gautama had eaten nothing for days\nand barely slept", "token_ids": [2476, 568, 1071, 13, 1054, 40, 3463, 433, 14760, 279, 1938, 358, 2163, 2162, 13, 2030, 358, 574, 50765, 13, 3277, 358, 9670, 198, 300, 85813, 13279, 23218, 11, 813, 71542, 8738, 311, 1833, 757, 13, 358, 2733, 439, 42132, 439, 279, 198, 1316, 358, 2163, 856, 7555, 323, 1716, 264, 1060, 4227, 13, 3092, 34906, 374, 369, 11542, 11, 719, 279, 198, 57014, 13912, 15676, 64062, 662, 12361, 315, 23664, 757, 6089, 1174, 279, 45075, 58565, 198, 43679, 17277, 2212, 757, 13, 2684, 529, 274, 1193, 832, 3245, 2163, 311, 1456, 662, 863, 96154, 3105, 198, 32345, 38380, 291, 279, 8206, 11, 430, 279, 45075, 3604, 38569, 1461, 13, 1054, 4071, 1148, 527, 499, 2133, 311, 656, 12671, 1556, 10018, 40001, 11, 4560, 539, 311, 1781, 198, 9274, 1268, 7636, 568, 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+{"text": "  f a c t o r  i n  d e t e r m i n i n g  w h a t\nw i l l  h a p p e n  i n  o u r  w o r l d  i s  w h a t  y o u  d e c i d e  t o  l e t  h a p p e n\nw i t h i n  y o u. E v e r y  c i r c u m s t a n c e \u2014 n o  m a t t e r  h o w  p a i n f u l \u2014\ni s  a  g a u n t l e t  t h r o w n  d o w n  b y  t h e  u n i v e r s e,  c h a l l e n g i n g  u s  t o\nb e c o m e  w h o  w e  a r e  c a p a b l e  o f  b e i n g. O u r  t a s k,  f o r  o u r  o w n\ns a k e s  a n d  f o r  t h e  s a k e  o f  t h e  e n t i r e  w o r l d,  i s  t o  d o  s o. Y e t  f o r  u s  t o  b e c o m e  w h o  w e  m o s t  d e e p l y  w a n t  t o  b e,  w e\nm u s t  l o o k  a t  w h o  w e  a r e  n o w \u2014 e v e n  w h e n  w h a t  w e  s e e\nd o e s n \u2019 t  p l e a s e  u s. T h i s  m o m e n t  i s  d r i v i n g  u s  t o  f a c e  e v e r y\ni s s u e  w e \u2019 v e  e v e r  a v o i d e d  f a c i n g,  c o m p e l l i n g  u s  t o  g e t  t o\ns o m e  r o c k - b o t t o m,  e s s e n t i a l  t r u t h  a b o u t  o u r s e l v e s  w h e t h e r\nw e  l i k e  w h a t  w e  s e e  t h e r e  o r  n o t. A n d  u n t i l  w e  m a k e  t h a t  b r e a k t h r o u g h  i n  o u r s e l v e s,  t h e r e\nw i l l  b e  n o  f u n d a m e n t a l  b r e a k t h r o u g h  i n  t h e  w o r l d. T h e\nw o r l d  w e  s e e  r e f l e c t s  t h e  p e o p l e  w e \u2019 v e  b e c o m e,  a n d  i f  w e\nd o  n o t  l i k e  w h a t  w e  s e e  i n  t h e  w o r l d,  w e  m u s t  f a c e  w h a t  w e\nd o n \u2019 t  l i k e  w i t h i n  o u r s e l v e s. H a v i n g  d o n e  s o,  w e  w i l l  m o v e\nt h r o u g h  o u r  p e r s o n a l  d a r k n e s s  t o  t h e  l i g h t  t h a t  l i e s  b e y o n d. W e  w i l l  e m b r a c e  t h e  l i g h t  a n d  e x t e n d  t h e  l i g h t. A n d  a s  w e  c h a n g e,  t h e  w o r l d  w i l l  c h a n g e  w i t h  u s. F r o m  F e a r  t o  L o v e\n\u00a0\nW e  s p e n d  s o  m u c h  t i m e  o n  u n i m p o r t a n t  t h i n g s \u2014 t h i n g s  w i t h\nn o  u l t i m a t e  m e a n i n g \u2014 y e t  f o r  r e a s o n s  n o  o n e  s e e m s  t o  f u l l yu n d e r s t a n d,  s u c h  n o n e s s e n t i a l s  s t a n d  a t  t h e  c e n t e r  o f  o u r\nw o r l d l y  e x i s t e n c e. T h e y  h a v e  n o  c o n n e c t i o n  t o  o u r  s o u l s\nw h a t s o e v e r,  y e t  t h e y  h a v e  a t t a c h e d  t h e m s e l v e s  t o  o u r\nm a t e r i a l  f u n c t i o n i n g. L i k e  s p i r i t u a l  p a r a s i t e s,  t h e y  e a t  a w a y\no u r  l i f e  f o r c e  a n d  d e n y  u s  o u r  j o y. T h e  o n l y  w a y  t o  r i d\no u r s e l v e s  o f  t h e i r  p e r n i c i o u s  e f f e c t s  i s  t o  w a l k  a w a y \u2026  n o t\nf r o m  t h i n g s  t h a t  n e e d  t o  g e t  d o n e,  b u t  f r o m  t h o u g h t s  t h a t\nn e e d  t o  d i e. C r o s s i n g  t h e  b r i d g e  t o  a  b e t t e r  w o r l d  b e g i n s  w i t h\nc r o s s i n g  a  b r i d g e  i n s i d e  o u r  m i n d s,  f r o m  t h e  a d d i c t i v e\nm e n t a l  p a t t e r n s  o f  f e a r  a n d  s e p a r a t i o n,  t o  e n l i g h t e n e d\np e r c e p t i o n s  o f  u n i t y  a n d  l o v e. W e \u2019 r e  i n  t h e  h a b i t  o f  t h i n k i n g\nf e a r f u l l y,  a n d  i t  t a k e s  s p i r i t u a l  d i s c i p l i n e  t o  t u r n  t h a t  a r o u n d\ni n  a  w o r l d  w h e r e  l o v e  i s  m o r e  s u s p e c t  t h a n  f e a r. T o  a c h i e v e  a  m i r a c u l o u s  e x p e r i e n c e  o f  l i f e,  w e  m u s t\ne m b r a c e  a  m o r e  s p i r i t u a l  p e r s p e c t i v e. 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+{"text": " v e  o f t e n  w i s h e d  s i n c e  t h a t  I  h a d  a s k e d  f o r  m o r e\ne x p l a n a t i o n. H e  c l e a r l y  p e r c e i v e d  a n  e t e r n a l  r e a l i t y  t h a t\nw o u l d  c a r r y  h i m  t h r o u g h  d e a t h. I t  s h o u l d n \u2019 t  h a v e  t o  t a k e  d e a t h  t o  m a k e  u s  s o  m u c h  m o r e\na w a r e  o f  w h a t  m a t t e r s  a n d  w h a t  d o e s n \u2019 t,  w h a t \u2019 s  e t e r n a l  a n d\nw h a t \u2019 s  n o t. W h y  c a n \u2019 t  w e  r e m e m b e r  m u c h,  m u c h  s o o n e r\nt h a t  l o v e  i s  a l l  t h a t  m a t t e r s  a n d  l o v e  i s  a l l  t h a t  l a s t s. I t \u2019 s  a s\nt h o u g h,  w h e n  d e a t h  i s  a t  t h e  d o o r,  w e \u2019 r e  g i v e n  a  f r e e  d o s e\no f  s a c r e d  u n d e r s t a n d i n g. P e r h a p s  i f  w e  a s k e d  f o r  i t  e a r l i e r,  i t\nw o u l d  c o m e. D e a r  G o d,\nM a y  t h e  H o l y  S p i r i t  o v e r s h a d o w  m y  m i n d,\nA n d  g i v e  m e  e y e s  t o  s e e. M a y  I  p e r c e i v e  t h e  l o v e  I  k n o w  e x i s t s\nA n d  o v e r l o o k  t h e  r e s t. M a y  I  r i s e  a b o v e  t h e  d a r k n e s s  o f  t h e  w o r l d\na n d  m y  m i n d  b e  b a t h e d  i n  l i g h t. M a y  I  b e  c a l m  a n d  c o m f o r t e d\nB y  T r u t h. A m e n. D i g g i n g  D e e p\n\u00a0\nU n d e r n e a t h  t h e  l a y e r  o f  o u r  n o r m a l  t h i n k i n g  l i e s  a  l e v e l  o f\nc o n s c i o u s n e s s  t h a t  i s  p u r e  l o v e  a n d  p e a c e. Y e t  w e  c a n n o t\nr e a c h  t h a t  c o n s c i o u s n e s s  s i m p l y  b y  d e c i d i n g  t o ;  w e  h a v e  t o\nd i g  d e e p  i n t o  t h e  g r o u n d  o f  o u r  i n n e r  b e i n g,  c r e a t i n g  a  s p a c e\no f  l i s t e n i n g  f o r  t h e  \u201c s m a l l  s t i l l  v o i c e  f o r  G o d. \u201d  T h e  m o r e\nt h i n g s  a r e  h a p p e n i n g  o n  t h e  o u t s i d e,  t h e  m o r e  i m p o r t a n t  i t  i s\nt o  f i n d  t h a t  s t i l l n e s s  o n  t h e  i n s i d e. E v e r y  m i s t a k e  w e  e v e r  m a d e  o c c u r r e d  b e c a u s e,  i n  t h e\nm o m e n t  w e  m a d e  i t,  w e  w e r e  n o t  i n  c o n s c i o u s  c o n t a c t  w i t h\no u r  h i g h e s t  s e l f. W e  w e r e  n o t  c e n t e r e d  i n  o u r  s p i r i t. T h a t  i s\nw h y  m a k i n g  t h a t  c o n t a c t,  a n d  s p e n d i n g  t i m e  e a c h  d a y\nf o s t e r i n g  i t,  i s  t h e  s i n g l e  m o s t  p o w e r f u l  t h i n g  w e  c a n  d o. H o w  m a n y  t i m e s  h a v e  w e  m a d e  a  m i s t a k e  t h a t  a f f e c t e d\nt h e  r e s t  o f  o u r  l i f e  s i m p l y  b e c a u s e  a t  t h e  m o m e n t  w e  m a d ei t  w e  w e r e  m o v i n g  t o o  f a s t,  a t  t h e  e f f e c t  o f  o u r  s t r e s s  o r\na n g e r  o r  f e a r. W o u l d  w e  h a v e  m a d e  t h a t  m i s t a k e  h a d  w e\nr e m e m b e r e d  i n  t h a t  m o m e n t  w h o  w e  r e a l l y  a r e  i n  a  s p i r i t u a l\ns e n s e  a n d  w h o  o t h e r s  a r e  i n  r e l a t i o n  t o  u s. A t  t h e  m e r c y  o f\nn e g a t i v e,  s h a l l o w  t h o u g h t s,  w e  a r e  b o u n d  t o  m i s p e r c e i v e\no u r s e l v e s  a n d  o t h e r s. W h a t  h a p p e n s  i n  l i f e  d e p e n d s  o n  w h o  w e  a r e  i n  l i f e. W h a t  w e  e x p e r i e n c e  t h r o u g h o u t  t h e  d a y  h a s  e v e r y t h i n g  t o\nd o  w i t h  w h o  w e  a r e  t h r o u g h o u t  t h e  d a y. 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+{"text": " y,  I \u2019 l l  h e l p  y o u! \u201d\nA t  t h a t  m o m e n t,  t h e  c h i l d \u2019 s  m o t h e r  c a m e  o u t  o f  h e r  s t a l l,\ns a w  m y  m o t h e r,  p r a c t i c a l l y  k n o c k e d  h e r  o u t  o f  t h e  w a y,  a n d\ng a v e  h e r  t h e  m e a n e s t  g l a n c e  y o u  c a n  i m a g i n e. T h e  l o o k  o f\nh u r t  o n  m y  m o t h e r \u2019 s  f a c e  w a s  p a i n f u l  t o  w i t n e s s. I  t h o u g h t\nt o  m y s e l f,  \u201c W h a t  y o u  a r e  t e a c h i n g  y o u r  d a u g h t e r  b y  m a k i n g\nh e r  c o m p l e t e l y  d i s t r u s t  e v e r y o n e  s h e  e v e r  m e e t s  i s  m o r e\nr i s k y  t h a n  t h e  r i s k s  y o u  a r e  s e e k i n g  t o  p r o t e c t  h e r  f r o m. \u201d  I\nh a v e  a  d a u g h t e r,  a n d  o f  c o u r s e  I \u2019 v e  h a d  t o  t e a c h  h e r  n e v e r\nt o  g o  a n y w h e r e  w i t h  s t r a n g e r s,  a n d  s o  o n. B u t  n o t  t a l k  t o\nt h e m? O r  b e  n i c e  t o  t h e m? O r  b e  o p e n  i n  a n y  w a y? I s  t h a t\nt h e  w o r l d  w e  w a n t  t o  c r e a t e? T h e  e g o  w o u l d  p r o p o s e  a  w o r l d  i n  w h i c h  n o  o n e  e v e r\nr e c e i v e s  a  s m i l e  u n l e s s  t h e y  \u201c e a r n \u201d  i t. A n d  i s  t h a t  w h e r e  w e\nd e s i r e  t o  l i v e? T h e  l o v e  a n d  b e n e f i c e n c e  w e  s h o w  e a c h\no t h e r  o n  a  d a i l y  b a s i s \u2014  i n  t h e  g r o c e r y  s t o r e,  s t a n d i n g  i n\nl i n e  a t  t h e  b a n k,  w a l k i n g  d o w n  t h e  s t r e e t \u2014 c a n  b e  a s\ni m p o r t a n t  a s  a n y  g r a n d  g e s t u r e  w e  s h o w  t o  a  s o - c a l l e d\nl o v e d  o n e. T o  G o d,  w e  a r e  a l l  l o v e d  o n e s. A n d  w h e n  w e\nl e a r n  t o  l o v e  e a c h  o t h e r  a s  H e  l o v e s  u s  a l l,  w e  w i l l  p r e p a r e\nt h e  t a b l e  f o r  t h e  l o v e  w e  m o s t  w a n t. E v e n  W h e n  I t \u2019 s  H a r d\n\u00a0\nO n e  d a y  I  w a s  t h i n k i n g  a b o u t  m y  n e e d  t o  l o v e  t h e  p e o p l e  I\nd i s a g r e e  w i t h  p o l i t i c a l l y. T h i s  h a s  b e e n  p a r t i c u l a r l y  d i f f i c u l t\nf o r  m e  i n  t h e  l a s t  f e w  y e a r s,  a s  i t  h a s  b e e n  f o r  m a n y  p e o p l e. I  w a s  a s k i n g  G o d  t o  s h o w  m e  t h e  i n n o c e n c e  i n  s o m e  p e o p l e\nt h a t  I  c o u l d n \u2019 t  q u i t e  s e e  f o r  m y s e l f. I n  m y  m e d i t a t i o n  I  h a d  a  v i s i o n. I n  i t,  I  w i t n e s s e d  a\nt e r r i b l e  c a r  a c c i d e n t. I  w a s  t h e  f i r s t  p e r s o n  t o  a r r i v e  o n  t h e\ns c e n e,  w h e r e  I  s a w  t h a t  a  m a n  w a s  t r a p p e d  i n  t h e  c a r  a n d\nt h e  c a r  w a s  a b o u t  t o  c a t c h  o n  f i r e. I  i m m e d i a t e l y  d i d\ne v e r y t h i n g  p o s s i b l e  t o  s a v e  h i m ;  a l l  t h a t  m a t t e r e d  w a s  t h a t\ns o m e o n e \u2019 s  l i f e  w a s  i n  d a n g e r. I  p a s s i o n a t e l y  w o r k e d,\nc l a w e d,  s t r u g g l e d \u2014 a n d  u l t i m a t e l y  s u c c e e d e d. A f t e r  a  h u g e\na n d  p r o l o n g e d  e f f o r t,  I  f i n a l l y  f r e e d  t h e  m a n  a n d  d r a g g e d\nh i m  o u t  o f  t h e  c a r. A n d  w h e n  I  s a w  h i s  f a c e,  I  r e a l i z e d  h e\nw a s \u2014  D o n a l d  R u m s f e l d! S o  t h a t  w a s  i t. T h e  m e s s a g e  c o u l d n \u2019 t  h a v e  b e e n  p l a i n e r. 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+{"text": " o n  i m p r i n t e d\no n  t h e  h u m a n  p s y c h e ;  a  r i t u a l i s t i c  b e g i n n i n g  s u m m o n s  t h e\nh e a r t \u2019 s  g o o d w i l l.I f  t h i n g s  a r e  g o o d,  p e r f o r m  a  r i t u a l  t o  p r a i s e  a n d  t h a n k\nG o d. I f  t h i n g s  a r e  s a d,  p e r f o r m  a  r i t u a l  t o  c a l l  t h e  a n g e l s  t o\nh e l p  y o u  e n d u r e. E i t h e r  w a y,  a  r i t u a l  w i l l  e n v e l o p  y o u  i n  a\nl i g h t  t h a t  n o  m a t e r i a l  f o r c e  h a s  t h e  p o w e r  t o  b e s t o w. I t  i s  a n\no u t e r  e v e n t  t h a t  r e a l i g n s  i n t e r n a l  f o r c e s,  l i f t i n g  t h e m  b a c k\nu p  t o  w h e r e  t h e y  c a m e  f r o m  a n d  w h e r e  t h e y  b e l o n g. H o l y\nr i t u a l  j o i n s  h e a v e n  a n d  e a r t h  t o g e t h e r. T h e n  a  f r a c t u r e d  w o r l d  b e c o m e s  w h o l e  a g a i n  b e c a u s e  w e\nd o. P r e p a r i n g  t h e  H e a r t  f o r  C h a n g e\n\u00a0\nB e f o r e  I  k n e w  I  w a s  p r e g n a n t  w i t h  m y  d a u g h t e r,  I  w a l k e d\na r o u n d  f o r  d a y s  w i t h  a  s t r o n g  s e n s e  t h a t  e v e r y t h i n g  w a s\na b o u t  t o  c h a n g e. T h a t \u2019 s  a l l  I  k n e w. I t  w a s  o n l y  w i t h  t i m e\nt h a t  t h e  r e a l i z a t i o n  o f  j u s t  w h a t  w a s  a b o u t  t o  c h a n g e  m a d e\ni t s  w a y  i n t o  m y  c o n s c i o u s  a w a r e n e s s ;  w h e n  i t  d i d,  t h e r e  w a s\nn o  w a y  f o r  m e  t o  k n o w \u2014 n e v e r  h a v i n g  g i v e n  b i r t h  b e f o r e \u2014\nw h a t  a  p r o f o u n d  a n d  f u n d a m e n t a l  t r a n s i t i o n  w a s  u n d e r  w a y. W h e n  m y  d a u g h t e r  w a s  b o r n,  I  l o v e d  h e r,  o f  c o u r s e. B u t\nm y  p s y c h e  w a s  a s  t h r o w n  b y  t h e  e x p e r i e n c e  a s  i t  w a s\ne x a l t e d. I  s e e  n o w  t h a t  p r e g n a n c y  a n d  c h i l d b i r t h  a r e  r i f e\nw i t h  p s y c h o l o g i c a l  a n d  e m o t i o n a l  c h a n g e s  j u s t  a s\ns i g n i f i c a n t  a s  t h e  c h a n g e s  o c c u r r i n g  i n s i d e  a  w o m a n \u2019 s  b o d y. I n  a  m a t e r i a l i s t i c a l l y  o r i e n t e d  c u l t u r e,  o f  c o u r s e,  w e  t e n d  t og i v e  m o r e  c r e d e n c e  t o  p h y s i c a l  c h a n g e s  t h a n  t o  e m o t i o n a l\no n e s,  a n d  t h a t  i s  t o  o u r  d e t r i m e n t. \u201c S h e \u2019 s  p r e g n a n t,  s o  s h e \u2019 s\na  l i t t l e  n u t s  r i g h t  n o w \u201d  i s  h a r d l y  a  p r o f o u n d  d e s c r i p t i o n  o f  a\np r e g n a n t  w o m a n \u2019 s  p s y c h o l o g i c a l  c o n d i t i o n. I  w i s h  I  h a d\np r e p a r e d  m y s e l f  i n w a r d l y  f o r  m o t h e r h o o d  a s  w e l l  a s  I\np r e p a r e d  m y  l i f e  e x t e r n a l l y. T h e r e  s h o u l d  h a v e  b e e n  a  r o o m\nf o r  h e r  i n s i d e  m y s e l f  a s  c a r e f u l l y  d e s i g n e d  a s  t h e  d a r l i n g\nb a b y \u2019 s  r o o m  f o r  h e r  i n s i d e  m y  a p a r t m e n t. H e r  r o o m  w a s\np a i n t e d  w i t h  p r e c i o u s  p i n k  a n d  w h i t e  c l o u d s,  w i t h  b l u e b i r d s\nh o l d i n g  u p  y e l l o w  r i b b o n s  n e a r  t h e  c e i l i n g. B u t  l o o k i n g\nb a c k,  I  w i s h  I  h a d  p a i d  m o r e  a t t e n t i o n  t o  t h e  r o o m  i n s i d e\nm y  h e a r t,  w h e r e  t h e  i n n e r  d y n a m i c s  o f  m o t h e r h o o d  h a d  j u s t\nb e g u n  t o  r e v e r b e r a t e. H o w  w o u l d  I  h a v e  d o n e  i t  d i f f e r e n t l y? 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+{"text": " say exactly the right thing at\nvault. Gracious power patterns those of genius appear obvious.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        W e have made calibrations of various\nexceptional physical performance, such\npotentially great in all areas of human\nHigh states of consciousness, also, arekinds of rewards of athletic achievement,\nas that of the world-famous Sufi dancers\nachievement is pride. Pride, calibrated at\nfrequently experienced by athletes. It is\nincluding movies. Of all of the movies\nknown as whirling dervishes, who, 175, not only makes the performer go\nwell documented that long-distance about sport studied, the French film\nThe through discipline and exhausting weak, but cannot provide the\nrunners frequently attain sublime states\nBig Blue produced the highest\npractice, become able to move motivational power of love, honor or\nof peace and joy. This very elevation of\ncalibration. 1 This is the story of the\nef fortlessly through space over long\ndedication to a higher principle (or even\nconsciousness, in fact, often inspires the\nworld's deep-sea (143) diving champion,\nperiods of time with dazzling precision. to excellence itself). If we ask a powerful\nprolonged transcendence of pain and\nJacques Mayol, the Frenchman who for\nThe most highly developed martial arts\nathlete to hold in mind the hope ofexhaustion necessary to achieve higher\nmany years, until very recently, held the\nclearly demonstrate haw motive and\ndefeating his opponent, or becoming a\nlevels of performance. This phenomenon\nworld retard. The movie calibrates at the\nprinciple are of ultimate importance in\nstar, or making a lot of money, we will\nis commonly described in terms of\nextraordinary ener gy level of 700\nextraordinary athletic achievement. 2 The\nsee that he goes weak and we can put\npushing oneself to the point where one\n(universal truth). The movie itself has the\nmast frequently heard (144) admonition to\ndown his trained, muscular arm with\nsuddenly breaks through a performance\ncapacity to put viewers into a high state\ntrainees is \"stop trying to use force. \"3\nminimal ef fort. The same athlete holding\nbarrier and the activity becomes of consciousness; the manager of one\nSchools devoted to these arts producein mind the honor of his country or his\nef fortless; the body then seems to move\nmovie-house which showed it described\nmasters whose overriding concern is\nsport, or the dedication of his\nwith grate and ease of its own accord, as\naudiences wandering out of the theater\nvictory of the higher self over the lower\nperformance to someone he loves, or\nthough animated by some invisible force. last in silence or crying with a joy which\nself through control, training and even the sheer joy of maximum ef fort\nfor The accompanying state of joy is quite\nthey could not describe. commitment to goals aligned with true\nthe sake of excellence, goes powerfully\ndistinct from the thrill of success; it is a\nThe movie achieves an accurate\npower. 4 Alignment with these high power\nstrong, and we cannot push down his arm\ndepiction of the world's greatest deep-sea\nattractor patterns is not limited to thewith even the greatest ef fort. 69\n70\n(145) Thus the competitor motivated by\nto abandon the power of ethical principle\nmove from personal pride to an esteem\nawareness of that principle in all people. pride or greed, or interested primarily in\nand descend to the grossest level of force. which is an expression of unconditional\nThese heroes and their spokesmen have a\ndefeating an opponent, will go weak at\nThere could hardly be a more telling\nlove, and which honors one's opponents,\npotentially powerful influence on all of\nthe moment of the starting gun and be\nexample of how submission to a negative\nas well, for their dedication to the same\nmankind, literally the power to lift the\nunable to achieve the maximum attractor field can produce a rapid\nlofty principles. world on their shoulders. The nurturingcontinued ef fort necessary for great\ncollapse of an otherwise promising\nThe media tend to evoke the downside of\nof excellence and recognition of its value\nachievement. At times we see an athlete\nathletic career. sports and undermine the athlete, because\nis the responsibility of all men, because\nstart badly for such reasons, but, as the\nWhere higher motivations toward\ncelebrity status either consciously or\nthe quest for excellence in any area of\ncontest progresses and selfish goals are\nexcellence give access to the realm of\nunconsciously elicits this egotism. Great\nhuman endeavor inspires us all toward\nfor gotten, improve his performance. W e\ngrace and power, self centered\nathletes need to gird themselves against\nthe actualization of every form of man's\nalso see the opposite happen when an\nmotivations of (146) personal gain draw onethis source of contamination. Humility\nyet unrealized greatness. athlete starts well because he is almost magnetically into the realm of\nand gratitude seem to be the only\ncompeting for the honor of his country,\n13. SOCIAL POWER AND THE\nforce. The reaping of recognition-even in\nef fective shield against the onslaughts of\nhis team, or of the sport itself, and then\nHUMAN SPIRIT\nthe symbolic form of a medal, let alone\nmedia exploitation. Athletes in the\nfalters as he nears the goal and the\nthe financial reward that may accompany\ntraditional martial arts employ specific\nWHEN WE CHEER THE SPIRIT of the\nanticipation of personal glory or triumph\nit has little to do with true athletic\nexercises to overcome any tendency\ntrue athlete, what we applaud is a\nover a rival makes him lose strength and\ngreatness, which proceeds from antowards egotism. The dedication of one's\ndemonstration of all the significances the\nform. attainment of stature of the spirit; it is\nskill, performance or career to a higher\nword \"spirit\" entails for us: courage,\nOne unfortunate sequence of this that we laud in the champion. Even if\nprinciple provides the only absolute\ntenacity, commitment, alignment with\nconsciousness occurs when an athlete\nthe competitor does not surrender to the\nprotection. principle, demonstration of excellence,\nsets a new record during qualifying trials,\nlust for wealth and fame so prominent in\n(147) T rue athletic power is characterized\nhonor, respect and humility. 1 T o inspire\narousing new personal ambitions, and\nthe case just cited, the drive to attain\nby grace, sensitivity, inner quiet and,\nimplies filling with spirit; dispirited\nthen during the final competition goes todominance in one's sport, rather than to\nparadoxically, gentleness in the non-\nmeans dejected, hopeless, defeated. But\npieces to the puzzlement of the audience. simply manifest all the excellence of\ncompetitive lives of even fierce what exactly does the term \"spirit\"\nIf top performers are imbued with the\nwhich one is capable, has its own\ncompetitors. W e celebrate the champion\nsignify. The collective totality of human\nbelief that their excellence is not a\ncorrupting egocentric ef fect, entrainment\nbecause we recognize that he has experience can be comprehended by\npersonal accomplishment but a gift by the negative forces associated\nwith the overcome personal ambition through spirit in phrases such as\n\"team spirit\" or belonging to all of mankind as a\nlevel of Pride. sacrifice and dedication to higher when we exhort people to \"get into the\ndemonstration of man's potential, they\nThere is nothing intrinsically wrong with\nprinciples. The great become legendary\nspirit. \" That spirit is a highly pragmatic\nwill go strong and remain so through anysome manifestations of pride. W e all may\nwhen they teach by example. It is not\nfactor which can determine the dif ference\nevent. well be proud when we take the\nwhat they have, nor what they do, but\nbetween victory and defeat is well known\nThe scale of consciousness may be seen\nAmerica's Cup or our Olympians win\nwhat they have become that inspires all\nby military commanders, coaches and\nin one aspect as a scale of ego, with the\nmedals, but that is a dif ferent kind of\nof mankind, and it is that which we honor\nCEOs. An employee or other group\nlevel of 200 being the fulcrum at which\npride. It is an honoring of human\nin them. W e should seek to protect their\nmember who doesn't enter into the spirit\nselfishness begins to turn to selflessness. achievement that transcends personal\nhumility from the forces of exploitationof the group enterprise soon finds himself\nAt the rarefied plane of Olympic pride. W e honor the endeavor, not the\nthat accompany acclaim in the everyday\nwithout a job or group. competition, the disastrous\npersonal accomplishment, which is only\nworld. W e need to educate the public that\n(150) From all the above it is clear that the\nconsequences, both in private and in\nthe occasion and expression of something\nthe abilities of these athletes and their\nterm \"spirit\" refers to an unseen essence,\npublic life, of motivations emanating\ngreater, universal and innate in the\ngreat performances are gifts to mankind\nand that although its expression varies\nfrom levels below 200 are all too clearly\nhuman heart", "token_ids": [2019, 7041, 279, 1314, 3245, 520, 198, 84083, 13, 2895, 19995, 2410, 12912, 1884, 315, 35201, 5101, 8196, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 468, 384, 617, 1903, 1652, 10892, 811, 315, 5370, 198, 7959, 278, 7106, 5178, 11, 1778, 198, 19644, 31668, 2294, 304, 682, 5789, 315, 3823, 198, 12243, 5415, 315, 25917, 11, 1101, 11, 527, 74, 8843, 315, 21845, 315, 29703, 26501, 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+{"text": ". Do\nnot sit or stand in one, position too long. Carrots (for their beta-carotene content) are an essential dietary requirement. Beta-carotene is a precursor for\nvitamin A and absolutely essential for liver metabolism, apart from its need by the eyes. Some orange juice for its\npotassium content should also be added to the fluid intake of the body. Please remembe r, more is n ot bett er. Too\nmuch orange juice will cause problems o f its own. If the body is overloaded with potassium, histamine production in\nthe body will increase. I have helped people get rid of long-standing asthma attacks b y a simple advice. They were\nasked to limit their orange juice intake to one, at most, two glasses a  day\u2014of course replacing the rest of the daily\njuice intake by water. At this stage in the book, I would like to inform you that a vast majority of very frequently used medications are either\ndirectly or indirectly stro ng antihistamines. The strongest variety are used in the discipline of psychiatry and for\npatients with depression. Many of the antidepressant drugs on the market are antihistamines\u2014so  much so that\nsome gastroenterologists a re using these ; drugs for the treatment of ulcer patients because they are cheaper. There are many of them on the market and, because of competition, their prices are lower  than the traditional Hz\nblocking agents that have cornered the market. This information is given to indicate that the pharmaceutical industry appreciates the significance of histamine\nactivity in the human body. They are not here to inform us of the role of histamine in water regulation of the body;\nthey are business enterprises i nterested in marketing their products. The next time your physician prescribes a\nmedication for you, ask if it has any anti-histamine activity. The antihistamine med ications mil strongly affect the\nimmune systems of the body at the level of the bone marrow. THE HEAL TH CARE SYSTEM AND OUR RESPONSIBI LITIES\nIf you have suffered because of the application of \"medical ignorance\" to your body's earlier calls for wat er, it\nbecomes the responsibility of your attending doctor to supervise your return to health by tailing off the use of\nchemicals for the treatment of chronic dehydration in your body. You should make sure your doctor becomes aware\nof the information on water metabolism, and your body's o ther call signals for  water, when dehydration begins to\nalter the body physiology. Your doctor is responsible to you and, as your physician, he needs to become informed. It\nis your responsibility to help your doctor become aware of the paradigm shift. It is now your responsibility to help\nchange the health care system to work for you and not the commercial and political aims of its administrators. It may become necessary to pass legislation to exclude dehydration as a causative factor in the production of\ndisease conditions before any pharmaceutical or invasive procedures are undertaken. The evaluation of drugs for\nultimate use in treatment procedures sho uld be carried out only after patients are fully hydrated and several days\nhave elapsed before starting the test. After all, the water used in taking a pill is immediately more effective in a\ndehydrated person than the chemical composition of the pill. I have explained that the \"placebo\" effect se en in drug\ntrials is most probably the result of some correction for the unrecognized dehydration as a contributing factor in\ndisease production. You are now in \"the arena. \" You should use your knowledge for the benefit of mankind and try\nto bring about the paradigm shift on water metabolism of the body into the everyday practice of medicine. COST SAVINGS TO THE NATION\nThe paradigm change in medicine, as it has been exposed, when fully adopted and practiced, will save a large\nportion of the vast and unnecessar y health care costs a nd expenditure by society. Hype rtension and its associated cardiovascular disorders are costi ng this nation over 100 billion dollars a year. Back\npain translates into an 80-billion-dollar-a-year loss to society. Rheumatoid joint disease is affecting 20 million elderly\npeople and is co sting this nation many tens of billions of dollars annually\u2014to  name but a few headings. Of the\napproximately 850 billion dollars health care costs i n 1992 alone, about 50 to 60 percent are most probably incurred\nas a result of primitive errors about chronic dehydration and the associated signal systems that should be translated\nas the main thirst indicators of the body. A simple correction of this long-standing scientific m istake can reverse the budget deficit of this nation. In any event,\nthe paradigm shift will also produce a much  healthier society. It is estimated t hat the ru naway cost of health care in\nthis socie ty will reach 1. 6 trillion dollars by the year 2000 and will increase to 28 percent of the Gross National\nProduct by th e year 2010. Even with such  rise in expenditure, no fewer than 50 million people could not afford to pay\nthe rising costs o f health insurance and will be deprived of adequate coverage. The paradigm shift will reverse  this\n\"no solution in sight\" health care cost sp iraling trend. I invite you to share the information in this book with your relatives and friends. You will be doing them a favor. By\nresponding positively to this invitation, you will be at the same time helping this nation reduce its health care costs\nby at least 60 percent. It is criminal that at the end  of 20th Century, human t hirst for water is stil l being treated wi th\nslow poisons. I have a request. If the information in this book helps you, please write me a note about your particular condition and\nhow increased water intake has helped you. We need to document as much information on chronic dehydration asis possib le. It is a very young science. It needs the input of all who test the information. Your participation will save\nothers with similar problems from unnecessary suff ering that local dehydration could produce without being so\nidentified. Like the letters printed in this book, your input can illuminate the path of others in the future. FINALLY\nBased on the above physiological approach to disease emergence, it is now p ossible to take a resolute stand to end\nmajor dehydration-produced diseases on earth within two decades. The public must demand the paradigm change\nand adopt the new paradigm themselves to free mankind from all the \"scientific\" misconceptions perpetuated for\nprofit-motivated business e xpansion within the health care system. My colleagues in the medical profession must\nsimilarly stop treating the signals of dehydration of the body by the indiscrim inate use of pharmaceutical products o r\ninvasive procedures. In 1990, the president and all the board members of the American Medical Associa tion were sent an invitation by\nthe Foundation for the Simple in Medicine to share the provided information of the paradigm shift on water\nmetabolism of the body with their active medical colleagues. Th is letter of invitation was subsequently published in\nthe 1991 issue of Science In Medicine Simplified. It is also presented in the followin g pages with subsequent\ncorrespondences with AMA. You  are now being informed of som e of the actions taken to bring my findings about\nchronic dehydration to you through the members of AMA. This is an invitation that you must forcefully extend to your personal doctor and administrators of the health care\nsystems in our society. Mor e than enough scientific in formation to demand the necessary change in the present\nstructure of the health care system is now available. Please do not be indifferent to the pain and suffering of others. Take a resolute stand to stop the present health care sting against those who  do not yet know that chronic\ndehydration is the root cause of most degenerative diseases o f the human body. You see, by ch oosing t o keep\nsilent about the discovery that the human  body has a variety of sophisticated thirst signals, the AMA has converted\nits basic ignorance of this fact into a sting operation against the public. Letters published in the following pages\nseem to point in that direction. Section summary: \n\nThis passage discusses various aspects related to hydration maintenance throughout lifespan. While discussing potential ways\n\n**Please summarize**\n\n(Word Count Limit : **250 words**).<|eot_id|><|begin_of_text|>\nQ: What is the recommended daily water intake?, \nA: 6-8 glasses of water a day \nQ: Who wrote the letter that is mentioned in the text as an example of how water can be used as a treatment for certain conditions?, \nA: William Gray \nQ: What is the recommended way to increase salt intake when increasing water intake?, \nA: Gradually, and by observing the body's response to the increased water intake \nQ: What is the recommended way to filter water for drinking?, \nA: Using a small filtration unit on the kitchen faucet \nQ: What is the recommended daily intake of essential fatty acids?, \nA: Not specified in the text, but it is mentioned that flax oil and sunflower oil are good sources<|eot_id|><|begin_of_text|>Ancient Chinese \nSexual Secrets \n/or \ufffdstem Lovers \nVALENTIN CHU \nA Jeremy P. Tarcher/Putnam Book \npublished by \nG. P. Putnam's Sons \nNew York Most lirchet\u00b7'Pulnam books an: ava ilable at special quantity discou nts for \nbulk purchases tor saks promotions, premi ums, fund -raising, and educ\ufffd\u00ad\ntional needs. S pecial books, m\u00b7 book excerpts, can also be created to ht \nspecific needs.... For details. write or telephone Special Markets, Putnam Pubhshmg Group. \ufffd00 Madison Avenue, New York, NY 10016. 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+{"text": " practices enjoying the water. Time\ncame for my afternoon meditation session, so I hiked up\na hill and found a secluded spot to start my yoga\npostures. About halfway through my routine, I began to hear\nsome voices in the distance. I started to get\nuncomfortable, but I was not about to give in to that\nscared p erson inside. I just r elaxed more deeply into my\nyoga posture, and the anxiety subsided. The next sound that startled me was that of a snorting\nhorse a  lot closer than th e voices had been. I was\nconvinced that these were the banditos. I soon heard\nboth the voices and the horses a stone\u2019s throw from me. Relaxed was not exactly the word that came to mind. Scared, vulnerable, and terribly self-conscious was a\nmuch more accurate description of my state. Everything in me wanted to end my yoga session\nimmediately and open my eyes to see what danger I had\ngotten m yself into. Well, everything except for the core of\nself-discipline I had developed for ridding myself of that\nscared person inside of me. T he command of steel came\nfrom behind my fears: no way was I going to miss the\nopportunity to  transcend all this inner commotion. I\nclosed my eyes tighter as an act of defiance and took adeep breath. I demanded a state of relaxation in the\nmidst of the drama. When my usual set of yoga postures was complete, I\nnormally sat for a half-hour meditation. I watched that\nvoice pl eading for permission  to skip that step. After all,\nthe horses had not gone any where. I could clearly hear\ntheir breathing  right in front of me interspersed with the\nperiodic whispering of their riders. There really was no\ndecision to be made. I had clearly seen that it was this\nscared person inside of me who was holding me back\nfrom wh ere I so desperately wanted to go. I needed to be\nfree of him. So I took a deep breath and flowed into a\nfull-lotus position. I began the Mu  sound inside my belly\nin a  vain attem pt to drown out what the voice was trying\nto sa y. T o me it was like an act of commitment: Which do\nyou care about, outside or inside. When I finally opened my ey es, I saw two horses right\nin front of me. They couldn\u2019t have been more than ten\nfeet away. On top of the ho rses were two riders who\nlooked more like ranch hands than banditos. They were\nsmoking cigar ettes, and one of them was sitting\nsidesaddle facing the other rider. When they saw that I\nwas ba ck in their world, they began to talk to me in\nSpanish. I was somewhat  surprised that I could\nunderstand most of what they were saying\u2014and the very\nfact that they were talking t o me was definitely a good\nthing. I  began to feel relieve d, and the series of events\nthat transpired next left an indelible impression on my\nmind to stop letting that scared person run my life. At some point in our interaction, the ranch hands\nasked if it wa s my van parked down by the lake. My\nmental voice immediately told me to be careful because\nthey could rob me. I ignored that interlude and willingly\nreached my hand up when o ne of the riders offered to\npull me onto his horse and ride me back to my van. I was\na city boy; riding double on the back of a horse with a\nMexican stran ger while in my bathing suit was not aneveryday occur rence for me. As I rode down the hill, a\npeace came over me from h ead to toe. This experience\nwas so beautiful, and I wou ld have missed it if I had\nlistened to my scared self. When we reached my van, the cowboy began telling\nme that he and others worked this land for a rich\nlandowner. He  said they were all very poor, and the\nlandowner did not even allow them to fish in the lake. He\npointed the way to where th ey lived and invited me to\nstop by before I left the nex t day. We said good-bye as\nthough we had been friends for years, and they turned\ntheir horses and rode off. I fe lt so open,  so connected to the experience I was\nhaving. Though I was going through some very deep\nchanges, I remember thankin g life that night for such a\nspecial day. The pain and turmoil within me were\nbeginning to subside, but the yearning for the absolute\npeace and silence continued to burn in my heart. The next morning after my practices, I packed up to\ncontinue my journey northward. Before leaving, I\ndecided to drive farther down the dirt road to see if I\ncould find where the ranch h ands lived. I came upon an\narea wh ere the re were fifteen to twenty adobe huts with\nthatched roofs. I had read about such things, but I had\nnever a ctually seen a mud hu t with a roof made of straw. Before I  could decide if I wan ted to go any farther, one of\nmy new friends from the day before ran out to greet me. I pa rked my va n and followed the excited cowboy as he\nintroduced his new American friend to the villagers. I\nwas stunned by how primitive everything was. The huts\nwere dirt floored and had nothing but square openings\nfor win dows. There were no doors in the door openings\nor windows in the window openings. Many of the people\nI met stared a t me as though they had never seen an\nAmerican before. I soon found out that many of them\nhad not. I don\u2019 t think the pes tering voice in my head said\none word for t he hours I was there. It was all so new tome. It was so natural, so down to earth. I sat in a hut\nwith women breast-feeding their babies. I had never seen\nthat before. I noticed I actu ally felt ashamed that my\nculture had so distorted nature that natural things were\nno longer natural. Once w e were back outside, we continued our tour of\nthe small village. When we approached my friend\u2019s hut,\nhe aske d me if I knew how t o ride a horse. I told him it\nhad been years, but that I had ridden before. What I\ndidn\u2019t tell him was that the last time I rode I was twelve,\nand it was at s ummer camp with an English saddle. He\nthen di d the most unexpected thing. He handed me the\nreins to his ho rse and pointed to an open field. This was\nno time or place to be timid. I stuck my sandal into the\nstirrup and swung myself int o the saddle, just as though\nI kn ew what I was doing. I had always thought it would\nbe wild to gallop a horse across an open field. Somehow\nthat dr eam was about to be  realized in the middle of\nMexico where I knew absolutely nobody. I got used to\nthe hor se while some of the villagers gathered to watch,\nand then I rod e like the wind across an expansive field. I\nwas really flying high, very exhilarated compared to the\nstrict Zen discipline to which I had been holding myself. I s pent a few more hours discussing American life with\nsome very inquisitive villagers and then began to bid\nthem farewell. I was invited to stay for dinner, but it was\ntime for my evening practices. I remembered that my\nfriend h ad told me that the y were not allowed to fish\neven th ough they were struggling for food. I went to my\nvan and pulled out the large  supply of brown rice and\ndried b eans I had stored under the backseat. I handed\nthem all over to the women preparing the food. The\nwomen were so appreciative that it almost made me cry. This stuff meant nothing to me and so much to them. This was another one of life\u2019s  lessons I never forgot: the\njoy of helping people. Before I drove off, they all surrounded my van to say\ngood-bye. I had lived in sil ence and solitude with no\nhuman contact for almost a month\u2014now I was a\ncelebrity. How  did this hap pen. To me there was no\ndoubt a bout how it happened\u2014I had let go of myself and\nsomething very  special had followed. I was willing to face\nloneliness and fear and not gr ab for relief. Yet something\nhappened on its own, withou t my doing it or even asking\nfor it. The seeds of a gre at experiment were being\nplanted. Was it possible that life had more to give us\nthan we could ever take for ourselves. 8. U n e x p e c t e d  I n s p i r a t i o n\nI  had grown a lot through my experiences in Mexico. Learning to embrace life as it unfolded around me was\nnew to me, and  the results had been very freeing. By the\ntime I returned to Gainesvil le my heart and my mind\nwere m uch mo re at peace. Pr oblem was\u2014I had no place\nto live. My last residence had been in the woods by the\nlime pit east of town, so I returned to that secluded\nsetting and lived there in my van. 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+{"text": "possibility\tbecomes\tof\tfinding\tan\toutcome. Upon\tidentifying\tthe\tproblem,\tconnect\twith\tthe\tproblem\tinstead\tof\trunning\naway\tfrom\tit. See\tit\tas\tsomething\tthat\tneeds\tto\tbe\tattended\tto. I\u2019m\tnot\tsaying\navoid\tthe\tproblem\tor\tignore\tit\tand\thope\tthat\tit\tsorts\titself\tout. What\tI\tam\nsaying\tis\tmake\tan\tattempt\tto\tsolve\tthe\tproblem\tbut\twithout\tthe\tmental\ncommentary. See\tit\thead\ton\tfor\twhat\tit\treally\tis:\tsomething\tto\tbe\taddressed. Think\tabout\tfinding\ta\tsolution\tfor\ta\tfew\tminutes,\tthen\tdrop\tthe\tproblem\tand\nenter\tstillness\tfor\ta\tperiod\tuntil\tyour\tmind\tsettles. Alternate\tbetween\tthinking\tand\tstillness. When\tthe\ttime\tis\tright,\ta\tcreative\nsolution\twill\tenter\tyour\tmind. You\twill\tknow\tit\tto\tbe\tright. You\twill\thave\ta\ngood\tfeeling\tabout\tit. A\tcreative\tsolution\tdoes\tnot\tarise\tfrom\tconstant\nthought. It\tarises\tfrom\ta\tgap\tin\tthought,\tfrom\ta\tcessation\tof\tthinking. Drop\tthe\nbelief\tthat\tconstant\tthinking\twill\tsolve\tyour\tproblem,\tas\tit\twon\u2019t. If\tyou\tdon\u2019t\thave\ta\tsolution\tto\tyour\tproblem,\tput\ta\trequest\tout\tthere\tand\tfeel\nthat\ta\tsolution\tis\tcoming. Have\tfaith\tthat\tit\twill\tbe\tsorted\tout\tat\tthe\tright\ttime. But\twhatever\tyou\tdo,\tdon\u2019t\tkeep\trunning\tthe\tproblem\tthrough\tyour\thead. Feel\nyour\tinner\tbody.<|eot_id|><|begin_of_text|>\nQ: What happens to the mind when you refuse to accept a situation?, \nA: The mind creates mental turmoil, and the situation has already happened. \nQ: What is the key to a peaceful mind, according to the text?, \nA: It is not possible to achieve through constant thinking, but rather by accepting what has happened and letting go of negative thoughts. \nQ: What is the author's advice for dealing with a difficult situation?, \nA: The author suggests taking a few minutes to think about the problem, then dropping the thought and focusing on the present moment. \nQ: What is the author's opinion on the concept of a peaceful mind?, \nA: The author believes that a peaceful mind is essential for happiness, and that it is not possible to achieve through material wealth or external factors. \nQ: What is the author's approach to dealing with past traumas?, \nA: The author advises acknowledging the past trauma without attachment and allowing it to pass, and then moving forward with the present moment.<|eot_id|><|begin_of_text|>you are the happiness you seek   rupert spira\nSAHAJAWhenever we are seeking happiness, it is in  \nfact our innate happiness that is seeking us. The happiness we seek is the happiness we are.\u2019    \n\u2013 rupert spira\u2018\nRupert Spira is renowned for his ability to  \nguide people to a direct experience of their  \ninnate happiness or true nature. He is a teacher  \nof the Direct Path, which is the epitome of the  \nnon-dual understanding that lies at the heart  \nof all the great religious and spiritual traditions,  \nsuch as Advaita Vedanta, Kashmir Shaivism,  \nHinduism, Buddhism, mystical Christianity,  \nSufism and Zen. You Are the  \nHappiness You Seek  \n  \n Uncovering the Awareness of Being\nrupert spiraIn this book, Rupert Spira distils the message of all the great  \nreligious and spiritual traditions into two essential truths:  \nhappiness is the very nature of our self or being, and we share  \nour being with everyone and everything. Drawing on numerous examples from his own experience,  \nSpira demonstrates that to seek lasting happiness through  \nobjects, situations and relationships is destined for failure  \nand disappointment, and skilfully guides the reader to  \nrecognise that we are already the happiness we seek. This book is for anyone who yearns for lasting happiness  \nand is open to the possibility that it is continuously available  \nwithin ourselves, irrespective of our circumstances. Could there be any greater discovery in life than to know  \nthat we are already that for which we long? How may we find lasting peace and happiness? \u2018I\u2019ve gained deeper understanding listening to Rupert Spira  \nthan I have from any other exponent of modern spirituality. \u2019 \ndeepak chopra\u2018Rupert Spira\u2019s articulate and very intimate style of teaching  \nis truly transformational. I\u2019ve read and treasure all of his books. \u2019  \n\u2013 rhonda byrne, author of The Secret and The Greatest Secret  \n \n\u2018Let Rupert Spira, one of the \ufb01nest teachers of the present time,  \ngently guide you home to your innate peace and happiness. \u2019 \n\u2013 peter russell, author of Letting Go of Nothing\n*     *     *\nSAHAJA\n$21.95    \u00a315.99     SPIRITUALITY   \nISBN  978  -1-  68403  - 012  - 5 \nwww.sahajapublications.comYou Are the Happiness You Seek Cover with 12.2mm spine.qxp_Layout 1  21/01/2022  17:39  Page 1you are the happiness you seek   rupert spira\nSAHAJAWhenever we are seeking happiness, it is in  \nfact our innate happiness that is seeking us. The happiness we seek is the happiness we are.\u2019    \n\u2013 rupert spira\u2018\nRupert Spira is renowned for his ability to  \nguide people to a direct experience of their  \ninnate happiness or true nature. He is a teacher  \nof the Direct Path, which is the epitome of the  \nnon-dual understanding that lies at the heart  \nof all the great religious and spiritual traditions,  \nsuch as Advaita Vedanta, Kashmir Shaivism,  \nHinduism, Buddhism, mystical Christianity,  \nSufism and Zen. You Are the  \nHappiness You Seek  \n  \n Uncovering the Awareness of Being\nrupert spiraIn this book, Rupert Spira distils the message of all the great  \nreligious and spiritual traditions into two essential truths:  \nhappiness is the very nature of our self or being, and we share  \nour being with everyone and everything. Drawing on numerous examples from his own experience,  \nSpira demonstrates that to seek lasting happiness through  \nobjects, situations and relationships is destined for failure  \nand disappointment, and skilfully guides the reader to  \nrecognise that we are already the happiness we seek. This book is for anyone who yearns for lasting happiness  \nand is open to the possibility that it is continuously available  \nwithin ourselves, irrespective of our circumstances. Could there be any greater discovery in life than to know  \nthat we are already that for which we long? How may we find lasting peace and happiness? \u2018I\u2019ve gained deeper understanding listening to Rupert Spira  \nthan I have from any other exponent of modern spirituality. \u2019 \ndeepak chopra\u2018Rupert Spira\u2019s articulate and very intimate style of teaching  \nis truly transformational. I\u2019ve read and treasure all of his books. \u2019  \n\u2013 rhonda byrne, author of The Secret and The Greatest Secret  \n \n\u2018Let Rupert Spira, one of the \ufb01nest teachers of the present time,  \ngently guide you home to your innate peace and happiness. \u2019 \n\u2013 peter russell, author of Letting Go of Nothing\n*     *     *\nSAHAJA\n$21.95    \u00a315.99     SPIRITUALITY   \nISBN  978  -1-  68403  - 012  - 5 \nwww.sahajapublications.comYou Are the Happiness You Seek Cover with 12.2mm spine.qxp_Layout 1  21/01/2022  17:39  Page 1you are the happiness you seek \nYou Are the  \nHappiness You Seek\nUncovering the Awareness of Being\nrupert spira\nSAHAJA\nsahaja publications  \n \nP  O Box 887, Oxford ox1 9pr  \nwww.sahajapublications.com  \n \nA co-publication with New Harbinger Publications  \n5674  Shattuck Ave.\u00a0  \nOakland, CA 94609  \nUnited States of America\u00a0  \n \nDistributed in Canada by Raincoast Books  \n \nCopyright \u00a9 Rupert Spira 2022   \nAll rights reserved  \n \nNo part of this book shall be reproduced or transmitted  \nin any form or by any means, electronic or mechanical, including  \nphotocopying, recording, or by any information retrieval system  \nwithout written permission of the publisher  \n \nDesigned by Rob Bowden  \n \nPrinted in U.S.A.  \nisbn  978\u20131\u201368403 \u2013012\u20135 \n \nLibrary of Congress Cataloging-in-Publication Data on file with publisher  \n \nPrinted on paper made from wood sourced from  \nresponsibly managed forests and recycled materials  \n \n T o be open to the source of all happiness is the highest religion. j. krishnamurti  contents\nAcknowledgements                                                                                     ix  \nintroduction           A Silent Prayer                                                    1  \nchapter one              The Search for Happiness                                   5  \nchapter two            Know Thyself                                                    15  \nchapter three          Are You My Self? 21  \nchapter four           The Art of Self-Enquiry                                    27  \nchapter five              The Essence of Meditation                                33  \nchapter six               The Ultimate Prayer                                         43  \nchapter seven          The Silent Presence of Awareness                       53  \nchapter eight           The Open, Empty, Aware Space                        65  \nchapter nine             Peace and Happiness Is Our Nature                  71  \nchapter ten              A", "token_ids": [9007, 3225, 2282, 762, 20969, 44323, 1186, 4049, 80557, 14294, 2063, 13, 30538, 197, 1748, 7922, 33188, 197, 35686, 11, 58005, 48048, 33188, 197, 35686, 197, 65937, 44323, 197, 28272, 198, 14075, 43827, 24263, 13, 3580, 24263, 61551, 1942, 11793, 64442, 197, 56345, 32809, 74242, 197, 86006, 32809, 13, 358, 4344, 98366, 1942, 17718, 198, 48956, 33188, 197, 35686, 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+{"text": "ave\tno\toverweight\tproblems. What\tis\ntheir\tsecret. CHART\t4. 11:\tCALORIE\tCONSUMPTION\t(KCAL/KG)\tAND\tBODY\nWEIGHT\nThere\tare\ttwo\tpossible\texplanations\tfor\tthis\tapparent\tparadox. First,\teven\nthe\tChinese\toffice\tworkers\tare\tmore\tphysically\tactive\tthan\taverage\nAmericans. Anyone\tfamiliar\twith\tChina\tknows\tthat\tmany\toffice\tworkers\ntravel\ton\tbicycles. Thus,\tthey\tconsume\tmore\tcalories. Even\tso,\twe\tcannot\ttell\nhow\tmuch\tof\tthe\textra\tcalorie\tconsumption\twas\tdue\tto\tphysical\tactivity\tand\nhow\tmuch\tto\tsomething\telse,\tperhaps\ttheir\tfood. We\tdo\tknow,\thowever,\tthat\tsome\tpeople\tuse\tthe\tcalories\tthey\tconsume\ndifferently\tfrom\tother\tpeople. We\toften\tsay\tthat\t\u201cthey\thave\ta\thigher\trate\tof\nmetabolism\u201d\tor\t\u201cit\u2019s\tin\ttheir\tgenes. \u201d\tYou\tknow\tthese\tpeople. They\tare\tthe\nones\twho\tseem\tto\teat\tall\tthey\twant\tand\tstill\tnot\tgain\tweight. Then\tthere\tare\nmost\tof\tus,\twho\tneed\tto\twatch\tour\tcalorie\tintake\u2014or\tso\twe\tthink. This\tis\tthe\nsimplistic\tinterpretation. I\thave\ta\tmore\tcomprehensive\tinterpretation\tthat\tis\tbased\ton\tour\town\nconsiderable\tresearch\tand\ton\tthe\tstudies\tof\tothers. It\tgoes\tlike\tthis. Provided\nthat\twe\taren\u2019t\trestricting\tour\tcalorie\tintake,\tthose\tof\tus\twho\tconsume\ta\thigh-\nfat,\thigh-protein\tdiet\tsimply\tretain\tmore\tcalories\tthan\twe\tneed. We\tstore\tthese\ncalories\tas\tbody\tfat,\tperhaps\tweave\tit\tinto\tour\tmuscle\tfibers\t(we\tcall\tit\n\u201cmarbling\u201d\tin\tbeef\tanimals)\tand\tperhaps\tstore\tit\tin\tthe\tmore\tobvious\tplaces,\nlike\tour\tbutt,\tour\tmidsection\tor\taround\tour\tface\tand\tupper\tthighs. Here\u2019s\tthe\tclincher:\tonly\ta\tsmall\tamount\tof\tcalories\tneeds\tto\tbe\tretained\nby\tour\tbody\tto\tcause\tsignificant\tchange\tin\tbody\tweight. For\texample,\tif\twe\nretain\tonly\tan\textra\tfifty\tcalories\tper\tday,\tthis\tcan\tlead\tto\tan\textra\tten\tpounds\nper\tyear. You\tmay\tnot\tthink\tthat\tthis\tis\ta\tlot,\tbut\tover\ta\tperiod\tof\tfive\tyears,\nthat\u2019s\tan\textra\tfifty\tpounds. Some\tpeople\twould\thear\tthis\tand\tmight\tbe\tinclined\tto\tjust\teat\tfifty\tfewer\ncalories\tper\tday. This,\ttheoretically,\tcould\tmake\ta\tdifference,\tbut\tit\t\nis\tentirely\nimpractical. It\tis\timpossible\tto\tkeep\ttrack\tof\tdaily\tcalorie\tintake\twith\tsuch\nprecision. Think\tabout\teating\ta\tmeal\tat\ta\trestaurant. Do\tyou\tknow\thow\tmany\ncalories\teach\tmeal\thas. What\tabout\tthe\tcasserole\tyou\tmight\tfix. What\tabout\nthe\tsteak\tyou\tmight\tbuy. Do\tyou\tknow\tthe\tnumber\tof\tcalories\tthey\tcontain. Of\tcourse\tnot. The\ttruth\tis\tthis:\tdespite\tany\tshort-term\tcaloric\trestriction\tregimes\twe\tmay\nfollow,\tour\tbody\tthrough\tmany\tmechanisms,\twill\tultimately\tchoose\thow\nmany\tcalories\tto\ttake\tin\tand\twhat\tto\tdo\twith\tthem. Our\tattempts\tto\tlimit\ncalorie\tintake\tis\tshort-lived\tand\timprecise,\twhether\twe\tdo\tit\tby\tlimiting\ncarbohydrates\tor\tfat. The\tbody\temploys\ta\tdelicate\tbalancing\tact\tand\tsome\tvery\tintricate\nmechanisms\tin\tdeciding\thow\tto\tuse\tthe\tcalories\tbeing\tconsumed. When\twe\ntreat\tour\tbody\twell\tby\teating\tthe\tright\tfoods,\tit\tknows\thow\tto\tpartition\tthe\ncalories\taway\tfrom\tbody\tfat\tand\tinto\tthe\tmore\tdesirable\tfunctions\tlikekeeping\tthe\tbody\twarm,\trunning\tthe\tbody\tmetabolism,\tsupporting\tand\nencouraging\tphysical\tactivity\tor\tjust\tdisposing\tof\tany\texcess. The\tbody\tis\nusing\tmultiple\tintricate\tmechanisms\tto\tdecide\thow\tcalories\tget\tused,\tstored\tor\n\u201cburned\toff. \u201d\nConsuming\tdiets\t\nhigh\n\tin\tprotein\tand\tfat\ttransfers\tcalories\taway\tfrom\ttheir\nconversion\tinto\tbody\theat\tto\ttheir\tstorage\tform\u2014as\tbody\tfat\t(unless\tsevere\ncalorie\trestriction\tis\tcausing\tweight\tloss). In\tcontrast,\tdiets\t\nlow\n\tin\tprotein\tand\nfat\tcause\tcalories\tto\tbe\t\u201clost\u201d\tas\tbody\theat. In\tresearch,\twe\tsay\tthat\tstoring\nmore\tcalories\tas\tfat\tand\tlosing\tless\tas\theat\tmeans\tbeing\tmore\tefficient. I\tbet\nthat\tyou\twould\trather\tbe\ta\tlittle\tmore\tinefficient\tand\tconvert\tit\tinto\tbody\theat\nrather\tthan\tbody\tfat,\tright. Well,\tsimply\tconsuming\ta\tdiet\tlower\tin\tfat\tand\nprotein\tcan\tdo\tthis. This\tis\twhat\tour\tChina\tStudy\tdata\tshow. Chinese\tconsume\tmore\tcalories\nboth\tbecause\tthey\tare\tmore\tphysically\tactive\tand\tbecause\ttheir\tconsumption\nof\tlow-fat,\tlow-protein\tdiets\tshifts\tconversion\tof\tthese\tcalories\taway\tfrom\nbody\tfat\tto\tbody\theat. This\tis\ttrue\teven\tfor\tthe\tleast\tphysically\tactive\tChinese. Remember,\tit\ttakes\tvery\tlittle,\tonly\tfifty\tcalories\ta\tday,\tto\tchange\tour\tstorage\nof\tbody\tfat\tand\tthus\tchange\tour\tbody\tweight. 58\nWe\tsaw\tthe\tsame\tphenomenon\tin\tour\texperimental\tanimals\tfed\tthe\tlow-\nprotein\tdiets. They\troutinely\tconsumed\tslightly\tmore\tcalories,\tgained\tless\nweight,\tdisposed\tof\tthe\textra\tcalories\tas\tbody\theat\n59\n\tand\tvoluntarily\texercised\nmore,\n60\n\twhile\tstill\thaving\tfar\tless\tcancer\tthan\tanimals\ton\tstandard\tdiets. We\nfound\tthat\tcalories\twere\t\u201cburned\u201d\tat\ta\tfaster\trate\tand\ttransformed\tinto\tbody\nheat\tas\tmore\toxygen\twas\tconsumed. 59\nUnderstanding\tthat\tdiet\tcan\tcause\tsmall\tshifts\tin\tcalorie\tmetabolism\tthat\nlead\tto\tbig\tshifts\tin\tbody\tweight\tis\tan\timportant\tand\tuseful\tconcept. It\tmeans\nthat\tthere\tis\tan\torderly\tprocess\tof\tcontrolling\tbody\tweight\tover\ttime\tthat\tdoes\nwork,\tas\topposed\tto\tthe\tdisorderly\tprocess\tof\tcrash\tdiets\tthat\tdon\u2019t\twork. It\nalso\taccounts\tfor\tthe\tfrequent\tobservations\t(discussed\tin\tchapter\tsix)\tthat\npeople\twho\tconsume\tlow-protein,\tlow-fat\tdiets\tcomposed\tof\twhole\tplant\nfoods\thave\tfar\tless\tdifficulty\twith\tweight\tproblems,\teven\tif\tthey\tconsume\tthe\nsame,\tor\teven\tslightly\tmore,\ttotal\tcalories. DIET\tAND\tBODY\tSIZE\nWe\tnow\tknow\tthat\teating\ta\tlow-fat,\tlow-protein\tdiet\thigh\tin\tcomplex\ncarbohydrates\tfrom\tfruits\tand\tvegetables\twill\thelp\tyou\tlose\tweight. But\twhat\nif\tyou\twant\tto\tbecome\tbigger. A\tdesire\tto\tbe\tas\tbig\tas\tpossible\tis\tpervasive\tin\nmost\tcultures. During\tthe\tcolonial\tperiod\tin\tAsia\tand\tAfrica,\tEuropeans\teven\nconsidered\tsmaller\tpeople\tto\tbe\tless\tcivilized. Body\tsize\tseems\tto\tbe\ta\tmark\nof\tprowess,\tmanliness\tand\tdominance. Most\tpeople\tthink\tthey\tcan\tbe\tbigger\tand\tstronger\tby\teating\tprotein-rich\nanimal-based\tfoods. This\tbelief\tstems\tfrom\tthe\tidea\tthat\tconsuming\tprotein\n(a. k. a. meat)\tis\tneeded\tfor\tphysical\tpower. This\thas\tbeen\ta\tcommon\tnotion\nthe\tworld\tover\tfor\ta\tlong\ttime. The\tChinese\thave\teven\tofficially\nrecommended\ta\thigher-protein\tdiet\tin\torder\tto\tencourage\tbigger\tathletes\tand\nto\tbetter\tcompete\tin\tthe\tOlympics. Animal-based\tfoods\thave\tmore\tprotein,\nand\tthis\tprotein\tis\tconsidered\tto\tbe\tof\t\u201chigher\tquality. \u201d\tAnimal\tprotein\tenjoys\nthe\tsame\treputation\tin\ta\trapidly\tmodernizing\tChina\tas\teverywhere\telse. There\tis,\thowever,\ta\tproblem\twith\tthe\tidea\tthat\tconsuming\tanimal-based\nfoods\tis\ta\tgood\tway\tof\tbecoming\tbigger. 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+{"text": "\tfamily\tstories\tabout\ta\tfamous\nMacilwain\twho\thad\tleft\tthe\tfamily\tfarm\tin\tIreland\tto\tbecome\ta\tvery\twell-\nknown\tdoctor\tin\tLondon\tin\tthe\tearly\t1800s. My\tfather,\twho\thad\temigrated\nfrom\tNorthern\tIreland,\thad\treferred\tto\tan\tUncle\tGeorge\twhen\tI\twas\tyoung,\nbut\tI\tnever\twas\taware\tof\twho\tthis\tman\twas. Through\tfurther\tgenealogical\nresearch,\tI\thave\tcome\tto\tthe\tnear\tcertain\tconclusion\tthat\tGeorge\tMacilwain\nwas\tmy\tgreat-great\tuncle. This\tdiscovery\thas\tbeen\tone\tof\tthe\tmore\tremarkable\tstories\tof\tmy\tlife. My\nwife\tKaren\tsays,\t\u201cIf\tthere\u2019s\tsuch\ta\tthing\tas\treincarnation. \u2026\u201d\tI\tagree:\tif\tI\tever\nlived\ta\tpast\tlife,\tit\twas\tas\tGeorge\tMacilwain. He\tand\tI\thad\tsimilar\tcareers;\nboth\tof\tus\tbecame\tacutely\taware\tof\tthe\timportance\tof\tdiet\tin\tdisease,\tand\tboth\nof\tus\tbecame\tvegetarian. Some\tof\this\tideas,\twritten\tover\t150\tyears\tago,\twere\nso\tclose\tto\twhat\tI\tbelieved\tthat\tI\tfelt\tthey\tcould\thave\tcome\tfrom\tmy\town\nmouth. I\tdiscovered\tmore\tthan\tmy\tfamily\thistory\twhile\treading\tin\tthese\taugust,\nhistory-laden\tlibraries. I\tfound\tout\tthat\tscholars\thave\tbeen\targuing\tover\tthe\nnature\tof\thealth\tfor\tcenturies,\teven\tmillennia. Almost\t2,500\tyears\tago,\tPlato\nwrote\ta\tdialogue\tbetween\ttwo\tcharacters,\tSocrates\tand\tGlaucon,\tin\twhich\nthey\tdiscuss\tthe\tfuture\tof\ttheir\tcities. Socrates\tsays\tthe\tcities\tshould\tbe\nsimple,\tand\tthe\tcitizens\tshould\tsubsist\ton\tbarley\tand\twheat,\twith\t\u201crelishes\u201d\tof\nsalt,\tolives,\tcheese\tand\t\u201ccountry\tfare\tof\tboiled\tonions\tand\tcabbage,\u201d\twith\ndesserts\tof\t\u201cfigs,\tpease,\tbeans,\u201d\troasted\tmyrtle-berries\tand\tbeechnuts,\tand\nwine\tin\tmoderation. 2\n\tSocrates\tsays,\t\u201cAnd\tthus,\tpassing\ttheir\tdays\tin\ntranquility\tand\tsound\thealth,\tthey\twill,\tin\tall\tprobability,\tlive\tto\tan\tadvanced\nage. \u2026\u201d\nBut\tGlaucon\treplies\tthat\tsuch\ta\tdiet\twould\tonly\tbe\tappropriate\tfor\t\u201ca\ncommunity\tof\tswine,\u201d\tand\tthat\tthe\tcitizens\tshould\tlive\t\u201cin\ta\tcivilized\nmanner. \u201d\tHe\tcontinues,\t\u201cThey\tought\tto\trecline\ton\tcouches\u2026\tand\thave\tthe\nusual\tdishes\tand\tdessert\tof\ta\tmodern\tdinner. \u201d\tIn\tother\twords,\tthe\t\ncitizens\nshould\thave\tthe\t\u201cluxury\u201d\tof\teating\tmeat. Socrates\treplies,\t\u201cif\tyou\twish\tus\talso\nto\tcontemplate\ta\tcity\tthat\tis\tsuffering\tfrom\tinflammation\t\nWe\tshall\talso\tneed\ngreat\tquantities\tof\tall\tkinds\tof\tcattle\tfor\tthose\twho\tmay\twish\tto\teat\tthem,\tshall\nwe\tnot. \u201dGlaucon\tsays,\t\u201cOf\tcourse\twe\tshall. \u201d\tSocrates\tthen\tsays,\t\u201cThen\tshall\twe\nnot\texperience\tthe\tneed\tof\tmedical\tmen\talso\tto\ta\tmuch\tgreater\textent\tunder\nthis\tthan\tunder\tthe\tformer\tregime. \u201d\tGlaucon\tcan\u2019t\tdeny\tit. \u201cYes,\tindeed,\u201d\the\nsays. Socrates\tgoes\ton\tto\tsay\tthat\tthis\tluxurious\tcity\twill\tbe\tshort\tof\tland\nbecause\tof\tthe\textra\tacreage\trequired\tto\traise\tanimals\tfor\tfood. This\tshortage\nwill\tlead\tthe\tcitizens\tto\ttake\tland\tfrom\tothers,\twhich\tcould\tprecipitate\nviolence\tand\twar,\tthus\ta\tneed\tfor\tjustice. Furthermore,\tSocrates\twrites,\t\u201cwhen\ndissoluteness\tand\tdiseases\tabound\tin\ta\tcity,\tare\tnot\tlaw\tcourts\tand\tsurgeries\nopened\tin\tabundance,\tand\tdo\tnot\tLaw\tand\tPhysic\tbegin\tto\thold\ttheir\theads\nhigh,\twhen\tnumbers\teven\tof\twell-born\tpersons\tdevote\tthemselves\twith\neagerness\tto\tthese\tprofessions. \u201d\tIn\tother\twords,\tin\tthis\tluxurious\tcity\tof\nsickness\tand\tdisease,\tlawyers\tand\tdoctors\twill\tbecome\tthe\tnorm. 2\nPlato,\tin\tthis\tpassage,\tmade\tit\tperfectly\tclear:\twe\tshall\teat\tanimals\tonly\tat\nour\town\tperil. Though\tit\tis\tindeed\tremarkable\tthat\tone\tof\tthe\tgreatest\nintellectuals\tin\tthe\thistory\tof\tthe\tWestern\tworld\tcondemned\tmeat\teating\nalmost\t2,500\tyears\tago,\tI\tfind\tit\teven\tmore\tremarkable\tthat\tfew\tknow\tabout\nthis\thistory. Hardly\tanybody\tknows,\tfor\texample,\tthat\tthe\tfather\tof\tWestern\nmedicine,\tHippocrates,\tadvocated\tdiet\tas\tthe\tchief\tway\tto\tprevent\tand\ttreat\ndisease\tor\tthat\tGeorge\tMacilwain\tknew\tthat\tdiet\twas\tthe\tway\tto\tprevent\tand\ntreat\tdisease\tor\tthat\tthe\tman\tinstrumental\tin\tfounding\tthe\tAmerican\tCancer\nSociety,\tFrederick\tL. Hoffman,\tknew\tthat\tdiet\twas\tthe\tway\tto\tprevent\tand\ntreat\tdisease. How\tdid\tPlato\tpredict\tthe\tfuture\tso\taccurately. He\tknew\tthat\tconsuming\nanimal\tfoods\twould\tnot\tlead\tto\ttrue\thealth\tand\tprosperity. Instead,\tthe\tfalse\nsense\tof\trich\tluxury\tgranted\tby\tbeing\table\tto\teat\tanimals\twould\tonly\tlead\tto\ta\nculture\tof\tsickness,\tdisease,\tland\tdisputes,\tlawyers\tand\tdoctors. This\tis\ta\npretty\tgood\tdescription\tof\tsome\tof\tthe\tchallenges\tfaced\tby\tmodern\tAmerica. How\tdid\tSeneca,\tone\tof\tthe\tgreat\tscholars\t2,000\tyears\tago,\ta\ttutor\tand\nadvisor\tto\tRoman\tEmperor\tNero,\tknow\twith\tsuch\tcertainty\tthe\ttrouble\twith\nconsuming\tanimals\twhen\the\twrote\n2\n:\nAn\tOx\tis\tsatisfied\twith\tthe\tpasture\tof\tan\tacre\tor\ttwo:\tone\twood\tsuffices\nfor\tseveral\tElephants. Man\talone\tsupports\thimself\tby\tthe\t\npillage\tof\tthe\nwhole\tearth\tand\tsea. What. Has\tNature\tindeed\tgiven\tus\tso\tinsatiable\ta\nstomach,\twhile\tshe\thas\tgiven\tus\tso\tinsignificant\tbodies. \u2026\tThe\tslaves\nof\tthe\tbelly\t(as\tsays\tSallust)\tare\tto\tbe\tcounted\tin\tthe\tnumber\tof\tthe\nlower\tanimals,\tnot\tof\tmen. Nay,\tnot\tof\tthem,\tbut\trather\tof\tthe\tdead. \u2026\nYou\tmight\tinscribe\ton\ttheir\tdoors,\t\u201cThese\thave\tanticipated\tdeath. \u201d\nHow\tdid\tGeorge\tMacilwain\tpredict\tthe\tfuture\twhen\the\tsaid\tthat\tthe\tlocaltheory\tof\tdisease\twould\tnot\tlead\tto\thealth. Even\ttoday,\twe\tdon\u2019t\thave\tany\npills\tor\tprocedures\tthat\teffectively\tprevent,\teliminate\tor\teven\ttreat\tthe\tcauses\nof\tany\tchronic\tdiseases. The\tmost\tpromising\tpreventions\tand\ttreatments\thave\nnow\tbeen\tshown\tto\tbe\tdiet\tand\tlifestyle\tchanges,\ta\tconstitutional\tapproach\tto\nhealth. How\tdid\twe\tforget\tthese\tlessons\tfrom\tthe\tpast. How\tdid\twe\tgo\tfrom\nknowing\tthat\tthe\tbest\tathletes\tin\tthe\tancient\tGreek\tOlympics\tmust\tconsume\ta\nplant-based\tdiet\tto\tfearing\tthat\tvegetarians\tdon\u2019t\tget\tenough\tprotein. How\tdid\nwe\tget\tto\ta\tplace\twhere\tthe\thealers\tof\tour\tsociety,\tour\tdoctors,\tknow\tlittle,\tif\nanything,\tabout\tnutrition;\twhere\tour\tmedical\tinstitutions\tdenigrate\tthe\nsubject;\twhere\tusing\tprescription\tdrugs\tand\tgoing\tto\thospitals\tis\tthe\tthird\nleading\tcause\tof\tdeath. 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+{"text": " images are thus in the\nimagination and not subject to restraint. They can become e laborated\ninto supe rstitions and fearful images that are reinforced by fairy tales and\nthe programming influence of the media. Children\u2019 s cartoons\ncustomarily con tain endless frightening images and graphic ela borations\nand are therefore a frequent source of children\u2019 s fears. Importantly, brain\nresearch indicat es that a child\u2019 s brain cannot distinguish real from\ntelevised violence (Lohmann, 2004). Adults enjoy horror films because\nthey get  to process fears from the safe distance of the specta tor. This\nimaginative cap acity of the human mind, however, can be used\ntherapeutically in desensitization programs via \u2018virtual\u2019 techniques. Fearfulness tends to be self-reinforcing and is a limitation to the\ndevelopment of adaptive skills. Fear of failure results in inhibitions and\nstultifies development of social confidence. Fear of social disapproval\nleads to withdrawal and guardedness or emotional neediness. Denial of\nfear can  result in its seeming opposite by overcompensation as  bravado\nand unnecessary risk-taking behaviors. Fear and Spiritual Evolution. Jesus Christ said that fear is the last hindrance to be overcome. From the\nviewpoint of consciousness re search and its evolution, all fear is a\nproduct of the persistence of the ego and its failure to relin quish its\nsovereignty to the will of God. Active surrender to God\u2019 s will is by\nchoice a nd is a decision of the  will, which is therefore quite dif ferent\nfrom passivity, apathy, or resignation. T o consciously choose alignment\nwith Divinity and T ruth is re-empowering and shifts identity from the\nself to the Self, resulting in a n increase in confidence, courage, and\npersonal dignity rather than self-abasement or self-denigration. T otal\nsurrender brings peace; partial or conditional surrender brings lingering\ndoubt. When the ego/self is progressiv ely surrendered, it is dissolved into and\nreplaced by the Self, which is timeless and self-ef fulgent, oblite rating alldoubt fo rever. The same realization occurs in people who have had a\nnear -death experience or those with advanced consciousness who have\ngone through transformative realizations. Consciousness research\nconfirms that death is not a po ssibility. Life itself is supported by its\neternal Source from which it cannot be separated. That which is linear,\ncircumscribed, a nd limited in time comes into existence because of that\nwhich is eternal and nonlinear (calibrates at 1,000). Fear and Religion. Fears arise with the awarene ss of consequences in the fu ture for\ntransgressions, e rrors, and moral lapses that may have been tem porary or\nperhaps even long term. There is fear of Divine Judgment as well as\nfears of anthropomorphic depictions of an angry or even a venge ful God. The mor e primit ive the view of Divinity, the more fearful are the images. The fea rs are associated and c ombined with guilt and expectation of\npunishment or even Hell itself. These are increased by myt hological\nbelief systems that become enculturated. The hig her the level of consc iousness, the lower the fear of God. T raditionally, man is depicted ambiguously as innocent because of\nignorance (\u201cthey know not what they do\u201d), as well as guilty by  virtue of\nthe ego\u2019 s animalistic instincts. The ignorance is intrinsic to the structure\nand limitations of the dualistic  ego/mind, which is unable by  limited\nevolutionary development to discern appearance from essence. Thus,\nwithout a Savior, A vatar, or Great T eacher, the human in the world is at a\nserious disadvantage. Even th e religions themselves tend to be in\nconflict, with the exception of the principle of monotheism. Thus, the\nhuman is in conflict, operationally at risk, and beset by temptations from\nboth within and without. The Judaic-Christian and Isla mic religions provide resolu tions of\nsalvation and redemption, while Buddhism and Hinduism stress spiritual\nevolution from the limitations of  the linear ego to higher nonlinear levels\nof spiritual identification. However contextualized, the consequ ences of\nsin/error/limitation/ ignorance are counterbalanced by Divine Mercy,\nLove, and Compassion. From co nsciousness research, it  becomes confirmably clear that the fate\nof one\u2019 s  soul is the consequence of one\u2019 s own choices and decisionsrather than by retribution of an angry deity. Thus, like a cork i n the sea\nthat rises to its own innate degree of buoyancy, or an iron filing that\nmoves automatically within a universal electromagnetic field, each spirit\ndetermines its own evolutionary position within the nonlinear context of\nthe overall infinite field of consciousness. Divine Justice is innate and au tonomous as a consequence of Creation\nitself. In  addition, the overall omnipresence of Allness includes ever -\npresent o ptions for salvation. The Justice of God is thus perfect in that it\nalso af fords perfect freedom as well as the opportunity for the e volution\nof consc iousness and spiritual awareness. (The above calibrate s at 945;\nin contrast, anthropomorphic depictions of God calibrate at 75.) The Dualities of Fear. Fear is a basic s urvival mechan ism and intrinsic to the evoluti on of the\nego from  the earliest primitive animal life forms. There is short-term\nrealistic fear that is in contrast t o fear as a prevailing, dominant level of\nconsciousness. Fears have an  early onset in the young child and\nproliferate throughout life unle ss countered by an overall feeling of\nsecurity. T o feel adequate in re sponse to life requires surmounting the\nirrational fears that emer ge as a result of the ego\u2019 s n umerous\npositionalities.CHAPTER 6. Desir e.\n(Calibration Level 125). Intr oduction. There is yet more ener gy available at the level of Desire. Desire\nmotivates vast areas of human activity, including the economy. Advertisers play on desires to program us with needs linked to\ninstinctual drive s. Desire moves us to expend great ef fort to  achieve\ngoals or obtain rewards. The desire for money, prestige, or power runs\nthe live s of many of those who have risen above Fear as their\npredominant life motive. Desire is also the level of addictions, wherein desire becomes a  craving\nmore im portant than life itself. The victims of Desire may actually be\nunaware of the basis of their motives. Some people become ad dicted to\nthe d esire for attention and drive  others away by their constant demands. The des ire for sexual approval has produced the huge cosmetics and\nfashion industries that extol glamour and allure. Desire has to do with acquisition and accumulation, which is often\ninsatiable because it is an ongoing ener gy field. Satisfaction of one desire\nis merely replaced by the unsatisfied desire for something more, e.g.,\nmultimillionaires often remain obsessed with acquiring more and more\nmoney. Desire is obviously a much high er state than apathy or grief. In order to\n\u2018get\u2019, on e first has to have the ener gy to \u2018want\u2019. T elevision has had a\nmajor influence on many oppressed people, inculcating wants and\nincreasing their desires to the degree that they move out of Apathy and\nbegin to seek a better life. \u2018W ant\u2019 can start us on the road to\nachievement. Desire can therefore become a springboard to yet higher\nlevels of awareness. Clinical. Constructive desire results in the pleasing fulfillment of chosen options\nbased on their c ompletion in view of the resources of reason, followed\nby an act of the will, and th ese in turn af fect the overall level of\nconsciousness. Thus, wantingness and desire can be replaced by choice\nand decision. The downside of desire is expr essed by its compulsory quality, which\ncan lea d to constant craving  and drivenness. When expanded by\nemotionality, it can become experienced as \u2018needs\u2019. The consequence of\na life of endle ss pursuit and anxiety about the acquisition of the\nexternalized, artificial sources of satisfaction is increased exposure to\nfear of loss. The evolutionar y origin of the pattern and drive of wantingness  extends\nback to the earliest animal life f orm, which lacked an internal source of\nener gy that therefore had to be sought externally by trial and error. Thus,\nneeds and wants became linked  with survival and fear. In the human,\ndesires and wants become elabo rated with social and abstract expression\nand result in compulsory pu rsuit or even the resort to high-risk\nbehaviors. Cravings can be continuous due to a failure of the internal satisfaction\nmechanism by which there nev er seems to be enough, and acquisition\nbecomes a lifestyle of endless pursuit. W antingness is an of fsho ot of the\noriginal drive of hunger/thirst, which can be a self-propelling behavior\npattern of chronic frustration. In classic esoteric terminology, the\nwantingness and desire are ener getically located in the chakra of the\nsolar plexus, which results in the parlance that a person \u2018is driven by\ntheir solar plexus\u2019. 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+{"text": " the fruit, salads and raw or cooked vegetables you want. Try to have at least one raw meal per day and  \nplenty of fresh vegetable juice and fresh fruit juice. Drink water as often as you like. It is a wonderful addition to the cl eansing  \nprocess. Limit grains, beans, or potatoes to only once or twice a week and make sure to soak them overnight before you  \nlightly cook them. Millet, though an alkaline -forming food, should also be limited to once or twice a week. Carrot Juice is a wonderful, nutrient -rich food choice \u2014but it is high in sugar. Therefore, those who need to restrict  \ntheir sugar intake may need to dilute it with water or other vegetable Juices. Fruit Juices may also need to be diluted. You  \ncan eliminate Juice entirely if you choose. If you follow these suggestions, you\u2019ll condition your body for cleansing in a gradual way and that may keep you from  \nfeeling down, sluggish or toxic. The Protein Myth  \nFar more people are sick because of too much protein rather than not enough. Protein i s in all fruits and vegetables. Though meat eaters consume more protein, they actually have more protein deficiencies than vegetarians because of  \ndysfunctional liver and digestive activity resulting from intake of too many acid -forming foods. WHAT TO EAT W HILE CLEANSING<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The lymph system produces several types  of specialized cells \ncapable of destroying bacteria and unwanted foreign matter, white blood cells called by such interesting names as \npolymorpholeucocytes, phagocytes, B -cells and T -cells. Kupfer cells, lining the spaces of the liver, consume bacteria fr om the \nblood as it is filtered. The cells of the Peyer\u2019s patches, in the small intestine, operate in a similar way, preventing destr uctive \nbacteria from attacking the intestinal wall. Special cells in the spleen destroy old blood cells. The lymphatic syste m has thousands \nof miles of lymph vessels in the body, paralleling the blood circulatory system. Along these lymph vessels are found nodes ra nging \nin size from a pinhead to a pencil eraser, and clusters of these nodes are found in the groin, armpits and ne ck. Lymph nodes filter \nout bacteria and foreign matter from the liquids of the body. Specialized white blood cells circulate in the blood and lymph,  \ndestroying undesirable germlife and toxic waste as they go along. Antibodies and a chemical substance calle d interferon work \ntogether to protect the body against viruses. Interferon is a chemical secreted in response to viral invasion, which protects  cells and \nslows viral action. Antibodies are proteins whose job is to identify and destroy harmful viruses. In a  complex series of actions, \nspecial cells first learn to identify the \u201cweak spots\u201d of harmful viruses, and then antibodies are manufactured which are abl e to \ntrack down these vi -ruses, attach themselves directly to them, and destroy them. When the elimina tion channels are underactive, toxic materials enter the blood and lymph systems too rapidly to be cleaned out by \nthe liver and immune system functions. These toxic materials settle in the inherently weak organs and tissues, either directl y \ncausing under -activity, or inviting infection by viruses or bacteria. The immune system becomes increasingly underactive, leaving \nthe body more and more unprotected against germlife, toxic wastes, and various chronic and degenerative diseases. The strongest natural defen se against disease is a clean, rested body, chemically balanced with the proper foods, with healthy, \nactive elimination channels. CHAPTER 9  \nCASE HISTORIES AND TESTIMONIALS  \nDISCUSSION BETWEEN DR. P., AN EMINENT OSTEOPATHIC PHYSICIAN OF ENTON HALL, ENGLAND,  AND DR. BERNARD JENSEN, ABOUT THE TISSUE CLEANSING PROGRAM  \nDr. J. Doctor, you have just seen me go through a colema treatment. You have observed how the treatment works. Tell me what \nyou think of it. Dr. R. To me, it is an eye opener and a verification of  what I have believed and have tried to overcome in our own colonic \nmachines; but I\u2019ve never seen anything to equal the results that you are getting. I always felt it took weeks, if not months,  of \nfasting and colonies to accomplish what you are getting in a relatively short length of time.<|eot_id|><|begin_of_text|>\nQ: What is the primary function of the lymph system?, \nA: The lymph system produces specialized cells that destroy bacteria and foreign matter, and also has thousands of miles of lymph vessels that filter out bacteria and foreign matter from the body. \nQ: What is the role of the spleen in the immune system?, \nA: The spleen is responsible for destroying old blood cells. \nQ: What is the importance of proper elimination channels in the body?, \nA: The importance of proper elimination channels is emphasized, as toxic materials can settle in weak organs and tissues, leading to chronic and degenerative diseases. \nQ: What is the significance of the 7-day cleansing program in the context of the case studies?, \nA: The 7-day cleansing program is crucial in the reversal process, as it helps to eliminate toxic materials and restore the body's natural ability to function properly. \nQ: What is the significance of the lymphatic system in the context of the text?, \nA: The lymphatic system plays a crucial role in filtering out bacteria and foreign matter from the body and maintaining overall health. \nQ: What is the relationship between the lymphatic system and the immune system?, \nA: The lymphatic system works in conjunction with the immune system to protect the body against viruses, with antibodies and interferon working together to identify and destroy harmful viruses.<|eot_id|><|begin_of_text|>T H E  P U R P O S E  O F  T H I S  B O O K\nIs humanity ready for a transformation of consciousness, an inner\nflowering so radical and profound that compared to it the flowering of\nplants, no matter how beautiful, is only a pale reflection? Can human\nbeings lose the density of their conditioned mind structures and become\nlike crystals or precious stones, so to speak, transparent to the light of\nconsciousness? Can they defy the gravitational pull of materialism and\nmateriality and rise above identification with form that keeps the ego in\nplace and condemns them to imprisonment within their own personality? The possibility of such a transformation has been the central message of\nthe great wisdom teachings of humankind. The messengers Buddha,\nJesus, and others, not all of them known were humanitys early flowers. They were precursors, rare and precious beings. A widespread flowering\nwas not yet possible at that time, and their message became lar gely\nmisunderstood and often greatly distorted. It certainly did not transform\nhuman behavior, except in a small minority of people. Is humanity more ready now than at the time of those early teachers? Why should this be so? What can you do, if anything, to bring about or\naccelerate this inner shift? What is it that characterizes the old egoic state\nof consciousness, and by what signs is the new emer ging consciousness\nrecognized? These and other essential questions will be addressed in this\nbook. More important, this book itself is a transformational device that\nhas\ncome out of the arising new consciousness. The ideas and concepts\npresented here may be important, but they are secondary. They are no\nmore than signposts pointing toward awakening. As you read, a shift\ntakes place within you. This books main purpose is not to add new information or beliefs to your\nmind or to try to convince you of anything, but to bring about a shift in\nconsciousness; that is to say, to awaken. In that sense, this book is not\ninteresting. Interesting means you can keep your distance, play around\nwith ideas and concepts in your mind, agree or disagree. This book is\nabout you. It will change your state of consciousness or it will bemeaningless. It can only awaken those who are ready. Not everyone is\nready yet, but many are, and with each person who awakens, the\nmomentum in the collective consciousness grows, and it becomes easier\nfor others. If you dont know what awakening means, read on. Only by\nawakening can you know the true meaning of that word. A glimpse is\nenough to initiate the awakening process, which is irreversible. For\nsome, that glimpse will come while reading this book. For many others\nwho may not even have realized it, the process has already begun. This\nbook will help them recognize it. For some, it may have begun through\nloss or suf fering; for others, through coming into contact with a spiritual\nteacher or teaching, through reading The Power of Now or some other\nspiritually alive and therefore transformational book or any combination\nof the above. If the awakening process has begun in you, the reading of\nthis book will accelerate and intensify it. An essential part of the awakening is the recognition of the unawakened\nyou, the ego as it thinks, speaks and acts, as well as the recognition of the\ncollectively conditioned mental processes that perpetuate the\nunawakened state. That is why this book shows the main aspects of the\nego and how they operate in the individual as well as in the collective. This is important for two related reasons: The first is that unless you\nknow the basic mechanics behind the workings of the ego, you wont\nrecognize it, and it will trick you", "token_ids": [279, 14098, 11, 77852, 323, 7257, 477, 30205, 24822, 499, 1390, 13, 9934, 311, 617, 520, 3325, 832, 7257, 15496, 824, 1938, 323, 2355, 501, 7313, 315, 7878, 36581, 23661, 323, 7878, 14098, 23661, 13, 48573, 3090, 439, 3629, 439, 499, 1093, 13, 1102, 374, 264, 11364, 5369, 311, 279, 1206, 384, 598, 287, 2355, 4734, 13, 29108, 41936, 11, 27994, 11, 477, 35267, 311, 1193, 3131, 477, 11157, 264, 2046, 323, 1304, 2771, 311, 61792, 1124, 25402, 1603, 499, 2355, 80598, 4394, 1124, 13, 117358, 11, 3582, 459, 66787, 483, 482, 55857, 3691, 11, 1288, 1101, 387, 7347, 311, 3131, 477, 11157, 264, 2046, 13, 3341, 4744, 66851, 374, 264, 11364, 11, 50123, 482, 14172, 3691, 5873, 2001, 8248, 433, 374, 1579, 304, 13465, 13, 15636, 11, 1884, 889, 1205, 311, 9067, 2355, 50828, 13465, 23730, 1253, 1205, 311, 19371, 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+{"text": " to feel thankful. If I want something, ei -\nther for myself or another, I immobilize the  physical body, then I produce \nthe state akin to sleep  and in that state I  just feel happy, feel thankful. Thankfulness implies realization of what I want. I assume  the feeling  of \nthe wish fulfilled  and with my mind  dominated  by this single sensation I \ngo to sleep. I need  do nothing  to make it so, because  it is so. My feeling \nof the  wish fulfilled  implies it is done. All these  techniques you  can use  and change  them to fit your tempera -\nment. But I must emphasize the  necessity of inducing  the drowsy state  \nwhere  you can become  attentive without effort. A single  sensation dominates the  mind, if you  pray successfully. What would  I feel like,  now, were  I what I want to be? When I know  what \nthe feeling  would  be like I then close  my eyes and  lose myself in that sin -\ngle sensation and  my dimensionally greater  Self then builds a  bridge  of \nincident to lead  me from this present moment to the  fulfillment of my \nmood. That is all you  need do. But people  have a habit of slighting  the im-\nportance of simple  things. We are creatures of habit and  we are slowly learning  to relinquish our \nprevious concepts, but the  things we formerly lived  by still in some  way \ninfluence our behavior Here  is a  story from the  Bible that illustrates my \npoint. It is recorded  that Jesus told  his disciples to go to the  crossroads and  \nthere  they would  find a colt, a  young  colt not yet ridden by a  man. To \nbring the colt to him and  if any man  ask, \"Why do you  take this colt?\" say,\n\"The Lord has need  of it.\" They went to the  crossroads and  found  the colt and  did exactly as they \nwere told. They   brought the  unbridled  ass to Jesus and  He rode it tri-\numphantly into Jerusalem. The story has nothing  to do with a  man riding  on a little colt. You  are Je-\nsus of the  story. The  colt is the  mood  you are going  to assume. That is \nthe living  animal not yet ridden by  you. What would  the feeling be like \nwere you to realize your desire? A new  feeling, like  a young  Colt, is a  very\ndifficult thing  to ride  unless you  ride him with a  disciplined  mind. If I do \nnot remain faithful to the  mood  the young  colt throws me  off. Every time  \nyou become  conscious that you  are not faithful to this mood, you have  \nbeen thrown from the  colt. More Free Books Law of Attraction HavenDiscipline  your mind  that you  may remain faithful to a  high mood and \nride it triumphantly  into Jerusalem, which is fulfillment, or the  city of \npeace. This story precedes the  feast of the  Passover. If we  would  pass from our \npresent state  into that of our ideal, we must assume  that we  are already \nthat which we  desire  to be and remain faithful to our assumption, for we \nmust keep  a high mood  if we would  walk with the  highest. A fixed  attitude  of mind, a  feeling  that it is done  will make it so. If I walk \nas though it  were, but every once in a  while I look  to see if it really is, \nthen I fall off my mood  or colt. If I would  suspend  judgment like  Peter I could  walk on the  water. Peter \nstarts walking  on the water, and  then he  begins to look  unto his own un -\nderstanding  and he begins to go  down. The  voice said, \"Look  up, Peter.\" Peter looks up  and he rises again and  continues walking  on the  water. Instead  of looking  down to see if this thing  is really going  to harden into \nfact, you  simply  know  that it is already so, sustain that mood  and you will\nride the unbridled  colt into the city of Jerusalem. All of us must learn to \nride the animal straight into Jerusalem unassisted by a  man. You  do not \nneed another  to help  you. The strange  thing is that as we  keep the high mood  and do not fall, oth -\ners cushion the  blows. They spread  the palm leaves before  me to cushion \nmy journey. I do not have  to be concerned. The  shocks will be  softened  as\nI move  into the  fulfillment of my desire. My  high mood  awakens in others \nthe ideas and  actions which tend  towards the  embodiment of my mood. If\nyou walk faithful to a  high mood  there  will be  no opposition and  no com -\npetition. The test of a  teacher, or a  teaching, is to be  found  in the  faithfulness of \nthe taught. I am  leaving  here on Sunday night. Do remain faithful to this \ninstruction. If you  look for causes outside  the consciousness of man, then \nI have  not convinced  you of the  reality of consciousness. If you  look for excuses for failure  you will always find  them, for you find \nwhat you  seek. If you  seek an excuse  for failure,  you will find  it in the  \nstars,  in the  numbers,  in the  tea cup, or most any place. The excuse  will \nnot be  there  but you  will find  it to justify your failure. Successful business and  professional men and  women know  that this law \nworks. You  will not find  it in gossip  groups, but you  will find  it in coura -\ngeous hearts. Man's eternal journey is for one  purpose:  to reveal the  Father. He  comes \nMore Free Books Law of Attraction Havento make visible  his Father. And  his Father  is made visible  in all the  lovely \nthings of this world. All the things that are  lovely, that are  of good  report, \nride these  things, and  have no time  for the  unlovely in this world, regard -\nless of what it is. Remain faithful to the  knowledge of your consciousness, your I AMness, \nyour awareness of being  aware  of the  only reality. It is the  rock on which \nall phenomena  can be   explained. There  is no explanation outside  of that. I know  of no clear conception of the  origin of phenomena  save that con -\nsciousness is all and  all is consciousness. That which you  seek is already housed  within you. Were  it not now  within \nyou eternity  could  not evolve  it. No time  stretch would  be long enough to \nevolve  what is not  potentially involved  in you. You simply let it into being  by assuming  that it is already visible  in your \nworld, and   remaining  faithful to your assumption, it will harden into fact. Your Father  has unnumbered  ways of revealing  your assumption. Fix this \nin your mind  and always remember, \"An assumption, though false,  if sus -\ntained  will harden into fact.\" You and your Father  are one and your Father  is everything  that was, is \nand will be. Therefore  that which you  seek you already are, it can nev -\ner be so far  off as even to be   near, for nearness implies separation. The great Pascal said, \"You  never  would  have sought me  had you not al -\nready found  me. \"What you  now desire  you already have  and you seek it \nonly because  you have already  found  it. You  found  it in the  form of de -\nsire. It is just as real in the  form of desire  as it is going  to be to your bod -\nily organs. You are already that which you  seek and you have no one  to change  but \nSelf in order  to express it. More Free Books Law of Attraction HavenLesson V: Remain Faithful to Your Idea\nTonight we have  the fifth and  last lesson in this course. First I shall give \nyou a sort of summary of what has gone  before. Then, since so many of \nyou have asked  me to elaborate  further  on Lesson 3, I shall give you a  \nfew more  ideas on thinking  fourth dimensionally. I know  that when a  man sees a  thing clearly he  can tell it, he  can explain \nit. This past winter  in Barbados a  fisherman, whose  vocabulary would  not \nencompass a  thousand  words, told  me more in five  minutes about the be -\nhavior of the  dolphin than Shakespeare with his vast vocabulary could \nhave told me, if he did not know  the habits of the  dolphin. This fisherman told  me how the dolphin loves to play on a  piece of drift -\nwood, and  in order  to catch him, you  throw  the wood  out and  bait him as \nyou", "token_ids": [311, 2733, 43788, 13, 1442, 358, 1390, 2555, 11, 30529, 18722, 700, 369, 7182, 477, 2500, 11, 358, 77441, 553, 279, 220, 7106, 2547, 11, 1243, 358, 8356, 720, 1820, 1614, 53007, 311, 6212, 220, 323, 304, 430, 1614, 358, 220, 1120, 2733, 6380, 11, 2733, 43788, 13, 9930, 31514, 24897, 49803, 315, 1148, 358, 1390, 13, 358, 9855, 220, 279, 8430, 220, 315, 720, 1820, 6562, 41834, 220, 323, 449, 856, 4059, 220, 30801, 220, 555, 420, 3254, 37392, 358, 720, 3427, 311, 6212, 13, 358, 1205, 220, 656, 4400, 220, 311, 1304, 433, 779, 11, 1606, 220, 433, 374, 779, 13, 3092, 8430, 720, 1073, 279, 220, 6562, 41834, 220, 24897, 433, 374, 2884, 13, 2052, 1521, 220, 12823, 499, 220, 649, 1005, 220, 323, 2349, 220, 1124, 311, 5052, 701, 6940, 64, 18722, 479, 13, 2030, 358, 2011, 47032, 279, 220, 32961, 315, 96811, 220, 279, 294, 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+{"text": " aware. \"The real secret of power is consciousness of \npower. \" As you become aware of the power of The Secret, and begin to use \nit, all of your questions will be answered. As you begin to have \na deeper understanding of the law of attraction you can start to \nmake asking questions a habit and as you do, you will receive the \nanswer to each one. You can begin by using this book for that very 172 The Secret \npurpose. If you are seeking an answer or guidance on something \nin your life, ask the question, believe you will receive, and then \nopen this book randomly. At the exact place where the pages fall \nopen will be the guidance and answer you are seeking. The truth is that the Universe has been answering you all of your \nlife, but you cannot receive the answers unless you are aware. Be \naware of everything around you, because you are receiving the \nanswers to your questions in every moment of the day. The chan-\nnels those answers can come through are unlimited. They could \nbe delivered in the form of a newspaper headline that attracts \nyour attention, or overhearing someone speaking, or a song on \nthe radio, or signage on a truck passing by, or receiving a sudden \ninspiration. Remember to remember, and become aware. I have found in my own life and in others' lives that we do not \nthink well of ourselves or love ourselves completely. To not love \nourselves can keep what we want from us. When we don't love \nourselves, we are literally pushing things away from us. Everything we want, whatever it may be, is motivated by love. It \nis to experience the feelings of love in having those things\u2014youth, \nmoney, the perfect person, job, body, or health. To attract the things \nwe love we must transmit love, and those things will appear im\u00ad\nmediately. The catch is, to transmit the highest frequency of love, you must \nlove yourself, and that can be difficult for many. If you focus on the \noutside and what you see now, you may trip yourself up, because The Secret to You 173 \nwhat you see and feel about you now is the result of what you used \nto think. If you don't love you, the person you see now is likely to \nbe full of faults that you have found in yourself. To love yourself fully, you must focus on a new dimension of You. You must focus on the presence inside of You. Take a moment and \nsit still. Focus on feeling the life presence inside you. As you focus \non the presence within, it will begin to reveal itself to You. It is a \nfeeling of pure love and bliss, and it is perfection. That presence is \nthe perfection of You. That presence is the real You. As you focus on \nthat presence, as you feel, love, and praise that presence, you will \nlove yourself fully, quite possibly for the first time in your life. Any time you look at yourself with critical eyes, switch your focus \nimmediately to the presence within, and its perfection will reveal \nitself to You. As you do this, all imperfections that have manifested \nin your life will dissolve, because imperfections cannot exist in the \nlight of this presence. Whether you want to regain perfect eyesight, \ndissolve disease and restore well-being, turn poverty into abun-\ndance, reverse aging and degeneration, or eradicate any negativ-\nity, focus on and love the presence within you and perfection will \nmanifest. \"The absolute truth is that the'I'is perfect \nand complete; the real'I'is spiritual and can \ntherefore never be less than perfect; it can never \nhave any lack, limitation, or disease. \" \u2022 Everything is energy. You are an energy magnet, so you electrically \nenergize everything to you and electrically energize yourself to eve-\nrything you want. \u2022 You are a spiritual being. You are energy, and energy cannot be cre-\nated or destroyed\u2014it just changes form. Therefore, the pure essence \nof you has always been and always will be. \u2022 The Universe emerges from thought. We are the creators not only of \nour own destiny but also of the Universe. \u2022 An unlimited supply of ideas is available to you. All knowledge, \ndiscoveries, and inventions are in the Universal Mind as possibili-\nties, waiting for the human mind to draw them forth. You hold eve-\nrything in your consciousness. \u2022 We are all connected, and toe are all One. \u2022 Let go of difficulties from your past, cultural codes, and social be-\nliefs.<|eot_id|><|begin_of_text|>\nQ: According to the authors, what is the ultimate source of power and potential?, \nA: The Supreme Mind or the One Consciousness. \nQ: What is the key to manifesting one's desires, according to the authors?, \nA: Focusing on the present moment and radiating joy, love, and enthusiasm. \nQ: According to the authors, can one's negative thoughts and emotions harm others?, \nA: No, according to the authors, one's negative thoughts and emotions can only harm oneself. \nQ: What is the main theme of the book \"The Secret\"?, \nA: The power of the human mind and the law of attraction, and how to use it to manifest one's desires. \nQ: What is the author's advice on how to overcome negative emotions and thoughts?, \nA: To let go of the past and focus on the present, and to love and accept oneself as one is, and to radiate positive emotions.<|eot_id|><|begin_of_text|>Copyright (c)\nAll rights reserved. No part of this publication\nmay be reproduced, distributed, or transmitted in\nany form or by any means, including\nphotocopying, recording, or other electronic or\nmechanical methods, without the prior written\npermission of the publisher, except in the case of\nbrief quotation embodied in critical reviews and\ncertain other noncommercial uses permitted by\ncopyright law. Table of Contents\nIntroduction\nBackground and History of Gerson Therapy:\nHow Gerson Therapy Works\nThe Gerson Therapy involves a low-sodium or saltless diet to support the\nbody's natural healing processes. Here are some tips and preparation methods for a saltless diet as part of\nthe Gerson Therapy:\nNutrition plays a crucial role in healing and maintaining good health. Here are some ways in which nutrition can support the healing process:Following the Gerson Therapy on your Own\nWhy Are People Interested in Gerson Therapy for Cancer? Tips for achieving a healthy diet that help reduce cancer risk\nMeal Planning And Preparation\nWeekly Meal Planning\nJuicing Recipes For Gerson Diet\nHere are recipes and their preparation methods for the Gerson Therapy diet :\nIntroduction\nThe Gerson Therapy diet is an alternative cancer treatment developed by\nDr. Max Gerson in the 1920s. It involves a specific dietary regimen along\nwith other complementary therapies such as cof fee enemas and\nsupplements. It is important to note that the Gerson Therapy diet is not\nscientifically proven or widely accepted as an ef fective treatment for cancer\nby the medical community. The Gerson Therapy diet primarily focuses on consuming or ganic fruits and\nvegetables, particularly raw juices. The diet emphasizes the consumption of\nfresh, or ganic fruits and vegetables to provide high amounts of vitamins,\nminerals, and enzymes. It typically involves drinking around 13 glasses of\nfresh juices per day, including carrot, apple, and green leafy vegetable\njuices. In addition to the juice, the Gerson Therapy diet also includes a low-sodium\nvegetarian diet, which includes plant-based foods such as cooked\nvegetables, whole grains, and legumes. It restricts the intake of salt, fats,\nand oils. Cof fee enemas are also a key part of the therapy and are believed\nto aid in detoxification.The proponents of Gerson Therapy claim that this regimen helps to boost\nthe body's natural healing ability, detoxify the body, and strengthen the\nimmune system to fight against cancer. However, it's important to note that\nthere is a lack of scientific evidence supporting the ef fectiveness of Gerson\nTherapy in treating cancer, and it should not be used as a substitute for\nconventional medical treatments. Cancer patients should always consult\nwith their healthcare providers and rely on evidence-based treatments. Background and History of Gerson Therapy:\nGerson Therapy was developed by Dr. Max Gerson, a German-born\nphysician, in the early 20th century. Dr. Gerson began his medical career\nspecializing in internal medicine and eventually focused on developing a\nholistic approach to treating chronic diseases, particularly cancer. The foundation of Gerson Therapy was established in the 1920s when Dr. Gerson started experimenting with dietary interventions to address various\nhealth conditions. He believed that toxins in the body played a significant\nrole in the development and progression of diseases, including cancer. Based on this premise, he developed a dietary protocol aimed at detoxifying\nthe body and supporting natural healing. Dr. Gerson's work gained attention in the 1940s when he began treating\ncancer patients with his dietary approach. He reported positive outcomes\nand attracted both praise and controversy within the medical community. His treatment approach involved a combination of or ganic plant-based\nfoods, raw juices, cof fee enemas, and specific supplements to support the\nbody's healing processes. In the following years, Dr. Gerson and his daughter, Charlotte Gerson,\ncontinued to refine and promote Gerson Therapy. They established the\nGerson Institute in the United States, which became a center for research,\neducation, and the dissemination of information about the therapy. TheGerson Institute continues to operate today, providing information, support,\nand training for individuals interested", "token_ids": [8010, 13, 330, 791, 1972, 6367, 315, 2410, 374, 25917, 315, 720, 13477, 13, 330, 1666, 499, 3719, 8010, 315, 279, 2410, 315, 578, 8769, 11, 323, 3240, 311, 1005, 720, 275, 11, 682, 315, 701, 4860, 690, 387, 19089, 13, 1666, 499, 3240, 311, 617, 720, 64, 19662, 8830, 315, 279, 2383, 315, 33464, 499, 649, 1212, 311, 720, 7072, 10371, 4860, 264, 14464, 323, 439, 499, 656, 11, 499, 690, 5371, 279, 720, 9399, 311, 1855, 832, 13, 1472, 649, 3240, 555, 1701, 420, 2363, 369, 430, 1633, 220, 10861, 578, 8769, 720, 77763, 13, 1442, 499, 527, 11125, 459, 4320, 477, 19351, 389, 2555, 720, 258, 701, 2324, 11, 2610, 279, 3488, 11, 4510, 499, 690, 5371, 11, 323, 1243, 720, 2569, 420, 2363, 27716, 13, 2468, 279, 4839, 2035, 1405, 279, 6959, 4498, 720, 2569, 690, 387, 279, 19351, 323, 4320, 499, 527, 11125, 13, 578, 8206, 374, 430, 279, 29849, 706, 1027, 36864, 499, 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+{"text": " excellence that not a single individual in the group was found with deformed dental\narches. Their nutrition varied according to their location, but always provided an adequate quantity of\nbody-building and repairing material, even though much effort was required to obtain some of the\nessential food factors. Many tribes practiced feeding girls special foods for an extended period\nbefore marriage. Spacing of children was provided by a system of plural wives. REFERENCES\n1. GORER, G. Africa Dances. N. Y., Knopf, 1935. 2. SAUVAGE, M. Les secrets de l'Afrique Noire. Intransigeant, July-Aug., 1934. 3. BROWNE, G. The Vanishing Tribes of Kenya. London, Seeley Service, 1925. 7/29/13 Nutrition and Physical Degeneration\ngutenberg. net. au/ebooks02/0200251h. html#toc 102/250  \nTABLE OF CONTENTS    \n \nChapter 10\nISOLATED AND MODERNIZED AUSTRALIAN ABORIGINES\nOUR problem of throwing light upon the cause of the physical breakdown of our modern\ncivilization, with special consideration of tooth decay and facial deformity, requires a critical\nexamination of individuals living in as wide a range of physical conditions as may be possible. This\nrequires that the Aborigines of Australia be included in this examination of human reactions to\nphysical environments. These were studied in 1936. In selecting the individuals in the various groups special effort was made to include children\nbetween the ages of ten and sixteen years in order to have an opportunity to observe and record\nthe condition of the dental arches after the permanent teeth had erupted. This was necessary\nbecause the deciduous dentition or first set of teeth may be in normal position in the arches with a\ncorrect relationship between the arches, and the permanent dentition show marked irregularity. The shape of the dental arches of the infant at birth and the teeth that are to take their place in the\narches have considerable of their calcification at birth. The development of the adult face,\nhowever, does not occur until the permanent teeth have erupted. The general shape or pattern is\nlargely influenced by the position and direction of the eruption of the permanent teeth. These\nstudies, accordingly, have included a careful, detailed record of the shape of the dental arch of\neach individual. The Australian Aborigines constitute one of the most unique primitive races that have come out\nof the past into our modern times and they are probably the oldest living race. We are particularly\nconcerned with those qualities that have made possible their survival and cultural development. The Aborigines are of special interest because they have come out of a very distant past and are\nassociated with animal life which is unique in being characterized as a living museum preserved\nfrom the dawn of animal life on the earth. Many of the animal species that are abundant in Australia\nare found only in fossil form on other continents. The evidence indicates that they crossed on a\nland bridge which connected Australia with Asia. After the bridge was submerged the animals\npersisted in that protected island continent which never has known any of the animal species of\nlater development. Among these animals the marsupials play an important role and constitute a\nlarge variety. The American continent has only one or two of the many forms found in Australia. These are the opossum of the marsupial family and the sloth. One of the most curious animals living\non the earth today, or that has left its remains in the petrified skeletons of early periods of the\nearth's history, is the duckbill platypus. It has the unique distinction of having the characteristics of\nseveral animal species. It lays eggs like a bird and hatches them with the heat of its body in its\npouch. It has webbed, five-toed feet, like the water birds, a bill like a duck and hair and tail like a\nbeaver. The typical marsupial pouch for carrying its young, is another characteristic of this strange\nanimal. Like other mammals it provides milk for its young. Its milk is similar in chemical\nconstituents to that of other mammals. Most rudimentary in form are the mammary glands of the\nplatypus. The young, when hatched in the pouch, nuzzle the lining membrane of the pouch and the\nmilk exudes through minute openings. There is no nipple. The animal lives chiefly in the water. Its\nhome is built above the water level on the bank, but the entrance to it is underneath the water. They are exceedingly playful creatures, apparently more at home in the water than on land. They\nlive on both animal life and plant food found under the water. They seem to be related to an early\nera of differentiation of animal species.<|eot_id|><|begin_of_text|>\nQ: What is the author's perspective on the role of current events in the history of a great continent like Africa?, \nA: The author believes that the current events in the history of a great continent like Africa may be mere incidents. \nQ: What is remarkable about the dental health of the Aborigines in the Palm Island group?, \nA: The dental health of the Aborigines in the Palm Island group is remarkable, as 100% of the individuals had dental caries. \nQ: What is the difference in the incidence of dental caries between the Aborigines who have always lived on their native foods and those who have adopted the white man's foods?, \nA: The incidence of dental caries is significantly higher in Aborigines who have adopted the white man's foods, as compared to those who have always lived on their native foods. \nQ: What is the significance of the Aborigines' ability to see many things essential for life that our modern civilization does not know?, \nA: The author believes that the Aborigines' ability to see many things essential for life that our modern civilization does not know is a demonstration of their wisdom and harmony with Nature's laws. \nQ: What is the author's conclusion about the importance of the study of the Aborigines' nutrition and physical development?, \nA: The author concludes that the study of the Aborigines' nutrition and physical development provides a demonstration of the importance of adhering to Nature's laws and the devastating effects of adopting modern foods on the body.<|eot_id|><|begin_of_text|>The operations performed by these young women on children far exceeded\nin quality the average that I have seen by dentists in America. Their plan gives dental care to\nchildren twelve years of age and under, provided the parents express a wish that their children\nreceive that care. The service was being extended rapidly to all communities. Since my return, I\nhave learned that the work is being organized to provide for every community of New Zealand. The art of the Maori gives evidence of their great ability and skill in sculpturing. Boys and girls do\nbeautiful carving and weaving. All native buildings and structures are embellished with carvings\noften in fine detail. It was most gratifying to find neat and well-appointed dental office buildings for both natives and\nwhites, located beside a large number of the public schools throughout New Zealand. In many\ncommunities two or three schools were served by the same operator. Children were either brought\nto the central dental infirmary or provision was made for an operating room in the vicinity of each\nschool. The operator went from district to district. A typical dental infirmary is shown in Fig. 68,\nwith Colonel Saunders and one of his efficient women operators in the foreground. I had suggested\nthat I should be glad to have observers from the Department of Health accompany us or arrange\nto be present at convenient places to observe the conditions and to note my interpretations of\nthem. From two to five such observers were generally present, including the official representative\nof the department. The planning of the itinerary was very greatly assisted by a Maori member of\nParliament, Mr. Aparana Ngata.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 124/250FIG. 68. The New Zealand government provides nearly\nuniversal free dental service for the children, regardless of\ncolor, to the age of twelve years. This is a typical dental\nclinic maintained in connection with the school system. They\nare operated by trained dental hygienists. The director of the\nsystem, Colonel Saunders, is seen in the picture. Although New Zealand is a new country with a relatively small population, there being\napproximately only a million and a half individuals, the building of highways has rapidly been\nextended to include all modernized sections. In order to reach the most remote groups it was often\nnecessary to go beyond the zone of public improvements and follow quite primitive trails. Fortunately this was possible because it was the dry season. Even then many streams had to be\nforded, which would have been quite impossible at other seasons of the year. We were able to\naverage approximately a hundred miles of travel per day for eighteen days, visiting twenty-five\ndistricts and making examinations of native Maori families and children in native schools,\nrepresenting various stages of modernization. This included a few white schools and tubercular\nsanitariums. Since over 95 per cent of the New Zealanders are to be found in the North Island, our\ninvestigations were limited to this island. Our itinerary started at Wellington at the south end of the\nNorth Island and progressed northward in such a way as to reach both the principal centers of\nnative population who were modernized and those who were more isolated. This latter group,\nhowever, was a small part of the total native population. Detailed examinations including\nmeasurements and photographic records were made in twenty-two groups consisting", "token_ids": [38656, 430, 539, 264, 3254, 3927, 304, 279, 1912, 574, 1766, 449, 409, 10365, 29106, 198, 1132, 288, 13, 11205, 26677, 28830, 4184, 311, 872, 3813, 11, 719, 2744, 3984, 459, 26613, 12472, 315, 198, 2664, 52499, 323, 68337, 3769, 11, 1524, 3582, 1790, 5149, 574, 2631, 311, 6994, 1063, 315, 279, 198, 49582, 3691, 9547, 13, 9176, 39503, 44664, 26040, 7724, 3361, 15657, 369, 459, 11838, 4261, 198, 15145, 11103, 13, 3165, 4628, 315, 2911, 574, 3984, 555, 264, 1887, 315, 39598, 39720, 13, 79756, 198, 16, 13, 480, 878, 643, 11, 480, 13, 10384, 423, 3095, 13, 452, 13, 816, 13, 1174, 13934, 454, 69, 11, 220, 7285, 20, 13, 220, 17, 13, 16998, 23042, 3669, 11, 386, 13, 11876, 24511, 409, 326, 52374, 69, 34395, 2360, 556, 13, 763, 1485, 7404, 519, 11, 5887, 62735, 13, 1174, 220, 7285, 19, 13, 220, 18, 13, 426, 15445, 4031, 11, 480, 13, 578, 13000, 11218, 21163, 288, 315, 37766, 13, 7295, 11, 3580, 3258, 5475, 11, 220, 5926, 20, 13, 220, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 13, 4272, 13, 8065, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 13, 5385, 2, 55880, 220, 4278, 14, 5154, 2355, 25668, 3083, 36868, 50, 1084, 720, 26072, 220, 605, 198, 1669, 1971, 9182, 3651, 19186, 13974, 52638, 40156, 6805, 984, 22774, 14469, 878, 1953, 34708, 198, 6934, 3575, 315, 21939, 3177, 5304, 279, 5353, 315, 279, 7106, 31085, 315, 1057, 6617, 198, 94230, 2065, 11, 449, 3361, 18361, 315, 26588, 31815, 323, 28900, 79212, 488, 11, 7612, 264, 9200, 198, 327, 27935, 315, 7931, 5496, 304, 439, 7029, 264, 2134, 315, 7106, 4787, 439, 1253, 387, 3284, 13, 1115, 198, 42475, 430, 279, 3765, 4775, 1572, 315, 8494, 387, 5343, 304, 420, 24481, 315, 3823, 25481, 311, 198, 47692, 22484, 13, 4314, 1051, 20041, 304, 220, 7285, 21, 13, 763, 27397, 279, 7931, 304, 279, 5370, 5315, 3361, 5149, 574, 1903, 311, 2997, 2911, 198, 42967, 279, 17051, 315, 5899, 323, 59139, 1667, 304, 2015, 311, 617, 459, 6776, 311, 23846, 323, 3335, 198, 1820, 3044, 315, 279, 29106, 5438, 288, 1306, 279, 15690, 18311, 1047, 61274, 13, 1115, 574, 5995, 198, 28753, 279, 70493, 9373, 18653, 684, 477, 1176, 743, 315, 18311, 1253, 387, 304, 4725, 2361, 304, 279, 5438, 288, 449, 264, 198, 20523, 5133, 1990, 279, 5438, 288, 11, 323, 279, 15690, 18653, 684, 1501, 13160, 42408, 488, 13, 578, 6211, 315, 279, 29106, 5438, 288, 315, 279, 31383, 520, 7342, 323, 279, 18311, 430, 527, 311, 1935, 872, 2035, 304, 279, 198, 1132, 288, 617, 24779, 315, 872, 10241, 2461, 520, 7342, 13, 578, 4500, 315, 279, 6822, 3663, 345, 98936, 11, 1587, 539, 12446, 3156, 279, 15690, 18311, 617, 61274, 13, 578, 4689, 6211, 477, 5497, 374, 198, 27995, 989, 28160, 555, 279, 2361, 323, 5216, 315, 279, 80502, 315, 279, 15690, 18311, 13, 4314, 198, 267, 58787, 11, 28178, 11, 617, 5343, 264, 16994, 11, 11944, 3335, 315, 279, 6211, 315, 279, 29106, 5438, 315, 198, 9739, 3927, 13, 578, 13673, 3765, 4775, 1572, 35256, 832, 315, 279, 1455, 5016, 28694, 21234, 430, 617, 2586, 704, 198, 1073, 279, 3347, 1139, 1057, 6617, 3115, 323, 814, 527, 4762, 279, 24417, 5496, 7102, 13, 1226, 527, 8104, 198, 444, 29644, 291, 449, 1884, 29600, 430, 617, 1903, 3284, 872, 20237, 323, 13042, 4500, 13, 578, 3765, 4775, 1572, 527, 315, 3361, 2802, 1606, 814, 617, 2586, 704, 315, 264, 1633, 29827, 3347, 323, 527, 198, 50187, 449, 10065, 2324, 902, 374, 5016, 304, 1694, 32971, 439, 264, 5496, 24925, 34683, 198, 1527, 279, 39493, 315, 10065, 2324, 389, 279, 9578, 13, 9176, 315, 279, 10065, 9606, 430, 527, 44611, 304, 8494, 198, 548, 1766, 1193, 304, 31376, 1376, 389, 1023, 66959, 13, 578, 6029, 15151, 430, 814, 28129, 389, 264, 198, 1974, 14497, 902, 8599, 8494, 449, 13936, 13, 4740, 279, 14497, 574, 85177, 279, 10099, 198, 40926, 291, 304, 430, 2682, 13218, 32843, 902, 2646, 706, 3967, 904, 315, 279, 10065, 9606, 315, 198, 68676, 4500, 13, 22395, 1521, 10099, 279, 48449, 455, 10522, 1514, 459, 3062, 3560, 323, 35256, 264, 198, 17185, 8205, 13, 578, 3778, 32843, 706, 1193, 832, 477, 1403, 315, 279, 1690, 7739, 1766, 304, 8494, 13, 4314, 527, 279, 297, 981, 1264, 315, 279, 48449, 455, 532, 3070, 323, 279, 18067, 339, 13, 3861, 315, 279, 1455, 22999, 10099, 5496, 198, 263, 279, 9578, 3432, 11, 477, 430, 706, 2163, 1202, 8625, 304, 279, 6896, 81, 1908, 75407, 315, 4216, 18852, 315, 279, 198, 28641, 596, 3925, 11, 374, 279, 37085, 30742, 46089, 1100, 355, 13, 1102, 706, 279, 5016, 30296, 315, 3515, 279, 17910, 315, 198, 325, 17998, 10065, 9606, 13, 1102, 57622, 19335, 1093, 264, 12224, 323, 305, 9296, 1124, 449, 279, 8798, 315, 1202, 2547, 304, 1202, 198, 79, 3102, 13, 1102, 706, 3566, 2788, 11, 4330, 4791, 291, 7693, 11, 1093, 279, 3090, 20229, 11, 264, 4121, 1093, 264, 37085, 323, 7013, 323, 9986, 1093, 264, 198, 1395, 7403, 13, 578, 14595, 48449, 455, 532, 56952, 369, 15691, 1202, 3995, 11, 374, 2500, 29683, 315, 420, 15234, 198, 48999, 13, 9086, 1023, 56669, 433, 5825, 14403, 369, 1202, 3995, 13, 11699, 14403, 374, 4528, 304, 11742, 198, 1040, 33462, 812, 311, 430, 315, 1023, 56669, 13, 7648, 68330, 75643, 304, 1376, 527, 279, 33820, 1563, 82375, 315, 279, 198, 43439, 1100, 355, 13, 578, 3995, 11, 994, 305, 35344, 304, 279, 56952, 11, 308, 15294, 279, 36471, 39654, 315, 279, 56952, 323, 279, 198, 76, 34263, 506, 29246, 1555, 9568, 49649, 13, 2684, 374, 912, 88980, 13, 578, 10065, 6439, 89382, 304, 279, 3090, 13, 11699, 198, 5227, 374, 5918, 3485, 279, 3090, 2237, 389, 279, 6201, 11, 719, 279, 20396, 311, 433, 374, 30456, 279, 3090, 13, 2435, 527, 76821, 57169, 20566, 11, 14132, 810, 520, 2162, 304, 279, 3090, 1109, 389, 4363, 13, 2435, 198, 25859, 389, 2225, 10065, 2324, 323, 6136, 3691, 1766, 1234, 279, 3090, 13, 2435, 2873, 311, 387, 5552, 311, 459, 4216, 198, 2473, 315, 60038, 315, 10065, 9606, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 3229, 596, 13356, 389, 279, 3560, 315, 1510, 4455, 304, 279, 3925, 315, 264, 2294, 32843, 1093, 10384, 12909, 720, 32, 25, 578, 3229, 13919, 430, 279, 1510, 4455, 304, 279, 3925, 315, 264, 2294, 32843, 1093, 10384, 1253, 387, 17983, 24455, 13, 720, 48, 25, 3639, 374, 23649, 922, 279, 29106, 2890, 315, 279, 3765, 4775, 1572, 304, 279, 33578, 10951, 1912, 12909, 720, 32, 25, 578, 29106, 2890, 315, 279, 3765, 4775, 1572, 304, 279, 33578, 10951, 1912, 374, 23649, 11, 439, 220, 1041, 4, 315, 279, 7931, 1047, 29106, 1841, 552, 13, 720, 48, 25, 3639, 374, 279, 6811, 304, 279, 39775, 315, 29106, 1841, 552, 1990, 279, 3765, 4775, 1572, 889, 617, 2744, 12439, 389, 872, 10068, 15657, 323, 1884, 889, 617, 18306, 279, 4251, 893, 596, 15657, 12909, 720, 32, 25, 578, 39775, 315, 29106, 1841, 552, 374, 12207, 5190, 304, 3765, 4775, 1572, 889, 617, 18306, 279, 4251, 893, 596, 15657, 11, 439, 7863, 311, 1884, 889, 617, 2744, 12439, 389, 872, 10068, 15657, 13, 720, 48, 25, 3639, 374, 279, 26431, 315, 279, 3765, 4775, 1572, 6, 5845, 311, 1518, 1690, 2574, 7718, 369, 2324, 430, 1057, 6617, 36017, 1587, 539, 1440, 12909, 720, 32, 25, 578, 3229, 13919, 430, 279, 3765, 4775, 1572, 6, 5845, 311, 1518, 1690, 2574, 7718, 369, 2324, 430, 1057, 6617, 36017, 1587, 539, 1440, 374, 264, 30816, 315, 872, 24278, 323, 26348, 449, 22037, 596, 7016, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 17102, 922, 279, 12939, 315, 279, 4007, 315, 279, 3765, 4775, 1572, 6, 26677, 323, 7106, 4500, 12909, 720, 32, 25, 578, 3229, 45537, 430, 279, 4007, 315, 279, 3765, 4775, 1572, 6, 26677, 323, 7106, 4500, 5825, 264, 30816, 315, 279, 12939, 315, 36051, 287, 311, 22037, 596, 7016, 323, 279, 33318, 6372, 315, 48810, 6617, 15657, 389, 279, 2547, 13, 128009, 128000, 791, 7677, 10887, 555, 1521, 3995, 3278, 389, 2911, 3117, 34908, 198, 258, 4367, 279, 5578, 430, 358, 617, 3970, 555, 18653, 1705, 304, 5270, 13, 11205, 3197, 6835, 29106, 2512, 311, 198, 5988, 30335, 1667, 315, 4325, 323, 1234, 11, 3984, 279, 6699, 3237, 264, 6562, 430, 872, 2911, 198, 42993, 430, 2512, 13, 578, 2532, 574, 1694, 11838, 19019, 311, 682, 10977, 13, 8876, 856, 471, 11, 358, 198, 19553, 9687, 430, 279, 990, 374, 1694, 17057, 311, 3493, 369, 1475, 4029, 315, 1561, 17340, 13, 578, 1989, 315, 279, 11583, 13915, 6835, 6029, 315, 872, 2294, 5845, 323, 10151, 304, 27863, 1711, 13, 30857, 323, 7724, 656, 198, 88044, 77791, 323, 84709, 13, 2052, 10068, 14016, 323, 14726, 527, 72514, 3384, 449, 1841, 85, 826, 198, 61917, 304, 7060, 7872, 13, 1102, 574, 1455, 8902, 7922, 311, 1505, 29585, 323, 1664, 99463, 29106, 5274, 14016, 369, 2225, 68473, 323, 198, 1336, 3695, 11, 7559, 30488, 264, 3544, 1396, 315, 279, 586, 8853, 6957, 1561, 17340, 13, 763, 1690, 198, 3705, 6165, 1403, 477, 2380, 8853, 1051, 10434, 555, 279, 1890, 5793, 13, 15394, 1051, 3060, 7263, 198, 998, 279, 8792, 29106, 4225, 404, 1563, 477, 17575, 574, 1903, 369, 459, 10565, 3130, 304, 279, 53851, 315, 1855, 198, 22606, 13, 578, 5793, 4024, 505, 9474, 311, 9474, 13, 362, 14595, 29106, 4225, 404, 1563, 374, 6982, 304, 23966, 13, 220, 2614, 345, 4291, 52798, 78317, 323, 832, 315, 813, 11297, 3278, 20197, 304, 279, 40405, 13, 358, 1047, 12090, 198, 9210, 358, 1288, 387, 16089, 311, 617, 37643, 505, 279, 6011, 315, 6401, 19780, 603, 477, 31993, 198, 998, 387, 3118, 520, 17125, 7634, 311, 23846, 279, 4787, 323, 311, 5296, 856, 58689, 315, 198, 49818, 13, 5659, 1403, 311, 4330, 1778, 37643, 1051, 8965, 3118, 11, 2737, 279, 4033, 18740, 198, 1073, 279, 9476, 13, 578, 9293, 315, 279, 74004, 574, 1633, 19407, 39061, 555, 264, 11583, 13915, 4562, 315, 198, 4368, 12685, 11, 4491, 13, 362, 1768, 3444, 17030, 460, 13, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 8874, 14, 5154, 6507, 13, 220, 2614, 13, 578, 1561, 17340, 3109, 5825, 7154, 198, 96400, 1949, 29106, 2532, 369, 279, 2911, 11, 15851, 315, 198, 3506, 11, 311, 279, 4325, 315, 30335, 1667, 13, 1115, 374, 264, 14595, 29106, 198, 90365, 18908, 304, 3717, 449, 279, 2978, 1887, 13, 2435, 198, 548, 24026, 555, 16572, 29106, 6409, 88364, 1705, 13, 578, 7690, 315, 279, 198, 9125, 11, 52798, 78317, 11, 374, 3970, 304, 279, 6945, 13, 10541, 1561, 17340, 374, 264, 502, 3224, 449, 264, 12309, 2678, 7187, 11, 1070, 1694, 198, 97836, 1193, 264, 3610, 323, 264, 4376, 7931, 11, 279, 4857, 315, 60395, 706, 19019, 1027, 198, 42198, 311, 2997, 682, 6617, 1534, 14491, 13, 763, 2015, 311, 5662, 279, 1455, 8870, 5315, 433, 574, 3629, 198, 95317, 311, 733, 7953, 279, 10353, 315, 586, 18637, 323, 1833, 5115, 28694, 33965, 13, 42536, 420, 574, 3284, 1606, 433, 574, 279, 9235, 3280, 13, 7570, 1243, 1690, 23914, 1047, 311, 387, 198, 8350, 291, 11, 902, 1053, 617, 1027, 5115, 12266, 520, 1023, 15956, 315, 279, 1060, 13, 1226, 1051, 3025, 311, 198, 17645, 13489, 264, 7895, 8931, 315, 5944, 824, 1938, 369, 63134, 2919, 11, 17136, 17510, 36399, 198, 36491, 82, 323, 3339, 69570, 315, 10068, 11583, 13915, 8689, 323, 2911, 304, 10068, 8853, 345, 36369, 287, 5370, 18094, 315, 6617, 2065, 13, 1115, 5343, 264, 2478, 4251, 8853, 323, 15286, 3035, 1299, 198, 34182, 12635, 2411, 82, 13, 8876, 927, 220, 2721, 824, 2960, 315, 279, 1561, 17340, 388, 527, 311, 387, 1766, 304, 279, 4892, 10951, 11, 1057, 198, 43114, 343, 811, 1051, 7347, 311, 420, 13218, 13, 5751, 74004, 3940, 520, 57104, 520, 279, 10007, 842, 315, 279, 198, 26287, 10951, 323, 62916, 10411, 1637, 304, 1778, 264, 1648, 439, 311, 5662, 2225, 279, 12717, 19169, 315, 198, 30838, 7187, 889, 1051, 6617, 1534, 323, 1884, 889, 1051, 810, 25181, 13, 1115, 15629, 1912, 345, 98936, 11, 574, 264, 2678, 961, 315, 279, 2860, 10068, 7187, 13, 63765, 69570, 2737, 198, 48899, 1392, 323, 70164, 7576, 1051, 1903, 304, 17510, 38502, 5315, 31706], "source": "0xBreath/unformatted-holistic-synthesized"}
+{"text": "U \n'1/ \n0. C/l 10 4 \n5 2 \no O\ufffd----\ufffd----\ufffd------\ufffd----\ufffd-----L------\ufffd----\ufffd\ufffd--\ufffd--\ufffd\ufffd\ufffd---\ufffd \no.05.10.15.20.25.30.35.40 \nFrequency (cycles per day) \nFigure 5. Ap-magnetic index and midnight -tree-potential spectra. January 1953 \nthrough December 1960 (2922 days, 100 lags). Numbers at peaks are period of \nharmonics in days..45.50 SELEC TED PAPERS \n6 \nIn order to test for possible periodicities in the tree potential \nrecords that could be attributed to the solar-activity period of \n27'3 days or to the lunar synodic period of 29'5 days, spectrum \nanalysis was utilized, with the aid of the IBM 7074 computer at \nthe Pennsylvania State University. Such analysis would indicate what periodicities, if any, were \npresent in the tree potential. Both solar and lunar influences had \nbeen suggested by Burr in his earlier work; spectrum analysis \nmight bring out the relative importance of each, and possibly \nother, environmental influences. Two time series were utilized; tree potentials at midnight and \ntree-potential changes at dusk for 2922 days starting with the \nyear 1953. While no periodicity was found in the dusk tree \npotential changes, significant periodicity appeared in the mid\u00ad\nnight tree potentials. Figure 5 shows the Ap index and midnight \ntree potential spectra. The 27-day sunspot period is clearly seen \nin the former but is not present in the latter. Coherence between \nthe spectra is small and not significant. This does not mean that \nthere is no relationship between the magnetic index and midnight \ntree potentials. Because the relationship between magnetic storms \nand tree potentials is probably much weaker than the relationship \nbetween sunspot position and magnetic storms, which is weak to \nstart with, it Would be expected that little coherence would exist \nin cross-spectrum analysis between the Ap index and midnight \ntree-potential spectra. For this reason, according to Brier, * the \nsuperposed-epoch analysis is superior to spectrum analysis in \nbringing out weak relationships. The midnight tree-po ten tial spectrum shows peaks with \nperiods of: 12'5,7'15,4'76,3.85,3'08,2.63, and 2\u00b710 days. This \nsuggested that the peaks were the 2nd, 4th, 6th, 8th, loth, 12th, \nand 14th harmonics of a fundamental frequency near 27'3 or \n29'5 days (sunspot repetition or lunar synodic periods). Multiply-\n* Brier, Glenn. Statistics section. U.S. Weather Bureau. personal \ncommunication. 179 SE LEC TED PAPERS \ning each peak period by its corresponding harmonic and taking \nthe mean, we find 29'5 days, the synodic period of the moon. The question arises as to whether these peaks are really har\u00ad\nmonics of some fundamental frequency. If so, a plot of the peak \nfrequency as ordinate against the harmonic as abscissa would \nresult in a straight line. Figure 6 shows such a plot which is close \nto a straight line. The slope of the solid line, which fits the data \nwell, would be for the moon's synodic period of 29'5 days. The \ndashed line was drawn by fitting the points using the method of \nleast squares and gives a period of 30'3 days, close to the lunar \nsynodic period. The sunspot period is represented by the dotted \nline and is well beyond the range of deviation of data points from \nthe line of best fit. This analysis points to the moon and not the \nsun as influencing tree potentials. It is important to note that the fundamental period of the \nmoon is not present in the midnight tree-potential spectrum; only \nthe even harmonics are seen. This means the basic frequency is \nreally 14.75 days or half the synodic period; implying a semi\u00ad\nmonthly tidal mechanism. The same period was found by Brier \nand Bradley* in their researches on lunar control of rainfall and \nis also seen in ocean and atmospheric tides. The tree-potential spectrum suggests a lunar gravitational \nmechanism occurring twice a month when the moon is in con\u00ad\njunction and opposition with the sun. It is possible that the moon \nis not directly influencing the tree potential with its gravitational \nfield but through the electro-magnetic environment which is \nmodulated by the tidal period. Statistically, both the sun and the moon seem to in\ufffduence \ntree potentials, the sun apparently through an electro-magnetic \nmechanism, the moon through a gravitational or gravitational\u00ad\nelectrical mechanism. The moon's effect is more easily detected. It is possible that the lunar effect is not a gravitational one 'per \nse', but one of modulation of the tree's electro-magnetic environ\u00ad\nment. * Brier, G., and Bradley, D. A. The lunar synodical period and \nprecipitation in the United States, J. Atmos. Sci., 21, 386-395, 1964. 180... \n00......, \no \n>. u \nC \n<II \n::J.5[...----.----.------.----.--.------.--....--.- -.--,.---'..-----,.-..'./ / / \n.' /.' /.' / \n.4 Lunar Synodic (29.5) -2..... \u00b7.. \ufffd \n.\ufffd\ufffd\ufffd \nSunspot (27.3) \ufffd.\u2022.\u2022 \ufffd/ \nc.,...' /-<// \u00b7\u00b7\u00b7\u00b7\u00b7\u00b7\u00b7\u00b7\ufffd//o\u00b72-\n\"/ \n\"/ \n\"/ \n:/.. /' \n\u2022.'/' Least Squares (30.3) \n/' \n/'\" l \ufffd \nI \n\u00b71 \nI \ng.2,,' :/....., \ufffd I... \nrio< \n.1 \n0.'.......' '7.' \ufffd \n\" \ufffd \n.' '/'.' 'Y \n.' '/' \n.' 'Y \n.. ;;''Y \nI \nI \no 1.!' __ -L. __.L..-_......L. __ -'--_--'-__...I-_-' __ -J ___ '-- _...1.. __ \ufffd _ _L \u2022.. __ -L. __ <--. __ \ufffd.. _j \no 1 2 3 4 5 6 6 8 9 10 11 12 13 14 i5 16 \nFigure 6. Analysis of harmonics in midnight-tree-potential spectrum showing \nlunar synodic period. Numbers in parentheses are periods in days which are the \nreciprocal of the line's slope. SE LECTED PAPERS \n7 \nThis study has suggested further researches that could use\u00ad\nfully be pursued in the future: \nSuperposed-epoch analyses suggested response of tree poten\u00ad\ntials to rapid increases in the magnetic index. In future research, \nthe validity of this finding could be checked by utilizing the un\u00ad\nanalysed data for 1954, 1956, 1958, and 1960. The exact period present could also be obtained by superposed\u00ad\nepoch analysis, using a modified technique sllch as Brier's in \nestablishing the lunar periodicity in rainfall. The advantage of \nthe technique is that it makes possible high resolution of periodi\u00ad\ncities in a time series with only one value per day. Spectrum analysis utilizing but one value per day and limited \nto a maximum lag of 100 cannot pinpoint the exact period by \nmeans of hourly values (which are available). If the tree potential \nspectrum could be examined in high resolution for the range \nbetween 27-and 30-day periods the exact period could be de\u00ad\ntermined. Prior to 1962, Burr's data are available only in tabulated form \nwith hourly values. from 1962 through 1966, the original records \nare available. One typical day is seen in figure 1. Evaluation of \nthese records would allow for better statistical analysis. They \nshow restlessness in the trace as well as discontinuous changes in \nmean tree potential. These transients may illustrate basic be\u00ad\nhaviour of tree potentials, and may lead to an understanding of \nthe mechanisms by which tree potentials respond to the environ\u00ad\nment. The signal-to-noise ratio in these data is much higher than in \nthe earlier records. for some unknown reason, around 1963 \ntypical absolute magnitudes increased from below 100 mv. to \n200-400 mv., which may allow environmen tal influences to be \nisolated that were previously undetectable. The typical tree potential records contain 'quiet time' periods \nbetween about midnight and dawn. Some days do not display this \ncharacteristic, and the onset and termination of this period is \n182 SELEC TED PAP ERS \nvariable. In the future, it would be of interest to analyse this \nphenomenon in relation to meteorological, geophysical, and \nseasonal variables. Inspection of the later records clearly shows that tree poten\u00ad\ntials, air potential, and earth potential are generally exactly in \nphase. However, sometime s only one tree responds or the air \nanel earth potentials go to 180 degrees out of phase. Analysis in \nregard to the meteorological-geophysical environment may ex\u00ad\nplain these phenomena. In 1966, the maple tree which provided the records used in this \nanalysis was", "token_ids": [52, 720, 6, 16, 14, 720, 15, 13, 356, 13631, 220, 605, 220, 19, 720, 20, 220, 17, 720, 78, 507, 5809, 381, 5809, 381, 5809, 16974, 5809, 381, 5809, 15431, 43, 16974, 5809, 381, 10178, 313, 5809, 313, 58432, 4521, 5809, 720, 78, 662, 2304, 662, 605, 662, 868, 662, 508, 662, 914, 662, 966, 662, 1758, 662, 1272, 720, 39714, 320, 49521, 824, 1938, 8, 720, 22804, 220, 20, 13, 5345, 1474, 39100, 1963, 323, 33433, 482, 9528, 2320, 354, 2335, 63697, 13, 6186, 220, 6280, 18, 720, 20322, 6790, 220, 5162, 15, 320, 16443, 17, 2919, 11, 220, 1041, 326, 2076, 570, 35813, 520, 40035, 527, 4261, 315, 720, 13279, 1677, 1233, 304, 2919, 13, 662, 1774, 662, 1135, 5161, 85230, 84296, 393, 2599, 4419, 720, 21, 720, 644, 2015, 311, 1296, 369, 3284, 39445, 1385, 304, 279, 5021, 4754, 720, 27295, 430, 1436, 387, 30706, 311, 279, 13238, 12, 7323, 4261, 315, 720, 1544, 6, 18, 2919, 477, 311, 279, 57811, 6925, 53860, 4261, 315, 220, 1682, 6, 20, 2919, 11, 20326, 720, 35584, 574, 34716, 11, 449, 279, 12576, 315, 279, 29022, 220, 18770, 19, 6500, 520, 720, 1820, 20355, 3314, 3907, 13, 15483, 6492, 1053, 13519, 1148, 39445, 1385, 11, 422, 904, 11, 1051, 720, 29844, 304, 279, 5021, 4754, 13, 11995, 13238, 323, 57811, 34453, 1047, 720, 82850, 12090, 555, 87284, 304, 813, 6931, 990, 26, 20326, 6492, 720, 46068, 4546, 704, 279, 8844, 12939, 315, 1855, 11, 323, 11000, 720, 1605, 11, 12434, 34453, 13, 9220, 892, 4101, 1051, 34716, 26, 5021, 95358, 520, 33433, 323, 720, 9528, 2320, 354, 2335, 4442, 520, 93985, 369, 220, 16443, 17, 2919, 6041, 449, 279, 720, 3236, 220, 6280, 18, 13, 6104, 912, 39445, 488, 574, 1766, 304, 279, 93985, 5021, 720, 93036, 4442, 11, 5199, 39445, 488, 9922, 304, 279, 5209, 5879, 198, 9471, 5021, 95358, 13, 19575, 220, 20, 5039, 279, 5345, 1963, 323, 33433, 720, 9528, 4754, 63697, 13, 578, 220, 1544, 11477, 7160, 19164, 4261, 374, 9539, 3970, 720, 258, 279, 4846, 719, 374, 539, 3118, 304, 279, 15629, 13, 3623, 52461, 1990, 720, 1820, 63697, 374, 2678, 323, 539, 5199, 13, 1115, 1587, 539, 3152, 430, 720, 19041, 374, 912, 5133, 1990, 279, 24924, 1963, 323, 33433, 720, 9528, 95358, 13, 9393, 279, 5133, 1990, 24924, 44583, 720, 438, 5021, 95358, 374, 4762, 1790, 43383, 1109, 279, 5133, 720, 42967, 7160, 19164, 2361, 323, 24924, 44583, 11, 902, 374, 7621, 311, 720, 2527, 449, 11, 433, 19418, 387, 3685, 430, 2697, 78925, 1053, 3073, 720, 258, 5425, 1355, 39806, 6492, 1990, 279, 5345, 1963, 323, 33433, 720, 9528, 2320, 354, 2335, 63697, 13, 1789, 420, 2944, 11, 4184, 311, 426, 7401, 11, 353, 279, 720, 9712, 3950, 12, 20809, 6492, 374, 16757, 311, 20326, 6492, 304, 720, 81088, 704, 7621, 12135, 13, 578, 33433, 5021, 75488, 5899, 259, 532, 20326, 5039, 40035, 449, 720, 19862, 82, 315, 25, 220, 717, 6, 20, 11, 22, 6, 868, 11, 19, 6, 4767, 11, 18, 13, 5313, 11, 18, 6, 2318, 11, 17, 13, 5495, 11, 323, 220, 17, 14260, 605, 2919, 13, 1115, 720, 82, 54376, 430, 279, 40035, 1051, 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279, 6573, 1584, 11, 902, 18809, 279, 828, 720, 9336, 11, 1053, 387, 369, 279, 18266, 596, 6925, 53860, 4261, 315, 220, 1682, 6, 20, 2919, 13, 578, 720, 67, 13883, 1584, 574, 15107, 555, 27442, 279, 3585, 1701, 279, 1749, 315, 720, 56371, 32440, 323, 6835, 264, 4261, 315, 220, 966, 6, 18, 2919, 11, 3345, 311, 279, 57811, 720, 20960, 53860, 4261, 13, 578, 7160, 19164, 4261, 374, 15609, 555, 279, 59201, 720, 1074, 323, 374, 1664, 7953, 279, 2134, 315, 38664, 315, 828, 3585, 505, 720, 1820, 1584, 315, 1888, 5052, 13, 1115, 6492, 3585, 311, 279, 18266, 323, 539, 279, 720, 40619, 439, 66700, 5021, 95358, 13, 1102, 374, 3062, 311, 5296, 430, 279, 16188, 4261, 315, 279, 720, 68369, 374, 539, 3118, 304, 279, 33433, 5021, 2320, 354, 2335, 20326, 26, 1193, 720, 1820, 1524, 18249, 1233, 527, 3970, 13, 1115, 3445, 279, 6913, 11900, 374, 720, 54760, 220, 975, 13, 2075, 2919, 477, 4376, 279, 6925, 53860, 4261, 26, 73967, 264, 18768, 5879, 198, 70238, 86559, 17383, 13, 578, 1890, 4261, 574, 1766, 555, 426, 7401, 720, 438, 37548, 9, 304, 872, 3495, 288, 389, 57811, 2585, 315, 53958, 323, 720, 285, 1101, 3970, 304, 18435, 323, 45475, 259, 3422, 13, 578, 5021, 2320, 354, 2335, 20326, 13533, 264, 57811, 71019, 720, 2727, 5776, 2191, 31965, 11157, 264, 2305, 994, 279, 18266, 374, 304, 390, 5879, 198, 73528, 323, 14076, 449, 279, 7160, 13, 1102, 374, 3284, 430, 279, 18266, 720, 285, 539, 6089, 66700, 279, 5021, 4754, 449, 1202, 71019, 720, 2630, 719, 1555, 279, 25396, 1474, 39100, 4676, 902, 374, 720, 2658, 7913, 555, 279, 86559, 4261, 13, 12442, 38210, 11, 2225, 279, 7160, 323, 279, 18266, 2873, 311, 304, 5809, 84, 768, 720, 9528, 95358, 11, 279, 7160, 14132, 1555, 459, 25396, 1474, 39100, 720, 2727, 5776, 2191, 11, 279, 18266, 1555, 264, 71019, 477, 71019, 5879, 198, 19493, 12381, 17383, 13, 578, 18266, 596, 2515, 374, 810, 6847, 16914, 13, 1102, 374, 3284, 430, 279, 57811, 2515, 374, 539, 264, 71019, 832, 364, 716, 720, 325, 518, 719, 832, 315, 67547, 315, 279, 5021, 596, 25396, 1474, 39100, 50026, 5879, 198, 479, 13, 353, 426, 7401, 11, 480, 2637, 323, 37548, 11, 423, 13, 362, 13, 578, 57811, 6925, 347, 950, 4261, 323, 720, 10872, 575, 7709, 304, 279, 3723, 4273, 11, 622, 13, 54928, 13, 41472, 2637, 220, 1691, 11, 220, 16481, 12, 19498, 11, 220, 5162, 19, 13, 220, 5245, 2564, 720, 410, 2564, 2564, 1174, 720, 78, 720, 14611, 577, 720, 34, 720, 27, 5660, 720, 487, 41, 662, 20, 58, 1131, 381, 13, 381, 13, 16974, 13, 381, 33501, 13, 16974, 33501, 1975, 313, 12898, 482, 33501, 17974, 4521, 6, 497, 15431, 11, 12898, 13, 44684, 13288, 611, 611, 720, 3238, 611, 44684, 611, 44684, 611, 720, 13, 19, 79195, 24028, 53860, 320, 1682, 13, 20, 8, 482, 17, 68229, 9787, 5354, 30433, 720, 13, 58432, 720, 31192, 19164, 320, 1544, 13, 18, 8, 30433, 662, 6806, 98566, 30433, 14, 720, 66, 2637, 497, 44684, 611, 12, 27, 322, 9787, 127971, 61176, 14260, 5809, 322, 78, 14260, 17, 7058, 3193, 720, 3193, 720, 3193, 720, 14712, 5354, 611, 6, 720, 6806, 13, 364, 611, 6, 91616, 20685, 5518, 320, 966, 13, 18, 8, 720, 11576, 720, 11576, 1, 326, 30433, 720, 40, 720, 14260, 16, 720, 40, 720, 70, 13, 17, 1174, 2965, 108681, 68229, 1174, 30433, 358, 2564, 720, 10599, 27, 720, 13, 16, 720, 15, 3238, 662, 68229, 44684, 364, 22, 44684, 30433, 720, 1, 30433, 720, 3238, 15198, 44684, 364, 56, 720, 3238, 15198, 720, 3238, 364, 56, 720, 497, 13981, 4708, 56, 720, 40, 720, 40, 720, 78, 220, 16, 13, 32483, 1328, 482, 43, 13, 1328, 662, 43, 497, 71149, 29249, 43, 13, 1328, 482, 6, 313, 62, 313, 25279, 565, 2564, 40, 71149, 23328, 1328, 482, 41, 7588, 17753, 721, 2564, 16, 497, 1328, 30433, 721, 721, 43, 7436, 497, 1328, 482, 43, 13, 1328, 71486, 662, 1328, 30433, 5354, 721, 73, 720, 78, 220, 16, 220, 17, 220, 18, 220, 19, 220, 20, 220, 21, 220, 21, 220, 23, 220, 24, 220, 605, 220, 806, 220, 717, 220, 1032, 220, 975, 602, 20, 220, 845, 720, 22804, 220, 21, 13, 18825, 315, 18249, 1233, 304, 33433, 41538, 2320, 354, 2335, 20326, 9204, 720, 75, 86092, 6925, 53860, 4261, 13, 35813, 304, 75075, 527, 18852, 304, 2919, 902, 527, 279, 720, 2827, 49889, 5531, 315, 279, 1584, 596, 31332, 13, 5161, 445, 6060, 1507, 393, 2599, 4419, 720, 22, 720, 2028, 4007, 706, 12090, 4726, 3495, 288, 430, 1436, 1005, 5879, 198, 3725, 387, 46531, 304, 279, 3938, 25, 720, 19841, 3950, 12, 20809, 29060, 12090, 2077, 315, 5021, 3419, 268, 5879, 198, 83, 10522, 311, 11295, 12992, 304, 279, 24924, 1963, 13, 763, 3938, 3495, 11, 720, 1820, 32939, 315, 420, 9455, 1436, 387, 10273, 555, 35988, 279, 653, 5879, 198, 49921, 1065, 291, 828, 369, 220, 6280, 19, 11, 220, 6280, 21, 11, 220, 6280, 23, 11, 323, 220, 5162, 15, 13, 578, 4839, 4261, 3118, 1436, 1101, 387, 12457, 555, 2307, 3950, 5879, 198, 20809, 6492, 11, 1701, 264, 11041, 15105, 274, 657, 331, 439, 426, 7401, 596, 304, 720, 34500, 287, 279, 57811, 39445, 488, 304, 53958, 13, 578, 9610, 315, 720, 1820, 15105, 374, 430, 433, 3727, 3284, 1579, 11175, 315, 4261, 72, 5879, 198, 54109, 304, 264, 892, 4101, 449, 1193, 832, 907, 824, 1938, 13, 52939, 6492, 35988, 719, 832, 907, 824, 1938, 323, 7347, 720, 998, 264, 7340, 22171, 315, 220, 1041, 4250, 67638, 279, 4839, 4261, 555, 720, 47321, 315, 47729, 2819, 320, 8370, 527, 2561, 570, 1442, 279, 5021, 4754, 720, 82, 39806, 1436, 387, 25078, 304, 1579, 11175, 369, 279, 2134, 720, 42967, 220, 1544, 9976, 220, 966, 11477, 18852, 279, 4839, 4261, 1436, 387, 409, 5879, 198, 23827, 291, 13, 32499, 311, 220, 5162, 17, 11, 87284, 596, 828, 527, 2561, 1193, 304, 5769, 7913, 1376, 720, 4291, 47729, 2819, 13, 505, 220, 5162, 17, 1555, 220, 5162, 21, 11, 279, 4113, 7576, 720, 548, 2561, 13, 3861, 14595, 1938, 374, 3970, 304, 7216, 220, 16, 13, 40388, 315, 720, 45010, 7576, 1053, 2187, 369, 2731, 29564, 6492, 13, 2435, 720, 3528, 2800, 33028, 304, 279, 11917, 439, 1664, 439, 45980, 9373, 4442, 304, 720, 14622, 5021, 4754, 13, 4314, 1380, 4167, 1253, 41468, 6913, 387, 5879, 198, 71, 9073, 315, 5021, 95358, 11, 323, 1253, 3063, 311, 459, 8830, 315, 720, 1820, 24717, 555, 902, 5021, 95358, 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+{"text": ".J. et al. \"Hepatic Metastases from Colorectal Carcinoma.\" Aust. & New \nZealand Journal of Surgery 47:365-368, 1977. Breast Cancer Testimonials\nSonia Nemethy\nMrs. Sonia Nemethy is a 53-year old woman alive more than 17 years since \ndiagnosed with breast carcinoma. She first noticed a painless mass in her right breast \nin 1970. After biopsy studies confirmed infiltrating carcinoma, she went to surgery for \na right radical mastectomy at St. Anthony's hospital in Florida. Mrs. Nemethy was believed cured, and received no further treatment at that time. In 1973, after a second tumor developed in the left breast, Mrs. Namethy returned to \nSt. Anthony's and underwent a left radical mastectomy for what proved to be \ninfiltrating carcinoma. Mrs. Nemethy was again assumed to be cured, but over the \nfollowing year, her health gradually deteriorated. She suffered fatigue, lethargy and \nbouts of depression persisting for months at a time. In mid-1974, Mrs. Nemethy also developed pain along the length of the vertebral \ncolumn and into the right shoulder. By late 1  974, the pain was so severe at times she \nwas unable to dress or walk. Although Mrs. Nemethy consulted her physicians \nrepeatedly, an evaluation was not pursued. Finally, in May of 1975, at Mrs. \nNemethy's insistence, her doctor arranged for a series of spinal X-rays. These studies \nrevealed an obvious abnormality in the fifth lumbar segment, described as \"indicative \nof osteolytic metastasis disease.\" On May 28, 1975, Mrs. Nemethy returned to surgery for a bilateral oophorectomy \n(removal of both ovaries), a procedure doctors hoped would slow the growth of the \ntumor and ease her bone pain. Despite the surgery, Mrs. Nemethy was told she \nprobably would not live out the year. In desperation, after leaving the hospital on May 31, Mrs. Nemethy decided to \ninvestigate alternative cancer therapies. She quickly learned of Dr. Kelley, consulted \nwith him and began the Kelley Program in the summer of 1975. Within six months, the persistent pain and depression completely resolved. Furthermore, a bone scan performed at the end 1975 showed some improvement, \nand a third bone scan from mid-1976, was completely normal. Today, 12 years after her last episode with cancer, Mrs. Nemethy still follows the\n135\nWinning The Cancer War\nKelley program and is in excellent condition. As discussed previously, the five-year survival rate (at that time) for patients with \nmetastatic breast cancer approaches 0% regardless of therapy. And ophorectomy, \nwhich may lead to symptomatic improvement in this group, is not curative. As \nHellman writes, \"In patients whose tumors are estrogen dependent the procedure can \nbe expected to induce a regression lasting 9 months to 12 months. In unselected \nseries (of patients) almost 30% to 40% of patients w ill respond. Prophylactic \ncastration (ovary removal) following mastectomy does not decrease the potential \nrelapse rate or prolong the survival of those who relapse. \"(1)\nIn summary, this patient developed evidence of metastases after successive \nmastectomies for recurring breast carcinoma. Although she did undergo \noophorectomy, Mrs. Nemethy continued to deteriorate after the procedure. Her \nextensive disease and many symptoms resolved only after she began the Kelley \nProgram. Judy S. ~ Glendale, CA\n9-Year Victory Over Breast Cancer\nIn January of 1973, I  had another checkup from my breast doctor in Beverly Hills (a \nbreast surgeon, tops in this field). I  had been going to him every six months for two \nyears, then every four months for one year, then every two months until January of \n1973, at which time he told me the lump in my left breast had gotten very large and I  \nwould have to go to surgery. His nurse told me he was an expert and that he could \ntell by feeling the lump if it was malignant or benign and that a mammogram gave a \n96% account of the tumor whether it was malignant or benign. The doctor explained \nhow nicely he would remove the breast, etc., and about bras for women whose \nbreasts have been removed. He also was going to Europe for two months; my surgery \nwould be scheduled when he returned. I  had read Dr. Kelley's book some months before and I  decided to go to one of our \nlocal health food stores where I  had bought the book to talk to the owner, who was \nalways well informed on natural foods and vitamins. She told me to call some people \nin town who had gone to Dr. Kelley and that I  should by all means go to him. I  was \nvery encouraged when I  talked to the people who had gone to Dr. Kelley. All had \ncancer at one time, and one person in particular was most helpful to me. I  was just starting a new job at this time as a singer in a famous Italian restaurant \nsinging opera and musical comedy. This was several times around for me to \"start\" \nmy career again after having three children and being a housewife for a few years. I\n136\nWinning The Cancer War\nwas very excited but was not feeling good. I  flew to see Dr. Kelley, then in Texas, and my cancer count was 600. I  took Dr. \nKelley's advice, went home and started on his program of diet, enemas and \nsupplements. I  was weak at first but in a few months I  really started feeling so much \nbetter. My husband was totally against the program, my friends at church thought I  \nwas crazy and I  found it was difficult to pay for all the supplements, but I  was \ndetermined to stay on the entire program. I  kept my appointment with the breast surgeon but had been on Dr. Kelley's \nprogram for two months when I  returned for my examination. I  was told the lump had \ngone down and no surgery was needed. I  left his office in early March of 1973 and \nhave not been back since. The following year I  was not only singing four nights per \nweek but was working at a very busy TV station eight hours per day. I  continued to see Dr. Kelley once a year and my cancer count continued to \ndecrease until my last checkup in August of 1977 when my cancer count was 60, \nwhich Dr. Kelley says is normal. I  couldn't say enough about how I  would never take any other treatment for cancer \nthan Dr. Kelley's. In fact, I  consult him on all my physical problems, I  wouldn't think \nof taking another doctor's advice without asking Dr. Kelley's first. I  tell everyone \nabout Dr. Kelley! I  am a most happy and satisfied patient of Dr. Kelley! Dr. Kelley: \"Many people want me to make decisions for them: Should I  have \nchemotherapy? Should I  do this? Should I  do that? Should I  do what the doctor tells \nme to do, or not to do what he tells me to do? These kinds of questions have given \nme many, many hours of frustration and anxiety. First of all, I  am in a legal position \nwhere I  cannot tell the patient not to do what the doctor tells them to do. And I  know \nthe physician does the very best he knows how. It is just that he is suffering from a \ngreat deal of ignorance. So, legally I  am in a very bad situation. \"Morally, I  am even in a worse position. It becomes quite a dilemma in my mind. All of us would like to take the easy way out and have somebody make our decisions \nfor us. But that doesn't give us the education we need and the experiences that are \nour responsibility to take on. \"So, the way I  address the problem is this: God has given us a rulebook to follow \nfor our education. He tells us these are the principles we should follow in our life's \nactivities; and if we do these things, this w ill happen; and if we do those things, that \nw ill happen. And then he lets us have the total freedom and free w ill to do what we\n137\nWinning The Cancer War\nwill, and live with the consequences. I  study and try to find the basic principles. \"In a similar sense, Metabolic Medicine is essentially a program based upon what I  \nhave observed in thousands of cases to be sound principles. I  am continually \nimproving my understanding of these principles and all I  can do is educate the patient \nto the best of my ability. I  look at each patient and say, 'These are the things that I've \nobserved, and these are the principles upon which our program exists.' \"If you have a life threatening situation, such as a tumor mass blocking the colon or \nblocking the bladder or blocking the stomach or blocking the air passage, you should, \nof course, address it in such a way as to take care of it. Orthodox medicine has done \na very excellent job of addressing life-threatening situations such as trauma, and \ninfections. Each individual patient has to make the decision in a life-threatening \nsituation. 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+{"text": "played by Coleman was ready for the experience, \nbenefiting greatly and expanding his own conscious\u00ad\nness, the other passengers reacted to it differently. It \nwas interesting to watch six different people with six \ndifferent reactions. A couple of them were not quite \nready for the experience and reacted to it as a stress \ndue to its newness and strangeness. Others felt stress \nfor a while but then adjusted to it and accepted the \nsort of heavenly condition in their lives. In contrast, \nothers were acutely disturbed by it. The person playing Ronald Coleman's brother in \nthe movie became agitated and almost paranoid. He 84 HEALING AND RECOVERY \ndemanded to return to the'real world'. All these \npeople exhibited a reaction not to where they were \nbut to their individual positions. Their experiencing \nwas not about the environment but about their own \nlevels of consciousness. One time I was leaving Ecuador and at the time, \nthere were only two planes a week that flew out of \nQuito. I arrived for the Thursday flight, having made \nreservations many months in advance, but when I \nchecked in, the ftrst thing I was told was that my name \nwas not on the list.Then I was told that the plane was \nnot leaving onThursday of that week; it was leaving on \nSaturday. For some reason, it just seemed to be humor\u00ad\nous and even hilarious. Somehow, being in the culture \nof Ecuador at an altitude of 10,000 feet and above, the \nfact that the plane was going to leave three days late \nwas viewed as not really important. Nobody got upset \nabout it, and interestingly, the clock in the airport that \nhung from the middle of the ceiling had stopped work\u00ad\ning many years previously, and nobody had bothered to \nftx it. There was no frustration in coming from the atti\u00ad\ntude of acceptance, so there was no stress. There was \nan easygoing social attitude in which precision in the \nmaterial world was not considered to be important. Human values were ofgreater importance. In this case, \nbecause of human value, even the convenience of the \ncrew was more important than the departure day, and \nnobody seemed to mind.The setting, the expectation, \nand the cultural attitude in Quito were not even expe\u00ad\nrienced as stressful. Ifthat had happened in a different \nsocial setting, such as LaGuardia Airport, for example, STRESS \u00b785 \nand the Thursday flight was not leaving until Saturday, \nit would have been experienced as stressful. As a matter of fact, when I arrived for the Saturday \ndeparture scheduled at 11:45AM, there was some kind \nof delay. It was the only plane on the runway and the \nplane just sat there. Suddenly it was noon, the time \nwhen everything shuts down for a siesta, so not only \ndid the Thursday plane not leave until Saturday, it \ndidn't leave at 11 :45 AM; instead, it left at 3 PM. The \nplane just sat on the runway while everybody took a \nsiesta. When it was over, everyone gathered their \nbelongings, got on the plane, and away we went. No \none was upset; everyone was totally relaxed and at \nease. So it really is possible to be at peace with a three\u00ad\nday delay in aflight schedule. Within these experiences is the key to the under\u00ad\nstanding of stress, because when we talk about stress, \nwe are really talking about the experience of what is \nstressful within our own consciousness. To consider \nthe body as part of a stress response means that the \nbody is only responding to what is held in mind. By \naltering what we hold in mind-our expectations, our \nway of being with life-we can preclude the develop\u00ad\nment of stress. We did not have to go to a relaxation \nprogram to handle the stress of the plane's being three \ndays late.We did not have to go to some kind of coro\u00ad\nnary exercise\u00b7 program to protect our hearts from \nstress-there wasn't any stress. Consequently, the real \napproach to stress is to prevent it in the first place-to \npreclude it by understanding how and where it arises. Our ftrst understanding is that the source of what \nwe experience as stress is within ourselves; it does not 86 HEALING AND RECOVERY \nexist 'out there' in the world. It does not exist in plane \nschedules or prison cells; it exists only within our own \nconsciousness. As we examine the Map of the fields of conscious\u00ad\nness more closely, our awareness of this subject will \nadvance rather rapidly because it is easy to understand. It is something we already know; it is just necessary to \nbring it into our awareness. The energy fields at the bottom of the Map are \nadverse or destructive to life and can be called stress \nbecause of their intrinsic nature, which indicates a \nstressful direction.When we move to Neutral, we go in \na positive direction to that which is not stressful. At \nconsciousness level 540, all things are experienced in \ntheir beauty and perfection, in the oneness of life, and \nin unconditional love and lovingness. On the Map, to the right of these energy fields that \nare calibrated as to their relative power, we see the \nemotions that arise from those positions or ways of \nbeing with life. For example, we can see that people \nwho are at the level of Guilt experience the emotions \nof blame and self-hatred. They experience life as \ndestructive and see a world of suffering. The person \nwho holds the position of Apathy about life experi\u00ad\nences the emotion of hopelessness. They see life and \ntheir world as hopeless. They are in despair, and there \nis a loss of energy.The God of such a world is dead. If enough energy is poured into a person in the \nstate of apathy, they can move up to Grief, a stage in \nwhich they can express emotion. It has a certain bio\u00ad\nlogical purpose, and the expression ofgrief, such as the \ncrying of a child, brings up the emotion. Those who are 87 STRESS \nin that energy field are looking to the past and see their \nlives filled with regret and 10ss.They become dispirited \nand experience this as a sad world, feeling that the God \nof this world is ignoring them. In contrast, the person \nwho is in the suppressed energy field of Fear looks at \nlife with intense worry and anxiety and experiences \nlife as frightening. Regret stems from clinging to the \npast, and fear results from living in the future. What is life? It includes a view of the world and a \nview of ourself and others, as well as expectations of \nDivinity.What is life, in and of itself? Is it arising out of \nthe event? We then see that these fields of energy are \nreally portholes. They are ways in which we see the \nworld. It is the color of the glasses we put on. Ifwe put \non gray glasses coming from Grief, then everything \nlooks sad. A person walking down the street who is \ndOminated by this energy field sees everything on the \nstreet as hopeless. He looks at man and man's condi\u00ad\ntion or opens the newspaper, and he sees hopeless\u00ad\nness; man's condition is hopeless. As he walks down \nthe street, he looks at the elderly people or the chil\u00ad\ndren and sees how hopeless their condition is; they are \ngoing to have to grow up in a world of hopelessness.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Love sees, nurtures and supports all of life and honors its \nsacredness, andofitselfcreatesahealingenergyfield that \ncalibrates at 540. How do we become the kind of person in whom \nhealing begins to occur automatically because of the \nlevel and general nature of our consciousness. At \nthe same time, how do we facilitate the healing of a \nspecific illness. 50=-- -=. H::. :E=-:. :Ac. :: L:. ::I-=. N. :-G=-----. :A::. ::. :. N:. :D=---R::.<|eot_id|><|begin_of_text|>\nQ: What is the energy field that calibrates at 540 and how does it affect our energy?, \nA: The energy field at 540 is a healing energy field that honors the sacredness of life and is not stressful. It is essential to move into this energy field to experience life in its beauty and perfection. \nQ: What is the first step in healing an illness, according to the text?, \nA: The first step in healing an illness is to let go of resisting the sensory experience of the illness and stop labeling it. We must cancel any labels and align with the inner sensation. \nQ: What is the key to self-healing, according to the author?, \nA: The key to self-healing is to let go of all negative thought forms, critical thoughts, and judgmental thoughts. We must also cancel any negative beliefs and replace them with the truth, and then choose the energy field of Love. \nQ: According to the text, what is the relationship between the body and stress?, \nA: The text states that the body is not the source of stress, but rather our own consciousness and the negative thought forms we hold in mind. 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+{"text": " humans on this \nplanet, like most of us, in fact, I bought a certain way \nof looking at life in which the source of happiness is, \nfirst of all, outside myself, and secondly, it is always in \nthe future.\" The separation from the source of happiness is \nnot only in space, but it is also in time, so it is some\u00ad\nthing that is going to come into our life tomorrow, or \nthe next day, or the next week, or the year after, or \nwhen we finally.graduate, or when we reach middle \nage, or when we get that big house or Cadillac. Because it is always in the future, we are always sepa\u00ad\nrated from the source of our happiness and never feel 386 HEALING AND RECOVERY \ncomplete. The realization that we are the source of \nour happiness, and that we can create it at any sec\u00ad\nond, gives us a sense of completion. The sense of com\u00ad\npletion runs concomitantly with the experience of \nlife, so it can be cut off at any second yet still feel \ncomplete. If we suddenly stop writing at this moment, it is \nalready complete just as it is.To the best of my ability, \nI have said exactly what I want to say. At this \nmoment, I am being with the experience of the joy \nof doing the best I can. Joyfulness accompanies the \nexperience.There is no tomorrow about it because of \nthe sense of completion. If someone enjoys the pres\u00ad\nentation, so much the better. That is only frosting on \nthe cake because it is not essential. What one does in the world has to be accompa\u00ad\nnied by the sense of completion in the doing of the \nthing itself. The payoff is not something that is an \naside, something that is outside or separate from the \ndoingness; it is ~he experience of it in this moment. The completion is with the experiencing right now, \nnot something separate from it. In that, one is then \naware of the lovingness of all experience. That is the \nway one is with experience. It is the loving of life in \nall its expressions, including its disappointments. It is \nthe ups and downs, the continual learning process of \nmaking the mistake and learning from it, so it is noth\u00ad\ning but a mistake. One might say that depression is nature's way, \nGod's way, and our own psychology's way of saying to \nus that the way we look at our life is not okay. It is our \npsychological, biological, and spiritual way; it is our 387 DEPRESSION \nbody,mind, and spirit saying,\"Look atwhatis out; look \nat what needs to be ftxed. Please understand me out \nofyour compassion; heal me; heal all of it. \"The defect \nis an inner sense of separation that we will not be \ncomplete and whole unless we become united with \nsomething 'out there' or in the future.The ego moves \nfrom incomplete to complete. In contrast, the Self \nmoves from complete to complete. True happiness is \n.always in the 'right now' of this moment. The ego is \nalways anticipating completion and satisfaction in the \nfuture 'when' a desire gets fulfilled. Clinically, there is often a difference between men \nand women in the precipitating event that leads to \nsuicide \u00b7or depression. Men experience the Presence \nof God within them or their connection to God \nvery often in the form of power.The three classical \nattributes of God are omnipresence, omniscience, and \nomnipotence, so God is often experienced in the \nunconscious of men as connection with power. Men \nseek that power, and frequently.the precipitating \nevent leading to their depression is feeling separated \nfrom the source of their power. In this case, the \npower has been out in the world, so it would be the \nloss ofa title, a business, or the status symbols that sig\u00ad\nnify the power; the sense of separation and vulnerabil\u00ad\nity that has not really been healed remains there. Therefore, money, position, and power become the \ntraditional goals of men. Women commonly experience their connection \nwith God in the unconscious more in the form ofrela\u00ad\ntionships. Remember the example of the old woman \nwho sat in the rocking chair, rocking back and forth, 388 HEALING AND RECOVERY \nstaring hopelessly out the window? She had experi\u00ad\nenced lovingness coming through that relationship \nwith her son and was feeling cut offfrom it.The inter\u00ad\nruption of that was the precipitating factor. We see \nthat the basic problem is still the same in the two \nsexes; it just takes different forms and different \nexpressions. Depression leads us into the whole subject of sui\u00ad\ncide. When looking at suicide, we see that what is \ndesired is not really the death of the body but release \nfrom suffering. The body did not create the dilemma \nnor can it experience the dilemma. Therefore, the idea \nthat if one gets rid of the body, one will get rid of the \nsource is fallacious. The body neither created the \ndilemma nor experienced it. The whole problem is \ngoing on in consciousness; therefore, the solution is \nwithin consciousness. Looking at the nature of con\u00ad\nsciousness itself and seeing that is where the problem \narose and where it is being experienced, one there\u00ad\nfore sees that is also where it has to be solved. The \nsolution is to realize that what is desired is the release \nfrom suffering. The mind identifies itselfwith the body and thinks \nit is a body. The loss of the energy of life is because \nthe person is dispirited, which leads to a decrease in \nenergy. Many deaths are really subtle forms of passive \nsuicide.There is loss of the sense of aliveness, excite\u00ad\nment, and commitment to life. Passive suicide takes \nmany forms, statistically showing up as an automobile \naccident or the failure to get out of the way of a bus. For some reason, the person just did not care enough \nto take the precautions, did not care enough to love 389 DEPRESSION \ntheir life or value it enough to care for and preserve \nit. Passive suicide takes the form of the person who \nignores their physical disease, such as the diabetic \nwho just does not care to stay on their diet or take the \ninsulin, thus going into insulin reactions, overdoses, \nand diabetic coma, with three, four, or five times in \nthe hospital in a coma until they succumb. In the addictions, that is traditionally seen in the \nform of an overdose. How could it be a miscalculation \n.for a person who has taken multiple drugs for twenty \nyears and then dies of an overdose? They are experts \nin psychopharmacology who dose themselves thou\u00ad\nsands of times and then die; it is called an accident. In \nan automobile. accident where the driver was just \ncareless, what we really see is the lack of the desire to \nlive.The failure to heed health advice or to take care \nof one's health and assets indicates.the loss of energy \nthat results in the loss of aliveness coming from \nentrapment. There are feelings of deflation; then one \nbecomes dispirited and unconsciously seeks a way \nout so they do not have to feel guilty. One does not \nhave to feel guilty that\u00b7they died of a diabetic coma. They did not bother to alter their lifestyle to prevent \nthat coronary heart attack. Ifwe realize that what we want is the release from \nsuffering, that then comes about through an under\u00ad\nstanding of the nature of consciousness itself and \ngoing into the processes that have already been \ndescribed. We have to have the willingness to experi\u00ad\nence out all the symptoms that are being experienced \nand to look at our life using a technique called the \n'worst-case scenario'. We sit down, look at life, and 390 HEALING AND RECOVERY \nask, \"What is the worst possible outcome?\" We \nbecome aware of the feeling that arises with that and \nthen let go of resisting it, constantly canceling out the \nthoughts about it and handling the feeling directly.As \nthat progresses, we will notice that the symptoms \nbegin to abate.We come out of the depression willing \nto look at the fear, at the way it was set up, and how \nwe got it set up.We experience the anger about that \nand then use the energy of the anger to want some\u00ad\nthing better for ourself, now having the courage to \nface how it all came about. It really means that we have to recontextualize \nour whole life.We have to look at everything in it and \nsay to ourself, \"How can I hold this so it will have a \nvalue great enough that if it left my life, I would still \nsee that which is worth living for? To what about this \ncan I dedicate my life? What about my job gives it \nmeaning and significance? How can I move to a larg\u00ad\ner way of holding it? How can I see it in such a way \nthat my value as a human being will not be changed \nif that should leave my life?\" We have to look at our goals and motives.What are \nwe willing to dedicate our life to? What has significant \nmeaning? Service to others? Even if we lost all capac\u00ad\nity to serve our own life, what is the meaning of being \nof service to others? There are people with all kinds of disfigurements \nand losses who go on with their lives. 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+{"text": " full Gerson Therapy, he, too, recovered, and has remained well and active for \nover four years. Ewing\u2019s Sarcoma\nIn June of 1993, T.I., an eight-year-old boy, was brought to the Mexican Gerson hospital \nfrom Hungary. In March of 1992 he had been diagnosed with Ewing\u2019s Sarcoma, an endothelial \nmyeloma forming tumors on the long bones, for which medical texts give a very poor prognosis. In Hungary he had been treated with chemotherapy, but the cancer had spread from his pelvis \ninto the soft tissues of his abdomen. He arrived at the hospital looking pale and thin, and had \nlost his hair. Despite the unfamiliar surroundings and his inability to understand English, the boy \nshowed remarkable discipline and consumed the unaccustomed saltless vegetarian food and the \nraw juices without any fuss. After returning to Hungary, his mother reported that in three months on the Therapy the boy\u2019s \ntumor had disappeared. Two years later she sent us some photographs of T., showing a strong, \nwell-developed, healthy-looking ten-year-old child. His dramatic recovery was underscored by another fact. Prior to his journey to Mexico, being \ntreated in Hungary with chemotherapy, he was one of a group of seven children, all suffering from \nEwing\u2019s Sarcoma, and all receiving the same chemotherapy treatment at the same hospital. While \nT. had survived and was fit and well, the six other children from his group were all dead. The last news of the young patient was received in March of 2006, when his mother reported \nthat he was then 20 years old and enjoyed continued good health.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 206Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 28\nGerson Therapy Recipes\nIntroduction\nThe basics of food preparation for a Gerson patient are explained in detail in Chapter 7. Please familiarize yourself with those instructions before attempting more varied recipes as given \nin this chapter. Recipes using yogurt should be used as per Gerson doctor\u2019s instruction; or if the patient is \nusing this book on his own, a cancer patient should not use yogurt before 6-10 weeks on the strict \nbeginning treatment. 100% organic, unsalted rye bread is permitted and is readily available in health food stores, \nincluding at \u201cWhole Foods.\u201d   However it is important not to make a meal out of a \u201csandwich.\u201d  \nA patient should not eat bread until he/she has consumed a complete healing  Gerson meal, with \nthe important foods: salad, soup, potato and vegetable, and raw or stewed fruit. Since the Gerson Therapy is work-intensive, it is also unwise to bake bread for the patient \nsince that is very time-consuming. Also, the patient should not have more than two small slices of \nbread in the course of the day. Bread is a snack-type food, not valuable for restoring the body. Recipes\nLast, but far from least, this chapter contains a treasury of recipes, which add variety, pleasure \nand super-healthy nutrition to Gerson-style meals. However, there are some important points to \nremember. First and foremost, please study and learn by heart the basic rules for food preparation \ndescribed in Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules.\u201d If you are a Gerson \npatient, newly embarked on the full intensive therapy, you need to limit your food intake to the \nbasic recipes contained in that chapter for the first three months and eat no dairy produce for the \nfirst six weeks. After three months, you may introduce some variety by using different salads, \ndressings and vegetable courses, always remembering that the \u201c\u2018Special Soup\u2019 or \u2018Hippocrates \nSoup\u2019\u201d and the baked potato are essential parts of the healing diet and must not be omitted. If you are not ill but wish to improve your health and well-being by switching to the Gerson \nlifestyle, you may of course enjoy the recipes freely. Even so, please use the slow, low heat, Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 207Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comwaterless or minimum-water cooking method, described in Chapter 12, in order to preserve \nprecious nutrients. You will find no recipes for bread or other flour-based baked goods in this chapter. The only \nacceptable bread\u2014unsalted, organic rye bread\u2014is available at good health food stores, so there \nis no point in baking bread at home. Patients are allowed two small slices of bread a day, but only \nafter eating the complete Gerson meals consisting of salad, soup, potato with vegetables and fruit. Bread must not take the place of any of these items. Yogurt, when permitted, must be certified organic and fat free (or extremely low fat). A few \nrecipes refer to \u201cthick yogurt.\u201d To make this, hang some regular yogurt, placed in several layers \nof cheesecloth, over the sink or in a cheesecloth-lined strainer over a bowl, and allow it to drain \novernight\n The only permitted sweeteners are organic clear honey, and organic raw brown sugar, which \nis available in various shades ranging from light beige to dark brown. In the recipes, these \ningredients are referred to as \u201choney\u201d and \u201csugar.\u201d\n In order to avoid repetition, let us list some general rules that apply throughout this chapter:\n\u2022  All fruits and vegetables must be washed before use. If the water supply in your area is \nnot fluoridated, purified or distilled water (produced by reverse osmosis) may be used, both for \nwashing produce and for cooking. If the water supply contains fluoride, only distilled water is \npermissible for cooking and as a final rinse for fruits and vegetables. (see Chapter 9, \u201cThe Gerson \nHousehold,\u201d p. 93, for distillers, and Chapter 5, \u201cBreakdown of the Body\u2019s Defenses,\u201d p. 37, for \nfluoride.) \u2022 When baking, the oven should always be preheated. \u2022  \u201c\u2018Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d are interchangeable terms for the same staple item \nof the Gerson diet. In some recipes, it is referred to as \u201csoup stock.\u201d For a detailed description, \nsee Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules,\u201d p. 109. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 208Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comDips \nCarrot and Dill Dip\nPreparation time: 15 minutes  \nCooking time: 30 minutes \nServes 4-8\n1 lb. carrots, scrubbed, unpeeled\n4 tbsp. thick yogurt\n2 tbsp. dill weed  (or 2 tsp. dried dill ), finely chopped\n1 tsp. flaxseed oil \njuice of 1 small lemon\nSimmer carrots until just tender. Drain and leave until cooled. Put through the food mill. Mix in \nthick yogurt, dill, flaxseed oil and lemon juice; mix well. Chill in the refrigerator. Serve as part \nof a large salad, or as a dip with carrot, zucchini  and bell pepper sticks. Also delicious on bread. Orange Pepper Dip\nPreparation time: 15 minutes  \nServes 6\n2 orange (or red) bell peppers\n10 oz. yogurt\n1/2 tsp. organic tomato pur\u00e9 e\nSeed and dice one of the peppers very finely and mix with the yogurt and tomato pur\u00e9 e. Slice \nthe remaining pepper lengthwise in half and remove the seeds. Place the yogurt mixture into \neach pepper half. Place on a serving dish with thin strips of carrot, zucchini  and celery.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 209Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAppetizers\nCeler y Root  R\u00e9moulade Appetizer\nPreparation Time: 10 minutes\nServes 2-4\nceler y root, grated\nradic chio lettuce\n2 or 3 varieties of loose leaf  lettuce (butter or red leaf lettuce)\ngreen onions (or chives), chopped\nparsley (or tarragon) \nDressing:\nvinegar\nwater\nhoney\nyogurt\nCombine the dressing ingredients. Grate the cele ry root  and add the dressing. Place lettuce \nleaves on a plat e and top with celery root. Sprinkle with chopped green  onions (or chive s) and \nparsley (or tarragon).Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 210Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comEggplant Caviar Appetizer\nPreparation time: 15 minutes  \nCooking time: 50 minutes \nServes 2\n1 eggplant\nwater \n1 small onion, chopped\n1", "token_ids": [2539, 480, 1293, 40143, 11, 568, 11, 2288, 11, 26403, 11, 323, 706, 14958, 1664, 323, 4642, 369, 720, 2017, 3116, 1667, 13, 469, 24510, 753, 13951, 82945, 198, 644, 5651, 315, 220, 2550, 18, 11, 350, 2506, 2637, 459, 8223, 4771, 6418, 8334, 11, 574, 7263, 311, 279, 24160, 480, 1293, 8952, 720, 1527, 43876, 13, 763, 5587, 315, 220, 2550, 17, 568, 1047, 1027, 29704, 449, 469, 24510, 753, 13951, 82945, 11, 459, 93329, 59544, 720, 2465, 301, 7942, 30164, 56071, 389, 279, 1317, 25896, 11, 369, 902, 6593, 22755, 3041, 264, 1633, 8009, 95350, 13, 763, 43876, 568, 1047, 1027, 12020, 449, 62730, 11, 719, 279, 9572, 1047, 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+{"text": " in swollen lymph nodes, abscesses, boils and tumors. A great blood cleanser. Has diuretic properties and helps dissolve kidney and bladder sediment. A strong herb for cleansing the skin. Excellent for eczema, dermatitis and psoriasis. Helps eliminate upper respiratory congestion (sinus, throat, lungs, etc.). Helps clean, tone, and strengthen the body. Use for all cancers. Use in urinary tract obstructions. Has anti-inflammatory properties, and is used for any \u201citis\u201d\n(inflammatory) condition. Scientific name\n: \nGalium aparine\nParts used\n: Whole herb, especially leavesActions\n: Alterative, anti-inflammatory, antipyretic and laxative,\nantiscorbutic, antitumor, aperient, astringent, blood purifier, diuretic,\nhepatic (mild), lipotropic, refrigerant, tonic. Comfrey\nFor centuries considered one of nature\u2019s top healers. Nicknamed \u201cknit bone\u201d for its powerful effect upon rebuilding the\nskeletal structure. Strengthens connective tissue. Used for hemorrhoids, varicose and spider\nveins, prolapsed conditions (uterus, bowels, bladder, etc. ), muscular\ndegeneration, osteoporosis, hernia, aneurysms, etc. A powerful wound healer. Useful in sprains, fractures, and the like. A good astringent used to detoxify and clean tissue. Helps move the lymphatic system. Very beneficial for respiratory issues, both for its expectorant properties\nand its antibacterial properties. Comfrey is a tonic to the body, strengthening cells and tissue. Checks hemorrhages, especially in the GI tract, urinary tract and lungs. Comfrey is used to help regulate blood sugars. Said to aid protein through increasing the secretion of pepsin. A great lung tonic. Excellent as a poultice for any injury. Promotes the formation of epithelial cells. Note\n: Because of a strong alkaloid called pyrrolizidic acid, the FDA\nconsiders this herb dangerous to the liver. However, generations of\nuse do not bear this out. If you were to extract this alkaloid and take\nit by itself in large dosages it would cause liver damage. However, in\nHerbology we never extract individual constituents. Scientific name\n: \nSymphytum officinalis\nParts used\n: Root and leaves\nActions\n: Alterative, anti-inflammatory, antiseptic (mild), astringent, cell\nproliferant, demulcent, essential oil, expectorant, hemostatic, inulin,\nmucilage, nutritive, pectoral, primary constituents, starch, styptic,\ntannins, tonic (yin), vulnerary. Corn SilkA powerful cleanser of bladder and kidney tissue. Helps clean toxins and mucus from the urinary tract. Helps lower blood sugar. Gently stimulates bile flow, aiding in improved digestion and\nalkalization. Used for bedwetting and edema. Used for prostatitis. Helps remove inorganic minerals from the body. Used for both gallstones and kidney stones. Excellent for cystitis. Useful in hypertension and C.O.P.D. Scientific name\n: \nZea mays\nParts used\n: Inner silk (stylus). Actions\n: Alkaloid, antiseptic, antispasmodic, cholagogue, diuretic,\nlipotropic, vulnerary. Corydalis\nThe \u201cGreat Corydalis\u201d is valued as one of the top non-addictive pain\nherbs of the world. Used for all types of pain including nerve, joint, abdominal, menstrual,\nmuscular, heart. Use for arthritis and rheumatism. As a bitter, it has beneficial effects upon the liver and GI tract. Use for spasms, convulsions, and seizures. Use to relax and calm the nervous system. Useful for asthmatic attacks. Scientific name\n: \nCorydalis yanhusuo\nParts used\n: Root. Actions\n: Analgesic, antispasmodic, bitter tonic, emmenagogue, diuretic. Dandelion\nOne of nature\u2019s top herbs. A liver and gallbladder tonic. Aids in pancreatic function. A kidney and bladder tonic and cleanser.Said to have the same diuretic strength as Lasix\u00a9 (trade name for\nfurosemide). Promotes the formation of bile. Improves the enamel of the teeth. A great alkalizer. Effective in liver conditions including hepatitis, jaundice and cirrhosis. High in iron, and other minerals, which increases the oxygen-carrying\ncapacity of the blood. A natural source of protein. Aids in blood sugar issues including diabetes and hypoglycemia. Scientific name\n: \nTaraxacum spp. Parts used\n: Whole plant: leaves, roots and flowers. Actions\n: Alterative, anti-rheumatic, anti-tumor, aperient, bitter, blood\npurifier, cholagogue, deobstruent, depurative, diuretic, hepatic,\nimmune enhancer and rebuilder, laxative (mild), liptotriptic,\nnutritive, stomachic, tonic. Devil\u2019s Claw\nOne of nature\u2019s great anti-inflammatory herbs. (Promotes prostaglandin\nproduction and activity.) A specific for arthritis and rheumatism. Great for any inflammatory condition: joint, muscular, neuro, or other. Use in prostatitis. Valuable in diabetes (pancreatic) or liver conditions. Scientific name\n: \nHarpagophytum procumbens\nParts used\n: Roots and tubers. Actions\n: Alterative (blood purifier), analgesic, anodyne, anti-arthritic,\nanti-inflammatory anti-rheumatic, astringent, bitter tonic,\ncholagogue, hepatic (mild), sedative. Echinacea Angustifolia\nEchinacea is another one of God\u2019s greatest herbs. It is known as the \u201cimmune herb.\u201d\nStrengthens and stimulates the immune system. It enhances tissue function, especially bone marrow, thymus gland andspleen tissue. Has strong antibiotic and antiseptic properties. A blood purifier and anti-inflammatory\nUseful in cases of arthritis and rheumatism. Useful in colds, flu, pneumonia, and similar conditions. Strengthens cells. A blood purifier. Very useful in sepsis of the blood or any toxic blood conditions. A must in all cancers, tumors, boils and abscesses. Great in urinary tract infections and inflammation. Useful in prostate conditions. Scientific name\n: \nEchinacea angustifolia\nParts used\n: Roots, rhizomes. Actions\n: Alterative, antibacterial, anti-inflammatory anti-putrefactive,\nanti-venomous, antiseptic, antiviral, deodorant, depurant,\naphrodisiac, sialogogue, diaphoretic, aromatic, carminative, bitter,\nstimulant, vulnerary. False Unicorn (Helonias)\nOne of nature\u2019s top tonics, especially for the male and female\nreproductive organs and glands. Strengthens the endocrine glands. Use in prolapsed conditions of the intestines, uterus, hemorrhoids, veins,\netc. It revitalizes and regenerates tissue, especially the reproductive tissues. Increases the ability of conception. Strengthens the mucous membranes, especially the genital-urinary\ntissues. Use for diabetes. Use for ovarian, uterine or prostate weakness or conditions. Helps prevent miscarriages. Use for sterility problems. Use for relaxed vagina. Scientific name\n: \nChamaelirium luteum\nParts used\n: Root and rhizomes. Actions\n: Anthelmintic (vermifuge), cellular proliferant, diuretic, emetic(high doses), emmenagogue, oxytocic, sialagogue (fresh),\nstimulating, tonic, uterine tonic. Fenugreek\nFenugreek is a great expectorant. It softens, loosens, and helps expel mucus (phlegm), especially from the\nbronchial and lung tissues. Helps dissolve cholesterol and other lipids. A great blood cleanser and antiseptic. Fenugreek is a medium range parasite killer. Has some diuretic properties. Excellent for diabetes (helps regulate sugar and insulin levels). Scientific name\n: \nTrigonella foenum-graecum\nParts used\n: Seeds. Actions\n: Alterative, antiparasitic, aphrodisiac, aromatic, astringent,\ncarminative, demulcent, deobstruent, detergent, detoxicant, emollient,\nexpectorant, galactagogue, laxative, nutritive, stimulant, stomachic,\ntonic. Garlic\nGarlic is one of the great blood cleansers. It has antiseptic, antiparasitic, antibacterial, antiviral, antifungal\nproperties. Especially good for intestinal parasites. A great immune enhancer. Stimulates the action of the liver and gallbladder. Excellent for colds, flu, bronchitis and any congestive conditions. Great for yeast infections of all types. Garlic can be too strong and pungent for fruitarians. Stimulates digestive enzymes. Scientific name\n: \nAllium sativum\nParts used\n: Bulbs\nActions\n: Alterative, antibacterial, anticatarrhal, antifungal, antiparasitic,\nantiseptic, antispasmodic, antisyphilitic, \nantivenomous, antiviral,\naromatic, carminative, cathartic, cholagogue, depurative, diaphoretic,digestant, disinfect", "token_ids": [304, 76193, 43745, 7954, 11, 3731, 1140, 288, 11, 90055, 323, 56071, 13, 362, 2294, 6680, 35294, 261, 13, 11697, 1891, 554, 29150, 6012, 323, 8779, 73739, 39042, 323, 62564, 59132, 13, 362, 3831, 39999, 369, 60052, 279, 6930, 13, 37866, 369, 12208, 89, 9355, 11, 61485, 20000, 323, 4831, 93003, 13, 89616, 22472, 8582, 42631, 55146, 320, 16319, 355, 11, 28691, 11, 45274, 11, 5099, 36434, 89616, 4335, 11, 16630, 11, 323, 20259, 279, 2547, 13, 5560, 369, 682, 51423, 13, 5560, 304, 72735, 42929, 1536, 20232, 13, 11697, 7294, 67595, 6012, 11, 323, 374, 1511, 369, 904, 1054, 20000, 89874, 6024, 55097, 8, 3044, 13, 38130, 836, 198, 25, 720, 53619, 2411, 58316, 483, 198, 30021, 1511, 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+{"text": "asting Rewards You With Increased Energy\nI have seen many overweight people lose  7 to 20\npounds and more the first  7 to 10 days of fasting. After\nthe loss of this excess weight, there is a special inner feelingof well-being and increased physical and mental energy!Of course, every human is different. Some people onlylose \n1 or 2 pounds a day on a fast while some will lose as\nmany as  5 pounds and more. The nice thing about fasting\nto reduce is that the pounds disappear where the fat isdeposited. If the weight has concentrated on the abdomenand hips, that is where the fat will shrink. Many timesthe people who go on a low calorie diet end up feelingmiserable while they are dieting. They become haggardand old-looking and their eyes will lose their sparkle. It isjust the reverse when you fast. The fat deposits dissolvefirst and \u2013 as the body is relieved of this tremendousburden of fat and toxins \u2013 the heart, pulse, blood pressure\nand general health regulate themselves. So, if you have a weight problem, use this Fasting\nProgram. You can start with a weekly\n 24 hour fast. I often\nsupervise weight reduction programs, where I direct\npeople on several  36 hour fasts in a week. In other words,\nthey will eat 1 day, then fast a day or fast every third\nday. If the person doesn\u2019t overload himself on the days\nhe eats, the  36 hour fast several times a week helps him\nmaintain the weight loss. Fasting for weight reduction\ndoes get results. Your body slims and trims itself back to\nits healthy, youthful lines again. For slimming down and when not fasting take two Chromium Picolinate\ntablets on an empty stomach, in the mid-morning and mid-afternoon, thisalso helps in sugar metabolism and does minimize sugar cravings.116Your Waistline is Your Lifeline & Dateline! I have had years of experience in fasting many of\nour greatest film and television Stars in Hollywood,\nCalifornia. The movie camera always makes a person\nlook  10 pounds heavier than they really are, so you can\nsee that a Star must always have slim, trim lines! I recall a well-known female movie  Star who became\na compulsive eater because she was having marital andfinancial troubles. She sought solace in eating rich foods\nsuch as ice cream, heavily sugared pastries and candies. In time she lost her movie contract because of heroverweight. She was a good actress, but the public makes\nsevere demands on their heroes! This actress became\ndepressed and had to seek the services of a psychiatrist.The psychiatrist then sent this actress to me for guidance. I explained to this actress it had taken months for her\nto add this weight to her body and it would now taketime to slim, trim and normalize her weight. She was\ndetermined to lose weight, so she was most cooperative! First, I put her on a good diet program with fruit for\nbreakfast, a raw salad with\n 2 lightly cooked vegetables \u2013\nsuch as string beans, carrots, squash, collards or stewedtomatoes \u2013 for lunch. I took all bread, cereals and animal\nproteins out of her diet. In the evening she had the Bragg\nHealth Salad and the brown rice and lentil casserole\n(recipes page 231). Naturally, sugar desserts were eliminated. I started her on  2 weekly  24 hour fasts for the first  2\nweeks. The third week I gave her a  3 day fast and in the\nfifth week I gave her a full  7 day fast. After a month of\nhealthy eating I put her on a 15 day fast. I had her eat for  2\nweeks and then put her on a  21 day fast. This eating, then\nfasting program did the trick! She got back her lovely figure\n(5\u20192\u201d and a firm, trim 110 pounds). Her eyes became bright,\nclear and she regained her youthful sparkling appearance. Producers, directors, and her many friends were amazed. When you have been stricken by illness, your new car, your new home, your\nnew big bank balance \u2013 all these fade into unimportance until you haveregained your vigor and zest for living again. \u2013  Peter J. Steincrohn, \nM.D. Fasting provides the magic formula for retaining youthfulness,\nnatural beauty and a streamlined body! \u2013  Paul C. Bragg117Fasting \u2013 Empowers and Improves\nYour Health, Looks and Lifespan\nYes, it\u2019s a challenge because our eating habits are so\ningrained in our consciousness that fasting to many\nhumans is akin to starvation. It is not starvation. Fasting\nis one of the oldest remedies known to man. So I sayagain, the mind must control the flesh! \u201cFlesh is dumb!\u201d\nIt takes intelligence, logic and reasoning to know\nwhen to turn down food. If you are a determined person,if you believe in the law of compensation, you will make\nfasting an important part of your life. Don\u2019t let excess\nweight make you a sick, old, unhealthy, unattractiveperson! Revolt against fat. Be the captain of your body! Say to yourself, \u201cI am no longer going to be burdened\nwith unhealthy, sick, flabby flesh!\u201d Work out an exerciseand fasting program for yourself, and don\u2019t try to get\nthe fat off in\n a week. It took a long time to get heavy\nand it will take a reasonable length of time to melt itaway. You will be so proud of yourself when you slimand trim yourself down to your normal weight with\nnormal measurements. Your family and friends will also. Every person is aware of their health and physical\nappearance! We all want to look and feel our best. So\nlet\u2019s do something about it! Fasting and sensible, sane\ndieting and exercise is your answer! Be sure you have abathroom scale and get yourself a tape measure. Weigh\nyourself and measure your abdomen, hips, thighs and\narms. With determination commit yourself to a seriousprogram of normalizing your weight for health\u2019s sake! To prove the value of fasting to yourself, get a physical\nexam before starting your fasting regimen and get copiesof your blood/cholesterol panel test (see page \n138), urine\netc. for your home medical files. After faithfully\nfollowing The Bragg Healthy Lifestyle with fasting youwill be amazed at the improvements you have gained. Fasting is always the best way to take off fat; I am\nnot going to tell you fasting is always easy. It\u2019s going totake positive thinking and action to attain positive\nresults! Start today to lose any dangerous excess pounds!118\nExercise, along with fasting, is provided to help us maintain or\nrestore a healthy physical balance in our daily living for a long, happy life. Do waist twists\n          and windmills. Do bicycles\n   and leg kicks.Bend at the waist to the sides, then front and back.Important Exercises for Keeping the\nExternal and Internal Trunk Muscles of\nThe Stomach Fit and Healthy. Also These Promote Good Elimination.Do these Exercises Daily (10 per set):\nYou must exercise, for weak muscles of the arms, legs\nand entire body indicates a similar condition of the\nstomach and heart (a muscle) and other organs. Do leg\n    and buttock          stretches.119How to Gain Weight Using a\nScientific Fasting Program\nThin people frantically try to gain and hold a few\npounds. Gaining weight becomes an obsession with the\nunderweight person and they are most susceptible toall kinds of weight-gaining diets. Underweight peoplehave come to me in a frustrated and stressed emotionalcondition, begging me to help them put a few poundson their spare frames. Most of them were cold constantly... even on the warmest summer days they wore sweatersand heavy garments! They begged me to give them adiet that would help them gain weight, because theywere ashamed of their skeleton-like bodies. When I told them there was no such thing as a\nweight-gaining diet, they were as shocked as if I hadgiven them a death sentence. But, when I added mostemphatically that there was a program to gain weightwhich included fasting, they would agree to the programbut not on the fasting! They would cry out, \u201cDon\u2019t makeme any thinner than I am! I\u2019m down to skin and bonesnow. If you take my food away from me, I will look likea scarecrow!\u201d Then I had to explain that they were thinonly because their bodies were nutritionally unbalanced. I told them that food and nutrition are not\nsynonymous. A diet of unhealthy fats, refined sugar, andcarbohydrates, plus ample milk, cream and morefattening foods wouldn\u2019t necessarily help them gainweight; their body might even get thinner on this diet.They must cleanse and heal their body by fasting andliving a healthy lifestyle and take a multi-enzyme. Famous comedian & author Dick Gregory, who weighed over 350 pounds,\nwas inspired by our Miracle of Fasting  book that guided him into a healthy lifestyle\nwhich was life-changing. He traded his bad habits \u2013 unhealthy foods, alcohol,drugs, smoking, etc. for healthy habits!!! He now weighs a healthy 150 pounds,and has been in 8 Boston Marathons and is guiding others to reduce and liveon \u201clive foods\u201d and abstain from all the unhealthy, processed, dead foods.Chapter 1 5120People are not nourished in proportion to the\namount of food they", "token_ids": [15067, 50868, 1472, 3161, 62697, 12634, 198, 40, 617, 3970, 1690, 50254, 1274, 9229, 220, 220, 22, 311, 220, 508, 198, 79, 3171, 323, 810, 279, 1176, 220, 220, 22, 311, 220, 605, 2919, 315, 54560, 13, 4740, 198, 1820, 4814, 315, 420, 13937, 4785, 11, 1070, 374, 264, 3361, 9358, 8430, 1073, 1664, 33851, 323, 7319, 7106, 323, 10723, 4907, 0, 2173, 3388, 11, 1475, 3823, 374, 2204, 13, 4427, 1274, 1193, 1497, 720, 16, 477, 220, 17, 16701, 264, 1938, 389, 264, 5043, 1418, 1063, 690, 9229, 439, 198, 35676, 439, 220, 220, 20, 16701, 323, 810, 13, 578, 6555, 3245, 922, 54560, 198, 998, 8108, 374, 430, 279, 16701, 32153, 1405, 279, 8834, 374, 451, 981, 1639, 13, 1442, 279, 4785, 706, 38626, 389, 279, 64772, 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+{"text": " E B R V E,  H e N R I   The Sociology o/ Marx  \nL E K A C I I M A N,   R o o RT  Thc Age o/ Keynes  \nLEsLrn,  C11ARLEs  (cd.) A111hropology  o/ Folk Re/igio11  o.  \n \nV-170 \nV-284 \nV-634 \nV-.\u00a187 \nV-650 \nV-690 \nV-) <'>. \u00a1 \nV-\u00a16 \nV-209 \nV-.579 \nV-639 \nV-672 \nV-558 \n \nV-. \u00a1 6: :: \nV-,,:8 \nV-70 \nV-99 \nV-6:z \nV-682 \nV-395 \nV-JOI \nV-.\u00a16.\u00a1 \nV-6-17 \nV-289 \nV-JIO \nV-.588 \nV-.299 \nV-.\u00a168 \nV-.592 \nV-66. 5 \nV-: : : 9 8 L B w 1 s,  O S C A R     The Children  o/ Stl11c/ rez \nLEWIS,  \u00dcSCAR  La Vida:  A Puerro  Rlca11  Family  in t/re Cu/- \nt11rc  o/ Poverty -S,m Juan  and New York  \nL E W I S,  \u00dc S C A R   Pedro  Marri11ez  \nL E W I S,  \u00dc S C A R  Village Lije in Norr/rem  /11d/a  \nL E W I S,  \u00dc S C A R  A Dearh  in /he Sdnchez  Fami/y  \nL J F T O N,  R 0 B E R T  J A Y Deaih  in Lije: Survivors  o/ Hiroshima  \nLIFTON,  R0BERT  JAY Boundaries  \nLIPT0N,  R0BERT  JAY Hisrory  ami /-Juman  Survival  \nL INOES Mll  11, \u00c1L l'RD  The,1ddict ami rhe Law  \nL HH0N,  RAL P II     T/rc Tree  o/ C11/111re  \nMAl!CUS E,  HtRDCKT  Eros and Civrlizario11  \nN1s11 ET,  Ron ERT  J\\. T radit/0111111< /  H.evolr  \n\u00dcUSPENSKY,  P.  D. Tert/11111  Orgam,m  \n\u00dcUSP ENS KY,  P. D.  The Fourr/r  Way \nPERLS,  F. S. Ego, H1111ger  and Aggression:  Begiwli11g  o/ \nGesralr  Therapy  \nP1AGET,  JEAN    Six Psychological  S111dies  \nP itT HUS,   RODERT     The Orga11izario11al  Sociery  \nRANK,  Ono   The Myth  o/ rhe Birth  o/ rlw llero  nnd Othcr  \nfasnys  \nR E D L I C H,   F R I T Z  M.O. A N O J U N E   l 3 J N G l f A M  The Inside  Sro,y:  \nPs)\u2022chia1ry  anti E.verytlay  Lije \nR0AZEN,  P,,uL  Freud:  Po/1//cai  ami Social  Tho11gh1  \nR0BINS0N,  J0AN  Freedom  a11d  Necessity  \nR O K E A C I I,  M I L T O N   The Three  Chrisrs  o/ Ypsi/11111/  \nRoss, NANCY  W1LS0N  (ed.) The World o/ Zen  \nS A R T R E,  J E A N -P A U L   Search  /ora Metlwd  \nS E X T 0 I ',  P A T R I C I A  C A Y O     The Fem/11/zed Mole  \nT II 0MAS,  E L IZAD ETII M A R S I I A L L     The Harmlcs s Peovle \nT I I O R P,  E D W A R D  Bear  rhe Dealer  \nT J0E R,  L I0Nl\" L  Me11  \u00cdII Grollf)S  \nWA1TS,  ALAN    Tlze Joyo11s  Cosmology:  Adve11111res  in rhe \nC/10111/sr,y  o/ Co11scio11mess  \nWATIS, \u00c1LAN  T/1e Wisdom o/ /11sec11,i1y  \nW A T T S,  A L A N  Na 1 1 1r e,  Man,  a11d W o m a 1 1  \nWATTS,  ALAN  Does ir Mauer? WATTS,  AuN  The Way o/ Zen  \n \n \n \n \n \nV-2. 5 9 \nV-51 \nV-64) \nV-569 \nV-\u00a15 \nV-626 \nV-535 \n \nV-655 \nV-.\u00a1 \nV-6p \n \n \n \n \nV-114 \nV-JJj \nV-116 \nV-11\u00a1 \nV-,1)8 \n \n11-21) \nV-20 \nV-12 \nV-88 \nV-60 \nV-581 \nV-.\u00a1p \nV-83 \nV-6\u00a17 \nV-6\u00a18 \nll-90 \nll-296 \nV-.55 \nV-7 0 \nV-;-1-1 \nV-.\u00a152 \nV-118 \nV-119 \nV-2.\u00a1 \nV-108 \nV-41,i \nV-186 \nV-278 \nV-;9 VINTAGE  CRITICISM,  \nLITERATURE,  MUSIC,  ANO  ART  \nA UDEN,  W. H.   Tite Dyer's  Hand  \nAUDEN,  W. H.    Tl1e E11clui/ecl  Flood  \n13toTNER,  JoSEPII  ond FRllDERlCK  GWYNN  (eds.) Fa11/k11er  \nal the U11il\u00b7ersity  \nD U C K L E Y,  J E R O M E  11. The V i c t o r / 1 1 1 1   Temper  \nD U R K I!,  K l l N N E 1 1 1      Tite! '11ilosop/1y  o/ Litcrary  Fom1  \nCARLlSLl',  \u00dcLOA  l'oets 011 Streetcomers:  Portralts  o/ Fif1u11  \nR11ssia11  l'oets  \nCARTEY,  \\V 1 L r R 1 : 0     W/1/.,pers  / r o 1 1 1 1 1  C o 1 1 r i 1 1 e 1 1 1 :   T J,e  L/1era - \n111re  o/ Comemporary  Black  A/rica  \nC A M U S,  A L B E R T  Tite M,\\'lh of S i s ) \u2022 p / 1 1 1 s  ami orlter  F. s s a )'S  \nCAMUS,  AtnERT  Lyrica/  /111(/  Critica/  Essays  \nE l S E N,  J O N A T!! A N    The Age o/ Rork:  S011111/s  o/ the America11  \nC11lmral  Revo/111io11  \nE 1 S E N,  J O N A T I I A N  The Age o! Rock  2 \nE I N S T E I N,  A L F R l'D  A Short  l/isror)'  o/ M 1 1 s i c  \nF. L L M AN,  R IC H ARD  ( e d. ) The Art/.,1  as Critic:  Critica/  Wri1 - \ni11gs of Osear  1111/dc \nGILOl!Rl',  STUART  James  Jo)'CC'.i\u00b7  Ul}\u2022sses \nG 1 L M A N,  R 1 c 1 1 A R U    The C o 1 1 / 1 1 s / 0 1 1  of R e a / 1 1 1 s  \nG o L O W A T E R,  R o B C R T  Prim it\u00cdl'\u00cdS /11  \u00cdll Modem  Art, Rc,\u2022iscd  \nEdi1ion  \nHAUSER,  ARNOLD  Social Nistory o/ Art, Vol. 1 \nH A U S E R,  A R N O L D  Social  Historr  o/ Arl, Vol. 11", "token_ids": [469, 426, 432, 650, 469, 1174, 220, 473, 384, 452, 432, 358, 256, 578, 97157, 297, 14, 28187, 2355, 43, 469, 735, 362, 356, 358, 358, 386, 362, 452, 1174, 256, 432, 297, 297, 10860, 220, 666, 66, 13381, 297, 14, 82603, 2355, 877, 82, 43, 36722, 11, 220, 356, 806, 946, 877, 82, 220, 320, 4484, 6266, 362, 5037, 71, 897, 2508, 220, 297, 14, 65337, 1050, 14, 343, 822, 806, 220, 297, 13, 2355, 720, 53, 12, 8258, 720, 53, 12, 17058, 720, 53, 12, 24307, 720, 53, 14863, 40932, 4044, 720, 53, 12, 13655, 720, 53, 12, 21741, 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+{"text": " necessary to create a permanent and life- \nchanging level of health, look no further than this book!\u201d \n\u2014Jeremiah Neese, Santa Barbara, CA \n \n\u201cWhen I stick with Dr. Graham\u2019s 80/10/10 diet program, I am full of energy a nd vitality. I am able to live life to the fullest and \nenjoy every moment. As an added bonus, I start to lose extra weight and I f eel healthy. I don\u2019t want for anything when I can eat all \nthe strawberries and watermelon that I desire.\u201d \n\u2014Rachel Johnson, author of Wake Up Running! \u201cI have been following Dr. Graham\u2019s 80/10/10 diet and lifestyle for seven  years, and it is the best thing I have ever done. His \nprogram has allowed me to fine tune my eating habits so that I\u2019m func tioning at my best. For me, the benefits of this lifestyle include\nhigh energy, disappearance of all ailments, cessation of depression, m ore patience, a reverence for life, and much more.\u201d \n\u2014Gary Orlando, author of  Beyond Raw eBook \n \n\u201cI am so grateful to Dr. D. for introducing me to the 80/10/10 diet! I just start ed working out for the first time in many years, \nand I am having the most amazing results! My energy is skyrocketing, and I am feeling better than I\u2019ve felt in my entire life.\u201d  \n\u2014Kira Donnellan, Hartford, Connecticut \n \n\u201cThe 80/10/10 diet as explained and advocated by Dr. Graham in his book, is in my  opinion, the greatest breakthrough ever \nmade in the field of nutrition. Read it, study it, and apply it as if your life  depended on it\u2014because it does.\u201d \n\u2014Frederic Patenaude, author of The Raw Secrets  \n \n\u201cWith Doug Graham\u2019s 80/10/10  program, I have begun to experience levels of health I never dreamed of. My  energy is \nsoaring, my endurance has increased considerably, and my regularity  is better than it\u2019s been at any point in my life. Another added \nperk is enjoying my food and each subtle nuance of taste, texture and feel s o much more than I ever have! I say this with 100% \nenthusiasm: Y ou are just right on, Doug!\u201d \n\u2014Courtney Whitworth, Pahoa, Hawaii \n \n\u201cArmed with data drawn from the latest scientific research, Dr. Gra ham convincingly makes the case that humans are \nessentially frugivorous and that we should all be living on a fruit-ba sed diet. The 80/10/10  Diet  is a courageous, thoroughly \nresearched work. In a field that is beset by hucksters and charlatans, th is new book establishes Dr. Graham as the undisputed voice \nof authority and wisdom.\" \u2014Rynn Berry, author of Food for the Gods: Vegetarianism and the World's Religions and historical advisor to the North \nAmerican Vegetarian Society \n \n\u201cI struggled with weight control and high serum lipids for years. Dr. G raham\u2019s 80/10/10 diet has helped me reduce weight, fat, \nand serum lipids to desired levels. I am running faster and feeling bett er at age 52 than I did years ago. It feels so good to be in \ncontrol, and I enjoy every bite of the food!\u201d  \n\u2014Brad Forgy, MS, RN \n \n\u201cFollowing Dr. Graham\u2019s 80/10/10 diet program has given me the energy, b eauty, and strength that I have been looking for all \nof my 54 years, along with the joy of eating foods that appeal to all of my sens es. I\u2019m able to run now instead of just walk, something I never thought I\u2019d be able to do. People tell me I look like a tee nager. I know I\u2019m treating my body and mind in the best \nway, while doing the same for our precious Earth. I am blessed to have f ound this way of eating, and I wish the same for others.\u201d \n\u2014Amy Harwood, Sonoma, California \n \n  \nThe 80/10/10 \u2122 Diet \nBalancing Your Health, \nYour Weight, and Your Life \nOne Luscious Bite at a Time \n \n \n \n \nDr. Douglas N. Graham \n \n \n \n \n \n  \nThe 80/10/10 Diet \nCopyright 2006, 2008, 2010 Douglas N. Graham, DC \n \nThe author will assert his intellectual property rights to the ful lest extent of the law. No part of this book may be reproduced or \ntransmitted in any form or by any means, electronic or mechanical, inc luding photocopying, recording or by any information storage \nand retrieval system without written permission from the author, ex cept for the inclusion of brief quotations for review or reference \npurposes. Inquiries regarding requests to reprint all or part of this book may be  sent to: publications@811rv.com \n \n80/10/10, 80/10/10rv, 811, and 811rv  are trademarks of Douglas N. Graham. Published by: \nFoodnSport Press \n609 N. Jade Drive \nKey Largo, FL 33037 U.S.A. Printed in the United States of America \nCover design, photography, and book design, lenspeace \n \n10    9    8    7    6    5          4    3    2    1   \nPublisher\u2019s Cataloging-in-Publication \n    (Provided by Quality Books, Inc.) \n \nGraham, Douglas N. \nThe 80/10/10 diet : balancing your health, your weight, and \nyour life one luscious bite at a time / by Douglas N. Graham; \nforeword by Ruth Heidrich. p. cm. Includes bibliographical references. ISBN-13: 978-1-893831-99-5 \nISBN-10: 1-893831-99-5 \n \n1. High-carbohydrate diet. 2. Lowfat diet. 3. Raw foods. 4. Nutrition. I. Title. II. Title: Eighty ten ten diet. III. Title: Bal ancing \nyour health, your weight, and your life one luscious bite at a time. RM237.59.G73 2006                               613.2\u201983 \n                                                                QBI06-600292  \n  \n \nTrademark Statement \nSince my graduation from chiropractic college in 1983, I have performed consi derable research and have lectured extensively \non the subjects of health, diet, and athletics to tens of thousands of people in  the United States and around the world. The essence \nof my life\u2019s work has been summed up in the related phrases 80/10/10 and 80/10/10rv, and their corresponding shorthand 811 and \n811rv. While 80/10/10 originally referred to a nutritional ratio, followers of my  work know that it has come to mean much more. Over the decades, I have strived to imbue the 80/10/10 concept with the additiona l meanings of adequate sleep, exercise, positive \noutlook on life, and many other health-promoting factors. As a result, I am f ormally asserting trademark rights to 80/10/10,\n80/10/10rv, 811, and 811rv in order to maintain the high standards they have come to r epresent in the public mind and to protect \nthe public\u2019s association of these concepts with me and my work. I hope  everyone in the health/nutrition field will honor and respect \nthese marks, using them only when licensed or authorized or, if without s pecific authorization, with proper acknowledgment and \nnotice in accordance with law and custom. Disclaimer \nThe information contained in e is provided for your general information only. It is not intended as a substitute for any \ntreatment that may have been prescribed by your doctor. Dr. Douglas Graham does not give medical advice  or engage in \nthe practice of medicine. Under no circumstances does Dr. Graham recommend particular treat ment for specific \nindividuals, and he recommends in all cases that you consult your physician or a qualified practitioner bef ore pursuing any \ncourse of treatment or making any changes to your diet or medications. \u2014 Douglas N. Graham, DC. Dedication \n \n \nWith fondest respect, \nI dedicate this book to my friend and mentor, \nthe late T.C. Fry. When I gave the eulogy at Terry\u2019s memorial service, I promised tha t his memory would live on. My life, and this book, are \ntestaments to that intention. May his work continue to influence people  for the better until living healthfully becomes a normal and \nnatural part of every person\u2019s life. Also by Douglas N. Graham \n \nGrain Damage \nNutrition and Athletic Performance \nPerpetual Health Calendar \nThe High Energy Diet Recipe Guide \n \n  \nForeword \n \nAs an Ironman triathlete, ultramarathoner, and holder of nearly 1,000 race  first places, I know how important the right diet is. It dismays me to see how much dietary misinformation is being spread wit h the main goal being to make money. Because so many \npeople are misinformed about the proper diet, obesity is at the highest rates  in history, and as more people buy into these money- \nmaking schemes, obesity and its associated diseases are going to continu e to increase at horrendous rates. Over and over again, I hear people saying they\u2019ve tried \u201ceveryth ing\u201d to lose weight\u2014low fat, high fat, low carb, high carb, low \nprotein, high protein, all kinds", "token_ids": [5995, 311, 1893, 264, 15690, 323, 2324, 12, 720, 52813, 2237, 315, 2890, 11, 1427, 912, 4726, 1109, 420, 2363, 18319, 720, 2345, 45057, 65945, 4275, 2423, 11, 16376, 32207, 11, 9362, 33006, 51928, 358, 9396, 449, 2999, 13, 26181, 753, 220, 1490, 14, 605, 14, 605, 10173, 2068, 11, 358, 1097, 2539, 315, 4907, 264, 15953, 75716, 662, 358, 1097, 3025, 311, 3974, 2324, 311, 279, 77796, 323, 720, 268, 4215, 1475, 4545, 13, 1666, 459, 3779, 12306, 11, 358, 1212, 311, 9229, 5066, 4785, 323, 358, 282, 384, 301, 9498, 662, 358, 1541, 1431, 1390, 369, 4205, 994, 358, 649, 8343, 682, 720, 1820, 76203, 323, 3090, 72218, 430, 358, 12876, 2029, 720, 2345, 84978, 11605, 11, 3229, 315, 41674, 3216, 29125, 0, 1054, 40, 617, 1027, 2768, 2999, 13, 26181, 753, 220, 1490, 14, 605, 14, 605, 10173, 323, 19433, 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+{"text": " s. This section of the book gives specific guidance for how\nto avoid spiritual traps, as well as how to expand one\u2019 s level of\nconsciousness. The steps are simple, yet Dr. Hawkins says tha t not many\npeople follow them because the ego secretly believes that it already\n\u201cknows.\u201d Y ou might ask yoursel f: Are you ready to let go of what you think\nyou know? He shares from his own experience that unimaginable bliss\nawaits those who surrender at  great de pth. Paradoxically, he says, the\njourney is more about surrender than attainment: \u201cWhen the clouds are\nremoved, the sun shines forth.\u201d In other words, when we let go of what\nwe\u2019re not, we be come what we truly are. He told me one time,  \u201cInherently\nyou are Buddha-nature; you just haven\u2019 t realized it yet.\u201d\nUnderstanding the Levels of Consciousness\nIn 2003 when I first encountered the Map, I had been a scholar of mystics\nand professor of religious studies for many years. I immediately recognized\nDr. Hawkins\u2019 s \u201cLevels of Cons ciousness\u201d as the classic stages of human\ninner evolution found in the w orld\u2019 s sacred literature and suggested by\nphilosophers, sages, and mystics throughout the centuries. For example,\nfrom Christian tradition there is  The Ladder of Divine Ascent, by Eastern\nOrthodox desert monk John Climacus (c. 579\u2013649) of Mount Sinai, in\nEgypt, and the Interior Castle (The Mansions), by Catholic mystic St.\nT eresa of \u00c1vila (1515\u20131582 A.D. ), in Spain. Whether it\u2019 s climbing a ladder of virtues to reach the top rung,  which is\nLove, or going inward to the innermost mansion of Divine Union, the\nseeker i s taken through many stages. In Buddhist tradition, the 10 ox-herding pictures showing the  steps on the path of awakening from\nignorance to Enlightenment have been a staple teaching tool since their\norigin in  12th-century China. And, in Sufi tradition, there are numerous\ndescriptions of the inner journey  and its \u201cstations,\u201d from the famous poetic\nallegory The Confer ence of the Bir ds, by Persian mystic Far\u012bd al-D\u012bn \u2018A\n \u0101r\n(c. 1142\u20131220), to the T welve Levels of Initiation, outlined by modern Sufi\nmystic Llewellyn V aughan-Lee. Though they may vary in wor ding and context, the essence of these\nteachings from diverse religion s is the same: seekers of T ruth go through\nmany sta ges. Ex perientially, the  stages are not linear, yet there is a definite\nevolution of consciousness for dedicated seekers. The initial s tage occurs,\nfor exam ple, when a person r ealizes there\u2019 s more to life than worldly\npursuits. By turning inward, th ey enter what St. T eresa calls the \u201cinterior\ncastle.\u201d Or perhaps they are like the \u201cherder\u201d in the ox-herding pictures,\nwho stops to notice for the first time the tracks of the ox, a symbol for our\ninnate B uddha-nature. They be come aware of their spiritual life and are\ninterested in cultivating the needed qualities of discipline, patience,\nhumility, single- pointedness of mind, teachability, and service to others. Far\nalong on the jo urney, if they continue on the sometimes a rduous and\npathless path, seekers are given an experience of the all-importa nt reality of\nLove. It had always been there but only as a \u201chidden treasure b uried within\nthe h eart\u201d (as th e Sufis say). The opening of the heart is a turning point, for\nnow see kers have gone beyond t he limits of logic and entered into the realm\nof selfless grace, synchronicity, and joy. Though I had imbibed and  taught this literature, the Map of\nConsciousness w as the first tim e I had ever come across a scie ntific work\nthat con firmed these classic levels of spiritual life as actual, measurable\n\u201cattractor patterns\u201d and \u201cener gy  fields.\u201d It was a stunning verification of\nright-brain intuition through the means of left-brain knowledge. I f ound the Map of Consciousness to be brilliant in its simpl icity; one\nsingle-page cha rt reveals the entire journey. Moreover, it is clinically\nsophisticated in its depiction of the emotional process, view of God, view of\nself, and  view of life true to each level of consciousness. It is free of dogma\nand religious nominalization, so  anyone can find their path in li fe illumined\nby studying the Map, regardless of religious belief. Perhaps the most\nintriguing aspect of the Map, which distinguishes it from the  plethora of\nspiritual road maps presented  by mystics throughout history, is theverification that, with each progressive level of consciousness, the\n\u201cfrequency\u201d or \u201cvibration\u201d of ener gy measurably increases. In other words,\nthe more  conscious and loving a person becomes, the greater their impact\non the world at lar ge. The whole premise of Hawkins\u2019 s work resonates with common sense. Negativity drains, positivity uplifts. Positive ener gy fields (Courage,\nW illingness, Acceptance, Reason, Love) are more powerful than negative\nones (Shame, Apathy, Fear, Anger, Pride) because they are align ed with the\nener gy o f life itself. Love heals; Fear constricts. Courage moves  us forward;\nGrief ho lds us back. Many of us know, for example, the courage it takes to\nlet go of grief and to love again after we\u2019ve lost our love mate to death or\ndivorce. Each ener gy field represents a view of life that makes sense to those at\nthat leve l of consciousness. Endless ar guments go on between people at\ndif ferent levels (even in the same family or workplace) becaus e the world\nthey are seeing is literally a dif ferent world. If one is wearing red-colored\nglasses, everything will appear red, no matter how strong is the case\npresented by those wearing green-colored glasses. Is the world green or\nred? Th e world you see depend s on the lens you are looking through. A\nperson stuck in Grief, for example, sees nothing but the past; they talk about\n\u201cwhat used to be.\u201d A lot of f rustration is eased when one realizes that\npeople a ren\u2019 t \u201cb ad\u201d; they are simply seeing life the way they see it because\nof the lens they have. That lens is their level of consciousness. Some people dislike a linear scale of \u201clevels,\u201d and the very idea of levels\nmight be  fodder  for the ego. Dr. Hawkins himself bemoaned w hat the ego\ndid with  it, such as thinking o neself to be in the level of Lo ve when in\nreality one hasn\u2019 t yet reached the self-resolution inherent to the level of\nAcceptance. Here\u2019 s the catch: The Map may look linear, but it isn\u2019 t. Dr. Hawkins\nprovided a numerical, logarithmic scale in order to assist our linear, logical\nmind in comprehending fields  of consciousness, but the ener gy fields\nthemselves are not linear; rather, they are attractor fields. I once asked him, \u201cWhat was t he progression of your consciousness in\nthis lifet ime?\u201d There was a long pause. When he dropped his head in his\nhands, I knew m y question had no reality! \u201cIt can\u2019 t be described,\u201d he finally\nsaid. \u201cY ou don\u2019 t go from one level to the next in linear fashio n. It\u2019 s more\naccurate to say it\u2019 s phasic, like the weather.\u201d28Sincere seekers will find the M ap eye-opening. When first encountering\nit, they are comforted to know there is a road map for the inner journey. Recently, a college student said to me, \u201cIt helps me a lot to see where\nAcceptance is, and that\u2019 s where For giveness occurs. That\u2019 s what  I\u2019m aiming\nfor in my relationship with a p articular person. Right now, I\u2019m in Anger,\nholding the resentment, but the Map gives me a process to move through.\u201d\nSeekers are also validated by the Map in their quest for Love as the\nsource and destiny of spiritual life. Much of religi ous history has preached a\ndistorted doctrine of guilt, self-punishment, austerity, and fear as the way to\nT ruth. It can be relieving and a m ajor course correction to see that Guilt and\nFear are at the bottom of the scale and Love and Joy are at the top. Dr. Hawkins liked to say, \u201cGuilt gets you an ulcer, not God!\u201d God is Love, and\nthus the way to T ruth is in Love and through Love. Also informativ e is seeing that Reason, the most highly touted  virtue in\nW estern culture,  is indeed refine d ener gy, but it pales in comparison to the\nener gy o f the heart. T rue knowledge is experiential; it comes from the life\nlessons we have internalized into our hearts and whole being. 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+{"text": " many things are making sense to me now.Immediately after my enema today, I felt weak and had waves of heat passing through my body. I had to lie down and just surrender. I\u2019ve also been feeling nauseous the last 2 days as well, and that has de\ufb01nitely not been nice. My neighbor has been suffering with nausea and hot spells for Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!91nearly her entire fast, and she found that putting a small slice of raw ginger under the tongue has really helped her. I tried it yesterday and today and it really does work!I never really gained any energy back today. In fact, I think I will go to bed as soon as I \ufb01nish writing this. I still have random twitching in various muscles all over my body, and I just can\u2019t help but think how many more worms could there possibly be??The full moon is in 2 days and they say that many worms and parasites are most active during the full moon. Well, I hope they activate themselves right out of me, because I want them out and I want my life back already! After seeing what came out today, I am 100% committed to \ufb01nish the last 5 days of this fast. Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!92The Sixth Week: Focus Day 36Today is the day before the full moon. And guess what? I had more worms released. There were 2 worms as far as I could tell, but they broke into pieces when trying to photograph them.I really feel like there is a battle inside of me and these worms are trying to wreak havoc before they go. In fact, I can feel that they are pissed off. Which is a good thing really...they should be angry now that they are being evicted. They\u2019ve had a very long and enjoyable stay and no one has disturbed them like this until now. Well, the party is over worms. I felt exhausted again today and just wanted to rest and sleep more than anything. The twitching was worse again today and it\u2019s been downright maddening at times. It makes me want to jump out of my own skin. I\u2019ve re-read the Essene of the Gospel of the Peace a few times in the last 2 days just to stay focused and understand that this is all a natural part of the process. The more I give my body the space and time to heal, the more it will simply do what needs to be done. Every time I release another worm, I am that much stronger. Each day my body is gaining back it\u2019s power. Last night I counted how many inches of worms have been released so far and the total was about 183 inches, or 15+ feet of worms. I cannot even imagine how I was alive with all that vile \ufb01lth inside of me. It\u2019s revolting. I just have to stay focused and get these last few buggers out. Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!93I cannot wait to have a pure and perfect temple to enjoy life after this fast!Day 37It\u2019s really shocking and unbelievable, even to me, to still see worms being released after 37 days of water fasting! Today I had 3 small worms that I could see, and man...they are really making a ruckus inside before they leave. Last night I was up until 4am again...it seems that every night I am up late, I have worms released the next day. I simply can\u2019t sleep, sometimes from the twitching, sometimes from the waves of heat, sometimes from slight nausea and sometimes just from an overall sense of that internal \u2018battle\u2019 feeling.Certainly, you need to be mentally strong in order to endure this type of experience.Today is the full moon and both my neighbor and I can feel it. We know the worms are most active on this day, and they are for sure making that known. My neighbor felt awful today, with waves of heat, acid re\ufb02ux, nausea and extreme fatigue. She is really struggling with these side effects, yet knows that they are all signs and symptoms of the worms stirring themselves up. I\u2019ve been feeling generally weak, tired and lethargic. It\u2019s always hard for me to slow down because I always have so much work that I want to do. Today I turned off the phone and decided not to answer any emails. It\u2019s a day just for me and my healing. It was a day to rest.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!94Day 38Well, I should not have been surprised to see another 4 worms released today. With the strong reactions I\u2019ve been experiencing in the last few days, I should certainly expect to see some worms come out. I\u2019m just really hoping that these are the last few buggers who have been trying to hold on for dear life, and now their time has also come to exit the premises.As soon as I \ufb01nished my enema today, I felt more heat and a bit of nausea, so I rested for a few minutes, and was disappointed to almost immediately feel some twitching start again, mainly in my legs. Grrr. How many more could there possibly be? And why aren\u2019t they coming out more quickly now after 38 days of no food?I\u2019ve pretty much decided to go to 42 days at this point, just to try to get as much out as I possibly can in these last few days. 42 days will be exactly 6 weeks of fasting, and I have heard and read of others doing 42 or even 44 days before, so I feel safe and comfortable to continue an extra 2 days. After that, I will really have no choice but to start having some juices. Admittedly I am worried that I may not get all of the worms and I hate to think that I am stopping when they are still being released. It\u2019s a tough decision, but at this stage my plan is to just drink green juices (cucumber, greens, tomato) with some onion, garlic and ginger in an effort to continue to kill the worms but also give my body some nutrition. I can still do one enema daily for a few days and just see what happens. I am also learning as I go.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!95Day 39So close to the end, and yet I feel that this cleanse is somehow not complete. Today I passed another worm. Once again, I have mixed feelings because on one hand I am happy they are coming out, but on the other, I feel completely frustrated that at Day 39, they are still coming out!Admittedly I did feel better energy-wise today. My ear doesn\u2019t seem to be popping anymore and I didn\u2019t have any \u2018waves\u2019 of heat, but tonight the twitching in my legs started again. I did some research last night about parasites in the central nervous system, and it appears that this can be quite a common symptom. Many people even have full epileptic attacks.15  At least it is reassuring to know that I am not going crazy and that there is actually a real, physical reason to why I have been experiencing these symptoms.My neighbor decided to break her fast today, which I believe is Day 23 for her. She\u2019s done an amazing job for her \ufb01rst-ever water fast, especially considering how many worms she had released and all of the cleansing reactions she experienced. I think she was just exhausted and felt like she had had enough. I do think it\u2019s important to listen to your body and your intuition when fasting, and never allow your ego to force you into a number. Luckily for me, the end is also near. It seems like a lifetime ago that I started this fast. I just hope that I don\u2019t have any live worms in me still. All it takes is one to start laying 200,000 eggs per day and you can be right back where you started before you know it. I guess I just have to believe in my Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!9615 http://www.tropmed.org/primer/chapter11-2.pdffollow-up program and be strict to continue with it every 3 months for the next year. Of course, I should keep in mind that at least compared to where I was 5+ weeks ago, my body is stronger, cleaner and more prepared to \ufb01ght off invaders.Today I was thinking a lot about garlic, onions and ginger and I recalled a story in Dr. Richard Anderson\u2019s Cleanse and Purify Thyself Book where he ate nothing but raw onions and garlic for 3 days to try to rid his body of worms. I started to wonder if I should start right into that on Day 41 as a \ufb01nal push to get any lingering worms out. So I went to the market and I bought all of the ingredients to have on hand.I took one whole white onion and blended it using a mini-food processor. Then I added 5 cloves of garlic and equal amounts of fresh ginger. (Fresh ginger is particularly effective against the ascaris worm). I blended everything together into a raw soup. Wow! It was the best thing I ever smelled in my whole life!!! Truly magni\ufb01cent. I wanted to eat it immediately - it seemed so appealing to me. I knew after I made it that this is de\ufb01nitely what I should have for a few days. 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+{"text": " in the Altai Mountains unique therapeutic microclimate, which is very\ngreatly enhances the effect of fasting. Every day he walked for five\nkilometers (first passed this distance in the last twenty\nyears), admiring our nature. Every morning he would get up early\nand walked through the dew. The second hunger he was 9 days. When he left,\nWe somehow found his inhaler, which lay behind the couch. But I\nfeared most of all - come now in its polluting\ncity, and asthma will be back. Exactly one year later, we met with him,\nhe said to me at the meeting came to a complete package of inhalers\nout of habit and received in a pharmacy. \"There must be at the flea market\ngo and sell \"- he said in jest. Late one evening I called my patient's constant,\nwho said that her brother found an abscess in the lung and was offered\noperation. Lung abscess - a purulent fusion of the lung tissue,\ndemarcated capsule from the surrounding tissue. The reason for his\nis the microbial flora, most staph. Given the powerful\nanti-inflammatory effect of SG and that the body can not at this\ntime afford the presence of any abnormal fluid\nI agreed to do it. He immediately took nine days, a relatively\neasily, with such intoxication he did not want to eat. and that surprised me was that all the nine days he quietly read a book\nAlthough almost all patients say that there is no desire\nread books and watch TV. After the fifth day of the SG in his left\nlow-grade fever and symptoms of intoxication. When he\ncame home and took x-rays, and then went to the reception\nto the surgeon, he carefully studied the picture and said: \"What a fool\nYou sent for surgery, you have a light there is nothing. \" Recently, we have to come from the former\nSoviet Union. Came from Moldavia, Belarus and Ukraine. I phoned a man with an Oriental accent from Azerbaijan. He told me an interesting story. Ill with bronchial\nasthma for 8 years. Accidentally found my site went completely on the\nvegetarian diet, cleaned the liver and intestines and gradually\nat home has reached five days of dry fasting. Told\nme, as he threw an inhaler after fasting: \"After the dry\nfasting I felt much better, but I intuitively feel that\npulls me to him is purely psychological. I was thinking all night\nand decided - I now know what to do, dry hunger now I do not care\n207\n207help, all I have to tomorrow's more to it not touch or\nI'm no longer a peasant. Sausages me five days, cool, scrap,\nbronchi are compressed, but I said to myself - and if I do not inhaler\nor was I lost it, is somewhere in the woods. All this, of course,\nreally helped me, and then every day became\nit gets easier and easier. \" He came to us without using an inhaler, but\nwith a great desire to recover fully. Hunger, he held\non the east rested. After the last of the nine dry\nfasting, I said to him: \"Enough shlangovat, it's time the young cells\naccustomed to the cold. Now every day you have to swim in our\nicy pond. Our pond - it's just staged a dam on a mountain\nrivulet, water ledyanuschaya. For eight years this man was afraid of drafts\nand during that time had never bathed. He is probably tuned minutes\nthirty, but then plunged to the runway. You should have seen his eyes full of\njoy and happiness. Now every day he went swimming several times\nper day. About inhaler he did forget, and most interestingly, he\nfully recovered sense of smell, which was not within\nfive years. Going to come to us after a year on prevention. Why limotherapy effective in the treatment of\nrespiratory pathology. Asthma attack - a toxic storm that\noccurs when the mechanism of selection is no longer corresponds to the\nentrusted to him the burden. - The liver is one of the problem of patients\nbronchial asthma. When we put in front of starving leeches\non the liver area, I never saw that blood was good\nquality. All patients who were cleaning the liver to starvation,\nalways amazed that out of them while cleaning. Starvation\nvery effectively cleans your main filter. Blood during fasting\ncleared of all unnecessary, and blood plasma becomes transparent,\nas glass, everything comes into harmony, including factors\ncoagulation. Limotherapy in this area cleans up\nblood more completely than any hemosorbtion or hemodialysis. - As we know, one of the basic pathological mechanisms in\nAsthma is a swelling of the bronchi as a result of an allergic\ninflammation in the absence of water swelling and inflammation of the bronchi disappears\nOn the third day of dry fasting. Then, gradually returning to normal\nfunction of the adrenal cortex, which secretes hormones (cortisol). Around the 5 th day of SG increased function of the adrenal cortex\nreaches its highest point. three times more than usual\nof glucocorticoids, flooding the blood, has a strong\nanti-inflammatory effect, suppressing all available\nin the body inflammation. After all, we know that the glucocorticoid\nhormones - the most powerful anti-inflammatory agent of the body. in the action of free forms of glucocorticoids laid another\npowerful therapeutic mechanism of action of starvation on the inflammatory\ndisease. 208\n208In this case, during the famine of the endocrine glands, even\nsome hypertrophy. The greatest increase in volume\nmetered-dose fasting reaches parathyroid\nresponsible for immunity (thymus). During dry fasting\neliminated the last pockets of viral and bacterial lesions\ninfection. All this creates a comprehensive therapeutic effect in patients\nbronchial asthma. What is the negative impact of inhalers and why it is so difficult\nhelp patients with asthma, if they take hormone\ntherapy for more than five years. On allergic inflammation in the bronchopulmonary apparatus appears\nrange of pathological reactions, always delaying the exhalation. in the blood due to this developing respiratory acidosis, which\nrecovers, and then amplifies the process of assimilation by cells\nCO2, that is, even for a short time comes the attack\nbronchial asthma, but still you can include mechanisms\nprotection from attack. Due to bronchospasm neutralized mediators\nallergic inflammation. At the height of the attack actually\nin the blood can not find a single mediator of allergy. Simultaneously, he\nbronchial asthma attack activates the hypothalamus, pituitary,\nwho through their own channels and ultimately improve the effect of\nneutralize the allergy. Such complex effects, in-\nFirst, it solves the issue of restoration of patency of the bronchial\ntree and then removes the attack of asthma at times without\ninterference. Second, their actions bronchospasm\nlargely restores the general adaptive\nreaction of the body and neutralize the allergic inflammation. So\n, the effect of protection from allergic inflammation continues\npersist long after the attack. That is why at the beginning\ndisease with bronchial asthma, even with regular contact\nallergen with the organism asthma are rare, 1-2\nonce a year. and if not actively treated with modern medicines,\nit is possible to suffer from asthma attacks, but to live long. So it was\nearlier in the good for asthmatics old pre-war times, when\nfrom this disease patients almost died, lived to\nold age. But in the postwar years in the U. S., England and\nthen in our country have been introduced two versions of medical\ntreatment. This hormone glucocorticoid therapy and treatment\nmainly in the inhaler by means of acting on\nnerves (adrenergic receptors in the efferent\ncells). and resulted in many seriously ill patients who\nthreatened death. And then there were also deaths. Now it is commonplace. It turned out that the drugs, they are called\nsympathomimetic direct action through the nerve endings\n(Cell walls) is rapidly intensifying nucleotides cAMP and the\nmost immediately cropped bronchospasm. However, these chemical\ncompounds in the membranes with the enzyme (chemoreceptors) form\n209\n209disagreeable (custom) for body protein, which in this\nmoment gradually gubitsya own immune system. Thus, weakened by illness of a nerve cell receptor\nunder the influence of modern medicine further exacerbates their\nfunctionality, and then ceases to operate. In addition, often at the same time, the reverse effect, where\nThis chemoreceptor is not activated, and vice versa - is blocked\nintermediates in the collapse of chemotherapy. Receptors\nquickly, within 2-3 years and even more likely, fail. Already on\nearly stages of asthma patients have more often and in\nincreasing quantities to breathe these or similar\nmedications to take these harmful to the nerve endings tools\n- Become addicted to such drugs. Finally comes the\nperiod when the drugs act paradoxically - exacerbate\nbronchospasm. Developing life-threatening asthmatic\nstate in which death can occur if not taken\nglucocorticoid hormone drugs (hormone of the cortex\nadrenal glands), which can cause operational\nThese nerve endings. But it imposed from outside the body\nhormones destroy completely the work of immunogenetic\napparatus, and creates even more vicious circle. 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+{"text": " bottle to \nmix the ingredients, repeat shaking several times later. Store the bottle \nin a dark place at room temperature for a day. Then keep the bottle of \nCDH refrigerated; once cooled the CDH can be used and will last for \nweeks, no further activation is needed. Every ml of CDH contains 1 pre -activated drop of MMS, so instead of \ndosing with drops, dose with millilitres of CDH, e.g. instead of adding 3 \ndrops of activated MMS to half a glass of water  you now put 3ml of CDH \nin half a cup of water or more and drink. See one of the Jim Humble \nwebsites for more details. The rectal absorption method is good with Candida or parasitic \novergrowth in the bowels, and also with rectal or prostate cancer, irritable \nbowel,  and infections, cysts and cancers of the female organs. Preferably have a bowel movement followed by an enema with warm \nwater, and then another one with 2 activated drops of MMS in 250 ml of \nwater. Hold for several minutes, then expel, clean again with an  enema \nand finally insert a larger number of drops, perhaps 4 to 6 activated drops \nin 250 ml water and hold for a longer time, up to 30 minutes. As with oral \nabsorption you may also add some bicarbonate to make it less acidic. Protect the anus with some Va seline. There tends to be no direct \ndiscomfort, but for several hours afterwards energy may be low, and \nseveral cleanout bowel movements may follow. Non-Acidified MMS is much easier to take than acidified MMS, and \nbetter as long -term or repeated therapy. It is much less damaging to \nantioxidants than acidified MMS, and the incidence of nausea will be \ngreatly reduced. You may use this after an initial period with acidified MMS. It helps with \nneutralising the toxic effects of acetaldehyde (brain -fog) produced  by 69 \n Candida and other fungi and after chemotherapy. In this way \nacetaldehyde is oxidized to the beneficial acetic acid or vinegar. As an average dose try 5 to 10 drops (or up to half a ml) of MMS once a \nday after the evening meal or at bedtime in a drink. Use this periodically, \nalternating with other antimicrobials. Kerosene  \nKerosene can be highly effective  for overcoming cancer \u2013 see: Kerosene \n\u2013 a Universal Healer. Kerosene boils between 145\u00b0C and 300\u00b0C. The \nlighter fractions are mainly absorbed in the stomach and intestines while \nthose  with a boiling point above 200\u00b0C move mostly through the whole \nof the intestinal tract with a laxative effect. The most suitable boiling \nrange is from about 100 to 200\u00b0C. Refined kerosene with a low content of aromatic hydrocarbons is \navailable as low -odour kerosene. A suitable variety in Australia is \nDiggers Low Odour Kerosene with a boiling range from 149 to 194\u00b0C. It \nis available from hardware stores rather than supermarkets. Recochem \nalso have odourless kerosene, but with 190 to 230\u00b0C the boiling rang e is \ntoo high. To see if products in other countries are suitable, go to the website of the \nmanufacturer and look up the Material Safety Data Sheet or MSDS. It \nshould preferably be low in aromatics and mostly in the recommended \nboiling range. It may not be  sold as kerosene but rather as naphtha \npetroleum, hydrocarbon solvent or white spirits. It should be \npetrochemical based aliphatic hydrocarbons, and not half -synthetic \nisoparaffins or special solvent mixtures with a very narrow boiling range. Shell Chemi cals has 2 suitable products free of aromatics: ShellSol D40, \nwith a boiling range of 145\u00b0 - 210\u00b0C, and the lower boiling SBP 100/140. BP White Spirits, low in aromatics, boils from 142\u00b0 to 200\u00b0C. A suitable \nlow-odour product in the US is Klean -Strip 1 -K Kerosene. In Europe you \ncan get Shell -Sol D40, SBP 100/140 and Gum Turpentine, SBP 100/140 \nhas the strongest effect, see Amazon or www.ebay.co.uk    70 \n Also try stores selling building materials and paint supplies, larger \nhardware stores, or the Internet. If a low -aromatic product is not available \nthen even normal kerosene may be used. It is not more toxic but only \nhas a stronger odour. Benzene is toxic b ut boils at 80\u00b0C and so is not a \nproblem in fractions boiling over 100\u00b0C. The dosage and duration of a course are rather flexible. Generally,  it may \nbe best starting with half a teaspoon, then continue with one teaspoon \nfor a week or two and gradually inc reasing up to one tablespoon for a \nweek or two until ending again with one teaspoonful for a total duration \nof about 6 weeks. This may be repeated as needed. It is best taken before breakfast or at bedtime. Coat the tongue with \nmolasses and follow with a small amount of drink and food. For children \nit has been used as several drops on sugar. The higher doses tend to \ncause diarrhoea and liver detoxification. While this is beneficial, it also \ncauses unpleasant cleansing symptoms. Whenever a problem arises \nreduce or temporarily stop the intake. Pure Gum Turpentine  \nGum Turpentine ( not mineral turpentine!) was a trusted antimicrobial \nremedy for thousands of years. Take up to 1 teaspoon per day, possibly \nat bedtime to sleep off any reactions. You may coat your tongue with \nmolasses and dilute the turpentine with a spoonful of paraffin oil  or olive \noil. Wash down with a drink and follow with a small amount of food. It has a pine flavour and is relatively pleasant to take, but it has a stronger \neffect than kerosene. Start with only a few drops and increase very \ngradually. It is especially a ctive in the headspaces, and too high an initial \ndose may cause temporary balance problems in some individuals. Instead of using it daily you may try using it 2 or 3 days a week, and \nkerosene or another remedy on other days. Borax  \nBorax and boric acid contain boron and are excellent fungicides with \nadditional wide -ranging antimicrobial properties, and also chelating \nfluoride and heavy metals. See Chapter 7 for more details. 71 \n Dissolve a lightly rounded teaspoonful (5 -6 grams) of borax in 1 litre of \ngood q uality water (no chlorine or fluoride). This is your concentrated \nsolution. Keep this bottle out of reach of small children. One 1 teaspoon (5 ml) of concentrate is the standard dose with 25 to 30 \nmg of borax and provides about 3 mg of boron. Start with on e dose mixed \nwith drink or food. Gradually increase to the chosen maximum intake. About 10 mg of boron is sufficient as a food supplement, while the \nminimum effective dose as a fungicide is about 100 mg of borax. Individuals with low to normal weight may  increase to a daily amount of \n500 mg or 100 ml of the concentrated solution; drink spaced out during \nthe day or mix with food. Heavier individuals may use 1 gram or 200 ml \nof concentrated solution. Autoimmune diseases have been cured with 2 \ngrams/day for several months and even higher amounts have been used \nfor cancer. When taking high doses,  it is more convenient to use borax \npowder directly mixed with food or drink. One gram corresponds to about \n\u00bc of a level teaspoon, two grams to \u00bd tsp. Take your m aximum amount for about 1 month and then alternate with \nanother microbicide. However, continue taking a maintenance amount of \nabout 100mg of borax daily. Alternatively,  with long -term use of high \namounts of borax stop taking it for one week each month. Borax is rather alkaline and in higher concentrations has a soapy taste. You may disguise this with lemon juice, vinegar or ascorbic acid. It is one \nof the best remedies for vaginal thrush: fill and insert a gelatine capsules \nat bedtime for one to two weeks; for more details see: The Borax \nConspiracy. Fenbendazole  \nThis is a veterinary product used to eliminate parasites and worms from \ndomestic animals, and it is also one of the best fungicides. It is generally \nnon-toxic for humans and has a bland taste as powder or liquid. In recent \nyears it came to prominence due t o effective cancer treatments and \npositive research publications in prominent science journals. End -stage \nlung cancer was cured within 3 months. I received similar success stories \nfrom Australia, see: www.myca ncerstory.rocks    72 \n Start taking about 250 mg as powder or \u00bd tsp of the liquid with food or \ndrink for three consecutive days each week and pause for the remaining \nfour days. Periodically you may increase this for several weeks to 500 \nmg or even 3 x 500 mg taken every day. The re do not seem to be any \ncommon side -effects but if there is an increase in inflammations or pain \nthen return to the initial", "token_ids": [16893, 311, 720, 36171, 279, 14293, 11, 13454, 38839, 3892, 3115, 3010, 13, 9307, 279, 16893, 720, 258, 264, 6453, 2035, 520, 3130, 9499, 369, 264, 1938, 13, 5112, 2567, 279, 16893, 315, 720, 6620, 39, 30477, 660, 26, 3131, 65410, 279, 11325, 39, 649, 387, 1511, 323, 690, 1566, 369, 720, 82089, 11, 912, 4726, 15449, 374, 4460, 13, 7357, 16116, 315, 11325, 39, 5727, 220, 16, 864, 482, 31262, 6068, 315, 386, 4931, 11, 779, 4619, 315, 720, 67, 14759, 449, 21701, 11, 19660, 449, 2606, 3748, 417, 315, 11325, 39, 11, 384, 1326, 13, 4619, 315, 7999, 220, 18, 720, 91612, 315, 22756, 386, 4931, 311, 4376, 264, 9168, 315, 3090, 220, 499, 1457, 2231, 220, 18, 1029, 315, 11325, 39, 720, 258, 4376, 264, 10747, 315, 3090, 477, 810, 323, 7172, 13, 3580, 832, 315, 279, 11641, 20449, 901, 720, 906, 11974, 369, 810, 3649, 13, 578, 7763, 278, 44225, 1749, 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279, 4827, 50937, 26313, 47, 220, 1041, 14, 6860, 13, 30167, 5929, 82877, 11, 3428, 304, 32369, 29470, 11, 90055, 505, 220, 10239, 11877, 311, 220, 1049, 32037, 13, 362, 14791, 720, 10516, 12, 347, 414, 2027, 304, 279, 2326, 374, 735, 2742, 482, 6025, 220, 16, 482, 42, 735, 6398, 1994, 13, 763, 4606, 499, 720, 4919, 636, 30502, 482, 49912, 423, 1272, 11, 26313, 47, 220, 1041, 14, 6860, 323, 75589, 8877, 79, 27970, 11, 26313, 47, 220, 1041, 14, 6860, 720, 4752, 279, 31005, 2515, 11, 1518, 8339, 477, 8604, 1770, 47364, 6973, 15549, 262, 220, 2031, 720, 7429, 1456, 10756, 11486, 4857, 7384, 323, 6308, 17135, 11, 8294, 720, 69315, 10756, 11, 477, 279, 8191, 13, 1442, 264, 3428, 482, 277, 13795, 2027, 374, 539, 2561, 720, 3473, 1524, 4725, 597, 6398, 1994, 1253, 387, 1511, 13, 1102, 374, 539, 810, 21503, 719, 1193, 720, 4752, 264, 16643, 11018, 414, 13, 78642, 1994, 374, 21503, 293, 8791, 90055, 520, 220, 1490, 32037, 323, 779, 374, 539, 264, 720, 35686, 304, 65995, 50937, 927, 220, 1041, 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+{"text": " trees are bursting with sap, man's ching is\nattuned to the cycles of nature and expands as well. What is the\nrelationship of this sexual \"ching\" essence and the other types of\nchi energies that form your life force. MAJOR PHASES OF CHI ENERGY\nThe following lists in simplified form some of the major phases of\n\"chi\" in humans and their relationship to \"ching\" essence as well\nas \"shien,\" or spirit, the highest stage of refinement. These three:\nchi, ching and shien, are known as the \"three treasures\" because\ntheir proper cultivation leads one to enlightenment. 1. Prenatal Energy: Combines \"chi\" and \"ching\" inherited\nfrom mother and father, expressed in the gene code and visible as\nthe innate vitality that people have. 2. Breath Energy: Body absorbs cosmic energy from the inha-\nlation and exhalation of air. Those who breathe properly\u2014relaxed,\ndeep breaths to the abdomen\u2014will receive more energy. 3. Food Energy: The purity of chi received from food will\ndepend on quality of diet and ability of body to digest and assimi-\nlate nutrients. 4. Meridian Energy: Comes from different types of body cells\nthat produce the energy. It courses through the acupuncture chan-\nnels linking all the vital organs and glands. 5. Pulsation Energy: The deep rhythm of your body, felt es-\npecially in veins and arteries, also seen in biorhythm energy flue-16 Taoist Secrets Of Love\ntuations that harmonize our emotional, mental and physical bodies. 6. Sperm (Ovarian) Energy: \"Ching\" is the sexual essence\nthat exists from birth but grows more powerful when fed by other\ntypes of chi (food, breath, etc. ) Sex essence is the source of all\nenergy available for creative and thinking processes (shien). 7. Spirit Energy: \"Shien\" is the light behind our personality,\nthe ability to discriminate, human self-awareness. At its purest\nlevel, it is our very being. 8. Wu Chi: The emptiness, or void from which all chi energies\noriginate and must return. (Original Chi)\nDIAGRAM 4\nTHE CYCLE OF SUBTLE ENERGY\nWu Chi (Nothingness)\nYang/Heaven\nShien, Ching\nand Chi\nReunite\nChing Chi,\nSexual essence\nunderlies all\nprocreationT'ai Chi\n(Pure polarity)\nYin/Yang duality\nunderlies all existence\nFive primordial elements\n(Fire, water, earth, metal, wood)\nVarious kinds of Chi energy\nOutside Chi energy is\nconverted to Ching Chi\ninside the body\n\u2022Yin/EarthSun\nFood'WaterWhat Is Chi Energy. 17\nThe goal of Taoists is to cultivate the life energy to the highest\nlevel possible, bringing good health and deep fulfillment of the\nhuman aspiration for wholeness. The early sages observed the nat-\nural process of the raw chi of the universal elements\u2014sun and\nearth, food and air\u2014being transformed into ching, or sex energy,\nand in the male stored as sperm. The next step is far more subtle\nand difficult to observe. The sperm energy is mixed with the chi of\nthe human vital organs and refined into shien, or spirit. In short,\nsex energy offers a link between our biological and metaphysical\nidentities, between the animal and the divine. Sexual ability gives\nman the divine power to re-create himself, but it also binds him to\nhis animal body and that of his lover. *\nThe Taoists believe that you can use any substance or force\nthat exists in the universe to feed the process of cultivating your\nspirit, and thereby free yourself of the limitations of your animal\nbody. Everything has energy in it, and human consciousness can\nabsorb that energy if it so desires. But some substances are easier\nfor the human body to change into a useable form than others. For\nexample, you can absorb the energy from eating a good hot meal\nmore easily then you can from sitting on the beach under the sun. The solar energy is too raw and too powerful to be easily \"di-\ngested\" by the body. Sunlight will burn you severely if you try to\nabsorb too much. But your body can easily assimilate a plate of\nfood and function for a long time on the calories and nutrients\ndigested. DIFFERENCE BETWEEN HUNGER AND SEXUAL DESIRE\nWhat is the difference between food and sex as energies that our\nbodies crave to be fed. Many people confuse the hunger for food\nand sex as being similar biological desires that are both necessary\nfor survival. Clearly they are connected, as many people feeling\nsexual frustration turn to food for gratification. An imbalance in\n*If you are interested in a fuller elucidation of the working of chi energy in the spiritual\nrealms, read two books by Taoist Master Ni, Hua Ching: \"Tao: The Subtle Universal Law\"\nand \"The Taoist Inner View of the Universe and the Immortal Realm\" (College of Tao, 117\nStonehaven Way, Los Angeles, CA 90049). There are many volumes in Chinese on this\nsubject, but I feel these are the best translations and commentary on the Taoist canon\navailable in English. Ni's translation of the I Ching is preferred over those of western\nscholars, who don't understand fully the esoteric aspects of these classic texts. His transla-\ntion is titled \"The Book of Changes and The Unchanging Truth. \"18 Taoist Secrets Of Love\nching (sex) energy ranks as a major cause of obesity\u2014when you\nare sexually frustrated, food is the easiest substitute. The major difference between food (chi energy) and sex\n(ching essence) is that sex energy, because it has already been\nrefined and produced inside the body, is much easier to \"digest\" or\n\"absorb\" than a raw substance like food. Food must be broken\ndown and connected before it supplies any useful energy. Sexual\nessence is already in a state of readiness that is linked within milli-\nseconds to our hormonal and nervous system. The image of sex or\nthe mere thought of it can instantly enter our brain and alter our\nentire psychological state as well as our bodily feeling. Thus sexual energy potentially has a far higher value than\nfood as a kind of \"nourishment\" needed for human emotional\nmaturation and spiritual growth. That is why sex was also consid-\nered a department of Chinese medicine and treated so matter-of-\nfactly. A Taoist doctor might prescribe a two week round of love\nmaking in certain positions to heal your illness. Human love, ex-\npressed through the function of sexuality, was seen as the most\npotent medicine you could take. It was a kind of \"human herb\"\nthat could cure most ailments as it restored the flow of chi which\ngoverns our organ vitality and general immunological system. People become obsessed by their relationships as the ex-\nchange of sexual energy that occurs is the most important source of\nsustenance in their lives after food. Relationships invariably get\ncomplicated because although your friends and lovers are visible\nand tangible beings, the sexual energy you are constantly exchang-\ning and transforming into emotion and spirit with them is invisible. It can be known only through your feelings and intuition. A relationship fails when the spirit of it is not properly culti-\nvated, and you force yourself to \"eat\" negative, or poisonous,\nsexual energies without transforming them into positive or neutral\nenergies. When the imbalance in energy becomes strong enough,\ndivorce occurs unless the couple finds another way to correct it. Reading pornographic magazines or masturbation are other exam-\nples of negative cultivation of your ching, because they stimulate\nthe \"yang\" essence in your sperm without balancing it with a real\nwoman's \"yin\" sexual energy. The major difference between ching, or sex essence, and food\nand sunlight energy is that your ching chi is physically manufac-\ntured and stored inside your body. This precious substance\u2014What Is Chi Energy. 19\nsperm, with its extraordinary power to mate with a female egg and\ncreate another life\u2014is manufactured and stored in your testicles\nfor safekeeping. The point is that you are free to tap into your\nsupply of sex energy at anytime by drawing the sperm power from\nthe testicles. DIAGRAM 5\nThe modern character for fire can be\ninterpreted as: the primordial element\nof fire, physical fire, or psychic heat\nburning beneath the Taoist cauldron. If you run out of sperm your body automatically makes more. This allows you to be physically ready for your lover at all times. Even if you are alone, without a lover, and never intend to procre-\nate, your body produces the sperm and transforms it into creative\nsexual energy. So you can always transform this stored sex energy\ninto spirit, your pure awareness, and express it through creative\npersonality at will. So in fact \"ching\" is internal energy that nour-\nishes us night and day without ceasing. The process of refinement\nis partly automatic, and partly voluntary. We can either help or\nhinder the process of transforming our sex energy into creativity\ndepending on how aware we are of our internal process. Yet, like\nbreathing, we draw on this source of energy constantly without\nbeing aware of it. Freud stumbled partially upon this truth many millennia after\nthe Taoist masters had clearly mapped out the role of sex in shap-\ning our destiny. 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+{"text": " Te Ching:\nCultivate your r elationship with the planet. Live in the spirit of wholeness, knowing that you have a role as one of the\nparts of the Tao. Remind yourself that you cannot interfere with the Tao and\nlive a life of greatness. This means respecting the environment in every way\nby living in an Earth-friendly manner as a part of its oneness. Become an\nadvocate for conservation. Make time to pick up and recycle trash. Drive an\nenvironmentally friendly automo bile, or better yet, walk in peace to as\nmany places as possible. Whole ness means maintaining a sense of balance\nwith the all-providing, gentle, nonpushy T ao. In humility, you\u2019re able to feel\nyour own tiny role in this great drama orchestrated by your Sources. You\u2019ll\nsee what Lao-tzu means by: \u201cA man\u2019 s life brings nothing unles s he lives in\naccordance with the whole universe.\u201d\nChange the way you think of yourself fr om being separate to seeing\nyourself in all that you encounter. As you live in wholeness, notice how you begin to feel a connec tion to all\nof life, rather than the separateness that your ego prefers. See yourself in\neveryone you encounter, in every creature on our planet, in the forest and\nthe oceans and the sky\u2014the more you do, the more you\u2019ll want to stay in a\nstate of coopera tion rather than competition. You\u2019ll also feel more inclined\nto reject the concept that there is a \u201cthem.\u201d Practice this way of being andnotice that the type of happiness that may have eluded you for a lifetime is\npart of the oneness you begin to enjoy. Here\u2019 s how Rumi expressed this sentiment:\nIf you put your heart against the earth with me, in serving every cr eatur e,\nour Beloved will enter you fr om our sacr ed realm and we will be, we will be\nso happy. Do the T ao Now\nGo for a walk today and think in wholeness terms with all that you\nencounter durin g a 30-minute period. See yourself in those  you might\notherwise have judged, includin g the very old, very young, obese, disabled,\nor indigent. As you look at them, remind yourself, I share the same\noriginating spirit with every one of these people. This will help you feel\nwhole by shifting from your ego to the virtue of the T ao. OceanofPDF.com40th Verse\nReturning is the motion of the T ao. Yielding is the way of the T ao. The 10,000 things ar e born of being. Being is born of nonbeing. OceanofPDF.comLiving by\nReturning and Yielding\nI see one of the greatest teachings of the Tao Te Ching here in the shortest\nof its 81 passage s. If you can master the wisdom in these four lines, you\u2019ll\nbe as happy, content, and centered in the T ao as any sage. With the first word, returning, you\u2019re being nudged toward an\nunderstanding of the basic principle of your existence. Without needing to\nleave your body, you\u2019re asked to die while alive. You accomplish this by\nrealizing that you\u2019re one of the 10,000 things that has appeared in the world\nof form. What Lao-tzu is expressing here in the 40th verse is what\ncontemporary quantum physic s has confirmed many centuries later:\nParticles do not come from particles at the tiniest subatomic level. Instead,\nwhen the infinitesimally small specks are collided in a particle accelerator,\nthere\u2019 s nothing remaining but waves of \u201cparticle-less\u201d energy. In order for\nyou, a much bigger speck, to form, you must have come from an originating\nspirit. Now Lao-tzu may have known nothing of quantum physics in the 6th\ncentury b.c., but he was teaching  an essential truth even then: It\u2019s spirit that\ngives life. So to truly live out your destiny as a piece of the originating Tao,\nyou must shed your ego and return to spirit\u2014or you can wait until your\nbody dies and make your return trip at that time. Six centuries after Lao-tzu dicta ted the 81 verses of the Tao Te Ching, the\nman who wrote a huge percen tage of the New Testament also spoke of\nwhence we come. Formerly called Saul of Tarsus, he became known as\nSaint Paul, an apostle of Jesus Christ. In his letter to the people of Ephesus,\nhe wrote: \u201cYou were created to be like God, and so you must please him\nand be truly holy\u201d (Eph. 4:24). This is an invitation for us all to return to\nwhat we came from, which is loving, kind, and not exclusive in any way. How is this accomplished, according to Saint Paul and Lao-tzu, who\nemphasizes this point in many of the verses of the Tao Te Ching? You do so\nby yield ing your ego, surrendering, and being humble. To that end, in hisletter to the people of Corinth, Saint Paul quote s Jesus directly: \u201cMy grace\nis sufficient for you, for my power is made perfect in weakness.\u201d Paul then\ngoes on to say himself, \u201cTherefore I will boast all the more gladly about my\nweaknesses, so that Christ\u2019 s power may rest on me. That is why, for Christ\u2019 s\nsake, I delight in weaknesses, in insults, in hardships, in persecutions, in\ndifficulties. For when I am weak, then I am strong\u201d (2 Cor. 12:9\u201310). Indeed, yielding is the way of the Tao, as well as the key to an uplifted\nexistence, according to virtually all spiritu al texts that have survived over\nthe centuries. When you truly change the way you think about all of life, the world\nbegins to look very different. You begin seeing everyone and everything as\nif they have round-trip tickets: You know they all arrived from spirit, and\nyou know they must return. All that composes also decomposes, and\nwhether anyone  else understands that isn\u2019t important to you. You find the\nawareness that life on Earth is a death senten ce to be a liberating and\namusing viewpo int. You\u2019re choosing to live every day, each moment that\nyou have and as much as you can, as the nonbeing aspect of yourself. As a being of spirit, you decide  to use your \u201creturn ticket\u201d while you\u2019re\nstill in physical form by keeping yourself in precisely the same loving status\nthat you occupied before enter ing this world of boundaries. As you take\nyour return journey, you not only get to lose your ego-identification card,\nyou have the added bonus of regaining the power of your Source, which is\nthe all-creating power of the unive rse. You merge into the onene ss of a\nbeing who dissolves ego concerns, and the world that you now see is\nperfect and infinite in nature. There is no more worry, anxiety, or\nidentification with your possessions\u2014you\u2019re a free person. You\u2019re a\nspiritual being first, last, and always. This is what I feel that Lao-tzu is telling you in this brief yet profound\nteaching of the 40th verse of the T ao Te Ching: 40th V erse\nMonitor your dir ection, emphasizing r eturning and yielding. Mentally make an ef fort to assess every step you\u2019re taking in all aspects of\nyour life\u2014including in your career, your relationships, and your health\u2014in\nterms of directionality. That is, ask yourself, In which way am I truly\nmoving? Am I getting away from my originating place, or am I returning toit? As you make this assessment, you can be more forthright about\nreturning to, rather than movi ng away from, the Tao. A resolution to\nexercise or eat more nutritious foods is a step taking you back to the well-\nbeing from which you originated. A decision to suspe nd your ego and take\nan interest in another person is a movement of moving back to the Tao. A\ndetermination to be generous rather than hoard is a choice to be in the\nreturn motion. All of these actio ns come from your thinking first about the\ndirection in which you\u2019re moving\u2014 away from your origination spirit or\nback to it. Surr ender! This is what yielding is all about. Recognize that your little ego does\nnothing and that the Tao creates everything, including you. As I sit and\nwrite these words in my magic al writing space, I know that I don\u2019t own\nwhat mysteriously appears on the paper. I\u2019ve surre ndered. I know that God\nwrites all the books, composes all the music, and erects all the buildings. I\nbow to this all-creating power. While  it appears that all of the 10,000  things\nare born of the world of beingness, as I think about it more, the beingness\nitself came from nonbeing. It is to this glori ous state of nonbeing spirituality, or the Tao, that I yield. I\nencourage you to do the same, and then peacefully obser ve how it all flows\ntogether perfectly. Do the T ao Now\nStrategically place a picture of a yield sign, frequently found as a traffic\ndevice, within your field of vision. 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+{"text": "physical\tpain\tand\tillness,\n\toffer\tcomfort\tand\tlove. Persuade\tthem\tto\tfind\tthe\tbest\tmedical\thelp\tpossible,\tremembering\tthat\nsometimes\tphysical\tillness\tdefeats\tthe\tpsychology,\tmaking\tit\thard\tto\tseek\nhelp. Life\tis\talways\tgoing\tto\thave\tboth\tpleasure\tand\tpain\tin\tit. Don\u2019t\tset\tout\tto\tfill\nyour\tlife\tonly\twith\tfun,\tbecause\tthat\u2019s\tnot\trealistic;\tdon\u2019t\tcall\tpain\tevil,\nbecause\tthat\u2019s\tunrealistic\ttoo. The\tthird\tthing\tBaba\twanted\tme\tto\tknow\tabout\ngood\tversus\tevil\tis\tthat\tlife\tis\tin\tbalance,\tand\tbalance\tworks\tfor\tthe\tgood\tof\nlife\teverywhere. Imagine\tthat\tyou\u2019re\tMother\tEarth. She\thas\tseen\tbillions\tupon\nbillions\tof\tcreatures\tgo\tthrough\tbirth\tand\tdeath. She\thas\twitnessed\tdestruction\nthat\tswept\taway\twhole\tcontinents\tand\tall\tthe\tanimals\tthat\tlived\ton\tthem. Is\tthis\tcycle\tof\tbirth\tand\tdeath\tevil?<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I\twent\tover\tto\twhere\the\twas\tstanding. \u201cA\tspiderweb. \u201d\tI\tsaid. \u201cThat\u2019s\tright,\tand\twhere\tis\tthe\tspider. \u201d\tasked\tBaba. The\tweb\twas\tsuspended\nbetween\ttwo\tbushes,\tand\tit\tlooked\tfreshly\tmade\tthat\tmorning. \u201cAfter\nfinishing\ther\tweb,\tthe\tspider\tweaves\tone\tlast\tthread. She\tfollows\tit\tto\ta\thiding\nplace\tand\tsits,\tholding\ttight\tto\ther\tthread. She\u2019s\twaiting\tfor\tit\tto\tvibrate,\tand\nwhen\tit\tdoes,\u201d\tsaid\tBaba,\t\u201cshe\tknows\tshe\u2019s\tcaught\ther\tprey. \u201d\nIf\tI\tlooked\tvery\tclosely,\tI\tcould\tjust\tsee\tthe\tthread\the\twas\ttalking\tabout,\nalthough\tI\tstill\tcouldn\u2019t\tspy\tits\tweaver. \u201cNow,\twhat\twould\thappen\tif\tyou\tcut\tthat\ttiny,\tnearly\tinvisible\tthread. \u201d\tasked\nBaba. \u201cShe\u2019d\tbe\tcut\toff\tfrom\tall\ther\thard\twork. \u201d\n\u201cThat\u2019s\ttrue,\u201d\tI\tsaid,\tholding\tup\tmy\thand\twith\tthe\tinvisible\tstring\tin\tit. \u201cBut\nthis\tstring\tdoesn\u2019t\tlead\tanywhere. \u201d\u201cOh,\tyes\tit\tdoes,\u201d\tsaid\tBaba. \u201cYour\tsoul\thas\twoven\tthat\tstring. It\tleads\tto\nwhat\tyou\twant. Stay\tconnected\tto\tyour\tsoul\tand\tyou\twill\tfind,\tstep\tby\tstep,\nthat\tyou\tare\tbeing\tled\tto\tyour\tdeepest\tdesires. But\tif\tyou\tcut\tthe\tstring,\tit\nleads\tnowhere. \u201d\nW\nHAT\n\tI\tL\nEARNED\nI\tknew\twhat\tBaba\tmeant\tabout\tthe\tspiderweb,\tbut\tit\ttook\ta\tlong\twhile\tto\nfigure\tout\thow\tmy\tinvisible\tstring\tworked. Like\tgetting\ta\tcar. Baba\tknew\tthat\nI\twould\thave\tto\twait\ta\tfew\tyears,\ttake\tdriving\tlessons,\tpass\tmy\ttest,\tand\tthen\nhope\tthat\tmy\tfather\twould\thelp\tme\tbuy\tmy\town\tcar. These\tsteps\tfollowed\tone\nupon\tthe\tother. Each\tstep\twas\tnecessary,\tand\teach\tunfolded\tin\tits\town\ttime. So\tfollowing\tthe\tthread\twas\tno\tproblem. Let\u2019s\ttake\tit\ta\tbit\tfurther. What\tabout\twishes\tthat\tare\tmuch\tharder\tto\tmake\ncome\ttrue. In\tmy\tfamily\tthere\twas\tan\timpossible\tdream\tthat\tchanged\neverybody\u2019s\tlife,\tand\tI\twill\ttell\tyou\tits\tstory\tto\tillustrate\thow\tamazing\ta\tthread\ncan\tbe. Many\tyears\tago\tthere\twas\ta\tyoung\tman\tfrom\tIndia\twho\twanted\tmore\tthan\nanything\tto\tbe\ta\tdoctor. He\twent\tto\tschool\tand\tgot\this\tdegree,\tbut\tthen\ta\twar\ncame\talong,\the\twent\tinto\tthe\tarmy,\tand\tthere\twas\tno\tway\tfor\thim\tto\tfinish\this\nstudies. As\tit\thappened,\tthe\tyoung\tman\twas\tassigned\tas\tan\taide\tto\tthe\tmost\timportant\nofficial\tin\tthe\tcountry,\tthe\tBritish\tviceroy\tof\tIndia. When\tthe\twar\twas\tover,\nthe\tviceroy,\twho\thad\truled\tover\tmillions\tof\tpeople,\tturned\tto\this\taide\tand\nsaid,\t\u201cYou\u2019ve\tdone\tme\tgood\tservice. Is\tthere\tanything\tI\tcan\tdo\tfor\tyou. Just\nask. \u201d\nWithout\thesitation\tthe\tyoung\tman\tspoke\tup. He\twanted\tto\tbe\ttrained\tin\nadvanced\tmedicine\talongside\tthe\tBritish\tdoctors,\the\tsaid. The\tviceroy\tgranted\nhim\this\twish,\tbut\twhen\the\tgot\tto\tthe\ttraining\thospital,\teveryone\tignored\tthis\nquiet\tIndian\twho\tdidn\u2019t\teven\tbelong\tthere. Day\tafter\tday\the\tstudied\thard. He\nknew\tthe\tanswers\tto\n\tevery\tquestion,\tbut\the\twas\tnever\tcalled\ton. One\tday\tthe\tmedical\tstudents\twere\ttrailing\tbehind\tone\tof\tthe\tmost\tfamous\nBritish\tdoctors\tas\the\treviewed\this\tcases. Senior\tdoctors\tmade\trounds\tof\tthe\nhospital\twards\tevery\tmorning\twith\tstudents\tin\ttow\tlike\tducklings. They\tgot\tto\na\tcertain\tpatient,\tand\tthe\tfamous\tdoctor\tsaid,\t\u201cWho\tcan\ttell\tme\twhat\u2019s\twrongwith\tthis\tman. \u201d\nIt\twas\ta\tdifficult\tcase,\tand\tnone\tof\tthe\tBritish\tstudents\tvolunteered. But\tthe\nyoung\tIndian\u2019s\thand\twas\tup,\tso\the\thad\tto\tbe\tcalled\ton,\tand\the\tknew\tthe\tright\nanswer. After\tthat\this\tteachers\tpaid\tattention\tto\thim. One\tday\tthe\tfamous\nBritish\tdoctor\tcalled\thim\tinto\this\toffice. \u201cI\u2019m\treturning\thome\tto\tEngland\ttomorrow,\u201d\tthe\tfamous\tdoctor\ttold\thim,\t\u201cand\nyou\u2019ve\timpressed\tme.<|eot_id|><|begin_of_text|>\nQ: What does Baba say about the spider's web?, \nA: He says it's not the spider's web, but rather the soul's web. \nQ: What is the key to making wishes come true, according to Baba?, \nA: Trust in the universe, and the soul's guidance. \nQ: What is the main point of the story about the butterfly?, \nA: The story teaches that the soul knows what you need and will help you achieve your goals. \nQ: What is the importance of trust, according to Baba?, \nA: Trust is crucial in the process of making your wishes come true, as the soul will only work with someone who trusts it. \nQ: What is the main lesson Baba wants to convey about the nature of the universe?, \nA: The universe is in balance, and the soul is part of that balance.<|eot_id|><|begin_of_text|>You\tcould\tfocus\tin\ton\tany\tgiven\tminute\nand\tsee\tdestruction,\tor\tyou\tcould\tstand\tback\tand\tsee\ta\tglorious\tvision\tof\tlife\ntriumphing\tover\tall\tobstacles. I\thave\ta\tvery\tpersonal\tstory\tto\ttell\tabout\tthat. My\tfather\tdied\tvery\tsuddenly\ta\tfew\tyears\tago;\the\twas\tmore\tthan\teighty\tand\nhad\tled\ta\tfull\tand\thappy\tlife. But\tit\twas\ta\tshock\tnot\tto\thave\tsaid\tgood-bye,\nand\twhen\tI\tflew\tto\tIndia\tfor\this\tfuneral,\tI\tfelt\tfull\tof\tgrief. The\tday\tof\tthe\tfuneral\tcame;\tit\twas\tbright\tand\thot. I\twas\tpart\tof\ta\tprocession\ntaking\tmy\tfather\tout\tof\tthe\thouse\tfor\tthe\tlast\trites,\twhich\tin\tIndia\tinclude\nburning\tthe\tbody. I\tlooked\taround,\tand\there\u2019s\twhat\tI\tsaw:\tSome\tpeople\twere\ncrying,\tothers\tlooked\tpeaceful\tand\tcalm. Little\tchildren\tran\tup\tto\tgrab\tthe\nflowers\tthat\tfell\tas\twe\tpassed. They\twere\tlaughing\tand\tlooked\ton\tthis\nprocession\tas\ta\tbig,\tcurious\tevent. Strangers\tglanced\tour\tway\tfor\ta\tsecond\tbut\npaid\tlittle\tattention. A\tmother\tcarried\ther\tbaby\tacross\tour\tpath;\tan\told\tmanslept\tin\ta\tdoorway\tin\tthe\tsun. Suddenly\tI\trealized\tsomething:\t\nI\tam\tnot\tin\ta\tfuneral\tprocession. I\tam\tin\tthe\nprocession\tof\tlife\n. All\taround\tme\twas\tthe\twhole\tcycle\tof\tlife,\tand\tinstead\tof\nfeeling\tgrief,\tI\tsuddenly\tfelt\tvery\texpanded\tand\tfree. 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+{"text": " monkey study was performed,64 HD was a \ntechnique believed to be beneficial as a treatment for acute ischemic stroke. It con -\nsisted mainly of administering low-molecular-weight dextran in order to increase cerebral blood flow by dropping the hematocrit and hemoglobin levels by about 25%\u201350%. However, randomized multicenter studies have since shown no benefit for this approach when applied to ischemic stroke in humans. 216 Similarly, HBO was \ntheorized to be beneficial in stroke patients whose blood supply was compromised by the ischemic injury, and consequently, it was thought that increasing the sup -\nply of oxygen would reduce the extent of damage to the brain by limiting hypoxia. However, a systematic review of the evidence now indicates that this technique has not been shown to be of benefit in stroke patients. 217\nThese findings suggest that a subtle balance between CBF and oxygenation is \ncritically required of an agent to counteract hypoxia and ischemia seen after a stroke. That balance between CBF and oxygenation of organ tissue may be provided by DMSO, which is reported to increase both CBF and oxygen delivery. 41,118,137,136,209\nIt is not surprising therefore, in reviewing the use of DMSO combined with HD \nor with HBO, that no synergism was observed when these combined treatments were compared to DMSO given alone following MCA occlusion in squirrel monkeys. 64 \nIn fact, the combination of DMSO with HBO or HD may have fallen a notch or two from the effectiveness of DMSO given alone. Nevertheless, the treated animals 169 DMSO in Basic Neuroprotection\nshowed less paresis when compared to untreated animals and were more alert follow -\ning recovery from stroke but only when DMSO was added to either HBO or HD.63,64\nThe Mongolian gerbil is an animal that has been used in ischemic stroke research \nbecause it lacks a posterior communicating artery in the brain that makes up part \nof the circle of Willis. The function of the circle of Willis is to supply blood to the brain and surrounding structures by creating a loose ring of collaterals to the cerebral circulation from the two ICAs and one basilar artery. Lacking the pos -\nterior communicating artery means that unilateral ligation of a common carotid artery can result in an ipsilateral brain infarction of the entire hemisphere. About 300 of these gerbils were used to test whether DMSO could protect the brain from ischemic infarction following ligation of the common carotid artery. The results of this immense study showed that DMSO treatment significantly lowered the cerebral infarct volume as revealed by trypan blue staining when compared to saline-treated controls. 218\nReduction of infarct volume following DMSO treatment was confirmed by \nShimizu and his colleagues219 using the filament occlusion method for the MCA to \ncreate a focal brain infarction. DMSO at doses of 0.1\u20131.0 mL injected intraperitone -\nally 30\u00a0min prior to infarction resulted in significantly less infarction volume than untreated controls. 219\nFurther support for reduced infarct volume with DMSO therapy was obtained in \nrats by Bardutzky and his colleagues.220 This study was unique in the sense that it \nexamined different time points of drug administration relative to ischemia onset in the same experimental setting. Moreover, it determined whether DMSO increases cerebral blood flow to prevent injury after focal brain ischemia. It then evaluated the surviving rats for neurological status in treated and untreated animals. Thus, the study evaluated the effects of DMSO on the spatiotemporal evolution of the ischemic lesion using quantitative perfusion and MRI and examined the influence of DMSO on cerebral blood flow mechanics. 220 Permanent focal cerebral ischemia was induced \nusing the intraluminal filament occlusion technique in the MCA. It was found that DMSO given at 1.5 g/kg resulted in a highly significant reduction in infarct size when the infusion was initiated 20\u00a0h before or 1\u00a0h after MCA occlusion. DMSO was also effective in reducing infarct volume at a dose of 0.75 g/kg initiated 1\u00a0h after occlusion, but the extent of neuroprotection was less robust compared with the higher dose of 1.5 g/kg. 220\nThe neurologic scores 24\u00a0 h after MCA occlusion were significantly improved \nwhen DMSO was given 20\u00a0h prior to occlusion compared to the no treatment group.220 \nAs well, DMSO given 1\u00a0h after occlusion was also improved over the controls.220\nNeuroprotection by DMSO was shown in the 3-day survival group with 50% of \nthe untreated animals dying prematurely between 48 and 72\u00a0h after MCA occlusion, but no rat died prematurely in the DMSO group given 1.5 g/kg DMSO starting 1\u00a0h after MCA occlusion. 220\nCerebral blood flow in the ischemic hemisphere that was reduced to an aver -\nage of 36% compared to the nonischemic hemisphere in untreated control animals remained constant in both control and DMSO groups without significant differences. This study demonstrated robust neuroprotection using DMSO in a widely used \nand established model of permanent focal cerebral ischemia. 220 The neuroprotective 170 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\neffect by DMSO was shown in vivo  by diffusion and perfusion imaging, by neu -\nrologic scoring, and at postmortem by the volume of tetrazolium staining of the \ninfarcted region. The effective doses of DMSO used were also clinically relevant and shown to be well tolerated in humans. 220\nThe effect of DMSO on energy metabolism and function following brain ischemia \nand reoxygenation had not been studied in detail until 1991. A study by Gilboe and colleagues\n221 reported the following metabolic and functional effects of DMSO dur -\ning a 14\u00a0min period of reoxygenation of the ischemic isolated dog brain. Blood gases, EEG, auditory-evoked potentials, cerebral metabolic rate for glucose (CMRglc), and cerebral metabolic rate for oxygen (CMRO\n2) were monitored throughout the \nexperiment.221\nAt the end of the study, brain samples were taken to measure brain tissue high-\nenergy phosphates, carbohydrate content, and thiobarbituric acid-reactive material (TBAR is an indicator of lipid peroxidation). After 60\u00a0min of reoxygenation in the nontreated 14\u00a0min ischemic brains, markers of tissue damage, including lactate, ade -\nnosine monophosphate (AMP), creatine (Cr), intracellular hydrogen ion concentra -\ntion (iH+), and TBAR values were significantly higher than noninjured brain tissue, and energy molecules ATP, creatine phosphate (PCr), CMRglc, CMRO\n2, and energy \ncharge (EC) values were significantly lower when compared to normoxic brain con -\ntrol samples.221 In brains exposed to DMSO, TBAR values were near control lev -\nels and marked recovery of EEG and auditory-evoked potentials was observed in brains\u00a0treated with DMSO. Restoration of auditory-evoked potentials and EEG sug -\ngests that DMSO is involved in the preservation and restoration of cell membrane structures within the brain subjected to ischemia. 221\nDMSO treatment also significantly increased ATP, CMRO2, and PCr values in \npostischemic brains and lowered noxious lactate and creatine when compared to untreated brains. 221 These findings indicated that DMSO appears to come close to \nnormalizing brain metabolism during postischemic reperfusion, a finding that could explain in part its benefit following ischemic insults to the brain. This effect may not be totally due to free radical scavenging by DMSO since reducing free radicals alone following ischemia does not improve recovery of brain metabolism. A more likely explanation for the neuroprotective action of DMSO has to do with partially restoring to normal the energy metabolism of ischemic brain cells before bioener -\ngetic failure has taken hold. This outcome is supported by evidence showing the effect of DMSO in increasing the energy fuels, ATP and PCr, while reducing cellular oxygen consumption and synaptic dysfunction. 222,223 In this regard, DMSO has been \nreported to increase the latency of anoxic depolarization of neurons after acute brain ischemia. 50\nIt is important to point out that when bioenergetic failure occurs for any reason, \nbrain cell metabolism rapidly diminishes and the cell begins a process leading to necrosis and death. When cerebral ischemia occurs, the source of ATP in the form of oxygen and glucose can rapidly diminish due to inadequate delivery of cerebral \nblood flow, a process that leads to depletion or cessation of oxidative phosphorylation. Oxidative phosphorylation is the metabolic pathway within the mitochondria of \nbrain cells where the citric acid cycle takes place, where enzymes and energy are \nreleased by the oxidation of nutrients to generate ATP. ATP is the molecule that 171 DMSO in Basic Neuroprotection\nsupplies energy to cells and allows cellular metabolism to function. Once mito -\nchondria, or the process that catalyzes the synthesis of ATP, is irreversibly dam-\naged, as can happen in ischemic stroke, no neuroprotective agent or intervention can reverse neuronal death. What is important about this simple concept is the erroneous impression some investigators distill from studies where a lethal lesion is created, irreversible neuronal death is obtained, treatment of a putative neuro", "token_ids": [39803, 4007, 574, 10887, 11, 1227, 12445, 574, 264, 720, 26522, 2428, 11846, 311, 387, 24629, 439, 264, 6514, 369, 30883, 98108, 292, 12943, 13, 1102, 390, 18722, 82, 13539, 14918, 315, 86661, 3428, 1474, 43943, 12923, 294, 39749, 276, 304, 2015, 311, 5376, 60745, 6680, 6530, 555, 26156, 279, 96849, 511, 1018, 323, 17728, 94855, 5990, 555, 922, 220, 914, 4, 4235, 1135, 14697, 4452, 11, 47341, 92520, 1992, 7978, 617, 2533, 6982, 912, 8935, 369, 420, 5603, 994, 9435, 311, 98108, 292, 12943, 304, 12966, 13, 220, 12463, 35339, 11, 43978, 574, 720, 1820, 269, 1534, 311, 387, 24629, 304, 12943, 6978, 6832, 6680, 8312, 574, 44500, 555, 279, 98108, 292, 11134, 11, 323, 52394, 11, 433, 574, 3463, 430, 7859, 279, 1043, 18722, 2603, 315, 24463, 1053, 8108, 279, 13112, 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+{"text": " could  \nI wish something to be so so badly that I \nwould command it \u2014and then sit by and  \nwatch it not be so? What kind of a king would do that? What \nkind of a ruler? And yet I tell you this: I am neither a king \nnor a ruler. I am simply \u2014and awesomely \u2014\nthe Creator. Yet the Creator does not rule, \nbut merely creates, creates \u2014and keeps  on \ncreating. I have created you \u2014blessed you \u2014in the \nimage and likeness of Me. And I have  made \ncertain promises and commitments to you. I have told you, in plain language,  how it will \nbe with you when you become as one with \nMe. You are, as Moses was, an earnest seeker. Moses too, as do you now, stood before  \nMe, begging for answers. \u201cOh, God of My \nFathers,\u201d he called. \u201cGod of my God,  deign \nto show me. Give me a sign, that I may tell \nmy people! How can we know that  we are \nchosen?\u201d  And I came to Moses, even as I have come \nto you now, with a divine covenant \u2014an \neverlasting promise \u2014a sure and certain \ncommitment. \u201cHow can I be sure?\u201d Moses  \nasked plaintively. \u201cBecause I have told you \nso,\u201d I said. \u201cYou have the Word of God.\u201d  \nAnd the Word of God was not a \ncommandment, but a covenant. These, \nthen, are  the... Ten Commitments  \nYou shall know that you have take n the \npath to God, and you shall know that you  \nhave found God, for there will be these \nsigns, these indications, these changes in  \nyou: \n1. You shall love God with all your heart, all \nyour mind, all your soul. And there shall  be \nno other God set before Me. N o longer will you worship human love, or success,  \nmoney, or power, nor any symbol thereof. You will set aside these things as a child  \nsets aside toys. Not because they are \nunworthy, but because you have outgrown  \nthem. And, you shall know you have taken the \npath to God because:  \n2. You shall not use the name of God in \nvain. Nor will you call upon Me for frivolous  \nthings. You will understand the power of  \nwords, and of thoughts, and you would not  \nthink of invoking the name of God in an \nunGodly manner. You shall not use My  \nname in vain because you cannot. For My \nname \u2014the Great \u201cI Am\u201d \u2014is never used  in \nvain (that is, without result), nor can it ever \nbe. And when you have found God,  you \nshall know this. And, I shall give you these other signs as \nwell: \n3. Yo u shall remember to keep a day for \nMe, and you shall call it holy. This, so that  \nyou do not long stay in your illusion, but \ncause yourself to remember who and what  \nyou are. And then shall you soon call every \nday the Sabbath, and every moment  holy. 4. You s hall honor your mother and your \nfather \u2014and you will know you are the Son  \nof God when you honor your Father/Mother \nGod in all that you say or do or think. And \neven as you so honor the Mother/Father \nGod, and your father and mother on  Earth \n(for they have giv en you life), so, too, will \nyou honor everyone. 5. You know you have found God when you \nobserve that you will not murder (that is,  willfully kill, without cause). For while you \nwill understand that you cannot end  \nanother\u2019s life in any event (all life is \neternal), you will not choose to terminate \nany particular incarnation, nor change any \nlife energy from one form to another, \nwithout  the most sacred justification. Your \nnew reverence for life will cause you to \nhonor all  life forms \u2014including plants, trees \nand animals \u2014and to impact them only \nwhen it is  for the highest good. And these other signs will I send you also, \nthat you may know you are on the path:  \n6. You will not defile the purity of love with \ndishonesty or deceit, for this is  \nadulterous. I promise you, when you have \nfound God, you shall not commit this  \nadultery. 7. You will not take a thing that is not your \nown, nor cheat, nor connive, nor harm  \nanother to have any thing, for this would be \nto steal. I promise you, when you have  \nfound God, you shall not st eal. Nor shall you...  \n8. Say a thing that is not true, and thus bear \nfalse witness. Nor shall you...  \n9. Covet your neighbor\u2019s spouse, for why \nwould you want your neighbor\u2019s spouse  \nwhen you know all others are your spouse? 10. Covet your neighbor\u2019s goods, f or why \nwould you want your neighbor\u2019s goods  \nwhen you know that all goods can be yours, \nand all your goods belong to the world? You will know that you have found the path \nto God when you see these signs. For I  \npromise that no one who truly seeks God \nshall any longer do these things. It would  \nbe impossible to continue such behaviors. These are your freedoms, not your \nrestrictions. These are my commitments, \nnot my  \ncommandments. For God does not order \nabout what God has created \u2014God merely  \ntells God\u2019s chi ldren: this is how you will \nknow that you are coming home. Moses asked in earnest \u2014\u201cHow may I \nknow? Give me a sign.\u201d Moses asked the  \nsame question that you ask now. The same \nquestion all people everywhere have  asked since time began. My answer is \nlikewise e ternal. But it has never been, and  \nnever will be, a commandment. For who \nshall I command? And who shall I punish  \nshould My commandments not be kept? There is only Me. So I don\u2019t have to keep the Ten \nCommandments in order to get to heaven. There is no such thing as \u201cgetting to \nheaven.\u201d There is only a knowing that you \nare already there. There is an accepting, an \nunderstanding, not a working for or a  \nstriving. You cannot go to where you already are. To \ndo that, you would have to leave where  you \nare, and that would defeat the whole \npurpose of the journey. The irony is that  most people think they have to leave where \nthey are to get to where they want to be. And so they leave heaven in order to get to \nheaven \u2014and go through hell. Enlightenment is understandin g that there \nis nowhere to go, nothing to do, and  \nnobody you have to be except exactly who \nyou\u2019re being right now. You are on a  \njourney to nowhere. Heaven \u2014as you call it \u2014is nowhere. Let\u2019s \njust put some space between the w and  the \nh in that word and you\u2019ll see that heaven is \nnow...here. Everyone says that! Everyone says that! It\u2019s driving me crazy! If \u201cheaven is now here,\u201d how come I don\u2019t \nsee that? Why don\u2019t I feel that? And why is \nthe world such a mess? I understand your frustration. It\u2019s almost as \nfrustra ting trying to understand all this as  it \nis trying to get someone to understand it. Whoa! Wait a minute! Are you trying to say \nthat God gets frustrated? Who do you suppose invented frustration? And do you imagine that you can  \nexperience something I cannot? I tell you this: every experience you have, I \nhave. Do you not see I am experiencing  my \nSelf through you? What else do you \nsuppose all this is for? I could not know  \nMyself were it not for You. I created you that \nI might know Who I Am. Now I would not shat ter all of your illusions \nabout Me in one chapter \u2014so I will tell  you \nthat in My most sublime form, which you \ncall God, I do not experience  frustration. Whew! That\u2019s better. You scared me there \nfor a minute. But that\u2019s not because I can\u2019t. It\u2019s simply \nbecause I don\u2019t choose to. You can make  \nthe same choice, by the way. Well, frustrated or not, I still wonder how it \ncan be that heaven is right here, and I don\u2019t \nexperience it. You cannot experience what you don\u2019t \nknow. And you don\u2019t know you are in  \n\u201cheave n\u201d right now because you have not \nexperienced it. You see, for you it is a  \nvicious circle. You cannot \u2014have not found \na way yet to \u2014experience what you do  not \nknow, and you do not know what you have \nnot experienced. What Enlightenment asks you to do is to \nknow something you have not experienced  and thus experience it. Knowing opens the \ndoor to experience \u2014and you imagine it  is \nthe other way around. Actually, you know a great deal more than \nyou have experienced. You simply don\u2019t  \nknow that you know. You know tha t there is a God, for instance. But you may not know that you know  that. So you keep waiting around for the \nexperience. And all the while you keep  \nhaving it. 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+{"text": ", you will not be able\nto find any event or circumstance that happened at any other time than the present\nmoment. If you try to imagine a world without time, you won\u2019 t be able  to do it because your\nmind can\u2019 t comprehend it. Y our mind is always either in the past or in the future; it\u2019 s\nnot aware of this present moment. If you stop and are present right now, you will notice\nthat ther e is no thought. It\u2019 s one of the reasons why the mind has been able to prevent\nso many  of us from realizing who we really are, because A wareness can only be\nrecognized in this present moment! If yo u d on\u2019 t thin k your mind creates time, then see if you can find time outside of your\nmind. \u201cT ry and find any evidence of the past without thought. T ry as hard as you can to find\nany past apart from the current thought of it. It\u2019 s impossible.\u201d\nPeter Dziuban, fr om  Consciousness Is All audiobook\nNow try and find the future without thought. T ry really hard. It\u2019 s not possible to find any evidence of the past or the future without thought. No one\nhas ever been able to step into the past or into the future. When anything happened in\nthe past,  it happened in the pre sent moment. When anything happens in the future, it\nalways h appens in the present m oment. Check it for yourself. G o back in your memory\nto when  you first rode a bike as a kid. When you were actually riding your bike, were\nyou riding it in the past? Or were you riding your bike in the present moment? When\nyou woke up th is morning, did you wake up in the past, or d id you wake up in the\npresent moment?\u201cThe past and fu ture cannot be e xperienced. They can only be mentally processed. Past\nand future exist only in the form of thought.\u201d\nJan Frazier, fr om  The Great Sweetening: Life After Thought\n\u201cThe only evidence we have of the Earth\u2019 s past is rocks and fossils. But these are just\nstable st ructures in the form of an arrangement of minerals we examine in the present. The point is, all we have are these records and you only have them in this Now.\u201d\nJulian Barbour, physicist, excerpt fr om Adam Frank\u2019 s book  About T ime\nWhen I was first told that time doesn\u2019 t exist, my mind went crazy with all kinds of\nthoughts trying to prove that tim e does exist! Like, what about old buildings? Aren\u2019 t\nthey pro of there\u2019 s a past? But when I really examined it, I realized that when the\nbuildings were built they were built in the present moment. And if I am standing\nlooking at the old building, I\u2019m also looking at it in the present moment, and anyone\nwho has looked at the same building also looked at it in the present moment. Eventually\nas I exam ined e ach thought that came up trying to prove time is real, I saw that every\none of them was false because there is only the present moment. \u201cWhether you like it or not, you\u2019re in the moment. There\u2019 s only one moment, it\u2019 s\ninfinite, and you can\u2019 t be anywhere else but in it.\u201d\nMy teacher\n\u201cNow is  not a m oment in time, sandwiched between the two vast spaces of past and\nfuture. This present Now is the only Now there is\u2014the eternal Now. It has not come\nfrom anywhere and is not going anywhere.\u201d\nRupert Spira, fr om  The Ashes of Love\nIf you can just open yourself to  the possibility that time is an illusion, it will help set\nyou free. \u201cThe future never comes. Think of that: the future never comes. There is only ever the\npresent. In the present, there is the feeling of not missing life. Of not having anywhere\nto get to, anything to get done. The present is where it is happening. And it isn\u2019 t\nhappening anyw here else. It su re as heck isn\u2019 t happening in the mind, with all the\nwondering abou t what\u2019 s ahead, and the going over (and over) something that has\nalready come and gone.\u201dJan Frazier, fr om  Opening the Door\n\u201cThe past is made of memory, the future of imagination. Neither has any existence\noutside the realm of thought.\u201d\nRupert Spira, fr om  The Ashes of Love\nThe min d constantly fixates on the past and the future, neither of which exists, but\nwhich ju st the same causes us stress and worry. Y ou think to you rself, \u201cI\u2019m running late\nfor our meeting. My boss and work colleagues are going to be furious with me. I was\nlate last week too. I could get fired over this.\u201d Instead of believing those thoughts as\nfacts an d certainties, be aware that they\u2019re just  flimsy thoughts. They\u2019re fabricated\nstories. But if you believe your mind, it will  become true. The mind\u2019 s storytelling is nothing more than one of its mechanical programs, and yet it\nhas managed to convince most of us that its stories are true\u2014the story that time is real,\nthe s tory that we \u2019re a body and a mind, the story that we are a  separate person who is\nborn and dies. All of these things combined play their part in constructing the reality\nthat we experience, but they are all in the mind, and therefore nothing but mental ideas. \u201cIt\u2019 s not you that people like or dislike; it\u2019 s their stories of you.\u201d\nByr on Katie, fr om  A Mind at Home with Itself\nDon\u2019 t believe a story your mind tells you if it\u2019 s something you don\u2019 t want; otherwise,\nyou will brand yourself with it. W atch the mechanics of your mind, and don\u2019 t accept a\nsingle st ory or thought about yourself that is anything but perfection and goodness,\nbecause perfection and pure goodness are the fact of what you r eally  are! A war eness Is Y our W ay Out\n\u201cWhat is a thought? A movement of ener gy. What is a feeling? A movement of ener gy.\u201d\nPeter Lawry, fr om the talk \u201cConsciousness Unlimited\u201d\nWhat you are, In finite A warenes s, can never be af fected by thoughts. So become aware\nof your thought s and see them for what they are\u2014just a thoug ht, just ener gy passing\nthrough. \u201cA t hought is like a bird flying by. Let the bird fly past without analyzing it. \u2018Where are\nyou going? What kind of bird a re you? Where\u2019 s your family? How old are you?\u2019 Just\nlet the bird fly past.\u201d\nMy teacherY ou don\u2019 t have to eliminate you r mind or go to war with your mind. Y ou will add even\nmore power to your mind if you try to do that. A wareness is your way out of the turmoil\nof the mind. Jus t become aware of your thoughts so that you no longer believe them. Y ou can\u2019 t be aware of your thoughts and believe them at the same time, because\nA wareness of your thoughts prevents you from identifying with them as though they\nwere tru e. Whe n you observe your thoughts instead of getting  lost in them, you see\nthem for what they are: something that you can either choose to believe, or not. \u201cWho you are does not need a thought to hear. Doesn\u2019 t need a thought to see. Doesn\u2019 t\nneed a thought t o sense your bo dy and your surroundings. Who you are is thought free. A wareness is hearing, seeing, sensing everything first without any thought.\u201d\nMy teacher\nRemember, you r thoughts aren\u2019 t aware of you; you are the A w areness that is aware of\nyour thoughts. \u201cWhen y ou are willing to really look at how seriously you take yourself, your mind can\nstart to feel at peace, with a little warm breeze drifting around in there. Who you have\nheld on to as being you\u2014your o pinions, your desires, fears, what you\u2019re invested in\u2014\nhas gott en a little hazy around the edges. Life is feeling strangely easy. Joyful even. What happens just... happens. Y ou\u2019re okay with it, really and truly okay. No opinion\nabout it floats a cross the radar screen. It\u2019 s gotten very quiet inside your head. Y ou\nrealize h ow ver y hard you\u2019ve b een working, your entire well-meaning life. Life just\nbegan for you.\u201d\nJan Frazier, fr om  Opening the DoorC H A P T E R  5  S u m m a r y\nThe hab it of believing our own  thoughts r obs us of being\nable to live in th e magnificence  and glory of who we r eally\nar e.\nIt\u2019 s your thoughts about a person, cir cumstance, or event\nthat\u2019 s the sour ce of negative sit uations in your life, not the\nactual person, cir cumstance, or event. Thinking was made to or der what you want. Thinking isn\u2019 t\nneeded for anything else because everything else is taken\ncar e of by A war eness. Y our mind is n ot your brain. Y our brain doesn\u2019 t think. Thoughts come fr om your mind. Y our mind is m ade up entir ely of thought. 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+{"text": "a little grated horseradish (optional)\nCore the parsnips, and peel and c oarsely grate the potatoes and parsnips into a large bowl. Add \nfinely chopped onion, chives, herbs and yogurt. Mix until well combined. Put the vegetable \nmixture into a shallow dish and cover. Bake for 1 hour at 375\u00b0  F (190\u00b0 C). Remove the lid and \nbake a little longer until it begins to brown  and the top is crispy. Serve with a crisp salad or a \nvegetable (or both). Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 243Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBaked Potatoes\nBaked potatoes should be thoroughly washed, not scraped or peeled. Bake in a low oven at 300\u00b0  \nF (149 \u00b0 C) for 2 or 2-1/2 hours or, alternatively, bake for 50 minutes to 1 hour at 350 \u00b0 F (177\u00b0 \nC). Baked Potato with Beet \nPreparation time: 15 minutes\nCooking time: 1-1/2 hours\n1 baking potato\n1 onion, sliced\ncooked beet, diced\nyogurt\ndill\nBake the potato in its skin. Slice the onion and cook gently until beginning to soften. Dice the \nbeet, add to the onion and warm through. When the potato is cooked, split it open and spoon in \nthe beet mixture. Top with dollops of yogurt and sprinkle with dill. Serve with a green salad. Baked Potato with Beet and Onion \nPreparation time: 15 minutes  \nCooking time: 1 hour\n1 baking potato\n1 large onion, peeled\nbeet, diced and cooked\nyogurt\ndill\n1 tsp. flaxseed  oil (optional) \nScrub the potato and place whole into a casserole dish with a lar ge, peeled onion. Add a little \nwater and bake until both are cooked. Chop the cooked onion and put into a saucepan with the \ndiced, cooked beet. Heat through. Split open the potato and fill with the onion and beet mixture. Mix together the yogurt, dill and flaxseed  oil (if using the flaxseed  oil, wait until the potato is no \nlonger steaming) and drizzle over the top. Serve with a green salad. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 244Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBaked Tomatoes\nPreparation time: 10 minutes\nCooking time: 20 minutes\nServes 2\n1 lb. tomatoes, sliced\n1 clove garlic, crushed\n1 medium onion, chopped\nbread crumbs (or a handful of rolled oats)\ndill\nflaxseed oil \nSlice the tomatoes and put into a baking dish. Crush the garlic, chop the onion and sprinkle over \nthe tomatoes. Cover with bread crumbs  (or rolled oats) and bake for about 20 minutes at 325\u00b0 F \n(170\u00b0 C). Just before serving, sprinkle with dill and flaxseed oil. Beets \nBake at 300-350 \u00b0 F (149-177 \u00b0 C) or boil beets in their jackets. Beets, Cooked and Creamed \n3 beets, cooked and chopped \n6 tbsp. yogurt\n1 tbsp. fresh chives, snipped\n2 tbsp. onion, finely chopped \nparsley, finely chopped\nPut cooked, chopped beets into a saucepan with the yogurt, chives and onion and heat gently. Put into serving dish and sprinkle with chopped parsley. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 245Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBeets with Horseradish\nPreparation time: 10 minutes\nCooking time: 1 to 1-1/2 hours\nServes 2-4\n6 beets\nyogurt\n2 tsp. horseradish\nchives\nCook the beets until tender. Remove the skin and cut into quarters. Combine the yogurt and \nhorseradish and pour over the beets. Garnish with chopped chives and erve immediately. Bessarabian Nightmare\nPreparation time: 15 minutes\nCooking time: 40 minutes\nServes 2\ntomatoes, skinned and sliced\nonions, sliced\nred (or green) bell pepper, seeded and sliced\ngarlic, crushed\nherbs\nflaxseed oil\nSkin the tomatoes. Slice the tomatoes, onions and peppers. Arrange in layers in an oven-proof \ndish. Sprinkle with crushed garlic and herbs. Cook slowly, then chill and serve cold, adding a \nlittle flaxseed oil before serving. A strange name for a delicious dish! Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 246Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBraised Cabbage\nPreparation time: 15 minutes\nCooking time: 1 hour\nServes 2\n1 lb. green cabbage\n4 oz. carrots, diced\n4 oz. onion, diced\n2 sticks celery, diced\ndill seeds\nCut the cabbage into quarters. Remove the stalk, the core and any discolored leaves. Cook the \ncabbage in a little water in a saucepan for 10 minutes. Dice the carrots, onion and celery and put \ninto a large oven -proof dish with very little water. Place the cabbage on top. Scatter with dill \nseeds. Bake covered  for about 1 hour at 350 \u00b0 F (180\u00b0 C) or until the vegetables are tender. Braised Fennel with Orange and Tomato  Sauce\nPreparation time: 10 minutes\nCooking time: 30 minutes\nServes 2\n1 medium head of fennel\n1-1/2 lb. tomatoes\n1 tbsp. tomato pur\u00e9e\njuice of 1/2 orange\nherbs\ngreen fennel tops\nCut the fennel into quarters and remove the core. Cook gently for 8-10 minutes. Meanwhile, \ncook the tomatoes to a pulp and add the tomato pur\u00e9e,  orange juice and herbs. Add the fennel \nand cook covered for 12-15 minutes. Garnish with fennel tops and serve. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 247Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBroccoli \nBake in a covered casserole in low oven at 300 \u00b0 F (149\u00b0 C)  with onions or a small amount of \nsoup stock (see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d in Chapter 12, \u201cPreparing Food and \nJuices\u2014The Basic Rules, p. 106) for 1-2 hours. Serve with tomato sauce. Broccoli and Herbs \n2 bunches of broccoli \n4-6 cloves garlic \n1/2 onion sliced\n1/4 tsp. dill \n1/4 cup soup stock\nPeel the broccoli stems. Put garlic and onion in one pot and cook until onion becomes \ntranslucent. Add cut broccoli crowns and stems, dill and soup stock (see \u201c\u2018Special Soup\u2019  or \u2018Hippocrates \nSoup\u2019\u201d in Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules,\u201d p. X). Cook on low heat \nuntil broccoli is tender. Broccoli, Beans and Pears\nPreparation time: 5 minutes\nCooking time: 20 minutes\nServes 2\nbroccoli\ngreen  beans\n2 pears, peeled and chopped\nDressing:\nlemon juice (or apple cider vinegar)\nflaxseed oil\nGently cook the broccoli and green  beans. Allow to cool. Peel and chop the pears and put in a \ndish together with the broccoli and beans. Gently toss in dressing and serve with a baked potato \nand a mixed green salad. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 248Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comButternut Squash (Pur\u00e9ed)\nPreparation time: 10 minutes\nCooking time: 35 minutes\nServes 2\nbutternut squash, peeled and cored\nonion\nFollow the \u201cMashed Potatoes\u201d recipe (see p. X) but use peeled and cored chunks of butternut \nsquash instead of the potato. You will probably not need the cooking water as the butternut \nsquash is a \u201cwetter\u201d vegetable. Cabbage and Tomato Hot Pot\nPreparation time: 15 minutes\nCooking time: 35 minutes\nServes 2\n1 small cabbage\n1 onion, chopped\n1 dessert", "token_ids": [64, 2697, 97276, 4917, 805, 329, 819, 320, 13099, 340, 5501, 279, 1370, 9810, 3153, 11, 323, 58212, 323, 272, 297, 1590, 989, 86454, 279, 35267, 323, 1370, 9810, 3153, 1139, 264, 3544, 19763, 13, 2758, 720, 5589, 989, 38525, 38427, 11, 523, 1924, 11, 42393, 323, 55575, 13, 19771, 3156, 1664, 11093, 13, 10435, 279, 36581, 720, 76, 13025, 1139, 264, 26682, 12269, 323, 3504, 13, 53174, 369, 220, 16, 6596, 520, 220, 12935, 11877, 220, 435, 320, 7028, 11877, 356, 8, 662, 11016, 279, 27431, 323, 720, 65, 731, 264, 2697, 5129, 3156, 433, 12302, 311, 14198, 220, 323, 279, 1948, 374, 73624, 662, 54032, 449, 264, 42954, 33566, 477, 264, 720, 83571, 481, 320, 269, 2225, 570, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 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+{"text": " component; fasting provides many wonder-\nful examples of this. The assimilation and reor-\nganization of the parts of the organism of living \nbeings during a period of food absence, the di-\ngestion and the redistribution of the reserves, of \nthe superfluous elements and of the secondary \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtissues observed in all the animals in periods of \nfasting represent one of the most wonderful phe-\nnomena in biology. The organism is  not only able to build tissues, \nit is also able to destroy them. It does not only \ndistribute its nutritive reserves, but can also re-\ndistribute them. Autolysis itself makes redistri-\nbution possible. The process of autolysis can be \nutilized to obtain great practical advantages and \ncan serve, for example, to remove tumors and \nother growths present in the body. Those sub-\nstances that are less important in the general \neconomy are always captured and removed, \nfirst. For this reason, when the autolysis process \nis activated, all pathological formations (lipo-\nmas, tumors, abscesses, etc.) are reduced and in \nsome cases completely removed. All as a result \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frof a period of rigorous and prolonged abstinence \nfrom food. After a more or less prolonged prac-\ntice of fasting many people have freed them-\nselves from tumors, which disappeared through \nautolysis (Herbert Shelton talks about it in de-\ntail). 8.5. The mechanism of rejuvenation and tis-\nsue renewal: apoptosis  \nWhy is the rejuvenation process of the organ-\nism during a dry fast more powerful than that \ntriggered by a water  fast? The fact is that the diseased, degenerate and \nweak cells are unable to cope with the extreme \nconditions imposed by dry fasting. When cells \nlive in a comfortable environment they get used \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frto a constant level of nutrients and water. They \nlose the possibility of renewing themselves and \nreinvigorating themselves effectively. It is as if \nthey get lazy to trigger the mechanisms of self -\nrenewal of the tissues. But as soon as food and \nwater cease entering the gastrointestinal tract, \nnew conditions of existence are established in \nthe organism. Under these conditions, the old \nbiomolecules are \u201cdismantled\u201d, the unstable \ncells die and decay (and the deficit of energetic \nand plastic substances is offset at their expense). But at the same time new cells are synthesized, \nwhich are more resistant, and able to survive the \nconditions imposed by the new circumstances. There is another important source that guaran-\ntees rejuvenation and \"fasting survival\": apopto-\nsis, a mechanism of programmed cell death. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frMost of the cells in the human body live actively \nfor a few years, after that they age and become \nfunctionally passive; which is the state of fat \ncells. Even colonies of microorganisms have a \nmechanism of \"food recycling\" of old cells. All \nmulticellular organisms use their old cells as a \nsource of raw materials and energy, as a source \nof reserves in cases of emergency. When the \"food recycling\" mechanism under-\ngoes prolonged inactivity, these old cells can and \ndo become a factory of pathological proteins that \nattack their own immune system. These are the \nfactors that cause the alteration of central and \ntissue regulation, i.e. they become progenitor \ncells of malignant tumors. So, they must be re-\nmoved from the body. For millions of years, pe-\nriods of forced fasting have been a norm in \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.franimal life. For this reason, for multicellular or-\nganisms the process of elimination of usel ess \ncells, which are structurally or functionally atyp-\nical, has never been a problem. Apoptosis, i.e. programmed cell death, incor-\nporated into the genetic apparatus of all multi-\ncellular organisms - animals, plants and fungi - \nis a process that is energetically dependent and \ngenetically controlled. It is activated by specific \nsignals and aims to free the body from weak, use-\nless or altered cells. Every day about 5% of the \ncells of the body undergo apoptosis, and new \ncells take their place. During the process of \napoptosis, the cell disappears without a trace \nwithin 15 to 120 minutes. Apoptosis is one of the basic mechanisms of \noncological self -prevention. Excessive apoptotic \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fractivity can cause disorders of cell loss, aplasia \nand degenerative processes as well a s malfor-\nmations and tissue defects; while deficient apop-\ntosis may imply uncontrolled cell growth, the \nmechanism underlying cancer, autoimmune \nprocesses and premature aging. For example, \nthere are good reasons to believe that excessive \napoptosis is associat ed with dangerous diseases \nsuch as aplastic anemia, amyotrophic lateral \nsclerosis, Alzheimer's disease, AIDS, etc. During fasting, global changes occur. On the \none hand, the physiological process of apoptosis \nis reinvigorated: the organism is renewed and r e-\njuvenated at the expense of the death of old, sick \nor altered cells. On the other hand, the patholog-\nical mechanisms of apoptosis are eliminated: \npremature aging, neoplasms, etc. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frLet's analyze these mechanisms in detail. Understood as a community of cells,  the organ-\nism during the fast \"eats\" not only the fat cells, \nbut also all the elements that are superfluous, \nmorbid or malfunctioning. The continuation of \nthe organism\u2019s life is impossible without the self -\ncleaning function of its cell populations. Cells i n-\nfected with viruses, toxins or damaged by radia-\ntion, as well as those that have reached their bio-\nlogical limit, have one thing in common: they \nhave to either leave the organism or be eaten. This happens in nature. In the absence of external feeding, a par ticular \ntype of signaling molecule appears within a mul-\nticellular organism. These molecules cause the \nactivation of intracellular proteins in the cyto-\nplasm of atypical cells. The cells that are not \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinvolved in the collective activity of the organ-\nism are sensitive and respond to these molecules \nby triggering a self -destructive mechanism: the \ncell \"closes\" all its programs, its nucleus \"con-\ntracts\" and begins to subdivide. Without de-\nstroying its outer envelope the cell subdivides \ninto 5 -10 \"apoptotic bodies\" and is absorbed by \nother cells. This is what happens in a colony of \nmicroorganisms. Otherwise it is digested in the \nintestine, sharing the fate of fat cells. The phenomenon of apoptosis was discovered \nrelatively recently, in 1972, and is considered the \nmost  interesting matter of the last 50 years in the \nfield of biology and medicine. According to \nmodern conceptions, apoptosis is a general bio-\nlogical mechanism responsible for maintaining a \nconstant number of cell populations, as well as \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfor the selection and elimination of defective \ncells. Habitual feeding and ecological pollution \nhinder this physiological mechanism. According to the observations of Russian sci-\nentists, the activation of the process of food \napoptosis occurs after 20 hours of dry fasting \n(strict ly observing the rules for a correct fasting \npractice). When one eats continuously, accord-\ning to the usual food pattern, \"caloric garbage\" \nbecomes the number one problem. It becomes a \ncause of disease and premature aging. \"Rescue \ntechnologies\" save life if  you fast, but kill it if we \nare constantly satiated. Australian and American researchers have in-\ndirectly confirmed the benefit of Muslim fasting. They were able to discover the cellular \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmechanism that explains the link between fast-\ning and longevity in humans and other mam-\nmals. Australian scientist David Sinclair and his re-\nsearch team discovered that", "token_ids": [3777, 26, 54560, 5825, 1690, 5895, 7058, 1285, 10507, 315, 420, 13, 578, 40054, 13763, 323, 312, 269, 7058, 30528, 2065, 315, 279, 5596, 315, 279, 47120, 315, 5496, 720, 1395, 826, 2391, 264, 4261, 315, 3691, 19821, 11, 279, 1891, 7058, 7114, 290, 323, 279, 72160, 315, 279, 30600, 11, 315, 720, 1820, 2307, 1517, 9373, 5540, 323, 315, 279, 14580, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 3423, 18934, 13468, 304, 682, 279, 10099, 304, 18852, 315, 720, 9533, 287, 4097, 832, 315, 279, 1455, 11364, 281, 383, 7058, 77, 6431, 64, 304, 34458, 13, 578, 47120, 374, 220, 539, 1193, 3025, 311, 1977, 39881, 11, 720, 275, 374, 1101, 3025, 311, 7066, 1124, 13, 1102, 1587, 539, 1193, 720, 67, 81233, 1202, 69714, 535, 30600, 11, 719, 649, 1101, 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+{"text": "\ta\tteapot;\tnow\tallow\tit\tto\tsteep. Place\tin\na\trefrigerator\tuntil\tit\tis\tcompletely\tchilled. 2. Put\tthe\tpineapple\tand\torange\tjuice\tinto\tyour\tblender;\tpur\u00e9e\tuntil\tthe\nmixture\tis\tuniform\tand\tsmooth. Add\tpineapple\tpur\u00e9e\tto\tthe\tpitcher. 3. Lastly,\tadd\tagave\tsyrup\tand\tlemon\tsoda. Stir\tand\tserve\twell\tchilled.Jasmine\tTea\twith\tAlmond\tMilk\n(Ready\tin\tabout\t20\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1. 8\tjasmine\ttea\tbags\n\t\n1. 1/4\tcup\thoney\n\t\n1. 1/4\tcup\theavy\tcream\n\t\n1. 1/4\tcup\tunsweetened\talmond\tmilk\n\t\n1. Lime\tslices,\tfor\tgarnish\n\t\nDirections\n\t\n1. Bring\t6\tcups\twater\tto\ta\tboil\tand\tadd\tthe\ttea\tbags. Turn\toff\tburner\tand\tlet\nthe\ttea\tsteep\tabout\t5\tminutes. 2. Add\thoney,\theavy\tcream,\tand\talmond\tmilk. Garnish\twith\tlime\tslices. Lastly,\trefrigerate\tuntil\tcold. Serve\tthe\ttea\tover\tcrushed\tice.Tea\twith\tCoconut\tMilk\n(Ready\tin\tabout\t20\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 4\ttea\tbags\n\t\n1. 4\tcups\tsimmering\twater\n\t\n1. Maple\tsyrup,\tto\ttaste\n\t\n1. 3/4\tcup\tfull-fat\tcoconut\tmilk\n\t\n1. 1/4\tteaspoon\tgrated\tnutmeg\n\t\nDirections\n\t\n1. Place\t1\ttea\tbag\tin\teach\tmug. Pour\tsimmering\twater\tover\tyour\ttea\tbag;\tlet\tit\nsteep\tfor\tabout\t5\tminutes. Allow\tto\tcool\tcompletely. Stir\tin\tmaple\tsyrup. 2. Meanwhile,\tfroth\tcoconut\tmilk\tusing\ta\thand\tblender. 3. Then,\tgently\tpour\tfrothed\tmilk\tover\tthe\ttea. Sprinkle\twith\tgrated\tnutmeg\nand\tserve.Sparkling\tCranberry\tIced\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t12)\n\t\nIngredients\n\t\n1. 4\tcups\twater\n\t\n1. 1/2\tcup\tmaple\tsyrup\n\t\n1. 2\ttea\tbags\n\t\n1. 3\tcups\tfresh\tcranberry\tjuice\n\t\n1. 4\tcups\tsparkling\twater\n\t\n1. Orange\trind\tstrips,\tfor\tgarnish\n\t\nDirections\n\t\n1. First\tof\tall,\tbring\t4\tcups\tof\twater\tto\ta\tboil. Add\tmaple\tsyrup\tand\tcook\tuntil\nit\tis\tcompletely\tdissolved,\tstirring\tperiodically. 2. Pour\tmaple\twater\tover\ttea\tbags. Then,\tlet\tstand\tcovered\tfor\tabout\t5\nminutes. Now\tdiscard\ttea\tbags,\tadd\tcranberry\tjuice,\tand\tcool\tit\tcompletely. 3. Pour\tin\tsparkling\twater,\tdivide\tamong\tserving\tglasses,\tand\tgarnish\twith\norange\trind. Enjoy!Sparkling\tApple\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t12)\n\t\nIngredients\n\t\n1. 4\tcups\tboiling\twater\n\t\n1. 4\ttea\tbags\n\t\n1. 1/2\tcup\thoney\n\t\n1. 3\tcups\tfresh\tapple\tjuice\n\t\n1. 4\tcups\tsparkling\twater\n\t\n1. Apple\tslices,\tfor\tgarnish\n\t\nDirections\n\t\n1. Combine\tboiling\twater\twith\ttea\tbags. Let\tit\tsteep\tfor\ta\tfew\tminutes. 2. Now\tdiscard\ttea\tbags,\tadd\thoney\tand\tapple\tjuice;\tstir\tto\tcombine\tand\tcool\nit\tcompletely. 3. Lastly,\tadd\tsparkling\twater. Serve\tgarnished\twith\tapple\tslices. Enjoy!Lemongrass\tIced\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tstalks\tlemongrass,\tchopped\n\t\n1. Zest\tof\t1\tlemon\n\t\n1. 1\ttablespoon\thoney\n\t\n1. 1\tcup\tbrewed\tblack\ttea,\tcooled\n\t\nDirections\n\t\n1. Put\tlemongrass\tand\tlemon\tzest\tinto\ta\theatproof\tpitcher. Pour\t2\tcups\tof\nboiling\twater\tover\tit;\tlet\tsteep\tfor\t15\tto\t20\tminutes. Strain\tand\tadd\thoney. 2. Divide\tprepared\tliquid\tamong\ttwo\tice-filled\tglasses. Top\twith\tblack\ttea\tand\nserve\tchilled.Ginger\tand\tMint\tIced\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 6\tounces\tfresh\tginger\troot,\tpeeled\n\t\n1. 6\tmint\ttea\n\t\nbags\n\t\n1. 8\tcups\tboiling\twater\n\t\n1. 2\ttablespoons\tagave\tnectar\n\t\n1. Mint\tsprigs\n\t\nDirections\n\t\n1. In\ta\tteapot,\tcombine\tginger,\ttea\tbags,\tand\tboiling\twater. Let\tsteep\tfor\t8\tto\n10\tminutes. 2. Pour\tit\tthrough\ta\tsieve\tto\tdiscard\tsolids. Stir\tin\tagave\tnectar. Allow\tto\tcool\nin\ta\trefrigerator. 3. Serve\tover\tice\tgarnished\twith\tmint\tsprigs. Enjoy!Lemongrass\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1\tcup\ticed\ttea\n\t\n1. 1\t\u00bd\ttablespoons\tlemongrass\tjuice\n\t\n1. 2\tlemon\tslices\n\t\n1. Sugarcane\tsyrup,\tto\ttaste\n\t\n1. 1\tstick\tlemongrass\n\t\nDirections\n\t\n1. Place\ticed\ttea\tand\tlemongrass\tjuice\tin\tyour\tmixer;\tshake\twell,\tand\tpour\tinto\nglasses\tover\tcrushed\tice. 2. Add\tlemon\tslices\tand\tsweeten\twith\tsugarcane\tsyrup. 3. Garnish\twith\t1\tstick\tof\tlemongrass. Serve\twell\tchilled.Rocket\tMint\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1\ttablespoon\tfreshly\tsqueezed\tlime\tjuice\n\t\n1. 4\tbaby\trocket\tleaves\n\t\n1. 6\tmint\tleaves\n\t\n1. 1\ttablespoon\tagave\tsyrup\n\t\n1. 1/2\tcup\n\t\nbrewed\tgreen\ttea,\twell-chilled\n\t\nDirections\n\t\n1. In\ta\tglass,\tmuddle\tlime\tjuice\ttogether\twith\trocket\tleaves,\tmint\tleaves,\tand\nagave\tsyrup. 2. Then,\tpour\tin\ta\tchilled\ttea. 3. Stir\tand\tserve\twell\tchilled.Sparkling\tBlueberry\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1. 6\tcups\tboiling\twater\n\t\n1. 6\tgreen\ttea\tbags\n\t\n1. 1/2\tcup\tagave\tnectar\n\t\n1. 3\tcups\tblueberry\tjuice\n\t\n1. 4\tcups\tsparkling\twater\n\t\nDirections\n\t\n1. Pour\tboiling\twater\tover\ttea\tbags. Let\tit\tsteep\tfor\t5\tto\t10\tminutes. 2. Then,\tdiscard\ttea\tbags;\tadd\tagave\tnectar\tand\tblueberry\tjuice;\tstir\tto\ncombine\tand\ttransfer\tto\ta\trefrigerator\tin\torder\tto\tcool. 3. Afterwards,\tadd\tsparkling\twater. Serve\twell\tchilled.Strawberry\tTangerine\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1. 8\tblack\ttea\tbags\n\t\n1. 2\tcups\tstrawberries,\thulled\tand\tsliced\n\t\n1. 3\ttangerines,\tpeeled\n\t\n1. 1\tcan\tfrozen\tlemonade\tconcentrate\n\t\nDirections\n\t\n1. Pour\t8\tcups\tof\tboiling\twater\tover\ttea\tbags\tin\ta\tpitcher. Let\tit\tsteep\tfor\ta\tfew\nminutes,\n\t\n2. Puree\tstrawberries\tand\ttangerine\tin\tyour\tblender\tuntil\tthe\tmixture\tis\nsmooth. Add\tthis\tpureed\tmixture\tto\tthe\tsteeped\ttea. 3. Add\tlemonade\tconcentrate\tand\tstir\tto\tcombine. Serve\tover\tice\tcubes\tand\nenjoy!Raspberry\tBasil\tIced\tTea\n(Ready\tin\tabout\t20\tminutes\t|\tServings\t8", "token_ids": [11575, 197, 668, 91001, 26, 82022, 197, 7331, 24263, 32809, 197, 5455, 752, 13, 11004, 17886, 198, 64, 60604, 65044, 859, 21113, 1678, 24263, 20501, 33910, 50268, 23918, 4473, 13, 220, 17, 13, 10435, 33188, 3303, 483, 23182, 53577, 197, 35264, 197, 8783, 560, 2129, 78, 14862, 414, 97521, 1693, 26, 3303, 324, 8047, 21113, 1678, 33188, 198, 76, 13025, 20501, 21113, 7398, 53577, 73123, 6627, 13, 2758, 3303, 483, 23182, 3303, 324, 8047, 32809, 33188, 3303, 1641, 261, 13, 220, 18, 13, 71809, 11, 13008, 197, 351, 525, 1942, 11160, 455, 53577, 197, 273, 1677, 1942, 14320, 13, 65292, 53577, 197, 13570, 6831, 616, 23918, 4473, 3587, 39964, 197, 6777, 64, 48048, 197, 2149, 12669, 9391, 34263, 198, 7, 19753, 17886, 197, 9274, 197, 508, 26388, 2142, 197, 91, 7721, 651, 826, 197, 23, 340, 1602, 46847, 18108, 16, 13, 220, 23, 12710, 39964, 197, 82694, 2282, 2076, 18108, 16, 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+{"text": " tested it. Last night, in my first run of self-inflicted nasal obstructed sleeping, my\nsnoring increased by 1,300 percent, to 75 minutes through the night. Olsson\u2019 s numbers were even worse. He went from zero to four hours, ten\nminutes. I\u2019d also suf fered a fourfold increase in sleep apnea events. All this,\nin just 24 hours. Now, lying here again, no matter how I try to relax and submit to this\nexperiment, it\u2019 s a challenge. Every 3.3 seconds another blast of unfiltered,\nunmoistened, and unheated air enters through my mouth\u2014drying my\ntongue, irritating my throat, and pissing of f my lungs. And I\u2019ve got 175,000\nmore breaths to go.Two\nMOUTHBREATHING\nIt\u2019 s 8:15 a.m., and Olsson bursts in, Kramer -style, through the side door of\nthe downstairs flat I\u2019m in. \u201cGood morning,\u201d he shouts. He has little balls of\nsilicone lodged up his nose and is wearing cut-of f sweatpants and an\nAbercrombie & Fitch sweatshirt. Olsson rented a studio apartment across the street from me for the\nmonth, close enough to sneak over wearing his pajamas, but not close\nenough to avoid looking like a freak doing it. His face, once tan and bright,\nis now gaunt and sallow, and he looks like Gary Busey in that police\nmugshot. He has the same spaced-out expression that he had yesterday; the\nsame haunted grin that he wore the day before and the day before that. T oday marks the halfway point of the mouthbreathing phase of the\nexperiment. And today, like every other day, as he\u2019 s been doing three times\na day\u2014morning, noon, and night\u2014Olsson takes a seat across from me at\nthe table. One-two-thr ee, we flip on a pile of beeping and burping machines\nlumped on the table, strap cuf fs to our arms, place EKG sensors on our ears,\nstick thermometers in our mouths, and begin recording our physiological\ndata on spreadsheets. The data reveal what the previous days have revealed:\nmouthbreathing is destroying our health. My blood pressure has spiked by an average of 13 points from where it\nwas before the test, which puts me deep into stage 1 hypertension. If left\nunchecked, this state of chronically raised blood pressure, also shared by a\nthird of the U.S. population, can cause heart attacks, stroke, and other\nserious problems. Meanwhile, my heart rate variability, a measure of\nnervous system balance, has plummeted, suggesting that my body is in a\nstate of stress. Then there\u2019 s my pulse, which has increased, and my bodytemperature, which has decreased, and my mental clarity, which has hit rock\nbottom. Olsson\u2019 s data mirror mine. But the worst part about all this is how we feel : awful. Every day it all\njust seems to be getting worse. And every day, at this exact time, Olsson\nfinishes of f his last test, removes the respirator mask from his cotton-white\nhair, stands up, and jams the silicone plugs a little deeper into his nostrils. He puts his sweatshirt back on and says, \u201cI\u2019ll meet you at ten-thirty,\u201d then\nwalks out the door. I nod and watch as he trots his slippered feet through the\nhallways and back across the street. The final testing protocol, eating, happens alone. Through both phases\nof the experiment, we\u2019ll be eating the same food at the same time and\ncontinuously recording our blood sugar levels while taking the same\namount of steps throughout the day to see how mouthbreathing and nasal\nbreathing might af fect weight and metabolism. T oday it\u2019 s three eggs, half an\navocado, a piece of German brown bread, and a pot of Lapsang tea. Which\nmeans that, ten days from now, I will again be sitting in this kitchen, eating\nthis same meal. After eating, I do the dishes, clean up used filters, pH strips, and Post-it\nnotes in the living room laboratory, and answer some emails. Sometimes\nOlsson and I sit around and experiment with more comfortable and\nef fective ways to keep our noses blocked: waterproof earplugs (too hard),\nfoam earplugs (too soft), a swimmer \u2019 s nose clip (too painful), a CP AP nose\npillow (comfortable, but it looks like a bondage device), toilet paper (too\nairy), chewing gum (too slimy), and, finally, sur gical tape over silicone or\nfoam earplugs, which is chafing and stifling but the least atrocious of the\noptions. But most of the time, all day, every day, for the past five days, Olsson\nand I have just sat around alone in our apartments and hated life. I often feel\nas though I\u2019m trapped in some sad sitcom in which nobody laughs, a\nGroundhog Day of perpetual and unending misery. \u2014\nLuckily, today is a little dif ferent. T oday, Olsson and I are going on a bike\nride. Not on a beach boardwalk or in the shadow of the Golden Gate, but\ninside the concrete walls of a fluorescent-lit neighborhood gym. The cycling was Olsson\u2019 s idea. He\u2019d spent about ten years researching\nthe dif ferences in performance between nasal breathers and mouthbreathersduring intense exercise. He\u2019d conducted his own studies on CrossFit\nathletes, and he\u2019d worked with coaches. He\u2019d become convinced that\nmouthbreathing can put the body into a state of stress that can make us\nmore quickly fatigued and sap athletic performance. He insisted that, for a\nfew days during each phase of the experiment, we saddle up on stationary\nbikes and pedal to the edge of our aerobic capacity. The plan was to meet at\nthe gym at 10:15 a.m. I put on some shorts, grab the fitness tracker, an extra set of silicone\nplugs, a water bottle, and exit through the backyard. W aiting by the fence is\nAntonio, a contractor and longtime friend who has been doing renovation\nwork on an upper floor of my house. He looks over, and before I can make\na beeline for the garden exit, he notices the pink earplugs in my nose, drops\nan armful of two-by-fours, and comes over to take a closer look. I\u2019d known Antonio for 15 years and he\u2019d heard about the oddball stories\nin far -of f places I\u2019d researched in the past. He\u2019d always been interested and\nsupportive. That ended when I tell him about what I\u2019ve been up to this\nweek. \u201cThis is a bad idea,\u201d he says. \u201cIn school, when I was young, teachers\nwalked around the classroom, man, and pop-pop-pop.\u201d He smacks the back\nof his own head for emphasis. \u201cY ou\u2019re breathing from your mouth, you get\npop,\u201d he says. Mouthbreathing leads to sickness and is disrespectful, he told\nme, which is why he and everyone else he grew up with in Puebla, Mexico,\nlearned to breathe through the nose. Antonio told me his partner, Janet, suf fers from chronic obstruction and\nrunny nose. Janet\u2019 s son, Anthony, is also a chronic mouthbreather. He\u2019 s\nstarting to suf fer the same problems. \u201cI keep telling them this is bad, they\ntry to fix it,\u201d Antonio said. \u201cBut it\u2019 s hard, man.\u201d\nI\u2019d heard a similar story from an Indian-British man named David a few\ndays ago, when Olsson and I attempted our first nasal-obstructed jog along\nthe Golden Gate Bridge. David noticed our nasal bandages, stopped us, and\nasked what we were doing. Then he told us how he\u2019d had obstruction\nproblems all his life. \u201cAlways plugged or running, it never seemed to be,\nyou know, open,\u201d he said. He\u2019d spent the last 20 years squirting various\ndrugs up his nostrils, but they became less ef fective over time. Now he\u2019d\ndeveloped chronic respiratory problems. T o avoid hearing more of these stories and to evade any more unwanted\nattention, I\u2019d learned to go outside only when I had to. Don\u2019 t get me wrong:San Franciscans love weirdos. There was once a guy who used to walk\nHaight Street with a hole in the back of his jeans so that his tail\u2014an actual\nhuman tail about five inches long\u2014could swing freely behind him. He\nhardly got second glances. But the sight of Olsson and me with plugs and tape and whatever else in\nand around our noses has proven too much for locals to bear. Everywhere\nwe go, we get either questioned or somebody\u2019 s long life story of breathing\nwoes, how he is congested, how her aller gies keep getting worse, how his\nhead hurts and sleep suf fers the worse his breathing seems to get. I wave goodbye to Antonio, pull the visor of the baseball cap a little\nfarther down to hide my plugged face and jog a few blocks to the gym. I\nmake my way around women speedwalking on treadmills and old men on\nweight machines. I can\u2019 t help noticing that all of them are mouthbreathing. 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+{"text": " wines or cordials). The phonetic\ncharacter \u201cyi\"\u00a0\n  \u00a0 m eans to take out arrows \u201cshu\"\u00a0\n  _ from the quive r \u201cyi\"\u00a0\n\u00a0 r efe rring to the practice of acupuncture and possibly ancient sorcery (killing the\ndemons that cause disease). The written expression for \u201cmedicine\u201d thus reflects\nthe nature of the therapeutic approaches that medicine embraces. Therapeutic massage is widely practiced for all manner of illne sses, and is\nespecially preferred over acupuncture for treating children. T echniques of\nmassage include  manually activating the points and Meridians, kneading and\nrubbing the soft tissues, manipulating the joints, bonesetting and massaging the\nviscera. In the field of reme dial exercise both ritualized calisthenics andbreathing techni ques such as Qi Gong and T ai Qi Quan are used  to promote self-\nhealing and to prevent disease. In the modern e ra many impressive new procedures have been developed,\nsome in  conjunction with modern medicine, such as acupuncture anesthesia,\nwhich is  useful in some types of  sur gery. New medicines using a combination of\nwestern and oriental pharmaceutical substances and techniques have also been\nintroduced. Another important d evelopment has been the theory and practice of\nvarious acupuncture microsystems. One such is auricular acupuncture, through\nwhich the whole body can be t reated via the ear alone. Qi Gong, a method of\ndirecting the Qi in the body via the breath, has also grown popular for self-\nhealing in conditions such as cancer, arthritis and chronic painful disorders. Often a practitioner specializ es in one field of therapeutics, like\nacupuncture or massage, or in a branch of medicine, such as pediatrics or\ngynecology. Nev ertheless, the higher vision of educating and in spiring everyone\nto live in harmony with nature has always been an important goal of Chinese\nmedical practitioners.P A R T  T W O\nA Y U R V E D A1\nO r i g i n s  a n d  D e v e l o p m e n t\nT he  w ord \u201cA yurved a,\u201d which comes from the V edas, the ancient sacred I  books\nof the Aryans, m eans \u201cthe Lore of Life.\u201d A yurveda, whose or igins go back at\nleast fiv e thousa nd years, began as an appendix to the youngest of the V edas, the\nAtharva V eda. Most of the V edic healing lore occurs in the Atharva V eda,  which\nis basic ally a manual of magic (see illustration 8). After its incantational\nmedicine evolve d into empirical medicine, the most important  of all A yurvedic\ntexts, the Charaka Samhita,  appear ed, possibly between the 8th and 10th\ncenturies B.C. A yurveda\u2019 s most famous sur gical text, the Sushruta Samhita,  was\nalso com piled a round this time. While these texts may have had single authors\nthey are more likely to be compilations of material from many sources. A yurvedic medi cine was already extensively developed by the time of\nGautama Buddh a, and the Budd ha supported both the study an d the practice of\nmedicine. Since  the days of Charaka and Sushruta, A yurvedic students started\ndissecting human corpses, pra cticing the arts of sur gery on dummies, and\nlearning other practical arts such  as cookery (since diet was an essential aspect of\ntreatment), the collection and preparation of herbs, horticulture, and the\npurification and preparation of mineral medicines. Each student usually\nspecialized in one of A yurveda\u2019 s eight \u201climbs\": Internal Medicine, sur gery, eye-\near -nose, gynecology-obstetrics-pediatrics, psychology, toxicology, rejuvenation,\nand virilization. At the end of the period of study, the disciple was thoroughly\ntested, and after graduation was given a license to practice by the king. After A shoka, the emperor of most of North India about three centuries\nbefore th e birth of Christ, embraced Buddhism, he furnished extensive support to\nmedicine and built charitable hospitals including specialized sur gical, obstetric\nand mental facilities throughout his realm for both humans and animals, and his\nemissaries spread Buddhism a nd Indian sciences in far -of f lands including\nCentral Asia and Sri Lanka. Du ring the later Indian empires o f the Guptas and\nthe Mauryas, the government expanded this active support for medicine by\nplanting gardens  of medicinal herbs, establishing hospitals and maternity homes,\nposting physici ans in villages, and punishing quacks who tried to practice\nmedicine without proper learning and imperial license.During this era A yurveda was ta ught in lar ge Buddhist universities like the\none at Nalanda, established during the fourth century A.D. and which flourished\nfor a bout eight hundred years. S tudents came from all over the world to study at\nthese universities. More texts appeared, including V agbhata\u2019 s Ashtanga Sangraha\n(Collected T eachings of the Eight Limbs)  and Ashtanga Hr daya {Heart of the\nEight Limbs). These are condensations of Charaka and Sushruta\u2019 s teachings, and\nMadhava\u2019 s Madhava Nidana {T ext on Diagnosis). A yu rveda was not limited to\nhumans; texts on the treatment o f trees, horses and elephants st ill exist, and may\nhave exi sted for  such varied ani mals as cows, goats, sheep, don keys, camels and\nhawks. The Gol den Age of Indian cultu re ended when Muslim invaders inundated\nNorthern India after the tenth c entury. They slaughtered the Buddhist monks as\ninfidels, destroyed the universi ties and burned the libraries. Those who could\nescape f led to Nepal and T ibet, and hence some A yurvedic texts whose originals\nwere lost at th at time survive solely in the T ibetan translation. Though the\nMuslim conquerors imported their own system of medi cine into India,\nfortunately A yu rveda did survive as did the Hindu culture. In the thirteenth or\nfourteenth century a treatise on A yurvedic pharmacology, the Sharngadhara\nSamhita,  a ppeared, and during the sixteenth century all Indian medical\nknowledge was collected and compiled by the order of the Mughal Emperor\nAkbar. The con quests of the Europeans, however, were nearly fatal to A yurveda,\nespecially after 1835 when the British decided neither to recognize nor support\nIndian s ciences in their Indian dominions. While the Germans, and later other\nW esterners developed plastic s ur gery from Sushruta\u2019 s operation for repair of\ndamaged noses and ears, it took the upsur ge of Indian Nationalism at the\nbeginning of this century to reawaken interest in the native  Indian arts and\nsciences in India itself. A yurveda began its renaissance then, an d today it is one\nof the six medical systems in India which is of ficially recognized by India\u2019 s\ngovernment, the others being Allopathy, Unani, Siddha, Homeopathy and\nNaturopathy.2\nT h e  S a n k h y a  P h i l o s o p h y\nT he e volution of t he universe as detailed in the Sankhya system, one / of the six\nsystems of philosophy in India, forms the foundation for most A yurvedic\ntheories. Y oga uses the same approach with only minor al terations. In the\nSankhya philosophy, everything evolves from an Absolute Reality (purusha)\nwhich is consciousness without any characteristic whatsoever, beyond time,\nspace, and causation, a single point which encompasses everything and which\ncannot be perceived by mind o r accurately described in human language. All\npotentialities exist within Absolute Reality in an unmanifested state. From this\nAbsolute Reality evolves Relative Reality, a sublime creative force called Nature\n(prakriti). The sole dif ference between Nature and Absolute Reality is that the\nAbsolute knows  itself to be identical to Nature, whereas Nature  believes itself to\nbe dif fer ent from the Absolute. This passive awareness of dif fere nce then evolves\ninto a undif fer entiated Intellig ence (mahat), a faculty through which this\ndif ference is actively perceived. Intelligence is thus Nature\u2019 s unlimited self-\nawareness. This undif ferentiated Intelligence then individua tes into discrete\nbundles of limited self-awareness called Ego (ahamkara). Each of these is self-\naware, but aware only of that limited parcel of being with which it identifies. Nature, as manifested through individual bundles of Ego, has Three\nAttributes (gunas): Sattva (equilibrium), Rajas (activity) and T amas (inertia). Rajas is  movement, T amas matter, and Sattva that subjectivity which perceives\nmatter. S attva ev olves into the t hinking mind, the five senses o f perception and\nthe five senses of action (communication, manipulation, locomotion, procreation\nand excretion, represented in the human body by voice, hands, feet, genitals and\nanus respectivel y). 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+{"text": " allow air to escape. Add\ncorn and liquid t o keep the 1-inch (2.5 cm) headspace. W ipe sealing edge of\njars with  a clean, damp, lint-free  cloth. Position flat lids over the tops of jars\nand hand-tighten screw bands. 3c. Pack whole baby corn fingers into jars hot. Make a  Hot Pack:  Add whole unblanched baby corn fingers to boiling\nwater or broth and boil for 3 minutes, stirring constantly. Re move from\nheat. Us ing tongs, fill hot jars one at a time with hot baby c orn fingers,\nshaking the jar to pack tightly. Ladle cooking liquid over top, leaving a 1-\ninch (2.5  cm) headspace. Run a thin non-metallic utensil around the inside\nof the jar to allow air to escape. Add hot liquid, if necessary, to leave a 1-\ninch (2.5 cm) headspace. W ipe se aling ed ge of jars with a clean, damp, lint-\nfree clot h. Posit ion flat lids ov er the tops of jars and hand-tighten screw\nbands. 4. P lace jars in pr essur e canner. Adj ust water le vel (check manufacturer \u2019 s\ninstructions), lock lid and bring to a boil over medium-high  heat. V ent\nsteam for 10 minutes (check manufacturer \u2019 s instructions) then close vent. For kernels and baby corn fin gers:  Con tinue heating to achieve 10  lb (69\nkPa) pressure and maintain pressure to process pint (2-cup/500 mL) jars for\n55 minutes and quart (1 L) jars for 85 minutes. For cr eam-style corn:  Continue heating to achieve 10  lb (69 kPa) pressure\nand mai ntain pr essure to process 1-cup (250 mL) and pint (2-cup/500 mL)\njars for 85 minutes. These times and pressure are b ased on using a weighted gau ge pressure\ncanner at 1,000 feet (305 m) or less. Check your altitude and manufacturer \u2019 s\ninstructions for variations. 5. Cool, Label and Stor e:  T urn of f heat; let pressure return to zero\nnaturally.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Using mixer on low speed or hand mixer, pour molasses mixture\ninto the dry ingredients all at once and beat. Add egg and but ter and beat\nuntil combined. Increase speed to medium and beat for 2 minutes. 3. S crape gingerbread batter in to prepared baking pan. Bake i n preheated\noven for 45 to 55 minutes if using a square baking pan, for 55 minutes to 1hour if using a lo af pan, or until cake tester inserted in centre of gingerbread\ncomes out clean. Let cool for 15 minutes on a wire rack. 4. T o serve: Cut gingerbread into squares or slices. Place 6 pieces onto\ndessert plates. W rap remaining gingerbread tightly and reserve  for another\nuse. Cut pears in half, if whole, and remove core. Slice thinly leaving the\nstem en d intact. Arrange a pe ar half in a fan on top of each piece of\ngingerbread and  drizzle with 3  tbsp (45 mL) syrup. If using, top with a\ndollop of whipped cream and garnish with orange rind knots. g i n g e r e d  a u t u m n  c o n s e r v eW ith so much pr oduce in abundance in early fall, I find that my pantry has\nodd small amounts of fruit and vegetables\u2014it seemed that I needed a\npr eserve that would use up the most popular ones. This r ichly fruity\nconserve was my answer. Make it and use it for a cheese platter or meat\ndish, or to add a sweet-savoury note to puddings and other baked desserts. MAKES 8 CUPS (2 L)\n3 cups (750 mL) chopped cor ed pears (about 4)\n2 cups (500 mL) chopped cor ed gr een or very tart apples (2 or 3)\n1 cup (250 mL) chopped celery\n1 cup (250 mL) chopped r ed bell pepper\n1/3 cup (75 mL) chopped candied ginger\ngrated rind and juice of 2 large lemons\n4 cups (1 L) granulated sugar\n2\u20131/2 cups (625 mL) lightly packed br own sugar\n1 tsp (5 mL) gr ound cinnamon 1/2 tsp (2 mL) gr ound coriander\n2 pouches (each 3 oz/85 mL) liquid pectin\n8 cinnamon sticks, each 2 inches (5 cm), optional\n\u00a0\n1. Heat eight 1-c up (250 mL) ja rs in boiling water, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ). 2. In a Maslin pan or canning  kettle, combine pears, apples, celery, red\npepper, ginger, lemon rind and l emon juice. Stir in granulated sugar, brown\nsugar, cinnamon and coriander. Bring to a full rolling boil over high heat,\nstirring constant ly. Stir in pect in and boil hard, stirring const antly, for 1\nminute. Remove from heat and skim of f any foam.<|eot_id|><|begin_of_text|>\nQ: What is the recommended method for preserving persimmons?, \nA: Freezing or pickling are the recommended methods for preserving persimmons. \nQ: Can you can Brussels sprouts?, \nA: No, it's not recommended to can Brussels sprouts, as it causes them to become strong-tasting and lose their texture. \nQ: What is the best way to preserve cabbage?, \nA: Pickling and freezing are the best methods to preserve cabbage. \nQ: Can you can corn?, \nA: No, it's not recommended to can corn, as it's best to cook and eat it immediately or freeze it. \nQ: Which spices and herbs complement the flavor of the Brussels sprouts?, \nA: The text suggests that you can use a combination of herbs like oregano, sage, thyme, rosemary, chervil, and bay leaves, as well as spices like cumin, coriander, nutmeg, and cinnamon.<|eot_id|><|begin_of_text|>Once gauge shows 0 pressure, wait 2 minutes then open the vent. Unlock and remove canner lid. W ait 10 minutes then lift jars from canner\nand place on a clean towel or ra ck. Do not re-tighten screw ba nds. Let thejars cool  to room temperature. T his may take from 12 to 24 hours. Remove\nand store screw bands. Check lid seals ( Pressure Canner Method ). W ipe and\nlabel sealed jars. Store in a cool, dark place. p e a c h e s  a n d  c r e a m  r e l i s h\nEach tim e I open a jar of this sweetly fragrant and delicious r elish, I am\ntaken ba ck to the farmer \u2019 s ma rket, wher e heaps of just-picked ears ar e\nstacked. The first fr esh local corn of the season is always an event at our\nhouse. It\u2019 s not surprising, then, that of all the pr eserves in my pantry, this is\nthe one that disappears first. This is per haps my favourite of them all. MAKES ABOUT 16 CUPS (4 L)\n12 ears peaches and cr eam corn, husked\n3 cups (750 mL) rice vinegar\n1\u20131/2 cups (375 mL) granulated sugar\n1 cup (250 mL) packed br own sugar\n2 bay leaves\n2 tbsp (25 mL) mustard seeds\n2 tsp (10 mL) salt\n1 tsp (5 mL) gr ound turmeric\n5 cups (1.25 L) chopped gr een cabbage\n3 r ed bell peppers, diced\n2 r ed onions, finely diced\n1 or 2 hot gr een chile peppers, finely diced, optional\n1 pkg (1\u20133/4 oz/49 to 52 g) low-sugar pectin\n\u00a0\n1. Prepare corn  kernels; do not blanch. Y ou should have about 8 cups (2 L).2. Heat eight 1-pint (2-cup/500 m L) jars in boiling water, and scald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 3. In a Maslin pan or Dutch oven, combine vinegar, granulated sugar, brown\nsugar, bay leaves, mustard seeds, salt and turmeric. Bring to a boil over high\nheat. Ad d cabbage, red peppers, onions and green chile peppers, if using. Stir well and bring to a boil. Add pectin and boil for 1 minute. T urn the heat\nof f and let the pan sit on the burner for 5 minutes. 4. Remove pan from heat and skim of f any foam. Fill hot jars, leaving a 1/2-\ninch (1 cm) headspace. Run a thin non-metallic utensil around the inside of\nthe j ar to allow air to escape. 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+{"text": " ef-\nfective present relationship with your own parents. Certainly the\nfamily is an important unit in the developmental process, but it\nshould not be a permanent unit. It should not be a vehicle of guilt\nand neurosis when its various members make moves for emotional\nindependence. You may have heard parents say, \u201cI have a right to\nmake my child into anything I choose. \u201d But what is the payoff for\nsuch a domineering attitude. Hate, resentment, anger and frustrating\nguilt when the child grows up. As you examine effective parent-\nchild relationships which have no requirements or obligations at-\ntached, you\u2019ll discover parents who treat their children as friends. If a child spills the catsup on the table, it\u2019s not a \u201cWhy don\u2019t you\nwatch what you\u2019re doing; you\u2019re so clumsy\u201d routine. Instead, you\u2019ll\nsee the same kind of a response that would be given to a friend were\nthey to spill something. \u201cCan I help you. \u201d No abuse because they\nare owned, but a respect for the child\u2019s dignity. You\u2019ll also discover\nthat effective parents foster independence rather than dependence,\nand create no scenes about normal desires to be autonomous. DECLARE YOUR INDEPENDENCE  / 193Differences Between Dependent and Independent\nFocused Families\nIn families that focus on independence, movement toward being\none\u2019s own person is seen as normal, rather than as a challenge to\nanyone\u2019s authority. Clinging and needing are not emphasized. Similarly, there are no demands that a child have allegiance forever,\nsimply because of membership in a family. The result is family\nmembers who want to be together, rather than feel obligated to be\ntogether. There is also a respect for privacy rather than a demand\nto share everything. In families like this, the woman has a life of her\nown beyond being a mother and wife. She will model effective living\nfor her children, rather than live her life for and through them. The\nparents feel that their own happiness is paramount, because without\nit there can be no family harmony. Hence the parents can go off\nalone occasionally, and not feel obliged to always be there for their\nchildren. The mother isn\u2019t a slave, because she doesn\u2019t want her own\nchildren (especially the girls) to become one. And she doesn\u2019t want\nto be one herself. She doesn\u2019t feel that she must be there all the time\nfor her infant\u2019s every need. She feels that she can appreciate her\nchildren and vice versa all the more if she is fulfilling herself and\ncontributing to her family, her community and her culture on an\nequal footing with the men in this world. In this sort of family there is no subtle manipulation via guilt or\nthreats to keep the children dependent and responsible to the parents. As the children mature, the parents don\u2019t want their kids to visit\nthem out of obligation. Besides, the parents are too busy being effect-\nive in their own way to be sitting around waiting for children and\ngrandchildren to show up and give them a reason for living. Parents\nlike these don\u2019t believe that they should spare their own children\nall of the hardships that they suffered because they recognize that\nthe very act of working at a hardship is what gave them their own\nself-confidence and self-194 / Your Erroneous Zonesesteem. They wouldn\u2019t want to rob their children of such precious\nexperiences. These parents perceive the desire of their children to struggle for\nthemselves, with the assistance but not overbearance of a caring\nparent, as healthy and not to be denied. Hesse\u2019s Demian talks about\nthe variety of paths to independence. Sooner or later each of us must take the step that separates him\nfrom his father, from his mentors; each of us must have some\ncruelly lonely experience\u2026I myself had not parted from my\nparents and their world, the \u201cluminous\u201d world in a violent\nstruggle, but had gradually and almost imperceptibly become\nestranged. I was sad that it had to be this way, and it made for\nmany unpleasant hours*\nYou can have all visits back home be fond experiences, if you get\na firm handle on your own struggle for independence from your\nparents. And if you model self-pride and self-worth for your chil-\ndren, they will in turn leave the nest with an absence of stress and\nturmoil for all concerned. Dorothy Canfield Fisher summed it up perfectly in Her Son\u2019s Wife:\nA mother is not a person to lean on, but a person to make\nleaning unnecessary. So be it. You can make nest-leaving a natural event, or one which\nis loaded with trauma and which will haunt the child and the rela-\ntionship forever. But you were also a child at one time, and if you\nlearned the psychological dependency routine well, then perhaps\nwhen you married you substituted one dependent relationship for\nanother. *Hermann Hesse, Demian  (New York: Bantam Books, 1974), p. 104. DECLARE YOUR INDEPENDENCE  / 195Psychological Dependence and Marriage Crisis\nYou may have resolved your dependency on your parents, and\nperhaps your relationship with your own children is under control\nas well. Perhaps you recognize your children\u2019s need for independ-\nence and are encouraging it. But you may still have a dependency\nproblem in your life. If you\u2019re one of those people who left one de-\npendent relationship with your parents and entered into another\nwhen you married, then you have an erroneous zone that needs\nwork. Louis Anspacher wrote about marriage in America\u2014\nMarriage is that relation between man and woman in which\nthe independence is equal, the dependence mutual, and the\nobligation reciprocal. There they are, the two ugly words, dependence and obligation,\nwhich account for the state of marriage and rate of divorce in our\ncountry. The simple fact is that most folks just don\u2019t like marriage,\nand while they may endure it, or get out of it, the psychological\ncasualties persist. A relationship based on love, as was said earlier, is one in which\neach partner allows the other to be what he chooses, with no expect-\nations and no demands. It is a simple association of two people who\nlove each other so much that each would never expect the other to\nbe something that he wouldn\u2019t choose for himself. It is a union based\non independence, rather than dependence. But this sort of relation-\nship is so rare in our culture that it is almost mythological. Imagine\na union with the one you love, in which each of you can be whatever\nyou desire. Now consider the reality of most relationships. How\ndoes that grisly dependency sneak in and muck up the works. 196 / Your Erroneous ZonesA Typical Marriage\nThe thread that winds through most marriages is one of dominance\nand submission. While the roles may shift regularly, different for\nvarious marital situations, the thread is nevertheless present. One\npartner dominates the other as a condition of the alliance. A case\nhistory of a typical marriage and its psychological crisis points goes\nsomething like that of our fictional couple below. At the time of marriage, the husband is twenty-three and his wife\nis twenty. He has slightly more education, and has secured the\nmoney-earning prestige position, while the woman works as a sec-\nretary, clerk, or perhaps in a profession dominated by women such\nas teacher or nurse. The woman\u2019s job is a filler, until she can become\na mother. After four years of marriage, there are two or three chil-\ndren, and the woman is serving as a wife and mother in the home. Her role is that of taking care of the house, her children and her\nhusband. From a job standpoint, her position is that of a domestic,\nand psychologically she is in a submissive position. The man\u2019s work\nis given more significance, largely because he brings in money to\nsupport the family. His successes become his wife\u2019s successes, and\nhis social contacts become their friends. He is given more status in\nthe home, and the woman\u2019s role is often one of making his life as\ncomfortable as she can. The woman spends the greater part of her\nday interacting with children or she talks with neighborhood women\nwho are in the same psychological snare. When her husband has a\ncrisis on the job, it becomes her crisis, and generally speaking, any\nobjective observer would see that there is a dominant and a sub-\nmissive member in this arrangement. The woman has accepted and\nperhaps sought out this kind of relationship, because it is all she has\never known. Her marriage is modeled on that of her parents and\nothers she saw as she grew up. And more often than not, her depend-\nence on her husband merely replaced her dependence on her parents. The man similarly soughtDECLARE YOUR INDEPENDENCE  / 197out a woman who was soft spoken, gentle, and who would reinforce\nthe fact that he was the breadwinner and headwinner in all interac-\ntions. Thus, both people got what they were looking for, and what\nthey had seen all of their own lives in terms of how a marriage oper-\nates. After several years of marriage, perhaps four to seven years, a\ncrisis begins to erupt. The submissive partner begins to feel trapped,\nunimportant and dissatisfied because she is not making a significant\ncontribution. The man encourages his wife to be more her own\nperson, to be more assertive, and to take charge of her life and stop\nfeeling sorry for herself. 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+{"text": " of: $23. 00 ($18. 00 plus $5. 00 shipping and handling)\nor for Michigan residents $24. 08 ($18.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"Iodine: Why You Need It, Why You Can\u2019t Live Without It\"?, \nA: David Brownstein, M.D. \nQ: What is the purpose of the iodine-loading test?, \nA: The purpose of the iodine-loading test is to evaluate the body's utilization of iodine. \nQ: What are some of the sources of iodine?, \nA: Iodine can be found in seaweed, fish, and some farm products. \nQ: What is the recommended daily allowance (RDA) for iodine in the United States?, \nA: The text does not provide the recommended daily allowance (RDA) for iodine in the United States. \nQ: What is the primary function of the thyroid gland?, \nA: The text does not explicitly state the primary function of the thyroid gland, but it does mention that iodine is necessary for the production of thyroid hormone.<|eot_id|><|begin_of_text|>Different tissue responses for iodine and iodide in rat thyroid and mammary glands. Biological Trace Element\nResearch. Vol. 49, 1995\n3\n Eskin, B. IBID. 1995\n4\n Aceves, C. Is Iodine a gatekeeper of the integrity of the mammary gland? J. of Mammary Gland Biol. and Neoplasia. Vol. 10, No. 2. April 2005.Chapter 4\nIodine and the Thyroid Gland \nCHAPTER 4: IODINE AND THE THYROID GLAND\nIodine is an essential ingredient in all of the thyroid hormones. T4 (thyroxine) contains four iodine atoms. T3 (triiodothyronine)\ncontains three iodine atoms. Without sufficient iodine supply, the thyroid gland is unable to make thyroid hormones in adequate\namounts. The thyroid gland cannot optimally function in an iodine-deficient state. One of the consequences of an iodine-deficient state\nis goiter (swelling of the thyroid gland). Over a hundred years ago, it was shown that goiter could be avoided and often reversed\nwith iodine. In addition to goiter formation, iodine deficiency may also lead to other thyroid conditions including hypothyroidism,\nautoimmune thyroid diseases such as Graves\u2019 and Hashimoto\u2019s disease, as well as thyroid cancer. Studies have shown that\niodine-deficient individuals have an increased incidence of anti-thyroid antibodies. 1\n \n2\n This chapter will focus on the relationship\nbetween low iodine levels and hypothyroidism. More information about iodine and autoimmune thyroid illnesses and thyroid\ncancer can be found in the \nChapter 6\n. Iodine is found throughout the body, with approximately 15-20mg stored in the thyroid of the average adult. 3\n \n4\n When body\niodine levels are sufficient, the thyroid gland can hold up to 50mg of iodine. The thyroid gland requires adequate iodine levels to\nmake thyroid hormone. The thyroid gland has developed a specialized system to concentrate a large amount of iodine as\ncompared to its size. This system is known as the sodium/iodide symporter (NIS). There are other tissues of the body that utilize\nNIS to concentrate iodine including the breasts, kidneys, placenta, stomach, rectum, and salivary glands. 5\nThe thyroid gland is located in the lower part of the neck and produces thyroid hormone. It is regulated by the pituitary gland\nwhich produces thyroid stimulating hormone\u2014TSH. TSH stimulates the thyroid gland to release thyroxine (T4). Triiodothyronine\n(T3) is converted from T4 in the periphery of the body. T3 is believed to be the active form of thyroid hormone that drives the\nmetabolic functions of the body. The Figure below illustrates how the thyroid gland produces thyroid hormone. T4 and T3 are the most common thyroid hormones produced. The \u20184\u2019 in T4 and the \u20183\u2019 in T3 refer to the number of iodine\natoms present. As previously stated, T4 has four iodine atoms present, while T3 has three iodine atoms present. The end result of\niodine deficiency is severe. It can include a poorly functioning thyroid gland, goiter, increased autoimmune thyroid problems, and\nan increased risk of thyroid cancer. Thyroid hormone is essential for normal brain development of the newborn. Since iodine is necessary for the production of\nthyroid hormone, an iodine-deficient state may predispose the newborn to abnormal brain development. In children, iodine\ndeficiency can result in mental retardation, goiter, lowered IQ, attention deficit hyperactivity disorder (ADHD), and autism. Furthermore, fetal iodine deficiency is associated with \nincreased rates of stillbirth, abortion, and congenital anomaly. 6\n The World\nHealth Organization stated that iodine deficiency is the single greatest cause of preventable mental retardation. 7\n Research has\nfound almost a 50% increase in perinatal mortality due to iodine deficiency. 8\n When iodine deficiency is rectified, neonatal\nmortality has been shown to decline by over 50%. 9\n \n10\nMany studies have shown that children who live in iodine-deficient areas have lower IQ\u2019s as compared to children living in\niodine-sufficient areas. A large analysis comparing children in iodine-deficient and iodine-sufficient areas showed a 13.5 point\ndifference in IQ score. 11\nJanet, age 57, had been treated for hypothyroidism for two years. She was found to be deficient in iodine and given a\ntherapeutic trial of a combination of iodine and iodide (Iodoral\n\u00ae\n). I asked her to write a letter to me about her\nexperience with iodine. She wrote the following letter:\n\u201cAfter taking Armour\n\u00ae\n thyroid for over two years, I began to feel somewhat sluggish and felt that perhaps I needed\nmore thyroid hormone. Dr. Brownstein told me to take two tablets of iodine (Iodoral\n\u00ae\n\u201325mg) with my thyroid medicine. It\nhas been over five months since I began the iodine treatment and I still feel the perkiness everyday that I have been\nlooking for. In fact, I started to feel better the first day that I took the iodine. The \niodine certainly was needed. I am just\nthrilled about how much better I feel.\u201d\nWHAT ABOUT IODIZED SALT? As mentioned in \nChapter 2\n, iodine was added to iodized salt over 70 years ago to combat goiter and cretinism. The RDA to\ncombat these illnesses was established (150ug/day) with one goal in mind: prevent goiter and cretinism. The RDA for iodine has\nbeen successful at combating goiter and cretinism; however, the RDA is woefully inadequate in preventing many other thyroid\ndisorders including hypothyroidism, Graves\u2019 disease, Hashimoto\u2019s disease, and thyroid cancer. Furthermore, the RDA for iodine\nfails to provide optimal amounts of iodine for the rest of the body\u2019s iodine needs. Finally, our increasing exposure to toxic\nhalogens\u2014bromide, fluoride, and chlorine derivatives\u2014have markedly increased our iodine requirements. Other illnesses\nassociated with iodine deficiency (e.g., breast cancer, fibrocystic breast disease) are covered in other chapters. HOW COMMON ARE THYROID PROBLEMS?Thyroid illnesses are found at ever increasing numbers. Recent studies have estimated that 10% of the adult population of the\nUnited States (13 million) may have laboratory evidence of thyroid disease. 12\n I have written in my book, \nOvercoming Thyroid\nDisorders, 3\nrd\n Edition\n, that I believe these numbers are too low and a more accurate estimate would probably approach 30-\n40% \nof the population (up to 52 million adult Americans). 13\n Why the discrepancy? Conventional medicine diagnoses a thyroid\nproblem based solely on the blood tests. I feel that the blood tests are not sensitive enough to pick up thyroid abnormalities in the\nvast majority of patients suffering from thyroid problems. Therefore, a holistic approach to diagnosing a thyroid issue, as I outline\nin my book, is a much more comprehensive way to diagnose a problem that affects every single cell in the body. Why is adequate thyroid hormone so important? Every single cell, muscle, and organ in the body depends on adequate\nthyroid hormone levels for optimal functioning. Thyroid hormone acts as the body\u2019s major metabolic regulator. In a low thyroid\nstate, known as hypothyroidism, the thyroid gland is releasing inadequate amounts of thyroid hormone to meet the body\u2019s\nmetabolic demands, and the metabolic rate is therefore reduced. In a hyperthyroid state, the thyroid gland is releasing excess\namounts of thyroid hormone that results in an elevated metabolic rate. Why do so many people across this country and the world have a serious problem like a thyroid disorder? Although the\netiology of thyroid illness can be varied, one common denominator that could explain this epidemic is iodine deficiency. As previously discussed in \nChapter 2\n, one-third of the world\u2019s population lives in an iodine-deficient area by World \nHealth\nOrganization (WHO) standards. This large number of people living in an iodine-deficient area closely correlates with the estimates\nfor the number of people who have thyroid disorders. All individuals with a thyroid disorder should be screened for iodine\ndeficiency. 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+{"text": "rugs\tare\ta\tmajor\tcause\tof\thealth\tproblems,including\tfatigue\tand\tallergies. Intestinal\ttoxemia\tcan\tbe\tprovoked\tin\tother\nways,\tby\tmedical\tdrugs\tsuch\tas\tnon-steroidal\tanti-inflammatory\tdrugs\t(NSAIDs,\nincluding\taspirin,\tibuprofen,\tnaproxen,\tketoprofin,\tetc. ) and\toral\tsteroids\n(cortisone\tpills,\tbirth\tcontrol\tpills,\tetc. ). Maldigestion\tof\tfood\t(exacerbated\tby\tmedical\tdrugs\tor\tnot)\tproduces\ttoxins\ninside\tyour\tbody. A\tmostly\tcooked\tand\tprocessed\tfood\tdiet\tlacking\tcritical\nenzymes\tis\ta\tcommon\tcontributor,\tas\tis\tpoor\tchewing\tof\tfood. Low-fiber\tdiets\nare\talso\tproblematic. Whatever\tthe\tcause,\tundigested\tfood\tcan\trot\tand\tpoison\nyou\twhile\tstill\tinside\tyou. Carbohydrates\tferment,\tfats\tturn\trancid\tand\tproteins\nputrefy. The\tmost\tcommon\tsymptoms\tare\tbloating,\tconstipation,\tgas,\thalitosis,\nheartburn,\teye\tproblems,\tneurological\tproblems\tand\theadaches. Keep\tprotein\tconsumption\tmoderate;\tdiets\thigh\tin\tprotein,\tespecially\tcooked\nmeat\tand\tpasteurized\tdairy,\toverload\tour\tdigestive\tsystems. We\tneed\tonly\t35\tto\n40\tgrams\tof\tprotein\tper\tday\t(more\tfor\tathletes\tor\tthose\twith\tlarge\tbody\tframes),\nbut\tAmericans\teat\tan\taverage\tof\t90\tgrams\tof\tgut-putrefying\tprotein\tper\tday. A\none-pound\tslab\tof\troast\tbeef\tcontains\tmore\tthan\t100\tgrams\tof\tprotein. Large\nquantities\tof\tcooked\tand\tdenatured\tproteins,\twhich\tare\tharder\tto\tdigest,\tcan\ncause\tan\tovergrowth\tof\ta\ttype\tof\tputrefactive\tbacteria\tthat\tthrive\twhen\tfood\tis\nrotting\tin\tthe\tgut. These\tbacteria\tproduce\ttoxic\tchemicals\tsuch\tas\tindole,\tskatole,\nphenol\tand\thydrogen\tsulfide. In\taddition,\tthese\tputrefactive\tbacteria\tdisplace\nfriendly\tbacteria,\twhich\tare\tessential\tto\tgood\tdigestion\tand\thealth,\tand\tthe\tresult\nis\tintestinal\ttoxemia. To\tprevent\tor\teliminate\tthe\tproblems\tassociated\twith\tintestinal\ttoxemia:\n\u2022\tAvoid\tthe\tuse\tof\tantibiotics,\tanti-inflammatories\tand\tsteroids\t(including\nbirth\tcontrol\tpills). \u2022\tAvoid\texcessive\tamounts\tof\tprotein. \u2022\tMinimize\tor\teliminate\tprocessed\tfoods. Eat\tthe\tright\tkinds\tof\tfats. \u2022\tAvoid\tsugar,\twhite\tflour,\tcoffee,\texcessive\talcohol\tand\tfried\tfoods. These\nsubstances\tare\thard\ton\tthe\tdigestive\tsystem. \u2022\tAdhere\tto\tproper\tfood\tcombining\tand\tchewing;\tthe\tdigestion\tprocess\tmust\nbegin\tin\tthe\tmouth\tand\tin\tthe\tstomach\tfor\tthe\tintestines\tto\tfunction\nproperly. Do\tyou\tsuffer\tfrom\tindigestion,\tbloating,\tgas,\tcramping,\tloose\tstools,\nconstipation\tor\tgastrointestinal\treflux. Any\tof\tthese\tcan\tindicate\tintestinal\ntoxemia\tand\tshould\tbe\taddressed\tbefore\tthey\tlead\tto\tserious\tdisease. You\tcan\talso\tconsider\tother\tstrategies\tif\tyou\tare\tsuffering\tfrom\tsymptoms\tof\npoor\tdigestion:\tfasting,\texercising,\tdrinking\tlarge\tamounts\tof\twater,\tand\ttakinghigh-quality\tsupplements,\tincluding\tprobiotics,\tdigestive\tenzymes,\tand\tvitamins\nand\tminerals. All\tof\tthese\thelp\tto\tdetoxify,\trepair\tand\trebuild\thealthy\ttissue\u2014in\nparticular\tby\thelping\tto\tcreate\tan\tenvironment\tin\tthe\tdigestive\tsystem\tconducive\nto\tthe\tgrowth\tand\tmaintenance\tof\tfriendly\tbacteria. Allergies\tShould\tSignal\tAlarm\nAllergies\tare\ta\tcommon\tsource\tof\tinternally\tgenerated\ttoxins. Every\tallergic\nreaction\tproduces\tmetabolic\tdebris\tthat\thas\ta\ttoxic\teffect. We\ttend\tto\tthink\tof\nallergies\tas\t\u201cnormal,\u201d\ta\tbenign\tinconvenience,\tbecause\tso\tmany\tpeople\thave\nthem. Not\tso. Healthy\tpeople\tdo\tnot\thave\tallergies. Allergies\tare\tan\tabnormal\nimmune\tresponse\tto\tfoods\tand\tsubstances\tin\tyour\tenvironment. Most\tfood\nallergies\tare\tthe\tresult\tof\tan\tabnormally\tfunctioning\tdigestive\tsystem,\tas\talready\nmentioned,\twhereby\tundigested\tfood\tmolecules\tare\tallowed\tto\tenter\tthe\nbloodstream\tthough\tdamaged\tgut\ttissue. The\timmune\tsystem\trecognizes\tthese\nfood\tparticles\tas\tforeign,\tand\tyou\thave\tan\timmune\tresponse\tcalled\tan\tallergy. The\tbody\tremembers\tthis\tresponse;\tevery\ttime\tyou\teat\tthe\toffending\tfood,\tan\nallergic\treaction\u2014and\tthe\ttoxins\tcreated\tby\tthat\treaction\u2014\tis\tproduced. When\tan\toffending\tsubstance,\tcalled\tan\tallergen,\treacts\twith\tan\tantibody\nproduced\tby\tthe\timmune\tsystem,\tlarge\tamounts\tof\tallergen/antibody\t(immune)\ncomplexes\tcan\tbe\tformed. If\timmune\tcomplexes\tare\tformed\tin\tgreater\tquantities\nthan\tthe\tbody\tcan\thandle,\tthey\tcan\tbe\tdeposited\tin\ttissues\t(such\tas\tbrain\tarteries,\nbrain\tmembranes,\tsmall\tblood\tvessels,\tthe\tliver,\tthe\tuterus,\tthe\tlungs\tand\tthe\nkidneys),\twhere\tthey\tare\tcapable\tof\tclogging\tblood\tvessels\tand\tjoints\tand\tare\nknown\tto\trelease\tchemicals\tthat\tcause\ta\tcascade\tof\thealth-damaging\treactions. Through\tthis\tmechanism,\timmune\tcomplexes\tmay\tbe\tresponsible\tfor\tup\tto\t90\npercent\tof\tall\tkidney\tdisease. Allergies\tare\tan\tindication\tof\tsystemic\tillness\tand\tshould\tbe\tconsidered\ta\nserious\timmune\tdysfunction\tdisease. If\tyou\tare\tallergic\t(and\tmost\tAmericans\nhave\tallergies\tand\tintolerances,\talthough\tthey\tmay\tbe\tunaware\tof\tit),\tdetermine\nthe\tsubstances\tyou\treact\tto\tand\tavoid\tthem. More\timportantly,\tstrengthen\tyour\nimmune\tsystem,\tthrough\tdiet\tand\tsupplements,\tso\tthese\treactions\twill\tnot\toccur\nin\tthe\tfirst\tplace;\toptimize\tyour\tbody\u2019s\tability\tto\tdetoxify\tso\tthat\tyou\tcan\nminimize\tdamage\tcaused\tby\tthe\tallergic\treactions\tyou\tdo\tsuffer. Stress\tPoisons\tin\tMany\tWays\nStress\tcan\tbe\tloosely\tdefined\tas\tany\tdemand\twe\tplace\tupon\tthe\tbody;\tthebody\u2019s\treaction\tto\tthese\tdemands\tcauses\tus\tto\t\u201cfeel\tstressed. \u201d\tEverybody\tknows\nthat\tstress\tis\thard\ton\tus,\tbut\tfew\tpeople\tunderstand\twhy,\ton\ta\tphysical\tlevel. Chronic\tstress\tliterally\tpoisons\tyou. The\tbody\u2019s\tresponse\tto\tstress\u2014often\tcalled\tthe\t\u201cfight-or-flight\tresponse\u201d\u2014\nrefers\tto\tfeelings\tof\tanger\tor\tfear\tthat\tgenerate\tthe\trelease\tof\tchemicals\tin\tyour\nbody,\tdesigned\tto\tgive\tyou\tmore\tstrength\tin\tan\temergency. In\tan\temergency\tsituation\tthat\tpasses\tquickly\u2014for\texample,\tyou\trush\tto\tcatch\nsomeone\twho\tis\tfalling\u2014the\tbody\tis\table\tto\tdetoxify\tthe\tstress\tchemicals\tthat\nare\tproduced. However,\twhen\tstress\tis\tchronic,\tand\twe\tconstantly\tlive\tour\tlives\nin\tstressful\tways,\tthese\tchemicals\tbuild\tup\tand\tinflict\tdamage\tto\tour\tcells. Common\tstress\tsymptoms\tinclude\tmuscle\twasting,\tfatigue,\tosteoporosis,\thigh\nblood\tpressure,\tfragile\tblood\tvessels,\tsuppressed\timmunity,\timpaired\tmental\nfunction\tand\ta\thost\tof\tother\tproblems. What\tstress\tis,\thow\tit\taffects\tyou\n(physically\tand\tpsychologically)\tand\twhat\tyou\tcan\tdo\tabout\tit\twill\tbe\texplored\nmore\tin\tchapter\t7,\twhich\texplores\tthe\tpsychological\tpathway. As\twe\thave\tdiscussed,\tthe\tcells\tin\tyour\tbody\tnaturally\tproduce\ttoxic\nbyproducts\tthat\ta\thealthy\tbody\tis\tdesigned\tto\thandle. If\tthe\tbody\tbecomes\noverloaded\twith\ttoxins,\tfor\twhatever\treason,\teven\tnormal\tmetabolic\ttoxins\tcan\nadd\tto\tthe\ttotal\ttoxic\tload\tand\tdamage\tcells. 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+{"text": " put even more back \non. It\u2019s too hard to keep going on these routines. But omad is not hard to keep \ngoing and going for the rest of your life, because you can eat whatever you like \non omad, no need to refrain from any particular food. No need to worry about if \nyou go back to normal then you will put back on even more weight. This can be \nyour new normal for the long term. You can have as many cheat days as you like\nas long as you follow the programme. It\u2019s a tool you have forever. You can \nindulge on holiday, enjoy any special occasion or party with good food and drink. This is the ultimate eating plan for the long term. It\u2019s easy, enjoyable and it \nworks better than anything else. I\u2019m not completely against blending or juicing, far from it, they both have their \nplace. After many years of experimenting and experiencing both juicing and \nblending I have come to the conclusion that any foods that are good for humans \nto eat are great in a smoothie. I now think it's a bit of a waste to juice them and \nthrow away all the pulp. As for food that can\u2019t be eaten and digested by humans,\nthen juicing the water out of it is a great idea. Especially in a survival situation, I \nhave a hand crank juicer in my emergency go bag. You can wring out pure water \nfrom almost any green vegetation. Yes all grasses and leaves, as long as they \nare not too dry. If you look out the window and can see greenery, trees bushes \nanything, then yes it can be a supply of water for you in an emergency. Even things that may be poisonous may (and I do mean may) be able to juice the\nwater out it and consume. There are always exceptions to every rule. But \nsomething\u2019s mildly poisonous that you certainly could not eat, are perfectly fine \nto juice. The reason is because of what Dr Norman Walker discovered that most \nof the toxins stay in the pulp and 95% of the goodness goes to the juice. So I am not completely opposed to juicing, far from it. I have been juicing for \nmany years. I am however opposed to juice fast diets, which are not really \nfasting, you don\u2019t get the advantages of fasting and you can\u2019t stay on only liquid \nfor the rest of your life. It can\u2019t be done long term like Omad Orin Looping. As \nsoon as you go back to solid food you put back on even more weight than you \nlost. I will go into the reasons for this later. So juicing can be good but I only \nconsume in my eating window and only really juice plants that can\u2019t be eaten, \nit\u2019s a waste to juice really good fruit that you could eat or blend. I would rather \nstick them in my smoothie and consume all the pulp as well. I have seen friends \nin my local Waitrose buying a trolley full of organic fruit and veg, only to throw \n90% plus of it away when they juice it all. But I can see the logic, juicing fresh plants is very beneficial in many ways. Most \nof the toxins stay in the pulp, and most of the goodness goes into the liquid. So I \nhave come to the conclusion that juicing plants that are not really edible for \nhumans is a great idea. Wheatgrass and other grasses and leaves are prime \nexamples; other animals have multiple stomachs and different digestive systems\nto humans. We can't digest certain grasses and leaves by eating or even \nblending them, but we can juice them and drink the juice. This is the second best\nwater in the universe after your own orin. This is not a waste to then throw away \nthe pulp because your body could not digest it properly anyway. There are many advantages to juicing no doubt, but on omad you don't want to \nstart your digestive system off until you\u2019re eating window. The four 1's rule \nallows for one drink with you one meal. This could either be a large juice, or a \nsmoothie. Remember juice fasts where your drinking juice multiple times per day\nwill not get your human growth hormone and other amazing substances to \nincrease by thousands of percent, as you have when you don't start your \ndigestive system for over 20 hours a day. But to have your juice or smoothie once every 23hours will still increase your human growth hormone and \ntestosterone by hundreds to thousands of percent. At the same time reducing \ncortisol and other undesirable hormones. Plus all the other advantages when \nintermittent  fasting for 23hrs a day; your body can cleanse and heal to a full \nextent without having to stop to process something every few hours. If you compare a water only fast with juice fasting then the advantages of water \nonly is the digestive system has a rest and you don't need to come out of fasted \nstate every time you drink as you do with juicing. So water only fasting is \nexcellent, you still get the thousands of percent increase in beneficial hormones. You still get the full extent of the body being in a fasted state which mean the \nbody can clean and repair, another way of saying cleanse and heal which is what\nhappens when in a fasted state. But then you are not getting any nutrients at all with water fasting. With so \ncalled juice fasts you are getting the second best water in the universe and lots \nof easy to absorb nutrients but you keep coming out of a fasted state. So which is better. Water fasting giving your digestive system a break and \nincreasing the body\u2019s production of amazing things by thousands of percent, but \nno nutrients, or juicing where you have nutrients but have to come out of fasted \nstate which suppresses the body increasing natural hormones by thousands of \npercent. 1. Water fasting. Advantage-Fasted state means increase in beneficial \nsubstances in the body. Also fully cleansing and healing due to fasted state. Disadvantage no nutrients coming in. 2. Juice fasting. Advantage-Nutrients coming in regularly and you are \nconsuming the second best water in the universe. Disadvantage- You come out of fasted state every time you drink so you don\u2019t \nget the increase of beneficial substances in your blood and your body has to stop\ncleansing and healing every time you come out of a fasted state. The good news is that there is a third option that offers the advantages to both \noptions with none of the disadvantages. This third option gives you even more \nbioavailable nutrients than juicing, but doesn't take you out of the fasted state. How could that be possible. This third option is far better than the benefits of either juice fasting or just water\nfasting, because the drink you will be consuming instead is completely bio \navailable giving you even more nutrients than juicing and will not restart your \ndigestive system as juicing will do. This drink is exactly the same as what is \nalready in your blood at the time you drink it, so it's recognised by your body as \nalready you. Yes this drink is liquid you. And it's given to you every day for free. It is your own urine, or a better name for it is orin. Option number 3. Omad orin looping. Advantage- You get even more and better \nnutrients than juice fasting. The number one best water in the universe even \nbetter than fresh fruit and vegetable juice. You do not come out of fasted state \nso have all the advantages of the water only fast. Your body doesn\u2019t have to stop\ncleansing and healing. Your body increases human growth hormone by around \n2000% along with many other beneficial substances with similar increases. Every human being has already been drinking it for about nine months before \nthey were born. As a baby you pee into the space you are floating in and drink it \ndown again, around and round it goes. This is called looping your orin. Every \nhuman has done this for about nine months. If it was a waste product as we have been led to believe then every baby would \nsurely die. The truth is it is not a waste product but an excess product. The waste\ngoes out the umbilical cord, and then once you are born it goes out the back \npassage. The urine does not. The baby pees into the space they are floating in \nand drinks out down again and again. This is looping. This is an important part of \nthe programme. Omad works so much more powerfully combined with orin \nlooping. Chapter 2\nUrine is antibacterial, anti-fungal, anti-parasitical, anti-virus, anti-microbial and anti \njust about everything that is bad for humans. It\u2019s in lots of beauty products and face \ncreams already and you don\u2019t even know it. Urine helps to further educate your body\nas to what\u2019s foreign and what\u2019s domestic. Then get rid of the foreign things that \nshould not be inside you. This is why urine is one of the best choices for autoimmune\nproblems that are running rampant these days. Urine also contains vitamins, \nminerals, amino acids, fatty acids, enzymes, proteins, carbohydrates and most \nimportantly it\u2019s 100% structured water. Far better than any other structured water in\nthe universe. Your body will know exactly what to do with it because IT IS YOU. It \nalso contains several thousand different known chemical compounds and \nconstituents that are incredibly powerful for the human body. As well it includes an \nunknown number of as yet undiscovered and unnamed substances. Orin looping teaches your body what is foreign and what is domestic. 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+{"text": " accustomed our minds. To reprogram the \nmind, to remove its negative conditioning and replace it \nwith one that is beneficial \u2014 which is the essence of psy- \nchological healing \u2014 the therapeutic use of sound is the \ncentral tool. Mantra is not only a sensory tool for healing \nthe mind by using the power of sound and linking it with \nmeaning and feeling, but it also affects the very nature of \nthe mind and is part of the mind itself. As human beings, we are primarily creatures of speech. Our words are our main means of communication and \nexpression. The words we take in link us to the psycho- \nlogical patterns in others and the collective urges of soci- \nety. Our words also draw up the energies and ideas latent \nin our psyche. Through words, our minds come together \nand information of all types is transmitted from which our \naction in life proceeds. s Ayurveda and the Mind \nSound is the sense quality that belongs to the element \nof ether, the seed element from which the other elements \nspring. Through sound, all the elements and senses can be \nharmonized and controlled. Sound is the basis of our \nbondage to the external world and also the means of free- \ning ourselves from it. Sound controls consciousness, which \nshapes itself in the form of articulate sounds or words. As \nether is based upon the gross form of sound, consciousness, \nwhich is like space, consists of the subtle form of sound, \nwhich is thought or meaning. Speech pervades all the elements, sense organs and \nfunctions of the mind. There is nothing that we contact \nwith the mind or senses that we cannot express through \nspeech. Speech is the very power of the mind to express \nitself; it is the power of knowledge to reveal what it knows. Speech pervades the universe, which itself is the manifes- \ntation of the Divine word. Different sound formations make up the different func- \ntions of the mind. The sound vibration of impressions and \ninformation make up the outer mind (Manas). The sound \nvibration of abstract knowledge, principles and ideals sus- \ntains intelligence (Buddhi). The sound vibration of our \ndeepest feelings and intuition makes up the inner mind or \nconsciousness (Chitta). The ultimate source of sound is the \nspiritual heart or center of consciousness, our true Self \n(Atman) from which the eternal sound or Divine Word \never arises. To change our sound patterns changes the \nvibratory structure of our consciousness. Mantra \nThere are many ways to use sound in healing, from \ncounseling itself, which is largely verbal, to music. How- \never, in Ayurvedic healing, the most important sound The Healing Power of Mantra \ntherapy is mantra. Mantra means that which saves, trayati, \nthe mind, Manas. Mantra is the main and most direct \nAyurvedic tool for healing the mind, from its deepest lay- \ners to its surface actions. 66 \nMantras are specially energized sounds or words. They \nmay be simple single sounds like OM or special phrases or \nprayers intoned or sung in various ways. Mantras are \nrepeated in a regular manner in order to empower them \nand turn them into tools of psychological transformation. All conditioning through words is a kind of mantra. Any key word or phrase that we repeat, memorize and hold \ndeep inside ourselves is a kind of mantra. When we repeat \na thought of anger or hatred for another person, it is a dark \nor Tamasic mantra. When we repeat our desires for success \nand achievement, it is a Rajasic or disturbed mantra. Such \nmantras do not heal the mind but perpetuate its patterns \nof ignorance and agitation. For truly healing the mind, Sattvic mantras, which aim \nat dissolving the ego and promoting self-awareness, are \nrequired. These are mantras bom of love and the seeking \nof wisdom. Real mantra is quite different than the use of \nwords to subconsciously influence our behavior, like adver- \ntising or propaganda, which promote ignorance and \nattachment (Rajas and Tamas). Mantra is not a form of self- \nhypnosis but a way of deconditioning the mind by break- \ning up unconscious sound and thought patterns through \nthose that reflect a higher tmth and energy. Some may ask, isn't all conditioning of the mind \nwrong. Shouldn't we seek to decondition the mind entire- \nly. This is a mistake and can never be accomplished. The \nmind, as an organic entity, requires the right conditioning, \njust as the body does. The body requires a specific regi- \nmen, with proper timing and manner of eating, exercise, Ayurveda and the Mind \nand sleep. The mind also requires a regimen of taking in \nimpressions, mental exercise and rest. If we fail to give the \nproper conditioning to the mind, we will only give it the \nwrong conditioning. The unconditioned is the goal, but \nthis exists in the true Self beyond the mind-body complex. To achieve it, the mind-body complex must be put in the \nproper Sattvic condition first. A deconditioned mind, like \nan unconditioned body, will simply be out of control. Mantra and Consciousness \nMantra means \"the instrument of the mind\" or \"what \nprotects the mind. \" Control of the mind and the unfold- \nment of the hidden powers of the mind (siddhis) arise \nthrough the power of the mantra. Mantra is the main \nmethod of treating consciousness (Chitta) and is helpful \nfor healing all levels of the mind, inner and outer. It can \nalter or eradicate deep-seated latencies and impressions. For this reason, it is the main Ayurvedic therapy for treat- \ning psychological disorders and can be very helpful for \nphysical problems as well. Mantra allows us to change the vibratory pattern of \nconsciousness. It is a direct method for dealing with the \nmind. Methods relying on diet, herbs, impressions, or even \ncounseling, however useful, are indirect or external. It can \nbe far more helpful to regularly chant a mantra than to \nanalyze our psychological problems. The mantra changes \nthe energetic structure of the mind which dissolves the \nproblem, while thinking about the problem can reinforce \nit. Mantra changes the energy of the mental field in a pos- \nitive way. It is very different than analysis which, by exam- \nining the patterns of negativity and how they got that way, \nmay not alter them at all. There is a background sound-pattern to our conscious- The Healing Power of Mantra 227 A \nness. It may be a song we have just heard or the memory \nof a painful or pleasurable event. Some movement of sound \nis always going on inside us. Like the rhythm in music, it \ndetermines the rhythm of our consciousness. The con- \nscious use of sound can change that rhythm so that the \nsound of our consciousness supports rather than detracts \nfrom our awareness. Our consciousness consists of deep-seated habits and \ntendencies. These are the ruts in the field of our con- \nsciousness created by repeated mental activity (Samskaras). Mantra allows us to iron them out. When we repeat a \nmantra for a long period of time, this creates an energy \nthat can neutralize the scars left from our distracted men- \ntal activity and create a more powerful memory to override \nthem. Our memories are the subtle sound vibrations that we \nretain in our consciousness. Memory in the psychological \nsense \u2014 the internal record of hurts and fears \u2014 is undi- \ngested sound. Such memory is misunderstood sound that \nleaves a scar upon the mind. It is a vibration that cannot \nbe assimilated into the fabric of the mental field but \nremains apart and produces changes that distort percep- \ntion or lead to wrong action. Being constricted sound pat- \nterns, memories and their pain can be neutralized by the \nright mantras, which project a contrary sound energy that \nbreaks up their stagnation. Sound and Emotion \nAny sensation we take personally, that we like or dis- \nlike, produces an emotion from fear and desire to love and \nhate. Sound, as the most primary sensory potential, gener- \nates the strongest emotions. Each emotion creates a partic- \nular kind of sound. More intense emotions usually demand Ayurveda and the Mind \nstronger sounds. We sing with joy, shout in anger, cry in \nsorrow, groan in pain, and scream in extreme fear or pain. Those who die violently scream loudly first, reflecting the \nagitation of the life-force as it is prematurely cut off. Sound is a vehicle for emotion, which it can either rein- \nforce or release. The sound of our words carries an emotional force and \ntransmits an emotional message. It tells how we feel and \nreveals our underlying psychological condition. This may \nbe different than the actual meaning of what we say. Apparent statements of love may hide resentment, for \nexample, or statements of happiness may hide sorrow or \nself-pity. Negative emotion is nothing but a certain energy of the \nlife-force, which is trapped by our process of self-centered \nconsciousness. We must learn to release the energy bound \nup inside emotions. Negative emotions owe their existence \nto wrong usage of the energy of consciousness, which con- \nsists of fixing our attention on the names and forms of the \nexternal world and losing track of the greater field of exis- \ntence. The release of negative emotion depends upon stop- \nping the process that produces them. 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+{"text": " the symptoms  of despair or hopelessness, such as poor\nappetite, sleeplessness, a lack of self-esteem, and a general feeling of ennui. Some professionals say depression is psychological, others insist that it is a\nchemical imbalance. But one thing is sure, in our industrialized western\nworld, we believe depression is a very real problem. In a classic book, From Medication to Meditation, Osho writes, \u201cthe\nproblem of depression is not in underdeveloped countries\u2014in the poor\ncountries, people are still hopeful\u2014it is only in the developed countries,\nwhere they have everything that they had always longed for. They have\nachieved the goal\u2014and this achievement of the goal is the cause of\ndepression. Now there is no hope: tomorrow is dark, and the day after\ntomorrow will be even darker. \u201d\nIf you have been trained to believe that your worth is in all this external\nstuff, then when you begin to feel that you have nothing more to gain, that\nthe challenges of life are all met, and see that you can have any material\nthing you want, then you lose your inner spark of life. Y ou may or may not\nalready have all the stuf f. The point is that you are in a time and a culture\nthat stimulates your desire to compete for more of it even when it is\nmeaningless. In a society that is taught to run after dollars, and everywhere\nthere is this frantic push for money and all that it can buy, you begin to\npostpone even glancing at the beauty and grandeur of nature, other human\nbeings and all of life. A contemplative spiritual life of communing with\nGod and knowing your higher self is set aside in favor of attracting more\nmoney, yet the money does not give the satisfaction. When your emphasis is the inner spiritual ener gy of love, peace, rejoicing,\ncheerfulness, celebration, and kindness, you cannot know debilitating\ndepression. Putting spirit aside and pursuing dollars in the mistaken belief\nthat money can purchase anything and everything, leads you to the\ndiscovery that you cannot purchase what you really crave the most. If your\nentire life is devoted to that which you know in your heart is meaningless,then you give birth to the mental process we label depression. An illusion to\nbe sure, but something you will believe, nevertheless. Gradually, this mental condition will infect everyone close to you, including\nyour children. They will believe the illusion. All will react to the low\nenergy thoughts of depression and despair, tension, worry, and fear and the\nhealth of their bodies begins to suf fer. In the low ener gy of depression, we identify or diagnose the chemical\nimbalances that result and conclude that we need to restore that chemistry\nto its natural harmonious level. W e pour chemicals into our bodies and we\nsee some changes. Less despair, more harmony, less tension, more\ncheerfulness. W e conclude that depression is cured with drugs and\nchemicals. Why the body-mind is out of balance should have been the first\nquestion. Depression, like stress, is internally generated by one\u2019 s attitudes. Could it be that the one crucial ingredient that represents a spiritual solution\nto this massive problem of depression is hope. A WORD ABOUT HOPE\nAt the core of our being, rooted deep within our soul there is the knowing\nthat we are indestructible. W e have the hope of immortality, of life after\ndeath, which is an incentive for moral perfection. This inner knowing is\nhope and it is a stepping stone to the awakening of the soul. It is that still,\nbut restless, voice inside you that beckons you to a higher/faster ener gy. In a\nsense, hope is the restoration of the appetite for life itself, and all the bliss\nthat accompanies a renunciation of the search for meaning and power in the\nmaterial world. The story of Buddha is well known. A prince who had everything and\nrealized it did not give him enlightenment. He renounced the pursuit of the\nmaterial in search of a dif ferent path, which led to a place where spirit\npresided over the illusory world of the material. I do not suggest that it is\nnecessary for you to renounce all of your physical and material possessions\nin order to find bliss, although I\u2019m not discounting it either. I merely ask\nyou to consider the importance that losing one\u2019 s appetite for life plays in\nmanifesting despair and depression in your life. And I encourage you toreplace the unrelenting pursuit of dollars, which can never purchase\nhappiness, with an intention of creating a deeper and a richer experience of\nlife. Hope then will literally be replacing despair. Depression, clinical or\notherwise, will be impossible. I view the presence of so much enculturated belief in depression in\ncontemporary western society as a moral crisis because it represents a\nmaladaptive search for the sacred within all of us. I also know that when we\ngive up our reliance on external indices of success and realize that they strip\nus of our ability to live at a spiritual ener gy level, then we replace despair\nwith a renewed sense of hope, and depression is impossible. What follows are some suggestions for bringing this sense of hope and\nspiritual consciousness to anything that smacks of despair, gloom, or\ndepression. SUGGESTIONS FOR TURNING DESP AIR T O HOPE\nBegin to take delight in nonattachment. Through raising your own\nawareness you can love without being attached. An attached love creates\ndespair because you are placing the source of your fulfillment and\nhappiness on someone else. If they refuse to cooperate in the way that you\nfeel they must, then you move into despair. Instead, have hope for yourself. Y ou can love anyone and appreciate him or\nher for who they are, without telling yourself that you will be devastated if\nthey let you down. Anthony DeMello has two extremely powerful\naffirmations in The W ay To Love  that will help you to experience love in a\nnonattached way. 1. \u201cI am not really attached to you at all. I am merely deluding myself\ninto the belief that without you I will not be happy. \u201d\n2. \u201cI leave you free to be yourself: to think your thoughts, indulge your\ntastes, follow your inclinations, behave in ways that you decide are to\nyour liking. \u201dWhen you observe these two recommendations for detached love you will\nnotice that the person becomes important to you in the same way that a\nrainbow or a concert are lovely in themselves. Y ou set yourself free in a\ncompelling way. The love actually intensifies, all despair is dissolved and\nyou have hope in your heart rather than the pain that attachments bring. Practice r einfor cing hope rather than despair. Don\u2019 t be an enabler of\ndespair by commiserating with those who are feeling low. I once took a\nvow as a counselor/therapist that I would always seek to have my clients\nput the emphasis on their successes rather than the things that brought about\nfeelings of despair. For instance, I encouraged a client who was unable to get along with his\nparents to examine the brief times when he felt he had successful\ninteractions with them. I pushed him to recount any moments of success. How he felt, what he thought, what were the results, how his day went at\nthe times of success, and so on. By looking for any signs of success, I\nwould make the counseling sessions experiences of hope rather than\nreinforcers of despair. Similarly, clients with addictions and even chronic pain all had some\nmoments in their lives when they felt successful at handling their\n\u201cproblems. \u201d One week of not overeating, three days of not drinking, one\nwhole pain-free day. All these kinds of experiences provide an opportunity\nto remember that the power to replace despair with hope, if only for a day\nor so, is available. If it can be done for one day, then two days is not so\noutrageous, and you have a hopeful idea. I found that reinforcing negatives, talking about causes, rehashing hurt\nfeelings and reliving painful emotions often served to reinforce a feeling of\nhopelessness in the present moment. As a counselor/therapist I wanted to\nbring hope to despair, and in the process help to nullify despair for good. This logic applies to despair in your life. Recall past moments when you\nfelt a degree of hope and success handling a problem and try to re-create the\nthoughts and feelings that you were experiencing. By doing so, you giveyourself a road map out of your despair. By reinforcing hope, you will act\non those new thoughts and feelings. Remember to call in God and literally turn the despair over to God. You\ncan end an experience of despair by making a present moment decision to\nlet it go in a moment of silent prayer. \u201cI cannot handle this situation alone, I\nknow that you are here with me as my silent senior partner. I am entrusting\nthis to you. \u201d This quiet simple little prayer will give you immediate relief\nfrom the feelings of despair. This is a way of letting go of the idea that all is\nhopeless. In essence, what you are doing with the prayer is asking that love\nguide your life. It is a way of emptying your agenda and utilizing the power\nthat revolves the planets around the sun, keeps that same sun in place, and\nturns a seed into a flower or a baby. It is far superior to saying, \u201cI\u2019ll do this\nall by myself. \u201d By asking for divine intervention you can step back and\nallow yourself", "token_ids": [279, 13803, 220, 315, 46996, 477, 3987, 33028, 11, 1778, 439, 8009, 198, 680, 295, 635, 11, 6212, 33028, 11, 264, 6996, 315, 659, 65906, 11, 323, 264, 4689, 8430, 315, 61624, 2005, 13, 4427, 15749, 2019, 18710, 374, 24064, 11, 3885, 32262, 430, 433, 374, 264, 198, 32056, 68331, 13, 2030, 832, 3245, 374, 2771, 11, 304, 1057, 13076, 1534, 19001, 198, 14957, 11, 584, 4510, 18710, 374, 264, 1633, 1972, 3575, 13, 763, 264, 11670, 2363, 11, 5659, 12851, 367, 311, 77571, 11, 507, 939, 78, 14238, 11, 1054, 1820, 198, 35686, 315, 18710, 374, 539, 304, 1234, 16219, 291, 5961, 49525, 279, 8009, 198, 47808, 11, 1274, 527, 2103, 38650, 44603, 374, 1193, 304, 279, 8040, 5961, 345, 2940, 814, 617, 4395, 430, 814, 1047, 2744, 1317, 291, 369, 13, 2435, 617, 198, 613, 32077, 279, 5915, 17223, 420, 26501, 315, 279, 5915, 374, 279, 5353, 315, 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+{"text": " today's consumers have been exposed to the most intensive media  \nadvertising barrage in the history of medicine, and are now  conditioned to expect  \nmedicines and health therapies to deliver an instantaneous \"punch\" - irregardless of  \nthe cost, side effects or ult\u00edmate consequences of such methods. If  we  get  headaches,  rather  than  getting  more  rest  or  eliminating  the  three  \nchocolate  bars  and  Coke  we  had  for  lunch,  we  'whomp'  our  bodies  with  the  \nstrongest headache medicine we can buy - never mind that the infinitesimally small  \ntype on the label lists twenty different serious side effects of the drug. Many people have complained to me over the years that they've tried homeopathy  \nor herbs or other types of natural healing instead of drugs with no success. But  \nwhen we examine their situation in depth, I invariably find that they were Wring to  \nuse natural therapies in the same way that they use drugs - popping a pill from a  \nbottle they picked up on a health food store shelf and waiting for a quick fix, or  \ndrinking a cup or two of herbal tea and then deciding, \"Nope, don't feel better -  \ndidn't work for me.\" 61But the problem is not the natural medicines, the problem is the approach. The simple fact is that no matter what medicines we take or health therapies we  \ntry,  natural  or  synthetic  if  we  don't  change  our  overall  bad  health  habits and  \nlifestyles we aren't going to be healthy and we aren't going to feel good. In order for natural therapies to work, you really have to begin to get in touch with  \nwhat the requirements of good health really are. Real and lasting physical health is  \nbased on much more than continually knocking out unpleasant symptoms with  \nmedicines or surgery. A nutritious diet, rest, relaxation, exercise, a healthy living environment and a  \nbalanced,  positive,  peaceful  and  happy  frame  of  mind  are  the  indispensable  \nfoundationss of good and lasting health. When you improve your basic health  \nhabits by incorporating these elements into your daily lifestyle, you enhance your  \nnatural immune defenses and improve your health and ability to fight disease. Natural medicines can be used, when necessary, in order to augment your healing  \nif  and  when  you  do  happen  to  get  sick;  this combination  of  a  strong  natural  \nimmunity and gentle, immune-strengthening natural medicinals is the best possible  \nsolution to our health problems. Trying to achieve good health by routinely using drugs and surgery to suppress  \ndisease symptoms produced by unhealthy lifestyles is a dead end - literally. Just because the generally accepted modern lifestyle has conditioned us to believe  \nand accept  that McDonald's  is really a place to eat  and that white sugar is a  \nnutritive food, isn't going to change the fact that neither of those things is true. As  \ndoctors tell us:\n\"Today's chronic diseases - both social and medical - are really  symptoms of a  \nmuch  more  vast  underlying  problem. They  are  the  culmination  of  years  of  \ninadequate nutrition, a toxic environment, sedentary lifestyles, familial and social  \ndisruptions, and dependence on artificial agents (from cigarettes to cocaine) for  \nhappiness. Every cell in our bodies - from the brain to the immune system - is  \naffected by these abuses.\" \u2014 Betrayal of Health\n62You can't halfheartedly lay a veneer of natural medicines over your  inherently \nunhealthy and destructive lifestyle and then announce to yourself and the world  \nthat you tried natural medicine and \"it didn't work.\" Everyday as a nation we consumers drink millions of gallons of those toxic brews  \ncalled Pepsi and Coke; we ingest millions of dollars worth of junk food, food  \nadditives  and  sugar,  stuffing  it  all  down  at  warp  speed  as  we  madly  propel  \nourselves through overcrowded streets in cars belching carbon monoxide fumes, all  \nthe while breathing in the toxic aroma of the grossly polluted air. Arriving at our synthetically constructed domiciles, we subject our bodies and  \nminds to relentless TV radiation and the dismal harangue of the nightly news, all  \nthe while \"banging\" our stress and sugar induced headaches, aches and pains with  \nBayer, or Excedrin, Anacin or Dristan, or whatever other 'wonder drug'  flashes  \nseductively across the screen. And then we ask ourselves \"Why don't I feel good - why can't my doctor fix me  \nonce and for all? Because of our modem lifestyle, too few of us pause to rest and treat ourbodies  \nWhen  we  go  to  the  drugstore,  our  only  thought  is  to  find  the  fastest-acting,  \nstrongest drug available to relieve our discomfort and in essence, to'shut the body  \nup'. And drug companies and doctors know this - so they give us what we think we  \nwant, and what we erroneously assume is safe. So how do we start looking out for our own health concerns? We can start by not  \nrushing to the drugstore or doctor for a quick-fix every time we don't feel well. We  \ncan change our lifestyles and we can learn how to gently stimulate our immune  \ndefenses, treat illness and relieve pain with simple natural medicines like urine  \ntherapy. And we can change our diets. It's not that hard to get back to simple basics - get rid  \nof the frozen and boxed dinners, the instant breakfast shakes, the sodas, the sugary,  \npreservative, chemical-filled desserts and start eating real foods like whole grains  \nand fresh green vegetables and salads and fruit. Our environment is so filled with  \n63chemical pollutants today that deliberately ingesting them in our food is an unwise  \npractice and an added burden on our already overburdened immune systems. The use of basic natural foods and natural medicines, unlike synthetic drugs or  \nsurgery, requires a degree of self-love, self-discipline, and patience - listening to  \nthe body, observing the causes behind the symptoms of our illnesses, and changing  \nunhealthy habits and attitudes, rather than relying on strong medical interventions  \nto mask underlying disease factors by relieving symptoms. No matter how inconvenient these changes might seem now, just wait until you see  \nhow inconvenient cancer, heart disease  and serious chronic illness can be if you  \ndon't make these changes. So as you can see, there is a chain of command within our present medical system  \nthat has made it difficult, or nearly impossible for the research information and  \nfindings on simple, inexpensive urine therapy to receive recognition:\n1)Getting FDA approval for medical therapies is astronomically expensive;\n2)Drug companies want high-profit, patentable therapies to pay for research  \nand to boost company profits;\n3)Hospitals and doctors are indoctrinated and influenced by heavy promotion  \nand  pressure from the pharmaceutical industry, and so prescribe and use  \nonly drug company endorsed medical therapies. A New Era in Medicine\nFortunately, attitudes in medicine are changing in response to the many  problems \nthat  have  surfaced  with  drug  and  surgical  therapies. Recent  articles  show  the  \ngeneral trend by both consumers and the medical community towards traditional,  \nmore  natural  health  approaches. A  study  cited  recently  in  the  New  England \nJournal of Medicine  stated that:\nIn  1990,  Americans  made  425  million  visits  to  alternative  health  care  \npractitioners,  while  388  million  visits  were  made  to  conventional  health  care  \nproviders. 64\u2014 Focus on Behavioral Health Magazine\nJuly 9, 1993\nAnother article in Forbes Magazine, reports on the new trend in medicine back to  \ntraditional, natural forms of healing:\n\"New Support for Old Therapies\"\n\"Does the doctor really know best? Not always, it would seem, if you  take into \naccount  the  increasing  respectability  being  won  by  such  non-  conventional  \ntherapies as acupuncture, biofeedback, chiropractic and herbal medicine. In other cultures these therapies have been standard practice for ages,  but most \nphysicians educated in schools approved by the American Medical Association  \nand  affiliated  with  AMA  hospitals  have  long  dismissed  these  techniques  as  \nquackery. Today,  however,  signs  of  a  new  approbation  for  alternative  medicine  are  \neverywhere. Even  The  National  Institutes  of  Health  now  has  an  Office  of  \nAlternative Medicine.\" \u2014 Forbes, Dec. 20, 1993\nIt's interesting to realize how much power we consumers have over our  own lives. As this article demonstrates, individual consumers are the ones who can ultimately  \ndetermine the course of medicine over the next century by the choices they make  \nfor  medical  treatments. And  the  medical  establishment  knows  this,  as  another  \nrecent article reveals:\nThe National Institutes of Health Begins a New Era...\nFor the first time, it will systematically explore unconventional medical  practices, \ndecide  which  are  effective  and  begin  putting  some  of  them  into  mainstream  \nmedicine. 65Stephen Groft, who heads the new effort, said a panel of experts will study many  \nmethods  long  scoffed  at ", "token_ids": [3432, 596, 13723, 617, 1027, 15246, 311, 279, 1455, 37295, 3772, 2355, 329, 31024, 81690, 304, 279, 3925, 315, 16088, 11, 323, 527, 1457, 220, 66731, 311, 1755, 2355, 2106, 292, 1572, 323, 2890, 52312, 311, 6493, 459, 96219, 330, 79, 3265, 1, 482, 6348, 1610, 30920, 315, 2355, 1820, 2853, 11, 3185, 6372, 477, 8675, 2483, 18543, 16296, 315, 1778, 5528, 13, 1442, 220, 584, 220, 636, 220, 55403, 11, 220, 4856, 220, 1109, 220, 3794, 220, 810, 220, 2800, 220, 477, 220, 40599, 220, 279, 220, 2380, 2355, 331, 14136, 220, 16283, 220, 323, 220, 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+{"text": ", we have already moved up to the ener gy of\npride in that we have finally taken the bull by the horns and are doing\nsomething about it. On the way to the speaking course, again more fear will\narise. As this is constantly acknowledged and surrendered, we become\naware that we have courage in our capacity at least to face our fears and\ntake action to overcome them. The level of courage has a lot of ener gy. That ener gy takes the form of\nletting go of residual fear, anger, and desire, so that in the middle of the\nspeaking class, we suddenly experience acceptance. W ith acceptance there\nis the freedom from resistance, which had taken the form previously of fear,\napathy, and anger. Now, we begin to experience pleasure. There is the self-\nconfidence of acceptance, \u201cI can do it. \u201d On the level of acceptance, there is\ngreater awareness of others, so that in the speaking class, we become aware\nof the pain, suf fering, and embarrassment of others in the class and begin to\nbe concerned about them. W ith the emer gence of this compassion towards others, there is a loss\nof self-consciousness. W ith the emer gence of selflessness come moments of\npeace. On the way home from the class, we experience an inner\ncontentment, a feeling that we have grown, that we have shared with others. In the experience of sharing, we have for gotten ourselves for a few\nmoments and have been more concerned with the happiness of someone\nelse. W e take pleasure in the accomplishments of others. In this state, there\nis a transforming grace, the discovery of our inner compassion, a feeling of\nconnectedness with others, and a compassion for their suf fering. W ith the\nfull development of this progression, we might then share with others how\nwe had a fear of public speaking, the steps we took to overcome it, thesuccess we experienced, the increase of our self-esteem, and the positive\nchanges in our relationships. This entire progression is the basis of a great deal of the power of self-\nhelp groups: the sharing of inner experiences from the lowest to the highest\nlevels on the scale of emotions. That which in the beginning seemed\nformidable and overwhelming has now been surmounted and handled, with\nthe resultant increase of aliveness and well-being. This increase in self-\nesteem then spills over into other areas of life, and the increase in\nconfidence results in greater material abundance and capability in\nvocational functioning. On this level, love takes the form of sharing and\nencouraging others, and our activities are constructive instead of\ndestructive. The ener gy radiated out is then positive and attractive to others,\nresulting in a constant positive feedback. Once we have experienced this progression up the scale of emotions in\nany one particular area, we now begin to realize that it can be done in other\nareas of limitation in our lives. Behind all of the \u201cI can\u2019 ts\u201d are merely \u201cI\nwon\u2019 ts. \u201d The \u201cI won\u2019 ts\u201d mean \u201cI am afraid to\u201d or \u201cI am ashamed to\u201d or \u201cI\nhave too much pride to try, for fear I might fail. \u201d Behind that is anger at\nourselves and circumstances engendered by pride. Acknowledging and\nletting go of these feelings brings us up to courage and, with that, finally\nacceptance and an inner peacefulness, at least as it regards the area which\nhas been surmounted. Apathy and depression are the prices we pay for having settled for and\nbought into our smallness. It\u2019 s what we get for having played the victim and\nallowed ourselves to be programmed. It\u2019 s the price we pay for having\nbought into negativity. It\u2019 s what results from resisting the part of ourselves\nthat is loving, courageous, and great. It results from allowing ourselves to\nbe invalidated by ourselves or others; it is the consequence of holding\nourselves in a negative context. In reality, it is only a definition of ourselves\nthat we have unwittingly allowed to happen. The way out is to become\nmore conscious. What does it mean, \u201cto become more conscious\u201d. T o begin with,\nbecoming more conscious means to start looking for the truth for ourselves,\ninstead of blindly allowing ourselves to be programmed, whether from\nwithout or by an inner voice within the mind, which seeks to diminish and\ninvalidate, focusing on all that is weak and helpless. T o get out of it, we\nhave to accept the responsibility that we have bought into the negativity andhave been willing to believe it. The way out of this, then, is to start\nquestioning everything. There are many models of the mind. One of the most recent has been\nthat of the computer. W e can look at the mind\u2019 s concepts, thoughts, and\nbelief systems as programs. Because they are programs, they can be\nquestioned, cancelled, and reversed; positive programs can replace negative\nones if we so choose. The smaller aspect of ourselves is very willing to\naccept negative programming. If we look at the source of our thoughts, begin to identify their origins,\nand stop the vanity of labeling them as \u201cmine\u201d (and therefore sacrosanct),\nwe notice that thoughts can be looked at objectively. W e see that their\norigins were often the early childhood training from parents, family, and\nteachers, as well as dribbles and drabbles of information we picked up from\nplaymates, newspapers, movies, television, radio, church, novels, and the\nautomatic input from our senses. All of this went on unwittingly without\nour having exercised any conscious choice. Not only that, but out of our\nunconsciousness, ignorance, innocence, and na\u00efvet\u00e9, plus the nature of the\nmind itself, we ended up as the composite of all the negative garbage\nprevalent in the world. Furthermore, we concluded that it applied to us\npersonally. As we become more aware, we begin to realize that we have a\nchoice. W e can stop giving authority to all the mind\u2019 s thoughts, begin to\nquestion them, and find out if there is really any truth in them for ourselves. The feeling state of apathy is associated with the belief, \u201cI can\u2019 t. \u201d The\nmind doesn\u2019 t like to hear it, but in reality most \u201cI can\u2019 ts\u201d are \u201cI won\u2019 ts. \u201d\nThe reason the mind doesn\u2019 t want to hear this is because \u201cI can\u2019 t\u201d is a\ncover -up for other feelings. These feelings can be brought to awareness by\nposing the hypothetical question to oneself, \u201cIs it true that I won\u2019 t  rather\nthan that I can\u2019 t. If I accept that \u2018I won\u2019 t,\u2019 what situations will be brought\nup and how do I feel about them. \u201d\nAs an example, let\u2019 s say we have a belief system that we can\u2019 t dance. W e say to ourselves: \u201cPerhaps that\u2019 s a cover -up. Maybe the truth is that I\ndon\u2019 t want to and I won\u2019 t. \u201d The way we can find out what the feelings are is\nto envision ourselves as going through the process of learning to dance. As\nwe do that, all of the associated feelings now start to come up:\nembarrassment, pride, awkwardness, the sheer ef fort of learning a new skill,\nand the reluctance about the time and ener gy involved. As we replace \u201cI\ncan\u2019 t\u201d with \u201cI won\u2019 t,\u201d we uncover all of these feelings, which can then besurrendered. W e see that learning to dance means we have to be willing to\nlet go of pride. W e look at the cost and ask ourselves, \u201cAm I willing to\ncontinue to pay this price. W ould I be willing to let go of the fear of not\nsucceeding. W ould I be willing to let go of resisting the ef fort required. W ould I be willing to let go of the vanity so that I could allow myself to be\nawkward as a learner. Could I let go of my stinginess and smallness and be\nwilling to pay for the lessons and give the time. \u201d As all of the associated\nfeelings are surrendered, it becomes very clear that the real reason is\nunwillingness\u2014not incapacity. It must be remembered that we are free to acknowledge and surrender\nour feelings, and we are free not to surrender. As we examine our \u201cI can\u2019 ts\u201d\nand find out that they are really \u201cI won\u2019 ts,\u201d it doesn\u2019 t mean that we have to\nlet go of the negative feelings that result in the \u201cI won\u2019 ts. \u201d W e are perfectly\nfree to refuse to let go. W e are free to hang on to negativity as long as we\nwant. There is no law that says we have to give it up. W e are free agents. But it makes a big dif ference in our self-concept to realize that \u201cI won\u2019 t do\nsomething\u201d is quite a dif ferent feeling than to think that \u201cI\u2019m a victim and I\ncan\u2019 t. \u201d For instance, we can choose to hate somebody if we want. W e can\nchoose to blame them. W e can choose to blame circumstances. But being\nmore conscious and realizing that we are freely choosing this attitude puts\nus in a higher state of consciousness and, therefore, closer to greater power\nand mastery than being the helpless victim of a feeling. Blame\nOne of the biggest blocks to overcome in getting out of depression and\napathy is that of blame. Blame is a whole subject in itself. 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+{"text": " \nIndication: As a general hair care; as a substitute for \nshampoo; dandruff; hair loss and baldness. This is an excellent remedy for dandruff, lifeless hair \nand even baldness and hair loss. Massage urine \nbriskly into the scalp, allow it to be absorbed for \nthirty minutes to an hour, and then wash it out \nwith lukewarm water (do not use soap or sham\u00ad\npoo). Hair becomes clean and lustrous. If you de \nnot rinse out the urine, the effect is even more pow \nerful. However, circumstances do not always allov. this. You can use both fresh and old urine for this \nThe latter shows stronger results. This method caused my hair to start growin~ \nagain on a practically bald spot on top of my head \nNaturally, this method does not guarantee a ne~ \nhead of hair. Baldness is connected with man) factors, which are not always related to the scalp \narea. Your hair will, however, become more beauti\u00ad\nful and vital. Those who apply urine therapy often \ndo not turn grey but retain their original hair col\u00ad\nour at a later age. If intensively applied, hair might \nbegin to grow again on bald spots.. i \nUrine revitalises and cleanses your hair. 4. 5 Warning and Guidelines \nWARNING \nIt is generally not recommended to combine urine therapy \nwith the use of (prescribed) chemical, allopathic medi\u00ad\ncines or recreational drugs. The combination may be dan\u00ad\ngerous to your health. If you are taking any form of allopathic medicine, be\u00ad\ngin with the external application (urine massage) until \nyou are free of all medication, if possible. I am often asked what to do when someone is us\u00ad\ning chemical medicines and also wants to start urine \ntherapy. It is then good first to consider if stopping \nthe medicines would create a life-threatening, dan\u00ad\ngerous or unbearable situation, or if it would make \nfeel someone very unsafe. If so, start only with ex\u00ad\nternal applications and watch very carefully what \nthe reactions are. Then proceed with caution and \nstart internal urine therapy by taking only a few \ndrops urine pure or as a homoeopathic tincture. Then gradually build up the amount and keep moni\u00ad\ntoring the situation. When the situation improves, you could, after \nsome time, once again, consider if the medicines \ntaken are still necessary. It is advisable, though, to (gradually) stop using \nchemical, allopathic drugs that are not strictly \nnecessary. Try to substitute them with natural \nmedicines whenever possible. Natural medicines \nand ur!ne therapy generally combine very well and \noften support each other. The Application of Urine Therapy 55 such as is the case with fever, jaundice and a number \nof other diseases. In some cases drinking urine can \nbe extremely unpleasant. However, if you drink as \nmuch urine as possible, the urine will quickly be\u00ad\ncome thinner and taste more pleasant. Vomiting is \ngood in so far as it cleans the stomach, so there is \nno cause for worry. After vomiting, you will be less \ntense and feel better. If vomiting continues even \nafter the stomach is empty, call in professional help. After vomiting out urine, rest and consume only \nsome light liquids, such as water with lemon juice. Once well-rested, continue with urine therapy. d) Mild fever: A seemingly inexplicable, light fe\u00ad\nver may occur. Here, the body attempts to burn \nthe poisonous substances released. Fever is actually \nthe most thorough way for the body to discard \nunwanted substances. Reduce the amount of urine \nto be ingested, depending on how high the fever is, \nand get a lot of rest. If necessary, temporarily cease \nurine th~rapy until the fever has tome down. e) Coughing and the common cold: During a cleans\u00ad\ning process the body sometimes removes excess \nmucus from the lungs and bronchial tubes. If a great \ndeal of mucus is released, reduce the amount of urine \nto be ingested or stop temporarily. Start inhaling \nurine through the nose, as this clears the upper part \nof the bronchial tubes. Avoid milk and dairy prod\u00ad\nucts, as well as all mucus-producing.nutrients such \nas fat and carbohydrates. f) Overall feeling of weakness: This can occur as a \nresult of the extra energy the body must exert in \norder to excrete the surplus of poisonous substances. 7) Complete fasting might be too intense, especially \nif you have been suffering from a chronic illness for \n58 Going With the Flow a long period of time. In this case, begin urine \ntherapy slowly and step by step. After some time, \nyou might consider a fast consisting of one meal \nper day. It is always wise to begin slowly rather \nthan diving immediately into deep water only to \ndiscover that you cannot swim. 8) During certain illnesses, urine thickens and tastes \nterribly unpleasant. Drink it anyway, even though \nthis might not be easy. Thick and sharp urine may \ncontain important mineral salts and other valuable \nsubstances. Dilute the urine and wash it away with \nwater. 9) Pregnant women can practise urine therapy with \nthe following restrictions. The first morning urine \nshould NOT be ingested. After drinking water, tea \nor milk, you may drink the second or third flow. The urine should be light in colour, not too sharp \nor bitter and not too concentrated. 10) Women can drink their urine during their men\u00ad\nstruation period. Many women experience this as \nunpleasant, in which case it is better to stop for a \nfew days. It is always best to consider what feels \ngood for yourself. 11) It is advisable to monitor and balance your pH, \ni.e. the acid/alkaline condition of your body, espe\u00ad\ncially with intensive application of urine therapy \nand fasting. Your urine pH should ideally vary from \napproximately 5 (more acid) to 8 (more alkaline) \nduring the course of a day. When there is a ten\u00ad\ndency to either overacidity (acidosis) or \noveralkalinity (alkalosis), your body is not function\u00ad\ning correctly or your diet is consistently too acid or too alkaline. It is advisable to first try to balance \nyour pH by increasing relaxation, rest, fresh air, \nexercises and by making dietary adjustments. There \nare good books available on this subject. You can \norder pH measuring strips at the pharmacist or drug \nstore. 12) Each person is different, and someone else's \nexperiences do not necessarily apply to you. Age, \nconstitution, physical condition, dietary habits and \nillness are all contributory factors. Also in your own \n:body the situation constantly changes. Always ad\u00ad\njust the application of urine therapy according to \niwhat you need and can tolerate at that moment. 13) Trust the process: There are many paths which \nlead to the same goal of good health. 4.6 The Influence of Food \n:Everything you eat and drink has an effect on your \n. body and consequently on your urine. The healthier \n\u00b7your dietary habits are, the better your urine will \ntaste. Urine therapy in itself does not perform mira\u00ad\n\u00b7cles. Unless you provide your body with the essen\u00ad\ntial nutrients, it will not possess the raw materials \nneeded to maintain good health. ~ If you eat healthily and consciously, your urine \nwill contain many essential nutrients which can \nbe re-used. Even so, the body may have a deficiency \nof certain nutrients if they are not supplemented \nby a complete range of foods. In the long run, this \nmay result in illnesses and ailments. How can we prevent this? Where can we get these \nessential nutrients? As already discussed, everything we put in or on \nour body affects the way it functions and performs. The human body is not made to digest and absorb \nthe many harmful additives to which we are nowa\u00ad\ndays exposed. Chemical products and radiation \nadded to food products have been proven to be \nharmful. The recommended range of foods consists of fresh \nvegetables and fruit, wholemeal grains, seeds, nuts, \nbeans, natural sweeteners such as honey, and a lim\u00ad\nited use of dairy products. Alkaline-promoting foods, which deacidify, are \nparticularly recommended. I myself have noted that \nafter an evening meal which consists mainly of raw \nvegetables, the following morning my urine tastes \npractically neutral. It is advisable to follow a vegetarian diet during \nintensive application of uri-~ therapy. This means \nthat it is best for you to refrain from eating all meat \nand dairy products, or at least reduce this to a mini\u00ad\nmum, especially if you practise the therapy for an \nextended period of time. This also applies if you \nare fasting or if you drink several glasses of urine \nper day. If you continue to eat (large quantities of) meat, \nyou probably have a high concentration of nitro\u00ad\ngen wastes, uric acids and other (acidic) substances \nin your urine, which are not helpful when re-in\u00ad\ngested in these large amounts. A surplus of these \nsubstances in the blood can lead to an abnormally \nhigh degree of acidity. The body consequently' acidi\u00ad\nfies', creating a breeding ground for illnesses. 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+{"text": " dawn or dusk, during an\neclipse, full moon, or new moon; when hungry or thirsty; or within\ntwo hours after eating. At the moment of orgasm, let your attention go toward the Divine\u2014\nreally feeling the sacredness and profundity of the moment. Partners\ncan repeat a mantra together or recite the name(s) of God. After lovemaking, the woman\u2019 s belly can be sprayed with cooling\nrosewater and covered with a cool damp cloth. Bathe, and then both partners can drink a glass of warm milk boiled\nwith a pinch each of cardamom, saf fron, ginger, and ground almond\npowder. (As noted earlier, saffron is especially nourishing for the\nreproductive organs and ojas.) SKIP N OTES*1 https://courses.lumenlearning.com/atd-fscj-childpsychology/chapter/unit-4-\nfoundations-of-child-and-adolescent-psychology. *2 https://pubmed.ncbi.nlm.nih.gov/4075604/. OceanofPDF.comCultivating the Seed\nHOLISTIC HEALTH DURING\nPREGNANCY 3 \nAction that is virtuous, thought thr ough, fr ee from attachment, and\nwithout craving for r esults is consider ed Sattvic; Action that is driven\npurely by craving for pleasur e, selfishness and much effort is Rajasic;\nAction that is undertaken because of delusion, disr egarding\nconsequences, without considering loss or injury to others or self, is\ncalled T amasic. \u2014Bhagavad Gita, chapter 18, verses 23\u201325\nThe science of Ayurveda takes a holistic approach to caring for this little\nsoul as its body is growing inside of you. Whereas Western medicine places\nemphasis more narrowly on a mother \u2019s diet, Ayurveda acknowledges that\nyou receive nourishment not only from the food that you eat but also from\neverything coming in through all your senses. The sounds you hear, the\nscents you smell, everything you see, touch, and taste all shape this little\nbeing\u2019 s body, mind, and consciousness. According to Ayurvedic thought, the constitution of your baby, as well\nas any imbalances that they are born with, are formed by several factors,\nincluding the genetic makeup of both parents, the parents\u2019  balances and\nimbalances, their psychology and consciousness at the moment of\nconception, the mama\u2019 s diet and emotions during pregnancy, environmental\ninfluences during pregnancy, and the samskaras (subtle impressions from\npast actions) from previous lives. In Ayurvedic teaching, however, the most\nimportant thing in pregnancy is that mama is happy and feels positive\nemotions. A mama\u2019 s emotions af fect a baby more than any other factor, so\nit\u2019s crucial to focus on sattva (uplifting sensory impression) during\npregnancy. This chapter will explore how sensory impressions either serve to\nsupport the health and happiness of your babe or bring more discomfort,\ndiscontent, and dis-ease to the little one developing in your womb. Thischapter also explores the growth of your baby, month by month, according\nto the teachings of Ayurveda on a physical and ener getic level, and it will\ntalk about how to support the health of your little one throughout each\nphase. MAHA GUNAS\nWe are what we associate with. Every person has an ener gy that vibrates in and around them. Your\nenergy is a combination of all the ener gy you pick up from the people you\nspend time with, the places you go, the foods you eat, and everything that\ncomes in through your senses. Wherever you go you carry this vibration, as\nyou simultaneously pick up the ener gies of the people, places, and things\nthat you interact with. When you spend time with another person, you pick\nup not only their ener gy but also the ener gy they have picked up from their\nother associations. When you go to certain places, you pick up the ener gies\nof the people that have been there. The great teacher A. C. Bhaktivedanta Swami Prabhupada used to give\nthe following example about the power of association: If you place an iron\nrod in fire, in a bit of time it begins to take on all the qualities of fire; if you\ntouch it, it will have the same ef fect as fire does! That same iron rod, if you\nplace it in ice, after some time it begins to take on the qualities of ice. Every\ninteraction that takes place changes you. The teachings of yoga and\nAyurveda ur ge you to become conscious of the ways that you are af fected\nby what you associate with, and to choose associations that uplift you. During pregnancy your senses are the gateways between your own inner\nand outer world, and they also are serving as a filter for your growing baby\n\u2014so everything a pregnant mama tastes, sees, touches, hears, and smells\nshould be nourishing to both the mother and the child. Whatever comes in\nthrough your senses shapes not only the body but also the mind of your\nlittle one.In Ayurvedic teaching, the sensory impressions you bring in through\nyour eyes, ears, mouth, nose, and skin are described in terms of three\nprimordial qualities called the maha gunas, which weave through the subtle\nnature of all matter. If your sensory impressions are proper and balanced,\nyou feel happy, clear, and uplifted; this quality of experience is described as\nsattvic, as it stems from the association with sattva  guna. If your sensory\nimpressions are in excess, deficient, or imbalanced, you feel disturbed and\nagitated; these experiences are rajasic or tamasic in nature, and they arise\nfrom exposure to raja or tama gunas. These three gunas are like the three\nthreads that make up the fabric of the material world or like the three\nprimary colors that mix to create every other color that exists. Qualities and Characteristics of the Three\nGunas\nSattva. balancing, pure, luminous, serene, good, light, ease,\nharmony, order; signifies knowledge\nRajas. stimulation, movement, passion, restlessness;\nresponsible for motion and activity\nTamas. inert, impure, dull, dark, degenerating, ignorant or\nsloth and torpor (lethargy)\nYou are constantly engaged in ener gy transfers. You pick up dif ferent\nenergies simply by walking into another house or environment. Upon\nentering some places\u2014perhaps a temple, your yoga studio, a clean and\norderly house, or even a library!\u2014you might suddenly feel uplifted, clearer,\nand more connected to your Self. Certain people that you spend time with\nmight also bring you that feeling of connection and clarity, as might some\nof the foods that you eat, music that you listen to, and scents that you smell.These grounding ener getic sensations that bring ease, harmony, and clarity\nto your mind are sattvic  impressions, coming from people, places, and\nthings that carry a vibration of goodness. In the same way, certain places\u2014the New York City stock exchange, a\ndisco club, or any place during rush hour\u2014might make you suddenly feel\nintensely ener gized! In the company of certain people, you might find\nyourself planning for the future, setting goals, perhaps feeling anxious,\ncompetitive, critical, or a bit angry. Some of the foods you eat, music or\nsounds you hear, or scents you smell might make your mind more active\u2014\nmake you feel more unsettled, future-oriented, and overstimulated. These\nrajasic impressions come from association with people, places, or things in\nthe mode of passion. Then there are places you might find yourself in that have a dulling\neffect on the mind: places that are dark and dirty; someone\u2019 s home where\nthe shades are closed, the sink is full of dirty dishes, and you cannot even\nsee the countertop because of the mess; a night club at 2 a.m. when\neveryone is intoxicated. In the company of some people you might\nsuddenly feel your consciousness being pulled down: you find yourself\nresenting past experiences, feeling hopeless and depressed. Certain foods\nyou eat, music or sounds you hear, and things you smell might color your\nmind with more inertia, stagnation, and heaviness. These are all tamasic\nimpressions, or ener gy that is imprinted upon the mind from the lower\nvibrations of ignorance or inertia. The natural state of the mind is sattvic, though depending on what\ncomes in through your senses, the mind may be colored by rajas or tamas. Ayurvedic tradition views rajasic and tamasic impressions as the cause of\nall dis-ease because they distort your perception and hence your ability to\nmake decisions from a clear and centered place. You begin to choose what\nyou want now rather than what you want most\u2014a choice often based on\nshort-term sensory stimulation that fails to lead you toward the real joy and\nsatisfaction that you ultimately seek. When the mind is distorted by rajas and tamas (by associating with\nrajasic and tamasic sensory impressions), you fail to see things as they areand instead see things through the lens of your conditioning. It is as if you\nare looking through red-tinted glasses, so you are always seeing red! You\nlive from a dulled or more reactive state, triggered by life\u2019 s past\nexperiences, responding to this moment in a distorted way. 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+{"text": " accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Page 1 of  72 Metabolic Solutions Report  \nTerry Chamberlin, B. Sc., C. N. C., Bioanalyst                Nova Scotia, Canada                  msibio@yahoo. com               902-584-3810  \n \nSCIENTIFIC FASTING   \nThe Ancient and Modern Key to Health   \n \nBY  \nLINDA BURFIELD HAZZARD, D. O. (Fifth, revised and amplified edition of Fasting for the Cure of Disease)   \nGRANT PUBLICATIONS, INC. 33 WEST 60TH STREET, NEW YORK, N. Y. 1927  \nCopyright, under the title of \"Fasting For the Cure of Disease,\"  \nby Linda Burfield Hazzard, 1908, 1910, 1915  \nCOPYRIGHT, 1927  \nBY LINDA BURFIELD HAZZARD  \nAll Rights Reserved,  \nIncluding all rights of Translation  \ninto Foreign Languages  \n \nPREFACE   \n \nNINETEEN years have elapsed since the author issued her first volume dealin g with the prevention and relief of disease through \nfasting and its accessories. In each of the three succeeding editions details were added, new discoveries recorded, and all f acts \ntending to throw clearer light upon the practical application of what Dr. Edward Hooker Dewey termed the \"New Gospel of \nHealth\" were fully exploited. In this, the fifth revised and amplified edition of the work, it is hoped that, with greater de tail and \ngreater knowledge, still greater lucidity has been given in exposition of th e truths that underlie the therapeutic worth and \npossibilities of the fast. The book is written primarily for the lay reader. Hence, whenever a surmise is made or an unproved theory advanced, the attit ude \nof the mind of the author regarding it is plainly  displayed. Likewise, whenever absolute harmony has been accomplished between \ntheory and fact, no doubt is permitted the reader in statements of truth discovered. If science is to be defined as knowledge gained and verified by exact observation and corre ct thinking, the work in hand is purely a \nscientific record. The human subjects presented to the author for guidance and care have in all instances been those for whom  \nmedicine had done its best, or, if you will, its worst. Each case has been carefully obs erved; its organic condition and capabilities \ndetermined as best they might, the patient was fasted, if this procedure were indicated; or his diet was suited to his needs and the \nlimitations of his organs. Therefore the results obtained are offered no misg ivings or apologies. In accomplishing her work the \nauthor has been handicapped almost at every step by opposition that at times developed into persecution, and this by those wh o \nshould have been first to welcome the physiological truths which the text prom ulgates. The research made, especially that which \ninvolved post mortem examination, was achieved only through sheer personal determination, assisted by a few broad minds in \nauthority And it is believed that these autopsies are unique in the history of the healing art, for the author knows of no other \ninvestigator who has had opportunity thus to connect the organic consequence of disease directly with its origin. Moreover, e ach \nbody examined was, for more or less lengthy periods before death, free from drug dosage, offering for examination tissues \nunaffected by recent artificial chemical stimulus or destructive change from similar cause. Human progress has ever been associated with constant discovery, and it would show not only deficiency in judgment but ac tual \nmental incapacity to decry the achievements of earnest and conscientious seekers after truth among men of medicine. The autho r, \nhowever, differs from these scientists in a number of respects, principally because she has always been of the opinion that  the \noutstanding need of humanity is public health education; and, while she has indicated that medicine is finally awake to this need, \ntoo many of its practitioners still are devoted to pathological rather than to physiological investigation. Heretofore t he day book of \nthe family physician consisted of a record of visits to households for the treatment of measles, scarlet fever, diphtheria, t yphoid \nfever, or malaria. The man was educated to treat disease and knew little of preventive measures, sanitation, hygiene, or diet, nor \ndid his medical curriculum provide such knowledge. Too long has the medical doctor studied disease and death to the exclusion  of \nhealth and life. Hence again it is stated that, while the facts presented in the text are intended primar ily for lay intelligence, yet, \nsince they are in all instances corroborated, earnest investigation should follow on the part of those men of science who are  not \nbound by prejudice to reject every cult not sanctioned by the traditions and doctrines of their  own system of practice. Page 2 of  72 The aim of medical investigation for many years has been largely towards the classification of the symptoms of disease and th e \nsegregation of the micro -organisms discovered in its presence. Because of this the medical physician m ay and often does delay \nspecific treatment until symptoms develop to a point where what he considers an accurate diagnosis may be made. It is not tho ught \nthat any intelligent mind will differ with the author when she says that the first things to be consid ered in the sick -room, the first \nthings that the practitioner of natural therapy considers, are the possibility of recovery and the necessity for prompt and e fficient \naction along lines that tend to the eradication of the cause of disease. The gospel of good health is based upon the principles of prevention of disease, and there will be found in the introduction to the \nsecond edition of this work, published in 1908, these words: \"No one knows better than the thinking member of the medical \nprofession that the time is at hand when prevention rather than cure will be the keynote of therapeutics. \" That this prophecy, for \nsuch it has proved, is in part realized, is shown in the trend of thought in every recent article on the subject of medical p rogress in \nautho ritative professional publications. The family physician now is urged to educate his patients and his community in preventive  \nmeasures, and so to place himself towards his clientele that his chief service will be one of keeping them well rather than o ne of  \ncuring them when ill. This means that medicine, while still recognizing the specialist, also recognizes that the family physi cian as a \nclass must form the foundation of all true health service, and that he must maintain most intimate relations with those for whom his \nguidance is required. This is exactly what the practitioners of natural therapy have been doing for the past half century and more. For they have e ver \ncontended that true perception of cause and effect is the mother of the physician, and tha t in this understanding there can exist no \ndoubt as to remedy. In other words, not man but nature is the doctor, and nature indicates her curative processes in the exis ting \nstate of disease. And they who follow nature in her physical law further contend th at whatever information they acquire of the \nprocedure through which natural curative processes are carried on shall freely be given to their patients, so that in the fut ure the \nlatter may in great measure be relieved of dependency upon professional guidanc e. The upbuilding and the maintenance of the human body lie wholly with its individual possessor, and he should be cognizant of its \nparts and of the conserving tasks which they perform to the uttermost degree of knowledge. Ignorance in these respects is a \nuniversal fault resulting from the custom of depending upon others for specialized information. The message contained in the \npages that follow, if rightly perceived and executed, in large degree substitutes for a state of blind dependence upon unharm onized \nfact and theory one of reliance upon self and natural law. LINDA BURFIELD HAZZARD  \nWilderness Heights,  \nOlalla, Wash. PART ONE : HISTORICAL   \n \nCHAPTER I  \nTHE PIONEERS OF THERAPEUTIC FASTING IN AMERICA  \n \nDR. TANNER'S FORTY DAY FASTS:  \nFASTING EXPERIEN CES OF DR. E. H. DEWEY:  \nBRIEF ACCOUNT OF DR. HAZZARD'S WORK FOR THIRTY YEARS   \n \nIN THIS chapter the author proposes to speak of her personal acquaintance and friendship with those two pioneers in the cause  of \nnatural therapy whose names and deeds stand for th as do none other by reason of their intellectuality, their courage, and their \nability to grasp the fundamental truths which more or less accidentally were revealed to each of them approximately at the sa me \ntime. The chapter also purposes a short resume of the contribution of the author to therapeutic fasting and of the difficulties and \npersecution to which she has been subjected. It is now about half a century since the newspapers of this country were filled with articles dealing with Dr. Henry S. Tann er and \nhis claim that he had gone without food for forty -two days. One of my purposes in writing this chapter is to dissipate the fiction \nthat the fasts that Dr. Tanner undertook were made in order to attract notoriety\u00f3for the mere sake of advertisement Th ey were not. Naturally these fasts attracted attention, and such periods of abstention from food still would attract attention were they b rought to \npublic notice. But Dr. Tanner had another object in view, and it is best expressed in his own words as conta ined in a personal letter \ndated December 28, 1911. He says: \"I really believe that I am entitled to be called the father of therapeutic fasting in this country,", "token_ids": [30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 5874, 220, 16, 315, 220, 220, 5332, 6344, 57565, 23508, 8423, 2355, 51, 5515, 32479, 3817, 11, 426, 13, 2522, 13, 1174, 356, 13, 452, 13, 356, 13, 1174, 24432, 49921, 599, 394, 35741, 63966, 11, 7008, 1733, 10030, 581, 822, 54733, 13, 470, 2342, 220, 21026, 12, 23816, 12, 19162, 15, 2355, 720, 3624, 10990, 34735, 51833, 1753, 5996, 791, 38050, 323, 18766, 5422, 311, 6401, 5996, 720, 20507, 2355, 43, 5358, 32, 426, 1539, 29847, 473, 24476, 57, 7527, 11, 423, 13, 507, 13, 320, 37, 58710, 11, 32828, 323, 83598, 14002, 315, 435, 15067, 369, 279, 70819, 315, 31974, 8, 5996, 8796, 2891, 393, 14451, 12016, 50, 11, 18610, 13, 220, 1644, 66190, 220, 1399, 3701, 85661, 11, 16560, 47404, 11, 452, 13, 816, 13, 220, 5926, 22, 2355, 13857, 11, 1234, 279, 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+{"text": "\ncontaminants they remove, and you can look for one that removes any\ncontaminants of special concern such as cryptosporidium. Such\ncertification is not necessarily a safety guarantee, but it is better than no\ncertification at all. It is critically important that all filters be maintained and\nreplaced at least as often as recommended by the manufacturer, or they\nmight make the problem worse. See our guide to water filters for more\ninformation. Also, see chapter on Carbon Filters. 9. How can I obtain test results on my tap water? Under new \n\u201c\nright-to-know\n\u201d\n provisions in the drinking water law, all tap\nwater suppliers must provide annual water quality reports to their\ncustomers. To obtain a copy, call your water provider (the one that sends\nyour water bills).You also can test your water yourself, though this can be\nexpensive. There are state-certified drinking water laboratories in virtually\nevery state that can test your water. Call your state drinking water\nprogram or the EPA S\nafe Drinking Water Hotline (800-\n426-4791) for a list\nof contacts. Standard consumer test packages are available through large\ncommercial labs at a relatively reasonable price. 2011 Bottled Water Scorecard\n \nWhat\u2019s In Your Bottled Water \u2013 Besides Water? Twenty-nine brands have ignored California\u2019s new disclosure law. More\nthan a quarter of the water bottles purchased in California did not list\ncertain consumer information on the label or failed to provide a water\nquality report when contacted by EWG, as is required under state law. These brands include Fiji Natural Artesian Water and Green Planet Pure\nHandcrafted Water. When someb\nody drinks a Coke, what happens? \ue000\n\t\t\t\t\t\t\t\t\nIn the first 10 minutes: \n10 teaspoons of sugar hit your\nsystem. (This is 100% of your recommended daily intake.) You\ndon\u2019t immediately vomit from the overwhelming sweetness\nbecause phosphoric acid cuts the flavor, allowing you to keep it\ndown. \ue000\n\t\t\t\t\t\t\t\t\n20 minutes:\n Your blood sugar spikes, causing \ninsulin\n burst. Your liver responds to this by turning any sugar it can get hold ofinto fat. (There\u2019s plenty of that at this particular moment.) \ue000\n\t\t\t\t\t\t\t\t\n40 minutes:\n Caffeine absorption is complete. Your pupils \ndilate,\nyour blood pressure rises, and as a response your liver dumps\nmore sugar into your bloodstream. The adenosine receptors in\nyour brain are now blocked, preventing drowsiness. \ue000\n\t\t\t\t\t\t\t\t\t\n45 minutes:\n Your body ups your dopamine production,\nstimulating the pleasure centers of your brain. This is physically\nthe same way heroin works, by the way. Within 60 minutes:\n The phosphoric acid binds calcium, magnesium and\nzinc in your lower intestine, providing a further boost in metabolism. This is\ncompounded by high doses of sugar and artificial sweeteners, also\nincreasing the urinary excretion of calcium. Within 60 Minutes:\n The caffeine\u2019s diuretic properties come into play. (Itmakes you have to urinate.) It is now assured that you\u2019ll evacuate the\nbonded calcium, magnesium and zinc that \nwere\n headed to your bones as\nwell as sodium, electrolytes and water. Within 60 minutes:\n As the rave inside of you dies down, you\u2019ll start to\nhave a sugar crash. You may become irritable and/or sluggish. You\u2019ve\nalso now literally urinated all the water that was in the Coke, leaving behind\nthe garbage. But not before infusing it with valuable nutrients your body\ncould have used for things like the ability to hydrate your system or build\nstrong bones and teeth\n. Sports Drinks\n \nBottled waters and sports drinks are a multibillion-dollar industry, but ABC\nNews\n\u2019\n medical contributor Dr. David Katz says these drinks offer little\nmore than extra calories, sugar and sodium to our diets. Katz reviews the\nwinners and losers of sports drinks and fortified waters. The Losers\n \nGatorade \n\u2013\n \n8 ounces has 50 calories and 110 milligrams of sodium. Dr.\nKatz says that Gatorade might be appropriate for elite athletes like Michael\nPhelps. But it is marketed to everyone, and provides un-necessary\ncalories, sugar and salt to the average person. Gatorade says the drink\n\u2019\ns\n\u201c\ningredients serve to help rehydrate, replenish and \nrefuel for optimal\nperformance.\u201d\n \nPowerade \n\u2013\n \n32 ounces contains 280 calories, 220 milligrams of sodium\nand 76 grams of sugar. Like Gatorade, Powerade, made by Coca-Cola, is\na \n\u201c\nsports drink\n\u201d\n marketed to appeal to Olympic couch potatoes, says\nKatz. Glaceau Vitamin Water \n\u2013\n \n8 ounces has 50 calories from sugar. Katz\nsays, \n\u201c\nIf we had a problem with epidemic malnutrition in this country, a\ndrink such as Vitamin Water might make sense. But since we have,instead, epidemic obesity and diabetes, how about we just leave water\nalone, instead of using it as a delivery system for sugar no one needs? \u201d\nVitamins are\n better obtained from food or even a calorie-free supplement,\nhe says. Glaceau responded by saying, \n\u201c\nArtificial sweeteners don\n\u2019\nt work,\nand may in fact increase the incidence of obesity. What does work is an\nall-natural, low-calorie approach, like Vitamin Water. \u201d\n \n \n \n The Winners\n \nPlain Old Water \u2013 Zero calories. Katz says there\n\u2019\ns no contest: Unless you\n\u2019\nre a true high-performance\nathlete who is losing electrolytes that can\n\u2019\nt be replaced with food, pure,\nclean water is the way to hydrate. Polar Fruit Flavored Mineral Water \u2013 Zero calories. Contains carbonated water and natural fruit flavorings. Katz\n\u2019\ns\nrecommendation for people who want something more interesting than\nwater, without the superfluous calories, sugar and electrolytes. Natural Fruit Juices\nCalories, sugar, sodium and vitamin content will vary. Katz says when you\ndo want a drink that provides calories, energy, nutrients and something to\nsatisfy your sweet tooth, choose an all-natural juice like orange or apple. Is Flavored Water Really Healthy? Plain water is \n\u201c\nstill the best. \u201d\n As a result of America\n\u2019\ns love affair with sugar\nand their habit of having their taste buds constantly titillated\n, flavored\n water\nhas become very popular. We all know that drinking plenty of water is\nhealthy. But because water is not tasty for most people, it can be difficult to\ndrink the recommended seven to eight glasses per day. As a\nconsequence, water not only comes in flavors, \nit offers vitamins or herbs,\nand even ingredients that may improve \nathletic performance. Are these\nersatz waters just as good as plain water? How about better, in some\ncases? Although flavored waters may taste better than plain water, you\nmay not want to put the contents into your body. Artificial Sweeteners vs. Sugar\nPlain water has no calories and no \nartificial sweeteners. Unfortun\nately, that\nis not the case with many flavored waters, since they do contain artificial\nsweeteners or sugar. Artificial sweeteners have been connected with\nmemory loss as well as other possible unhealthy side effects. Some\nflavored waters even contain sugar. So much for flavored water being a\nhealthy substitute for just plain old, pure water. Many flavored waters that\ncontain fruit also contain preservatives. If you\n\u2019\nre looking for a chemical-\nfree drink with zero (or very little calories), most flavored waters do not fit\nthe bill. Vitamins and Minerals? Although some flavored waters do contain vitamins and/or minerals, many\nof these waters also contain ingredients that you do not need. For\nexample, Glaceau Vitamin Water\n\u2019\ns\n Energy\n formula \ncontains vitamins\n;\nhowever, it also contains crystalline fructose, caffeine, gum ester, artificial\nflavoring and caramel coloring (chemicals). It also sports 125 calories per\nserving. Other products have similar ingredients. Snapple\n\u2019\ns \nAntioxidant\nwater contains electrolytes and vitamins, but it also contains modified corn\nstarch, sugar, disodium \nEDTA\n, and epigallocatechin gallate. \u201c\nGive me\ndistilled water, please!<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Distilled Water \nand\n Its\n    Relationship to Health. Change Your Water\n \n- Change Your Life\n \n \n      Distillation Station- Aquamedia Group Companies- Copyright 2013- All\nRights Reserved\n \n \n \n \n \n \n \n \nDouglas Clayton Hoover\nAuthor\n \n \n Douglas is a retired contractor, author, freelance writer, inventor, designer,\narchitect and lives in San Diego, CA with his wife Alice. He is the founder and developer of \nthe \u201c\nDistillation Station,\u201d the\nvery \u201cfirst bottled water vending machines in the United States. \u201d\n \nThe original station was placed in Bill's IGA Store, Brooklyn, Michigan, in\n1976. Douglas Hoover has been studying water and its relationship to\nhealth for over 40 years. He rarely debates with the distilled water naysayers, because, \u201cA man with\nan experience is not at the mercy of a man with an argument. \u201d\nDouglas is a living example of the miraculous health benefits of a \u201c\nfasting\nlifestyle\n\u201d and drinking plenty of distilled water. In the year 1976, just a\nstone's throw from the \nMichigan International\n Speedway, in Bill's IGA\n(Independent Gro", "token_ids": [198, 778, 8778, 1821, 814, 4148, 11, 323, 499, 649, 1427, 369, 832, 430, 29260, 904, 198, 778, 8778, 1821, 315, 3361, 4747, 1778, 439, 14774, 437, 4406, 307, 2411, 13, 15483, 198, 12525, 2461, 374, 539, 14647, 264, 7296, 15803, 11, 719, 433, 374, 2731, 1109, 912, 198, 12525, 2461, 520, 682, 13, 1102, 374, 41440, 3062, 430, 682, 13711, 387, 18908, 323, 198, 265, 37469, 520, 3325, 439, 3629, 439, 11349, 555, 279, 14290, 11, 477, 814, 198, 46068, 1304, 279, 3575, 11201, 13, 3580, 1057, 8641, 311, 3090, 13711, 369, 810, 198, 26125, 13, 7429, 11, 1518, 12735, 389, 22208, 46112, 13, 220, 24, 13, 2650, 649, 358, 6994, 1296, 3135, 389, 856, 15596, 3090, 30, 9636, 502, 720, 2118, 198, 1315, 4791, 100220, 198, 89874, 19705, 304, 279, 16558, 3090, 2383, 11, 682, 15596, 198, 13284, 20972, 2011, 3493, 9974, 3090, 4367, 6821, 311, 872, 198, 41254, 13, 2057, 6994, 264, 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+{"text": " Kidney  cannot store the Qi that the\nLung receives. THE LUNG-HEART CONNECTION\nSince the Lung commands the Qi and the Heart  rules the Blood, the\nLung and Heart  depend upon each other. The axiom \u201cWhere Qi goes,\nBlood  \u0000ows\u201d means that the movement of Qi governs the \u0000ow of\nBlood. The beat of the heart keeps pace with the breath, and the\nBlood  follows the Qi on its return to the Heart. A congestion of Lung\nQi impedes the circulation of Blood, causing palpitations and fullness\nin the chest. A de\u0000ciency  of Heart  function impairs respiration,\ncausing shortness of breath and easy sweating. Other disturbances of\nthe Lung manife st as disorders of the skin, mucous membrane, and\nvenous circulation. Manifestations of this include dry and wrinkled\nskin, allergic dermatitis, loss of body hair, varicose veins, sensitivity\nto drafts and changes in temperature, and diminished immunity to\ncolds, \u0000us, and other infectious microbes. MATE OF THE  LUNG: THE  LARGE INTESTINE\nThe Large Intestine  is the Yang partner of the Lung Network  It amasses\nand discharges the refuse of digestion and metabolism, continuing\nthe process of re\u0000ning that begins in the Lung. By dispelling stale air\nand excreting turbid matter, the Lung and Large Intestine  separate\nout that which we no longer desire or need. Generally, the Large Intestine  delineates and shapes that which we\nno longer want and that which is not us\u2014creating the space for\nrecognition of what we do want and who we are. It helps us to\nconcretely distinguish between what is useful and useless, bene\u0000cial\nand harmful, right and wrong, self and nonself.When the Large Intestine  is not functio ning properly,  distinctions\nbecome vague  and ambiguous, and the mind becomes unclear and\ncluttered. Failu re to eliminate the old leaves no room to take in\nwhat is fresh and new, leaving an unpleasant feeling of stu\u0000ness,\nstaleness, and lifelessness. Conversely, being unable to extract and\nretain the good leaves a person weak, empty, and withered. The\nLarge Intestine, together with the Lung, promotes the processes of\nseparation, distillation, individuation, and elimination, engendering\na distinct sense of form and value. The ease with which we are able to let go of unnecessary\nthoughts, feelings, and attachments is facilitated by the function of\nthis Network. Letting go can be experienced in the extreme as a loss\nof control, provoking an urgent desire to exercise stricter self-\nregulation. For the sake of security, relaxation and \u0000exibility may be\nsacri\u0000ced. This reluctance to easily release impulses and express\nfeelings develops into a posture of rigidity and withholding. Suppressing physical and emotional responsiveness is a way of\narmoring oneself, sti\u0000ening and hardening the protectiv e envelope\nof the psyche  and soma. The skin and super\u0000cial musculature\nbecome rigid, the deeper muscles of the diaphragm and intestines\nbecome spastic and tense. Asthma, constipation, sti\u0000ness of the\nspine and neck, and spastic colon are the consequences of this\noverrestraint of Lung and Large Intestine. Ment al \u0000xation and\nemotional inhibition limit the range of response, restricting\ncreativity and the adaptability of the organism. INSPIRATION, FORM\nWith inspiration and expiration the body in\u0000ates and shrinks,\nde\u0000ning the margins of contraction and expansion, the fundamental\npolarities of Yin and Yang. Breath ing is separated into inhalation\nand exhalation\u2014between the two there is a brief interval,  a moment\nof stillness that partitions events, marking beginnings and endings. The Lung is sensitive, tender, yielding,  open, and re\u0000ned as it directs\nthe Qi, providing form, structure, and de\u0000nition. When the Lung is\nvigorous and strong, the skin is smooth, supple, and vibrant, thebody has abundant physical power, an even tempo, and superior\nimmunity. The Lung is the source of inspiration\u2014it creates the open\nspace, the emptiness within  which new ideas and emotions take\nshape. WATER: THE KIDNEY\nThe Kidney  consol idates and stores the Qi that initiates and keeps\nlife growing. Like a minister of interior who conserves natural\nresources, stockpiling essential raw materials for use in times of\ngrowth, crisis, or transition, the Kidney preserves  what is essential,\nthe Essence, of human life. As the well of vitality and endurance, the\nKidney  is the germ of intellect, creativity, and houses our instinct to\nprocreate and survive. Kidney-Bladder\nHARBORS THE  GERM\nBefore we are born our parents endow us with Essence Qi, which\nfollowing birth is forti\u0000ed by Air Qi  from the Lungs  and Food Qi  from\nthe Spleen. Both inherited and acquire d Qi is collected within the\nreservoir of the Kidney  to be dispensed as needed. To say the Kidney\nholds the Essence  means it generates and warehouses the original\nmaterial substance that forms  the basis of all other tissues\u2014it grasps\nthe kernel from which all life springs. Kidney Essence  can be likened\nto the geneti c information encoded in DNA, the template of\nbiological destiny, which along with basic structural proteins formshormones and enzymes that direct cellular metabolism. The Kidney\nis the fundament that uphold s our continuous regeneration, the link\nin our chain of being. Responsible for procreation, the Kidney\ntransmits our physical and cultural inheritance as a species from\nmillions of years of evolution. It is the source of our imagination,\nenabling us to look backward at our ancestral origins, our heritage,\nand look forward to envision our future and create our progeny. Kidney NetworkAs the deep-reaching roots of a sapling suck the juices of the earth\nwhile its leafy branches imbibe sunlight and air, so the Kidney\nsecures essent ial sap (Yin) while imparting essential heat (Yang). Kidney Yin, like the root system, nourishes and moisturizes, whereas\nKidney Yang warms  and activates. Even though the Kidney  is the\nmost Yin organ, it contains within it the Yang seed of its opposite,\nFire. The rudime ntary vegetative mechanisms that sustain the\norganism\u2014analogous to the integrated function of the\nhypothalamus, pituitary, and adrenal glands in Western terms\u2014are\ngoverned by the Kidney. The primary catalytic substance, Kidney\nEssence  (Jing), enables the Spirit  (Shen) to express itself. Jing and\nShen interac t to create the soma and the psyche, the Water  and Fire,\nthe Yin and Yang. The presence  (Shen) that animates the being is\nrequired to humanize its vessel, the body. The vessel (Jing) is\nnecessary to give mindful existence its form. REGENERATION\nThe Kidney  supports the reproductive organs (ovaries, uterus,\ntesticles, prost ate), the reproductive material (sperm and ovum),\nand reproduct ive activity (sexual impulse, ovulation, ejaculation,fertilization, gestation). When the Kidney Qi  is abundant, sexual and\nreproductive life is vigorous  and lasting. The supply of inherited\nEssence  is \u0000nite\u2014our lifespan is demarcated by its ultimate\ndiminution. GROWTH\nThe Kidney  engenders the structural elements of the body and\nregulates growth. The proper unfolding of mental and physical\nmaturation depends upon the adequate supply of Essence, which\ngives rise to the marrow, which in turn produces the brain and\nspinal cord, bones, teeth, blood, and hair. The brain is called the\n\u201csea of marrow,\u201d meaning that the cleverness and acuity of the\nmind and senses are subsid ized by the Kidney, as is the timely\nappearance of teeth, secondary sexual characteristics, the ability to\nstore calcium in the bones, inscribe experience in the memory, and\naccelerate the manufacture of red blood cells. When Essence  is plentiful, the life force and the ability to resist\ndisease and adapt to change are strong. Poor health, developmental\ndeformities, mental retardat ion, fragility of bone, and premature\naging signify insu\u0000ciency of Essence. Withering of the skin,\ndeterioration of the joints, fading of mental faculties, sti\u0000ness of the\nspine, loss or graying of hair, dimness of vision and hearing, loss of\nteeth, impotence, and infertility betray its decline. Ample stamina,\nluxuriant hair, perennial vigor, sound teeth, and agility of thinking\nevidence \u0000ourishing Essence. FLUID METABOLISM\nKidney Yin is the basis of all liquid substances in the body, and\nKidney Yang regulates the balance and circulation of these\nconstituents. All internal secretions and interstitial \u0000uids are derived\nfrom the synthesis of inherited and acquired Yin Essence, including\ntears, saliva, mucus, urine, sweat, cerebrospinal \u0000uid, synovial \u0000uid,\nplasma, and semen. 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+{"text": " be mentioned in this work, except to say that they \nare harmful and undoubtedly responsible for much mischief \nin the civilized stomach; but in all reform work, we have \nfound it best to pursue lines of least opposition\u2014to stay \nwithin sight of those we are endeavoring to lead. We do not interdict soups because they are not good \nfood, but because they are swallowed without mastication. The objection to soup can be largely overcome by retaining it \nin the mouth long enough for it to become thoroughly or \npartially insalivated. This can be accomplished either by \nsipping it very slowly, or mixing with it very dry, hard \nfoods\u2014something that requires mastication. It is a very foolish custom to make soup in a pot or kettle, \nwhen we remember that the only work that saliva and teeth \nwere created to perform was that of making soup. Every \nparticle of food taken into th e mouth should be made into \nsoup before it is swallowed. If this was done, indigestion, that \ngreat American disease, would disappear from the catalogue \nof human ills. We give here a few recipes for soups only because the \nsoup habit is so firmly fixed in the mind of the housewife and \nthe epicure that they can hard ly conceive of a decent dinner \nwithout them. All soups may be warmed sufficiently to serve \nhot without cooking. SWEET POTATO SOUP. Sweet Potato,       Milk, \nCream,               Butter. Grind a sweet potato on a vegetable mill, add just enough \nmilk to cover. Allow this to  stand seven or eight hours. Slightly heat (not enough to cook), stir in a small piece of \nbutter and enough milk and cream mixed to bring to the \nconsistency desired. Serve in hot plates. FRESH GREEN PEA SOUP. Green Peas,                      Onion or Celery, \nMilk. Hull quantity desired. Grind very fine in vegetable mill, \ngrind with this just a trace of celery or onion for flavor, add \nenough rich milk to bring to the consistency of soup and \nwarm to about 145\u00b0 to 150\u00b0 Fahrenheit. Salt to taste and \nserve. VEGETABLE SOUP (NO. 1). 1 Tomato,  1 small Apple, \n 1 Carrot,   1 oz. Nuts, \n 1 Small Pepper,   \u00bd  cup Wheat Flakes, \n 1 Stalk Celery,  Milk. Put all through fine vegetable grinder, add sufficient milk \nto make quantity desired, allow to stand an hour or two, heat, \nstirring in \u00bd  cup of thick cream, and serve. VEGETABLE SOUP (NO. 2). 1 White Turnip,   A little Cabbage, \n 1 Carrot,   Few pieces Celery, \n 1 very small Onion,   Salt, \nMilk. Chop fine or grind all vege tables. Hardly cover with \nwarm water, and let stand thr ee or four hours until soft. Add \n1\u00bd pints of rich warm milk, thicken with a little flaked wheat, \nadd butter and serve. This will ser ve five or six people. To \nthis can be added stiffly beaten whites of two eggs just before \nserving. It will be an improvement. PEA OR BEAN SOUP. There is a pea and bean flour in the market from which \nsoup is easily made by adding to it warm milk or cream. It \nshould be made and allowed to stand an hour or two before \nserving. CREAM OF TOMATO SOUP. Oat Flakes,   Milk or Cream, \n Fresh Tomatoes,   Salt. Take one pound of oat flakes, cover well with warm milk \nand let stand three or four hours, or until very soft. Then \nmash through a coarse strainer, which will produce a very \nthick cream, which forms the body of the soup. Add to this \nsufficient milk or cream (cream preferred) to make quantity \ndesired, and the juice of half a dozen ripe tomatoes. Any \ncream soup can be made in the same way, using different \narticles. Much care should be exercised in adding the milk, so as \nnot to destroy the thick, creamy consistency of the soup. CREAM OF CEREAL SOUP. Take any uncooked flaked or mascerated cereal, soak \nover night in just enough milk to cover. Add to this enough \nmilk or cream to bring to the consistency desired, to which \ncan be added as a flavoring any ground vegetable or fruit \njuice. CREAM OF CELERY. Oat Flakes,   Cream, \n Celery,   Celery Salt, \nFlaked Wheat. Make same as tomato, onl y add tender celery chopped \nfine, instead of tomato, and a dash of celery salt. CREAM OF CORN. Green Corn,   Salt, \n Oat Flakes,   Cream. To be made the same as cream of tomato, only use green \ncorn in place of tomato. Cut tips of the grain with a sharp \nknife, and scrape cob well with a dull one. Mix as above \nrecipe. Note:\u2014To all soups can be added the stiffly beaten white \nof eggs just before serving, which gives it a delicious creamy \ntaste. VEGETABLES. VEGETABLES  occupy a very important place In the \nelementary food menu.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The telephone and telegr aph were the outgrowth of man's protest against the courier system. The inventions of all \nthe marvelous machines to which we point as evidences and \nmarks of our great civilization, originated in the one thought, \nthe saving of human labor. But the stomach is a veritable \ngehenna, and the appetite its grizzly gorgon that holds \nmillions of women in a worse bondage than the negro \nsuffered in the South before the war. EFFECTS OF COOKING FOOD. IN all nature there are two great forces working, as it were, \nagainst each other; namely, construction and destruction. That \nis to say, nature is, on the one hand, assembling together \ncertain elements and building them into forms we call life, \nand on the other it is breaking down, changing and dissipating \nthese elements, which process we call death or destruction. In the process of construction, the vegetable or plant \ntakes up from the mineral kingdom inorganic matter, and \nconverts it into organic or living matter, such as is found in \nfruits, nuts, cereals,\u2014the natural foods of man. It is only \nthrough this process that mineral elements can build or \nbecome a part of animal life. One of the most potent and effective agencies known to \nchange and demolish materials is fire. When we apply it to \nour food in the process of cooking, it results in such a change \nas destroys the elementary plant form, and the mineral \nelements return to their inorganic condition. It cannot be \notherwise, insomuch as it possess es absolutely no element of \nconstruction. At about 145\u00b0 F. certain properties in plant life are \ndestroyed. For instance, a leaf of cabbage, if emersed in water \nthat can easily be endured by the bare hand, will wilt, \nshowing that part of its cellular life is destroyed at that \ntemperature. The heat can be increased until all plant life is destroyed. This becomes important when we remember that animal life \nis supported and entirely constructed from plant life. The \nliving plant possesses all the elements from which animal life \nis made. Therefore, the question would naturally arise in the \nmind of any thinking person, \"Why destroy in part the plant \nlife before feeding it to the an imal. In what possible way can \nthe application of heat improve it. \" Our education, our \nscience and learning, are of small value, if they do not teach \nus how to build the highest form of animal life from the \nmaterial used. Many articles of our food are subjected to an intense dry \nheat, ranging from 300\u00b0 to 400\u00b0 F., in the vain hope that in \nsome way they may be improved. Bread browned in an oven \nis partly changed to ashes. It is half destroyed. Were it kept \nthere twice as long it would be wholly destroyed. Yet millions of people insist on eating those supercooked \nfoods. They insist on wheat being made into Zwieback, which \nmight be described as a bit of ashes held together by a little \ngluten, without ever spending one moment in thinking of the \nreal difference in food value, between this stuff and the grain \nin its original state. Of all the curious customs into which people have \nevolved, cooking seems to be the strangest and to possess the \nleast excuse for existence. It has made of woman a slave. It \nhas made of the stomach a potpourri for everything living or \ndead. It so changes the proper ties of foods that no chemist living can analyze them. It is the chief cause of mixing food \nproducts, which is the principal cause of overeating, which, in \nits turn, is the genesis of nearly all stomach and intestinal \ndisorders. It has changed man into an omnivorous, and in \nsome cases into a carnivorous animal. COOKING MILK. THE custom of cooking or sterilizing milk, due to ignorance, \nis little less than criminal. Cooking milk is recommended by certain alleged dietetic \nauthorities on the ground that it kills bacteria. 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+{"text": "leged\tto\thave\tsaid,\t\u201cRare\tit\tis\tin\tthe\tuniverse\tto\tbe\nborn\tinto\ta\thuman\tlifetime;\trarer\tstill\tis\tit\tto\thear\tof\tthe\tdharma;\trarer\tstill\nis\tit\tto\taccept\tthe\tteachings;\trarer\tstill\tis\tit\tto\tact\ton\tthe\tteachings;\tand\teven\nrarer\tstill\tis\tit\tto\trealize\tthe\ttruth\tof\tthe\tteachings.\u201d\tTo\teven\thear\tof\nenlightenment\tis\talready\tthe\trarest\tof\tgifts. Anyone\twho\thas\tever\theard\tof\nenlightenment\twill\tnever\tbe\tsatisfied\twith\tanything\telse. Information\titself\tthus\tbecomes\tthe\tteacher\tbut\trequires\tassent\tby\tthe\nindividual\u2019s\tspiritual\twill\tto\tbecome\tactivated. The\tspiritual\tteacher\twho\nhas\treached\tspiritual\tmaturity\tremembers\tthat\tthe\tdevotee\tis\tfrequently\nenthusiastic\tbut\tna\u00efve. The\tna\u00efve\tdevotee\tis\teasily\tdeceived\tby\tfalse\nteachers\tor\tteachings\tthat\tare\tattractively\tpackaged. Guidance\tis\ttherefore\nanother\tvalue\tof\tthe\tguru\twho\tsteers\tthe\tstudent\taway\tfrom\tenticing\npitfalls\tof\tspiritual\tseduction\tand\tglamour. The\tteacher\u2019s\tfunction\tis\tto\ninspire,\tto\tinstruct,\tand\tto\tconfirm\tby\tpersonal\ttestimony\tthe\ttruth\tof\nteachings\tand\tto\tencourage\tstudents\twho\tare\tstruggling\twith\tthe\tpath. Another\tgreat\tservice\tthe\tteacher\tprovides\tis\texplanation\tand\nclarification. Many\tancient\tteachings\tare\tcorrect\tand\tvalid\tbut\tare\tmerely\n\u2018bare\tbones\u2019\tand\tinsufficient,\twhich\tleads\tto\tmisinterpretation. The\tteacher\nis\tneeded\tnot\tonly\tto\tspeak\tthe\ttruth\tand\tlight\tthe\tway\tfor\tthe\tstudent\u2019s\nfootsteps\tbut\talso\tto\tgive\texplanations. The\ttrue\tteacher,\tthrough\nenlightenment,\tis\talready\ttotal\tand\tcomplete\tand\thas\tno\tneeds\tto\tbe\tmet\tby\nstudents,\tnor\tanything\tto\tbe\tgained\tby\thaving\tfollowers. The\ttrue\tteacher\nhas\tno\tdesire\tfor\tcontrol\tover\tothers\tor\tany\ttype\tof\tpowers\tor\tsymbols\nthereof. All\tpomp,\twealth,\tand\tadornment\tare\tmeaningless,\tand\tthe\tsage\tis\nnot\tattracted\tby\tthe\ttrinkets\tof\tthe\tworld\tor\tanything\tthat\tis\tillusory\tand\ntransient. To\tthe\tteacher,\tthe\tbody\tis\trelevant\tonly\tto\tthe\tdegree\tthat\tit\tis\tthe\nmeans\tof\tcommunicating\twith\tothers\tin\tthe\tordinary\tworld. It\tis\ttherefore\na\tcommunication\tmedium. The\tteacher\tis\tat\tall\ttimes\tthe\tinvisible\tSelf. There\tis\tno\t\u2018person\u2019\tpresent\tand,\ttherefore,\tthe\tSelf\tis\tdevoid\tof\nanthropomorphic\ttraits. There\tremain\tabout\tthe\tteacher\tthe\tvestiges\tof\tthe\npersona,\twhich\tis\tthe\tcollection\tof\tsocial\tlearnings\tthat\tfacilitates\ninteraction\tand\tverbalization\twith\tthe\tordinary\tworld. There\tis\tneither\nattraction\tnor\taversion\tto\tthe\tworld\tand\tits\tcontents\tor\tvalues. The\tmature\tteacher\thas\tpassed\tbeyond\tthe\tincapacitating\tphase\tof\ninitial\tbliss\tand\texists\tin\ta\tdomain\tof\tinfinite\tpeace. This\tis\ta\tnonemotional\nstate\tof\tjoy\tthat\tconsists\tof\tan\tall-knowingness\tand\ta\tcertainty\tof\tthe\ncompleteness\tof\tthe\tabsolute. The\twork\tof\tthe\tteacher\tis\tto\ttranslate\tthe\nineffable\tinto\tthe\tcomprehensible,\tthe\tformless\tinto\tform,\tand\tto\ttry\tto\nanticipate\tmisunderstandings\tthat\tcould\tarise. Although\tthe\tteacher\tno\nlonger\t\u2018thinks\u2019\tin\tworldly\tterms,\tthe\tknowledge\tof\thow\tto\ttranslate\tthe\ninfinitely\tsubjective\tinto\tmeaningful\tterminology\tis\this\tgift\tand\tis\tactually\na\tfunction\tof\tthe\tHoly\tSpirit. The\tsage\tserves\tthe\tfollowers\tin\tanother\tnonverbal\tway\tin\tthat\tthe\nenlightened\tconsciousness\ttransmits\tthat\tvibrational\tfrequency\tto\tthe\nhuman\tthought\tfield\tof\tconsciousness\tand\tawareness. This\tis\tan\teffect\tandconsequence\tof\tthat\tawareness. To\tteach\tit\tis\ta\tchoice\tand\tthe\tresult\tof\tan\nagreement. Q:\tYou\temphasize\tto\talways\tcalibrate\tthe\tlevel\tof\ttruth\tof\ta\tteacher\tor\ta\nteaching. Can\u2019t\tteachers\tjust\tbe\taccepted\ton\tfaith\tor\treputation? A:\tAbsolutely\tnot. The\tmind\tis\tvery\tna\u00efve\tand\textremely\tgullible. It\tis\teasily\nimpressed\tand\tvulnerable\tto\tpersuasion\tand\tmanipulation. Remember\tthat\nthe\tmajority\tof\tpeople\ton\tthe\tplanet\tcalibrate\tway\tbelow\t400,\tthe\tlevel\tof\nReason\tand\tIntellect. They\tare\teasily\tswayed\tby\tlogical\tsentimentality\tand\nabsurd\temotionalism\tand\tslogans. Juries\tconvict\tthe\tinnocent,\tand\tvoters\npass\tabsurd\tlaws\tthat\tare\tblatantly\tunconstitutional. These\tserious\terrors\nare\toccurring\tin\tan\tarea\tof\tonly\tordinary\tmatters. When\tit\tpertains\tto\tthe\nspiritual,\tthe\tmind\tis\teven\tless\treliable. It\thas\tno\texperiential\tevidence\tto\nfollow\tat\tall,\tand,\ttherefore,\tit\tusually\tblindly\tfollows\tsocial,\tethnic,\tor\nfamily\tprecedent. Most\tpeople\u2019s\tspiritual\tand\treligious\tbeliefs\tare\ntherefore\tdetermined\tby\t\u2018accident\u2019\tof\tbirth\tand\tcultural\tidentification. The\nego\tadopts\tthe\tbelief\tsystems\tas\t\u2018mine\u2019\tand\tthen\tproceeds\tto\tdefend\tthem. Whether\tthe\tbeliefs\thave\tany\tvalidity\tcannot\tbe\tascertained\tby\tthe\tmind\nand\ttherefore\thave\tto\tbe\toverly\tdefended,\tand\toften\tto\ta\tfanatical\tdegree,\nprimarily\tbecause\tthey\tare\tvulnerable\tto\tattack. Truth\tthat\tis\texperiential\tdoes\tnot\thave\tto\tbe\tdefended. It\tis\tmerely\ta\nmatter\tof\tfact. Therefore,\t\u2018believers\u2019\tare\tthe\tmost\tvociferous\tand\tmilitant\nin\texpressing\ttheir\tviews. The\ttrue\tseeker\tof\ttruth\tis\ttherefore\twell\nforewarned\tto\tavoid\tthe\tinfluence\tof\tbelievers,\taggressive\tproselytizers,\nand\treligious\tfanatics\tof\tall\tpersuasions. Knowledge\tbased\ton\tfaith\tand\ttrue\texperience\tis\tcalm. It\tinvites\trather\nthan\ttries\tto\tconvince. It\tattracts\tby\tvirtue\tof\tits\tintrinsic\tmerit\tand\tthe\ninnate\tpower\tof\tthe\ttruth\titself. Truth\tdoes\tnot\trely\ton\tforce\tby\tpersuasion\nor\targument;\tit\texplains\tbut\tdoes\tnot\ttry\tto\tconvince. Because\tof\tthe\tmind\u2019s\tna\u00efvet\u00e9\tand\tvulnerability\tto\terror,\tplus\ta\tsociety\nthat\tis\tdominated\tby\t\u2018nontruth\u2019,\tthe\tdiscovery\tof\ta\tverifiable\tmeans\tof\ndetermining\tnot\tonly\ttruth\tfrom\tfalsehood,\tbut\talso\tthe\tactual\tdegree\tof\ntruth,\tis\tan\tamazing\tbreakthrough\tand\ta\tpractical\tboon\tto\tthe\tspiritual\nseeker. We\tare\tnow\tat\ta\tperiod\tin\thistory\tcomparable\tto\tthe\tdiscovery\tof\nthe\tcompass\tor\tthe\ttelescope. The\tevaluation\tof\tspiritual\tteachings\tbasically\trequires\tonly\ttwo\ncalibrations,\tone\tof\tthe\tteacher\tand\tone\tof\tthe\ttruth\tof\tthe\tteachings\nthemselves. These\ttwo\tfigures\tthen\tprovide\tan\textremely\tvaluable\tguide\tto\nan\tunderstanding\tthat\tpreviously\thas\tnot\tbeen\tavailable\tto\teither\tteachers\nor\tstudents. In\tthe\tpast,\teven\tthe\tbest\tsages\twere\tunaware\tof\twhat\tlevel\tof\ttruth\tthey\nwere\texperiencing\tor\tteaching. Each\twas\treally\tan\texplorer\tand\tdiscoverer\nof\thigher\trealms\tof\tawareness. Their\tmemoirs\tand\tteachings\tare\treports\tof\nrarely\texperienced\tand\tunfamiliar\trealms\tof\tpossible\tawareness\tof\tReality. To\treach\tsuch\tlevels\talso\trequired\tgreater-than-average\tcourage\tand\nconviction\tto\texplore\tthe\tstratospheres\tof\tconsciousness\twithout\tan\naltimeter\tor\tmap. Each\texplorer\thad\tboth\tan\tinner\tand\touter\tsage\tbut\tno\n\u2018global\tdirection\tfinder\u2019,\tsuch\tas\tthe\tmap\tof\tconsciousness\tor\tmuscle\ntesting,\tto\trefer\tto\tfor\tcertainty. In\tthe\tworld\tthere\tare\tspiritual\tteachers\twhose\tknowledge\tcomes\tfrom\nactual\tpersonal\t\u2018spiritual\texperience\u2019,\tand\tthen\tthere\tare\tthe\t\u2018teachers\nabout\u2019,\twhose\tinformation\tis\tvia\tacademic\tor\tintellectual\tmeans. 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+{"text": " What is the author's suggestion for overcoming the Shadow Effect?, \nA: The author recommends radical honesty, forgiveness, and compassion to overcome the Shadow Effect, and to integrate our repressed aspects to become a whole and authentic person.<|eot_id|><|begin_of_text|>As my dear friend Br ent BecV ar\nshares, refusing to for give those who have hurt us \u201cis lik e\nbeing a dr owning person whose head is being held under\nwater by someone else. A t some point you r ealize that you\nhave to be the one who \ufb01ghts your way back to the\nsurface.\u201d The only way to battle heartache and the\noppressive natur e of our shadow is with for giveness and\ncompassion. F orgiveness doesn\u2019t happen in our heads, but\nin our hearts. It unfolds when we e xtract the wisdom and\nthe gif ts from even our dark est e xperiences and emotions. Forgiveness is the hallway between the past and an\nunimaginable futur e.\nStories lik e these demonstrate that we ar e all living in\naccor dance with a gr eater plan and that, indeed, everything\nhappens for a r eason. Nothing occurs by accident, and ther e\nare no coincidences. W e are always evolving, whether we\nare awar e of it or not. Of tentimes this evolution is painful,\nbut the pain serves an important purpose. It is a necessary\ningredient in our divine r ecipe. By feeling the ache of\nloneliness, our hearts open to r eceive mor e love; by\novercoming the people and situations that have oppr essed\nus, we r ealize the depth of our str ength. When we ar e\nwilling to acknowledge that our pain, traumas, and\nheartaches have in fact equipped us with wisdom essential\nfor our gr owth, we naturally for give and even bless those\nwho came into our life to teach us those di\ufb03cult lessons. Our lives ar e divinely designed for each one of us to get\nexactly what we need to deliver our own unique e xpression\nto the world.Our mind may tell us that bad is bad, good is good, and\nthat we can never r eally be all that we dr eam of being, but if\nour shadow could talk, it would tell us otherwise. It would\ntell us that our brightest light can shine only when we\u2019ve\naccepted our darkness. It would r eassur e us that ther e is\nwisdom in every wound. It would show us that life is a\nmagical jour ney of making peace with both our humanity\nand divinity. Our shadow would tell us that we deserve\nbetter, that we matter, that we ar e mor e than we ever\ndreamed possible, and that ther e\u2019s light at the end of the\ntunnel. As we embrace our shadow, we \ufb01nd out that we ar e living\na divine plan, a plan so important, so vital for our own\nevolution as well as for the evolution of humankind. Lik e the\nlotus \ufb02ower that is bor n out of mud, we must honor the\ndarkest parts of ourselves and the most painful of our life\u2019s\nexperiences, because they ar e what allow us to birth our\nmost beautiful self. We need the messy, muddy past, the\nmuck of our human life\u2014the combination of every hurt,\nwound, loss, and unful\ufb01lled desir e blended with every joy,\nsuccess, and blessing to give us the wisdom, the\nperspective, and the drive to step into the most magni\ufb01cent\nexpression of ourselves. This is the gif t of the shadow. OceanofPDF.comPART III\nOceanofPDF.comOnly Light Can Cast Out Darkness\nMARIANNE WILLIAMSON\nIn a world so \ufb01lled with tender magic\u2014fr om sleeping infants\nto childr en playing, to lovers smiling, to friendships that last,\nto \ufb02owers blooming, to the violet hope of sunrise, to the\n\ufb01ery magni\ufb01cence of sunset, to the brilliance of the body, to\nthe fragile glories of natur e, to the wonder of animals, to our\ncapacity to for give, to the mer cy of God, to the kindness of\nstrangers, and a list that could go on and on until it\u2019s clear\nthat ther e really is no end to the manifold e xpressions of\nlove on earth\u2014ther e is, as well, something else. And what is that? Why\u2014in a world wher e we can be moved to tears by a\nwork of art\u2014does ther e also e xist molestation, rape,\ninnocents with slit thr oats, unjustly held prisoners, starving\nchildr en, tortur e, genocide, war, slavery, and all manner of\nhorri\ufb01c and unnecessary su\ufb00ering that e xists for no other\nreason than that someone is cruel enough to in\ufb02ict it or\nsomeone else doesn\u2019t car e enough to stop it? What for ce\nexists, in our minds and in our world, that pr oactively and\nseemingly ine xorably moves to cause the su\ufb00ering and\ndestruction of living things? Why, if God is love, does evil e xist? We live in a world of constant juxtaposition between joy\nthat\u2019s possible and pain that\u2019s all too common. W e hope for\nlove and success and abundance, but we never quite for get\nthat ther e is always lurking the possibility of disaster. We\nknow ther e is good in the world, but we know that ther e is\nsomething else as well. And we ar e living at a time when acontest between the two is both intense and intensif ying. Whatever it is that leads human beings to hate, to destr oy,\nand to kill has tak en on a collective for ce lik e never befor e,\nas technology and globalization now give it the capacity to\nnot just strik e, but to strik e us all, together, as one. Never\nhas ther e been such an ur gent need to dismantle this for ce,\nwhatever it is, that is so contemptuous of love and intent on\ndestr oying us all. This is not just a for ce that seeks to\ninconvenience us. It is a for ce that wishes to see us dead. Yet this for ce is in fact an antifor ce. It does not so much do\nanything, as it gets us to do its bidding. It is a place wher e\nwe have for gotten who we ar e, and thus act as we ar e not. It\nis a darkness that, lik e all darkness, is not an actual\npresence, but is rather the absence of light. It is a black hole\nin psychic space that e xists when light is unseen for even a\nmoment. And the only true light is love. The pr oblem of what to do with this darkness\u2014called by\nmany names but her e termed the \u201cshadow\u201d\u2014is a question\nthat has plagued humanity since its earliest beginnings. There has never been, that we know of, a community or\ncivilization on earth in which love pr evailed at all times. Y et\nwe continue to dr eam of it. Such a state, accor ding to\ncertain r eligions of the world, is called paradise. Certain\nreligious and spiritual te xts suggest we have an ancient\nmemory of such a state, though this state was not of the\nearth at all. It was our spiritual beginnings, a dimension of\npure love whence we come and to which we passionately\nlong to r eturn. The fact that we live at times, even most of\nthe time, so separated fr om this state of pur e love is a\npsychic ruptur e of such intense pr oportions as to traumatize\nus every moment of our lives. Just as the planet moves so\nfast that we can\u2019t even feel we\u2019r e moving, we\u2019r e\ntraumatized at such a deep level that we don\u2019t even know\nwe\u2019re in trauma. Separated fr om love, we ar e separated fr om God. Separated fr om God, we ar e separated fr om ourselves. Andseparated fr om ourselves, we ar e insane. In the wor ds of Mahatma Gandhi, \u201cThe pr oblem with the\nworld is that humanity is not in its right mind.\u201d That is the\nproblem with the world, indeed. Ther e is a place we go into,\nboth individually and collectively, that is the absence of who\nand what we ar e and what we ar e her e to do. It is an\ninversion of our power, a perversion of our identity, and a\nsubversion of our mission on earth. The pr oblem is this is not so obvious when we ar e actually\nthere, for it is a place of gr oss, cosmic confusion. W e are\nprone to feel, when we ar e separated fr om love, that our\nanger is justi\ufb01ed, our blaming another is only r easonable,\nand our attacking someone is in righteous self -defense even\nwhen it is not. Either that, or worse. A t times, a person\u2014\nsometimes even whole nations\u2014can become so suck ed into\nthe black hole of lovelessness as to be at the e\ufb00ect of its\nmost e xtreme, even heinous intentions, for this thing, which\nis actually a no -thing, is not inert. 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+{"text": "yourworkinfluencethefunctioningandperformanceof\nyourhealingsystem.Forexample,youmightspendmostofyourtimeatwork.Inthissetting,youmayhavetocontendwithcoworkertensions,bosses,deadlines,companypolicies,commuting\ntoandfromwork,andotherissues,whichrequireasubstantialinvestmentofyourlifeenergies.Inthisrespect,yourworkandyourworkenvironmentmaybehavingamoresignificanteffectonyourphysicalandmentalhealththananythingelse.Manypeopleworkathome,withlessenergyspentinteractingwithcoworkersandbossesandcommutingthroughdangeroustraf\nficbackandforthtoanoffice,butotherproblemsmaypresentthemselves,suchastheintrusionofworkintothehomespace,and\ntheinabilitytoturnofftheworkmodewhentheyareinteractingwiththeirfamilies.Manypeopledon\u2019tliketheirjobs,asnumerouspollsandsurveysreveal,andthisdissatisfactioncanhaveadamagingeffectonthehealingsystem.Toxicemotionsthathavebuiltupintheformofresentmentcanexhausttheimmunesystemanddepleteinternalhealingresources.Manypeoplewhodevelopchronicillnessesreportfeelingsoflong-termanimosityorambivalencefortheirwork,oftenfeelinghopelesslytrappedinadullandboringroutine.Manyotherfortunatesouls,havingmadepeacewiththeirvocationandhavingfoundtheirnicheintheworld,reportthattheirworkislikeplay.Idiscoveredthispositiveperspectivetobethecasewithpilotswhile\nIwasworkingasaflightsurgeonintheAirForce.Theywouldoften\ntellmethattheycouldn\u2019tbelievetheywerebeingpaidtofly;theyfelt\nliketheyshouldbepayingtheAirForcefortheopportunitytofly.Pilotsandmanyotherpeoplewhoenjoytheirjobsandthecom\npanyofthepeopletheyworkwith,andofthepeopletheyserve,consistentlydemonstratesuperiorhealth.Theyfeeltheyarepartof\n94 YourExtraordinaryHealingSystem\nateam,andtheyareupliftedbythesenseofperforming avaluableservicetotheircommunityandfellowhumanbeings.Thesepositivefeelingsworktofortifyandstrengthentheintegrityoftheirhealingsystems.Manyculturesconsiderworktobeaformofworship,wherein\nyourworkandtheservicesyouprovide,howeverhumble,areanimportantopportunityforyoutogivebacktotheworld.Thisperspectivecanenhanceyourself-worth,upliftyourspirits,andgeneratepositiveemotionsthatstimulateyourhealingsystemandimproveyourvitality.Infact,manystudiesarenowrevealingthatretireeswhoregularlyvolunteertheirtimeinlocalcommunityserv\niceenjoymuchgreaterhealthandlivemuchlongerthantheirpeerswhodonotparticipateinsuchactivities. Ifyouarecurrentlyunhappywithyourwork,itisimperativetoeitherchangeyourattitudetowardyourworksothatitcanbecome\nmoremeaningfultoyou,or,ifthisisimpossible,tofindworkthat\nismorerewardingandenjoyable.Whetheryouworkwithothersas\npartofabigcompany,oryouworkalone,learningtoenjoyyourworkandfocusingonitspositiveaspectswillbehealth-enhancing,life-promoting,andagreatbenefittoyourhealingsystem. HealingSystemRx#8:EnjoyYourPlay\nOneofthebestwaystoreducetensionandstressinyourlifeisthroughplay.Playrepresentsacarefreestateofmindthatisvitalto\nyouroverallhealth.Thismeanstakingthetimetocultivateasense\nofhumor,andtobespontaneous,creative,andinvolvedinsuchfunactivitiesassports,music,dance,thearts,orpursuingyourfavoritehobbies.Ihavemetmanypeoplewhodideverythingwrongfromahealthstandpoint;however,becauseoftheirlight-heartedattitudes,\nkeensensesofhumor,andtheirabilitytoplayandhavefun,theylivedwellbeyondtheirlifeexpectancy. Innurseryschools,kindergartens,andelementaryschoolsthroughouttheworld,playisanintegralpartofthedailyroutine\nandcurriculumforallchildren.Achildwhodoesnotknowhowto\nplayisconsideredunhealthyandabnormal.Thisstandardshould\nalsoapplytoadults.Manyadultsbecomeworkaholicswhoregardplayorhavingfun\nasawasteoftime.Onthecontrary,mostofhumanity\u2019sgreatest\nStrengtheningandFortifyingYourHealingSystem 95\nideasandinventionshavecomefrompeoplewhoknewhowtoplay\nandusetheirpowersofimagination.Infact,mostinventorsclaim\ntheirgreatestideascametothemnotwhentheywereactivelypursuingthem,butratherwhentheywereinvolvedinfunandfrolic\nandweresimplyenjoyingthemselves.Manysuccessfulbusinessmen\nandprofessionalpeopleunderstandthat,tobetrulyhappyandhealthy,itisimportanttoknowhowtoplay.Playisaneffectivewaytostrengthenyourhealingsystembecauseithelpsyouforgetabouttime.Inthisstateoftimelessness,\nyouarenotworryingaboutthefutureorfeelingsorrowful,grievous,\norguiltyaboutthepast.Rather,youarecompletelyabsorbedandfocusedinthehereandnow.Freedfromthementalandemotionalforcesthatdrainyourenergiesandinterferewithyourbody\u2019sinter\nnalprocessesofrepairandregeneration,whenyouareplaying,yourhealingsystemgetsrecharged.\u2018Whenyouplay,alight-heartedspiritprevailsthat.influencesbrainbiochemistryandcausesthereleaseofbeneficialhormones,neurotransmitters,andotherpowerfulchemi\ncalsthatstrengthenandsupporttheactivitiesofyourhealingsystem.Thefollowingstorydemonstratesthehealingpowerofplay.Derek,aphysicianandpersonalfriendwhohadbeensufferingfromseverebackpainwithsciatica,waslookingforaquickfixsohecouldgetbacktoworkassoonaspossible.However,hecouldn\u2019t\nfindasurgeonwhowouldoperateonhimpromptly,soinamoment\nofexasperationhedecidedtogosurfing.Inhisjoyandenthusiasm\nforbeingintheoceananddoingsomethingthatheloved,hetotallyforgotabouthispainandpredicament.Whenhecameoutofthe\nwater,Derekwassurprisedtodiscoverthathispainwasgone!Hebecamecompletelyhealed,andalthoughhisconditionhasnotreturnedtothisday,Dereknowmakessuretotakeregulartimeout\nofhisscheduletogosurfing.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        oSkinholdsinyourbody\u2019sfluids. Becauseyourbodyis70per\ncentfluid,maintenanceofproperfluidlevelsisnecessaryforoptimumfunctioningofyourhealingsystem. Whenwatercon\ntentfallsbelowacertainlevel,illnessanddeathcanensue. Your\nskinpreventsyourbodyfrombecomingdehydrated. Dehydra\ntionalsocommonlyoccursinburnvictims. Whensomeonesustainsasevereburntomorethan50percentofhisorher\nbody,deathisarealthreatasaresultoftheleakageoffluidout\nofthebodythroughthedamagedskin. oSkinhelpsprotectyourbodyfrominfection. Intactskinisanat\nuralbarriertomostformsofmicroorganisms,includingviruses\nandbacteria. Whenanabrasionorlacerationcreatesabreakin\nyourskin,infectioncanenterintothebodyandpenetrateinto\nthedeeper,morevulnerabletissuesandcausesignificantdisease,damage,andevendeath. Yourskinisfairlytoughandsupports\nyourhealingsystembykeepingyourbodyfreefrominfection\nandinvadingorganisms. TheTeamMembersofYourHealingSystem 59\n~Skinhelpsregulatebodytemperature. Yourbodyisprogrammed\ntokeepitsinternaltemperaturecloseto98. 6degreesFahrenheit,\nandbecauseofyourskin,itcanmaintainthistemperaturemost\nofthetime. At98. 6degrees,alltheenzymesystemsinyourbody\u2019sinternalenvironmentfunctionoptimally,includingthosethatworkwithyourhealingsystem. Anysuddenorsustainedreduc\ntioninthisnormalbodytemperaturedisruptsthehealthandintegrityofyourbody. Theporesinyourskinalsoregulatebodytemperaturebyopeningwiderandsweatingwhenbodytemper\naturerisestoohigh,andbyclosingtoretainheatwhenbodytemperaturegoestoolow. Sweatingsupportsyourhealingsystem\nbypreventingyourbodyfromoverheatingduringperiodsof\nextremephysicalactivityorexceptionallyhotweather,whenafeverispresent,orwhenyouhavestress. *Yourskiniscapableofabsorbingmoistureandothersubstances. Muchlikeafrog,yourskincanabsorbwaterandliterallydrinkfromtheenvironment. 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+{"text": ". Totheunsuspectingobserver,amoth\u2019spropensitytoflystraightintoabrightlightorflameappearstobenothingshortofasuicidemission. Inreality;themovementiscausedbyanunnaturalresponsetoanartificial,unnat\nuralstimulus. \u2018Whatoccursinthecellsofnormaltissuesinhumansandhow\nthesecellsturncancerousisnotunliketheplightofdeer,frogs,andmothswhentheyareconfrontedwithunnaturalstimuli. Thestory\nofcancerbeginshere,foritishere,onthecellularlevel,thatcancer\nfirststartstogrow,undetectedandinvisible,untilmanyyearslaterwhenitmayfirstbediscoveredasabliponanX-rayoralumpunderneaththeskin. Beforewecancontinueourstory,itisimportantforyoutoknowmoreaboutnormalcells,howtheygrow,andhowtheyevolve. Thisinformationwillhelpexplainhowyourbodynaturallyworks,\nsoyouwillunderstandtheunderlyingcausesofcancermoreclearly. NormalCellularEvolution\nFromthemomentofconception,yourbody\u2019soriginaltwocellsmul\ntiply,divide,grow,andevolveintothreedistinct,primitivegerm-celltissuesknownasectoderm,mesoderm,andendoderm. Thisstageiscompletedafterjustthreeweeksofgestation. Fromthisstage,accord\ningtoprecisedivision-of-laborrequirements,yourcellsembarkupon\nanorderly,supervisedjourneyoffurthermultiplication,differentia\ntion,segregation,andmigration. Theyareeventuallyassignedtoaparticularorganortissue,wheretheyareprogrammedtocarryoutaspecificfunction. Forexample,aneuroninthebrainisprogrammed\ntoconductelectricalimpulsesanddischargeinformationtonerve\ntractslocatedthroughoutyourbody. Acellinyourskinisprogrammedtohelpgrowhair,absorbsunlight,andregulatesweating\nandbodytemperature. Althoughthesecellslookcompletelydiffer\nentandparticipateincompletelydifferenttasks,inreality,theyhave\ncomefromthesameidentical,primitivegerm-celllines,which,in\nthisparticularexample,isectodermtissue. Asdifferentasthey\n334ActivatingYourHealingSystemWhenYou\u2019reSick\nappearandbehavewhentheyhavereachedfullmaturity,thesecellscontinuetocommunicatewitheachotherandremainfunctionallyconnectedthroughoutyourlife,throughthesameorganizingintelligencethatcreatedthem. EvolutionofaCancerCell\nCancerrepresentsadeparturefromthehighlyordered,naturalstate\nofhealththatexistswithinthecellsofalllivingsystems. \u2018Whenanycellortissueissubjectedtorepeatedirritationanddisturbance\nfromanunnaturalstimulus,thecellbeginstorespondtothisstim\nulusbydefendingitselfagainstfurtherirritationandinjury. Insodoing,itchangesitsappearanceandfunction. Incontrasttothe\nhighdegreeofdifferentiationallnormalcellsexhibited,cancercells,irrespectiveoftheorganortissuefromwhichtheymayhaveoriginated,representareversiontoamoreprimitivestate. Inthisregressed\nstate,acancercellnolongerfunctionsinitsprevious,highlydevelopedcapacity. Ascancercellsregressfromtheirhighlydifferentiatedstructure\nandfunction,andtakeonmoreprimitiveroles,theyrelinquishtheirconnectiontothenatural,orderlyformandfunctiontheyexhibitedpreviously. Itisasifthesecellsrebelagainstthecooperativeorganizationandorderlinessofthebodythatcharacterizesitsnaturalstate\nofhealthandinsteadbreakawaytoformtheirownaberrantcolony. Thesechangesdonotoccurovernight,butslowly,sometimes\novermanyyears. Thesenew,moreprimitivecellsnowreactdirectlywiththestimulusthatcausedthemtochangeandadapt,andtheybecometheirownindependent,self-assertive,abnormalmassofcells. Theseabnormalcellsmultiplyandreproduceatanacceleratedspeedtoimprovetheirchancesofsurvival. Atthecellularlevel,\ncancerisnothingmorethanamaladaptiveresponsetoanabnormal,unnatural,persistent,irritating,injuriousstimulus. Let\u2019slookatacommonexampleofhowtheevolutionofcancermightcomeaboutfromsmoking,where,inthelungs,cancerhas\nbeenclearlylinkedtorepeatedexposuretocigarettesmoke. oCigarettesmoke,whichisunnaturalandunhealthy,introducesharshparticlesandnoxiouschemicalcompoundsintothelungs,wheretheycauseirritationandinjurytothecellsofthelungs. ConqueringCommonHealthConditions 335\n*Thecellsinthelungsattempttomendthedamagefromtheirritationandinjurythesmokehascaused. Atthesametime,\nthecellsalsoattempttodefendthemselvesfromfurtherdamage\nasmoresmokecontinuestoenterintothelungs. *Asthecellsworkwithoutanyresttotrytorepairthedamageto\nthelungsandtopreventfurtherdamage,thecontinuedinputofsmokedisruptsnormalmechanismsofhealingandrepair. *Overthedays,weeks,months,andyearsthatapersoncontin\nuestosmoke,damagetothecellsinthelungsisneverallowed\ntoheal. Ontopofthis,moredamageiscreatedasmoresmoke\nentersintothelungs. *Thecontinuousandpersistentdamagefromthesmokecauses\nthedelicatecellsthatareinthelungstoreactinadefensive,protectivemanner. Becausethecellsarenowin\u201csurvivalmode,\u201d\nthesmokebeginstochangetheirbasiccharacteristics. This\nprocessiscalledmutation. Mutationisanadaptationresponse\nofthecelltochangesintheexternalenvironment. Inthiscase,mutationisawaythatthelungcellscanadaptandsurvivein\nthefaceofthecontinuousirritationfromthecigarettesmoke. *Amushroominggrowth,characteristicofacanceroustumor,eventuallyappearsaftermanyyearsinresponsetotherepeatedunnatural,injuriousstimulusofthesmoke. *Inmanycases,ifsmokingceasesandcontinuousdamagetothe\ncellsofthelungsstops,healingprocessesinthelungscan\nresumeandcontinueundisturbed. Cessationoftheunhealthystimulusallowsthehealingsystemtorepairandregeneratenew,healthytissues,replacingthemutatingcellswithnormal,healthy,lungcells. Fromthisexample,itisobviousthatacancercellisnothing\nmorethanagoodcellturnedbadinanefforttohealfromrepeatedabuse,irritation,andinjury. Thiscelleventuallyturnstheregion\nintothemonstercalledcancerthatweallsodreadfullyfear. Cancer\ncanoccuranywhereinyourbodythatanirritating,disruptive,unnaturalstimulusisrepeatedlyappliedtothecellsofotherwisenormal,healthytissues. Oncetheinjuriousstimulusisremoved,\n336ActivatingYourHealingSystemWhenYoureSick\nhowever,yourhealingsystemalwayshastheabilitytorepairdam\nagesandrestorenormalhealthandfunctioningtoanyorganortissueinyourbody. Unnaturalstimulithatcausecancercancomeinmanyforms. Forexample,excessiveexposuretothesun\u2019spowerfulultravioletrays\ncancauseskincancer. Excessiveradiationexposurefromatomic-bombornuclear-energyleakage,aswitnessedatbothHiroshima\nandChernobyl,causescancersoftheskin,immunesystem,andotherinternalorgans. Inmostcases,however,cancerisagradualprocess,requiringmanyyearsofrepeatedunnaturalirritationandinjurytotissuesatthecellularlevel. Cancerisalsolinkedtotoxicdrugsorchemicals. Intestinalcan\ncerscanoftenoccurwiththerepeatedingestionofcertainfoods,substances,orchemicalsthatcontinuallyirritatetheliningofthestomachorintestines. ThiscommonlyoccursinJapan,wherehigh\nratesofstomachcancerhavebeenlinkedtoexcessiveamountsofsmokedfish,whichcontaintoxic,irritatingsubstances. Toomuchalcoholcancauselivercancer. Certainmedicinesanddrugscanalso\ncausecancer,asoccurredwiththedrugDES,whichcausedthyroid\ncancerinthechildrenofmotherswhotookthismedication. Additionally,theirritatingstimulusthatprecipitatescancermay\nbeanaturalsubstanceproducedbyyourownbody,butinexcess. Anexampleofthismightbehydrochloricacid,secretedinnormalamountsbyyourstomachduringdigestion. Duringtimesofincreasedstressandmentalagitation,however,hydrochloricacid\ncanbeproducedinexcess. 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+{"text": "ments. The\tbrain,\talthough\tit\tconstitutes\tonly\tone-fiftieth\tof\tthe\tbody\u2019s\tweight,\tcontains\tabout\none-fifth\tof\tthe\ttotal\tblood\tvolume\tin\tthe\tbody. It\tuses\tup\tvast\tamounts\tof\tglucose. Gallstones\tin\tthe\tliver\tdrastically\treduce\tglucose\tsupplies\tto\tthe\tbrain\tand\tthe\trest\tof\tthe\nnervous\tsystem. This,\tin\tturn,\tcan\taffect\tthe\tperformance\tof\tthe\torgans,\tsenses,\tand\tmind. At\tthe\tearly\tstages\tof\timbalance,\ta\tperson\tmay\tdevelop\tfood\tcravings,\tparticularly\tfor\nsweet\tor\tstarchy\tfoods,\tand\texperience\tfrequent\tmood\tswings\tor\temotional\tstress. There\tare\tother,\teven\tmore\tserious\tproblems\tarising\tfrom\tthe\toccurrence\tof\tgallstones\nin\tthe\tliver. The\tliver\tforms\tthe\tplasma\tproteins\tand\tmost\tof\tthe\tblood-clotting\tfactors\nfrom\tthe\tbody\u2019s\tamino\tacid\tpool. Occurrence\tof\tgallstones\tin\tthe\tbile\tducts\tof\tthe\tliver\nincreasingly\tinhibits\tthis\timportant\tfunction. When\tthe\tproduction\tof\tclotting\tfactors\ndrops,\tplatelet\tcount\tdrops,\ttoo,\tand\tthere\tmay\tbe\tspontaneous\tcapillary\tbleeding\tor\nhemorrhagic\tdisease. If\ta\themorrhage\toccurs\tin\tthe\tbrain,\tit\tmay\tcause\tdestruction\tof\nbrain\ttissue,\tparalysis,\tor\tdeath. The\tseverity\tof\tthe\tbleeding\tmay\tbe\tdetermined\tby\tsuch\nvariable\ttriggers\tas\thypertension\tand\talcohol\tabuse. Platelet\tcounts\talso\tdrop\twhen\tthe\nproduction\tof\tnew\tcells\tdoes\tnot\tkeep\tpace\twith\tthe\tdestruction\tof\tdamaged\tor\tworn-out\ncells;\tthis\toccurs\twhen\tgallstones\tcut\toff\tthe\tblood\tsupply\tto\tthe\tliver\tcells. Vitamin\tK\tis\tanother\telement\tessential\tfor\tthe\tsynthesis\tof\tmajor\tclotting\tfactors. It\tis\ta\nfat-soluble\tvitamin\tstored\tin\tthe\tliver. To\tabsorb\tfats\tin\tthe\tintestines,\tthe\tbody\trequires\nbile\tsalts\tthat\tare\tmade\tavailable\tthrough\tbile\tsecretions. Gallstones\tin\tthe\tliver\tand\ngallbladder\tobstruct\tbile\tflow,\twhich\tleads\tto\tinadequate\tfat\tabsorption\tand\tsubsequent\nvitamin\tK\tdeficiency. As\tdiscussed\tearlier,\tgallstones\tin\tthe\tliver\tcan\tlead\tto\tdisorders\tof\tthe\tvascular\tsystem. When\tthe\tblood\tundergoes\tchanges\tand\tbecomes\ttoo\tthick,\tblood\tvessels\tbegin\tto\tharden\nand\tbecome\tdamaged. If\ta\tblood\tclot\tforms\tin\tan\tinjured\tartery,\ta\tpiece\tof\tthat\tblood\tclot\n(\nembolus\n)\tmay\tlodge\tin\ta\tsmall\tartery\tdistant\tfrom\tthe\tinjury\tand\tobstruct\tthe\tblood\tflow,\ncausing\t\nischemia\n\tand\t\ninfarction. If\tthe\tinfarction\toccurs\tin\ta\tbrain\tartery,\tit\tis\tcalled\ta\nstroke. All\tcirculatory\tdisturbances\taffect\tthe\tbrain\tand\tthe\trest\tof\tthe\tnervous\tsystem. The\ndisruption\tof\tliver\tfunctions\tparticularly\taffects\t\natrocytes\n\u2014cells\tthat\tform\tthe\tmainsupporting\ttissue\tof\tthe\tcentral\tnervous\tsystem. This\tcondition\tis\tcharacterized\tby\tapathy,\ndisorientation,\tbrain\tfog,\tdelirium,\tmuscular\trigidity,\tand\tcoma. Nitrogenous\tbacterial\nwaste\tabsorbed\tfrom\tthe\tcolon,\tunless\tdetoxified\tby\tthe\tliver,\tmay\treach\tthe\tbrain\tcells\tvia\nthe\tblood. Other\tmetabolic\twaste\tproducts,\tsuch\tas\tammonia,\tmay\treach\ttoxic\nconcentrations\tand\tchange\tthe\tpermeability\tof\tthe\tblood\tvessels\tin\tthe\tbrain,\tthus\treducing\nthe\teffectiveness\tof\tthe\tblood-brain\tbarrier. This\tmay\tpermit\tvarious\tnoxious\tsubstances\tto\nenter\tthe\tbrain\tand\tcause\tfurther\tdamage. If\ta\tlarge\tnumber\tof\tneurons\tof\tthe\tbrain\tno\nlonger\treceive\tenough\tnourishment,\tthere\tis\tatrophy\tof\tneural\ttissue,\twhich\tleads\tto\ndementia\n\tor\t\nAlzheimer\u2019s\tdisease. When\ta\tcertain\tclass\tof\tneurons\tthat\tare\tresponsible\tfor\nproducing\tthe\tbrain\thormone\tand\tneurotransmitter\t\ndopamine\n\tsuffer\tmalnourishment,\nParkinson\u2019s\tdisease\n\tresults. Repeated\texposure\tto\tcertain\tenvironmental\tor\tinternally\nproduced\ttoxins\tcan\talso\tbe\tresponsible. Multiple\tsclerosis\t(MS)\n\toccurs\twhen\tthe\tcells\tthat\tproduce\t\nmyelin\n\t(a\tsheath\tof\tfatty\nmaterial\tthat\tsurrounds\tmost\taxons\tof\tnerve\tcells)\tsuffer\tmalnutrition\tand\tinsufficient\nlymph\tdrainage. The\tmyelin\tsheath\tdiminishes,\tand\taxons\tbecome\tinjured. MS\tpatients\nalways\tsuffer\tfrom\tprogressive\tcongestion\tin\tthe\tlarge\tintestine;\tthis\tprevents\tproper\nnutrient\tabsorption. Cleansing\tthe\teliminative\torgans\tand\timproving\tnutrition\tare\tamong\nthe\tmost\tpowerful\tways\tto\thalt\tand\tpossibly\treverse\tMS. The\tliver\tcontrols\tthe\tdigestion,\tabsorption,\tand\tmetabolism\tof\tfatty\tsubstances\nthroughout\tthe\tbody. Gallstones\tinterfere\twith\tfat\tmetabolism\tand\taffect\tcholesterol\tlevels\nin\tthe\tblood. Cholesterol\tis\tan\tessential\tbuilding\tblock\tof\tall\tour\tbody\tcells\tand\tis\tneeded\nfor\tevery\tmetabolic\tprocess. Our\tbrains\tconsist\tof\tmore\tthan\t10\tpercent\tpure\tcholesterol\n(all\twater\tremoved). Cholesterol\tis\timportant\tfor\tbrain\tdevelopment\tand\tbrain\tfunction. It\nprotects\tthe\tnerves\tagainst\tdamage\tor\tinjury. An\timbalance\tof\tblood\tfats\tcan\tprofoundly\naffect\tthe\tnervous\tsystem\tand,\tthereby,\tcause\talmost\tany\ttype\tof\tillness\tin\tthe\tbody. Removing\tgallstones\tfrom\tthe\tliver\tand\tgallbladder\tincreases\tnutrient\tsupplies\tto\tall\tthe\ncells,\tthus\trejuvenating\tthe\tnervous\tsystem\tand\timproving\tall\tfunctions\tin\tthe\tbody. Disorders\tof\tthe\tBone\n\t\nAlthough\tbone\tis\tthe\thardest\ttissue\tin\tthe\tbody,\tit\tis,\tnevertheless,\tvery\tmuch\talive. Human\tbone\tconsists\tof\t20\tpercent\twater;\t30-40\tpercent\torganic\tmaterial,\tsuch\tas\tliving\ncells;\tand\t40-50\tpercent\tinorganic\tmaterial,\tsuch\tas\tcalcium. Bone\ttissue\tcontains\tmany\nblood\tand\tlymph\tvessels\tand\tnerves. The\tcells\tresponsible\tfor\tbalanced\tbone\tgrowth\tare\nosteoblasts\n\tand\t\nosteoclasts. Osteoblasts\tare\tthe\tbone-forming\tcells,\twhereas\tosteoclasts\nare\tresponsible\tfor\tresorption\tof\tbone\tto\tmaintain\toptimum\tshape. A\tthird\tgroup\tof\tcells,\nknown\tas\t\nchondrocytes,\n\tare\tin\tcharge\tof\tforming\tcartilage. The\tless\tdense\tparts\tof\tthe\nbone,\tcalled\t\ncancellous\tbone,\n\tcontain\tred\tbone\tmarrow,\twhich\tproduces\tred\tand\twhite\nblood\tcells. Most\tbone\tdiseases\toccur\twhen\tbone\tcells\tno\tlonger\treceive\tenough\tnourishment. Gallstones\tin\tthe\tliver\tusually\tlead\tto\tlymph\tcongestion\tin\tthe\tintestinal\ttract\tand,\nconsequently,\tin\tother\tparts\tof\tthe\tbody\t(see\t\nDisorders\tof\tthe\tCirculatory\tSystem\n). Good\nbone\thealth\tresults\tfrom\tthe\tsustained\tbalance\tbetween\tthe\tfunctions\tof\tosteoblast\tand\nosteoclast\tcells. This\tdelicate\tbalance\tbecomes\tdisturbed\twhen\tnutrient\tsupply\tis\tdeficient\nand\tthereby\tslows\tthe\tproduction\tof\tnew\tbone\ttissue\tby\tosteoblasts. Osteoporosis\n\tresults\nwhen\tthe\tamount\tof\tbone\ttissue\tis\treduced\tbecause\tthe\tgrowth\tof\tnew\tbone\tdoes\tnot\tkeep\npace\twith\tthe\tdestruction\tof\told\tbone. Cancellous\n\tbone\tis\tusually\taffected\tbefore\t\ncompact\nbone\n\tis. Compact\tbone\tmakes\tup\tthe\touter\tlayer\tof\tthe\tbone. In\tgeneralized\tosteoporosis,\texcessive\tcalcium\tis\treabsorbed\tfrom\tbone,\tthereby\traising\nthe\tcalcium\tlevels\tof\tblood\tand\turine. This\tmay\tpredispose\ta\tperson\tto\tform\tstones\tin\tthe\nkidneys\tand,\tpossibly,\tsuffer\trenal\tfailure. Gallstones\tin\tthe\tliver\tsubstantially\treduce\tbile\nproduction. Bile\tis\tessential\tfor\tthe\tabsorption\tof\tcalcium\tfrom\tthe\tsmall\tintestines. 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+{"text": " job interview. You want the\njob very much, and someone might have suggested to you\nthat you should a\ufb03r m you\u2019ll be getting the job, making that\nyour goal. But a miracle work er mak es peace our only goal. What that does is to dir ect the mind to focus on all the\nfactors that contribute to our peace, and leave everything\nelse out of our conscious consideration. The mind, lik e the\nphysical eye, is inundated with so many impr essions at one\ntime, that a built-in censor mechanism brings focus to our\nperception. It chooses what we\u2019ll notice and what we won\u2019t.Making our goal anything other than peace is emotionally\nself-destructive. If our goal is to get the job, then that\u2019s \ufb01ne\nif we do, but if we don\u2019t get the job, we\u2019ll feel depr essed. If\nwe mak e peace our goal, then if we get the job, that\u2019s gr eat,\nbut if we don\u2019t, we\u2019r e still peaceful. The Course tells us it\u2019s important to set a goal at the\nbeginning of a situation, or it will seem to unfold chaotically. If our goal is peace, we\u2019r e programmed for emotional\nstability no matter what happens. The mind will have been\ndirected to see the situation fr om a peaceful perspective. If\nwe didn\u2019t get the job we wanted, it won\u2019t matter so much. We will truly understand that ther e\u2019s something better\ncoming up soon, or that this wasn\u2019t r eally the perfect job for\nus anyway. We will have faith in God. The miracle is that we\nwill really feel our faith. It won\u2019t just be positive goo thr own\nover our pain. Our emotions \ufb02ow fr om our thoughts, and not\nthe other way ar ound. Another pr oblem with setting speci\ufb01c goals is that they\ncan be limiting. P erhaps we\u2019r e asking for something good,\nwhen God\u2019s will was that we be given something gr eat. Our\nlooking over God\u2019s shoulder only interfer es with His capacity\nto mak e us happy. Once we truly understand that God\u2019s will\nis that we be happy, we no longer feel the need to ask for\nanything other than that God\u2019s will be done. Once when I was lecturing in New Y ork, a young man\nstood up and ask ed me about a\ufb03r mations. A t that time,\n\u201cHill Str eet Blues\u201d was a popular T.V. show. He said, \u201cI\u2019ve\nbeen writing down \ufb01f ty times befor e I go to sleep at night, \u2018I\nhave a r egular part on Hill Str eet Blues, I have a r egular part\non Hill Str eet Blues.\u2019 Ar e you telling me I shouldn\u2019t do that?\u201d\nI said, \u201cY ou can write those a\ufb03r mations \ufb01f ty times befor e\nyou go to bed at night, and chances ar e good you\u2019ll pull in apart on Hill Str eet Blues because the mind is very powerful. But for all you know, a year will pass, an important dir ector\nwill be wanting you for the lead in a major featur e \ufb01lm, but\nthey won\u2019t be able to get you because you\u2019r e under contract\nfor a little part in Hill Str eet Blues!\u201d\nThe issue underlying our need to tell God what to do is\nour lack of trust. W e\u2019re afraid to leave things in God\u2019s hands\nbecause we don\u2019t know what He\u2019ll do with them. W e\u2019re\nafraid He\u2019ll lose our \ufb01le. If we\u2019r e going to set any goal, let us\nset the goal of being healed of the belief that God is fear\ninstead of love. L et us r emember fr om the Course that \u201c our\nhappiness and our function ar e one.\u201d If God is our goal,\nthat\u2019s the same thing as saying that happiness is our goal. There\u2019s no need to believe that God can\u2019t \ufb01gur e out the\ndetails or pr ovide the ways to mak e it happen. 8. GOD\u2019S PLAN\n\u201cOnly God\u2019s plan for salvation will work.\u201d\nSometimes we car ry an attitude at work because we think\nthe job is beneath us, or we r esent the fact that other\npeople ar e the boss and we\u2019r e not. W e\u2019re in a hur ry to get to\nthe top of the heap. W e don\u2019t r ealize that, as we spr ead\nlove, we climb naturally. Maybe not most quickly, but\nremember the story of the tortoise and the har e. The\ntortoise, although he walk ed slowly and steadily, r eached\nthe goal befor e the quick-footed har e.\n\u201cMay God\u2019s will be done\u201d is the same thing as saying,\n\u201cMay I become the best that I\u2019m capable of being.\u201d As we\ngrow in personal statur e, we gr ow into a mor e responsible\nenergy. People will want  to hir e us, to work with us. Our\nprogress will occur easily. Our success will be an e\ufb00ortlessaccomplishment. Things will just happen. You can have a\ngreat resume, but if you have a r otten personality, the going\nwill get r ough for you somewher e down the line. A good\nresume can get you an important interview, but you won\u2019t\nget the job unless they lik e you. Much of today\u2019s psychological orientation is brittle. It\u2019s\nbrittle because everyone is trying so har d, and we\u2019r e all\ntrying so har d because we think we have to. The way of\nsurrender is lik e letting God be the sculptor, and letting\nourselves be the clay. In the sculpting classes I took in high\nschool, we had to spray the clay with water each day or it\nwould get too dry to work with. That\u2019s how we have to be for\nGod: malleable, lik e moist clay. If we\u2019r e rigidly attached to\ngetting something, including getting things to work out the\nway we think they should work out, we ar e not r elaxed. W e\nthen have very little r oom for spontaneous insights. We never r eally know why we\u2019r e going someplace. I have\nmade what I thought wer e professional contacts that tur ned\nout to be personal contacts, and vice versa. In God\u2019s world,\nthere\u2019s only one work going on, and that\u2019s the pr eparation\nof His teachers, those who demonstrate love. A ccording to\nthe Course, the Holy Spirit uses any situation given to Him\nas a lesson in love for everyone involved. But we have to be\nwilling to give up our attachment to a particular outcome in\na given situation. W e might see a certain pr oject as a\nvehicle for making money, for instance, and then feel\ndisappointed if it doesn\u2019t. W e feel confused because we\nthought we wer e following the Holy Spirit\u2019s guidance in\nmaking the e\ufb00ort. But it could be that the r eal purpose of\nthat particular pr oject was not to mak e money at all. W e do\nnot always know at the time why the Holy Spirit dir ects us\nas He does. The miracle work er\u2019s function is mer ely to follow\ninstructions in a desir e to serve God. Our compensation,materially and emotionally, will ar rive in God\u2019s own time and\nway. One of the r easons we\u2019r e always trying to contr ol the\nresults in life is because we think the universe, when lef t to\nits own devices, is chaotic. But God is the ultimate or der. He\nis the principle of constantly e xpanding love in action, in all\ndimensions, for all life. His power is thor oughly impersonal. He doesn\u2019t lik e some people mor e than others. He works lik e\na computer. Trusting God is lik e trusting gravity. These ar e important points to r emember :\n1. God\u2019s plan works. 2. Yours doesn\u2019t. As stated by the Course, \u201cI need add nothing to His plan. But to r eceive it, I must be willing not to sub stitute my own\nin place of it. And that is all. A dd mor e, and you will mer ely\ntake away the little that is ask ed.\u201d It\u2019s not our job to \ufb01gur e\nout how to accomplish God\u2019s purposes on earth. That\u2019s not\nhelp; it\u2019s interfer ence. It is mer ely our job to so deeply align\nour hearts and minds with His spirit within us, that our lives\nthen become involuntary instruments of His will. Insights\noccur. Situations shif t gear. Our e\ufb00orts to consciously contr ol\nthe unfolding of good does not pr oduce good so much as it\nbrings forth a slightly less tainted brand of human\nwilfullness. I have hear d it said that living out of our vision is mor e\npowerful than living out of our cir cumstance. Holding on to a\nvision invok es the cir cumstances by which the vision is\nachieved. V ision is content; material cir cumstances mer e\nform. I have a friend who is running for political o\ufb03ce. 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+{"text": "hundred things that you will or may have to do at some future  time but\non the one thing  that you can do now. This doesn\u2019 t mean you sh ould not\ndo any planning. It may well be that planning is the one thing yo u can do\nnow. But make sure you don\u2019 t start to run \u201cmental movies, \u201d project\nyourself into the future, and so lose the Now. Any action you take may\nnot bear  fruit immediately. Unti l it does \u2014 do not resist what is. If there\nis no action you can take, and you cannot remove yourself from the\nsituation either, then use the situation to make you go more de eply into\nsurrender, more deeply into the Now, more deeply into Being. When youenter this timeless dimension of the present, change often comes  about in\nstrange w ays without the need fo r a great deal of doing on your part. Life\nbecomes helpful and cooperative. If inner factors such as fear,  guilt, or\ninertia prevented you from taking action, they will dissolve in the light of\nyour conscious presence. Do not confuse surrender with an attitude of \u201cI can\u2019 t be bothered\nanymore\u201d or \u201cI just don\u2019 t care anymore.\u201d If you look at it clo sely, you\nwill find that such an attitude is tainted with negativity in the  form of\nhidden resentme nt and so is not surrender at all but masked resistance. As you surrende r, direct your a ttention inward to check if the re is any\ntrace of resistance left inside you. Be very alert when you do so;\notherwise, a pocket of resistance may continue to hide in some dark\ncorner in the form of a thought or an unacknowledged emotion. FROM MIND ENERGY T O SPIRITUAL ENERGY\nLetting go of r esistance is easie r said than done. I still don\u2019 t see clearly\nhow to let go. If you say it is by surr endering, the question r emains:\n\u201cHow?\u201d\n \nStart by acknowledging that there is  resistance. Be  the re when it\nhappens, when the resistance ar ises. Observe how your mind c reates it,\nhow it labels t he situation, yourself, or others. Look at the  thought\nprocess involve d. Feel the ener gy of th e emotion. By witnessing  the\nresistance, you will see that it s erves no purpose. By focusing all your\nattention on the Now, the uncon scious resistance is made conscious, and\nthat is the end o f it. Y ou canno t be conscious and  unhappy, conscious\nand  in nega tivity. Negativity, unhappiness, or suf fering in whatever form\nmeans that there is resistance, and resistance is always unconscious. Sur ely I can be conscious of my unhappy feelings? W ould y ou cho ose unhappiness? If you did not choose it, ho w did it\narise? W hat is its purpose? Who  is keeping it alive? Y ou say tha t you are\nconscious of your unhappy feelings, but the truth is that you are\nidentified with them and keep the process alive through co mpulsive\nthinking. All that  is unconscious. If you were conscious, that is to say\ntotally present in the Now, all ne gativity would dissolve almost instantly. It could not survive in your presence. It can only survive in your\nabsence. Even the pain-body ca nnot survive for long in your presence. Y ou kee p your unhappiness aliv e by giving it time. That is its lifeblood. Remove time through intense pr esent-moment awareness and it dies. But\ndo you want it to die? Have yo u truly had enough? Who would you be\nwithout it? Until yo u practice surrender, the spiritual dimension is something you\nread about, talk about, get excited about, write books about, think about,\nbelieve in \u2014 or don\u2019 t, as the case may be. It makes no dif ference. Not\nuntil you surrender does it becom e a living reality in your life. W hen you\ndo, the ener gy t hat you emanate and which then runs your life is of a\nmuch hi gher vibrational freque ncy than the mind ener gy that still runs\nour world \u2014 th e ener gy that created the existing social, political, and\neconomic structures of our civilization, and which also continuously\nperpetuates itself through our educational systems and the media. Through surrend er, spiritual ener gy comes into this world. It c reates no\nsuf fering for yourself, for other humans, or any other life form on the\nplanet. U nlike mind ener gy, it does not pollute the earth, and it is not\nsubject to the law of polarities, which dictates that nothing can exist\nwithout its opposite, that there can be no good without bad. Th ose who\nrun on mind e ner gy, which is still the vast majority of the  Earth\u2019 s\npopulation, rem ain unaware of the existence of spiritual ener gy. It\nbelongs to a dif ferent order of reality and will create a dif ferent world\nwhen a suf ficien t number of humans enter the surrendered sta te and so\nbecome totally free of negativity. If the Earth is to survive, thi s will be\nthe ener gy of those who inhabit it. Jesus referred to this ener gy when he made his famous prophetic\nstatement in the Sermon on the Mount: \u201cBlessed are the gentle; they\nshall have the earth for their possession.\u201d It is a silent bu t intense\npresence that dissolves the unconscious patterns of the mind. They may\nstill rem ain active for a while, but they won\u2019 t run your life anymore. Theexternal conditions that were being resisted also tend to shift or dissolve\nquickly through surrender. It is a powerful transformer of situations and\npeople. If conditions do not sh ift immediately, your acceptance of the\nNow enables you to rise above them. Either way, you are free. SURRENDER IN PERSONAL RELA TIONSHIPS\nWhat about people who want to use me, manipulate or contr ol me? Am I\nto surr ender to them? They are  cut of f from Being, so they unconsciously attempt to get ener gy\nand pow er from  you. It is true that only an unconscious person will try to\nuse or manipulate others, but it is equally true that only an unconscious\nperson can  be used  and manipulated. If you resist or fight unconscious\nbehavior in others, you become unconscious yourself. But surrender\ndoesn\u2019 t mean that you allow yourself to be used by unconscious people. Not at all. It is perfectly possible to say \u201cno\u201d firmly and cle arly to a\nperson or to walk away from a situation and be in a state of complete\ninner no nresistance at the same t ime. When you say \u201cno\u201d to a pe rson or a\nsituation, let it come not from reaction but from insight, from a clear\nrealization of what is right or not right for you at that moment. Let it be a\nnonreactive \u201cno, \u201d a high-quality \u201cno,\u201d a \u201cno\u201d that is free of all n egativity\nand so creates no further suf fering. I a m in a situation at work that is unpleasant. I have tried to surr ender to\nit, but I find it impossible. A lot of r esistance keeps coming up. If you cannot surrender, take  action immediately: Speak up or do\nsomething to bring about a change in the situation \u2014 or remove  yourself\nfrom it. T ake re sponsibility for your life. Do not pollute your b eautiful,\nradiant inner Being nor the Earth with negativity. Do not give\nunhappiness in any form whatsoever a dwelling place inside you. If you cannot tak e action, for ex ample if you are in prison, then you have\ntwo choices left: resistance or su rrender. Bondage or inner freedom from\nexternal conditions. Suf fering or inner peace. Is no nr esistance  also to be practiced in the external conduct of our lives,\nsuch as nonr esistance to violen ce, or is it something that just concerns\nour inner life? Y ou only need to  be concerned w ith the inner aspect. That is primary. Of\ncourse, that will also transform  the conduct of your outer life, your\nrelationships, and so on. Y our relationships will be changed profoundly by surrender. If you can\nnever accept what is, by implication  you will not be able to accept\nanybody the way they are. Y o u will judge, criticize, label, r eject, or\nattempt to change people. Furt hermore, if you continuously make the\nNow into a means to an end i n the future, you will also make every\nperson you encounter or relate with into a means to an end. The\nrelationship \u2014 the human being \u2014 is then of secondary importance to\nyou, or of no im portance at all. What you can get out of the rel ationship\nis primary \u2014 be it material gain, a sense of power, physical pleasure, or\nsome form of ego gratification. Let me illustrat e how surrender can work in relationships. When you\nbecome involved  in an ar gument or some conflict situation, perh aps with\na pa rtner or som eone close to yo u, start by observing how defen sive you\nbecome as your own position is  attacked, or feel the", "token_ids": [71, 7259, 2574, 430, 499, 690, 477, 1253, 617, 311, 656, 520, 1063, 3938, 220, 892, 719, 198, 263, 279, 832, 3245, 220, 430, 499, 649, 656, 1457, 662, 1115, 3250, 529, 259, 3152, 499, 559, 220, 619, 539, 198, 3055, 904, 9293, 662, 1102, 1253, 1664, 387, 430, 9293, 374, 279, 832, 3245, 30596, 577, 649, 656, 198, 3409, 662, 2030, 1304, 2771, 499, 1541, 529, 259, 1212, 311, 1629, 1054, 93221, 9698, 11, 19524, 2447, 198, 22479, 726, 1139, 279, 3938, 11, 323, 779, 9229, 279, 4800, 662, 5884, 1957, 499, 1935, 1253, 198, 1962, 11984, 220, 14098, 7214, 662, 15448, 72, 326, 433, 1587, 2001, 656, 539, 22884, 1148, 374, 13, 1442, 1070, 198, 285, 912, 1957, 499, 649, 1935, 11, 323, 499, 4250, 4148, 6261, 505, 279, 198, 47965, 4090, 3060, 1174, 1243, 1005, 279, 6671, 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+{"text": " materials list. Escarole Lettuce Watercress\nEndive Red lettuce Swiss chardRomaine Beet tops (young inner\nleaves)Red cabbage (2-3 leaves)\nGreen pepper\nAdd 1 medium apple per glass when grinding. Grind, press, drink\nimmediately. Wash all juice cloths regularly. If pores are clogged and\npressing is dif ficult, discard and use a new cloth. PREP ARA TION OF  VEGET ABLES\nUse all vegetables except mushrooms, mustard greens, and carrot greens. Vegetables should be cooked with a minimum of water or soup stock\n(perhaps 2 to 3 tablespoonfuls) slowly on low heat until well done. To\nprevent burning, place on metal  mat, and place cut tomatoes and/or onions\nat the bottom of the pot. These generate juice and make the food tasty. You\ncan also use celery. Certain vegetables (squashes) contain a lot of water and\nneed no additional water. Spinach releases much water in cooking\u2014discard\nthis water. It is bitter and should not be used. Certain other  vegetables\n(beets, corn) cannot be cooked  without water. Beets should be cooked in\ntheir jackets and peeled when done. SPICES\nSince spices, like other aromatic items (such as pineapples and berries)\ncan interfere with the healing reaction, Dr. Gerson allowed only certain\nrelatively mild spices and warned patients to use very small quantities. Use\nonly those spices on the list below; no others. Allspice, anise, bay leaves, coriander, dill, fennel, mace, marjoram,\nrosemary, sage, saf fron, tarragon, thyme, sorrel, and summer savory. Chives, onions, garlic, and parsley can be used in lar ger amounts. SALADSIt\u2019s imperative for the patien t to eat as much as possible of raw\nvegetables in the form of salads. These items can be finely grate d, chopped,\nor minced, mixed or eaten separately. Here are the vegetables:\nSalad Dressing:  Dilute organic red wine or apple cider vinegar with water\nto taste. Add a little spray-dried organic cane juice (Sucanat), some herbs,\nonion, or garlic. Special Soup\nThis special (Hippocrates) soup is extremely important, and Dr. Gerson\nordered his patients to have it at both lunch and dinner. Since much of the\nGerson Therapy is directed toward cleansing the liver, this soup  is specially\ndesigned (and Hippocrates did acknowledge its effectiveness) to help\ncleanse the kidneys. After patients become used to eating without salt\n(usually in one to two weeks after starting the Gerson Therapy), the special\nsoup is tasty and a delicious start for every meal. The following vegetables should  be used, thoroughly washed, not peeled,\ncut into cubes, covered with water, and cooked for 1\u00bd to 2 hours. Put\nthrough a food mill and allow only fibers and peels to remain. (This should\nform a thick, creamy soup, not a clear broth!) Allow soup to cool before\nstoring in refrigerator. Make only enough for about two days. The\ningredients include:\n1 mediu m celery knob (root), 2 medium onions (if not in season,\nsubstitute a little parsley only and 3-4 stalks of branch celery), 1\u00bd lbs\ntomatoes, 1 lb potatoes, 1 medium parsley root (rarely ever available; if not,\nomit but more if desired during  the summer season), 2 small leeks (if not\navailable, substitute 2 medium onions), several cloves of garlic. Until patients are used to salt-free eating, raw garlic should always be\noffered with a garlic press to add a \u201ckick\u201d to soup, vegetables, salad, and so\non. POTATOESBaked potatoes are the most valuable. Potatoes should be used at lunch\nand dinner and should only rarely be replaced by organic brown or wild\nrice. Pasta shou ld be avoided because it is made from processe d flour that\nhas no nutritional value. Potatoes can be baked, boiled in their jackets,\nmashed with a little soup, peeled after being boiled in their jackets, or cut\nup and mixed with salad dressing into a potato salad. Potatoes can also be\nbaked in a casserole with onion, tomatoes, celery, and so on. After 6-10\nweeks, if nonfat yogurt is permitted, add onions, chives, or garlic to the\nyogurt for a great dressing for your baked potato. Sweet potatoes may be\nused once a week. OATMEAL\nA large portion  of oatmeal should be eaten for breakfast, made from\norganic rolled oats, \u00bd cup of oats to 1 cup (or a little more) of water. Cook\nslowly until done. Other cereals  should not be used; the oats have a special\npurpose: they provide good B vitamins; they are rich in protein s but have a\nspecial property: they provide the patient\u2019 s intestinal tract with a soft\ncushion (rather than harsh and grainy cereals) for all the juices to come. You can vary the flavor by addin g different fruit: raw grated apples, papaya\nor other fruit; honey or 100 percent pure maple syrup; unsulfured blackstrap\nmolasses; stewe d prunes or other dried fruit, fresh raw or stewed apricots,\napples with raisins, peaches, bananas, and so on. BREAD\nYou may use some salt-free and fat-free rye bread only after consuming\nthe full meal  (rye is more nourishing and easier to digest than wheat, which\nis low in nutrie nts and often causes allergic reactions). Remember that\nbread should not be the main part of any meal. When bread is dry, it can be\ngrated and used in recipes requiring bread crumbs. Occasionally you may\nalso use potato flour, tapioca, and cornstarch. SUGAR AND  SWEETENERSUse organic brown sugar, maple syrup, organic light honey, or unsulfured\nmolasses up to 2 teaspoons a day (provided there is no hypo glycemia or\ndiabetes). PEPPERMINT AND  OTHER  HERB TEAS\nPeppermint tea relieves nausea, flatulence, and upset stomachs (during\nhealing flare-up s) and helps digestion. Other herb teas (linden blossom,\ntahebo, licorice root, essiac, etc.) are all permitted and can often be useful in\novercoming problems. Herb teas such as chamomile and valerian are\nsoothing and can help induce restful sleep. Since the patient  should not\ndrink water, a thermos bottle of peppermint or other herb tea should be\nprovided at bedside in case the patient awakens at night and is thirsty. SAMPLE  MENU\nBreakfast\n1 glass (8 oz) of orange juice\nLarge portion oatmeal with choice of fruit sauce\nOrganic 100 percent rye bread, unsalted and fat-free, toasted and spread\nwith honey if desired\nLunch\nPlate of salad\n1 glass (8 oz)of warm special soup\n1 glass apple/carrot juice\nBaked potato or other (boiled in jacket, potato salad, casserole, etc.) with\nyogurt dressing, when permitted\nFreshly cooked vegetables\nDessert: raw or stewed fruit\nDinner\nSame as lunch. Vary meals by using different vegetables, different\nmethods of preparing potatoes, other kinds of salads. Organic brown rice may be used once a week. Organic sweet potatoes may be used once a week in the place of potatoes.OceanofPDF.comGERSON THERAPY SUPPL Y RESOURCES\nThe Gerson Institute endeavors to provide Gerson Therapy resources and\nreferrals that are useful and well researched. All information provided at the\ntime of printing  is accurate. The Gerson Institute does not own or operate\nany of the clinics or related businesses listed and cannot claim\nresponsibility for the services they provide, their products or their business\npractices. Pleas e let the Gerson Institute know if you encounter any\ndifficulties. When making your Gerson Therapy choices please ensure that any\nindividual, clinic, support group or business offering the Gerson Therapy or\nclaiming to be associated with the Gerson Institute is in possession of a\ncurrent \u201cGerson Institute Seal of Approval.\u201d Please contact the Gerson\nInstitute for more information. For a possible discount from any of these resources, mention that you are\na Gerson Therapy patient who learned of the resource from this book. RECOMMENDED  JUICERS\nSpecific requirements for the proper juicer were devised by Dr. Max\nGerson. He discovered that centrifugal juicers were unacceptable and that a\nseparate grinder  and press provide the best juice extraction. Consequently\nthe following are superior:\nThe most popular juicing device among Gerson patients is the Norwalk\u00ae\nModel 270 Ultimate Juicer manu factured by Norwalk Sales & Service, P.O. Box 829, or 808 South Bloomi ngton, Lowell, Arkansas 72745.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Scalloped Potatoes\nTake a glass baking dish and place one whole chopped onion in bottom. Slice potatoes and place one layer on top of the onion. Then place a layer of sliced tomato on top, another layer of sliced or\nchopped onion. 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+{"text": " reorients our\nrelationship to the universe. It reorients our sense of self as well as our\nrelationship to others. The last thing the spiritual journey does is to distract\nus from the practical realities of life. By understanding the underlying\nmeaning of our life\u2019s journey, we gain power to direct and to redirect its\ncourse. Knowing we are not of this world gives us more power within it. The Messiah is a state of mind, the unconditional love that is a conduit\nfor our enlighte nment. The question isn\u2019t simply what we need to do; the\nquestion is what quality of personhood we must embody in order to do what\nwe are asked to do. All of us are being asked right now. In each of our lives\nthere is some circumstance challenging us to give up a weaker part of\nourselves and emer ge into a stronger place. All of us are wounded by this\nworld, but it\u2019s our choice wheth er or not to act from the woun d. In acting\nfrom the wound, we perpetuate a wounded world. In choosing to transcend\nthe wound, we\u2019ll create a world reborn. Jesus wasn\u2019 t putting on some macabre show for the world to witness; he\nwas changing the molecular structure of the universe. He was opening up\npossibilities for change not only for himself but for all the world. Even\nthose of us who do not relate to his story as Christians can relate to the\nmetaphysical power of the resurrection and to its transformative effect upon\nour lives. Any one person breaking the hold of darkness paves the way for\neveryone to break the hold of darkness. And then there is Light. OceanofPDF.comThe Remembrance\nThe resurrection is the remembrance of who we are. While we\u2019ve been trained by the ego\u2019s thought system to believ e we\u2019re\nlimited, tempor ary, vulnerable beings within a world of scarcity, in\ncompetition with most everyone and everything, the mystic Jesus means we\nare none of those things. We remain who and what God created us to be,\ndespite any evidence of the material world. No illusion of our guilt, no\ndisapproval of the world, no mistakes we have made or lies of the earthly\nrealm can in any way change or nullify the truth as God created it. Whatever our suffering, and whatever its cause, our deliverance from\npain derives from a reinterpretation of reality. Jesus delivers us beyond our\nemotional pain by delivering us beyond our mental errors. It is simply an\nerror in thinking to believe that anything has more power than God. We can\nbe hurt, wronged, transgressed against, even killed\u2014but the truth of who\nwe are is not vulnerable to the machinations of the ego, whether our own or\nsomeone else\u2019s. God\u2019 s Truth is the only Truth. The truth of who we are\ncannot be hurt and cannot die. As long as our hearts are open to love\u2014as\nlong as we remember we are one with God\u2014we are miraculously delivered\nfrom the ravages of our crucifixions as Jesus was delivered from his. The point of the crucifixion is not the suffering of Jesus; the point is the\nresurrection that followed. The crucifixion was an extreme example of the\nego\u2019s attack on love. The resurrection was God\u2019 s respo nse to the\ncrucifixion, or the ultimate reappearance of the light after even  the deepest\ndarkness. Having lived through  the journey of the deepest darkness to the\nmost glorious light, Jesus looks not for martyrs but for teachers to\ndemonstrate that same power. We are asked to share in the power of his resurrection now, to bestow its\nhealing on the world in ways that he directs. We become transformers of thedarkness of the world as we are resurrected from our own crucifixions. God\nworks miracles for us that we might become miracle workers ourselves. Jesus suffered and then resurrected to demonstrate the spiritual\nnullification of suffering. If you or I are going through a terribl e time, let\u2019s\nsay we\u2019v e been wronged somehow, and Jesus guides us to forgive\u2014telling\nus that infinite love will work a miracle in the situation\u2014then had he not\nbeen crucified and resurrected, would we not wonder, But how would you\nknow? And if a loved one dies and we\u2019re grieving\u2014and Jesus tells us not to\nbe sorrowful, because the death of their body is not the death of who they\nare\u2014then had he not been crucified and resurrected, would we not wonder,\nBut how can you be sur e? Delving into the mysteries of any hero\u2019 s journey can unlock secrets\notherwise unavailable to our conscious mind. The crucifixion and\nresurrection of Jesus are among  the deepest of mysteries. Where  parts of us\nhave died, God brings our deadened places to new life. He restores the\ncosmic order to situations where even the most horrifying chaos reigned\nbefore. Human suffering is inevitable in a world that is permeated with\nillusion and fear, yet through the power of forgiveness we can and do\ntransform it. With every prayer, every moment of faith, every act of mercy,\nevery instant of contrition, every effort at forgiveness, in time we move\nbeyond our suf fering and find inner peace at last. We die to who we used to be and are reborn as who we are, thus rising\nabove the consciousness of darkness, ignorance, and death. Each of us goes\nthrough this repeatedly\u2014we all have our own curriculum, our own\ncrucifixions, our own battles and trials and tribulations. But each of us has\nwithin us as well the potential  for enlightenment and resurrection, as an\nindwelling God Who both calls us out of darkness and delivers us to light. There is a lot of talk in our culture today that glorifies the darkness. Mentally as well as physically, we pick apart our problems and dissect their\nevery vicissitude. But as import ant as it is to own our darkness, we should\nalso own our light. Jesus is a name for that light. We should not be\nmesmerized by the crucifixion. Understand the darkness, but look beyond it\nto the light. The resurrected mind is the light of God within us. It is the mind that\nunderstands. It understands that only love is real, and nothing else exists. It\nunderstands that illusions disso lve in the presence of love. It understands\nthat the power to transform the world lies in our power to think about itdifferently. Understanding anew, we become new. We are not just\nimproved; we are changed. Three days after the crucifixion  of Jesus, the women who were closest\nto him went to the tomb to claim his body. A great earthquake occurred, and\nthey were told he was no longer there. \u201cWhy do you look for the living\namong the dead? He isn\u2019t here,  but has been raised\u201d (Luke 24:5\u20136, CEB). Once you\u2019ve survived a personal crucifi xion and been resurrected into a\nhigher level of understanding, the part of your personality that was crucified\nby the event no longer exists. That person has been transmuted into who\nyou are now. You no longer have certain issues, are no longer stuck in\ncertain patterns of thought and behavior, are no longer blinded  by self, are\nno longer chained to the cross of your own self-destructive ego. An internal\nearthquake indeed. In psychologica l terms, the resurrection isn\u2019t so much an event as a\nprocess. It is both an awakenin g and a journey, as we emer ge from the\ntorment of facing our own internal demons into the light of having faced\nthem down. And the benefits of the journey are cumulative. We become\ndifferent because of what we\u2019ve been through. We become wiser, nobler,\nmore humble, and more aware. We become more peaceful and more open to\nthe miracles of life. The holiest work of all is finding this wholeness within,\nwhere all the broken pieces of our selves have conver ged in forgiveness and\nlove. That wholeness is our holiness. Such is the miracle of redemption:\ntransformation and rebirth. Having been \u201csaved\u201d from ego consciousness, Jesus now has a role of\nsavior to those of us still lost within it. And lost we are, while we\u2019re\nsuffering the illusions of the ego mind. Jesus is someone who, his mind\nhaving been completely healed by the Holy Spirit, has been authorized by\nGod to help anyone who calls to him to do the same. Jesus\u2019 s mind, joined\nwith our mind, can shine away the ego. This takes more than \u201cbelieving in him,\u201d however. It takes joining with\nhim in miracle-minded thought s that are the escape from our mortal hell. The \u201cbelief\u201d in God is ultimately meaningless if not matched by lived\nexperience. According to A Course in Miracles, many conspire with God\nwho do not yet believe in Him. Where there is love, He is there. Where\nthere is not love, He is not fooled. It is we who have been fooled. The world of illusion\u2014backed as it is by\na wall of dense material reality\u2014 can be as powerful in its effects as is thetruth. But we are beginning to see beyond it. The mortal world is a dream\nwithin which it is our spiritu al task to awaken. Resurrection is our\nawakening, for it dissolves the dark illusion of a separated self by\nembracing the light of forgiveness and love. 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+{"text": " kindness proffered, the love and good will \nyou send forth, will all come back to you multiplied in many ways. 6. You are the only thinker in your world. You are responsi-ble for \nthe way you think about the other. Remember, the other pers on is not  \n 175  responsible for the way you think about him. Your thoughts are \nreproduced. What are you thinking now about the other fellow? 7. Become emotionally mature and permit other people to differ \nfrom you. They have a perfect right to disagree with you, and you \nhave the same freedom to disagree with them. You can disagree \nwithout being disagreeable. 8. Animals pick up your fear vibrations and snap at you. If you l ove \nanimals, they will never attack you. Many un-disciplined human  \nbeings are just as sensitive as dogs, cats, and other animals. 9. Your inner speech, representing your silent thoughts and feelings, \nis experienced in the reactions of others toward you. 10. Wish for the other what you wish for yourself. This is the ke y to \nharmonious human relations. 11. Change your concept and estimate of your employer. Feel and \nknow he is practicing the Golden Rule and the Law of Love, and h e \nwill respond accordingly. 12. The other person cannot annoy you or irritate you except you \npermit him.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        An old friend appeared in the dream and said, \n\u201cRead  these headlines\u2014do not go. \u201d The headlines of the newspaper,  \nwhich appeared in the dream, related to war and the attack on Pe arl \nHarbor. Occasionally, the writer dreams literally. The aforemen-ti oned \ndream was undoubtedly a dramatization of the subcon-scious mind \nwhich projected a person whom I trusted and respected. To some a  \nwarning may come in the form of a mother who appears in a dream. 141  She tells the person not to go here or there, and the reason for the \nwarning. Your subconscious mind is all-wise. It knows all thi ngs. Oftentimes it will speak to you only in a voice that your con scious \nmind will immediately accept as true. Sometimes your subcons cious \nwill warn you in a voice which sounds like that of your mother o r \nsome loved one which may cause you to stop on the street, and you  \nfind, if you had gone another foot, a falling object from a window \nmight have struck you on the head. My subconscious mind is one with the universal subcon-scious, and  \nit knew the Japanese were planning a war, and it also kne w when the \nwar would start. Dr. Rhine, director of the Department of Psychology at Duke  \nUniversity, has gathered together a vast amount of evi-dence show ing \nthat a great number of people all over the world see events be fore they \nhappen, and in many instances are, therefore, able to avoid the tra gic \nevent which was foreseen vividly in a dream. The dream which I had showed clearly the headlines in The New \nYork Times about three years prior to the tragedy of Pearl Harbor. In  \nconsequence of this dream, I immediately cancelled the trip as  I felt a \nsubconscious compulsion to do so. Three years later the Second \nWorld War proved the truth of the inner voice of intuition. \u2022 Your future is in your subconscious mind \nRemember that the future, the result of your habitual think -ing, is \nalready in your mind except when you change it through prayer. The \nfuture of a country, likewise, is in the collective subconsc ious of the \npeople of that nation. There is nothing strange in the dream I had  \nwherein I saw the headlines of the New York newspapers long bef ore \nthe war began. The war had already taken place in mind, and all the \nplans of attack were already engraved on that great recordi ng \ninstrument, the subconscious mind or collective unconscious of the \nuniversal mind. Tomorrow\u2019s events are in your subconscious mind, so \nare next week\u2019s and next month\u2019s, and they may be seen by a highly \npsychic or clairvoyant person. 142  No disaster or tragedy can happen to you if you decide to pray. Nothing is predetermined or foreordained. Your mental attitude, i. e., \nthe way you think, feel, and believe determines your destiny. You can, \nthrough scientific prayer, which is ex-plained in a previous ch apter, \nmold, fashion, and create your own future. Whatsoever a man soweth, \nthat shall he also reap. \u2022 A cat nap nets him $15,000 \nOne of my students mailed me a newspaper clipping three or four  \nyears ago about a man called Ray Hammerstrom, a roller at t he steel \nworks in Pittsburgh operated by Jones and Laughlin Steel \nCorporation. He received $15,000 for his dream. According to the article, the engineers could not fix a faulty s witch \nin a newly installed bar mill which controlled the deliver y of straight \nbars to the cooling beds. The engineers worked on the switch abou t \neleven or twelve times to no avail. Hammerstrom thought a lot about the problem and tried to figure  \nout a new design, which might work. Nothing worked. One afternoon \nhe lay down for a nap, and prior to sleep he began to think about t he \nanswer to the switch problem. He had a dream in which a pe rfect \ndesign for the switch was portrayed. When he awoke, he sketched his  \nnew design according to the outline of his dream. This visionary catnap won Hammerstrom a check for $15,000; the \nlargest award the firm ever gave an employee for a new idea. \u2022 How a famous professor solved his problem in sleep \nDr. H. V. Helprecht, Professor of Assyrian at the Uni-versit y of \nPennsylvania, wrote as follows: \u201cOne Saturday eve-ning. I had be en \nwearying myself, in the vain attempt to decipher two small fragments \nof agate which were supposed to belong to the finger rings of some \nBabylonians. \u201cAbout midnight, weary and exhausted, I went to bed and dreamed \nthe following remarkable dream: A tall, thin priest of Nipp ur, about  \n 143  forty years of age, led me to the treasure chamber of the te mple. a \nsmall, low-ceilinged room without windows, while scraps of agate and \nlapis-lazuli lay scattered on the floor. Here he addressed me as \nfollows: \u2018The two fragments which you have published separat ely on \npages 22 and 26 belong together, are not finger rings. The first two \nrings served as earrings for the statue of the god; the two fragments \n(you have). are the portions of them. If you will put them toget her \nyou will have confirmation of my words. \u2019. I awoke at once. I \nexamined the fragments. and to my astonishment found the dream \nverified. The problem was then at last solved. \u201d \nThis demonstrates clearly the creative manifestation of his  \nsubconscious mind, which knew the answer to all his problems. \u2022 How the subconscious worked for a famous writer while he slept \nRobert Louis Stevenson in one of his books, Across the Plains, \ndevotes a whole chapter to dreams. He was a vivid dreamer and had \nthe persistent habit of giving specific instruc-tions to his  subconscious \nevery night prior to sleep. He would request his subconscious to  \nevolve stories for him while he slept. For example, if Ste venson\u2019s \nfunds were at low ebb, his command to his subconscious would be \nsomething like this: \u201cGive me a good thrilling novel which wi ll be \nmarketable and profitable. \u201d His subconscious responded \nmagnificently. Stevenson says, \u201cThese little brownies [the intelligences and powers \nof his subconscious] can tell me a story piece by piece, like a serial, \nand keep me, its supposed creator, all the while in total ig norance of \nwhere they aim. \u201d  \nAnd he added: \u201cThat part of my work which is done when I am up \nand about [while he is consciously aware and awake] is by no means \nnecessarily mine, since all goes to show that the brownies have a hand \nin it even then. \u201d \n\u2022 Sleep in peace and wake in joy  \n 144  To those who suffer from insomnia, you will find the following \nprayer very effective. Repeat it slowly, quietly, and loving ly prior to \nsleep: \u201cMy toes are relaxed, my ankles are relaxed, my a bdominal \nmuscles are relaxed, my heart and lungs are relaxed, my hands  and \narms are relaxed, my neck is re-laxed, my brain is relaxed, my  face is \nrelaxed, my eyes are relaxed, my whole mind and body are relaxed. I \nfully and freely forgive everyone, and I sincerely wish for them  \nharmony,  health, peace, and all the blessings of me. I am at peace; I \nam poised, serene, and calm. I rest in security and in peace. A great \nstillness steals over me, and a great calm quiets my whole be ing as I \nrealize the Divine Presence within me. I know that the re alization of \nlife and love heals me. I wrap myself in the mantle of love  and fall \nasleep filled with good will for all. 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+{"text": " specific as might be concluded from what has been \nsaid so far. The effects of all vitamins ove rlap and interlace to such a degree that no \ndisease can be cured by administering one vitamin, and no disease is caused by any \nsingle vitamin deficiency. The single cause and the single cure exist only in \nexperimental animals in the laboratory. The complexities of civilized life make it impossible that the conditions surrounding \nthe laboratory animal could ever be duplicated in human existence. It is apparent that \nthe pellagra cases which show insanity as the outstanding symptom are not suffering \nfrom just a lack of nicotinic acid, or a lack of even all the vitamin B group; but are suffering from a lack of all vitamins, the most extreme deficiency being in the B\n2 \ncomplex, with emphasis on that part of it which we call niacin-amide. Such a patient undoubtedly also suffers from mineral deficiencies. The concentration of minerals and vitamins in the diets of animals that eat both \nvegetable and animal foods (meat, vegetables, fruits, and milk products) is undoubtedly \nsufficient to meet the daily needs without setting up much surplus. The vitamins and \nminerals supplied to the body is very much like the coal supplied to the furnace. A continuous stream must be kept going in order that the mechanism may function at its \nbest. Some reserves of vitamin A are to be f ound in the retina and the liver. Some reserves \nof vitamin C may be found in the adrenal glands. Some reserves of vitamin D exist in \nfats, but these reserves are exhausted in a fe w days or weeks if a constant supply is not \nprovided. In order to provide an optimum supply, every food taken into the body must \nbe a vitamin and mineral containing food. Any part of the food intake which has been deprived of its normal, natural vitamin or mineral content dilutes the good food which is \ntaken by the individual and cuts down his ability to resist infection in just the degree that such a deficient intake constitutes a percentage of the whole diet. The studies made by the author of 2,707 cases of patients suffering with tumors, \ncancers, stomach ulcers, colitis, constipation, neuritis, arthritis, heart disease, chronic \nheadaches, and high and low blood pressure disclose that fact that this group as a group \nwas consuming 55 per cent white flour products (bread, cookies, cake, pastries, pancakes, biscuits, muffins, etc. ). The sugar taken by this group represented by candy, \nmarmalade, preserves, jellies, jams, and canned goods containing heavy sugar syrups \nadded another 20 per cent to the deficient devitaminized, devitalized, demineralized foods. (Report by author to American Rad ium Society, Annual Meeting, Cleveland, \nOhio, 1934. ) The \"Food and Drug journal\" keeps an accurate record of the export and import of \nfood products. According to this journal, devitaminized wheat flour products imported \ninto the city of New York constitute around 55 per cent of the whole food intake. The \nconsumption of canned goods and sugar brings the percentage down to about the same as the group of 2,700 Midwest persons studied. In other words, the clinical group \nsuffering from definite disease was eating from 18 to 25 per cent vitamin and mineral \ncontaining foods. The imports of food into the City of New York showed that the food intake of the population of that city measured around 25 per cent vitamin and mineral \ncontaining food, and about 75 per cent dev itaminized, devitalized, demineralized food. The diluting of the acceptable food by foods which had been so changed as to render \nthem nearly pure carbohydrate (sugar, white flour, candy, etc. ) was the fundamental \nerror in both groups. And the group presenting well-developed disease evidently \nrepresented only a more advanced stage of the same kind of vitamin and mineral \ndeficiency, The seven million people represented in the New York group had, in the younger decades, a certain freedom from the diseases mentioned; but they were laying \nthe foundation for the same serious diseases, as they were suffering from colds, sinus \ndisease, tooth and mouth diseases, chronic tonsillitis, and other things which provide \nfoci for the distribution of toxic material into the heart, blood vessels, brain, and \nintestinal lining. More slowly and surely, they were laying the foundation for the diseases of the glands of internal secretion --for a failure of function of the pituitaries, \npancreas, gonads, liver, thyroids, parathyroids, and adrenals. The age group which we \nexamined ranged higher than the group represented by the whole population of New York City. They represented the culmination of years of deficiency, chronic infections, \nrepeated colds, of headaches, and disease of the mucous membrane. The best evidence that we are not getting the things in our diet which we should get is \nthe fact that persons in every one of these groups will be better physically and mentally \nwhen put on a high mineral, high vitamin diet, and given large amounts of multiple \nvitamin concentrates and minerals to make up for past deficiencies. CHAPTER V  \nWHAT ARE THE RESULTS  \nOF OUR DIETARY ERRORS. When a baby is born into the world, it is born into a fight against infection. He is \nexposed to many different kinds of infection from the moment of birth until death. The best proof of the ever-present attacking microorganisms being everywhere in great \nnumbers is the rapidity with which a body decays after death. As long as any life is \npresent, some kind of a barrier is kept up against infection. The decay that occurs \nimmediately after death is simply the result of  the already present b acterial life attacking \na now defenseless group of cells. The defenses in our body structures are something that \nare tied up with life. Life proceeds normally in the well-nourished cells with no danger \nfrom invading microorganisms as long as the bodily defenses are kept high. There are varying degrees of life pro cesses. The flame of life may burn high or bum \nlow. In the well-nourished body the flame burns at its optimum, and the defense \nmechanisms which have come down to us through thousands of generations function \nwell. The mechanisms which protect us against the ever-present and varying kinds of \ninfection may be lowered in various ways. The defense mechanism may be lowered by \nlong-continued exposure to cold, by fatigue, and by bad diet. In actual experience, the \none which must interest us most is that which has to do with diet. Since it is quite \nevident that the diets in use in every civilized country today are not the optimum diets, it \nis equally evident that we are all exposed to diseases which result from the barriers \nagainst infection being lowered. Perhaps the most common infections are those connected with the upper respiratory \ntract--the diseases ordinarily known as colds, grippe, flu, and pneumonia. These \ndiseases are largely diseases of the human animal, and undoubtedly affect humans \nbecause of the difference between human and animal diets. The diseases of the respiratory tract affect the nose with its accessory sinuses, through the bronchial tubes \nand the lungs. The acute stage of the colds passes off in a few days, but after acute colds \nthere remains some sub acute or chronic disease of sinuses, tonsils, and bronchial tubes. This may persist for months or years, flaring up with each newly acquired cold and \nsettling down to a chronic state between colds. These chronically affected areas become foci of infection for the distribution of disease germs to other parts of the body. Small \nabscesses may exist in the tonsils or between the tonsils and the pillars. Larger \nabscesses may exist in the sinuses, or the symptoms of focal infection may exist without \nabscess formation, simply from the absorption of toxic material from the infected mucous membrane lining the bronchial tubes. In experimental animals, these symptoms and the certainty with which they take hold \nmay be influenced by restricting the vitamin and mineral intake of the animal. There is very great similarity between the symptoms produced in the laboratory animal and the \nsymptoms as they actually exist in the so-called civilized human existing on a \ndeficiency diet. Experimental disease of th e gastro-intestinal tract, stomach ulcer, may \nbe produced by feeding the kind of diets ordi narily consumed in the average household. In India, experiments made by McCarrisson a nd other British observers showed that the soldiers living in areas where stomach ulcer was prevalent also developed many cases \nof stomach ulcer. This occurred when the soldiers were kept on a native diet. When put \non a better diet, the percentage of stomach ulcers was reduced to that in ordinary army life. Experiments on animals, giving them the diets of the people of these ulcer areas, \nproduced stomach ulcer in about the same proportion as in humans. The first treatment for stomach ulcer which attained any great attention by the medical \nprofession was the so-called Sippy treatment. This treatment consisted in neutralizing \nthe highly acid condition of the stomach with chalk and other alkalines, but it also \nincluded hourly feedings of milk or cream and orange juice. Sippy knew nothing \nwhatever of vitamins, and perhaps never thought of such a thing as mineral deficiency in this class of diseases, but through a fortuitous accident his treatment provided the \npatient with calcium and also with the vitamins contained in butter fat, milk, and orange juice. This treatment supplies only a part of the whole deficiency needs of a person with this \ntype of disease, but it was so great an improvement over the deficiency diets which produced the disease that many patients were temporarily cured. 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+{"text": " But unlike a stream, these\ncascades have no banks; they \ufb02ow anywhere and\neverywhere. They never cease this \ufb02ow, either, for the\nsmallest fraction of a second. A brain scientist in e\ufb00ect\nstops time to examine a cascade\u2019s components. The\nchemicals he wants to \ufb01nd are extremely minute\u2014it tookthree hundred thousand sheep brains to yield a single\nmilligram of the molecul e the brain uses to stimulate the\nthyroid. Nor are the cell receptors easy to grasp. They\nconstantly dance on the surface of the cell walls and\nchange their shape to receive new messages; any one cell\nmay contain hundreds or even thousands of sites, only one\nor two of which can be analyzed at a time. Science learned\nmore about brain chemis try in the last \ufb01fteen years than it\nknew in all of previous history, but we are all still like\nforeigners trying to learn English from scraps of paper\nfound in the street. \u2014\nNo one has yet been able to grasp how the cascade of\nchemicals exactly patterns itself to do all the things a mind\ncan do. Memory, recollection, dreaming, and all the other\neveryday activities of the mind remain a profound mystery\nas far as their physical mechanics is concerned. But now\nwe know that the mind and body are like parallel universes. Anything that happens in the mental universe must leave\ntracks in the physical one. Recently brain researchers have found a way to\nphotograph a thought\u2019s tracks in 3-D, like a hologram. The\nprocedure, known as PET (positron-emission tomography),\nis done by injecting the bloodstream with glucose whose\ncarbon molecules have been tagged with radioisotopes. Glucose is the brain\u2019s sole food, which it uses much faster\nthan do ordinary tissues. Therefore, when the injected\nglucose reaches the brain, its marker molecules of carbon\ncan be picked out as the brain uses them, and thus pictured\nin three dimensions on a monitor, much the same way a\nCAT scan is produced. Watching these marker molecules\nshift around while the brain thinks, scientists saw that each\ndistinct event in the universe of mind\u2014such as a sensation\nof pain or a strong memory\u2014triggers a new chemicalpattern in the brain, not just at a single site but at several. The image looks di\ufb00erent for every thought, and if one\ncould extend  the portrait to be full-length, there is no doubt\nthat the whole body changes at the same time, thanks to\nthe cascades of neurotra nsmitters and related messenger\nmolecules. As you see it right now, your body is the physical picture,\nin 3-D, of what you are thinking. This remarkable fact\nescapes our notice for several reasons. One is that the\nphysical outline of the body does not change drastically\nwith every thought. Even so, the whole body quite\nobviously projects thoughts. We literally read other\npeople\u2019s minds from the constant play of their facial\nexpressions; without marking it, we also register the\nthousandfold gestures of body language as a sign of their\nmoods and intentions toward us. Films made by sleep\nlaboratories disclose that we change position dozens of\ntimes during the night, obeying commands from the brain\nthat we are unconscious of. Secondly, we don\u2019t see our bodies as projected thoughts\nbecause many physical changes that thinking causes are\nunnoticeable. They involve minute alterations of cell\nchemistry, body temperature, electrical charg e, blood\npressure, and so on, which do not register on our focus of\nattention. You can be assured, however, that the body is\n\ufb02uid enough to mirror any mental event. Nothing can move\nwithout moving the whole. \u2014\nThe latest discoveries in neurobiology build an even\nstronger case for the parallel universes of mind and body. When researchers looked further, beyond the nervous\nsystem and the immune system, they began to discover the\nsame neuropeptides and receptors for them in other\norgans, such as the intestines, kidneys, stomach, and heart.There is every expectation of \ufb01nding them elsewhere, too. This means that your kidneys can \u201cthink,\u201d in the sense that\nthey can produce the identical neuropeptides found in the\nbrain. Their receptor sites are not simply sticky patche s.\nThey are questions waiting for answers, framed in the\nlanguage of the chemical universe. It is very likely that if\nwe had the whole dictionary and not just our few scraps,\nwe would \ufb01nd that every cell speaks as \ufb02uently as we do. Inside us, the questions and answers go on forever. Just\nby itself, a single gland like the thyroid has so much to say\nto the brain, to its fellow endocrine glands, and through\nthem to all the body, that its cascade of conversation\nin\ufb02uences dozens of vital functions, such as growth,\nmetabolic rate, and much more. How fast you think, how\ntall you are, and the dimensions of your eyes, for example,\nall depend in part on advice from the thyroid. We can safely\nconclude, then, that mind is not con\ufb01ned to the brain by\nsome neat division set up for our own convenience. Mind is\nprojected everywhere in inner space. One of the most forward-looking and accomplished\nresearchers in the \ufb01eld of brain chemistry, Dr. Candace\nPert, director of the brain biochemistry division at the\nNational Institute of Mental Health, has pointed out that it\nis quite arbitrary to say that a biochemical like DNA or a\nneurotransmitter belongs to the body rather than the mind. DNA is almost as much sheer knowledge as it is matter. Dr.\nPert refers to the entire mind-body system as a \u201cnetwork of\ninformation,\u201d shifting the emphasis away from the gross\nlevel of matter toward the subtler level of knowledge. Is there really any reason to keep mind and body apart at\nall? In her own writings, Pert prefers to use one term for\nboth\u2014 bodymind. If this word sticks, it will clearly indicate\nthat a wall has come crashing down. Pert does not have all\nof medical science behin d her yet, but that may change\nvery quickly. It is becoming clearer every day that the mindand body are amazingly alike. Insulin, a hormone always\nidenti\ufb01ed with the pancre as, is now known to be produced\nby the brain also, just as brain chemicals like transferon\nand CCK are produced by the stomach. This shows that our neat division of the body into nervous\nsystem, endocrine system, digestive system, and so on is\nonly partially right and may soon be outmoded. It has now\nbeen absolutely proved that the same neuroc hemicals\nin\ufb02uence the whole bodymind. Everything is\ninterconnected at the level of the neuropeptide; therefore,\nto separate these areas is simply bad science. A body that can \u201cthink\u201d is far di\ufb00erent from the one\nmedicine now treats. For one thing, it knows what is\nhappening to it, not just through the brain, but everywhere\nthere is a receptor for messenger molecules, which means\non every cell. This explains a great deal about drugs and\ntheir side e\ufb00ects that had not been known. Some drugs\nhave a bewildering numb er of side e\ufb00ects. If I consult my\nPhysician\u2019s Desk Reference, which comprehensively  lists\nthe medications that a doctor can prescribe, I can \ufb01nd page\nafter page under the listing for corticosteroids. The most\nfamiliar corticosteroid (or just steroid) is cortisone, but the\nwhole family is widely prescribed to treat burns, allergies,\narthritis, postoperative in\ufb02ammation, and dozens of other\nconditions. If you didn\u2019t know about receptor sites, steroids would\nappear highl y peculiar. Let us say that I prescribe steroids\nto a woman who is su\ufb00ering from a di\ufb00icult  case of\narthritis. The steroids would bring down the in\ufb02ammation\nin her joints dramatically, but then a host of stran ge things\nmight happen. She could begin to complain of being\nfatigued and depressed. Abnormal fatty deposits  might\nbegin to show under her skin, and her blood vessels could\nbecome so brittle that she would develop large bruises thatare very slow to heal. What could link these entirely\ndivergent symptoms? The answer lies at the level of the receptors. Corticosteroids replace some of the secretions of the\nadrenal cortex, a yellowish pad on the top of the adrenal\nglands. At the same time, they suppress the other adrenal\nhormones, as well as secretions from the pituitary gland,\nwhich is located in the brain. As soon as it is given, the\nsteroid rushes in and \ufb02oods all the receptors throughout\nthe body that are \u201clistening\u201d for a certain message. When a\nreceptor becomes \ufb01lled, what follows is not a simple action. The cell can interpret the adrenal \u201cmessage\u201d in many ways,\ndepending on how long the site stays \ufb01lled. In this case, the\nreceptor stays \ufb01lled inde\ufb01nitely. (The fact that other\nmessages are not being received is important, as is the loss\nof innumerable connections with the other endocrine\nglands.) The cell can exhibit extreme reactions from \ufb01lling one\nreceptor. 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+{"text": " became very di\ufb00erent. The cancer cells had been\ndefeated but not their memory. Because Chitra remained\nextremely anxious about having her cancer recur, she and I\nagreed that conventiona l therapy should continu e. At the\nsame time, she promised to keep up her meditatio n and the\nbliss techniq ue I had taught her. I heard nothing for a\nmonth, then she called with bad news: her doctors had\ndetected a dozen small shadows in her CAT scan that they\ninterpreted as brain cancer. In a state of extreme fear, she\nbegan an intensive course of radiation, this time\naccompanied by experimental chemotherapy. Weakened by the earlier bout with breast cancer, Chitra\nendured severe side e\ufb00ects, including depression. She\nstopped meditating and no longer returned for Ayurvedic\ntreatment. Her platelet count dropped severely\u2014platelets\nare blood cells critical in the clotting process\u2014which meant\nthat it was too dangerous to continue the chemotherapy. Chitra\u2019s doctors determined that her bone marrow was\nproducing antibodies that attacked her own platelets\n(probably in reaction to the many transfusions she had\nreceived). They considered a bone marrow transplant, but\ntried \ufb01rst to exchange the blood plasma. During the\nprocedure, she had a seizure and soon developed severe\nanemia and various infections. At this point Chitra\u2019s case was turning into a mounting\ndisaster. She refused a blood trans fusion, being horri\ufb01ed at\nthe thought of getting AIDS. Because of her agitation, she\nhad to be placed on an intravenous drip of morp hine and\nValium. Her awareness became duller and duller, and she\nslipped into a coma, probably induced by shock, followed\nby the onset of pneum onia. The doctors informed herhusband that she would probably not recover, and a day\nlater, without regaining consciousness, Chitra died. She\nwas the victim not of her cancer but of her treatm ent, and I\ncannot help but think death from cancer would perhaps\nhave been more humane. The passing of this beautifully innocent and devoted\nyoung woman came as a great blow. Although I had no\nconsolation to o\ufb00er, I immediately called Raman, her\nhusband, who was completely shattered. For months we\nhad both watched Chitra pass into the light of life and back\ninto the shadow of death, sharing extremes of joy and\ndespair. Sincere e\ufb00orts had been made to save her, yet I\ncannot expel the bitter taste that comes from knowing, as\nall doctors know, the barbarity of our current approach to\ncancer. Every day, a physician in practice sees patients who have\nundergone some devast ating cancer treatment that has\nbeen declare d a success because the cancer cells are now\ngone, disregarding the weakening of the entire body, the\nlooming danger of recurrent cancer caused  by the\ntreatment itself, and the state of lasting fear and\ndepression that so often comes with the cure. To live in\nconstant fear, even without cancer in your body, is not a\ngood state of health. The war is not over; it has merely\nmoved from open skirmishes to underground terrorism. The underlying philosophy in cancer treatment is that the\nmind will just have to stand by while the body endures\ndevastation. In other words, an open clash is actually\nencouraged in the mind-body system. How can this be\ncalled healing. In a clash between mind and body, the\npatient is \ufb01ghting on both sides\u2014there is only his body and\nhis mind. Isn\u2019t it obvio us that when a loser emerges, it will\nbe he. The vital issue is not how to win the war but how to keep\npeace in the \ufb01rst place. The West has not arrived at thisinsight, or comprehended  that the physical manifestation of\na disease is a phantom. The cancer cells that patients dread\nand physicians battle against are just such phantoms\u2014they\nwill come and go, raising hopes and despair, while the real\nculprit, the persistent memory that creates the cancer cell,\ngoes undetected. Ayurveda gives us the means to go\ndirectly to the level of consciousness that exorcises this\nmemory. Thinking of Chitra, I wonder how long it will be\nbefore we broaden our outlook. We ask for heroism from\npatients at a time when they have little of it to give, or else\nwe treat them as statistics, turning survival into a game of\nnumbers. Ayurveda tells us to place the responsibility for\ndisease at a deeper level of consciousness, where a\npotential cure could also be found. To say that a patient\u2019s awareness is responsible for his\ncancer is very troublesome to many people\u2014and so it\nshould be. Ayurveda as I view it does not agree that there is\na so-called cancer personality, nor does it accept that\nsuper\ufb01cial emotions, styles of behavior, and attitud es cause\ncancer. Some resear chers are convinced that patients who\nreact with helplessness and depression to their cancer are\nmore likely to die from the disease than those patients who\nhave a strong component in their personalities called \u201cthe\nwill to live. \u201d This seems unarguable, but is it any help. A person a\ufb04icted with cancer naturally goes through\ncycles of emotion; his will to live is susceptible to wild\nswings from one extrem e to the other; and there is no\nreason to expect that any \u201ctypical cancer personality\u201d\npro\ufb01le should emerge. (Some of the original research that\nsupposedly veri\ufb01ed the \u201ctypical cancer personality\u201d was\nbased on insigni\ufb01cantly small patient groups, as few as\ntwenty-\ufb01ve subjects, all of whom had only one type of\ncancer\u2014typically breas t cancer. ) Why should the\npsychologically healthy, who already have such a great\nadvantage, be the only hopeful cases. This is not an empty question. Recently I was on a plane\nand happened to sit beside a very lively woman in her\nsixties. She struck me immediately as a Yankee of the\nclassic type\u2014 very vigorous, no-nonsense, and full of strong\nopinions. Her family had lived in Maine for generations and\nhad become quite prosperous. Since my head was full of all\nthe issues involved in cancer treatment, we bega n to talk\nabout them. The old lady lifted her chin. \u201cI don\u2019t believe any of these\ndoctors know what they\u2019re talking about,\u201d she declared. \u201cMy mother was diagnose d with breast cancer in 1947. She\nwent and had the lump removed and then came  home to\nlook after her four children. My father begged her to return\nto Boston for a mastectom y, but she said she was too busy\nfor it, and she was too busy to be sick, too. She went on\nperfectly normally like that. After a while my father won\nout, and she did go back for the mastectomy, but there\nwasn\u2019t any radiation or chemotherapy back then. \u201d\n\u201cWhat happened to her. \u201d I asked. \u201cNothing happened,\u201d the woman answered. \u201cShe lived\ntwelve more years, until she was over seventy, when she\ncontracted pneumonia. The whole family gathered around\nher bed, she told us goodbye, and three days later she\ndied. \u201d\nListening to this story, I suddenly saw, with a comb ination\nof wonder and sadness, what it was about\u2014the paradox of\nbeing normal. It is absolutely normal to be too busy to be\nsick, for that is exactly the kind of awareness that the\nimmune system thrives on. When you are just yourse lf and\nnot a \u201ccancer patient,\u201d then the complicated chain of the\nimmune response, with its hundreds of precise ly timed\noperations, goes to work with a vengeance. But once you give in to helplessness and fear, this chain\nbreaks apart. You start sending out the neuropeptides\nassociated with negative emotions, these latch onto theimmune cells, and the immune response loses its e\ufb00iciency. (Exactly how this happens is not known, but the decreased\nimmune status of depressed patients is well docu mented. ) Here is where the paradox comes in: if you reacted to\ncancer as no great threat, the way you react to the \ufb02u, you\nwould have the best chance of recovering, yet a diagnosis\nof cancer makes every patient feel totally abnormal. The\ndiagnosis itself sets up the vicious circle, like a snake biting\nits tail until there is no more snake. The reason I felt sadness and wonder at the same  time is\nthat it sudde nly dawned on me how in\ufb01nitely beautiful the\nimmune system is and how terribly vulnerable at the same\ntime. It forges our link with life and yet can break it at any\nmoment. The immune system knows all our secrets, all our\nsorrows. It know s why a mother who has lost a child can\ndie of grief, because the immune system has died of grief\n\ufb01rst. It knows every moment a cancer patient spends in the\nlight of life or the shadow of death, because it turns those\nmoments into the body\u2019s physical reality. Cancer, or any other disease, is nothing more than the\nsequence of these \ufb02eeting moments, each with its own\nemotions, its own mind-b ody chemistry. 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+{"text": " bite-size\npieces. Add the chopped vegetables into the pot with the cooked barley. Add the roasted red peppers\nand the cooked white beans. Add freshly chopped rosemary, mint, and basil to the pot. T oss all\ningredients. Place the risotto into an attractive serving dish and garnish with freshly chopped parsley\nand tomatoes. Add your favorite grated cheese for a rich taste. Cranberry and Sweet Potato Chutney\n1 teaspoon ghee\n\u00bd cup leeks or shallots, chopped\n1 teaspoon black pepper\n1 teaspoon Braggs Liquid Amino Acid or tamari sauce\n2 cups sweet potato, diced into small pieces\n1 cup cranberries, dried\n1 can apple juice concentrate, or ganic, frozen\n\u00bd teaspoon cloves, whole\n3 cinnamon sticks\n\u00bd teaspoon cardamom, dried\n1 tablespoon balsamic vinegar\n1 teaspoon apple cider vinegar\n\u00bd teaspoon coriander\n\u00a0In a saut\u00e9 pan heat the ghee and add leeks. Saut\u00e9 for 1 minute and then add pepper, Braggs, and the\nsweet potatoes. Saut\u00e9 together for 3 to 4 minutes. Add the cranberries and apple juice. As the apple\njuice concentrate begins to melt, add th e cloves and the cinnamon sticks. Add the cardamom,\nbalsamic vinegar, apple cider vinegar, and the coriander once the liquid is melted and a rolling\nsimmer is achieved. Allow the mixture to simmer at a reduced heat for up to an h our. The liquid\nshould reduce to create a smooth yet thick consistency. Serve warm or chilled. Or ganic Field Greens with Apple V inaigrette\n1 lar ge Granny Smith apple, chopped\n1 tablespoon lemon juice poured into \u00bd cup water\n\u00bc cup almonds, roasted\n3 cups or ganic field greens\n1 cup spinach, washed\n\u00bc cup feta cheese, crumbled\n\u00bd cup cherry tomatoes or yellow pear tomatoes\n1 cup sunflower or alfalfa sprouts\n\u00a0\nDressing\n1 cup apple juice\n\u00bc cup balsamic vinegar\n\u00bc cup honey\n1 teaspoon tarragon\n1 teaspoon thyme\n2 tablespoons parsley, chopped\n2 tablespoons basil, chopped\n\u00bc cup olive oil\n\u00a0\nSoak the chopped apples in the lemon water. Place the almonds on a baking sheet and roast in the oven for 20 minutes or briefly dry saut\u00e9 them. Combine the dressing ingredients in a blen der minus the olive oil. Blend until smooth. Slowly add\nthe olive oil and blend until the mixture begins to thicken. Place the greens, drained apples, feta cheese, and tomatoes in a salad bowl. T oss with the dressing. Arrange the salad on a plate and garnish with almonds and sunflower sprouts.Cocoa T ofu Mousse with Almond Praline\n2 tablespoons ghee, unsalted butter, or canola oil (for a vegan\ndessert)\n2 tablespoons apple juice\n1 cup Semi Sweet Chocolate Chips (T ropical Source)\n2 teaspoons vanilla extract\n12 ounces silken tofu, low-fat, firm or extra firm\n\u00bc cup maple syrup\n2 teaspoons vanilla extract\nCoconut or fresh fruit for garnish\n\u00a0\nIn a small saucepan, melt the ghee and ap ple juice with the chips and vanilla. Stir frequently to\navoid burn ing. Use a double boiler if you like. When the chips are melted, remove fr om the heat and\nstir into a creamy consistency. Set aside. In a blender or food processor, combine tofu, syrup, and vanilla extract. Blend at high speed for\none minute. Scrape the sides down and continue to blend into a smooth consistency. Add the melted\nchips to the blender or processor. Continu e to blend until smooth and well incorporated. Spoon the\nmousse into small dessert bowls or reserve in a container with a tight-fitting lid. Place in the\nrefrigerator to chill. Almond Praline\n1 tablespoon ghee\n2 tablespoons maple syrup\n1 cup almonds, sliced\n\u00a0\nHeat the ghee and ma ple syrup in a small saut\u00e9 pan. Add the almonds. Stirring frequently, coat the\nalmonds well and sau t\u00e9 until golden brow n. Remove from heat and cool of f. Garnish mousse with\nalmond praline and coconut or fresh fruit. MIDDLE EASTERN CUISINESpinach and Lentil Soup\nHummus\nQuinoa T abouli \nCr eamy T ofu Cucumber and Mint Raita\nRatatouille Stew \nMaple W alnut Filo T riangles\n\u00a0\nSpinach and Lentil Soup\n1 teaspoon ghee\n\u00bd teaspoon red chili flakes\n3 cloves garlic (optional)\n1 teaspoon ginger\n2 cups leeks or onions\n\u00bd teaspoon black pepper\n1 teaspoon rosemary, fresh, chopped\n1 tablespoon Braggs Liquid Amino Acid or tamari sauce\n\u00bd cup bulgur wheat\n1 teaspoon cumin\n\u00bd teaspoon allspice\n1 cup lentils, sorted and rinsed\n5 cups vegetable stock\n2 bay leaves\n2 tablespoons tomato paste\n4 cups fresh spinach, chopped\n\u00a0\nIn a soup pot, heat the ghee and add the red chili flakes, garlic, ginger, and leeks. Add pepper,\nrosemary, and Braggs. Saut\u00e9 for 2 to 3 minutes. Add the bulgur and saut\u00e9 until gold en brown. Add\nthe cumin and allspic e and continue to saut\u00e9. Add the rinsed lentils, the stock, and  the bay leaves. Bring the soup to a b oil. Add tomato paste and then reduce the heat. Allow the soup  to simmer at a\nsoft rolling boil until the lentils are soft. Add the spinach and allow to wilt. Divide into soup bowls\nwith the following garnish. Garnish\n\u00bc cup parsley, freshly chopped\n2 cups tomatoes, chopped2 cloves garlic, fresh, minced (optional)\n\u00a0\nCombine the parsley, tomatoes, and optional garlic and place into individual bowls. Ladle the soup\nover the mixture. Hummus\n\u00bc cup parsley, chopped\n1 lar ge green onion, chopped, or 1 tablespoon leek, chopped\n2 teaspoons minced garlic, or 1 teaspoon garlic powder\n1 cup garbanzo beans soaked overnight and cooked until tender\n2 tablespoons tahini\n2 tablespoons lemon juice\n2 teaspoons Braggs Liquid Amino Acid or tamari sauce\n1 teaspoon cumin\n\u00bc teaspoon cayenne\n1 teaspoon dill, dried\n\u00a0\nPlace parsley, green onion, and garlic in a food processor. Use \u201cPulse\u201d to chop. Add the remaining\ningredients and process until smooth. T aste and adjust lemon juice and/or spices to taste. Hummus\nshould have a loose consistency but hold together when in a dollop. Quinoa T abouli\n1 cup quinoa\n2 cups boiling water\n1 teaspoon ghee or olive oil\n\u00bd cup leeks or onions, chopped\n\u00bc cup vegetable stock\n2 cups tomatoes, diced, or any combination of vegetables cut\ninto small cubes (zucchini, squash, carrots, sweet potato)\n1 cup garbanzo beans, or white beans, cooked\n\u00bd cup Italian parsley, fresh, chopped\n\u00bc cup mint, fresh, chopped\n2 tablespoons Kalamata olives, chopped, pits removed\u00a0\nDressing\n\u00bc cup lemon juice\n1 tablespoon olive oil\n1 tablespoon balsamic vinegar\n1 teaspoon dill, dried\n\u00bd teaspoon each salt and black pepper\n2 cloves garlic, pressed, or 1 teaspoon garlic powder\n\u00a0\nBring 2 cups of water to a boil. Add the quinoa and cover with a lid. Reduce the heat and allow to\nsimmer for 15 to 20 minutes, or until the l iquid is absorbed. Fluf f with a fork and place into mixing\nbowl and set aside. H eat saut\u00e9 pan with ghee or olive oil. Add leeks and saut\u00e9 briefly. Add vegetable\nstock as the mixture begins to dry out. Add 2 cups of vegetables and saut\u00e9 until lightly browned. Keep the tomatoes fresh. Y ou don\u2019 t need to saut\u00e9 them. Remove the vegetables from the heat and\ncool of f. Combine beans, parsley, mint, an d olives in the bowl with the quinoa. T oss with hands to\ncombine well (use plastic bags over your hands). In a separate bowl, whisk togeth er the dressing\ningredients and pour over the quinoa mixture. This pilaf can be served hot with an entr\u00e9e or used as a\nstuf fing for vegetables such as artichokes, zucchini, squash. It also makes a great cold salad. Creamy T ofu Cucumber and Mint Raita\n6 ounces silken tofu, low-fat, firm or extra firm\n\u00bc cup lemon juice\n1 teaspoon Braggs Liquid Amino Acid or tamari sauce\n1 teaspoon cumin\n1 teaspoon dill, dried\n2 cucumbers, seeded, peeled, and chopped\n\u00bd packed cup mint, freshly chopped\n\u00bc packed cup cilantro, freshly chopped\n\u00a0\nIn a blender or food processor place the tofu, lemon juice, and Braggs. Blend until smooth. Add\nthe cumin and dill. Remove from the blender and place mixture into a bowl. Add the chopped\ncucumber a nd fresh herbs. If the mixture is  too thick, add some apple juice or water to bring it up to a\ncreamy consistency. Y ou can also use yogurt in place of the tofu. Ratatouille Stew\n1 tablespoon olive oil or ghee\n2 lar ge leeks, chopped\n1 teaspoon black pepper\n1 teaspoon garlic powder (optional)\n1 tablespoon Braggs Liquid Amino Acid\n2 teaspoons Italian spices\n1", "token_ids": [23556, 7321, 198, 47568, 13, 2758, 279, 38525, 24822, 1139, 279, 3419, 449, 279, 30205, 81817, 662, 2758, 279, 54662, 2579, 58573, 198, 438, 279, 30205, 4251, 27994, 13, 2758, 50999, 38525, 16392, 1563, 1174, 29437, 11, 323, 68186, 311, 279, 3419, 13, 350, 31159, 682, 198, 39220, 13, 11004, 279, 10025, 36726, 1139, 459, 19411, 13788, 12269, 323, 61016, 819, 449, 50999, 38525, 88621, 198, 438, 41613, 13, 2758, 701, 7075, 97276, 17604, 369, 264, 9257, 12945, 13, 67530, 15717, 323, 27687, 78703, 921, 332, 3520, 198, 16, 42384, 342, 50153, 198, 27154, 10747, 514, 21854, 477, 4985, 2469, 11, 38525, 198, 16, 42384, 3776, 25349, 198, 16, 42384, 3320, 351, 5981, 42358, 362, 32924, 50234, 477, 26555, 2850, 19737, 198, 17, 26446, 10437, 39834, 11, 89964, 1139, 2678, 9863, 198, 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+{"text": " that many people are not even aware of\nany pain, past or present. They busily push it out of sight. Their\nproblems do not appear as \u201cpain. \u201d For them, the very \u0000rst step is to\nbecome aware that this pain is present and that it hurts in\u0000nitely\nmore as long as they have not become aware of it. Many people are\nafraid of this pain and like to believe that by ignoring it they can\nmake it disappear. They chose such a means of relief only because\ntheir con\u0000icts have become too great for them. How much more\nwonderful it is for a person to choose this path with the wisdom and\nconviction that a hidden con\u0000ict, in the long run, does as much\ndamage as a manifest one. They will not fear to uncover the realemotion and will feel even in the temporary experienc e of acute\npain, that in that moment it turns into a healthy growing pain, free\nof bitterness, tension, anxiety, and frustration. There are also those who tolerate the pain, but in a negat ive way,\nalways expecting it to be remedied from the outside. Such people\nare in a way nearer to the solution because for them it will be quite\neasy to see how the childish process still operates. The outside is the\no\u0000ending parent, or both parents, projected onto other human\nbeings. They have only to redirect the approach to their pains. They\ndo not have to \u0000nd it. How to Stop Recreating. Only after experiencing all these emotions, and synchronizing the\n\u201cnow\u201d and the \u201cthen,\u201d will you become aware of how you tried to\ncorrect the situation. You will further see the folly of the\nunconscious desire to recreate the childhood hurt, the frustrating\nuselessness of it. You will survey all your actions and reactions with\nthis new understanding and insight, whereupon you will release\nyour parents. You will leave your childhood truly behind and start a\nnew, inner behavior pattern that will be in\u0000nitely more constructive\nand rewarding for you and for others. You will no longer seek to\nmaster the situation you could not master as a child. You will go on\nfrom where you are, forgetting and forgiving truly inside of you,\nwithout even thinking that you have done so. You will no longer\nneed to be loved as you needed to be loved when you were a child. First you become aware that this is what you still wish, and then\nyou no longer seek this kind of love. Since you are no longer a child,\nyou will seek love in a di\u0000erent way, by giving it instead of\nexpecting it. It must always be emphasized, however, that many\npeople are not aware that they do expect it. Since the childish,\nunconscious expectation was so often disappointed, they made\nthemselves give up all expectations and all desire for love. Needless\nto say, this is neither genuine nor healthy, for it is a wrong extreme. To work on this inner con\u0000ict is of great importance for all of\nyou, so that you gain a new outlook and further clari\u0000cation in your\nself-search. At \u0000rst these words may give you perhaps only an\noccasional glimpse, a temporary \u0000ickering emotion in you, but they\nshould be of help and open a door toward knowing yourself better,\ntoward evaluating your life with a more realistic and more mature\noutlook. Now, are there any questions in connection with this lecture. QUESTION : It is very di\u0000cult for me to understand that one continually\nchooses a love object who has exactly the same negative trends that one\nor the other parent had. Is it reality that this particular person has these\ntrends. Or is it projection and response. ANSWER : It can be both and it can be either. In fact, most of the\ntime it is a combination. Certain aspects are unconsciou sly looked\nfor and found and they are actually similar. But the existing\nsimilarities are enhanced by the person who is doing the recreation. They are not only projected qualities that are not really there, but\nare latent in some degree without being manifested. These are\nencouraged and strongly brought to the fore by the attitude of the\nperson with the unrecogniz ed inner problem. He or she fosters\nsomething in the other person by provoking the reaction that is\nsimilar to the parent\u2019s. The provocation, which of course  is entirely\nunconscious, is a very strong factor here. The sum total of a human personality consists of many aspects. Out of these, a few may be actually similar to some traits in the\nrecreator\u2019s parent. The most outstanding would be a similar kind of\nimmaturity and incapacity to love. That alone is su\u0000cient and\npotent enough in essence to reproduce the same situation. The same person would not react to others as he or she reacts to\nyou because it is you who constantly do the provokin g, thereby\nreproducing conditions similar to your childhood for you to correct. Your fear, your self-punishment, your frustration, your anger, your\nhostility, your withdrawal from giving out love and a\u0000ection, allthese trends of the child in you constantly provoke the other person\nand enhance a response coming from that part which is weak and\nimmature. However, a more mature person will a\u0000ect others\ndi\u0000erently and will bring out that in them which is mature and\nwhole, for there is no person who does not have some mature\naspects. QUESTION : How can I make the distinction as to whether the other\nperson provoked me or I the other person. ANSWER : It is not necessary to \u0000nd who started it, for this is a\nchain reaction, a vicious circle. It is useful to start by \u0000nding your\nown provocation, perhaps in response to an open or hidden\nprovocation of the other person. Thus you will realize that because\nyou were provoked, you provoke the other person. And because you\ndo so, the other again responds in kind. But as you examine your\nreal reason, not the super\u0000cial one, the reason why you were hurt in\nthe \u0000rst place and therefore provoked, according to tonight\u2019s lecture\nyou will no longer regard this hurt as disastrous. You will have a\ndi\u0000erent reacti on to the hurt, and, as a consequence, the hurt will\ndiminish autom atically. Therefore, you will no longer feel the need\nto provoke the other person. Also, as the need to reproduce the\nchildhood situation decreases, you will become less withdrawn and\nyou will hurt others less and less, so that they will not have to\nprovoke you. If they do, you will now also understand that they\nreacted out of the same childish blind needs as you did. Now you\ncan see how you ascribe di\u0000erent motivations to the other person\u2019s\nprovocation than to your own, even if and when you actually realize\nthat you initiated the provocation. As you gain a di\u0000ere nt view on\nyour own hurt, understandin g its real origin, you will gain the same\ndetachment from the reaction of the other person. You will \u0000nd\nexactly the same reactions in yourself and in the other. As long as\nthe child\u2019s con\u0000ict remains unresolved in you, the di\u0000erence seems\nenormous, but when you perceive reality, you begin to break the\nrepetitive, vicious circle. As you truly perceive such a mutual interplay, it will relieve the\nfeeling of isolation and guilt you all are burdened with. You are\nconstantly \u0000uctuating between your guilt and your accusation of\ninjustice you direct at those around you. The child in you feels itself\nentirely di\u0000ere nt from others, in a world of its own. It lives in such\na damaging illusion. As you solve this con\u0000ict, your awareness of\nother people will increase. As yet, you are so unaware of the reality\nof other people. On the one hand you accuse them and are\ninordinately hurt by them because you do not understand yourself\nand therefore do not understand the other person. On the other\nhand, and at the same time, you refuse to become aware when you\nare hurt. This seems paradoxical, yet is not. As you experience for\nyourself the interactions set forth tonight, you will \u0000nd this to be\ntrue. While sometimes you may exaggerate a hurt, at other times\nyou do not allow yourself to know that it happened at all, because it\nmay not \u0000t the picture you have of the situation. It may spoil your\nself-constructed idea, or it may not correspond to your desire at the\ntime. If the situation seems otherwise favorable and \u0000ts into your\npreconceived idea, you leave out all that jars you, allowing it to\nfester underne ath and create unconscious hostility. This entire\nreaction inhibi ts your intuitive faculties, at least in this particular\nrespect. The constant provocation that goes on among human beings,\nwhile it is hidden from your awareness now, is a reality you will\ncome to perceive very clearly. This will have a very liberating e\u0000ect\non you and your surroundings. Go your way, my dearest ones, and may the blessings we bring to\nall of you envelop and penetrate your body, soul, and spirit, so that\nyou open up your soul and become your real self, your own real self. Be blessed, my friends, be in peace, be in God.<|eot_id|><|begin_of_text|>\nQ: What is the main governing force of motivation for", "token_ids": [430, 1690, 1274, 527, 539, 1524, 8010, 315, 198, 3852, 6784, 11, 3347, 477, 3118, 13, 2435, 5951, 1570, 4585, 433, 704, 315, 14254, 13, 11205, 198, 96440, 656, 539, 5101, 439, 1054, 92724, 13, 19524, 1789, 1124, 11, 279, 1633, 220, 188, 59125, 3094, 374, 311, 198, 17106, 638, 8010, 430, 420, 6784, 374, 3118, 323, 430, 433, 44164, 304, 188, 45168, 989, 198, 6518, 439, 1317, 439, 814, 617, 539, 3719, 8010, 315, 433, 13, 9176, 1274, 527, 198, 2642, 14152, 315, 420, 6784, 323, 1093, 311, 4510, 430, 555, 32003, 433, 814, 649, 198, 7072, 433, 32153, 13, 2435, 14896, 1778, 264, 3445, 315, 16337, 1193, 1606, 198, 50828, 390, 188, 31095, 617, 3719, 2288, 2294, 369, 1124, 13, 2650, 1790, 810, 198, 86, 14518, 1285, 433, 374, 369, 264, 1732, 311, 5268, 420, 1853, 449, 279, 24278, 323, 198, 12296, 2538, 430, 264, 8340, 390, 188, 858, 11, 304, 279, 1317, 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+{"text": "colleges and a dozen major pharma ceutical companies in India, the roadside\npharmacy overflowi ng with dusty medic ine bottles, dried roots, powders and oils is\na common sight. Here, a father and son (both unqualified) prepare prescriptions in\ntheir small shop. The boy\u2019 s grandfather taught them all they know.Many  nattu vaidya  learned their skills from their families. This physician is no\nexception. Although not formally qualified, he has practiced Ayurveda in\nTrivandrum for over 50 years and has many regular patients. He makes most of\nhis prescriptions himself, to recipes that were handed down to him from his father. The bonesetter :\nThe traditional bonesetter or orthopedic healer is another example. In the countrysi de, such a pers on may look after the needs of the\npopulation of 20 villages or so, walking from one destination to the\nnext to treat sp rains, fractures,  joint problems or muscle pain. A\ngroup in volved in strengthening traditional systems of medi cine\ncalled th e Lok Swasthya Param para Samvardhan Samithi (LSP SS)\nin Coimbatore estimates that there are over 60,000 bone-setters\nserving rural populations and, in cities, established practitio ners\nmay see up to 30 or 40 patients  a day. It is estimated that ove r 50\npercent of people with broken bones are treated by bonesetters in\nany given year. The poison healer :Snakebite is a common occurr ence in rural India and traditional\nvisha vaidya  have sp ecialist knowledge. Th ey can dif ferentiate\nbetween dif ferent snakebites, and they know which antidote works\nfor which type of snake. Their remedies are almost always herbal\nand pr escriptions include p ur gation, antidotes and top ical\napplication of specific plants. The  visha vaidya  is often called on\nin the case of rabid dog bites and scorpion bites too. Less cle ar cut, but nonetheless important, are people like oil\nproducers, small-scale herbal m edicine manufacturers, wandering\nmonks with herbal knowledge, community elders who have\nspecialist knowledge of herbal home remedies and nutrition, martial\nart masseuses, and  kannu vaidyas  or eye physicians who treat eye\ncomplaints even to the extent o f giving cataract operations. There\nare also more general herbal medicine practitioners who specialize\nin su ch conditions as jaundice a nd paralysis, children\u2019 s diseases and\ndentistry. Such people may have very particular knowledge in\nmarmanam  (treatment of the vital points),  agni  and  kshara\nkarma  (cauterization),  sodhana karma  (purification techniques)\nand  rasayana  (rejuvenation th erapy) as well. According to the\nFoundation for  the Revitalisation of Local Health T radit ions\n(FRLHT ) wh ose mission is to revitalize these health practices in four\nstates in south India, there cou ld be a million such practitio ners\ncatering to India\u2019 s 4,600-odd ethnic communities. T raditionally, many of these care-givers have a relationship with\ntheir \u201cpatients\u201d and don\u2019 t practice specifically for monetary gain. Rather, t hey pla ce value on a code of ethics that includes service to\nothers, the transference of skill s, prayers for guidance and holistic\nhealth ca re for all. In some cases, practitioners accept a  kanikkae  (a\nkind of of fering  or a gratuity). Theirs is not a vocation; in fact, it is\nmore than likely that they have another job, such as farmer or\nshopkeeper, as well. Even though most of these people do not have legal status (or\nonly semi-legal status) as medical practitioners, they are considered\nlegitimate heale rs in their own right. Indeed, such or ganizations as\nthe  LSSPS  are keen  to tap into their specialist knowledge \u2014 some of\nwhich is  invaria bly being lost w ith the passing of time. For a s tart,\nnone of it is written down: Most barefoot doctors receive their\nhealing knowled ge orally via p erson-to-person transmission eitherin the form of the guru-  shishya  tradition (maste r/ disciple), or\ncommonly from  father to son or mother to daughter. Secondly, with\nrapid ind ustrialization and loss of rural land, vital herbs, plants and\ntrees are  being cut down in the name of \u201cdevelopment\u201d. Thirdly, as\nIndia develops, a worrying trend has been recently noticed: such\npeople are quite often over 40 years of age, and are often not\nhanding down their skills to the next generation as they did in the\npast. Dr S B Nithyanandam stands in the grounds of his local Shiva temple. A Siddha\ndoctor, he learnt his trade from his father, but also trained at a Siddha medical\ncollege.An example of the type of colorful billboards found all over India. This one is for a\ntype of hair oil that contains  amla  or Indian gooseberry.healing plants\nIndia\u2019 s creativ e healing systems are predominantly pla nt-\nbased (althoug h minerals have a role) and it is estimated that\nmost ho useholds rely upon locally available plant mate rial\nfor their pharmacopeia. Ac cording to the W orld Health\nOr ganisation ( who ), between 35,000 and 70,000 plants have\nbeen us ed for medicinal purposes globally at one time or\nanother \u2014 and in India tod ay at least 20,000 species are\nfound, 2,000 of which are ef ficacious in A yurvedic\nformulations. O f these, about 600 are commonly used in oils\n(tailam ), powders (choornam ), internal medications, teas\nand tonics. W e list some of the most important plants from\nthe A yurvedic pharmacopeia. Lawsonia inermis  Henna\nHenna  (mehndi)  is commonly used as a dye and an anti-fungal. The\nleaves p roduce a red-orange dye molecule that has an af finity for\nbonding with protein, so has bee n used to dye skin, hair, fingernails,\nleather, silk and wool since the Bronze Ages. In India it is\ncommonly used  as a dye on hands, feet and hair, while henna\nessential oil is used as a scalp stimulator. Centella asiatica  Asiatic pennywort\nBrahmi  is a small herbaceous annual plant, the leaves of which are\nreported to be u seful in abdominal disorders; a tea is made to help\nwith dysentery in children. Scientific reports have documented itsability to aid wound healing, being particularly helpful with\nreduction of scarring, and it is also used in the treatment of leprosy,\nepilepsy, cardiac debility and more. Eclipta alba  False daisy\nBhringaraja  is an annual herb that is com monly used in the\ntreatment of skin diseases and as an anti-inflammatory. It is also\nreported to be ef fective in blackening and strengthening the hair and\nis co oling on the  head. It may also be taken as a tonic to help with\nliver and spleen enlar gements. Ocimum tenuiflorum  Holy basil\nKnown as holy basil,  tulsi  is an important symbol in many Hindu\nreligious traditi ons. It is men tioned in the  Rigveda  and the\nCharaka Samhita, an d has been  recognized by the  rishis  for\nthousands of years as a prime herb in A yurvedic treatment. Tulsi\nextracts are used for common colds, headaches, stomach disorders,\ninflammation, heart disease, poisoning and malaria. Tulsi  can be\ntaken as an herbal tea, in dried powder form, fresh or mixed with\nghee. Adhatoda vasica  Malabar nut\nAlso known as the Malabar nut tree, the  vasaka  shrub has leaves\n(see left) that are rich in vitamin C and carotene. Fresh or driedleaves are used to make a te a that is good for bronchial and\nasthmatic troubles. Powdered leaves are used on skin infections,\nand a preparation made from  vasaka  flowers is used to treat\ntuberculosis. Chrysopogon zizanoides  V etiver\nNative to India, vetiver is a T amil name and old T amil literature lists\nmedicinal uses for the plant. Si milar to other fragrant grasses such\nas lemo ngrass and citronella,  Chrysopogon zizanoides  is a\nperennial grass. The root has co oling and calming properties, so is\nef fective in the treatment of bu rns, while oil of vetiver, know n as\nthe oil of tranq uility, is a key ingredient in perfumes. V etiver is\nantiseptic, sedative and stimulating also. Dashmool \u201cT en Roots\u201d\nDatura stramonium  L.  Thorn apple\nThe thorn apple or  shivpriya  grows in India as a wasteland weed. Ancient Hindu physicians re garded", "token_ids": [2119, 1978, 288, 323, 264, 21030, 3682, 1343, 20306, 3846, 332, 950, 5220, 304, 6890, 11, 279, 80743, 198, 764, 76342, 16891, 72, 7933, 449, 77973, 8249, 19661, 27474, 11, 32720, 20282, 11, 7019, 12601, 323, 32462, 374, 198, 64, 4279, 14254, 13, 5810, 11, 264, 7126, 323, 4538, 320, 21704, 653, 37435, 8, 10772, 65835, 304, 198, 50828, 2678, 8221, 13, 578, 8334, 529, 274, 38950, 15972, 1124, 682, 814, 1440, 662, 8607, 220, 308, 1617, 84, 348, 3864, 7911, 220, 9687, 872, 7512, 505, 872, 8689, 662, 1115, 28378, 374, 912, 198, 7959, 13, 10541, 539, 37402, 15337, 11, 568, 706, 44664, 24852, 80627, 64, 304, 198, 1305, 344, 438, 10952, 369, 927, 220, 1135, 1667, 323, 706, 1690, 5912, 6978, 13, 1283, 3727, 1455, 315, 198, 26301, 65835, 5678, 11, 311, 19141, 430, 1051, 23415, 1523, 311, 1461, 505, 813, 7126, 662, 578, 25896, 22120, 6394, 791, 8776, 25896, 22120, 477, 30299, 16771, 292, 98211, 374, 2500, 3187, 13, 763, 279, 2346, 40707, 72, 409, 11, 1778, 264, 7565, 389, 1253, 1427, 1306, 279, 3966, 315, 279, 198, 45541, 315, 220, 508, 33889, 477, 779, 11, 11689, 505, 832, 9284, 311, 279, 198, 3684, 311, 4322, 993, 62555, 11, 78332, 11, 220, 10496, 5435, 477, 16124, 6784, 13, 362, 198, 4166, 304, 4499, 2111, 304, 48513, 8776, 6067, 315, 25098, 80852, 198, 44982, 270, 384, 58501, 4593, 561, 87323, 7136, 3429, 8388, 22329, 10118, 8388, 411, 72, 320, 43, 4695, 18679, 340, 258, 3623, 318, 14034, 461, 17989, 430, 1070, 527, 927, 220, 1399, 11, 931, 17685, 25063, 5153, 198, 82, 20073, 19624, 22673, 323, 11, 304, 9919, 11, 9749, 3856, 275, 822, 308, 388, 198, 18864, 1518, 709, 311, 220, 966, 477, 220, 1272, 6978, 220, 264, 1938, 662, 1102, 374, 13240, 430, 297, 588, 436, 220, 1135, 198, 25426, 315, 1274, 449, 11102, 25896, 527, 12020, 555, 25896, 295, 5153, 304, 198, 3852, 2728, 1060, 662, 578, 21109, 98211, 551, 84520, 91035, 374, 264, 4279, 3056, 8186, 665, 346, 304, 19624, 6890, 323, 8776, 198, 85, 36040, 348, 3864, 7911, 220, 617, 993, 12208, 532, 380, 6677, 13, 666, 3999, 649, 1422, 18728, 306, 6629, 198, 42967, 1422, 18728, 306, 26332, 65, 3695, 11, 323, 814, 1440, 902, 90687, 1295, 4375, 198, 2000, 902, 955, 315, 26332, 13, 11205, 51236, 527, 4661, 2744, 51487, 198, 438, 550, 1560, 25712, 2997, 281, 4433, 342, 367, 11, 90687, 6429, 323, 1948, 220, 950, 198, 5242, 315, 3230, 11012, 13, 578, 220, 348, 36040, 348, 3864, 7911, 220, 374, 3629, 2663, 389, 198, 258, 279, 1162, 315, 31674, 307, 5679, 49433, 323, 1156, 73575, 49433, 2288, 13, 9865, 11551, 802, 4018, 11, 719, 38913, 3062, 11, 527, 1274, 1093, 5707, 198, 782, 34475, 11, 2678, 13230, 51487, 296, 1608, 55103, 17032, 11, 55063, 198, 1677, 2857, 449, 51487, 6677, 11, 4029, 61776, 889, 617, 198, 15495, 380, 6677, 315, 51487, 2162, 51236, 323, 26677, 11, 37959, 198, 472, 58617, 4881, 11, 323, 220, 16095, 84, 348, 3864, 82553, 220, 477, 8071, 35944, 889, 4322, 8071, 198, 884, 32397, 82, 1524, 311, 279, 13112, 297, 282, 7231, 272, 6526, 533, 7677, 13, 2684, 198, 548, 1101, 810, 4689, 51487, 16088, 43195, 889, 48444, 198, 258, 924, 523, 4787, 439, 12203, 1263, 560, 264, 15953, 86139, 11, 2911, 529, 274, 19338, 323, 198, 55923, 5050, 662, 15483, 1274, 1253, 617, 1633, 4040, 6677, 304, 198, 5730, 1543, 309, 220, 320, 83, 35320, 315, 279, 16595, 3585, 705, 220, 945, 7907, 220, 323, 220, 597, 939, 5169, 198, 74, 20306, 220, 320, 936, 29051, 2065, 705, 220, 24905, 84203, 71542, 220, 320, 26047, 2461, 12823, 340, 438, 220, 51010, 352, 3444, 220, 320, 265, 63231, 367, 270, 2781, 9864, 8, 439, 1664, 13, 10771, 311, 279, 198, 19137, 369, 220, 279, 10315, 2223, 8082, 315, 8949, 6401, 350, 9038, 275, 65125, 198, 7988, 4833, 2607, 883, 421, 297, 325, 9131, 374, 311, 5891, 35413, 1521, 2890, 12659, 304, 3116, 198, 33169, 304, 10007, 6890, 11, 1070, 4020, 27221, 387, 264, 3610, 1778, 3856, 275, 822, 308, 388, 198, 66, 977, 287, 311, 6890, 529, 274, 220, 19, 11, 5067, 12, 14898, 22277, 10977, 13, 350, 9038, 17868, 1174, 1690, 315, 1521, 2512, 2427, 1986, 617, 264, 5133, 449, 198, 50828, 1054, 81437, 863, 323, 1541, 529, 259, 6725, 11951, 369, 33384, 8895, 13, 26848, 1174, 259, 35309, 40852, 3846, 907, 389, 264, 2082, 315, 32008, 430, 5764, 2532, 311, 198, 59961, 11, 279, 1380, 2251, 315, 10151, 274, 11, 34296, 369, 19351, 323, 61876, 198, 12393, 2211, 312, 369, 682, 13, 763, 1063, 5157, 11, 43195, 4287, 264, 220, 13728, 1609, 4657, 68, 220, 320, 64, 198, 15674, 315, 315, 282, 4776, 220, 477, 264, 8902, 35594, 570, 11205, 82, 374, 539, 264, 348, 2328, 26, 304, 2144, 11, 433, 374, 198, 6518, 1109, 4461, 430, 814, 617, 2500, 2683, 11, 1778, 439, 37500, 477, 198, 8845, 19393, 1174, 439, 1664, 13, 7570, 3582, 1455, 315, 1521, 1274, 656, 539, 617, 5897, 2704, 320, 269, 198, 3323, 18768, 12, 6564, 2704, 8, 439, 6593, 43195, 11, 814, 527, 6646, 198, 1978, 71850, 568, 1604, 10242, 304, 872, 1866, 1314, 13, 23150, 11, 1778, 477, 25893, 8200, 439, 198, 1820, 220, 445, 1242, 5119, 220, 527, 27989, 220, 311, 15596, 1139, 872, 24687, 6677, 2001, 1063, 315, 198, 8370, 374, 220, 304, 959, 689, 293, 398, 1694, 5675, 289, 78942, 279, 12579, 315, 892, 13, 1789, 264, 274, 45915, 345, 6836, 315, 433, 374, 5439, 1523, 25, 7648, 12743, 5447, 16410, 5371, 872, 198, 383, 6260, 1440, 839, 3980, 98122, 4669, 281, 220, 1293, 4791, 29145, 18874, 3060, 258, 279, 1376, 315, 279, 60526, 12, 220, 559, 819, 7911, 220, 14135, 320, 76, 5642, 436, 14, 84795, 705, 477, 198, 5581, 398, 505, 220, 7126, 311, 4538, 477, 6691, 311, 10003, 662, 72131, 1174, 449, 198, 86812, 1280, 88689, 6757, 2065, 323, 4814, 315, 19624, 4363, 11, 16595, 42393, 11, 11012, 323, 198, 91512, 527, 220, 1694, 4018, 1523, 304, 279, 836, 315, 1054, 30671, 11453, 21530, 398, 1174, 439, 198, 34648, 39671, 11, 264, 40876, 9327, 706, 1027, 6051, 14000, 25, 1778, 198, 16455, 527, 5115, 3629, 927, 220, 1272, 1667, 315, 4325, 11, 323, 527, 3629, 539, 198, 10888, 287, 1523, 872, 7512, 311, 279, 1828, 9659, 439, 814, 1550, 304, 279, 198, 53520, 13, 2999, 328, 426, 452, 411, 8503, 438, 309, 13656, 304, 279, 21319, 315, 813, 2254, 1443, 10126, 27850, 13, 362, 85813, 4317, 198, 38083, 1174, 568, 50350, 813, 6696, 505, 813, 7126, 1174, 719, 1101, 16572, 520, 264, 85813, 4317, 6593, 198, 68534, 8794, 3187, 315, 279, 955, 315, 34966, 4121, 19826, 1766, 682, 927, 6890, 13, 1115, 832, 374, 369, 264, 198, 1337, 315, 7013, 5707, 430, 5727, 220, 264, 1029, 64, 220, 477, 7904, 63237, 15717, 662, 383, 6260, 11012, 198, 34648, 529, 274, 6184, 344, 384, 21730, 6067, 527, 47904, 40852, 32512, 7058, 31039, 320, 1902, 49404, 305, 34072, 617, 264, 3560, 8, 323, 433, 374, 13240, 430, 198, 3646, 11640, 1005, 54219, 17631, 5304, 24392, 2561, 6136, 30276, 436, 532, 198, 2000, 872, 36449, 2862, 689, 13, 6515, 272, 2745, 311, 279, 468, 477, 509, 6401, 198, 2244, 25893, 8082, 320, 889, 7026, 1990, 220, 1758, 11, 931, 323, 220, 2031, 11, 931, 11012, 617, 198, 82850, 603, 1608, 369, 58041, 10096, 31550, 520, 832, 892, 477, 198, 43063, 2001, 323, 304, 6890, 11791, 19432, 520, 3325, 220, 508, 11, 931, 9606, 527, 198, 15456, 11, 220, 17, 11, 931, 315, 902, 527, 31469, 42355, 19995, 304, 362, 379, 80627, 292, 198, 630, 7607, 13, 507, 282, 1521, 11, 922, 220, 5067, 527, 17037, 1511, 304, 32462, 198, 1175, 607, 309, 7026, 7019, 12601, 320, 971, 1540, 309, 7026, 5419, 31010, 11, 30668, 198, 438, 8941, 1233, 13, 468, 384, 1160, 1063, 315, 279, 1455, 3062, 11012, 505, 198, 1820, 362, 379, 80627, 292, 36449, 2862, 689, 13, 75951, 689, 304, 4289, 285, 220, 473, 15299, 198, 39, 15299, 220, 320, 76, 2701, 303, 72, 8, 220, 374, 17037, 1511, 439, 264, 54631, 323, 459, 7294, 2269, 58267, 13, 578, 198, 273, 4798, 281, 938, 13677, 264, 2579, 85483, 54631, 43030, 430, 706, 459, 8136, 1913, 488, 369, 198, 65339, 287, 449, 13128, 11, 779, 706, 38328, 308, 1511, 311, 54631, 6930, 11, 7013, 1174, 39827, 944, 6341, 345, 273, 1894, 1174, 41044, 323, 39640, 2533, 279, 45967, 50093, 13, 763, 6890, 433, 374, 198, 5581, 398, 1511, 220, 439, 264, 54631, 389, 6206, 11, 7693, 323, 7013, 1174, 1418, 305, 15299, 198, 49582, 5707, 374, 1511, 439, 264, 65426, 12936, 10733, 662, 5838, 6985, 47731, 54397, 220, 88810, 780, 50169, 32251, 198, 33, 33607, 8318, 220, 374, 264, 2678, 39999, 77140, 9974, 6136, 11, 279, 11141, 315, 902, 527, 198, 76833, 311, 387, 577, 513, 1285, 304, 57056, 24673, 26, 264, 15600, 374, 1903, 311, 1520, 198, 4291, 22709, 306, 727, 304, 2911, 13, 38130, 6821, 617, 27470, 1202, 2968, 311, 12576, 27653, 21730, 11, 1694, 8104, 11190, 449, 198, 265, 23985, 315, 1156, 20450, 11, 323, 433, 374, 1101, 1511, 304, 279, 6514, 315, 514, 782, 23707, 13801, 752, 458, 46246, 1174, 47345, 4316, 1429, 323, 810, 13, 469, 566, 11696, 64, 453, 4749, 220, 3641, 294, 50156, 198, 33, 4171, 287, 277, 19580, 220, 374, 459, 9974, 39999, 430, 374, 470, 1647, 398, 1511, 304, 279, 198, 83, 35320, 315, 6930, 19338, 323, 439, 459, 7294, 67595, 662, 1102, 374, 1101, 198, 76833, 311, 387, 31469, 282, 96978, 304, 3776, 6147, 323, 48513, 279, 7013, 323, 198, 285, 1080, 297, 2785, 389, 279, 220, 2010, 13, 1102, 1253, 1101, 387, 4529, 439, 264, 99305, 311, 1520, 449, 198, 75, 1553, 323, 87450, 268, 665, 14115, 342, 3808, 13, 83552, 3375, 259, 1509, 333, 9761, 372, 220, 19229, 68186, 198, 49306, 439, 27823, 68186, 11, 220, 62036, 6455, 220, 374, 459, 3062, 7891, 304, 1690, 36142, 198, 97250, 4790, 12583, 49549, 13, 1102, 374, 3026, 73352, 291, 304, 279, 220, 52632, 2111, 64, 220, 323, 279, 198, 4873, 13637, 8388, 71, 6388, 1174, 459, 294, 706, 1027, 220, 15324, 555, 279, 220, 436, 819, 285, 220, 369, 198, 339, 40137, 315, 1667, 439, 264, 10461, 39999, 304, 362, 379, 80627, 292, 6514, 13, 43316, 6455, 198, 24396, 82, 527, 1511, 369, 4279, 9439, 82, 11, 55403, 11, 23152, 24673, 345, 258, 45864, 367, 11, 4851, 8624, 11, 52236, 323, 69263, 13, 43316, 6455, 220, 649, 387, 198, 83261, 439, 459, 51487, 15600, 11, 304, 32720, 17138, 1376, 11, 7878, 477, 9709, 449, 198, 70, 50153, 13, 2467, 9379, 14320, 44496, 3074, 220, 8560, 95660, 10184, 198, 13699, 3967, 439, 279, 8560, 95660, 10184, 5021, 11, 279, 220, 44496, 13637, 220, 14362, 392, 706, 11141, 198, 7, 4151, 2163, 8, 430, 527, 9257, 304, 28170, 356, 323, 1841, 354, 1994, 13, 30260, 477, 32720, 273, 4798, 527, 1511, 311, 1304, 264, 1028, 264, 430, 374, 1695, 369, 31071, 331, 532, 323, 198, 561, 35401, 780, 35665, 13, 44756, 291, 11141, 527, 1511, 389, 6930, 30020, 345, 438, 264, 18459, 1903, 505, 220, 44496, 13637, 220, 19837, 374, 1511, 311, 4322, 198, 83, 392, 74554, 13, 921, 42426, 454, 540, 263, 1167, 450, 276, 590, 288, 220, 650, 1880, 1553, 198, 21464, 311, 6890, 11, 24195, 1553, 374, 264, 350, 1097, 321, 836, 323, 2362, 350, 1097, 321, 17649, 11725, 198, 2106, 292, 992, 5829, 369, 279, 6136, 13, 12095, 296, 3653, 311, 1023, 8508, 35534, 16763, 288, 1778, 198, 300, 514, 6489, 308, 54454, 323, 6681, 2298, 6985, 11, 220, 921, 42426, 454, 540, 263, 1167, 450, 276, 590, 288, 220, 374, 264, 198, 716, 32331, 16763, 13, 578, 3789, 706, 1080, 297, 2785, 323, 78729, 6012, 11, 779, 374, 198, 830, 282, 96978, 304, 279, 6514, 315, 1048, 436, 4511, 11, 1418, 5707, 315, 24195, 1553, 1174, 1440, 308, 439, 198, 1820, 5707, 315, 24614, 80, 577, 1429, 1174, 374, 264, 1401, 25795, 304, 22535, 19131, 13, 650, 1880, 1553, 374, 198, 519, 1082, 27330, 11, 11163, 1413, 323, 65792, 1101, 13, 37770, 76, 1786, 1054, 51, 665, 75687, 89874, 35, 25282, 610, 31936, 2411, 220, 445, 13, 220, 78024, 24149, 198, 791, 270, 1540, 24149, 477, 220, 559, 344, 69708, 7911, 220, 28815, 304, 6890, 439, 264, 41421, 18615, 40475, 13, 38050, 36142, 35944, 312, 342, 21632], "source": "0xBreath/unformatted-holistic-synthesized"}
+{"text": " ach and Pancreas Chi\n- 154  -Chapter  VI\n(C) Sp leen,  Stomach  and Pancreas  Chi (Fig. 6.11)\n   The third  Chi is felt from  the spleen  and its associated  orga ns,\nthe stomach and  pancre as. Mild,  harmonic energ y is the  propert y\nof the  spleen. Fairness  its good  virtue,  and the feeling  can be a\nwide-open  chest,  clean,  soft and balanced,  even  smooth. The\nnegative  emotion of  worry feels irregular  cloudy, humid, uncert ain\nand out of propo rtion. The ph ysical manifestation  of these  orga ns\u2019 energ y can be\nobserved  when your hands  have  the desire  to grasp  and squeeze\nthe breasts. This indicates  that the spleen  ener gy is in readi ness. (D) Kidneys and Bla dder Chi (Fig. 6.12 )\n   Next is the  Chi of  the kidney s and their  associated  organ,  the\nbladder;  Their prope rty is cold  energ y, and their  virtues  are\ngentleness. alertness  and stillness. This can  feel round,  full,\nexpansive,  bright  blue,  fresh,  cool  and comfortable,  pleasant  to the\near: mild, and  honey -like in taste. The negative  feelings  are fear,\nstress,  fright,  awkwardness, tiny, com pressed,  dark,  gray, cloud y,\na cold  chill, tight  or closed  in, and  scattere d.\n   The ph ysical manifestation  of these  orga ns\u2019 Chi can  be observed\nwhen you feel as if yo u are drow ning with fluid in  the vagina. This\nmeans that  the Chi of  the kidney s is ready. (E) Liver  and G all Bladder Chi  (Fig. 6.13 )\n   Liver  Chi w ill be felt next. The liver\u2019s  associated  orga n is the  gall\nbladder. Its prope rties are warm and energetic. The virtues  are\nkindness  and self- expansion. They  can feel roun d, smooth,  soft,\ngreen,  sweet, fragr ant, warm and pleasant,  nurturing, and as if\nthey were gently  expanding. The negative  emotions  are anger\naggressio n, arrog ance  and can feel spear- like or  sharp,  cloudy,\nhot and explosive,  loud,  painful,  tough,  rough,  and bitter. The ph ysical manifestation  of these  orga ns\u2019 Chi can  be observed\nwhen the eyes become w atery. This is the  indication  that the Chi of\nthe liver is read y. (F) Bone Chi\n   The next  Chi that  will be felt is bone  Chi. W hen you feel like\nsucking  the tongue,  the Chi  from the  bones  is prepa red. - 155  -Orgasmic Upward Draw\nKidney\nOvaries\nBladder\nFig. 6.12  Kidneys, Adrenal  Gland s and Bladder  Chi\n- 156  -Chapter  VI\nLiver\nGall Bl adder\nOvaries\nFig. 6.13 Liver and Gall Bladder Chi\n- 157  -Orgasmic Upward Draw\n(G) Tendons and Sinews  Chi\n   Tendons  and sine ws Chi is read y and will manifest  itself y ou\nfeel like raising  your legs. (H) Bloo d Chi\n  Blood  Chi is ready  when you are moved to touch  your vagina\nand clitoris. (I) Chi of the Flesh\n    Finall y you will feel the Chi of  the flesh. Y ou will feel that  this Chi\nis ready  when the urge  is to  massage  the nipples,  vagina  and clitoris. 3. Procedure  of Mass aging the  Breasts\n   Begin  the procedur e by massaging  the breasts  to activate  the\novaries\u2019  sexual  energ y, which in turn will activate  the ener gy of the\nglands  and organs. This exercise  can be perfo rmed w hile sitting\non a chair  or on the  edge  of a bed. A. Begin  in a Sitting Position. Be seated. As in Ovarian  Breathin g, you will want a steady  and\nfairly  firm pressur e on the vagina\u2019s  openin g, especiall y on the clitoris.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Inhalin g in short\nsips, dra w the warm energ y from yo ur ovaries  to the perineum,\n- 116  -Chapter  V\nand then  by pulling  up the  middle and back of  the perineum, dra w\nthe energy  up to your coccyx,  located  at the very  botto m end  of\nyour spine. The sacral  hiatus,  an area  made m ostly of bone  and\nlocated  a little up from the  tip of  your spine  at the  sacrum, is the\nopening  through  which the energ y must pass. Once  you have  pulled  the warm energ y of the  ovaries  down to\nthe perineum, contracte d the front  of the perineum, and  then  pulled\nup the mi ddle and back part of the  perineum, follow  by tilting  the\nsacru m, slightl y arching  your lower back out ward and pushing  the\nbotto m of your sacrum  as if y ou were standing  with your back\nagainst  and wall and flattenin g against  it. Then tilt the  sacrum\ndownward and hold  it in this position  in order  to activate  the Sacral\nPump, wh ich will be further  accentuate d if you gentl y tuck  in yo ur\nchin and  straighten  the back of  your neck  and skull. Hold  the ener gy\nat the  sacrum for a  while, then  exhale  but continue  to maintain your\nattention  at the  sacrum. Repeat  the process  nine  times. f. Once  you have  managed  to bring  the energ y up through  your\ncoccyx  and sacral  hiatus,  spend  the next w eek drawing the warm\nenergy  to the  eleventh  thoracic  vertebr a (T-11)  in your mid-back\nopposite  the solar  plexus. Practice  in the  sam e manner,  inhaling\nshort  sips of  air w hile pulling  and guiding  the energy  from  the\nperineum up  your spine  to the sacrum, and  then  to T-11. Pull up\nand retain  the energ y at T-11,  tilt to the back,  and feel the point  fill\nwith energ y and continue  to open  as the  energy  moves up b y itself. T-11  is the ener gy center  for the adre nal glands,  which sit on\ntop of your kidne ys. In Taoist practice  we regard  the adrenal  glands\nas a mini pump. As yo u arch,  you will create  a vacuu m here  to\npush  the energy  up higher:\n    g. Your next  stopping  place  is at the  base  of the neck, called\ncervical- 7, or C-7. Practice  in the  same ma nner as described  above:\ninhaling  short  sips of air  and pum ping energ y from the  ovaries  down\nto the  perine um and up to  the sacru m and  T-11. Slightly push  from\nthe sacru m to bring  the energy  to C-7,  and then  pull and guide  it\nthere. Repeat  this process  nine  times. h. Your next  stopping  place  is yo ur Jade  Pillow. This is located\nat the  back  of your head,  between cervical- 1, or C-1,  and the base\nof the  skull. Practice  in the same m anner  as describe d above,\ninhaling  short  sips as y ou continue  to pump the ovaries\u2019  energy\ndown to the  perineum and  up to  the sacru m, T-11,  C-7, C-1 and\nJade  Pillow. There is a small storage  place  in this area  where you\n- 117  -Cultivating  Ovarian Power\ncan store  the ovaries\u2019  energy  for furthe r use,  althoug h it is the  upper\npart of the  brain  that is the largest  storage  place  for ener gy. Repeat\nthe process  nine  times. i. 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+{"text": "ured molasses\u2022 Sucanat (also known as Rapadura)In the recipes, these ingredients are referred to as \u201choney\u201d and\n\u201csugar.\u201d Recipes\n\u0001\u0018Washing Fruits and Vegetables\nAll fruits and vegetables must be washed before use. If the water supply  \nin your area is not fluoridated, purified water (produced by reverse  \nosmosis) may be used, both for washing produce and for cooking. If the  \nwater supply contains fluoride, only distilled water is permissible for  \ncooking and as a final rinse for fruits and vegetables. Baking\nWhen baking, the oven should always be preheated. Cooking Time/Serving Size\nWhen a specific cooking time or a number of people served is omitted,\nit is because it depends on the size of the ingredients. For example, if alarge potato is used, it takes much more time to bake or cook than asmall one. Also, one or two large potatoes serve more people than thesame number of small ones. Special Soup or Hippocrates Soup\n1 medium celery root, if available \n(if not, 3 to 4 celery branches (i.e., pascal)) \n1 medium parsley root (rarely available; may be omitted)2 small or one large leek (if not available, use 2 small onions instead)2 medium onionsgarlic to taste \n(may also be squeezed raw into the hot soup instead of cooking it)\nsmall amount of parsley\n1-1/2 pounds tomatoes (or more, if desired)1 pound potatoes\nWash and scrub vegetables and cut into slices or 1/2-inch cubes. Put in\nlarge pot, add water to just cover vegetables, bring to a boil, then cookslowly on low heat for 1-1/2 to 2 hours until all the vegetables are soft.$PPLCPPL\u0001\u000e\u00015 he Gerson Way\n\u0001\u0019RECIPES\nDips\nCarrot and Dill Dip\nPreparation time: 15 minutes\nCooking time: 30 minutes Serves 4-8\n1 lb. carrots, scrubbed, unpeeled\n4 tbsp. yogurt2 tbsp. dill weed (or 2 tsp. dried dill), finely chopped1 tsp. flaxseed oil juice of 1 small lemon\nSimmer carrots until just tender. Drain and leave until cooled. Put\nthrough the food mill. Mix in yogurt, dill, flaxseed oil and lemon juice.Mix well. Chill in the refrigerator. Serve as part of a large salad or as adip with carrot, zucchini and bell pepper sticks. Also delicious on bread. Orange (or Red) Pepper Dip\nPreparation time: 15 minutesServes 6\n2 orange (or red) bell peppers\n10 oz. yogurt1/2 tsp. organic tomato pur\u00e9e\nSeed and dice one of the peppers very finely and mix with the yogurt\nand tomato pur\u00e9e. Slice the remaining pepper lengthwise in half andremove the seeds. Place the yogurt mixture into each pepper half. Placeon a serving dish with thin strips of carrot, zucchini and celery.Recipes\n\u0001\u001a\u0001Appetizers\nCelery Root R\u00e9moulade Appetizer\nPreparation Time: 10 minutes\nServes 2-4\ncelery root\nradicchio lettuce2 or 3 varieties of loose leaf lettuce (butter or red leaf lettuce)green onions (or chives), chopped parsley (or tarragon) \nDressing:\nvinegarwaterhoneyyogurt\nCombine the dressing ingredients. Grate the celery root and add the\ndressing. Place lettuce leaves on a plate and top with celery root. Sprinklewith chopped green onions (or chives) and parsley (or tarragon). Eggplant Appetizer\nPreparation time: 15 minutesCooking time: 50 minutes Serves 2\n1 eggplant\n1 small onion, chopped1/2 tbsp. organic tomato pur\u00e9eparsley (or cilantro)lemon wedge yogurt$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0012\u0011Prick the skin of the eggplant all over. Place directly onto the oven rack\n(or use a small baking dish) and bake at 375\u00b0 F (190\u00b0 C) for about 40minutes near the top of the oven, turning once after 20 minutes.Remove from oven and cool. When cool, peel away the stalk and skin,and chop the flesh until you have a rough pur\u00e9e. Heat a little water in asmall pan and saut\u00e9 the chopped onion over low heat for about 10 min-utes or until soft. Stir in the tomato pur\u00e9e and the eggplant pur\u00e9e. Cookfor another 2 minutes over high heat to remove excess moisture.Remove from heat and cool completely. Chop some parsley (or cilantro)and mix in with the pur\u00e9e. Lay on a bed of lettuce. Garnish with a wedgeof lemon and a little yogurt. Grapefruit Appetizer\nPreparation time: 15 minutesServes 1 or 2\n1 pink grapefruit\ncelery1 red bell pepper, seededradicchio (or red leaf lettuce leaves)grated horseradish\nCut the grapefruit in half. Juice one-half and cut out the segments of the\nother half. Chop some celery and seeded red pepper. Arrange a layer ofradicchio (or red leaf lettuce leaves) on a plate. Mix grapefruit segments,celery and red pepper together and put on top of lettuce. Make a dress-ing with grapefruit juice flavored with a little grated horseradish (orchopped mint leaves). Variation:  Put grapefruit segments on top of endive and watercress. Make a dressing with yogurt and a little grapefruit juice. Mix well andserve immediately. How to segment a grapefruit:  Cut a horizontal slice off the top and\nbottom. Sit the grapefruit flat and, using a sharp knife, remove the peeland outer white membrane by cutting downwards in sections. Using acontainer to catch any juice, cut between the membranes and the flesh ofRecipes\n\u00011\u0012each segment to the core, taking care to point the knife blade away from\nyou. Work around the grapefruit, easing out each segment as you go. Jerusalem Artichoke Pat\u00e9\nPreparation time: 20 minutesCooking time: 40 minutesServes 2\n1 lb. Jerusalem artichokes\n1 tbsp. yogurt1-2 tsp. lemon juiceparsley, choppedflaxseed oil \nScrub the artichokes. Put in dish in oven to roast at 400\u00b0 F (204\u00b0 C) for\n25 minutes. (It\u2019s a good idea to cook them with your baked potato. )Allow to cool and remove skin. Mash or pur\u00e9e (with electric blender orfood mill) until it has a creamy consistency. Add the yogurt, lemonjuice, chopped parsley and flaxseed oil, and beat together. Serve as anappetizer or a snack with toasted slices of bread and a smattering of var-ious lettuce leaves and cherry tomatoes to decorate. Melon and Mango Appetizer\nPreparation time: 15 minutesServes 2-4\nslices of honeydew and/or cantaloupe melon\nslices of mango\nDressing:\n1/2 tbsp. honey1 tbsp. flaxseed oil2 tbsp. lime (or lemon) juicemint leaves$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0012\u0013Cut the melon in half and remove the rind. Slice the melon and arrange\nin a fan shape on a shallow plate. Slice the mango lengthwise and peel,including the flesh left around the pit. Cut the mango flesh into slicesand arrange between the melon slices on the plate. Pour the dressingover the melon. Papaya and Lime Appetizer\nPreparation time: 15 minutesServes 2\n2 papayas\n2 tbsp. honeyjuice of 1 lime1 lime for decoration, sliced\nPeel the papaya and remove the seeds. Cut into slices (or cubes). Mix\nthe honey with the lime juice and pour over papaya slices. Toss gentlyand refrigerate. Serve chilled, decorated with thin slices of lime. Stuffed Zucchini Appetizer\nPreparation time: 10 minutesCooking time: 5 minutesServes 2-4\n8 medium zucchinis\n1 large onion, chopped1 green bell pepper3 tomatoes1 tsp. parsley, chopped1 clove garlic, crushedred leaf lettuce4-6 tbsp. dressing\nDressing:\n6 tbsp. apple cider vinegar (or lemon juice)\nRecipes\n\u0001\u0012\u00144 tbsp. water\nherbsflaxseed oil\nCook the zucchini whole (about 5 minutes on a very low heat) until\nhalf-cooked. Cut off both ends and cut each in half lengthwise. Scoopout the seeds and chop them. Sprinkle some dressing into the zucchinihollows and add a little chopped onion. Leave to marinate while prepar-ing the stuffing. Take the remaining onion and chop the pepper andtomatoes, add the chopped parsley and crushed garlic, and mix with thechopped zucchini middles. Toss in the rest of the dressing and fill thehollows with the mixture. Arrange on a layer of red leaf lettuce to serve. Yogurt and Apricot Sorbet Appetizer\nFreezing time: 2-3 hoursPreparation time: 15 minutesCooking time: 40 minutesServes 2-4\n8 oz. dried apricots\n20 fl. oz. water10 oz. yogurt2 tbsp. honey \nPlace the apricots and a little water in a saucepan and bring to a boil.", "token_ids": [3149, 22337, 52090, 6806, 68990, 276, 266, 320, 19171, 3967, 439, 23097, 329, 5808, 8, 644, 279, 19141, 11, 1521, 14293, 527, 14183, 311, 439, 1054, 71, 2596, 863, 323, 198, 2118, 82, 8734, 2029, 45302, 198, 189, 212, 54, 19587, 435, 68998, 323, 43800, 4893, 198, 2460, 26390, 323, 24822, 2011, 387, 38593, 1603, 1005, 13, 1442, 279, 3090, 8312, 2355, 258, 701, 3158, 374, 539, 54736, 307, 660, 11, 92600, 3090, 320, 8723, 2041, 555, 10134, 2355, 437, 8801, 285, 8, 1253, 387, 1511, 11, 2225, 369, 28786, 8356, 323, 369, 17677, 13, 1442, 279, 2355, 13284, 8312, 5727, 89230, 11, 1193, 89867, 3090, 374, 76345, 369, 2355, 1030, 10979, 323, 439, 264, 1620, 74341, 369, 26390, 323, 24822, 13, 426, 1802, 198, 4599, 28915, 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+{"text": "itators can have a biological age\nbetween 5 and 12 years younger than their chronological age. The most fascinating aspect of this research, which has been ongoing for\nover two decade s, is that the biological process of aging itself does not have\nto be manipulated; the desired results can be achieved through awareness\nalone. In other words, meditation alters the frame of reference that gives the\nperson his experience of time. At a quantum level, physical events in space-\ntime such as heartbeat and hormone levels can be affected simply by taking\nthe mind to a reality where time does not have such a powerful hold. The\nnew paradigm is showing us that time has many levels and all are available\nto us in our own consciousness. 9. Everyone inhabits a r eality of non-change lying beyond all\nchange. The experience of this r eality brings change under\nour contr ol. At the moment, the only phys iology you can maintain is time-based. However, the fact that time is tied to awareness implies that you could\nmaintain an entirely different style of functioning\u2014the physiology of\nimmortality\u2014which would correspond to the experience of non-change. Non-change can\u2019t be created as a product of change. It requires a shift out\nof time-bound awareness into timeless awareness. There are many\ngradations to this shift. For example, if you are under extreme time pressure\nat work, your body\u2019s reaction to the pressure is not automatic; some people\nthrive under time pressure, using it to fuel their creativity and energy, while\nothers are defea ted by it, losin g incentive and feeling a burden that will\nbring no satisfaction compared with the stress it creates. The person who responds with creativity has learned not to identify with\nthe time pressure; he has transcended it at least partially, unlike the person\nwho feels constriction and stress. For him, identification with time has\nbecome overwh elming\u2014he cannot escape the ticking of the internal clock,\nand his body cannot help but mirror his state of mind. In various subtleways, our cells constantly adjust to our perception of time; a biologist\nwould say that we have entrained, or locked in sequence, a series of\nprocesses embracing millions of related mind-body events. It is all-important to realize that you can reach a state where time-bound\nprocesses can be realigned. A simple analogy demonstrates this: Look at\nyour physical body as a printout of signals being sent back and forth\nbetween your brain and every cell. The nervous system, which  sets up the\nkinds of messages being sent, functions as the body\u2019 s software;  the myriad\ndifferent hormones, neurotransmitters, and other messenger molecules are\nthe input being run through the software. All this constitutes the visible\nprogramming of your body. But where is the programmer? He is not visible,\nyet he must exist. Thousands of decisions are being made in the mind-body\nsystem every second, countles s choices that enable your physiology to\nadapt to the demands of life. If I see a cobra on the path in India and jump back in fear, the visible\napparatus controlling this even t can be seen in the muscle reactions I\ndisplay, which are triggered by chemical signals from my nervous system. My increased heartbeat and panting breath are other visible signs that the\nhormone adrena line has kicked in, secreted by the adrenal cortex in\nresponse to a specific brain chemical (ACTH) sent from the pituitary. If a\nbiochemist could track down every single molecule involved  in my fear\nreaction, he would still miss the invisible decision-maker that decided to\nhave the reaction, for even though I reacted in a split second, my body\ndidn\u2019 t jump back mindlessly. Someone with entirely different programming\nwould exhibit entirely different reactions. A snake collector might bend\nforward with interest; a Hindu devotee, recognizing a form of Shiva, might\nkneel in awe. The fact is that any possible reaction might have occurred\u2014panic, rage,\nhysteria, paralysis, apathy, curiosity, delight, etc. The invisible programmer\nis unlimited in the ways he can program the visible apparatus of the body. At the moment I stumbled across the snake, all the basic processes of my\nphysiology\u2014breathing, digestion, metabolism, elimination, perception, and\nthinking\u2014depended on the meaning  that a cobra held for me perso nally. One sees the truth in a saying from Aldous Huxley: \u201cExperience  is not what\nhappens to you; it is what you do with what happens to you.\u201dWhere can you locate a meanin g? The quick and easy answer  is to say\nthat it is located in the brain, but this organ, like every other, is in constant\nflux. Like migrating birds, billions of atoms are flying in and out of my\nbrain every second. It swirls with electrical waves that never form the same\npattern twice in a lifetime. Its basic chemistry can shift if different kinds of\nfood are eaten for lunch, or if a sudden mood swing is experien ced. Yet my\nmemory of the snake doesn\u2019 t dissolve in this sea of change. My memories\nare available to the programmer who stands above memory, silently\nobserving my life, taking account of my experiences, always ready to\nentertain the possibility of new choices. For this programmer is nothing but\nthe awareness of choice. It appreciates change without getting\noverwhelmed; therefore it escapes the time-bound limitations that arise in\nthe normal cause-and-ef fect world. The \u201cme\u201d who is afraid of snakes learned that fear somewhere in the\npast. All my reactions are part and parcel of the time-bound self and its\ntendencies. In less than a thous andth of a second, its preprogrammed fear\narouses the whole sequence of bodily messages that produce my actions. For most of us no other \u201cme\u201d is apparent, because we haven\u2019 t learned to\nidentify with the decision-make r, the silent witness, whose awareness isn\u2019t\ndefined by the past. Yet in a subtle way, we all sense that something inside\nus has not changed very much,  if at all, since we were infants. When we\nwake up in the morning there is a second of pure awareness before the old\nconditioning automatically falls into place; at that moment you are just\nyourself, not happy or sad, not important or humble, not old or young. As I wake up in the morning, this \u201cme\u201d dresses itself in the mantle of\nexperience very quickly; in a matter of seconds I remember that I am, for\nexample, a 46-year -old doctor who has a wife, two children, a home outside\nBoston, and ten minutes to get to the clinic. That identity is the product of\nchange. The \u201cme\u201d who is beyond change could be waking up anywhere\u2014as\na 5-year -old in Delhi smelling my grandmother \u2019s cooking, as an 80-year -old\nin Florid a listening to the wind  rattling the palms. This changeless \u201cme,\u201d\nwhom the ancient sages in India simply called the Self, serves  as my real\nreference point for experience. All other reference points are bound by\nchange, decay, and loss; every other sense of \u201cme\u201d is identified with pain or\npleasure, povert y or wealth, happiness or sadness, youth or old age\u2014everytime-bound condition that the relative world imposes. In unity\nconsciousness, the world can be explained as a flow of Spirit, which is\nawareness. Our whole goal is to establish an intimate relations hip with Self\nas Spirit. To the extent that we create this intimacy, the experience of\nageless body and timeless mind is realized. 10. W e are not victims of aging, sickness, and death. These ar e\npart of the scenery, not the seer, who is immune to any form of\nchange. Life at its source is creation. When you get in touch with your own inner\nintelligence, you get in touch with the creative core of life. In the old\nparadigm, contr ol of life was assigned to DNA, an enormous ly complex\nmolecule that has revealed less than 1 percent of its secrets to geneticists. In\nthe new paradigm, control of life belongs to awareness. All the examples\ncited here\u2014of children who can curtail the secretion of growth hormone,\nmedical students who alter their output of interleukins when they feel\nanxious, yogis who can manipulate their heartbeat at will\u2014indicate that the\nmost basic bodily processes respond to our state of mind. The billions of changes occurring in our cells are only the passing\nscenery of life; behind their mask is the seer, who represents the source of\nthe flow of awareness. Everything I can possibly experience begins and\nends with awareness; every thought or emotion that captures my attention is\na tiny fragment of awareness; all the goals and expectations I set for myself\nare organized in awareness. What the ancient sages termed the Self can be\ndefined in modern psychologica l terms as a continuum of awareness, and\nthe state known as unity consciousness is the state where awareness is\ncomplete\u2014the person knows the whole continuum of himself without\nmasks, illusions, gaps, and broken fragments. Because we don\u2019t maintain the continuity of our awareness, all of us fall\ninto gaps of one kind or another. Vast areas of our bodily existence go out\nof our control, leading to sickness, aging, and death. But this is only to be\nexpected when awareness has become fragmented. In a famous series of\nexperiments at the Menninger clinic in the early 1970s, a noted spiritualadept from India", "token_ids": [275, 3046, 649, 617, 264, 24156, 4325, 198, 42967, 220, 20, 323, 220, 717, 1667, 14992, 1109, 872, 87634, 4325, 13, 578, 1455, 27387, 13189, 315, 420, 3495, 11, 902, 706, 1027, 14529, 369, 198, 2017, 1403, 13515, 274, 11, 374, 430, 279, 24156, 1920, 315, 30084, 5196, 1587, 539, 617, 198, 998, 387, 55315, 26, 279, 12974, 3135, 649, 387, 17427, 1555, 17985, 198, 32676, 13, 763, 1023, 4339, 11, 33862, 88687, 279, 4124, 315, 5905, 430, 6835, 279, 198, 9164, 813, 3217, 315, 892, 13, 2468, 264, 31228, 2237, 11, 7106, 4455, 304, 3634, 7058, 1712, 1778, 439, 53205, 323, 36908, 5990, 649, 387, 11754, 5042, 555, 4737, 198, 1820, 4059, 311, 264, 8903, 1405, 892, 1587, 539, 617, 1778, 264, 8147, 3412, 13, 578, 198, 943, 49340, 374, 9204, 603, 430, 892, 706, 1690, 5990, 323, 682, 527, 2561, 198, 998, 603, 304, 1057, 1866, 25917, 13, 220, 24, 13, 22172, 26318, 1220, 264, 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+{"text": "\nprocessesandarethereforeabletogiveusthein-\nformationweneed(anddeserve)aboutwhatthey\nthinkishappening. Bytakingresponsibility forwhathappenstoour\nbodieswecanthenstartcreatingforourselvesthe\nbalancewewantinourownlives,andwecanstart\ntuningintoourownfeelings,orinnersense,ofwhatis\nwrongwithus.Bydevelopingthispositiveapproach\ntowardscreatingahealthylifeforourselveswecan\nmoveawayfromautomaticallytakingadefensive\npositiontowardsillness. Ultimately,beinginvolvedinourownhealingpro-\ncessesgivesusself-confidence, increasesourpersonal\nstrengthandgivesusmorechoices. \u20223-\nMYTHS\nAND\nMISAPPREHENSIONS\nManyhomeopaths,believingthattheexplanationof\nhowhomeopathyworksissecondarytoitssuccess\nwithliterallymillionsofpatients,havetraditionally\nrefusedtorevealthenamesofthemedicinestheygive. Thisandthelackofinformationtheyhaveprovided\nabouttheirpracticehasledtoanauraofsecrecyin\nwhichmythsabound.Itisworthlookingatafewof\nthesemisapprehensions. Myth:'Homeopathy issafe'\nInthesamewaythathomeopathycancure-dramati-\ncallyandpermanently inmanycases-itcanalsocause\nharm.Kentsaidthathewouldrathersharearoom\nwithanestofvipersthanbesubjectedtotheadminis-\ntrationsofaninexperiencedhomeopath!Potential\ndangersare:\nUnintentionalprovings\nIfyoutaketoomanyhomeopathic pillsoveraperiod\noftimeitispossibleto'prove'theremedy-thatis,to\nsufferfromthesymptomsthattheremedywassup-\nposedtocure.Thiscanmeanthatalthoughyourown\nsymptomsmayimproveinitially,theymayworsen\nagainifyoucontinuetotakethepills.Worsestill,ifthe\nremedydidnotfityourpicture-wasnotrightforyou\n-youmayexperiencesymptomsyouneverhad\nbefore. Thisisadangerwithself-prescribing orover-the-\ncounterprescribing,wherethereisnoprofessional\nhomeopathtomonitorthesymptoms.Inmyfirstyear\ninpracticeawomanrangmeonedayinafranticstate,\ndesperateforhelp.Shetoldmethefollowingstory:\nJaskedforhelpatahomeopathicchemistforthrush,\nwhichIhadsufferedfromforseveralmonths,andwas\nprescribedNuxvomica30overthecounterandtoldto\ntakeitthreetimesdaily.AfterafewdaysIexperiencedamarkedimprovement inmycondition,soIcarriedon\ntakingit.Afteraweekofnofurtherchangesmysymp-\ntomsstartedtogetworsesoIcarriedontakingit.1\nfinishedthebottleofpillsandwentbacktothepharmacy\nandtoldthemmythrushwasnowasbadaswhenIhad\nstartedtakingtheremedy.Theygavemeanotherbottleof\nNuxvomica30andtoldmetocontinuewiththe\ntreatment. Itisnowtwomonthssince1startedonthis\nremedyandmythrushisunbearable. ItissobadIcan't\nsleepatnightandIamirritableallthetime.Pleasehelp\nme. Iadvisedthiswomantostoptakingthepillsandto\nantidotetheremedywithstrongcoffeeandcamphor-\natedointment(tocounteract itseffects)andwithin\ntwenty-fourhoursshewasbacktoheroldself,having\nsleptwellforthefirsttimeinoveramonth.Thethrush\nwasbacktowhereithadbeenbeforeshetooktheNux\nvomica-annoyingbutmanageable.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        TheComplete\n1HOMEOPATHY\nHANDBOOK\nSafeandeffectivewaystotreat\nfevers-coughs-coldsand\nsorethroats-childhoodailments-\nfoodpoisoning-flu-andawide\nrangeofeverydaycomplaints3\nL\nALLENCOUNTYPUBLICLIBRARY\nV318330160\n615. 27c\nbro,Miranda. Thecompletehomeopathy\nhandb\nDONOTREMOVE\nCARDSFROMPOCKET\nALLENCOUNTYPUBLICLIBRARY\nFORTWAYNE,INDIANA46802\nYoumayreturnthisbooktoanyagency,branch,\norbookmobileoftheAllenCountyPublicLibrary. DEMCO\nwX\nr\nV\nTHECOMPLETEHOMEOPATHYHANDBOOK\n(iA\nTHE\nCOMPLETE\nHOMEOPATHY\nHANDBOOK\nAGuidetoEveryday\nHealthCare\nMirandaCastroR. s. Hom. St. Martin'sPress\nNewYork\nr\nH. Way**'\",<*aI\",\nNotetothereader. Itisadvisabletoseektheguidanceofaphysicianbeforeimplementingtheapproachtohealthsuggestedin\nthisbook. Itisessentialthatanyreaderwhohasanyreasontosuspectthatheorshesuffersfromillnesscheck\nwithhisorherdoctorbeforeattemptingtotreatitwiththismethod. Neitherthisnoranyotherbookshould\nbeusedasasubstituteforprofessionalmedicalcareortreatment. thecompletehomeopathyhandbook. Copyright\u00a91990byMirandaCastro. Illustrationscopyright\u00a91990byLiz\nPepperell. Allrightsreserved. PrintedintheUnitedStatesofAmerica. Nopartofthisbookmaybeusedor\nreproducedinanymannerembodiedincriticalarticlesorreviews. Forinformation,addressSt. Martin'sPress,\n175FifthAvenue,NewYork,N. Y. 10010. LibraryofCongressCataloging-in-Publicarion Data\nCastro,Miranda. Thecompletehomeopathyhandbook /MirandaCastro,\np. cm. Includesindex. ISBN0-312-06320-2\n1. Homeopathy\u2014Popularworks. I. Title. RX76. C391991 91-20722\n615. 5'32\u2014dc20 CIP\nFirstpublishedinGreatBritainbyMacmillanLondonLimited. FirstU. S. Edition:December1991\n10987654321\nFormysonDaniel\nCONTENTS\nAcknowledgements ix\nIntroduction xi\nHowToUseThisBookxi\nPARTI:History,PrinciplesandPrescribing\n1TheHistoryofHomeopathy 3\n2PrinciplesandConcepts 11\n3MythsandMisapprehensions 17\n4TakingtheCase20\n5Prescribing24\nPARTII:TheMateriaMedicasandRepertories\nExternalMateriaMedicaandRepertory31\nInternalMateriaMedica38\nInternalRepertory165\nPARTIII:PrescribingGuidelinesandFollow-through\nStressasaCauseofDisease201\nDiseasesYouCanTreatUsingThisBook203\nCase-takingQuestionnaireandSymptomChecklists227\nRepertorisingChart230\nSampleCases232\nPARTIV:TheAppendices\nGlossary247\nFirst-AidKits249\nIndex250\nLastWord254\nA\nACKNOWLEDGEMENTS\nIwishtothankfirstmyauthorfriendswhohelpedmeorganisethechaos-Robin\nShohetandJaneHowardforenablingmeactuallytositdownandwrite,andMaggi\nSikkingandSilvieTurnerfortheirconstantsupportandencouragement. Sincerethankstoallwhohelpedwiththisprojectoverthepastfouryears,\nespeciallyAndreeRyan,EricaDay,FrancisTreuherz,JaneHarter,JennyHaxworth,\nJohnTomlinson,LyndaBallinger,MahavirBall,MikeStrange,RachelPacker,and\nRozFishel. AlsothankstoLizPepperellforherdelightfuldrawings. SpecialthankstotheteamatMacmillanwhosupportedmeunstintinglyinmy\nstrugglesasafirst-timeauthor. especiallytoKatrinaWhonewhosepatienceand\nsenseofhumourkeptmegoingwhenallelsefailed. Iwouldlikealsotoexpressmuchlovefor,andappreciation of,myteachers;my\nparentswhosowedtheseedsofwhoandwhatIamtoday;J. R. Worsleywhohelped\nmedigthoseseedsintotheearth;TerryCooperandJennerRothwhohelpedmefind\nthoseseedsagainandrediscovertheirworth;allthegreathomeopathicteachers,\nbothdeadandalive,who,bothinwordandspirit,wateredregularlythegrowing\nplant;myfriendsandfamilywhohavesupportedmeinallweathers;andmy\npatientswhotaughtmesomuchandwhofinallymadeitpossibleforthistreeofmine\ntobearfruit. Thankyou. INTRODUCTION\nThepracticeofhomeopathy,whetherintheconsult-\ningroomorinthehome,isadelightandachallenge. Usedcarefullyandwisely,itishighlyeffectivein\ncuringawiderangeofillnesses,fromminorhealth\nproblemstoveryseriousconditions. Thisbook\nfocusesoneverydaycomplaintsthatyoucantreat\n", "token_ids": [198, 4734, 288, 438, 548, 19041, 1348, 481, 68273, 535, 592, 383, 258, 7058, 1659, 86, 1994, 291, 61011, 5919, 5976, 8, 9274, 12840, 20670, 198, 27963, 819, 680, 6147, 13, 3296, 89894, 82689, 3225, 369, 1336, 589, 64860, 34152, 414, 198, 65, 10233, 86, 762, 276, 3473, 2527, 46002, 2000, 2530, 301, 7164, 383, 198, 22298, 86, 365, 519, 107509, 4935, 75, 1924, 51526, 86, 762, 276, 2527, 198, 83, 38302, 18614, 283, 4935, 57676, 826, 11, 269, 258, 5079, 1137, 11, 1073, 1336, 3689, 198, 35970, 4291, 355, 50006, 16219, 287, 576, 31587, 16082, 613, 198, 83, 71839, 46002, 64, 12393, 4010, 333, 830, 269, 2530, 4372, 86, 762, 276, 198, 3479, 14075, 1527, 28172, 7167, 89894, 329, 830, 4114, 198, 3571, 83, 71839, 484, 2136, 13, 55106, 11, 35214, 14386, 8905, 107509, 4935, 383, 6260, 782, 7058, 1140, 288, 70, 1924, 355, 726, 91980, 11, 12992, 414, 30712, 198, 75337, 438, 70, 1924, 355, 6518, 25825, 13, 7436, 18, 7058, 19708, 3701, 50, 198, 4064, 198, 44, 1669, 15049, 793, 39, 85822, 198, 8607, 5227, 454, 27382, 8568, 301, 84446, 9210, 1820, 327, 36990, 1073, 198, 5269, 5227, 54042, 1816, 14744, 19217, 998, 275, 784, 2621, 198, 4291, 69191, 750, 59413, 708, 69, 81437, 20393, 402, 295, 13584, 17868, 198, 1116, 2656, 83, 461, 588, 1902, 34054, 1073, 339, 16809, 292, 258, 478, 36661, 47530, 13, 1115, 438, 339, 301, 474, 1073, 26125, 20670, 19553, 64525, 198, 9274, 50828, 60621, 4752, 839, 998, 3444, 5808, 1073, 325, 846, 11377, 258, 198, 8370, 2465, 17323, 370, 801, 28628, 285, 20069, 20986, 460, 71830, 1073, 198, 6509, 336, 285, 680, 11310, 4769, 13, 47595, 4989, 7778, 54042, 2425, 5763, 1270, 644, 6509, 309, 25754, 339, 589, 638, 36211, 3418, 1149, 554, 1773, 2453, 9491, 7058, 66, 750, 438, 716, 1543, 4501, 304, 1543, 3418, 2315, 38611, 4919, 1147, 511, 3538, 198, 71, 2227, 11606, 812, 64, 1123, 589, 365, 619, 81, 19568, 77811, 277, 4285, 198, 4291, 276, 478, 1073, 85, 13154, 267, 10118, 9620, 392, 29403, 998, 1820, 2953, 285, 7058, 376, 367, 708, 31278, 258, 327, 45933, 5227, 36211, 0, 96711, 198, 67, 14381, 548, 512, 1844, 396, 3012, 278, 44047, 826, 198, 2746, 88, 412, 62042, 4285, 3852, 5227, 62209, 15530, 708, 424, 3271, 3205, 198, 14450, 547, 20000, 10236, 998, 6, 35563, 956, 1964, 336, 9497, 7716, 3689, 77347, 198, 82, 2084, 1527, 6509, 1631, 80797, 267, 9379, 700, 336, 9497, 86, 395, 455, 7058, 3950, 55880, 554, 5221, 3510, 276, 14622, 9210, 37241, 9514, 4935, 198, 24738, 80797, 3647, 352, 318, 35563, 9613, 398, 11, 20670, 18864, 86, 1105, 268, 198, 33871, 1463, 283, 22025, 14127, 354, 587, 19030, 79, 3385, 1196, 11073, 44466, 11, 333, 1820, 198, 1864, 9497, 23770, 1962, 69, 488, 414, 27581, 2695, 300, 1962, 1315, 69, 683, 283, 198, 46517, 18864, 327, 69597, 1631, 52273, 9514, 37593, 32345, 198, 15145, 13, 1115, 285, 329, 4091, 4291, 726, 80876, 44631, 477, 2017, 10826, 7058, 8456, 24544, 44631, 11, 1336, 261, 774, 486, 285, 77, 47026, 69, 16151, 198, 5227, 454, 266, 427, 316, 31414, 6509, 1631, 52273, 5450, 2465, 3983, 3236, 198, 258, 60621, 675, 7053, 93683, 2727, 20262, 352, 2259, 1658, 8322, 2513, 345, 5919, 80213, 2000, 8823, 11086, 295, 820, 4150, 383, 44018, 27583, 512, 41, 1091, 291, 2000, 8823, 460, 5227, 62209, 75188, 2000, 61124, 1136, 345, 8370, 40, 71, 7819, 2084, 291, 1527, 2000, 325, 17998, 50814, 51526, 16514, 198, 24544, 17890, 45, 2249, 85, 316, 3074, 966, 2017, 339, 762, 41014, 438, 83, 820, 998, 198, 23609, 275, 339, 3829, 1769, 49174, 37992, 2642, 365, 14097, 40, 327, 45933, 309, 43161, 318, 782, 7986, 304, 2465, 9233, 11, 708, 40, 7063, 4588, 263, 198, 89894, 275, 37992, 85277, 1247, 1073, 27752, 4004, 19926, 8373, 88, 1331, 7058, 83, 7085, 47823, 998, 456, 86, 23242, 78, 40, 7063, 4588, 546, 1802, 275, 13, 16, 198, 12402, 1820, 65, 63218, 1073, 79, 3385, 438, 42700, 1445, 998, 339, 24453, 76342, 198, 438, 83, 820, 49818, 2465, 61124, 1136, 16514, 3409, 300, 65, 11354, 9493, 40, 32345, 198, 47823, 89894, 700, 336, 9497, 76369, 70, 402, 3981, 43063, 65, 63218, 1073, 198, 45, 2249, 85, 316, 3074, 966, 438, 83, 820, 4150, 78, 9726, 4291, 1820, 198, 83, 35320, 13, 1102, 285, 3409, 15930, 316, 6167, 784, 1736, 16, 47823, 263, 576, 198, 1864, 9497, 438, 2465, 61124, 1136, 285, 359, 68760, 481, 13, 1102, 1056, 677, 329, 40, 4919, 956, 198, 26894, 266, 9471, 438, 40, 309, 404, 23349, 543, 339, 4199, 82927, 8823, 198, 2727, 13, 358, 329, 26451, 576, 86, 316, 519, 537, 2985, 1802, 339, 752, 3385, 438, 998, 198, 519, 94369, 2791, 336, 9497, 4291, 4620, 79217, 438, 11860, 764, 269, 7058, 660, 29019, 1175, 511, 41014, 533, 433, 325, 41027, 8, 438, 56950, 198, 95065, 42117, 25704, 26618, 365, 300, 1445, 998, 1964, 820, 726, 20393, 2370, 198, 82, 273, 418, 9336, 71627, 830, 874, 1712, 258, 2017, 309, 6167, 5221, 774, 78277, 198, 16514, 1445, 83, 363, 6881, 411, 329, 82850, 58747, 78, 2548, 295, 1982, 1820, 45, 2249, 198, 85, 316, 3074, 12, 1036, 2303, 287, 8248, 26174, 481, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 578, 12833, 198, 16, 28646, 3143, 4932, 56, 198, 39, 1111, 3590, 29114, 198, 26747, 23775, 1740, 344, 25754, 267, 354, 1244, 198, 1897, 3078, 1824, 1409, 82, 1824, 18938, 438, 198, 82, 461, 93210, 1900, 24384, 5812, 607, 1392, 7058, 14239, 5481, 3416, 287, 12556, 84, 9976, 675, 579, 198, 9866, 1073, 30115, 1316, 884, 32397, 82, 18, 198, 43, 198, 47961, 10153, 7615, 10158, 17594, 24778, 40755, 198, 53, 17592, 10568, 6330, 198, 21385, 13, 220, 1544, 66, 198, 15222, 28112, 404, 10018, 13, 578, 15079, 5227, 54042, 198, 10888, 65, 198, 85741, 1831, 80659, 198, 37490, 6061, 31193, 2089, 69418, 198, 47961, 10153, 7615, 10158, 17594, 24778, 40755, 198, 37, 2938, 42903, 4031, 11, 5358, 22774, 32, 20304, 2437, 198, 2675, 18864, 693, 576, 2239, 998, 3852, 56665, 11, 18424, 345, 269, 2239, 15280, 1073, 1820, 80977, 69994, 12965, 17344, 13, 51914, 8445, 198, 86, 55, 198, 81, 198, 53, 198, 17673, 83069, 28646, 3143, 4932, 56, 39, 1111, 3590, 29114, 198, 1998, 32, 198, 17673, 198, 83069, 198, 28646, 3143, 4932, 56, 198, 39, 1111, 3590, 29114, 198, 1929, 2480, 11269, 11769, 1316, 198, 14884, 33099, 198, 59561, 10018, 19235, 299, 49, 13, 274, 13, 13525, 13, 800, 13, 11826, 596, 6010, 198, 3648, 100077, 198, 81, 198, 39, 13, 12424, 334, 23612, 79922, 64, 40, 761, 2688, 295, 8942, 486, 1013, 13, 1102, 285, 329, 2749, 481, 83, 974, 1247, 339, 797, 2480, 685, 1073, 1366, 1065, 12734, 15145, 95574, 287, 1820, 16082, 613, 998, 12393, 96861, 31501, 198, 576, 2239, 13, 1102, 285, 49582, 9210, 3852, 11397, 1336, 2319, 300, 3852, 51518, 546, 437, 355, 1002, 9210, 383, 269, 939, 288, 20964, 1527, 484, 2136, 2071, 198, 4291, 71, 16220, 1964, 38083, 15145, 56605, 287, 28879, 1244, 275, 4291, 576, 4492, 13, 25215, 576, 45807, 3852, 1605, 2239, 5562, 198, 1395, 2656, 300, 300, 392, 3781, 332, 830, 269, 66886, 69216, 10727, 371, 35320, 13, 279, 15079, 5227, 54042, 10888, 2239, 13, 3028, 20644, 2550, 15, 1729, 59561, 10018, 19235, 299, 13, 39154, 811, 15859, 20644, 2550, 15, 1729, 43, 450, 198, 10407, 7067, 616, 13, 2052, 77287, 52202, 13, 8377, 31501, 1820, 23175, 24137, 1073, 32132, 13, 452, 454, 472, 1073, 576, 2239, 37860, 2656, 269, 198, 265, 8723, 2041, 74276, 1631, 4992, 9034, 72206, 2910, 14849, 16641, 269, 40575, 13, 1789, 26125, 92353, 626, 13, 11826, 596, 6010, 345, 10005, 37, 58710, 32, 7287, 11, 3648, 100077, 22812, 13, 816, 13, 220, 1041, 605, 13, 11896, 1073, 65963, 42706, 287, 3502, 9483, 476, 277, 290, 2956, 198, 19235, 299, 28112, 404, 10018, 13, 578, 15079, 5227, 54042, 10888, 2239, 611, 59561, 10018, 19235, 299, 345, 79, 13, 10166, 13, 27044, 1275, 13, 34526, 15, 12, 13384, 12, 24254, 508, 12, 17, 198, 16, 13, 5492, 54042, 2345, 59552, 19033, 13, 358, 13, 11106, 13, 29270, 4767, 13, 356, 19631, 24606, 220, 5925, 12, 12060, 1313, 198, 21385, 13, 220, 20, 6, 843, 2345, 7783, 508, 356, 3378, 198, 5451, 33966, 258, 22111, 91838, 1729, 20122, 26064, 276, 40672, 75577, 13, 5629, 52, 13, 328, 13, 14398, 25, 33246, 2550, 16, 198, 7743, 24870, 19642, 1691, 198, 1876, 88, 942, 41686, 198, 24194, 44978, 198, 91336, 84127, 27962, 198, 38255, 38690, 198, 4438, 1271, 10464, 2028, 7280, 11927, 198, 34590, 40, 25, 13730, 11, 3617, 5824, 645, 438, 14704, 44631, 198, 16, 791, 13730, 1073, 7778, 54042, 220, 18, 198, 17, 3617, 5824, 645, 438, 45676, 82, 220, 806, 198, 18, 5159, 17323, 438, 84259, 680, 11310, 4769, 220, 1114, 198, 19, 51197, 1820, 4301, 508, 198, 20, 14704, 44631, 1187, 198, 34590, 5660, 75145, 44, 29283, 13613, 15540, 438, 18833, 531, 2490, 198, 27002, 44, 29283, 13613, 3074, 438, 18833, 531, 683, 2148, 198, 11830, 44, 29283, 13613, 3074, 1987, 198, 11830, 18833, 531, 683, 10680, 198, 34590, 23440, 25, 14704, 44631, 17100, 11243, 438, 12763, 43847, 198, 626, 676, 15790, 62012, 1073, 35, 56407, 679, 198, 35, 1082, 2315, 2675, 6854, 51, 1244, 16834, 2028, 7280, 9639, 198, 4301, 80671, 14924, 29583, 438, 29012, 80797, 4061, 18035, 14206, 198, 18833, 531, 269, 3876, 14828, 9870, 198, 18031, 38402, 12338, 198, 34590, 3166, 75145, 24819, 1238, 198, 38, 9563, 661, 14125, 198, 5451, 6830, 307, 42, 1220, 14735, 198, 1581, 5154, 198, 5966, 11116, 12375, 198, 32, 198, 4122, 97622, 38, 16837, 50, 198, 40, 49143, 427, 8942, 1201, 3983, 2465, 3170, 30562, 1336, 2319, 1290, 291, 2727, 8629, 285, 19030, 6583, 437, 11151, 677, 258, 198, 2059, 2319, 295, 438, 63602, 76768, 1348, 77, 19295, 2727, 74128, 83, 35154, 2996, 438, 5040, 51526, 44, 32716, 198, 50, 1609, 10789, 438, 28671, 64519, 19952, 261, 2000, 50828, 16140, 2870, 438, 967, 414, 3531, 13, 328, 70898, 774, 1201, 34152, 543, 1336, 2319, 1290, 291, 4291, 576, 5094, 2017, 339, 752, 561, 35124, 42820, 345, 36046, 3112, 770, 49546, 43225, 62796, 10369, 11, 81428, 285, 51, 65886, 1964, 89, 59962, 2194, 39, 5408, 59962, 18314, 39, 710, 20069, 345, 13379, 25763, 3817, 942, 31214, 88, 28996, 37007, 5248, 28112, 1494, 113765, 37007, 28112, 3043, 92434, 24412, 15113, 47, 9881, 51526, 198, 120197, 65641, 301, 13, 7429, 58517, 34152, 43, 450, 10407, 7067, 616, 2000, 1964, 9783, 492, 1285, 7788, 826, 13, 9984, 58517, 267, 8942, 7870, 43011, 20122, 26064, 276, 1336, 437, 12796, 2727, 359, 267, 396, 11559, 258, 2465, 198, 496, 2661, 645, 300, 2642, 874, 7394, 3170, 13, 5423, 998, 78862, 41071, 1671, 263, 365, 71, 974, 4781, 1873, 438, 198, 98935, 1073, 28400, 85534, 418, 76, 13546, 287, 9493, 8116, 325, 16479, 13, 358, 41450, 4908, 1147, 2117, 14107, 59178, 31153, 2000, 51526, 680, 2827, 7246, 315, 11, 2465, 82080, 26, 2465, 198, 26534, 1336, 437, 13111, 45010, 291, 708, 69, 14965, 438, 12840, 40, 309, 31213, 26, 41, 13, 432, 13, 468, 1105, 3258, 1336, 2319, 1290, 291, 198, 2106, 90790, 437, 2423, 6910, 18614, 1820, 28641, 26, 51, 5515, 7489, 41709, 41, 268, 1215, 49, 8942, 1336, 2319, 1290, 90625, 830, 485, 198, 339, 437, 2423, 6910, 33871, 438, 22496, 3773, 50828, 20069, 26, 543, 339, 797, 265, 589, 638, 62209, 82080, 345, 21704, 34854, 17086, 535, 11, 14965, 11, 21704, 258, 1178, 438, 86390, 11, 13284, 291, 23108, 398, 339, 797, 25156, 198, 21494, 26, 2465, 30562, 438, 19521, 1336, 2319, 4798, 12796, 2727, 258, 543, 906, 19568, 26, 438, 2465, 198, 81437, 1336, 6217, 3948, 9004, 316, 1412, 438, 1336, 1073, 38745, 28010, 275, 10236, 71627, 380, 770, 1073, 6095, 198, 83, 677, 686, 36698, 13, 9930, 9514, 13, 9403, 91199, 198, 791, 60621, 1073, 5227, 54042, 11, 49864, 258, 1820, 49512, 7058, 287, 3039, 269, 258, 1820, 5227, 62510, 15503, 492, 438, 613, 16210, 13, 12477, 10727, 3725, 438, 49143, 989, 80824, 819, 1108, 398, 78995, 258, 198, 66, 1711, 675, 1814, 853, 1073, 484, 2136, 288, 11, 1527, 46770, 12393, 198, 35686, 34152, 1225, 94427, 16902, 13, 1115, 2239, 198, 17870, 288, 606, 1225, 1316, 884, 32397, 267, 9379, 9514, 66363, 1244, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
+{"text": "ycanbehelpfulafterahead\ninjury(dependingontheseverityortheeffect)tohelp\nanystressthespineitselfmayhavesufferedasaresult\nofafall.Somechildrencontinuetofallafteronebad\ninjuryandarelabelled'clumsy'whentheirbodies\nhavesimplybecomemisaligned.Osteopathy is\nthereforeusefulasapreventivemeasure. DO\n\u2022gotohospitalforanX-rayifthefallwasserious\n(andespecially ifthebackoftheheadwas\ninjured).GiveArnicaonthewaytothehospitalbutifthishelpsdonotbedeceivedintothinkingyour\npatientisfineandgohome-byalleviatingshock\nandpain,theseriousnessofaninjurycaneasilybe\nmasked. DON'T\n\u2022letsomeonewhohassufferedafallorblowgoto\nsleepimmediatelyafterwards;thiscanhide\nconcussionandthepatientmayfallintoacoma. SEEKHELPIF\n\u2022thereisanydrowsinessorconfusion. \u2022thepersonisunconscious. \u2022Thepupilsdonotrespondtolightorareirregular\ninsize. \u2022thepersonfeelsfaintorisunusuallythirsty. \u2022thepersonissweatyorpale. HeartburnseeIndigestion\nHives\nThis'nettlerash'maybecausedbyanallergicreaction\ntosomefoods-forexampleshellfish,eggsorstraw-\nberries-ortodrugs,anditmaydevelopatanytime,\nwhennopreviousreactionhasbeennoted.Useboth\naninternalandexternalremedytoreduceitchingand\ndiscomfort. SEEKHELPIF\n\u2022swellingissevereandtheitchingunbearable. \u2022themouthortongueisswollen. \u2022thereisanydifficultybreathing. Hotflushes\nIhaveincludedremediestorelievethedistressinghot\nflushesthatoftenaccompanythemenopause,butitis\ndesirableduringthistransitiontohaveconstitutional\ntreatmenttorebalancehormonelevelsandprovide\nmorelong-lastinghelp. DO\n\u2022talktoyourfriendsandfamilyandtellthemwhat\nyouaregoingthroughsothatyouarenotisolated,\nespecially ifyoursymptomsareunpleasant. \u2022eatwell. \u2022takesomesortofregularexercise;adailywalkis\njustfine. \u2022beespeciallynicetoyourselfduringthistime. \u2022seekhelpfromacounsellororpsychotherapist\nwhoisconversantwithhelpingwomenthrough\nthemenopause. DON'T\n\u2022assumeyoucannolongerfallpregnantuntilyour\nmenopause iscomplete! DISEASESYOUCANTREATUSINGTHISBOOK Jointpain\u2022219\nIndigestion\nDiscomfortaftereatingisoftencausedbyeatingor\ndrinkingtoomuch,solookatyourdietandhow\nyoueataswellastakingtheappropriateremedy. Indigestionandheartburnarealsocommoninlate\npregnancy,whenthefoetusputspressureonthe\nstomach.SeealsoFlatulence. DO\n\u2022eatslowlyandchewyourfoodthoroughly. \u2022makesureyourelaxbeforemeals. DON'T\n\u2022eattoomuchatonesitting. \u2022takeantacids-theseonlyupsetthebalanceof\nacidityinthestomachevenfurtherinthelongrun. SEEKHELPIF\n\u2022symptomsareaccompaniedbyacough,lossof\nappetiteorlossofweight. \u2022thereissevereabdominalpain. \u2022paindoesnotrespondtotreatmentwithintwoor\nthreehours. \u2022painbeginsaroundthenavel,thenmovestothe\nlowerrightabdomen(thismightbeappendicitis). Injuries(cuts/wounds)\nUsetheappropriateexternalremediestocleanse\nwounds,andtakeinternalremediestostopbleeding\nandpromotehealingwhennecessary. SEEKHELPIF\n\u2022bleedingisveryprofuse. \u2022thereisanynumbnessortinglingneartheinjured\npart(whichcouldindicateinternaldamage). \u2022theedgesofthewoundcannotbeheldtogether\nwithplasters(inwhichcasestitchesmightbe\nneeded). \u2022thewoundisontheface(theseoftenneed\nstitchingtoavoidscarring). \u2022thewoundisnotsuperficialandisonthepalmof\nthehand(whereitisparticularlyopento\ninfection). \u2022thereisdeeplyimbeddeddirtoraforeignbody\nthatyoucannotremove(glassisparticularlytricky\ntoremove). \u2022theinjuryissevere. \u2022yoususpectafracture(seeBrokenbones). \u2022thewoundisnearavitalorgan(heart,lungs,etc.). Insomnia\nWeallhaveverydifferentsleeprequirements.Aswe\ngrowolderweneedlesssleepandwemaygenerally\nneedlesssleepthanwethink.Ifyouareinsomniac,\nrepeattoyourselfbeforegoingtosleepthatyouare\ngoingtosleepdeeplyandwakerefreshed,insteadof\npanickingaboutnotsleepingenoughandexpectingtofeelawfulinthemorning.Amazinglythisreallyhelps. Ifyoursleeppatternhasbeendisturbedbysickchil-\ndrenornightwork,trytohaveadaytimenap,orcatch\nupbyhavingareallyearlynightbeforeyoufallintoa\npatternofsleepingbadly. DO\n\u2022takegentleexercise,suchasawalkaroundthe\nblockoranexerciseroutinebeforebed. \u2022relaxinawarmbath. \u2022readveryboringbooks/magazines inbed. \u2022wearearplugsandaneyemasktocutoutnoise\nandlightifnecessary. \u2022makesureyourmattressisrightforyou(nottoo\nhardortoosoft). \u2022developaregularbedtimerelaxationroutine,\nincludingdeepbreathing,andperformthistwice\nbeforegoingtobed. \u2022situpandmakealistofallworriesandfrustrations\nifyoucan'tsleepbecauseofthem. \u2022makesureyouarewarmenough(butnottoohot)\nandthatyourroomiswellventilated. \u2022takeahot,caffeine-freedrinktobed:hotmilkwith\nhoney,oracupofchamomileteaifyoufeeltense. \u2022seekcounsellingorpsychotherapy ifyour\nsleeplessness isduetoemotionaldistresssuchas\nanxiety,depressionorbereavement. DON'T\n\u2022worry!Thisalwaysmakesitworse. \u2022readthrillers,ghoststoriesormaterialconnected\nwithyourwork. \u2022havealargemealclosetobedtime. \u2022drinktea,hotchocolate,coffeeorCocaColaor\nsmoketoomuchduringtheevening. \u2022watchtoomuchtelevision,workorreadanything\nupsetting. \u2022getintothehabitofafternoonnapsorsleeping\nverylateinthemorningasthiscanmakeitmore\ndifficulttogetbacktonormalsleepingpatterns. \u2022takesleepingpills.Thesecanaffectyourdreamlife\nsothatyouwakefeelingunrefreshed,andmany\nhavesideeffects,causingdrowsinessand\ndependence. \u2022drinkalcoholsteadilythroughouttheevening.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Onions:Lye\nOnonesideofbody:Pho-ac\nPhysicalexertion:Calc-s.,Gels.,Nat-c,Nat-m.,\nSep. Pressure:Bar-c,Cina,Hep-s.,Hyp.,Lach.,Lye,\nMerc-c\nRest:Puis.,Sep. Rich,fattyfood:Carb-v.,Puis. Sightoffood:Colch. Aftersleep:Lach.,Spo. Duringsleep:Op. Slightestmovement:Bry. Standing:Sul. J\n198\u2022Wounds INTERNALREPERTORY\nStarchyfood:Nat-m.,Nats. Stormyweather:Nat-c,Rhod. beforeastorm:Rhod. duringastorm:Nat-c. Stuffyrooms:Calc-s.,Lye,Puis.,Sul. Sugar/sweets:Arg-n. SunseeComplaintsfromsunstroke\nSummer:Kali-b. Sweating:Pho-ac,Sep. Swimmingincoldwater:Ant-c,Mag-p.,Rhus-t. Swimminginthesea:Mag-m. Thinking:Calc-c. Tightclothes:Calc-c,Lack.,Lye,Nux-v.<|eot_id|><|begin_of_text|>\nQ: What is the definition of health, according to the author?, \nA: According to the author, health is not just the absence of disease, but rather a sense of well-being and balance. \nQ: What should you do if you have a boil?, \nA: Use hot and cold compresses to bring the boil to a head, and then keep it covered until it has stopped discharging. Also, avoid popping the boil, as this can lead to infection. \nQ: What should you do if you have a fever?, \nA: The author suggests drinking plenty of fluids, resting, and taking the appropriate homeopathic remedy to alleviate symptoms. \nQ: What should you do if you have a cough?, \nA", "token_ids": [3418, 276, 1395, 8823, 1285, 10924, 43887, 198, 258, 42861, 13089, 29310, 6167, 288, 2099, 488, 269, 1820, 27153, 8, 998, 8823, 198, 276, 599, 417, 267, 17082, 39138, 275, 726, 18864, 71, 4798, 2084, 291, 15790, 1407, 198, 1073, 2642, 543, 87933, 5988, 22025, 14127, 1073, 543, 10924, 606, 14176, 198, 258, 42861, 438, 548, 1530, 839, 6, 566, 6370, 88, 6, 1336, 306, 383, 404, 65, 10233, 198, 71, 4798, 318, 2603, 17106, 316, 336, 285, 48242, 8548, 5455, 54042, 374, 198, 19041, 1348, 817, 1285, 300, 391, 265, 688, 344, 3981, 4058, 13, 9503, 198, 6806, 29635, 71127, 2000, 276, 55, 30630, 58710, 830, 543, 86, 34858, 1245, 198, 61011, 36046, 422, 1820, 1445, 1073, 1820, 2025, 16514, 198, 258, 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+{"text": " giving your inner energy a positive charge and rec- \nognizing the divine universal intelligence. This recognition is essen- \ntial to the continuation of this manifesting process. When you see it starting to show up, give silent thanks and say to \nyourself, \u201cI see the results of my connecting to the universal source. o \n139 \nWAYNE W. DYER \nI notice the presence of that particular person who offered to help \nme, and J know he or she was sent to me by God. I give thanks, and \nI will make every attempt to use this manifestation for the good of \nhumanity rather than for my own ego gratification.\u201d \nDon\u2019t think of your manifestation as a special favor. The universal \nintelligence that we call God is not an individual personality and it \nwill not dispense special favors to you or anyone else. \u2018To see mani- \nfestation as a favor is to begin the process of bargaining with God \nand believing in your separateness from all other living beings. The \nprocess of manifesting isa spiritual practice in that it is your recog- \nnition that you and the divine source of all energy are one and the \nsame. This oneness has no judgments about anyone being more enti- \ntled to abundance than anyone else. It is everywhere and in all \nthings, and it shows up when you, as a localized particle of that \ndivine source, recognize your connection and are open to it work- \ning in your life. While gratitude is such an important part of this consciousness \nthat it represents the ninth and final principle of spiritual manifest- \ning, it is not appreciation for a special favor. The ego thrives on \nmaking you special and distinct from others and, therefore, more \ndeserving of its multitude of demands. The ego would love you to \nthink of these manifestations as special favors, because in doing so, \nyou would reinforce your separation from that source. Your desires manifest because you are in perfect alignment with \nyour source of creation, and because you are not placing any limita- \ntions on what can come into your life. Ignore your ego\u2019s efforts to \nmake you think that you are receiving God\u2019s richest blessings in the \nform of having your desires materialize because you are special. Instead, be thankful and use these blessings in the service of oth- \n140 \nManifest Your Destiny \ners and in deep gratitude for your own spiritual essence. Your iden- \ntification is no longer exclusively with the physical body, and your \ninfinite soul is recognized as your true essence. It is this recognition \nthat is responsible for your manifestation results, not that you have \nbeen singled out. Remember again, the universal intelligence called \nGod cannot possibly be singled out, since it is everywhere in every- \nthing. View any and all obstacles as lessons, not indications of failure. Keep in mind that you are practicing patience and detachment from \noutcome. When anything appears to be an obstacle, do not use that \nmaterial fact to deny the existence of the universal energy that is \nyour essence. Once again, this is the work of the ego, which wants you to \nbelieve that it, rather than God, is in charge. If the ego can convince \nyou that this stuff is all nonsense, and that these obstacles are proof \npositive that God is ignoring you, then you will be back in its influ- \nyACNGe. Everything that shows up in your life is supposed to. This \nincludes the falls in your life, which provide you with the energy to \npropel yourself to a higher state of awareness. Manifesting is a higher state of awareness than merely feeling as \nif you are being pushed around by the whims of the environment \nand a boss who is in charge of everything. Each obstacle, however \ndifficult, however imposing, is a test for you to keep your faith and \nstay with the inner knowing that has banished all doubt. When things do not appear to be materializing the way you had \nplanned, remind yourself that you are infinitely patient and unat- \ntached to any particular schedule. Most of the blessings in your life, \nand in mine, too, were preceded by some falls that we were not \nsure we could manage when they happened. But you did, and I did, \n141 \nWAYNE W. DYER \nand I know in my heart that all spiritual advances are generally pre- \nceded by a fall of some kind. I tend to view those falls with gratitude \nrather than dismay. My knowing about my ability to manifest the essence of my \ndesires is so strong that I can maintain my patience and detachment \nfrom how the details show up, even in the face of what might look \nlike insurmountable odds. Remember, there is no timetable when \nyou have infinite patience. There is no failure when you are \ndetached from how it shows up. It works. Know it, and let the uni- \nverse handle all of the details. Release all judgment from your manifestation practice. The univer- \nsal law is not a dual energy. It does not operate on the same dualism \nthat works here on the earth plane. It does not discriminate or \nwork on a good/bad, right/wrong basis. There is just one energy \nthat permeates all things, and everything is a part of that power. By \nits very nature, the universal law is in balance, therefore whatever \nyou desire must also be in harmony with the recognition of this \ndivine universal source from which all things receive their life \nenergy. This requires you to be willing to suspend your inclination to \njudge that which shows up in your life as right or wrong, good or \nbad, attractive or unattractive and so on. Your judgments halt the \nflow of universal energy into your life and put you at odds with that \ndivine power. It is not that you will be punished, it is that your \nrecognition will alter the natural flow of that energy into your life. Your ability to manifest depends in large part on your own will- \ningness to leave behind the collective unconscious\u2014the collective \njudgments that make up the totality of human beliefs. The numer- \nous judgments of world belief patterns that you are attached to \ninhibit your ability to manifest the desires of your heart. Detaching \n142 \nManifest Your Destiny \nfrom these beliefs is one of the greatest challenges of your life. You have to leave this collective unconsciousness by suspending \nyour judgments and all of those beliefs that the collective conscious- \nness holds, and step unflinchingly into the world of the unknown. You will probably experience a sense of loss and perhaps a feeling of \nloneliness as you make this step out of judgment. The reward is that \nyou will begin to expand your own perceptions and to accept that \nwhat others believe are their perceptions. They are not necessarily \nthe facts as you know them. What the collective consciousness \nbelieves to be the limits to their abilities you will know as a misper- \nception. You will not need to be in conflict with this consciousness \nbecause you will have stepped into a higher vibration wherein there \nare no limits. The physical earth plane has its limits. You, however, \nare now a resident in the universal intelligence that is responsible \nfor the existence of that physical earth plane. Make this leap by leav- \ning behind all judgments and by becoming totally accepting of all | \nthat arrives from that unlimited supply of energy. It could be a business card that you find while walking on the \nbeach, or it could take the form of a book or a tape recording, or a \nmessage that was intended for another but is in your mailbox. These can all be cues. Send away all judgments about how anything \narrives in your life and refuse to assume the collective judgments \nthat permeate the beliefs of most of the people you encounter. Harness this universal intelligence by noticing it manifesting regu- \nlarly, which is, essentially, in every single event in your life. As you node what arrives and disappears, try to do it without \njudgment and with a feeling of total acceptance, leaving your \nthoughts out of the picture completely. Your mind will want to play \nthe judgment game. Remember, here you are feeling as if what you \nwant to manifest is already in your life. Your mind will not agree \n143 \nWAYNE W. DYER \nwith you, and you must learn to suspend your judgments. You \nmight say to yourself, \u201cI am wealthy and happy,\u201d and your mind \ncounters with, \u201cYou are not.\u201d Thus, you \u2018have a clash of opposing \nenergies: your desire versus your mind, with all of its judgments and \nnegativity. This clash is your warning that you are not going to enter the \nkingdom of manifestation. You do not get to become a manifester \nuntil you have thoroughly discarded the: negativity that you have \ninherited from the collective unconscious. You have to enter a new \ndimension. This is not accomplished by leaving the earth plane, it is \nan inward journey. In that inner world, anything that you can imagine is actually a \npart of you right now. Your proclamation of being wealthy and \nhappy, if taken to that inner nonjudgmental world, will lead you to \nfeel wealthy and happy. This, in turn, will lead you to begin acting in \nnew ways. You will begin to create a new concrete reality of wealth \nand happiness within yourself as you generate a positive attitude \ntoward all that you encounter. No judgments, simply maintaining \nan inner feeling of having already manifested whatever it is you \ndesire. Remember, the universal law is neutral and everywhere, and is \nunconcerned about whether you receive your heart\u2019s desire. 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+{"text": " ingredient of moxa  and is used  \nin moxibustion, a process in which heat from  \na burning, cigar-shaped roll of chopped leaves  \nis applied to acupuncture points. Medicinal Actions & Uses  A digestive  \nand tonic herb, mugwort has a wide variety of \ntraditional uses. Milder in action than most other \nArtemisia  species, it can be taken over the long term at a low dose to improve appetite, digestive \nfunction, and absorption of nutrients. In addition,  \nit can be taken to encourage the elimination of \nworms. Mugwort also increases bile flow and  \nmildly induces the onset of menstruation. The \nEuropean conception of mugwort as a uterine \nstimulant is contradicted by Chinese usage, in \nwhich it is prescribed to prevent miscarriage  \nand to reduce or stop menstrual bleeding. Mugwort is also antiseptic, and has been used  \nin the treatment of malaria. Caution  Do not take mugwort during pregnancy. Asclepias tuberosa \n(Asclepiadaceae)\nPleurisy Root\nDescription  Perennial, upright herb growing  \nto 3 ft (1 m). Has narrow lance-shaped leaves  \nand spikes of numerous 5-petaled orange or \nyellow flowers. Habitat & Cultivation  This \nherb is native to the southern U.S. The root is unearthed in spring. Part Used  Root. Constituents  Pleurisy root  \ncontains cardenolides and \nflavonoids. It is estrogenic. History & Folklore  In \nNorth American herbal \nmedicine, pleurisy root  \nwas considered a cure-all. It was used to treat \nconditions as diverse as \npleurisy, typhoid, pneumonia, \ncongestion, dysentery, colic, \neczema, and hysteria. The \nOmaha ate the raw root for \nbronchitis and other chest \nconditions. Many tribes \nthought pleurisy root was  \na good remedy for hot \ndry fevers. Medicinal Actions  \n& Uses  Though its most \nspecific usage is relieving the  \npain and inflammation   \nof pleurisy, pleurisy root has  \nother applications. It is useful  \nfor hot, dry, and tight conditions \nin the chest. It promotes the \ncoughing up of phlegm, \nreduces inflammation,  \nand, in addition,  \nPleurisy root  was used  \nby Native Americans  \nas a chest remedy.Tarragon sweetens \nthe breath and \nhelps to stimulate \ndigestion. US_158-179_Abies_balsa_Boswe_serratta.indd   173 26/02/16   12:47 pm\n174\nother medicinal PlantsAsp A l A thus lineA ris\nhelps reduce fevers by stimulating perspiration. The root is also taken for the treatment of chronic diarrhea and dysentery. Related Species  A. incarnata and A. syriaca  \nhave both been used in Native American herbal medicine to treat asthma. Cautions  Do not take during pregnancy. Excessive doses may cause vomiting. Aspalathus linearis (Fabaceae)\nRooibos, \nRed Bush\nDescription  Variable shrub growing to 61\u20442 ft (2 \nm) in height, with green, needle-like leaves, yellow, pea-like flowers, and small seed pods. Habitat & Cultivation  Native to southern \nSouth Africa, rooibos is now widely cultivated as  \na commercial crop, particularly in the Cedarberg mountain area. The seed is hard to germinate  \nand must first be scarified. The young leaves are harvested once a year, chopped, and left to \u201csweat\u201d or ferment before being dried. Parts Used  Y oung leaves. Constituents  Rooibos contains polyphenols, \nincluding flavonoids, with a low tannin content. History & Folklore  Rooibos was first used as \nan appetizing tea by the Khoisan people, indigenous to the Cedarberg region, but also as a sleep aid and for headaches. Medicinal Actions & Uses  Drunk mostly  \nas a pleasant tasting, caffeine-free drink, rooibos, like green tea, has significant antioxidant activity. There is evidence to suggest that the fermented leaves exert a protective effect on the heart and circulation. In view of the herb\u2019s traditional use, it might also prove helpful as a nighttime drink to promote sound sleep.asparagine, and flavonoids. Asparagine is a  \nstrong diuretic. History & Folklore  To judge from ancient \nEgyptian tomb drawings, asparagus was cultivated  as long ago as 4000 bce. In the 1st century ce,  the Greek physician Dioscorides recommended a decoction of asparagus root to improve urine flow and to treat kidney problems, jaundice, and sciatica.acting as a general reproductive and sexual tonic. Shatavari can prove particularly helpful in easing menopausal symptoms, such as hot flashes and poor stamina. It appears to improve fertility in both men and women, and may also be taken to treat impotence. A tonic, strengthening herb, shatavari supports immune function and has a place in the treatment of immunosuppressed conditions. Related Species Asparagus (A. officinalis, see \npreceding entry) is a relative. Asperula odorata syn. Galium \nodoratum (Rubiaceae)\nSweet Woodruff\nDescription  Perennial growing to 18 in (45 cm). Has a square stem, whorls of narrow elliptical \nleaves, and small white flowers. Habitat & Cultivation  Sweet woodruff is \nnative to Europe, and is also found in Asia and North Africa. It grows in woodlands and shaded places. The herb is gathered when in flower in late spring. Parts Used  Aerial parts. Constituents  Sweet woodruff contains iridoids, \ncoumarins (0.6%), tannins, anthraquinones, and flavonoids. The flavonoids act on the circulation  and are diuretic. History & Folklore  When it dries, sweet \nwoodruff takes on the scent of newly cut grass,  and it has often been placed between clothes  to impart its aroma. In his Irish Herbal of 1735, K\u2019Eogh records that \u201cIt is good in healing wounds  if bruised and then applied, and also in curing boils and inflammations.\u201d In Germany Maiwein, made  of sweet woodruff steeped in white wine, is drunk to celebrate May Day. Medicinal Actions & Uses  Sweet woodruff  \nis considered tonic, with significant diuretic and  anti-inflammatory effects. Its coumarin and flavonoid constituents make it helpful for varicose veins and phlebitis. It has been used as an antispasmodic, and  it is given to children and adults for insomnia. Sweet woodruff aerial parts are dried for medicinal use.Asparagus is used to treat a range of urinary problems. Asparagus officinalis (Liliaceae)\nAsparagus\nDescription  Slender-stemmed perennial \ngrowing to 61\u20442 ft (2 m). Has long fronds of \ndelicate needle-like leaves and bell-shaped  \nyellow-green flowers that produce small  \nbright red berries. Habitat & Cultivation  Native to temperate \nregions in Europe, North Africa, and Asia, asparagus is cultivated worldwide as a vegetable. The shoots grow into tender green (and, if sheltered from sunlight, white) stems in spring. The root is gathered after the shoots have been cut. Parts Used  Root, shoots. Constituents  Asparagus contains steroidal \nglycosides (asparagosides), bitter glycosides, Medicinal Actions & Uses  Asparagus is a \nstrong diuretic that is useful for a variety of urinary problems, including cystitis. It is also useful for rheumatic conditions, helping to \u201cflush\u201d waste products accumulated in the joints out of the  body in the urine. Asparagus is also bitter, mildly laxative, and sedative. Caution  Do not take if you suffer from  \nkidney disease. Asparagus racemosus \n(Liliaceae)\nShatavari, \nIndian Asparagus \nDescription  Slender perennial fern growing  \nto 23 ft (7 m) in height. Shatavari has fronds of \nneedle-like leaves, tiny white flowers, and purple-black berries. Habitat & Cultivation  Native to the \nHimalayas and the Indian subcontinent, shatavari grows wild in gravelly soils up to 3,900 ft (1,200 m) above sea level. It is also found in western China. Part Used  Root. Constituents  Shatavari contains steroidal \nsaponins, alkaloids, and mucilage. History & Folklore  Shatavari is known as the \n\u201cQueen of herbs\u201d in Ayurvedic medicine. Its name literally means \u201c100 spouses,\u201d signifying the herb\u2019s ability to act as a sexual tonic and promote fertility. Medicinal Actions & Uses  A key Ayurvedic \nremedy, shatavari is first and foremost a women\u2019s herb, aiding fertility and promoting conception, and \nUS_158-179_Abies_balsa_Boswe_serratta.indd   174 26/02/16   12:47 pm175 other medicinal PlantsBacopa monnieri\nCautions  In excessive doses, sweet woodruff  \ncan cause internal bleeding. Do not use if taking \nconventional medication for circulatory problems, \nor during pregnancy. aspidosperma quebracho-blanco\n(Apoc", "token_ids": [25795, 315, 4647, 9786, 220, 323, 374, 1511, 2355, 258, 4647, 87, 581, 592, 290, 11, 264, 1920, 304, 902, 8798, 505, 2355, 64, 20252, 11, 54774, 35831, 6638, 315, 38525, 11141, 2355, 285, 9435, 311, 89538, 3585, 13, 12851, 992, 27820, 612, 39923, 220, 362, 60071, 2355, 438, 99305, 39999, 11, 52589, 32251, 706, 264, 7029, 8205, 315, 720, 88008, 5829, 13, 386, 21439, 304, 1957, 1109, 1455, 1023, 720, 7098, 880, 49039, 220, 9606, 11, 433, 649, 387, 4529, 927, 279, 1317, 4751, 520, 264, 3428, 19660, 311, 7417, 38575, 11, 60071, 720, 1723, 11, 323, 44225, 315, 37493, 13, 763, 5369, 11, 2355, 275, 649, 387, 4529, 311, 15253, 279, 44032, 315, 720, 56741, 82, 13, 64574, 32251, 1101, 12992, 73394, 6530, 323, 2355, 76, 699, 398, 90974, 279, 42080, 315, 54630, 4090, 13, 578, 720, 64469, 43656, 315, 52589, 32251, 439, 264, 8791, 261, 483, 720, 54754, 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2355, 47, 36077, 29113, 3789, 220, 574, 1511, 2355, 1729, 17118, 9053, 2355, 300, 264, 15489, 40239, 844, 1138, 6241, 10437, 729, 720, 1820, 11745, 323, 720, 8823, 82, 311, 51077, 720, 37439, 290, 13, 2326, 62, 11286, 12, 11128, 1596, 57773, 890, 42926, 1702, 437, 906, 646, 618, 33019, 29573, 67, 256, 220, 11908, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 198, 11771, 198, 1605, 58041, 50298, 2170, 79, 362, 326, 362, 8617, 1584, 32, 10025, 198, 8823, 82, 8108, 1172, 3078, 555, 65792, 7565, 29579, 13, 578, 3789, 374, 1101, 4529, 369, 279, 6514, 315, 21249, 69393, 323, 22709, 306, 727, 13, 25368, 51567, 220, 362, 13, 97072, 460, 323, 362, 13, 6705, 462, 17544, 2355, 19553, 2225, 1027, 1511, 304, 17118, 3778, 51487, 16088, 311, 4322, 51643, 13, 356, 2784, 919, 220, 3234, 539, 1935, 2391, 20209, 13, 1398, 87728, 35130, 1253, 5353, 63571, 13, 1666, 19866, 589, 355, 13790, 285, 320, 53267, 114785, 340, 49, 2689, 581, 437, 11, 720, 6161, 14409, 198, 5116, 220, 12689, 14362, 392, 7982, 311, 220, 5547, 53233, 226, 17, 10702, 320, 17, 720, 76, 8, 304, 2673, 11, 449, 6307, 11, 31409, 12970, 11141, 11, 14071, 11, 98763, 12970, 19837, 11, 323, 2678, 10533, 55687, 13, 99688, 612, 26676, 40227, 220, 17118, 311, 18561, 720, 26070, 10384, 11, 938, 78, 581, 437, 374, 1457, 13882, 67166, 439, 2355, 64, 8518, 19641, 11, 8104, 304, 279, 57748, 7881, 16700, 3158, 13, 578, 10533, 374, 2653, 311, 17684, 35116, 2355, 438, 2011, 1176, 387, 23087, 1908, 13, 578, 3995, 11141, 527, 67572, 3131, 264, 1060, 11, 38525, 11, 323, 2163, 311, 1054, 82, 906, 266, 863, 477, 68736, 1603, 1694, 32720, 13, 27399, 12477, 220, 816, 6033, 983, 11141, 13, 76704, 84, 812, 220, 67814, 581, 437, 5727, 10062, 15112, 3145, 11, 720, 16564, 18779, 263, 17390, 11, 449, 264, 3428, 259, 1036, 258, 2262, 13, 11346, 612, 65337, 20763, 220, 67814, 581, 437, 574, 1176, 1511, 439, 720, 276, 30168, 4954, 15600, 555, 279, 112000, 17570, 1274, 11, 39678, 311, 279, 57748, 7881, 5654, 11, 719, 1101, 439, 264, 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13, 1102, 28815, 304, 7732, 8329, 323, 92866, 7634, 13, 578, 39999, 374, 20802, 994, 304, 23153, 304, 3389, 10683, 13, 27399, 12477, 220, 362, 2918, 5596, 13, 76704, 84, 812, 220, 27687, 7732, 81, 1386, 5727, 6348, 307, 17390, 11, 720, 23045, 5730, 1354, 320, 15, 13, 21, 34971, 259, 1036, 1354, 11, 23064, 969, 36444, 3233, 11, 323, 18779, 263, 17390, 13, 578, 18779, 263, 17390, 1180, 389, 279, 35855, 220, 323, 527, 1891, 554, 29150, 13, 11346, 612, 65337, 20763, 220, 3277, 433, 294, 4108, 11, 10437, 720, 6798, 81, 1386, 5097, 389, 279, 41466, 315, 13945, 4018, 16763, 11, 220, 323, 433, 706, 3629, 1027, 9277, 1990, 15447, 220, 311, 70772, 1202, 55279, 13, 763, 813, 18088, 87972, 315, 220, 11908, 20, 11, 735, 529, 36, 65036, 7576, 430, 1054, 2181, 374, 1695, 304, 21730, 34254, 220, 422, 43100, 4147, 323, 1243, 9435, 11, 323, 1101, 304, 97330, 90055, 323, 26288, 811, 2029, 763, 10057, 43356, 906, 258, 11, 1903, 220, 315, 10437, 7732, 81, 1386, 32366, 291, 304, 4251, 13378, 11, 374, 29850, 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+{"text": "4 cup (150 ml)  of water. Brew for 5 minutes and \ndrink hot. T ake up to 21/3 cups ( 600 ml) a day. Sore Throats\nHerbs T amarind ( Tamarindus indica, p. 274), \nlemon ( Citrus limon, p. 82)\nRemedy Gargle with either a decoction of \ntamarind fruit or 1 tbsp (20 ml) of lemon juice, \neither neat or diluted in warm water. Herbs Rosemary ( Rosmarinus officinalis, p. 128), \nsage ( Salvia officinalis, p. 131), myrrh ( Commiphora \nmolmol, p. 85), echinacea ( Echinacea  spp., p. 92)\nRemedy 1  Dilute 1 tsp of equal parts of all \ntinctures in 5 tsp of warm water and gargle. Swallow the mixture (except if pregnant). Remedy 2  Make a sage infusion, brew for  10 minutes, and allow to cool a little. Gargle, \nthen swallow. Add 1 tsp (5 ml) of vinegar \nand 1 tsp of honey to strengthen its action. Caution Do not swallow sage during pregnancy. Tonsillitis\nHerbs Echinacea ( Echinacea  spp., p. 92), all \nherbs listed under Sore Throats\nRemedy T ake echinacea (see Flu with Muscle \nAches & Pains  above), or use one of the \ngargles listed under Sore Throats. QCaution Seek professional advice if there is no \nimprovement after 2 days.Options Add 1 or 2 of the following herbs:  \n2\u20133 cloves ( Eugenia caryophyllata, p. 97), 1\u20442 tsp  \nof powdered or grated fresh ginger ( Zingiber  \nofficinale, p. 155), 1\u20442 tsp of chopped or  \npowdered cinnamon bark ( Cinnamomum spp.,  \np. 81), 1\u20132 crushed cardamom seeds ( Elettaria \ncardamomum, p. 93), 2\u20133 crushed peppercorns \n(Piper nigrum, p. 250). Caution Do not take yarrow during pregnancy. Herbs Wormwood ( Artemisia absinthium,  \np. 66), gentian ( Gentiana lutea, p. 99)\nRemedy T ake 10 drops of either tincture with \nwater 3 times a day in addition to the above remedy. Caution  Do not take wormwood during pregnancy. Mild Fever\nHerbs Y arrow ( Achillea millefolium, p. 56), \nelderberry ( Sambucus nigra, p. 132)\nRemedy Make an infusion with 1\u20442 tsp of each \nherb in 1/3 cup (100 ml) water. Brew for 10 \nminutes and drink up to 21/3 cups ( 600 ml) a day. Caution  Do not take yarrow during pregnancy. Herb Onion ( Allium cepa, p. 164)\nRemedy Bake a large onion at 400\u00baF (200\u00baC) \nfor 40 minutes. Remove, and mix the juice with \nan equal amount of honey. T ake 1\u20132 tsp an hour \nup to 8 times a day. Flu with Muscle Aches & Pains\nHerbs Thyme ( Thymus vulgaris, p. 143), lemon \nbalm ( Melissa officinalis, p. 113), elderflower \n(Sambucus nigra, p. 132)\nRemedy Make an infusion using 5 g of each  \nherb to 3 cups (750 ml) of water. Brew for 10 \nminutes and drink up to 3 cups (750 ml) a day. Herb Echinacea ( Echinacea  spp., p. 92)\nRemedy T ake tablets or capsules, or up to 1\u20442 tsp \nof tincture with water twice a day. Alternatively, \nmake a decoction with 5 g of root to 3 cups  \n(750 ml) of water and then drink 11\u20444\u201321/3 cups \n(300\u2013600 ml) a day. Before taking any herbal remedies, see pages 290 & 298\u2013299\nUS_310-313_Respiratory_Tract_Problems.indd   311 26/02/16   4:43 pm\n312\nHerbal remedies for H ome useCongestion, Sinus Problems, & Earache\nSprains & Fractures\nMuscle Aches & CrampsExcessive nasal congestion is not always easy to \ntreat and suggests poor air quality, inappropriate diet, or an allergy. The shape of the nose and sinuses (the air-filled cavities in the bones around the nose) can also play a role in this condition. Sinuses can become blocked with fluid, causing painful pressure. Earache may be caused by local infection\u2014in which case garlic is particularly effective\u2014or congestion. Lavender is helpful in soothing the pain of all types of earache. Diet\nAs a first step, reduce foods thought to  increase mucus production, such as dairy,  \neggs, fried and fatty food, sugar, and refined carbohydrates, such as white flour, as well  \nas alcohol. QGeneral caution Seek professional advice for \nearache, especially in children. Minor damaged areas benefit from herbs such as \narnica and comfrey, which soothe bruising and speed up the healing process. Apply as soon as possible after treatment. QGeneral caution Always seek professional \ntreatment for broken bones, fractures, and  \nsevere sprains. Muscle aches and cramps are entirely normal, \nparticularly after strenuous activity, and the pain should lessen in time. Meanwhile, rubs and ointments containing soothing herbs, such  \nas arnica, thyme, and cramp bark, can alleviate aching muscles. Rheumatism is a general term for muscle or joint pain and stiffness, and the remedies listed here and under Joint Pain & Stiffness, p. 313, are appropriate for this condition.General Remedy\nHerb Eucalyptus (Eucalyptus globulus, p. 96)\nRemedy Make a steam inhalation by infusing  15 g of herb, or put 5\u201310 drops of essential oil in  3 cups (750 ml) water. Inhale for 10 minutes. Allergic States with Excessive Nasal \nMucus, such as Hay Fever\nHerb German chamomile (Chamomilla recutita,  \np. 77)Remedy Make a steam inhalation by infusing  \n15 g of herb, or put 5\u201310 drops of essential oil in  3 cups (750 ml) water. Inhale for 10 minutes. Earache\nHerb Lavender (Lavandula officinalis, p. 108)Remedy Place 2 drops of essential oil on a cotton ball and plug into the ear. Earache Caused by Infection\nHerb Garlic (Allium sativum, p. 59)\nSprains\nHerb Arnica (Arnica montana, p. 172)\nRemedy Apply ointment or cream to the \ndamaged area and gently massage into the skin at least 3 times a day. Caution Do not use arnica on broken skin. Tired & Aching Muscles\nHerb Arnica (Arnica montana, p. 172)\nRemedy Apply cream or ointment. Caution Do not use arnica on broken skin. Herbs Thyme (Thymus vulgaris, p. 143), rosemary \n(Rosmarinus officinalis, p. 128)Remedy Make an infusion with 25 g of one herb to 3 cups (750 ml) water. Brew for 10 minutes, strain into a bath, and soak for 20 minutes.Remedy Break open a garlic oil capsule, place  \n2 drops on a cotton ball, and plug into the affected ear. Alternatively, crush a large clove of garlic and soak in 1 tbsp of sunflower or olive oil for at least 24 hours. Strain the oil and warm it to body temperature. Then place 2 drops on a cotton ball and plug into the ear. Earache due to Chronic Congestion\nHerbs Echinacea (Echinacea spp., p. 92), thyme \n(Thymus vulgaris, p. 143), marshmallow (Althaea \nofficinalis, p. 165), elderflower (Sambucus nigra,  p. 132)Remedy Mix equal parts of each tincture and take 1 tsp 3 times a day with water. Copious Liquid Mucus &  \nSinus Congestion\nSee Allergic Rhinitis, p. 300. Sinus Headaches\nSee Tension & Sinus Headaches, p. 309. Fractures\nHerb Comfrey (Symphytum officinale, p. 138)\nRemedy Gently apply ointment, cream, or infused oil to the area at least 3 times a day. Caution Do not use comfrey on broken skin. Option Try also the rub containing St. John\u2019s \nwort oil, listed under General Remedies for Back Pain, p. 313. 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+{"text": "other food products that are there. Just being aware of that is helpful. 4. Pick a smaller cart or, better yet, use a shopping basket. Y ou can also take your own reusable bag with you. By doing that you\nhave already set the ceiling on how much you will buy. 5. At meal times, take only what your two hands can hold. I ha ve f ound tha t our physical h unger is satisfied with little fo od, the\nextra is to feed out emotional hunger. I heard \u201cThe Banquet is in the\nfirst bite\u201d often during my studies, and I remind myself and my clients\nof this often. It really reminds us to increase our presence and therefore\nour enjo yment of our food. T aking time to sit down and enjoy a meal\nwithout distracti ons will not onl y give us more satisfaction but also the\ntime nee ded for our digestion to work well (we\u2019ll talk more abo ut that\nlater!). Bringing  awareness to the taste, texture, aroma and c olor of\nyour foo d, and being in gratitude for the working hands that m ade it\npossible for it t o be on your table, will make eating a who lesome\nexperience and will satisfy you more than in just the physical sense. Y ou can always take more if you still desire it. 6. Use a smaller plate and bowl for your meals. Skipping meals leads to eating more as our body needs the calo ries to\nfunction. When we skip a meal with the hopes of losing weig ht, we\nmore than make up for it at the next meal. It is better to eat a small\nmeal than to skip it altogether. 7. Find other ways to soothe yourself. Make self-care your default pattern in any challenge because tha t is all\nyou can  do sometimes. Giving  yourself an oil massage, med itating,\npraying, eating and sleeping on time, reading a book, soaking your feet\nor soaking in th e tub, and going  for a walk in Nature are some of the\nways to take care of yourself and add sweetness and love into your\nlife.8. Lack of movement or exer cise leads to over eating. Lack of movement leads to inertia and then we look to fo od for\nstimulation. That\u2019 s when we end up reaching for high-fat and high-\nsugar foods for a quick ener gy boost. When our lifestyle is sed entary,\nwe are not likely  to chomp on a carrot when hungry. W e tend t o want\nheavy foods. But when we are active and have more ener gy, we don\u2019 t\nneed the quick e ner gy from food, rather we choose nourishing meals\nand we tend to e at less. In other words, we choose the foods that  match\nour ener gy: whe n we feel heavy  and lethar gic, we tend to want heavy\nfoods; w hen we feel ener getic, w e gravitate towards foods with higher\nener gy, or prana (life force). 9. Eat to live or live to eat? This is worth po ndering. Is food taking center stage in our lives or are\nwe taking center stage with food  as an ally that is supporting our life\u2019 s\npurpose? What rings true for you? A lack of other interests or passions\ncan make us obsess about food. Pay attention to that. Food is important\nbut it is a means to an end. Food is the fuel that we need to propel\nforward towards our aspirations and desires. If you find y ourself\nconstantly think ing about food, notice if you have other things in your\nlife to hold your interest. Refer to Chapter 2  on the t ools to overcome\nemotional hunger. It is what we do  consistently that matters. Occasional overcon sumption is\nnot a problem if we eat in a balanced way most of the time. And, in fact,\noverconsumption isn\u2019 t just about food. It could be Netflix, s hopping, or\nsomething else. Only you can know why you do this\u2014give it so me thought. Just simple ways of introspection can give us great insights about our inner\nworld. Life is not about perfection; it is a practice. If you\u2019d like to reflect a\nlittle mo re deepl y on your health and your behaviour, it might be helpful to\ncomplete the health questionnaire situated on my website:\nhttps://www.ayurvedichealingcenter.com/ayurveda/initial-consulation-\nquestionnaire/. Do you tend towards overdoing things? Is ther e a lack in your life of something else?C H A P T E R  5L a c k  o f  P e r s o n a l  R e s p o n s i b i l i t y\nOver the  course  of my career, I have had the privilege of speaking to many\ngroups and or ganizations and at many events. One event I participated in\nwas for cancer patients and survivors. This event included a segment wher e survivors went up on stage and shar ed\ntheir sto ries of surviving cancer. One survivor shar ed that she ate her\ncarr ots a t lunch  or dinner, at which point everyone cheer ed and  applauded,\nand she took a b ow. Something about this disturbed me. What seemed like\nencouragement felt like condesc ension. It felt to me as though not caring\nabout oneself was the accepted norm and caring about oneself i.e. thr ough\neating right was out of the norm and warranted applause. It was like\nsaying, \u201cOh, isn\u2019 t it nice that YOU take car e of yourself, ar en\u2019 t you\nspecial!\u201d Our expectations of others ar e so low that when someone exceeds\nour expe ctations they merit applause. This in a very subtle way sets the\nsocietal norm. Our society and the medical world expect that we ar e too\ndumb to take car e of ourselves. Y ou eat a carro t and the wor ld applauds! What happens if they don\u2019 t\napplaud, do you stop eating your carrot? At s ome point i n our lives, we must take responsibility for our  own health\nand the  rewards are personal and internal. Y our health isn\u2019 t anyone\u2019 s\nconcern. It must be yours. T aking char ge of our health ignites our spirit and\nlights th e path before us, and th is is what we give up when w e leave our\nhealth in someone else\u2019 s hands. This event, by the way, was sponsored by a hospital. Coincidentally, at the\nsame ev ent, the breakfast that was served included sugar -glazed cinnamon\nbuns, m uf fins, donuts and cold cantaloupe or melon for good measure, just\nto \u201cbala nce\u201d and \u201chealth\u201d things out a little. In serving that  food to their\npatients, the hospital made a loud and clear statement: \u201cFood has nothing to\ndo with your illness or your healing.\u201d This level of disconnect came right\nfrom the custodians and gatekeepers of our health! W e are willing tounder go extensi ve treatments but we are not willing to eat ri ght. W e are\nwilling to subject our bodies to  drugs and their side ef fects yet we don\u2019 t\nthink that what we eat has any bearing on our health at all. This is how\ndisconnected we are. W e can\u2019 t be anything but personally responsible for\nour health! W e can\u2019 t outsou rce our thinking to others. \u201cT ell me what to do exactly and I\nwill foll ow.\u201d \u201cG ive me the quick fix so I don\u2019 t have to deal with life.\u201d What\nseems easy in th e beginning makes life harder in the end. What feels harder\nin the beginning can make our life easier. Don\u2019 t follow! Lead, instead, by\nexample! T aking responsibility means educating yourself; learning how to\nlive and  eat; speaking up when all your doctor does is hand you a script for\ndrugs; d emanding more from yourself and your life and living  up to your\npotential. This is what is neede d in these times. Sooner or later we must\nassume r esponsibility and take char ge of our own health. Anythi ng less than\nthat will leave us wide open and a tar get for money makers where our\nillness becomes their opportunity; our ignorance provides a way  in for them\nto s ell us the path they have already laid out for us, the pat h of drugs,\nspecialists, and testing when it may not be what we needed to begin with. Over 15 years ago, I injur ed my shoulder while practicing a hand stand\nwith my friend, a nother Y oga teacher. I didn\u2019 t r ealize at that time that I had\ninjur ed it and ther e wasn\u2019 t muc h pain. But my shoulder did not work the\nsame and slowly I lost the full r ange of movement, which started to distort\nmy alignment. Not knowing wh at this was, I compensated by  over doing\nthings w ith my other arm and made it all worse to the point w her e it hurt\njust to touch the shoulder. This d isrupted my sleep and made oth er functions\nof my life like d riving and putting a seat belt on very difficul t. Finally, I\nwent to a doctor and he told me  that ther e was calcification in the shoulder\njoint and then he just very ca sually scheduled a sur", "token_ids": [1605, 3691, 3956, 430, 527, 1070, 13, 4702, 1694, 8010, 315, 430, 374, 11190, 13, 220, 19, 662, 20305, 264, 9333, 7558, 477, 1174, 2731, 3686, 11, 1005, 264, 12185, 14351, 13, 816, 6033, 649, 1101, 1935, 701, 1866, 62671, 9145, 449, 499, 13, 3296, 3815, 430, 499, 198, 19553, 2736, 743, 279, 22959, 389, 1268, 1790, 499, 690, 3780, 662, 220, 20, 662, 2468, 15496, 3115, 11, 1935, 1193, 1148, 701, 1403, 6206, 649, 3412, 13, 358, 6520, 5320, 282, 220, 801, 49588, 259, 1057, 7106, 305, 653, 1414, 374, 20097, 449, 2697, 12018, 11018, 11, 279, 198, 15824, 374, 311, 5510, 704, 14604, 34906, 662, 358, 6755, 1054, 791, 23565, 24181, 374, 304, 279, 198, 3983, 23556, 863, 3629, 2391, 856, 7978, 11, 323, 358, 24928, 7182, 323, 856, 8403, 198, 1073, 420, 3629, 13, 1102, 2216, 35710, 603, 311, 5376, 1057, 9546, 323, 9093, 198, 414, 31679, 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+{"text": "orrectdecision. Irecognize myownintuitiveO c e a n o f P D F. c o m44\nMyheartisopening widerand\nLoveflowsfrommeandtomei\nincreasing amounts. Ifeelgreat.lovebeingaroundme. O c e a n o f P D F. c o m45\nIrejoice in others\u2019 successes,\nknowing that there is\nplenty for us all.O c e a n o f P D F. c o m46\nMiraclefollowsmiracleinmy\nIacceptmiraculous occurrences\ninmylifeandinmyworld.O c e a n o f P D F. c o m47\nIreleaseanylimitations based\nold,negative thoughts. Ijoyfu\nlookforward tothefuture.O c e a n o f P D F. c o m48\nIalwayshavewonderful,\nharmonious relationships. ThepersonIam\nlooking forisnow\nlooking forme.O c e a n o f P D F. c o m49\nWithin myse\naloving, beautifu\nItissafe fo\nlook witO c e a n o f P D F. c o m50\nMylifecontinues togetbett\nandbetter.Inowmoveint\nmygreatergood.O c e a n o f P D F. c o m51\nIamthepresident ofmyown\nandIactwithhonorandintegr\nallthatIdo.O c e a n o f P D F. c o m52\nWeareallfamily,andtheplanetisourhome. O c e a n o f P D F. c o mIfo\ntho\nthe\na\nspO c e a n o f P D F. c o m54\nIam joyously exuberant a\nin harmony with all of lifeO c e a n o f P D F. c o m55\nInowchoosetorelease\neverynegative, destructive,\nfearfulideaandthought fro\nmymindandmylife.O c e a n o f P D F. c o m56\nIusemypowerwisely. Iamstrong,andIamsafe. Alliswell.O c e a n o f P D F. c o m57\nLifesupports meeveryste\noftheway.Iamfed,clothed, h\nandlovedinwaysthatar\ndeeplyfulfilling tome.O c e a n o f P D F. c o m58\nIamworthloving. ThereisloveallaroundmO c e a n o f P D F. c o m59\nIradiatehealth,happiness,\nprosperity,\nandpeaceofmind.O c e a n o f P D F. c o m60\nImovebeyond oldlimitations\nandnowexpress myselffree\nandcreatively.O c e a n o f P D F. c o mItrust\nIlistenO c e a n o f P D F. c o m62\nIopenmyselftothewisdom\nwithin,knowing thatthere\nonlyOneIntelligence\ninthisUniverse.O c e a n o f P D F. c o m63\nWhenIlistentomyinners\nIfindtheanswers Ineed.O c e a n o f P D F. c o m64\nItishealing to show my emotion\nItissafe for me to be vulnerable.O c e a n o f P D F. c o m65\nIopenmyconsciousness to\nwonderful possibilities ofO c e a n o f P D F. c o m66\nIamsafeintheworld.Iamcomfor\nwithchangeandgrowth.O c e a n o f P D F. c o m67\nWhatever Ineedtoknow\ntomeatexactlytherighO c e a n o f P D F. c o m68\nIseemyselfasa\nmagnificent being\nwhoiswise\nandbeautiful. IlovewhatI\nseeinme.O c e a n o f P D F. c o m69\nIrecognize mybody\nasawondrous machine,\nandIfeelprivileged\ntoliveinit.O c e a n o f P D F. c o m70\nWhen Ireally love myself,\neverything in my life works.O c e a n o f P D F. c o m71\nIam incharge. Itake my own power back.O c e a n o f P D F. c o m72\nIamgoodenough justasI\nIapprove ofmyselfatalltimO c e a n o f P D F. c o m73\nIrelax,andrecognize\nmyself-worth.O c e a n o f P D F. c o m74\nItravel safely wherever I\nIalways meet loving, helpful\npeople on my journey.O c e a n o f P D F. c o m75\nIgivemyselfthegreenligh\ntogoahead,andtojoyously\nembrace thenew.O c e a n o f P D F. c o m76\nThepeopleinmylifearereallymirro\nMyworldissafeandfriendly.O c e a n o f P D F. c o m77\nTodayismystepping- stonet\nawareness andgreaterglorO c e a n o f P D F. c o m78\nFreedom andchange\nareintheair.Idiscard\noldideas.O c e a n o f P D F. c o m79\nIamgoodenough. Lifeiseasyandjoyful.O c e a n o f P D F. c o m80\nMybodytakesmeeve\neasilyandeffortlesslyO c e a n o f P D F. c o m81\nIsurround myselfwith\nlovingpeoplewhoonly\nseethegoodinme.O c e a n o f P D F. c o m82\nIbreathe lifeintomyvision\ncreatetheworldIdesire.O c e a n o f P D F. c o m83\nMylifeisjoyously balanced\nwithworkandplay.O c e a n o f P D F. c o m84\nDivineIntelligence givesmealltheidO c e a n o f P D F. c o m85\nIfeelreborn.Iamfreefromthe\nandIjoyously welcome theO c e a n o f P D F. c o m86\nIseethebestineveryone andhbringouttheirmostjoyousqua\nO c e a n o f P D F. c o m87\nIhavecompassion formyparents\u2019\nInowknowIchosethembecause they\nforwhatIhadtoexperience anduO c e a n o f P D F. c o m88\nIamcreated tosucceed,\nandInowgivethanks\nformysuccess.O c e a n o f P D F. c o m89\nThemoreIhelpothers,themore\nIprosper andgrow.Inmyworld,\neverybody wins.O c e a n o f P D F. c o m90\nIam always on time, which isaway\nrespect to those in my lifeO c e a n o f P D F. c o m91\nIspeak up for myself. Iclaim my power now.O c e a n o f P D F. c o m92Ilove myself exactly the way\nO c e a n o f P D F. c o m93\nIam able to freely express my emotionsO c e a n o f P D F. c o m94\nMybodymirrorsmystateof\nIamhealthy,whole,andcompleO c e a n o f P D F. c o m95\nIkeepmythoughts positive. Lifebringsmethegoodexperienc\nIdeserve.O c e a n o f P D F. c o m96\nIamunlimited inmyability\ntocreategoodinmylife.O c e a n o f P D F. c o m97\nIam lovable because IexistO c e a n o f P D F. c o m98\nMyuniquely creative talentsandabilities\nmeandareexpressed indeeplysatisfO c e a n o f P D F. c o m99\nIam safe where Iam. Icreate my own security.O c e a n o f P D F. c o m100\nIamintherightplaceattherigh\ndoingtherightthing.O c e a n o f P D F. c o m101\nEvery experience in my life isan\nopportunity for growth.O c e a n o f P D F. c o m102\nIallowthelovefrommyhearttowashcleanse andhealeverypartofmybody\nO c e a n o f P D F. c o m103\nIamgratefultoothersforthekindness\namfilledwithpraiseandgratituO c e a n o f P D F. c o m104\nIopen my consciousness to the expans\nThere isplenty ofspace for me to growO c e a n o f P D F. c o m105\nEverything Itouchisasuccess. 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+{"text": " of a forbidden thoug ht. It\ncould be something you have  refused to consider for any  kind of\nreason\u2014it is too shameful, outrageous, antisocial, demeaning, or\nanything else forbidden. The instant such a thought occur s to you,\nit is no longer forbidden. In fact, no thought has ever be en truly\nforbidden. You cannot limit thought, and since thoughts spring up\nfrom silent awareness, you c annot limit the possibility that any\nthought will be born. Because your entire life\u2014and the life of\nhumanity\u2014is based on consciousness, you too are unlimited. You\ncan sto p buying into all t he stories about birth, death, and\neverything in between. Knowing that you are unlimited means\nthat no story can limit your possibilities. YOUR EXPERIENCE:\n \n \n \n DAY 31\n \nYou can enjoy the movie while knowing at the same time\nthat you created the movie. That is the awakened state. The everyday world operates  by opposites. There is a positive\nand a negative  pole to every experience. To navigate thro ugh life,\npeople try to g rasp the positive pole, but this effort never frees\nthem fr om the  specter that th e negative will also have its day. The\nultimate polarity is attachme nt and detachment. Spiritual  seekers\nlearn that detachment is positive, because being attached (i.e.,\nstuck, clinging, buying into the illusion) leads to pain and\nsuffering. In a land where it always rain s, it\u2019s hard to stop using the word\nwet. I n a world ruled by opposites, it\u2019s hard to stop using a w ord\nlike detachment. But in the larger picture there is neither\nattachment n or detachment. Each depends on the other;\ntherefore, each leads to the other. Bad breakups show how  hard it\nis to detach from somethi ng (or someone) you were deeply\nattached to. But we have to re late; that\u2019s what the relative world is\nall about. In the awakened state, thin gs change. You know that you\ncreated the movie, so you can enjoy it without buying into it. This\ndoesn\u2019t mean that you detach yourself. Directors love the movies\nthey make. But they also do n\u2019t keep reminding themselves that\nthey created the movie as they watch it. They take for granted that\nthey are its creator. Likewise, when you are awake you know that\nyou created the movie you are living, but you don\u2019t dwell on it. You\nare too busy be ing immersed in the now. Being a creator sits at the\nback of your awareness, and this behind-the-scenes knowledge is\nenough.For Today\nRight now there are things y ou\u2019re attached to and things you\naren\u2019t attached  to. If you are a parent with a young c hild, for\nexample, you allow your child a certain amount of freedom while\nalso stepping in when needed. This alternation between standing\nback an d getting involved is the day-to-day business of being a\nparent. Yet in the back of y our mind you know that you are a\nparent; this is your status, a nd you don\u2019t need to bring it to the\nfore all the time. Now co nsider how you parent yourself. In the same fas hion,\nyou let yourself go some of th e time, while at other times you step\nin to monitor your behavior. It is impossible to let yourself go all\nthe time and equally impossible to rein yourself in all the time. Yet\nno m atter which mode you ar e in, in the back of your mind  is your\nsense o f self. Sit quietly for a moment and experience your sense\nof s elf. Hasn\u2019t it always been  there, through thick and thin? Your\nsense of self sit s at the back of your mind at all times, not needing\nto be brought to the fore. When you wake up, the sense of self looms large at first. You\nexperience wit h astonishmen t that everything emerges from your\nsense of self\u2014all thoughts, words, actions, the outside and inside\nworld. Such a realization can\u2019t dawn without bringing a sense of\nwonder and awe. But in time the sense of self, having reali zed how\ninfinite it is, retreats once more to the back of your mind. Two\npeople can buy popcorn at the movies, with only one of them a\nwealthy man. Both eat the same bag of popcorn and pay t he same\nprice for it. Bu t the one wh o knows he is wealthy stores a very\ndifferent set of possibilities in the back of his mind. This is what it\nfeels like to be  awake, knowing that every small action is backed\nup by infinite possibilities. YOUR EXPERIENCE:\n \n \n  FOR EVER Y DA Y\n \nWaking up is always in the now. There is no time schedule\nfor realizing that you are the dreamer, not the dream. A month of aw akening has passed. You\u2019ve taken the jou rney\nthat goes from here to here. B ecause there is no distance between\nhere an d here,  a month was enough to complete the jour ney. But\nin a nother framework, no ti me is ever enough. Only w hen the\ntimeless is your playground does \u201cfrom here to here\u201d no longer\nmatter. The now swallows up all beginnings, middles, and\nendings. Being here now was never a goal the way becoming a good\nperson or raising your childre n right or earning a million dollars is\na go al. You can not compare the now with anything, because every\nother now is lost forever. What changes as you wake up is subtle\nbut all-i mportant. There is no longer a journey of any kind. Not an\noutward journey or an inward one. No dream to be fulfilled, no\nfear to escape f rom. The past is no longer filled with regre ts or the\nfuture looming  with threats. The phantom side of life ha s faded\naway, and those things were phantoms. For Every Day\nAt random moments, whenev er the fancy strikes you, stop and\nlook around. Say to yourself, \u201cA lot is going on. A lot has always\nbeen go ing on. I\u2019m here, and that\u2019s what matters.\u201d As you wake up,\nthese w ords will mean something different to you. They will\nexpand to embrace more and more. By being here you are joining\nthe cosmic dance. Appreciate  the dance for what it is tod ay. The\ncosmic part will knock on your door when you are ready.YOUR EXPERIENCE:\n \n \n \n DA  F I N A L  W O R D\nespite our seven billion storie s, we are united in one life. The fate  of the planet depends on realizing this fact. Once we do,\nthe human race can evolve to metahuman. How close are we, right\nat t his moment? The answer  isn\u2019t clear. Life never settle s down\nenough. If a da ily newspaper had been available in ancient Rome,\nmedieval Fran ce, or Shakespeare\u2019s London, the same  drama\nwould be seen. The best asp ects of human nature always seem\nprecariously balanced against the worst. We are the only c reatures\ncapable of self-pity, and the only creatures who feel they deserve\nit. Instead of focusing on how h umans behave or animals behave\nor even  how quarks and b osons behave, we should ask how\nconsciousness behaves. Consciousness unites everything. All\nobjects, whethe r a brain cell, a limestone cliff, or a prehistoric flint\nknife, represent mind in motion. The play of consciousness is\ninfinite, but there is unity holding the play together. If the dense and challengin g ideas in this book leave you\nbaffled, I sympathize. The las t thing I want to do\u2014or could do\u2014is\nto force anyone to accept any thing I say. But it is critical to wake\nup t o the one  life we share. If you consider yourself a modern\nperson, you live and behave the way the modern world does. As a\npoint o f pride, the modern world has been wildly successful at\namassing knowledge, one fact at a time. It hasn\u2019t been two decades\nsince th e number of human genes was counted and the entire\nhuman genome mapped. In the coming decade, the brain\u2019strillions of connections will be mapped through a huge, concerted,\nscientific effort. So it must be  shocking to hear me say in this book  that\nanything you can count, measure, calculate, and reduce to data is\npart of an all-encompassing illusion. Perhaps even more shocking\nis my argument that whatever you can perceive, imagine, or think\nabout in words inhabits the same illusion. I am not an enemy of\nthe illusion. I believe that peo ple have a right to upgrade it all they\nlike, and I feel sorrow for people whose portion of the illusion is so\ndegraded that they suffer. But only waking up allows  for the unity of one life t o be\nexperienced di rectly. Otherwise, the world will always be a clash of\nopposites, founded on the certainty that humans are capable of the\nbest and the w orst. What makes us capable of listening to our\ndemons one day and blessing the angels the next day isn\u2019t really\nhuman nature, though. It is the state of separation we keep\nreinforcing, generation after generation. I don\u2019t foresee Homo sapiens  taking a collective leap in its\nevolution, but", "token_ids": [315, 264, 37913, 34223, 70, 35423, 13, 1102, 198, 29177, 387, 2555, 499, 617, 220, 16436, 311, 2980, 369, 904, 220, 3169, 315, 198, 20489, 44603, 374, 2288, 84294, 11, 55588, 11, 65617, 2772, 11, 61552, 287, 11, 477, 198, 73254, 775, 37913, 13, 578, 9888, 1778, 264, 3463, 12446, 274, 311, 499, 345, 275, 374, 912, 5129, 37913, 13, 763, 2144, 11, 912, 3463, 706, 3596, 387, 665, 9615, 198, 2000, 22886, 13, 1472, 4250, 4017, 3463, 11, 323, 2533, 11555, 10683, 709, 198, 1527, 21737, 17985, 11, 499, 272, 37142, 4017, 279, 13336, 430, 904, 198, 61665, 690, 387, 9405, 13, 9393, 701, 4553, 2324, 17223, 279, 2324, 315, 198, 26380, 488, 55434, 3196, 389, 25917, 11, 499, 2288, 527, 27862, 13, 1472, 198, 4919, 43132, 281, 12096, 1139, 682, 259, 568, 7493, 922, 7342, 11, 4648, 11, 323, 198, 73826, 304, 1990, 13, 58733, 430, 499, 527, 27862, 3445, 198, 9210, 912, 3446, 649, 4017, 701, 24525, 13, 21592, 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+{"text": "\thours\ta\tnight\tfor\ta\tfive-\tto\tseven-week\tperiod\tinstead\nof\ttheir\tusual\t6\thours. The\tresults\tshowed\tthat\ttheir\tspeed\tand\taccuracy,\tas\twell\nas\ttheir\tphysical,\tmental,\tand\temotional\twell-being,\tall\tgrew\tmeasurably\tbetter. 4\nIt\u2019s\tno\tsurprise,\tthen,\tthat\tmany\ttop\tathletes,\tincluding\t\nUsain\tBolt,\t\nMichael\nPhelps,\t\nLeBron\tJames,\tand\t\nRoger\tFederer,\treport\tgetting\tupward\tof\t10\tto\t12\nhours\tof\tsleep\ta\tnight. You\tmay\tbe\tasking\tyourself,\tWhat\tdoes\tthis\thave\tto\tdo\twith\tbeauty? Well,\nathletes\tneed\tto\tallow\ttheir\tbodies\tto\trest\tand\trejuvenate\tto\treach\tpeak\ncondition\tfor\ttheir\tathletic\tcompetitions. Likewise,\trest\tand\trejuvenation\tis\tkey\nfor\tall\tof\tyour\tbody\u2019s\tfunctions\tto\tperform\tat\ttheir\tpeak. This\thas\ta\tdirect\nimpact\ton\tyour\tbeauty. An\tarticle\tpublished\ton\t\nHarvard\tMedical\tSchool\u2019s\nwebsite\texplains\tthat\tmajor\trestorative\tfunctions,\t\u201clike\tmuscle\tgrowth,\ttissue\nrepair,\tprotein\tsynthesis,\tand\tgrowth\thormone\trelease\toccur\tmostly,\tor\tin\tsome\ncases\tonly,\tduring\tsleep.\u201d\n5\nUltimately,\tyou\tmust\tlisten\tto\tyour\tbody\tto\tsee\thow\tmuch\tsleep\tyou\npersonally\tneed. It\tmight\tbe\t8\thours\tor\tpossibly\teven\t9\tor\t10. It\tis\tcompletely\nindividual. You\tmay\twonder\twhere\tyou\tcould\tpossibly\tfind\tmore\ttime\tto\tget\nadditional\tsleep,\tbut\tit\tis\toften\tpossible\tto\tcut\tout\tunnecessary\tevening\tactivities\nand\tsimply\tgo\tto\tbed\tearlier. Television\tis\tone\tthing\tthat\ttakes\tup\tso\tmuch\ttime\nfor\tmost\tpeople\tbut\tis\tcompletely\tunproductive. It\tmay\tsound\tradical\tto\tsuggest\ngiving\tup\tTV\tentirely,\tbut\tit\tmight\tbe\teasier\tthan\tyou\tthink\tand\tcould\nprofoundly\timprove\tyour\tlife. Once\tyou\thave\ta\tdeeper\tunderstanding\tof\thow\tstrongly\tsleep\tcan\timpact\nyour\tbeauty\tand\toverall\twellness,\tyou\twill\tlikely\tfeel\tcompelled\tto\treally\nprioritize\tyour\tsleep. The\t\nEffects\tof\tToo\tLittle\tSleep\nIf\tyou\tconsistently\tget\tfewer\tthan\tthe\tideal\tnumber\tof\thours\tof\tsleep\tfor\tyou,\nhere\u2019s\twhat\tyou\tare\tmost\tlikely\tdealing\twith. ACCELERATED\tAGING\nIf\tyou\u2019ve\tever\twanted\tactual\tscientific\tdocumentation\tfor\tthe\tphenomenon\tof\nbeauty\tsleep,\there\tit\tis:\tA\tstudy\tpublished\tin\t2015\tassessed\tactual\tskin\taging,\nand\tthe\tsubjects\twhose\tsleep\twas\tdeemed\t\u201cgood\u201d\twere\tfound\tto\thave\tlower\tskin\naging\tscores. This\tincluded\ta\t30\tpercent\thigher\tbarrier\tof\trecovery\twhencompared\twith\tpoor\tsleepers. 6\nIn\tanother\tfascinating\tclinical\ttrial\tfrom\tthe\t\nUniversity\tHospitals\tCase\nMedical\tCenter\tin\t\nCleveland,\tOhio,\ta\tdirect\tconnection\twas\tfound\tbetween\npoor\tsleep\tand\taccelerating\taging,\tespecially\tof\tthe\tskin. 7\n\tResearchers\texamined\nsixty\tpremenopausal\twomen\tbetween\tthe\tages\tof\tthirty\tand\tforty-nine\n8\n\twho\tfell\ninto\teither\ta\t\u201cpoor\u201d\tor\t\u201cquality\u201d\tsleep\tgroup,\tbased\ton\tsleep\tlength\tand\toverall\nexcellence. They\tdiscovered\tthat\tthe\tpoor\tsleepers\tshowed\ttwice\tas\tmany\tsigns\nof\taging\tas\tthose\tin\tthe\tquality\tsleep\tgroup. These\tmeasurements\tincluded\tfine\nlines,\tuneven\tpigmentation,\tslackening\tof\tskin,\tand\treduced\telasticity. 9\n\tThey\nalso\tfound\tthat\tthose\tin\tthe\tquality\tsleep\tgroup\trecovered\tmore\tefficiently\tfrom\ndamage\tand\tother\tstressors\tlike\texposure\tto\tthe\tsun. 10\n\tThis\tshows\tthat\tsun\tis\nnot\tthe\t\nonly\n\tbig\tissue\twith\tskin\taging. Other\tfactors,\tsuch\tas\tthe\tquality\tof\tyour\nsleep,\tmay\treduce\tyour\tskin\u2019s\tability\tto\trecover\tfrom\tsunlight\texposure. Need\tmore\tproof? A\tstudy\tat\t\nSweden\u2019s\t\nUniversity\tof\tStockholm\tfound\tthat\nsleep\tdeprivation\tproduced\tvisible\tsigns\tof\taging,\tincluding\tincreased\thanging\neyelids,\tdarker\tcircles\tunder\tthe\teyes,\tmore\twrinkles\tand\tfine\tlines,\tswollen\teyes,\nand\tmore\tpronounced\tdroopy\tcorners\tof\tthe\tmouth. 11\n\tAnything\tthat\tpromotes\nthe\tuse\tof\tthe\tword\t\ndroopy\n\tto\tdescribe\tyour\tface\tmust\tobviously\tbe\tavoided\tas\nmuch\tas\tpossible! WEIGHT\tGAIN\nIn\tgeneral,\tthose\twho\tdo\tnot\tsleep\twell\ttend\tto\tweigh\tmore\tthan\tthose\twho\tget\ngood\tlevels\tof\tsleep. 12\n\tA\tUniversity\tHospitals\tCase\tMedical\tCenter\tclinical\ttrial\nfound\tthat\tpoor\tsleepers\twere\tnearly\ttwice\tas\tlikely\tto\tbe\toverweight\tthan\tthose\nwho\tslept\twell. In\ttheir\tstudy,\t23\tpercent\tof\tthe\t\u201cgood\tquality\u201d\tsleepers\twere\nobese,\tversus\t44\tpercent\tin\tthe\tgroup\tthat\treported\tpoor\tsleep\tquality. 13\n\tA\nWisconsin\tSleep\tCohort\tstudy\tfound\tthat\tas\thours\tof\tsleep\tper\tnight\twent\ndown,\t\nbody\tmass\tindex\t(BMI)\twent\tup\tproportionally. 14\n\tThis\tfurther\tdisputes\nthe\tvastly\toversimplified\tapproach\tthat\twhat\tis\ton\tyour\tplate\tand\thow\tmuch\nyou\twork\tout\tare\tthe\tonly\tfactors\tthat\tdetermine\tyour\tweight. In\tanother\tstudy\tpublished\tin\tthe\t\nAmerican\tJournal\tof\tEpidemiology\n,\twomen\nwho\tslept\t5\thours\tor\tless\ta\tnight\thad\ta\t15\tpercent\thigher\trisk\tof\tbecoming\nobese\tthan\twomen\twho\tslept\t7\thours\ta\tnight. Over\tthe\tcourse\tof\tthe\tsixteen-\nyear\tstudy,\tthe\twomen\twho\tgot\tless\tsleep\talso\thad\ta\t30\tpercent\thigher\trisk\tof\ngaining\t30\tpounds\tthan\tthe\twomen\twho\tgot\t7\thours\tof\tsleep\tper\tnight. 15\nYou\tmay\tbe\twondering\texactly\t\nhow\n\tsleep\taffects\tyour\tweight. It\tturns\tout\tthat\na\tlack\tof\tproper\tsleep\tcan\tdisrupt\tthe\tkey\thormones\tthat\tcontrol\tappetite,\nmaking\tthose\twho\tsleep\tpoorly\tmore\thungry\tthan\tthose\twho\tsleep\twell\tthroughthe\tnight. 16\n\tA\tstudy\tpublished\tin\tthe\t\nJournal\tof\tClinical\tEndocrinology\tand\nMetabolism\n\tlooked\tat\tthe\tconnection\tbetween\tsleep\tand\tthe\thormone\tleptin,\nwhich\tcontrols\tappetite,\tand\tfound\tthat\tcirculating\tlevels\tof\tleptin\tin\tyour\tbody\nare\tinfluenced\tby\tthe\tquality\tof\tyour\tsleep. 17\n\tThis\tmeans\tthat\tthe\tmore\tsleep\nyou\tget,\tthe\tbetter\tyour\tbody\tbecomes\tat\tsensing\twhen\tit\tis\tfull. The\tconnection\tbetween\tsleep\tduration,\tbody\tweight,\tmetabolism,\tand\nspecific\thormones\twas\tbacked\tup\tby\ta\tteam\tof\tresearchers\tfrom\tthe\t\nStanford\nUniversity\tSchool\tof\tMedicine,\twho\tfound\tthat\tgetting\tless\tsleep\tcan\tlead\tto\nhigher\tlevels\tof\tghrelin,\ta\thormone\tthat\ttriggers\tappetite,\tand\tlower\tlevels\tof\nleptin,\twhich\ttells\tyour\tbody\tit\u2019s\tfull,\tas\twell\tas\tan\tincreased\tBMI. 18\n\tIn\tother\nwords,\tthe\tless\tyou\tsleep,\tthe\thungrier\tyou\twill\tbe\tand\tthe\tmore\tfood\tit\twill\ttake\nto\tmake\tyou\tfeel\tfull! The\t\nHarvard\tSchool\tof\tPublic\tHealth\tsuggests\tthat\tnot\tgetting\tenough\tsleep\nleads\tto\tother\tfactors\tthat\tcontribute\tto\tweight\tgain. For\texample,\tpeople\twho\ndon\u2019t\tsleep\tenough\tmay\tbe\ttoo\texhausted\tto\texercise,\tleading\tto\tweight\tgain. Or\nperhaps\tthese\tpeople\tsimply\thave\tmore\topportunities\tto\teat\tsince\tthey\tspend\nmore\thours\tof\tthe\tday\tawake. And\twe\u2019ve\tall\texperienced\tpesky\tfood\tcravings. When\tsleep\tdeprived,\tyou\tmay\tfeel\tmore\temotional,\tfatigued,\tand\tsusceptible\tto\ncravings. 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+{"text": "of many  others who knew the publishing industry inside out. They seemed\nto me to be unaware of the great truth of Victor Hugo: \u201cNothing is more\npowerful than an idea whose time has come. \u201d\nWhat is an idea but a thought. The experts had their own ideas, and they\nacted on them. I too had my idea. I agreed that the easiest way to talk with\neveryone in America was throug h the network media, but I believed it wasnot the only way. I could reach everyone in America if I was willing to take\nthe time, spend the energy, and absorb the risks that go with such an\napproach. I was willing and very eager as well. I would use every barrier as\nan opportunity to see if I could get past it. And it worked every single time. As much as I was making things happen through my thoughts, I was also\nletting things happen by not fighting anyone or anything, by doing it all\nwith good cheer and love. It was great fun, every single day, every\ninterview, every new city, every new friend. All very exciting. The months became a year, and my family and I were still on the road. Somehow the financial stuff took care of itself, and then one day, while I\nwas appearing on radio station KMOX in St. Louis, I received a call from\nArthur Pine, my friend and agent, who informed me that my book would\nappear on the New York Times nationa l best-se ller list the following week,\ndebuting at position number eight. I had accomplished what almost\neveryone said was impossible. Without one national television or radio\nappearance, I had been able to go to the people of this country and have\nenough of those people buy my book to put it on the national best-seller list. I was in awe and in shock. But this was only the beginning of how my internal images, my thoughts,\nbegan manifesting. I was becoming in form what I had been thinking about\neach day, and most important, I was opening myself to allowing my\npurpose to find me. I had begun clearing myself of the negativity and\njudgment that had previously interfered with the flow of my process. Other changes started then. I began exercising each day. Slowly at first,\nbut very much an everyday thing. In August of 1976 I ran my first mile\nwithout stopping. At the end I was huffing and puffing and in a state of\nexhaustion, but nevertheless I finished with a wonderful sense of inner\nsatisfaction. The next day I made the effort to accomplish this task again. Then again on the following day, and within one week I was running a mile\ncomfortably. Two months later, I ran eight miles without stopping, and thus\nbegan my running streak, whic h continues today, of eight miles per day,\nevery day witho ut fail, since October 7, 1976. I became more attentive to\nmy eatin g habits and gradually discontinued many foods which we now\nrecognize as nutritionally unsound. The clearer I became, the less negative and judgmental, the more I began\nto treat my phys ical self in healt hier ways. As I allowed my purpose to find\nme, I began to feel happier and more in harmony with myself. Ultimately itwas as if I forgot about myself and tuned in automatically to my strong\nsense of mission and purpose. This is how the enlightenment process seems to work. One proceeds\nthrough a series of phases of first focusing on oneself and consciously\nworking at improving oneself until the inner tumult disappears. As that\ninner turmoil fades, you find yourself feeling much more purposeful in\nsharing yourself  with others. When you have an inner authen tic sense of\nlove and harmony, that is precisely what you have to give away. As my book began to appear regularly on best-seller lists across  America,\nthe demand for me to make personal and media appearance s increased\ndramatically. Shows that previou sly had turned Donna down cold were now\ncalling to check on my availabil ity. One by one I started making the circuit\nstops. And within a few months, the book had catapulted to the top of the\nlist, where it was to stay for almost two years. Then one day I received the magic phone call that was to lead to the\nfulfillment of that image I had had as a young boy watching television back\non the east side of Detroit. Howard Papush of The Tonight Show  staff had been handed a copy of my\nbook by someone at a party on Long Island. He took the book with him on\nhis fligh t back to Los Angeles. The next week I received a call from a staff\nperson for The Tonight Show, asking me if, when I was next in Los Angeles,\nI would be willing to come into the Burbank studios for a pre-interview for\nthe show. Within ten days I was sitting in Howard\u2019 s office talking to him about all\nof the ideas that I believed in so strongly. By this time I had done hundreds\nof interviews, and I had learned that the best strategy was simply to be\nmyself. Just me, talking to whoever was interviewing me as if we were in\nmy living room. Howard and I hit it off beautifully, and to this day remain\nvery close friends. Within a week I was to make my very first appearance\non The Tonight Show. The guest host that Monday evening was Shecky\nGreene, well-kn own Las Vegas comedian. As I stood in the hallway next to\nthe green room before the start of the show, I noticed a bank of pay phones. I decided to call my wife and share the excitement I was feeling. As I\ntalked, I noticed  someone using the telephone adjacent to me. It was the\nfirst guest of the evening, the man I had talked to so many times in my own\nmind almost nightly nearly a quarter of a century before, Mr. Steve Allen. The evening\u2019 s taping was sensational from my point of view. I had\nalmost fifteen minutes on natio nal television to tell about the ideas that\nwere so importa nt to me. It was a dream come true. When I went to the\nairport to catch an all-night flight back to the East Coast, I was filled with\nelation. Then over a loudspeak er, I heard a page for my name. It was\nHoward on the phone to give me the bad news that the show had been\npreempted for the first time in many years, because of an overrun at the\nRepublican National Convention. It would not be show n until an\nunspecified future free date. I flew back home wondering if the show would ever be aired, but the\nfollowing day I received another  call from Howard, asking me to fly out the\nnext day to make an appearance with Johnny Carson which would be aired\nthat week. So I made a third cross-country flight, arrived in Los Angeles,\nand did the show  with Johnny on a Wednesday evening. But we had only\nsix or seven minutes at the end of the show, and because of the shortness of\nthe interview, Johnny asked me on the air if I could stay over two days and\nreappear on Friday evening. I stayed over two days and did the show that Friday evening, and it went\nbeautifully. A week from the next Monday, the preempted show  aired. So I\nhad gone from an unknown person who was able to get himself booked\nonly on local shows to one with three Tonight Show  appearances on national\ntelevision, all airing within an eleven-day period. It seemed clear to me that\nThoreau was absolutely right when he wrote, \u201cIf one advances  confidently\nin the direction of his dreams, and endeavors to live the life which he has\nimagined, he will meet with a success unexpected in common hours. \u201d\nYour Erroneous Zones  was eventually published in twenty-six languages\naround the world. Other books have followed, as have tapes, articles,\ninternational travel for professional speaking engagement s, and an\nopportunity for me to make a difference in the lives of millions and millions\nof peopl e. I received more money in the first year I was out on my own\nwithout the security of a regular  paycheck than I had in the entire thirty-six\nyears of my life before then. THE HOW  AND WHY  OF VISUALIZA TION\n \nI am firmly convinced that thoughts are things. Thoughts, when properly\nnourished and internalized, will become a reality in the world of form. Yousee, we think in pictures, and these pictures become our inner reality. When\nwe learn the how and why of this imaging process, then we are on our way\nto \u201csuccess unexpected in common hours. \u201d\n \nFour  Principles of Effective Visualization\nConsider the process of producing thoughts as an inner visualization\nwithout any of the limitations of the physical realm. You can go forward or\nbackward in thought, and you do not need the five senses to enter the world\nof thought; you do it in dreams while you are sleeping. Cause and effect is\nnot a prerequisite. You can create with thought any pictures that you choose,\nand these pictures are the very stuf f of your life. Four basic princ iples will enable you to make this formless realm work\nfor you in your physical as well as your mental arena. 1. Your actions come from your images. All of our behavior\nresults from the thoughts that preceded it. If you visuali ze\nyourself as incompetent in a given area, and you continuously\nreinforce this with a mental picture, eventually you will act out\nthis scenario. 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+{"text": " should not be attempted by \nthose with an enlarged thyroid gland, high blood pressure, or \nheart ailments. Benefits: This mudra causes subtle changes in the prana \nflow in the body. In particular, it facilitates the flow from the \nmanipura chakra (the center of subtle prana), to the vishud\u00ad\ndhi (the center of purification). This helps to purify the astral \nbody and prevents physical disease caused by defective \nprana flow. It is also an important practice for \nsubliminating sexual energy from the lower to the higher \ndimensions. (7) Awakening the Bindu-Visargha \nA description of how to awaken the sahasrara would seem \nto be in order here, but first we will present Satyananda's \ntechnique related to the bindu-visargha (see p. 234), a psychic \ncenter between the ajna and the sahasrara. 127 \nSit in a meditational pose with the eyes closed. Be aware of \nthe natural breath for two minutes (a kind of ajapa-japa). As \nawareness of the breath grows, the SO-HAM sound becomes \naudible. The breath and the SO-HAM mantra may be felt \nanywhere - either in the throat, in the nose, or between the \nnavel and the throat. If after awhile the mantra changes to \nanother sound such as OM, it does not matter, but unbroken \nawareness of the breath and the mantra must be maintained for \nfour minutes. Remain fully aware of the breath, whichever \nmantra is present. Feel the close relationship between breath \nand mantra for four minutes. Next, feel the breathing and the mantra in one straight \nline up and down between the vishuddhi chakra and the \nbindii-visargha (located at the back of the head, near the top) \nfor three minutes. As the practices for awakening the vishuddhi chakra and \nbindu-visarga are continued, these centers awaken and or\u00ad\ndinarily inaudible psychic sound (nada), is heard around the \nbindu-visarga, indicating more precisely its location. (8) Awakening the Sahasrara Chakra \nThe following is the method used by the author for several \nyears to awaken the sahasrara chakra and open the Brahman \nGate. As preparation, (i) pawanmuktasana (the \"wind-releasing\" \nasanas), the sushumna regulating exercises, and bhastrika \npranayama (this directly stimulates the kundalini - see \nChapter III), should be practiced. The main practice is performed as follows: \nSit in siddhasana and chin mudra, with the eyes closed. Gently contracting the perineum during inhalation, raise \nkundalini up the sushumna and let it stream out into the \nuniverse through the Brahman Gate at the top of the head, \nchanting SO. Hold the breath for about two or three sec\u00ad\nonds, visualizing the unification of kundalini with the 128 \nCreator in Heaven. During exhalation, absorb prana from the \nCreator through the Brahman Gate, making it descend the \nsushumna to the muladhara, while chanting HAM. Visualize \nthe unification of prana and kundalini as you retain the ex\u00ad\nhalation for two or three seconds. Continue this practice for \n10 to 20 minutes. After that, concentrate on the top of the head (the \nsahasrara chakra) for 30 minutes or more, chanting OM. Satyananda does not describe any method to awaken the \nsahasrara, apparently because he believes it transcends the \nlimits of the human psyche, and thus is not a chakra in the \ntrue sense. Gorakhnath, however, teaches the following \nmethod in Gorakshashatakam: \nWhile gazing at the tip of the nose, concentrate the \nmind and meditate on Lord Shiva in Heaven, or on the \nsmall cavity in the sahasrara at the top of the head (the \ndwelling place of Lord Shiva). Diligent daily practice of the methods described above will \nbring about various changes in the body, mind, and spirit of \nthe practitioner. The characteristic effects of awakening each \nchakra will be detailed in later chapters. However, the \nfollowing general effects can be observed: \n\u2022 In the early stages of chakra activation and awakening, \nunusually sensitive physical and mental states may be ex\u00ad\nperienced. These are only temporary, however, and should \nnot cause anxiety. Without fail, such phases pass. \u2022 The physical body becomes healthy, and the constitution \nimproves. \u2022 The practitioner gains control over his feelings, at the \nsame time experiencing richer emotions and deeper sym\u00ad\npathy for others. \u2022 Due to increased powers of concentration - thinking, \njudgment, and discernment become deeper, more constant, \nquicker, and more reliable. \u2022 The mind is freed from its attachments. 129 \n\u2022 Impartiality and insight beyond surface appearances are \nacquired. \u2022 The ability to take effective action toward the fulfillment \nof one's goals is strengthened. \u2022 Psychic abilities appear. \u2022 A direct relationship with the divine world can be \nestablished, at a level corresponding to the practitioner's \nspiritual state. \u2022 The freedom of mind attained makes it possible to exist \nin the realm of enlightenment while living in this world. * Asana, Pranayama, Mudra Bandha and Tantra of Kundalini Yoga by \nSwami Satyananda Saraswati have been used as source material for \nchapters II, III and IV. V \nThe Chakras and Nadis \nas Described \nin the Upanishads \nThe classic presentation of the eight-fold path of yoga prac\u00ad\ntice described in Chapter I is found in the well-known Yoga \nSutras of Patanjali, probably composed in the 2nd century. However, this text barely mentions the subtle body and its \ncomponent chakras and nadis. We do find these two brief \nverses in the third chapter which deals with the attainment \nof siddhis (spiritual powers): \nThrough samyama (concentration and medita\u00ad\ntion) on the navel wheel, one obtains a knowledge \nof the constitution of the body. (v. 30) \nThrough samyama on the kurma nadi, one obtains \nunshakable patience, (v. 32) \nThe \"navel wheel\" refers to the manipura chakra (chakra can \nbe translated \"wheel\" or \"circle\"); the kurma nadi is located \nin the throat, and is associated with the vishuddhi chakra. However, more detailed accounts of the chakras, nadis, \nand the subtle body can be found in a group of the Upani-\n130 131 \nshads, known as the Yoga Upanishads. The Upanishads are \nproperly considered a part of the Vedas, the oldest canonical \nliterature of Hinduism which dates to the early part of the \nfirst millennium B.C. However, the Upanishads under con\u00ad\nsideration here were clearly composed at a much later date, \nprobably in the 6th century A.D. or later. In this chapter we will \nfocus upon descriptions found in four texts: Shri Jabala Dar-\nshana Upanishad, Cudamini Upanishad, Yoga-shikka Upanishad, \nand Shandilya Upanishad. For the sake of comparison, we will \nalso have occasion to refer to passages in the texts presented \nin Chapter V: Shat-chakra-nirupana and Gorakshashatakam. In \nlater sections, comparisons will be drawn also with the meri\u00ad\ndian system of Chinese medicine, in order to clarify the \nnature of the nadis and other aspects of the subtle body \ndescribed in these Upanishads. The Yoga Cudamani Upanishad explains the significance of \nman's three bodies. It records that at primordial creation, \nan empty space (or ether) was created from Brahman, the One, \nthe highest principle of the universe. From this, air, fire, \nwater, and earth were sequentially created. These five \n\"elements\" pervade all things and underlie their manifest \nform. The presiding deities of these five realms are Shiva, \nIshvara, Rudra, Vishnu, and Brahma respectively. Brahma, the \nlord of the earth, is believed to be the creator of gods, angels, \nhumans, plants, and the like. Lord Brahma endows man with a body composed of the \nfive elements and divided into three parts. The portion com\u00ad\nposed of physical elements is called the \"gross body\" (sthula-\nsharira); that portion made up of subtle elements is called the \nastral (or subtle) body (sukshmasharira); that part which con\u00ad\ntains the causes of all that each human being is as an in\u00ad\ndividual, is known as the casual body (karanashanra). It is \nsaid that all things in existence possess these three bodies. Within the causal body, the three gunas (qualities) - sattva \n(purity, wisdom, peace), rajas (activity, passion), and tamas 132 \n(inertia, lethargy) - exist in a harmonious state of perfect \nequilibrium. 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+{"text": " too, that like homoeopath1c med1cme, \nurine-extract may be tried and its essence in very minute and subtle \ndoses of various potencies can be a subject of research. 3. Shri Balakoba Bhave, brother of Shri Vinoba Bhave, states that \nurine therapy is a wholesome therapy and is very useful in having \nself-help in the field of medicine. 208 : AUTO-URINE THERAPY \n4. Shri Santabalji considers urine therapy to be a buon of nature \nand a blessing bestowed by God on man. 5. Shri Dinubhai Joshi, an advocate of Bombay High Court, \ndiscloses that may an educated and even judges have cured them \nselves by urine therapy. The State Governments should open up a \nnew departmell( for the propagation of urine therapy and should \nappoint a minister for its task. Only by such steps\u00b7 Government. can \nprovide ary e:->sy and free therapy to the poor and the people at large. \u00b7 6. The last but not he least, there is an ancient verdict on urine_ \ntherapy in' Southern Shaivaganga \"Tirumandiram\" (Stanza 830) \nwhich describes human urine as a divine and most powerful \nmedicine. God Nandi has shown this sure-cure of (111 diseases. The \ntruly wise person considers urine as the best of all cures. Its prowess \nis indescribable. \u00b7 All these opinions are worth considering with a detached mind. It \ncan be seen that almost all religions, all ancient Indian sects \nincluding the jains and the Buddhists have considered urine cure to \nbe. a sure cure. Even t-Oe modern researchers are als'o slowly but \nunreservedly approving the sterling qualities of auto-urine. All these \nopinions and verdicts are good eye-openers. PART;V \nSOME RECENT SUCCESSES CHAPTER I \nBAD COLD AND COUGH \nBy Hansraj Hans \nIt was early 1977, january 20, when I met the learned lady \nYashodharaji, her erudition and Spartan devotion to health care \nwere delightful. Incidentally, I had occasion to ask her to try \n.auto-urine daily as a necessary regimen for making the body healthy \nand strong. She was th~n 30. It would be an advantage to listen in \nher own words to the account of her recovery : \n(i) 111 was a chronic patient ofbad cold. Gradually it grew and \ndoctors diagnosed T.. B. For nine long months' I underwent \nallopathic treament. Hundreds of injections, tablets, capsules, \nmixtures, etc., were administered. The body grew heavy but there \nwas no sign of the ailment growing light. Ayurvedic medicines\u00b7and \nthe nature cure rituals proved futile.-Coughing up of blood\u00b7 an,d \nphlegm from the throat could not be stopped. \u00b7 \nThe veteran Acharya Tulsiji sent me to Momasar in 1976 for j '. auto-urine treatment. For 25 days under the supervision of Bhojraj I \nSaricheti a long urine-cum-fast treatment was carried out with great \n1. \u00b7, \ndevotion. There were many ups and downs. But I endured \neverything with a do-or~die determination. For fifteen fasts the coughing bouts at times were of several \nhours\u2022 duration, accompanied with severe pain but neve\u2022 even \ncontemplated giving up the fast. Cough is Nature\u2022s sure device of \nseparation and ejection of saturated mucus. \u00b7 \nOn the 20th day I broke my fast Gradually raising my diet from \nliquids, to butter-milk and then milk; I began taking bland food. I \npractised the Kunjal for several days. Occasion~tlly ~mall spots of \nblood appeared in the vomit. After two mqnthi, I re,umed the fast \nwhich continued for 21 days.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        &it very heavy expendittll1e \n\u00b7 for their medical studfes beeomes a \u00b7great burden to them. So to \nmeet their expenses and maintain their standard of nfe, they \nbecome prof-essionats and look at their practice only from the \nbusif'l\u20acSs point of view and thus the mission for the servke of the \npoor is thwarted. In urine therapy, however, there are no such \ntemptations because there in every patient is a doctor for himself. It CONCLUSION : 173 \nreserve his. even an illiterate person can p. is a technique by which this own disposal quite freely. health by the natural menas a a well planned \nS iptures mean. Proof Self-revealed :. ~rc. ::md experiences of savants. It IS \ncompendium of great thoug. knowledge to adopt a. generous and \nessential for the progre~ ~f ld answer all the quenes and dou~ts \nopen-hearted attitude an s ou t the same time with a searchmg \non the basis of the scriptures ~nd ado matically and cond~mn. those \nmind To stick to onels own views ~ lead to the falsification of \nof others repeatedly would necessan \u00b7~dedness in the field of \u00b7ews Such narrow ml. one1\nS own ~1 \n\u2022 er to knowledge itsefl. knowledge bnngs dang d any eXternal proof as \n\u00b7 lso does not nee k h s The power of auto-unne a. h the author of Chara a \nits utility is self-re~:ale_d. That ~r:S ~nly, I. e., it is anti-poison and \nmmed up its qualitieS m two w than this. It deserves all the \n~~a tonic. No savant would. sayhmorervice of human health. gaged m t e se \u00b7 f attention of persons en 'b the properties of urine o \nGreat Supports : Ayurve~a d~:c;~o:~ animals may be beneficial \neight types of animals. Th~fi u~n: Charak but it is worthy of research \nto human beings as, speo le y h \u00b7r own urine on their systems. to have findings of the eff~cts ~f t el et rid of the disease once for \nThey instinctively use the\u2022r. ur~e ~~s; of human being and human \nall The same holds good m t e be as Ayurveda describes hot, \nuri. ne too. The urine of a p. erson m::or but it is so only to another \nbitter, bile-increasin~ a~d \u2022:fl~m:e to ~se the urine of other person \nrsolt I do notthmk It a ~\u00b7sa tall rescribed in urien threapy. :d it is notscientific too. It ~s \". ot,:ant/ auto-urin~ therapy. atp~r \nThat is why urine therapy IS ldn I in exceptional cases I e. n be use on Y. bl 1 uch rare person Is unne ca I urine is not ava\u2022la e. n s. k bite etc. when one s own. I It means that the \n~~:e;-it c;n be used in extern~. a~~~c;~~~~ne~~~ally and in drinking \nurine of a healthy person c~n e kue-bite or so. t'onally as m sna d' g only very excep 1 \n\u2022 ft a mere cursory rea m \nI b \u00b7 n to opme a er Most of the peop e eg\u2022 \nU. T. -14 174 : AUTO-URINE THERAPY \nof the book and without having full deliberation the subject. But on \nthe basis of my own and others' experience, I can say with all the \nemphasis at my command that human urine is harmless and always \nbeneficial. Used methodically and in proper doses, it is efficacious \nin all diseases. I say this not as an authority but on the basis of \nexperiences of a number of patients from India and abroad. The \nstatement of the well-known Vaidya like shri Bapalalbhai and a \nwriter on Ayurvedic subjects, cannot be doubted when he \nunreservedly supports urine therapy. He has written on the \nexperiments which he had carried out as true and enquiring Vaidya. Similarly. the d~scription of two T. B. patients cured by Dr. Gunanidhi Bhatt by means of urine therapy is no doubt genuine. All the descriptions of the cases in this book are genuine facts based \non self-experience. There is absolutely no exaggeration in the \npresentation of all these cases. Must B. e Made Universal : The problem is how to make it \nuniversally useful. A number of friends have advised me to start \nhospitals where patients can be treated \u00b7exclusively on urine therapy \nbut I am against it, as I believe that it should become a household \ntreatment. Every mother should be an adept in it and use it like \nhomely medicenes. The urine therapy does not require any \nexpenditure nor does it require any storage. The message of urine \ntherapy should reach every home and village. It will surely be \nevolved into a scientific systme automatically. 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+{"text": "\tdoes\tthe\tperson. Fortunately,\tover\tthe\tpast\ttwo\tdecades\tsome\ningenious\texperiments\thave\traised\thope\tthat\tthe\tmind\textends\toutside\tthe\nbrain,\tand\tthat\tthe\tqualities\tthat\tyou\tand\tI\tcherish,\tsuch\tas\tlove\tand\ttruth,\tmay\nbe\tembedded\tpermanently\tin\tthe\tfield. The\tcloser\twe\tcan\tget\tto\tshowing\tthat\tthe\tfield\tis\tintelligent,\tthe\tmore\ncredible\tit\twill\tbe\tthat\tour\town\tintelligence\tcan\tsurvive\tafter\tdeath. One\tway\nto\tapproach\tthis\tissue\tseems\tstrange\tbut\tturns\tout\tto\tbe\tvery\tfruitful:\tanimal\ntelepathy. Many\tpet\towners\twill\tattest\tto\tthe\tability\tof\ta\tdog\tor\tcat\tto\tknow\nwhat\tthe\towner\tis\tthinking. A\tfew\tminutes\tbefore\tgoing\ton\ta\twalk,\ta\tdog\tgets\nexcited\tand\trestless;\ton\tthe\tday\twhen\ta\tcat\tis\tgoing\tto\tbe\ttaken\tto\tthe\tvet,\tit\ndisappears\tand\tis\tnowhere\tto\tbe\tfound. These\tcasual\tobservations\tled\tthe\ningenious\tBritish\tresearcher\tRupert\tSheldrake,\ta\ttrained\tbiologist\tnow\tturned\nspeculative\tthinker,\tto\tconduct\tcontrolled\tstudies\tto\tfind\tout\tif\tdogs\tand\tcats\ncan\tactually\tread\ttheir\towners\u2019\tminds. One\tstudy\twas\tvery\tsimple:\tSheldrake\nphoned\tsixty-five\tveterinarians\tin\tthe\tLondon\tarea\t\nand\n\tasked\tthem\tif\tit\twas\ncommon\tfor\tcat\towners\tto\tcancel\tappointments\tbecause\ttheir\tcats\thad\ndisappeared\tthat\tday. Sixty-four\tvets\tresponded\tthat\tit\twas\tvery\tcommon,\tand\nthe\tsixty-fifth\thad\tgiven\tup\tmaking\tappointments\tfor\tcats\tbecause\ttoo\tmany\ncouldn\u2019t\tbe\tlocated\twhen\tthey\twere\tsupposed\tto\tcome\tin. Sheldrake\tdecided\tto\tperform\tan\texperiment\tusing\tdogs. The\tfact\tthat\ta\ndog\tgets\texcited\twhen\tthe\ttime\tcomes\tto\tgo\tfor\ta\twalk\tmeans\tlittle\tif\tthe\twalk\nis\troutinely\tscheduled\tfor\tthe\tsame\ttime\tevery\tday,\tor\tif\tthe\tdog\tgets\tvisual\ncues\tfrom\tits\towner\tthat\the\tis\tpreparing\tto\tgo\tout. Therefore,\tSheldrake\nplaced\tdogs\tin\toutbuildings\tcompletely\tisolated\tfrom\ttheir\towners;\the\tthen\nasked\tthe\towner,\tat\trandomly\tselected\ttimes,\tto\tthink\tabout\twalking\ttheir\ndogs\tfive\tminutes\tbefore\tgoing\tto\tget\tthem. In\tthe\tmeantime,\tthe\tdog\twas\nbeing\tvideotaped\tin\tits\tisolated\tlocation. Sheldrake\tfound\tthat\twhen\ttheir\nowners\tstarted\tthinking\tabout\ttaking\tthem\tfor\ta\twalk,\tmore\tthan\thalf\tthe\tdogs\nran\tto\tthe\tdoor\twagging\ttheir\ttails,\tcircling\trestlessly,\tand\tkeeping\tup\tthis\nbehavior\tuntil\ttheir\towners\tappeared. No\tdog\tshowed\tanticipatory\tbehavior,however,\twhen\ttheir\towners\twere\tnot\tthinking\tabout\ttaking\tthem\tfor\ta\twalk. This\tsuggests\tsomething\tintriguing,\tthat\tthe\tbond\tbetween\ta\tpet\tand\tits\nowner\tcreates\ta\tsubtle\tconnection\tat\tthe\tlevel\tof\tthought. Polls\tshow\tthat\nabout\t60%\tof\tAmericans\tbelieve\tthey\thave\thad\ta\ttelepathic\texperience,\tso\nthis\tresult\tis\tnot\tcompletely\tstartling. The\tnext\tleap\tis\tquite\tstartling,\thowever. After\twriting\tup\this\tresults\twith\ttelepathic\tpets,\tSheldrake\treceived\tan\te-mail\nfrom\ta\twoman\tin\tNew\tYork\tCity\twho\tsaid\tthat\ther\tAfrican\tgray\tparrot\tnot\nonly\tread\ther\tthoughts\tbut\tresponded\tto\tthem\twith\tspeech. The\twoman\tand\nher\thusband\tmight\tbe\tsitting\tin\tanother\troom,\tout\tof\tsight\tfrom\tthe\tbird,\nwhose\tname\tis\tN\u2019kisi,\tand\tif\tthey\twere\tfeeling\thungry,\tN\u2019kisi\twould\tsuddenly\nsay,\t\u201cYou\twant\tsome\tyummy. \u201d\tIf\tthe\towner\tand\ther\thusband\twere\tthinking\nabout\tgoing\tout,\tN\u2019kisi\tmight\tsay,\t\u201cYou\tgotta\tgo\tout,\tsee\tya\tlater. \u201d\nGreatly\tintrigued,\tSheldrake\tcontacted\tthe\towner,\tan\tartist\tnamed\t\nAimee\nMorgana. The\tsituation\the\tfound\twas\tremarkable. African\tgray\tparrots\tare\namong\tthe\tmost\tlinguistically\ttalented\tof\tall\tbirds,\tand\tN\u2019kisi\thad\ta\thuge\nvocabulary\tof\tover\t700\twords. More\tremarkable\tstill,\the\tused\tthem\tlike\nhuman\tspeech,\tnot\t\u201cparroting\u201d\ta\tword\tmindlessly\tbut\tapplying\tit\twhere\nappropriate;\tif\the\tsaw\tsomething\tthat\twas\tred,\the\tsaid\t\u201cred,\u201d\tand\tif\tthe\tobject\nwas\tanother\tcolor,\the\tsaid\tthat\tcolor. But\tAimee\thad\teven\tmore\tastonishing\nstories\tfor\tSheldrake. When\tshe\twas\twatching\ta\tJackie\tChan\tmovie\ton\ntelevision,\tduring\tone\tscene\twith\tChan\tperilously\tperched\ton\ta\tgirder,\tN\u2019kisi\nsaid,\t\u201cDon\u2019t\tfall\tdown,\u201d\teven\tthough\this\tcage\twas\tbehind\tthe\ttelevision\twith\nno\tline\tof\tsight\tto\tthe\tpicture. When\tan\tautomobile\tcommercial\tcame\ton\tnext,\nN\u2019kisi\tsaid,\t\u201cThat\u2019s\tmy\tcar. \u201d\tAnother\ttime\tAimee\twas\treading\tthe\tlines,\t\u201cThe\nblacker\tthe\tberry,\tthe\tsweeter\tthe\tjuice,\u201d\tin\ta\tbook\twhen\tsimultaneously\tfrom\nanother\troom\tthe\tbird\tsaid,\t\u201cThe\tcolor\tis\tblack. \u201d\nSheldrake\twanted\tto\tconfirm\tthis\tfor\thimself. On\this\tfirst\tvisit,\tAimee\ngave\thim\ta\ttaste\tof\tN\u2019kisi\u2019s\ttelepathy:\tshe\tlooked\tat\ta\tpicture\tof\ta\tgirl\tin\ta\nmagazine,\tand\twith\tremarkable\tclarity\tfrom\tthe\tadjoining\troom\tthe\tparrot\nsaid,\t\u201cThat\u2019s\ta\tgirl. \u201d\tThe\tnext\tstep\twas\tto\tconduct\ta\tformal\texperiment. If\nN\u2019kisi\tcould\tunderstand\twords\tand\talso\thad\ttelepathic\tabilities,\tcould\tthe\ttwo\nbe\ttested\ttogether. Sheldrake\tproposed\tthat\tAimee\twould\tlook\tat\tpictures\tthat\ncorresponded\tto\twords\ther\tparrot\talready\tknew. She\twould\tsit\tin\tone\troom\nwhile\tN\u2019kisi\tremained\tisolated\tin\tanother. The\tbird\twould\thave\ttwo\tminutes\nto\tutter\ta\t\u201ckey\tword\u201d\tthat\tmatched\tthe\tpicture. If\the\tsaid\tthe\tword\twithin\tthat\ntime,\tit\twould\tcount\tas\ta\thit. If\the\tdidn\u2019t\tsay\tthe\tword,\tor\tif\the\tsaid\tit\tafter\tthe\ntwo\tminutes\twere\tup,\tit\tcounted\tas\ta\tmiss. To\tensure\tneutrality,\tsomeone\tbesides\tAimee\tchose\tboth\tthe\tpictures\tand\nthe\tkey\twords\tthat\tmatched\teach\tone. (This\tproved\tsomewhat\tunfair\tto\tthe\nbird,\tsince\tthe\tneutral\tchooser\tpicked\tsome\twords\tlike\t\u201cTV\u201d\tthat\tN\u2019kisi\thad\nonly\tsaid\tonce\tor\ttwice\tbefore;\tthe\tbird\tdidn\u2019t\tutter\tthese\twords\tat\tthe\tright\ntime\tduring\tthe\texperiment,\tnor\t\ndid\n\the\tsay\tthem\tat\tall. ) After\tall\tthe\ttrialswere\tover,\tthe\ttapes\tof\twhat\tN\u2019kisi\thad\tsaid\twere\tplayed\tfor\tthree\tjudges,\nwho\twrote\tdown\twhat\tthey\theard;\tunless\tN\u2019kisi\tdistinctly\tsaid\tthe\tright\tword,\nas\ttranscribed\tby\tall\tthree\tjudges,\ta\thit\twouldn\u2019t\tcount. The\tresults\twere\nbeyond\tordinary\tcomprehension. For\texample,\twhen\tAimee\tlooked\tat\ta\npicture\tshowing\tscantily\tclad\tbathers\ton\ta\tbeach,\tN\u2019kisi\tmumbled\tfor\ta\tbit,\nthen\tall\tthree\tjudges\theard\thim\tsay,\t\u201cLook\tat\tmy\tpretty,\tnaked\tbody. \u201d\tHe\ndidn\u2019t\tsay\tother,\tirrelevant\tkey\twords\tin\tbetween\tsaying\tthe\tright\twords,\tthe\nbird\tonly\twhistled\tand\tmade\ttones. 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+{"text": " had died at that time. Perhaps my most dramatic experience of after -death communication\nconcerns Bill, the physician I mentioned in Chapter 2, who knew he had\ncancer after one instance of dif ficulty in swallowing. He joined ECaP  but\nalways remained somewhat distant\u2014quiet and observant. His wife had told\nothers, \u201cHe never bought the package.\u201d\nThree months after Bill had died of his cancer, a young college student\ncame to my of fice to interview me. She said she\u2019d been in a healing circle\nthe night before, and since they knew she was going to see me the next day,\nthe medium who was directing the circle had asked if there was any\nmessage for me. She handed me a card:\nTo Bernie\nFrom Bill\nWith love and peace\nIf I had known it was\nthis easy, I\u2019d have bought\nthe package a long time ago\nand wouldn\u2019 t have\nresisted so much. When I called his wife, she said, \u201cThat\u2019 s what he always told me after\nthe meetings. He would attend, but he said he couldn\u2019 t buy the package.\u201d\nWhen he was quite sick, I asked him if he was ready to die. He said,\n\u201cConsidering the alternative, no.\u201d The people in the healing circle knew\nnothing about who Bill was, yet there was the same phrase he and his wife\nused. \u201cLove and peace\u201d is the closing I use for all my letters. Who elsecould this note be from? How can I help but believe and share this belief\nwith others? As Elisabeth K\u00fcbler -Ross says, \u201cOne day all my critics will\nagree with me.\u201d\nBut, whatever explanation you prefer for these experiences, there\u2019 s no\ndenying that learning to love conquers the fear of death, and can liberate\nincredible healing ener gy. The closing lines of Emmet Foxes\u2019  sermon are\nthe key. \u201cIf only you could love enough, you would be the happiest and\nmost powerful being in the world\u2026\u201d You become invulnerable. This, I feel,\nis the real future of medicine. Scientists often say you must see in order to\nbelieve, but I know you must believe in order to see. When I was in college\nand took philosophy and religion, one day the teacher was discussing St.\nAugustine, who said you must love in order to see. I raised my hand and\nsaid, \u201cI thought love was blind.\u201d I never got a satisfactory answer from the\nteacher. Now I see that you must love and believe, that is, be open, so that\ntrue sharing can occur, and you will see what is in front of you. In medicine\nand science, we are generally told, \u201cSeeing is believing,\u201d and then we are\ntold what to see, and to ignore everything else. However, the spiritual\nmessage heeded by the true explorer or artist is to open our eyes and see\nbeyond what we have been told exists. It is my fervent hope that, by showing adults how the mind and spirit\ncan heal the body and make life worthwhile, I can help us, as parents, raise\na generation of children programmed to be loving and healthy. Too many\nchildren get everything they want and nothing they need. The message to\nwhisper in your child\u2019 s ear is simply, \u201cI love you unconditionally (not if you\nget an A, or become a doctor). Life is full of hurdles, but whatever happens,\nyou\u2019ll overcome.\u201d Then give them some discipline, not punishment. In\nSoviet Geor gia, peo ple drink a toast \u201cT o your three-hundredth birthday.\u201d\nWe should adopt the same custom. The whole world must confront the same issues, for nuclear weapons\nthreaten the world as cancer threatens the individual. If we decide to love,\nwe have a much greater chance of surviving. If we love, we will control the\nfew who are comfortable being killers. As Gandhi said, \u201cW e must not kill\nour enemies, but kill their desire to kill.\u201d\nIn India the story is told of a holy man who stayed in his monastery\nwhen an army was advancing through the area and killing all the holy men. When a general said, \u201cDon\u2019 t you know I can thrust my sword into your\nstomach?\u201d he replied, \u201cDon\u2019 t you know I can place my stomach aroundyour sword?\u201d If we love enough, we become invulnerable, and we can\nplace our stomachs around the sword and save the world. In India there is\nalso this traditional saying: \u201cWhen you were born, you cried and the world\nrejoiced. Live your life in such a manner that when you die the world cries\nand you rejoice.\u201d If we can live in accordance with that simple teaching, we\nwill survive as individuals, and the world will survive as well. As Geor ge\nRitchie wrote at the conclusion of his book Return fr om T omorr ow, \u201cGod is\nbusy building a race of men who know how to love. I believe that the fate\nof the earth itself depends on the progress we make\u2014and that the time now\nis very short.\u201d\nGandhi\u2019 s teacher Muktananda remarked that Sanskrit has no word for\nexclusion. When we can kill our own desire to kill, and learn to exclude no\none, the world will change, and we will return from whence we came\u2014\nfrom the ener gy that chose to love out of its own intelligence. I often tell my patients there are two ways to be immortal. One is to go\nto medical school (Doctors don\u2019 t get sick and don\u2019 t die). And the other is to\nlove someone. As Thornton Wilder expressed it at the end of The Bridge of San Luis\nRey:\n \nAnd we ourselves shall be loved for a while and for gotten. But the love\nwill have been enough; all those impulses of love return to the love that\nmade them. Even memory is not necessary for love. There is a land of the\nliving and a land of the dead, and the bridge is love, the only survival, the\nonly meaning. God has given us free will to make love and life meaningful. This\ncreates a critical risk because we now have the ability to destroy our\nuniverse if we choose not to love. However, it is only in this critical time that the archetype of the miracle\ncan appear. When one believes in love and miracles divine intervention can\noccur. We have an infinite number of choices ahead, but a finite number of\nendings. They are destruction and death or love and healing. If we choose\nthe path of love we save ourselves and our universe. Let us choose love and life.OceanofPDF.comAppendix\nRELAXA TION\nThe following method, given in the Simontons\u2019  book Getting W ell\nAgain, was adapted by Dr. Edmond Jacobson from a yoga technique. Instructions can also be found in Larry LeShan\u2019 s How to Meditate  and\nHerbert Benson\u2019 s The Relaxation Response. As with the examples of\nimaging later on, you are encouraged to have a friend speak these\ninstructions to you, or record them yourself on tape. A tape is always\navailable to you in times of stress. The tape is also useful if you fall asleep,\nbecause you are still hearing the message. I don\u2019 t recommend that you use it\nto fall asleep, however, unless you need help to relax at night. During the\nday, just take any comfortable position and try to listen to it in its entirety. With practice, you may often be able to enter the alpha state by yourself\nwithout the tape. Adjust the lighting so it is soft and restful. If possible, at least in the\nbeginning, use a quiet room and close the door so you will not be\ninterrupted. This alone says you are important, that you are willing to take\nthe time for healing. However, a quiet room is not always essential. Familiar noises may actually be restful, indicating you are in a safe\nenvironment. Using the same place each time is helpful. Just getting into a\nfavorite chair can immediately set the mood and lead to rapid relaxation. You may find it helpful to play some gentle, soothing music\u2014at low\nvolume. There are also many prerecorded meditation tapes and records\navailable that can help you. I especially recommend Pachelbel\u2019 s Canon  in\nthe recording by Daniel Kobialka. Be sure these instructions from the\nSimonton book are spoken quietly and slowly, with pauses where\nappropriate. Take a comfortable position in a chair, with your feet flat on the floor, or\nlying down on a couch or mat. Feel the pleasant pressure of the chair or\nother surface on your buttocks and back. Gently pay attention to your breathing as you let your breaths come in a\nnatural rhythm, without hurrying them or trying to slow them.Now take a few calm, deep breaths, and as you exhale, think the words\n\u201crelax, let go.\u201d\nDirect your attention to your face, eyes, and jaw. Feel whatever tension\nis concentrated there. Now make a mental image of that tension, such as a\ncoiled spring, a stretched rubber band, a block of ice melting, or a rope tied\nin a knot. Then picture that tense object relaxing, uncoiling, loosening. Feel\nthat relaxation in every part of your face. Momentarily contract every\nmuscle in your face, squeeze your eyes and mouth tightly shut, then let\nthem relax as you continue to see your spring, rubber band, or rope\nbecoming limp. 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+{"text": " that\nnature offers. And if you drink two or more glasses of juice\nor smoothies every day, you\u2019ll be providing your body with\na continuous replenishment of nutrients that are lost in\nnormal daily living. Think of your body as a bank: If you\ndeposit only lower value coins (or empty calories), you\nwon\u2019t have the cash (or energy) to do the things you want. Worse still, eventually, you won\u2019t have the reserves to\ndefend yourself against a tough economy (bacteria and\ndeadly diseases). Eating well and adding two or more fresh juices or smoothies to\nyour daily routine will top up your nutrient reserves all day long\nso that you\u2019ll actually notice a change in your physical well-\nbeing. Take a peek at what you can expect from healthy living in\na glass:\n Glowing skin: Collagen is made up of proteins that forms\nthe \u201cglue\u201d used by the body to connect and support\ntissues such as skin, bone, tendons, muscles, organs,\nteeth, gums, and cartilage. Vitamin C is essential in\nbuilding collagen. Fruits and vegetables high in vitamin C\n\u2014 citrus fruit, strawberries, cabbage, peppers \u2014 are\nessential for healthy skin. Vitamin A, found in apricots,\ncarrots, spinach, and squash, protects the skin from sundamage. Skin cells are protected from aging by Vitamin E,\nfound in dark green leafy vegetables, wheat germ, and nuts\nand seeds. Bright eyes: Beta carotene, as found in the carotenoids of\nfruits and vegetables, is converted to retinol by the body. Retinol protects the surface of the eye, or the cornea, and\nis essential for good vision. Vitamin A is so important to\nyour eyes that a de\ufb01ciency (rare in developed countries)\nresults in blindness. Buff bones: In the United States, 40 million or more people\nhave osteoporosis or are at high risk for low bone mass,\naccording to the National Institutes of Health. Among\nseveral other things, a diet low in calcium and vitamin D\nwill make you more prone to bone loss. This is something\nyou can totally control by including calcium-rich foods in\nsmoothies and getting lots of fresh air and sunlight for\nvitamin D. Dark green leafy vegetables, beans, tofu, sesame\nseeds, sea vegetables, and oranges contain lots of usable\ncalcium. Dairy products have calcium with vitamin D\nadded; yogurt, milk, eggs, and cheese are good sources of\nvitamin D.\nJumping into Juicing\nAlthough the water or juice of mainly fruits has been enjoyed\nfor centuries, it wasn\u2019t until the beginning of the 20th century\nthat two men began to look at raw juice as a medical cure. Called the Rosh\u00e5ft Kur, or raw juice cure, it was revolutionary at\nthe time, and its developers, Dr. Max Bircher-Benner and Dr.\nMax Gerson, used it to promote health and well-being for\npatients suffering from fatigue and stress. Just about everyone living in the 21st century suffers from\nfatigue and stress at some point. And raw juicing would be aquick and positive step toward repairing the damage to cells\nfrom modern-day stress. Food \ufb02ows through your gastrointestinal tract, which\nextends from your mouth to your bowels, and must be\nabsorbed through the walls of the stomach and intestines\nbefore it can enter the bloodstream. Like most things\nassociated with the body, assimilation (absorption of\nnutrients) is complicated. For total transport of nutrients\nthrough the intestinal cell wall, key enzymes and minor\nnutrients must be present. Once absorbed, nutrients\ncirculate to and feed all your tissues by way of your blood. Nutrients, which are tiny molecules, are bound up in the\nlarger cells of carbohydrate, and they\u2019re in the water or\njuice of fruits and vegetables. When you juice, you remove\nthe \ufb01ber and cellulose tissue in order to leave the pure\nwater and nutrients. In fact, by juicing, you\u2019re performing\ncritical steps in the digestive process, which would\nnormally start by chewing to break down the \ufb02esh of fruits\nand vegetables. All the nutrients in juice are instantly\navailable for moving into the blood and, in fact, they\u2019re\ncompletely taken up and on their way to repair cells within\n10 to 20 minutes of drinking them. They save the body from\ndoing digestive work \u2014 the gallbladder, pancreas, and\nstomach from excreting bile and digestive enzymes and the\nliver from separating toxins. Juices are the fastest and easiest way for the body to\ntake up the nutrients it needs to feed and detoxify itself. If you want to jump-start your adventure into health, jump into\njuicing. Today\u2019s juice machines are leaps ahead of the juicers ofyears ago. Chapter 3 \ufb01lls you in on how to buy and care for\nequipment, but for now, trust me that juicing at home is more\neconomical, faster, cleaner, and more convenient than ever\nbefore. Savoring Smoothies\nSmoothies are the darlings of the healthy-drink world. They\ntaste divine; they can be as nutritious as a salad and as\nsatisfying as a light lunch; they\u2019re so easy to make, drink, and\nclean up after; and they enrich the diet without adding too\nmany calories or unwanted fat. Who wouldn\u2019t want to savor\nthem? Beyond the basics of fruit and fruit juice ingredients, smoothies\nare exciting in their range of possibilities and are limited only\nby your imagination. Although fruit smoothies are the most\npopular by far, vegetable smoothies can be just as rewarding,\nand adding milk or organic soy boosts protein and calcium. Smoothies are a delicious, guilt-free alternative to high-sugar,\nhigh-calorie iced drinks. For people who love iced-coffee drinks,\nmilkshakes, and the like, smoothies make the transition to\nhealthier drinks easy. You don\u2019t need to feel deprived, and you\ndon\u2019t have to sacri\ufb01ce taste and texture while enjoying\nmaximum health bene\ufb01ts. Make your own smoothies and iced\ndrinks (see Chapter 18) and save money while actually doing\nsomething healthy for your body. With dairy ingredients, nuts and seeds, legumes, herbs, and\nprotein supplements, smoothies can be used as the occasional\nmeal replacement (see the breakfast, snack, lunch, and dinner\nsmoothies in Chapters 16 and 17). Check out the incredible\ningredients that you can add to smoothies in Chapter 14.Here are a couple of the bene\ufb01ts you can enjoy by using herbs\nin smoothies:\n Enhanced energy: The University of Maryland Medical\nCenter says that American ginseng is \u201cwidely used to\nstrengthen the immune system, and increase strength and\nvigor.\u201d The American Cancer Society acknowledges that\nginseng is used to provide energy, among other things. One\nteaspoon of powdered ginseng in smoothies no more than\ntwice a day is all you need. Improved memory: Ginkgo biloba increases blood \ufb02ow to\nthe brain and is widely used in Europe for treating\ndementia. According to the University of Maryland Medical\nCenter, \u201cA number of studies have found that ginkgo has a\npositive effect on memory and thinking in people with\nAlzheimer\u2019s or vascular dementia.\u201d You can add drops of\nthe tincture or stir a teaspoon of the powdered ginkgo into\nsmoothies. I like to savor fruit smoothies made from fresh local fruit in the\nmorning. I\u2019ve found that if I add 1/4 cup of low-fat cottage cheese\nor yogurt, it gives me the protein I need for staying focused\nright up until about an hour before lunch. That\u2019s when I make a\nvegetable juice as a sort of appetizer, which keeps me sated and\nallows me to make really good choices about the lunch I\u2019ll have. In this way, I\u2019ve found a rhythm to getting the most out of juices\nand smoothies.Chapter 2\nWhat Juices and Smoothies Are and\nWhat They Can Do for You\nIn This Chapter\n De\ufb01ning juices and smoothies\n Understanding the value of juices and smoothies\n Recognizing what juices and smoothies will do for you\nNot only are smoothies and juices good for you, but they\u2019re fun,\neasy, and convenient, and they taste like an indulgent treat. They make enjoying your local abundance of fresh fruits and\nvegetables an everyday pleasure simply by drinking them. They\ndo so much for your body, and developing this one healthy\nhabit is as important as deciding to quit smoking. Reaching for fresh homemade juices or smoothies every day\ncould be the single most important decision of your life. Why? Because it will impact your mental, physical, and emotional\nwell-being. It will bring about even more changes in your life\nand in ways that you can\u2019t begin to know when you start. The quality of your life is only as good as the quality of the\nfoods that sustain your body. The surest way to attain the goals\nof health, energy, and freedom from disease is to eat a diet rich\nin whole foods, such as whole grains, legumes, fruits,\nvegetables, herbs, nuts, and seeds. Fresh smoothies and juices\nare bursting with proteins, carbohydrates, essential fatty acids,\nvitamins, minerals, live enzymes, and phytonutrients that are\nvital to your health.In this chapter, I give you a close look at what makes a", "token_ids": [430, 198, 67812, 6209, 13, 1628, 422, 499, 7172, 1403, 477, 810, 29247, 315, 23661, 198, 269, 11113, 552, 1475, 1938, 11, 499, 4805, 387, 8405, 701, 2547, 449, 198, 64, 19815, 70543, 16409, 315, 37493, 430, 527, 5675, 304, 198, 8416, 7446, 5496, 13, 21834, 315, 701, 2547, 439, 264, 6201, 25, 1442, 499, 198, 61614, 1193, 4827, 907, 19289, 320, 269, 4384, 25247, 705, 499, 198, 55767, 1431, 617, 279, 8515, 320, 269, 4907, 8, 311, 656, 279, 2574, 499, 1390, 13, 87904, 2103, 11, 9778, 11, 499, 2834, 1431, 617, 279, 30600, 311, 198, 755, 408, 6261, 2403, 264, 11292, 8752, 320, 65, 78852, 323, 198, 34854, 398, 19338, 570, 60638, 1664, 323, 7999, 1403, 477, 810, 7878, 65959, 477, 11113, 552, 311, 198, 22479, 7446, 14348, 690, 1948, 709, 701, 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+{"text": " best not to heat Goat's milk to more \nthan 118\u00b0F. When Goat's milk is overheated, boiled, or pasteurized, it \nis better poured down the drain than fed to children. If pasteurized \ngoat's milk is fed to the kids of the goat, they will likely be dead \nwithin six months. NATURAL CHILDBIRTH \nBaby Eric slipped into the World with a squawk. This is the detailed account of what Diane Vallaster Folton did \nduring the period of her pregnancy and how Baby Eric has been \nthriving on RAW FOODS. No \"Baby Formulas. \" Read it, and in the \nfuture: GO THOU AND DO LIKEWISE. Here are Diane's own words: \nThere it was, June 1966 and I was pregnant. I was due to have my \nfirst baby at the age of 33. What an astounding and sobering thought. 1 had one month of school still to go. Keeping thirty grade one students \nbusily occupied, and at the same time attempting to handle the endless \nend-of-the-year forms, left me feeling limp. Suddenly the vegetable salads I had been enjoying so much, felt \nlike sawdust in my mouth \u2014 my diet formed a completely new pattern. Roughly, it went as follows: \n1,2 and 3 months pregnant: Nothing appealed to me but grapefruit, \nand freshly cracked hazelnuts (filberts) eaten three times a day. 4, 5 and 6 months: Though grapefruit was still a staple, I found \nmyself back to enjoying a wide variety of fruits. By this time we were \nin September and the wild blackberries were at their tangy best. We \nalso managed to find delicious plums, prunes, pears and apples all \n69 grown without chemicals. We had read that raspberry leaf tea was \ngood for pregnancy, so early in September we visited our neighbors' \nraspberry field and picked bags of leaves which we dried on trays \nand then stored. From September until March first, I consumed at \nleast a pint of this tea daily. It was difficult to find good carrots, but \nwe managed to obtain enough for a pint of the precious juice a day. Because I was exhausted after a busy school year, I felt 1 needed a \nfew supplements to boost me along, so I took daily: \n6 kelp tablets, 6 natural calcium tablets, \n100 I. U. of Vitamin E, \n2 teaspoons of cod liver oil, because we are just not out in the \nsun this time of the year in British Columbia, Canada, \nand natural Vitamin C in varying quantities. If ever there was any retention of water in my system, I \nimmediately hunted for a fresh pineapple, if none was available I \nfound that the unsweetened pineapple juice worked also. I was feeling so wonderful that I never saw a doctor until the \nsixth month. Friends were becoming so alarmed that I finally \nconsented to see one. The doctor could not get over the strong heartbeat \nthe baby had, that I had no weight gain, and that I had no toxicity. He \nbelieved in natural childbirth so he was pleased with my simple natural \ndiet. I hiked miles every day. We had two puppies so I always had an \nexcuse to be out. I took a course in prenatal exercises for natural \nchildbirth and did them daily in addition to my housework. Then at last March first, Eric slipped into the world with a squawk \nand a head of thick, long, curly, black hair. This was remarkable \nbecause most babies today are born with little or no hair. His glowing \ncolor was the talk of the doctors and nurses\u2014no milky white skin for \nhim. To the amazement of everyone, I was able to breast feed Eric, and \nthough the milk was slow in coming, I persevered, and soon there \nwas an ample supply of rich creamy milk, although I had always been \ntold that such milk is usually blue and watery. The hospital diet was rather dead after the live foods that I had \nbeen eating, but I ordered every live or living food that was offered \non the menu. The nurses were constantly worried that my protein \nintake was inadequate, so I was bombarded with huge glasses of \npasteurized milk every three hours. These I fed to the sink and replaced \nthem with water. My husband and my sister brought a quart of fresh \n70 carrot juice to me each day, plus bags of freshly shelled hazelnuts to \nsupplement my meager diet. The tray of sun-dried fruits that I was \npresented with was pronounced \"dangerous\" as\u2014they said\u2014it would \ngive the baby diarrhea. I could not see how it could hurt baby or me, \nas I had eaten them for ten years and baby had done a beautiful job of \ngrowing on it for nine months already. How wonderful it was to return home to an abundance of all the \nfoods 1 was used to. I could no longer resist the tray of dried fruits \nand, as we expected, there were no ill effects. With all the raw food I was eating (at least 60% of which was \nfruit) I was horrified after Eric was born, that he went day after day \nwithout a bowel movement. Finally, on the fifth day home, he produced \na completely normal small stool\u2014no constipation. No diarrhea. Where had the stool been so long. We were mystified, but this \nwas to be the pattern. How often I wondered if I should give him \nenemas. The mystery continued until, by chance, we found an old \nbaby book on breast feeding, stating that the food was sometimes so \ncompletely utilized that it was not unusual for a wee babe to go up to \nseven days without a bowel movement. This pattern continued as long as he had no solid foods. At six \nmonths of age he sipped a little fresh carrot juice, but it was not until \nhe was nine months old that he had any solid food. Very ripe banana \nand a wee bit of avocado, both pressed through a fine strainer, made \nup his first solid meal. Thereafter there was no waiting five days for his bowel movement. In the space of a few hours after eating, he produced a stool full of \ntiny black threads. I was horrified. Now (I thought) he must have \nworms. The public health nurse was due in our area that day. I tearfully \nmet her at the door and presented the diaper for her inspection. She \nimmediately wondered what he had eaten, and when I told her just a \nbit of banana, she laughed and said: \"Well, there are your worms: \nbanana cellulose. \" To this day I find it hard to believe that a soft \nbanana is so full of cellulose. Eric had only these two foods-banana and avocado \u2014 plus a little \ncarrot juice until he was more than one year old. Slowly, then we \nadded the pulp of strained soaked raw prunes, dates, and apricots, \nusually accompanied by avocado, to his diet. Soon he was having \nblended fresh fruits as they came in season. Eric was the chooser of his food, we soon learned. Sometimes he \nhad only apples for days at a time. Then he would switch to avocado, \nand so it went. He loved and still loves, to chew on dried dulse leaves. 71 The only milk he received was breast milk for two and a half \nyears. Now he drinks carrot juice, nut milk, and we hope to start him \nsoon on raw goat milk. He has never had a stuffy head, no mucus, no puffiness, no \ndistended stomach and no swollen glands. Most of my friends were busy feeding their babies pablum, and \nfrom bottles. The pablum supposedly to keep them sleeping all night. Since their babies were unable to digest the starch, it was a never \nending round of colds, flu, pneumonia, diaper rash and allergies. Thankfully we have escaped all of these by following the simple but \nrigid laws of Nature. One thing that bothered me about nursing was the fact that I \nrequired more sleep and did not have my usual extra bounding \nenergy\u2014but I had a happy contented baby instead. I also noticed that \nmy stomach did not go flat as I had expected, but after Eric stopped \nnursing it resumed its normal proportions. Now it is May, 1970,\u2014Eric is three years of age. His diet consists \nof raw and dried fruits, fresh raw vegetables and their juices, nuts, \nseeds and honey. He is well balanced mentally, well developed \nphysically, and full of energy and curiosity. My many thanks to Dr. Walker's Program. DO JUICES HELP BONES TO HEAL. HERE'S THE ANSWER. This is the letter I received from Adelle Vallaster, a Home \nEconomics Teacher, in Kamloops, B. C. Canada: \nFinally, after years of planning, Mom and Dad left for Europe, \nwhile we attempted to look after their Health Shop. The postmen \nwent on strike at this time, a further complication to our situation. AH \ncommunication was at a standstill until that fateful telegram arrived \nten days before Mom and Dad were due home. We were instructed to \nsend extra money, to have \"Bob\" meet the plane with his car, and for \nus to start planting boxes of wheat grass. Something was radically wrong. There was no way of knowing \nwhat\u2014until they arrived home. 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+{"text": " STEP  TEST\nWhile fighting a fire, we can really get our heart rate going by doing\nsomething as simple as moving a char ged house-line through a doorway, or\nbreaking down a door with an ax. But often we\u2019ll need to recover very\nquickly, because at any minute we may have to carry out another heart-\nthumping task. How quickly your heart rate drops, allowing you to relax and recover\nbefore your next ef fort, is a solid measure of its condition, as well as an\nindicator of potential heart disease. A simple and yet ef fective test to gauge what kind of shape your heart is\nin is the 3-minute step test. First, take your resting heart rate. Find your\npulse, either on your wrist or on your neck: Count the beats for 15 seconds,\nthen multiply that number by 4. This is your resting heart rate per minute. Next, find a stair or a box about 14 inches high. Step up onto the stair or\nbox with your right foot, then your left, and back down, then start again\nwith the right and then the left foot. Continue stepping at an aggressive pace for 3 minutes, striving to get\nyour heartbeat to within 80 percent of your maximum heart rate. A good\nformula for determining this number is to subtract your age from 220 and\nmultiply the result by.8. After completing the stair test, sit down and take your pulse again for 15\nseconds, and multiply the number by 4. Now, wait 2 minutes and take your\npulse yet again for 15 seconds. The lar ger the gap between the two\nnumbers, the better. For example, say your heart rate is 155 after doing the 3-minute stair\ntest. After resting for 2 minutes, your heart rate is 120. The gap between thetwo is 35. However, if after 2 minutes your resting heart rate is 80, the gap\nis 75. Lar ger gaps mean your heart is better able to recover from strain. OceanofPDF.com3\nLABEL  READING\nThe devil truly lies in the details. When you\u2019re eating a fresh peach,\nsucking on a messy mango, or polishing of f an ear of summer sweet corn,\nyou know exactly what you\u2019ve got: a whole food product filled with the\nbest and brightest mother nature has to of fer. The same cannot be said for anything that comes in a can, a box, or a\npackage. These items can hold any number of dangers, from strange\nadditives to heaps of fats\u2014things that can destroy everything you\u2019ve been\nworking so hard to achieve. The only way to know exactly what you\u2019re\neating is to learn to read the labels on these potential enemies. So as you shop in the aisles of the grocery store, I want you to imagine\nyourself on your hands and knees, making your way through a pitch-black\nbuilding where danger lurks behind every can, box, or package. Luckily, you will be equipped with knowledge, the equivalent of a\nflashlight that will allow you to duck and weave your way through the\npotential hazards all the way to the check-out counter without a single\nscratch. That knowledge will come to you in the form of labels. Labels are the\nultimate test of whether a food is a true or false friend. Let\u2019s begin with the two basic label-reading rules. I first heard them\nfrom a remarkable man named Jef f Novick, a former Kraft Foods major\naccount manager who spent years convincing the public that they were\nbuying healthy food products that, in reality, were unhealthy. Jeff now\nmakes it his mission to teach people the truth about food companies, as well\nas how to read labels properly.RULE 1\nNever believe the claims on the outside of a package or box. This includes such descriptions as \u201c2 percent fat,\u201d \u201cReduced fat,\u201d \u201c97\npercent fat-free,\u201d \u201cFat-free,\u201d \u201cLow in carbohydrates,\u201d \u201cHealthy,\u201d \u201cWheat,\u201d\n\u201cNatural,\u201d and many more assertions. The food manufacturer \u2019s goal in using these terms is to lure you into\npurchasing their products. They could give a rat\u2019 s rump about your health. All they care about is their bottom line\u2014not your bottom, or any other part\nof you except your wallet. So they say whatever they need to say within the\nbounds of the law. RULE 2\nRead the nutritional information box as well as the ingr edients list of\nevery pr oduct. Checking the facts is the only way to know what you are really putting\ninto your mouth. LET\u2019S RETURN TO RULE 1  with some tips to make it easy to follow. First, let\u2019 s look at several examples of typical claims made on the outside\nof a package, box, or container; and learn how to decipher them. 2 Per cent (or  1 Per cent) Fat\nA product\u2019 s fat content is most accurately reflected using calories to\ndetermine the amount of fat. However, many companies use weight instead\nof calories. This spin factor can make a product appear to be 1 or 2 percent\nfat when in actuality it is 30, 40, 50 percent, or even more. Comparisons based upon calories are much more relevant because our\ndiet is based upon calories rather than weight\u2014what nutritionist or scientist\never said, \u201cY ou must eat at least eight pounds of food every day\u201d? Be very leery of products that claim to be 1 or 2 percent fat. Double-\ncheck by reading the nutritional label and determine the percentage of\ncalories derived from fat. For example, let\u2019 s figure out the amount of fat in an eight-ounce glass of\n\u201c2 percent\u201d milk. The number of calories per serving is 120. The number of\nfat calories per serving is 45. If you do the math, this comes out to 37.5percent fat. A far cry from the 2 percent most people think they are\ndrinking! In case you\u2019re curious, 1 percent milk is about 25 percent fat, and\nregular whole milk is about 51 percent fat. That\u2019 s the utter truth! Here\u2019 s the rule of thumb: To find the percentage of calories from fat in a\nproduct, first find the number of calories per serving. Then locate the\ncalories from fat per serving. Next find the grams of fat. To make the math easy, multiply 10 by the\nnumber of fat grams (a measurement of weight). This gives you the number\nof calories in each serving from fat. Lastly, divide fat calories by total\ncalories to get the percentage fat per serving. Fat Fr ee or  Nonfat\nDid you know there are products in your house that are all fat, and\nnothing but fat, but are allowed to be labeled as nonfat? Namely, cooking\nsprays such as Pam. The manufacturer can label it this way because of serving size. The Food\nand Drug Administration allows any food with less than one-half a gram of\nfat per serving to call itself \u201cfat free.\u201d This food industry trick is used to\ncreate all kinds of misleading labels. In the case of cooking spray, the manufacturers shrink the serving size\ndown until there is less than one-half of one gram of fat per serving of theproduct (creating 702 servings per container). A serving that small is the\nequivalent of holding down the sprayer for one-third of one second! That\u2019 s\nright\u2014one-third of one second, which is physically impossible unless you\nhave the lightning-fast reflexes of Bruce Lee. Zero Trans Fat\nSeveral food companies attempt to pull the wool over our eyes by\nmaking this wonderful-sounding claim in big, bold letters on the front of\ntheir packages. However, if you delve deeper by reading the ingredients list,\nabout halfway down you\u2019ll often find hydrogenated oils hiding. (These\nproduce trans fats, which I\u2019ll talk more about on page 1 16.) For example, Mission Tortilla Plus makes a good-looking wrap that\nadvertises itself as having 0 trans fat (per serving). Turn the package over,\nand you\u2019ll see partially hydrogenated soybean oil (a source of trans fat)\nstaring up at you, blushing. The claim takes advantage of that same FDA\nrule that allows food with fat to fib about itself. Multigrain, Cracked Wheat,\nSeven-Grain, Stone-Gr ound,\n100 Per cent Wheat, Enriched Flour,\nUnbleached, Semolina,\nor Even Whole Grain BlendSome of these claims can be genuine, but far too often they\u2019re not. Here\u2019 s how to tell: A cracker, bread, or pasta is not really whole grain unless\nthe first ingredient listed is \u201cwhole\u201d followed by the type of grain. For\nexample, whole oats, whole rye, whole wheat, whole semolina, or whole\ndurum wheat. The following are not whole grain products: semolina, durum, durum\nwheat, enriched durum wheat, bleached flour, unbleached flour, wheat flour,\nenriched wheat flour, and unbleached enriched wheat flour.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The results: \u201cOn average, people who remained free from any form of\ndementia had consumed higher amounts of beta-carotene, vitamin C,vitamin E and vegetables than the people in the study who developed\nAlzheimer \u2019s disease. \u201d\nThe researchers also noted that two risk factors for Alzheimer \u2019s, family\nhistory and a genetic marker, did not alter their findings. 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+{"text": " observing silence, and minimizing sensory\nexperiences, you  access your inner world. Repeated journeys to your inner\nworld create a pathway to enlightenment. The colo rs we attribute to the crown chakra are violet and w hite. No\nearth ele ments represent the seventh chakra, as it\u2019 s a chakra of physical\nplane transcendence. The mantr a, or bija (seed) sound, we vocalize for the\nseventh chakra is OM. Seventh Chakra Ailments\nDiseases and disorders of the se venth chakra include depression, alienation,\nconfusion, bored om, apathy, spiritual skepticism, and inability  to learn or\ncomprehend. An out-of-balance crown chakra can also lead to b eing overly\nintellectual or feeling spiritually elite or superior. Seventh Chakra Energy\nPeople who reach seventh chak ra ener gy have achieved what is known in\nSanskrit as guru darshana. They see and channel messages from the Divine\nand are able to t ransmit those messages to others and become  dispellers of\ndarkness. They bring enlightenment to others through their wisdom and\nhealing. The ener gy they receive is pure and unadulterated. Gurus, or spiritual teachers, who  have attained guru darshana ha ve little\nego. Th ey have  overcome the confines of their egos, so seekers in their\npresence experi ence only peace, love, and compassion. The persona we\ntypically extend  outward to others with our own ego disso lves in the\npresence of guru darshana. Therefore seekers can experience spontaneous\nhealing, liberation from past karma, and release when they are with gurus. The pers on livin g in the ener gy of Sahaswara receives a clear channel of\ndivine knowledge. People livin g at lower levels of consciousness seek\nanswers from others. They look  for other people\u2019 s opinions a nd, in some\ncases, other people\u2019 s approval. Confusion arises as they keep  asking andgetting c onflicting advice. In the end, they don\u2019 t know whom  to trust or\nwhom to follow. Has this ever happened to you. Y ou spend a lifetime seeking outside yourself for the answers when the\nentire tim e the answers were always inside you. They aren\u2019 t lurking around\nyour intellect or your ego but rather are in your heart and soul. It\u2019 s that\ninner knowing that tells you the right answers. Naysayers will try to dissuade you. People will tell you you\u2019re crazy. But wh ile you r choices and answers might be unconventional and\nsometimes wacky, you will know what is right for you. W ith confidence\nyou will be able to say to others, \u201cI don\u2019 t know how I know. I just know. \u201d\nOur Societal Relationship with the Seventh Chakra\nW e live in a society of nonbelievers. I understand the boldness in that\nstatement, but it\u2019 s true. W e are a society that wants desperately to believe. Look at all the fantasy movies being produced. Is it any wonder that the\nHarry P otter ser ies is still one of the bestselling book series today. As a\nsociety we want to believe in m agic, superpowers, and transce ndence. Y et\nwe don\u2019 t. If I were to tell you that I have levitated, would you believe me. W ell,\nsince you are reading a book on the chakras, you might b elieve me. However, if I w ere to tell your brother, sister, mom, dad, or best friend,\nwould they believe me. Probably not. Y et I have. But I don\u2019 t share that with\njust any one, bec ause they either may not take me seriously or they may\nhave me locked up. It is my experience that when you suspend your\ndisbelief long enough to understand that levitation, instant manifestation, or\ntalking to angels is possible, a world of possibilities opens up to you. I p ractic e and use not only A yurvedic medicine but also hom eopathic\nmedicine. My eldest child, wh o truly is one of my greatest teachers in\npatience, said to me with convic tion the other day, \u201cY ou know, homeopathy\nisn\u2019 t real. It\u2019 s jus t a placebo ef fe ct. \u201d My eyes opened wide at this statement. \u201cOh, really,\u201d I answered. This same child was healed of many ailments as\nhe grew up on homeopathic medicine. \u201cSo,\u201d I continued, \u201cyou mean to tell\nme that when homeopathy is used on babies, small children, and animals, it\nhas a placebo ef fect. They can have no psychophysical response to\nhomeopathy because they\u2019re unaware. \u201dMy darl ing chil d is a single representation of society as a whole. W e\nhave ab andoned intuition and knowledge of the earth\u2019 s gifts in pursuit of\nhard-core scientific fact. If it\u2019 s n ot proven, we don\u2019 t believe it. Y et there is\nso little we kno w scientifically. In this great big universe, we\u2019ve barely\nscratched the surface. So w hat are yo u to do with seventh chakra awareness as you live in\nsociety. The answer: just be who you are. Once you reach sev enth chakra\nconsciousness, y ou feel no nee d to prove or defend who you are. Y our\nknowingness transcends any de sire to convince or persuade others. Y our\nlight is enough to heal others and bring them to you. As for  those who\naren\u2019 t ready. Y ou have loving co mpassion, an understanding for  where they\nare o n th eir journey, and a simple knowingness that the world is perfect as it\nis. Living Life in the Sahaswara Chakra\nFew people live in the seventh state of consciousness on a daily basis,\nbecause doing so requires transcending the ego. The people who have\nsucceeded at this include Jesus, Saint Francis of Assisi, Mother T eresa,\nMahatma Gandh i, and Nelson Mandela. I also include Amma, t he modern-\nday saint whom I\u2019ve had the pleasure of meeting three times and whom I\nwrote about in the chapter on the Anahata chakra. My expe rience w ith Amma was one that reflects being in the presence\nof a person who is living in the highest state of consciousness. T wo years\nago I was waiting to get my hug from Amma. In order to get a hug from\nher, you must go early in the day and get a number. Y ou then wait your turn\nto li ne up. When it\u2019 s time, you enter a line where you sit in a ro w of chairs\nand move up in the chair line until you are next to her. I was ab out 150 feet\nfrom the  stage where she was sitting, and I felt an ener gy I had n ever before\nexperienced. Th ere was minimal noise in the room, just a low-g rade hum of\npeople talking. Spiritual music was playing in the background from a CD,\nso I knew the vi brations weren\u2019 t from the music. At that distance from her,\nmy c hair was vibrating. It felt as if I were entering a dif ferent ener gy field. T o b e honest, it was the strangest sensation I have ever felt. From that point\nforward, as I approached the st age, I stayed in this vibrationa l frequency,\nwhich only got stronger. Another time I got a hug from Amma, I had a strong but d if ferent\nexperience. I didn\u2019 t feel the vibrations, but as I approached the stage and\nwaited for my hug with just a couple of people ahead of me,  I began to\nspontaneously c ry. It wasn\u2019 t a normal cry but sobs. Moments before, I had\nfelt nothing in particular. I wa sn\u2019 t sad, happy, or stressed. My thoughts\nweren\u2019 t on anything in particula r. I just started crying. A good friend, who\nhad spent time i n Amma\u2019 s ashram in India, explained that when  you are in\nthe p resence of a being who is living at seventh chakra consciousness, your\nener gy i s cleared just by being near them. Crying was a release, a letting go\nof negative ener gy, and some healing occurred. The pow er of healing is another ability shared by those living in  seventh\nchakra consciou sness. All who live in the ener gy of Sahaswara have the\npower to heal. Light emanates  from their bodies, and often people are\nhealed just by coming into the ir presence. Many stories in th e Christian\nscriptures depict  Jesus healing the sick, but one story in particular tells of a\nwoman who has a bleeding disorder. She intuitively knows tha t if she can\njust touch the cloak of Jesus, she will be healed. And sure enough, when she\ndoes, she is indeed healed. Recognizing Seventh Chakra Imbalances\nImbalances in the seventh chakra can lead to strong limitations. Remember\nthat eac h chakra has its positive and negative aspects, and the highest\nchakra i s no dif ferent. Although  you are an unlimited being, you are bound\nin this life by your physical bod y and the human experience. A nd in each\nstage of spiritual growth, there can be setbacks. 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+{"text": "; they lead to blockages of the\ninguinal nodes. In the same way these emotional blockages may also show up\nas knots on the sides of the breast and under the bra line, affecting the heart\nchakra and axillar y nodes. Emotional and mental stress and blockages mainly affect the energies\nand vibrations of the sacral, heart and throat chakras. Prolonged stress\naffecting the energies of these chakras may cause sluggishness and congestion\nof lymphatic flow in the inguinal, axillary and sub-mandib ular region. Congestion in inguinal nodes may result in fluid retention and lower back\npain, and may also affect the reproductive organs and lead to menstrual\nimbalances, uterine fibr oids, endometriosis and fertility issues.If a person has an inability to express emotions it can affect thyroid\nfunction and lymph circulation in the sub-mandib ular area or the jaw line,\nmanifesting as congestion on the chin and face. This also affects the lymph\nnodes in the front and back of the ears, resulting in problems such as tinnitus\n(ringing of the ear s). The sacral chakra has a direct bearing on the heart chakra, since\nemotional issues also involve the heart and can affect lymph circulation in\nthat area. Blockages of the axillary lymph nodes in the underarms may cause\nswelling or lumps in the area and lymphatic congestion in the chest area,\nleading to mastalgia, fibrocystic breast conditions or even breast cancer. This\naspect of health and the process of disease needs more research and\ninvestigation, which may give us insight into the unexplained causes of\nvarious health pr oblems including cancer. OceanofPDF.com6\nChakra aspects and sym bols\nTantra and eastern yogic systems describe the presence of seven major\nchakras between the head and up to the base of the torso that correspond to\nthe major nerve plexuses in the body, while also acknowledging the presence\nof varying numbers of minor chakras all over the body. This part of the body\nhouses our major organs and glands, and the energy metabolism of these\norgans and glands is responsible for chakra formation. Each of the major chakras has two aspects: one on the front of the body,\nthe ventral aspect, and its counterpart on the back of the body, the dorsal\naspect. These can be considered as the front and rear aspects of the chakras,\nand are known as vortices (openings). The muladhara (base root) chakra and\nthe sahasrara (crown) chakra \u2014 the first at the bottom and the last at the\ncrown \u2014 have just one funnel-like opening; they are termed single-vortex\nchakras. The other five chakras have front and back openings and are known\nas double-vortice chakras. The front or ventral aspect of the chakras is related to feelings, while the\nback or dorsal aspect is related to the will. Since the ventral aspect is\nassociated with feelings it is considered to be highly sensitive, therefore it is\nrecommended that healing work is performed from the dorsal side of a\nclient. Self-healing can, however, be done from the front. It is also interesting\nto note that at the lower part of the body the muladhara and swadhisthana\nchakras are connected a t a T-junction, as ar e the ajna and sahasrara c hakras. In tantra symbolog y, each of the chakras is associated with a symbol that\ndepicts different aspects and has a spiritual r elevance:\u25fcthe number of petals of the lotus f lower\n\u25fccolour\n\u25fcanimal\n\u25fcdeity\n\u25fcyantra, or geometric shape\n\u25fcbija mantra. See Chapter 8  for the specific symbol of eac h chakra. In tantra practice each chakra has a specific number of petals denoting\nthe vibration frequency; the higher the number of petals the finer the\nvibration. In Hindu spiritual practices the lotus flower is highly revered and\nis used with most of the deities. The lotus plant is considered to be the best\nexample of spiritual ascension since the plant grows in mud, symbolising\ntamas or ignorance; moves up through water, symbolising rajas or endeavour\nand aspiration; and eventually reaches out of the water and blooms under\nthe light of the sun, symbolising sattva or illumination. Thus the lotus\nsymbolises the evolution of man from the lowest state of awareness (tamas) to\nthe highest sta te of consciousness (sa ttva). Ancient sages envisioned the chakras as moving energy centres and\nassigned particular colours to each one. In their 1988 research, Dr Valerie\nHunt and associates stated that the chakras frequently follow the same colour\npatterns as mentioned in tantric and metaph ysical litera ture (see Chapter 2 ). In the chakra system animals are an objective representation symbolising\nthe psychological meaning of the individual chakra. For instance, in\nmuladhara the elephant represents stability and memory of previous births. In astrology animals are assigned to various zodiac signs, and Chinese\nastrology is also based on animal symbols. Certain chakra healers alsorecommend visualisation of the animals and colours associated with each\nchakra to dra w in the healing vibra tions for that chakra. Hindu deities are also assigned to various chakras; they represent the\nenergy vibrations resonating with a particular chakra. For example, the\nelephant god Ganesha is the ruling deity of muladhara, as he represents\nEarth energy. Ancient sages recommended praying to him at the beginning\nof any religious or spiritual ritual, which is still practised, to help remove\nobstacles in the ritual as well as in life. Even the deity\u2019s energy can be drawn\nupon by praying to the yantra (sacred geometry drawn according to the\nvibrations of the deity). However, the best yantra to pray with is shri yantra,\nwhich has nine inter laced triang les of yin and y ang with a point in the centr e;\nthis is the point of connection with higher consciousness. Meditating on shri\nyantra is recommended, keeping the focus on this point to establish a\nconnection with higher consciousness. A bija or seed mantra is a single-syllable sound. \u2018Bija\u2019 means \u2018seed\u2019, and\nlike tiny seeds they have all the wisdom of a tree. A bija mantra contains\nspiritual wisdom; it is the creative force and has the vibrations of a whole\nverse (mantra). Each chakra is assigned to a particular bija mantra such as\n\u2018lam\u2019, \u2018vam\u2019, \u2018ram\u2019, \u2018yam\u2019, \u2018hum\u2019 or \u2018aum/om\u2019. The primordial sound of the\nuniverse, aum has three letters. Chanting \u2018a-u-m\u2019 generates two vibrations;\nthe first aspect in the beginning  produces the sound of \u2018aa\u2019, which can be\nprolonged as \u2018aa \u2026 uuuu \u2026 nnnnnnnnnnnnnnnn...\u2019 and ending \u2018m\u2019,\nwhich marks the culmination. After that the mouth closes. Chanting \u2018aum\u2019\nregularly leads us to a medita tive state. During a chakra meditation it is recommended we chant a bija mantra\nwhile keeping focus on the associated chakra, then move our breath\nvibrations and energy to the respective chakra point. For detailed guidance\non chakra medita tion see Chapter 9.Each of the chakras is depicted as a set of lotus petals; for example, the\nmuladhara (base root) chakra is depicted as a four-petalled lotus, the\nswadhisthana (sacral) chakra is depicted as a six-petalled lotus and so on. A\nSanskrit letter is depicted on each of the petals and is associated with the\nparticular chakra. The Sanskrit language has 50 letters, each of which is\ninscribed on each petal of the chakra from the root to the third eye chakra. The last four letters of the alphabet are inscribed on the four petals of the\nroot chakra. OceanofPDF.com7\nChakra numbers and planets\nWhen a child is conceived in its mother\u2019s womb and starts growing from a\nunicellular being to a multicellular one, the first organ to develop is the brain\nand particular ly the hypothalam us. At this stage the sahasrara (crown) chakra\nopens. The crown chakra is our connection to higher consciousness, and\nwith its opening our individual consciousness flows in. This consciousness\ncomes with the complete blueprint of the child to come in this material\nworld. According to Hindu philosophy this blueprint is based on our past-life\nkarma and carries information about our destiny in this lifetime. An\nastrologer deciphers this blueprint by understanding planetary positions at\nthe time of birth. Palmists read the lines on the palm, numerologists calculate\nbirth/life numbers and psychics use their intuition. All these tools and\nmethods are used to read the map of consciousness, which also proves that\nthe universe and our psyche are not random or chaotic but that there is a\ncertain or der and structur e to them. There are hidden numerical patterns that serve as keys for unlocking the\nsecrets of the psyche. According to numerology, each number is associated\nwith a particular planet and planetary influences affect our life and also the\nchakras. 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+{"text": " didn\u2019t \u0000y away. \u201d I asked. \u201cIt\u2019s\nbecause you were truly quiet. You were carrying around your inner\nsilence and projecting it. You may not notice yourself doing it,\nbecause you may think that a silent mind shouldn\u2019t be able to think. You can think and be silent at the same time. They are two di\u0000erent\nlevels of yourself. The thinking mind goes on, yet the silence\nremains. \u201d\nWhat Karin had experienced  was a small window of quietness. I\ntold her that the world seen through that window is very di\u0000erent\nfrom the one we are used to. Far from radiating silence, most of us\nradiate hysteria, re\u0000ecting the mental turmoil inside. When that\ninner turmoil subsides, it leaves a space for change to begin. \u201cYour\nmind is quiet by nature,\u201d I said, \u201cbut you have to settle down to\nrealize this. Everything sorts itself out correctly and spontaneously\nonce you become quiet. In the light of calm, steady self-awareness, a\nfeeling of wholeness will wake up inside you. This wholeness is not\na thoug ht of any kind; it is simply your own mind, empty of thought\nbut full of you. You do not have to do anything to reach this state;\nthe process is e\u0000ortless. You do not even have to consciously let go. A quiet mind is all you need. \u201d\nThis, the secon d time I talked with Karin, was also the last. Her\nweek-long stay at the clinic had only a couple more days to go. We\nhad been alone in each other\u2019s company for less than two hours, yet\nI felt close to her. She has staked so much on being true to herself. Just before we said good-bye, she seemed ready for the \u0000rst time to\ntalk about her future\u2014I mean the possibility that she actually has\none and is not going to waste her life protesting the present or\nmourning the past. \u201cI came here to \u0000nd out if there was a way to go\nback to what I\u2019ve lost, even though my mind already told me there\nwasn\u2019t. I have to go on,\u201d she said. \u201cWouldn\u2019t it be too sad to exist on a memory.<|eot_id|><|begin_of_text|>\nQ: What was the experience that Mark Rutherford had in the woods, and how did it change him?, \nA: Mark Rutherford had an experience where he felt a transformation of himself and the world, as if he was no longer separate from the tree he was observing. This experience changed him, allowing him to see the world in a new light. \nQ: What was Karin's initial reluctance to participate in the experiment, and how did she respond after it?, \nA: Karin was initially reluctant to participate in the experiment, but after it, she looked more cheerful and outgoing. She reported that she had gained a new perspective on her life and was no longer consumed by her anxiety. \nQ: What did the rishis believe, and how did they approach their perception of the world?, \nA: The rishis believed that the world is not as it appears to be, and that our perception of it is shaped by our own minds. They did not see the world as a fixed, solid entity, but rather as a dynamic, ever-changing process. \nQ: What did Stan, the musician, experience, and how did it affect him?, \nA: Stan, the musician, experienced a loss of his creative ability and a sense of disconnection from his art. He felt like he had lost his purpose and was struggling to come to terms with his new reality. \nQ: What did Evelyn Silvers, a therapist, do with her patients, and what were the results?, \nA: Evelyn Silvers used a technique where she guided her patients to imagine they were creating their own endorphins, and the results showed that the patients were able to overcome their addiction and feel a sense of freedom and fulfillment.<|eot_id|><|begin_of_text|>It accompanied my steps to the very door of\nthe grocery, and if this was not strange enough, when I came out\n\u0000fteen minute s later, it reappeared and followed me home again. What was I to think?\u201d\nBefore I could respond, he rushed on. \u201cNo, wait. The next day I\nwent downtown to buy a portable typewriter, only to \u0000nd that the\nprice had gone up by twenty dollars since I had called in the\nmorning. I objected to the clerk and the store manager, but to noavail. Feeling intensely irrita ted, I bought the typewriter anyway, so\nas not to waste the trip, and when I stepped outside the door, do\nyou know what was there?\u201d\n\u201cA patch of sunlight,\u201d I ventured. \u201cA twenty-dollar bill, right at my feet!\u201d Sidney proclaimed,\nignoring me. \u201cInsigni\u0000cant as these incidents may sound, I began to\nfeel increasingly funny about them.\u201d\n\u201cFunny?\u201d\n\u201cYes\u2014there was a certain tone to these incidents that I would\nhave to call playful, as if I was being shown a particularly amusing\ntrick by a clever child\u2014no, by an intelligence I could n\u2019t see or\ncontact. But let me go on. A week later I was riding alone in the car. It was after dark, and I was in the country, coming back from a\nhouse I had never visited before. One winding rural road led to\nanother, and after half an hour I admitted to myself that I was\nhopelessly lost. \u201cThe few houses I passed were all dark and I began to feel\nanxious, when all at once my awareness was no longer inside my\nhead\u2014it reach ed out in front of me, about the length of the car\u2019s\nheadlights. Just as I noticed this phenomenon, a further expansion\ntook place, and my awarene ss now pooled out in all directions. It\nwas a very delicate feeling. How can I possibly describe it? I was\nsimply everywhere, and without thinking about it, I gave up driving\nmy car. I still held the wheel and pushed the pedals, but the feeling\nof conscious e\u0000ort was gone. I became this pool of awareness\ngliding through the night, not caring where I was bound. \u201cI arrived at crossroads and turned this way or that, apparently at\nrandom, yet in ten minutes I came out onto the highway at precisely\nthe turno\u0000 that led back home.\u201d\n\u201cWould you call that an experience of your soul?\u201d I asked\nquizzically. \u201cIf the soul is our portion of an invisible world, then perhaps I\nwas projecting myself into the territory of the soul. My invisible\nextension was alive, and it was undoubtedly me. Everything felt\nvibrant in its presence\u2014the car, the land, the sky. A scrap of verse\ncomes to mind\u2014where\u2019s it from? \u2018The stars are wide and alive, theyseem each like a smile of great sweetness, and they seem very\nnear.\u2019\u00a0\u201d\n\u201cHow do you feel now?\u201d\n\u201cNot like that anymore. There\u2019s been a change, a ripening. I\ncontinue to be intensely conscious all the time, and as the days go\nby, there is a sporadic ecstasy that comes over me. In those\nmoments, the quality of my life becomes sacred. Pardon me for\nsounding so awkward; I am new at speaking like this.\u201d\n\u201cI\u2019m happy for you,\u201d I said, and added, \u201cYou still seem like\nyourself, if that is a worry. You\u2019ve always known a lot about\nyourself, and I\u2019m not surprised that you are getting to know even\nmore.\u201d\nHe gave me a grateful look. \u201cI want to tell you about a very\nunusual occurrence. Are you bothered by the idea of miracles?\u201d\n\u201cI\u2019m not sure. You implied something in that vein already, didn\u2019t\nyou?\u201d\n\u201cYes, but you\u2019ve looked into this area yourself?\u201d\n\u201cI don\u2019t  seek it out, but stories seem to come my way. I\u2019ve met\npeople who tell me in all con\u0000dence that they used to \u0000y as\nchildren. They \u0000oated down the staircase when no one else was at\nhome and left their dolls on top of tall wardrobes, which mysti\u0000ed\ntheir parents. Then one day they told Mommy their secret, only to\nbe assured that \u0000ying was impossible. After that, the ability\ndisappeared. \u201cOf course \u0000ying is a very extraordinary claim,\u201d I said, \u201cbut quite\na lot of people seem to \u0000irt with unusual powers. They can visualize\nlost objects and go right to them if they really need to. They answer\nother people\u2019s thoughts befor e they are spoken. In a haphazard way,\nmost of us can foretell the future, although our correct predictions\nremain mixed up with assorted projections from our unconscious\nminds, wish ful\u0000llments and false premonitions. I wouldn\u2019t feel\ncomfortable saying where ordinary life leaves o\u0000 and miracles\nbegin.\u201d\nSidney seemed relieved, but when he started speaking again, it\nwas with marked hesitancy. \u201cMy nights have been sleepless\nrecently, not from anxiety but because I seem to be\u2014w hat shall Isay?\u2014\u0000lled with light. The pressure of ecstasy makes me get up and\nwalk around restlessly; some times I put on my coat and go out into\nthe street. Would you believe it, I dance to the moon! I was in this\nheightened state one night when I ran across a bedraggled woman\nlying on the sidewalk near my home. 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+{"text": " had no unsig htly knobs remaining on either her \nknuckles or knees and she could walk and move her fingers without pain within a normal range of movement. The big payoff for \nme besides seeing her look so wonderful (20 years younger and 20 pounds lighter) was to hear her  sit down and treat us to a \nBeethoven recital. And her blood pressure was 130 over 90. Breast Cancer  \n    I have worked with many young women with breast cancer; so many in fact, that their faces and cases tend to blur. But \nwhenever I think about them, Kel ly inevitably comes to mind because we became such good friends. Like me, Kelly was an \nindependent -minded back country Canuck. At the age 26, she received a medical diagnosis of breast cancer. Kelly had already \npermitted a lumpectomy and biopsy, but had st udied the statistical outcomes and did not want to treat her illness with radical \nmastectomy, radiation and chemotherapy because she knew her odds of long -term survival without radical medical treatment were \nequal to or better than allowing the doctors to do everything possible. Nor did she want to lose even one of her breasts. She knew \nhow useful her breasts were because she had already suckled one child, not to mention their contribution to one's own self -image \nas a whole person. I admired Kelly's unusual  independent -mindedness because she comes from a country where universal health \ncoverage is in place; her insurance would have paid all the costs had she been willing to accept conventional medicine, but \nCanadian national health insurance does not cover al ternative therapy. Kelly stayed with me for nearly two months as a residential faster, because she needed to be far from the distractions of a \ntroubled family life. With financial support from her parents and child -care from her friends she was able to  take time out to give \nthe recovery of health top priority in her life without worrying about whether her small son was being well cared for. This p eace of \nmind was also very important to her recovery. Analysis with biokinesiology showed a pervasively weak immune system, including a weak thymus gland, spleen, and an \noverloaded lymphatic system. Her liver was weak, but not as weak as it might have been, because she had become a vegetarian, \nand had been working on her health in a haphazard fashion for a f ew years. Kelly's body also showed weaknesses in pancreatic and \nadrenal function as well as a toxic colon. Most immediately worrisome to her, biokinesiology testing showed several over -strong \ntesting lumpy areas in the breasts and over -strong testing lumpy  lymph nodes in the armpits. Cancerous tumors always test overly \nstrong  \n    Kelly's earlier life -style had contributed to her condition in several ways. She had worked for years in a forestry tree nursery \nhandling seedling trees treated with highly toxic c hemicals. She had worked as a cook in a logging camp for several seasons, \neating too much meat and greasy food. And she had also spent the usual number of adolescent and young adult years deeply \ninvolved in recreational drug use and the bad diet that went with it. Kelly started right in on a rigorous water fast that lasted for one entire month. She had a colonic every day, plus body work  \nincluding reflexology, holding and massage of neurolymphatic and neurovascular points, and stimulation of acupunctur e points \nrelated to weak organ systems and general massage to stimulate overall circulation and lymphatic drainage. She took \nprotomorphogens to help rebuild her weakened organs; she took ten grams of vitamin C every day and a half -dose of life extension \nvitamin mix in assimilable powdered form; she drank herbal teas of echinacea and fenugreek seeds and several ounces of freshly \nsqueezed wheat grass juice every day. Twice each day she made poultices out of clay and the pulp left over from making her wh eat \ngrass juice, filled an old bra with this mixture and pressed it to her breast for several hours until the clay dried. Shortly, I will \nexplain all the measures in some detail. These physical therapies were accompanied by counseling sessions dealing with s ome severe and long -unresolved problems, \nresponse patterns and relationships that triggered her present illness. Her son's father (Kelly's ex) was suppressive and hig hly \nintimidating. Fearful of him, Kelly seemed unable to successfully extricate herself fr om the relationship due to the ongoing contact \nwhich revolved over visitation and care of their son. But Kelly had grit. While fasting, she confronted these tough issues in  her life \nand unflinchingly made the necessary decisions. When she returned to Canad a she absolutely decided, without any nagging \ndoubts, reservations or qualifications, to make any changes necessary to ensure her survival. Only after having made these ha rd \nchoices could she heal. I one respect, Kelly was a highly unusual faster. Thro ughout the entire month on water, Kelly took daily long walks, frequently \nstopping to lie down and rest in the sun on the way. She would climb to or from the top of a very large and steep hill nearby. She \nnever missed a day, rain or shine. At the end of her month on water Kelly's remaining breast lumps had disappeared, the lymphatic system and immune system \ntested strong, as well as the liver, pancreas, adrenals, and large intestine. No areas tested overly strong. She broke the fast with the same discipline she had conducted it, on carrot juice, a cup every two hours. After three days on \njuice she began a raw food diet with small servings of greens and sprouts well chewed, interspersed at two hour intervals wit h \nfresh juicy fruits. After about ten days on \"rabbit food,\" she eased into avocados, cooked vegetables, nuts, seeds, and whole grains \nand then went home. As I write this, it is eight years since Kelly's long fast. She still comes to see me every few years to check out her diet a nd just \nsay hello. She has had two more children by a new, and thoroughly wonderful husband and suckled them both for two years each; \nher peaceful rural life centers around this new, happy family and the big, Organic garden she grows. She religiously takes he r life \nextension vitamins and keeps her dietary and life -style indiscretions small and infrequent. She is probably going to live a long, \ntime. I consider Kelly's cluster of organ weaknesses very typical of all cancers regardless of type or location, as well as being typical \nof AIDS and other critical infections by organisms that usually reside in the human body without causing trouble (called \n\"opportunistic\"). All these diseases are varieties of immune system failure. All of these conditions present a similar  pattern of \nimmune system weaknesses. They all center around what I call the \"deadly triangle,\" comprised of a weak thymus gland, weak \nspleen, and a weak liver. The thymus and spleen form the core of the body's immune system. The weak liver contributes to a \nhighly toxic system that further weakens the immune system. To top it off, people with cancer invariably have a poor ability to \ndigest cooked protein (animal or vegetable) (usually from a weak pancreas unable to make enough digestive enzymes) and eat to o \nmuch of it, giving them a very toxic colon, and an overloaded lymphatic system. Whenever I analyze someone with this pattern, especially the entire deadly triangle, I let the person know that if I had thos e \nparticular weaknesses I would consider my s urvival to be at immediate risk I'd consider it an emergency situation demanding \nvigorous attention. It does not matter if they don't yet have a tumor, or fibroid, or opportunistic infection; if they don't already have \nsomething of that nature they soon wi ll. Here's yet another example of why I disapprove of diagnosis. By giving the condition a name like \"lymphoma\" or \"melanoma\", \n\"chronic fatigue syndrome\" \"Epstein -Barr syndrome\" or \"AIDS,\" \"systemic yeast infection\", \"hepatitis\" or what have, people t hink \nthe doctor then understands their disease. But the doctor rarely understands that all these seemingly different diseases are \nessentially the same disease \u2013a toxic body with a dysfunctional immune system. What is relevant is that a person with the deadl y \ntriangle must strengthen their immune system, and their pancreas, and their liver, and detoxify their body immediately. If th ese \nrepairs are accomplished in time, the condition goes away, whatever its Latin name may have been. Now, about some of the adjuncts to Kelly's healing. Let me stress here that had none of these substances or practices been us ed, \nshe probably still would have recovered. Perhaps a bit more slowly. Perhaps a bit less comfortably. Conversely, had Kelly t reated \nher cancer with every herb, poultice and vitamin known to man but had neglected fasting and colonics, she might well have die d. It \nhas been wisely said that intelligence may be defined as the ability to correctly determine differences, similarities,  and \nimportances. I want my readers to be intelligent about understanding the relative importances of different hygienic treatment  and \nuseful supporting practices. Echinacea and chaparral leaves, red clover flowers, and fenugreek seeds are made into m edicinal teas that I find very helpful in \ndetoxification programs, because they all are aggressive blood or lymph cleansers and boost the immune response. 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+{"text": "80\n, \n119\n, \n161\n, \n165\ninfants and young children \n81\u201385\ninsane patients, \n93\ninstinctive (See Animals, Infants, Insane)\ninterruptions, \n53\n, \n54\n, \n55\n, \n64\nlong fasts, \n53\n, \n106\n, \n132\nmisunderstood, \n13\n, \n56\n, \n70\nmuscle atrophy, \n31\nnature at work, \n109\nabsorption, of infections, \n94\nautolysis, \n29\n, \n37\n, \n162\n (See Autolysis)\neconomy, \n29\n, \n30\nemphasis changed, \n28\n, \n58\n, \n94\nnine basic steps\npreparation, \n52\n, \n59\nrest, \n59\n, \n60\n, \n129\n152activity, \n60\nwarmth, \n60\nwater, \n60\n, \n61\nbathing, \n61\nsunbathing, \n61\n, \n62\npurges, \n62\nsuffering, \n62\nopposition, \n21\n, \n52\n, \n58\n, \n94\nplants and food scarcity, \n27\npreventive, \n50\n, \n76\n, \n91\n, \n93\n, \n141\nrally and relapse, \n41\nreasons for\nfour reasons, \n35\u201336\n, \n71\u201372\n, \n80\nphysical, \n19\n, \n23\n, \n30\u201331\npolitical, \n18\n, \n76\nreligious, \n17\n, \n18\n, \n19\nrole, \n21\n, \n46\n, \n49\n, \n54\n, \n75\n, \n76\nsafe, \n23\n, \n24\n, \n25\n, \n51\n, \n53\n, \n167\nshort fasts, \n50\n, \n51\n, \n53\n, \n54\n, \n64\n, \n80\n, \n106\n, \n122\nwhen? 49\n, \n50\n, \n84\n, \n92\n, \n98\nwhere? 51\n, \n52\nFear, \n105\n, \n118\n, \n156\nFeeding plan, \n65\u201367\nFermentation, \n84\n, \n85\nFeverishness, \n83\nFlores, Ralph, \n26\n, \n28\nFood and Feeding, \n50\n, \n67\u201370\n, \n77\u201379\n, \n81\u201383\nacute disease into chronicity, \n50\n, \n91\u201392\nafter fasting, \n65\u201370\ncarbohydrates, \n80\n, \n127\ncooked food, \n69\ndangers of, \n89\ndying patient, \n44\nfood vs. nutrition, \n77\u201379\nforced feeding, \n50\n, \n90\nfragmented, \n68\u201369\nfruits, \n82\nhydrocarbons, \n69\nminerals, \n30\n, \n69\nnot a palliative, \n117\novereating, \n67\n, \n70\n, \n77\n, \n80\nprocessed, \n68\n-70, \n80\n153proteins, \n68\n, \n69\n, \n70\n, \n79\u201380\n, \n110\nraw foods, \n68\n, \n69\n, \n80\nrefined, \n68\n, \n69\u201370\nsynthetic, \n68\nunderfeeding, \n29\nvegetables, \n66\n, \n68\u201369\n, \n82\nvitamins, \n30\n, \n70\n, \n82\nFrigidity, \n21\nFruit, \n65\u201366\n, \n69\n, \n82\nFungation (Cancer), \n116\nFunk, \n77\nGallstones, (Cholelithiasis), \n157\ncause, \n157\n, \n158\nfasting, \n159\nsurgery, \n159\n, \n160\nGastric Acidity, \n118\nGastric irritation, \n118\nGastric juices (HCL and Pepsin), \n114\n, \n115\nGastric ulcer, \n115\n (See Peptic ulcer)\nGastritis, \n83\n, \n84\n, \n94\n, \n134\nGastrocolic reflex, \n65\nGastroenterostomy, \n118\nGastrointestinal putrefaction, \n111\nGastrourinary tract, \n94\nGenitourinary disease, \n144\nGlaucoma, \n46\nGlycogen, \n28\nGonorrhea, \n148\ncleanliness, \n148\u2013150\nfasting, \n148\n, \n150\ngood behavior, \n149\nwater, internally and externally, \n150\nGourmandizing, \n67\nGout, \n111\nGraham, Sylvester, \n37\nGross. Robert, \n47\nGruel, \n50\nHabit, \n68\ndevitalizing, \n80\nHay Fever, \n94\n, \n122\n, \n123\n, \n124\nHeadache, \n32\n, \n55\n, \n120\n154Healing, \n47\n, \n48\n, \n49\n, \n60\n, \n140\nbroken bones, \n47\nhistogenesis, \n48\nspontaneous, \n45\n, \n48\nHearing, restoration, \n71\nHeart, the, \n71\n, \n105\n, \n130\n, \n131\ndecompensation, \n129\n, \n130\ndiseases, \n63\n, \n127\n, \n131\ndrugging, \n41\n, \n131\nfasting, \n36\n, \n127\n, \n128\u2013129\nsupervisory care, \n132\nvalves, \n128\nHepatic Colic, \n157\nHigh Blood Pressure, \n124\u2013126\ndrugging, \n125\nexplained, \n124\nfasting, \n126\nprevalence, \n124\nHoelzel, Frederick, \n75\nHunger,\nabsence, \n34\nacute disease, \n33\n, \n89\nbasic rule, \n33\nchronic disease, \n63\nnot appetite, \n32\nnot irritation, \n34\nwhere felt, \n31\u201332\nHunger Strike (Cork), \n127\nHunzas, \n82\nHydrochloric acid, \n114\u2013115\nHygienic Concepts, \n33\u201334\n, \n36\n, \n45\n, \n48\n, \n50\n, \n53\n, \n54\n, \n56\n, \n58\n, \n60\u201361\n, \n67\u201370\n, \n77\n, \n80\n, \n90\n, \n91\n, \n95\n, \n96\n,\n97\n, \n98\n, \n105\n, \n111\n, \n116\n, \n123\n, \n126\n, \n134\u2013135\n, \n141\n, \n158\n, \n165\u2013166\nHygienic responsibility, \n67\nHygienists, \n21\n, \n22\n, \n50\n, \n55\n, \n89\n, \n97\nHyperacidity, \n116\u2013117\nHyperplasia, \n99\nHypertension, essential, \n124\n, \n125\nHypertrophy, \n146\nIleitis, \n94\nImmunization, \n67\nImpotence, \n21\nIndigestion, \n83\u201385\n, \n135\n155Induration, \n116\n (See Definitions)\nInflammation, \n84\n, \n108\n, \n112\n, \n115\n, \n115\u2013117\n, \n122\n, \n133\n, \n134\n, \n139\n, \n141\u2013142\n, \n144\n, \n158\nneed for rest in, \n112\nIngelfinger, \n140\nIngenuity of nature, \n30\nInoculation, \n83\nInsects, \n18\n, \n74\n (See Animals)\nInstinctive procedures, \n34\n, \n64\n, \n70\n, \n93\nInsulin, \n95\nInternal reserve stores, \n28\n, \n29\n, \n30\n, \n128\n (See also Fasting)\nIrreducible activity, \n28\nIrritation, \n34\n, \n37\n, \n105\n, 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+{"text": "not evil, that he may live\"... and never ill and in want. My own profession, dentistry, and medicine also, it seems to me, \nfail in the same way. Neither can se e the underlying causes of human \nills for the symptoms. Consequently, the three leading professions \ndedicated to the service of mankind, the clergy, dentistry and \nmedicine, do not teach or practice the way of life. That teaching is all \nin the Bible, but our preachers do not master it. Seemingly they are content to quote stray passages of scripture taken out of its content to support their own ideas of what is true, honest, just, pure, lovely or of \ngood report. As it seems to me, both dentistry and medicine are rather \ndisposed to disown any member of their respective professions who \nwould dare teach the true way of life, which would prevent most of \nthe disease, poverty and misery which afflict mankind today. The churches teach that the Devil is responsible for all the \nwrongs abroad in the world today\u2014but I say that man himself is \nresponsible for those evils. He has wandered far from the good way \nthat the law and the prophets and the Nazarene laid out for him. Today he is lost in a bog, confused and bewildered, groping for a path back to the King's highway. That has come to pass, I believe, because men, instead of \nthinking upon things of good report, as Paul advised in his letter to the \nPhillippians, have thought upon disease, loss, poverty, depression and war. Fearing those evils, man has brought them upon himself. Disease \nis man-made. Poverty is man-made. Depressions and wars are man-\nmade. As I have said before, and I repeat, the 20-odd years since my \n60th birthday have been the best years of my life. It was not until I \nbegan fasting or perhaps eating lightly of fruits or vegetables or juices, to correct bodily conditions which ha d threatened my life that ideas \nand visions of that good way of life came flooding my being. Thus for \nthe first time I had achieved spiritual heights to get some inkling of the \nmeaning of life, to taste the satisfactions which the good way might \nhold for me. I have since striven to continue in that way. Dreamlike \nthoughts and visions pour in on me and open up vistas never glimpsed during my younger years. It follows that the widely held notion that at 60 a man is too old \nto work at his job, full of pains and inefficient, and ought to retire, is \nfar removed from my experience. Had I continued to feed my appetite, \nas I had done in youth and middle lif e, then I would have been ready \nto go on the shelf at 60. What happens to a man after 60. I have concluded, depends on \nthe man himself. He must decide what master he will serve, whether \nhe will yield to his physical appetites that will drag him down or will \nresolutely choose and pursue the good way of life, that promises him \ngood health, efficiency and durable satisfactions long past his three \nscore years and ten. CHAPTER 37. SIGNALS ON LIFE'S HIGHWAY \n As a foresighted motorist, the reader would not think of starting \nout on a cross-country tour without a supply of up-to-date road maps. Life is a journey too, but we pass over the route only once. For that \nreason it is much more important that we study life's maps, chart the way we mean to follow and learn what we can concerning what is to \nbe expected along the road. The better we know ourselves, the better \nwe understand the rules of the road (which are nature's laws), the more \nwe shall reap from the journey in health and happiness and in beauty \nseen by the way. On this life journey, we have to obey two sets of traffic rules, \nnatural law and man-made law. For every moment of our lives we are \nsubject to that dual authority. The rewards which we earn and the \npenalties which we incur depend upo n how well we learn and keep the \nlaw. The reader knows well enough which is the more important. He \ncan sometimes break a man-made law, exceed the speed limit or cut a \ncorner and get away with it. By contrast, experience has taught him \nthat nature never overlooks a mistake. There are no suspended sentences, paroles and pardons in nature's court. Man-made customs, \nconventions and standards of value are constantly changing. Each \ngeneration sets up its own. If we wish to be happy on the west side of \nthis rise (in life's journey), we must not stake our all on man-made \nvalues. These will one day become ou t of date and be discarded. New \nstandards will be substituted to fit the new time. Not so with natural \nlaw, God's law, that is changeless and eternal. It  is therefore important \nthat the traveler on Life's Road le arn Nature's Laws and learn that he \nmust obey those laws if he is to find the going smooth. Particularly when the young man starts out from the parental \nhome to make his own way, he needs a map to guide him. It is essential first of all that he know himself; but he should also know the natural and man-made laws with whic h he has to deal. It will help to \ninform him that the roadside is we ll strewn with signs and signals for \nwho can read. No lesson that a young man can learn is more important \nthan learning to look for, recognize and read aright the signals on life's \nhighway. As a practicing dentist, after I had once learned how food makes \nthe man, I could look at signs in my patient's mouth and tell him the \ntype of food he lived upon, whether he had a \"sweet tooth\" and ate \nheavily of white bread, syrup, cakes and pies, or that he had a strong \nappetite for beef, gravy and pork ch ops, or, again if he consumed \nenough salads and drank enough pure raw milk. Common sense teaches me that th ose signs are not confined to \nthe mouth. If a person's diet is not properly balanced, or if he has \nsinned against his body by too much or too little exercise, too little \nsleep or excesses of any kind, there will be warning signs that nature \nhas put out. It may be a pimple, a fever sore, a stiff joint, a pain in the \nchest, a cough or shortness of breath. Whatever the sign, it is \nimportant that the person, or his family physician or other trained \nobserver, read it, interpret it and see that the ill to which it points is \ncorrected. There is an old saying: \"Be sure your sins will find you \nout.\" That principle applies forcefully to sins against the body. Eat the \nwrong foods, eat too much, overwork or mistreat the body in any way \nand there will be warning signs. Happy the man who heeds them! Above all others, the mother should  be well drilled in reading those \nbodily signs and signals and should know what to do whenever the \nsymptoms appear. Suppose the law let a man set himself up in an \noffice to practice dentistry, to re pair decayed teeth, pull teeth and \nmake new sets without training for the job. Well, when she undertakes \nto rear a child, the mother starts on a more complicated job than running a dental office. Along our principal highways, enterprising State engineers have \ninstalled ingenious signs which instan tly warn the driver of a curve to \nthe right or left, a winding stretch, a crossing, a dip or other bad spots \nahead. Now, a kind nature provides even more warning signs, even \nflashing lights that cannot be missed, along life's highway. To disregard those signs is to invite tr ouble, even to risk fatal disease. Nature's signals tell us what we ourselves are creating. For most \ndiseases, like most highway wrecks, are man-made. Quicker than most sins against one's body, wrong eating habits exact their penalties. Eating the right food in the right quantity, but in sufficient variety to give zest to the appetite, is mightil y important because food keeps the \nbody in repair, keeps the life processes going. Take a gentle white rat, a cat or any pet and feed it on the sort of \ndiet that many parents feed their children, too heavy on white bread \nand sweets, too light on raw vegetables and milk, and the pet will soon \nbecome nervous and vicious. That is why I say that the way to prevent, or cure, juvenile delinquency is to see that all the children, including the under-privileged, get the food which they require for \nhealthy bodies. Build sound bodies and you build steady nerves, clear \nbrains and good morals. There are persons who have learned somehow in their youth to \nread and heed the signs and signals along life's road. As a result, each has lived long without aches and pains. Each has gained added \nwisdom with experience and so has found the world growing more \nbeautiful and life more enjoyable as the years pass by. When I try to tell people about diet or the care of their bodies \notherwise, some protest: \"If I can't enjoy the things I like I had as well \ndie.\" Now, I'd like to send the person who gives me an answer like \nthat to consult one of those sages who has found the secret of the good \nand happy life. Then he might re alize how a perverted taste has \nbetrayed him with a counterfeit happ in", "token_ids": [1962, 14289, 11, 430, 568, 1253, 3974, 1, 662, 662, 662, 323, 2646, 5986, 323, 304, 1390, 13, 3092, 1866, 4913, 11, 18653, 5050, 11, 323, 16088, 1101, 11, 433, 5084, 311, 757, 11, 720, 18910, 304, 279, 1890, 1648, 13, 25215, 649, 513, 384, 279, 16940, 11384, 315, 3823, 720, 3385, 369, 279, 13803, 13, 53123, 1174, 279, 2380, 6522, 69792, 720, 9988, 10297, 311, 279, 2532, 315, 43384, 11, 279, 63584, 11, 18653, 5050, 323, 720, 83543, 11, 656, 539, 4639, 477, 6725, 279, 1648, 315, 2324, 13, 3011, 12917, 374, 682, 720, 258, 279, 17377, 11, 719, 1057, 864, 27618, 656, 539, 7491, 433, 13, 1369, 336, 11559, 814, 527, 2262, 311, 12929, 62490, 47869, 315, 73888, 4529, 704, 315, 1202, 2262, 311, 1862, 872, 1866, 6848, 315, 1148, 374, 837, 11, 10978, 11, 1120, 11, 10748, 11, 17104, 477, 315, 720, 19045, 1934, 13, 1666, 433, 5084, 311, 757, 11, 2225, 18653, 5050, 323, 16088, 527, 4856, 720, 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J Assoc Physicians India. 2004 Oct;52:794\u2013804. 187  During physical exercise: Urso ML, Clarkson PM. Oxidative stress,\nexercise, and antioxidant supplementation. T oxicology. 2003 Jul\n15;189(1\u20132):41\u201354. Powers SK, Jackson MJ. Exercise-induced\noxidative stress: Cellular mechanisms and impact on muscle force\nproduction. Physiol Rev. 200 8 Oct;88(4):1243\u201376. Finau d, Lac, Filaire\nE 2006, 327\u201358. 187  Investigations into physical: P owers SK, Nelson WB, Hudson MB. Exercise-induced oxidative stress in humans: Cause and consequ ences. Fr ee Radic Biol Med. 20 11 Sep 1;5 1(5):942\u201350. K anter M. Free\nradicals, exercis e and antioxidant supplementation. Pr oc Nutr Soc. 1998 Feb;57(1):9\u201313. A study by Jackson from the department of\nmedicine in the University of Liverpool noted that 30 minutes of\nexcessive muscular activity in rats resulted in increased free radical\nactivity. The researchers suggested that this phenomenon might play a\nrole in causing muscle damage. Jackson MJ. 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+{"text": " a Crime Against the Food Law\n(Reproduced by Lee Foundation for Nutritional Research, Milwaukee, 1955ed.). Washington, D.C.: H. W. Wylie. Wylie, H. W. (1930). An Autobiography. Indianapolis: Bobbs-Merrill.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        John was violently opposed to ordinary medical treatment; he especially would\nnot have taken antibiotics even if he had died without them because previouscourses of antibiotics had been the precipitant of life-threatening conditions thatfirst brought John to my care. John used his last strength to get to me because heknew that had a hospital gotten its clutches on him the medical doctors wouldhave done exactly as they pleased. I gave John a colonic, a gentle, mental spanking, and put him to bed without\nany supper. He started water fasting and did colonics every day. He begangobbling vitamin C (as calcium ascorbate) a few grams every hour. I put hugepoultices on his sores made of clay and chopped lawn grass (we needed a weekor so before a tray of wheat grass would be ready). John\u2019s sores were amazing. Every day a new one seemed to appear on a different part of the body. The oldones kept getting bigger and deeper. The largest original ones were about threeinches in diameter, smelled horribly and had almost eaten the flesh down to thebone. His pain was severe; there was no position John could assume that didn\u2019tirritate one sore or another, and it was a good thing my house was remotebecause John frequently relieved his pain by screaming. John was never delirious,but he was always original. He did not have to scream, but enjoyed its relief andhowled quite dramatically. I wore earplugs. After about two weeks of water fasting, John counted up the total of his sores. There were forty three. Seven or eight of them were enormous, two or threeinches in diameter and well into the flesh, but the last ones to appear wereshallow, small and stayed small. After that point no more new ones showed upand the body began to make visible headway against the infection. Very slowlyand then more and more rapidly, the sores began to close up and heal from theedges. John\u2019s fever began to drop. And he had less pain. I should mention thatJohn brought an extremely virulent and aggressive pathogenic organism into ourhouse to which we Americans had no resistance. Both my husband and I wereattacked where the skin had been broken. However, unlike John, in our cases,our healthy bodies immediately walled-off the organism and the small, reddenedpustules, though painful, did not grow and within a week, had been conquered byour immune systems. And after that we had an immunity. After about three weeks of his fasting we were thoroughly tired of hearing\nJohn\u2019s cathartic howls, tired of nursing a sick person. We needed a break. John atthis point could walk a bit and was feeling a lot better. John had previously water\nfasted for 30 days and knew the drill very well. So we stocked up the vitamin C\nbottle by his bed and went to town for the weekend to stay in a motel and see amovie. As they say in the Canadian backwoods, we were bushed. John had promised to be good. But as soon as we left he decided that since he\nfelt so very much better, he could break his fast. He knew how to do this andfortunately for him, (it was very much premature for John to eat) did it more orless correctly, only eating small quantities of raw fruits and vegetables. But by thetime we got back home three days later, John had relapsed. The pain was rapidlygetting much worse; the sores were growing again and a few small new onesappeared. Dr. Isabelle again took away his food and gave him another verbalspanking a little more severe than the one he\u2019d had a few weeks earlier and puthim to bed again without his supper. After two more weeks on water, John had gained a great deal on the sores. They were filling in and weren\u2019t oozing pus, looked clean and the new formingmeat looked a healthy pink instead of purple-black. But John had been veryslender to start with and by now he was getting near the end of his food reserves. He probably couldn\u2019t have fasted on water for more than one more week withoutstarvation beginning. But this time, when he broke his fast, it was under closesupervision. I gave him dilute juice only, introduced other sustenance verycautiously and made absolutely sure that reintroducing nourishment would notpermit the organism to gain. This time it didn\u2019t. John\u2019s own immune system,beefed up by fasting, had conquered a virulent organism that could have easilykilled him. Before the era of antibiotics, before immunizations to the common childhood\nillnesses, people frequently died of infections as virulent as the one that attackedJohn. They usually died because they \u201cate to keep up their strength. \u201d Most ofthese deaths were unnecessary, caused by ignorance and poor nursing care. Forexample, standard medical treatment for typhoid fever used to consist of spoon-fed milk\u2014sure to kill all but the strongest constitution. Even without the assistance\nof massive doses of vitamin C, if people would but fast away infections they could\ncure themselves of almost all of them with little danger, without the side effects ofantibiotics or creating mutated antibiotic-resistant strains of bacteria.<|eot_id|><|begin_of_text|>\nQ: Why did John refuse antibiotics even if it meant risking his life?, \nA: Because previous antibiotics had caused life-threatening conditions in the past, and he preferred to focus on a natural approach to healing. \nQ: What was the treatment plan for Jeanne's heart condition?, \nA: Not mentioned in the passage. \nQ: What is the recommended dosage of Co-Enzyme Q-10 for people with heart problems?, \nA: 120-250 milligrams per day. \nQ: What is the primary cause of cancer, according to the author?, \nA: The author does not specify a single cause, but suggests that it is a result of a complex interplay of factors, including the environment, food, and personal choices. \nQ: What is the recommended treatment for a patient with a severe case of constipation?, \nA: Not mentioned in the passage.<|eot_id|><|begin_of_text|>DR. LEE T. ROZELLE  AND DR. RONALD L. WATHEN:  \"CONSUMPTION OF LOW TDS WATER\"   (NOTE: DISTILLED WATER falls under the category of \"LOW TDS WATER.\" The term \"LOW TDS WATER\" means water with a low Total Dissolved Solids count. Distilled Water is in the category of \"LOW TDS WATER\" because it generally has a count of zero parts per million of dissolved solids.) CONSUMPTION OF LOW TDS WATER \nA COM1v!ITTEE REPORT \nBY \nWATER QTJALITY ASSOCIATION \nSCIENCE ADVISORY COMMITTEE \n1992-1993. With \nReview By \nDr. Lee T. Rozelle \nand \nDr. Ronald L. Wathen, M.D. MARCH 1993 \nII \nWOA \nTechnical \n. Services INTRODUCTION \nSince the beginning of time, water has been both praised for good health and blamed for human \nills. We now know the real functions of water in the human body are to serve as a solvent and \nmedium for the transport of nutrients and wastes to and from cells throughout the body, a \nregulator of temperature, a lubricator of joints and other tissues, and a participant in our body's \nbiochemical reactions. It is the H20 in water and not the dissolved and suspended minerals and \nother constituents that carry out these functions. -\nLow TDS water is defined in this paper as that containing between one and 100 milligrams per \nliter (mg/L) of total dissolved solids (TDS). This is typical of the water quality obtained from \ndistillation, reverse osmosis, and deionization point-of-use water treatment of public or private \nwater supplies that are generally available to consumers in the world. Highly purified (distilled) water is believed by some to help \"cure\" arthritis by \"washing out\" \nexcess calcium and other minerals from deposits in joints. Along with this reasoning, some \npeople speculate that drinking highly purified water, treated by distillation, reverse osmosis, or \ndeionization, \"leaches\" minerals from the body and thus causes mineral deficiencies with \nsubsequent ill health effects. An isolated report, a summary of Russian studies available through the World Health \nOrganization, has recommended that fluid and electrolytes are better replaced with water \ncontaining a minimum of 100 mg/L of TDS. However, this may pertain more to situations in \nthe human body during heavy exertion and sweating. It is the market for sports drinks which \nare formulated to help replace the sugar compounds, glucose in the blood and glycogen in the \n. muscles that are burned in prolonged exercise. Sports drinks are formulated to help replace the \nsugar compounds -glucose in the blood, glycogen in the muscles -and electrolytes -salt, \ncalcium, and potassium that keep cells in proper electrical balance -that may be burned and \ndepleted after an hour or more of hard exercise. This situation does not have anything to do \nwith low TDS or demineralized water for normal drinking and cooking purposes. 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+{"text": "\nthan your thoughts. This is why your thoughts about how you did\nsomething are so bewildering. The higher energy level actually transcends\nthought, moving into vibrational harmony with the Source energy of\nintention. As you release ego-dominated thoughts (which convince you that\nyou\u2019re doing these amazing things and are responsible for these\nunbelievable accomplishments), you tap in to the power of intention. This is\nwhere the genius that you truly are resides. Many people never get acquainted with this inner world of their personal\ngenius, and think that genius is only measured in intellectual or artistic\nendeavors. Genius remains in the shadows of their thoughts, unnoticed\nduring their occasional forays inward, and may even be padlocked and\nchained! If you\u2019ve been taught to avoid thinking too highly of yourself, and\nthat genius is reserved for a handful of select individuals, you probably\nresist this idea. You won\u2019t recognize your genius aspect if you\u2019ve been\nconditioned to believe that you should accept your lot in life, think small,\ntry to fit in with normal groups of people, and not aim too high in order to\navoid disappointment. I\u2019d like you to consider what may seem like a radical idea: Genius can\nshow up in as many ways as there are human beings. Anything in any field\nthat anyone has ever accomplished is shared by you. You\u2019re connected to\nevery being that has ever lived or ever will live, and you share the exact\nsame energy of intention that flowed through Archimedes, Leonardo da\nVinci, the Virgin Mother, and Jonas Salk. You can access this energy. At the\ndeepest level, all things and all people are composed of vibrations organizedinto fields that permeate the entire structure of the universe. You share these\nvibrations, and you are in this field. The starting point is knowing and understanding that this level of\ncreativity and functioning called genius resides within you. Then begin to\ndeconstruct doubts about your role here. Make a commitment to raise your\nenergy levels to vibrate harmoniously with the field of intention despite\nattempts by your ego and others\u2019 egos to dissuade you. Dr. Valerie Hunt in Infinite Mind: Science of Human Vibrations of\nConsciousness, reminds us: \u201cLower vibrations exist with material reality,\nhigher ones with mystical reality, and a full vibrational spectrum with\nexpanded reality.\u201d To fulfill this intention of appreciating and expressing the\ngenius that you are, you\u2019re going to have to strive for that full vibrational\nspectrum. This is the idea of expansion, which is crucial to knowing your\ntrue potential. It\u2019s what you signed up for when you left the formless world\nof spiritual intention. You co-created a body and a life to express that inner\ngenius, which you may have locked away in an almost inaccessible\nchamber. Expanding Your Reality\nThe universal force that created you is always expanding, and your\nobjective is to achieve harmony with that Source and thereby regain the\npower of intention. So what is it that keeps you from expanding to the\nmystical reality and full vibrational spectrum that Dr. Hunt refers to? I like\nthis answer from William James, who is often referred to as the father of\nmodern psychology: \u201cGenius means little more than the faculty of\nperceiving in an unhabitual way.\u201d To expand your reality to match the\nexpansiveness of the all-creating field of intention, you have to peel away\nyour old habits of thought. These habits have pigeonholed you to a point\nwhere you allow labels to be attached to you. These labels define you in\nmany ways. Most of the labels are from other people who need to describe what you\nare not, because they feel safer predicting what can\u2019t be than what can be:\nShe\u2019s never been very artistic. He\u2019s a tad clumsy, so he won\u2019t be an athlete. Mathematics was never her strong suit. He\u2019s a bit shy, so he won\u2019t be gooddealing with the public. You\u2019ve heard these pronouncements for so long that\nyou believe them. They\u2019ve become a habitual way of thinking about your\nabilities and potentialities. As William James suggested, genius means\nmaking a shift in your thinking so that you let go of those habits and open\nyourself to possibilities of greatness. I\u2019ve heard the stereotype about writers and speakers since I was a young\nman. If you\u2019re a writer, you\u2019re introverted, and writers don\u2019t make dynamic\nspeakers. I chose to shift from that programmed and stereotypical way of\nthinking and decided that I could excel at anything I affirmed and intended\nfor myself. I chose to believe that when I came into this world of\nboundaries and form, there were no restrictions on me. I was intended here\nfrom an expansive energy field that knows nothing of limits or labels. I\ndecided that I\u2019d be both an introverted writer and a dynamic extroverted\nspeaker. Similarly, I\u2019ve broken through many socially imposed habitual\nways of labeling people. I can be a genius in any area if, according to the\nfather of modern psychology, I learn to perceive in unhabitual ways. I can\nsing tender songs, write sentimental poetry, create exquisite paintings, and\nat the same time in the same body, excel as an athlete in any sport, build a\nfine piece of furniture, repair my automobile, wrestle with my children, and\nsurf in the ocean. Pay attention to yourself in ways that allow the expansion of the infinite\npossibilities that you\u2019re potentially capable of. You may decide, as I have,\nthat repairing an automobile and surfing in the ocean aren\u2019t what you enjoy\ndoing. So leave those activities to others, and use your genius to engage in\npursuits that please and attract you. Expand your reality to the point where\nyou pursue what you love doing and excel at it. Involve yourself in the\nhigh-energy levels of trust, optimism, appreciation, reverence, joy, and love. That means love for what you\u2019re doing, love for yourself, and love for your\ngenius, which allows you to immerse yourself in any activity and enjoy the\nprocess of experiencing it fully. Trusting your insights. The process of appreciating your genius involves\ntrusting those inner flashes of creative insight that are worthy of expression.The song you\u2019re composing in your head. The weird storyline that you keep\ndreaming about that would make a fabulous movie. The crazy idea about\ncombining peas and carrots in a seed and growing parrot vegetables. The\nnew car design you\u2019ve always contemplated. The fashion idea that would\nbecome the next fad. The toy that every child will yearn to have. The\nmusical extravaganza you\u2019ve seen in your mind. These ideas and thousands\nlike them are the creative genius within you at work. These ideas in your\nimagination are distributions of God taking place. They\u2019re not from your\nego, which squashes them with fear and doubt. Your insights are divinely\ninspired. Your creative mind is how your higher self vibrates harmoniously\nwith the field of intention, which is always creating. Banishing doubt regarding those brilliant flashes of insight will allow you\nto express these ideas and begin the process of acting on them. Having the\nthoughts and squelching them because you think they aren\u2019t good enough or\nthey don\u2019t merit any action is denying the connection that you have to the\npower of intention. You have a connecting link to intention, but you\u2019re\nallowing it to be weakened by living at ordinary levels of ego\nconsciousness. Remember that you\u2019re a piece of God, and the inner spark of\ngenius in your imagination\u2014that intuitive inner voice\u2014is really God\nreminding you of your uniqueness. You\u2019re having these inner insights\nbecause this is precisely how you stay connected to the all-creating genius\nthat intended you here. As I\u2019ve said earlier, trusting in yourself is trusting in\nthe wisdom that created you. Never, but never, regard any creative thought that you\u2019re having as\nanything other than a worthy potential expression of your inner genius. The\nonly caveat here is that these thoughts must be in vibrational harmony with\nthe seven faces of intention. Inner thoughts of hatred, anger, fear, despair,\nand destruction simply don\u2019t foster creative insights. The low-energy, ego-\ndominated thoughts must be replaced and converted to the power of\nintention. Your creative impulses are real, they\u2019re vital, they\u2019re worthy, and\nthey crave expression. The fact that you can conceive of them is proof of\nthis. Your thoughts are real. They\u2019re pure energy, and they\u2019re telling you to\npay attention and get that connecting link to the power of intention polished\nthrough living at different levels than you\u2019ve accepted as normal or\nordinary. At these levels, everyone is a genius. Appreciating the genius in others. Every person you interact with\nshould feel the inner glow that comes from being appreciated, particularly\nfor the ways in which they express their creativity. A core theme, which\nstrengthens the flow of the power of intention, is wanting for others as\nmuch as you intend for yourself. Appreciating the genius in others attracts\nhigh levels of competent energy to you. By seeing and celebrating the\ncreative genius, you open a channel within yourself for receiving the\ncreative energy from the field of intention. My 15-year-old son, Sands, has a unique way of riding a surfboard unlike\neveryone around him in the ocean. I encourage him to do what comes\nnaturally and express it with pride. He also created a unique language of\ncommunication, similar to my brother David, which others in the family\nand close personal acquaintances emulate. 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+{"text": "es\nInstead of scooping the scrub out of the jar, I made it into cubes. I can\u2019t get enough of these little guys. It\u2019s so \neasy to just grab one and hop in the shower, and I feel like I am utilizing the right amount and not wasting any. The main reason we use a sugar scrub is to exfoliate, or slough off dead skin cells. We shed about nine pounds \nof skin a year- it\u2019s no wonder we need help getting rid of it sometimes! -If you are making these in a \u201csheet\u201d form in a baking pan and then slicing it into smaller cubes, line the pan \nfirst with parchment or wax paper. If you have made the face scrub cubes, be aware that the temperature of \nyour hand will soften the coconut oil, so try to steady the pan with one hand and cut with the other to avoid \ntouching them too much. -If you feel like the cube melts too quickly in the shower, face away from the stream of water. -If you find your cubes have softened, simply store them back in the freezer (even the refrigerator will do) \nor in a cool, dark, place such as your pantry. Coconut oil is solid up to 76 degrees Fahrenheit, after which it \nbegins to melt. - The first version of this recipe yields a softer cube, as it has a higher amount of coconut oil. I use these for \nmy face. The second recipe (body scrub sugar cubes) results in a coarser cube, as the amount of coconut oil \nis lessened, so I use these for body scrub. -Feel free to add essential oils to these. I usually opt to leave them out because I just love the natural aroma \nof shea butter and coconut oil. -Y ou are more than welcome to leave these in your freezer until needed if you are worried about them \nholding their shape, however, I am quite pleased with this recipe because they hold together so well even \nwhen left sitting out. In the wintertime I have no problem leaving out even in my kitchen (except for my dog, \nwho once swiped one and ate it) but come the hot and humid summer, I place them in my pantry which is \ncooler. Sugar Scrub Face Cubes\n-After you\u2019ve had your cubes popped into the freezer for about 5-10 minutes, pull them out. Y ou will likely \nnotice a layer of oil that seems to have separated and formed a layer on the top. Use a fork to mash up the \nscrub again, blending as much of the oil back in as you can. -I make these much smaller than the body scrub cubes because the delightful coconut oil is so rich. Y ou may \nfeel like your face is \u201cslick\u201d after using the cube. Don\u2019t worry-once you are rinsed and out of the shower the \ncoconut oil quickly absorbs, leaving your skin soft and moisturized. Tips & TroubleshootingSugar Scrub Face Cubes\n-An ice cube mold, a soap \nmold, a baking pan, or a muffin \ntray \n-1 1/3 cups of white sugar\n-1 cup of coconut oil\n-2 tablespoons of shea butter\n-Several drops of essential oil \n(optional)1. In a double boiler melt your coconut oil completely. Remove from heat \nand quickly stir in shea butter. 2. Add sugar, stirring until everything is incorporated. Pop into the \nfreezer, taking out 5-10 minutes later and stirring any settled oil back \ninto the mix. 3. Remove from the freezer and take out of the molds. Cut them into \nsmall cubes and let them dry for about 30 minutes before placing into \nan airtight container. These will last, properly stored, up to 4 months. If \nleft in the freezer, they will last for a year. 267Copyright 2014 everydayroots.com Sugar CubesY ou will need\u2026 DirectionsSugar Scrub Body Cubes\n-An ice cube mold, baking pan, \nmuffin tin, or soap molds\n-1/2 cup of coconut oil\n-4 tablespoons of shea butter\n-1 1/3 cups of white sugar1. In a double boiler melt the coconut oil completely. Remove from the \nheat and quickly stir in the shea butter. 2. When the coconut oil and the shea butter are combined, stir in the \nsugar. 3. Scoop or pour the mixture into your mold and let them solidify in the \nfreezer for 45-60 minutes. Cut them into smaller sizes if desired. 268Copyright 2014 everydayroots.com Sugar CubesY ou will need\u2026 DirectionsToothpaste\n269Copyright 2014 everydayroots.comThere are plenty of reasons to make your own toothpaste. Many people have sensitivities to various ingredients, \nor worry about their kids accidently swallowing too much. Some kinds of toothpaste sold in stores and labeled \nas natural still contain nasty ingredients. One such ingredient is sodium lauryl sulfate (SLS.) SLS is used in \na hundred and one different cosmetic products like shampoos, conditioners, lotions, and toothpaste. It is a \ndetergent, which right away makes me leery, and is responsible for all that great foaming bubbling action we \nall know and love. That bubbling, whether it\u2019s shampoo or toothpaste, does absolutely nothing except keep \nconsumers going back for more. SLS is a known irritant, and numerous studies have shown it as harmful to \nhuman skin, eyes, and when swallowed. While some people may not notice the difference, many people who are more sensitive to ingredients are \nirritated by it. I would also rather not give my kids toothpaste with something in it that I could only cross my \nfingers and hope they didn\u2019t swallow. A lot of people use toothpaste, obviously, and don\u2019t have a problem, but \nfor those who want to steer clear of putting unknown ingredient\u2019s in their mouth, homemade toothpaste is easy, \ncheap, and works quite well. -If you cannot stand the taste of toothpaste without a sweetener, you can add some xylitol (a sugar alcohol, \nsugar substitute) to make the paste taste good. I am putting this in here simply because I know of other \npeople who enjoy it, but it is completely optional. If you DO use xylitol, be very aware that it is quite toxic to \ndogs. While it doesn\u2019t affect human blood sugar, it will quickly throw a dog into hypoglycemic shock with a \ndangerous wave of insulin. If enough is consumed, liver failure is imminent. This goes for any gum containing \nthe stuff, cough drops, etc. Keep it labeled and away from curious canines. I do not use xylitol myself. -Another option, and my preference, is a little bit of food grade vegetable glycerin. It will act as a mild \nsugarless sweetener, and give your toothpaste a nice consistency. Make sure that you are getting food \ngrade. -Baking soda is abrasive; however it pales in comparison when it comes to regular toothpaste. There is \nsomething called the relative dentin abrasion scale (RDA), which is used to classify the damage done to \ndentin, the stuff that makes up the bulk of a tooth, due to friction. Anything below 70 on the scale is classified \nas low-abrasive. Baking soda scores a 7. Some commercial toothpaste, especially when whitening agents \nare used, has an RDA of 189. The maximum RDA rating toothpaste can get and still be sold to the public is \n250, with anything between 150 and 250 regarded as the \u201charmful limit.\u201d The reason people may struggle \nwith baking soda being too abrasive is likely caused by the fact that they are not making it into a thin enough \npaste with water. The grains will be irritating if you do not thin them out with some water first. -While you may be tempted to scrub your teeth as hard as possible, don\u2019t! This damages enamel and can \nnegatively affect your gum line. - Another topic of tension is the use of fluoride, be it in toothpaste or systematic water fluoridation (adding \nfluoride to public drinking water supplies.) Fluoride compounds are used to prevent tooth decay, and it is \nwidely accepted by many. Some people, however, have sensitivity to fluoride that can be hard to steer clear \nof. -The contention of systematic fluoridation is mainly in North America, as continental Europe ceased the \npractice. Some issues include the cost outweighing the benefit, uncontrollable dosage, and the inability \nto choose plain and simple whether someone wants to drink fluoride. This raises debate over \u201cmass \nmedication\u201d and opponents argue that there is no way to get consent from all water consumers, nor can the \neffects be accurately monitored. This is to say nothing of the impact that it has on the environment. I myself \ndo not support the use of fluoride in our drinking water.Tips & TroubleshootingCoconut oil has wonderful antimicrobial properties that make it perfect for toothpaste, as it holds back odor \ncausing bacteria, as well as cavities. On top of that, some people find it helps whiten their teeth naturally. Baking \nsoda also helps with bacteria and whitening, plus its slightly abrasive texture can scrub away things caught \nbetween teeth. Be sure not to go overboard with it though-a little goes a long way. The essential oils add flavor/\nscent (I stick to peppermint/cinnamon.) 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M., and Marchal, M. T.: Nouve-Lle methode de \ncinC\u00b7densigraphie CtalonnCe pe.rme-ttant de diagnostic differen\u00b7 \ntiel du cancer du poumon. Compt. rcndus des stances de \nI'Academie des Scie-nces 23:458, 1951. 27. Marchesi, V. T.: The site of leucocyte emigration during in\u00b7 \nnammation. Quan. ). Exp. Physiol. 46: 115, 1961. 28. Marx, L., and Jean, L.: Prost.aglandins: mediators of inflamma\u00ad\ntion? Science 177:780, 1972. 29. Massart, J., and Border, C.: Recherches sur l'irritabilitC des \nleuoocytes el s\\!r l'intervention de ccnc irritabilit C dans Ia nutri\u00ad\ntion dc:s cellulel et dans l'inflammation. J. Med. Cb.ir. Pharma\u00ad\ncol. (Brussels) ;10: 169, 1890. 30. Mchrishi, J. N. : Positively charged arn.inb-groups on the surface \nof normal and ;ancer cells. Europ. J. Cancer 6: 127, 1970. 31. Menkin, V.: Biology of inflammation. Chemical mediators and \ncellular injury. Science 123:527, 1956. 32. Menk.in, V.: Biochemical mechanisms in inflammation. 2nd ed. Springfield, IlL, Charles C. Thomas Publ., 1956. 33. Menkin, V.: Olcmical mediators in relation to cytologic con\u00ad\nstituents in infll.lnmation. Amer. j. Path. 34:921,94 1, 1958. 34. Movat, H. Z., and Fernando, N. V. P.: Acute inflammati on. The earliest fine structural changes at the blood\u00b7tissue barrier. Lab. ln\\\u00b7est. 11:895, 1963. \nlS. Riley, J. F.: Functional significance of histamine and heparin in \ntissue mast cells. Ann. N.Y. Acad. Sci. ID3: 151, 1963. 36.. Rivkin, 1., and Becker, E. L.: Effect of exogenous cyclic AMP \n:and other adenine nudeoddes on neutrophll chemotaxis and \nmotility. Int. Arch. Allergy Appl. lmmunol. 50:95, 1976. 37. Samuehson, L.: Electrolytic destrunion of tiMue. Doctoral \ndissertatio n. University of Lund, Sweden. 1980. 38. Sawyer, P. H., and Pate, j. W.: Bio-electric phenomena as an \netiologic factor in intravascular thrombos is. Ame:r. J. Physiol. 175: 103, 1953. 39. Sawyer, P. N., Ziskind, H. S., and Harshaw, D. W.: In: \nWesolowski, S. A., and De-nnis, C. (rds. ): Ion metabolism of \n\u00b7the blood vessel wall. Fundamentals of vascular sraftinJ. New \nYork, M.cGraw\u00b7Hill Publ., 1963. 40. Sawyer, P. N., Stanczews ki, B., Ramsey tJ Jr., W. S., Rama. :samy, N., and Srinivasan, S.: Elcct;rochemical interaction s at \n'the endothelial surfaoe. J. Supramol. Struet. 1: 417, 1973. 41. Seaman, G. V. F., and Vassar, P. S.: Changes in the clcct:roki\u00b7 \n:netic properties of platelets during their aggregation. Arch. Biochem. Biophys. 117: 10, 1966. 42. Spector, 'X1\u2022 G.\u2022 and 'X1illou,ghby, 0. 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+{"text": " Perfect,  and  We have  come  from  Those  Great  Oc-\ntaves  of Light,  to render  This  Service  to the Earth! Beloved \nSaint  Germain,  Jesus  and  Kuthumie  were  trained  by My-\nself, in this  Identical  Understanding  of the \"Mighty  I AM \nPresence,\"  which  Beloved  Saint  Germain  has given  to you, \neven  to the exact  Wording  and  the Application! That  is \nwhy  We  urge  you,  Precious  Ones,  to hold  closely  to the \nOUTLINE,  which  I sanctioned  in the West  for your  Group \nActivities. Hold  closely  to the Books  and  the Application \nthey give  you;  because  that  carries  Our  Power  and  Action \ninto your  world,  which  will  bring  your  Freedom  most \nquickly. We are not trying  to deprive  you  of any  Individual  Ex-\npression  or anything  you  might  want  to do yourself;  but \nWe know  This  will  produce  the Quickest  Results  for you, \nand that  is why  We  ask  you  to do it! You  are quite  Free 44 THE  \"I AM\"  DISCOURSES \nto acquiesce  or not;  but it is because  We know  It is the Best \nand Quickest  Means,  for you  to gain  your  Freedom  that \nWe have  asked  this,  and  no other  reason  in the  world! Don't  make  any  mistake  about  that! Because  the \"I AM\"  Students  will  not use the Violet  Con-\nsuming  Flame,  they  come  into  great  distress! I tell  you, \nPrecious  Ones,  It was  released  for the  Freedom  of man-\nkind. It could  not harm  an unborn  infant  and  those  who \nwill not use It, will  not be Free! Remember,  Beloved  Ones, \nin your  attention  to your  Presence,  you  are AUTOMATI-\nCALLY  releasing  Tremendously  Greater  Energy  than  you \ndid, before  you  knew  you  had  an \"I AM  Presence.\" Some  of you  still  do not FEEL  your  Ability  to release \nThese  Powers  from  your  Presence  to set you  Free. Even \nNOW  you\u2014are  releasing  an hundred  fold  Greater  Power \nand Energy,  than  you  did before  you  knew  This  Presence \nthree  years  ago! That  is why  We plead  with  you,  Precious, \nPrecious  Hearts,  to hold  firm  in your  feeling;  because  as \nthis Greater  Energy  comes  forth  thru  you  and  into  your \nworld,  if you  continue  to charge  it with  discord,  don't  you \nsee, it becomes  tremendously  more  destructive ? You  cannot \nhelp  it! It is the Law  of your  Life,  when  you  give  attention \nto your  Presence,  Greater  Energy  has to flow  thru. It is not \na matter  of anybody's  choice,  but  It is the Law  of your \nBeing! It has  to come  thru! Then,  think! If you  continue \nto qualify  it with  discord,  don't  you  see how  much  more \npowerful  it becomes,  to act in your  world ? That  is why  people  are constantly  swamped  with  dis-DISCOURSE  VIII  45 \ncord  in their  minds  and  bodies;  because  for one  reason  or \nanother,  they  have  charged  this  Energy  with  discord  or \nunkind  feeling! Precious  Ones,  can't  you  believe  Me,  when \nI ask you  please  to not allow  suspicion  to begin  to act in \nyour  world;  or about  persons,  places  or conditions. Please \ndo not do it! Suspicion  becomes  self-destruction! Don't  do \nit, if you  want  to be Free. Don't  care  what  the other  person \nis doing! YOUR  PART  IS TO  HARMONIZE,  BEAU-\nTIFY  AND  PERFECT  YOUR  OWN  WORLD,  IN \nYOUR  CALL  TO  THE  PRESENCE;  AND  LET \nEVERY  OTHER  ONE  TAKE  CARE  OF  HIS  OWN \nWORLD;  except  to call  the \"Mighty  I AM  Presence,\"  to \nbless  all mankind  and  that  is the Greatest  Thing  you  can \ndo! We want  to make  this  so clear,  so definite,  so plain  to \nyou this time;  that  never  again,  can anything  in the world \ntrip you  up and  cause  you  to become  confused. The  Per-\nfection  of the \"I AM  Presence\"  is before  you,  Beloved  Ones; \nand We  are  willing  to the  very  limit,  the  Law  of your \nBeing  permits,  to give  you  Assistance  unknown  and  un-\npermitted  in the history  of the Earth. During  the time  the Messengers  are here  in this  Class, \nwon't  you  tell all of these  blessed  ones,  they  are welcome  to \nthe class,  if they  wish  to come ? Tell  them  to forget  every-\nthing  which  has  disturbed  them;  and  receive  the Blessing \nwhich  We  want  to give  them. They  will  have  great  cause \nto rejoice  if they  will;  because  unless  Sufficient  Harmony \ncan be established  in New  York  this  time,  We cannot  come 46 THE  \"I AM\"  DISCOURSES \nagain. The  Messengers  and  We  are pouring  forth  all the \nLove  at Our  Command,  to bless  and  draw  to Our  Radiance \nthose  who  wish  to have  It; and  only  Love  and  Kindness \nwill ever  go forth  from  the  Messengers  to every  one,  re-\nmember  It! Does  this  sound  strange  to you ? Until  We  meet  in Our \nOctave  where  We dwell,  remember:  As you  go forth  from \nthis room  tonight,  you  are a Part  of Myself! Don't  make \nany mistake  about  that! I mean  exactly  Those  Words! My \nRay of Light  has  gone  forth  and  anchored  in each  one  of \nyour  Hearts! Therefore,  you  have  become  a Part  of Me! Will  you  accept  that  and  keep  yourself  reminded  of It? Then,  as you  do so\u2014refuse  any  longer  to accept  any  dis-\ncordant  appearance,  as having  power  to disturb  you  or act \nin your  world. If you  will  do this,  then  My  Ray  of Light  and  Energy \nwhich  has gone  forth  into  your  Heart,  will  do Its Mighty \nWork  for you;  and  I am sure  there  is not one in this  room, \nwho  does  not feel My Immeasurable  Power  of Divine  Love, \nflood  each  one's  world,  Being  and  body! I am sure,  there \nis not one  who  does  not feel  It definitely. That  shall  con-\ntinue  to act within  you,  Oh Precious  Ones;  and  Oh,  Our \nLove  is so Great,  so very  Wonderful,  and  is the Eternal \nPower  of the Universe  acting  within  you! May  I remind  you  in preparation  for the Class,  remember \nBeloved  Ones,  when  you  call your  \"Mighty  I AM  Presence \ninto action,  It knows  no resistance  nor  interference  of any \nkind! Therefore,  It goes  forth  with  the Power  of the Uni-DISCOURSE  VIII  47 \nverse  to fulfill  your  requirements. Do you  see then,  how \nyour  earnest  sincere  effort  could  not fail in any  way ? It is \nthe Supreme  Opportunity  of all your  human  pilgrimage \nupon  Earth! You know,  Beloved  Ones,  if I were  a human  Being,  you \nmight  accuse  Me  of sounding  egotistical;  but  you  know \nbetter  than  that! 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+{"text": " things. In all We  have  experienced  and  are observing  among \nmankind  today,  I marvel  Individuals  have  not seen  in the \nterrific  experiences  they  have  passed  thru,  that  it is their \ninharmony,  which  is producing  all the  limitations  and \ndiscord  for them. The  human  self  has so long  attempted \nto hold  its dominion,  that  it refuses  with  stubborn  resist-\nance,  to accept  Its Presence  of Life,  which  would  set it Free \nso quickly. So, tonight,  according  to your  acceptance,  may \nyou have  This  Great  Blessing  enfold  you. Beloved  Children \nof the Light,  in the Service  which  We are rendering  to the \nEarth,  it is an Eternally  Sustained  Activity  always! There  is \nno thing,  no action  which  We start,  that  We do not sustain, \nuntil  its Full  Achievement. Therefore,  as you  have  been \ndrawn  into  this Class  Room,  by the Light  within  your  own \nHeart,  then  you  are to a definite  degree,  filled  with  Suffi-\ncient  Light  to draw  this  which  will  bless  you. It is always \nyour  own  Light  which  acts;  but as you call,  as the Messen-\ngers call,  and  the Full  Force  of Our  Assistance  comes  into \naction,  all resistance  recedes,  dissolves  and  disappears! 333 THE  \"I AM99  DISCOURSES \nTherefore,  in the people's  lack  of understanding,  they \nhave  endeavored  to govern  and  bring  each  other  into  sub-\nmission  and  under  each  other's  domination;  creating  all \nkinds  of discord  under  which  they  had  to live. When  you \nunderstand,  you  have  the Great  Presence  of Life  to turn  to, \nthen  all which  has  terrified  you  in the world  of human \naction,  dissolves  and  disappears  before  the Call  to your \nGreat  Presence. You must  understand  this definitely  and fully;  and  know \ntonight,  that  you  are Master  of your  own  selves  and  your \nworld,  thru  your  attention  to your  \"Mighty  I AM  Pres-\nence,\"  which  brings  Its Intelligence  and  Power  into  action. Tonight,  I thank  the Messenger,  especially  at this  time, \nfor having  read  the excerpt  from  the Magic  Presence. We \nhave  brought  into  action,  a Powerful  Activity\u2014the  Most \nPowerful  so far in the class. It is the Activity  from  the Cave \nof Light  in India. It is My Pleasure  to draw  forth  and  hold \nyou in Its Radiance  for this  hour;  so you  may  absorb,  re-\nceive  and  be blessed  eternally  by Its Action,  which  comes \nalone  from  the Power  of Light. You feel  quite  disappointed,  if at any  time  your  fixtures \nare out of order,  your  connections,  and  you have  no Light. This  Light  of which  We speak,  is far more  important  than \nyour  Lights  here. The  lack  of Inner  Light  is darkness  of the \ndarkest  kind;  and  if you  were  to discern  those  whom  We \nrefer  to as earth-bound;  who  have  lived  depraved  lives \nupon  This  Earth  and  cannot  leave  it, you  would  realize \nsomething  of what  the lack  of Inner  Light  means! Were DISCOURSE  XXII  309 \nyou to observe  such  earth-bound  people,  you would  see each \none has created  for himself  a density  of darkness  which  is \nunknown  in any condition  of the outer  life. That  is what \nmankind  so glibly  speaks  of as earth-bound  Individuals; \nlittle  dreaming  in such  darkness,  the  Individual  suffers \nagonies  beyond  anything  mankind  can suffer  in the human \nform. SOME  PEOPLE  DISCOURAGED  BY  THEIR  AT-\nTEMPTS  TO  OVERCOME  THE  OBSTACLES  OF \nHUMAN  LIFE,  CUT  OFF  THEIR  LIVES  BY  SUI-\nCIDE;  AND  THEN  THEY  MEET  THE  FULL  FORCE \nOF ALL  THE  DISCORD  AGAINST  WHICH  THIS \nBODY  WAS  A SHIELD. ALL  BECOMES  A MENTAL \nWORLD,  AND  THE  AGONY  IS  SO  MUCH \nGREATER! THEN,  THEY  SEE  THEIR  MISTAKE \nWHEN  IT IS TOO  LATE. BELOVED  ONES,  IF SUCH \nAN IDEA  HAS  EVER  ENTERED  YOUR  HEADS \nERASE  IT. YOU  CANNOT  GET  AWAY  FROM \nYOURSELF  EVER  IN  THE  WHOLE  UNIVERSE! YOU  ARE  A WORLD  OF YOUR  OWN  CREATION \nAND  THERE  IS NOTHING  CAN  CHANGE  IT BUT \nYOURSELF! Your  Call  to the Great  Presence  of Light,  is the Only \nPower  which  can  dissolve  and  consume  your  creations. That  Wondrous  Chart  gives  you  the eye picture  of the \nViolet  Consuming  Flame,  by which  you  may  be set Free; \nand only  then,  will  mankind  feel  and  understand  the Im-\nportance  of the Presence. 335 THE  \"I AM99  DISCOURSES \nYou are no longer  subject  to your  mistakes,  because  you \nhave  made  them. There  is not a thing  in the Universe  which \ncondemns  Individuals  but themselves. They  think  them-\nselves  very  wise. They  criticize,  condemn  and  blame  each \nother,  for what  is alone  within  themselves! Do not forget \nit! THERE  CANNOT  ANYTHING  ENTER  YOUR \nWORLD,  UNLESS  THERE  IS SOMETHING  TO  AT-\nTRACT  IT OR  CORRESPOND  TO  IT! How  is it, Beloved  Ones,  as many  of you know,  the Mes-\nsengers  live  in a charmed  world  of their  own,  untouched \nby the viciousness  of mankind? Is it not the proof  that, \nwhen  your  attention  is withheld  from  any  destructive \nforce;  and  you  know  human  creation  has no power,  you \ncan move  in the world  untouched  by its discord ? There-\nfore,  if you  will  but understand  this,  you  will  find  your-\nselves  quickly  moving  in the world,  in your  own  Harmony \ncalled  forth  from  your  Presence;  and  It becomes  the Gov-\nerning  Power  and  Intelligence  of your  world! The Privilege,  the Opportunity  is yours. Therefore,  if \nyou will  take  this Opportunity,  make  your  Application,  We \nwill give  whatever  added  Assistance,  is required  to give  you \nthe Victory  and  quickly. In the Power  of Radiance  which  has  been  released  to \nthe Earth;  and  in the Call  thus  far, the accumulated  appli-\ncation  of mankind,  is sufficient  to hold  the Balance  for \nevery  earnest  sincere  student. When  I see silly  ignorant \nmankind  grinning  and  smirking  at the  Great  Wall  of \nLight,  one  day,  they  shall  see how  they  have  missed  their DISCOURSE  XXII  311 \nOpportunity. As if the Great  Light,  as if the Messengers, \nas if We were  concerned  with  mankind's  belief  or unbelief! They  are quite  Free  to accept  or reject;  but one day,  when \nthe Hearts  of the people  are wracked  in agony,  they  will \nwish  they  had taken  the Opportunity  offered;  and  with  the \nAssistance  of the Mighty  Radiation  which  is being  released \nto mankind,  had  attained  their  Victory  and  Freedom \nquickly. Our Rejoicing  in being  able  to render  you  This  Service, \nBeloved  Ones,  is very  Great. 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+{"text": " present, they become problematic. In a study where three-quarter s of participants were found to have\ndysfunctional breathing, the relationship between chronic neck pain and\nchest breathing was found to be statistically significant. 19 Researchers noted\nthat, while only 38% of the study\u2019 s participants experienced neck pain\n(compared to 53% who suffered with headaches and 65% with lower back\npain), 83% of those found to have faulty breathing had some experience of\nneck pain. 19TEMPOROMANDIBULAR JOINT P AIN\nLow blood CO2 is common in people with chronic pain disorders. 16 It is\nknown that stress and acute pain, or a combination of the two, can cause a\nhyperventilation-induced decrease in blood CO 2. Growing eviden ce suggests that the onset of idiopathic pain disorders\n(with \u201cpain of unknown origin\u201d), such as temporomandibular joint disorder,\nperipheral neuro pathy, and fibromyalgia, is linked to both physical and\npsychological triggers. From a physical point of view, joint or muscle\ntrauma can contribute. Emotionally, stress responses may initiate pain\namplification and mental distress. Idiopathic pain disorders are\ncharacterized by pain and a variety of abnormalities in motor function,\nautonomic balance, and sleep. Temporomandibular joint disease (TMD) is the name given to several\nconditions of the chewing musc les and the joint connecting the jaw to the\nskull. It causes pain and can contribute to migraines and tension\nheadaches35. Traditionally, it was thought that these symptoms were related\nto misal ignment of the jaw, but scientists have failed to identify a link. More recently, the significance of psychosocial factors has been accepted. 35\nThe term psychosocial  refers to both psychological and social or\ninterpersonal aspects and can involve problems, including anxiety, fatigue,\nand sleep disorders. While relaxation techniques and coping strategies are often used in\ntherapy, the role of breathing reeducation in temporomandibular joint\ndysfunction is seldom mention ed. However, breathing patter n disorders\ncould offer a biomechanical explanation as to how and why the\nphysiological changes in the joints and muscles occur. A 2011 paper\npublished in the Journal of Bodywork and Movement Therapies  suggests\nthat a forward head posture could lead to increased pressure in the\ntemporomandibular joint. Researchers also suggest that health professionals\ncan gain valuable insights into temporomandibular joint disorder and its\ntreatment by paying attention to breathing and postural rehabilitation. 35\nWhile gaps in research are acknowledged, the connections between\nTMD, breathing, and posture are detailed in a 1997 study. It examines the\ninfluences of dysfunctional breathing and describes the effects of poor corestrength and diaphragm function on temporomandibular disorders. Overuse\nand overdevelopment of accessory inspiratory muscles; forward head\nposture; altered  proprioception ; increased compression of the cervical,\ncranial, and mandibular joints; hypermobility or hyperactivity in the\ntemporomandibular joint; and craniofacial pain all contribute to the\ndevelopment of TMD. 12\nTMD is also linked with bruxism, which is grinding or clenching  of the\nteeth. Bruxism can occur during both wakefulness and sleep. It has been\nconnected with the use of antidepressant medication, a fact that may offer a\nwindow into the connection to the psychological and biochemical\ndimensions of breathing. A letter in the Journal of Neur opsychiatry  in 2007\ndescribed the case of an 81-year -old man who suffered with depression. He\nwas treated with paroxetine, a selective serotonin reuptake inhib itor (SSRI). While his depression was controlled, once his dosage increased to 30 mg\nper day, he began to experience  night and day jaw clenching and sore teeth\nand jaws. 36 Similar ly, a paper from The Netherlands Pharmacovigilance\nCentre, Lareb, describes 10 reports of bruxism in which an SSRI was the\nsuspected cause. 37 The report explains that bruxism  often exists alongside a\ndopamine imbalance and can result from disturbances to neurotransmitters\nor neuronal excitability. It shoul d be noted that both of those can be caused\nby hyperventilation and low levels of blood CO 2. 38\nBruxism during sleep, also called parasomnia, is experienced by around\n8% of the adult population. 39 It is characterized by rhythmic tooth grinding\nand is associated with tooth wear and temporomandibular joint problems. Scientists are still unclear exactly what causes it, but recent studies suggest\nthat it is the result of transient arousals during sleep. Evidence suggests that\ntooth grinding occurs simultane ously with apnea or hypopnea in patients\nwith obstructive sleep apnea  (OSA). 39 An apnea is when breathing stops\ncompletely and a hypopnea is a reduction to the flow of breat hing for 10\nseconds or more due to partial collapse of the throat. A 2014 study found correlati ons between the occurrence of sleep\nbruxism and microarousal apnea or hypopnea events. 40 Researchers\nconcluded that patients with OSA had a high risk of bruxism, and that the\nphasic episodes of teeth grinding were directly related to apnea events. Thissuggests that an improvement in OSA may prevent the worsen ing of sleep\nbruxism. 40\nA 2016 study explored the link between TMD and breathing further in\nlooking at the relationship between craniofacial pain and daytime\nsleepiness. 41 Daytime fatigue is an indicator of sleep-disordered breathing. Researchers studied 1,171 patients seeking treatment for chronic pain,\nsleep-disordered breathing, or both. Each subject attended one of 11\ninternational treatment centers. The results showed a high instance of\ncomorbidity, in which patients experienced both sleep-disordered breathing\nand craniofacial pain, including headaches. The study also demonstrated,\nfor the first time, a link between craniofacial dysfunctions,  such as a\nlocking jaw, and poor sleep scores. (We will look at sleep-disordered\nbreathing, including OSA, in much more detail in the next chapter. ) As with other conditions where chronic pain is a characterizing factor,\nthere is considerable evidence that heightened pain sensitivity and\npsychological distress can contribute to the onset and persistence of\nTMD. 42 Further evidence suggests that imbalances in the autonomic\nnervous system factor in the development and persistence of the condition. TMD is associated with a stronger sympathetic response and lower\nbaroreflex sensitivity. In one 2018 study, researchers found that patients\nwith TMD had significantly lower heart rate variability (HRV), higher pain\nintensity, and increased cortisol levels when compared with a control group\nof peopl e witho ut TMD. 43 The study\u2019 s findings indicate that people with\nTMD could benefit from interventions such as breathing retraining to\nrestore autonomic function and stress balance. Breathing pattern disorders are also common in people with\nfibromyalgia. 44 This fact is not widely recognized, and the clinical\neffectiveness of breathing retraining is often overlooked. 44 It is, however,\nnecessary to practice breathing exercises daily for several weeks or even\nmonths to achieve results. According to a 2017 article by Leon Chaitow,\nwhen a chronic  pain condition such as TMD or fibromyalgia exists, the\n\u201clayers of pain and fatigue\u201d that build up as a result of dysfunctional\nbreathing can be helped by improving breathing habits. 44 In these pain\nconditions, he recommends that manual therapy be used alongside\nbreathing exercises to help restore functional movement, explaining that\u201cactive trigger points. may need to be deactivated manuall y. \u201d He also\nsuggests that relaxation techniques can be helpful and that sleep\ndisturbances are likely to require \u201cattention and advice. \u201d44\nPROPRIOCEPTION: BREA TH AND MOVING IN SP ACE\nResearch has identified a connection between breathing pattern disorders\nand joint position sense error. A 2019 paper in the Journal of the Korean\nSociety of Integr ative Medicine  found that patie nts with chronic lower back\npain and joint position error had low levels of blood CO2, fast respiratory\nrates, and chest breathing\u2014all symptoms of chronic hyperv entilation45. Joint position error can be best described as your ability to accurately return\nyour head to a predefined position after a neck movement. 46 It is used by\ndoctors to evaluate proprioception  because joint position sense error can\nresult from faulty proprioception. The term proprioception  is used to describe our perception of\nmovement. It encompasses things like spatial awareness and how the body\npositions itself in space, ensuring that the brain knows where the arms and\nlegs are so that the body can coordinate movement. It is controlled by cells\ncalled proprioceptors that process sensory information when the body\nmoves. 47 Proprioception makes it possible to bring a cup to your mouth\nwith appropriate speed and force so that you don\u2019 t pour the contents all over\nyourself or throw hot coffee in your own face. People with poor\nproprioception often appear to have weak muscles and difficulty\nbalancing. 47\nThe muscles in the neck are instrumental in proprioception, so they are\nparticularly important to postur al control. 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+{"text": " its role in\nsurfactant production.6,7 It controls production of surfactants by the alveolar\ncells and preserves surfactant function. A paper  published in 2009 by the scientists responsible for the research\ninto the SARS virus, states that: \u201cNO is involved in local host defense in the\nupper airways.\u201d8 The research, which also used isolated laboratory cells,\nsuggests that while it is unclear whether NO acts directly on\nmicroor ganisms or if it works in combination with other components to\nproduce its toxic impact, it may help keep the sinuses sterile. Interestingly,\nthe study found that NO inhibits the replication of SARS in two distinct\nways.8Research from 1999 and 2000 found NO has \u201copposing effects\u201d in viral\ninfections, inclu ding flu and pneumonia, and it inhibits the replication of a\nvariety of viruses. And research into the human rhinovirus (HRV), the\nprimary cause of the common cold, concluded that humans actually produce\nmore nitric oxide in response to HR V infection, theorizing that the gas plays\na key role in viral clearance. Without the regular inhalation and exhalation through the nostrils, nitric\noxide in the nasal airways goes unused. Therefore, the simp lest way to\nnaturally increase NO is by nostril breathing. However, as we discovered in\nChapter Three, evidenc e suggests that humming is effective in emptying the\nparanasal sinuses of accumulated NO, leading to far greater production of\nthe gas.9\nMuch of the worry around coronavirus stems from uncertainty. However, what is certain is that large amounts of nitric oxide are constantly\nbeing released in the airways during nasal breathing, and that this gas has\nbeen found to have important antiviral functions that defend against the\nreplication of flu-like illnesses. The mechanism of COVID-19 is still\nunknown, and it would be cavalier to state that nasal breathing will kill the\nvirus. However, it has been consistently proven that nasal breath ing leads to\nbetter overall health, and it makes logical sense, given that the primary\ndefense to airborne viruses is in the nose and not the mouth, that breathing\nthrough the nose can support the body\u2019 s natural resistance to infection. HOW DOES THE VIRUS SPREAD? Just like other respiratory infecti ons, the virus travels from person to person\nin drople ts of bodily fluid such as mucus or saliva. When an infected person\nsneezes or coughs, the virus disperses into the air and onto surrounding\nsurfaces. Drople ts from coughs and sneezes can travel several feet and stay\nsuspended in the air for up to 10 minutes, increasing the likelihood of\ninfection for anyone who come s into direct contact with a sick person or\ntouches a contaminated surface. The biggest issue here is that because COVID-19 is a brand new virus\nin humans, no one has any immunity to it, and this increases both the fear\nfactor and the potential for infection. However, Bruce Ayleward, assistantdirector general of the WHO explains that: \u201cPanic and hysteria are not\nappropriate.\u201d \u201cThis is a disease that is in the cases and their close contacts,\u201d\nhe says. \u201cIt\u2019s not a hidden enem y lurking behind bushes. Get organized, get\neducated, and get working.\u201d10\nPREVENTIVE MEASURES\nMuch of the advice around coronavirus focuses on hygiene practices such\nas frequent and thorough handwashing, self-isolating and catching sneezes\nin the crook of the elbow. The use of face masks has become synonymous\nwith outbreaks of this type, and masks are now an accepted defense against\nspreading Covid-19. The Center for Disease Control (CDC) recommends\nthat people wear masks in public settings, at events and gatherings, and\nanywhere they will be around other people. When you wear a mask, you\nprotect others as well as yourself, but masks are not without controversy. Toward the end of April 2020, social media users began sharing images\nonline, claiming that continuous  use of a mask forces the weare r to breathe\nin excess carbon dioxide (CO 2) from exhaled air, causing hypercapnia. Hypercapnia is the buildup of CO2 in the bloodstream, and it\u2019s common in\nconditions such as COPD. It can lead to dizziness, fatigue, headaches,\nbreathlessness, drowsiness, and disorientation. More severe symptoms\ninclude loss of consciousness, seizures, and coma. While it can be dangerous to breathe in high levels of CO2, the claim is\ninaccurate. It\u2019s true that medical  masks have been found to cause headaches\nin healthcare workers who wear them for a long time, but there is no\nevidence that these masks are dangerous. According to Reuters, a representative from the CDC explains: \u201cThe\nCO2 will slowly build up in the mask over time. However, the level of CO2\nlikely to build up in the mask is mostly tolerable to people exposed to it. You might get a headache but you most likely [would] not suffer the\nsymptoms obser ved at much higher levels of CO2. The mask can become\nuncomfortable for a variety of reasons, including a sensitivity to CO2 and\nthe person will be motivated to remove the mask. It is unlikely that wearing\na mask will cause hypercapnia.\u201dSUMMAR Y:\n\u2022 The mechanism of COVID-19 remains unknown and it is not confirmed whether\nbreathing through the nose can inhibit this virus. \u2022 However, it is logical to breathe only through the nose given that the primary defense\nto airborne viruses is in the nose and not the mouth, that breathing through the nose\ncan support the body\u2019 s natural resistance to infection. \u2022 Breathe through your nose, especially in public places\u2014on public transport, while\nexercising at the gym, and so on. \u2022 While in public places, slow down your breathing and deliberately reduce the volume\nof air taken into your lungs. \u2022 Be aware of your breath-hold time during rest. During a head cold, lower respiratory\ntract infection or respiratory symptoms, breath-hold time during rest is reduced. T o\ntest, exhale through nose, hold breath and time how long it takes for you to\nexperience first definite desire to breathe. If it is less than 10 seconds, respiration is\nnot optimal. \u2022 You will find a suggested exercise protocol for COVID-19 recovery in Chapter T wo. OceanofPDF.comRESOURCES\nMyoT ape mouth tape for sleep can be ordered from MyoT ape.com\nNasal dilators can be purchased from NasalDilator.com\nThe SportsMask can be found at SportsMask.com\nA list of Oxygen  Advantage\u00ae registered breathing instructors can be found\nat OxygenAdvantage.com/instructors\nDownloadable app for sports performance: OxygenAdvantage\nDownloadable app with exercises for children and adults: ButeykoClinic\nFree children\u2019 s breathing exerci ses can be found on YouTube by searching\nPatrick McKeown, childr en\nHRV MONIT ORS SUGGESTED BY DR. JA Y WILES:\n\u2022 Lief Therapeutics wearable ECG\n\u2022 Oura Ring\n\u2022 WHOOP Strap\n\u2022 BioStrap\n\u2022 HeartMath Inner Balance\u2122 or emW ave2\u00ae\n\u2022 Polar H10 Chest Strap with the Elite HR V app\nTo find a myofunctional therapy specialist in your area, visit AomtInfo.or g\nBONUS CHAPTERS\nAvailable at https://oxygenadvantage.com/thebr eathingcur e\nCHAPTER EIGHTEEN: PHENOTYPES OF OBSTRUCTIVE SLEEP APNEA\nCHAPTER NINETEEN: THE BREA TH AND THE SINGING VOICE\nCHAPTER TWENTY : ADUL T BREA THING CLASSIFICA TION (ABC)\nCHAPTER TWENTY -ONE: THE SUBTLE ART OF YOGA BREA THING\nREFERENCES\nAvailable at https://oxygenadvantage.com/thebr eathingcur e\nOceanofPDF.comWA C K N O W L E D G M E N T S\nhen I changed career paths to teach breathing in 2002, it certainl y\nraised a few eyebrows. It caused angst with some family\nmembers and drew a good hearty laugh from others. Roll on 18 years, and my work continues, thanks to the help and support\nof many people. I\u2019ve learned two things that could be considered guiding\nprinciples. First,  follow your intuition. It might be the best thing you ever\ndo. Second, with passion and effort, we are likely to attract the right people\nat the right time! This book wouldn\u2019 t exist witho ut those \u201cright people.\u201d I\u2019m grateful to\nthe initial \u201cwhoosh up\u201d from the Irish media. Thanks to the Galway\nAdvertiser  and Mary O\u2019Connor for the very first article on the Buteyk o\nmethod for asthma. Written in April of 2002, it sourced my first three\nclients. And to the journalists who tested the technique for their asthma and\nwrote stories on it. Kevin Murphy from the Irish Independent  and Sylvia\nThompson from the Irish Times. Both took a dedicated intere st in the\nButeyko method, writing many articles over the years. This book would not have been  possible without the help of Johanna\nMcW eeney, a tremendous write r, editor, and researcher who was able to\nconvert medical jar gon into reader -friendly tones. Many thanks to Laird Hamilton for writing the foreword and to the team\nat XPT ; Pj Nest", "token_ids": [1202, 3560, 304, 198, 20370, 34210, 519, 5788, 13, 21, 11, 22, 1102, 11835, 5788, 315, 20884, 533, 1821, 555, 279, 453, 588, 7569, 198, 37791, 323, 75998, 20884, 533, 519, 734, 13, 362, 5684, 220, 4756, 304, 220, 1049, 24, 555, 279, 14248, 8647, 369, 279, 3495, 198, 18614, 279, 328, 17485, 17188, 11, 5415, 430, 25, 1054, 9173, 374, 6532, 304, 2254, 3552, 9232, 304, 279, 198, 13886, 3805, 2336, 2029, 23, 578, 3495, 11, 902, 1101, 1511, 25181, 27692, 7917, 345, 96861, 82, 430, 1418, 433, 374, 25420, 3508, 5782, 14385, 6089, 389, 198, 41543, 269, 25893, 13978, 477, 422, 433, 4375, 304, 10824, 449, 1023, 6956, 311, 198, 98374, 1202, 21503, 5536, 11, 433, 1253, 1520, 2567, 279, 7589, 4881, 82743, 13, 58603, 13801, 1820, 4007, 1766, 430, 5782, 20747, 1220, 279, 48891, 315, 328, 17485, 304, 1403, 12742, 198, 2336, 13, 23, 28528, 505, 220, 2550, 24, 323, 220, 1049, 15, 1766, 5782, 706, 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+{"text": " But the Queen is eternal; she cannot die. She can be\ntortured, but she cannot die. A friend  recent ly spoke to me of a very powerful man on the East\nCoast who has gained a reputation for toying cruelly with the hearts\nof so-called powerful women. The question, of course, is how does a\npowerful woman allow herself to be toyed with? What place of\nwounded self-esteem makes her vulnerable to his emotionally\nsadistic machinations? Perhaps, suggested my friend, I would\naddress this question in my book. \u201cMy book will not be about that,\u201d I told her. \u201cThat man is a\ndinosaur. His breed will die out.\u201d Thousands of us have been intherapy, taken seminars, read extensively, and explored all other\nmeans to personal growth in the last several years in order to learn\nhow to avoid those guys. We\u2019ve prayed. We\u2019ve been on our knees. Where were those women? Go into therapy. Go to a good bookstore. The buzz words now are recovery, wellness, hinging back joy. There\u2019s a great story about recovering from attraction to\ndangerous men. It goes like this: When you\u2019re really ill, you don\u2019t\neven know a snake when you see one. Once recovery begins, you\nsee a snake and you know it\u2019s a snake, but you still play with it. Once you\u2019ve landed in true recovery zone, you see a snake, you\nknow it\u2019s a snake, and you cross to the other side of the road. Until then, everyone you know can tell you the game is toxic with\nthat person, but you won\u2019t listen because you think you\u2019re di\u0000erent\nor that he\u2019ll be di\u0000erent with you, or that maybe you\u2019re the \u0000rst one\nto have really seen his sensit ive side. There\u2019s no forcing the process\nby which we simply stop being attracted to pain. It\u2019s a long road for\nsome of us. It\u2019s work. It takes deeper thinking and more courage\nthan many of us are used to. But it\u2019s going on everywhere. It\u2019s the\nreal liberation, and there aren\u2019t a lot of excuses in today\u2019s world for\nnot joining in the work that will ultimately free us all. There\u2019s not much mystery here. Sickness is not that interesting. When you were a little girl, Daddy told you in various ways that you\nweren\u2019t really all that great, so that any man who gives you the\nsame message years later feels to you like the one you belong with. He\u2019s familiar in that he\u2019s remote and slightly disapproving. And the\nmore we look,  the more we realize that it wasn\u2019t just Daddy who\nwent weird on us around the time we reached puberty. The whole\nworld did. Our burgeoning sexuality didn\u2019t just freak out Daddy,\nwho was attracted and repelled at the same time. It freaked out\nMommy too, who was jealous, and our teachers, who had similar\nprojections. It freaked out the entire society in which we grew up,\nbecause sex is still thought of as evil here. As we grew more and\nmore into our womanhood, we were perceived as being  more and\nmore dangerous. None of this was conscious on anyone\u2019s part. Very\nlittle is conscious in this society or anywhere. The whole human\nrace is still basically in a fog, but that\u2019s why we\u2019re here, and it\u2019sde\u0000nitely why we\u2019re looking into this painful stu\u0000 that\u2019s been ruling\nus subconsciously for ages. Women are very confused about power, and actually, so are men. Feminine powe r isn\u2019t something we go out and acquire; it\u2019s already\nwithin us. It\u2019s something we become willing to experience. Something to admit we have. Until we do, our positive power lies unexpressed. It\u2019s there, but\nit\u2019s not working. We\u2019re wired  for something we don\u2019t know how to\naccess. Having  been taught that the power of strong women is in\nvarious ways suspect, many of us \u0000nd it hard to fully embrace our\npower. We\u2019re afraid. But the Goddess is ready to correct our\nthinking. Her key, the access  point, the miracle, is love. We are here\nonly to love, and love casts out fear. When we understand that love\nis the reason for our power\u2014 that it is our power\u2014we lose our fear\nof owning its strength. We become willing to experience the power\nwithin us, that it might be used as a channel through which love is\nexpressed to all humankind. And so, powerful women fall prey to the East Coast lady-killer not\nbecause he\u2019s consciously seeking to murder the Queen but because\nthey are. Not having embraced her themselves, they \u0000nd no one else\nto embrace her either. They are stuck in princess mode, crying and\ntearing their hair out, shoutin g \u201cYou can\u2019t treat me this way\u201d when,\nquite obviously, he sure can. Until we own our own power, we will\nconstantly seek it in others, particularly in men, and power sought\nthat way never saves us; it destroys us. Many women complain that they keep attracting the \u201cwrong\nrelationship.\u201d What they mean by that, of course, is that they are\nattracted to the wrong relationship. They are stuck in a place that is\ndangerous but seductive. They want desperately to get out of the\npattern but often not quite desperately enough. They lack the self-\nesteem to save their own lives. We give up what we want to give up and keep what in some way\nwe still want to keep. There are payo\u0000s for holding on to small,\nweak patterns. We have an excuse not to shine. We don\u2019t have to\ntake responsibility for the world when we\u2019re spending all our timein emot ional pain. We\u2019re too busy. The truth that sets us free is an\nembrace of the divine within  us. It means remembering we are the\ndaughters of God, and daughters of God don\u2019t brake for jerks. When a woman falls in love with the magni\u0000cent possibilities\nwithin herself, the forces that would limit those possibilities hold\nless and less sway over her. A relationship that keeps us tied to the\npush and pull of co-dependent neuroses is a block to our shining. When we are very clear that we want to shine\u2014and  if we want to\nknow the Goddess, we want to shine\u2014then we attract into our lives\nthe kinds of relationships that help us do that. Until a woman has\ngiven herself permission to be fabulous, she will not \u0000nd herself\nwith partners who promote her ability to be so. As long as she tears\nherself down, she will attract others who tear her down; she will\n\u0000nd people who agree that she is undeserving and lacking as long as\nthat is how she thinks of herself. So we\u2019re left with a commitment to being a certain kind of woman\nbefore worrying about \u0000nding a certain kind of man. Once we make\nsuch a commit ment, good guys will appear. Until we do, let\u2019s just\nsay they\u2019re waiting in the lobby. Embrace the Goddess and her divine perception of you. Ask her to\nreveal to you the you she has in mind. Ask her to send you the\nrelationships and circumstances that will foster that strength within\nyou, that the world might be blessed by the presence of a woman in\nall her glory. Ask and you\u2019ll receive. Don\u2019t ask, and you\u2019ll continue\nto receive the relationships that destroy you. Until we embrace the\nlight, we remain vulnerable to darkness. The choice is easy once we\nsee it for what it is. In relationships, as in everything else, we ask for\nheaven, or we ask for hell. Several years ago, my boyfr iend left me for a bimbo. Actually, he\ndidn\u2019t leave me, and according to quite a few people she\u2019s not a\nbimbo. But my emotional experience, as arrogant and unenlightened\nas it was, was that I had been rejected for someone half my size. It\u2019s not uncommon for an intelligent man to gravitate toward a\nwoman who can\u2019t quite put a sentence together. But why does it\nhappen? I wanted to \u0000nd out because the pain I felt was searing. Iknew in my heart that I had blown something big-ti me, and I\nwanted to correct myself. I would have done anything and gone\nanywhere to learn what I needed to before I went out again. Some\nof the cleares t thinking we do about relationships occurs while\nwe\u2019re not in one. We\u2019re humbler, more in touch with our pain, more\nteachable. Our intelligence is always sharper when informed by our\nown feelings. At another point in my life, I lived a scene like the one at the end\nof the movie Gone With the Wind, where Scarlett asks Rhett what\u2019s to\nbecome of her if he leaves her. In my case, the man did give a\ndamn, but he still had to leave. I then had to prove to myself, and to\nwhomever else I thought might care, that I could make it without\nhim. Imagine another scene, the one in which Scarlett says, \u201cI will\nnever go hungry again.\u201d My pledge, uttered with the same strength\nand anguish, was \u201cI will never need a man again.\u201d\nThat was a \u0000awed decision. I couldn\u2019t have him, so I became him. I wanted him within me so\nbadly I invoked his energy from within myself. 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+{"text": "an outlet for the manifestation of the beauty and variety and infinite\ncomplexity of universal mind. No one truly does a thing well when they do it\nwith conscious intention. Effectiveness in action is always the r esult of\nunthinking naturalness. W e do not come to skill in works thr ough objective\nanalysis of our action as separate fr om the action of others but thr ough a\ncomplete identification of ourselves with the work to be done. SamuelTaylor Coleridge wr ote, \u201cFr om my very childhood, I have been accustomed\nto abstract, and as it wer e, unr ealize whatever of mor e than common\ninterest my eyes dwelled on, and then by a sort of transfusion and\ntransmission of my consciousness to identify myself with an object. \u201d\nParticipation in the life of another thr ough a mystic medium of common\nconsciousness is the essence of artistic cr eation. When we affect to do\nsomething thr ough conscious intention and at the ur ging of the separate\nand unique desir es of the ego, we ar e performing by the light of one candle\nin an ar ena wher e thousands of kilowatts ar e available. W e cannot possibly\ncreate a true and effective work thr ough the limited knowledge and tiny\nscope of our conscious mind. All intentioned works of art ar e flat and\nuseless and depict only clich\u00e9s and ar e not truly works of art at all but only\na kind of syncr etism of the elements of knowledge available to the ego. Such\neffort in writing is journalism; in art, poster painting; in music, dollar\nmongering; and those who perform thus, even though masquerading under\nthe mantle of artist, ar e actually destr oying themselves thr ough\nknowledgeable corrupting of their talent. Every one of us has a talent in some area of our nature, as big a talent as has\never existed, and if this talent has not manifested it is because our egoistic\nnature has dammed it up. No matter how long the dam has existed, no\nmatter how tightly controlled the egoistic nature, the dam can be broken and\nthe power can be let loose and we can realize the highest level of our talent\nand live the life of the artist incarnate. T o turn the eye within and to release\nthe egoistic nature from selfish desire is the first thing to be done. Once the\nwhole nature is turned over to a power greater than it is, to be used for\nwhatever purpose, without aim or intention, then the power comes through,\nthen we begin to be transformed, performing naturally in all circumstances,\nguided correctly in all actions. Psychic Position\n There is tremendous joy in correct psychic positioning of the ego. There is a\nfeeling of usefulness that comes to us, a rooted certainty in our soul that we\nare performing in the best manner possible. This is the feeling of \u201cgrace\u201d\nthat comes to religious people. This is the time of creativity that comes to\nartists. This is the period of great productivity that comes to businesspeople. This is the time of superior skill that comes to athletes. Each serves,\nperforming under the impulsion of an intelligence and talent so vastly\nsuperior to the surface mind that the relationship is accepted as a happy\nchild follows a loving parent. Of this time of attunement and consequent\ncreation, Friedrich Nietzsche wrote:\n \nOne can hardly reject completely the idea that one is the mere incarnation\nor mouthpiece or medium of some almighty power. The notion of revelation\ndescribes the condition quite simply; by which I mean that something\nprofoundly convulsive and disturbing suddenly becomes visible and audible\nwith indescribable definiteness and exactness. One hears \u2014 one does not\nseek; one takes \u2014 one does not ask who gives: A thought flashes out like\nlightning, inevitably without hesitation \u2014 I have never had any choice\nabout it. Everything occurs quite without volition, as if in an eruption of\nfreedom, independence, power and divinity. It takes courage to push of f into the unknown realms of the subconscious. It\ntakes daring and boldness to abandon the little ship of egoistic self and\nswim to that uncharted island of the Secret Self that lies beyond the\nhorizon. Many people cling to their egoistic natures as if they might be\nsaved by them instead of inevitably abandoned. Pain and frustration and\nineffectuality are the only rewards that come to those who follow their ego,\nand yet they often cling to their false idol through thick and thin, much as a\ndrowning person grasps at a straw. Often they have so educated themselves\nto the existence of the phantom they worship that even when they see they\nare deluded, they cannot bear to part with their ghost. But part they must,\npush of f into the uncharted regions of the subconscious they must, for\nfinally their ego-self abandons them altogether, breaks down and\ndisintegrates with the disintegration of the body. In the end they realize thatthey must throw themselves upon the mercy and grace of something infinite\nand eternal, which caused them to be born in the first place and now causes\nthem to die. No Daring Is Fatal\n \nAccident, perversion, illness, and ineptitude are the lot of the apprehensive. The prize is always to the bold, and the courageous own the universe. But\ndespite these obvious facts, the majority of people cower in caves and\nrefuse to abandon the flimsiest security and strike out in quest of the great\nand the good. If you have the courage to take a chance, you will not be\nabandoned by fate. The universe works on the side of those who aspire. It\ngives wings to birds and fins to fish and touches the toes of the tightrope\nwalker with magic. \u201cNo daring is fatal,\u201d wrote the French Surrealist writer\nRen\u00e9 Crevel. The Secret Self has a cherished place for its torchbearers. Along the tenuous lines of evolution the bold and the brave lead a mighty\nadvance. An irresistible force proceeds out of those who have courage and\ntenacity in their hearts; they cannot be stopped because they are being used\nby an infinite and omnipotent power. But those who pull the shells of their\negos about them and refuse either to dare or to aspire are by this\npsychological act squeezing the juices of life from their bodies and their\nsouls; they must inevitably disintegrate because they have refused to grow. To let go of ego and to center oneself in the consciousness of universal\nmind is the greatest adventure possible because it means casting of f from\nsafe shores and voyaging beyond visible horizons. Y et once this initial step\nis made, once we cease responding to the material world, once we turn our\nminds and bodies and hearts over to the Secret Self, we are astounded at\nonce by our inner joy and serenity. Only the surface self can know fear, and\nonce it has been subordinated, so is fear subordinated. The ego has\nsomething to lose only because it sees itself as separate. Once this idea of\nseparateness has given over to a basic perception of unity, we no longer\nknow fear because we have nothing to lose. A sense of being a part of allthings and a part of all life is a psychic condition that produces the most\nindescribable satisfaction. It is the ecstasy reported by mystics, the sense of\ncreativity reported by artists, the religious revelation reported by the saints. It is denied no one, is possible to all. Once it comes to us, it provides a\nspringboard for the development of a talent by which we are able to express\nthe infinite nature of the Divine. Metaphysical Adventur e\n \nReligious revelation is exactly the same thing as creative activity. They are\nboth metaphysical adventures. They involve the acquisition of a total\ninstead of a partial view of the universe. They are out of time and space and\nindividuality and are centered in eternal terms and whole significances. Talent develops in us when our spiritual awakening has begun because\ntalent is inherent in each of us, and the purpose of life is that we be creative. When the spiritual awakening is true, so will the talent be true, and not\ncompulsive or obsessional, allowing us to perform our work out of sheer\njoy, dropping our fruits like a ripe tree. It then becomes possible for us to\nobey our instincts and intuitions and not to be inhibited in our actions by\nwhat others expect of us. W e get near the heart of truth because we see the\nsham and hypocrisy that are bound to partiality. We subordinate this\npartiality completely in all our actions and thought, and the talent that is\nvisited upon us is the talent of something beyond us. Art speaks to us in symbols of the universality of our true being. By it we\nperceive a portion of that ecstasy and unity from which we have sprung. By\nit we are able to achieve an inkling of the great destiny that awaits\nhumanity. Someday we will become thoroughly awakened spiritually and\nconsequently completely religious, not just believers as a few people are\nnow, but knowers, causers, prime movers, thoroughly enlightened, gods in\nfact, even as now in potential. The attitude that results from the discovery of\nthis inherent talent is not one of intentioned action or thought, but one that\nlooks for discovery. The creative writer does not take up pen with an idea of\u201cmaking\u201d a certain thing, but only to see what will come through them and\nmanifest itself on paper. 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+{"text": " from the lifting power of the\nvacuum created by the airspeed at the top of the surface of the wings of the\nairplane against  the resistance of the air in the atmosphere. Speed is the\ndifference between these two forces; therefore, force results in counterforce. The secret of power is that there is no resistance to power! There is the\nGreek legend of Sisyphus trying to roll the rock up the side of the hill\nagainst the force of gravity. The movement of the rock is the\nmathematically calculable difference between the upward force of muscle\nstrength and the downward force of gravity. If the first exceeds the second,\nthe rock moves up the hill. If the balance is reversed, the rock moves\ndownhill. Trying  to climb the ladder of success and get to the pinnacle by\nforce is playing the Sisyphus game. All he ever got out of it was a bad case\nof hemo rrhoids. Of course we all know the real end of Sisyphus\u2019 s story. He\nstarted drinking heavily and using a lot of drugs, and died of an overdose. A lot of the world goes that way, doesn\u2019 t it? They had that flash of\napparent succes s and then missed the boat. They seemed to have it but\nreally didn\u2019t. Why imitate them? We\u2019re not interested in looking  at things in\ncross sections only, but rather in longitudinal sections. Proof of success is\nhow it comes out in the end. To fly through the air and then go down the\ntubes is not the way we want to go. Yet most do that in the world, don\u2019t\nthey? They can\u2019t wait to read all the silly tabloids so that they can buy the\nsame dress or pants, the same kind of car, go to the same restaurants, drop\nthe same names, and try to get in the same paper as those they read about. Futile, isn\u2019 t it? Power doesn\u2019 t come from facts, positions, or having anything \u201cout\nthere.\u201d Power comes from an inner position relative to those things. If we\nlook at it, we\u2019ll see that there\u2019 s no power in any of the facts of the world. It\nwas only how we reacted to those facts, how we felt about them, and how\nthey affected us that gave them power. It was our whole attitu de about it\nthat determined the experience. Loud music is annoying to some people and\nexhilarating to others. Quality is not \u201cout there,\u201d but within ourselves;\ntherefore, success is a way of being with things. It\u2019s a set of attitudes. It\u2019s a\nstyle. It\u2019s an intention to be correctly motivated and to hold the appropriatevision. These factors will automatically guarantee success. We don\u2019t have to\ndo anything about it. If we have the right attitude, everyone is going to seek us out. Everyone\nwill want to be with us. Everyone will clamor to come to our parties. We\u2019ll\nstop worrying whether people are going to come to the party, as most hosts\nand hostesses do. We\u2019ll know that the opposite is true: unless we keep them\nout, the place is going to be mobbed. I\u2019ll grant that we\u2019ve obtained some bananas already. What I\u2019m concerned\nabout is that we don\u2019t have bunches of them. If we live on a tropical island\nof endless banana trees, there\u2019 s really no point in storing them. If we\ncollected banana s or secretly hid them someplace, the whole village would\nthink we were crazy. Once we get what this book is about and look around,\nwe\u2019ll be highly amused. All these people are hoarding their bananas while\nwe meander through the banana  trees. We\u2019ll also see how sad it is. All the\nthirsty people sitting in a pool of water, all the loveless people surrounded\nby love, all the poor people surrounded by money, all the failures\nsurrounded by success, all those  who are at the end of their rope surrounded\nby opportunity... the only thing is that they just can\u2019 t see it. It is set in legend that the Buddha passed on enlightenmen t without\nsaying a word to his follower  Mahakasyapa. At that great moment in\nhistory, Buddha silently hand ed him a flower, and in that moment,\nMahakasyapa became enlightened. There was no striving, trying, practicing,\nor straining for enlightenment. There was none of that left-br ain stuff. It\nwas a sudden \u201caha,\u201d completely and totally an \u201cexperience.\u201d\nThe Buddha came from the knowing certainty that Mahakasyapa was\nalready enlightened but didn\u2019 t realize it. Now, we don\u2019t know whether after\nMahakasyapa \u201cgot it\u201d he went out and bought himself a stretch limo or not,\nbut it is obvious from the story that it would have been immaterial. If he\nthought it served some purpose in the world, I\u2019m sure he would have\npurchased one. The telltale proof of what has happened is that when we\nhave it all, we don\u2019 t need  anything. This brings us to looking at the whole predicament, blockade, and\nobstacle of \u201cneed.\u201d Need by its very essence is a denial of the truth about\nourselves. It is stating that we don\u2019t know something, when in truth we\nactually do; we\u2019re just not connected with it. Once we have everything, we\ndon\u2019t need anything. Once we have the formula, we don\u2019t need to execute it\n\u2014we are, however, totally free to do so if we wish.No matter how much we strain and move our eyeballs around, we can\u2019t\nsee the back of our heads. Seeing the back of our heads comes from a\ntotally different principle; it requires a mirror. That\u2019 s the purpose of the\nworld. The world is merely a mirror in which we can see the back of our\nheads. What we see as our personal world is the reflection of the principles\nwe\u2019ve been holding on the level of cause, which is within our own minds. Success comes about automatically from knowing where to look. Not what\nto look for, but wher e to look. We do not look at what  we have, nor at what\nwe do, but at what we are. Once  we find within ourselves what we\u2019ve been\nsearching for, we won\u2019 t have to bother looking \u201cout there.\u201d\nThe closest connection between things in the unconscious mind,\nstrangely, is the 180-degree opposite. We get the answers to a lot of\nproblems if we merely turn around the cart and horse. If we can suspend for\nan insta nt our belief systems about cause and effect and presume for the\nsake of the exercise that they are reversed, the answers will reveal\nthemselves in an instant. We get that \u201caha\u201d feeling. Freud first noticed this\nin his book on dreams back at the turn of the 20th century: One of the\nmechanisms of the unconscious mind was to disguise a thing as its opposite. Flipping the coin is one of the secrets of success. Well, we\u2019ve strained our minds so far with what sounds like theory. Theory sounds like it might be mystical, or psychological, or theoretical, or\nexistential, or some other term that our minds are labeling it. The reason\nthis is happening  is resistance. Our left brain wants to continue to run things\nand be in charge. It doesn\u2019 t want to hear that it is supposed to be merely the\nservant of something greater. It doesn\u2019 t want us to discover it. It wants us to\nthink that it\u2019 s the only side of the coin. I\u2019m telling you, there are two sides, and the left brain doesn\u2019 t want us to\nknow about that. That\u2019 s natur al. That\u2019 s okay. So to satisfy it, we will\nconclude this chapter with practical examples. The examples will satisfy the\nleft brain\u2019 s need for information and to be convinced. In the meantime, what I\u2019m really conveying here is the basic principle\nbehind all the examples. The left brain can\u2019t resist that, so we\u2019ll finesse it. Not that the left brain doesn\u2019 t have its function of great importance; wedon\u2019t want to put it down. The left brain executes what the whole person\nknows. Lack of success comes from holding propositions as an \u201ceither -or\u201d\ninstead of a \u201cboth.\u201d In the everyday world of competition and success, it\nmeans to stop having enemies or competitors and to stop holding them that\nway. Instead, we must start holding them as pacers and sources of\ninspiration. If it wasn\u2019 t for the pacers, the greyhounds wouldn\u2019 t run to their\nmaximum poten tial. Look at what we used to think of as enemies and\ncompetitors as merely sources of inspiration. What they\u2019re challenging is\nwithin us\u2014not us against them. The karate champions didn\u2019 t master their\nopponents at all. They only mastered themselves. Give up competing with anyone. The competitors are merely examples of\nwhat can be, and are therefore energy sources. At the end of any great war,\nthe opposing commanders cong ratulate each other, don\u2019t they? A champion\nand a worthy opponent treat each other with honor and respect. They\naddress each other as generals. We can\u2019t own that which is great within\nourselves unless  we learn to recognize it in others. After the trial, the\nlawyers shake hands and often go for dinner together. The boxing\nchampions thank each other. A real champion like Joe Lewis  knew that\nwithout the top-notch performan ce of his opponent", "token_ids": [505, 279, 33510, 2410, 315, 279, 198, 54803, 21066, 3549, 555, 279, 3805, 20997, 520, 279, 1948, 315, 279, 7479, 315, 279, 27296, 315, 279, 198, 1334, 19563, 2403, 220, 279, 13957, 315, 279, 3805, 304, 279, 16975, 13, 15535, 374, 279, 198, 60351, 1990, 1521, 1403, 8603, 26, 9093, 11, 5457, 3135, 304, 5663, 9009, 13, 578, 6367, 315, 2410, 374, 430, 1070, 374, 912, 13957, 311, 2410, 0, 2684, 374, 279, 198, 95448, 13314, 315, 328, 29113, 764, 355, 4560, 311, 6638, 279, 7091, 709, 279, 3185, 315, 279, 24898, 198, 69849, 279, 5457, 315, 24128, 662, 578, 7351, 315, 279, 7091, 374, 279, 198, 10590, 336, 7167, 5935, 481, 6811, 1990, 279, 40872, 5457, 315, 16124, 198, 75337, 323, 279, 45578, 5457, 315, 24128, 662, 1442, 279, 1176, 36375, 279, 2132, 345, 1820, 7091, 11031, 709, 279, 24898, 13, 1442, 279, 8335, 374, 28537, 11, 279, 7091, 11031, 198, 2996, 28607, 13, 50958, 220, 311, 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+{"text": "POISONED\tNEED\nThe\tpurpose\tof\tthis\tvolume\tis\tto\tprovide\ta\tworking\treference\tof\tvarious\n\t\nstatements\tregarding\tvaccination\tand\tnot\tto\toffer\ta\t\"cure\"\tof\tany\tspecific\tdisease\n\t\nin\tany\tspecific\tindividual. Preconceived\topinions\tregarding\tvaccination\twill\tnot\tbe\tchanged\tovernight\tnor\n\t\nby\tthe\treading\tof\ta\tsingle\tbook. Herein\tare\tthe\topinions\tof\tmany\tgreat\tscientists\n\t\nand\tdoctors\t(of\tmany\tschools). Many\thave\tspent\ta\tlifetime\tof\tresearch\u2014of\ttrial\n\t\nand\terror\tbefore\tmaking\ttheir\tstatements. The\treader\thas\tthe\tprivilege\tto\taccept\n\t\nor\tto\treject\tthe\tstatements\tafter\tdue\tdeliberation. Thus\twe\tfeel\tthis\tvolume\tshould\tnot\tbe\tconsidered\ta\tdangerous\tbook\tfor\tthe\n\t\nlayman\tbut\ta\tthought\tprovoking\ttreatise. The\tPublisher. PREFACE\n\t\nFor\tthe\tpast\t2000\tyears\tphysicians\thave\tbeen\tlooking\tin\tthe\twrong\tdirection\tfor\n\t\nthe\tcure\tof\tdisease. Their\tworse\tthan\tuseless\tpractice\tof\tkilling\tgerms\twith\n\t\npoison\tdrugs\thas\tnever\u2014and\tcan\tnever\u2014solve\tthe\tproblem\tof\tdisease. During\tthe\tDark\tAges,\tbefore\tthe\tintroduction\tof\timproved\tnutrition\tand\n\t\nsanitation,\tthe\tworld\twas\tintermittently\tvisited\twith\tepidemics\tof\tsmallpox. The\n\tcause\twas\tstubbornly\tignored\tand\tthe\tseeds\tfor\tmore\tdisease\twere\tsown\twhen\n\t\nvaccination\twas\tbrought\tinto\tpopular\tuse. This\tinfusion\tof\tpoison\tinjected\tinto\n\t\nthe\tbloodstream\tof\tthe\tmasses\tonly\tserved\tto\tintensify\tthe\tdisease\tin\tsome\tcases,\n\t\nsuppress\tthe\tsymptoms\tin\tothers\tand\tcreate\tnew\tand\tmore\tserious\tdiseases\tin\n\t\nstill\tothers. So,\twith\tthe\tpassing\tof\tyears\twe\thave\tseen\tthis\tmisbegotten\tchild\tof\n\t\nignorance\tgrow\tinto\ta\tFrankenstein\tmonster\tof\timmense\tproportions\tthat\tmoves\n\t\nrelentlessly\tforward,\tgrinding\tunder\tfoot\tthe\tmultitudes\tthat\tthrong\tits\tpath. Through\tthe\tlethal\tpower\tof\tthis\tpoisoned\tneedle,\tthe\tsimple\tzymotic\n\t\n(contagious)\tdiseases\tof\tthe\tpast\thave\tbeen\tdevolved\tinto\tthe\thorrors\tof\tthe\n\t\npresent\u2014our\tterrifying\tand\texpanding\tcrop\tof\t\"killer\tdiseases\". Many\tof\tthese\n\t\nstrange\t\"mystery\tdiseases\"\tthat\tbaffle\tthe\tentire\tmedical\tworld,\tare\tthe\tsordid\n\t\nproducts\tof\tvaccine\tpoisons\tthat\tdisturb\tthe\tchemical\tbalance\tof\tthe\tbody\tand\n\t\ninterfere\twith\tnormal\tfunctioning. All\tthese\tmedically-made\tatrocities\tare\tfar\tworse\tthan\tsmallpox\tor\tany\tof\tthe\n\t\nother\teruptive\tdiseases\tthat\tnature\tprovides\tas\ta\tmeans\tof\texpelling\tthe\n\t\naccumulated\tpoison\twaste\tfrom\tthe\tabused\tbody. This\tinterference\twith\tthe\n\t\nbalanced\teconomy\tof\tnature\thas\tmultiplied\tthe\tproblems\tbeyond\tthe\tpower\tof\n\t\nscience\tto\tcontrol. Our\tworst\tepidemics\tnow\tare\tepidemics\tof\tvaccination\tin\twhich\tmore\tpeople\tare\n\t\nkilled\tevery\tyear\tby\t\"vaccinal\tdiseases\"\tthan\tby\tthe\tdiseases\tthat\tthe\n\t\nvaccinations\twere\tsupposed\tto\tcombat. Complete\tfreedom\tfrom\tdisease\tcan\tscarcely\tbe\tfound\texcept\tin\tremote\tislands\n\t\nor\tisolated\tcommunities\tthat\thave\tnot\tbeen\tinvaded\tby\tmedical\tmischief\tand\n\t\ncommercialized\tproducts. Is\tour\tproud\tcivilization\tto\tbe\tdegraded,\tcorrupted,\n\t\nand\tdestroyed\tby\tits\town\tinventions\tdesigned\tfor\tselfish\tprofit\tand\texploitation\n\t\nof\tthe\trace? Vaccination,\tinstead\tof\tbeing\tthe\tpromised\tblessing\tto\tthe\tworld,\thas\tproved\tto\n\t\nbe\ta\tcurse\tof\tsuch\tsweeping\tdevastation\tthat\tit\thas\tcaused\tmore\tdeath\tand\n\t\ndisease\tthan\twar,\tpestilence,\tand\tplague\tcombined. There\tis\tno\tscourge\t(with\tthe\n\t\npossible\texception\tof\tatomic\tradiation)\tthat\tis\tmore\tdestructive\tto\tour\tnation\u2019s\n\t\nhealth\tthan\tthis\tmonument\tof\thuman\tdeception\u2014this\tslayer\tof\tthe\tinnocent\u2014\nthis\tcrippler\tof\tbody\tand\tbrain\u2014THE\tPOISONED\tNEEDLE. Eleanor\tMcBean,\tPhD,\tND\tCHAPTER\t1\nTHE\tPOISONED\tNEEDLE\n\"Truth\twears\tno\tmask,\tseeks\tneither\tplace\tnor\tapplause,\tbows\tto\tno\thuman\n\t\nshrine;\tshe\tonly\tasks\ta\thearing.\" The\tincreasing\tflood\tof\tevidence\tagainst\tvaccination\tand\tthe\tgrowing\tfor\tthe\n\t\nunsuppressed\tfacts\tabout\tthis\t\"touchy\"\tsubject\thave\tliterally\tforced\tthis\tbook\n\t\ninto\tbeing. As\tthis\twork\thas\tprogressed\tand\tthe\textensive\tresearch\thas\tbeen\tcarried\tto\ttrace\n\t\ndown\tand\torganize\tthe\tmaterial\tfor\tthis\tmanuscript,\tother\tvaluable\tlong\n\t\nconcealed\trecords,\tthat\tI\thad\tnot\texpected,\thave\tcome\tinto\tmy\thands\tas\tif\tby\n\t\nsome\tunseen\tpower. It\tis\tto\tbe\thoped\tthat\tthe\tinformation\tcontained\twithin\tthese\n\t\npages\twill\thelp\tto\tsweep\taway\tthe\ttragic\terrors\tthat\tcloud\tthe\tminds\tof\tthe\n\t\npeople\tas\twell\tas\tthe\tphysicians. It\tis\turgent\tthat\tthe\tliving\twords\tof\tTRUTH\tor\n\t\nsome\tother\tforce\tbe\tapplied\tto\tabolish\tthat\tdeadly\tweapon,\tTHE\tPOISONED\n\t\nNEEDLE,\twhich\thas\tbeen\tthe\tmenacing\troad\tblock\tstanding\tm\tthe\tway\tof\n\t\nprogress\tin\tthe\thealing\tfield\tfor\tthese\tmany\tyears. Vaccination\tand\tthe\tfalse\tgerm\ttheory\tupon\twhich\tit\tis\thinged\thas\tled\tmankind\n\t\nfar\tastray\tand\thas\tsevered\tthe\tfragile\tthread\tthat\toffered\tmedical\ttheory\tand\n\t\npractice\ta\thope\tof\tbecoming\ta\tscience. Under\tthe\tsway\tof\tour\tpresent\n\t\ndegenerative\tmedical\tmethods\tthe\thealth\tof\tour\tpeople\thas\tdeclined\tto\tthe\tlowest\n\t\npoint\tin\thistory. The\t1955\tsurvey\tshowed\tthat\tover\t90%\tof\tour\tpopulation\tis\n\t\nbelow\tpar\tmentally\tor\tphysically. According\tto\tlife\tinsurance\trecords,\tarmy\n\t\nreports,\thospital\tstatements,\tgovernment\tstatistics\tand\tphysical\texaminations\tfor\n\t\nmarriage\tcertificates\tand\temployment,\tetc.,\tit\tis\trevealed\tthat\tthere\tis\thardly\tone\n\t\nnormal,\thealthy\tperson\tin\ta\thundred. The\tCancer\tFoundation\tstates\tthat\tone\tout\n\t\nof\tevery\tfour\tis\tmarked\tfor\tcancer. The\tfigures\ton\theart\ttrouble\tare\teven\tworse\n\t\nthan\tthat\tand\tthe\tother\t\"killer\tdiseases\"\tcome\tin\tfor\ttheir\ttoll. Practically\tall\tthe\n\t\nrest\tof\tthe\tpeople\thave\tsymptoms\tof\tless\tserious\tdiseases;\tthese\tsymptoms\tbeing\n\t\nheadaches. constipation,\tweak\teves,\tdental\tcaries,\tcolds,\tpain,\tstomach\ttrouble,\n\t\netc. Most,\tif\tnot\tall,\tdiseases\tare\tavoidable\tand\tcurable\t(at\ta\tcertain\tstage)\tbut\tnot\n\tunder\tthe\tdeceptive\tmedical\tmethod\tof\tpoisoning\tthe\twell\tand\tthe\tsick\twith\n\t\nvaccines\tand\tdrugs\tand\tmutilating\tthem\twith\tunnecessary\toperations. When\tsocialized\tmedicine\twas\tthreatening,\ta\tmeeting\tof\tmedical\tofficials\twas\n\t\ncalled\tto\tdiscuss\tjust\thow\tmany\tand\twhich\toperations\twould\treally\tbe\tnecessary\n\t\nif\tthere\twas\tno\tprofit\tin\tit\n. It\twas\tdecided\tthat\tonly\t3%\twould\tbe\tconsidered\n\t\nessential\tunder\tthose\tconditions. This\tinformation\tcame\tfrom\ta\tmedical\tstudent\n\t\nwhose\tinstructor\thad\tattended\tthe\tmeeting. WHERE\tHAVE\tTHE\t\"GREAT\tSTRIDES\tOF\tMEDICAL\n\t\nSCIENCE\"\tTAKEN\tUS? After\ta\tglance\tat\tthe\tmedical\trecords\tcovering\tthe\tpast\t70\tyears\tof\twhat\n\t\nboastfully\tcalled\t\"our\tgreat\tstrides\tof\tmedical\tscience\"\twe\tcan\thardly\thelp\n\t\nwondering\tif\tthose\tseven\tleague\tstrides\thaven\u2019t\tbeen\tin\treverse,\tbecause\tthere\ta\n\t\nmarked\tdecline\tin\tour\tnation\u2019s\thealth\tand\ta\tshocking\tincrease\tin\tthe\tkiller\n\t\ndiseases\tduring\tthose\tvery\tyears. 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+{"text": "\tof\tcrackpots\twhich\tDr.\n\t\nLentz\tmentioned\tin\tprevious\tarticles. However,\tI\tam\ta\tlaw\tabiding\tcitizen\tin\n\t\nwhat\twe\tall\thope\tis\tfree\tAmerica\tand\tunder\tthe\tBill\tof\tRights\tof\tour\tConstitution\n\t\nI\thope\tI\tstill\thave\tthis\tright\tto\tprotect\tmy\tchildren\tfrom\thaving\ttheir\tblood\n\tcontaminated\twith\tthe\torgans\tfrom\tsome\tpoor\tunfortunate\tanimal\twhose\tdeath\n\t\nand\tsuffering\tmust\tbe\theard\tby\tmy\tGod\twho\tpromises\tto\tpunish\tall\twho\tdisobey\n\t\nhis\tlaws. My\tcase\tis\tattracting\tworldwide\tattention. I\thave\treceived\tletters\tand\ta\tgreat\n\t\nmany\tstatistics\tfrom\tseveral\tforeign\tcountries\twhere\tthe\tSalk\tand\tother\n\t\npoisonous\tserums\thave\tbeen\toutlawed. Maybe\ta\tpoor\tcountry\tman\tlike\tme\tcan\u2019t\texpect\tto\tget\this\tside\tof\tthis\tdirty\n\t\nsituation\tpresented\tunder\tthe\tIron\tCurtain\tlaws\twhich\tare\tworse\tthan\tthose\tof\n\t\nHitler\tor\tRussia\twhich\tare\tbeing\tused\tto\tdrug\tand\tbrainwash\tus\tinto\tsubmission. I\tmay\teven\thave\tto\tgo\tto\tjail\tbecause\tmy\trights\tas\ta\tfree\tman\thave\tbeen\ttaken\n\t\nover\tby\ta\tmore\tpowerful\tmoney\tgrabbing\tgroup\twho\thave\tthe\tmeans\tto\tcrucify\n\t\nme\ton\tthe\tcross\tof\tfreedom. This\tcase\twill\thurt\tTennessee\tare\tmore\tthan\tit\twill\tme. People\twill\thesitate\tto\tcome\there\twhen\tthey\tlearn\twhat\ttheir\tchildren\tmust\n\t\nsubmit\tto\tbefore\tthey\tcan\tgo\tto\tschool\there\tin\tDavidson\tCounty. I\thave\treceived\n\t\nletters\tfrom\tall\tover\tthis\tcountry\tpraising\tmy\tposition\tin\tthis\tmatter\tand\tI\twish\tto\n\t\nquote\tthe\tfollowing\tfrom\ta\tletter\twhich\tI\trecently\treceived\tfrom\tthe\thealth\n\t\nofficer\tfrom\tone\tof\tthe\tlargest\tcities\tin\tthis\tcountry:\n\t\n\"I\tam\thappy\tto\tsee\tyou\tchallenge\tthe\tconstitutionality\tof\tthe\tSalk\tVaccine\tlaw\tin\n\t\nTennessee. It\tseems\tto\tme\tthat\tyour\tbasic\tdefense\tshould\tbe\talong\tthe\tfollowing\n\t\nlines:\nPublic\tHealth\tauthority\tre\tcommunicable\tdisease\tcontrol\tis\tbased\ton\tthe\tright\tof\n\t\npeople\tto\tbe\tprotected\tagainst\tan\tindividual\twho\thas\ta\tcommunicable\tdisease,\n\t\nand\twho\tis\ttherefore\ta\tthreat\tto\tthem. Thus\twe\thave\tthe\tauthority\tto\tquarantine\n\t\ncertain\tdiseases\te.g. tuberculosis\tor\tto\trequire\timmunizations\twhich\tare\tcapable\n\t\nof\tpreventing\tthe\tspread\tof\ta\tdisease\tif\tthe\tperson\tin\tquestion\tis\tto\tassociate\n\t\npublicly\twith\tothers,\te.g. smallpox\tand\tdiphtheria\timmunizations. In\tthe\tlatter\n\t\ncases\tthe\timmunizing\tagent\tnot\tonly\tprevents\tdeleterious\teffects\tof\tthe\tdisease\n\t\nbut\tmore\tpertinently\tprevents\tthe\tperson\tfrom\tbeing\tinfected\twith\tthe\tdisease\n\t\nwhich\tin\tturn\tmakes\thim\tincapable\tof\tbecoming\ta\tspreader\tof\tthe\tdisease. It\tis\n\t\nby\tpreventing\tthe\tinfection\tthat\tthe\tdeleterious\teffects\tof\tthe\tdisease\tis\n\t\nprevented. From\ta\tpublic\thealth\tpoint\tof\tview,\tthen,\twhen\twe\trequire\tquarantine\tor\n\t\nimmunization\tit\tis\tprimarily\tto\tprotect\tthe\tpublic\tat\tlarge\tfrom\tthe\tindividual\tand\n\t\nonly\tsecondarily\tto\tprotect\tthe\tindividual. This\twe\tcan\tcontrast\tto\ta\tnon-\ncommunicable\tdisease\tprogram\twhere\tour\tprimary\tinterest\tis\tto\tprotect\tthe\n\t\nindividual,\te.g. we\tmay\tadvise\tyearly\tchest\tx-rays\tfor\tthe\tdetection\tof\tlung\n\t\ncancer\tor\tperiodic\tvaginal\texams\tand\ttesting\tfor\twomen\tto\tdetect\tearly\tcervical\n\t\ncancer. But\tour\tauthority\tdoes\tnot\tpermit\tus\tto\tmake\tthis\tmandatory\tbecause\tof\n\t\nthe\tnon-communicability\tof\tthe\tdisease. It\tis\tfor\tthis\treason\tthat\tour\tmost\n\t\nimportant\twork\tin\thealth\teducation\tis\taccomplished\tby\teducation\tand\tnot\tby\n\t\nregulation. Most\tstates\tin\tthe\tUnited\tStates\te.g. Illinois,\talso\tfeel\tthat\teven\tin\tthe\n\t\ncase\tof\tcommunicable\tdisease\tcontrol\tthrough\timmunization\tit\tis\tpreferred\tthat\n\t\nin\ta\tdemocracy\tthis\tbe\taccomplished\tby\teducation\trather\tthan\tby\tlaw. (I\tcan\n\t\nmake\tavailable\ta\tquotation\tto\tthis\teffect\tfrom\tthe\tstandard\ttext\ton\tpublic\thealth\n\t\nadministration). Now\tthe\tSalk\tvaccine\tis\ta\tvery\tpeculiar\timmunizing\tagent. The\tSalk\tvaccine\tis\n\t\nonly\talleged\tto\tprotect\tthe\tindividual\tfrom\tthe\tparalytic\teffects\tof\ta\tpolio\n\t\ninfection\tin\ta\tgiven\tindividual\tby\tblocking\tthe\tvirus\tin\tits\tpassage\tfrom\tthe\n\t\nalimentary\ttract\tto\tthe\tnervous\tsystem\tthrough\tthe\tcirculating\tblood. The\n\t\nevidence\tis\textensive\tat\tpresent\t(and\tI\tcan\tgive\tyou\tthe\tliterature\ton\tthis)\tthat\tthe\n\t\nSalk\tvaccine\tdoes\tnot\tprevent\tthe\talimentary\tinfection\twith\tthe\tpolio\tvirus\tso\n\t\nthat\tthe\tchild\tor\tadult\tvaccinated\twith\tthe\tSalk\tvaccine\tstill\tremains\ta\tthreat\tto\n\t\nothers\tby\tvirtue\tof\tthe\tcontinuing\tdischarge\tof\tpolio\tvirus\tfrom\this\tthroat\tand\n\t\nfrom\tthe\tintestinal\ttract\teven\tthough\the\tis\talleged\tto\tbe\tprotected\tfrom\tthe\n\t\nparalytic\teffects\tof\tthe\tinfection\tby\tstopping\tthe\tspread\tfrom\tthe\tintestinal\ttract\n\t\nto\tthe\tcentral\tnervous\tsystem\tthrough\tthe\tbloodstream. The\tSalk\tvaccine,\tthen,\tis\tuniquely\tdifferent\tfrom\tsmallpox,\tand\tdiphtheria\n\t\nimmunizations\tbecause\tit\tdoes\tnot\tprevent\tthe\tspread\tof\tthe\tinfection\tand\n\t\ntherefore\tit\tdoes\tnot\tprevent\tthe\tpublic\tfrom\tthe\tpolio\tinfection\tbut\tit\tonly\n\t\nprotects\tthe\tgiven\tindividual\tvaccinated\t(if\tit\tworks)\tfrom\tthe\tparalytic\teffect\tof\n\t\nthe\tdisease. To\trequire\tobligatory\tvaccination\tfor\tthe\tsake\tof\tthe\tindividual\tis\tradically\n\t\ndifferent\tfrom\trequiring\tvaccination\tfor\tthe\tsake\tof\tthe\tpublic\tor\tfor\tthe\tcommon\n\t\ngood. It\tinfringes\ton\ta\tbasic\tright\tof\tan\tindividual\tto\tfreely\taccept\tor\treject\n\t\nsomething\tthat\tis\tbeing\tdone\tto\this\tbody. This\tprinciple\tis\tquite\tobvious\tin\n\t\nsurgery. A\tpatent\thas\ta\tright\tto\trefuse\twhat\tmay\teven\tturn\tout\tto\tbe\ta\tlifesaving\n\t\nmeasure. At\tany\trate\tno\tpatient\tis\toperated\tupon\tunless\the\tvoluntarily\tgives\n\twritten\tpermission. The\tsame\tapplies\tto\tmedication. No\tperson\tcan\tbe\tforced\tto\n\t\ntake\tmedication\texcept\tunder\tthe\tspecial\tcircumstances\tof\tbeing\ta\tthreat\tto\n\t\nothers. But\teven\tin\tthe\tquarantine\tlaw\tfor\ttuberculosis,\twhere\ta\tpatient\trefuses\tto\n\t\nundergo\ttreatment\twhich\twould\tmake\thim\tnon-communicable\the\tstill\tretains\tthe\n\t\nright\t(intrinsic)\tto\tremain\tquarantined\trather\tthan\taccept\ttreatment. This\tI\tbelieve\tthen\tshould\tbe\tyour\tprimary\tdefense:\tthe\tright\tof\tan\tindividual\tto\n\t\nrefuse\ta\tvaccination\twhen\tthe\teffect\tof\tthe\tvaccine\tat\tbest\tcan\tonly\tprotect\thim\n\t\nand\tcontributes\tno\tprotection\tto\tthe\tpublic\tat\tlarge. Smallpox\tand\tdiphtheria\tdo\n\t\nboth:\tthey\tprotect\tthe\tdisease\tfrom\tspreading,\tand\tprotect\tthe\tindividual\tfrom\n\t\ngetting\tthe\tinfection\tand\tthereby\tthe\tdisease. The\tSalk\tvaccine\tdoes\tnot\teffect\n\t\nthe\tspread\tof\tthe\tdisease\tit\tonly\tand\tallegedly\tprotects\tthe\tindividual\tinoculated\n\t\nfrom\tthe\tparalytic\teffects\tof\tthe\tinfection. Your\tdefense,\thowever,\tshould\tnot\tstop\there\u2014for\tthe\tfollowing\treasons:\n\t\n1. Most\texperts\twill\tagree\tthat\tenough\ttime\thasn\u2019t\tpassed\tas\tyet\tto\treally\tknow\n\t\nwhether\tthe\tvaccine\tis\teffective. At\tpresent,\tour\tevidence\tis\tmostly\n\t\ncircumstantially\tor\tstatistically\tcontrived. 2. The\tmanufacturing\tprocess\tof\tthe\tvaccine\thas\tnot\tas\tyet\tbeen\tstandardized. a.\tPotency\tcannot\tbe\tguaranteed,\tand\tmuch\tof\tthe\tvaccine\ton\tthe\tmarket\tsince\n\t\nregulations\twere\tintroduced\ttrying\tto\tmake\tthe\tvaccine\tsafe\t(May\t1955\tand\tNov.\n\t\n1955)\thave\tno\tpotency\tor\tantigenetic\tcapacity\tat\tall. (See\tTime\tJan.\t19,\t1959). Medicine:\tMuch\tof\tthe\tmaterial\tused\tin\tabout\t200,000\tU.\tS.\tinoculations\thas\n\t\nbeen\tno\tgood. 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+{"text": " improve the \nlength and quality of your life. These pages contain a lifelong system. You can always refer to them \nfor help. Even if you \"waver from the path\" and gain unwanted weight or \nexperience a state of low energy, years from now you will always have the \ntools to turn the situation around and regain your vitality. You can al\u00ad\nways depend on the natural laws of life, and this system is built on those \nlaws. You have taken responsibility for your body. Thinner, looking and \nfeeling better every day, you can enjoy every minute of your newfound \nvibrant energy. You have put in the effort to obtain it, and you most \nassuredly deserve it! HEALTH AND VITALITY, WITH ALL THEIR BENE\u00ad\nFITS, ARE NOTHING LESS THAN YOUR BIRTHRIGHT.' MAY HEALTH ALWAYS BE YOUR GOAL AND YOUR REWARD.' 224 \u2022 FIT FOR LIFE ^ \nBIBLIOGRAPHY \nAbramowski, O.L.M., M.D. Fruitarian Healing System. Natal, South Africa: Essence of \nHealth, 1976. \n. Fruitarian Diet and Physical Rejuvenation. Wethersfield, Connecticut: \nOmangod Press, 1973. Accraido, Marcia M. Light Eating for Survival. Wethersfield, Connecticut: Omangod \nPress, 1978. Agres, Ted. Your Food, Your Health. Chicago: Inter-Direction Press, 1972. Airola, Paavo. \"Meat for Bu?\" Nutrition Health Review (Summer 1983): 13. Allen, Hannah. The Happy Truth About Protein. Austin, Texas: Life Science, 1976. \n. \"Lesson #33, Why We Should Not Eat Animal Products in Any Form.\" In The \nLife Science Health System, by T. C. Fry. Austin, Texas: Life Science, 1984. Altman, Nathaniel. Eating for Life. Wheaton, Illinois: Theosophical Publishers, 1974. Ames, Bruce N. \"Dietarv Carcinogens and Anti-Carcinogens.\" Science, 23 September \n1983: 1256. Armstrong, J. W. The Water of Life. Devon, England: Health Science Press, 1978. Bach, Edward. Heal Thyself. London: Daniel, 1946. Ballentine, Martha. Himalayan Mountain Cookery. Honesdale, Pennsylvania: Himala\u00ad\nyan International Institute, 1978. Barr, Stringfellow, and Stella Standard. The Kitchen Garden Book. New York: Viking \nPress, 1956. Bauman, Edward, et al. The Holistic Health Handbook. California: And/Or Press, 1978. Bealle, Morris A. The Drug Story. Spanish Fork, Utah: The Hornet's Nest, 1949. \u2022 225 \u2022. The New Drug Story. Washington DC: Columbia Publishing Co., 1958. Beiler, Henry G. Food h Your Best Medicine. New York: Random House, 1965. Bcncrjee, D. K., and J. B. Chatterjea. \"Vitamin B Content of Some Articles of Indian \nDiet and Effect of Cooking on It.\" British Journal of Nutrition 94 (1968): 289. Benson, Herbert. Beyond the Relaxation Response. New York: Times Books, 1984. Benton, Mike. \"Lesson #50, Sugars and Other Sweeteners May Be Worse Than Bad.\" In The Life Science Health System, by T. C. Fry. Austin, Texas: Life Science, 1984. \n. \"Lesson #54, The Harmfulncss of Beverages in the Diet.\" In The Life Science \nHealth System, by T. C. Fry. Austin, Texas: Life Science, 1984. Bernard, Raymond W. Eat Your Way to Better Health, Vol. I & II. Clarksburg, West \nVirginia: Saucerian, 1974. \n. Rejuvenation Through Dietetic Sex Control. Natal, South Africa: Essence of \nHealth, 1967. Bernard, Theos. Heaven Lies Within Us. Natal, South Africa: Essence of Health, 1947. Bianchi, Paul, and Russel Hilf. Protein Metabolism and Biological Function. New \nBrunswick, New Jersey: Rutgers University Press, 1970. Bigwood, E. J. Protein and Amino Acid Functions. New York: Pergamon Press, 1972. Bircher-Benncr, M. Eating Your Way to Health. Baltimore, Maryland: Penguin, 1975. Biser, Samuel. \"The Truth About Milk.\" The Healthview Newsletter 14 (Spring 1978): \n1-5. Bodwell, C. E. Evaluation of Protein for Humans. Westport, Connecticut: The Air Pub\u00ad\nlishing Company, 1977. Bond. Harry C., M.D. Natural Food Cookbook. North Hollywood, California: Wilshire \nBook Co., 1974. Bricklin, Mark. The Practical Encyclopedia of Natural Healing. Emmaus, Pennsylvania: \nRodale Press, 1976. Brooks, Karen. The Complete Vegetarian Cookbook. New York: Pocket Books, 1976. Brown, Henry. Protein Nutrition. Springfield, Illinois: Charles C. Thomas Publishers, \n1974. Burton, Alec, Ph.D. \"Milk.\" Hygienic Review, July 1974. Callela, John. Cooking Naturally. Berkeley, California: And/Or Press, 1978. Cancer Facts and Figures. American Cancer Society, 1985. \"Can Fruit Help You Lose Weight?\" Bergen Record, 20 October 1985. Carmichacl, Dan. \"Milk Surplus Continues to Grow as Price Climbs Even Higher.\" St. \nPetersburg Times, 5 June 1982. Carque, Otto. Vital Facts About Food. New Canaan, Connecticut: Keats, 1975. Carrington, Hereward, Ph.D. The History of Natural Hygiene. Mokelhumne Hill, Cal\u00ad\nifornia: Health Research, 1964, \nCarter, Mary Ellen, and William McGarey. Edgar Cayce on Healing. New York: \nWarner, 1972. Cheraskin, Emanuel, M.D., W. Ringsdorf, M.D., and J. W. Clark. Diet and Disease. Emmaus, Pennsylvania: Rodale Press, 1968. Cinque, Ralph. \"Losing Weight Hygienically.\" Health Reporter 8 (1985): 5. Claire, Rosinc. French Gourmet Vegetarian Cookbook- Millbrae, California: Celestial \nArts, 1975. \nColgate, Doris. The Barefoot Gourmet. New York: Offshore Sailing School, 1982. Cornelius, Martin P., III. 'Til Death Do Us Part. Los Angeles, California: Healer, 1981. Cousins, Norman, Anatomy of an Illness. New York: Bantam Books, 1979. D'Adamo, Janus, M.D. One Man's Food. New York: Richard Marek, 1980. 226 \u2022 FIT FOR LIFE Dauphin, Lise, N.D. Recettes Naturistes. Montreal, Canada: Editions Du Jour, 1%9. Dash, Bhagwan. Ayervedic Treatment for Common Diseases. New Delhi: Delhi Dairy, \n1979. De Vries, Herbert A. Vigor Regained. Englewood Cliffs, New Jersey: Prentice-Hall, \n1974. Diamond, Marilyn. The Common Sense Guide to a New Way of Eating. Santa Monica, \nCalifornia: Golden Glow Publishers, 1979. \"Diet and Stress in Vascular Disease.\" Journal of the American Medical Association 176 \n(1961): 134. Dossey, Larry, M.D. Space, Time and Medicine. Boulder, Colorado: Shambala, 1982. Dosti, Rose. \"Nutrition Needs Greater for Pregnant Teen-agers, Over 30s.\" Los Angeles \nTimes, 31 May 1984. Ehret, Arnold. Mucusless Diet Healthing System. New York: Benedict Lust, 1976. Esser, William L. Dictionary of Man's F<x>ds. Chicago: Natural Hygiene Press, 1972. Farb, Peter, and George Armelagos. The Anthropology of Eating. Boston: Houghton \nMifflin Co., 1980. Famsworth, Steve. \"Plan to Cut Milk Surplus Isn't Working.\" Los Angeles Times. 5 \nMarch 1984. Fathman, George, and Doris Fathman. Live Foods. Beaumont, California: Ehret Liter\u00ad\nature Publishing, 1973. Finkel, Maurice. Fresh Hope in Cancer. Devon, England: Health Science Press, 1978. Ford, Marjoric Winn, Susan Hillyard, and Mary F. Koock. Deaf Smith Country Cook\u00ad\nbook. New York: Collier Books, 1974. Friedlander, Barbara. Earth, Water, Fire, Air. New York: Collier Books, 1972. Fry, T. C. The Cruel Hoax Called Herpes. Austin, Texas: Life Science, 1983. \n. The Curse of Cooking. Austin, Texas: Life Science, 1975. \n. The Great Water Controversy. Austin, Texas: Life Science, 1974. \n. High Energy Methods, Lessons 1-7. 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+{"text": " DMSO.\nPeople ask, if it is safe enough for internal treatment of interstitial cystitis, why\nisn\u2019t it safe to paint it on the skin for arthritic joints?\nAn underground market for supplying the substance has developed.\nPharmacies sell the pure medical grade on a doctor\u2019s prescription at a cost of\nanywhere from fifteen to twenty dollars for four ounces. Technically, once a drug\ngets FDA approval for certain uses\u2014such as for interstitial cystitis\u2014it is not\nillegal in any state for a doctor to prescribe it for other purposes.\nThe thriving nationwide black market in DMSO is also operating,\nunfortunately, across the counters of hardware stores, in gasoline stations, at mail-\norder houses, on the backs of trucks operating near shopping centers or parking\nlots, and even out of ice cream parlors. For example, according to a published\narticle in the \nChicago Tribune\n,\n3\n the industrial grade dimethyl sulfoxide solvent has\nappeared in such unlikely spots as an ice cream parlor and a locksmith\u2019s shop in\nChicago. A solvent retailer based in Seattle, Washington, offers a toll free mail-\norder number and has opened stores in Milwaukee, Chicago, and Evanston,\nIllinois.\nThe sales pitch for the substance is careful not to make medical claims about\nDMSO. \u201cWe\u2019re selling this to you as a solvent; what you do with it is up to you.\nIt\u2019s against the law any other way,\u201d one salesperson says.\nBilly Williams, president of the solvent retail firm, says that the DMSO he\nsells is pharmaceutical grade. It\u2019s safe, he assures people, though he technically\nsells it as a solvent.\n\u201cWe\u2019re marketing this stuff because it sells,\u201d Williams said. \u201cAnd we assume\npeople use it. We get orders from doctors, chiropractors, and dentists.\u201d He opened\na packaging and distribution plant, and buys a pharmaceutical grade DMSO in\nbulk from an undisclosed medical laboratory, then packages it into smaller bottles\nin his Seattle plant. \u201cWe buy it third-hand from the medical lab,\u201d Williams said.\n\u201cThey \u2018back door\u2019 it to us.\n\u201cAs to the medical usage, we can\u2019t help but be aware that people actually are\nusing it to reduce the pain of arthritis. I have read many letters that people are\nusing it, because they imply that they have arthritis or muscle strain or a number of\nmedical disorders.\n\u201cI know what we\u2019re selling it for: we\u2019re selling it for a profit. That sounds\ncrass, but that\u2019s what people are in business for. The stuff works! We\u2019re not\nprofiteering in the sense that we\u2019re going to profit from somebody\u2019s misery.\u201d\nAnother typical source of public sale is a hairstyling salon in Chicago. Themanager said he stopped selling the solvent because of the controversy over its\nlegality. \u201cI only sold it for a few days,\u201d he said. He had purchased a case of\nindustrial DMSO from a Chicago police officer who had also supplied the ice\ncream parlor.\nResearch Laboratories, Inc. of Salt Lake City, Utah is often referred to by the\nUnited States Food and Drug Administration when inquiries are made by\nphysicians and other health professionals for a source of dimethyl sulfoxide for\nhuman therapeutic purposes. Research Laboratories sells a 50 milliliter (ml)\nampoule of DMSO to health professionals for injection purposes for $28.00.\nSpecifically for the consumer, the finest source of acquiring DMSO products\nis Dr. James Critchlow, proprietor of American Pharmaceutical Enterprises, Inc.,\nP.O. Box 12543, Scottsdale, Arizona 85267; telephone (602) 998-4142 or call toll\nfree (800) 345-3391. American Pharmaceutical Enterprises (APE) provides a\ndeodorized, pharmaceutical grade of DMSO quite suitable for human therapeutic\napplication. A purified pint by mail order costs $60.00 and Dr. Critchlow\u2019s\nslightly lemon-scented DMSO Solvent Creme in a four-ounce jar is $29.95.\nHe also furnishes DMSO products for medical doctors, osteopaths, podiatrists,\nchiropractors, naturopaths, homeopaths, dentists, nurses, physical therapists, and\nother types of health professionals who utilize DMSO as part of their therapeutic\nreserves. Under the Critchlow company name, Phyne Pharmaceuticals, Inc., P.O.\nBox 12543, Scottsdale, Arizona 85261 or 14325 North 79th Street, Scottsdale,\nArizona 85260; telephone (602) 998-4142 and toll free (800) 345-3391, health\nprofessionals are offered medical grade products for topical or internal\napplication. For instance, the Phyne Pharmaceutical pint quantity of liquid DMSO\nis so pure that many doctors use it for intravenous infusions of patients. Product\nprices are considerably less for health professionals when they purchase in\nquantity.\nFederal studies, according to former FDA Commissioner, Jere E. Goyan,\nindicate that industrial grade DMSO is not suitable for treating humans. It does not\nhave to pass the same quality control as the medical grade. When the solvent is\ntransferred to smaller containers, it increases the chances of impurity. The FDA\nofficial warning states that the \u201crisk that may accompany use of the industrial\ngrade... is its potential as a carrier chemical capable of delivering harmful\nsubstances into the bloodstream if they are present in impure DMSO or on the\nskin.\u201d\n\u201cPeople are taking a risk whenever they use a substance of unknown quality\nand effect,\u201d Commissioner Goyan said. \u201cIt\u2019s risky business to drink, inject, orapply to the skin any substance not intended for that purpose.\u201d\nThe black market in DMSO, pure grade and industrial grade, continues simply\nbecause the FDA keeps the drug off the market for any use except the treatment of\ninterstitial cystitis. Arthur Scherbel, former senior physician at the Cleveland\nClinic\u2019s Department of Rheumatic Disease and Immunology, declared that the\nFDA is holding back approval of the drug \u201cfor no good reason. People are using it\nwithout proper guidance, and that is a mistake. The sooner it is released the\nbetter.\u201d\n4\nLEGISLATORS ACT ON BEHALF OF THE PEOPLE\nNo fewer than six resolutions to legalize the public use of DMSO and to override\nthe ruling of the FDA have been introduced into the United States Congress.\nUnited States Senator Mark O. Hatfield (R-Ore.) said: \u201cSince I have no scientific\nexpertise, I cannot make an absolute statement that DMSO is indeed the wonder\ndrug of our century, but every bit of evidence I encounter reinforces the premise\nthat it is.\n\u201cAfter over 1,200 scientific publications on the merits of DMSO, after\ninternational symposia in Germany, the United States, and Austria\u2014all concluding\nthat DMSO is safe and effective\u2014after three separate pharmaceutical firms have\nsubmitted four new drug applications to the FDA, DMSO is still not available to\nAmericans, though it is available in many other countries. I have urged the Senate\nto support my legislation on behalf of all Americans who are suffering today from\ndiseases untreatable by any other known substance and those who may have need\nof this drug in the future.\u201d\nThe Honorable Wendell Wyatt (D-Ore.) reintroduced legislation in \nthe United\nStates House of Representatives aimed at getting a fair hearing for DMSO. \u201cSince\nthe FDA action against DMSO has been taken on the flimsiest of evidence,\u201d said\nWyatt, \u201cwe have been unable to get even a hearing for DMSO. The whole issue\nhas been submerged under a bureaucratic cloud.\u201d\nThe Congressman\u2019s efforts, and the efforts of other members of the United\nStates legislature, have paid off. Senator Edward M. Kennedy (D-Mass.) held a\nSenate subcommittee hearing on the drug\u2019s status at the FDA on July 31, 1980.\nCongressman Claude Pepper (D-Fla.) chaired a hearing (under the title \u201cDMSO:\nNew Hope for Arthritis?\u201d) before the House Select Committee on Aging on March\n24, 1980.Since those hearings, the Inspector General of the Department of Health and\nHuman Services has been conducting an investigation into the regulatory\nprocedure DMSO has undergone at the FDA.\nFurthermore, some state legislatures have overridden the FDA ruling against\ndispensing DMSO and altered state laws to allow its use by authorized health\nprofessionals. Currently Texas, Washington, Montana, Oklahoma, Florida, Oregon,\nLouisiana, and Nevada are the eight states in the nation that have authorized\nprescribing the medication. Legalization of DMSO in Florida is another example of\nthe people rebelling against FDA regulations. The difference here was that the\nlegalization of DMSO in Florida was pushed by a legislator whose wife was\nforced to travel to Mexico for DMSO treatments.\nIn 1977, the Florida legislature legalized the drug for intravenous,\nintramuscular, oral, and topical human therapy. The Florida law reads:\nSection 1. No hospital or health facility shall interfere with the physician-\npatient relationship by restricting or forbidding the use of dimethyl\nsulfoxide (DMSO) when prescribed or administered by a physician\nlicensed under chapter 458 or 459, Florida Statutes, and requested by a\npatient unless the substance as prescribed or administered by the\nphysician is found to be harmful by the State Boards of Medical\nExaminers and Osteopathic Medical Examiners in a hearing conducted\nunder the provisions of the Administrative Procedure Act", "token_ids": [423, 4931, 46, 627, 16298, 2610, 11, 422, 433, 374, 6220, 3403, 369, 5419, 6514, 315, 958, 49270, 63581, 20000, 11, 3249, 198, 285, 77, 1431, 433, 6220, 311, 6308, 433, 389, 279, 6930, 369, 802, 339, 50308, 35358, 5380, 2127, 26326, 3157, 369, 44413, 279, 20278, 706, 8040, 627, 3438, 2227, 27121, 4662, 279, 10748, 6593, 12239, 389, 264, 10896, 753, 22866, 520, 264, 2853, 315, 198, 3852, 2940, 505, 37755, 311, 17510, 11441, 369, 3116, 49138, 13, 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+{"text": " of bacteria fr om the shell being transferred to  the\ninside, gently wash eggs in soapy water and store them in a  clean\nplastic or ceramic egg keeper.\n1.  In a glass measuring cup or bowl, whisk together coconut oil and\navocado oil.2.  In a blender, combine egg yolk, egg, vinegar and salt. Ble nd for 30\nseconds or until it reaches the consistency of a smooth paste. W ith the\nmotor running, slowly pour the prepared oil mixture through the opening\nin the lid. Blend until well combined. T ransfer to a bowl.\n3.  W hisk in cre am. Using a spatula, fold in strained yo gurt. Use\nimmediately or transfer to an airtight container and refrigerate fo r up to 3\ndays. (The mayonnaise will thicken as it chills.)\nT o s train yogurt: Line a sieve w ith a double layer of cheeseclo th and\nplace th e sieve over a bowl. Em pty a 1-lb (500 g) container of plain\nlow-fat y ogurt into the sieve and place it in the refrigerator to drain for\nup to 2 hours. The longer the yogurt drains, the thicker the yogurt\nbecomes. Reserv e the drained liq uid and use it to replace milk o r water\nin smoothies, soup, stews and baked goods.Shiitake Peanut Sauce\nMakes 3 cups\nThis pea nut sauce is very differ ent fr om most: the coconut milk makes\nit light and cr eamy; the sweet spice blend tempers the peanuts; and the\nshiitake mushr ooms give it body and an exotic, earthy flavour\u2014a must\ntry.\n2 tbsp melted coconut oil\n1 onion, finely chopped\n3 cloves garlic, minced\n1-1/2 cups sliced shiitake mushr ooms\n1 tbsp Polynesian Spice Blend (page 140) or Garam Masala Spice Blend\n(page 137)\n1-1/2 cups r oasted salted peanuts\n1 tbsp cr eamed coconut\n1/4 cup coconut milk\n1.  I n a saucepan, h eat oil over med ium heat. Saut\u00e9 onion for 5 minutes. Add\ngarlic, m ushrooms and spice blend and cook, stirring frequently, for 5\nminutes or until mushrooms release their liquid and are tender. Remove\npan from heat and set aside to cool.\n2.  In a sm all food processor or blender, combine onion-mushroom  mixture\nand any pan juices, peanuts and creamed coconut and process for 30\nseconds. W ith motor running, add milk through opening in the lid. Pulse\nor process until you reach de sired consistency. Use immediately or\ntransfer to an airtight container and refrigerate for up to 3 days.\nI l ike to make m y own peanut sauce because I can make it s mooth,\nthin, thic k or crunchy, depending on how I plan to use it. Sometimes Icoarsely chop the peanuts sep arately and add to the sauc e after\neverything is blended, but you can leave them whole and add them to\nthe sauce at the end of Step 2.\nT ry usin g raw or toasted cas hews or almonds in place of the\npeanuts.\nPeanut Papaya Sauce\nMakes 2 cups\nI lik e to  use crunchy-style pean ut butter to make this peanut  sauce, but\nuse smooth peanut butter if you pr efer. It can be a bit difficult to\ncombine the br oth with the p eanut butter, so use a fork or an electric\nmixer, but it\u2019 s not critical if it isn\u2019t completely blended.\n1/4 cup peanut butter\n1/3 cup chicken or vegetable br oth\n2 tbsp melted coconut oil\n4 cloves garlic, finely chopped\n4 gr een onions, white and gr een parts, finely chopped\nOne 1-inch piece peeled gingerr oot, finely chopped\n1 tbsp Polynesian Spice Blend (page 140) or Garam Masala Spice Blend\n(page 137)\n1 can (5.4 oz/160 mL) coconut cr eam\n2 fr esh papayas, peeled, seeded and chopped\n1.  In a glass measuring cup or bowl, combine peanut butter and broth.\n2.  In a saucepan,  heat oil over medium heat. Add garlic and o nions and\nsaut\u00e9 for 2 minu tes or until garlic is soft and slightly golden. A dd ginger\nand spice blend and cook, stirring constantly, for 1 minute. Stir in\ncoconut cream and the peanut butter mixture and bring to a boil. Add\npapayas, reduce  heat and simm er for 5 minutes or until mixture is thick\nand papa yas have blended into the sauce. Use immediately or transfer to\nan airtight container and refrigerate for up to 3 days.\nY ou can substitute any fresh, soft-fleshed fruit\u2014peaches, nectarines,\nplums, mangoes\u2014for the papayas or you can omit the fruit altogether.7\nB e v e r a g e s\nBerry Booster\nEnergizer Smoothie\nHawaiian Antioxidant Punch\nMinted Papaya Quencher\nImmune Builder\nPeppermint T ea\nW atermelon ElixirBerry Booster\nMakes 2 drinks\nAntioxidants fr om the vitam in E found in wheat germ and the\nblueberries alo ng with the fa tty acids fr om the oil make this a fine\nimmune booster and anti-aging drink.\n1/2 cup coconut water\n2 tbsp melted coconut oil\n1 tbsp wheat germ\n1 cup blueberries, fr esh or fr ozen\n1 cup sliced strawberries, fr esh or fr ozen\n1.  In a bl ender, combine coconut  water, oil, wheat germ, blueb erries and\nstrawberries. Secure lid and blend until smooth.\nIf y ou\u2019re new to using coconut oil, you may wish to start with 1\nteaspoon of coconut oil and gra dually increase to 2 tablespoons over\ntime.Energizer Smoothie\nMakes 2 drinks\nThis smoothie will keep you going thr ough the mid-morni ng or mid-\nafternoon blah s. The fibr e fr om the fruit and wheat germ  combined\nwith the pr otein in the yogurt, peanut butter and coconut oil will give\nyou energy and satisfy your appetite so your mind doesn\u2019t wander.\n1/2 cup coconut water\n1/2 cup yogurt\n1 to 2 tbsp melted coconut oil\n2 tbsp wheat germ\n2 tbsp smooth peanut butter\n2 tbsp coconut nectar\n2 bananas, cut into chunks\n1 cup fr ozen strawberries\n1.  In a blender, c ombine coconu t water, yogurt, oil, wheat ger m, peanut\nbutter, nectar, bananas and st rawberries. Secure lid and blend until\nsmooth.\nIf y ou\u2019re new to using coconut oil, you may wish to start with 1\nteaspoon of coconut oil and gra dually increase to 2 tablespoons over\ntime.\nY ou can  use plain or flavoured yogurt, but be sure to check th at it\ncontains active bacterial cultures.Hawaiian Antioxidant Punch\nMakes 10 drinks\nThis is a gr eat drink to have on hand for an after -school or  after -sport\nthirst quencher.\n3 cups fr eshly squeezed orange juice, divided\nJuice of 1 lime\n4 mangoes, coarsely chopped\n1 can (14 oz/398 mL) crushed pineapple and juices\n4 cups chilled coconut water\n2 cups crushed ice\n1.  In a blender, combine 1 cup orange juice, lime juice, mangoes and\npineapple with juices. Secure lid and blend until smooth.\n2.  T ransfe r mixtu re to a punch bowl. Stir in coconut water and remaining\norange j uice and  keep chilled u ntil ready to serve. Add ice just before\nserving.\nT o k eep your pu nch cold longer, place all of the ingredients alon g with\nthe pun ch bowl in the refrige rator for an hour before serving (or\novernight).Minted Papaya Quencher\nMakes 4 drinks\nMint is an antispasmodic, so it r elaxes muscles and helps to r educe\nstiffness and aches after str en uous workouts. If this drink is  consumed\nabout an hour befor e meals, the digestive enzymes in the pineapple,\npapaya and mint significantly aid digestion and keep tummies bloat-\nfr ee.\n1 cup coconut water\n1/3 cup pineapple juice\n1/2 cup crushed ice\n1 tbsp fr eshly squeezed lime juice\n2 papayas, flesh and seeds\n1 banana, cut into chunks\n5 sprigs fr esh peppermint, divided\n1.  In a bl ender, combine coconut water, pineapple juice, ice, lime juice,\npapayas and banana. Strip the leaves from 1 sprig of peppermint and add\nto th e bl ender. S ecure lid and ble nd until smooth. Divide among 4 glasses\nand garnish each with a sprig of peppermint.Immune Builder\nMakes 2 drinks\nFortify your defenses with this delicious drink filled with beta car otene\nand vitamin C, which incr ease the pr oduction of white bloo d cells and\nantibodies. 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+{"text": " our spirit and \nour experience of life.  You are receiving the message from your spirit that it /G0D/G0F /G06/G01/G02/G0F/G01/G06/G01/G03/G19/G05/G06 \u2013 that no longer will you be swayed \nby the energies and conditions of  others.  That your feet are \nfirmly planted in the ground of  Mother Earth, and your heart \nis connected to a constant stream of Source energy.  This is the \nease of living that is cosmic wealth.  This wealth is your \nbirthright.  But even more, it is  your divine right.  As with  \nanything, you have to exerci se choice to experience it. \nThe time is coming in your  Earth\u2019s atmosphere where the \nlighter energies of transparenc y, truth, and supreme goodness \nwill come back into the hearts of those living upon the earth, and in the core Earth herself.  The job for each of you is to allow \nthe choice of your divine birthr ight, or to resist it.  It is a  \nchoice, for choice-full expansion. \nDenser energetic vibrations have been a more dominant \nvibration on your earth plane \u2013 clouding over the light of  \ntruth.  Seekers have looked beyond the clouds to the truth  \nof the blazing sun and its light -filled potentialities.  Others \nhave seen the clouds, and lost their will to search.  That is a /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 100\n/G0D/G02/G07/G03/G0D/G05/G06/G01/G02/G05/G1A/G06/G0F/G09/G05/G06/G12/G0C/G0F/G14/G0F/G09/G05/G06/G01/G02/G05/G1A/G06/G02/G0F/G13/G05/G06/G19/G0F/G11/G05/G0A/G06/G06/G1D/G02/G05/G1A/G06/G18/G05/G0E/G0F/G0C/G06/G10/G03/G13/G03/G0C/G0E/G06  \nin the concrete \u201cwhat is\u201d instead of  the magic of what divinely  \n\u201c /G05/G06/G03/G07/G05/G08/G04 /G06/G03/G04/G0A/G21 \nThere is tremendous choice in the world today.  Even greater \nopportunities are coming in the expansive energies, pouring \ninto the atmosphere at a ra pid non-physical rate.   \nWhether people see, or don\u2019t see, these energies, their effects \nwill show up steadily in their lives.  The veil between the \nphysical and non-physical is be coming paper thin in this \nenvironment.  If those with on ly outer vision do not see the \nnon-physical, their experiences will undeniably call attention \n/G0C/G01 /G06/G01/G02/G05/G06/G0C/G07/G0C/G2B physical.  There is less delay in manifestations now.  \nThis will allow a more direct experience of transparency, even  if it cannot yet be \u201cseen\u201d by some. \nThrough experience, truth will set many free.  For out of \ndarkness, always, all will rise to the light.  Darkness, as we \nhave said, is a pure illusion.  Light is always light.  With light  \nas a foundation, even under co untless layers of darkness, there  \nwill always be \u2013 light.    \nThe concept of cosmic wealth, from a Source perspective, is \nallowing the flow and experience of this Source light in as \nmany ways as possible in your lives.  You will find that the work of \u201cattracting\u201d does itself.   When people rise to their \nnatural buoyant, happy, infinite nature, the rest takes care \nof itself. \nYou summon the physical desire through your intention to \nhave it.  Easy.  Yo u allow the physical desire through your \ninner commitment to feel good and in the flow of Source energy.  That inner commitment  is the root of cosmic \nprosperity, for it drives every choice, every day, and every  \nexperience. \nThose living in lack, in any area of their lives, simply indicate \nan energy block of resi stance.  Blocks of energy feel painful, \nbecause they are area s where Source is not flowing.  If you had \na blocked artery, it is not someth ing that can be ignored.  When \nyou attend to it, at present \u2013 of ten surgically, the goal is to /G1B/G02/G14/G02/G03/G0E/G01/G10/G0B/G04/G01/G1F/G05/G07/G16/G0D/G04/G05/G02/G10/G19/G01/G07/G0A/G01/G12/G01/G3D/G02/G13/G0B/G01/G21/G03/G03/G04 r Life 101 \n/G09/G05/G04/G01/G07/G09/G05/G06/G17/G10/G07/G14/G0A/G06/G06/G27/G03/G01/G02/G06/G17/G10/G07/G14/G24/G06/G08/G0F/G03/G0C/G06/G05/G0B/G01/G03/G0C/G0E/G12/G03/G04/G02/G05/G04/G06/G0F/G0C/G11/G06/G02/G05/G0F/G10/G01/G02/G06/G09/G05/G01/G12/G09/G0C/G04/G0A/G06/G06\nThe same principle applies to th e flow of Source within you.  \nPain is only an indicator of bl ockage.  There is no shame in  \npain.  It is /G08/G07/G0F/G0D/G0B/G0A/G07/G08 /G06/G01/G02/G03/G04/G06/G14/G0F/G1A/G24/G06/G01/G07/G06/G0D/G12/G05/G06/G1A/G07/G12/G09/G06/G05/G0B/G08/G0F/G0C/G04/G03/G07/G0C/G0A  \nReview your life experience.  The present one.  Allow the \nsurfacing of things an d inner experiences that do not feel good \nto you.  Observe them.  That is a ll.  Take the next step toward \nthinking an easier thought or f eeling, that aligns you with  \ntruth, Source, and feeling good.  As it resurfaces in situations  \na bit, find that easy feeling again.  Very soon \u2013 it will drop out \nof your experience.  You no longer vibrationally match the \nessence of pain.  Feeling good is a whole light filled vibration \u2013  and it is a \u201ccure\u201d for other denser, competing vibrations. \nWhere you see another vibration of pain /G01 /G27/G13/G0E/G01/G10/G0F/G15/G09/G08/G19/G28 /G06/G26 be your \nlight.  Allow their energy, for th em.  Being your light holds  \nthe vibration steady, which igni tes a potentia l vibrational \nexperience for the one not fee ling good at the moment.  It  \ncan be an effortless exchange \u2013  one in which both benefit. \nThe Source energy field is one that will likely not be \nunderstood from a human lens for some time.  It is a concept \nand truth of limitless belief, appreciation, and immense creative \npower.  The way to understand it is  to relax into the experience \nof it.  Knowing it is the same as believing it.  From its  \nexperience, it becomes known to you,  and thus believed by you.   \nThis is the chain of wealth we are talking about.  Allow your \nexperiences \u2013 so long as they feel good, and prosper you.  \nFeeling good is all the prosperi ty you need.  It vibrates belief, \ntruth, trust, abundance, allowing, and receiving.  Feeling good  \nis the simplest definition of Source energy that there is. \nTo see a pocket of not feelin g good in others and other \ncircumstances \u2013 is when you allo w your true self to choose to \nturn toward your inner light and truth, and the knowledge of \nwhat \u201calready is.\u201d  The image of that unfavorable illusion will \nshrink and shrink and shrink, ba ck into the cleansed world of \nthe non-physical.  Focusing on th e light of positive creative  /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 102\n/G08/G07/G01/G05/G0C/G01/G03/G0F/G10/G06/G11/G09/G0F/G14/G04/G06/G20/G10/G03/G16/G05/G21/G06/G05/G0C/G05/G09/G0E/G03/G05/G04/G06/G03/G0C/G01/G07/G06/G0F/G06/G08/G02/G1A sical light-filled \npositive creation. \nThe wealth within becomes the we alth without.  This is the \nprosperity that already is.  This is the choice resting in the \nhearts of all in a state of /G07/G1E/G17/G07", "token_ids": [1057, 9090, 323, 720, 414, 3217, 315, 2324, 13, 220, 1472, 527, 12588, 279, 1984, 505, 701, 9090, 430, 433, 611, 38, 15, 35, 16169, 15, 37, 611, 38, 2705, 16169, 1721, 16169, 2437, 16169, 15, 37, 16169, 1721, 16169, 2705, 16169, 1721, 16169, 2839, 16169, 777, 16169, 2304, 16169, 2705, 1389, 430, 912, 5129, 690, 499, 387, 2064, 43995, 720, 1729, 279, 49969, 323, 4787, 315, 220, 3885, 13, 220, 3011, 701, 7693, 527, 720, 8978, 398, 39441, 304, 279, 5015, 315, 220, 21720, 9420, 11, 323, 701, 4851, 720, 285, 8599, 311, 264, 6926, 4365, 315, 8922, 4907, 13, 220, 1115, 374, 279, 720, 47714, 315, 5496, 430, 374, 55801, 12205, 13, 220, 1115, 12205, 374, 701, 720, 28813, 1315, 13, 220, 2030, 1524, 810, 11, 433, 374, 220, 701, 30467, 1314, 13, 220, 1666, 449, 2355, 73254, 11, 499, 617, 311, 7584, 72, 513, 5873, 311, 3217, 433, 13, 720, 791, 892, 374, 5108, 304, 701, 220, 9420, 753, 16975, 1405, 279, 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+{"text": "  we  have  been  fatally  bitten  by  the  serpent \nherself. The  minds  and  bodies  of  the  fire  and  air  humans \nthroughout  the  planet  are  well  served  by  pure  milk. \nBut  no  one  will  be  served  by  milk  which  has  been \npoisoned.  When  the  milk  flows  from  the  hills  today, \nit  will  be  because  we  have  called  for  all  the  buckets  of \npoisoned  milk  to  be  emptied.  The  call  will  be  to  free \nall  the  animals  in  bondage  and  allow  them  to  graze \npeacefully  for  their  remaining  time.  The  call  will  be  to \nfree  the  farmers  and  reinstate  their  dignity.  The  call \nwill  be  for  compassion  and  fraternity  in  a  new  time \nwhen  the  rural  and  organic  land  rises  again  as  ani- \nmals live  within  their  nature.  Then  we  can  hope  for \ngrace  and  peace  within  the  human  spirit. \nA  Healing  Food \nAlthough  I  cannot  give  an  accurate  date  of  the  first \nusage  of  milk,  it  appears  to  have  preceded  the  Vedic \nperiod.  The  Upanishads  and  most  religious  scriptures \non  earth  are  replete  with  mention  of  milk  as  a  food \nfor  humans.  Because  of  the  sattvic  nature  of  milk  in \nits  original  state,  it  has  been  used  widely,  but  not \nwisely,  through  the  ages.  There  have  been  many \nchanges  in  our  universe.  As  a  collective  species,  we  are \nno  longer  in  the  state  of  infancy.  As  a  result,  the  use \nof  milk  has  to  be  redefined.  The  Vedic  guidelines \nadvised  that  milk  should  never  be  used  with  foods \nsuch  as  vegetables,  fish,  meat,  or  salt,  nor  should  it  be \nused  with  meals  as  an  accompanying  beverage.  The \nindications  have  also  been  specific:  Milk  is  used  to \ncool  agni  (fire),  to  calm  the  mind,  to  feed  pregnant \nwomen,  to  offer  in  devotion  to  the  Lord,  and  to  feed \nbabies.  It  helps  the  human  system  to  transmute  its \nactivity  and  aggression  into  remembrances  of  an \nembryonic  universe  whose  motion  is  to  attain  libera- \ntion and  eternal  love. \nMilk  is  a  potent  nectar.  All  other  milks \u2014 from \ngrains,  beans,  dried  or  cooked  fruits,  and  nuts \u2014 mimic \nthe  nature  of  this  original  nectar.  As  a  teaspoon  of \nhoney  is  considered  the  healthy  average  per  day  for \neach  person,  so  is  a  cup  of  pure,  organic  milk  per  day \nthe  proper  amount.  Milk  should  not  be  used  in  cook- \ning or  to  make  cheeses.  It  may  be  combined  with \ndried  or  cooked  fruits  in  the  form  of  a  milk  drink  or \na  sweet  dessert.  It  should  not  be  excessively  boiled.  It \n180 \njm?. \nFOOD    SADHANAS \nis  a  potion  best  drunk  cool  or  warm,  by  itself.  It \nbecomes  an  excellent  vehicle  for  medicines,  herbs, \nand  spices. \nMy  reasons  for  defending  milk  as  an  important \nfood  are  not  to  encourage  its  use  in  quantity,  or  to \nsuggest  that  the  gruesome  liquid  that  is  commercially \navailable  is  an  acceptable  food.  Its  use  should  be  tai- \nlored, in  keeping  with  the  original  intent  and  accord- \ning to  scriptural  authority. \nWe  need  the  memory  of  milk  in  our  bodies  in \norder  to  maintain  a  sattvic,  or  peaceful,  nature  as \nhumans.  We  therefore  have  to  protect  the  animals \nthat  produce  this  potent  food.  The  earth  offers  us \nsoma,  symbolic  of  the  nectar  of  the  gods,  from  the \nbark  of  the  maple  tree,  from  the  coconut,  from  the \nfruit,  from  the  grain,  from  the  bee,  from  the  cow, \nfrom  the  buffalo,  from  the  goat,  and  from  the  tiger. \nWe  cannot  serve  the  earth  with  grace  and  fullness  if \nwe  allow  the  cows  and  other  animals  to  become  de- \nfunct. If  we  curtail  their  instincts  and  throw  their \nmilk  away,  we  are  aiding  the  demise  of  one  of  earth's natural  functions. \nThe  recipes  in  this  book  contain  very  small  quan- \ntities of  milk,  mostly  in  the  brews  and  beverages.  If \norganic  milk  cannot  be  obtained,  do  not  use  com- \nmercial milk.  Milk  from  nuts,  grains,  or  soybeans \nmay  be  substituted.  I  suggest  the  use  of  a  small  amount \nof  ghee  in  cooking.  It  is  more  potent  than  milk  be- \ncause of  its  transmutation  with  fire.  The  recipe  for \nghee  was  handed  down  by  the  gods  themselves  and  is \nmostly  for  medicinal  use.  Remember,  though,  that  all \nfoods  in  Ayurveda  are  considered  medicinal. \nButter,  known  as  makhan,  should  not  be  used  for \ncooking.  It  is  to  be  used  fresh  for  the  fortification  of \nthe  dhatus  during  the  cold  or  rainy  seasons,  and  espe- \ncially by  Vata  and  Pitta  types.  Yogurt,  known  as  dadhi \nor  dahi,  is  the  angel  of  health.  A  small  quantity  of  it \nas  part  of  a  main  meal  activates  assimilation.  It  en- \ncourages the  growth  of  benign  lactobacillus  bacteria \nin  the  intestines  and  helps  to  destroy  harmful  bacteria \nin  the  system.  The  lactic  acid  content  aids  the  diges- \ntion of  calcium  and  phosphorus  in  the  body.  Yogurt \nmay  be  sweetened  for  Pitta  types.  Vata  may  add  ap- \npropriate spices  and  Kapha  may  use  occasionally, \nadding  herbs  and  diluting  with  water.  Yogurt  serves  a different  purpose  than  pure  milk.  It  is  almost  fully \ndigested  in  the  system  within  an  hour.  We  cannot \nblame  the  epidemic  of  yeast  infections,  Candida,  and \nso  on,  on  the  use  of  pure  yogurt.  The  unwholesome \nimitations  of  yogurt  now  widely  available  are  loaded \nwith  fillers,  gels,  gums,  and  cellulose,  that  destroy  the \noriginal  benefits  of  yogurt.  Decades  of  use  of  these \nunhealthy  products  have  created  havoc  in  the  internal \nbodily  systems  of  the  entire  planet.  Lactose  malfunc- \ntion and  yeast  malignancy  are  mostly  due  to  the  poi- \nsons used  and  to  the ", "token_ids": [220, 584, 220, 617, 220, 1027, 220, 72461, 220, 78549, 220, 555, 220, 279, 220, 92942, 720, 71, 388, 491, 13, 578, 220, 20663, 220, 323, 220, 13162, 220, 315, 220, 279, 220, 4027, 220, 323, 220, 3805, 220, 12966, 720, 20322, 412, 220, 279, 220, 11841, 220, 527, 220, 1664, 220, 10434, 220, 555, 220, 10748, 220, 14403, 13, 720, 4071, 220, 912, 220, 832, 220, 690, 220, 387, 220, 10434, 220, 555, 220, 14403, 220, 902, 220, 706, 220, 1027, 720, 5481, 3416, 291, 13, 220, 3277, 220, 279, 220, 14403, 220, 28555, 220, 505, 220, 279, 220, 35231, 220, 3432, 11, 720, 275, 220, 690, 220, 387, 220, 1606, 220, 584, 220, 617, 220, 2663, 220, 369, 220, 682, 220, 279, 220, 43212, 220, 315, 720, 5481, 3416, 291, 220, 14403, 220, 311, 220, 387, 220, 94972, 13, 220, 578, 220, 1650, 220, 690, 220, 387, 220, 311, 220, 1949, 720, 543, 220, 279, 220, 10099, 220, 304, 220, 43594, 220, 323, 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+{"text": " was very comical to see it. And of course,\npeople who are really quite wealthy and have been for some time, live very\nsimple lives save for public events and parties.\nI knew lots of multimillionaires, and very often they would inherit a big\nestate\u201440 acres with a huge castle of a house and all these buildings\u2014and\nwhen I went to visit them, they actually lived in one of the servant\u2019 s houses.\nThere\u2019 s a little house out there, and that\u2019s where they lived. The richest\npeople in America! I used to live next door to one, and he had a third story\non his house. And I said, \u201cWha t\u2019s up there?\u201d He said, \u201cI don\u2019t know, I\u2019ve\nnever been up there.\u201d They would usually stay put in two or three rooms in\nthis giant house, the family estate, and there\u2019d be a kitchen, a sitting room,and a bedroom. And that\u2019s where they lived 99 percent of the time, except\nwhen their great-niece was there and having a birthday party. And then they\nwould have a party on the lawn, but they lived all the time in just a little\ncorner of the house.\nWhat are you going to do on the third floor with 5,000 feet of\nmagnificent furniture and you? You and 5,000 feet of antiqu e, beautiful\nfurniture with a wonderful view... once you have looked out the window\nand seen the beautiful view, now what are you going to do? You go back\ndownstairs to the kitchen and watch the TV, put your feet up, and put some\nwood in the stove, the same as the servants do. It\u2019 s comical.\nPARANORMAL REALMS AND DIMENSIONS\nStraight and narrow is the path. You can spend quite a few lifetimes\nwandering through the fantasy world of psychics and channelers and people\nlike this, the world of tarot cards and tea leaf readings. They are usually a\ndead end. Some entity on the other side tells you about a whole other\ndimension. Next thing you know, you\u2019re all involved in that dimension. A\nlot of them have gods with a weird name and various hierarchies. And a lot\nof times, for additional money, they will move you up to a different, higher\nlevel of anarchy. For another $5,000, they\u2019ll introduce you to master so-\nand-so on a dif ferent level, who will now give you some magical powers.\nThe whole thing is seductive. What\u2019 s being seduced is the innocent\ncuriosity of the child. For $5,000, they\u2019ll raise your level of consciousness a\nhundred points an hour. For $50,000, they guarantee you\u2019ll be enlightened\nin six weeks. I suppose people like to send them money because they\u2019re still\nthere. When you first realize that there\u2019 s something other than just logic in\nthe phenomenal world, the child in you goes, \u201cOh, wow.\u201d\nI\u2019m not saying the paranormal doesn\u2019 t exist, but scripture says not to go\nthere. Why? Because you\u2019re dealing in other realms, and you have no\neducation or sophistication or awareness of the rules and the laws of those\nrealms.\nThe angels fear to tread there. Why wouldn\u2019 t you? It\u2019s morbid curiosity.\nYou want to check out hell? You\u2019re not going to check out hell without\ngetting burned. I advise people, don\u2019t go there. Don\u2019 t be tempted by the\ndrama of it. If you got to climb the highest mountain, make note of the fact\nthat 176 people have died there already doing it. You can do the same thing.You can go out of body and visit other dimensions. You are not equipped to\ngo there. You don\u2019t know anything about who\u2019 s who there, and you\u2019re an\ninnocent victim the minute you arrive. Tarot cards, Ouija boards, psychic\nreadings, throwing runes are all forms of magic. The child in us is entranced\nby the magic.\nI tell people not to try to calibrate low energies. You\u2019ll get attracted to\nthat which is evil and demonic, and start trying to calibrate it, because your\npendulum is going to get hit by that energy. And one of your energy fields\nand chakras can get reversed, by the way. Don\u2019 t play around with it. The\npendulum is not a game, and as with any kind of divination, it shouldn\u2019 t be\ndone for the sport. Many people play with divination and we never hear\nfrom them again. I don\u2019t recom mend it to people because it means they\nhave to have some curiosity that is so hypothetical, it has nothing to do with\ntheir own spiritu al destination. In other words, you\u2019re just askin g out of idle\ncuriosity. And often you\u2019re playing with very negative energies when\nyou\u2019re doing that. You\u2019re trying to flirt with the negative and think you\nwon\u2019 t get burned. That\u2019 s not going to happen. I know a lot of people who\ndealt with pendulums, started checking out other dimension s, and they\nreally blew up and even became psychotic.\nMany of these psychics over time turn out to be false. There\u2019 s one locally\nthat does all the things that are so typical of a cult. He tells people how to\nlive, gets them bonded to him, tells them about their sex life. He makes\nthem turn all of their money over to him. And one thing about these cult\nleaders you\u2019ll notice is that sex is forbidden to all the follower s, but not to\nthe cult leader. Well, of course, he\u2019s entitled to go to bed with anybody he\nwishes to, and then cite some entity on the other side. The fallacy of the\nwhole thing is so transparent to a sophisticated person, but the person who\ngets entrapped into it, their inner child gets brainwashed by all this mumbo\njumbo. And of course, we look at Jonestown as an example and wonder,\nhow could a thousand sane adult s commit suicide all at the same time? How\ncould that be?\nCults, you see, are dangerou s because they have the capacity to\nbrainwash peopl e. A teacher should free you, not bind you. You should not\nbe boun d by the teacher. On the contrary, you should be freed by the\nteacher. You owe nothing to a teacher whatsoever, except to be polite and\nlisten if you wish. You\u2019re not in bondage, you don\u2019t owe, you\u2019re not\nobligated. A true teacher doesn\u2019 t try to control you or get you to turn overyour financial assets to them. The other thing false teachers do is theatrics,\nby which I mean  putting on great displays with fancy robes and entourages\nand great wonders, buildings and all, to impress you with their importance.\nThe other thing  they try to impress you with is the number of followers.\nThey have 10 million followers in India or something like that.\nI calibrate the guy with 10 million followers, and he comes out at 140.\nSo, we\u2019re a bit like lemmings being led over the cliff. Adolf Hitler had 40\nmillion adoring followers too, and he calibrated at 90 and almost destroyed\nGermany and most of Europe! The fact that somebody has lots of followers\ndoesn\u2019 t mean a single thing whatsoever. Plus, some teachers start out\nintegrous, reach  a high place, and then fall. That is another innocence that\nthe innocent person doesn\u2019 t realize; that he was calibrated 570, but he\u2019 s now\nat 190.\nI always teach students that sooner or later, you\u2019re going to become a\nteacher. And each of the levels of consciousness has its downside and its\ntraps. Once you become a teacher, there\u2019 s this seduction  of being\nglamorized; of being idolized; of people saying that they love you; of\nsexual seduction ; and of the attraction of money, fame, and power over\nmany people. Therefore, many are the gurus who began to ascend the path\nand then crashed. Half a dozen or more on TV or the Internet. They were at\na high place at one point.\nI believe  a teacher should teach students that when you reach a certain\nlevel of consciousness, these are the temptations that you will be presented\nwith. Don\u2019t forget the Buddha was beset by demons. And peopl e think, Oh,\nthey\u2019r e going to come in the form of evil demons. Except they\u2019re not going\nto come  in the form of evil demons; they\u2019re going to come in the form of\nseductions, sweet adoringness: Oh, master!\nSo that\u2019s the dramatization. I\u2019m not saying that there isn\u2019t a lot to it.\nScripture says it doesn\u2019 t invalidate the paranormal; it just says, \u201cDon\u2019 t go\nthere.\u201d You can have a couple of readings and become entranced. And then\nsuddenly their readings go off, and some of the readings suddenly go\nwrong. So all those things, they\u2019re only tentative. And they\u2019re only\ntransitory spiritual fiction, because then the reality seems mundane and\npedestrian as compared to the magical wonderment or the tarot card reading\nor whatever. I think it\u2019s the wrong direction. And here the error is to fall for\nthe seduction; that it is a quality  or a power of your personal self, which it isnot. The phenom ena happen of their own accord. 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+{"text": " hinders gastric (stomach) digestion. It lessens the amount of gastric juice secreted. It keeps the enzymes from attacking the food by \nencasing the food particles. Fat also lowers  the amount of pepsin and hydrochloric \nacid in the gastric juice. \n   5. Do not eat acid foods and protein at the same meal. For example, oranges, \ntomatoes, lemons, pineapple, grapefruit, etc., should not be eaten with meat, cheese, \neggs, nuts, etc. These acids, instead of assisting in protein digestion as many people \nerroneously think, actually retard protein di gestion and this results in putrefaction, \nsince an unhampered flow of gastric juices is imperatively demanded by protein \nfoods. Even vinegar used on salads serves as a check to hydrochloric acid secretion and this interferes with protein digestion, because hydrochloric acid activates pepsin. \nThe two exceptions to this rule would be the use of cheese and nuts with the acid \nfoods because these foods contain enough fat to inhibit gastric secretion for a longer \ntime than do acids. Also; these two foods do not decompose as quickly as other protein foods when they are not immediately digested. \n   The simple fact is that the less co mplex our food mixtures and the simpler our \nmeals, then the more efficient may we expect digestion to be. There have been so many people who have not changed their way of life or diet, but just observed the \nproper food combining rules and have noticed remarkable improvement in their digestion, in their health, and general well-being. \n   Actually it is not ideal to eat the easily digested foods such as the fruits with the \nmore concentrated and heavy proteins, beca use the fruits are held up during digestion \nof protein in the stomach. This can tie up the fruit in the stomach for a number of \nhours, during which time the fruit decomposes and causes much gas and discomfort. \nIt is better to eat the fruit first, wait maybe 15 minutes or so and then eat the \nconcentrated, heavier protein food. In fact, as a general rule one should eat the less \nconcentrated food such as fruit or vegetabl es first, and the concentrated foods of \nstarches and protein last. \n   6. Ideally, melons and all the other countless fruits and berries should be eaten at a \nfruit meal alone--nothing else, just the fruit. Many people say they can't eat melons or \nwhatever fruit because they get gas and feel bloated. Well one of the greatest dietetic \nsins these people commit is the eating of these melons, etc., as a cool, refreshing \ndessert after a \"hearty\" meal. This fruit has to rot and decompose while it is held up in \nthe stomach waiting for all of, this other digestion to take place. Never eat fruit as a \ndessert. \n   7. Don't eat sugars and proteins at the same meal. These hinder protein digestion in \nthe stomach because all sugars (commercial sugar, honey, sweet fruits such as dates, \nfigs, etc.) have an inhibiting effect on the secretion of gastric juice and upon motility \nof the stomach. If sugars are eaten alone, they pass quickly into the intestine, but \nwhen eaten with other foods (proteins and starches), they are held up in the stomach \nfor a prolonged period awaiting digestion of the other foods, and so they undergo \ndecomposition. \n   8. Do not eat starches and sugars toge ther at the same meal. This means breads, \ncereals, potatoes, rice, pastries, etc., with  jams or jellies, syrup, sugared products, \nhoney, etc. All sugars are readily dispatched from the stomach, but if eaten with other foods, such as the starches, they are held up in the stomach while awaiting the starch \ndigestion and this causes decomposition of the sugar, with formation of gas and bloating. Most important is the fact that when sugars and starches are taken into the \nmouth, the mouth fills with saliva, but it doesn't contain the enzyme ptyalin because \nptyalin does not act on sugars; or the saliva may contain very little ptyalin insuring \nthat starch digestion will either not take place or will be interfered with, causing gas, bloating, and toxic products. One of the worst abominations is pancakes and syrup. \n   I'm sure most of you know that full, bloated, and gassy feeling after eating a large \nmeal that violates the principles of proper food combining. Very few people go away from the table feeling comfortable. In fact, most people get that tired, heavy, sluggish \nfeeling that makes them' drowsy af ter a \"graciously\" prepared meal. \n   9. Eat but one concentrated starch food at a meal. This is not because there is any \nconflict in the digestion of these foods, but because taking two or more concentrated \nstarches at a meal is practically certain to lead to overeating of these foods, which \nusually leads to decomposition with its toxic end products. \n   The following classification of foods will make it easier to understand and use the \nprinciples of food combining that have been presented. The lists are by no means \ncomplete, but should be sufficient as a base from which to begin. From your reading, you know which foods to use and you know which foods not to use. You know which \nfoods will build health and which foods will not; therefore, the list will not contain \nany \"junk\" foods. There will be a few foods not hygienic, but these will be used for clarification, although some may use them occasionally, particularly those who feel \nthey cannot change their habits too quickly and must go through a transition period. Many foods contain both protein and carbohydrate.  \n \nPROTEINS \n   Every food contains protein, but what is  meant here are those foods which contain a \nhigh percentage of protein, such as: \n   Nuts--peanuts (legume), filberts, almonds, cashews, pecans, English walnuts, Brazil \nnuts, pistachios, pignolias, These are eaten unroasted and unsalted. Some people \nprefer to soak them overnight for possible easier digestion. Others may not be able to \nchew properly, so they use their blender to make a nut butter. \n   Seeds--sunflower, pumpkin, and sesame. Eaten unroasted and unsalted. \n   Soybeans, lentils, dried baby lima beans, dried peas, cheese, flesh foods, eggs, meat, \nmilk. CARBOHYDRATES \n   These are the starches and sugars, broken down as follows:    Starches--potatoes, rice (whole grain), Hubbard squash, Jerusalem artichokes, \ncereals, beans, peas, corn (over one or two days old), pumpkin, millet, barley, \nbuckwheat groats. \n   Mild starches--cauliflower, beets, carrots, rutabaga. \n   Sugars--brown sugar, white sugar, maple syrup, cane syrup, honey.    Sweet fruits--these are carbohydrates, but will be classified in the fruit category. \nFATS \n   Olive oil, soy oil, sunflower seed oil, sesame oil, nut oils (should be unprocessed \nand cold-pressed), butter, cream, butter substitutes, avocados. Many nuts contain fats. \nACID FRUITS (CITRUS) \n   Oranges, grapefruit, pineapple, lemons, limes, tomatoes, strawberries, tangerines. \nSUB-ACID FRUITS \n   Peaches, apples, nectarines, pears, papaya, mango, apricots, fresh figs, sweet \ncherries and plums, blueberries, grapes. \nSWEET FRUITS \n   Bananas, dried fruits such as figs, date s, raisins, and prunes. The dried fruits should \nbe sun-dried, unsprayed, and unbleached. \nMELONS \n   These can be classified as sub-acid fruits: watermelon, honeydew, casaba, \ncantaloupe, crenshaw, muskmelon. Do not eat acid and sweet fruits together as the sugar from the sweet fruits may ferment. \nNON-STARCHY AND GREEN VEGETABLES \n   This group comprises the longest list regardless of the vegetable color classification, \nsuch as red, yellow, green, or white. \n   Lettuce (preferably leaf lettuce such as Romaine), broccoli, Brussels sprouts, \ncollards, celery, cabbage, Chinese cabbage, eggplant, cucumber, green beans, spinach, \nokra, zucchini and yellow summer squash, leeks, onions, sweet pepper, chard, beet \nand turnip tops, asparagus, sprouts such as alfalfa, mung bean, lentil, etc., radish, \nrhubarb, parsley, kale, fresh-picked corn (which becomes a starch one day after it has \nbeen picked), endive, escarole, fresh peas.    The following are a few samples of properly combined protein meals: \nVegetable salad \nSteamed asparagus \nYellow summer or zucchini squash \nNuts \nVegetable salad \nSteamed broccoli  \nGreen beans  Cottage or Ricotta cheese \nVegetable salad \nSpinach \nFresh green peas  Sunflower seeds \nGrapefruit \nNuts \nOranges  \nUnprocessed cheese \nGrapefruit and orange \nNuts or seeds or cheese \nPineapple and orange \nAvocado \n   The following are a few", "token_ids": [305, 32551, 89385, 320, 267, 316, 613, 8, 74502, 13, 1102, 2753, 729, 279, 3392, 315, 89385, 23661, 6367, 291, 13, 1102, 13912, 279, 56067, 505, 23664, 279, 3691, 555, 720, 967, 4522, 279, 3691, 19252, 13, 26417, 1101, 73115, 220, 279, 3392, 315, 281, 7270, 258, 323, 17055, 72967, 292, 720, 58156, 304, 279, 89385, 23661, 13, 720, 256, 220, 20, 13, 3234, 539, 8343, 13935, 15657, 323, 13128, 520, 279, 1890, 15496, 13, 1789, 3187, 11, 85138, 11, 720, 38501, 20798, 11, 514, 24483, 11, 78182, 11, 52252, 36698, 11, 5099, 2637, 1288, 539, 387, 35661, 449, 13339, 11, 17604, 11, 720, 797, 5981, 11, 31049, 11, 5099, 13, 4314, 33969, 11, 4619, 315, 46927, 304, 13128, 74502, 439, 1690, 1274, 720, 618, 606, 7162, 1781, 11, 3604, 77072, 13128, 1891, 59471, 323, 420, 3135, 304, 2231, 1116, 1335, 11, 720, 11536, 459, 653, 5721, 43868, 6530, 315, 89385, 65959, 374, 17190, 8046, 30526, 555, 13128, 720, 96420, 13, 7570, 47205, 1511, 389, 77852, 17482, 439, 264, 1817, 311, 17055, 72967, 292, 13935, 87067, 323, 420, 41305, 288, 449, 13128, 74502, 11, 1606, 17055, 72967, 292, 13935, 75042, 281, 7270, 258, 13, 720, 791, 1403, 20157, 311, 420, 6037, 1053, 387, 279, 1005, 315, 17604, 323, 31049, 449, 279, 13935, 720, 96420, 1606, 1521, 15657, 6782, 3403, 8834, 311, 69033, 89385, 87067, 369, 264, 5129, 720, 1712, 1109, 656, 33969, 13, 7429, 26, 1521, 1403, 15657, 656, 539, 29602, 2972, 439, 6288, 439, 1023, 13128, 15657, 994, 814, 527, 539, 7214, 4170, 10185, 13, 720, 256, 578, 4382, 2144, 374, 430, 279, 2753, 1080, 296, 9289, 1057, 3691, 6651, 19020, 323, 279, 35388, 1057, 720, 2727, 1147, 11, 1243, 279, 810, 11297, 1253, 584, 1755, 74502, 311, 387, 13, 2684, 617, 1027, 779, 1690, 1274, 889, 617, 539, 5614, 872, 1648, 315, 2324, 477, 10173, 11, 719, 1120, 13468, 279, 720, 81768, 3691, 35271, 5718, 323, 617, 14000, 23649, 16048, 304, 872, 74502, 11, 304, 872, 2890, 11, 323, 4689, 1664, 33851, 13, 720, 256, 34863, 433, 374, 539, 10728, 311, 8343, 279, 6847, 4170, 10185, 15657, 1778, 439, 279, 26390, 449, 279, 720, 6518, 38626, 323, 8987, 28896, 11, 387, 936, 1005, 279, 26390, 527, 5762, 709, 2391, 74502, 720, 1073, 13128, 304, 279, 23152, 13, 1115, 649, 18623, 709, 279, 14098, 304, 279, 23152, 369, 264, 1396, 315, 720, 31482, 11, 2391, 902, 892, 279, 14098, 29602, 8449, 323, 11384, 1790, 6962, 323, 44776, 13, 720, 2181, 374, 2731, 311, 8343, 279, 14098, 1176, 11, 3868, 7344, 220, 868, 4520, 477, 779, 323, 1243, 8343, 279, 720, 444, 1189, 55373, 11, 44922, 13128, 3691, 13, 763, 2144, 11, 439, 264, 4689, 6037, 832, 1288, 8343, 279, 2753, 720, 444, 1189, 55373, 3691, 1778, 439, 14098, 477, 13294, 62573, 1560, 1176, 11, 323, 279, 38626, 15657, 315, 720, 267, 1132, 288, 323, 13128, 1566, 13, 720, 256, 220, 21, 13, 67801, 11, 10804, 2439, 323, 682, 279, 1023, 28701, 26390, 323, 63494, 1288, 387, 35661, 520, 264, 720, 36698, 15496, 7636, 313, 42312, 775, 11, 1120, 279, 14098, 13, 9176, 1274, 2019, 814, 649, 956, 8343, 10804, 2439, 477, 720, 69386, 14098, 1606, 814, 636, 6962, 323, 2733, 14545, 660, 13, 8489, 832, 315, 279, 12474, 10173, 5411, 720, 82, 1354, 1521, 1274, 5379, 374, 279, 12459, 315, 1521, 10804, 2439, 11, 5099, 2637, 439, 264, 7155, 11, 37018, 720, 34107, 531, 1306, 264, 330, 383, 6862, 1, 15496, 13, 1115, 14098, 706, 311, 5868, 323, 29602, 2972, 1418, 433, 374, 5762, 709, 304, 720, 1820, 23152, 8748, 369, 682, 315, 11, 420, 1023, 74502, 311, 1935, 2035, 13, 15037, 8343, 14098, 439, 264, 720, 34107, 531, 13, 720, 256, 220, 22, 13, 4418, 956, 8343, 70913, 323, 28896, 520, 279, 1890, 15496, 13, 4314, 57780, 13128, 74502, 304, 720, 1820, 23152, 1606, 682, 70913, 320, 84707, 13465, 11, 26828, 11, 10437, 26390, 1778, 439, 13003, 11, 720, 915, 82, 11, 5099, 6266, 617, 459, 20747, 5977, 2515, 389, 279, 87067, 315, 89385, 23661, 323, 5304, 3937, 1429, 720, 1073, 279, 23152, 13, 1442, 70913, 527, 35661, 7636, 11, 814, 1522, 6288, 1139, 279, 92234, 11, 719, 720, 9493, 35661, 449, 1023, 15657, 320, 782, 668, 1354, 323, 70181, 288, 705, 814, 527, 5762, 709, 304, 279, 23152, 720, 2000, 264, 44387, 4261, 45088, 74502, 315, 279, 1023, 15657, 11, 323, 779, 814, 37771, 720, 451, 77907, 13, 720, 256, 220, 23, 13, 3234, 539, 8343, 70181, 288, 323, 70913, 311, 713, 9139, 520, 279, 1890, 15496, 13, 1115, 3445, 16385, 82, 11, 720, 66, 486, 1147, 11, 35267, 11, 20228, 11, 3347, 4108, 11, 5099, 2637, 449, 220, 90398, 477, 503, 616, 552, 11, 45322, 11, 31705, 1636, 3956, 11, 720, 71, 2596, 11, 5099, 13, 2052, 70913, 527, 31368, 50251, 505, 279, 23152, 11, 719, 422, 35661, 449, 1023, 15657, 11, 1778, 439, 279, 70181, 288, 11, 814, 527, 5762, 709, 304, 279, 23152, 1418, 45088, 279, 70181, 720, 37439, 290, 323, 420, 11384, 66266, 315, 279, 13465, 11, 449, 18488, 315, 6962, 323, 14545, 1113, 13, 7648, 3062, 374, 279, 2144, 430, 994, 70913, 323, 70181, 288, 527, 4529, 1139, 279, 720, 33780, 11, 279, 11013, 41687, 449, 85657, 11, 719, 433, 3250, 956, 6782, 279, 49242, 281, 1919, 36207, 1606, 720, 1625, 36207, 1587, 539, 1180, 389, 70913, 26, 477, 279, 85657, 1253, 6782, 1633, 2697, 281, 1919, 36207, 1672, 1711, 720, 9210, 70181, 74502, 690, 3060, 539, 1935, 2035, 477, 690, 387, 41305, 291, 449, 11, 14718, 6962, 11, 14545, 1113, 11, 323, 21503, 3956, 13, 3861, 315, 279, 12047, 671, 8129, 811, 374, 80960, 323, 45322, 13, 720, 256, 358, 2846, 2771, 1455, 315, 499, 1440, 430, 2539, 11, 14545, 660, 11, 323, 342, 27801, 8430, 1306, 12459, 264, 3544, 720, 42880, 430, 51413, 279, 16565, 315, 6300, 3691, 35271, 13, 15668, 2478, 1274, 733, 3201, 505, 279, 2007, 8430, 10882, 13, 763, 2144, 11, 1455, 1274, 636, 430, 19781, 11, 8987, 11, 88046, 720, 1897, 20659, 430, 3727, 1124, 6, 294, 1849, 88, 8136, 2024, 264, 330, 911, 582, 13610, 1, 10235, 15496, 13, 720, 256, 220, 24, 13, 45614, 719, 832, 38626, 70181, 3691, 520, 264, 15496, 13, 1115, 374, 539, 1606, 1070, 374, 904, 720, 6263, 21937, 304, 279, 74502, 315, 1521, 15657, 11, 719, 1606, 4737, 1403, 477, 810, 38626, 720, 267, 1132, 288, 520, 264, 15496, 374, 32367, 3738, 311, 3063, 311, 927, 91955, 315, 1521, 15657, 11, 902, 720, 44066, 11767, 311, 66266, 449, 1202, 21503, 842, 3956, 13, 720, 256, 578, 2768, 24790, 315, 15657, 690, 1304, 433, 8831, 311, 3619, 323, 1005, 279, 720, 652, 5824, 645, 315, 3691, 35271, 430, 617, 1027, 10666, 13, 578, 11725, 527, 555, 912, 3445, 720, 15079, 11, 719, 1288, 387, 14343, 439, 264, 2385, 505, 902, 311, 3240, 13, 5659, 701, 5403, 11, 499, 1440, 902, 15657, 311, 1005, 323, 499, 1440, 902, 15657, 539, 311, 1005, 13, 1472, 1440, 902, 720, 96420, 690, 1977, 2890, 323, 902, 15657, 690, 539, 26, 9093, 11, 279, 1160, 690, 539, 6782, 720, 3852, 330, 73, 3200, 1, 15657, 13, 2684, 690, 387, 264, 2478, 15657, 539, 6409, 88364, 292, 11, 719, 1521, 690, 387, 1511, 369, 64784, 11, 8051, 1063, 1253, 1005, 1124, 23781, 11, 8104, 1884, 889, 2733, 720, 20670, 4250, 2349, 872, 26870, 2288, 6288, 323, 2011, 733, 1555, 264, 9320, 4261, 13, 9176, 15657, 6782, 2225, 13128, 323, 67732, 13, 2355, 720, 9295, 2505, 9751, 720, 256, 7357, 3691, 5727, 13128, 11, 719, 1148, 374, 220, 8967, 1618, 527, 1884, 15657, 902, 6782, 264, 720, 12156, 11668, 315, 13128, 11, 1778, 439, 25, 720, 256, 452, 6256, 313, 375, 73852, 320, 1978, 3972, 705, 1488, 9339, 82, 11, 88922, 11, 8515, 28844, 11, 31100, 598, 11, 6498, 41926, 64866, 11, 16327, 720, 64866, 11, 24817, 613, 3614, 11, 281, 625, 337, 3557, 11, 4314, 527, 35661, 653, 299, 15386, 323, 7120, 62334, 13, 4427, 1274, 720, 81160, 311, 61792, 1124, 25402, 369, 3284, 8831, 74502, 13, 26080, 1253, 539, 387, 3025, 311, 720, 331, 365, 10489, 11, 779, 814, 1005, 872, 62895, 311, 1304, 264, 10184, 14432, 13, 720, 256, 74089, 313, 40619, 39853, 11, 50625, 11, 323, 92223, 13, 469, 13827, 653, 299, 15386, 323, 7120, 62334, 13, 720, 256, 63103, 28440, 11, 48907, 8839, 11, 32720, 8945, 4671, 64, 27994, 11, 32720, 47136, 11, 17604, 11, 26000, 15657, 11, 19335, 11, 13339, 11, 720, 76, 34263, 13, 28876, 4782, 49952, 7842, 31404, 720, 256, 4314, 527, 279, 70181, 288, 323, 70913, 11, 11102, 1523, 439, 11263, 25, 262, 800, 1132, 288, 313, 19644, 20798, 11, 20228, 320, 67733, 24875, 705, 81000, 59576, 11, 26523, 1989, 718, 8099, 11, 720, 66, 486, 1147, 11, 27994, 11, 47136, 11, 14095, 320, 2017, 832, 477, 1403, 2919, 2362, 705, 50625, 11, 112455, 11, 81817, 11, 720, 65, 1983, 86, 20559, 10707, 1900, 13, 720, 256, 61289, 70181, 288, 313, 936, 360, 77873, 11, 387, 1441, 11, 62517, 11, 55719, 370, 12748, 13, 720, 256, 84867, 1590, 313, 65561, 13465, 11, 4251, 13465, 11, 55480, 45322, 11, 63335, 45322, 11, 26828, 13, 262, 27687, 26390, 313, 45010, 527, 62345, 11, 719, 690, 387, 21771, 304, 279, 14098, 5699, 13, 720, 37, 50207, 720, 256, 47814, 5707, 11, 29839, 5707, 11, 7160, 39853, 10533, 5707, 11, 92223, 5707, 11, 10184, 32462, 320, 5562, 387, 653, 35122, 720, 438, 9439, 12, 14655, 705, 14432, 11, 12932, 11, 14432, 91362, 11, 1860, 511, 5670, 13, 9176, 31049, 6782, 50127, 13, 720, 1741, 926, 17067, 52, 14813, 320, 34, 964, 49, 2078, 8, 720, 256, 2582, 5637, 11, 52252, 36698, 11, 78182, 11, 514, 24483, 11, 326, 1769, 11, 41613, 11, 76203, 11, 259, 4091, 1572, 13, 720, 30138, 12, 1741, 926, 17067, 52, 14813, 720, 256, 5250, 14576, 11, 41776, 11, 308, 39916, 1572, 11, 281, 7596, 11, 26365, 12874, 11, 70368, 11, 21726, 292, 2469, 11, 7878, 4237, 82, 11, 10437, 720, 9211, 4108, 323, 628, 6370, 11, 6437, 36989, 11, 66008, 13, 720, 50, 12739, 1372, 17067, 52, 14813, 720, 256, 23565, 26997, 11, 32720, 26390, 1778, 439, 4237, 82, 11, 2457, 274, 11, 6503, 1354, 11, 323, 550, 8699, 13, 578, 32720, 26390, 1288, 720, 1395, 7160, 1773, 4588, 11, 7120, 652, 43995, 11, 323, 653, 901, 3939, 13, 720, 44, 2818, 30626, 720, 256, 4314, 649, 387, 21771, 439, 1207, 38698, 307, 26390, 25, 3090, 72218, 11, 26828, 67, 365, 11, 4865, 12273, 11, 720, 66, 60793, 283, 375, 11, 272, 1466, 51104, 11, 3167, 16400, 65467, 13, 3234, 539, 8343, 13935, 323, 10437, 26390, 3871, 439, 279, 13465, 505, 279, 10437, 26390, 1253, 68736, 13, 720, 30663, 93677, 11023, 56, 3651, 54659, 61988, 3891, 3578, 50, 720, 256, 1115, 1912, 41095, 279, 22807, 1160, 15851, 315, 279, 36581, 1933, 24790, 11, 720, 21470, 439, 2579, 11, 14071, 11, 6307, 11, 477, 4251, 13, 720, 256, 6914, 83, 10743, 320, 81160, 2915, 16312, 71655, 1778, 439, 432, 3199, 68, 705, 79276, 11, 38269, 8314, 11934, 11, 720, 17666, 2402, 11, 70121, 11, 74873, 11, 8620, 74873, 11, 19151, 21494, 11, 66032, 11, 6307, 27994, 11, 68798, 11, 720, 564, 969, 11, 1167, 86670, 323, 14071, 7474, 59576, 11, 514, 21854, 11, 45697, 11, 10437, 25349, 11, 523, 569, 11, 49112, 720, 438, 2543, 575, 33522, 11, 439, 94789, 11, 8314, 11934, 1778, 439, 85766, 85526, 11, 296, 2234, 21059, 11, 48907, 321, 11, 5099, 2637, 9038, 819, 11, 720, 81, 27780, 76370, 11, 88621, 11, 63577, 11, 7878, 2320, 19011, 14095, 320, 8370, 9221, 264, 70181, 832, 1938, 1306, 433, 706, 720, 82850, 13061, 705, 842, 535, 11, 3920, 277, 1286, 11, 7878, 47136, 13, 262, 578, 2768, 527, 264, 2478, 10688, 315, 10489, 11093, 13128, 21644, 25, 720, 43712, 456, 481, 33566, 720, 21573, 3690, 439, 94789, 720, 48799, 7474, 477, 1167, 86670, 59576, 720, 45, 6256, 720, 43712, 456, 481, 33566, 720, 21573, 3690, 79276, 2355, 20147, 27994, 220, 76495, 477, 33652, 22983, 17604, 720, 43712, 456, 481, 33566, 720, 42838, 613, 720, 56753, 6307, 47136, 220, 8219, 39853, 19595, 720, 38, 20432, 36698, 720, 45, 6256, 720, 2244, 5637, 2355, 1844, 35122, 17604, 720, 38, 20432, 36698, 323, 19087, 720, 45, 6256, 477, 19595, 477, 17604, 720, 47, 483, 23182, 323, 19087, 720, 10066, 47282, 720, 256, 578, 2768, 527, 264, 2478], "source": "0xBreath/holistic-books"}
+{"text": " relati ng to pain and illness, but they may inspire\nin other ways.\nKarate chop:  I choose to feel really good. I really love and accept\nmyself. Love and forgive myself. Choose to feel physically great.\nVibrant health and well-being are my birthright. And there\u2019 s some stuff\ngetting in the way, and I choose to let that go. I choose to feel really\ngood, and I deep ly and completely love, and forgive and accept myself.\nTapping on the points starting with the top of the head and moving\ndown through all the points\u2014one phrase, one point: I am grateful,\nbody, for all the ways you keep me going. (Maybe less is more here):\nYou keep me going, you breathe without my even reminding you,\ndigest all my food and send it around to where it\u2019s needed, tell me\nwhen I need to rest.\nTruly, my body is a work of art, a miracle, and I am grateful to have\nlife in a body, and everything that means to me. I love my body\u2014 or\nI\u2019d like to! I am grateful to my body for all the ways and all the times it\nhas carried and supported me. Thank you, thank you, thank you.\nRepeat this exercise anytime you need a boost.\nIn Conclusion\nNow you have some great tools to begin tapping on the physic al, whether\nyou\u2019re recoverin g from an acute  injury, the common cold, from an accident,\nor navigating life with a serious illness. In the next chapter we address how\nto put phobias in their place, which is no place in your body or mind.\n[contents]20. Roni Caryn Rabin, \u201cA Glut of Antidepressants,\u201d New Y ork T imes Online, Last modified August\n12, 2013, well.blogs.nytimes.com/2013/08/12/a-glut-of-antidepressants/?_r=0.\n21. Dan Siegel, Brainstorm: The Power and Purpose of the T eenage Brain, 2013, (New Y ork: Jeremy\nP. Tarcher/Penguin, 2013), 1 13.\n22. Health Day, \u201cLaughter May W ork Like Meditation in the Brain,\u201d Study, Last modified April 28,\n2014, consumer.healthday.com/alternative-medicine  \n-information-3/mis-alternative-medicine-news-19/laughter -meditation-exp-bio-meeting-llu-\nrelease-batch-1 149-687061.html.\n23. Brad Y ates, \u201cT apping Into V ibrant Health,\u201d Y ouTube, accessed January 1 1, 2015,\nwww.youtube.com/watch?v=Ar1G_cnL_T4 (Script: www.vidqt.com/id/Ar1G_cnL_T4?\nlang=en&kind=asr).\nOceanofPDF.comChapter 9\nNeutralizing Phobias\nAfter being assaulted by a would-be purse-snatcher in the parking lot of a\nlocal grocery store, Eliana was dragged nearly 75 feet. Her injuries were\npainful, but as Eliana said, \u201cFar worse was the fear that overtook me. At\nfirst I wasn\u2019 t even aware of it, but a few days after the event, I realized I\nwas in trouble.\u201d\nEliana began to imagine being attacked everywhere she went. She tried\ntalk therapy for several months but it didn\u2019 t seem to help. \u201cI could hardly\nstep outside the door to feed the cat because I feared another attack.\u201d\nAbout nine months after the attack, she learned about EFT. \u201cI started\ntapping and within ten minutes, the fear was gone! The contrast between the\nlong hours of talk therapy that did little for me and the swift resolution from\nEFT was astonishing. I then used EFT on the residual pain from my\ninjuries. EFT was more effective than the prescription painkiller my doctor\nhad ordered.\u201d\nEliana\u2019 s fast phobic resolution is not uncommon. As is the case with her\nexample, some phobic response s can be traced to one event. The phobias\nresolve quite quickly as a result and are called \u201cone-minute wonders\u201d in the\nEFT world.\nWhen your reaction to a stimulus is disproportionate to the actual danger\nposed and you\u2019ll go to extreme lengths to avoid your fear target, that\u2019s a\nphobia. Using EFT to eliminate phobic responses or panic has been quite\neffective in my own personal and professional lives. In my professional\npractice, young children have released phobias that include fear of tornados,\nschool, speaking up in class, and even fear of bowel movements after\ndiarrhea. Adults  have cleared phobias that include fear of public speaking,social anxiety, elevators, dentists, doctors, heights, water, driving, airplane\ntravel, stairs and escalators, insects and snakes, and claustrophobia.\nTapping doesn\u2019 t remove your notions of safety and common sense. It\nresolves the energy disruption at the heart of your mind-body\u2019 s excessive\nresponse to the specific stimulus causing you to involuntarily overreact.\nMore than 11 percent of people will have a phobia at some point in their\nlives.24 The percentage is likely higher, as those with phobias often keep\ntheir problem a secret, reporting privately that they are ashamed.\nHow Do Phobias Start?\nAt the heart of your fear response is a disruption in your body\u2019s energy\nsystem. Recall the Discovery Statement from Chapter 1: \u201cThe cause of all\nnegative emotio ns is a disruptio n in the body\u2019 s energy system.\u201d  In the case\nof phobia, something you experienced hurt or scared you. You experienced\nan energy disruption, according to EFT. Your \u201cprimitive\u201d brain took control\nto keep you safe from danger. Your phobic reaction alert is ongo ing in your\nremarkable limbic brain, whose amazing memory cache is much like RAM\non your computer. That is, the mind  will keep reacting to the original threat\nin the same way until you are able to resolve the energy disrupti on from the\ninitial trauma. This is why each time you come in contact with or anywhere\nnear the fearful target, your protector and survival-focused brain is saying,\n\u201cDanger! Dange r! Stay away!\u201d That\u2019 s why you haven\u2019 t been  able to do\nanything\u2014until today.\nIt might be useful for you to tap while you read. You can try tapping\ncontinuously on the fingertip points, starting with the tip of the thumb,\nindex finger, third finger, and pinkie. Or tap the gamut point, between the\nring and pinkie on the top of the hand just behind the knuckle s. Why not\nmove that life force right on through?\nPeople with phobias can\u2019t imagine coming into contact with their fear-\nobject, let alone resolving the phobia itself. With EFT, you are in control of\njust how far you\u2019ll go toward resolving your phobia. You stop as soon as\nyou experience a bit of discomfort and tap.You know by now that when you get specific about the events and the\naspects underneath them, you will access the actual emotional and\nexperiential contributors sustaining the phobic response. Apply the EFT\nbasic recipe one round at a time to each individual aspect of your fear.\nWhat if you don\u2019t remember how and when the big fear started? Your\nsubconscious will do the work, accessing the deeper specific feelings and\nissues under the phobia. If you need to know how the phobia  started, the\nevent will come to mind, with patience. If you don\u2019t need to know, you\nwon\u2019 t know how it started, but you will still neutralize your phobia. You\ncan use the stimulus itself as your tar get. Either way, it works.\nCase Study: Fear of Flying Neutralized\nAli had a fear of flying for as long as she could remember. She said, \u201cIn\ncollege, when my parents offered to send airfare for me to fly the five\nhundred miles home on a 45-mi nute plane trip, I chose the 8-hour bus ride.\nI didn\u2019t want to get on a small plane. I didn\u2019 t want to die that way. That\u2019s\nhow scared I was.\u201d\nAs she regularly  had to travel overseas for her work and to visit friends\nand family, flying was as much of a trauma for her flight-mates as it was for\nher! As Ali explained it, she was a terrible person to sit next to. She\nwouldn\u2019 t get up during the flight. She white-knuckled from clenching so\ntight, had vision s of crashing the entire time the plane was in the air, and\nturbulence compelled her to grab the person next to her, stranger or not.\nThings came to a head when Ali received notice from her work that in\nfive weeks her job would require  her to fly to four different destinations in a\ntwo-week time span. Having recently learned EFT she thought: \u201cThis is\ngoing to be okay. I\u2019m going to tap on this.\u201d\nAt the time she was involved in an online tapping group, so she\nannounced to the group her intentions, gathering support. She had five\nweeks to resolve this lifelong phobia. She started like so: \u201cEven though just\nthinking about this upcoming flight I feel panic, I deeply and completely\naccept myself.\u201dThen she tapped several times daily whenever she thought of the\nupcoming trips, on every single specific aspect that came up: \u201cEven though\nI can\u2019t breathe, there\u2019 s", "token_ids": [1375, 9491, 7933, 311, 6784, 323, 17563, 11, 719, 814, 1253, 31740, 198, 258, 1023, 5627, 627, 77489, 349, 48094, 25, 220, 358, 5268, 311, 2733, 2216, 1695, 13, 358, 2216, 3021, 323, 4287, 198, 2465, 726, 13, 10919, 323, 44491, 7182, 13, 22991, 311, 2733, 22655, 2294, 627, 53, 10892, 519, 2890, 323, 1664, 33851, 527, 856, 7342, 1315, 13, 1628, 1070, 529, 274, 1063, 6392, 198, 51210, 304, 279, 1648, 11, 323, 358, 5268, 311, 1095, 430, 733, 13, 358, 5268, 311, 2733, 2216, 198, 19045, 11, 323, 358, 5655, 14869, 323, 6724, 3021, 11, 323, 44491, 323, 4287, 7182, 627, 51, 3713, 389, 279, 3585, 6041, 449, 279, 1948, 315, 279, 2010, 323, 7366, 198, 2996, 1555, 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+{"text": " o t h e r,  a s  p e o p l e  s a y  t h e s e  d a y s,\n\u201c I t \u2019 s  a l l  g o o d. \u201d\n\u00a0A c c e p t i n g  O u r s e l v e s  i n  t h e  P r e s e n t\n\u00a0\nW h e n  I  w a s  y o u n g e r  I  w a n t e d  t o  b e  o l d e r,  a n d  w h e n  I  g o t\no l d e r  I  w a n t e d  t o  b e  y o u n g e r.  W h e n  I  w a s  l i v i n g  i n  o n e\np l a c e  I  w a n t e d  t o  l i v e  i n  a n o t h e r,  a n d  w h e n  I  w a s  d o i n g  o n e\nt h i n g  I  w a n t e d  t o  b e  d o i n g  s o m e t h i n g  e l s e.  I  c o u l d  n e v e r\nj u s t  s e t t l e  i n t o  w h o  I  w a s  a n d  w h a t  w a s  h a p p e n i n g  a t  t h e\nm o m e n t.  I t  s e e m e d  t h a t  s o m e h o w  I  w a s n \u2019 t  e n o u g h,  w h a t  I\nw a s  d o i n g  w a s n \u2019 t  e n o u g h,  a n d  t h e r e f o r e  m y  l i f e  w a s  n e v e r\ne n o u g h.\nI  o n c e  m e n t i o n e d  i n  a  l e c t u r e  t h a t  I  r e c e n t l y  l o o k e d  a t  a\np i c t u r e  o f  m y s e l f  w h e n  I  w a s  t h i r t y  a n d  s a i d  t o  m y s e l f,  \u201c I\nt h o u g h t  t h i s  w a s  i n a d e q u a t e? \u201d  I  w a t c h e d  t h e  r o o m  f i l l  u p\nw i t h  k n o w i n g  s m i l e s  f r o m  e v e r y  w o m a n  w h o  w a s  p a s t  h e r\ny o u t h.  W h o  a m o n g  u s  h a s  n o t  l o o k e d  b a c k  o n  a  p e r i o d  w e\nt h o u g h t  w a s  l a c k i n g,  w i s h i n g  w e  c o u l d  g o  b a c k  t o  i t  n o w\na n d  e x p e r i e n c e  t h e  w o n d e r s  w e  c o u l d n \u2019 t  s e e  a t  t h e  t i m e?\nT h e  t r u t h  i s  t h a t  e v e r y  s t a g e  o f  o u r  l i v e s  i s  p e r f e c t,  i f  w e\na l l o w  o u r s e l v e s  t o  r e a l l y  l i v e  i n  i t.  I f  w e  c o n c e n t r a t e  o n  t h e\np r e s e n t,  c o n t r i b u t i n g  a n d  s h o w i n g  u p  f o r  i t  a s  f u l l y  a s  w e\nc a n,  t h e n  a n y  m o m e n t  c a n  h a v e  i t s  b l e s s i n g s,  a n d  t h e  f u t u r e\nw i l l  u n f o l d  i n  t h e  d i r e c t i o n  o f  e v e r  g r e a t e r  g o o d.\nW h e n  w e  a c c e p t  o u r s e l v e s  e x a c t l y  a s  w e  a r e,  a n d  w h e r e\nw e  a r e,  w e  h a v e  m o r e  e n e r g y  t o  g i v e  t o  l i f e.  W e  a r e  n o t\nw a s t i n g  o u r  t i m e  t r y i n g  t o  m a k e  t h i n g s  d i f f e r e n t.  A n y\nm o m e n t  t h a t  w e  r e l a x  i n t o  t h e  d e e p e r  g r o u n d  o f  o u r  b e i n g,\ng i v i n g  u p  a l l  s t r u g g l e  t o  b e  a n y w h e r e  e l s e,  w e \u2019 r e  i n  e x a c t l yt h e  r i g h t  p l a c e  a t  e x a c t l y  t h e  r i g h t  t i m e.  T h e r e  i s  a  p l a n  f o r\no u r  l i v e s \u2014 G o d \u2019 s  p l a n \u2014 a n d  i t  o v e r s e e s  e x a c t l y  w h e r e  w e\na r e  a n d  w h e r e  w e  n e e d  t o  b e  g o i n g.  A s  s o o n  a s  w e  h a v e\nl e a r n e d  t o  l i v e  m o s t  b r i g h t l y  i n  o u r  p r e s e n t  c o n d i t i o n s,  n e w\na n d  b e t t e r  o n e s  w i l l  a r r i v e  i m m e d i a t e l y.  B u t  u n t i l  w e  l e a r n\nt h e  l e s s o n s  o f  t h e  p r e s e n t,  t h e y  w i l l  s i m p l y  r e a p p e a r  i n  n e w\ng u i s e s,  a n d  i t  w i l l  s e e m  a s  t h o u g h  n o t h i n g  e v e r  c h a n g e s.\nI t \u2019 s  n o t  u p  t o  u s  w h a t  w e  l e a r n,  o n l y  w h e t h e r  w e  l e a r n\nt h r o u g h  j o y  o r  t h r o u g h  p a i n. *  B u t  i f  w e  d o n \u2019 t  y e t  t r u s t  t h a t\ne v e r y  s i t u a t i o n  i s  a  l e s s o n,  w e  d o n \u2019 t  b o t h e r  t o  a s k  o u r s e l v e s\nw h a t  t h", "token_ids": [297, 259, 305, 384, 436, 1174, 220, 264, 274, 220, 281, 384, 297, 281, 326, 384, 220, 274, 264, 379, 220, 259, 305, 384, 274, 384, 220, 294, 264, 379, 274, 13801, 2118, 358, 259, 18217, 274, 220, 264, 326, 326, 220, 342, 297, 297, 294, 662, 126672, 118586, 272, 272, 384, 281, 259, 602, 308, 342, 220, 507, 577, 436, 274, 384, 326, 348, 384, 274, 220, 602, 308, 220, 259, 305, 384, 220, 393, 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+{"text": " knowledge\nrequire a determined that this positive or negative\nmarketing, advertising, research and\nThe millions of calibrations which\nreworking of old ideas to form a lar ger\nresponse occurs with stimuli bothdevelopment; and empirically, in\nconfirmed this discovery further\ncontext. Though it may occasion some\nphysical and mental.\npsychological, philosophic and religious\ndisclosed a stratification of levels of\nintellectual stress, such scientific\nThe research reflected in this volume has\ninquiry. Specific applications have been\npower in human af fairs, revealing a\nrecontextualization of human behavior\ntaken Dr. (8) Diamond's technique several\nsuggested in such diverse Fields as\nremarkable distinction between power\ncan expose the basic structures that\nsteps further through the discovery that\ncriminology, intelligence,\nand force and their respective qualities.\nunderlie personal and social problems,\nthis kinesiologic response reflects a\naddictionology, and self improvement.\nThis in turn led to a comprehensivethereby revealing their solutions.\ncapacity of the human or ganism to reinterpretation of human behavior in\nBur further uses and extrapolations of the\nBecause this subject matter is, in fact,\ndif ferentiate not only positive from order to identify the invisible ener gy\nresearch method detailed herein have\nextraordinarily simple, it is dif ficult to\nnegative stimuli, but also anabolic (life-\nfields that control it. The calibrated scale\nbeen barely hinted at. Although the\npresent in a world enamored of\nenhancing) from catabolic (life-\nwas found to coincide with sublevels of\nresults described here are the product of\ncomplexity. Despite our mistrust of\nconsuming) and, most dramatically, true\nthe hierarchy of the perennial philosophy;\ntwenty years of investigation and simplification, we may see two general\nfrom false.\ncorrelations with emo- (9) tional and\nmillions of calibrations on thousands of\nclasses of people in the world: believers\nThe test itself is simple, rapid, andintellectual phenomena in sociology,\nsubjects by teams of investigators, this\nand non-believers. T o the non-believers\nrelatively foolproof. A positive muscle\nclinical psychology, and traditional\nbook represents only a beginning everything is false until proven true; to\nreaction occurs in response to a statement\nspirituality immediately suggested\nexploration of the method's potential to\nthe believers everything said in good\nwhich is objectively true; a negative\nthemselves.\nenhance our knowledge in all the arts and\nfaith is probably true unless it is proven\nresponse occurs if the test subject is\nsciences. Perhaps most important is its\nThe calibrated scale has been examined\nfalse. The pessimistic position of cynical\npresented with a false statement. This\npromise as an aid in spiritual growth and\nhere in light of current discoveries in\nskepticism stems from fear. The more(10)\nphenomenon occurs independently of the\nmaturation to the most advanced levels\nadvanced theoretical physics and the\noptimistic manner of accepting\ntest subject's own opinion or knowledge\nof consciousness, even enlightenment\nnonlinear dynamics of chaos theory.\ninformation arises from self confidence.\nof the topic, and the response has proven\nitself.\nCalibrated levels, we suggest, represent\nEither style works and each has its pros\ncross-culturally valid in any population\npowerful attractor Fields within the\nBy use of the kinesiological testing\nand cons. I have been faced, therefore,\nand consistent through time. The test\ndomain of consciousness itself, that\nprocedure described herein, unlimited\nwith the problem of presenting my dataresults thus fulfill the scientific dominate human existence and therefore\ninformation about any subject, past or\nin a (1 1) manner that will satisfy both\nrequirement of replication and, therefore,\ndefine content, meaning, and value, and\npresent, is universally available. But the\napproaches.\nreliable verification by any investigator.\nserve as or ganizing ener gies for\nrealization that everything is knowable\nThis book is, therefore, oxymoronic in\nThis technique provides, for the first time\nwidespread patterns of human behavior.\nabout anything or anyone, anywhere, at\nstyle, written to facilitate both so-called\nin human history, an objective basis for\nany point in time, creates at first a\nThis stratification of attractor Fields\n\"left\" and \"right-brain\" comprehension.\ndistinguishing truth from falsehood\nparadigm shock. This reaction arises,\naccording to corresponding levels ofIn actuality we know things by a holistic\nwhich is totally verifiable across time\ngenerally, from realization of the non-\nconsciousness provides a new paradigm\npattern-recognition. The easiest way to\n5\n6\nKinesiology is now a well-established\nwith randomly selected, naive test\nfor recontextualizing the human locality, impersonality and universality\nof science, based on testing of an all-or -subjects.\nexperience throughout all time. consciousness itself; and, specifically,\nnone muscle response to stimuli. A\nMoreover, we found that this testable\nPractically, by accessing data to which\nfrom the realization of the observability\npositive stimulus provokes a strong phenomenon can be used to calibrate\nthere has been heretofore no avenue of\nof one's own thoughts and motivations,\nmuscle response; a negative stimulus\nhuman levels of consciousness so that an\napproach, our method promises both\ntheir transparency across time. That one'sresults in a demonstrable weakening of\narbitrary logarithmic scale of whole\ngreat value in researching history and\nevery thought and action leave an\nthe test muscle. Clinical kinesiological\nnumbers emer ges, stratifying the relative\nenormous possible benefit for man's indelible trace forever in the\nuniverse can muscle testing as a diagnostic technique\npower of levels of consciousness in all\nfuture. In attempting to emphasize the\nbe an unsettling thought.\nhas found widespread verification aver\nareas of human experience. Exhaustive\nvalue of this technique as a research tool,\nAs in the case of the discovery of radio\nthe last twenty-five years. Goodheart's\ninvestigation has resulted in a calibrated\nexamples have been given of its potential\nwaves or x-rays, a sudden expansion of\noriginal research on the subject was\nscale of consciousness in which the log\nuses in a wide range of human activities;our awareness of the workings of the\ngiven wider application by Dr. John\nof whole numbers from 1 to 1,000\nspeculatively, in art, history, commerce,\nuniverse not only allows but demands a\nDiamond, whose books brought the calibrates the degree of power of all\npolitics, medicine, sociology and the\nrecontextualization of our world-view.\nsubject to the public. Diamond possible levels of human awareness.\nnatural sciences; pragmatically, in Implications of new knowledge\nrequire a determined that this positive or negative\nmarketing, advertising, research and\nThe millions of calibrations which\nreworking of old ideas to form a lar ger\nresponse occurs with stimuli both\ndevelopment; and empirically, in\nconfirmed this discovery further\ncontext. Though it may occasion some\nphysical and mental.\npsychological, philosophic and religious\ndisclosed a stratification of levels of\nintellectual stress, such scientific\nThe research reflected in this volume hasinquiry. Specific applications have been\npower in human af fairs, revealing a\nrecontextualization of human behavior\ntaken Dr. (8) Diamond's technique several\nsuggested in such diverse Fields as\nremarkable distinction between power\ncan expose the basic structures that\nsteps further through the discovery that\ncriminology, intelligence,\nand force and their respective qualities.\nunderlie personal and social problems,\nthis kinesiologic response reflects a\naddictionology, and self improvement.\nThis in turn led to a comprehensive\nthereby revealing their solutions.\ncapacity of the human or ganism to reinterpretation of human behavior in\nBur further uses and extrapolations of the\nBecause this subject matter is, in fact,\ndif ferentiate not only positive from order to identify the invisible ener gy\nresearch method detailed herein have\nextraordinarily simple, it is dif ficult to\nnegative stimuli, but also anabolic (life-\nfields that control it. The calibrated scalebeen barely hinted at. Although the\npresent in a world enamored of\nenhancing) from catabolic (life-\nwas found to coincide with sublevels of\nresults described here are the product of\ncomplexity. Despite our mistrust of\nconsuming) and, most dramatically, true\nthe hierarchy of the perennial philosophy;\ntwenty years of investigation and simplification, we may see two general\nfrom false.\ncorrelations with emo- (9) tional and\nmillions of calibrations on thousands of\nclasses of people in the world: believers\nThe test itself is simple, rapid, and\nintellectual phenomena in sociology,\nsubjects by teams of investigators, this\nand non-believers. T o the non-believers\nrelatively foolproof. A positive muscle\nclinical psychology, and traditional\nbook represents only a beginning everything is false until proven true; to\nreaction occurs in response to a statement\nspirituality immediately suggested\nexploration of the method's potential tothe believers everything said in good\nwhich is objectively true; a negative\nthemselves.\nenhance our knowledge in all the arts and\nfaith is probably true unless it is proven\nresponse occurs if the test subject is\nsciences. Perhaps most important is its\nThe calibrated scale has been examined\nfalse. The pessimistic position of cynical\npresented with a false statement. 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+{"text": "great anger, love, jealousy, hate, and grief, just what the \npoison is, and the modus operandi of its production, have \nnever been satisfactorily explained until made clear by the \nPhilosophy of Toxemia. The pathology of jealousy \nShakespeare knew we ll, as evidenced by the words he put \ninto the mouths of some of his characters.  \n \n   Excessive emotion \u2014jealousy, for example, or great \nanger \u2014 precipitates a profound enervation, which inhibits \nelimination. This floods the blood with toxin, and brings on \na malignant Toxemia in the form of toxin drunkenness, \nwhich in people of a belligerent nature causes them to run amuck. Murder, several murders, are sometimes \ncommitted. In those with more consideration for others \u2014\nthose with less self -love\u2014suicide ends the p sychological \nstorm.  \n \n   Jealousy and unrequited love, when not malignant \u2014\ndeveloping in a viscious, unmoral subject \u2014in time \nundermine the constitution by keeping up a gradually \nincreasing state of enervation and Toxemia. Catarrhal \ninflammations and ulcerat ions get better and worse, with no \nhope of final recovery until the causes of enervation are \novercome namely, enervating habits of mind and body, of \nwhich jealousy is chief.  \n \n   Overeating. \u2014Overeating is a common and universal \nenervating habit; eating too  much fat \u2014cream, butter, fat \nmeats, oils, rich pastries, sweets; eating too often; eating \nbetween meals, and checking digestion with water -drinking \nbetween meals.  \n \n   Food -inebriety is more common than alcohol -inebriety. \nThe subconscious is as busy as a h ive of bees substituting, \nantidoting, and in reparation work; substituting one \nstimulating excess for another \u2014demanding whiskey, \ntobacco, opium, etc., for gluttonous eating; thrills, shocks, \nsensual excesses for food -poisoning. Ungratified sense -demands ar e appeased by food excesses or other stimulants; \nand when nature is balked in her demands, the victim runs \namuck.  \n \n   A French sheep -herder\u2019s daughter, being opposed by her \nfather in marrying a lover, killed the parent while he slept \nby their campfire. A short time after the tragedy some men \ncame upon the camp and discovered the girl eating her \nfather\u2019s heart, which she had cut out and roasted in the fire. \nWhen surprised at her cannibalistic feast, she held up what \nwas left of the heart, and, with a sardon ic laugh, declared: \n\u201cHe broke my heart, and I am eating his.\u201d  \n \n   Only a short time ago the overwrought nerves of a jazz -\nand alcohol -crazed girl forced her to kill her mother \nbecause the latter undertook to oppose her in the \ngratification of her subconsci ous demands for more \nstimulation.  \n \n   When enervation and Toxemia have reached the stage of \ninebriety seen in the two girls mentioned above, civil and \nmoral laws have abdicated to the subconscious laws, which, \nlike cosmic law and order, are unmoral, but r un true to \nnecessity.  \n \n    Psychological, like physical, cyclones are out of the \nregular order, yet they are obeying the laws of their nature. \nThey have no scruples to gainsay, but tear through order as \nruthlessly as fiends.  \n \n   Every human being should know that such phenomena \nare potential to him, and that the road to such catastrophes \nis enervating habits.  \n \n   Prohibition is a beautiful ideal, but it is palliating one \nsocial disease while it is building a greater.  \n \n   What mother would not rather hav e her son brought home \nfrom the corner grog -shop drunk than see him escorted to \njail hand -cuffed to an officer?  \n \n   Enervation and Toxemia focused on the brain bring out \nneurotic states, with all kinds of symptom -complexes. \nDrunkenness substitutes for ban k robbery and other \noutlawry. So long as food -drunkenness retains its prestige \nwith the professions \u2014prescribed by doctors; babbled to us \nSundays, and deciding our brawls on Monday \u2014it will take \nmore than statutes to enforce law and order. Most of our \nlaws a re made while the law -makers are drunk on food and \ntobacco.  \n    Drunkenness and crime of all kinds are vicarious toxin \neliminations \u2014crises of Toxemia. Enforcing temperance \nand control of crime must fail In object \u2014namely, causing \npeople to be temperate and  law-abiding. The reason should \nbe obvious to the student of nature. Our wants are based on \nour subconscious needs; sentiment and ethics have nothing \nto do with it. Our subconscious is not moral nor immoral; it \nbelongs to the Great Cosmos, which is systema tic, perfect \nin order, but unmoral. Intemperance of any kind establishes \na want which, if not satisfied in the usual way, will turn to \nother ways of being satisfied. The surgeon, laws, and \nanodynes perhaps relieve effects, but cures are based on \nremoving c auses. Legislatures are quack doctors. Self -\ncontrol is the only cure. To develop self -control, the need \nmust be understood.  \n \n   The gluttonous build putrefaction in the bowels. Nerve -\nenergy is used up in resisting systemic infection. The \nsupply of blood t o the surface of the body for purposes of \nwarmth \u2014radiation \u2014resisting cold and heat, is called to the \nmucous membrane of the gastro -intestinal canal to \nneutralize the septic material that is about to enter the \nsystem through the absorbents. The mucous membr ane \nbecomes turgid with blood, establishing a mucorrhea \n(excessive secretion of mucus). This is what we call \ncatarrh. This secretion mechanically obstructs absorption of putrescence, and also antidotes the poison by bringing the \nantibodies from the blood.  \n \n   A battle -royal is on all the time in the intestines of the \ngluttonous. The subconscious musters all the help possible, \nand when the system is drained of autogenerated antidotes, \nthe victim is sent by his subconscious to find alcohol, \ntobacco, coffee, tea, condiments, and more food. Moral \npreachments, and prohibitory laws passed by Solons drunk \non toxin. bowel putrescence, and tobacco, like all \nmonstrosities, are abortions.  \n \n   Insatiable desire for food and stimulants means an \nenervated state of the b ody brought on from \noverindulgence \u2014overstimulation.  \n \n   A driving desire for food three times a day means \nenervation; trouble is only a little farther on. The wise will \nget busy and correct appetites.  \n \n   Perverted appetites are built by overeating; eati ng rich \nfood until enjoyment is lost for staple or plain foods; \nexcessive use of stimulants \u2014alcohol, tobacco, coffee, tea; \nexcessive use of butter, salt, pepper, and rich dressings, \neating without a real hunger (real hunger will take the \nplainest foods wit h a relish); eating when sick or uncomfortable; eating at all hours, between meals; eating \nuntil uncomfortable.  \n \n   Gossips are always slanderers, and slanderers are always \nand forever potential liars. If they do not know that they are \nbroadcasting lies, they are criminally careless in not \nendeavoring to find whether the tale they gossip is true or \nnot. Gossip enervates the gossiper.   \n \n   Gossips are always enervated, for they live in fear of \nbeing discovered. Their secretions are always acid. They \nare inc lined to develop pyorrhea and mucous -membrane \ninfections. They are slow to recover from catarrhal crises of \nToxemia.  \n \n   Gossips are empty -headed slaves to their habits of slander \nand spite; they are malignant parasites that feed upon \ncarrion. They are th e lowest type of criminals; hell \nmonsters that kill with their breath. They often die of \ncancer.  \n \n   Sycophancy. \u2014Flatterers look like friends, as wolves like \ndogs. (Byron.) He hurts me most who lavishly commends. \n(Churchill.)  \n \n    A real sycophant, like all people who are not honest, lives \na life that enervates, and which nature condemns early.  \n \n   Dishonesty. \u2014Dishonesty eventually hardens the arteries, \nand cancer ends a miserable existence.  \n \n   Religiosity. \u2014Morbidly pious,  yet practicing the foregoing \nhabits and ending in premature death.  \n \n   A saving religion, Christian, Jewish or Mohammedan, is \none free from mental and physical habits that \noverstimulate, enervate and intoxicate.  \n \n   If Toxemic get rid of enervating habits. Cures \u2014prayers, \ndrugs, surg ery\u2014all honest or dishonest cures \u2014will not", "token_ids": [47991, 19788, 11, 3021, 11, 80822, 11, 12491, 11, 323, 38384, 11, 1120, 1148, 279, 720, 5481, 3416, 374, 11, 323, 279, 1491, 355, 28312, 72, 315, 1202, 5788, 11, 617, 720, 37593, 1027, 8795, 5739, 1570, 11497, 3156, 1903, 2867, 555, 279, 720, 30690, 11597, 88, 315, 2057, 87, 22689, 13, 578, 77041, 315, 80822, 720, 2059, 37971, 7020, 584, 9507, 11, 439, 69457, 555, 279, 4339, 568, 2231, 720, 18614, 279, 65609, 315, 1063, 315, 813, 5885, 13, 2355, 720, 256, 1398, 87728, 20356, 2001, 3841, 30543, 88, 11, 369, 3187, 11, 477, 2294, 720, 4091, 2001, 36841, 82829, 264, 28254, 665, 8943, 11, 902, 20747, 1220, 720, 40895, 2617, 13, 1115, 61272, 279, 6680, 449, 98534, 11, 323, 12716, 389, 720, 64, 94329, 2057, 87, 22689, 304, 279, 1376, 315, 98534, 63463, 2136, 11, 720, 8370, 304, 1274, 315, 264, 293, 6842, 261, 306, 7138, 11384, 1124, 311, 1629, 1097, 1983, 13, 52483, 11, 3892, 43086, 11, 527, 7170, 720, 98546, 13, 763, 1884, 449, 810, 18361, 369, 3885, 107216, 54719, 449, 2753, 659, 482, 31153, 2345, 28149, 14842, 10548, 279, 281, 274, 5759, 5848, 720, 27511, 13, 2355, 720, 256, 14465, 30543, 88, 323, 653, 11265, 1639, 3021, 11, 994, 539, 94329, 107216, 16219, 287, 304, 264, 59665, 1245, 11, 38531, 10020, 3917, 2001, 258, 892, 720, 8154, 6095, 279, 16812, 555, 10494, 709, 264, 27115, 720, 43842, 4522, 1614, 315, 665, 8943, 323, 2057, 87, 22689, 13, 17810, 1138, 12130, 720, 258, 45864, 811, 323, 96971, 266, 65125, 636, 2731, 323, 11201, 11, 449, 912, 720, 61893, 315, 1620, 13654, 3156, 279, 11384, 315, 665, 8943, 527, 720, 2017, 2063, 32125, 11, 665, 651, 1113, 26870, 315, 4059, 323, 2547, 11, 315, 720, 8370, 80822, 374, 10388, 13, 2355, 720, 256, 6193, 91955, 13, 2001, 1959, 91955, 374, 264, 4279, 323, 20789, 720, 268, 651, 1113, 14464, 26, 12459, 2288, 220, 1790, 8834, 2001, 47100, 11, 14432, 11, 8834, 720, 2727, 1900, 11, 32462, 11, 9257, 3347, 4108, 11, 76657, 26, 12459, 2288, 3629, 26, 12459, 720, 42967, 21644, 11, 323, 13598, 74502, 449, 3090, 482, 3696, 16113, 720, 42967, 21644, 13, 2355, 720, 256, 12369, 482, 483, 65, 462, 2676, 374, 810, 4279, 1109, 13200, 482, 483, 65, 462, 2676, 13, 720, 791, 84951, 374, 439, 13326, 439, 264, 305, 99677, 315, 40558, 32434, 10831, 11, 720, 519, 307, 11780, 11, 323, 304, 312, 36235, 990, 26, 32434, 10831, 832, 720, 54754, 15853, 13937, 369, 2500, 2001, 84031, 287, 65354, 11, 720, 83, 677, 20067, 11, 1200, 2411, 11, 5099, 2637, 369, 2840, 973, 788, 12459, 26, 8983, 3385, 11, 68260, 11, 720, 82, 67829, 13937, 288, 369, 3691, 482, 5481, 3416, 287, 13, 1252, 911, 266, 1908, 5647, 482, 28531, 2914, 802, 384, 2708, 1503, 555, 3691, 13937, 288, 477, 1023, 12936, 360, 1821, 26, 720, 438, 994, 7138, 374, 93082, 291, 304, 1077, 18651, 11, 279, 11996, 8640, 720, 309, 1983, 13, 2355, 720, 256, 362, 8753, 33012, 482, 1964, 1126, 753, 10003, 11, 1694, 16475, 555, 1077, 720, 23881, 304, 78849, 264, 31657, 11, 7577, 279, 2748, 1418, 568, 46498, 720, 1729, 872, 3190, 11029, 13, 362, 2875, 892, 1306, 279, 31926, 1063, 3026, 720, 6142, 5304, 279, 3190, 323, 11352, 279, 3828, 12459, 1077, 720, 23881, 753, 4851, 11, 902, 1364, 1047, 4018, 704, 323, 54662, 304, 279, 4027, 13, 720, 4599, 14792, 520, 1077, 14068, 51629, 4633, 53268, 11, 1364, 5762, 709, 1148, 720, 16514, 2163, 315, 279, 4851, 11, 323, 11, 449, 264, 274, 46396, 18385, 12835, 11, 14610, 25, 720, 40565, 14760, 856, 4851, 11, 323, 358, 1097, 12459, 813, 2029, 2355, 720, 256, 8442, 264, 2875, 892, 4227, 279, 927, 86, 6478, 50581, 315, 264, 34997, 18722, 438, 13200, 482, 66, 8875, 291, 3828, 9770, 1077, 311, 5622, 1077, 6691, 720, 28753, 279, 15629, 19165, 1982, 311, 34134, 1077, 304, 279, 720, 911, 266, 2461, 315, 1077, 1207, 444, 54927, 220, 788, 18651, 369, 810, 720, 54754, 2987, 13, 2355, 720, 256, 3277, 665, 8943, 323, 2057, 87, 22689, 617, 8813, 279, 6566, 315, 720, 483, 65, 462, 2676, 3970, 304, 279, 1403, 7724, 9932, 3485, 11, 8431, 323, 720, 76, 10020, 7016, 617, 671, 67, 10297, 311, 279, 84951, 7016, 11, 902, 11, 720, 4908, 55801, 2383, 323, 2015, 11, 527, 38531, 10020, 11, 719, 436, 653, 837, 311, 720, 77, 4093, 488, 13, 2355, 720, 262, 70069, 11, 1093, 7106, 11, 32343, 3233, 527, 704, 315, 279, 720, 23108, 2015, 11, 3686, 814, 527, 41701, 287, 279, 7016, 315, 872, 7138, 13, 720, 7009, 617, 912, 9406, 29423, 311, 20192, 352, 11, 719, 18036, 1555, 2015, 439, 720, 81, 952, 16117, 439, 9314, 1438, 13, 2355, 720, 256, 7357, 3823, 1694, 1288, 1440, 430, 1778, 44247, 720, 548, 4754, 311, 1461, 11, 323, 430, 279, 5754, 311, 1778, 35205, 22761, 288, 720, 285, 665, 651, 1113, 26870, 13, 2355, 720, 256, 1322, 60073, 374, 264, 6366, 10728, 11, 719, 433, 374, 67597, 23747, 832, 720, 23191, 8624, 1418, 433, 374, 4857, 264, 7191, 13, 2355, 720, 256, 3639, 6691, 1053, 539, 4856, 31081, 384, 1077, 4538, 7263, 2162, 720, 1527, 279, 9309, 10707, 70, 482, 8845, 29850, 1109, 1518, 1461, 77656, 311, 720, 73, 607, 1450, 482, 66, 41673, 311, 459, 9640, 30, 2355, 720, 256, 2998, 8943, 323, 2057, 87, 22689, 10968, 389, 279, 8271, 4546, 704, 720, 818, 2868, 29150, 5415, 11, 449, 682, 13124, 315, 49648, 482, 24126, 288, 13, 720, 35, 6236, 2779, 2136, 91362, 369, 9120, 597, 44214, 323, 1023, 720, 412, 20510, 894, 13, 2100, 1317, 439, 3691, 482, 3696, 55029, 2136, 52944, 1202, 66221, 720, 4291, 279, 69792, 2001, 24544, 17890, 555, 16410, 26, 293, 12806, 839, 311, 603, 720, 50, 1263, 954, 11, 323, 30230, 1057, 293, 1059, 4835, 389, 7159, 2001, 275, 690, 1935, 720, 6518, 1109, 62282, 311, 29262, 2383, 323, 2015, 13, 7648, 315, 1057, 720, 68637, 264, 312, 1903, 1418, 279, 2383, 482, 20481, 527, 29850, 389, 3691, 323, 720, 83, 677, 20067, 13, 2355, 262, 2999, 55029, 2136, 323, 9977, 315, 682, 13124, 527, 32531, 54371, 98534, 720, 40895, 12922, 2001, 5192, 5014, 315, 2057, 87, 22689, 13, 2998, 42596, 6940, 685, 720, 438, 2585, 315, 9977, 2011, 3775, 763, 1665, 2001, 12682, 989, 11, 14718, 720, 16455, 311, 387, 6940, 349, 323, 220, 2383, 39130, 6714, 13, 578, 2944, 1288, 720, 1395, 8196, 311, 279, 5575, 315, 7138, 13, 5751, 6944, 527, 3196, 389, 720, 414, 84951, 3966, 26, 27065, 323, 32008, 617, 4400, 720, 998, 656, 449, 433, 13, 5751, 84951, 374, 539, 16033, 6463, 79254, 26, 433, 720, 81997, 311, 279, 8681, 84524, 11, 902, 374, 1887, 64, 62547, 11, 4832, 720, 258, 2015, 11, 719, 38531, 10020, 13, 1357, 336, 716, 685, 315, 904, 3169, 64664, 720, 64, 1390, 902, 11, 422, 539, 20097, 304, 279, 13783, 1648, 11, 690, 2543, 311, 720, 1605, 5627, 315, 1694, 20097, 13, 578, 46098, 11, 7016, 11, 323, 720, 276, 1094, 4978, 8530, 48839, 6372, 11, 719, 272, 1439, 527, 3196, 389, 720, 1864, 9308, 272, 264, 4881, 13, 33815, 2859, 527, 934, 474, 16410, 13, 10323, 18722, 2935, 374, 279, 1193, 27208, 13, 2057, 2274, 659, 482, 2935, 11, 279, 1205, 720, 25849, 387, 16365, 13, 2355, 720, 256, 578, 2840, 973, 788, 1977, 2231, 1116, 1335, 304, 279, 15631, 2053, 13, 452, 5976, 18722, 17947, 374, 1511, 709, 304, 70441, 46417, 19405, 13, 578, 720, 95783, 315, 6680, 259, 297, 279, 7479, 315, 279, 2547, 369, 10096, 315, 720, 83697, 339, 2001, 70312, 367, 2001, 417, 11330, 9439, 323, 8798, 11, 374, 2663, 311, 279, 720, 76, 1791, 788, 39654, 315, 279, 59349, 482, 71558, 40021, 311, 720, 60668, 553, 279, 513, 27330, 3769, 430, 374, 922, 311, 3810, 279, 720, 9125, 1555, 279, 35406, 812, 13, 578, 65104, 788, 31819, 459, 68, 720, 17106, 20969, 259, 5673, 307, 449, 6680, 11, 31692, 264, 65104, 17847, 41033, 720, 5580, 87728, 87067, 315, 296, 38601, 570, 1115, 374, 1148, 584, 1650, 720, 4719, 1138, 71, 13, 1115, 87067, 99097, 54292, 82, 44225, 315, 2231, 417, 36634, 11, 323, 1101, 90687, 6429, 279, 21109, 555, 12967, 279, 720, 519, 581, 10233, 505, 279, 6680, 13, 2355, 720, 256, 362, 8209, 482, 3433, 278, 374, 389, 682, 279, 892, 304, 279, 39408, 1572, 315, 279, 720, 6200, 973, 788, 13, 578, 84951, 2011, 388, 682, 279, 1520, 3284, 11, 720, 438, 994, 279, 1887, 374, 61508, 315, 82933, 90687, 6429, 11, 720, 1820, 11996, 374, 3288, 555, 813, 84951, 311, 1505, 13200, 11, 720, 83, 677, 20067, 11, 11033, 11, 15600, 11, 9955, 12843, 11, 323, 810, 3691, 13, 89606, 720, 1762, 613, 1392, 11, 323, 14541, 10843, 7016, 5946, 555, 11730, 2439, 29850, 720, 263, 98534, 13, 66358, 2231, 417, 36634, 11, 323, 27531, 11, 1093, 682, 720, 1677, 267, 3714, 1385, 11, 527, 54373, 13, 2355, 720, 256, 9925, 266, 2205, 12876, 369, 3691, 323, 12936, 360, 1821, 3445, 459, 720, 268, 651, 660, 1614, 315, 279, 293, 297, 10470, 7263, 389, 505, 720, 2017, 485, 360, 29355, 2001, 2017, 54754, 2987, 13, 2355, 720, 256, 362, 10043, 12876, 369, 3691, 2380, 3115, 264, 1938, 3445, 720, 268, 8943, 26, 12544, 374, 1193, 264, 2697, 43726, 389, 13, 578, 24219, 690, 720, 456, 13326, 323, 4495, 30168, 3695, 13, 2355, 720, 256, 3700, 22361, 30168, 3695, 527, 5918, 555, 927, 91955, 26, 8343, 72, 7933, 9257, 720, 14239, 3156, 45278, 374, 5675, 369, 50056, 477, 14733, 15657, 26, 720, 327, 87728, 1005, 315, 12936, 360, 1821, 2001, 278, 11353, 11, 27531, 11, 11033, 11, 15600, 26, 720, 327, 87728, 1005, 315, 14432, 11, 12290, 11, 25349, 11, 323, 9257, 8679, 826, 11, 720, 91955, 2085, 264, 1972, 34906, 320, 8110, 34906, 690, 1935, 279, 720, 21435, 478, 15657, 38467, 305, 264, 1375, 819, 1237, 12459, 994, 14363, 477, 29213, 26, 12459, 520, 682, 4207, 11, 1990, 21644, 26, 12459, 720, 39830, 29213, 13, 2355, 720, 256, 480, 3746, 3153, 527, 2744, 99558, 388, 11, 323, 99558, 388, 527, 2744, 720, 438, 16058, 4754, 908, 1590, 13, 1442, 814, 656, 539, 1440, 430, 814, 527, 720, 55262, 287, 15812, 11, 814, 527, 86032, 38745, 84834, 304, 539, 720, 11178, 3372, 287, 311, 1505, 3508, 279, 24162, 814, 58587, 374, 837, 477, 720, 1962, 13, 480, 42573, 665, 651, 988, 279, 342, 3746, 13154, 13, 5996, 720, 256, 480, 3746, 3153, 527, 2744, 665, 651, 660, 11, 369, 814, 3974, 304, 8850, 315, 720, 35214, 11352, 13, 11205, 6367, 919, 527, 2744, 13935, 13, 2435, 720, 548, 3709, 32393, 311, 2274, 4611, 17847, 41033, 323, 65104, 788, 482, 10759, 88554, 720, 258, 25384, 13, 2435, 527, 6435, 311, 11993, 505, 8415, 1138, 12130, 58187, 315, 720, 1271, 87, 22689, 13, 2355, 720, 256, 480, 3746, 3153, 527, 4384, 482, 63600, 32760, 311, 872, 26870, 315, 99558, 720, 438, 34781, 26, 814, 527, 94329, 79383, 430, 5510, 5304, 720, 66, 1138, 290, 13, 2435, 527, 270, 384, 15821, 955, 315, 32638, 26, 15123, 720, 1677, 12855, 430, 5622, 449, 872, 11745, 13, 2435, 3629, 2815, 315, 720, 66, 11967, 13, 2355, 720, 256, 328, 3418, 5237, 6709, 13, 2001, 3968, 1683, 388, 1427, 1093, 4885, 11, 439, 56271, 1093, 720, 81134, 13, 320, 1383, 2298, 6266, 1283, 44164, 757, 1455, 889, 30583, 65923, 1081, 1438, 13, 720, 7, 84910, 484, 6266, 2355, 720, 262, 362, 1972, 274, 3418, 5237, 519, 11, 1093, 682, 1274, 889, 527, 539, 10978, 11, 6439, 720, 64, 2324, 430, 665, 651, 988, 11, 323, 902, 7138, 21748, 4511, 4216, 13, 2355, 720, 256, 49268, 36224, 88, 13, 2001, 35, 819, 36224, 88, 9778, 2653, 729, 279, 85648, 11, 720, 438, 9572, 10548, 264, 50739, 14209, 13, 2355, 720, 256, 6649, 343, 33279, 13, 2001, 42778, 21301, 398, 281, 1245, 11, 220, 3686, 36666, 279, 88931, 720, 10796, 1220, 323, 13696, 304, 42227, 4648, 13, 2355, 720, 256, 362, 14324, 13901, 11, 9052, 11, 13653, 477, 46392, 276, 11, 374, 720, 606, 1949, 505, 10723, 323, 7106, 26870, 430, 720, 2017, 54754, 6468, 11, 665, 651, 349, 323, 85117, 8630, 13, 2355, 720, 256, 1442, 2057, 87, 8274, 636, 9463, 315, 665, 651, 1113, 26870, 13, 356, 1439, 2001, 652, 5184, 11, 720, 3696, 13602, 11, 12274, 89357, 87247, 10978, 477, 60016, 272, 1439, 2001, 14724, 539], "source": "0xBreath/holistic-books"}
+{"text": " 182 \nSan Yin, 4S \nSciw ct\u2022 at1d CiJJilisatiotl in China \n(Needha m), 11 \nScrotum Rub (exercise), ISO \nSeagulls Soaring (intercourse \nposi tion), 111,112 \nSar t't Art t!f thf j,Jdt\u00b7 Chamber, The \n(Yu Fatr.\ufffd Pi Clwl'lr ), 84, 86, \n8lJ, 117,118 \nSart't Clm \ufffdt\ufffdiclt's 4 Krm:t! Ho Chim, \nThe (Chang Mu), lJO-lJ2 \nSexology. Chin t'Sl'. 7lJ-H O \nanatomy. 87-8lJ \nClassic t\ufffdf tltt' A rcatlt' Maid, Tht' \n(Hsuan Nu), 82, lJ4, \nlJ8-IO O, Hl3-8, 165, \n184, 2llJ, 220 \nClassic 4 tltt\u2022 Elmu \u00b7ntdl M,Jid, \nTlte (Su Nu Ch it\ufffd.\\!). (,\ufffd. \n81-82, 84, 86, 88, lJ3-95, \nlJH, 103-4, 115-17, 1(,5, \n166, 184 \nclassics, reconstn JCtt\u00b7d, 83-86 \ncoital dynamics, 227-33 \ncoital tit, 215-I 6 \n250 intensifying and prolonging \necstasy, 214-35 \nintercourse positions, 104, \n108-1 4, 219- 26 \njade stalk, manners of moving, \n113-14 \nlove-play, 93-101, 115, 184-2 03 \nMystic Master of the Grotto, The \n(7img Hsuat1 Tzu), 84-85, \n94-95, 100-1 01, 104, \n108-18, 135, 165, 184, \n219-21 \nnomenc latur e, 86-87 \npenetration, styles of, 114 \nphysiognomy, 85, 89-9 1 \npillow talk, 91-92 \nsex therapists, early. 82-84 \nTaoist, 18, 84- 89, 95-97, 116, \n117, 119, 121, 124-26, \n146-63, 166-70, 172-7 6, \n179, 182, 183, 185, 190-91, \n194,197,216-1 8,231-33 \nSexology, Western \naging, sex and, 162-6 3 \nAst on, 165 \nenjoyment, sex and, 163-65 \nFreud, 165, 169, 233 \nG spot, 169-70, 198 \nKegel, 166-67 \nKin sey, 164, 165, 167, 169, 185 \nKrafft-Ebing. 165, 166 \nLadas and Ladas, 170 \nlove-play, 164-66, 171, \n184-200 \nMasters and Johnson, 159, \n164-66, 16Y-71, 184,217 \nmu scles, sexual, 166-6 7 \norg asm, female, 167, \n169-7 0 \norgasm, mak, 168-69 \nVan de Vdde, 4, I 68 \nVictor ianism, 161, 165, \n167, \ufffd33 \nWhipple and Pary, 169-70 \nShangkuan Wan-erh, 51-52, \n91-92 \nShdteri ng the Rec lining Pine \n(intercourse position), 110 \nSlim Nun.(\ufffd Ml'clic,J / Ht'Yh C/,J ssic, \n137 \nShiatsu, M5 \nShih Tsung, 7, IJJ Shih Chin g (Tite Book of Odes), \n55-56. 73 \nShun,45-46 \nSide-by-side intercourse positio ns, \n222. See also individually \nname d positions \nSight, sense of, 186 \nSilk Tease (love game), 203 \nSilkworms Entangling \n(intercourse position), \n108-9,221 \nSitting intercourse positions, \n223 -24. See also indivi duall y \nname d positions \nSmell, sense of, 186-88, 191, \n193-94 \nSniff-Kissing (love game), 203 \nSo-yang (squaw root), 132 \nSoaring Pho enix (intercourse \nposit ion), 106 \nSocrates, 13 \nSoixmz te-neuf (69; love game), 211 \nSom ersaulting Dragons (inter-\ncou rse position). 105, \n109, 220 \nSo11 Ll! of Lotz.R Sorr ows, The (Po \nChu -i), 48 \nSonoma State Hospital Brain \nBehavior Resear ch Cen ter, \n154 \nSoo Tung-po. 31 \nSout hern Sung dynas ty, 18, 26 \nSouthern Tang dynasty \nconsorts, 46-4 7 \nemperors/empr esses, 29, \n46-47 \nSov iet Academy of Sciences, 143 \nSpida Trapped in Its Own Web \n(intercour se posit ion), 113 \nSpider's Legs (love game), 203 \nSpring Butt erfly (love game), \n201-\ufffd \nSquaw roo t (stl-Ydtl,l!). 132 \n\"Squeeze ted mique,\" 168, 218 \nStanding intercourse positions, \n225-26. St't' dlso imlividually \nndmt \u2022d posititliiS \nSteeds Gall oping (intercourse \nposition), 111 \nStepping Tigas (intercourse posi\u00ad\ntion), 105,111,225 \nStockham, Alict', 168 Stopl'S, Mar ie, 168 \nSttlry 4 the Hhtcm Chamb er, Tlu\u00b7 \n(Hsi Hsilltr.\ufffd Chi; Wang \nShi h-fu), (14-6 6 \nSu Nu. SCt' The Classic'?{ tht\u2022 Elc\u00ad\nmcut,ll Ma id; Pn\u00b7s criptitms 4 \nthe Elt\u00b7mmt,ll Ma id \u00b7 \nS11 Nu C/ritr.(?. Sa The Classic \ufffd\ufffdf the \nE/t'tnctrtal 1\\faid \nSu Nu Fmr.\ufffd (Prt\u00b7scriptitltrS 4 tht> E/1'\u00ad\nmt'trt,z/!\\laid), 84 \nSui dynasty \naphrodisiacs/sexual nutrients, \nusc oC 136-37 \nconsorts, 52 \nemperors/empresses, 36-38, \n52, 136 \nsexology. 84 \nSun Szu-mo, 117, 118 \nSung Chih-wcng, 31 \nSung Yu, 56 \nSung dynasty, 18, 25, 26, 31 \ncourtcsans,32-33, 48 \nemperors/empresses, 32-33, 48 \nerotica, 58-59, 75 \nSwifts Sharing a Heart (inter\u00ad\ncourse position), 109, 220 \nTa Tung, 31 \nTaboos, incest, 25 \nTai Chi, 9 \nTai chi chuan, 156, 173 \nTaiPing, 51-52,90 \nTai Tsung, 50 \nTang Hsien-tsu, 66 \nTang Po-hu, 30, 59 \nTang dynasty, 17, 26, 38 \nconsorts, 43, 46-48, 50, 52 \ncourtesans, 31-32 \nemperors/empresses, 43, 46-48, \n50-52 \nerotica, 56-58, 60-63, 75 \neunuchs, 40, 47 \nsexology, 18, 84, 90-92, \n111, 117 \nTantrism, 1, 4, 6, 7, 17-18, 125, \n168, 218, 231 \nTao Tsung, 188 \nTaoism, 4-9, 12, 13, 14-15, \n17, 20, 27, 31' 36, 70, 77, \n131, 133. See also Yin and \nYang dri ( lit\\.\u00b7-l'lll'q\ufffdy). 16, 119, 12(), \n127, 146-58 \nConfucianism compared with, \n10, 14-15 \nimmortality and. 6-7, 15-16, \n85. 121, 124, 146-58, H>2 \nsexology. 18, 84-89, 1)5-", "token_ids": [220, 10828, 720, 24661, 83958, 11, 220, 19, 50, 720, 3407, 38181, 20864, 6806, 520, 16, 67, 32744, 64491, 121038, 9491, 354, 75, 304, 5734, 720, 8368, 12320, 4317, 296, 705, 220, 806, 720, 3407, 4744, 372, 13134, 320, 64562, 705, 22705, 720, 1542, 351, 71523, 2100, 3329, 320, 2295, 12120, 720, 981, 72, 73352, 705, 220, 5037, 11, 7261, 720, 50, 277, 259, 956, 5277, 259, 0, 69, 270, 69, 503, 59962, 8207, 14260, 32479, 1174, 578, 720, 20818, 84, 26417, 81, 83366, 21286, 2493, 27515, 6, 19555, 7026, 220, 5833, 11, 220, 4218, 11, 720, 23, 75, 41, 11, 220, 8546, 11, 8899, 720, 50, 472, 956, 2493, 76, 30433, 83, 5809, 292, 4937, 596, 220, 19, 735, 8892, 61877, 0, 17723, 82548, 11, 720, 791, 320, 1163, 526, 15130, 705, 326, 27237, 2922, 41, 17, 720, 20004, 2508, 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12, 1049, 720, 44, 14533, 323, 11605, 11, 220, 11068, 11, 720, 10513, 12, 2287, 11, 220, 845, 56, 12, 6028, 11, 220, 10336, 11, 13460, 720, 15479, 1156, 645, 11, 7392, 11, 220, 11247, 12, 21, 220, 22, 720, 1813, 33928, 1174, 8954, 11, 220, 11515, 11, 720, 11739, 12, 22, 220, 15, 720, 1813, 10753, 11, 52016, 11, 220, 8953, 12, 3076, 720, 46324, 409, 650, 89189, 11, 220, 19, 11, 358, 220, 2614, 720, 37225, 269, 602, 68913, 11, 220, 10718, 1174, 220, 10680, 11, 720, 11515, 11, 30433, 1644, 720, 1671, 52264, 323, 393, 661, 11, 220, 11739, 12, 2031, 720, 2059, 526, 74, 10602, 72118, 12, 261, 71, 11, 220, 3971, 12, 4103, 11, 720, 5925, 12, 6083, 720, 2059, 67, 106403, 7933, 279, 4158, 36471, 42609, 720, 1577, 3035, 5366, 2361, 705, 220, 5120, 720, 88308, 64778, 13127, 5809, 386, 75, 6, 66, 416, 59962, 611, 473, 83, 6, 56, 71, 356, 35645, 41, 11107, 292, 11, 720, 10148, 720, 2059, 72, 51843, 11, 386, 20, 720, 2059, 7141, 26132, 2234, 11, 220, 22, 11, 358, 64491, 1443, 7141, 49335, 342, 320, 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2508, 662, 220, 972, 11, 220, 5833, 12, 4578, 11, 220, 16, 8, 20, 12], "source": "0xBreath/holistic-books"}
+{"text": " What are the chances that these cir -\ncumstances are going to coincide with our personal expectations and demands?  \n     The only reason we are not at peace and filled with joy now is that cir -\ncumstances do not conform to our idea of how they should be. One who  \n126take refuge in the now\nunderstands this aligns what they want with what they have, rather than try -\ning to conform what they have to what they want.  \n     Suffering is never imposed on us; it is our own activity of seeking and  \nresisting. Happiness can never be acquired by us; it is our own nature.  \n \nthere are no problems  \n \nCircumstances never announce themselves as problematic. They simply  \npresent themselves. From the perspective of awareness, there are situations;  \nfor the ego, there are problems. It is our resistance that turns a situation into  \na problem, that turns our innate peace into suffering. And it is the withdra -\nwal of this resistance that reveals the underlying peace. For the ego there is  \nsuffering; for awareness there is peace.  \n     Awareness does not negotiate experience. Its nature is simply to welcome  \nwhatever arises, allow whatever exists and let go of whatever vanishes.  \n     And just as space is never harmed or destroyed by anything that takes  \nplace within it, so we, awareness, are never hurt or overwhelmed by any -\nthing that takes place in experience. We, awareness, are open to all experi -\nence, allowing all experience without resistance, defenceless and yet  \nindestructible.  \n     This openness without resistance to all experience is not something we,  \nas a person, need practise, because it is our nature, just as the empty space  \nof a room does not need to practise allowing whatever appears within it.  \nOpenness without resistance is what we are, not what we do.  \n     Resistance to what is appears in the form of a single thought: \u2018I don\u2019t want  \nwhat is present; I want what is not present\u2019. All suffering is caused by that  \nthought alone. As soon as that thought rises up in between our self and our  \nexperience of the world, our innate happiness is veiled and suffering ensues.  \n     In the absence of any resistance to experience, the peace and happiness  \nthat is our very nature simply shines by itself. This openness without resis -\ntance to all experience is not a state of the mind. It is the natural condition  \nof the mind in the absence of seeking and resisting. Happiness is the nature  \nof the mind; suffering is a state of the mind.  \n     It is only the extent to which we open ourself unreservedly and uncon -\nditionally to any experience that governs our happiness. Our true nature of  \npeace and joy is always present within our own being; it is our own being.  \n127you are the happiness you seek\nIt is our own resistance to experience, in the form of thinking and feeling,  \nthat closes us off from the ever-present background of our innate joy, just as  \nclouds obscure the blue sky.  \n \nWhat is it that causes this opening of the cloud cover? What is it that gives  \nus access to this ever-present background of happiness? Simply our openness  \nwithout resistance to the current situation.  \n     Every moment of happiness is a window in our experience onto the ever-\npresent background of our essential being, whose nature is happiness itself.  \n     The only reason it is not fully felt by everyone all the time is the single  \nthought that dictates that circumstances should be other than they are right  \nnow, that they should conform to our preconceived idea of them.  \n     We have allowed a single thought to steal our happiness. It is that thought  \nalone that stands between each of us and the innate peace and joy that lives  \nin our hearts, or rather that is the very heart of us. We are free at every mo -\nment to choose happiness in spite of circumstances, not because of them.  \n     The nature of our being is peace and joy itself. All that is necessary in  \norder to access our self and, as a result, its innate peace and joy, is to come  \nback to our own being again and again, and to stand as that in the face of all  \nexperience.  \n     When we become accustomed to knowing and feeling ourself as the pres -\nence of awareness, problems cease. Or rather, our resistance  to problems ceases  \nand, as a result, the so-called problem itself is no longer experienced as such.  \nIt is experienced as simply a situation to be faced with openness and equa -\nnimity, thereby giving it the best possible chance of a harmonious resolution  \nfor all parties involved.  \n     Situations that were once met with resistance or emotional reactivity are  \nnow welcomed as an opportunity to understand the extent to which we have  \ninvested our happiness in objective experience. Instead of frustrating our  \nsearch for happiness in the world, such situations cooperate with the revel -\nation of the peace and happiness that is the very nature of our being.  \n \n*     *     *  \n \nThere are some situations that I find so hurtful that I cannot stay open to them  \nor to the person involved. Should I just accept such situations?  \n128take refuge in the now\nIt is important to recognise whether our response to such a situation arises  \non behalf of truth, love and justice or on behalf of a hurt self. If the latter,  \nthen it is legitimate to take whatever action may be appropriate to bring in -\ntelligence and love to bear on the situation. However, every time we react  \nemotionally to a person or situation, we betray the fact that our happiness is  \ninvested in them. In doing so, we are, without at first realising it,  \nstrengthening the power that objective experience has over us, thereby alien -\nating ourself from our innate peace and joy.  \n     Even if our reaction were to bring about the desired result in the short  \nterm, we would have strengthened the underlying feeling from which it  \ncame, and ultimately the separate self or ego on whose behalf that feeling  \narose, thus perpetuating the tendency to react in the same way to a similar  \nsituation in future.  \n     Unaware that our suffering is entirely our own activity, we will project its  \ncause onto the person or situation. It is for this reason that, in spite of our ef -\nforts, we find ourself facing the same problematic situations over and over  \nagain in life. It is not the situation itself that is problematic; it is our response  \nto it that is as such. Ultimately there are no problems; there are just situations.  \n     However, until this is clear, apparently problematic situations will con -\ntinue to occur in our life, provoking and testing us until we have understood  \ntheir message, namely, that we should withdraw from people and circum -\nstances the expectation or demand that they be a source of happiness.  \n     When this has been understood, we cease using the world for the sake of  \nour happiness and start using our happiness for the sake of the world. And  \njust as the world previously appeared to us in the form of circumstances that  \nmirrored our inner state of resistance, so now the world will realign itself  \nwith our new attitude of openness.  \n     In fact, the world has not changed. The filter of seeking and resisting  \nthrough which we previously perceived the world and negotiated our re -\nsponse to it has simply become more transparent, and as a result, the world  \nappears in a new light.  \n \nbecoming established in and as our true nature  \n \nEver since I first became aware of awareness in the background of my experience,  \nI seem to travel back and forth between it and my thoughts and feelings in the  \n129you are the happiness you seek\nforeground. This gives me moments of respite from the suffering that I used  \nto experience almost continually, but I long for lasting peace.   \n \nImagine a woman who lives in a small apartment on a noisy street in the city  \nand commutes to and from work every day on public transport. After a busy  \nand exhausting week, she drives a couple of hours into the countryside, where  \nshe has a small cottage, and enjoys a peaceful, relaxing weekend. On Sunday  \nnight she returns to the city and the cycle is repeated, week in, week out,  \nback and forth from her stressful life in her apartment to the peace and quiet  \nof her cottage.  \n     One day she has simply had enough: she requests permission from her  \nemployer to work from home, sells her apartment and moves into her cot -\ntage. Her life ceases to oscillate from the stress and anxiety of life in the city  \nto the peace and quiet of life in the country. She continues to work, and is  \nas productive as ever, but without leaving the peace of her home.  \n     In the same way, we seem for a while to travel back and forth between  \nthe turbulence of our thoughts, feelings, sensations and perceptions in the  \nforeground of experience, and the inherently peaceful and unconditionally  \nfulfilled presence of awareness in the background.  \n     However, in time, our true nature of awareness will cease being some -\nthing that we seem to visit from time to time and will be understood and  \nfelt simply to be what we are. T o be knowingly the presence of awareness  \nwill become our natural condition, and no effort will be required either to  \nreturn there or to maintain it. It will become our new identity. We move in.  \nWe live there, as that.  \n \nThe only reason why resting in and as our being may initially require some  \neffort is due to the previously unnoticed habit of almost continuously and \nexclusively losing our self in, and identifying our self with, objective experi -\nence. 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+{"text": "lett\u2019s\targument\tthat\t\u201cspecific\ncomponents\tof\tthe\tdiet\tcan\tbe\tmodified\u201d\tto\tthe\tbenefit\tof\tone\u2019s\thealth.\tThis\tis\nprecisely\twhat\tis\twrong\twith\tthis\tarea\tof\tresearch.\tIn\tfact,\tif\tthe\tNurses\u2019Health\tStudy\tshows\tnothing\telse,\tit\tdemonstrates\tthat\tmodifying\tthe\tintake\tof\none\tnutrient\tat\ta\ttime,\twithout\tquestioning\twhole\tdietary\tpatterns,\tdoes\tnot\nconfer\tsignificant\thealth\tbenefits.\tWomen\twho\ttinker\twith\tfat,\twhile\nmaintaining\ta\tnear-carnivorous\tdiet,\tdo\tnot\thave\ta\tlower\tbreast\tcancer\trisk.\nThis\tgets\tto\tthe\theart\tof\treductionism\tin\tscience.\tAs\tlong\tas\tscientists\nstudy\thighly\tisolated\tchemicals\tand\tfood\tcomponents,\tand\ttake\tthe\ninformation\tout\tof\tcontext\tto\tmake\tsweeping\tassumptions\tabout\tcomplex\tdiet\nand\tdisease\trelationships,\tconfusion\twill\tresult.\tMisleading\tnews\theadlines\nabout\tthis\tor\tthat\tfood\tchemical\tand\tthis\tor\tthat\tdisease\twill\tbe\tthe\tnorm.\tThe\nmore\timpressive\tmessage\tabout\tthe\tbenefits\tof\tbroad\tdietary\tchange\twill\tbe\nmuted\tas\tlong\tas\twe\tfocus\ton\trelatively\ttrivial\tdetails.\nOn\toccasions,\twhen\tour\tpaths\thave\tcrossed,\tProfessor\tWillett\tand\tI\thave\nhad\tdiscussions\tabout\tthe\tfindings\ton\tfat\tas\tthey\trelate\tto\tthe\tChina\tStudy\tand\nthe\tNurses\u2019\tHealth\tStudy.\tI\thave\talways\tmade\tthe\tsame\tpoint:\twhole\tfoods,\nplant-based\tdiets,\tnaturally\tlow\tin\tfat,\tare\tnot\tincluded\tin\tthe\tNurses\u2019\tHealth\nStudy\tcohort,\tand\tthat\tit\tis\tthese\ttypes\tof\tdiets\tthat\tare\tthe\tmost\tbeneficial\tfor\nour\thealth.\tProfessor\tWillett\thas\tsaid\tto\tme,\tin\tresponse,\ton\tmore\tthan\tone\noccasion,\t\u201cYou\tmay\tbe\tright,\tColin,\tbut\tpeople\tdon\u2019t\twant\tto\tgo\tthere.\u201d\tThis\ncomment\thas\tdisturbing\timplications.\nScientists\tshould\tnot\tbe\tignoring\tideas\tjust\tbecause\twe\tperceive\tthat\tthe\npublic\tdoes\tnot\twant\tto\thear\tthem.\tToo\toften\tduring\tmy\tcareer,\tI\thave\theard\ncomments\tthat\tseem\tto\tbe\tmore\tof\tan\tattempt\tto\tplease\tthe\tpublic\tthan\tto\nengage\tin\tan\topen,\thonest\tdebate,\twherever\tit\tmay\ttake\tus.\tThis\tis\twrong.\tThe\nrole\tof\tscience\tin\ta\tsociety\tis\tto\tobserve,\tto\task\tquestions,\tto\tform\tand\ttest\nhypotheses\tand\tto\tinterpret\tthe\tfindings\twithout\tbias\u2014not\tto\tkowtow\tto\npeople\u2019s\tperceived\tdesires.\tConsumers\thave\tthe\tultimate\tchoice\tof\twhether\tto\nintegrate\tour\tfindings\tinto\ttheir\tlifestyles,\tbut\twe\towe\tit\tto\tthem\tto\tgive\tthem\nthe\tbest\tinformation\tpossible\twith\twhich\tto\tmake\tthat\tdecision\tand\tnot\tdecide\nfor\tthem.\tIt\tis\tthey\twho\tpaid\tfor\tthis\tresearch\tand\tit\tis\tonly\tthey\twho\thave\tthe\nright\tto\tdecide\twhat\tto\tdo\twith\tit.\nThe\tperception\tin\tthe\tscientific\tcommunity\tthat\tthe\tpublic\tonly\twants\nmagic\tbullets\tand\tsimple\tdietary\ttinkering\tis\toverrated.\tI\thave\tlearned\tin\tmy\npublic\tlectures\tthat\tthere\tis\tmore\tinterest\tin\tdiet/lifestyle\tchange\tthan\tthe\nacademic\tcommunity\tis\twilling\tto\tadmit.\nThis\tmethod\tof\tinvestigating\tdetails\tout\tof\tcontext,\twhat\tI\tcall\treduction-\nism,\tand\ttrying\tto\tjudge\tcomplex\trelationships\tfrom\tthe\tresults\tis\tdeadly.\n\tIt\tis\neven\tmore\tdamaging\tthan\tthe\tmisbehavior\tof\tthe\tsmall\tminority\tof\tscientists\tI\ndiscussed\tin\tchapter\tthirteen.\tUnfortunately,\tthis\tflawed\tway\tof\tinvestigating\nnutrition\thas\tbecome\tthe\tnorm.\tAs\ta\tconsequence,\thonest,\thardworking,\twell-\nintentioned\tscientists\taround\tthe\tworld\tare\tforced\tto\tmake\tjudgments\taboutwhole\tdietary\teffects\ton\tthe\tbasis\tof\tnarrowly\tfocused\tstudies\ton\tindividual\nnutrients.\tThe\tgreatest\tdanger\tis\tthat\treductionism\tscience,\tstanding\tnaked\nfrom\tits\tlarger\tenvironment,\thas\tcome\tto\tbe\tthe\tgold\tstandard.\tIndeed,\tI\tknow\nmany\tresearchers\twho\twould\teven\tsay\tthat\tthis\tis\twhat\tdefines\t\u201cgood\u201d\nscience.\nThese\tproblems\tare\tespecially\tegregious\tin\tthe\tinvestigation\tof\tvitamin\nsupplements.\tAs\tI\tnoted\tat\tthe\tbeginning\tof\tthe\tchapter,\tI\tspent\tover\tthree\nyears\tduring\tthe\tearly\thistory\tof\tthe\tnutrient\tsupplement\t\nbusiness\tdeveloping\ntestimony\tfor\tthe\tFederal\tTrade\tCommission\tand\tthe\tNational\tAcademy\tof\nSciences\tin\ttheir\tcourt\tcase\tagainst\tGeneral\tNutrition,\tInc.\tI\targued\tthat\nspecific\thealth\tbenefits\tfor\tchronic\tdiseases\tcould\tnot\tbe\tclaimed\tfor\tisolated\nvitamins\tand\tminerals\tin\tsupplement\tform.\tFor\tthis,\tI\ttook\ta\tlot\tof\theat\tfrom\nmy\tcolleagues\twho\tbelieved\totherwise.\tNow,\tmore\tthan\tfifteen\tyears\tlater,\nafter\thundreds\tof\tmillions\tof\tdollars\tof\tresearch\tfunding\tand\tbillions\tof\ndollars\tof\tconsumer\tspending,\twe\tnow\thave\tthis\tconclusion\tfrom\ta\trecent\nsurvey\tof\tthe\tevidence:\nThe\tU.S.\tPreventive\tServices\tTask\tForce\t(USPSTF)\tconcludes\tthat\tthe\nevidence\tis\tinsufficient\tto\trecommend\tfor\tor\tagainst\tthe\tuse\tof\nsupplements\tof\tA,\tC\tor\tE;\tmultivitamins\twith\tfolic\tacid;\tor\tantioxidant\ncombinations\tfor\tthe\tprevention\tof\tcancer\tor\tcardiovascular\tdisease.\n49,\n50\nHow\tmany\tmore\tbillions\tof\tdollars\tmust\tbe\tspent\tbefore\twe\tunderstand\nthe\tlimitations\tof\treductionist\tresearch?\tScientific\tinvestigations\tof\tthe\teffects\nof\tsingle\tnutrients\ton\tcomplex\tdiseases\thave\tlittle\tor\tno\tmeaning\twhen\tthe\nmain\tdietary\teffect\tis\tdue\tto\tthe\tconsumption\tof\tan\textraordinary\tcollection\tof\nnutrients\tand\tother\tsubstances\tfound\tin\twhole\tfoods.\tThis\tis\tespecially\ttrue\nwhen\tno\tsubjects\tin\tthe\tstudy\tpopulation\tconsume\ta\twhole\tfoods,\tplant-based\ndiet\twhen\tit\tis\tthis\tdiet\tthat\tis\tmost\tconsistent\twith\tthe\tbiologically-based\nevidence,\tsupported\tby\tthe\tmost\timpressive\tarray\tof\tprofessional\tliterature,\nconsonant\twith\tthe\textremely\tlow\tdisease\trates\tseen\tin\tthe\tinternational\nstudies,\tfar\tmore\tharmonious\twith\ta\tsustainable\tenvironment,\tpossessed\tof\nthe\tpower\tto\theal\tadvanced\tdisease,\tand\thas\tthe\tpotential,\twithout\tparallel,\tfor\nsupporting\ta\tnew,\tlow-cost\thealth\tcare\tsystem.\tI\tcategorically\treject\tthe\tidea\nof\tdoing\treductionism\tresearch\tin\tthis\theld\twithout\tseeking\tor\tunderstanding\nthe\tlarger\tcontext.\tThe\tendless\tstream\tof\tconfusion\tgenerated\tby\nmisinterpreted\treductionism\tundermines\tnot\tonly\tthe\tentire\tscience\tof\nnutrition,\tbut\talso\tthe\thealth\tof\tAmerica.15\nThe\t\u201cScience\u201d\tof\tIndustry\nW\nHAT\tDOES\tEVERY\n\tA\nMERICAN\tSPEND\n\tmoney\ton\tseveral\ttimes\ta\tday?\tEating.\nAfter\ta\tlifetime\tof\teating,\twhat\tdo\twe\tall\tdo?\tDie\u2014a\tprocess\tthat\tusually\ninvolves\tlarge\tcosts\tas\twe\ttry\tto\tpostpone\tit\tfor\tas\tlong\tas\tpossible.\tWe\u2019re\tall\ncustomers\tof\thunger\tand\tdeath,\tso\tthere\u2019s\ta\tlot\tof\tmoney\tto\tbe\tspent\tand\nmade.\nBecause\tof\tthis,\tthe\tfood\tand\thealth\tindustries\tin\tAmerica\tare\tamong\tthe\nmost\tinfluential\torganizations\tin\tthe\tworld.\tThe\trevenue\tgenerated\tby\tthe\ncompanies\tthat\tproduce\tfood\tand\thealth\tproducts\tis\tstaggering.\tMany\nindividual\tfood\tcompanies\thave\tover\t$10\tbillion\tin\tannual\trevenues.\tKraft\nhas\trevenues\tof\troughly\t$30\tbillion\ta\tyear.\tThe\tDanone\tGroup,\tan\ninternational\tdairy\tcompany\tbased\tin\tFrance,\toperates\tthe\tDannon\tbrand\tand\nhas\trevenues\tof\t$15\tbillion\ta\tyear.\tAnd\tof\tcourse,\tthere\tare\tthe\tlarge\tfast\tfood\ncompanies.\tMcDonald\u2019s\thas\trevenues\tin\texcess\tof\t$15\tbillion\ta\tyear,\tand\nWendy\u2019s\tInternational\tgenerates\talmost\t$3\tbillion\ta\tyear.\t\nTotal\tfood", 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+{"text": " kamik aze pilots who had strafed on e\u2019 s ship,\nkilled one\u2019 s comrades, and left many wounded and crippled casualties.\nOn the other side, Americans were the ones who dropped the atomic\nbombs t hat killed thousands of civilians. Subsequent to the cessation of\nhostilities, there was a strange, a lmost blanket-like acceptance that it was\nall over and that it had all \u2018just been about war \u2019. Former combatants even\nbecame close personal friends and periodically visited each other \u2019 s\nfamilies. T o this day, the survivors still commemorate great battles\ntogether.\nReluctance to for give is a consequence not only of unwillingness to let\ngo of the ego ju ice of perceived injustice but also the illusion th at others\ndo not \u2018deserve\u2019  it. In reality, it is the for giver and not the for g iven who\nbenefits the most. The purpose  of the example is to demonstrate that\neven the most severe conditions can be transcended, but only by an act of\nthe will and the willingness t o surrender the nursing of ha tred and\nrevenge.\nOne might ask h ow could such a  saintly transformation even be possible,\ngiven the horrific circumstances on both sides, including imprisonment\nin POW  camps, starvation, personal torture, gross cruelty, and carnage.\nIn actuality, and psychologically, it really could not be done by the\nego/mind at all because it lacks the necessary power when it is c aught up\nin the ener gy field of hate, which calibrates at only 30. Therefore, the\ntransformative source of power  cannot originate from the mind or the\npersonality calle d the personal \u2018I\u2019. The necessary power resides in the\nnonlinear quality of consciousness termed the \u2018W ill\u2019, which alone can\nopen the gates to the power necessary to dissolve the ego\u2019 s positionality.\nBy invit ation, the Holy Spirit tra nsforms comprehension by virtue of the\npresence of the healing power o f Grace. What the ego cannot lift with all\nits m ight is like  a feather to the Grace of God. As a consequence of the\nprocess of transformation, not o nly are the views of others transformed\nfrom hateful to benign, but the view of self is also transformed.Guilt-ridden cul tures commonly have a negative view of God as being\njudgmental, vindictive, angry, and punitive via natural disasters, which\nare c ontextualized as punishme nts for wickedness that stem from God.\nPersonal judgment is based on p erception that is reinforced by b elief and\nprior pro gramming, all of which are held in place by the pay-of f of the\nnegative ener gies of the ego. T he ego just \u2018loves\u2019 suf fering a \u2018wrong\u2019,\nbeing the martyr, being misund erstood, and being the endless victim of\nlife\u2019 s vic issitudes. It thereby gets an enormous pay-of f, not only from the\npositionality its elf but also f rom sympathy, self-pity, entitlements,\nimportance, or being \u2018center stage\u2019 in which the self is the hero or\nheroine of the melodrama. The ego hoards \u2018slights\u2019 and injuries, nurses\n\u2018hurt feelings\u2019, and stockpiles grievances in this inner melod rama of\ninjustice collecti ng. T o this end, the collective ego milks \u2018right s\u2019, which\ncan be summoned up and ration alized for any positionality or extremist\nviewpoint. The battle over \u2018rights\u2019 is the mainstream of the media and\ncontentious soci al strife termed \u2018politics\u2019, for which truth is willingly\nsacrificed for gain and for which millions die.\nInner examinatio n and self-honesty reveal the secret delights the ego gets\nfrom the nurturance of these ju stifications and protestations. The ego\u2019 s\nillusion is that th is process is se lf-nurturing, whereas, in actuality, it has\nexactly the opposite ef fect.\nIn re leasing this vicious cycle, it is well to view the totality of human\nsuf fering and recontextualize the events from the level of com passion.\nAs the Buddha p ointed out, being mortal automatically entails s uf fering,\nwhich is why he taught to seek Enlightenment in order to preclude that\nkarmically determined recurrence. When one willingly lets a hated\nperpetrator \u2018of f the hook\u2019 by for giveness, it is not that person who is\ntaken of f the hook but oneself. As the Buddha also said, there is no\nnecessity to punish or get even with others because they will bring\nthemselves down by their own hand.\nThe public often expresses concern that the guilty might go unpunished.\nAnyone familia r with the reali ty of consciousness and spiritual truth\nrealizes that no such thing is possible. Everyone is accountab le to the\nuniverse and is subject to Divine Justice by the very dynamics of the\nuniverse itself. Like a cork in the sea, each soul floats to the level of its\nown buoyancy, which is not due to some arbitrary act by the sea. There is\nno hand on the tiller but one\u2019 s own, which is the total freedom accordedto life by God. No man falls but by his own hand. Even the supposed\n\u2018accidental\u2019 occurrence is merel y a perception. There are no accidents in\nthe universe, nor are they even a  possibility. What it really mea ns is that\nthey are unpredictable or inco mprehensible to the linear ego and its\nlimitation to the Newtonian paradigm of cause and ef fect (cal. level 450).\nIn th e he adlines twenty years ago was the example of an airpla ne flying\nat a high altitud e when part of the fuselage flew of f and just on e person\nout of the hund reds of passengers on board was sucked ou t. People\ncongregate in groups because t hey are aligned with the same  attractor\nfield. When fish at the bottom of the sea swoop about in schools or birds\nfly in flocks, each one is where they are, not as a result of their alignment\nwith the others but because they are all attuned to exactly the same\nattractor field. Each one, individually, is following a powerful m agnetic-\nlike field that in turn is subject to the next higher attractor fiel d, and so\non up to Divinity. (The above passage calibrates at 995.)\n \nThe Politics of the Ego/Hate.\nThe dua listically structured ego propagates itself by a positionality that\ntends to see everything in te rms of perpetrator/victim (the classic\nrelativistic Karl  Marx error). By virtue of an arbitrary positio nality, it\nsplits events into opposites, and the consequent blame that occurs may be\ndirected inwardl y as guilt or projected outwardly as hate and paranoia.\nThus, th e ego is judgmental and unwittingly becomes its own victim. If it\nhates, it feels unconsciously guilty for violating truth and may repress the\naccumulated guilt, which adds more ener gy to the projected hatred. As\nwill be discusse d in a later chapter, this also contributes to the level of\nfear, for what the ego projects out, it unconsciously expects to return.\nDespite its devices, the ego cann ot escape consequences, whether it turns\nthe attac k within or without. The  inherent fallacy of ego position  is that it\nis no t actually the real person who feels guilt or hate, but only  the ego\nitself. Th e real Self is unaf fected because truth is immune to fals ity. Thus\nthe hate/guilt game is operationally just internal politics in which\ndif ferent voices seek to dominate and win over one\u2019 s allegiance.\nThe ego is envious of that which it intuits as being superi or to its\nlimitations and thus readily hates and denounces what it cannot\nunderstand. It has a vested interest in making wrong or denigrating whatit canno t comprehend. Thus, the skeptic subtly hates spiritual truth or\nhigher consciousness and its values (love, truth, Divinity, beauty). Hatred\nfor purity or aes thetics is expressed by obscenity and gross vulgarity, as\nwell as by des ecration (destr oy the Pieta, de file femininity, insult\nerudition, defame integrity, etc.).\nMuch purported criticism (masquerading as \u2018free speech\u2019) is thinly-\ndisguised, envious hatred accompanied by rationalized justification in\norder to  diminish guilt. Ideological hatred fuels public debate on almost\nevery topic or issue in current society, from which the ego derives what it\nperceives as gain in the form of attention. Hatred often takes the  form of\nprojecting guilt via blame.\nAnalogously, the politics of the ego have their counterpart in society,\nwhich is  very preoccupied with blame. While individuals do pla y a part,\nunfortunate events will often represent a failure of the underlying social\nprocess itself due to policies tha t are innately fallacious. While p unishing\nthe guil ty culprits satisfies the public, it usually shortchanges society\nbecause the resolution is discovered by examining the underlying\nprocess itself.\nGuilt that stems from some p ast poor judgment is overcome by the\ndevices of reparation, confessio n, and moral rededication, as well as by\ncompensation from good works (the process of \u2018undoing\u2019). 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+{"text": " If there is awareness in you,\nyou will be able to recognize that voice in your head for what it is: an old\nthought, conditioned by the past. If there is awareness in you, you no\nlonger need to believe in every thought you think. It's an old thought, no\nmore. A wareness means Presence, and only Presence can dissolve the\nunconscious past in you.\nIf you think you are so enlightened, Ram Dass said, go and spend a week\nwith your parents. That is good advice. The relationship with your\nparents is not only the primordial relationship hat sets the tone for all\nsubsequent relationships, it is also a good test for your degree of\nPresence. The more shared past there is in a relationship, the more\npresent you need to be; otherwise, you will be forced to relive the past\nagain and again.A New Earth\nC O N S C I O U S  S U F F E R I N G\nIf you have young children, give them help, guidance, and protection to\nthe best f your ability, but even more important, give them space space to\nbe. They come into this world through you, but they are not yours. The\nbelief I know what's best for you may be true when they are very young,\nbu the older they get, the less true it becomes. The more expectations\nyou have of how their life should unfold, the more you are in your mind\ninstead of being present for them. Eventually, they will make mistakes,\nand they will experience some form of suf fering, as all humans do. In\nfact, they may be mistakes only from your perspective. What to you is a\nmistake may be exactly what your children need to do or experience.\nGive them as much help and guidance as you can, but realize that you\nmay also at times have to allow them to make mistakes, especially as\nthey begin to reach adulthood. At times, you may also have to allow\nthem to suf fer. Suf fering may come to them out of the blue or it may\ncome as the consequence of their own mistakes.\nW ouldn't it be wonderful if you could spare them from all suf fering? No,\nit wouldn't. They would not evolve as human beings and would remain\nshallow, identified with the external form of things. Suf fering drives you\ndeeper. The paradox is that suf fering is caused by identification with\nform and erodes identification with form. A lot of it is caused by the ego,\nalthough eventually suf fering destroys the ego but not until you suf fer\nconsciously.\nHumanity is destined to go beyond suf fering, but not in the way the ego\nthinks. One of the ego's many erroneous assumptions, one of its many\ndeluded thoughts is I should not have to suf fer. Sometimes the thought\ngets transferred to someone close to you: My child should not have to\nsuf fer. That thought itself lies at the root of suf fering. Suf fering has a\nnoble purpose: the evolution of consciousness and the burning up of the\nego. the man on the Cross is an archetypal image. He is every man and\nevery woman. As long as you resist suf fering, it is a slow process\nbecause the resistance creates more ego to burn up. When you acceptsuf fering, however, there is an acceleration of that process which is\nbrought about by the fact that you suf fer consciously. Y ou can accept\nsuf fering for yourself, or you can accept it for someone else, such as\nyour child or parent. In the midst of conscious suf fering, there is already\nthe transmutation. The fire of suf fering becomes the light of\nconsciousness.\nThe ego says, I shouldn't have to suf fer, and that thought makes you\nsuf fer so much more. It is a distortion of the truth, which is always\nparadoxical. The truth is that you need to say yes to suf fering before you\ncan transcend it.A New Earth\nC O N S C I O U S  P A R E N T I N G\nMany children harbor hidden anger and resentment toward their parents\nand often the cause is inauthenticity in the relationship. The child has a\ndeep longing for the parent to be there as a human being, not as a role, no\nmatter how conscientiously that role is being played. you may be doing\nall the right things and the best you can for your child, but even doing the\nbest you can is not enough. In fact, doing is never enough if you neglect\nBeing. The ego knows nothing of being but believes you will eventually\nbe saved by doing. If you are in the grip of the ego, you believe that by\ndoing more and more you will eventually accumulate enough doings to\nmake yourself feel complete at some point in the future. Y ou won't. Y ou\nwill only\nlose yourself in doing. The entire civilization is losing itself in doing that\nis not rooted in Being and thus becomes futile.\nHow do you bring Being into the life of a busy family, into the\nrelationship with your child? The key is to give your child attention.\nThere are two kinds of attention. One we might call form?based\nattention. The other is formless attention. Form?based attention is always\nconnected in some way with doing or evaluation. Have you done your\nhomework? Eat your dinner. T idy up your room. Brush your teeth. Do\nthis. Stop doing that. Hurry up, get ready.\nWhat's the next thing we have to do? This question pretty much\nsummarizes what family life is like in many homes. Form?based\nattention is of course necessary and has its place, but if that's all there is\nin the relationship with your child, then the most vital dimension is\nmissing and Being becomes completely obscured by doing, by the cares\nof the world, as Jesus puts it. Formless attention is inseparable from the\ndimension of Being. How does it work?\nAs you look at, listen to, touch, or help your child with this or that, you\nare alert, still, completely present, not wanting anything other than that\nmoment as it is. in this way, you make room for Being. In that moment,if you are present, you are not a father or mother. Y ou are the alertness,\nthe stillness, the Presence that is listening, looking, touching, even\nspeaking. Y ou are the Being behind the doing.A New Earth\nR E C O G N I Z I N G  Y O U R  C H I L D\nY ou are a human being. What does that mean? Mastery of life is not a\nquestion of control, but of finding a balance between human and Being.\nMother, father, husband, wife, young, old, the roles you play, the\nfunctions you fulfill, whatever you do all that belongs to the human\ndimension. It has its place and needs to be honored, but in itself it is not\nenough for a fulfilled, truly meaningful relationship or life. Human alone\nis never enough, no matter how hard you try or what you achieve. Then\nthere is Being. it is found in the still, alert presence of Consciousness\nitself, the Consciousness that you are. Human is form. Being is formless.\nHuman and Being are not separate but interwoven.\nIn the human dimension, you are unquestionably superior to your child.\nY ou are bigger, stronger, know more, can do more. If that dimension is\nall you know, you will feel superior to your child, if only unconsciously.\nAnd you will make your child feel inferior, if only unconsciously. There\nis no equality between you and your child because there is only form in\nyour relationship, and in form, you are of course not equal. Y ou may\nlove your child, but your live will be human only, that is to say,\nconditional, possessive, intermittent. Only beyond form, in Being, are\nyou equal, and only When you find the formless dimension in yourself\ncan there be true love in that relationship. The Presence that you are, the\ntimeless I Am, recognizes itself in another, and the other, the child in this\ncase, feels loved, that is to say, recognized.\nT o love is to recognize yourself in another. The other's otherness then\nstands revealed as an illusion pertaining to the purely human realm, the\nrealm of form. The longing for love that is in every child is the longing\nto be recognized, not on the level of form, but on the level of Being. If\nparents honor only the human dimension of the child but neglect Being,\nthe child will sense that the relationship is unfulfilled, that something\nabsolutely vital is missing, and there will be a buildup of pain in the\nchild and sometimes unconscious resentment toward the parents. Whydon't you recognize me? This is what the pain or resentment seems to be\nsaying.\nWhen another recognizes you, that recognition draws the dimension of\nBeing more fully into this world through both of you. That is the love\nthat redeems the world. I have been speaking of this with specific\nreference to the relationship with your child, but it equally applies, of\ncourse, to all relationships.\nIt has been said God is love but that is not absolutely correct. God is the\nOne Life in and beyond the countless forms of life. Love implies duality:\nlover and beloved, subject and object. so love is the recognition of\noneness in the world of duality. 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+{"text": " \ncoming to you that the situation seems to be getting worse. The \nmore you think about it, the more upset you get. \nYou may have experienced attracting like thoughts when you lis-\ntened to a song, and then found that you couldn't get that song \nout of your head. The song just kept playing over and over in your \nmind. When you listened to that song, even though you may not \nhave realized it, you gave your full attention and focus of thought \nto it. As you did that, you were powerfully attracting more like \nthoughts of that song, and so the law of attraction moved into \naction and delivered more thoughts of that song, over and over \nagain. \nJOHN ASSARAF \nOur job as humans is to hold on to the thoughts of what we \nwant, make it absolutely clear in our minds what we want, \nand from that we start to invoke one of the greatest laws in the \nUniverse, and that's the law of attraction. You become what \nyou think about most but you also attract what you think \nabout most. The Secret Revealed 9 \nYour life right now is a reflection of your past thoughts. That in-\ncludes all the great things, and all the things you consider not so \ngreat. Since you attract to you what you think about most, it is easy \nto see what your dominant thoughts have been on every subject of \nyour life, because that is what you have experienced. Until now! \nNow you are learning The Secret, and with this knowledge, you \ncan change everything. \nBOB PROCTOR \nIf you see it in your mind, you're going to hold it in your \nhand. \nIf you can think about what you want in your mind, and make that \nyour dominant thought, you will bring it into your life. \nMIKE DOOLEY \nAUTHOR AND INTERNATIONAL SPEAKER \nAnd that principle can be summed up in three simple \nwords. Thoughts become things! \nThrough this most powerful law, your thoughts become the things \nin your life. Your thoughts become things! Say this over to yourself \nand let it seep into your consciousness and your awareness. Your \nthoughts become things! \nJOHN ASSARAF \nWhat most people don't understand is that a thought has \na frequency. We can measure a thought. And so if you're 10 The Secret \nthinking that thought over and over and over again, if you're \nimagining in your mind having that brand new car, having \nthe money that you need, building that company, finding your \nsoul mate... if you're imagining what that looks like, you're \nemitting that frequency on a consistent basis. \nDR, JOE VITALE \nThoughts are sending out that magnetic signal that is \ndrawing the parallel back to you. \n\"The predominant thought or the mental \nattitude is the magnet, and the law is that like \nattracts like, consequently, the mental attitude \nwill invariably attract such conditions as \ncorrespond to its nature.\" \nThoughts are magnetic, and thoughts have a frequency. As you \nthink, those thoughts are sent out into the Universe, and they \nmagnetically attract all like things that are on the same frequency. \nEverything sent out returns to the source. And that source is \nYou. \nThink of it this way: we understand that a television station's trans-\nmission tower broadcasts via a frequency, which is transformed \ninto pictures on your television. Most of us don't really understand \nhow it works, but we know that each channel has a frequency, The Secret Revealed 11 \nand when we tune into that frequency we see the pictures on our \ntelevision. We choose the frequency by selecting the channel, and \nwe then receive the pictures broadcast on that channel. If we want \nto see different pictures on our television, we change the channel \nand rune into a new frequency. \nYou are a human transmission tower, and you are more powerful \nthan any television tower created on earth. You are the most pow\u00ad\nerful transmission tower in the Universe. Your transmission cre\u00ad\nates your life and it creates the world. The frequency you transmit \nreaches beyond cities, beyond countries, beyond the world. It re\u00ad\nverberates throughout the entire Universe. And you are transmit\u00ad\nting that frequency with your thoughts! \nThe pictures you receive from the transmission of your thoughts \nare not on a television screen in your living room, they are the pic-\ntures of your life! Your thoughts create the frequency, they attract \nlike things on that frequency, and then they are broadcast back to \nyou as your life pictures. If you want to change anything in your \nlife, change the channel and change the frequency by changing \nyour thoughts. \n\"The vibrations of mental forces are the \nfinest and consequently the most powerful in \nexistence.\" 12 The Secret \nBOB PROCTOR \nSee yourself living in abundance and you will attract it. It \nworks every time, with every person. \nAs you think of yourself living in abundance, you are powerfully \nand consciously determining your life through the law of attrac-\ntion. It's that easy. But then the most obvious question becomes, \n\"Why isn't everybody living the life of their dreams?\" \nThe only reason why people do not have what they want is be-\ncause they are thinking more about what they don't want than \nwhat they do want. Listen to your thoughts, and listen to the \nwords you are saying. The law is absolute and there are no mis-\ntakes. \nAn epidemic worse than any plague that humankind has ever \nseen has been raging for centuries. It is the \"don't want\" epidemic. JOHN ASSARAF \nHere's the problem. Most people are thinking about what they \ndon't want, and they're wondering why it shows up over and \nover again. The Secret Revealed 13 \nPeople keep this epidemic alive when they predominantly think, \nspeak, act, and focus on what they \"don't want.\" But this is the \ngeneration that will change history, because we are receiving the \nknowledge that can free us of this epidemic! It begins with you,, \nand you can become a pioneer of this new thought movement by \nsimply thinking and speaking about what you want. \nBOB DOYLE \nThe law of attraction doesn't care whether you perceive \nsomething to be good or bad, or whether you don't want it or \nwhether you do want it. It's res-ponding to your thoughts. So \nif you're looking at a mountain of debt, feeling terrible about \nit, that's the signal you're putting out into the Universe. \"I \nfeel really bad because of all this debt I've got.\" You're just \naffirming it to yourself. You feel it on every level of your \nbeing. That's what you're going to get more of. \nThe law of attraction is a law of nature. It is impersonal and it does \nnot see good things or bad things. It is receiving your thoughts and \nreflecting back to you those thoughts as your life experience. The law \nof attraction simply gives you whatever it is you are thinking about. \nLISA NICHOLS \nAUTHORAND PERSONAL EMPOWERMENT \nADVOCATE \nThe law of attraction is really obedient. When you think of the \nthings that you want, and you focus on them with all of your \nintention, then the law of attraction will give you exactly 14 The Secret \nwhat you want, every time. When you focus on the things \nthat you don't want \u2014 \"I don't want to be late, I don't want \nto be late\"\u2014the law of attraction doesn't hear that you don't \nwant it. It manifests the things that you're thinking of and \nso it's going to show up over and over and over again. The \nlaw of attraction is not biased to wants or don't wants. When \nyou focus on something, no matter what it happens to be, you \nreally are calling that into existence. \nWhen you focus your thoughts on something you want, and you \nhold that focus, you are in that moment summoning what you \nwant with the mightiest power in the Universe. The law of attrac-\ntion doesn't compute \"don't\" or \"not\" or \"no,\" or any other words \nof negation. As you speak words of negation, this is what the law \nof attraction is receiving: \n\"I don't want to spill something on this outfit.\" \n\"I want to spill something on this outfit and I want to spill \nmore things.\" \n\"I don't want a bad haircut.\" \n\"I want bad haircuts.\" \n\"I don't want to be delayed.\" \n\"I want delays.\" \n\"I don't want that person to be rude to me.\" \n\"I want that person and more people to be rude to me.\" \n\"I don't want the restaurant to give away our table.\" \n\"I want restaurants to give away our tables.\" The Secret Revealed 15 \n\"I don't want these shoes to hurt.\" \n\"I want shoes to hurt.\" \n\"I can't handle all this work.\" \n\"I want more work than I can handle.\" \n\"I don't want to catch the flu.\" \n\"I want the flu and I want to catch more things.\" \n\"I don't want to argue.\" \n\"I want more arguing.\" \n\"Don't speak to me like that.\" \n\"I want you to speak to me like that and I want other people to \nspeak to me like that.\" 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810, 2574, 1210, 720, 7189, 1541, 956, 1390, 311, 18046, 1210, 720, 7189, 1390, 810, 30674, 1210, 720, 92750, 956, 6604, 311, 757, 1093, 430, 1210, 720, 7189, 1390, 499, 311, 6604, 311, 757, 1093, 430, 323, 358, 1390, 1023, 1274, 311, 720, 82, 23635, 311, 757, 1093, 430, 1210, 720, 791, 2383, 315, 33464, 374, 7231, 499, 1148, 499, 527, 7422, 922, 720, 2345, 19862, 0, 720, 4782, 33, 5421, 27371, 720, 791, 2383, 315, 33464, 374, 2744, 3318, 11, 3508, 499, 4510, 720, 275, 477, 3619, 433, 477, 539, 13, 720, 791, 2383, 315, 33464, 374, 279, 2383, 315, 9886], "source": "0xBreath/holistic-books"}
+{"text": ":  Lyme-free Miche in Siberia, 2019ST ARVING TO HEAL IN SIBERIA | 16\nCopyrighted Material\nImage 19.1:  My dry-fasting sister, Natasha, and me in Siberia, summer 2018ST ARVING TO HEAL IN SIBERIA | 17\nCopyrighted Material\nImage E.1:  From dying to shiningCopyrighted MaterialAPPENDIX C:   \nMICHELLE\u2019S SUNLIGHT  \nFOODS RECIPES\nEating nourishing, organic meals is practicing good self-care. Your \nfood is your medicine, providing the optimum fuel for your \nbody. I encourage you to revise and improvise the recipes here \nas you wish.\nRecommended Kitchen T ools:\n\u2022 Vitamix blender: Y ou can sometimes find these sold used or \nrefurbished.\n\u2022 Juicer: I use a simple Breville fountain juicer.\n\u2022 Hand-held vegetable chopper: I like the Chef \u2019n V eggiChop \nHand-Powered Food Chopper, but it has a limited capacity to \nmake portions for more than one person.\n\u2022 Large soup pot\n\u2022 Small bowl: I like to choose a pretty ceramic or wooden bowl to \neat my meals in, in a size that helps with portion control.\n\u2022 Good paring knife: I use a simple W aring knife.\n\u2022 Nut milk bag: This is optional but useful for those who want to \nmake homemade almond milk, etc.ST ARVING TO HEAL IN SIBERIA | 19\nCopyrighted Material\nSample Grocery List:\nNote: All produce should be organic.\nApples\nBlueberries\nWatermelon\nLemons\nGrapefruits\nT urmeric root (fresh)\nGinger root (fresh)\nGarlic\nRed onions\nBeets\nKale\nSpinach\nParsley\nDill\nCucumbers\nT omatoes\nRed cabbage\nFennel\nBroccoli\nZucchini\nGreen beans\nCauliflower\nRomaine lettuce\nCoconut oil\nOlive oil\nTahini\nArtichoke hearts\nArugulaST ARVING TO HEAL IN SIBERIA | 20\nCopyrighted Material\nCoconut water (preferably a raw organic refrigerated variety)\nPeas (frozen peas are okay)\nWild-caught salmon\nWild-caught cod\nMillet\nBuckwheat kasha (green, not roasted)\nCardamom\nCinnamon\nAlmonds (raw, if possible)\nHerbal tea (chamomile, peppermint, etc.)\nSpirulina powder, chlorella powder, and raw cacao powder (optional)\nBananas\nAlternative milk (oat, buckwheat, hemp, almond, rice, etc.)\nFlaxseed oil\nHemp seeds\nFrozen raw coconut meat (available from Exotic Superfoods)\nBrad\u2019s cheddar raw veggie chips (available from Whole Foods or internet)\nV ery Special Indispensable Ingredients:\n\u2022 Gratitude for the nourishing food and liquids\n\u2022 A generous measure of self-love\nMiche\u2019s Green Juices\nJuice any combination of the following ingredients, using cucumber, \ncelery, or romaine lettuce as a base. Plan to juice sixteen ounces.\nCelery, cucumber, ginger, lemon\nCarrot, celery, apple, lemon, gingerST ARVING TO HEAL IN SIBERIA | 21\nCopyrighted Material\nRomaine, celery, lemon, ginger, parsley\nRomaine, kale, parsley, fennel, lemon\nCelery, tomato, lemon\nBeet, ginger, lemon, apple, parsley (add one teaspoon of flax \noil and shake)\nBe creative; invent your own combination of nearly any veggies. Note \nthat kale doesn\u2019t yield much juice and that broccoli is an intense juic -\ning experience\u2014not 101. T ry to limit fruits in the juices, as Dr. Filonov \nargues that the fruit should largely be eaten, not juiced, to avoid over -\nloading the pancreas. If you like, you can strain your juice into a glass Ball \njar and consume within a few minutes. Fresh juice does not keep long.\nMiche\u2019s Healing Homemade V eggie Broth\nWash and cut up one potato, one onion, two carrots, two stalks of \ncelery, and one beet, and add chopped parsley. Fill your pot with \nspring water (non-chlorinated), and bring it to a boil for ten minutes. \nReduce the heat so that it simmers for thirty minutes. Consume only \nthe broth\u2014no solids. This is a nourishing experience for the body \nafter dry fasting.\nSpring Green V eggie Broth\nWash and cut up three cups of kale, three cups of spinach, one cup of \npeas (fresh or frozen) three tablespoons of fresh turmeric root, three \ntablespoons of fresh ginger root, three tablespoons of parsley, and two \ntablespoons of coconut oil. Add all ingredients to a large soup pot as \nyou chop them. Fill the soup pot with at least two to three quarts of \nfresh spring water.ST ARVING TO HEAL IN SIBERIA | 22\nCopyrighted Material\nKeep the heat on a low setting so that the mixture simmers for \nthirty to sixty minutes, depending on your time constraints in the \nkitchen. Do not bring to a boil. With a ladle, put three cups of the \nmixture into your Vitamix blender, and blend until everything is \nsmoothly combined. Your broth will have a spring green color. You \nmay consume the broth for breakfast, lunch, or dinner, and you may \nalso consume the vegetables in the broth. Do not add any additional \nseasonings or oil.\nMiche\u2019s Swamp Juice\nIn your Vitamix, put one teaspoon or more of spirulina powder, chlorella \npowder, and raw cacao powder. Add one frozen banana. (I like to buy a \nbunch or two of ripe bananas, peel them, break them into pieces, and put \nthem in a glass storage container to freeze them for smoothies.)\nAdd one cup of spinach or arugula, or even cilantro, which is one of \nour household favorites.\nAdd at least one cup of nut milk or more if desired\u2014enough to \ncreate your desired consistency. Blend at high speed until the mixture is \nsmooth; consume it immediately.\nHomemade Almond Milk\nSoak one to two pounds of organic raw almonds overnight in a bowl full \nof spring water. In the morning, drain the water and rinse the almonds. \nPlace them in the Vitamix blender with two cups of spring water per \npound of almonds. You may add one to two dates to the mixture, taking \ncare to de-pit them. Blend the mixture on high speed until it\u2019s smooth. \n(I blend them for at least two minutes.) Place your nut milk bag over \na wide-mouth container. Gradually pour the blended almond mixture ST ARVING TO HEAL IN SIBERIA | 23\nCopyrighted Material\nfrom the Vitamix into the nut milk bag. Squeeze the bag so that the \nalmond milk comes out cleanly into the wide-mouth container. I like to \nuse glass Ball jars. Add desired spices, such as cardamom, vanilla, cinna -\nmon, or nutmeg. Drop in a few grains of Himalayan sea salt if desired. \nCover the wide-mouth container with a lid and shake the almond milk \nwith the added spices. Consume within a few days.\nDr. Filonov\u2019s Russian Compote \u201cExit Juice\u201d\nThe cooks at Dr. Filonov\u2019s center in Altai don\u2019t use measuring cups. \nThe best way to make compote is to size up your pot. I encourage \nyou to use a small pot the first time, and add two chopped apples, \nor two chopped pears, and either a few dried apricots or a handful \nof blueberries and raisins. These fruits work best. Then fill up your \npot with spring water. If you have two cups of cut fruit, perhaps aim \nto add four cups of water. Cover the mixture, bring it to a boil, and \nthen turn the temperature down to let it simmer for thirty minutes \nor longer. You can even let it simmer on very low heat for a couple of \nhours, as they do in Siberia. Only consume the compote juice, and \nmake sure that it\u2019s served hot. This nutritious liquid is essential for \nrebuilding glycogen stores during exits from extended fasts. I find \nthat a little goes a long way, but the Russian patients say, \u201cThe more \nKompot, the better!\u201d\nMiche\u2019s Chopped Broom Salad\nIn your hand-held vegetable chopper, add the following: one half cup \nof coarsely chopped red cabbage, one half cup of coarsely chopped \nfennel, one half cup of coarsely chopped greens (such as kale, spin -\nach, cilantro, arugula, etc.), one medium beet, three tablespoons of ST ARVING TO HEAL IN SIBERIA | 24\nCopyrighted Material\nparsley, and one half of a peeled and deseeded lemon. Optionally, you \ncan add one half of an avocado. Tightly close the cap on the vegetable \nchopper, and pull the cord at least twenty times to chop the vegeta -\nbles until they are very finely grated. Enjoy plain if you\u2019re on the first \ndays of your exit from fasting. Take care to therapeutically chew even \nthough the salad is finely chopped. If you have passed the critical \nearly exit period, then", "token_ids": [25, 220, 94216, 12862, 63800, 304, 68600, 689, 11, 220, 679, 24, 790, 6395, 53, 1753, 5257, 11947, 984, 2006, 328, 3336, 643, 5987, 765, 220, 845, 198, 13857, 291, 10441, 198, 1945, 220, 777, 13, 16, 25, 220, 3092, 9235, 2269, 15067, 13219, 1174, 87766, 11, 323, 757, 304, 68600, 689, 11, 7474, 220, 679, 23, 790, 6395, 53, 1753, 5257, 11947, 984, 2006, 328, 3336, 643, 5987, 765, 220, 1114, 198, 13857, 291, 10441, 198, 1945, 469, 13, 16, 25, 220, 5659, 23069, 311, 49025, 13857, 291, 10441, 15049, 4794, 5511, 356, 25, 5996, 56061, 51812, 877, 40702, 57328, 60686, 2355, 3873, 2114, 50, 75236, 3378, 1600, 198, 36, 1113, 46798, 11218, 11, 17808, 21644, 374, 36666, 1695, 659, 41206, 13, 4718, 720, 14239, 374, 701, 16088, 11, 8405, 279, 54767, 10633, 369, 701, 720, 2664, 13, 358, 15253, 499, 311, 65836, 323, 87770, 1082, 279, 19141, 1618, 720, 300, 499, 6562, 627, 57627, 19915, 350, 297, 3145, 512, 6806, 29560, 309, 953, 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+{"text": " that the chemistry \ninvolved in any physiological process must, necessarily, have \ndirection. \nThe source of this direction can be assumed safely to be the \nresult of the activity of the nervous system and there is plenty \nof evidence in the literature to suggest that in the hypothalamic \nregion of the brain there are nuclear masses whic h are concerned \nprimarily with the onset of ovulation, its completion and, also, \nthat another set of neural mechanisms has equal control over the \nmenstrual cycle. \nWhile experiments on ovulation in humans were going on, \nparallel studies were carried out on experimental animals. With \nthe co-operation of the distinguished gynaecologist, Dr. Luther \nMusselman, also Dr. Dorothy Barton, Dr. John Boling, and Dr. \nVincent Gott, and numerous patient and cooperative subjects, \nstudies were carried out on rats, in particular, on rabbits, cats, \nand so on. Various stages in the oestrous cycle in animals were \nfound to have electro-metric correlates which are valuable indi\u00ad\ncators of the kind of physiological processes which are going on \nduring menstruation, and during the whole cycle of oestrous \nphenomena. In addition to the original findings on the rabbit, \nDr. Gott, in particular, extended them to the ovulation phenom\u00ad\nena in monkeys. \nAs a result of the very generous cooperation of Dr. Gertrude \nVan Wagenen. it was possible for Dr. Gott to study the ovulation \nproblem in a group of Rhesus females. Five animals, for a total of \ntwelve menstrual cycles, were studied. It was found that in ten \nout of twelve cycles there was a significant and consistent peak \nof negative voltage that was higher than any other peak in the \ncycle and. because of its distinctive pattern, may be distinguished \nfrom any other peaks in the cycle. This distinctive peak occurred \nin every cycle between the eleventh and fourteenth day, and this \nis the period in which most of the ovulations are known to occur. \nIt is believed that this distinctive and reproducible peak is the \n56 THE FEMALE FIELD \nelectrical concomitant of ovulation. \nPossibly the two cycles without a significant peak, between \nthe eleventh and fourteenth days, are anovulatory cycles which \nare fairly common in the monkey. Bi-weekly or weekly records \nof the abdominal vaginal potential difference were made in two \nmonkeys from the date of conception until delivery six months \nlater. In other animals, records were taken from the second \nmonth of pregnancy to the date of delivery. \nThe records tend to level out somewhat as pregnancy pro\u00ad\nceeds, so that by the third month the graph is almost a horizontal \nline. The cervix remains negative after the second week of preg\u00ad\nnancy until the beginning of the third month, except for rare \ninstances when it becomes positive. By the third month, the \nvoltage has dropped to near the zero line where it hovers until \ndelivery. \nDespite these characteristics which differentiate pregnancy \nfrom the menstrual cycle, there are no significan t and consistent \nchanges during the first month of pregnancy that might permit \nthe detection of pregnancy a few days after conception. \nThese results, together with the findings of Dr. John Boling \nin the oestrous cycle of the rat, make it quite clear that electro\u00ad\nmetrics of the field characteristics of the living organism can \nprovide useful information about the whole physiology of the \ngenerative tract. \nSince all of these experiments stemmed from the basic assump\u00ad\ntion that the living organism possesses an electro-dynam ic field \nas a whole, with constituent and subsidiary parts or local fields, \nwhich are specific components of the living system, the well\u00ad\ncontrolled experimental findings confirmed the general validity \nof the primary assumption. \nAny individual component of the whole system has, of course, \nits own characteristic field which is a part of the field of the \nwhole organism. Any variations which may occur can be assumed \nto be variations in the flow of energy in the system, a flow of \nenergy which arises first of all in chemistry and is controlled and \ndirected by the electro-dynamic field of the whole organism. \n57 THE FEMA LE FIELD \n1 \nThe experiments which had shown the positive correlation \nbetween the electro-metrics of the generative tract in women and \nthe presence of malignancy throughout the tract led at once to a \nfurther examination of the possibility of electro-metric correlates \nof malignancy elsewhere. \nIn the growth and development of every living system there \nis obviously some kind of control of the processes. In the midst \nof incredibly complex flux, direction is available for the control \nof this growth and for differentiation. As a distinguishe d zoolo\u00ad\ngist once said, 'The growth and development of any living system \nwould appear to be controlled by someone sitting \"on the \norganism\" and directing its whole living process.' \nOne of the few things we know of in the Universe that has \ndirection are the electrical properties of things, in general. The \nField Theory suggested that it should be possible to determ ine \nthe pol arity and direction of the flow of energy transformations \nin the living system. The organism, as a whole, depends on such \ndirectives for its continued existence; so also does atypical \ngrowth. \nEnergy, however, is a basic requirem ent, indifferent to the \ndirection in which it flows. It is important, therefore, to realize \nthat in the development of growth and development of the \norganism there are forces in addition to the undirected properties \nof chemical changes, factors which give direction to the flow of \nenergy. \nIt cannot be denied that morphogenesis is directed. This is true \nof the whole organism and also of its constituent parts. Moreover, \nthe very direction of developm ent implies a necessary relation\u00ad\nship between the units of which the system is composed, a re\u00ad\nlationship which imparts to the organism that quality which \nmakes the whole greater than the Sllm of its parts. \nConside rations such as these led to an examination of the \nelectrical properties of cancer-susceptible mic e. The experiments \nv. ere designed to determine whether or not the polarity vectors \nwere altered in atypical growth. \n58 THE FEMALE FIELD \nThrough the courtesy of Dr. L. C. Strong and Dr. G. M. Smith, \na considerable number of mice from the colonies of Dr. Strong, \nwere studied weekly. There were four groups of such mice: \nA. normal control, B. a strain of mice known to have a high in\u00ad\ncidence of mammary cancer occurring spontaneously, C. a strain \nof mice prone to atypical growth following the administration of \ncarcinogens, and D. a number of mice from a strain which readily \naccepted implanted malignant tissue. \nComparison of the groups made it clear that statistically the \ncontrol group showed a different electrical pattern from that \nfound in the animals with spontaneous breast cancer, malignancy \nproduced by carcinogens, or the atypical growth of transplants. \nThere were also statistically significant differences between spon\u00ad\ntaneous carcinogenics and the transplanted growth. While day\u00ad\nby-day variations in both magnitude and polarity occurred there \nwas sufficient variability to make it difficult to show a direct ane\u00ad\nta-one relationship for any individual animal. Clearly enough, \nthere are other factors in the presence of atypical growth re\u00ad\nsponsible for the variability. \nTo carry out an experiment it is necessary to control conditions \nof food, water, and temperature. A few preliminary experiments \nindicated that the individual variability could be reduced sig\u00ad\nnificantly. All the evidence so far collected makes it necessary to \nstudy them under more controlled laboratory conditions. \nThrough the generous cooperation of Dr. H. S. N. Greene, \nsome three hundred mice were intensively studied following \nthe implantation in the breast region of the C38 strain of mice. \nThe implantations were made by Dr. Greene in the right axilla. \nThey were from malignant tissue labelled 4578B-PXB-PX and \nMTH. In addition, foetal and visceral implants were made from \nnormal animals. \nMeasurements were made between the right axilla and the left \naxilla in unanaesthetized mice. The common reference point for \nthe potential differences between the axillae was the placement of \nan electrode in the mouth of the animal. Since the left side of \nthe animal was not involved in implantation, it served to some \nextent as a control for the operated side. \nThe results of the experiment were surprisingly consistent. \n59 THE FEMALE FIEL D \nTwenty-four to twenty-eight hours after the implantation \nchanges were to be observed in the voltage gradients. This differ\u00ad\nence increased steadily and quite smoothly to reach a maximum \nof approximately five millivolts on or about the eleventh day, \nfollowing which it decreased. \nIn the animals with the foetal implant representing, therefore, \na rapidly growing mass of embryonic tissue, the difference began \nto appear a little later, and reached a peak on approximately the \nsixth day, following which the potential difference dropped to \nzero and reversed its polarity until the end of the experiment. \nIn the slow-growing tumours potential differences began to \nemerge on the third or fourth day but reached their maximum \nof approximately three millivolts on the tenth or eleventh day. \nFrom there, until the end of the experiment, the differences in \npotential fell steadily to zero. 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9673, 3135, 11, 3871, 449, 279, 14955, 315, 2999, 13, 3842, 25007, 287, 720, 258, 279, 297, 478, 27620, 11008, 315, 279, 11494, 11, 1304, 433, 5115, 2867, 430, 25396, 5879, 198, 44362, 315, 279, 2115, 17910, 315, 279, 5496, 47120, 649, 720, 62556, 5505, 2038, 922, 279, 4459, 78152, 315, 279, 720, 7642, 1413, 42929, 13, 720, 12834, 682, 315, 1521, 21896, 99618, 505, 279, 6913, 1089, 1538, 5879, 198, 28491, 430, 279, 5496, 47120, 50326, 459, 25396, 1773, 11694, 18385, 2115, 720, 300, 264, 4459, 11, 449, 75164, 323, 41164, 5596, 477, 2254, 5151, 11, 720, 8370, 527, 3230, 6956, 315, 279, 5496, 1887, 11, 279, 1664, 5879, 198, 59707, 22772, 14955, 11007, 279, 4689, 32939, 720, 1073, 279, 6156, 25329, 13, 720, 8780, 3927, 3777, 315, 279, 4459, 1887, 706, 11, 315, 3388, 11, 720, 1220, 1866, 29683, 2115, 902, 374, 264, 961, 315, 279, 2115, 315, 279, 720, 67733, 47120, 13, 5884, 27339, 902, 1253, 12446, 649, 387, 19655, 720, 998, 387, 27339, 304, 279, 6530, 315, 4907, 304, 279, 1887, 11, 264, 6530, 315, 720, 17947, 902, 48282, 1176, 315, 682, 304, 30903, 323, 374, 14400, 323, 720, 20384, 291, 555, 279, 25396, 1773, 5148, 2115, 315, 279, 4459, 47120, 13, 720, 3226, 3247, 92789, 11396, 41378, 720, 16, 720, 791, 21896, 902, 1047, 6982, 279, 6928, 26670, 720, 42967, 279, 25396, 1474, 13776, 315, 279, 1803, 1413, 42929, 304, 3278, 323, 720, 1820, 9546, 315, 60327, 6709, 6957, 279, 42929, 6197, 520, 3131, 311, 264, 720, 69, 4004, 24481, 315, 279, 13336, 315, 25396, 1474, 16743, 97303, 720, 1073, 60327, 6709, 18403, 13, 720, 644, 279, 6650, 323, 4500, 315, 1475, 5496, 1887, 1070, 720, 285, 14224, 1063, 3169, 315, 2585, 315, 279, 11618, 13, 763, 279, 35446, 720, 1073, 17235, 6485, 31405, 11, 5216, 374, 2561, 369, 279, 2585, 720, 1073, 420, 6650, 323, 369, 60038, 13, 1666, 264, 1612, 287, 9425, 383, 294, 1167, 1786, 78, 5879, 198, 96394, 3131, 1071, 11, 364, 791, 6650, 323, 4500, 315, 904, 5496, 1887, 720, 41450, 5101, 311, 387, 14400, 555, 4423, 11961, 330, 263, 279, 720, 8629, 2191, 1, 323, 46090, 1202, 4459, 5496, 1920, 3238, 720, 4054, 315, 279, 2478, 2574, 584, 1440, 315, 304, 279, 29849, 430, 706, 720, 19612, 527, 279, 20314, 6012, 315, 2574, 11, 304, 4689, 13, 578, 720, 1915, 31535, 12090, 430, 433, 1288, 387, 3284, 311, 127410, 19661, 720, 1820, 1499, 81032, 323, 5216, 315, 279, 6530, 315, 4907, 54070, 720, 258, 279, 5496, 1887, 13, 578, 47120, 11, 439, 264, 4459, 11, 14117, 389, 1778, 720, 20384, 1924, 369, 1202, 8738, 14209, 26, 779, 1101, 1587, 520, 89215, 720, 74189, 13, 720, 33775, 11, 4869, 11, 374, 264, 6913, 1397, 76, 1218, 11, 80008, 311, 279, 720, 19612, 304, 902, 433, 28555, 13, 1102, 374, 3062, 11, 9093, 11, 311, 13383, 720, 9210, 304, 279, 4500, 315, 6650, 323, 4500, 315, 279, 720, 8629, 2191, 1070, 527, 8603, 304, 5369, 311, 279, 2073, 75712, 6012, 720, 1073, 11742, 4442, 11, 9547, 902, 3041, 5216, 311, 279, 6530, 315, 720, 17947, 13, 720, 2181, 4250, 387, 15164, 430, 27448, 52379, 374, 15910, 13, 1115, 374, 837, 720, 1073, 279, 4459, 47120, 323, 1101, 315, 1202, 75164, 5596, 13, 23674, 11, 720, 1820, 1633, 5216, 315, 2274, 76, 1218, 24897, 264, 5995, 12976, 5879, 198, 5383, 1990, 279, 8316, 315, 902, 279, 1887, 374, 24306, 11, 264, 312, 5879, 198, 75, 15838, 902, 3242, 7183, 311, 279, 47120, 430, 4367, 902, 720, 80785, 279, 4459, 7191, 1109, 279, 328, 657, 76, 315, 1202, 5596, 13, 720, 1128, 3002, 436, 811, 1778, 439, 1521, 6197, 311, 459, 24481, 315, 279, 720, 19493, 12381, 6012, 315, 9572, 1355, 355, 1512, 1260, 19748, 384, 13, 578, 21896, 720, 85, 13, 39357, 6319, 311, 8417, 3508, 477, 539, 279, 76790, 23728, 720, 52898, 29852, 304, 520, 89215, 6650, 13, 720, 2970, 3247, 435, 89399, 41378, 720, 24798, 279, 27104, 315, 2999, 13, 445, 13, 356, 13, 27191, 323, 2999, 13, 480, 13, 386, 13, 9259, 11, 720, 64, 24779, 1396, 315, 24548, 505, 279, 49028, 315, 2999, 13, 27191, 11, 720, 52898, 20041, 17496, 13, 2684, 1051, 3116, 5315, 315, 1778, 24548, 25, 720, 32, 13, 4725, 2585, 11, 426, 13, 264, 26800, 315, 24548, 3967, 311, 617, 264, 1579, 304, 5879, 198, 66, 7232, 315, 33820, 1563, 9572, 31965, 88558, 11, 356, 13, 264, 26800, 720, 1073, 24548, 38097, 311, 520, 89215, 6650, 2768, 279, 8735, 315, 720, 7063, 18595, 57118, 11, 323, 423, 13, 264, 1396, 315, 24548, 505, 264, 26800, 902, 31368, 720, 55674, 95956, 94329, 20438, 13, 720, 34587, 315, 279, 5315, 1903, 433, 2867, 430, 47952, 279, 720, 2935, 1912, 8710, 264, 2204, 20314, 5497, 505, 430, 720, 15456, 304, 279, 10099, 449, 54557, 17659, 9572, 11, 60327, 6709, 720, 8723, 2041, 555, 52788, 57118, 11, 477, 279, 520, 89215, 6650, 315, 1380, 64805, 13, 720, 3947, 1051, 1101, 47952, 5199, 12062, 1990, 274, 621, 5879, 198, 83, 18133, 52788, 11968, 1233, 323, 279, 1380, 501, 7719, 6650, 13, 6104, 1938, 5879, 198, 1729, 11477, 27339, 304, 2225, 26703, 323, 76790, 10222, 1070, 720, 16514, 14343, 54709, 311, 1304, 433, 5107, 311, 1501, 264, 2167, 459, 68, 5879, 198, 2629, 19101, 5133, 369, 904, 3927, 10065, 13, 54504, 3403, 11, 720, 19041, 527, 1023, 9547, 304, 279, 9546, 315, 520, 89215, 6650, 312, 5879, 198, 82, 43419, 369, 279, 54709, 13, 720, 1271, 6920, 704, 459, 9526, 433, 374, 5995, 311, 2585, 4787, 720, 1073, 3691, 11, 3090, 11, 323, 9499, 13, 362, 2478, 33269, 21896, 720, 485, 10297, 430, 279, 3927, 54709, 1436, 387, 11293, 8531, 5879, 198, 77, 98864, 13, 2052, 279, 6029, 779, 3117, 14890, 3727, 433, 5995, 311, 720, 56065, 1124, 1234, 810, 14400, 27692, 4787, 13, 720, 24798, 279, 28771, 23915, 315, 2999, 13, 473, 13, 328, 13, 452, 13, 59174, 11, 720, 15031, 2380, 7895, 24548, 1051, 25228, 3210, 20041, 2768, 720, 1820, 46460, 367, 304, 279, 17659, 5654, 315, 279, 356, 1987, 26800, 315, 24548, 13, 720, 791, 46460, 811, 1051, 1903, 555, 2999, 13, 59174, 304, 279, 1314, 3944, 6374, 13, 720, 7009, 1051, 505, 94329, 20438, 61336, 220, 21675, 23, 33, 9483, 60372, 9483, 55, 323, 720, 44, 3701, 13, 763, 5369, 11, 12018, 22029, 323, 89116, 63284, 1051, 1903, 505, 720, 8416, 10099, 13, 720, 33336, 1392, 1051, 1903, 1990, 279, 1314, 3944, 6374, 323, 279, 2163, 720, 710, 6374, 304, 653, 3444, 478, 14122, 1534, 24548, 13, 578, 4279, 5905, 1486, 369, 720, 1820, 4754, 12062, 1990, 279, 3944, 484, 6043, 574, 279, 22165, 315, 720, 276, 72048, 304, 279, 11013, 315, 279, 10065, 13, 8876, 279, 2163, 3185, 315, 720, 1820, 10065, 574, 539, 6532, 304, 46460, 367, 11, 433, 10434, 311, 1063, 720, 71272, 439, 264, 2585, 369, 279, 24026, 3185, 13, 720, 791, 3135, 315, 279, 9526, 1051, 29392, 13263, 13, 720, 2946, 3247, 435, 89399, 435, 9238, 423, 720, 76896, 42117, 311, 17510, 70815, 4207, 1306, 279, 46460, 367, 720, 19926, 1051, 311, 387, 13468, 304, 279, 22465, 53249, 13, 1115, 1782, 5879, 198, 768, 7319, 43071, 323, 5115, 39511, 311, 5662, 264, 7340, 720, 1073, 13489, 4330, 2606, 81606, 2641, 389, 477, 922, 279, 10732, 45707, 1938, 11, 720, 44018, 902, 433, 25983, 13, 720, 644, 279, 10099, 449, 279, 12018, 22029, 46460, 14393, 11, 9093, 11, 720, 64, 19019, 7982, 3148, 315, 44481, 14338, 20438, 11, 279, 6811, 6137, 720, 998, 5101, 264, 2697, 3010, 11, 323, 8813, 264, 16557, 389, 13489, 279, 720, 51464, 339, 1938, 11, 2768, 902, 279, 4754, 6811, 12504, 311, 720, 14486, 323, 28537, 1202, 76790, 3156, 279, 842, 315, 279, 9526, 13, 720, 644, 279, 6435, 56657, 15756, 2530, 4754, 12062, 6137, 311, 720, 336, 10286, 389, 279, 4948, 477, 11999, 1938, 719, 8813, 872, 7340, 720, 1073, 13489, 2380, 2606, 81606, 2641, 389, 279, 56766, 477, 10732, 45707, 1938, 13, 720, 3915, 1070, 11, 3156, 279, 842, 315, 279, 9526, 11, 279, 12062, 304, 720, 93036, 11299, 43071, 311, 7315, 13, 578, 2585, 11, 323, 1884, 2085, 720, 74189, 11, 8710, 264, 3977, 1990, 279, 1403, 11314, 315, 2753, 1109, 264, 720, 26064, 344, 6312, 369, 279, 4553, 9526], "source": "0xBreath/holistic-books"}
+{"text": " Texas\nCancer Heroes' Testimonials\nIt is the nature of the Medical Establishment to say, \"These cancer cases did not \nhave cancer and that is why they are still alive and cancer free.\" However many of \nthese patients were diagnosed by biopsy at the most prestigious institutions in the \nUnited States and Canada. Furthermore, in 1985, the actual Biopsy Slides were \nreviewed and confirmed by the renowned Pathologist Dr. Robert A. Good, Ph.D., \nformer President of the Memorial Sloan-Kettering Cancer Center of New York City.\nThe Medical Establishment often accuses their enemy of doing exactly what they \nthemselves do: Lie, deceive, and cover up. The media then screams it so loud and \nlong that many of the gullible finally believe it to be true without any proof \nwhatsoever. However, in the case of my patients, the Establishment cannot do this. \nThis frustrates them to no end, and they have devised many ways to destroy and \ndiscredit the Cancer Heroes. Nowhere in the Orthodox or Alternative Medical \nCommunities are so many Cancer Heroes truly documented with such long Cancer- \nfree life spans.\n124\nWinning The Cancer War\nIntroduction\nTo Dr. Kelley's Cancer Heroes\nWe are bringing to your attention two groups of cancer heroes. These cancer \nheroes, except as noted, were all alive and well and cancer-free in 1986. I  unplugged \nmy computer on the 30th of August 1986, and closed the doors on the Kelley \nprogram. Many of these heroes are still alive and well. I  spoke to several in 1999 and \n2001. I  feel many others w ill contact me when they find this booklet. The Cancer \nHeroes are listed in two groups as follows:\nGroup I\nDr. Carol A. Morrison, M.D., F.A.C.C. and Dr. Kelley contacted these patients in \nlate 1990. The following Group I  patients were included in the 1982 edition of \nMetabolic Ecology by Fred Rohe. Many in this group of patients written up by Fred \nRohe were copied and used by Nick Gonzalez for technical publication. Under the \ndirection of the former president of Sloan-Kettering Institute, Dr. Robert Good, Mr. \nGonzalez spent five years of serious investigation and review of the medical records \nof Dr. Kelley's patients. Of the thousands of cancer patients available, they narrowed \nthe group down to 1,000 original patients who could meet the high standards of this \nstudy. Of the 1,000 qualified patients, many of the \"Rohe 50\" were used and written \nup. The 50 patients represented 25 types of cancer, half of which were diagnosed at \nmajor medical centers such as the Mayo Clinic, Sloan-Kettering Institute and others. \nThe results of this study were extraordinary.\nGroup II\nGroup II consists of patient's stories that were collected and written up in 1982 by \nMr. Fred Rohe for his book Metabolic Ecology. They are presented in the patients' \nown words, and include Dr. Kelley's spontaneous thoughts recorded immediately \nupon reading them. Mr. Rohe selected 24 patients of the thousands available.\nOvarian Cancer Testimonial  \nCindy Hollinger\nIn April 2001, when Cindy was first diagnosed with terminal, late-stage Ovarian \nCancer symptoms, oncologists recommended extremely aggressive surgery including \novary removal, complete hysterectomy, stomach and lung scraping, and bowel\n125\nWinning The Cancer War\nresectioning. Following the surgery, they recommended six courses of \nChemotherapy... if she should live that long! Being a petite 5'2\", 105 lb, 42-year-old \nwoman, these invasive treatments were refused, especially when told that a two-year \nsurvival rate was less than 1%! Ascites fluid drains were never mentioned during \nthese conversations.\nAlternative Treatments were then researched on the Internet, and after an exhaustive \ntwo-month search, Dr. W illiam Kelley D.D.S.'s comprehensive cancer treatment \nprogram for terminal Ovarian cancer was chosen.\nDuring the first symptoms of Cindy's terminal Ovarian cancer, a Pleural Effusion (fluid \naccumulation in, or around the lung) was found in Cindy's right lung. A Pulmonary \nSpecialist drained the lung of fluid three times over the course of two weeks by using \nthe Thoracentisis method. Despite the fact that four oncologists felt invasive surgery \nand chemotherapy where the only answers, the Pleural Effusion unexpectedly \ndiscontinued, never to return.\nFrom April, 2002 -  September 2002, as the Ovarian tumors shrank, free-flowing \nAscites fluid accumulated intermittently in Cindy's abdomen area.\nSuddenly, during the height of a Red Tide epidemic along Florida's East Coast (a \nharmful algae bloom capable of killing thousands of fish and affecting the human \nimmune system), Cindy once again suffered from extensive Ascites fluid \naccumulation.\nFrom mid-October 2002 to February 2003, twelve frantic trips to the hospital, many \non short notice and three through Emergency Room check-ins, resulted in a \nseemingly endless cycle of Ascites fluid drains in the stomach, abdomen, and left \nlung, (the right lung remained clear of Ascites fluid) every 8 - 17 days.\nThe unusual aspect of this period of drains, was the fact that once free-flowing Ascites \nfluid had encapsulated into bubble-like enclosures, allowing Radiologists to drain \nthem more precisely by using a CAT scan machine. Note: Encapsulation of cancerous \nAscites fluid is a frequent occurrence with Dr. Kelleys program.\nQuite unexpectedly after the January 27 & 30, 2003 drains, the Ascites fluid caused \nby the Ovarian cancer began to dissipate in Cindy's abdomen, while the Pleural \nEffusion fluid in her left lung never came back!\n50 days went by before Cindy showed signs of excessive fluid symptoms and the next \ntwo procedures (March 21 & 30), involved minimal drains in the abdomen and \nstomach areas. The Pleural Effusion in the left lung was now confined to small \nencapsulated bubbles which to date, have not built up again. Both times the\n126\nWinning The Cancer War\nRadiologist took special care and focused on two or three problematic areas. 64 days \nlater, on June 3 2003 one more drain took place.\nThe last Oncologist report stated that the tests performed on the Ascites fluid showed \nthat the cancer cells were well differentiated, a very positive sign considering terminal \ncancer cells are very aggressive, and are typically fragmented and poorly \ndifferentiated.\nSince that drain in June, 2003, Cindy has minor symptoms relating to Ascites buildup. \nTypically, 2 - 4 cysts (small bubbles of Ascites fluid) build in the abdomen and \nstomach areas over a period of 90+ days and Cindy requires minimal parenthesis \nprocedures. This is a far cry from the original Ascites drains of one - three liters each.\nThese cysts are not painful but do cause minor discomfort as they expand and press \non vital organs. For instance, she may have to go to the bathroom frequently because \na bubble might be pressing on her bladder, or, she can't east a lot at one time \nbecause a bubble is pressing on her stomach. These are sign that she needs a drain. \nThere are a few other bubbles inside her pelvic area, but they don't seem to be \ncausing her any problems. The hope is that Dr. Kelley's enzymes w ill slowly dissipate \nthese cysts.\nThe following is a letter from Cindy's primary physician. It is addressed to Southwest \nairlines, giving them an update on her health status. It is Cindy's hope to go back to \nwork as a flight attendant in April, 2005. And let me tell you, I  believe it's going to \nhappen! Ken\nHodgkin's Disease Testimonials\nHodgkin's disease is a moderately rare cancer of the lymphocyte system and \nassociated organs that claimed 1,500 lives in 1987.\nPhysicians have classified (in the claimed 1,500) this malignancy system of four \n\"stages\" (I-IV). Stage I  represents early, localized disease; stage IV defines advanced, \nwidely disseminated cancer involving many organs of the body. Stages II and III \ninclude more intermediate forms. Physicians further categorize Hodgkin's disease by \nthe letters \"A\" and \"B.\" The designation \"A\" refers to patients without symptoms. The \nletter \"B\" identifies patients with symptoms such as fevers, chills, night sweats, and \nfatigue. Hodgkin's, if untreated, is often rapidly fatal. \"A single series of untreated \npatients reported by Croft in 1941,\" writes Devita, head of the National Cancer \nInstitute, \"leads us to believe that the course of patients with Hodgkin's disease, if left \nuntreated, regardless of the stage, is brief, measured in 1  to 2 years. In that series, the \nmedian survival was less than 1  year and most patients were dead by year 2, with\n727\nWinning The Cancer War\nfewer than 5% alive after 5 years.\"\nAt present, the \"MOPP\" chemotherapy regimen is the most widely recommended \ntreatment for Hodgkin's. This protocol employs four drugs \u2014 nitrogen mustard, \nOncovin (vincristine), procarbazine and prednisone \u2014 given once every twenty-eight \ndays for at least six months. As Devita explains, \"Unless chemotherapy is", "token_ids": [8421, 198, 34, 11967, 38099, 6, 3475, 58435, 198, 2181, 374, 279, 7138, 315, 279, 13235, 87865, 311, 2019, 11, 330, 9673, 9572, 5157, 1550, 539, 720, 19553, 9572, 323, 430, 374, 3249, 814, 527, 2103, 13989, 323, 9572, 1949, 1210, 4452, 1690, 315, 720, 45010, 6978, 1051, 29704, 555, 99647, 520, 279, 1455, 41385, 14673, 304, 279, 720, 23175, 4273, 323, 7008, 13, 24296, 11, 304, 220, 3753, 20, 11, 279, 5150, 12371, 49292, 6995, 3422, 1051, 720, 19981, 291, 323, 11007, 555, 279, 37048, 8092, 16549, 2999, 13, 8563, 362, 13, 7839, 11, 2405, 920, 2637, 720, 35627, 4900, 315, 279, 27872, 94193, 16222, 22120, 287, 26211, 5955, 315, 1561, 4356, 4409, 627, 791, 13235, 87865, 3629, 87156, 872, 9354, 315, 3815, 7041, 1148, 814, 720, 339, 12116, 4372, 656, 25, 22213, 11, 93928, 11, 323, 3504, 709, 13, 578, 3772, 1243, 61108, 433, 779, 17813, 323, 720, 4930, 430, 1690, 315, 279, 342, 620, 1260, 5616, 4510, 433, 311, 387, 837, 2085, 904, 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+{"text": " the body. \nThe interesting thing is that the body expresses ~nd \ndoes what the minds holds. One is subject to what the \nmind believes. In other words, the body, being like a \npuppet, is controlled by mind, both consciously and \nunconsciously. Few people realize the power of mind \noverbod~, \nWhen looking at the Map of Consciousness, we can \nsee that the physical body has a relative energy of 200 \n(the same as the earth).The levels of mind are energies \nup to and including the 400s. \nThe energy field ofthe body is neutral-:-it is neither \npositive nor negative. In looking at the physics of it, a \nthought held in mind from an energy field of 400 then \ndominates the body, which has an energy field of only \n200. Consequently, the beliefs, ideas, thoughts, configu\u00ad\nrations, patterns, and scripts that are held in mind are \nadopted by the body and begin to reflect in the body's \nphysical appearance. This has been covered in our \ndiscussions on health, illness, and giving up the various \ndiseases.This principle is important to consider further. \nLater in this chapter are physical examples and \nways to verify the principle for oneself, for example, \nhow to undo the middle-age myth, the whole of idea of \ndecrepit old age, the idea of failing health, and the \nbelief system that all these things are inevitable and \nmust be part and parcel of the body process itself, little \nrealizing that they are actually coming from mind.This \ncan be demonstrated with very simple clinical exam\u00ad\nples, such as hypnosis. \nIn hypnosis, for instance, an old person who is quite 203 THE AGING PROCESS \nfeeble walks into the office and says, \"Would you like \nme to sit here? Can I sit in this chair here?\" And he sits \ndown as though he barely has the strength and power \nto sit in the chair. Then he is put under hypnosis and \ntold that he is thirty-five years old. Then amnesia is \ninduced so he will not remember what the suggestion \nwas. When awakened from the hypnotic state, he is \nasked, \"Would you like a glass of water?\" and he \nanswers, \"Yes, I would like a glass of water.\" He then \nwalks over to the fountain, takes a glass, fills it, sits \ndown, and the feeble old man is gone.Where are all the \nshaking and the trembling? Where are the weakness \nand decrepitude? What has happened to the feeble old \nman? He seems to have disappeared! \nThrough this clinical example, it can be seen that \nthrough the hypnotic state, the body is reflecting exactly \nwhat the mind believes-the way it stands, the way it \nholds itself, and its attitude toward the body. The old \nman is looking at the body as though it is frail. He is \npreoccupied with the thought that he might fall and \nbreak his hip.As a result, holding that in mind might \nbring it into his life experience. \nAnother example is in the case of the multiple per\u00ad\nsonality where one of the personalities has totally dif\u00ad\nferent views about health, life, and aging than the other \none has.The body reflects the beliefs ofthe personality \nthat is dominant at the time. If one personality believes \nin asthma while in the body, the body literally has asth\u00ad\nma. But when that personality is replaced by a more \npleasant personality that does not have abelief in psy\u00ad\nchosomatic illnesses, then the asthma is not present \nand the person has no allergies. Consequently, the 204 HEALING AND RECOVERY \nphysical body reflects one's unconscious belief systems \nas well. \nIn looking at how these belief systems arise, the \n. mind fIrst erroneously concludes that it does not have \nany options and thus thinks it is at the effect of the \nbody and the ongoingness of time. In this case, the \nmind is giving away its power to the calendar. It pic\u00ad\ntures that the body must of necessity get older as the \nyears go by. \nA very interesting clinical example is 'progeria', a \ngenetic condition in which the person progressively \nages and becomes an extremely old, old person by the \nage offIve, six, seven, eight, and nine years, and is often \ndead by the age of ten from literally decrepit old age. \nDeath can actually occur from old age in a span of only \nten calendar years. \nIf calendar years were the cause and the physical \nbody was at the effect of the calendar, no such thing \ncould occur.This information is provided to begin to \nopen the mind to see that there are options and that \nwhat we believe, buy into, and allow ourselves to be \nprogrammed by now becomes the source, the pro\u00ad\ngram, and the script, and that this script begins to \nexpress itself on the physical l~vel. When seeing it \noccurring on the physical level, the mind, due to its \nnaiVete, concludes that the cause is happening on the \nphysical level. The naIve mind sees causality on the \nphysical level as 'A causes B causes C' within the \nphysical realm, the turning of the calendar, and the \nseasons. Thus, it is causing the aging process of the \nbody on the physical level. \nIn truth, something from a higher level is sequen\u00ad205 THE AGING PROCESS \ntially causing both A, B, and C. Ifwe hold the concept \nin mind that goes A... B... C, then within the physical \nworld, we ftrst seeA, then B, then C.Therefore, the left \nbrain, because it thinks linearly and projects its con\u00ad\ncept onto the phenomena of the world, holds that A \nmust cause B must cause C. It never suspects that the \ncausality ofABC is simultaneously arising from a differ\u00ad\nent level altogether. \nThe level of cause, where the power is, is the level \nof mind. The world of the physical is the world of \neffect. It creates ABC. Ifwe hold a pattern in mind of \nwhat agmg looks like and think that is what must be \nand happen, we create on the physical level ABC-the \ndecrepit people-because that is what old people \nlooked like in our childhood. We were convinced that \nis what someone looks like when they are eighty; thus \nwe will look like that when we are eighty years old. If \nwe were to look back into that person's mind and see \ntheir pictures ofwhat an old man looks like, we would \nsee that he looks exactly like the person standing in \nfront ofus because that was his picture ofwhat it looks \nlike to get old. \nAn experiment demonstrating what the mind \nbelieved was done with the menstrual periods in \nwomen in which they were given an injection and told \nthat it would result in their skipping their next men\u00ad\nstrual period.They were given an injection ofa placebo, \nand about eighty-ftve percent skipped the next period \nand about ftfteen percent experienced a lengthy delay \nin its onset. \nThese examples are not exceptions. Our interest is \nin the basic principle, which is that this is going on all 206 HEALING AND RECOVERY \nthe time. The mind continuously reflects the patterns \nand beliefs ofwhat is being held in mind.These clinical \nexamples from hypnosis and research experiments are \nmerely isolated ones to demonstrate it clearly. We can \nsee that under hypnosis, the body will do exactly what \nthe mind believes. For instance, a patient can be hypno\u00ad\ntized and told he is allergic to roses, and when he \nwakes up, his nose will become stuffy. He will develop \nhay fever and have an asthma attack right there in the \noffice. This experiment has historically been done \nmany times and recorded in the annals ofpsychoanaly\u00ad\nsis.This is always going on; now you can become aware \nof the constant programming affecting us.The expecta\u00ad\ntions of middle and old age and what they are sup\u00ad\nposed to mean are brought on by the mind out of its \nnaIvete. \nAs mentioned previously, one of the basic princi\u00ad\nples of consciousness itself is its intrinsic innocence. \nBecause the mind is innocent, we have to begin to care\u00ad\nfully watch and guard it. We have to become like its \nmother. The mind is like an innocent child who goes \nout in the world and believes everything it hears. It \nbelieves every billboard, every commercial, and every \nremark that people make. It believes what it sees. It has \nno way to evaluate it and has no sense of discrimina\u00ad\ntion.We have to begin to take responSibility and say, \"I \ncan see that my mind is intrinsically innocent, and \nbecause the innocence of the mind of the child is still \nwith me throughout life, I should start looking into \nwhat it has been buying.\" \nIn looking at the lives of many who are very \ncreative, one can see that they characteristically live 207 THE AGING PROCESS \nwell into their nineties, frequently getting married at \neighty-five, and even having children at ninety. Dr.John \nDiamond wrote an entire chapter about that and the \nenergy of life in one of his books, Behavioral \nKinesiology. He studied the life patterns ofthose people \nwho were devoted to classical music as conductors, \ncomposers, and performers, and found that they all \ncharacteristically", "token_ids": [279, 2547, 13, 720, 791, 7185, 3245, 374, 430, 279, 2547, 61120, 4056, 303, 720, 28156, 1148, 279, 20663, 10187, 13, 3861, 374, 3917, 311, 1148, 279, 720, 38824, 13919, 13, 763, 1023, 4339, 11, 279, 2547, 11, 1694, 1093, 264, 720, 79, 39936, 11, 374, 14400, 555, 4059, 11, 2225, 70903, 323, 720, 359, 444, 71888, 13, 44015, 1274, 13383, 279, 2410, 315, 4059, 720, 2017, 65, 347, 93, 1174, 720, 4599, 3411, 520, 279, 5135, 315, 92752, 2136, 11, 584, 649, 720, 4151, 430, 279, 7106, 2547, 706, 264, 8844, 4907, 315, 220, 1049, 720, 31524, 1890, 439, 279, 9578, 570, 791, 5990, 315, 4059, 527, 49969, 720, 455, 311, 323, 2737, 279, 220, 3443, 82, 13, 720, 791, 4907, 2115, 315, 1820, 2547, 374, 21277, 12, 11184, 275, 374, 14188, 720, 31587, 6463, 8389, 13, 763, 3411, 520, 279, 22027, 315, 433, 11, 264, 720, 61665, 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+{"text": ".\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 168Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.coma well functioning immune system there is nothing to stop a few of those irregular cells to initiate \na malignant process. \n What we are dealing with here is the mysterious interaction of biochemistry and emotions, \nwhich we have only begun to explore and understand. But there is already enough orthodox \nclinical\u2014as opposed to anecdotal\u2014evidence to prove that inner attitudes can make a big \ndifference to survival. For example, British researcher Stephen Greer 6 interviewed a group of \nwomen three months after they had undergone mastectomies, to find out how they were coping. \nHe found four distinct types among them who showed respectively fighting spirit, denial, stoic \nacceptance and hopelessness. After 5 and 10 years, 80% of the fighters, but only 20% of the \nhopeless had survived. These rates had nothing to do with medical prognoses.\n In the U.S., David Spiegel, M.D.,7 invited 36 women with metastasized breast cancer to \nattend weekly meetings for a year, where they could share worries and sorrows, encourage each \nother, and make their mental attitude positive. A control group of 50 women attended no such \nmeetings. Spiegel only wanted to discover whether the group meetings enhanced the members\u2019 \nquality of life, which it certainly did. But he was amazed to find that they also lived twice as long \nas the members of the control group.\n Another interesting insight comes from US oncologist Bernie Siegel, M.D.8, author of several \nbest-selling books that have helped to extend public understanding of the body-mind link in \nhealth and sickness. He claims that 15-20% of cancer patients consciously or unconsciously want \nto die, no doubt to escape a difficult life trap. 60-70% wish to get well, but are passive and expect \nthe doctor to do all the work. 15-20%, however, are exceptional: they refuse to be victims, they \nresearch their disease, don\u2019t obey the doctor automatically but ask questions, demand control and \nmake informed choices. In Dr. Siegel\u2019s words, \u201cDifficult or uncooperative patients are most likely \nto get well.\u201d Apparently they have a more warlike immune system than docile patients. \nFirst Aid for the Mind\n \n There are simple ways to dispel the newly diagnosed patient\u2019s sense of hopelessness and \nisolation. The first step is to de-mystify the disease, discuss it openly, in a natural voice, without \navoiding the dreaded word \u2018cancer.\u2019 One of the very first advantages which the intending Gerson \npatient experiences is the calm assurance with which his or her problem is approached, with the \nclear message that yes, it is possible to be healed, not just put into remission (which is the best \northodox medicine has to offer.)\n What the patient needs is a safe space in which to release stormy emotions, and to be listened \nto with total unhurried non-judgmental attention, something that time-starved doctors and nurses \ncannot give. It is a mistake to try to comfort and console too soon or offer cheerful assurances. \nTo do that would simply stop the patient from expressing his or her true feelings. They must be Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 169Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comgiven free flow. But once that has happened, I ask a vital question: \u201cDo you want to live?\u201d If the \nanswer is yes, I ask: \u201cDo you want to live unconditionally?\u201d Another firm \u201cyes\u201d settles the matter, \nwhile a hesitant \u201cYes, but\u2026\u201d reply hints at an undecided individual, possibly stuck in a life trap. \nIf I ask what the rest of the sentence might be, I often get something like \u201cif things go on as \nbefore, I\u2019m not sure I want to live.\u201d That \u201cbut\u201d needs careful exploration to make sure that it will \nnot undermine the healing work. The 18-24 months of the patient\u2019s life prior to the diagnosis can \nyield valuable clues. Did some major stress or trauma drive the patient to drink, drugs, or other \ndestructive habits, which caused significant liver damage? Gentle questioning often allows us to \nidentify some life trap. The next task is to show that there is a way out, other than dying.\n It helps to build a therapeutic partnership with the patient, in which he or she has an important \nrole to play. This is easy with the Gerson Therapy, which cannot succeed without the patient\u2019s \nactive cooperation. If a patient tells us that 85% of people with his or her condition die within \nthree years, we suggest joining the 15% who don\u2019t. (I recall with admiration the fragile little \nwoman riddled with cancer who, when told that she had six months to live, brightly replied, \u201cOh \ngood, I have six months to get well!\u201d And get well she did, on the Gerson program.)\n I like the way LeShan4 approaches the task of shifting the mood from negative to positive. \nHis basic questions are, \u201cWhat\u2019s right with you? What are your special ways of being, relating, \ncreating? What is blocking their expression? What do you need to fulfill yourself? Above all, \nwhat do YOU want to do with your life?\u201d Once these basics have been clarified, it is time to point \nout the enormous potential open to the patient, if only he or she will ACT, NOT JUST REACT, \nand start making personal decisions. Much can be achieved in a short time. The main tool of the \ntherapist is his or her personality and calm, reliable presence. Often this is the only solid support \nin the patient\u2019s confused, chaotic world. Other tools, such as teaching relaxation techniques, \nsimple meditation, and creative visualization focused on self-healing, should also be used by \ntrained counselors or therapists. (see Chapter 25 )\nClearing the First Hurdle\nMany patients come to the Gerson therapy as a last resort, after the failure of conventional \nmedical treatments, which has left them with deep disappointment, loss of trust, and a lot of \nsevere after-effects. To embark on the Gerson program is for them a final gamble, an end-of-\nthe-line decision. Others choose the Gerson path at an earlier, less serious stage of their disease, \nwith fewer irreversible changes in their bodies, but with a poor prognosis. Either way\u2014and this \nis the first hurdle to be taken into account\u2014they embark on an unfamiliar treatment, much of \nwhich sounds bizarre at first. Moreover, they are aware of having stepped outside the limits of \northodox medicine, leaving behind the network of doctors, consultant, hospitals, referrals\u2014an \nentire system which has been unable to heal them, yet still carries an aura of great power. Some \nmay have been rudely dismissed by their physicians, simply for daring to consider an \u201cunproven\u201d Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 170Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comalternative therapy. Others face pressure and doubts from family members and friends who refuse \nto accept that a weird-sounding therapy may possibly succeed where modern hi-tech medicine \nhas failed. \nThis kind of pressure can be debilitating for the patient, who probably also suffers from some \nniggling doubts, and so the next urgent task is to make clear how and why the Gerson Therapy \nworks. Most people are familiar with the workings of allopathic medicine, where there is a pill for \nevery ill and you either recover or die, but at least things happen fast. Here, however, the patient \nfaces two years of unremitting effort, strict discipline and a total change from a so-called normal \nlifestyle, all of which sounds pretty scary, especially because there is no guarantee of success at \nthe other end. This is when the cognitive approach works best. It needs no medical background to \nunderstand why rebuilding the immune system is a better idea than knocking it out with radiation \nand a cocktail of poisons, and once the simple but powerful logic of the Gerson program is \ngrasped, the patient is reassured and willing to proceed as an equal partner and ally of the doctor \nor counselor\nHelp Comes from the Body\nOne of the most striking results of the Gerson program is the immediate improvement in \nthe new patient\u2019s general condition. Pain diminishes, appetite begins to return, sleep improves \nwithin the first few days on the program. This in itself boosts the mood of the patient, who over \nthe preceding months, if not years, had only experienced deterioration in his or her condition \nand a fading of hope. Now the opposite has begun to happen, and it immediately changes the \natmosphere. (Visitors to a Gerson clinic are astonished by its relaxed atmosphere and the patients\u2019 \ngood mood\u2014mealtimes are usually loud with laughter\u2014as opposed to the heavy, sad air of the \naverage cancer hospital). Needless to say, this changed mood and the accompanying sense of \nrelief also begin to have a helpful effect on the immune system.\nHowever, the healing journey has only just begun, while the need for psychological support \nis far from over. 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8182, 13, 320, 3198, 12170, 311, 264, 480, 1293, 28913, 527, 100174, 555, 1202, 31467, 16975, 323, 279, 6978, 529, 720, 19045, 20247, 2345, 2727, 3223, 1769, 527, 6118, 17813, 449, 43214, 60654, 16475, 311, 279, 8987, 11, 12703, 3805, 315, 279, 720, 17645, 9572, 8952, 570, 83383, 311, 2019, 11, 420, 5614, 20247, 323, 279, 24442, 5647, 315, 720, 3833, 4843, 1101, 3240, 311, 617, 264, 11190, 2515, 389, 279, 22852, 1887, 627, 11458, 11, 279, 21730, 11879, 706, 1193, 1120, 22088, 11, 1418, 279, 1205, 369, 24064, 1862, 720, 285, 3117, 505, 927, 13, 578, 8893, 374, 17011, 449, 264, 2860, 2349, 315, 19433, 11, 10173, 11, 323, 7446], "source": "0xBreath/holistic-books"}
+{"text": ".\nSINGLE HERBS\u2014DETOXIFIERS\nDock Family (Yellow Dock and Oregon Grape Root)Milk Thistle\nPoke Root\nChaparral\nWhite Oak Bark\nSINGLE HERBS\u2014STRENGTHENERS\nDock Family (Yellow Dock and Oregon Grape Root)\nMilk Thistle\nHorsetail\nComfrey Root and Leaf\nHERBAL FORMULAS\u2014DETOXIFIERS\nLymphatic System\nLiver/Gallbladder\nStomach and Bowel\nBlood\nCirculation Formulas\nHERBAL FORMULAS\u2014STRENGTHENERS\nLiver/Gallbladder\nStomach and Bowel\nBlood\nCirculation Formulas\nOTHER\n \u2014 A Liver/Gallbladder Flush (\nChapter 9\n) and skin brushing\n(\nChapter 9\n) are also recommended.\nINTESTINAL SYSTEM\n \nSTRUCTURES\n \u2014 Colon, lymphatic system, urinary system, immune\nsystem and the skin.DIET\n \u2014 A living, raw food diet is rich in \u201celectrical\u201d fiber and nutrition for\noptimal elimination.\nSINGLE HERBS\u2014DETOXIFIERS\nCascara Sagrada\nPsyllium Seed\nFlax Seed\nDock Family\nMarshmallow\nSlippery Elm\nWhite Oak Bark\nSINGLE HERBS\u2014STRENGTHENERS\nCascara Sagrada\nMullein\nChickweed\nDock Family\nMarshmallow\nSlippery Elm\nGentian\nHERBAL FORMULAS\u2014DETOXIFIERS\nStomach and Bowel\nLiver/Gallbladder\nLymphatic\nKidneys and Bladder\nParasite\u2014for microorganisms\nParasite\u2014a general formula\nStrengtheners\nStomach and BowelLiver/Gallbladder\nKidneys and Bladder\nParasite\u2014for microorganisms\nOTHER\n \u2014 A Liver/Gallbladder Flush is also recommended (see \nChapter\n10\n).\nMUSCULAR SYSTEM\n \nSTRUCTURES\n \u2014 Muscles, tendons, and connective tissue.\nDIET\n \u2014 A fresh, raw food diet consisting of lots of green leafy vegetables\nand vegetable juices helps to rebuild strong muscle tissue. These foods are\nhigh in superior amino acids and minerals, especially usable calcium.\nSINGLE HERBS\u2014DETOXIFIERS\nPoke Root\nPlantain\nBlood Root\nFenugreek Seed\nChaparral\nWhite Oak Bark\nBlue Flag\nRed Clover\nBurdock Root\nDandelion Root\nSINGLE HERBS\u2014STRENGTHENERS\nAlfalfa\nKelp\nPanax Ginseng\nComfrey Root and LeafHorsetail\nHERBAL FORMULAS\u2014DETOXIFIERS\nLymphatic System\nCirculation Formulas\nLymph Nodes\nHERBAL FORMULAS\u2014STRENGTHENERS\nBones\nThyroid Gland\nAdrenal Glands\nNERVOUS SYSTEM\n \nSTRUCTURES\n \u2014 The brain, spinal cord (Central Nervous System), the\nAutonomic Nervous System, sensory organs (eyes, ears, nose, olfactory\nnerves, etc.).\nDIET\n \u2014 A living, raw food diet consisting primarily of fruits. These foods\nhold the highest electromagnetic energy of all foods (alkalizing) and promote\nnerve and brain regeneration.\nSINGLE HERBS\u2014STRENGTHENERS\nGotu Kola\nGinkgo Biloba\nSkullcap\nKelp\nSaw Palmetto Berries\nChaste Tree Berries\nPanax Ginseng\nSiberian Ginseng\nParsley Root and LeafHawthorn Berries\nAstragalus Root\nLicorice Root\nSINGLE HERBS\u2014ANTISPASMODICS\nLobelia\nSt. John\u2019s Wort\nCalifornia Poppy\nPassion Flower\nSkullcap\nSINGLE HERBS\u2014RELAXANTS\nValerian\nSt. John\u2019s Wort\nPassion Flower\nCalifornia Poppy\nHERBAL FORMULAS\u2014DETOXIFIERS\nLymphatic System\nLymph Nodes\nStomach and Bowel Formulas\nHERBAL FORMULAS\u2014STRENGTHENERS\nBrain and Nervous System\nAdrenal Glands\nThyroid Gland\nKidneys and Bladder\nNeuromuscular Spasms\nNOTE\n \u2014 Many of the herbs listed strengthen the adrenal glands, which in\nturn increases low neurotransmitter production. By increasing low\nneurotransmitter production (adrenal insufficiency), you will strengthen yournervous system.\nREPRODUCTIVE SYSTEM\n \nSTRUCTURES\n \u2014 Testes, ovaries, sperm, ova, mammary glands and\nprostate gland. The reproductive system works hand-in-hand with your\nglandular system.\nDIET\n \u2014 A living, raw food diet energizes the gonads and the glandular\nsystem. A raw food diet is also an anti-inflammatory to these tissues (prostate,\nuterus, etc.).\nSINGLE HERBS\u2014DETOXIFIERS\nSaw Palmetto Berries\nWhite Pond Lily\nPoke Root\nWhite Oak Bark\nSINGLE HERBS\u2014STRENGTHENERS\nKelp\nChaste Tree Berries\nFalse Unicorn\nSaw Palmetto Berries\nPanax Ginseng Root\nSiberian Ginseng Root\nDamiana Leaf\nAstragalus Root\nLicorice Root\nBlack Cohosh\nRed Raspberry Leaf\nPumpkin Seed\nBlack Haw RootHERBAL FORMULAS\u2014DETOXIFIERS\nLymphatic System\nProstate\nFemale Reproductive\nHERBAL FORMULAS\u2014STRENGTHENERS\nAdrenal Glands\nThyroid Gland\nMale Reproductive\nFemale Reproductive\nProstate\nNOTE\n \u2014 It is not advisable to use Panax-type Ginseng in the presence of\ninflammation or cancer. Panax-type Ginseng may promote estrogen and\ntestosterone, which can stimulate or feed these processes.\nRESPIRATORY SYSTEM\n \nSTRUCTURES\n \u2014 Lungs, trachea, bronchi, bronchial tubes and alveoli.\nDIET\n \u2014 A diet of raw foods is not mucus-forming or congesting. The\neffects of these foods is the opposite; they help clean the lungs, throat,\nbronchi, etc. Fruits are especially good!\nSINGLE HERBS\u2014DETOXIFIERS\nMullein\nFenugreek\nPleurisy Root\nLobelia\nElecampane\nComfrey Leaf\nHorehoundSINGLE HERBS\u2014STRENGTHENERS\nMullein\nLobelia\nElecampane\nComfrey Leaf\nHorehound\nHERBAL FORMULAS\u2014DETOXIFIERS\nLungs\nLymphatic System\nStrengtheners Lungs\nNeuromuscular Spasms\nAdrenal Glands\nSKELETAL SYSTEM\n \nSTRUCTURE\n \u2014 Bones, cartilage and connective tissue.\nDIET\n \u2014 A living, raw food diet, which includes dark-green leafy vegetables,\nalkalizes and nourishes the whole system, especially the skeletal/ muscular\nsystem. These vegetables have a high content of electrolytes (alkaline\nminerals: calcium, magnesium, sodium and potassium). Raw vegetables are\nhigh in calcium and magnesium with the proper balance of phosphorus. This\nis vital for bone regeneration.\nSINGLE HERBS\u2014DETOXIFIERS\nBlack Walnut Hull\nWhite Oak Bark\nSINGLE HERBS\u2014STRENGTHENERS\nOat Straw\nHorsetailKelp\nComfrey Root and Leaf\nBlack Walnut Hull\nAlfalfa\nWhite Oak Bark\nChickweed\nHERBAL FORMULAS\u2014DETOXIFIERS\nLymphatic System\nLymph Nodes\nBlood\nHERBAL FORMULAS\u2014STRENGTHENERS\nBones\nAdrenal Glands\nBlood\nKidney and Bladder\nPancreas\nThyroid Gland\nURINARY SYSTEM\n \nSTRUCTURES\n \u2014 Kidneys, bladder, ureter and urethra.\nDIET\n \u2014 A raw food diet is essential because of its high alkalizing effect\nupon the urinary system. Acidosis, especially from high protein diets,\ndeteriorates this system rapidly.\nSINGLE HERBS\u2014DETOXIFIERS\nCorn Silk\nJuniper BerriesSaw Palmetto Berries\nPipsissewa\nUva Ursi\nCouch Grass Root\nParsley\nDandelion Leaf\nSINGLE HERBS\u2014STRENGTHENERS\nJuniper Berries\nSaw Palmetto Berries\nPipsissewa\nUva Ursi\nLespedeza\nCouch Grass Root\nParsley\nDandelion Leaf\nHERBAL FORMULAS\u2014DETOXIFIERS\nKidneys and Bladder\nLymphatic System\nProstate\nBlood\nHERBAL FORMULAS\u2014STRENGTHENERS\nKidneys and Bladder\nAdrenal Glands\nBlood\nProstate\nALL SYSTEMS \nSINGLE HERBS\u2014TONICS\nPanax Ginseng\nAstragalus\nGotu Kola\nSiberian Ginseng\nAntler\nAlfalfa\nFo Ti\nPau d\u2019Arco\nChaste Tree Berries\nSINGLE HERBS\u2014PARASITE ELIMINATION\nBlack Walnut Hull\nPau d\u2019Arco\nWormwood\nMale Fern\nCloves\nGarlic\nGrapefruit Seed extract\nHERBAL FORMULAS\u2014TONICS\nImmune #2 (or Super-Immune)\nMale Reproductive\nFemale Reproductive\nEndocrine Glands\nThyroid Gland\nAdrenal Glands\nHERBAL FORMULAS\u2014PAR", "token_ids": [627, 50, 26780, 16019, 7497, 2345, 1170, 5319, 55, 35088, 4419, 198, 42568, 12517, 320, 48799, 45201, 323, 19313, 80629, 19385, 8, 44, 34263, 666, 29400, 198, 47, 4845, 19385, 198, 1163, 391, 1138, 278, 198, 14404, 18787, 60629, 198, 50, 26780, 16019, 7497, 2345, 790, 793, 9154, 965, 4419, 198, 42568, 12517, 320, 48799, 45201, 323, 19313, 80629, 19385, 340, 44, 34263, 666, 29400, 198, 40701, 751, 607, 198, 1110, 76331, 19385, 323, 27967, 198, 3087, 92360, 28924, 1112, 1950, 2345, 1170, 5319, 55, 35088, 4419, 198, 43, 32800, 780, 744, 198, 83995, 16169, 543, 2067, 21473, 198, 626, 316, 613, 323, 18943, 301, 198, 52586, 198, 34, 2496, 2987, 3459, 26622, 198, 3087, 92360, 28924, 1112, 1950, 2345, 790, 793, 9154, 965, 4419, 198, 83995, 16169, 543, 2067, 21473, 198, 626, 316, 613, 323, 18943, 301, 198, 52586, 198, 34, 2496, 2987, 3459, 26622, 198, 31367, 198, 2001, 362, 22617, 16169, 543, 2067, 21473, 58726, 2456, 26072, 220, 24, 198, 8, 323, 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+{"text": " Vital Force that would otherwise be used tohandle your food is now being used exclusively to cleanout the debris, waste, and poisons that have been lockedin the body cells and vital organs. Rejuvenation is takingplace in every one of the billions of cells of the body!After the \n4 days of de-salting the body, be sure to keep\nsalt out of your diet. It\u2019s a difficult thing to do sincethere\u2019s so much \u201chidden salt\u201d in so many different foods.That\u2019s where your weekly \n24 \u2013 36 hour fast helps continue\nto de-salt and detox your body to keep you healthy!\nWe find it difficult in our world travels, lecturing and\ndoing research, to avoid \u201chidden salt\u201d in foods, eventhough we always do request, \u201cNo salt, please!\u201d inrestaurants, on cruise ships, airplanes and trains.However, our weekly cleansing fast of \n24 to 36 hours\nkeeps any inorganic salt we ate flowing out of our bodies.23We never add salt to foods in the Bragg household!\nWe use natural seasonings that add zest to foods: herbs,\ngarlic, kelp, onion, lemon and our delicious BraggOrganic Vinegar and Bragg Aminos, a tasty all purposesoy seasoning that contains 16 amino acids. With fasting,you\u2019ll soon see how much better you feel and look! Andwhat a sweet taste you will have in your mouth. Youwill note many changes for the better when you are\nfaithful with your fasting program and banishing salt!\nFasting is the Great Cleanser and Purifier\nPeople are constantly asking and writing me, \u201cWill a\nfast cure my \u2018this or that\u2019 disease?\u201d I want it clearly anddistinctly understood that I am not recommending\nfasting as a cure for any disease! I don\u2019t believe in cures\nunless Mother Nature, God and your body do it! I canonly inspire you to fast to build more Vital Force to\novercome enervation and debilitation. Then as you build\nup your body\u2019s Vital Force it can then self-cleanse andself-heal. Read our Build Powerful Nerve Force  book for\nmore info on importance of building your Vital Force.\nEnervation Explained\nWe live in a chaotic world. The demands for energy\nin these hectic times are enormous. We all have astandard of living to maintain and an image to createand live up to for our relatives and friends. We eachhave many responsibilities. Every waking hour requiresgreat outputs of Vital Force to earn our daily living, tosupport our family, to drive a car in traffic, to beresponsible for a job, to maintain a house, to rear ourchildren, to perform social and civic duties. Plus thereare thousands of other daily activities that call for yourVital Force to perform continually in operating your\nbody. You need go-power and energy!\nEnergy is a precious vital ingredient; it cannot be\npurchased in a bottle or can. Many misguided peoplethink they can get it from drugs, alcohol, tobacco,caffeine, sugar and colas. They can\u2019t! Energy is a reward\nfor living as close to Mother Nature\u2019s Laws as possible.24\nWhen you live as God and Mother Nature\n intended you to live, you start to rejuvenate yourself!Almost every human malady is connected, either by\nhighway or byway, with the stomach. \u2013 Sir Francis HeadHumans Won\u2019t Take Blame for Miseries\nIt\u2019s because of your bad habits that things start to\nbreak down and decay in your body! Your bad habits\nenervate and rob your energy! This is the importantpoint: as energy drops and you become enervated, you\ndo not have enough energy for your body to properly\ncleanse. Low energy brings on slow functioning in allthe basic eliminative organs: the bowels, kidneys, skin\nand lungs. There is no energy to function at full natural\ncapacity. Then poisons of all kinds are not completelyflushed out of the body, but instead are deposited inside,\nslowly building up and taking a terrible toll!\nPoisons start to collect in various parts of the body,\ncausing you illness, aches and pains. These are Mother\nNature\u2019s flashing warning signals that you are not living\nthe healthy lifestyle that She and God intended for yourbody! Perhaps you blame everything and everybody for\nyour problems, instead of analyzing your lifestyle habits\nfor the real causes!\n\u201cNo,\u201d you say, \u201cI caught a cold when I worked too\nhard.\u201d \u201cI get sick because I am getting older.\u201d Excuse afterexcuse is given... but never the real cause: yourself. You\nalone are responsible for your aches, pains and premature\nageing! Start now living The Bragg Healthy Lifestyle!\nYour unhealthy habits promote low Vital Force and\nfatigue! Then the p oisons can\u2019t be thoroughly flushed\nout of the body. So they find a spot to torment you and arenamed according to the location of your pain. But that\npain actually came from the way you live. Don\u2019t put the\nblame elsewhere! You have enervated yourself, and thetoxic poisons from many sources of your daily living are\ntormenting you. Cleanse and rebuild your Vital Force by\nfasting and natural living, and fatigue will vanish!\nUnhealthy living is the reason why you feel burned out,\nfatigued, full of aches and pains, prematurely old and,\nmaybe heading straight for the human \u201cscrap heap\u201d!25Most people think they can attempt to break all of\nMother Nature\u2019s good and just laws of Healthful Living.\nHow very wrong they are. You can never break a natural\nlaw \u2013 it will break you! Many think they can break all ofthe natural laws of health \u2013 then run to a doctor to\ncircumvent these natural laws by having a medical\n\u201cmiracle\u201d fix-all bandage for their misery.\nThe Miracles Are Within You\nThe human being craves sudden miracles. Not fully\naware of the actual achievements of natural nutrition,\nexercise and fasting \u2013 which are in themselvesmiraculous \u2013 he searches in the realm of the unknown\nfor manifestations that he cannot understand. Simply\nobeying Mother Nature\u2019s great laws is too simple aprocedure to follow! People full of miseries and\npremature ageing want a quick, easy way to find health\nand youthfulness. Just remember: You must earn your\nhealth! You cannot buy it. No one can give it to you. I\nhave boundless energy, great power, wonderful strength\nand radiant, vibrant health because I have studied withrespect Mother Nature and God\u2019s Natural Laws and\nfollowed them faithfully! These healthy, natural\nnutritional laws, the Laws of Self-Purification \u2013  fasting,keeping the circulation healthy, free-flowing and the skin\nand muscle tone active by exercise \u2013 lead to agelessness.\nDo You Have Harmful Habits to Overcome?\nDo you eat salt and salty foods? Do you drink coffee?\nUse tobacco? Alcohol? Use refined white sugar or eat\nproducts with this devitalized material in it? What\ndevitaminized and demineralized foods are dragging youdown and enervating you? Is your willpower weak or\nstrong? Who is the boss of your body? Your bad habits? Or\ndoes your mind control your appetites? Remember thatflesh is dumb and can\u2019t think for you. Only with positive\nthinking can you overcome the bad habits that your flesh\nmight crave. If you really do crave glorious health, andunbelievable strength, tremendous vital force and a  trim\nand fit body you will be proud of, start now working\nwith faithful Mother Nature today and not against her!26\nOver the next decade nutritionists expect to see those pursuing the more\nhealthy lifestyle move from meat to beans to avoid saturated fat, toxinsand cholesterol found in all the animal products. \u2013 Reader\u2019s DigestNow learn what and how great benefits a temperate diet will bring along with\nit. In the first place, you will enjoy good health. \u2013 Horace, 65 B.C.Fasting \u2013 the Key to Super Energy\nFasting is the key which unlocks Mother Nature\u2019s\nstorehouse of energy. It reaches every cell in the body,\nthe inner organs and generates the Life Forces. No one\ncan do it for you! It\u2019s a personal duty that only you canperform. No one can eat for you. And I believe that 99%\nof all human suffering is caused by wrong and unnatural\neating. The efficiency of any machine depends upon thequality and amount of fuel for generating power it is\ngiven. And that goes double for the human machine!\nSome people will blame everything on earth except\nfood as the cause of their physical miseries and premature\nageing. Why they are suffering is always a mystery to them.\nThe average person does not know how horribly uncleanthe inside of their body is, caused by years and years of\novereating, eating when not really hungry and, in many\ncases, wrong- minded eating of dead, devitalized foods. All\nthese unhealthy habits build up internal poisons and\nclogging toxic wastes in their bo dies.\nPut the person who brags that he \u201cenjoys perfect\nhealth\u201d on a complete distilled water fast for 5 or 6 days.His breath will become putrid and his tongue will have\na foul-smelling, white coating. His urine will become\ndark and evil-smelling. This definitely proves that hiswhole body is filled up with decayed and uneliminated\ntoxic materials brought in by eating the wrong foods.\nThe continual accumulation of increasingly foul body\npoison is the buried or latent unknown ailment. 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+{"text": "losttheabilitytomanu-\nfacturetheaminoacid,survived,andtheoriginalstrain,withtheabilityto\nmanufacturetheaminoacid,diedout.Thetwostrainsofbacteriadiffered\nonlyinasinglemutation,thelossoftheabilitytomanufacturetryptophan.\nWearehenceledtoconcludethattheburdenofusingthemachineryfor\ntryptophansynthesiswasdisadvantageous tothestrainpossessingthisabil-\nityandhampered it,initscompetitionwiththemutantstrain,tosuchan\nextentastocauseittofailinthiscompetition.Thenumberofgenerations\n(celldivisions)requiredfortakeoverinthisseriesofexperiments(starting\nwithanequalnumberofcells,toamilliontimesasmanycellsofthe\nvictoriousstrain)wasaboutfifty,whichwouldcorrespondtoonlyabout\nfifteenhundredyearsforhumans(thirtyyearspergeneration).\nWemaysaythatZamenhofandEichhorncarriedoutasmall-scale\nexperimentabouttheprocessoftheevolutionofspecies.Thisexperiment,\nandseveralothersthattheyalsocarriedout,showedthatitcanbeadvanta-\n58 CHAPTER8\ngeoustobefreeoftheinternalmachineryforsynthesizingavitalsubstance,\nifthevitalsubstancecanbeobtainedinsteadasafoodfromtheimmediate\nenvironment.\nMostofthevitaminsrequiredbyhumansforgoodhealtharealsore-\nquiredbyanimalsofotherspecies.VitaminAisanessentialnutrientfor\nallvertebratesforvision,maintenanceofskintissue,andnormaldevelop-\nmentofbones.Riboflavin(vitaminB2),pantothenicacid,pyridoxine(vita-\nminB6),nicotinicacid(niacin),andcyanocobalamin (vitaminB12)arere-\nquiredforgoodhealthbythecow,pig,rat,chicken,andotheranimals.Itis\nlikelythatthelossoftheabilitytosynthesizetheseessentialsubstances,like\nthelossoftheabilitytosynthesizethiamine,occurredratherearlyinthe\nhistoryofanimallifeonearth,whentheprimitiveanimalsbeganliving\nlargelyonplants,whichcontainasupplyofthesenutrients.\nIrwinStonepointedoutin1965that,whereasmostspeciesofanimals\ncansynthesizeascorbicacid,humansandotherprimatesthathavebeen\ntested,includingtherhesusmonkey,theFormosanlong-tailmonkey,and\ntheringtailorbrowncapuchinmonkey,areunabletosynthesizethesub-\nstanceandrequireitasasupplementary vitamin.Heconcludedthatthe\nlossoftheabilitytosynthesizeascorbicacidprobablyoccurredinthecom-\nmonancestoroftheprimates.Aroughestimateofthetimeatwhichthis\nmutationalchangeoccurredistwenty-fivemillionyearsago(Zuckerkandl\nandPauling,1962).\nTheguineapigandanIndianfruit-eatingbataretheonlyother\nmammalsknowntorequireascorbicacidasavitamin.Thered-vented\nbulbulandsomeotherIndianbirds(oftheorderPasseriformes) alsore-\nquireascorbicacid.Theoverwhelmingmajorityofmammals,birds,am-\nphibians,andreptileshavetheabilitytosynthesizethesubstanceintheir\ntissues,usuallyintheliverorthekidney.Thelossoftheabilitybythe\nguineapig,thefruit-eatingbat,thered-ventedbulbul,andotherpasseri-\nformbirdsprobablyresultedfromindependentmutationsinpopulationsof\nthesespeciesofanimalslivinginanenvironmentthatprovidedanample\nsupplyofascorbicacidintheavailablefoodstuffs.\nWemayaskwhyascorbicacidisnotrequiredasavitamininthefoodof\nthecow,pig,horse,rat,chicken,andmanyotherspeciesofanimalsthatdo\nrequiretheothervitaminsneededbyhumans.Ascorbicacidispresentin\ngreenplants,alongwiththeseothervitamins.Whengreenplantsbecame\nthesteadydietofthecommonancestorofhumansandothermammals,\nhundredsofmillionsofyearsago,whydidnotthisancestorundergothe\nmutationofeliminatingthemechanismforsynthesizingascorbicacid,as\nwellasthoseforsynthesizingthiamine,pantothenicacid,pyridoxine,and\nothervitamins?\nIthinktheansweristhatforoptimumhealthmoreascorbicacidwas\nneededthatcouldbeprovidedunderordinaryconditionsbytheusually\nVITAMINSANDEVOLUTION 59\navailablegreenplants.Partoftheextraamountisneededbyanimals\nbecauseascorbicacidisrequiredforthesynthesisofcollagen,aswillbe\nexplainedinChapter9.Thisproteinispresentinlargeamountsinthe\nbodiesofanimalsbutnotinplants.\nLetusconsiderthecommonprecursoroftheprimates,atatimeabout\ntwenty-fivemillionyearsago.Thisanimalandhisancestorshadforhun-\ndredsofmillionsofyearscontinuedtosynthesizeascorbicacidfromthe\nglucoseinthefoodsthattheyhadingested.Letusassumethatapopulation\nofthisspeciesofanimalswasliving,atthattime,inanareathatprovided\nanamplesupplyoffoodwithanunusuallylargecontentofascorbicacid,\npermittingtheanimalstoobtainfromtheirdietapproximately theamount\nofascorbicacidneededforoptimumhealth.Acosmicrayorsomeother\nmutagenicagentthencausedamutationtooccur,suchthattheenyzmein\ntheliverthatcatalyzestheconversionofL-gulonolactone toascorbicacid\nwasnolongerpresentintheliver.Someoftheprogenyofthismutant\nanimalwouldhaveinheritedthelossoftheabilitytosynthesizeascorbic\nacid.Thesemutantanimalswould,intheenvironmentthatprovidedan\namplesupplyofascorbicacid,haveanadvantageovertheascorbic-acid-\nproducinganimals,inthatthemutantshadbeenrelievedoftheburdenof\nconstructingandoperatingthemachineryforproducingascorbicacid.Un-\ndertheseconditionsthemutantwouldgraduallyreplacetheearlierstrain.\nAmutationthatinvolvesthelossoftheabilitytosynthesizeanenzyme\noccursoften.Suchamutationrequiresonlythatthegenebedamagedin\nsomewayorbedeleted.(Thereversemutation,leadingtotheabilityto\nproducetheenzyme,isdifficult,andwouldoccuronlyextremelyrarely.)\nOncetheabilitytosynthesizeascorbicacidhasbeenlostbyaspeciesof\nanimals,thatspeciesdependsforitsexistenceontheavailabilityofascorbic\nacidasafood.\nThefactthatmostspeciesofanimalshavenotlosttheabilitytomanu-\nfacturetheirownascorbicacidshowsthatthesupplyofascorbicacidavail-\nablegenerallyinfoodstuffsisnotsufficienttoprovidetheoptimumamount\nofthissubstance.Onlyinanunusualenvironment, inwhichtheavailable\nfoodprovidedunusuallylargeamountsofascorbicacid,havecircumstances\npermittedaspeciesofanimaltoabandonitsownpowersofsynthesisofthis\nimportantsubstance.Theseunusualcircumstancesoccurredfortheprecur-\nsorofhumansandotherprimates,fortheguineapig,fortheIndianfruit-\neatingbat,andfortheprecursorofthered-ventedbulbulandsomeother\nspeciesofpasseriformbirds,buttheyhavenotoccurred,throughthehun-\ndredsofmillionsofyearsofevolution,fortheprecursorsofmostother\nanimals.Thustheconsiderationofevolutionaryprocesses,aspresentedin\ntheforegoinganalysis,indicatesthattheordinarilyavailablefoodstuffs\nmightwellprovidenearlytheoptimumamountsofthiamine,riboflavin,\nniacin,vitaminA,andothervitaminsthatarerequiredasessentialnutri-\n60 CHAPTER8\nentsbyallmammalianspecies,butbedeficientinascorbicacid.Forthis\nfood,essentialforhumansbutsynthesizedbymanyotherspeciesofani-\nmals,theoptimumrateofintakeisindicatedtobelargerthantherate\nassociatedwiththeingestionoftheordinarilyavailablediet.\nThus,whilethelossofthecapacitytosynthesizevitaminCconferred\nsomeevolutionaryadvantageontheprimatesandotherlines,thisgenetic\ndeletionalsoexposedthemtosomerisk.Dr.ClausW.Jungeblut,apioneer\nasearlyasthe1930'sontheuseofvitaminCforthetherapyofinfectious\ndisease,advancedaninterestingargument,newtome,inalettertomeon\n10February1971:\"...Onemightevengoastepfurtherherebyasking\nwhytheguineapig,ofallcommonlaboratoryanimals,shareswithman\ncertainphysiologicalcharacteristics thatincludesusceptibilitynotonlyto\nscurvybutalsotoanaphylacticshock,diphtheriticint", "token_ids": [55437, 1820, 2968, 83, 7053, 84, 7058, 34210, 554, 1820, 309, 3394, 58156, 10900, 97860, 2270, 51526, 1820, 10090, 78726, 11, 4291, 1820, 2968, 998, 198, 98550, 554, 1820, 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3473, 292, 58156, 11, 3368, 1907, 5241, 483, 3832, 6388, 7058, 1083, 33, 21, 705, 11851, 354, 93435, 58156, 1471, 18029, 258, 705, 438, 70846, 511, 677, 278, 8778, 320, 55911, 8778, 33, 717, 8, 277, 486, 7058, 3004, 97944, 1411, 12393, 1729, 339, 762, 363, 7385, 343, 16262, 266, 71097, 9890, 51526, 1605, 77896, 28628, 285, 198, 14617, 9210, 339, 301, 437, 708, 69, 1820, 2968, 43681, 1910, 6509, 450, 774, 2423, 49582, 2008, 9623, 11, 4908, 198, 339, 301, 437, 708, 69, 1820, 2968, 43681, 1910, 6509, 450, 774, 5038, 483, 11, 14310, 852, 3696, 589, 486, 277, 398, 258, 1820, 198, 19375, 1073, 16348, 543, 1643, 606, 47601, 11, 1336, 306, 383, 74548, 77896, 65, 16133, 64275, 198, 27995, 989, 263, 64805, 11, 8370, 53195, 300, 85023, 1073, 6509, 268, 332, 32930, 627, 49213, 7678, 46960, 2837, 291, 412, 258, 5162, 20, 9210, 11, 2940, 300, 3646, 43590, 1073, 77896, 198, 66, 598, 1910, 27985, 5171, 30986, 292, 58156, 20393, 372, 598, 438, 1605, 652, 3509, 31177, 589, 525, 82850, 198, 76036, 11, 16564, 700, 17082, 355, 97116, 63738, 1876, 437, 276, 4930, 2442, 607, 97116, 51526, 198, 700, 287, 14928, 30986, 654, 1031, 391, 1412, 258, 97116, 11, 548, 47028, 43681, 1910, 6509, 450, 774, 72736, 7058, 1333, 438, 4408, 21920, 300, 455, 67082, 28170, 52425, 444, 10391, 9210, 1820, 198, 2353, 708, 69, 1820, 2968, 43681, 1910, 27985, 5171, 30986, 292, 58156, 55540, 14310, 8293, 48121, 66274, 7058, 1677, 67978, 1073, 1820, 18375, 988, 885, 583, 58342, 3509, 1073, 339, 4199, 266, 8370, 576, 198, 7129, 1697, 3455, 14310, 8293, 380, 86, 7313, 2269, 344, 336, 15068, 42820, 6438, 28955, 1983, 17172, 438, 75, 198, 438, 26368, 287, 11, 5162, 17, 4390, 791, 8890, 483, 391, 343, 83908, 48664, 36698, 5773, 1113, 65, 460, 265, 1820, 3323, 1605, 198, 76, 8836, 1147, 33134, 406, 461, 999, 5171, 30986, 292, 582, 17449, 44210, 8778, 844, 1964, 291, 12, 74228, 198, 16501, 16501, 2914, 638, 1605, 48664, 67461, 28125, 1820, 1382, 12465, 261, 7398, 288, 8, 10942, 461, 7058, 999, 5171, 30986, 292, 58156, 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8128, 23224, 4469, 5411, 198, 451, 1169, 4001, 708, 327, 3950, 49818, 43681, 26429, 3267, 920, 81, 732, 58329, 54, 3587, 14208, 2067, 332, 11, 391, 56498, 198, 521, 277, 398, 561, 383, 7285, 15, 596, 263, 1820, 817, 1073, 55911, 8778, 34, 71627, 2791, 9864, 1073, 258, 3836, 1245, 198, 67, 56407, 11, 42879, 276, 88657, 14819, 33385, 83, 638, 11, 2259, 9638, 83, 638, 263, 198, 605, 33877, 4468, 16, 3047, 1131, 1966, 336, 492, 5230, 65753, 561, 752, 69, 4004, 6881, 1729, 71805, 198, 35734, 339, 797, 84, 483, 391, 343, 11, 1073, 543, 5581, 75, 4422, 5382, 77896, 11, 76147, 4291, 1543, 198, 66, 7770, 42305, 41314, 19740, 5706, 430, 14866, 355, 1512, 3225, 1962, 3323, 998, 198, 82, 2407, 14029, 8248, 1147, 2117, 276, 1366, 4010, 24045, 939, 1197, 12260, 15619, 700, 49086, 396], "source": "0xBreath/holistic-books"}
+{"text": " psychological burdens of chronic disease.\nAll they were to do was to \u201chang out\u201d with one anoth er, to\nspend quality time, and to celebrate their gifts. So every activity they\nwould do\u2014whether it was arts and crafts, whether it was walking in\nnature, no matter what it was\u2014this doctor would point out to them\ntheir talents and their successes.  And she would celebrate the gifts\nthat they each had in this lifetime. And whether your life is 7 years or\n17 years or 70 years long, to me in that moment I felt like gosh, it\nalmost doesn\u2019t make a difference.\nBecause what she was teaching these children was to live a\nspiritual life in the time they were here. And rather than feeling like\ntheir life was \u201cworse off,\u201d these kids were actually some of the\nhappiest childr en I\u2019d ever met! Every time they saw this particular\ndoctor, they walked into the room with a smile on their face and with\njoy pouring out of their hearts. And I think it\u2019s because, although\nthese kids had a fraction of time on the planet compare d with our\ncurrent life expectancy, she was teaching them how to live in\nalignment with the Agenda of the Soul.\nSo while their bodies may have been \u201cdying,\u201d their souls were\nnot.\nAnd to that degree, their lives were...\n NEALE: ... complete.\n \nDR. COOPER: Yes! Their lives were complete.  And if this isn\u2019t true\nhealing, then I don\u2019t know what is.\nTo me, it illustrates perfectly what we\u2019ve been talking about in\nthis conversation\u2014and in the whole book, actually. That the whole\npoint of even having a physi cal life is as a vehicle to express what\nour soul desires to experienc e, which can only be experienced in the\nRealm of the Relative,  as you said several minutes ago.\nAnd this story really illustrates to me how, regardless of the time\nwe have in this particular lifetime\u2014in this particular physical\nexpression\u2014there is always enough time to complete the Agenda of\nthe Soul, when we create the opportunity for our gifts to shine and to\nremember the real reason we\u2019re here.\nHowever, it is very true that if we were around for 120, 150, or\n170 years, it would certainly be much harder not to contemplate the\nAgenda of the Soul, and not to consider the whole point for us being\nhere on the planet. So having  a longer lifespan would definitely pose\nthe question in a more vivid, a more noticeable, and a more powerful\nway than it ever has been before.\n \nNEALE: It would pose the question in a way that is essentially\nunavoidable.\n \nDR. COOPER : Exactly. On the topic of expanded life spans, then,\nmay we switch gears for just a moment?\n \nNEALE: Sure. What is your question? \nDR. COOPER: I am wondering about your thoughts on the idea of\nfreezing a body in hopes of bringing it back years down the road? I\nknow this soun ds totally science fiction, but it is actually a real thing.\nAnd it is a remarkable proced ure. The medical term for it is cryonics,\nor cryopreservation.10\nWhat it entails is having your body or your brain \u201cfrozen\u201d after\nyou pass away, in hopes that you may be \u201cunfrozen\u201d and brought\nback to life years down the road (when medical science has caught\nup and \u201ccreated a cure,\u201d so to speak, for whatever illness you\npassed away from).\nI recently read an interview with Larry King talking about how\nhe was hoping to be \u201ccryopreserved,\u201d or frozen, after he died, so that\nhe can hopefully come back one day.11\nI\u2019m curious what you think of this, Neale... and whether it\u2019s\neven necessary, or for that matter advisable, from a spiritual point of\nview...\n \nNEALE: Well it\u2019s unnecessary, given the Agenda of the Soul, but it is\nnot necessarily undesirable or somehow spiritually unworthy.\nIt\u2019s unnecessary in the sense that the soul can achieve what it\nwishes to achieve, what it seeks to achieve, through the multiplicity\nof lifetimes\u2014the endless number of lifetimes\u2014that the soul,\nthroughout eternity, may experience. But if the mind is particularly\nattracted to and fond of a particular expression in physical form,\nthere\u2019 s no reason in the world why, if it can be done, that a person\nshould or could not be brought back to physical life after such aprocedure. And such an eventuality would certainly not inhibit in any\nway the continued and further evolution of the soul.\nSo it\u2019s no more deleterious, and no more damagin g or\nobstructive to the overall process of evolution, than the opposite of\nthat, which would be suicide, or the intentional ending of one\u2019 s life.\nConversations with God has made it very clear to me that the\nintentioned ending of one\u2019s life is not a spiritual offense. It\u2019s not \u201cheld\nagainst\u201d a soul (nothing, in fact, is), and it in no way inhibits or holds\nthe soul back from its ability to continue to evolve, and to create and\nexpress larger and larger versions of itself. So if ending  one\u2019s life is\nnot considered at some level spiritually inappropriate, or non-\nbeneficial, then certainly extending  one\u2019s life\u2014by whatever means,\nincluding being brought back after being frozen\u2014likewise would not\nbe spiritually inappropriate or ipso facto non-beneficial.\nI think what would happen, though\u2014my prediction would be\u2014\nthat I would eventually beco me so complete with being Neale, as\nLarry might eventually become so complete with being Larry King,\nthat he would willingly... and this is the irony of it... I suspect that,\nshould the miracle actually come to pass that people can have their\nbodies frozen and then brought back to life when medic al science\ncatches up to what caused their death and reverse the process, the\nirony is that a large number of those people would then, I suspect,\neventually choose euthanasia\u2014the deliberate ending  of their life!\nAnd there\u2019 s the irony of it.\nAnd I mean ultimately. Not as soon as they woke up and got\nunfrozen. They \u2019d say, \u201cOh wow! It worked! Here I am!\u201d But after a\nwhile, the irony is that the very people who jumped over great\nhurdles and contorted the whole experience such that they wouldfreeze themselves in order to extend their lives, those very people\nmight very well then ultimately voluntarily euthanize themselves.\nBecause they would get to the point where they would say, \u201cOh, my\ngosh, you mean I\u2019m going be Larry King for the rest of all eternity? I\ndon\u2019t think so. \u201d\nNot because there\u2019 s anything  wrong with being Larry King, or\nNeale Donald Walsch, for all of eternity. But we would run out of\noriginal or new ways to express in this particular form; ways that\ncontinued to stimulate and inspire the Self through the process.\nYou know, if we think that marriages can sometimes go sour\nand go south and get boring after being married for fifty, sixty, or\nseventy years, imagine being married to yourself  for 150 years!\n \nDR. COOPER:  (Laughs.) It\u2019s such a fascinating perspective that you\nhave!\n \nNEALE: Yes, so I think that what would happen is that the Larry Kings\nof the world would eventually become bored, out of their sense of\nCompletion!\nOkay, I\u2019ve done all the thing s that I could do. And I\u2019ve done it\nover and over again, and I think, you know, I want a new pair of\nshoes!\nSo for the same reason that we go into our closet and throw out\nthe old things, even though a lot of them are still perfectly wearable\n\u2014we send them to the second-hand store, or to Goodwill \u2014because\neven though they are perfectly wearable,  we are tired of wearing\nthem. They haven\u2019t worn out, we\u2019re just tired of wearing them \u201cout.\u201dSo they stay in the closet for six years, having not been worn out in\nages.\nAnd we would feel the same way about our body. We haven\u2019t\n\u201cworn it out,\u201d especially with this new process where we can be\nbrought back to life after being frozen. However, we would then go\ninto the \u201ccloset\u201d of our mind and realize that, \u201cOkay, this body hasn\u2019t\nworn out\u2014it still can function\u2014but I\u2019m turning it in. I\u2019m turning it in.\nBecause I want a new body! I want a new physical expe rience, just\nlike I want a new jacket. I\u2019ve had this one for many years, and I\u2019m\ndone with it.\u201d\nSo I think that one of the great adventures for humanity is the\n\u201cunexperienced\u201d and the \u201cnot yet done.\u201d I think that\u2019s true, by the\nway, of all sentient beings.  We strive for that which has not yet been\ndone and that which has not yet been experienced.\nI think that sentient beings are by nature explorers, expa nding\ninto the farthest reaches of their physical universe, and the farthest\nreaches of their metaphysical experience. Both! To, as Gene\nRoddenberry said, \u201cGo where no man has gone before.\u201d And I think\nthat we would be squashing that impulse if we had to continue going\nwhere we\u2019ve gone before, over and over and over again, forever and", "token_ids": [24064, 64074, 315, 21249, 8624, 627, 2460, 814, 1051, 311, 656, 574, 311, 1054, 21313, 704, 863, 449, 832, 459, 8942, 2781, 11, 311, 198, 2203, 408, 4367, 892, 11, 323, 311, 18890, 872, 21258, 13, 2100, 1475, 5820, 814, 198, 41450, 656, 2345, 49864, 433, 574, 19071, 323, 44948, 11, 3508, 433, 574, 11689, 304, 198, 67812, 11, 912, 5030, 1148, 433, 574, 2345, 576, 10896, 1053, 1486, 704, 311, 1124, 198, 50828, 35032, 323, 872, 48188, 13, 220, 1628, 1364, 1053, 18890, 279, 21258, 198, 9210, 814, 1855, 1047, 304, 420, 19569, 13, 1628, 3508, 701, 2324, 374, 220, 22, 1667, 477, 198, 1114, 1667, 477, 220, 2031, 1667, 1317, 11, 311, 757, 304, 430, 4545, 358, 6612, 1093, 342, 9451, 11, 433, 198, 60301, 3250, 1431, 1304, 264, 6811, 627, 18433, 1148, 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+{"text": " another result of agrochemical \nfood production, as people have been misled to believe that pesticide residues ca n be adequately washed off by rinsing or scrubbing \nthe outsides of their produce. \nIn the past, when people ate lettuce, celery, carrots, and other vegetable s fresh from the ground, the soil left clinging to the \nvegetables often contained vitamin B 12. They also obtained the nutrient from the bacteria-laden dirt that acc umulates near the stems \nof apples, peaches, pears, and other core and stone fruits. But between the che micals we apply to the soils and our obsessive fear \nof germs and bacteria, we effectively eliminate this source of the n utrient, as well. \n \n3) We cannot absorb the B 12  we eat. \nMeat eaters easily consume enough B 12  because the bacteria that make it, live in the digestive tracts of li vestock, and it is distributed \nin the muscle meats of the animals they eat. As described earlier, v egans who eat organically grown plants from richly composted \nsoils, and who don\u2019t compulsively wash their produce, should also get ple nty of the nutrient.  \nIn both of these cases, vitamin B 12  deficiency is usually only a problem if you lack a chemical calle d the \u201cintrinsic factor,\u201d \nwhich causes people to be unable to absorb B 12. How does this occur? It seems that intrinsic factor production is reduce d as \ndietary fat increases. This is by far the most common cause of B 12  deficiency. Doctors can easily test whether a person has a normal \nability to absorb B 12. For those who do not, no amount of the vitamin in the diet will help. Thus, all of u s, vegetarians and meat \neaters alike, are at risk of B 12  deficiency. \nA high-fat diet increases this risk substantially, for two reasons. F irst, the colonies of B 12 -producing bacteria in our intestines \nutilize carbohydrates for fuel. As the amount of fat in our diets goes up, t he amount of carbohydrate goes down, thus reducing the \nquantity of fuel available to the microbe. Less fuel results in a smal ler colony and an overall decrease in B 12  production. Second, the \nB12  uptake sites in our intestines become clogged when there is excess fa t in the diet, further reducing B 12  absorption. When \nreduced B 12  production is coupled with impaired absorption, the likelihood of B 12  deficiency becomes predictable. \n \n4) Medical B 12  standards are artificially high. \nThe situation is further complicated by the fact that many refi ned starchy foods are \u201cenriched\u201d with a synthetic form of vitamin B 12.\nWhen doctors test for \u201cnormal\u201d B 12  levels, their results are skewed towards the high end by the fact that  most people eat these \nfoods (mostly grain products\u2014cereals, breads, pasta, cookies, cakes, etc.) on a daily basis. People who eat a grain-free diet not \nsupplemented by this poor imitation of the natural nutrient often  test \u201clow\u201d for B 12  even if their levels are healthy and they are totally \nasymptomatic. This is because their B 12  levels are being compared to those of people who are consuming a B 12  supplement in their \nfood at almost every meal. \n \nHow important is it to eat organically grown food? \nOrganic produce is always to be preferred, but life is full of compromises an d choices. It may be better to eat commercially \ngrown raw vegetables than to eat cooked or steamed organic vegetables, but i t is a difficult choice. \nOrganically grown produce generally contains more vitamins and min erals than conventional produce (see the FAQ on vitamin \nB12  on page 254), and the fresher it is the better. Organic produce generally con tains little or no pesticide residue in comparison \nwith conventional produce; nevertheless, the amounts involved are not  usually critical to health, and it is far more important to avoid \nthe pathogenic effects from cooked food. \nTo concern yourself with pesticide residues while eating cooked food is a prov erbial fire and frying pan situation. Neither is \ngood for us. The best solution is to consume only organic raw plants. Otherwis e, the decision is much like choosing whether to shoot \noneself in the foot or shoot oneself in the hand. \nIn the case of cooked complex carbohydrates (grains, potatoes, corn, legumes), h owever, eating them both raw and free of \nsynthetic chemicals has recently become a matter of grave concer n. Commercial agroscientists are scrambling to counteract the \nseriously negative press being caused by a recently discovered DNA-da maging carcinogen and neurotoxin called acrylamide. This \npotent chemical killer was found in high concentrations in the food supply  in 2002 by a Swedish researcher. \nScientists at the World Health Organization and elsewhere origin ally attributed shockingly high levels of acrylamide (found \nmost prominently in bread, chips, crackers, french fries, and other dry-cooked c arbohydrates) to the cooking process itself, \nbecause they found none to be present in raw foods. But we have since learne d that acrylamide is a building block for polyacrylamide, a surfactant added to enhance the effectiveness of M onsanto\u2019s Roundup and other herbicide products used \nubiquitously in industrial farming. \nFurther research is in order to determine whether bread, pastries, and c rispy snacks made from organically grown plants \ncontain this lethal chemical, but in any case the presence of acryl amide in these foods presents one more nail in the coffin of the \nstandard American diet. If you still eat these foods, I urge you to do at leas t some reading about this profoundly toxic chemical. You \ncan begin with the two articles referenced in the endnotes of this book. 85 \n \nDo I have to do calculations every day? \nNo. Y ou don\u2019t have to calculate percentages every day to make sure you\u2019 re eating properly. By eating primarily fruit, \nvegetables, and leafy greens, your diet is automatically close to the i deal of 80/10/10. However, you may want to use a calculator to \ndetermine whether you are getting enough calories for the day to meet  your basic metabolic and exercise needs. \nThe tools in Appendix D. Resources for Diet Analysis are especially h elpful to the newcomer, because it is common to \nundereat fruit and overeat fatty foods when beginning the raw vegan di et. I recommend that you input your food information into \nCRON-O-Meter or on Nutridiary.com, FitDay.com, or another similar websi te for at least a week, to make sure you have the \nrelevant information about your calories and caloronutrient ratio. \nVery often, people simply do not eat enough because their stomachs are used t o accepting a certain volume of food each day, \nand raw foods are not as calorie dense as cooked foods. Therefore, to consume enough c alories, you need to train your stomach to \naccept more food, especially fruits. \n \nHow do I eat so much fruit at once? \nIt takes some practice to develop the ability to consume what, from th e raw perspective, should be thought of as \u201cnormal\u201d \namounts of food for a human. Somewhere in between \u201call you care for\u201d and \u201ca ll you can\u201d there is a happy medium that will enable \nyou to increase the amount you consume without overeating. The stomach  is very accommodating in this regard and will stretch \nquickly to allow you to consume normal/healthy quantities of fruit. \nAt the same time, your image of what is a healthy amount, and your mindse t about quantities of fruit will grow to match your \nability to eat it. The more you practice eating meals of just fruit, only  fruit, and nothing but fruit, the easier and easier it will become to \nconsume appropriate volumes. \nIf your fruit meal does not \u201chold\u201d you until the next meal time, at least  three to five hours later, then you did not eat a sufficient \nquantity of food. With practice, it will get easier. Until then, feel fre e to add an extra fruit meal between breakfast and lunch, and \nagain between lunch and dinner. \n \nWhat does \u201cmono eating\u201d mean? \nMono eating is the practice of eating one particular food for an entire me al, in sufficient quantity to produce satiation until the \nnext meal. This is the way that every nonhuman creature on Earth g enerally eats. I recommend eating monomeals for optimal \ndigestion, absorption, and assimilation. \nA monomeal might consist of four or five bananas for a sedentary beginner  or twelve to eighteen bananas for a seasoned raw \nathlete. Another monomeal might be two or three mangos for the beginner, and four or more for the athlete. \nIt is important to remember when reading about food volumes that a small in active woman may only eat a quarter of what an \nactive male could eat. Do not be intimidated when you hear a low-fat raw ve gan athlete tell you that he ate a dozen or more bananas \nfor lunch. Four or five may be sufficient to meet your needs if you are a sm aller, less active individual. \nVariety is obtained over time, throughout the seasons, not at every meal. In nature, if sufficient food is available, animals tend \nto eat one food at a time until they are full. \n \nWhat\u2019s wrong with avocados, nuts, and seeds?  \nAvocados, nuts", "token_ids": [2500, 1121, 315, 945, 299, 32056, 720, 14239, 5788, 11, 439, 1274, 617, 1027, 99525, 311, 4510, 430, 84673, 71783, 2211, 308, 387, 49672, 38593, 1022, 555, 97139, 287, 477, 46001, 7278, 720, 1820, 23651, 3422, 315, 872, 8356, 13, 720, 644, 279, 3347, 11, 994, 1274, 30912, 71655, 11, 70121, 11, 62517, 11, 323, 1023, 36581, 274, 7878, 505, 279, 5015, 11, 279, 17614, 2163, 97458, 311, 279, 720, 83571, 4893, 3629, 13282, 28170, 426, 220, 717, 662, 2435, 1101, 12457, 279, 50123, 505, 279, 24032, 2922, 21825, 26351, 430, 1046, 4543, 24031, 3221, 279, 44814, 720, 1073, 41776, 11, 1069, 14576, 11, 281, 7596, 11, 323, 1023, 6332, 323, 9998, 26390, 13, 2030, 1990, 279, 3091, 296, 53703, 584, 3881, 311, 279, 69561, 323, 1057, 84132, 8850, 720, 1073, 17684, 1026, 323, 24032, 11, 584, 13750, 22472, 420, 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+{"text": "plant, animal or human. Science has proven that by projecting love or positive energy to a plant, the plant will \ufb02ourish. The plate energy will also do the same thing to plants. Burns, cuts, aches and pains involve a sudden change to the normal vibration rate of tissue. The theory is that the energy around the plates helps to accelerate the healing and thus return the injured area to its normal rate of vibration.\u2019The Tesla Plate works like a transceiver, relaying cosmic energy to the site of application. This cosmic energy has been known to mankind for thousands of years under the names Prana or Qi.  Essentially, when you place a Tesla plate next to your water, food or near your body, you are bringing that item or yourself into alignment with pure, positive Zero-Point energy.To energize your water with the plates, put the plate next to your water for just 3 minutes and taste the difference.  The water will be energized by the life force energy. Energy Devices\n!www.healthybliss.net!!!!!!!!!52PERSONAL HARMONIZERSPersonal harmonizers are hollow copper pendants \ufb01lled with energized or imploded water.  The science for healing works in a very similar way to the Tesla plates, in that, through the process of osmosis, the harmonizer will raise the frequency or vibration of anything containing water around it.  It can be used to energize water, food or worn directly to raise one\u2019s vibration back to it\u2019s healthy, natural state.Kirlian photographs have proven that the molecular structure of water changes when it is placed next to a copper harmonizer.13In addition to being \ufb01lled with energized water, the harmonizers are designed into different ancient geometric shapes which further add to their healing power.  Many of the designs originate from Ancient Greece or from early Celtic civilizations.For more information on the pendants, visit: http://www.ancientsources.com. Energy Devices\n!www.healthybliss.net!!!!!!!!!5313 http://www.implosionresearch.com/water.htmlChapter 9Personal Story - 40-Day FastINTRODUCTIONAt the start of this fast, my intention was to complete 7 days and possibly 10 days if I could.  Previously, I had done 2 water fasts, one for 3 days and one for 10 days.  I did not know about the worms and have never had them released during water fasting before.  During my \ufb01rst colon cleanse 15 years ago, I had about 4 long ascaris worms released; since then I had not seen any.  Over the years, I have done many, many parasite cleanses using different herbal formulas, and during those times I also did not see any worms.  The worms starting on Day 8 were a huge surprise.  It\u2019s what motivated me to continue beyond 10 days.I prepared for this water fast by \ufb01rst doing a 7-day colon cleanse using the Arise and Shine products and taking one enema daily.  From that, I went straight into the pure water fast.Initially I decided to try the \u2018old school\u2019 Natural Hygiene method of not doing any enemas at all during the fast.  Luckily I decided to change my mind after a few days of no bowel movements and feeling rather bloated and full.  Perhaps the worms would have showed up sooner had I started enemas on the \ufb01rst day.Since I did the water fast at home on my own, I put a few \u2018emergency\u2019 measures in place to best prepare for any situation.  I bought 3 coconuts and a few limes to keep in the refrigerator just in case I needed something in a hurry.  I also made sure that I had some raw apple cider vinegar (naturally high in potassium) which I could easily add to water and drink if need be.I put an auto-responder on my email account and I told my neighbor about the fast and asked that she check in on me once every day to make sure I was ok.After that, I was ready to begin!Warning: There are several photos of parasites at the end of this book (*Please Note: These photos have now been moved to the end of the book so as not to distract or offend anyone.).  If you have an aversion to seeing intestinal roundworms, you may want to read this journal and proceed to the photos with caution. \u00a0Every worm that came out was photographed and measured for purposes of documenting the experience and sharing this information with as many people as possible.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!55The First Week: HeadachesDay 1So far everything is ok except that I have a headache.  Perhaps I am doing too much computer work.  Had a natural bowel movement.Day 2Again, headache.  Seems to last for hours and is mostly in the front of my head.  Very strange because I haven\u2019t drank any coffee and I never normally get headaches.  Having some slight leg cramps as well.  If that continues I will take one capful of raw apple cider vinegar in water.  So far it\u2019s ok.  Had a natural bowel movement.Day 3Headache again, sometimes lasts for 6 hours at a time!  So strange.  Having some heartburn too.  Can\u2019t lie down it\u2019s so bad.  Decided to take a few drops of fresh lime in water to calm it down.  It seems to have worked.  Had a natural bowel movement.Day 4Headache, wow, can\u2019t believe the intensity.  Heartburn again too. Sleep is becoming very light and restless.  Spending a lot of time on the computer working on my website.  Maybe that\u2019s the reason behind the headaches?  At least the work is keeping me mentally focused and not thinking about food.  No bowel movement today.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!56I\u2019m using all natural Peppermint Oil to smell and put under my nose when the headaches come on.  Other than that, I just relax and wait for the headache to pass.Day 5Today I started to have liver pain (in the right side).  Wow, very strong!  Well things are de\ufb01nitely happening.  I also had this pain when I did the Jameth Sheridan Parasite Cleanse program back in April.  I don\u2019t normally ever have liver pain.  I\u2019m spending all of my time at home and trying best to sleep when tired and relax when needed.  Still, I \ufb01nd myself drawn to doing work more than I should be.  Really it would be best to simply rest, listen to music, do some light reading and rest more.  I\u2019m trying to lay in the sun for 45 minutes every day.  This really seems to be good for me.Day 6Feeling better today, more happy and more connected to Source.  Still having the liver pain, dif\ufb01cult to sit up at times.  Often it feels better to lie down.  I decided today to do a water enema and I successfully passed some old \u2018poo\u2019 so I was very happy with the decision.  As I re-read The Essene Gospel of Peace, it reminded me that they recommend to do a daily water enema and personally, I feel that this method works for me best.  I\u2019m using bottled mineral water for the enemas since I am unable to get distilled water where I\u2019m at.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!57Day 7I was feeling ok until the evening, then suddenly I started to feel very bad and needed to lie down immediately.  I felt hot, had nausea and leg cramps and felt really unwell.After about 5 - 10 minutes, I felt something \u2018shift\u2019 in my gut and felt instant and immediate relief, and not only that, but a complete sense of euphoria!  It was unreal.I meditated for 2 hours in this state of complete bliss.  After, I fell asleep into a deep, comfortable state and when I woke up, I didn\u2019t even know where I was!  Amazing!!I had no more headaches or heartburn after.  No bowel movement and no enema today.Reading Cleanse & Purify Thyself by Dr. Richard Anderson today reminded me that I should be taking a probiotic after every enema and at night before bed.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!58The Second Week: WormsDay 8This morning I had a water enema in the morning...and I passed a 5\u201d worm!!  O.M.G.What a total shock!  It must have been what was \u2018detached\u2019 or unblocked last night.  All makes sense to me now!The worm appears to be ascaris, a type of round worm which is very common.  This is the same type of worm that I saw 15 years ago on my \ufb01rst colon cleanse, but I had no idea whatsoever that there were still some in me!!I felt immediately better after releasing it.I\u2019ve now decided that I will absolutely be doing an enema every day and for sure, I will continue beyond 10 days.  I know that these worms are like cockroaches...when you see one, you know there are more.  It sounds disgusting, but it\u2019s true.I also have no headaches today.Throughout the day, the pain in my liver got progressively worse.  As luck would have it, my organic coffee arrived today from Hong Kong.  I decided to take advantage and do a coffee enema.  After reading various opinions online about doing coffee", "token_ids": [21494, 11, 10065, 477, 3823, 13, 10170, 706, 17033, 430, 555, 82382, 3021, 477, 6928, 4907, 311, 264, 6136, 11, 279, 6136, 690, 33595, 120912, 414, 819, 13, 578, 12235, 4907, 690, 1101, 656, 279, 1890, 3245, 311, 11012, 13, 51016, 11, 15455, 11, 264, 8696, 323, 51266, 21736, 264, 11210, 2349, 311, 279, 4725, 48913, 4478, 315, 20438, 13, 578, 10334, 374, 430, 279, 4907, 2212, 279, 25485, 8779, 311, 43880, 279, 21730, 323, 8617, 471, 279, 15902, 3158, 311, 1202, 4725, 4478, 315, 48913, 14639, 791, 28298, 31403, 4375, 1093, 264, 1380, 13158, 11, 1375, 17718, 55801, 4907, 311, 279, 2816, 315, 3851, 13, 1115, 55801, 4907, 706, 1027, 3967, 311, 43384, 369, 9214, 315, 1667, 1234, 279, 5144, 2394, 3444, 477, 58094, 13, 220, 71854, 11, 994, 499, 2035, 264, 28298, 12235, 1828, 311, 701, 3090, 11, 3691, 477, 3221, 701, 2547, 11, 499, 527, 12967, 430, 1537, 477, 6261, 1139, 17632, 449, 10748, 11, 6928, 18811, 12, 2674, 4907, 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+{"text": "\nwater-borne organism. The water body can be affected\nthrough the aura, by meditation. Man must learn so\neffectively meditate in order to start work on aura\nwater body and through metabolic processes.\nSomatic - is not a state of clinical death. Soul in the state\nclinical death leaves the body, but the body, as opposed to somatic, not\nprepared to make a long time to be canned\nform. When somatic soul is outside the body, as if close to the body.\nA person can continue the life, leaving his body as if\nin caretaker status, and then go back.\nusing somatic can understand the life of the soul, the person sees reality\nhis body, which is idle and seemed dead, but feels\nthat lives. During somatic person understands that you can live without\nbody. The body can be preserved for hundreds, thousands or even\nmillions of years. But not everyone can, by meditation\nreach the state of somatic and not everyone who has learned how to enter\nin the state of somatic, can reach deep somatic, when the body\nmay persist for many years.\nIf the soul is outside the body in a state of somatic, the body is so\nand remains in canned form. If the soul returns\nin the body, then the person leaves the state of somatic and comes alive after five,\nten, hundred, thousand, millions of years.\nThere are physical and subtle worlds. Physical world\nincludes the matter (planets, stars, etc.) and electromagnetic\nand gravitational fields. Thin world includes psychophysical\nphenomena (psychic energy, bioenergy, etc.). Slim World\nbased on microwave frequencies.\nThere are also torsion fields, ie, the torsion field. in a thin\nworld soul - energy cluster in the form of torsion fields. within\nthis swirling space (the soul) contains information\non the functioning of the human body (astral body) and\nCognitive (mental body). The process of thinking is\ntwisting of space: the kind thoughts swirled space\nin one direction, evil thoughts - in the opposite direction.\n58\n58In order to enter into somatic, it is necessary to free themselves from negative\npsychic energy. It is very important to the soul and body were\nfreed from all negative. Enter into a deep somatic, when\npulse stops, the metabolic energy is reduced to zero,\nand the body acquires a stony-stationary, extremely\ndifficult. This can make a very rare chosen people. Usually\nin the schools of meditation people come into a state of somatic 3 times a day\nand remain in this state no more than an hour. Somatic self will tell you\nhow long can you stay in this state. Enter into a deep\nsomatic state and become a representative of the gene pool of humanity\nis the highest spiritual destiny of man. There may be\nOnly decent people.\nMission of somatic\nOne of the versions of the purpose of this phenomenon expresses\nErnst Muldashev. He believes that Tibet was a higher intelligence\ncreated the human gene pool and that modern humans directly\ncame from Atlantis, who were able to maintain their body\nable somatic in the Himalayas - the highest part of the world where\nwave has not reached during the Flood. Later, when the water\nreceded and the conditions on the ground once again become quite favorable\nfor life, the soul returned to the body of Atlantis, and they were again\nlive, giving the germ of modern civilization.\nOn the silver thread\nWhen somatic spirit does not want to be reincarnated in another body, and\nwaiting for his return to his body. Spirit continues to be associated specifically\nthis body of hundreds, thousands or millions of years. When decided that the spirit\nmust return to the body, the body comes to life. in occult literature\nis the concept of \"silver cord\" that connects the spirit of the deceased\nbody within a certain time. If the \"silver thread\"\nbreaks, the spirit can not find the body. With the death of the first leaves\nbody spirit without losing communication with the body, probably within 40 days.\nThis relationship, in which the spirit can find a body, and there is a \"silver\nthread.\n\"Silver Thread\" - the principle of superior intelligence, which allows\nuntil the end to have a hope of returning to his body. in deep sleep\nspirit \"walks\", but retains the \"silver thread\" on which finds\nbody. Therefore strongly recommended not to wake a man, as spirit\ncan not manage to find his body. and therefore also to awaken children considered\nsin.\n3 days after death the soul leaves the etheric body, in 9 days\n- The astral body. The body can be revived if the spirit shall return\nin it. Therefore, the soul of man is multidimensional. She\nrepresents a set of subtle bodies of man. and in the process\nleaving the body can transform itself from a consistently\none state to another (from one to another subtle body). Brain,\nwhich spins the torsion field of the soul (subtle body),\ncan not work without the spirit. When somatic \"silver thread\", binding\n59\n59spirit to the body is preserved as long as you want. Souls in somatic\nfueled by cosmic energy.\nSo what can be a \"silver thread\"? Is\nis again a kind of phenomenal exception to the rule? A rule\nobey a single law of evolution of ambivalence\n(Monad), and we found that a single self-consistent field\nUniverse is a collection of interrelated\nsynchronized and phased electromagnetic fields\nincluding torsion, because they have electromagnetic\nnature.\nMany people remember from school physics course, electrostatic\ndischarges occur, for example, between the capacitor plates on\nthe accumulation of electrostatic charge. And if that discharge will\nhappen continuously? Would not it reminiscent of the \"silver\nthread, which will link capacitor plate, while there is\ndischarge? And if at the same time remember that torsion fields can be\ntwo types? in one type of torsion fields like charges\nmay be attracted and repelled to the other. There is something to think about.\nNow on the water. Muldashev writes that in the long-term somatic possible\nenter at a temperature of +4. \u00b0 C which is found in caves and under water.\nApparently, the stone-still state of the body (ie, calcification\nbody) is achieved by changing the state of interstitial\nwater. It plays a role not only what is at +4 \u00b0 C water\nhas the greatest density, but also the transition of water in a particular state.\nKnown three states of water: liquid, gaseous and solid.\nMost likely, when somatic water goes into the fourth, unknown\nScience status. That is the fourth state of interstitial\nwater allows to stop all metabolic processes and to translate\nhuman tissue in a solid state without destroying it. in such\nstate of the water body can move positively twisted\ntorsion fields of the soul, which, under the influence of meditation can\ntransmit information about changing the state of water and related\nthis stop metabolism. Time in somatic flows in 717 times\nfaster than the normal course of time. Perhaps, says Muldashev,\nThis is the passage of time, in which live the next world.\nWith people in a state of somatic, it is possible to communicate\nthrough meditation. The spirit of man in meditation is released\nof bodily fetters, and can communicate with the spirit of human somatic.\nSomatic - is universal phenomenon. Therefore, people in the somatic\ncan be in any corner of the globe. from the physical point of view\nstone-still state of the human body in somatic achieved\ndue to the transfer of water in a fourth state, which is feasible\nonly by complete purification of the soul from the negative mental\nenergy, that is due to complete and stable twist\ntorsion fields of the soul in a positive direction.\nThis prompted the man that it was time samorealizovyvatsya that\nit is time to find a way to imagine that this choice can only be done\n60\n60the man himself. This is a direct indication of the fact that the human mind\na unique opportunity to move into another dimension\nconsciousness, and not after death, and during his lifetime.\nHistorical SKIE INFORMATION I On dry M THERAPEUTIC M Starvation\nDry limotherapy is now one of the new ways\ntreatment. Meanwhile, this method was born at the dawn of mankind.\nMoreover, one can say with certainty that from the outset\ndevelopment of present-day forms of animal life, to actively\nenjoyed all the animal kingdom.\nThe process of fasting without water has long been known for thousands of years, but\nUnfortunately, most of humanity does not apply, many\ndo not even know about it. Let us discuss whether this natural process?\nYes, this is a natural process, it is written in the genetic code of human\nand animals. Once an animal gets sick, especially if it is serious,\nit immediately refuses food and water, so also the human body.\nBut often the person does not respond to such a state of the body, eats\nand drinks through force, often drinking something that only hurts him also, \"eats\"\ntablets. When the body gets sick, it begins full\nmobilization of vital forces in the rescue, protection, use\nand reserves, of course, if they exist. And so the body does not\ndistracted by working with food and water rescue program body\nincludes \"denial\" of food and water. 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+{"text": "\ndreaded\u2014beinganormal,healthyboy.\"Withhisteachingjob\n\"WholesalePhilanthropy\" I39\nGatesdevelopedastrongattractiontotheintellectualand\npersonalelementsofreligion,thoughhisconversionwasnotan\nemotionalone.HefoundChrist'ssocialandmoralteachingsvery\nattractive:\"Iwasdrawntohispersonandcharacter,andfehthat\nthroughoutmylifeIwantedtosidewithhimandhisfriends\nagainsttheworldandhisenemies.Such,frankly,wastheonly\n'conversion' Ieverhad.\"\nHefoundhisseminarytrainingsoacademicastoleavehim\npoorlypreparedforministerialwork.Hedispensedwiththe\nphilosophicalidealismtheseminaryhadcultivated,andfromhis\nownreading,hislifeexperiences,andexaminationoftheecon-\nomicandsocialissuesaffectinghiscongregation.Gatestook\nupapragmaticphilosophythatwasmoreinkeepingwithhis\npersonalityandhisambition.Hisfund-raisingworkforhispoor\nparishinMinneapolisandhislesssolemn,moremodernsermons\nattractedabiggercongregationandwithit,morewealth.\nOnedayGeorgePillsbury,whoseflourfortunemadehimthe\nwealthiestBaptistintheNorthwest,askedGates'advicein\nmakinguphiswillandespeciallyinleaving$200,000toaBaptist\nschool.PillsburywasverypleasedwithGates'suggestionthathe\nimmediatelygive$50,000totheschoolontheconditionthatthe\ndenomination inMinnesotaraiseanequalamount\u2014toassure\ntheircommittedinterestinit\u2014andthathebequeathanother\n$150,000totheschoolinhiswill.Baptistleaderswerealso\npleasedandcommissionedGatestoraisetheir$50,000shareof\nthefunds.Gatesresignedhispastorateandtookupthechal-\nlenge.Soeffectivewerehismethodsofbutton-holingBaptistsin\nthestatethathehadsoonraised$60,000.\"Gatesknewhehad\nfoundhiscalling!\nHedevelopedanumberofrulesforfundraisingwhichhe\nlearned\"mostlyonthepastorate\"andacoupleofyearslater\nwrotethemdownattherequestofhisadmirersinthetrade.\nDresswell,actinadignifiedmanner,pretendthevisitwillbea\nshortone,begood-natured,and\"keepyourvictimalso\ngood-natured....Lethimfeelthatheisgivingit,notthatitis\nbeingtakenfromhimwithviolence.\"Rulenumber7hefollowed\nunswervinglythroughhisnearlyfourdecadesofserviceto\nRockefeller:\"Appealonlytothenoblestmotives.Hisownmind\nwillsuggesttohimthelowerandselfishones.Buthewillnotwish\nyoutosupposethathehasthoughtofthem.Hewishesyouto\n40I\"WholesalePhilanthropy\nbelievehimtobegivingonlyfromthehighestmotives.\"^\"*Ina\nfewyearsGatesrosefrompastorofanaverageBaptistcongrega-\ntioninMinneapolis, toastatewidepositionwiththedenomina-\ntioninMinnesota,tochiefofficeroftheBaptists'national\nEducationSociety,tothesideofMr.Rockefellerhimself,\nadministeringapanoplyofinvestmentsandanimmensephilan-\nthropy.\nAssoonashejoinedRockefeller'sprivateofficetomanage\nhisfinances.GatesbeganameticulousevaluationofallRockefel-\nler'sholdingsoutsidetheStandardTrust.Hewasgivenafree\nhandinreorganizinginvestmentsandcorporationsalikeandwas\nprovidedwithassistants,credit,andconfidentialinformation.\"I\nhadeveryneededtool,\"Gatesremembered,\"andthemachinery\nwaswelloiledandwithouttheleastfriction.Nomanofserious\nbusinessresponsibilitieseverhadahappierbusinesslifethanI.\nNomanwaseverfurnishedwithmoreoftheexternalelementsof\nsuccess,orgivenbetteropportunities.\" InsomecompaniesGates\nboughtenoughstocktotakecontrolandputinmanagement\nacceptabletohimandRockefeller.Otherinvestmentsweresold\noffcompletely.Intheend.Gateswasmadepresidentofthirteen\ncorporations inwhichRockefellernowhadacontrollinginterest.\nHeaddedsizeablechunkstoRockefeller'sgeometrically increas-\ningfortune,thegrandestchunkbeingthe$55millionprofitGates\nmadeonsellingtheMesabiironorerangeandassociated\nindustriesthathehaddeveloped.^^\nAlthoughGatescametoRockefeller'semploymentapoor\nman,hesoonremediedthisunfortunatecondition.While\nexecutivesecretaryoftheBaptistEducationSociety,Gateswas\npaidathen-respectableincomeof$2,500ayear.Whenhemoved\nEastandopenedanofficeintheTempleCourtBuilding,\nRockefelleradded$1,500tohisincome.Hisaddedresponsibili-\ntiesledtoannualincreasesinsalary\"alwayspaidbythe\ncorporationswhichImanaged,\"untilaftertenyearswith\nRockefellerhewasgettingasalaryof$30,000,averygood\nincomeinthefirstdecadeofthiscentury.Outofhisearnings\nGatesandhiswifehadsavedenoughtopayfortheirMontclair,\nN.J.,homeandhadinvestedsome$60,000inthecompanieshe\nhadorganizedandmanagedforRockefeller.Thatsmallinvest-\nmentbroughthimmorethan$500,000whenhesoldhissharesin\n1902.\"Prudentinvestmentswithfewlossesgraduallyincreased\n''WholesalePhilanthropy\" I41\nthissum.\"In1916Gatesbeganconverting allhisinvestmentsinto\nthen-risingandprofitablebankstocksandencouragedRockefel-\nlertodothesame,recommending especiallytheChaseNational\nBank,whichwaspayingdividendsof20percentoninvested\ncapital.Bythetimeofhisdeathin1929Gateswasawealthyman\nthough,needlesstosay,hisfortunefellfarshortofhisemploy-\ner's.^^\nThoughRockefellerneverpaiddirectcompliments toany\nperson,hemorethanoncerecordedhisappreciationofGates'\n\"phenomenalbusinessability.\"Inresponsetoareporter's\nquestion,\"Whoisthegreatestofallthebusinessmenyouhave\nknown?\"RockefellerheapedwarmpraiseonGates.\"He\ncombinesbusinessskillandphilanthropicaptitudetoahigher\ndegreethananyothermanIhaveeverknown.\"^\"^ThoughGates\nwasinvolvedwithRockefeller'sfinancesinimportantways,his\norganizationofRockefeller'sphilanthropies,andespeciallythe\nmedicalprograms,makeshimhistoricallysignificant.\nIn1897,JohnD.Rockefeller, Jr.,graduatedfromBrown\nUniversityandwascautiouslytryingtofindaplaceforhimselfin\naworldpreemptedbyhisfather.Hishereditarypositioninthe\nworldofindustryandfinancelefthimlittleroomforany\nachievementthathecouldcallhisown.Hisownnamewas\ninseparablefromhisfather's,whowasperhapsthemostvilified\nofallthegreatrobberbarons.Theoneareainwhichhemight\nstakeoutnewgroundandatthesametimehelpclearthefamily\nnamewasphilanthropy.Andthusheenteredhisfather'sprivate\nofficesat26Broadway,animperiumpresidedoverbythe\nReverendGates.^^\nWithdifficultyGatesand\"Mr.Rockefeller,Junior\"devel-\nopedaworkingrelationship.Juniorwasthentwenty-threeyears\nold,inexperienced,andreservedtothepointofshyness.Gates,\ntwentyyearshissenior,didnothidehisself-confidence derived\nfromvariedexperienceandpersonalachievement;hewas\nebullient.Nevertheless,JuniorlearnedfromGatesandfromhis\nownsuccessesandfailuresandbuiltanindependentrolefor\nhimselfinbothphilanthropyandfinance.Forhispart,Gates\nlearnedtotoleratethisscionofthemanheworkedforandtruly\nrespected.GatesconsideredJunior\"diligent\"butunimaginative.\n\"Hewashome-madeandhand-trained,\"herecalleddisdainfully.\nRockefeller, Sr.,hadfound,ashisbiographerAllanNevins\n42I\"WholesalePhilanthropy\"\nobserved,\"justthecombinationofqualitiesheneeded:Gates\nendowedprimarilywithimagination, fire,andvision,theson\nendowedprimarilywithhardsense,caution,publicspirit,and\nconscientiousness.\"^^\nGatesandJuniorinvestigatednewlinesofphilanthropyand\nthevalueofSenior'sinvestments,bringingmajorproposalsfor\nactiononbothtothefinancierforfinaldecisions.Gateswrote\nhisviewsineloquentreports;Juniorreliedonoralpersuasion.\n\"Gateswasthebrilliantdreamerandcreator,\"Juniorrecalled\nyearslater.\"Iw", "token_ids": [198, 67, 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1359, 4345, 339, 762, 2925, 2617, 1073, 83465, 71, 1994, 31035, 25, 38, 988, 198, 408, 13111, 18375, 6751, 4291, 318, 10569, 11, 4027, 51526, 13311, 11, 6509, 263, 198, 408, 13111, 18375, 6751, 4291, 71, 2402, 1137, 11, 936, 1516, 11, 898, 86390, 51526, 198, 444, 56447, 1245, 2136, 1210, 22634, 198, 38, 988, 438, 91808, 43114, 83341, 943, 8128, 1073, 46185, 32329, 18237, 438, 198, 1820, 970, 1073, 48195, 596, 43114, 1392, 11, 81088, 37605, 782, 981, 1147, 2000, 198, 1335, 263, 21704, 998, 339, 830, 258, 1149, 1291, 2000, 12085, 8332, 6948, 1246, 988, 86, 5646, 198, 26301, 5182, 258, 20782, 17187, 38006, 26, 91808, 265, 124680, 263, 10020, 32390, 84, 18239, 627, 90299, 988, 86, 561, 383, 1347, 484, 5485, 57291, 261, 438, 33498, 1359, 91808, 2827, 4841, 198, 3236, 3306, 977, 1210, 40, 86], "source": "0xBreath/holistic-books"}
+{"text": " other juice or (energised) water. You may also use 28 \n this as the main nutrient on fasting day s, e.g., use about 25 ml in diluted \nform every hour.  \nLiver  is high in many nutrients that a diseased body cannot produce or \nconvert into its active forms, such as vitamin B12, folate, P5P (activated \nvitamin B6); also, vitamin A, enzymes and others. These v itamins and \nnutrients from liver are much more potent than synthetic ones as in \ntablets or capsules. Additional supplements may still be needed such as \nvitamins C, D and B -vitamins, especially niacin.  \nYou can use liver powder from free -range beef but even  better is fresh \nfree-range liver, buy frozen and use raw. This may be cut or chopped \ninto small pieces or pressed through a large garlic press and mixed with \nother food. Alternatively process a larger amount with a slow juicer and \nfreeze in ice -cube trays. Use about 20 to 40 g with breakfast or lunch and \nadd 5,000 IU of vitamin D3 to balance the high vitamin A content of liver.  \nProtein Powders, stirred into a suitable liquid, are good as a basic snack \nor meal. You may mix any of the following in any combi nation or quantity: \nspirulina, chlorella, barley or wheat grass powder, ground linseed, bee \npollen, whey protein isolate (but not concentrate), pea protein, soaked \nquinoa or chia seeds. You may make the consistency so that you can drink \nit or eat it like porridge. For convenience pre -mix a supply of protein \npowders in a large container that lasts for several weeks.  \nPurple Foods  supply strong antioxidants. When cooked or pressed with  \nskin they yield purple juice. Common examples are beetroot, black, \npurple or red grapes or currants, cherries, red wine and red cabbage, \nraspberries, bilberries, blackberries and blueberries.  \nSprouted seeds  and young shoots such as cereal grasses provide a \nhigher degree of vitality and rejuvenation than other foods. Sprouted \nseeds are a mainstay of a good diet. Commonly used for sprouting are \nlegumes such as lentils, mung beans, fenugreek, peas and chickpeas, \nbut also almonds, nuts and sunflower kernels ma y be spouted. Sunflower \nand buckwheat seeds make a tasty salad when grown in seed boxes and \ncut close to the soil when 5 -10 cm high.  29 \n Sulphur -rich foods  improve detoxification and strengthen the immune \nsystem. These include raw egg yolk, garlic, onion, hor seradish, \nwatercress, turnip and members of the cabbage family.  \nProblem Foods  \nProblem foods are widely used basic foods that lead to health problems \nin large parts of the population. So -called junk food and heavily \nprocessed and chemicalised food belong i n this category, but also dried \nfruits, milk products and wholemeal bread.  \nWhat chiefly makes a particular food a problem is the presence of one or \nseveral components that frequently cause metabolic or digestive \nproblems. Avoid or minimize any problem foo ds that you can identify as \ncontributing to your health problems.  \nThe main problem foods in our society are:  \nCow\u2019s milk products and lactose  cause mucus congestion and \nsusceptibility to colds, \u2018flu and asthma, as well as allergies, and enzyme \ndeficiencies when using pasteurized products. Casein from Friesian \ncows (called A1 milk) is a cause of type 1 diabetes and other problems.  \nWheat and glut en products tend to cause intestinal irritation and \ninflammation, and contribute to the development of malabsorption, \nallergies and overweight. Other gluten grains are rye and barley. Oats \ncontain a less reactive protein but can still cause problems for ce liacs.  \nSugar and sweet foods  make us overacid and oversensitive, cause \nmineral deficiencies and contribute to a wide range of diseases, including \nCandida, overweight, diabetes, cardiovascular disease and cancer. \nRecommended sugar substitutes are xylitol, glycerine and stevia.  \nRed mea t and saturated fats  (when heated) cause enzyme deficiencies \nand may contribute to many diseases, especially if highly heated, \nhowever unheated they can be health foods.  \nChemicalised foods are basically all non -organic processed foods with \nadded chemicals - most supermarket foods. Grain products, peanuts and 30 \n dried fruit are most affected by moulds.  \nOxalic Acid is rather high in many vegetables, fruit and seeds. Some \nexamples of high-level foods are spinach, silverbeet/chard, beet leaves, \nrhubarb, parsley, tea, and many berries. Even though most oxalates are \nproduced within the body, a, high level in food can cause digestive \ndistress, increase mucus congestion by irritating mucous membranes, \nand contribute to kidney stones. Any problems can be reduced by adding \nsome calcium carbonate or eggshell powder when cooking or juicing high \noxalate foods. This then forms calcium oxalate which is not absorbed.  \nFor details see : Cows Milk and Lactose Problems  and Chemicals and \nOther Food Problems.  \nAvoid or Minimize:  wheat and gluten -enriched foods; soy products \nexcept if traditionally fermented; synthetic sweeteners, sugar and sweet \nfoods; dried and pasteurized milk; margarine, shortenings, canola and \npolyunsaturated seed oils; highly heated, microwave -heated and GM -\nfoods, and generally highly processed food with added chemicals.  \nMetabolic Types  \nWe have inherited our metabolic make -up from the traditional diets of our \nancestors. I distinguish between 3 basic metabolic types: the non -\nvegetarian type needing a high int ake of slow -digesting proteins and fats; \nthe vegetarian type doing well on a fast -digesting high carbohydrate \nintake, and those in -between, the balanced type.  \nThe relationship between these basic metabolic types and blood groups \nis rather straightforward.  Blood group O is the oldest blood group. It \noriginated in the  hunter -gatherer area and corresponds to the non -\nvegetarian type with a high requirement for protein and fat.   \nGroup A1 resembles most closely the seed -eating vegetarian type, while \nB is the lacto -vegetarian type, and closest to the balanced metabolic \ntype. Blood group AB has the characteristics of A as well as B. The sub -\ngroup  A2 needs more protein and fat than the dominant A1 type.   \nIndividuals of the non -vegetarian type, commonly with blood group O, 31 \n need mainly slow -digesting food; those of the vegetarian type and \ncommonly with blood group A1 do better with fast digesting food or a low-\nfat diet, while the other types and blood groups  may use a balanced diet.  \n*   *   *   *   *   *   *   *   *  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 32 \n Chapter Three  \nNUTRITION - Part Two  \nUse Supplements, Allergy Testing, and Alkalize the Body  \n \n \nSUPPLEMENTS  \nPresently nutritional supplements are promoted on a big scale because \nthat is where the money is. But the health benefits are usually very limited \nbecause most people use supplements instead of focusing on basic \nhealth improvement. The proper place of supplements is in addition to a \nhealth improvement program, and th en focusing on essential nutrients \ninstead of using a wide range of fancy products.  \nCommonly supplements now provide many times the amounts of \nindividual nutrients that might be available even from a good diet and, if \nthe correct nutrients are supplied in such high doses, they can actually \nimprove or normalize a health problem. The reason for this success can \nbe understood as follows.  \nPresently diets are low in various nutrients but high in factors that reduce \ntheir availability, such as seeds high in phyta tes and phytic acid ( e.g., in \ncereals and bran) that prevent absorption of minerals, while microwave \ncooking, high heating and refining greatly reduce the amount of absorbed \nundamaged vitamins and other nutrients.  \nFurther, because of Candida -caused deficien cy of gastric acid and \ninflammation of the intestinal wall in addition to gluten sensitivity, many \nnutrients are poorly absorbed. These factors also cause Leaky Gut \nSyndrome, microbial infestation of the blood, chronic inflammations and \nallergies. This lea ds to hypercoagulation of the blood with blockage of \nblood vessels and tissue calcification.  \nTherefore,  sensitive structures in the brain, eyes, glands and organs are \nno longer sufficiently supplied with blood, and the blood that they do 33 \n receive is low in  essential nutrients. So, it is no surprise that deficiencies  \nare widespread. If we now increase the intake of a deficient nutrient ten -\nfold with the help of a supplement, then we may double the blood level \nof this nutrient and get more of it to the nutrient -starved organs. However,  \nsupplements have the disadvantage that they are often synthetic and do \nnot have bioenergy for proper absorption and use. They can help if really \nneeded, but often they also are not properly excreted and produce toxic \nresid ues which the body may find difficult to excrete.   \nAn alternative strategy would be to use high -quality food prepared in a \nuser-friendly way, heal the damage to the stomach and the intestinal wall \nby getting and keeping", "token_ids": [1023, 23661, 477, 320, 804, 70, 4147, 8, 3090, 13, 1472, 1253, 1101, 1005, 220, 1591, 720, 420, 439, 279, 1925, 50123, 389, 54560, 1938, 274, 11, 384, 1326, 2637, 1005, 922, 220, 914, 16116, 304, 80703, 720, 630, 1475, 6596, 13, 2355, 83995, 220, 374, 1579, 304, 1690, 37493, 430, 264, 6759, 1503, 2547, 4250, 8356, 477, 720, 14500, 1139, 1202, 4642, 7739, 11, 1778, 439, 28170, 426, 717, 11, 9630, 349, 11, 393, 20, 47, 320, 31262, 720, 55911, 8778, 426, 21, 1237, 1101, 11, 28170, 362, 11, 56067, 323, 3885, 13, 4314, 348, 433, 38925, 323, 720, 24217, 32930, 505, 26587, 527, 1790, 810, 36875, 1109, 28367, 6305, 439, 304, 720, 2048, 2641, 477, 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1729, 3794, 323, 10494], "source": "0xBreath/holistic-books"}
+{"text": " single energy. As you build up your\nnervous system to handle higher charges of energy without\nejaculating, the exchange of yin and yang energy will gradually\ncome into awareness. If you build energy at successive points in\nthe body, greater powers of exchange will open to you and your\nlover. You can start by drawing the power to the Hui-Yin and\nmeditating there.\nIf the man has more power than the woman he may help the\nwoman to open her centers by sending his power to her unopened\ncenters: both concentrate their attention on these points. Chi will\nflow wherever the mind is focused. After the power flows into the\nHui-Yin (perineum) send it back up to the Chang-Chiang (coccyx).\nWhile meditating there, you will feel a little pain and tickling on the\nscrotum as the center opens. Then to the Ming-Men, door of life in\nthe back opposite the navel, Til the adrenal glands. When you feel\nthe power's warmth there send it up to the Gia-Pe point between\nthe shoulder blades.\nAfter it flows there it will feel very warm and will spread to\nthe lung. Next direct it to the \"emerald pillow\" Yui-Gen, at the top\nvertebrae on the back of your head. There will be a feeling of\nheaviness when the center opens. From there bring it up to the\ncrown of the head, on a line drawn between the ear and the nose.\nThe head may feel very heavy or as if there were something drilling\nup from inside the head. Then transfer it to the point between the\nmid eyebrows.Cultivating The Valley Orgasm 149\nRemember that you can't open all of the points in one sexual\nembrace. To open one point may take many exchanges of yin and\nyang. If you ejaculate, the power is very hard to exchange, for man\nloses much power and there remains little to be transferred up.\nWhen the energy is full in the upper region then it will come down\nfrom the tongue. Bring it down to the navel, and collect it in the\nnavel.\n5. The Plateau Phase: Circulate Your Microcosmic Into Your\nLover's Orbit\nDepending on the level of vital energy and the spiritual de-\nvelopment of the individual lovers, a couple over time will experi-\nence new \"openings\" that occur during their love-making. This\nmeans you will suddenly find you have made a quantum leap in\nyour feelings and awareness. This usually happens during the\nplateau phase of the yin/yang exchange. The period of love-making\nwhen you are not thrusting passionately is referred to as the\n\"plateau\" phase. The \"peaks\" are the moments prior to the\norgasm averted by doing the Big Draw. The \"plateau\" is the phys-\nically passive exchange of energy that occurs between the peaks.\nDIAGRAM 31\nWhen the tongues touch\nthis complees the\nMicrocosmic Orbit of\nenergy in both partners150 Taoist Secrets Of Love\nThe subtle energies within your resting bodies are not passive\nat all, but are moving dynamically between partners, building to a\nnew level of sexual-electromagnetic tension. It is an internal wave\nof energy building up, an ocean wave that gathers momentum and\ncrashes, only to be replaced by the next wave. After the sexual\nenergy has been raised to a high intensity by thrusting and drawn\nup the spine on the route of the \"Microcosmic Orbit\" with the Big\nDraw, the yin/yang exchange can begin to happen in many different\nways.\nIn the beginning the energy exchange between lovers may\nseem to be chaotic and happening between any two points of bodily\ncontact. As you grow more accustomed to the energy gained by\nstopping your ejaculation you will begin to discriminate the clearly\ndefined channels of the microcosmic orbit rising up the spine and\ndescending down the front of the body. During the plateau phase of\nlove making you may feel a warm flowing current passing between\nher vagina and your penis and between your lips/breasts.\nThese are the two individual microcosmic orbits joined into\none larger flow circling your two bodies. This will greatly enhance\nthe balance of energy in both lovers and deepen the bond of loving\nin their life. The chi flow is increased in amplitude: you may even\nfeel like a warm electric current is passing between you. This effect\noften occurs quickly in lovers in good health practicing the Big\nDraw ranging from only a few love making sessions to several\nweeks or months.\nThe two microcosmic circuits, that of the man and the\nwoman, can be joined in a number of different ways. The most\ncommon is the intersection of their two circular orbits at the\nmouths and genitals of the two lovers forming a figure eight. The\nfigure eight can cross as the Microcosmic energy drawn up by the\nman up his spine is passed into the woman through his tongue,\nwhich acts like a kind of electrical switch. The male energy then\nenters her Microcosmic orbit and goes down her front (functional)\nchannel and down through her vagina, into the penis and back up\nhis spine. The woman circulates her orbit in a parallel fashion, up\nher back channel and down his front channel before it re-enters her\nbody at the vagina and goes back to her perineum and spine. This is\nthe simplest way to consciously direct this level of exchange of yin\nand yang energy.\nEach couple can play with different figure eight patterns ofCultivating The Valley Orgasm 151\nexchange. At first you may verbally tell your lover what you're\nconcentrating on. Later, as you become more sensitive to your\nown and your lovers energy, the chi exchange itself will become a\nsilent language, punctuated by the pleasure of sending a tingling\nwarm current into your lover. The figure eight may cross at your\nmouths only, or at your genitals only if you are not kissing but still\nlie within her. It may snake around your governor channels\u2014up\nyour spine and down hers, or vice versa.\nAt this level many couples experience spontaneous openings\nof some of the 8 special psychic channels taught as the \"Fusion of\nthe Five Elements\" meditation in the Taoist yoga system, (see\nchap. 18) These channels include the positive and negative arm and\nleg routes, the belt routes spiralling around the body, and the\nthrusting route up the center of the body. Don't be alarmed if your\nenergy goes wild and begins moving in ways to which you are not\naccustomed. Many lovers experience a column of energy rising on\na line midway between their bodies; if it happens to you, just relax\nand enjoy the play of the subtle energies. Some couples report the\nchi shooting up to the top of their heads and showering down in a\nfountain of nectar. Others feel like they are wrapped in a cocoon\nwith their lover, with lines of invisible energy being spun around\nthem.\nWhen you've opened all your psychic channels and you know\nwhat is possible in terms of energy exchanges, you will then be free\nto choose the path of expressing your love at will. It is interesting\nthat lovers who know nothing of these esoteric methods sometimes\nhave similar experiences during sex. They can't do it at will but\nthey do know it first hand from spontaneous opening of subtle\nenergy channels. The Taoist secrets of love are designed to focus\nyour awareness on the infinite possibilities that lie within you. This\nconcentrated awareness is what spontaneously sparks these ex-\nperiences of divine energy exchange. In this sense love is univer-\nsally the path to greatest freedom\u2014the more you share with your\nlover, the more choices open to you.\n6. Cultivate A \"Valley Orgasm\" In The Three Tan Tiens.\nWhen both lovers have shared their chi in the Microcosmic\nOrbit or other psychic channels, their energy is both intensified and\nbalanced. This sets the stage for a true fusion of their being in the\nvalley orgasm.\nThe \"valley orgasm\" is an even higher experience of yin/yang152 Taoist Secrets Of Love\nexchange that goes beyond the Microcosmic. It may occur spon-\ntaneously in any couple dedicated to expanding their love and spir-\nitual awareness. No technique can guarantee it will happen, but the\nmethods taught here vastly increase the probability of a couple\nenjoying regular valley orgasms during lovemaking. It is a state of\nprolonged orgasm that generally occurs during the plateau phase\nwhen the yin and yan^ energies come into an exquisitely delicate\nbalance. It is a fusion of opposites, a meltdown. However, do not\nbe disappointed if you learn to block ejaculation and master the Big\nDraw but do not have a valley orgasm. That happens frequently\nand should be expected, especially in a stressful urban setting\nwhere there are so many distracting forces working against the\nsustained balance of subtle energies.\nDIAGRAM 32\nYin/Yang Exchange:\nThe male releases his hot yang energy\ninto her vagina & absorbs the cooling\nyin power through his penis.\nThe lovers simultaneously experience an \"opening\" of an\nenergy center during a valley orgasm. This releases a tremendous\nenergy that is truly thrilling as it radiates out to fill every cell of\nyour body and joins it together with your lover. The Hindus call\nthese centers \"chakras\". The Taoists refer to them as lower, mid-\ndle and upper Tan Tien, and locate them in the abdomen, heart,\nand head.Cultivating The Valley Orgasm 153\nIn truth", "token_ids": [3254, 4907, 13, 1666, 499, 1977, 709, 701, 198, 77, 651, 788, 1887, 311, 3790, 5190, 10405, 315, 4907, 2085, 198, 36568, 582, 15853, 11, 279, 9473, 315, 379, 258, 323, 10587, 4907, 690, 27115, 198, 2063, 1139, 17985, 13, 1442, 499, 1977, 4907, 520, 50024, 3585, 304, 198, 1820, 2547, 11, 7191, 13736, 315, 9473, 690, 1825, 311, 499, 323, 701, 198, 57597, 13, 1472, 649, 1212, 555, 13633, 279, 2410, 311, 279, 473, 2005, 30237, 258, 323, 198, 2106, 50644, 1070, 627, 2746, 279, 893, 706, 810, 2410, 1109, 279, 5333, 568, 1253, 1520, 279, 198, 22803, 311, 1825, 1077, 19169, 555, 11889, 813, 2410, 311, 1077, 653, 57228, 198, 86541, 25, 2225, 37455, 872, 6666, 389, 1521, 3585, 13, 34382, 690, 198, 5072, 28578, 279, 4059, 374, 10968, 13, 4740, 279, 2410, 28555, 1139, 279, 198, 39, 2005, 30237, 258, 320, 716, 483, 372, 8, 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+{"text": " ees,\nare soft and pliable in life;\ndry and brittle in death.\n \nStiffness is thus a companion of death;\nflexibility a companion of life.\nAn army that cannot yield\nwill be defeated.\nA tree that cannot bend\nwill crack in the wind.\n \nThe har d and stiff will be br oken;\nthe soft and supple will pr evail.\nOceanofPDF.comLiving by\nBending\nThe thing I love most about studying the Tao Te Ching is its impeccable\nadherence to finding the Great Way by closely studying nature. In this\npassage, Lao-tzu asks us to chan ge the we look at the concept of strength by\nnoticing how the most solid and durable things in the natural world tend to\nbe soft, gentle, and even weak. If we see strength as being hard, inflexible,\nand unyielding, he invites us to change that perception. Life, according to\nLao-tzu, is defined as soft and pliable.\nSome of my fondest memories of my eight children came from watching\ntheir flexible newly born bodies in awe. I could lay them on my lap and\neasily place their feet in their mouths or even behind their necks! They were\nperfect yoga masters at the tender age of only a few months or even days.\nWhen they were toddlers, I watc hed in amazement, often holding my breath\nas they bumped their heads, ran into walls witho ut looking, and took what\nappeared to be nasty falls. Yet lo and behold, they\u2019d shake it right of f. What\nwould have surely resulted in a broken hip or arm for an older person was\nhardly noticed by these limber youngsters.\nBy the same token, an older tree that\u2019s getting close to death will become\nhard, brittle, and susceptible to fire and harsh winds. Since the tree can\u2019t\nbend, a strong gust can blow it right over. As it ages, the wood becomes\nweaker simply because it\u2019s inflexible. Its rigidity, which some think of as\nstrength, has actually turned it into a weak organism. Similarly, at the\nmoment of death all creatures go into rigor mortis, which is complete\nstiffness and, of course, a total absence of strength.\nBeing pliable and able to bend  goes beyond the aging proce ss that all\nbodies are destined to experience. Thus, Lao-tzu encourages you to apply\nthis principle to your thought processes and behaviors. You\u2019re reminded\nthat rigidity and hardness accompany death, while pliability and even\nweakness are the companions of life. You may have been taught that\nstrength is measured by how \u201chard\u201d you are in your thinking or how\ninflexible you are in your opinions, and that weakness is associated withthose who bend. But when confronted with any stressful situation, keep in\nmind that being stiff won\u2019 t get you very far, whereas being flexible will\ncarry you through.\nChange the way you think abou t strength, not just as it relates to those in\npositions of power, but for yourself as well. There\u2019 s a lot to be said for what\nwe\u2019re condition ed to think of as weak: Begin to see that strength is\nweakness, and weakness is streng th... just another of the Tao Te Ching\u2019 s\nfascinating paradoxes.\nHere\u2019 s what Lao-tzu urges you to consider as you apply the lessons of this\noft-quoted 76th verse:\nBe str ong by bending.\nBe willing to be like palm trees  in the midst of hurricane-forc e winds\u2014\ntheir so-called weakness somehow gives them the strength to survive\ndevastating storms. The same is true for the way you relate to others, so\nlisten more, allow your viewpoints to be challenged, and bend when\nnecessary, know ing that you\u2019re actually choosing strength. The more you\nthink in rigid ways, refraining from considering other points of view, the\nmore you\u2019re liable to break. As Lao-tzu reminds you, \u201cThe hard and stiff\nwill be broken,\u201d while \u201cthe soft and supple will prevail.\u201d\nExamine your unbendable attitudes.\nScrutinize your attitudes on matters such as the death penalty, legalization\nof certain drugs, abortion, gun or birth control, taxation, energy\nconservation, and any other issues on which you hold an unshakable\nposition. Then make an effort to walk in the shoes of 76th Verse those who\nhave opposite opinions. When you consider the rebuttals they\u2019d of fer, you\u2019ll\nsee that this old proverb has some truth in it:\nThis is my way!\nWhat is your way?\nThe way doesn\u2019 t exist.\nToday, for example, I had a conversation with my daughter Serena\nconcerning a presentation she was to make before one of her college\nclasses. She was convinced that her conclusion was unbendable regarding alarge retail chain\u2019 s employment policies. There was no room for discussion\n\u2014they were wrong and she was right. Yet for the sake of an intelligent\ndiscussion, I took the position of the retail giant  and tried to offer that\nperspective to her. As our discu ssion continued, my daughter found herself\nbending just a bit. As she realize d that every story has two sides, she found\nherself willing to listen to the opposition. Serena was able to bend in a way\nthat made her strong.\nIf leaders on both sides of any matter were willing to at least listen to each\nother, conflicts wouldn\u2019 t need to escalate to life-and-death  proportions. By\nlistening, yielding, and being gentle, we all become disciples of life.\nDo the T ao Now\nEvery day in yoga class there\u2019 s an exercise that reminds me of this verse\nof the Tao Te Ching, and I encourage you to practice it right now. Stand\nwith your feet together, raise your hands above your head, and stretch as\nhigh as you possibly can. Now bend to the right as far as you can go,\nstretching for 60 seconds. Then  return to an upright position and do the\nsame on your left side. All the while, see yourself as flexible, supple, and\nable to bend in harmony with the T ao.\nOceanofPDF.com77th Verse\nThe way of heaven\nis like drawing a bow:\nThe high is lower ed,\nthe low is raised.\n \nWhen it is surplus, it r educes;\nwhen it is deficient, it incr eases.\nThe T ao of mankind is the opposite:\nIt reduces the deficiency\nin or der to add to the surplus.\nIt strips the needy to serve those who have too much.\n \nOnly the one who has the T ao\noffers his surplus to others.\nWhat man has mor e than enough\nand gives it to the world?\nOnly the man of the T ao.\n \nThe master can keep giving\nbecause ther e is no end to his wealth.\nHe acts without expectation,\nsucceeds without taking credit,\nand does not think that he is better\nthan anyone else.OceanofPDF.comLiving by\nOffering the Surplus\nIf you view the ways of heaven from a distance, you\u2019ll find that nature is\nperfect. The Tao is at work, invisibly keeping a Divine  balance. When I was\nin Sedona, Arizona, for instance, I took a tour of the forested areas in the\nsteppes of the majestic red-rock mounta ins. After I lamented the recent fires\nthat had decimat ed so many trees, the guide explained how this had actually\nbeen nature at work. \u201cFor millions of years,\u201d he explained, \u201cwhen the forest\ngets too thick, nature\u2019 s lightning strikes and thins out the forest.\u201d Without\nsuch an occurren ce, the timber would choke on its own surplus. This is how\nour planet works.\nWhile at times natural events  such as droughts, floods, hurricanes,\nwindstorms, and excessive rainfall can seem disastrous, they\u2019re actually\nmaintaining balance. This is also clear in the lives of butterflies, flocks of\ngeese, or herds of caribou and buffalo\u2014the sport of killing upsets nature\u2019 s\nsystem of dealing with surpluses. And the Tao agrees: \u201cWhen it is surplus,\nit reduces; when it is deficient, it increases.\u201d Observe nature, says Lao-tzu:\nIf deficiencies exist, don\u2019 t continue to reduce what\u2019 s already in short supply.\nThe lessons in these final verses relate to governing the masses by staying\nharmonized with the Tao. Lao-tzu seems to rail against people in positions\nof politi cal power who took from the needy to give themselv es more of\nwhat they didn\u2019 t need. In today\u2019 s world, we can see evidence of this\npractice in myriad ways, but especially in lawmakers voting themselves\nbenefits to be paid for by everyone else: They give themselves 95 percent\nretirement packa ges, medical insurance for life, limousines, private parking\nplaces on public land, and free first-class travel, even as they strip the needy\nand serve those who have too much. And in countries where starvation is\nrampant, it\u2019s not unusual to see large amounts of food and supp lies stacked\non docks while people die from malnourishment because government\nrepresentatives think they\u2019re \u201cabove\u201d all that.\nThe 77th verse of the Tao Te Ching suggests thinking about the surpluses\nwe can put back into circulation to decrease deficiencies that existelsewhere in our world. 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+{"text": " -\ntion of lipid head groups that produce a more permeable packing arrangement.8,9 \nDMSO may play a role in partitioning as well by forming solvent microenvironments within the tissue that can effectively extract solute from vehicle. Finally, DMSO can have a profound solubilizing effect on less soluble agents in a variety of vehicles, increasing penetration simply by delivering a higher concentration to the membrane barrier.\n10\nCHEMICAL CHAPERONES\nThe actions of DMSO as a chemical chaperone are discussed in Chapter 1. Chemical \nchaperones such as DMSO, glycerol, trimethylamine n-oxide, and other small mol -\necules have been found to stabilize and help in the folding of proteins.11\nChemical chaperones differ from molecular chaperones, which are small molecules \nfound in the endoplasmic reticulum. These chemical chaperones also differ from 17 DMSO in Basic Pharmacology\npharmacological chaperones, which are small synthetic molecules that can induce \n correct  folding by binding to the hydrophobic domains of a given protein in an adenos -\nine triphosphate (ATP)-dependent fashion.12 The older the cell, the more difficult it is \nto cope with protein misfolding.13 Whether DMSO can also act as a pharmacological \nchaperone has not been determined. Although DMSO has not been used extensively \nin misfolded protein diseases, it may offer some hope as a treatment due to its osmo -\nlytic activity in preventing aggregate formation in neurotoxic gain  disorders such as \nAlzheimer\u2019s disease (deposition of amyloid-\u03b2  peptide in brain tissue and neurofibril -\nlary tangles within neurons), Parkinson\u2019s disease (deposition of aggregated \u03b1 -synuclein \nin Lewy bodies), scrapie or mad cow disease (pathological prion protein production), and Huntington\u2019s disease (excessive number of CAG repeats in the huntingtin gene).\nIt follows that if DMSO is successful in treating neurotoxic gain disorders, it could \nalso be useful in loss-of-function  diseases such as nephrogenic diabetes mellitus, \nGaucher\u2019s disease, Fabry\u2019s disease, and cystic fibrosis.\n14 Loss-of-function disorders \nare generally caused by missense point mutations. Examples of point mutation disor -\nders are sickle-cell disease and amyotrophic lateral sclerosis. Loss-of-function muta -\ntions can alter the normal folding proteins and lead to their degradation, a process that could be blocked by DMSO and by the cell\u2019s ability to try and stay healthy.\n14 \nToxic gain disorders involve proteins that fail to fold into their normal configuration, and in their misfolded state, they can become toxic in some way and quickly aggre -\ngate, leading to the formation of inclusion bodies that eventually result in cell death.\n15\nDMSO AS A PAIN MEDICATION\nMany ancient cultures believed that pain was a test of faith or a punishment by the gods for human folly. The remedy for pain was to appease the wrath of gods with magic, rituals, or sacrifice of animals and humans.\nAncient philosophers considered pain to be an emotion. Aristotle in his \nNicomachean Ethics  saw pain not as an internal noxious sensation but as spirits \nentering the injured body to affect the soul. This explanation that pain was an exter -\nnal force that entered the body and could be treated by prayer endured for centuries. This thinking was partly replaced by the seventeenth-century discoveries of a mech -\nanistic theory to explain pain. One of the earliest expositions of pain mechanics were the descriptive 1644 writings of the French philosopher and mathematician Ren\u00e9 Descartes, who proposed a more pragmatic approach to pain. Descartes correctly believed that pain did not come from the outside but rather within the body where it traveled through nerves to the brain.\nPain is the most common reason for people to seek medical help and is a major \npresenting complaint in a multitude of medical conditions and disorders. It has been common knowledge for thousands of years that acute or chronic pain can signifi -\ncantly interfere with a person\u2019s quality of life and normal daily function.\nWoolf\n16 has described three types of pain. First, there is nociceptive  pain, which \nacts as an early warning, protective system that can feel a harmful stimulus, such as an object that is too hot or cold, or too sharp, and react to minimize the pain.\nThe second type of pain is inflammatory  and occurs when there is tissue injury, for \nexample, with an inflamed joint, a local or systemic infection, or following surgery. 18 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThis type of pain is adaptive in the sense that the individual limits the movement of \nthe body part in pain in order to shorten the duration or the degree of the pain and accelerate its eventual recovery.\nThe third type of pain is pathological. Pathological pain is not adaptive or pro -\ntective  as in types 1 and 2 but results from tissue damage affecting the nervous \nsystem.\n16 This type of pain can occur in the absence of inflammation or noxious \nstimuli and may persist for a long duration when stimuli are excessively intense or prolonged. The quality of pathological pain can be severe or moderate and may inter -\nfere with sleep or daily function. At the same time, pain can downgrade the health and psychological well-being of the individual.\n17\nPain killers, particularly opioid drugs, are the leading cause of unintentional over -\ndose deaths in teens and adults, and according to the Centers for Disease Control and Prevention (CDC), such deaths have reached epidemic proportions in the United States. The number of unintentional drug poisoning deaths exceeds either motor vehicle accidents or suicides, two of the leading causes of death in the United States.\n18 \nOne of the reasons for easily overdosing and dying from narcotics is their powerful action as central nervous system (CNS) depressants, especially when the narcotic is combined with alcohol or another pain medication.\n19\nFor these reasons, an analgesic medication with a high margin of safety, which \nlacks CNS depressant activity and is void of the danger of unintentional overdose and death, has been an elusive Golden Fleece quest by the pharmaceutical industry and by academic and government-sponsored research.\nThese pharmacological properties in an analgesic agent and avoidance of death \nby overdose appeared to have been solved in 1964 when Jacob et\u00a0al.\n20 first reported \non the local analgesic potential of DMSO in humans. The use of DMSO as a pain medication in humans is discussed in detail in Chapter 3.\nThe basic biological actions of DMSO as a pain medication using animals will be \nreviewed here. Although there is extensive literature on the pain mechanisms exerted by DMSO in animal models, its physiological and pharmacological properties are incompletely understood.\nIt should be pointed out that there is considerable difficulty in using methods \nthat can accurately characterize pain sensibility more so in animals than humans with respect to its quality, intensity, and duration, and this fact makes it challenging to discover treatments that truly improve the outlook of patients with pain. A case in point is the thousands of papers written on brain endorphins in the past three decades where great hope for controlling pain was overshadowed by the fact that not one effective treatment emerged from this vast field of research.\nIn experimental pain research, there are two common techniques used in \nrodent models to evaluate potential analgesic agents, the tail flick test and the hot plate test. The tail flick test measures a rodent\u2019s pain response to a light beam focused on the animal\u2019s tail and the time for the tail to flick that is recorded as the pain threshold.\n21 In the hot plate test, the rodent is placed on a warm plate, \nand temperature is increased until a thermal nociceptive response is observed, indicated by the animal rapidly licking or flicking its hind paws.\n22 In these tests, \na baseline latency response without the analgesic agent is first obtained and com -\npared to the latency following administration of the agent to be tested.19 DMSO in Basic Pharmacology\nFollowing clinical reports on the action of DMSO to relieve pain in humans,20,23\u201328 \nanimal research was begun to answer multiple questions regarding whether DMSO \nwas an analgesic agent and, if so, how it worked.\nOne early study to address some of these questions was reported by Haigler and \nSpring.29\nUsing the tail flick and hot plate tests, these investigators applied two criteria to \ndetermine (1) if DMSO had analgesic properties and, if so, (2) whether the analgesic effect observed with DMSO was related to opiate receptors.\nIt was found that animals given DMSO IV and IP at high doses (5.5 g/kg), and \nadministered topically on the tail, produced a profound analgesia on both the hot plate and tail flick tests.\n29\nThe analgesic effect obtained with DMSO was apparently not due to a general \nanesthetic effect because the rats were not ataxic and did not lose their righting reflex. By contrast, morphine given 10 mg/kg intraperitoneally produced an anal -\ngesic effect as frequently as DMSO on the hot plate, but the duration of morphine analgesia was typically less than 2\u00a0h both on the hot plate and on tail flick. The anal -\ngesic time course for DMSO was longer than that for morphine and, in several rats, lasted over 24\u00a0h. 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"ived\tdaily.\nGratitude\tis\tnot\tthe\tsame\tas\trelief.\tI\tam\t\ngrateful\n\tfor\tmy\tlife,\tthe\tpeople\tI\nknow,\tand\tmy\twork.\tOn\tthe\tother\thand,\tI\tam\t\nrelieved\n\tthat\tI\tam\tnot\tsick.\tThe\nfirst\tstatement\tis\tbased\ton\twhat\tis\ttrue\twithin\tme.\tThe\tother\tis\tbased\ton\tmy\nfears\tand\tdread.\tWe\tdo\tnot\tusually\tmake\tthis\tsimple\tdistinction.\tRelief\nimplies\tthat\tsomething\tcould\tgo\twrong,\tbut\tfor\tthe\tmoment,\tall\tis\tokay.\tIn\npracticing\tgratitude,\thowever,\tyou\taffirm\tthat\teverything\tis\talready\tright\tand\nthat\tnothing\tcan\tgo\twrong.\tThere\tis\tnothing\tto\tdo,\tnothing\tto\tfix\u2014for\nexample,\t\u201cI\tam\tgrateful\tfor\tmy\thealth.\u201d\nWithout\ta\tcontinual\taffirmation\tand\tprayer\tof\tthanks\tand\tappreciation,\tI\tfind\nthat\tmy\tmind\tbecomes\tbored,\tand\tmy\theart\tdulls.\tI\twithdraw\tfrom\tthe\tworld,\nresigned\tto\tmy\tstruggle\talone.\tGratitude\tis\ta\tway\tout\tof\tdifficulty,\tpain,\tand\nisolation.\tIn\tthe\tface\tof\tadversity\tand\tdistress,\tpracticing\tgratitude\trequires\tus\nto\tgive\tup\tour\town\tideas\tabout\twhat\twe\tthink\tis\thappening\tto\tus.\nThere\tis\talways\tmore\tgoing\ton\tthan\twe\tare\taware\tof\tin\tany\tsituation,\tand\tthis\nis\twhat\tgratitude\tputs\tus\tin\ttouch\twith.\tIn\tthe\tbig\tpicture,\tthese\tdifficult\ncircumstances\tin\tfront\tof\tme\tmight\tbe\tthe\tmissing\tpiece\tof\ta\tgreater\tpuzzle\nthat\tI\u2019m\tnot\tyet\taware\tof.\tI\tmust\tgive\tup\tmy\tfears\tand\tjudgments\tthat\nsomething\thas\tgone\twrong.\tIn\tprinciple,\tthis\talways\tleads\tto\tawareness.\nGratitude\tis\tan\taccess\tto\tawareness,\tand\tawareness\tis\ta\tdoorway\tto\tlove,\nunceasing.\tIt\tis\ta\tturn\tof\tmind,\ta\tre-orientation,\ta\tcommitment\tin\nconsciousness\ttowards\tlove\tand\tacceptance\tof\twhat\tis.\tWe\tall\tcan\tdo\tthis.\tWe\nmust\tonly\tbe\twilling.\tThe\tpractice\tof\tgratitude\tsaves\tus\tfrom\tour\tpainful\nhuman\tstoryline,\tfor\tit\trequires\tus\tto\tlook\tdeeper\tinto\tour\tlives\tand\tthe\tpeople\naround\tus.\tThe\tsurface\trarely\tholds\tdepth;\trather,\tit\tobscures\tit.\tGratitude\nenriches\tand\tdeepens\tthe\tcolorful\tfabric\tof\tour\tlives\tby\tallowing\tus\tto\tsee\nmore.\nIt\tis\timpossible\tto\tfeel\tworry,\tanger,\tdepression,\tor\tany\tnegative\temotion\tof\nany\tkind\tin\tthe\tpresence\tof\tgenuine\tgratitude.\tA\tbeautiful\tsunny\tday\tand\ta\ndark,\tstormy\tday\tcannot\toccur\tin\tthe\tsame\tplace\tat\tthe\tsame\ttime.\tSo\tdoes\tthe\npractice\tof\tgratitude\tredirect\tour\tminds\taway\tfrom\tfear\tand\ttoward\tthe\ttruth,\nclearing\tout\tall\tnegativity,\tpain,\tand\tsuffering.\tI\thave\ta\tpreventive\nmaintenance\tprogram\tfor\tresignation,\tcynicism,\tand\tdoubt.\tEvery\tday,\tmore\nthan\tonce,\tI\tsearch\tmy\tmind\tfor\tall\tthat\tI\thave\tto\tbe\tgrateful\tfor.\tNoticing\tthe\nconstant\tflow\tof\tprosperity,\triches,\tand\twealth\tcoming\ttoward\tme\tleads\tto\ta\nwelcome\tand\treliable\tconstant:\tpeace\tof\tmind.So,\tif\tyou\tare\tnot\tyet\tsomeone\twho\ton\ta\tdaily\tbasis\tpractices\tgratitude,\tlike\nan\tunending\tprayer\tor\tbackground\tmusic\tfor\tyour\tlife,\tI\tinvite\tyou\tto\tconsider\nthe\tpossibility\tof\tdoing\tso,\tbeginning\tnow.\tCome\tup\tto\tthe\thigher\troom.\nGratitude\trequires\tresponsibility.\tSee\tand\tbegin\tto\town\tyour\tvaluable\ncontributions\tand\ttalents.\tAcknowledge\tthe\tpeople\tin\tyour\tlife:\tthose\tyou\tlove\nand\tthose\tyou\tmay\tnot\tlove.\tIn\ta\ttrue\tsense,\tthey\tare\tall\tthe\tsame.\tThey\tare\nyour\tteachers.\tBe\tgrateful\tfor\tthem.\tWhile\tdoing\tso,\trealize\thow\tpowerful\tyou\nare,\thow\tmoving\tyour\tlife\tis,\tand\tto\twhat\textent\tyou\tare\tblessed\tin\tjust\tbeing\nhere.\nAnd\tthen\twatch\twhat\thappens.\nGratitude\tFeels\tGood!\nSylvia\tFriedman\nSylvia\tFriedman\n\t\nhas\tbeen\tan\tastrologer,\thuman\tbehavior\tconsultant,\tand\nhandwriting\tanalyst\tfor\tover\t20\tyears,\tand\thas\tappeared\tas\ta\tguest\texpert\ton\nnumerous\tTV\tprograms,\tincluding\n\t\nOprah\n\t\nand\n\t\nAM\tChicago.\n\t\nA\tresident\tof\nChicago,\tSylvia\tis\tthe\tauthor\tof\tTHE\tSTARS\tIN\tYOUR\tFAMILY:\tHOW\nASTROLOGY\tAFFECTS\tRELATIONSHIPS\tBETWEEN\tPARENTS\tAND\nCHILDREN.\nIt\u2019s\timportant\tto\tset\taside\ttime\tfor\tgratitude.\tWhen\tyou\tlook\tinto\tyourself\tand\ninto\tyour\tlife,\tit\tmay\tbe\teasier\tto\tsee\tthe\tbad\tbefore\tthe\tgood!\tBut\tremember:\nthinking\tnegatively\twill\tbring\tdown\tyour\tself-confidence\tand\twill\tmake\ndifficult\tsituations\tworse.\tThose\tof\tyou\twho\tbelieve\tin\tthe\tidea\tof\tself-\nfulfilling\tprophecies\tcan\tunderstand\tthat\tit\u2019s\tbetter\tto\topen\tyour\tminds\tand\nhearts\tto\tthe\tgood\tthings\tthat\tcan\thappen,\trather\tthan\tto\tthe\tbad.\tI\u2019m\tsure\tthat\nmost\tof\tus\tcan\tremember\tthe\tbeautiful,\tsimple\tmoments\tin\tlife,\tsuch\tas\nsmiling\tat\ta\tstranger\tin\tthe\tsupermarket\tand\treceiving\ta\tsmile\tin\treturn.\nWouldn\u2019t\tit\tbe\twonderful\tif\twe\tcould\tfreeze\tthose\tmoments\tin\ttime\tso\tthat\twe\ncould\tfully\tappreciate\twhen\tsomeone\tsqueezed\tour\thand,\tshared\ta\tlaugh\twith\nus\tin\tthe\tmovies,\tor\tsat\tquietly\tby\tour\tside\tto\tcomfort\tus!\tEach\tday\toffers\ta\nreason\tfor\tgratitude,\tand\twe\tneed\tto\tlook\tfor\tthose\tspecial\tmoments\tand\nremember\tthem.\tGood\thealth,\tthe\tability\tto\thelp\tothers,\tand\tthe\tsupport\tof\ngood\tfriends\tare\tall\treasons\tto\tbe\tgrateful.\tNothing\tin\tlife\tshould\tbe\ttaken\tfor\ngranted.\tEach\tday\tI\tpersonally\tthank\tmy\tparents\tfor\tgiving\tme\tthe\tfreedom\tto\nmake\tmy\town\tchoices\tin\tlife.\tInner\tstrength\tcomes\tfrom\tholding\ton\tto\tthe\tone\nperson\twho\tcan\thelp\tyou\u2014yourself!\nI\thave\talways\tbeen\timpressed\twith\tthe\tsong\t\u201cThe\tBest\tThings\tin\tLife\tAre\nFree.\u201d\tGratitude\tis\tfree\u2014there\tis\tno\tcost.\tNature\u2019s\tmiracles,\tsuch\tas\tthe\nflowers\tin\tbloom,\tthe\tleaves\twhen\tthey\tturn\tbright\tcolors\tin\tthe\tfall,\tor\tthe\nsky\twhen\tit\u2019s\tblue,\tremind\tus\tof\tthe\tsimple\tpleasures\tin\tlife.\tI\tremember\ta\nfriend\tof\tmine\twho\twas\tgoing\tthrough\ta\tvery\tsad\ttime\ttelling\tme:\t\u201cI\u2019mthankful\twhen\tthe\tsun\tis\tshining,\tas\tit\tgives\tme\ta\tpositive\tfeeling.\u201d\tI\tsmiled\nand\ttold\ther,\t\u201cThe\tsun\tshines\tnot\ton\tus,\tbut\t\nin\n\tus.\u201d\nI\twake\tup\teach\tday,\tand\tI\u2019m\tgrateful\tto\thear\tmy\tphone\tringing\tbecause\tI\nknow\tthat\tit\u2019s\tone\tof\tmy\tfriends\tchecking\tin\tto\tsee\tthat\tI\u2019m\tokay.\tI\tthank\tGod\nthat\tI\tcan\tlook\tout\tmy\twindow\tat\tthe\tlake\tand\tbegin\teach\tday\twith\tpeace.\nMany\tof\tus\thave\tsimilar\topportunities,\tand\tit\u2019s\tso\timportant\tto\tappreciate\nthem.\tThose\tof\tus\twho\thave\tstruggled\tto\treceive\tthe\tgood\tcan\tbe\tthankful\tthat\nwe\thave\thad\tthe\tenergy\tand\tstrength\tto\tfight\tfor\twhat\twe\tbelieved\tin.\tIf\twe\nhave\tfaith\tin\tourselves,\tour\town\tself-esteem\twill\tbring\tus\tto\tthe\tplace\twhere\nwe\tneed\tto\tbe.\tWhen\tour\tpath\tdraws\tus\tto\tthe\tharder\tlessons\tin\tlife,\tit\u2019s\tbest\nto\tlearn\tfrom\tthem\tand\tmove\ton.\tHope,\tfaith,\tand\toptimism\tgive\tus\tthe\nstrength\tto\thold\ton\tto\ttomorrow.\tLife\tcan\tbe\ta\treal\tchallenge,\tbut\tour\tdreams\ncan\tcome\ttrue\tif\twe\tare\tthankful\tfor\twhat\twe\thave", 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+{"text": " \nTurnip greens, 1C................. 198 \nWhole wheat bread, 1 slice..... 17 mgs mgs Calcium Content of Some Common Foods \nRead these 2 important books on milk and why to avoid milk: \n\u2022 Mad Cows and Milk Gate by Virgil Hulse M.D. (541) 482-2048 \n\u2022 Milk, the Deadly Poison  by Robert Cohen (888) 668-6455 \nVisit websites: \u2022 notmilk.com \u2022 milkgate.com \nDr. Dean Ornish has been able to reverse heart disease in more than 70% \nof his patients who follow, among other things, a low-fat vegetarian diet. \nKnowing these teachings will mean true life and good health for you \u2013 Proverbs 4:22 \nThe human body has one ability not possessed by any machine \n\u2013 the body has the ability to repair itself. \u2013 George W. Crile \nThe World Health Organization reported recently that 24.5 million people \nworldwide \u2013 nearly 50% of the yearly deaths \u2013 are victims of just 3 chronic \nconditions linked to unhealthy lifestyles: circulatory diseases (especially heart \nattacks and strokes), cancer and lung disease! \u2013 US News and World Report Chapter 7\nSPECIAL SUPPLEMENT\nSince its first publication, Water \u2013 The Shocking T ruth \nhas been in such demand that the last printing of the \nbook was almost sold out the day it was printed! This \nbook, we feel, is playing an important part in the \ndevelopment of the widespread public awareness of \nMother Ear th\u2019s envir onmental water, soil and the air \nproblems. Man is finally realizing that he cannot \ncontinue to contaminate this planet Ear th and survive. \nThis Special Supplement brings you the latest and most \nimportant infor mation on this vital subject of pur e water. \nour society \u2013 at first welcomed as benefactors bringing \ncreature comforts and labor-saving devices \u2013 are now \nrevealed as \u201cT rojan Horses\u201d bringing the various enemies \ninto our ver y homes to destroy us! \n131 A New Era of Personal Ecology \nThe damage to our natural resour ces has become \npersonalized in the form of a terrible threat to our health \nand our ver y lives. T echnology has outstripped biology! \nThe increasing mechanization and industrialization of \nBiochemists Shocked by Lab T ests \nBiochemists ar e alarmed by the r esult of laborator y \ntests which reveal increasing deposits of inorganic \n\u201cheavy metals\u201d in our human bodies. The dangerous \neffects of the incr easing pollution of our water, soil, food \nand air are evidenced by the fact that: \n\u2022 90% of tests show mer cury poisoning. \n\u2022 85% of tests show lead intoxication. \n\u2022 37% of tests show arsenic poisoning. \n\u2022 70% of tests show zinc accumulations. \nSHOCKING FACTS: Fluoride is more toxic than lead. Levels of fluoride in water \nare 67 times higher than permissible lead levels. \u2013 Health Action Network Poisoned By Food and W ater \nMercury... lead... arsenic... zinc... none of us \ndeliberately take these inorganic mineral poisons into \nour systems. Or do we? How could we? Health-minded \npeople drink distilled water, organic fruit and vegetable \njuices, and tr y to eat only organic foods. \nThe tragic truth about the water and organic foods \nand juices is that even these substances can become \ncontaminated, because so much of our air, water and \nsoil are contaminated by industrial and agricultural \npollutants. W e are aware of radioactive fallout and have \ndemanded safeguards against it. But what about the daily \nfallout of inorganic wastes from factor y chimneys? What \nabout poisonous pesticides, chemical fertilizers and the \ndeadly food additives put into american foods? \nRain water, for example, was once and rightly \nconsidered pure \u2013 but no longer! Pure it may be when it \nleaves the clouds. But after it passes through air polluted \nby industrial and automotive toxic wastes \u2013 including \neverything from sooty carbons to str ontium, arsenic, \nselenium, ber yllium, copper, lead, mer cury and fluorides \n\u2013 it should be labeled \u201chazardous to your health!\u201d \nWhen these poisons, especially the deadly fluoride \ngases, are absorbed by the soil it also becomes toxic. Add \nto this the toxic contaminants contained in poisonous \npesticides and chemical fertilizers that large industrial \nfarms and growers use to increase crop production. \nGrains, vegetables and fruits will absorb these poisons \nand so will meat from animals that feed on contaminated \ngrass and feed. It\u2019 s no wonder millions of people ar e \nonly half-alive, suffering with physical problems! \n132 \nAmino Acids are V ital to Life and Longevity \nFrom the smallest germ cell of life to the most \ncomplicated living organism, amino acids are now \nrecognized as the activating ingredients of life itself. \nAmino acids are responsible for the production of \nproteins; the building blocks of the body; as well as the \nhormones and enzymes responsible for thinking and \nmemor y, breathing and muscle action. The Biological Sciences have isolated some 30 distinct \nvarieties of amino acids. Most of these are manufactured \nwithin our bodies, but some must be supplied daily by \nthe food we eat. These amino acids are essential to life \u2013 \nlife cannot exist without them! \nHeavy Metals Mur der V ital Amino Acids \nThe discover y of amino acids was a tremendous \nscientific breakthrough and Bragg helped promote \namino acids. Now we are on the threshold of another \u2013 \nthe unmasking of the murderer of these amino acids \nwhich are so essential to life. The substances which lead \nto the destr uction of the body chemicals necessar y for \nthe metabolizing and manufacturing of these vital amino \nacids are proving to be the inorganic heavy metals from \nindustrial and agricultural toxins. \nhowever, we ar e being robbed of these essential elements. \nNo trace organic minerals can be found in the \u201cplastic, \u201d \ndemineralized, devitalized foods produced from depleted \nsoils that are deadened and contaminated further by the \nuse of inorganic fertilizers and pesticides. The end result \nis lifeless supermarket produce with good \u201ceye appeal\u201d \nbut little or no nutritional value. \n133 Refined Foods Remove V ital Amino Acids \nTrace organic minerals are also vital to the production \nof amino acids by the body. By natural law, these are \nsupplied directly by fruit, vegetables and grains. T oday, \nProtective Action in Personal Ecology \nWith inorganic heavy metal toxicity caused by air \nand water pollutants, and a loss of the essential daily \nsupply of trace minerals due to contaminated and \ndepleted soil, it is not surprising that many tests are \nrevealing a dangerously low count of amino acids. \nWhat are Amino Acids? They\u2019re the building blocks of all our organs and \ntissues. They are the building blocks of protein. They are essential for \nproduction of energy within ourselves, for detoxification and for vital \ntransmission of nerve impulses. In short, they are the very soup of life, and \nare almost always overlooked and neglected.\u201d \u2013 H. J. Hoegerman, M.D. \nDr. Hoegerman uses Bragg Liquid Amino Acids ( from soybeans ) for Seasoning. What Can W e Do to Protect Ourselves? \nThese actions can be taken now, while we wait for \nmore information on these important discoveries: \n1.\tLearn more about amino acids and the enzymes that \nmake them work, and the poisons that can kill them. \n2.\tHave your health practitioner do these tests: \na) tests for toxic mer cury, arsenic, lead, fluorides, \nstrontium and all the heavy metals. \nb) the new test known as  \t \u201c30 amino acids \nfractionation test\u201d is important to have. \n3.\tEncourage your friends and loved ones to seek the \nassistance of their doctors in measuring their bodies \nfor these substances before they become problematic. \n4.\tMake sure that the sour ce of your or ganic food is in \nan area free from airborne pollution and grown in \n134 soil enriched by only natural fertilizers. \n5. Follow the precepts of this book in regard to your \ndrinking water! Drink only steam-distilled water. \nPolitical Action for Permanent Ecology \nDuring recent years, in response to heightened public \nopinion, politicians have promised in their political \naction platforms to solve our ecological problems. \nMillions of taxpayers dollars have been spent on \nstudies, and volumes of words printed and spoken. \nBut the ever-increasing problems of air pollution and \na dangerously disrupted ecology are still plaguing us. \nThe air in our cities is fast approaching or exceeding \ncrisis conditions! Also our drinking water sour ces \u2013 our \nrivers, lakes and ocean shorelines \u2013 are becoming \ncontaminated far beyond the established safe toxic \nlevels! Scientific bodies and institutions throughout the \nworld agree that we are in danger of self-extinction unless \nwe stop abusing our vital life-support systems. They have \noffered sober warnings and countdown time tables! \nSo far these warnings have received but token hearings \nfrom governmental and political ears. Please Contact! \nProtest to your congressman (representative) \u2013 www.house.gov/writerep But there is one voice that ever y politician heeds \u2013 \nthe combined voice of aroused voters who demand \naction! 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0, 38130, 13162, 323, 14673, 6957, 279, 720, 14957, 7655, 430, 584, 527, 304, 8137, 315, 659, 67203, 22073, 7389, 720, 906, 3009, 69579, 1057, 16595, 2324, 57047, 6067, 13, 2435, 617, 720, 1885, 12616, 50505, 19530, 323, 49128, 892, 12920, 0, 720, 4516, 3117, 1521, 19530, 617, 4036, 719, 4037, 45348, 720, 1527, 52811, 323, 5054, 25212, 13, 5321, 9359, 0, 720, 1360, 1985, 311, 701, 74588, 320, 36369, 1413, 8, 1389, 8604, 84479, 14489, 6458, 1018, 486, 79, 2030, 1070, 374, 832, 7899, 430, 3596, 379, 37038, 568, 6910, 1389, 720, 1820, 11093, 7899, 315, 92624, 11969, 889, 7631, 720, 1335, 0, 1115, 374, 279, 832, 5222], "source": "0xBreath/holistic-books"}
+{"text": "erson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 102Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 11\nHappy Foods\n\u201cEven the highest medicine can cure \nonly eight or nine out of ten sicknesses. \nThe sicknesses that medicine cannot cure can be cured only by foods.\u201d\n   The Yellow Emperor\u2019 s Classic of Internal Medicine (Chinese, circa 400 B.C.)\n\u201cFood is better medicine than drugs.\u201d\n    Title of book by leading British nutritionist Patrick Holfor\nSo what IS there to eat?\u2014asks the startled newcomer to the Gerson way of life, after reading \nthe list of forbidden foods in the preceding chapter. That is an important question to ponder, \nbecause it shows how alienated one can become from a natural way of eating, and above all from \nthe huge range of available plant foods, rightly called the Vegetable Kingdom (which in this \ninstance includes fruits, too.) It is a fair guess that the majority of people in the so-called developed \nworld regard vegetables as no more than incidentals that accompany a main course of fish or \nmeat, while fruits are only considered if there is no dessert on of fer.\nWell, this is the moment to think again\u2014and to make some delightful discoveries. \nThe fact is that the plant foods that are the basis of the Gerson regime are much superior to \nanimal-based ones. Besides being lighter, more pure, and easier to digest and absorb, each one \ncontains a subtle mixture of vitamins, enzymes, minerals, and trace elements, which work in \nsynergy, i.e., in cooperation, and supply the depleted organism with valuable nutrients. It is only \nwhen the non-healing\u2014in fact harmful\u2014food items are excluded that the wide range and variety \nof plant foods becomes clear. And it is not just their usefulness but also their beauty that needs to \nbe acknowledged. Try to look at a display of fresh organic fruits and vegetables with the eyes of \nan artist, note the glowing colors and varied shapes of golden carrots, deep red cabbages, creamy \ncauliflowers with their light green collars, beige pears, multicolored apples, translucent green \ngrapes\u2014the range is vast, and eye appeal adds a great deal to the enjoyment of the produce.\nThere is another happy surprise that awaits the novice explorer of the Vegetable Kingdom: \nthe discovery of the true flavor of vegetables and fruits. At first, without salt and pepper, plant \nfoods taste bland and, frankly, boring. Yet they are neither. But a lifetime of excessive use of salt \ndeadens the taste buds of the tongue, until they are unable to convey the true taste of any food, \nand even the salt intake has to be increased all the time to have any effect. On the salt-free Gerson \nregime it takes a week or so for the paralyzed taste buds to recover, but once that happens, fruits \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 103Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand vegetables suddenly begin to taste more interesting. At the same time one\u2019s sense of smell \nalso becomes more acute and contributes to the enjoyment of every meal. \n\u201cLet your food be your medicine, and let your medicine be your food,\u201d said Hippocrates, the \nfather of modern medicine some 2500 years ago. We might add: and let your medicine consist of \nhappy foods only.   \n  \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 104Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 12\nPreparing Food and Juices \u2013the Basic Rules\n\u201cA first-rate soup is more creative than a second-rate painting.\u201d\nAbraham Maslow\n Assuming that your kitchen is now fully equipped for your healing Gerson routine and that \nyou have banished from your home all forbidden foods and substances, the moment has come to \nfind out about the all-important task of food preparation. The rules are simple, but they must be \nobserved faithfully to secure the best results.\n All food must be organic and as fresh as possible. Ideally we should be able to gather fresh \nliving food from our own organic gardens; unfortunately this is not an ideal world and we must \ncompromise. The next best thing is to shop frequently for salad and leaf vegetables in smallish \namounts, so there is no need to keep them for any length of time. Apples, pears, oranges and root \nvegetables can be stored for a while without significant loss of quality. \nThe two most important basic rules of food preparation are the following :\n1) All foods must be prepared with great care in order to preserve nutrients as much as \npossible. Cooking must be slow, using low heat; high temperatures alter nutrients \nin vegetables and cause them to be less easily absorbed. Vegetables should not be \npeeled\u2014valuable nutrients are contained in or immediately underneath their skins\u2014\nonly washed or scrubbed well. Except for potatoes, corn and whole beets, which have \nto be boiled in sufficient water, vegetables are cooked with the minimum of water \nor soup stock (see below), or on a bed of sliced onions and tomatoes, which release \nenough moisture to keep the vegetables from burning. Remember that oxidation, \nwith loss of nutrients, sets in as soon as you cut into a vegetable or fruit: only start \nchopping when you are ready to cook.\n2) Food must be tasty, varied and enjoyable, to make up for being very different from the \nso-called \u201cnormal\u201d Western diet. Variety helps to stimulate appetite. It also supplies a \nwide range of minerals and trace elements, needed by the body to heal. Remember the \nimportance of eye appeal! Salads in particular can be made truly tempting by mixing \ngreen leaves with chopped tomatoes and multicoloured peppers, adding radishes and a \nscattering of chives. (For further ideas, see Chapter 28 )\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 105Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comA small vase of flowers on the dining table can work wonders in making the meal taste even \nbetter.\n The Gerson diet strikes a fine balance between raw and cooked foods. The ample main meals \nmay suggest to some patients that much of their food is cooked. But this is not the case. Meals \nbegin with huge helpings of raw salad and end with raw fruit, and the daily ration of 13 glasses \nof freshly made juice is as raw as can be. Cooked foods are necessary: Dr. Gerson\u2019s experience \nshowed that patients do not digest well if given only raw foods along with the juices. In fact, \ncooked foods provide additional variety and enable patients to eat more than they would on an \nexclusively raw diet. They also supply soft bulk, which promotes the digestion of the raw foods \nand juices.\nThe most popular item on the list of cooked foods is the \u201cSpecial Soup\u201d or Hippocrates \nSoup that helps to detoxify the kidneys and is highly comforting, especially in cold weather. All \ncooked foods serve as a kind of \u201cblotting paper\u201d in the stomach, helping to deal with the constant \nintake of large amounts of juice. Even so, cooked foods only account for some 3 to 4 pounds of \nthe patient\u2019s daily consumption, while raw foods, mostly made into juices, represent some 17 \npounds!\nThe All-Important Juices\nOnly four kinds of juice are used in the treatment of all categories of patients, except for   a \nfew minor exceptions.\nThe basic juices are:\n\u2022 Apple/Carrot juice\n\u2022 Carrot only juice\n\u2022 Green juice\n\u2022 Orange juice\nOccasionally, for special cases, a different juice may have to be substituted.  For example, \ndiabetics receive grapefruit juice instead of orange juice, since grapefruit contains less sugar.  \nAlso, sometimes a fruit juice, such as apple juice is given to patients with collagen diseases who \nshould not drink citrus juice.     \nApple/Carrot Juice\nUse approximately 8 ounces each of carrots and apples. Wash and brush (do not peal), grind \nto a pulp and place in cloth supplied with the press type juicer to press.\nServe and drink immediately. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 106Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCarrot Only Juice\nProceed as above, but use only carrots.\nGreen Juice\nUse Romaine, red leaf lettuce, endive, escarole, 2-3 leaves of red cabbage, young inner beet \ntops, Swiss chard, a quarter of a small green pepper, watercress.  Add one medium apple when \ngrinding.\nProcure as many of these materials as possible.  Do not use substitutes, such as spinach or \ncelery, if some of the above items are not available.\nGrind the material to a pulp and place in cloth for pressing. \nThis juice must be drunk immediately, since its enzymes die quickly.  \nOrange (or Grape", "token_ids": [1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 4278, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 88539, 220, 806, 198, 33947, 40160, 198, 2118, 13461, 279, 8592, 16088, 649, 27208, 720, 3323, 8223, 477, 11888, 704, 315, 5899, 54950, 288, 13, 720, 791, 54950, 288, 430, 16088, 4250, 27208, 649, 387, 64688, 1193, 555, 15657, 49216, 256, 578, 26541, 35414, 529, 274, 22591, 315, 15774, 19152, 320, 46023, 11, 54607, 220, 3443, 426, 732, 29275, 2118, 27844, 374, 2731, 16088, 1109, 11217, 49216, 262, 11106, 315, 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+{"text": "the depletion of reserves.  \nThe organism has the ability to shift its chemi-\ncal component; fasting provides many wonder-\nful examples of this. The assimilation and reor-\nganization of the parts of the organism of living \nbeings during a period of food absence, the di-\ngestion and the redistribution of the reserves, of \nthe superfluous elements and of the secondary \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtissues observed in all the animals in periods of \nfasting represent one of the most wonderful phe-\nnomena in biology. \nThe organism is  not only able to build tissues, \nit is also able to destroy them. It does not only \ndistribute its nutritive reserves, but can also re-\ndistribute them. Autolysis itself makes redistri-\nbution possible. The process of autolysis can be \nutilized to obtain great practical advantages and \ncan serve, for example, to remove tumors and \nother growths present in the body. Those sub-\nstances that are less important in the general \neconomy are always captured and removed, \nfirst. For this reason, when the autolysis process \nis activated, all pathological formations (lipo-\nmas, tumors, abscesses, etc.) are reduced and in \nsome cases completely removed. All as a result \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frof a period of rigorous and prolonged abstinence \nfrom food. After a more or less prolonged prac-\ntice of fasting many people have freed them-\nselves from tumors, which disappeared through \nautolysis (Herbert Shelton talks about it in de-\ntail). \n \n8.5. The mechanism of rejuvenation and tis-\nsue renewal: apoptosis  \nWhy is the rejuvenation process of the organ-\nism during a dry fast more powerful than that \ntriggered by a water  fast? \nThe fact is that the diseased, degenerate and \nweak cells are unable to cope with the extreme \nconditions imposed by dry fasting. When cells \nlive in a comfortable environment they get used \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frto a constant level of nutrients and water. They \nlose the possibility of renewing themselves and \nreinvigorating themselves effectively. It is as if \nthey get lazy to trigger the mechanisms of self -\nrenewal of the tissues. But as soon as food and \nwater cease entering the gastrointestinal tract, \nnew conditions of existence are established in \nthe organism. Under these conditions, the old \nbiomolecules are \u201cdismantled\u201d, the unstable \ncells die and decay (and the deficit of energetic \nand plastic substances is offset at their expense). \nBut at the same time new cells are synthesized, \nwhich are more resistant, and able to survive the \nconditions imposed by the new circumstances.  \nThere is another important source that guaran-\ntees rejuvenation and \"fasting survival\": apopto-\nsis, a mechanism of programmed cell death. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frMost of the cells in the human body live actively \nfor a few years, after that they age and become \nfunctionally passive; which is the state of fat \ncells. Even colonies of microorganisms have a \nmechanism of \"food recycling\" of old cells. All \nmulticellular organisms use their old cells as a \nsource of raw materials and energy, as a source \nof reserves in cases of emergency.  \nWhen the \"food recycling\" mechanism under-\ngoes prolonged inactivity, these old cells can and \ndo become a factory of pathological proteins that \nattack their own immune system. These are the \nfactors that cause the alteration of central and \ntissue regulation, i.e. they become progenitor \ncells of malignant tumors. So, they must be re-\nmoved from the body. For millions of years, pe-\nriods of forced fasting have been a norm in \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.franimal life. For this reason, for multicellular or-\nganisms the process of elimination of usel ess \ncells, which are structurally or functionally atyp-\nical, has never been a problem. \nApoptosis, i.e. programmed cell death, incor-\nporated into the genetic apparatus of all multi-\ncellular organisms - animals, plants and fungi - \nis a process that is energetically dependent and \ngenetically controlled. It is activated by specific \nsignals and aims to free the body from weak, use-\nless or altered cells. Every day about 5% of the \ncells of the body undergo apoptosis, and new \ncells take their place. During the process of \napoptosis, the cell disappears without a trace \nwithin 15 to 120 minutes. \nApoptosis is one of the basic mechanisms of \noncological self -prevention. Excessive apoptotic \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fractivity can cause disorders of cell loss, aplasia \nand degenerative processes as well a s malfor-\nmations and tissue defects; while deficient apop-\ntosis may imply uncontrolled cell growth, the \nmechanism underlying cancer, autoimmune \nprocesses and premature aging. For example, \nthere are good reasons to believe that excessive \napoptosis is associat ed with dangerous diseases \nsuch as aplastic anemia, amyotrophic lateral \nsclerosis, Alzheimer's disease, AIDS, etc.  \nDuring fasting, global changes occur. On the \none hand, the physiological process of apoptosis \nis reinvigorated: the organism is renewed and r e-\njuvenated at the expense of the death of old, sick \nor altered cells. On the other hand, the patholog-\nical mechanisms of apoptosis are eliminated: \npremature aging, neoplasms, etc.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frLet's analyze these mechanisms in detail.  \nUnderstood as a community of cells,  the organ-\nism during the fast \"eats\" not only the fat cells, \nbut also all the elements that are superfluous, \nmorbid or malfunctioning. The continuation of \nthe organism\u2019s life is impossible without the self -\ncleaning function of its cell populations. Cells i n-\nfected with viruses, toxins or damaged by radia-\ntion, as well as those that have reached their bio-\nlogical limit, have one thing in common: they \nhave to either leave the organism or be eaten. \nThis happens in nature.  \nIn the absence of external feeding, a par ticular \ntype of signaling molecule appears within a mul-\nticellular organism. These molecules cause the \nactivation of intracellular proteins in the cyto-\nplasm of atypical cells. The cells that are not \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinvolved in the collective activity of the organ-\nism are sensitive and respond to these molecules \nby triggering a self -destructive mechanism: the \ncell \"closes\" all its programs, its nucleus \"con-\ntracts\" and begins to subdivide. Without de-\nstroying its outer envelope the cell subdivides \ninto 5 -10 \"apoptotic bodies\" and is absorbed by \nother cells. This is what happens in a colony of \nmicroorganisms. Otherwise it is digested in the \nintestine, sharing the fate of fat cells.  \nThe phenomenon of apoptosis was discovered \nrelatively recently, in 1972, and is considered the \nmost  interesting matter of the last 50 years in the \nfield of biology and medicine. According to \nmodern conceptions, apoptosis is a general bio-\nlogical mechanism responsible for maintaining a \nconstant number of cell populations, as well as \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfor the selection and elimination of defective \ncells. Habitual feeding and ecological pollution \nhinder this physiological mechanism.  \nAccording to the observations of Russian sci-\nentists, the activation of the process of food \napoptosis occurs after 20 hours of dry fasting \n(strict ly observing the rules for a correct fasting \npractice). When one eats continuously, accord-\ning to the usual food pattern, \"caloric garbage\" \nbecomes the number one problem. It becomes a \ncause of disease and premature aging. \"Rescue \ntechnologies\" save life if  you fast, but kill it if we \nare constantly satiated.  \nAustralian and American researchers have in-\ndirectly confirmed the benefit of Muslim fasting. \nThey were able to discover the cellular \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail", "token_ids": [1820, 92948, 315, 30600, 13, 2355, 791, 47120, 706, 279, 5845, 311, 6541, 1202, 8590, 72, 7058, 5531, 3777, 26, 54560, 5825, 1690, 5895, 7058, 1285, 10507, 315, 420, 13, 578, 40054, 13763, 323, 312, 269, 7058, 30528, 2065, 315, 279, 5596, 315, 279, 47120, 315, 5496, 720, 1395, 826, 2391, 264, 4261, 315, 3691, 19821, 11, 279, 1891, 7058, 7114, 290, 323, 279, 72160, 315, 279, 30600, 11, 315, 720, 1820, 2307, 1517, 9373, 5540, 323, 315, 279, 14580, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 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"0xBreath/holistic-books"}
+{"text": "\tbottle\tor\ta\tmason\tjar.\n\t\n2.\t\nFill\tit\twith\twater\tand\tstir\tto\tcombine\twell.\n\t\n3.\t\nKeep\tin\ta\trefrigerator\tbefore\tserving.\tEnjoy!Fresh\tStart\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tcup\tstrawberries,\thulled\tand\tquartered\n\t\n1.\t\n1/2\tthinly\tEnglish\tcucumber,\n\t\nsliced\n\t\n1.\t\n1-2\twedges\torange\n\t\n1.\t\n2\tquarts\tof\twater\n\t\nDirections\n\t\n1.\t\nAdd\tthe\tingredients\tto\tyour\tpitcher.\n\t\n2.\t\nRefrigerate\tat\tleast\t3\thours\tin\torder\tto\tallow\tthe\tingredients\tto\tinfuse.\tAfter\nthat,\tstrain\tand\tdiscard\tthe\tsolids.\n\t\n3.\t\nServe\twith\tplenty\tof\tice.\tKeep\trefrigerated\tfor\tup\tto\t2\tdays.Herbed\tTomato\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\ttomato,\tdiced\n\t\n1.\t\n2\tsprigs\tbasil\n\t\n1.\t\n1\tsprig\trosemary\n\t\n1.\t\n2\tquarts\twater\n\t\nDirections\n\t\n1.\t\nIn\ta\tpitcher,\tplace\ttomato,\therbs,\tand\t1\tquart\tof\tseltzer.\tStir\tto\tcombine\tand\nrefrigerate\tfor\t2\tto\t4\thours.\n\t\n2.\t\nNext,\tstrain\twell,\tdiscarding\tthe\tsolids.\tAdd\tthe\tsecond\tquart\tof\twater\tjust\nbefore\tserving.\n\t\n3.\t\nThis\tis\ta\tsource\tof\tamazing\tanti-inflammatory\tcompounds.\tFood\tscientists\nhave\tdiscovered\tthat\trosemary\tmay\thelp\tprevent\tbrain\taging.Orange,\tBlueberry\tand\tCilantro\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\torange\n\t\n1.\t\n5-6\tblueberries\n\t\n1.\t\n1\ttablespoon\tfresh\tcilantro\n\t\n1.\t\nWater\n\t\nDirections\n\t\n1.\t\nAdd\tthe\tingredients\tto\ta\tmason\tjar.\tPour\tin\tfiltered\twater\tand\tstir\tgently.\n\t\n2.\t\nRefrigerate\tovernight\tto\tallow\tthe\tingredients\tto\tinfuse.\tEnjoy!Berry,\tRose\tPetal\tand\tVanilla\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n5-6\tfresh\tor\tfrozen\tblackberries\n\t\n1.\t\n1\tlarge\tvanilla\tbean,\tsliced\tlengthwise\n\t\n1.\t\n7-8\tdried\tpink\trose\tpetals\n\t\nDirections\n\t\n1.\t\nPut\tyour\tingredients\tinto\ta\tpitcher\tand\tfill\twith\tcold\tfiltered\twater.\n\t\n2.\t\nAllow\tyour\twater\tto\trefrigerate\tovernight.\n\t\n3.\t\nStrain\tthe\twater\tand\tkeep\tthe\tpitcher\tin\tthe\tfridge.\tUse\twithin\ta\tfew\tdays.Vanilla\tand\tCardamom\tOrange\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tlarge-sized\torange,\tsliced\n\t\n1.\t\n1\ttablespoon\tcardamom\n\t\n1.\t\n2-3\tcloves\n\t\n1.\t\n1\tvanilla\tbean,\tsliced\tlengthwise\n\t\nDirections\n\t\n1.\t\nPut\tthe\tingredients\talong\twith\tfiltered\twater\tinto\tyour\tpitcher.\tPlace\tin\ta\nrefrigerator\tand\tuse\twithin\ta\tfew\tdays.\n\t\n2.\t\nIt\tis\tgood\tto\tknow\tthat\tcardamom\tis\tgreat\tfor\tour\tcardiovascular\thealth,\tand\nit\tis\ta\tpowerful\tanti-depressant.\tEnjoy!Blueberry\tLavender\tInfused\tWater\n(Ready\tin\tabout\t40\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1.\t\n1/2\tcup\tblueberries\n\t\n1.\t\nLavender\tedible\tflowers\n\t\n1.\t\n4\tcups\twater\n\t\nDirections\n\t\n1.\t\nAdd\tthe\tingredients\tto\ta\tpitcher.\n\t\n2.\t\nThen,\tchill\tthe\twater\tfor\tat\tleast\t30\tminutes.\n\t\n3.\t\nStrain,\tpour\tover\tice\tcubes,\tand\tserve.Peppermint\tLemongrass\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/4\tcup\tfresh\tpeppermint,\tchopped\n\t\n1.\t\n1\tstalk\tlemongrass,\tcrushed\tslightly\n\t\n1.\t\n1\tvanilla\tbean,\tsliced\tlengthwise\n\t\nDirections\n\t\n1.\t\nAdd\tthe\tingredients\tto\ta\tglass\tbowl\tor\ta\tpitcher.\tPour\tin\twater\tand\tstir\twith\na\twooden\tspoon.\n\t\n2.\t\nLemongrass\tis\tused\tfor\ttreating\thigh\tblood\tpressure,\tconvulsions,\tpain,\nrheumatism,\tcough,\t\netc.Honeydew\tAgua\tFresca\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\thoneydew\tmelon,\tcut\tinto\thalf\n\t\n1.\t\n4\tcups\twater\n\t\n1.\t\n3\tlimes\n\t\n1.\t\n1\tcup\tblackberries\n\t\nDirections\n\t\n1.\t\nRemove\tseeds\tfrom\thoneydew\tmelon;\tcut\tflesh\tinto\tchunks.\tMash\tit\tand\nreplace\tto\ta\tsieve.\n\t\n2.\t\nThen,\tsqueeze\tthe\tjuice\tand\tpour\tinto\ta\tlarge\tpitcher;\tadd\twater\tand\tstir.\nCut\tthe\tlime\tinto\tthin\tslices.\tAdd\tthe\tlime\tslices\tto\tthe\tpitcher.\n\t\n3.\t\nPour\tinto\tserving\tglasses\tand\tgarnish\twith\tblackberries.Watermelon\tCoconut\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1/2\tsmall-sized\tseedless\twatermelon,\tcubed\n\t\n1.\t\n1\tquart\tcoconut\twater\n\t\n1.\t\n1\tmedium\tlime,\n\t\nsqueezed\n\t\nDirections\n\t\n1.\t\nMix\tthe\twatermelon\tin\ta\tblender.\tThen,\tpour\tthe\tpureed\twatermelon\nthrough\tthe\tsieve.\n\t\n2.\t\nPour\tin\tcoconut\twater\tand\tlime\tjuice.\n\t\n3.\t\nServe\twell\tchilled\tover\tcrushed\tice.Green\tTea\tand\tTangerine\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1.\t\n8\tcups\tgreen\ttea,\tbrewed\n\t\n1.\t\n1\ttangerine,\tsliced\n\t\n1.\t\n10\tmint\tleaves\n\t\nDirections\n\t\n1.\t\nCombine\tyour\tingredients\tin\ta\tlarge\tpitcher\tor\ta\tbottle.\n\t\n2.\t\nStir\twell,\tand\tlet\tthe\tdrink\tstay\tin\ta\trefrigerator\tovernight\tfor\tthe\tflavors\tto\nfuse\ttogether.\n\t\n3.\t\nThis\tdelicious\tinfused\twater\tboosts\tmetabolism.\tEnjoy!Peppery\tCucumber\tRefresher\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n2\tcucumbers,\tthinly\tsliced\n\t\n1.\t\n1\tjalapeno\tpepper,\tseeded\tand\tsliced\n\t\n1.\t\nWater\n\t\nDirections\n\t\n1.\t\nPlace\tthe\tingredients\tin\ta\tlarge\tpitcher.\n\t\n2.\t\nPour\tover\tthe\tice.\n\t\n3.\t\nJalapeno\tpeppers\tcontain\tcapsaicin,\twhich\thas\tsignificant\tanti-\ninflammatory\teffects.Cherry\tand\tMint\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tlemon,\tthinly\tsliced\n\t\n1.\t\n10\tpitted\tcherries,\tcut\tin\thalves\n\t\n1.\t\n6\tmint\tleaves\n\t\n1.\t\n1\tquart\twater\n\t\nDirections\n\t\n1.\t\nPut\tall\tthe\tingredients\tinto\ta\tmason\tjar.\n\t\n2.\t\nThe\tlonger\tyour\twater\tstands\tin\ta\trefrigerator,\tthe\tmore\tflavorful\tyour\tdrink\nwill\tbe.Mango\tand\tMint\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/2\tmango,\tpeeled\tand\tcut\tinto\tlarge\tchunks\n\t\n1.\t\n2\tsprigs\tof\tmint\n\t\n1.\t\nSoda\twater\n\t\nDirections\n\t\n1.\t\nPut\tyour\tingredients\tinto\ta\tmason\tjar\tor\ta\tbottle.\n\t\n2.\t\nServe\tover\tice\tcubes\tif\tdesired.Cherry\tand\tMint\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n8\tfresh\tcherries,\tpitted\tand\thalved\n\t\n1.\t\n1/4\tcup\tmint\tleaves\n\t\n1.\t\nWater\n\t\nDirections\n\t\n1.\t\nMash\tthe\tcherries\tand\ttransfer\tto\ta\tmason\tjar.\tFill\tthe\tjar\twith\twater;\tgive", 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+{"text": " drugs don\u2019 t work. So they try a continuous positive airway pressure\nmask, or CP AP, which forces bursts of air past the obstructed airways into\nthe lungs.CP APs are a lifesaver for those suf fering from moderate to severe sleep\napnea, and the devices have helped millions of people finally get a good\nnight\u2019 s rest. But Gelb told me his patients have a hard time wearing them.\nFurther, many don\u2019 t have medically diagnosed sleep apnea; the data from\nsleep studies shows they\u2019re breathing during sleep just fine. Y et these\npeople keep getting more tired, for getful, and sick. These people may not\nregister a sleep apnea problem, Gelb told me, but they all had a serious\nbreathing problem. \u201cBy the time I get them, I\u2019m dealing with the walking\ndead,\u201d he said.\nGelb and his colleagues sometimes remove tonsils and adenoids. This\ncan be especially ef fective for children: 50 percent of kids with ADHD\nwere shown to no longer have symptoms after having their adenoids and\ntonsils removed. But these ef fects can also be fleeting. Y ears after having\ntonsils removed, children can develop obstructions in the airways and all\nthe problems that come with it. This is because neither adenoid/tonsil\nremoval nor CP AP nor other procedures provide a satisfying long-term\nsolution, because none deals with the core issue: a mouth that is too small\nfor the face.\nGelb also of fers treatments to correct head and neck posture, using\nvarious gizmos to force the jaw away from the airways. Most work. He\nshowed me a gallery of patients who looked practically reborn after\ntreatment. But I wasn\u2019 t the walking dead\u2014not yet, at least. The obstruction\nin my airways was much milder.\nFor me and the majority of the population, the best medicine, Gelb said,\nis preventative. It involves reversing the entropy in our airways so that we\ncan avoid sleep apnea, anxiety, and all the chronic respiratory problems as\nwe grow older. It involves expanding the too-small mouth.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nThe earliest orthodontics devices weren\u2019 t intended to straighten teeth, but to\nwiden the mouth and open airways. In the mid-1800s, a host of children\nwere born with cleft palates and narrow V -shaped arches. Their mouths\nwere so small that they had trouble eating, speaking, and breathing. Norman\nKingsley, a dentist and sculptor, wanted to help them, so in 1859 he built a\ndevice that forced the jaw forward, creating room at the back of the mouthto open the throat. It worked well enough. By the 1900s, a French sur geon\nnamed Pierre Robin was designing his own contraption.\nRobin called it the \u201cmonobloc,\u201d and it consisted of a plastic retainer\nwith a dowel screw that forced the upper palate to grow outward. W ithin\njust a few weeks, his patients\u2019 mouths grew lar ger and their breathing was\nsignificantly improved.\nThe monobloc kicked of f a wave of other mouth-expanding devices that\nwould be used for another benefit: straightening crooked teeth. T eeth will\ngrow in naturally straight if they have enough room. Expanding devices\nreturned the mouth to the width it was intended to be, of fering a lar ger\n\u201cplaying field\u201d for teeth. Expansion would remain a standard practice for\nthe next 20 years, and would continue to be used throughout Europe for\ndecades after that.\nBut the process of expanding a mouth took expertise and maintenance;\nresults varied depending on the skill of the dentist. It didn\u2019 t help that these\ndevices were miserable and awkward to wear. For those patients with\noverbites, the most common problem in the mouth, few dentists could\nfigure out how to move the bottom jaw forward, so they instead began\nworking on ways to move the top of the mouth back.\nBy the 1940s, it became standard practice for dentists to extract teeth\nthen crane back the remaining top teeth with headgear, braces, and other\northodontic devices. Fewer teeth were easier to handle and of fered more\nconsistent results. By the 1950s, tooth extractions\u2014two, four, even six at a\ntime\u2014and retractive orthodontics were routine in the United States.\nThere was a glaring problem with this approach: removing teeth and\npushing remaining teeth backward only made a too-small mouth smaller. A\nsmaller mouth might be easy for dentists to manage, but it also of fered less\nroom to breathe.\nA few months, or years, after their mouths were compressed with braces\nand headgear, some patients would complain about breathing dif ficulties\nlike snoring, sleep apnea, hay fever, and asthma that they\u2019d never had\nbefore. When they bit down, they noticed a clicking sound at the back of\ntheir jaws, along the temporomandibular joint. Some began to look\ndif ferent, their faces growing longer, flatter, and less defined.\nThese patients might have represented only a small percentage. But\nenough showed the same breathing problems, chewing problems, and\ndownward facial growth that, in the late 1950s, a former biplane pilot,semiprofessional Formula 1 driver, and British facial sur geon and dentist\nnamed Dr. John Mew took notice.\nMew began measuring the faces and mouths of young patients who\u2019d\ngotten extractions, and compared them with patients who\u2019d gotten\nexpansion treatment. Brothers and sisters measured against their siblings,\neven sets of identical twins. Over and over again, the children who\u2019d had\nteeth removed and had under gone retractive orthodontics suf fered from the\nsame stunted mouth and facial growth. As they grew up, and the rest of\ntheir bodies and heads grew lar ger, their mouths were forced to stay the\nsame size. This mismatch created a problem at the center of the face: eyes\nwould droop, cheeks would puf f up, and chins would recess. The more teeth\nthese patients had extracted, the longer they wore braces and other devices,\nthe more obstruction seemed to develop in their airways. Mew called the\npattern \u201csadly a common sequel to fixed orthodontic treatment.\u201d\nIn a strange twist, he found that the devices invented to fix crooked teeth\ncaused by too-small mouths were making mouths smaller and breathing\nworse.\nMew wasn\u2019 t alone. Several other dentists had come to the same\nconclusion, publishing scientific papers on the subject. Mew would conduct\nhis own studies, taking hundreds of measurements and before-and-after\nphotos of his patients. He even conducted biochemical analysis of the cell\nstructure of the lips. All of which, he claimed, clearly proved how the\ncombination of extractions and retractive orthodontics hindered forward\nfacial growth and breathing. He\u2019d serve as president of the Southern\nCounties Branch of the British Dental Association and would use his\ninfluence to petition administrators to run a full investigation.\nNobody did anything; nobody really cared. Instead, Mew would become\none of the most divisive men in British dentistry, ridiculed as a \u201c quack,\u201d\n\u201cscammer,\u201d and \u201csnake oil salesman.\u201d He was sued repeatedly to stop from\npracticing expansion and would eventually lose his license. As Mew\napproached the tenth decade of his life, it appeared he was going to follow\nthe same trajectory as Stough, Price, and so many other pulmonauts: to die\nin obscurity, buried along with his research.\nBut something curious has happened in the last few years. Hundreds of\nleading orthodontists and dentists have come out in support of Mew\u2019 s\nposition, saying that, yes, traditional orthodontics were making breathing\nworse in half their patients. The strongest endorsement came in April 2018,when Stanford University Press published a 216-page monograph by famed\nevolutionary biologist Paul R. Ehrlich and Dr. Sandra Kahn, an\northodontist, detailing hundreds of scientific references that supported\nMew\u2019 s research. In a short time, Mew\u2019 s outlier theories started entering the\nmainstream.\n\u201cIn ten years, nobody will be using traditional orthodontics,\u201d Gelb told\nme. \u201cW e\u2019ll look back at what we\u2019ve done and be horrified.\u201d This is what\nMew had been saying for the past half century. The rebellion within\northodontics eventually led to the formation of a professional or ganization\ncalled the Academy of Orofacial Myofunctional Therapy.\nThis group, I\u2019d learned, is much more interested in fixing the problem of\nundersize mouths than blaming those who contributed to it. There are too\nmany variables, and too many guilty parties, they ar gued. As with so many\nfixes I\u2019d come across, Mew and the others discovered that the tools they\nneeded to remove airway obstruction, to restore the function in that too-\nsmall mouth, were created long ago by observant scientists whose research\nwas accepted as the standard\u2014and then, for one reason or another,\nfor gotten.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nI visited John Mew two weeks after my expedition into the Paris quarries. I\narrived at an empty train station in East Sussex and an hour later was in the\npassenger seat of a Renault minivan. 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+{"text": " (45\nor 5 0 mL) cho pped fr esh per cup (250 mL) of fr esh strawb erries. For\npr eserving, use considerably less, as I have done her e.On the other hand, fr esh Fr ench tarragon  (Artemesia dracunculus sativa,\nadds a sophisticated, peppery zing to fr esh and cooked strawberry dishes,\nbut u se i t sparin gly\u2014about 1 tbsp (15 mL) chopped fr esh tarragon for every\n1 cu p (2 50 mL) of fr esh strawberries. In this r ecipe, I am judicio us with the\ntarragon because it will have lots of time to infuse the jam as it sits in the\njam cupboar d.\nIn my view, ther e  ar e thr ee ways  to make classic strawberry jam, a favourite\nof almo st everyone. The traditional way was to add some tart cooking\napples for their natural pectin and boil the fruit mixtur e long in or der to\nmake the jam set. That was the only way to get a thick, jammy textur e, but it\ndid a lter the pur e taste of the strawberries. Once powder ed and  liquid fruit\npectin b ecame a vailable to home cooks, sometime in the first  half of the\n20th century, it was possible t o use low-acid fruit such as strawberries\nwithout adding high-acid apples or citrus peel, and the r esult was a pur e,\nmor e strawberry-tasting jam. Nowadays, again thanks to food science, we\nar e able  to r educe (or actually  eliminate) the amount of sugar in jam by\nusing no-sugar -needed pectin. Pr edictably, my pr efer ence falls in the middle\nof th e r o ad: pur e fruit and sugar, using commer cial pectin to help it set. But\nbecause ther e ar e people who, for health r easons (T ype 2 diabetes for one),\nhave not  enjoyed  the taste of homemade jam for a long time, I a m including\nthe method for making no-sugar strawberry jam ( low- or no-sugar\nstrawberry jam ).\nMAKES 8 CUPS (2 L)\n5 cups (1.25 L) crushed strawberries\n2 tbsp (25 mL) fr eshly squeezed lemon juice\n1 pkg (1\u20133/4 oz/49 to 57 g) fruit pectin crystals\n7 cups (1.75 L) granulated sugar\n3 tbsp (45 mL) finely chopped fr esh sweet cicely or tarragon, optional\n\u00a0\n1. Heat eight 1-c up (250 mL) ja rs in boiling water, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ).2. In  a Maslin p an or canning ke ttle, combine strawberries and lemon juice.\nSprinkle pectin over fruit and stir until dissolved. Bring to a full  rolling boil\nover hig h heat, stirring constantly Add sugar in a steady stream, all at once\nand stirring constantly. Return to a full rolling boil that cannot be stirred\ndown. B oil, stirr ing constantly, for 1 minute. Remove the pan from the heat\nand stir in sweet cicely, if using. Stir for 5 minutes.\n3. S kim of f and discard any foam. Fill hot jars, leaving a 1/4-i nch (5 mm)\nheadspace. Run a thin non-metallic utensil around the inside of the jar to\nallow air to esca pe. Add more h ot jam, if necessary to leave a 1/4-inch (5\nmm) he adspace. W ipe rims, top with flat lids and screw on metal rings.\nReturn j ars to the hot water ba th, topping up with hot water if necessary\nBring to  a full r olling boil and process jars for 10 minutes ( Boiling W ater\nMethod, Step by Step ).\n4. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool completely Check seals, label and store in a cool place for up to\n1 year.\nl o w -  o r  n o - s u g a r  s t r a w b e r r y  j a m\nIf you use No Sugar Needed Fruit Pectin, you can choose to e ither lower\nthe amo unt of sugar or elimi nate the sugar altogether by substituting\nartificial granular sugar r eplac ement. What follows is the r ecipe for using\nno sugar.\nMAKES 4 CUPS (1 L)\n4 cups (1 L) crushed strawberries\n1 cup (250 mL) unsweetened apple or white grape juice\n1 pkg (1.75 oz/49 to 57 g) No Sugar Needed Fruit Pectin\n1 cup (250 mL) low-calorie granular sweetener\n\u00a01. Heat five 1-cup (250 mL) jar s in boiling water, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ).\n2. In  a Maslin p an or canning k ettle, combine strawberries and apple juice.\nSprinkle pectin over fruit and stir until dissolved. Bring to a full  rolling boil\nover hig h heat, stirring constantly. Boil, stirring frequently, for 5 minutes.\nRemove the pan from the heat and stir in sweetener.\n3. S kim of f and discard any foam. Fill hot jars, leaving a 1/4-i nch (5 mm)\nheadspace. Run a thin non-metallic utensil around the inside of the jar to\nallow air to escape. Add more hot jam, if necessary, to leave a 1/4-inch (5\nmm) he adspace. W ipe rims, top with flat lids and screw on metal rings.\nReturn jars to th e hot water ba th, topping up with hot water if necessary.\nBring to  a full r olling boil and process jars for 10 minutes ( Boiling W ater\nMethod, Step by Step ).\n4. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year.\ns t r a w b e r r y  c a p p u c c i n o\nIf you have fr ozen strawberries, they actually work better than fr esh in this\nsmooth drink because blending in fr ozen fruit will make it thicker. This\ndrink is quick, e asy and so good  for you. The strawberry jam intensifies the\nstrawberry flavour but is not absolutely essential.\nMAKES 2 SER VINGS\n2 cups (500 mL) chopped fr esh or fr ozen strawberries\n1 cup (250 mL) vanilla yogurt\n1/4 cup (50 mL) Classic Strawberry Jam ( classic strawberry jam with\npectin ) or Strawberry SauceIn a blender, com bine strawberr ies, yogurt and strawberry jam. Blend until\nsmooth.\ns c o n e  w e d g e s  w i t h  s t r a w b e r r y  j a m\nStill a spring ritual in chur ch ba sements and community halls all over rural\nCanada, invitingly homey strawberry festivals launch buckets of local\nstrawberries to war d a delectable end. Once sliced and sugar ed, they\nvirtually float atop homemade flaky biscuits or scones cr owned with gr eat\ndollops of r eal whipped cr eam.\n2 baking sheets, lightly oiled\nPr eheat oven to 425\u00b0F (220\u00b0C)\nMAKES 16 SCONE WEDGES\n2 cups (500 mL) unbleached all-purpose flour\n1/3 cup (75 mL) granulated sugar\n2 tsp (10 mL) baking powder\n1/2 tsp (2 mL) salt\n6 tbsp (90 mL) cold butter\n3/4 cup (175 mL) dried currants\n1/2 cup (125 mL) heavy (whipping) cr eam or milk\n2 large eggs, beaten\n1 cup (250 mL) Classic Strawberry Jam ( classic strawberry jam with\npectin  or stor e-bought)\n3 cups (750 mL) whipped cr eam\n\u00a0\n1. In  a mixing bowl, sift together flour, sugar, baking powder and salt.\nUsing a pastry blender or 2 knives, cut in the butter until the mixture\nresembles coarse crumbs. Add currants and toss to combine.2. Whisk cream and eggs. Make a well in the centre of the flour mixture and\npour in the egg mixture all at o nce. Using a fork, mix the wet ingredients\ninto the dry ingredients until th e dough begins to clump toget her. Lightly\nknead th e dough in the bowl with your fingertips for about 10 s econds. Do\nnot overmix the dough or the scones will be tough.\n3. T urn out the dough onto a lightly floured surface and divide into 2 pieces.\nUsing y our hand s, form one pie ce into a ball and flatten it to form a circle\nmeasuring 5 inches (12 cm) in diameter and 3/4 inch (2 cm) thi ck.", "token_ids": [320, 1774, 198, 269, 220, 20, 220, 15, 65170, 8, 2665, 281, 7018, 1448, 1560, 71, 824, 10747, 320, 5154, 65170, 8, 315, 1448, 1560, 71, 31107, 65, 2781, 4108, 13, 1789, 198, 652, 1560, 20073, 11, 1005, 33452, 2753, 11, 439, 358, 617, 2884, 1077, 384, 8231, 279, 1023, 1450, 11, 1448, 1560, 71, 2939, 66812, 259, 1138, 6241, 220, 320, 7098, 880, 288, 689, 1377, 582, 1371, 19990, 7731, 10126, 345, 74094, 264, 27877, 11, 83804, 727, 1167, 287, 311, 1448, 1560, 71, 323, 30205, 73700, 26863, 345, 8248, 577, 513, 602, 259, 993, 43840, 37807, 2345, 9274, 220, 16, 64975, 320, 868, 65170, 8, 38525, 1448, 1560, 71, 259, 1138, 6241, 369, 1475, 198, 16, 7015, 281, 320, 17, 220, 1135, 65170, 8, 315, 1448, 1560, 71, 76203, 13, 763, 420, 436, 12208, 3527, 11, 358, 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+{"text": " you learned as a child enable you to avoid\npotential ridicule that might come your way because you\naren\u2019t as physically skilled as others. Of course, your lack of\nskill comes from a history of believing those I\u2019ms and hence\navoiding physical activity, rather than from some inherent\ndefect. You get good at what you practice, not what you shun.\nKeep your I\u2019m and stay on the sidelines watching and wish-\ning, but pretending that you really don\u2019t like that sort of\nthing.\n5. I\u2019m unattractive, ugly, big-boned, plain, too tall, etc.\nThese physiological I\u2019ms are helpful in keeping you from\ntaking risks with the opposite sex, and in justifying the poor\nself-image and lack of love you\u2019ve chosen for yourself. As\nlong as you describe yourself in this fashion, you have a\nready-made excuse for not putting yourself on the line in a\nlove relationship. And you don\u2019t have to work at looking\nattractive to yourself, as well. You use your mirror as justific-\nation for not taking a chance. There\u2019s only one problem: we\nsee exactly what we choose to\u2014even in mirrors.\n6. I\u2019m unorganized, meticulous, sloppy, etc.\nThese behavioral I\u2019ms are convenient for manipulating others\nand in justifying why things have to be done a certain way.\nI\u2019ve always done it that way. As if tradition were a reason to\ndo anything. And I\u2019ll always do it that way is the unstated\nmessage. By relying upon the way you\u2019ve always done it,\nyou don\u2019t ever have to entertain the risky notion of doing it\ndifferently, and you can simultaneously ensure that everyone\naround you will do it your way as well. This is the I\u2019m that\ncalls upon \u201cpolicy\u201d as a substitute for thinking.BREAKING FREE FROM THE PAST  / 817. I\u2019m forgetful, careless, irresponsible, apathetic, etc.\nThese kinds of I\u2019ms are especially useful to you when you\nwant to vindicate yourself for some ineffective behavior. The\nI\u2019m keeps you from ever going to work on your memory, or\nyour carelessness, and you simply excuse yourself with your\nneat little, \u201cThat\u2019s me.\u201d As long as you can haul out this I\u2019m\nwhen you behave in any of the ways described above, you\nwill never have to work at changing. Just go on forgetting\nand reminding yourself that you can\u2019t really help it, and\nyou\u2019ll always be forgetful.\n8. I\u2019m Italian, German, Jewish, Irish, Black, Chinese, etc.\nThese are your ethnic I\u2019ms, and they work very well when\nyou run out of other reasons to explain some behaviors that\nyou have, which don\u2019t work for you, but are just too damned\ndifficult to tackle. Whenever you find yourself behaving in\nstereotypical ways associated with your subculture, you\nsimply trot out your ethnic I\u2019m as a justification. I once asked\na ma\u00eetre d\u2019 why he seemed so excitable and reacted to the\nslightest problem with outrageous outbursts. He responded,\n\u201cWhat do you expect from me? I\u2019m Italian. I can\u2019t help it.\u201d\n9. I\u2019m bossy, pushy, authoritarian, etc.\nHere your I\u2019m can allow you to continue hostile acts, rather\nthan work at developing self-discipline. You varnish the be-\nhavior with \u201cI can\u2019t help it, I\u2019ve always been that way.\u201d\n10. I\u2019m old, middle-aged, tired, etc.\nWith this I\u2019m you can use your age as a reason for not parti-\ncipating in what might be risky or threatening activities.\nWhenever you find yourself faced with an activity such as a\nsports event, dating after a divorce or the death of a spouse,\ntraveling, or the like you can just say \u201cI\u2019m too old\u201d and you\nwill have eliminated any attendant risks that go with trying\nsomething new and growth-producing. The implication of\nan \u201cage-I\u2019m\u201d is that you are absolutely finished in82 / Your Erroneous Zonesthis area, and since you will always get older, you are finished\ngrowing and experiencing anything new.\nThe \u201cI\u2019m\u201d Circle\nThe rewards for hanging onto your past by trotting out your I\u2019ms\ncan be neatly summed up in the one word: avoidance. Whenever\nyou want to dodge a certain kind of activity or to gloss over a per-\nsonality defect, you can always justify yourself with an I\u2019m. In fact,\nafter you use these labels enough, you begin to believe them yourself,\nand at that present moment you are a finished product destined to\nremain as you are for the rest of your days. Labels enable you to\navoid the hard work and the risk of trying to change. They perpetu-\nate the behavior which has given rise to them. Thus, if a young man\ngoes to a party with the belief that he is shy, he will behave as if he\nis shy and his behavior will further support his self-image. It\u2019s a vi-\ncious circle.\nThere you have it. Rather than intervening between point 3 and\n4 on the circle, he simply exonerates his behavior with an I\u2019m, and\nthe attendant risk-taking that is necessary to get out of his trap is\nadroitly avoided. There may be many reasons for theBREAKING FREE FROM THE PAST  / 83young man\u2019s shyness, some of which probably go back to his\nchildhood. Whatever the reasons for his fear he has decided not to\ngo to work on his social-wariness, but to explain it away with a\nsimple I\u2019m. His fear of failing is strong enough to prevent him from\ntrying. Were he to believe in the present moment and his ability to\nmake a choice, his sentence would change from, \u201cI\u2019m shy,\u201d to \u201cUp\nuntil now, I\u2019ve behaved in a shy manner.\u201d\nThe vicious circle of shyness can be applied to virtually all I\u2019ms\nthat are self-diminishing. Consider the circle of a student who be-\nlieves he\u2019s poor in math as he tackles his algebra homework.\nRather than stop between 3 and 4, and put in the extra time, con-\nsult a tutor, or struggle with it he simply stops. When asked why he\nflunked algebra class, he\u2019ll say \u201cI\u2019ve always been lousy in mathem-\natics.\u201d Those infernal I\u2019ms are the things that you call upon to exon-\nerate yourself and to explain to others why you persist in a self-de-\nfeating pattern.\nYou can look at your own circle of neurotic logic and begin to\nchallenge any aspect of your life in which you\u2019ve chosen to be a\nfinished product. The number one payoff for hanging onto your\npast and resting on your I\u2019ms is avoidance of change. Every time\nyou use an I\u2019m to explain a behavior that you don\u2019t84 / Your Erroneous Zoneslike, think of yourself in that gaily decorated box, all wrapped up\nas a finished package.\nCertainly it is easier to describe yourself than to change. Perhaps\nyou ascribe the reasons for your labels to your parents, or to other\nsignificant adults in your childhood such as your teachers, neighbors,\ngrandparents and the like. By giving them responsibility for your\npresent-day I\u2019m you\u2019ve given them a measure of control over your\nlife today, elevated them to a higher position than you and ingeni-\nously created an alibi for staying in your ineffective condition. A\nneat little payoff indeed, and one that provides you with a warranty\nagainst any risk-taking. If it\u2019s the \u201cculture\u2019s\u201d fault that you have this\nI\u2019m, you can\u2019t do anything about it.\nSome Strategies for Freeing Yourself from the Past and Eliminating\nYour Vexing I\u2019ms\nLeaving the past behind involves taking risks. You have become\naccustomed to your self-definitions. In many cases they function as\na support system in your daily life. Some specific strategies for\neliminating those I\u2019ms include:\n\u2022 Eliminating I\u2019m wherever you can. Substitute with such sen-\ntences as, \u201cUntil today I\u2019ve chose to be that way,\u201d or \u201cI used to label\nmyself\u2026\u201d\n\u2022 Announce to those close to you that you are going to work at\neliminating some of your I\u2019ms. Decide which are most important to\neliminate and ask them to remind you whenever you haul them out.\n\u2022 Set behavioral goals to act differently than you\u2019ve ever done\nbefore. For example, if you consider yourself shy, introduce yourself\nto one person who you might otherwise have avoided.BREAKING FREE FROM THE PAST  / 85\u2022 Talk with a trusted confidant who will help you combat the\npowers of the past. Ask him to signal you silently with a tug to his\near each time he notices you falling back into your I\u2019m.\n\u2022 Keep a journal on your self-destructive I\u2019m behavior, and record\nyour action as well as how you were feeling about yourself while\nyou were behaving that way. For one week record in a notebook the\nexact time, date and occasion when you used any of the self-destruct-\nive I\u2019ms, and work at diminishing the entries. Use the list provided\nearlier in this chapter as a guide to your journal-keeping.\n\u2022 Watch out for the four neurotic sentences and whenever you\nfall into using them, correct yourself out loud  in the following way.\nChange\n\u201cThat\u2019s me.\u201d\u2026to\u2026\u201cThat was me.\u201d\n\u201cI can\u2019t help it.\u201d\u2026to\u2026\u201cI can change that if I work on it.\u201d\n\u201cI\u2019ve always been that way.\u201d\u2026to\u2026\u201cI\u2019m", "token_ids": [499, 9687, 439, 264, 1716, 7431, 499, 311, 5766, 198, 93036, 94847, 430, 2643, 2586, 701, 1648, 1606, 499, 198, 9329, 1431, 439, 22655, 26611, 439, 3885, 13, 5046, 3388, 11, 701, 6996, 315, 198, 30554, 4131, 505, 264, 3925, 315, 35090, 1884, 358, 529, 1026, 323, 16472, 198, 48956, 287, 7106, 5820, 11, 4856, 1109, 505, 1063, 38088, 198, 755, 440, 13, 1472, 636, 1695, 520, 1148, 499, 6725, 11, 539, 1148, 499, 559, 359, 627, 19999, 701, 358, 4344, 323, 4822, 389, 279, 70513, 10307, 323, 6562, 7058, 287, 11, 719, 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4344, 7865, 11, 323, 3335, 198, 22479, 1957, 439, 1664, 439, 1268, 499, 1051, 8430, 922, 6261, 1418, 198, 9514, 1051, 87657, 430, 1648, 13, 1789, 832, 2046, 3335, 304, 264, 38266, 279, 198, 47485, 892, 11, 2457, 323, 13402, 994, 499, 1511, 904, 315, 279, 659, 97322, 7058, 535, 358, 529, 1026, 11, 323, 990, 520, 84153, 279, 10925, 13, 5560, 279, 1160, 3984, 198, 686, 5741, 304, 420, 12735, 439, 264, 8641, 311, 701, 8486, 12, 33494, 627, 6806, 10573, 704, 369, 279, 3116, 18247, 29150, 23719, 323, 15716, 499, 198, 13772, 1139, 1701, 1124, 11, 4495, 6261, 704, 17813, 220, 304, 279, 2768, 1648, 627, 4164, 198, 49977, 753, 757, 2029, 1981, 998, 1981, 2118, 4897, 574, 757, 49216, 10378, 649, 1431, 1520, 433, 2029, 1981, 998, 1981, 2118, 40, 649, 2349, 430, 422, 358, 990, 389, 433, 49216, 10378, 4070, 2744, 1027, 430, 1648, 2029, 1981, 998, 1981, 2118, 40, 4344], "source": "0xBreath/holistic-books"}
+{"text": " You may also add some olive oil and lecithin to slow the absorption or drink\npart of the juice before and the rest after a meal.\nDr Gerson and other therapists found that patients in serious conditions did not respond so well when juices were extracted with\ncentrifugal juicers, as these generated electric charges that inactivated the enzymes. Low-speed juicers produce higher quality juice\nthan high-speed juicers. Look for a RPM (revolutions per minute) of about 100 or less. The bigger twin-gear juicers or dearer but may\nproduce juice twice as fast as the smaller single auger juicers.\nIf you cannot afford a low RPM juicer or until you get one, you may use a blender (preferably with glass top). Use thin slices of root\nvegetables and short cuts of grass; possibly add vitamin C powder to reduce oxidation, press through a strainer. Alternatively, you\nmay put grass or vegetables twice through a mincer and press the juice out by hand as with cheesecloth. This should be well rinsed\nafterwards and washed at the end of the day.\nIf you juice several times during the day it is suf\ufb01cient to clean the juicer once a day after the last use. At other times detach the juicer\nattachment from the motor unit and keep it in the refrigerator. More juice can usually be extracted if you press the pulp a second time\nand add some water to the beetroot pulp. If you have a problem absorbing fats, add some lecithin to the juice to improve absorption\nof beta-carotene. If it is not convenient to juice every day, you may freeze juice for later use in small plastic containers (glass may\nbreak during freezing).\nGrowing Grass\nExperiment with growing wheat as well as barley grass as they taste very different. I prefer to grow a mixture of both in the same plot.\nWheat grass or barley grass may be grown in garden beds or in seed boxes that you may keep on a veranda or even in a room close\nto the window. Use well-mineralized and compost-enriched soil, soak the seeds overnight and sow quite closely, seeds almost\ntouching each other. (Beware of buying seeds of any sort prepared for sowing with a pesticide coating). Cover thinly with soil or just\nwet newspaper. However, if mold is a problem, sow more sparsely and possibly add hydrogen peroxide or Condy's crystals\n(potassium permanganate) to the irrigation water.\nCut the grass for extraction when it is 10-20 cm or 4-8 inches high. Also the \ufb01rst re-growth is usually still good. You may also cut\nsome grass \ufb01nely into salads or chew it and discard the residue. I also grow ryegrass, a perennial grass used by farmers for pasture\nand sown from ryegrass seeds, not from rye kernels. Ryegrass grows better in cooler and dryer conditions. It does not need frequent\nreplanting like cereal grasses but grows much more slowly than wheat and is sown more sparsely.\nYou may even use chemical-free lawn or pasture grasses; just make a taste test and select palatable varieties. Lawn grasses are\nmore \ufb01brous and yield about 60% juice compared to up to 80% for cereal and ryegrass. They cause a greater strain on the juicer.\nPreferably mix them with less \ufb01brou s vegetables. Of greatest importance is the vitality or life-force of the juice. This is generally\nhighest in fresh young leaves and shoots growing organically in mineral-rich soil. Good products to mineralize the soil are rock dust,\nespecially volcanic rock dust, seaweed and sea-minerals.10/30/24, 4:46 PM Health-Science-Spirit - Cancer Diets\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Diets.html 7/8Preferably eat fruit whole instead of extracting the juice, except when on a citrus juice fast with mainly lemon and grapefruit, these are\ngood to improve liver functions.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 4:46 PM Health-Science-Spirit - Cancer Diets\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Diets.html 8/8<|eot_id|><|begin_of_text|>Seawa ter \nmineral S\nand the coming \nagricul tural revolutionW i t h  M i k e  A d A M sAn exclusive interview with Ocean Grown, \nproducers of mineral-rich,  \nseawater concentrates\ntruth Publishing international, Ltd\nSeawa ter \nmineral S\nand the coming \nagricul tural revolutionW i t h  M i k e  A d A M sAn exclusive interview with Ocean Grown, \nproducers of mineral-rich,  \nseawater concentrates\nSeawater Minerals and the Coming Agricultural Revolution \nAll information contained in this book is copyright \u00a9 2005, 2006, 2007, 2008, 2009 by Truth \nPublishing, Inc. All rights reserved. All information contained in this publication may not be \ncopied, published, distributed, broadcast, posted on the internet, or otherwise used for any \npurpose whatsoever without the prior written consent of Truth Publishing, Inc. All persons doing \nso will be prosecuted within the fullest extent of the law.\nPublished by:  Truth Publishing International\nPrinted and distributed by Truth Publishing Fulfillment, Arizona, United States of America\nFor information regarding this and other Truth Publishing International, Ltd. books, please \ncontact: www.TruthPublishing.com\nDisclaimer:  Truth Publishing International. Ltd. publishes information in a number of fields. The \nuse of this material is not a substitute for legal, accounting, health or professional services. Consult \ncompetent professionals to answer your specific questions. The information presented in this work, \nis in no way intended as medical advice or as a substitute for medical counseling. The information \nshould be used in conjunction with the guidance and care of your physician. Your physician should \nbe aware of all medical conditions that you may have, as well as the medications or supplements \nyou may be taking. If you are pregnant or nursing, please consult with your doctor.\nCAT214601\n\u0018seawater Minerals and the Coming Agricultural Revolution\nOcean Grown is a company that provides concentrated ocean minerals for farmers and organic gardeners, \nallowing them to produce mineral-rich crops and vegetables that support peak human health. In this \ninterview, Mike Adams talks with Ocean Grown president John Hartman, who discusses mineral \ndeficiencies in soils used for crops as well as the serious implications for human health. \nMike : Hello, everyone. This is Mike Adams, the Health Ranger, and today I\u2019m joined by John Hartman, \nthe president and cofounder of Ocean Grown, a harvester and marketer of ocean minerals for enhanced \nhealth that can be accessed online at OceanGrown.com. Thanks for joining me today, John. \nHartman : It\u2019s a pleasure to be here. \nMike : You\u2019re joining us from Florida today. Can you please tell us what your product does, what it\u2019s \nfor, and how it might benefit people? \nHartman : What we do is go out to sea on the east coast of Florida, because that\u2019s where the clean water \nis. We have a proprietary process, and what we do is extract the minerals out of seawater. Seawater \nhas all 90 natural minerals in a very particular proportion, and I\u2019m sure that proportion will come up \nseveral times in this chat\u2014and it\u2019s terribly important. That proportion is used by anything that grows, \nwhether it\u2019s vegetables, flowering plants, trees or grass. \nMike : So these are minerals that people can put on their home gardens? \nHartman : That\u2019s right. \nMike : Are any commercial growers using the product as well? \nHartman : Yes, we have quite a few commercial growers, because our intent and our mission at the \ncompany is to reinvigorate the food supply, because it\u2019s terribly lacking in minerals that are so important \nfor health. We\u2019ve predominantly gone after commercial growers, because we really want to do that in a \nquick fashion. However, we do have a loyal following of wheatgrass growers and home gardeners that \nalso use it. It can be used anywhere. \nMike : What happens to people\u2019s produce yield when they put this product on their garden? What kind \nof results do they typically see? \nHartman : Well, that brings up an interesting point. What we do, as a company, is promise equivalent \nyields, although, generally, our yields are higher. The point is, when you sit down with an agronomist \nand growers, the last thing they want to talk about\u2014the last thing that crosses their mind\u2014is the \nquality of the food. All they talk about is yield and disease resistance. Are we going to be able to \n\u0018seawater Minerals and the Coming Agricultural Revolution\nharvest in 90 or 91 days? These are the kinds of things that interest farmers. It\u2019s what the commercial \nmarketplace has brought everything to, and people have forgotten why they grow food. \nMike : So what\u2019s in the food when it\u2019s raised on Ocean Grown minerals is very different from", "token_ids": [1472, 1253, 1101, 923, 1063, 33213, 5707, 323, 514, 66, 411, 258, 311, 6435, 279, 44225, 477, 7172, 198, 4581, 315, 279, 23661, 1603, 323, 279, 2800, 1306, 264, 15496, 627, 9023, 480, 1293, 323, 1023, 68616, 1766, 430, 6978, 304, 6129, 4787, 1550, 539, 6013, 779, 1664, 994, 65959, 1051, 28532, 449, 198, 1189, 93366, 45284, 10479, 36080, 11, 439, 1521, 8066, 9249, 10405, 430, 304, 31262, 279, 56067, 13, 12310, 30699, 10479, 36080, 8356, 5190, 4367, 23661, 198, 54895, 1579, 30699, 10479, 36080, 13, 9372, 369, 264, 54874, 320, 7430, 20813, 824, 9568, 8, 315, 922, 220, 1041, 477, 2753, 13, 578, 11493, 28497, 2427, 686, 10479, 36080, 477, 25237, 261, 719, 1253, 198, 98374, 23661, 11157, 439, 5043, 439, 279, 9333, 3254, 19861, 261, 10479, 36080, 627, 2746, 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+{"text": "\tfundamental\nchanges\tto\thuman\texistence;\twe\tare\tdeveloping\tand\tchanging\tthe\tworld\tmuch\nfaster\tthan\tour\tbiology\tcan\tadapt.\tToday,\tnutritional\tintake,\ttoxic\texposures\tand\nstress\tlevels\tbear\tlittle\tresemblance\tto\tthose\tof\teven\tour\tmost\trecent\tbiological\nancestors.\tEvery\tcell\tin\tour\tbodies\tis\tadversely\taffected\tby\tthese\tprofound\nchanges,\twhich\tis\twhy\tour\tsociety\thas\tsuffered\tmore\tand\tmore\tchronic\tdisease.\nDisease\tis\tthe\tcatastrophic\tresult\tof\tdecades\tof\tinadequate\tnutrition,\ttoxic\nexposures,\tsedentary\tlifestyles,\tfamilial\tand\tsocial\tdisruptions\tand\ta\tdependence\non\tdrugs\t(prescription,\tover-the-counter\tand\trecreational).\nIn\tthis\tchapter,\tI\thave\tattempted\tto\toutline\tthe\tcomplexity\tand\tconfusion\tthat\nsurround\tdisease\tin\tour\tsociety.\tI\toffer\ta\tnew\ttheory\tof\thealth\tand\tdisease,\ta\tnew\nway\tto\tlook\tat\tthese\tconcepts:\tThere\tis\tonly\tone\tdisease,\tcellular\tmalfunction,\nand\tonly\ttwo\tcauses\tof\tdisease,\tdeficiency\tand\ttoxicity.\tSix\tpathways\tcan\tlead\tto\nhealth\tor\tdisease.\tOur\tconfusion\tarises\tbecause\tcells\tmalfunction\tin\tmany\ndifferent\tways.\tModern\tmedicine\tcategorizes\tthe\tsymptoms\tcreated\tby\tthese\nvarious\tmalfunctions\tas\tdifferent\tdiseases,\teven\tthough\tthey\thave\tcommon\ncauses.\tAchieving\tvictory\tover\tdisease\trequires\tremoving\tthe\tcauses.\tEliminate\ndeficiency\tand\ttoxicity,\tallow\tthe\tbody\tto\tself-repair\tand\tself-regulate,\tand\ndisease\twill\tgo\taway.4\nC\nHOOSING\t\nH\nEWALTHY\t\nC\nHELLS\n\u201cCells\u2014in\tthe\tskin,\tthe\tmuscles,\tthe\tlungs,\tthe\tliver,\tthe\nintestines,\tthe\tkidneys,\tthe\tblood\tvessels,\tthe\tglands,\tthe\nheart\tand,\tcrucially,\tthe\tnerves\tand\tbrain\u2014must\tbe\twell\nnourished\tif\twe\tare\tto\tlead\tlong\tand\thealthy\tlives.\nContrarily,\tif\tthese\tcells\tare\tundernourished,\tdisabilities\tand\ndiseases\tof\tevery\tdescription\twill\tensue.\u201d\nRoger\tJ.\tWilliams,\tPh.D.\t\nNutrition\tAgainst\tDisease\nL\net\tus\ttake\ta\ttrip\ttogether\tto\tthe\tfront\tlines\tof\tthe\tdaily\tbattle\tbetween\thealth\nand\tdisease:\tyour\tcells.\tCells\tare\tthe\tbuilding\tblocks\tof\tyour\tbody.\tThey\tbuild\nyour\ttissues,\tand\tthese\ttissues\tmake\tup\tyour\tsystems.\tBecause\tmalfunctioning\ncells\tare\tthe\tone\tdisease,\tlearning\tto\tcare\tfor\tcells\tis\tfundamental\tto\thealthy\nliving.\tCome\twith\tme\ton\ta\ttour\tof\tthe\tsystems\tthat\tkeep\tyour\tbody\thealthy\tor\nthat\tmake\tyou\tsick.\tThe\tstruggle\tfor\tlife\titself\toccurs\twithin\tevery\tcell.\tThe\nvitality\tof\ta\tperson\tcan\tonly\tbe\tas\tstrong\tas\tthe\tcells\tof\twhich\tthey\tare\tmade.\nThe\tbasics\tof\tcaring\tfor\tyour\tcells\tare\tas\tfollows:\n\u2022\tSupply\tcells\twith\tall\tthe\traw\tmaterials\tthey\tneed.\n\u2022\tAvoid\tthe\tdamaging\teffects\tof\ttoxic\tchemicals.\n\u2022\tBuild\thealthy\tcell\tmembranes,\tthe\tcell\u2019s\tfirst\tline\tof\tdefense\tagainst\ndisease.\n\u2022\tLearn\thow\tto\tprevent\tand\treverse\tdisease\tby\tunderstanding\thow\tcells\nwork\tand\thow\tthey\tmalfunction.\n\u2022\tChoices,\trather\tthan\tgenetic\tinheritance,\tare\tkey.\nLost\tAlong\tthe\tWay\nBefore\twe\tleave\tour\thomes\tto\ttravel\u2014particularly\tif\tour\tdestination\tis\nunfamiliar\u2014we\tusually\tspend\ttime\treading\tbrochures,\tstudying\tmaps,\tor\nresearching\tlocal\tcustoms,\tcurrency,\tand,\tperhaps,\thealth\tprecautions.\tWe\trarely\ngive\tthat\tkind\tof\tattention\tto\tour\town\tbodies\tand\tto\tour\thealth,\tyet\twhat\tcould\tbe\nmore\timportant?\nMost\tpeople\texpect\tthat\ttheir\tbodies\tgenerally\ttake\tcare\tof\tthemselves,provided\tthey\tdon\u2019t\tsmoke,\tdrink\tto\texcess,\tor\tfall\tprey\tto\tsome\tunstoppable\nvirus\tor\tsome\tpredetermined\tgenetic\tdisease.\tMost\tpeople\tbelieve\tthat\tas\tlong\tas\nthey\tavoid\t\u201cfattening\u201d\tfoods,\tthey\tare\teating\ta\thealthful\tdiet.\tOn\tall\tcounts,\tthese\npeople\tare\twrong.\nOne\tof\tthe\tmost\timportant\tthings\tyou\tneed\tin\torder\tto\tfight\tdisease\tand\tto\nencourage\tyour\town\thealth\tis\tknowledge.\tThis\tchapter\tteaches\tyou\thow\tto\nprepare\tand\twhat\tto\tpack\tfor\ta\thealthy\tjourney\tthrough\tthe\trest\tof\tyour\tlife.\tThe\nsmall\tamount\tof\ttime\tyou\twill\tspend\treading\tthis\tchapter\twill\tbe\tan\tinvestment\nworth\tmaking:\tIt\tmay\tsave\tyour\tlife.\tKnowledge\tis\tpower,\tand\tyou\tare\tabout\tto\nplug\tinto\ta\ttremendous\tenergy\tsource.\nA\tcabinet\tstocked\twith\tmedicines,\ta\tlist\tof\tdoctors\tto\tcall,\tand\ta\thead\tfilled\nwith\tcommercial\tendorsements,\tmedical\tstudies\tand\tdrug\twarning\tlabels\tdoes\nnothing\tto\tgive\tyou\twhat\tyou\treally\tneed:\ta\ttrue\tunderstanding\tof\twhat\tmakes\nyou\tsick\tor\thow\tto\tget\twell.\tWithout\tthat\tunderstanding,\tyou\tcan\tbe\tcaught\tup\tin\na\twhirlwind\tof\tmedical\tprocedures\tand\tpharmaceuticals\tthat\tsuppress\tor\nsurgically\tremove\tthe\tsymptoms\tof\twhat\tare\tlabeled\tas\tthousands\tof\tdifferent\ndiseases.\tIn\treality,\tthese\tdrugs\tand\tsurgeries\tdo\tnot\tcure\tdisease,\tand\tthey\tmay\nactually\tkill\tyou.\tDespite\tthe\tconfusion\tout\tthere\tabout\thow\tdisease\toccurs\tand\nthe\tdifferent\thealth\tplans\tthat\tseek\tto\tpromote\thealth,\treal\tsuccess\tcan\tonly\tcome\nif\tyou\tkeep\tyour\tcells\tworking\tright.\tThis\tchapter\tteaches\tyou,\tsimply\tand\nclearly,\thow\tyour\tbody\tworks\tat\tits\tmost\tbasic\tlevel:\tyour\tcells.\nThe\tCell\nA\tcell\tis\tmuch\tmore\tthan\ta\tcombination\tof\tmolecules\tand\tatoms.\tA\tcell\tis\ta\nmiraculous\treality\u2014life\titself.\tA\tsingle\tcell\tmay\tbe\ta\tlife\tform,\tsuch\tas\ta\nbacterium.\tA\thuman\tbeing,\ton\tthe\tother\thand,\tis\tmade\tof\tabout\t75\ttrillion\tcells,\nincluding\tabout\ttwo\thundred\tdifferent\tkinds\tof\tspecialized\tcells\twith\tspecific\nfunctions\tthroughout\tthe\tbody,\tsuch\tas\tin\tthe\tbrain,\tthe\tblood,\tthe\tmuscles,\tthe\nliver\tand\tthe\teyes.\nCells\tare\tcreated\tand\tmaintained\tby\textremely\tcomplex\tactions\tand\ninteractions,\tbut\tnature\ttakes\tcare\tof\tthat\tcomplexity.\tYour\tjob\tis\trather\tsimple:\nMake\tcertain\tthat\tyour\tcells\tobtain\twhat\tthey\tneed.\tChoosing\thealth\tmeans\nlearning\thow\tto\tsupply\tyour\tcells\twith\twhat\tthey\tneed\twhile\tkeeping\tthem\tfree\nof\twhat\tthey\tdon\u2019t\tneed.\tCells\thave\tgreat\tpowers\tto\ttake\tcare\tof\tthemselves\tand\nto\trepair\tthemselves\u2014to\tstay\thealthy\u2014unless\tthey\tare\toverwhelmed\tby\tpoor\ndiets,\tunhealthy\thabits\tor\tenvironmental\thazards.\t\nYour\tdaily\tchoices\tdetermine\nwhether\tyour\tcells\tstay\thealthy\tor\tget\tsick.We\tare\tready\tto\tbegin\tour\tjourney\tthrough\tthe\tcells\tof\tyour\tbody.\tPicture\tthat\nwe\thave\ttraveled\tto\tthe\tlargest\tindustrial\tpark\tyou\tcan\timagine.\tAround\tthe\tpark\nis\ta\tsecurity\twall\tdesigned\tto\tkeep\tout\tintruders,\tto\tprevent\tthe\tloss\tof\tessential\nmaterials,\tand\tto\tregulate\tthe\tpassage\tof\tmaterials\tin\tand\tout\tof\tthe\tpark.\tInside\nthe\tpark\tare\tpowerhouses\tdesigned\tto\tmake\tthe\tenergy\tnecessary\tto\tkeep\tthe\npark\tworking.\tThese\tpowerhouses,\tin\tturn,\trequire\tfuel,\toxygen\tand\tother\nessentials\ton\ta\tround-the-clock\tbasis\tin\torder\tto\tdo\ttheir\tjobs.\nAlso\tinside\tthe\tpark\tare\tdifferent\tfactories\tand\tmanufacturing\tplants\tthat\nrequire\ta\tcontinuous\tsupply\tof\tenergy\tand\traw\tmaterials\tin\torder\tto\tmeet\ttheir\n", 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+{"text": "ons are quite different in design from the smooth \ncolons of carnivorous animals.\nIntestinal Length:  Our intestinal tracts measure roughly 12 times the length of our tor -\nsos (about 30 feet).  This allows for the slow absorption of sugars and other water-borne \nnutrients from fruit. I\nn contrast, the digestive tract of a carnivore is only 3 times the \nlength of its torso.  This is necessary to avoid rotting or decomposition of flesh inside the animal.  The carnivore depends upon highly acidic secretions to facilitate rapid digestion and absorption in its very short tube.  Still, the putrefaction of proteins and the rancidity of fats is evident in their feces.\n40\nFruiticultureMammary Glands:  The multiple teats on the abdomens of carnivores do not coincide \nwith the pair of mammary glands on the chest of humans.\nSleep:  Humans spend roughly two thirds of every 24-hour cycle actively awake.  \nCarnivores typically sleep and rest from 18 to 20 hours per day and sometimes more.\nMicrobial Tolerance:  Most carnivores can digest microbes that would be deadly for hu -\nmans, such as those that cause botulism.Perspiration :  Humans sw \neat from pores on their entire body.  Carnivores sweat from \nthe tongues only.Vision:  Our sense of vision responds to the full spectrum of color, making it possible to \ndistinguish ripe from unripe fruit at a distance.  Meat eaters do not typically see in full color.\nMeal Size:  Fruit is in scale to our food requirements.  It fits our hands.  A few pieces of \nfruit is enough to make a meal, leaving no waste.  Carnivores typically eat the entire ani -\nmal when they kill it.\nDrinking:  Should w e need t\no drink water, we can suck it with our lips, but we cannot \nlap it up. Carnivores\u2019 tongues protrude outward so they can lap water when they need to \ndrink.\nPlacenta:  We have a discoid-style placenta, whereas the carnivores have zonary \nplacentas.\nVitamin C:  Carnivores manufacture their own vitamin C.  For us, vitamin C is an essential \nnutrient that we must get from our food.\nJaw Movement:  Our ability to grind our food is unique to plant eaters.  Meat eaters \nhave no lateral movement in their jaws.\nDental Formula:  Mammalogists use a system called the \u201cdental formula\u201d to describe the \narrangement of teeth in each quadrant of the jaws of an animal\u2019s mouth.  This refers to the number of incisors, canines, and molars in each of the four quadrants.  Starting from the center and moving outward, our formula, and that of most anthropoids, is 2/1/5.  The dental formula for carnivores is 3/1/5-to-8.41\nFruiticultureTeeth:  The molars of a carnivore are pointed and sharp.  Ours are primarily flat, for \nmashing food. Our \u201ccanine\u201d teeth bear no resemblance to true fangs.  Nor do we have a mouth full of them, as a true carnivore does.  I am reminded of one of Abraham Lincoln\u2019s favorite retorts: \u201cIf you counted a sheep\u2019s tail as a leg, how many legs would it have?\u201d  Invariably, people would answer, \u201cfive. \u201d To which Lincoln would respond: \u201cOnly four.  Counting the tail as a leg doesn\u2019t make it one. \u201d\nTolerance of Fat:  We do not handle more than small quantities of fat well.  Meat eaters \nthrive on a high-fat diet.\nSaliva and Urine pH:  All of the plant-eating creatures (including healthy humans) main -\ntain alkaline saliva and urine most of the time. The saliva and urine of the meat-eating \nanimals, howev er\n, is acidic.\nDiet pH:  Carnivores thrive on a diet of acid-forming foods, whereas such a diet is deadly to humans, setting the stage for a wide variety of disease states.  Our preferred foods are all alkaline-forming.\nStomach Acid pH:  The pH level of the hydrochloric acid that humans produce in their \nstomachs generally ranges about 3 to 4 or higher but can go as low as 2.0. (0 = most acidic, 7 = neutral, 14 = most alka\n line).  The stomach acid of cats and other mea\nt eaters \ncan be in the 1+ range and usually runs in the 2s.  Because the pH scale is logarithmic, this means the stomach acid of a carnivore is at least 10 times stronger than that of a  \nhuman and can be 100 or even 1,000 times stronger.\nUric ase:  T rue car\nnivores secrete an enzyme called uricase to metabolize the uric acid in \nflesh.  We secrete none and so must neutralize this strong acid with our alkaline miner -\nals, primarily calcium.  The resulting calcium urate crystals are one of the many patho -\ngens of meat eating, in this case giving rise to or contributing to gout, arthritis, rheuma -\ntism, and bursitis.Digestive Enzymes :  O \nur digestive enzymes are geared to make for easy fruit digestion.  \nWe produce ptyalin\u2014also known as salivary amylase\u2014to initiate the digestion of fruit.  \nMeat-eating animals do not produce any ptyalin and have completely different digestive enzyme ratios.\nSugar Metabolism:  The glucose and fructose in fruits fuel our cells without straining 42\nFruiticultureour pancreas (unless we eat a high-fat diet). Meat eaters do not handle sugars well. They \nare prone to diabetes if they eat a diet that is predominated by fruit.\nIntestinal Flora:  Humans have different bacterial colonies (flora) living in their intes -\ntines than those found in carnivorous animals.  The ones that are similar, such as lactoba-\ncillus and E. coli are found in different ratios in the plant eaters\u2019 intestines as compared to those of the carnivor es \n.\nLiver Size:  Carnivores have proportionately larger livers in comparison to their body size than humans.\nCleanliness:  We are the most particular of all creatures about the cleanliness of our \nfood.  Carnivores are the least picky, and will eat dirt, bugs, organic debris, and other items along with their food.\nNatural Appetite:  Our mouths water at the sights and smells of the produce market. \nThese are living foods, the source of our sustenance.  But the smell of animals usually puts us off.  Meat eaters\u2019 mouths water at the sight of prey, and they react to the smell of animals as though they sense food.\nf\nElan Sun Star43\nFruiticultureHow to Determine Our Natural Biological Diet \nby Dr. T. C. Fry\nExogenous and Aesthetic Requirements of Our Natural Vibrant Foods\nThis concerns the properties foods must have to meet the human biological disposition.  \nNeedless to say, within the bounds of our concept, our natural foods self-evidently exist -\ned in nature sufficiently to supply the needs of the populace of the time.  They had to be available in plenitude, otherwise adapta\ntions would not have occurred that we can eas -\nily determine.  In plenitude of its natural foods, a species thrives and increases in num -\nbers.  In times of scarcity a species suffers famine and, sometimes, starvation within the area affect ed \n.  Humans normally have reserves sufficient to carry them through famines \nfor 50 to 60 days.  Almost all species have adaptations that enable them to survive depri -\nvation for periods of time.\nAesthetic Requirements of O ur Na\ntural Foods\nTo have been a natural food for humans, their needs must have been met for a period \nsufficiently long to have occasioned the development of equipment and faculties that appreciated it, and that surely and efficiently apprehended, acquired, consumed, digest -\ned, absorbed and utilized it. \nOur natural f oods\n, therefore, must arouse \nour attention and desires as they exist or existed in nature.  To attract our attention as foods, our natural foods must be beautiful to the human eye.  Our sense of beauty re -\nvolves around that which is consonant with our well-being.  T his is called our aesthetic\n \ndisposition.  This sense developed and be -\ncame fixed by experience interacting with and modified by that which yielded value, \n \nthat which was endowed with the qualities that repeatedly gratified and supplied our physiological needs.\n44\nFruiticulture1.  A natural food must appeal to the \neye.  The first requisite of a natural food is that it must attract the eye in its natural state.  Our eyes are our foremost organs of discovery.  Experience and instinct must fix a recognition of the food as desirable.    \n2.  A natural food must tantalize the \nsense of smell.  To be a natural food it must be redolent, aromatic or fra -\ngrant enough to arouse desire in those that smell it with their olfactory\n \nsenses.\n3.  A natural food must be easy to apprehend and acquire with our natural faculties.  The \nthird requisite of a natural food is ease of discovery and acquisition with our natural fac -\nulties.  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362, 5933, 3691, 2011, 95685, 553, 279, 720, 98935, 315, 22843, 13, 220, 2057, 387, 264, 5933, 3691, 433, 2011, 387, 2579, 337, 306, 11, 82688, 477, 6816, 18722, 52727, 3403, 311, 66208, 325, 12876, 304, 1884, 430, 22843, 433, 449, 872, 8492, 22348, 27907, 82, 4377, 627, 18, 13, 220, 362, 5933, 3691, 2011, 387, 4228, 311, 47291, 408, 323, 21953, 449, 1057, 5933, 98083, 13, 220, 578, 720, 32827, 82780, 315, 264, 5933, 3691, 374, 14553, 315, 18841, 323, 24279, 449, 1057, 5933, 3547, 18722, 495, 552, 13, 220, 3161, 1057, 6548, 11, 5647, 315, 22843, 11, 7106, 98083, 11, 5423, 1057, 14535, 11, 7693, 11], "source": "0xBreath/holistic-books"}
+{"text": " homeostasis \nApana Vayu\u2014 below the navel elimination, mental elimination \ndownward moving reproduction, and immunity \nvital force immunity \nThese five Pranas are all diversifications of the air ele- \nment, its subtle counterpart (the tanmatra or sensory qual- \nity of touch), and the guna of Rajas. The five Pranas are \ncommon to all the elements, organs, koshas, and functions \nof the mind. They serve to energize and to connect our \nactivities on all levels. \nPrana brings about energization. Samana provides \nnutrition. Apana is responsible for elimination. Vyana \ngoverns circulation. Udana provides for effort and the \ncapacity to work. For example, on the physical level, Prana \nis responsible for eating food, Samana for digesting it, \nVyana circulates the nutrients to all the tissues, Apana Appendix 1 315 \neliminates the waste material from the food, and Udana \nallows us to use the energy derived from the food for phys- \nical work. \nOn the level of the mind, Prana is responsible for the \nintake of impressions and ideas, Samana digests them, \nVyana circulates this information, Apana removes the \nwaste material (negative thoughts and emotions), and \nUdana allows us to do positive mental work and exertion. \nOn a general level, Prana energizes all the koshas, \nSamana sustains their relationship, cohesion and balance, \nApana brings energy down the koshas from the subtle to \nthe gross, Udana brings energy up the koshas from the \ngross to the subtle, and Vyana brings about circulation \nthrough all the five koshas and is responsible for their dif- \nferentiation. \nPsychological Disorders and the Pranas \nPsychological disorders involve imbalances in the \nPranas or energies that govern the mind. First, Prana or \nenergization is disturbed by taking in wrong impressions, \nemotions or thoughts. Second, Samana or digestion gets \nunbalanced through wrong intakes and poor discrimina- \ntion. Then the other three Pranas become disturbed. \nApana brings about the increase of waste materials in the \nmind. Vyana or circulation is impaired, bringing about \nstagnation in our deeper consciousness. Udana or our pos- \nitive will is weakened and we are unable to make the \nefforts to change or improve our condition. \nPrana Vayu is our ability to absorb positive impressions \nand thoughts, as well as the capacity of the life-force to \ncontrol our equilibrium. Disturbed, it prevents us from \nbringing in positive impressions and sets our entire equi- \nlibrium off balance. This guiding Prana is connected with Ayurveda and the Mind \nAgni or the fire principle and together with it vitalizes the \nmind and senses. \nApana Vayu is our ability to ward off negativity, the \nforce of gravity in the mind. When its function is \nderanged, we get depressed or take in the energies of stag- \nnation and decay. Various disturbed downward flows of the \nlife-energy can occur. \nSamana Vayu, the equalizing life-energy, is weakened \nwhen mental peace and harmony are disturbed. Physically, \nthis deranges the digestive system and weakens absorp- \ntion, allowing for the build-up of toxins. This causes psy- \nchological congestion and attachment, along with the \ninability to be alone. Severe psychological problems may \ncause significant Samana Vayu disorders, with derange- \nment of the nervous system and long-term mental imbal- \nance. \nVyana Vayu is the expansive part of the life-energy, \nresponsible for outward-directed movement and activity. \nIt makes us happy, independent and expansive. Disturbed, \nit causes tremors in the body or agitation in the mind. In \nthe mind, it causes alienation and isolation and prevents us \nfrom getting along with other people. \nUdana Vayu is our ascending enthusiasm, will and \nmotivation. It makes us feel elated, proud or exalted. It \ngets weakened by depression. When we are depressed, our \nenergy is unable to move upwards and sinks. Inability to \nspeak or express ourselves indicates that Udana Vayu is \nweak. Various disturbed upward flows of the life-force can \noccur, like coughing or uncontrolled speech when this \nPrana is deranged. In excess, it makes us vain, domineer- \ning and intolerant. \nThese five Pranas are one of the most profound aspects \nof Ayurvedic thought. We are only introducing them here, Appendix 1 317 \nbut their role should not be underestimated. They require \na book on them alone. \nTable f \nFunctions of the Mind \nSelf or Soul Jivatman \nElementEther aspect of Subtle Air and Ether \n Elements \nGuna Unmanifest condition of Gunas \nSheath Bliss Sheath fully activated \nFunctions Self-awareness \nSenseSelf-realization \nState of Awareness Ever-waking \nState of Time Eternal Present \nKingdom of Nature Yogi or Sage \nNature Pure Knowledge \nConsciousness Chitta \nElement Air aspect of Subtle Air and Ether \nGuna Source of the Gunas \nSheath Bliss Sheath in general \nFunctions Memory, Sleep, Samadhi \nSense Instinct/Intuition \nState of Time Past \nState of Awareness Deep Sleep \nKingdom of Nature Plant (lower), God or angel (higher) \nNature Love, Desire \nIntelligenceBuddhi \nElement Fire aspect of Subtle Air and Ether \nGuna Sattva \nSheath Intelligence Sheath \nFunctions Perception, Reason, Determination \nSenseSense Organs, particularly hearing Ayurveda and the Mind \nState of TimePresent \nState of Awareness Waking \nKingdom of NatureHuman (Sage when fully activated) \nNatureKnowledge, Higher and Lower \nMind Manas \nElementWater aspect of Subtle Air and Ether \nGuna Rajas \nSheath Mind Sheath \nFunctions Sensation, Volition, Imagination \nSense- Organs of Action, particularly hands \nState of TimeFuture \nState of AwarenessDream \nKingdom of Nature Animal \nNature Action \nEgo Ahamkara \nElementEarth aspect of Subtle Air and Ether \nGuna Tamas \nSheath Physical body \nFunctions Self-sense, ownership \nSense Self or ego \nState of TimePast \nState of Awareness Deep sleep \nKingdom of Nature Elemental \nNaturelgnorance 319 \nAppendix 2 \nFootnotes \n1 This is called Yoga-chikitsa in Sanskrit. Yoga as spiritual prac- \ntice is called Yoga-sadhana. \n2 Similarly, classical yogic texts employ Ayurvedic terminology to \ndescribe the physiological effects of yogic practices. \n3 Ayurveda like Yoga is based upon the Sankhya philosophy \nwhich derives from the Upanishads. \n4 This follows the attributions of the elements and the sensory \ncapacities that we note later in the book. \n5 For more information on Prana, Tejas and Ojas, note my book \nTANTRIC YOGA AND THE WISDOM GODDFSSES: Spiri- \ntual Secrets of Ayurveda, pages 193-226. It includes the signs \nand conditions of high, low or sufficient Prana, Tejas and Ojas. \nIt has a section on how to develop them and how to keep them \nin balance. \n6 For a more traditional but more complex examination of sattvic, \nrajasic and tamasic mental types in Ayurveda, note CHARAKA \nSAMHITA, SARIRASTHANAIV. 36-40. \n7 Psychiatry with its use of chemical drugs can be a Tamasic ther- \napy. It is mainly useful in cases of excess Rajas in which the \npatient can cause harm to himself or others. Drugs can be useful \nshort term in other high Rajasic conditions like acute pain or \nsevere anxiety, which may require strong sedation. As drugs are \nTamasic in nature, their long term effect is to inhibit Sattva. \nThey must be used only as a last resort or temporary measure. \n8 Psychoanalysis is generally a Rajasic therapy. It takes us from \nrepressed emotions (Tamas) to self-expression (rajas). However, it \nmay not lead us to Sattva unless additional therapies are added. \nAnalysis must lead to practical action. Excess analysis can pre- \nvent a person from really changing, just as thinking about a \nproblem too much can prevent us from dealing with it. \n9 Modem psychoanalysis, with its active and communicative \nmethods, is essentially a Rajasic process. It aims at breaking up \nand releasing repressed (Tamasic) emotional patterns. Analysis \nhelps bring the mind from a Tamasic (repressed) to a Rajasic 320 Ayurveda and the Mind \n(thoughtful, active and motivated) state. \n10 What is called karma yoga in Sanskrit. \n11 This witnessing attitude is called Sakshi-bhava in Sanskrit and \nis the basis of most Vedantic forms of meditation. \n12 This is the Atman of Vedantic thought. \n13 According to the YOGA SUTRAS 111.33, meditation upon the \nheart brings knowledge of the mind. \n14 Note Patanjali, YOGA SUTRA 1.2. \"Yoga is the mastery of all \nthe operations of consciousness (Chitta).\" \n15 In the Buddhist Yogachara school, this deeper consciousness is \ncalled Alaya Vijn", "token_ids": [2162, 537, 10949, 720, 32, 857, 64, 650, 352, 84, 2345, 3770, 279, 308, 3963, 44032, 11, 10723, 44032, 720, 2996, 1637, 7366, 39656, 11, 323, 40368, 720, 85, 2223, 5457, 40368, 720, 9673, 4330, 2394, 26997, 527, 682, 21797, 7174, 315, 279, 3805, 10732, 12, 720, 479, 11, 1202, 27545, 45116, 320, 1820, 14531, 8637, 969, 477, 49069, 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+{"text": " fillers and binders in tablets and capsules will \naggravate and irritate already sensitive GAPS gut lining and interfere with \nthe healing process. I have seen many patients who put a lot of effort into \nimplementing the diet, but would not achieve the best results until they \nremoved most of their supplements. \nThat is why I normally do not recommend any vitamin or mineral sup\u00ad\nplementation at the beginning of the programme. I recommend putting \nmost effort into implementing the diet first and starting the healing pro\u00ad\ncess in the gut. Once the digestive system starts working properly in many \npatients their nutritional deficiencies disappear without any supplemen\u00ad\ntation! They disappear the natural way through the body sorting it out for \nitself. \nOf course, aU patients are different and some of them require targeted \nsupplementation. But that is a matter for a qualified practitioner to decide. \nHere are some important points to keep in mind. \n\u2022 Choose supplements without any ingredients which may aggravate \nthe gut condition. Supplements in a liquid form are better than in \npowder, tablet or capsule. Substances, which are not allowed on the \ndiet, should also be out. \n\u2022 Choose supplements with a high absorption rate, for example, vita\u00ad\nmin and mineral supplements with added fulvic acid. Fulvic acid (not \nto be confused with folic acid) is produced by bacteria in soil. It can \nensure a very high absorption rate for a supplement the natural way. It \nalso has good chelating properties for heavy metals. Soil bacteria in \nyour probiotic will provide your gut with this acid. \n\u2022 Keep supplements to an absolute minimum! DETOXIFICATION FOR \nPEOPLE WITH GAP SYNDROME \nNever go to a doctor whose office plants have died. \nErma Bombeck \nWe live in a polluted world. Every day we breath in car fumes and industrial \nwastes. We eat foods containing pesticides, herbicides and other agricul\u00ad\ntural chemicals. We drink milk and eat meat from animals which are rou\u00ad\ntinely given antibiotics, steroids and other drugs. We eat a countless \nnumber of various chemicals in processed foods. We use personal care \nproducts full of various chemicals shown to be carcinogenic and generally \ntoxic for humans. Our modem energy-conserving homes and offices have \nbecome toxic places. Modern building materials, insulation, paints, \ndomestic cleaning chemicals and fire retardants all outgas toxic sub\u00ad\nstances which we breathe day in and day out. For example, chemical anal\u00ad\nysis on outgassing of common carpets and carpet adhesives in modern \nhomes found considerable amounts of toxic substances such as formalde\u00ad\nhyde, toluene, xylene, benzene, methacrylate, tetrachloroethylene, methyl \nnaphthalene, phthalates and styrene. All these chemicals are known toxins \nfor a human and we breathe them in large quantities all the time we are at \nhome. Hospitals and shopping centres have even higher amounts of toxic \nsubstances in the air, that is why many people feel so tired and drained \nafter a shopping trip or a long visit to a hospital. And as if all that is not \nenough, we routinely take prescription drugs, drink alcohol and smoke \ntobacco. \nSo, how do we survive? How do we manage to live our lives, go to work, \nhave children, without just dropping dead after our first breath of traffic-\njam air in the morning? \nWe survive thanks to a very important system in our bodies. A system \nwhich until recently we did not know much about - a DETOXIFICATION \nSYSTEM. \nIt is a system, which is like a cleaner in the body. It constantly cleans out \nall the toxins, produced as a result of normal body metabolism, and toxins \narriving from the outside. It has got its headquarters in the liver and \ndepartments in every cell of the body. The sophistication and complexity \nof this system is staggering to even the most knowledgeable biochemists and there is a lot we still don't know about how it works so efficiently. But \nwhat we do know is that this system, in order to function well, has to have a \nconstant supply of certain nutrients: zinc, magnesium, selenium, molyb\u00ad\ndenum and other minerals and trace elements, hundreds of enzymes, \nmany amino acids and essential fats - all the substances which our GAPS \nchildren and adults are deficient in. Due to these deficiencies the detoxifi\u00ad\ncation system cannot function at an optimum level in a GAPS person. At \nthe same time this system is overloaded with work, because GAPS patients \nare very toxic people. Imagine a worker, who is being starved of food and \ndrink, and at the same time is being given more and more work to do. How \nis he going to cope? He is going to put most of this work into a backlog, \nhoping for easier times when he would be able to attend to it. That is \nexactly what the detoxification system does in a GAPS patient - it stores \nvarious toxic substances in different tissues in the body in order to deal \nwith them later. That is why when these patients are tested for heavy \nmetals, petrochemicals and other toxins they always test positive. \nUnfortunately, a lot of these chemicals have affinity for fats and therefore \nget stored in body fats. A human brain and the rest of the nervous system \nhave a very high proportion of fats in its tissues and become a storage site \nfor these toxins. A brain clogged with toxicity cannot develop or function \nwell. We see this very clearly in GAPS patients. \nSo, what do we do? How do we lift off this toxic load from our GAPS chil\u00ad\ndren's and adult's bodies to allow them to develop and function properly? \nThe first and most obvious thing to do is to remove the main source of \ntoxicity, which means cleaning up and healing the gut. \nHowever, removing the major source of toxicity is not enough. What do \nwe do with all the toxins stored over the years in these patient's bodies? \nWhat do we do with all the heavy metals, which GAPS children and adults \ntest positive for? \nIn recent years a new treatment has emerged - chelation of heavy \nmetals with chelating drugs, mainly DMSA (Dimercapto Succinic Acid) \nand Alfa-Lipoic Acid. It is a group of drugs initially used in the army for \ntreating acute exposure to heavy metals and other toxic substances. It is a \nhot topic at the moment within the circles of parent groups of autistic chil\u00ad\ndren. There are a number of practitioners, mainly in the USA, who will \nadminister these drugs to autistic children and who claim benefits for this \ntreatment. We hear stories from parents who feel that chelation has helped \ntheir child. However, there are a number of issues here, which a lot of people, including me, do not feel comfortable about. Chelating drugs are \ndrugs. Like any drug they come with side effects and complications. These \nare not benign substances. I have great concerns at the idea of using these \ndrugs without direct local medical supervision, let alone without regular \nblood monitoring. Let's have a look at some known problems. \n1. DMSA and other chelating drugs cause dose-related bone marrow \nsuppression, which manifests as neutropenia and thrombocytopenia, \nwhich can affect blood clotting and blood immune response to infec\u00ad\ntions and other toxins. Patients, who are on a chelation programme \nhave to have their blood composition monitored on a regular basis. In \nsome children and adults this reaction is serious enough to discon\u00ad\ntinue chelation. \n2. Chelating drugs cause an explosion of pathological fungal and bacte\u00ad\nrial growth in the gut, probably due to the immune system suppres\u00ad\nsion. That is why doctors who practice chelation advise their patients \nto deal with their gut dysbiosis first before trying to chelate. Anybody \nwho has any experience with treating gut dysbiosis knows how diffi\u00ad\ncult it is to deal with it. GAPS patients have gut dysbiosis as their most \nbasic and primary pathology and with all the experience in treating it \nwe still cannot say whether you can completely get rid of it. \n3. Apart from taking out heavy metals chelating drugs bind essential \nminerals as well and take them out of the body. They chelate zinc, for \nexample, that is why zinc has to be supplemented in very high doses \nprior and during chelation. However, doctors who have an experience \nwith supplementing zinc know that it has a very complex absorption \nmechanism, which requires normal stomach acidity. GAPS patients \ndo not have normal stomach acidity, which impairs absorption of sup\u00ad\nplemented zinc. On top of that we know that GAPS patients are \nalready deficient in this essential mineral quite severely. Apart from \nzinc, chelating drugs chelate other essential minerals, which these \npatients are already deficient in, like magnesium, molybdenum and \nothers. That is why chelation protocols include very heavy supple\u00ad\nmentation with a large number of different nutrients. \n4. Patients on chelating drugs show high amounts of enzymes called \ntransaminases in their blood, which is an indication of liver damage, \nspecifically damage to hepatocytes (liver cells). \n5. Chelating drugs are contraindicated in people with any renal prob\u00ad\nlems because they have a damaging effect on kidneys. 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+{"text": "omstoanythingelsebutpoison?\u201dAnd\noutofthenine,eightanswered\u201cNo!\u201dwithoutanyqualification\nwhatever.Itappeared,uponcross-examination:\u2014 1.Thatnone\nofthemhadeverseenacaseofthekindofpoisoningsupposed.\n2.Thatnoneofthemhadeverseenacaseofthekindofdisease\ntowhichthedeath,ifnottopoison,wasattributable. 3.Tliat\nOBSERVATIONOFTHESICK. 87\nnoneofthemwereevenawareofthemainfactofthedisease\nandconditiontowhichthedeathwasattributable.\nSurelynothingstrongercanbeadducedtoprovewhatlittle\nuseleadingquestionsareof,andwhattheyleadto.\nIhadrathernotsayhowmanyinstancesIhaveknown,where,\nowingtothissystemofleadingquestions,thepatienthasdied,\nandtheattendantshavebeenactuallyunawareoftheprincipal\nfeatureofthecase.\nItisuselesstogothroughalltheparticidars,besidessleep,in\nwhichpeoplehaveapeculiartalentforgle<aninginaccurateinfor-\nmation.Astofood,forinstance,Ioftenthinkthatthatmost\ncommonquestion.Howisyourappetite?canonlybeputbecause\nthequestionerbelievesthequestionedhasreallynothingthe\nm.atterwithhim,whichisvei'yoftenthecase.Butwherethere\nis,theremarkholdsgoodwhichhasbeenm.adeaboutsleep.The\nsameanswerwilloftenbemadeasregardsapatientwhocannot\ntaketwoouncesofsolidfoodperdiem,andapatientwhodoes\nnotenjoyfivemealsadayasmuchasusual.\nAgain,thequestion.Howisyourappetite?isoftenputwhen\nHowisyourdigestion?isthequestionmeant.Nodoubtthe\ntwothingsoftendependononeanother.Buttheyarequite\ndifferent.Manyapatientcaneat,ifyoucanonly\u201ctempthis\najipetite.\u201dThefaultliesinyournothavinggothimthething\nthathefancies.Butmanyanotherpatientdoesnotcarebetween\ngr.apesandturnips,\u2014everything isequallydistastefultohim.\nHewouldtrytoeatanythingwhichwoulddohimgood;but\neverything\u201cmakeshimworse.\u201dThefaultheregenerallylies\ninthecooking.Itisnothis\u201cappetite\u201dwhichrequires\u201ctempt-\ning;\u201ditishisdigestion,wdiichrequiressparing.Andgoodsick\ncookerywillsavethedigestionhalfitswork.\nTheremaybefourdifferentcauses,anyoneofwhichwill\nproducethesameresult,viz.,thepatientslowlystarvingtodeath\nfromwantofnutrition.\n1.Defectincooking;\n2.Defectinchoiceofdiet;\n3.Defectinchoiceofhoursfortakingdiet;\n4.Defectofappetiteinpatient.\nYetallthesearegenerallycomprehended intheonesweeping\nassertionthatthepatienthas\u201cnoappetite.\u201d\nSurelymanybvesmightbesavedbydrawingacloserdistino\ntionjfortheremediesareasdiverseasthecauses.Theremedy\n88 MOTESONNUnSlNO.\nforthefirstis,tocookbetter;forthesecond,tochooseot)iei\narticlesofdiet;forthethird,towatchforthehourawhenthe\npatientisinwantoffood;forthefourth,toshowhimwhathe\nlikes,andsometimesunexpectedly.Butnooneofthesereme-\ndieswilldoforanyotherofthedefectsnotcorresponding\nwithit.\nItcannottoooftenberepeatedthatpatientsaregenerallyeither\ntoolanguidtoobservethesethings,ortooshytospeakabout\nthem;norisitwellthattheyshouldbemadetoobservethem,\nitfixestheirattentionuponthemselves.\nAgain,Isay,whatisthenurseorfriendthereforexceptto\ntakenoteofthesethings,insteadofthepatientdoingsoi\nItiscommonlysupposedthatthenurseistheretosparethe\npatientfrommakingj)hysicalexertionforhimself\u2014Iwould\nrathersay,thatsheoughttobetheretosparehimfromtaking\nthoughtforhimself.AndIamquitesure,thatifthepatient\nweresparedallthoughtforhimselfandnotsparedallphysical\nexertion,hewouldbethegainer.Thereverseisgenerallythe\ncaseintheprivatehou.se.Inthehospitalitistherelieffrom\nallanxiety,affordedbythenilesofawell-regulated institution,\nwhichhasoftensuchabeneficialeffectuponthepatient\n\u201cCanIdoanythingforyou?\u201dsaysthethoughtlessnurse\u2014\nandtheuncivilpatientinvariablyanswers\u201cno\u201d\u2014thecivil\npatient,\u201cno,thankyou.\u201dThefactis,thatarealpatientwill\nrathergowithoutalmostanythingthanmaketheexertionof\nthinkingwhatthenursehasleftundone.Andsurelyitisfor\nher,notforhim,tomakethisexertion.Suchaquestion i.s,on\nherpart,amerepieceoflaziness,undertheguiseofbeing\n\u201cobliging.\u201dShewishestothrowthetroubleonthepatientof\nnursinghimself.\nAgain,thequestionissometimesput.Istheredian-hoca?And\ntheanswerwillbethesame,whetheritisjustmerginginto\ncholera,whetheritisatriflingdegreebroughtonbysome\ntriflingindiscretion,whichwillceasethemomentthecauseis\nremoved,orwhetherthereisnodiarrhoeaatall,butsimplyre-\nlaxedbowels.\nItisuselesstomultiplyinstancesofthiskind.Aslongas\nobservation issolittlecultivatedasitisnow,Idobelievethatit\nisbetterforthephysiciannottoseethefriendsofthepatientat\nall.Theywilloftenermisleadhimthannot.Andasoftenby\nmakingtliepatientoutworseasbetterthanherciillyis.\nOBSERVATIONOFTHESICK. 89\nInthecaseofinfants,everythingmustdependuponthea^;cu-\nrateobservationofthenui-seormotherwhohastoreport.And\nhowseldomisthisconditionofaccuracyfulfilled!\nItistherealtestofanursewhethershecannursea.sick\ninfant.Ofitshecannevera.sk,\u201cCanIdoanythingforyou\nAcelebratedman,thoughcelebratedonlyforfoolishthings,\nhastoldusthatoneofhismainobjectsintheeducationofhis\nsun,wastogivehimareadyhabitofaccurateobservation,a\ncertaintyofperception,andthatforthispurposeoneofhis\nmeanswasamonth\u2019scourseasfollows:\u2014Hetooktheboyrapidly\npastatoy-shop;thefatherandsonthendescribedtoeachother\nasmanyoftheobjectsastheycould,whichtheyhadseenin\npassingthewindows,notingthemdownwithpencUandpaper,\nandreturningafterwardstoverifytheirownaccuracy.Theboy\nalwayssucceededbest,e.g.,ifthefatherdescribed30objects,the\nboydid40,andscarcelyevermadeamistake.\nHowwiseapieceofeducationthiswouldbeformuchhigher\nobjects;andinourcallingofnursesthethingitselfisessential.\nForitmaysafelybesaid,notthatthehabitofreadyandcorrect\nobservationwillbyitselfmakeususefulnurses,butthatwithout\nitweshallbeuselesswithallourdevotion.\nOnenurseinchargeofaeetofwardsnotonlycarriesinher\nheadallthelittlevarietiesinthedietswhicheachpatientis\nallowedtofixforhimself,butalsoexactlywdiateachpatienthas\ntakenduringeachday.Anothernurse,inchargeofonesingle\npatient,takesawayhismealsdayafterdayallbutuntouched,\nandneverknowsit.\nIfyoufindithelpsyoutonotedownsuchthingsonabitof\npaper,inpencil,byallmeansdoso.Perhapsitmoreoftenlamea\nthanstrengthensthememoryandobservation.Butifyoucannot,\ngetthehabitofobservationonewayorother,youhadbetter\ngiveupthebeinganurse,foritisnotyourcalling,howeverkind;\nandanxiousyoumaybe.\nSurelyyoucanlearnatleasttojudgewiththeeyehowmucbi\nanoz.ofsolidfoodis,howmuchanoz.ofliquid.Youwillfind\nthishelpsyourobservationandmemoryverymuch,youwillthen\nsaytoyourself\u201cA.tookaboutanoz.ofhismeatto-day :\u201d\n\u201cB.tookthreetimesin24hoursaboutIpintofbeeftea;\u201d\ninsteadofsaying\u201cB.hastakennothingallday,\u201dor\u201cIgave\nA.hisdinnerasusual\u201d\nIhaveknownseveralofourrealold-fashionedhospital\u201csisters\u201d'\n90 NOTESONNUUSINO.\nwhocould,asaccaratelyasameasiiriugglass,measureoutall\ntheirpatient\u2019swineandmedicinebytheeye,andneverbe^vTong,\n1donotre", "token_ids": [316, 34152, 73254, 1531, 8248, 5481, 3416, 12671, 3112, 198, 412, 1073, 3473, 483, 23379, 492, 57824, 61559, 18319, 30096, 3852, 73009, 198, 69386, 28628, 99567, 11, 59723, 29942, 10397, 27935, 25, 2345, 220, 16, 33861, 6836, 198, 1073, 49818, 71, 1037, 4550, 268, 582, 521, 1073, 339, 1247, 485, 1073, 5481, 3416, 826, 455, 3950, 627, 17, 33861, 6836, 1073, 49818, 71, 1037, 4550, 268, 582, 521, 1073, 339, 1247, 485, 1073, 67, 56407, 198, 83, 363, 71, 718, 339, 15686, 589, 11, 333, 77, 1751, 56809, 3416, 11, 16514, 45213, 6047, 13, 220, 18, 844, 747, 266, 198, 46, 7497, 60429, 3579, 12766, 3701, 1600, 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9210, 1820, 97802, 1073, 2359, 438, 20523, 198, 79060, 14724, 1729, 275, 726, 7072, 355, 817, 1285, 77, 57957, 100004, 9210, 30096, 198, 275, 86, 4385, 543, 1395, 817, 1752, 4291, 543, 414, 3667, 6082, 627, 1966, 268, 30385, 258, 14215, 1073, 6043, 295, 1073, 4102, 1962, 3323, 7063, 4108, 258, 1964, 198, 2025, 543, 339, 301, 2433, 959, 32606, 48121, 19586, 1441, 1336, 12333, 613, 23557, 285, 198, 21642, 998, 5862, 2000, 40617, 726, 100004, 19171, 327, 33839, 6511, 6629, 613, 23557, 4752, 198, 119711, 408, 1711, 9739, 1316, 8794, 1605, 77, 30385, 54788, 14215, 1073, 3233, 2222, 198, 23557, 14287, 2094, 14075, 71, 44618, 1147, 1316, 10924, 1316, 543, 8248, 3935, 34170, 345, 438, 37593, 33134, 47965, 627, 2746, 9514, 3990, 411, 1290, 23707, 412, 263, 9437, 785, 21470, 58174, 263, 40027, 1073, 198, 19716, 11, 43192, 17438, 11, 1729, 543, 47321, 67, 28246, 15178, 6356, 275, 6518, 61917, 75, 373, 64, 198, 54895, 67523, 18972, 267, 30132, 4836, 438, 79060, 53701, 1463, 283, 34360, 345, 456, 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1336, 511, 619, 11, 300, 4575, 277, 2718, 300, 373, 10426, 21336, 2661, 448, 11, 48899, 412, 543, 198, 50828, 23557, 753, 72537, 438, 83543, 1729, 1820, 19494, 51526, 37593, 1395, 61, 85, 51, 647, 345, 16, 15357, 52262], "source": "0xBreath/holistic-books"}
+{"text": " to have to let go of expectations of\ntheir children. What\u2019 s it like for an expert musician to have a child\nwith no musical skill or inclination? Expectations are subtle\npressures on the other person, who will then unconsciously resist.\nIn parenting, you want to relinquish expectations and personal\nfavoritisms. If you\u2019re an expert at billiards, can you let go of being\ndisappointed that your kid is lousy at shooting pool?\nAnother common issue is over -parenting. Sometimes a parent\nconfuses loving a grown child with bailing them out of every\ndif ficulty. At a certain age, sometimes love means \u201ctough love,\u201d\nthat is, letting the child find his own way out of the mess he made\nso that he has the opportunity to discover his own inner resources.\nQuestion : If I let go of a lot of guilt, wouldn\u2019 t the technique result\nin promiscuity?\nAnswer : On the contrary, promiscuity is based on low self-esteem,\nexploitation, and lack of love. The letting go of negativity and\nselfishness, concern for others, a heightened pleasure from their\ncompany, and higher self-esteem changes one\u2019 s perspective of\nrelationships. The capacity for lovingness increases rapidly. Much\nof promiscuity is an attempt to overcome unconscious fears and\nseek reassurance. These can all be let go of, so that more mature\nrelationships take their place.\nQuestion : I have been going to sex therapy, which is based on\nbehavioral retraining. W ould that be compatible?\nAnswer : There is no incompatibility. Behavioral retraining is an\nattempt to replace negative programs with positive ones.Essentially, it is replacing \u201cI can\u2019 t\u201d with \u201cI can.\u201d That is what this\ntechnique of letting go is all about.\nQuestion : W ill the letting go technique cure impotence or\nfrigidity?\nAnswer : It is not a cure for anything; it is a self-investigative\ntechnique that rapidly opens up awareness of inner feelings,\nthoughts, and beliefs. Both frigidity and impotency are statements\non the behavioral level of \u201cI can\u2019 t,\u201d which in the unconscious\nmeans \u201cI won\u2019 t.\u201d They are both resistances to joy, love,\nexpression, and aliveness. The most common causes are repressed\nguilt, fear, and anger, emotions that spill out through the\nautonomic nervous system. Impotence and frigidity are\nexpressions of conflict. Most people who use the letting go\ntechnique report overall improvements in their sexual life in a\nvariety of ways, and many have reported recovery from sexual\ninhibitions. Likewise, many have also reported the relief from\nsexual excessiveness and excessive preoccupation with the subject.\nQuestion : How does the mechanism of surrender relate to the\nprocess of aging?\nAnswer : It facilitates graceful aging. Getting older brings a big\nchange in your lifestyle. Often there is a decline in vision, hearing,\nand mobility, which means you are increasingly dependent on the\ncare of others for things that you accomplished previously without\na second thought. Old age can be annoying. Suddenly, you are\nincompetent in areas where you once excelled. As you let go of\nfeeling annoyed, however, you see that the incapacities of old age\nserve a purpose. They get you ready to leave the world. If you\nwere still involved as a \u201cstar\u201d in some area of life, you\u2019d resent\nleaving the world. Y ou wouldn\u2019 t be very graceful about it. As you\ndecline, it gives you time to adjust, get used to the fact that you\u2019ll\nbe leaving, and do any spiritual work that you want to have\ncompleted by the time you leave here.\nWhen you surrender to the process of aging as simply part of\nthe human condition, you come to peace with it. Y ou become more\nloving and appreciative of other people\u2019 s love and care for you.The more loving you become, you see that everybody is trying to\nbe helpful to you. And it is loving to allow them to be helpful to\nyou. People think, \u201cOh, I\u2019m being selfish if I allow somebody to\nbe helpful to my life.\u201d Actually, it\u2019 s being generous. Generosity is\nthe willingness to share your life with others. It\u2019 s a gift to people to\nallow them to love you.\nThe Mechanism\nQuestion:  How can surrendering be more constant?\nAnswer : The secret to using this mechanism more often and more\nconsistently is, first of all, the wish to do so. That is Step #1. Y ou\nhave to want to be free of the feeling more than you want to keep\nit. Sometimes it is just a matter of remembering, and you can use\nsome kind of a cue card to remind you.\nAnother way is to establish a routine. It is very good to start\nthe day by surrendering your thoughts and feelings about your\nexpectations, to picture the way you would like it to go, and to let\ngo of all negative thoughts that would interfere with the day going\nin that way. Then, at the end of the day, sit down and surrender\nanything that came up during the course of the day that you\noverlooked or didn\u2019 t have time to pay attention to. This is called\n\u201ccleaning up,\u201d and most people find that they sleep better.\nAnother way is to keep a notebook where you write down\nyour successes. Y ou might put down the goal of constant\nsurrendering and follow it up with what the results were.\nAnother way is to let go of your resistance to surrendering\nand, as you start the day, reaf firm your intention to let go of all\nnegativity that day. Y ou also reaf firm that you are free not to\nsurrender. After all, it is totally a matter of choice. Let go of any\nfeeling of compulsion about it. There isn\u2019 t any \u201cshould.\u201d\nQuestion : What do you think is the most frequent cause for our\nresistance to surrender?\nAnswer : W e think that somehow, if we hang on to that feeling, it is\ngoing to get us what we want. If we get stuck in a feeling, it is\nuseful to look at the question of what we think we haveaccomplished by hanging on to it. W e will almost always find that\nwe have a fantasy that it will have some ef fect on some other\nperson and change their behavior or attitudes toward us. If we let\ngo of that, we become willing to let go of the feeling.\nQuestion : If I surrender all the time, won\u2019 t I just become passive?\nAnswer : On the contrary, surrendering will clear the decks for\nef fective action. Passivity is often because of inhibition and a\nfailure to see alternate ways to handle a situation. For instance, a\nperson will say, \u201cIn the conference, he got me so mad I just sat\nthere and said nothing.\u201d Now it\u2019 s rather clear what the problem is.\nThe saying nothing was due to the anger and the person\u2019 s picturing\nthat the only emotional response he could make would be anger.\nSince this would be inappropriate in a business situation, he said\nnothing. Had the anger been let go, the person could have been\nconfidently assertive and stated his opinion instead of clamming\nup.\nQuestion : In therapy, I learned how to express anger, and I think it\nis a very useful thing. Do I have to give it up?\nAnswer : If you look at anger, you will see that its basis is almost\nalways fear. W e get angry because we have been threatened. The\nthreat arouses fear. The fear means we feel that we are unequal to\nthe situation. Anger biologically is like swelling up to intimidate\nour opponent. Anger is coming from weakness rather than\nstrength. The person who has surrendered is, therefore, relying on\nstrength rather than weakness. The person who has surrendered\ndoes not have to fall back upon anger to handle a situation. Also,\nanger cannot be counted upon. In addition, it has many destructive\nef fects; for example, it is running you instead of your running it. A\ntotally surrendered person is free to choose to express anger if they\nwish, but it is done out of choice, not out of necessity. Anger,\nespecially chronic anger, has deleterious ef fects on the body\nor gans, and research in psychosomatic medicine has indicated that\nrepressed anger is associated with hypertension, arthritis, and a\nvariety of other diseases.Question : Y ou mentioned that surrender is a natural psychological\nmechanism of the mind. If that is so, how come we have to learn\nhow to do it?\nAnswer : Although it is true that surrender or letting go is a natural\nmechanism of the mind, it must be remembered that the mind has\nmultiple conflicting motivations. Whereas one part of your mind\nwould like to be free of the tension from a feeling, another part of\nyour mind is programmed to believe that hanging on to the feeling\nwill somehow magically bring about some desired end. Unless one\nis conscious and aware and has mastered the technique, the\nconflicts of the mind will overrule and dominate. Basically, the\ntechnique of letting go gives you the power of choice over the\ntendencies of mind. Instead of being at its ef fect, the mind is now\nunder your mastery. It opens up freedom and the capacity for free\nchoice.\nQuestion : I have a hard time with acceptance. What do you\nrecommend?\nAnswer:  Divert your attention to that which is really essential,\n", "token_ids": [311, 617, 311, 1095, 733, 315, 17078, 315, 198, 50828, 2911, 13, 3639, 529, 274, 433, 1093, 369, 459, 6335, 39844, 311, 617, 264, 1716, 198, 4291, 912, 18273, 10151, 477, 77004, 30, 33185, 811, 527, 27545, 198, 1911, 1439, 389, 279, 1023, 1732, 11, 889, 690, 1243, 26118, 71888, 22884, 627, 644, 49058, 11, 499, 1390, 311, 85498, 819, 17078, 323, 4443, 198, 75060, 275, 13978, 13, 1442, 499, 3207, 459, 6335, 520, 4121, 81560, 11, 649, 499, 1095, 733, 315, 1694, 198, 4338, 71216, 430, 701, 10585, 374, 326, 94623, 520, 10658, 7463, 5380, 14364, 4279, 4360, 374, 927, 482, 3850, 287, 13, 18156, 264, 2748, 198, 6263, 4881, 21955, 264, 15042, 1716, 449, 293, 14612, 1124, 704, 315, 1475, 198, 88564, 282, 27081, 662, 2468, 264, 3738, 4325, 11, 7170, 3021, 3445, 1054, 83, 1409, 3021, 2476, 198, 9210, 374, 11, 20806, 279, 1716, 1505, 813, 1866, 1648, 704, 315, 279, 9622, 568, 1903, 198, 708, 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+{"text": "One you ng wom an began by ch oosing to attract a specific flow er, a white\ncalla lily. She imagined holding the flower in her hand, smelling the flower,\nand she felt having that calla lily. T wo weeks later she went to  a friend's\nhouse for dinner, and there in the centerpiece of the table was a bouquet of\nwhite ca lla lilie s, the very flow er and color she had imagine d. She was\nexcited to see the lilies, but she didn't say anything to her friend about her\nimagined flower. As she was wa lking out the door at the end of the evening,\nher friend's daughter spontaneously plucked one white calla lily from the\nvase and put it in her hand!\n\"Imagination is the beginning of cr eation. \n Y ou imagine what you desir e, you will what you imagine, and at l ast you\ncr eate what you will. \" (Geor ge Bernar d Shaw)\nGive It - Receive It\nRemember that the law of attraction says whatever you give, you receive. If\nyou think of the law of attraction as a mirror, an echo, a boomerang, or a\ncopying machine, it will help ma ke you clearer on what to imagine and feel.\nThe law  of attraction is like a mirror because a mirror reflects back exactly\nwhat is in front of it. The law of attraction is like an echo becau se whatever\nyou give out is exactly the echo that comes back. The law of attraction is\nlike a boomeran g, because whatever boomerang you throw is the exact\nsame bo omerang that comes back to you. The law of attraction is like a\ncopying machin e, because whatever you give is reproduced exactly and you\nwill receive back an exact copy.\nA few years ago I was in Paris for my work and I was walking down a\nstreet w hen a woman rushed past me wearing one of the mo st beautiful\nskirts I had seen, intricately detailed in a Parisian style. My reaction was\nlove: \"What a beautiful skirt!\"\nA few weeks la ter I was happily driving to work in Melbourne, Australia,\nwhen I was forced to stop because another driver was trying to do an illegal\nU-turn at an inte rsection. As I loo ked at a store window where I had beenforced to  stop, I saw the exact same skirt I had seen on the woman in the\nstreets of Paris. I could no t believ e my eyes. When I got to work, I called\nthe store and they told me they had received only one skirt from Europe in\nthat styl e, and it was the skirt i n the window. Of course the skirt was my\nsize. When I we nt to the store to purchase the skirt, it was red uced to half\nprice, and the store attendant told me they had not ordered the skirt, and that\nit had just appeared in their order accidentally!\nThe only thing I had done to bring that skirt to me was to love it, and from\nParis to a suburban street in Australia, through circumstances and events,\nthe exact same skirt was delive red to me. That is the magnetic power of\nlove! That is love's law of attraction in operation.\n A few weeks la ter I was happily driving to work in Melbourne, Australia,\nwhen I was forced to stop because another driver was trying to do an illegal\nU-turn at an inte rsection. As I loo ked at a store window where I had been\nforced to  stop, I saw the exact same skirt I had seen on the woman in the\nstreets of Paris. I could no t believ e my eyes. When I got to work, I called\nthe store and they told me they had received only one skirt from Europe in\nthat styl e, and it was the skirt i n the window. Of course the skirt was my\nsize. When I we nt to the store to purchase the skirt, it was red uced to half\nprice, and the store attendant told me they had not ordered the skirt, and that\nit had just appeared in their order accidentally!\nThe only thing I had done to bring that skirt to me was to love it, and from\nParis to a suburban street in Australia, through circumstances and events,\nthe exact same skirt was delive red to me. That is the magnetic power of\nlove! That is love's law of attraction in operation.\nImagination\n\"This world is but a canvas to our imaginations.\" (Henry David Thor eau)\n \nWhen you imagine anything positive that you want and love, you are\nharnessing the force of love. When you imagine something positive,\nsomething good, and you feel love for it, that is what you are giving andthat is what you will receive. If you can imagine it and feel it, then you can\nreceive it. But what you're imagining must come from love!\nWhatever you're imagining must not harm another person. Imagining\nsomething that brings harm to an other person comes not from love but from\na lac k of love. And with certainty any negativity, even imagined, will turn\nback wi th an equal ferocity on the person who sent it! Whatev er you give,\nyou receive back.\nBut I want to tell you something fantastic about the force of love and your\nimagination. The highest and best thing you think is possible  is nothing\ncompared to what the force of love can give to you. Love has no limits! If\nyou want to be full of vitality and happiness, with an incredible zest for life,\nthe forc e of love can give you health and happiness at levels far beyond\nwhat you have seen. I am  tell ing you  this so that you can start to break the\nboundaries of your imagination  and stop putting limits on your life. Push\nyour im agination to the limits, and imagine the best and highest that you\npossibly can of whatever it is that you want.\nThe dif f erence b etween someon e who is struggling and someone who has a\nfabulous life comes down to on e thing - lov e. Those who have a great life\nimagine what they loveand wa nt, and they feel the love of w hat they're\nimagining more than other people! People who are struggling are\nunintentionally using their imagination for what they don't love and don't\nwant, an d are feeling the negativity of what they're imagining. It's such a\nsimple t hing, bu t it creates vast  dif ferences in people's lives, a nd you can\nsee the dif ference everywhere you look.\n\"The sec r et of the master mind is found wholly in the use of imagination. \"\n(Christian D Larson 1874- 1962)\n \nHistory has proven that those who dare to imagine the impossible are the\nones who break all human limi tations. In every field of huma n endeavor,\nwhether science, medicine, sports, the arts, or technology, the n ames of the\npeople who imagined the imp ossible are engraved in our history. By\nbreaking the limits of their imagination, they changed the world.Y our ent ire life is what you hav e imagined it to be. Everything you have or\ndon't have, every situation and circumstance of your life is what you have\nimagined it to b e. The problem is that many people imagine the worst!\nThey're turning the most wonderful tool against themselves.  Instead of\nimagining the best, many peopl e are in fear and imag ine all the thing s that\ncan go wrong. And as surely as they keep imagining and feeling those\nthings, they happen. Whatever you give, you receive. Feel and imagine the\nbest and  the highest you can in ev ery area of your life, because the best you\ncan imagine is a \"piece of cake\" for the force of love!\nWhen m y family  had settled in the United States, we flew our fifteen-year -\nold dog, Cabbie, to be with us. One nig ht, not long after Cabbie  had arrived,\nhe m anaged to get out of a sm all gap in the fence. Our home backs onto\nmountains, so it was far from an ideal situ ation. In the dark we searched the\nstreets and the tr ails leading up to the mountains, but our dog w as nowhere\nto be found.\nAs my daughter and I were searching, negative feelings of anguish began to\nincrease. I knew we had to sto p searching and change the way we were\nfeeling inside immediately. The negative feelings were telling us that we\nwere im agining the worst, and we had to change the way we were feeling\nquickly and imagine the best. At that point, every possible outcome could\nstill happen, and we had to choose the outcome of having Cabbie safely\nhome with us, by imagining and feeling that he was home.\nW e returned home and we prete nded our dog was with us. W e put food in\nhis bow l as though he were there. W e ima gined hearing the bell around\nCabbie's neck as he walked dow n our hallway. W e talked to him and called\nout his name, as though h e were there. My daughter went to bed imagining\nthat her best friend of fifteen years was sleeping next to her bed as he\nalways did.\nEarly the next m orning, we discovered a notice on a tree at the foot of the\nmountains sayin g that someone had found a Ii ttle dog. It was Cabbie. Just\nas we had imagined, our dog returned home safely to us.\n No", "token_ids": [4054, 499, 7933, 2413, 459, 6137, 555, 523, 297, 14759, 311, 9504, 264, 3230, 6530, 2781, 1174, 264, 4251, 198, 6797, 64, 326, 1570, 662, 3005, 35706, 10168, 279, 23153, 304, 1077, 1450, 11, 97103, 279, 23153, 13801, 438, 1364, 6612, 3515, 430, 1650, 64, 326, 1570, 662, 350, 24670, 5672, 3010, 1364, 4024, 311, 220, 264, 4333, 364, 82, 198, 7830, 369, 14177, 1174, 323, 1070, 304, 279, 91853, 315, 279, 2007, 574, 264, 92713, 315, 198, 5902, 2211, 326, 4355, 62471, 648, 274, 11, 279, 1633, 6530, 2781, 323, 1933, 1364, 1047, 13085, 294, 13, 3005, 574, 198, 40541, 1639, 311, 1518, 279, 326, 7751, 11, 719, 1364, 3287, 956, 2019, 4205, 311, 1077, 4333, 922, 1077, 198, 29116, 1619, 23153, 662, 1666, 1364, 574, 10667, 326, 10789, 704, 279, 6134, 520, 279, 842, 315, 279, 11714, 345, 1964, 4333, 596, 10003, 88558, 628, 40458, 832, 4251, 1650, 64, 326, 1570, 505, 279, 198, 85, 521, 323, 2231, 433, 304, 1077, 1450, 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311, 757, 574, 311, 3021, 433, 11, 323, 505, 198, 60704, 311, 264, 46318, 8761, 304, 8494, 11, 1555, 13463, 323, 4455, 345, 1820, 4839, 1890, 38380, 574, 1624, 535, 2579, 311, 757, 13, 3011, 374, 279, 24924, 2410, 315, 198, 31153, 0, 3011, 374, 3021, 596, 2383, 315, 33464, 304, 5784, 627, 1453, 10569, 198, 22244, 1917, 374, 719, 264, 10247, 311, 1057, 6669, 12922, 1210, 320, 64463, 6941, 29550, 384, 2933, 340, 720, 4599, 499, 13085, 4205, 6928, 430, 499, 1390, 323, 3021, 11, 499, 527, 198, 71, 24422, 287, 279, 5457, 315, 3021, 13, 3277, 499, 13085, 2555, 6928, 345, 34431, 1695, 11, 323, 499, 2733, 3021, 369, 433, 11, 430, 374, 1148, 499, 527, 7231, 323, 9210, 374, 1148, 499, 690, 5371, 13, 1442, 499, 649, 13085, 433, 323, 2733, 433, 11, 1243, 499, 649, 198, 42993, 433, 13, 2030, 1148, 499, 2351, 77724, 2011, 2586, 505, 3021, 4999, 47916, 499, 2351, 77724, 2011, 539, 11682, 2500, 1732, 13, 77533, 5859, 198, 34431, 430, 12716, 11682, 311, 459, 1023, 1732, 4131, 539, 505, 3021, 719, 505, 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430, 499, 198, 54228, 649, 315, 8996, 433, 374, 430, 499, 1390, 627, 791, 1422, 282, 2781, 768, 293, 1880, 1818, 1063, 263, 384, 889, 374, 20558, 323, 4423, 889, 706, 264, 198, 37955, 13850, 2324, 4131, 1523, 311, 389, 384, 3245, 482, 98892, 384, 13, 13266, 889, 617, 264, 2294, 2324, 198, 318, 24281, 1148, 814, 3021, 438, 10667, 32512, 11, 323, 814, 2733, 279, 3021, 315, 289, 9072, 814, 2351, 198, 29116, 5859, 810, 1109, 1023, 1274, 0, 9029, 889, 527, 20558, 527, 198, 359, 396, 3012, 750, 1701, 872, 28899, 369, 1148, 814, 1541, 956, 3021, 323, 1541, 956, 198, 53757, 11, 459, 294, 527, 8430, 279, 93795, 315, 1148, 814, 2351, 77724, 662, 1102, 596, 1778, 264, 198, 23796, 259, 305, 287, 11, 1048, 259, 433, 11705, 13057, 220, 1422, 18728, 2436, 304, 1274, 596, 6439, 11, 264, 15953, 499, 649, 198, 4151, 279, 1422, 18728, 768, 17277, 499, 1427, 627, 10227, 5819, 436, 1880, 315, 279, 7491, 4059, 374, 1766, 42241, 304, 279, 1005, 315, 28899, 13, 6360, 7, 42042, 423, 86178, 220, 9674, 19, 12, 220, 5162, 17, 340, 720, 13730, 706, 17033, 430, 1884, 889, 33304, 311, 13085, 279, 12266, 527, 279, 198, 3233, 889, 1464, 682, 3823, 4671, 72, 259, 811, 13, 763, 1475, 2115, 315, 2854, 64, 308, 54914, 13801, 49864, 8198, 11, 16088, 11, 10034, 11, 279, 19071, 11, 477, 5557, 1174, 279, 308, 1097, 288, 315, 279, 198, 16455, 889, 35706, 279, 3242, 31159, 1260, 527, 80810, 304, 1057, 3925, 662, 3296, 198, 37757, 279, 13693, 315, 872, 28899, 11, 814, 5614, 279, 1917, 7659, 1057, 1218, 44850, 2324, 374, 1148, 499, 31081, 384, 35706, 433, 311, 387, 13, 20696, 499, 617, 477, 198, 15357, 956, 617, 11, 1475, 6671, 323, 53237, 315, 701, 2324, 374, 1148, 499, 617, 198, 29116, 1619, 433, 311, 293, 384, 13, 578, 3575, 374, 430, 1690, 1274, 13085, 279, 12047, 4999, 7009, 2351, 13353, 279, 1455, 11364, 5507, 2403, 5694, 13, 220, 12361, 315, 198, 29116, 5859, 279, 1888, 11, 1690, 1069, 56178, 384, 527, 304, 8850, 323, 6669, 19661, 682, 279, 3245, 274, 430, 198, 4919, 733, 5076, 13, 1628, 439, 22225, 439, 814, 2567, 77724, 323, 8430, 1884, 198, 58174, 11, 814, 3621, 13, 33739, 499, 3041, 11, 499, 5371, 13, 32833, 323, 13085, 279, 198, 16241, 323, 220, 279, 8592, 499, 649, 304, 3721, 89357, 3158, 315, 701, 2324, 11, 1606, 279, 1888, 499, 198, 4919, 13085, 374, 264, 330, 23164, 315, 19692, 1, 369, 279, 5457, 315, 3021, 4999, 4599, 296, 379, 3070, 220, 1047, 23183, 304, 279, 3723, 4273, 11, 584, 32122, 1057, 37755, 4771, 18722, 820, 5679, 11, 356, 12806, 648, 11, 311, 387, 449, 603, 13, 3861, 83870, 35423, 11, 539, 1317, 1306, 356, 12806, 648, 220, 1047, 11721, 345, 383, 296, 459, 3359, 311, 636, 704, 315, 264, 1554, 682, 13225, 304, 279, 25675, 13, 5751, 2162, 28678, 8800, 198, 16966, 1771, 11, 779, 433, 574, 3117, 505, 459, 10728, 10109, 520, 290, 13, 763, 279, 6453, 584, 27600, 279, 198, 67523, 1441, 323, 279, 490, 264, 8839, 6522, 709, 311, 279, 24405, 11, 719, 1057, 5679, 289, 439, 28211, 198, 998, 387, 1766, 627, 2170, 856, 10003, 323, 358, 1051, 15389, 11, 8389, 16024, 315, 96022, 6137, 311, 198, 79601, 13, 358, 7020, 584, 1047, 311, 43132, 281, 15389, 323, 2349, 279, 1648, 584, 1051, 198, 1897, 20659, 4871, 7214, 662, 578, 8389, 16024, 1051, 11890, 603, 430, 584, 198, 52898, 737, 945, 5859, 279, 12047, 11, 323, 584, 1047, 311, 2349, 279, 1648, 584, 1051, 8430, 198, 28863, 398, 323, 13085, 279, 1888, 13, 2468, 430, 1486, 11, 1475, 3284, 15632, 1436, 198, 44466, 3621, 11, 323, 584, 1047, 311, 5268, 279, 15632, 315, 3515, 356, 12806, 648, 21676, 198, 5227, 449, 603, 1174, 555, 77724, 323, 8430, 430, 568, 574, 2162, 627, 54, 384, 6052, 2162, 323, 584, 864, 668, 15953, 291, 1057, 5679, 574, 449, 603, 13, 468, 384, 2231, 3691, 304, 198, 26301, 15631, 326, 439, 3582, 568, 1051, 1070, 13, 468, 384, 93793, 342, 1619, 11011, 279, 29519, 2212, 198, 34, 12806, 648, 596, 13272, 439, 568, 15203, 57587, 308, 1057, 51902, 662, 468, 384, 15243, 311, 1461, 323, 2663, 198, 412, 813, 836, 11, 439, 3582, 305, 384, 1051, 1070, 13, 3092, 10003, 4024, 311, 4950, 77724, 198, 9210, 1077, 1888, 4333, 315, 37755, 1667, 574, 21811, 1828, 311, 1077, 4950, 439, 568, 198, 33222, 1550, 627, 42298, 279, 1828, 296, 477, 1251, 11, 584, 11352, 264, 5406, 389, 264, 5021, 520, 279, 4579, 315, 279, 198, 16966, 1771, 2019, 258, 342, 430, 4423, 1047, 1766, 264, 358, 72, 259, 11489, 5679, 13, 1102, 574, 356, 12806, 648, 13, 4702, 198, 300, 584, 1047, 35706, 11, 1057, 5679, 6052, 2162, 21676, 311, 603, 627, 2360], "source": "0xBreath/holistic-books"}
+{"text": "ing\nM, Grimm and W. Fishman develope d the following method to assess vitamin or mineral de\ufb01ciencies by holding certain contact points\non the body. The tested person applies a light pressure on the contact point with a pad formed by the \ufb01rst three \ufb01ngers of the free\nhand, while the other arm is tested for muscle strength. Start by testing the muscle strength without touching the body with the free\nhand, and then repeat the test while touching the speci\ufb01ed contact point.\nThe contact points for the main vitamins and minerals are as follows.\nVitamin A: right eyelid\nB vitamins:  tip of tongue\nVitamin C:  just below left collarbone, 5 cm from mid-chest\nVitamin D:  midway point of left groin\nVitamin F:  just below right collarbone, 5 cm from mid-chest\nCalcium: just above left collarbone, 5 cm from mid-chest\nIodine:  just below Adam's apple\nlron:  midway point of the right groin\nMagnesium: middle of the navel\nPhosphorus:  midway between pubic bone and left hipbone\nPotassium:  hollow of right cheek\nZinc:  midway between pubic bone and right hipbone\nFor more information see Muscle Response Test by M. Grimm and W. Fishman.\nTouch for Health\nSome in\ufb02uences - nutrients, colours, thoughts and emotions -affect certain muscles more than others. In addition, organ functions\ncan be tested with speci\ufb01c muscles. If the muscle is weak, it indicates a weak organ function. Meridian tracement may be used to\nstrengthen a weak muscle or organ. Some useful organ and muscle tests, as used in Touch for Health by J. F. Thie and M. Marks, are\ngiven below.\nAdrenals:  Lie face up, with one leg up and bent so that the foot is over the other leg just below the knee; the tester presses against\nthe heel and the top of the knee to straighten the leg.\nBrain, Mental Stress:  Hold an arm straight, about 15 degrees away from the body, slightly sideways; the tester presses the forearm\ntowards the groin.\nCirculation/Sex: Lie on one side, with the upper leg straight, raised as high as possible; the tester presses the ankle down.\nGall bladder:  Lie face up, holding the arm straight 45 degrees above the leg, palm downward; the tester presses the forearm down.\nHeart: Hold the upper arm to the side, level with the shoulder, with the elbow bent at 90 degrees and the forearm down; the tester\nsteadies the elbow and pulls against the wrist to pull the hand forward and upward.10/30/24, 11:27 AM Health-Science-Spirit - Muscle Testing\nhttps://health-science-spirit.com/Healing_the_Body/Muscle-Testing.html 2/3Kidneys:  Lie face up, with one leg raised at 45 degrees, slightly towards the side, with the foot turned out; the tester presses the\ninside of the ankle down and inward.\nLarge Intestine: As for the kidneys, but with the foot turned in; the tester presses the ankle down and inward.\nLiver: Hold the arm straight forward, level with the shoulder, slightly sideways, with the palm outward (thumb towards feet); the tester\npresses the forearm upward and outward.\nLungs:  Hold the arm to the side, elbow level with the shoulder and bent at 90 degrees, forearm horizontal; the tester presses the\nelbow down.\nNeck and Sinuses:  Lie with the arms above the shoulders, head up, chin down; the tester presses against the forehead.'\nPancreas: Hold the arm straight down touching  the side, with the thumb towards the body, the tester pulls the forearm away from the\nside. This is a good test to perform while shopping, the tested person touching a questionable food item.\nSmall Intestine: Sit on the \ufb02oor with closed straight legs, hands on opposite shoulders, lean back slightly; pressure is against the\ncrossed arms.\nSpleen:  Lie face up, with the arm straight to the side, palm upward; the tester pushes the back of the wrist of f the ground.\nStomach:  Hold the arm as for the liver; the tester presses downward and outward.\nGenerally, the tester's free hand is used to stabilise the tested person's body so that only the tested limb moves, not the whole body.\nBoth arms and legs may be tested.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 11:27 AM Health-Science-Spirit - Muscle Testing\nhttps://health-science-spirit.com/Healing_the_Body/Muscle-Testing.html 3/3<|eot_id|><|begin_of_text|>Page 1 of  72 Metabolic Solutions Report  \nTerry Chamberlin, B.Sc., C.N.C., Bioanalyst                Nova Scotia, Canada                  msibio@yahoo.com               902-584-3810  \n \nSCIENTIFIC FASTING   \nThe Ancient and Modern Key to Health   \n \nBY  \nLINDA BURFIELD HAZZARD, D.O. \n \n(Fifth, revised and amplified edition of Fasting for the Cure of Disease)   \nGRANT PUBLICATIONS, INC.  \n33 WEST 60TH STREET, NEW YORK, N. Y.  1927  \nCopyright, under the title of \"Fasting For the Cure of Disease,\"  \nby Linda Burfield Hazzard, 1908, 1910, 1915  \nCOPYRIGHT, 1927  \nBY LINDA BURFIELD HAZZARD  \nAll Rights Reserved,  \nIncluding all rights of Translation  \ninto Foreign Languages  \n \nPREFACE   \n \nNINETEEN years have elapsed since the author issued her first volume dealin g with the prevention and relief of disease through \nfasting and its accessories. In each of the three succeeding editions details were added, new discoveries recorded, and all f acts \ntending to throw clearer light upon the practical application of what Dr. Edward Hooker Dewey termed the \"New Gospel of \nHealth\" were fully exploited. In this, the fifth revised and amplified edition of the work, it is hoped that, with greater de tail and \ngreater knowledge, still greater lucidity has been given in exposition of th e truths that underlie the therapeutic worth and \npossibilities of the fast.  \n \nThe book is written primarily for the lay reader. Hence, whenever a surmise is made or an unproved theory advanced, the attit ude \nof the mind of the author regarding it is plainly  displayed. Likewise, whenever absolute harmony has been accomplished between \ntheory and fact, no doubt is permitted the reader in statements of truth discovered.  \n \nIf science is to be defined as knowledge gained and verified by exact observation and corre ct thinking, the work in hand is purely a \nscientific record. The human subjects presented to the author for guidance and care have in all instances been those for whom  \nmedicine had done its best, or, if you will, its worst. Each case has been carefully obs erved; its organic condition and capabilities \ndetermined as best they might, the patient was fasted, if this procedure were indicated; or his diet was suited to his needs and the \nlimitations of his organs. Therefore the results obtained are offered no misg ivings or apologies. In accomplishing her work the \nauthor has been handicapped almost at every step by opposition that at times developed into persecution, and this by those wh o \nshould have been first to welcome the physiological truths which the text prom ulgates. The research made, especially that which \ninvolved post mortem examination, was achieved only through sheer personal determination, assisted by a few broad minds in \nauthority And it is believed that these autopsies are unique in the history of the healing art, for the author knows of no other \ninvestigator who has had opportunity thus to connect the organic consequence of disease directly with its origin. Moreover, e ach \nbody examined was, for more or less lengthy periods before death, free from drug dosage, offering for examination tissues \nunaffected by recent artificial chemical stimulus or destructive change from similar cause.  \n \nHuman progress has ever been associated with constant discovery, and it would show not only deficiency in judgment but ac tual \nmental incapacity to decry the achievements of earnest and conscientious seekers after truth among men of medicine. The autho r, \nhowever, differs from these scientists in a number of respects, principally because she has always been of the opinion that  the \noutstanding need of humanity is public health education; and, while she has indicated that medicine is finally awake to this need, \ntoo many of its practitioners still are devoted to pathological rather than to physiological investigation. Heretofore t he day book of \nthe family physician consisted of a record of visits to households for the treatment of measles, scarlet fever, diphtheria, t yphoid \nfever, or malaria. The man was educated to treat disease and knew little of preventive measures, sanitation, hygiene, or diet, nor \ndid his medical curriculum provide such knowledge. Too long has the medical doctor studied disease and death to the exclusion  of \nhealth and life. Hence again it is stated that, while the facts presented in", "token_ids": [287, 198, 44, 11, 85892, 323, 468, 13, 17019, 1543, 409, 19384, 294, 279, 2768, 1749, 311, 8720, 28170, 477, 25107, 409, 171, 71831, 5979, 6072, 555, 10168, 3738, 3729, 3585, 198, 263, 279, 2547, 662, 578, 12793, 1732, 17208, 264, 3177, 7410, 389, 279, 3729, 1486, 449, 264, 11262, 14454, 555, 279, 33595, 71831, 59125, 2380, 33595, 71831, 983, 388, 315, 279, 1949, 198, 10888, 11, 1418, 279, 1023, 6916, 374, 12793, 369, 16124, 8333, 13, 5256, 555, 7649, 279, 16124, 8333, 2085, 31687, 279, 2547, 449, 279, 1949, 198, 10888, 11, 323, 1243, 13454, 279, 1296, 1418, 31687, 279, 118020, 171, 71831, 291, 3729, 1486, 627, 791, 3729, 3585, 369, 279, 1925, 46192, 323, 34072, 527, 439, 11263, 627, 53, 76652, 362, 25, 1314, 54957, 307, 198, 33, 46192, 25, 220, 11813, 315, 25466, 198, 53, 76652, 356, 25, 220, 1120, 3770, 2163, 37204, 20337, 11, 220, 20, 10166, 505, 5209, 11843, 478, 198, 53, 76652, 423, 25, 220, 83251, 1486, 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198, 29942, 291, 11977, 627, 50, 698, 268, 25, 220, 22213, 3663, 709, 11, 449, 279, 6916, 7833, 311, 279, 3185, 11, 33552, 40872, 26, 279, 38211, 41802, 279, 1203, 315, 279, 33271, 315, 282, 279, 5015, 627, 626, 316, 613, 25, 220, 23588, 279, 6916, 439, 369, 279, 26587, 26, 279, 38211, 54063, 45578, 323, 52046, 627, 77641, 1174, 279, 38211, 596, 1949, 1450, 374, 1511, 311, 27276, 1082, 279, 12793, 1732, 596, 2547, 779, 430, 1193, 279, 12793, 48694, 11031, 11, 539, 279, 4459, 2547, 16853, 21279, 11977, 323, 14535, 1253, 387, 12793, 627, 52125, 25, 578, 9395, 315, 420, 3566, 2816, 374, 311, 3493, 2038, 389, 1701, 5933, 21730, 5528, 311, 12576, 304, 279, 6514, 315, 17563, 323, 2890, 16048, 627, 791, 3229, 4250, 4287, 904, 5897, 12014, 369, 904, 3575, 40986, 505, 60257, 449, 1521, 5528, 13, 1789, 904, 6129, 8624, 345, 269, 422, 499, 527, 44003, 922, 264, 4040, 3388, 315, 1957, 11, 6056, 279, 1520, 315, 264, 40883, 2890, 6721, 627, 20644, 3028, 468, 11857, 8155, 612, 13222, 46051, 52964, 13, 2052, 10734, 15516, 13, 765, 468, 25470, 7127, 555, 13222, 46051, 13, 605, 14, 966, 14, 1187, 11, 220, 806, 25, 1544, 6912, 6401, 12, 36500, 6354, 53829, 482, 68427, 27866, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 16454, 1702, 1094, 10482, 355, 9326, 12, 16856, 2628, 220, 18, 14, 18, 128009, 128000, 2732, 220, 16, 315, 220, 220, 5332, 6344, 57565, 23508, 8423, 2355, 51, 5515, 32479, 3817, 11, 426, 18832, 2637, 356, 2112, 732, 2637, 24432, 49921, 599, 394, 35741, 63966, 11, 7008, 1733, 10030, 581, 822, 54733, 916, 2342, 220, 21026, 12, 23816, 12, 19162, 15, 2355, 720, 3624, 10990, 34735, 51833, 1753, 5996, 791, 38050, 323, 18766, 5422, 311, 6401, 5996, 720, 20507, 2355, 43, 5358, 32, 426, 1539, 29847, 473, 24476, 57, 7527, 11, 423, 8548, 13, 33006, 7988, 58710, 11, 32828, 323, 83598, 14002, 315, 435, 15067, 369, 279, 70819, 315, 31974, 8, 5996, 8796, 2891, 393, 14451, 12016, 50, 11, 18610, 13, 2355, 1644, 66190, 220, 1399, 3701, 85661, 11, 16560, 47404, 11, 452, 13, 816, 13, 220, 220, 5926, 22, 2355, 13857, 11, 1234, 279, 2316, 315, 330, 37, 15067, 1789, 279, 70819, 315, 31974, 1359, 2355, 1729, 39162, 12649, 2630, 473, 10002, 569, 11, 220, 7028, 23, 11, 220, 7529, 15, 11, 220, 7529, 20, 2355, 58584, 11833, 11, 220, 5926, 22, 2355, 20507, 445, 5358, 32, 426, 1539, 29847, 473, 24476, 57, 7527, 2355, 2460, 10734, 15516, 11, 2355, 84549, 682, 3268, 315, 39141, 2355, 18614, 19620, 56064, 2355, 720, 47, 6124, 5693, 5996, 720, 45, 94630, 36, 965, 1667, 617, 26401, 2533, 279, 3229, 11136, 1077, 1176, 8286, 3568, 258, 342, 449, 279, 27344, 323, 16337, 315, 8624, 1555, 720, 9533, 287, 323, 1202, 23090, 13, 763, 1855, 315, 279, 2380, 73820, 47634, 3649, 1051, 3779, 11, 502, 54098, 12715, 11, 323, 682, 282, 14385, 720, 83, 2518, 311, 2571, 49479, 3177, 5304, 279, 15325, 3851, 315, 1148, 2999, 13, 22653, 29271, 261, 50400, 1216, 61937, 279, 330, 3648, 44468, 315, 720, 14884, 1, 1051, 7373, 51763, 13, 763, 420, 11, 279, 18172, 32828, 323, 83598, 14002, 315, 279, 990, 11, 433, 374, 26253, 430, 11, 449, 7191, 409, 9986, 323, 720, 66335, 6677, 11, 2103, 7191, 27016, 19025, 706, 1027, 2728, 304, 91518, 315, 270, 384, 53219, 430, 1234, 11828, 279, 37471, 5922, 323, 720, 9007, 13757, 315, 279, 5043, 13, 2355, 720, 791, 2363, 374, 5439, 15871, 369, 279, 11203, 6742, 13, 32140, 11, 15716, 264, 1765, 74306, 374, 1903, 477, 459, 653, 96608, 10334, 11084, 11, 279, 1651, 275, 577, 451, 720, 1073, 279, 4059, 315, 279, 3229, 9002, 433, 374, 65395, 220, 12882, 13, 50487, 11, 15716, 10973, 26348, 706, 1027, 27332, 1990, 720, 94304, 323, 2144, 11, 912, 10712, 374, 15480, 279, 6742, 304, 12518, 315, 8206, 11352, 13, 2355, 720, 2746, 8198, 374, 311, 387, 4613, 439, 6677, 18661, 323, 24884, 555, 4839, 22695, 323, 12603, 20864, 7422, 11, 279, 990, 304, 1450, 374, 32227, 264, 720, 85930, 3335, 13, 578, 3823, 15223, 10666, 311, 279, 3229, 369, 19351, 323, 2512, 617, 304, 682, 13422, 1027, 1884, 369, 8884, 2355, 83543, 1047, 2884, 1202, 1888, 11, 477, 11, 422, 499, 690, 11, 1202, 12047, 13, 9062, 1162, 706, 1027, 15884, 7600, 220, 2841, 26, 1202, 17808, 3044, 323, 17357, 720, 67, 47737, 439, 1888, 814, 2643, 11, 279, 8893, 574, 5043, 291, 11, 422, 420, 10537, 1051, 16717, 26, 477, 813, 10173, 574, 32599, 311, 813, 3966, 323, 279, 720, 74268, 315, 813, 36853, 13, 15636, 279, 3135, 12457, 527, 9076, 912, 5906, 70, 17967, 826, 477, 73273, 13, 763, 13390, 11218, 1077, 990, 279, 720, 3170, 706, 1027, 48270, 5795, 4661, 520, 1475, 3094, 555, 14076, 430, 520, 3115, 8040, 1139, 56529, 11, 323, 420, 555, 1884, 421, 297, 720, 5562, 617, 1027, 1176, 311, 10788, 279, 53194, 53219, 902, 279, 1495, 2773, 8725, 70, 988, 13, 578, 3495, 1903, 11, 5423, 430, 902, 720, 14386, 8905, 1772, 10237, 336, 24481, 11, 574, 17427, 1193, 1555, 33638, 4443, 26314, 11, 39061, 555, 264, 2478, 7353, 20663, 304, 720, 85554, 1628, 433, 374, 11846, 430, 1521, 3154, 3806, 552, 527, 5016, 304, 279, 3925, 315, 279, 21730, 1989, 11, 369, 279, 3229, 8964, 315, 912, 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311, 89961, 4856, 1109, 311, 53194, 8990, 13, 6385, 295, 1073, 461, 259, 568, 1938, 2363, 315, 720, 1820, 3070, 28378, 44660, 315, 264, 3335, 315, 21728, 311, 29939, 369, 279, 6514, 315, 80337, 11, 23087, 1169, 34653, 11, 294, 15619, 700, 689, 11, 259, 379, 764, 590, 720, 1897, 424, 11, 477, 69263, 13, 578, 893, 574, 33142, 311, 4322, 8624, 323, 7020, 2697, 315, 71123, 11193, 11, 77623, 11, 53056, 11, 477, 10173, 11, 6463, 720, 23770, 813, 6593, 30676, 3493, 1778, 6677, 13, 25619, 1317, 706, 279, 6593, 10896, 20041, 8624, 323, 4648, 311, 279, 42308, 220, 315, 720, 12393, 323, 2324, 13, 32140, 1578, 433, 374, 11224, 430, 11, 1418, 279, 13363, 10666, 304], "source": "0xBreath/holistic-books"}
+{"text": " (24 herbs & spices). For a variety try a pinch of cayenne pepper, mustar d powder or fresh\ncrushed garlic to oil mixtur e. Serve instead of br eads!\nBragg Lentil & Brown Rice Casserole, Burgers\nor Soup \nJack LaLanne\u2019 s Favorite Recipe\nWash & drain lentils & rice. Place grains in lar ge stainless steel pot. Add water, bring to boil, reduce to\nmedium heat. Last 20 minutes add veggies & seasonings to grains. If desired, last 5 minu tes add fresh\nor can (salt-free) tomatoes. For delicious garnish add spray of Bragg Aminos, minced  parsley & Bragg\nNutritional Y east Seasoning. Mash or blend for bur gers. For soup, add more water. Serves 4 to 6.Bragg Raw Organic Vegetable Health Salad\nFor variety add organic raw zucchini, sugar peas, mushrooms, broccoli, cauliflower, (try black olives\n& pasta). Chop, slice or grate vegetables fine to medium for variety in size. Mix vegetables & serve on\nbed of lettuce, spinac h, watercress or chop ped cabbage. Dice avocado & tomato, serve in bowl as side\ndressing. Serve choice of fresh squeezed  lemon, orange or dressing separately. Chill salad plates\nbefore serving. It\u2019s best to always eat salad first befor e serving hot dishes.  Serves 3-5.\nBragg Health Salad Dressing\nBlend ingredients in blender or jar. Refrigerate in covered jar.\nFOR DELICIOUS  HERBAL  VINEGAR : In quart jar add 1/3 cup tightly packed, crushed fresh sweet basil,\ntarragon, dill, oregano, or any fresh herbs desired, combined or singly. (If dried herbs, use 1-2 tsps\nherbs.) Now cover to top with Bragg Organic Apple Cider Vinegar and store two weeks in warm\nplace, and then strain and refrigerate vinegar.\nHoney \u2013 Celery Seed Vinaigrette\nBlend ingredients in blender or jar. Refrigerate in covered jar.\nFood and Product SummaryToday, many of our foods are highly processed or refined, robbing them of\nessential nutrients, vitamins, minerals and enzymes. Many also contain\nharmful, toxic and dangerous chemicals. The research findings and\nexperience of top nutritionists, physicians and dentists have led to the\ndiscovery that devitalized foods are a major cause of poor health, illness,\ncancer and premature death. The enormous increase in the last 70 years of\ndegenerative diseases such as heart disease, arthritis and dental decay\nsubstantiate this belief. Scientific research has shown that most of these\nafflictions can be prevented and that others, once established, can be arrested\nor even reversed through nutritional methods.\nEnjoy Super Health with Natural Foods\n1. RAW FOODS:  Fresh fruits and raw vegetables or ganically grown are always best. Enjoy\nnutritious variety garden salads with raw vegetables, sprouts, raw nuts and seeds.\n2. VEGET ABLES and PROTEINS:\na. Legumes, lentils, brown rice, soybeans, and all beans.\nb. Nuts and seeds, raw and unsalted.\nc. We prefer healthier vegetarian proteins. If you must have animal protein, then be sure it\u2019 s\nhormone\u2013free, and or ganically fed and no more than 1 or 2 times a week.\nd. Dairy products \u2013 fertile range-free eggs ( not over 4 weekly ), unprocessed hard cheese and\nfeta goat\u2019 s cheese. W e choose not to use dairy products. T ry healthier non-dairy soy, rice,\nnut, and almond milks and soy cheeses, delicious yogurt and soy and rice ice cream.\n3. FRUITS and VEGET ABLES: Organically grown is always best \u2013 grown without the use of\npoisonous sprays and toxic chemical fertilizers whenever possible; ur ge your market to stock\norganic produce! Steam, bake, saut\u00e9 or wok vegetables as short a time as possible to retain the\nbest nutritional content and flavor. Also enjoy fresh juices.\n4. 100% WHOLE GRAIN CEREALS, BREADS and FLOURS:  They contain important B-\ncomplex vitamins, vitamin E, minerals, fiber and the important unsaturated fatty acids.\n5. COLD or EXPELLER-PRESSED VEGET ABLE OILS: Bragg or ganic extra vir gin olive oil\n(is best), soy, sunflower, flax and sesame oils are excellent sources of healthy, essential,\nunsaturated fatty acids. W e use oils sparingly.Excerpt from Bragg Book: Water, The Shocking T ruth That Can Save Y our Life\nPure Water Is Important for Health\nTo the days of the aged it addeth length;\nTo the might of the strong it addeth strength;\nIt freshens the heart, it brings us delight;\nIt\u2019s like drinking a goblet of morning light.\nThe body is 70% water and purified or steam-\ndistilled (chemic al-free) water is important for total\nhealth. You should drink 8-9 glasses of wate r a day. Read our Bragg Water\nBook for more info on importance of pure water.\nPure distilled water is vitally important in following The Bragg Healthy\nLifestyle. Water is the key to all body functions including: digestion,\ncirculation, bones and joints, assimilation, elimination, muscles, nerves,\nglands and senses. The right kind of water is one of your best natural\nprotections against all kinds of diseases and viral infections, such as\ninfluenza and pneumonia. It is a vital factor in all body fluids, tissues, cells,\nlymph, blood and all glandular secretions. Water holds all nutrit ive factors in\nsolution, as well as toxins and body wastes, and acts as the main\ntransportation medium throughout the body, for both nutrition and cleansing\ndetox purposes!\nDrinking 8-10 glasses daily of pur e distilled water cleanses and r echar ges the human batteries! \u2013 Paul\nC. Bragg, N.D., Ph.D.\nThere is only one water that is clean and that is steam distilled  water. No other substance on our\nplanet does so much to keep us healthy and get us well as this distilled water does.  \u2013 Dr. James Balch,\nDietary W ellness\nWater flows through every single part of your body, cleansing and nourishing it. But the wrong kind ofwater, with inorganic minerals, harmful toxins, chemicals and other contaminants can pollute and\nclog your body, and gradually stiffening it painfully. \u2013 Paul C. Bragg, N.D., Ph.D.\nDistilled water plays vital part in tr eatment of illness, arthritis, etc. \u2013 Dr. BanikBe a Bragg Health Crusader, copy and share with family, friends, etc.\nThe amount of water in the human body, averaging 70%, varies considerably and even from one part\nof the body to another area (illustration on right). A lean man may hold 70% of his weight in body\nwater, while a woman \u2013 because of her larger proportion of water -poor fatty tissues \u2013 may be only\n52% water. The lowering of the water content in the blood is what triggers the hypothalamus, the\nbrain\u2019 s vital thirst center, to send out its familiar urgent demand for a drink of water! Please obey and\ndrink ample amounts (8 glasses) of purified water daily. By the time you feel thirsty, you\u2019r e already\ndehydrated. \u2013 American Running & Fitness Assoc iation\nWater Percentage in Various Body Parts:\nChart shows why 8-10 glasses distilled water daily is important.\nYour body suffers when you\u2019r e water dehydrated. The body\u2019 s cells ar e like sponges. It takes time for\ncells to become hydrated. Daily drink 8 glasses of distilled water.Vegetables & Grains \u2013 Healthy Proteins\nMany vegetables, grains and legumes are excellent protein sources (chart\npage 15), including soybeans, tofu, brown and wild rice, lima beans,\ngarbanzos, split peas, lentils, pinto and kidney beans. All beans are good\nsources of protein and magnesium and are important for a healthy heart and\nalso wise \u201chealth insurance\u201d!\nIf you desire meat, (be sure it\u2019s hormone-fr ee and drug-fr ee) limit it to 1 to\n2 times weekly. Meat has uric acid, urea, saturated fats and cholesterol.\nThese are toxic materials and not good for the heart and body. Fish (be sure\nmercury fr ee) and free range  poultry are cleaner proteins, with less saturated\nfat, uric acid and urea than red meat. Free-range poultry is better for you\nthan red meat. We prefer and urge you to learn to enjoy a heart-healthy\nvegetarian diet.\nEggs (free-range, fertile eggs are best) if desired, limit to about 4 a week.\nThey are a highly concentrated food with cholesterol, a saturat ed fat in the\nyolk. If your count is over 200, leave eggs out until your cholesterol gets to\n180 or lower (see page 88). The milk cheeses are highly concentrated. If you\neat cheese have naturally aged  and feta (goat/sheep cheese) occasionally.\nNever eat proces sed cheese. Dairy products are mucus producing \u2013 eat them\nsparingly or not at all! Enjoy healthy soy cheeses instead.\nSlowly do cut down if you eat a heavy, unhealthy breakfast. 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+{"text": "ampness  and the stagnation that occurs with it\ninhibit the function of the Kidney  and Liver. An Earth  type might\nexperience a sore lower back, swollen ankles, and premenstrual\nwater retention, all indicatio ns of Kidney  disturb ances, along with\nfullness in the head and pressure behind the eyes, which re\u0000ect Liver\ndisturbance. When Dampness  in the Spleen  hampers the capacity of\nthe Liver to make decisions and initiate action, a person feels\nobsessed with small changes  and decisions and reluctant to commit\nto big decisions and their consequences. The e\u0000ect on the Kidney  is\nto create an unsettling feeling of doubt and insecurity, as if one\u2019ssource or identity is never \u0000rmly grasped. Thus the characteristic\na\u0000ability and gregariousness  of the Earth  type may be hemmed in\nby an undercurrent of irritability and vulnerability.\nWhen di\u0000culty or trauma distort our true nature, disharmony\nmanifests as aberrations of character, disturbances of physiologic\nfunction, and deformations of physical structure. This means that\nthe behavior of an exaggerated Organ Network  has overwhelmed and\noppressed others or that it has collapsed, its force dissipated,\ncreating an unstable vacuum. Signs of con\u0000ict are likely  to appear\nalong the ke sequence in exaggerated  patterns and within the\npredominant Organ Network  and its \u201cmoth er\u201d and \u201cchild\u201d along the\nsheng  sequence in collapsed  patterns. If the predomin ant Organ\nNetwork  is exaggerated, it needs to be subdued; if it is collapsed, it\nneeds to be nourished. Exaggerated  and collapsed  pattern s can and\noften do coexist, as do excess  and de\u0000ciency, Heat and Cold.\nHarmony is restored when appropriate therapeutic measures of\ntonifying or purging, consolidating or dispersing, restore stability by\neasing con\u0000ict and correcting  inequities. The strategy of caring only\nfor the leader is not enough when the followers are in distress, nor\nis aiding the followers enough to guarantee the prudent behavior of\nthe leader. Both must be supported or limited according to their\nneed and their role.\nWhen our motion is disturbed by external forces or internal\nupheaval, our path becomes crooked and our movement wobbly.\nAllied with our organizing force, we navigate smoothly  along our\npath, our inner gyroscope unperturbed. Spinning freely, we feel\naligned, at home in our body and right with the world. This\ncomfortable sense of \u0000t and freedom is what we recognize as health.\nFive Phases within Each PhasePowers of the Five Archetypes(see larger image)  \nClick  to download a PDF of Power of the Five Archetypes\nDistortions of Five Powers(see larger image)  \nClick  to download a PDF of Distortions of Five Powers\nFive Types: A\u0000nities and Aversions\nA\u0000nities: Desires and Values(see larger image)\nAversions: Fears and Di\u0000culties(see larger image)  \nClick  to download a PDF of Five Types: A\u0000nities and Aversions\nFive Types: Challenges, Contradictions, Knots\nEarth :\nBeing at the still point\u2014feeling stuck\nWanting to be full\u2014feeling weighted down, overstu\u0000ed, and\noverwhelmed\nSeeking emptiness\u2014fearing that there is nothing at the core\nDesiring change\u2014wanting things to stay the same\nWanting to be needed\u2014wary of being absorbed, losing the self\nWater :\nYearns for truth\u2014fears exposureYearns for connection\u2014intolerant of contact\nLikes to be squeezed\u2014scared of being squashed\nWants to penetrate inside\u2014detests being absorbed\nEnjoys being left alone\u2014dreads being abandoned\nWood :\nWants to be in charge\u2014misses the companionship of equals\nYearns to do, to act\u2014subject to uncontrollable impulse\nMakes rules\u2014likes to break them\nDemands freedom\u2014needs to struggle\nFeels invincible\u2014fears vulnerability and loss of control\nFire:\nDesires contact, intimacy\u2014needs solitude\nLoves sensatio n and feeling\u2014fears being overwhelmed by\nintensity\nLoves to say yes\u2014can\u2019t say no\nYearns for fusion\u2014dreads dissolution\nLives in the moment\u2014dreads the future\nMetal :\nWants relationship\u2014needs distance\nKnows what is right\u2014accepts what is safe\nAspires toward beauty\u2014settles for utility\nWants joy\u2014fears spontaneityLikes creativity, ingenuity\u2014intolerant of disorder, dissonance\nSELF-ASSESSMENT  QUESTIONNAIRE\nThe following questionnaire is designed to help you map how the\nFive Phases  act and interact within you. The letters (?\u2013E) at the end\nof each statement refer to each of the Five Phases. Mark the space at\nthe beginning of each statement according to the strength of your\nresponse. If it strongly typi\u0000es you, place a \u201c3\u201d in the space; if it\ncharacterizes you somewhat, put a \u201c1\u201d; if you feel ambivalent or\nindi\u0000erent toward it, put a \u201c0.\u201d If you have a de\u0000nite negative\nresponse (\u201cI\u2019m not at all like this!\u201d), put a \u201c\u20132.\u201d\nWhen you are \u0000nished, total up the number of positive (+) and\nnegative (\u2013) responses for each section according to the letter code:\ntotal score for \u201cA,\u201d \u201cB,\u201d and so on. Do this before you look at the\ncode key so that you are not biased in your responses. Record the\nnumber of positive and negative responses on the Five-Phase\ndiagram at the end of the questionnaire to plot your particular\npatterns.\nLook at the Phases  with the highest positive scores and see\nwhether they are opposite or adjacent to each other: Wood  and Fire\nand Earth  are adjacent, whereas Wood  and Metal, Fire and Water, are\nopposite. Adjacent Phases  with high scores re\u0000ect a strong\nsupporting (\u201csheng sequence\u201d) relationship. Opposite Phases  with\nhigh scores re\u0000ect a strong con\u0000icting (\u201cfee sequence\u201d) relationship.\nNegative scores also suggest con\u0000ict with an opposing Phase. In this\ncontext, con\u0000ict is not necessarily good or bad\u2014it represents the\npotential for movement and change as well as instability.\nIf all the scores on the diagram look pretty much the same\u2014that\nis, if they di\u0000er by a value of only 1\u20133, you may need to go back to\nthe questionnaire, review your responses, and eliminate those that\nare only a \u201c+1.\u201d This will help to accentuate the numerical contrast\nbetween Phases. If there are still no signi\u0000cant di\u0000erences, refer to\nthe charts at the end of each chapter on the \u0000ve types to determinethe set of characteristics with which you identify most strongly.\nHow do these reactions compare with your responses to the\nquestionnaire? Also, answer the questions at the end of the\nquestionnaire and see if you can classify your answers as belonging\nmore to one Phase than another.\nWhether or not the pattern that emerges now re\u0000ects your\nprimary type is a question that you may need to answer upon\nfurther consideration. Eventually a pattern will reveal itself so that\nyou feel you have a sense of who you are within this paradigm.\nPSYCHOLOGICAL\nIt is typical of me (+) or unlike me (\u2013) to:\n___ be honest, even blunt, though not necessarily tactful or\ndiplomatic A\n___ be cautious and sensible A\n___ enjoy frequent periods of solitude and introspection A\n___ enjoy indulging my imagination and curiosity A\n___ keep my feelings, thoughts, and opinions to myself A\n___ be content being anonymous or on the periphery of social events\nA\n___ be considered unusual or eccentric A\n___ be involved in intellectual pursuits A\n___ be content with a few good friends and minimal social activities\nA\n___ be content \u0000guring things out for myself A\n___ be careful about what I reveal to other people A\n___ be a stubborn defender of the truth as I see it A\n___ be patient and persevering in spite of defeats or dead ends A\n___ be objective and dispassionate A___ feel self-su\u0000cient in or out of a relationship A\n___ choose privacy over intimacy, solitude over socializing A\n___ be critical and skeptical while observing people and events from\na distance A\n___ pursue my own interests regardless of what others consider\nimportant A\n___ enjoy projects that don\u2019t involve other people A\n___ remove myself from every day a\u0000airs and turn inward to quietly\nre\u0000ect upon the place of my life in the grand scheme of things A\n___ feel con\u0000dent and act assertively B\n___ enjoy being competitive and ambitious B\n___ feel powerful and invulnerable B\n___ reluctantly acknowledge other people as my equals B\n___ openly discuss my abilities and achievements with others B\n___ be comfortable with con\u0000ict or pressure B\n___ enjoy being \u0000rst, best, unique, or even outlandish B\n___ act with con\u0000dence and assurance regardless of what others may\nthink or feel B\n___ make quick decisions and commit myself to a course  of action\neven if the odds are not in my favor B\n___ be comforta ble with di\u0000cult tasks or emergencies that demand\n\u201cthinking on my feet\u201d B\n___ feel that I\u2019m right even if others strongly disagree with", "token_ids": [1141, 2136, 220, 323, 279, 54363, 367, 430, 13980, 449, 433, 198, 258, 66917, 279, 734, 315, 279, 32666, 3520, 220, 323, 22617, 13, 1556, 9420, 220, 955, 2643, 198, 50659, 264, 36366, 4827, 1203, 11, 76193, 90713, 11, 323, 864, 5794, 496, 940, 198, 13284, 38231, 11, 682, 4547, 6400, 12548, 315, 32666, 3520, 220, 38323, 459, 1634, 11, 3235, 449, 198, 9054, 2136, 304, 279, 2010, 323, 7410, 4920, 279, 6548, 11, 902, 312, 188, 440, 22617, 198, 12489, 9225, 685, 13, 3277, 423, 1141, 2136, 220, 304, 279, 328, 698, 268, 220, 305, 1141, 388, 279, 8824, 315, 198, 1820, 22617, 311, 1304, 11429, 323, 39201, 1957, 11, 264, 1732, 11321, 198, 5598, 22456, 449, 2678, 4442, 220, 323, 11429, 323, 44040, 311, 5379, 198, 998, 2466, 11429, 323, 872, 16296, 13, 578, 384, 188, 440, 389, 279, 32666, 3520, 220, 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+{"text": "\tfrom\ta\thumorous\tviewpoint.\tOrdinary\tlife\tseemed\tto\tbe\tan\tendless\ncomedy\tso\tthat\teven\tseriousness\titself\twas\thumorous.\tIt\tbecame\tnecessary\tto\nquell\texpressions\tof\tthe\tsense\tof\thumor\tthat\tsome\tpeople\twere\tunable\tto\naccept\tbecause\tthey\twere\tso\tdeeply\tinvolved\tin\tthe\tperceptual\tworld\tof\nnegativity.\nMost\tpeople\tseem\tto\thave\ta\tvested\tinterest\tin\tthe\tnegativity\tof\ttheir\nperceptual\tworld\tand\tresist\tleaving\tit\tfor\tawarenesses\ton\ta\thigher\tlevel.\nPeople\tseem\tto\tderive\tsufficient\tsatisfaction\tfrom\ttheir\tendless\tanger,\nresentment,\tremorse,\tand\tself-pity\tto\tactively\tresist\tmoving\ton\tto\tsuch\tlevels\nas\tunderstanding,\tforgiveness,\tor\tcompassion.\tThere\tseems\tto\tbe\tsufficient\ngain\tin\tnegativity\tso\tas\tto\tperpetuate\tways\tof\tthinking\tthat\tare\tobviously\nillogical\tand\tself-serving,\tmuch\tas\tpoliticians\tdistort\tthe\ttruth\tin\torder\tto\tgain\nvotes,\tor\tcriminal\tprosecutors\tsuppress\tevidence\tof\tthe\tinnocence\tof\tthe\naccused\tin\torder\tto\tobtain\ta\tconviction.\nWhen\tthese\tnegative\t\u2018gains\u2019\tare\trelinquished,\tthe\tworld\tbecomes\tan\nendless\tpresence\tof\tintense\tbeauty\tand\tperfection,\tand\tlove\tdominates\tall\tof\nlife.\tEverything\tis\tself-luminous,\tand\tthe\tjoy\tof\tits\tdivine\tessence\tshines\nforth,\tradiating\tthrough\tits\tall-present\tformlessness,\twhich\tis\texpressed\tin\tthe\nperceptual\tworld\tas\tform.\tThere\tis\tno\tfurther\tneed\tto\t\u2018know\u2019\tanything\nbecause\tthere\tis\tno\tfurther\tneed\tto\tknow\twhen\tone\tis\tactually\tall\tthat\texists.\nThe\tmind\tin\tits\tordinary\tstate\tmerely\tknows\t\u2018about\u2019.\tThat\tis\tno\tlonger\nnecessary\twhen\tone\tis\teverything\tthat\tcan\tbe.\tThe\tIdentity,\twhich\treplaced\nthe\tformer\tsense\tof\t\u2018I\u2019,\thas\tno\tparts\tor\tdivisions.\tNothing\tis\texcluded\tfrom\tits\ntotality\tand\tits\tAllness.\tThe\tSelf\thas\tbecome\tthe\tEssence,\tnot\tdifferent\tfrom\nthe\tessence\tof\teverything.\tIn\tnonduality,\tthere\tis\tneither\ta\tknower\tnor\tthatwhich\tis\tknown\tbecause\tthey\thave\tbecome\tone\tand\tthe\tsame.\tNothing\tis\nincomplete.\tOmniscience\tis\tself-completion.\tThere\tis\tno\tdesire\tfor\tthe\tnext\nsecond\tof\texperiencing\tthat\tpropels\tthe\tordinary\tmind,\twhich,\tfrom\tmoment\nto\tmoment,\talways\tfeels\tincomplete.\nThe\tsense\tof\tcompleteness\tprevails\twith\tthe\tphysical\tsenses.\tDesire\tand\nanticipation\tdisappear,\tand\tpleasure\tarises\tout\tof\tthe\tactivity\titself.\tBecause\nthe\texperience\tof\ttime\thas\tstopped,\tthere\tis\tno\texperience\tof\ta\tsuccession\tof\nevents\tto\tbe\tanticipated\tor\tregretted.\tEach\tmoment\tis\ttotal\tand\tcomplete\nwithin\titself.\tThe\tcondition\tof\tbeingness\treplaces\tall\tsense\tof\tpast,\tpresent,\tor\nfuture\tso\tthat\tthere\tis\tnothing\tto\tanticipate\tor\ttry\tto\tcontrol.\tThis\tis\tpart\tand\nparcel\tof\tthe\tprofound\tstate\tof\tpeace\tand\tstillness.\tAll\tneeds\tand\twants\tstop\nwith\tthe\tcessation\tof\tany\tsense\tof\ttime.\tThe\tPresence,\twith\tits\tinfinite\nstillness,\thas\tdisplaced\tall\tmental\tand\temotional\tactivity.\tThe\tbody\tbecomes\nself-propagating\tand\tmerely\tanother\tproperty\tof\tnature\tthat\tfunctions\tby\nresponding\tto\tthe\tflow\tof\tconditions.\tNothing\tmoves\tor\tacts\tindependently\tof\nthe\tentire\tuniverse.\tIn\tabsolute\tconcordance,\tall\tlives,\tmoves,\tand\thas\tits\nexistence\tin\tthe\tabsolute\tperfection,\tbeauty,\tand\tharmony\tof\tAll\tThat\tIs.\nMotivation\tas\tthe\tbasis\tfor\taction\tdisappeared.\tThe\tphenomena\tof\tlife\nwere\tnow\tof\ta\tdifferent\tdimension\tand\twere\tobserved\tas\tthough\tone\twere\tin\ta\ndifferent\trealm.\tEverything\toccurs\tof\tits\town\tin\tthe\tstate\tof\tinner\tstillness\tand\nsilence,\tactivated\tby\tthe\tlove\tthat\texpresses\titself\tas\tthe\tuniverse\tand\neverything\tin\tit.\tThe\tbeauty\tof\tlife\tshines\tforth\tas\tinfinite\tjoy\tand\thappiness,\ninfinitely\tpeaceful\tand\tbeyond\temotion.\tThe\tpeace\tof\tGod\tis\tso\tcomplete\tand\ntotal\tthat\tthere\tis\tnothing\tleft\tto\tdesire\tor\twant.\tEven\t\u2018experiencing\u2019\thas\nceased.\tIn\tduality,\tthere\tis\tan\texperiencer\tand,\tseparately,\tthat\twhich\tis\nexperienced.\tIn\tnonduality,\tthis\tis\treplaced\tby\thaving\tbecome\tAll\tThat\tIs\tso\nthere\tis\tno\tseparation\tin\ttime,\tspace,\tor\tsubjective\texperience\tbetween\tthe\nexperiencer\tand\tthat\twhich\tis\texperienced.\nIn\tthe\tnonduality\tof\tawareness,\teven\tsequence\tno\tlonger\toccurs,\tand\nawareness\treplaces\texperiencing.\tThere\tis\tno\tlonger\tthe\texperience\tof\n\u2018moments\u2019,\tas\tthere\tis\tonly\ta\tcontinuous\tNow.\tMovement\tappears\tas\tslow\nmotion,\tas\tthough\tsuspended\toutside\tof\ttime.\tNothing\tis\timperfect.\tNothing\nactually\tmoves\tor\tchanges;\tno\tevents\tactually\ttake\tplace.\tInstead\tof\tsequence,\nthere\tis\tthe\tobservation\tthat\teverything\tis\tin\ta\tstage\tof\tunfolding,\tand\tthat\tall\nform\tis\tonly\ta\ttransitional\tepiphenomenon\tcreated\tby\tperception\tand\tthe\nobservational\thabits\tof\tmentation.\tIn\treality,\tall\tcomes\tinto\tbeing\tas\tan\nexpression\tof\tthe\tinfinite\tpotentiality\tof\tthe\tuniverse.\tEvolving\tstates\tare\tthe\nconsequences\tof\tconditions\tbut\tare\tnot\tcaused\tby\tthem.\tConditions\taccount\nfor\tappearances,\tand\tthe\tphenomena\tas\tchange\tare\treally\tthe\tresult\tof\tan\narbitrary\tpoint\tof\tobservation.From\tthe\tviewpoint\tof\tsingularity,\tthere\tappears\tto\tbe\tmultiplicity,\tbut\nfrom\tthe\tomnipresence\tof\tsimultaneous\tmultiplicity,\tthere\tis\tonly\tthe\nsingularity\tof\toneness.\tOmnipresence\tobliterates\tany\tperceptual\tartifact\tof\neither\tsingularity\tor\tmultiplicity.\tIn\treality,\tneither\tcondition\texists.\tThere\tis\nneither\t\u2018here\u2019\tnor\t\u2018there\u2019;\tthere\tis\tneither\t\u2018now\u2019\tnor\t\u2018then\u2019;\tthere\tis\tneither\n\u2018past\u2019\tnor\t\u2018future\u2019;\tthere\tis\tneither\t\u2018complete\u2019\tnor\t\u2018incomplete\u2019,\tnor\tis\tthere\n\u2018becoming\u2019\tin\tthat\twhich\tis\talready\tand\ttotally\tself-existent.\tTime\titself\tis\tan\narbitrary\tpoint\tof\tobservation\tas\tis\tthe\tspeed\tof\tlight.\tOur\tcustomary\tattempts\nto\tdescribe\tthe\tuniverse\tcan\tbe\tseen\tnot\tas\ta\tdescription\tof\tthe\tuniverse\tbut\ninstead\tas\ta\tdescription\tof\tarbitrary\tpoints\tof\tobservation\tand\treally\tas\ta\tmap\nof\thow\tthe\tordinary\tmind\tworks.\nWhat\tis\tactually\tbeing\tdescribed\tis\tnot\tan\tobjective,\tself-existent\tuniverse\nbut\tmerely\tthe\tcategories\tof\tmentation\tof\tthe\tmind\tand\tthe\tstructures\tand\nforms\tof\tits\tsequential\tprocessing.\tThe\tlimitation\tof\tscience,\tthen,\tis\npreordained\tby\tthe\tlimitations\timposed\tby\tthe\tperceptual\tworld\tof\tduality.\nPerception\titself\tis\tself-limiting\tin\tthat\tit\tcan\tonly\tknow\t\u2018about\u2019\trather\tthan\nknow.\tScience\tis\tnot\texpected\tto\treach\tbeyond\tthe\tlimits\tof\tperception\tnor\nshould\tit\tbe\tfaulted\tfor\tfailing\tto\tdo\tso.\tIt\tcan\tonly\ttake\tus\tto\tthe\tthreshold\tof\nawareness,\twhich\tdoes\tnot\tdepend\ton\tperception\tat\tall.\tIn\tactuality,\tscience\nprogresses\tby\tscientific\tintuition,\twith\tthe\tlogic\tand\tthe\tproof\tcoming\nafterwards.\tWe\tcustomarily\tcall\tthese\tintuitive\tleaps\tcreativity,\twhich\nsupersede\tlogic\tand\tenergize\tprogress.\tThus,\tdiscovery\tis\tthe\treal\tmainspring\nof\tthe\tevolution\tof\tsociety.\nIn\tthe\tstate\tof\tAwareness,\tthe\tmind\thas\tbecome\tsilent.\tLogical\tor\nsequential\tthought\thas\tstopped,\tand\tinstead,\tthere\tis\tsilence\tand\tstillness,\tand\na\tcontinuous,\teffortless\tunfolding\tand\tpresentation\tas\trevelation.\nKnowingness\tunfolds\tof\titself\tand\tthe\tdivinity\tof\tAll\tThat\tIs\tsilently\tshines\nforth\tas\tself-evident\tand\tself-effulgent.\tAll\tstands\tforth\tin\tcomplete\tand", 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+{"text": "izable,  understandable  and verifiable  misinterpretations  \u2026 All scientists  who think  they \nare working  with viruses  in laboratories  are actually  working  with typical  particles  of specific  \ndying  tissues  or cells which  were  prepared  in a special  way.  They  believe  that those  tissues  and \ncells are dying because  they were  infected  by a virus.  In reality,  the infected  cells and tissues  \nwere  dying  because  they were  starved  and poisoned  as a consequence  of the experiments  in \nthe lab.\u201d \n\u201d \u2026 the death  of the tissue  and cells takes  place  in the exact  same  manner when  no \u201cinfected\u201d  \ngenetic  material  is added  at all. The virologists  have apparently  not noticed  this fact.  According  \nto \u2026 scientific  logic and the rules  of scientific  conduct,  control  experiments  should  have been  \ncarried  out. In order  to confirm  the newly  discovered  method  of so-called  \u201cvirus  propagation\u201d  \n\u2026 scientists  would  have had to perform  additional  experiments,  called  negative  control  \nexperiments,  in which  they would  add sterile  substances  \u2026 to the cell culture.\u201d  \n\u201cThese  control  experiment  have never been  carried  out by the official   \u201cscience\u201d  to this day. \nDuring  the measles  virus  trial,  I commissioned  an independent  laboratory  to perform  this control  \nexperiment  and the result  was that the tissues  and cells die due to the laboratory  conditions  in \nthe exact  same  way as when  they come  into contact  with alleged  \u201cinfected\u201d  material.\u201d  \nIn other words, the studied cells and tissues die with or without the presence of a virus in \nexactly the same way; therefore, the virus cannot be the cause of the morbidit y and mortality. \nInterestingly, this exactly what many health experts have stated, namely that there are only 2 \ncauses of disease:  deficiency  and toxicity. For instance, Charlotte Gerson (who took over \nrunning the Gerson Clinic from her brilliant father Ma x) said this about disease and cancer. \nRemoving cells or tissue from the body and thus cutting them off from their energy/nutrient \nsupply will quickly lead to deficiency; injecting antibiotics into the mixture is toxicity; thus \nthere is no solid proof a vi rus is causing disease when there is already deficiency and toxicity \npresent. This is the key point of the virus misconception.  \n \nHow the Virus Misconception Has Roots in 1858 and Became Entrenched in 1954  \nLanka traces back the development of the  virus  misconception  to 1858 and to the \u2018cell theory\u2019 \nof Rudolf Virchow, who proposed a theory that all disease and all life originates from a single \ncell, which is somehow hijacked by a virus that weakens it and propagates itself. Lanka points \nout 2 problems wit h this:  \n \n\u201cThe  cell theory  was only originated  because  Rudolf  Virchow  suppressed  crucial  discoveries  about  \ntissues.  The findings  and insights  with respect  to the structure,  function  and central  importance  \nof tissues  in the creation  of life, which  were  already  known  in 1858,  comprehensively  refute  the \ncell theory  and the subsequently  derived  genetic,  immune  and cancer  therapies.  \n\u201cThe  infection  theories  were  only established  as a global  dogma  through  the concrete  policies  and \neugenics  of the Third  Reich.  Before  1933,  scientists  dared  to contradict  this theory;  after  1933,  \nthese  critical  scientists  were  silenced.\u201d  \nBy \u201cinfection theories\u201d Lanka means  germ  theory, the prevailing theory of modern Western \nMedicine. Lanka then describes how a paradigm shift in the perception of the virus occurred \nduring 1952 -1954:  \n\u201cUntil  1952,  a virus  was defined  as a pathogenic  poison  in the form  of a protein,  which  as an \nenzyme  caused  damage  in an unknown  manner,  which  could  cause  disease  and be transmissible.  After  1953,  the year in which  the alleged  DNA in the form  [of] an alleged  alpha  helix  was publicly  \nannounced,  the idea of a virus  became  a malignant  genotype  wrapped  in proteins.  Thus,  a \nparadigm  shift  took place  between  1952 and 1954 regarding  the image  of a virus.\u201d  \nHe talks about how theory become dogma in the Church of Mainstream Science (aka \nScientism) : \n\u201cThis  completely  unscientific  approach  originated  in June 1954,  when  an unscientific  and \nrefutable  speculative  article  was published,  according  to which  the death  of tissue  in a test tube \nwas considered  \u2026 possible  evidence  for the presence  of a virus.  Six months  later,  on 10 \nDecember  1954,  the main  author  of this opinion  was awarded  the Nobel  Prize  for Medicine  for \nanother  equally  speculative  theory.  The speculation  from  June 1954 was then raised  to a \nscientific  fact and became  a dogma  which  has never  been  challenged  to this date.  Since  June \n1954,  the death  of tissue  and cells in a test tube has been  regarded  as proof  for the existence  \nof a virus.\u201d  \n \nReturning to Koch\u2019s Postulates: No Isolation, No Purification  \nAs I covered in  COVID -19 Umbrella  Term  to Operate  a Fake Pandemic:  Not 1 Disease,  Not 1 \nCause, today\u2019s mainstream scientists are skipping the all important 2nd step of  Koch\u2019s  \npostulates : the isolation and purification of the virus. This isn\u2019t something you can just gloss \nover or forget to do, like accidentally forgetting your umbrella on a rainy day a nd getting a bit \nwet. This is the absolutely quintessential part of determining if there is a new virus and if it \ncausing causing disease. It\u2019s the sine qua non. If you can\u2019t isolate it, you have FAILED to prove \nanything, because the budding offshoot you t hink is an invading virus could easily be a exosome \nor particle being produced by the body itself. This is why all the COVID propaganda has \nconveniently glossed over the fact that there are no  electron  microscope  images of SARS -\nCoV-2, since the electron mi croscope is an extremely important tool in the 1st step of Koch\u2019s \npostulates, the identification. Lanka continues:  \n \n\u201c\u2026 a virus  has never  been  isolated  according  to the meaning  of the word  isolation,  and it has \nnever  been  photographed  and biochemically  characterised  as a whole  unique  structure.  The \nelectron  micrographs  of the alleged  viruses  show  in reality  quite  normal  cellular  particles  from  \ndying  tissues  and cells,  and most  photos  show  only a computer  model  (CGI \u2013 computer  generated  \nimages).\u201d   \nSo What Does All This Have to Do with COVID?  \nSo to bring this back to the current plandemic, all of the same assumptions and la ck of evidence \nare in play when it comes to COVID:  \n\u201cIndividual  molecules  are extracted  from  the particles  of dead  tissue  and cells,  they are \nmisinterpreted  to be parts  of a virus  and are theoretically  put together  into a virus  model  \u2026 The \nconsensus -finding  process  for the measles  \u201cvirus\u201d,  in which  the participants  debated  in order  to \ndetermine  what  belonged  to the virus  and what  didn\u2019 t, lasted  for decades.  With  the apparently  \nnew China  Coronavirus  2019 (2019 -nCoV,  meanwhile  renamed),  this consensus -finding  process  \nlasts only a few mouse  clicks.  \nWith  only a few mouse  clicks  as well, a program  can create  any virus  by putting  together  \nmolecules  of short  parts  of nucleic  acids  from  dead  tissue  and cells with a determined  biochemical  \ncomposition,  thus arranging  them  as desired  into a longer  genotype  which  is then declared  to be \nthe complete  genome  of the new virus  \u2026 in this process  of theore tical construction  of the \u201cviral  \nDNA\u201d,  those  sequences  that don\u2019t  fit are \u201csmoothed  out\u201d and missing  ones are added.  Thus,  a \nDNA sequence  is invented  which  doesn\u2019t  exist  in reality  and which  was never  discovered  and \nscientifically  demonstrated  as a whole.\u201d  \nSo basically, mainstream Chinese scientists who work under the same theory as mainstream \nWestern scientists invented a new theoretical model for SARS -CoV-2, and proclaimed a novel \ncoronavirus, but all without the electron micrographs to actually back it u p. \nThis entire process", "token_ids": [8499, 11, 220, 49839, 220, 323, 2807, 23444, 220, 5906, 17324, 811, 220, 4696, 2052, 14248, 220, 889, 1781, 220, 814, 720, 548, 3318, 220, 449, 42068, 220, 304, 70760, 220, 527, 3604, 220, 3318, 220, 449, 14595, 220, 19252, 220, 315, 3230, 2355, 67, 7169, 220, 39881, 220, 477, 7917, 902, 220, 1051, 220, 10235, 220, 304, 264, 3361, 220, 1648, 13, 220, 2435, 220, 4510, 220, 430, 1884, 220, 39881, 220, 323, 720, 37791, 527, 23069, 1606, 220, 814, 1051, 220, 29374, 220, 555, 264, 17188, 13, 220, 763, 8903, 11, 220, 279, 29374, 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+{"text": "oomuchfluidandelectrolytelossfromdiarrheamayrequiremedicalintervention.However,byseeingdiarrheaasaresponseofyourhealingsystem,andseekingout\nwaystocooperatewiththatsystem,youcanoftenmakesimple,naturaladjustmentstorestorebalanceandhealthtoyourbody.Thesemayincludedrinkingmorefluids,avoidingirritatingfoodsandsubstances,andmanagingstress,whichcanbeharm\nfultoyourintestinesanddigestivesystem.(Wewilllookmorecloselyatthesefactorsinthechaptersthatfollow.)\naFainting.Faintingoccurswhenapersontemporarilylosesconsciousnessandfallsdown.Thecausesoffaintingcanrangefromserioustobenign,butthelossofconsciousnessisusuallydueto\nofalackofbloodflowtotheheadandbrain.Fallingdownwhilefaintingrepresentsacompensatoryresponsefromyourbody\u2019shealingsystem.Whenthebodyhasfallenandliesflaton\nthegroundinahorizontalposition,bloodflowandoxygento\nthebrainincrease,whichcanoftenrestoreconsciousness.Mostinstancesoffaintingaretotallybenign,especiallyifnoseriousunderlyingdiseasesorconditionsexist.However,thereareocca\nsionswhenseriousunderlyingdiseaseispresent,andyouwill\n34 YourExtraordinaryHealingSystem\nneedtobebroughttothehospitalandtreated.However,the\ncorrecttreatmentistodealwiththeunderlyingcausesthatprecipitatedthefainting,notjustwiththefaintingitself.\nUFever.Commonlyassociatedwithaninfection,feverisyourhealingsystem\u2019swayofheatingyourbodyuptokilloffendingorganisms,mostofwhichareextremelytemperaturesensitive\nandcannottolerateexcessiveheat.Additionally,feverinducessweating,whichhelpsthebodyeliminatetoxinsmorerapidly.Learningtoworkwithafeverthroughcontinuousrehydration(drinkingplentyofwater),ratherthansuppressing afeverwithartificialmedications,willsupportyourhealingsystemandresultinafaster,morethoroughhealingresponse.Evenattimeswhenmedicalsuppressionofafevermaybenecessary,fluidintakeshouldbeencouraged.Withanyfever,itisprudentto\nlookfortheunderlyingcausesofthefeverandtotreatthese,not\njustsuppressthefever.Doingthisworkswithyourhealingsys\ntemtohelprestorehealthandbalancetoyourbody.\nUNausea.Nauseaoccursinthesmallintestinesandstomach,and\nitisaspecificresponsefromyourhealingsystemthatprotects\nyourbodyfrommorefoodenteringintoit.Whenyoufeelnau\nseous,youhavelostyourappetiteforfood.Yourhealingsystemdoesthiswhenyourbodyneedstolimitsolidfoodintake.Nauseaoccurswhenyouhaveahighfeverandareinneedof\nlotsoffluids,orwhenyouhaveastomachvirusoranulcer,and\nsolidfoodswouldmaketheseconditionsworse.Nauseaalso\nhelpstoconserveenergyandfreesbloodflowfromthedigestive\ntractsoitcanbereroutedtootherareasofthebodythathavea\ngreaterimmediateneedforhealingenergy.\n0Pus.Yourbody\u2019shealingsystem,workingwithyourimmune\nsystem,producespus,anunpleasant,smelly,yellowishsub\nstance,tohelpeliminateforeignmaterial,bothlargeandsmall.\nPuscommonlyoccurswithinfection.Inthecaseofasplinterorforeignbodyintheskin,yourhealingsystemwillformapuspockettowalloffthesplinter,separatingitfromtherestofyourbody.Yourhealingsystemwillattempttodigestanddissolvethesplinterorforeignobject;ifthisprovesdifficult,itwilltryto\npushthesplinteroutoftheskin.Inadditiontofluidssecreted\nYourHealingSysteminAction 35\ntoflushoutmicroorganismsandforeigndebris,puscontainswhitebloodcellsanddigestiveenzymesthatbreakdownanddigestforeignmaterial.Inthecaseofabacterialinfectioninany\npartofthebody,thepusproducedwillattempttokilloffanddigestthebacteriawhileitflushesouttheinfection.\nsRunnynoseandnasalcongestion.Usuallyconsideredsymptoms\nofthecommoncoldorallergies,arunnynoseandnasalcongestionareactuallyspecificresponsesfromyourbody\u2019shealingsys\ntem.Theincreasedsecretions,mucous,phlegm,andcongestion\nareyourhealingsystem\u2019swayofattemptingtoflushoutanyoffendingorganismsorforeignparticlesthatmayhaveinvaded\ntheentrancetoyourrespiratorysystem.Althoughattemptingtosuppressthesehealingresponseswithnasaldecongestantsandotherdrugsgivestemporaryrelief,doingsooftenbackfires;it\ncanprolonganillnessandevenmakethingsworse.Becausethepharmaceuticalagentstendtodryupthesecretionstoeliminatesymptoms,theyworkagainstthenaturalprocessesofyourbody\u2019shealingsystemtoeliminateharmfulsubstances.\n*Swellingandredness.Thefirstvisiblesignsatthesiteofanyinjury,trauma,orinfectioninthebody,swellingandredness,\ntoo,arespecificresponsesofyourhealingsystem.\u2018Whethercausedbyabruise,acontusion, asprain,afracture,oraninfec\ntion,swellingistheresultofincreasedfluidsfromthelymphaticsystem,leakybloodvessels,andothersofttissues.Thefluidhelpsimmobilizethesiteandservesasashockabsorbertopreventfur\ntherinjurytothearea.Redness,\u2022known asinflammation,isoftenaccompaniedbypainandrepresentsincreasedbloodflowtothe\narea.Inflammationisacomplexresponsefromyourhealingsys\ntem,workingwithyourimmunesystem,tobringimportantcells\nandpowerfulchemicalstotheinjuredareatohelpremovetox\nins,repairdamagedtissues,andspeedhealing.\n*Tearingoftheeyes.Tearingisaspecifichealingresponsesimilar\ntowhatoccursinarunnynose.Tearinghelpstoflushforeignmaterialormicroorganismsoutofthedelicateandsensitivesurfacesoftheeyes.Sometimes,wheninfectionorirritationisextreme,theeyeswillremaingluedshutbecausethetearsandsecretionshavedriedup.Keepingtheeyelidsgluedshutisa\n36 YourExtraordinaryHealingSystem\nfurtherattemptofthehealingsystemtoprotecttheeyesfromadditionalinjuryordamage.\noVomiting.Vomitingisaprotectivemechanismthatyourhealingsystemusestoeliminatecontaminatedornoxiousmaterialthat\nhassomehowenteredintoyourstomachandsmallintestines.Vomitingisafast,efficient,andpowerfulwayforyourbodyto\nriditselfoftoxinsorotherharmfulsubstances.Afteryouhave\neatencontaminatedfood,asinfoodpoisoning,vomitingwill\noccurtoexpelinfectiousorganismsaswellasunwantedfood\nandtoxins.Peopleusuallyreportfeelingmuchbetteraftertheyhavevomitedintheseinstances.Ifyouhaveovereaten,eatenfoodsthataretoorich,ordrunktoomuchcoffeeoralcohol,whichactasintestinalirritantsandtoxinswhenthey\u2019retakenin\nexcess,vomitingwilloccurtocleanoutandreducetheburden\nonthedigestivesystemandbody.\nAlthoughinitiallyyoumaythinktheseresponsesareassociated\nonlywiththeindividualsystemswithinthebody,suchascoughing\nandtherespiratorysystem,orvomitingandthegastrointestinalsystem,rememberthatitisthehealingsystem\u2019spresencewithinand\nitssupervisoryroleoverthesesystemsthatactuallycausestheseresponses.Keepinmindthatthehealingsystemisnotaseparateanatomicalsystem.Itisafunctional,energetic,intelligentsystemthatpermeateseverysinglesysteminyourbody.\nAsyoureadtherestofthisbook,thinkaboutyourbody,yourbodilysensations,andanychangesthatareoccurringinyourbody\naswell-measuredresponsesproducedbyyourbody\u2019shealingsystem.Thinkofthemasresponsesthatareintendedtocorrectimbalances\nandhelpyoumaintainyournaturalstateofhealth,ratherthansymptomsofdisease.Shiftyourawarenessawayfromyoursymp\ntoms,yourdiscomfort,andyourthoughtsofanillnessorallergy,\nevenifthesearerealproblemsforyou.Instead,trustthatyourheal\ningsystemismakingnecessaryphysiologicaladjustmentstocorrectimbalancesandrestoreyourbodytoitsnaturalstateofhealth.\nIrealizethisperspectivemaybearadicaldeparturefromhowyoucurrentlyviewyourbodyandyourhealth;however,learningtodo\nthiswillmakeasignificantdifferenceinyourhealth.Ifyoucanfocus\nYourHealingSysteminAction 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+{"text": " hand, feeling\nlove associated with what you have placed in your imagination triggers the\nsubconscious mind to produce experiences that reflect its own Divine nature.\nFeel the feeling of love in your body directed at what you place in your\nimagination as an idea, and then you activate the subconscious mind.\nThe moment it receives a feelin g impression, it takes action on working\nout the ways of its expression. I have been doing precisely this since I had a\ndiagnosis of leukemia some two years ago. I place into my imagination an I\nam that says I am strong; I am perfect health.  This is my imagination, and I\ncan place any conscious thoughts in there that I choose, regardless of what\nmy five senses might be saying to me. I live from this awareness of I am\nstrong; I am perfect health.  I talk to my body and remind it that I refuse to\ndwell on any I am weak; I am sick  images.\nThe most important thing I do is choosing to feel good regardless of what\nthe numbers on any medical screen might say. I meditate on I am strong; I\nam perfect health; and I infus e my entire being, inner and outer, with a\nfeeling of love and gratitude for this moment, this day, this body that has\nhoused my invisible soul for these 71-plus years, and I assume the feeling of\nthe wish fulfilled.  I have no thoughts of impending doom, only feelings of\nlove for this miracle that I am. I treat my leukemia diagnosi s as healing\ninformation being given to me rather than as a disease.\nCan you imagine that God would build us in such a way that our cells\nwould actually go to war with one another? War isn\u2019t even a concept that\nGod is capable of implementing; war is a human concept\u2014one that man has\napplied to his theories of how our body functions. What if all of thesedisease-model war theories are just as wrong in regard to our physical body\nas they are in resolving confli cts between people? What if what we call\n\u201cillness\u201d or \u201cdisease\u201d is not that at all? What if we stopped looking at our\nhealth through scientific/medical theories and really looked at what our body\nis doing, and how it heals itself?\nThere are biological laws that your body abides by, and often what is\nlabeled \u201cdisease \u201d is actually your body\u2019 s natural healing reflex. Perhaps it is\na false belief that feeling unwell or having an abnormal blood count means\nyou must fix it as quickly as possible. Must you search out a pill to fix\neverything? If you cut yourself, your body knows what to do\u2014it forms a\nscab on its own. The presence of a scab doesn\u2019 t indicate that your body is\nout of balance and requires medical intervention. There\u2019 s swelling,\ninflammation\u2014and yes, some pain\u2014but that isn\u2019t disease unles s it becomes\nexcessive. This way of recogniz ing your body\u2019 s healing intelligence instead\nof treati ng it as a disease is equally true for psychological and emotional\nincidents.\nUnexpected psychological events\u2014such as the breakup of a marriage, a\nfinancial crisis, or the death of a loved one\u2014create reactions in the brain that\ntrigger physical responses in the body that are designed to assist the body in\ndealing with the conflict. The body continues to assist until the conflict is\nresolved, and then it goes into a healing phase to get back to its natural state\nof well- being. During this healing phase the body may utilize swelling,\ninflammation, fatigue, and an elevated white-blood-cell count as part of the\nhealing process.\nLeukemia, for instance, can actually be the healing phase of a severe\npsychological series of traumati zing events. This healing phase for leukemia\nfirst involves the expansion of blood vessels, lymph vessels, and a rise in\nleukocytes or leucoplasts; eventually, as the brain receives the healing\nmessage, blood cells of a good quality are produced, platelet counts return to\nnormal, and energy levels rise. As I view it, my job is to heal any and all\nrelationship conflicts and to feel completely valued, while eliminating and\nresolving any long-held conflicts and beliefs about myself. In other words, to\nfeel good\u2014that is, to feel God\u2014and to offer unconditional love to everyone,\nincluding those who may have played a major part in any and all conflict\ndramas that once defined my life.This is how I deal with a diagnosis of leukemia. I choose to feel good\n(God), to trust my body to use its inherent wisdom for healing, and to treat\nthe diagnostic numbers in medical lab reports as what I\u2019m supposed to be\nexperiencing.\nI go by how I feel, and the truth is, I am well, I am strong, and yes, I am\nGod. I treat my body well, eat healthful and high-protein foods, rest,\nexercise, do yoga, and know that everything is in Divine hands and in Divine\norder. I view illness not as a failure on my part, but as the wond erful healing\nthat it truly is, and I don\u2019 t need pills, radiation, or invasive procedures.\nThe fact is that I feel good, and I am resolving any and all conflicts with\nmassive doses of love (God is love, remember). This is what  I choose to\nimprint on my subconscious mind, and the subconscious mind accepts as\ntrue that which I feel is true. Creation is the result of subconscious\nimpressions, and by my feelings, I determine creation.\nImpacting Y our Subconscious Mind\nAs I close this section on the necessity of assuming the feeling of the wish\nfulfilled to facilitate your having an active role in manifesti ng a wishes\nfulfilled life, I offer you three reminders for how the subconscious mind\nworks in collaboration with your feelings as a crucial component of this\nmagnificent and mystifying process:\n1. The subconscious mind responds to suggestions.  You can reprog ram\nyour subconscious mind so that it goes on its accustomed role of autopilot\nwith mental and feeling images from yourself. Talk to this automatically\nreceptive component of yoursel f, telling it that you are unlimited, and that\nyou believe all things are possib le. Fill it with images of you being all that\nyou dare to become. Go to a quiet place and feel in your body what it would\nfeel like were those thoughts in your imagination your present reality.\n2. The subcons cious mind possesses the power to manifest physical\nreality from thought.  Every object and circumstance in this world is\nrepresentative of a mental thought. All that now exists was once imagined\u2014\nsuch is the power of the subconscious mind. But in order to partake of this\nincredible powe rhouse of creation that you are, you must be able and willing\nto experience within yourself\u2014 in your mind\u2014that which you wish tomanifest. Thoug hts become things when you feel them, and are able to\nimpress them upon the subconscious mind, which will then take over.\nHere is how Neville describes this phenomenon: \u201cThis substance is\nconsciousness. It is your imagination which forms this substance into\nconcepts, which concepts are then manifested as circumstances, and physical\nobjects. Thus imagination made your world. \u201d26 And then his take on the\nimportance of feelings in programming the subconscious mind: \u201cThe reality\nof your assumption has its being  in complete independence of objective fact\nand will clothe itself in flesh if you persist in the feeling of the wish fulfilled.\nWhen you know that assumptions, if persisted in, harden into facts, then\nevents which seem to the uninitiated mere accidents will be understood by\nyou to be the logical and inevitable effects  of your assumption.\u201d27\n3. Love  is the feeling you must learn to assume.  Subconscious mind is\nreally a piece of the one mind, and you and I are living in that mind. This\nuniversal subcon scious mind is the first cause, and the stuff from which all\nthings are made. This thingless  thing is really love. When you feel it, truly\nfeel it within as your private inner awareness regarding what you would like\nto manifest, you gain the power of creation. Recall what Saint Francis of\nAssisi said in one line of his famous prayer: \u201cLord, make me an instrument\nof thy peace. Where there is hatred, let me sow love.\u201d You are asking in this\nprayer to have the feeling of the wish fulfilled.\nWhen you experience anger, frustration, fear, doubt, worry, stress, and so\non, ramp up your love and immerse those negative feelings in a container of\npure love. Simply choose  to feel good because every moment of offering\nlove brings your little sliver of subconscious mind into harmony with the all-\ncreating one universal subconscious mind that is defined as love.\nI trust I\u2019ve awakened within you the awareness that your feelings play a\nhuge role in your becoming a God-realized manifesting being. Neville states\nthis very clearly: \u201cDenying the evidence of the senses and appropriating the\nfeeling of the wish fulfilled is the way to the realization of your desire.\u201d28\nApply his wisdom beginning now\u2014it will serve you in ways that you may\nnever have imagined in common hours.  And remember that picturing thefuture without assuming the feeling of the wish fulfilled is nothing but futile\ndaydreaming.\nThree Suggestions\n\u2014 Practice feeling a thought that you have inserted into your imagination.\nRemember that a feeling is what you feel in your body as you contemplate\nwhat it is you wish to manifest or who you would like to become. 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+{"text": "ers into fear. Fear\nmanufactur es a kind of parallel universe wher e the unr eal\nseems r eal, and the r eal seems unr eal.\nLove casts out sin or fear the way light casts out\ndarkness. The shif t from fear to love is a miracle. It doesn\u2019t\n\ufb01x things on the earth plane; it addr esses the r eal sour ce of\nour pr oblems, which is always on the level of consciousness.\nThe only r eal pr oblem is a lack of love. T o addr ess the\nworld\u2019s pr oblems on any other level is a temporary palliative\n\u2014a \ufb01x but not a healing, a tr eatment of the symptom but\nnot a cur e.\nThoughts ar e like data pr ogrammed into a computer,\nregister ed on the scr een of your life. If you don\u2019t lik e what\nyou see on the scr een, ther e\u2019s no point in going up to the\nscreen and trying to erase it. Thought is Cause; e xperience\nis E\ufb00ect. If you don\u2019t lik e the e\ufb00ects in your life, you have to\nchange the natur e of your thinking.\nLove in your mind pr oduces love in your life. This is the\nmeaning of Heaven.\nFear in your mind pr oduces fear in your life. This is the\nmeaning of hell.\nA shif t in how we think about life pr oduces a shif t in how\nwe experience it. T o say, \u201c God, deliver me fr om hell,\u201d means\n\u201cGod, Deliver me fr om my fearful thinking.\u201d The altar to God\nis the human mind. T o \u201cdesecrate the altar \u201d is to \ufb01ll it with\nnon-loving thoughts.\nAdam and Eve wer e happy until she \u201cate of the\nknowledge of good and evil.\u201d What that means is that\neverything was perfect until they lear ned to close their\nhearts, to say, \u201cI love you if you do this, but not if you do\nthat,\u201d or, \u201cI accept this part of you, but not that part.\u201dClosing our hearts destr oys our peace because it\u2019s alien to\nour natur e. It warps us and tur ns us into people we\u2019r e not\nmeant to be.\nFreud de\ufb01ned neur osis as separation fr om self, and so it\nis. Our r eal self is the love within us. It\u2019s the \u201cchild of God.\u201d\nThe fearful self is an impostor. The r eturn to love is the gr eat\ncosmic drama, the personal jour ney fr om pr etense to self,\nfrom pain to inner peace.\nSo then it might go lik e this, or at least it did for me. I\u2019d\nget myself into some ter rible mess, and I\u2019d r emember that\nall I needed was a miracle, \u2018a shif t in per ception\u2019. I\u2019d pray,\n\u201cGod, please help me. Heal my mind. Wher ever my\nthoughts have strayed fr om love\u2014if I\u2019ve been contr olling,\nmanipulative, gr eedy, ambitious for myself\u2014whatever it is,\nI\u2019m willing to see this di\ufb00er ently. Amen.\u201d\nSo, the universe would hear that, and \u201c Ding!,\u201d I\u2019d get my\nmiracle. R elationship transfor med, situation healed. But\nthen I\u2019d go back to the same kind of fearful thinking that\nhad gotten me down on my knees to begin with, and I\u2019d\nrepeat the patter n. I\u2019d get myself into some emotional car\ncrash, once again end up on my knees, once again ask God\nto help me, and once again be r eturned to sanity and peace.\nFinally, af ter a lot of r epetition of those embattled\nscenarios, I said to myself, \u201cMarianne. Ne xt time you\u2019r e\ndown on your knees, why don\u2019t you just stay there?\u201d Why\ndon\u2019t we stay in the r ealm of the answer, rather than always\nreturning to the r ealm of the pr oblem? Why not seek some\nlevel of awar eness wher e we don\u2019t create these pr oblems\nfor ourselves all the time? L et\u2019s not just ask for a new job, a\nnew r elationship, or a new body. Let\u2019s ask for a new world.\nLet\u2019s ask for a new life.When I was down on my knees completely, and I knew\nwhat it meant to feel sincer ely humbled, I almost e xpected\nto feel God\u2019s anger or contempt. Instead, it was as though I\nheard a gentle voice say, \u201c Can we start now?\u201d Until that\npoint, I was hiding fr om my love, and so r esisting my own\nlife. The r eturn to love is not the end of life\u2019s adventur e, but\nthe beginning. It\u2019s the r eturn to who you r eally ar e.\nOceanofPDF.comCHAPTER 3\nYou\n\u201cThe Thought God holds of you is lik e a star,\nunchangeable in an eter nal sk y.\u201d\n\u00a0\n1. THE PERFECT Y OU\n\u201cAgain\u2014nothing you do or think or wish or mak e\nis necessary to establish your worth.\u201d\nYou ar e a child of God. Y ou wer e created in a blinding \ufb02ash\nof creativity, a primal thought when God e xtended Himself\nin love. Everything you\u2019ve added on since is useless.\nWhen Michelangelo was ask ed how he cr eated a piece of\nsculptur e, he answer ed that the statue alr eady e xisted\nwithin the marble. God Himself had cr eated the P ieta, David,\nMoses. Michelangelo\u2019s job, as he saw it, was to get rid of the\nexcess marble that sur rounded God\u2019s cr eation.\nSo it is with you. The perfect you isn\u2019t something you\nneed to cr eate, because God alr eady cr eated it. The perfect\nyou is the love within you. Y our job is to allow the Holy Spirit\nto remove the fearful thinking that sur rounds your perfectself, just as e xcess marble sur rounded Michelangelo\u2019s\nperfect statue.\nTo remember that you ar e part of God, that you ar e loved\nand lovable, is not ar rogant. It\u2019s humble. T o think you ar e\nanything else is ar rogant, because it implies you\u2019r e\nsomething other than a cr eation of God.\nLove is changeless and ther efore so ar e you. Nothing that\nyou have ever done or will ever do can mar your perfection\nin the eyes of God. Y ou\u2019re deserving in His eyes because of\nwhat you ar e, not because of what you do. What you do or\ndon\u2019t do is not what deter mines your essential value\u2014your\ngrowth per haps, but not your value. That\u2019s why God is\ntotally appr oving and accepting of you, e xactly as you ar e.\nWhat\u2019s not to lik e? You wer e not cr eated in sin; you wer e\ncreated in love.\n2. THE DIVINE MIND\n\u201cGod has lit your mind Himself, and k eeps your\nmind lit by His Light because His Light is what\nyour mind is.\u201d\nPsychologist Carl Jung posited the notion of the \u201ccollective\nunconscious,\u201d an innate mental structur e encompassing the\nuniversal thought for ms of all humanity. His idea was that if\nyou went deeply enough into your mind, and deeply enough\ninto mine, ther e is a level we all shar e. The Course goes one\nstep further; if you go deeply enough into your mind, and\ndeeply enough into mine, we have the same mind. The\nconcept of a divine, or \u201c Christ\u201d mind, is the idea that, at our\ncore, we ar e not just identical, but actually the same being.\n\u201cTher e is only one begotten Son \u201d doesn\u2019t mean thatsomeone else was it, and we\u2019r e not. It means we\u2019r e all it.\nThere\u2019s only one of us her e.\nWe\u2019re like the spok es on a wheel, all radiating out fr om\nthe same center. If you de\ufb01ne us accor ding to our position\non the rim, we seem separate and distinct fr om one another.\nBut if you de\ufb01ne us accor ding to our starting point, our\nsource\u2014the center of the wheel\u2014we\u2019r e a shar ed identity. If\nyou dig deep enough into your mind, and deep enough into\nmine, the pictur e is the same: at the bottom of it all, what\nwe ar e is love.\nThe wor d Christ is a psychological ter m. No r eligion has a\nmonopoly on the truth. Christ r efers to the common thr ead\nof divine love that is the cor e and essence of every human\nmind.\nThe love in one of us is the love in all of us. \u2018Ther e\u2019s\nactually no place wher e God stops and you start,\u2019 and no\nplace wher e you stop and I start. L ove is ener gy, an in\ufb01nite\ncontinuum. Y our mind e xtends into mine and into everyone\nelse\u2019s. It doesn\u2019t stay enclosed within your body.\nA Course in Miracles  likens us to \u2018sunbeams\u2019 thinking\nwe\u2019re separate fr om the", "token_ids": [388, 1139, 8850, 662, 43067, 198, 98550, 324, 1560, 264, 3169, 315, 15638, 15861, 421, 261, 384, 279, 41480, 384, 278, 198, 325, 12116, 436, 384, 278, 11, 323, 279, 436, 384, 278, 5084, 41480, 384, 278, 627, 29351, 57133, 704, 7589, 477, 8850, 279, 1648, 3177, 57133, 704, 198, 23449, 2136, 13, 578, 559, 333, 259, 505, 8850, 311, 3021, 374, 264, 45125, 13, 1102, 3250, 1431, 198, 171, 71831, 87, 2574, 389, 279, 9578, 11277, 26, 433, 11022, 4043, 288, 279, 436, 384, 278, 20897, 3846, 315, 198, 414, 550, 297, 22442, 11, 902, 374, 2744, 389, 279, 2237, 315, 25917, 627, 791, 1193, 436, 384, 278, 550, 297, 10329, 374, 264, 6996, 315, 3021, 13, 350, 297, 11022, 4043, 279, 198, 14957, 753, 550, 297, 22442, 389, 904, 1023, 2237, 374, 264, 13643, 67597, 54679, 198, 29096, 33595, 71831, 87, 719, 539, 264, 21730, 11, 264, 490, 8343, 479, 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+{"text": " world\nthere are vast dif ferences, many dif ferent \u201csub-worlds,\u201d depending on the\nperceivers or creators of their respective worlds. Since all worlds are\ninterconnected, when collective human consciousness becomes\ntransformed, nature and the animal kingdom will reflect that\ntransformation. Hence the statem ent in the Bible that in the com ing age\u201cThe lion shall l ie down with the lamb.\u201d This points to the poss ibility of\na completely dif ferent order of reality.\nThe world as it appears to us now is, as I said, lar gely a reflection of the\negoic mind. Fear being an unavoidable consequence of egoic delusion, it\nis a wor ld dominated by fear. Just as the images in a dream are symbols\nof in ner states an d feelings, so o ur collective reality is lar gely a symbolic\nexpression of fear and of the heavy layers of negativity t hat have\naccumulated in the collective human psyche. W e are not separate from\nour world, so when the majo rity of humans become free of egoic\ndelusion, this inner change will  af fect all of creation. Y ou will literally\ninhabit a  new world. It is a shift in planetary consciousness. The strange\nBuddhist saying  that every tree and every blade of grass will eventually\nbecome enlightened points to the same truth. According to St. Paul, the\nwhole of creation is waiting for  humans to become enlightened. That is\nhow I interpret his saying that  \u201cThe created universe is wait ing with\neager ex pectation for God\u2019 s sons to be revealed.\u201d St. Paul goes on to say\nthat all of creation will becom e redeemed through this: \u201cUp to the\npresent...the w hole created universe in all its parts groans as if in the\npangs of childbirth.\u201d\nWhat is being born is a new consciousness and, as its inevitable\nreflection, a new world. This is also foretold in the New T estam ent Book\nof Reve lation: \u201c Then I saw a new heaven and a new earth, for the first\nheaven and the first earth had passed away.\u201d\nBut don \u2019 t confu se cause and e f fect. Y our primary task is no t to seek\nsalvation through creating a better world, but to awaken out of\nidentification wi th form. Y ou are  then no longer bound to this w orld, this\nlevel of reality. Y ou can feel your roots in the Unmanifested an d so are\nfree of attachment to the manifested world. Y ou can still e njoy the\npassing pleasure s of this world,  but there is no fear of loss anymore, so\nyou don\u2019 t need to cling to th em. Although you can enjoy sensory\npleasures, the craving for senso ry experience is gone, as is the constant\nsearch for fulfillment through psychological gratification, through\nfeeding the ego. Y ou are in touc h with something infinitely greater than\nany pleasure, greater than any manifested thing.\nIn a way, you then don\u2019 t need th e world anymore. Y ou don\u2019 t even need it\nto be dif ferent from the way it is.It is only at this  point that you begin to make a real contribution toward\nbringing about a better world, toward creating a dif ferent order of reality.\nIt is only at this  point that you are able to feel true compassion and to\nhelp oth ers at the level of caus e. Only those who have transce nded the\nworld can bring about a better world.\nY ou ma y remember that we talked about the dual nature of true\ncompassion, wh ich is awareness of a common bond of shared mortality\nand immortality. At this deep level, compassion becomes healing in the\nwidest s ense. In that state, your healing influence is primarily based not\non doin g but on being. Everybody you come in contact with will be\ntouched by your presence and af fected by the peace that you emanate,\nwhether they are conscious of it or not. When you are fully present and\npeople around you manifest unconscious behavior, you won\u2019 t feel the\nneed to react to it, so you don\u2019 t give it any reality. Y our peace is so vast\nand deep that anything that is not peace disappears into it as if it had\nnever ex isted. This breaks the karmic cycle of action and reaction.\nAnimals, trees, flowers will feel  your peace and respond to it. Y ou teach\nthrough being, through demonst rating the peace of God. Y ou become the\n\u201clight of the wo rld,\u201d an emanation of pure consciousness, an d so you\neliminate suf feri ng on the level of cause. Y ou eliminate unconsc iousness\nfrom the world.\nThis do esn\u2019 t me an that you m ay not also teach through doin g \u2014 for\nexample, by pointing out how to disidentify from the mind, recognize\nunconscious patterns within on eself, and so on. But who you ar e  is\nalways a more vital teaching a nd a more powerful transformer of the\nworld than what you say, and more essential even than what you do.\nFurthermore, to recognize the primacy of Being, and thus wor k on the\nlevel of cause, does not exclude the possibility that your compassion may\nsimultaneously m anifest on the level of doing and of ef fect by alleviating\nsuf fering whenever you come across it. When a hungry person asks you\nfor b read and yo u have some, yo u will give it. But as you give the bread,\neven though your interaction may only be very brief, wh at reall y matters\nis this moment o f shared Being, of which the bread is only a symbol. Adeep healing takes place within  it. In that moment, there is no giver, no\nreceiver.\n \nBut ther e shouldn\u2019 t be any hunger and starvation in the first place. How\ncan we cr eate a better world without tackling evils such as hunger and\nviolence first?\n \nAll evils are the effect  of unco nsciousness. Y ou can a lleviate the ef fects\nof uncon sciousness, but you cannot eliminate them unless you eliminate\ntheir cause. T rue change happens within, not without.\nIf yo u feel called upon to alleviate suf fering in the world, that is a very\nnoble th ing to do, but remember not to focus exclusively on t he outer;\notherwise, you will encounter frustration and despair. W ithout a\nprofound change in human consciousness, the world\u2019 s suf fering is a\nbottomless pit. So don\u2019 t let your compassion become one-sided.\nEmpathy with someone else\u2019 s pa in or lack and a desire to help need to be\nbalanced with a deeper realizatio n of the eternal nature of all life and the\nultimate illusion  of all pain. Then let your peace flow into what ever you\ndo and you will be working on the levels of ef fect and cause\nsimultaneously.\nThis also applies if you are su pporting a movement designed to stop\ndeeply unconscious humans from destroying themselves, each other, and\nthe planet, or from continuing to inflict dreadful suf fering on other\nsentient beings. Remember: Just as you cannot fight the darkness, so you\ncannot f ight unc onsciousness. If  you try to do so, the polar opposites will\nbecome strengthened and more deeply entrenched. Y ou will become\nidentified with one of the polari ties, you will create an \u201cenemy,\u201d and so\nbe drawn into unconscious ness yourself. Raise aware ness by\ndisseminating information, or at the most, practice passive resistance.\nBut ma ke sure that you carry no resistance within, no hatred, no\nnegativity. \u201cLov e your enemies,\u201d said Jesus, which, of course, means\n\u201chave no enemies.\u201dOnce you get in volved in working on the level of ef fect, it is all too easy\nto lo se yourself in it. Stay alert and very, very present. The cau sal level\nneeds to  remain your primary fo cus, the teaching of enlightenment your\nmain purpose, and peace your most precious gift to the world.CHAPTER TEN\nT H E  M E A N I N G  O F\n S U R R E N D E R\nACCEPT ANCE OF THE NOW\nY ou mentioned \u201csurr ender\u201d a few times. I don\u2019 t like that idea. It sounds\nsomewhat fatali stic. If we alway s accept the way things ar e, we ar e not\ngoing to  make any effort to imp r ove them. It seems to me what pr ogr ess\nis al l about, bot h in our person al lives and collectively, is not to accept\nthe limitations of the pr esent bu t to strive to go beyond them and cr eate\nsomething better. If we hadn\u2019 t done this, we would still be living in caves.\nHow do you r ec oncile surr ender  with changing things and getting things\ndone?\n \nT o some people, surrender may have negative connotations, implying\ndefeat, g iving up, failing to rise to the challenges of life, b ecoming\nlethar gic, and so on. T rue surrender, however, is something entirely\ndif ferent. It does not mean to passively put up with whatever situation\nyou find yourself in and to do nothing about it. 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+{"text": " Western physician, a vaidya does not\nask, \u201cWhen was the last time this happened?\u201d \u201cWhere exactly do you feel\nit?\u201d \u201cHow long has it been hurting?\u201d and so on. Instead, a vaidya\u2019 s\nquestions are geared toward confirming the preliminary findings. Therefore,\nyou can expect the vaidya to ask, \u201cHave you been attending too many\nparties lately?\u201d \u201cHave you been suffering from constipation?\u201d \u201cAre you\nfeeling overstressed these days?\u201d Whereas a Western physician is likely to\nask, \u201cHow long have you had this problem?\u201d a vaidya is likely to ask,\n\u201cHave you had this problem for the last two weeks?\u201d The vaidya is able to\nassess the duration and extent to which a person has been suffering based\non how much ama he senses in a person\u2019 s system.\nFascinating, aren\u2019t they, the vaidya\u2019 s subtle methods? Each time I pick\nup an Agatha Christie novel, ace sleuth Hercule Poirot reminds me of the\nvaidyas I have met over the years. Poirot was able to piece together the\npuzzle of a murdered woman using such seemingly meaningless clues as abroken mirror, a piece of blotti ng paper, and the remains of a fire in the\ngrate!\nrestoring the balance\nNot only does the vaidya cull information about you as a whole,  but the line\nof treatm ent is also designed toward treating you as a whole. This is why\nthe vaidya does not give you medicines that show results within twenty-four\nhours or administer shots to take care of your flu or phlegm. What the\nvaidya does is to offer you some simple, solid advice on how to live more\nhealthfully. A consultation with a vaidya usually consists of guidelines on\nregulating your mealtimes, making changes in your diet, and getting a better\nquality of sleep. In addition, you might be advised to explore the\ntremendous healing powers of yoga, meditation, aromather apy, music\ntherapy, and home-architecture therapy (called Vastu \u2014 an older cousin of\nfeng shui). And,  yes, a vaidya will give you some gentle herbal medication\nif that is appropriate.\nVaidyas like to start by talking about your diet. Their recommendations\non good  nutritio n are often so simple that you might wonder if they are\ntaking your disease seriously enough. But remember: the vaidya is trying to\ncorrect an imbalance. And most imbalances, according to Ayurvedic theory,\noriginate when the digestion process is not functioning as it should.\nWe all know how it feels when work forces us to miss or delay a meal,\nor after we give in to our taste buds and indulge in a big chunk of cream\npie. Those feelings \u2014 ranging from weakness to bloatedness \u2014 are our\nbody\u2019 s signals that the metabolic system is under stress. A vaidya doesn\u2019 t\neven need to ask if you\u2019re feeling any of those things, instead perceiving\nyour body\u2019s signals through observation and touch. Based on the strength of\nthose signals, the vaidya will tell you which aspect of your food intake you\nneed to improve: the quality, quantity, timing, or all of these.\nYes, vaidyas do make specific recommendations about what to eat and\nwhat to avoid. This can, unde rstandably, worry some people. As Mark\nTwain said, \u201cHe had much experience of physicians, and said, \u2018The only\nway to keep your health is to eat what you don\u2019t want, drink what you don\u2019tlike, and do what you\u2019d rather not.\u2019\u201d Relax. A vaidya will give you a\nvariety of ingredients to choo se from. If the vaidya asks you to eat\nrutabagas and you don\u2019 t relish them, just say so; there are other options.\nAnother word of advice: Don\u2019 t take a vaidya\u2019 s recommendations as\nabsolutes. In my early days of trying Ayurvedic therapy, I went berserk\ntrying to get exactly the amount of fennel and coriander in my diet that the\nvaidya had suggested. I soon realized, however, that Ayurveda is not about\nfollowing lists. It is designe d to awaken your body\u2019 s own healing\nintelligence by giving it positive support. Therefore, as long as I was getting\ncoriander in my diet and eating a regular breakfast, I was on the right track.\nDuring a consultation with a vaidya, questions are bound to occur to\nyou: \u201cWhy is cardamom good for me and not cloves? Why do I need to\navoid ketchup? I wonder why he asked me to cut down on my workout \u2014 I\nthought working out was the best thing I could do for my health!\u201d Don\u2019 t be\nafraid to ask questions and seek clarification. Some vaidya s are good\ncommunicators; others might refrain from explaining the concepts of\nAyurveda becau se they don\u2019t want to overwhelm you. But if you ask, they\nwill willingly explain. Sometim es language can be a barrier, too; though a\nvaidya practicing in Europe or America will know basic Englis h, an accent\ncan be hard to understand at first.\nThis is where reading a good basic guide on Ayurveda will help you\ntremendously (see the resource section at the end of this book). Armed with\nsome background knowledge, you\u2019ll be able to understand the reasoning\nbehind much of what the vaidya says \u2014 and then you can ask more specific\nquestions.\nA session with a vaidya, then, is no doubt an interesting experience. But\neven more fascinating than the vaidya\u2019 s methods are the principles on\nwhich the diagn osis is based. Can you imagine, for instance, that a vaidya\ntaking your pulse is feeling the energies of fire, earth, water, air, and space\ncoursing through  your veins? Tantalizing, isn\u2019t it? Wait until you hear more\n\u2014 in the next chapter.\ntake your own pulseAlthough pulse diagnosis is a specialized art, it can be reward ing\nto try to understand the rhythm of your own pulse from time to\ntime. You can take your pulse anytime during the day. Your pulse\nwill feel dif ferent at dif ferent times.\n\u2022\u00a0\u00a0If you\u2019re male, take the pulse on your right wrist.\n\u2022\u00a0\u00a0If you\u2019re a female, take the pulse on your left wrist.\n\u2022\u00a0\u00a0Use three fingers \u2014 the index, middle, and ring fingers \u2014 to\npress down on your pulse.\n\u2022\u00a0\u00a0Feel your pulse. How would you describe it? Light, rapid, slow,\nor jerky?\nYour familiarity  with the rhythm of your pulse can help you\nunderstand your current state of health, but a vaidya is the best person\nto help guide you on how to interpret your pulse-signals. With practice\nand guidance from your vaidya, you will be well equipped to regularly\nmonitor your current state of health and, in turn, you will grow to\nknow and understand the unique rhythms of your pulse-signals.\nOceanofPDF.comBCHAPTER 4\n\u201celementary\u201d ayurveda\nWho in the world am I?  \nAh! That\u2019 s the gr eat puzzle.\n\u2014 Lewis Carroll\nefore writing this chapter, I asked three people to answer a question:\nWhat image does the word \u201cfire\u201d conjure up for you?\nThe answers I got were:\n\u2022\u00a0\u00a0A burning forest.\n\u2022\u00a0\u00a0A firefighter in action.\n\u2022\u00a0\u00a0An erupting volcano.\nWhile all of these are perfectly valid answers, my purpose in asking this\nquestion was to show you how differently a vaidya looks at an element of\nnature. To the vaidya, fire is the light in your eye, the heat that digests your\nfood, the freckle on your face, the creative ener gy of your brain.That is how the vaidya perceives each of the five elements of nature \u2014\nearth, fire, air, water, and ether \u2014 in the context of its relationship to you.\nTo the vaidya, these elements control every single activity within your\nbeing, from breathing and circulation to waste elimination and thinking.\nWhat\u2019 s more, the vaidya believes that, just as our universe cannot exist\nwithout these elements inside it, you too cannot live without them. Quite\nsimply, the person you call you is but a sum of the five elements of nature.\nYou might think that this is a fascinating, if somewhat overly romantic,\nway to look at life \u2014 at least until you study the theory a bit more deeply\nand realize how stunningly logical it is.\nThroughout life, you have probably understood yourself through the\nperspective of modern biology: digestion is chemicals breaking  down solid\nfood matter, the blush on your cheeks is actually a rush of blood, and the\nsweat on your skin is the body \u2019s way of eliminating waste; hepatitis is a\ndisease of the liver, and nephritis is a kidney disorder; heart attacks happen\nbecause cholesterol chokes the arteries.\nNow, just for a while, look at yourself with a fresh pair of eyes. Forget\nthe voca bulary of cells, tissues, and organs. Imagine yourself as an intense,\nbubbling cauldron of life \u2014 inside of which the five elements merge and\nflow. Imagine your aches, pains, and other health problems as being the\nresult not of indisposed organs,  but of the up-and-down swings  of the five\nrestless", "token_ids": [11104, 28378, 11, 264, 348, 3864, 7911, 1587, 539, 198, 1091, 11, 1054, 4599, 574, 279, 1566, 892, 420, 7077, 12671, 1054, 9241, 7041, 656, 499, 2733, 198, 275, 12671, 1054, 4438, 1317, 706, 433, 1027, 48389, 12671, 323, 779, 389, 13, 12361, 11, 264, 348, 3864, 7911, 529, 274, 198, 17800, 527, 59547, 9017, 50096, 279, 33269, 14955, 13, 15636, 345, 9514, 649, 1755, 279, 348, 3864, 7911, 311, 2610, 11, 1054, 12389, 499, 1027, 24096, 2288, 1690, 198, 4581, 552, 31445, 12671, 1054, 12389, 499, 1027, 16066, 505, 738, 49686, 12671, 1054, 11787, 499, 198, 1897, 20659, 83509, 14715, 1521, 2919, 12671, 61695, 264, 11104, 28378, 374, 4461, 311, 198, 1091, 11, 1054, 4438, 1317, 617, 499, 1047, 420, 3575, 12671, 264, 348, 3864, 7911, 374, 4461, 311, 2610, 345, 2118, 12389, 499, 1047, 420, 3575, 369, 279, 1566, 1403, 5672, 12671, 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+{"text": "ents employed in perfuming Chinese teas.\nAmong ritual perfumes incense sticks were prom inent. In\nTaoist temples incense burning is a central rite and tracesof its ancien t alchemical connections can be seen in the\nname of those who attend the burners or the altar\n\u2014\u2018furnace masters.\u2019 Incense also has magic qualities in\nthat it dispels evil spirits and other undesirable entities\nsuch as wandering ghosts and prevents them from\ninterfering in either religious or social rites or in\nalchemical experiments. Incense sticks are an essential\npart of divination, especially when consulting the I Ching.\nOther uses were as timing devices for alchemical\nexperiments and for fumigation. Incense has always been\nemployed in puri\ufb01cation and as a homage to divinities; it\nsuggests the \u2018subtle body\u2019 rising as a spiritual substance\nand a \u2018perfume that dei\ufb01es.\u2019 It is also ch'i and symbolically\nthe principle of change. The smoke rising upwards forms\nan axis mundi  betw een the two worlds and carries\nmessages and prayer heavenwards; it is a combination of\n\ufb01re and air, symbolizing the power of both, but especially\nthe former in alchemy.\nBooks can also work magic. The Chinese have always\nhad a great reverence for books and printed matter. (As a\nchild one's amahs would  never allow a book to lie on the\n\ufb02oor or be dropped. They could not read the books or\nknow their trivial nature, but they were printed and\ntherefore to be revered.) Classics must be wrapped in silk\nand stored in a \u2018puri\ufb01ed place\u2019 and \u2018whenever anything is\ndone about them one must \ufb01rst announce it to them, as\nthough you were serving a sovereign father.\u2019 If certain\nclassics are kept in a house they will \u2018banish evil and\nhateful ghos ts, soften the e\ufb00ects of epidemics, block\ncalamities and rout misfortunes.\u2019 It also helps to give a\nsick person, or a woma n in labour, a certain classic to\nhold. In building a new house or preparing a tomb, copies\nof the \u2018Earth August Text\u2019 should be taken to the site; the\nhousehold will then become rich and prosperous, the\ngrave protected from robbers and ghosts. Some scrollsenable people to change sex, age or character, to produce\nmiraculous food, change into birds or animals, or raise\nwind, rain or snow.\nTalismans and amulets are universally employed to ward\no\ufb00 evil spirits. Peach stones, as the kernel of the fruit of\nimmortality, are particularly e\ufb00icacious and are frequently\ncarved into apotropaic forms, such as a \ufb01gure of a hsien  or\nof a Buddha, while peac h wood is used for the pen in\nautomatic writing. Swords made of cash linked together by\nred thread work magic in cutting o\ufb00 demons and the cash\nsword is used in rites of exorcism. The red thread is in\nitself e\ufb00ectiv e and red and yellow are used to bring luck\nand ward o\ufb00 evil on all occasions. Yellow and red paper is\nemployed for charms, as being also the colours of gold and\ncinnabar. Bells, too, are used in magic and e\ufb00ectively\nscare o\ufb00 evil spirits; for this purpose they were often hung\nfrom the points of temples or pagodas.\nThe seal of Lao Tzu, an all-powerful talisman and\nbringer of good fortune, worn by mediums.\nMirror magic is widespread. Mirrors can be used for\nsummoning gods and genii, but in this case it is important\nto know the names and the types of clothes worn by each,\notherwise one might fail to recognize him or her on arrival\nand so cause considerable umbrage, with potentially\ndisastrous results. Mirrors enable the shaman andmagician to see things far o\ufb00 and to \ufb01nd things which are\nlost; they also reveal the true nature of the person; for\nexample, if, when one is approached by a supernatural\nperson, one looks into a mirror, a fox or a tiger may be\nre\ufb02ected masquerading as a human. The \u2018burning mirror\u2019\ncould create \ufb01re and was yang;  the \u2018dew mirror\u2019 collected\ndew at night called \u2018moon water\u2019 and was yin. Mirror\nmagic was also used in the West to hold over herbs\ncollected for alchemical purposes; the plants had to be\npicked before sunrise, under a waning moon, and the\nprocess required the person to be \u2018barefoot,  chaste,\nungirded and wear no ring.\u2019 One can also divine from sun\nor moon rays re\ufb02ected in a mirror or water.\nAs can be seen from this, herbs are subject to both\nastrological and magical in\ufb02uences and gathering them\ndemanded an exact knowledge of times and seasons; this,\nagain, obtained in eastern and western alchemy. In the\nWest instructions were given for \ufb01nding one's guiding star,\nwhich involved the herb being gathered at the right time,\nin a state of purity, kept in linen, with a whole grain of\nwheat from a loaf of bread, then placed under the pillow.\nAfter prayers  are said to the seven planets, repeated seven\ntimes, one's guiding star will be revealed in sleep. Magic\nalso enters when one is instructed to make a circle round\nthe herb, using gold, silver or ivory, the tooth of a wild\nboar or the horn of a bull.A cash sword\nMessages and instructions could be received from the\nspirit world and from hsien  through automatic writing,\nwhich was known to have been used in early Sung times. It\nwas said that the Immortal Tung Pin, after invocation,\ncommunicated through a willow stick held by a blindfolded\nperson over a tray of sand. This method of commu nication\nis of considerable interest since it is still in use today. Thewillow or peach stick, or pencil, can be held by one\nblindfolded, or it is supported on the upturned palms of\nthe medium's hand, a position in which no muscular\ncontrol can be exerted. The pencil appears to assume a life\nof its own, characters are formed in the sand and\ninterpreted either as messages or alchemical instructions.\nEven books could be so transmitted: the Secret of the\nGolden Flower  was reputed to have been written in this\nway.\nAs in all things Chinese, absolute courtesy must be\nobserved. A spirit summoned to give aid is o\ufb00ered a chair\nto sit on and asked to give his honourable name and to\nidentify himself by enumerating his august titles and the\nperiod of history he honoured with his presence. The spirit\nis bowed to and ritually thanked for help given; in return\nhe depreciates his e\ufb00orts and thanks the company for\ntheir invitation.\nThere were endless schools of magicians, soothsayers,\nhoroscopists, geomancer s and those who watched the\nheavens for portents. There was a huge trade in talismans\nand charms and, on the less magical side, there also\nexisted a science of physiognomy which studied physical\nfeatures and characteris tics, but also drew from them\nconclusions as to the fate of the individual.\nAssociated with both ch'i and magic was the practice of\ngeomancy, known as feng-shui, literally wind-and-water. It\nwas the scien ce of favourable conditions, climatic, physical\nand of the spirit world and was used in locating the right\nsituations for temples, houses, graves, or the best places\nfor business transactions. The abodes of both the living\nand the dead had to be in harmony with the cosmic\ncurrents and the breath of Nature, the ch'i of the earth. It\nrequired the o\ufb00ices of diviners, known as \u2018professors of\ndivination,\u2019 the geomancers, to determine favourable\nsituations which must also be governed by the yin-yangfeatures of the scene. For this the geomantic compass was\nused. At the centre of the instrument there is a mariners'\ncompass, an early Chinese invention, the \u2018South pointing\nneedle,\u2019 also called the Tai Chi. The sixteen successive\ncircles round the compass depict, \ufb01rst, the pa kua, then\nthe twenty-four celestial constellations and after that the\nvarious numerical and occult calculations based  on the\nsexagenary cycle, the constellations and the Twelve\nTerrestrial Branches. Naturally, favourable sites, times and\nseasons also a\ufb00ected the times and places for alchemical\nexperiments.Talisman of one hundred forms of the character shou:\nLongevity.\nThe ability to work magic is not, according to K o Hung, a\nspecial endowment but is acquired through learning from\nMasters and taking elixirs. These individuals were not\nborn with the knowledge of these things: \u2018It is thought that\nthe divine process canno t be acquired through study so I\nwould remind you of bodily metamorphoses, sword\nswallowing, \ufb01re eating, disappearing at will, raisin g cloudsand vapours, snake charming, walking on knife blades\nwithout being cut.\u2019 In another passage he wrote: \u2018Narrow", "token_ids": [812, 20011, 304, 22535, 30589, 8620, 30668, 627, 34710, 28278, 22535, 19131, 3709, 1137, 34240, 1051, 2773, 304, 306, 13, 763, 198, 51, 3524, 380, 57997, 3709, 1137, 20252, 374, 264, 8792, 436, 635, 323, 35483, 1073, 1202, 46845, 3675, 259, 453, 32056, 13537, 649, 387, 3970, 304, 279, 198, 609, 315, 1884, 889, 9604, 279, 8395, 388, 477, 279, 51943, 198, 2345, 14336, 69, 399, 580, 36467, 14639, 4953, 1137, 1101, 706, 11204, 29600, 304, 198, 9210, 433, 13262, 2053, 14289, 31739, 323, 1023, 77344, 15086, 198, 21470, 439, 55063, 54940, 323, 29034, 1124, 505, 198, 2295, 809, 287, 304, 3060, 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+{"text": "Dear God,\nI feel that I have failed.\nI feel that all my efforts have come to naught.\nI feel shame at the way my life has turned out.\nI do not know what to do or wher e to go.\nPlease, dear God, r epair my heart,\nHeal my mind, and change my life.\nPave a way for me out of darkness into light.\nI atone for my err ors, and I pray for for giveness.\nPlease do for me what I cannot do.\nThank you, God.\nAmen.DA Y 362\nI  s u r r e n d e r  t o  G o d  m y  w o r k  i n  t h e  w o r l d.\nT o the ego mind, surrender means giving up. T o the spiritual mind,\nsurrender means  giving in and receiving. Once I\u2019m there, inside the holy\nplace where all is inner riches, the outer gold of worldly prosperity\nappears in a miraculous way. It comes inviting me to use my wealth\nresponsibly and to share it generously, as the universe so shared it with\nme.\nAs G od so clothes the lilies in th e field, He will surely clothe me. He\nasks that I extend to others the blessing and protection He has poured\nupon me, that His love might flow forth in an endless stream of miracles.\nDear God,\nI surr ender to Y ou who I am, what I have, and what I do.\nMay my life and talents be used in whatever way serves Y ou best.\nI surr ender to Y ou my failur es and any pain still in my heart.\nI surr ender to Y ou my successes and the hopes that they contain.\nMay the light of Y our love shine deep within my heart\nAnd extend thr ough me to bless the world.\nAmen.DA Y 363\nI  d e d i c a t e  m y  t a l e n t s  t o  G o d.\nT hat w hich is pro actively placed in the service of love is protected  from\nthe grips  of fear. That which is proactively placed in the service of deep\nsanity is protected from the grip s of neurosis. That which is pr oactively\nplaced i n the service of what i s good, holy, and beautiful is protected\nfrom the forces of destruction.\nT oday, I take myself, my work, and the God within me seriously\u2014\ndedicate myself  daily, hourly, even moment by moment t o love\u2019 s\npurposes\u2014and t he ego won\u2019 t ha ve a chance. It knows a holy m ind when\nit sees one.\nDear God,\nI dedicate to Y ou my talents and abilities.\nMay they be used in a way that serves Y our purposes.\nI surr ender to Y ou my business and finances.\nMay my work be lifted to its highest possibility,\nAs a blessing on all the world.\nAmen.DA Y 364\nFOR REFLECTION\nO n  t h e  M i r a c l e  o f  F o r g i v e n e s s\nI t\u2019 s fairly easy to stay loving and serene when others always act t he way\nyou wan t them to, but that\u2019 s n ot a realistic picture of life. Everyone\u2019 s\nimperfect, everyone\u2019 s wounded, and most of us have been s omewhat\nscathed at one time or another by the casual cruelty of others.\nFor giveness involves faith in a love that\u2019 s greater than hatred, and a\nwillingness to see the light in someone\u2019 s soul even when their\npersonality harbors darkness. For giveness doesn\u2019 t mean that someone\ndidn\u2019 t act horribly; it simply me ans that we choose not to focus on their\nguilt. In focusing on it, we make  it real to us, and in making it real to us,\nwe make it real for  us. The only way to deliver ourselves from\nvulnerability to other people\u2019 s b ehavior is by identifying with th e part of\nthem that lies be yond their bodies. W e can look beyond others\u2019 behavior\nto th e in nocence in their souls. In doing so, we not only free them from\nthe weight of our condemnation, but we free ourselves as well.\nThat is the miracle of for giveness.DA Y 365\nT h e  p o w e r  t o  w o r k  m i r a c l e s  i s  m y  n a t u r a l\ni n h e r i t a n c e.\nA s a child  of God, I am entitled to the riches my Father bestows o n me:\nthe miracles that occur when my mind is attuned to love.\nIn remembering who He is, and who I am, I remember the power\nwithin me. This is not a power  to merely fix things. It is the power to\ntransform the world. May I use my power with magnanimity and grace,\nto work miracles wherever I am.\nDear God,\nI r eceive the gift Y ou have bestowed on me\nT o work miracles on Y our behalf.\nMay my mind so serve Y our purposes\nThat in time we come to co-cr eate\nA heaven her e on earth.\nAnd so it is.\nAmen.ACKNOWLEDGMENTS\nT hanks to all the marvelous pe ople who helped me put this  book\ntogether. It was a sweet, meaningful experience bringing all our hearts\nand creative talents to the ef fort.\nMy abiding thanks to...\nMickey Maudlin, for steering my literary ship with calm and\ncreativity. I\u2019m very grateful for the opportunity to deliver my w ords into\nsuch capable hands.\nEllis Levine, for literary cou nsel, constant back-and-forths, and\nalways-sage advice.\nT ammy V ogslan d, for keeping my material world in right order. And\nthat is no joke.\nKathryn Renz, Lisa Zuniga, T erri Leonard, and Michele W etherbee,\nfor all their exce llence in taking a manuscript and turning it into a book;\nand Claudia Boutote, Laina Adler, Amy V anLangen, and Melinda\nMullin, for letting the world know about it. Also, Jeremy Cowart and\nDavid Kaufman, for the beauty they brought to the process.\nMark T auber, for publishing my work. Thank you for the honor.\nLesley Silverman, for generous and impeccable assistance with the\nmanuscript. It\u2019 s a better book because you were at my side.\nFrances Fisher, W endy Zahler, and David Kessler, for the bles sings\nof friendship. I cannot thank you enough.\nIndia W illiamson, for being the daughter of my dreams.\nT o all of you, my abiding gratitude. This book carries your love, as\nwell as mine, out into the world.ABOUT THE AUTHOR\nMARIANNE WILLIAMSON  is an internationally acclaime d author\nand lect urer. Six of her ten published books have been New Y ork T imes\nbestsellers. Her books include A R eturn to Love, The Law of Divine\nCompensation, T he Age of Miracles, A Course in W eight Loss, Everyday\nGrace, A W oman\u2019 s W orth, Illuminata, and The Gift of Change. Marianne\nhas been  a popular guest on television programs such as The Oprah\nW infr ey Show, Larry King Live, Good Morning America, and Charlie\nRose. V isit her online at www.marianne.com.\nReading these daily morsels of wisdom will help you stay focused,\nhopeful, and centered\u2014and open your eyes to all the ways God  wants to\nhelp and bless you. Expect a miracle every day!\nV isit www.AuthorT racker.com  for exclusive information on your\nfavorite HarperCollins authors.BACK AD\nBooks by Marianne W illiamson\nA Return to Love\nThe Gift of Change\nThe Law of Divine Compensation\nA Y ear of MiraclesCREDITS\nFront cover design: Barb LeV an Fisher\nPhotography: Jeremy CowartCOPYRIGHT\nA YEAR OF MIRACLES : Daily Devo tions and  Reflections. C opyrigh t \u00a9 2013 by Marianne\nW illiamson. All rights reserved under International and Pan-American Copyright C onventions.\nBy paymen t of the required fees, you have  been granted the nonexclusive, nontrans ferable right\nto access and read the text of this e-book  on-screen. No part of this text may be reproduced,\ntransmitted, downloaded, decompiled, rev erse-engineered, or stored in or introduced into any\ninformation storage and retrieval system, in any form or by any means, whether electronic or\nmechanical, now known or hereinafter invented, without the express written permission of\nHarperCollins e-books.\nHarperCollins website: http://www.harpercollins.com\nHarperCollins\u00ae, \n\u00ae, and HarperOne\u2122 are trademarks of HarperCollins Publishers.\nFIRST EDITION\nLibrary of Congress Cataloging-in-Publication Data is available upon request.\nISBN 9780062205506\nEPub Edition \u00a9 November 2013 ISBN 9780062205520\n13 14 15 16 17 RRD ( C ) 10 9 8 7 6 5 4 3 2 1ABOUT THE PUBLISHER", "token_ids": [31765, 4359, 13801, 40, 2733, 430, 358, 617, 4745, 627, 40, 2733, 430, 682, 856, 9045, 617, 2586, 311, 4415, 3948, 627, 40, 2733, 21648, 520, 279, 1648, 856, 2324, 706, 6656, 704, 627, 40, 656, 539, 1440, 1148, 311, 656, 477, 421, 261, 384, 311, 733, 627, 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+{"text": ";\nthe mind and its messen ger molecules are automatically\nand perfectly matched. But this process can break down,\nand then the resulting confusion is like running twoprograms on the same computer\u2014when the input is\nscrambled, it is no wonder that the printout, your body,\nbecomes garbled. For example, one of the most ambiguous\ndrugs ever devised is V alium.\nValium belongs to a class of chemicals called\nbenzodiazepines, which are used as both tranquilizers and\nsleeping pills. These substances were greeted in their day\nas revolutionary. Their predecessors, the barbiturates, had\nmany notorious drawbacks: they were highly addictive;\nthey induced  poor-quality  sleep because they blocked REM,\nor dream sleep; and overdoses could prove fatal. Valium\nand its relatives, on the other hand, produced better sleep\nwith less hangover, were  much harder to overdose on, and\nat \ufb01rst seemed nonaddictive. At the height of its imme nse\npopularity, Valium was said to account for one-quarter of all\nnew prescriptions written in America.\nNow it is known that Valium is itself addictive, that it\nproduces sleep irregular ities of its own (interfering with\nthe third and fourth stages of deep, dreamless sleep), and\nthat serious withdrawal symptoms occur after prolonged\nuse. If you look at the level of the receptors on the cell wall,\nnone of this is surprising, because Valium acts by\noutcompeting the body\u2019s own neurochemicals and taking\nover their receptor sites. This kind of interference would\nperhaps be advantageous if Valium competed only with the\nneuropeptides responsib le for causing the feelings of\nanxiety (called octadeca neuropeptides). But the calming\ne\ufb00ect of the drug does not come by itself; Valium confuses\nthe nervous system as a whole. Moreover, it was recently\ndiscovered that the monocytes of the immune system also\nare attracted to Valium. So when a doctor gives what he\nthinks is a sleeping pill or a tranquilizer, he is a\ufb00ecting the\nimmune system at the same time, adding more confusion at\nthe level of the receptors.No one knows if this has caused any harm, largely\nbecause the \ufb01nding about  the immune system is too new. In\nall likelihood, we will discover that nature has already\nprovided our bodies with an exact internal analogue to\nValium, which means that we are clumsily reproducing\nsomething that already exists in nearly perfect form. If I\nask myself whether I like the idea of plugging the same\nchemical into my immune cells every day, in the\nindiscriminate fashion that Valium was doled out to millions\nof patients, primarily women, for thirty years, the answer is\nobvious.\nThe immune cells have a reason for each receptor; they\nuse them to think, act, perceive, and respond in precise\nways. A person uses the same two eyes to view the whole\nworld; a cell, however, has a di\ufb00erent eye for each thing it\nneeds to see. In other words, a constantly \ufb01lled receptor\nrenders the cell blind to one speci\ufb01c thing. At a time when\nthe incidence of many cancers, such as breast cancer, is\nstill rising, sending unkn own messages into the immune\nsystem seems very risky.\n\u2014\nCurrently there is a \u201cchem ical revolution\u201d under way in the\ntreatment of mental disease, and it seems as miraculous as\nValium did thirty years ago. Doctors now widely give their\nmental patients mind-altering, or psychotropic, drugs to\nclear up the overt symptoms of their sickness, mainly\ndepression, mania, and hallucinations. The symptoms are\noften relieved, sometimes quite dramatically and suddenly,\nalthough many patients cannot tolerate the mental\nnumbness and fatigue that are common side e\ufb00ects (not\nthat the side e\ufb00ects are simple: certain antidepressants can\nmake the patient\u2019s depression worse for the \ufb01rst few\nweeks, or swing it in the opposite direction until it turns\ninto wild mania).Critics of drug therapies call them \u201cchemical lobotomies\u201d\nand charge that they strip the patient of his huma n dignity.\nDoubtless there are many abuses, particularly in large,\nundersta\ufb00ed public hospitals for the insane. It takes very\ncareful \ufb01ne-tuning to stabilize the correct dosage of any\npsychotropic drug, and horror stories abound of depressed\npatients who reacted so badly to their medication that they\ncommitted suicide rather than endure the cure. Still, the\nsuccess in this \ufb01eld impli es that drugs will be used to cure\nschizophrenia and depression altogether, if not today, then\nin the future.\nA \u201ccured\u201d schizophreni c does not yet exist through\nchemical means. This is because there is more to being\nnormal than not having hallucinations. Once you suppress a\nschizophrenic\u2019s bizarre visions or the strange voices he\nhears in his head, you do not \ufb01nd a normal person facing\nyou, but a shell. Altering the chemical level of dopamine,\neven if it could be done a hundred times better than it is\ndone today, will not lead to a cure. The reason is contained\nin the lesson learned from the neurotransmitters\nthemselves: for every chemical breakthrough, there is also\na chemical barrier.\nThe good news about neurotransmitters is that they are\nmaterial. A thought, whether sane or mad, is hard to grasp\nbecause it is so intangi ble; it is not something you can\ntouch or feel. The neurotransmitters, however, are certainly\ntangible, although they are extremely tiny and often short-\nlived. It is the neurotransmitter\u2019s role to match up with a\nthought. To do that, its molecules must be just as \ufb02exible as\nthoughts, just as \ufb02eeting, elusive, changeable, and faint.\nSuch \ufb02exibility is a kind of miracle but also a curse, in\nthat it throws  up a barrier that is almost impossibl e to pass.\nNo man-made drug can duplicate this \ufb02exibility, either now\nor in the foreseeable future. No drug actually pairs up with\na thought. This is apparent just by looking at the structureof the receptor. Receptors are not \ufb01xed: they have been\naccurately described as looking like lily pads that have\n\ufb02oated up from the depth of the cell. Like lily pads, their\nroots sink downward, reaching the cell\u2019s nucleu s, where\nthe DNA sits. DNA deals in many, many  kinds of messages,\npotentially an in\ufb01nite number. Therefore, it makes new\nreceptors and \ufb02oats them up to the cell wall constantly.\nThere is no \ufb01xed number of receptors, no \ufb01xed\narrangement on the cell wall, and probably no limit to what\nthey are tuned in to. A cell wall can be as barren of lily\npads as a pond in winter, or as crammed as one in full\n\ufb02ower in June.\nThe only thing constant about a receptor is its\nunpredictability. Researchers recently discovered, for\nexample, that a neurotransmitter called imipramine is\nproduced abnormally in the brains of depressed people.\nWhile looking for the distribution of imipramine receptors,\nthey were startled to \ufb01nd them not just on the brain cells\nbut on skin cells. Why should the skin create receptors for\na \u201cmental molecule\u201d? What did these skin receptors have to\ndo with depression?\nOne plausible answer is that a depressed person is\ndepressed everywhere\u2014he has a sad brain, sad skin, sad\nliver, and so on. (Likewise, researchers have examined\npatients who complain of feeling jittery all the time and\ndiscovered abnormally high levels of two chemicals,\nepinephrine and norepinephrine, in their brains and\nadrenal glands. However, high concentrations were then\nfound in their blood platelets, meaning that they had\n\u201cjittery blood cells,\u201d too.)\nIt has been frustrating for doctors to realize how complex\nthe whole business is becoming. Hopes for a quick cure of\nschizophrenia, depression, alcoholism, drug addiction, and\nother disorde rs were dashed in the mid-1970s, just a few\nyears after the original endorphins had been isolated in1973. Now the chemical barrier is stronger than ever, as\nthe true \ufb02exibility of the messenger molecules is being\ndivined.\n\u2014\nThinking about this probl em, I have to ask myself a deeper\nquestion: Can a drug really exorcise the ghost of memory?\nMy medical experience says no\u2014I have seen too many\ndepressed patients who were \u201ccured\u201d by drugs and yet who\nstill radiate a feeling of hollow sickness. Instead of trusting\ndrugs, one needs to \ufb01nd out how the patient\u2019s sick memory\ngot into his chemical system to begin with. For it is\nabsolutely clear that the nonmaterial memory is there. It\nmay be taking a ride on a molecule, but its life does not\ndepend on that. The following case serves as an example.\nWalter grew up on the streets of south Boston in the late\n1960s; he felt the edge of hatred that greeted black people\nwho moved into that neighborhood. To escape this and the\npoverty that had dogged  him all his life, Walter joined the\nArmy at 18. 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+{"text": " your\nhealth provider to make certain there are no contraindications to  starting anunsupervised exercise program, such as heart disease, severe obesity, or\nlimiting arthritis.\nAt the beginnin g of your progr am, aim to reach a tar get exercise heart\nrate between 50 and 60 percent of your MHR. Choose 60 percent if you are\nin reasonably good shape and 50 percent if you are not or if it\u2019 s been a long\ntime since you\u2019ve performed any cardiovascular activity.\nAt a ge fifty, this  is calculated to be 85 to 102 beats per minute (50% of\n170 = 85; 60% of 170 = 102).\nT ake your pulse before you sta rt and then begin exercising u ntil your\nheart rate hits the tar get num ber. There are many high-quality heart\nmonitors availab le for under $1 00 in the marketplace, with som e as low as\n$50. If you do not have a monit oring device, you can still check your pulse\nevery five to ten  minutes while exercising, but it is easier to determine your\nexercise level if you can just glance at a wrist monitor.\nOptimal benefit is gained when you exercise between twenty and thirty\nminutes, but if y ou are out of shape, begin with just ten or fifteen minutes.\nA wide range of  activities can p rovide an ef fective cardiovascular workout,\nincluding joggi ng, bicycling, dancing, cycling, kickboxing, spinning,\ntreadmill, stair -climbing, rowing, hiking, and swimming. Find  something\nyou like to do that is easily acc essible to you. There is also proven benefit\nto cross- training. This means finding a few dif ferent strength-training and\naerobic a ctivities that you can ro tate through on dif ferent days. O ne day you\nmight us e a treadmill for twenty  minutes, the next day you may ride a bike,\nand anot her you may go to an aerobics dance class. Each activit y will work\na dif fere nt set of muscles while improving your cardiovascular fitness.\nEstablish a regular time for your daily routine to maintain consistency.\nOnce you are comfortable at yo ur current level of activity, try gradually\nincreasing your tar get heart rate from 65 to 75 percent of your MHR. At agefifty, this would mean a tar get heart between 110 and 128 beats per minute\n(65% of 170 = 110; 75% of 170 = 128). For the first coupl e of weeks,\nremain at 60 p ercent and then gradually increase your tar ge t rate by 5\npercent every few weeks until you are at 70 to 75 percent of your MHR.\nDo not increase your tar get rate  if you are straining at your current level.\nY ou should be a ble to speak wh ile you are exercising, although if you can\neasily carry on a conversation, you are probably ready to increase your\nintensity. For the most part, you should be able to breathe through your\nnose. T ry thinking the \u201cSo Hum\u201d mantra while you are exercising to keep\nyour atte ntion fu lly in your bod y, using \u201cSo\u201d on inhalations and  \u201cHum\u201d on\nexhalations.\nA th in l ayer of perspiration tell s you that your body is burning calories,\nbut you should not be sweating profusely. If at any time y ou become\nacutely short of breath or develop chest discomfort, stop your activity and\nimmediately contact your health care provider. Although you will feel that\nyou have definitely expended e ner gy during a good workout, you should\nnot feel complet ely exhausted or depleted. Some mild soreness is common\nat first or when you increase your intensity, but you should not have severe\ndiscomfort. Use  common sense and aim for the long-term balan ced benefits\nof a regular exercise program.\nIt will not tak e long to see improvements in both strength and\ncardiovascular fitness with a consistent fitness program. In addition to an\nimprovement in your general sense of well-being, you will not ice that you\nare losing accumulated weight, sleeping better, and experiencing better\ndigestion and elimination. Mos t important, you will look an d feel your\nhealthy Biostat age. No one can take this step toward improved physical\ncapacity but you. Start today a nd you will quickly see yours elf growing\nyounger.\nExer cise on the RoadIf your life invol ves a good deal  of travel it will take some extra attention to\nstay on your exercise routine. Most hotels have a workout room with basic\nequipment. Ask  about the exercise facilities when you are making a\nreservation. Eve n if equipment is not available, you can perform the basic\nseven ex ercises in your hotel room using two-liter water bott les for your\nweights. The other strength-training drills simply use your body.\nIf a  treadmill is unavailable,  you can get in your cardiovascular\nconditioning by doing Sun Salutations rapidly for fifteen to twenty minutes.\nUse the stairs in stead of the hote l elevator to get to your room floor. If your\nbusiness meeting  is within walk ing distance, leave enough time to get there\nwith a brisk stroll rather than taking a taxi. It is always easier to continue\nexercising regul arly than it is to stop for a week or two and then restart.\nMake your fitness program a h igh priority. (For more information on the\nGrow Y ounger, Live Longer F itness Program, see the appendix on page\n271.)\nStaying Active\nSeek ou t opport unities during the day to be physically active.  If you live\nhalf a mile from your fitness club, put on your running shoes and jog there\ninstead of driving and spending ten minutes looking for a parking place. If\nyou work on the twentieth story of a high-rise of fice building, take the\nelevator to the sixteenth floor and walk up the remaining flights of stairs. If\nyou need to pick up a few items at the grocery store, ride your bike and save\nsome fossil fuel. Park your car a  few blocks from work and walk the rest of\nthe way to and from your of fice.\nConsciously make the choices to stay physically active. Y our body and\nmind will respond with greater ener gy and vitality. Staying active will help\nyou grow younger and live longer.\nEvery day in every way,\nI am incr easing my mental and physical capacity.My Biostat is set at a healthy ____ years of age.\nI look and feel a healthy ____ years old.\n\u00a0\nI am r eversing my biological age:\nBy changing my per ception of my body, its aging and time;\nThr ough two kinds of deep r est\u2014r estful awar eness and  r estful sleep;\nBy nurturing my body thr ough healthy foods;\nBy using nutritional complements wisely;\nBy enhancing mind/body integration; and\nThr ough exer cise.\n8\nY ou Can Reverse Y our\nBiological Age by Eliminating\nT oxins from Y our Life\n\u00a0\nACTION STEP # 7\nI a m r eversing my biological age by eliminating toxins fr om my  physical\nand emotional bodies.\nI put this into practice by:\nEliminating all toxicity fr om my diet and drinking two to  thr ee liters of\nwater every day.\nLearning to handle emotional turbulence.\nHealing or eliminating toxic r elationships.\nThe accumulation of toxins\nin the body/mind system\naccelerates aging.\nThe elimination of toxinsawakens the capacity for r enewal.\nT oxins must be identified and\neliminated fr om your\nbody, mind, and soul.\n\u00a0\nY ou can  reverse your biological age by eliminating toxins from your life.\nEvery impulse of life can be considered in terms of whether it brings\nnourishment or toxicity. A nourishing experience brings you happiness,\nexpands your awareness, and helps you grow younger. A toxic experience\nbrings m isery, makes you feel stuck, and accelerates aging. This is true\nwhether you are talking about toxic substances, toxic food, toxic\nrelationships, or toxic emotions. An essential step to reverse the aging\nprocess is to identify and release toxins from every level of your life.\nAging and illness result from  the accumulation of toxic reactions.\nScientists now understand that toxic damage to cells and tissues is the\nconsequence of free radicals that are formed whenever oxygen is\nmetabolized. A free radical mol ecule is an oxygen molecule that is missing\nan e lectron. Also known as re active oxygen species (ROS), they go by\nnames such as h ydroxy radical, singlet oxygen, superoxide, an d hydrogen\nperoxide. These hungry chemicals are indiscriminate about how they\nreplace their missing electron, a nd will strip one from any nearby source,including proteins, fats, or DNA molecules. Under controlled situations,\nfree rad icals are useful in met abolizing food and mounting an immune\nresponse against invading bacte ria. However, the collateral damage of free\nradical formation is responsible  for illness and aging. Many of the most\ncommon illnesses of our society linked to free radical damage are:\nCancer\nHeart disease\nStroke\nDiabetes\nArthritis\nOsteoporosis\nInflammatory bowel disease\nGlaucoma\nRetinal degeneration\nAlzheimer \u2019 s disease\nW rinkling skin, graying hair, and stif fening joints are also the  result of\nfree rad icals. 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+{"text": " world of duality, and therefore in illusion, con\u0000ict, andconfusion. The more you \u0000ght in this way, the greater the confusion\nbecomes.\nHuman beings are habitually trained by upbringing, and\neverything they learn from their surroundings agrees that one must\n\u0000ght for one and against the other of any number of opposites. This\napplies not only to material issues but even more to conce pts. Every\ntruth can thus be divided into two opposites, one being adhered to\nas the \u201cright\u201d and the opposite aspect being declared the \u201cwrong\u201d\nidea. In reality, however, the two complement one another. On the\nuni\u0000ed plane, neither aspect  is thinkable without the other. There\nthe complements are not \u201cenemies\u201d or negations of each other; only\non the dualisti c plane of consciousness are they so opposed. There\nevery con\u0000ict multiplies into intricate subdivisions of the primary\ndualistic split. Since all this is a product of illusion, the longer the\ncon\u0000ict continues, the less it can be solved and the more hopelessly\nenmeshed you become in it.\nLet us now return to our exam ple and demonstrate how this is so.\nThe more you prove your friend wrong, the more friction exists and\nthe less you obtain what you thought you would by provin g yourself\nright and your friend wrong. You believe that by proving yourself\nright and your friend wrong, your friend will \u0000nally accep t and love\nyou again and all will be well. When you do not succeed, you\nmisinterpret that and try harder, for you think you have not\nsu\u0000ciently proven that you are right and the other is wrong. The\nrift widens, your anxiety increases, and the more weapons you use\nto win the \u0000ght, the deeper your di\u0000culties, until you actually\ndamage yourself and the other and act against your own best\ninterest. You are then faced with a further con\u0000ict, which  arises out\nof the \u0000rst dualistic split. In order to avoid a total rift, with all its\nreal and imagined threats\u2014 for real damage has begun to be\nwrought\u2014you are now faced  with the alternatives of having to give\nin, in order to appease your friend and avoid further damage to\nyourself, or to continue \u0000ghting. Since you are still convinced that\nthere is a right versus a wrong, such appeasement robs you of self-\nrespect and you \u0000ght agains t that. Whether you use this \u201csolution\u201dor not, you will be torn between \u0000ghting or submitting. Both create\ntension, anxiety, and inner and outer disadvantages.\nThus, a second  duality develops out of the \u0000rst. The \u0000rst is: \u201cWho\nis right and who is wrong?  Only I can be right. Otherwise all is\nbad.\u201d The second is either giving in to a wrong that you cannot\nadmit, for it is a total wrong, or continuing the \u0000ght. Admitting a\nwrong means death, in a sense. So you are faced  with the\nalternatives of either admitting a wrong, which means death in the\ndeep psyche, in order to avoid dreaded consequence s and the\npossibility of a real risk, putting your life at a grave disadvantage,\nagain death, in the deepest sense, or insisting on your total\nrightness. Any way you turn you \u0000nd death, loss, annihi lation. The\nharder you \u0000ght for and against, the less there is to \u0000ght for and the\nmore all alternatives turn against you. The illusion that one side was\ngood and the other was bad has brought you to the inevitable next\nstep on this road of illusion, which is that all alternatives are bad.\nAll dualistic struggle is fated to lead you into further traps, which\nare all products of illusion.\nWhen the road to the uni\u0000e d principle is chosen, soon what at\n\u0000rst appeared as one certain good and one obvious bad ceases to be\nso, and you inevitably encounter good and bad on both ends. When\nthis road is pursued still further, no longer is there any bad, but only\ngood. The road leads deep inside the real self, into truth  that goes\nway beyond the fearful little ego\u2019s interests. When this truth is\nsought deep inside the self, one approaches the uni\u0000ed state of\nconsciousness. Our example is a banal one and can be translated\ninto many everyday issues, big or small. It can take shape as a small\nsquabble betwe en mates or as a con\u0000ict between countries at war. It\nexists in all di\u0000culties humanity encounters, individually and\ncollectively. As long as you \u0000nd yourself in this illusory dualistic\ncon\u0000ict, you will experience hopelessness, for there is no way out on\nthe dualistic plane of thinking. As long as your very existence is\nidenti\u0000ed with the ego-self and therefore with the dualistic\napproach to life, you cannot help but despair, no matter how much\nthis despair is covered up or momentarily alleviated by occasional\nsuccess with the desirable alternative of the two opposites. Thehelplessness and hopelessness, the wasted energy of the dualistic\nstruggle, rob you of your birthright. You can \u0000nd your birthright only\non the plane of uni\u0000cation.\nSince everything you learn from your education and environment\nis geared to dualistic standards, it is not surprising that you are\ntotally attached  and adapted to this state of consciousness. And even\nwhen you learn about the other possibility, you are fright ened of it.\nYou cannot believe in it and you cling to what you know. This\ncreates a vicious circle, in that the dualistic rules and precepts,\nwhich condition you to this way of life, are themselves a result of\nyour fear of giving up the egotistical state that alone  seems to\nguarantee life. It appears that giving up this ego state means\nannihilation of your individuality, which, of course, is utterly\nerroneous. So, you have these dualistic rules becaus e of your\nerroneous fears, and you cling to the false fears becau se of your\nindoctrination.\nBefore we discuss in greater detail why you cling to the painful\ndualistic state, despite the immediate accessibility of the uni\u0000ed\nplane of consciousness, I would like to say more about how to realize\nuni\u0000cation within yourself. The real self, the divine principle, the\nin\u0000nite intelligence, or what ever you wish to call that deep inner\ncenter existing  in every human being, contains all wisdom and truth\nyou can possibly envisage. The truth is so far-reaching and so\ndirectly access ible that no further con\u0000ict exists when this truth is\nallowed to take e\u0000ect. The ifs and buts of the dualistic state cease to\nexist. The knowledge of this inborn intelligence far surpasses the\nego intelligence. It is completely objective; it disregards the small,\nvain self-intere st\u2014and this is one of the reasons you fear and avoid\ncontact with it. The truth that \u0000ows out of it equalizes the self with\nothers. Far from being the annihilation that the ego fears, that truth\nopens up the storehouse of vibrant life force and energ y that you\nusually use to only a minor degree and that you misuse in directing\nyour attention and hopes to the dualistic plane, with its tightly held\nopinions, false ideas, vanity, pride, self-will, and fear. When this live\ncenter activates you, you begin your limitless unfoldment, a process\nwhose accomp lishments become possible precisely because the littleego no longer wants to misuse them in order to \u0000nd life, as it did,\non the dualistic plane.\nThe uni\u0000ed real self can always be contacted. Let us again return to\nour example in order to see how. The hardest act to perform, which,\nin reality, is the easiest act possible, is to ask, \u201cWhat is the truth of\nthe matter?\u201d The moment you are more intent on the truth than on\nproving that you are right, you contact the divine principle of\ntranscendent, uni\u0000ed truth. If the desire to be in truth is genuine,\nthe inspiration must come forth. No matter how strongly\ncircumstances seem to point in one direction, you must be willing to\nrelinquish and to question whether what you see is all there is to the\nissue. This generous act of integrity  opens the way to the real self.\nIt will be easier to follow through when you consider that it is not\nnecessarily a question of either/or, but that there may be aspects of\nright in the other person\u2019s view and of wrong in yours, aspects that,\nso far, you have not seen because your attention was not even\ndirected to this eventuality. This approach to a problem\nimmediately opens the way to rise to the uni\u0000ed plane of existence\nand to be moved by the real self. It immediately releases an energy\nthat is distinctly felt when this act is done with a deep and sincere\ncommitment. It brings release from tension.\nWhat you then \u0000nd out is always totally di\u0000erent both from what\nyou hoped for and feared on the dualistic plane. You \u0000nd that you\nare not as right and innocen t as you thought, nor as wrong as you\nfeared. Neither is your opponent. 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303, 704, 374, 2744, 12756, 1891, 188, 261, 306, 2225, 505, 1148, 198, 9514, 26253, 369, 323, 38569, 389, 279, 19091, 4633, 11277, 13, 1472, 220, 188, 303, 430, 499, 198, 548, 539, 439, 1314, 323, 19132, 268, 259, 439, 499, 3463, 11, 6463, 439, 5076, 439, 499, 198, 1897, 1636, 13, 25215, 374, 701, 15046, 13, 1472, 5246, 7142, 13878, 315, 279, 198, 60065, 499], "source": "0xBreath/holistic-books"}
+{"text": " may\u00a0 prevent\u00a0them\u00a0\nfrom\u00a0developing\u00a0 far\u00a0more\u00a0serious\u00a0ailments.\u00a0Those\u00a0who\u00a0attempt\u00a0to\u00a0\nsuppress\u00a0it\u00a0by\u00a0unnatural \u00a0means\u00a0may\u00a0 have\u00a0to\u00a0face\u00a0 serious\u00a0consciences. \u00a0\nIts\u00a0cause\u00a0is\u00a0to\u00a0be\u00a0found\u00a0in\u00a0the\u00a0habitual\u00a0co\u00a0isumption \u00a0of\u00a0too\u00a0much\u00a0bread,\u00a0\nespecially \u00a0white,\u00a0of\u00a0buns,\u00a0scones,\u00a0polished\u00a0rice\u00a0puddings, \u00a0porridge,\u00a0\nbiscuits,\u00a0especially \u00a0made\u00a0of\u00a0white\u00a0flour,\u00a0and\u00a0 other\u00a0 starch\u00a0foods.\u00a0Where\u00a0\nthese\u00a0aliments\u00a0 preponderate \u00a0in\u00a0a\u00a0dietary\u00a0it\u00a0also\u00a0involves\u00a0a\u00a0deficiency \u00a0in\u00a0\nthose\u00a0foods\u00a0 rich\u00a0in\u00a0the\u00a0essential\u00a0 mineral\u00a0salts.\u00a0To\u00a0say\u00a0that\u00a0sugars\u00a0and\u00a0\nstarch\u00a0give\u00a0energy\u00a0 is\u00a0one\u00a0of\u00a0those\u00a0pernicious\u00a0 half\u2010 truths\u00a0 which\u00a0 are\u00a0\nnearly\u00a0as\u00a0misleading \u00a0as\u00a0a\u00a0100\u00a0per\u00a0cent\u00a0error.\u00a0An\u00a0excess\u00a0of\u00a0starch\u00a0cannot\u00a0\ngive\u00a0energy,\u00a0because\u00a0it\u00a0merely\u00a0 clogs\u00a0the\u00a0system\u00a0and\u00a0 inhibits\u00a0its\u00a0normal\u00a0\nfunctioning.\u00a0 The\u00a0proof\u00a0is\u00a0that\u00a0people\u00a0who\u00a0live\u00a0mostly\u00a0on\u00a0the\u00a0aliments\u00a0I\u00a0\nhave\u00a0enumerated, \u00a0have\u00a0constantly \u00a0to\u00a0resort\u00a0to\u00a0alcoholic\u00a0beverages \u00a0or\u00a0\ncups\u00a0 of\u00a0tea\u00a0to\u00a0\"buck\u00a0themselves \u00a0up.\"\u00a0\u00a0\nAs\u00a0I\u00a0always\u00a0like\u00a0to\u00a0substantiate \u00a0my\u00a0contentions \u00a0with\u00a0scientific\u00a0reasons\u00a0\nfor\u00a0the\u00a0benefit\u00a0of\u00a0those\u00a0who\u00a0like\u00a0the\u00a0i\u2010s\u00a0dotted\u00a0 in\u00a0this\u00a0 manner,\u00a0I\u00a0may\u00a0\nadd\u00a0 that\u00a0apart\u00a0from\u00a0 an\u00a0excess\u00a0of\u00a0starch\u00a0being\u00a0the\u00a0cause\u00a0of\u00a0catarrh,\u00a0\nthere\u00a0 is\u00a0in\u00a0the\u00a0tissues\u00a0a\u00a0deficiency \u00a0of\u00a0chloride\u00a0of\u00a0potash,\u00a0phosphate \u00a0of\u00a0\nlime\u00a0and\u00a0sulphate\u00a0of\u00a0lime,\u00a0and\u00a0if\u00a0the\u00a0throat\u00a0is\u00a0infected,\u00a0of\u00a0phosphate \u00a0of\u00a0\niron.\u00a0 (See\u00a0 Biochemic \u00a0Pocket\u00a0Book,\u00a0by\u00a0E.\u00a0F.\u00a0W.\u00a0Powell,\u00a0D.Sc.)\u00a0In\u00a0recent\u00a0\ntimes\u00a0researchers \u00a0have\u00a0occupied\u00a0themselves \u00a0with\u00a0the\u00a0analysis\u00a0 of\u00a0\nvarious,\u00a0foods\u00a0 in\u00a0order\u00a0to\u00a0ascertain\u00a0their\u00a0mineral\u2010 salts\u00a0 content\u00a0As\u00a0a\u00a0\nresult\u00a0of\u00a0this,\u00a0we\u00a0find\u00a0that\u00a0 some\u00a0foods\u00a0are\u00a0richer\u00a0in\u00a0one\u00a0or\u00a0other\u00a0 salt\u00a0100\u00a0\n\u00a0than\u00a0other\u00a0 foods.\u00a0Thus\u00a0the\u00a0aliments\u00a0have\u00a0been\u00a0tabulated\u00a0 under\u00a0 such\u00a0\nheadings\u00a0 as\u00a0Carbon\u00a0Foods,\u00a0Calcium\u00a0Foods,\u00a0Chlorine\u00a0Foods,\u00a0Flourine\u00a0\nfoods,\u00a0\u00a0Sodium \u00a0foods,\u00a0Potassium \u00a0Foods,\u00a0Phophorus \u00a0Foods,\u00a0Sulphur\u00a0\nFoods,\u00a0etc.,\u00a0 etc.\u00a0As\u00a0all\u00a0these\u00a0 salts\u00a0have\u00a0now\u00a0been\u00a0found\u00a0to\u00a0be\u00a0essential\u00a0\nto\u00a0the\u00a0proper\u00a0functioning \u00a0of\u00a0the\u00a0body,\u00a0such\u00a0research\u00a0only\u00a0serves\u00a0again\u00a0\nto\u00a0show\u00a0 how\u00a0necessary \u00a0it\u00a0is\u00a0to\u00a0live\u00a0on\u00a0a\u00a0varied\u00a0and\u00a0well\u2010 balanced\u00a0 diet.\u00a0It\u00a0\nis\u00a0significant \u00a0that\u00a0until\u00a0recently,\u00a0the\u00a0Medical\u00a0Profession \u00a0ignored\u00a0\nPotassium \u00a0(potash)\u00a0as\u00a0a\u00a0salt\u00a0of\u00a0any\u00a0importance\u00a0 to\u00a0the\u00a0human\u00a0 body.\u00a0 And\u00a0\nyet\u00a0it\u00a0has\u00a0since\u00a0been\u00a0discovered \u00a0by\u00a0exponents \u00a0of\u00a0the\u00a0Biochemic \u00a0System\u00a0\nthat\u00a0a\u00a0deficiency\u00a0 of\u00a0one\u00a0or\u00a0other\u00a0 forms\u00a0of\u00a0potash\u00a0is\u00a0a\u00a0contribut,ng \u00a0cause\u00a0\nin\u00a0most\u00a0diseases\u00a0\u2010especially \u00a0in\u00a0cancer\u00a0and\u00a0 growths.\u00a0Nevertheless, \u00a0this\u00a0\nwas\u00a0already\u00a0discovered \u00a0by\u00a0Dr.\u00a0Schuessler, \u00a0of\u00a0Oldenburg, \u00a0Germany, \u00a0in\u00a0\nthe\u00a0latter\u00a0 half\u00a0 of\u00a0last\u00a0century.\u00a0Yet\u00a0it\u00a0was\u00a0only\u00a0brought\u00a0 into\u00a0greater\u00a0\nprominence\u00a0 in\u00a01912\u00a0by\u00a0Dr.\u00a0Forbes\u2010Ross\u00a0(already\u00a0mentioned) \u00a0who\u00a0had\u00a0\nprobably\u00a0never\u00a0even\u00a0heard\u00a0 of\u00a0Dr.\u00a0Schuessler\u00a0 or\u00a0of\u00a0his\u00a0momentous\u00a0 but\u00a0\nlargely\u00a0 ignored\u00a0 discovery. \u00a0In\u00a0his\u00a0General\u00a0Sketch\u00a0of\u00a0The\u00a0Biochemic \u00a0\nSystem\u00a0of\u00a0Medicine \u00a0G.\u00a0W.\u00a0Carey,\u00a0M.D.,\u00a0significantly \u00a0points\u00a0out\u00a0that\u00a0a\u00a0\nlack\u00a0of\u00a0any\u00a0of\u00a0the\u00a0inorganic \u00a0cell\u00a0salts\u00a0 will\u00a0set\u00a0up\u00a0certain\u00a0symptoms\u00a0 which\u00a0\nare\u00a0merely\u00a0 Nature's\u00a0method\u00a0 of\u00a0indicating \u00a0that\u00a0one\u00a0or\u00a0more\u00a0 of\u00a0the\u00a0vital\u00a0\nworkers\u00a0of\u00a0the\u00a0body\u00a0are\u00a0absent\u00a0 and\u00a0 must\u00a0be\u00a0supplied.\u00a0\"Each\u00a0mineral\u00a0\nsalt\u00a0has\u00a0a\u00a0special\u00a0 work\u00a0to\u00a0do.\u00a0Each\u00a0 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+{"text": " back to your seat of awareness. While you stand there, notice\nwhat else you\u2019re aware of. Notice your surroundings coming  in through\nyour senses, your thoughts passing through your mind, and any emotions\nthat arise in your heart creating feelings of comfort or discom fort within.\nThese three inner experiences are the arena in which your consciousness\nplays the game of life on planet Earth.\nBottom line, you don\u2019t stand a chance in there. The constant barrage of\nthese three expe riences is like a three-ring circus going on inside all the\ntime. The effect is so overwhelm ing it\u2019s like a conspiracy again st you. The\noutside world has a major influence on your thoughts, and your thoughts\nand emotions will generally line up. It\u2019s very rare that your mind will be\nsaying, \u201cI don\u2019t like this,\u201d and your heart will be feeling treme ndous love.\nLet\u2019s say Fred passes by and your mind says, \u201cI don\u2019t want to see Fred. I\u2019m\nnot comfortable seeing him after the argument we had last time.\u201d You will\nstart to feel fear. You were doing fine until an event came in from the\noutside, took over your thoughts, and generated difficult emotions. You get\nsucked into that overwhelming experience. Now if you\u2019re asked, \u201cWhat\u2019 s it\nlike living in there?\u201d you would probably say, \u201cIt\u2019s pretty intense. I get lost a\nlot and struggle to be okay.\u201d It\u2019s not all that much fun, is it?\nBuddha said all of life is suffering. He wasn\u2019 t being negative. All of\nlife is suffering. If you\u2019re rich, poor, sick, healthy, young, or old\u2014it doesn\u2019 t\nmatter. There certainly are times when you\u2019re not suffering, but the vast\nmajority of what\u2019 s going on is you\u2019re just trying to be okay. That\u2019s what it\nboils down to. You will at some point realize that\u2019s all you\u2019v e done yourentire life\u2014try to be okay. That\u2019 s why you cried when you were little; you\nweren\u2019 t okay in there. That\u2019 s why you wanted a certain toy; you thought it\nwould make you okay. That\u2019 s why you wanted to marry this special person.\nThat\u2019 s why you wanted to go to Europe or Hawaii for a vacation. You get to\nthe point where you realize all you\u2019re ever doing in there is trying to be\nokay. First you think about what will make you okay, then you go out and\ntry to make it happen.\nWhat does it even mean to try to be okay? For one thing, it means\ntrying to make your thoughts and emotions easier to live with. There are\nnice ones, and there are not-so-nice ones. You like the nice ones. That\u2019 s\nwhat you\u2019re struggling with. You want your thoughts to be positive,\nuplifting, and beautiful. The problem is there\u2019 s an outside world of reality\nthat can come in and cause your thoughts and emotions to be very difficult.\nThis is why life can be overwhelming.\nThis interaction with the world, your thoughts, and your emotions\nraises some very interesting questions. What are these three things, and\nwhere do they come from? How  much control do you have over them? Why\ndo they sometimes make you feel good and other times make you feel bad?\nWe\u2019re going to explore these questions in great detail. When we\u2019re through,\nyou\u2019ll realize that what really matters is not the thoughts, the emotions, nor\nthe outside world. What really matters is You in there, who is experiencing\nthese things. How are you doing? What we\u2019ll see is that you in there are\nhigher than any experience you\u2019ve ever had. The one who is seeing all this\nis the most beautiful thing in the whole universe. If you ever find your way\nback to the seat of Self, that\u2019s what you\u2019re going to discover. This is what\nChrist taught you, what Buddha taught you, what all the great spiritual\nmasters of every tradition have taught: The Kingdom is within you. You in\nthere are a very great being made in the image of God, but to know that, you\nhave to free yourself from all the inner commotion.Chapter 5. \nExploring the Nature of Things\nYour entire life is composed of consciously experiencing the three objects of\nconsciousness (the outer world,  the thoughts, and the emotions). Now we\nare ready to explore the origin and nature of these expe riences. By\nunderstanding where they come from, they will lose some of the distractive\npower they have  over you. You will then better understand your tendency to\naccept or reject them. We study these objects of consciousness not solely for\nthe knowledge we gain, but also for the freedom we attain.\nLet\u2019s discuss the nature of the world passing before you. Every\nmoment that passes before you comes and goes like the frames of a motion\npicture. The moments never stop; they just keep flowing through time and\nspace. Where did all these mom ents come from? Why do you experience\nthem the way that you do? What is your true relationship to what passes\nbefore you?\nPerhaps even more interesting than the outer world, we\u2019re going to\nexplore the nature of the mind and the emotions, including how and why\nthey keep changing the way they do. Though all three of these objects of\nconsciousness are constantly changing, you are the persistent being that is\nalways there experiencing them. What is your nature? What is it like to sit\nback and be conscious of being conscious? That is what all spirituality is\nabout. When you are no longer distracted by any of the three great\ndistractors, your consciousness will no longer be pulled into those objects.\nThe focus of consciousness will very naturally remain in the source of\nconsciousness. It\u2019s like a flashlight shining on various objects. Instead of\nlooking at the objects being illum ined, if you look at the light itself, you will\nrealize it is the same light shining on all the different objects. Likewise, it is\nthe same consci ousness that is aware of all the objects passing before it,both outside and in. You are that consciousness. When you pull back to that\nsource of awareness, it is the most beautiful thing you will ever experience.\nThat is the journ ey before us\u2014to free ourselves from the distractions\nthat keep  drawin g us away from  our greatness and leave us struggling with\nlife. As you come to understand the nature of these objects you are\nstruggling with, you will very naturally be able to release the hold they have\non you. This act of letting go is what is meant by \u201cacceptance\u201d and\n\u201csurrender.\u201d There is a state of great peace within you that cannot be\ndisturbed by the world, your thoughts, or even your emotions. These objects\ncan continue to freely exist, but they will no longer dominate your life. You\nwill be free to fully interact in life, but you will do so out of a sense of love\nand service, rather than fear or desire.\nNow you understand the underlying purpose of this book: for you to\nlearn how to let go of the three great distractors and return to the source of\nyour being. As you will see, this is the only way you can fully enjoy your\ntime here on Earth. This is what  it means to be Living Untether ed. It doesn\u2019 t\ntake forceful practices to return to your core. The highest path is learning\nthrough your daily life to gradually let go of what is distracting your\nconsciousness. By accepting instead of resisting, you will eventually attain a\npermanent seat of clarity\u2014it\u2019 s called becoming established in the seat of\nSelf. You will be living in the most beautiful energy you\u2019ve ever\nexperienced, and it will never stop. During every moment of your life, there\nwill be a beautiful flow of ener gy that keeps rising within you.\nWe are going to approach this process of freeing yourself in a very\nscientific, analy tical manner. By doing so, you will become so comfortable\nwith the three objects of consciousness passing before you that you will no\nlonger have to devote your life to controlling the experience. You will see\nthat these passing objects repre sent the lower aspect of your being: body,\nmind, and emot ions. In drastic contrast, you can learn to establish yourself\nin the higher aspect of your being: the seat of conscious awaren ess. You can\nlive your life in a state of complete freedom and happiness. Are you ready?\nLet\u2019s embark on our journey into the exploration of our outer world, inner\nworld of mind and emotions, and the consciousness that exper iences it all.\nLet\u2019s learn more about this path of acceptance of what passes before us.PART II: \nThe Outside WorldChapter 6. \nThe Moment in Front of You\nKeeping perspe ctive is essential  at every stage on our path toward inner\nfreedom. The solid ground we keep coming back to is that you are in there;\nyou know you\u2019re in there; and you\u2019ve always known you are in there. But\nyou don\u2019t focus on the fact that you are in there because you are too\nabsorbed in what is going on both inside and outside you. You get lost in the\nobjects of consciousness, instead of focusing on the source of\nconsciousness. Spiritual awaken ing is about untangling consciousness from\nthe objects of consciousness. To do this, it will help tremendously to\nunderstand the nature of the objects of consciousness you deal with each\nday.\nWe begin our exploration with the outside world. 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+{"text": "string, which is a high dose of estradiol (one of the threetypes of estrogen) inserted vaginally. So now she had estrogensitting right next to her uterus. Keep in mind that estrogen isthe only known cause of cancer of the uterus.\n/Dswashoctors have to go back to listening to patients.\n/Tswashhere is no substitute for it.\nThis woman\u2019s sister had had cancer of the uterus, which\nindicates that the woman was genetically predisposed tocontracting uterine cancer. Sitting there in my office with herhusband right next to her, she told me that she was due to haveanother Estring put in, as she has to have a new one insertedevery two months. She was arguing with me about how shewanted to have that Estring put back in. I asked, \u201cWhy wouldyou want to do that?\u201d She replied that two gynecologists hadtold her that it\u2019s safe.\nI was dumbfounded. \u201cYou\u2019ve already donated both breasts;\nyou want to give them your uterus as well?\u201d Her husbandcouldn\u2019t believe her, either. But women have been brainwashedregarding the purported benefits of estrogen.\nProvera is just as harmful as estrogen. It is a synthetic prog-\nestin, and although its chemical name is medroxyprogesterone, ithas no relationship to natural bio-identical progesterone. Many188 THE MIRACLE OF BIO-IDENTICAL HORMONES  doctors unfortunately think Provera is the same as progesterone.\nProvera is damaging to blood vessels (like estrogen), is lipogenic(it creates fat just like estrogen), and also increases a woman\u2019schance of getting breast cancer (just like estrogen). However, inmost cases it does prevent uterine cancer, which is why it is givento women taking Premarin who still have a uterus.\nHORMONE RECEPTOR SITES\nHormones travel through the bloodstream in minute quantities.\nWhen they reach a receptor site that fits them, they attach to itand are able to influence the cell they have attached to. Onewoman who is estrogen dominant (i.e., has high estrogen andlow progesterone) may have completely different symptoms fromanother woman who is also estrogen dominant because theirreceptor sites differ.\nShirley developed asthma in her teenage years, a common\nproblem induced by estrogen not only in women but in menas well. Her asthma got worse as she got older, for severalreasons. Her progesterone levels were falling, and very likelyher estrogen levels were going up as she got fatter. Fat cellsproduce estrogen. As we have already seen, this may explain, atleast in part, why obese women are more prone to breastcancer than women of normal weight.\nShirley apparently also has estrogen receptor sites in her\ntemporal arteries, which explains her migraine headaches. Manywomen have excess receptor sites in the uterus and breasts,prompting severe menstrual cramps and breast tendernessduring their periods. Later on, this intense stimulation leads touterine fibroids or endometriosis, fibrocystic disease of thebreasts or ovaries, and can result in uterine, ovarian, or breastcancer. None of these conditions occur when the body has189 DOCT ORS DON\u2019T ALWAYS LISTEN enough natural progesterone to protect these organs.\nShirley describes herself as having a pear-shaped figure.\nThis is the case when the body is producing an over-abundance of two different hormones\u2014insulin and estrogen.Insulin puts fat on around the waist, and estrogen puts fat onaround the hips, buttocks, and thighs. This is true for bothmen and women. People with excesses of insulin and estrogenoften have gallbladder problems as well.\nTAKING THE TIME TO LISTEN\nT o this day Shirley remains angry about how she was treated by\nthe medical establishment. This is not unusual. Many patientstell me horror stories about being treated in a patronizingmanner and not listened to. Until there is a change in doctors\u2019attitudes, patients will continue to be misdiagnosed, with theirsymptoms being addressed instead of the underlying cause.Doctors have to go back to listening to patients. There is nosubstitute for it.\nShirley was obviously hormonally challenged. A basic\nfamiliarity with natural bio-identical hormones on the part ofher earlier doctors would have allowed her to eliminate herasthma, which would have delighted her, to eliminate herheadaches, which would have amazed her, and to get rid of herfat, which would have pleased her.\nNeedless to say, for Shirley, using bio-identical hormones\nwas nothing short of miraculous.190 THE MIRACLE OF BIO-IDENTICAL HORMONES  BATTLING THE MEDICAL\nESTABLISHMENT \u2014\nMARGARET O.\u2019S STORY\nchapter TWENTY\u2013THREE\nMargaret O. is a well-educated woman, an accomplished musi-\ncian and a teacher. She came to me at the age of 67, havingspent the previous 37 years seeking the solution to a seriousweight problem. She had been a size 22 for most of her adultlife, even though she was physically active and ate healthy foodsin reasonable quantities. But she had a hormonal profile thatmade her body store fat. \nI want you to hear her story because I see so many women\nlike her: well-educated, inquisitive, avid readers who studyhealth and medicine in an attempt to understand their ownbodies. Their weight problem isn\u2019t their fault, but the medicalestablishment thwarts their honest efforts to break throughtheir difficulties.\nWhen I started gaining weight in my 30s I wanted to find out\nwhy. I wasn\u2019t eating any more than I had been before the weightgain, and my level of physical activity was the same. InstinctivelyI knew some other variable was at work here. At first I went to thedoctors at Kaiser Hospital, where I have my medical plan. Ithought they could help me.\n191They did a series of tests on me and declared that I had an\nunder-active thyroid. That made sense to me and I was hopefulthat with thyroid medication my metabolism could be ratchetedup and my weight would start to go down. They prescribed thethyroid hormone Synthroid. I took it, but nothing happened.\nSo I went back to Kaiser and told them I was still gaining\nweight. They gave me the same tests over again, and they gave meanother prescription for Synthroid. It seems this was the only thingthey knew. When I went back a third time and told them Iwasn\u2019t getting any results, they just looked at me strangely and toldme to eat less.\nFrom this experience I learned to harbor a healthy skepticism\nabout the medical profession. T oday I seek my own conclusions andI don\u2019t take things at face value any more. Being an educatedperson, I began reading everything I could about how the bodymetabolizes food. Meanwhile, I tried every diet that came downthe pike. I tried Optifast, Shaklee, and many other diets. I wouldlose weight on each of these, but I never lost fat\u2014always muscle.I would look at myself in the mirror after each of these diets andsee flesh just hanging on me. The diets were hard to stay on, andthey made me weak. I remember one time about six years ago: I wason a vacation in Hawaii after completing a diet that consisted ofeating nothing but protein drinks four times a day. There I was,hiking along this trail, and when our group came to a smallfissure on the trail everyone leaped across it. But I couldn\u2019t get mybody to do it. I was that weak. Every time I came off one of thosediets, I gained back more than I had weighed before. This went onfor my entire adulthood. I got up to 240 pounds, and I am only5\u20191\u201d tall. It became hard to move around and hard to go shopping.Clothes were a problem, so I either sewed or bought them from theNordstrom catalog. I was a size 22. One doesn\u2019t find beautifulclothing in those sizes. The simple act of getting up from a chair192 THE MIRACLE OF BIO-IDENTICAL HORMONES  or a sofa was hard for me. So was going to a restaurant and\nsitting in a booth. I never knew whether I could fit into the booth.\nI went on like this for 37 years, seeking answers, talking to\npeople, trying diets, and joining support groups. Many times I gottired of searching and just let myself go. But even when I\u2019d givenup and gotten sloppy again, there was always part of my mind sortof passively available, listening, waiting to find out aboutsomething that might make permanent weight loss possible.\nMy first break came during menopause, when I read Dr. John\nR. Lee\u2019s \nWhat Your Doctor May Not T ell You about Menopause.\nThis book had a lot of inside-track information about hormone\nreplacement therapy. It gave me information about hormones thatI had been seeking all my life. Dr. Lee was the first doctor to comeout saying that Premarin and all the synthetic estrogen hormonesbeing given to women at menopause were actually hurting them.He talked about how estrogen made the body store fat. I thought:At last! A clue! I began to believe that I had a hormone problem,one that went beyond my under-active thyroid.\nBut I needed more specific information, and I needed a\ndoctor who could help me balance my hormones. I went to theendocrinologists at Kaiser, but that was a lost cause. They wantedto get me on Premarin as fast as they could! 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+{"text": "\nthat doesn\u2019t flow is no love at all; it is just yearning and longing. The\nrenowned mythologist Joseph Campbell pointed the way for expressing\nlove when he said, \u201cFollow your bliss.\u201d Bliss is the tingling rush of love in\naction, the flow of Being as it reaches out to meet itself and curl back with\ndelight in contact. Love wants to find itself, and when the circuit is\ncomplete, bliss flows. Ask yourself, \u201cWhere do I find bliss?\u201d then write\ndown the steps you can take to increase this experience in your life.\nDo not confuse pleasure with love. There are many things that give\npleasure, such as watching television, with very little love in them. Love\ncertainly brings pleasure but in a more profound way. Carrying  a meal to a\nshut-in is an act of love that is far more pleasurable than watching\ntelevision, for example, and there is much more to learn from such an action\nin terms of sharing, compassion, and understanding.\nSo don\u2019t be distracted by superficial pleasures. The deep joy and delight\nthat exist at the core of life must be diligently uncovered. When you make\nyour list, you\u2019ll  find that many  of your most cherished mome nts of bliss\nhave gone forever. For example, you cannot duplicate the first new feeling\nof fallin g in love with the perso n to whom you are now married. But love\nhas depth after depth. As you make your list, you will remember how you\nfelt the day your children were born, and in that reminder is a clue: Your\nchildren can still be a source of bliss, if you resolve to reach deeper into\nyour relationship with them. Nothing is more important than reconnecting\nwith your bliss. Nothing is as rich. Nothing is more real.\nExercise 2: Being Love versus Being in LoveI\u2019d like to explore the state of love further, because it is the surest road\nback to Being. The ancient sages declared that ultimately everything is\nmade of consciousness, and when we experience consciousness purely, with\nno extra neous images or assumptions, that is love. The great Bengali poet\nRabindranath Tagore declared, \u201cLove is not a mere impulse; it must contain\ntruth, which is law.\u201d The merging of love, truth, and reality is the great\nrevelation of unity consciousness, the moment when a person can truthfully\nsay, \u201cI am the All,\u201d and, \u201cI am love,\u201d in the same breath. Seen from this\nperspective, love is the feeling-s tate that is always present when  a person is\nperfectly aligned with dharma, the flow of evolution.\nBeing in love is not the same state as this. When you fall in love, an\nopening is created for repressed feelings to rush forth and attach themselves\nto another person. If the love is deep enough, the other person seems ideal\nand perfect (this has nothing to do with his or her actual state, which could\nbe quite imperfect and even destructive). But the force of love changes\nreality by changing the perce iver. Why and how does this happen?\nPhysiologists have measured the increase in certain key neurotransmitters\nsuch as serotonin in the brains of people who are in love, but chemicals are\nonly crude markers. Clearly, serotonin does not cause people to fall in love;\nit is only the biochemical basis for the pleasant sensations triggered by\nbeing in love.\nIn a series of revealing exper iments, Harvard psychologist David C.\nMcClelland probed the physiology of love. He had a group of subjects view\na short film of Mother Teresa in her daily work of caring for sick and\nabandoned child ren in Calcutta. The film displayed a profound  outpouring\nof love.  As the audience watched the film, McClelland discov ered that a\nmarker in their immune systems increased\u2014this was SIgA, or salivary\nimmunoglobulin antigen. High levels of SIgA, as measured in people\u2019 s\nsaliva, indicates a high immune response; as it happens, an elevated\nimmune response is also characteristic of people who have recently fallen in\nlove. (The popular saying \u201cIf you don\u2019t want to catch a cold, fall in love\u201d\nrecognizes this connection between emotions and physiology.)\nCuriously, when  the film was over and the audience was asked their\nopinion of Mother Teresa, not everyone found her work laudable. Some had\nobjections of one kind or another, centering on differences in religiousbelief, while others reported feeling disturbed by the sight of children who\nwere starving or suffering from  leprosy. Yet all the audienc e members\nexperienced an increase in SIgA levels; their physical response to love\nappeared to be more powerful than their rational attitudes. This led\nMcClelland to question one of the most popular definitions of love in\nmodern psychol ogy, which holds that love is a reflexive response that arises\nwhen two people meet to fill each other \u2019s needs. According to that\ndefinition, love would depend on a person\u2019 s conscious evalua tion of the\nbenefits he or she was getting in a relationship. But here were people whose\nbodies were responding at a much deeper level, deeper even than pleasure.\nMcClelland also found that the positive effect on the viewers\u2019 immune\nresponse decline d and disappeared an hour or two after they had viewed the\nfilm. It remained highest among  those subjects who reported a strong sense\nof being loved in their own lives and having strong ties to family and\nfriends. This implied that some  people are already in a state conducive to\nlove. Instead of experiencing it as a passing state, they had incorporated it\nas a trait. In other words, the statement of the enlightened sage, \u201cI am love,\u201d\nwas present in these people, if to a smaller degree.\nWhat is love as a trait rather than as a passing phase? Even the most\npassionate exper ience of being in love eventually cools off, leaving people\ndismayed to find that little real love, in a lasting sense, remains. Pondering\nthis problem, McClelland wondered what had become of the experiences\ndescribed in the poetry of love. These experiences did not refer to the\nselfish advantages of being in love but to altruistic, undying devotion. Was\nShakespeare simply wrong when he declared, \u201cLove is not love which\nalters when it alteration finds, or bends with the remover to remove. Oh no!\nIt is an ever-fixed mark that looks on tempest and is never shaken.\u201d\nMcClelland also knew of instances cited in the psychological literature\nwhere people were in loving relationships that made no sense in terms of\ngaining any objective benefits.  Such people felt deep love and devotion\ndespite the fact that they had no rational reason for feeling that way.\nWhat all this implied to McClelland was that love is a state that\ntranscends reason and whose purpose is simply to allow the experience of a\nlarger shared reality. One critical matter in this regard was a person\u2019 s\nreaction to the death of a loved one. If two people were in love just for whatthey could get, their interdependence would form the basis for loving and\nbeing loved. Thus, the death of the loved one would cause great  pain as the\nbond was ripped apart. Certainly this could be observed in real-life\nrelationships, but McClelland felt from personal experience that something\nvery dif ferent was possible:\nThe death of a loved partner should cause intense suffering and\ngrief, according to this theory. Yet when my wife died of cancer a few\nyears ago, I did not react in this way. We had been very much in love,\nhappily married for 42 years, had raised five children to well-ad justed\nmaturity\u2026yet when she died I did not feel the amount of pain that the\ntheory would require that I should feel.\u2026What the experience felt\nlike was much closer to the poet\u2019s view of love. We had felt that we\nwere part of something that was much bigger than ourselves\u2014w hich\nhad nurtured and supported us throughout our long life together and\nwhich continued to support me after her death.\nThis describes a step into the realm of timeless love. When two people\nuse their love for each other as a doorway into this realm, the death of the\nloved one does not close the door or deprive the other of the flow of love.\nUltimately, all love comes from within. We are deluding ourselv es when we\nbelieve that another person is who we love; the other person is a pretext by\nwhich we give ourselves permission to feel love. Only you can open and\nclose your heart. The power of love to nurture and sustain us depends on\nour commitment to it \u201cin here.\u201d\nIt is important to talk about love, to think about it, to seek it out, and to\nencourage it. To put this in the form of an exercise, make a commitment to\nyourself to do the following:\n1. Think  about love. Take time to recall the love you shared with your\nparents, the times you expressed love to your siblings and friends.\nDwell upon what is most lovable  about the person who is most loving\nin your life today. Read deeply the poetry of love, such as is found in\nShakespeare\u2019 s sonnets, and the scriptures of love, such as that\ncontained in the New Testament or in the devotional hymns of the\nRig V eda.2. Talk about love. Express your feelings directly to someone you\nlove. 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1890, 11745, 13, 74612, 505, 420, 198, 32390, 9262, 11, 3021, 374, 279, 8430, 1355, 259, 349, 430, 374, 2744, 3118, 994, 220, 264, 1732, 374, 198, 64185, 398, 27210, 449, 294, 78338, 11, 279, 6530, 315, 15740, 627, 34242, 304, 3021, 374, 539, 279, 1890, 1614, 439, 420, 13, 3277, 499, 4498, 304, 3021, 11, 459, 198, 68785, 374, 3549, 369, 312, 14655, 16024, 311, 13270, 13544, 323, 15866, 5694, 198, 998, 2500, 1732, 13, 1442, 279, 3021, 374, 5655, 3403, 11, 279, 1023, 1732, 5084, 10728, 198, 438, 4832, 320, 576, 706, 4400, 311, 656, 449, 813, 477, 1077, 5150, 1614, 11, 902, 1436, 198, 1395, 5115, 69063, 323, 1524, 40652, 570, 2030, 279, 5457, 315, 3021, 4442, 198, 265, 2786, 555, 10223, 279, 62822, 220, 1553, 13, 8595, 323, 1268, 1587, 420, 3621, 5380, 67171, 72, 22012, 617, 17303, 279, 5376, 304, 3738, 1401, 90351, 83189, 198, 21470, 439, 77130, 304, 279, 35202, 315, 1274, 889, 527, 304, 3021, 11, 719, 26333, 527, 198, 3323, 35750, 24915, 13, 54504, 1174, 77130, 1587, 539, 5353, 1274, 311, 4498, 304, 3021, 280, 275, 374, 1193, 279, 93532, 8197, 369, 279, 24729, 72597, 22900, 555, 198, 35214, 304, 3021, 627, 644, 264, 4101, 315, 31720, 2183, 737, 812, 11, 25996, 54595, 6941, 356, 627, 85031, 273, 74512, 463, 2788, 279, 78152, 315, 3021, 13, 1283, 1047, 264, 1912, 315, 15223, 1684, 198, 64, 2875, 4632, 315, 21720, 64540, 304, 1077, 7446, 990, 315, 30598, 369, 14363, 323, 198, 370, 91244, 1716, 5790, 304, 3400, 10453, 2629, 13, 578, 4632, 12882, 264, 28254, 220, 704, 55619, 287, 198, 1073, 3021, 13, 220, 1666, 279, 10877, 15746, 279, 4632, 11, 14583, 273, 74512, 2624, 869, 2781, 291, 430, 264, 198, 28842, 304, 872, 22852, 6067, 7319, 2345, 576, 574, 31648, 70, 32, 11, 477, 4371, 344, 661, 198, 12828, 359, 76525, 24292, 83089, 13, 5234, 5990, 315, 31648, 70, 32, 11, 439, 17303, 304, 1274, 529, 274, 198, 19776, 10126, 11, 15151, 264, 1579, 22852, 2077, 26, 439, 433, 8741, 11, 459, 32389, 198, 70155, 2077, 374, 1101, 29683, 315, 1274, 889, 617, 6051, 21536, 304, 198, 31153, 13, 320, 791, 5526, 5605, 1054, 2746, 499, 1541, 1431, 1390, 311, 2339, 264, 9439, 11, 4498, 304, 3021, 89874, 34551, 4861, 420, 3717, 1990, 21958, 323, 78152, 662, 340, 17119, 13610, 1174, 994, 220, 279, 4632, 574, 927, 323, 279, 10877, 574, 4691, 872, 198, 454, 37400, 315, 21720, 64540, 11, 539, 5127, 1766, 1077, 990, 1208, 664, 481, 13, 4427, 1047, 198, 2347, 38705, 315, 832, 3169, 477, 2500, 11, 4219, 287, 389, 12062, 304, 10597, 60876, 11, 1418, 3885, 5068, 8430, 56507, 555, 279, 14254, 315, 2911, 889, 198, 52898, 78501, 477, 16066, 505, 220, 514, 782, 23707, 662, 14968, 682, 279, 47468, 967, 384, 3697, 198, 327, 45933, 459, 5376, 304, 31648, 70, 32, 5990, 26, 872, 7106, 2077, 311, 3021, 198, 99567, 311, 387, 810, 8147, 1109, 872, 25442, 33726, 13, 1115, 6197, 198, 85031, 273, 74512, 311, 3488, 832, 315, 279, 1455, 5526, 17931, 315, 3021, 304, 198, 50889, 8841, 337, 297, 4680, 11, 902, 10187, 430, 3021, 374, 264, 33766, 535, 2077, 430, 48282, 198, 9493, 1403, 1274, 3449, 311, 5266, 1855, 1023, 18217, 82, 3966, 13, 10771, 311, 430, 198, 18881, 11, 3021, 1053, 6904, 389, 264, 1732, 529, 274, 17371, 5720, 4381, 73352, 315, 279, 198, 68244, 1220, 568, 477, 1364, 574, 3794, 304, 264, 5133, 13, 2030, 1618, 1051, 1274, 6832, 198, 65, 10233, 1051, 30438, 520, 264, 1790, 19662, 2237, 11, 19662, 1524, 1109, 17069, 627, 85031, 273, 74512, 1101, 1766, 430, 279, 6928, 2515, 389, 279, 22511, 529, 22852, 198, 2376, 18174, 294, 323, 29496, 459, 6596, 477, 1403, 1306, 814, 1047, 19894, 279, 198, 31255, 13, 1102, 14958, 8592, 4315, 220, 1884, 15223, 889, 5068, 264, 3831, 5647, 198, 1073, 1694, 10456, 304, 872, 1866, 6439, 323, 3515, 3831, 20405, 311, 3070, 323, 198, 30562, 13, 1115, 6259, 430, 1063, 220, 1274, 527, 2736, 304, 264, 1614, 95561, 311, 198, 31153, 13, 12361, 315, 25051, 433, 439, 264, 12579, 1614, 11, 814, 1047, 32762, 433, 198, 300, 264, 18027, 13, 763, 1023, 4339, 11, 279, 5224, 315, 279, 82315, 39361, 11, 1054, 40, 1097, 3021, 2476, 198, 16514, 3118, 304, 1521, 1274, 11, 422, 311, 264, 9333, 8547, 627, 3923, 374, 3021, 439, 264, 18027, 4856, 1109, 439, 264, 12579, 10474, 30, 7570, 279, 1455, 198, 6519, 85999, 2183, 602, 768, 315, 1694, 304, 3021, 9778, 1080, 3145, 1022, 11, 9564, 1274, 198, 67, 2191, 43995, 311, 1505, 430, 2697, 1972, 3021, 11, 304, 264, 29869, 5647, 11, 8625, 662, 393, 14518, 287, 198, 576, 3575, 11, 14583, 273, 74512, 31156, 1148, 1047, 3719, 315, 279, 11704, 198, 5919, 17890, 304, 279, 32349, 315, 3021, 13, 4314, 11704, 1550, 539, 8464, 311, 279, 198, 726, 819, 22934, 315, 1694, 304, 3021, 719, 311, 93592, 4633, 11, 2073, 7169, 56357, 13, 15148, 198, 2059, 37971, 5042, 5076, 994, 568, 14610, 11, 1054, 29351, 374, 539, 3021, 902, 198, 3223, 388, 994, 433, 73681, 14035, 11, 477, 93897, 449, 279, 77348, 311, 4148, 13, 8840, 912, 4999, 2181, 374, 459, 3596, 54864, 1906, 430, 5992, 389, 1592, 30223, 323, 374, 2646, 66900, 49216, 85031, 273, 74512, 1101, 7020, 315, 13422, 22628, 304, 279, 24064, 17649, 198, 2940, 1274, 1051, 304, 21955, 12135, 430, 1903, 912, 5647, 304, 3878, 315, 198, 70, 2101, 904, 16945, 7720, 13, 220, 15483, 1274, 6612, 5655, 3021, 323, 56357, 198, 5919, 6100, 279, 2144, 430, 814, 1047, 912, 25442, 2944, 369, 8430, 430, 1648, 16853, 3923, 682, 420, 6259, 311, 14583, 273, 74512, 574, 430, 3021, 374, 264, 1614, 430, 198, 1485, 66, 1438, 2944, 323, 6832, 7580, 374, 5042, 311, 2187, 279, 3217, 315, 264, 198, 27995, 261, 6222, 8903, 662, 3861, 9200, 5030, 304, 420, 5363, 574, 264, 1732, 529, 274, 198, 60307, 311, 279, 4648, 315, 264, 10456, 832, 13, 1442, 1403, 1274, 1051, 304, 3021, 1120, 369, 1148, 20670, 1436, 636, 11, 872, 958, 91746, 1053, 1376, 279, 8197, 369, 21955, 323, 198, 35214, 10456, 13, 14636, 11, 279, 4648, 315, 279, 10456, 832, 1053, 5353, 2294, 220, 6784, 439, 279, 198, 65339, 574, 44092, 10980, 13, 53466, 420, 1436, 387, 13468, 304, 1972, 26928, 198, 86924, 11, 719, 14583, 273, 74512, 6612, 505, 4443, 3217, 430, 2555, 198, 1225, 1422, 18728, 306, 574, 3284, 512, 791, 4648, 315, 264, 10456, 8427, 1288, 5353, 19428, 16066, 323, 198, 70, 4462, 11, 4184, 311, 420, 10334, 662, 14968, 994, 856, 7555, 8636, 315, 9572, 264, 2478, 198, 42820, 4227, 11, 358, 1550, 539, 14085, 304, 420, 1648, 13, 1226, 1047, 1027, 1633, 1790, 304, 3021, 345, 71, 680, 1570, 12502, 369, 220, 2983, 1667, 11, 1047, 9408, 4330, 2911, 311, 1664, 26831, 1120, 291, 198, 76, 38954, 1981, 47492, 994, 1364, 8636, 358, 1550, 539, 2733, 279, 3392, 315, 6784, 430, 279, 198, 94304, 1053, 1397, 430, 358, 1288, 2733, 84341, 3923, 279, 3217, 6612, 198, 4908, 574, 1790, 12401, 311, 279, 40360, 753, 1684, 315, 3021, 13, 1226, 1047, 6612, 430, 584, 198, 52898, 961, 315, 2555, 430, 574, 1790, 11493, 1109, 13520, 2345, 86, 305, 718, 198, 32345, 60196, 3149, 323, 7396, 603, 6957, 1057, 1317, 2324, 3871, 323, 198, 8370, 8738, 311, 1862, 757, 1306, 1077, 4648, 627, 2028, 16964, 264, 3094, 1139, 279, 22651, 315, 58105, 3021, 13, 3277, 1403, 1274, 198, 817, 872, 3021, 369, 1855, 1023, 439, 264, 70458, 1139, 420, 22651, 11, 279, 4648, 315, 279, 198, 385, 2111, 832, 1587, 539, 3345, 279, 6134, 477, 36980, 535, 279, 1023, 315, 279, 6530, 315, 3021, 627, 67343, 1174, 682, 3021, 4131, 505, 2949, 13, 1226, 527, 1624, 51867, 1057, 9697, 85, 1560, 994, 584, 198, 9978, 19704, 430, 2500, 1732, 374, 889, 584, 3021, 26, 279, 1023, 1732, 374, 264, 94914, 555, 198, 8370, 584, 3041, 13520, 8041, 311, 2733, 3021, 13, 8442, 499, 649, 1825, 323, 198, 5669, 701, 4851, 662, 578, 2410, 315, 3021, 311, 79530, 323, 14201, 603, 14117, 389, 198, 414, 15507, 311, 433, 1054, 258, 1618, 49216, 2181, 374, 3062, 311, 3137, 922, 3021, 11, 311, 1781, 922, 433, 11, 311, 6056, 433, 704, 11, 323, 311, 198, 967, 61140, 433, 13, 2057, 2231, 420, 304, 279, 1376, 315, 459, 10368, 11, 1304, 264, 15507, 311, 198, 22479, 726, 311, 656, 279, 2768, 512, 16, 13, 21834, 220, 922, 3021, 13, 12040, 892, 311, 19635, 279, 3021, 499, 6222, 449, 701, 198, 26534, 11, 279, 3115, 499, 13605, 3021, 311, 701, 37783, 323, 4885, 627, 35, 9336, 5304, 1148, 374, 1455, 781, 24694, 220, 922, 279, 1732, 889, 374, 1455, 21955, 198, 258, 701, 2324, 3432, 662, 4557, 17693, 279, 32349, 315, 3021, 11, 1778, 439, 374, 1766, 304, 198, 2059, 37971, 529, 274, 4538, 53961, 11, 323, 279, 87733, 315, 3021, 11, 1778, 439, 430, 198, 53615, 304, 279, 1561, 40214, 477, 304, 279, 3567, 41964, 67743, 4511, 315, 279, 198, 49, 343, 650, 1608, 64, 13, 17, 13, 19513, 922, 3021, 13, 17855, 701, 16024, 6089, 311, 4423, 499, 198, 31153, 13, 1442, 499, 4250, 656, 433, 2807, 4047, 379, 11], "source": "0xBreath/holistic-books"}
+{"text": "irta,\nEup-p.,Merc-c,Mercs.,Nats.,Phos.,\nVer-a.\ncoldfood:Phos.,Puis.\nfat/fattyfoods:Nit-ac\nfruit:Pho-ac,Ver-a.\nham,salami,smokedfoods:Caust.\nhotdrinks:Ars.,Bry.\nhotfood:Ars.,Bry.\nice-cream:Phos.,Ver-a.\nice-colddrinks:Phos.,Ver-a.\nmilk:Phos.,Rhus-t.\nrefreshingthings:Pho-ac,Ver-a.\nsalt,saltyfoods:Nat-m.,Phos.\nsourfood:Heps.,Ver-a.\nspicyfood:Chin.,Phos.,Sul.,Nux-v.\nsugar:Arg-n.\nsweets:Arg-n.,Chin.,Lye,Sul.\nvinegar:Sep.\nLips\nCracked:Ars.,Nat-m.,Sul.\nBlue:Cupr.,Lach.\nDry:Ant-c,Ars.,Bry.,Puis.,Rhus-t.,Sul.Licks:Ars.\nRed:Sid.\nLively(seealsoExcitable)Coff.,Lach.,Nat-c.,\nOp.\nLonelyPuis.\nLoquaciousseeTalkative\nLumbagoseeBackache\nMastitisseeBreastfeedingproblems\nMeaslesAco.,Ap.,Bell.,Bry.,Euphr.,Gels.,Puis.,\nSul..\nOnset:\nslow:Bry.,Gels.\nsudden:Aco.,Bell.\nSkinrash:\nburns:Aco.,Bell.,Sul.\nhot:Bell.\nitches:Aco.,Bell.,Sul.\nmaddeningly: Sul.\nred:Bell.,Sul.\nslowtoappear:Ap.,Bry.,Sul.\nWith:\ncommoncold:Euphr.,Puis.\ncough:Aco.,Bell.,Bry.,Euphr.,Puis.,Sul.\neyeinflammation: Ap.,Bell.,Euphr.,Puis.\nfever:Aco.,Ap.,Bell.,Bry.,Gels.,Sul.\nheadache:Bry.,Gels.\nWorseforheat:Sul.\nMelancholic Calc-c.\nMemoryweak/^rg-n.,Caust.,Cocc,Colch.,Con.\nMigraineseeHeadache,one-sided\nMild,gentleCocc,Sil.\nMoody(changeable) Ferr-m.,Ign.,Lye,Puis.,\nSul-ac,Zinc.\nMorose(seealsoDepression;Despondent) Bry.\nMouth\nBurning:Ars.\nDarkred:Bapt.\nDry:Ars.,Bry.,Mercs.,Nat-m.,Puis.\nwiththirst:Bry.,Nat-m.\nwithoutthirst:Puis.\nMouthulcersLye,Mercs.,Nit-ac.\nUlcers:\nedgesoftongue:Nit-ac.\ngums:Merc-s.\nmouth:Merc-s.\npainful:Nit-ac.\nonthetongue:Mercs.\nunderthetongue:Lye\nPains:\nstinging/throbbing: Merc-s.\nMumpsAco.,Bell.,Carb-v.,Jab.,Lach.,Lye,Merc-s.,\nPhyt.,Puis.,Rhus-t.\nGlands(parotid):\nhard:Merc-s.,Phyt.\nswellingmovesfromtherightsidetothe\nleft:Lye\nINTERNALREPERTORY Onsetofcomplaint \u2022189\nswollen/painful: Bell.,Carb-v.,Jab.,Lack.\nLye,Mercs.,Phyt.,Puis.,Rhus-t.,Sil.\nOnsetsudden:Aco.,Bell.\nPainsspreadtobreasts,ovariesortesticles:\nCarb-v.,jab.,Phyt,Puis.\nWith:\nfacered:Jab.\nfever:Aco.,Bell.,Lye,Merc-s.,Puis.,\nRhus-t.\nheadache:Bell.\ncopioussaliva:Jab.,Merc-s.,Phyt.\nprofusesweating:Jab.,Phyt.,Merc-s.\nsorethroat:Bell.,Lach.,Lye,Phyt.\nBetter:\nheatRhus-t.,Sil.\nWorse:\nblowingnose:Merc-s.\nnight:Merc-s.\nontheleft:Lac/i., Rhus-t.\nontheright:Bell.,Merc-s.\ncold:Rhus-t.,Sil.\nNauseaAnt-c,Ant-t.,Cocc,Colch.,Ip.,Nux-v.,\nPetr.,Phos.,Puis.,Sep.,Tab.\nConstant:Ant-c,lp.,Nux-v.\nDeathly:Tab.\nIntermittent:Ant-t.,Tab.\nPersistent:Ip.\nViolent:Ip.,Tab.\nduringpregnancy:Ant-c.\nAppetite:\nlost:Cocc,Colch.\nBelching:Ant-c,Cocc.\nempty:Ant-c,lp.\nsour:Phos.\ntastingoffoodeaten:Ant-c.\nBelly/stomach feels:\nbloated:Colch.\nempty:Cocc,Phos.,Sep.\nPains:\ngnawing:Sep.\nTaste:\nmetallic:Cocc.\nWith:\ndizziness:Petr.\nfaintness:Cocc,Colch.\nfacepallid:lp.\nretching:lp.\ncopioussaliva:lp.\nvomiting:Colch.\nBetter:\nforbelching:Ant-t.\naftereating(temporarily): Sep.\nfreshair:Tab.\nforvomiting:Ant-t.\nWorse:\nafterdrinking:Cocc,Puis.aftereating:Ant-c,Cocc,Colch.,Ip.,Nux-v.,\nPuis.,Sep.\nafternoon:Cocc\nbeforebreakfast:Sep.\ncoughing:Puis.\neatingacidicfoods:Ant-c.\neatingbread:Ant-c.\neatingstarchyfood:Ant-c.\nfreshair:Petr.\nhotdrinks:Phos.,Puis.\nmilk:Calc-c,Nit-ac,Sep.\nmorning:Puis.,Sep.\nmorninginbed:Nux-v.\nmovement:Cocc,Ip.\npork:Sep.\nputtinghandsinwarmwater:Phos.\nsightoffood:Colch.\nsittingupinbed:Cocc.\nsmelloffood:Cocc,Colch.,Ip.\nstuffyroom:Tab.\nsweating:Nux-v.\ntobacco:Ip.,Nux-v.\nthoughtoffood:Cocc,Colch.\nwater:Phos.\nCauses:\nice-cream:Puis.\npregnancy:Nux-v.,Sep.,Tab.\nrichfood:Puis.\ntravelling:Nux-v.,Tab.\nNervousseeAnxious\nNettlerashseeHives\nNose\nChildpicksconstantly:Cina\nNosebleedsAm.,Carb-v.,Ferr-m.,Ham.,Lach.,\nPhos.,Sul.\nBlood:\nbrightred:Phos.\ndark:Carb-v.,Ham.,Lach.\npersistent:Phos.\nthin:Ham.\nChildren:Ferr-m.\nWith:\nsweating:Phos.\nWorse:\nbeforeamenstrualperiod:Lach.\nblowingnose:Phos.,Sul.\nmorning:Ham.,Lach.\natnight:Carb-v.\nCauses:\nblowingnose:Lach.\ninjury:Am.\nmenopause:Lach.\nObstinateseeStubborn\nOnsetofcomplaint\nSlow:Bry.,Gels.\nSudden:Aco.,Bell.\n1\n190\u2022Overconscientious INTERNALREPERTORY\nOverconscientious: Ign.\nOversensitiviry seeSensitive\nPains\nAbsent:Op.\nAppearsuddenly:Bell.\nAppearsuddenlyanddisappearsuddenly:Bell.\nKali-b.,Nit-ac.\nBones:Eup-p.,Mercs.,Nit-ac,Pho-ac,Ruta.\nBurning:Ap.,Ars.,Phos.,Rhus-t.,Sul.\nCramping:Calc-c,Cupr.,Mag-p.,Nux-v.\nFlyingaround:Nit-ac.\nGlands:Am.,Bell.,Lye,Mercs.,Phos.\nNeedle-like:Arg-n.,Heps.,Nit-ac.\nPartslainon:Puis.,Pyr.,Ruta.\nPressing:Canth.,Mercs.,Rhus-t.,Sep.\nShooting:Bell,Hyp.,Rhus-t.\nShootupwards:Phyt.\nSore/bruised:Arn.,Bry.,Chin.,Cimi.,Eup-p.,\nHam.,Pyr.,Rhus-t.,Ruta.\nSplinter-likeseeNeedle-like\nInaspot:Kali-b.\nStinging:Ap.,Sil.\nStitching:Bry.,Kali-c.\nThrobbing: Bell.\nUnbearable:Aco.,Cham.\nWandering: Kali-b.,Kalis.,Led.,Puis.\nWithscreaming:Aco.\nPalpitations Aco.,Arg-n.,Ars.,Calc-c,Lach.\nPanic(seealsoAnxious;Fearful)Arg-n.\nPeriodproblems\nBelly:\nbloated:Cocc.\nBleeding:\nduringdaytimeonly:Puis.\nBlood:\nbrightred:Bell.\ndarkred:Calc-p.\nclotted:Bell.,Calc-p.,Cham.\nBreasts:\nlumpybeforeperiod:Con.\npainfulbeforeperiod:Con.\nPains:\naching:Nux-v.,Puis.,Sep.\ncolicky:Mag-p.\ncramping:Cocc.,Mag-p.,Nux-v.\ncutting:Lach.\ndraggingdown:Sep.\ndull:Puis.,Sep.\ngripping:Cocc.\nlowerback:Nux-v.\npressing:Sep.\nsevere:Cocc.\nsore,bruised:Sep.\nstitching:Con.\ntearing:Lach.\nviolent:Bell.wandering:Puis.\nBetter:\ncrossinglegs", "token_ids": [2154, 64, 345, 36, 455, 2320, 2637, 63230, 1824, 28112, 3035, 82, 2637, 45, 1900, 2637, 3438, 437, 39188, 10351, 7561, 627, 88172, 14239, 25, 3438, 437, 2637, 47, 9425, 627, 45283, 6801, 23758, 96420, 38794, 275, 38698, 198, 36698, 25, 3438, 78, 38698, 11, 10351, 7561, 627, 5721, 10900, 278, 10830, 11, 3647, 11059, 96420, 25, 23389, 592, 627, 10847, 3696, 15872, 56748, 5544, 2637, 33, 894, 627, 10847, 14239, 56748, 5544, 2637, 33, 894, 627, 560, 12, 47100, 25, 3438, 437, 2637, 10351, 7561, 627, 560, 20024, 634, 81, 15872, 25, 3438, 437, 2637, 10351, 7561, 627, 76, 34263, 25, 3438, 437, 2637, 49, 13092, 2442, 627, 17611, 287, 58174, 25, 3438, 78, 38698, 11, 10351, 7561, 627, 43326, 10900, 10231, 96420, 38794, 266, 1474, 2637, 3438, 437, 627, 82, 414, 14239, 95292, 7270, 2637, 10351, 7561, 627, 2203, 2912, 14239, 25, 1163, 258, 2637, 3438, 437, 2637, 50, 360, 2637, 45, 2249, 8437, 627, 82, 8734, 25, 2803, 5392, 627, 82, 26488, 25, 2803, 5392, 2637, 1163, 258, 2637, 43, 9188, 21861, 360, 627, 62301, 12440, 25, 42214, 627, 43, 3153, 198, 16384, 11440, 56748, 5544, 2637, 66314, 1474, 2637, 50, 360, 627, 10544, 57092, 455, 81, 2637, 43, 613, 627, 86315, 25, 17555, 1824, 15381, 5544, 2637, 33, 894, 2637, 47, 9425, 2637, 49, 13092, 2442, 2637, 50, 360, 1236, 5908, 56748, 5544, 627, 6161, 25, 68753, 627, 43, 3210, 7, 51862, 42821, 15729, 8, 34, 1885, 2637, 43, 613, 2637, 66314, 1824, 39188, 7271, 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+{"text": " rheumatic, and arthritic problems. Celery is a good cleansing, diuretic herb, and the seeds are used specifically for arthritic complaints where there is an accumulation  of waste products. The seeds also have a reputation as  a carminative with a mild tranquilizing effect. The stems are less significant medicinally.\n QCautions Do not take celery seed during pregnancy or  \nif suffering from kidney disease. Do not use seeds sold for \ncultivation in medicinal preparations. Do not take the essential oil internally except under professional supervision. Divided \ntoothed leaves \nare aromatic \nStem Chopped \nstem \nSeeds Seeds  contain \nvolatile oil and \nare the main part used medicinally. Stems are eaten as a nourishing \nvegetable and made into juice.\nTincture of seeds (to make, p. 292).  \nFor rheumatism, take 30 drops 3 times a day.Infusion of seeds (to make, p. 291). For gout and arthritis, take \n3\u20444 cup \n(150 ml) daily. Remedy As a cleansing drink, take \n3\u20444 cup (150 ml) of \norganic carrot and celery juice a day.\nPowder of seeds. For arthritis, mix 1 tsp with food each day.\nUS_064-065_Apium_Artium.indd   64 26/02/16   3:58 pm65 key medicinal plantsArctium l AppA\nArctium lappa  (Asteraceae)\nBurdock, Niu Bang Zi (Chinese)\nBurdock is one of the foremost detoxifying herbs in  \nboth Western and Chinese herbal medicine. It is used  \nto treat conditions caused by an \u201coverload\u201d of toxins,  \nsuch as throat and other infections, boils and rashes,  \nand chronic skin problems. The root and the seeds help  \nto cleanse the body of waste products, and the root is \nthought to be particularly good at helping to eliminate \nheavy metals.\nHabitat & Cultivation\nNative to Europe and Asia, burdock \nnow grows in temperate regions \nthroughout the world, including the U.S. Burdock is also cultivated in \nEurope and China and is propagated \nfrom seed in spring. The seeds are \nharvested in summer and the whole \nplant is unearthed in high summer.\nRelated Species\nA. minus  and A. tomentosum  are \nrelated species that are used in  \na similar way to burdock.\nKey Constituents \n\u25a0 Bitter glycosides (arctiopicrin)\n\u25a0 Flavonoids (arctiin)\n\u25a0 Tannins\n\u25a0 Polyacetylenes\n\u25a0 Volatile oil\n\u25a0 Inulin (up to 45%)\n\u25a0 LignansBurdock\nA biennial, with  \nstems that grow to 5 ft  \n(1.5 m), reddish-purple \nflower heads, and \nhooked bracts.\nKey Actions\n\u25a0 Detoxifying\n\u25a0 Mild diuretic\n\u25a0 Antibiotic\n\u25a0 Antiseptic\n\u25a0 Anti-inflammatory\nResearch\n\u25a0 Antibiotic  Studies in Germany \n(1967) and Japan (1986) showed  \nthat the polyacetylenes, especially  \nwithin the fresh root, have an \nantibiotic effect. \n\u25a0 Other research  Burdock has \nantibacterial and antifungal properties, \nand diuretic and hypoglycemic \n(lowering blood-sugar levels) effects. \nIt also seems to have an anti-tumor \naction. Recent studies suggest  \nthe seeds are anti-inflammatory,  \nantioxidant, and hepatoprotective.\nTraditional &  \nCurrent Uses\n\u25a0 History  Burdock was a  \ntraditional remedy for gout, fevers, \nand kidney stones. In the 17th century, \nCulpeper wrote, \u201cThe seed is much \ncommended to break the stone and \ncause it to be expelled by urine.\u201d Burdock in its first year produces a rosette \nof large leaves.\nInfusion  of seeds (to make, p. 291). Use as a wash for acne and boils. \u25a0 Cleansing herb  Burdock is used \nin both Western and Chinese herbal \nmedicine as a detoxifying herb. The \nseeds are used to remove toxins in \nfevers and infections such as mumps \nand measles, and the root helps the \nbody to eliminate waste products in \nchronic skin and arthritic conditions.\n\u25a0 Skin problems  Burdock\u2019s \ndiuretic, antibiotic, and mildly bitter \nactions make it helpful for skin \ndisorders, especially where toxicity  \nis a key factor, such as in acne, \nabscesses, local skin infections, \neczema, and psoriasis. \n\u25a0 Combination remedies  \nBurdock is rarely used on its own  \nin remedies. It is generally mixed with \nherbs such as dandelion ( Taraxacum \nofficinale, p. 141) or yellow dock \n(Rumex crispus, p. 264). These help \nthe body to remove accumulated \nwaste products drawn out of tissues \nby burdock\u2019s detoxifying action. Use \nof burdock alone can cause a flare-up \nof skin conditions such as eczema.\nSelf-help Uses\n\u25a0 Acne & boils, p. 305.\n\u25a0 Skin rashes, p. 303. \nCautions Very rarely can cause contact dermatitis.Parts Used Key Preparations & Their Uses\nFruit is covered \nin hooked bracts\nDried root  is \nmost used to aid \ndetoxification.\nSeeds  have \ncleansing  \nand diuretic \nproperties.\nDried leavesFresh leaves\nSeedsLeaves and fruit  (containing seeds)  \nare harvested in late summer.\nRemedy  For pimples, make  \na decoction ( see p. 291) with \n2 tsp burdock root and 5 tsp \ndandelion root. Drink 3\u20444 cup \n(150 ml) twice a day. Dandelion\nBurdock\nTincture  of root (to make, p. 292). \nFor arthritis and skin disorders, \ntake 20 drops diluted with water \n2\u20133 times a day for up to 4 weeks.\nDecoction  of root (to make, p. 291) is an alternative to tincture for  \narthritis and skin disorders. Drink 7 tsp once a day for up to 4 weeks.\nPoultice  of leaves (to make, p. 295). Apply to abscesses and boils. \nUS_064-065_Apium_Artium.indd   65 26/02/16   3:58 pm\n66ArtemisiA  A bsinthiumKey medicinal plantsArtemisia absinthium (Asteraceae)\nWormwoodWormwood\nA perennial reaching  3 ft (1 m), with gray-green stems and feathery leaves, both covered in fine hairs.\nWormwood is strongly aromatic \nand was used to flavor many alcoholic drinks.\nHabitat & Cultivation\nWormwood is a wayside plant, native to \nEurope. It now grows wild in central Asia and in eastern parts of the U.S. It is also cultivated in temperate regions worldwide. Wormwood is propagated from seed in spring or by dividing the roots in autumn. The aerial parts are harvested in late summer. \nRelated Species\nArtemisia species with a medicinal  use include A. abrotanum (p. 172);  \nA. annua (p. 67); A. anomala;  \nA. capillaris and A. cina (p. 172);  \nA. vulgaris and A. dracunculus (p. 173).\nKey Constituents\n\u25a0 Volatile oil containing \n sesquiterpene lactones (artabsin,   anabsinthin); thujone; azulenes\n\u25a0 Flavonoids\n\u25a0 Polyphenols\n\u25a0 Lignans\nKey Actions\n\u25a0 Aromatic bitter\n\u25a0 Stimulates secretion of bile\u25a0 Anti-inflammatory\n\u25a0 Eases stomach pain\n\u25a0 Mild antidepressant\n\u25a0 Antimicrobial\n\u25a0 Antiparasitic\nResearch\n\u25a0 Bitter herb Research into \nwormwood, mostly during the 1970s, has established that a range of  \nthe constituents within the plant contributes to its medicinal activity. Many are very bitter, affecting the bitter taste receptors on the tongue which sets off a reflex action, stimulating stomach and other digestive secretions. \n\u25a0 Gut inflammation A German \nclinical trial in 2007 found that wormwood helped in treating Crohn\u2019s disease (an inflammatory bowel disorder). Wormwood prevented the return of symptoms in 90% of those taking it, and reduced required dosage of powerful steroid drugs taken to control inflammation. Patients also experienced lower levels of depression. \n\u25a0 Other research Constituents \nwithin wormwood, notably the essential oil, are thought to have wide-ranging therapeutic effects, including neuroprotective, antidepressant, antibacterial, antifungal, and antimalarial activity. \nTraditional &  \nCurrent Uses\n\u25a0 Absinthe Wormwood is the \nsource of absinthe, an addictive  \ndrink favored in 19th-century \nFrance. Flavored with wormwood essential oil, absinthe was toxic due  to its high level of thujone. This is  a nerve stimulant that is safe at low dosage but is toxic in excess.\n\u25a0 Digestive stimulant \nWormwood is an extremely useful medicine for those with weak and underactive digestion. It increases stomach acid and bile production and therefore improves digestion and the absorption of nutrients, making it helpful for many conditions, including anemia. 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+{"text": " \npregnancy. External use may cause irritation of  \nthe skin. Do not take essential oil internally.\northosiphon aristata (Lamiaceae)\nJava Tea\nDescription  Shrub growing to about 3 ft (1 m). \nHas pointed leaves and lilac-colored flowers with \nvery long stamens.\nHabitat & Cultivation  Java tea is native to \nSoutheast Asia and Australia. Now cultivated as a \nmedicinal plant, it is picked as required throughout \nthe year.\nPart Used  Leaves.\nConstituents  Java tea contains flavones \n(including sinensetin), a glycoside (orthosiphonin),  \na volatile oil, and large amounts of potassium.\nHistory & Folklore The plant\u2019s Dutch \nIndonesian name, koemis koetjing  (cat\u2019s whiskers), \nprobably derives from its long whiskery stamens.\nMedicinal Actions & Uses  Java tea is  \nlisted in the French, Indonesian, Dutch, and Swiss \npharmacopoeias (official documents containing a list \nof drugs and their medicinal uses, preparations, and \ndosages). It is thought to increase the kidneys\u2019 ability \nto eliminate nitrogen-containing compounds. The \nherb is much used as a diuretic and as a \ntreatment for kidney infections, stones, and poor \nrenal function resulting from chronic nephritis. It \nis also used to treat cystitis and urethritis.\nResearch  Java tea\u2019s diuretic activity has been \nconfirmed in scientific experiments. Extracts \nsignificantly increase potassium levels in the urine.Medicinal Actions & Uses  Though little used \nin contemporary European herbal medicine, Peony \nis greatly valued within Unani herbal medicine  \nfrom the Middle East. It has anti-inflammatory, \nantispasmodic, and sedative activity, and is \nprescribed for conditions as varied as nervous \ndebility, epilepsy, and high blood pressure, and as a \nheart tonic. The root has also been taken to treat \nwhooping cough, and suppositories are made of \nthe root to relive anal and intestinal spasms.\nRelated Species  Chinese peony ( Paeonia \nlactiflora, p. 117) is much used in Chinese  \nherbal medicine.\n QCautions  T ake peony only under professional \nsupervision. Do not take during pregnancy.\nUS_224-245_Jasmine_Harmala.indd   243 26/02/16   12:47 pm\n244PaPaver rhoeasOther medicinal plantsConstituents  American ginseng contains \nsteroidal saponins, including panaquilon.\nHistory & Folklore  Native American peoples \nmay have considered this herb a means to increase \nfemale fertility. From the mid-18th century, the collection of the herb for export to China became a virtual goldrush, with so many Native Americans out harvesting American ginseng that settlers reported finding villages almost deserted. The Ojibwa people always planted a seed to replace  the herb, but this was not universal practice. American ginseng became rare toward the end  \nof the 19th century.\nMedicinal Actions & Uses  The action of \nAmerican ginseng is presumed to be similar to,  but milder than, that of its Chinese cousin, ginseng  (P. ginseng, p. 118). American ginseng increases the ability to tolerate stress of all kinds. In traditional Chinese medicine, American ginseng is employed as a yin tonic, treating weakness, fever, wheezing, and coughs.\nRelated Species  See ginseng, nototginseng  \n(P. notoginseng, preceding entry), and Siberian \nginseng (Eleutherococcus senticosus, p. 94).\nCaution  Do not take American ginseng  \nduring pregnancy.Chiefly employed as a mild pain reliever and as a treatment for irritable coughs, red poppy also helps reduce nervous overactivity. The herb may be used in the treatment of insomnia, general irritability, coughs\u2014especially paroxysmal coughs\u2014and asthma, and is generally given as a syrup.\nRelated Species  See also opium poppy  \n(P. somniferum, following entry), Mexican poppy \n(Argemone mexicana, p. 171), and California poppy \n(Eschscholzia californica, p. 207).\n QCautions  Use only under professional \nsupervision. All parts of red poppy except the seeds are potentially toxic if eaten.\nPapaver somniferum \n(Papaveraceae)\nOpium Poppy\nDescription  Thick-stemmed annual growing  \nto about 3 ft (1 m). Has many dull green leaves, \nsolitary pink, purple or white flowers, and globe-shaped seed capsules.\nHabitat & Cultivation  Native to western \nAsia, opium poppy is now cultivated commercially around the world as the source of morphine and codeine, and as an illegal crop for the production of opium and heroin. During the summer, the seed capsules are cut and the white latex that exudes is gathered the next day and dried.\nPart Used  Latex.\nConstituents  Opium poppy contains more  \nthan 40 opium alkaloids, including morphine  (up to 20%), narcotine (about 5%), codeine  \n(about 1%), and papaverine (about 1%). It also contains meconic acid, albumin, mucilage, sugars, resin, and wax. Many of the opium poppy\u2019s  \nalkaloids have a well-established therapeutic  \naction. Morphine is one of the most powerful analgesics of all, used extensively in conventional medicine to relieve pain, especially in terminal illness. Codeine is a milder analgesic used for headaches and other pain, and in the symptomatic treatment of diarrhea. Opium\u2019s strongly addictive nature is well established.\nHistory & Folklore  Cultivated for its \nmedicinal properties for at least 4,000 years,  \nthe opium poppy was introduced to Greece about 3,000 years ago, and from there spread throughout Europe. It was unknown in China  \nuntil the 7th century ce, and in Japan until the 15th century. It is mentioned in the Assyrian herbals (c. 1700 bce), and the Greek physician Dioscorides (40\u201390 ce) wrote that \u201ca decoction of the leaves and flowerheads if drunk and bathed on the head is unrivaled in inducing sleep. The mashed heads, mixed with flour, make a useful plaster in inflammations and St. Anthony\u2019s fire [erysipelas, a bacterial infection of the skin].\u201dMedicinal Actions & Uses  Opium (the  \ndried latex) is a potent narcotic, analgesic, and antispasmodic, and has been taken to relieve pain of various kinds. In all the main herbal traditions it is regarded as a powerfully \u201ccold\u201d remedy, reducing physical function and sedating or suppressing nervous activity, pain, and coughs. In view of its addictive nature, opium is mainly used after other less powerful analgesics have failed to bring relief. It is also an effective remedy for acute diarrhea and severe coughs. Pharmaceutical drugs produced from opium poppy include morphine and codeine.\nResearch  Much research has been done, \nconfirming most of the uses of opium poppy  listed above.\nRelated Species  See also red poppy  \n(P. rhoeas, preceding entry), Mexican poppy \n(Argemone mexicana, p. 171), and California \npoppy ( Eschscholzia californica, p. 207).\n QCautions  Use opium poppy only under \nprofessional supervision. It is subject to legal restrictions in most countries.\nOpium poppy\u2019s seed  \ncapsules contain a  \nlatex that is the source  \nof morphine.Papaver rhoeas (Papaveraceae)\nRed Poppy\nDescription  Delicate hairy-stemmed annual \ngrowing to 3 ft (90 cm). Has basal rosette of  \nlance-shaped leaves and deeply incised stem  \nleaves, 4-petaled red flowers with black anthers, and small rounded seed capsules.\nHabitat & Cultivation  Red poppy is native  \nto Europe, North Africa, and temperate regions of Asia, and is naturalized in North and South America. It thrives on cultivated land and on  \nroad verges. The flowers are picked in summer.\nParts Used  Flowers.\nConstituents  Red poppy contains alkaloids \n(including papaverine, rhoeadine, isorhoeadine, and many others), meconic acid, mekocyanin, mucilage, and tannin. The alkaloids are similar to those in the opium poppy (P. somniferum, see following entry), but are much milder.\nHistory & Folklore  According to Agnus \nCastus, writing in the 14th century, \u201cIf a man hawe ony peyne aboutyn his eyne or if a man hawe a mygreyn tak this herb and stamp it and nedle it with oyle de olywe and anoynt ther-with the forhed and it schal amende the syth and slake  \nthe peyne and distroye the mygreyn.\u201d\nMedicinal Actions & Uses  Red poppy \nflowers are mildly analgesic and sedative, and  \nhave long been used in European herbal medicine, particularly for ailments in children and the elderly. Flowerhead\nUS_224-245_Jasmine_Harmala.indd   244", "token_ids": [720, 30585, 77, 6709, 13, 32036, 1005, 1253, 5353, 66510, 315, 2355, 1820, 6930, 13, 3234, 539, 1935, 7718, 5707, 34167, 627, 2419, 437, 15619, 263, 64838, 460, 320, 43, 10830, 114785, 340, 15391, 31125, 198, 5116, 220, 1443, 60530, 7982, 311, 922, 220, 18, 10702, 320, 16, 296, 570, 720, 10493, 14618, 11141, 323, 62471, 582, 58822, 19837, 449, 720, 1225, 1317, 357, 309, 729, 627, 39, 40027, 266, 612, 26676, 40227, 220, 8102, 15600, 374, 10068, 311, 720, 58532, 15102, 13936, 323, 8494, 13, 4800, 67166, 439, 264, 720, 2106, 292, 992, 6136, 11, 433, 374, 13061, 439, 2631, 6957, 720, 1820, 1060, 627, 5920, 12477, 220, 78614, 627, 1128, 3781, 84, 812, 220, 8102, 15600, 5727, 18779, 3233, 720, 6024, 11150, 7589, 729, 115324, 705, 264, 37807, 9594, 579, 320, 2419, 437, 15619, 263, 258, 705, 2355, 64, 17509, 5707, 11, 323, 3544, 15055, 315, 62275, 627, 13730, 612, 65337, 20763, 578, 6136, 753, 24113, 720, 1451, 3233, 1122, 836, 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264, 893, 305, 85277, 264, 856, 15893, 1910, 18608, 420, 39999, 323, 21899, 433, 323, 54805, 273, 433, 449, 297, 982, 409, 297, 398, 906, 323, 459, 2303, 406, 9139, 27281, 279, 369, 42109, 323, 433, 5817, 278, 1097, 11178, 279, 6705, 339, 323, 1776, 731, 2355, 1820, 1069, 82808, 323, 1612, 3433, 68, 279, 856, 15893, 1910, 49216, 13613, 292, 992, 27820, 612, 39923, 220, 3816, 2477, 3368, 720, 89770, 527, 76949, 3260, 4282, 292, 323, 11163, 1413, 11, 323, 2355, 19553, 1317, 1027, 1511, 304, 7665, 51487, 16088, 11, 8104, 369, 82907, 304, 2911, 323, 279, 29920, 13, 43786, 2025, 198, 2078, 62, 10697, 12, 13078, 10821, 39964, 2083, 2227, 6181, 29573, 67, 256, 220, 13719], "source": "0xBreath/holistic-books"}
+{"text": " will get dirty in \nless than 30 days \u2014 A filter should be changed ever y 30 days even if your water supply \nis clean.  \n4.  If a coffee enema makes a person jittery, shaky, ne rvous, nauseated, or light-headed, the \ncoffee solution is too strong. The amount of coffee  can be adjusted from 1 teaspoon to 4 \ntablespoons per quart of water as tolerance level p ermits.  \n5.  The high, retention coffee enema should consist of 1 quart of coffee, held for 15 minutes. \nSome people, children especially, can take and reta in only a pint (2 cups) of enema solution at a time. If this is the case, one must t ake 2 enemas each time, one right after the \nother, and hold each for 15 minutes as directed.  \n6.  Upon rising each morning plug in the coffeepot for a few seconds to bring coffee to body \ntemperature; unplug and take the morning coffee ene ma.  \nHow To Take A Coffee Enema  \nA.  Before the enema do some form of mild exercise if p ossible, such as walking briskly. If \none is extremely debilitated and weak, this step wi ll of course need to be omitted until \nstrength returns.  \nB.  Attempt a normal bowel movement. The enema is much more effective if the colon has \nbeen evacuated. One should not become disturbed, ho wever, if there are no regular bowel \nmovements, or very few, during Metabolic Medicine\u2019s  Cancer Cure Program. In many \ncases, not enough bulk collects to instigate a norm al bowel movement. When no normal \nbowel movements are forthcoming, the enema cleans t he colon adequately.  \nC.  Bulk formers such as Metamucil\u2122 (or other brands of  Psyllium Husks obtainable at drug \nor health food stores) taken as directed, or 2 tabl espoons of miller\u2019s bran with each meal \n(obtainable at the health food store) are quite hel pful in forming stools and thereby \ncreating more normal bowel movements for those who take daily enemas.  \nD.  After the normal bowel movement, if one is forthcom ing, or before taking the coffee \nretention enema, most people find that taking an en ema with 1 quart of warm RO filtered \nwater or distilled water is very helpful (do not re tain this enema). This procedure begins \nthe cleansing of the colon, removing large particle s of residue and most of the gas. When \nit is completed, the coffee retention enema may be taken. The warm water enema is \noptional and does not need to be taken if the coffe e enema can be retained for the desired \nperiod.  \nE.  Place 1 quart of coffee in your enema bag or bucket. You may use a Fleet enema bag, \nwhich is a disposable large volume plastic bag, an over-the-counter item from the local \npharmacy or hospital supply outlet. This enema bag lasts about 2 years.  \nF.  The enema tip on the end of the hose is not adequat e to give a \"high enema.\" Place a \ncolon tube (DAVOL) size 24 French or 26 French or 2 8 French on the opposite end of \nthe plastic tube from the enema bag. This colon tub e is a soft flexible rubber-like tube \naround 30 inches in length. It follows the curves a nd flexure of the colon. The colon tube \nis usually inserted about 12 to 20 inches into the rectum. (Editor\u2019s Note: It is difficult \ntoday to find a colon tube. However, a plastic rect al catheter or tube about 18 inches long \nmay be ordered from your pharmacy as an over-the-co unter item.)  \nG.  Next, allow the coffee to flow to the end of the co lon tube, thus eliminating any air in the \ntube.  \nH.  The colon tube should be lubricated with natural cr eamery butter, Vitamin E cream or \nother lubricant that doesn\u2019t contain additives or c hemicals.  \nI.  Insert the tube 12 to 20 inches into the rectum, if  possible. This should be done slowly, in \na rotating motion that helps to keep the tube from \"kinking up\" inside the colon.  \nJ.  The enema bag should not be over 36 inches higher t han the rectum. If it is placed too \nhigh, the coffee runs into the colon too fast and u nder too much pressure, causing \ndiscomfort.  K.  There are several positions that can be used while inserting the colon tube. Squatting is \none. There is also the knee-chest method, with ches t and knees on the floor and buttocks \nin the highest position possible. Most people, howe ver, find it easiest to lie on the left \nside until the solution is out of the bag or bucket. The enema should never be taken while \nsitting on the toilet or standing.  \nL.  Some people\u2019s colons have kinks or turns in them th at may prevent the tube from being \ninserted even 18 inches. Often, if a little bit of the solution is allowed to flow into the \ncolon as the tube is being inserted, one may comfor tably get past these kinks.  \nM.  If a kink bends the tube too much and stops the flo w of liquid, then the tube can be \ninserted only as far as it will go, still allowing the liquid to flow freely.  \nN.  Sometimes, if one hits a kink that stops the flow o f the liquid completely, the tube can be \npulled out slowly just to the point where the solut ion is felt flowing again. Frequently, the \ntube can be pushed back in, past the turn that prev iously stopped the liquid.  \nO.  Because of the shapes and formations of some people \u2019s colons or of course if a child is \nbeing given the enema, it will be possible to inser t the tube only a few inches. \nOccasionally, this is a permanent situation. Often,  however, as the colon is cleaned and \nhealed, the tube can eventually be inserted further.  \nP.  The tube should never  be forced when discomfort occurs.  \nQ.  After the flow of the solution is completed, one ma y remove the colon tube, although it \nisn\u2019t necessary to do so. Regardless of the positio n used up to this point, one should now \nlie on the left side for at least 5 minutes, then o n the back for another 5 minutes, then on \nthe right side for at least 5 minutes.  \nR.  Those who have excessive gas may leave the tube in the colon with the hose clamp open. \nThis allows gas to escape through the enema contain er. Frequently, the coffee will go in \nand out of the enema bag or bucket until the gas is  relieved.  \nS.  After the enema is retained for 15 minutes or longe r, it may be expelled.  \nT.  One is now ready for the rest of his daily routine clean and refreshed!  \nHelpful Hints \n1.  If you find you have a lot of gas and it is difficu lt to retain the enema, try putting 2 \ntablespoons of blackstrap molasses into your coffee  solution.  \n2.  If you get a sudden gas bubble causing an urge to e xpel the solution, breathe very fast \nthrough your nose using your abdominal muscles like  a bellows. This usually helps the \ncolon wall break up the gas bubble.  \n3.  If you find that a little coffee leaks out, place a n old towel under your buttocks.  \nIntestinal Obstruction  \nOccasionally, the intestinal tract will become obst ructed. Usually under these circumstances, no \nfood or feces will come through. After a few days, one becomes extremely nauseated and starts \nvomiting. He or she will be very sick and will norm ally run a high temperature. This should be \nwatched quite carefully, for in such cases immediat e emergency treatment is absolutely \nnecessary. One should never allow themselves to become extreme ly toxic. But, in order to distinguish \nbetween a healing toxic reaction and an intestinal obstruction, as soon as nausea or vomiting \ndevelops and no food is passing through, all supple ments and food should be stopped for 5 days. \nWater and juice may be taken during this time. \nIf there is no vomiting, food is passing through, a nd the temperature remains below 100 degrees, \nthe diet and normal routine may be resumed, as one may assume there is no obstruction. \nA point to remember is that one shouldn\u2019t fail to c ycle off the supplements routinely before \nreaching such a state of toxicity! \nIf, during the 5 days off the supplements with no s olid food intake, one begins to vomit and has \nabdominal pain with high temperature, the physician  should be consulted so that he or she can \ncheck for intestinal obstruction.  \nCleansing The Kidneys  \nThe kidneys are vital organs of detoxification. The y filter approximately 4,000 quarts of blood \ndaily. The metabolic wastes, largely urea, are elim inated and the acid/alkaline balance \nmaintained. Many drugs are eliminated through the k idneys, especially the common pain-killing \ndrugs that can be extremely damaging to these organ s. 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+{"text": "less in the face of what Life brings next.  \nSo make peace with knowing very little.  About Love.  \nAbout Others.  \nAbout how life should  be. \nMake amends wit h how things are.  \nNot knowing a thing,  \nwalk with gentle knees,  \nready to drop to them, at any moment  \nthat Life dictates it.  \nKeep an empty hand  \nso that it can be brought to your heart  \nwhen a grief arrives.  \nMake up a bed that you can fall into  \nas your own, comforting arms.  \n_______  \nWe come to find that Life is mostly quiet.  \nIt asks us to live by our Knowing, while  \nsurrendering  that very same thing.  \nIt vibrates easily around us,  \ncandid and benevolent.  \nYou see, it\u2019s only  \nwhen we root ourselves solid in some knowing again,  \nthat Life seems to have to shout \u2014 \nrises,  \nlovingly, \nfrom Its whisper.  \n\u2014\u2018Life Is Mostly Quiet\u2019  \u00a9 2007 Em Claire  12. \nWHERE OUR TRUTH COMES FROM  \nI HOPE THAT YOU  noticed that all I was doing in the process I just shared with you was \nsimply e ncouraging that lady to start her thinking at a new Point of Origin. She was invited \nto place her Apparent Truth, rather than her Imagined Truth, at the beginning of her \nthought process.  \nWhen I screamed in her face she actually had Three Brands of Truth to  select from as \nshe formed her thought about what was going on. By choosing one of those truths she \nformed a thought which created an emotion which produced her reality. First she produced \na Distorted Reality. Eventually she elevated her experience to the Observed Reality. She did \nit all by simply changing her mind.  \nDo you see what else \u201cworkshop lady\u201d was doing just then? She was doing what we are \nall doing all the time. She was creating her own reality. Reality is not what\u2019s happening, it\u2019s \nwhat we think  is happening. We don\u2019t experience what\u2019s going on outside, we experience \nwhat\u2019s going on inside  about what\u2019s going on outside.  \nMany people think that \u201cyou create your own reality\u201d is a spiritual doctrine. Yet this \nbusiness of creating one\u2019s own reality is not something that is done at what most people \nthink of as a spiritual level. It is done at a psychological level. It is a function of the mind. It \nhas to do with the Mechanics of the Mind.  \nNow that you understand exactly how this happens, you will be able  to make  it happen. \nAt will. And then... you\u2019ll be free. Free of emotional turmoil, free of anguish and frustration \nand anxiety and fear \u2014the unwelcome emotions that so often accompany unwanted change \nand life disruptions.  \nWhen I was a kid in the fifth g rade there was this bully who would not leave me alone. \nEvery day he\u2019d find a reason to bump me in line or on the stairs or in the lunchroom or \nwherever. And every day I\u2019d say something like, \u201cStop it! You\u2019d better stop it.\u201d  And I can \nremember to this day him sneering at me and saying, \u201cYeah? Whaddya gonna make of it, \nhuh... huh? \u201d \nOf course, he was being very wise. Without knowing it, but very wise nonetheless. \nBecause he was asking the quintessential question of all of life, and about every change that \noccurs within it. What are you going to make of it?  \nThis is life\u2019s inquiry every time something happens on the outside of our mind. Every \ntime any event occurs. Every time something goes down. Whatever it is. It doesn\u2019t matter. It \ncould be that a relative dies. It could be that you\u2019ve lost your glasses. It could be that your \nspouse is in a bad mood. Or in a very good  mood. It could be that you\u2019ve just been laid off. \nOr just been hired. Always, always, the question from Life is the same:  \nWhat are you going t o make of it?  \nYour answer creates your experience.  Most of us don\u2019t see it that way, but that\u2019s exactly what\u2019s going on every moment of our \nlives. We are receiving incoming data from the outside world and we are creating our \nreality out of it.  \nWe are creat ing that reality quite literally out of thin air. We are creating it out of pure \nthought, and that thought emerges from the truth  that we hold in our mind. All of which \nleads us to the next logical inquiry. Where does that truth come from?  \nFirst we asked, where does reality come from? And the answer was: it emerges out of \nour experience. Then we asked, where does our experience come from? And the answer \nwas: it emerges out of our emotion. Then we asked, where does our emotion come from? \nAnd the answer was: it emerges out of our thought. Then we asked, where does our \nthought come from? And the answer was: it emerges out of our truth. Now we ask, where \ndoes our truth come from? And the answer is: it emerges out of our data.  \nAnd where does our data come from? W ell, it is generously supplied to us by many \nsources. Our parents. Our family. Our friends. Our neighbors. Our teachers. Our models. Our \nculture. Our religion. Our entertainments. Our games. And all of our own previous actual \n\u201con-the-ground\u201d encounters wit h life \u2014all of which have, in turn, been affected by all of the \nabove.  \nThen  we ask... what stimulates, what causes, the \u201cbringing forward\u201d of all this past data \nto our awareness? And the answer is: an Event. A happening. An occurrence outside of your \nmin d. All events call up Past Data.  \nAnd THEN we ask: What causes The Event?  And the answer is: Our Reality.  \nIn other words, one thing leads to another. In still other words, the whole thing is a circle.  \nAre you getting  this? That straight line... the Line of Causality?... that line is not \nstraight at all. It is a circle.  \nThere are no straight lines in the universe. They only look straight. All lines ultimately \ncurve in on themselves. Ever look \u201cas far as the eye can see\u201d? You\u2019re looking into thin air! \nThe earth is curved. Beyond the horizon, it curves. Everything is curved. Time. Space. \nEverything, not just the horizon. What I am referring to now is what is called the Event \nHorizon.  \nOkay, here again is our Line of Causality...  \nevent+data+truth+thought+emotion=experience=reality  \nNow, in your mind\u2019s eye, bend this line around  so that the two ends meet in the back, like \na watch band. Then you will see the truth. Events touch Realities which touch Events which \ntouch Realities which touch Events which touch Realities which...  \nThey butt up against each other.  \nOh, boy... this is doing more than bending the Line of Causality. This is mind bending.  \nWhew.  \nOkay... I need a little break here. I really do. I mean, I\u2019m writing  this an d I need a little \nbreak. How must it be on your  end...? So...  Let\u2019s take a short break.  \nBreathe into what you\u2019ve just read, maybe review it a time or two... then, put it on the \nback burner and let it simmer.  \nOnly if you\u2019re ready to go on, drop do wn to...  \nWHAT DO WE HAVE TO GO ON?  \nAre you able to see yet how any of this could apply to you? Are you starting to put \ntogether how your experience of what is happening right now in your life could be changed \ndramatically by understanding \u2014and then using \u2014the mechanism I\u2019ve been describing \nhere?  \nAll you have to do is change your innermost truth about what is happening. Begin your \nthinking in a new place. Yet here is a new challenge....  \nThere is no clean starting point. No fresh perspective.  \nSomeone once  said, \u201cWithin human life no fresh perspective is possible after Day One.\u201d \nThat may be a bit of an exaggeration, but the point is clear. We are almost always coming \nfrom Prior Data when considering any given moment. How else could it be? We have \nnothing to  go on  except what\u2019s been going on.  \nOr do we...?  \nWhat creates your thought is the \u201ctruth\u201d you buy into. And what determines the truth \nyou buy into \u2014Apparent Truth or Imagined Truth \u2014is which past data you look at.  \nHere we go, deeper and deeper down the r abbit hole. Soon the Mad Hatter will appear, \nswearing to us that what is so is not so, and that what is not so is so. Here we go, deeper \nand deeper into the Matrix. Soon the Man in the White Suit will take us to the White Room \nwith all the television scree ns and explain it all to us....  \nWhat we will learn is not only that it is from your Past Data that your innermost truth \nemerges, but from the choice you make  of the Past Data you select to look at.  \nDuring the truth -creation process (yes, your mind creat es the truth, it does not observe \n", "token_ids": [1752, 304, 279, 3663, 315, 1148, 9601, 12716, 1828, 13, 2355, 4516, 1304, 9096, 449, 14392, 1633, 2697, 13, 220, 10180, 10919, 13, 2355, 10714, 26080, 13, 2355, 10714, 1268, 2324, 1288, 220, 387, 13, 720, 8238, 1097, 1438, 38467, 305, 1268, 2574, 527, 13, 2355, 2688, 14392, 264, 3245, 11, 2355, 19599, 449, 22443, 31624, 11, 2355, 2359, 311, 6068, 311, 1124, 11, 520, 904, 4545, 2355, 9210, 9601, 80330, 433, 13, 2355, 19999, 459, 4384, 1450, 2355, 708, 430, 433, 649, 387, 7263, 311, 701, 4851, 2355, 9493, 264, 38384, 30782, 13, 2355, 8238, 709, 264, 4950, 430, 499, 649, 4498, 1139, 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+{"text": " freedom,\nimmigrants, Germany, Nazism, Hitler, World War II, an d so  on.\nNotice t hat the flow of words  spreads out on its own, going in any\nand every direction. By a sim ple exercise in word association, you\nhave woven one strand of the web that creates the known world.YOUR EXPERIENCE:\n \n \n DAY 13\n \nThe mind has entangled us in a virtual reality of our own\nmaking.\nIn creation myths around the world, God or gods stand apart,\nlooking down on the world th ey created. For humans, however, we\ncreated virtual  reality and then stepped into it. The pu rpose of\nvirtual reality was to allow us  a double role, as both the authors of\nour own stories and the actors who play them out. The two roles\nare mind-created, and keeping them separate is confusing. When\ntrouble arises, people ask themselves, \u201cDid I do this to myself?\u201d\nwithout being able to answer.\nEntangled in virtual reality, w e find it easier to simply go along\nand pretend we play only one  role, the actor. Yet the role of author\nis fa r more im portant. Unfortunately, how to be an author has\nbeen lar gely forgotten. Life is too confusing already. By waking up,\nyou clea rly see  your role in the creative process. You are no longer\nhelpless or a victim, any mor e than Romeo and Juliet are  victims\nof Shak espeare. They came to life in their author\u2019s awareness, as\nyou come to life every day in yours.\nFor Today\nPut yourself back at the creat ive center of things. The next  time\nyou order food or ask to s ee something in a store, fra me the\nsituation this way: I had the thought that put this situation in\nmotion. I put the thought into words. The words caused another\nperson to undertake a new action. That action prompts another\naction by the cooks in the kitchen (or the manufacturer who\nmade the goods in a store), who are earning a living to create\ntheir ow n stories, and the sum total of these stories is humanhistory. Therefore, at every  moment, my thoughts are at the\ncreative center of history.\nThis is more th an a new way  to frame a commonplace act ivity.\nIt is the truth. You are the creative center of things, ever and\nalways.\nYOUR EXPERIENCE:\n \n \n \n DAY 14\n \nThe body, mind, and world, when seen directly and\nwithout interpretation, are actually one activity.\nEven though we busy oursel ves with a thousand things a  day,\nseeing the world as one th ing comes naturally. To a devout\nbeliever, the one thing is Go d\u2019s creation. To most scientists, the\none thing is the physical u niverse. But these are conditioned\nresponses. Believers cannot consult God to confirm their belief,\nand scientists cannot confirm where time, space, matter, and\nenergy come from. What if you look at the world directly, without\na co nditioned response? Yo u would see that the one thing is\nawareness constantly modifying itself. Body, mind, and world are\nexperiences in consciousness. This alone can be verified.\nExperience is the touchstone of reality. When you wake up, it\nbecomes the only touchston e you need. You join the play of\nconsciousness and revel in it.\nFor Today\nThe play of consciousness embraces all of creation. Today you\ncan join the game as an enjoyable experience. Take a moment to\ndo s omething that makes yo u happy\u2014it could be lunch with a\nfriend, appreci ating the trees and sky, watching children on the\nplayground. If  your enjoyment comes from eating ice c ream at\nmidnight, that \u2019s perfectly fine. Whatever you are doing, re lax into\nyour en joyment and notice it. Enjoyment is the easiest w ay to be\nhere no w. Just by noticing yo ur enjoyment, you have put yourself\ninto the eternal play of consciousness.YOUR EXPERIENCE:\n \n \n DAY 15\n \nUpon close examination, no external world or physical\nbody can be found independent of our perceptions.\nWe are so used  to living with  a divided self that it is a big step\nto see beyond it. The divide d self tells you that you live in two\nworlds, one \u201cin here\u201d and on e \u201cout there.\u201d But if reality is a single\nthing, t his view is mistaken. Consciousness is the one thing. It\nunfolds as one reality. Know ing this, you have firm gr ound to\nstand o n\u2014your own awareness. The conditioned mind corrupts\nand dis torts awareness. It colors your perceptions, forcin g you to\naccept t he division between the inner and outer worlds. Waking\nup c larifies the truth. All wor lds are experienced in consciousness.\nThere is no need to prove the existence of the physical world or\nnot to prove it. You are here now, and that is enough.\nFor Today\nIt\u2019s not difficult to merge the  inner and outer worlds into one.\nFind a photo of yourself; it can be your driver\u2019s license or a\nsnapshot. Holding the photo  in your hand, look at yourself in the\nmirror. Then look at yourself in the photo, and finally, see yourself\nin y our mind\u2019s eye. As you m oved from seeing your physical body\nreflected in a m irror, capture d on film, and inside your mind, each\nwas an experience in conscio usness. On that basis, there w ere not\nthree different experiences. There was one experienc e being\nmodified in three ways. Everything in life stands on the same\nground, as experiences that are modified consciousness.\nYOUR EXPERIENCE: \n \n DAY 16\n \nSince there is no independent physical world, everyday\nreality is a lucid dream taking place in the vivid now.\nDreams aren\u2019t  all cut from the same cloth. Some dream s are\nvague, b arely more vivid than having a fleeting memory when you\nare awake. At the opposite extreme are so-called lucid dreams.\nWhen you\u2019re having a lucid dream, you have no clue tha t it is a\ndream. You are fully immers ed in it and, when you wake up, it\u2019s\nhard to acknowledge that the dream wasn\u2019t real. Likewise, virtual\nreality is a fu ll-immersion experience. There are few clues to\nsuggest that you are not fully awake.\nFor that reason, glimpses of  clarity, moments of joy, creative\ninsights, and the experience of meditation are precious. They\nsuggest that you are immersed in a vivid, lucid dream. Waking up\nwill come as a  surprise\u2014for many people, it\u2019s a shock to  realize\nthat they\u2019ve been asleep all th eir lives. Every passing moment was\nlike experiencing the vivid now. Once awake, however, now\nbecomes a window into pure consciousness. It doesn\u2019t matter what\nfills the now. What matters is that you are fully awake to it.\nFor Today\nMoments when  you see through the spell/dream/illusion often\nhappen sponta neously\u2014they come upon you by surprise. There\u2019s\nno set way to bring about such glimpses; the closest you can come\nis throu gh meditation. Still, you can prepare the ground today for\nthe seed of metareality experience. At any time, take a look\naround, smile to yourself, and say, \u201cImagine, this is all a dream,\nand I am th e dreamer.\u201d The smile is important. It\u2019s likeanticipating Christmas as a child. You know something good is\ncoming and, by reminding yourself, you open the way.\nYOUR EXPERIENCE:\n \n \n \n DAY 17\n \nNow isn\u2019t a moment in time that can be grasped and held.\nNow is the rise and fall of awareness.\nIf you want to  know who enforces the rules of virtual re ality,\nthe cloc k is a good place to st art. The tick-tock of clock tim e slices\nlife into segments of secon ds, minutes, and hours. Once you\nidentify with clock time, your life passes in seconds, minutes, and\nhours. Such an existence is m echanical and routine. Breaking out\nof virtual reality, now has to become a state of awareness, not a\nslice of bread. When you wake up, now is a presence; it is the\nunbroken experience of being here.\nExperiencing this presence, you witness how the stream of\nconsciousness delivers a se quence of fleeting sensations and\nperceptions. Dividing this stream of activity into seconds, minutes,\nand hou rs is a mental construct only. When you are awake, you\npay more attention to the presence of awareness than  to the\nfleeting events taking place in the mind.\nFor Today\nMental activity is very clingy. You have a stake in the thou ghts,\nsensations, images, and feelings that pass through your mind. But\nyou do n\u2019t have to have a stake in those thoughts, sensations,\nimages, and feelings. Imagin e that you are sitting on a co mmuter\ntrain looking out the window. As the scenery rushes by, you don\u2019t\nsee it by picking out each building, tree, car, or person. It\u2019 s all just\nthe passing scenery. If you ha ppen to notice something that stands\nout, it passes just as quickly as the things you don\u2019t noti ce. Now\ninstead of windows, substitute your eyes. 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+{"text": "\tBeing\tthe\tbest\tyou\tcan\tbe\tappeals\tto\tyou,\tand\tthis\tturns\tinto\ta\nstrong\tmotivation\tspiritually.\tAlthough\tothers\tmay\tsee\tyou\tonly\tin\tworldly\nterms,\tyou\tcan\tsurprise\tthem\tby\tbeing\tselfless,\tgenerous,\tand\twilling\tto\tserve\nothers.\nA\tway\tof\tlife\tthat\u2019s\tnaturally\tcompatible\twith\t\nunderstanding\n\tis\tdrawn\tto\tthe\ntruth.\tThere\tis\ta\tconstant\tneed\tto\tknow\tmore.\tA\thigh\tvalue\tis\tplaced\ton\tliving\nyour\town\ttruth,\twhich\tyou\tassociate\twith\tintegrity\tand\thonesty.\tYou\ttrust\tyour\nmind\tto\tguide\tyou\tforward.\tYou\thave\tno\ttime\tfor\tsecondhand\topinions\tand\nconventional\twisdom.\tYou\tlook\tup\tto\tpeople\twho\thave\tinsight\tand\tcan\timpart\nit\tto\tothers.\tYour\tstreak\tof\tskepticism\tkeeps\tyou\tfrom\tfollowing\tanyone\twho\nhasn\u2019t\tearned\tyour\trespect\tfor\ttelling\tthe\ttruth.\tIn\tyour\tmind,\tyou\tdistinguish\nbetween\tappearances\tand\treality.\tThere\tare\tmoments\twhen\treality\tseems\tquite\nmysterious\tto\tyou.\tThe\tmaterial\tworld\tdoesn\u2019t\ttell\tthe\twhole\tstory.\tYou\twant\tto\ngo\tbeyond,\tor\ttranscend.\tThe\tway\tyou\tdo\tthis\tis\tprimarily\tby\tgoing\tdeeper\tinto\nyour\tpersonal\tunderstanding\tand\tself-awareness.\tAt\tyour\tbest,\tyou\tfeel\tsecureenough\tto\topen\tnew\tdoors\tthat\ttake\tyou\tinto\tthe\tunknown.\nThe\tAwakening\tProcess:\tFinding\tYour\tBeauty\tin\nthe\tLight\nA\tbeautiful\ttransformation\tbegins\tto\ttake\tplace\twhen\tyou\tsee\tthat\tyou\tbelong\nin\tthe\tlight.\tWhen\tpeople\tsuccessfully\tfind\ta\tway\tto\tlive\tin\tthe\tlight,\ttheir\nexperiences\ton\tthe\tpath\tturn\tout\tto\tbe\tvery\tsimilar,\tbecause\tthere\tare\tcertain\nstages\tthat\tapply\tto\talmost\teveryone.\nStage\t1:\tFirst\tSigns\tof\tAwakening\nStage\t2:\tOpening\tthe\tDoor\nStage\t3:\tDedication\tto\tthe\tPath\nStage\t4:\tResting\tinto\tExistence\nStage\t5:\tThe\tTrue\tSelf\tBecomes\tthe\tOnly\tSelf\nRadical\tBeauty\tis\tuniversal.\tThese\tare\tstages\tof\tawakening\texperienced\tfor\nthousands\tof\tyears\tin\tevery\tculture.\tEven\tthough\tsocial\troles\thave\tchanged\ndramatically\tand\tsociety\thas\tbecome\tmuch\tmore\tsecular,\tyou\twill\tdiscover\tthat\nyour\tpersonal\tjourney\twill\trepeat\tthe\tsame\tsoul\tjourney\tthat\twas\tundertaken\tat\nthe\ttime\tof\tthe\t\nBuddha,\t\nJesus,\t\nSaint\tTeresa,\tand\tanyone\talive\ttoday\twho\tlives\tin\nthe\tlight.\tLet\u2019s\tlook\tmore\tclosely\tat\thow\tthe\tfive\tstages\tunfold.S\nTAGE\t1:\tFIRST\tSIGNS\tOF\tAWAKENING\nBeing\tbeautiful\tmeans\tseeing\tyourself\tthat\tway,\tand\tfor\tthis,\tyou\tmust\tbe\twide\nawake.\tBecause\tthe\tlight\tof\tawareness\texists\tin\teveryone,\tit\u2019s\thard\tto\timagine\ta\nlife\tthat\tdoesn\u2019t\tcontain\tmoments\tof\tawakening.\tBut\tmany\tother\tthings\thappen\nduring\ta\ttypical\tday,\tand\tit\u2019s\tquite\tcommon\tnot\tto\tnotice\tthe\tfirst\tsigns.\tLet\u2019s\nsay\tthat\tyou\twake\tup\tone\tday\tand\tthere\u2019s\ta\tsense\tof\tlightness\tand\tease\tas\tyou\nbegin\tyour\tday.\tThe\tlightness\tstays\twith\tyou\tand\teven\tincreases\tinstead\tof\nfading.\tYou\tmay\tthink\tto\tyourself,\t\u201cI\u2019m\thaving\ta\tgood\tday.\u201d\tPeople\tsmile\tat\tyou\nmore\tthan\tusual;\tthe\tthings\tyou\tneed\tto\taccomplish\tare\tdone\tmore\teasily\u2014it\u2019s\nas\tif\tall\tthe\tgears\tare\tlubricated,\twith\tminimal\tfriction.\tYou\tgo\tto\tbed\tfeeling\ta\nsense\tof\tease\tand\tfulfillment,\tyet\twhen\tyou\twake\tup\tthe\tnext\tmorning,\neverything\thas\tgone\tback\tto\tnormal.\tYou\tface\ta\tday\tof\tduties\tand\tdemands\tthat\nfeels\tlike\tevery\tother\tday.\tThe\tmemory\tof\tyour\tvery\tgood\tday\tquickly\tvanishes.\nYet\twhat\tyou\tactually\texperienced\tthat\tday\twas\ta\tsign\tof\tawakening,\tgiving\nyou\ta\tclue\tto\tthe\tinner\tbeauty\tyou\tcould\tbe\tradiating\tall\tthe\ttime.\tWe\tsaid\tthat\nwhen\tyou\tare\tstruck\tby\tsomething\tbeautiful\toutside\tyourself,\tyou\tare\tactually\ncommunicating\twith\tyour\town\tinner\tbeauty.\tLikewise,\twhen\tyour\texistence\nfeels\tlighter\tand\teasier,\tthat\u2019s\tyour\tinner\tbeauty\talso\tbeing\treflected.\tYou\tare\nglimpsing\tthe\ttruth\tof\twho\tyou\treally\tare,\tbecause\tbeauty\tand\ttruth\tcannot\tbe\nseparated.\tThey\tare\tqualities\tof\tpure\tconsciousness,\tpure\tbeing.\nAt\tthis\tearly\t\nstage,\tterms\tlike\t\npure\tconsciousness\n\tand\t\npure\tbeing\n\thardly\tseem\nrelevant,\tbecause\tthey\tare\ttoo\tforeign\tto\tyour\tdaily\texperience.\tEven\tso,\neveryone\u2019s\tlife\tcontains\tglimpses\tof\tbeauty,\tlove,\tjoy,\tand\tfulfillment\tthat\nregister\ton\tthe\temotional\tlevel.\tThe\tproblem\tis\tthat\twe\tneed\tto\tdo\tmore\ton\tthe\nmental\tlevel.\nWe\tneed\tto\trecognize\tthat\ta\tsign\tof\tawakening\thas\tappeared.\nWe\tneed\tto\tgive\tsignificance\tto\tthis\texperience.\nWe\tneed\tto\tvalue\tand\tpursue\tit.\nPeople\tget\tstuck\tin\teveryday\texistence\tand\taccept\tas\tnormal\ta\tlife\twhere\nthere\u2019s\tno\texpectation\tof\twaking\tup.\tGlimpses\tof\tthe\tlight,\thowever\tstriking,\ndon\u2019t\tpropel\tthem\tinto\ta\tnew\tkind\tof\tnormal,\twhich\tis\thigher\tand\tbetter.\tBut\tif\nyou\tmentally\tnotice\twhat\u2019s\thappening\tto\tyou\tand\tgive\tit\tsignificance,\tinstead\tof\nsaying\tto\tyourself,\t\u201cI\u2019m\thaving\ta\tgood\tday,\u201d\tyou\u2019ll\tsay,\t\u201cI\u2019m\tbeing\ttouched\tby\nthe\tlight.\u201d\tThis\tsimple\tshift\tis\tenough\tto\treframe\tyour\twhole\texperience,\nmaking\tit\ta\tclue\tto\thigher\tconsciousness.Please\tglance\tback\tat\tthe\tlist\ton\t\nthis\tpage\n\tthat\toutlined\tthe\tmost\tcommon\nsigns\tof\tawakening\u2014each\tis\ta\tmoment\tin\tthe\tlight.\tKeep\tnoticing\tsuch\nmoments\tand\tpause\tto\tlet\tthem\tsink\tin.\tTurn\tinward\tand\trelish\twhat\tis\nhappening\tinstead\tof\tsimply\tletting\tit\tpass.\tLet\tevery\timage\tof\tbeauty\tyou\tsee\u2014\nfrom\tthose\tyou\tlove,\tfrom\tchildren\tat\tplay,\tfrom\tglorious\tnature\u2014really\tsink\tin.\nSavor\tthe\tmoment\tas\ta\tprecious\tgift.\tYou\tare\tventuring\tinto\tthe\texperience\tof\ncommuning\twith\tyour\t\ntrue\tself.\tThe\tmore\tyou\tdo\tthis,\tthe\tmore\tyou\twill\nnaturally\twant\tto\tpursue\tthese\tbeautiful\texperiences.\tYou\tare\tbeginning\tto\twake\nup\tto\tyour\tspiritual\tbeauty.S\nTAGE\t2:\tOPENING\tTHE\tDOOR\nOnce\tyou\ttaste\tbeauty,\tyou\twant\tmore.\tAt\ta\tcertain\tpoint,\tonce\tyou\tnotice\tand\nvalue\tthe\tsigns\tof\tawakening,\tyou\tfeel\tthe\tdesire\tto\texplore\twhat\u2019s\thappening\tto\nyou.\tThere\u2019s\ta\tsense\tof\tcuriosity\tabout\twhat\tyour\tlife\tmight\tbe\tlike\tif\tit\tchanged\nin\tunexpected\tways.\tYou\tmight\talso\tfeel\trestless\tand\tdissatisfied\twith\thow\tthings\nare\tgoing\tpresently.\tAt\tthis\t\nstage\tpeople\tmake\ta\tconscious\tdecision\tto\tlet\tin\tthe\nlight.\tA\tmajor\tdecision\tinvolves\tbeing\tkinder\tand\tmore\tcompassionate\tto\nyourself.\tLet\u2019s\tlook\tinto\tthis\tshift,\twhich\tbrings\tin\tmuch\tmore\tlight\tthe\tmore\nyou\texperience\tit.\nWhen\twe\tare\tkind\tto\tother\tpeople,\twe\tlet\tthem\tknow\tthat\tthey\tare\tgood\tand\nlovable\tjust\tas\tthey\tare.\tSelf-compassion\tis\tsaying\tthe\tsame\tthing\tto\tyourself.\nPause\tfor\ta\tmoment\there.\tDo\tyou\tlove\tyourself\tjust\tas\tyou\tare?\tThe\tway\tthat\npeople\tanswer\tthis\tquestion\treveals\ta\tgreat\tdeal\tabout\tthemselves,", 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+{"text": " and adjust the central psychic channel \nwhich runs through the spinal cord, the sushumna nadi. \nDisplacement of the spinal vertabrae is detrimental to the \nflow of prana through the sushumna, and causes disorders in \nthe nerves and internal organs - as well as the nadis and \nchakras - controlled by them. The asanas in this second 54 \ngroup are designed to correct vertebral displacements, thus \nhelping to purify the sushumna. This is an indispensable \npreparatory step for arousing the kundalini and awakening \nthe chakras. \n(1) Tadasana \nStand erect with your feet four to six inches apart. Gaze at \nan object directly in front of your eyes. During inhalation \nraise the arms overhead with the palms facing upwards, and \nlook up at the hands. Lift the heels and stretch the whole \nbody as if it were being drawn upwards. Hold the breath for \none or two seconds and then, during exhalation, return slow\u00ad\nly to the starting position. Repeat 10 times. \nTadasana Hasta uttanasana 55 \nBenefits: Tadasana develops and stretches the rectus ab\u00ad\ndominis (stomach) muscles, and promotes proper spinal \nbone growth. It clears up congestion around the inter\u00ad\nvertebral foramina, and also protects the nerves emerging \nfrom these foramina from undue pressure by correcting ver\u00ad\ntebral displacements. Walking 100 steps in tadasana after \ndrinking six cups of water can clear non-chronic intestinal \nblockages. \n(2) Hasta uttanasana \nStand with the trunk erect and the arms at the sides. While \ninhaling, raise the arms above the head at shoulder width \nand bend the head and trunk backwards slightly. Concen\u00ad\ntrate on the vishuddhi chakra for one or two seconds, then go \ninto pada hastasana. \n(3) Pada hastasana \nExhaling, bend forward from the hips until the palms or \nfingers touch the toes, or grasp the backs of the ankles and, if \npossible, place the forehead against the knees. In the final \nPada hastasana 56 \npose, breathe out completely, drawing in the lower ab\u00ad\ndomen, and concentrate on the svadhishthana chakra for \none or two seconds. Raise the trunk slowly and move back \ninto hasta uttanasana. Keep the legs straight throughout the \nmovement. Practice these two asanas in alternating succes\u00ad\nsions 10 times. \nBenefits: Hasta uttanasana stretches the abdominal viscera \nand improves the digestion. It also removes excess abdomi\u00ad\nnal fat and exercises the arm and shoulder muscles. All the \nvertebral joints are stimulated and the spinal nerves toned. \nThe functioning of the lungs is improved through the expan\u00ad\nsion of the alveoli (lung compartments). \nPada hastasana benefits the digestion and the blood cir\u00ad\nculation, and is an effective treatment for constipation and \ngastro-intestinal disease. Surplus fat in the abdominal region \nis reduced. The spinal nerves are toned and the spine is \nmade supple. \n(4) Yoga mudra (Psychic union pose) 57 \nSit in the lotus position (padmasana) and close the eyes. \nHold one wrist behind the back with the other hand and \nrelax. Slowly bend the trunk forward until the forehead \ntouches or nearly touches the ground, relaxing the whole \nbody as much as possible in the final position. Slowly return \nto the starting position. If necessary, beginners may place \npadding under the buttocks while performing this asana. \nBreathing: Breathe normally, relaxing the body. Inhale. \nslowly and deeply in the starting position, and then exhale \nwhile bending forward. Breathe deeply and slowly in the \nfinal position for five or more minutes, and inhale as you \nreturn to the starting pose. Repeat the asana a few times. \nConcentration: On the manipura chakra. \nCaution: Do not strain the back, ankles, knees, or thighs by \nstretching more than their flexibility permits. \nBenefits: This asana massages the abdominal organs and \nhelps to counteract malfunctions there, including constipa\u00ad\ntion and indigestion. The individual vertebrae are separated \nfrom each other and the spinal autonomic nerve fibers pass\u00ad\ning through the intervertebral foramina are gently stretched \nand toned. These nerves connect the entire body with the \nbrain and improvement of their condition contributes to \noverall health. This asana is also very effective in awakening \nthe manipura chakra. \n(5) Paschimottanasana (Back-stretching pose) 58 \nSit on the floor with the legs extended, arms on thighs, and \nrelax the whole body, especially the back muscles. Slowly \nbend the upper torso forward, sliding the hands along the \nlegs to grasp the big toes with the fingers and thumbs. If this \nis impossible, hold the feet. If even this is difficult, as is often \nthe case with beginners, hold the ankles or the legs as near to \nthe feet as possible. Again consciously relax the muscles of \nthe back and legs. Keeping the legs straight, pull the trunk a \nlittle lower toward the legs, using the arms rather than the \ntrunk muscles. This should be a gentle process without any \nsudden movements or excessive strain anywhere in the \nbody. \nIf possible, touch the forehead to the knees. As this is \nusually difficult for beginners, bending forward as far as \npossible is sufficient. Do not use force under any circum\u00ad\nstances. Some weeks or months of regular practice will \nenable the forehead and even the chin to touch the knees. Re\u00ad\nmain in the final pose for a comfortable length of time, relax\u00ad\ning the whole body, and then slowly return to the starting \nposition. \nNote: The knees must not bend, as one aim of this asana is \nto stretch the posterior muscles of the leg. These will \nelongate in time. \nBreathing: In the sitting position breathe normally; then ex\u00ad\nhale slowly, bending the trunk forward to grasp the toes. In\u00ad\nhale while holding the body motionless and exhale when \npulling the trunk further forward with the arms. In the final \npose breathe slowly and deeply, and inhale when returning \nto the starting position. If it is impossible to hold the final \npose for long, simply hold the exhalation. \nDuration: Adepts can comfortably maintain the final pose \nfor five minutes or more. Beginners, however, should repeat \nthe abbreviated asana several times. The spiritual benefits \nare considerable if the final position is held with complete \nrelaxation for extended lengths of time. 59 \nConcentration: On the svadhisthana chakra. \nLimitations: People who have displaced intervertebral \ndiscs should not attempt this asana; nor should those suffer\u00ad\ning from sciatica, chronic arthritis, or sacral infections. \nBenefits: The hamstring muscles are stretched and the hip, \nsacroiliac, and lumbar vertebral joints are loosened. Flatu\u00ad\nlence, constipation, backache, and also excess fat in the ab\u00ad\ndominal region are effectively removed. All the abdominal \norgans are toned and abdominal disorders, such as diabetes, \nmay slowly improve. The kidneys, liver, pancreas, and \nadrenal glands are activated. As the pelvic organs are also \ntoned, this asana is especially useful for relieving gynecolo\u00ad\ngical complaints. It also improves the flow of fresh blood to \nthe spinal nerves and muscles. Paschimottanasana is tradi\u00ad\ntionally regarded as a very powerful asana for spiritual \nawakening and is highly praised in ancient yoga texts. \n(6) Pada Prasarita Paschimottanasana (leg-spread variation) \nSit with the legs spread as wide as possible (180\u00b0 is ideal) \nand breathe normally, relaxing the whole body, especially \nthe back muscles. Exhale slowly, bending forward, and place \nthe hands on the floor with the fingertips touching. Try to \ntouch the forehead to the back of the hands. Breathe slowly \nand deeply in the final pose for several minutes, then return \nto the starting position. 60 \nConcentration: On the svadhishthana chakra. \nBenefits: The same as paschimottanasana, but this pose is \nmore effective in loosening the lower back and the hip joints. \n(7) Bhujangasana (Cobra pose) \nLie on the stomach with the legs extended and place the \npalms on the floor underneath the shoulders. Rest the \nforehead on the ground. Relax the whole body. Slowly lift the \nhead and shoulders off the floor, pulling the head back as far \nas possible. In performing this movement, raise the \nshoulders with the back muscles, not the arms. The whole \nback is slowly bent back as far as possible until the arms are \nstraight. Keep the navel close to the floor. \nBreathing: Inhale while raising the trunk. Breathe normal\u00ad\nly in the final pose, or, if the final pose is held for only a short \ntime, the breath can be held inside. \nDuration: Keep the final pose as long as is comfortable, and \nrepeat five times. \nConcentraton: On the vishuddhi chakra.", "token_ids": [323, 7652, 279, 8792, 50217, 5613, 720, 8370, 8640, 1555, 279, 50112, 23125, 11, 279, 274, 1136, 372, 3458, 308, 2836, 13, 720, 4944, 16491, 315, 279, 50112, 5309, 45032, 68, 374, 65069, 311, 279, 720, 5072, 315, 550, 3444, 1555, 279, 274, 1136, 372, 3458, 11, 323, 11384, 24673, 304, 720, 1820, 50581, 323, 5419, 36853, 482, 439, 1664, 439, 279, 34634, 285, 323, 720, 331, 587, 13075, 482, 14400, 555, 1124, 13, 578, 439, 26997, 304, 420, 2132, 220, 4370, 720, 4166, 527, 6319, 311, 4495, 67861, 42743, 13770, 34178, 11, 8617, 720, 8823, 287, 311, 4087, 1463, 279, 274, 1136, 372, 3458, 13, 1115, 374, 459, 64284, 720, 1762, 1768, 5382, 3094, 369, 75123, 287, 279, 597, 1263, 278, 6729, 323, 75149, 720, 1820, 523, 587, 13075, 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+{"text": " and be \nprofited by it.\" \nAfter this narration he took me to two persons who have been \nbenefited by his advice. \n223 224 : AUTO-URINE THERAPY \n1, Rampyari of thirty years had irritation in her right fingers and \nthey had sepsis also. But a fortnight's urine-wash made her fingers \nreturn to their healthy normal state. \n2. Shri Ram Pratap is a carpenter aged 45 years. For the last \nthree or four yers he was suffering from cold and occasionally ran \ntemperature aslo. Even after a year's atlopathic medication, it could \nnot tender. him ac.y complete or lasting relief from his ailment. It \nonly aggravated constipation. So in 1974 he began to drink \nautc-urine daily twice orthrice and within ten days or so he was \nwell. During tr.:Jtment he had given up smoking hukah. Now \noccasionally v.'hen any comlaint is felt he takes urine. He thinks, \nurine to be the most beneficial for strenght and energy. \n-.: \n-EDITOR \n3. Thirty-year-old pain in legs : Shrimati Bhagavtiji, wife of the \nfamous Hindi writer and thinker, began to feel pain in her legs. \nGradually it\" became so acute that it renderd her invalid and \ncrippled. For a year she was under homoeopathic and for a couple \nof weeks or so electric.treatment. No discernible gain was registered. \nOn reading about urine therapy she adopted\u00b7 it. Even with her first \ndrought.she felf a' return of strength. \nFor seven days she massaged for two hours daily with old urine. \nDue to certain circumstances she could not proceed with her \ntreatment but she had already regained 70% of her old activity. \nWhenever there is pain she manages with urine. \nShe invariably takes her morning constitutionals and eats only \nbread made from self-ground flour. She has implicit faith in urine \ntherapy. \n4. Sciatica : Shri i.~~lkiat Singh Gill is Sports Instructor at the \nCentral PubliC School of the Pherozepur Cantonment (Punjab). He \nwa~ suffering fr6m nervous ailment of the hips and the thighs. He \nwas also\u00b7 a patient of gastric congestion. He had very little appetite. \nNature-cure could not give\u00b7him complete relief. Urine therapist Shri SKIN DISEASES : 225 \nVi jay Kumar Gupta, Advocate, treated him under auto-urine thE:rapy \nand put him on a fast with urine. A fortnight urine intake and \nmassage cure) him of all his complaints. \n5. Paralysis at:d Spindly Sl:2en : Miss Saraswati Janwade, 25,\u00b7 \nelder sister of Ashok Janwade of Indore (M.P.) is a teacher in a \nBhilai school. Mr. Janwade narrates how his sister was saved: \n11My greate.;t achievement in the field of auto~urine therapy can \nbe the miraculous recovery of my elder sister. She was bed-ridden \nfor tbree months. Not to talk of getting up from bed she could ~ot \neven,move her body below waist. Her left leg was slowly losing its \u00b7 \ntone. Even touching her affected part would give excruciating pairi. \nSome bedsores also had erupted. In this condition I massaged he~ for \ntwo or three hours daily with urine, occasionally. even with fresh \nurine. Giving up all medication she was given her urine twice or \nthrice daily. Within a fortnight she was half way through recovery \nand by the end of the month she could get up and move. Today she \nis fully recovered.. lt is now only four months since she began her\u00b7. \nt1eatment. Her left leg which was getting thinner Mas regained its \nnatural tonal shape and is ful.ly healthy.11 \n~-\u2022 \nCt:fAPTER VIII \nSKIN DISEASES \n1. Eczema :_(1) Shri lajjaram Chaudhuri who was them 75 years \nold lived in Tikriwalan (DeHli). He had dedicated his life to the \nservice of his country since the Jallianwala Bagh episode. He was a \nleader in the struggle for freedom. Nowadays he is engaged in rural \nuplift. \nAbout two years ago, he had suffered from eczema. He,massaged \nhimself with (stale) urine for 45 minutes and drank urine once. He \nwas cured within a month. Had he taken a fast with urine he would \nhave been we!l much earlier. He had also not observed dietatic \nrestrictions. I'' 226 : AUTD-URINE THERAPY \n2. Shri Ravi Jain of 25 years lives in jammu. His right arm, back, \nneck and forehead had been affected with eczema. Itching and \nirritation was experienced all over the body. Pus and blood used to \nooze out of sores as large as a rupee coin. \nVaidyas' and doctors' treatment had some effect but on \ndiscontinuing the treatment the disease would relapse. His family \nmembers also were troubled; \nShrimati Kala Jain advised him to try Shivambu (urine therapy). \nHe drank it four-five times a day and mqssaged every day for an \nhour. The sores were covered with urine-soaked earth packs \novernight and for two hours in the morning. His sores were cured in \na fortnight and he was free_from the disease within a month. \n\u00b7 There were several other cases of recovery from eczema. \n2. Pyoderma. and Psoriasis : Shri Mavji Gokuldas Asar aged 50 \n'lives in Bombay. Here is in substance what he narrates in his letter to \nDr. Paragji Desai dated 1-3-1973 : \n\"I was. suffering from psoriasis and pyoderma for about five \nyears. I tried allopathic, homoeopathic, Ayurvedic and nature cu~e \ntreatments without any gain. I was so desperate due to my ailment \nthat I was planning to resign from my service and retire to my native \nplace in Kutch. But then my friend Kanji D. Vaidya inspired and \nencouraged me to have recourse to urine treatment. I resolved to \ntake up this treatment till I am fully recovered. \u00b7 \nI followed instructions given in the book Manav mutra regarding \nurine intake and urine massage. In the beginning for a few days I \nfelt nausea, restlessness and weakness. One day while in sleep, I \npassed urine in the bed. Its colour was like blood. I was frightened \nand so consulted the Vaidya, who wa.s my well-wisher. He advised \nand encouraged me to continue the treatment with faith and \npatience I thereafter gradually recovered and by the end of fifth \nmonth I was about 95% cured. Even now I continue to drink urine \ntwice daily, and take occasional massage with it. I am quite certain \nthat I shall be completely cured.\" \n\u00b7~ ; SKIN DISEASES : 227 \n3. Rashes : Smt. Asha Mehta's (see Asthma and inflammation ef \nlungs in Hindi, p. 135) son Anafsingh also has faith in urine \nth-.rapy. Smt. Asha Mehta describes how her son cured his \ncolleague of his skin cisease: \n\"My son's class-mate used to get rashes on his body. My so~, \nwho was studying in the Engineering College of Patiala, used to \nkeep two or three-bottles filled with his urine. They were labelled \n\"Nectar of Life\" 1, 2, 3. Whenever anyone had an injury he would \ntreat it with botte No. 1, which had urine several da(S old. Bottle \nNo. 3 contained fresh \u00b7urine which he used.ln eye-trouble and \nsimilar conditions. \n\"His class-mate came one day and said, 'You have some \nmedicine called nectar. Give me some. I am at my wit's end owing \nto these rashes.' He gave some quantity from No. 1 and asked his \nclass-mate to apply it both in mornings and evenings. With a week's \napplication the rashes vanished.\" \n4. Nine-year-old sore : Last year a Jain Mulli told me that Shrl \nSatyendra Muniji propagates the urine therapy. In somana Mandi \n(Punjab), I met him after Divali. He told me that at his instance \nseveral people had been free from their respective ailments. He also \nnarrated his own case. He had cured but it turned into a sore. \nWestern and :ndigenous medicines, even the so-called \"germscutter\" \nproved futile. He had to suffer from it for nine years. At last urine \nmassage and urine intake drove away the nine-year-old complaint. \n-EDITOR \n5. Pimples on the Face : ::hri Hansraj Choudhari studies at the\u00b7 \nagriculture college in Anc.1d (Gujarat). He was much troubled \nwith pimples on his face. At my suggestion. he began urine \ntreatment. 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+{"text": " hope and pray?\u201d He replied,\n\u201cI don\u2019 t know. It\u2019s not my line.\u201d Her ECaP  experience taught her how to\nhope and pray, and Stephanie has altered the course of her disease,\nexceeding expectations, and her doctor is now making notes about her\nsuccess. Later she wrote that this doctor, in mentioning hope and prayer,\n\u201cwas actually prescribing the one medication that was going to cure me,\nand he never even knew it.\u201d\nThe reverse ef fect can even kill. Frances, a woman in her eighties, came\nto me when she lost faith in her former physician because of his negative\nattitude. Despondent because of repeated nagging illnesses, she reached out\nto him for reassurance, and he asked her, \u201cWell, how long do you want to\nlive, anyway?\u201d She was smart enough to see what this outlook was doing to\nher, and she left.\nI remember one man who wasn\u2019 t so lucky. Ellen, an ECaP  group\nmember, once called her husband, Ray, who was hospitalized with cancer,\nto see how he felt. He said, \u201cFine.\u201d Fifteen minutes later she arrived for a\nvisit, and he was dead. In the interim, Ray, who\u2019d been in and out of the\nhospital several times, had asked his doctor when he\u2019d be able to leave.\nAfter the reply, \u201cOh, I don\u2019 t think you\u2019ll make it this time,\u201d he died within\nminutes.\nThe physician\u2019 s habitual prognosis of how much time a patient has left\nis a terrible mistake. It\u2019 s a self-fulfilling prophecy. It must be resisted even\nthough many patients keep asking, \u201cHow long? How long?\u201d They want\nsomeone else to define the limits of life instead of taking part in that\ndetermination themselves. People who like their doctors and who are\npassive often die right on schedule, as though to prove them right.\nPhysicians must stop letting statistics determine their beliefs. Statistics\nare important when one is choosing the best therapy for a certain illness, but\nonce that choice is made, they no longer apply to the individual. All patients\nmust be accorded the conviction that they can get well, no matter what the\nodds.\nExceptional patients have the ability to throw statistics aside\u2014to say, \u201cI\ncan be a survivor\u201d\u2014even when the doctor isn\u2019 t wise enough to do so. Just\nthink of the courage it took for someone to conquer a certain type of cancer\nthat no one had ever conquered before. Hope instilled that kind of courage\nin William Calderon, who achieved the first documented recovery from\nAcquired Immune Deficiency Syndrome (AIDS).* Calderon was diagnosedin December 1982. His doctors told him he would probably be dead in six\nmonths. Understandably, he became depressed and hopeless. Almost\nimmediately Kaposi\u2019 s sarcoma, the type of cancer that most often\naccompanies AIDS, appeared and began spreading rapidly on all areas of\nhis skin and throughout his gastrointestinal tract.\nSoon Judith Skutch, co-founder with astronaut Edgar Mitchell of the\nInstitute of Noetic Sciences and now President of the Foundation for Inner\nPeace, arrived at Calderon\u2019 s hair -styling salon for her regular appointment.\nNoticing by his eyes that he had been weeping, she got him to tell her the\nreason. Her next words turned out to be the key to saving his life. She said,\n\u201cWilliam, you don\u2019 t have to die. You can get well.\u201d\nSkutch described the Simontons\u2019  work with cancer patients. With\nunwavering love and support from her and from his lover, Calderon came to\nbelieve in his own survival. By continuing at the job he loved, he refused to\ngive in to the disease. Instead he began meditating and using mental\nimagery to combat it. He worked to restore strained relationships with his\nfamily and achieved peace of mind by for giving people he felt had hurt him.\nHe loved his body with exercise, good nutrition, and vitamin supplements.\nAnd from that point on his immune system showed increased response and\nhis tumors began to shrink. Two years after the diagnosis, Calderon showed\nno signs of AIDS.\nThe exceptional patient often gets angry at a doctor \u2019s heavy-handed\npronouncement of doom. Linda, a nurse I know who refused chemotherapy,\nwas told by her M.D., \u201cY ou\u2019ll be sorry. You\u2019ll come crawling back here in\nsix months.\u201d She kept thinking, \u201cThat S.O.B.! I won\u2019 t die, just to prove he\u2019 s\nwrong.\u201d She lived for over five years without his therapy, and then decided\nto use it to live even longer.\nI have a copy of a letter from a young woman named Louise to a \u201crock\n\u2019n\u2019 roll doctor,\u201d who had a radio show combining music with medical\nadvice and with whom she became close friends while she was in the\nhospital. As a teenager Louise developed cancer of the ovary with\nmetastases to the lungs and abdomen. Her oncologist \u201cgave\u201d her six to\ntwelve months to live with chemotherapy. She told him only God could\ndecide when her number was up, and began to take her life into her own\nhands. She left home because of stressful living conditions there, got her\nown apartment, and spent her last ten dollars to place a newspaper ad,\nlooking for other cancer patients who needed her help. At one point heroncologist had refused her any further treatment because she was \u201ctoo far\ngone,\u201d but six months after she had taken the path of her own choosing, all\nher tumors had disappeared. Her doctor couldn\u2019 t even tell her this out loud.\nInstead, with tears in his eyes, he handed her a prescription form on which\nhe\u2019d written, \u201cY our cancer has disappeared.\u201d On the day she was sup posed\nto be dead, Louise sent him a joking note asking, \u201cWhere should I send the\ncasket?\u201d\nThe \u201crock \u2019n\u2019  roll doctor\u201d wrote to tell me that, if he hadn\u2019 t happened to\nhear me speak about exceptional patients, he probably wouldn\u2019 t have made\nthe connection between Louise\u2019 s \u201cmiraculous\u201d recovery and her spiritual\ngrowth. Instead, it made sense to him, and they both came to one of our\nECaP  meetings to share the experience.\nLouise chose to love and give, making the kind of spiritual and\npsychological changes that people who experience self-induced healings\nalways make. It takes enormous strength to do this when the voice of\nauthority is telling you you\u2019re supposed to die. The problem is, exceptional\npatients are a minority. If eight out of ten patients are not survivors, it\u2019 s easy\nto ignore the two who potentially are.\nI\u2019m trying to publicize such cases so that more doctors look for them\namong their own patients. Then they will see that healing is not a\ncoincidence. When so defined, as in the phrase \u201cspontaneous remission,\u201d it\nteaches doctors nothing and stimulates no inquiry into the causes behind it.\nOn the contrary, healing is a creative act, calling for all the hard work and\ndedication needed for other forms of creativity.\nI often get letters from doctors about patients I\u2019ve referred. When a\ndoctor reports amazing improvements in a patient\u2019 s condition, he or she\nalmost never mentions that person\u2019 s beliefs and lifestyle, but when I\ninquire, I find the patient always  has made some drastic change toward a\nmore loving and accepting outlook. The patient seldom tells an unreceptive\ndoctor about this, however.\nUnexpected healing happens often enough that physicians must learn to\nproject hope at all times, even in what seem to be the final hours. Patients\nare not looking for the results of a medical Gallup poll. They\u2019re looking for\na success-oriented relationship. They\u2019re looking for someone to say, \u201cHold\non, you can make it. We\u2019ll help you\u201d\u2014as long as the patient wants to stay\nalive. It is not for us to evaluate the worth of continued life for anotherperson. As long as my patients are living in a way that has value to them,\nI\u2019m there to help them continue.\nHowever, if a patient has decided it\u2019 s time to die, I see no contradiction\nin aiding with that, too. I can help resolve conflicts that drain ener gy,\nknowing that this resolution may initiate healing after all. Thus, although\ntelling people they will die by such and such a day is destructive and has no\nplace in medical practice, acceptance of death need not take away hope.\nParadoxically, preparation for death can promote the cause of life. One\ncancer patient, for example, was looking awful one Friday, and told me she\nwanted to die. I said, \u201cT ell your children and your parents how you feel, and\nthen it\u2019 s okay. They don\u2019 t realize how bad you feel.\u201d On Monday when I\nreturned to the hospital, she looked great; she was wearing her wig, a suit,\nand makeup. I said \u201cWhat happened?\u201d She said, \u201cI told my parents how I\nfelt and my kids how I felt, and then I felt so good I didn\u2019 t want to die.\u201d\nAnd she was dischar ged from the hospital.\nDespite the need for optimism, no part of the diagnosis should ever be\nhidden. The truth can always be delivered with hope, since no one can be\ncertain of the future. Moreover, I can now accept illness and see my primary\ntask as helping patients achieve peace of mind. This puts the physical\nproblems in perspective. Getting well is not the only goal. 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+{"text": " cold, cough, constipation, abdominal spasmodic pain etc.\nSanskrit name \u2013 Kusumbha beeja (Sa\ufb04ower seed) or Kusumbha taila\n(Sa\ufb04ower oil)\nOther English names \u2013 Parrot seed, Bastard sa\ufb00ron, False Sa\ufb00ron, Sa\ufb00ron\n\ue053istle\nBotanical name \u2013 Carthamus tinctorius Linn.\nSa\ufb04ower is not commonly used in Vata disorders. But is very useful in high\nKapha and Pitta disorders.\nSa\ufb04ower seeds and seed oil are laxative, diuretic and bitter tonics. But excess\nintake increases the Pitta in the body due to its hot potency.\n\ue053e textbook Bhavaprakasha proclaims its potent diuretic properties when\nadministered in decoction or hot infusion forms.\nGeneral method of preparation of decoction (kashaya) \u2013 1 tablespoon of\npowder is added with 2 cups of water, boiled and reduced to 1 cu p, \u0000ltered.Seeds and \u0000owers are used abundantly by the folk healers and cultivators of\nsa\ufb04ower.\nFew of the simple and e\ufb00ective remedies of Kusumbha re explained here\nbelow \u2013\nDried Sa\ufb04ower Flowers in Obstructive Jaundice\n1\u20132 Grams of the dried \u0000owers are taken and \u0000ne powder is made. \ue053is is\nadministered along with a cup of jaggery water (a teaspoon of jaggery dissolved\nin a cup of water) or 30 ml of decoction of Bhumyamalaki (Phyllanthus\nniruri).\n10\u201312 days medication gives signi\u0000cant bene\u0000ts.\nTender Leaf Curry or Fresh Juice for Cold and Rhinitis\nTender leaves are used as curry. Useful in cold, asthma, rhinitis, headache etc.\nSeed Oil with Milk for Constipation and Haemorroids\n2\u20133 ml of the seed oil is administered along with a cup of warm milk. \ue053is is\nsaid to be very e\ufb00ective in hemorrhoids and constipation. But excess intake of\nseed oil is not encouraged.\nSeed Powder with Jaggery for Constipation, Spasmodic Pain and\nAbdominal Colic\n1\u20132 Grams of seed powder is mixed with a teaspoon of jaggery and\nadministered early in the morning, preferably. \ue053is is e\ufb00ective in constipation,\nspasmodic pain, abdominal colic, cramps etc.\nPoultice for Abdominal Pain During Pregnancy (False Pain)\n\ue053e leaf and seed are made into poultice and applied below the naval portion,\nin cases of repeated false pains caused during pregnancy.1.140. Senna Home\nRemedies: Flatulence,\nConstipation, Skin Diseases\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nIndian Senna is one of the best natural laxatives. It is called Markandi in\nAyurveda.\nBotanical name is Cassia angustifolia Vahl and it belongs to Leguminaceae\nfamily.\nToday we \u0000nd two more varieties of senna in the market \u2013\nAlexandrian senna \u2013 Cassia acutifolia Delile and\nItalian senna \u2013 Cassia obovata (L)Collad.\nIn fact Indian senna is appreciated and used worldwide in large amount for\nlaxative bene\u0000ts.\n\ue053e leaves are the main usable parts of the plant.\nSenna Remedies\nSenna Powder and Cumin Seeds for Flatulence, Distension of\nAbdomen, Regurgitation, Constipation etc.\nBoth the drugs senna and cumin seeds are taken in 4:1 ratio and \u0000ne\npowder is made. \ue053is is taken in dose of 1 gram twice daily. \ue053is2.\n3.relieves \u0000atulence, distension of abdomen, regurgitation, constipation\netc.\nIn case of nausea and tastelessness small amount of rock salt can be\nadded.\nDecoction of Senna and Raisins (Dry Grapes) in Heart Burn and\nBlotting of Abdomen\n\ue053e drugs Senna and raisins are taken in 1:10 ratio and decoction or\nhot infusion is made. \ue053is is taken whenever needed. \ue053is helps to\nreduce chest burning and blotting of abdomen.\nGeneral method of preparation of decoction (kashaya) \u2013 1\ntablespoon of powder is added with 2 cups of water, boiled and\nreduced to 1/4 cup, \u0000ltered.\nHot Infusion of Senna with Honey in Chest Congestion (Phlegm)\nand Chronic Cough\n1\u20132 pinch of senna is added to half cup of hot water and kept for a\nwhile. Later 1 spoon of honey is added to this and mixed well. \ue053is is\nsipped repeatedly in the conditions of chest congestion and chronic\ncough. It acts e\ufb00ectively.\nSenna, a well-known single laxative herb and hence most of the\nPharmaceutical preparations possess this as a master ingredient in their\nanti \u0000atulent or laxative formulations. But care should be taken while\nadministering to kids, pregnant and old aged people as it may cause\nmild colic pain in a few individuals. Also its single herb administration\nis not well recommended in such su\ufb00erers. Proper adjuvant like sugar\ncandy, Indian liquorices, lemon juice etc helps to reduce the severity of\nSenna.141. Sitaphal \u2013 Annona\nsquamosa Remedies:\nAphrodisiac, Head Lice\nBy Dr. M.S. Krishnamurthy MD (Ayu) Ph.D.\nY\nSitaphal is not only rich in taste, it is also rich in nutrients and medicinal\nvalues. It is commonly known as Custard apple. Useful in head lice, dandru\ufb00,\nlow libido etc.\nBotanical name \u2013 Annona squamosa.\nFamily: Annonaceae family.\nPart Used: Along with fruits, the leaves, bark and seeds are used for medicinal\npurposes.\nMedicinal Qualities\n\ue053e fruit pulp is mild laxative.\nIt is a good aphrodisiac and bulk enhancer.\nLeaves and seeds are anti-helminthic and anti spasmodic.\n\ue053e stem bark is rich with wound healing properties.\nMedicinal QualitiesFruits are sweet in taste, cold in potency and undergoes sweet biological\ntransformation (madhura vipaka).\n\ue053e seeds are pungent mixed bitter and hot in potency.\n\ue053e bark is pungent in bio-transformation and hot in potency.\nFruits balance Vata and Pitta. \ue053ey increase Kapha Dosha.\nSitaphal Home Remedies\nFruit Pulp with Jaggery and Cardamom for Sex Power\n\ue053e naturally ripened (without the in\u0000uence of the chemicals/hormones) fruit\npulp is collected \u2013 1/2 cup.\nTo this, quarter a cup of jaggery and 2 pinches of cardamom powder are\nadded and served daily for 15\u201320 days. \ue053is improves libido and acts as a good\naphrodisiac.\nSeed Powder for Head Lice\nSeeds are crushed well and made into \u0000ne powder. \ue053is is applied to the whole\nscalp and then covered with a cotton cloth. After 1\u20132 h ours hair is washed.\n\ue053is can be carried once in 2 or 3 days for a period of 1 or 2 weeks. \ue053is\nhelps in complete eradication of the lice and dandru\ufb00.\nStem Bark Decoction for Wound Healing\n\ue053e stem bark is collected in its fresh form and decoction is made. \ue053is is used\nto wash the wounds. In chronic ulcers and wounds it has signi\u0000cant bene\u0000ts.\nGeneral method of preparation of decoction (kashaya) \u2013 1 tablespoon of\npowder is added with 2 cups of water, boiled and reduced to 1 cu p, \u0000ltered.\nLeaf Decoction for Dandru\ufb00 and Itching of the ScalpLeaves are used to prepare the decoction. \ue053is is added with little Tankana\nbhasma and dissolved. \ue053is is used to wash the hair/scalp. 3\u20134 days regular\nhead wash or alternate day practice for a week helps to overcome the dandru\ufb00\nand itching of the scalp.1.\n2.\n3.142. Tea Bene\u0000ts, Remedies\nfor Headache, Vomiting, Eye\nCare\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nLeaves of tea plant are the main usable part. Some use the \u0000owers too. Based\nupon the kind of processing the Tea is named vividly.\nTea Infusion for Headache and Bad Breath\nOne teaspoon of tea powder is added to a cup of warm water and kept\nfor a while. Later, half spoon of lemon juice is added mixed\nthoroughly. 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198, 19521, 627, 15724, 584, 220, 188, 303, 1403, 810, 36680, 315, 274, 15299, 304, 279, 3157, 115972, 28487, 438, 7414, 274, 15299, 1389, 26520, 689, 1645, 332, 333, 39260, 7462, 458, 323, 198, 70211, 274, 15299, 1389, 26520, 689, 297, 754, 85, 460, 320, 43, 8, 15623, 329, 627, 644, 2144, 7904, 274, 15299, 374, 26893, 323, 1511, 15603, 304, 3544, 3392, 369, 198, 75, 710, 1413, 20331, 188, 2641, 627, 170, 223, 241, 68, 11141, 527, 279, 1925, 41030, 5596, 315, 279, 6136, 627, 50, 15299, 97970, 552, 198, 50, 15299, 44756, 323, 356, 10318, 74089, 369, 24492, 59566, 11, 28704, 2711, 315, 198, 5953, 5717, 268, 11, 3263, 5673, 7709, 11, 25538, 49686, 5099, 627, 21279, 279, 11217, 274, 15299, 323, 272, 10318, 19595, 527, 4529, 304, 220, 19, 25, 16, 11595, 323, 220, 188, 818, 198, 22491, 1126, 374, 1903, 13, 101274, 223, 241, 285, 374, 4529, 304, 19660, 315, 220, 16, 23882, 11157, 7446, 13, 101274, 223, 241, 285, 17, 627, 18, 1351, 11828, 2396, 220, 188, 266, 59566, 11, 1612, 2711, 315, 64772, 11, 1239, 5673, 7709, 11, 738, 49686, 198, 12380, 627, 644, 1162, 315, 61880, 323, 12945, 33028, 2678, 3392, 315, 7091, 12290, 649, 387, 198, 17249, 627, 5005, 78, 407, 315, 328, 15299, 323, 432, 2852, 1354, 320, 86315, 2895, 9521, 8, 304, 18449, 18530, 323, 198, 5028, 354, 1303, 315, 3765, 5717, 268, 198, 170, 223, 241, 68, 11217, 328, 15299, 323, 6503, 1354, 527, 4529, 304, 220, 16, 25, 605, 11595, 323, 68652, 407, 477, 198, 10847, 71308, 374, 1903, 13, 101274, 223, 241, 285, 374, 4529, 15716, 4460, 13, 101274, 223, 241, 285, 8779, 311, 198, 27369, 15489, 20252, 323, 81982, 1303, 315, 64772, 627, 15777, 1749, 315, 18459, 315, 68652, 407, 320, 74, 1003, 12874, 8, 1389, 220, 16, 198, 2048, 2203, 9186, 315, 17138, 374, 3779, 449, 220, 17, 26446, 315, 3090, 11, 66185, 323, 198, 265, 54478, 311, 220, 16, 14, 19, 10747, 11, 220, 188, 75, 34259, 627, 20780, 15268, 7713, 315, 328, 15299, 449, 40715, 304, 42871, 7409, 43598, 320, 3438, 1978, 76, 340, 438, 73782, 356, 1409, 198, 16, 4235, 17, 50346, 315, 274, 15299, 374, 3779, 311, 4376, 10747, 315, 4106, 3090, 323, 8774, 369, 264, 198, 3556, 13, 25929, 220, 16, 46605, 315, 26828, 374, 3779, 311, 420, 323, 9709, 1664, 13, 101274, 223, 241, 285, 374, 198, 82, 6586, 19352, 304, 279, 4787, 315, 15489, 55146, 323, 21249, 198, 66, 1409, 13, 1102, 14385, 384, 171, 105, 222, 440, 3210, 627, 50, 15299, 11, 264, 1664, 22015, 3254, 74830, 1413, 39999, 323, 16472, 1455, 315, 279, 198, 3438, 2227, 26191, 47979, 15575, 420, 439, 264, 7491, 25795, 304, 872, 198, 15719, 220, 188, 266, 29580, 477, 74830, 1413, 98077, 13, 2030, 2512, 1288, 387, 4529, 1418, 198, 2953, 1601, 287, 311, 6980, 11, 20895, 323, 2362, 20330, 1274, 439, 433, 1253, 5353, 198, 76, 699, 1400, 292, 6784, 304, 264, 2478, 7931, 13, 7429, 1202, 3254, 39999, 8735, 198, 285, 539, 1664, 11349, 304, 1778, 924, 171, 105, 222, 261, 388, 13, 65658, 1008, 8783, 77282, 1093, 13465, 198, 66, 13634, 11, 7904, 45304, 1238, 11, 30564, 23661, 5099, 8779, 311, 8108, 279, 31020, 315, 198, 50, 15299, 13, 9335, 13, 29508, 1366, 278, 1389, 1556, 6414, 64, 198, 98507, 10808, 64, 97970, 552, 512, 32, 764, 299, 4338, 18029, 11, 11452, 445, 560, 198, 1383, 2999, 13, 386, 815, 13, 62064, 12682, 324, 27520, 14306, 320, 32, 41101, 8, 2405, 920, 627, 56, 198, 61935, 1366, 278, 374, 539, 1193, 9257, 304, 12945, 11, 433, 374, 1101, 9257, 304, 37493, 323, 58041, 198, 3745, 13, 1102, 374, 17037, 3967, 439, 73322, 569, 24149, 13, 51612, 304, 2010, 326, 560, 11, 294, 438, 2739, 171, 105, 222, 345, 10516, 94482, 5099, 627, 24406, 45983, 836, 1389, 1556, 6414, 64, 8330, 10808, 64, 627, 15547, 25, 1556, 6414, 114785, 3070, 627, 5920, 12477, 25, 32944, 449, 26390, 11, 279, 11141, 11, 54842, 323, 19595, 527, 1511, 369, 58041, 198, 26047, 8449, 627, 13613, 292, 992, 20143, 1385, 198, 170, 223, 241, 68, 14098, 64188, 374, 23900, 74830, 1413, 627, 2181, 374, 264, 1695, 89111, 299, 4338, 18029, 323, 20155, 8833, 11967, 627, 2356, 4798, 323, 19595, 527, 7294, 2902, 301, 1083, 82664, 323, 7294, 83060, 2658, 292, 627, 170, 223, 241, 68, 19646, 54842, 374, 9257, 449, 27653, 21730, 6012, 627, 13613, 292, 992, 20143, 1385, 37, 68998, 527, 10437, 304, 12945, 11, 9439, 304, 77229, 323, 37771, 288, 10437, 24156, 198, 1485, 1659, 320, 20920, 71, 5808, 63968, 13637, 4390, 170, 223, 241, 68, 19595, 527, 281, 2234, 306, 9709, 26242, 323, 4106, 304, 77229, 627, 170, 223, 241, 68, 54842, 374, 281, 2234, 306, 304, 17332, 39160, 1659, 323, 4106, 304, 77229, 627, 37, 68998, 8335, 650, 460, 323, 21823, 64, 13, 101274, 223, 241, 1216, 5376, 735, 1366, 64, 58020, 4317, 627, 61935, 1366, 278, 5492, 97970, 552, 198, 37, 21702, 393, 13136, 449, 622, 16094, 727, 323, 6938, 309, 316, 369, 6834, 7572, 198, 170, 223, 241, 68, 18182, 24169, 6901, 320, 30096, 279, 304, 188, 84, 768, 315, 279, 26333, 7682, 494, 3233, 8, 14098, 198, 79, 13136, 374, 14890, 1389, 220, 16, 14, 17, 10747, 627, 1271, 420, 11, 8502, 264, 10747, 315, 503, 16094, 727, 323, 220, 17, 9160, 8696, 315, 3786, 309, 316, 17138, 527, 198, 17249, 323, 10434, 7446, 369, 220, 868, 4235, 508, 2919, 13, 101274, 223, 241, 285, 36050, 94482, 323, 14385, 439, 264, 1695, 198, 1366, 299, 4338, 18029, 627, 42571, 44756, 369, 11452, 445, 560, 198, 1542, 6910, 527, 33745, 1664, 323, 1903, 1139, 220, 188, 818, 17138, 13, 101274, 223, 241, 285, 374, 9435, 311, 279, 4459, 198, 94307, 79, 323, 1243, 9960, 449, 264, 24428, 28392, 13, 4740, 220, 16, 4235, 17, 305, 11604, 7013, 374, 38593, 627, 170, 223, 241, 285, 649, 387, 11953, 3131, 304, 220, 17, 477, 220, 18, 2919, 369, 264, 4261, 315, 220, 16, 477, 220, 17, 5672, 13, 101274, 223, 241, 285, 198, 8823, 82, 304, 4686, 56537, 20901, 315, 279, 326, 560, 323, 294, 438, 2739, 171, 105, 222, 627, 626, 336, 60629, 3799, 78, 407, 369, 468, 801, 49741, 198, 170, 223, 241, 68, 19646, 54842, 374, 14890, 304, 1202, 7878, 1376, 323, 68652, 407, 374, 1903, 13, 101274, 223, 241, 285, 374, 1511, 198, 998, 11623, 279, 34254, 13, 763, 21249, 8725, 17254, 323, 34254, 433, 706, 1879, 72, 188, 66363, 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2405, 920, 627, 56, 198, 2356, 4798, 315, 15600, 6136, 527, 279, 1925, 41030, 961, 13, 4427, 1005, 279, 220, 188, 16345, 2288, 13, 20817, 198, 59723, 279, 3169, 315, 8863, 279, 31125, 374, 7086, 43120, 398, 627, 6777, 64, 15268, 7713, 369, 11452, 1815, 323, 11717, 58292, 198, 4054, 42384, 315, 15600, 17138, 374, 3779, 311, 264, 10747, 315, 8369, 3090, 323, 8774, 198, 2000, 264, 1418, 13, 25929, 11, 4376, 46605, 315, 30564, 23661, 374, 3779, 9709, 198, 339, 14776, 398, 13, 1442, 5995, 2697, 13465, 649, 387, 3779, 13], "source": "0xBreath/holistic-books"}
+{"text": "45 23 1.35 100 75.26.26 3.10 \nGarlic 295 30.85 128.90 20 100 1.30.45 2.35 \nHorseradish 348 14.50 78 1.50 0 500.38.02.05 \nKale 410 8.60 30.45 45000 1100 \u2022 \"5 1.45 12.25 \nKohlrabi 408 20 26.80 200 350.25.21 1.65 \nLeeks 400 11.30 38 1.36 300 100 60.50 3 \nLettuce 432 6.30 11.20 1.25 5000 76.38.36 1.72 \nLettuce-Romaine 426 7 19 1.80 10000 115.38.52 2.30 \nMustard Green 423 9.50 17.80 1.60 22220 308.34.70 2.70 \nOkra 410 10 32 1.30 3000 200.96 1.12 5.30 \nOnions 404 7.20 42 1.20 300 89.18.23 1.25 \nParsley 387 16 70 37 3 40000 550.60 1.20 5.50 \nParsnips 378 7.80 64 3.50 200 95.45.53 1.20 \nPeas 378 18 50 7 3850 165 1.62.78.05 \nBell Peppers 422 5.40 22.60 500 600 38.38 2.30 \nPotatoes-White 359 9.50 84.60 15 132.63.26 8.15 \nPotatoes-Sweet 321 8 122 2.20 39000 200.62.43 3.96 \nRadish 426 5.40 22 45 75 176.21.20 1.65 \nSpinach 408 15 20 1050 48000 280.68 1.15 3.26 \nTurnips 414 15 65.50 40 200.29.42 2.95 \nWatercress 423 9.60 12.90 1.20 29000 471.51 1.09 4.60 \nS2 MINERALS \nGRAMS \nFigures based \non one pound \nper category E \no \nto \nagnesium E \nCO \n2 o in \no \nXI \nCL c/> o \n-C \nulphur B \no \nilicon \nhlorine \nodium \nxygen \nydrogen \nitrogen \nO Q- Q. CO CO o co o I z \nAlfalfa 7.945 1.497 9.08 1.135 1.316 1.589.0007 1.271.681 131 262 2.50 \nArtichokes.14.12 1.95 57.20.16.01.16.44 121 242 1.60 \nAsparagus.056.051.706.157.053.0025.008.004.005 142 286 1 \nBeans-Kidney.21.12 1.70.41.52.01 01.09.13 126 66 252.34 3 \nBeans-Lima.20.50 4.75.92.43.02.02.07.66 103.34 206.66 6 \nBeans-String.54.45 2.30.47.92.01.01.51.13 133.34 266.66 1.68 \nBeets.32.18 1.94.62.32.05.40.46.46 133.10 266.20 1.22 \nBroccoli.46.11 1 75 73.68.05.10.25.43 135 270 2.63 \nBrussels Sprouts.13.13 1 70 1.10 1.93.03.01 \u20225 02 129.50 259 3.60 \nCabbage 80.18 1 92 1.50 1.12.03.04.36.44 139 278 1.45 \nCabbage-Savoy.21.63 2.65 1.45.81.17.47.78.99 139 278 2 \nCarrots.48 '8 1.56.54.27.04.10.20 91 131 262.85 \nCauliflower.24 \u20225 1.75.80.50.04.15.14.23 138 276 2.05 \nCelery.64.22 1.54.47.21.05.14.57 2.10 143 286.90 \nChard.367.271 2.295.163.058.0134.0312.063.613 139 278 1.80 \nChives.95.24 1.50.68.56.07.01.19.19 136 34 272.66 2 \nCorn.08.41 1.25 1.29.58.01.08.16.50 114 228 2.50 \nCucumbers \u20225.08.80.40.14.03.16.13.20 145 290 1 \nDandelion Greens 1.70.70 3 30.67.17.07.61.23.80 129.40 259.6 2.12 \nEggplant.10.14 1.30.32.15.03.02.22.10 141 282.91 \nGarlic.43.55 2.40 1.20 1.40.02.10.25.40 98.34 196.66 5.15 \nHorseradish.66.23 2.30.42 2.48.16 1.02 1.02.04 116 232 2.40 \nKale.80.20 2.30 1 2.41.04 0'.29.15 \u202236 63 273.30 1.50 \nKohlrabi.80.57 1.90.40.48.16.14.27.50 136 272 3.60 \nLeeks 1.08.02 2.75.34.30.44.30.35 133.34 266.66 1.90 \nLettuce.70.30 1.80.45.18.25.39.37.36 144 288 1.05 \nLettuce-Romaine.70.25 1.50.65.23.08.18.25 2.09 142 284 1.15 \nMustard Green.581.086 1.197.159.62.0095.01.016.102 141 282 1.60 \nOkra.75.15 1.10.41.33.01.10 05.45 137 273 1.66 \nOnions.59.14 1.40.15.12.45.08.09 135 270 1.20 \nParsley 1.65 40 3.50.75.90.03.17.19.40 129 258 2.80 \nParsnips.40.20 2.70.82.63.02.76.84.08 126 252 1.30 \nPeas.17.30 1.60 1.20.58.01.01.15.12 126 252 3 \nBell Peppers.30.54 2.10.75.30.07.15.14.17 141 282 1 \nPotatoes-White.13 25 2.90.85.32.05.10 17.15 120 239 1.60 \nPotatoes-Sweet.73.36 1.45 1.10.57.03 09.35.18 107 214 160 \nRadish.68.14 1.45.50.30.12.04.40.96 142 284.95 \nSpinach 2.15 1.15 3 1.81 1.25.11.82 1.14 640 136 272 2.50 \nTurnips.65.21 2.70.84.55.03.05.38.33 138 276 2.50 \nWatercress 1.25.31 1.60.80 1.92 02.01.28.61 141 282 1.60 \n83 FRUIT VALUE CHART \nCOMPOUNDS VITAMINS \nFigures based GRAMS INTER. MILLIGRAMS \non one pound CO UNITS \nper category \nistillec \nfater \u00a3 o it", "token_ids": [1774, 220, 1419, 220, 16, 13, 1758, 220, 1041, 220, 2075, 662, 1627, 662, 1627, 220, 18, 13, 605, 720, 45030, 416, 220, 16780, 220, 966, 13, 5313, 220, 4386, 662, 1954, 220, 508, 220, 1041, 220, 16, 13, 966, 662, 1774, 220, 17, 13, 1758, 720, 40701, 805, 329, 819, 220, 19746, 220, 975, 13, 1135, 220, 2495, 220, 16, 13, 1135, 220, 15, 220, 2636, 662, 1987, 662, 2437, 662, 2304, 720, 42, 1604, 220, 14487, 220, 23, 13, 1399, 220, 966, 662, 1774, 220, 10617, 410, 220, 5120, 15, 7436, 330, 20, 220, 16, 13, 1774, 220, 717, 13, 914, 720, 42, 2319, 19555, 26140, 220, 18058, 220, 508, 220, 1627, 662, 1490, 220, 1049, 220, 8652, 662, 914, 662, 1691, 220, 16, 13, 2397, 720, 2356, 21854, 220, 3443, 220, 806, 13, 966, 220, 1987, 220, 16, 13, 1927, 220, 3101, 220, 1041, 220, 1399, 662, 1135, 220, 18, 720, 43, 7211, 10743, 220, 16739, 220, 21, 13, 966, 220, 806, 13, 508, 220, 16, 13, 914, 220, 2636, 15, 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+{"text": " scientist state that in medical science \"no researcher \ncan assess a drug's effectiv eness with scientific certainty without testing it against a \nplacebo.\" Also, as outlined, it was not HAART, but the huge widening of the definition \nof the disease as well as the drastic reductions in doses of AIDS drugs such as AZT \nthat made the death rate from AIDS come down in the rnid-1990s. Moreover, new \nstudies show that most of the medical industry's drug promises are false. \nPharmaceuticals hyped in glossy advertisements and TV commercials aren't \nresponsible for improving test patients' health-rather, this can largely be traced \nback to the placebo effect. This is particularly worth noting when you consider that \n131 Chapter 3 \nno expense is spared in bringing effective medications onto the market: expenditures \nfor pharmace uticals increased by 2,500% between 1972 and 2004-from $20 billion \nto $500 billion annually.2 46 247 \nMoreover, two studies by the American Food and Drug Admini stration (FDA) \nmake a case for the general introduction of placebo controls. This makes sense, \nsince it is fully possible that proposed new drugs will have no effect at all. Or that, \ncompared to the placebo, they are harmful; something that is also very possible, \nbecause medications are, as a rule, often connected with side effects-even fatal \nones sometimes. 248 249 \nWhat right does the medical industry have to preach about ethics when its own \nhuman trials sweeps mortalities and physical damage under the carpet in the lust to \nget authorization to market their medications to the general public? In the USA \nalone, 3. 7 million people-mostly poor hispanic immigran ts-have registered to \nparticipate in medical trials. \nLack of transparency and conflicts of interest continue to plague these drug trials, \nwhich are sponsored by the largest pharmaceutical companies in the world.250 \nEven our most vulnerable citizens aren't protected from the machinations of the \nmedical industrial complex, as revealed in 2004. Infants as young as a few months \nold were experimented upon in US clinical trials, partly financed by pharmaceutical \nfirms like GlaxoSmithKline, involving cocktails of up to seven medications. They \nwere mostly black and Iatino children from the poorest of circumstances gathered \ntogether under the auspices of institutions like the Incarnation Children's Center \n(ICC) in New York; the ICC was even remunerated for supplying children for the \ntests. \"Stephen Nicholas, for example, was not only director of the ICC until 2002; \nhe also simultaneously sat on the Pediatric Medical Advisory Panel, which was \nsupposed to check the tests-which signifies a serious conflict of interest,\" criticizes \nVera Sharav, president of the Alliance for Human Research Protection (AHRP), a \nmedical industry watchdog organization. \nThese first-line Phase 1 and Phase 2 trials are associated with the highest health \nrisk because they are not meant to establish efficacy, so impact on the trial participants \nis highly unpredictable. These early trials aren't meant to deliver an effective therapy, \nbut rather, figure out how toxic the substance is (Phase 1) in order to then estimate \nif the active substance being tested has any effect at all (Phase 2). Biotechnologist \nArt Caplan explained that the odds are typically stacked up against the drug: if \nPhase 1 trials prove that a substance is useful for an individual, this would have to \nbe termed a \"miracle. \"251 \n\"The children were suffering horribly from the side effects of the drugs tested on \nthem,\" according to journalist Liarn Scheff, who broke the story in early 2004, on an \nalternative website. \"And children who didn't want the substances were even forced \n132 AIDS: From Spare Tire to Multibillion-Dollar Business \nto take them. For this, plastic tubes were sewn through the abdominal wall by \nsurgeons, through which the substances can be directly injected into the stomach.\" \nThe result: brain and bone marrow damage, blindness, strokes-and \"some children \nalso died,\" according to Scheff.252 The New York Post seized upon the story and ran \nthe headline: \"AIDS Tots Used as 'Guinea Pigs\"'25La term which the BBC also used \nfor their television documentary \"Guinea Pig Kids.\"254 \nIn 2005, an official investigation ultimately came to the conclusion that \n\"government-funded researchers who tested AIDS drugs on foster children over the \npast two decades violated federal rules designed to protect vulnerable youths.\"255 \nThis finally prompted the New York Times, which is otherwise always the first on \nthe scene on the subject of HIV I AIDS, to take up the highly explosive topic as well, \nwith a decidedly different spin. In an article, two pediatricians were quoted as saying \nthat, \"to have withheld promising drugs from sick children just because they were in \nfoster care would have been inhumane,\" and \"there is impressi ve evidence that [the \nchildren] were helped [by the medications ].\"256 Details on this evidence, however, \nwere never offered up. We even requested that authors of the Times article name the \nstudies that prove these statements-but there was no response.257 \nThis might seem incredibly shocking, but it is all-too common in AIDS research. \n\"I have scoured the literature for evidence that the anti-HIV drugs actually prolong \nthe lives, or at least improve the quality of the lives, of the children given these \ndrugs-but I could not find any support for either possibil ity,\" says AIDS researcher \nDavid Rasnick. \"For example, the study 'Lamivudine in HIV-infected children\ufffd by \nLewis et a!, not only has no control group but the authors also acknowledge that the \n[antiretroviral] study compound Lamivudine acts as a DNA chain terminator. And \nthere is no data in the paper showing that the drug does anything good for the \nchildren. On the contrar y, among the 90 children in the study, '11 children had to be \nwithdrawn from the study for disease progression [in other words, it didn't work for \nthem] and 10 because of possible Lamivudine-related toxicity, and 6 had died.\"'2 58 \nBut the AIDS orthodoxy continued along its own path, calling the clinical trials \ninvolving children so \"resounding\" in their success \"that the tests are now being \nspread out to Asia and Africa,\" according to Annie Bayne, spokesperson for the \nColumbia University Medical Center, which was also involved in the trials. This is \nnot unusual, for AIDS research often goes into poor countries to carry otit its \nmedication trials. This is also true for trials of the efficacy of so-called microbi cides, \nwhich are said to prevent the sexual transmission of HIV, and from which so much \nis promised. \n\"Marvelous microbici des: [the] intravaginal vaginal gels could save millions of \n[human] lives,\" announced the Lancet in 2004, then qualifying their hopes by adding \nthat, \"first someone has to prove that they work.\" Nothing has been proven at all, yet \n133 Chapter 3 \nthe miracle has already been announced far and wide. Experts, as the Lancet \ncontinues, were of the firm opinion that \"micro bicides will only reach everyone \u00b7who \nneeds them [if] large pharmaceutical companies get involved. In the remotest part \nof Thailand you can buy a bottle of coke. We want microbes to be available like \nthat.\" \nThis is all the more striking if you consider that the first microbicide tests of the \nactive substance nonoxy nol-9 (n-9) ended in catastrophe. At first, n-9 was also \nglorified by researchers as a microbicide with \"ideal potential microbicide because \nin vitro [test tube] studies pointed to its effectiveness.\"259 900 \"sex-workers\" from \nBenin, the Ivory Coast, South Africa and Thailand were selected for a clinical trial, \nwhich involved smearing gel laced with n-9 into their vaginas. But the gel not only \nhad no medical efficacy, as UNAIDS admitted, 260 it also damaged the poor women's \nepithelial cells. 261 \nAZT Study 198 7: A Gigantic Botch-Up \n\"If there is really doubt about whether a standard treatment is effective, the FDA \nshould require that clinical trials of new treatments have three comparison groups\u00ad\nnew drug, old drug, and placebo,\" writes Marcia Angell, former Editor in Chief of \nthe New England Journal of Medicine.262 For AIDS research, this meant that placebo \ngroups had to be introduced to medication trials, for there were justified doubts that \nthe efficacy of AZT (the standard AIDS treatment) had really be proven with the \n1987 Fischl study. \nJournalist and Harvard analyst John Lauritsen, who has viewed the FDA \ndocuments on the Fischl study, came to the conclusion that the study was \"fraud\";263 \nthe Swiss newspaper Weltwoche termed the experiment a \"gigantic botch-up\" 264 and \nNBC News in New York branded the experiments, conducted across the US, as \n\"seriously flawed\"265-<:riticism which is not to be found in the rest of the mainstream \nmedia either because the statements of the AIDS establishment are completely \ntrusted, or because, like the Neue Zurcher Zeitung's scientif ic editorial staff, one \nsimply does not know of even such a significant study as that of Fischl et al.266 \nThe F", "token_ids": [28568, 1614, 430, 304, 6593, 8198, 330, 2201, 32185, 720, 4919, 8720, 264, 5623, 596, 2515, 344, 665, 434, 449, 12624, 44743, 2085, 7649, 433, 2403, 264, 720, 2050, 754, 1210, 7429, 11, 439, 33740, 11, 433, 574, 539, 42416, 3065, 11, 719, 279, 6908, 85500, 315, 279, 7419, 720, 1073, 279, 8624, 439, 1664, 439, 279, 60883, 47311, 304, 35130, 315, 46060, 11217, 1778, 439, 31976, 51, 720, 9210, 1903, 279, 4648, 4478, 505, 46060, 2586, 1523, 304, 279, 56939, 307, 12, 2550, 15, 82, 13, 23674, 11, 502, 720, 267, 58787, 1501, 430, 1455, 315, 279, 6593, 5064, 596, 5623, 21300, 527, 905, 13, 720, 3438, 2227, 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+{"text": " stock\n3 cups water\n2 tablespoons Bragg Liquid Aminos\n4 stalks celery with leaves, chopped\n4 carrots, chopped\n1 cup parsley, chopped\n1 teaspoon ground thyme, or 4 sprigs fresh\n1 tablespoon white vinegar\nCracked black or ground white pepper to taste\nSaut\u00e9 the onion and bay leaves on high heat in a sprayed soup pot for 5\nminutes, until the onion browns. Add the garlic and split peas, stirring for 3\nminutes, until warm. Add the vegetable stock, water, and Bragg\u2019 s, and bring\nto a boil. Cover and cook over low heat, stirring occasionally, for 30\nminutes. Add warm water as necessary to achieve desired consistency. Add\nthe celery, carrots, parsley, thyme, and vinegar. Continue to cook until the\npeas achieve the desired consistency. Season with black or white pepper.\nMexican Lime Soup\nThis soup is fun to of fer guests. Serve it in lar ge bowls, and crumble healthy\nchips on top of the soup before enjoying.\nServes 4 to 6\n1 large onion, chopped\n8 ounces mushrooms, quartered\n2 bay leaves\n2 cloves garlic, chopped or pressed\n3 poblano chili peppers, toasted, seeded, skinned (see Roasting Peppers and\nFresh Chiles, page 139), and cut into strips\n2\u20133 32-ounce cartons vegetable stock\n2 ears of corn, husks removed and cut into 2-inch rounds\n4 medium red potatoes, cut into 1-inch cubes\n1 bunch cilantro, rinsed and chopped\n3 limes\n4 tomatoes, chopped\n2 avocados, peeled and slicedCorn chips (see E2-Approved Foods)\nFor Soup:\nSaut\u00e9 the onion, mushrooms, and bay leaves on medium heat in a lar ge,\nsprayed soup pot for 5 minutes, until the onion browns. Add the garlic,\nchilies, and 1 cup of stock. Stir intermittently for 5 minutes, until the\npeppers begin to soften. Add the remaining stock, corn, and potatoes. Cover\nand cook on medium heat for 10 minutes, until the potatoes are tender.\nRemove from heat and let sit covered for 5 minutes.\nFor Serving:\nStir the cilantro, zest of 1 lime, and the juice of 3 limes into the soup\nimmediately before serving. Place a handful each of tomatoes, avocados,\nand healthy chips into lar ge soup bowls. Pour the hot soup directly over the\nvegetables and chips and serve.\nVariations:\nUse 8 ounces of canned green chilies in place of fresh poblanos.\nUse drained, rinsed canned hominy or corn in place of fresh corn.\nFor Fir e Cadets during W eek One. Add cooked chicken or fish to the\nsoup with the corn and potatoes and simmer for 10 minutes.\nKole\u2019 s Creamy Cauliflower  Soup\nMy son, Kole, loves this wonderful soup. It was served at our friends Mark\nand Monica Cravotta\u2019 s Christmas Day potluck dinner, and Kole went to\ntown on it. My wife, Jill, then perfected this tasty and surprisingly rich soup\nto make it a cinch to prepare.\nServes 6\n4 cups chopped onions\n\u00bd teaspoon sea salt\n2\u00bd cups water, divided\n3 cups diced potatoes\n\u00bd cup chopped celery\n2 large carrots, diced\n1 head cauliflower, cut into bite-size florets\n2 cups vegetable broth\n2 tablespoons cashew or peanut butter\n2 tablespoons low-sodium tamariSea salt and cracked pepper to taste\nThis recipe is great as is\u2014or, as I often prefer, doubled for even more\nterrific soup! Heat onion, salt, and \u00bd cup water, then simmer on low for\napproximately 20 minutes, or until the onions cook down to a nice mush.\nCheck to make sure the water is suf ficient, and then add \u00bc cup of water, as\nneeded, so the onions don\u2019 t burn on the bottom of the pot.\nAdd the potatoes, celery, carrots, and cauliflower along with 2 cups of\nwater and the vegetable broth. Simmer until all the vegetables are soft\u2014\nabout 20 minutes.\nAdd the cashew or peanut butter and tamari. Mash with a potato masher\n(or an immersion blender) until the soup is mostly smooth, with some nice\nchunks. Season with cracked pepper and sea salt to taste.\nVariations:\nAdd one bunch of freshly chopped kale, mustard greens, or collard\ngreens 5 to 8 minutes before serving for a nutritional power punch!\nThree-Bean Chili\nMatt and Steve were on vacation and Scottie wasn\u2019 t around. Therefore, it\nwas just Derick and me at the station for the C shift on a warm April day,\nalong with two travelers (travelers are firefighters who come from other\nstations to fill in during absences).\nI asked them if they\u2019d like to join us for our plant-bold dinner wagon.\n\u201cAbsolutely!\u201d they both said.\nSo I cooked up my three-bean chili. The travelers enjoyed the meal so\nmuch they thought they might just eat plant-based all the time. But three\nhours later, while sitting on the porch outside the station, they were hit by\nsome unexpected flatulence. Derick and I, whose systems are acclimated to\nthis healthy, cleansing food, were fine.\nKeep in mind, some people will have a lag time of a few weeks before\ntheir gastrointestinal tract settles into happiness. However, as your body\ngets used to the enormous amount of roughage in the E2 Diet, you will soon\nbe as silent as the night, as regular as Big Ben, and feel zero stomach\ndistress.\nServe this chili on top of a bed of fresh greens with warm whole grain\ntortillas or healthy chips. For an even heartier meal, serve over brown rice\nand greens.Serves 6 to 8\n1 large onion, chopped\n2 cloves garlic, minced or pressed\n2 bay leaves\n2 green bell peppers, seeded and chopped\n2 stalks celery, chopped\n2 carrots, chopped\n1 cup chopped mushrooms\n1 jalape\u00f1o pepper, chopped\n1 can kidney beans, rinsed and drained\n1 can black beans, rinsed and drained\n1 can chickpeas, rinsed and drained\n3 cups water\n2 28-ounce cans plum tomatoes, with juice, chopped\n1 6-ounce can of tomato paste\n1 pound firm tofu, crumbled\n1 can corn or frozen equivalent\n1 apple, chopped\n2 tablespoons chili powder\n2 teaspoons coriander\n2 tablespoons Dijon mustard\n1 tablespoon blackstrap molasses\n\u00bd cup chopped parsley or cilantro\nSalt and pepper to taste\nSaut\u00e9 onion on medium-high heat in a lar ge sprayed soup pot for 5\nminutes. Add garlic, bay leaves, bell peppers, celery, carrots, mushrooms,\nand jalape\u00f1o, then cook on medium for 5 more minutes. Add beans, water,\ntomatoes, tomato paste, tofu, corn, apple, remaining seasonings, mustard,\nmolasses, and parsley or cilantro. Cover and simmer on low heat for 15 to\n20 minutes. Season with salt and pepper.\nVariations:\nGarnish with sliced avocado, chopped raw onion, minced jalape\u00f1os,\nSouthwest Salsa (see page 240), or E2 Sour Cream (see page 239).\nAdd vegetarian meat crumbles to the pot with the beans and tomatoes.Savory Lentils and Gr eens\nWith all the greens in this, it is hard to find a more healthy soup. And, it\u2019 s\nquick, because the lentils can be served al dente. If you prefer them soupy-\nthick, cook them a little longer, stirring frequently. At Engine 2, we like the\nsmall green French lentils, but don\u2019 t forget to give the yellow, brown, and\norange lentils a shot as well.\nServe with warm whole grain bread or brown rice and greens.\nServes a fir ehouse of 10\n2 medium onions, chopped\n2 stalks celery, chopped\n4 cloves garlic, chopped\n3 carrots, chopped\n4 tomatoes, chopped\n2\u00bd cups lentils\n5 cups vegetable broth\n5 cups water\nGround pepper, to taste\n2 large heads of leafy greens, chopped into bite-size pieces. Use kale,\ncollards, spinach, Swiss chard, or a combination of as many as you wish.\nIn a lar ge soup pot, add onion, celery, garlic, and carrots and stir -fry over\nlow heat for 10 minutes, stirring frequently. Add the tomatoes and stir -fry\nfor 5 more minutes. Add the lentils, broth, water, and pepper, and bring to a\nboil uncovered over high heat. Cover, turn the heat down, and simmer for\n45 minutes. Add the greens and simmer for another 10 minutes or, for\nespecially green and fresh-looking greens, boil or steam the greens first,\nthen add them to the soup pot just before serving.\nE2 Tex-Mex Favorites\nTex-Mex cuisine, which blends Texan and Mexican food, has become\nquite popular throughout the country, but in Austin, it\u2019 s probably the most\ncommon cuisine around: tortillas, wraps, burritos, enchiladas, tacos, salsas,\nand sauces.\nTraditionally, all these favorites are stuf fed with dif ferent meats and\ncheeses. This is where E2 breaks from Tex-Mex tradition\u2014yet we havediscovered that Tex-Mex, with E2 modifications, can be as healthy as it is\ndelicious.\nE2 Basics Tacos\nTacos are a snap to prepare\u2014but", "token_ids": [5708, 198, 18, 26446, 3090, 198, 17, 56588, 3320, 16094, 42358, 362, 1083, 437, 198, 19, 55972, 82, 70121, 449, 11141, 11, 38525, 198, 19, 62517, 11, 38525, 198, 16, 10747, 88621, 1174, 38525, 198, 16, 42384, 5015, 270, 31218, 11, 477, 220, 19, 8314, 14801, 7878, 198, 16, 62611, 4251, 47205, 198, 16384, 11440, 3776, 477, 5015, 4251, 25349, 311, 12945, 198, 50, 94943, 279, 38427, 323, 23542, 11141, 389, 1579, 8798, 304, 264, 78721, 19724, 3419, 369, 220, 20, 198, 38137, 11, 3156, 279, 38427, 60375, 4511, 13, 2758, 279, 31735, 323, 6859, 47136, 11, 55054, 369, 220, 18, 198, 38137, 11, 3156, 8369, 13, 2758, 279, 36581, 5708, 11, 3090, 1174, 323, 3320, 16094, 529, 274, 11, 323, 4546, 198, 998, 264, 44790, 13, 18230, 323, 4394, 927, 3428, 8798, 11, 55054, 23781, 1174, 369, 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+{"text": " Someone Else\nSeat the person comfortably with their hand resting near you.\nChoose the first knuckle  from the middle or first finger  just like\nyou do for yourself. Since you are touching this person, you are\nputting yourself  in the circuit with the subject.\nTo exclude yourself, you need to add inductance  to yourself.\nA coil of about 10 microhenrys, worn next to the skin, works\nwell and is easily made. Obtain insulated wire and wrap 24 turns\naround a ball point pen (or something about that size), closely\nspaced. Cut the ends and tape them down securely. Keep it in a\nplastic bag, even when in your pocket. A commercial in ductance\nof 4.7 microhenrys, worn touching your skin  also works well. It\ncan be worn on a string necklace. (Remember to remove the\nnecklace when testing yourself.) The inductance acts as an RF\n(radio frequency ) choke, limiting the alternating cur rent that can\nflow through you while testing another person.\nTest your inductor  in this way. Repeat Lesson One with the\ncoil next to your body. No resonance, even to SALT #1, should\noccur. If it does, make the coil bigger. Remove the inductor when\nyou are not testing others.\nLesson Eight\nPurpose:  To detect aluminum  in the brain of another  person.\nMaterials:  same as previous lesson, you wear the inductor.BIOELECTRONICS\n487Method:\n1.Place the a luminum  sample on one plate and the brain\nsample on the other plate.\n2.Give the other person the handhold. You use the probe.\nHold their finger  steady in yours.\n3.Probe the other person for r esonance. The first probe  is\nwith only one plate in the circuit. The second is with both\nplates in the circuit. Resonance implies there is aluminum\nin the person's brain.\nSaliva Testing\nThis may become your most useful test. The saliva has in it a\nbit of almost everything toxic that is in you. But it is not the first\ntissue to carry the HIV  virus or a bit of a tapeworm  stage.\nNevertheless, Salmonella  in your liver, mercury  in your kidneys,\naluminum  in the brain all show up in the saliva, too. And saliva\ncan be sent by mail or stored in the refrigerator. It should be\nfrozen for long storage to prevent mold invasion. Or it may have\ngrain alcohol added to preserve it. This test is not as sensi tive as\nhaving the person present in the circuit, though.\nTo make a saliva specimen, place a two inch square piece of\nwhite, unfragranced paper towel (tear,  don't  cut) in a lightweight\nresealable baggy. Hold the open baggy near your mouth. Don't\ntouch the paper towel with your fingers. Drool or  spit onto the\npaper towel until half of it is damp. Zip it shut. Before testing,\nadd enough filtered water to dampen the whole piece of paper.\nLesson Nine\nPurpose:  To search for shingles  or Herpes.\nMaterials:  A saliva specimen from the person being tested;\nthey may be thousands of miles away. Also a specimen of theTHE CURE FOR ALL DISEASES\n488virus. This can be obtained from someone else's lesions\u2014one\ndroplet is enough, picked up on a bit of paper towel. The whole\nthing, towel and all, can be pushed into a glass bottle for pre-\nserving. Water and alcohol should be added. It can also be put on\na slide, Herpes, homemade. A homeopathic preparation of the\nvirus does not give accurate results for this kind of testing, due to\nthe additional frequency imposed on it by potentizing. (However,\nhomeopathic preparations can be used if the potency matches the\ntissue frequency where it resides. Hopefully, some way of using\nhomeopathic sources will soon be found.)\nMethod:  Place the saliva specimen in its unopened baggy on\none plate. You may wish to open it briefly, though, to add enough\nfiltered water to wet all the paper and add \u00bc tsp. grain alcohol to\nsterilize or preserve it.\nPlace the virus specimen on the other plate and test as usual\n(like Lesson Six). A positive result means the person has active\nHerpes.\nThe main disadvantage of saliva testing is that you do not\nknow which tissue has the pathogen or the toxin. You can only\nconclude that it is present. Usually this is enough information to\ncarry out a corrective program.\nSurrogate Testing\nAlthough saliva testing is so easy, it is also possible to use an\nadult as a surrogate when testing a baby or pet. The pet or baby\nis held on the lap of the surrogate. A large pet may sit in front of\nthe person. The handhold  is held by the surrogate and pressed\nfirmly against the body of the baby or pet. It can be laid flat\nagainst the arm, body or leg of a baby and held in place firmly by\nthe whole hand of the adult. The paper covering should be wet.\nFor a pet, the end is held firmly pressed against the skin, such as\nbetween the front legs or on the belly. The other hand of the adult\nis used for testing in the usual way. TheBIOELECTRONICS\n489adult must wear an inductor  for surrogate testing as well as you,\ntester.\nAn ill or bedridden person may be tested without inconven-\nience or stress. He or she rests their whole hand on the skin of\nyour leg, just above the knee. A wet piece of paper towel, about\n4 inches by 4 inches is placed on your leg, to make better con tact.\nYou must use an inductor  for yourself with this method. You may\nnow proceed to probe  on your hand instead of the ill person's.\nLesson Ten\nPurpose:  To test for cancer.\nMaterials:  Ortho-phospho-tyrosine. Here are four ways to\nobtain some:\n1.Order a pure sample from a chemical company (see\nSources ). Place a few milligrams (it need not be weighed)\nin a small glass bottle, add 2 tsp. filtered water and \u00bc tsp.\ngrain alcohol.\n2.All persons with cancer have ortho-phospho-tyrosine in\ntheir urine as well as in the cancerous tissue. It is seldom\nfound in other body fluids. Obtain a urine specimen  from a\nfriend who has active cancer. Freeze it if you can't pre pare\nit immediately. Keep such specimens well marked in an\nadditional sealed plastic bag. Persons who have re cently\nbeen treated clinically for cancer are much less likely to\nhave ortho-phospho-tyrosine in the urine.\nUrine cannot be considered a chemical in the same way as\na sugar or salt solution. Urine is a tissue  and has its own\nresonant frequency as do our other tissues. If combined\nwith another tissue on the test plates, it will not resonate  as\nif a solution of pure ortho-phospho-tyrosine were used. To\nuse urine as an ortho-phospho-tyrosine specimen, you must:THE CURE FOR ALL DISEASES\n490a)Pour a few drops of urine into your specimen bottle\nb)Add about 2 tsp. of filtered water\nc)Add a few drops of grain alcohol\nGently mi x, do not shake. Rinse and dry the outside of the\nbottle. Label it \u201curine/cancer\u201d.\n3. Cancer victims also have other growth factors being pro-\nduced in their bodies. These are the same as can be found\nin mother's milk \u2014for example, epidermal growth factor\nand insulin -like growth factor. Obtain a sample of mother's\nmilk and use it to make another test substance for cancer. A\nfew drops is enough.\n4. There is still another way to prepare an ortho-phospho-\ntyrosine test sample. Common snails from a fish tank or\noutdoor snails are the natural hosts for Fasciolopsis buskii\n(human intestinal fluke) stages. The stages will produce\northo-phospho-tyrosine when the snails are fed fish food\npolluted with propyl alcohol. Over half the fish  food cans I\npurchased had propyl alcohol pollution. Buy several\nbrands of fish food. Test them for propyl alcohol and ben-\nzene. Obtain some snails, put them in a tank, feed them\npropyl alcohol polluted fish food. (Feed a separate group\nof snails benzene polluted fish food to obtain samples of\nHIV.) After two days put each snail in a zipped plastic bag,\nand test them  individually  against  someone  diagnosed with\ncancer or their saliva. The snails that the per son te sts\npositive to have ortho-phospho-tyrosine. Put these snails in\nthe freezer to kill them humanely, then crush them and place\nin a specimen bottle with 50% grain alcohol to preserve.\nThe bottles can be kept sealed and at room temperature.\nSimilarly, your benzene snails can be tested against some-\none known to be HIV  positive. Any snails that test posi tive\ncan be used to prepare an HIV test specimen in the same\nway. 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+{"text": " idea to act out their\nnew roles mentally. They wanted me to clarify what I meant.\n\u201cWhenever you feel yourself having a reaction of judgment, rejection, or\nresistance, imagine the opposite,\u201d I said. \u201cInstead of seeing an adversary,\nview your partne r as totally on your side. Don\u2019 t focus on what he or she has\ndone to irritate you; reframe it as an act of pure love, brought into being to\nteach you the perfect lesson you need to learn at just that moment. This isn\u2019 t\na mind game or a trick: at the level of spirit your beloved acts only from\nlove, holding your highest good at heart.\u201d\n\u201cIntriguing notion,\u201d Frank said guardedly. Della bit her lip, considering\nthe possibility that there might really be a way out.\n\u201cResistance is like a wall holding back the flow of love,\u201d I said. \u201cLove is\nthe wave that brings forgiveness, kindness, and trust from the level of spirit.\nYou can\u2019t create these things. You can only tune in to them, which is why\nyou need to remake your daily battles into opportunities for spirit. Every\nsliver of time opens onto the timeless. Can you allow yourself to slip\nthrough?\n\u201cFirst and foremost, this is about seeing each other in a new light. I\u2019m not\nasking you to be at each other \u2019s beck and call, or to give up your own\nneeds. Needs don\u2019t just go away. On the other hand, projectio ns of blame\nshould go away; there isn\u2019t any reason, except in your perception, to make\neach other feel wrong.\u201d\n\u201cSounds good, but what do we do?\u201d asked Della.\n\u201cYou stop feeding the monster,\u201d I said. \u201cThis inner being who keeps\nscreaming, \u2018What about me?\u2019 is a kind of monster, a distorted outgrowth ofyour ego.\u201d I had the couple shut their eyes and imagine this monster in\ndetail. It was ugly, covered with reptilian scales, and hard as a stone; it had\na horn on its back, which I called the bone of contention. It wore a\npermanent expre ssion of contempt, and the only word it had managed to\nlearn was \u201cNo!\u201d uttered in a loud, menacing voice.\n\u201cThe name of this beast is resistance,\u201d I said. \u201cNow think of a recent\nsituation where you absolutely didn\u2019 t want to go along with your spouse\u2019 s\nwill. See this monster coming forward to defend you by putting up a wall of\ndenial, a thousa nd reasons why you are right and your partner wrong, a\nferocious displa y of withering disapproval. How do you feel when that\nhappens?\u201d\n\u201cHard. Angry. Furious,\u201d Frank said.\n\u201cInsecure. Empty. Alone,\u201d said Della.\nI pointed out that both were layers of the same response. On the surface\nthe monster of resistance expre sses anger and hardness, but this is only to\nprotect the insecurity and loneliness lurking underneath. If you peel away\nthe layers, you find that resistance is actually born of fear, and fear comes\nfrom having been deeply hurt in the past.\n\u201cNow ask your monster to unzip  its frightening costume and reveal itself\nas it really is. What do you see?\u201d I asked. Frank said nothi ng, shifting\nuneasily in his chair. After a moment Della answered. \u201cI see a little girl. She\nhasn\u2019 t got any clothes on; she looks scared.\u201d\n\u201cIs she saying anything to you?\u201d I asked.\n\u201cI\u2019m not sure,\u201d Della faltered.\n\u201cIs she holding her arms in any special way?\u201d I prompted.\n\u201cShe\u2019 s holding them out to me. She wants to be picked up,\u201d Della said\nsoftly, her emotion rising.\n\u201cShe wants you to love her, doesn\u2019 t she?\u201d I asked. Della nodded.\nI turned to Frank. \u201cWhat about you?\u201d\nHe hesit ated before saying in a husky voice, \u201cI basically see the same\nthing, but it\u2019 s harder for me to talk about it.\u201d\nI asked them to open their eyes. \u201cOnce you get past the fearsome exterior,\nall inner  monsters are weak, frightened, and alone. You long ago rejected\nthis part of yourself, therefore it appears to you as a child of your own\nmaking that wants to be back with you. Now ask yourself, why did it turn\ninto a monster?\u201d\u201cA good of fense is the best defense,\u201d Frank said.\n\u201cExactly. If you feel weak and frightened, the last thing you want is for\nsomeone else to see you that way. So you put on a mask. In this case the\nmask is a word\u2014 no\u2014that disguises how very much you want to be loved\nand understood. In disguised form this no is saying, \u2018Love me.\u2019 Which is\nwhy you both resist each other so ferociously, I think. You aim your offense\nagainst the person you really hope will love you.\u201d\nThey were both very quiet by now. The exercise with the inner monster\nhad show n Della and Frank a lot more than they had bargained for. \u201cI don\u2019t\nwant you to make peace here and now,\u201d I said. \u201cThis isn\u2019t about wiping\nyears of grievances off the boards with one sweep. But I\u2019d like you to think\nback to the time before this all started. You are in love, excited to be with\neach other. The only thing you can think about is the next time you\u2019ll be\ntogether. Keep yourself in that space and tell me, did you experience\nresistance back then?\u201d\nThey shook their heads, neither saying a word.\n\u201cCan each of you give me an example of an action that proved to you that\nthe other loved you?\u201d I asked.\nDella volunteered first. \u201cWe weren\u2019 t engaged yet, and Frank had taken a\nlong flight home from Europe. He had bought the tickets before meeting\nme, and by the time of his departure he didn\u2019 t really want to go. But the\ntickets cost a lot of money, and he left. We couldn\u2019 t wait to get back\ntogether, and the instant he got off the plane in New York, I was bubbling\nover with things I wanted to do\u2014go to the theater, eat at \u2018our\u2019 restaurant,\nthings I\u2019d stored up for his return.\n\u201cIt didn\u2019t even occur to me that he was exhausted because he looked so\nhappy to see me again. So we got in a cab and went straight to a matinee I\u2019d\nreally been dying to see. Halfw ay through, holding his hand in the dark, I\nheard a raspy, buzzing noise\u2014h e was snoring, totally passed out in his seat.\nAnd I realized that he\u2019d come out for me, not caring how exhausted he was,\nnot caring about anything else.\u201d\n\u201cAnd what did you do?\u201d I asked.\n\u201cThe instant I could, I dragged him back to our hotel,\u201d Della said,\nsmiling. \u201cHe fell on the bed with his clothes on and slept for ten hours\nstraight.\u201d\u201cWhat you\u2019ve just described is surrender,\u201d I said. \u201cFrank set aside his\nimmediate needs because he wanted you to have your desire come true.\u201d\n\u201cBut Della did the same for me when she dragged me back to our hotel,\u201d\nFrank pointed out. \u201cShe had been waiting to see that show for months, and\nthe tickets were a lot more expensive than she could af ford.\u201d\n\u201cHow did it feel to do those things? Were you put out? Did you hold it\nagainst the other person?\u201d I asked. They both shook their heads. \u201cAs\ninsignificant as this incident might sound to an outsider,\u201d I said, \u201cyou were\nbringing a message to each other that said, \u2018You are not alone.\u2019 These are\nwords from spirit. As long as the impulse of love is there, you\u2019ll want to\ndeliver the message. It W as there then, and I don\u2019 t think it\u2019 s gone away.\u201d\n\u201cNo,\u201d Frank said. \u201cBut things change.\u201d\n\u201cCertainly. Bein g married is very different from courtship,\u201d I agreed.\n\u201cYet memory has reminded you of some important things here, primarily\nthat giving in to someone you love isn\u2019t a defeat. It\u2019s a joy, bringing much\nmore to you than you are ever asked to give up.\u201d\nThe atmosphere in the room was no longer charged. Della and Frank had\nthoughtful looks in their eyes when they left. They promised to reflect on\nour talk and get back to me when their calendars weren\u2019 t so jammed.\nLawyers. But all of us sensed that the necessary breakthrough had been\nmade.\nOceanofPDF.com5\nIS ATTACHMENT REALLY LOVE?\nTHE PATH TO love doesn\u2019 t end with surrend er, although in a way there is\nnothing more to do. The process  of letting go is all that spirit needs in order\nto enter your life. The rest is a ripening of the union between self and Self.\nThere is, howev er, still the enorm ous issue of how two people can surrender\nto each other completely. No matter how much love you begin to feel\nwithin, you must still reflect it to your beloved. Two spiritual people living\ntogether don\u2019t automatically make a spiritual relationship. Therefore we\nwant to ask in practical terms how love increases between two souls. The\nego is not easily defeated in its preoccupation with everything but love.\nSurrender is not achieved until you surr ender completely to your beloved. T o accomplish this you\nmust r elinquish everything that deprives you of love and nurtur e everything that comes fr om\nlove.\nOne way", "token_ids": [4623, 311, 1180, 704, 872, 198, 943, 13073, 34325, 662, 2435, 4934, 757, 311, 38263, 1148, 358, 8967, 627, 2118, 65361, 499, 2733, 6261, 3515, 264, 13010, 315, 19971, 11, 38001, 11, 477, 198, 417, 4011, 11, 13085, 279, 14329, 1174, 863, 358, 1071, 13, 1054, 31887, 315, 9298, 459, 82499, 13801, 1068, 701, 961, 818, 436, 439, 12756, 389, 701, 3185, 13, 4418, 529, 259, 5357, 389, 1148, 568, 477, 1364, 706, 198, 10655, 311, 30118, 349, 499, 26, 312, 6906, 433, 439, 459, 1180, 315, 10748, 3021, 11, 7263, 1139, 1694, 311, 198, 668, 613, 499, 279, 4832, 18228, 499, 1205, 311, 4048, 520, 1120, 430, 4545, 13, 1115, 4536, 529, 259, 198, 64, 4059, 1847, 477, 264, 14397, 25, 520, 279, 2237, 315, 9090, 701, 28530, 14385, 1193, 505, 198, 31153, 11, 10168, 701, 8592, 1695, 520, 4851, 49216, 46233, 376, 343, 7623, 23035, 2476, 9454, 1071, 7771, 53423, 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+{"text": " happened.\u201d She has an\nunshakable nostalgia for the past; it is the \u0000ip side of her refusal to\nopen herself to the present. She says that her only wish is to return\nto the way she was three years ago, before the unfort unate love\na\u0000air. That period has become \u0000xed in her mind as a rapturous\nideal:\n\u201cI felt centered and relaxed then. I was con\u0000dent, and I had a\npurpose. I felt integrated: I had a relationship, I had money, I had\npeace of mind. I felt good about what I did and was able to feel\nhumble about it. I felt I was on a nice road to growth. I felt like a\npart of the universe, like I really wanted to be here. People looked\nup to me, and I was able to make them feel good.\u201d\nKarin has split time into then and now, the good and the bad,\nwith no gray in between. It is no wonder that her situati on ties her\nin knots, because it cannot be resolved as she has set it up. On one\nhand she has this need to make sure that the split in her life\ncontinues (in order to preserve the myth of the perfect past she left\nbehind), while  on the other she longs to feel real again, which\nwould mean jumping back into the \u0000ow of things. For the time\nbeing, clinging to her black-and-white view of the world feels like\nthe only safe course.\nDon\u2019t Tell Me I\u2019m Not CrazyKarin is surely  real; she has just had the misfortune to \u0000nd herself\nmoving from one level of reality to another, like an infant who one\nday realizes that crawling, which he has thoroughly mastered, is\nstarting to give way to the uncertain prospect of learnin g to walk.\nBabies make this transition instinctively, and their parents guide\nthem over the rough spots with encouraging attention. But when an\nadult psyche begins to test the possibility of a completely new\nperspective, the transition period is fraught with di\u0000culty.\nThere are no guidelines for \u201cnormal\u201d experiences of a higher Self.\nThe image we have of saints  suddenly pierced by a shaft of divine\nlight is far too simple; even the greatest spiritual attainments take\nplace within the limits of daily mental life, with its doubts, fears,\nhopes, and denials. What people need is the same encouraging\nattention that parents give to a wobbly toddler. Sadly, our society is\nbereft in this area, and each of us has to row alone to the foreign\nshore that is beckoning us across the waters.\nBut what is even more disturbing is that the growing pains of self-\nawareness might get mistaken for the goal. Karin was making this\nmistake, and her self-doubt echoes a culture that feels profoundly\nsuspicious of spiritual exper iences. I am not just referr ing to the\naccusations of insanity that surround anyone who breaks out of the\nnormal ways of thinking, seeing, and behaving\u2014that problem exists\nin all cultures, unfortunately. The deeper worry is that our society is\nso fearful of the Self that we equate it with death and dissolution.\nWhen Freud was confronted  with the fact that every psyche has a\nhidden longing for unboundedness, he coined the phrase \u201cdeath\nwish\u201d or \u201cNirvana instinct\u201d\u2014the two were more or less the same in\nhis eyes.\nNirvana is not death, however. It is a Sanskrit word for Being, the\nprimary state of the Self. By and large, psychiatry still ignores this\nclari\u0000cation, and the fear persists that total self-awareness is a kind\nof annihilation. Irvin Yalom describes the moment when he had\nbrought one of his neurotic patients, after much struggle, to the\nstage where he began to open up to self-awareness:It is the time when one stands before the abyss and decides\nhow to face the pitiless existential facts of life: death,\nisolation, groundlessness, and meaninglessness. Of course,\nthere are no solutions. One has a choice only of certain\nstances: to be \u201cresolute,\u201d or \u201cengaged,\u201d or courageously\nde\u0000ant, or stoically accepting, or to relinquish rationa lity\nand, in awe and mystery, place one\u2019s trust in the provide nce\nof the Divine.\nTo think that this is the long sought-for goal of therapy! It would\nbe kinder to believe that the patient had not yet begun. In fairness, I\nshould explain  that Yalom is an \u201cexistential\u201d therapist, meaning that\nhis cornerston e belief is unbelief: life has no intrinsic meaning or\npurpose other than the one created (through an arbitrar ily chosen\n\u201cstance\u201d) by each person.\nMany, perhaps most, psychiatrists might agree that life\u2019s\ndilemmas have no solution, only they would not preface their\nopinion with the words \u201cof course.\u201d Outside the therapist\u2019s o\u0000ce,\nlay people echo the same pessimistic world view, if not in so many\nwords, then in their endless search for pleasure and escape from\npain. Karin grew up with no better version of reality, so she resists\nher \u201chigh awareness,\u201d turns her back on insight, and longs to watch\nTV with a beer on Saturday  night\u2014anything but to see what she\nactually sees and feel what she actually feels.\nWhen I tried to put her experiences in a good light, Karin turned\non me. \u201cThis standing outside myself all the time isn\u2019t natural.\nPeople tell me that I\u2019m functioning well, so what\u2019s the problem? I\nknow I\u2019m still functioning well, but I\u2019m afraid. I have times when I\nlook at a calendar and think, \u2018How can there be dates? What is\ntime?\u2019 The experience is too much. Am I insane? Luckily, someone\ntold me that you can\u2019t go crazy after a certain age.\u2026\u201d\nI respo nded with the strongest assurances I had yet given her,\n\u201cYou\u2019re not crazy. At all. You\u2019re having experiences that you can\u2019t\nhandle. They\u2019re coming too fast. But they\u2019re all right. What\u2019s\nhappening to you isn\u2019t completely healthy, because it causes youpanic, anxiety, and so on. Yet there is an element of witnessing here.\nDo you know what I\u2019m saying?\u201d\n\u201cUm. If you remember that obsessive-compulsive doctor,\u201d Karin\nrejoined, \u201che saw everyone as obsessive-compulsive except himself.\nWhen I\u2019m with you, I like talking to you, and I can see that you\u2019re\nused to conversing with minds far above mine, but you\u2019re  trained to\nlook for this witnessing. Maybe you see my symptoms as opening up\na new avenue, but I see them as neurotic.\u201d\nI imme diately backed o\u0000, waiting for things to happen naturally\nand at their own pace. But I couldn\u2019t help feeling sad that Karin is so\nconditioned to see herself as \u201csick\u201d rather than normal or even\ngifted. She tosses around a good deal of un\u0000attering psychological\njargon to describe herself. At one point I was going to say, \u201cI think\nyou\u2019re really on to something.\u201d As soon as I said the words \u201cI think\nyou\u2019re,\u201d she jumped in with \u201can acute schizophrenic?\u201d Finding a\nsatisfactory label is very important to her.\nAt various times in our \u0000rst talk, which lasted less than an hour,\nshe also referred to herself as obsessive, neurotic, depressed,\nanxious, insecu re, hyper, and crazy. Actually, her deep worry that\nshe might be insane is one of the surest signs that she is not. She\ndescribes her symptoms with clarity and insight. She does not\nhallucinate or have delusion al thoughts. I could even get her to\nadmit, grudgingly, that she sometimes feels pleasantly detached\nfrom her symptoms and can see through them. This admission came\nout when we talked about the ten doctors she had seen before me.\n\u201cTen specialist s each gave you ten di\u0000erent diagnoses, and each one\nhappened to be the diagnosis that he specializes in,\u201d I said. \u201cSo what\ndoes that tell you?\u201d\n\u201cThat that is how they view it,\u201d she replied evasively.\n\u201cBut what does that tell you about what you have?\u201d I insisted.\n\u201cWell, it might tell me that they have seen these symptoms\nbefore,\u201d she said. \u201cMaybe my need to go to ten di\u0000erent doctors is\nobsessive. I could have all ten of those things or none of them.\u201d\n\u201cWhich is it, do you think?\u201d\n\u201cProbably a combination, if that makes any sense. Obviously I\nhave anxiety, I have depression\u2014I have what they term\u2018derealization.\u2019 On the other hand, sitting here now, I question\nwhether I have any of that.\u201d\nIf Karin had not made this last comment, I would concede that the\nchances of turning her interpretation around would be remote\u2014we\nare lucky that she is not totally sold out to the idea of being sick.\nShe is intelligent enough to pick out the weak points in even the\nbest doctors. \u201cI told one therapist that when I was two I had a pet\nghost,\u201d she said. \u201cIt was my imaginary friend. This psychi atrist said,\n\u2018Well, no doubt that was your longing for a penis.\u2019 Now, at two\nyears old, who cares if it was or it wasn\u2019t? 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+{"text": ". Those are the moments, not just\nin our personal relationships but in our professional ones as well, that can\nmess up even the greatest business plans and avenues to success.\nThe benefits of meditation go beyond de-stressing the mind; meditation\nactually expands  the mind. It gives us insight and illumination. It builds\nwisdom and compassion. It goes a long way toward making us the people\nwe wish to be.\nBelow is a prayer, followed by multiple statements that provide a\nmeditative approach to money and career. Read each statement slowly,\npicturing the images it evokes, exploring the idea or scene, and inwardly\nasking for further illuminatio n. You may make it through only one\nparagraph, whic h is fine. What matte rs is that we daily do whatever we can\nto realign our thoughts with the Mind of God.\nDo the following meditation gently and without stress. Sit quietly in a\ncomfortable position, close your eyes, and feel yourself in the presence of\nthe holy. Open with a prayer, such as the following:\n \nDear God,\nI give this time of quiet to Y ou.\nPlease dissolve my thoughts of str ess and fear\nAnd deliver me to the inner place\nWher e all is peace and love.\nAmen.\n \nThen, keeping your eyes closed, allow your mind to gently switch gears.\nWhen you feel you\u2019re ready, look honestly over the landscape of your\nmaterial life. With the power of your imagination, pour a holy light over\neverything you see. Ask to be shown all you need to see and know, and your\nspirit will guide you.\nWhen looking at the subject of your work and finances, view them from\nthe perspective of your spirit. Recognize your work as your ministry, andsee ways that you could make it more so.\nSee what or whom you\u2019ve allowed to go unnoticed, untended to,\nunappreciated, or undervalued.\nSalute spiritually those you work with now, have worked with before, or\nmight work with in the future.\nDedicate your work to holy purposes. See how the images change when\nyou do.\nHumbly confess  and atone for any errors or financial irrespons ibilities in\nyour past. Ask forgiveness for any wrong-minded thinking, and pray for a\nmiracle.\nNotice any places where you are defended against wealth\u2014where you feel\nit wrong or judge those who have it\u2014and allow this wall of mistaken\nthought to crumble.\nNow envision yourself as a person of wealth, expanding into the energy of\nabundance. See yourself gladly assuming the responsibilities that come with\nit. Commit within your heart that you will use whatever wealth comes into\nyour life as spirit directs, as a means of blessing and never of harm.\nSee yourself in control of vast amounts of money, if vast amounts of\nmoney are what  you truly desire. See this money as an exchange of energy\nthrough which you bless the world.\nFor being, and having, are ultimately the same thing. Know that whatever\nyou can be, you can have.\nSee yourself transforming into someone whose internal abundance aligns\nwith a magnificent external abundance. Allow yourself to inhabit this space\nenergetically, and hold the vision for a minimum of five minutes a day.\nAllow yourself to feel the subtle changes in thought, energy, feeling,\nbehavior, and desire that naturally result from this.\nGive thanks and praise God.\nAmen.\nOceanofPDF.comChapter 14\nPrayer\nIn the words of A Cours e in Miracles,  \u201cPrayer  is the medium of miracles. It\nis a means of communication of the created with the Creator.\u201d\nPrayer is a conscious request that our thoughts be shifted by a power\ngreater than our own. This shift from ego thinking to spirit thinking is the\nmiracle.\nA serious prayer life is a mental orientation\u2014an attunement to God\nthroughout the day. Prayer directs the mind to hear the voice for God over\nthe voice of the ego, to notice the illumined thoughts and ideas that emer ge\nnaturally from the deeper regions of our consciousness.\nWith prayer, we\u2019re asking what we can learn, what insight God would\nhave us receive, what wisdom He would place within us. The universe is\nlike a house wired for electricity, but too often we\u2019re like unplu gged lamps.\nPrayer is the way we plug in to the divine, aligning our thinki ng with the\nlove that infuses all things.\n \nThe universe is like a house wir ed for  electricity, but too\noften we\u2019r e like unplugged lamps. Prayer  is the way we\nplug in to the divine, aligning our  thinking with the love\nthat infuses all things.\n \nPrayer expands our consciousne ss, thus expanding the set of possibilities\nthat we experience. As we saw in an earlier chapter, when our attitude is\nnegative, few opportunities arise. This is not because opportu nities don\u2019texist, but because our negative attitude and energy blind us to them. You\nmight be sitting at lunch one day next to a woman who could provide you\nwith a wonderfu l work opportunity, but because you\u2019re going on and on\nabout how rough things are and how tough it\u2019s been for you, it doesn\u2019 t\noccur to her to engage you in a conversation about profession ally moving\nforward with her. For one thing, you\u2019ve showed her how effective you are\n\u2014or aren\u2019 t\u2014at  handling problems in your life. Your energy deflected\nwhatever miracle might have occurred.\nIf you had awakened that day affirming, \u201cThis is the day that the Lord has\nmade\u201d\u2014a day of infinite possibilities because God is a God of infinite\npossibility, a day when the universe is reaching out its arms to provide you\nwith every opportunity for joy\u2014you would have been wired differently at\nlunch. That woman would have been blown away.\nYour energy, your attitude, your positivity, your words, your ability to\nlisten to others and truly dwell in the present\u2014all those things make you a\nperson others want to be with, want to work with, want to share ideas with.\nThat ener gy is the spiritual basis of wealth creation.\nI once knew an actress who was looking for work. She was constantly\ninvited to parties, yet consistentl y turned down the invitations, saying, \u201cYou\ndon\u2019t get work by going to parties.\u201d Boy, how wrong she was! You never\nknow whom you\u2019re going to meet where, or what form an opportunity is\ngoing to take. The miracle-worker doesn\u2019 t just show up for auditions; the\nmiracle-worker shows up for life. And life reciprocates.\n \n \nPRAYER RIGHTS THE universe around you because it rights your mind:\n \nDear God,\nI surr ender to Y ou my work and my desir e for work.\nI surr ender to Y ou my fear, I surr ender to Y ou my money, and I surr ender\nto You my debts.\nI surr ender to Y ou my sense of failur e and I surr ender to Y ou my shame.\nI surr ender to Y ou my dr eams and my visions and my hopes.\nAmen.\n That which we place in the hands of God is turned into right-minded\nthinking. The altar to God is within our mind, and that which is placed on\nthe altar is then altered.\nThere is no magic formula for how to pray; no one is monitorin g whether\nor not you \u201cget it right.\u201d Simply pray from your heart, with sentiments such\nas \u201cDear God, lift all these things into Your hands.\u201d Asking that something\nbe \u201clifted up to divine right order\u201d means asking that it be lifted to the\nhighest thought forms possible. A lower thought form is something like,\n\u201cI\u2019m a failure; I\u2019m no good; I\u2019ll never succeed.\u201d A higher thought form is\nmore like, \u201cI\u2019m a child of God. I know that I have made mistakes, but I\natone for my errors. I\u2019m willin g in all ways to be the person God would\nhave me be. I\u2019m willing to be shown where I need to improve,  and I know\nthat God has a plan for me. I place myself in service to humanity, and I ask\nGod to use me to help heal the world.\u201d\nWhen we medit ate and pray, we align our mind with God\u2019 s power. Our\nnervous system  takes on a mantle of peace; our anxious thoughts are\nreplaced by peaceful ones. Our dull thinking becomes radiant and brilliant.\nAnd this corrective does not apply just to money or employment; it applies\nto everything.\nEvery single moment, every single holy instant, the universe is ready to\nbegin again. The only time that God\u2019 s time intersects with linear time is in\nthe present mom ent; miracles happen not in the past or future, but now.\nEvery single moment, God is pouring forth His love for you, with endless\nopportunities for renewal and rebirth. Every single moment, God is saying,\n\u201cHere is the glory of the univers e. Do you want it? Show up for it, because\nit\u2019s yours.\u201d\nSo we say unto all eternity, moment after moment after moment:\n \nOur Father, Who art in heaven, hallowed be Thy name.\n \nGod, who dwells in the realm of Truth, may your Word be all-powerful in\nmy mind.\n \nThy kingdom come, Thy will be done, on earth as it is in heaven.\n May the world I live in here on earth reflect the reality of love. May I\nthink Your thoughts, and make manifest Your thoughts.\n \nGive us this day our daily br ead; and for give us our", "token_ids": [13, 13266, 527, 279, 14269, 11, 539, 1120, 198, 258, 1057, 4443, 12135, 719, 304, 1057, 6721, 6305, 439, 1664, 11, 430, 649, 198, 50846, 709, 1524, 279, 12474, 2626, 6787, 323, 73234, 311, 2450, 627, 791, 7720, 315, 33862, 733, 7953, 409, 5594, 57881, 279, 4059, 26, 33862, 198, 74128, 52956, 220, 279, 4059, 13, 1102, 6835, 603, 20616, 323, 77052, 13, 1102, 22890, 198, 49143, 5717, 323, 30481, 13, 1102, 5900, 264, 1317, 1648, 9017, 3339, 603, 279, 1274, 198, 906, 6562, 311, 387, 627, 39314, 374, 264, 23788, 1174, 8272, 555, 5361, 12518, 430, 3493, 264, 198, 2106, 22018, 5603, 311, 3300, 323, 7076, 662, 4557, 1855, 5224, 14297, 13801, 79, 858, 1711, 279, 5448, 433, 3721, 8099, 11, 24919, 279, 4623, 477, 6237, 11, 323, 63018, 398, 198, 71805, 369, 4726, 44087, 6400, 308, 13, 1472, 1253, 1304, 433, 1555, 1193, 832, 198, 28827, 11, 421, 292, 305, 374, 7060, 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+{"text": " Journal of\nMedicine\n. 342: 1392\u201398.Index\nA\nacid to placid, \n1\nagave nectar, \n1\nalkaline PH, \n1\nallicin, \n1\nalmonds, \n1\nalpha-linolenic acid (ALA), \n1\nangiogenesis, \n1\naniseed, \n1\nanti-oxidants, \n1\n, \n2\napples, \n1\napoptosis, \n1\narthritis, \n1\nasparagus, \n1atherosclerosis, 1\naubergines, \n1\navocado, \n1\nAvocado Stuffed with Seafood, \n1\nAvocado with Peanut and Romaine Lettuce, \n1\nFruited Rice Salad on Avocado Halves, \n1\nGrapefruit and Avocado Salad, \n1B\nbananas, \n1\n, \n2\n, \n3\nbasil, \n1\nbay leaves, \n1\nbeans, \n1\nBean Cakes, \n1\nblack-eyed, \n1\nkidney, \n1\nmung, \n1\npinto, \n1\nSpicy Rice and Beans, \n1\nberries, \n1\nblueberries, \n1\ncranberries, \n1\nraspberries, \n1\nstrawberries, \n1\n, \n2\nbeta-carotene, \n1\n, \n2\n, \n3\nbeta-cryptoxathin, \n1\nblack peppercorns, \n1\nbok choy, \n1\nboron, \n1\n, \n2\nbroccoli, \n1bromelain, 1\nBrussels sprouts, \n1\nbulghur, \n1\nbutternut squash, \n1C\ncabbage, \n1\ncardamom, \n1\ncarrots, \n1\ncapsaicin, \n1\ncatechin, \n1\ncauliflower, \n1\ncelery, \n1\nchicken\nChicken Fruit Salad, \n1\nChicken Kadai, \n1\nChicken Soba Soup with Spinach, \n1\nChicken in Spicy Tomato and Herb Sauce, \n1\nChicken Tagine with Honey and Apricots, \n1\nCream Soup,\n1\nMelon Soup, \n1\nPeri-Peri Chicken and Prawn Mango Salad, \n1\nShorba, \n1\nThai Chicken Fruit Salad, \n1\nchickpeas, \n1\nchilli, \n1\nchilone, \n1chives, 1\ncholesterol, \n1\nchromium, \n1\ncinnamon, \n1\ncitrus, \n1\nclementines, \n1\ncloves, \n1\ncoconut, \n1\ncoriander, \n1\n, \n2\ncorn, \n1\ncourgettes, \n1\ncouscous\nCouscous with Dates, Raisins and Almonds, \n1\nSaffron, Courgettes, Peppers and Herb\nCouscous, \n1\nSummer Couscous, \n1\ncucumber, \n1\ncumin, \n1\n, \n2\ncurry leaves, \n1D\ndark chocolate, \n1\n, \n2\nDates, Raisin and Almond Couscous, \n1\ndesserts, \n1\nBaked Bananas, \n1\nCoconut Candy, \n1\nCreamy Dark Chocolate and Almond Mousse,\n1\nFruit Salad, \n1\nGreen Tea Poached Pears, \n1\nMango and Banana Sundae, \n1\nPear in Red Wine, \n1\nSpiced Dried Fruit Compote, \n1\nSpiced Oranges, \n1\nWatermelon with Fennel Seeds, \n1\ndisgenin, \n1\ndips\nRed Pepper Dip, \n1\nSalsa Dip, \n1\nYellow Split Pea Dip, \n1\ndressings \nsee\n salad dressingsE\nellagic acid, \n1\nepigallocatechin gallatte (EGCG), \n1F\nfennel seeds, \n1\nfenugreek, \n1\nferulic acid, \n1\n, \n2\nfibre, \n1\nfish, \n1\nBaked Curried Fish, \n1\nBengali Fish, \n1\nFish with Herbs in Tomato Sauce, \n1\nFish Soup, \n1\nFish Soup with Orzo, \n1\nHalibut with Mediterranean Salsa, \n1\nSpiced Salmon on Lentils, \n1\nSpicy Mackerel, \n1\nSpicy Salmon Fillets in Tomato and Garlic\nSauce, \n1\nThai Tuna Fruit Salad, \n1\nWasabi Salmon Burgers, \n1\nflavonoids, \n1\n, \n2\n, \n3\nfolate, \n1\n, \n2\n, \n3\nfolic acid, \n1\n, \n2\nflaxseed, \n1free radicals, 1, 2\nfructans, \n1G\ngaram masala, \n1\ngarlic, \n1\nginger, \n1\ngingerol, \n1\nglutamine, \n1\nglucosinolates, \n1\nglycemic index (GI), \n1\ngoji berries, \n1\ngrapefruits, \n1\ngreen peas, \n1\ngreen tea, \n1H\nhazelnuts, \n1\nHDL cholesterol, \n1\n, \n2\nhomocysteine, \n1\n, \n2\n, \n3I\nisoflavones, \n1\n, \n2\nisothiocyanates, \n1\n, \n2\nindoles, \n1\n, \n2\nIndonesian Rice Salad, \n1J\njuices\nGreen Gunge, \n1\nGreen Mamba, \n1\nHeart Smart, \n1\nIt\u2019s Good for You, \n1\nMooty for Mucous, \n1\nSuper C for Energy, \n1\nSweet Flush, \n1\nThe Lion Sleeps Tonight, \n1K\nkale, \n1\nkiwi, \n1L\nlamb\nLamb with Potatoes, \n1\nMediterranean Rice and Beans, \n1\nlauric acid, \n1\nLDL cholesterol, \n1\n, \n2\nlecithin, \n1\nleeks, \n1\nlemons, \n1\nlentils, \n1\nCurried Lentils with Sweet Potatoes and\nSpinach, \n1\nLentil and Courgette Soup, \n1\nSpiced Salmon on Lentils, \n1\nlignans, \n1\n, \n2\nlimes, \n1\nlimonene, \n1\nlipoprotein, \n1\nlutein, \n1\nlycopene, \n1\n, \n2M\nmagnesium, \n1\n, \n2\nmanganese, \n1\nmanuka honey, \n1\nMediterranean diet, \n1\nmint, \n1\nmiso, \n1\nmonounsaturated fat, \n1\nmushrooms, \n1\nmustard seeds, \n1N\nnutmeg, \n1O\noranges, \n1\nSpiced Oranges, \n1\nolives, \n1\noleic acid, \n1\n, \n2\nomega-3 acids, \n1\noleuropein, \n1\nonions, \n1\noncogene, \n1\noils, \n1\navocado, \n1\nflaxseed, \n1\ngrapeseed, \n1\nolive, \n1\npalm, \n1\nsesame, \n1P\npaprika, \n1\npears, \n1\nGreen Tea Poached Pears, \n1\nPears in Red Wine, \n1\npectin, \n1\npeppers, \n1\nphosphorus, \n1\nphtalides, \n1\nphytochemicals, \n1\npineapple, \n1\npolyacetylene, \n1\npolyphenols, \n1\npolyunsaturated fat, \n1\npomegranate, \n1\npotassium, \n1\n, \n2\n, \n3\nproanthocyanidins, \n1\nprocessed foods, \n1Q\nquinoa, \n1R\nraisins, \n1\nRatatouille, \n1\nred wine, \n1\nresveratrol, \n1\nrice\nAsian Twisted Rice Salad, \n1\nFruited Rice Salad on Avocado Halves, \n1\nGinger Fried Rice, \n1\nIndonesian Rice Salad, \n1\nMediterranean Rice and Beans, \n1\nPeanut Sauce with King Prawns and Fragrant\nRice, \n1\nPortuguese Rice and Sausage, \n1S\nsaffron, \n1\nsalad dressings, \n1\nAsian Dressing, 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+{"text": " Cardiopulmonary Resuscitation\n(CPR)\nW e have  seen clearly how the e f fects of breathing light can im prove blood\nflow and oxygenation, and may even be able to help prevent heart attacks in\nthose w ho breathe excess volumes of air. Overbreathing can cause\nnumerous health  concerns, but there is a more disturbing risk  associated\nwith this condition that could literally make the dif ference betw een life and\ndeath.\nCardiopulmonary resuscitation (CPR) is performed during cardiac arrest\nto help preserve  normal brain fu nction until further measures can be taken\nto re store blood circulation and breathing. W e know that hyperventilationcauses reduced blood flow and reduced oxygenation of the heart, but\nstudies h ave also revealed that e xcessive ventilation during CPR is actually\ndetrimental to survival.\nResearchers inv estigated instanc es where CPR resulted in deat h due to\nexcessive venti lation applied by well-trained but overzeal ous rescue\npersonnel. Despite adequate training, these professionals hyperventilated\ntheir patients while attempting resuscitation through higher than necessary\nbreathing rates. It is thought that the high airway pressure resulting from\nadministering more air into the patient than necessary had a detrimental\u2014\nand ultim ately f atal\u2014ef fect on patients\u2019 blood flow. One study concluded\nwith the following warning: \u201cAdditional education of CPR providers is\nur gently needed  to reduce these  newly identified and deadly co nsequences\nof hyperventilation during CPR.\u201d\nReviewing the findings above,  it is shocking to think that the very\nprocedure designed to help save lives might in fact be having the opposite\nef fect. I t is even more shocking when we consider that the relationship\nbetween breathing volume and blood flow to the heart was first documented\nover a century a go. Thankfully, since 2007 there has been a m onumental\nchange in CPR procedures involving manual ventilation. Increasingly, the\nemphasis during CPR is now on  chest compressions to maintain circulation,\nrather than manual ventilation.\nOver the  years, I have witnessed many young athletes at all l evels of\nfitness b reathing too intensely for their given level of exerc ise. In this\nchapter, I have attempted to j oin the dots between excessive breathing\nvolume, reduced oxygenation of the heart, and resultant ECG abnormalities,\nheart att acks, and chronic heart disease. It is only logical to su rmise that a\npoorly o xygenated heart is less able to cope with the demands of intense\nphysical exercise. Y et every month I see reports of children, teenagers, and\nyoung a dults w ho were in the prime of life dying from undetected heart\nconditions. Upo n hearing the ne ws I often wonder: Could this tragedy have\nbeen av oided if the victim had been encouraged to breathe normally and\nthrough the nose? The breathing volume of athletes and nonathl etes alike is\ncrying o ut for attention, and greater awareness would be wort h all of the\nef fort, if even just one young life were saved.CHAPTER 12\nE l i m i n a t e  E x e r c i s e - I n d u c e d  A s t h m a\nI n childhood, treatments for fort y-three-year -old Julian\u2019 s asthma included\ncough medicine, trips to the coast for the benefits of sea air, and inhaling\nsteam from a boiling kettle. On some nights, Julian remembers his\nwheezing being so bad that he st ayed up most of the night with his head out\nthe w indow in an ef fort to breathe. Any individual who experien ced asthma\nas a  child durin g the 1970s and  1980s can probably testify to the lengths\nthat similarly worried parents took to try to help their children to breathe.\nBy the late 198 0s Julian had been prescribed various relievers and\npreventative me dications, in addition to regular trips to the hospital for\nnebulizer treat ment. This never -ending cycle of medication and\nhospitalizations continued for many years, and although Julian tried to keep\nfit, he often found he was unab le to breathe, particularly during the small\nhours of the night.\nFast-forward to 2006, and Julian was taking higher doses of asthma\nmedication while his fitness level gradually reduced, a totally u nproductive\ncycle th at was beginning to s eriously af fect his health and well-being.\nJulian\u2019 s story is typical of any individual with moderate to severe asthma;\nalthough physic al exercise can be very beneficial, many persons with\nasthma simply tend to avoid it for fear of having an attack.\nIn early 2007, Julian attended one of my Dublin courses at which we\nfocused on breathing through the nose, breathing light, and practicing\nbreath h olds while walking. Julian took his last dose of reliever medication\nthe day after the course.\nW ithin s ix mon ths, Julian\u2019 s asthma had drastically improved,  and by\nChristmas 2007,  he had his last dose of preventative medication. His fitnessalso improved and he was able to swim a mile per day, five times a week. In\n2008, J ulian\u2019 s GP agreed to reclassify his medical record as \u201casthma\nresolved.\u201d\nOver the next three years, Julian\u2019 s exercise plan evolved to include eight\nhours of  high-in tensity indoor cycling, circuits, and stretching  classes per\nweek, as well as  the techniques of nasal and reduced-volume breathing he\nlearned from my course.\nThese changes, along with adj ustments to his eating habits, allowed\nJulian to  improv e his performance and enjoy more ener gy and stamina at a\nhigher level of activity. At the age of forty in 2012, Julian ran five half-\nmarathons and covered over 750 training miles. He achieved a personal best\nof 1 :46 i n his third half-maratho n; two weeks later he complete d the Berlin\nfull mar athon in 3:57. Following the Berlin Marathon, he ran  the Dublin\nCity Ma rathon in 4 hours. In six months, Julian had knocked over 8 minutes\nof f his first half-marathon time.\nIn si x ye ars, Jul ian progressed from a chance encounter with one of my\nbooks to attending my breathing  course, improving his fitness, completely\neliminating prescription medicine for his asthma, and running h alf and full\nmarathons in very respectable times!\nThe word asthma  derives from Greek and means \u201cto pant.\u201d While\nasthma has been around for a very long time, it af fects more p eople today\nthan ever before. Exercise-indu ced asthma af fects an estimated 4 to 20\npercent of the g eneral populati on and 11 to 50 percent of cer tain athlete\npopulations. Interestingly, one study showed that while 55 percent of\nfootball athletes  and 50 perce nt of basketball players displayed airway\nnarrowing conducive to asthm a, athletes from the sport of water polo\nshowed significantly fewer asth ma symptoms. Later on in this section we\nwill investigate why this might be.\nSo, what causes asthma? The  most common theories include the\nhygiene hypothesis, which rests on the premise that too much cleanliness\nmeans children are not exposed to enough germs, resulting in diminished\nimmune capabilities later on in life. A second commonly cited explanation\nis an increase in  pollution, but while this may well be a trigger, it is not\nnecessarily the cause. For instan ce, the west of Ireland, where I live, has a\nhigh asthma rate but very good air quality.Might there be another factor that plays a significant role in causing\nasthma\u2014that of  habitually breathing too much? If this were true, then\nsurely reducing breathing volume could result in a reversal of th e condition.\nBy look ing at the causes and symptoms of asthma, and the p hysiological\nchanges resulting from the condition, we can begin to determi ne just how\nimportant breathing exercises can be in treating asthma.\nSince asthma is a condition cha racterized by dif ficulty in breathing, a\nlogical approac h would be to  attempt to find the root cause by first\naddressing poor breathing habi ts. T ackling asthma from this angle is not\nnew and  was employed by the ancient Greek physician Ga len and the\nsixteenth-century doctor Paracelsus, who recommended breath holding and\nbreathing exercises for the treatment of coughing and narrowed airways.\nThe prevalence of asthma increa ses relative to wealth. Increased wealth\nleads to a chan ge in living standards: Food becomes more processed,\ncompetitive stress increases, houses become more airtight, we perform less\nphysical exercise, and the majority of our jobs are sedentary.  Fifty years\nago, our living and working situations were quite dif ferent, and asthma rates\nwere sig nificantly lower. During  that time, we ate more natural foods, had\nless competitive  stress, our ho uses were drafty, and most occupations\ninvolved physical labor. B ack then, our lifestyle was conducive to a more\nnormal breathing volume, and, as a result, asthma was far less common.\nAs we have se en, normal breathing volume for a healthy adult is\ngenerally agreed  to be 4 to 6 liters of air per minute, but adults with asthma\ndemonstrate a resting breathing volume of 10 to", "token_ids": [6938, 72, 454, 360, 55892, 1838, 26089, 7709, 198, 3100, 6616, 340, 54, 384, 617, 220, 3970, 9539, 1268, 279, 384, 282, 282, 115192, 315, 27027, 3177, 649, 737, 12391, 6680, 198, 5072, 323, 24463, 367, 11, 323, 1253, 1524, 387, 3025, 311, 1520, 5471, 4851, 8951, 304, 198, 54719, 289, 11640, 37397, 13937, 27378, 315, 3805, 662, 6193, 21152, 44661, 649, 5353, 198, 76696, 788, 2890, 220, 10742, 11, 719, 1070, 374, 264, 810, 34973, 5326, 220, 5938, 198, 4291, 420, 3044, 430, 1436, 16280, 1304, 279, 1422, 18728, 768, 1297, 86, 8517, 2324, 323, 198, 63007, 627, 5889, 72, 454, 360, 55892, 594, 26089, 7709, 320, 34, 6616, 8, 374, 10887, 2391, 47345, 8163, 198, 998, 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+{"text": "Small, hungry children st ood with their faces against the glass to \nwatch us eat.\u2016 Their sympathies immediately outweighed their own hunger. Nita and her father took \nwhat remained of their food and, \u2015gave it to the children.\u2016  \nThe Cunnard Lines ship for which they had purchased the ir expensive tickets had left before the \nRevicis were able to arrive. Dr. Revici and his family were, of course, furious and upset with the terrible \nturn of events. Unknown to them at the time, missing the ship turned out to be another example of their \ngood luck. They learned later that the ship was sunk by a Nazi U -boat.   \nFortunately, the tickets were honored by another ship departing a few days later. The \nPortuguese -flagged Quanza then left for Casablanca, Morocco on the northern coast of Africa to pick \nup some Spanish military leaders and government cabinet members of the defeated Spanish \nRepublic, who were fleeing from Francisco Franco\u2018s newly triumphant fascistic dictatorship. Despite \nmuch screaming and crying by the would -be boarders, the ship\u2018s capta in strictly refused to allow \nanyone to board unless that person had a proper visa, thereby separating husbands from wives and \nparents from children.  \nThat night, with the ship still moored in the harbor, small boats filled with those who were denied entry \nearlier in the day approached the ship. The Spaniards on board threw ladders over the side of the ship \nto the ones below. By daybreak the ship was filled to overflowing with those family members who had \nbeen denied earlier passage.   \nThe Portuguese captain  of the ship was greeted with a choice: take them all, or he would be put off \nthe ship. Realizing that his captors had among them Spanish Admirals who could easily take his place \nbehind the ship\u2018s wheel, the captain relented.   \nFrom the vantage point of th eir upper deck accommodations, the Revicis had an excellent view of the \nentire Casablancan harbor. The waterway was heavily populated with German ships and U -Boats. Dr. \nRevici once again took advantage of the situation and quietly took a series of pictures  of the entire \nharbor with his camera.   \nDesigned for perhaps 200 passengers, the crowded Portuguese ship now carried more than twice \nthat number. Since the fascist government of Germany had supplied Franco\u2018s army in its overthrow \nof the Spanish Republican  government, the wary passengers suspected that the German  40 \n war ships and U -boats might begin to look for their ship as well. To protect themselves as they followed \na zigzag pattern across the Atlan tic, no lights were allowed on the ship at night. Although the ship\u2018s \nradio was kept on, they would not respond to any calls out of fear they might reveal their position to the \nGermans. During the transoceanic journey numerous calls regarding the whereabou ts of their ship \nwere left unanswered. As a result of the various precautions taken, the five -day journey took more than \nthree weeks to complete.  \nBecause of the severe overcrowding and the extended length of the trip, food and water were parceled. \nDespite  the hardships, Dr. Revici reports that many of the passengers, glad to be alive, became \u2015like \nbrothers.\u2016 Mantzi struck up close friendships with the chief surgeon of the Spanish Republican army \nalong with other leading European physicians and scientists w ho were aboard. Although Dr. Revici no \nlonger recalls discussing his research with the other passengers, it seems unlikely that he would have \nmissed the opportunity.  \nAs best as Nita can recall, the first long -awaited stop brought them to Havana, which was  then under \nthe protection of the British. After the British soldiers examined their passports, Dr. Revici handed over \nthe snapshots he had taken earlier of the German ships occupying the Casablancan harbor. The \nRevicis didn\u2018t speak English, nor did the so ldiers speak French. The soldiers acted disinterested, but \ntwo hours later the previous disinterest had been transformed into an invitation for him and his family \nto live in London \u2014 so pleased were the Britons with the marine reconnaissance photographs. A fter all \nthe close calls and horrible events the Revicis had experienced in Europe, they were not nearly as \nexcited by the offer as their prospective hosts were, so they declined.  \nThe Revicis did take the opportunity while the ship was docked in Havana to  wire the Merrys, who \nwere by then located in the U.S., and who had tried unsuccessfully to contact the Quanza ship while it \nwas at sea.   \nBesides having become the closest of friends with the Revici family, Gaston firmly believed in Revici\u2018s \ntalents and w anted to help him in whatever way possible. The DuPont Corporation had offered Merry a \nposition to act as the chief business representative for the entire South American operation for the \nDuPont paint company. But once Merry knew Dr. Revici had successfull y escaped and would be \nrelocating in Mexico City, he turned down the offer and indicated that he wished to work near Dr. Revici. \nDuPont complied with Gaston\u2018s wish and placed him in charge of their Central American operations. \nDespite the fact that the pos ition was considered to be less prestigious than the South American \nassignment, Gaston gladly accepted.   \nNot only did Gaston and Nenette move to Mexico City, they took an apartment adjoining the Revici \nfamily. The two families knocked out the common wall between the two living quarters to create a \nhuge two -family apartment. Because the Revicis had little or no money at that time, and Nenette\u2018s \nfamily was quite well -to-do, it is quite likely that t he Merrys might have also taken care of the Revici \nfamily\u2018s monetary needs at first.   41 \n Soon after, with the help of E. Stoopen, M.D., a physician of both French and Mexican heritage, Gaston \nand Revi ci located a vacant hotel which they were able, with the assistance of Nenette\u2018s family money, \nto convert into a hospital. Nita would later describe Dr. Stoopen as, \u2015probably the most darling man I\u2018ve \never met in my life.\u2016 Dr. Stoopen then joined Dr. Revic i\u2018s research effort. Working alongside each other, \nthe two physicians would also co -author several scientific studies.  \nWith the help of the Merrys\u2018 money, the Instituto de Biologia Aplicada (IBA) was opened. Several of the \nhighly qualified physicians whom  Revici had met on the ship in their joint escape from Nazi -controlled \nEurope signed on almost immediately. \u2015In two weeks we had a quality staff that would normally take ten \nyears to bring together,\u2016 Revici told me in an early interview. The chief of surge ry for the Spanish \nRepublican Army was one of those who would join Revici.  \nWith the excellent staff and an animal laboratory, as well as an inpatient hospital, Revici was able to \nmake important strides in the treatment of cancer and other conditions.  \nIt was impossible to keep the positive results Revici achieved in cancer treatment a secret. Although \nRevici made no attempt to publicize his work except through the foreign medical literature, by 1943 \nword of his work spread to the U.S. The first major figur e to contact him from there was a \nWilmington, Delaware banker named Thomas E. Brittingham, Jr., whose father was one of the \nfounders of the McArdle Memorial Laboratory for Cancer Research at the University of Wisconsin. \nWilmington is also the corporate hea dquarters for DuPont, so it\u2018s quite likely that Gaston Merry or \none of his associates had spread the word there, which then reached Brittingham. Through \nBrittingham, a number of top cancer physicians from across the U.S. would find their way to Revici\u2018s \nfacility.   \nAlthough Dr. Revici had not promoted his research to the lay public in any way, patients also began to \ntrickle in from various cancer centers in the U.S., particularly from those centers from where the visiting \ndoctors had originated. The source of patients indicates that the visiting American doctors themselves \nprobably spread the word among their own patients back home.   \nAfter three years of impressive successes with some of his cancer patients, the first attack on Revici\u2018s \nmethod appeared in t he Journal of the American Medical Association (JAMA) in 1945. A disparaging \nletter, signed by some of the same doctors who had previously been impressed by Revici\u2018s work, was \nprinted with a headline warning other physicians to avoid sending patients to Re vici. Many more \nattacks were to come later. More will be said about the work done at the IBA in Mexico and the \nreactions of the U.S. medical establishment in Part IV of this book.   \nBefore discussing those events it would be useful for the reader to have a  working understanding in \nlayman\u2018s terms of some of the many discoveries Revici has made. Those discoveries will be \ndiscussed in Part II.   42 \n Despite the initial salvo against Dr. Revici which appeare d in JAMA, the following year Revici was \ninvited to continue his research at the University of Chicago (UC) by Medical Department Chairman \nGeorge Dick at the behest of Gustave Freeman, M.D., who had been a professor at UC prior to the war. \nDr. Revici accep ted the invitation. Unfortunately, within a week or two of Revici\u2018s arrival, Dr. Dick retired. \nOther parties at the university were not", "token_ids": [26375, 11, 30056, 2911, 357, 297, 347, 449, 872, 12580, 2403, 279, 9168, 311, 720, 14658, 603, 8343, 13, 378, 244, 11205, 33818, 552, 7214, 63074, 291, 872, 1866, 34906, 13, 452, 6388, 323, 1077, 7126, 3952, 720, 12840, 14958, 315, 872, 3691, 323, 11, 51753, 70, 525, 433, 311, 279, 2911, 13, 378, 244, 2355, 791, 356, 15278, 569, 39333, 8448, 369, 902, 814, 1047, 15075, 279, 6348, 11646, 14741, 1047, 2163, 1603, 279, 720, 37284, 292, 285, 1051, 3025, 311, 17782, 13, 2999, 13, 10315, 3457, 323, 813, 3070, 1051, 11, 315, 3388, 11, 53170, 323, 23268, 449, 279, 17936, 720, 413, 315, 4455, 13, 22435, 311, 1124, 520, 279, 892, 11, 7554, 279, 8448, 6656, 704, 311, 387, 2500, 3187, 315, 872, 720, 19045, 15369, 13, 2435, 9687, 3010, 430, 279, 8448, 574, 68265, 555, 264, 32527, 549, 482, 38865, 13, 5996, 73055, 11, 279, 14741, 1051, 39377, 555, 2500, 8448, 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+{"text": "Siegers, C.P.; von Hertzberg-Lettim, E.; Otte, M.; Schneider, B. Anthranoid laxative abuse - a risk for \ncolorectal cancer? Gut. 1993 Aug. 34(8) 1099-1101. \n \nWestendorf; Marquardt; Poginsky; Dominiak; Schmidt. Genotoxicity of naturally occurring Hydroxyanthraquinones. Evaluation of mutagenicity and cell-transforming activity. Mutat. Res. 1990 Jan. \n240(1). 1-12.  \n  \n <|eot_id|><|begin_of_text|>RESOURCE\nLIBRARY\nDOCUMENT\nLIMITEDDream Weaver\nDISCLAIMER :\nTHIS DOCUMENT  IS NOT AN ORIGINAL  WORK  FROM  DREAM WEAVER  LIMITED. WE HOLD  NO RESPONSIBILITY  AS TO THE ACCURACY\nOF THIS INFORMATION, IT IS SUPPLIED  PURELY  FOR EDUCATIONAL  AND RESEARCH  PURPOSES  ONLY.\nIF YOU HAVE  ANY CONCERNS  ABOUT  YOUR  HEALTH  YOU SHOULD  SEE YOUR  LOCAL  GP OR A LICENCED  HEALTH  PRACTITIONER.www.DreamWeaver.Ltd.uk\nF E B R U A R Y 1 9 9 9\nA New Germ Theory\nThe dictates of evolution virtually demand that the causes of some of humanity's\nchronic and most baffling \"noninfectious\" illnesses will turn out to be pathogens --\nthat is the radical view of a prominent evolutionary biologist\nby Judith Hooper\nALATE-SEPTEMBER heat wave enveloped Amherst College, and young people milled about\nin shorts or sleeveless summer frocks, or read books on the grass. Inside the red-brickbuildings framing the leafy quadrangle students listened to lectures on Ellison and Emerson,\non Paul Verlaine and the Holy Roman Empire. Few suspected that strains of the organism thatcauses cholera were growing nearby, in the Life Sciences Building. If they had known, they wouldprobably not have grasped the implications. But these particular strains of cholera make Paul Ewaldsmile; they are strong evidence that he is on the right track. Knowing the rules of evolutionarybiology, he believes, can change the course of infectious disease. \nIn a hallway of the Life Sciences Building an anonymous student has scrawled above a display of\nglossy photographs and vitae of the faculty, \"We are the water; you are but the sponge.\" This is thehome of Amherst's biology department, where Paul Ewald is a professor. He is also the author ofthe seminal book Evolution of Infectious Disease and of a long list of influential papers. Sandy-haired,\ntrim, and handsome in an all-American way, he looks considerably younger than his forty-fiveyears. Conspicuously outdoorsy for an academic, he would not seem out of place in an L. L. Beancatalogue, with a golden retriever by his side. Ewald rides his bike to the campus every day indecent weather -- and in weather one might not consider decent -- from the nearby hill village ofShutesbury, where he lives with his wife, Chris, and two teenage children in a restored eighteenth-century house. \nAs far as Ewald is concerned, Darwin's legacy is the most interesting thing on the planet. The\nappeal of evolutionary theory is that it is a grand unifying principle, linking all organisms, fromprotozoa to Presidents, and yet its essence is simple and transparent. \"Darwin only had a couple ofbasic tenets,\" Ewald observed recently in his office. \"You have heritable variation, and you've gotdifferences in survival and reproduction among the variants. That's the beauty of it. It has to be true-- it's like arithmetic. And if there is life on other planets, natural selection has to be the fundamentalorganizing principle there, too.\" \nThese Darwinian laws have led Ewald to a new theory: that diseases we have long ascribed to\ngenetic or environmental factors -- including some forms of heart disease, cancer, and mental illness-- are in many cases actually caused by infections. Before we take up this theory, we need to spend amoment with Ewald's earlier work. \nEwald began in typical evolutionary terrain, studying hummingbirds and\nother creatures visible to the naked eye. It was on a 1977 field trip to study aspecies called Harris's sparrow in Kansas that a bad case of diarrhea laid himup for a few days and changed the course of his career. The more hemeditated on how Darwinian principles might apply to the organismsresponsible for his distress -- asking himself, for instance, what impacttreating the diarrhea would have on the vast populations of bacteria evolvingwithin his intestine -- the more obsessed he became. Was his diarrhea astrategy used by the pathogen to spread itself, he wondered, or was it adefense employed by the host -- his body -- to flush out the invader? If he\ncurbed the diarrhea with medication, would he be benefiting the invader or\nthe host? Ewald's paper outlining his speculations about diarrhea was published in 1980, in theJournal of Theoretical Biology. By then Ewald was on his way to becoming the Darwin of the\nmicroworld.\n\"Ironically,\" he says, \"natural selection was first recognized as operating in large organisms, and\nignored in the very organisms in which it is especially powerful -- the microorganisms that causedisease. The time scale is so much shorter and the selective pressures so much more intense. You canget evolutionary change in disease organisms in months or weeks. In something like zebras you'dhave to wait many centuries to see it.\" \nFor decades medical science was dominated by the doctrine of \"commensalism\" -- the notion that\nthe pathogen-host relationship inevitably evolves toward peaceful coexistence, and the pathogenitself toward mildness, because it is in the germ's interest to keep its host alive. This soundsplausible, but it happens to be wrong. The Darwinian struggle of people and germs is notnecessarily so benign. Evolutionary change in germs can go either way, as parasitologists andpopulation geneticists have realized -- toward mildness or toward virulence. It was Ewald's insightto realize what we might do about it.\nManipulating the Enemy\nSAY you're a disease organism -- a rhinovirus, perhaps, the cause of one of the many varieties ofthe common cold; or the mycobacterium that causes tuberculosis; or perhaps the pathogen thatimmobilized Ewald with diarrhea. Your best bet is to multiply inside your host as fast as you\ncan. However, if you produce too many copies of yourself, you'll risk killing or immobilizing yourhost before you can spread. If you're the average airborne respiratory virus, it's best if your host iswell enough to go to work and sneeze on people in the subway. \nNow imagine that host mobility is unnecessary for transmission. If you're a germ that can travel\nfrom person to person by way of a \"vector,\" or carrier, such as a mosquito or a tsetse fly, you can\nPaul Ewald\nafford to become very harmful. This is why, Ewald argues, insect-borne diseases such as yellow\nfever, malaria, and sleeping sickness get so ugly. Cholera uses another kind of vector fortransmission: it is generally waterborne, traveling easily by way of fecal matter shed into the watersupply. And it, too, is very ugly. \n\"Here's the [safety] hood where we handle the cholera,\" Jill Saunders explained as we toured the\nbasement lab in Amherst's Life Sciences Building where cholera strains are stored in industrialrefrigerators after their arrival from hospitals in Peru, Chile, and Guatemala. \"We always weargloves.\" A medical-school-bound senior from the Boston suburbs, Saunders is one of Ewald's honorstudents. As she guided me around, pointing out centrifuges, -80 degree freezers, and doors withBIOHAZARD warnings, we passed a closet-sized room as hot and steamy as the tropical zoneswhere hemorrhagic fevers thrive. She said, \"This is the incubation room, where we grow thecholera.\" \nCholera invaded Peru in 1991 and quickly spread throughout South and Central America, in the\nprocess providing a ready-made experiment for Ewald. On the day of my tour Saunders hadpresented to the assembled biology department her honors project, \"Geographical Variations in theVirulence of Vibrio cholerae in Latin America.\" The data compressed in her tables and bar graphs\nwere evidence for Ewald's central thesis: it is possible to influence a disease organism's evolution toyour advantage. Saunders used a standard assay, called ELISA, to measure the amount of toxinproduced by different strains of cholera, thus inferring the virulence of V. cholerae variants from\nseveral Latin American regions. Then she and Ewald looked at figures for water quality -- whatpercentage of the population had potable water, for example -- and looked for correlations. Ifvirulent strains correlated with a contaminated water supply, and if, conversely, mild strains tookover where the water was clean, the implication would be that V. cholerae becomes increasingly mild\nwhen it cannot use water as a vector. When the pathogen is denied easy access to new hosts throughfecal matter in the water system, its transmission depends on infected people moving into contactwith healthy ones. In this scenario the less-toxic variants would prevail, because these strains do notincapacitate or kill the host before they can be spread to others. 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+{"text": " worth the \ninvestment. Y ou may not think you are getting much for the amount you spend, but these oils are powerful, \nand only a few small drops will do quite a bit.\nThe scent you breathe when you peel an orange or a smell a rose is the essence of the plant. When that \nessence is removed, it becomes essential oil. Essential oils are highly aromatic substances found within certain \nplants specialized cells or glands. Some plants have them, and some do not. They are highly concentrated \nsubstances and only need to be used sparingly to get their therapeutic benefits. There are various extraction \nmethods in which essential oils are obtained depending on the plant, but all ultimately allow us to take the \nwonderful aroma and benefit of the plant with us. \nI hope to write at least a basic guide sometime in the near future on the use of essential oils that goes a little \nmore in depth on the use of these incredible substances. 14Copyright 2014 everydayroots.comEssential Oil Safety\nEssential oils are incredibly potent plant extracts. It takes about 50 rose flowers to create a single drop of \nrose oil! Because of this, I always recommend dilution before using them topically. Essential oils must be \ndiluted in a carrier oil, such as olive or grapeseed oil, and cannot be diluted in water-water and oil does not \nmix.  Essential oils are attracted to lipids (fats) and if not mixed with carrier oil will sink straight into your skin, \nand possibly cause irritation. \nIf you are uncertain about how you will react to an essential oil, you can conduct a patch test. Make a 2% \ndilution of your essential oil in carrier oil (10-12 drops in 2 TBLS of carrier oil) and rub a 1 inch patch on the \ninside of your arm just below the crook of your elbow. Let it sit for 24 hours. If you start to experience any \nsort of irritation, rinse with water immediately, and apply some plain carrier oil to the spot. Note that pregnant \nwomen, children, and the elderly should not go above a 1% dilution (5-6 drops in 2 TBLS of carrier oil.) The \nexception to this (for children) is the earache blend, which is at a 5% dilution. Essential oils should never be \nused directly on children under age 5.\nNever keep undiluted essential oils in plastic containers, as they will eventually erode it. If you are using \nplastic for diluted oils, try to use PET plastic, which is less prone to damage than regular plastic. There are \nglass spray bottles-they are more environmentally friendly too!\nCleaning Sense\nPh., or the measure of how acidic or alkaline something is, plays a huge role in cleaning. It is measured on a \nscale of 1-14, with anything under 7 being considered acidic, and anything above being considered alkaline. \nTwo common ingredients we use in cleaning are vinegar and baking soda; however they should not usually be \ncombined. Vinegar is an acid, baking soda is a base, and when mixed together they react and neutralize each \nother. What is left over is mostly water. There are some exceptions when they are combined, such as drain \ncleaning, where the bubbling and fizzing action is desired, in which case I do mix the two. Otherwise, you are \nessentially rendering both useless. It\u2019s hard to swallow when so many recipes call for them together (I made \nthe mistake many times in earlier days!) but I promise you will find more success if you leave them separate. \nNow when you combine baking soda and soap, which is also alkaline, you get an AWESOME cleaner. And if \nyou have any little soap scum build up? Just use that acidic vinegar to rinse it all away.\nAgain, just because these products are more natural than most found in stores, doesn\u2019t mean they don\u2019t have \nthe ability to stain or discolor. Always test a small patch of the surface you plan on cleaning to make sure there \naren\u2019t any problems.15Copyright 2014 everydayroots.comThe Double Boiler\nCountless recipes here call for the use of a double boiler. If you don\u2019t have one (I actually don\u2019t) you can easily \nmake your own by placing a heat proof over a pot of water filled slightly less than halfway with water OR you \ncan use a glass measuring cup, such as a Pyrex, place in a pot of water. I find the latter useful when it comes \nto pouring any sort of balm or salve into a small container.\nThat Sounds Scary\nThere are several recipes that have names that sound intimidating, unnatural, and downright obscure. Below \nI\u2019ve listed the ones that intimidated me before I knew what they were and explained a little bit about them-\nremember, you can always choose to opt out of their use if you feel uneasy. \nCitric Acid:  Citric acid is used in the bath fizzies, or bath bombs, recipe. It is what makes citrus fruits taste \nsour-lemons, limes, grapefruits, oranges, etc. all have a high concentration of citric acid. Here it is simply \nisolated from the fruit via a fermentation and filtering process. It is used as flavoring and as a preservative in \nfood, pharmaceuticals, and beverages. In the bath bombs, it is what gives them their characteristic fizziness. \nWhile it is only a weak acid, and considered quite safe to use, it can cause eye and lung irritation if you \nmishandle it. I suggest not leaning directly over it (which I did the first time I opened a bag), wearing goggles if \nyou like, and you should be fine.\nVegetable Glycerin:  Glycerin, or glycerol, is the backbone of lipids (fats) that can be separated into its isolated \nviscous form and used for a wide range of reasons. Primarily it is used to provide lubrication, restore luster to \nhair, attract moisture, and soften skin. Vegetable glycerin is used here in a remedy recipe for dry hair, as well \nas dish soap, toothpaste, and laundry detergent. Regular glycerin I am not a fan of-it is based off of animal or \npetroleum products, and is generally just kind of gross. Vegetable glycerin is extracted only from vegetable \nfats, usually palm/coconut oil, and can be found in the health store. It more pleasant (and natural!) than its \n\u201cregular\u201d cousin. It does not become rancid, rank, or ferment, and does not have the same side effects as \npetroleum or animal product based glycerin can. Food grade glycerin means it is safe to ingest-this is used in \nthe toothpaste recipe. \nCastile Soap : Castile soap, both liquid and in bar form, is called for in recipes ranging from floor cleaner to \nshampoo. It is true soap, whereas most \u201csoaps\u201d sold under the name are harsh enough to be detergents, and \ncontain no true soap at all. Castile soap originated in the Castile region of Spain centuries ago, and is a mild, \nolive-oil based soap (versus an animal fat based soap) that is more environmentally friendly and gentler on \nour bodies. \nEpsom Salt:  Like castile soap, Epsom salt was named for the geographical location it originated from-in this \ncase, a saline spring by the town of Epsom in Surrey, England. It is rich in magnesium and other minerals, \nand is generally obtained directly from natural sources. It is used for numerous recipes throughout the book, \nforming the body of bathing salts and scrubs, and relieving muscle aches and tension.\nCastor Oil:  Castor oil is a vegetable oil derived from the castor plant. It is recognized as a generally safe \nproduct to use from treating constipation to split ends. The castor seed that is derived from contains a toxic \nprotein called ricin; however, during the heating that takes place in the extraction process, this protein is \ndenatured and inactivated. Because it can help with inflammation, it is used in a remedy for carpal tunnel. It is \nalso used as a remedy for common warts.\nBorax:  I think a whole other book on borax could be written, so great is the debate and confusion surrounding \nit, but I\u2019ll do my best to sum it up here. Borax, also known as sodium borate, is used in cleaning and laundry \ndetergent recipes. It is a basic mineral that is mined from the ground, and while it is wholly natural, there is \nstill quite a bit of contention around whether or not it\u2019s safe for use. To put one thing straight, borax is not the \nsame as boric acid. Boric acid is used in pesticides and insecticides and is derived from borax by a refining \nprocess that renders it a whole different beast.\nBorax is considered, by industry standards, generally safe to use (with the exception of it being forbidden \nas a food additive.) Speaking from experience, I have never had a problem with it, and keep it labeled and \nsecurely away from kids and pets. It is up to you whether or not you are comfortable using it. It must be \ningested for its toxicity to be expressed, however too much can cause mild skin irritation because of its \nhigh alkalinity. I find it staple for laundry detergent and some carpet cleaners as well. As long as it is kept in \nmoderation, I will say that I find borax ok to use in certain recipes. 16Copyright 2014 everydayroots.comThe Golden Rule: Everything in Moder", "token_ids": [5922, 279, 720, 97112, 13, 816, 6033, 1253, 539, 1781, 499, 527, 3794, 1790, 369, 279, 3392, 499, 8493, 11, 719, 1521, 32462, 527, 8147, 11, 720, 438, 1193, 264, 2478, 2678, 21701, 690, 656, 5115, 264, 2766, 627, 791, 41466, 499, 37397, 994, 499, 58212, 459, 19087, 477, 264, 22843, 264, 16392, 374, 279, 28591, 315, 279, 6136, 13, 3277, 430, 720, 434, 768, 374, 7108, 11, 433, 9221, 7718, 5707, 13, 48833, 32462, 527, 7701, 82688, 33155, 1766, 2949, 3738, 720, 64805, 28175, 7917, 477, 82375, 13, 4427, 11012, 617, 1124, 11, 323, 1063, 656, 539, 13, 2435, 527, 7701, 38626, 720, 2008, 9623, 323, 1193, 1205, 311, 387, 1511, 96055, 398, 311, 636, 872, 37471, 7720, 13, 2684, 527, 5370, 33289, 720, 36842, 304, 902, 7718, 32462, 527, 12457, 11911, 389, 279, 6136, 11, 719, 682, 13967, 2187, 603, 311, 1935, 279, 720, 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+{"text": "anes which develop endogenously. It is important to \npoint out, however, that mechanisms of adsorption of \nmaterial to the surfaces of tissue matrices must be \ninvolved in these processes. \nE. Capillaries and VICC \n1. Biologic transfer of electrons \nLong distance transport of material in biological sys\u00ad\ntems is currently regarded as a function of mechanical \ntransport mechanisms and diffusion. Long distance transport of electric energy can be induced over cables \nby an electric sou.rce witb electrodes inserted into \nliving tissue or an electrolyte. The electrode surfaces \nand adjacent electrolyte then serve as conversion sites \nbetween electronic and ionic electric charges. How \ndoes this picture correspond to tbe possibilities of a \nBCEC system without obvious electrode surfaces? \nFirst, there is no disagreement about the fact tbat \nshort distance electron transfer takes place between \nmolecules in biology as an expression of redox reac\u00ad\ntions. But the processes themselves are remarkable \nbecause most organic molecules behave as dielectrics. \nBockris and Dratic (5) discussed the possibility of \nelectronic charge transfer by rotation of such mole\u00ad\ncules, but rejected tbe possibility. Instead tbey re\u00ad\nferred to the fact that large protein and enzyme mole\u00ad\ncules are semiconductors, as pointed out by Szent\u00ad\nGyorgyi (71). The high activation energy in semicon\u00ad\nduction seemed, however, to make this mechanism \nunlikely until it was found that the protein cytochrome \noxidase could give kinetic evidence of semiconduction \n(10, II, 12). The activation energy of semiconduction \nof this enzyme molecule was also found by Straub (69) \nto be approximate ly equal to the activation energy of \ntbe enzymatic reaction catalyzed by the molecule. It \nbas also been shown by Trukhan (75) that electron \nconduction within molecules may be considerably \nhigher than conduction across interfaces between par\u00ad\nticles. This effect is explained as electronic tunneling \nor a microwave Hall effect on mobility of electrons \n(54). \nAs pointed out by Bockris and Orotic (5), a signifi\u00ad\ncant mobility of electrons can be understood in the \ncase of many enzymes having conjugated double bonds \nI I I I \n(-<:=C-<:=C -). The resonance effect of excited \nelectrons then produces huge orbitals along the chain. \nIn protein molecules without long conjugated dou\u00ad\nble bonds but with cross-linked polypeptide bonds, \n0 H \nII I -e-N-\ngives the following form of the chain \nHHOHHOHHOHHO \nI I II I I II I I II I I II -N-c-c-N-c-c-N-c-c-N-c-c-\n1 I I I \nR, R2 R3 R. \nThe orderly repetition of the peptide bond should then \nbe able to produce an electronic conduction band, as \nin ordinary semiconducto r crystals. \nAnotber possibility is that the close connectio n be\u00ad\ntween tbe electron-donat ing NH and electron-accept\u00b7 \ning CO groups may permit electron tunneling through \nthe peptide chain ( 11 ). Different other models have also been suggested ( 4, \n23) which indicate the existence of different electron \ntransport systems in biologic material involving intra\u00ad\nand intermolecular transfer of charges. Rosenberg \n(54), for example, has shown that wet crystalline hae\u00ad\nmoglobin is an electron conductor. \nThe reason for referring to the works above should \nbe evident: the function of a BCEC, such as tbe VICC, \nwill require an electrode-electrolyte analogue allowing \nregional transfer of electrons. Only in this way can tbe \nionic conduction, transport and recombinations of a \nBCEC be activated and lead to purposeful biologic \nstructuring and function. \nExperimental studies of electron exchange systems \nbetween molecules represent one important approach \nto tbese problems. Another approach may be to look \nfor possible re~ction sites in organized living systems. \nWe are here particularly interested in the VICC. \nWhere should redox-steps most likely be located in \ntbis circuit? The answer would probably be; some\u00ad\nwhere in the capillary wall, as tbis serves as an inter\u00ad\nmediate partition for the exchange of material between \nblood and tissue. \n2. The capillary wall \nGases, water, ions, and compounds of low molecular \nweight pass over the capillary membranes by diffu\u00ad\nsion, filtration and osmosis, according to prevailing \nopinions (24, 25). In tbese transports, transmural hy\u00b7 \ndrostatic pressure differences, colloid osmotic pres\u00ad\nsures and concentration differences across the mem\u00ad\nbranes play important roles. The endothelial cells \nthemselves are permeable for lipophilic substances \nsuch as gases, but not for hydrophilic substances (53). \nThe latter pass through the capillary walls through \ninterepithelial spaces (82), called stomata, pores or \nleaky junctions. Anotber type of transport is called \nmicropinocytos is or cytopempsis (29), in which small \nvesicles transport material tbrough the endothelial \ncells (47). Morphologi c studies and studies with radio\u00ad\nactive tracers have led 10 the hypothesis that the vesicles \nmay to some extent transport proteins and colloidal \nparticles across the endothelium (7, 47). The function \nof the vesicles is, on the whole, not very well under\u00ad\nstood. Their function must also be distinguished from \ntbat of transport through the channels of the \"leaky \njunctions\" (82). Before we discuss an additional possi\u00ad\nble mechanism, electTogenic closed circuit transpon \nover the capillary membrane, a short survey of the \nmorphology of capillaries is necessary. \nA lengthwise section of a capillary is illustrated \nschematica lly in Fig. XII: 21 a. It contains six layers \n(13). On tbe outside is the basement membrane. Be\u00ad\ntween tbe basement membrane and the periphety of an \nendothelial cell is the so-called exoendothe lial space. \nBiologically closed electric circuits 135 a \nLeaky junction Mobile portion Plasmatic \n----J,~~---_-_-...;;lin;;.:.;.m:;.o:;;:;b ;.;i 1-r:e..:l.-a....-e-~r.....-:z:.;o :;.n;,;e-. __ \n0 Terminal \nb \nFig. Xll: 21. A capillary wall: schematic presentation, (a) \nlengthwise, and (b)crosswisc sections. Six layers are recog\u00b7 \nnized: basement membrane:, exoendothclial space, endotheli \u00b7 \nal cells (EC}, endothelia l fibrin film, immobile and mobile \nlayers of the plasmatic zone. Adhesion lines (AL} between \nadjoining endothelial cells form leaky junctions for water, \nelectrolytes and large molecules and probably also for blood \ncells in diapedetic transport. Additional mechanisms of \nThe endothelial cell has an endothelial fibrin film, \nwhich bordrers the lumen of the vessel. Next to the \nfibrin film is the plasmatic zone containing a layer of \nmore or less immobile plasma and finally a mobile \nplasmatic portion (50). \nIn the walls of capillaires the endothelial cells make \ncontact only at specific adhesion lines (82). According \nto this view, the nonadherent parts of adjacent epithe\u00ad\nlial walls form \"leaky junctions\". Such junctions (sto\u00ad\nmata), seen in a plane through the adhesion lines are \nshown in Fi.g. XII: 21 b. Tortuous distensible channels \nor clefts are formed in this way. Peroxidase, with a \n136 Biologically closed electric circuits EC \ntrans-port include diffusion, filtration and pinocyto-\nsis (via vesicles) through the endothelial cell. The pericyte \n(see Fig. XU: 22) makes contact with some of the endothelial \ncells by ramificatio ns of primary\u00b7 and secondary (tertninal} \nprocesses. The endothelial cells measure in thickness about \nI pm. The thickness of the basement membrane is about 600 \nA, which in actuality is much less than as depicted in the \nf~gure. \nmolecular diameter of 20 A, has been found to pass \nthrough these channels, of a presumed cylindrical dia\u00ad\nmeter of 90 A (82). Even under normal conditions, \nwhite blood cells pass by diapedesis through stomata \nwithout rupturing their walls (35). Diapedesis takes \nplace by means of pseudopods. Part of the leukocyte \nmoves as an extension through a stoma, which widens. \nThe content of the blood cell then \"flows\" successively \nthrough the stoma into the surrounding tissue. Trans\u00ad\ncapillary transport of red blood cells also takes place \nby diapedesis, mainly during venous stasis (35). \nAn interesting component of capillaries is the peri-a \nFig. X/I: 22. (a) The peri\u00ad\ncyte (after K. W. Zimmer\u00ad\nmann, 1923) is a ceJllocated \nat scanered sites adjacent \nto capillary walls. (b)", "token_ids": [14997, 902, 2274, 842, 11968, 7162, 13, 1102, 374, 3062, 311, 720, 2837, 704, 11, 4869, 11, 430, 24717, 315, 14058, 66181, 315, 720, 8407, 311, 279, 27529, 315, 20438, 36295, 2011, 387, 720, 14386, 8905, 304, 1521, 11618, 13, 720, 36, 13, 8171, 484, 5548, 323, 71203, 34, 720, 16, 13, 12371, 39227, 8481, 315, 57678, 720, 6720, 6138, 7710, 315, 3769, 304, 24156, 5826, 5879, 198, 91937, 374, 5131, 27458, 439, 264, 734, 315, 22936, 720, 27543, 24717, 323, 58430, 13, 5843, 6138, 7710, 315, 9249, 4907, 649, 387, 36572, 927, 37172, 720, 1729, 459, 9249, 5945, 1783, 346, 38467, 65, 80390, 22306, 1139, 720, 64275, 20438, 477, 459, 73396, 668, 13, 578, 72048, 27529, 720, 438, 24894, 73396, 668, 1243, 8854, 439, 14747, 6732, 720, 42967, 14683, 323, 220, 21427, 9249, 10405, 13, 2650, 720, 28156, 420, 6945, 8024, 311, 259, 1395, 24525, 315, 264, 720, 33, 2152, 34, 1887, 2085, 8196, 72048, 27529, 30, 720, 5451, 11, 1070, 374, 912, 62646, 922, 279, 2144, 259, 14034, 720, 8846, 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901, 27460, 719, 449, 5425, 55514, 1499, 500, 47309, 27460, 11, 720, 15, 473, 720, 5660, 358, 482, 68, 11500, 7058, 70, 1924, 279, 2768, 1376, 315, 279, 8957, 720, 24056, 46, 24056, 46, 24056, 46, 24056, 46, 720, 40, 358, 8105, 358, 358, 8105, 358, 358, 8105, 358, 358, 8105, 482, 45, 1824, 1824, 11500, 1824, 1824, 11500, 1824, 1824, 11500, 1824, 1824, 7058, 16, 358, 358, 358, 720, 49, 11, 432, 17, 432, 18, 432, 13, 720, 791, 85869, 54515, 315, 279, 72249, 11049, 1288, 1243, 720, 1395, 3025, 311, 8356, 459, 14683, 390, 23985, 7200, 11, 439, 720, 258, 19664, 5347, 1965, 1076, 78, 436, 48473, 13, 720, 32, 1962, 655, 13336, 374, 430, 279, 3345, 4667, 822, 308, 387, 5879, 198, 83, 1818, 259, 1395, 17130, 1773, 263, 266, 6892, 35931, 323, 17130, 12, 10543, 14260, 720, 287, 7432, 5315, 1253, 11810, 17130, 26711, 287, 1555, 720, 1820, 72249, 8957, 320, 220, 806, 7609, 34496, 1023, 4211, 617, 1101, 1027, 12090, 320, 220, 19, 11, 720, 1419, 8, 902, 13519, 279, 14209, 315, 2204, 17130, 720, 27543, 6067, 304, 6160, 39227, 3769, 16239, 50938, 5879, 198, 438, 958, 76, 43943, 8481, 315, 10405, 13, 97707, 720, 7, 4370, 705, 369, 3187, 11, 706, 6982, 430, 14739, 64568, 483, 305, 6043, 5879, 198, 76, 94855, 374, 459, 17130, 61856, 13, 720, 791, 2944, 369, 22797, 311, 279, 4375, 3485, 1288, 720, 1395, 30576, 25, 279, 734, 315, 264, 79677, 34, 11, 1778, 439, 259, 1395, 71203, 34, 11, 720, 14724, 1397, 459, 72048, 37081, 299, 398, 668, 91343, 10923, 720, 1610, 4001, 8481, 315, 57678, 13, 8442, 304, 420, 1648, 649, 259, 1395, 720, 21427, 390, 23985, 11, 7710, 323, 38301, 74729, 315, 264, 720, 33, 2152, 34, 387, 22756, 323, 3063, 311, 7580, 1285, 6160, 39227, 720, 63272, 323, 734, 13, 720, 82430, 7978, 315, 17130, 9473, 6067, 720, 42967, 35715, 4097, 832, 3062, 5603, 720, 998, 16767, 2423, 5435, 13, 13596, 5603, 1253, 387, 311, 1427, 720, 2000, 3284, 312, 93, 407, 6732, 304, 17057, 5496, 6067, 13, 720, 1687, 527, 1618, 8104, 8173, 304, 279, 71203, 34, 13, 720, 9241, 1288, 2579, 5241, 5594, 7270, 1455, 4461, 387, 7559, 304, 720, 18894, 285, 16622, 30, 578, 4320, 1053, 4762, 387, 26, 1063, 5879, 198, 2940, 304, 279, 2107, 35605, 7147, 11, 439, 16767, 285, 17482, 439, 459, 958, 5879, 198, 14978, 17071, 369, 279, 9473, 315, 3769, 1990, 720, 51105, 323, 20438, 13, 720, 17, 13, 578, 2107, 35605, 7147, 720, 38, 2315, 11, 3090, 11, 65125, 11, 323, 32246, 315, 3428, 31206, 720, 4870, 1522, 927, 279, 2107, 35605, 79348, 555, 3722, 84, 5879, 198, 82, 290, 11, 76038, 323, 2709, 8801, 285, 11, 4184, 311, 61129, 720, 454, 84996, 320, 1187, 11, 220, 914, 570, 763, 16767, 2423, 69169, 1174, 1380, 76, 4269, 6409, 14260, 720, 11513, 2020, 7410, 12062, 11, 1400, 52196, 125452, 14546, 1685, 5879, 198, 82, 1439, 323, 20545, 12062, 4028, 279, 1871, 5879, 198, 1347, 14997, 1514, 3062, 13073, 13, 578, 93329, 59544, 7917, 720, 339, 12116, 4372, 527, 55424, 481, 369, 19588, 98635, 292, 33155, 720, 21470, 439, 45612, 11, 719, 539, 369, 17055, 46185, 292, 33155, 320, 4331, 570, 720, 791, 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11, 4135, 51, 29569, 8036, 16622, 1380, 621, 720, 2017, 279, 2107, 35605, 39654, 1174, 264, 2875, 10795, 315, 279, 720, 90933, 2508, 315, 2107, 484, 5548, 374, 5995, 13, 720, 32, 3160, 4583, 3857, 315, 264, 2107, 35605, 374, 36762, 720, 82, 2464, 54397, 326, 398, 304, 23966, 13, 87915, 25, 220, 1691, 264, 13, 1102, 5727, 4848, 13931, 720, 7, 1032, 570, 1952, 259, 1395, 4994, 374, 279, 31741, 39654, 13, 2893, 5879, 198, 83, 1818, 259, 1395, 31741, 39654, 323, 279, 824, 15619, 2676, 315, 459, 720, 8862, 339, 59544, 2849, 374, 279, 779, 19434, 506, 78, 8862, 1820, 326, 532, 3634, 13, 720, 37196, 30450, 8036, 9249, 46121, 220, 8878, 264, 720, 2356, 29200, 49341, 13716, 13651, 1856, 10753, 780, 720, 381, 41, 11, 5940, 4521, 40411, 40411, 1131, 6911, 3817, 6911, 18976, 16016, 13, 76, 25, 79798, 78, 25, 6911, 25, 26, 65, 2652, 16016, 72, 220, 16, 3880, 57076, 114100, 75, 12898, 64, 1975, 12, 68, 12, 93, 81, 18575, 12, 25, 89, 25, 16016, 78, 551, 79798, 77, 72654, 26, 68, 14863, 1328, 720, 15, 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+{"text": " \nRelati.,\u2022e polarity in tissue-metal corrolion \nIll \nRemoval of gas 220. \nRepcllins haemoglobin l.8li \nRepulsive fo:rces 26 \nResj\u2022ti.,tity \nalternating current U6. \nof tissue and body fluids W \npulsed dir\u00abt cu.rrent U8 \nResistivity and capacitance in biologic cis-\nsues 282 \nResonance c:!ffccc of excited de<:trons 115 \nRespiratory arrest JJl2 \nRespiratory comfort and safety 223 \nRespin.tory!insufficiency ru \nRestricting factors \ninertness of matter 22 \nmatrix functions 21 \nResuhs of treatment \nby direct current 302 \nby electrocoagulation 2lh. \nReticular structuring of cytoplasm ill Reticulum of nc::urofibrils ill \nReticulum srructures 2.36. \nReuaction produced by elecuoosmotic de\u00ad\nhydration 265 \n\"Retraction oedema'' 22& \nRetraction of the skin,~\u00ab skin n::traetion \nRcttaction pocket It 35-38. ~ 22.&::.ll2 \nRetrieval of energy of ergonars l1l \nReversjble oxygenation 1.56. \nRhythmic potentials in the Ji.,\u00b7er 62 \nRing\u00b7like slrllcturts ill \nRing-structu res W \nRiw of producing mctaS!a$C$ 2&3 \n\"Rods\u00b7\" 2!1 \nRoll sheet table ill \nRotex biopsy cannula ill, 286::::22.1 \ns \nSafety circuits 22.5: \nSalt bridg< carrien ~ \nScirrllouscanccn 211.212.228.326 \nSclerosing adcnosi> lll \nScrew-cannula\u00b7e lecuode ill \nScrew needle for sampling of cellular mate\u00b7 \nrial 205,286-291 \nSecond messenger ill \nSeconcb..ry electrode reactions of vesicles \nU2 \nSecondary induction of biological proc\u00ad\nessco Zl!li \nSecondary ioniudon at electrode-equiv-\nalent sites ill \nSecondary processes Ill \nSqme:ntal apillary contractio ns ill \nSegmental mode of ceo tractions 1!1 \nSclcctivt migrations lil \nSc:.lc:ctivc rept.llent forcr on cells 1.82 \nSelective uanspons ijJI. 1.6!1 \nSc.lf-driving electric cell 1M \nSelf-driving system ~ 32.2 \nof a BCEC 1.62 \nSemipermeable:: membrane:: 200 \n\"Semjpenncable'' sieYe U3 \nSequential reactions 118.285.321. 123 \nSeques:tration of destroyed tumour tissue \n307,314 \nSerotonin m lli \nShaggy margins 212 \nShielding for magnetic fields ill \nShort~sta nce sekctivt-transporu ~ \n~~~ \nShon\u00b7nnge forces ll \nShrew ill \nShrinkJ3e of tissue 12j \nShutters U \nSigns \nof corona structures!b ~ lYL \n43. 41.!9$.,202 20}=21$ \nof malignancy 2Qj \nSilicoois.U \nSimulated healing 286 \nSirocco winds ill \nSites \nof blecdinss ill \nof changt> of density of current lZ1 \nof least resistance 1.2:5: \nSites for m:lox steps of the VICC W \nSize and gcomeU')' of ei<CU'Odes lll \nSkeletal metastases 218 \nSkin retraction m 228-232. ill \nSkin thickening ZlU., Zll.ll8:2ll. ~ \nill \n\"SUpping plane\" 200 \nSlow pressure phase in electroosmosi s 86 \nSmall arches, see arcades Small cell carcinoma 1.6 \nSolubilicy of hydroxides of metals 113 \n\"Space of life\" 8l! \nSpatial distribution of current 282 \nSpicula(', spiculations 2U \nSpirochada paUida 2Q2 \nSpontanrous electrophoresis over a BCEC \nill \nSpontaneous genention of electric charge \n69.328 \nSpontaneous healing of canccn 222 \nSpontaneous interruption of cunc::nt ill \nSpontaneous ionizations over mdox sys\u00b7 \nterns 120. \nSpontaneous necrosis 198 211 228 \nSpontaneous reactions \nin degradation 2. f>2.!.!!. 1.29. \ntoward a state of equilibrium 320. \nSpontaneous l't'gression of maJigna.nt tu\u00b7 \nmoun 176. 271 \nSpontaneously developed pathological \n\\'CS1cl llli \nSquamous cell carcinoma ~ ~!L ~ 10. \ncircular displacement of vessels 15 \npoorl)' differentiated ll \nwell differentiated ZL. 28 \nStabilizing factors ofmauices 26 \nStaining of the: calcium ion ll2 \nStainless steel razor blade UlO. \nStandard reduction potentials 1.5! \nState of equilibrium 1.22. \nSteels in active states ll2. \nStellate fibrous extensions or stnnds ill \nStertOradiographs 218. \nStcn:otaxic instrument 13. 20S. 278 \nStereotaxic needle biopsy ~ Z2!. 26.1 \nStc:ric arrangcmt-nl of charges 266 \nStimulation of BCEC mechanisms ll6 \nStomata ill \nStraightness of radiating structures ill \nStriae: 212 \nStructural adaptations in biology ~ ~ \nll8 \nStrucrural diffc::rcntialion ~ ll.8 \nStructural interface$ l2l \nStructuring of water 8.1 \nSubcutis, short circuiting of S.3 \nSubstance P 190.334 \nSunbunt changes, see corona structures \nSuperimposed forces of BCEC systems \nlll...lll! \nSupponing matrices li2.. 2!U \nSupporting medium 1M...l&2 \nSurface-charge of chemical groups 1.&8 \nSurface-charge of ves~l walls 126. \nSurface friction 1.82 \nSurgicaJ implants ll2 \nSurgical remo\\'al of solitary mct!ast.asis ill \nSuf\\'ival time of monocytc:s 26.3 \nSwitching of short-distance to long-distance \ntranspons ~ ill \nSynaptic stimulation ill \nSystemic circulation U2 \nT \nTarget for electroma.gnc:ti c induction of \ncurrt'.nt ill \nTargets for precipitation of calcium ~ \nill \nTemperature measurements in t-lectrOOS\u00b7 \nmolis 82 \nTesticular teratocarcinoma 226 \nThen.pcutic acc-umulation of panu1ocytes \nw \nThen.pcutic poss.ibilitcs 2D2 \nIndex 357 Thermal motion till \nThermodynamics l11 \nThc:rmoelectric detector needle 112 \nThickened ceiJ membranes 2.36. \nThreonine ill \nThrombi u sites for redox reactions ill \nThromboembolism ill \nThrombosi s ~~ \naround carcinomas 116 \naround the anode 1.80. \nin the anodic field 6 \nof capillaries 2l5, 294 \nTissue circulation, influence of ru \nTissue cultures 220 \nTissue c:ntropy U8. \nTissue matrix \ninfluence of 2!S \nof cell membrar.es W \nTissue potentials, rate of losses 2 \nTissues with rcJatn\u00b7ely insulating proper\u00b7 \nties 124-128.331 \nTopography \nof a polari:Qng tody 200 \nof radiating suuctures ill \n''T o1al activity\" Z2 \nToxic effects \nof di.ssolved metal lli \non cells Ul! \nToxic injuries l.3:t \nTraffic accidents ill \nTranscapillary gradients lJ6 \nTranscapillary openings ill \nTran:~fcrcncc nurn.bcn of ions l2l \nTransfer of charge in water electrolysis \n~ \nTransformation of fat \"ceUs\" ill \nTransformations of red blood cells 181 \nTransition in an intermediate zone ill \nTransmcmbra nous difference of physico. \nchemical potential W \nTransmemb ranous ionic transpons ill \nTransmission of heat 28.1 \nTransmitter precunor ill \nTransminer subsnmccs carried by vesie:l~ \n145.~~111 \nTransport energy in electrOOSmosis &2 \nTran..';port in intnvascular branchc:s 32.l \nTranspon media ~ \nTrantpon o{ dic1ecuic5 22:::2.1, 93-104. \n14<1, 149,171, 179 \nTransport of elecuic energy 111 \nTransport of prouins W \nTransportofwate:r 8.1:2.1 \n", "token_ids": [720, 6882, 9491, 2637, 6806, 68, 76790, 304, 20438, 89932, 1867, 1098, 290, 720, 52815, 720, 6728, 13825, 315, 6962, 220, 8610, 13, 720, 18833, 566, 75, 1354, 6520, 336, 94855, 326, 13, 23, 747, 720, 18833, 58921, 12018, 25, 1310, 288, 220, 1627, 720, 1079, 73, 6806, 10462, 2637, 83, 488, 720, 41512, 1113, 1510, 549, 21, 13, 720, 1073, 20438, 323, 2547, 56406, 468, 720, 79, 14630, 291, 5534, 24633, 83, 7015, 1783, 8135, 549, 23, 720, 1079, 380, 1968, 323, 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+{"text": " of what \nis gathered  about  them!  Beloved  Ones  of America,  what \nwould  you  be today,  but for your  Great  Goddess  of Liberty; \npray  tell Me!  Where  would  you  be, today,  without  Her \nHelp ? You  would  be a nation  in bondage.  You  do not un-\nderstand!  Even  though  you  believed  My  Words,  STILL \nYOU  DO  NOT  UNDERSTAND  WHAT  YOUR  GOD-\nDESS  OF LIBERTY  HAS  DONE  FOR  YOUR  AMER-\nICA;  how  Her  Protecting  Presence  has stood  guard,  hold-412 THE  \"I AM99  DISCOURSES \ning Her  Almighty  Freedom  and  Liberty  for  America; \nholding  the Power  of Its Eternal  Light,  so one  day  there \nmight  come  the response  from  mankind. \nWill  you  believe  Me when  I say to you  tonight,  your  Be-\nloved  Messengers,  who  in their  Classes  have  read  Wash-\nington's  Vision,  containing  that  which  the Goddess  of Lib-\nerty gave  him  in those  days  of great  trial,  have  drawn  your \nattention  to Her  Great  Help?  Can  you  understand  what \nthat has done,  as It spread  Its Radiance  among  mankind; \ncausing  the  people  to release  the  Assistance  which  they \nmust  give,  if these  changes  are to come;  and  if that  third \nepisode  is to be kept  from  action  in America ? The  people \nof America  must  give  response  to Her  Presence  of Life;  and \nbring  forth  Its Action  in the Call  to Light,  to give  the Assist-\nance  which  She  has shown  you  so plainly. \nBeloved  Students  and  Friends  of Beloved  America,  you \nLoyal  Patriots,  for there  are many!\u2014Remember  those  early \ndays  of effort,  privation  and  giving  of all, by those  who  were \nReal  Patriots.  It has  not been  in vain!  By These  Mighty \nCalls  to save  the Civilization  of America,  there  is coming  a \nGreat  Great  Release  and  Relief!  Even  as in Washington's \nday, when  Beloved  Saint  Germain  came  and  brought  Re-\nlease  and  Relief  to Him;  so today,  shall  come  the Power \nof the Cosmic  Light;  to give  Him  the Assistance  which  is \nrequired  to render  That  Service;  which  He is determined \nto give  to your  America  and  to the World! \nHow  fortunate  it is Beloved  Ones,  that  you  are privileged \nto become  His  Great  Family  of Light.  One  day,  you  will DISCOURSE  XXIII  413 \nunderstand  how  great  is your  Privilege.  He sought  for two \nhundred  years  in Europe,  to get the attention  of millions \nof mankind;  and  yet but a few Individuals  would  respond. \nAfter  waiting  more  than  one  hundred  and  fifty  years,  He \nsaid:  \"I shall  try once  more.\"  Then,  He found  those  who \nhad been  His  children  in an ancient  time;  and  remember-\ning the Strength  they  had,  as His children  at that  time,  and \nthe privileges  which  were  granted  them,  He determined \nto try again.  He has not been  disappointed  in them.  He has \nnot been  disappointed  in you! \nBe assured,  Beloved  Ones,  THAT  INITIATION  which \nonce  came  only  within  walled  temples,  is now  being  given \nin the outer  world,  thru  your  every  action  of the day.  Life \nhas now  expanded  Its Great  Scope.  There  have  been  so \nmany  who  have  not  had  quite  sufficient  patience.  They \nhave  been  within  a few  days  or a few  weeks  of their  Free-\ndom  and  yet,  have  forsaken  the  opportunity  of centuries! \nMay  the Light  which  is now  intensifying,  henceforth  hold \nevery  one  strong  within  the  Light  of his or her  \"I AM \nPresence\";  so each  one's  patience  may  continue,  until  he \nor she observes  the Victory! \nYou have  observed  conditions  of the past!  Fall  not into \nthe mistakes  which  you  have  seen;  but  standing  steadfast \nwithin  your  Presence  of Life,  your  \"Mighty  I AM  Pres-\nence,\"  stand  firm  and  unyielding,  until  you  see the Glory \nof your  Victory  achieved!  Fifty  Individuals  within  five \nyears,  who  stood  within  a few  days  to a few  weeks  of their \nVictory  of Life,  have  turned  aside  and  returned  into  their 414 THE  \"I AM99  DISCOURSES \nunhappiness.  If you  would  observe  them,  you  would  pre-\nvent  yourselves  making  the same  mistake! \nWe long  to see you  Free.  We  long  to see you  patient, \nuntil  your  Call  to Life  will  set you  Free!  Since  We are giv-\ning such  Great  Assistance,  mankind  should  be patient! \nWhen  the  people  have  had  for centuries,  hundreds  and \nthousands  of lives  in discord,  to be patient  a few  years,  even \ntoday,  should  become  easy. \nBeloved  Students,  We  have  prepared  the  Way  for the \nGlory,  the Expansion  of the Light  in your  city.  Since  your \nBeloved  Saint  Germain  saw  fit to bring  forth  This  Great \nLight  here;  We feel  obligated  to Him,  to endeavor  to estab-\nlish a Mighty  Focus  of Light  to spread  Its Radiance!  Even \nthe Cosmic  Powers  as you  observed,  have  come  to Our  As-\nsistance.  Will  you  go on in the  old  way  feeling  discord \ntoward  each  other,  when  the Culmination  of all Life  stands \nat your  Open  Doorway ? Can  it be possible,  mankind  will \nnot see,  before  the people  stands  the Open  Door  into  the \nOctaves  of Light!\u2014the  Jewelled  Door  of Achievement\u2014of \nEternal  Victory ? Is it possible  that  mankind  and  the Stu-\ndent  Body  will  not see? Just  because  of little  human  differ-\nences,  should  Individuals  allow  sufficient  discord  to drive \nin, and  turn  them  away  from  the Light;  or delay  their  Vic-\ntory which  could  be quickly  achieved ? \nBeloved  Ones,  the Opportunity  of Eternity  is here!  You \nalone  must  choose,  and  value  all the promptings  We  give; \nand that  is a thing  which  heretofore  has  been  absolutely \nforbidden.  In the requirements  of the Earth  at this  time, DISCOURSE  XXIII  415 \nthese  things  are being  permitted,  which  have  never  been \ndone  in the history  of the Earth.  You  who  have  failed  so \nmany  times  before,  now  when  you  stand  absolutely  ready \nfor the Victory,  will  you  fail again ? Some  have,  but will \nyou?  You  must  decide!  There  is not one thing  in This  Uni-\nverse  which  could  make  you  fail but  yourself\u2014your  own \nhuman  self. \nRemember,  there  are two  of you\u2014the  human  and  the \nDivine.  The  human  has  been  growing  very  frail  in its \npower  of dominion;  and  in your  Calls  to the Light,  the \nLight  within  you  has grown  strong  in Its Dominion!  Will \nyou not  allow  It to continue;  until  all human  qualities \nhave  entirely  vanished?  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+{"text": " dependent on our carers and our ability\nto commu- nicate our needs and get them met. So, if your cries were not\nanswered, you were not cuddled and shown af fectionate touch, and your\nbasic needs were not met then it is quite likely that your first chakra will be\nout of balance.\nImbalance can happen later in life too. A bad fall that injures the lower part\nof the spine (in particular damage to the coccyx), a dif ficult labour\n(particularly if the perineum is cut or torn during childbirth) or a serious\ndisruption to our established way of life are examples of ways in which this\nchakra can be imbal- anced.\nSome people think that the lower chakras are less important than the upper\nchakras but this is not so. What use is a tree if it has no roots? It would soon\nblow down in the wind. In the same way, if you do not have a strong,\nbalanced base chakra then you cannot function well in the physical world.\nIf your base is out of balance you are either going to be too grounded\n(stuck!) or not fully in the physical body therefore not experiencing life\nfully.\nIf your chakra is mildly imbalanced and you have too little emphasis on this\nchakra (i.e. your roots are flimsy), you have trouble dealing with the\nnecessities of everyday life such as getting your tax return in on time or\nkeeping on top of the housework and gardening. You will be prone to\nfinancial dif fi- culties too. You may sometimes have the feeling that you are\nnot in your body, almost as if you are an observer of your own life. You feel\nout of control and find life a struggle because you lack stability and\ndiscipline. You feel insecure, anxious and fearful and find it dif ficult to cope\nwith the normal demands of everyday life. There will be a sense of chaos\nand disor ganisation rather than order in your life. Your health can suf fer due\nto a poor diet and you are likely to overeat, resulting in sluggishness,\nobesity and fatigue. Your standards of personal hygiene may be low and\nthere will be a lack of physical flexibility in the body.On the other hand, if you have too much emphasis on this chakra you can\nturn into the classic workaholic, putting too much focus on the practical,\nmoney-orientated side of life. Others will find you self-centred, controlling\nand domineering. Sex for you will be about personal gratification rather\nthan it being an exchange of ener gies involving feelings of love. If this\nchakra is too strong you will be like the tree that cannot bend in the wind:\nyou become rigid, stuck, immovable and stubborn and have a marked\ntendency to snap/lose it under stress. An addiction to security and a fear of\nchange will prevent your life from flowing. You are likely to be a hoarder\nand will have dif ficulty in giving to others and sharing. The lack of giving\ncomes from a deep-rooted belief that there is not enough in the world to go\naround. Holding on to possessions and people comes from an inner sense of\ninsecurity.\nMajor  Imbalance\nA more seriously imbalanced first chakra produces the bully who rides\nroughshod over people to the extent of actually physically abusing them.\nExtreme cases manifest as sexual sadism.\nA major imbalance can also show itself as a serious eating disorder such as\nanorexia nervosa or obesity. Eating is linked to the survival instinct. When\nwe eat too much we trying to ground ourselves. When we eat too little we\nare avoiding being grounded.\nI would suggest that if you have a major imbalance you start your healing\njourney by seeking counselling or therapy.\nEmma\u2019 s Story\nEmma had been in a relationship for a year when she decided to move in\nwith her partner. They found a lovely flat to rent and began to create a\nhome. They bought new furniture and were looking forward to the future\nwhen they hoped to be able to buy their own place and start a family. A few\nmonths later her boyfriend suddenly and unexpectedly told Emma that the\nrelationship was over and he walked out.Emma was devastated. What\u2019 s more, she could not af ford all the bills on her\nown. After a few weeks she fell into arrears with the rent and was\neventually evicted by the landlord. She had to arrange for all her belongings\nto be put into storage and she ended up sleeping on a friend\u2019 s sofa, living\nout a suitcase.\nNot long afterwards she began to suf fer from back pain. She had never\nsuffered from back pain before. She collapsed in the supermarket and was\ntaken to hospital where she was diagnosed with a serious urine infection\nthat had spread to her kidneys.\nEmma\u2019 s Healing\nIn Emma\u2019 s case her first chakra had been put out of balance by the sudden\nactions of her boyfriend. Losing her home left her feeling rootless and\nungrounded. She had literally been uprooted.\nThe first part of Emma\u2019 s healing involved finding a place to live. She\nneeded a base to ground her. She couldn\u2019 t afford her own place so she had\nto rent a room in a shared house. This meant she could take her stuf f out of\nstorage, sell what she no longer needed and put her remaining belongings in\nher room. From this base she now had an address which meant she could\napply for jobs. One of her flatmates had a dog so Emma made a point of\nwalking him in the park, getting in touch with nature by doing so.\nIn the meantime, she made time each day to incorporate other suggested\nactivities under the How Can I Balance My First Chakra? list into her\neveryday life. She also began to see a counsellor to work through some\nchildhood issues. She learned that she had attracted a boyfriend who\nrejected her as this is how her father had behaved towards her.\nNow Emma has a new well-paid job that she loves and she is saving up to\nput a deposit on her own place. She holds no resentment to her former\npartner as she accepts that although she was angry with him for walking out\non her, by doing so he had actually triggered her healing journey.\nAlan\u2019 s StoryAlan was a successful sculptor. He had a healthy bank balance and several\nvaluable properties. However, he was not a popular man. He had been\nmarried three times and all his wives left him stating the same thing: that he\nwas mean and he was a control freak.\nHis home was a mess. It was crammed with possessions as he never got rid\nof anything. He had two children but despite his wealth he hardly ever\nhelped them out financially. He just couldn\u2019 t give. He clung on to money\nand possessions. At the age of twenty-two, after a lifetime of putting up\nwith his bullying, his daughter cut him out of her life. At this point Alan\u2019 s\nsciatica flared up. He had suf fered from a bad back for years but this time it\nwas so bad that he became confined to bed.\nAlan\u2019 s Healing\nIt was an enlightened doctor who suggested that Alan\u2019 s sciatica might have\na deeper cause. He suggested counselling. Out of desperation and as it was\nfree (Alan would never have spent money on such stuf f!) Alan accepted the\nsix sessions of fered.\nThrough counselling he came to the realisation that his father had been a\ncontrol freak too. Alan\u2019 s childhood home had been run like clockwork and\nthe arrival of a new baby (Alan) had been a very dif ficult adjustment for his\nfather to make. Despite his wife\u2019 s protests, his father had insisted that Alan\nneeded to fit in with his parent\u2019 s routine. Alan had been fed according to the\nclock on the wall and not when he was hungry. He was put to bed at 6.30pm\neach evening and left to cry himself to sleep. If he woke in the night he was\nagain left to cry. His unanswered cries had imbalanced Alan\u2019 s base chakra.\nAlan is incorporating activities from the list below (How Can I Balance My\nFirst Chakra?) into his everyday life. He plays the solfeggio frequency\nevery single day and slowly his world is changing. He has started to get rid\nof some of his possessions and he has written to his daughter asking for\nforgiveness.\nIs My First Chakra Out of Balance?Your first chakra is either going to be under functioning or over functioning.\nRead the following statements.\nScor e 1 if you agr ee slightly. Scor e 2 if you agr ee.\nScor e 3 if you agr ee str ongly.\nI struggle to make ends meet. I\u2019m always feeling tired.\nI moved house more than three times before the age of seven.\nI was disconnected from a parent (through death, adoption or absence)\nbefore the age of seven.\nI hardly ever spend time in nature.\nI hate the colour red and never wear red.\nI have injured the base of my spine within the last year. I feel as if I do not\nbelong to this world.\nI am (or recently was) homeless. People call me a control freak.\nI am prone to angry outbursts.\nI do not feel safe in my neighbourhood. I do not trust people.\nI am insecure within myself.\nI have a very strong sex drive.\nMy work is definitely the most important thing in my life. I have a lot of\npossessions but I need them all.\nI have lost my sense of smell.\nI struggle to cope with my", "token_ids": [18222, 389, 1057, 1841, 388, 323, 1057, 5845, 198, 998, 1081, 84, 12, 308, 8630, 1057, 3966, 323, 636, 1124, 2322, 13, 2100, 11, 422, 701, 58845, 1051, 539, 198, 57824, 11, 499, 1051, 539, 65245, 839, 323, 6982, 8136, 1172, 407, 349, 5916, 11, 323, 701, 198, 23144, 3966, 1051, 539, 2322, 1243, 433, 374, 5115, 4461, 430, 701, 1176, 523, 52503, 690, 387, 198, 412, 315, 8335, 627, 1453, 22298, 649, 3621, 3010, 304, 2324, 2288, 13, 362, 3958, 4498, 430, 5934, 1439, 279, 4827, 961, 198, 1073, 279, 35776, 320, 258, 4040, 5674, 311, 279, 22432, 11377, 87, 705, 264, 1422, 282, 3951, 23791, 198, 30213, 49257, 422, 279, 824, 483, 372, 374, 4018, 477, 21830, 2391, 97294, 8, 477, 264, 6129, 198, 4338, 14455, 311, 1057, 9749, 1648, 315, 2324, 527, 10507, 315, 5627, 304, 902, 420, 198, 331, 52503, 649, 387, 737, 13616, 12, 459, 2041, 627, 8538, 1274, 1781, 430, 279, 4827, 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+{"text": " to cure. He was framed and sentenced to a year in prison without being allowed a \ntrial by jury. (Even a murderer is permitted a jury trial). He was even denied an appeal. \nThe charges were that he was harming people although no evidence was brought forth to\nprove this statement. A great many of his healed patients were anxious to testify but they\nwere not permitted to do so. As he was a  drugless doctor he did not use drugs or any of \nthe dangerous methods such as X-ray, radium, surgery, or anything else that could harm \na patient. His testimony was disregarded and only that of the  medical \"expert witness\" \n(?) was considered valid. So this innocent man of high ideals and clean living had to \nserve a prison term with hardened criminals while his family was left without support. \nSo openly unjust was this case that letters and telegrams from all parts of United States and even from England, France and Canada poured into the offices of the judge and \nGovernor Dewey of New York,  asking that this man he given a fair frial by jury, or an \nappeal to a higher court, but this was denied.\nFrom his prison cell Dr. Gian-Cursio wrote: (To Dr. Shelton)\n\"It is a strange schooling that our enemies have forced upon us. It profits us in ways nor \nexpected by them. Prior to, during and after incarceration friendships are strengthened, \nmen who are brothers in arms become more determined in the promulgation of their \ncause and they acquire a form of wisdom obtained by few.\nIn this crucible a reformer attains maturity of mind and spirit.\n\"Our enemies, by making this possible, befriend us. This is a paradox that must be lived \nto be fully appreciated. Persecution is a sign of decadence. When it ends with \nimprisonment of the persecuted it is more than a symptom of rot of man and principles, \nit is a sign of death as moral beings.\"\nThese acts of violence indicate the downward trend of organized medicine, toward its \nown dissolution.\nIn Florida, where a  compulsory Tuberculosis  law has been foisted on the people, a man \ndropped dead in the doctor\u2019s office just a few minutes after the physician had given him \na compulsory \"shot\". In the trial that ensued, the other physicians testified that, \"It \nwasn\u2019t their colleague\u2019s fault; the patient just couldn\u2019t take it.\" The doctor went free, \nthough he was guilty of murder as well as malpractice\nSUPREME COURT ESTABLISHED A PRECEDENT\nSupreme Court Justice Cardozo said, in rendering a decision:\n\u2018Every human being of adult years and sound mind has a right to determine what shall \nbe done to his own body, and a surgeon who performs an operation (vaccination is \ntechnically an operation) without his patient\u2019s consent, commits an assault for which he \nis liable in damages.\"\nA British doctor published in a medical journal a detailed account of how he killed a \npatient. The medical council held that Dr. Barton could not be prosecuted unless it could\nbe proved that Barton\u2019s action did hasten death, that he acted knowingly, and that the \npatient actually died. Baron told the doctors, \"Thank God, you have to prove these \nthings, otherwise you and I would not be free.\" These or any other guilty physicians are \nnot going to prison or to the electric chair because all they have to do is to declare that \ntheir action did not hasten death. Medical doctor\u2019s license does not protect the public; it \nprotects the doctors from prosecution by the public.\n\"Dr. Simon Louis Katzoff, M.D. wrote. \u2018DOCTORS LIVE BY DISEASE, SO THE \nPUBLIC CAN EXPECT THE SUPPLY OF DISEASE TO MEET THE DEMANDS OF \nTHE MEDICAL PROFESSION.\u2019  When it doesn\u2019t meet the demands, the Health Boards and Tuberculosis societies clamor for compulsory hospitalization and treatment, seizing \nthe victim\u2019s property to pay them.\"\nHEALTH BOOKS ATTACKED BY MEDICAL TRUST\nNot only are the  health doctors with their superior methods put out of business by \nthe medical \"wrecking crew\" but the books that teach the  truth about healing are under \nconstant attack also. The medical trust has its stooges planted in the post office \ndepartment and when a good health book gives them too much competition they have a \n\"fraud order\" issued and the author and publisher no longer have the use of the mails. \nThese medically made laws see to it that they do not have to come out in the open and \ndeclare themselves as the attackers. The author has to fight an unseen enemy who is \nprotected by the law and does not even have to have any proof that the book or author \nhas violated any law. I have followed some of these cases closely and have read the \ncomplete transcript of the court proceedings and there is no semblance of justice in this \nprocess. The author and the book is condemned and barred from the mails, sometimes \neven before the hearing. There is never any trial by jury and the decision is always \nagainst the writer and in favor of the concealed medical opponent. The decision is based \nentirely on the private opinion of a hired medical witness. The testimony and proof of \ninnocence of the writers are entirely ignored. as there is no jury.\nGANGSTERS IN THE GOVERNMENT\nIn l946, during one of our largest polio epidemics in Los Angeles, I wrote a book \n(POLIO CONTROL) exposing the polio racket. My statements were well documented \nand the doctors didn\u2019t like it. I believe it would have eliminated polio epidemics if it had\nbeen allowed to reach the people. I had the manuscript examined by a lawyer before I \nhad it published to be sure everything was legal and in order. I had the Los Angeles Post \nOffice authorities examine it to be sure there was nothing in it for which I could be \nlegally barred from the mails and it was declared within the law. The medical trust had \ntheir stooges work for two years trying to get something on me so they could legally put \nme out of business but when they failed they brazenly issued a  fraud order without any \nlegal grounds or lawful reasons. They knew I had no money to fight a case with so they \nthought I would probably \"stay put\" when they destroyed my business and put the book \nout of circulation. I talked to one of the post office officials and asked what I could do \nand he said, \"You can take your lawyer back to Washington and fight but it won\u2019t do you\nany good; those cases are \u2018sewed up\u2019 beforehand.\" I wrote a long and detailed letter \nrefuting all their false charges but this was disregarded and I was notified by special \nmessenger I was barred from the mails eight days before the day set for my hearing \u2014 \nin other words, I was condemned without a trial. I was convicted on the statement of \nthe medical witness that my \"book disagreed with accepted medical belief and therefore \nwas dangerous.\" (I admit it could be dangerous to the corrupt  medical policies.)\nOn inquiring around I found others who had been  barred also without cause. One of \nthese was Al Williams, an ex-pugilist, who had established several gymnasiums in downtown Los Angeles, that were popular with the business men who were interested in\nkeeping fit. He had an especially successful weight reducing system that put the medical\nmethods to shame. This bothered some of the medical boys so they did some string-\npulling in Washington and Mr. Williams was soon barred from the mails on fraud \ncharges. This put him practically out of business so he took his lawyer and evidence \nback to Washington to fight the case, but since no jury trial was permitted and no \ntestimony was accepted except that of the medical \"expert witness\" of the opposition, \nthe biased judge passed the sentence of \"guilty\". He took the case to the Supreme Court \nand won, of course, because he was innocent in the first place and had a clear case. But \nit cost him $13,000 and three years loss of business to merely establish his right to have \nhis mail delivered.\nThe guilty culprits in the post office department were not reprimanded or required to pay\nMr. Williams damages for his loss. They were left in the same position where they could\ndo the same thing the next day if they wanted to. Even the world\u2019s worst gangsters \u2014 Al\nCapone and his hatchet men \u2014 were never guilty of committing as many underhanded \nand open crimes against life and property as the medical trust has done in this country.\nHEALTH RESEARCH ATTACKED BY MEDICAL- TRUST\nFor the past 12 years Dr. R. G. Wilborn, D.C., and his firm HEALTH RESEARCH has \nconducted the largest health book business in the west. Thousands of excellent books by \neducators and the world\u2019s best informed writers on health, were circulating around \nthrough the country and raising the health standards of the people. Health is a menace \nand a threat to the medical profession so the same well-oiled strings were again pulled in\nWashington and HEALTH RESEARCH was issued a fraud complaint. Dr. Wilborn and \nthis large health business of many years standing were to be suddenly and completely \nruined by one fell stroke of the medical dictatorship. Time tested health books that have \nbeen selling all over the world from hundreds of book stores were all at once declared to\nbe the cause of the fraud order. And, although the other stores would continue to sell \nthem, HEALTH RESEARCH was to be denied mail delivery and completely put out of \nbusiness, for selling these same books.\nDr. Wilborn", "token_ids": [311, 27208, 13, 1283, 574, 47093, 323, 30231, 311, 264, 1060, 304, 9527, 2085, 1694, 5535, 264, 720, 48447, 555, 21928, 13, 320, 13461, 264, 69066, 374, 15480, 264, 21928, 9269, 570, 1283, 574, 1524, 15164, 459, 14638, 13, 720, 791, 10405, 1051, 430, 568, 574, 90255, 1274, 8051, 912, 6029, 574, 7263, 13544, 311, 198, 35563, 420, 5224, 13, 362, 2294, 1690, 315, 813, 62320, 6978, 1051, 38100, 311, 49262, 719, 814, 198, 52898, 539, 15480, 311, 656, 779, 13, 1666, 568, 574, 264, 220, 5623, 1752, 10896, 568, 1550, 539, 1005, 11217, 477, 904, 315, 720, 1820, 11660, 5528, 1778, 439, 1630, 30630, 11, 9038, 2411, 11, 15173, 11, 477, 4205, 775, 430, 1436, 11682, 720, 64, 8893, 13, 5414, 24365, 574, 43903, 21632, 323, 1193, 430, 315, 279, 220, 6593, 330, 74987, 11550, 1, 720, 7, 10380, 574, 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1431, 872, 37444, 753, 14867, 26, 279, 8893, 1120, 7846, 1431, 1935, 433, 1210, 578, 10896, 4024, 1949, 11, 720, 4636, 568, 574, 16390, 315, 10102, 439, 1664, 439, 8811, 60621, 198, 77032, 793, 7614, 96800, 26963, 95035, 39979, 362, 21626, 63156, 1863, 198, 10254, 9831, 7301, 12007, 6938, 96614, 1071, 11, 304, 21568, 264, 5597, 512, 14336, 11769, 3823, 1694, 315, 6822, 1667, 323, 5222, 4059, 706, 264, 1314, 311, 8417, 1148, 4985, 720, 1395, 2884, 311, 813, 1866, 2547, 11, 323, 264, 46098, 889, 27772, 459, 5784, 320, 85, 4575, 2617, 374, 720, 26522, 2740, 459, 5784, 8, 2085, 813, 8893, 753, 14771, 11, 42635, 459, 11965, 369, 902, 568, 720, 285, 35473, 304, 26186, 10246, 32, 8013, 10896, 4756, 304, 264, 6593, 8486, 264, 11944, 2759, 315, 1268, 568, 7577, 264, 720, 23557, 13, 578, 6593, 15177, 5762, 430, 2999, 13, 70317, 1436, 539, 387, 58559, 7389, 433, 1436, 198, 1395, 19168, 430, 70317, 753, 1957, 1550, 34143, 268, 4648, 11, 430, 568, 31532, 68113, 11, 323, 430, 279, 720, 23557, 3604, 8636, 13, 54007, 3309, 279, 16410, 11, 330, 13359, 4359, 11, 499, 617, 311, 12391, 1521, 720, 58174, 11, 6062, 499, 323, 358, 1053, 539, 387, 1949, 1210, 4314, 477, 904, 1023, 16390, 35944, 527, 720, 1962, 2133, 311, 9527, 477, 311, 279, 9249, 10716, 1606, 682, 814, 617, 311, 656, 374, 311, 16292, 430, 720, 50828, 1957, 1550, 539, 34143, 268, 4648, 13, 13235, 10896, 753, 5842, 1587, 539, 6144, 279, 586, 26, 433, 720, 47079, 82, 279, 16410, 505, 32699, 555, 279, 586, 627, 1, 9023, 13, 22021, 12140, 78209, 1885, 11, 386, 920, 13, 6267, 13, 3451, 5989, 1182, 10022, 45269, 7866, 423, 9311, 4157, 11, 5745, 3247, 720, 60359, 20076, 9098, 3247, 54722, 25874, 3083, 423, 9311, 4157, 5257, 16691, 1372, 3247, 51914, 4064, 50, 3083, 720, 17673, 52699, 15942, 5421, 11673, 5123, 14639, 220, 3277, 433, 3250, 1431, 3449, 279, 18651, 11, 279, 6401, 72186, 323, 40640, 74554, 34775, 60610, 269, 369, 65868, 8952, 2065, 323, 6514, 11, 98306, 720, 1820, 11996, 753, 3424, 311, 2343, 1124, 10246, 1837, 44249, 48198, 50, 99550, 1507, 7866, 52699, 15942, 5091, 8721, 198, 2688, 1193, 527, 279, 220, 2890, 16410, 449, 872, 16757, 5528, 2231, 704, 315, 2626, 555, 720, 1820, 6593, 330, 86, 25662, 287, 13941, 1, 719, 279, 6603, 430, 4639, 279, 220, 8206, 922, 21730, 527, 1234, 720, 18568, 3440, 1101, 13, 578, 6593, 7095, 706, 1202, 43132, 540, 288, 39441, 304, 279, 1772, 5274, 720, 28414, 323, 994, 264, 1695, 2890, 2363, 6835, 1124, 2288, 1790, 10937, 814, 617, 264, 720, 1, 43389, 664, 2015, 1, 11136, 323, 279, 3229, 323, 21959, 912, 5129, 617, 279, 1005, 315, 279, 86658, 13, 720, 9673, 78269, 1903, 7016, 1518, 311, 433, 430, 814, 656, 539, 617, 311, 2586, 704, 304, 279, 1825, 323, 720, 18978, 5694, 439, 279, 42065, 13, 578, 3229, 706, 311, 4465, 459, 64233, 9354, 889, 374, 720, 5883, 555, 279, 2383, 323, 1587, 539, 1524, 617, 311, 617, 904, 11311, 430, 279, 2363, 477, 3229, 720, 4752, 34521, 904, 2383, 13, 358, 617, 8272, 1063, 315, 1521, 5157, 15499, 323, 617, 1373, 279, 720, 15079, 36815, 315, 279, 5590, 29407, 323, 1070, 374, 912, 80664, 685, 315, 12437, 304, 420, 720, 4734, 13, 578, 3229, 323, 279, 2363, 374, 39025, 323, 60044, 505, 279, 86658, 11, 7170, 720, 17206, 1603, 279, 11011, 13, 2684, 374, 2646, 904, 9269, 555, 21928, 323, 279, 5597, 374, 2744, 720, 69849, 279, 7061, 323, 304, 4799, 315, 279, 44133, 6593, 15046, 13, 578, 5597, 374, 3196, 720, 306, 556, 398, 389, 279, 879, 9647, 315, 264, 22163, 6593, 11550, 13, 578, 24365, 323, 11311, 315, 720, 6258, 511, 768, 315, 279, 16483, 527, 11622, 12305, 13, 439, 1070, 374, 912, 21928, 627, 38, 5330, 790, 4419, 2006, 3247, 12890, 87470, 5441, 198, 644, 326, 26491, 11, 2391, 832, 315, 1057, 7928, 1499, 822, 28817, 38305, 304, 9853, 12167, 11, 358, 6267, 264, 2363, 720, 5417, 1971, 3895, 54279, 8, 47066, 279, 1499, 822, 82612, 13, 3092, 12518, 1051, 1664, 27470, 720, 438, 279, 16410, 3287, 1431, 1093, 433, 13, 358, 4510, 433, 1053, 617, 34373, 1499, 822, 28817, 38305, 422, 433, 1047, 198, 82850, 5535, 311, 5662, 279, 1274, 13, 358, 1047, 279, 47913, 25078, 555, 264, 15779, 1603, 358, 720, 32345, 433, 4756, 311, 387, 2771, 4395, 574, 5897, 323, 304, 2015, 13, 358, 1047, 279, 9853, 12167, 3962, 720, 24861, 11527, 21635, 433, 311, 387, 2771, 1070, 574, 4400, 304, 433, 369, 902, 358, 1436, 387, 720, 1978, 750, 60044, 505, 279, 86658, 323, 433, 574, 14610, 2949, 279, 2383, 13, 578, 6593, 7095, 1047, 720, 50828, 43132, 540, 288, 990, 369, 1403, 1667, 4560, 311, 636, 2555, 389, 757, 779, 814, 1436, 26267, 2231, 720, 2727, 704, 315, 2626, 719, 994, 814, 4745, 814, 20716, 5797, 398, 11136, 264, 220, 16515, 2015, 2085, 904, 720, 6564, 21319, 477, 52321, 8125, 13, 2435, 7020, 358, 1047, 912, 3300, 311, 4465, 264, 1162, 449, 779, 814, 720, 61665, 358, 1053, 4762, 330, 60021, 2231, 1, 994, 814, 14763, 856, 2626, 323, 2231, 279, 2363, 720, 412, 315, 35855, 13, 358, 15243, 311, 832, 315, 279, 1772, 5274, 7510, 323, 4691, 1148, 358, 1436, 656, 720, 438, 568, 1071, 11, 330, 2675, 649, 1935, 701, 15779, 1203, 311, 6652, 323, 4465, 719, 433, 2834, 1431, 656, 499, 198, 3852, 1695, 26, 1884, 5157, 527, 3451, 325, 68467, 709, 529, 52159, 1210, 358, 6267, 264, 1317, 323, 11944, 6661, 720, 1116, 10831, 682, 872, 905, 10405, 719, 420, 574, 43903, 21632, 323, 358, 574, 30316, 555, 3361, 720, 76, 41237, 358, 574, 60044, 505, 279, 86658, 8223, 2919, 1603, 279, 1938, 743, 369, 856, 11011, 2001, 720, 258, 1023, 4339, 11, 358, 574, 39025, 2085, 264, 9269, 13, 358, 574, 23959, 389, 279, 5224, 315, 720, 1820, 6593, 11550, 430, 856, 330, 2239, 71803, 449, 11928, 6593, 16801, 323, 9093, 720, 16514, 11660, 1210, 320, 40, 17113, 433, 1436, 387, 11660, 311, 279, 22681, 220, 6593, 10396, 29275, 1966, 304, 71194, 2212, 358, 1766, 3885, 889, 1047, 1027, 220, 60044, 1101, 2085, 5353, 13, 3861, 315, 720, 45010, 574, 1708, 13926, 11, 459, 506, 2320, 773, 321, 380, 11, 889, 1047, 9749, 3892, 19343, 46523, 2411, 82, 304, 19441, 9853, 12167, 11, 430, 1051, 5526, 449, 279, 2626, 3026, 889, 1051, 8173, 304, 198, 33494, 5052, 13, 1283, 1047, 459, 5423, 6992, 4785, 18189, 1887, 430, 2231, 279, 6593, 198, 36842, 311, 21648, 13, 1115, 46376, 1063, 315, 279, 6593, 13305, 779, 814, 1550, 1063, 925, 7058, 24335, 287, 304, 6652, 323, 4491, 13, 13926, 574, 5246, 60044, 505, 279, 86658, 389, 16515, 720, 63399, 13, 1115, 2231, 1461, 32367, 704, 315, 2626, 779, 568, 3952, 813, 15779, 323, 6029, 720, 1445, 311, 6652, 311, 4465, 279, 1162, 11, 719, 2533, 912, 21928, 9269, 574, 15480, 323, 912, 720, 1985, 65556, 574, 11928, 3734, 430, 315, 279, 6593, 330, 74987, 11550, 1, 315, 279, 14076, 11, 720, 1820, 48761, 11913, 5946, 279, 11914, 315, 330, 8890, 15404, 3343, 1283, 3952, 279, 1162, 311, 279, 13814, 7301, 720, 438, 2834, 11, 315, 3388, 11, 1606, 568, 574, 25226, 304, 279, 1176, 2035, 323, 1047, 264, 2867, 1162, 13, 2030, 720, 275, 2853, 1461, 400, 1032, 11, 931, 323, 2380, 1667, 4814, 315, 2626, 311, 16632, 5813, 813, 1314, 311, 617, 720, 26301, 8232, 12886, 627, 791, 16390, 11957, 652, 1220, 304, 279, 1772, 5274, 9476, 1051, 539, 312, 18375, 6601, 477, 2631, 311, 2343, 198, 12555, 13, 13926, 26186, 369, 813, 4814, 13, 2435, 1051, 2163, 304, 279, 1890, 2361, 1405, 814, 1436, 198, 3055, 279, 1890, 3245, 279, 1828, 1938, 422, 814, 4934, 311, 13, 7570, 279, 1917, 753, 12047, 13481, 12855, 2001, 1708, 198, 13199, 606, 323, 813, 44355, 295, 3026, 2001, 1051, 2646, 16390, 315, 40583, 439, 1690, 1234, 71, 6601, 720, 438, 1825, 17073, 2403, 2324, 323, 3424, 439, 279, 6593, 7095, 706, 2884, 304, 420, 3224, 627, 1837, 44249, 3680, 44645, 99550, 1507, 7866, 52699, 15942, 12, 5091, 8721, 198, 2520, 279, 3347, 220, 717, 1667, 2999, 13, 432, 13, 480, 13, 10785, 16381, 11, 423, 732, 2637, 323, 813, 7626, 73725, 3680, 44645, 706, 720, 444, 55015, 279, 7928, 2890, 2363, 2626, 304, 279, 9909, 13, 63294, 315, 9250, 6603, 555, 720, 25802, 3046, 323, 279, 1917, 753, 1888, 16369, 16483, 389, 2890, 11, 1051, 54828, 2212, 720, 20322, 279, 3224, 323, 19054, 279, 2890, 10886, 315, 279, 1274, 13, 6401, 374, 264, 81695, 720, 438, 264, 6023, 311, 279, 6593, 4913, 779, 279, 1890, 1664, 16405, 2230, 9246, 1051, 1578, 13541, 304, 198, 39231, 323, 73725, 3680, 44645, 574, 11136, 264, 16515, 12458, 13, 2999, 13, 10785, 16381, 323, 720, 576, 3544, 2890, 2626, 315, 1690, 1667, 11509, 1051, 311, 387, 15187, 323, 6724, 720, 2739, 1619, 555, 832, 11299, 12943, 315, 279, 6593, 69948, 13, 4212, 12793, 2890, 6603, 430, 617, 720, 82850, 11486, 682, 927, 279, 1917, 505, 11758, 315, 2363, 10756, 1051, 682, 520, 3131, 14610, 311, 198, 1395, 279, 5353, 315, 279, 16515, 2015, 13, 1628, 11, 8051, 279, 1023, 10756, 1053, 3136, 311, 4662, 720, 49818, 11, 73725, 3680, 44645, 574, 311, 387, 15164, 8232, 9889, 323, 6724, 2231, 704, 315, 720, 27243, 11, 369, 11486, 1521, 1890, 6603, 627, 9023, 13, 10785, 16381], "source": "0xBreath/holistic-books"}
+{"text": "bechanged.\nWecanalways rely onit.The multitudinous processes andrelationships proclaim the\nunalterable reign oflawandorder within. Allbody wisdom isbased soundly upon the\nimmutable physical relationships ofmatter.Entitative existence depends entirely upon\nfixed principles andundeviating physical relationships. Bodily survival depends upon\ntaking char ge of and utilizing needed natural substances in accord with invariable laws.\nTheorder ofintelligence evinced inthemastery ofnature\u2019 sforces dwarfs ourintel-\nlects beyond ourability tocomprehend. The best wecandoisbend ourknees inawe\nandacknowledge ourinner wisdom andresources asourmaster.Wemust make ourin-\ntellects totally subservient toourbodily wisdom. Ourintellects willthrive ever more if\nwe learn to cooperate with our inner wisdom.\nByteaming upwith your body intelligence inallmatters, youcanbecome awinner\nin the game of life. Y ou can help others become winners in the game of life, too!\n6.4. Programming The Intellect For Exuberant Well-Being\nBy now you are no doubt persuaded that the body is constructed for perfect operations.\nThebody isaperfect instrument within theenvironment ofitsadaptation when its\nneeds arecorrectly furnished. Because intellect often misinterprets body processes and\nactually contravenes itsneeds\u2014because cumulative institutionalized errors regard the\nbody and its needs incorrectly, much suf fering and disease prevail today.\nLearn totrust thebody implicitly.Learn how toproperly supply itandknow thatit\nwillperform correctly whether instruggle orgreat health. Struggle isoccasioned when\nthebody isincorrectly supplied orinterfered with. Lacing ourbodies with toxic fare,miscalled food anddrink, isincorrect supply,andtheadministration ofdrugs, treatments\nand anti-vital modalities constitutes gross interference.\nFrom wrong intellectual programming flows errors that undermine and destroy\nhealth.\nThepurpose ofthiscourse istopresent youwith ready-made programming youcan\nemploy inhelping your clients reprogram themselves sothatthey may enjoy wonderful\nhealth.\nClients willseek yououtbecause they want tofreethemselves ofnagging problems\nand suffering. They arenotnecessarily looking tochange their habits orprogram-\nming\u2014they want tobemade well within thecontext oftheir status quo\u2014most arefixed\nintheir habits (programming) andresist changing their ways. Even ifthey wanted to,\nmost are in situations that do not make breaking habits an easy matter.\nTobreak badhabits, itiswise totake anindividual outofthemold inwhich the\nhabits were forgedandindulged andplace that person forawhile inanenvironment\nwhere only good habits canbefollowed. Within adirected orcontrolled environment,\nalltheexperiences areusually pleasant\u2014even happy,memorable occasions. Those who\narefasting orliving within theatmosphere ofahealth retreat improve themselves, enjoy\nfellow guests andenjoy body rest. Frequently they areinaheady state. Tensions that\nordinarily beset them within conventional society are relaxed and often nonexistent.\nWithin thecontext ofaeuphoric paradise, clients improve rapidly.Their intellects\narelargely reprogrammed insupport ofaninner drive tocontinue thebenefits andhap-\npiness realized.\nMore healthful living hasbeen inspired inAmericans athealth retreats than anyother\nsingle way.Thegreat value inestablishing acontrolled andideally directed environment\nforhealth seekers isthus evident. Nothing reprograms themind soquickly orsowell as\nliving and doing in rapport with others going in the same direction.\n6.5. Questions & Answers\nIf the body has the wisdom you say, then why should it ever get sick?\nThebody becomes sick because ofitswisdom. Youmust notlook upon sick-\nness asapunishment orasastupid thing. The body always strives tothehighest\nlevel ofwell-being aspossible. Ifitbecomes loaded with toxic substances dueto\nwhatever reason, itrequires alotofwisdom towithdraw energies from many nor-\nmalchannels, redirect ittopurification processes andaccomplish expulsion ofmor-\nbidmatters. Iftheintellect insists onunhealthful habits, including stuffingonpath-\nogenic substances, what would happen ifthebody were equally unwise? Morbid\nmatters would collect until suf ficiently concentrated to dispatch the or ganism.\nIsn\u2019t thecellthesmallest unit ofhuman life? You have said there areyetsmaller\nforms inside the cell. Please comment on this.\nThere areother inhabitants within acell. These arecalled mitochondria. Each\nmitochondrion fulfills thequalities oflife,i.e.,ithasitsown metabolism, nucleus,\ngenetic material (DNA) andsoon.Justastheatom becomes complicated with pro-\ntons, mesons, electrons andneutrons andbecomes even more complicated when\nformed intomolecules, sotoo,thehuman body seems tobeatleast athree-step or-\nganization with mitochondria, cells and, finally, the or ganic whole.\nHow canyousaythat everything thebody knows isalready programmed into\nthefertilized ovum? Wouldn\u2019t yousayaminor detail like1,500 miles ofspecialized\ntubing called blood vessels inourbodies istheresult ofafargreater wisdom and\npower than could possibly be blueprinted on a pinhead?Itisaseasy tosaythings oneway astheother.Both truth andmisconceptions\ncanbereduced towords. However,intellectual honesty bids metosaythatwhat\nweobserve isevidence only ofitself. Inthematter ofreproduction weobserve the\nmicroscopic fertilized ovum carrying within alltheblueprints needed tocreate a\nperfectly functioning adult with millions oftimes more faculties than justthe1,500\nmiles of circulatory tubing.\nThank youforbringing toourattention anadditional aspect ofthebody\u2019 sreally\nimmense programming andhow thatprogramming issoreadily reproducible. Be-\ncause wecannot understand how thecomplexity ofahuman organism canbeblue-\nprinted intoafertilized ovum does notmean itisnotthere. Itmerely pinpoints an-\nother facet ofhow limited areourintellects. Wecanseetheunfoldment ofthisblue-\nprint inallitsdetail asitdevelops ahuman being. Wecannot seeanyother agency\ninvolved nor can we logically infer it.\nYou have intimated that thebody hasinfinite intelligence. Isthis really the\ncase?\nNo.The body hasvery finite intelligence, andthatwisdom relates tointernal\nandexternal matters only totheextent thatitmust alter itsoperations ofthemo-\nment tomaintain equilibrium oranideal internal environment. Relative toourin-\ntellect, internal wisdom isinfinite inmyportrayal only because itissomuch more\nvast, relatively.Iwould also impress youwith this: Despite itsimperfections, we\nmust marvel thatwehave theluxury oftheintellect. Intellectual faculties areatthe\nvery apex ofbody intelligence. That they have been vitiated andmisdirected does\nnot detract from them.\nYou\u2019ve said that bacteria have been around forbillions ofyears and that they\nhave evolved tobeing part ofthehuman body. Aren\u2019t youassuming Darwin\u2019s the-\nory is scientific?\nIknow ofthegreat controversies ofourdayoncreationism versus evolution.\nDarwin\u2019 stheory isthatlifeforms evolved anddeveloped. This isoutoftheclass\nofbeing atheory inview ofthemany types ofplant andanimal lifehumans have\ndeveloped byguided breeding. Recognizing thatdevelopment canbeguided isalso\nto recognize that it can happen without guidance from the human intellect.\nWhat doyouhave tosupport your statement that thedeath rate goes down 50%\nto 60% when doctors go on strike?\nThere were twophysicians\u2019 strikes inIsrael, oneinHolland, oneinBelgium,\noneinCanada andseveral intheU.S.A. Inevery case thedeath ratewent down\nsharply.Youhave ourbook, TheMyth ofMedicine.Why nottake time outandread\nit. You\u2019ll find substantiation in its pages.\nHow are we going to get people to fast if that is the only way to help them.\nClients willseek yououtbecause they arelooking forbenefits. Fasting isbut\nonecondition under which great benefit canbederived. Iftheclient really needs a\nfast, itisaprocedure tobeoutlined tohim/herinhonest terms with thebenefits that\nalways accrue correctly portrayed. Notallclients who should fastwilldothat, but\nthatistheir responsibility.Youwillhave done your duty toyour client byintroduc-\ningthem tothesolution totheir problems andbymaking your besteffort topresent\nthat solution as a simple, easy and desirable way to go.Article #1: The Great Power Within You by T.C. Fry\nThe Need For Reprogramming yourself\nHow T o Reprogram Y ourself For Superlative W ell-Being\nThefollowing isbased onthewritings ofthegreatNatural Hygienist, health educa-\ntor and true Life Scientist, Dr. Herbert M. Shelton.\nLiving organisms arefully self-suf ficient andself-governing entities. Supplied ap-\npropriately with theneeds oflife, they thrive inperfect health, completely freeofdis-\nease.\nFrom conception allliving organisms areendowed with abuilt-in program forafull,\nfruitful and joyous life.\nLiving organisms areself-programmed tomeet alllife", "token_ids": [1395, 17805, 627, 54, 762, 276, 33222, 17631, 389, 275, 11829, 2814, 13138, 61798, 11618, 323, 86924, 66084, 279, 198, 26663, 466, 481, 31402, 315, 20510, 438, 1382, 2949, 13, 2052, 2664, 24278, 374, 31039, 5222, 398, 5304, 279, 198, 92340, 7106, 12135, 315, 60065, 662, 2300, 22018, 14209, 14117, 11622, 5304, 198, 22795, 16565, 323, 1263, 5230, 23747, 7106, 12135, 13, 45702, 1570, 20237, 14117, 5304, 198, 89894, 1181, 3980, 315, 323, 35988, 4460, 5933, 33155, 304, 14902, 449, 304, 10014, 7016, 627, 791, 1382, 315, 93375, 3721, 258, 2041, 304, 49818, 54671, 315, 67812, 529, 274, 49896, 71143, 3933, 1057, 80643, 7058, 772, 82, 7953, 1057, 2968, 311, 884, 31882, 408, 13, 578, 1888, 584, 66, 4988, 285, 65, 408, 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16066, 13, 2435, 527, 1962, 77, 74753, 3411, 311, 3455, 872, 26870, 477, 15252, 7058, 5424, 71201, 1390, 25410, 29532, 1664, 2949, 279, 2196, 315, 50828, 2704, 41608, 2345, 3646, 527, 22795, 198, 258, 50828, 26870, 320, 92726, 8, 323, 417, 380, 10223, 872, 5627, 13, 7570, 422, 20670, 4934, 311, 345, 3646, 527, 304, 15082, 430, 656, 539, 1304, 15061, 26870, 459, 4228, 5030, 16853, 51, 677, 1127, 3958, 10796, 1220, 11, 433, 285, 4583, 2458, 731, 459, 55977, 704, 1073, 49818, 820, 304, 8370, 279, 198, 10796, 1220, 1051, 54299, 438, 485, 360, 3640, 323, 2050, 430, 1732, 369, 675, 71, 458, 108019, 24175, 198, 2940, 1193, 1695, 26870, 649, 58747, 1573, 291, 13, 25218, 1008, 75712, 477, 59707, 4676, 345, 543, 1820, 327, 69597, 527, 44066, 24729, 80078, 6380, 1174, 10759, 25745, 25975, 13, 13266, 889, 198, 548, 9533, 287, 477, 64275, 2949, 47213, 8801, 8182, 315, 64, 12393, 31114, 7417, 5694, 11, 4774, 198, 69, 5412, 15051, 323, 268, 4215, 2547, 2800, 13, 93720, 814, 527, 2259, 2025, 88, 1614, 13, 350, 4769, 430, 198, 6114, 6751, 9234, 295, 1124, 2949, 21349, 8396, 527, 31467, 323, 3629, 88034, 627, 43061, 279, 2196, 315, 6043, 455, 20100, 292, 50852, 11, 8403, 7417, 19019, 662, 35897, 17108, 82, 198, 548, 27995, 989, 312, 15252, 2106, 1672, 2870, 315, 276, 4481, 6678, 311, 9726, 279, 68244, 1220, 323, 38910, 7058, 79, 1918, 15393, 627, 7816, 2890, 1285, 5496, 706, 82850, 14948, 304, 92786, 38914, 1902, 31114, 82, 1109, 904, 1605, 198, 15698, 1648, 11829, 47991, 907, 304, 34500, 287, 264, 59707, 323, 579, 750, 15910, 4676, 198, 2000, 12393, 50433, 6127, 13092, 30576, 13, 12334, 312, 74053, 1124, 485, 779, 28863, 398, 477, 82, 80599, 439, 198, 64275, 323, 3815, 304, 39474, 449, 3885, 2133, 304, 279, 1890, 5216, 627, 21, 13, 20, 13, 24271, 612, 38343, 198, 2746, 279, 2547, 706, 279, 24278, 499, 2019, 11, 1243, 3249, 1288, 433, 3596, 636, 14363, 5380, 791, 2664, 9221, 14363, 1606, 315, 1220, 49143, 5717, 13, 1472, 25849, 539, 7349, 5304, 14363, 7058, 2136, 439, 391, 359, 16409, 477, 300, 561, 16263, 3245, 13, 578, 2547, 2744, 75651, 311, 1820, 75254, 198, 3374, 315, 9336, 33851, 439, 10236, 13, 1442, 275, 17106, 20969, 6799, 449, 21503, 33155, 3930, 11269, 198, 69386, 2944, 11, 433, 42475, 57338, 1073, 49143, 5717, 311, 63546, 49969, 505, 1690, 6463, 7058, 14991, 33525, 11, 6559, 433, 3565, 324, 2461, 11618, 323, 73087, 501, 819, 95989, 315, 57902, 7058, 21301, 76, 10385, 13, 1442, 1820, 80643, 772, 43446, 105544, 12393, 1285, 26870, 11, 2737, 83616, 263, 2398, 7058, 29569, 33155, 11, 1148, 1053, 3621, 422, 1820, 2664, 1051, 18813, 653, 4583, 30, 8613, 21301, 198, 76, 10385, 1053, 6667, 3156, 56868, 282, 5499, 398, 38626, 311, 6988, 279, 477, 25893, 2191, 627, 89041, 1431, 279, 5997, 6509, 76, 19790, 5089, 315, 26380, 2324, 30, 1472, 617, 1071, 1070, 527, 88, 1441, 76, 14283, 198, 10008, 4871, 279, 2849, 13, 5321, 4068, 389, 420, 627, 3947, 527, 1605, 40771, 2949, 1645, 616, 13, 4314, 527, 44982, 55042, 4298, 13, 9062, 198, 1800, 47517, 81, 290, 5716, 67267, 279, 83465, 315, 14789, 11538, 1770, 2637, 411, 300, 1220, 785, 39097, 11, 62607, 345, 4469, 5411, 3769, 320, 56420, 8, 323, 67156, 3587, 592, 561, 20559, 316, 9221, 17395, 449, 463, 7058, 35511, 11, 11083, 2439, 11, 57678, 323, 818, 332, 26692, 323, 17106, 20969, 1524, 810, 17395, 994, 198, 10365, 528, 316, 82206, 11, 274, 2117, 78, 63738, 26380, 2547, 5084, 311, 23019, 56371, 12004, 770, 30308, 477, 7058, 30528, 2065, 449, 55042, 4298, 11, 7917, 323, 11, 5616, 1174, 279, 477, 25893, 292, 4459, 627, 4438, 649, 88, 788, 352, 9210, 4395, 279, 2664, 8964, 374, 46584, 56168, 1139, 198, 339, 830, 86795, 1534, 25568, 372, 30, 90964, 1431, 499, 37890, 8778, 269, 7872, 1093, 16, 11, 2636, 8931, 315, 15495, 1534, 198, 83, 392, 287, 2663, 6680, 31080, 304, 414, 65, 10233, 6127, 1964, 288, 495, 315, 2642, 867, 29462, 24278, 323, 198, 13477, 1109, 1436, 11000, 387, 6437, 53313, 389, 264, 9160, 2025, 30, 2181, 285, 521, 6539, 311, 37890, 58174, 389, 25754, 12025, 383, 1605, 662, 21279, 8206, 323, 34965, 444, 36028, 198, 4919, 655, 291, 24921, 311, 5880, 13, 4452, 1174, 80643, 59517, 48948, 44599, 2322, 437, 352, 9210, 12840, 198, 906, 49133, 77193, 28580, 1193, 315, 275, 726, 13, 763, 49818, 1683, 315, 265, 23452, 584, 49133, 279, 198, 41543, 58510, 36214, 1534, 25568, 372, 15691, 2949, 682, 1820, 12481, 26822, 4460, 311, 3261, 264, 198, 64185, 398, 31301, 6822, 449, 11990, 315, 15487, 810, 98083, 1109, 1120, 1820, 16, 11, 2636, 198, 76, 3742, 315, 4319, 38220, 75002, 627, 13359, 499, 2000, 81088, 311, 414, 54203, 459, 36599, 13189, 315, 1820, 2664, 529, 274, 54760, 198, 12828, 1137, 15840, 323, 5269, 430, 92726, 2425, 461, 329, 1570, 53823, 79385, 13, 2893, 7058, 1593, 584, 34360, 3619, 1268, 279, 24126, 488, 315, 1494, 7282, 47120, 649, 1395, 12481, 7058, 53313, 1139, 2642, 86795, 1534, 25568, 372, 1587, 539, 14622, 433, 285, 1962, 19041, 13, 1102, 1195, 989, 9160, 7862, 459, 7058, 1605, 45607, 315, 5269, 7347, 527, 414, 80643, 772, 82, 13, 468, 762, 70754, 19030, 84804, 479, 315, 576, 12481, 7058, 1374, 304, 543, 1220, 14927, 439, 275, 16219, 82, 23128, 7282, 1694, 13, 468, 762, 3483, 1518, 3852, 1605, 9266, 198, 14386, 8905, 6463, 649, 584, 74145, 24499, 433, 627, 2675, 617, 528, 7292, 430, 279, 2664, 706, 258, 26806, 11478, 13, 60590, 26301, 2216, 279, 198, 5756, 5380, 2822, 11829, 2547, 706, 1225, 35326, 11478, 11, 323, 9210, 49143, 5717, 36716, 311, 10701, 198, 438, 21591, 13146, 1193, 311, 1820, 71272, 430, 275, 25849, 11857, 1202, 39263, 315, 339, 6868, 7058, 479, 10390, 1673, 467, 56411, 105125, 64053, 5419, 4676, 13, 40502, 311, 414, 258, 7058, 23774, 772, 11, 5419, 24278, 374, 258, 26806, 304, 2465, 403, 11872, 278, 1193, 1606, 433, 1056, 316, 1412, 810, 198, 85, 561, 11, 12309, 662, 40, 41450, 1101, 10098, 499, 4291, 420, 25, 18185, 1202, 318, 716, 25384, 11, 584, 198, 25849, 45882, 430, 906, 19553, 279, 63959, 3431, 315, 1820, 80643, 772, 13, 77956, 98083, 527, 266, 1820, 198, 1225, 72627, 315, 2664, 11478, 13, 3011, 814, 617, 1027, 13458, 10234, 323, 34965, 20384, 291, 1587, 198, 1962, 35453, 533, 505, 1124, 627, 2675, 4070, 1071, 430, 24032, 617, 1027, 2212, 369, 30742, 919, 315, 42820, 323, 430, 814, 198, 19553, 28995, 311, 35214, 961, 315, 1820, 26380, 2547, 13, 74604, 1431, 499, 66463, 45480, 753, 279, 7058, 683, 374, 12624, 5380, 40, 33134, 315, 339, 797, 1244, 86893, 315, 414, 1316, 263, 38475, 2191, 19579, 15740, 627, 53773, 7678, 529, 357, 383, 683, 6127, 9379, 14789, 10008, 28995, 323, 16219, 291, 13, 1115, 374, 412, 1073, 339, 762, 448, 198, 1073, 35214, 38914, 683, 304, 1068, 315, 49818, 3852, 4595, 315, 21494, 323, 48999, 2324, 28400, 598, 617, 198, 16219, 291, 555, 66519, 40308, 13, 67975, 4954, 430, 30671, 649, 52253, 2480, 291, 374, 19171, 198, 998, 15641, 430, 433, 649, 3621, 2085, 19351, 505, 279, 3823, 17108, 627, 3923, 656, 9514, 19553, 311, 24249, 701, 5224, 430, 279, 63007, 4478, 5900, 1523, 220, 1135, 14062, 998, 220, 1399, 4, 994, 16410, 733, 389, 13471, 5380, 3947, 1051, 4483, 85404, 9818, 529, 23170, 304, 34627, 11, 832, 258, 39, 43432, 11, 832, 258, 22404, 90339, 345, 606, 258, 37031, 323, 325, 17998, 304, 1820, 52, 815, 885, 13, 763, 30115, 1162, 279, 63007, 4478, 42700, 1523, 198, 939, 277, 2603, 662, 2675, 19553, 1057, 2239, 11, 578, 5159, 339, 315, 13613, 55103, 662, 10445, 539, 23609, 892, 704, 438, 888, 198, 275, 13, 1472, 4805, 1505, 11153, 7246, 304, 1202, 6959, 627, 4438, 527, 584, 2133, 311, 636, 1274, 311, 5043, 422, 430, 374, 279, 1193, 1648, 311, 1520, 1124, 627, 48274, 690, 26797, 499, 412, 28753, 814, 527, 20986, 369, 68244, 1220, 13, 435, 15067, 374, 8248, 198, 606, 9233, 1234, 902, 2294, 8935, 649, 2788, 261, 2270, 13, 1442, 1820, 3045, 2216, 3966, 264, 198, 9533, 11, 433, 285, 59948, 13498, 311, 1395, 50233, 311, 40617, 39007, 21538, 36224, 3878, 449, 279, 68244, 1220, 430, 198, 33222, 86659, 361, 12722, 45877, 13, 2876, 543, 32969, 889, 1288, 5043, 14724, 3055, 9210, 11, 719, 198, 9210, 380, 383, 404, 12014, 662, 2675, 14724, 19553, 2884, 701, 14523, 22068, 414, 3016, 555, 396, 4653, 66, 7058, 287, 49818, 311, 6509, 3294, 311, 50828, 5435, 323, 65, 1631, 1802, 701, 1888, 6581, 371, 1948, 2762, 198, 9210, 6425, 439, 264, 4382, 11, 4228, 323, 35946, 1648, 311, 733, 86554, 674, 16, 25, 578, 8681, 7572, 25218, 1472, 555, 350, 732, 13, 53517, 198, 791, 14998, 1789, 3402, 87220, 5424, 6261, 198, 4438, 350, 297, 3402, 87220, 816, 1057, 726, 1789, 7445, 75, 1413, 468, 26689, 12, 34242, 198, 791, 44018, 374, 31039, 389, 16142, 1018, 826, 315, 339, 797, 1244, 55381, 10320, 88364, 380, 11, 2890, 22160, 936, 7058, 11222, 323, 837, 9601, 68409, 11, 2999, 662, 58463, 386, 13, 37940, 783, 627, 45605, 44304, 527, 3725, 659, 1355, 1739, 282, 5499, 323, 726, 2427, 2017, 1251, 15086, 13, 6433, 3523, 1469, 7058, 71621, 2718, 449, 1243, 68, 6910, 315, 14789, 11, 814, 41972, 304, 64185, 2890, 11, 6724, 1949, 1073, 4338, 7058, 47714, 627, 3915, 43656, 453, 657, 2299, 44304, 527, 408, 13111, 449, 671, 11476, 3502, 2068, 369, 2642, 620, 345, 36698, 1285, 323, 16267, 788, 2324, 627, 45605, 44304, 264, 417, 491, 67120, 2106, 311, 64510, 453, 657, 1643], "source": "0xBreath/holistic-books"}
+{"text": "food ofouradaptation. The evidence points tonothing else\u2014no insects, nograss, no\ngrain, noleaves, stems orstalks, noanimals, notubers orroots andnoteven anynuts!\nThemost conclusive evidence submitted hasstated thatwewere exclusively andonly\nfruit eaters.\nHumans secrete apaucity ofenzymes ascompared with meat-eaters, omnivora,\nstarch-eaters, etc.Wesecrete avery weak solution ofhydrochloric acid necessary for\nmeat eaters. Wesecrete very little ofonly onestarch-splitting enzyme, amylase (ptyalin).\nAnd ourability todigest fatsisalso very poor.Wehave theability toefficiently handle\nonly onetype offood\u2014foods comprised ofmonosaccharides orsimple sugars. Only\nfruits meet this requirement.\nFruits aresaidtobe\u201ccleansing\u201d foods. Thefruits do,not,ofthemselves, cleanse the\nbody.Theascription isearned because thebody handles fruits soefficiently itcanredi-\nrectmuch oftheenergythathadbeen expended onwrong foods tothetasks ofextraor-\ndinary elimination. Further,rawfruits ortheir juices donotleave anytoxic substances\nin the body.\nFruits areourideal food andtheonly foods capable ofmeeting ourphysiological ca-\npabilities in every respect.\n19.1.8 The Evidence of Psychology\nOfalltheareas thathave been explored astoourdietetic character,thisaspect of\nourbeing hasreceived scant attention. Fortunately,ourpsychological disposition hasnotchanged with respect toourdietary nature, justasourphysiology andanatomy arethe\nsame today as they were millions of years ago.\nImagine yourself inastate ofnature today without tools, without anyability tomake\nafire\u2014with only theresources ofyour natural equipment inavery food-rich environ-\nment. Letussaythat, inyour immediate area, there areopen spaces andtrees. Letus\npresume thatasubstantial number ofthese trees bear fruits andnuts. Letuspresume that\nintheopen spaces grow grass, tubers andweeds. Letusfurther presume thattheenvi-\nronment has a prolific fauna of birds, rabbits, squirrels, hogs, deer and other creatures.\nPicture yourself inthisenvironment. Canyouimagine foramoment thatyouwould\ndelight inthecapture ofadeer with your bare hands under thespeed youcould develop\nbyrunning orbysurprising thedeer andpouncing upon it,then sinking your \u201cfangs\u201d\nintoitanddispatching itbyafatal bitetoitsjugular vein, heart orother organ? Would\nyourelish abloody face andbody while youfeasted upon flesh, offal, bones, blood and\norgans? W ould this delight your palate, or does the very idea repulse you?\nCan youimagine gathering theminiscule seeds ofgrass forhours onendforsuffi-\ncient calories tomeet your bodily needs? And then more hours oflaborious chewing a\nfew hard grains at a time to ensalivate and comminute them preparatory to digestion?\nCan you imagine digging tubers and eating them astuber eaters do? Un-\nwashed\u2014with soilandtuber too.Withyour snout, you\u2019d unearth thetubers andquickly\ndispatch them, digesting them readily with copious quantities ofthefour tosixstarch-\nsplitting enzymes thattruestarch eaters have. Doyourelish this, ordoes thevery idea\nrepulse you?\nDoyouthink you\u2019d relish weed eating? Doyouthink youcould getyour require-\nments from these precursors to today\u2019 s vegetables?\nOrwould youwarm totheidea oftaking ripened bananas directly from thestalk?\nOfplucking ripefigsandmouthing them inthetree\u2019sshade? Ofbreaking open luscious\nmelons and eating their sweet succulent nectar?\nJustthink what appeals toyoumost andwhat ismost repulsive toyou. Youcanread-\nilydetermine, from your own feelings, ourpsychological disposition toward improper\nandproper foods when youconsider them andyour relationship tothem inatotally nat-\nural context.\nIfyouseeasquirrel, isityour natural disposition tosnatch andeatit,ortobekind to\nit?Doyouhave theheart totryandkillthecharming little creature? Does anyone who\nhas yet within him/herself a streak of humanity have the nerve to do that?\nThe world hasbecome very much perverted. People actually dorelish thesight of\npackages ofbeefsteak, chicken legsandbreasts andother prepared andembalmed carri-\non.\nDespite these perversions, itistherare person thatdoes notlook with favor upon\nwatermelons, cantaloupes, pineapples, strawberries andother fruits. Despite their eating\nperversions, most peoples\u2019 palates areeasily won back tofruits bytaking them through\nafastandthen realimenting them onfruit fare. Fruits arenotonly ourbest foods, they\nare our only biologically-mandated foods.\n19.2. Fruits Still Best Meet Our Needs Despite Their Present Lower\nQuality\n19.2.1 Tables ofComposition ofFruits Compared toourRecommended Daily Al-\nlowances\n19.2.2 A Brief Note on the Present Theory of Caloric Needs\n19.2.3 Observations on the Significance of These Charts\nWeoften hear thecrytoday thatwecannot subsist onfruitarian orfruitarian/ vege-\ntarian faretoday because ofthelowered quality ofthistype offoodstuf fduetoartificial\nfertilizers andpesticides, among other things. This argument isquickly disposed ofintwoways. First, whatever may besaid against thiskind offareonthisaccount usually\ngoes double forthefaretheeater ispartaking ofinitsstead. Secondly,onemay citethe\nactual components offruits anddemonstrate inamost convincing way thatfruits contain\nall our needs in the quantities determined to be essential in the human dietary.\n19.2.1 Tables of Composition of Fruits Compared to our Recommended Daily\nAllowances\nInsupport ofthislesson\u2019 smessage wearehappy tointroduce youtothecomposition\nofsome ofourmost common fruits. Sothatthiscomparison willhave meaning foryou,\nwehave chosen 11/2lbs.dryweight asthegiven amount ofeach food. This amount\noffood yields, inthecase offruits, about 2,400 calories, more than enough tosustain a\nvery active healthy person even though lessthan theRDA. Fruit yields farmore calories\nthan conventional foods.\nTheaverage American eatsabout seven pounds offood aday.More than 40% ofthis\ncaloric intake isintheform offats. Theaverage American hasacaloric intake of3,380\ncalories perday.Wehave listed theRDA forvarious food components aswell asour\nactual needs asdetermined byrealistic norms forfruit-eaters andinlight ofRDA \u2019sof\nother countries.\nItmust bedistinctly understood thattheRDA \u2019slisted arefora150-pound man and\nthattheneeds ofwomen andchildren willvary from this. Heavier men willusually re-\nquire more than the RDA \u2019s listed.\nThis table offood composition hasnumbers assigned attheheadings. Following is\nthe legend for those numbers.\n1.NAME OF FOOD. In its fresh ripe raw condition.\n2.WEIGHT INPOUNDS of11/2pounds (680 grams) ofthefood, dryweight with natural\nwater content.\n3.GROSS CALORIE CONTENT.Weobtain about 90% oftheenergypotential from\nfruits, whereas from proteins weobtain about 30% oftheir energypotential. Wemust\nactually expend more energyinprocessing foods such ascelery andlettuce than isob-\ntained from thefood. Calories aremeaningful inthehuman dietary only from thestand-\npoint of utilization rather than what ener gy the food will produce in a firebox.\n4.PROTEIN CONTENT.Note thattheRDA isnearly three times higher than ouractual\nneed. All listings are in GRAMS.\n5.VITAMIN A. V alues are in International Units or I.U.\n6.VITAMIN B-1, Thiamine in milligrams.\n7.VITAMIN B-2, Riboflavin in milligrams.\n8.NIACIN in milligrams.\n9.VITAMIN C in milligrams.\n10. CALCIUM. Listings are in milligrams.\n11.MAGNESIUM. Entries are in milligrams.\n12. PHOSPHORUS. Entries are in milligrams.\n13. POTASSIUM. Figures indicate milligrams.\n14. IRON. Figures indicate milligrams.\nFood Wt.\nLbs.Cal. Pro Vit.A B-1 B-2 Nia. Vit\nC10\nCalcium11\nMag.Pho Pot Iron\nRDA, 150\nlb Man\n(moderately\nactive)\u2014 2,700 70 3330 1.4 1.6 15 60 800 300 800 3000 10Actual\nNeeds\u2014 1800\nto\n2,25025 1,500 1.0 1.0 6 25 200 100 200 1,500 5", "token_ids": [14239, 315, 414, 89171, 367, 13, 578, 6029, 3585, 8941, 78, 1626, 775, 2345, 2201, 41911, 11, 34410, 81, 395, 11, 912, 198, 911, 467, 11, 912, 273, 4798, 11, 44814, 477, 90849, 82, 11, 912, 77896, 11, 539, 392, 388, 477, 38265, 323, 10179, 1055, 904, 64866, 4999, 88070, 537, 98586, 6029, 14976, 706, 267, 660, 430, 86, 365, 486, 24121, 323, 3323, 198, 36698, 8343, 388, 627, 95668, 513, 9537, 1469, 21068, 488, 315, 17007, 79809, 439, 5807, 1636, 449, 13339, 5773, 11796, 11, 50197, 344, 6347, 345, 267, 1132, 5773, 11796, 11, 5099, 1196, 288, 762, 84605, 264, 1225, 7621, 6425, 315, 67229, 72967, 292, 13935, 5995, 369, 198, 2727, 266, 8343, 388, 13, 37476, 762, 84605, 1633, 2697, 315, 3323, 389, 478, 1132, 79512, 1303, 49242, 11, 1097, 4010, 521, 320, 1625, 36207, 4390, 3112, 1057, 2968, 11791, 15505, 50127, 285, 19171, 1633, 8009, 1196, 2701, 525, 279, 2968, 311, 43870, 398, 3790, 198, 3323, 389, 16612, 315, 14239, 2345, 96420, 40056, 315, 1677, 437, 582, 1799, 3422, 477, 23796, 70913, 13, 8442, 198, 1658, 12059, 3449, 420, 16686, 627, 37, 68998, 264, 417, 3864, 83, 15784, 2118, 9326, 598, 287, 863, 15657, 13, 578, 1658, 12059, 656, 11, 1962, 11, 1073, 339, 12116, 4372, 11, 81155, 279, 198, 2664, 662, 791, 300, 1479, 374, 58700, 1606, 279, 2664, 13777, 26390, 779, 43870, 398, 433, 4919, 65699, 7058, 2921, 59178, 315, 1820, 17947, 339, 589, 329, 82850, 99131, 389, 35970, 15657, 311, 339, 295, 4707, 315, 15824, 269, 7058, 67, 3367, 44032, 13, 15903, 1174, 1059, 1658, 12059, 477, 50828, 65959, 1541, 354, 22233, 904, 998, 14668, 33155, 198, 258, 279, 2547, 16853, 37, 68998, 527, 414, 64053, 3691, 323, 1820, 3323, 15657, 13171, 315, 62349, 1057, 42305, 41314, 2211, 7058, 79, 8623, 304, 1475, 5201, 627, 777, 13, 16, 13, 23, 578, 44796, 315, 36673, 198, 2173, 543, 1820, 33637, 430, 19553, 1027, 36131, 12025, 78, 77492, 3978, 5411, 3752, 1174, 576, 58158, 315, 198, 414, 35214, 706, 42923, 84955, 6666, 13, 42536, 1174, 414, 92109, 5848, 46096, 706, 1962, 17805, 449, 5201, 311, 77492, 3978, 661, 7138, 11, 1120, 300, 414, 42305, 31226, 323, 276, 41895, 527, 1820, 198, 25030, 3432, 439, 814, 1051, 11990, 315, 1667, 4227, 627, 52157, 6261, 304, 561, 349, 315, 67812, 3432, 2085, 7526, 11, 2085, 904, 2968, 311, 7072, 198, 2642, 556, 81902, 1193, 92779, 2415, 315, 22479, 5933, 7241, 304, 25727, 3691, 41947, 50026, 7058, 479, 13, 6914, 1892, 352, 9210, 11, 304, 22479, 14247, 3158, 11, 1070, 527, 2569, 12908, 323, 91512, 13, 6914, 355, 198, 24544, 3972, 430, 300, 392, 77057, 1396, 315, 45010, 12690, 11984, 26390, 323, 64866, 13, 6914, 355, 24544, 3972, 430, 198, 258, 1820, 2569, 12908, 3139, 16763, 11, 15286, 388, 323, 906, 6910, 13, 6914, 355, 69, 4004, 78495, 430, 1820, 3239, 72, 7058, 2298, 479, 706, 264, 63100, 100014, 315, 20229, 11, 70244, 11, 47050, 54883, 11, 305, 27403, 11, 39149, 323, 1023, 20566, 627, 25696, 6261, 304, 576, 24175, 13, 3053, 9514, 318, 24281, 55634, 13209, 430, 9514, 41450, 198, 9783, 492, 304, 339, 762, 12114, 315, 1037, 261, 449, 701, 12743, 6206, 1234, 279, 20997, 499, 29177, 2274, 198, 1729, 28272, 37466, 1065, 324, 34754, 279, 97362, 323, 79, 37857, 5304, 433, 11, 3473, 62193, 701, 1054, 43577, 82, 89874, 18614, 275, 438, 18777, 287, 433, 1729, 2642, 4306, 2766, 11269, 1220, 48802, 1299, 54344, 11, 4851, 477, 1605, 2942, 30, 19418, 198, 9514, 265, 1706, 671, 385, 1094, 3663, 323, 2664, 1418, 499, 1897, 15386, 5304, 26000, 11, 1022, 278, 11, 25896, 11, 6680, 323, 198, 1813, 598, 30, 468, 220, 619, 420, 18454, 701, 77338, 11, 477, 1587, 279, 1633, 4623, 2109, 17660, 499, 5380, 6854, 499, 318, 24281, 23738, 279, 1083, 3510, 1130, 19595, 315, 54454, 369, 31482, 389, 408, 69, 1105, 1386, 72, 7058, 12575, 25247, 311, 64510, 701, 48131, 3966, 30, 1628, 1243, 810, 4207, 315, 75, 4422, 1245, 75477, 264, 198, 71830, 2653, 41936, 520, 264, 892, 311, 4675, 278, 736, 323, 1081, 258, 1088, 1124, 10073, 5382, 311, 74502, 5380, 6854, 499, 13085, 42200, 15286, 388, 323, 12459, 1124, 12025, 30970, 8343, 388, 656, 30, 1252, 7058, 86, 13883, 81902, 17614, 438, 83, 30970, 2288, 27216, 22479, 4224, 412, 11, 499, 7070, 79675, 279, 83, 392, 388, 323, 28863, 398, 198, 18777, 1124, 11, 21552, 287, 1124, 31368, 449, 6293, 1245, 33776, 315, 339, 830, 414, 311, 51464, 267, 1132, 7058, 7105, 1303, 56067, 430, 1904, 267, 1132, 8343, 388, 617, 13, 423, 2303, 80284, 1706, 420, 11, 477, 28156, 279, 1225, 4623, 198, 10200, 17660, 499, 5380, 35, 2303, 2969, 771, 499, 7070, 1375, 819, 40475, 12459, 30, 423, 2303, 2969, 771, 499, 29177, 636, 22479, 1397, 7058, 1392, 505, 1521, 5956, 34291, 311, 3432, 529, 274, 24822, 5380, 2244, 41450, 499, 83697, 311, 1820, 42877, 43146, 1802, 24169, 6901, 68442, 6089, 505, 279, 90849, 5380, 2173, 501, 47270, 57796, 915, 92346, 76, 283, 1626, 1124, 304, 339, 295, 770, 753, 87154, 30, 5046, 37757, 1825, 326, 26089, 1245, 198, 28226, 2439, 323, 12459, 872, 10437, 20639, 29580, 308, 39916, 5380, 10156, 27963, 1148, 35730, 311, 9514, 3646, 323, 12840, 374, 3646, 2109, 58921, 311, 9514, 13, 1472, 4919, 888, 7058, 1570, 67, 25296, 11, 505, 701, 1866, 16024, 11, 1057, 92109, 5848, 46096, 9017, 41086, 198, 438, 81768, 15657, 994, 499, 25742, 1124, 323, 22479, 5133, 311, 49818, 304, 266, 354, 750, 18050, 7058, 4269, 2317, 627, 2746, 88, 1559, 68, 300, 87740, 11, 374, 488, 414, 5933, 46096, 311, 9810, 759, 323, 33166, 275, 11, 371, 677, 1247, 485, 311, 198, 275, 30, 35, 2303, 283, 19553, 279, 18207, 311, 1568, 438, 11088, 1820, 1799, 5424, 2697, 17661, 30, 12838, 5606, 889, 198, 4752, 3686, 2949, 1461, 7682, 388, 491, 264, 30314, 315, 22706, 617, 279, 32015, 311, 656, 430, 5380, 791, 1917, 706, 17106, 638, 1633, 1790, 824, 22361, 13, 9029, 3604, 294, 461, 1706, 279, 82, 492, 315, 198, 44241, 315, 1395, 830, 5455, 587, 11, 16553, 14535, 438, 21152, 12019, 323, 1605, 10235, 323, 9034, 278, 2106, 1841, 462, 7058, 263, 627, 20397, 1521, 281, 19251, 919, 11, 433, 380, 1964, 548, 1732, 430, 28156, 539, 7349, 449, 4799, 5304, 198, 13284, 28226, 2439, 11, 16869, 278, 13649, 288, 11, 34697, 680, 645, 11, 76203, 323, 1605, 26390, 13, 18185, 872, 12459, 198, 79, 19251, 919, 11, 1455, 32538, 529, 11091, 988, 527, 68, 38367, 2834, 1203, 311, 1658, 12059, 555, 89894, 1124, 1555, 198, 2642, 561, 438, 3473, 1972, 3904, 287, 1124, 389, 36698, 21057, 13, 435, 68998, 527, 1962, 3323, 1057, 16241, 15657, 11, 814, 198, 548, 1057, 1193, 6160, 30450, 1474, 438, 660, 15657, 627, 777, 13, 17, 13, 435, 68998, 16782, 7252, 26911, 5751, 44240, 18185, 11205, 27740, 28636, 198, 34174, 198, 777, 13, 17, 13, 16, 43252, 315, 76783, 315, 37, 68998, 59813, 311, 414, 57627, 13690, 1708, 7058, 10516, 3095, 198, 777, 13, 17, 13, 17, 362, 37618, 7181, 389, 279, 27740, 31535, 315, 3400, 27456, 44240, 198, 777, 13, 17, 13, 18, 31943, 811, 389, 279, 7220, 100104, 315, 4314, 67376, 198, 1687, 61917, 6865, 279, 62238, 31213, 430, 86, 762, 3483, 5258, 380, 389, 36698, 8997, 477, 36698, 8997, 14, 5320, 713, 7058, 83, 8997, 282, 11554, 6423, 1606, 315, 339, 301, 80313, 4367, 315, 339, 380, 500, 315, 14239, 267, 1739, 282, 1072, 11269, 472, 16895, 198, 69, 86795, 12509, 323, 30223, 76195, 11, 4315, 1023, 2574, 13, 1115, 5811, 374, 28863, 398, 26655, 315, 396, 58554, 954, 13, 5629, 11, 8996, 1253, 9234, 3864, 2403, 420, 15674, 1022, 548, 263, 576, 4711, 6118, 198, 3427, 288, 2033, 13544, 830, 548, 1820, 68, 977, 374, 4581, 1802, 315, 258, 1220, 43280, 13, 72131, 1174, 263, 336, 352, 6681, 19030, 198, 12210, 6956, 1022, 68998, 323, 67, 7439, 71015, 304, 309, 537, 40661, 1648, 430, 1658, 12059, 6782, 198, 543, 1057, 3966, 304, 279, 33776, 11075, 311, 387, 7718, 304, 279, 3823, 34625, 16853, 777, 13, 17, 13, 16, 43252, 315, 68206, 315, 435, 68998, 59813, 311, 1057, 51762, 13690, 198, 19118, 3095, 198, 15841, 2870, 315, 576, 28595, 529, 1554, 808, 584, 548, 57621, 311, 396, 48945, 379, 412, 8942, 66274, 3571, 198, 1073, 15031, 315, 414, 3646, 4279, 26390, 13, 2100, 9210, 576, 55805, 690, 19553, 7438, 369, 9514, 345, 906, 19553, 12146, 220, 806, 14, 17, 54044, 962, 894, 4870, 12025, 383, 43068, 3392, 315, 9739, 3691, 13, 1115, 3392, 198, 1885, 1411, 36508, 11, 304, 339, 762, 521, 1022, 68998, 11, 922, 220, 17, 11, 3443, 25247, 11, 810, 1109, 3403, 311, 82, 31873, 264, 198, 1225, 4642, 9498, 1732, 1524, 3582, 3625, 267, 10118, 279, 49, 6486, 13, 44187, 36508, 8961, 461, 25247, 198, 54895, 21349, 15657, 627, 791, 17645, 3778, 50777, 9274, 8254, 16701, 315, 14239, 114057, 93868, 1109, 220, 1272, 4, 315, 576, 198, 5531, 27456, 23730, 374, 258, 1820, 630, 1022, 1900, 13, 578, 17645, 3778, 706, 582, 278, 27456, 23730, 315, 18, 11, 13897, 198, 5531, 2490, 824, 1316, 1196, 2701, 525, 10212, 279, 49, 6486, 369, 959, 1245, 3691, 6956, 439, 9336, 439, 414, 198, 12210, 3966, 439, 67, 47737, 555, 8110, 4633, 40851, 369, 36698, 5773, 11796, 323, 258, 4238, 315, 49, 6486, 18217, 708, 69, 198, 1605, 5961, 627, 2181, 25849, 4950, 380, 7956, 398, 16365, 430, 1820, 49, 6486, 18217, 82, 32340, 527, 2000, 64, 3965, 48730, 893, 323, 198, 9210, 339, 1994, 6910, 315, 65762, 323, 5988, 690, 84076, 505, 420, 13, 1283, 31748, 3026, 690, 44066, 312, 7058, 999, 810, 1109, 279, 432, 6486, 18217, 82, 10212, 627, 2028, 2007, 315, 14239, 18528, 706, 38478, 12893, 520, 1820, 2025, 826, 13, 23548, 374, 198, 1820, 13314, 369, 1884, 5219, 627, 16, 50165, 3083, 88227, 13, 763, 1202, 7878, 57796, 7257, 3044, 627, 17, 1196, 36, 4735, 2006, 2089, 1899, 6061, 315, 806, 14, 17, 79, 3171, 320, 17814, 34419, 8, 315, 339, 830, 1411, 11, 9235, 4870, 449, 5933, 198, 13284, 2262, 627, 18, 1246, 45584, 34007, 878, 5484, 36868, 662, 1687, 677, 23771, 922, 220, 1954, 4, 315, 1820, 804, 70, 1100, 354, 2335, 505, 198, 1658, 12059, 11, 20444, 505, 28896, 584, 677, 23771, 922, 220, 966, 4, 315, 50828, 4602, 1100, 354, 2335, 13, 468, 336, 592, 198, 74128, 28410, 810, 4907, 258, 21315, 15657, 1778, 439, 3757, 727, 323, 28163, 10743, 1109, 374, 677, 7058, 83, 2692, 505, 279, 14239, 13, 84037, 527, 57865, 1285, 304, 1820, 26380, 34625, 1193, 505, 279, 2752, 7058, 2837, 315, 50549, 4856, 1109, 1148, 38556, 29720, 279, 3691, 690, 8356, 304, 264, 4027, 2054, 627, 19, 30787, 2505, 691, 36868, 662, 9290, 430, 1820, 49, 6486, 4536, 22928, 2380, 3115, 5190, 1109, 1057, 12210, 198, 17483, 13, 2052, 26544, 527, 304, 15116, 44421, 627, 20, 5168, 964, 1428, 691, 362, 13, 650, 453, 1157, 527, 304, 7327, 36281, 477, 358, 5368, 627, 21, 5168, 964, 1428, 691, 426, 12, 16, 11, 666, 5038, 483, 304, 2606, 84209, 627, 22, 5168, 964, 1428, 691, 426, 12, 17, 11, 64205, 1073, 75, 35716, 304, 2606, 84209, 627, 23, 2112, 40, 1741, 691, 304, 2606, 84209, 627, 24, 5168, 964, 1428, 691, 356, 304, 2606, 84209, 627, 605, 13, 34007, 11487, 2864, 13, 84984, 527, 304, 2606, 84209, 627, 806, 1345, 1929, 72858, 40, 2864, 13, 66293, 527, 304, 2606, 84209, 627, 717, 13, 15001, 3204, 11079, 878, 2078, 13, 66293, 527, 304, 2606, 84209, 627, 1032, 13, 62602, 5045, 40, 2864, 13, 69356, 13519, 2606, 84209, 627, 975, 13, 16646, 715, 13, 69356, 13519, 2606, 84209, 627, 27844, 468, 83, 627, 43, 1302, 732, 278, 13, 1322, 29560, 885, 426, 12, 16, 426, 12, 17, 452, 689, 13, 29560, 198, 34, 605, 198, 48268, 2411, 806, 198, 34015, 1087, 6292, 14020, 16979, 198, 49, 6486, 11, 220, 3965, 198, 21807, 2418, 198, 1278, 4414, 2718, 198, 3104, 68850, 220, 17, 11, 7007, 220, 2031, 220, 8765, 15, 220, 16, 13, 19, 220, 16, 13, 21, 220, 868, 220, 1399, 220, 4728, 220, 3101, 220, 4728, 220, 3101, 15, 220, 605, 29223, 198, 66164, 2345, 220, 5245, 15, 198, 998, 198, 17, 11, 5154, 914, 220, 16, 11, 2636, 220, 16, 13, 15, 220, 16, 13, 15, 220, 21, 220, 914, 220, 1049, 220, 1041, 220, 1049, 220, 16, 11, 2636, 220, 20], "source": "0xBreath/holistic-books"}
+{"text": "calcium requirements, 91tablespoons foryour potassium needs, and267tablespoons to\nsatisfy your phosphorous needs. Obviously honey hasminimal nutritional value forhu-\nmans.\nHoney hasalso been shown todestroy teeth even faster than white sugar.Astudy\natOregon State University demonstrated thatsome honeys may contain cancer -causing\nsubstances thatthebees have extracted from certain flowers. Other honeys have been\nassociated with botulism, an often fatal form of food poisoning.\nHoney isnotforthehealth-seeker; indeed, itisnotforanyhuman being. Honey is\nnot for the birds either\u2014it\u2019 s for the bees. They made it, let them eat it.\n30.4.6 Sugars From Coal: Cyclamates and Saccharin\nAllthesweeteners discussed sofarhave been derived from plant sources either di-\nrectly (corn syrup, white sugar,maple syrup) orindirectly (honey). Twopopular sugar\nsubstitutes, however, come from coal-tar.\nIn1879, asubstitute forsugar wasdiscovered thatwas300times assweet aswhite\nsugar. Called saccharin, a pill the size of a pinhead can sweeten a cup of cof fee.\nIn1970, researchers attheUniversity ofWisconsin reported alinkbetween saccha-\nrinuseandcancer ofthebladder.Based upon thisandother studies, theF.D.A attempt-\nedtobanthesweetener in1977. Apublic uproar developed, however,because with the\nremoval ofsaccharin from themarket, there would benoway fordiabetics andother\npeople onasugar -restricted diettoobtain concentrated sweeteners (orsothereason-ingwent). Congress therefore imposed abanoutlawing theremoval ofsaccharin but\nrequired stores topost anotice indicating thatproducts containing saccharin were sold\nthere.\nNeedless tosay,thisartificial sweetener isdangerous enough tobebanned, and\nshould be avoided by ail people.\nArelative ofsaccharin isagroup ofsweeteners known ascyclamates.Cyclamates\nwere promoted inthe1950\u2019 sasaway forobese Americans tosatisfy their sweet tooth\nwithout paying theprice incalories. Cyclamates are30times sweeter than sugar andhad\nbeen manufactured as early as 1937.\nBy1969, about 175million Americans were consuming 20million pounds ofcy-\nclamates every year.Inthenext fewyears, medical reports stated thatinjury tofetuses,\ndiarrhea, anddamage tokidneys, theliver,theintestinal tract, theadrenal glands, and\nthyroid could be traced to cyclamate use.\nCyclamates were finally banned in1969, about 14years after their harmfulness was\nfirstrevealed. Unfortunately,therefined sugar products, equally dangerous intheir own\nway,arestillallowed tobesold. Perhaps inafewmore years, anenlightened public will\ndemand the removal of white sugar and other sweeteners from their foods as well.\n30.5. Some Final Thoughts about Sugars\nWhy dohuman beings want sweet foods inthefirst place? What aresome safe ways to\nsatisfy our sweet tooth?\nDr.Gary Beauchamp oftheUniversity ofPennsylvania stated thatoursweet taste\nhasserved uswell inthecourse ofevolution. Oursweet tooth allowed ustoknow when\nfoods likefruits andberries were ripeandready toeat.Itguided ustotheselection of\nnaturally wholesome foods. Oursweet tooth anddesire forsweet foods isperfectly nat-\nural and desirable.\nInrecent times, however,oursweet tooth hasbecome perverted. Dr.Beauchamp\nsays thatnow \u201cwe\u2019ve separated thegood taste from thegood fun,\u201d andoursweet tooth\nisleading usastray with theintroduction ofrefined andsupersweet artificial sugars in\nthediet. Actually,refined sugars andthelikeachieved their stronghold firstincountries\nwhere there wasnotanabundance offresh sweet fruits. White sugar hasserved asapoor\nanddangerous substitute forfruits inclimates where fruits were noreadily available.\nFortunately intoday\u2019 sworld, wearenow able tosatisfy oursweet tooth naturally,but\nwe\u2019ve been deceived solong bytheartificial andrefined sugars thatittakes some time\nto readjust our taste.\nOnce refined andartificial sweeteners areeliminated from thediet, youwillgradu-\nallyre-acquire your naturally discerning taste andavoid allsuch refined andunnatural\nsugars with little effort. They willcease toappeal toyouasyoure-discover thenatural\nsweetness and goodness of fresh fruits.\nHumans naturally seek toeatsweets. Thus theactofsweetening foods istomeet our\nbiological adaptation to sweet fruits.\nOne oftheforemost evils ofusing sweeteners isonthegrounds ofincompatible\ncombinations. Anything sweet naturally does notrequire sweetening andanything that\nwe sweeten is intrinsically incompatible with sweets.\nWearenotnatural fatoroileaters. Wegetthisincidentally butsufficiently from our\nproper foods offruits. Wearenotnatural protein eaters. Weobtain ourneeds incidentally\nbutsufficiently from fruits. Wearenotstarch eaters. Wehave alimited capacity todi-\ngeststarches\u2014a capacity thatwasdeveloped very poorly\u2014suf ficient tohandle starches\nincidental tofruit-eating. Theptyalin ofthemouth issopoor initsdigestive capabilities\nthatitdigests lessthan 5%ofthestarch. Final digestion ofstarch must becarried on\nwith pancreatic amylase in the small intestine.While simple sugars such asfructose andglucose require nodigestion, sucrose must\nbebroken down intothese respective monosaccaride components before absorption can\noccur.\nMixed with fats, starches orproteins, allsugars, simple ormore complex likesu-\ncrose, areanabominable combination. Thesugars areheld upwhile themore complex\nfoods arebeing digested. They quickly ferment, forming vinegar andalcohol. This is\ntoxic enough initself butthedigestion ofthefoods with which they! aremixed isthen\nvitiated so that marked indigestion occurs.\nThere arenocounts justifying theuseofsweeteners. Ouryenforournatural sweet\nfare should be sated with our natural sweet fare.\nRemember: when youeatfruits, younotonly satisfy your sweet tooth, butyousup-\nplythebody with thefinest fuelavailable along with astorehouse ofvaluable nutrients\nandelements. Saygood-bye tothesweet imposters, andhello toanew lifeofhealth and\nwell-being as you eliminate sugar forever from your diet!\n30.6. Questions & Answers\nWell, you\u2019ve pretty well eliminated anypossible sweetener Icould use. Isn\u2019t there\nanything we can use to add extra sweetening to our food that isn\u2019t harmful?\nIfyouarehaving fruit meals, youcanadddried fruits foraconcentrated sweet\nflavor.Inconnection with that, youcanalso consider date sugar asprobably the\nleast harmful ofallconcentrated sweeteners. Although made entirely from dates,\ndate sugar isstillnotanoptimum food because itisusually dried atahigh temper-\nature before being powdered.\nAnother difficulty with using anyadded sweetening tofoods isthatitgenerally\nleads tounsuitable food combinations, unless thefoods arefruits (which probably\ndon\u2019t require extra sweetening in the first place).\nIfyou\u2019re eating aproper diet, high infresh fruits, your sweet tooth willbewell\nsatisfied without any concentrated sugars.\nMyhusband isadiabetic, and we\u2019ve been using artificial sweeteners instead of\nrefined sugars. We\u2019re going tostop now since we\u2019ve learned about thecarcinogenic\n(cancer-causing) properties ofthese additives. Butcanhestart toeatalotoffruit,\nsince he is diabetic?\nFructose, asitexists infruits, hasagreater advantage fordiabetics than other\nsugars. Unlike other sugars, fructose does notrequire insulin togetinto theliver\nandthebody cells. Sowhen youeatfresh fruits high infructose (natural sugar),\nthere\u2019 snosudden demand forinsulin, which diabetics cannot produce inadequate\namounts. Similarly,fructose infruits isalso anideal sugar forhypoglycemics. Re-\nmember,don\u2019tgetthisconfused with therefined fructose (thewhite powder) which\nshould not be used by diabetics, or anyone else for that matter.\nI\u2019ve heard somany good things about honey. Ijust can\u2019t believe itcould beas\nbad foryou asyou say. Wehave ourown bees, and Ithink they give usthebest\nsweetener available.\nPeople who have milk cows frequently make thesame statement when they are\ntold about theharmfulness ofmilk products. People thathunt andkilltheir own\nmeat also think thatbecause they aregetting their product \u201cfresh,\u201d itmust some-\nhow negate the bad aspects of the food.\nIcongratulate youonhaving bees around. They perform avery vital jobinthe\ngarden andorchard bypollinating these plants. Butwhy doyouwant torobthem in\nreturn andeatafood thatwasmade bythebees forthemselves alone toeat?Everyspecies hasitsown food towhich itis", "token_ids": [27684, 2411, 8670, 11, 220, 5925, 2048, 2203, 29639, 369, 22479, 62275, 3966, 11, 323, 16567, 2048, 2203, 29639, 311, 198, 82, 7630, 88, 701, 33088, 20857, 3966, 13, 36530, 26828, 706, 93707, 43226, 907, 369, 17156, 7058, 70991, 627, 39, 2596, 706, 19171, 1027, 6982, 311, 15886, 18311, 1524, 10819, 1109, 4251, 13465, 662, 32, 56065, 198, 266, 93183, 3314, 3907, 21091, 430, 15031, 52122, 1065, 1253, 6782, 9572, 482, 936, 985, 198, 2008, 9623, 430, 1820, 1395, 288, 617, 28532, 505, 3738, 19837, 13, 7089, 52122, 1065, 617, 1027, 198, 50187, 449, 11164, 360, 2191, 11, 459, 3629, 19094, 1376, 315, 3691, 52236, 627, 39, 2596, 374, 1962, 2000, 1820, 12393, 7962, 52316, 26, 13118, 11, 433, 285, 1962, 2000, 3852, 26380, 1694, 13, 40715, 374, 198, 1962, 369, 279, 20229, 3060, 44603, 529, 274, 369, 279, 40558, 13, 2435, 1903, 433, 11, 1095, 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"0xBreath/holistic-books"}
+{"text": " which issane andbiologically sound; ifwecould convince everyone toadoptanon-stimulating uncooked diet, onewhich contains thenecessary lifeelements inthe\nright quantity andinthecorrect proportions andinthehighest degree oforganization,\nthese attributes being found only innature\u2019 sfood packages, ready forourappropriation\nwhen eaten justasprovided forouruse,uncooked. Otto Carque tells usthatweshould\nalways beguided intheselection andpreparation ofourfoods bythefactthatwecannot\nimprove onnature, andthatallfoods which weenjoy intheir natural state arethefoods\nwhich arebest adapted formaintaining health. Wefeelthatwhat ismost needed isself-\ncontrol andknowledge ofhow toliveaccording tobiological need. Thepurpose ofthis\nlesson then istoenlar geourunderstanding ofthebenefits tobeaccrued bytheconsump-\ntionofuncooked food andtounderstand why health canbe,somanifestly improved and\nin a relatively short time on an all-raw diet.\n43.2. What is Cookery?\n43.2.1 Historical Insights on Cooking\n43.2.2 What is Food?\n43.2.3 Cooking Processes\n43.2.4 Cooking and V itamins\n43.2.5 Cooking and Food Fibers\n43.2.6 Cooking and the Minerals\n43.2.7 Demineralization Processes\n43.2.8 The Mineral Presence\n43.2.9 Fragmented Foods\n43.2.10 Cooking and Enzymes\n43.2.1 1 Cooking and Proteins\n43.2.12 Cooking and Fats\n43.2.13 Cooking and Carbohydrates\n43.2.14 Some Specifics\n43.2.15 Cooking and Baby Formulas\nCookery isdefined astheartandscience ofpreparing food foreating bytheappli-\ncation ofheat. The various preliminary methods bymeans ofwhich food isprepared\nfortheparticular recipe orprocedure arealso usually included intheterm. Werefer to\nsuch prior practices ascleaning andremoving certain inedible portions. Other prepara-\ntory processes ascutting, shredding, salting, addition ofspices, methods ofmixing and\nshaping, andsoonarealsoincluded. Inthisdiscussion wewillconcern ourselves main-\nlywith theeffects produced bytheapplication ofheat tofoods with little consideration\nbeing given topreparation procedures andmethods since most ofthese arecommonly\nrecognized as being destructive of nutrient values to some degree.\n43.2.1 Historical Insights on Cooking\nInthecivilized world, after dueconsideration ofthestate ofone\u2019shealth, food is\nprobably thesingle most factor ofliving thatoutranks allother aspects ofliving incom-\nmanding mankind\u2019 sattention. Thevarious methods ofpreparing andeating food areex-\ntolled asartsandcangive oneacultural image ofthepeoples oftheworld. Wecanoften\ngetabetter understanding ofpeople when weunderstand their cookery.Epidemiological\nstudies reveal thatmuch canalso belearned about thestatus oftheir health bystudying\nwhat they eat and how their food is prepared.\nAsisstated inCuisines oftheWestern World authored byElizabeth Gordon andpub-\nlished byGolden Press (The Heart Corporation, N.Y.,1965), thecuisines ofvarious cul-\ntures have been cross-pollinated byexplorers, bywars, bycolonization, byimmigrants,\nbyreligious customs and, inmore modern times, bytourism. Only ahandful ofcultures\nhave remained isolated. Gordon reflects how what people eatandhow they prepare itisoften determined bytheir climate, their agriculture, their wealth, their social system,\nwho they conquered orwhom they were themselves conquered by.The cookery itself\nreflects both folk wisdom and the culture of the more af fluent, past and present.\nItisdoubtful ifwewillever beable totrace theorigins ofcooking fully andcom-\npletely.Weknow thatthepractice isdeeply rooted inancient times. Probably aspop-\nulations grew andtribes were compelled toseek nourishment inmore remote andless\npopulated areas, people were forced byhunger toeatquail, duck andother small birds,\natfirst intherawstate, then later salted, andstilllater boiled orroasted over anopen\nfire. Due tothefactthatgrains were easily grown, kept well andwere easily transport-\ned,they were called intouseearly inhistory ashuman food. Herodotus records thatthe\nearly Egyptians were among thefirsttotillthesoilandthatthey atelargely offruits and\nvegetables, andthese uncooked. Itissaid thatthey also were skilled inthebaking ofa\ngreat variety ofbreads. However,itappears thattheearly Romans were among thefirst\nreally topopularize cooking food. They alsowere skilled bakers ofbread. Onions, garlic\nandleeks were commonly inuseinboth countries asvegetables butthemembers ofthe\npriesthood were forbidden to use them. Legumes were also on the prohibited list.\nThepeoples living inthose countries bordering onseas andoceans soon learned to\nfishandmany varieties offishbecame staple articles offoods among such peoples asthe\nGreeks andItalians. Archestratus, aGreek poet ofthe4thcentury,tells ofboiling fishin\namixture ofoilandwine andspicing itwith fragrant herbs. TheGreeks introduced other\nslaughtered animals tothebilloffare, including theox,sheep, pigs, lambs andgoats.\nRoast lamb wasespecially prized inGreece andinother Mediterranean cultures, justas\nitisnow.TheGreeks also used awide variety ofvegetables which grew inthefriend-\nlywarm climate, vegetables such ascabbage, leeks, onions andlettuce. Sesame seeds,\nfigs, olives andnuts grew inabundance andwere eaten notonly rawbutalso cooked in\na wide variety of cakes and breads.\nTheearly Romans hadaccess toaneven largervariety offood. Thepeasant classes\nsubsisted largely ongrains andlentils cooked with afewvegetables andonthewild fruit\nofthecountry.Lentil soup andstews arestillpopular inmany parts ofItaly today.Af-\ntertheconquest ofGreece thewealthier class ofRomans came toknow andenjoy an\nelaborate array offoods well-cooked inolive oilandadorned with fancy gourmet sauces\nwhich were well-seasoned byspices, especially garlic. Because oftheheat, foods, espe-\ncially meats, were subject torapid decay.Thecooking sauces andtheseasonings helped\ntodisguise thefoul odors andtomake therepugnant taste ofdecayed meat more palat-\nable, so their use rapidly became not only tolerated but actually prized.\nInFrance andItaly andalso inmore northern countries, themilk provided byhorse\nmares, goats andcows was allowed tosour andcurdle andthen often stored incaves\nduring times ofplenty andbrought outforhuman consumption months andyears later\nin times of scarcity. Thus, was born the fine art of cheese-making.\nInthedawn ofcivilization theBritish andtheir Teutonic invaders apparently paid\nlittle attention tocooking butbythetime theMiddle Ages hadarrived, cooking wascon-\nsidered afineart.Thesame canalso besaid ofFrance andSpain who early onadopted\nItalian methods with suitable variations developing according toclimate andavailability\nofmaterials. TheFrench, ofcourse, later became famous fortheir tantalizing sauces and\ntheir useofwines, andmore delicate herbs than arecommonly used ineither Spain or\nItaly.\nMany oftheancient cooking practices influence the\u201cart\u201d inItaly tothisday.Justa\nfewyears agowetravelled onanItalian freighter from Long Beach Harbor inCalifornia\ntoTrieste, Italy.Thanksgiving Day came while wewere yetonthehigh seas andinhon-\noroftheonly Americans onboard, ourselves, thechef prepared aThanksgiving turkey.\nHepersonally conducted thebird tothedining room. Thechef, intypical chef\u2019sattire\nincluding hisgrand hat,laiditbefore uswith aflourish andamagnificent bow.There the\nturkey lay,reposing onahuge platter,adorned with rosy tinted crabapples andsmelling\ntothehigh heaven ofgarlic! Inhonor oftheAmerican holiday,Dr.Robert was askedtocarve thebird andtoserve theplates fortheofficers andother passengers onboard.\nWeallateofthebird while theproud chef looked oneagerly noting ourresponses to\nhisculinary efforts. Never have weeaten ofsuch abird andnever willweagain! Itwas\nstuffedwith olives andspiced breads, itdripped with olive oilandreeked ofgarlic. The\nsharp spices burned thedelicate linings ofouralimentary tracts andwetasted thatbird\nforhours after thefeast. But, wenever letonandthecrew\u2019 sjoywascomplete asthey\nwatched us eat of that unique product of the ship\u2019 s culinary art.\nIntheFarEast, rice, fishandwild fruits became staple articles ofdiet. Itissaidthat\nConfucious (551", "token_ids": [902, 2425, 2194, 323, 8385, 30450, 5222, 26, 422, 86, 762, 619, 28008, 5127, 311, 99338, 60010, 5594, 318, 15853, 653, 99797, 10173, 11, 389, 365, 71, 718, 5727, 1243, 20726, 2324, 22138, 304, 1820, 198, 1315, 12472, 323, 48121, 762, 28132, 49892, 323, 258, 1820, 75254, 8547, 315, 24844, 345, 45010, 8365, 1694, 1766, 1193, 6301, 1598, 529, 274, 14239, 14519, 11, 5644, 369, 414, 76571, 367, 198, 9493, 35661, 1120, 300, 64525, 369, 414, 817, 11, 359, 99797, 13, 66991, 3341, 593, 10975, 88689, 9379, 86, 4385, 619, 198, 33222, 2197, 2480, 291, 304, 45010, 1191, 323, 1762, 36235, 315, 414, 96420, 555, 339, 830, 533, 9210, 86, 762, 3483, 198, 318, 35563, 389, 67812, 11, 323, 9210, 543, 96420, 902, 584, 268, 4215, 304, 50828, 5933, 1614, 527, 339, 830, 9242, 198, 8370, 527, 16241, 30464, 1376, 1673, 2101, 2890, 13, 468, 46053, 301, 9210, 12840, 374, 3646, 4460, 374, 726, 7058, 2935, 323, 90153, 315, 5269, 311, 25859, 74946, 311, 8385, 5848, 1205, 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323, 435, 1900, 198, 3391, 13, 17, 13, 1032, 57410, 323, 3341, 34658, 988, 198, 3391, 13, 17, 13, 975, 4427, 29362, 82, 198, 3391, 13, 17, 13, 868, 57410, 323, 21266, 3459, 26622, 198, 59482, 727, 374, 9910, 12025, 18207, 438, 40657, 315, 1762, 45252, 3691, 2291, 1113, 555, 1820, 77196, 72, 7058, 65982, 315, 20559, 13, 578, 5370, 33269, 5528, 555, 47321, 315, 8370, 3691, 374, 61212, 198, 71627, 752, 472, 24553, 11363, 477, 21826, 527, 19171, 6118, 5343, 304, 339, 1430, 76, 13, 40070, 809, 311, 198, 21470, 4972, 12659, 14943, 60051, 323, 1864, 9308, 3738, 304, 291, 1260, 19885, 13, 7089, 10073, 64, 7058, 83, 683, 11618, 439, 10453, 1303, 11, 53462, 287, 11, 4371, 1303, 11, 5369, 315, 2203, 1238, 11, 5528, 315, 36171, 287, 323, 198, 939, 14550, 11, 323, 67156, 548, 19171, 83722, 13, 763, 576, 70969, 289, 365, 484, 444, 29644, 13520, 1925, 7058, 398, 4291, 279, 81524, 9124, 555, 1820, 5242, 315, 20559, 311, 96420, 449, 2697, 18361, 198, 35214, 2728, 311, 1762, 36235, 16346, 323, 36842, 2533, 1455, 315, 45010, 527, 5581, 398, 198, 47167, 439, 1694, 40652, 315, 50123, 2819, 311, 1063, 8547, 627, 3391, 13, 17, 13, 16, 41143, 73137, 389, 57410, 198, 644, 339, 762, 6362, 1534, 1917, 11, 1306, 4245, 25742, 367, 315, 61943, 349, 315, 606, 753, 12393, 11, 3691, 374, 198, 55540, 279, 15698, 1455, 8331, 315, 64275, 430, 283, 376, 4129, 63747, 700, 13878, 315, 64275, 53990, 7058, 1969, 287, 43384, 529, 274, 54203, 13, 578, 959, 1245, 5528, 315, 1762, 45252, 323, 91955, 3691, 527, 327, 7058, 21220, 839, 439, 7183, 438, 66, 526, 535, 832, 582, 44547, 2217, 315, 1820, 375, 27522, 315, 16142, 1410, 13, 468, 762, 5770, 26117, 198, 456, 10448, 466, 8830, 315, 16455, 994, 584, 8154, 2752, 872, 4394, 727, 662, 36, 10629, 22530, 5848, 198, 267, 58787, 16805, 430, 59178, 649, 19171, 387, 12964, 291, 922, 279, 2899, 315, 50828, 2890, 555, 76443, 7169, 198, 12840, 814, 8343, 323, 1268, 872, 3691, 374, 10235, 627, 2170, 285, 267, 660, 304, 34, 9425, 1572, 315, 1820, 55924, 4435, 67213, 555, 76637, 26952, 323, 9780, 7058, 1706, 291, 555, 60890, 8612, 320, 791, 18449, 13332, 11, 452, 7659, 2637, 5162, 20, 705, 279, 66, 9425, 1572, 315, 959, 1245, 11957, 7058, 19020, 617, 1027, 5425, 2320, 980, 15846, 555, 30992, 269, 388, 11, 555, 86, 1590, 11, 555, 77924, 2065, 11, 555, 12828, 71336, 345, 1729, 97250, 35869, 323, 11, 304, 6518, 6617, 3115, 11, 555, 52439, 2191, 13, 8442, 264, 10888, 1285, 315, 93113, 1439, 198, 19553, 14958, 25181, 13, 26952, 27053, 1268, 1148, 1274, 8343, 438, 5269, 814, 10772, 433, 285, 61917, 11075, 555, 50828, 10182, 11, 872, 30029, 11, 872, 12205, 11, 872, 3674, 1887, 345, 14965, 814, 69912, 477, 1336, 316, 814, 1051, 5694, 69912, 555, 11829, 4394, 727, 5196, 198, 36013, 82, 2225, 29036, 24278, 323, 279, 7829, 315, 279, 810, 8136, 58868, 11, 3347, 323, 3118, 627, 2181, 21291, 5599, 83, 1285, 422, 86, 365, 4618, 424, 387, 481, 311, 15417, 279, 4775, 1354, 315, 1030, 10979, 7373, 323, 884, 7058, 50268, 662, 54, 1247, 3409, 430, 1820, 60621, 374, 33980, 398, 41976, 304, 1149, 1188, 3115, 13, 38254, 439, 8539, 7058, 7607, 14264, 323, 1356, 288, 1051, 48984, 311, 26797, 46798, 16409, 304, 6518, 8870, 323, 1752, 198, 8539, 7913, 5789, 11, 1274, 1051, 9770, 555, 71, 72722, 31316, 266, 447, 607, 11, 37085, 323, 1605, 2678, 20229, 345, 266, 3983, 304, 700, 675, 2513, 11, 1243, 3010, 12290, 291, 11, 323, 44466, 68676, 66185, 477, 299, 15386, 927, 459, 2569, 198, 11029, 13, 24586, 311, 339, 830, 533, 9210, 911, 1771, 1051, 6847, 15042, 11, 8774, 1664, 323, 52898, 6847, 7710, 7058, 291, 11, 20670, 1051, 2663, 528, 1559, 22928, 304, 19375, 24767, 7282, 3691, 13, 6385, 347, 354, 355, 7576, 430, 1820, 198, 22928, 82604, 1051, 4315, 279, 3983, 28879, 484, 6509, 74913, 438, 9210, 20670, 520, 301, 867, 989, 1022, 68998, 323, 198, 83571, 4893, 11, 323, 45010, 653, 99797, 13, 1102, 1056, 3864, 430, 20670, 1101, 1051, 26611, 304, 1820, 65, 1802, 315, 64, 198, 47991, 8205, 315, 65, 31458, 13, 4452, 1174, 275, 34531, 1590, 430, 1820, 22928, 49817, 1051, 4315, 279, 3983, 198, 54760, 1948, 454, 1299, 553, 17677, 3691, 13, 2435, 10942, 363, 486, 26611, 293, 8476, 315, 48616, 13, 1952, 919, 11, 31735, 198, 3397, 21854, 1051, 17037, 304, 817, 258, 21704, 5961, 439, 83571, 4893, 719, 49818, 7207, 315, 1820, 198, 69708, 478, 5812, 1051, 37913, 311, 1005, 1124, 13, 7765, 19131, 1051, 1101, 389, 279, 27010, 1160, 627, 791, 375, 27522, 5496, 304, 54719, 5961, 3973, 287, 389, 325, 300, 323, 78, 43320, 5246, 9687, 311, 198, 18668, 438, 35676, 36680, 1022, 819, 17106, 373, 50056, 9908, 315, 96420, 4315, 1778, 32538, 12025, 383, 198, 38, 770, 2857, 323, 2181, 278, 5493, 13, 9683, 15462, 1015, 11, 264, 95448, 40360, 315, 1820, 19, 339, 1189, 3431, 1174, 83, 6572, 315, 754, 8138, 7795, 258, 198, 309, 13025, 315, 74913, 438, 72537, 323, 2203, 10332, 433, 4291, 8508, 35534, 42393, 13, 578, 38, 770, 2857, 11784, 1023, 198, 52742, 7490, 291, 10099, 311, 1820, 65, 22532, 544, 548, 11, 2737, 279, 5241, 10900, 383, 752, 11, 49910, 11, 32703, 1302, 323, 3427, 1900, 627, 39972, 561, 39406, 574, 36046, 87630, 304, 38, 90131, 323, 258, 1605, 38785, 27833, 11, 1120, 300, 198, 20000, 3409, 11829, 38, 770, 2857, 1101, 1511, 1384, 579, 8205, 315, 83571, 4893, 902, 14264, 304, 339, 830, 5147, 7058, 398, 83697, 10182, 11, 24822, 1778, 14943, 57589, 11, 514, 21854, 11, 45697, 323, 28163, 10743, 13, 64027, 373, 19595, 345, 915, 82, 11, 8492, 1924, 323, 64866, 14264, 304, 370, 98681, 323, 52898, 35661, 539, 3323, 7257, 8248, 19171, 30205, 304, 198, 64, 7029, 8205, 315, 48669, 323, 16385, 82, 627, 791, 22928, 49817, 1047, 5323, 311, 2194, 1055, 4143, 651, 2850, 2676, 315, 14239, 13, 578, 375, 15969, 6989, 198, 65898, 13539, 14090, 389, 911, 1771, 323, 75, 306, 8839, 30205, 449, 8136, 365, 83571, 4893, 323, 6167, 365, 699, 14098, 198, 1073, 339, 762, 5083, 662, 43, 306, 321, 19724, 323, 267, 28844, 527, 44466, 44348, 304, 35676, 5596, 315, 71603, 3432, 662, 55439, 7058, 466, 1820, 444, 724, 315, 38, 90131, 279, 31633, 1291, 538, 315, 45459, 598, 3782, 9825, 3409, 323, 268, 4215, 459, 198, 301, 4422, 349, 1358, 315, 96420, 1664, 23283, 11059, 304, 337, 535, 5707, 438, 329, 1540, 291, 449, 27555, 73585, 91070, 198, 8370, 1051, 1664, 31300, 291, 555, 2203, 1238, 11, 5423, 31735, 13, 9393, 315, 1820, 20559, 11, 15657, 11, 1560, 375, 7058, 16158, 398, 63875, 11, 1051, 3917, 5801, 44221, 31815, 662, 791, 1030, 10979, 91070, 323, 45010, 1525, 826, 9087, 198, 68987, 285, 8890, 1082, 279, 69, 11206, 11018, 1105, 323, 38501, 731, 1070, 79, 773, 52985, 12945, 315, 8332, 43995, 13339, 810, 11091, 266, 7058, 481, 11, 779, 872, 1005, 19019, 6244, 539, 1193, 66441, 719, 3604, 87630, 627, 644, 50100, 323, 71603, 323, 19171, 304, 6518, 18671, 5961, 11, 1124, 34263, 3984, 555, 60775, 198, 63636, 11, 71932, 323, 66, 4336, 574, 5535, 311, 82, 414, 323, 2407, 91485, 323, 3473, 3629, 9967, 3709, 4798, 198, 82977, 3115, 315, 501, 7313, 323, 65, 6478, 704, 2000, 26380, 15652, 4038, 323, 42820, 3010, 198, 258, 3115, 315, 82484, 662, 14636, 11, 574, 9405, 279, 7060, 1989, 315, 17604, 28846, 627, 644, 79371, 6513, 315, 94230, 2065, 279, 52961, 323, 50828, 2722, 332, 14338, 91321, 14132, 7318, 198, 56492, 6666, 311, 1030, 10979, 719, 1729, 339, 4199, 279, 45035, 50093, 1047, 1138, 2270, 11, 17677, 574, 444, 7058, 82, 1814, 291, 8136, 483, 472, 5221, 288, 373, 649, 19171, 9234, 3864, 315, 50100, 323, 75420, 889, 4216, 389, 99338, 291, 198, 70211, 5528, 449, 14791, 27339, 11469, 4184, 311, 94874, 323, 54162, 198, 1073, 78672, 13, 578, 44297, 11, 315, 12120, 11, 3010, 6244, 11495, 369, 50828, 95685, 4954, 91070, 323, 198, 50828, 1005, 1073, 86, 1572, 11, 323, 6518, 36301, 42393, 1109, 527, 5581, 398, 1511, 19661, 2544, 18157, 477, 198, 71603, 627, 8607, 315, 1820, 1149, 1188, 17677, 12659, 10383, 279, 2118, 472, 863, 304, 71603, 311, 576, 1316, 3587, 82979, 198, 71830, 42820, 945, 363, 17820, 3963, 839, 389, 276, 70211, 46217, 261, 505, 5843, 13011, 40282, 304, 46510, 198, 998, 22646, 18223, 11, 15704, 5221, 1201, 32727, 6187, 3782, 1418, 289, 365, 486, 3686, 263, 1820, 12156, 52840, 323, 21538, 263, 7058, 269, 1073, 1820, 3323, 9053, 56158, 11, 13520, 11, 279, 76179, 10235, 264, 13359, 32727, 45405, 16853, 39, 752, 1293, 750, 13375, 279, 23414, 311, 79371, 5859, 3130, 13, 578, 76179, 11, 528, 89215, 30806, 753, 1617, 556, 198, 16564, 813, 53766, 9072, 22997, 3864, 275, 15145, 603, 4291, 99157, 414, 819, 323, 309, 3326, 37243, 15631, 53407, 279, 198, 66467, 798, 11203, 39225, 8478, 389, 1494, 4838, 628, 1683, 1174, 329, 1540, 291, 449, 938, 23707, 49104, 291, 60512, 680, 645, 323, 3647, 6427, 198, 998, 1820, 12156, 23070, 315, 12440, 416, 0, 763, 71, 55137, 315, 1820, 29518, 13560, 1174, 9023, 2056, 677, 531, 574, 4691, 55880, 277, 588, 279, 23414, 323, 43681, 5976, 279, 7426, 369, 1820, 1885, 36080, 323, 1605, 22961, 56158, 627, 1687, 543, 349, 1073, 1820, 23414, 1418, 279, 79, 43376, 30806, 7111, 832, 1435, 398, 27401, 1057, 72100, 311, 198, 26301, 3395, 3367, 9045, 13, 15037, 617, 75165, 13827, 315, 21470, 671, 2668, 323, 37593, 690, 906, 33871, 0, 1102, 16514, 198, 267, 41673, 4291, 8492, 1924, 323, 2203, 7725, 16385, 82, 11, 433, 67, 462, 7069, 449, 33213, 5707, 438, 10957, 291, 315, 12440, 416, 13, 578, 198, 54017, 49659, 27724, 279, 9783, 8630, 10006, 826, 315, 414, 278, 75643, 490, 11613, 323, 86, 295, 15386, 430, 23414, 198, 2000, 31482, 1306, 279, 1897, 561, 13, 2030, 11, 289, 31845, 514, 783, 438, 339, 762, 4361, 529, 274, 4215, 16514, 15079, 12025, 36661, 198, 14658, 291, 603, 8343, 315, 430, 5016, 2027, 315, 279, 8448, 529, 274, 58441, 1989, 627, 644, 1820, 33987, 37440, 11, 20228, 11, 7795, 438, 68974, 26390, 6244, 50056, 9908, 315, 94942, 13, 1102, 22144, 1123, 266, 198, 15949, 1791, 1245, 320, 21860], "source": "0xBreath/holistic-books"}
+{"text": "10 Supplements and Deficiency Diseases\nMost obstetricians recommend thatpregnant women should take calcium andiron\ntablets andother supplements toassure proper growth andformation ofbones andteeth\nandtoprevent anemia inthemother.They also saythatwomen have anincreased vita-\nminneed now thatthere aretwoinstead ofoneandtherefore should supplement thediet.\nThis isafallacy.First ofall,ifthewoman iseating adequately ofproper foods shewill\nnotneed any\u201cextra.\u201d Secondly,humans arenotable toutilize inorganic minerals. Tak-\ningunnatural supplements canonly cause extra strain onthemother forshewillhave to\neliminate these toxic substances.\nMilk isoften used asasupplement during pregnancy.Women aretoldtodrink pre-\nposterous amounts ofmilk togettheir calcium. They arescared intodrinking itbydoc-\ntorswho tellthem quite correctly thatcalcium willbetaken from their bones andteeth\nifnotinadequate amounts intheir diets. This istrue, butshewillnotobtain proper cal-\ncium from milk. As mentioned earlier, most milk is pasteurized and therefore deranged.Also, humans lack theenzymes, lactase andrennin, toproperly digest andutilize\nmilk even ifitisrawmilk, andthecalcium incow\u2019 smilk hasbeen known toabsorb the\nfiner calcium inhuman cells thus making itharmful rather than helpful. (See Lesson 33\nfor details on the harmfulness of milk consumption.)\nCalcium tablets arealsotaken inabundance bypregnant women. These areharmful\nrather than helpful. They produce acidity andactually robthebody ofcalcium. They\nthus help to produce osteoporosis and osteomalacia.\nAdeficiency ofcalcium inthepregnant woman\u2019 sbody causes herchild\u2019 sbones and\nteeth tobemalformed andweak. Thechild may later have dental caries, crooked teeth,\netc., throughout lifeasaresult. However,adeficiency ofcalcium isnotdueonly toa\nlack ofcalcium inthedietbuttopoor assimilation andutilization. This may becaused\nbyovereating, eating ofwrong combinations offoods, etc., thatimpairs digestion and\nabsorption from theintestinal tract. Itmay alsobeduetothefaulty action ofthebody in\ngeneral (general poor health) andthevarious organs inparticular thathandle thispartic-\nularelement. Also, adequate sunshine isnecessary toassist incalcium metabolism. Itis\nnothow much calcium thatiscontained inthefoods oneeats, buthow much isabsorbed\nand retained that counts.\nForthose who dowant tomake sure thefoods they eatcontain calcium, here are\nsome foods thathave largeamounts ofit:fruits, cabbage, lettuce, green leaves, nuts (al-\nmonds), figs, asparagus, kohlrabi, etc.Also, Dr.Shelton inhisbook, Hygienic Careof\nChildr en,says thatorange juice (fresh-squeezed) helps thebody toretain calcium and\nphosphorus and to assimilate nitrogen (protein).\nThe fetus stores acalcium supply initstissues. Itcandraw upon thissupply ata\nlater time. During thefirstmonths ofpregnancy iswhen itismost crucial forapregnant\nwoman to obtain and retain adequate calcium for her and her baby\u2019 s health.\nAnother mineral thatmost people tend tobefanatic about while pregnant isiron. A\nlack ofironcauses anemia. Anemia isadeficiency disease with symptoms oflack ofred\nblood cells, apale complexion, nervousness, night sweats, andsusceptibility todisease.\nItisnotinfrequent thatpregnant women become anemic. This isbecause ofimproper\nnourishment and the inability of their bodies to use nutriment.\nAlack ofproper food ortheinability toassimilate food leads toagradual decline\nofthebody\u2019 spower toproduce redblood cells. This iscaused byimperfect nutrition\u2014a\nlack of food iron or impairment of the digestive processes.\nAshort fast(one tothree days) helps torejuvenate theblood andthebody\u2019 sability\ntoassimilate moreso than tomerely eatmore iron-rich foods. Daily sunbaths, exercise,\nandfresh airalso help. Doctors recommend iron pills andeating lotsofliver.Needless\nto say, these will not help but can only harm for they are inor ganic and poisonous.\nDuring afast, redcells continue todrop andthen new redcells with regular edges\nform (inthecase ofanemia). Ifwary ofundertaking afastatsuch atime, apregnant\nwoman should consult a professional Hygienist or someone else familiar with fasting.\nRedcellcount istested bymedics with atestcalled thehematocrit. When Iwaspreg-\nnant with mysecond son, Isubmitted tothistestoutofcuriosity.Myhematocrit was\nmuch higher than theother women thatwere tested atthisclinic. Mydietwas mostly\nraw fruits with some vegetables and grains.\nWhen Itoldthedoctor this, herecommended Istart taking irontablets. Hecomplete-\nlyignored thetestresults. These other women were doing everything herecommend-\ned(eating lotsofiron-rich foods\u2014or ganmeats, legumes, beets, etc., andtaking iron\ntablets), andthey were diagnosed asslightly anemic.Y outhink thatwould\u2019ve toldhim\nsomething!\nIfyoueataproper diet, youwillhave noproblem meeting iron needs. There isno\nneed todwell onironneeds, oronanyonenutrient. Allofourneeds aremetbyanade-\nquate diet as mentioned earlier and all other essentials of life.55.3.11 The Placenta\nMother \u2019splacenta does notmagically extract only those good andnecessary nutri-\nents thatmother gives. Italso absorbs harmful substances. Most things mother takes in\nthrough thelungs, digestive tract, andskin show upincells andtissues ofthegrowing\nbaby. These toxins irritate the newly-forming cells.\nThese toxins may justpass through thebaby,orthey may cause injury such asa\nbirth mark oramajor organfailure orsome other injury.Drugs, environmental hazards,\nfood additives, etc., interfere with organdevelopment andcancause so-called congeni-\ntal anomalies or birth defects.\nIn27% ormore births, defects occur andarecontinuously increasing asmore and\nmore chemicals enter ourenvironment. Everything from drugs toadditives infoods,\nsweeteners, aerosol sprays, carexhaust, pesticides, household cleaners, etc., areasharm-\nful to the unborn child as they are to everyone.\nDon\u2019 ttake risks even though soandsodidn\u2019 ttake care ofherself andstillhadanor-\nmalbaby.However,itdoesn\u2019 thelp tobeafraid oforfanatical about thepossible hazards\ninourenvironment asthebaby canpick uponyour fears. Itisbest toavoid asmany\nhazards asyoupossibly cananddon\u2019tworry asyoucan\u2019tcontrol allofthem. Forex-\nample, don\u2019tuseharmful pesticides orcleaning fluids inyour home. Getplenty offresh\nairinyour home\u2014open thewindows. (It\u2019sbesttoliveoutinthecountry away from the\npollution.) Trytoavoid driving inheavy traffic.Eatorganic fruits andvegetables when\navailable. Don\u2019 teatanyprocessed foods. These arejustafewofthethings apregnant\nwoman candotoavoid harmful substances from passing through hertotheplacenta and\ngetting to her unborn child.\n55.3.12 Sexual Relations While Pregnant\n\u201cAfarmer who would notpermit astallion toworry hispregnant mares, willnot\nhesitate tomake regular sexual demands upon hispregnant wife. Inthisheisen-\ncouraged byhismedical adviser,although itistheuniversal rulethroughout nature\nthatpregnant females will notreceive themale. There arereasons tobelieve that\ncoition during pregnancy isresponsible forthecoating ofvernix caseosa (white,\ngreasy substance onbaby\u2019 sskin) found onsomany infants atbirth andthatfrequent\ncoition during pregnancy also adds to the pains of childbirth.\u201d\n\u2014 Dr. Shelton, Hygienic Car e of Childr en\nInmodern times, most people doindeed indulge insexwhile thewife ispregnant.\nMost people feelthere isnoharm inthisexcept during thelastmonth when thebaby is\nalmost ready toenter ourworld. According toDr.William Esser,anormal woman will\ndiscourage sexual union when pregnant because herinstinct isagainst it.Healso says\nthattheentire animal kingdom frowns upon sexduring gestation, andthepregnant fe-\nmale will defend herself against such a travesty.\nSexduring pregnancy cancause thewoman\u2019 sprocreation organs tobecome congest-\nedwith blood. This isdangerous tothefetus asitcancause abortion. Oftentimes the\ninitial signs ofabortion arepresent after sex,butbecause themother isofstrong consti-\ntution, shewillcontinue tocarry thebaby.Other problems caused bytheuterus being\ncongested with blood are that of an apathetic child or a congenital idiot being born.\n55.3.13 Preparing for Child", "token_ids": [605, 92410, 323, 3979, 10603, 70674, 198, 13622, 18345, 16743, 5493, 7079, 430, 30585, 52985, 3278, 1288, 1935, 35719, 323, 2534, 198, 2048, 2641, 323, 1605, 33690, 311, 395, 554, 6300, 6650, 323, 1659, 315, 82091, 323, 668, 774, 198, 438, 3565, 265, 688, 459, 22689, 304, 49818, 1605, 662, 7009, 1101, 2019, 9210, 65762, 617, 459, 43842, 1503, 55576, 7058, 1083, 17483, 1457, 430, 19041, 527, 20375, 65937, 315, 606, 438, 19041, 1348, 1288, 22822, 279, 94942, 627, 2028, 374, 2642, 543, 2826, 662, 5451, 315, 543, 11, 333, 16142, 7053, 77193, 1113, 49672, 315, 81768, 15657, 559, 365, 484, 198, 1962, 17483, 904, 2118, 15824, 2029, 72131, 1174, 28400, 598, 527, 1962, 481, 16968, 321, 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374, 30585, 52985, 627, 13622, 1274, 2733, 19041, 374, 2201, 71, 2227, 304, 576, 11945, 2391, 279, 4354, 10460, 994, 279, 79064, 374, 198, 60301, 5644, 311, 1992, 1057, 14957, 13, 10771, 311, 9023, 1196, 484, 5038, 13133, 261, 1174, 276, 2553, 5333, 690, 198, 17242, 61140, 7392, 11552, 994, 20895, 1606, 1077, 6442, 7956, 374, 69849, 433, 52425, 19171, 2795, 198, 9210, 1820, 306, 556, 10065, 26135, 282, 654, 4511, 5304, 1877, 82977, 13033, 367, 11, 323, 339, 752, 40381, 519, 1172, 7058, 37576, 690, 10726, 11937, 2403, 1778, 264, 10346, 41339, 16853, 20004, 82977, 20209, 649, 1593, 279, 22803, 529, 274, 782, 38475, 36853, 311, 17106, 638, 44385, 7058, 291, 4291, 6680, 13, 1115, 374, 32550, 788, 311, 339, 830, 64476, 439, 275, 4919, 1593, 20710, 13, 507, 728, 92455, 279, 198, 9613, 12195, 315, 370, 26973, 527, 29844, 1306, 1877, 100004, 28753, 1124, 1605, 374, 1073, 4620, 738, 72, 7058, 83, 1516, 11, 559, 365, 484, 9726, 311, 74865, 279, 79064, 662, 11663, 5435, 9057, 555, 1820, 29051, 355, 1694, 198, 444, 7114, 291, 449, 6680, 527, 430, 315, 459, 1469, 589, 5411, 1716, 477, 264, 83066, 2223, 43358, 1694, 9405, 627, 2131, 13, 18, 13, 1032, 5075, 45252, 369, 9576], "source": "0xBreath/holistic-books"}
+{"text": "acious? Allthese young men have been supervised from\nbirth bythefamily doctor: ininfancy,inthepublic schools, incolleges andintheir ath-\nletic pursuits everywhere. Yetapproximately 1,000,000 ofthe2,000,000 drafted were\nweighed inthebalance andfound wanting ofthephysical qualifications essential to\nmodern warrequirements. IfIwere alogician, ananalyst, orstatician, Iwould want no\nmore conclusive proof oftheincompetency ofmodern medical science than thecompar-\native health status of the American youth as released in this article.\nThecause ofourhealth deficiency asgiven bytheauthor isthatwedonotreceive\n\u201cgood medical attention.\u201d Hedoes notstate thereasons butinfers thatweareallnegli-\ngent andfailtoemploy aphysician: TMs, too,inspite ofthefactthatthey areforced\nonusfrom birth bycustom, coercion, andlaw.Wecould notdodge them ifwewould.\nWearemedicated, vaccinated, innoculated, extirpated, serumized, immunized andfigu-\nratively baptized. Weareliterally soaked andsaturated inamedical bath, yetwegrow\nweaker andweaker.Possibly ifallthepseudo-science was abandoned, Nature would\nhave an opportunity to develop our youth more normally and more ideally.\nThere isonly oneway tobuild ahealthy,sturdy adulthood andthatistoobserve and\nfollow allthehealth laws. Beguided bynatural instinct rather than livehaphazardly and\ndepending onartificial immunity which, itself, istaking ahuge national tollindegener-\nating our manpower.\n\u201cThe human machine shows more diseases anddefects asitgets older,especially\nwhen itdoes notreceive good Medical attention.\u201dFrom thisquotation itisquite apparent\nthattheauthor isnotfamiliar with medical practice orsuch astatement could nothave\nbeen made. Aswegrow older,webuild anddevelop allthechronic diseases. These ail-\nments, when once established incurable andnotamenable toanyknown medical treat-\nment. Wehave been building these diseases foryears andeven now heart disease (incur-able) istaking agreater tollthan anyother disease, either acute orchronic. Now why are\nthese diseases notprevented by\u201cgood medical attention\u201d? Thechronic so-called incur-\nable diseases arenotrespectors ofpoisons andthewealthy aremore frequently afflicted\nandgodown andoutmore rapidly than thelessopulent, inspite ofthefactthatthey can\nwell af ford the most renowned physicians and clinics in the land.\nIfdoctors know thecause andcure ofthese degenerative diseases, why aretheAmer-\nican people kept inignorance? Why dowedonate to,endow andbuild lavish foun-\ndations formedical institutions andmedical progress andreceive noenlightenment or\nhealth improvement inreturn? Wearesinking, fellow Americans, into theclutches of\ndisease and death and there is no succor or saviour.\nIsAmerican medicine commercialized? Doweneed state medicine? Has medical\nscience yetdiscovered thetruecause ofdisease orhave they been totally deceived into\nfollowing a\u201cWillo\u2019Wisp\u201d\u2014a false philosophy? Isthegerm theory afarce andisthe\npractice ofmodern medicine aburlesque? These arepertinent questions vital toevery\nAmerican and they should be answered truthfully.\nWepayannually,over $2,000,000,000.00 forrelief from discomfort, pain, andsuf-\nfering. This isastaggering sum andshould insure health toeveryone ifwecould receive\nadequate enlightenment along health lines. Itshould beself-evident thatifwebuild bet-\nterhealth, wewilldevelop lessdisease. Ifwewould pursue ourhealth search farenough,\nwecould eradicate alldisease, suffering, andpremature death. Itiscertain thatwecannot\nobtain thisknowledge from licensed physicians anditisnottaught inhospitals, orclin-\nics, nor by the visiting nurses association.\nIn time of need, health knowledge is not even supplied by the American Red Cross.\nThere isonly onesolution tothisvital national problem. Itisquite evident that\nourmodern medical knowledge iswoefully inadequate, erroneous andineffective. Even\nsurgery cannot cuthealth into thebody orthecause ofdisease outofthesystem. Our\nonly solution tothisnational problem istolearn \u201cThe Laws ofHealth,\u201d anddevelop\nenough desire andself-control topractice them. Health cannot beexpected from acoun-\ntry of people saturated with tobacco, alcohol, tea, cof fee, and drugs.\nDoctors andtheir families indulge inallthebadhabits thataresoprevalent, suffering\nwith thesame degree ofimpaired health andgotoanuntimely grave. Frequently,we\nread ofdoctors ormembers oftheir families dying from twenty tothirty years prema-\nturely soitisacase oftheblind leading theblind andallthemedical propaganda we\nread so much in the daily papers is just a game of Blind Man\u2019 s Bluf f.\nByaproper regime, consistently andpersistently followed, wecanintime develop a\nhealthy,strong, andvital people. Itwilleliminate ourweakness andsusceptibility todis-\nease. This isanatural immunity andtheonly dependable safeguard wecanpossess. Itis\nthefunction ofahealth school toimpart these laws tothepublic andcreate inhumanity\na desire to have health rather than physician and mental degeneracy and destruction.\nRome hasburned butwearestillfiddling. Aretheneedle andthescalpel mightier\nthan the sword (truth)?\nArticle #5: Blood Transfusions by Dr. Herbert M. Shelton\nWehave received numerous requests forinformation about blood transfusions, blood\nbanks (or,as,onecorrespondent called them \u201cbloody banks\u201d), andthedesirability ofdo-\nnating blood tothesickandwounded. Allthiscuriosity hasbeen aroused bythefrequent\ncalls forblood andthemany stories carried bythepress ofthegreat good accomplished\nby transfusions and by the use of the blood banks.\nOur readers, despite theinformation they possess, arestill very susceptible to\nvoodooism\u2019 spropaganda. Ifthepropaganda ispersistent enough, orrepeated often\nenough, orifitsclaims aregreat enough, they think there may bemore toitthan there is\nto other forms of propaganda.That blood-transfusing isahoax andaswindle; thatitisonly anexpensive anddra-\nmatic piece ofgrand-stand play byvoodooism\u2019 swhite-robed priests; thatitisadamag-\ningandoften fatal procedure, have been known foryears; yetourreaders seem tothink\nthere may be good in it.\nOntheother sideofthepicture, oneofourreaders inRochester sentuswhat hecalls\na\u201cgood one.\u201d Hetells usthat\u201cthe Red Cross ismaking itsrounds intheRochester in-\ndustries toreplenish itsblood bank\u2014or should Icallit,itsbloody bank? Ithasjustcom-\npleted itsstay atEastman Kodak Company,Rochester \u2019slargest industry.Pressure was\nput upon all the workers to donate of their substance.\n\u201cHere istheprocedure: Apintofblood istaken from thearmofeach worker.After\nthat, each oneisushered into asortoftraveling cafeteria. The worker isnow given a\ntreat forhisdonation. Thetreat issupposed tohelp himrecover from hislossofblood.\nAnd here it is:\n\u201cSandwiches ofwhite bread andbaloney orcheese orpeanut butter,coffee,tea,or\nmilk (pasteurized) with white sugar cookies\u2014cigarettes\u2014a shot of liquor!!\n\u201cThese same blood donors (orsuckers) areexpected togive anew transfusion within\ntwomonths. Perhaps theabove offerings ought tomake thisentirely possible. VivaLa\nRed Cross!\u201d\nTheRed Cross, which isthelefthand oftheMedical Trust, may always becounted\nontobuild uptheblood ofitsvictims with good white bread, spoiled meat, coffee,good\nwhite sugar,pasteurized milk, cigarettes, andbooze. When thepresent world madness\nhasended andtheworld isbeing reorganized inaway toprevent its(mis)leaders from\ncreating another hellonearth, theRedCross must besenttothesame oblivion towhich\npolitical organizations willgo.TheRed Cross must bepunished byforcing ittospend\neternity inthesame padded cellwith theA.M.A. Who wasitdubbed theoldharlot, \u201cThe\nGreatest Mother of Them All\u201d?\nThepresent vogue istotransfuse asoften aspossible and, ifthisdoes notresult in\ndeath, credit thetransfusion with recovery.Every recovery following transfusion isat-\ntributed tothetransfusion. Ifthepatient \u201cfails torally\u201d anddies, thisisduetoother\ncauses.\nDeaths following transfusions aremore frequent than thepublic isaware ofand,\nwhile itispositive thatthetransfusions dooften killoutright, there isnounquestionable\nproof that they ever save a life, or, even that they ever result in positive good.\nApparent successful results oftransfusions areusually played upforthepublic,\nwhile theevident failures and", "token_ids": [19995, 30, 2052, 45010, 3995, 3026, 617, 1027, 60089, 505, 198, 28813, 555, 339, 830, 5285, 10896, 25, 304, 13885, 6709, 1174, 48121, 752, 476, 8853, 11, 304, 2119, 1978, 288, 323, 258, 50828, 12004, 7058, 22740, 90887, 17277, 13, 14968, 97836, 220, 16, 11, 931, 11, 931, 315, 1820, 17, 11, 931, 11, 931, 39056, 1051, 198, 57740, 291, 304, 1820, 22298, 323, 15456, 19762, 315, 339, 24453, 19506, 43784, 7718, 311, 198, 50889, 4208, 71226, 13, 1442, 40, 52898, 264, 848, 12734, 11, 459, 49921, 599, 11, 477, 2020, 1122, 11, 358, 41450, 1390, 912, 198, 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+{"text": " tstand byandwatch thefuture happen toyou. Gooutandshape ityour-\nself.\u201d Wearethedesigners andbuilders oftomorrow\u2019 sworld, andwhat wedotoday and\neveryday will determine what wewill have tobring tomorrow.AsLife Scientists we\nhave thetools nature hasprovided forustobuild abetter tomorrow daybyday.Another\nprinciple which isofworthy consideration states: \u201cout with theoldandinwith thenew,\u201d\nand this begins within ourselves.\n79.19. Questions & Answers\nWhat is the role of vital force during health and disease?\nVitalforce isthatpower intrinsic within each ofusthatmaintains astate of\nhealth. Itisthatsame force thatmanifests itself under certain conditions toinitiateahealing crisis or\u201cdisease\u201d toreestablish health when needed. Dr.Robert Walter\nsays, \u201cThe work which thispower does issometimes called health andsometimes\ndisease. Both disease andhealth aremanifestations ofvital power,which produce\ncorresponding expenditures ofit.Chemical affinity makes dynamite orexplodes it\naccording totheconditions supplied; gravitation floats aballoon ordashes ittothe\nearth inresponse toconditions; sovital force makes health ordisease justaswe\nsupply the conditions for health or disease.\u201d\nHow can one increase his vital power?\nYoucanincrease your vital power bysimply obeying allthelaws oflifeand\nliveaccording toyour biological adaptations. When alloftheconditions forhealth\narefulfilled such asproper food, pure water,pure air,sunshine, restandsleep, ex-\nercise, andemotional poise, vital force willbesufficiently abundant tomaintain a\nhealthy state.\nHow does thephilosophy oftheHygienic system differ front that ofthemedical\nsystem in regard to caring for the sick individual?\nDr.Robert Walter (The Nutritive Cure)accurately compares these twosystems.\nHe says, \u201cThe true system may be defined in these words:\nAsystem ofrestoring sick people tohealth bythesame means thatkeep them\nwell; aplan ofcuring invalids bybuilding upthatorganism instead ofbreaking it\ndown; asystem thathaving cured aninvalid hasatthesame time taught himhow\nto remain well until his constitutional vigor declines into old age.\u201d\nDr. Walter describes the medical system:\n\u201cSystems which attempt tomake sickpeople well bythesame means thatmake\nwell people sick; plans ofcuring disease bybreaking down theorganism instead of\nbuilding itup;systems thathaving cured adisease have usually rendered thepatient\na chronic invalid for life.\u201d\nArticle #1: Vital Force by Dr. Robert Walter\nA Summary of The Facts Established\nA Summary of The Facts Established\n1.Thepower thatmade usisthesame asthatwhich preserves, and, incase ofinjury,heals,\nrepairs, cures, inorder thatitmay preserve. This power isvariously known asNature,\nVitality,orVitalForce. Wehave clearly disproved thatdisease isamalignant entity,bent\non the destruction of the patient, even though no intelligent physician now believes it.\n2.Therapidity andcertainty ofcure correspond totheamount ofthepower aswell asupon\nthe conditions for its operation.\n3.Vitalforce orvitality isaconstitutional endowment andnotaproduct; itproduced usbut\ncannot beproduced byus;itisacause andnotaneffect. Weexpend itdoing work, but\nnowork ever manufactured it.Itisinherent intheconstitution ofliving things asgrav-\nitation andchemical affinity areinherent inmatter,andcannomore bemanufactured\nthan can these.\n4.Thework which thispower does issometimes called health andsometimes disease. Both\ndisease andhealth aremanifestations ofthesame vital power,which produces corre-\nsponding expenditures ofit.Chemical affinity makes dynamite orexplodes itaccording\ntotheconditions supplied; gravitation floats theballoon ordashes ittotheearth inan-\nswer toconditions; sovital force makes health ordisease justaswesupply thecondi-\ntions for health or disease.5.Both health anddisease areprocesses ofexpenditure ontheonehand, orofrecuperation\nontheother,according tothedegree ofactivity oftheworking organs. Increased activity\nalways means increased expenditure, which may continue tofeebleness, exhaustion, and\ndeath, asunder excitement, stimulation, andactive work, while reduced activity,asdur-\ningrestandsleep, orinthecrisis andfeebleness ofthedisease (fever), means recuper-\nation ofpower preparatory torestored function, increased vigor,andabounding health.\nThe secondary ef fect is the opposite of the primary.\n6.Recuperation istheprocess ofrecovery,themeans bywhich vitality,vigor,andareal\nincrease ofpower issecured, while development means increased capacity todowork,\nexpend power,andexhaust thevital resources atthevery time andbythevery means\nthatitappears togive power.Recuperation means closing thevalves, preventing escape\nofthesteam andincreasing thepressure intheboiler,sogetting ready forfuture vigorous\nwork, while development istheprocess ofenlar ging theengine, increasing theexpendi-\nture, opening more widely thevalves, andso,byincreasing theamount ofwork done,\nreducing thecapacity forfurther work. When themotive power inarailway train isin-\nsufficient toitsneeds, there aretwoways ofhurrying thetrain toitsdestination\u2014one is\ntoclose thevalves andwait until sufficient pressure hasbeen built uptowork theengine\nvigorously.The vital organism may berigorously worked, asbytonics, stimulants, or\nother violent processes andsobecome exhausted, oritmay berecuperated bysoothing,\nquieting, restful appliances, such assleep andother relaxing means, bywhich power is\naccumulated andvigorous health secured. Thelocomotive differs from thevital organ-\nisminoneimportant respect, however,which must notbeoverlooked. The power of\ntheonebeing producible, production may behurried, while intheother,nomeans has\never been discovered ofincreasing itspowers except byrecuperation through their non-\nuse\u2014that is, through rest and sleep, which involve patient waiting.\n7.Rest andsleep produce inaction andweakness inthepresent inorder thatactivity and\nvigor may besecured inthereaction; while stimulants, tonics, high feeding, exciting\nbaths, etc., produce activity,excitement, andapparent strength inthepresent only tobe\nfollowed byincreasing weakness andfinal exhaustion anddeath. Under such treatment\npatients arealways getting well, butthey never getwell. Theincreased power which the\npatient exhibits ishisown vital power which isbeing called forth andexpended with a\nrapidity corresponding tothevigor ofitsmanifestations. Power manifested ispower ex-\npended; thestrength itseems tobegiving isthestrength itistaking away.AsNewton\u2019 s\nlawproved thatthesundoes notrevolve around theearth, butthecontrary,soLife\u2019 s\nGreat Law proves thattherealeffects ofalltreatments, whether medical orsanatory,\nwhether drugs orbaths, even including food inmost cases, aretheexact opposite ofthe\napparent effects. Bysleep anditscorollaries werecuperate power through present weak-\nness, andbystimulants andtonics weexhaust power through increased activity andap-\nparent vigor.Life\u2019 sGreat Law isnotsimply theanalogue butcounterpart ofNewton\u2019 s\nlawofgravitation, andanswers tovital existence andphenomena justasNewton\u2019 slaw\nanswers to mechanical and astronomical phenomena.\n8.Increased development ofbody andbrain does notnecessarily mean increased power\npossessed bytheindividual, butrather increased capacity toexpend thepower.Thegym-\nnasts increase their capacities forwork butdonot,therefore, prolong life;they aregener-\nallyshortlived, theresult being duenottolicentious habits, forthey aregenerally models\nofpropriety,buttothevery exercises which they vainly imagine arepromoting health\nand prolonging life.\n9.Thesupposed orimagined discovery ofanelixir vitae isoneofthemost dangerous dis-\ncoveries anyman canmake, foritplaces hislifeinjeopardy.Agood friend intheprime\noflifebelieved thatelectricity islife, andthatwith ithecould cure any disease and\n.prolong lifeindefinitely.Hedied from exhaustion within two years. Not long since\ninthegreat cityavigorous man intheflush ofyoung manhood haddiscovered what\nseemed tohimanear approach tothe\u201cfountain ofperpetual youth,\u201d andafter being be-\nfore thepublic forashort time, asaprodigy ofphysical development, hewas carriedtoaninsane asylum andsoon died. The man who teaches that\u201cweakness isacrime\u201d\nisdancing thejigofdeath onMt.Pelee. Weakness inman orwoman may betheresult\nofbadhabits, butisoften theGod-ordained method ofrecuperating power forfuture\nstrength, sleep andrestbeing theillustrations. 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+{"text": " respond more positively and be more inclined to follow your directions.\nIf,however,youdonot,bynature, feelthiskind ofempathy andareplanning toenter\nintoHygienic practice solely forthepurpose ofmaking money,then youwillsurely fail\nbecause youwillbewrongly motivated andifyouarewrongly motivated, youwillbe\nunable to convince people to change their ways of eating and living.\nHowever,ifyouaresincerely interested inhelping people tochange incorrect habits\nofeating andliving intoamore correct lifestyle, then youcandevelop certain techniques\nwhich willassist youeven though, atpresent, youdonotnaturally feelempathy toward\npeople; and you can do this simply by practicing it!\nYoumay have topretend atfirst, toactapart, butallofusdothatevery day,don\u2019t\nwe? Bypracticing youwillsoon begin toevidence inword, deeds, facial expressions,\nbody movements, agesture here andthere attheright time, thatyoureally DOcare\nabout your clients.\nSincere interest, anencouraging word when needed, asmile instead ofafrown, a\nhand onashoulder,justtouching atroubled person inafriendly andgentle manner at\natime ofneed canchange aworried person\u2019 swhole demeanor andoutlook onlife,can\nencourage them to go on when they might otherwise be inclined to give up.\nSo,enrich your personality byconsciously striving todevelop a\u201cONE-NESS\u201d with\nyour clients. Itwillnotonly help them over their more difficult crises, butwillhelp you\nin your career.\nSincere interest willcause people tobemore confident intheir relationship with you\nandwhen confident ofyouandofyour understanding ofthem, they willbelesslikely to\nfalter and more willing to follow your suggestions.\nConsider yourself arebuilder ofmen andwomen, forthatiswhat youare.Torebuild\nahuman structure, unlike beginning tofashion ahouse ofwood andstone, youmust\nhave understanding of the mind and soul before you can build a worthy structure.\nWorkonyour personality.Ifnecessary,take personality lessons. Begin with positive\nattitudes, work atunderstanding people\u2019 sconcerns, andlearn how tosupport your clients\nthrough their most difficult times. Having asincere empathy toward those who seek your\nhelp willnotonly bring yousuccess inmany ways, butitwillserve togive many back\ntheir lives, togive them another chance toliveinhealth formany years tocome. There\ncan be no more worthy calling!\nNumber 4.\nDoIlisten more than Italk? DoIusethepronoun \u201cI\u201dtoooften? There isanold\nFrench proverb which, when translated, reads, \u201cLittle bylittle, thebird builds itsnest.\u201d\nJust so, clients change bad habits into good habits and learn how to rebuild their bodies.\nTheability tolisten toother people isarequirement forsuccess inanyprofession. It\nis absolutely essential to the successful Hygienic practitioner.\nWehave tolearn how togive upoursetnotions ofhow ameeting should proceed\nandespecially ofhow aconsultation should proceed. Ofcourse, weshould always have\naplan, butsometimes wehave toletthewind blow where itwill. Crises come andcrises\ngoandcurrent happenings revealed toyouasyoulisten canoften direct your immediate\ncourse of action.\nAlways have something inreserve totalkabout, ofcourse, some points youwish\ntoexpress ordiscuss with your clients, butkeep theingredient ofspontaneity alive. Let\nyour clients talk. Youbeagood listener.More often than not, thegreatest good will\ncome toyour client when s/hehasanopportunity totellanother human being about anx-\nieties that lie heavy on the heart and trouble the soul.\nOnce these have been revealed, they may well influence thechanges inlifestyle\nwhich you may then suggest asthenext desirable course tofollow.And, ofcourse,\nshared concerns andanxieties arealready half\u201ccured!\u201d Letting your clients talkcanbe\nhighly therapeutic.Apartoflistening well islearning when toasktheright questions. Sometimes the\nappropriate question interjected attheright time willlead theinterview inthedirection\nyouhave planned andbring outaconsciousness offurther need forchange onthepart\nof your client.\nForexample, awoman came touswith many serious health problems. Shewasso\nsatisfied with herprogress bythetime hersecond appointment hadcome andgone that\nshe failed to keep her third one.\nWecalled toremind herofourappointment, atwhich time shesaidhow excited she\nwasatherprogress andhow well-pleased shewasthateverything wasgoing along so\nwell\u2014so well that she thought she had no further need to consult with us.\nWelistened asthevoice went upanddown andwhen shewasapparently finished,\nwesimply suggested thatperhaps after some forty years ofbuilding disease itmight take\njustalittle longer andalittle more guidance torebuild herbody theway shewould like\ntoanddidshenotthink perhaps thatshemight learn something more about herself and\nabout how she functions so that she could have it ALL!\nThewoman thought aminute andsaid, \u201cIbelieve you\u2019re right. Iguess Ireally have\njust made a start. When do you want to see me?\u201d\nTheappointment wasmade andanew study begun. Wehave been working together\nonrebuilding herbody now foralmost ayear.Ourclient hasfound thatthere were many\nmore adjustments thatwere yettobemade andthatmaking them correctly hasyielded\nrichrewards. Shenow hassomuch confidence inusthatsheknows thatwewilladvise\nher when we think she is ready to \u201cgo it alone.\u201d\nListening andknowing when andhow toasktheright questions isatalent possessed\nbyallsuccessful people. Cultivate itwell andyou will find your clients much more\namenable tochange. Tobesuccessful wemust useevery attribute wepossess toinflu-\nence clients to change their lifestyle. Becoming a good listener is one of the best!\nNumber 5.\nDoitappreciate myown value? Inspiring clients rests onboth thetangible andthe\nintangible assets ofthepractitioner.Hygienists, more than anyother practitioners inthe\nwhole health sciences arena, should appreciate their own value and, especially thevalue\nof their services to their clients.\nAsastudent ofthiscourse youhave gleaned true scientific facts oflife, youhave\nlearned thetrue science ofhealing. The Hygienists alone (among the\u201chealers\u201d ofthe\nworld) understand thatpeople arethe\u201carchitects oftheir own miseries\u201d andthatitisthe\nHygienist who canlead people intoaharmony ofbody,mind andspirit which willen-\nable them to reap the wonderful rewards of a life correctly lived.\nWeHygienists need tobeconfident oftheTightness ofwhat weimpart toourclients,\ntoappreciate itsworth andbeable toconvey ourconfidence inthatworth toourclients.\nHow elsecanweexpect them totrust uswith their most precious possession, their lives?\nWeHygienists arevaluable andespecially sowhen wehave applied andcontinue\ntoapply Hygienic truths inourown lives; when weourselves have made thenecessary\nchanges inourown lifestyles todemonstrate theworth ofwhat wepropound. Once we\nhave conquered ourselves, then weareprepared tobecome worthy andwise teachers of\nthe healing truths learned in this science of life and living.\nItdoes notmatter ifyouarenothandsome orifyour face islined with theravages of\npastpain. When yousmile atyour clients, your value tothem shines through. When we\narecertain ofourworth, wecanforgetselfandbecome genuinely interested inothers,\nandthisability tobeun-self-conscious andtake interest inother people isactually ina\ndirect relationship to our personal estimate of our own worth!\nWeshould, ofcourse, setourstandards high. They should beinkeeping, onapar\nwith, ourvalue. Only then willwebeable tocause clients toappreciate what they them-\nselves canbecome, toappreciate their own potential andtostrive toattain their goal. It\nisyouthatcanimpart tothem thereality oforganic existence, thatlifeandnature arewith them atalltimes, working ontheir side, planning andovercoming obstacles andall\nin their behalf. And it all happens through you, the knowledgeable Hygienist!\nInother words, themagic ofthesense ofyour own value will serve toenhance\ntheir appraisal oftheir worth andencourage them towork harder tomake thenecessary\nchanges called forbytheir own bodies sothatthey canbecome worthy ofallthatlife\nhastooffertothose alltoofewindividuals who arehealthy enough tohold itprecious.\nInspiring clients tomake thenecessary changes intheir lifestyles canbeaccomplished\ninmany ways. Wehave named afew.AsHygienists weunderstand theneed forchange,\nandarecalled upon touseevery asset legitimately atourcommand toencourage thesick\nones tochange sickhabits intomore health-promoting habits. Thepractitioner who can,\nbyword, deed, attitude andbyhissense ofself-worth, inspire others toleave offtheold\ndestructive ways andbegin", "token_ids": [6013, 810, 40646, 323, 387, 810, 43131, 311, 1833, 701, 18445, 627, 2746, 11, 98936, 1174, 88, 3023, 263, 354, 11, 40185, 1598, 11, 2733, 576, 15674, 315, 336, 2398, 88, 323, 548, 501, 6073, 311, 1992, 198, 18614, 31916, 88364, 292, 6725, 21742, 13544, 752, 30349, 315, 28936, 3300, 1174, 3473, 499, 86, 3385, 554, 398, 3775, 198, 28753, 499, 14724, 83036, 14684, 398, 27762, 323, 1463, 283, 548, 35970, 398, 27762, 11, 499, 14724, 1395, 198, 47028, 311, 28008, 1274, 311, 2349, 872, 5627, 315, 12459, 323, 5496, 627, 11458, 1174, 1463, 283, 5518, 87191, 8173, 304, 8823, 287, 1274, 311, 3455, 15465, 26870, 198, 1073, 91955, 323, 64275, 1139, 309, 461, 4495, 19433, 11, 1243, 499, 66, 23775, 1851, 3738, 12823, 198, 8370, 31331, 448, 380, 499, 17206, 3582, 11, 520, 29844, 11, 499, 15357, 354, 77, 72247, 1172, 10274, 1331, 19682, 9017, 198, 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1884, 889, 6056, 701, 198, 8823, 690, 1962, 3323, 4546, 499, 5748, 304, 35676, 5627, 11, 719, 275, 14724, 13570, 13445, 535, 1690, 1203, 198, 50828, 6439, 11, 13445, 535, 1124, 2500, 6140, 311, 25859, 258, 12393, 1376, 3852, 1667, 311, 2063, 13, 2684, 198, 4919, 387, 912, 810, 28390, 8260, 4999, 2903, 220, 19, 627, 5519, 40, 37437, 810, 1109, 1102, 1727, 30, 3234, 40, 18686, 383, 72239, 1656, 1054, 40, 863, 998, 2689, 26117, 30, 2684, 374, 276, 820, 198, 44297, 79538, 902, 11, 994, 25548, 11, 16181, 11, 1054, 39203, 555, 56492, 11, 279, 23414, 22890, 1202, 22129, 49216, 10156, 779, 11, 8403, 2349, 3958, 26870, 1139, 1695, 26870, 323, 4048, 1268, 311, 32593, 872, 13162, 627, 791, 2968, 311, 37437, 311, 1605, 1274, 374, 548, 999, 479, 369, 5748, 304, 3852, 97235, 13, 1102, 198, 285, 11112, 7718, 311, 279, 6992, 10320, 88364, 292, 55472, 16853, 1687, 19553, 311, 12964, 1268, 13445, 535, 709, 414, 751, 1962, 919, 315, 5269, 1097, 68, 11880, 1288, 10570, 198, 438, 36046, 315, 5269, 264, 49512, 367, 1288, 10570, 13, 5046, 12120, 11, 289, 4385, 619, 2744, 617, 198, 391, 10946, 11, 719, 57753, 584, 19553, 311, 1169, 16142, 485, 12523, 1405, 433, 14724, 13, 4656, 5014, 2586, 323, 5192, 5014, 198, 3427, 438, 3311, 3621, 826, 10675, 311, 9514, 6539, 283, 37437, 649, 61917, 2167, 701, 14247, 198, 12120, 315, 1957, 627, 38195, 617, 2555, 304, 58085, 2458, 1727, 9274, 11, 315, 12120, 11, 1063, 3585, 499, 82199, 198, 998, 14107, 6141, 3510, 1892, 449, 701, 8403, 11, 719, 13397, 279, 39625, 315, 2203, 546, 2194, 488, 13989, 13, 6914, 198, 22479, 8403, 3137, 13, 1472, 1395, 351, 1411, 11700, 662, 7816, 3629, 1109, 539, 11, 279, 70, 11423, 1695, 690, 198, 2063, 22068, 414, 3016, 994, 274, 78156, 4752, 276, 454, 68164, 2458, 616, 43063, 3823, 1694, 922, 74884, 7058, 32606, 430, 10457, 8987, 389, 279, 4851, 323, 12544, 279, 13836, 627, 12805, 1521, 617, 1027, 10675, 11, 814, 1253, 1664, 10383, 279, 19926, 304, 75, 16886, 198, 8370, 499, 1253, 1243, 4284, 12025, 12301, 428, 35946, 3388, 311, 19070, 662, 3112, 11, 315, 12120, 345, 6228, 10742, 323, 276, 87, 32606, 527, 46584, 4376, 2118, 66, 3149, 18319, 6914, 1303, 701, 8403, 3137, 4919, 1395, 198, 12156, 398, 37471, 885, 4581, 1073, 75919, 1664, 374, 21656, 994, 311, 1091, 700, 492, 4860, 13, 18156, 279, 198, 29228, 3488, 958, 29403, 520, 700, 492, 892, 690, 27152, 279, 396, 13169, 304, 79371, 2936, 198, 9514, 19553, 13205, 323, 82477, 704, 23184, 23995, 2136, 1022, 4004, 1205, 369, 3455, 389, 339, 752, 472, 198, 1073, 701, 3016, 627, 11339, 87, 1545, 11, 1384, 7053, 3782, 26725, 4291, 1690, 6129, 2890, 5435, 13, 1443, 365, 29963, 198, 82, 47365, 449, 1077, 14703, 555, 339, 4199, 1077, 5686, 18101, 1047, 2063, 323, 46696, 430, 198, 32158, 4745, 311, 2567, 1077, 4948, 832, 627, 54, 762, 4841, 311, 1864, 485, 1077, 1073, 414, 52201, 11, 520, 8370, 892, 559, 288, 3864, 5269, 12304, 1364, 198, 16514, 1894, 14703, 323, 5269, 1664, 12, 698, 1503, 559, 365, 561, 71, 349, 1225, 1626, 574, 9738, 3235, 779, 198, 9336, 2345, 708, 1664, 430, 1364, 3463, 1364, 1047, 912, 4726, 1205, 311, 8666, 449, 603, 627, 54, 19784, 6901, 12025, 383, 10063, 4024, 709, 438, 2996, 323, 9493, 559, 365, 300, 680, 31227, 8220, 345, 86, 288, 318, 2603, 12090, 430, 66372, 1306, 1063, 36498, 1667, 315, 24177, 8624, 433, 46068, 1935, 198, 4345, 278, 2433, 5129, 323, 278, 2433, 810, 19351, 63108, 5957, 1077, 2664, 279, 3195, 559, 365, 619, 1093, 198, 998, 438, 23770, 939, 268, 354, 27963, 8530, 430, 939, 336, 492, 4048, 2555, 810, 922, 11937, 323, 198, 9274, 1268, 1364, 5865, 779, 430, 1364, 1436, 617, 433, 13398, 4999, 1016, 365, 7053, 3463, 264, 43657, 323, 84359, 11, 1054, 40, 9978, 19704, 499, 3207, 1314, 13, 358, 52851, 14216, 750, 617, 198, 4345, 1903, 264, 1212, 13, 3277, 656, 499, 1390, 311, 1518, 757, 12671, 198, 791, 52201, 574, 28010, 323, 276, 365, 4007, 22088, 13, 1226, 19553, 1027, 3318, 3871, 198, 263, 265, 24177, 1077, 2664, 1457, 369, 60301, 264, 3236, 95113, 3045, 706, 15456, 430, 19041, 1051, 1690, 198, 6518, 34074, 430, 52898, 3686, 83, 677, 29532, 323, 9210, 28936, 1124, 12722, 706, 30796, 291, 198, 14172, 265, 4102, 13, 58880, 363, 37504, 316, 1412, 12410, 304, 592, 71, 1900, 383, 33134, 82, 430, 86, 365, 484, 14625, 1082, 198, 1964, 994, 584, 1781, 1364, 374, 5644, 311, 1054, 3427, 433, 7636, 49216, 56031, 323, 33134, 287, 994, 323, 5269, 311, 1091, 700, 492, 4860, 374, 4306, 306, 43890, 198, 1729, 5700, 2621, 1285, 1274, 13, 26676, 736, 433, 9336, 323, 9514, 690, 1505, 701, 8403, 1790, 810, 198, 309, 12837, 311, 3455, 13, 32856, 288, 2621, 1285, 289, 336, 592, 1005, 30115, 7180, 584, 9007, 434, 311, 258, 27256, 7058, 768, 8403, 311, 2349, 872, 19433, 13, 32146, 18238, 264, 1695, 11700, 374, 832, 315, 279, 1888, 4999, 2903, 220, 20, 627, 5519, 275, 680, 2827, 6629, 856, 785, 907, 30, 31016, 6322, 8403, 54331, 389, 21704, 279, 83, 61186, 323, 1820, 198, 396, 61186, 12032, 315, 1820, 652, 533, 72346, 662, 31916, 88364, 1705, 11, 810, 1109, 904, 1605, 43195, 304, 1820, 198, 67733, 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872, 1455, 27498, 19243, 11, 872, 6439, 5380, 1687, 31916, 88364, 1705, 527, 838, 13429, 323, 36046, 58565, 12301, 584, 19553, 9435, 323, 9726, 198, 998, 10492, 10320, 88364, 292, 53219, 304, 283, 4935, 6439, 26, 994, 584, 2530, 4372, 617, 1903, 1243, 20726, 198, 19926, 304, 283, 4935, 79731, 11791, 7439, 71015, 279, 20069, 315, 12840, 584, 2741, 801, 13, 9843, 584, 198, 19553, 69912, 13520, 11, 1243, 584, 548, 61212, 311, 17106, 638, 28390, 323, 4583, 13639, 315, 198, 1820, 21730, 53219, 9687, 304, 420, 8198, 315, 2324, 323, 5496, 627, 40, 1320, 7217, 539, 60065, 422, 9514, 548, 2201, 339, 2914, 638, 477, 1463, 414, 3663, 374, 15472, 449, 9139, 402, 1154, 315, 198, 53520, 92724, 13, 3277, 499, 3647, 458, 520, 22479, 8403, 11, 701, 907, 311, 49818, 65880, 1555, 13, 3277, 584, 198, 548, 66, 7770, 315, 414, 20069, 11, 584, 4919, 41119, 726, 438, 17106, 638, 36297, 8173, 304, 59961, 345, 438, 576, 2968, 311, 1395, 359, 42576, 66666, 323, 23609, 2802, 304, 1605, 1274, 374, 74128, 304, 64, 198, 20384, 5133, 311, 1057, 4443, 16430, 315, 1057, 1866, 5922, 4999, 54, 4385, 619, 11, 315, 12120, 11, 743, 414, 2752, 2402, 1579, 13, 2435, 1288, 387, 258, 33494, 11, 389, 391, 277, 198, 4291, 11, 1057, 970, 13, 8442, 1243, 690, 906, 1395, 481, 311, 1593, 8403, 311, 680, 2827, 6629, 1148, 814, 1124, 7058, 82, 4372, 649, 17106, 638, 11, 311, 680, 2827, 6629, 872, 1866, 4754, 323, 998, 496, 535, 311, 1617, 467, 872, 5915, 13, 1102, 198, 29113, 2969, 266, 4919, 318, 4581, 311, 49818, 1070, 2786, 315, 61694, 14209, 11, 430, 14789, 438, 67812, 527, 4291, 1124, 520, 543, 15487, 11, 3318, 389, 50828, 3185, 11, 9293, 323, 2017, 5065, 32116, 323, 543, 198, 258, 872, 17981, 13, 1628, 433, 682, 8741, 1555, 499, 11, 279, 42066, 10320, 88364, 380, 4999, 644, 1605, 4339, 11, 1124, 13070, 315, 6509, 1137, 315, 22479, 1866, 907, 690, 8854, 311, 40967, 685, 198, 50828, 79392, 315, 50828, 5922, 323, 967, 61140, 1124, 311, 1816, 16127, 311, 7072, 1243, 20726, 198, 19926, 2663, 369, 1729, 50828, 1866, 13162, 779, 9210, 20670, 649, 17106, 638, 28390, 315, 543, 9210, 14789, 198, 71, 54485, 1885, 531, 8942, 974, 682, 998, 1073, 365, 55977, 82, 889, 527, 38128, 3403, 311, 6416, 433, 10872, 1245, 627, 74640, 6322, 8403, 311, 7072, 1243, 20726, 4442, 304, 50828, 79731, 649, 1395, 73087, 501, 3384, 198, 258, 35676, 5627, 13, 1226, 19553, 7086, 8136, 365, 20855, 31916, 88364, 1705, 584, 8154, 2752, 1243, 12320, 369, 3455, 345, 438, 548, 44982, 5304, 259, 1559, 30115, 9513, 88351, 520, 414, 5749, 311, 967, 61140, 279, 82, 875, 198, 3233, 311, 3455, 14363, 10796, 1220, 528, 45084, 2890, 66271, 11780, 26870, 13, 578, 652, 533, 72346, 889, 649, 345, 1729, 1178, 11, 56408, 11, 19451, 323, 1729, 71, 1056, 1137, 315, 726, 2695, 2419, 11, 31740, 3885, 311, 22233, 1022, 1820, 820, 198, 61368, 535, 5627, 323, 7413], "source": "0xBreath/holistic-books"}
+{"text": "outhern Amazonia\nand areas in the east. Small chance of major losses in the west for the near future.\nPERU\nVastarea covered byundisturbed Amazon forest. Farm settlement expected tobe-\ncome more extensive in next decade or two.\nCOLOMBIA\nAbout one-third forested, mostly inAmazon region, some along Pacific coast. Ef-\nforts to colonize have been slowed.\nVENEZUELA\nLargetract insouth barely touched. Smaller areas innorth heavily cut,converted to\nranches and farms.\nGUY ANA\nMost of population lives along coast. Little threat to forest.\nSURINAME\nVirgin rain forest covers most of country,much protected by parks and reserves.\nECUADOR\nLargeforests along Pacific already gone, oilexploration andagriculture encroach on\nEcuadorian Amazonia.\nFRENCH GUIANA\nPopulation lives along coast. Little pressure on undisturbed forest of interior.\nBOLIVIA\nNotmuch exploitation offorests yet.Butgovernment hasbegun roads, farming, and\nranching.\nCaribbean\nMost island forests long agoreduced toremnants after heavy exploitation bydense\npopulations. Small tracts survive, for example, in the\nDOMINICAN REPUBLIC, TRINIDAD AND TOBAGO, and PUER TORICO,\nwhere a U.S. national forest protects 104 square kilometers.\nMEXICO\nShifting cultivators, timber harvesters, andcattle ranchers encroach onthecountry\u2019 s\nlast rain forest area on the southern border with Guatemala.\nCentral America\nAstrong trend toward cattle ranching onthishighly-populated isthmus hasgreatly\nreduced primary forests, now believed tobetwo-thirds removed. Small areas found in\nthePeten region ofnortheastern GUA TEMALA, theMosquitia Forest ofeastern HON-\nDURAS, parts ofeastern NICARAGUA, southern BELIZE, thenational parks ofCOS-\nTA RICA. and much of P ANAMA.\nSouth Asia\nINDIA\nPatches offorest along thewestern Ghats andonAndaman lslands disrupted byland-\nless poor, forest farmers, and logging.\nBANGLADESHNarrow belt of rain forest in Chittagong region heavily exploited by hill tribes.\nSRI LANKA\nSmall tract onsouthwestern andcentral parts, largely disrupted bylogging andslash-\nand-burn farmers.\nAfrica\nZAIRE\nHolds Africa\u2019 slargest rainforest (nearly one-tenth world total), parts ofitnow sec-\nondary growth. Some clearing byslash-and-burn farmers insouth, butvast areas still\nundamaged by mainly rural population.\nGABON\nAlmost entirely forested, with exploitation just beginning.\nCAMEROON\nExtensive disruption oflargeforest areas\u2014especially inthesouthwest\u2014by timber\ncompanies and slash-and-burn farmers.\nCONGO\nForests inremote northern andcentral regions still undisturbed. Some logging in\nsouth.\nIVOR Y COAST\nMore than 70percent ofprimary forest atturn ofcentury now cleared. Rest may be\ngone within a decade. T imber harvesting intense. Forest farming increasing rapidly.\nLIBERIA\nVery little primary rain forest left due to shifting cultivation.\nCENTRAL AFRICAN REPUBLIC\nRainforests in south. Little pressure from small population.\nNIGERIA\nMost forest disrupted bydense population andacentury oflogging. Small areas re-\nmaining in south expected to be exploited soon.\nSIERRA LEONE\nVery few forest areas undisturbed by cultivators.\nEQUA TORIAL GUINEA\nAlmost totally forested. Little loss expected.\nGHANA\nLittle ornovirginforest remains. About halfremoved during last25years byforest\nfarmers. Remnants found in the southwest.\nGUINEA\nSmall area still covered with rain forest inthesouthwest. BENIN About three-\nfourths oforiginal forests left, butheavily disrupted duetostrong pressure ofgrowing\npopulation.\nANGOLA\nSmall rain forest concentrated in north.\nMADAGASCAR\nMuch slash-and-burn farming. Only fragment of eastern rain forest still survives.\nSoutheast Asia\nCHINA\nRain forests along southern coast largely disturbed, though afewareas areprotected.\nINDONESIA\nContains largest rain forest inAsia (nearly one-tenth world total), butmuch har-\nvested already.Logproduction multiplied sixfold during 1960s and1970s. Farmers and\ntransmigrant settlers also eliminating lar ge forest areas.\nMALA YSIAAbout two-thirds oflowland forests onpeninsula heavily logged, converted tooil\npalm, rubber plantations. Lar ge forests on Borneo also being harvested.\nPAPUA NEW GUINEA\nLargely covered byundisturbed rainforest, much inaccessible tologging companies.\nFull-forest harvesting under way insmall areas onnorth coast. Half ofpopulation forest\nfarmers.\nPHILIPPINES\nLargetimber companies harvesting remaining rainforests, lessthan athird ofwhat\nexisted 30 years ago. Clearing by rural poor also severe.\nBRUNEI\nMostly covered byrainforest, much undisturbed. Revenues from oiltaxes take pres-\nsure of f timber cutting as source of foreign exchange.\nOnly pockets offorest survive inIndochina, mainly insouthernmost THAILAND,\nlower BURMA, southern KAMPUCHEA, andparts oftheMekong Plain inVIETNAM.\nAustralia\nFragments ofprimary forest remain along eastcoast ofQueensland. Other lowland\nforests heavily cut for timber, sugar plantations, mining interests, and dairy farms.\nPacific Islands\nRain forests found on southeastern side of FIJI. Major areas allocated to timber\ncompanies. About three-fourths of SOLOMON ISLANDS also forested, most in terrain\ntoo steep to harvest.Lesson 101 - Harmonizing Society, Culture, and Lifestyle\nTo Save Our Planet\n101.1. Introduction\n101.2. Life\n101.3. Liberty\n101.4....And The Pursuit Of Hapiness\nArticle #1: \u201cWho Is At Fault?\u201d\nArticle #2: Radiation Hazards\n101.1. Introduction\n101.1.1 Age-Old Excuses for Inertia\nNow that we\u2019ve completed themind-boggling task oftrying toCondense earth\u2019 s\necology anditsmillions ofinterrelated lifeprocesses intotwolessons, wecanbreathe a\nsigh ofrelief. Inthese three \u201csurvival\u201d lessons, Ifound myself inapredicament: Iwant-\nedtobecomprehensive enough tocover awide range ofenvironmental (and other) is-\nsues related tosurvival, butbecause oftheoverwhelming abundance ofrelated subject\nmatter andlimited space. Iwasforced to\u201cdilute\u201d alotofmaterial inorder tokeep things\nfrom getting outofhand! Ialsorealized thatmany ofusarealready familiar with many\nofourearth\u2019 sproblems, anddidn\u2019 twant tooverburden everyone with adeluge of\u201cthe\nsame old\u201d negative facts\u2014but bysummarizing them andviewing them asawhole (the\nonly realway to look at them) we see them in a newanddiffer entway.\nThe more weperceive thebroadspectrum ofreality,themore enlightened webe-\ncome, andthemore wecanshare knowledge with others. Heroes, liketheperson who\nhappens along atjusttheright moment topulladrowning child from water,areevery-\nwhere\u2014just waiting tobeasked tolend ahand. There arefewhuman instincts more\nbeautiful than trueheroism\u2014without compassion, thiswould beacold, hard world in-\ndeed.\nBecause potential heroes areeverywhere, justwaiting tohelp, ourtask istostart\nasking andtoknow what toaskfor,tospread theword among thepeople. Wemust be\nsensitive enough topaint thepicture truthfully,andstrong enough todosowithout such\nfearandgloom thatpeoples\u2019 psychic numbing mechanisms popuptoblock everything\nout.Despite ouraversion tobadnews, most ofuswould appreciate being toldwewere\nstanding inthepath ofanoncoming bus,andonce people know they \u2018reneeded andwhat\nthey must do, her oes will come forth one-by-one.\nAsdestructive effects ofourindustrial agebecome more apparent, andasweseeour\nonce-pristine environment deteriorate andmore deadly weapons accumulate among our\ngreen hills andvalleys, places wedreamed ofcalling home arethreatened, damaged or\ndestroyed. Wefeelbetrayed, andwe\u2019re grouping together more andmore toprotect our\nlives andthose ofourchildren\u2014our very survival now depends onthiscooperative en-\ndeavor.\nThis lesson wraps upourdiscussion onsurvival andtaking chargeofourdestiny,but\nofcourse bynomeans ends it\u2014rather,itleaves usallwith theultimate challenge: the\nactual taking charge,thedoing, theharmonizing ofallourknowledge, faith, hope and\nlove into a force strong enough to save our planet.\nBysurvivalism, wemean thepositive spirit ofcooperation ofallbeings toward\npreservation oflife.Let\u2019smake itclear from thestart thatourconcept ofsurvival inno\nway includes those ofanyso-called \u201csurvivalists\u201d who advocate stocking uponguns\nand/or\u201csurvival\u201d food. Nothing could be", "token_ids": [283, 6456, 8339, 689, 198, 438, 5789, 304, 279, 11226, 13, 15344, 6140, 315, 3682, 18151, 304, 279, 9909, 369, 279, 3221, 3938, 627, 9851, 52, 198, 53, 561, 4903, 9960, 555, 1263, 380, 75325, 8339, 13952, 13, 18945, 17516, 3685, 311, 1395, 7058, 2063, 810, 16781, 304, 1828, 13515, 477, 1403, 627, 8445, 1623, 8578, 5987, 198, 10714, 832, 30277, 13952, 291, 11, 10213, 304, 26948, 5654, 11, 1063, 3235, 16867, 13962, 13, 95189, 7058, 4057, 82, 311, 15235, 553, 617, 1027, 48946, 627, 53, 37420, 57, 2279, 18326, 198, 43, 1307, 118843, 1672, 2969, 20025, 24891, 13, 4487, 14283, 5789, 6301, 2419, 17345, 4018, 11, 77304, 311, 198, 81, 83281, 323, 34324, 627, 38, 32401, 2147, 32, 198, 13622, 315, 7187, 6439, 3235, 13962, 13, 15013, 6023, 311, 13952, 627, 92915, 691, 2797, 198, 64797, 11422, 13952, 14861, 1455, 315, 3224, 1174, 59178, 2682, 555, 27943, 323, 30600, 627, 7650, 52, 80902, 198, 35353, 1348, 37379, 3235, 16867, 2736, 8208, 11, 297, 458, 87, 501, 7769, 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4620, 7410, 315, 70, 25156, 198, 45541, 627, 5330, 91121, 198, 26375, 11422, 13952, 38626, 304, 10411, 627, 44, 1846, 1929, 24635, 946, 198, 43182, 37726, 9976, 1481, 399, 33489, 13, 8442, 12569, 315, 24024, 11422, 13952, 2103, 83417, 627, 58532, 15102, 13936, 198, 2198, 33004, 198, 60139, 36658, 3235, 18561, 13962, 14090, 56507, 11, 3582, 8136, 365, 33637, 527, 5883, 627, 5358, 61389, 5987, 198, 24741, 7928, 11422, 13952, 304, 39563, 320, 77, 22928, 832, 2442, 21341, 1917, 2860, 705, 719, 59178, 4960, 7058, 7164, 291, 2736, 662, 2250, 23452, 56016, 4848, 20557, 2391, 220, 5162, 15, 82, 323, 4468, 15, 82, 13, 63422, 323, 198, 1485, 76, 57119, 61107, 1101, 40599, 45555, 3980, 13952, 5789, 627, 89899, 32, 816, 50, 5987, 10714, 1403, 45726, 315, 10516, 1974, 36658, 389, 2821, 36473, 17345, 14042, 11, 16489, 2288, 321, 198, 79, 7828, 11, 23506, 6136, 811, 13, 32404, 3980, 36658, 389, 426, 17334, 78, 1101, 1694, 67572, 627, 47, 2599, 18258, 16560, 46372, 4069, 32, 198, 43, 867, 989, 9960, 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665, 7058, 451, 3372, 16853, 2028, 18228, 40809, 709, 414, 70969, 389, 20370, 85, 4023, 323, 89894, 6900, 1073, 414, 5086, 6577, 1174, 8248, 198, 1073, 12120, 555, 17518, 598, 10548, 433, 2345, 74303, 1174, 1017, 4798, 603, 543, 4291, 279, 67666, 8815, 25, 279, 198, 12210, 4737, 6900, 11, 339, 66981, 287, 11, 279, 13279, 1677, 4954, 315, 543, 414, 90153, 11, 10082, 11, 3987, 323, 198, 31153, 1139, 264, 5457, 3831, 3403, 311, 3665, 1057, 11841, 627, 33, 1065, 97860, 4023, 2191, 11, 289, 47990, 279, 31587, 9090, 315, 1030, 9446, 315, 543, 1395, 826, 9017, 198, 24544, 8943, 315, 14789, 1236, 295, 753, 7072, 433, 7574, 505, 279, 2527, 430, 414, 69587, 315, 20370, 85, 4023, 304, 2201, 198, 3195, 5764, 1884, 315, 3852, 708, 19434, 1054, 20370, 85, 4023, 1705, 863, 889, 29115, 80249, 709, 647, 11099, 198, 438, 5255, 2118, 20370, 85, 4023, 863, 3691, 13, 12334, 1436, 387], "source": "0xBreath/holistic-books"}
+{"text": "Will to live, survival, vitality,\ngrounding, Earth ener gies\nPubic Swadistana Gonads Orange Lumbar 1Sexual ener gy, physical\ncreativity, acceptance or\ndistortion of self\nSolar Plexus Manipura Pancreas Yellow Dorsal 8Emotionally relating to others\nand society, power distortions,\nfeeling safe\nHeart Anahata Thymus Green Dorsal 1Spiritual feelings: universal\nlove, compassion\nThroat Vishudda Thyroid Blue Cervical 3Communication, creating with\nwords and sounds, expressing\nour truth\nForehead or brow Ajna Pituitary Indigo Cervical 1Higher mentality, visualization,\nself-acceptance. intuition, co-\ncreation\nCrown Sahasrara Pineal violet noneSpirituality, connection to\nHigher Self and Divinity\nYou may experiment with two compl ementary methods of increasing your energy store. In one you imagine energy entering through\nthe crown chakra while in the other you imagine that you retain the prana that you inhale with the air. With some practice you may\neven combine both exercises and do them at the same time. The main rule in all of this is that energy \ufb02ow follows our awareness and\nintentions.\nChakra Exercises10/30/24, 3:01 PM Health-Science-Spirit - Bio-energies\nhttps://health-science-spirit.com/Energies/Bio-energies.html 5/10Sit or lie in a relaxed position and focus on one chakra at each session. Start with the crown chakra or crown center. Keep your\nawareness centered at the top of your head until you feel a light pressure, warmth, tingling or other sensation developing in that area.\nWhatever you can feel, intensify it. However, it is preferable to replace any feeling of pressure with a feeling of warmth as soon as\nthat can be done in order to avoid an uncomfortable pressure from building up.\nYou may also imagine a stream of white light entering the top of the head or you may visualize an energy vortex in this position. It\nspins clockwise in the northern hemisphere and anti-clockwise in the southern hemisphere. You may combine all or several of these\nimaginations and use whatever is most suitable to develop a feeling awareness of this chakra.\nRepeat focusing on the same chak ra in subsequent sessions until you can easily feel its presence. Then move to the forehead\nchakra. In addition to trying to feel a light pressure or warmth, it is helpfu l to close your eyes and focus them as if looking at the inside\nof the center between your brows. You may also imagine the white light \ufb02owing into the top of your head where it turns violet and then\ncontinues to \ufb02ow into the forehead center and illuminates it with an indigo color.\nWith the throat chakra you may use similar imagery but \ufb01nally making it a blue color. In addition you may feel the warmth of your\noutgoing breath \ufb01rst in your nose and then transfer this feeling to the throat. Intensify the warmth and combine it with the blue in a\npulsating rhythm.\nWith the heart chakra also try another method: imagine that your breath moves in and out the chest through the middle of your chest\nbone. You can try this imaginary breathing through skin and bone also with any of the other chakras, it just is easiest to learn at the\nheart center.\nIn this way also learn to feel the lower chakras, the solar plexus, the pubic and the base chakra. Imagine the base chakra as an\nenergy vortex that points to the base of the spine. With this, the crown vortex and the base vortex are like an hourglass that is\nseparated by the length of the spine. All the other chakra vortexes are perpendicular to the spine. For further information on chakras\nand energy work see The Love Cure. Actually the best and safest way of developing the chakra system is by living appropriately in all\nlife situations with a strong \ufb02ow of positive feelings related to the various energy centers.\nStoring Prana\nTo accumulate and store prana from the air, imagine that the inhaled breath consists of two parts, the physical air molecules as well\nas the prana. During inhalation the lungs automatically separate the prana from the air molecules. You only exhale the 'empty' air\nwhile the prana \ufb02ows to where you lead it with your conscious attention. The body uses the abdomen with its high water content as a\nstorage reservoir of excess bio-energy.\nTo energize the abdomen, you imag ine and try to feel the breath energy moving directly into the abdomen during inhalation. When\nexhaling you imagine that you press the energy down so that it becomes compressed at the bottom of the abdomen. With each\nsuccessive breath more compresse d energy accumulates until the target area feels suf\ufb01ciently energized. You may feel this as\nwarmth, tingling, pressure or any other sensation.\nIf you can visualize colors, you may also try to see the energy being stored as a golden-yellow \ufb02uid that gradually \ufb01lls the whole\nabdomen. Initially you may also see it \ufb01lling the whole abdomen like a gas with a very faint color that becomes more intense with\neach breath. However, it is not enough just to visualize, it is essential also feeling the energy.\nAnother important consideration is the actual prana content of the air that you breathe. You gain the most energy when the air is high\nin prana, such as outdoors in natural surroundings on a sunny day. However, most of the time you will be doing this exercise in far\nless than ideal conditions. Nevertheless, do persevere with it while trying to maximize the prana in your inhaled air by opening\nwindows, exercising on a sunny day and minimizing negative elements, such as electromagnetic forces and synthetics in your room.\nIn contrast to accumulating prana through breathing, there is no such restriction when taking in energy through the top of the head,\nas this comes from another dimensional level. But as both energies have different frequencies and complement each other, it is\nbene\ufb01cial to work with both methods.\nCirculating the Energy\nA Chinese exercise to increase our energy and wellbeing is circulating life-force energy in what is called the microcosmic orbit. Start\nwith accumulating energy either through the crown center or by condensing breath energy and lead it into the abdomen.\nWhen you have a good feeling sensation of the energy in the abdomen, imagine this sensation \ufb02owing into the pubic center. Intensify\nthe sensation until you can feel the pubic chakra quite well and then let the energy \ufb02ow into the perineum and the base of the spine.\nFeel the energy there in any way you can, in addition you may envision it having a red color in this area.\nNow imagine a valve opening at the tailbone and with each inhalation you lift part of the energy to a point in the spine behind the\npubic center. When you can feel it well, be it as pressure, warmth, tingling or any other sensations, lift the energy with your breath to\na point behind the solar plexus center. If you \ufb01nd that you can lift the energy better during exhalations or by paying no attention to the\nbreath at all, which is \ufb01ne as well, experiment and use the method that works best for you.\nAs you continue to lift the energy to the back of the heart center and then to the back of the neck you imagine that your spine is a\nstraight hollow tube through which the energy \ufb02ows following your intentions. Next concentrate the energy at the back of the head\nand \ufb01nally at the top of the head. Reinforce it with the energy entering the top of the head and then lead it down into the forehead\ncenter. It helps during the whole exercise but especially at this time to touch the roof of the mouth with the tip of the tongue. This\nmakes it easier for the energy to \ufb02ow further down into the blue throat center and then into the heart center.\nTo complete the exercise, lead the energy further down into the natural storage area for excess energy behind the navel. Imagine that\nit \ufb02ows towards the center of a spiral where it is condensed and stored as a ball of energy in the abdomen, ready for future use.\nWhen needed, this energy may be reactivated with your intention and used for healing yourself or others by directing it with your mind\nwhere you want it to go. It may also be used for tasks with high-energy requirement and is the same energy that masters of the\nmartial arts aim to cultivate and use.\nIn addition to circulating the energy in this'microcosmic orbit' you may sometimes include the extremities in a so-called'macrocosmic\norbit'. After circulating several times in the microcosmic orbit stop at the perineum and divert the energy down the back of the legs.\nPause at the back of the knees and try to feel the two smaller energy vortexes there. Then continue guiding the energy down the10/30/24, 3:01 PM Health-Science-Spirit - Bio-energies\nhttps://health-science-spirit.com/Energies/Bio-energies.html 6/10back of the calves and around the outer ankles. Feel another set of minor chakras in the center of the soles of your feet and \ufb01nally\nlead the energy up again along the insides of the legs. Circle around the knees and back to the perineum to continue the\nmicrocosmic orbit.\nAt the top of the back divide the energy again and lead it under the armpits and down the inside of", "token_ids": [10149, 311, 3974, 11, 20237, 11, 75716, 13801, 1993, 287, 11, 9420, 38556, 342, 552, 198, 30262, 292, 4593, 329, 380, 3444, 80806, 7819, 22725, 43701, 2308, 220, 16, 20004, 940, 38556, 29720, 11, 7106, 198, 846, 44515, 1174, 26586, 477, 198, 12489, 26973, 315, 659, 198, 72041, 96832, 355, 62011, 5808, 11233, 846, 300, 26541, 423, 1105, 278, 220, 23, 2321, 6082, 750, 23343, 311, 3885, 198, 438, 8396, 1174, 2410, 70584, 919, 345, 1897, 20659, 6220, 198, 46484, 1556, 1494, 460, 666, 1631, 355, 7997, 423, 1105, 278, 220, 16, 87475, 940, 16024, 25, 20789, 198, 31153, 11, 30481, 198, 1016, 18283, 88252, 8512, 64, 67675, 1607, 8868, 356, 651, 950, 220, 18, 66511, 11, 6968, 449, 198, 5880, 323, 10578, 11, 37810, 198, 414, 8206, 198, 11339, 2025, 477, 60375, 41757, 3458, 40079, 3159, 661, 2314, 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+{"text": ",\n\u201cWhy don\u2019t you go out there and turn over that old lumber and those rocks\nand kill the scorpions out there?\u201d He was scared to death\u2014killing scorpions\nwould take courage. I don\u2019t know how much courage it takes to kill a\nsquirrel, but it can\u2019 t really be much.\nWhat is the cost to the person who takes life willfully for a momentary\nthrill? In the long-term cases  I\u2019ve studied, the cost to the person is\nenormous. The price is really devastating to them. None of these people\nhave any real personal power or magnetism. They don\u2019t have the power to\ntransform the situation simply by being  who they are. People who are\ncoming from power have the capacity to transform the situation merely by\ntheir presence. It\u2019s just the fact that they are there, that they are part of it\nthat makes all the dif ference.\nWhen we\u2019ve owned power, it\u2019s not what we have and it\u2019s not what we do\nthat counts. It\u2019s who we are. It\u2019s what we become. Power is greatness.Greatness is stature. Stature is presence. Presence comes from the ABC that\nwe own within ourselves. It can\u2019t be purchased. It can\u2019t even be earned. The\nworld acknowledges its presence just because it \u201cis.\u201d\nStep 8: Decide on what qualit y we intend to serve in others, and be\ncareful. What we serve in others is exactly what we will bring out in\nourselves. I\u2019ve already given quite a few examples of this, but let\u2019s go into\nit in greater detail.\nWe pull to us that which we serve, and it is impossible to serve two\nmasters. We cannot become strong by catering to human weakness. We\nbecome strong by supporting strength. We become dynami c when we\nsupport the aliveness of others. We become great when we support the\ngreatness of others. We become beautiful when we support the beauty of\nlife. If we are truly coming from the heart, we don\u2019t have to worry about\nsuccess. The world will love us, be loyal to us, support us, and forgive us all\nkinds of mistakes. If we treat all of our customers like royalty, surprisingly\nwe will find ourselves living a rather royal life.\nAs we support all of the human qualities that were mentioned: greatness,\nvalor, courage, beauty, truth, honesty, integrity, good health, education, and\nthe like, we will bring forth the same qualities in ourselves. The converse is\nalso true. Few people realize it, but who we are inspires others.\nFor exam ple, I don\u2019t remember now a single present that anybody in the\nfamily gave me as a child. I remember opening presents every Christmas\nand birthday, but strangely I don\u2019t remember any \u201cthing\u201d that they gave me.\nI remember that I adored my grandparents for who they were to me, not\nwhat they did for me. In other words, it wasn\u2019 t my grandfather taking me\nfishing that was important\u2014it was his lovingness in taking me fishing and\nprobably taking me around to show me off to his friends. What I remember\nwas his pride in me.\nIt is now quoted  widely and said sadly that the problem with our current\nworld is that it lacks heroes. Yet heroes are not missing. Rather, what is\nabsent is the capacity to see the heroes that are all over the place. The\ninability to see them is because people have confused hero with heroics or\nthat which is impressive. There are heroes everywhere. There is greatness to\nbe seen. We just need to know where to find it.\nTo demo nstrate this, let\u2019s look at one of the personages of greatness of\nour own time. Mother Teresa was one of the all-time success stories: Herewas a little 90-pound lady who spent no money on advertisement, market\nstrategies, or promotion; had no sales crew, no Madison Avenue image\nmakers, and no speechwriters; yet she had more power in one finger than\nanyone can even imagine. All she had to do was wiggle her little finger and\nshe raised millions. Throngs followed her. People would travel thousands of\nmiles to stand in the sun or rain for hours, on tired and aching feet, to catch\na glimpse of her.\nWhat was this lady\u2019 s magic? Was it because she was a celebrity? Well,\nthat\u2019s the A\u2192 B\u2192 C of it all. No. People hoped for a glimpse of her so that\nthey could experience her ABC. What they wanted to experience was her\n\u201cpresence.\u201d Not a bit of advertising, marketing, or image making, and yet\nendless books have been writte n about her. She had millions of followers.\nShe was a winner of the Nobel Prize. She was internationally acclaimed as\none of the greats of our time.\nFrom where did the greatness and power arise in Mother Teresa? They\narose because she addressed the loftiness and the most noble and great\nqualities within human nature: unconditional love and nonjudgmental\ncompassion. She exhibited the heart of all hearts, although small, wizened,\nand hunched over, with no money or position of her own. There  was a long\nwaiting list to join her. As a matter of fact, people had to go through an\neight-year period  of trial, tests, and hard work in service to see if they even\nqualified to join her or ganization.\nThe lady really had to have something, didn\u2019 t she? Obviously, she was on\nthe level of a master. She had outclassed everyone. So by what virtue did\nthat happen? By charity? There are a lot of people in the world who are\ncharitable, and there are plenty of charities. By dogooderism? No. There are\nlots of professi onal do-gooder s. They don\u2019t win Nobel Prizes. By her\nkindness? No. There are many kind people in the world. Why did she stand\nhead and shoulders above them all? It was because her alignment,\ncommitment, dedication, and personal sacrifices reached a level that can\nonly be described as devotion.\nWhen one dedicates one\u2019s life to the carrying out of the principle of\nuniversal truth, that person becomes magnetic. They develop the power of\nattraction. What they have and what they do are secondary to what they are.\nThere are kings of the world and there are king-makers. We know it\u2019s a\ntruism that the most successful people don\u2019t even strive for success. Theystrive for some other quality altogether. It is that quality, which the world\nacknowledges and brings them, that we term success.\nWhat was it that Mother Teresa acknowledged in others, and by so doing\nmagnificently brought forth for all of us to see in her? When she ministered\nto the poor and the sick and the dying in the streets of Calcutta, was she\ntrying to save them from death? Was she trying to raise funds for the poor?\nNo. What she ministered to and acknowledged was the intrin sic truth of\nhuman dignity, worth, value, nobility, and greatness. Those qualities are\nintrinsic in every human being,  no matter how abysmal their external life\nsituation may seem to be.\nMother Teresa acknowledged for them that which they had not\nacknowledged in themselves. Consequently, she acted like a mirror to them.\nBy looking at her, they saw back the reflection of that which they had\ndenied\u2014the grandeur of the existence of their own beingness. Even the\nlowliest of the low deserve the respect of the recognition of the intrinsic\ndignity of just being human. Sharing the human experienc e is trans-\nformative. Having seen this within themselves, having witnessed it, and\nhaving known the truth of it by seeing its reflection in her eyes, they died\nwith a smile on their faces in a state of beatitude. That\u2019 s power. That\u2019 s\nimpressive. That\u2019 s awesome.\nIf we look back we\u2019ll see that many times we went to a party or an event\nbecause a certain person was going to be there. Notice that the reason we\nwent is because that person was going to just \u201cbe\u201d there\u2014not to give\nanything away, not to do anything, just be there. We want to meet such\npeople because they have some quality that we hope to acquire. As we\nbecome a true success, people will want us to be at their parties; it will\nmake a difference to the event because we will be there. After a while\npeople want us to be on their board of directors. They want us to be on their\nletterhead. They  want us to be on their committees. They want us to be a\nmember of their organizations. They want us to write a forewo rd for their\nbooks. They want a blurb for the jacket. They want our autographs. They\nwant people to take their picture standing next to us.\nSuccess may or may not bring celebrity status. It depends on the arena of\nthe venture and our choices about the matter. Regardless of what the world\nreflects back, our success will always remain an inner matte r, which is\nexperienced solely within us. The best the world can do, really, is to\ncelebrate it.Step 9: Never  forget that the way to be a success is by sharing it with\nothers.  By not sharing our success with others, we deprive them of their\nmotivation to support our success. 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+{"text": ".\n\t\nAll\tcases\tof\tpolio\tare\tnot\tparalytic.\tDr.\tShelton\tdiscusses\tthe\tsubject\tin\tan\tarticle\n\t\ntitled,\tDO\tPHYSICIANS\tCAUSE\tINFANTILE\tPARALYSIS?\t(Hygienic\n\t\nReview,\tDec.\t1944)\tin\twhich\the\tsays:\n\t\n\t\n\"I\thave\tnever\tseen\tparalysis\tresult\tin\tcases\tof\tpoliomyelitis\tthat\thad\tnot\tbeen\n\t\ntreated\twith\tdrugs...They\t(the\tphysicians)\tkill\tand\tcripple\ttheir\tpatients\twith\ttheir\n\t\nsuppressive\tmeasures\tand\tthen\tblame\tthe\tresults\ton\tthe\t\u2018disease\u2019\tor\ton\tan\n\t\nunknown\tvirus.\tThe\tvalue\tof\tthe\tKenny\ttreatment\tis\tthe\tnegative\tone\tof\tbeing\n\t\nless\tsuppressive\tand\tless\tdestructive\tthan\tthe\tbattle\tax\ttreatment\tof\tthe\tmedical\n\t\nprofession.\tIt\tdoes\tnot\tcure\tmore,\tit\tmerely\tkills\tfewer.\"\n\t\n\"In\t1908\tDr.\tKarl\tLandsteiner,\tAustrian\tpathologist,\tpublished\this\ttheory,\tstill\n\t\nheld\ttoday\t(by\tbackward\tmedical\tdoctors)\tthat\tit\tis\ta\t\u2018virus\u2019\tthat\tlaunches\n\t\nepidemic\tpolio.\tA\t\u2018virus\u2019\tis\tdefined\t(by\thim)\tas\ta\tpathogenic,\tor\tdisease\n\t\nproducing\tmicrobe,\tthe\tpoison\tof\ta\tcontagious\tdisease.\tLandsteiner\tbased\this\n\t\ntheory\ton\tthe\tfact\tthat\the\thad\tbeen\table\tto\tinduce\tpolio\tin\tmonkeys\tby\tinjecting\n\t\nthem\twith\tnerve\ttissues\tfrom\tfatal\thuman\tcases.\tBelieving\tthat\t\u2018the\tpoliomyelitis\n\t\nproduced\tin\texperimental\tanimals\tis\tpseudo-poliomyelitis\tproduced\tby\tPseudo\n\t\n(false)\tvirus\u2019.\tDr.\tScobey\t(in\this\tresearch)\treasoned\tthat\t\u2018the\tdisease\tthey\n\t\nproduced\tin\tthe\tmonkey\twas\tan\tartificial\tdisease\tand\tnot\ta\tnatural\tillness\tas\tit\n\t\noccurred\tin\tman.\u2019\tAfter\texhausting\tmedical\tliterature\tin\tthe\tform\tof\tcase-\nhistories\tof\tthe\tsubject\tin\tall\tlands\tand\tat\tall\tknown\ttimes\tof\tits\tappearance,\the\n\t\nconcluded:\n\t\n\t\n1)\tIt\thas\tnever\tbeen\tproved\tthat\tthe\t\u2018virus\u2019\tof\tpolio\tcan\tcause\tthat\tdisease\tin\n\t\nhuman\tbeings;\n\t\n\t\n2)\tIt\thas\tbeen\tproved\tthat\tpolio\tcan\tbe\tcaused\tby\tcyanide\tpoisoning.\"\n\t\n(Prevention\tMagazine,\tJune,\t1950)\n\t\nCyanide\tis\tone\tof\tthe\tdeadly\tpoisons\tthat\tis\tpermitted\tto\tbe\tused\tin\tinsecticide\n\t\nsprays\ton\tfarm\tproduce.\tIt\tnot\tonly\tpoisons\tthe\tfood\tit\tis\tsprayed\ton\tbut\tit\tis\n\t\nwashed\tby\tthe\trains\tinto\tthe\tsoil\twhere\tit\tkills\tthe\tvaluable\tearth\tworms\tand\n\t\nother\tsoil\tbuilding\torganisms\tand\trenders\tthe\tfarm\tland\tsterile\tand\tunproductive.\n\t\nIt\talso\twashes\tdown\tinto\tthe\tstreams\tand\tcontaminates\tthe\twater\tsupply\tfor\tboth\n\t\nman\tand\tanimals.\n\tDuring\tone\tof\tour\tmost\twidespread\tpolio\tepidemics\t(1949)\t\u2018contraction\tof\tpolio\n\t\nby\tdefinite\tcontact\twith\tother\tvictims\tof\tthe\tdisease\twas\tnot\testablished\tin\tan\n\t\nelaborate\tstudy\tmade\tby\tthe\tNew\tYork\tState\tHealth\tDepartment.\tThe\tUnited\n\t\nStates\tPublic\tHealth\tService\tin\tits\tstudies\talso\tfound\tthe\tsame\tnegative\tanswer\n\t\nduring\tsucceeding\toutbreaks\tof\tpolio.\tIn\tshort,\tthey\tlearned\tthat\tthe\tdisease\twas\n\t\nnot\tcontagious.\"\tTIME\tMagazine\tcommented\ton\tthis\tunexpected\trevelation\tof\n\t\nthese\tsurveys\tby\tremarking\tthat\t\"when\tand\twhere\tpeople\tcatch\tpolio\tremains\ta\n\t\nmystery.\"\n\t\nThe\tsupposition\tthat\tviruses\tentered\tthrough\tthe\tmouth\tand\tnose\tled\tthe\n\t\nexperimenters\tto\tmake\texhaustive\ttests\ton\tboth\tanimals\tand\thuman\tbeings,\n\t\nmostly\tprisoners\tand\torphans\tin\tinstitutions.\tThey\twere\texposed\t(by\tclose\n\t\nassociation)\tto\tpolio\tpatients\tand\ttheir\tthroats\tand\tnasal\tpassages\twere\n\t\nfrequently\tswabbed\twith\tmatter\t(from\tthe\tpatients)\tthat\twas\tsupposed\tto\tcontain\n\t\nviruses.\tNo\tpolio\twas\tproduced\tin\tthis\tway\tand\tabout\tthe\tonly\tnoticeable\tafter\n\t\neffect\twas\tthat\tthe\tsubjects\tof\tthe\texperiments\tlost\ttheir\tsense\tof\ttaste\tand\tsmell\n\t\ndue\tto\tthe\tdamaging\teffects\tof\tthe\tpoisons\tin\tthe\tserum\tthat\twas\tused\ton\tthe\n\t\nswabs.\n\t\nCONFUSION\tIN\tTHE\tRANKS\tOF\tTHE\tGERM\tBREEDERS\n\t\nIn\tspite\tof\tall\tthe\tproof\tto\tthe\tcontrary,\tthose\twho\tprofit\tby\tthe\tsale\tof\tvaccines\n\t\nare\ttrying\tto\tmake\ttheir\ttheory\t\u2018stick,\u2019\tbut\tthere\tis\tdissension\tand\tclash\tof\n\t\nconflicting\tbelief\tfor\tlack\tof\tfacts\tto\tdepend\ton\tDr\tSalk\u2019s\tstand\ton\this\tdead\tvirus\n\t\ntheory\tis\treviewed\tin\tLIFE\tmagazine\tin\tthe\tarticle\t\u2018Tracking\tthe\tKiller\u2019\tin\twhich\n\t\nthe\twriter\tsays\tDr\tSalk\thas\treason\tto\tbelieve\tthat\this\tkilled\tvirus\twhen\tgiven\tin\n\t\nthe\tprescribed\tmanner\u2014the\tthird\tbooster\tshot\tincreases\tantibodies\tenormously\n\u2014may\teven\timprove\ton\tnature.\tA\tconfused\tlittle\tman\twith\ta\tbatch\tof\tputrid\n\t\nserum\tthinks\the\tcan\timprove\ton\tnature.\n\t\n\t\nRobert\tGoglan\t(in\tthe\tsame\tarticle)\twrites:\n\t\n\t\n\"Virus\tdiseases,\tpreventable\tby\tvaccination,\twere\tfound\tto\tbe\tones\tin\twhich\tthe\n\t\nvirus\twas\tblood-borne\tduring\tsome\tearly\tstage\tof\tthe\tinfection\tAnd\tthis\tbrings\n\t\nus\tto\ta\tbasic\tdilemma\tthat\tconfronted\tpolio\tresearchers\tNobody\tcould\tfind\tpolio\n\t\nviruses\tin\tthe\tblood\tof\tthe\tpolio\tvictims\tat\tany\tstage.\"\n\t\nThis\tis\tan\tinteresting\tpoint\tbecause\tthe\tblood\tcirculates\tthrough\tthe\tbody\tevery\n\t\nthree\tminutes\tcarrying\tthe\tpurified\tarterial\tblood\tto\tthe\tcells\tand\tcarrying\taway\n\tthe\twaste\tladen\tblood\tin\tthe\tveins\tto\tbe\tpurified\tagain\tIf\tviruses\tcaused\tpolio\n\t\nthen\tthere\twould\tbe\tsome\tindication\tof\tdead\tviruses\tfound\tin\tthe\tvenous\tblood\n\t\nand\tlive\tviruses\twould\tbe\tfound\tboth\tin\tand\toutside\tof\tthe\tbody.\n\t\nWhat\tstarted\tthe\t\"dead\tvirus\"\ttangent\tanyway?\tIt\twas\tdisastrous\teffects\tof\tthe\n\t\nprevious\tvaccines\tthat\twere\tsupposed\tto\tcontain\tlive\tviruses\tthat\tturned\tthe\n\t\npeople\tagainst\tthis\tmethod\tof\tmass\tmurder\tBut\tthe\tone\ttrack\tminds\tof\tsome\tof\n\t\nthe\tresearchers\twere\tdetermined\tto\thang\ton\tto\tthe\tvirus\tgimmick,\twhether\talive\n\t\nor\tdead,\tso\tdead\tvirus\tvaccine\twas\tinvented\n\t\nAn\taccount\tof\tone\tof\tthe\tdeadly\tpolio\tvaccine\texperiments\ton\tliving\thuman\n\t\nbeings\tmay\tbe\tfound\tin\tthe\tJournal\tof\tthe\tAmerican\tMedical\tAssociation,\t(Dec.\n\t\n28,\t1935,\tVol\t105\tp\t2152).\tThe\treport\twas\tmade\tby\tthe\tMedical\tDirector\tof\tthe\n\t\nUnited\tStates\tPublic\tHealth.\tHe\tsays:\n\t\n\"During\tthe\tpast\tyear\tin\tthe\tUnited\tStates,\tseveral\tthousand\tindividuals\tmostly\n\t\nchildren,\thave\treceived\tsubcutaneous\tand\tintracutaneous\tinjections\tof\ttreated\n\t\npoliomyelitis\tvirus\twith\thigh\tfatality\"\tHe\tdescribes\t12\tcases\tof\twhich\t6\tdied\n\t\nwithin\t20\tdays\tof\treceiving\tthe\tfirst\tdose\tof\tvaccine.\tOf\tthe\tremaining\t6\thope\tof\n\t\nrecovery\twas\tdoubtful.\tThis\twas\tfrom\t(supposedly)\tlive\tvirus.\n\t\nHere\twe\tsee\tthat\tthe\tdoctors\twere\table\tto\tcause\tpolio\twith\tserum\t(protein\n\t\npoisons)\tbut\tthey\twere\tnot\table\tto\tcure\tor\tcontrol\tit.\tThe\treport\tcontinues:\t\"It\tis\n\t\nbelieved\tthat,\tto\tmany\tphysicians,\tthis\tseries\tof\tcases...readers\tundesirable\tthe\n\t\nfurther\tuse\tof\tpolio\tvirus\tfor\thuman\tvaccination.\"\n\t\nThe\tdeadly\teffects\tof\tthe\t\"dead\tvirus\"\tvaccine\tof\tDr.\tSalk\tand\tthe\tequally\tdeadly\n\t\neffects\tof\tthe\t\"live\tvirus\"\tvaccines\tshould\tclose\tthe", 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+{"text": " research suggests that a key to understanding how\nthis rapid downloading of information works is the brain\u2019 s fluctuating\nelectrical activity as measured by electroencephalograms. The literal\ndefinition of electroencephalograms (EEGs) is \u201celectric head pictures.\u201d\nThese increasingly sophisticated head pictures reveal a graded range of\nbrain activity in human beings. Both adults and children display EEG\nvariations that range from low frequency delta  waves through high\nfrequency beta  waves. However, researchers have noted that EEGactivity in children reveals, at every developmental stage, the\npredominance of a specific brain wave.\nDr. Rima Laibow in Quantitative EEG and Neur ofeedback  describes\nthe progression of these developmental stages in brain activity. (Laibow\n1999 and 2002) Between birth and two years of age, the human brain\npr edominantly  operates at the lowest EEG frequency, 0.5 to 4 cycles per\nsecond (Hz), known as delta  waves. Though delta  is their predominant\nwave activity, babies can exhibit periodic short bursts of higher EEG\nactivity. A child begins to spend more time at a higher level of EEG\nactivity characterized as theta  (4-8 Hz) between two and six years of age.\nHypnotherapists drop their patients\u2019 brain activity into delta  and theta\nbecause these low frequency brain waves put them into a more\nsuggestible, programmable state.\nThis gives us an important clue as to how children, whose brains are\nmostly operating at these same frequencies between birth and six years\nof age, can download the incredible volume of information they need to\nthrive in their environment. The ability to process this vast quantity of\ninformation is an important neurologic adaptation to facilitate this\ninformation-intense process of enculturation. Human environments and\nsocial mores change so rapidly that it would not be an advantage to\ntransmit cultural behaviors via genetically programmed instincts. Y oung\nchildren carefully observe their environment and download the worldly\nwisdom of fered by parents directly into their subconscious memory. As a\nresult, their parents\u2019 behavior and beliefs become their own.\nResearchers at Kyoto University\u2019 s Primate Research Institute have\nfound that baby chimps also learn by simply observing their mothers. In\na series of experiments, a mother was taught to identify the Japanese\ncharacters for a variety of colors. When the Japanese character for a\nspecific color was flashed on a computer screen, the chimp learned to\nchoose the right color swatch. Upon selecting the right color, the chimp\nreceived a coin that she could then put in a vending machine for a fruit\ntreat. During her training process, she was holding her baby close. T o the\nsurprise of researchers, one day, as the mother was retrieving her fruit\nfrom the vending machine, the infant chimp activated the computer.\nWhen the character appeared on the screen, the chimp selected the\ncorrect color, received a coin, and then followed his mother to the\nvending machine. The astonished researchers were left to conclude thatinfants can pick up complex skills solely by observation and don\u2019 t have\nto be actively coached by their parents. (Science 2001)\nIn humans as well, the fundamental behaviors, beliefs, and attitudes\nwe observe in our parents become \u201chard-wired\u201d as synaptic pathways in\nour subconscious minds. Once programmed into the subconscious mind,\nthey control our biology for the rest of our lives \u2026 unless we can figure\nout a way to reprogram them. Anyone who doubts the sophistication of\nthis downloading should think about the first time your child blurted out\na curse word picked up from you. I\u2019m sure you noted its sophistication,\ncorrect pronunciation, its nuanced style, and context carrying your\nsignature.\nGiven the precision of this behavior -recording system, imagine the\nconsequences of hearing your parents say you are a \u201cstupid child,\u201d you\n\u201cdo not deserve things,\u201d will \u201cnever amount to anything,\u201d \u201cnever should\nhave been born,\u201d or are a \u201csickly, weak\u201d person. When unthinking or\nuncaring parents pass on those messages to their young children, they are\nno doubt oblivious to the fact that such comments are downloaded into\nthe subconscious memory as absolute \u201cfacts\u201d just as surely as bits and\nbytes are downloaded to the hard drive of your desktop computer. During\nearly development, the child\u2019 s consciousness has not evolved enough to\ncritically assess that those parental pronouncements were only verbal\nbarbs and not necessarily true characterizations of \u201cself.\u201d Once\nprogrammed into the subconscious mind, however, these verbal abuses\nbecome defined as \u201ctruths\u201d that unconsciously shape the behavior and\npotential of the child through life.\nAs we get older, we become less susceptible to outside programming\nwith the increasing appearance of higher frequency alpha  waves (8-12\nHZ). Alpha  activity is equated with states of calm consciousness. While\nmost of our senses, such as eyes, ears, and nose, observe the outer world,\nconsciousness resembles a \u201csense or gan\u201d that behaves like a mirror\nreflecting back the inner workings of the body\u2019 s own cellular\ncommunity; it is an awareness of \u201cself.\u201d\nAt around twelve years of age, the child\u2019 s EEG spectrum begins to\nshow sustained periods of an even higher frequency defined as beta\nwaves (12-35 Hz). Beta brain states are characterized as \u201cactive or\nfocused consciousness,\u201d the kind of brain activity used in reading this\nbook. Recently, a fifth, higher state of EEG activity has been defined.Referred to as gamma  waves (>35Hz), this EEG frequency range kicks\nin during states of \u201cpeak performance,\u201d such as when pilots are in the\nprocess of landing a plane or a professional tennis player is engaged in a\nrapid-fire volley.\nBy the time children reach adolescence, their subconscious minds are\nchock-full of information that ranges from the knowledge of how to walk\nto the \u201cknowledge\u201d they will never amount to anything or the\nknowledge, fostered by loving parents, that they can do anything they set\nout to do. The sum of our genetically programmed instincts and the\nbeliefs we learned from our parents collectively form the subconscious\nmind, which can undo both our ability to keep our arm raised in a\nchiropractor \u2019 s of fice and our best New Y ear \u2019 s resolutions to stop\nsabotaging ourselves with drugs or food.\nAgain I go back to cells, which can teach us so much about ourselves.\nI\u2019ve said many times that single cells are intelligent. But remember,\nwhen cells band together in creating multicellular communities, they\nfollow the \u201ccollective voice\u201d of the or ganism, even if that voice dictates\nself-destructive behavior. Our physiology and behavior patterns conform\nto the \u201ctruths\u201d of the central voice, be they constructive or destructive\nbeliefs.\nI\u2019ve described the power of the subconscious mind, but I want to\nemphasize that there is no need to consider the subconscious a scary,\nsuper -powerful, Freudian font of destructive \u201cknowledge.\u201d In reality, the\nsubconscious is an emotionless database of stored programs, whose\nfunction is strictly concerned with reading environmental signals and\nengaging in hardwired behavioral programs, no questions asked, no\njudgments made. The subconscious mind is a programmable \u201chard\ndrive\u201d into which our life experiences are downloaded. The programs are\nfundamentally hardwired stimulus-response behaviors. Behavior\nactivating stimuli may be signals the nervous system detects from the\nexternal world and/or signals that arise from within the body such as\nemotions, pleasure, and pain. When a stimulus is perceived, it will\nautomatically engage the behavioral response that was learned when the\nsignal was first experienced. In fact, people who realize the automated\nnature of this playback response frequently admit to the fact that their\n\u201cbuttons have been pushed.\u201dBefore the evolution of the conscious mind, the functions of animal\nbrains consisted only of those that we link with the subconscious mind.\nThese more primitive minds were simple stimulus-response devices that\nautomatically responded to environmental stimuli by engaging\ngenetically programmed (instincts) or simple learned behaviors. These\nanimals do not \u201cconsciously\u201d evoke such behaviors, and in fact, may\neven be oblivious to them. Their behaviors are programmed reflexes, like\nthe blink of an eye in response to a puf f of air or the kick of a leg after\ntapping the knee joint.\nT h e  C o n s c i o u s  M i n d :  T h e  C r e a t o r  W i t h i n\nThe evolution of higher mammals, including chimps, cetaceans, and\nhumans, brought forth a new level of awareness called \u201cself-\nconsciousness,\u201d or, simply, the conscious mind. The newer conscious\nmind is an important evolutionary advance. The earlier, subconscious\nmind is our \u201cautopilot\u201d; the conscious mind is our manual control. For\nexample, if a ball comes near your eye, the slower conscious mind may\nnot have time to be aware of the threatening projectile. Y et the\nsubconscious mind, which processes some 20,000,000 environmental\nstimuli per second v. 40 environmental stimuli interpreted by the\nconscious mind in the same second, will cause the eye to blink.\n(Norretranders 1998). The subconscious mind, one of the most powerful\ninformation processors known, specifically observes both the\nsurrounding world and the body\u2019 s internal awareness, reads the\nenvironmental cues, and immediately engages previously acquired\n(learned) behaviors\u2014all without the help, supervision, or even\nawareness of the conscious mind.\nV isualizing the information-pr ocessing powers of the", "token_ids": [3495, 13533, 430, 264, 1401, 311, 8830, 1268, 198, 576, 11295, 33577, 315, 2038, 4375, 374, 279, 8271, 529, 274, 39388, 54643, 198, 19493, 12381, 5820, 439, 17303, 555, 25396, 768, 764, 278, 56485, 13, 578, 24016, 198, 18881, 315, 25396, 768, 764, 278, 56485, 320, 7244, 82252, 8, 374, 1054, 64465, 2010, 9364, 49216, 9673, 15098, 27877, 2010, 9364, 16805, 264, 80273, 2134, 315, 198, 54160, 5820, 304, 3823, 23837, 13, 11995, 12884, 323, 2911, 3113, 76908, 198, 959, 17583, 430, 2134, 505, 3428, 11900, 9665, 220, 17301, 1555, 1579, 198, 47621, 13746, 220, 17301, 13, 4452, 1174, 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+{"text": " \nfood. The earthy material is simply ref\u00ad\nuse; it makes additional work for the \nexcretory organs, and all of it cannot \npossibly be eliminated. Hence, the grad\u00ad\nual clogging of the system, which brings \non a condition known as \"old age.\" \nKnowing that the daily use of dis\u00ad\ntilled water in the army and navy has been \nattended by the most gratifying results, \nletters were addressed to the government \nmedical departments asking for definite \nand authoritative statements as to the \nhealth giving qualities of absolutely pure \nwater. Sailors have been under daily ob\u00ad\nservation by medical officers for years; \narmy officers have had ample opportunity \nto study the drinking water question at \nshort range at home and in Cuba, China \nand the Philippines, and the result is that \nsufficient evidence has been collected to \nsettle for all time the desirability of dis\u00ad\ntilled water as a daily drink, and its value \nin preserving health. \nOne of the first labors of the medical \ndepartment of the army in the Philippines \nwas the erection of distilling plants in the \ncity of Manila; from these plants distilled \nwater was supplied t_o all the camps and \ngarrisons in and around the city, and it is \nnot an exaggeration to say that today \nevery soldier in the Philippines is within \nreach of a barrel of chemically pure drink\u00ad\ning water; and just as surely as he departs \nfrom this barrel in quenching thirst, just \nas surely does he invite disease and death. \nWhile thousands of our soldiers have died \nin the tropirs from cholera, dysentery, \ntyphoid and various intestinal disorders, \nthe sailors of the navy are practically \nfree from zymotic disturbances. Why? \nSailors drink pure water, and the o~y \npure water is distilled water. \nDigitized by Goog I e DISTILLED WATEN ANI} LONGEVITY. \n'fl:c office of tl c chief surgeon of the reply in answer to the inquiry from StG\u00ad\narmy very promptly sent the following OESTION: \nC\"mmonication5 ou official bu~iu.:ss shouiJ b~ addressed \"To the Surgeon General, U. S. Army, Washington, D. C. \nSubject: \n.. WAR DEPARTMENT, In reply refer to No........ \nlra:~iin?loll, March 30, 1903. \nMr.\u00b7 Elmer Ellsworth Carey, \n#4020 Drexel Boulevard, \nChicago, Illinois. \nSir: \nIn answer to.your letter of March 28, 1903, \nI am directed by the Acting Surgeon General to state \nthat existing orders in ~he Philippines require all \ndrinking water used by United States Troops to be \ndistilled, or at places where this cannot be done, to \nbe boiled twenty minutes. It is not too much to say \nthat this precaution has saved an enormous number-of \nlives during the prevalence of cholera and has pre\u00ad\nvented many cases of typhoid fever, dysentery and in\u00ad\nteetinal parasites. Cases of cholera among troops in \nthe Philippine Islands have been repeatedly traced to \ndrinking impure water in violation of this order. \nNo deleterious effect of any kind has been tattributed \nto the daily use of distilled or boiled water. \nRespectfully, \naJdkfu<-~ \nVE Major, Surgeon U. S. Army. \nDigitized by Goog I e 260 SUGGBSTION. \nFrom the bureau of medicine and sur-following clear cut and decisive\u00b7letter: \ngery, navy department, was received the \nAddress Bureau ollledlclne and Surgery, Navy Department, \nand refer to No. \n7 8 1 5 1 JFU-H \nWASHINCTON. D. C. \nApril 4, 1903. \nMr. Elmer Ellsworth Carey, \nEditor, Suggestion Publishing Co., \n4020 Drexel Boulevard, Chicago, Ill. \nSir: \nReplying to your letter of the 28th ultimo, \nrequesting an expression of opinion as to the value \nof distilled water in preserving health and prevent\u00ad\ning disease, as derived from the experience gained in its use in the Navy, I have to state that there can \nbe no two opinions as to the protection distilled \nwater affords to crews of vessels and to stations of \nthe Nayy against infection from such diseases as are \nwater-borne. When only distilled water is used for \ndrinking and other purposes diseases of this class, \nas for example, cholera and typhoid, are little \nfeared. It is conclusively proven that a large num\u00ad\nber of diseases to which human beings are a prey are \nintroduced into the economy by means of contaminated \nwater used for drinking purposes. Distilled water, \nas prepared and stored for use in the Navy, is of \ncourse free from infectious agents, and its general \nuse is a source of great comfort to the Medical Offi\u00ad\ncers who have the maintenance of the health of the \nmany men in.their charge. When the water supply \nis under control, as on board vessels of war, little \napprehension is felt of the introduction of cholera, \ntyphoid, etc. The'numerous animal parasites that \nprey upon mankind and that are known to be water\u00ad\nborne find little place in the medical statistics of \nthe Navy. \nDigitized by Goog I e DISTILLED WATER AND LONGEVITY. 261 \nIn conclusion I would say that the general \nuse of distilled water in the Navy is considered one \nof the principal factors in establishing the high \nstandard of health that is maintained in the Navy of \nto-day. \nRespectfully, \ng:=-;~-~) \n<::::::::7 -\nAnd to show that the daily use of dis\u00ad\ntilled water extending over a long period \nwas beneficial, another letter was ad-\u00ad\ndressed to the bureau of medicine and sur\u00ad\ngery, navy department, to ascertain how \nlong this \"dangerous protoplasmic poison\" \nhas been in use, and some may be sur-Acting Chief of Bureau. \nprised to learn that our Jack Tars have \nbeen drinking the deadly (?) product for \ntwenty years or longer. Regarding the \nlength of time distilled water has been in \nuse in the navy, the following letter speaks \nfor itself: \nElmer Ellsworth Carey, Esq., \nAssistant Editor and Manager, ''Suggestion,'' \n4020 Drexel Boulevard, Chicago, Ill. \nWashington, D. c., April 9, 1903. \nSir: \nReplying to your letter of the 6th instant, \nI have to state that there is no record to determine \nthe exact date upon which distilled water began to be \nused in the Naval Service.!t ia probable that, to a \ngreater or lesser degree, it has been in uae since \nthe introduction of steam aa a motive power in the \nNavy. My experience covers a period of twenty years, \nand in that time distilled water has been employed \nwith a growing field of usefulness. \nRespectfully, \nJ. F. URIE, \nActing Chief of Bureau. \nDigitized by Goog I e 262 SUGGESTION. \nAccording to the Journal of the A meri\u00ad\ncan M cdical Association, the remarkable \nincrease in the demand for distilled water \nhas called forth an article by one Dr. \nKoppe, which has been traced to having \nbeen written in the interests of the Carls\u00ad\nbad Springs of Europe; and a wide circu\u00ad\nlation has been given to it in this country \nby certain mineral springs and filter com\u00ad\npanies. Scientific and medical journals \nhave only noticed it to contradict it. Two \nshort quotations will give the tenor of \ntheir replies. The first is from Homer \nWakefield, M. D., of Bloomington, Ill., \nwho is the author of several works on wa\u00ad\nter. He says: \nArthur R. Reynolds, :M. D., commis\u00ad\nsioner of health, Chicago, uses the follow\u00ad\ning language: \n\"The inference that water deprived by \ndistillation of 'organic elements, cells and \nall unicellular organisms' is unwholesome \nis preposterous. W c are not expected to \nextract organic nourishment from the wa\u00ad\nter we drink or from the bacteria therein \ncontained. This remarkable article de\u00ad\nduces that distilled water is a 'dangerous \nprotoplasmic poison,' because of the ab\u00ad\nsence of inorganic clements. It should be \nadded here that rain water as is falls from \nthe clouds is aerated distilled water; it is \nthe most healthful known. \u2022 \u2022 \u2022 \nRain is nature's production of water free \nfrom impurities. Any amount of it can \nbe taken into the!')\"stem without fear of \ndetrimental results. Physicians know \nthat it is the best solvent of inorganic se\u00ad\ncretions in the body, and engineers know \nit is the best boiler compound, following \nthe use of hard water and the consequent \nformation of incrustations. Extreme pur\u00ad\nity is a virtue, not a fault, of water. Be\u00ad\nware of an author who contends that con\u00ad\ntaminated water is conducive to health.\" The other is from Dr. J. H. 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