diff --git "a/train_47.jsonl" "b/train_47.jsonl"
--- "a/train_47.jsonl"
+++ "b/train_47.jsonl"
@@ -228,3 +228,233 @@
 {"text": " clump together and settle out. SODIUM BISULFATE or\nsulfur dioxide: added to correct an over-supply of chlorine in the water.\nSODIUM FLUORIDE or hydrofluorosilicic acid \n\u2013\n an unstable poisonous\ncorrosive acid known primarily in the form of its salts. Proclaimed by the\ngovernment to help fight tooth decay.\n \n \nThirty-two people die every day from bladder cancer in the USA. \nAlthough\nthe National Academy of Sciences has identified \nas carcinogens\n twenty-\ntwo of the chemicals found in drinking water, \nthe vast majority of theestimated 1,200 chemicals so far detected in drinking water have not yet\nbeen tested.\n  Little is known \nabout the\n adverse health effects of many of\nthese chemicals, especially  in the minute amounts that may be present in\ndrinking water. \n What about the additional threat of combining the chemicals \nin water\n with\nthose found in our foods? Such effects are not \nalways immediate\n, though.\nIt may be decades, even generations, \nbefore certain\n health problems\nappear. And it may be just as long \nbefore scientists\n can be sure of the\nrisks. With the aid of \nmodern technology\n, water utilities are doing all they\ncan to clean up \nthe water\n. However, regardless of the fact that the\nchemicals \nand other\n cancer causing substances are at safe levels and\nconsidered fit\n for human consumption, based on government \nsafety\nstandards\n, should we still drink it?\n \nDo they drink their own? Los Angeles boasts of its water quality.  \n\u201c\nDespite\nspending $1 million in the last two years to assure \nLos Angeles\n residents\nthat their tap water is not only safe to drink \nbut also\n top quality, City\nofficials spent $88,900 in public \nmoney during\n that time on bottled water\nfrom private firms. \nThe Department\n of Water and Power, which supplies\nthe City\n\u2019\ns \nwater and\n promotes it, spent the most on bottled water, \npaying\n$\n31,160.\n\u201d\n \nAtlanta Journal Constitution \n01/04/06\n.\n \n \nSince water is the most important single element for \nsupporting \nlife\n, second\nonly to oxygen, should it not be something that \nyou know\n something\nabout? We can live without food for 40 days, \nbut will\n die if we go without\nwater for, at most, 6 days. Water \nserves three\n major purposes in our\nbodies:\n \n1.\n\t\t\t\t\t\t\nIt controls body temperature.\n2.\n\t\t\t\t\nIt is the solvent for the foods we eat, carrying the nutrients to\nevery cell of our body. \n3.\n\t\t\t\t\nWater replaces bodily fluids such as blood plasma, lymph\n,\ndigestive\n juices, bile, etc., and washes and bathes every cell\n,\nflushing\n and carrying away waste materials and toxic poisons.\n \nIf water is so vital to our health and existence, shouldn\n\u2019\nt we \ndrink the\nhealthiest water possible? What would that be, you ask? \nThe answer\n is:\nDistilled water.  Distilled water is true H\n2\n0, one part hydrogen, two parts\noxygen\n, and\n \nnothing else.  \nRainwater would be pure distilled water if \nitwere\n not for air pollution. The same goes for any water source \non our\nplanet, because it has come into contact with the earth, \nand our\n earth is\npolluted. Consequently, these pollutants are \npicked up\n by H\n2\n0 and the\nH\n2\nO becomes a formula of \u201cH\n2\n0 + whatever \nit picks\n up.\u201d\n \n \nImpure water is usually distilled by boiling it and capturing the steam \nin the\nprocess. The detractors of drinking distilled water most often use the\nargument that it doesn\n\u2019\nt contain any minerals. But they forget about one\nimportant fact: that the minerals our bodies need are supposed to be\ningested as part of our food, not water.\n \nThe minerals that are found in water are inorganic and cannot be\nassimilated or chelated by the body. The minerals our bodies need are\norganic, the kind found in fruits and vegetables. Minerals get absorbed into\nthe cells of the food directly from the soil.  Water is not our source for\nminerals, food is.  Because water is used to replace our bodily fluids and\nclean our bodies, it makes sense to use the cleanest water possible.\n \nWater is to our bodies as gas and oil are to our car. If the engine doesn\n\u2019\nt\nreceive enough oil it begins to overheat and the various parts begin to\nwear down. As a consequence, if any one part on an engine fails, the\nwhole engine is affected.\n \nWater regulates body temperature by causing us to sweat; as the sweat\nevaporates heat is pulled from our skin and water moistens our tissues\nsuch as those in the mouth, eyes, nose and throat. Water protects the\nbody\n\u2019\ns organs and tissues, lubricates joints, prevents constipation, carries\nnutrients and oxygen to the cells, and carries away waste for elimination.\nAn adequate supply of water lessens the burden on the kidneys and liver\nby flushing out waste products. Water helps dissolve minerals and other\nnutrients to make them accessible to the body and aids in the elasticity of\nmuscles.\n \n \n \n \n  \nIf water\nis that critical for the health of every bodily cell, \nhow \nimportant\n would it be\nwith regard to the water\n\u2019\ns quality? Would \nit make\n sense to attempt to wash\nyour dishes in a sink of \ndirty water\n? Of course not, and neither does it\nmake sense to \ndrink dirty\n water and expect it to clean your cellular\nsystem. I\n\u2019\nll \ncover the\n relationship more thoroughly later on.\nSo why drink distilled?\n \nDistilled water is the only water that can be \ncalled Water (\nH\n2\nO) \u2013 a\nmolecule of 2 parts Hydrogen and 1 part Oxygen, period. Plus \nnothing\nmore\n! All other \u201cwater\u201d is actually H\n2\nO plus something.  That \u201csomething\u201d\ncould be whatever the water came into \ncontact with\n and was able to\ndissolve, absorb and retain. In nature, water is heated by the sun causing it to turn to \nits gaseous\n form,\nevaporating, rising into the upper atmosphere\n, cooling\n and condensing into\ntiny droplets and gathering to \nform clouds\n. As the droplets cool further, the\nmolecules \nclump together\n, becoming heavy, then fall back to earth as\ndistilled water\n (this process is called the hydrological cycle). Unfortunately\n,\nour\n atmosphere is polluted by ozone, particulate matter, \nsulfur dioxide\n,\nnitrogen oxides and carbon monoxide. Read more:  National Ambient Air\nQuality Standards (NAAQS).\nUnfortunately, by the time this pure distilled water reaches \nthe \nearth\n, it is\nH\n2\n0 + volatile organic compounds (VOCs) +NO\nx\n + CO\n+ numerous\ncarcinogenic chemicals. But it doesn\u2019t stop there. \nAfter the\n mildly polluted\nwater reaches ear\nth it\n begins on a journey \nof absorbing\n and dissolving\neverything it contacts on the surface \nof the\n ground prior to soaking into the\nsoil or running off into \nstorm drains\n. At this stage, the once pristine water\ncleans the oil, dust\n, dirt\n and toxic residue off the streets, highways and\nparking lots\n, including\n fertilizers, pesticides, fungicides, herbicides from\nyards\n, gardens\n and farmlands and the list goes on.\n \nThere is not one stream, river\n,\n lake or underground aquifer that is\npollution-free.\n  \n  \nGuess where the food and beverage processing industry, \ncities and\nmunicipalities get their water? You guessed it, those \nsame rivers\n, lakes\nand ground water.\n \nThese are the chemicals found in San Diego, \nCA, drinking\n water:\n \n20 Total Contaminants Detected (2004 \u2013 2009):Aluminum, Bromide,\nBarium (total), Manganese, Nitrate, Monochloroacetic acid, Dichloroacetic\nacid, Trichloroacetic acid, Monobromoacetic acid, Dibromoacetic acid,\nTotal haloacetic acids (HAAs), Chloroform, Bromoform,Bromodichloromethane, Dibromochloromethane, Total trihalomethanes\n(TTHMs), o-Xylene, m- & p- Xylene, Combined Uranium (pCi/L), Gross\nbeta particle activity (pCi/L)  Note: Information on violations is drawn\ndirectly from EPA\n\u2019\ns national violations database in the Agency\n\u2019\ns Safe\nDri\nnking Water Information System.\nI reside in San Diego, where over half the population drinks from the tap.\nAfter all, why not? If the water was unhealthy, wouldn\n\u2019\nt our caring,\ncompassionate, ever expanding government warn us? The facts are,\naccording to California\n\u2019\ns Department of Public Health, San Diego\n\u2019\ns drinking\nwater system contained eight chemicals exceeding health guidelines as\nwell as two chemicals that exceeded the EPA\n\u2019\ns legal limit. In total, 20\ncontaminants have been found. One of those in excess of the EPA limit\nwas trihalomethanes with one being chloroform. 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 {"text": ", when stirred, pop quickly, it indicates a bile disorder. \nIf the bubbles remain static on the surface of the urine like the \nbubbles of saliva, as if you spit into water, this indicates a phlegm \ndisorder. If the bubbles have a reddish tint, this indicates a blood \ndisorder. If they are varicolored like a rainbow, this indicates \npoisoning. If they form in the cup and then very quickly disband like \na flock of pigeons or doves who are dive-bombed by a hawk and go \noff in all directions, this indicates an old disorder which now \npervades the body; it has become serious. \nFour points have been described for urinalysis while the urine is still \nhot: color, vapor, smell and froth. \nWhen the urine has become lukewarm, one analyzes the a1bumin \nand the oily chyle. The albumin or cloud-like substance in the urine \nappears, for the most part, only in cases of heat disorder- illnesses \nof blood and bile. If, when the albumin forms in lukewarm urine, \nit is very subtle, like a hair on the arm, this indicates a disorder of the \nwind. If the albumin forms on the surface like the wool-like film on \nthe edge of a stream, this indicates a disorder of blood and bile. \nIf the albumin forms subtly on the surface of the urine, \nlike the white tips of the hairs of a rabbit, and you almost have to \nsquint to see it this indicates a phlegm and cold disorder. \nIf the albumin forms like a cloud bank pervading the urine, this \nindicates a lung disorder such as tuberculosis. If the albumin is like \npus in the body, possibly in the stomach or kidneys. \nIf the albumin congeals on the surface in little grains like sand, this \nindicates a disorder of the kidneys. \nRemember that when albumin appears in the urine, it usually \nindicates a heat disorder, as it basically arises from bile and heat. \nIf the albumin appears on the surface, this indicates a heat disorder \nof an organ in the upper part of the body, specifically the heart or \nlungs. If the albumin appears in the bottom of the urine, it indicates a \ndisorder of the kidneys. If it is in the middle, it indicates a disorder of \neither the spleen or the liver. If the albumin pervades the urine, this \nindicates that the physical constituents as well as the heat/cold \nfactors of the body have been disturbed, agitated by the winds. \n63 Concerning the thickness of the albumin, if it is quite thick, \nthis indicates a heat disorder. If it is very thin, this indicates a \ncold disorder, though, as mentioned above, the presence of \nalbumin generally indicates a heat disorder. \nThe color of the albumin will be that of the urine of the \nparticular person at that time. For example, a bile disorder will \nmake the albumin orange. Or, for example, if the urine itself \nwere like rainbow color from poisoning, the albumin would \nlikewise be of different colors. \nIf the chyle-which, being an oily substance, always comes to \nthe surface of the urine-is thin, this indicates a cold disorder. \nIf it is quite thick, it indicates a heat disorder. \nSometimes the oily chyle is quite thick, becoming noticeable \nwhen the urine sites for fifteen or twenty four hours, gradually \ncongealing at the surface, like butter on Tibetan tea. \nIf it is quite substantial, the doctor can delicately take it off the \nsurface of the urine with a thin instrument. Then he puts a few \ndrops of it on a hot red coal, and if its smell is like that of \nbarley or other grains when heated, this indicates that there is \na disorder that will cease by itself and thus does not need to \nbe treated. \nIf the oily chyle forms on the surface in crisscrossing bands, \nthis indicates a tumorous growth, not necessarily cancerous. \nThis phenomena occurs for all types of tumors. \nSubsequent analysis will reveal what type of growth it is. \nThere are also times when a spirit or malignant being, \na non-human being, can be recognized from this oily \nsubstance when it forms certain patterns or shapes on the \nsurface of the urine. This is just mentioned in passing, to be \ndiscussed in detail later on. \nThis completes the second major section, \nthe diagnosis to be done while the urine is lukewarm. \n64 TESTIMONIES OF PATIENTS CURED WITH \nUROTERAPIA TESTIMONY \nPersm-tal experirnce~ \nMy name is Sonia Rodriguez, \nI lived worried about the physical and emotional well being of human kind all this \ntime and I have looked for a solution to their health problems. \nI have always been in the health services. \nI lived mortified seeing my Brothers desperate having examinations with many \ndoctors and still they remained ill. I am 25 years working in the pharmacology \nChemistry laboratory of clinical analyses, and I never found the answer to true \nhealth. Then I had to live in my own experience with different diseases in my body \nand look for the cure. I looked in all medicines. \nAllopathic, natural allopathic, homeopathic and without finding health. \nWhen I was tired to look for health in medicine in the world of \"scientific Men\" \nI took refuge in God. There it was. I found the true healing, \nNot only health but also integral healths with complete peace and harmony. \nMan may have thousands or millions of dollars in his banking account \nand may be able to travel everywhere to seek health but he will not find it. \nTo aU countries he will look for health and he will not find it \nbecause health is free and comes from God given means.. \nIt is a gift and a blessing. \nWhen I took refuge in God, I found the most beautiful answers. \nGod is a Perfect God and made the world, air, water, nature, and Man perfect. \nGod as a Perfect Father did not forget disease. \nHe knew that his children of this world would die, be damaged, or ill with cancer, \nAIDS, and many a multitude of other diseases. \nHe did not forget us and gave us our own medicine, in fact our own pharmacy. \nIf you take refuge in God, you are going to find the solution to all and each one of \nhis problems as mental, physical and spiritual. \nGod lives in each one on us and is an inner friend who is always ready to help. \nAlone you must give him the key and deposit all your confidence with him and \nwait patiently for the answer. \nIn him you will find the help that you never had imagined. \nYou will feel within you, a great divine blessing in where you go \nto obtain wisdom and understanding. \nYou will have ears to hear and eyes to see. \nAs Jesus said, \n\" a man blind does not see more than one who does not want to learn, \nand the one that does not know is like that who does not see \". \n65 Mlf T estimDHlf* \nAs a result of a supernatural fact in the year of 19941 found that when ingesting \nmy own urine, we can have an amazing and incredible treatment of our diseases. \nI am cured of cysts in the breast, problems of the right mitral valve of the heart \nand pain in my shoulder. 1 also had an accident of being infected with a needle \nfrom a patient with AIDS. I began to take my own urine and fasted for four days \nand after the third fast of four days, the cysts of the bust disappeared. \nThe problems of the heart faded with no future pain. \nI have never had problems with the infected needle accident of the H.I.V. \nI must mention that my examinations are completely negative. \nI have recovered my health, thanks to God. \nf promised to God to present this therapy to as many people as possible \nwithout any interest of profit. \nAs a result of this fact, \nI began to distribute conferences all over the Mexican Republic, \nwithout receiving a cost for admission \nI make this with love to so many of my Mexican Brothers and Sisters \nand worldwide friends. Within my experiences in the conferences \nI have had attendance that vary between 500 to 2500 people. \nMy eyes saw something very important. \nAU my brothers and sisters are ill who come to my conferences. \nI have requested them to raise their hand who are patients under medical \ntreatment. ft is incredible the amount of ill people. AU raise their hands. \nMy question is how would it be in this world if all would have this knowledge of \nurine therapy? I thank God for this knowledge and I request him to bless all \nwho are sick as he gave me when giving me my good health. \nBy feedback, I successfully obtained an endless amount of testimonies from \nthousands of people who have cured themselves and others who have shown \nremarkable improvement in different diseases. \nIncredible information, began to arrive from different parts of the world. \nThere where different book authors in all languages, sending such valuable \ninformation here in Mexico. I have information from France, Italy, Germany, \nJapan, India, USA, Nicaragua, Cuba, Spain, and Brazil with testimonies of \nincredible and wonderful treatments with the therapy of the urine. \nMy Internet site brought 34.000 pages of interesting and abundant information \nthat speak of the urinary therapy and that thanks to God are curing many people \nonly and nothing more", "token_ids": [11, 994, 75940, 11, 2477, 6288, 11, 433, 15151, 264, 73394, 19823, 13, 720, 2746, 279, 44783, 7293, 1118, 389, 279, 7479, 315, 279, 40335, 1093, 279, 720, 65, 35395, 315, 85657, 11, 439, 422, 499, 57087, 1139, 3090, 11, 420, 15151, 264, 1343, 1978, 76, 720, 4338, 1382, 13, 1442, 279, 44783, 617, 264, 63244, 819, 49104, 11, 420, 15151, 264, 6680, 720, 4338, 1382, 13, 1442, 814, 527, 767, 27561, 3093, 1093, 264, 48713, 11, 420, 15151, 720, 5481, 3416, 287, 13, 1442, 814, 1376, 304, 279, 10747, 323, 1243, 1633, 6288, 834, 7198, 1093, 720, 64, 49816, 315, 50455, 2439, 477, 656, 2396, 889, 527, 30963, 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 {"text": " has told you.\n\u201cIf y ou t ake the way it works, a  human being wakes up in the m orning and for the first\nmoment there\u2019 s just stillness; th en there\u2019 s a re-engagement of th e mind, the mind kicks\nin and starts saying, \u2018What ha ve I got to do today? How old am I? What are my\nproblems? How  am I going to stop all these things going wrong?\u2019 There is complete\nidentification with the story; you pull your boots on and of f you go again.\u201d\nDavid Bingham, fr om Conscious TV\nAnother story our mind has convinced us of is the story about time. T ime is a very\nconvenient tool that enables us to all work from the same calendar and clocks so that\nwe can coordina te our lives with each other and with everything that\u2019 s happening in the\nworld. B ut as Einstein discover ed, time is relative; ultimately, there\u2019 s really no such\nthing as time. T ime is an illusion\u2014a mental concept created by the mind.\u201cIf y ou try to get your hands on time, it\u2019 s always slipping through your fingers. People\nare sure time is t here, but they can\u2019 t get hold of it. My feeling is  that they can\u2019 t get hold\nof it because it isn\u2019 t there at all.\u201d\nJulian Barbour, physicist, excerpt fr om Adam Frank\u2019 s book  About T ime\nAll that really ex ists is this pres ent moment, and try as you might, you will not be able\nto find any event or circumstance that happened at any other time than the present\nmoment.\nIf you try to imagine a world without time, you won\u2019 t be able  to do it because your\nmind can\u2019 t comprehend it. Y our mind is always either in the past or in the future; it\u2019 s\nnot aware of this present moment. If you stop and are present right now, you will notice\nthat ther e is no thought. It\u2019 s one of the reasons why the mind has been able to prevent\nso many  of us from realizing who we really are, because A wareness can only be\nrecognized in this present moment!\nIf yo u d on\u2019 t thin k your mind creates time, then see if you can find time outside of your\nmind.\n\u201cT ry and find any evidence of the past without thought. T ry as hard as you can to find\nany past apart from the current thought of it. It\u2019 s impossible.\u201d\nPeter Dziuban, fr om  Consciousness Is All audiobook\nNow try and find the future without thought. T ry really hard.\nIt\u2019 s not possible to find any evidence of the past or the future without thought. No one\nhas ever been able to step into the past or into the future. When anything happened in\nthe past,  it happened in the pre sent moment. When anything happens in the future, it\nalways h appens in the present m oment. Check it for yourself. G o back in your memory\nto when  you first rode a bike as a kid. When you were actually riding your bike, were\nyou riding it in the past? Or were you riding your bike in the present moment? When\nyou woke up th is morning, did you wake up in the past, or d id you wake up in the\npresent moment?\u201cThe past and fu ture cannot be e xperienced. They can only be mentally processed. Past\nand future exist only in the form of thought.\u201d\nJan Frazier, fr om  The Great Sweetening: Life After Thought\n\u201cThe only evidence we have of the Earth\u2019 s past is rocks and fossils. But these are just\nstable st ructures in the form of an arrangement of minerals we examine in the present.\nThe point is, all we have are these records and you only have them in this Now.\u201d\nJulian Barbour, physicist, excerpt fr om Adam Frank\u2019 s book  About T ime\nWhen I was first told that time doesn\u2019 t exist, my mind went crazy with all kinds of\nthoughts trying to prove that tim e does exist! Like, what about old buildings? Aren\u2019 t\nthey pro of there\u2019 s a past? But when I really examined it, I realized that when the\nbuildings were built they were built in the present moment.  And if I am standing\nlooking at the old building, I\u2019m also looking at it in the present moment, and anyone\nwho has looked at the same building also looked at it in the present moment. Eventually\nas I exam ined e ach thought that came up trying to prove time is real, I saw that every\none of them was false because there is only the present moment.\n\u201cWhether you like it or not, you\u2019re in the moment. There\u2019 s only one moment, it\u2019 s\ninfinite, and you can\u2019 t be anywhere else but in it.\u201d\nMy teacher\n\u201cNow is  not a m oment in time, sandwiched between the two vast spaces of past and\nfuture. This present Now is the only Now there is\u2014the eternal Now. It has not come\nfrom anywhere and is not going anywhere.\u201d\nRupert Spira, fr om  The Ashes of Love\nIf you can just open yourself to  the possibility that time is an illusion, it will help set\nyou free.\n\u201cThe future never comes. Think of that: the future never comes. There is only ever the\npresent. In the present, there is the feeling of not missing life. Of not having anywhere\nto get to, anything to get done. The present is where it is happening. And it isn\u2019 t\nhappening anyw here else. It su re as heck isn\u2019 t happening in the mind, with all the\nwondering abou t what\u2019 s ahead, and the going over (and over) something that has\nalready come and gone.\u201dJan Frazier, fr om  Opening the Door\n\u201cThe past is made of memory, the future of imagination. Neither has any existence\noutside the realm of thought.\u201d\nRupert Spira, fr om  The Ashes of Love\nThe min d constantly fixates on the past and the future, neither of which exists, but\nwhich ju st the same causes us stress and worry. Y ou think to you rself, \u201cI\u2019m running late\nfor our meeting. My boss and work colleagues are going to be furious with me. I was\nlate last week too. I could get fired over this.\u201d Instead of believing those thoughts as\nfacts an d certainties, be aware that they\u2019re just  flimsy thoughts. They\u2019re fabricated\nstories. But if you believe your mind, it will  become true.\nThe mind\u2019 s storytelling is nothing more than one of its mechanical programs, and yet it\nhas managed to convince most of us that its stories are true\u2014the story that time is real,\nthe s tory that we \u2019re a body and a mind, the story that we are a  separate person who is\nborn and dies. All of these things combined play their part in constructing the reality\nthat we experience, but they are all in the mind, and therefore nothing but mental ideas.\n\u201cIt\u2019 s not you that people like or dislike; it\u2019 s their stories of you.\u201d\nByr on Katie, fr om  A Mind at Home with Itself\nDon\u2019 t believe a story your mind tells you if it\u2019 s something you don\u2019 t want; otherwise,\nyou will brand yourself with it. W atch the mechanics of your mind, and don\u2019 t accept a\nsingle st ory or thought about yourself that is anything but perfection and goodness,\nbecause perfection and pure goodness are the fact of what you r eally  are!\nA war eness Is Y our W ay Out\n\u201cWhat is a thought? A movement of ener gy. What is a feeling? A movement of ener gy.\u201d\nPeter Lawry, fr om the talk \u201cConsciousness Unlimited\u201d\nWhat you are, In finite A warenes s, can never be af fected by thoughts. So become aware\nof your thought s and see them for what they are\u2014just a thoug ht, just ener gy passing\nthrough.\n\u201cA t hought is like a bird flying by. Let the bird fly past without analyzing it. \u2018Where are\nyou going? What kind of bird a re you? Where\u2019 s your family? How old are you?\u2019 Just\nlet the bird fly past.\u201d\nMy teacherY ou don\u2019 t have to eliminate you r mind or go to war with your mind. Y ou will add even\nmore power to your mind if you try to do that. A wareness is your way out of the turmoil\nof the mind. Jus t become aware of your thoughts so that you no longer believe them.\nY ou can\u2019 t be aware of your thoughts and believe them at the same time, because\nA wareness of your thoughts prevents you from identifying with them as though they\nwere tru e. Whe n you observe your thoughts instead of getting  lost in them, you see\nthem for what they are: something that you can either choose to believe, or not.\n\u201cWho you are does not need a thought to hear. Doesn\u2019 t need a thought to see. Doesn\u2019 t\nneed a thought t o sense your bo dy and your surroundings. Who you are is thought free.\nA wareness is hearing, seeing, sensing everything first without any thought.\u201d\nMy teacher\nRemember, you r thoughts aren\u2019 t aware of you; you are the A w areness that is aware of\nyour thoughts.\n\u201cWhen y ou are willing to really look at how seriously you take yourself, your mind can\nstart to feel at peace, with a little warm breeze drifting around in there", "token_ids": [706, 3309, 499, 627, 38684, 379, 6033, 259, 264, 441, 279, 1648, 433, 4375, 11, 264, 220, 3823, 1694, 62667, 709, 304, 279, 296, 477, 1251, 323, 369, 279, 1176, 198, 29699, 1070, 529, 274, 1120, 2103, 2136, 26, 270, 665, 1070, 529, 274, 264, 312, 97202, 3531, 315, 270, 384, 4059, 11, 279, 4059, 37350, 198, 258, 323, 8638, 5605, 11, 3451, 3923, 6520, 5320, 358, 2751, 311, 656, 3432, 30, 2650, 2362, 1097, 358, 30, 3639, 527, 856, 198, 96440, 30, 2650, 220, 1097, 358, 2133, 311, 3009, 682, 1521, 2574, 2133, 5076, 45258, 2684, 374, 4686, 198, 92677, 449, 279, 3446, 26, 499, 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+{"text": " giant, all-encompassing belief. In fact, it\u2019s such\na large belief that, like Jonah and the whale, it literally swallow s up all\nthe other ones. This means that with forgiveness, you have the\nexperience that all specific belie fs are completely untrue. So, forgiveness\nputs you in a state of complete open-mindedness, acceptance,  and all-\ninclusiveness. Practically, this means that you won\u2019 t ever get into an argument\nagain because you know that there are no specific beliefs that are truer\nthan others; they are all equally false. All the labels and all the things\nthat people seem to defend, such as different cultures, religions, and\nbeliefs associated with different ethnicities, will have zero significant\ndifferences to you. You will have an experience of the unified awareness\nin which everything is one. Everything is mind, and you\u2019re identified as\nthat. You\u2019ve completely transcended arguments, debates, the belief in\nright and wrong, and opinions. When you come  from a place of forgiveness, you come to see that\nall meaning is in your heart, and you will bring that beautiful meaning to\neverything that you look upon. You take that love in your heart, and you\nlet it pour out on absolutely everything. Beauty is in the eye of the\nbeholder, and when you\u2019re beholding with the eyes of love, you can\u2019t\nhelp but to see and extend that love. Many witnesses are called forth. This is the way the dream lights\nup. Witnesses of love, peace, and harmony begin to flood the mind. Witnesses of love replace witnesses of fear, guilt, shame, and pain.Witnesses of happiness, joy, and freedom sprinkle throughout the mind\nand the dreamscape. My frien d had an experience of this as he was walking down  the\nstreet right after the Twin Towers fell on 9/11 in New York. He was\nwalking along and was very happy, doing his Course in Miracles  lesson\nof the day. All of a sudden, he had a doubt thought, What if my joy\ndisturbs these people\u2019 s sorrow? This doubt thought brought about\nwitnesses of fear, and all of a sudden, he could smell the stank  and see\nall the misery. He perceived the mourning of a particular man who was\nwalking across the street. He caught himself and thought, I\u2019d better\ncontinue on with my lesson of the day. Then, remembering his Course\nlesson for the day, his percep tion shifted, and the man who looked\nsorrowful, now looked bright, clear, and happy. He went over, looked my\nfriend right in the eyes, and started rapping the following powerful\nwords: \u201cI can see\u2026by the way that you feel\u2026that you know\u2026that none\nof this is real!\u201d He became a witness of joy and lightness. Through forgiveness, you just emanate and radiate the truth. This is\nwhere the miracle appears in awareness. You stay in the truth of\ninnocence and refuse to see your brother or sister as something they are\nnot. And when you hold this presence and vision of innocence, they are\nlifted up to remember who they are too. It\u2019s the most loving and\ncompassionate experience ever. And it\u2019 s truly shared!Chapter 17\nExtending from Within\nTrue giving and true service is with the Holy Spirit; it is an experience\nnot in form. It is a state of mind where you experience what you truly\ngive. It is so different from the world\u2019 s concept of giving, where the gift\nis somet hing in form that you would lose as a consequence of giving it. If you give it away, it\u2019s gone, it\u2019s used up, kiss it good-bye, and you\u2019ll\nnever see it again. And if you keep giving that way, they\u2019ll have more,\nand you\u2019ll have less. Y ou can see how the ego finds giving very strange. True Giving\nThere is a powerful teaching in A Course in Miracles : \u201cTo have, give all\nto all.\u201d This teaching contradicts  the entire ego belief system. So, what is\ntrue giving, true extending? The Holy Spirit says just give me your mind,\nand I will take care of everythi ng else. If you\u2019re worried, sad, or tired,\nyou are not really giving. But if you are inspired and connected  to your\nDivine Source, you give true and amazing inspiration; you share joy,\npeace, and love. There is no tiredness or loss, only extension. This is\nbecause it is by sharing God\u2019 s gifts of joy and love that you keep them. This can only be understood through experience. \u201cAll that I give is given\nto myself.\u201d This teaching of the Holy Spirit is a very strange notion to\nthe ego. But to us, it\u2019s the perfect answer. \u201cAll that I give is given to\nmyself\u201d is a divine principle. It\u2019s the experience of having a relationship\nwith God. Withholding something in the present is not the way of the Spirit. Planning for the future is not the way of the Spirit. We\u2019ve all been into\nwithholding in one way or another. \u201cDon\u2019 t put all your eggs in one\nbasket.\u201d \u201cAlwa ys save for a rainy day.\u201d We have been taught to\nwithhold, that it is prudent to withhold, even in relationships. \u201cDon\u2019 tgive it all away, string them along a little bit, make them work for it,\nmake them chase, and make them pursue.\u201d  Who taught us this stuff? If\nGod gives His love unconditionally, then why wouldn\u2019 t we want to give\nit too? We associate giving with loss and sacrifice. But from a miracle-\nminded perspec tive, giving is completely different; giving in form is\nirrelevant. It comes down to not actually knowing your best interest and\nopening up to being guided in terms of form. When you give miracles\naway, the giver and the receiver both have more! We know that about\nlove: when you extend love to somebody, you feel more love in your\nheart. This is the way that we were created by God: to give love just like\nHe does. As soon as the ego tries to put a price on this, it is not love\nanymore. It is just another exchange. Developing trust is to learn to give as God gives: give love and\ngrow in trust. As you extend love, you will experience that the universe\nis giving  you everything back, and you will naturally grow in trust. In\nthe end, from trusting and allowing the support that\u2019s given by the Holy\nSpirit from moment to moment,  you will come to experience that giving\nand receiving are the same. T rue receiving is true giving. That realization\nis nothin g less than the awakening itself. When you are receiving Spirit\nfrom moment to moment, you are also giving Spirit. That is the nature of\nSpirit. It is not personal, and it is always extending. The expe rience of\ntrust, joy, contentment, and peace is a sign that you are in touch with\nSpirit, and being  in touch with Spirit is true giving. Receiving and giving\nbecome one. When your dreams become happy, you know that you\u2019re just at the\npoint of getting your final lesson. This final insight is learning that what\nyou have is what you are. This means that \u201chaving\u201d is an experience of\nyour divine Self\u2014safe, free, and at home. Remember that in oneness,\nthere is no difference between having and being as there is in the dream. In the state of being, the mind gives everything always. To have is no\nlonger associate d with an ownership of things or of having self-\nimportance. Without attachments, you become free. That\u2019 s why Buddha\ntaught to empty your mind of everything you think that you think and\neverything you think you are. He was saying let go of the false\nidentifications that relate to this world and come into a still, tranquilmind, which is beyond this world. That\u2019 s what Jesus was teaching as\nwell. Whereas Buddha might have called it the void, Jesus would have\nsaid, \u201cYes, go into the void and come through the void to the Kingdom\nof Heaven, to full joy, to full happiness, to the fullness of Holy Spirit.\u201d\nThat\u2019 s what this journey is all about! How to Be Truly Helpful\nWe all want to do good. And we all do what we believe makes us happy. Kahlil Gibran wrote a beautiful little book called The Prophet. He said\nthat when you work, you should work with joy and love. True service\ncan be an opportunity to let the personality be washed away. There are\nmany volunteer s of service all over the world. Millions of people are\ninvolved in service, but many of them experience burnout. They burn out\nin their volunteerism. How does this happen? The ego must be involved. The ego will try to hijack service for its own purposes: \u201cSave the hungry,\nsave the poor, save Mother Earth, save the dolphins, save the whales for\nGod\u2019 s sake, save the tuna! Save the environment. Save your country.\u201d\nThey get very angry about the obstacles in the way and eventually angry\nat themselves for not being able to cure the problems. This is not going\nto work. The ego has hijacked the concept of service. If service  does not\nlead to joy, you are following the imposter, the ego. When I was growing up, people told me to always look out for\nnumber one. 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+{"text": " \u201cDimethyl Sulfoxide (DMSO)\nin Musculoskeletal Disorders,\u201d \nJAMA\n 192:309\u2013313, 1965. Rosenbaum, E.E., and Jacob, S.W., \u201cDimethyl Sulfoxide (DMSO) in the Treatment\nof Musculoskeletal Injuries and Inflammations, II. The Treatment of Rheumatoid\nArthritis, Degenerative Arthritis, and Gouty Arthritis, a Preliminary Report,\u201d\nNorthwest Medicine\n 63:227\u2013229, 1964. Rosenbaum, E.E., and Jacob, S.W., \u201cDimethyl Sulfoxide (DMSO) in the \nTreatment\nof Acute Musculoskeletal Injuries and Inflammations, I. Dimethyl Sulfoxide in\nAcute Subdeltoid Bursitis,\u201d \nNorthwest Medicine\n 63:167\u2013168, 1964. Rosenbaum, E.E., and Jacob, S.W., \u201cThe Use of Dimethyl Sulfoxide (DMSO) for\nthe Treatment of Intractable Pain in Surgical Patients,\u201d \nSurgery\n 58:258\u2013266, 1965. Sabah, D., \u201cTratamiento Combinado con Gamma-Cetofenibutazona,\nDexametasona y DMSO en Artritis Reumatoidea y Otras Colagenopatias,\u201d Boletin\nSoc. Chilena de Reumatologia, Vol. VII, No. 12, Septbre. 1970, Stgo., Chile. Solano-Aguilar, E., \u201cDimethyl Sulfoxide con Triamcinolona en Varias\nDermatosis,\u201d \nRev. Med. Costa Rica\n, 33, 231, 1966. Steimberg, A., \u201cClinical Applications of Dimethyl Sulfoxide in Collagenous and\nMusculoskeletal Diseases,\u201d \nDMSO Symposium\n, Vienna, 1966, Laudahn, G. (ed. ),\nSaladruck, Berlin, 1966, p. 20. Steimberg, A., \u201cThe Employment of Dimethyl Sulfoxide as an Anti-Inflammatory\nAgent and Steroid-Transporter in Diversified Clinical Diseases,\u201d \nAnnals New\nYork Academy of Sciences\n, 141, 532, 1967.Stein, D.G., and Brink, J.J., \u201cPrevention of Retrograde Amnesia by Injection of\nMagnesium Pemoline,\u201d \nDimethylsulfoxide-Psychopharmacology\n, 14, 240, 1969. Stelzer, J.M., Colaizzi, J.L., and Wurdack, P.J., \u201cInfluence of Dimethyl Sulfoxide\n(DMSO) on Percutaneous Absorption of Salicylate Acid and Sodium Salcylate\nFrom Ointments,\u201d \nJ. Pharm. Sci., 57, 1732, 1968. Stewart, B.H., \u201cDimethyl Sulfoxide (DMSO) in the Treatment of Troublesome\nGenitourinary Disorders: A Preliminary Report,\u201d \nCleveland Clinic Quarterly\n, 33,\n81, 1966. Stewart, B.H., Versky, L., and Kiser, W.S., \u201cUse of Dimethyl Sulfoxide (DMSO)\nin Treatment of Interstitial Cystitis,\u201d \nJ. Urol. 98, 671, 1967. Stewart, G., and Jacob, S.W., \u201cUse of Dimethyl Sulfoxide (DMSO) in the\nTreatment of Post Amputation Pain,\u201d \nAmerican Surgeon\n 31:460\u2013462, 1965. Stoughton, R.B., and Fritsh, W., \u201cInfluence of Dimethyl Sulfoxide (DMSO) on\nHuman Percutaneous Absorption,\u201d \nArch. Dermatol., 90, 512, 1964. Stringer, H., and Engel, G.B., \u201cDimethyl Sulfoxide for Nail Infection,\u201d \nLancet\n,\n7441, 825, 1966. Tellex, A., \u201cExperiencia Terapeutica con Ipran en Psiquiatria de la Edad\nAvanzada,\u201d \nRev. Hospital Psiquiatrico\n, Vol 1. No. 2, Junio 1970, Santiago, Chile. Torre de la, J.C., Rowed, D.W., Kawanaga, H.M., and Mullan, S., \u201cDimethyl\nSulfoxide in the Treatment of Experimental Brain Compression,\u201d \nJournal of\nNeurosurgery\n, Volume 38, March 1973. Tucker, E.J., and Carrizo, A., \u201cHematoxylon Dissolved in Dimethylsulfoxide Used\nin Recurrent Neoplasms,\u201d \nIntern. Surg., 49, 516, 1968. Venerando, A., \u201cOn Therapeutic Action of Dimethyl Sulphoxide (RE 421) in Sport\nTrauma and in Osteoarticular Atlas Diseases,\u201d \nGaz. Intern. Med. Chir., 70, 1605,\n1965, in Italian. Vishwakarma, S.K., \u201cDimethyl Sulfoxide in Tympanoplasty. A PreliminaryReport,\u201d \nPlastic Reconstructive Surgery\n, 42, 15, 1968. Weitgasser, H., \u201cDermatological Investigations with Dimethylsulfoxide (DMSO),\u201d\nZ. \nHaut-Geschlechts Krankh., 21, 749, 1967. Weitgasser, H., \u201cDie Lokalbehandlung von Chronischen Paronychien mit Einer\nKombination von Triamcinolon-Acetonid und Dimetilsulfoxide,\u201d Z. \nHaut-\nGeschlechts Krankh., 44, 27, 1969. Wodniansky, P., \u201cDupuytrem und Sklerodermie,\u201d \nDMSO Symposium\n, Vienna,\n1966, Laudahn, G. (ed. ), Saladruck, Berlin, 1966, p. 158. Yeats, R.O., Preliminary Test Using DMSO as a Vehicle for Drugs in Leprosy,\u201d\nAnnals New York Academy of Sciences\n, 141, 668, 1967. Ziv-Silberman, G., \u201cDMSO in the Treatment of Chronic Mastitis,\u201d \nVeterinary\nRecord\n, 81, 527, 1967. Zuckner, J., and Uddin, J., \u201cLocal Applications of Dimethyl Sulfoxide (DMSO)\nand DMSO Combined With Trincinolone Acetonide in Rheumatoid Arthritis,\u201d\nNature\n, 1389, 55, 1965.Index\nThe page numbers in this index refer to the printed version of this book. To find\nthe corresponding locations in the text of this digital version, please use the\n\u201csearch\u201d function on your e-reader. Note that not all terms may be searchable. Adenocarcinoma, 177, 180, 182. See also\n Cancer, DMSO and. AIDS, DMSO and, 221\nAloe vera, for DMSO\u2013treated skin, 46\nAmerican College of Advancement in Medicine, 34, 40, 68\nAmerican Home Products, 128\nAmerican Pharmaceutical Enterprises, 20\nAmerican Podiatry Association, 128\nAnnals of Rheumatic Diseases\n, 221\nAnthracycline, extravasation of, 4\u20135\nArmour Pharmaceutical Company, 128\nArthritis, DMSO and, 106\u2013124\namyloidosis, 42, 122, 123\nanti-arthritis diet, 115\u2013121\northodox treatment of, 107, 108\nrole of sugar in, 115, 117\u2013118\nspondylitis, 83\u201384, 111\nwrapping technique, 114\u2013115, 131\u2013132\nSee also\n Osteoarthritis; Rheumatoid arthritis. Arthritis Foundation and DMSO, 108\u2013110\nAspillaga, Manuel, M.D., 168\nAsthma, DMSO and, 69\u201370\nAtherosclerosis, DMSO and, 46\nAthlete\u2019s foot. See\n Foot and leg problems, DMSO and. Avendano, Isabel, M.D., 168\nAvery, Lorae, PhD, 2, 3\nBack pain, DMSO and, 84\u201385\nBarrios, Luis Varela, M.D., 174, 175\nBaylor, Elgin, 94Belitnikoff, Fred, 99, 100\nBell, Sam, 125, 126, 127\nBennett, Charles C., 108\u2013109\nBennett, Norman, M.D., 71\nBernadow, Maria E.M., M.D., 169\nBernath, Zoltain, M.D., 71\nBevil, Jack, M.D., 185\nBone cancer, 194. See also\n Cancer, DMSO and. Bonker, Congressman Don, 162\nBreast cancer, 61. See also\n Cancer, DMSO and. British Journal of Dermatology\n, 63\nBrobyn, Richard D., M.D., 80\u201381\nBronchiolitis, DMSO and", "token_ids": [1054, 10557, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 340, 258, 5444, 79134, 86255, 73133, 2476, 720, 41, 39200, 198, 220, 5926, 25, 15500, 4235, 15231, 11, 220, 5162, 20, 13, 35120, 59611, 11, 469, 5253, 2637, 323, 25537, 11, 328, 1196, 2637, 1054, 10557, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 279, 31969, 198, 1073, 5444, 79134, 86255, 763, 90927, 323, 763, 45864, 811, 11, 8105, 13, 578, 31969, 315, 71636, 46313, 590, 198, 7098, 40485, 11, 58337, 75989, 1676, 40485, 11, 323, 480, 412, 88, 1676, 40485, 11, 264, 41188, 78973, 8423, 2476, 198, 26287, 11285, 19152, 198, 220, 5495, 25, 14206, 4235, 14378, 11, 220, 5162, 19, 13, 35120, 59611, 11, 469, 5253, 2637, 323, 25537, 11, 328, 1196, 2637, 1054, 10557, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 279, 720, 99654, 198, 1073, 6515, 1088, 5444, 79134, 86255, 763, 90927, 323, 763, 45864, 811, 11, 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+{"text": " their head. One can also witness the extremes to which\nhumans have gone over time and in other cultures in the service of\ndevotion, including major deprivation, hardship, and voluntary sacrifice.Although these options may not appear during spiritual practice, their\npsychological equivalents may well appear to be \u2018sacrifices\u2019. It is helpful to remember that value and attraction are in the eye of the\nbeholder and are not qualities of the world itself. What is imagined to be\n\u2018out there\u2019 stems from \u2018in here\u2019. The same applies to cherished\npositionalities and seductive presumptions. There are no temptations \u2018out\nthere\u2019, and their attraction diminishes by simple refusal and renunciation. Religion vs. \u2018Religionism\u2019\nDevotion often starts with dedication to the religion of one\u2019s upbringing\nand is therefore experienced as complete and satisfying. Faith plus worship,\nprayer, and religious observances serve the needs of the majority of truly\nreligious people. Their faith is often augmented by selfless service or\nsupport of humanitarian activities. The traditional pathway of religion is self-fulfilling and leads to\nadvanced states of consciousness and selfless saintliness that may eventuate\nas dedication to the goal of Enlightenment itself, which is frequently\nassociated with a change of lifestyle. The downside trap of religion could best be termed \u2018religionism\u2019, by\nwhich overzealousness is expressed as extremism or by the alternative of\nworshipping the religion instead of God. This is characterized by an almost\nobsessive-compulsive preoccupation with the written word and\necclesiastical doctrine. This aberration is typified as \u2018confusing the map\nwith the territory\u2019, a phrase taken from Our Language and Our World\n(Hayakawa, 1971) and also expressed as \u2018missing the forest for the trees\u2019. This signifies limitation by the intellect to content and ignorance of context,\nmeaning, and significance, which reflect conversion of language/symbols to\nsubjective realization and contemplation. This error results in religionists\u2019 using concrete quotations of religious\ndoctrine to justify behaviors that are the exact opposite of the true, abstract,\nnonlinear meaning of the cited scriptures. (The Inquisition; burning heretics\nat the stake; Islamic terrorism; religious wars; and hatreds, including\nprosecution and genocide, are some examples.) Thus, religionism in the\nextreme becomes fanaticism and a pathological, destructive aberration that\noften seeks secular totalitarian power and political extremism. As is well known, it is a simple matter to find a quotation that justifies\nany position when it is taken out of context (e.g., confusing the \u2018sword of\nTruth\u2019 with the \u2018sword of steel\u2019). Thus, there is a very wide disparitybetween dedication and zealotry, and by their fruits, the distinction becomes\nobvious. That pathological states may cloak themselves in religiosity does\nnot preclude the more serious fact that they are intrinsically pathological\ndespite the efforts of apologists to ignore the distinction. As would be expected, religious zealotry calibrates extremely low, and,\nin contrast, true religious devotion calibrates very high. Religious\nextremism also contributes to the social appeal of secularism and even\nmilitant antireligionism, as was seen in the wake of communism (Tibet,\nChina, etc.). True religious devotion is not coercive nor does it impair the\nlives of others or imperil their survival. Thus, balance counters extremism\nand is a component of spiritual wisdom and maturation that offsets the\nsubstitution of rituals for religious observances. The value of scripture is in\nits meaning and capacity to facilitate subjective transformation that is often\nconsequent to interpretation of meaning rather than literal translation. Renunciation As A Process\nThe primary renunciation is to refuse and refute the value and attraction\nof that inner theater processor of the ego called the \u2018experiencer\u2019, which is\ndesirous of attention as a focus of energy. The \u2018experiencer\u2019 is a quality of\nattention processing that greedily and endlessly searches for a subject of\nfocus, interest, and excitement. This aspect of consciousness is like a\ncompulsively exploratory probing fueled by curiosity. It is greedy for linear\ndata, sensation, and form, as well as the payoff of emotionality itself. It\nfeeds on \u2018change\u2019 and something \u2018happening\u2019 and is attracted by the allure\nof excitement. (Witness the pile-up of slow cars as they pass even a minor\naccident on any highway.) Its characteristics are also displayed by nature\nfilms of the creatures that live at the bottom of or in the sea. The \u2018experiencer\u2019 consumes energy, and as a result, the human being\nrequires sleep for renewal of energy and the capacity to function. It is this\nfocus of the experiencer that is to be transcended by meditation and\ncontemplation. The experiencer is hungry for novelty and \u2018interesting\u2019 data about\nwhich the ego is eager to react in order to keep the emotional circus\nactivated. The experiencer\u2019s circuit is seductive to involvement and\nparticipation in the kaleidoscopic melodrama of life. It is important to appreciate that the reactive, eager \u2018experiencer\u2019 aspect\nof the ego seeks to be on center stage and performs as the inner \u2018celebrity\u2019\nof the self. It is the hero/heroine of the ongoing story that is entitled \u2018me\u2019,\u2018I\u2019, and \u2018myself\u2019 and is thereby considered to be of great value and\nsupposed worth. It is the focus of the self\u2019s narcissistic involvement and is\nthereby highly invested with psychological energy and prioritization. The\n\u2018experiencer\u2019 is the central actor/actress that is credited as the doer of deeds,\nthe thinker of thoughts, and the secret causal agency of actions and\ndecisions. It is the victor and the victim. Most important of all, it is believed\nto be the core, source, essence, and cause of one\u2019s life and therefore central\nand crucial to existence itself. Its demise is thus inwardly feared as death\nand therefore heavily defended. It is this experiencer/personhood that is the\nsubstitute identity for the Realty that is the true Self. Pitfalls and Distractions: Mind and the World\nThe limitations of the karmically inherited ego/mind result in an innate\nproclivity to error and are a consequence of both innocence and na\u00efvet\u00e9. Unaided, it is not able to transcend its innate limitations nor does it even\nrealize the extent of its impairments. Like a computer whose hardware will\nautomatically accept any software input, the human mind is unprotected and\nvulnerable to almost any conceivable programming to the degree of even\nthe most bizarre and extreme falsity of which the classic \u2018Luciferic\ninversion\u2019 is a striking and currently displayed example (i.e., to misidentify\nopposites by which good becomes classified as evil, and vice versa). The unprotected mind is impressionable, and even the most basic\nprotection of reason can be overruled by emotionality or social\nprogramming. The whole world\u2019s population has commonly held\ncompletely false beliefs for many centuries and still does to this day. Therefore, to depend on popular belief systems is to be prone to error (e.g.,\nMackay\u2019s Extraordinary Popular Delusions & the Madness of Crowds,\n[1841], 2003). All such assumptions should be viewed as provisional at best\nin view of the inherent limitations of the mind itself. Other than the irreducible, irrefutable fact that one is, all else is\npresumptive at best. This does not mean, however, that skepticism (cal. 160) is a substitute for wisdom for it also is based on an illusion. Other than\nthe Self and/or an advanced Teacher, the mind has not had, until recently, a\nverifiable source of assessment of truth. Due to the evolution of consciousness, a means is now available for not\nonly discerning truth from falsehood but also of calibrating the degree of\ntruth as compared to the Absolute. Therefore, the pragmatic Map ofConsciousness is an extremely useful tool for it can throw light where there\nis darkness to reveal that which is hidden or obscure. The key to transcending the inherent limitations of the ego/mind is\nhumility, without which the mind is hopelessly trapped in its illusory house\nof mirrors. The evolution of the intellect as reason, logic, and science\neventuated as the upside of modern civilization with its great benefits to\nhumanity. It is a confirmable observation that the higher the calibration of a\nthought system, the greater has been the benefit to humanity and the relief\nof its suffering inherent to ignorance. The overall positive effect of the\nevolution of consciousness/mind is obvious within the linear dimension, but\nit becomes even more so as consciousness advances past the linear domain\nat calibration level 499, when the nonlinear spiritual energy becomes\ndominant. The educated spiritual student of today has fortunate advantages that\nwere not available in the past. Sophistication about the nature of the\nego/mind and its evolutionary foundations is a distinct advantage for it\nfacilitates self-honesty and awareness that historically was made difficult or\neven impossible due to programming with guilt and shame that resulted in\ndenial and repression of the awareness of inner hidden proclivities. Pitfalls and Distractions\nAn area of limitation that is often overlooked by spiritual students is\nthat of the social programming of belief systems, which is the consequence\nof memes (presumptive stereotypes via brief slogans and repetitious ideas),\nas well as more vociferous propaganda and political distortion of the\nimplications of facts. 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+{"text": " then  CO]  responding  tins \nnation  and  inertia,  are  on  the  increase. Extreme  con \nditions,  such  as  obesity,  anorexia,  ami  bulimia,  pie \ndominate  as  never  before,  with  their  matching  emo \ntions  ol  attachment  and  greed. The  stickiness  of  the   universe   helps   heal   oui \nwounds. It  fills  the  open  spaces  oi  earth  with  abun \n17 \n^mtr \nTHE    PRINCIPLES    OF    AYURVEDA \ndant  foliage,  flowers,  fruits,  and  herbs. It  supports \nmemory  retention. Kapha  directs  moisture  and  im- \nmunity to  the  nucleus  of  the  universe,  to  buffer  the \nnatural  forces  of  entropy  that  accompany  her  long \nexistence. Kapha  alone  lubricates  the  circulatory  and \nnervous  systems  of  Earth  and  her  life-forms,  and  so \nhelps  maintain  a  constant  immunity. When  we  inflict  damage  to  the  food  body,  we  are \nbreaking  down  a  system  that  has  been  stoic  and  al- \nmost impenetrable. We  are  undermining  Kapha's  dig- \nnity. As  Earth's  magnetism  loosens  and  her  electrical \nimpulses  weaken,  we  drift  farther  away  from  the  core \nof  remembering. Kapha's  patience  is  extensive  and \nher  forgiving  expansive;  she  is  the  Mother  Nature \nwhom  we  applaud. She  is  the  maternal  protector  and \nspirit  of  the  universe. If  we  observe  her  even  now,  in \nthe  dismal  hours,  she  will  respond  with  vital  reso- \nnance. For  it  is  her  nature  that  is  deeply  embedded  in \nour  Kapha  nature. Water \nThe  waters  of  the  earth  are  the  primal  birthing  ele- \nment of  all  life. All  elements  are  fathered  by  space  and \nresolve  into  water. The  greatest  factor  in  memory  is \ntaste,  and  only  the  water  element  of  Kapha  can  pro- \nvide us  with  this  faculty. Plants,  and  thus  all  food  for \nhumans,  are  totally  dependent  on  water. The  conch \nshell  bears  the  memory  of  billions  of  years  of  ocean \nlife,  and  through  its  form  and  sound  we  experience \nthe  primal  circadian  rhythm  of  timeless  existence. The  conch  has  kept  its  spatial  memory  intact  because \nthe  sea  has  sheltered  it. The  cosmic  sea  and  river \nshelter  all  life. They  swallow  the  negative  energies  of \nthe  living  and  cleanse  us. The  Ganges  has  remained  a \nholy  and  healing  source  of  water  despite  the  human \nwaste,  decay,  and  debris  she  has  carried  for  hundreds \nof  years. The  Hudson  River  and  the  rocks  of  New  York \nCity  also  imbibe  the  pain  of  the  human  spirit  and  yet \nmiraculously  manage  to  hold  all  together. The  Water  element  is  sweet  and  cool. She  anoints \nand  lubricates  the  smooth  functioning  of  the  body. She  contains  the  cosmic  memory  of  all  taste. When \nwe  taste  wholesome  foods,  we  remember  all  time. Smell  is  created  by  the  Earth. When  we  smell  the \nEarth's  natural  fragrance,  we  remember  all  time. The Earth  element  is  the  magnetic  energy  that  is  perceived \nin  the  form  of  molecular  configurations  by  the  nose. Because  Water  and  Earth,  the  electrical  and  magnetic \nforces  of  the  universe,  are  inseparable,  they  are  sym- \nbolized by  the  twin  deities  Ap  and  Prithivi  in  the \nHindu  scriptures. The  Prana  Body: \nAir  and  Space  (Vata) \nPranamaya,  the  second  layer  of  material  self,  is  sus- \ntained by  the  breath. Wind  and  air  are  to  the  universe \nwhat  the  prana  body  is  to  humans,  and  all  life-forms. The  prana  body  is  more  subtle  than  the  food  body. This  vital  air  is  responsible  for  all  bodily  functions \nand  urges. The  ahamkara,  which  stores  memory,  is \nfed  by  prana. All  remembrances  expressed  in  human \nurges  are  activated  by  breath. All  of  our  past  and  future  is  held  in  the  space  of \nahamkara. Our  urges,  such  as  the  urge  to  write,  paint, \ncreate  music,  sing,  dance,  use  computers,  procreate, \nhave  a  relationship,  love,  hate,  eat,  or  evacuate  are \nrooted  in  the  ahamkara. Through  it,  we  are  uncon- \nsciously predisposed  to  certain  likes  and  dislikes,  im- \nages of  ourselves,  quirks,  compensatory  behaviors, \nresistances,  insecurities,  emotional  soft  spots,  and \nphysiological  and  psychological  tendencies  of  all  kinds. When  we  are  able  to  properly  access  the  memory  files \nthrough  specific  sadhanas,  we  no  longer  need  to  be \nvictim  to  these  tendencies;  we  are  guided  from  mo- \nment to  moment  in  our  action  and  service  to  the \ncognitive  self. The  universe  gave  us  sadhanas  as  a \nnatural  means  of  remembering. Hypnosis,  regression \ntherapy,  and  other  similar  forced  techniques  are  un- \nnatural ways  of  remembering  cognitive  details,  the \neffects  of  which  may  be  more  harmful  than  helpful  to \nour  vital  harmonic  system. Each  layer  of  consciousness  is  interlaced  with  other \nlayers. The  prana  dosha  of  the  planet  is  the  Vata  dosha \nin  the  human. When  the  food  body  of  the  planet  and \nits  inhabitants  is  violated  and  plundered,  the  whole \nbalance  of  prana  is  disrupted,  both  internally  and \nexternally. Outside,  the  inevitable  harsh  storms  and \nkilling  winds  begin,  bringing  with  them  the  swift \nkarmas  of  Vata  diseases  within  our  bodies. The  natu- \n18 \njqx. COSMIC    ROOTS \nral  shifting  and  decline  of  an  aging  planet  does  not \nfully  account  for  the  distortion  of  our  seasons  or  other \nunnatural  occurrences  and  diseases. These  are  pro- \npelled by  humankind  tampering  with  its  own  nature. Once  the  food  body  is  diseased,  the  prana  body  suf- \nfers. * Memory  function  is  the  first  to  be  vitiated. Forgetfulness,  which  is  rampant  in  our  world,  is  the \ndirect  symptom  of  prank  impairment. As  a  result,  the \ncognitive  self  becomes  less  accessible. Prana  is  the \nbreath  of  the  universe. When  the  life  force  is  im- \npinged, hunger,  thirst,  and  deprivation  caused  by  in- \ndulgence prevail. Evidence  of  this  abounds: \nToday  a  greater  percentage  of  the  human  race \nis  overweight  than  [at]  any  other  time  in  his-", "token_ids": [1243, 220, 7432, 60, 220, 30438, 220, 259, 1354, 720, 99895, 220, 323, 220, 78552, 11, 220, 527, 220, 389, 220, 279, 220, 5376, 13, 50495, 220, 390, 720, 2400, 82, 11, 220, 1778, 220, 439, 220, 33048, 11, 220, 459, 461, 68294, 11, 220, 52827, 220, 7173, 318, 689, 11, 220, 4447, 720, 5717, 3357, 220, 439, 220, 2646, 220, 1603, 11, 220, 449, 220, 872, 220, 12864, 220, 94197, 720, 83, 919, 220, 8492, 220, 20581, 220, 323, 220, 56926, 13, 578, 220, 9396, 1918, 220, 315, 220, 279, 256, 15861, 256, 8779, 256, 27661, 256, 97507, 720, 86, 3171, 13, 1102, 220, 41687, 220, 279, 220, 1825, 220, 12908, 220, 75733, 220, 9578, 220, 449, 220, 671, 359, 720, 1114, 720, 61, 76, 376, 720, 17673, 262, 8743, 39539, 3378, 14344, 262, 3083, 262, 362, 56, 1539, 22449, 32, 720, 67, 519, 220, 80105, 11, 220, 19837, 11, 220, 26390, 11, 220, 323, 220, 42393, 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+{"text": " spinach \n2  tsp  sunflower  oil \n1  tbs  split  urad  dhal,  without  skins \n72  tsp  minced  ginger \n1  minced  fresh  red  chili  pepper \nPinch  of  turmeric \nPinch  of  asafoetida \nPinch  of  sea  salt \nClean  spinach  thoroughly  and  cut  into  small  pieces. In  a  large  skillet,  heat  oil  and  brown  urad  dhal, \nginger,  and  chili  pepper. Stir  in  turmeric,  asafoetida, \nand  salt  and  lightly  roast  for  a  few  minutes. Add \nspinach  and  a  few  drops  of  water. Cover  and  simmer \nover  low  heat  for  5  minutes. Serve  with  appropriate \ngrain. V,  VP,  P,  PV,  PK \nServes  2 \n2  large  sweet  potatoes \n1  tbs  sunflower  oil \n1  tbs  ghee \n'A  c  diced  onion \n{h  tsp  fine  black  pepper \n{/i  tsp  sea  salt \nV  types:  add  '/:  teaspoon  of  mimed  fresh  green  chili \npepper. Scrub  potatoes  and  cut  into  '/ \"  cubes. Heat  the  oil \nand  ghee  in  a  cast  -iron .skillet. Add  potatoes,  onion, \nblack  pepper,  and  salt  (V  types  add  chili  peppei  here). Cover  and  fry  over  medium  heat  for  15  minutes. Stu \noccasionally  to  prevenl  sticking. 223 \n\u00ab \nUNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nDill  and  Parsley  Potatoes \nV,  VK,  K.  KV \nServes  4 \n4  medium  white  potatoes \n1  tsp  sunflower  oil \n2  tsp  cumin  seeds \n1  minced  green  chili  pepper \n'A  c  diced  onion \n'A  tsp  cayenne \n72  c  water \n1  tbs  minced  fresh  dill \n3  tbs  minced  fresh  parsley \nScrub  potatoes  and  cut  into  1\"  pieces. In  a  large  skillet,  heat  oil  and  brown  the  cumin \nseeds,  chili  peppers,  and  onion  for  4  minutes. Add \ncayenne  and  potatoes. Stir,  cover,  and  simmer  for  a \nfew  minutes. Add  water,  lower  heat,  and  simmer  10 \nminutes  more. Add  a  few  drops  of  water  and  stir \noccasionally  to  loosen  potatoes  from  pan. Cook  for \n30  minutes. Sprinkle  with  fresh  parsley  and  dill. Spinach  and  Tofu  Curry \nALL  TYPES \nServes  2 \nPinch  of  salt \n'A  tsp  fine  black  pepper \nV2  tsp  coriander  powder \n'/2  lb  firm  tofu,  cubed \n1  tsp  ghee \n1  large  bunch  spinach \nxli  c  water \n'A  tsp  turmeric \n'/4  cup  minced  fresh  cilantro \n2  tbs  garam  masala \nP  and  K  types:  use  1  cup  of  green  peas  instead  of \nspinach. Put  salt,  black  pepper,  and  coriander  in  a  small  paper \nbag;  add  cubed  tofu  and  shake. In  a  large  skillet,  heat \nghee  and  seasoned  tofu  mixture;  pan  fry,  turning  tofu \nto  cook  on  each  side. Wash  spinach  thoroughly  and  cut  into  small  pieces. Add  to  tofu  along  with  water  and  turmeric. Cover \nand  simmer  over  medium  heat  for  10  minutes. Add \nfresh  cilantro  and  garam  masala  and  stir. Cover  and \nsimmer  for  additional  10  minutes  over  very  low  heat. Serve  with  appropriate  dhal  and  grain. Eggplant  and  Potato  Curry \nK,  KV,  KP \nServes  2 \n2  medium  white  potatoes \n1  medium  eggplant \n2  tsp  sunflower  oil \n1  tsp  cumin  seeds \n72  tsp  dried  fenugreek  leaves \n2  minced  green  chili  peppers \n1  minced  garlic  clove \n74  c  diced  onion \n72  tsp  cayenne \n1  tbs  curry  powder \n74  tsp  lemon  juice \n3  organic  dried  tomatoes,  sliced \n1  c  water \nScrub  potatoes  and  eggplant  and  cut  into  7:\"  cubes. In  a  large  skillet,  heat  oil  and  roast  cumin  seeds \nand  fenugreek  for  a  few  minutes. Add  chili  peppers, \ngarlic,  and  onion,  and  saute  for  3  minutes. Add  cay- \nenne, curry,  and  lemon  juice. Add  potatoes,  eggplant, \nand  tomatoes  and  stir  until  well  coated  with  spices. Add  72  cup  water. Cover  and  simmer  for  15  minutes. Add  remaining  water  and  cook  over  medium-low  heat \nfor  25  minutes. Serve  over  millet. 224 \n^Cr \nUNIVERSAL    VEGETABLE    DISHES \nDried  Masala  Okra \nALL  TYPES \nServes  2 \n1  lb  okra  pods \n1  tbs  sunflower  oil \n'A  c  diced  onion \n'A  tsp  black  mustard  seeds \n'A  tsp  turmeric \n'A  tsp  garam  masala \nPinch  of  sea  salt \n'A  c  water \nGarnish: \n1  tbs  minced  fresh  cilantro \nP  types:  omit  black  mustard  seeds. K  types:  use  {h  teaspoon  oil. Wash  okra  pods,  cut  off  ends,  and  slice  into  thin \nrounds. In  a  large  skillet,  heat  oil  and  saute  onion  and \nmustard  seeds  for  a  few  minutes. Add  turmeric,  garam \nmasala,  and  salt  and  lightly  brown. Add  okra  and  'A \ncup  of  water. Cover  and  simmer  over  low  heat  for  2  to \n5  minutes. Uncover  and  continue  to  cook  over  very \nlow  heat  for  15  minutes;  stir  occasionally. Cook  until \nokra  pods  are  crisp  but  not  burned. Garnish  with \ncilantro  and  serve  with  appropriate  dhal  and  grain. Cauliflower  and  Potato  Souffle \nfe\u00bb*ifr \nP,  PV,  PK,  K,  KV,  KP \nServes  2 \n3  large  white  potatoes \n2'A  c  water \n1  head  of  cauliflower \n1  tbs  coarse  black  pepper \n1  tbs  ghee \nPinch  of  salt \nK  type:  use  only  1  teaspoon  ghee. Scrub  potatoes  and  cut  into  large  chunks;  boil  in \nwater  for  15  minutes. Cut  cauliflower  into  chunks \nand  add  to  potatoes;  boil  for  an  additional  10  min- \nutes. Preheat  oven  to  450  degrees  F.  Peel  skin  from \npotato  pieces  and  discard. Using  a  potato  masher, \npuree  potato  with  cauliflower. Saute  pepper  in  ghee  for  a  minute  and  mix  into \nsouffle  with  salt. Place  souffle  in  baking  dish  and  bake \nfor  7  minutes  to  brown  the  top. Serve  hot. Cauliflower  and  Potato  Masala \nW^n^f^'TOT* \nP,  PV,  PK,  K,  KV,  KP \nServes  4 \n1  medium  cauliflower \n2  medium  potatoes \n2  tsp  sunflower  oil \n1  tsp  fennel  seeds \n1", "token_ids": [68798, 720, 17, 220, 39020, 220, 7160, 39853, 220, 5707, 720, 16, 220, 259, 1302, 220, 6859, 220, 4433, 329, 220, 294, 12130, 11, 220, 2085, 220, 51050, 720, 5332, 220, 39020, 220, 94927, 220, 44768, 720, 16, 220, 94927, 220, 7878, 220, 2579, 220, 59717, 220, 25349, 720, 20452, 331, 220, 315, 220, 13535, 2165, 720, 20452, 331, 220, 315, 220, 439, 64, 831, 295, 4849, 720, 20452, 331, 220, 315, 220, 9581, 220, 12290, 720, 28629, 220, 68798, 220, 27461, 220, 323, 220, 4018, 220, 1139, 220, 2678, 220, 9863, 13, 763, 220, 264, 220, 3544, 220, 79085, 11, 220, 8798, 220, 5707, 220, 323, 220, 14198, 220, 4433, 329, 220, 294, 12130, 11, 720, 3252, 261, 11, 220, 323, 220, 59717, 220, 25349, 13, 65292, 220, 304, 220, 13535, 2165, 11, 220, 439, 64, 831, 295, 4849, 11, 720, 438, 220, 12290, 220, 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+{"text": " forgive anybody for anything. It\u2019s the will. So surrendering the will\nto God is important; you see, divine will calibrates extremely high, at about\n850. Your personal will, near 190, is something different. When you\nsurrender your will to God, now you can accomplish the miraculous. It isn\u2019tyou that accomplishes it\u2014you\u2019ve surrendered the small self to the large\nSelf. The large Self counts on the will of God to accomplish its goals, and\ntherefore is capable of performi ng the miraculous. And when you get to a\ncertain level of consciousness, the miraculous becomes continuous. What\npeople think is miraculous is really just our innocence. When you get to a certain level\u2014around 570 or 580\u2014the miraculous\nbecomes ordina ry. You hold the thing in mind and it manifests, and you\ndon\u2019t go: \u201cOh, isn\u2019t that amazing?\u201d That\u2019 s the way it all happens. It all\nunfolds based on how it\u2019s being held in mind. And it\u2019s because the Self,\nwith the capital S, can accomplish what the small self cannot do, even\nthough its life depends on it. People try and they actually die in the attempt. They do not have the power. Because force results in counter force, and\nsurrender pulls you in a powerfu l context. When you say, \u201cGod,  I of myself,\nam unable to do a certain thing, and I ask you if it is your will, that it be\naccomplished,\u201d and then you surrender it, at that point, you really surrender\nit. You don\u2019 t keep insisting that God do it or not do it. At that point, you relinquish  the personal will. And that which you\nthought was going to be impossible, now comes about in the most\nmiraculous and unbelievable way. And if you put a string of miraculous\nexperiences together, a skeptic would have a hard time trying to figure out\nhow best to explain such a number of phenomena. And when the phase of\nthe siddhis appears, the miracu lous is numberless and almost continuous. One would wonder how to explain this from the viewpoint of pedestrian\nlogic, and the simplicity of scientific thinking. How is it that in the entire\nparking paradox  of New York City, the only parking space suddenly opens\nup just as you drive up? Well, that\u2019s the way it was for years. What\u2019 s the probability of that? Practically nothi ng. That was followed by something else. We followed one\nphenomenon after another in which its statistical probability is nil. And\nwhen we put them together\u2014the nil plus nil plus nil, plus nil\u2014we wonder\nhow to explain this phenomena. You might not know where you\u2019re going and start driving to a strange\ntown, and pull up right exactly to the place you wanted to go\u2014 because all\nyou did is hold it in mind. I used to do that all the time: just held in mind\nFlorida, all around lakes that I didn\u2019 t know, one lake from another. I\nautomatically drove exactly where I wanted to go, with no map and no\nknowledge of the territory.So that\u2019s just one example, but those things are continuous. There\u2019 s a\nphase where it goes on for years, the unfolding of everything is continuous. You need a pair of pliers, so you look out the window of the truck and not\nonly is there a pair of pliers laying there by the road, but they\u2019re a brand-\nnew pair of pliers. Laying there within an arm\u2019s reach\u2014they\u2019re brand new. And you don\u2019t even say \u201cwow\u201d anymore, because this is the way life has\nbecome. You\u2019re hungry, and around the next turn there\u2019 s a hambur ger joint. There you are. Life becomes one hambur ger joint after another. BECOMING THE WITNESS\nIt\u2019s very easy to see that everything is happening spontaneo usly, that\neven your thinkingness is happening all on its own. You think that you\u2019re\ndeciding what you\u2019re going to think, but you\u2019re not, so you get detached\nfrom your own thinkingness, the same as the world. You see that the world\naround you is moving without your help. All these people are managing to\nsurvive without you helping them to be here, and move, and talk. And so\nwhat you do is you get detached and you begin to become the witness. To\nbecome the witness is not a difficult step; it\u2019s only a matter of letting go of\nthe narcissistic self-indulgence of thinking that there\u2019 s an I causing things. Nothing is causing anything. There are no causes in the world. There are only consequences. And so what you do is you let go of\nidentifying with the linear, and you realize that your reality is nonlinear. You see that which is witnessing, and then behind that which is witnessing,\nthat which is aware that you\u2019re witnessing\u2014and already you\u2019ve removed\nyourself from out there and from the individual, personal I, and from the\nguilt and anxiety  of being the cause of all that happens. You\u2019ve moved into\nthe condition of humility. With profound humility, you\u2019ll see that you\u2019re not\nthe cause of anything, which is welcome news because that means you\u2019re\nalso not guilty of anything. Something happens, and you say, \u201cI don\u2019t know,\nthe mind did it. The mind did it. I can\u2019 t help it, the mind did it!\u201d\nSo, to become the witness then, you become aware of the spon taneity of\nevolution, and you begin to witness. All phenomena are the evolution of\ncreation. Creatio n has a source, but no cause; it has no beginning, and it has\nno end. You witness the unfoldment of creation. There is no problem with\ncreation because  it\u2019s what you\u2019re  witnessing. The fact that it\u2019s all happeningspontaneously is not difficult to see. This observation escapes about 99\npercent of mankind. At least 99 perce nt of humanity is completely unaware of this. And we\u2019re\nnot coun ting on widespread acceptance that you are the context rather than\nthe content. You are that from which awareness radiates and out of which\nconsciousness arises. The source is consciousness itself. The light of God is\nconsciousness. The light of God is your own consciousness. And as you let\ngo of misidentif ying with that which you are not, it becomes stunningly\napparent. THE SOUND OF GOD IS SILENCE\nSilence calibrates at 1,000. The sound of God is silence. To have sound,\nyou have to have linearity; you have to have that which is sound and that\nwhich is not sound, and then you have to give a configuration to the sound. Therefore, mant ras and other things like saying \u201com\u201d will take you to a\ncertain level. And beyond that, you become aware of the silence behind  the\nsound. And so, the purpose of the sound is to take you to the silence. That\u2019 s\nwhy repeating a mantra can sometimes really just lead to an altered state of\nconsciousness and the high feeling that you get disappears when you stop\nthe mantra. Mantras have limited usages. They can assist at certain points, but you\ncan\u2019t live your whole life as a mantra. You can, however, live your whole\nlife as a praye r, because a prayer is a verbalization of a nonlinear\nintentionality, a prayer to make your life a prayer to become that\u2014and that\nwhich you are speaks louder than what you say. Essence speaks louder than\nperception. The levels of consciousness don\u2019t say that you\u2019re better than\nothers. It\u2019s not a matter of better, but because of our status-oriented society,\nwe say it\u2019s better. It\u2019s not better\u2014it\u2019 s different. And very often, to be in a\ndifferent state of consciousness that is not appropriate to where you are can\nbe a hindrance. To be blissed-out when you\u2019re driving is not so great. You have to pull\nover. So, you have to sort of be in what\u2019 s appropriate to the situation. That\nbegins to adjust  itself automatically. It is true that if you sudde nly advance\nto a higher state, you may be quite incapacitated, so it\u2019s good to have\nspiritual friends,  and hang out with spiritual people and let them know that\nyou\u2019re seriously on a spiritual path.LIFTING THE CONSCIOUSNESS LEVEL OF MANKIND\nPeople think it\u2019s what you do or what you say or how you behave that\nmatters. No, it\u2019s the consequence  of that which you are. So that which you\nare, if you sit alone in a cave,  is influencing the consciousness level of\nmankind. Even if you sit alone in a cave, it radiates out as an energy. So\neach one\u2019s contribution raises the level of the sea. People will ask me,\n\u201cWhat can I do to help the world?\u201d The best thing you can do is become the\nfulfillment of your own potentia l, because each inch that the sea rises lifts\nall the ships afloat. Now, nobody has enough strength in and of himself to\nlift a ship, but everybody is contributing. So when  everyone aligns themselves with spiritual integrity, to be as\nunconditionally loving as possible, then we all lift the level of the sea. And\nby lifting the level of the sea, we lift everyone on it. 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+{"text": " dangerous. of all \ndrugs--prednisone (part of the cortisone fam ily). This is a great masker and suppressor \nof symptoms while the disease, almost unknown to the patient, worsens. (I'll discuss in more detail later, as I take more and more of these steroid drugs,why they are so \ndangerous to life.) But what did me the most good was the bed rest. This was my first experience in being hospitalized and it left a rather bad impression \non me after the following occurrence. My hospital roommate was operated on for \ngallstones. He was quite seriously ill due to cirrhosis of the liver, and the surgery was \nquite involved. Soon his drain was pulled out, but it was too soon, so he drained \ninternally until he was taken back to the operating room for more surgery. He returned to the room unconscious and with an intrav enous feeding tube attached to his arm \nwhile a nurse adjusted the flow from the bottle to what was supposed to be the proper \ndrip. But it was much too fast for safety so  I rang for the nurse, since he was sedated. When she didn't show, I got out of bed and adjusted it for him. When the bottle was \nempty, a new one was attached and a new needle inserted into his vein. But it was, by \nmistake, inserted into his arm muscle. I noticed, as time went by, his arm was almost \nas big as a football. I rang for the nurse. She didn't come. So I got out of bed, pulled the needle out, \napplied a tourniquet and inserted the needle into the vein where it belonged. No one ever knew. While I was hospitalized, I underwent the usual blood and urine tests, stool \nanalyses, and proctosigmoidoscope exams. But now I was to undergo another diagnostic procedure known in the trade as the upper and lower GI (gastro-intestinal) \nseries. This test is done on two separate days. One day is devoted to the upper, where \na glass or two of barium meal is swallowed while standing behind a fluoroscope \nscreen as the radiologist watches the substance passing through the upper digestive \nsystem outlining the stomach and upper intestines and showing any discrepancies in \nthe anatomy. No abnormalities appeared during this phase of the examination. The \nnext day I was given the second half of th e series called the lower GI or barium \nenema. This is preceded, as was the upper GI, by taking castor oil and taking an enema the night before. Do you have any idea what happens when, in suffering from \nintestinal spasm and diarrhea, you swallow castor oil and take an enema? Let's for the sake of brevity, call it an intestinal explosion. The lower GI phase now takes place, \nwhich is the infusion of barium by enema, enough to fill all six feet of the large \nintestine. I was instructed to \"hold it all in\" while being turned in various positions for \nfluoroscopy and x-ray studies. If I were to make a short list of the most difficult things \nI have had to cope with in life, trying to hold in that barium while the diseased intestine was going into spasmodic contraction to force it out would rank high on that \nlist. The physical, mental, and emotional battle that went on during this examination \nleft me totally weakened and exhausted for two days, which further aggravated my \ncondition. The results of the lower GI examination showed conclusively the presence of \nulcerative colitis. The colon exhibited the.ty pical stovepipe appearance, the loss of \nhaustrations (saculations), and resembled a narrow, straight tube. Ulcerations of the \nintestinal lining were apparent, as were  a few polyps (small outgrowths that can \nbecome cancerous) which were fortunately able to be snipped out through a subsequent sigmoidoscope procedure. After the two weeks in the hospital, there was some improvement, but we must \nremember that when one is young enough and the disease is in its early stages, there is \nperiodic improvement coupled with periodic flare-ups, until eventually there are more \nflare-ups than improvements and the disease becomes chronic and crippling. This is why colitis or ulcerative colitis is termed a disease of remissions and exacerbations, \nand medical treatment is symptomatic treatment. The body is poisoned with drugs. Causes are not removed and the body is ne ver left alone, never given the proper \nenvironment to heal itself. Remember that healing is not an art but a biological \nprocess that takes place from within the body and nothing from the outside will heal. The body, through its innate power, constantly strives at all costs to maintain \nhomeostasis (balance of all body functions in  spite of anything that tends to disturb \nthese functions). Therefore, the more interference with bodily function, the quicker is \nthe approach of the chronic debilitating and crippling diseases of man. Now came a period of apparent improvement. There were ups and downs through \nthe balance of 1958 and into 1959 and 1960, and in my mind I thought soon the \ndisease would abate. How wrong I was! It was a pseudo improvement--the calm before the storm. I was seeing Dr. Leopold regularly every few weeks. Minor dietary changes were \nmade at intervals, but I was still in the realm of \"baby food.\" The doses of the many \ndrugs were adjusted from time to time--sometimes lowered, sometimes increased--but I continued to take them to maintain a constant level of these drugs in my blood. There was, so far, a modicum of normalcy in my family, professional, and social \nlife. The disease had not created that debility  as yet. I still exercised a fairly decent \ncontrol and probably was \"running\" anywhere  from two to six times per day. Of \ncourse, when I had the \"urge\" it had to be heeded and this began to bother me a little \npsychologically. I didn't know it at this point, but the disease was to become a \nveritable curse. I recall an incident one night in the winter of 1960. I awoke suddenly. A wave of \nfear came over me. My heart was skipping beats and pounding erratically. It felt as though it would come through my chest. I became light-headed and found myself \ngasping for breath. I fought hard to avoid unconsciousness. Could this be the end? Is \nthis the way it feels? There was no pain. It was about 3:00 a.m. and I seemed to \nremember stories of people I had known who had heart attacks. They always \nexperienced them about 2:00 a.m. or 3:00 a.m. As my fear increased, I decided to call my doctor. I apologized for waking him and told him what was happening. He \ninstructed me to call a cab and get right over to the hospital. \"Don't even take time to get dressed,\" he ordered. \"I'll call the hospital and tell them you're on your way and they'll have everything \nready, so don't worry,\" he added. \"Don't worry?\" I laughed to myself. Ho w does one not worry about something like \nthis? The cab driver was at the door. I told him I'd be right out. I said goodbye to my \nwife. She couldn't go with me since things had happened so fast and there was no way \nto have someone stay with our infant son. Corinne was calm. She had an intuition \n(and her intuitions turned out to be right over the years) that I was not having a heart \nattack, and that, at least, made it a little easier for me as I walked out the door. It was a bitter cold night and snow was falling. A hell of a night to go out in \npajamas and bathrobe, I thought, as the cab started up. We were speeding, but time \ndragged and it seemed we would never get to the hospital. Once there, I was led to a reception area where after some fifteen minut es wait (this seems typical in emergency \nsituations) I insisted on someone doing some thing. No sooner said than done. I was \nushered into another room resembling a business office where I came face to face, across a desk, with an efficient looking woman dressed in white. She coldly inquired \nas to my type of medical insurance. I got the vibrations that a lengthy interview was \nforthcoming and I wanted no part of it at that particular time, so I asked to be taken to \nsee a doctor. The lady in white stated she had to have certain information and then I \nwould be able to see the doctor, so she proceeded to obtain my address, profession, phone number, mother's maiden name, religion, and answers to a dozen or so more \nquestions. I almost thought she would ask me why I was there. More precious minutes \nticked away and finally the two giant swinging doors opened exposing an orderly who \nguided me into an examining room and onto a table. At last, I thought, the doctor will \nsee me. Sure enough, about fifteen tension-filled minutes later a very young-looking intern strolled in and asked a battery of questions. He proceeded to examine me and \ndecided to give me an EKG ( electrocardiogram ) ; but guess what? That's right! There was no EKG unit in the room. So out he went to locate one. More nervous \nminutes passed until he returned with the apparatus. He proceeded to put the jelly on \nthe various parts of my body where the electrodes would be hooked up. 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+{"text": ". V aguely Gautama thought it would be nice to be the moon. And then he was. It didn\u2019 t happen immediately. He sat, and the waning moon turned into\na sliver, then a hairline of luminescence in the sky, before it waxed again. He caught a glimpse of it only once a night; otherwise he had his eyes\nclosed. Nothing was changing inside him. Only by the moon did Gautama\nrealize when seven weeks had passed. \u201cI\u2019m here. Y ou can open your eyes now.\u201d\nGautama was past having delusions, so the voice must be real. He\nopened his eyes. A yogi with long locks and a beard had found him and was\nsitting with crossed legs under the tree. The moonlight was bright enough to\nreveal the face of the doomed monk Ganaka. \u201cYou don\u2019 t have to disguise yourself,\u201d said Gautama. \u201cI was expecting\nto see you, Mara.\u201d\n\u201cReally?\u201d The form of Ganaka smiled. \u201cI didn\u2019 t want to shock you. I\nam, as you know, basically kind.\u201d\u201cKind enough to show me an image of grief? I am past grieving,\u201d\nGautama said. \u201cThen take this image as a greeting from Ganaka instead. I know him\nwell,\u201d said Mara. \u201cHe is in my care now.\u201d\n\u201cThen he must be in a place of torment. But I am beyond horror too. So\ntell me quickly why you\u2019ve come, with as few lies as you can.\u201d\n\u201cI\u2019m here to teach you. Remember, that was my of fer when you were\nyoung,\u201d Mara said. \u201cBut you misjudged me, as everyone does. Now you\nmust be wiser.\u201d\n\u201cYou think it\u2019 s wiser to have a demon for a teacher?\u201d As they bantered,\nGautama felt nothing toward Mara, neither fear nor dislike. Even\nwondering why the demon had sought him was a faint impulse on the edge\nof his mind. \u201cYou still misjudge me,\u201d Mara said in a cajoling voice. \u201cI know the\nsecrets of the universe. No knowledge can be kept from me since my role is\nto see into the crevices of every soul. I will share all that I know with you.\u201d\n\u201cNo.\u201d\n\u201cI didn\u2019 t hear that. Y ou\u2019ve craved knowledge ever since I met you. I\nsaw it in your eyes. Why turn your back on me now? I\u2019m greater than these\nyogis you\u2019ve wasted your time with,\u201d the demon said. \u201cThe one who wanted to know everything no longer exists,\u201d said\nGautama. \u201cI have nothing left to ask.\u201d\n\u201cStubbornness doesn\u2019 t become you, my friend. I\u2019m disappointed.\u201d\nMara\u2019 s tone of voice was smooth and assured, but he was sitting close\nenough that Gautama felt the demon\u2019 s body tremble with suppressed rage. Mara said, \u201cI thought you were above other souls. But if you insist on being\ncommon, let me satisfy what you really want.\u201dThese words were greeted with peals of laughter. Through the trees\ncame three beautiful women carrying oil lamps; incense swirled around\nthem. As Gautama watched, a pool of water appeared in the forest. The\nwomen began to disrobe, casting glances at him and giggling softly. \u201cMy three daughters,\u201d said Mara. \u201cThey never fail to charm, so why\npretend? Y ou want them.\u201d\nThe women had silky pale skin and full breasts. Gautama looked on\nwhile they bathed themselves, using every suggestive gesture they could\nfind; their hands were delicate, and the way they touched themselves only\nfaintly hinted at lewdness. \u201cI told them you weren\u2019 t coarse, but as you can see, they will adapt\nthemselves to your every desire,\u201d said Mara. \u201cYes, I see that,\u201d said Gautama. \u201cThe man who once had a wife no\nlonger exists. I can accept your daughters as new wives. T ell them to\napproach.\u201d\nMara smiled with satisfaction. The three women emer ged from the\nbathing pool and draped themselves with gossamer saris that showed their\nnaked bodies in the moonlight. Mara made a gesture, and the first daughter\nknelt submissively before Gautama. \u201cWhat is your name, beautiful one?\u201d Gautama asked. \u201cI am T anha.\u201d\n\u201cYour name means \u2018desire.\u2019 I will take you for a wife, but unfortunately\nI have no desire for you. If you marry me, you will never feel desire or be\ndesired ever again. Is that acceptable?\u201d\nBefore his eyes the lovely face of T anha turned into the face of a long-\ntoothed demon, and with a howl she vanished from sight. \u201cLet me see your second daughter,\u201d said Gautama. Mara, looking\ndispleased, waved his hand abruptly, and the second young woman kneltbefore them. \u201cWhat is your name, beautiful one?\u201d asked Gautama. \u201cRaga.\u201d\n\u201cYour name means \u2018lust.\u2019 I was born a male, and therefore your appeal\nis well known to me. I will take you for a wife, but if we marry, you must\nrespect my vows. Y our heart of fire will be turned to ice, and you will never\nlust or be lusted after again. Is that acceptable?\u201d\nIn an instant Raga was transformed into a ball of fire, which rushed at\nGautama to sear his flesh. Instead, the fire passed through him and\nvanished. \u201cShow me your last daughter,\u201d Gautama said. \u201cThe first two won\u2019 t have\nme.\u201d\nMara jumped to his feet in a rage. \u201cY ou treat my gentle girls badly. They only want to serve you, and in return you cruelly abuse them.\u201d\n\u201cBut your third daughter is so beautiful, I can\u2019 t possibly mistreat her. Bring her to me. I\u2019m sure we will be married,\u201d Gautama said gently. Mara\nregarded him with dark suspicion but made a small gesture. The third\ndaughter knelt before them. \u201cDon\u2019 t ask me my name,\u201d she said. \u201cI am free of all desire and lust. I\nam as indif ferent to you as you are to me. W e are perfectly matched.\u201d\n\u201cYou\u2019re very subtle,\u201d said Gautama. \u201cBut I already know your name. It\u2019s Arati, or \u2018aversion.\u2019 Y ou want nothing because you hate everything. I\nwill make you my wife, but only on the condition that you open yourself to\nlove. Is that acceptable?\u201d\nArati\u2019 s face assumed a look of unspeakable disgust. In alarm Mara\nreached his arms out to hold on to her, but he was too late. In an instant she\nvanished like the others. The demon gave a howl that grew louder andfiercer until it filled the whole forest. He swelled in size, and the form of\nGanaka dropped away. Mara began to grow his four horrible faces. \u201cI\u2019m going to see you as you really are. Good,\u201d said Gautama. \u201cArrogance!\u201d Mara screamed. \u201cY ou shall see me, all right, and the\nmoment you do, you will die.\u201d\nHe began to make mysterious signs in the air that Gautama didn\u2019 t\nunderstand, and like magic, the kingdom of the demons descended to earth. The forest floor crawled with poisonous snakelike demons, slithering over\nGautama\u2019 s lap, while batlike demons tried to bite his face. A phalanx of\nelephants crashed through the trees, trampling other demons of damned\nsouls whose bodies were crushed underfoot. Because the demon world\nconsists of the most disgusting and terrifying forms that the human mind\ncan conceive of, there was no end to the waves of Mara\u2019 s subjects that\nemer ged in the moonlight. Mara himself rode a massive bull elephant that held writhing souls\nbetween its jaws. At first he remained aloof, waiting for his army to\nannihilate Gautama by sucking it into a maelstrom of torment. But when he\nsaw the calmness of Gautama\u2019 s gaze, Mara became agitated. \u201cResist me all you like. I will never depart from you, and neither will\nmy subjects. This spectacle is what you will see for the rest of your life.\u201d\n\u201cI am not resisting. Y ou are all welcome to stay,\u201d said Gautama. \u201cY ou\ncannot attack what isn\u2019 t here, and I am not here.\u201d\n\u201cNot here?\u201d said Mara. \u201cY ou\u2019re insane.\u201d\n\u201cOr perhaps I just lack a soul. Doesn\u2019 t it take a soul to be damned?\u201d\nThe calmness of Gautama\u2019 s speech not only infuriated the demon king\nbut caused his subjects to begin to fade away like shadow puppets on a\nscreen or summer lightning inside a cloud.\u201cProve it to yourself,\u201d said Gautama. \u201cIf you can find my soul, it\u2019 s\nyours. I have stopped caring, myself.\u201d\nMara leaped from the elephant and crouched on the ground in front of\nGautama. \u201cDone!\u201d he hissed. He had never experienced any creature,\nmortal or divine, without a soul, and now this fool had freely surrendered\nhis. \u201cY ou\u2019re mine, and I will claim you when it pleases me.\u201d Every other\nspectre had disappeared by now. Mara\u2019 s four malignant faces lingered for a\nfew more seconds before he too vanished. Gautama doubted he would ever see him again. 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+{"text": " i m e  f o r  e a c h  o f  u s  t o\nf a c e  o n c e  a n d  f o r  a l l  w h a t e v e r  d e m o n s  h a v e  k e p t  u s  c h a i n e d\nt o  o u r  n e u r o s e s  a n d  p a i n ;  t o  s t a n d  u p  f o r  o u r  b e t t e r  s e l v e s  a s\na  w a y  o f  s t a n d i n g  u p  f o r  G o d ;  a n d  t o  t a k e  o u r  p l a c e s  i n\nG o d \u2019 s  p l a n  f o r  t h e  s a l v a t i o n  o f  t h e  w o r l d. T h i s  i s  a n  e x c i t i n g  t i m e  a n d  a  c r i t i c a l  o n e. I t \u2019 s  n o t  a  t i m e\nt o  b e  a  l o n e  r a n g e r. I t  i s  a  t i m e,  d e s p i t e  w h a t e v e r  o u r  p a i n  o r\nh e a r t b r e a k,  t o  r e a c h  d e e p  i n t o  o u r s e l v e s  a n d  h u m b l y  t o w a r d\ne a c h  o t h e r. F o r  t h e r e  w e  w i l l  f i n d  G o d,  a n d  i n  G o d  t h e r e  i s\ne v e r y  a n s w e r  w e  a r e  l o o k i n g  f o r,  e v e r y  s o l u t i o n  w e  s o\nd e s p e r a t e l y  s e e k,  a n d  e v e r y  j o y  w e  m i g h t  h a v e  c o m e  t o\nt h i n k  w a s  g o n e  a n d  g o n e  f o r e v e r. T h i s  i s  t h e  t i m e,  a n d  w e\na r e  t h e  o n e s. A n d  w h y  a r e  w e  n o t  a l r e a d y  f u n c t i o n i n g  a t  a  h i g h e r  l e v e l\no f  s p i r i t u a l  m a s t e r y? W h a t  h o l d s  m a n y  o f  u s  b a c k  i s  n o t\ns p i r i t u a l  i g n o r a n c e  b u t  r a t h e r  s p i r i t u a l  l a z i n e s s. W e  k n o w\nm a n y  o f  t h e  p r i n c i p l e s  o f  h i g h e r  c o n s c i o u s n e s s ;  w e \u2019 r e  j u s t\nt o o  m e n t a l l y  a n d  e m o t i o n a l l y  u n d i s c i p l i n e d  t o  a p p l y  t h e m\nu n i v e r s a l l y. W e  a p p l y  f o r g i v e n e s s  w h e r e  i t \u2019 s  e a s y,  f a i t h\nw h e r e  i t  s e e m s  t o  m a k e  r a t i o n a l  s e n s e,  a n d  l o v e  w h e r e  i t \u2019 s\nc o n v e n i e n t. W e \u2019 r e  s e r i o u s,  b u t  n o t  r e a l l y \u2026. N o w  c o n t r a s t  t h a t  w i t h  t h e  a d v o c a t e s  o f  h a t e.D o  t e r r o r i s t s  h a t e  u s  j u s t  s o m e  o f  t h e  t i m e? D o  t h e y  h a v e\na  c a s u a l  c o m m i t m e n t  t o  t h e i r  c a u s e? D o  t h e y  t a k e  l e s s  t h a n\ns e r i o u s l y  t h e  g o a l  o f  f u l l  m a n i f e s t a t i o n  o f  t h e i r  w o r l d v i e w? T h e  o n l y  w a y  w e  w i l l  t r i u m p h  o v e r  h a t e  i s  t o  b e c o m e  a s\nd e e p l y  c o m m i t t e d  t o  l o v e  a s  s o m e  p e o p l e  a r e  c o m m i t t e d  t o\nh a t e,  a s  d e e p l y  d e v o t e d  t o  e x p r e s s i n g  o u r  l o v e  a s  s o m e\np e o p l e  a r e  d e v o t e d  t o  e x p r e s s i n g  t h e i r  h a t e,  a n d  a s  f i r m  i n\no u r  c o n v i c t i o n  t h a t  l o v e  i s  o u r  m i s s i o n  a s  s o m e  a r e  t h a t  h a t e\ni s  t h e i r s. A  l o t  o f  u s  a r e  a l r e a d y  s p i r i t u a l  s t u d e n t s ;  t h e  p r o b l e m  i s,\nw e \u2019 r e  \u201c C \u201d  s t u d e n t s. A n d  t h a t \u2019 s  w h a t  n e e d s  t o  c h a n g e. L i v i n g  i n  t h e  L i g h t\n\u00a0\nE v e r y  m o m e n t  w e \u2019 v e  d e v i a t e d  f r o m  o u r  h i g h e s t \u2014 b r i n g i n g\nf o r t h  p a i n  f o r  o u r s e l v e s  a n d  o t h e r s \u2014 i s  a  m o m e n t  w e\nd e v i a t e d  f r o m  l o v e. I t  w a s  a  m o m e n t  w h e r e  w e  s i m p l y\nd i d n \u2019 t  k n o w  h o w  t o  r e m a i n  r i g h t e o u s  a n d  s t i l l  g e t  o u r  n e e d s\nm e t. W e  f a l l  i n t o  a n c i e n t  p a t t e r n s  o f  e g o  a n d  f e a r,  f o r  n o\no t h e r  r e a s o n  t h a n  t h a", "token_ids": [602, 296, 384, 220, 282, 297, 436, 220, 384, 264, 272, 305, 220, 297, 282, 220, 577, 274, 220, 259, 297, 198, 69, 264, 272, 384, 220, 297, 308, 272, 384, 220, 264, 308, 294, 220, 282, 297, 436, 220, 264, 326, 326, 220, 289, 305, 264, 259, 384, 348, 384, 436, 220, 294, 384, 296, 297, 308, 274, 220, 305, 264, 348, 384, 220, 597, 384, 281, 259, 220, 577, 274, 220, 272, 305, 264, 602, 308, 384, 294, 198, 83, 297, 220, 297, 577, 436, 220, 308, 384, 577, 436, 297, 274, 384, 274, 220, 264, 308, 294, 220, 281, 264, 602, 308, 2652, 220, 259, 297, 220, 274, 259, 264, 308, 294, 220, 577, 281, 220, 282, 297, 436, 220, 297, 577, 436, 220, 293, 384, 259, 259, 384, 436, 220, 274, 384, 326, 348, 384, 274, 220, 264, 274, 198, 64, 220, 289, 264, 379, 220, 297, 282, 220, 274, 259, 264, 308, 294, 602, 308, 342, 220, 577, 281, 220, 282, 297, 436, 220, 480, 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+{"text": " r y  s e l f. T h i s  i l l u s i o n  e x u d e s  a  c o n t i n u o u s\nt o x i c i t y  i f  i t  r e m a i n s  i n  t h e  d a r k,  y e t  d i s a p p e a r s  t h e  m o m e n t\ni t \u2019 s  e x p o s e d  t o  l i g h t. T h e  e g o  i s  d i s p e r s e d  i n t o  n o t h i n g n e s s\nw h e n  r e l e a s e d  i n t o  t h e  h a n d s  o f  G o d. T h e  e g o  i s  n o t  w h e r e  w e \u2019 r e  b a d  b u t  w h e r e  w e \u2019 r e\nw o u n d e d. Y e t  o f t e n  w e  d o n \u2019 t  w a n t  t o  t a k e  a  g o o d  l o o k  a t\no u r  w o u n d s \u2014 m u c h  l e s s  l e t  G o d  l o o k  w i t h  u s \u2014 b e c a u s e\nw e \u2019 r e  a s h a m e d. N o  o n e  e x p e c t s  a  w o u n d  o n  t h e  b o d y  t o  b e\np r e t t y \u2014 w e \u2019 r e  n o t  a s h a m e d  o f  t h e  b l o o d  a n d  g o r e\na c c o m p a n y i n g  a  p h y s i c a l  w o u n d \u2014 y e t  w e \u2019 r e  e m b a r r a s s e d\nt h a t  w e  h a v e  e m o t i o n a l  w o u n d s. O u r  e m o t i o n a l  a n d\np s y c h o l o g i c a l  w o u n d s  o f t e n  a p p e a r  n o t  a s  p l a c e s  w h e r e  w e\na r e  h u r t  b u t  r a t h e r  a s  p l a c e s  w h e r e  w e  a r e  g u i l t y. O u r\ns p i r i t u a l  w o u n d s  t a k e  t h e  f o r m  o f  c h a r a c t e r  d e f e c t s. W h i l e  i t  m i g h t  h a v e  b e e n  a  w o u n d e d  c h i l d h o o d  t h a t\nc a u s e d  a  n e g a t i v e  p a t t e r n  t o  b e g i n  w i t h,  t h a t  f a c t  i s n \u2019 t\nn e c e s s a r i l y  o b v i o u s  t o  o t h e r s. O n l y  t o  t h e  m i r a c l e - m i n d e d\nd o e s  y o u r  b e h a v i o r  r e a d,  \u201c I  w a s  h u r t  a s  a  c h i l d. H a v e\nc o m p a s s i o n. \u201d  W e \u2019 r e  a l l  i n v o l v e d  i n  t h e  s a m e  m a t r i x  o f  e g o\nd e l u s i o n \u2014 f o c u s i n g  n o t  o n  e a c h  o t h e r \u2019 s  w o u n d s,  b e c a u s et h e y  d o n \u2019 t  a p p e a r  o n  t h e  s u r f a c e,  b u t  o n  e a c h  o t h e r \u2019 s  f a u l t s,\nb e c a u s e  t h e y  d o. S o  w e  o f t e n  t r y  t o  h i d e  w h o  w e  a r e  r a t h e r  t h a n  h e a l  w h o\nw e  a r e. W e \u2019 r e  a f r a i d  t h a t  i f  w e  s h o w  o u r  t r u e  s e l v e s,\ns o m e t h i n g  u g l y  w i l l  a p p e a r. O n l y  w h e n  w e  r e a l i z e  W h o\nl i v e s  w i t h i n  u s  d o  w e  s e e  t h a t  o n l y  b e a u t y  w i l l  a p p e a r. I n\nt h e  m e a n t i m e,  o u r  w o u n d s  f e s t e r,  u n t e n d e d,  u n t i l\ns u r r e n d e r e d  f o r  d i v i n e  h e a l i n g. O u r  d e n i a l,  o r  u n w i l l i n g n e s s\nt o  l o o k  d e e p l y  a t  o u r  o w n  i s s u e s,  r e f l e c t s  a  n a i v e  h o p e  t h a t\ni f  w e  d o n \u2019 t  l o o k  a t  o u r  w o u n d s,  t h e y \u2019 l l  g o  a w a y  b y\nt h e m s e l v e s. I t  t a k e s  e m o t i o n a l  c o u r a g e  t o  l o o k  d e e p l y  i n t o\no u r s e l v e s  a n d  f a c e  w h a t \u2019 s  t h e r e. U n t i l  w e  d o,  h o w e v e r,\nG o d \u2019 s  m e d i c i n e  c a n \u2019 t  h e a l  u s. U n t i l  y o u  u n d e r s t a n d  t h a t  G o d  i s  y o u r  h e a l e r  a n d  n o t\ny o u r  j u d g e,  i t \u2019 s  u n l i k e l y  y o u  w i l l  g o  t o  H i m  w i t h  y o u r  p a i n. I t \u2019 s  u n d e r s t o o d  w e  t a k e  o u r  c l o t h e s  o f f  i f  t h e  d o c t o r  n e e d s  t o\nc h e c k  u s,  b u t  w e \u2019 r e  a f r a i d  t o  p r e s e n t  o u r s e l v e s  n a k e d  b e f o r e\nG o d. U n t i l  w e  m a k e  t h e  s w i t c h  f r o m  t h e  n o t i o n  o f  a n  a n g r y,\nj u d g m e n t a l  G o d  t o  a n  a l l - m e r c i f u l  a n d  f o r g i v i n g  o n e,  w e", "token_ids": [436, 379, 220, 274, 384, 326, 282, 662, 350, 305, 602, 274, 220, 602, 326, 326, 577, 274, 602, 297, 308, 220, 384, 865, 577, 294, 384, 274, 220, 264, 220, 272, 297, 308, 259, 602, 308, 577, 297, 577, 274, 198, 83, 297, 865, 602, 272, 602, 259, 379, 220, 602, 282, 220, 602, 259, 220, 436, 384, 296, 264, 602, 308, 274, 220, 602, 308, 220, 259, 305, 384, 220, 294, 264, 436, 597, 1174, 220, 379, 384, 259, 220, 294, 602, 274, 264, 281, 281, 384, 264, 436, 274, 220, 259, 305, 384, 220, 296, 297, 296, 384, 308, 259, 198, 72, 259, 18217, 274, 220, 384, 865, 281, 297, 274, 384, 294, 220, 259, 297, 220, 326, 602, 342, 305, 259, 662, 350, 305, 384, 220, 384, 342, 297, 220, 602, 274, 220, 294, 602, 274, 281, 384, 436, 274, 384, 294, 220, 602, 308, 259, 297, 220, 308, 297, 259, 305, 602, 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+{"text": " h e  s t o r m  o f  n e u r o t i c  t h i n k i n g.T o  t h e  e g o,  t h e  p u r p o s e  o f  a  r e l a t i o n s h i p  i s  t o  s e r v e  o u r\nn e e d s  a s  w e  d e f i n e  t h e m. I  w a n t  t o  g e t  t h i s  j o b ;  I  w a n t  h i m\no r  h e r  t o  m a r r y  m e ;  I  w a n t  t h i s  p e r s o n  t o  s e e  t h i n g s  t h e  w a y\nI  d o. T o  t h e  H o l y  S p i r i t,  t h e  p u r p o s e  o f  a  r e l a t i o n s h i p  i s  t o\ns e r v e  G o d. E v e r y  r e l a t i o n s h i p  i s  p a r t  o f  a  d i v i n e  c u r r i c u l u m\nd e s i g n e d  b y  t h e  H o l y  S p i r i t. I t  i s  t h e r e  f o r  a  r e a s o n,  b u t  t h e\nr e a s o n  m i g h t  n o t  b e  t h e  o n e  w e  a s c r i b e  t o  i t. T h e  e g o  a n d\nG o d  h a v e  d i a m e t r i c a l l y  o p p o s e d  i n t e n t i o n s. T h e  o n l y  w a y  t o  m a k e  s u r e  w e \u2019 r e  n o t  p l a y i n g  s i c k  a n d\nd e s t r u c t i v e  m i n d  g a m e s  i n  a  s i t u a t i o n \u2014 p a r t i c u l a r l y  i n\nr e l a t i o n s h i p s  w h e r e  t h e  e g o  h a s  s o  m u c h  i n v e s t e d \u2014 i s  t o\ni n v i t e  t h e  H o l y  S p i r i t  t o  e n t e r  t h e r e  a n d  p r e v a i l. A t  t h e\ne a r l i e s t  m o m e n t  y o u  t h i n k  t o  d o  i t,  p l a c e  a  r e l a t i o n s h i p  o n\nt h e  a l t a r  t o  G o d  w i t h i n  y o u r  m i n d. D e a r  G o d,\nI  p l a c e  m y  r e l a t i o n s h i p  w i t h \u2026\nI n  Y o u r  h a n d s. M a y  m y  p r e s e n c e  b e  a  b l e s s i n g  i n  h i s  l i f e. M a y  m y  t h o u g h t s  t o w a r d  h i m  b e  t h o s e  o f\ni n n o c e n c e  a n d  l o v e,\nA n d  m a y  h i s  t h o u g h t s  t o w a r d  m e  b e  t h o s e  o f\ni n n o c e n c e  a n d  l o v e. M a y  a l l  e l s e  b e  c a s t  o u t. M a y  o u r  r e l a t i o n s h i p  b e  l i f t e d\nT o  d i v i n e  r i g h t  o r d e r,\nA n d  t a k e  t h e  f o r mT h a t  b e s t  s e r v e s  Y o u r  p u r p o s e s. M a y  a l l  u n f o l d,\nI n  t h i s  a n d  a l l  t h i n g s,\nA c c o r d i n g  t o  Y o u r  w i l l. A m e n. F r o m  W o u n d e d n e s s  t o  H e a l i n g\n\u00a0\nS o m e t i m e s  w e  t r y  t o  t a k e  t h e  p a i n t b r u s h  o u t  o f  G o d \u2019 s\nh a n d s,  u n d e r  t h e  e r r o n e o u s  a s s u m p t i o n  w e  c a n  p a i n t  a  b e t t e r\np i c t u r e  t h a n  H e  c a n. T h e  e g o  w i l l  t r y  t o  g e t  a  r e l a t i o n s h i p  t o\nf i t  i n t o  o u r  i d e a  o f  h o w  i t  s h o u l d  b e  r a t h e r  t h a n  a l l o w i n g  i t\nt o  o r g a n i c a l l y  r e v e a l  i t s e l f. W e  h a v e  p i c t u r e s  a n d\ni d e a l i z a t i o n s  w e  t r y  t o  f o i s t  o n  o t h e r s,  t h i n k i n g,  \u201c I t  s h o u l d\nf e e l  l i k e  t h i s, \u201d  o r  \u201c T h e y  s h o u l d  a c t  l i k e  t h a t. \u201d Y e t  a t  t h e\nd e e p e s t  l e v e l,  w e  a r e  s i m p l y  s o u l s  e n c o u n t e r i n g  o t h e r  s o u l s,\na n d  r e l a t i o n s h i p s  s h o u l d  b e  p l a c e s  w h e r e  w e  f r e e  e a c h\no t h e r,  n o t  i m p r i s o n  e a c h  o t h e r. W h e n  o u r  c o n s c i o u s n e s s  i s\ns i m p l y  t h a t  o f  o n e  c h i l d  o f  G o d  h o n o r i n g  a n o t h e r \u2014\nr e g a r d l e s s  o f  h o w  t h i n g s  l o o k  i n  t h e  o u t e r  w o r l d \u2014 w e  e x u d e\na  p e a c e  a n d  a c c e p t a n c e  t h a t  c a l l s  p e o p l e  t o  t h e i r  h i g h e s t. W h e n  w e \u2019 r e  c a l m,  p e o p l e  a r o u n d  u s  w i l l  b e  c a l m e r ;  w h e n\nw e \u2019 r e  k i n d, ", "token_ids": [305, 384, 220, 274, 259, 297, 436, 296, 220, 297, 282, 220, 308, 384, 577, 436, 297, 259, 602, 272, 220, 259, 305, 602, 308, 597, 602, 308, 342, 662, 51, 297, 220, 259, 305, 384, 220, 384, 342, 297, 1174, 220, 259, 305, 384, 220, 281, 577, 436, 281, 297, 274, 384, 220, 297, 282, 220, 264, 220, 436, 384, 326, 264, 259, 602, 297, 308, 274, 305, 602, 281, 220, 602, 274, 220, 259, 297, 220, 274, 384, 436, 348, 384, 220, 297, 577, 436, 198, 77, 384, 384, 294, 274, 220, 264, 274, 220, 289, 384, 220, 294, 384, 282, 602, 308, 384, 220, 259, 305, 384, 296, 662, 358, 220, 289, 264, 308, 259, 220, 259, 297, 220, 342, 384, 259, 220, 259, 305, 602, 274, 220, 503, 297, 293, 2652, 220, 358, 220, 289, 264, 308, 259, 220, 305, 602, 296, 198, 78, 436, 220, 305, 384, 436, 220, 259, 297, 220, 296, 264, 436, 436, 379, 220, 296, 384, 2652, 220, 358, 220, 289, 264, 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+{"text": " d,  \u201c Y o u  b r o u g h t  h e r  h e r e  a  c h i l d. I  r e t u r n\nh e r  t o  y o u  a  w o m a n. \u201d\nI  n e v e r  f e l t  m o r e  p o w e r,  o r  m o r e  l o v e,  i n  m y  l i f e. T o r c h e s  P a s s\n\u00a0\nS o m e t i m e s  w e  p e r f o r m  r i t u a l  w i t h o u t  e v e n  k n o w i n g  t h a t\nw e \u2019 r e  d o i n g  s o. W h e n  I  w a s  a n  e i g h t e e n - y e a r - o l d  c o l l e g e\ns t u d e n t,  I  w e n t  t o  h e a r  a  l e c t u r e  b y  t h e  l a t e  a u t h o r  N o r m a n\nO. B r o w n,  w h o s e  b o o k  L o v e \u2019 s  B o d y  h a d  i n s p i r e d  m e\ng r e a t l y. A f t e r  h i s  t a l k,  I  s t o o d  i n  l i n e  t o  a s k  h i m  v e r y\ne a r n e s t l y  i f  h e  h a d  a n y  a d v i c e  f o r  m e. H e  t o l d  m e  t h e\nT a l m u d i c  p r i n c i p l e  t h a t  i n  t h e  m i d s t  o f  t h e  d a r k e s t  n i g h t,  w e\ns h o u l d  a c t  a s  i f  t h e  m o r n i n g  h a s  a l r e a d y  c o m e. A n d  t h e n  h e\nk i s s e d  m y  f o r e h e a d. A  f e e l i n g  o f  c o m p l e t e  b l i s s  c a m e  o v e r\nm e  t h a t  l a s t e d  f o r  h o u r s. A  k i s s  o n  t h e  f o r e h e a d  i s  a  p o w e r - f i l l e d  g e s t u r e :\ns o m e o n e  k i s s e s  ( g i v e s  l o v e  t o )  y o u r  f o r e h e a d  ( y o u r  t h i r d\ne y e,  o r  s e a t  o f  t h e  s o u l ). W h a t  m o r e  p r o f o u n d  r i t u a l  c o u l d\nt h e r e  b e  f o r  s e n d i n g  s o m e o n e  o f f  w i t h  y o u r  b l e s s i n g?D u r i n g  t h a t  s a m e  p e r i o d  I  r e c e i v e d  a n o t h e r,  e q u a l l y\nw o n d e r f u l,  b l a s t  o f  e n e r g y. I  w a s  w a l k i n g  w i t h  o n e  o f  m y\np r o f e s s o r s \u2014 n o w  j a z z  c r i t i c  S t a n l e y  C r o u c h \u2014 t o  a t t e n d  a\nl e c t u r e  b y  J a n e  F o n d a. T h i s  w a s  1 9 7 0  o r  \u2019 7 1,  a n d  F o n d a\nw a s  v i s i t i n g  c o l l e g e  c a m p u s e s  t o  d i s c u s s  h e r  a n t i w a r\na c t i v i s m. S h e  w a s  g o r g e o u s,  v e r y  t h i n  i n  j e a n s  a n d  w o r k\ns h i r t,  w e a r i n g  t h e  l a y e r e d  h a i r c u t  s h e  m a d e  f a m o u s  i n  t h e\nm o v i e  K l u t e. A n d  s h e  l o o k e d  l i k e  s h e  w a s  l i t  f r o m  w i t h i n. T h e  c o m b i n a t i o n  o f  h e r  s t u n n i n g  p h y s i c a l  b e a u t y  a n d  h e r\na l m o s t  s p i r i t u a l  r a d i a n c e  b l e w  m e  a w a y  t h e n  a n d  s t i l l  d o e s\nw h e n  I  t h i n k  a b o u t  i t. A n d  w h i l e  s h e  w a s  w a l k i n g  t o  t h e\nl e c t u r e,  s h e  d i d  s o m e t h i n g  t h a t  c h a n g e d  m y  l i f e. C r o u c h,  w h o  i s  A f r i c a n  A m e r i c a n,  a n d  I  w e r e  w a l k i n g\nd o w n  a  s i d e w a l k  p e r p e n d i c u l a r  t o  t h e  o n e  s h e  w a s  s t r o l l i n g\no n. A s  s h e  c r o s s e d  o u r  s i d e w a l k,  s h e  t u r n e d  h e r  h e a d  a n d\ng l a n c e d  a t  u s. I  d o n \u2019 t  k n o w  w h a t  m a d e  h e r  f a c e  l i g h t  u p \u2014\ny o u n g  w h i t e  f e m a l e  w a l k i n g  w i t h  b l a c k  p r o f e s s o r? ( r e m e m b e r,  t h i s  w a s  1 9 7 0 ) \u2014 b u t  s h e  t h e n  s h o t  a  s m i l e  i n  m y\nd i r e c t i o n  t h a t  r i v a l e d  i n  p o w e r  t h e  t r a n s m i s s i o n s  o f  e n e r g y  I\nr e c e i v e d  y e a r s  l a t e r  f r o m  a  s p i r i t u a l  m a s t e r. S h e  s e e m e d  t o\np r o j e c t  s o m e  w o n d e r f u l n e s s  o n t o  S t a n l e y \u2019 s  a n d  m y  m e r e l y\nw a l k i n g ", "token_ids": [294, 1174, 220, 1054, 816, 297, 577, 220, 293, 436, 297, 577, 342, 305, 259, 220, 305, 384, 436, 220, 305, 384, 436, 384, 220, 264, 220, 272, 305, 602, 326, 294, 662, 358, 220, 436, 384, 259, 577, 436, 308, 198, 71, 384, 436, 220, 259, 297, 220, 379, 297, 577, 220, 264, 220, 289, 297, 296, 264, 308, 662, 126672, 40, 220, 308, 384, 348, 384, 436, 220, 282, 384, 326, 259, 220, 296, 297, 436, 384, 220, 281, 297, 289, 384, 436, 1174, 220, 297, 436, 220, 296, 297, 436, 384, 220, 326, 297, 348, 384, 1174, 220, 602, 308, 220, 296, 379, 220, 326, 602, 282, 384, 662, 350, 297, 436, 272, 305, 384, 274, 220, 393, 264, 274, 274, 198, 52050, 50, 297, 296, 384, 259, 602, 296, 384, 274, 220, 289, 384, 220, 281, 384, 436, 282, 297, 436, 296, 220, 436, 602, 259, 577, 264, 326, 220, 289, 602, 259, 305, 297, 577, 259, 220, 384, 348, 384, 308, 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+{"text": "\nmind genius is confused with high IQ. jeopardizes life, while the latter enhances\nGenius is one of the greatest untapped\nsignificance for them. The genius is\nThis is a grass misunderstanding. It\nit. T rue Success enlivens and supports\nresources of our society. It is no more\nfrequently inspired to intense activity bywould be more helpful to see genius as\nthe spirit; it has not to do with isolated\nspecific than it is personal. People of\ninsights beyond our understanding. simply an extraordinarily high degree of\nattainments, but being successful as a\ngreat gifts not infrequently have multiple\nGenius is not stardom. Those of genius\nsavvy in a given area of human activity. total person, attaining a successful\ntalents. A genius may be a genius in\nwho attain prominence are a very small\nThe misconception about IQ has arisen\nlifestyle that benefits not only yourself\ndif ferent realms and might have answers\nminority. There remains a legion of\nfrom the fact that many celebrated\nbut everyone around you. Successful\nto a diversity of problems. Society\ngeniuses who achieve no such status;\ngeniuses in the fields of mathematics and\npeople's lives are empowered throughoutsuf fers a great loss because it does not\nmany appear in no way noteworthy and\nphysics indeed have high IQs; however,\nby the context of their accomplishments. know how to nurture its geniuses. They\nmay, in fact, have never had formal\nin those fields the IQ necessary to\nIn contradistinction, that which the\ndon't cost much to maintain-the source of\nhigher education. What characterizes this\ncomprehend the work is a prerequisite. tabloid world calls success often erodes\ngenius is impersonal and true genius is\ntype is the capacity to utilize\nThere are droves of non-cerebral artistic\nthe \"successful\" person's health and\nseldom interested in money or fame. But\nexhaustively what experience they have\ngeniuses, musical geniuses, designers and\nrelationships; spiritual collapse is\nsociety, in fact, is often either indif ferent\nand to capitalize on it by the dedicationinventors, geniuses in many fields whose\ncommonplace in the lives of the rich and\nor hostile to genius. necessary to reach a high degree of\ntalent is that of innovative creativity\nfamous. But what the world calls success\nThe lifestyle of those whom we term\nmastery. Mary productive geniuses are\nwithin a certain limited area. is merely celebrity, and the capacity of\ngenius is typically simple. Genius is\nnot recognized until years after they are\nLet us remember that IQ is merely a\ncelebrity to destroy is documented daily. characterized by an appreciation for\ndead. In fact, the gift-or curse-of genius\nmeasure of academic capacity for Famous people constantly succumb to\nresources and the economy of ingenuity\noften brings about unfortunate\nlogically comprehending symbols and\nfailed marriages, addiction, alcoholism\nbecause the genius values life (167)andconsequences during an individual's\nwords. The values that one lives by are\nand suicide or other untimely death. If\nsees the intrinsic worth of all its lifetime. more definitive of genius than IQ. From\n(170) we listed the names of all the\n81\n82\ncelebrities whose careers were blighted\nwinners and members of legendary\n\"does,\" rather than has. At this level on\nwisdom? According to our research, it is\nby such tragedies, it would fill a score of\nAmerican families, it is striking to see\nthe ladder, one's position and activities\nthe result of alignment with high power\npages-the movie stars (Judy Garland,\nhow many are open, warm, sincere and\nbring significant social status. But theattractor patterns. Although in the\nMarilyn Monroe, James Dean); the pop\nview success as a responsibility, noblesse\nattraction of social roles loses glamour as\naverage life we find a mixture of ener gy\nstars (Elvis Presley, Janis Joplin, Jimi\noblige. These are truly successful people,\none achieves mastery and matures; it is\nfields, the pattern with the highest power\nHendrix); the writers (Poe, London,\nnotably courteous and considerate to all,\nwhat one has accomplished that is\ndominates. W e have now explored\nHemingway, F. Scott Fitzgerald)-the list\n(171)\nwhether visiting potentates or\nimportant. Finally, one is concerned only\nsuf ficient material to be able to introduce\ngoes on and on. In addition to such\nservants, treating everyone as an equal. with what one has become as a result of\na basic dictum of nonlinear dynamics andnotorious examples of the price of\nThe truly successful have no inclination\nlife's experiences. Such people have a\nattractor research: attractors create\ncelebrity are the uncounted thousands of\nto act arrogantly because they consider\ncharismatic \"presence\" that is the outer\ncontext. In essence, this means that one's\nless famous \"successful\" lives ruined by\nthemselves not better but more fortunate\nmanifestation of the (172) grace of their\nmotive, which arises from the principles\ndrug problems or the twisting of than others. They see their position as a\ninner power. In their company we feel\nto which one is committed, determines\npersonality whereby formerly decent folk\nstewardship, a responsibility to exercise\nthe ef fect of the powerful attractor ener gy\none's capacity to understand and, thereby,\nbecome vain, cruel, self-centered and\ntheir influence for the greatest benefit of\npatterns with which they are aligned andgive significance to one's actions. inordinately self-indulgent. all. which they reflect. Success comes as the\nThe ef fect of alignment with principle is\nIt is not just that such people have gotten\nWhat allows the truly successful to be so\nautomatic consequence of aligning one's\nnowhere more striking than in its\ntoo much wealth, too much fame, or too\ngracious, open and giving can be\nlife with high power ener gy patterns. physiological consequences. Alignment\nmuch attention, but that these influences\nexplained through our formula of\nWhy is true success so relatively with high ener gy attractor patterns\nresults distorted their egos and reinforced what\ncausality:\nef fortless? It might be likened to the\nin health; with weak ones, in disease. might be called the small self instead of\nmagnetic field created by an electricThis syndrome is specific and\nthe big Self. The small self is the part of\ncurrent running through a wire. The\npredictable. That high ener gy patterns\nus that is vulnerable to flattery; the Self is\nhigher the power of the current, the\ncan be proven to strengthen and low\nan aspect of our more evolved nature\ngreater the magnetic field that it ener gy patterns to weaken through a\nwhich is humble and grateful for success. generates. And the magnetic field itself\ndemonstration meet- (174) ing the scientific\nThe self aligns with weak attractor\nThe truly successful identify with the\nthen influences everything in its criterion of one-hundred-percent\npatterns; the Self is aligned with high\nA>B>C. They realize that they are a\npresence. There are very few at the top. replicability is a fact with which the\npower ener gy fields. channel acted through to create success\nThe world of the mediocre, however, isreader is by now thoroughly familiar. in the outer world. Inasmuch as they\nWhether it uplifts or destroys us depends\none of intense competition, and the\nThe human central nervous system\nidentify with the source of success, they\nnot upon success itself, but how it is\nbottom of the pyramid is crowded. clearly has an exquisitely sensitive\nhave no anxiety about losing it. But a\nintegrated into our personalities. Whether\nCharismatic winners are sought out;\ncapacity to dif ferentiate between life-\nperson who views his success in the\nwe are proud or humble, whether we are\nlosers have to strive to be accepted. supportive and life-destructive patterns. realm of A-B-C will always be insecure\negotistic or grateful, whether we deem\nPeople who are loving, kind and High power attractor ener gy patterns\nbecause its source is \"out there.\" Solid\nourselves better than others because ofthoughtful of others have more friends\nwhich make the body go strong release\nconfidence comes from the knowledge\nour talents or consider them a gift for\nthan they can count; success in every\nbrain endorphins and have a tonic ef fect\nthat the source of success is \"in here.\" By\nwhich we are thankful-these are the\narea of life is a reflex to those who are\non all the or gans, whereas adverse\nbelieving that the source of power lies\ndetermining factors. W e all know people\naligned with successful patterns. And the\nstimuli, which release adrenaline,\noutside oneself, one becomes powerless\nfor whom even a bit of success is\ncapacity to be able to discern the\nsuppress immune response and\nand vulnerable and, therefore, defensive\ncorrupting, who become arrogant,\ndif ference between the strong patterns of\ninstantaneously cause both weakness andand possessive. T rue success originates\nof ficious and controlling when given a\nsuccess and the weak patterns leading to\nenervation of specific or gans, depending\nwithin, independent of external\nlittle authority. 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+{"text": ". Many emperors were known to seek \nthe so-called elixir of in1mortality. They eagerly consumed this \nsexually oriented concoction prepared by experirnental alchenl\u00ad\nists-and sometin1es n1ct with disastrous results. In the thirteenth and fourteenth centuries, during the Yuan \ndynasty, the Mongolians who conquered and ruled China nude \nLan1aisn1 the state religion and spent two-thirds of their irnperial \nbudget on it. Lan1aisn1 was inspired in part by Indian Tantrisn1, \nwhich in turn rnay have been inspired by China's Art of the Bed\u00ad\nchanlber. The Chinese drove out the Mongolians and established the \nMing dynasty in the second lulf of the fourteenth century. The \nnew en1perors returned to the Taoist Art of the Bedcharnber, al\u00ad\nthough son1e vestiges of the Lanuist sex practices renuined. By then much of Taoist sexology had degenerated into a mumbo\u00ad\njumbo n1ixture of n1ysticism and alchen1y. Charlatan Taoists \nformed sex cults among the common people, and n1ade spurious \nelixirs which were taken thirstily by several Ming emperors hop\u00ad\ning for increased sexual potency and long life. Emperors Shih \nTsung (ruled I 522-I 567) and Kuan Tsung (ruled I62o-I62I) \nboth died fron1 consuming such elixirs. The death of Kuan Tsung \nwas one of the great Ming scandals, involving accusations, \ncounteraccu sations, investigations, and impeachments of high \ncourt officials. A less tragic and more amusing case involved Em\u00ad\nperor Mu Tsung (ruled I 567-1 573). After taking an aphrodisiac, \nhe got an erection that refused to go away. He was forced to cancel \nhis regular audiences for a few days until his priapisn1 subsided. From the seventeenth through the early twentieth centuries, \nthe Manchurian emperors of the Ching dynasty reverted to some \nLamaist practices but avoided excess. In their palace was a Lamaist \ntemple filled with ''joyous Buddhas,\" Tantric idols in sexual em\u00ad\nbrace, some with movable genitalia. These were used as three\u00ad\ndimensional sex manuals by the Lamaist priests who customarily \ncoached royal princes who had reached a marriageable age. APH RODISIAC HEALTH ToN ics \nThese later rulers of China were much more cautious in their \nquest for sexual vitality. They turned to safer aphrodisiac health \ntonics, which to this day are still taken earnestly by the Chinese. The Empress Dowager, for instance, meticulously ingested pul\u00ad\nverized pearls and many other delux e substances such as ginseng, \nbird's nest, and silvery tree ears (a tree fungus) to enhance her \nlooks and health. Her skin was said to resemble a baby's. Her hus\u00ad\nband, Emperor Yen Feng (ruled 1851-1 862), kept two hundred \nplum blossom deer in a royal garden so that every day he could \ndrink de er blood, a health and sexual tonic. In the summer of \n1 M6o, during one of the several invasions of foreign troops after \nthe Second Opiu m War, British and French troops occupied the \nimperial capital of Beijing and burned several palaces. The em\u00ad\nperor fled to Jehol, a province north of the Great Wall, and as a \nresult of his hasty fligh t he had to do witho ut his daily tonic. Eventually, after moa ning in vain on his deathbed t(lr the precious \ndeer bloo d, he died fron1 debility. Tile Cultr4r e Tlzat Nurtures THE SENSUAL LANDSCAPE \nDuring that same invasion in 1 86o, European troops bu rned \nYuan Ming Yuan, a palace northwest of the Forbidden City. Some \nyears earlier, a high government official named Ting Wcn-cheng \nhad gone for a private audience with the emperor in the palace. Early for his appointment, Ting was told to wait for the monarch \nin a sn1all reception room. There he saw a bowl containing a \ndozen innocent-looking purple grapes. He sam pled one and soon \nfelt a growing heat below his navel, followed by a monster erec\u00ad\ntion. Since his thin muslin sun1mer gown could hardly hide his \ncondition, Ting had to pretend to be violently ill; he doubled over \nand put his hand on his abdomen, and cried out in pain. He was \nled from the palace through a side door by courtiers who later told \nthe emperor of Ting's \"sudden sickness.\" Clearly, someone in the \npalace, perhaps the emperor, was using potent aphrodisiacs. However, most royal tonics were of the aphrodisiac health type. A LoNG- LAST ING PuR SUIT \nThe Chinese desire for heightened sexuality was, and is, due \npartly to the Confucian obsession for siring heirs, partly to a Tao\u00ad\nist concern for health and longevity, but mostly to the delightful \nnature of their pursuit. This pursuit went on openly at first, and \nsometimes unwisely. Then it became more cautious, modest, al\u00ad\nmost covert. But even when it was carried on secretly, this quest \nwent on, as it had before, for centuries. Whatever our level of sophistication and depth of knowledge \ntoday, we can learn from the ancient Chinese in n1atters sexual: \nhow they used food and herbs to benefit their sexual vitality, how \nthey exercised to train their sexual tnuscles and nerves, what \nerotic techniques they devised to enhance sexual union. They fer\u00ad\nvently believed in and enthusiastically practiced activities they felt \nwould nurture their health in general and their sexual vitality in \nparticular. Chinese culture has been called nuny things by n1any \npeople: as far as sexuality is concerned, it nuy be called a culture \nthat nurtures. 2 \nThe Mating of \nYin and Yang \nSexual Cosmology, Taoism, \nand Confucianism \nYIN AND YANG, AND BEY OND \nAncient China had a distinctive, deceptively simple cosmolog y\u00ad\na sexual cosmology. In the primeval void was Tai Chi, the Grand \nUltimate, imn1aterial, formless, and impalpable. It moved and \nproduced Yang, or male energy. Having moved to the utmost, it \nrested, and then produced Yin, female energy. The dual elements \nof Yin and Yang, opposite but complementary, mated and pro\u00ad\nduced Tao, the Way that cannot be charted, the Name that cannot \nbe described, the Truth that is unknowable. Tao encompasses \nheaven, earth, and humankind, all things material and spiritual. When Yin and Yang are in harmony, whether in nature, the \nworld, or the human body, crops thrive, nations are at peace, indi\u00ad\nviduals enjoy health. When that harmony is upset, natural calan1i\u00ad\nties, wars, diseases emerge. The basic dualis1n of Yin and Yang is \nconveyed in the symbol of Tai Chi. This common mo tif in Chi\u00ad\nnese art consists of a circle divided into two equal curvy halves, \neach resembling a plun1p tadpole with a single eye. These two \nhalves represent Yin and Yang n1ating into a harn1onious whole, \n9 10 Tai Chi symbol \n-\n,\ufffd=,\ufffd \n1:1 :u \n'\ufffd==\u00b7 \n--\nThe eight trigr,mls t\ufffdf \nI Ching and thus the essence of Chinese cosmology. Although the theory \nwas later reconstructed and elaborated by various n1etaphysicians \nand philosophers, this cosmolog y goes back to the distant begin\u00ad\nnings of Chinese culture, more than five thousand years ago. The idea of cosmic sexuality, the mating of Yin and Yang, \nwould color the attitude toward sex in ancient China. It was con\u00ad\nsidered a natural and guiltless human activity, and enhancing sex\u00ad\nual vigor and sexual pleasure was a legitimate pursuit in a healthy \nlife. The sexual cosmology is also the foundation of Taoism, \nChina's oldest indigenous philosoph y, which later branched out \ninto religion and proto-science. Many basic concepts in this cosmic outlook are found in I \nChi11g} or The Book \u00a3\ufffd{Changes} one of the oldest, most revered, \nand least understood Chinese classics. This unique book was \ncompiled by various authors between the sixth and the fourth \ncenturies B. c. It centers around sixty-four hexagrams, each con\u00ad\nsisting of two trigrams, or a total of six whole (Yang) or broken \n(Yin) sticks arranged in various combinations, to denote various \nmodes of coupling between Yin and Yang. Attached to each hexa\u00ad\ngram are two brief texts, \"Judgment\" and \"Image,\" which have \nbeen used as oracles for divination since antiquity. Subsequent \ncommentaries by anonymous cosmologists and metaphysicians \nexpanded these commentaries and made this abstruse text the \nbasis of philosophical speculation for many Chinese thinkers. 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+{"text": " these unbelievable experiences coming\nfrom? Someh ow, deeply touching experiences kept\ncoming from the most unexpected places. It was really\nstarting to blow me away. As days  turned into weeks, the house began to take\nshape. Once the outside sidin g was up, you could really\nbegin to feel the inside space. Bobby Altman then posed\na q uesti on I had never though t of\u2014which of us was going\nto do the electrical wiring? Though I had never done\nsuch a thing, I volunteered. Bobby handed me a small\nbook on electrical wiring from  one of his courses and left\nme on my own. His confidence in my ability to do the\nentire electrical system for the house rather astounded\nme. Bu t if he t hought I could do it, then I could\u2014and I\ndid. A great spiritual teacher once said, \u201cEvery day bite\noff more than you can chew, and chew it.\u201d Life was\nteaching me some very important lessons. We laid  pinewood floors throughout the house, put\ncedar d ecks in both the fro nt and back, and hired a\nplumber to install exposed, c ast-iron plumbing pipes for\nthe bath room area. By then, the house had taken on a life\nof it s own. We had put our he arts and souls into buildingthat house, and we were ve ry proud of what we had\naccomplished. To me, it had started out as a project to\nbuild a quick, s imple meditation hut, and it turned into a\none-of-a-kind life experience. But it wasn\u2019t the one I\nlonged for. All I really wanted was to go into solitude and\nwork on  my heart\u2019s only desir e\u2014absolute peace, stillness,\nand freedom. With the house finished, the time for that\nwork had finally arrived.November 1971: All I wanted was a ti ny meditation hut\u2014just look\nat what life gave us to build!House finished\u2014time for solitude.1 1. G e t  T h e e  t o  a  M o n a s t e r y\nI  moved  into my new house in November 1971. I\nremember it was November because just before I moved\nin, my sister, Kerry, and he r husband came up from\nMiami to visit me for Thanksgiving. This was very brave\nof them, considering they were regular folk. Harvey was\na successful accountant, and he and Kerry were used to a\nnice ho use and comfortable living conditions. When they\nshowed up, I was busy finishi ng the final checklist before\nmoving out of my van and int o the house. Harvey helped\nme inst all the last two windows and then insisted on\nhaving Thanks giving dinner with me. That meant they\njoined m e sitting outside on rocks and cooking what we\ncould o n an open fire. Person ally, I think they had come\nup to check on me to see if I w as still halfway sane. I had\nbeen w ithout a phone number for a long time, and I\u2019m\nsure my family must have been concerned about me. Once Kerry and Harvey left, I was glad to be alone\nagain with my beautiful new house. All I had wanted was\na simple place to fully focus on my meditations. What I\ngot was a gift from the invisible hand that had taken over\nmy life. That\u2019s  what I called  it back then\u2014the invisible\nhand. From the beginning of my awakening, I had\ninwardly begge d for help in knowing who I was, the one\nwho wa s watching the voice o f the mind. From that point\nforward, it was as though something had reached down\nand grabbed me by the ponyt ail and begun to pull me up. My who le outer life had been ripped away from me in the\nblink of an eye. In its place I had been shown the beauty\nand peace of an inner state that was beyond anything I\nhad eve r imagined. That touch of the beyond had lit myheart aflame. I had a fire bur ning in the pit of my being\nthat never left me alone\u2014eve n for a moment. It was like\na b ecko ning, a calling to come home. At that stage of my\nawakening, the only way I knew how to get back was to\nwillfully push my way through myself with the intense\ndiscipline of Zen meditation. As I sat at the threshold of\nthe door that o pened into the beautiful place that life had\ngiven m e to do this work, I reverently bowed my head. This wa s my temple, my monastery, and I vowed to use it\nwell. I wa s ve ry surp rised to find t hat the monastic lifestyle\ncame q uite naturally to me. I awoke every morning at\n3:00 a.m. and sat for a few h ours of meditation. I would\nthen do contemplative walkin g out on the fields. In those\nearly days, I w as still holding on to the concept that it\nwas all about concentration a nd focus. When I walked, I\nwould become  acutely aware of every step I took and\nevery movement of my body. This helped to prolong the\npeace I  felt from my morning meditations. I would then\ndo y oga postures outside un til it was time for my noon\nmeditation. I held the rope of self-discipline very tightly,\nevery day. It was an extremely strict lifestyle, very\ndifferent from anything I had ever experienced. But just\nas a n athlete is  willing to give everything, every day and\nnight, t o train for the Olympics, so I was willing to give\neverything, eve ry moment, to drop the part of me that\nwas holding me back from wh ere I so desperately wanted\nto go. It d idn\u2019t take long before I noticed that food had a\nmajor effect on my practices. The less I ate, the easier it\nwas to fall into a meditative s tate. So I tested the limits of\nhow far I could go without eating. The balance I reached\nwas to eat a small dinner salad every other day and fast\nin between. My intention was to give up everything\npossible that pulled my attention outward. This would\nallow me to more fully focus on the deeper inner states.My nighttime routine began  at sunset. Somehow the\nsetting sun strongly affected the force that pulled me into\nmeditation. I was always on my meditation pillow before\nthe sun started setting. After a few hours of meditation, I\nwould m ake my way upstairs to go to sleep. I had no\nalarm clock; I awoke naturally at 3:00 a.m. every\nmorning to start the regimen again. I d on\u2019t know where I got the i dea that if I held the rope\ntight enough, my lower self w ould go away and leave me\nalone. But that is how I lived for about a year and a half. The par t of me that had dominated my entire previous\nway of life had no place in my new life. There were no\nperks fo r him, and every day he fought back less and less. The noisy, demanding personal part of me didn\u2019t go away\n\u2014he just began to resign himself to the intense\ndiscipline. I thought it was working, but I would soon\ncome to see that I was very wrong.1 2. W h e n  t h e  D i s c i p l e  I s  R e a d y,  t h e  M a s t e r\nA p p e a r s\nO ther than for schoolwork, r eading books had never\nplayed a  major role in my life. But just as Three Pillars of\nZen  had shown u p exactly when I was ready for it, so\nanother book had found its  way to me just before I\nmoved into my house. It was given to me by Bob Merrill,\na friend  of mine who, like me, was very much into yoga\nand meditation. One day while I was still living in my van, Bob gave me\nthe book called Autobiography of a Yog i  by\nParamahansa Yogananda, a holy man from India. I\nremember tryi ng to start this book the evening Bob had\ngiven it  to me, but after a few  pages I had to put it down. Not because I didn\u2019t like it, but because each word I read\nkept drawing me into such a deep meditative state that I\ncouldn\u2019t continue reading. I tried again the next night. The same thing happened. I didn\u2019t understand what was\ngoing on, but I was certainly intrigued by the experience. I de cided to pack the book away until I moved into my\nnew house. Now that I had moved into the house and\nstarted my intense meditative lifestyle, it was time to\nread this mysterious book. Chapter after chapter transported me into a world that\nshould have been very foreign to me. But because of the\ntransformative events that had been happening to me, I\ncould at least relate to the Indian saint\u2019s life story. It\nbecame very clear to me\u2014I h ad merely stuck my toe into\nthe ocea n Yoga nanda was swimming in. He was a master\nof t he entire f ield of knowledge and experience I wasseeking. I could feel it to  the core of my being. Yogananda had gone far beyond my beyond and had\nnever fully come back. 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+{"text": " experience but is never graspable as an ex -\nperience, like a rainbow whose source can never be found. However, it can -\nnot be found not because it is so far but because it is so close. At the heart of all the world\u2019s great religious, spiritual and philosophical  \ntraditions lies the simple, direct means by which it may be recognised:  \nbecoming must subside in being. Most of the time the drama of experience eclipses awareness of being. Now awareness of being outshines the drama of experience. Awareness of being is known in each of us as the sense of \u2018being myself\u2019  \nor the knowledge \u2018I am\u2019 before it is coloured or qualified by experience. Therein lies the peace of our true nature. When our self is divested of all the  \nlimitations it acquires from experience, that for which we long above all else  \nshines by itself. In the Christian tradition, the same understanding is illustrated in the  \nparable of the Prodigal Son. In this story, the youngest son of the king is dis -\nsatisfied with life at home and embarks on a great adventure in the world,  \nseeking fulfilment. In spite of his numerous experiences, nothing fully sat -\nisfies him and he ends up in despair, reduced to looking after pigs and eating  \ntheir food, until at last he \u2018comes to his senses\u2019 and remembers the abundance  \nof his home. This is symbolic of one who has exhausted the search for fulfilment in  \nobjective experience and recognises, or at least intuits, that they are looking  \nfor happiness in the wrong place and must return \u2018home\u2019. That is, they  \n10the search for happiness\nremember the peace and happiness that is the nature of their being and re -\nsolve to return there. This remembrance is not the memory of something that we once  \npossessed and have now lost, but the recognition of something that lies  \ndeep within us but that, until now, has been veiled and was thus inac -\ncessible. Some of us have to go to the brink of despair before recognising that we are  \nseeking peace and happiness in the wrong place. For others, a relatively mild  \ndose of failure, loss or sorrow is enough to prompt the intuition that objective  \nexperience can never be a source of lasting peace and happiness, and to initi -\nate an investigation into the nature of our self. Either way, there comes a point in many of our lives when we under -\nstand, or at least intuit, that the peace and happiness for which we long can  \nnever be found in an object, substance, activity, circumstance or relation -\nship. This understanding does not imply that we lose interest in the world  \nor that we no longer engage with objects, activities and relationships, but  \nsimply that we no longer do so for the purpose of finding peace, happiness  \nand love in them. No one would be reading this book if the search for happiness in objec -\ntive experience had succeeded. In fact, one who is reading this book is almost  \ncertainly doing so precisely because this search has failed sufficiently often  \nthat they are at least beginning to suspect that they may be looking in the  \nwrong place. At some point a crisis is precipitated in our life in which we realise that  \nwe have tried everything \u2013 the conventional objects that are on offer in the  \nworld, and the less conventional states of mind that are available in the  \nreligious and spiritual traditions \u2013 and seen that nothing has ever, or could  \never, give us the lasting happiness we seek. As a result of this we may have the courage and the clarity to face  \na simple, unavoidable fact: nothing can make us happy! Likewise, we under -\nstand for the same reason that nothing can make us unhappy, unless and  \nuntil we give it the power to, in which case it will do so. T o seek peace and happiness in objective experience is destined to fail. It is a recipe for disappointment and, in time, despair. 11you are the happiness you seek\nthe original pandemic  \n \nAt the time of writing, many people are concerned that they may be infected  \nwith a virus that will cause sickness and possibly death to themselves or their  \nloved ones. I do not mean to disparage such concern, or the attempts that  \nindividuals, communities and nations are taking to minimise the spread of  \nthe virus. I only want to point out the attention we give to this virus whilst  \nignoring another malady that has infected the vast majority of people with -\nout their realising it. This malady is the belief that peace and happiness is dependent upon ex -\nternal circumstances. We have allowed a single belief to steal our innate hap -\npiness, to rob us of the one thing we love above all else. And yet, so  \nubiquitous is this condition that we do not even realise it as such; we consider  \nit the natural state. This syndrome has a simple symptom: suffering! Our suffering, whether  \nit be an intense emotion of hatred, anger or jealousy that erupts temporarily  \nin response to a particular circumstance, or simply a mild but chronic feeling  \nthat something is missing, is the litmus test that indicates we have overlooked  \nour essential nature or being and that, as a result, its innate peace and hap -\npiness has been obscured. Just as physical pain is a signal from the intrinsic intelligence of the body  \nletting us know that the body requires attention, so suffering is a message  \nfrom the happiness that lies in the depths of our being: \u2018You are looking for  \nme in the wrong place! I am not caused by anything outside of you. I am  \nthe nature of your being; there is no other place to find me. T urn towards  \nme and I will take you into myself.\u2019  \n     As the Sufi mystic Bayazid Bastami said, \u2018For thirty years I sought God. But when I looked carefully I found that in reality God was the seeker  \nand I the sought.\u2019  * Whenever we are seeking happiness, it is in fact our  \ninnate happiness that is seeking us. The happiness we seek is the happiness  \nwe are. The great understanding that lies at the heart of all the main religious  \nand spiritual traditions consists of two essential insights: happiness is the  \nvery nature of our self, and we share our being with everyone and everything. 12* As quoted in James Fadiman and Robert Frager, Essential Sufism  (HarperCollins, 1997 ). the search for happiness\n     The second insight will be touched upon towards the end of this book. As regards the first, in order to liberate this happiness from its hiding place  \nin the depths of our being and bring it out into our lived and felt experience,  \nit is necessary to go to one\u2019s essential being or self and recognise its nature. This is why self-knowledge stands as the foundation of all the major  \nreligious and spiritual traditions. It is the great understanding that gives us  \naccess to the peace and happiness that is our very nature. 13 chapter two\nKnow Thyself\nEvery living being longs always to be happy, untainted  \nby sorrow; and everyone has the greatest love for their self,  \nwhich is solely due to the fact that happiness is their real  \nnature. Hence, in order to realise that inherent and  \nuntainted happiness, which indeed one daily experiences  \nwhen the mind is subdued in deep sleep, it is essential  \nthat one should know oneself. ramana maharshi   \n \nIn the Christian tradition it is said, \u2018The kingdom of heaven is within you\u2019. What is the kingdom of heaven if not a realm of eternal happiness? The es -\nsential message of Christianity is that this realm of eternal happiness lies  \nwithin us; it is the nature of our being. In the Vedantic tradition of India we find the same understanding con -\ndensed into three Sanskrit words, sat chit ananda. Sat refers to being, chit to \nknowing, consciousness or awareness, and ananda  to peace or happiness. Thus, sat chit ananda  means simply that to know the nature of one\u2019s being  \nis happiness itself. In Buddhism it is said that the very nature of one\u2019s mind is inherently free  \nfrom any imperfection. Cautious not to objectify happiness as a state of mind,  \nthe Buddhist teaching refers to it simply as the end of suffering. Thus, all that  \nis required to access that happiness is to know the nature of one\u2019s mind. Indeed, if we were to distil the essential understanding contained in all  \nthe great religious, spiritual and philosophical traditions into a single phrase,  \nit would read something like this: \u2018Happiness is your nature\u2019 or \u2018You are hap -\npiness itself\u2019. It follows that in order to access the peace and happiness for which all  \npeople long above all else, all that is necessary is to understand the nature of  \none\u2019s self. For this reason, the words Know Thyself  were carved onto the  you are the happiness you seek\nentrance to the temple of Apollo in Delphi, thus standing at the very origin  \nof Western civilisation. We all seek happiness, but most of us seek it in objective experience. In the approach that is being suggested in this book, we seek peace and hap -\npiness at its source, namely, in our self or our being. For this reason it is some -\ntimes referred to as the direct path to peace and happiness. a softening of attention  \n \nWhat does it mean to know oneself? In the early 1980s, I went with my  \nbrother Andrew to a series of Alfred Brendel\u2019s recitals of Beethoven\u2019s piano  \nsonatas in London. 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+{"text": "\teffeminate\tmunicipal\tworker\tor\tembalmer,\tcompletely\tlacking\tin\nphysical\tand\tmental\talertness\tand\twithout\tdrive,\tambition\tor\ncompetitive\tspirit\twho\thas\tnever\tattempted\tto\tmeet\ta\tdeadline\tof\tany\nkind. A\tman\twith\tpoor\tappetite,\tsubsisting\ton\tfruit\tand\tvegetables\tlaced\nwith\tcorn\tand\twhale\toils,\tdetesting\ttobacco,\tspurning\t\nownership\tof\nradio,\tTV\tor\tmotor\tcar,\twith\tfull\thead\tof\thair\tand\tscrawny\tand\tun-\nathletic\tin\tappearance,\tyet\tconstantly\tstraining\this\tpuny\tmuscles\tby\nexercise;\tlow\tin\tincome,\tB.P. (blood\tpressure),\tblood\tsugar,\turic\tacid\nand\tcholesterol,\twho\thas\tbeen\ttaking\tnicotinic\tacid,\tpyridoxine\tand\nlong\tterm\tanticoagulant\ttherapy\tever\tsince\this\tprophylactic\tcastration. The\tauthor\tof\tthis\tpassage\tmight\tjust\tas\twell\thave\tsaid,\t\u201cOnly\tREAL\tmen\nhave\theart\tdisease.\u201d\tAlso\tnotice\thow\ta\tdiet\tof\tfruits\tand\tvegetables\tis\ndescribed\tas\t\u201cpoor\u201d\teven\tthough\tthe\tauthor\tsuggests\tthat\tthis\tdiet\tis\teaten\tby\nthose\tpeople\twho\tare\tleast\tlikely\tto\thave\theart\tdisease. The\tunfortunate\nassociation\tof\tmeat\twith\tphysical\tability,\tgeneral\tmanliness,\tsexual\tidentity\nand\teconomic\twealth\tall\tcloud\thow\tthe\tstatus\tquo\tscientists\tviewed\tfood,\nregardless\tof\tthe\thealth\tevidence. This\tview\thad\tbeen\tpassed\tdown\tfrom\tthe\nearly\tprotein\tpioneers\tdescribed\tin\tchapter\ttwo. Perhaps\tthis\tauthor\tshould\thave\tmet\ta\tfriend\tof\tmine,\tChris\tCampbell\t(no\nrelation). Chris\tis\ta\ttwo-time\tNCAA\tDivision\t1\twrestling\tchampion,\tthree-\ntime\tU.S.\tSenior\twrestling\tchampion,\ttwo-time\tOlympic\twrestler\tand\tCornell\nLaw\tSchool\tgraduate. At\tthe\tage\tof\tthirty-seven\the\tbecame\tthe\toldest\nAmerican\tever\tto\twin\tan\tOlympic\tmedal\tin\twrestling,\tweighing\tin\tat\t198\npounds. Chris\tCampbell\tis\ta\tvegetarian. As\ta\tman\tnot\tlikely\tto\thave\theart\ndisease,\tI\tthink\the\tmight\tdisagree\twith\tthe\tcharacterization\tabove. The\tbattle\tbetween\tthe\tstatus\tquo\tand\tthe\tdietary\tprevention\tcamp\twas\nintense. I\tremember\tattending\ta\tlecture\tat\tCornell\tUniversity\tduring\tthe\tlate\n1950s\twhen\ta\tfamous\tresearcher,\tAncel\tKeys,\tcame\tto\ttalk\tabout\tpreventing\nheart\tdisease\tby\tdiet. Some\tscientists\tin\tthe\taudience\tjust\tshook\ttheir\theads\tin\ndisbelief,\tsaying\tdiet\tcan\u2019t\tpossibly\taffect\theart\tdisease. In\tthose\tfirst\tdecades\nof\theart\tdisease\tresearch,\ta\theated,\tpersonal\tbattle\tflared,\tand\topen-\nmindedness\twas\tthe\tfirst\tcasualty.RECENT\tHISTORY\nToday,\tthis\tepic\tbattle\tbetween\tdefenders\tof\tthe\tstatus\tquo\tand\tadvocates\tof\ndiet\tis\tas\tstrong\tas\tever. But\tthere\thave\tbeen\tsignificant\tchanges\tin\tthe\nlandscape\tof\theart\tdisease. How\tfar\thave\twe\tcome,\tand\thow\thave\twe\nproceeded\tto\tfight\tthis\tdisease? Mostly,\tthe\tstatus\tquo\thas\tbeen\tprotected. Despite\tthe\tpotential\tof\tdiet\tand\tdisease\tprevention,\tmost\tof\tthe\tattention\ngiven\tto\theart\tdisease\thas\tbeen\ton\tmechanical\tand\tchemical\tintervention\tfor\nthose\tpeople\twho\thave\tadvanced\tdisease. Diet\thas\tbeen\t\npushed\taside. Surgery,\tdrugs,\telectronic\tdevices\tand\tnew\tdiagnostic\ttools\thave\tstolen\tthe\nspotlight. We\tnow\thave\tcoronary\tbypass\tsurgery,\twhere\ta\thealthy\tartery\tis\t\u201cpasted\u201d\nover\ta\tdiseased\tartery,\tthereby\tbypassing\tthe\tmost\tdangerous\tplaque\ton\tthe\nartery. The\tultimate\tsurgery,\tof\tcourse,\tis\tthe\theart\ttransplant,\twhich\teven\nutilizes\tan\tartificial\theart\ton\toccasion. We\talso\thave\ta\tprocedure\tthat\tdoesn\u2019t\nrequire\tcracking\tthe\tchest\tplate\topen,\tcalled\tcoronary\tangioplasty,\twhere\ta\nsmall\tballoon\tis\tinflated\tin\ta\tnarrowed,\tdiseased\tartery,\tsquishing\tthe\tplaque\nback\tagainst\tthe\twall,\topening\tup\tthe\tpassage\tfor\tincreased\tblood\tflow. We\nhave\tdefibrillators\tto\trevive\thearts,\tpacemakers\tand\tprecise\timaging\ntechniques\tso\tthat\twe\tcan\tobserve\tindividual\tarteries\twithout\thaving\tto\nexpose\tthe\theart. The\tpast\tfifty\tyears\thave\ttruly\tbeen\ta\tcelebration\tof\tchemicals\tand\ntechnology\t(as\topposed\tto\tdiet\tand\tprevention). In\tsummarizing\tthe\tinitial\nwidespread\tresearch\ton\theart\tdisease,\tone\tdoctor\trecently\thighlighted\tthe\nmechanical:\nIt\twas\thoped\tthat\tthe\tstrength\tof\tscience\tand\tengineering\tdeveloped\nafter\tWorld\tWar\tII\tcould\tbe\tapplied\tto\tthis\tbattle\t[against\theart\tdisease]\n\u2026. The\tenormous\tadvances\tin\tmechanical\tengineering\tand\telectronics\nthat\thad\tbeen\tstimulated\tby\tthe\twar\tseemed\tto\tlend\tthemselves\nparticularly\twell\tto\tthe\tstudy\tof\tthe\tcardiovascular\tsystem\u2026. 4\nSome\tgreat\tadvances\thave\tbeen\tmade,\tto\tbe\tsure,\twhich\tmay\taccount\tfor\nthe\tfact\tthat\tour\tdeath\trate\tfrom\theart\tdisease\tis\ta\tfull\t58%\tlower\tthan\twhat\tit\nwas\tin\t1950. 2\n\tA\t58%\treduction\tin\tthe\tdeath\trate\tseems\ta\tgreat\tvictory\tfor\nchemicals\tand\ttechnology. One\tof\tthe\tgreatest\tstrides\thas\tcome\tfrom\tbetter\nemergency\troom\ttreatment\tof\theart\tattack\tvictims. In\t1970,\tif\tyou\twere\tolder\nthan\tsixty-five\tyears,\thad\ta\theart\tattack\tand\twere\tlucky\tenough\tto\tmake\tit\tto\nthe\thospital\talive,\tyou\thad\ta\t38%\tchance\tof\tdying. Today,\tif\tyou\tmake\tit\tto\nthe\thospital\talive,\tyou\tonly\thave\ta\t15%\tchance\tof\tdying. The\thospital\u2019semergency\tresponse\tis\tmuch\tbetter,\tand\tconsequently\thuge\tnumbers\tof\tlives\nare\tbeing\tspared. 2\nIn\taddition,\tthe\tnumber\tof\tpeople\tsmoking\thas\tsteadily\tbeen\tdecreasing,\n27,\n28\n\twhich\tin\tturn\tlowers\tour\tdeath\trate\tfrom\theart\tdisease. Between\thospital\nadvances,\tmechanical\tdevices,\tdrug\tdiscoveries,\tlower\tsmoking\trates\tand\nmore\tsurgical\toptions,\tthere\tclearly\tseems\tto\tbe\tmuch\tto\tcheer\tabout. We\u2019ve\nmade\tprogress,\tso\tit\tseems. Or\thave\twe? After\tall,\theart\tdisease\tis\tstill\tour\tnumber\tone\tcause\tof\tdeath. Every\ntwenty-four\thours,\talmost\t2,000\tAmericans\twill\tdie\tfrom\tthis\tdisease. 2\n\tFor\tall\nthe\tadvances,\tthere\tare\ta\thuge\tnumber\tof\tpeople\tstill\tsuccumbing\tto\tbroken\nhearts. In\tfact,\tthe\tincidence\trate\t(not\tdeath\trate)\tfor\theart\tdisease\n29\n\tis\tabout\tthe\nsame\tas\tit\twas\tin\tthe\tearly\t1970s. 2\n\tIn\tother\twords,\twhile\twe\tdon\u2019t\tdie\tas\tmuch\nfrom\theart\tdisease,\twe\tstill\tget\tit\tas\toften\tas\twe\tused\tto. It\tseems\tthat\twe\nsimply\thave\tgotten\tslightly\tbetter\tat\tpostponing\tdeath\tfrom\theart\tdisease,\tbut\nwe\thave\tdone\tnothing\tto\tstop\tthe\trate\tat\twhich\tour\thearts\tbecome\tdiseased.SURGERY:\tTHE\tPHANTOM\tSAVIOR\nThe\tmechanical\tinterventions\tthat\twe\tuse\tin\tthis\tcountry\tare\tmuch\tless\neffective\tthan\tmost\tpeople\trealize. Bypass\tsurgery\thas\tbecome\tparticularly\npopular. As\tmany\tas\t380,000\tbypass\toperations\twere\tperformed\tin\t1990,\n30\nmeaning\tthat\tabout\t1\tout\tof\t750\tAmericans\tunderwent\tthis\textreme\tsurgery. 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+{"text": "HE\nRATS\tON\tA\tLOW-PROTEIN\tDIET. Many\tresearchers\thave\tlong\tassumed\tthat\tanimals\tfed\tdiets\tthis\tlow\tin\tprotein\nwould\tnot\tbe\thealthy. However,\tthe\tlow-protein\tanimals\twere\thealthier\tby\nevery\tindication. They\tlived\tlonger,\twere\tmore\tphysically\tactive,\twere\nslimmer\tand\thad\thealthy\thair\tcoats\tat\t100\tweeks\twhile\tthe\thigh-protein\ncounterpart\trats\twere\tall\tdead. Also,\tanimals\tconsuming\tless\tdietary\tcasein\nnot\tonly\tate\tmore\tcalories,\tbut\tthey\talso\tburned\toff\tmore\tcalories. Low-\nprotein\tanimals\tconsumed\tmore\toxygen,\twhich\tis\trequired\tfor\tthe\tburning\tof\nthese\tcalories,\tand\thad\thigher\tlevels\tof\ta\tspecial\ttissue\tcalled\tbrown\tadipose\ntissue,\n5,\t6\n\twhich\tis\tespecially\teffective\tin\tburning\toff\tcalories. This\toccurs\nthrough\ta\tprocess\tof\t\u201cthermogenesis,\u201d\ti. e.,\tthe\texpenditure\tof\tcalories\tas\tbody\nheat. This\tphenomenon\thad\talready\tbeen\tdemonstrated\tmany\tyears\tbefore. 7\u2013\n11\n\t\nLow-protein\tdiets\tenhance\tthe\tburning\toff\tof\tcalories,\tthus\tleaving\tless\ncalories\tfor\tbody\tweight\tgain\tand\tperhaps\talso\tless\tfor\ttumor\tgrowth\tas\twell. WAS\tPHYSICAL\tACTIVITY\tRELATED\tTO\tTHE\nCONSUMPTION\tOF\tTHE\tLOW-PROTEIN\tDIET. To\tmeasure\tthe\tphysical\tactivity\tof\teach\tgroup\tof\trats,\twe\tcompared\thow\nmuch\tthey\tvoluntarily\toperated\tan\texercise\twheel\tattached\tto\ttheir\tcages. A\nmonitor\trecorded\tthe\tnumber\tof\ttimes\tthe\tanimals\tturned\tthe\texercise\twheel. The\tlow-casein\tanimals\n12\n\texercised\tabout\ttwice\tas\tmuch,\twhen\tmeasured\nover\ta\ttwo-week\tperiod. This\tobservation\tseems\tto\tbe\tvery\tsimilar\tto\thow\none\tfeels\tafter\teating\ta\thigh-protein\tmeal:\tsluggish\tand\tsleepy. I\thave\theard\nthat\ta\tside\teffect\tof\tthe\tprotein-drenched\tAtkins\tDiet\tis\tfatigue. Have\tyou\tever\nnoticed\tthis\tfeeling\tin\tyourself\tafter\ta\thigh-protein\tmeal. APPENDIX\tB\nExperimental\tDesign\tof\tthe\tChina\tStudy\nS\nIXTY-FIVE\tCOUNTIES\n\tin\ttwenty-four\tdifferent\tprovinces\t(out\tof\ttwenty-seven)\nwere\tselected\tfor\tthe\tsurvey. They\trepresented\tthe\tfull\trange\tof\tmortality\trates\nfor\tseven\tof\tthe\tmore\tcommon\tcancers. They\talso\tprovided\tbroad\tgeographic\ncoverage\tand\twere\twithin\tfour\thours\u2019\ttravel\ttime\tof\ta\tcentral\tlaboratory. The\nsurvey\tcounties\trepresented:\nsemitropical\tcoastal\tareas\tof\tsoutheast\tChina;\nfrigid\twintry\tareas\tin\tnortheast\tChina,\tnear\tSiberia;\nareas\tnear\tthe\tGreat\tGobi\tdesert\tand\tthe\tnorthern\tsteppes;\nand\tareas\tnear\tor\tin\tthe\tHimalaya\tMountains\tranging\tfrom\tthe\tfar\nnorthwest\tto\tthe\tfar\tsouthwest\tpart\tof\tthe\tcountry\nExcept\tfor\tsuburban\tareas\tnear\tShanghai,\tmost\tcounties\twere\tlocated\tin\nrural\tChina\twhere\tpeople\tlived\tin\tthe\tsame\tplace\ttheir\tentire\tlives\tand\nconsumed\tlocally\tproduced\tfood. Population\tdensities\tvaried\twidely,\tfrom\n20,000\tnomadic\tresidents\tfor\tthe\tmost\tremote\tcounty\tnear\tthe\tGreat\tGobi\ndesert,\tto\t1. 3\tmillion\tpeople\tfor\tthe\tcounty\ton\tthe\toutskirts\tof\tShanghai. This\tsurvey\tis\treferred\tto\tas\tan\tecological\tor\tcorrelation\tstudy\tdesign,\nmeaning\tthat\twe\tare\tcomparing\tdiet,\tlifestyle\tand\tdisease\tcharacteristics\tof\ta\nnumber\tof\tsample\tpopulations,\tin\tthis\tcase\tthe\tsixy-five\tcounties. We\ndetermine\thow\tthese\tcharacteristics,\tas\tcounty\taverages,\tcorrelate\t\nor\tassociate\nwith\teach\tother. For\texample,\thow\tdoes\tdietary\tfat\trelate\tto\tbreast\tcancer\nrates. Or\thow\tdoes\tblood\tcholesterol\trelate\tto\tcoronary\theart\tdisease. How\ndoes\ta\tcertain\tkind\tof\tfatty\tacid\tin\tred\tblood\tcells\trelate\tto\trice\tconsumption. We\tcould\talso\tcompare\tblood\ttestosterone\tlevels\tor\testrogen\tlevels\twith\nbreast\tcancer\trisk. We\tdid\tthousands\tof\tdifferent\tcomparisons\tof\tthis\ttype. In\ta\tstudy\tof\tthis\tkind,\tit\tis\timportant\tto\tnote\tthat\tonly\tthe\taverage\tvalues\nfor\tcounty\tpopulations\tare\tbeing\tcompared. Individuals\tare\tnot\tbeing\ncompared\twith\tindividuals\t(in\treality,\tneither\tdoes\tany\tother\tepidemiological\nstudy\tdesign). As\tecological\tstudies\tgo,\tthis\tstudy,\twith\tits\tsixy-five\tcounties,\nwas\tunusually\tlarge. Most\tsuch\tstudies\tonly\thave\tten\tto\ttwenty\tsuch\npopulation\tunits,\tat\tmost. Each\tof\tthe\tsixty-five\tcounties\tprovided\t100\tadults\tfor\tthe\tsurvey. One-\nhalf\twere\tmale\tand\tone-half\tfemale,\tall\taged\tthirty-five\tto\tsixty-four\tyears. The\tdata\twere\tcollected\tin\tthe\tfollowing\tmanner:\neach\tperson\tvolunteered\ta\tblood\tsample\tand\tcompleted\ta\tdiet\tand\nlifestyle\tquestionnaire;\none-half\tof\tthe\tpeople\tprovided\ta\turine\tsample;\nthe\tsurvey\tteams\twent\tto\t30%\tof\tthe\thomes\tto\tcarefully\tmeasure\tfood\nconsumed\tby\tthe\tfamily\tover\ta\tthree-day\tperiod;\nsamples\tof\tfood\trepresenting\tthe\ttypical\tdiets\tat\teach\tsurvey\tsite\twere\ncollected\tat\tthe\tlocal\tmarketplace\tand\twere\tlater\tanalyzed\tfor\tdietary\tand\nnutritional\tfactors. One\tof\tthe\tmore\timportant\tquestions\tduring\tthe\tearly\tplanning\tstages\twas\nhow\tto\tsurvey\tfor\tdiet\tand\tnutrition\tinformation. Estimating\tconsumption\tof\nfood\tand\tnutrients\tfrom\tmemory\tis\ta\tcommon\tmethod,\tbut\tthis\tis\tvery\nimprecise,\tespecially\twhen\tmixed\tdishes\tare\tconsumed. Can\tyou\tremember\nwhat\tfoods\tyou\tate\tlast\tweek,\tor\teven\tyesterday. Can\tyou\tremember\thow\nmuch. Another\teven\tmore\tcrude\tmethod\tof\testimating\tfood\tintake\tis\tto\tsee\nhow\tmuch\tof\teach\tfood\tis\tsold\tin\tthe\tmarketplace. These\tfindings\tcan\tgive\nreasonable\testimates\tof\tdiet\ttrends\tover\ttime\tfor\twhole\tpopulations,\tbut\tthey\ndo\tnot\taccount\tfor\tfood\twaste\tor\tmeasure\tindividual\tamounts\tof\tconsumption. Although\teach\tof\tthese\trelatively\tcrude\tmethods\tcan\tbe\tuseful\tfor\tcertain\npurposes,\tthey\tstill\tare\tsubject\tto\tconsiderable\ttechnical\terror\tand\tpersonal\nbias. And\tthe\tbigger\tthe\ttechnical\terror,\tthe\tmore\tdifficult\tit\tis\tto\tdetect\nsignificant\tcause-effect\tassociations. We\twanted\tto\tdo\tbetter\tthan\tcrudely\tmeasure\twhich\tfoods\tand\thow\t\nmuch\nof\tthese\tfoods\twere\tbeing\tconsumed. Thus\twe\tdecided\tto\tevaluate\tnutritional\nconditions\tby\tanalyzing\tblood\tand\turine\tsamples\tfor\tindicators\t(biomarkers)\nof\tmultiple\tnutrient\tintakes. These\tanalyses\twould\tbe\tfar\tmore\tobjective\tthan\nhaving\tpeople\trecall\twhat\tthey\tate. Collecting\tand\tanalyzing\tblood,\thowever,\twas\tnot\teasy\tto\tarrange,\tat\tleast\nnot\tin\tthe\tway\tthat\twe\tpreferred. The\tinitial\tproblem\twas\tgetting\t\nenough\nblood. For\tcultural\treasons,\trural\tChinese\twere\treluctant\tto\tprovide\tblood\nsamples. A\tfinger\tprick\tseemed\tto\tbe\tthe\tonly\tpossibility\tbut\tthis\twas\tnot\ngood\tenough. A\tregular\tvial\tof\tblood\twould\tgive\t100\ttimes\tas\tmuch\tblood\nand\tallow\tfor\tanalyses\tof\tmany\tmore\tfactors. Dr. Junshi\tChen\tof\tour\tteam,\tat\tthe\tInstitute\tof\tNutrition\tand\tFood\nHygiene\tin\tthe\tMinistry\tof\tHealth,\thad\tthe\tunenviable\ttask\tof\tconvincing\nthese\tvolunteers\tto\tgive\ta\tregular\tvial\tof\tblood. He\tsucceeded. Sir\tRichard\nPeto\tat\tthe\tUniversity\tof\tOxford\tof\tour\tteam\tthen\tmade\tthe\tvery\tpracticalsuggestion\tof\tcombining\tthe\tindividual\tblood\tsamples", "token_ids": [1837, 198, 49, 50207, 57884, 23845, 197, 9628, 12, 9295, 2505, 691, 11198, 40, 1372, 13, 9176, 17643, 1874, 388, 9793, 525, 17972, 197, 395, 39255, 64442, 197, 77896, 1186, 291, 2765, 81881, 2090, 8986, 363, 17886, 197, 79565, 198, 41450, 98366, 74242, 197, 38128, 13, 4452, 11, 33188, 8986, 363, 10039, 39340, 197, 77896, 6831, 486, 197, 12393, 1291, 197, 1729, 198, 30115, 197, 485, 20901, 13, 2435, 8986, 2270, 17972, 261, 11, 6831, 486, 2157, 461, 197, 42305, 2740, 75870, 11, 6831, 486, 198, 3306, 19519, 53577, 9793, 329, 197, 38128, 9793, 1334, 197, 1030, 1900, 36547, 197, 1041, 197, 82089, 5329, 33188, 9793, 1108, 10039, 39340, 198, 8456, 4581, 7145, 1900, 6831, 486, 52060, 197, 34854, 13, 7429, 11, 197, 77896, 38303, 62217, 197, 1752, 2765, 3978, 661, 2789, 258, 198, 1962, 197, 3323, 197, 349, 2157, 461, 92853, 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+{"text": "ings up fear. T o \u2018want nothing\u2019 is free of fear and therefore an immune,\nfearless state. Eventually even th e desire to \u2018have\u2019 a body disappears and\nit is seen  to be a n encumbrance  although useful for exploring t he linear\ndomain. Operationally, the body could be viewed as a temporary \u2018space probe\u2019 of\nthe linea r dimension that sub-serves spiritual evolution in the process. Attachment to it is based on the illusion of identification with it  as \u2018self \u2019\nand as the sourc e and locus of life. From the viewpoint of higher states\nof c onsciousnes s, the body may seem like a nuisance and limitation, as\nwell as a distra ction. That also then has to be surrendered. E ventually\nidentification w ith the body disappears and it then goe s about\nspontaneously as an \u2018it\u2019 rather than a \u2018me\u2019. Replacement of Desir e.\nThe mind thinks that desire and wanting are necessary motivations for\nachievement of  goals. This belief stems from the old, evolutionary\nanimal crave-reward system. Above consciousness level 200, goals are\nreached not by wantingness but instead by decision, commitment, and\nchoosing as an act of the will. The goal then becomes inspirational,\nwhich r esults in alignment of priorities that eventuate, as in spiritual\nwork, w ith dedication and letting go of resistances. Decision adds value\nto the process o f ef fort necessary to realize a goal. It is not necessary to\n\u2018crave\u2019 it but merely to decide to follow the necessary processes to\nactualization. This is facilitat ed by surrendering resistances that may arise if the\nego/mind pictures them as \u2018sacrifices\u2019. The Positionalities of Desir e.\nEach level of consciousness is associated with presumptions that\nreinforce the perceptions of that level and result in resistances. These\ncharacteristically take the form  of dualistic pairs of attract ions and\naversions. These are the recognizable drives that are classically associated with the\nsolar plexus chakra. They find widespread social acceptance and\nreinforcement. C ollectively, the y emer ge as attitudes and motivations\nthat have to be surrendered as attachments. The necessary processes are\nwillingness plu s contemplation, reflection, and meditation, but the\nsubsequent reward is great and opens the door to many un expected\nbenefits that recontextualize the subjective qualities of life. CHAPTER 7. Anger. (Calibration Level 150). Intr oduction. Anger can lead to either const ructive or destructive action. As people\nmove out of Apathy and Grief to overcome Fear as a way of life, they\nbegin to  want. Desire leads to frustration that in turn leads t o Anger. Thus, A nger can be a fulcrum by which the oppressed are e ventually\ncatapulted to freedom. Anger over social injustice, victimization, and\ninequality has ener gized great movements that have led to major changes\nin the structure of society. Note  that it was the movements and not the\nanger itself that brought about constructive benefits. Anger, however, expresses its elf most often as resentment or as a\nlifestyle that is exemplified by irritable, explosive people who are\noversensitive to slights and become \u2018injustice collectors\u2019, as  well as\nquarrelsome, contentious, belligerent, or litigious. Anger th at stem s from frustrated want is based on the ener gy fie ld below\nit (Desire). Frustration results from exaggerating the importance of\ndesires. The angry person may,  like the frustrated infant, go into rage. Anger e asily lea ds to hatred, which has an erosive ef fect on all areas of a\nperson\u2019 s life. Anger as an emotion is prevalent throughout society as a transient\nreaction, but anger as a level of consciousness is indicative of do minance\nby a  pervasive, negative ener gy field that is reflective of the ego\u2019 s\ndistorted perceptions. A primary aspect of the distortio n is a\nnarcissistically-oriented worldview and expectations that the world\nshould cater and conform to on e\u2019 s wishes and perceptions. Inasmuch as\nthe w orld is not  centered or con cerned with a specific individual per se,\nthe result is chronic frustration and resentment. The narcissistic ego is competitive and prone to feel slighted and insulted\nwith even minimal provocation, as the core of the ego sees itself as\nsovereignty that expects priority  and agreement or compliance with its\nexpectations, as  well as satisfaction of its wants or proclivit ies. This\nresults in  chronic resentment and seething anger that lurk just below the\nsurface and express as surliness, sulking, or attitudes of \u2018sour grapes\u2019, a\n\u2018chip on  the shoulder \u2019, or a \u2018h air trigger \u2019. Anger may also ta ke more\ndisguised, sophisticated social positions that lead to the acting o ut of the\nrole of the chron ic protester and self-appointed critic who angrily attacks\nperceived enemies. Periodically the repressed anger emer ges as overt\nbehavioral aggression or even physical assault, as well as expressions\nsuch as bullying and public riots. As resentments pile up, periodic\ntemper tantrums  or rages may emer ge. They are commonly exp ressed in\nrelationships as spousal or child abuse. Chronic anger often res ults in an\noverly aggressive personality that attempts to coerce others by\nintimidation and dominance. T he ensuing lifestyle is characteristically\ndescribed as \u2018stormy\u2019. The Ego Mechanisms of Anger. The ego structure is dualistic  and splits the unity of Reality into\ncontrasting pairs and seeming opposites that are therefore the product\nand content of perception, which consists of projections. This i s a basic\ndefect o f the mind, as noted by  Descartes, who clarified that the mind\nconfuses its own mentations (res interna, res cogitans) with the external\nreality o f nature as it is (res extensa/externa). (This basic defect is\ncovered extensively in Section I of T ruth vs. Falsehood.) The personal\nself is therefore operationally a victim of its own projected dualistic\nperceptions. Below calibration l evel 200, this is a prevailing limitation in\nwhich the mind is unable to dif ferentiate between its emot ionalized\nperceptions (opinions) and the  external world as it actually is. This\nimpairment af fects seventy-eight percent of the world\u2019 s population and\nforty-nine percent of America\u2019 s population. The angry person then sees that which does not serve the eg o as the\nenemy. The angry person is ther efore always on the defensive and prone\nto em otionalized  excitement that is propagated by the ener gizing of the\nprimarily anima l left-brain mechanisms (see Brain Function chart,\nChapter 9). The cycle of m isperception, followed by anger andresentment, then fuels the body\u2019 s overall sympathetic nervous system\nand triggers fight-or -flight responses (Cannon,1929),with increases in\nadrenaline and cortisone. Thus, the angry person\u2019 s overall nervous\nsystem is set fo r the classic alarm reaction and stress respons e (Selye,\n1978) o f increased heart rate, sodium retention, and increased blood\npressure. The ego is fed by the  pay-of f of negative emotions and thus\nclings t o negativity for survival. While the spiritualized brain is\nsupported by spiritual ener gy, the animalistic, ego-oriented left brain\nrelies on the sources of animal ener gy throughout evolutionary time. The positionalized ego fears admitting a mistake and avoids\nresponsibility to forestall the anger \u2019 s turning inward. A major defense of\nthe ego is to project a punitive conscience (its \u2018superego\u2019) onto the outer\nworld an d then live in fear of it in the form of fears of vengeance. Thus,\nthe a ngry ego fe ars truth, honesty, and balance, which would r educe its\ndominance, and therefore considers for giveness or seeing the innocence\nof o thers as ana thema. The angry person\u2019 s ego sees relationsh ips as a\nbattleground for dominance, control, and primitive attitudes and actions. The resistance to giving up pejorative attitudes is that, subjectively, the\nego extracts pleasure from negativity, which propagates and motivates\nthe personalities that calibrate below 200. In c ontrast, people above 200 d islike anger in themselves or others and\nare m ade uncomfortable by it. Socially, anger is a detriment to family,\nworkplace and other relationshi ps as well as personal health. T o people\nwho feel inwardly weak and vulnerable, anger seems like strength,\nwhereas to strong people, anger  is seen as a primitive, vulgar weakness\nthat is disliked and viewed  as immature, \u2018low class\u2019, and an\nembarrassing childish social faux pas. In a nd of itself, anger is mere ly a subjective emotion that does not\nactually of itself accomplish an ything in the world as would the use of\nreason a nd restra int. Anger is used by the ego as a substitute for courage,\nwhich actually only requires being resolute, determined, or committed. The ego, like a primitive animal, puf fs up with anger and unco nsciously\nseeks to  make itself appear str ong and", "token_ids": [826, 709, 8850, 662, 350, 297, 3451, 53757, 4400, 529, 374, 1949, 315, 8850, 323, 9093, 459, 22852, 345, 69, 686, 1752, 1614, 13, 38274, 1524, 270, 384, 12876, 311, 3451, 19553, 529, 264, 2547, 61370, 323, 198, 275, 374, 3970, 220, 311, 387, 264, 308, 3289, 372, 1347, 685, 220, 8051, 5505, 369, 24919, 259, 568, 13790, 198, 12482, 13, 17145, 750, 1174, 279, 2547, 1436, 387, 19894, 439, 264, 13643, 3451, 8920, 22477, 529, 315, 198, 1820, 54956, 436, 13167, 430, 1207, 1355, 13583, 18330, 15740, 304, 279, 1920, 13, 56848, 311, 433, 374, 3196, 389, 279, 41919, 315, 22654, 449, 433, 220, 439, 3451, 726, 18217, 198, 438, 439, 279, 20897, 66, 384, 323, 79257, 315, 2324, 13, 5659, 279, 59485, 315, 5190, 5415, 198, 1073, 272, 389, 23995, 4978, 274, 11, 279, 2547, 1253, 2873, 1093, 264, 77741, 323, 20893, 11, 439, 198, 9336, 439, 264, 58571, 20864, 290, 13, 3011, 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+{"text": ", Hasidism and Kabbala in Judaism, Advaita V edanta in\nHinduism, Zen and Dzogchen in Buddhism. Most of these schools were\niconoclastic. They did away with layers upon layers of deadening\nconceptualization and mental belief structures, and for this reason most\nof them were viewed with suspicion and often hostility by the\nestablished religious hierarchies. Unlike mainstream religion, their\nteachings emphasized realization and inner transformation. It is through\nthose esoteric schools or movements that the major religions regained the\ntransformative power of the original teachings, although in most cases,\nonly a small minority of people had access to them. Their numbers were\nnever lar ge enough to have any significant impact on the deep collective\nunconsciousness of the majority. Over time, some of those schools\nthemselves became too rigidly formalized or conceptualized to remain\nef fective.A New Earth\nS P I R I T U A L I T Y  A N D  R E L I G I O N\nWhat is the role o the established religions in the arising of the new\nconsciousness? Many people are already aware of the dif ference between\nspirituality and religion. They realize that having a belief system? a set\nof\nthoughts that you regard as the absolute truth does not make you spiritual\nno matter what the nature of those beliefs is. In fact, the more you make\nyour thoughts (beliefs) into your identity, the more cut of f you are from\nthe spiritual dimension within yourself. Many religious people are stuck\nat that level. They equate truth with thought, and as they are completely\nidentified with thought (their mind), they claim to be in sole possession\nof the truth in a n unconscious attempt to protect their identity. They dont\nrealize the limitations of thought. Unless you believe (think) exactly as\nthey do, you are wrong in their eyes, and in the not?too?distant past, they\nwould have felt justified in killing you for that. And some still do, even\nnow. The new spirituality, the transformation of consciousness, is arising to a\nlar ge extent outside of the structures of the existing institutionalized\nreligions. There were always pockets of spirituality even in mind? dominated religions, although the institutionalized hierarchies felt\nthreatened by them and often tried to suppress them. A lar ge?scale\nopening of spirituality outside of the religious structures is an entirely\nnew development. In the past, this would have been inconceivable,\nespecially in the W est, the most mind?dominated of all cultures, where\nthe Christian church had a virtual franchise on spirituality. Y ou couldnt\njust stand up and give a spiritual talk or publish a spiritual book unless\nyou were sanctioned by the church, and if you were not, they would\nquickly silence you. But now, even within certain churches and religions,\nthere are signs of change. It is heartwarming, and one is grateful for even\nthe slightest signs of openness, such as Pope John Paul II visiting a\nmosque as well as a synagogue.Partly as a result of the spiritual teachings that have arisen outside the\nestablished religions, but also due to an influx of the ancient Eastern\nwisdom teachings, a growing number of followers of traditional religions\nare able to let go of identification with form, dogma, and rigid belief\nsystems and discover the original depth that is hidden within their own\nspiritual tradition at the same time as they discover the depth within\nthemselves. They realize that how spiritual you are has nothing to do\nwith what you believe but everything to do with your state of\nconsciousness. This, in turn, determines how you act in the world and\ninteract with others. Those unable to look beyond form become even more deeply entrenched\nin their beliefs, that is to say, in their mind. W e are witnessing not only\nan unprecedented influx of consciousness at this time but also an\nentrenchment and intensification of the ego. Some religious institutions\nwill be open to the new consciousness; others will harden their doctrinal\npositions and become part of all those other man?made structures\nthrough which the collective ego will defend itself and fight back. Some\nchurches, sects, cults, or religious movements are basically collective\negoic entities, as rigidly identified with their mental positions as the\nfollowers of any political ideology that is closed to any alternative\ninterpretation of reality. But the ego is destined to dissolve, and all its ossified structures, whether\nthey be religious or other institutions, corporations, or governments, will\ndisintegrate from within, no matter how deeply entrenched they appear\nto be. The most rigid structures, the most impervious to change, will\ncollapse first. This has already happened in the case of Soviet\nCommunism. How deeply entrenched, how solid and monolithic it\nappeared, and yet within a few years, it disintegrated from within. No\none foresaw this. All were taken by surprise. There are many more such\nsurprises in store for us.A New Earth\nT H E  U R G E N C Y  O F  T R A N S F O R M A T I O N\nWhen faced with a radical crisis, when the old way of being in the world,\nof interacting with each other and with the realm of nature doesnt work\nanymore, when survival is threatened by seemingly insurmountable\nproblems, an individual life?form or a species will either die or become\nextinct or rise above the limitations of its condition through an\nevolutionary leap. It is believed that the life?forms on this planet first evolved in the sea. When there were no animals yet to be found on land, the sea was already\nteeming with life. Then at some point, one of the sea creatures must have\nstarted to venture onto dry land. It would perhaps crawl a few inches at\nfirst, then exhausted by the enormous gravitational pull of the planet, it\nwould return to the water, where gravity is almost nonexistent and where\nit could live with much greater ease. And then it tried again and again\nand again, and much later would adapt to life on land, grow feet instead\nof fins, develop lungs instead of gills. It seems unlikely that a species\nwould venture into such an alien environment and under go an\nevolutionary transformation unless it was compelled to do so by some\ncrisis situation. There may have been a lar ge sea area that got cut of f\nfrom the main ocean where the water gradually receded over thousands\nof years, forcing fish to leave their habitat and evolve. Responding to a radical crisis that threatens our very survival this is\nhumanitys challenge now. The dysfunction of the egoic human mind,\nrecognized already more than 2,500 years ago by the ancient wisdom\nteachers and now magnified through science and technology, is for the\nfirst time threatening the survival of the planet. Until very recently, the\ntransformation of human consciousness also pointed to by the ancient\nteachers was no more than a possibility, realized by a few rare\nindividuals here and there, irrespective of cultural or religious\nbackground. A widespread flowering of human consciousness did not\nhappen because it was not yet imperative.A significant portion of the earths population will soon recognize, if they\nhavent already done so, that humanity is now faced with a stark choice:\nEvolve or die. A still relatively small but rapidly growing percentage of\nhumanity is already experiencing within themselves the breakup of the\nold egoic mind patterns and the emer gence of a new dimension of\nconsciousness. What is arising now is not a new belief system, a new religion, spiritual\nideology, or mythology. W e are coming to the end not only of\nmythologies but also of ideologies and belief systems. The change goes\ndeeper than the content of your mind, deeper than your thoughts. In fact,\nat the heart of the new consciousness is the transcendence of thought, the\nnewfound ability of rising above thought, of realizing a dimension within\nyourself that is infinitely more vast than thought. Y ou then no longer\nderive your identity, your sense of who you are, from the incessant\nstream of thinking that in the old consciousness you take to be yourself. What a liberation to realize that the voice in my head is not who I am. Who am I then? The one who sees that. The awareness that is prior to\nthought, the space in which the thought or the emotion or sense\nperception happens. Ego is no more than this: identification with form, which primarily\nmeans thought forms. If evil has any reality and it has a relative, not an\nabsolute, reality this is also its definition: complete identification with\nform physical forms, thought forms, emotional forms. This results in a\ntotal unawareness of my connectedness with the whole, my intrinsic\noneness with every other as well as with the Source. This for getfulness is\noriginal sin, suf fering, delusion. When this delusion of utter separateness\nunderlies and governs whatever I think, say, and do, what kind of world\ndo I create? T o find the answer to this, observe how humans relate to\neach other, read a history book, or watch the news on television tonight. If the structures of the human mind remain unchanged, we will always\nend up re?creating fundamentally the same world, the same evils, the\nsame dysfunction.A New Earth\nA  N E W  H E A V E N  A N D  A  N E W  E A R T H\nThe inspiration for the title", "token_ids": [11, 11697, 307, 2191, 323, 735, 12806, 6181, 304, 64283, 11, 12605, 1339, 64, 650, 1608, 8424, 304, 198, 39, 485, 84, 2191, 11, 32889, 323, 423, 89, 540, 7674, 304, 61324, 13, 7648, 315, 1521, 8853, 1051, 198, 1965, 511, 52279, 13, 2435, 1550, 3201, 449, 13931, 5304, 13931, 315, 5710, 6147, 198, 69587, 940, 2065, 323, 10723, 16801, 14726, 11, 323, 369, 420, 2944, 1455, 198, 1073, 1124, 1051, 19894, 449, 38141, 323, 3629, 61029, 555, 279, 198, 34500, 291, 10597, 12694, 1132, 552, 13, 27140, 21391, 13901, 11, 872, 198, 668, 613, 826, 46728, 49803, 323, 9358, 18475, 13, 1102, 374, 1555, 198, 54719, 1560, 83775, 8853, 477, 19567, 430, 279, 3682, 44230, 86025, 279, 198, 4806, 1413, 2410, 315, 279, 4113, 45572, 11, 8051, 304, 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+{"text": " most remarkable  feature  of man's future  is its flexibility. The  future, \nalthough  prepared  in advance in every detail, has several outcomes. We \nhave at every moment of our lives the  choice before  us which of several \nfutures we  will have. There  are two actual outlooks on the  world  possessed  by everyone  - \na natural focus and  a spiritual focus. The  ancient teachers called one \u201cthe \ncarnal mind,\" and  the other  \"the mind  of Christ.\" We  may differentiate \nthem as ordinary waking  consciousness, governed  by our senses, and a \ncontrolled  imagination, governed  by desire. We recognize these  two distinct centers of thought in the statement: \n\"The natural man receiveth not the  things of the  Spirit of God:  for they \nare foolishness unto him:  neither  can he know  them, because  they are \nspiritually discerned.\" I Cor. 2:14. The natural view confines reality to the  moment called  NOW. To the  natu-\nral view,  the past and  future  are purely imaginary. The  spiritual view  on \nthe other  hand sees the  contents of time. The past and future are a \npresent whole  to the  spiritual view. What is mental and  subjective  to \nthe natural man is concrete  and objective  to the  spiritual man. The habit of seeing  only that which our senses permit renders  us totally \nblind to what, otherwise, we could  see. To cultivate  the faculty of seeing \nthe invisible, we  should  often deliberately disentangle  our minds from the \nevidence of the  senses and  focus our attention  on an invisible  state,  men-\ntally feeling  it and  sensing  it until it has all the  distinctness of reality. Earnest, concentrated  thought focused  in a particular  direction shuts out \nother  sensations and  causes them to disappear. We  have only to concen -\ntrate on the  state desired  in order  to see it. The habit of withdrawing  attention from the  region of sensation and  con-\ncentrating  it on the  invisible  develops our spiritual outlook  and enables us \nto penetrate  beyond  the world  of sense  and to see that which is invisible. \"For the  invisible  things of him from the creation of the world are clearly \nseen.\" Rom. 1:20. This vision is completely independent of the natural \nfaculties. Open it and  quicken it! More Free Books Law of Attraction HavenA little  practice will convince us that we  can, by controlling  our imagina -\ntion, reshape our future  in harmony with our desire. Desire  is the  main-\nspring  of action. We  could  not move a  single  finger  unless we had  a de-\nsire to move  it. No matter  what we  do, we  follow  the desire  which at the  \nmoment dominates our minds. When we  break  a habit, our desire  to  \nbreak  it is greater  than our desire  to continue  the habit. The desires which impel us to action are  those  which hold  our attention. A\ndesire  is but an  awareness of something  we lack and need to make our \nlife more enjoyable. Desires always have  some  personal gain in view, the \ngreater  the anticipated  gain, the  more intense  is the  desire. There  is no \nabsolutely unselfish desire. Where  there  is nothing  to gain there  is no de -\nsire, and  consequently no action. The spiritual man speaks to the  natural man through the  language of de -\nsire. The  key to  progress in life  and to the  fulfillment of dreams lies in \nready obedience to its voice. Unhesitating  obedience to its voice is an im -\nmediate  assumption of the  wish fulfilled. To  desire  a state is to have  it. As\nPascal has said, \"You  would  not have  sought me  had you not already \nfound  me.\" Man, by assuming  the feeling  of his wish fulfilled,  and then living  and act-\ning on this conviction, alters the  future  in harmony with his assumption. Assumptions awaken what  they affirm.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        If you imagine yourself shaking another person's hand, do not use your \nphysical hand, let it remain immobilized. But imagine that housed within \nyour hand is a more subtle, more real hand, which can be extracted in \nyour imagination. Put your imaginary hand into the imaginary hand of \nyour friend who stands before you and feel the handshake. Keep your \nphysical body immobilized even though you become mentally active in \nwhat you are now about to do. Now we will go into the silence. More Free Books Law of Attraction HavenLesson IV: No One To Change But Self\nMay I take just a minute to clarify what was said last night. A lady felt \nfrom what I said last night that I am anti one nation. I do hope that I am \nnot anti any nation, race or belief. If perchance I used a nation, it was \nonly to illustrate a point. What I tried to tell you was this \u2013 we become what we contemplate. For it\nis the nature of love, as it is the nature of hate, to change us into the like -\nness of that which we contemplate. Last night I simply read a news item \nto show you that when we think we can destroy our image by breaking \nthe mirror, we are only fooling ourselves. When, through war on revolution, we destroy titles which to us represent \narrogance and greed, we become in time the embodiment of that which \nwe thought we had destroyed. So today the people who thought they de -\nstroyed the tyrants are themselves that which they thought they had de -\nstroyed. That I may not be misunderstood, let me again lay the foundation of this \nprinciple. Consciousness is the one and only reality. We are incapable of \nseeing other than the contents of our own consciousness. Therefore, hate betrays us in the hour of victory and condemns us to be \nthat which we condemn. All conquest results in an exchange of character -\nistics, so that conquerors become like the conquered foe. We hate others \nfor the evil which is in ourselves. Races, nations, and religious groups \nhave lived for centuries in intimate hostility, and it is the nature of hatred,\nas it is the nature of love, to change us into the likeness of that which we \ncontemplate. Nations act toward other nations as their own citizens act toward each \nother. When slavery exists in a state and that nation attacks another it is \nwith intent to enslave. When there is a fierce economic competition be -\ntween citizen and citizen, then in war with another nation the object of \nthe war is to destroy the trade of the enemy. Wars of domination are \nbrought about by the will of those who within a state are dominant over \nthe fortunes of the rest. We radiate the world that surrounds us by the intensity of our imagination\nand feeling. But in this third-dimensional world of ours time beats slowly. And so we do not always observe the relationship of the visible world to \nour inner nature. Now that is really what I meant. I thought I had said it. That I may not be\nmisunderstood, that is my principle. You and I can contemplate an ideal, \nand become it by falling in love with it. More Free Books Law of Attraction HavenOn the other hand we can contemplate something we heartily dislike and \nby condemning it we will become it. But because of the slowness of time \nin this three-dimensional world, when we do become what we contem -\nplated we have forgotten that formerly we set out to worship or destroy \nit. Tonight's lesson is the capstone of the Bible, so do give me your atten -\ntion. The most important question asked in the Bible will be found in the \n16th chapter of the Gospel of St Matthew. As you know, all of the Bible stories are your stories; its characters live \nonly in the mind of man. They have no reference at all to any person, who\nlived in time and space, or to any event that ever occurred upon earth. *****\nThe drama related in Matthew takes place in this manner. Jesus turns to \nhis disciples and asks them, \u201cWhom do men say that I the Son of man \nam. \u201d (Matt 16:13). \u201cAnd they said, Some say that thou art John the Baptist: some, Elias; and\nothers, Jeremiah, or one of the prophets. \u201d\n\u201cHe saith unto them, But whom say ye that I am. \u201d\n\u201cAnd Simon Peter answered and said, Thou are the Christ, the Son of the \nliving God. \u201d\n\u201cAnd Jesus answered and said unto him, Blessed art thou, Simon Bar-Jon -\nah: for flesh and blood hath not revealed it until thee, but my Father \nwhich is in heaven. \u201d\n\u201cAnd I say also unto thee that thou are Peter, and upon this rock I will \nbuild my church. \u201d (Matt 16:14-18). Jesus turning to his disciples is man turning to his disciplined mind in self-\ncontemplation. You ask yourself the question, \u201cWhom do men say that I \nam. \u201d In our language, \u201cI wonder what men think of me. \u201d\nYou answer, \u201cSome say John", "token_ids": [1455, 23649, 220, 4668, 220, 315, 893, 596, 3938, 220, 374, 1202, 25152, 13, 578, 220, 3938, 11, 720, 37241, 220, 10235, 220, 304, 12178, 304, 1475, 7872, 11, 706, 3892, 20124, 13, 1226, 720, 19553, 520, 1475, 4545, 315, 1057, 6439, 279, 220, 5873, 1603, 220, 603, 902, 315, 3892, 720, 69, 75706, 584, 220, 690, 617, 13, 2684, 220, 527, 1403, 5150, 36721, 82, 389, 279, 220, 1917, 220, 43890, 220, 555, 5127, 220, 482, 720, 64, 5933, 5357, 323, 220, 264, 18330, 5357, 13, 578, 220, 14154, 13639, 2663, 832, 1054, 1820, 720, 66, 1923, 278, 4059, 1359, 323, 220, 279, 1023, 220, 330, 1820, 4059, 220, 315, 3771, 1210, 1226, 220, 1253, 54263, 720, 49818, 439, 19664, 48728, 220, 25917, 11, 27800, 220, 555, 1057, 38207, 11, 323, 264, 720, 59707, 220, 28899, 11, 27800, 220, 555, 12876, 13, 1226, 15641, 1521, 220, 1403, 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+{"text": " cottage\ncheese all make for a healthy mid-morning snack. Lunch: A grilled chicken Caesar salad made with romaine lettuce, grilled\nchicken, and homemade Caesar dressing is a delicious lunch option. Snack:T rail mix, crackers and hummus, or peanut butter apples. Dinner: Grilled salmon, London Broil, or shrimp served with roasted\nbrussels sprouts, spinach and zucchini. Add egg noodles, rice or quinoa as\na side dish. Day 1\n\u2022 Breakfast: Oatmeal with blueberries and almonds\n\u2022 Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, and\navocad o\n\u2022 Dinner: Baked salmon with roasted asparagus and sweet potato\nDay 2\n\u2022 Breakfast: Greek yogurt with sliced banana and honey\n\u2022 Lunch: Turkey and hummus wrap with cucumber and tomato\n\u2022 Dinner: Beef stir -fry with broccoli, bell peppers, and brown rice\nDay 3\n\u2022 Breakfast: Scrambled eggs with spinach and whole wheat toast\u2022 Lunch: Lentil soup with a side salad\n\u2022 Dinner: Grilled shrimp skewers with zucchini and quinoa\nDay 4\n\u2022 Breakfast: Smoothie with spinach, banana, almond milk, and chia seeds\n\u2022 Lunch: Tuna salad with mixed greens, cherry tomatoes, and cucumber\n\u2022 Dinner: Chicken fajitas with peppers, onions, and whole wheat tortillas\nDay 5\n\u2022 Breakfast: Whole grain waf fles with strawberries and whipped cream\n\u2022 Lunch: Grilled cheese sandwich with tomato soup\n\u2022 Dinner: Baked cod with roasted brussels sprouts and brown rice\nDay 6\n\u2022 Breakfast: Avocado toast with poached eggs and smoked salmon\n\u2022 Lunch: Chicken and vegetable stir -fry with brown rice\n\u2022 Dinner: Turkey chili with mixed greens and whole wheat crackers\nDay 7\n\u2022 Breakfast: Breakfast burrito with scrambled eggs, black beans, and salsa\n\u2022 Lunch: Grilled chicken sandwich with sweet potato fries\nDinner: Baked tofu with roasted vegetables and quinoa\nJuicing Recipes For Gerson Diet\n1. Carrot-Apple-Ginger Juice:\n- Ingredients: Carrots, apples, ginger roo t\n- Directions: Juice equal parts of carrots and apples, and add a small\npiece of ginger for added flavor.2. Green Juice:\n- Ingredients: Kale, spinach, cucumber, green apple\n- Directions: Juice a handful of kale and spinach leaves, half a cucumber,\nand a green apple for a refreshing green juice. 3. Beet-Carrot-Apple Juice:\n- Ingredients: Beets, carrots, apples\n- Directions: Juice equal parts of beets, carrots, and apples for a vibrant\nand nutrient-rich juice. 4. Citrus Blast:\n- Ingredients: Oranges, grapefruits, lemons\n- Directions: Juice a combination of oranges, grapefruits, and lemons for\na tangy and refreshing citrus juice. 5. Green-Apple-Celery Juice:\n- Ingredients: Green apples, celery, cucumbe r\n- Directions: Juice green apples, celery stalks, and a cucumber for a\nhydrating and crisp green juice. 6. Pineapple-Carrot-Orange Juice:\n- Ingredients: Pineapple, carrots, oranges\n- Directions: Juice pineapple chunks, carrots, and oranges for a tropical\nand sweet juice. 7. Watermelon-Cucumber -Mint Juice:\n- Ingredients: Watermelon, cucumber, fresh mint leaves- Directions: Juice watermelon, cucumber, and add a handful of fresh\nmint leaves for a cooling and hydrating juice. 8. Spinach-Apple-Cucumber Juice:\n- Ingredients: Spinach, apples, cucumber\n- Directions: Juice a handful of spinach leaves, apples, and a cucumber\nfor a nutritious and green juice. 9. Carrot-Parsley-Celery Juice:\n- Ingredients: Carrots, parsley, celer y\n- Directions: Juice carrots, a handful of parsley leaves, and celery stalks\nfor a cleansing and nutrient-dense juice. 10. Red Cabbage-Apple-Lemon Juice:\n- Ingredients: Red cabbage, apples, lemon\n- Directions: Juice red cabbage, apples, and add a squeeze of lemon for a\nvibrant and antioxidant-rich juice. 11. Spinach-Pineapple-Celery Juice:\n- Ingredients: Spinach, pineapple, celery\n- Directions: Juice spinach, pineapple chunks, and celery stalks for a\ngreen juice with a tropical twist. 12. Carrot-Beet-Celery Juice:\n- Ingredients: Carrots, beets, celery\n- Directions: Juice carrots, beets, and celery stalks for a vibrant and\nearthy juice. 13. Apple-Cucumber -Mint Juice:- Ingredients: Apples, cucumber, fresh mint leave s\n- Directions: Juice apples, cucumber, and add fresh mint leaves for a\nrefreshing and cooling juice. 14. Kale-Pineapple-Ginger Juice:\n- Ingredients: Kale, pineapple, ginger root\n- Directions: Juice kale leaves, pineapple chunks, and a small piece of\nginger for a nutrient-packed juice. 15. Carrot-Orange-Ginger -Turmeric Juice:\n- Ingredients: Carrots, oranges, ginger root, turmeric root\n- Directions: Juice carrots, oranges, ginger, and a small piece of turmeric\nfor an immune-boosting and anti-inflammatory juice. 16. Beet-Celery-Carrot Juice:\n- Ingredients: Beets, celery, carrots\n- Directions: Juice beets, celery stalks, and carrots for a vibrant and\ncleansing juice. 17. Apple-Spinach-Celery Juice:\n- Ingredients :\nApples, spinach, celery\n- Directions: Juice apples, spinach leaves, and celery stalks for a\nnutrient-dense and refreshing juice. 18. Cucumber -Parsley-Lemon Juice:\n- Ingredients: Cucumber, parsley, lemon- Directions: Juice cucumber, a handful of parsley leaves, and add a\nsqueeze of lemon for a hydrating and cleansing juice. 19. Orange-Grapefruit-Carrot Juice:\n- Ingredients: Oranges, grapefruits, carrots\n- Directions: Juice oranges, grapefruits, and carrots for a tangy and\nvitamin-rich juice. 20. Tomato-Cucumber -Basil Juice:\n- Ingredients: Tomatoes, cucumber, fresh basil leaves\n- Directions: Juice tomatoes, cucumber, and add fresh basil leaves for a\nsavory and refreshing juice. Carrot-Apple Juice:\n8-10 medium-sized carrots\n2 apples (preferably Granny Smith)\nGreen Juice:\n4-6 lar ge green leaves (such as kale, chard, or spinach)\n2-3 green apples\n1 cucumber\n1-2 stalks of celery\nA small handful of fresh parsley\nCarrot-Celery Juice:\n8-10 medium-sized carrots2-3 stalks of celery\nBeet-Apple-Carrot Juice:\n1 medium beet\n2 apple s\n4-6 medium-sized carrots\nCarrot-Green Leafy Juice:\n8-10 medium-sized carrots\n4-6 lar ge green leaves (kale, chard, or spinach)\nHere are recipes and their preparation methods\nfor the Gerson Therapy diet:\n1. Carrot-Apple-Ginger Juice:\nIngredients:\n- 4-5 medium-sized carrots\n- 2 apples\n- 1 small piece of ginger\nPreparation:\n1. Wash and peel the carrots and apples. 2. Cut them into small pieces that fit your juicer. 3. Peel and chop the ginger into small chunks. 4. Juice the carrots, apples, and ginger together.5. Stir well and serve immediately. 2. Green Vegetable Salad:\nIngredients:\n- 2 cups mixed or ganic salad greens (spinach, kale, lettuce, etc.) - 1 cucumber, sliced\n- 1 bell pepper, sliced\n- 1 tomato, diced\n- 1/2 red onion, thinly sliced\n- Juice of 1 lemon\n- 2 tablespoons extra-vir gin olive oil\n- Salt and pepper to taste\nPreparation:\n1. In a lar ge salad bowl, combine the salad greens, cucumber, bell pepper,\ntomato, and red onion. 2. In a small bowl, whisk together the lemon juice, olive oil, salt, and\npepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Serve immediately. 3. Steamed Vegetable Medley:\nIngredients:\n- 2 cups broccoli florets\n- 2 cups cauliflower florets- 2 carrots, sliced\n- 1 zucchini, sliced\n- 1 tablespoon olive oil\n- Herbs and spices of your choice\n- Salt to taste\nPreparation:\n1. Place a steamer basket in a pot filled with a small amount of water. 2. Add the broccoli, cauliflower, carrots, and zucchini to the steamer basket. 3. Cover the pot and steam the vegetables for about 8-10 minutes or until\ntender. 4. Remove from heat and transfer the steamed vegetables to a serving bowl. 5. Drizzle with olive oil and sprinkle with herbs, spices, and salt. 6. Toss gently to coat the vegetables evenly. 7. Serve hot as a side dish. 4. Lentil and Vegetable Soup:\nIngredients:\n- 1 cup dried green or brown lentils\n- 1 onion, chopped\n- 2 carrots, chopped\n- 2 celery stalks, chopped\n- 2 garlic cloves, minced\n- 6 cups vegetable broth- 1 teaspoon dried thym e\n- 1 bay leaf\n- Salt and pepper to taste\nPreparation:\n", "token_ids": [46722, 198, 1557, 2423, 682, 1304, 369, 264, 9498, 5209, 1474, 80675, 40459, 13, 56699, 25, 362, 61733, 16553, 54753, 33566, 1903, 449, 10083, 8511, 71655, 11, 61733, 198, 331, 9890, 11, 323, 36433, 54753, 32623, 374, 264, 18406, 16163, 3072, 13, 13358, 474, 69761, 13881, 6651, 11, 94911, 323, 2854, 38827, 11, 477, 50933, 14432, 41776, 13, 49191, 25, 2895, 4473, 41420, 11, 7295, 6031, 321, 11, 477, 56626, 10434, 449, 54662, 198, 1347, 32964, 8314, 11934, 1174, 68798, 323, 1167, 86670, 13, 2758, 19151, 61260, 11, 20228, 477, 934, 80094, 439, 198, 64, 3185, 12269, 13, 6187, 220, 16, 198, 6806, 44291, 25, 507, 266, 42880, 449, 6437, 36989, 323, 88922, 198, 6806, 56699, 25, 2895, 4473, 16553, 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+{"text": " raises the great question as to the quantity of fish consumed by these birds. As high\nas seventy-five fish have been found in the digestive tract of a single bird. The quantity of fish\nconsumed per day by the birds nesting on this one island has been estimated to be greater than the\nentire catch of fish off the New England coast per day. In addition to the birds, a vast number of sea lions and seals live on the fish. The sea lions have a\nrookery in the vicinity of Santa Island, which was estimated to contain over a million. These\nenormous animals devour great quantities of fish. It would be difficult to estimate how far the fish\ndestroyed by this one group of sea lions would go toward providing excellent nutrition for the\nentire population of the United States. The guano, consisting of the partially digested animal life of\nthe sea, constitutes what is probably the best known fertilizer in the world. It is thirty-three times as\nefficient as the best barnyard manure. At one time it was sent in shiploads to Europe and the\nUnited States, but now the Peruvian Government is retaining nearly all of it for local use. They have\nlocked the barn door after the horse was stolen, figuratively speaking, since the accumulation of\nages had been carried off by shiploads to other countries before its export was checked. At the\npresent time all islands are under guard and the birds are protected. They are coming back into\nmany of the islands from which they had been driven and are re-nesting. Birds are given two or\nthree years of undisturbed life for producing deposits. These are then carefully removed from the\nsurface of the islands and the birds are allowed to remain undisturbed for another period. A very important and fortunate phase of the culture of the primitive races of the coast has been\ntheir method of burial. Bodies are carefully wrapped in many layers of raiment often beautifully\nspun. With the mummies articles of special interest and value are usually buried. Implements used\nby the individuals in their lifetime were also put in the grave. With a fisherman there were placed his\nnets and fishing tackle. Almost always, jars containing foods to supply him on his journey in the\ntransition to a future life were left in the tomb. In some of the cultures the various domestic and\nindustrial scenes were reproduced in pottery. These disclosed a great variety of foods which are\nfamiliar to us today. Even the designs of their habitations were reproduced in pottery. Similarly\ntheir methods of performing surgical operations, in which they were very skillful, were depicted. Fortunately, the different cultures had quite different types of pottery as well as quite different types\nof clothing. This makes it possible to identify various groups and indicate the boundaries of their\nhabitations. Their engineering feats disclosed skill in planning fortresses. Their forts were probably\nimpregnable from assault in that day. The materials used for building their temples, abodes, and\nfortifications differ somewhat in various locations. Throughout the greater extent of the coast of\nPeru, the walls of buildings were made of adobe often many feet thick and sometimes sixty feet\nhigh. They had walled cities protected by inner and outer lines of fortifications. It is particularly\nsignificant that the hardest metals that they are known to have had were copper and bronze. Silver\nand gold were quite plentiful. Their surgical instruments were flints and the operations that they\nwere able to perform with these instruments were very remarkable. An important instrument in\nwarfare consisted of a club with a star on the end made of copper or stone. With this the\nopponent's skull was crushed in. One of the amazing features in the various collections of skulls is\nthe large number that show the results of surgical operations. These operations were apparently7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 133/250done for the purpose of saving the life of the individual. The procedure was to remove a section of\nbone in the center of the depressed area and raise the depressed edges surrounding that area. The\nfact that a large number of these show abundant evidence of healing and repair clearly indicates\nthat the individual lived for an extended period following the operation. In some cases, the opening\nis apparently entirely closed in with new bone. Some of these trepanning operations removed a\nquantity of bone over an area large enough for a human hand to pass through. A group of these\noperated skulls are shown in Fig. 75. The owner of the one on the lower row, left, probably died\nfollowing the operation, as there is no evidence of repair. The others show good healing, which in\nsome is very extensive. A study of these trephined skulls reveals that 62 per cent lived for months\nor years. In Fig. 75 (lower right), is seen a skull which shows a large operation. A part of the\nsurgical procedure was to place a plate of gold over the opening in the skull for protection. One of\nthese is shown in the upper half of Fig. 76. Below is shown the healed scar after removal of the\ngold plate. FIG. 75. Trephined skulls of the ancient peoples of Peru. Their war weapons were designed to produce skull fractures. Their surgeons trephined the skulls, thus removing the\ndepressed area. The large percentage of operated skulls\nshowing extensive healing indicates a large percentage lived\nfor months and years afterwards. Their surgical flesh cutting\nknives were made of copper and bronze, the bone cutting of\nmounted crystals. They used cocoa leaves (cocaine) as a\nsedative as the natives do today. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 134/250FIG. 76. These ancient surgeons placed a gold plate over the\nskull opening beneath the scalp to protect the brain. Above,\ntwo views are shown of a skull with a gold plate in position\nand below the same skull with the gold plate removed. Note\nthat the skull opening is nearly healed in. To the right below\nan extensive operation is shown. The skill of the surgeons in amputations is illustrated by the pottery reproductions of amputated\nparts. One of these, for example, shows a man with an amputated foot holding the stump of his leg\nwith one hand while putting on a sock over the end of the stump with the other hand. The technic\nof amputation is shown in pottery form in Fig. 77. A serious disease of the foot is suggested,\nrequiring amputation of the leg, high up. Note how the thigh bone was cut so as to provide a\nfleshcovered stump. Below in Fig. 77 is shown a healed oblique fracture with good adaptation.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 135/250FIG. 77. The skill of the ancient surgeons in plastic and bone\nsurgery is illustrated in the pottery jar above. In order to\nprovide flesh for a pad over the amputated bone stump the\nflesh is cut lower than the bone by pushing the flesh up at\nthe time the bone is cut. In the lower view good healing is\nshown of a difficult oblique fracture. When the Spaniards arrived to carry forward the conquest of Peru they found the entire coastal\narea and upper plateaus under the control of a culture organized under the Inca rulers. Prior to the\ndomination of that culture, which had its origin in the high plateau country, several other cultures\nhad developed along the coast in succeeding eras of domination. In northern Peru the Chimus\ndeveloped a great culture that extended over a long period of time. Their capital city was at Chan\nChan, inland from the present coastal port of Saliverry and near Trujillo. This city is estimated to\nhave contained a million people. The argument is sometimes presented that at the time these\nancient cultures lived the coastal areas were not arid desert but well supplied with rain. That this\nwas not so is clearly evidenced by the fact that the walls were built of stucco made by mixing\nwater with the available sand and rubble either in continuous molds or in blocks that were built into\nthe fort. Since these blocks were only sun-dried they had very little resistance to rain. In this\nrainless desert land they have continued to stand through many centuries, many of them probably\nthrough several thousand years. There has been a vast change in the walls of the ruined city of\nChan Chan within a decade and a half. In 1925 this district was visited by a heavy downpour of rain which apparently exceeded any\nprecipitation, not only through historic times, but for many centuries preceding. Temples,\ncourtyards and military defenses which were in splendid preservation before that downpour were\nreduced to a mere semblance of their former structure. Clearly these great cities and their defenses\ncould not have been built of this material in the period when downpours were even occasional, let\nalone frequent. It was, of course, the wealth of the ancient cultures that spurred on the conquistadors. It is very\ndifficult to estimate the per capita quantity of gold available in those early cultures. That gold and\nsilver were abundant is evidenced by the extensive use that was made of these metals for covering\nthe walls of rooms and decorating public buildings with massive plates, sometimes entirely\nencircling a building and the walls of its various rooms. A considerable quantity of gold and silver\nhas been taken from the burial mounds. One burial mound is reported to have yielded between six\nand seven million dollars worth of gold. 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+{"text": "1955, 122 : 1020-1021 (with William Seifriz). 1956 \n93. Effect of a severe storm on electric properties of a tree and \nthe earth. Science, 1956, 124: 1204-1205.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Sometimes the air and \nearth potentials temporarily go 180 degrees out of phase with \neach other. Examples of these can be seen in Figure 1-\nIn summary, it is seen that the electrical environment correl\u00ad\nates with tree potentials while the more obvious meteorological \nparameters such as light, temperature, and pressure do not in any \nimmediate sense. 3 \nThe absolute range of Burr's tree potentials is 0 to 500 milli\u00ad\nvolts. Sign is arbitrary and defined initially by Burr making the \nupper electrode positive. Polarity can reverse with changes in \nseason or large perturbations in potential. Typical values until \n1963 were 20 to 100 mY, and subsequen tly 200 to 400 mv. The \nreason for this increase is unknown. The most obvious characteristic of tree potential records is a \ndiurnal cycle, easily seen by inspection. This cycle is typically a \nminimum in the early morning hours and a maximum during \nthe afternoon. It may vary in magnitude and in phase from day \nto day, while larger magnitude and phase differences are apparent \nfrom season to season. The range of diurnal variation of tree potentials during the \nwinter months is two or three times that of the summer. The \nmagnitude of tree potentials shows a yearly cycle, a minimum in \nApril, a maximum in September (see Figure 2). In considering the \nsignificance of maxima and minima it is necessary to recall that \nthe upper electrode was arbitrarily assigned to be positive. So in \nessence the seasonal (yearly) cycle shows two inflection points \naround the time of the equinoxes. Burr believed he could detect a monthly periodicity in tree \npotentials related to phase of the moon. Confirmation of the \nvalidity of this finding awaited more extensive statistical analy sis \n\\vhich will be discussed later in this report. Analysis of all reduced data (a 15-year period) suggests that the \ntree potentials are in phase with the sunspot cycle (see Figure 3). 170 +10r----r--\ufffd----\ufffd--_r----r_--_r--_,----. _ \u00b7--\ufffd----\ufffd--_ \n+5 \n,. > \n5 0 \n-10. J F M A M \" \nI \\ I \nI \\ I I \ufffd \nI \\ \\ I Mon thly Ave. I \" \n3-Month Running \nMean \nJ J A S 0 \nMonths \nFigure 2. Tree potential monthly averages (1946-1961). +50 200 \n+40 180 \n+30 160 \n+20 140 \n\ufffd. 0 \n+10 g 120 \nz \n,. > o \ufffd 100 E. \" \" \n80 -10 <II. -20 \ufffd 60 \n-30 40 \n-40 20 Sunspots \nPotential \nSmoothed \n_ 50 0 L--'---'--'-. \". '-- '--. L. - '-'---'---'- ----1--'_'-.<|eot_id|><|begin_of_text|>\nQ: What is the range of Burr's tree potential readings?, \nA: 0 to 500 millivolts. \nQ: What is the purpose of using the Ap index in the analysis?, \nA: To investigate the relationship between magnetic activity and tree potentials. \nQ: What is the primary goal of the study presented in the passage?, \nA: To investigate the relationship between tree potentials and environmental factors, including solar and lunar cycles. \nQ: What is the significance of the 2nd and 4th harmonics in the tree potential spectrum?, \nA: These harmonics may indicate a semi-monthly tidal mechanism. \nQ: Why was the study of the maple tree's records discontinued?, \nA: The tree was dying and had to be cut down.<|eot_id|><|begin_of_text|>OceanofPDF.comALSO BY DR. DAVID R. HAWKINS, M.D., PH.D.\nBook of Slides:\nThe Complete Collection Pr esented at the 2002\u2013201 1 Lectur es with\nClarifications\nDaily Reflections fr om Dr. David R. Hawkins:\n365 Contemplations on Surr ender, Healing, and Consciousness\nDiscovery of the Pr esence of God: Devotional Nonduality\nThe Ego Is Not the Real Y ou:\nWisdom to T ranscend the Mind and Realize the Self\nThe Eye of the I: Fr om Which Nothing Is Hidden\nHealing and Recovery\nThe Highest Level of Enlightenment:\nTranscend the Levels of Consciousness for T otal Self-Realization\nI: Reality and Subjectivity\nIn the W orld, But Not of It:\nTransforming Everyday Experience into a Spiritual Path\nLetting Go: The Pathway of Surr ender\nThe Letting Go Guided Journal:\nHow to Remove Y our Inner Blocks to Happiness, Love, and Success\nThe Map of Consciousness Explained:\nA Proven Ener gy Scale to Actualize Y our Ultimate PotentialPower vs. For ce:\nThe Hidden Determinants of Human Behavior\nReality, Spirituality and Modern Man\nSuccess Is for Y ou:\nUsing Heart-Center ed Power Principles for Lasting Abundance and\nFulfillment\nTranscending the Levels of Consciousness:\nThe Stairway to Enlightenment\nTruth vs. Falsehood: How to T ell the Differ ence\nThe W isdom of Dr. David R. Hawkins:\nClassic T eachings on Spiritual T ruth and Enlightenment\nPlease visit:\nHay House USA: www.hayhouse.com\u00ae\nHay House Australia: www.hayhouse.com.au\nHay House UK: www.hayhouse.co.uk\nHay House India: www.hayhouse.co.in\nOceanofPDF.comOceanofPDF.comCopyright \u00a9 2024 by the David and Susan Hawkins Revocable Trust\nPublished in the United States by:  Hay House LLC: www.hayhouse.com\u00ae\nPublished in Australia by:  Hay House Australia Publishing Pty Ltd: www.hayhouse.com.au\nPublished in the United Kingdom by:  Hay House UK Ltd: www.hayhouse.co.uk\nPublished in India by:  Hay House Publishers (India) Pvt Ltd: www.hayhouse.co.in\nProject editor:  Sally Mason-Swaab\nCover design:  Jordan Wannemacher\nInterior design:  Lisa Vega\nAll rights reserved. No part of this book may be reproduced by any mechanical, photographic, or\nelectronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval\nsystem, transmitted, or otherwise be copied for public or private use\u2014other than for \u201cfair use\u201d as\nbrief quotations embodied in articles and reviews\u2014without prior written permission of the publisher. The author of this book does not dispense medical advice or prescribe the use of any technique as a\nform of treatment for physical, emotional, or medical problems without the advice of a physician,\neither directly or indirectly. The intent of the author is only to of fer information of a general nature to\nhelp you in your quest for emotional, physical, and spiritual well-being. In the event you use any of\nthe information in this book for yourself, the author and the publisher assume no responsibility for\nyour actions. The original titles of the audio lecture series are Causality: The Ego\u2019 s Foundation  and Radical\nSubjectivity: The \u201cI\u201dof Self. Cataloging-in-Publication Data is on file at the Library of Congr ess\nTradepaper  ISBN:  978-1-4019-7706-1\nE-book ISBN:  978-1-4019-7707-8\nOceanofPDF.comCONTENTS\nIntroduction\nPART I: Causality: The Ego\u2019 s Foundation\nChapter 1: The Calibrations: An Introduction\nChapter 2: There Is Only One Variable\nChapter 3: The Pathway of Radical Subjectivity\nChapter 4: The Greatest Resistance to Spiritual Progress\nChapter 5: Intention Is Very Powerful\nChapter 6: The Willingness to Completely Surrender One\u2019 s Life to God\nPART II: Radical Subjectivity: The \u201cI\u201d of Self\nChapter 7: A Different Paradigm of Reality\nChapter 8: Understanding Karmic Influences\nChapter 9: The Experience of One\u2019 s Own Existence Is Subjective\nChapter 10: Aim for the Highest Level of Compassion\nConclusion\nAppendix\nAbout the Author\nEmpower Y ou: Unlimited Audio Mobile App\nContinue Y our Journey with Hay HouseOceanofPDF.comINTRODUCTION\nDr. David R. Hawkins wanted to present a series of 12 lectures that would\nbe the basis of his spiritual work and add further detail to the significant\nwritings covered in Power vs. For ce. He had discovered that by using the\nsimple muscle-testing method, he could inquire into the nature of\nConsciousness itself, and after completing over 20 years of consciousness\nresearch, his book Power vs. For ce was published in 1995. This book\nopened the door to discovering more enlightening information, new truths,\nand stimulating questions; the response from so many people from all walks\nof life was awe-inspiring and revealing. People asked for more. Dr. Hawkins realized that Consciousness itself\ncontinued to grow and evolve, and as a spiritual teacher dedicated to the\nhighest", "token_ids": [6280, 20, 11, 220, 8259, 551, 220, 4278, 15, 12, 4278, 16, 320, 4291, 12656, 1369, 333, 25772, 570, 220, 6280, 21, 720, 6365, 13, 13756, 315, 264, 15748, 13766, 389, 9249, 6012, 315, 264, 5021, 323, 720, 1820, 9578, 13, 10170, 11, 220, 6280, 21, 11, 220, 8874, 25, 220, 4364, 19, 12, 4364, 20, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 18156, 279, 3805, 323, 720, 28641, 95358, 28191, 733, 220, 5245, 12628, 704, 315, 10474, 449, 720, 9739, 1023, 13, 26379, 315, 1521, 649, 387, 3970, 304, 19575, 220, 16, 7058, 644, 12399, 11, 433, 374, 3970, 430, 279, 20314, 4676, 35983, 5879, 198, 988, 449, 5021, 95358, 1418, 279, 810, 8196, 42142, 5848, 720, 14105, 1778, 439, 3177, 11, 9499, 11, 323, 7410, 656, 539, 304, 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+{"text": ". But since 1979, we find that the leading cause of death of \nchildren under 16 is cancer. That is sad commentary on our society. Most of these \ncancer deaths are from the soft tumors. \"Tom was a patient 62 years of age. A lot of people, as they get older, as their \nimmune systems malfunction, as their energies wane, as they become exhausted, \ndevelop soft tumors. Tom was a professional person who had a hard, active life and \ndeveloped leukemia. It was very, very severe. In fact, so bad that he had started \ncollecting fluid in the abdomen, a condition that is always fatal. It was quite \nrewarding to have a person with this condition so willing to give 100% attention and \neffort to following Metabolic Medicine in such a severe, advanced disease. It is \nalways a joy to me to see a patient so conscientious and pure of heart in following the \nprogram. In Tom's case we find that the side effects of the program \u2014 such side \neffects as resuming his law practice and feeling terrific \u2014 were quite astounding \nalso.\" Breast and Liver Cancer Testimonial\nRosswitha A. ~ Malaga, Spain\n6-Year Victory Over Breast and Liver Cancer\n144\nWinning The Cancer War\nAt the time of writing this testimonial, Rosswitha had a 4-year victory over breast \nand liver cancer. Nutritional Counseling Service heard from her in 1983 and she was \nin excellent health and enthusiastic about the program. In June 1976, I  discovered a lump on my left breast. My gynecologist sent me to \nhave a mammography done. The result was positive and he told me it was almost \ncertainly a malignant growth. I  went to a surgeon who examined me thoroughly and \nhad some more X-rays done. He found I  had an enlarged liver and said he would \nhave to do an exploratory operation before doing a mastectomy. After the operation, \nhe told me I  had cancer on the liver too and that there was no point in removing the \nbreast. He said he would give me two sessions of chemotherapy. I  decided (after two \nweeks of pills and injections) to go to the University Clinic Hospital in Frankfurt, \nGermany, where my parents live. The surgeon in Malaga, Spain, gave me a report to \ntake to Germany, which said I  had cancer of the breast with a massive growth on the \nliver and another in the abdominal area. I  had more examinations and a scan test in Frankfurt, and the surgeon there \nconfirmed the Spanish report and said the growth of the tumor was fist-size. He told \nmy husband and myself there was no cure and the most we could hope for was a \nremission. He would not say how long a remission. He advised me to have a \nmastectomy to remove the primary growth in the breast and to have the ovaries taken \nout to change the hormone balance in the body, which would make the subsequent \nchemotherapy treatment more effective. We were given the impression that there was no time to lose and little alternative. I  \ndecided to have the surgery and chemotherapy in the hope that it would give me a \nremission and enough time to seek a cure elsewhere. By this time I  was feeling bad. I  \nwas suffering, I  think, from the reactions of the chemotherapy in Spain. I  had an \ninfection in the bladder, which was painful. My hair was beginning to fall out. I  felt \nweak and depressed. When I  returned to the hospital a few days later for the \noperation, I  could hardly walk. I  was operated on July 28 and started chemotherapy \n(injections) on September 1. I  stayed in the hospital only three days after each chemotherapy treatment, and, \nafter the third session, the doctors began to comment on this, comparing me with the \nother patients, who were on their backs for days after the treatments. I  suggested it \ncould be due to the diet I  was on. The moment I  learned I  had cancer I  had put \nmyself on a healthy diet, cut all the chemicalized foods, and made adjustments to it \nwhen a friend in Germany gave a book on food for cancer patients. The doctors and \nnurses seemed amused at this and said I  could eat anything I  wanted \u2014 it would \nmake no difference. I  continued with my diet. There was a woman doctor in the chemotherapy ward who seemed more willing\n145\nWinning The Cancer War\nthan the others to discuss my problem with me and I  told her of my intention to seek \na cure and showed her a booklet on Dr. Nieper of Hanover. She had not heard of Dr. \nNieper or his treatment and told me I  was responding well to the chemotherapy and \nshould forget about any other kind of treatment until I  had completed the \nchemotherapy sessions. I  couldn't forget about it, though, as I  was becoming more \nconvinced that chemotherapy was not going to give me the long remission I  had \nhoped for and that I  had better look quickly for an alternative treatment. When I  was told I  had cancer, my husband and myself did the contrary to what \nmany people do in this situation; we told everyone we knew about my problem, \nhoping somebody could point us to a cure. My husband, publishing the English- \nlanguage magazine on the Costa de Sol (an international retirement center full of \ninformed people from all over the world), is in a good position to find out about \nthings, and, even before I  began chemotherapy in Frankfurt, we had gathered a lot of \ninformation and were writing to a dozen doctors and clinics around Europe who were \nusing unorthodox treatments to cure cancer. A friend gave us a copy of the Healthview Newsletter at this time, and the long \ninterview with Dr. Kelley in which he explained very clearly his theory and treatment, \ngave me tremendous hope. Here was proof that cancer was being cured. I  was given a break in the chemotherapy treatment and returned to our home in \nSpain towards the end of November 1976. The chemotherapy was taking its toll and I  \nfelt I  was going downhill. I  was bald, often depressed, very weak and in pain. Until \nthen, even during the worst moments, I  believed I  would somehow fight my way back \nto good health. When I  read somewhere that only one in ten thousand survived \nchemotherapy, I  assumed I  was going to be the one in ten thousand. Now I  wasn't so \nsure, and was so weak I  felt I'd had enough and couldn't go on. The cramps in my \nstomach became unbearable and we called in a local doctor, a friend of ours, and he \ngave me an injection to kill the pains. He called my husband aside and told him that \nhe had given me morphine and would come immediately any hour of the day or \nnight to give me more as I  needed it. He thought I  couldn't live many more days. Another doctor friend, who runs a local clinic where I  was having regular blood \nchecks, had received a report from the Frankfurt hospital, which stated I  had a fist\u00ad\nsized growth on the liver and several other plum-size growths in the pelvis area. Questioned by my husband as to my chances, he simply shook his head and said, \n\"malo, malo, malo\" (bad, bad, bad). I  felt the stomach cramps were indigestion and became extremely careful about \nwhat I  ate. In fact, at this point I  was almost too frightened to eat anything. I  knew \nnow I  had to do something quickly before it was too late. We began studying all the \ninformation we had gathered on cancer cures and set ourselves a time limit of two \ndays to make our decision. This was perhaps the most agonizing time of all. I  felt we\n146\nWinning The Cancer War\nhad to make the right choice the first time, as there wouldn't be time for another. My Yoga teacher joined us (I had started Yoga some weeks before and each day \nwas doing some simple exercises, mainly breathing exercises, which I  believed would \nstrengthen me and help me relax). We had several books on cancer treatments but \nkept coming back to Dr. Kelley's One Answer to Cancer. It made sense to me and I  \nwas particularly impressed by the fact that Dr. Kelley had gone through what I  was \ngoing through and had cured himself. I  had felt convinced about Dr. Kelley for weeks \nbut I  was put off by the distance I  would have to travel to see him. He seemed so far \naway and I  dreaded the journey. I  made my decision at the end of two days and phoned The Kelley Foundation in \nWinthrop, Washington. As much as my husband wanted to go with me, we agreed \nthat it would be more practical if he stayed at home with our three small children \n(ages 5, 7, and 9) and I  be accompanied on the journey by my yoga teacher, who \u2014 \nbeing American \u2014 would probably prove more useful during our time in the States. Winthrop was quite a contrast to the hospital in Frankfurt. I  had been very \nimpressed at first by the vast buildings, the army of doctors and nurses, the apparent \nefficiency of the Frankfurt hospital and felt, mistakenly, I  had come to the right place \nand that here they must be clever enough to cure anything. Arriving in Winthrop, I  \nwondered if it could be possible that such important work as", "token_ids": [13, 2030, 2533, 220, 4468, 24, 11, 584, 1505, 430, 279, 6522, 5353, 315, 4648, 315, 720, 5988, 1234, 220, 845, 374, 9572, 13, 3011, 374, 12703, 31710, 389, 1057, 8396, 13, 7648, 315, 1521, 720, 66, 11967, 16779, 527, 505, 279, 8579, 56071, 13, 330, 25763, 574, 264, 8893, 220, 5538, 1667, 315, 4325, 13, 362, 2763, 315, 1274, 11, 439, 814, 636, 9191, 11, 439, 872, 720, 70155, 6067, 72287, 11, 439, 872, 49969, 289, 2194, 11, 439, 814, 3719, 39019, 11, 720, 16219, 8579, 56071, 13, 8529, 574, 264, 6721, 1732, 889, 1047, 264, 2653, 11, 4642, 2324, 323, 720, 16219, 291, 96306, 13, 1102, 574, 1633, 11, 1633, 15748, 13, 763, 2144, 11, 779, 3958, 430, 568, 1047, 3940, 720, 17840, 287, 15962, 304, 279, 64772, 11, 264, 3044, 430, 374, 2744, 19094, 13, 1102, 574, 5115, 720, 50107, 287, 311, 617, 264, 1732, 449, 420, 3044, 779, 10032, 311, 3041, 220, 1041, 4, 6666, 323, 720, 6581, 371, 311, 2768, 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+{"text": " the \nstreet corner doesn't show up,\" and plans an alterna\u00ad\ntive action if the unexpected does occur, then stress \nis minimized or does not occur at all. The \"Law of Initial Value\" states that the effect one \nsees is not in the stimulus but has to do with the set-up \nof the organism, the preexisting condition. The \nresponse is not on just the intensity of the stimulus but \non the position of the organism with which it is inter\u00ad\nacting. For example, in pharmacology, it would be \nsenseless to ask what is the effect of twenty-five mil\u00ad\nligrams of the tranquilizer Thorazene. The effect of \ntwenty-five milligrams ofThorazene would depend on \nthe preexisting condition of the patient. If the patient \nwas somewhat dull and in Apathy, twenty-five mil\u00ad\nligrams of Thorazene would be very, very sedating. If \nthe patient was in a highly agitated state, twenty-five \nmilligrams of Thorazene might have no effect. If the \nperson was in a state of mild anxiety, twenty-five mil\u00ad\nligrams of Thorazene might be quite effective. The \npatient's present condition, which includes the amount 104 HEALING AND RECOVERY \nof suppressed energy they are holding, their attitudes, \nand their belief systems, determines the effect of the \nsame stimulus. Some people say loud music drives them crazy. In \ncontrast, consider teenagers who put on earphones, \nturn the volume way up, and go into a state of delight. Is loud music stressful or not? The basic principle is \nthat we experience stress when we do not want a spe\u00ad\ncific stimulus or situation. Consequently, when one is \nin the mood for loud music, it is pleasant and con\u00ad\ntributes to the state of joy and aliveness. In contrast, if \none were tired or exhausted after a hard day at the \noffice, the same loud music would be experienced as \nstressful. Desire determines whether or not a stimulus \nis stressful. Stress is resisting what we do not want, and not \nstressed is getting what we do want. The problem is \nwithin ourself.The solution is to merely shift our atti\u00ad\ntude by choosing lOVingness towards life, which \nincludes an energy field called humor that contains \nthe capacity to laugh at ourselves and at the nature of \nlife itself, and to love and laugh at the comedy of it all. That is the value of the great humorists who also tend \nto be long lived. Disturbed people are like Don Quixote-fighting \ntheir own projections in the world.The comedy of it \nall is the basis of humor, laughing at those qualities of \nlife, holding them from a position that exposes the \nparadox, because humor is in seeing the paradox. It is \nby inner decision whether life is experienced as joy\u00ad\nful, harmonious, and easygoing, or experienced as an \nenemy. We begin to admire instead of envy people STRESS 105 \nwho are capable and easygoing, which means accept\u00ad\nance and being adequate. To feel adequate and solid \nresults from realizing ourself as the source of how life \nis experienced. We can be the boss, and ifthe janitor does not show \nup, it does not really matter to a serious degree. The \ntruth is that we are the quality which experiences \nexperience. within our own consciousness. Happiness \nresults from the experience of our own existence and \nenjoying our own inner aliveness. When we stop identifying with the events 'out \nthere' and giving them power over our lives, then we \nexperience an inner serenity as a consequence of \nhaving transcended the world. CHAPTER 4 \nHealth \nThe subject of health occupies the minds of a large \npart of the population. As a physician, psychiatrist, and \nspiritual researcher, my interests have been focused on \nthe area of health and self-healing. Importantly, in the \nrelationship between body, mind, and spirit, it has been \nfound that the body has no way of experiencing itself; \nthe body is experienced in mind only. The body \nexpresses that which is held in mind.The mind cannot \nexperience itself, either; it has to be experienced from \nan even greater energy field, which is called conscious\u00ad\nness.A human being progresses from dense linear form \nto an ever-expanding and increasing nonlinear Jorm~ \nlessness. One ends up with the experiencing of expe\u00ad\nrience itself-that field called awareness. The relationship between body, mind, and spirit is \nvery important when considering the subject of \nhealth. Consciousness itself has to be understood \nbecause all experiencing is going on solely within con\u00ad\nsciousness. It has been discovered that, due to the \npower of the energy fields, healing comes out of atti\u00ad\ntudes and belief systems that are held in mind. Therefore, to a large degree, health is an expression of \nlevels of consciousness. To make this more understandable to the logical \nmind, the integrated Map of Consciousness is based on \nthe mathematical relationship between the energy \nfields that resulted from calibrating the energy fields of \nthe essence of literally thousands of things, including \nattitudes, feelings, perception, and beliefs. 107 108 HEALING AND RECOVERY \nFrom this model, in which the relative power of \nenergy fields is calibrated, it can be seen that Apathy, \nwhich calibrates at 40, has much less power than that \nofFear,which calibrates at 100.Fear, on the other hand, \nhas much less power than that of Courage, which cali\u00ad\nbrates at 200. Not only do these energy fields have different lev\u00ad\nels of power relative to each other, we can also see that \nthe energy fields go in a certain direction. At the level \nof Courage, the scale progresse~ upward beyond the \nenergy field of 200 to those of Neutral, Willingness, \nAcceptance, and Love.These fields give energy as well \nas nurture and support life and truth, thus increasing \naliveness. At the bottom of the Map of Consciousness \n(below 200) are the levels that do not represent truth \nin the human. Truth really begins to prevail at con\u00ad\nsciousness level 200. If we start at the bottom of the chart and move \nup to the level of 600, we leave the fields of duality \nand illusion. We leave behind identification with the \nsmall self, or that which is called the ego, and move \ninto the fields of Enlightenment. The energy fields \nof the great enlightened beings-the great spiritual \nmasters and avatars-start in the 600s and continue \nup to level 1,000. Health means aliveness, which is an expression of \nan energy field. The body expresses and is subject to \nWh~lt is held in mind, and therefore, the greater the \namount of negativity held in mind, the greater the \neffect of the negative energy field on the body's physi\u00ad\ncal health. In contrast, the greater the positive energy \nthat is being held in mind, the more powerfully posi\u00adHEALTH 109 \ntive is the energy field of life.This knowledge provides \na tool to determine whether or not something sup\u00ad\nports health and the expression of life. At the bottom of the Map are the energy fields that \ncontribute to illness, and above level 200 are the ener\u00ad\ngy fields that support life. Each of these fields corre\u00ad\nlates with an emotion. That which is anti-life has the \nnegative emotions of self-hatred, hopelessness, despair, \nregret, depression, worry, anxiety, cravingness, resent\u00ad\nment, hatred, and arrogance. These negative emotions \naccompany ill health. The process occurring in con\u00ad\nsciousness can be seen arising from the emotional \nstates of destruction, loss of energy and spirit, defla\u00ad\ntion, entrapment, overexpansion, overinflation, and loss \nof power. Spiritually, the kind of world that a person experi\u00ad\nences from these negative mental states is one of sin \nand suffering, hopelessness, sadness, fright, frustration, \ncompetition, and status.They see the negative concep\u00ad\ntualizations of God that come out of a lower energy \nfield. God can be denied, or conversely, negatively \ndepicted as the ultimate enemy of man-the God who \nis punitive and even throws man into hell forever; the \nGod who ignores man through unlovingness; or the \nGod who is retaliatory. These depictions emerge from \nan energy field that has a negative direction along with \na negative emotion and a destructive process occur\u00ad\nring in consciousness. The negative views of God cor\u00ad\nrelate with lower levels of consciousness (below cali\u00ad\nbration level 200). Health can be viewed as the expression of unop\u00ad\nposed aliveness resulting from the removal of its obsta\u00ad110 HEALING AND RECOVERY \ncles, including all that is negative. Health results from \ntranscending limitations and feelings of separation. Since we have the power of refusal, we can refuse \nthings in our life that are negative. If our mind can become programmed in a nega\u00ad\ntive direction, we can choose to program it in a posi\u00ad\ntive direction as well. Health is an expression of self\u00ad\nesteem. Just how does one learn to love one's real \nself? How is the body experienced, and how is one's \nrelationship to that body? There is a sublime state \ncalled 'nonexperiencing the body'in which the body \nis barely experienced as even existing. 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+{"text": " \nthe self now to love because that which was loved was \nseen as something outside ourself. At the stage ofApathy, which we know as hopeless\u00ad\nness and despair, there is a state of no energy, so a \nperson in that state is in a severe clinical depression. The person is usually unresponsive and may sit in a \nchair, staring blankly out the window. They are fre\u00ad\nquently unresponsive to any communication and are \nunable to talk. Very often they stop eating and may not \nbe able to sleep or function in the world. These are the 368 HEALING AND RECOVERY \nsevere forms ofdepression, which also have a biochem\u00ad\nical basis in the brain that leads to seeing life as sad, the \nfuture as hopeless, and themselves as empty and worth\u00ad\nless. The concept of the God of that kind of world is \none who ignores and does not care for them. It is a \nstate of total unlovingness and feeling unloved. Our clinical experience indicates that the three \nlower states of hopelessness and helplessness, which \nwe collectively call despondence and depression, arise \nas a consequence of the failure to have handled the \nenergy field above it, which is called Fear. The person \nis not facing the underlying fear because the depres\u00ad\nsion arises from the loss of meaning. It is not the thing \noutside ofthem that the person has placed their happi\u00ad\nness on that is the difficulty, but the meaning they have \nattached to it. It is not the college degree but the mean\u00ad\ning of that degree. It is not the relationship but the \nmeaning of the relationship. It is not the position or \ntitle of president of the company, or the financial suc\u00ad\ncess, or haVing the right address, but their importance \nand value. What we project onto a thing, or the way we \nhold it, depends on the meaning we give to it. In and of \nitself, it has no meaning; it merely is. Meaning is a mental construction that we have pro\u00ad\njected out, thereby assigning value to something. The \nvalue arises out of our own mentaVemotional values \nthat are being projected onto something outside of us. This results in seeing ourself as separated from\u00b7 the \nsource of happiness. There is'me', and then there is \nthat 'outside of self' from which we feel separated. There is the fantasy that if we could reunite with that, \nhave that, control that, then that would heal the inner 369 DEPRESSION \nfeeling of lack and separation. To feel separated from \nthat which we want is to unconsciously feel separated \nfrom God. The view of God in these depressed states is \none of being totally separated from the source of our \nhappiness. The way to get out of a depression is to look at the \nunderlying fear. What is the fear. We have used the \nactual clinical example of the woman who received a \ntelegram from the Department of Defense that her \nson was killed in action. She is rocking back and forth \nin her chair and staring out the window. Several \nweeks later a telegram arrived stating there had been \nan error, they regretted the error, and that the son was \nstill alive. When the family told her this, she just kept \non rocking back and forth, staring out the window. \"Mother, mother,\" they said as they shook her, \"didn't \nyou hear. Joey is not dead. He is alive and fine. He is in \nan R & R camp in Vietnam. \" However, she just kept on \nrocking. Something had happened. The energy field, the \nstate she had obviously been holding, was that of her \nson and her relationship to him as a major source of \nhappiness. Being a widow, that relationship was prime \nin her life. Now something had happened; the energy \nof the field had brought about a change in the brain \nchemistry. We can see that in this instance, the shift in \nthe brain chemistry is a consequence. Due to the loss \nof meaning in her life, the energy field then expressed \nitself on the level of brain chemistry. All things are physical, mental, and spiritual. Spiritually, the meaning here was the separation from \nGod; emotionally, it was the significance of this rela\u00ad370 HEALING AND RECOVERY \ntionship; and on the physical level, it was the brain \nchemistry. There was a shift and a loss of neurotrans\u00ad\nmitters. The brain was in a depressive condition. There \nwas a depression of essential neurotransmitters in cer\u00ad\ntain areas of the brain that accompanied the condition. Therefore, it is possible to ameliorate the expression of \nthis symptom on the physical level by the use of anti\u00ad\ndepressants. In treating all these conditions, we find it \nmost efficacious to treat all levels simultaneously. We \naddress the person in a dialogue where they begin to \nexamine what they had placed meaning and signifi\u00ad\ncance on and how they had filled the internal empti\u00ad\nness of their life with things from the outside to give it \nvalue. This process thereby created the vulnerability. We have to look at how it is held psychologically and, \nat the same time, treat it on the physical level. The antidepressants available these days are very \neffective. Generally it is safe to. treat the depression \nof the majority of patients pharmacologically with \nantidepressants as long as there is close clinical super\u00ad\nvision, especially in children and adolescents. Pharmacologically, they take the person from the bot\u00ad\ntom of the Map and lift them up to a higher level so \nthey are then able to respond to psychotherapy or spir\u00ad\nitual counseling to try to alleviate\u00b7 the conditions that \nbrought about the vulnerability. The risks of psy\u00ad\nchopharmacology have to be weighed against the risk \nof suicide, especially when an apathetic depression \nbecomes agitated (Hawkins, 2005). Facing the fear that underlies the depression \nrelieves the depression. The fear is that one has lost the \nmeaning of life. They have lost that which is of value, 371 DEPRESSION \nand feel it will never be replaced. Hopelessness means \nthat the expectation of the future is zero. There is no \nhope that a context of meaning and significance will \nbe recreated that will reenergize and give one's life \nmeaning again. This, of course, is an illusion, but at the \ntime, the hopelessness is based on the perception of \noneself and one's relationship to life. When treating a depressed person, we look to see \nwhat the loss is, for example, the loss of a job, the loss \nof vitality, the loss of youth, or the loss of opportunity. People become depressed at middle age and see life as \nhaving passed them by, and now feel they have lost \ntheir opportunity. The loss of looks for a person, such \nas a middle-aged woman for whom her appearance has \nbeen very important in her life, affects her sense ofself\u00ad\nvalue and her way of relating to the world. If she has \nbased her power in the world on her looks, then that \nloss is a great danger to her and not just a superficial \nthing, such as vanity. It is far more than that; it is her \nwhole sense of self-worth and value. Beauty to her has \nbecome valuable and makes her a worthwhile person. We discover the underlying fear and get the person \nto be willing to look at the fear. Instead of depression, \nthe person has to handle fear instead because fear has \nto do with the future. \"How am I going to live without \nwhat has given my life significance. \"This can be seen \nin the addictions, for example. One might say that any\u00ad\nbody who gets depressed has been addicted to placing \ntheir survival on something outside themselves. In the addictions, if we threaten to take away the \ndrug upon which the person has been placing their \nsurvival and happiness, we see terror-not just fear, but HEALING AND RECOVERY 372 \nabsolute terror. The conviction within the addict is that \nit will be impossible to live\u00b7 in this world without \naccess to that substance, so we have the person look at \nthe fear and then utilize the techniques clinically that \nwe have found to handle fear; next, we create the will\u00ad\ningness to be with it-to stop labeling it and to stop \nthe thoughts. They focus instead on the exact experi\u00ad\nence of what is coming up as they look at that which. is feared within mind. The person looks at it and then \ngoes into the radical truth of what is literally being \nexperienced within them. They n~ed to be willing to \nsurrender to that and let go of resisting the fear. As this \nhappens, the sensations run through the body. I ask the person, \"What are you experiencing in \nyour body. \" They report, \"My mouth is so dry, I can \nhardly talk. My heart feels like it is fluttering. My stom\u00ad\nach feels like it is turning over. I feel cramps in my \nabdomen. My knees are so weak, I can hardly stand up. \" Then we start with the feelings, one by one. We say, \n\"All right, tingling in your legs and your knees. Could \nyou let go of resisting that. Could you just let yourself \nexperience that and be with that. Stop re~isting it. Don't call it fear. Just sense what you are sensing. 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+{"text": " the beets, carrots, celery and apples and put into a bowl. Make the dressing and mix in \nwith the vegetables. Sprinkle with parsley. Beet Thermidor\ncooked beets\nDressing:\nyogurt\nlemon juice\ngrated horseradish\nDice cooked beets and put into a bowl with the following dressing:\nCarrot Salad\nPreparation time: 15 minutes \nServes 2-4\n8 oz. carrots, grated \n1 medium crisp eating apple, quartered, cored and grated\n5 oz. yogurt\njuice of 1 large orange\nGrate the carrot into a bowl. Cut the apple into quarters, remove core  then  grate into the bowl \nand mix with the carrot. Mix the yogurt with the orange juice and stir into the salad. Variation: Presoaked raisins or sultanas can also be added.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 219Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCarrot and Orange with Fresh Dates  Salad\nPreparation time: 15 minutes  \nServes 2\n1 large carrot, cut into strips\n1 orange, segmented\na few fresh dates, chopped\ntoasted oats\nDressing:\nlemon ( or lime) juice\nflaxseed oil\nCut the carrot into thin strips. Segment the orange and mix with the carrot. Chop the dates and \nadd. Add dressing and garnish with toasted oats. Carrot and Raisin Salad\nPreparation time: 10 minutes\nServes 2\n3 large carrots, grated\n2 oz. raisins, presoaked\nlettuce\n2 tsp. parsley, chopped\nDressing:\n1 clove garlic, crushed\nflaxseed oil\napple cider vinegar\n1/2 tsp. honey\n2 tsp. lemon juice\nMix grated raw carrots with presoaked raisins. Add dressing and serve on lettuce  garnished with \nchopped parsley.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 220Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCarrot, Apple and Onion Salad\nPreparation time: 15 minutes\nServes 2\n12 oz. carrots, shredded\n8 oz. apples, shredded\n1 medium onion, shredded\n10 oz. yogurt\njuice of 1/2 lemon\nShred the carrots, apples and onion. Combine with the yogurt and lemon juice. Serve with a \nmixed green salad. Celery Salad\nPreparation time: 10 minutes\nServes 2\n2 stalks celery, chopped\n2 crisp small eating apples, chopped\n1/4 medium red bell pepper, finely sliced\nmixed lettuce leaves\nDressing:\napple cider vinegar\nflaxseed oil\n1 tsp. honey\nChop the celery and apples and put into a large bowl. Add the finely slice d red bell pepper. Add \nthe dressing. Line a salad plate with mixed lettuce leaves and pile the dressed salad on top.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 221Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comChicory and Orange Salad\nPreparation time: 15 minutes\nServes 2-4\n1 lb. chicory heads, trimmed and sliced\n2 large oranges, peeled and sliced\n1 medium green  onion, trimmed and chopped\njuice of 1/2 lemon\n1 tbsp. flaxseed oil\n1 tsp. honey\nTrim the chicory and slice into rounds about 1/2 -inch  thick. Push the rounds apart to make \nrings. Peel the oranges, removing the white pith, and slice into rounds. Place the chicory in a \nbowl and lay the oranges in overlapping rings around the top,  leaving the center empty. Trim \nand chop the green  onion and sprinkle into the center. Mix the lemon juice, flaxseed oil and \nhoney, and pour over the salad. Leave for a few minutes before serving to allow the flavors to \n\u201cmarry.\u201d\nColorful Mixed Salad\nPreparation time: 15 minutes\nServes 2\nzucchini, grated\nbeet, grated\napple, grated\nlettuce\ntomato\norange\nDressing:\nequal amounts of  apple cider vinegar  and water\nhoney (or maple syrup)\ngarlic\nlemon (or orange) juice\nGrate the zucchini, beet and apple. Add the dressing and mix them together or pile them in \nseparate mounds onto a bed of lettuce. Decorate with slices of tomatoes and orange.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 222Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comColorful Three Cabbage Salad\nPreparation time: 15 minutes\nServes 2\n2 oz. raisins\n4 oz. each white, red and green cabbage, finely shredded\n4 oz. carrot, grated\n1 medium onion, finely sliced\n1 small crisp eating apple, chopped\nwatercress \nDressing:\n5 fl. oz. yogurt\na little flaxseed  oil\n1 clove garlic, crushed\nPour boiling water over the raisins and leave until they plump. Finely shred the cabbage. Grate \nthe carrot. Put both in a bowl with the raisins, finely sliced onion  and chopped apple. Mix well. Mix the dressing ingredients and pour over the salad just before serving,  tossing lightly. Garnish \nwith watercress. Colorful Winter Salad\nPreparation time: 20 minutes\nServes 4-6\n3 tart eating  apples, cored and roughly chopped\nlemon juice\n1/4 medium-sized red cabbage, cored and finely shredded\n1 medium carrot, peeled and grated\n1/2 medium red bell pepper, seeded and chopped\n2 sticks celery, sliced\n1/2 red onion, peeled and chopped\nwatercress\nCore and roughly chop the apples and mix with lemon juice in a small bowl. Core and finely \nshred the red cabbage. Peel and grate the carrot. (This is the only time to peel the carrots. If they \nare grated with their skins on,  they tend to turn brown. ) Seed  and chop the red pepper. Slice the \ncelery. Peel and chop the red onion. Put all the above ingredients into a large bowl. Garnish with \nwatercress. Variations: Serve with cottage cheese and your favorite dressing.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 223Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCole slaw \nraisins, presoaked\nwhite cabbage, thinly shredded\napple, thinly shredded\ncelery, finely chopped\nonion, finely chopped\nDressing:\nyogurt\nlemon juice\nflaxseed oil\nPresoak the raisins. Thinly shred the white cabbage and apple. Finely chop the celery and onion. Put all into a bowl and add the raisins. Toss in dressing. Crunchy Salad\nPreparation time: 15 minutes\nServes 4-6\n2 oz. dried apricots, presoaked and chopped\n3 oz. raisins  \n1 lb. white cabbage, finely shredded\n1 green bell pepper, chopped\n1 red bell pepper (or 1/2 bunch of radishes), chopped\nwatercress \nDressing:\n6 fl. oz. yogurt\n1 clove garlic, crushed\n1 tsp. honey\nPresoak the apricots. Pour some boiling water over the raisins,  and leave to soak for a few \nminutes until they begin to swell. Finely shred the white cabbage. Chop the pepper (or \nradishes). Place into a bowl together with the drained raisins and chopped apricots. Mix well. Mix the dressing and pour over the salad. Toss lightly, garnish with watercress and serve.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 224Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comEndive and Orange Salad\nPreparation time: 15 minutes\nServes 2\n1 small head of endive, chopped\n1 red bell pepper, seeded and cut into strips\n2 oranges, peeled\n2 tomatoes \n1 tbsp. herbs, chopped\nDressing:\njuice of 2 oranges\n5 oz. yogurt\n1 tsp. honey\nChop the endive and put into a bowl. Seed the pepper, cut into thin strips and add to the bowl. Peel the oranges, removing the pith with the peel. Cut out segments between the membranes \nand add to the bowl. Make the dressing and toss into the salad. Sprinkle with chopped herbs. Fruity Winter Salad\nPreparation time: 15 minutes (does not include overnight soaking)\nServes 2-4\n2 oz. raisins, presoaked", "token_ids": [279, 387, 1441, 11, 62517, 11, 70121, 323, 41776, 323, 2231, 1139, 264, 19763, 13, 7557, 279, 32623, 323, 6651, 304, 720, 4291, 279, 24822, 13, 15883, 36244, 449, 88621, 13, 75049, 68372, 29856, 198, 99797, 387, 1441, 198, 35, 57881, 512, 88, 540, 5757, 198, 273, 1677, 23661, 198, 911, 660, 4917, 805, 329, 819, 198, 82095, 30205, 387, 1441, 323, 2231, 1139, 264, 19763, 449, 279, 2768, 32623, 512, 9028, 4744, 64646, 198, 4808, 36235, 892, 25, 220, 868, 4520, 720, 50, 13583, 220, 17, 12, 19, 198, 23, 25616, 13, 62517, 11, 97276, 720, 16, 11298, 42954, 12459, 24149, 11, 8502, 291, 11, 272, 3093, 323, 97276, 198, 20, 25616, 13, 55575, 198, 8783, 560, 315, 220, 16, 3544, 19087, 198, 6600, 349, 279, 75294, 1139, 264, 19763, 13, 20223, 279, 24149, 1139, 32573, 11, 4148, 6332, 220, 1243, 220, 86454, 1139, 279, 19763, 720, 438, 6651, 449, 279, 75294, 13, 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+{"text": "ifiers. Has a powerful effect upon the liver, spleen, skin and blood. It is one of the greatest herbs for stimulating, strengthening and cleansing\nof the liver. Specific for skin conditions like psoriasis, eczema or dermatitis. Increases immune response. High in iron; aids in increasing red blood cells and hemoglobin. Excellent for anemia, jaundice and hepatitis A, B or C.\nHas a fair amount of antimicrobial action. Shown to kill various fungi\nand bacteria including: staphylococcus, streptococcus, chlamydia,\nsalmonella typhi, corynebacterium, vibrio cholerae, trichomonas\nvaginalis, shigella, giardia, treponema pallidum, pseudomonas,\npneumococcus, and candida albicans. Has some larger parasitic activity as well. Also used against protozoas. A nerve tonic. Slightly laxative. Scientific name\n: \nMohonia spp. Parts used\n: Root and rhizome. Actions\n: Alterative, antiperiodic, antiscorbutic, anti-scrofulous,\nantisyphilitic, depurant, \ndiuretic, hepatic, laxative, nerve tonic,\nstimulant (slightly), tonic. Parsley\nA tremendous herb for the urinary tract and adrenal glands. Has a strengthening and cleansing effect upon the bladder and kidneys. High in chlorophyll, therefore it enhances the blood and cleans and\nmoves the lymphatics.Excellent for heavy metal and chemical toxicity. Enhances nerve and heart function. Superb for the endocrine glands. Increases the iron-carrying capacity of the blood. Used to fight infections. Used in cases of jaundice and dropsy (edema). Excellent for upper respiratory congestion and infections. Also used in conjunctivitis and inflammation of the eyelids. Scientific name\n: \nPetroselinum sativum\nParts used\n: Whole herb; leaves, root and seeds. Actions\n: Antiperiodic (juice), antispasmodic, aperient, aromatic,\ncarminative (seeds), culinary, diuretic, emmenagogue (seeds),\nfebrifuge (seeds), tonic, vulnerary. Pau D\u2019Arco\nA tremendous Brazilian \u201cfriend.\u201d A true tonic. Considered a top cellular proliferator (strengthens and enhances cells). A top parasitic herb used for microorganism infestations (bacterial, viral,\nand protozoa). A great immune builder. Used especially in cancer cases. Has a powerful effect upon the lymphatic system. Helps eliminate tumors, boils, abscesses, and the like. Used in skin conditions including eczema, dermatitis, and psoriasis. Also considered a nutritive and resolvent. ActionsScientific name\n: \nTabebuia impetiginosa\nParts used\n: Bark. Actions\n: Antimicrobial (bacterial, etc. ), anti-viral, cellular\nproliferator/strengthener), nutritive, alterative (cooling), anti-tumor,\ntonic, hypotensive, anti-diabetic, astringent, bitter (digestive),\nstimulant, restorative, somewhat decongestant. Pipsissewa\nA great alkalizer of the urinary tract system. Helps clean and remove sediment from the bladder and kidneys.An excellent diuretic. Used in urinary tract infections. Lowers blood pressure when kidneys are involved. Scientific name\n: \nChimaphila umbellata\nParts used\n: Leaf, stem, aerial portions. Actions\n: Alterative, astringent and diuretic. Plantain\nThe great Plantain can\u2019t be beat for pus and septic conditions of the\nblood and body. Great for boils, abscesses and tumors. Known for its anti-venom properties in snakebites. Has a strong astringent action (pulling and cleansing) upon tissues. Useful for inflammation and for its healing abilities. Neutralizes stomach acids and helps restore proper gastric action. Has mild expectorant properties (therefore aiding in bronchial and lung\ncongestion). Used in venereal diseases. Use topically and internally for all skin conditions including eczema,\ndermatitis and psoriasis. Great in an eyewash, especially for cataracts and glaucoma. Scientific name\n: \nPlantago\n spp. Parts used\n: Root, leaves, flower spikes and seeds. Actions\n: Alterative (cooling), anthelmintic (vermicide), antiseptic,\nantisyphilitic, anti-venomous, astringent, deobstruent, depurant,\ndiuretic, emollient, refrigerant, styptic and vulnerary. Poke Root (a.k.a. Pokeweed)\nThe tumor buster. One of the best for abscesses, boils and masses. Encourages movement in the lymphatic system. Used for enlarged or hardened organs and glands (thyroid, spleen, liver,\netc.). Has some mild cardiac-depressant qualities. Skin cleanser especially good for eczema, dermatitis and psoriasis. Increases bile and digestive juices.Promotes kidney function. Has some anti-inflammatory properties. Helpful in chronic rheumatism and arthritis. Stimulates thyroid and adrenal function. Used for all cancers and HIV. Scientific name: \nPhytolacca americana\nParts used: Fresh root, berries and leaves. Actions: Alterative, anodyne,\nanti-sorbic, anti-syphilitic, antitumor, cathartic, detergent, emetic, leaves:\nanodyne, cardiac-depressant, nutritive and resolvent. Red Clover\nAnother one of nature\u2019s great herbs. Similar to cleavers and sassafras. A tremendous blood purifier. Use in all cancers, especially leukemia. Helps dissolve tumors and masses. Also great for abscesses and boils. Cleans and strengthens all liver conditions. Strengthens red blood cells. Excellent for all skin conditions, including eczema, dermatitis, and\npsoriasis. Great for syphilis and venereal diseases. Has some antispasmodic properties and soothes the nerves. Scientific name\n: \nTrifolium pratense\nParts used\n: Flowers and leaves. Actions\n: Alterative, antispasmodic, somewhat depurative, antitumor,\ndeobstruent, detergent, expectorant, nutritive, sedative and stimulant\n(slightly). Red Raspberry\nOne of nature\u2019s top female herbs. Considered a nutritive tonic. A specific in pregnancy, and produces a far less painful and more natural\ndelivery. Strengthens both mother and fetus during childbearing. Checks hemorrhages, especially during labor. Enriches mother\u2019s milk. A great herb for cleansing the male and female reproductive organs.Excellent for cleansing and strengthening the blood. Decreases excessive menstrual flow. Used for prolapsus of the uterus, anus, intestines, bladder, etc. Used for piles and hemorrhoids. Somewhat of a nerve tonic and nervine. Increases healing in wounds, sores and ulcerated conditions. Used to relieve excessive labor pains (uterine cramps). Used as a mouthwash for bleeding and infected gums. Used in eyewashes for inflammation, congestion or swelling. Scientific name\n: \nRubus idaeus\nParts used\n: Leaves, root bark and fruit. Actions\n: Alliterative (mild), anti-abortive, antiemetic, anti-gonorrheal,\nanti-leukorrheal, anti-malarial, antiseptic, astringent, cathartic,\nhemostatic, parturient, stimulant, stomachic, tonic. The fruit\n acts as an\nantacid, esculent, mild laxative, parturient, refrigerant. The leaves\n are\nalliterative, anti-abortive, antiemetic, anti-gonorrheal, anti-\nleukorrheal, antimalarial, antiseptic, astringent, cathartic, hemostatic,\nparturient, stomachic stimulant, tonic. Reishi Mushroom\nA powerful immune stimulator. Helps lower cholesterol and increase circulation. Helps lower blood sugar levels. Helps the body restore itself in degenerative issues. Stimulates T and B cell production (NK = natural killer) cells. Said to improve heart and liver functions. Used in cancer and AIDS cases. Used where abscesses, boils and tumors exist. Helps reduce swollen lymph nodes. Increases fibroblasts, macrophages and lymphocytes. May help steroid production by its positive effect upon the adrenal\nglands. Scientific name\n: \nGanoderma lucidum\nParts used\n: Whole mushroom. Actions\n: Immune system support.St. John\u2019s Wort\nOne of the great herbs for the nervous system. Has a fairly strong regenerative effect upon the nervous system. Also has a balancing effect upon the tissues. Used for depression, anxiety and irritability. Great for insomnia. (Insomnia and anxiety are the effects of adrenal\ngland weakness.) A great aid with headaches and cramping of all types, including\nmenstrual. Has antiparasitic properties, including antibacterial, antifungal and\nantiviral. Shown to have a very positive effect against the HIV virus. Has anti-inflammatory properties. Will help somewhat in sciatica. Used in colds and respiratory congestive issues. Helpful in Parkinson\u2019s Disease. Scientific name\n: \nHypericum perforatum\nParts used\n: Herb, flowers, aerial portions. Actions\n: Alterative, anti-spasmodic, anti-inflammatory, astringent,\nvulnerary. 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+{"text": " affect you! Protect your heart! Live The Bragg Healthy Lifestyle \u2013 start now!You Are as Old as Your Arteries\nDegeneration of the arteries begins early in life, slowly\nbuilding up to obstruct and block! Then, one fine\nmorning, someone gets up as usual to start the day\u2019sactivities and suddenly, in the blink of an eye, they dropdead from a heart attack or if they survive, live with avery serious chronic condition after the attack. Constant vigilance must be maintained if the arteries\nare to be kept free of blockage and obstruction bysubstances that can cause a heart attack. The heartarteries are small; the largest is no wider than a thinsoda straw. In the average person who eats the average\n(S.A.D.) diet, the blockage grows silently, insidiously until\nthe blood can no longer flow freely through the arteriesand disaster strikes (heart attacks, strokes, etc.). Most people wait until something happens to their\narteries before they do anything about it. Because nopains are evident, they continue to eat the bad foodsand live with the bad habits that destroy their arteries. Again let me repeat the statement, \u201cWe are all as old\nas our arteries.\u201d Remember that arterial blockage startseven in the very young and slowly builds up until around\n50 to 60 years of age, when most heart disasters take place. I want it definitely understood that fasting is not a\ncure for all heart problems. Fasting is a cleanser ofinternal impurities! This is exactly how we want to helpour arteries \u2013 to keep them clean and free of substancesthat prevent the free flow of blood into the heart andthroughout the entire arterial system (page \n137).135\nSmile at each other, smile at your wife, smile at your husband, smile at\nyour children, smile at each other \u2013 it doesn\u2019t matter who it is \u2013 that\nsmile will help you grow in greater love for each other. \u2013 Mother TeresaThere is truth in the saying that man becomes what he eats. \u2013 Gandhi\nWhat You Eat and Drink Becomes You\nWe have, in the final analysis, a human pipe system\nthat carries our precious 5 quarts of blood throughout\nthe entire circulatory system. Our blood circulation must\nbe kept constantly moving, rhythmically and steadily.For instance, if the flow of blood into the brain is stoppedfor a fraction of a minute, we could suffer a massivestroke. If it happens in the eye, hemorrhaging can occurthat may blind us. The arteries must remain open so thebloodstream will flow to every square inch of the  body. Today you will find men and women in their \n70s, 80s\nand even 90s who have clear, clean, unobstructed, elastic\nand flexible arteries. Regardless of their calendar years, they\nare young and active because their arteries have notdegenerated to the point of becoming obstructed and\ninflexible. These are the most fortunate people in the world\nbecause if all the organs of their bodies are free fromobstruction and toxic materials, there is no reason why\nthese ageless people cannot live for many years. The Bible states, before the great flood, people lived\nas long as \n900 years. We laugh this off by saying that\nthese people measured their years in an entirely differentway than we do, but how can we be sure of that? It is\nquite possible that these people knew how to eat andlive to keep their arteries in perfect working order. Health\nis an orderly, harmonious functioning of the body, and\nthis state of harmony continues as long as the heart,arteries and blood do their work effectively. When we speak of people being prematurely old, we\nmean they didn\u2019t know how to live a healthy lifestyle orkeep their arteries unobstructed and healthy. When these\nblocked arteries can\u2019t do their work correctly the blood\ncan\u2019t get into the brain, and people become senile, oftenlapse into a second childhood, and some get Alzheimer\u2019s. They are dying a slow, lingering death.136\nWhat a person eats and drinks becomes his own body chemistry. Knowledge is love and light and vision. \u2013Helen Keller, beloved author; blind and deaf since 2 years old. Eat Healthy \u2013 Live Healthy \u2013 Live Longer\nWhen we fast for a  24 to 36 hour period, or from 3 to\n10 days, all the Vital Force in the body is used for internal\npurification... which includes purification of all the\narteries. That is why after a 10 day fast there\u2019s a feeling of\nlightness in the body. The mind becomes keener, more\nalert and the memory improves. The craving for physical\nactivity will often become intense. Fasting helps to keep\nthe arteries clean, healthy, elastic and more youthful. I must reiterate the importance of a thorough check\nof the urine. During the 10 day fast, it should be bottled\neach morning and saved for observation. The faster willnote a tremendous amount of heavy foreign substances\nthat have been eliminated from the body, particularly\nthe heavy mucus toxins that appear in the urine. In my opinion, we can add years to our hearts with a\nsystematic program of fasting, coupled with The BraggHealthy Lifestyle program of natural food which reduces\nthe waxy cholesterol that clogs arteries. We must think\nof our arteries as the key to life if we want to win thegreatest battle in life \u2013 staying alive on this earth. When\nyou stuff yourself on high-fat meals day after day you\nare bound to accumulate cholesterol, obstructions andtoxins. Retribution is bound to come. Americans are the\nbiggest eaters of fat in the world. Consequently we lead\nthe world in cardiovascular, heart and stroke diseases. This is one reason that I believe in the No Heavy\nBreakfast Plan. I have known many young, healthy menand women who made it a habit every morning to eat aso-called hearty breakfast of ham and eggs or bacon and\neggs, buttered toast, fried potatoes and coffee loaded with\ncream. Many of these supposedly healthy people werestricken early with heart attacks or strokes that either\nkilled them or made them invalids the rest of their lives.137\nCirculatory System\u2019s\nArteries and Veins\nThe heart is really a double pump \u2013\neach side is composed of 2 powerful\nchambers, an auricle and a ventricle.Your Miracle Heart and Circulatory System\nYou cannot eat any food simply because you think it agrees\nwith you! You won\u2019t make this mistake if you know about the\nphysiology of your body. Hippocrates, father of medicine said,\u201cNutrition shall be your medicine.\u201d  Eating is a science, it\u2019s more\nthan tickling the palate. Eating is a serious function, especiallyif you want to keep your arteries clean, unobstructed andunblocked and healthy for a long, active life. Before you go on the program that I have outlined in\nthis book, get a thorough physical examination by a goodhealth doctor. Have him acquaint you with the condition\nof your heart, arteries and blood. Know your blood pressures,\npulse and blood cholesterol (chart page \n138) and then follow\nthis healthy lifestyle for a year. Then return to your doctor\nfor an examination again. I believe your doctor will say you\nhave made a miraculous transformation in your body inone short year. Again, remember you are only as young as\nyour arteries and cardiovascular system \u2013  your river of life.138\n\u2022 Homocysteine:  6 - 8 mcm/L  \u2022 Total Cholesterol:  Children; 140 mg/dl or less\n\u2022 CRP (C-reactive protein high sensitivity ): lower than 1 mg/L low risk,\n           1-3 mg/L average risk, over 3 mg/L high risk\n\u2022 Total Cholesterol:  Adults; 180 mg/dl or less; 150 mg/dl is optimal\n\u2022 HDL Cholesterol:   Men; 50 mg/dl or more; Women; 65 mg/dl or more\n\u2022 HDL Cholesterol Ratio:   3.2 or less  \u2022 Triglycerides:  100 mg/dl or less\n\u2022 LDL Cholesterol:  100 mg/dl or less is optimal  \u2022 Glucose:  80-100 mg/dlFrom Bragg Heart Book \u2013 Be a Bragg Health Crusader, copy and share with friends. Remember, organic live foods make live people. You are what you eat, drink,\nbreathe, think, say and do. So eat a low-fat, low-sugar, high-fiber diet of\norganic whole grains, sprouts, fresh salads, organic greens, vegetables, fruits,\nraw seeds, nuts, fresh juices and chemical-free, purified or distilled water. Earn your food with daily exercise, for regular exercise, walking, etc. improves your health, stamina, go-power, flexibility and endurance, andhelps open the cardiovascular system. Only \n45 minutes a day can do\nmiracles for your heart, arteries, mind, nerves, soul and body! You becomerevitalized with new zest for living to accomplish your life goals! We are made of tubes. To help keep them open, clean and to maintain\ngood elimination, add \n1 to 2 tbsps of psyllium husk powder daily \u2013 hour\nafter dinner \u2013 to juices, herbal teas and even the Bragg Vinegar Drink.Another way to guard against clogged tubes daily is add \n1 to 2 tbsps soy\nlecithin granules (fat emulsifier-melts like butter ) over potatoes, veggies, soups\nand to juices, etc. Also", "token_ids": [7958, 499, 0, 34763, 701, 4851, 0, 11406, 578, 3320, 16094, 44454, 69256, 1389, 1212, 1457, 0, 2675, 8886, 439, 10846, 439, 4718, 1676, 466, 552, 198, 46757, 17699, 315, 279, 85648, 12302, 4216, 304, 2324, 11, 14297, 198, 24177, 709, 311, 54292, 323, 2565, 0, 5112, 11, 832, 7060, 198, 57902, 1251, 11, 4423, 5334, 709, 439, 13783, 311, 1212, 279, 1938, 753, 33078, 323, 15187, 11, 304, 279, 34231, 315, 459, 8071, 11, 814, 6068, 34854, 505, 264, 4851, 3440, 477, 422, 814, 18167, 11, 3974, 449, 264, 1225, 6129, 21249, 3044, 1306, 279, 3440, 13, 19863, 38494, 685, 2011, 387, 18908, 422, 279, 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+{"text": " The author argues that the idea of a separate \"I\" is an illusion, and that true understanding and connection with God come from surrendering this illusion. \nQ: What is the author's perspective on the idea of eternal life?, \nA: The author suggests that the concept of eternal life is a misconception, and that true fulfillment and happiness come from living in the present moment. \nQ: What is the author's view on the role of science in understanding the world?, \nA: The author suggests that science has limitations and is not the ultimate source of truth. He notes that the pursuit of scientific knowledge can lead to a sense of disconnection and disorientation. \nQ: What is the author's view on the concept of self-sacrifice and self-denial?, \nA: The author argues that true self-sacrifice and self-denial come from recognizing the illusion of the separate \"I\" and surrendering it, rather than trying to control or possess it.<|eot_id|><|begin_of_text|>WHERE GOD\nAND\nMEDICINE MEET\n \n \nA conversation between a doctor\nand a spiritual messenger\n \n \nNEALE DONALD WALSCH\nand BRIT COOPER, M.D. Also by Neale Donald W alsch\n \nConversations with God, Book 1\nConversations with God, Book 1 Guidebook\nConversations with God, Book 2\nMeditations from Conversations with God, Book 2\nConversations with God, Book 3\nQuestions and Answers from Conversations with God\nBringers of the Light\nReCreating Y our Self\nConversations with God Re-MIND-er Cards\nMoments of Grace\nThe W edding V ows from Conversations with God\nNeale Donald W alsch on Abundance and Right Livelihood\nNeale Donald W alsch on Holistic Living\nNeale Donald W alsch on Relationships\nConversations with God for T eens\nFriendship with God\nCommunion with God\nTomorrow\u2019 s God: Our Greatest Spiritual Challenge\nThe Little Soul and the Sun\nThe Little Soul and the Earth\nThe Complete Conversations with God\nHome with God: In a Life that Never Ends\nHappier Than God\nWhen Everything Changes, Change Everything\nThe New Revelations: A Conversation with God\nWhat God W ants: A Compelling Answerto Humanity\u2019 s Biggest Question\nWhat God Said: The 25 Core Messages of Conversations with God\nThat W ill Change Y our Life and the World\nThe Storm Before the Calm\nThe Only Thing That Matters\nGod\u2019 s Message to the World:\nYou\u2019ve Got Me All Wrong\nConversations with God for ParentsCopyright \u00a9 2016 by Neale Donald Walsch\nand Brit Cooper, M.D. All rights reserved. No part of this book may be reproduced or\ntransmitted in any form or by any means, electronic or mechanical,\nincluding photocopying, recording, or by any information\nstorage or retrieval system without prior written\npermission from the authors or their representatives. This book is to be regarded as a reference source and is not\n intended to replace professional medical advice or prescribe\n the use of any technique as a form of treatment for physical,\nemotional, or medical problems without the advice of your\nphysician. The author and the publisher disclaim any liability\narising directly or indirectly from the use of this book. Cover and interior design by Frame25 Productions\nCover photo \u00a9 mutlu c/o Shutterstock.com\n \nPublished by:\nRainbow Ridge Books, LLC\n140 Rainbow Ridge Road\nFaber, Virginia 22938\nwww.rainbowridgebooks.com\n434-361-1723\n \nVisit the author at:\nwww.nealedonaldwalsch.com \nTo Jennifer Jones. Thank you for your unbending support\nin the writing of this book. To Em Claire. Neale\u2019 s life partner, and\nthe best friend he has ever had.Authors\u2019 Note\n \n \nThe text that follows is a transcription of phone conversations\nbetween Brit Cooper, M.D. and spiritual messenger Neale Donald\nWalsch. Dr. Cooper \u2019s voice appears in this Times Roman typeface,\nand Neale Donald W alsch\u2019 s voice appears in a sans serif typeface. Before delving  into specific medical topics, we explore the Four\nFundamental Questions of Life, which lay the groundwork and set\nthe context for the remainder of the book. Note also that the word \u201cGod\u201d is used throughout this book. The\nauthors unders tand this term to be synonymous with Life Force, Life\nEnergy, Source, Universe, or, quite simply, Life Itself.Table of Contents\n \n \nForeword\n \nPart 1: A New Dialogue on Health, W ellness, and Spirituality\n1. THE DIALOGUE BEGINS: Who Are W e Really? 2. DISSECTING THE TRUTH:\nThrough a Look At The Human Body\n3. BEYOND THE BODY : The Process of Creation\n4. DOCT ORS AND DEA TH: When T o Resuscitate? 5. THE JOURNEY OF THE SOUL: What Happens At The End\n6. MEDICAL MIRACLES: Are They Within Our Reach? 7. THE MEDICAL SYSTEM: Is There A Place for God? 8. A LOOK T O OUR FUTURE:\nHealing Humanity\u2019 s Experience of Itself\n \nPart 2: Questions and Answers\nQuestion 1: Assisted Living Facilities\nQuestion 2: Is There a \u201cSoul Lesson\u201d in Dementia? Question 3: Concern About Prescription Medications\nQuestion 4: Abortion\nQuestion 5: Sex and Disability\nQuestion 6: Why Death OccursQuestion 7: Spiritual Healing\nQuestion 8: Defining Good Health\nReferences\nAbout the AuthorsForeword\n \n \nAre medical miracles real and is there a spiritual reason they occur? Is there  a place for euthanasia in the mind of the spiritu al seeker? Can participating in open-heart surgery and dissecting cadavers tell\na medic al student anything about the soul? Is there an intersection\nbetween spirituality and physicality where the two become one? Let\u2019s get more direct with our questions. Is there a place for God in the system of modern Western\nmedicine? Should metaphysical/spiritual principles be part of the\nmedical school curriculum? Is keeping patients alive an appropriate\ntop priority for doctors? The answer to all of the above questions is yes. It\u2019s time we take a look at all this, don\u2019t you think? From a new\npoint of view, I mean. From the standpoint of contemporary\nspirituality. From a place outside the box of our past, and even some\nof our current, thinking. It\u2019 s time, yes? Yes. So I got on the telephone at the request of a young doctor from\nCanada (it was all her idea, and I\u2019m glad she had it) and talked with\nher in weekly  conversations  over a period of several months to\nexplore Where God and Medicine Meet. That\u2019 s the title of a book she said she urgently desired to write\nas a result of what she said were two highly meaningful and deeply\nimpacting experiences in her life: her movement through, and\ngraduation from, medical school, and her attendance at nine SpiritualRenewal Intensives\u20145-day retreats which I facilitated over the final\ntwo years of her medical training. Her medical school curriculum had as its foundation the\ntraditional model of Western Medicine. My retreats, on the other\nhand, were based on a very non-traditional (to put it mildly) spiritual\nmodel explored in the Conversations with God series of books. Thus,\nover a period of the same 24 months, now Dr. Brit Cooper (she\ngraduated from the University of British Columbia Medical School in\nthe Class of 2015) found herself continually confronting the\ncrossroads of spirituality and physicality, engaging both aspects of\nthe human encounter with life in a way that few others might ever\nexperience. When I first met Dr. Cooper as she attended a CwG retreat in\nJune of 2013, I experienced her as a remarkably articulate, highly\nintelligent young woman of 22, who I learned was the youngest\nmember of her medical school class, following undergraduate studies\nin math and science at the University of Victoria. It was a delight to\nhave her in the room. I was happily surprised to see her at our very next retreat\nseveral months later, and knew then that something she had heard\nand experienced in relationsh ip to her spiritual life had struck a deep\nchord within her. I did not, however, expect to see her at seven more\nCwG  retreats, and to emerge as one of our most empowering global\nspokespersons, having then attended, just after earning her M.D. degree, our CwG  School for Messengers. Brit had become one of the most energetic and purely\nmotivated students of Conversations with God that I have\nencountered in 20 years of sharing its spiritually revolutionaryconcepts. So when she asked me if we might produc e a book\ntogether on the nexus between God and Medicine\u2014a topic that she\nfelt definitely needed exploring, given her medical school experience\n\u2014I immediately agreed. I knew this would be a text of immediate interest not only to\nthose in minist ries and medicine, but to all the people they served. I\ncouldn\u2019t imagine anything more fascinating\u2014or vital to the human\nfamily. Thank you for visiting this dialogue with amazing Dr. Brit Cooper\nand myself. We would both be interested in, and grateful for, your\nresponse. Please feel free to join in the dialogue at\nwww.GodandMedicine.info\n \nNeale Donald W alsch\nAshland, OregonPart One\n \n \n \nA NEW DIALOG", "token_ids": [578, 3229, 29633, 430, 279, 4623, 315, 264, 8821, 330, 40, 1, 374, 459, 41919, 11, 323, 430, 837, 8830, 323, 3717, 449, 4359, 2586, 505, 32859, 287, 420, 41919, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 13356, 389, 279, 4623, 315, 35825, 2324, 12909, 720, 32, 25, 578, 3229, 13533, 430, 279, 7434, 315, 35825, 2324, 374, 264, 98431, 11, 323, 430, 837, 57383, 323, 23871, 2586, 505, 5496, 304, 279, 3118, 4545, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 1684, 389, 279, 3560, 315, 8198, 304, 8830, 279, 1917, 12909, 720, 32, 25, 578, 3229, 13533, 430, 8198, 706, 9669, 323, 374, 539, 279, 17139, 2592, 315, 8206, 13, 1283, 8554, 430, 279, 33436, 315, 12624, 6677, 649, 3063, 311, 264, 5647, 315, 834, 7898, 323, 834, 25280, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 1684, 389, 279, 7434, 315, 659, 1355, 65848, 22660, 323, 659, 97628, 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+{"text": " that I would \ninquire about any possible adverse effects of consuming too much calcium. Nor would I tend to educate myself about the \nbioavailability of one form of calcium versus another. Perhaps most important, I would not know to question the wisdom of \nthinking in terms of isolated nutrients in the first place. In nature, calcium (and all other nutrients) come packaged in a very pr ecise combination in plant foods, accompanied by \nhundreds, even thousands, of other micronutrients that are designed to b e consumed together. W e cannot improve upon Nature\u2019s \npristine design by extracting and refining one or even a few dozen n utrients\u2014removing them from the cofactors they naturally \naccompany\u2014and produce a positive result. What is more, I have heard estimates that scientists today may have  discovered only 10% of the nutrients in existence, \nparticularly the so-called phytonutrients (plant nutrients). In l ight of this, we might stop for a moment to wonder: How can any of us \nclaim to have zeroed in on some specific nutrient deficiency and take in formed action toward correcting it? It cannot be done \nintelligently, in my opinion. Whole Foods, First and Only \nDespite our technological advances, nutrition is a young science. We l ack both the knowledge and the technology to \nreproduce in a laboratory the brilliant balance of nutrients found in whol e plant foods. Anything short of whole plant foods\u2014be they green juices, \u201chealthy\u201d oils, dehydrated \u201cwhole-food\u201d supplements, or \nwhite-powdered pharmaceutical-grade \u201csuperfoods\u201d\u2014always misses the mark, guaranteed. All we can hope to accomplish through eating refined, fractional foods is s atiation and compromised nutrition. All we can hope to achieve through supplementation with isolated nutri ents is to relieve symptoms while creating further \nimbalances. People tell me that hearing this discussion confuses them, for they of ten experience welcome increases in energy and apparent \nreversal of health challenges through supplementation. I find that  these results come, however, at great cost. If these individuals \ndistance themselves from the supplement-vendor hype and slow their que st for quick relief, they usually notice that their life has \nbecome an endless shell game, in which they shift symptoms but never r each true health, homeostasis, and peace. Health and Feeling Good Are Not  the Same \nThis analogy sometimes helps people understand the difference between  creating health (the big picture) and treating \nsymptoms (the fragmented view): \n \nEmployment example: Suppose you work in a dreary office for too little pay and endure daily verbal abus e from a \ntyrannical employer. If you quit that job and break free, would you now say that  you have just the perfect job, the work of your \ndreams? Of course not. What you have is nothing  \u2026 no job at all. True, your newfound liberation may bring welcome reli ef from the \nabuse, but alleviating your pain is a far cry from the target\u2014i f your true desire is for fulfilling, rewarding work. Without positive \naction toward a better job, you may sit idle for a very long time, having trade d in one set of problems (an oppressive work \nenvironment) for another (unemployment). Health example:  Similarly, many people use treatments, pharmaceuticals, or \u201c natural\u201d drugs to suppress symptoms such as \noverweight, candida, allergies, or headaches, or even to eliminate tumor s and other forms of severe breakdown. Once they \nexperience relief\u2014the headaches subside, the allergic wheezi ng abates, the tumor shrinks\u2014they proclaim themselves \u201ccured\u201d a nd \nbelieve that they have regained health. They may look and feel bett er, but their newfound absence of dis-ease is just that\u2014a void. Again, this is a vast improvement over pain and suffering. But it is not hing close to the vibrant energy and well-being that many of us \ndesire. People are incredulous when they first hear this: \u201cY ou mean, if I get rid of my seizures  (or tumors, or migraines, or candida, \nor lupus, or \u2026), that doesn\u2019 t mean I'm healthy?\u201d  \nThe answer is, unequivocally, no. If they continue the cycle of living in ways that created their he alth issues in the first place\u2014 \nand then attacking the inevitable symptoms with remedies and trea tments\u2014they set in motion the aforementioned shell game, \nrepeatedly  trading in one set of health complaints for another seemingly unrela ted complex of maladies, never getting closer to the \ngoal of lasting, radiant health. In both examples, the new liberation represents a zero point, a neutral posi tion from which health or recurring disease \n(satisfying work or ongoing unemployment) can emerge. The person who is f ree of symptoms is no more healthy than the \nunemployed person is professionally fulfilled. To attain the (big-picture) goal of gratifying work or lasting well-be ing, we must take positive action toward  our desired result, \nnot just negative action away from  the condition we do not want (a fragmented solution at best). When we use re medies and \ntherapies to eliminate symptoms, we do nothing to address their original c ause, hence nothing to create health. We must educate \nourselves about the causes of health  (not disease) and include these  in our daily routine. Y our Doctor Cannot Help Here \u2026\nMany drugs, diets, and supplements are sold with an admonition to \u201cconsult your physic ian\u201d before consuming them. But is there value in looking to the medical profession for nutritional advice? Consider this sobe ring tidbit :\n\u201cIn a medical journal article entitled \u2018Bizarre and Unusual Die ts,\u2019 the authors warn that the Atkins Diet had such questionable \nsafety that it should \u2018only be followed under medical supervision.\u2019 Bu t what do doctors know about nutrition? Even though the \nUnited States Congress mandated that nutrition become an integrate d component of medical education, as of 2004, less than half of \nall U.S. medical schools have a single mandatory course in nutrition. Th at explains the results of a study published in the American \nJournal of Clinical Nutrition that pitted doctors against patients head to head in a test of basic nutrit ion knowledge. The patients \nwon.\u201d 10  \n \nSince doctors generally have nothing to offer us once we shift our focus  from treating disease to causing wellness, it is \nimportant to familiarize yourself with the elements of health. The  following list of thirty-two key contributors to human well-being is a \ngood start. Though there is no official order or ranking, I would venture to say  that the first ten are actually indispensable\u2014essential \n\u2014for even a moderate level of true health. The big-picture approach that I espouse is based on this simple c oncept: \u201cIt is always better to correct a problem\u2014to remove \nits cause\u2014than it is to supplement or suppress it.\u201d Nutrition is a v ery complex field of endeavor, and it is easily misunderstood and \nmisinterpreted, just as the forest can become invisible when looking at  individual trees. With 80/10/10, I endeavor to give a new interpretation of nutritional information, one t hat is not designed to incite fear in an attempt to stimulate product sales. By putting the parts together into on e simple but complete package, I hope that nutrition will \nbecome a less daunting subject. True health is within everyone\u2019s g rasp, but it is necessary to see the big picture. This radically different view is unpopular, because it does not generat e any revenue. The 80/10/10  approach uses no repeat \nproducts, no supplements, no high-priced, elitist \u201csuperfoods.\u201d 80/10/10  uses a simple grocery-store approach to nutrition that \nbrings this program easily into the grasp of everyone. Weight Watching: The Ultimate in Shortsightedness \nShifting this discussion to body weight, I think of how sad I feel when I see  people who are obsessed with losing (or gaining) \nweight, to the exclusion of their well-being and vitality. Myopically  focused on body image, they consume all manner of nutritional \nexperiments, with little if any regard for possible consequences. Despite our wishful thinking\u2014and advertising to the contrary\u2014our di gestive system is more than just a pleasure tube that \neventually eliminates whatever indigestible concoction we fill ed it with. Our bodies replace the vast majority of our cells within seve n \nyears or less. Some, such as the cells that line the mouth and digestiv e tract, are replaced daily. In a very real sense, the foods we \neat are constantly in the process of becoming \u201cus.\u201d \nGiven this fact, wouldn\u2019t you want to ensure that every bite you take  is made of the highest-quality raw materials (pun \nintended) from which to build the \u201cyou\u201d that you are becoming? What w ould be the point of following a diet  that compromises your \nhealth in the process? Is it worth ruining your kidneys, heart, or liver  just to lose or gain weight, especially when you can achieve \nyour goal without causing such damage? Youth is forgiving; we can eat practically any abomination for some per iod of decades with no apparent adverse effects. But \neventually, the statistics say, virtually all of us have to admit t o ourselves that the gig is up. Eating garbage to look thin, consuming fat \nto gain weight, stimulating ourselves to artificial highs throug h supplements that give us \u201cenergy,\u201d and relieving one discomfort wh ile \nunknowingly creating another, simply have not gotten us where we wan ted to go. Herein lies the paradox: losing weight, feeling good, even ridding oursel ves of intractable diseases, does not necessarily", "token_ids": [430, 358, 1053, 720, 258, 999, 922, 904, 3284, 31959, 6372, 315, 35208, 2288, 1790, 35719, 662, 8170, 1053, 358, 8541, 311, 39170, 7182, 922, 279, 720, 38423, 54162, 315, 832, 1376, 315, 35719, 19579, 2500, 13, 19292, 1455, 3062, 11, 358, 1053, 539, 1440, 311, 3488, 279, 24278, 315, 720, 83360, 304, 3878, 315, 25181, 37493, 304, 279, 1176, 2035, 13, 763, 7138, 11, 35719, 320, 438, 682, 1023, 37493, 8, 2586, 47237, 304, 264, 1633, 550, 12208, 1082, 10824, 304, 6136, 15657, 11, 24895, 555, 720, 71, 46813, 11, 1524, 9214, 11, 315, 1023, 95309, 332, 32930, 430, 527, 6319, 311, 293, 384, 27073, 3871, 13, 468, 384, 4250, 7417, 5304, 22037, 753, 720, 652, 54165, 2955, 555, 60508, 323, 74285, 832, 477, 1524, 264, 2478, 21030, 308, 8791, 32930, 2345, 1864, 9308, 1124, 505, 279, 69903, 21846, 814, 18182, 720, 582, 10348, 17223, 8356, 264, 6928, 1121, 13, 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+{"text": " demonstrated in\nnature m any decades ago by Ed ward Lorenz, the MIT mathematician and\nmeteorologist w ho studied computer graphics derived fro m weather\npatterns over long courses of time. What appeared on the surface to be\nchaotic, disconn ected phenomena turned out in actuality to have a coherentpattern, noted in the attractor pattern he identified, now known as \u201cLorenz\u2019 s\nButterfly.\u201d\nLorenz demonstrated the int errelatedness of seemingly unrelated\nphenomena, suc h that small cha nges can have very lar ge ef fect s. As he put\nit, th e fl ap of a butterfly\u2019 s wings might ultimately become a to rnado. This\nwas his  famous \u201cbutterfly ef fect,\u201d a discovery that challenged Isaac\nNewton\u2019 s \u201cclockwork universe,\u201d the conventional, deterministic view of\nnature a t the time. Lorenz\u2019 s findings revolutionized the understanding of\nphenomena, which emer ge as a consequence of interacting attractor\npatterns, not linear causality. Most im portant to our research is the discovery that some attractor\npatterns are very powerful (W illingness, for instance, or Love) and othersare much weaker (Guilt or Anger, for example). There is a critical point  that\ndif ferentiates the two distinct classes. This phenomenon of consciousness is\nparallel and corollary to the high- and low-ener gy bonds in the mathematics\nof the chemical bond. A field of dominance  is exhibited by high-ener gy patterns in their\ninfluence over weaker ones. Th is may be likened to the coexistence of a\nsmall m agnetic field within the much lar ger, more powerful fiel d of a giant\nelectromagnet. The phenomenological universe is the expression of the\ninteraction of endless attractor patterns of varying strengths. Causality, within  the observable wor ld, has conventionally been\npresumed within the Newtonian paradigm to work in the following manner:\nA\n B\n C\nThis is called a deterministic linear sequence\u2014like billiard balls\nsequentially striking each other. The implicit presumption of the Newtonian\nparadigm is that A  causes B  causes C. In this schem e of material\ndeterminism, no thing is inherently free, but only the result o f something\nelse. It is thereb y limited; what this system really defines is t he world of\nfor ce. Force A  results in force B, wh ich is then transmitted to force C  with\nconsequence D. D, in turn, becomes the beginning of another series of chain\nreactions, ad infinitum. This is the left-brain world, mu ndane and\npredictable. It is the limited Newtonian paradigm (cal. 450) from  which the\nconventional sc iences operate:  familiar, controllable, but uncreative\u2014\ndetermined, and  therefore limited, by the past. It is not the world of genius,\nbut to many it feels safe. It is the world of productivity and practicality. T o\ncreative people, however, it seems pedestrian, prosaic, uninspiring, and\nlimiting. Strikingly, our research indicates that causality actually operates in a\ncompletely dif f erent manner, in which the attractor pattern  complex\n\u201cABC\u201d splits through its \u201copera nts\u201d and is expressed instead as the seeming\nsequence \u201c A, then B, then C \u201d of perception.From this diagram we see that the source (ABC), whic h is the\nunobservable attractor pattern, results in the visible sequence A\n B\n C,\nwhich is an observable phenomenon within the measurable three-\ndimensional world. The typical  problems the world attempts to deal with\nexist on the ob servable level of A\n B\n C. But our work is to find the\ninher ent attractor pattern, the  ABC out of which the A\n B\n C seems to\narise. This description of how the universe works is in accord with the\ntheories of physicist David Bohm (cal. 505), who has described a\nholographic universe with an invisible implicate (\u201cenfolded\u201d) and a\nmanifest explicate (\u201cunfolded\u201d) order. W e see that the concept ABC,  which is within the invisible, enfolded\nuniverse, will activate emer gence into the visible world to result in the\nsequence, A\n B\n C. Thus, the visible world is c reated from the invisible\nworld, and is t herefore influenced by the future. The capacity of the\ninvisible concep t to materialize is based on the power  of the original\nconcept itself. The more an inner ABC is aligned with th e universal\nprinciples of life, the more ef fective its A\n B\n C in the outer world. In th is simple d iagram, the operants transcend both the observable and\nthe nonobservable; we might picture them as a rainbow bridging the\ndeterministic and the nondeterministic realms. Therefore, nothing occurs in the world that is not first conceived \u201cin\nhere.\u201d The idea of constructing the world\u2019 s tallest building produced an\ninvisible concept, which eventually became the Empire State Building\nwithin th e visibl e world. All exp ressions \u201cout there\u201d arise first from \u201cwithin\nhere.\u201d This scientific insight corresponds with the view of reality\nexperienced throughout history by enlightened sages, who have evolved\nbeyond consciou sness to the state of pure awareness. Consciousness itself isthe key to the sought-for \u201cunified field theory of everything\u201d (statement\ncalibrates at 1,000). Certain concept s and values have much greater power than o thers. An\nABC m ay be either a high-en er gy attractor or a low-ener gy attractor. Simply stated, powerful attract or patterns make the body go strong, and\nweak pa tterns m ake the body g o weak. If you hold for givene ss in mind,\nyour arm  will be very strong in the clinical muscle-test. If you hold revenge\nin mind, your arm will go weak. For our purposes, it is really only necessary to recognize that power  is\nthat which makes you go strong, while for ce  makes you go weak. Love,\ncompassion, an d for giveness, which may be mistakenly seen by some\npeople as submissive, are in fact profoundly empowering. Revenge,\njudgmentalism, and condemnation, on the other hand, inevitably make you\ngo weak. Therefore, regardless of moral righteousness, it is a simple clinical\nfact that in the long run, the w eak cannot prevail against the strong. That\nwhich is weak falls of its own accord. All the great teachers throughou t the history of our species have merely\ntaught o ne thing, over and over, in whatever language, at whatev er time. All\nhave said, simply: Give up weak attractors for str ong attractors. Attractors are or ganizing principles, and or ganizing princip les have\ndif ferent levels of power. This is one of the secrets of the success of\npowerful people. Their entire lives are automatically and ef fortlessly\nor ganized by their complete and  total alignment to very high and powerful\nprinciples. Applications of Attractors\nW e now understand how Mahatma Gandhi, a 90-pound quiet man\nwearing only a dhoti, defeated the British Empire. It is very simple. Gandhi\nwas totally or ganized in everyth ing he thought, did, felt, and expressed, by\nthe univ ersal pr inciple that everyone is equal by virtue of the divinity of\ntheir creation, with intrinsic human rights. Comparatively, the British\nEmpire was coming from a limi ted principle of what was only good for the\nadvantage of its own political ai ms; therefore, its self-centered attractor was\noverpowered by the universal attractor that was activating Mahatma\nGandhi. What played out historically in India was merely the outerexpression of the less powerful attractor having to conform to a more\npowerful attractor (in accordance with \u201cfields of dominance\u201d). There is  great power in a princ iple such as love. W e know the truth of\nthis from  our own human experiences\u2014that out of love we would do things\nand take  risks that would be rid iculous from a logical viewpoint. W e have\nexperienced this in the matter of  personal vendettas. W e resent s omeone for\na lifetime for som ething that we always held was vicious and unfair of them\nto do. Then one day while we a re out gardening, it suddenly strikes us how\nsad it was for that person to be so limited at the time. They had to come out\nof such fear to be that way. S uddenly, the compassion of understanding\nopens up a powerful attractor. In one split second the unresolvable is\ninstantly resolved. Not only is the unpardonable pardoned but we realize\nthat there was n othing to pardon in the first place, except that the person\nwas guilty of humanness. Once we own our own humanness, it is simple to\nfor give other people theirs. Th e more frequently we do this, the more\nef fortless it becomes. Obviously the one attractor pattern that dominates all of us is the attractor\npattern o f life itself. 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+{"text": "!Day 44This journal may still be of interest to many just because of the results that I am still having. I passed more \u2018entities\u2019 today and for sure 1 worm!! Wow! My happiness is beyond words. I ate a very similar diet to yesterday\u2019s - with the home-made dressings and chopped cucumber, celery, tomato, onion and garlic. Today I added some fresh, raw spinach to the salad. I let the leaves marinate and become soft before eating them.Again I decided to do an enema this afternoon after no bowel movement, which I am guessing is simply from lack of \ufb01ber. And again, the \ufb01rst items that were release were these pieces of striation, or worms or Eating!!www.healthybliss.net!!!!!!!!!106both, plus 1 worm for sure. I do think they are all worms, but perhaps a slightly different round worm, or a round worm which is coming from the small intestine. No matter what, I am so relieved to see that something is working and that, even though I am eating, I am still experiencing positive results!My only regret today is that I became so busy with work that I never had time to go for a walk, and now I feel full and a bit disappointed that I wasn\u2019t able to do something. Tomorrow my plan is to immediately go for a walk upon rising, before I even turn on the computer! I can really appreciate now how much the walking is helping my digestion. I also need to be sure to drink enough water. I can feel that I am not drinking enough, and this could be another reason why I haven\u2019t have a bowel movement on my own. I am still taking probiotcs, humaworm and some cascara sagrada every day to help support the colon after the fast.Day 45This morning I was able to wake up early and be out for a beach walk by 9am. It felt so good to move my body, and to feel the muscles in my legs coming back to life again! The simplest tasks are now feeling pleasurable once again. I feel like I have a new appreciation for everything. If nothing else, certainly a long fast will give you that.This fast was really tough physically, and I really did struggle a lot with weakness, fatigue, dizziness, pain and malaise. Now that\u2019s it\u2019s over, I can see how focused I had become. I\u2019m very impressed that I was able to cut myself off from the world and stay motivated to achieve my goal. The Eating!!www.healthybliss.net!!!!!!!!!107timing of everything was just perfect, but when you do something like that, somehow it always seems to happen that way.My anti-parasitic diet seems to be really working. Today I made the pumpkin seed recipe listed in the Follow-Up Section. Instead of 2 limes, I added 8 fresh-squeezed limes, and I added about 6 cloves of garlic. Once ground and mixed, I also added a dash of cumin powder in addition to the cayenne pepper. The result is what looked like a pate - and a few hours later, I tried it again and it tasted like a delicious seed nut cheese! Wow, it tasted so good! I am trying to make a new salad dressing every day, letting them sit in the fridge overnight to marinate and become more \ufb02avorful. I feel like I have been eating for weeks! It\u2019s hard to believe that only 5 days ago, I had simply been living on pure water.My salads today were diced cucumber, celery, onion and garlic. I split the salad into 3 containers and marinated each one with a different salad dressing that I had left-over. Later, I marinated some green leaves again and I mixed those into my evening salad. Everything tasted so delicious!Because I am eating so much freshly squeezed lime and raw apple cider vinegar, my liver seems to be getting a nice gentle cleanse as well. Amazingly enough, every day since eating I have also seen green gallstones being released in my enemas! This was yet another unbelievable experience for me. Normally, I would always break a fast on fresh fruit so I have never had a chance to experiment with so much lime, Eating!!www.healthybliss.net!!!!!!!!!108apple cider vinegar, garlic, ginger and raw onion. The effects are truly outstanding!I did not see any worms today; however I did see about 4-5 gallstones and about 2-3 pieces of the strange striated mucoid plaque. Today\u2019s plaque was very easy to identify as such, but the plaque de\ufb01nitely looked quite old and still unlike anything that I\u2019d seen before.Day 46Today is a good day to end the journal and wrap up this amazing experience. I had my \ufb01rst natural bowel movement this morning which felt great! It was a normal, easy-to-pass bowel movement, most likely having occurred thanks to the greens in the salad I ate yesterday as well as the ground \ufb02ax seed in the salad dressings. Somehow it feels right to \ufb01nish the journal on this special day!This morning, I walked to the market to buy all fresh foods again for the day. I found more tomato and cucumber, some purple cabbage and of course more garlic, onion and ginger. I plan to continue to avoid all fresh fruits for at least 7 more days to give my body a chance to really rid itself of any additional parasites.I happily spent a few hours making salad dressings, salads, marinating the cabbage and blending new creations. I made a raw pea soup using snap peas, water and green onions. I then added sliced cherry tomatoes and let that marinate for a few hours before eating. It was delicious!This afternoon, I felt the desire to do a coffee enema as a way to gently cleanse the liver. Since I\u2019d been seeing some gallstones being released in Eating!!www.healthybliss.net!!!!!!!!!109the last few days, I had been thinking of doing a coffee enema, and \ufb01nally today the timing felt right to do it. First, I did an enema with warm plain bottled water just to rinse out the colon. Then, I prepared the coffee using 100% organic ground coffee beans. I diluted the coffee with some water and inserted about 1 liter of coffee into the colon. I held the liquid for 12 minutes to allow the full transfer of coffee into the liver via the portal vein. After 12 minutes, I released the \ufb02uid. And the result: I felt fantastic. I plan to do another coffee enema in 2 days, and perhaps again 2 days after that.In terms of weight loss from this fast, I think I lost somewhere in the range of 15 kg, or 33 pounds. Honestly, at the end of the fast, I was really too thin as I am quite tall at 5\u20198\u201d or 173 cm. My face was gaunt and my legs were starting to look like sticks. I am much happier to gain 5 kg back which is very normal to do after a water fast. From there, we will see what happens, but I have a distinct feeling that it will be much easier for me to keep weight off now that I do not have almost 22 feet of ascaris round worms to feed every day too! I still cannot fathom how so many were living inside of me!! The grand total is at 21.66 feet or 6.60 meters of worms. Goodbye!!So, that is where this stories ends, for now. Like everything in life, there is really no beginning or end - we are all here simply to evolve and grow, continuing to learn along the way.Thank you for being part of my journey and allowing me to share this very personal experience with you. I wish you all the best in your own Eating!!www.healthybliss.net!!!!!!!!!110journey! I send you my genuine and sincere love and blessings for a healthy, natural, whole and pure you!Eating!!www.healthybliss.net!!!!!!!!!111F r e s h,  s i m p l e  r a w  f o o d s  t a s t e  g l o r i o u s after water fasting! Eating!!www.healthybliss.net!!!!!!!!!112EpilogueWhen all the dark clouds roll awayAnd the sun begins to shineI see my freedom from across the wayAnd it comes right in on timeWell it shines so bright and it gives so much lightAnd it comes from the sky aboveMakes me feel so free makes me feel like meAnd lights my life with loveChorus:And it seems like and it feels likeAnd it seems like yes it feels likeA brand new day, yeah...A brand new day oh...I was lost and double crossedWith my hands behind my backI was longtime hurt and thrown in the dirtShoved out on the railroad trackI've been used, abused and so confusedAnd I had nowhere to runBut I stood and lookedAnd my eyes got hookedOn that beautiful morning sunChorus:And the sun shines down all on the groundYeah and the grass is oh so greenAnd my heart is still and I've got the willAnd I don't really feel so meanHere it comes, here it comes0h here it comes right nowAnd it comes right in on timeWell it eases me and it pleases meAnd it satis\ufb01es my mindLyrics from the song \u2018Brand New Day\u2019 by Van MorrisonPersonal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!114About the AuthorJennifer Thompson was educated in Environmental Systems Engineering", "token_ids": [0, 10369, 220, 2096, 2028, 8486, 1253, 2103, 387, 315, 2802, 311, 1690, 1120, 1606, 315, 279, 3135, 430, 358, 1097, 2103, 3515, 13, 358, 5946, 810, 3451, 10720, 529, 3432, 323, 369, 2771, 220, 16, 35311, 3001, 46817, 0, 3092, 23871, 374, 7953, 4339, 13, 358, 30912, 264, 1633, 4528, 10173, 311, 13985, 753, 482, 449, 279, 2162, 27975, 8679, 826, 323, 38525, 66032, 11, 70121, 11, 42120, 11, 38427, 323, 31735, 13, 11450, 358, 3779, 1063, 7878, 11, 7257, 68798, 311, 279, 33566, 13, 358, 1095, 279, 11141, 3678, 3357, 323, 3719, 8579, 1603, 12459, 1124, 50950, 467, 358, 6773, 311, 656, 459, 665, 9355, 420, 13658, 1306, 912, 66358, 7351, 11, 902, 358, 1097, 47576, 374, 5042, 505, 6996, 315, 33595, 71831, 655, 13, 1628, 1578, 11, 279, 33595, 71831, 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+{"text": " The first case is remarkable healing told me\nProfessor YS Nikolaev. When he learned that his illness is incurable,\nhero of our story announced. hunger strike. After some\ntime he felt completely healthy. have passed since then\nmany years, and the example of Sergei Alexandrovich BORODIN\nhealed thousands of patients. Here is his story. The history of the disease. Up to 36 years, I was very healthy. It all started,\nI had in July 1972 became ill knees. Physicians for a long time\nI have enjoyed from the Meningitis, until, finally, do not understand what he\nnothing to do with, and then referred to a rheumatologist. Physician-rheumatologist, surveying me and asked: \"And you do not spin\ndoes it hurt. Well, soon sore. \u00bb. \"So what's my diagnosis. \" \"You will\ncomplete immobility, \"- she said and began to cry. It turned out I\nspondylitis - the same disease who are bedridden, and\nthen brought to the grave of Nikolai Ostrovsky. Only he, after the first\npain was a desperate supine position after six\nand a half years, and I - just four months. The doctors tried very hard to help me, but the disease did not notice\ntheir efforts, I was getting worse and worse. Compared\nwith Ostrovsky I had a big advantage: all of his\neducation - one course in college, and I am by the time the disease has already\nFifteen years was the inventor and ten years - a PhD. But the principles of experimental science is everywhere, including in\nmedicine are the same: to change the conditions of the experiment and get\nentirely different result. Setting aside the literature on its\nspecialty, I began to study the medical, but soon realized\nI hope that does not matter what. One professor in a specialized\nMedical Journal candidly wrote that drug\ntreatment for a disease like mine, is completely useless. A small ray of hope shone when my hands were very\nscarce materials then fasting. Lose it\nnothing: in the worst case die a few months earlier -\nshortening their suffering, at best - going back a full-fledged\nman. and I, lying in a hospital, completely gave up drugs\nand from food. Only so many drinking water infusion of rose,\nwhich I brought from home. Doctors entire consilium\npersuaded me to give it a disgrace. Meanwhile, medical\n217\n217the effect was astounding, bordering on a miracle: by the end of\nfirst day of fasting temperature became normal,\nattacks of pain became shorter. On the sixth day I ran\nrace with a well-fed, and soon, when I was released from hospital\nbesides warming up, as in ancient times, heavy weights,\nenjoying its extraordinary vigor and muscular joy. That first course of fasting lasted 27 days, and almost all of it\ntime, to my surprise, I felt a huge burst of energy. None of the doctors did not believe that I am, so to speak, ran away from his\ndisease. They told me: \"Do not you first begin to feed, and you have it\nresumes. But this, fortunately, did not happen. Relapse\nin future cases, but I shot them short, for twenty to forty\nhours, rates of fasting, while he at the time analyzed,\nthat must be corrected in the method or way of life. Before me\nrevealed that the same technique can heal others\nillness and when with someone from my family or friends happened\ntrouble is, naturally, I could not remain indifferent. Just in those years\nmy mom caught between life and death: she was lying with stroke\nand non-healing fractures of both legs. Very long, about three months,\nI had to persuade her to starve. Now her 93rd year, and she\nI appreciate that I've added it to at least a quarter century of healthy\nand active life. The second case I told Professor AN\nCoco, when I re-passed a specialization in RTD. In 1961, the life of the famous physicist and journalist Vladimir\nLeshkovtseva divided as if in two parts. in the first life he\nloved to eat, drink, walk with friends. Played football,\ninterested in literature, physics, astronomy - all except\nhealth, and the second. However, all in order. Fatal figure\nLeshkovtsev V olodya was born in an ordinary working family. in 8 years, he\nlost his father, who died at the age of 37 years. Very small\nin an accident lost his right arm. However, it is not\nprevented him from graduating with honors from one of the best schools in Moscow\nMalaya Bronnaya. Later he also studied the physical\nFaculty and the Faculty of Philosophy IFLI. By the way, he\nand could not make the final choice between the natural\nand humanities, and became a physicist in the humanities. Until\nhis former classmates created the atomic and hydrogen bombs,\nHe created the journal \"Kvant\", which grew more than one generation\ngifted children. Alas, life is not spoiled, Vladimir Alekseevich. the age of 37\ndying of cancer, his beautiful wife. in 37 years - again 37 - dies\nin a car accident a son, whom he had after his wife's death\neducated one. He was not yet forty, when the flu suffered by the legs,\nhe developed severe deforming polyarthritis. Completely\nrefused only hand. Leshkovtsev was then the scientific secretary\n218\n218Department of Physics and Astronomy of the USSR, and it advised\nbest doctors. and they all spoke in one voice: in this case\nmedicine is powerless, the patient is doomed. Ahead of him are not waiting for anything\nexcept impending immobility tormenting pain and heavy\nend. - Why just me or tried to treat: from physiotherapy to\nhormones, but I was getting worse and worse. And how many recipes\ntraditional medicine has tried. I even sent from China\nsome kind of medication - tincture on the bones of the tiger: a terrible thick\noily 96-degree poison. Maybe, chronic artritnikam\nIt helps, but I drank a half liter without any result. In this case, all the doctors confirmed that food is necessary:\nis in fact that if you do not eat, will not be forces to fight the disease. And I, like any illness, did not have any appetite. For two months conventional treatment I lost 10 kilograms, although\ndaily forced myself to eat. A few years before the disease Leshkovtsev accidentally hit on the lecture\nDr. Nicholas Norbekova \"Treatment of Hunger\", who had\nsmall department of 25 beds in the loft of the Institute of Health Resort. Remember that the doctor brought with him cured by\nfasting from severe asthma USSR People's Artist Ruben\nSimon and Suren Kacharyana. - When pripeklo myself, I decided to find Norbekova. and then it turned out that his department broke up in 1953, and the\nDoctor died in 1956 in Kharkov. I managed to learn that in Moscow\nremained one of his students - a nutritionist Arkhipova. After listening to me,\nTaisa G. said that my disease will never hunger\ntreated. But she remembered that of the 226 patients treated in their department\nchronically ill elderly none during the fasting did not complain of pain\nin the joints. So why do not we try - all the same after losing\nnothing. January 9, 1961 Vladimir Leshkovtsev supper at the last\ntimes. - The hardest part was the 20-day - was vomiting. I am even willing to\nto quit fasting, but Arkhipov said: all right, take\nwarm water with soda and drink as you can. Fits in 12 glasses. After that I came from a huge amount of green stringy\nmass, many years \"lived\" in the stomach, and I felt with anything\nincomparable ease. A 21-day fasting first straightened up and began to act\nhand. And the finish was still 24 days, but then on Leshkovtsev\ndid not know this: any time he had planned. In total, he fasted 45 days. On 46 th day of his first\nhad a dream: he sits in his favorite restaurant on the square\nMayakovsky, in front of him in aspic sturgeon with horseradish, team meat\nhalophyte, pork chop. - Our bodies - amazing brain. Reworking all reversible\n219\n219and excess, he gave the signal that it's time to stop fasting, returning\nappetite, and disappearances in the first days of fasting spittle. this\ntime I lost 22 kilograms. Hunger\n- Within 45 days of fasting you are rid of the paralysis of the joints. Almost\nfantastic. No less fantastic, all that time you spent on\none of only water. - Not a gram of any food. Only water. Best of all - alkaline. I drank Borjomi. - It is hard, perhaps, was it. Especially the first time. - The first time, the appetite famously reminded us of ourselves. But continued\nit is not long, about a week. Going outside, I could not bear\npass itself zanyuhannoy product tent. All long\ninspected and sniffed - very canine scent work out. Cheese, sausage, fish - which smells divine. 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+{"text": " olive oil, garlic, \nmagnesium salts and acidophil us up to day 4 and the psyllium schedule \nthereafter. Another possibility, good with raised blood pressure and calcifications, is \nto use diluted freshly squeezed lemon juice instead of vegetable juice, \nand possibly instead of the apple days as well. Again,  use psyllium for \nthe last 5 days. Generally,  dilute 1 part of lemon juice with 9 parts of pure \nwater. Preferably add some spirulina powder to the lemon juice. An optional additive is Bentonite, powdered absorbent clay. This helps \nto remove plaque or old c oating from colon walls and also absorbs toxins. Each time you use psyllium add one teaspoonful of powdered or one \ntablespoonful of liquid Bentonite. DIFFERENT CLEANSING METHODS  \nExcept for very sensitive individuals, I recommend apples, preferably 82 \n green or tart varieties, for the first three day fast. Preferably obtain \nunsprayed apples, otherwise either peel, or scrub in warm soapy water \nand rinse well. Do not ingest waxed skins. Eat as many apples as you like, generally the \nmore the better to keep the bowels moving. Apple fasts are usually well \ntolerated and are also suitable for children. Fasting on freshly pressed vegetable juices is somewhat more severe but \ngenerally wel l tolerated. Preferably use plenty of green juice made from \ngrass, leaves and celery, flavoured with sweet vegetables such as carrot, \nbeetroot or pumpkin and possibly apple and ginger. This may be diluted \nwith water for a  total fluid intake of 2 - 3 litres  daily. If rather sensitive, \nminimize the amount of sweet juices and use more blended fresh leaves \ninstead. For very sensitive, weak or underweight individuals  try cooked split \nred lentils for 1 - 2 weeks, lightly flavoured with salt and olive oil and \npreferably a tablespoon per meal of unheated ground linseed. Instead of \nlentils or in addition you may use quinoa and chia seeds. You do not \nneed to eat proper meals, just have a few spoonful\u2019s  whenever you feel \nhungry, and chew very slowly. After several days  you may also add \ncooked vegetables. Preferably follow this with a short period of eating \nraw food only. For all conditions blend in addition fresh green leaves at high speed and \ndrink without straining, but minimise beet leaves high in oxalic acid. You \nmay also use additional green protein powders during the cleanse such \nas spirulina, (cell broken) chlorella, barley or wheat grass powder. Use \nthese with suitable fluids, alone or in addition to any of the other \ncleansing foods or juices. For insens itive individuals a three -day lemon -juice fast  is excellent, \nespecially good for improving liver functions and blood sugar. It is also \nrecommended for overweight, high blood pressure, cardiovascular \nproblems and diabetes. It helps to clean the liver and ar teries of fatty \ndeposits and calcifications. 83 \n About 10 times during the day drink a glass of water with the addition of \nfresh lemon juice (1 - 2 parts juice and 8 - 9 parts water). You may flavour \nthis with some fresh grapefruit or orange juice (or eat the  fruit). Later you \nmay extend this fast to seven days. The 'grape cure'  is well known as a cancer cure,  but it is also good for \ncoronary artery disease and other chronic diseases. You eat about 1kg of \ngrapes spaced out during the day to avoid any strong ris e in the blood \nsugar level. Sensitive individuals may use additional bicarbonate if the \ngrapes cause acidity. Continue for up to six weeks. Black grapes are best, otherwise purple or red. Unfortunately, it is difficult \nto obtain unsprayed grapes. If you h ave to use sprayed grapes wash \nthem thoroughly in warm soapy water and rinse well. If you are sensitive \nto moulds, soak them in diluted hydrogen peroxide or borax solution, or \nexpose to sunlight,  with a last rinse before eating. For a longer cleansing per iod a mixed fast  may be used. For instance, \nstart with several days on a lentil and vegetable diet, followed by a raw \nfood period, several days on apples or grapes, and a further period on \njuices. Then repeat this sequence in reverse order with days of eat ing \nonly fruit, raw food and finally legumes and vegetables before returning \nto your normal diet. The whole cleansing period may last for several \nweeks or even months with repeated sequences. With acute infections have mainly fresh fruit, salads, broths an d \nvegetable juice until health improves and appetite returns. In addition,  \nensure at least one daily bowel clean -out by using a flush, colonic, \nenema or laxatives. If you suspect that your body is overloaded with chemicals or that the \nability of your liver to detoxify is reduced, have only mild fasts. Include \nplenty of sulphur from onions and other sulphur -rich vegetables, raw egg \nyolk, MSM, and possibly the amino ac ids cysteine and taurine. In case \nof reactions to sulphur, use molybdenum, see Chapter 3. Regular \ncleansing becomes more important the older and physically less active \nwe become. 84 \n The Oil Rinse : Fat-soluble toxins may already be removed before they \nreach t he liver. First thing in the morning take a large sip of a light oil, such \nas sunflower oil or grape seed oil (preferably stored in glass bottles) and \nswish it around the mouth for ten to twenty minutes, then spit it out (be \ncareful, it may clog the sink). Rinse the mouth several times with warm \nwater. Continue this for several months. This rinse is especially important if the lymph system is congested as it \ncommonly is with cancer and other chronic diseases. It is also useful with \nhealth problems in the he ad and neck area, and dental problems. Distilled Water Rinse : At other times distilled or de -ionized water may \nbe used to filter out water -soluble toxins. On rising and at bedtime use a \ncupful of distilled water. Take a mouthful and hold it or swish around  for \nabout two minutes. Then spit it out and repeat until the cup is empty. Mucus Problems  \nThe two main factors causing mucus problems are sensitivity to lactose \nand to moulds. Commonly both of these problems are present in those \nprone to colds or the flu, hay fever or running noses, congested or \ninflamed sinuses, ear or hearing problems includi ng tinnitus and \u2018glue \near\u2019, glaucoma, throat and lung problems, and especially asthma. In addition to controlling Candida and minimising use of lactose and \nexposure to moulds, you may try the following methods. Avoid or minimise food high in oxalic acid,  such as spinach, beet leaves \nand rhubarb. Oxalic acid tends to irritate the mucous membranes, and \nthese excrete mucus for protection. For hay fever, nose and sinus problems dissolve a teaspoon of salt with  \na pinch of magnesium salt in a litre of warm wat er. Also add a fungicide \nsuch as diluted DMSO, a drop of tea tree oil or a teaspoon of 3% \nhydrogen peroxide. Draw this up the nostrils, one at a time, and spit the \nwater out. Sticky mucus can be made more liquid for easier clearing from the throat \nand lung s with iodine or salt sprays. You ma y swish a few drops of 85 \n Lugol\u2019s solution in coffee or tea around the mouth for several minutes \nbefore swallowing, and for the salt method make a 10% solution of salt \nin water, put it in a spray bottle, and puff it into the mouth while deeply \ninhaling at the same time. Another method for clearing the sinuses is to kneel with the head to the \nfloor and make loud snoring and snorting noises at the back of the nose. Spit out mucus; continue for 10 minutes. Try warming ca stor oil packs \nover the sinuses and  exercising by circling the head and neck. Have any \namalgam fillings or dead teeth removed. The Sugar Cure:  Keep a teaspoon of fine sugar in the mouth until it is \ndissolved, then spit out and take another teaspoonful. C ontinue with this \nfor one or two hours and repeat on subsequent days or weeks as \nrequired. The sugar draws mucus dissolved in lymph fluid from the lymph \nglands and so gradually clears the headspaces. It can stop a cold within \nhours. For details, see: Instant Cure of the Common Cold. Neti is an effective yoga method for rinsing the sinuses. Neti pots are \navailable at most Yoga centres, but you can us e a coffee or teapot with \na fine spout instead, or even some douche equipment. Fill the pot with mildly warm and lightly salted water. Bend low over a sink \nwith the head turned to the side; insert the spout of the neti pot into the \nupper nostril and let th e water flow out. It will rinse the sinuses and flow \nout from the lower nostril. After half the water is used up, turn the head and let the water flow into \nthe other nostril. 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+{"text": " last\nseveral millennia. The Chinese legends speak of a golden age when\nall men lived in harmony with nature and transmuted their seed up\nas naturally as you or I breathe. Whether or not this is literally true\nis irrelevant\u2014the kernel of truth in the story is that man is capable\nof a much higher existence than what he now accepts. The story\nbears a striking resemblance to the Biblical story of Adam and\nEve's fall from grace after tasting the forbidden fruits of sexual\nlove. In this sense, the end of the Taoist cultivation is to regain the\nlost paradise which still exists within every man and woman, their\noriginal nature. The major function of sex in nature is to create new life and to\nperpetuate the species. Yet in our time humanity has been fruitful\nand multiplied itself to the brink of overpopulation and its atten-\ndant ecological horrors. The abuse of sexual power through indis-\ncriminate procreation has brought humanity to a global crisis. It\nhas accelerated the danger of a war which might result in the ex-\ntinction of the species. Apart from certain insects and higher apes, animals engage in\nsexual intercourse for reproductive purposes only. The female re-\nceives the male only at definite mating periods, that overall com-\npromise a small part of the animal's lifespan. It is clear that sex-\nuality plays a different role for humans than it does for animals, and\nit is critical that men and women become educated as to the pos-\nsibility sex can play in their own evolution and thus affect the\nbalance of nature as well. CHAPTER 4\nTHE SEXUAL ECONOMY\n\"Man cannot be without woman and woman cannot be without\nman. If you think intercourse is an isolated or separate act, longev-\nity is threatened and every illness arises. \" \u2014from the Recipe for Making Priceless Gold\nSun S'su-Mo, physician who lived 101 years36 Taoist Secrets Of Love\nEvery man is born with a certain amount of priceless vital chi\nenergy. Some begin with more than others, but for the sake of\nsimplicity let us assume an average man is born with a sum of\nvitality likened at $1,000,000. Over one's life span this million dol-\nlar's worth of life force is spent. Some spend wisely and live heart-\nily into the 80's and 90's. When you are young you spend it faster\nbecause it seems like such a huge amount it could never run out. Most people in our consumer society spend more money than\nthey earn. They borrow themselves deep in the hole, assuming\nthey will earn enough to pay it back later. If they fail, they face\nbankruptcy or a corrective period of lean living. Through poor\nhabits the same thing happens with life energy, only the penalty is\nloss of appetite for life, sickness, and death. Let us say that someone earns an additional 100 units of life\nforce daily through breathing, eating and resting. Yet he may spend\n125 units of life through poor diet, smoking, gluttony, overwork,\nanxiety, constitutional weakness, drug abuse and frequent loss of\nthe vital sex fluid. To spend the extra 25 units he must continuously\nborrow vitality from the brain and organs. This theft of vital energy\nfrom one's own million dollar reserves gradually induces mental\nand physical sickness and premature aging. Conserving sexual energy is a practical way to earn 125 units\nand spend 100 units or less. It's an investment in one's physical,\nmental, and spiritual growth. The imbalance of one's personal\neconomy can be corrected by reducing the disastrously wasteful\nexpenditure of ejaculation. A \"profit\" of 25 units of vitality is then\nmade by transforming the conserved sexual fluid into higher mental\nor spiritual energy. Eliminating other bad habits will reduce the\nloss and increase the profit, but no other single factor in life is so\npotent as sexual energy. If you work hard all day, you've already used up much en-\nergy. If you then have a few drinks, eat a heavy dinner and later\nhave sex in which you ejaculate the vital sperm fluid, you are\noverspending your life's provision prematurely. Some people\nwould call it a day well spent, as they cannot envision anything\nbetter in life to spend their energy on. If you continue to overtax\nyour resources, you may wake one morning fatigued with life, sick\nwith arthritis or cancer, or maybe you won't wake up at all. You\nwill have prematurely exhausted your vital capital and may have to\ndie at an age that you feel is somehow \"unfair\" or possibly worse,The Sexual Economy 37\nsuffer through your final years in life with your creative powers and\nphysical faculties greatly diminished. I am a Taoist living in the twentieth century near New York\nCity and lead an extremely busy life. I have a wife and an overly\nenergetic young child. I own a computer, drive a car in city traffic,\ndeal with teaching hundreds of students, and maintain a heavy\ntravel schedule flying around the U. S. I know it is possible to lead a\nrich and rewarding life without exhausting oneself, and have seen\nmy students do the same. The more you cultivate your chi energy\nwith daily practice, the easier it becomes to replace energy spent\nand still end up ahead. Of course, if you choose a simpler lifestyle you can progress\nmuch more quickly. That's why many Taoists choose to live up in\nthe peaceful mountains. But you can live by the same Taoist princi-\nples anywhere. The universe is bountiful if you know how to live\nwith it. Sexual energy is one of the most abundant gifts given to us\nby nature, yet most people casually toss it away without realizing\nthe full value of its treasure. As Americans become more aware of the importance of per-\nsonal health they are seeking to change their lifestyles. Many peo-\nple are now realizing that they have been living destructively. For-\ntunately, they have grown conscious before it is too late. Whether\nthey are jogging or taking a dance class, they wish to begin a life-\nenergy conservation program. First they must pay the interest on\nthe vital sums they have overspent from their mind and body. After\na while they may repay both interest and principal as they begin to\nproduce and conserve more energy. At that point they can take the\npath of cultivating their chi energy into its original spirit. Have realistic expectations. You may have spent more vi-\ntality than you had to spare. Concentration and patience are neces-\nsary to recover it. You can spend $100,000 in an hour, but you may\nneed one year to earn it back. Serious physical and mental trauma,\nheavy use of drugs, and frequent ejaculation all involve grossly\nexcessive spending. Many young people seem to have unlimited\nenergy. But these youths are toying with the sources of life as if on\na wild spending spree. Many older people apparently in good health are, in fact,\ntottering on the brink of serious breakdown. Only the strength of\nhabitual self-will allows them to continue to function. When they\nhave a check-up\u2014often prompted by unconscious awareness of38 Taoist Secrets Of Love\ntheir condition\u2014the doctor may order an immediate halt to stren-\nuous exertion. Often these people collapse in the first days of their\nenforced rest because the flimsy strand of willpower which kept\nthem going has been cut. Friends will say, \"I can't believe it. Yesterday he seemed strong as an ox. \" If you learn to balance your\naccount in the sexual economy, you will be taking the most prudent\nsteps possible to avoid such a scenario in your own life. THE YOUTHFUL FURY OF SEXUAL FRUSTRATION\nOne of my main concerns is the frustration of youth in our society. Upon the quality of their thoughts and acts civilization will endure\nor crumble. Most male youths are more interested in sex than\nalmost any other subject. This is natural, as their bodies are work-\ning overtime to produce billions of sperm cells. Women cannot\nimagine what an intense experience this is, as their energy cycle is\nmore evenly distributed over the fluctuation of a monthly men-\nstrual cycle. This build-up of male energy is a natural manifestation of\nuniversal Yang energy. The development of traditional romantic\nlove at this stage is natural. If this expanding Yang energy finds a\nreceptive female to nourish it the love between them can mature\nand spiritual evolution gradually awaken. The problem of ob-\nsessive sex arises from a material society that stresses the value of\nphysical sex so highly that people remain immature all their lives\nseeking to sustain a lusty image of sex that exhausts them and\nultimately blocks their evolution by stimulating them to rapid loss\nof their seed. The harder youths try to grab pleasure, the more surely it\neludes them. In their frustration, many seek pleasure with increas-\ning fury, a quest for identity that leads to frequent masturbation\nand promiscuity. The more often they spill out their vital seed, the\nmore empty they gradually become despite the temporary feeling\nof gratification as the life force passes out their loins. Unrestrained\nsexual frenzy can destroy a young man's fragile identity and melt\nhim into the mob mind cultivated by sex-for-profit industry and\nsexually exploitive media shows. Higher vital energy which should\nnourish the young person's true center serves instead to grease the\nempty fantasy of his bed of lust. Afterward he is left with nothing. This spells spiritual disaster if the excesses are not corrected inThe Sexual Economy 39\ntime. 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+{"text": "action,\u201d as Lao-tzu expresses it in this verse. It\u2019s performing\nwithout action! Apply this way of seeing everything in your world: Tasks will be\nsimplified, your performance level will increase, and the pressure to be\nbetter than others by using superior hardened strength will cease to be a\nfactor. You\u2019ll naturally incorporate the wisd om of peaceful harmony that\u2019s\nfound in the martial arts by letting the efforts of others become a source of\nyour own power. Your softness will override the hardness of others. This principle is clearly seen when you look at great champio ns as they\nperform their chosen activities. The greatest golfers are effortless in their\nswing. The most successful ballplayers run, jump, throw, catch, and shoot\nwith a softness that seems to stupefy most observers\u2014they don\u2019t use force,\nnor can they find words to descr ibe how they do it. The most talented artists\ndance softly, without effort; paint quietly, without force; and write easily,\nwithout struggle, by allowing the words to come to them. As Lao-tzu\nreminds you, 43rd Verse these are rare beings who live the master \u2019s way. These sages \u201cobtain the bounty  of this world,\u201d which is availab le to you,\ntoo. As I contemp late Lao-tzu\u2019 s counsel, he urges me to offer you\nencouragement to apply the spirit of the watercourse way that\u2019s found in\nthis 43rd verse of the T ao Te Ching:\nIntroduce a soft, nonaction style to your life. Practice the way of nonaction, or performing without effort. By letting go\nof your inner drive to push ahead, you\u2019ll see that you ironically do better\nthan when you tried so hard. In your work, become more tolerant in your\ndrive to achieve by softening your attitude and behavior. You\u2019ll see that\ncustomers and larger opportuni ties are attracted to you. Why is this true?Because you\u2019re allowing  the perfect flow of the Tao, like the great gray\nheron lets the tide recede in order to reveal the nourishment he needs to\nlive. Notice how your life changes as you change the way you look at it. Practice perform ing without effort in other areas of your life, too. For\nexample, some marathon runners say that they\u2019ve learned to relax and stop\npushing, letting their legs, arms, and torso simply be as their bodies begin\nexperiencing extreme exhaustio n with only a few miles to go. They report\nthat when they shut down the mental interference and instructions, they\nmagically cross that finish line. Soft always has its place, for it is the\nwatercourse way... the way of the T ao. Encourage desir es to fr eely flow in your imagination. Consider what you\u2019ve wanted to have in this life as if it\u2019s behind a locked\ndoor. Examine what you\u2019ve been telling yourself about the prosperity,\nsuperb health, good luck, business success, or wonderful relationships\nyou\u2019ve craved\u2014that no matter how hard you\u2019ve tried, it\u2019s all come to\nnaught. Then imagine yourself flowing like water through the barrier of that\nlocked room. Do it softly, gently, and silently in your mind. In other words,\njust spend some time getting used to practicing the watercourse way of the\nTao. As you allow softness to be part of the picture of your life, the hard way\nwill soften. Begin to exercise this kind of effortlessness in all areas of your\ndesires. According to Ralph Waldo Emerson, \u201cIt is the condition of\nInspiration\u2014marry nature, don\u2019t use her for pleasure.\u201d I urge you to\nconsider this kind of marriage. Do the T ao Now\nHave a day of silence. Don\u2019 t speak aloud to anyone; instead, just observe\nand see if you can be in a state of softness without telling yourself or\nanyone else what to do. Gently  consider the powerful words of Herman\nMelville, who once said that God\u2019 s one and only voice is silence. OceanofPDF.comOceanofPDF.com44th Verse\nWhich means mor e to you,\nyou or your r enown? Which brings mor e to you,\nyou or what you own? I say what you gain\nis mor e trouble that what you lose. Love is the fruit of sacrifice. Wealth is the fruit of gener osity. A contented man is never disappointed. He who knows when to stop is pr eserved fr om peril, only thus can you\nendur e long. OceanofPDF.comLiving by Knowing\nWhen to Stop\nThe 44th verse tells you that changing the way you prioritize your life\nensures a fruitful one. I call it the \u201cEnough is enough\u201d section of the Tao Te\nChing. When you update your view of the most important things in your\nlife, the world around you is going to seem very different. Lao-tzu is urging\nyou to look into your heart and examine what is truly important. Earlier verses of the Tao Te Ching counsel that the essential mission of\nyour life is to go back to (or get to know) your originating Source before\nphysical death. In other words, you don\u2019t have to die to make the return\ntrip! It\u2019s not only possible, but essential, to feel your connection to the Tao\nwhile you\u2019re still alive. Knowing when to stop is part of the path leading you to your essential\nself, where the need for fame and possessions is nonexistent. You see, it\u2019s\nnot the things or even a desire for recognition that keeps you from a living\nconnection to the T ao\u2014it\u2019 s your attachment to them that gets in the way. So\nshift the importance you\u2019ve placed on success or belongings, which has\nobscured your connectedness to the Tao. Begin to note the senselessness of\ndemanding more, exhausting yourself in pursuit of what keeps you trapped\nin a vicious cycle of \u201cstriving and never arriving\u201d or trying to find\nfulfillment. This verse implores you to know when to stop. I\u2019m sure that you can easily see people in your environment who spend\ntheir entire lives seeking more of everything\u2014more possessions, money,\nrecognition, awards, friends, places to go, substances, food\u2014you  name it. If\nyou live with this same philosophy, you\u2019ve signed up for a life of frustration\nand dissatisfaction because the search itself becomes your jailer. It\u2019s easy to\nsee then why Lao-tzu advises that what you gain is far more trouble than\nwhat you lose! When you prioritize your life, you\u2019ll find that love and a\nfeeling of abund ance are not only what you desire, but these two principles\nare insta ntly available because you\u2019ve changed the way you look at the\nworld. From this new perspective, you\u2019ll feel totally loved and wealthy in\nall ways.I realize that Lao-tzu is again speaking in what seem to be paradoxical\nwords. But he\u2019s coming to you from the perspective of having changed the\nway he looked at things, and noting that what he looked at changed. He\nnow sees love and wealth everywhere\u2014yet he knows intuitively that he can\nnever possess them by chasing after them, since they\u2019ll always remain just\noutside of his grasp. And so he looks at the Tao and sees that the Great Way\nkeeps nothing for itself, is willing to let go of its life-giving essence, and is\ndesirous to share  with all. When you give of yourself, asking nothing in\nreturn and withdrawing your need for recognition, you\u2019ll experience more\ncontentment. The fruits of wealth and love are seen right there before you\nwhen you simply stop the chase. The beauty of the wisdom in this 44th verse is that you give away your\nattachment to things or ways of being, which is what I mean by knowing\nwhen to stop. If the chase is wearing out your health, stop! If the chase is\nwreaking havoc on your relationships, stop! If the chase is exhausting you,\nstop! If the chase is keeping you from enjoying your life, stop! When you\nknow when to cease and desist, you\u2019re protected from all of those perils,\nand you\u2019ll enjoy a long and contented existence connecting with the T ao. The following is what Lao-tzu asks me to offer you as a means for\nimplementing this teaching:\nMake your r elationship to the T ao your top priority. Prioritize your life by making this the essential and foremost\nresponsibility you have. Your primary relationship needs to be with\nyourself, not your family, business, country, culture, or ethnicity. Affirm:\nThe number one priority in my life is my relationship with my Source of\nbeing. Go there first, before any other considerations, and you\u2019ll\nautomatically discontinue demanding more of anything else. You\u2019ll begin to\nemulate the T ao ef fortlessly, living heaven on earth. Practice knowing when to stop. Alert yourself to recognizing when it\u2019s a good time to stop demanding,\nchasing, talkin g, walking, working, sleeping, playing, shopping,\ncomplaining, striving, and so on. By practicing cessation, you\u2019ll move into\nprioritizing what\u2019 s important in your life in that moment. Is your business\ndoing well? Let it stop growing. Is your stomach full? Quit eating rightnow. Do you have enough money saved? Give some of it away, without\ntaking deduction s or asking for credit for your generosity. The more you\u2019re\nattached to needing and wanting and possessing, the more you lose in your\nrelationship to the Tao. 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+{"text": "\twas\tconducted\tusing\tnonsense\nwords. Children\tfrom\tJapan\twere\tshown\ta\tpoem\tin\tJapanese\tand\tother\twords\nthat\tformed\tnothing\tbut\tnonsense. They\tcould\teasily\tpick\tout\twhich\tone\twas\nthe\tpoem. Then\tthe\tsame\twords\twere\tshown\tto\tWestern\tkids\twho\tonly\tspoke\nEnglish. Strangely,\tthey\talso\tshowed\tan\tability\tto\tpick\tout\twhich\twords\twere\na\tJapanese\tpoem\tand\twhich\tones\twere\tnonsense. How\tdid\tthey\tdo\tit? It\twas\nas\tif\tthey\tpicked\tthis\tknowledge\tout\tof\tthin\tair\u2014or\tas\twe\twould\tsay\tout\tof\nthe\tfield. Does\tthe\tfield\tknow\tJapanese? Maybe\tit\tknows\ta\tlot\tmore. Albert\tEinstein\nhimself\tsaid\tthat\twhen\the\tplunged\tdeep\tinto\tthe\tlaws\tof\tnature,\the\twas\ttrying\nto\tfigure\tout\thow\tGod\u2019s\tmind\tworked,\twhich\tis\tthe\tsame\tas\tsaying\tthat\ncreation\thas\ta\tmind. I\tthink\tit\tdoes,\tand\tso\tdid\tBaba. Your\tintelligence\tis\tthe\nsame\tas\tcosmic\tintelligence. The\teye\tkeeps\tfooling\tyou\tinto\tthinking\tthat\tthe\nworld\tis\thuge\tand\tyou\tare\tsmall. But\tBaba\tnever\tstopped\ttrying\tto\tget\tme\tto\nstop\tbelieving\tmy\teyes. There\twas\tonce\ta\tgreat\tteacher\twho\thad\tmany\tdevoted\tfollowers. One\tday\ta\nyoung\tman\tcame\tto\thim\tfeeling\tvery\tdejected\tand\tsaid,\t\u201cYou\tare\tso\tfar\taboveme\tthat\tI\tcan\tnever\trise\tthat\thigh. Lying\tin\tbed\tat\tnight,\tI\tthink\tof\tJesus\tand\nBuddha\tand\tall\tthe\tgreat\tmasters. How\tcan\tanyone\tas\tweak\tas\tme\tfind\nenlightenment?\u201d\nThe\tteacher\tthought\tfor\ta\tmoment\tand\tsaid,\t\u201cYou\tsee\tyourself\tas\tsmall\tand\nweak\tbecause\tyou\tlook\twith\tphysical\teyes\tand\tnot\tthe\teyes\tof\tthe\tsoul. I\tsee\nthe\tlight\tin\tyou,\tand\n\tit\tis\tthe\tsame\tlight\tthat\twas\tin\tJesus,\tBuddha,\tand\tall\tthe\nsaints. Today\tit\tmay\tbe\ta\tsmall\tlight,\tbut\tits\tsize\tdoesn\u2019t\tmatter. Your\tlight\nmakes\tyou\tone\twith\tthe\tenlightened. Just\tkeep\tworking\tuntil\tyour\tfull\tglory\nfills\tthe\tworld.\u201dOut\tof\tMy\tWay! B\naba\twas\tserious\tabout\ttaking\tme\ton\ta\tsearch. It\twas\tstarting\tto\tfeel\tlike\ta\nsafari. We\ttrudged\tuphill\tand\tdown\twithout\tsaying\ta\tword. I\tgot\tthe\tidea\tthat\nhe\twanted\tme\tto\tthink,\tso\tI\truminated\tuntil\tI\tgot\tsick\tof\tthat. \u201cWhat\tare\twe\ndoing?\u201d\tI\tblurted\tout. \u201cWhat\tdo\tyou\tthink\twe\u2019re\tdoing?\u201d\the\tasked. I\twiped\tthe\tsweat\tfrom\tmy\teyes\tand\tlooked\tup\tat\tthe\tblazing-hot,\tclear\tblue\nsky. \u201cWe\u2019re\tnot\tlooking\tfor\ta\trainbow,\tthat\u2019s\tfor\tsure.\u201d\n\u201cDon\u2019t\tget\tirritated,\u201d\tsaid\tBaba. \u201cLet\u2019s\tlook\tfor\tsomething\teasier. How\tabout\nGod?\u201d\n\u201cGod?\u201d\tThat\twas\ta\tword\tBaba\thardly\tever\tused. \u201cWhy\tdo\tyou\tthink\tGod\tis\neasy\tto\tfind? Most\tpeople\tthink\tjust\tthe\topposite,\u201d\tI\tsaid. \u201cThat\u2019s\tbecause\tGod\thas\tdone\tsuch\ta\tgood\tjob\tof\tobeying\tus. Long\tago\npeople\tturned\tto\tGod\tand\tsaid,\t\u2018Get\tout\tof\tour\tway,\twe\tknow\thow\tto\trun\tthe\nworld,\u2019\tand\tso\the\tdid. God\u2019s\tnot\tgetting\tin\tthe\tway\tanymore.\u201d\n\u201cBaba,\tyou\u2019re\tsaying\tparticularly\tstrange\tthings\ttoday,\u201d\tI\tsaid. \u201cYou\tthink\nGod\tleft\tbecause\twe\tasked\thim\tto?\u201d\n\u201cWithout\ta\tdoubt. I\ttold\tyou\tthat\tyou\tcould\tchange\tthe\tworld. God\twouldn\u2019t\nhave\tleft\tthe\tscene\tif\tthat\tweren\u2019t\ttrue. He\twould\thave\tstayed\taround\tand\trun\nthings\thimself.\u201d\n\u201cSo\the\u2019s\treally\tnot\there?\u201d\n\u201cI\tdidn\u2019t\tsay\tthat. It\twas\talmost\timpossible\tfor\thim\tto\tfind\ta\tway\tto\tleave. Then\the\tcame\tup\twith\tsomething\tclever. He\tvanished\twithout\tvanishing.\u201d\nInstead\tof\tmarching\ton,\tBaba\tcame\tto\ta\thalt. He\tproduced\ta\tsmall\tclay\tjar\nfilled\twith\twater. He\thanded\tit\tto\tme\tand\twatched\twhile\tI\tgulped\tit\tdown. \u201cDon\u2019t\tyou\twant\tany?\u201d\tI\tasked. \u201cNo,\tI\twant\tthe\tjar\tempty.\u201d\tBaba\ttook\tit\tfrom\tmy\thands. \u201cTake\ta\tcloser\tlook.You\tsee\tthe\tclay\twalls\tof\tthis\tjar? And\tyou\tsee\tthe\tspace\tinside?\u201d\nSuddenly\the\ttook\ta\trock\tclenched\tin\this\tother\thand\tand\tsmashed\tthe\tjar\tto\nbits. \u201cHave\tI\tsmashed\tthe\tspace\tinside?\u201d\the\tasked. \u201cNo.\u201d\n\u201cNow\tyou\tsee\twhere\tGod\twent. He\tmay\thave\terased\tthe\tvisible\tevidence\tthat\nhe\twas\tever\tin\tthis\tworld,\tbut\the\tis\tjust\tas\tpresent\tas\tthe\tspace\tinside\tthis\tpot. Everywhere\tyou\tlook\tis\ta\tspace\tfor\tspirit. God\tis\tletting\tus\tmake\tall\tthe\ndecisions\tbecause\tnothing\twe\tdo\tcan\ttake\this\tspirit\taway.\u201d\n\u201cDo\tpeople\thave\tto\tbelieve\tin\tGod?\u201d\tI\tasked. \u201cIt\u2019s\ta\tchoice,\u201d\tsaid\tBaba. \u201cWe\tall\twant\tto\tkeep\trunning\tour\town\tlives,\tand\nsome\tpeople\tfeel\tbetter\twith\tGod\tby\ttheir\tside,\twhile\tothers\tfeel\tbetter\nthinking\tthey\tare\ttotally\ton\ttheir\town. But\tthat\tdoesn\u2019t\tmean\tyou\tmade\tGod\ndisappear. He\tjust\tdisappeared\tfor\tyou. The\tdivine\tplan\tcould\tbe\tworking\tjust\nfine,\tbut\tyou\twouldn\u2019t\tknow\tit.\u201d\nW\nHAT\n\tI\tL\nEARNED\nBaba\twas\tshowing\tme\tsomething\tabout\twho\truns\tthe\tworld. If\tGod\tis\trunning\nit,\the\tmust\tbe\tdoing\tit\twith\tus\tor\twithout\tus. If\twithout\tus,\tthen\tthere\u2019s\nnothing\tfor\tpeople\tto\tdo,\treally,\tbut\tworship\tthe\tAlmighty\tand\thope\tto\tplease\nhim\t(or\ther). But\tif\tGod\tis\trunning\tthe\tworld\t\nwith\n\tus,\twe\tneed\tto\tstep\tup\tand\ntake\tour\tpart\tseriously. Baba\tbelieved\tthat\tthere\tis\ta\tdivine\tplan,\tbut\tGod\tisn\u2019t\tshowing\tus\tthe\nblueprint,\tmuch\tless\thimself. So\thow\tare\twe\tmeant\tto\tcooperate\twith\this\nplan? Baba\ttaught\tme\tthat\tGod\tis\there\tin\tspirit. When\tI\tcontact\tmy\tspirit,\tI\nam\thelping\tthe\tdivine\tplan. Creation\tkeeps\tgoing;\tit\tdidn\u2019t\thappen\tjust\tonce. When\tI\thave\ta\tcreative\tidea,\tGod\tis\thaving\tit\tthrough\tme. God\u2019s\twork\tis\tnot\nlike\ta\tfinal\tblueprint\tthat\tno\tone\tis\tallowed\tto\ttouch. \u201cIf\tyou\treally\twant\tto\tsee\nyour\tmaker,\u201d\tBaba\tsaid,\t\u201cbecome\ta\tmaker\tyourself. It\u2019s\tlike\tcatnip. God\nwon\u2019t\tbe\table\tto\tresist\thelping\tyou.\u201d\nThe\tmore\tyou\tstretch\tyour\tmind\tinto\tthe\tunknown,\tthe\tmore\thelp\tyour\tsoul\nwill\toffer\t(this\twhole\tbook\tis\tone\tlong\tmind\tstretch,\tand\tI\thope\tyou\twill\nreceive\ta\tflood\tof\tspiritual\thelp\tfrom\tnow\ton). I\thave\tlearned\tto\tlive\tby\tapiece\tof\tadvice\tI\tread\tmany\tyears\tago:\t\u201cStart\ta\tgreat\tproject,\tand\twith\tthe\tfirst\nstep\tyou\u2019ll\tbe\tamazed\tat\tthe\tinvisible\tforces\tthat\twill\tcome\tto\tyour\taid.\u201d\tWhat\nthis\tmeans\tis\tthat\twhen\tyou\thave\ta\tnew\tthought,\tyou\tare\tactually\tcausing\ninvisible\tforces\tto\tgo\ton\tthe\talert;\tthey\tnotice\tyou\tand\ttry\tto\thelp. Your\tchoice\nis\teither\tto\tblock\tthem\tor\tto\tgo\twith\tthe\tflow. Here\u2019s\twhat\tit\ttakes\tto\tgo\twith\nthe\tflow. A\tGame\tPlan\tfor\tAccomplishment\nFocus\ton\twhat\tyou\twant\tto\taccomplish,\tlet\tit\tsprout\tand\tgrow\tin\tyour\tmind. 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+{"text": " on managing the neuroinflammatory responses \nto concussion may prove to be a tangible target since it is hypothesized that these delayed secondary effects may be the primary source of long-term neural damage. There are promising data to suggest that manipulating neuroinflammation can be used as treatment strategies to manage the long-term deficits produced by a concus -\nsive injury. 151\nHowever, the use of general anti-inflammatory drugs such as nonsteroidal anti-\ninflammatory drugs (NSAIDs) will not serve as a magic bullet  for this type of injury. Rather, it seems that a tailored drug that targets the inflammatory and metabolic \ncascade that follow a concussion when given at particular temporal intervals will \nlikely be useful in treating the complexity of the inflammatory response to concus -\nsion. DMSO, an efficient anti-inflammatory agent, may become a treatment of choice as we review its properties as a neuroprotective agent. 157 DMSO in Basic Neuroprotection\nDMSO IN BRAIN CONCUSSION\nDMSO may be an ideal agent to treat the metabolic cascade that often follows the \nrapid acceleration and decelerations of brain concussions. 155,157\nGlutamate is an amino acid in the brain that functions as the principal excit -\natory neuronal neurotransmitter. During excitatory neurotransmission in the healthy CNS, glutamate is briefly released at a high concentration into the extra -\ncellular space where normal physiological levels are maintained by reuptake of glutamate through neuronal or glial glutamate transporters. When excessive extracellular glutamate accumulates in the synaptic space after brain traumatic injury, it causes a significant increase in Ca\n2+ influx into neurons, thereby trig -\ngering neuronal excitotoxicity. Traumatic injury to neurons can produce disas -\ntrous results when the excessive release of intracellular glutamate concentrations overload the synaptic space. Moreover, many glutamate-induced CNS neurode -\ngenerative disorders, such as epilepsy, amyotrophic lateral sclerosis, brain isch -\nemia, and traumatic brain injury, are reported to associate with the dysfunction of glutamate excitotoxicity. 158\nWhen primary hippocampal cell cultures exposed to toxic levels of glutamate \nwere given DMSO at clinical doses, DMSO was shown to suppress, in a rapidly reversible manner, excessive calcium influx into cells and channel opening of the ionotropic receptor channels NMDA and AMPA, which are known to be activated by glutamate during brain trauma due to the development of oxidative or metabolic stress. 54\nMoreover, this excitotoxic  process by glutamate, which can damage or kill neu-\nrons, was reported to be blocked by DMSO. 54\nThe treatment of brain edema after MTBI presents a challenge for many clini -\ncians. Considerable animal and human studies indicate that DMSO can quickly lower edema and ICP following severe traumatic brain injury (TBI). 41,43\u201345,61,159 \nThese findings suggest that DMSO at lower doses than those used for severe, closed head injury may be beneficial to mild brain trauma. This concussion is supported by the pharmacological properties of DMSO, including its antiedema property, its potent diuretic action, its anti-inflammatory properties, and its increase of cere -\nbral perfusion. 160 Moreover, its blocking effect of excessive glutamate, sodium, and \ncalcium entry into cells and efflux of potassium ( Figure 8. 3) that can induce cyto -\ntoxicity demonstrates that it can therapeutically target the biochemical cascade described in animal and human brain following MTBI (concussions) or severe TBI. 50,51,54\nDMSO COMBINED WITH A GLYCOLYTIC INTERMEDIATE\nBecause brain injury can lead to an impairment of mitochondrial oxidative phos -\nphorylation with the loss of ATP as well as to the formation of cytotoxic free radicals, \nde la Torre and his group161 reasoned that combining DMSO with an intermediate \nof anaerobic glycolytic metabolism, fructose-1,6-diphosphate (FDP), might be more \nuseful than either drug alone in preventing the neuronal and energy compromise associated with severe, concussive head injury in a mouse model. 161158 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nFDP is an intermediate of anaerobic glycolytic metabolism and has been shown to \nrestore the activity of the Embden\u2013Meyerhof pathway and oxidative phosphorylation \nwhen administered during prolonged hypoperfusion states. 162 FDP can also inhibit \noxygen-free radicals, stimulate anaerobic glycolysis, and increase the production of ATP, the main energy fuel of cells and neurons. 163 It is this activity by FDP that may \nlimit injury to the brain following ischemic-hypoxia. 163\nThe combination of DMSO + FDP to treat experimental brain trauma in mice thus \nseemed a reasonable option to prevent or restore loss of ATP in ischemic brain cells while simultaneously reducing progressive cerebral edema caused by the injury. 161 \nConsequently, it was believed that FDP would act primarily to protect ischemic brain tissue from energy substrate depletion, a common outcome after brain trauma, while DMSO would act to stabilize cell membranes from excess free radical formation and abnormal Ca\n+ entry into cells while reducing ICP by improving CBF. 160\nBoth FDP and DMSO have each been reported to be useful when administered in \nhead injury42,45,61,163 or cerebral ischemia in animals or humans. 159,163,164 FDP has been \nshown to prevent the ischemic-induced loss of ATP and accumulation of intracellu -\nlar Ca2+ in experimental animals, possibly by stimulating glycolysis while inhibiting \ngluconeogenesis. 164 The administration of FDP during brain ischemia would seem to \nbe particularly useful, since it readily crosses the blood\u2013brain barrier (arias) and can yield twice as many moles of ATP as glucose. 164\nIn an experiment to test the synergic potential of DMSO-FDP, male CD-1 mice \nweighing 22\u201329 g were restrained and their heads were positioned under a head injury apparatus with their chins resting firmly on a flat surface at the base of the apparatus. 161 The apparatus consisted of a 25 cm long glass shaft held vertically by \nclamps on a ring stand and a tubular lead cylinder weighing 40 g. The lead cylin -\nder was allowed to drop 20\u00a0cm through the shaft onto the center of the head, thus creating an 800 g/cm force injury on the cranium. An imaginary line was drawn coronally just anterior to the ears in order to create a consistent injury site on the animal\u2019s head. This head injury mouse model has been previously used to screen the effectiveness of potential pharmacological agents after brain trauma. 165 FDP was \ngiven at 350 mg/kg in a 10% solution, and DMSO was administered at 1 gm/kg in a 28% solution both intravenously via the tail vein. All mice were pretested on the string prior to head injury, and all were able to \ngrasp the string for a 90 s trial period and to travel with ease from the center of the string to one of the end posts holding the string. The extent of motor deficits reflected by the reduced ability of mice to remain gripping the string after head injury has been shown to be inversely proportional to the increased severity of the head injury. 166\nFollowing head injury, testing showed 11 of 12 mice treated with DMSO + FDP \nretained sensory function as compared with 5 of 12 mice given vehicle nontreatment, 8 of 12 treated with DMSO only, and 7 of 12 treated with FDP. 161 The combination \nof DMSO + FDP significantly protected mice from motor deficits after injury, as \nindicated by an increased mean grip test score (76. 3 s) shown by this group 1\u00a0h after \nhead injury when compared with vehicle nontreated (5. 8 s), FDP-treated (20. 8 s), and DMSO-treated (19. 6 s) animals. The pattern of protection continued for at least 2\u00a0h after head injury, with all groups showing some improvement over the previous grip 159 DMSO in Basic Neuroprotection\ntest taken 1\u00a0h after head injury. However, the only significant protection after 2\u00a0h was \nobserved in the group treated with DMSO + FDP. Two hours after head injury, the group treated with FDP + DMSO had a mean grip test score of 86. 5 s, which was significantly better than from the DMSO only (33. 8 s), FDP only (24. 3 s), and vehicle nontreated groups (12. 2 s). 161\nThis study was the first to demonstrate that the combined DMSO + FDP given to \nmice that have been subjected to a moderate 800 g/cm concussion head injury can significantly modify the sensory-motor deficits, incidence of mortality, and histopa-thology. DMSO + FDP appeared superior in reducing the trauma-induced neurologi -\ncal deficits and fatal outcome to either agent administered alone. Besides the improved sensory-motor function of mice treated with DMSO + FDP, \na possible fringe benefit to the head-injured brain where inadequate cerebral perfu -\nsion is expected may be the ability of these two agents to allow RBCs to maintain their deformability. 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+{"text": " What\u2019s \u201cwrong\u201d with that. Can\u2019t it be argued that I am creating this \nwhole thing for  profit. Doesn\u2019t that render \nthe whole  thing suspect. Is it your motive to write something so that \nyou can make a lot of money. No. That\u2019s not why I started this. I began \nthis dialogue on paper because my mind has been  plagued with questions for 30 \nyears \u2014questions I\u2019ve been hungry \u2014\nstarving to have  answered. The idea that I \nwould have all this made into a book came \nlater. From Me. From You.<|eot_id|><|begin_of_text|>\nQ: What is the author's perspective on the idea of God speaking to individuals?, \nA: The author believes that God does not verbally respond to prayers, but rather through the process of creation and manifestation. \nQ: What is the author's motivation for writing this book?, \nA: The author's motivation is to answer their own questions and share their hunger for knowledge, not for financial gain. \nQ: What is the author's view on the concept of judgment?, \nA: The author emphasizes the importance of not judging oneself or others, and encourages readers to focus on accepting and loving themselves and others. \nQ: Why does the author believe that people are not experiencing their true potential?, \nA: The author believes that people are not experiencing their true potential because they are not willing to accept and live their true nature, and instead choose to deny and condemn themselves. \nQ: What is the author's stance on the concept of renunciation?, \nA: The author argues that renunciation is not about denying oneself things, but rather about choosing what is in alignment with one's true nature and desires.<|eot_id|><|begin_of_text|>I feel as \nthough I\u2019ve been struggling for 20 years \njust to make ends  meet. And I still have \nnothing to show for it. You mean in terms of material wealth? I mean in terms of just some of the basics \nthat a man would like to pass on to his \nchildren. I  mean in terms of some of the \nvery simple things a man would like to \nprovide for his wife. I see. You see it as your job in life to provide \nall these things. Is that what you  imagine \nyour life to be about? I\u2019m not sure I\u2019d state it that way. This is not \nwhat my life is about, but it sure would be \nnice if  this could be a by -product, at least. Well, let\u2019s go back, then. What do you see \nyour life being about? That\u2019s a good question. I\u2019ve had a lot of \ndifferent answers to that through the years. What is your answer now? It feels as though I have two answers to \nthat question; the answer I\u2019d like to see, \nand the  answer I\u2019m seeing. What\u2019s the answer you\u2019d like to see? I\u2019d like to see my life being about the \nevolution of my soul. I\u2019d like to see my lif e \nbeing about  expressing and experiencing \nthe part of me I love most. The part of me \nthat is compassion  and patience and giving \nand helping. The part of me that is knowing \nand wise, forgiving  and...love. Sounds like you\u2019ve been reading this book! Yes, well it\u2019s a beautiful book, on an \nesoteric level, but I\u2019m trying to figure out \nhow to  \u201cpracticalize\u201d that. The answer to \nyour question that I see being real in my life \nis that it\u2019s  about day -to-day survival. Oh. And you think one thing precludes the \nother? Well...  \nYou think esoterics preclude survival? The truth is, I\u2019d like to do more than just \nsurvive. I\u2019ve been surviving all these years. I notice  I\u2019m still here. But I\u2019d like the \nstruggle for survival to end. I see that just \ngetting by from day to  day is still a struggle. I\u2019d like to do more than just survive. I\u2019d like \nto prosper. And what would you call prospering? Having enough that I don\u2019t have to worry \nwhere my next dollar is coming from; not \nhaving to  stress and strain just to make the \nrent, or handle  the phone bill. I mean, I hate \nto get so  mundane, but we\u2019re talking real \nlife here, not the airy -fairy, spiritually \nromanticized picture of  life you draw \nthroughout this book. Do I hear a little anger there? Not anger so much as frustration. I\u2019ve been \nat the spiritual game for over 20 years now \nand look where it\u2019s gotten me. One \npaycheck away from the poorhouse! And \nnow I\u2019ve just lost  my job, and it looks like \nthe cash flow has stopped again. I\u2019m \ngetting really tired of the  struggle. I\u2019m 49 \nyears old, and I\u2019d like to have some security \nin life so that I could devote  more time to \n\u201cGod stuff,\u201d to soul \u201cevoluting,\u201d etc. That\u2019s where my heart is, but it\u2019s not where  my life \nallows me to go...  \nWell, you\u2019ve said a mouthful there, and I \nsuspect you\u2019re speaking for a whole lot of \npeople when you share that experience. I\u2019m going to respond to your truth one \nsentence at a time, so that we can easily \ntrack, and dissect, the answer. You have not been \u201cat this spiritual game\u201d \nfor 20 years, you have been barely skirting \nthe edges of it (This is not a \u201cspanking,\u201d by \nthe way, this is just a statement of the truth.) I\u2019ll concede that for two decades you\u2019ve \nbeen looking at it; flirting with it; \nexperimenting now and then...but I haven\u2019t \nfelt your true \u2014your truest \u2014commitment to \nthe game until just recently. Let\u2019s be clear that \u201cbeing at the spiritual \ngame\u201d means dedicating your whole mind, \nyour whole body, your whole soul to the \nprocess of creating Self in the image and \nlikeness of God. This is the process of Self -realization abo ut \nwhich Eastern mystics have written. It is the \nprocess of salvation to which much \nWestern theology has devoted itself. This is a day -to-day, hour -to-hour, moment -\nto-moment act of supreme consciousness. It is a choosing and a re -choosing every \ninstant. It  is ongoing  creation. Conscious \ncreation. Creation with a purpose. It is \nusing the tools of  creation we have \ndiscussed, and using them with awareness \nand sublime intention. That is \u201cplaying this spiritual game.\u201d Now, \nhow long have you been at this? I haven \u2019t even begun. Don\u2019t go from one extreme to the other, and \ndon\u2019t be so hard on yourself. You have  \nbeen dedicated to this process \u2014and \nyou\u2019re actually engaged in it more than \nyou\u2019ll  give yourself credit for. But you \nhaven\u2019t been doing so for 20 years \u2014or \nanything  close to that. Yet the truth is, how \nlong you have been engaged in it is not \nimportant. Are you engaged in it now? That\u2019s all that matters. Let\u2019s move on with your statement. You ask \nus to \u201clook where it\u2019s gotten you,\u201d and  you \ndescribe yo urself as being \u201cone step away \nfrom the poorhouse.\u201d I look at you  and see \na quite different thing. I see a person who is one step away from the rich  house! You \nfeel you are one paycheck from oblivion, \nand I see you as one paycheck  from \nNirvana. Now much de pends, of course, on \nwhat you see as your \u201cpay\u201d \u2014and to what \nend you are working. If the object of your life is to acquire what \nyou call security, I see and understand  why \nyou feel you are \u201cone paycheck from the \npoorhouse.\u201d Yet even this assessment  is \nopen to correction. Because with My pay, \nall good things come to you \u2014including  the \nexperience of feeling secure in the physical \nworld. My pay \u2014the payoff you get when you \n\u201cwork for\u201d Me \u2014provides a great deal more  \nthan spiritual comfort. Physical comfort, \ntoo, can be yours. Yet the ironic part about  \nall this is that, once you experience the kind of spiritual comfort My payoff provides,  the \nlast thing you\u2019ll find yourself worrying about \nis physical comfort. Even the physical comfort of members of \nyour family wi ll no longer be a concern to  \nyou\u2014for once you rise to a level of God \nconsciousness you will understand that \nyou are not responsible for any other \nhuman soul, and that while it is \ncommendable to  wish every soul to live in \ncomfort, each soul must choose \u2014is \nchoosing \u2014its own  destiny this instant. Clearly, it is not the highest action to \ndeliberately abuse or destroy another. Clearly,  it is equally inappropriate to neglect \nthe needs of those you have caused to be  \ndependent on you. Your job is to render them inde pendent; to \nteach them as quickly and completely as  \npossible how to get along without you. For \nyou are no blessing to them so long as  they \nneed you to survive but bless them truly \nonly in the moment they realize you  are \nunnecessary. In the same sense, God\u2019 s greatest moment \nis the moment you realize you need no  \nGod. 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+{"text": " and\ntoddlers go from tears to smiles  and laughter in seconds; they don\u2019 t resist any\nemotion. \u201cBy the time we  are labeled adu lts, we are so good at suppressing that most of\nthe time it is totally second nature. W e become as good or better at\nsuppressing as we originally were at letting go. In fact, we have suppressed so\nmuch of  our emotional ener gy th at we are all a little like walkin g time bombs. Often, w e don\u2019 t even know th at we have suppressed our true emotional\nreactions until it is too late: our  body shows signs of stress-rel ated illnesses,\nour shou lders are stuck in our ears, our stomach is in knots, or we have\nexploded and said or done something that we now regret.\u201d\nHale Dwoskin, fr om  The Sedona Method\nWhen yo u have a negative experience that causes bad feelings, unless you let\ngo of the bad feeling compl etely, it ends up being pushe d down andsuppressed inside you. Even when you might think that you got something of f your chest, or that the\nsituation that upset you was resolved, unless you specifically let go of the\nnegative feeling, it will remain with you, suppressed in your subconscious\nmind. \u201cThe expression of negative feelings allows just enough of the inner pressure\nto be let out so that the remainder can then be suppressed. T his is a very\nimportant point to understand, for many people in society toda y believe that\nexpressing their feelings frees them from the feelings. The facts are to the\ncontrary.\u201d\nDr. David R. Hawkins, fr om  Letting Go\nSo, letti ng of f steam or ventin g isn\u2019 t the answer. That will just add more\nener gy to our already suppressed emotion, because expressed feelings get\nsuppressed too. Sometimes we also deliberately  repress our bad feelings, and they also are\npushed down into the subcons cious. W e deliberately repress our emotions\nwhen we push aside feelings that make us uncomfortable, like grief and\nsadness, or when we stifle feelings like anger. \u201cSuppression is keeping a lid on our emotions, pushing them  back down,\ndenying them, repressing them  and pretending that they don \u2019 t exist. Any\nemotion that comes into awaren ess that is not let go of is automatically stored\nin a part of our mind called the subconscious. A big part of how we suppress\nour emotions is by escaping them.\u201d\nHale Dwoskin, fr om  The Sedona Method\nImagine you have a disappointin g experience with a family member or friend. Y our opinion is that the person let you down, and you\u2019re di sappointed in\nthem. That feeling of disappoin tment remains suppressed withi n you, and the\npressure of the trapped emotional ener gy builds up until some of it has to be\nreleased. The suppressed disapp ointment has to find an outlet to take some\npressure of f the body, so it will find people, circumstances, or e vents that will\ndisappoint you, enabling some  of its built-up ener gy to be released. This\napplies to every negative feelin g that you have ever suppressed, and most of\nus have suppres sed the whole gamut of negative feelings. If you\u2019ve felt it,\nyou\u2019ve suppressed it. If y ou ever fe el annoyed, then you know that annoyance  was already\nsuppressed inside you. If you didn\u2019 t have it suppressed inside you already, you\nwouldn\u2019 t be able to feel annoyed about anything. So, any time you feel\nannoyed it\u2019 s the original annoya nce that you felt and suppressed  that\u2019 s coming\nout. And it\u2019 s th e case with ev ery negative feeling, whether that be anger,\nfrustration, irritation, revenge, hate, depression, grief, despair, jealousy, guilt,\nshame, impatience, disillusionment, disappointment, aggravation, or being\noverwhelmed. U nfortunately, we suppressed many negative feelings as\nchildren because in our innocence they were too hurtful for us to handle, and\nthen as life went on, it became a habit to push our feelings aw ay instead ofletting them be. So, we\u2019ve likely all had a lifetime of s uppressing or\nrepressing bad feelings. Y our mind will c over up the true  cause of a bad feeling by using projection to\nconvince you that your feeling was caused by something in the world. \u201c[The mind] blames events or other people for \u2018causing\u2019 a feeling and views\nitself as  the helpless innocent victim of external causes. \u2018Th ey made me\nangry,\u2019 \u2018He got me upset,\u2019 \u2018It scared me,\u2019 \u2018W orld events are the cause of my\nanxiety.\u2019 Actually, it\u2019 s the exact opposite. The suppressed and repressed\nfeelings seek an outlet and utili ze the events as triggers and excuses to vent\nthemselves. W e  are like pressure-cookers ready to release steam when the\nopportunity aris es. Our triggers are set and ready to go of f. In psychiatry this\nmechanism is called displacem ent. It is because we are angry that events\n\u2018make\u2019 us angry.\u201d\nDr. David R. Hawkins, fr om  Letting Go\nDon\u2019 t yo u feel exactly like a p ressure cooker when a bad feeling like anger\nsweeps over you strongly and  really fast? If you know of someone who\nsuf fers f rom fre quent anger, it m eans that they\u2019ve suppressed a lot of anger,\nmost likely in th e earlier years of their life. They\u2019re also sure to believe that\nit\u2019 s other people or circumstances that bring on a bout of their anger, but most\ndefinitely it\u2019 s their suppressed anger that is the sole cause. \u201cThe rea l source of \u2018stress\u2019 is actually internal; it is not exter nal, as people\nwould li ke to believe. The readiness to react with fear, for inst ance, depends\non h ow much fear is already present within to be triggered by a  stimulus. The\nmore fear we have on the inside, the more our perception of the world is\nchanged to a fearful, guarded ex pectancy. T o the fearful person, this world is a\nterrifying place. T o the angry person, this world is a chaos of frustration and\nvexation. T o the guilty person, i t is a world of temptation and s in, which they\nsee everywhere. What we are holding inside colors our world. If we let go of\nguilt, w e will see innocence; however, a guilt-ridden person will see only\nevil.\u201d\nDr. David R. Hawkins, fr om  Letting Go\nSo, when you next experience a negative feeling sweeping over you,\nremember that no matter how it might appear to you, you\u2019re experiencing it\nbecause it is alr eady  i nside you\u2014not because an  outside person or\ncircumstance caused it. Y ou would think we would have worked this out, wouldn\u2019 t you? After all, it\u2019 s\nclear from our experience that negative feelings arise from inside  our body. Not one of us has ever walked down a street and had to dodge negative\nfeelings flying toward us! Y ou\u2019l l never find a negative feeling outside of your\nbody, or anybody else\u2019 s body. It is our r eaction  t o a per son, cir cumstance, or\nevent th at is the cause of negative feelings, not the actual person,\ncircumstance, or event. Honey, I Shrunk MyselfNegative feeling s are ener gized even further when we believe that a negative\nfeeling is who we are. How can we be a feeling? Y et when we identify with a\nfeeling, it means we have shrunk our Infinite Self right down, because we\u2019re\nallowing ourselves to be ruled by one puny little feeling. \u201cThoughts and emotions seem powerful because we give the m ener gy. By\nletting them rise and fall of their own, they simply move on.\u201d\nKalyani Lawry\n\u201cIt is not true to say, \u2018I am sad.\u2019 W e should say instead, \u2018At this moment a\nfeeling o f sadness is flowing thr ough me.\u2019 If we just let the feel ing of sadness\nflow, we  autom atically and unknowingly take our stand in tha t which is not\nflowing.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\nAsk yourself: Are you the feeling of sadness, or are you the one that\u2019 s aware\nof the sadness? Y ou\u2019r e the one that\u2019 s awar e of the sadness. W ere you here before the sadness came? I\u2019m pr etty sur e you wer e.\nW ill you still remain after the sadness leaves? I hope you will still be her e.\nW ill you lose a bit of yourself when the sadness goes? I sur e hope not. Y es, you were here before the sadness came, and yes, you\u2019re here after it\nleaves, fully intact, because you  are not sadness. Sadness is something you\u2019re\nawar e of. It\u2019 s  not at all who you are. Don\u2019 t let a feeling shrink you down to\nthe s ize of a pea, when you are  the Infinite Being that holds the Universe in\nplace! \u201cStop acting so small. 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+{"text": " Potatoes \npotatoes, peeled and cubed\n1 small onion\nyogurt\nPeel and cube potatoes. Place in pan with one small onion and enough water to bring to a boil.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Variation:  Add some or all of the following herbs (optional), letting them infuse: tarragon \n(pushed in stalk first); shallots or spring onions, finely chopped; 2 cloves of garlic, peeled and \ncrushed with the back of a knife; and 1 fresh bay leaf. Orange Vinaigrette\n1 clove garlic, chopped\n2 tbsp. fresh parsley, chopped\n2 tbsp. apple cider vinegar\n1 tsp. sugar\n4 tbsp. orange juice\n1 tbsp. flaxseed  oil\nChop the garlic and parsley, and add to vinegar, sugar, orange juice and flaxseed oil. Yogurt, Garlic and Honey Dressing\n6 oz. yogurt\n1 clove garlic, crushed\n1 tsp. honey\nwatercress\nMix the ingredients, toss lightly and serve immediately. Garnish with watercress. Yogurt, Herb and Vinegar Dressing\napple cider vinegar\na little water\nhoney\nyogurt  \nparsley \ntarragon\nMix all together. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author. Page 217Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww. thegersonway. comYogurt, Onion and Apple Cider Vinegar Dressing\nyogurt\napple cider vinegar\nchopped onion\nMix all together and serve with a green salad. Salads\nApple and Carrot Salad\nPreparation time: 15 minutes  \nServes 2\n1 small crisp red apple, grated\n1 large carrot, grated\n1 green onion, chopped\n1 radish, sliced\napple juice\nmint\nGrate the apple and carrot into a dish and add a chopped green onion and a sliced radish. Pour \nover a little apple juice and sprinkle with mint. Serve on a bed of mixed colored salad leaves, \nsuch as radicchio, watercress or parsley. Beet and Waterc ress Salad\ncooked beet, chopped\nflaxseed oil\nwatercress\nChop cooked beet and toss in a little flaxseed  oil. Serve with watercress.<|eot_id|><|begin_of_text|>\nQ: What herbs can be added to the Orange Vinaigrette dressing?, \nA: Tarragon, shallots or spring onions \nQ: What is the name of the salad dressing used in the Carrot and Orange with Fresh Dates salad?, \nA: Not specified in the text \nQ: What type of dressing is used in the Cauliflower and Carrot Sauce?, \nA: Not specified in the text \nQ: What is the cooking time for the Cauliflower and Carrot Sauce?, \nA: Not specified in the text \nQ: What is the name of the salad dressing used in the Beet Soup?, \nA: Not specified in the text \nQ: What is the cooking time for the Creamed Beans and Zucchini?, \nA: 30 minutes<|eot_id|><|begin_of_text|>Simmer until done. When done, there should be no water left. Mash with enough yogurt to \nmake smooth. Mashed Potatoes and Chard  \n1 bunch green (or red) chard \n4-5 tbsp. water (or soup stock) \n3 large (or 4 medium) potatoes, peeled and cubed\n6-8 oz. yogurt\nShred the chard and put in pan. Add water (or soup stock; see \u201c \u2018Special Soup\u2019 or \u2018Hippocrates \nSoup \u2019\u201d in Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules\u201d) and start to boil. When \nboiling, turn down to simmer. Meanwhile, peel potatoes, cube and place on top of the chard. Let \nsimmer until potatoes are soft and done. Remove water if any remains, and add yogurt. Mash all \ntogether. Add a little more yogurt if the mixture is too dry. Variation: The same recipe can be used with kale. When using kale, strip out central \nstems before shredding into pan. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 266Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMashed Potatoes Gerson\u00ae Style \nPreparation time: 10 minutes\nCooking time: 35 minutes\npotatoes, peeled and cut into pieces\nonion, peeled and chopped small\nwater \nPlace potatoes and onions in a pot. Add just enough water to reach the vegetables half-way \nup. Cover, bring to boil and simmer until potatoes are cooked. (Most of the cooking water will \nprobably be gone.) Mash potatoes and onions using some (or all) of the cooking water. If not \nenough moisture, add some soup stock  (see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d in Chapter \n12, \u201cPreparing Food and Juices\u2014The Basic Rules\u201d). Variations: Add any herb of your choice, finely chopped. Parsley is very good; mint and \ndill will also work. Oven-Browned Potatoes \nPreparation time: 5-10 minutes\npotatoes\nCut the potatoes like French fries ( or in small cubes, or in thin slices) and brown on an oven tray \nin the oven. They will brown at a surprisingly low heat (300 \u00b0 F (149 \u00b0 C)) if left in long enough. Depending on the variety of potato, they can brown very quickly and puff up at high heat ( 425\u00b0  \nF (218\u00b0 C)). They can also be browned under the broiler, but watch them to avoid burning. This \nis meant to be an occasional treat! Parsley Potatoes \npotatoes\nparsley, chopped\nflex seed oil\nBoil several potatoes in their skins until done. Remove the peel and roll in some chopped \nparsley after slightly brushing with flaxseed oil. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 267Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comParsnips and Sweet Potatoes\nPreparation time: 10 minutes\nCooking time: 40 minutes\nServes 2-4\n1 lb. parsnips, cut into wedges\n1 lb. sweet potatoes, cut into wedges\nsprig of fresh rosemary\nCut the parsnips and sweet potatoes into wedges, leaving the skins intact. Put into a baking dish \nwith a little water to cover the bottom. Add a sprig of rosemary. Cover and bake in a medium \noven at 325\u00b0 F (170\u00b0 C ) until just cooked. Serve with a baked potato. Patate alla Francesca\nPreparation time: 5 minutes\nCooking time: 40 minutes\nnew potatoes\ntomatoes, chopped or sliced\nfresh rosemary  sprigs\ngarlic\nBake new potatoes in a covered dish at 300-350\u00b0 F (149-177\u00b0 C)  with chopped or sliced \ntomatoes,  fresh rosemary sprigs and plenty of garlic. Serve with lemon wedges and a green \nsalad. Piemontese Peppers\nPreparation time: 10 minutes\nCooking time: 1 hour\nServes 2\n2 tomatoes, skinned\n2 red bell peppers, halved and seeded\n2 cloves garlic, sliced\nherbs\nSkin the tomatoes. Halve the peppers and remove the seeds (but not the stalks). Place the \npeppers skin-side down in a baking dish. Place slices of garlic inside each pepper half and top \neach with half a skinned tomato. Bake covered at 3 50\u00b0 F  (180\u00b0 C) until tender and sweet  (about \n1 hour ). Serve hot or cold, sprinkled with herbs. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 268Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPotato and Celery Root Lyonnaise\nPreparation time: 15 minutes\nCooking Time: 1-1/2 to 2 hours\nServes 2\n1 small to medium onion, thinly sliced\nsimilar amount of celery root, scrubbed (and, if necessary, peeled) and thinly sliced\n1 medium potato, scrubbed and thinly sliced\nwater\nSlice all the ingredients thinly. Arrange in layers (onion, celery root and, potato) in a small \nsouffl\u00e9 dish. Add a very little amount of water. Bake for 1-1/2 to 2 hours at 325\u00b0 F (170\u00b0 C). The top layer will get crisp while the lower layers should be soft. Serve with green vegetable of \nyour choice and a salad. Potato Cakes\nPreparation time: 25 minutes\nCooking time: 30 minutes\nServes 2-4\n1 lb. potatoes\n1 large carrot, thinly cut\n1 green bell pepper, chopped\n1 stick of celery, chopped\noats\nParboil the potatoes in their skins until they are hot through  and just beginning to soften", "token_ids": [14020, 20798, 720, 19644, 20798, 11, 83612, 323, 19250, 291, 198, 16, 2678, 38427, 198, 88, 540, 5757, 198, 10407, 301, 323, 24671, 35267, 13, 11004, 304, 7363, 449, 832, 2678, 38427, 323, 3403, 3090, 311, 4546, 311, 264, 44790, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 89585, 25, 220, 2758, 1063, 477, 682, 315, 279, 2768, 42393, 320, 13099, 705, 20806, 1124, 4225, 817, 25, 259, 1138, 6241, 720, 1319, 53078, 304, 55972, 1176, 1237, 4985, 2469, 477, 10683, 45697, 11, 61802, 38525, 26, 220, 17, 85388, 315, 31735, 11, 83612, 323, 720, 5192, 53078, 449, 279, 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+{"text": "2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIn his research of some insect species, he found \nout that, when given abundant food, the insects\u2019 \nlife lasted for 3 -4 weeks, but if the amount of \nfood was decreased or the insects were forced to \nfast, they would stay active and young for at least \n3 years. Here\u2019s his conclusion: \u201cPartial fasting \nprevents aging. The fasting person is transferred \nfrom mature age to initial postembryonic stage, \nhe is almost born again.\u201d  \nChild pointed out that in the organic world re-\njuvenation is nothing but a normal cell renewal \nprocess. This process is conti nuous throughout \nthe life of any organism. Similar research was conducted by the employ-\nees of the Institute of Physiology of the National \nAcademy of Sciences of Ukraine. Through the \nintroduction of a special dietary regimen, they \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2018rejuvenated\u2019 two -year-old rats to a state typical \nfor three -months -olds. English biologist Clive \nMcCay18 achieved a 1.5 -fold life extension in \nmice, by means of two days a week without food, \nand decreasing food intake by a third allowed the \nmice to live twice as long. Interesting experiments on animal rejuvena-\ntion were conducted by a remarkable physician \nSuren Arakelyan19. According to his data, aged \n \n18 Clive Maine McCay  (1898 \u20141967) was an American  biochem-\nist, nutritionist, gerontologist, and professor of  animal hus-\nbandry at Cornell University  from 1927 -1963. His main interest was \nthe influence of nutrition on aging. He is best known for his work \nin proving that  caloric restriction  increases the life span of rats, \nwhich is seen as seminal in triggering further research and experi-\nments in the field of nutrition and longevity. (from Internet)  \n19 Suren A. Arakelyan (1928 -2002) was a famous Soviet and Rus-\nsian veterinarian. He wrote a book about the  method of medical \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frhens, who were put through a fast, began to lay \neggs again, began recovering their feather coat-\ning, their voices became higher and younger and \ntheir bodies \u2013 more graceful and slender. Here\u2019s \na photograph that Suren Arakelyan has kept \nsince his experiment. There are two aged layer \nhens in his arms. The hens were sisters. One \nfasted, the other didn\u2019t. After the photo was \ntaken, the gluttonous sister lived for only a \nmonth, while the rejuvenated hen lived for six \nmore years. It was definitely surprising: out of \n1000 birds written -off because of their age, 910 \nlaid an egg every day. And not just an egg! The \negg weighed 68 grams, while the one laid by a \npullet weighed only 48 grams. The biochemical \n \nfasting on birds and animal, Budem zhit Trista lyet  (Let's live three \nhundred years). Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.franalysis confirmed that the quality of the egg was \nbetter, too. There was a fear that hunger will lead \nthe birds to their death, but they, on the con-\ntrary, began living much longer: for 18 years, on \naverage, instead of the 6 allotted by nature. The \nspecies\u2019 lifespan was exten ded threefold. A \nchicken named Krasavitsa reached a fantastic \nage of 21. Proportionately, for a human this age \nwould equal 240 \u2013 250 years. After chickens, Arakelyan started working with \nbulls belonging to a high -priced breed. Their \nyouth is short, lasting only four years. And then \nthey become meat. The bulls went on a fast, but \nthey took a complex stress -relieving drug. It was \nstress -relieving because normal hunger induces \na distressed, restless state in animals. Taking \nthese substances, the bulls as though didn't \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frnotice the hunger. This went on for twenty days. The bulls grew thin, having lost 15 -20 % of their \nfat mass, but those were temporary losses, the \nweight soon came back, and with it came specific \nreproductive capabilities. This allows to con-\nclude that when fasting is employed during the \nmonth -long rest once a year, bulls\u2019 life expec-\ntancy grows threefold! Inability to preserve youth is caused by factors \nthat interfere with the perfect process of renewal. Any elimination of these interfering factors at \nany age leads to a shift \u2013 to renewal and youth. However, it should be acknowledged that there \nare clear limits to human rejuvenating capabili-\nties. Irreversible changes may occur in the tis-\nsues of the human body, and any efforts to elim-\ninate them are ak in to efforts to grow a new leg \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frafter it was lost. Many lower forms of life, and \nsome of them are very complex organisms, pos-\nsess the ability to grow new members or internal \norgans (even new heads, brains and eyes); their \nrejuvenating capabilities are substantially wider \nthan those of highly developed organisms. But a \nhuman can be rejuvenated to a greater degree \nthan we had previously thought. Up until now, \nwe can agree that the larger is the number and \nthe degree of pathological changes that have oc-\ncurred in the human body, the smaller is its ca-\npability of restoring youth. However, I don\u2019t \nthink that the greatest possibilities of rejuvena-\ntion by means of fasting are of interest only to \npeople of both sexes in their advanced age. Fast-\ning is also extremely im portant to younger peo-\nple as a means of reversing the aging process, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fralthough their aging is slowed down. If we can \nuse fasting to prevent destructive processes in \nthe vital organs by periodically freeing the or-\nganism of its toxic load and providing these or-\ngans with the much -needed rest. then we will be \nable to achieve a much more prolonged effect in \naging prevention than in searching for the ways \nto rejuvenate the organism. When I began working at the Goryachinsk \nhealth resort, the nurse brought me the case rec-\nords of the patients that were to have an appoint-\nment with me. When I was looking through \nthem, one drew my attention. The patient was 80 \nyears old, his diagnosis was deforming coxar-\nthrosis of the hip and knee joints. Well, I was \nwondering to myself how he was going to get \nthere, and what treatment I could possibly \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frprescribe to him at this age. Subsequently, a slim, \nyouthful man of about 50 came to me for an ap-\npointment and said that he\u2019d just been swim-\nming in Baikal (it was November) and it was \ngreat. When I asked for his name, it turned out \nhe was that 80 -year-old \u2018grandpa\u2019. My surprise \nknew no bounds. I asked him at once, \u201c What \nabout your sore joints?\u201d \u201cOh, I forgot all about \nthem a long time ago, doctor, and the diagnosis in \nmy rehabilitation and health resort card form is \nthere so that I can go to the health resort.\u201d I was \nvery interested to know how he had achieved \nthese amazing results in the treatment of his dis-\nease and rejuvenation of his body. Here\u2019s his \nstory:  \n\u201cMy problems began after I turne d 50, I started \nhaving pains in my hip joints when moving, it \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbecame difficult to get up. My knee joints subse-\nquently began bothering me, too. I underwent all \nkinds of treatment and went to all kinds of health \nresorts. Granted, I felt somewhat better after  go-\ning to health resorts, but at some point, the pain \ncame back. I realized that if I didn\u2019t cardinally \nchange something in my life, I would become \nfully disabled and immobilized. I began collect-\ning information, talking to people with the same \ndiagnosis, w ho had improved their health by \nnatural means. 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+{"text": "\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t3)\n\t\nIngredients\n\t\n1. 1\tbanana,\tsliced\n\t\n1. 1/2\tcup\tyogurt\n\t\n1. 2\tcups\tmilk\n\t\n1. 2\tteaspoons\tpure\tvanilla\tessence\n\t\nDirections\n\t\n1. Put\tbanana,\tyogurt,\t1/2\tcup\tof\tmilk\tand\tvanilla\tessence\tinto\ta\tblender. Process\ttill\tthe\tbanana\tis\tmashed. 2. Add\tremaining\tmilk\tand\tblend\tuntil\tsmoothie\tconsistency\tis\treached. 3. Pour\tinto\tchilled\tglasses\tand\tdrink\timmediately.Banana\tStrawberry\tShake\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tfrozen\tbananas\n\t\n1. 1\tcup\tfrozen\tor\tfresh\tstrawberries\n\t\n1. 1\tcup\tvanilla\trice\tmilk\n\t\n1. 1\tteaspoon\tvanilla\textract\n\t\n1. 2\ttablespoons\tmaple\tsyrup\n\t\n1. 1/8\tteaspoon\tgrated\tnutmeg\n\t\n1. 1/8\tteaspoon\tcinnamon\n\t\nDirections\n\t\n1. In\ta\tblender\tcontainer,\tcombine\tingredients\tand\tpur\u00e9e\ttill\tyour\tsmoothie\ndevelops\tthe\tdesired\tconsistency. 2. Pour\tinto\tglasses\tand\tserve\timmediately.Apple\tBerry\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tcup\tapple\tjuice\n\t\n1. 1\t1/2\tcups\tlemonade\n\t\n1. 1\tcup\tfrozen\traspberries\n\t\n1. 1/2\tcup\tfrozen\tstrawberries\n\t\n1. 1\tcup\traspberry\tsherbet\n\t\nDirections\n\t\n1. Add\tall\tliquid\tingredients\tto\tthe\tblender. Then\tadd\tall\tfrozen\tingredients. 2. Blend\tat\tmix\tsetting\tfor\t30\tseconds,\tthen\tblend\tat\tsmooth\tsetting. Blend\nuntil\tsmooth\tand\tfrothy. 3. Pour\tinto\tprepared\tglasses\tand\tdrink\timmediately.Berry\tBlast\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1/2\tcup\tfrozen\tstrawberries\n\t\n1. 1/2\tcup\tfrozen\tblueberries\n\t\n1. 1/2\tcup\tfrozen\traspberries\n\t\n1. 1/2\tcup\tapple\tjuice\n\t\n1. 1/2\tcup\tnonfat\tfrozen\tyogurt\n\t\n1. 1/2\tcup\tice\n\t\nDirections\n\t\n1. Combine\tingredients\tin\ta\tblender\tor\ta\tfood\tprocessor\tand\tmix\tuntil\tsmooth. 2. Pour\tinto\tchilled\tglass\tand\tenjoy!Peachy\tRed\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\tcup\tapple\tjuice\n\t\n1. 1/2\tcup\tnonfat\tvanilla\tyogurt\n\t\n1. 1\tcup\tfresh\tpeaches,\tpitted\n\t\n1. 1/2\tcup\tfrozen\traspberries\n\t\n1. 1\t\u00bd\tcups\tice\tchips\n\t\nDirections\n\t\n1. Combine\tingredients\tin\ta\tblender\tand\tmix\tuntil\tsmooth. 2. Pour\tinto\ttwo\tglasses\tand\tserve.Berry\tVitality\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1/4\tcup\tblueberries\n\t\n1. 1/4\tcup\tblackberries\n\t\n1. 1\tbanana\n\t\n1. 1/2\tcup\tapple\tjuice\n\t\n1. 1/3\tcup\traspberry\tsorbet\n\t\nDirections\n\t\n1. Put\tall\tingredients\tinto\tyour\tblender. 2. Mix\tuntil\tsmooth\tand\tfrothy.Black\tCherry\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1/2\tcup\tyogurt\n\t\n1. 1/2\tcup\tfrozen\tblack\tcherries\n\t\n1. 1\tteaspoon\thoney\n\t\n1. 1/2\tteaspoon\tvanilla\textract\n\t\nDirections\n\t\n1. Place\tingredients\tin\tyour\tblender\tor\ta\tfood\tprocessor,\tcover\tand\tpur\u00e9e\tuntil\nsmoothie\tconsistency\tis\treached. 2. Transfer\tto\tthe\tglass,\tgarnish\twith\tcherries\tand\tdrink\timmediately.Apricot\tOrange\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcup\tvanilla\tyogurt\n\t\n1. 1\tcup\tapricots,\tpitted\n\t\n1. 1/4\tcup\twheat\tgerm\n\t\n1. 1/2\tcup\torange\tjuice\n\t\n1. 1/2\tcup\tice\tcubes\n\t\nDirections\n\t\n1. Add\tall\tingredients\tto\tthe\tblender\tor\ta\tfood\tprocessor\tand\tmix\tuntil\tthe\nsmoothie\treaches\tthe\tdesired\tconsistency. 2. Pour\tinto\ttall\tglasses,\tgarnish\twith\torange\twedges\tand\tdrink\timmediately.Punch\tStyle\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 10\tounces\tapple\tcider\n\t\n1. 4\tslices\tpeach\n\t\n1. 4\tstrawberries\n\t\n1. 1\tbanana\n\t\n1. 1/8\tteaspoon\tcardamom\n\t\n1. 1/8\tteaspoon\tgrated\tnutmeg\n\t\n1. 1/8\tteaspoon\tground\tcinnamon\n\t\nDirections\n\t\n1. Combine\tall\tingredients\tin\tan\telectric\tblender\tor\ta\tfood\tprocessor. 2. Mix\twell\tuntil\tsmoothie\tconsistency\tis\treached. 3. Transfer\tto\tthe\ttall\tglass\tand\tdrink\tat\tonce.Chocolate\tPeanut\tButter\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\tcup\tsoy\tmilk\n\t\n1. 1/2\tcup\tsilken\ttofu\n\t\n1. 1/3\tcup\tcreamy\tpeanut\tbutter\n\t\n1. 2\tfrozen\tbananas\n\t\n1. 2\ttablespoons\tchocolate\tsyrup\n\t\n1. 4\tice\tcubes\n\t\nDirections\n\t\n1. Combine\tsoy\tmilk,\ttofu,\tand\tpeanut\tbutter\tin\ta\tblender\tor\ta\tfood\tprocessor. 2. Add\tbananas,\tchocolate\tsyrup,\tice\tcubes. 3. Mix\tuntil\tsmooth\tand\tthick.Pear\tGinger\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1\t\u00bd\tcup\tpears,\tdiced\n\t\n1. 1/2\tcup\tyogurt\n\t\n1. 1/2\tcup\tpear\tnectar\n\t\n1. 1\tteaspoon\tlemon\tjuice\n\t\n1. 1/4\tteaspoon\tfresh\tginger,\tgrated\n\t\n1. 1/2\tteaspoon\tvanilla\textract\n\t\n1. 4\tice\tcubes\n\t\n1. A\tdash\tof\tground\tcinnamon\n\t\nDirections\n\t\n1. Toss\tall\tingredients\tinto\ta\tblender\tor\ta\tfood\tprocessor. 2. Cover\tand\tblend\tuntil\tthick\tand\tsmooth. 3. Pour\tinto\ta\ttall\tglass. Sprinkle\tthe\tcinnamon\ton\ttop\tand\tdrink.Pear\tWalnut\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tripe\tpear,\tpeeled\tand\tquartered\n\t\n1. 3\ttablespoons\tlemon\tjuice\n\t\n1. 1/4\tcup\twalnut\tkernels,\tchopped\n\t\n1. 1\tcup\tbuttermilk\n\t\n1. 1\ttablespoon\thoney\n\t\nDirections\n\t\n1. Combine\tall\tingredients\tand\tpur\u00e9e\twith\tan\telectric\tblender\tor\ta\tfood\nprocessor. 2. Transfer\tto\tthe\ttall\tglasses\tand\tserve.Pina\tColada\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 5\ttablespoons\tcoconut\tmilk\n\t\n1. 2\t\u00bd\tcups\tpineapple\tjuice\n\t\n1. 1/2\tcup\tvanilla\tice\tcream\n\t\n1. 1/2\tfrozen\tbanana,\tquartered\n\t\n1. 1\t\u00bd\tcups\tfrozen\tpineapple\tchunks\n\t\nDirections\n\t\n1. Pour\tall\tliquid\tingredients\tinto\tyour\tblender\tfirst. Then\tadd\tall\tfrozen\ningredients. 2. Blend\tat\tmix\tsetting\tfor\t30\tseconds,\tthen\tblend\tat\tsmooth\tsetting. 3. 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+{"text": " of pain in my head. It\u2019 s a sinus headache, and in my case,\nself-inflicted. Each night for the past week and a half, I\u2019ve felt as if I was getting\nsoftly choked to death in my sleep and my throat was closing in on itself. Because it is, and because I am. Forced mouthbreathing was very likely\nchanging the shape of my airways, just as it did with Harvold\u2019 s monkeys.The changes weren\u2019 t happening in a matter of months, either, but days. It\nwas getting worse with every breath I took. My snoring has increased 4,820 percent from ten days ago. For the first\ntime that I\u2019m aware of, I\u2019m beginning to suf fer from obstructive sleep\napnea. At my worst, I\u2019ve averaged 25 \u201capnea events,\u201d meaning I was\nchoking so severely that my oxygen levels dropped to below 85 percent. Whenever oxygen falls below 90 percent, the blood can\u2019 t carry enough\nof it to support body tissues. If this goes on too long, it can lead to heart\nfailure, depression, memory problems, and early death. My snoring and\nsleep apnea are still far below that of any medically diagnosed condition,\nbut these scores were getting worse the longer I stayed plugged up. Every morning Olsson and I would listen to recordings of ourselves\nsleeping the night before. W e laughed at first, then we got a bit frightened:\nwhat we heard weren\u2019 t the sounds of happy Dickensian drunks, but of men\nbeing strangled to death by our own bodies. \u201c More wholesome to sleep\u00a0.\u00a0.\u00a0. with the mouth shut,\u201d wrote Levinus\nLemnius, a Dutch physician from the 1500s who was credited as one of the\nfirst researchers to study snoring. Even back then, Levinus knew how\ninjurious obstructive breathing during sleep could be. \u201cFor they that sleep\nwith their Jaws extended, by reason of their breath, and the air tossed to and\nfro, have their tongues and palates dry, and desire to be moistened by\ndrinking in the night.\u201d\nThis was another thing that kept happening to me. Mouthbreathing\ncauses the body to lose 40 percent more water. I felt this all night, every\nnight, waking up constantly parched and dry. Y ou\u2019d think this moisture loss\nwould decrease the need to urinate, but, oddly, the opposite was true. During the deepest, most restful stages of sleep, the pituitary gland, a\npea-size ball at the base of the brain, secretes hormones that control the\nrelease of adrenaline, endorphins, growth hormone, and other substances,\nincluding vasopressin, which communicates with cells to store more water. This is how animals can sleep through the night without feeling thirsty or\nneeding to relieve themselves. But if the body has inadequate time in deep sleep, as it does when it\nexperiences chronic sleep apnea, vasopressin won\u2019 t be secreted normally. The kidneys will release water, which triggers the need to urinate and\nsignals to our brains that we should consume more liquid. W e get thirsty,\nand we need to pee more. A lack of vasopressin explains not only my ownirritable bladder but the constant, seemingly unquenchable thirst I have\nevery night. There are several books that describe the horrendous health ef fects of\nsnoring and sleep apnea. They explain how these af flictions lead to bed-\nwetting, attention deficit hyperactivity disorder (ADHD), diabetes, high\nblood pressure, cancer, and so on. I\u2019d read a report from the Mayo Clinic\nwhich found that chronic insomnia, long assumed to be a psychological\nproblem, is often a breathing problem. The millions of Americans who have\na chronic insomnia disorder and who are, right now, like me, staring out\nbedroom windows, or at TVs, phones, or ceilings, can\u2019 t sleep because they\ncan\u2019 t breathe. And contrary to what most of us might think, no amount of snoring is\nnormal, and no amount of sleep apnea comes without risks of serious health\nef fects. Dr. Christian Guilleminault, a sleep researcher at Stanford, found\nthat children who experienced no apnea events at all\u2014only heavy breathing\nand light snoring, or \u201c increased respiratory ef fort\u201d\u2014could suf fer from\nmood disorders, blood pressure derangements, learning disabilities, and\nmore. Mouthbreathing was also making me dumber. A recent Japanese study\nshowed that rats who had their nostrils obstructed and were forced to\nbreathe through their mouths developed fewer brain cells and took twice as\nlong to make their way through a maze than nasal-breathing controls. Another Japanese study in humans from 2013 found that mouthbreathing\ndelivered a disturbance of oxygen to the prefrontal cortex, the area of the\nbrain associated with ADHD. Nasal breathing had no such ef fects. The ancient Chinese were onto it as well. \u201c The breath inhaled through\nthe mouth is called \u2018Ni Ch\u2019i, adverse breath,\u2019 which is extremely harmful,\u201d\nstates a passage from the T ao. \u201cBe careful not to have the breath inhaled\nthrough the mouth.\u201d\nAs I lie in bed tossing and turning, fighting the ur ge to run to the\nbathroom again, I\u2019m trying to focus on the positive, and am reminded of a\nskull from Marianna Evans\u2019 s collection that of fered a much-needed dose of\nhope. \u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022It was morning, and Evans was seated in front of an oversize computer\nmonitor in the administrative of fice of her orthodontics practice, about a\nhalf hour west of downtown Philadelphia. W ith white walls and white-tiled\nfloors, the place looked futuristic. It was the opposite of the tan-stucco\nstrip-mall blocks with ferns, goldfish tanks, and Robert Doisneau prints of\nall the dental of fices I\u2019d been to. Evans, I learned, ran a dif ferent kind of\npractice. She brought up two images on a computer monitor, one of an ancient\nskull from the Morton Collection, and the other of a young girl, a new\npatient. I\u2019ll call her Gigi. Gigi was about seven in the photo. Her teeth jutted\nfrom the top of her gums, outward, inward, and in all directions. There were\ndark circles under her eyes; her lips were chapped and open as if she were\nsucking on an imaginary Popsicle. She suf fered from chronic snoring,\nsinusitis, and asthma. She\u2019d just started developing aller gies to foods, dust,\nand pets. Gigi grew up in a wealthy household. She followed the Food Guide\nPyramid, got plenty of outdoor exercise, had her immunizations, took\nvitamins D and C, and had no illnesses growing up. And yet, here she was. \u201cI see patients like this all day,\u201d said Evans. \u201cThey are all the same.\u201d\nAnd here we are. Ninety percent of children have acquired some degree\nof deformity in their mouths and noses. Forty-five percent of adults snore\noccasionally, and a quarter of the population snores constantly. T wenty-five\npercent of American adults over 30 choke on themselves because of sleep\napnea; and an estimated 80 percent of moderate or severe cases are\nundiagnosed. Meanwhile, the majority of the population suf fers from some\nform of breathing dif ficulty or resistance. W e\u2019ve found ways to clean up our cities and to tame or kill of f so many\nof the diseases that destroyed our ancestors. W e\u2019ve become more literate,\ntaller, and stronger. On average, we live three times longer than people in\nthe Industrial Age. There are now seven and a half billion humans on the\nplanet\u2014a thousand times more people than there were 10,000 years ago. And yet we\u2019ve lost touch with our most basic and important biological\nfunction. Evans painted a depressing picture. And the irony wasn\u2019 t lost on me as I\nsat in a sparkling clinic looking at one modern face after another and\ncomparing them with the ideal form and perfect teeth of Samuel Morton\u2019 s\nspecimens, which he derided as \u201cAustralians and degraded Hottentots.\u201d Atone point I scooted closer and saw my reflection in the monitor glass\u2014that\nmangle of disjointed bones, the sloping jaw, stuf fy nose, and mouth too\nsmall to fit all its teeth. Y ou fools,  I imagined that ancient skull saying. And\nfor a moment, I swear, it looked like it was laughing. But Evans hadn\u2019 t invited me to see her research just to lament the\npresent; her obsession with tracing the decline of human breathing is just a\nstarting point. She\u2019d studied it for years, entirely at her own expense,\nbecause she wants to help. She and her colleague, Kevin Boyd, are using\nthe hundreds of measurements they\u2019ve taken from ancient skulls to build a\nnew model of airway health for modern humans. They are part of a\nbur geoning group of pulmonauts exploring novel therapies in breathing,\nlung expansion, orthodontics, and airway development. Their goal is to help\nreturn Gigi, me, and everyone else to our more perfect, ancient forms\u2014the\nway we were before it all went haywire. On the computer screen, Evans pulled up another photo. 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+{"text": " the Marrow Channel consists\nof the bones, the joints and eve rything which is encased within bone, and\nthe R eproductiv e T issue Channel consists of the testes and penis in the male\nand their corresponding structu res (the ovaries, vagina and cli toris) in the\nfemale. Three more channels de al with the elimination of waste s: the Urine\nChannel consists  of the bladder and kidneys, the Feces Channel of the colon\nand rectum, and the Sweat Channel of the fat and hair follicles. The fourteenth channel, the Ch annel of Mind, pervades the entire\nbody; the body i s in a sense the mind\u2019 s special channel. There is  nowhere in\nthe b ody mind c annot and does not go. T wo more channels are peculiar to\nthe f emale: the M ilk Channel and the Menstrual Channel, both of which are\nsecondary to the Sap Channel. The Milk Channel includes the breasts andnipples, and the Menstrual Chan nel the uterus, cervix and vagin a. When all\nflows are regular in the vario us channels the or ganism is h ealthy and\ntherefore happy,  just as when a field is well-watered its crops grow well. Should the circulation in any c hannel become obstructed, nutrients and/or\nwastes will accumulate and cau se the bodily equivalent of a flooded field,\nyielding imbalance and disease. There are four possible disturbances to\nflow in a chan nel: increase or decrease in flow, a \u201cknotted \u201d condition\n(obstruction), a nd deviation of its flow into abnormal spaces. Any\ndisturbance to a channel\u2019 s flow will disturb V ata. One imp ortant cause of such disturbances is due to the restraining of\nthe thirteen ur ges, namely the ur ges to: expel urine, feces, and flatus; vomit,\nsneeze, belch, and yawn; eat w hen hungry, drink when thirsty, cry when\nsad, sle ep when sleepy, pant after exertion, and ejaculate semen when\nirresistibly arou sed. Restraint of these ur ges causes V ata to move in an\nabnormal direction in these channels, vitiating first the channel involved\nand then the en tire system. Other ur ges even though not physi cal reflexes\ncan still disturb V ata. These include especially the negative mental ur ges\nlike gree d, sorro w, fear, anger, e nvy, pride, shame, disgust, and t he like, and\nought always to be restrained, though not suppressed.6\nS u b t l e  A n a t o m y\nT he  h uman body is composed of a  number of intricately interwoven / layers,\nlike an onion, among which are the changeable body of fluids, including the\ntissues and wastes; the relative ly less changeable body of muscles, bones, and\nnerves; the subtle body, which is the field of mind; and the causal body. Though\nwe cannot dissect these \u201cbodies\" apart from one another, we call them \u201cbodies\"\nbecause in certain ways they beh ave as if they were separate structures within the\nunified o r ganism. These layers or Sheaths (kosas) are generated as consciousness\ndescends into denser and den ser matter, with the subtler Sheaths acting as\npatterns for the grosser ones. It is as if each level of or ganization tries to\nreproduce the previous level, bu t cannot do so precisely because  of the increased\ndensity of the matter it must work with. The physical body is the Sheath  of Food; it is composed of and  nourished\nby t he juices extracted from our food. The Sheath of Prana, the vital body,\nconnects the Sheaths of Food an d Mind and permits them to operate together. It\nis co mposed of and nourished by Prana alone. Prana is \u201cener gy,\u201d but it is also a\nform of matter when viewed in  the context of consciousness. The or ganism\u2019 s\nPrana is replenished in two ways: \u201cinstantly\u201d in which the lungs during breathing\nabsorb the Prana found in the air, and \u201cdelayed,\u201d in which th e lar ge intestine\nabsorbs the Prana found in well-digested food. The Sheath of Mind is the astral\nbody, which is c omposed of and nourished by words, images an d emotions, all of\nwhich are made out of \u201cmind-stuf f,\u201d a very subtle form of matter. The role of the  Sheath of Foo d, in which T amas predominates, is the\nstabilization of consciousness,  while the Sheath of Prana, in which Rajas\npredominates, is  meant to activa te it. The job of the Sheath of Mind is to mediate\nbetween the other Sheaths to en sure that the Prana and the physical body remain\nin ba lance with the mind. Since an excess of either Rajas (overactivity) or T amas\n(inertia) will disturb its balance, Rajas and T amas are called the mind\u2019 s Doshas,\nand whe n either  appears in exce ss the mind becomes deranged. When the Three\nDoshas of the body become imbalanced they can also imbalance the mind; the\nmental and physical Doshas inte ract with and af fect one anothe r continuously byway of Prana, t he force which binds them together. Mind, Prana and body are\nconcurrently and inherently joined together as long as life continues in a body. In th e physical body ener gy and  fluids move through visible cha nnels (like\nthe nerves and b lood vessels), while in the vital body Prana moves through the\nsubtle co nduits a nd plexuses called Nadis and Chakras, respectively. The vital or\nPranic b ody exe rts its ef fects by  stimulating the physical channels which flow in\nsynchrony with its Nadis. The body\u2019 s most important Nadi, w hich is also the\nleast used by th e average individual, is called the Central Conduit (sushumna). The Chakras are arranged like flowers in a garland along t he thread of the\nCentral Conduit, which flows w ithin the central sulcus of the spinal cord\u2014or it\nwould do so if it existed on t he physical plane! More precisely the Central\nConduit flows through the same space which on the physical level is taken up by\nthe centr al sulcu s of the spinal cord. Since these two structures exist on dif ferent\nlevels of being they can occupy the same space simultaneously, an impulse in\none often engendering an impulse in the other by resonance. The body\u2019 s next two most important Nadis (ida and pingala) flow in\nconjunction with the two nostrils. Most of the time we breathe only through one\nnostril, shifting unconsciously from right to left and back every two to three\nhours. The left nostril (or rather its Nadi, the pingala) cools and calms the\nor ganism, while the right (ida) heats and excites it. Heat expands, and cold\ncontracts; in the body of a living being heat generally dilates the channels and\ncold co nstricts them. These two Nadis govern and maintain the rhythmic\ncontraction and expansion of the body and its physiology, a heat-cold duality\nwhich fuels the circulation of V ata in the body very much as the dance of hot and\ncold air masses fuels the circula tion of atmospheric air. Excess or lack of heat in\nthe body  obstructs V ata\u2019 s movement and predisposes to disease. Physicians who\nuse the esoteric form of diagnosis, called \u201csvarodaya\u201d in Sanskrit, detect the\nsubtle dif ference s in the directi on and rate of flow of the breath in their own\nnostrils to indicate the condition of the flow of Prana in their patient\u2019 s Nadis. While most of the Nadis work in consonance with body structur es, Central\nConduit and its Chakras reside in a plane of existence so subtle that the average\nhuman b eing never suspects their presence. The Chakras, which exist in the\nCentral Conduit, function only when Prana flows through that Nadi, and unless\nener gy is actually flowing throu gh a Chakra it cannot really be even said to exist,\nremaining instead in an inactive, potential form. Many sensitive people report tha t they can see \u201cener gy vortices\", \u201cspinning\npatterns\u201d and other concentrations of power within the living hu man body. Whileit is true that such flows often exist near in space to the regions were the Chakras\nare said to be located, all such flows appear in the layers of the or ganism that are\nsuperficial to the Chakras. Only the most spiritually advance d of beings can\ndirectly perceive the Chakras. The body possesses many pot ential Chakras in whose region varying\namounts of ener gy may concentrate. Six major Chakras are generally agreed\nupon, however: at the perineum; sex center; solar plexus; heart; throat; and\nbetween the eyebrows. The ener gy center on top of the head, known as the\n\u201cThousand-Petalled Lotus\u201d (sahasrara) is not a Chakra; it marks the boundary\nbetween the region of the micro cosm", "token_ids": [279, 2947, 654, 13740, 17610, 198, 1073, 279, 25896, 11, 279, 35358, 323, 49996, 35019, 1626, 902, 374, 3289, 1503, 2949, 17685, 11, 323, 198, 1820, 432, 384, 3107, 344, 384, 350, 4360, 13740, 17610, 315, 279, 1296, 288, 323, 23806, 304, 279, 8762, 198, 438, 872, 12435, 2080, 84, 594, 320, 1820, 66168, 552, 11, 39888, 323, 22059, 5801, 285, 8, 304, 279, 198, 43734, 13, 14853, 810, 12006, 409, 453, 449, 279, 44032, 315, 12571, 274, 25, 279, 17229, 483, 198, 9826, 17610, 220, 315, 279, 62564, 323, 81960, 11, 279, 435, 762, 288, 13740, 315, 279, 15235, 198, 438, 7763, 372, 11, 323, 279, 87060, 13740, 315, 279, 8834, 323, 7013, 82714, 645, 13, 578, 3116, 46487, 5613, 11, 279, 921, 3008, 301, 315, 23754, 11, 47274, 3536, 279, 4553, 198, 2664, 26, 279, 2547, 602, 274, 304, 264, 5647, 279, 4059, 529, 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+{"text": " spr ead, but it is much mor e than a\ncocktail spr ead to be br ought out only for canap\u00e9s and hors d\u2019o euvr es. Use\nit as an impr omptu sauce for steamed vegetables, a substitute for\nmayonnaise, a dip for raw vegetables, or tossed with rice or whole wheat\nbr ead crumbs for a healthy stuffing. Once thawed, it ke eps in the\nr efrigerator, tightly cover ed, for up to 1 week. MAKES 6 CUPS (1.5 L)\n6 heads garlic, r oasted\n4 cups (1 L) cooked or canned artichokes, drained\n4 tbsp (50 mL) chopped fr esh r osemary\n1\u20131/4 cups (300 mL) olive oil sea salt and fr eshly gr ound pepper\n\u00a0\n1. Squeeze the s oft caramelized garlic flesh out of the skins into the bowl of\na b lende r or food processor. Add artichokes and rosemary. Ble nd on high,\nadding olive oil through opening  in the lid, until soft and creamy. Season to\ntaste with salt and pepper. 2. Pack into freezer containers in 1-cup (250 mL) measures, leaving a 1-\ninch (2.5 cm) headspace. Remove air, label and seal. Freeze for up to 9\nmonths. g r e m o l a t a\nUse a thick-skinned lemon vari ety like Eur eka or Bearss for this lemony\ngarlic garnish. Since you will likely only be using 1 or 2 tbsp (15 or 25 mL)\nat a time, you could easily work out how much to make for a year \u2019 s supply. I\nhave given the amounts r equir ed to make 1 cup (250 mL), but this r ecipe\nmay eas ily be incr eased to pr oduce lar ger amounts. Fr eeze in ice cube trays\nfor 1 tbsp (15 mL) amounts or in 1/4- or 1/2-cup (50 or 125 mL) amounts. MAKES 1 CUP (250 ML)\n1/2 cup (125 mL) finely chopped fr esh parsley1/3 cup (75 mL) finely chopped garlic\n1/4 cup (50 mL) grated lemon rind\n1 or 2 tbsp (15 or 25 mL) olive oil\n\u00a0\n1. In a b owl, combine parsley, g arlic and lemon rind. Drizzle ol ive oil over\ntop, 1 tsp (5 mL) at a time, m ixing and adding more oil just until the\nmixture holds together. 2. Fill ice cube t rays or 1/4- or 1/2-cup (50 or 125 or mL) freeze r containers\nto within 1/2 inch (1 cm) of the  top. Squeeze out air; leave 1/2-inch (1 cm)\nheadspace. Seal, label and freeze. Use: Y ou can add frozen Gremolata by the tablespoon (15 mL) to sauces,\nsoups an d stews as they cook. Thaw and distribute liberally over cooked\nvegetables, especially fried potatoes, and poached fish or poultry. Gremolata perks up scrambled eggs, savoury custards and quiche dishes. Fr eezing Garlic\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. Blanch garlic. S lice or chop, th en spoon into ice cube trays or 1/4- to 1/3\ncup (50 to 75 mL ) containers, leaving a 1-inch (2.5 cm) headspa ce. Remove\nair, label and seal. Freeze for up to 6 months.O n i o n s\nTHE CO MMON ONION IS A SINGLE BULB  t hat  belongs to  the lily\nfamily and grows under ground. W ith a long history of use and many\nvarieties, onions (Allium cepa)  are used in almost every country in the\nworld. I t could be ar gued that onion and garlic, with their c haracteristic\nsmell an d flavo ur due to sulph ur compounds, are indispensabl e vegetable\nflavourings. Good Pr eserving V arieties\nThe hun dreds of varieties of onions can be classified into two general\ncategories: swee t and storage. T he sweet types are mild, sweet and tender,\nand are usually eaten raw or lightly cooked. The storage types are more\npungent and flavourful, with less water content, and are perfect for\npreserving. Sweet T ypes:  Bes t eaten raw,  they contain more water, which makes them\npoor var ieties fo r preserving. Some sweet varieties: V idalia  (aka Granax),\nT exas 1015, W alla W alla, Oso  Sweet  (up to 50% sw eeter than V idalia),\nMaui Sweets. Storage T ypes:\nBermuda:  Ge nerally sweet and mild; a vailable in the spring; fine fo r\npreserving. Some Bermuda varieties: Y ellow B ermuda, White Berm uda,\nRed Bermuda. Pearl:  Als o ca lled pick ling onions, they are sweet and mild, and the perfect\nsize for  pickle recipes; available late summer, early fall. Some Pearl\nvarieties: Crystal W ax, Barletta, Eclipse.Shallot:  Small, hot and garlic-tasting onions with brown papery skins; often used in preserving. There are several varieties of shallot, red and yellow among them. Spanish:  Lar ge, slightly sweet onions; good preserving varieties; available September to April. Some\nSpanish varieties: Red, Candy, Super Star. White:  Clean, tangy flavour, good preserving varieties, often used in salsa recipes. Gr een onions  (also called spring onions) are small, immature onions that have been harvested before\nthey mature. There are various varieties, usually white or yellow; sometimes red onions are pulled\nearly. Usually eaten fresh, cooked or raw. Red:  Swe et e nough t o eat raw; some  varieties are classed as Sweet T ypes,\nsome are more p ungent than others; available March to June. R ed varieties\ninclude Italian Onion, Italian Red Onion, Burgundy, Cr eole Onion, Red\nT orpedo Onion;  good for preserving. Y ellow:  Common; often called\ncooking onions,  these varieties a re high in sulphur compounds a nd deliver acomplex onion flavour that caramelizes on long slow cooking to become\nmild and sweet. Some Y ellow varieties: Buffalo, Early Y ellow Globe. Pur chasing/Storing\n1 lb (500 g) yields 2 cups (500 mL) chopped onion. Choose onions that are firm an d dry with a mild odour. The skins should\nhave a shiny appearance and a papery, dry crackly feel. Onions should not\nbe w et o r show signs of sprouting or have any soft spots, which are a sign\nof rotting. Dark patches on the onions may indicate mould. For preserving,\nit is best to buy onions from farm gates and farmer \u2019 s markets at harvest\ntime. If purchas ing onions that are sold in a bag, be sure to c heck all the\nonions for rotting, sprouting or bad spots. Good W ith\nCulinary herbs such as chives, parsley, sage, rosemary, basil,\nbay, thyme, chervil, tarragon. Spices such as cinnamon, gin ger, cloves, nutmeg, curry\nblends, cumin, coriander, car damom, caraway mustard,\nturmeric. Most ot her vegetables and some fruit, such as apples and\npears. Pr eparation\nPearl Onions: Rub the loose skin of f onions. Blanch in boiling water for 1\nminute. Immers e in cold water for 1 minute. Drain and pat dry. Slip of f\npeels. Canning Onions\nDue to the year - round availabili ty of fresh onions and their superior quality\nin cooking, I don\u2019 t recommend canning them. However, onions are key\ningredients in chutney, pickles, confit and even marmalade (s ee Roasted\nOnion and Garlic Marmalade ).c u r r i e d  o n i o n s\nThe curr y is mild in this pickle. For a str onger curry taste, grin d the Curry\nPickling Spice fine and add it to the pan without using cheesecloth. I toss\nabout 1 /2 cup (125 mL) or mor e with r oasted vegetables or steamed\ncauliflower. The y can also be added to stir -fried vegetable or meat dishes. The small pearl onions ar e best in this pickle. MAKES 12 CUPS (3 L)\n3 lb (1.5 kg) pickling onions (about 10 cups/2.5 L)\n4 cups (1 L) hot water\n1/4 cup (50 mL) pickling salt\n2 gr een bell peppers\n3 cups (750 mL) white wine vinegar\n1/2 cup (125 mL) granulated sugar\n1 tbsp (15 mL) Curry Pickling Spice Blend  (stor e-bought), tied in a\ncheesecloth bag\nFirst Day\nPeel onions  foll owing instructions. 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+{"text": "oneous Zonesbuilding yourself up for those painful ulcers, and living with a lot\nof present-moment anxiety. But this is not the opposite of the indi-\nvidual who rants and rages. You have the same sentences in your\nhead that people and things should be the way you want them to\nbe. If they were, you reason, you wouldn\u2019t feel anger. This is faulty\nlogic, and eradicating it is the secret to getting rid of your tension. While you will want to learn to express pent-up anger instead of\nstoring it up, the ultimate goal is to learn to think in new ways that\nwill not create the anger. Such internal thoughts as: \u201cIf he wants to\nbe a fool, I\u2019m not going to choose to be upset. He, not me, owns his\ndumb behavior\u201d or \u201cThings aren\u2019t going the way I think they should. While I don\u2019t like it, I\u2019m not going to immobilize myself. \u201d\nLearning to express the anger with courageous kinds of new be-\nhaviors that have been discussed throughout this book is your first\nstep. Then, thinking in new ways that will help you to shift from\nthe external to the internal side of the mental health ledger, refusing\nto own anyone else\u2019s behavior is the ultimate step. You can learn\nnot to give other people\u2019s behavior and ideas the power to upset\nyou. By thinking highly of yourself and refusing to let others control\nyou, you won\u2019t hurt yourself with present-moment anger. Having a Sense of Humor\nIt is impossible for you to be angry and laugh at the same time. Anger and laughter are mutually exclusive and you have the power\nto choose either. Laughter is the sunshine of the soul. And without sunshine\nnothing can live or grow. As Winston Churchill put it,\nIt is my belief, you cannot deal with the most serious things in\nthe world unless you understand the most amusing. FAREWELL TO ANGER  / 213You may take life too seriously. Perhaps the single most outstand-\ning characteristic of healthy people is their unhostile sense of humor. Helping others choose to laugh, and learning to stand back and ob-\nserve the incongruity of almost every life situation is an excellent\nremedy for anger. In the scheme of things, what you do and whether you are angry\nor not will have all the impact of another glass of water being thrown\nover Niagara Falls. Whether you choose laughter or anger will not\nmatter much\u2014except that the former will fill your present moments\nwith happiness, and the latter will waste them in misery. Do you take yourself and your life so seriously that you can\u2019t\nstand back and view the absurdity of taking anything that solemnly. An absence of laughter is an indicator of pathology. When you tend\nto be overly sober about yourself and what you do, remind yourself\nthat this is the only time you have. Why waste your present being\nangry when laughing feels so good. Laughter just for the sake of laughing. It is its own justification. You don\u2019t have to have a reason to laugh. Just do it. Observe yourself\nand others in this nutty world, and then decide whether to carry\naround anger or to develop a sense of humor that will give you and\nothers one of the most priceless gifts of all\u2014laughter. It feels so good. Some Common Causes of Anger\nYou can see anger in operation all the time. Examples of people\nexperiencing varying degrees of immobility, from mild upset to\nblind rage, are everywhere. It is the cancer, albeit a learned one, that\npermeates human interactions. Below are some of the more common\ninstances in which people choose anger. \u2022 Anger in the automobile. Drivers scream at other motorists for\nvirtually everything. Pulse-racing behavior results when214 / Your Erroneous Zonessomeone else is going too slow, too fast, doesn\u2019t signal, signals im-\nproperly, changes lanes or any number of mistakes. As a driver, you\nmay experience a great deal of anger and emotional immobility be-\ncause of the things you tell yourself about the ways others should\nbe driving. Similarly, traffic jams are key signals for attacks of anger\nand hostility. Drivers yell at passengers and swear at the cause of\nthe delay. All this behavior is the result of a single thought, \u201cThis\nshouldn\u2019t be happening, and because it is, I\u2019m going to be upset and\nhelp others to choose unhappiness as well. \u201d\n\u2022 Anger in competitive games. Bridge, tennis, pinochle, poker\nand a variety of other games are excellent anger inducers. People\nget angry at partners or opponents for not doing it right or for infrac-\ntions of the rules. They may throw things like a tennis racket because\nthey made an error. While stomping and throwing equipment are\nhealthier than hitting or screaming at others, they are still barriers\nto present-moment fulfillment. \u2022 Anger at the out of place. Many people feel rage at an individual\nor event which they consider out of place. For example, a driver in\ntraffic may decide the cyclist or pedestrian shouldn\u2019t be there and\ntry to drive him off the road. This kind of anger can be extremely\ndangerous. Many so-called accidents are actually the result of just\nsuch incidents in which uncontrolled rage has serious results. \u2022 Anger about taxes. No amount of anger will ever change the tax\nlaws of our country, but people rage just the same because taxes\naren\u2019t what they would like them to be. \u2022 Anger over the tardiness of others. If you expect others to\nfunction on your timetable, you will choose anger when they do not\nand justify your immobilization with, \u201cI have a right to be angry. He kept me waiting half an hour. \u201d\n\u2022 Anger at the disorganization or sloppiness of others. Despite\nthe fact that your rage will probably encourage others to continue\nto behave in the same manner, you may persist in choosing anger. \u2022 Anger at inanimate objects. If you hit your shin bone orFAREWELL TO ANGER  / 215hammer your thumb, reacting with a scream can be therapeutic, but\nfeeling real rage and doing something about it such as driving your\nfist through a wall is not only futile, but painful as well. \u2022 Anger over the loss of objects. No amount of rage will turn up\na lost key or wallet and will probably prevent you from launching\nan effective search. \u2022 Anger over world events beyond your control. You may not\napprove of politics, foreign relations, or the economy, but your anger\nand subsequent immobilization aren\u2019t going to change anything. The Many Faces of Anger\nNow that we\u2019ve seen some of the occasions on which you might\nchoose anger, let\u2019s look at some forms anger takes. \u2022 Being verbally abusive or ridiculing a spouse, children, or loved\nones, or friends. \u2022 Physical violence\u2014hitting, kicking, slamming\u2014objects or people. Carried to extremes, this behavior leads to crimes of violence which\nare almost always committed under the influence of immobilizing\nanger. Murder and assaults don\u2019t occur unless emotions are out of\ncontrol and anger has led to temporary insanity. Believing that anger\nis normal or subscribing to the psychological schools that encourage\nyou to get in touch with your anger and let it out can be potentially\ndangerous. Similarly, television, movies and books which popularize\nanger and violence and present them as normal undermine both the\nindividual and society. \u2022 Saying things like, \u201cHe infuriates me,\u201d or \u201cYou really aggravate\nme. \u201d In these cases you are choosing to let someone else\u2019s behavior\nmake you unhappy. \u2022 Using phrases like, \u201ckill him,\u201d \u201cclobber them,\u201d or \u201cdestroy the\nopposition. \u201d You may think they\u2019re only expressions,216 / Your Erroneous Zonesbut they encourage anger and violence and make it acceptable even\nin friendly competition. \u2022 Temper tantrums. Not only is this a common expression of anger,\nit frequently serves to get the tantrum thrower exactly what he wants. \u2022 Sarcasm, ridicule and the silent treatment. These expressions of\nanger can be just as damaging as physical violence. While the list of possible anger behavior could go on into eternity,\nthe above examples constitute the most common incidents of anger\nas it surfaces in this erroneous zone. The Reward System That You\u2019ve Constructed for Choosing Anger\nGetting a grip on lengthening your fuse will most effectively start\nwith some insight into the reasons for using it in the first place. Here\nare some of the psychological motives for keeping that fuse as short\nas it is. \u2022 Whenever you find it difficult to handle yourself, feel frustrated\nor defeated, you can use anger to direct the responsibility for how\nyou feel to the person or event itself, rather than taking charge of\nyour own feelings. \u2022 You can use your anger to manipulate those who fear you. This\nis particularly effective in getting those who are younger, or physic-\nally or psychologically smaller in line. \u2022 Anger draws attention and thus you can feel important and\npowerful. \u2022 Anger is a handy excuse. You can go insane\u2014temporarily\u2014and\nthen excuse yourself by saying, \u201cI couldn\u2019t help myself. \u201d Thus you\ncan exonerate your behavior with out-of-control logic. \u2022 You can get your way because others would rather placate you\nthan have to put up with the angry exhibition. FAREWELL TO ANGER  / 217\u2022 If you are afraid of intimacy or love, you can get angry over\nsomething, and thus avoid the risky business of sharing yourself\naffectionately. \u2022 You can manipulate others with guilt by having", "token_ids": [606, 788, 95686, 24177, 6261, 709, 369, 1884, 26175, 8725, 17254, 11, 323, 5496, 449, 264, 2763, 198, 1073, 3118, 1474, 13209, 18547, 13, 2030, 420, 374, 539, 279, 14329, 315, 279, 1280, 72, 7058, 1325, 940, 889, 436, 1821, 323, 436, 1154, 13, 1472, 617, 279, 1890, 23719, 304, 701, 198, 2025, 430, 1274, 323, 2574, 1288, 387, 279, 1648, 499, 1390, 1124, 311, 198, 1395, 13, 1442, 814, 1051, 11, 499, 2944, 11, 499, 8434, 1431, 2733, 19788, 13, 1115, 374, 58671, 198, 25205, 11, 323, 2781, 37314, 1113, 433, 374, 279, 6367, 311, 3794, 9463, 315, 701, 24408, 13, 6104, 499, 690, 1390, 311, 4048, 311, 3237, 20801, 5352, 19788, 4619, 315, 198, 267, 5620, 433, 709, 11, 279, 17139, 5915, 374, 311, 4048, 311, 1781, 304, 502, 5627, 430, 198, 14724, 539, 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+{"text": " treated. More information about iodine and breast cancer can be found in \nChapter 8\n. FINAL THOUGHTS\nThe thyroid gland will not function optimally when iodine deficiency is present. Thyroid hormone production, like all the other\nhormones of the body, requires iodine. Sadly, iodine deficiency is occurring at epidemic rates, whether by my own research or the\nNational Health and Nutrition Examination Survey. Hypothyroidism is occurring at epidemic rates. However, thyroid hormone supplementation should not be instituted without\nmeasuring iodine status. Taking thyroid hormone when \niodine deficiency is present can worsen the iodine deficiency problem by\nincreasing the body\u2019s metabolic rate. The research is clear; taking thyroid hormone when iodine deficiency is present increases the risk for breast cancer and, I\nbelieve, other glandular cancers including breast, ovary, uterine, and prostate. This increased risk could be predicted as the\nglandular tissue requires iodine to maintain their normal architecture. Anything that lowers the body\u2019s iodine stores or increases\nthe body\u2019s need for it could be predicted to cause an increase in breast cancer\u2014as well as cancer of the other glands. All individuals with a thyroid problem should have their iodine levels checked. If iodine levels are suboptimal, iodine\nreplacement with the correct form of iodine should be instituted. My experience has clearly shown that the appropriate use of\niodine in treating thyroid disorders, from hypothyroidism to Graves\u2019 and Hashimoto\u2019s disease, is not only safe, but effective and\ninexpensive. What I have outlined for you is a holistic approach to search for and treat an underlying cause of thyroid problems. Iodine replacement is not the only therapy for thyroid illness. Nutritional supplementation, detoxification, drinking adequate\namounts of water, and dietary changes can also improve these conditions. For more information on a \ncomprehensive holistic plan\nto treat thyroid disorders, I refer the reader to my book, \nOvercoming Thyroid Disorders, 3rd Edition\n. Keep in mind that an elevated TSH when starting iodine therapy does not necessarily mean that iodine is causing an adverse\neffect. On the contrary, for most patients, this is a normal and expected response if the other thyroid hormone levels are normal\nand there are no clinical signs of hypothyroidism. The next three chapters will expand on the concept that deficiency of iodine is one of the major causes of autoimmune thyroid\ndisorders. Remember, once you understand the cause of an illness you can formulate an effective treatment plan. These chapters\nwill identify the cause(s) of autoimmune thyroid illness and present a treatment plan designed to stop the progression as well as\nreverse autoimmune thyroid disorders. 1\n Fenzi, F. Role of autoimmune and familial factors in goiter prevalence. Studies performed in moderately endemic area. J.\nEndocrin. Invest. 9:131-164. 1986\n2\n Eur. J. Endocr. 2000 Oct; 143(4):485-991\n3\n Delange, F. Werner and Ingbar\u2019s The Thyroid. Lippincott Williams and Wilkins. 2000. 4\n Herzel, B. Modern Nutrition in Health and Disease. 1998\n5\n Endocrine Reviews February 1, 2003 vol. 24 no. 1 48-77\n6\n J. Nutr. 127:574-8. 1997\n7\n WHO. http://www.who.int/nutrition/topics/idd/en/\n. Accessed 7.3.13\n8\n Thilly, C.G. Bull. Acad. Med. Belg. 1981; 136:3899\n Lancet. 2003; 362:1859-60\n10\n Lancet. Vol. 350. 9.13.97. p. 771-773\n11\n Herzel, B. Modern Nutrition in Health and Disease. 1998\n12\n Canaris, Gay, et al. The Colorado Thyroid Disease Prevalence Study. Arch. Intern. Med. Vol 160, Feb 28, 2000\n13\n Brownstein, D. Overcoming Thyroid Disorders. Medical Alt. Press. 2002\n14\n JAMA. Vol. 236. No. 10. 09.1976Chapter 5\nThe Oxidation and Organification of Iodine \nCHAPTER 5: THE OXIDATION AND ORGANIFICATION OF IODINE\nApproximately seven years ago, after I gave a lecture about iodine to a group of doctors in Houston, TX, a physician from\nAustralia, Dr. John Lee, asked me a question. His question sounded simple enough: \u201cDavid, what does iodine do in the cell?\u201d At\nthat time, I answered the question to the best of my \nknowledge, but I knew the answer did not satisfy him or me. That started me\non a quest to better answer this question. Although we still don\u2019t know everything that iodine does in the cell, there are many\nmore answers now. This chapter will discuss the oxidation and organification of iodine. I know this is a difficult concept to master. I feel it is\nimportant to appreciate what happens to iodine inside the cell and what iodine does inside the cell in order to understand why it is\nso important to ensure adequate iodine levels. WHAT HAPPENS TO IODINE AFTER IT IS INGESTED? After iodine and iodide are ingested, they are absorbed from the gastrointestinal tract by the halide channel. Iodine is\ntransferred inside the cell by facilitated diffusion. Iodide is transported into the cells via a transport molecule called the sodium-\niodide symporter (NIS). After iodide is transported into the cell, it undergoes two important processes: oxidation and\norganification, which will be explained in this chapter. John, age 58, was diagnosed with fibromyalgia two years ago. \u201cI don\u2019t know what happened. One day I was okay\nand the next day I ached all over and I was tired. John saw numerous doctors who prescribed various medications. \u201cThe\ndrugs did not \nhelp. I kept telling my doctors I wasn\u2019t depressed but they kept prescribing antidepressants. I finally got\nsick and tired of taking the drugs,\u201d he said. When John saw me, I found his thyroid gland to be enlarged. I ordered an\nultrasound of his thyroid gland and blood work and diagnosed him with Hashimoto\u2019s disease. \u201cWhen I found out I had\nHashimoto\u2019s disease, I couldn\u2019t believe it. I had been seeing many different doctors and they couldn\u2019t tell me what was\nwrong. They kept telling me I needed to be on an antidepressant medication,\u201d he said. As part of the initial exam, I\ntested John\u2019s iodine level. John\u2019s iodine loading test was found to be low at 45% (normal >90%). John was placed on\n75mg of iodine/day along with a complete nutritional program. After twelve weeks of taking iodine, a follow-up 24-hour\niodine loading test was now normal at 95% excretion. However, he did not feel better. John was still complaining of\nfatigue and body aches. Furthermore, John\u2019s TSH increased from a baseline of 4mIU/L to 12 mIU/L after taking 75mg of\nIodoral\n\u00ae\n \nfor 30 days. At this time, John had normal T3 and T4 levels. John\u2019s endocrinologist placed him on thyroid\nhormone (Synthroid\n\u00ae\n) for the elevated TSH level. The Synthroid\n\u00ae\n \nhad no effect on his symptoms. When I saw John, I\nexplained to him that the elevated TSH was a normal result of the body producing more iodine transport molecules\n(NIS). Because he was not feeling better, I felt that he may be having an organification problem with the iodine. I\nexplained to him that his \ncells were unable to effectively utilize iodine. After placing him on Vitamins B2 (100mg) and B3\n(500mg) two times per day, John noticed an immediate improvement. \u201cIt was a miracle. With the second dose of the B-\nvitamins, my head cleared and all my fatigue went away. I felt 20 years younger. I have never taken anything that works\nthat quickly,\u201d he said. John has continued to take iodine (now 50mg/day) in addition to vitamins B2 (200mg/day) and B3\n(1,000mg/day). His thyroid antibody levels gradually lowered to normal levels over the next six months. Most\nimportantly, John now feels well. \u201cI can\u2019t believe how much energy I have. Everybody has noticed the difference,\u201d he\nclaims. John\u2019s story is not unique. Ensuring optimal oxidation and organification of iodine improves the immune system function and\nenergy production. Figure 8\n (next page) shows what happens to iodide once it enters the thyroid gland. Once iodide is transported into the\nthyroid cell, it undergoes oxidation. This is the process whereby iodide (the reduced form of iodine) is oxidized to iodine. What\nthis means is that iodide is relieved of one electron which results in the production of iodine, as illustrated in \nFigure 8\n. The oxidation process occurs through the interaction of hydrogen peroxide (H\n2\n0\n2\n) with thyroperoxidase (TPO). This step is a\nvery important process in the body\u2019s ability to utilize iodide. 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+{"text": ". Her\tdisability\tcaseworker\thad\ncontacted\ther\tand\tinformed\tLisa\tthat\tit\twas\ttime\tfor\tan\tannual\treview. Lisa\thad\nbeen\treceiving\tdisability\tfunds\tfrom\tsocial\tsecurity\tand\tstate\twelfare,\tand\tshe\nwas\tliving\tin\tsubsidized\thousing. For\tmany\tyears,\tLisa\thad\tbeen\ttoo\tsick\tto\nwork\tand\tneeded\tthis\tfinancial\tsupport. Now,\ther\thealth\thaving\ttaken\ta\tdramatic\nturn\tfor\tthe\tbetter,\tLisa\tfeared\tthat\ther\tcaseworker\twould\tnotice\tthe\nimprovement\tand\trevoke\tfinancial\tassistance. Lisa\tpanicked. She\thad\tbeen\tunable\tto\twork\tfor\tso\tmany\tyears\tthat\tshe\thad\tnot\ta\tclue\tabout\nhow\tshe\tcould\tsupport\therself\twithout\tthose\tbenefits. Perhaps\ther\tdesire\tto\tget\nwell\tsimply\tcould\tnot\tcompete\twith\ther\tfear\tof\tlosing\tsupport. Perhaps\ttwelve\nyears\tof\t\u201csickness\tprogramming\u201d\tdeprived\tLisa\tof\tthe\tself-confidence\tshe\nneeded\tto\tthrive. Sadly,\tthe\tlast\ttime\tI\theard\tabout\ther,\tLisa\thad\tstopped\napplying\twhat\tshe\thad\tlearned\tabout\tdeficiency\tand\ttoxicity,\tand\ther\thealth\thad\nregressed. The\tpotential\tto\tget\twell\t(that\tis,\ther\tnew\tdiet,\tsupplements\tand\nworkout\tprogram)\twas\tlost\tbecause\tshe\tcould\tnot\tunlearn\ther\tprogramming\tto\tbe\ndependent\tand\tdisabled. Will\tYou\tCare\tfor\tMe\tIf\tI\tAm\tWell. Unhealthy\tpsychological\tprogramming\tderailed\tthe\thealth\tefforts\tof\tanother\nclient\tnamed\tRuth,\twho\tsuffered\tfrom\tchronic\tfatigue\tsyndrome. Although\tshe\nfollowed\tmy\trecommendations\tregarding\tdiet\tand\tnutritional\tsupplements,\tshe\nmade\tonly\tmodest\timprovement,\tand\tI\trealized\tthat\tRuth\twas\tgoing\tto\tbe\ta\ntough\tcase. I\tsuspected\tthat\tshe\tneeded\ta\tgreat\tdeal\tof\tassistance\talong\ther\npsychological\tpathway. I\tlearned\tthat\twhen\tRuth\twas\ta\tsmall\tchild,\tthe\tonly\ttime\ther\tfather\tpaid\nattention\tto\ther\twas\twhen\tshe\twas\tsick. Then,\the\twould\tbuy\ther\ttoys,\tsit\tby\ther\nbed\tand\tread\ther\tstories. Most\tother\ttimes,\the\teither\tignored\ther\tor\trelated\tto\ther\nsuperficially. Subconsciously,\tRuth\tlearned,\t\u201cIf\tI\twant\tattention,\tI\tneed\tto\tbe\nsick. \u201d\tNo\tdoubt\tshe\tdid\tnot\tintend\tthis,\tbut\ther\tbehavior\twas\tprogrammed\nnevertheless. Years\tlater,\twhen\ther\tmarriage\twas\tfalling\tapart\tand\ther\thusband\nwas\tgiving\this\tattention\tto\tsomeone\telse,\tRuth\u2019s\tprogrammed\tresponse\twas\tto\nget\tsick\u2014this\ttime\tin\torder\tto\tregain\tthe\tattention\tand\taffection\tof\ther\thusband. In\tthe\tlong\trun,\tof\tcourse,\tthis\tkind\tof\tbehavioral\tpattern\tinevitably\tfails;\tRuth\u2019s\nhusband\teventually\tdivorced\ther,\tleaving\ther\talone\tand\tsick. For\tLisa\tand\tRuth,\tcertain\t\u201crewards\u201d\tfor\tbeing\tsick\tsuperseded\ttheir\tdesires\tto\nget\twell\tor\tstay\twell. This\tway\tof\tlife\tis\tnot\tuncommon;\tpeople\toften\thave\npsychological\treasons\tto\tget\tsick\tor\tstay\tsick\u2014usually\tnot\ton\ta\tconscious\tlevel. People\toften\tlearn\thopelessness\tinstead\tof\thopefulness. If\tyou\tare\tsick,\tbe\tsure\tto\task\tyourself,\t\nWhat\tis\tmy\treward\tfor\tbeing\tsick. Am\nI\twilling\tto\tgive\tup\tmy\treward. Do\tI\ttruly\twant\tto\tbe\twell. These\tquestions\tcan\nbe\tfollowed\twith\taffirmations\tor\tmantras,\tsuch\tas\t\nI\tam\twell. I\tam\tgetting\tbetter,\nhealthier\tand\tstronger\tevery\tday. Reprogramming\tyour\tmind-set\tor\tapproach\tis\nthe\tkey,\twhether\tyou\tare\ttalking\tabout\tthe\tthoughts\tyou\tthink\tor\tthe\tfoods\tyou\neat. Health\tis\ta\tchoice,\tand\tthe\tbest\tchance\tto\trealize\tit\tcomes\tfrom\tmaking\tyour\ntop\tpriority\tto\tget\twell\tand\tstay\twell. The\tPlacebo\tEffect\nOne\tof\tthe\tmost\tfamiliar\tdescriptions\tof\tthe\tpower\tof\tthe\tmind\tover\tthe\nbody\u2019s\tresponses\tis\tthe\tplacebo\teffect. This\tconcept\tis\tbased\ton\tresearch\tby\nHenry\tK. Beecher,\tpublished\tin\ta\t1955\tpaper,\t\u201cThe\tPowerful\tPlacebo,\u201d\twhich\nconcluded\tthat\troughly\tone-third\tof\tpeople\twho\treceive\tmedical\ttreatment\twill\nshow\timprovement\tsimply\tbecause\tthey\tbelieve\tthe\ttreatment\twill\twork,\nregardless\tof\thow\tpharmacologically\teffective\tthe\ttreatment\tis. People\u2019s\nthoughts\taffect\ttheir\thealth\u2014not\texactly\ta\tnews\tflash,\tbut\ta\tscientific\tfact\nnevertheless. When\tthe\tresearch\twas\tpublished,\tBeecher\u2019s\tpaper\tmade\ta\thuge\nimpact\ton\tthe\tscientific\tcommunity,\tand\tsince\tthen,\tthousands\tof\tpublished\nstudies\ton\tthe\tsame\ttopic\tdemonstrate\tclearly\tthat\twhat\tyou\tthink\taffects\thow\nyour\tbody\tfunctions. The\tterm\tplacebo\trefers\tto\ta\tsubstance,\tprocedure\tor\ttreatment\tthat,\twhen\ngiven\tto\ta\tpatient,\tproduces\ta\tbeneficial\teffect\ton\tthe\tbody\tthat\tis\tnot\ta\tdirect\nresult\tof\tthe\tplacebo\u2019s\tchemistry. Now,\tmedical\tscientists\tuse\tplacebos\tto\nmeasure\tthe\teffectiveness\tof\ta\tcertain\ttreatment\u2014often\ta\tmedication\u2014\tversus\n\u201cno\ttreatment\u201d\tat\tall. In\ta\ttypical\tstudy,\tfor\tinstance,\tone\tgroup\tof\tpatients\tis\ngiven\ta\tdrug\tand\tanother\tgroup\tof\tpatients,\tunknown\tto\tthem,\treceive\tpills\tthat\ncontain\tessentially\tnothing\u2014a\tplacebo. This\tapproach\tand\tthe\tresults\tbased\ton\tthis\tapproach,\thowever,\tare\tmisguided\nbecause\tthe\tplacebo\u2014by\tvirtue\tof\tpositive\tthinking\u2014does\thave\teffects. Doctors\nand\tscientists\tportray\ttheir\tdisrespect\tfor\tthe\tpatient\u2019s\tpower\tby\tthinking\tof\tthe\nplacebo\tas\tsomething\tto\tbe\t\u201cfactored\tout\tof\tthe\tequation,\u201d\tas\tan\tunwanted,\tor\tatbest,\tuninteresting\teffect. More\tmedical\tsupport\tfor\tthis\tpower\tcould\tgo\ta\tlong\nway\ttoward\thelping\tall\tbecome\tand\tstay\twell. Scientific\twork\twith\tthe\tplacebo\tproves\twhat\twe\talready\tknow\tinstinctively:\nBeliefs,\tattitudes\tand\tpatterns\tof\tbehavior\tplay\ta\tmajor\trole\tin\thealth\tand\ndisease. Our\tstate\tof\tmind\tis\tas\tmuch\ta\tpart\tof\tour\tlifestyle\tas\tour\tdiet,\tamount\nof\tsleep\tor\texercise. Let\tus\tharness\tthe\tprinciples\tof\tthe\tplacebo\teffect\tand\tuse\nthat\tpower. In\ta\tsincere,\tdirect\tand\tinformed\tmanner,\twe\tcan\tuse\tit\tmore\nprofoundly. The\tBest\tHealth\tCoverage\nThe\tsupport,\tencouragement\tand\tgood\tbedside\tmanner\tof\ta\thealth\tpractitioner\n(be\tit\ta\tmodern\tpractitioner\tor\tan\tancient\twitch\tdoctor)\tcan\thelp\ta\tpatient\nrecover,\teven\tif\tthis\t\u201chelp\u201d\texists\tonly\tthrough\tthe\t\u201ceffect\tof\tthe\tmind. \u201d\nDown\tthrough\thistory,\tmany\tor\tperhaps\tmost\tof\tthe\tsuccesses\tof\thealth-care\ntreatments\thave\tbeen\tand\tare\tdue\tto\tbehavioral\tand\tpsychological\tfactors. A\n1993\tstudy\tin\t\nCardiology\t\nraised\tthe\tpossibility\tthat\ta\tlarge\tshare\tof\tthe\npresumed\tbenefits\tof\tprescription\tdrugs\tactually\tresults\tfrom\tpeople\tbelieving\nthey\tare\tbeing\thelped. New\tYork\tTimes\t\ncolumnist\tMargaret\tTalbot\tsummed\tup\tthis\tidea,\tnoting\tthat\n\u201cthe\ttruth\tis\tthat\tthe\tplacebo\teffect\tis\thuge. \u201d\tIn\tstudies\tof\tnew\tdrugs,\tshe\tsays,\nbetween\t35\tand\t75\tpercent\tof\tpatients\tbenefit\tfrom\ttaking\ta\tdummy\tpill. This\n\u201cplacebo\teffect,\u201d\tshe\twrites,\t\u201cshould\tprobably\tbe\tput\tto\tconscious\tuse\tin\tclinical\npractice,\teven\tif\twe\tdo\tnot\tentirely\tunderstand\thow\tit\tworks. \u201d\nTalbot\tcontinues:\nFor\tcenturies,\tWestern\tmedicine\tconsisted\tof\talmost\tnothing\tbut\tthe\nplacebo\teffect. The\tpatient\twho\tgot", "token_ids": [13, 6385, 35697, 2968, 1470, 300, 2504, 261, 9793, 329, 198, 6421, 291, 197, 1964, 53577, 17886, 10365, 15420, 10994, 64442, 24263, 6831, 300, 22724, 2066, 80557, 197, 64709, 17643, 1068, 13, 29656, 9793, 329, 198, 82850, 17643, 47444, 35697, 2968, 1186, 44050, 43827, 1942, 2772, 197, 17476, 53577, 25277, 6831, 19806, 11, 53577, 1942, 383, 198, 16514, 8986, 2299, 17886, 1942, 16115, 307, 1534, 9793, 22485, 13, 1789, 197, 35676, 197, 42820, 11, 15420, 10994, 9793, 329, 74242, 268, 32809, 78, 1942, 875, 32809, 198, 1816, 53577, 197, 41917, 2090, 1186, 258, 5003, 1942, 2870, 13, 4800, 11, 197, 1964, 197, 12393, 9793, 2370, 3324, 3448, 11575, 2765, 2453, 780, 198, 413, 2066, 33188, 2282, 22120, 11, 15420, 10994, 1186, 68, 1636, 64442, 197, 1964, 1470, 300, 2504, 261, 6831, 619, 197, 24467, 33188, 198, 318, 782, 7986, 53577, 17643, 7776, 1186, 258, 5003, 197, 395, 4011, 13, 29656, 197, 857, 19011, 13, 3005, 9793, 329, 74242, 268, 21113, 481, 32809, 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+{"text": " same \nas urine. To quote one medical text \u201ca yellowish fluid rich in antibodies and \nminerals that a mother's breasts produce after giving birth and before the \nproduction of milk. It provides newborns with immunity to infections. \u201dAs such if you have ever had a glass of raw cow milk or Breast milk, it is the \nsame as drinking blood and urine; they have the same nutrients. They are made \nthe same way. The first substance produced by the mother\u2019s breasts is basically \norin, a very clean high quality urine. Breast milk changes from morning to midday to later in the day, and has \ndifferent things made and released for different times of the day. The blood in all\nhumans operates just the same way. But due to modern diet and lifestyles most \npeople are deficient in what their body needs at the right time. By looping their \norin they can greatly reduce these deficiencies. One final point in this chapter. I think some people put too much weight on this \nidea that the nutrients found in urine are mostly from the food we eat. I have \nseen very good evidence, however, that this is not true because at least several \nkey nutrients in urine are present in amounts much, much larger than could \npossibly be obtained from food, such as Vitamins B1 (Thiamine), B6, Folic Acid, \nand Biotin. In the Book \"Urinalysis in Clinical Laboratory Practice\" by Helen M. Free, in \nsection 4 in the table of contents (Nature and Composition of Urine from Healthy \nSubjects) one is able to see the list of constituents measured in the daily pass of \nurine. The most interesting thing to me is that the amounts of several important \nnutrients are found in amounts many, many times higher than it is possible to \nobtain them from food. In other words, these nutrients are present in urine in \northomolecular dosages, basically megadoses that far exceed what is possible to\nobtain from food. This to me indicates that the body produces and multiplies its own nutrients, \nbecause if what showed up in our urine was simply the result of what we eat, \nthere would be no way that, for example, our urine could contain 4mg per day of \nFolic Acid (that is 4,000 micrograms, and most people get well under 800 \nmicrograms in their diet. Or 35mg of biotin per day. That is 35,000 micrograms \nof biotin. The average person gets around 300 micrograms or less in the diet. That is also the \"Recommended Daily Allowance\". 35,000 micrograms is a very \nlarge orthomolecular dose and even the highest dose supplements don't have \nthat much in one tablet. It's well known that biotin is produced in the body, but I \nbelieve that all or most of the known and as yet unknown nutrients actually are \nproduced and multiplied by the body, including known and so far \nunidentified/unknown vits and minerals. Thiamine, Vitamin B-1. As just one example 200mg per day. Most people don't \neven get 5mg from food. It's impossible to get anywhere near 200mg from food, \nthe only way is through supplementation. or urine. And on omad orin looping all\nthese good things go up by large amounts. Vitamin B-6. 100mg per day. A large orthomolecular dose, again only obtainable \nthrough supplementation or urine. This can be true of all other beneficial \nnutrients. So it is not true that the nutrients in orin mostly come from food, they mostly \ncome from your body but it is true that what you eat affects the quality of the \nOrin. I\u2019m not saying that what you eat isn\u2019t important, but I am saying that your \nown urine is the very best supplement you could ever take. Imagine a supplement that can change throughout the day and give your body \nexactly what it needs at the right time, exactly what the body needs at that time \nand is bio available recognised to be used straight away. You just imagined your \nown orin. Chapter 3\nOmad Orin Looping For Life protocol, the 4 ones rule;\nPer day Only 1 meal. On only one 1 plate. With only 1 beverage. In 1 hour max. This is the ultimate bio life hack. Physical and cognitive metal benefits as well as \nfinancially beneficial. Your orin and your life will improve in astronomical ways \nyou can't even imagine if you incorporate this protocol as a lifestyle choice long \nterm. Omad orin looping for life. In a nutshell that\u2019s it. You eat only once per day in the evenings at a time that \nsuits you. You have a one plate meal and as a starter have either a large juice or \nsmoothie. This will digest quickly and you can take your time eating and most \nimportantly ENJOYING your solid food meal all in one hour. You can eat whatever \nyou want in your one meal, but the better choices you make the better the \nresults will be. To start the day, drink a couple of litres of elixir (orin) as soon as you wake up. All that you have produced since your last meal the previous evening. This does \nnot take you out of fasted state. But it will loosen your bowels and give you an \ninternal enema in a short time. Cleaning you right the way through. All the bad \nstuff goes out the back, this is cleaning the inside of your body. You don\u2019t need to do external enemas with a kit. The good stuff that your body \ndecides is good for you goes to your bladder. You can loop this throughout the \nday like a very fine tea. Each time I loop every few hours I use a small amount to \nclean my hands, face and neck. This is the best antibacterial hand wash and at \nthe same time also the best moisturiser you could ever get. It is just like applying\nthe best moisturiser in the universe several times per day. Carry on looping all what your body decides is good for you, (and each time put a\nlittle on your hands, neck and face), which is your very own orin your elixir of life throughout the day. Right through to about 20mins before 5pm, or whenever you\nchose your one hour eating window. It\u2019s important not to consume anything \noutside your eating window that will start the digestive system off and take you \nout of a fasted state. Don\u2019t even lick a stamp. And certainly no chewing gum or \neven oral sprays. You will then have so many more good hormones and \nbeneficial substances in your elixir. Human growth hormones increase by \nthousands of percent. More on this later. Don\u2019t listen to those who say you can have tea, coffee and other drinks on omad. Even bottled mineral water and certainly tap water has thousands of things in it \nthat need to be processed by the body. If you need to drink water then make \nsure it\u2019s pure h2o with zero parts per million of anything. Get a good table top \ndistiller and make your own pure water. Even aged urine will take you out of a fasted state because it is no longer exactly\nthe same as what\u2019s in your blood. So I drink my aged urine at the start of my 1 \nhour eating window. I have to repeat this because it is so very important. Absolutely anything apart from your own fresh orin or pure distilled water will \ntake you out of a fasted state. Your insulin levels will go up, your body will stop \ncleansing and healing and will stop the increased production of HGH and so \nmany other wonderful substances manufactured in your body. Your own elixir ultra filtered blood plasma is the only drink that has goodness \nthat won't take you out of fasted state; it is bio available and will not restart your\ndigestive system. It\u2019s liquid you, going back into you. It goes back into the blood \nexactly the same as what's already there. No processing needed. Your body \nrecognition of it means the goodness can go directly where it is needed without \nneeding to be processed. This is true of the urine you have been collecting \novernight, it\u2019s still recognised by your body as already you. When you go 20+  hours in fasted state continually there are many beneficial \nhormones and compounds that increase by thousands of percent. How do we \nknow this. From tests of the urine. Think about that. To say it correctly, \u201cif you \ngo 20+hours in a fasted state then your human growth hormone goes up 2000% \nin your urine. \u201d  Testosterone and human growth hormone for example increases \nby 2000% or over 20x in the urine of men who continued to fast for 20 hours or \nmore per day. Your urine is a snap shot of you. The test showed thousands of \npercent increase in many beneficial compounds, all these substances are in your \nelixir of life and if you re-ingest these, the body can use them again and benefits \nfrom them again and again. This is why Omad Orin Looping is so amazing \ncompared to other dieting programmes. If you research intermittent  fasting you soon come across the studies that show \nhuman growth hormones going up by about 2000%. But most of those people \ndon\u2019t say it correctly; they leave the last few words out which are critical. The \nlast few words are, \u201cIN YOUR URINE. \u201d All the studies show that fasting for 20+hrs\na day increase human growth", "token_ids": [1890, 720, 300, 40335, 13, 2057, 12929, 832, 6593, 1495, 1054, 64, 14071, 819, 15962, 9257, 304, 59854, 323, 720, 1083, 17822, 430, 264, 6691, 596, 37449, 8356, 1306, 7231, 7342, 323, 1603, 279, 720, 23452, 315, 14403, 13, 1102, 5825, 46397, 82, 449, 40368, 311, 30020, 13, 19524, 2170, 1778, 422, 499, 617, 3596, 1047, 264, 9168, 315, 7257, 19923, 14403, 477, 57598, 14403, 11, 433, 374, 279, 720, 25030, 439, 16558, 6680, 323, 40335, 26, 814, 617, 279, 1890, 37493, 13, 2435, 527, 1903, 720, 1820, 1890, 1648, 13, 578, 1176, 20278, 9124, 555, 279, 6691, 753, 37449, 374, 13524, 720, 269, 258, 11, 264, 1633, 4335, 1579, 4367, 40335, 13, 57598, 14403, 4442, 505, 6693, 311, 5209, 1316, 311, 3010, 304, 279, 1938, 11, 323, 706, 720, 64750, 2574, 1903, 323, 6004, 369, 2204, 3115, 315, 279, 1938, 13, 578, 6680, 304, 682, 198, 28400, 598, 27149, 1120, 279, 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+{"text": " sub- \nstitute for real thinking or to escape our problems. It needs \nto be integrated into a comprehensive approach or it may \nnot provide its full benefits. 241 \nPartIV \nSpiritual Applications of Ayurvedic \nPsychology: \nThe Paths of Yoga \nental and emotional well-being is not an \nMend-in-itself. It is the beginning of the spir- \nitual life. The spiritual life moreover con- \ntains many tools to increase our psychological peace and \nhappiness. In this section of the book, we will show how \nthese spiritual practices are relevant from a psychological \nperspective. Those with a background in Yoga will find \nthe yogic approach used and explained from an Ayurvedic \nperspective. We will specifically examine the methods of Yoga and \nhow they relate to psychology, particularly from an \nAyurvedic perspective. The first chapter deals with the \nbackground of Yoga and its outer practices, its ethical \nfoundation and its disciplines of Asana and Pranayama, \nyogic postures and breathing exercises. The second chapter \nrelates to the inner and deeper practices of Yoga. Yoga in \nthe true sense takes us beyond ordinary psychology to spir- \nitual psychology, beyond our ordinary human problems to \nthe ultimate problem of life \u2014 how to go beyond all suf- \nfering. 243 4 \n15. Spiritual Therapies \nSpiritual Applications of Psychology \nThe psyche (mind) is rooted in the spirit (Self). Spiritu- \nality is the essence of psychology, which otherwise must \nremain superficial and limited. True happiness and well- \nbeing are only achieved in our inner consciousness and \nimmortal soul, not in the ever uncertain external world. For this reason, Ayurveda always leads us to Yoga and its \nmeditation practices. However, the term spirituality today \nis used vaguely and can mean any number of things. Spir- \nituality in the yogic and Ayurvedic sense is the endeavor to \nunite oneself with God or the higher Self. It includes ordi- \nnary religious activity based on faith, ritual, and prayer, \nbut only as an initial part of an inner quest for Self-real- \nization through meditation. The spiritual life proceeds \nthrough two main factors: Devotion to God and Self- \nknowledge. Devotion is the basic attitude of the soul, our sponta- \nneous love of the Divine Father and Mother of the uni- \nverse. The pursuit of Self-knowledge is the highest orien- \ntation of intelligence, the seeking to know our true nature \napart from our changing outward identities. Of these two \nfactors, devotion is more important because it is the foun- \ndation for Self-knowledge, which otherwise remains mere- \nly personal or conceptual. The practice of devotion is the \nnectar that can cure all ills. Without it, psychology is dry, Ayurveda and the Mind \npersonal and intellectual. With it, psychology becomes \nart, joy and wonder. Devotion and the Place of God \nHow can there be a system of healing that does not rec- \nognize God and work to improve our relationship with our \nCreator. Ayurveda stresses the importance of God (Ish- \nvara), the creator or cosmic lord from whom this universe \nsprings as the ultimate source of healing. God is the man- \nifest aspect of the Godhead or Absolute (Brahman) which \nrules the time-space creation. In the Vedic view, God is an. inner realitv. our own inner guide. Contacting him iv the \nkey to contacting our inner Selfand-source of well-being \nand happiness. God as the Supreme Being is obviously not limited to \nany particular form. God is not merely \"He. \" He (Ishvara) \nis also She (Ishvari). His feminine counterpart is his cre- \native and saving power. Divine grace or Shakti. God is not \nonly both male and female, but also animate and inani- \nmate, existing in all of nature, including animals, plants, \nrocks, planets and stars. He is both personal and imper- \nsonal, formless and contained in all forms. God is the being who works through Cosmic Intelli- \ngence, which is his mind. He respects intelligence and is \never open to our communication and our questions. The \nway to contact him is through meditation with an open \nmind and heart. As long as we exist in the realm of mani- \nfestation we are under his laws and should do homage to \nhim. Attuning ourselves to his will lifts us to the summit \nof the natural world from which we can easily access tran- \nscendent awareness. The Divine will is the will to truth \nand for the development of consciousness. It aids all beings \nin their inner unfoldment regardless of the names and \nforms this development takes. Spiritual Therapies \nImportance of Devotion \nMost psychological problems are based upon a lack of \nlove in life. Love is the force that makes life worth living, \ngives it color, depth and warmth, allows us to feel intense- \nly and makes us supremely happy. Love depends upon rela- \ntionship. We are all seeking happiness through relation- \nship. To be isolated causes pain. To be related and united \nwith others brings joy. However, when we limit or person- \nalize our relationships, they cause isolation and bring suf- \nfering. We unite with one person or group and separate \nfrom others, who become our enemies. Desire is a state of want, a wanting to be loved. It is an \nempty, needy state, seeking to be filled from the outside. Love is a state of fullness, a capacity to give. It is a full and \noverflowing state that derives its power from within and \ntranscends our contact with any particular human being. The real question we should ask ourselves is not where to \nfind love, but how to give love. If we strive to give love, \nthen love must come to us because we are looking at love \nas something inherent within us. If we look for love on the \noutside, then love must run away from us because we are \nlooking at love as something that does not already belong \nto us. \u2014 \nMost of us seek love from the outside: from sexual part- \nners, family and friends. We are looking to be loved in a \npersonal way rather than to be loving in a universal way. This puts love in the distance, in some object or person \ndifferent from ourselves whom we must win over in order \nto get them to love us. We must ever pursue love but can \nnever keep it. Such love eludes us because it is not intrin- \nsically ours but depends upon the circumstances of our \nrelationships, which are ever changing. The reason our human relationships are such a problem Ayurveda and the Mind \ntoday is that we are lacking in devotion. We are looking \nfor a fulfillment in relationship with our fellow creatures \nthat is only possible through a relationship with the \nDivine. Our real relationship, which is eternal, is with the \nDivine. Our human relationships are only temporary for- \nmations of this deeper relationship. Unless we have the \nproper relationship with the Divine, with the universal \nconsciousness or truth, we will not be able to relate prop- \nerly with life or with ourselves. There is a seeking today for primary or lasting relation- \nships. All our human relationships are secondary because \nthey are bound by time and must pass away. They only \nbecome primary relationships when we see God within the \nother. Without a recognition of the eternal Being behind \nall relationships, there can be no fulfillment in any rela- \ntionship. We are bom alone and die alone and can never be \none with another physically or mentally, except for brief \nmoments. Yet we are never really alone. Though we are bom and \ndie in a single body, there is within us the consciousness of \nthe entire universe, should we choose to look within. We \ncan find all worlds and all beings inside ourselves. Real \nrelationship is to see the Divine in others and in all life. It \nrequires that we relate to our real origin, our real parents, \nthe Divine Father and Mother of the universe, and not just \nto external bodies and forms. Lack of devotion is the root of all psychological prob- \nlems. On the other hand, a person who has devotion can- \nnot have psychological problems of a significant nature \nbecause the Divine is never absent or lacking, never apart \nfrom them. Spiritual Therapies \nSurrender \nWe cannot through our own personal power solve our \npsychological problems. Our willful efforts to control life \nand manipulate our destiny has brought us into the state \nof stress and agitation from which we are seeking relief. If \nwe could have solved our problems ourselves, we certainly \nwould have done so long ago. Nor is it of great importance \nto figure out the details of our psychological problems. Selfishness, which is lack of devotion, and the seeking for \nlove externally leave us dry and discontented inwardly. We must learn to surrender our personal problems, \nthen they cannot cling to us. Our personal problems are \nmerely manifestations of the personal self. There is no \nsolution for them within the realm of the personal self. Only by giving up this self can the problems caused by it \ngo away. Surrender is the key to this. After all, we are not \nresponsible for how our bodies work, for the movement of \ntime, or the marvelous order of the universe. Were there \nnot a higher guiding power, we could not even breathe. 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+{"text": " yourself to not be judgmental and angry. Catch yourself when you are\nhaving impure or judgmental thoughts. Use a mental image of shining a\nbright light on your contaminated thoughts and notice how the light\nremoves those dark thoughts. When you are feeling frustrated and helpless\nin the face of a \u201cproblem\u201d allow the light in for just a second and note how\nyour inner feelings change. Recall that there really are no problems other\nthan a belief that we are separate from God. The problem itself resides in\nour minds. By purifying your body, your thoughts, your language, you are purifying all\nyour behaviors and ultimately bringing in one of the central ingredients of\nlight to shine on any and all darkness that you may have created as a\nshadow on your life. Repeat to yourself one of the most important passages for bringing light to\ndarkness: \u201cThe truth shall set you fr ee.\u201d Stay in truth. T ruly you will come\nto see the freedom of the light when you stay in truth, and bring that truth to\nall you encounter. When you practice deception of any kind, you invite a contaminant into\nyour system. Y ou cloud up the light and invite movement toward the\ndarkness. Others may complain that you do not tell them what they want to\nhear, nevertheless be full of resolve when it comes to what you bring to\nanyone else\u2019 s darkness. When others know that you will not sugar coat your\nresponses in times of dif ficulty they will want to hear from you. I have appeared on many television talk shows over the past twenty-six\nyears and I have seen firsthand how many major entertainment personalities\ntravel with an entourage whose primary responsibility seems to be to tell\nthe \u201cstar\u201d what he or she wants to hear. Their paid staf fs of hangers-on tell\nthem how brilliantly they performed even if they were dull, witless, andself-indulgent on the set. I\u2019m certain that in times of dif ficulty the stars will\ngo to someone in their lives whom they know they can trust for an honest\nresponse. It was people such as my wife who told me point-blank at various times in\nmy life that I was drinking the wrong liquids, eating the wrong foods,\ngaining some weight, being too aggressive or self-indulgent, being too\nfocused on my money, or losing sight of my purpose. These truth-tellers\nbrought the light back into my life where shadows were slowly creeping in. The truth is the light. Practice this truth when helping others and always be\ntotally truthful with yourself. Y ou may not immediately send out all\ndarkness from your life such as immoral or toxic behaviors. But if you are\ntotally honest with yourself, and admit your frailties despite your outer\npersona, gradually and surely, you will make the changes toward a\nfaster/higher spiritual ener gy in which those shadows cannot survive. No\none said it better than W illiam Shakespeare: \u201cT o thine own self be true.\u201d\nThe request of Saint Francis to bring light to darkness is a powerful way of\nenhancing a spiritual solution to every problem. Light is pure, moral, clear,\nand without deception. W alk this path and watch darkness dissolve. There is\nno other choice. Darkness cannot survive for even one second when light is\nintroduced. OceanofPDF.com13\nWHERE THERE IS SADNESS,  \nJOY\n\u2019Tis easy enough to be pleasant, \nWhen life flows along like a song; \nBut the man worthwhile is the one who will smile \nWhen everything goes dead wrong. \u2014ELLA WHEELER WILCOX\nThe one sure sign that you have moved into the slower/lower frequencies\nand left spirit behind is that you are experiencing less cheerfulness, less joy. If you are not radiant with joy and friendliness, if you have a long pouting\nface and a chip on your shoulder, if you find it dif ficult to smile and a\nburden to be genial, and if you are not overflowing with love and goodwill\nfor every creature and every being, then one thing is certain\u2014you do not\nknow God. In this request of Saint Francis to sow joy where there is\nsadness, he is asking to bring God to the presence of any sadness, and in so\ndoing, he will be removing the illusion of woe which is a thought created by\na mind that does not know God. WHY WE A VOID JOYSadness is an attitude that is habituated over a lifetime of focusing on what\nis wrong and missing in our lives. I love the writing of Anthony DeMello,\nparticularly this astute observation, \u201cThere\u2019 s only one reason why you\u2019re\nnot experiencing bliss at this present moment, and it\u2019 s because you\u2019re\nthinking or focusing on what you don\u2019 t have.\u201d Sadness is a habit of\nprocessing the world from a perspective of lack by constantly thinking\nabout not having enough of what you feel entitled to such as, money, health,\nlove, friends, or even free time. On and on go the thoughts, which create a\nfeeling of sadness. Joy, on the other hand, is a way of processing the world from the\nperspective of what you have and what is right. Joyful people rejoice in\ntheir strengths, talents, and powers and do not compare themselves to\nanyone. They are not intimidated by the strengths, possessions and powers\nof anyone else. Joy comes from rejoicing in all that you are, all that you\nhave, all that you can be and from knowing that you are divine, a piece of\nGod. Sadness derives from a scarcity consciousness that can be dissolved by\ntuning into the abundance that is yours for the taking. As I\u2019ve quoted earlier\nfrom the scriptures, \u201c \u2018My son,\u2019 the Father said, \u2018you are always with me,\nand everything I have is yours\u2019\u201d (Luke 15:31). Now, what does everything I\nhave leave out? Nothing! The antidote to sadness is to bring the abundance\nof this world in the form of your own joyful appreciation of all that you\nhave and all that you can have to the presence of the mistaken belief that\nyou are lacking something, and the illusion will dissolve. CULTIVATING AN A TTITUDE OF JOY\nI once heard Leo Buscaglia tell a story about the ancient Egyptians who\nbelieved that upon death their answers to two questions would determine\nwhether they continued their journey in the afterlife. The first question was\n\u201cDid you find joy?\u201d The second was \u201cDid you bring joy?\u201d Finding joy\nmeans consciously deciding to process your life in ways that focus on\ngratefulness for what you have. Y ou can cultivate this attitude by refusing to\nallow yourself to think in terms of scarcity. Being joyful means thinking\njoyful thoughts even when you are tempted otherwise.The habit of thinking in sorrowful ways is a result of your training. Y ou\nlearned that joy was possible only when life was going the way you thought\nit should. Consequently, you developed a habit of abandoning a joyful\nappreciative thought in favor of sadness when life wasn\u2019 t as you thought it\nshould be, and you were encouraged to believe that your sorrow was only\nnatural! But it is not natural. It is an error in thinking, an illusion like all the\nother illusions described in this book. The error of sadness thinking is\ncorrected when you bring joy to it. Remember, the world has no sadness in\nit, only people thinking sad thoughts. \u201cGod saw all that he had made, and it\nwas very good\u201d (Genesis 1:31). T o me, very good means joyful, or as Peace\nPilgrim once asked rhetorically, \u201cHow could one know God and not be\njoyous?\u201d\nCultivating an attitude of joy is, in a very real sense, bringing the spirit or\nenergy of God to everything you encounter by changing your mind. This is\nwhat Albert Einstein probably meant when he suggested that you can\u2019 t\nsolve a problem with the same mind that created it. Sadness is experienced\nin your mind by processing and evaluating your life from a perspective of\nnot having. Change your mind by moving up to a higher/faster ener gy. JOY AS SPIRITUAL ENERGY\nConsider how time seems to pass when you are joyful, versus the passage\nof time when you are in a state of grief or sadness. When you are inspired\nand involved joyfully in a project, time seems to fly. This is true for me\nwhen I am giving a talk or deeply involved in my writing. Hours pass and I\nam stunned that time has moved so quickly. This appearance of time as fast\nor slow happens because time is really an illusion. W e have invented time to\ncarve up the oneness, which is in indivisible. T ime cannot exist when all is\nnow. As you move into joy, the experience of time melts into the oneness of\nspirit, and time disappears. Consequently, living on purpose and feeling the\njoy of that purpose brings you into the faster ener gy pattern of spirit. This is\nthe fastest/highest ener gy you can have. Being on purpose is being in the\njoyous present where time cannot exist.Now consider the reverse experience. Think about how slow time appears\nto move when you are sad. The more deeply you enter the ener gy patterns\nof grief, sorrow, melancholy, distress and sadness the slower time appears to\nmove. Moments of grief seem interminable. Y ou look at the clock and find\nit impossible to believe that only fifteen minutes has passed. Albert Einstein\nwittily described time\u2019 s passage when he discussed relativity. \u201cWhen a man\nsits with a", "token_ids": [6261, 311, 539, 387, 19971, 278, 323, 19021, 662, 21603, 6261, 994, 499, 527, 198, 69666, 3242, 554, 477, 19971, 278, 11555, 13, 5560, 264, 10723, 2217, 315, 49025, 264, 198, 73216, 3177, 389, 701, 52673, 11555, 323, 5406, 1268, 279, 3177, 198, 1864, 10296, 1884, 6453, 11555, 13, 3277, 499, 527, 8430, 33630, 323, 63628, 198, 258, 279, 3663, 315, 264, 1054, 35686, 863, 2187, 279, 3177, 304, 369, 1120, 264, 2132, 323, 5296, 1268, 198, 22479, 9358, 16024, 2349, 13, 80640, 430, 1070, 2216, 527, 912, 5435, 1023, 198, 54895, 264, 16801, 430, 584, 527, 8821, 505, 4359, 13, 578, 3575, 5196, 54068, 304, 198, 414, 20663, 13, 3296, 4087, 7922, 701, 2547, 1174, 701, 11555, 11, 701, 4221, 11, 499, 527, 4087, 7922, 682, 198, 22479, 28198, 323, 13967, 12967, 304, 832, 315, 279, 8792, 14293, 315, 198, 4238, 311, 33505, 389, 904, 323, 682, 27394, 430, 499, 1253, 617, 3549, 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+{"text": "builders and used freely, are now killing and maiming many of their users. Aspirin  \nwas considered to be the ultimate miracle fever and pain reducer until it was  \ndiscovered that it causes the Reyes syndrome that can kill children and can also  \ncause severe abdominal bleeding in adults. The  fact  is  that  no  matter  how  much  research  or  how  many  amazing  or  \nsuccessful  clinical  trials  have  been  performed  by  researchers  on  safe,  \ninexpensive medical approaches like urine therapy, if these therapies are not  \nperceived as profitable by pharmaceutical companies, they will simply not be  \n43'picked  up'  by  the  drug  companies  and  presented  for  government  approval,  \nwhich means that the public will probably never hear about the research or  \nreceive the benefits of these substances, no matter how wonderful they are. The U. S. Food and Drug Administration (FIDA) does not generally research or test  \nmedical  treatments itself  \u2014  it  depends  on  private  companies  to  do  that. And  \nbecause  of  this fact,  the  FDA  does  not  have  firsts  hand  knowledge  of  which  \ntreatments are effective and safe and which aren't; they rely on the company that  \nhas developed the treatment to tell them which treatments should be marketed to  \nconsumers. As the book, The Betrayal of Health reveals:\n\"The drug industry is a business. In a regrettable Catch-22, the main  sources of \ninformation for the regulation of the pharmaceutical industry are the companies  \nthemselves. The  'watchdog'  of  the  drug  industry,  the  Food  and  Drug  \nAdministration, sets testing standards and then evaluates the test results submitted  \nby the companies. In determining whether a drug is'safe, the FDA does not perform clinical trials of  \nnew drugs and only rarely runs toxicity tests. As a result, the FDA must make its decisions based on information provided by the  \nvery  company  that  wants  to  market  the  drug. If  the  information  provided  is  \nfraudulent,  the  FDA  (and  the  public)  is  unlikely  to  find  out  about  it  until  a  \nsignificant problem occurs. Despite  the  conflict  of  interest  inherent  in  such  situations,  drug  companies  \ncontinue to be the major fonder of research on most common diseases and their  \npotential treatment. And it is no surprise that the research focuses on finding new chemical methods of  \nmanaging disease \u2014 or at least symptoms. Indeed, could one expect A. H. Robbins  \nor SmithKline or Ciba-Geigy to fund research on therapies (such as nutrition) that  \ncannot be patented and will not significantly increase their market share. \" The results of this unfortunate mix of medicine and money are reflected  by the lack \nof attention given to research findings on urine and urea therapy. For example,  \n44urea,  has  been  shown  to  be  a  much  safer,  simpler,  less  expensive  and  more  \neffective diuretic  than the diuretic drug, Diamox (see Urea \u2014 New Use Of An Old  \nAgent,  next  chapter). Yet,  in  The  Physician's  Desk  Reference,  Diamox  is  \nmentioned  under  the  diuretic  category,  but  urea  isn't  \u2014  unlike  simple  urea,  \nDiamox is a patented compound drug, insuring that the company's profits from the  \ndrug will be maximized and protected. Another  example  of  how  money  and  medicine  don't  mix  is  the  conventional  \nmedical community's treatment of medicinal herbs. There are numerous research  \nstudies proving the effectiveness, safety and diverse medical applications of herbs,  \nyet  any  conventional  doctor  you  talk  to  will  tell  you  that  herbal  medicine  is  \nridiculously unscientific and ineffective. Doctors tell you this, not because it's true, but because their medical Training is  \ncompletely  centered  around  drug  and  surgery  treatments  promoted  by  the  \npharmaceutical industry\nIn the book, The Scientific Validation of Herbal Medicine, the author, Daniel  \nMowrey, lists hundreds of scientific studies that not only validate the medicinal  \neffectiveness of herbs, but in many cases, prove that the natural herb or herbal  \nextract can be just as effective as its synthetic counterpart. For instance, the herb Cinchona was originally used for treating malaria and has  \nbeen clinically proven to be just as effective as the synthetic drug quinine - and the  \nherb is safe and non-toxic. But even though millions of pounds of Cinchona were imported for medical use  \ninto the U.<|eot_id|><|begin_of_text|>\nQ: What was the focus of medical research in the 20th century?, \nA: The focus of medical research in the 20th century was on developing new synthetic drugs and surgical techniques, rather than on natural approaches to medicine. \nQ: Why did people stop using natural approaches to medicine?, \nA: People stopped using natural approaches to medicine because they believed that new synthetic drugs and surgical techniques were more effective and sophisticated. \nQ: What is the author's main argument against the use of chemical drugs?, \nA: The author argues that chemical drugs can cause more harm than good, and that natural approaches like urine therapy are safer and more effective. \nQ: Why are many people unaware of urine therapy?, \nA: Many people are unaware of urine therapy because the medical community and drug companies have ignored its effectiveness and potential due to the lack of profit in developing and marketing natural remedies. \nQ: What is the author's suggestion for improving one's health?, \nA: The author suggests that people should focus on making lifestyle changes, such as improving their diet, getting rest, and practicing self-care, rather than relying on chemical drugs and surgery.<|eot_id|><|begin_of_text|>This simple adjustment alone could tremendously reduce health care costs and  \ndramatically  upgrade  health  care  quality  by  providing  and  teaching  effective,  \nsimple, inexpensive natural medical self-help approaches like urine therapy that  \ncan take the place of expensive and dangerous drugs and surgical therapies that  \nshould be rightly reserved for crisis and emergency care, and free up doctors' and  \nspecialists' precious time. We already know that traditional natural therapies like herbal medicines, urine  \ntherapy and homeopathy work, and many are still widely used in other civilized  \ncountries. Chinese  hospitals  and  doctors  even  today  largely  depend  on  their  \ntraditional natural  herbal  medicine  and acupuncture;  England  has homeopathic  \nhospitals; Germans rely heavily on their herbal medicines which are even available  \nin their drugstores. In France, too, pharmacies carry and doctors prescribe natural  \nhomeopathic and herbal medicines in addition to synthetic drugs. There are a wonderful variety of alternatives to invasive and synthetic medicine  \nthat  have  been  proven  to  be  safe  and  effective  over  centuries  of  use  and  \nobservations, we just have to relearn the art of using them and cure ourselves of  \nour dependency  on drugs and surgery. Also, there are many more  books (see  \nAppendix) besides the ones I've already mentioned in this chapter which will help  \nyou to learn more about how to care for your health safely and effectively. The challenge of achieving and maintaining good health is in creating a balanced  \nlifestyle and in finding the combination of natural treatments and remedies that are  \nright for you individually. And as you'll discover in this book, urine therapy is the most powerful, most  \nindividualized natural medicine we could ever hope for. After reading all that urine  \ntherapy has to offer, I know you'll agree that even though man has failed to find the  \nsynthetic \"magic bullet\" medicine to cure every illness, Nature had already created  \nit for us and given us an incredible, safe, cost-free and simple, natural tool to heal  \nourselves \u2013 our body's own amazing, natural medicine. 67CHAPTER 4\nTHE RESEARCH EVIDENCE\nAND CASE STUDIES\nThe medical applications of urine and its constituents have been  tested, discussed,  \nresearched and utilized to such an extent throughout the twentieth century that it  \nseems incredible that almost none of us, including the majority of our doctors and  \nmedical administrators have ever heard anything about it. But again, the reason for this is not entirely a mystery. As we discussed in the last  \nchapter, even though the success of urine therapy was reported long before the  \n1900's,  twentieth century medical  researchers,  doctors and  the public  were no  \nlonger interested in traditional natural medicines. So urine therapy was moved out of the home and doctor's offices and into the  \noblivion  of  research  laboratories,  where,  unfortunately,  it  still  largely  remains  \ntoday. As we've discussed, urine therapy largely disappeared from public use at the turn  \nof the century and the knowledge of the therapy is now hidden in medical journals  \nand  research  reports  that  people  and  doctors in  general  never  see;  also,  urine  \ningredients are simply isolated and converted into unrecognizable drug forms. Even though there have been amazing scientific discoveries about the medical use  \nof urine, medical researchers, for the most part, do not tell the public about their  \ndiscoveries. Again, this situation is most likely the result of two factors. 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+{"text": " W e can choose to become more aware,\nmore conscious, more responsible, and more discerning. W e can refuse to\nsit there like a blank tape recorder, taking in every program the world handsus. The world is only too willing to exploit our naivet\u00e9 and play upon our\nsmallness, with all of its vanities and fears. When we become aware of how we were manipulated, exploited, and\ntaken in, anger is going to come up. Be ready to handle it. It\u2019 s okay to be\nangry. It\u2019 s better to be angry than apathetic by a long shot. In anger, we\nhave a lot of ener gy. W e can do something about it. W e can take action. W e\ncan change our mind. W e can reverse direction. Then, it\u2019 s easy to jump\nfrom anger to courage. On the level of courage, we can see it, examine it,\nand observe how it all happens. W e begin to see that our smallness was a bill of goods that we bought. In that investigation, we will stumble upon our own inner innocence. When\nwe rediscover it, we can let go of a lot of guilt. When the guilt goes,\nnecessity for self-punishment goes with it, and that lifts us right out of\napathy and depression. W e can choose to revalidate ourselves, our value,\nand our worth. And we can see how others were programmed just as we\nwere. They, too, were doing what they thought was best at the time. W e\ndon\u2019 t have to blame them or ourselves any more. W e can give up the whole\nblame game as obsolete and inef fectual. The Company W e Keep\nAnother valuable technique for getting out of apathy, depression, and\nsituations which are predominantly being run by the thought, \u201cI can\u2019 t,\u201d is to\nchoose to be with other persons who have resolved the problem with which\nwe struggle. This is one of the great powers of self-help groups. When we\nare in a negative state, we have given a lot of ener gy to negative thought\nforms, and the positive thought forms are weak. Those who are in a higher\nvibration are free of the ener gy from their negative thoughts and have\nener gized positive thought forms. Merely to be in their presence is\nbeneficial. In some self-help groups, this is called \u201changing out with the\nwinners.\u201d The benefit here is on the psychic level of consciousness, and\nthere is a transfer of positive ener gy and relighting of one\u2019 s own latent\npositive thought forms. In some self-help groups this is called \u201cgetting it by\nosmosis.\u201d It is not necessary to know how  it happens, but merely that it\ndoes  happen. It is common to witness this phenomenon. For instance, in our society\nmost people have been trained to be logical and left-brained in their\norientation. However, some people from birth are right-brain oriented. Suchright-brain persons are characterized by greater powers of intuition,\ncreativity, telepathic communication, and awareness of thought forms and\nener gy vibrations. Frequently included among these capabilities is the\ncapacity to see the bio-ener gy field around the human body called the aura. When in the presence of people with this capacity, it becomes possible to\nshare that capacity. This was true even as a skeptical, logical, left-brain male scientist who\nwas in the company of people with a capacity to see auras. Upon following\ntheir instructions on how to see the aura, surprisingly, there was indeed a\nvisible field of light around people\u2019 s heads. In particular, the aura around\none man seemed to be almost like \u201cectoplasm\u201d hung predominantly over his\nleft ear. On the right side of the head, however, there was practically\nnothing to be seen. T o know whether this phenomenon was real and not\ncoming from the imagination, it was confirmed by poking someone nearby\nwho was adept at seeing auras. She also saw an aura that was very wide on\none side and practically absent on the other. The capacity to see auras was available only when in the presence of\nothers with that capacity. Upon leaving the instructional situation where\nthere had been people who could see auras, the capacity was no longer\nthere. In the following years, when in the company of friends who could see\nauras, the capacity returned. One time, in the presence of a woman\npsychologist at a clinic\u2014whose job was that of psychic diagnosis by means\nof observing people\u2019 s auras and their changing color patterns\u2014there\nsuddenly was the capacity not only to see auras, but also to see them in their\nscintillating colors and watch the aura change in response to fluctuating\nemotions. Just by talking with her, that capacity was suddenly available. It is as though when we are in the proximity of the auras of people with\ncertain capacities, some transfer of ability can take place. Simply put, we\nare either positively or negatively influenced by the company we keep. It is\nunlikely that we will overcome an inhibition if we choose to be in the\ncompany of others who have our same problem. This phenomenon was evident in the case of a divorced woman who\ncame for a consultation. She wanted to know whether or not she should\nhave psychotherapy. Her complaints were a recurrent ulcer and migraine\nheadaches. As the story unfolded, great bitterness over an unfortunately\ntraumatic divorce came forth. She had joined a consciousness-raising\nfeminist group, she said. She described this particular group as almostcompletely made up of divorced women who were bitter, angry, and hateful\nof men. As a group, they were getting a lot of payof f from their negativity. In reality, their lives were forlorn and rather pathetic, as they struggled to\nregain their self-esteem through extremes and marked emotional imbalance. After listening to her story and investigating her life circumstances, it\nwas suggested that instead of psychotherapy, she follow one simple\nrecommendation for a period of three months. If it didn\u2019 t work, then, she\ncould reassess the need for psychotherapy. The recommendation was\nmerely to discontinue her association with the group and with her bitter,\ndivorced friends and, instead, seek the company of people who had\nsuccessfully re-established relationships despite former divorces. At first she resisted and claimed that she had nothing in common with\nthese group members. Then she acknowledged two basic facts. First, it was\nfar more ener gy-saving to foster relationships with positive people. Secondly, one of the laws of consciousness is that \u201clike goes to like\u201d;\nbitterness attracts bitterness, whereas love attracts love. She asked herself,\n\u201cWhere has my bitterness taken me? Have I gotten anything out of it that is\npositive and helpful?\u201d As time progressed, she stopped spending time with\nher group and began to pursue relationships with healthier, more balanced\npeople. In the company of happier people, she had an exhilarated awareness of\nhow much negativity she was holding inside of herself. She began to be\naware that she was consciously holding negativity and choosing to hold it,\nand she began to look at the cost of such negativity. Her whole social life\nchanged. She became smiling and happier. Her migraine headaches\ndisappeared. Eventually, she fell in love again and joked that falling in love\nwas the best cure she had ever discovered for an ulcer! If we find ourselves in the state of apathy, we can discover the\nunderlying program by asking ourselves what we are trying to prove. Are\nwe trying to prove that life is rotten? That this is a hopeless world? That it\nwasn\u2019 t our fault? That one can\u2019 t find love? That happiness is impossible? What are we trying to justify? How much are we willing to pay to be\n\u201cright\u201d? As we acknowledge and let go of the feelings that arise in response\nto these questions, the answers begin to appear. CHAPTER\n5\nG R I E F\nGrief is an experience common to us all. In grief, we feel that things are too\ndif ficult; we\u2019ll never make it; we are unloving and unlovable. W e have\nthoughts such as, \u201cAll the years I\u2019ve wasted.\u201d It is a feeling of sadness and\nloss. Loneliness. The feeling of \u201cif only.\u201d Regret. Feelings of abandonment,\npain, helplessness, and hopelessness. Nostalgia. Melancholy. Depression. Longing. Irretrievable loss. Heartbrokenness. Anguish. Disappointment. Pessimism. Grief can be precipitated by the loss of a belief system, a relationship, a\ncapacity or role, a hope about ourselves, or an overall attitude toward our\nlife, external circumstances, or institutions. It\u2019 s the feeling: \u201cI\u2019ll never get\nover this. This one is too dif ficult. I tried, but nothing helps.\u201d There is a\nfeeling of vulnerability to pain and suf fering, and so we see a great deal of it\nin the external world to reinforce and justify our own inner feeling. There is\na crying for someone to help because we can\u2019 t do anything about it, and we\nfeel that maybe someone else can do it for us. This is in contradistinction to\napathy, where there is a feeling that no one can help. Allowing the Grief\nMost of us carry a great deal of suppressed grief. Men especially are prone\nto hide that particular feeling, as it is considered unmanly and un-masculine\nto cry. 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+{"text": " therapy to your immediate family \nor partner. Support from those closest to you is \nessential. Thorough explanation can work wonders. Let them read this book. Before you know it, their \ninterest in urine therapy will outweigh their \naversion. As for the smell, it is not as strong as one would \nexpect. With a little bit of care, those closest to \nyou will not notice a thing. The odour of urine is \nmuch less repulsive than most people think since \nmost associate urine with public toilets. Actually, \nit often smells rather pleasant when applied fresh \non the skin. I myself regularly use pure urine as \nThe App!tcarion of Urine Therapy 65 aftershave and hair lotion, and nobody has ever told \nme I smell dirty. If I suspect that I smell of urine, I \nuse a natural, fresh-smelling cream or skin lotion \nand the problem disappears. There will always be people who think it is bi\u00ad\nzarre or dirty. It is up to you to decide what is more \nimportant to you: your own good health or other \npeople's opinions. 10) For which illnesses is urine therapy effective \nand for whicl! is it ineffective'! Are there any \ncontra-indications'! In theory, urine therapy is effective for every ill\u00ad\nness. Actually, a diagnosis is unnecessary prior to \napplying urine therapy. This therapy is a total treat\u00ad\nment aimed at strengthening or recovering the bal\u00ad\nance in the body. Because there are countless ways \nin which the balance can be upset, there are also \ncountless illnesses. Medical science has conveniently \ncategorised and named these illnesses. Urine therapy \nis a very personal treatment and can be applied in \nmany ways. Likewise, an imbalance in the body can \noccur in countless ways and on different levels. Be\u00ad\ncause the application of urine therapy does not re\u00ad\nquire medication which goes with a certain \nsymptom, a diagnosis is also unnecessary. Nevertheless, because we are so accustomed to \nreceiving a diagnosis, it is for most of us reassuring \nto know which 'label' is attached to our illness. Furthermore, this can also help us in choosing other \nnatural remedies, and these can certainly be used \nsimultaneouslywiti1 u<ine therapy. The treatments \noften support each other. lu i.he Damar Tantra, of \nwhich the entire document can be found in Chap-\n66 Going With the Flow ter 7 of this book, combinations of herbal mixtures1 \nand urine are often prescribed. Urine therapy can be applied at all times and for \nevery illness, although in a number of cases extra \nattention and ca~tion are advised. This applies es-: \npecially if pus is found in the urine, indicating that \nthe urine contains many bacteria. It might then be \nwiser to ingest only a few drops of urine, which \nwill have a homoeopathic or isopathic effect. In the \ncase of chronic illness, constantly keep an eye on \nyour general condition, especially if your body is \nalready weak. An illness such as diabetes requires \nextra precaution, in particular with respect to the: \naccompanying diet. Furthermore, pay attention to the degree of acid-i \nity of the blood and urine. If the blood is too acidic,j \nthe urine might also be rather acidic, which mayj \ncause irritations during application. Reduce the de~ \ngree of acidity by fasting, taking natural medicine~ \nand following an appropriate diet (low in protein \nand vegetarian). So, there are no contra-indications, but there are \ncertainly conditions under which urine therapy can \nbest be applied. Once again, one very important con\u00ad\ndition is the quality and combination of your diet. 11) Why is it particularly recommended to drink \nthe morning urine'! The majority of useful, vital substances is found \nin t)l.e morning urine. This is because at night, \nwhile you sleep, your body is totally relaxed. This \ndeep relaxation gives the body the chance to carry \nout its'recovery activities'. The decomposition \nproducts partly end UI? in the urine and can be re-absorbed and used for new build-up processes. This process of filtering by the kidneys returns the \nso-called raw decomposition products to their \noriginal substances, which can subsequently be \nre-absorbed and re-used by the body. Certain hormones are also released during sleep, \na number of which are intended to bring about the \nabove mentioned deep relaxation. Re-absorbing \nthese hormones ensures that we are more rested \nduring the waking hours. Moreover, it saves the \nbody energy because it does not have to manufac\u00ad\nture these hormones again. Furthermore, ingestion of the morning urine, \nwhich is full of hormones, regulates the entire hor\u00ad\nmonal process. Some of these hormones have the \nparticular function of maintaining hormonal bal\u00ad\nance. I know a woman who accurately kept track \nof her menstruation cycle for quite some time while \nshe was planning her pregnancy. Once she started \npractising urine therapy, her cycle was suddenly \ncompletely constant, compared with the fluctua\u00ad\ntions and deviations she had previously observed. 12) Should you only use your own urine? In theory, it is best to use exclusively your own \nurine, especially if internally applied. However, if \nyou are in a state of shock and cannot urinate, the \nurine from somebody else can safely be adminis\u00ad\ntered. If possible, use the urine from somebody of \nthe same sex. Different hormones can be found in \nthe urine from a male than in that of a female. For certain illnesses, it seems -to be beneficial to \ningest the urine from children. The urine from a \nchild is often very pure, especially if the child follows a healthy diet. In some cases, the urine from \na child can also be used in the external massage ap\u00ad\nplication for the seriously ill who cannot produce \nenough of their own urine. It is certainly possible to use the urine from an\u00ad\nother person for massage. The urine from pregnant women is also recom\u00ad\nmended by some urine therapists in the treatment \nof certain symptoms, but further research is neces\u00ad\nsary before we can say more about this. According to the latest reports, it is almost cer\u00ad\ntain that HIV cannot be transmitted through urine. Urine from different people usually does not differ \nmuch in its ingredients, which is why the urine from \none person will also to some extent work for some\u00ad\nbody else. However, your own urine contains per\u00ad\nsonal, characteristic substances and provides the \nparticular information the body needs in order to carry \nout the healing process as effectively as possible. 13) What about using nutritional supplements \nsuch as vitamins etc., when practising urine \ntherapy? In general, it is no problem to combine urine therapy \nwith any other form of natural treatment. This aiso \napplies to the use of nutritional supplements as long \nas they are natural. On should refrain from any \nchemically manufactured supplements. Experience has shown that the use of vitamin \nsupplements in combination with the practise of \nurine therapy can considerably cut down the \namount of supplements you need to take, because \nof the recycling effect. Many substances, such as \nvitamins and enzymes, act as carriers for other \nThe Application of Urine Therapy 67 substances, and after having fulfilled their task they \nleave the body unaltered. Thus they can be used \nand taken in again to carry out the same job. Some vitamin supplements contain very high \ndoses of specific vitamins. This can make the urine \nlook very dark and taste and smell very strong. However, this is not a problem, although it might \nbe somewhat unpleasant to drink. 14) What do you do, if you can't get over the taste? When it is not possible for you to get used to the \ntaste, there are several other ways in which you \ncan take urine into your body. Massaging with urine \nallows urine to be absorbed into the body through \nthe skin. As far as taking urine in through the \nmouth, one could dilute it with a lot of water, ap\u00ad\nple juice, etc. ; one could take just a few drops mixed \nin juice, tea or other fluids; one could make use of a \nhomoeopathic tincture or an injection. To help make the taste of your urine more ac\u00ad\nceptable, it is wise to experiment with your diet. It \nis recommended to eat lots of fruits and fresh veg\u00ad\netables and cut down on meat, spices, dairy prod\u00ad\nucts and carbohydrates. Fruits and vegetables form \na healthy diet anyway, and they normally make \nthe urine taste milder and more watery. It is then \nusually easier to drink your urine. For people who feel either occasionally or per\u00ad\nmanently a strong disgust blocking them from \ndrinking their own urine, I would suggest that it \nmay be worth first trying to discover their personal, \npsychological relation to urine. Clearing up some \ndeeper issues surrounding body secretions might \nhelp to overcome the aversion. 68 Going With the Flow 5. A NATURAL PHARMACY: \nMedical and Scientific Aspects of \nUrine Therapy \n5.1 In Search of an \nExplanation \nOver the years, urine therapy has proved to be an \neffective tool for healing. Most urine therapists, \nsome of whom have been practising urine therapy \nfor decades, have never sought an explanation for \nwhy it works: their own experiences were sufficient \nproof. 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+{"text": " all three doshas begin to increase in your body. During the\nfirst trimester of pregnancy, you are likely to notice an increase of vata,\npitta, or kapha appearing in dif ferent ways. Immediately after the egg is\nfertilized, it takes time (and needs stability!) in order to be implanted into\nthe uterine wall. During the following weeks, inner activity increases as the\n\u201cdetails\u201d of your little one\u2019 s newly forming body develop. Cell\ndifferentiation takes place, the baby\u2019 s senses and motor or gans are formed,\nthe genitals develop, and cartilage turns into bones. Ayurvedic practice\nstrongly recommends against traveling during this trimester to promote\nstability in the uterus, and it favors gentle exercise (rather than fast-paced\nand intense), such as walking and yoga. First month:  Immediately, from the moment of conception, the sperm\nand egg unite to form a soft mass of cells called kalala,  \u201cthe first expression\nof creation.\u201d Immediately there is consciousness in the embryo, and\neverything you consume through your five senses will leave an impression\non your little one. In Ayurveda, nutrition starts even before conception. All seven dhatus,  or tissues, begin to form from this soft mass, and by\nthe end of the first month, the rasa dhatu  (plasma and lymph) has matured. Ayurvedic tradition recommends eating butter, ghee, and hot milk regularly\nin the first month of pregnancy and taking special care not to overheat. (See\nthis page  for a recipe for making ghee.) Second month:  In the second month the three doshas\u2014vata, pitta, and\nkapha\u2014are formed in the baby\u2019 s body from the five elements. Rakta dhatu\n(blood) matures by the end of this month. Hot milk, lightly spiced with\nsweet spices, is a beneficial drink during this time. Third month: Mamsa dhatu  (muscle tissue) matures in the third month. Warm milk with half a teaspoon of honey and 1 teaspoon of ghee is good\nfor mama and baby throughout this month. A gentle yoga practice can alsobe beneficial, especially hip openers and postures that increase the mobility\nof pelvic joints, as well as balancing asanas  (yoga poses) to build strength\nin your legs and increase circulation and stability. Good asanas to practice\ninclude tadasana (mountain pose), virabhadrasana (warrior pose), prasarita\npadottanasana (expanded leg stretch), parshva konasana (side angle pose),\nadho mukha svanasana (downward-facing dog pose), janu shirshasana\n(head-to-knee pose), and savasana (corpse pose). SECOND TRIMESTER\nIn the second trimester of pregnancy some mamas start noticing cravings. If\nthat happens, Ayurveda strongly recommends that you honor these cravings\nif they are not harmful to your health or the health of your babe. During this\ntime, the emotions you feel and the desires you have may actually be\ncoming from your baby, as your hearts are so connected. The Sushruta\nSamhita, a classical Ayurvedic text, notes that during the fourth month the\nfetus is endowed with awareness, especially as it pertains to the ener getic\nheart (considered the seat of consciousness). Tradition suggests that during\nthis trimester, the baby still remembers its past lives, and through prayer,\nmantra, kirtan, spiritual association, and scriptural study, the baby\u2019 s\nsamskaras (past conditioning) can be washed away. Ayurveda considers this\nthe stable period; if you were wanting to go on a \u201cbaby-moon,\u201d this is a\ngood time to do it! Fourth month:  By the end of the third month of pregnancy, the baby\u2019 s\nheart is formed. Ayurveda teaches that a woman has two hearts during\npregnancy, and because of this\u2014she feels so much! A mother experiences\nher baby\u2019 s feelings and emotions as well as her own. Any experience that is\nharmful to her emotions will af fect the physical and emotional heart of her\nbaby at this point. Therefore, the relationship between the mother and her\npartner should be kept happy and peaceful. The desires of the baby are being reflected as cravings. These cravings\nshould be satisfied in order to support the health of your baby. Around the\nfourth month, meda dhatu  (adipose tissue/fat) also matures. You can havewarm milk blended with two and a half teaspoons of butter. For exercise,\ncontinue practicing the yoga asana sequence from month three. Fifth month:  During the fifth month the brain forms, and your baby\u2019 s\nmind begins to register subtle impressions. If you have not already focused\non surrounding yourself with sattvic impressions, the fifth month is a good\ntime to start. When your navel begins to protrude, your ability to sense the\nenvironment and those around you increases dramatically, thanks to the\n72,000 nerve endings that unite underneath the navel that are now exposed\nto outer vibrations. Your sensitivity to your surroundings should be\nrespected, as it protects both you and your baby. Asthi dhatu  (bones and\ncartilage) matures in the fifth month. 1 or 2 teaspoons of ghee daily is\nrecommended. Prenatal yoga can continue with the addition of the squatting\npose. Sixth month:  During the sixth month the fetus begins to experience\nsome emotions, and more sensitive mothers might be able to read feelings\nof pain or pleasure coming from the baby in the womb. Majja dhatu\n(marrow, nerve tissue, connective tissue) reaches maturity. Ghee with\ndemulcent herbs can be taken as needed to reduce inflammation. During\nprenatal yoga, add in restorative postures such as balasana (child pose),\nupavishta konasana (wide angle pose), supta baddha konasana (reclining\nbound angle pose), and savasana (corpse pose). THIRD TRIMESTER\nThe third trimester of pregnancy is the time to start slowing down. It is a\ngreat time to introduce a meditative grounding practice if you have not\nalready started. This period is when you really want to focus on building\nkapha and stabilizing vata dosha so that your body can be nourished and\nprepared for a more ease-filled delivery and postpartum window. During the\neighth month, you may have wavering feelings of joy and sorrow because\nof the unsteadiness of ojas. Ayurvedic thought suggests that during this\ntime, ojas goes back and forth from mama to baby, baby to mama. That iswhy it is especially important to rest during this time so that you and baby\ncan be stable when the ojas is not. Seventh month:  The final tissues to mature are the shukra dhatu  (male\nreproductive tissue) or artava dhatu  (female reproductive tissue). By the\nend of the seventh month all the tissues in your baby\u2019 s body are fully\nformed. Ghee infused with medicinal sweet herbs like shatavari and\ncardamom is suggested. The yoga asana practice can include more chest\nopeners to relieve any tension in your back and neck. A beneficial asana\nsequence for the seventh month would be as follows: tadasana,\nvirabhadrasana, squatting pose, trikonasana (triangle pose), prasarita\npadottanasana, virasana with arm movements (hero pose), and savasana. Eighth month:  In the eighth month ojas begins to spread and give\nstability to your entire body. Ayurveda recommends eating thin rice gruel\nprepared with milk and ghee (see the recipe at this page ). Around this time\nyou can begin the traditional Ayurvedic treatment called yoni picchu  (see\nthe discussion on this page ), a practice of vaginal oleation that prepares the\nbody for delivery and prevents tearing. Balancing poses such as vrikshasana\n(tree pose), utthita hasta padangushthasana (extended side-hand-to-big-toe\npose) can be added to the asana sequence. Ninth month:  During the ninth month, try to stay well rested and relaxed\nbut also keep your body strong and active. Walking every day is beneficial\nfor strength and endurance. Ayurveda recommends a sitz bath at least\nseveral times a week for the six weeks prior to birth, as a way to soften the\nperineum. (A  sitz bath is a basin that fits perfectly into your toilet seat and\nlets you get a soothing soak of the important parts without having to\nimmerse in a tub. See this page  for two sitz bath recipes.) For diet, healthy\nfats are important during the end of pregnancy to lubricate deeper tissues. Freshly prepared foods that are creamy, soft, warm, and sweet will be\nbeneficial. Add ghee to everything you eat, and prepare a thick rice gruel\ncooked with milk, cardamom, and ghee when desired (see this page ). The\nfollowing sequence of asanas is recommended for the end of pregnancy:\ntadasana, virabhadrasana, squatting pose, trikonasana, chakravakasana,adho mukha svanasana, balasana, and savasana. (Previous sequences/poses\ncan also be practiced, if they feel comfortable.) 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+{"text": " began. Food was denied for fifty -six days, and, from the moment of the inception of the \nmethod to the present writing not a convulsion has occurred, nor has there been a semblance of attack, while in general health the \npatient has been better than at any time of her life. The fast in this instance is to be noted in several minor ways, one of which is  that on each of the fifty -six days the patient walked a \ndistance of at least two miles; another, that on the fortieth day of abstinence a mass of dead intestinal worms passed from t he \nbowels in the enema. Improvement was constant from the first, but, afte r the evacuation of these parasites, it increased rapidly, and \nnatural hunger asserted itself on the fiftyfifth day. The loss in weight was consistently normal, averaging about three -quarters of a \npound for each day of the fasting period. The medical his tory of the next subject, a woman forty -five years old, tells of continuous treatment for thirty years for the disease \nsymptom known as psoriasis in its diffuse form. At the time that the patient sought natural means of assistance the inflamed,  \nbleeding su rfaces characteristic of the symptom covered at least one -third of the skin of the body, and they were not confined to \nany particular locality, appearing indiscriminately upon trunk, arms, and legs, but the hands, face, and feet were not affect ed. The \nsores were exuding bloody serum, and there was intolerable itching, so much so that in order to exist in any condition approachin g \ncomfort, local application of mercurial preparations had long been resorted to, to relieve both the pain and the inconvenienc e. \nThese of course were only temporary in effect, and the major symptoms returned shortly, more angry and more obstinate. The general health of the patient apart from the distressing symptom described was excellent, strange to say. And to this a s trong \nconst itution and robust physique in large part contributed. Perhaps, as is at times assumed, the channel taken by nature to rid th e \nbody of toxic matter, if sufficiently extensive, precluded the development of other and differing symptoms of disease. This h as \nbeen held to have been proved in instances of syphilitic infection, which in the majority of cases seems to grant immunity fro m \nminor though equally infectious disease, the latter being subordinated to the dominant blood taint. When first under observatio n the patient weighed 172 pounds, and her habits were those of a woman in comfortable circumstances \nwith the idea ingrained that three and even four generous daily meals were necessary for the conservation of health and stren gth. She was, however, disheart ened and discouraged because of the almost unbearable distress occasioned by the state of her body, \nand, as a last resort only, she consented to undergo a fast. After three weeks of preparation, abstinence from food succeeded and continued without interr uption for seventy -five days. At no \ntime during this period was anything excepting water ingested, and at no time was the patient unable to cover on foot the dis tance \nfrom her home to the office of her physician. Once this subject had grasped the philosoph y of the method and had experienced the \nprogressive improvement that marked her case, an excellent physical organization and a determined will made her more than equ al \nto the attainment of the object in view, and, as a consequence, she was easy to treat. The fast was typical and was remarkable in nothing save its length, a phenomenon due again to the extreme resistance which is  \nalways discovered in the normally functioning body. Loss in weight not unusual, and at the end of the fast a diminution in th is \nrespect of but 32 pounds was noted, the patient then tipping the scales at 140. Until the twentieth day, there was in evidence  \nslightly lowered temperature and pulse, with some chilliness, but, while pulse and temperature remained below register in the  early \nstages of abstinence, by the sixth week normal had been reached. The enemas contained solid feces until about one -third of the \nfasting period had elapsed, and thereafter, until the last week without food, large amounts of yellowish -white mucus formed par t of \nthe discharge. This catarrhal refuse eliminated thus from the intestines indicated that the eliminative function had again be en \nestablished through normal channels. In fact, a significant feature connected with any symptom of disease of the character \nexpressed in this subject is the failure of function through normal avenues other than the skin to perform, the surface of th e body \nsuffering from overwork and disease in consequence. It was not until the fourth week that visible improvement in exudation  from the open sores became noticeable in respect to \ngranulation, although the exudation had begun to diminish during the third week and at this time also the itching had greatly  \nsubsided. As healing of the sores progressed, the unpleasant minor symptoms d isappeared, healthy skin soon forming in patches \nthat increased in size and gradually covered the denuded spaces. After breaking the fast, general health continued excellent, and the sole remaining signs of the psoriasis were the scarred e dges \nsurroundin g areas latest to heal. Even these in time vanished, and no trace, excepting slight discoloration, the result of previous \nmercurial treatment, was left as a reminder of the hideous and distressful malady of previous years. Page 15 of  72  \nWhile the patient during the fi rst few days of the fast felt some trepidation as to its efficacy and its outcome, after improvement of \nthe condition appeared, its psychological effect was such that her determination to carry on to the return of hunger became f ixed. Again it is to be not ed that fear enters and disaster results while fasting a functional case only when the method is incorrectly \nconducted. This case is a supreme example demonstrating the truth that, in the absence of organic disease, there is no danger  \nwhatever in abstainin g from food until nature asserts by the return of hunger that systemic purification is completed. Another case presents itself --that of a woman thirty -four years old, partially paralyzed and suffering from general functional \ndisease. In this patient two of the dorsal vertebrae had been displaced in early life in such manner as to compress the spinal cord, \nthus causing paralysis of the lower trunk and legs. In the absence of any history of accident the only tenable theory of caus ation of \nthis condition is that of lack of development of the muscles supporting the spine in the dorsal region, this in turn due to faulty \nnutrition in youth. In all her life this woman had never known a moment of comparative health, and intermittently in earlier days \nsevere fevers  with inflammatory intestinal symptoms had occurred, eventually creating contractions in the colon, a condition that \ncaused constipation and consequent septicemia. When first examined, the case had been bedridden for one year, and it was evid ent \nthat by re ason of the very evident ankylosis existing in the displaced vertebrae referred to there was small hope of correcting the \nparalysis noted. The symptom that impelled the employment of means other than medicine for relief in this case was an ominous  \ncongesti ve chill from which the woman with difficulty rallied. The fast was entered and carried to what may be regarded as a \nsuccessful end after fifty -eight days of abstinence. The medical history of this case showed an inherited tendency towards scrofula or co nstitutional tuberculosis, and there had been \nmanifested at intervals offensive running sores, the thumb and index finger of the left hand having been amputated some years  \nprevious because of a non -healing scrofulous abscess. All of the ulcers that had app eared had, without exception, been diagnosed \nby attending physicians as tubercular in character and had been treated from the medical viewpoint accordingly. Two days after the beginning of the fast, an abscess broke through the surface of the skin at the  base of the spine immediately over \nthe sacrum. The discharge from this sore was most profuse and offensive, and the area affected spread until it was at least t hree \ninches in diameter, with depth such that within ten days after the skin had broken the per iosteum of the sacrum was exposed. For a \nweek hot fomentation were continuously applied, and gangrenous tissue in process of formation was cauterized by carefully \nfocusing the rays of the sun upon the ulcer with a large reading glass. By the tenth day the discharge ceased being offensive, and \nshortly thereafter healthy granulation or healing began. When the fast was at an end, the sole evidence of the existence of t his sore \nwas a circular spot of slightly reddish normal skin of which a subjacent cushion of soft and healthy tissue showed that natural work \nof repair had proceeded despite total abstinence from food. This is undoubtedly the point of greatest interest and import to be noted \nin the treatment and progress of the case, for it is to be remembered tha t the blood of this woman had in all probability been tainted \nfrom birth, and that it had been poisoned and repoisoned for years by continuous addition to accumulated toxic substances. Elimination of body waste had never been successfully accomplished in t his patient, but once it could proceed undisturbed in \nfunction, nature was able not only to cast out existing impurity, but also to repair diseased tissue by selecting healthy pab ulum \nfrom the store of nutriment husbanded within. 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+{"text": "\nto tap water. Vegetables like potatoes, broccoli, asparagus and cauliflowerretain their natural brilliant colors. Soups made with distilled water are\namazingly tastier. Sprouting Seeds\n \nwith\n Distilled Water\nWhen sprouting various\ngrains, seeds, \nand all\n types \nof beans, distilled\n water will \nbe much\n more\neffective than tap water \nat germinating\n. It will take place much \nmore\nquickly\n, with \nno contamination\n, and \nstay crisper\n and fresher longer. Distilled Water for Baking\nThe texture of baked goods made \nwith distilled\n water \nis smoother\n. Since\ndistilled water\n is so pure, more is absorbed \nby the flour\n than with tap\nwater. The \nfinished product\n will also \nhave better\n flavor \nand be\n free of\nimpurities. Various pastries\n, breads, pancakes\n, and pizza are \nall\ndramatically\n affected by the \ndistilled water. Canning of Fruits and Vegetables\nCanning with distilled water results in \nbetter tasting\n \nvegetables and\n fruits\nand \ntheir original\n color and texture will be retained. Also, because the\nwater is pure and sterile,   jars seal \nbetter resulting\n in a lower \nspoiling rate\n. Pasta Products\nPasta of all kinds, rice, and grains will absorb distilled water more readily\nthan tap water. These types of products absorb distilled water more\nreadily than tap water, resulting in better texture and less stickiness. Dehydrated Foods & Distilled WaterIn the process of dehydrating fruits and vegetables, naturally existing\ndistilled water was eliminated through continual exposure to low heat. So it\nstands to reason that distilled water is ideal for reconstituting it. Because\ndistilled water is so pure, it can pass through the walls of the dried food\nmore effectively than water containing inorganic matter and contaminants. Mixed Drinks\nObviously, alcoholic mixed drinks\ntaste much better with distilled water. As with everything else, less alcohol\nis required to effect the same results. Alcohol will sometimes interact with\nmany of the contaminants in tap water such as chlorine, THM\n\u2019\ns and\npharmaceuticals found in most municipal water supplies to create\ndangerous compounds. So use distilled water in the preparation of your\nnext dish and be amazed at how the flavors actually come from the\ningredients you have added and not from some mystery source such as\ntap water. CHAPTER 11\nComparing Organic & Inorganic Minerals\n \nWe hear day in and day out that we need more minerals. \u201c\nVitamins \nand\nminerals\n\u201d\n are words that go hand in hand when promotion healthy diet\nitems and supplements. In fact, the body needs about 70 different minerals\nto carry out all the functions a body is required to do. But many may not\nrealize there are two types of minerals: organic and inorganic. Between\nthose two types, it may be easy to recognize which one does a body\ngood. Ever hear people tout the benefits of an inorganic diet? Here is a brief overview of the differences between these two:\nOrganic minerals: \nT\nhese are once living, or are living and can bring life \nto\ncells. These contain carbon, and their electrons spin clockwise, just like\nthose of the human body. Additionally, these cells can form an ionic bond\nwith the body and can easily break down into materials to help with bodily\nfunction, such as tissue repair. Inorganic materials\n: T\nhese were never living, \nare \nwithout carbon and\ncannot bring life to cells. The \nbody \ntreats these metals like toxins. They\nare \ntightly held together\n and\n cannot be easily broken down. Their\n electrons\nspin counterclockwise, out of sync with the rest of the body. Let\n\u2019\ns look further at what negative effects inorganic minerals have. Inorganic minerals are removed from water during nature\n\u2019\ns water cycle,\nthat is, during evaporation from the sun\n. Only\n the water itself is removed,\nwith the inorganic chemicals behind. The distillation process is one filtering\nprocess that mimics what nature does on its own. So, why are these\nminerals removed from pure drinking water? Most minerals found in their natural form and those found \nin \nwater\n are\nprimarily inorganic in form. Therefore, unless they \nare chelated\n, they\ncannot be absorbed by living cells. Unless they \nare converted\n throughchelation, they will contribute to \nvarious ailments\n and diseases related to\nthe colon, such as kidney stones\n, gall\n stones, and plaque buildup in the\ncolon and arteries or in \nthe joints\n of the body. Our bodies consist of elements and compounds derived \nfrom molecules\nconsisting of atoms. M\nolecules\n are constructed \nelements \nfrom \nwhich are\nthe building materials for compounds such as water, H\n2\nO. Water consists\nof 2 \natom\ns of hydrogen (H) and 1 \natom\n of \noxygen (\nO). Another example of\ncompounds would be vitamins. In order to understand how living organisms use \nnutritional minerals\n, you\nmust first understand the relationship \nbetween elements\n and compounds,\nwhat they are, and how they function. Minerals (Nutritional)\nThe minerals that are essential and critical for life are \nsometimes referred\nto as \u201cmajor minerals\u201d or \u201cmacro minerals\u201d and \nare usually\n listed or\npresented alphabetically. Minerals make up about 4% of the body\n\u2019\ns weight. Most of \nour body\u2019s\n weight is made up of water along with organic\ncompounds consisting\n of hydrogen, oxygen, carbon and other\u201ccombustible\n\u201d elements\n. There are two main functions of minerals:\n \nbuilding and regulating. Macro minerals ar\ne what our bodies need the most\n \nThese \nare considered\n to be calc\nium, phosphorus, sodium, chlorin\ne\n,\npotassium\n, magnesium, sulfur and iodine. Trace Minerals \nare:\n \niron, zinc, \nluorine\n and copper. Additional trace\nminerals\n are\n: boron, cobalt, chromium, iodine, iron\n, manganese\n,\nmolybdenum, selenium, & vanadium. The required intake for various trace minerals is somewhat \nlower than\n for\nmacro minerals. Functions of Minerals\n: \nCalcium \u2013 strong, healthy teeth & skeleton;Phosphorus \u2013 utilized by teeth and bones; Sodium \u2013 controls balance in\ncellular fluid; Potassium \u2013 for the health of the heart; Iron \u2013 controls anemia\nand healthy red blood cells; Zinc \u2013  digestion, liver, and bones;  Fluorine \u2013\nteeth strength and tooth decay prevention; Copper \u2013 helps produce red\nblood cells; & Iodine \u2013 thyroid. Minerals Found in Nature Are Inorganic\n: \nInorganic minerals are\nminerals found in their raw form in \nthe earth\n and in water, which means,\nnon- biological. Organic compounds\n are of biological nature and origin. This is \nan important\n issue regarding the differentiation between \norganic\nand\n inorganic, to more easily understand the organic \ncompound referred\nto as a chelate. Chelated Minerals\n: \nOne reason that the human body cannot assimilate\nmost of \nthe inorganic\n minerals dissolved in water is that a living \norganism\ncannot\n utilize inorganic minerals directly. Inorganic minerals \nare basically\ndirt and are the cause of many disorders and diseases. Before a living\norganism can absorb an inorganic mineral, it \nneeds to\n convert it to an\norganic or biologically structured compound. This transformation occurs\nin the digestive tract where \nthe inorganic\n mineral is chemically bonded to\nan organic molecule. This \nbonding process\n is referred to as chelation, and the \nfinal \nproduct\n is\ncalled a chelate. In Latin, chelate means \u201c\nbond\n. \u201d\n \nNow the\n body can\nrecognize the mineral chelate as an \norganic compound\n which can be\nsuccessfully absorbed by the cells. Absorption of Minerals\nThere are several things which can increase the difficulty \nwith which\ninorganic minerals are absorbed and utilized by cells. In most\n cases,\nthere\n\u2019\ns insufficient organic matter for bonding \nwith the\n mineral prior to\npassing through the organism without \nbeing absorbed\n. Secondly, the\nmineral may not be assimilated due \nto the\n health of the organism. Scientists have discovered how to create mineral chelates \nby bonding\ninorganic minerals found in nature to organic or \namino acid\n. It is converted\nto a bonded \u201creacted\u201d organic ligand (\na completed\n mineral chelate)\n,\nenabling\n it to be efficiently \nand \nsuccessfully\n absorbed by the digesting\norganism. Learn \nmore about\n scientifically chelated minerals in the next\nchapter. CHAPTER 12\nMineral Chelates Are\nNot Created Equal\n \n \nMost people understand that minerals and vitamins \nare distinctively\ndifferent. There happens to be as great a \ndifference when\n organic minerals\nare compared to inorganic minerals. The key\n word, when discussing the\ndifferences between these \ntwo types\n of minerals, is \u201cchelate.\u201d\nMineral chelate is a technical scientific term with a \nspecific definition\n that\nhas been overused, misused, misrepresented \nand misunderstood\n in\nnutritional health circles and the marketplace\n, while\n becoming a trendy\nbuzz word. What Is a Mineral Chelate? 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+{"text": " for the di\u0000cu lty\nsome people have in awakening with vigor and enthusiasm. Conversely, excessive Kidney Qi may manifest as increased sti\u0000ness\nand pain in the lower back during the peak hours of Bladder  and\nKidney  function, between three and seven P.<|eot_id|><|begin_of_text|>\nQ: According to the text, what is the maximum phase of anabolic or regenerative processes during the day?, \nA: Sleep \nQ: What is the purpose of the Heart Network, according to the text?, \nA: The Heart Network is responsible for maintaining awareness and consciousness, as well as governing the relationship between the inner and outer world. \nQ: What is the role of the Spleen, according to the text?, \nA: The Spleen regulates the digestion and assimilation of food, generates Qi and Blood, and maintains the integrity of the body by absorbing and distributing \u0000uids and \u0000uids. \nQ: What is the relationship between the Spleen and the other Organ Networks, as described in the text?, \nA: The Spleen is the minister of agriculture, overseeing the production and distribution of resources, and is responsible for the formation of the blood, the synthesis of Nutritive Essence, and the distribution of Qi. \nQ: According to the text, what is the purpose of the Kidney Network?, \nA: The Kidney is responsible for conserving and storing the Qi, and is the source of our imagination, creativity, and the ability to envision the future.<|eot_id|><|begin_of_text|>The\nPioneer  is action-oriented, whereas the Philosopher, who\ncharacterizes Water, is preoccupied with seeking  truth and exploring\nthe hidden mysteries through the medium of his own imaginative\nmind. The Peacemaker, stable, centered, and relaxed, personi\u0000es\nEarth, drawn  toward being a mediator in the service of harmony and\nunity. The Wizard, embodying Fire, is magnetic and exciting,\ninspiring faith that dreams can be realized and desires ful\u0000lled. The\nAlchemist, who personi\u0000es Metal, observes, studies, and analyzes\nphenomena to extract fundamental laws and principles in the\nservice of a universal order. The rocks in the river can shift, redirecting the water\u2019s  course,\naltering the shape of the riverbanks, but inexorably the river,\ntwisting and turning, follows the gravitational pull from the\nmountains to the sea. In that sense the river, like our identity, does\nnot change its fundamental direction of \u0000ow. How we live out our\nlives may shift and vary, but the primacy of one Phase  as our\norganizing force remains; we change, but our type does not. One\nPhase  fashions the context within which we evolve and acts as our\nprimary frame of reference, guiding our instincts and how we live\nthem. Knowing whether the power  of Wood, Fire, Earth, Metal, or Water\nis preeminent sheds light on the goals we set, the risks we take, the\ncompetence we manifest, the postures we adopt toward people and\nprojects, the expectations we have, the things that most threaten us,\nand the satisfactions from which we derive the greatest rewards. Our pattern also explains the otherwise mysterious con\u0000guration of\nour particular symptoms, why our stress manifests as sinus\ncongestion, our friend\u2019s as \u0000ts of irritability with neck tension, andour child\u2019s as lethargy and a stomachache. It reveals under what\ncircumstances we feel con\u0000ic t and why we prefer certain solutions,\nwhere there is resistance and bound-up energy and where there is\ncollapse and emptiness. Whic h of our talents and facultie s are most\ndeveloped and which remain stunted and neglected? In what\ncontext do we \u0000ourish, and in what context do we su\u0000er,\nexperiencing frustration and disappointment? For example, Wood  does well under the intense competitive\npressure that upsets Earth  and paralyzes Water. Water  prefers to\nhave time to think things through, and Earth  feels most comfortable\nwhen people are working together cheerfully. So Wood  thrives on\nthe challenge and fast pace that threatens Water  and Earth. Metal\nappreciates the same order that can hastily be cast aside by the\nimpulsiveness of Wood  and the excita bility of Fire. Earth  can be hurt\nand discourage d in attempts to be warm and friendly with Metal  and\nWater  types who remain detached and withdrawn. Yet Earth  may\nalso be just the animated, imposing social force these types need to\nbe included in events that would otherwise pass them by. We gravitate toward an environment that suits our character;\nsimilarly, it\u2019s easiest to develop in areas where we have natural\ntalent. Maslow\u2019s phrase \u201cWhen the only tool you have is a hammer,\nyou treat everything as if it were a nail\u201d describes typica l \u0000xations\nof character. For Wood  it is easy to interpret any circumstance as\nrequiring audacious action. Fire might perceive grati\u0000cation  as the\nend goal of any situation. Metal  adheres to rules and protocols even\nwhen these have become a hindrance. Water  may prefer to cogitate,\nperhaps losing the opportuni ty to realize or ful\u0000ll those visions. And\nEarth  may be so concerned with establishing balance and harmony\nthat the dynamic tension essential for movement and change is\nneutralized. The Five Phases, corresponding to the \u0000ve seasons, can be\nportrayed as \u0000ve people. Composite characters for each Phase\u2014\nSally, Hector, Dorothy, Louis, and Kate\u2014act out each archetypal\ndestiny. Since our English language is gender speci\u0000c, each type is\nalternately male and female. Yet the qualities and charac teristics of\neach type appear in male and female alike. The distinguishingfeatures of each of the Organ Networks  are embodied in each of the\n\u0000ve character types. Although one Phase predominates as our organizing force, we\nexist as a complex amalgam of all the Phases  in continuous interplay\n\u2014so all Five Phases  exist within every person. Like our DNA, the\npattern of these relationships is the tao of our individualized\nprocess, the template that molds our internal and external\nbehavior. 7 When action is demanded, our Wood  kicks into gear. When it is time to take pleasu re in the achievement of our goals, the\nFire aspect takes charge. When we let go of old habits and values to\nprepare for a new stage of our life, the power of Metal  enables us to\nsigh deeply and release. When our labors demand that we stop, rest,\ntake stock of what we have done, and rededicate ourselves to a fresh\npurpose, our Water  aspect gives us the renewed vitality and will to\ncarry on. When the vicissitudes of our lives threaten to overturn or\nde\u0000ect us from our path, our Earth  aspect returns us to an even keel. TYPOLOGY  IS NOT EQUIVALENT TO  PATHOLOGY\nOur patterns of disease and health both correspond to the Phase  that\ntypi\u0000es us. That is why the Five-Phase  system can be used to\nsimultaneously examine not only the process of sicknes s, but also\nthe process of health. Pathology and ontogeny are both expressions\nof our instrinsic self-or ganizing process\u2013one undermining,\nfragmenting, overwhelming, devolving, and the other a\u0000rming,\nintegrating, enlivening, and evolving. One way of applying Five-Phase Theory  has been simply to equate\npathology with typology\u2014ailments alone are then the basis of\ntyping. Within this reasoning, the Organ Network  in which you have\nthe most symptoms becomes synonymous with your type. For\nexample, if your symptoms are pu\u0000y eyes, backache, chilly hands\nand feet, and paralysis of motivation, all these problems are\nassociated with the Kidney Network, so you are considered a Water\ntype. However, the Phase  corresp onding to the greatest number of\nour symptoms is not necessarily the one that organizes us.Symptoms often appear not only in our primary Phase, but in those\nin con\u0000ict with or being dominated by it. Each Phase and Organ Network  is like a political leader who can\nbe benevolent and socially responsible or greedy and self-\naggrandizing: each one can serve the greater good of the body as a\nwhole or its own narrower self-interest. 8 We can think of the body\nas a political entity in which each Network  functions like a\nDepartment of State. The Liver is like a strate gic minister of defense,\nthe Heart  the royal monarch, the Spleen  a minister of agriculture and\ntrade, the Lung a minister of justice and secretary of state, and the\nKidney  a minister of interior and natural resources. Each of these has\na political role to play in serving the state of the organis m, as well\nas an individual need for maintaining its own existence. Each primary Phase  can subjugate or inhibit parts of ourselves\nthat are less developed. Our core Phase  can be a bully, injuring other\nPhases  by its domin ation. Or it can become weak, neglecting to\nprovide the leadership we rely upon for direction and guidance, and\nin turn be encroached upon by the Phase  that controls it. We can be\nthwarted as well as served by our core Phase. The Phases  that restrain or are restrain ed by our primary Phase\nare the ones likely to manifest the", "token_ids": [369, 279, 1891, 188, 20811, 326, 1919, 198, 15031, 1274, 617, 304, 75149, 449, 56022, 323, 36232, 13, 82671, 11, 27639, 32666, 3520, 58094, 1253, 14794, 439, 7319, 357, 72, 188, 2136, 198, 438, 6784, 304, 279, 4827, 1203, 2391, 279, 16557, 4207, 315, 2563, 21473, 220, 323, 198, 99608, 3520, 220, 734, 11, 1990, 2380, 323, 8254, 393, 13, 128009, 128000, 198, 48, 25, 10771, 311, 279, 1495, 11, 1148, 374, 279, 7340, 10474, 315, 459, 57565, 477, 1239, 75989, 11618, 2391, 279, 1938, 12909, 720, 32, 25, 24708, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 18449, 8304, 11, 4184, 311, 279, 1495, 12909, 720, 32, 25, 578, 18449, 8304, 374, 8647, 369, 20958, 17985, 323, 25917, 11, 439, 1664, 439, 10217, 279, 5133, 1990, 279, 9358, 323, 16335, 1917, 13, 720, 48, 25, 3639, 374, 279, 3560, 315, 279, 328, 698, 268, 11, 4184, 311, 279, 1495, 12909, 720, 32, 25, 578, 328, 698, 268, 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+{"text": " Many people go through the world and eat three meals a \nday until they have marked off their three score years and ten, \nand never know the real taste of the commonest article of \nfood. The use of condiments, the pouring of some mixed-up \nmess of something over foods just before we eat them, in the \nvain hope of making them better,  seems to be a sort of weird \nsuperstition. It seems to have become a kind of unaccountable \ninsanity. Of all the errors and stupid blunders that people have \nmade in their foolish effort to fix up foods, the condiment \nhabit has the least excuse for existence. Think of taking a \npure article of food and pouring over it a muddy colored \nliquid that was made somewhere in Europe out of\u2014well, here \nwe are compelled to call a halt. The imagination fails, and if it \ndid not, language would. Most individuals in polite society are extremely careful \nabout their persons. Their dress must fit just so, it must be \nmade of certain choice material, the linen must be spotless, \nthe colors with which they  bedeck themselves must \nharmonize. They are extremely careful about their \ncompanionship. Their house must face a certain way and the \nfurnishings must be just right. They are very cautious about \nwhat they say. They are very jealous of their opinions. They \nselect with much care their language. They will not venture \nout in threatening weather. They restrict themselves in every \nconceivable useless thing. They put the chain upon nearly all \ntheir liberties, and try hard so metimes to manacle the liberty \nof others. But these same wise people will sit in a fashionable cafe \nand dine upon an undrawn, cold-storage turkey that has been \na year dead, and pour over its ancient flesh a tar-colored fluid \nthat has been upon the shelf of  a grocer several years\u2014until it \nhas reached that limit of delic ious decay suggested by the \ngreen, slimy mildew in Roquefort cheese. All condiments, especially stock sauces and dressings, \nvinegar, mustards, and such things, possess absolutely no \nconstructive property, but all of them possess to a very large \ndegree the elements of decay and destruction. The great \nincrease in stomach and intestinal  diseases referred to by the \nbest medical authorities in the country is very largely due to \nthe habit of using condiments. The use of condiments is followed by two very \npronounced evils: First, they cause fermentation of foods, and \nirritation of the mucous membranes of the stomach, which \nexcites a false appetite and causes overeating\u2014the origin of a \ngreat many stomach ills. Second, they deprive the taste-buds of their rights, thus \nlessening the desire for perfect mastication. One of the first steps in adopting a reform or hygienic \ndietary is to eliminate from the bill of fare all condiments, hot \nsauces, and such stuff. Remember  their origin was not very \nrespectable. They seem to have  been created for the purpose \nof covering up something which we instinctively regard as \nunclean. HOW TO EAT. TO the average individual who eats everything in sight, who \naccepts as correct anything that is jumbled together and \ndished up by cunning Chinamen, greasy Africans and \nuneducated foreigners, knowing as little of the chemistry of \nfoods and their nutritive value as they do about the \ninhabitants of Sirius, this  title will be amusing. They will no doubt regard it as presuming upon their \nintelligence. They will expect to see on the next page \ninstructions as to how to draw th eir breath, though the fact is \nthat but few people know how to do either. The majority use \nabout one-third of their lung capacity and eat with less \nintelligence than a cornfield goose. There are several thousand taste-buds called \"papillae\" \non the top and root of the tongue. There are six groups of \nsalivary glands that work in harmony and in pairs. The two \nlargest groups are called the parotid glands. They are located \nin front of the ears on each side of the mouth. When the mouth receives food that is approved by the \ntaste-buds each motion of the jaw in mastication pumps out \nof these glands small particles of saliva which pour it into the \nmouth. The most delicious thing to the taste, therefore, is that \nthing which will exercise\u2014put into operation or call into \nactivity the greatest number of these tasters. Therefore, the \ncombining or mixing of foods in the mouth becomes not only \nof paramount importance, but the principal factor in \ndigestion, and in the enjoyment of what we eat. One article of food may call into use but one set of \ntasters, while two or three articles whose properties \nchemically agree, may put into use the entire six groups. Hence the logical place to mix and make combinations of \nfood is in the mouth. It is the crucible in which everything \nthat goes into the stomach should be tested and prepared, for \nthe obvious reason that the taste-buds occupy the very \nimportant position of being the police of the stomach. If they \nhave not been perverted, and abused, they will stand ever on \nguard to see that nothing goes into that strange factory \nwithout protest except that which will make good blood, \nmuscle, bone and brain. They will perform this service for us perfectly if we train \nand treat them decently; but if we abuse and pervert these \ndelicate organs by heaping upon them and forcing them to \naccept stimulating, irritating and unnatural things, they cease \nto perform their functions, and sullenly accept almost \nanything we choose to load upon them. Luigi Cornaro was a Venetian nobleman and \nphilosopher. He became a physical wreck at 40. He ceased \nphilosophizing about ethics and such things and decided to \nascertain why. He very soon solved the problem. It was overeating. He \nbegan by restricting himself to 12 ounces of solid food per day. As he advanced in age he still further reduced his daily \nration, until he partook of only one egg a day, in addition to a \nvery little wine and water. After adhering to this custom for many years and \nenjoying perfect health, he one  day partook of two ounces of \nsolid food, an experiment which nearly cost him his life. Some of his best works were written between the ages of 86 \nand 95. He lived to be 103 years old, while the best medicine \nmen of his day told him at 40 that he could never reach the \nage of 50. In subsisting wholly upon uncooked food, the natural \ntendency is for all the organs that are employed in converting \nfood into energy to become normal, and make no demands \nexcept those required by nature. They require more \nmastication, which is natu re's greatest guard against \novereating; but until the system adjusts itself to the new \nregime, it is best to partake of only about half the quantity \none would eat were the foods cooked, but masticate them \ntwice or three times as long. If people would masticate their food until it ceased to \ntaste, removing from the mouth the residue, if any, and \ninvoluntarily swallowing the liquid (soup) therefrom, it \nwould quadruple the pleasure of eating and eliminate forever \nfrom the catalogue of human ills indigestion, constipation and \novereating. In commencing the use of uncooked foods, one must not \nfail to remember that the taste and appetite so long fed on \nfired and devitalized foods must be reckoned with. If they \naccept the new diet, all is well; but should they rebel, give \nthem some of the old charcoal and ashes now and then. But \ngive them plenty of live, vita l foods again, and they will soon \naccept them. Then will one begin to live in a new world. Until taste and hunger are sufficiently well trained to \ndemand such food as the system needs, it is well to employ \nour learning to aid them. We should avoid the continuous use \nof such things as contain similar nutritive elements, that is to \nsay, we should not eat too much of any one thing. We should \nacquaint ourselves with the composition of the leading \narticles of diet, which will enable us to select intelligently our \ndaily menu until abnormal appetite  is changed to natural \nhunger. No greater question can possibly command the thoughts \nof people than the study of nature's infallible laws of feeding. When the proper energy and vita lity are given to the body by \ncorrect food a certain amount of motion becomes imperative. We would not need to take lessons in physical culture. We \nwould be forced to obey the demands of the body, thus \nsending to the lungs an extra amount of blood, which would \ncause deep breathing, or extra oxidation of waste matter. Therefore, if the great natural law of feeding was obeyed, \nwe would instinctively carry out the laws of motion and \nbreathing, which would give us not only perpetual insurance \nagainst disease, but emblazon the way to perfect health. MASTICATION. THE stomach has no teeth. Teeth were the product of \nnecessity. They were placed in the mouth by nature for the \nspecific purpose of emulsifying food, so that it could be \nabsorbed by the body. This process we call digestion. 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+{"text": "\tsells\tnewspapers\u201d;\n\u201cBeing\tright\tis\tmore\timportant\tthan\tbeing\ttruthful,\u201d\tor,\t\u201cProfit\tjustifies\nany\thuman\tbehavior. \u201d\tEven\tthe\tspirit\tof\tthe\tlaw\tis\tundermined\tby\tusing\nthe\tletter\tof\tthe\tlaw\tto\tdefeat\tit. Q:\tWhy\tis\tall\tthis\tnegativity\tso\tpervasive. A:\tThe\tpurpose\tof\tenumeration\twas\tto\tovercome\tdenial. In\tour\tcurrent\nsociety,\tthe\tmass\tmedia,\tincluding\tcertain\ttypes\tof\tmerchandising,\ttend\tto\nenhance\tand\tsupport\tnegativity\tand\ttarget\tprimarily\tyoung\tpeople\twho\tare\nthereby\tdirected\tto\tthe\tuse\tof\tdrugs,\tirresponsible\tand\tviolent\tbehaviors,suicide,\tcontempt\tfor\tauthority,\tplaying\tvictim,\tprojecting\tblame,\tand\nembracing\tmoral\tdepravity. The\tmedia\tare\tdishonest\tin\tthat\tthey\tclaim\nthey\thave\tno\tresponsibility. They\talso\tdisclaim\tany\tnegative\tinfluence. If\nthe\tmedia\thad\tno\tinfluence,\tthen\twhy\twould\tadvertisers\tspend\tbillions\tof\ndollars\tannually\ton\tmedia\tprograms\tand\tbroadcast\tthem\tto\tthe\tpopulace. The\tsame\tconditions\tensue\tfrom\tplaying\tgrotesque\tkiller\tvideo\tgames\tthat\nentrain\tthe\tmind\tinto\ta\thypnotic\tstate\twhere\tit\tis\tunconsciously\nprogrammed. This\tproduces\tteenage\tkiller\trobots\tthat\t\u2018act\twith\tno\treason\u2019. In\tsome\tstates,\tthere\tis\tactually\ta\tspecial\topen\tseason\tfor\tjuveniles\tto\thunt\nwith\tguns\tand\ttelescopic\tsites\tto\tkill\tprairie\tdogs,\tdoves,\tor\tsquirrels\t\u2018for\nfun\u2019. It\tis\tdifficult\tfor\tanyone\tto\tbe\thuman,\tand\tmost\tdo\tso\tby\twearing\nblinders\tto\tavoid\tbeing\tconfronted\tby\tthe\tobvious. The\treconstitution\tof\nintegrity\tis\tthe\tfirst\tstep\tacross\tthe\tthreshold\tfrom\tNegativity\tto\tTruth. In\norder\tto\tsucceed,\tit\tis\tnecessary\tto\tremove\tthe\tsheep\u2019s\tclothing\tfrom\tthe\nwolf\tand\trealize\tthat\twe\tare\tnot\ttalking\tabout\t\u2018sport\u2019,\t\u2018just\tbusiness\u2019,\tor\n\u2018it\u2019s\twhat\tpeople\twant\u2019. In\tall\tthis,\tsociety\tis\tboth\tthe\tperpetrator\tand\tthe\nvictim. Q:\tYou\thave\tgiven\tmuch\tattention\tto\tthese\tmatters. A:\tIt\tis\tbecause\tof\tan\timportant\tpoint\tcovered\tin\t\nPower\tversus\tForce\n\tcalled\n\u2018critical\tfactor\tanalysis\u2019. In\ta\tsystem\tof\tconsiderable\tcomplexity,\tthere\tis\ta\nvery\tprecise\tpoint\twhere\teven\ta\tsmall\tamount\tof\tenergy\tapplied\tbrings\nabout\ta\tmajor\tchange. A\tgiant\tclockworks\thas\ta\tvulnerable\tpoint\tat\twhich\neven\ta\tslight\tpressure\tstops\tthe\twhole\tworks. A\tgiant\tlocomotive\tcan\tbe\nhalted\tif\tyou\tknow\texactly\twhere\tto\tplace\tyour\tfinger. The\tgreat\nclockwork\tof\thuman\tsociety\tlikewise\thas\tpoints\twhere\tmajor\tchanges\tcan\noccur\tas\ta\tresult\tof\ta\tslight\tamount\tof\tpressure. Do\tyou\trealize\tthe\timpact\tof\tthe\tpress. Imagine\twhat\twould\thappen\tif\nthey\thad\tfocused\ton\tFranklin\tDelano\tRoosevelt\u2019s\tcrippled\tlegs\tor\tthe\ninfirmities\tof\tHarry\tTruman\tor\tWinston\tChurchill\tat\tthe\theight\tof\tWorld\nWar\tII. At\tthat\tpoint,\tthe\tstature\tof\tthese\tworld\tleaders\twas\tthe\tcritical\nrallying\tpoint\tthat\tsaved\tthe\tfree\tworld. On\tseveral\toccasions,\tHitler\twas\nonly\ta\tfew\tmonths\taway\tfrom\twinning\tthe\twar. Q:\tWhy\tsuch\tfocus\ton\tsocial\tissues. A:\tIntegrity\tis\tpower. To\trefuse\tnegativity,\tit\tfirst\thas\tto\tbe\texposed. If\tthe\npress,\tfor\tinstance,\tonce\thad\tintegrity,\tit\tcan\tmake\ta\tturnaround\tand\tregain\nit. The\tcurrent\tPope\t(John\tPaul\tII)\thas\tbeen\ta\tstunning\texample\tand\tan\ninspiration\tto\tthe\tworld\tthat\tone\treestablishes\tspiritual\tintegrity\tby\towningerror\tand\tcarrying\tit\tinto\tan\tinspiration\tto\treach\thigher\tspiritual\tlevels\tand\nregain\ttrue\tpower. Thus\tdid\tthe\tPope\tnot\tonly\tsymbolically\tbut\tliterally\nreflect\tthe\ttruth\tback\tto\tmankind\tthat\tthe\tDark\tAges\twere\tfinally\tover. Q:\tWhy\tdo\tpeople\tfind\tit\tso\tdifficult\tto\tchange. A:\tThey\tidentify\twith\ttheir\tpersonality,\twhich\tcan\tbe\tlike\tan\taddiction. Styles\nare\tmodish,\tpopularized,\tand\tglamorized. Each\tstyle\thas\tits\tadvantages\tto\nimpress\tor\tcontrol\tothers. There\tis\ta\tsecret\tpayoff\tand\tsatisfaction\tin\tbeing\nthe\tvictim,\tmartyr,\tor\tloser. Each\tpersona\tis\ta\tway\tof\tmanipulating\ta\nspecific\tsocial\tresponse. The\tsocial\timage\tis\ta\tway\tof\tinfluencing\topinion,\nand\tit\treflects\ta\tperson\u2019s\tpositionalities. These\tself-images\talso\thave\ta\nstrong\tkarmic\tcomponent\tthat\tis\tsimultaneously\ta\tself-casting\tand\ta\ndramatization. These\tpersonality\tstyles\tare\tinfluenced\tby\tthe\tmedia,\tand\teach\thas\tits\ngain\tas\twell\tas\ta\tprice. They\tare\tcultured\tstereotypes\tembedded\ton\ta\tgiven\nculture. These\tstyles\tchange\twith\ttime. The\t\u2018tough\tguy\u2019,\tthe\tsophisticate,\nthe\tcharmer,\tand\tthe\t\u2018no-nonsense,\tdown-to-earth\u2019\ttypes\tare\tall\tsocial\ncastings. The\tDudley-Do-Right,\tthe\trebel,\tthe\toutlaw,\tthe\tmobster,\tetc.,\nalso\treflect\tgroup\tidentifications. People\tbecome\taddicted\tto\ta\tstyle\teven\nto\tthe\tpoint\tof\tdeath. The\tdanger-prone\t\u2018macho\u2019\timage\toften\tresults\tin\ta\nviolent\tfinal\tending. The\textreme-sports\tfanatic\tkeeps\tgoing\tfaster\tand\nfaster\tuntil\the\thits\tthe\twall. Innate\tto\tthose\timages\tis\tthe\tdesire\tto\tbe\ta\nhero. People\tcherish\ttheir\timage\tand\tget\tlost\tin\ttheir\tidentification\twith\tit. These\tinfluences\tare\tunconscious\tand\toften\trigid\tself-definitions\tthat\tresist\nchange. CHAPTER\t15\nClarifications\nQ:\tWhat\tis\tthe\trelationship\tbetween\tspirituality\tand\tconsciousness. A:\tThe\tdomain\tof\tspirituality\tis\tthat\tof\tthe\trealm\tof\tconsciousness. Spiritual\ndevelopment\tand\trevolution\tare\ttherefore\tfacilitated\tby\tan\tunderstanding\nof\tthe\tnature\tof\tconsciousness\titself. Spiritual\tprogress\tis\taccomplished\tby\taspects\tof\tconsciousness\tthat\nbecome\tmore\tpowerful\twhen\tit\tis\trecognized\tthat\tthey\tare\tnot\tpersonal\nattributes\tbut\tspecific\tqualities\thaving\tto\tdo\twith\tthe\tnature\tof\nconsciousness\tand\tnot\taspects\tof\t\u2018me\u2019,\tor\t\u2018mine\u2019,\tor\tthe\tcommon\t\u2018I-self\u2019. Spiritual\tinspiration,\tunderstanding,\tand\tthe\tawarenesses\tthat\tarise\tfrom\ncompassion\tare\tnot\tpersonal\tqualities\tbut\toperate\tas\tcatalysts\tby\tvirtue\tof\nthe\tinnate\tquality\tof\ttheir\tessences. They\tare\tactivated\tby\tspiritual\nmotivation\tand\tintention. They\tare\tactually\taspects\tof\tGod\u2019s\tgrace\tthat\nbecome\toperational\tby\tconsent\tof\tthe\tseeker\u2019s\twill. They\tare\tfacilitated\tby\nhumility\tand\tsurrender\tof\tthe\tvanity\tand\tdomination\tof\tthe\tego/mind\tand\nits\tbelief\tthat\tit\t\u2018knows\u2019. In\tactuality,\tthe\tego/mind\tcan\tonly\t\u2018know\tabout\u2019;\tit\tcannot\tactually\nknow\tanything\tin\tthe\tfull\tsense\tof\tthe\tterm. To\ttruly\t\u2018know\u2019,\tit\tis\nnecessary\tto\t\u2018be\u2019\tthat\twhich\tis\tostensibly\tknown. Q:\tWhat\tis\tmeant\tby\tthe\tterm\t\u2018mystical\u2019. A:\tAll\tstates\tof\tspiritual\tawareness\tare\tactually\tmystical\tin\tthat\tthey\tare\nsubjectively\tprofound\tand\ttransforming\tbut\tcannot\tbe\tconveyed\tto\tothers\nin\tan\tobjective,\trational,\tor\t(to\tthe\tskeptic)\tconvincing\tmanner. All\nprofound,\tsubtle,\tor\tsignificant\tawareness\toccurs\twithin\tthe\tnonlinear\nlevels\tof\tconsciousness,\twhich\tare\tnot\tdescribable\twithin\tthe\tordinary\nNewtonian\tlinear\tcausality-limited\tparadigm\tof\treality\t(which\tends\tat\ncalibrated\tconsciousness\tlevel\t499). The\tconventional\tworld\tis\tconfined\tto\nthe\tlimited\tlevel\tof\tform\treflected\tin\tlanguage\tand\tmechanistic\ndetermination. 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+{"text": " the shadow self. Another way to cultivate light is to commune with others\nin a holy space. In spiritual gr oups joined in love and\ndevotion\u2014r eligious or otherwise\u2014a \ufb01eld of love is magni\ufb01ed\nso that it lif ts all members in the gr oup up to a higher\nvibration. When you ar e at chur ch, synagogue, twelve-step\nmeetings, or other gr oup meditations, listening to your\nheart seems natural. Y our shadow self seems far away,\nneither evident nor trigger ed. The temptation to enter your\nshadow still e xists and needs to be dealt with, but one of\nthe ways the shadow is diminished is by joining with others\nin the sear ch for light. When we\u2019r e with other people who ar e saying, \u201cI want to\nlisten to my heart, I need to ask what the most loving thing\nwould be, I want to be ethical, I want to hear God\u2019s voice,\u201d\nthen it becomes easier to live that way. Like any habit, it\nbecomes easier to cultivate when we\u2019r e around others doing\nthe same. In developing the habits of spiritual practice, you\nground yourself in the light of your true being. If you do not\nso gr ound yourself, do not be surprised when you say or do\nthings that you later r egret.On an average day in the life of an average person, the\nnumber of shadow thoughts that come up is astr onomical. We do our best, we try to be good, but our brain is\nconstantly active, and the tendency towar d fear -based\nthought is always ther e. But the Illuminator is ther e as well. And the Illuminator is authorized by God to give us whatever\nhelp we need. Talking to my therapist one day, I was sharing with him\nthat I felt in a very negative place. I told him I was in a place\nof self -loathing. He ask ed me, \u201cWhat is your case against yourself?\u201d\nI said, \u201cI hate myself because I\u2019m so negative.\u201d I could see\nthe ir ony, but I couldn\u2019t laugh. Or maybe I did. He suggested that I try something. \u201c Be in the \ufb02ow of\ngratitude,\u201d he said. \u201cWhenever you ar e having that kind of\nnegative thought, go into naming all the things you have to\nbe grateful for.\u201d\nAnd I found that technique to be very powerful. F or hours,\nI\u2019d been on a rampage of negativity, but as soon as I began\nthe \ufb02ow of gratitude, it was as though my shadow\ndisappear ed the way the W icked W itch melted when\nDorothy thr ew water on her. And it was the same\nphenomenon, r eally. The shadow isn\u2019t even r eal. It just\nappears so. And as soon as it\u2019s e xposed to light, then the\ndarkness disappears. The pr oblem, then, was not just the\npresence of my negativity, but the absence of my positivity! As soon as I \ufb01lled my mind with gratitude, the shadow trait\nof self -hatr ed could no longer e xist. In the pr esence of love,\nfear is gone. But let us not under estimate the power of the shadow. It\u2019s\nnot enough to just meditate sometimes; we should mediate\ndaily. It\u2019s not enough, if you\u2019r e a recovering addict, to attend\na meeting every once in a while; you should attend a\nmeeting every day. It\u2019s not enough that we for give a few\npeople; we must try our best to for give every one, for only\nlove is r eal. If I withhold it fr om anyone, then I withhold itfrom myself. And it\u2019s not enough to love only when it\u2019s easy;\nwe must try to e xpand our capacity to love even when it\u2019s\nhard. The shadows that ar e lurking today, in our own\ncircumstances and ar ound our planet, demand nothing short\nof sacr ed illumination if we ar e to cast them out. And each\nof us can add to the light by adding to our love. Of course\nwe love our childr en, but it\u2019s no longer enough to just love\nour own childr en. W e must lear n to love the childr en on the\nother side of town and the other side of the world. It\u2019s easy\nenough to love those who agr ee with us and tr eat us well. We must lear n to love those with whom we do not agr ee and\nwho have not necessarily tr eated us justly. Just as we work\nto build up our muscles, we must work to e xpand our\ncapacity to love. There is only one thing that can triumph over our lower\nself, our shadow self, and that is our higher self. And the\nhigher self dwells within the highest love of all: the love of\nour Cr eator, in whom ther e is no darkness, no su\ufb00ering or\nfear. It is psychologically unr ealistic to under estimate the\npower of the shadow, but it is spiritually immatur e to\nunder estimate the power of God. P rayer is not just a\nsymbol; it is a force. Meditation is not just something that\nrelaxes us; it is something that har monizes the ener gies of\nthe universe. F orgiveness doesn\u2019t just mak e us feel better; it\nliterally transfor ms the heart. All the powers that emanate\nfrom God ar e powers that will set us fr ee. To the shadow, the light is an enemy. But to the light, the\nshadow is nothing. It simply does not e xist. BY THE W AY, IT\u2019S ON THE MO VE\nConsciousness is a dynamic, cr eative ener gy. It is not inert,\nit is not stagnant. It is always e xpanding in whatever\ndirection it\u2019s moving. Love will always build on love, andfear will always build on fear. The shadow is an ine xorable\ndrive towar d su\ufb00ering and pain. Yet how does this thing\u2014which itself is an illusion, which\nitself has no life\u2014act as though it does? The answer to that\nis that although fear itself is not r eal, the power of thought\nthat car ries it is. Fear is lik e an e xplosive device, and\nthought is the missile on which it rides. The mind is cr eated\nto be a conduit of the divine, delivering e xplosions of love,\nbut fr ee will means we can dir ect it otherwise, should we\nchoose. Your mind is always either e xtending love or pr ojecting\nfear as well as subconsciously planning how to do mor e of\nthe same. The shadow is your own mind tur ned against\nyourself. Just as L ucifer was the most beautiful angel in\nheaven befor e he fell and a cancer cell was a nor mal\nworking cell befor e it went haywir e, the shadow is your own\nthinking tur ned in the wr ong dir ection. It is your self -hatr ed\nmasquerading as self -love. Y our shadow is as intelligent as\nyou ar e, because it is your own intelligence co -opted for\nfear\u2019s purposes. It has all the attributes of life, because it\nhas attached itself to your life. And lik e all life, it seeks to\npreserve itself. Whenever love is near, the shadow becomes particularly\nactive in or der to guar d against its own demise. It knows\nthat love is its only r eal enemy. When the shadow senses\nlove, when it senses the light in you, it literally runs for its\nlife. The shadow will try, in whatever way possible, to\ninvalidate, suppr ess, mak e wrong the good in you\u2014for it\nknows that once you r emember the light of your true self,\nit\u2019s gone. And so it \ufb01ghts. Thus the well-known phrase, \u201c Love brings up everything\nunlike itself.\u201d You met someone with whom your soul feels is\na sacr ed connection? Bewar e, you\u2019r e likely to do something\nstupid in that person\u2019s pr esence. Y ou have an e xtraor dinary\nchance to manifest your dr eams? Bewar e, you\u2019r e likely tosabotage the opportunity. And that is the shadow : the evil\ntwin of your better self. Until ther e is a conscious movement away fr om fear\ntowar d love, the dynamic ener gy of fear will be acting as a\ndestructive for ce that tak es no prisoners. It can lead to\nsomething as seemingly small as an incident in which you\nsay something stupid but har mless or as consequential as\nan action that could actually ruin your life. W e should\nneither under estimate its power nor doubt its viciousness,\nfor the shadow is on a rampage\u2014sometimes in a slow and\nlong drawn- out fashion and sometimes mor e quickly\u2014but it\nis always intentional in the dir ection of pain. In Alcoholics Anonymous, it is said that alcoholism is a\n\u201cprogressive disease.\u201d What this means is that it will not\nstay put; if you\u2019ve got a pr oblem with alcohol today, then\nyou\u2019ll have even a bigger pr oblem with it tomor row unless\nyou deal with it. And its ultimate goal is destruction, even to\nthe point of death. 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+{"text": "icallinkwithyourbrainandnervoussystem. Otherwhitebloodcellshavebeenfoundtohavespecifichormonereceptors,indicatingthatyourendocrinesystemcommunicatesdirectlywith\nyourimmunesystem. Evenmoreastonishingisrecentevidencethatcertainwhitebloodcellscanproduceandsecretehormonesthatcommunicatedirectlywithyourendocrinesystem. Aswediscussedearlier,yourimmunesystemworkscloselywith\nyourhealingsystem;andalthoughthetwosystemsareclearlydis\ntinct,inmanyinstancestheyworktogethertorestoreyourbodyto\nitsnaturalstateofhealth. 72 YourExtraordinaryHeaHngSystem\nClosingThoughtsonthe\nTeamMembersofYourHealingSystem\nEventhoughanentirebookcouldbewrittenoneachindividual\nsystempresentedinthischapter,Ihopeyounowhaveagreatersense\nofappreciationforhowthevarioussystemsinyourbodyfunctionindividuallyandtogetherinsupportofyourextraordinaryhealingsystem,whichorchestratestheprocessesthatkeepyouhealthy. In\nthenextchapter,wewilllookatthemanywaysyoucancooperatewithyourhealingsystembystrengtheningandfortifyingitsothat\nitcanworkforyoumostefficientlyandeffectively. CHAPTER4\nStrengtheningandFortif~ring\nYourHealingSystem\nourbody\u2019shealingsystemcomesprepackaged,completelyinstalled,andfullyfunctional,evenbeforethefirstbreathenters\nyourlungswhenyouareborn. Althoughthehealingsystemisdeliv\neredtoyouinperfectcondition,thechoicesyoumakeinyoureverydaylifecanhaveaseriousimpactuponitsperformanceanditsactivities. Yourdietandlifestyle,homeandworkenvironment,moodsandemotions,thoughtsandattitudes,inadditiontoamultitudeofotherfactorsthatarewithinyourcontrol,candramaticallyalterthebehaviorandefficiencyofyourhealingsystem. Youcanimpedeyourhealingsystem\u2019sabilitytoperformitsprogrammedmission,andoverburdenandexhaustitsresources,byparticipatinginactivitiesthatareharmfultoyourhealth. Suchobstructionsincludethefollowing:ignoringthebasicneedsofyourbody,puttingharmfulsubstancesintoyourbody,eatingnutrient-\npoorfoods,notdrinkingenoughwater,notgettingenoughsleep\nandrest,breathingharmfulair,subjectingyourbodytoatoxicenvironment,andlivingalifestylethatisstressfulandunhealthy. Additionalfactorsthatcanbedetrimentaltotheintrinsicstrengthofyourhealingsystemincludesuchunhealthymentalhabits\naschronicworrying;entertainingthoughtsoffear,anger,andrage;mistrusting;holdingontoresentment;maintaining apessimisticand\n74 YourExtraordinaryHealingSystem\ncynicalattitude;focusingonproblemsandnegativecircumstances;depression;apathy;andgivinguponlifealtogether. Alltheseself-destructivetendenciesexhaustyourbody\u2019spreciousresources,interferewithyourhealingsystem\u2019sabilitytodoitsjobproperly,andincreasethelikelihoodofaserious,life-threateningillnessorchronicdebilitatingdiseasetakingholdofyourbody. Thesenegativefactors\ncanrobyouofyournaturalstateofhealthandsabotageanotherwisewholesome,vibrant,rich,andrewardinglife. Alternatively,youcanstrengthen,nourish,andcooperatewith\nyourhealingsystem,andevenenhanceitsperformance,bylearning\ntolistentoyourbody\u2019svaluablecommunications,understandingwhatisrequiredtomaintainyournaturalstateofhealth. Thiswill\nhelpyoufulfillyourbasicphysicalneedsofwholesomefood,water,freshair,plentyofsleepandrest,andappropriateexercise,whilepayingattentiontoyourbody\u2019searlywarningsignswhendangerorillnessmaybeapproaching. Aswediscussedearlier,yourbody,whichisnaturallyprogrammed\nforhealthandvitality~canremainfreeofillnessuntilyourfinaldays,whichmightbewellover100years. Butifyouhopetocomenearthis\ngoal,youmustcooperatewithyourhealingsystem,andlearntostrengthenandfortif~\u2019it,tokeepitinoptimumcondition. Yourhealingsystemrespondstoyourdeepestintentionsand\nmostheartfeltdesires. Inthisrespect,youinwardlypossessmuch\nmorepowerthanyoumaybeaware. Ifyouwanttobehappy,healthy,strong,vibrant,energetic,andactive,youneedtohonor\nandtakepropercareofyourbody,andunderstandtheintimaterelationshipbetweenyourbody,mind,emotions,andspirit. Ifyoudo,\nyoucanmakeyourhealingsystemyourmostpowerfulallyinyourquestforgreaterhealthandwellness. Prevention\nTheKeytoaStrongHealingSystem\nFromastrategicandtacticalviewpoint,thebesttimetostrengthen,fortify,andcooperatewithyourhealingsystemisnotwhenyouare\nsick,butratherwhenyouarehealthy. Sothatyourhealingsystemwillstandpoisedandreadytoleapintoactionatthefirstsignsof\nStrengtheningandFortifyingYourHealingSystem 75\ndistress,itisbetterforittobewellpreparedinadvanceofanyanticipatedcalamity~Asthefamouscaseoftheill-fatedTitanicdemonstrates,thetimetocheckwhetherthereareenoughlifeboats\nondeckforallthepassengersisnotwhentheshipissinking,butbeforeitleavestheport. Thesameistruewithyourhealingsystem. Learninghowtostrengthenandfortifyyourhealingsystemiseasierwhenyourbodyisnotalreadyundersiegefromanillnessordisease. Thisdoesn\u2019tmeanthatifyouarenowillyouwillnotbenefitfrom\nthisknowledge. Onthecontrary,ifyouarenowill,youneedtofocusonthisimportantworkmorethanever. Infact,yourverylifedependsonit. Learninghowtostrengthenandfortifyyourhealingsystemin\ntheabsenceofillnessordiseasegivesyouthemomentumandposi\ntiveinertiatodefeatanyillness,shoulditattempttoviolatetheintegrityandsanctityofyourbody. Tofurtherillustratethispoint,considertheplightofaboxervyingfortheheavyweightchampionshipoftheworld. Thetimetolearnhowtoboxforsuchafight\nisnotwhenhestepsintotheringagainstaformidableopponent,butratherduringthemanyhoursofpreparationwhenheisintrain\ningforthefight. Soprepared,hecanthenstepintothatringwithconfidenceandpoise,activelycallinguponhispolishedboxingskills\ntodefeathisless-prepared,inferioropponent. Thiskindoftraining,preparation,andmindsetisrequiredtowin. Theserequirementsareexactlythesameforyourhealingsystem. Toemergevictoriousfrom\nahealthchallenge,takingthetimenowtolearnhowtoworkwith\nyourhealingsystemwillgiveyoutheedgeyouneedtodefeatanyconditionorformidablediseasethatlifemaythrowyourway. Imeetmanypeoplewhochoosenottovisitdoctorsregularly. Iamnotspeakingaboutirresponsiblepeoplewhoneglecttheirhealthandthen,out\noffearanddenial,refusetoseedoctorsfortheirdeterioratinghealthconditions. Iamspeakingabouthealthy,mature,independentpeoplewhohavedevelopedaconfidenceintheirbodies\u2019abilitiestomeetthephysicalchal\nlengesthatfaceusallinthislife. Iftheyshouldrunintoaproblem,instead\n76 YourExtraordinaryHealingSystem\nofrushingofftothedoctor,thesepeopleknowhowtoactivatetheirheal\ningsystemsbynurturingandlisteningtotheirbodies. Thereisdefinitelya\ntimeandplacetoaskforhelpfromdoctors,butyoucanminimizetheseoccasionswhenyoulearntorelymoreonyourownhealingsystem. Bylearninghowtolistentoyourbodyandapplysomesimpleyetpowerfulprinciplesandtechniques,youwilldevelopadeep-seatedinnerconfidence\nthatyourbodyhasthecapacitytostayhealthyandtohealitselfwhenits\nhealthischallenged. Learningtostrengthenandactivateyourhealingsystem\nwillhelpyoupreventillnessandhealyourselffromanyhealthchallengeyou\nmayhavetofaceinyourlife. Youcanlearntobeyourownbestdoctor. PrescriptionsforStrengthening\nandFortifyingYourHealingSystem\nThefollowingkeyingredientsconstituteessentialcomponentsofahealthyprogramaimedatstrengtheningandfortifyingyourbody\u2019shealingsystem,whetheryou\u2019refocusingonpreventionoronhealingfromanexistinghealthproblem. Bypayingattentiontoeachof\nthesefactorsandincorporatingthemintoyourlife,youwillbeable\ntomosteffectivelytapintoyourbody\u2019snaturalabilitytohealitself\nandsignificantlyimprovethequalityofyourlife. 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+{"text": "foundaplacewhereyoufeelcomfortable.Letyourintuitionguideyou. 0Breathedeeply,andallowyourselftorelaxinthisquietplacewithinyourbody. oSeeyourselfwaitingwithanticipation,asyoupreparetomeet\nyourhealingsystem. 0Waitforthefirstimagetoformasyourhealingsystembeginsto\ncomeintoview. oAsyoubegintogetthefirstglimpsesofyourhealingsystem,allowwhateverimageisdevelopingtoformonitsown.Thereis\nnorightorwronghere,sothereisnoneedtojudgeanythingabouttheimage.Ifanimageformsthatistotallyunexpected,whichisoftenthecase,welcomeit.Doyourbestnottoreject\norbeafraidoftheimageofyourhealingsystemthatyourimaginationpresentstoyou. oAllowtheimageofyourhealingsystemtocomeintoclearerfocus.Noticeallyoucanaboutitsshape,dimensions,color,tex\nture,andwhetheritismovingorstill. oYourhealingsystemmayevenappearintheformofaperson,animal,orsomeothercreature.Itmightevenhaveafaceora\nname. oWhenyouhaveafairlyclearpictureofyourhealingsystemin\nyourmind,allowyourselftocomecloseenoughtoitsoyoucanhaveaconversationwithit.Oritmaybesopowerfulthatyou\naremorecomfortablesteppingbackandcreatingdistance.Find\nthedistancethatfeelsbestforyou,andadjustyourpositionto\ntheimagesothatyouarecomfortable. oJustasyouwoulduponmeetinganewfriendforthefirsttime,introduceyourselftoyourhealingsystem.Oryoumayfeelasif\nyouaremeetinganoldfriendafteralongtime,andyouarereintroducingyourself. AdditionalMethodsandTechniques 361\n~Youmaywanttotellyourhealingsystemhowyoufeel.Ifyou\nareinpain,youmaywanttosharethis,oryoumaybeangrywithitbecauseyouthinkit\u2019snotbeendoingsuchagoodjobofprotectingyourhealth.Tellitthis.Oryoumayfeelmorecomfortableaskingyourhealingsystemmorequestionsandgetting\ntoknowitfirst,beforeyoutellithowyoufeel. \u2022Ifyouareinpain,youmayaskyourhealingsystemhowitcan\nhealyourpain.Ifyouaresickorhaveanillness,youmaywant\ntoaskithowtohealandgetbetter. \u2022Askyourhealingsystemwhetheryoumightbedoingsomethingthatisinterferingwithitswork.Askwhetherthereissomething\nyouareneglectingtodotokeepyourhealingsystemstrongandvibrant.Askhowyoucanimproveyourlifestyleandyourdailypersonalhealthhabitsinsupportofitswork. \u2022Askyourhealingsystemhowyoucangettoknowitbetter,and\nwhatitneedstobehealthyandstrong. \u2022Continuetoaskasmanyquestionsasyoulike. \u2022Remembertolistenattentivelytotheanswersthatwillbeforthcoming.Theremaybeaslightdelayinreceivingtheinforma\ntion,sodon\u2019trushtheresponses,orbeinahurry. \u2022Whenyouaredone,remembertosay\u201cThankyou\u201dtoyourhealingsystem. \u2022Findoutwhenyoucanmeetagain. \u2022Scheduleanappointmentforthenexttimeyouwillmeet.Doingthisisveryimportanttohelpyoustayaccountablefor\nyourroleinthisongoinginternaldialoguewithyourhealingsystem.Becauseyourhealingsystemispunctualandalwaysavailabletoyou,itwilldefinitelyshowupatwhatevertimeand\ndateyouspecify,butyoumustbespecific. \u2022Whenyouarefinished,say\u201cGoodbye\u201dtoyourhealingsystem. Afteryouhavecompletedthisguidedimagery/visualizationexercise,takeafewmomentstoreflectontheexperience.Takeapenandnotebookandwritedownasmuchinformationabouttheexperienceasyoucanremember.Whatnewinsightsdidyougain?Make\n362ActivatingYourHealingSystemWhenYou\u2019reSick\nanactionplanbasedonnewideasorinformationthatyourhealingsystemhassharedwithyouinyourimagerydialogue.Nowitisuptoyoutoimplementtheseideasinyourdailylife. So,whatareyouwaitingfor?Doittoday!Ifyoustayintouchwith\nyourhealingsystem,you\u2019llseethatitwillfunctionbetterandworkhardertokeepyouhealthyandstrong. RESOURCES\nRecommendedReading\nGeneralHealingBatmanghelidj,E,M.D.YourBody\u2019sManyCriesforWater.FallsChurch,VA:GlobalHealthSolutions,Inc.,1998.Bennet,HalZina.TheDoctorWithin.NewYork:ClarksonN.Potter,1981.Bennett,Cleaves,M.D.ControlYourHighBloodPressureWithoutDrugs.GardenCity,\nNY:Doubleday,1986.Benson,Herbert,M.D.TheWeilnessBook.NewYork:BirchLanePress,1992.Borysenko,Joan.MindingtheBody,MendingtheMind.NewYork:BantamBooks,1988.Breslow,Rachelle.WhoSaidSo? :AWomen\u2019sFascinatingJourneyofSelfDiscoveryandTriumphoverMultzpleScierosis.Berkeley:CelestialArts,1991.Brownstein,Arthur,M.D.HealingBackPainNaturally.GigHarbor,WA:Harbor\nPress,1999.Cawood,FrankW.HighBloodPressureLoweredNaturally.PeachtreeCity,GA:FC,&\nAPublishing,1996.Chopra,Deepak,M.D.AgelessBody,TimelessMind.NewYork:BantamBooks,1993.Chopra,Deepak,M.D.QuantumHealing.NewYork:BantamBooks,1990.Cortis,Bruno,M.D.HeartandSoul.NewYork:VillardBooks,1995.Cousins,Norman.AnatomyofanIllness.NewYork:BantamBooks,1985.Cousins,Norman.HeadFirst:TheBiologyofHope.NewYork:E.P.Dutton,1989.Dossey,Larry,M.D.HealingWords.SanFrancisco:HarperCollins,1993.Eliot,Robert,M.D.IsItWorthDyingFor?NewYork:BantamBooks,1989.Golan,Ralph,M.D.OptimalWellness.NewYork:BallantineBooks,1995.Goleman,DanielandJoelGurin.MindBodyMedicine:HowtoUseYourMindforBetterHealth.Yonkers,NY:ConsumerReportsBooks,1993. Hay,Louise.YouCanHealYourLife.Carlsbad,CA:HayHouse,1997. 364 Resources\nHirshberg,CaryleandMarcIanBarasch.RemarkableRecovery.NewYork:RiverheadBooks,1995.Hirshberg,Caryle,et.al.TheArtofHealing.Atlanta:TurnerPublishing,1993.Ivker,Rob.Thriving.NewYork:CrownPublishers,1997.Jampolsk~Gerald,M.D.Forgiveness.Hillsboro,OR:BeyondWordsPublishing,1999.Jampolsky,Gerald,M.D.LoveIsLettingGoofFear.Berkeley:CelestialArts,1988.Laskow,Leonard,M.D.HealingwithLove.SanFrancisco:HarperCollins,1992.Locke,Steven,M.D.TheHealerWithin:TheNewMedicineofMindandBody.New\nYork:E.P.Dutton,1986.Myss,Caroline.WhyPeopleDon\u2019tHealandHowTheyCan.NewYork:ThreeRivers\nPress,1997.Northrup,Christiane,M.D.Women~Bodies,WomeniWisdom.NewYork:BantamBooks,1998.O\u2019Regan,BrendanandCaryleHirshberg.SpontaneousRemissions.Sausalito,CA:InstituteofNoeticSciences,1993.Ornish,Dean,M.D.Dr.DeanOrnish}ProgramforReversingHeartDisease.NewYork:RandomHouse,1990.Pagano,Jon.HealingPsoriasis.EnglewoodCliffs,NJ:ThePaganoOrganization,1991.Pinckney,Neal.HealthyHeartHandbook.DeerfieldBeach,CA:HealthCommunications,1996.Pleas,John.Walking.NewYork:NortonBooks,1987.Roizen,Michael,M.D.RealAge.NewYork:CliffStreetBooks,1999.SchatzPullig,Mary,M.D.BackCareBasics.Berkeley:RodmellPress,1992.Siegel,Bernie,M.D.HowtoLiveBetweenOfficeVisits.NewYork:HarperCollins,1995.Siegel,Bernie,M.D.Love,MedicinethMiracles.NewYork:HarperandRow,1986.Siegel,Bernie,M.D.Peace,Loveth~Healing.NewYork:HarperandRow,1989.Siegel,Bernie,M.D.PrescriptionsforLiving.NewYork:HarperCollins,1998.Simon,David,M.D.VitalEnergy.NewYork:JohnWileyandSons,2000.Simonton,0.Carl,M.D.GettingWellAgain.NewYork:BantamBooks,1988.Simonton,0.Carl,M.D.HealingJourney.NewYork:BantamBooks,1992.Sinatra,Stephen,M.D.OptimumHealth.NewYork:Lincoln-BradleyPublishingGroup,", 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+{"text": " on overall body function. *   **Blood pressure increases**, contributing to cardiovascular diseases such as hypothyroidism or thyroid enlargement;\n    * Heart muscle weakening due to reduced oxygen supply from congested arteries, which may cause cardiac arrest\n\n\nHowever,\n\n\u2022 No direct correlation exists between cholesterol & HDL/LDH/VHD lipid fractions with an increased risk for coronary artery blockades;\n\n      - Statistically significant correlations have been identified among gallstones' impact factors like poor digestion/clear lymph flow hindering immunity systems. Overall, there's no conclusive evidence supporting any link whatsoever when considering statinin-based therapies against these disorders related solely because they fail at addressing root causes while causing further side effects by restricting liver performance. What do you think about this rewritten version. Please let me know if changes need adjustments according your preferences before final submission. Also please note some figures were not included here since space constraints limited my response but those numbers will be provided upon request. Edit suggestion:\n\n\n\nFrom what i understand so far,you're looking forward to creating an excellent recap without losing crucial data points. Here'syour current edit proposal based off our discussions :\n\n`Summary:` [Explain]\n\n\"Extreme concentration\"\n[ Explain ]\nIncreased Pressure \u2192 Hypertrophy + Enzymatic Functions Failured Digest system, inability to digest food properly resulting toxic waste accumulation\"\n\nReduced Oxygen Supply \u2192 Cardiac Arrest |\n\nNo Link Between Lipiod Fractions |Statuin Therapy Fails |\nAddress Root Causes ``\n\nLet us refine more together.<|eot_id|><|begin_of_text|>\nQ: What is the primary reason why high concentrations of protein in the blood hinder the distribution of important nutrients?, \nA: The high protein levels in the blood prevent the distribution of oxygen, glucose, and other essential nutrients to the cells. \nQ: What is the main cause of high blood pressure and heart disease?, \nA: Excessive amounts of proteins in the blood, which can lead to blood thickening and heart disease. \nQ: What is the role of \"bad\" cholesterol in the body?, \nA: \"Bad\" cholesterol helps to prevent blood clotting and damage to the heart by coating the blood vessel walls. \nQ: What is the primary cause of heart disease, according to the text?, \nA: The text states that heart disease is not caused by high cholesterol levels, but rather by blood clotting and the accumulation of waste products in the body. \nQ: What is the role of the lymphatic system in the body?, \nA: The lymphatic system plays a crucial role in the removal of waste products and toxins from the body, and its malfunction can lead to a range of diseases, including lymphedema, arthritis, and cancer.<|eot_id|><|begin_of_text|>The\tconsistent\tincrease\tof\ngallstones\tin\tthe\tliver,\ta\tcommon\tfactor\tamong\tmiddle-aged\tmen\tin\taffluent\tsocieties,\tis\none\tof\tthe\tmajor\treasons\tfor\tlymph\tblockage\tin\tthis\tvital\tpart\tof\tthe\tbody. Venerealdiseases\toccur\twhen\tthe\texposed\tparts\tof\tthe\tbody\treach\ta\thigh\tlevel\tof\ttoxicity. Microbial\ninfection\tis\tpreceded\tby\tmajor\tlymph\tcongestion. The\tcollapsing\tcapacity\tof\tthe\tlymphatic\nsystem\t(which\tincludes\tthe\timmune\tsystem)\tto\trepel\tinvading\tmicroorganisms\tis\tthe\ttrue\nreason\tfor\tmost\treproductive\tand\tsexual\tdisorders. When\tall\tgallstones\tfrom\tthe\tliver\tare\tremoved\tand\ta\thealthy\tdiet\tand\tlifestyle\tare\nmaintained,\tlymphatic\tactivity\tcan\treturn\tto\tnormal. The\treproductive\ttissue\treceives\nimproved\tnourishment\tand\tbecomes\tmore\tresistant. Infections\tsubside;\tcysts,\tfibrous\ntissue,\tand\ttumors\tare\tbroken\tdown\tand\tremoved;\tand\tsexual\tfunctions\tare\trestored. Disorders\tof\tthe\tSkin\n\t\nNearly\tall\tskin\tdiseases\tsuch\tas\t\neczema,\tacne,\n\tand\t\npsoriasis\n\thave\tone\tfactor\tin\tcommon:\ngallstones\tin\tthe\tliver. Almost\tevery\tperson\twith\ta\tskin\tdisease\talso\thas\tintestinal\nproblems\tand\timpure\tblood,\tin\tparticular. These\tare\tmainly\tcaused\tby\tgallstones\tand\tthe\nharmful\teffects\tthey\thave\ton\tthe\tbody\tas\ta\twhole. Gallstones\tcontribute\tto\tnumerous\nproblems\tthroughout\tthe\tbody\u2014particularly\tin\tthe\tdigestive,\tcirculatory,\tand\turinary\nsystems. In\tits\tattempt\tto\teliminate\twhat\tthe\tcolon,\tkidneys,\tlungs,\tliver,\tand\tlymphatic\nsystem\tare\tunable\tto\tremove\tor\tdetoxify,\tthe\tskin\tbecomes\tflooded\tand\toverburdened\twith\nacidic\twaste. Although\tthe\tskin\tis\tthe\tlargest\torgan\tof\telimination\tin\tthe\tbody,\tit\neventually\tsuccumbs\tto\tthe\tacid\tassault. The\ttoxic\tmaterial\tis\tdeposited\tfirst\tin\tthe\nconnective\ttissue\tunderneath\tthe\t\ndermis\n. When\tthis\t\u201cwaste\tdepot\u201d\tbecomes\tsaturated,\tthe\nskin\tbegins\tto\tmalfunction. Excessive\tamounts\tof\tnoxious\tsubstances,\tcell\tdebris,\tmicrobes\tfrom\tdifferent\tsources\n(such\tas\tgallstones),\tand\tvarious\tantigens\tfrom\timproperly\tdigested\tfoods\tcongest\tthe\nlymphatic\tsystem\tand\tinhibit\tproper\tlymph\tdrainage\tfrom\tthe\tvarious,\tliving\tlayers\tof\tthe\nskin. The\ttoxins\tand\tputrefying\tprotein\tfrom\tdamaged\tor\tdestroyed\tskin\tcells\tattract\nmicrobes\tand\tbecome\ta\tsource\tof\tconstant\tirritation\tand\tinflammation\tof\tthe\tskin. Skin\ncells\tbegin\tto\tsuffer\tmalnourishment,\twhich\tmay\tgreatly\treduce\ttheir\tnormal\tinterval\tof\nturnover\t(about\tonce\tevery\tmonth). This\tmay\talso\tcause\textensive\tdamage\tto\tskin\tnerves. If\tthe\tsebaceous\tglands,\twhich\tpour\ttheir\tsecretion,\t\nsebum,\n\tinto\tthe\thair\tfollicles,\nbecome\tnutrient\tdeficient,\thair\tgrowth\tbecomes\tabnormal\tand,\tin\tparticular,\t\nscalp\thair\nmay\tfall\tout. When\tthe\tbody\u2019s\t\nmelanin\n\tsupply\tbecomes\tdeficient,\tthe\t\nhair\tturns\tgray\nprematurely. Sebum\tdeficiency\talters\tthe\thealthy\ttexture\tof\tthe\thair\tand\tmakes\tit\tlook\tdull\nand\tunattractive. On\tthe\tskin,\tsebum\tacts\tas\ta\tbactericidal\tand\tfungicidal\tagent,\tpreventing\nthe\tinvasion\tof\tmicrobes. It\talso\tprevents\tdrying\tand\tcracking\tof\tthe\tskin,\tespecially\twhen\nexposed\tto\tsunshine\tand\thot,\tdry\tair. A\tgenetic\tpredisposition\ttoward\tdeveloping\tbaldness\tor\tany\tother\tskin\tdisorder\tmay\nplay\ta\trole\tbut\tis\t\nnot\n\ta\tmajor\tcausative\tfactor,\tas\tis\toften\tassumed. Healthy\tskin\tfunctions\nare\toften\tcompletely\trestored\tand\thair\tgrowth,\tparticularly\tamong\twomen,\tis\treturned\tto\nnormal\tonce\tall\tgallstones\tare\tremoved\tand\tthe\tcolon\tand\tkidneys\t/bladder\tare\tkept\tclean. (For\tdetails\tregarding\tcolonic\tirrigation\tand\tkidney\tcleansing,\trefer\tto\tmy\tbook\t\nTimeless\nSecrets\tof\tHealth\tand\tRejuvenation.\n) Conclusion\n\t\nGallstones\tare\ta\tmajor\tcause\tof\tillness\tin\tthe\tbody. They\timpair\tthe\tfunctioning\tof\tone\tof\nthe\tmore\tcomplex,\tactive,\tand\tinfluential\torgans\tof\tthe\tbody\u2014the\tliver. Nobody\thas\tever\ndevised\tan\tartificial\tliver,\tbecause\tit\tis\tso\tcomplex. Second\tonly\tto\tthe\tbrain\tin\ncomplexity,\tthe\tliver\tmasterminds\tthe\tmost\tintricate\tprocesses\tof\tdigestion\tand\nmetabolism,\tthereby\taffecting\tthe\tlife\tand\thealth\tof\tevery\tcell\tin\tthe\tbody. When\ta\tperson\nremoves\tthe\tobstacles\tthat\tprevent\tthe\tliver\tfrom\tdoing\tits\tjob\tproperly\tand\tefficiently,\this\nor\ther\tbody\tcan\treturn\tto\ta\tstate\tof\tcontinuous\tbalance\tand\tvitality. CHAPTER\t2\n\t\nHow\tCan\tI\tTell\tIf\tI\tHave\tGallstones\t? During\tmy\tresearch\twith\tthousands\tof\tpatients\tsuffering\tfrom\talmost\tevery\tkind\tof\tillness,\nincluding\t\nterminal\tdiseases\n,\tI\tfound\tthat\teach\tperson\thad\tlarge\tnumbers\tof\tgallstones\tin\nthe\tliver\tand,\tin\tmany\tcases,\talso\tin\tthe\tgallbladder. When\tthese\tpeople\teliminated\tthese\nstones\tthrough\tthe\tliver\tcleanse\tand\tintroduced\tsimple\thealth-forming\thabits\tand\nsupportive\tmeasures,\tthey\trecovered\tfrom\tdiseases\tthat\tdefied\tboth\tconventional\tand\nalternative\tmethods\tof\ttreatment. What\tfollows\tis\ta\tdescription\tof\tsome\tof\tthe\tmore\tcommon\tsigns\tindicating\tthe\npresence\tof\tgallstones\tin\tthe\tliver\tand\tgallbladder. If\tyou\thave\tany\tof\tthem,\tyou\twill\tmost\nlikely\tderive\tgreat\tbenefits\tfrom\tcleansing\tyour\tliver\tand\tgallbladder. 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+{"text": " mor e. Instead of r esponding with a full\ntilt, \u201cI\u2019m \ufb01ne,\u201d the \u201cI\u2019m \ufb01ne\u201d came out a little mor e timidly,\nlest they\u2019d stop rubbing my neck. I had bought into\u2014\nenter ed into agr eement with\u2014the idea of my physical\nvulnerability in or der to r eceive the payo\ufb00 of love and\nattention. I paid a high price for my \u201csin,\u201d i.e. loveless per ception. My per ception was wr ong-minded in the sense that I saw\nmyself as a body rather than a spirit, which is a loveless\nrather than loving self -identi\ufb01cation. Choosing to believe I\nwas vulnerable, even for an instant, made me so. Thus my\nsore throat. Great, I thought. I got it! \u201c God,\u201d I said. \u201cI totally\nunderstand how this happened. I r eturn my mind to the\npoint of my er ror, and I atone. I go back. I ask that my\nperception be healed, and I ask to be r eleased fr om the\ne\ufb00ects of my wr ong-minded thinking. Amen.\u201d I closed my\neyes at a r ed light while I said the prayer, and fully e xpected\nto be fr ee of my sor e throat when I opened them again.The prayer over, I opened my eyes. My thr oat still hurt. This wasn\u2019t supposed to happen. Now mor e depr essed than\never, I went into the cafe wher e I was to meet my friend and\ntook a seat at the bar. I noticed as I enter ed that ther e was a\nman at the other end of the bar, looking at me in a\n\ufb02irtatious kind of way. He was anything but my type. I\nlooked at him as though to say, \u201c One mor e look my\ndirection, buddy, and you\u2019r e dead.\u201d\n\u201cCan I help you?\u201d ask ed the bartender. \u201cYes,\u201d I whisper ed hoarsely. \u201cI want some brandy, some\nhoney and some milk.\u201d\nThe man at the other end of the bar watched as the\nbartender r eturned with the items I\u2019d r equested. \u201cWhat ar e\nyou trying to do?\u201d he ask ed. I did not want to speak to this man. I wanted him to go\naway. But once the Course has gotten into your system, you\nnever again have guilt-fr ee bitchy thoughts. \u201c He\u2019s your\nbrother, Marianne,\u201d I said to myself. \u201cHe\u2019s an innocent child\nof God. Be nice.\u201d\nI softened. \u201cI\u2019m trying to mak e a hot toddy,\u201d I said. \u201cI\nhave a very bad sor e throat.\u201d\n\u201cWell \ufb01rst of all, that\u2019s not the way to mak e a hot toddy,\u201d\nhe said, \u201cand secondly, that\u2019s not what you want anyway. You pr obably need some penicillin.\u201d\n\u201cThat\u2019s true, I do,\u201d I said, \u201cErythr omycin would cur e this\nbut I just moved to L.A. and I don\u2019t know any doctors who\nwould pr escribe it to me.\u201d\nThe man got up and walk ed over to wher e I was sitting. He put a cr edit car d on the bar and beck oned the bartender.\u201cCome on, let\u2019s go ne xt door,\u201d he said to me. \u201cI can get you\nsome Erythr omycin.\u201d\nI look ed at him lik e he was crazy, but I also noticed that\nthe cr edit car d said \u201c Dr.\u201d on it. \u201cWhat\u2019s ne xt door?\u201d I ask ed. \u201cA Thrif ty drugstor e.\u201d\nAnd so it was. W e walk ed ne xt door to Thrif ty and my\nnew friend the doctor pr escribed the medicine I wanted. After thr owing one pill into my mouth, I became ecstatic. \u201cYou don\u2019t understand,\u201d I said to him, practically jumping\nup and down. \u201c This is a miracle! I prayed for healing, and I\ncorrected my thoughts but the Holy Spirit couldn\u2019t give me\nan instantaneous healing because I\u2019m not advanced enough\nyet to r eceive it\u2014it would be too thr eatening to my belief\nsystem\u2014so He had to enter at the level of my\nunderstanding, and you wer e ther e, but if I hadn\u2019t opened\nmy heart to you I would never have been able to r eceive the\nmiracle because I wouldn\u2019t have been open!\u201d\nHe handed me his business car d. \u201cYoung lady, her e\u2019s my\nnumber,\u201d he said. \u201cI\u2019m a psychiatrist and I haven\u2019t\nprescribed an antibiotic in twenty -\ufb01ve years. But trust me,\nyou should give me a call.\u201d\nAs I told the good doctor, I ask ed that my misper ceptions\nbe healed\u2014I accepted the A tonement\u2014but the healing\ncould still only enter at the level of my r eceptivity. The\nCourse tells us that the Holy Spirit steps aside in the\npresence of fear. Most of us, wer e we to have a br oken leg\nhealed instantly upon hearing the wor d Jesus, would \ufb01nd the\nhealing mor e depr essing than the wound. That\u2019s because, if\nsuch a thing is possible, the entir e world is something other\nthan we think it is. Giving up our limited understanding of\nthe world, which we e xperience as a kind of pseudo -contr ol,is mor e of a thr eat to us than a br oken leg. Some people,\nsays A Course in Miracles, would rather die than change\ntheir minds. The Holy Spirit \ufb01nds ways to e xpress His power\nthrough vehicles we can accept. Medicine is such a vehicle. There is a saying in Alcoholics Anonymous that \u201cEvery\nproblem comes bearing its own solution.\u201d Crisis comes\nbearing its solution in that it tak es us to our knees, our most\nhumble thinking. If we had been ther e to begin with\u2014if we\nhad placed the power of God befor e our own, putting love\nbefor e all personal ambitions\u2014then our pr oblems would not\nhave developed. An epidemic such as AIDS is a collective heartbr eak,\npulling millions of people into its painful vorte x. But this also\nmeans that it brings millions of people to their knees. As\nsoon as enough of us get ther e, as soon as love r eaches a\ncritical mass or, as the Course says, enough people become\nmiracle-minded, ther e will be a sudden br eakthr ough in\nconsciousness\u2014a raptur e, an instantaneous healing.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        If we wait for the\nworld\u2019s per mission to shine, we will never r eceive it. The\nego doesn\u2019t give that per mission. Only God does, and He\nhas alr eady done so. He has sent you her e as His personal\nrepresentative and is asking you to channel His love into the\nworld. Ar e you waiting for a mor e important job. Ther e isn\u2019t\none. There is a plan for each of us, and each of us is pr ecious. As we open our hearts mor e and mor e, we\u2019r e moved in the\ndirections in which we\u2019r e supposed to go. Our gif ts well up\ninside of us and e xtend of their own accor d. We accomplish\ne\ufb00ortlessly. How could L eonar do da V inci not have painted. How\ncould Shak espear e not have written. In Letters to a Y oung\nPoet, Rilk e tells a young writer to write only if he has to. We\nare to do what ther e is a deep psychological and emotional\nimperative for us to do. That\u2019s our point of power, the\nsource of our brilliance. Our power is not rationally or\nwillfully called forth. It\u2019s a divine dispensation, an act of\ngrace. 4. MONEY\n\u201cJoy has no cost. \u201d\nDo what you love. Do what mak es your heart sing. And\nnever do it for the money. Don\u2019t go to work to mak e money;\ngo to work to spr ead joy. Seek ye \ufb01rst the kingdom ofHeaven, and the Masaratti will get her e when it\u2019s supposed\nto. God doesn\u2019t have a poverty consciousness. He doesn\u2019t\nwant you to have a boring life or a boring car eer. He doesn\u2019t\nhave anything against the things of this world. \u2018Money isn\u2019t\nevil; it\u2019s just nothing. \u2019 Lik e anything else, it can be used for\nholy or unholy purposes. I once had a small bookstor e. A man came in one day\nand told me that he was going to teach me how to mak e\nmoney. \u201cEvery person that walks in that door,\u201d he said, \u201cis a\npotential sale. And that\u2019s what you should silently say to\nyourself whenever a customer walks into the stor e: Potential\nsale, potential sale. \u201d\nHis advice sounded e xploitative to me. He was advising\nme to view other people as pawns in my own scheme. I\nprayed and r eceived these wor ds: \u201cY our stor e is a chur ch. \u201d\nChurch, esoterically, means the gathering of souls. 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+{"text": " en opens up. Suddenly, a great stillness arises within you, an\nunfathomable sense of peace. And within that peace, there is great joy. And wit hin that joy, there is lov e. And at the innermost core, there is the\nsacred, the immeasurable, That which cannot be named. I don\u2019 t call it finding God, because how can you find that which was\nnever lost, the very life that you are? The word God is limiting  not only\nbecause of thousands of years of misperception and misuse, but also\nbecause it implies an entity other than you. God is Being itself, not a\nbeing. There can be no subject -object relationship here, no duality, no\nyou and  Go d. God-realization is the m ost natural thing there is. The\namazing and incomprehensible fact is not that you can  become conscious\nof G od b ut that you are not  conscious of God. The way of the cross that\nyou mentioned is the old way to enlightenment, and until recently it was\nthe only  way. But don\u2019 t dismiss it or underestimate its ef ficacy. It still\nworks. The way of the cross is a comple te reversal. It means that the worst thing\nin your life, your cross, turns into the best thing that ever hap pened to\nyou, by forcing you into surren der, into \u201cdeath,\u201d forcing you to  become\nas nothing, to become as God \u2014 because God, too, is no-thing. At this time, as far as the unconscious majority of humans is concerned,\nthe w ay of the cross is still the only way. They will only awaken  through\nfurther suf fering, and enlightenment as a collective phenomenon will be\npredictably preceded by vast upheavals. This process reflects the\nworkings of certain universa l laws that govern the growth ofconsciousness and thus was foreseen by some seers. It is d escribed,\namong o ther places, in the Boo k of Revelation or Apocalypse, though\ncloaked in obscure and som etimes impenetrable symbology. This\nsuf fering is inflicted not by God but by humans on themselves and on\neach other, as well as by certain defensive measures that the Earth, which\nis a living, intelligent or ganism, is going to take to protect herself from\nthe onslaught of human madness. However, there  is a growing number of humans alive toda y whose\nconsciousness is suf ficiently ev olved not to need any more suf fering\nbefore the realization of enlightenment. Y ou may be one of them. Enlightenment t hrough suf fering  \u2014 the way of the cross \u2014 means to be\nforced into the kingdom of heaven kicking and screaming. Y ou finally\nsurrender becau se you can\u2019 t sta nd the pain anymore, but the pain could\ngo o n for a long time until this happens. Enlightenment consciously\nchosen m eans to relinquish your attachment to past and future and to\nmake the Now the main focus of your life. It means choosing to dwell in\nthe state of pres ence rather than in time. It means saying yes to what is. Y ou then  don\u2019 t need pain anymore. How much more time do y ou think\nyou will need before you are able to say, \u201cI will create no more pain, no\nmore suf fering\u201d? How much more pain do you need before you can\nmake that choice? If you think that you need more time, you will get more time \u2014 and\nmore pain. T ime and pain are inseparable. THE POWER T O CHOOSE\nWhat about all those people who, it seems, actually want to suffer? I\nhave a friend whose partner is physically abusive towar d her, and her\npr evious r elation ship was of a similar kind. Why does she choose such\nmen, and why is  she r efusing to get out of that situation now? W hy do so\nmany people actually choose pain? I k now that the  word choose  is  a fav orite N ew Age term, b ut it isn\u2019 t\nentirely accurate in this context. It is misleading to say that somebody\n\u201cchose\u201d a dysfunctional relationship or any other negative situation in hisor her life. Choice implies consciousness \u2014 a high degree of\nconsciousness. W ithout it, you have no choice. Choice begins the\nmoment you disidentify from the mind and its conditioned patterns, the\nmoment you become present. Until you reach that point, you are\nunconscious, spi ritually speaking. This means that you are compelled to\nthink, fe el, and act in certain wa ys according to the conditioning of your\nmind. T hat is why Jesus said: \u201cFor give them, fo r they know not what\nthey do.\u201d This is not related to intelligence in the conventional sense of\nthe word. I have met many highly intelligent and educated people who\nwere als o completely unconscious, which is to say completely i dentified\nwith their mind. In fact, if mental development and increased knowledge\nare n ot c ounterbalanced by a corresponding growth in consciousness, the\npotential for unhappiness and disaster is very great. Y our friend is st uck in a relation ship with an abusive partner, and not for\nthe first  time. Why? No choice. The mind, conditioned as it is by the\npast, alw ays see ks to re-create w hat it knows and is familiar with. Even\nif it is p ainful, at least it is fa miliar. The mind always adheres to the\nknown. The unknown is dange rous because it has no control over it. That\u2019 s why the mind dislikes and ignores the present moment. Present-\nmoment awaren ess creates a gap not only in the stream of mind  but also\nin the past-future continuum. Nothing truly new and creative can come\ninto this world except through that gap, that clear space of infinite\npossibility. So your  friend, being identified with her mind, may be recreating a\npattern learned in the past in w hich intimacy and abuse are inseparably\nlinked. A lternatively, she may be acting out a mind pattern learned in\nearly childhood according to w hich she is unworthy and deserves to be\npunished. It is possible, too, tha t she lives a lar ge part of her life through\nthe pain-body, which always s eeks more pain on which to feed. Her\npartner has his own unconscious patterns, which complement hers. Of\ncourse h er situation is self-created, but who or what is the se lf that is\ndoing the creating? A mental-em otional pattern from the past, no more. Why m ake a self out of it? If you tell her that she has chosen her\ncondition or situation, you are reinforcin g her state of mind\nidentification. But is her mind p attern who she is? Is it her sel f? Is her\ntrue ide ntity de rived from the past? Show your friend how to be the\nobserving presen ce behind her thoughts and her emotions. T ell h er aboutthe pain-body and how to free h erself from it. T each her the art of inner -\nbody awareness. Demonstrate to her the meaning of presence. As soon as\nshe is able to ac cess the power of the Now, and thereby break  through\nher conditioned past, she will  have a choice. Nobody chooses  dys function, conflict, pain. No body chooses  insanity. They happen because there is not enough presence in you to dissolve the\npast, not enough light to dispel the darkness. Y ou are not fully h ere. Y ou\nhave no t quite woken up yet. In  the meantime, the conditioned mind is\nrunning your life. Similarly, if you are one of the m any people who have an issue with their\nparents, if you still harbor rese ntment about something they did or did\nnot do, then you  still believe th at they had a choice \u2014 that they could\nhave act ed dif ferently. It always looks  as if people had a choice, but that\nis an illusion. As long as your mind with its conditioned patterns runs\nyour life, as long as you ar e  your mind, what choice do you have? None. Y ou ar e not even there. T he mind-identified state is severely\ndysfunctional. It is a form of insanity. Almost everyone is suf fer ing from\nthis illne ss in varying degrees. The moment you realize this, there can be\nno more  resentment. How can you resent someone\u2019 s illness? The only\nappropriate response is compassion. So that means n obody is r esponsible for what they do? I don\u2019 t like that\nidea. If you are run b y your mind, although you have no choice you  will still\nsuf fer the consequences of your unconsciousness, and you will create\nfurther suf fering. Y ou will bear the burden of fear, conflict, problems,\nand pain. The suf fering thus created will eventually force you out of your\nunconscious state. What yo u say about choice als o applies to for giveness, I suppose. Y ou\nneed to be fully conscious and surr ender befor e you can for give. \u201cFor giveness\u201d is a term that has  been in use for two thousand y ears, but\nmost people have a very limited view of what it means. 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+{"text": "ICS (ships or ganic produce via FedEx)  \nTel. (888) ORGANIC (674-2642)\nFLAXSEED  OIL SUPPLIES\nOMEGA NUTRITION  \n5373 Guide Meridian, Building B, Bellingham, W ashington 98226  \nTel. (800) 661-3529 (from the U.S. and overseas)\nWATER DISTILLING  DEVICES\nTHE CUTTING EDGE, Owner Jules Klapper  \nP.O. Box 5034, Southampton, New Y ork 1 1969  \nTel. (800) 487-9516 or (516) 287-3813; F AX (516) 287-31 12\n  \nSEAGULL DISTRIBUTION COMP ANY, Attention Jef f Shipper  \nSuite #8, 3670 Clairemont Drive, San Diego, California 921 17  \nTel. (619) 270-7532\n  \nAQUA CLEAN MD-4  \n(Contact this main of fice for your local Aqua Clean distributor.) 3725 T ouzalin A venue, Lincoln, Nebraska 68507  \nTel. (402) 467-9300\n  \nPURE WATER, INC., Owner Steve Norvell (distributes Aqua Clean MD-4)\n11760 Sorrento V alley Road, San Diego, California 92121  \nTel. (619) 792-8275\nSHOWER  FILTERS\nTHE CUTTING EDGE, Owner Jules Klapper  \nPO. Box 5034, Southampton, New Y ork 1 1969  Tel. (800) 487-9516 or (516) 287-3813; F AX (516) 287-31 12\n  \nSPRITE INDUSTRIES, INC.  \n1827 Capital Street, Corona, California 91720  \nTel. (909) 735-1015\n  \nSEAGULL DISTRIBUTION COMP ANY, Attention Jef f Shipper  \nSuite #8, 3670 Clairemont Drive, San Diego, California 921 17  \nTel. (619) 270-7532\nOZONE  MACHINES AND  AIR PURIFIERS\nTHE CUTTING EDGE, Owner Jules Klapper  \nPO. Box 5034, Southampton, New Y ork 1 1969  \nTel. (800) 487-9516 or (516) 287-3813; F AX (516) 287-31 12\n  \nAIR PURIFIERS, INC.  \n220 Reservoir Street, Suite 22, Needham Heights, Massachusetts 02194  \nTel. (800) 442-1237; F AX (781) 449-8099\nNONT OXIC  PAINTS, SEALERS, ADHESIVES, AND HOUSEHOLD  CLEANERS\nAMERICAN FORMULA TING & MANUF ACTURING  \n300 W est Ash Street, Suite 700, San Diego, California 92101  \nTel. (619) 239-0321\nNONT OXIC  CARPETING\nSUTHERLIN CARPET MILL  \n3653 V ine Street, Norco, California 91760-1866\nGERSON THERAPY SUPPOR T GROUPS\nTHE GERSON  THERAPY  PATIENT  SUPPOR T NETWORKThe Gerson Institute offers a means of contacting others who are currently\non the Gerson Therapy as a means of exchanging ideas, tips, and hints\nduring the difficult recovery period. If a Gerson patient wishes  to be listed\nfor communication with others and receive their names and locations,\nplease contact the Gerson Institute to receive the appropriate release and\nauthorization for disclosure and distribution. CONT ACTS  FOR A GERSON  THERAPY  SUPPOR T GROUP\nA number of Gerson Therapy Support Groups exist in the United States\nand throughout the world. These groups are organized by long-term\nrecovered patients. They offer local seminars, orientation programs and\nadvice to callers considering or doing the Gerson Therapy. The Gerson\nInstitute maintai ns a current list of Support Groups. Please contact them to\nbe referred to a group near you or if you wish to establish a group of your\nown. OceanofPDF.comTHE ROOT CANAL AND DENT AL AMALGAM COVER-UP OF\nCANCER AND OTHER DEGENERA TIVE DISEASES\nThe Root Canal Coverup  (ISBN 0-945196-19-9, U.S.$23) is a 1993 book\nwritten by Geor ge E. Meinig, D.D.S., F.A.C.D. It is availabl e from him\ndirectly by sending payment to his company, Bion Publishing, 323 East\nMatilijia Street, #110-151, Ojai, California 93023. The book can also be\nobtained from the Gerson Institute. Dr. Meinig admits to having installed many root canal fillings  while he\npracticed dentist ry and founded the Association of Root Canal Specialists,\nwhich he chaired for many years. What the dentist learned when he\neventually studied the work of oral scientist Weston Price, D.D.S., changed\nhis thinking and professional life forever. Dr. Meinig discovered that\npatients treated with root canal fillings suffer from a variety  of serious\nchronic illnesses. In order  to treat the root of a tooth, or an abscess that forms at the base of\nthis root, a dentist must drill any loose or infected material from the canal\nthat houses the tooth\u2019 s nerve. Then the dentist can treat the abscess. But\nonce a nerve is dead and removed, this tooth also dies. Dr. Meinig\u2019s book\ngives the background of extensiv e and detailed research done on root canals\nby W eston A. Price, D.D.S., F.A.C.D. When Dr. Meinig became aware of the dangers inherent in the accepted\nroot canal treatment, he renounced his position at the Associat ion of Root\nCanal Specialists. Now he spends his time and energies makin g the public\nas well as dentists aware of the research conducted by Dr. Price. The first indication of problems due to root canals came from one of Dr.\nPrice\u2019 s patients who was bedfast and virtually paralyzed due to rheumatoid\narthritis. For necessary reasons, her root-canal-filled tooth was removed\nalthough it looked healthy and normal on X rays. Within a few weeks the\npatient was up; and after some months, she could walk and her health was\ntotally restored\u2014no more rheumatoid arthritis. Curious at the patient\u2019 s positive response, Dr. Price recovered that\nextracted tooth from storage, sterilized it thoroughly, and implanted it under\nthe skin of a rabbit in an in vivo experiment. Within five days, the rabbit\nwas victimized by the same disease, severe rheumatoid arthritis. And in tendays it died of this disease. Dr. Price implanted the same tooth under the\nskin of thirty-th ree rabbits. In each case, the tooth caused arthr itis to occur\nin the rabbit and killed the animal. Going even further, Dr. Price performed more experiments with trying to\nclear the apparently infectious material from extracted teeth. He autoclaved\nthem (sterilized by steam pressure, at 250\u00b0F, or 121\u00b0(C). This made no\ndifference. Each rabbit with the \u201csterilized\u201d (autoclaved) tooth implanted\nstill developed the disease and died, usually within ten days. Then, as a\ncontrol, Dr. Price implanted a healthy tooth under the skin of a rabbit. The\nrabbit lived without showing any signs of problems for fifteen years, its\nnormal life span. He published the results of this laboratory finding. Subsequen tly, many\nother patients had root-canal-filled teeth extracted\u2014some suffering from\nkidney disease, others from cancer, heart disease, or arthritis. In virtually all\ncases, the patien ts showed considerable improvement or even total recovery\nafter their offending teeth were removed. However, in each case, the rabbit\nreceiving the tooth died of the same disease that the patient exhibited. To explain: When the nerve is removed from a tooth, it\u2019s no longer living\nor supplied with nutrients. It is dead. However, the normal structure of the\ntooth includes tiny \u201ccanules\u201d (similar to the capillaries in every human\ntissue) that carry nutrients to the living tooth. Once the tooth is dead,\nnutrients stop circulating throug h these canules; instead the canules become\ninfested with bacteria or viruses. Not only that, but the filling of the nerve\ncanal shrinks a tiny bit, enough for more microor ganisms to lodge there too. None of this infection shows on dental X rays. A dead tooth is thus a\npotent source of bacterial and viral toxins that spread throughout the body. Many people with a good immune system and powerful defenses can live\nwith this constant source of trouble without showing any symptoms. For\nothers\u2014about 25 percent of all persons having root canals\u2014 chronic illness\nsets in. They come down with various severe diseases or other health\ndifficulties. Carefully taken and scrutinized, X rays eventually show \u201ccavitation\u201d\n(hollowing out of the surrounding jawbone) around the root-canal-treated\ntooth. As the resistant patient ages or is weakened by accidents, colds, flu,\nor severe stress, the ability to overcome this \u201cfocal infection\u201d is reduced and\ncan cause or contribute to a chronic degenerative disease such as cancer. Unquestionably, cancer can come from root canals in your mouth.CANCER ", "token_ids": [19645, 320, 18143, 477, 25893, 292, 8356, 4669, 86335, 8, 2355, 38342, 13, 320, 12251, 8, 2794, 59587, 1341, 320, 25513, 12, 12815, 17, 340, 6254, 3027, 937, 1507, 220, 507, 1750, 54722, 2989, 5482, 198, 1937, 89096, 452, 1406, 49, 7237, 2355, 19038, 18, 13002, 8930, 36742, 11, 17283, 426, 11, 426, 6427, 5721, 11, 468, 24767, 4910, 220, 25873, 1627, 2355, 38342, 13, 320, 4728, 8, 220, 24132, 12, 16482, 24, 320, 1527, 279, 549, 815, 13, 323, 25355, 340, 54, 19706, 37203, 9410, 1753, 220, 3467, 20888, 198, 17673, 73957, 26098, 83906, 11, 26918, 622, 2482, 29041, 3183, 2355, 47, 8548, 13, 8425, 220, 17735, 19, 11, 62251, 11, 1561, 816, 477, 74, 220, 16, 220, 5162, 24, 2355, 38342, 13, 320, 4728, 8, 220, 22184, 12, 24989, 21, 477, 320, 20571, 8, 220, 17897, 12, 19162, 18, 26, 435, 41811, 320, 20571, 8, 220, 17897, 12, 2148, 220, 717, 14211, 937, 1929, 1452, 98941, 1294, 22735, 4230, 1174, 63120, 622, 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+{"text": "Library of Congress Cataloging-in-Publication Data\nNames: Cooper, J. C. (Jean C.) author. Title: Chinese alchemy : T aoism, the power of gold, and\nthe quest for immortality / J.C. Cooper. Description: San Francisco : W eiser Books, 2016. |\nIncludes bibliographical references and index. Identi\ufb01ers: LCCN 2015042587 | ISBN 9781578635771 (5\n\u00d7 7.75 pbk. : alk. paper)\nSubjects: LCSH: T aoism--China. | Alchemy. Classi\ufb01cation: LCC BL1923.C66 2016 | DDC 299.5/14--\ndc23\nLC record available at http://lccn.loc.gov/2015042587Cover design by Graham Lester\nText design by Jane Hagaman\nPrinted in the United States of America\nM&G\n10 9 8 7 6 5 4 3 2 1\nwww.redwheelweiser.com\nwww.redwheelweiser.com/newsletter\nOceanofPDF.comC O N T E N T S\nAcknowledgments\n1. Origins\n2. Alchemy East and W est\n3. Hsien\n4. Longevity and Immortality\n5. The Elixir\n6. Medicines\n7. Minerals and Plants\n8. The Alchemist as Midwife\n9. Astrology\n10. The Five Elements\n11. Ch'i\n12. Y oga\n13. Magic\n14. Allied Symbolism\n15. The Esoteric and Exoteric\n16. The T wo Great P owers\n17. The Real Alchemy\nNotes\nBibliography\nIndex\nOceanofPDF.comA C K N O W L E D G M E N T S\nI am greatly indebted to Professor Needh am for\npermission to quote, and use illustrations, from his\nmonumental work Science and Civilization in China. My\nthanks also to Mr. W. Greenhalgh for reproducing\nphotographs from old slides taken in China. OceanofPDF.comIn memoriam\nFrancis Clive-Ross\nOceanofPDF.com\u2013 1 \u2013\nO R I G I N S\nThere is little in Chinese alchemy that cannot be\nassociated with Taoism and although the exact origins of\nthat alchemy  may still be in dispute in the light of present\nincomplete evidence, it is not questioned that it grew and\nwas nourished in the soil of popular and religious Taoism. It is also recognized that there are two distinct branches\nof Taoism: the classical Tao Chia, the mystical,\nmetaphysical aspect, stemming from Lao Tzu and Chuang\nTzu, and the popular, religious, magical, alchemical side,\nthe Tao Chiao, which arose traditionally with the Yellow\nEmperor and his Three Immortal Ladies, or Maids, who\ntaught him magic, mysticism and love. Lao Tzu and\nChuang Tzu probably represented a movement against\nthese earlier  animistic-m agico practices and founded the\nTao Chia as a protes t, or rather a correction, at a time\nwhen such practices had lost their original meaning and\nbecome loaded with superstition. Yet another viewpoint is that classical Taoism  was\noriginal but was too austere and rare\ufb01ed for the general\npopulace and later, meeting the shamanism which\n\ufb02ourished in the tribes of the regions north and west of\nChina proper, absorbed shamanistic-animistic lore and\ndegenerated into the religious, ritualistic, magical and\nalchemical branch, the Tao Chiao, which ful\ufb01lled the day-\nto-day needs of the people and which still exists in modern\ntimes as a popular religion. Thus, from being abstract\nphilosophy, it became a concrete religion with a\nceremonial Church, having a priesthood, liturgy and\ntheology, a Pope, and a Trinity known as the Three PureOnes. From the original non-theistic mysticism it became\nnot only theistic but polytheistic, adopting the pantheon of\npopular Buddhism. While the origins and dates of Chinese alchemy are still\nbeing resea rched and debated (there are literally\nhundreds of Taoists texts as yet untranslated) it is known\nfor certain that it \ufb02ourish ed well before 144 BC, for at that\ndate the Emperor issued an edict which ordered public\nexecution for anyone found making counterfeit gold. The\nmaking of counterfeit cash was also proscribed. However,\nin the year 60 BC the then Emperor appointed a well-\nknown scholar, Liu Hsiang, as Master of the Recipes so\nthat he could make alchemical gold and prolong the\nEmperor's life. He failed  to make the gold and so was\ndisgraced. This points to an already well-establis hed and\nwidespread practice in alchemy. It was also said to have\nbeen practise d in the fourth century BC by Tsou Yen, who\nhad a reputation as a miracle-worker and a following\namong the aristocracy. He was also reputed to have been\nthe \ufb01rst alchemist to combine the search for the Elixir\nwith the search for gold. The Later Han dynasty (AD 25-220) was a time of great\ninterest in science, astronomy, botany, zoology and\nmedicine and in this period there appeared the \ufb01rst book\non alchemy, the Ts'an T'ung Ch'i of Wei Po-yang. Its date\nwas about AD 142 and its title is translated as \u2018The Book of\nthe Kinship of the Three,\u2019 but it was written in terms\nwhich were too di\ufb00icult for the understanding of all but\ninitiates. But most of the alchemical texts derive from the\nT'ang dynasty (AD 618-960), which maintained this\ninterest, especially in the alchemical branch of T aoism. The language of the Ts'an T'ung Ch'i being too\ncomplicated and esoteric to be of general use, it is to Ko\nHung that we must turn for the earliest complete treatise. He lived about AD 260 to 340 and is regarded as the mostfamous of writers on Chinese alchemy. He is supposed to\nhave written  several hundred books but his known work is\nthe Pao P'u Tzu nei p'ien, usually referred to as the Pao P'u\nTzu, though this was, in fact, a pseudonym he adopted and\ncan be translated as \u2018The Master who preserves his\npristine simplicity,\u2019 which has also been rendered as \u2018Old\nSobersides.\u2019 The work is in two parts, the nei p'ien,\ncomprising some twenty scrolls, and the wei p'ien, some\n\ufb01fty. He says: \u2018My nei p'ien, telling of gods, genii,\nprescriptions and medicines, ghosts and marvels,\ntransformations, mainten ance of life, extension of years,\nexorcising evils and banishing misfortune, belong s to the\nTaoist school. My wei p'ien, giving an account of success\nand failure in human a\ufb00airs and of good and evil in public\na\ufb00airs, belongs to the Confucian school.\u20191\nIt was Ko Hung who was responsible for the delightful\nde\ufb01nitions of classical Taoism and Confucianism. He was\nasked: \u2018Of Confucianism and Taoism, which is the more\ndi\ufb00icult?\u2019 He replied: \u2018Confucianism is di\ufb00iculty  in the\nmidst of facility; Taoism is facility in the midst of\ndi\ufb00iculties; in it all annoyances are lifted with an inner\nharmony that grows of itself; perfect freedom of action and\nthought; no fear, no grief.\u2019 Taoists \u2018reject specialization in\nworldly matters, wash away all trickeries, forget wealth\nand neglect honours, block repression and encour age free\nexpression, are not concerned about the loss of anything,\ndo not glory in success and are not saddened by\ndenigration and take no delight in praise.\u2019\nKo Hung regarded the existing scrolls for medicines as\nincomplete, confused and often lacking in treatment for\nmany critical illnesses. He said that they employed\nexpensive ingredients only available to the rich, whereas\nhis scrolls would be found to mention all the medicines\nand give full treatment for all serious illnesses: \u2018Any\nhousehold possessing this book can dispense with theservices of a physician. Further, it is not always possible to\n\ufb01nd a physician at a moment's notice and when you do \ufb01nd\none he may not wish to come immediately.\u2019 (This strangely\nmodern passage was written nearly 2000 years ago!) Chinese alchemy, being more concerned with longevity\nand immortality than with the making of gold, was\nnaturally involved with \ufb01nding the Elixir of Immortality\nand with prescriptions  for prolonging life. When\nchallenged that he was attempting the impossible in trying\nto overcome  mortality in this life, Ko Hung replied that\nalthough the deaf could not hear thunder or appreciate\nmusic, and the sun and the splendour of the Emperor's\nrobes were invisible to the blind, it did not mean that these\nthings did not exist. His recipe for long life was the use of\nappropriate medicines, breathing exercises and\nphilosophical thought. 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+{"text": "-be shed a few tears, and then said to me, \u201cI prayed for di vine \nguidance. This might be the answer for He never faileth.\u201d \nThat was her reaction\u2014faith in God and all things good. She had no \nbitterness in her heart because as she said, \u201cIt must not have been right \naction because my prayer was for right action for both of u s.\u201d \nSomeone else having a similar experience would have gone into a \ntantrum, have had an emotional fit, re-quired sedation, and perhaps  \nneeded hospitalization. Tune in with the infinite intelligence within your subcon-scious  \ndepths, trusting the answer in the same way that you trusted your  \nmother when she held you in her arms. This is how you can acquire \npoise and mental and emotional health. 182  \u2022 It is wrong to marry. Sex is evil and I am evil \nSome time ago, I talked to a young lady aged twenty-two. She was  \ntaught that it was a sin to dance, to play cards, to swim, and t o go out \nwith men. She was threatened by her mother who told her she wou ld \nburn eternally in hell-fire if she disobeyed her will and her  religious \nteachings. This girl wore a black dress and black stockings. She wore no rouge, \nlipstick, or any form of make-up because her mother said t hat these \nthings were sinful. Her mother told her that all men were evil, and that \nsex was of the devil and simply diabolic debauchery. This girl had to learn how to forgive herself, as she was f ull of guilt. To forgive means to give for. She had to give up all these f alse beliefs \nfor the truths of life and a new estimate of herself. Whe n she went out \nwith young men in the office where she worked, she had a deep sense  \nof guilt and thought that God would punish her. Several eligible young \nmen proposed to her, but she said to me, \u201cIt is wrong to marry. S ex is \nevil and I am evil.\u201d This was her conscience or early c onditioning \nspeaking. She came to me once weekly for about ten weeks, and I taught her  \nthe workings of the conscious and subconscious mind as set forth i n \nthis book. This young girl gradually came to see that she had been complet ely \nbrainwashed, mesmerized, and conditioned by an ignorant, \nsuperstitious, bigoted, and frus-trated mother. She broke awa y \ncompletely from her family and started to live a wonderful life. At my suggestion she dressed up and had her hair at-tended to. She \ntook lessons in dancing from a man, and she also took driving lessons. She learned to swim, play cards, and had a number of dates. She \nbegan to love He. She prayed for a divine companion by claimi ng that \nInfinite Spirit would at-tract to her a man who harmonized with he r \nthoroughly. Eventu-ally this came to pass. As she left my off ice one \nevening, there was a man waiting to see me and I casually i ntroduced \nthem. They are now married and harmonize with each other perfectly. 183  \u2022 Forgiveness is necessary for healing \nAnd when ye stand praying, forgive, if ye have ought against any ... \nMARK 11:25. Forgiveness of others is essential to mental peace and radian t health. You must forgive everyone who has ever hurt you if you want perfec t \nhealth and happiness. Forgive your-self by getting your thoughts i n \nharmony with divine law and order. You cannot really forgive \nyourself completely until you have forgiven others first. To ref use to  \nforgive yourself is nothing more or less than spiritual pride  or \nignorance. In the psychosomatic field of medicine today, it is being consta ntly \nstressed that resentment, condemnation of others, re-morse, and \nhostility are behind a host of maladies ranging from arthritis t o cardiac \ndisease. They point out that these sick people, who were hur t, \nmistreated, deceived, or injured, were full of resentment and hatred for \nthose who hurt them. This caused inflamed and festering wounds in \ntheir subconscious minds. There is only one remedy. They have to cut \nout and discard their hurts, and the one and only sure way is by \nforgiveness. \u2022 Forgiveness is love in action \nThe essential ingredient in the art of forgiveness is the willing ness to \nforgive. If you sincerely desire to forgive the other, you are f ifty-one \npercent over the hurdle. I feel sure you know that to forgive the  other \ndoes not necessarily mean that you like him or want to associat e with \nhim. You cannot be compelled to like someone, neither can a \ngovernment legislate good will, love, peace, or tolerance. It is quite \nimpossible to like people because someone in Washington iss ues an \nedict to that effect. We can, however, love people without liking them. The Bible says, Love ye one another. This, anyone can do who \nreally wants to do it. Love means that you wish for the other he alth, \nhappiness, peace, joy, and all the blessings of life. There i s only one \nprerequisite, and that is sincerity. You are not being magnani mous \nwhen you forgive, you are really being selfish, because what you wish  \n 184  for the other, you are actually wishing for yourself. The reason i s that \nyou are thinking it and you are feeling it. As you think and fee l, so are \nyou. Could anything be simpler than that? \u2022 Technique of forgiveness \nThe following is a simple method, which works wonders in your life \nas you practice it: Quiet your mind, relax, and let go. Think o f God \nand His love for you, and then affirm, \u201cI fully and freely for give \n(mention the name of the offender); I release him mentally and \nspiritually. I completely forgive everything connected wit h the matter  \nin question. I am free, and he/she is free. It is a marvelous fe eling. It is \nmy day of general amnesty. I release anybody and everybody who has  \never hurt me, and I wish for each and everyone health, happiness, \npeace, and all the blessings of life. I do this freely, joyous ly, and \nlovingly, and whenever I think of the person or persons who hurt me, I \nsay, \u2018I have released you, and all the blessings of life are yours.\u2019 I am \nfree and you are free. It is wonderful!\u201d \nThe great secret of true forgiveness is that once you have  forgiven \nthe person, it is unnecessary to repeat the prayer. Whenever the person \ncomes to your mind, or the particular hurt happens to enter your mind, \nwish the delinquent well, and say, \u201cPeace be to you.\u201d Do this as  often \nas the thought enters your mind. You will find that after a few d ays \nthe thought of the person or experience will return less and  less often, \nuntil it fades into nothingness. \u2022The acid test for forgiveness \nThere is an acid test for gold. There is also an acid test for  \nforgiveness. If I should tell you something wonderful about someone \nwho has wronged you, cheated you, or defrauded you, and you sizzled \nat hearing the good news about this person, the roots of hatred woul d \nstill be in your subconscious mind, playing havoc with you. Let us suppose you had a painful abscess on your jaw a year ag o, \nand you told me about it. I would casually ask you if you had any pai n \nnow. You would automatically say, \u201cOf course not, I have a memory \nof it but no pain.\u201d That is the whole story. You may have a memory  of  \n 185  the incident but no sting or hurt any more. This is the acid test, and \nyou must meet it psychologically and spiritually, otherwise,  you are \nsimply deceiving yourself and not practicing the true art o f \nforgiveness. \u2022 To understand all is to forgive all \nWhen man understands the creative law of his own mind, he ceases \nto blame other people and conditions for making or marring his li fe. He  knows that his own thoughts and feelings create his destiny. Furthermore, he is aware that externals are not the causes and \nconditioners of his life and his experiences. To think that others  can \nmar your happiness that you are the football of a cruel fate that you \nmust oppose and fight others for a living\u2014all these and others  like \nthem are untenable when you understand that thoughts are things. The \nBible says the same thing. For as a man thinketh in his heart, so is he. PROV-ERBS 23:7. \u2022 Summary of your aids to forgiveness \n1. God, or Life, is no respecter of persons. Life plays no favorit es. Life, or God, seems to favor you when you align yourself with the \nprinciple of harmony, health, joy, and peace. 2. God, or Life, never sends disease, sickness, accident, or suffe r-\ning. We bring these things on ourselves by our own nega-tive \ndestructive thinking based upon the law as we sow, so shall we reap. 3. Your concept of God is the most important thing in your life. 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+{"text": " yet known what the upper age limit could be under \noptimum conditions; but from work with animals, in which it has been demonstrated \nthat the life period may be doubled, we have reason for believing that this might also be \nachieved in connection with human existence. At no time in the history of the human race has there been any nation or any group \nthat existed on optimum diets. At no time in the history of the human race up to the \npresent time has it been known what constitutes a normal, scientific dietary intake. In no \nperiod or time in history have we understood the physiology or dietary action of even one mineral such as iron, iodine, or calcium. Since vitamins are a recent discovery, of course nothing has been known in a scientific way about them. As has been shown here, even the persons who have devoted a good deal of time to nutritional affairs have not \nhad any proper conception of the nutrition of the population as a whole. Individual \nworkers and individual universities have concentrated on individual parts of the \nproblem. Williams and Spies have concentrated on vitamin B\n1; McCollum and Johns Hopkins \non vitamin A; Steenbock has focused on vitamin D; Sure, Bishop and Evans have given \nmuch of their attention to vitamin E; Sherman has devoted his attention to vitamin G; Hanke, of Chicago University, worked with great enthusiasm on vitamin C; Plummer \ndid a good deal of work on iodine. Dr. Alice Bernheim worked long and patiently on \ncalcium. Various workers too numerous to mention have worked on iron. In no case has \na right and proper correlation of all this work been achieved, not even in any branch of the government where such correlation should take place. The only possible correlation of all this new knowledge of nutrition is in the hands of \nthe man who is engaged in the clinical practice of medicine. The data emanating from the laboratory worker who has no clinical experience are not only likely to be wrong, \nbut are almost sure to be wrong. An example of this is a new book by an author who is a \nPh. D. but not an M. D. He gives some interesting information in regard to vitamins, but the book is guilty of many omissions; makes wrong statements in regard to the relation \nbetween proper nutrition and heart disease, and in the relation between proper nutrition \nand catching cold. This is an example of a scientist venturing beyond his proper field. At the present time some men engaged in the clinical practice of medicine are still \nusing single synthetic vitamins in the treatment of disease. The synthetics have \npotentialities for danger. Since the nature of our dietary sins makes single vitamin \ndeficiencies impossible, there is never any indication for prescribing any one synthetic vitamin alone. There is never an indication for prescribing thiamin or niacin-amide or \npyridoxine or pantothenic acid by itself. If the natural sources of these elements are used instead of the synthetics, it would be impossible to prescribe them alone, as they do not \nexist alone in nature. There is no question but that in a well-nourished body the vitamins and minerals exist \nin a certain optimum balance. For instance, a body may be well nourished in every other \nrespect, but the person may be thrown into a condition of water-logged overweight by taking too much common salt. The taking of salt in excess of the body needs permits too \nmuch sodium in relation to potassium and calcium. This allows the body to become \npermeated by water. In such a case the excretion of water is not properly balanced with \nintake, and serious disease results. In clinical work, it is not uncommon to see these \nwater-logged overweight women whose chief dietary sin is too great an intake of \nsodium chloride (common salt). The number of persons who may be benefited by the so-called no-salt diet is \nenormous. The same beneficial results may be brought about by giving these persons a \nsalt mixture instead of plain salt, the mixture containing the same relative proportions of \nmixed alkaline salts as Ringer's solution. This salt compound, while it contains 70 per cent sodium chloride, also contains calcium, potassium, and magnesium, so that it can \nbe taken without the mineral balance being disturbed. The pathological condition known as acidosis is due to a reduced alkalinity in the \nbody. The opposite condition--alkalosis--is not at all uncommon, and is due to too much \nalkalinity in the blood, or a preponderance of some particular alkali such as sodium, \ncalcium, or potassium. In persons eating natu ral foods, these disturbances of mineral \nbalance never occur. A diet composed of meat, milk, eggs, cheese, whole wheat, honey, and sea food will never produce either alkalosis or acidosis. It is only by the taking of \nartificial factory-made foods that these conditions are brought about. Since the preponderance of any one mineral puts the mineral supply out of balance \nand disturbs metabolism, it is undoubtedly true that this same sort of a diseased \ncondition may be brought about by an out-of-balance preponderance of any one \nvitamin. Physicians who have prescribed extra large doses of thiamin have noticed \nmuscular weakness and nervousness afterwar ds. The author was one of the first to \nnotice that toxic conditions and disturbance of rhythm of the heart may result from \nadministering vitamins A and D together and alone in too large a dosage. It was found \nthat large dosage of A and D could be continued in the same patients with complete \nfreedom from the same symptoms previously experienced if the vitamin B complex \nwere given also in a large dose along with A and D. Dr. Agnes Fay Morgan of California University has shown that symptoms of pellagra may occur when large doses \nof thiamin are given. This is because the B\n2 complex is put out of proper relation to the \namount of B 1. A relative B 2 deficiency (pellagra) is produced. In the use of ordinary cod-liver oil, excessive dosages are not common, owing to the \nbulk of the dose necessary to produce results. However, since the advent of concentrates, there has been a tendency to over-dosage. This over-dosage when not \naccompanied by the vitamin B complex undoubtedly produces some bad effects. To illustrate the increase in the understanding of basic facts in connection with the \nproblem and the failure in the application of the new facts to the fullest extent in human \nnutrition we cite from a recent book which is supposed to be a digest of the new facts on \nnutrition. In \"Vitamin Therapy in General Practice,\" by Gordon and Severinghaus, on page 52, \nthe statement is made that beriberi is not a thiamin deficiency, but that there exists also \na lack of other factors. (True: but does not go far enough.) On page 54 it is stated that heart pain, rapid heart, and difficulty in breathing are very \noften cured by the use of vitamin B, if the disease has not gone on to an organic change. Since the term \"vitamin B\" is used, we may suppose that the author means the whole \nvitamin B complex. The description fits that of a beriberi heart and should be treated with B plus other vitamins. On page 55 the statement is made that peripheral neuritis is caused by lack of vitamin \nB. The author has found that these cases are more permanently benefited by a \ncombination of vitamin B with the other vitamins and minerals. On page 56, under a discussion of the polyneuritis of pregnancy, he states that this is a \ndeficiency condition identical in many ways with beriberi. This statement should be \nchanged to say that the disease is true beriberi, and that the optimum treatment is not vitamin B alone, but the whole vitamin group, with special emphasis on vitamin B. On page 57, discussing the vomiting of pregnancy, he states that one should think first \nof a vitamin deficiency. This statement is true but it does not go far enough. It is \npractically always a vitamin deficiency, and is  a multiple deficiency having to do with \nboth vitamins and minerals. The woman who has vomited a good deal has lost in the liquid vomitus much of her physiological minerals. In this she loses particularly \ncalcium, and sodium chloride. There must be some replacement of these minerals along \nwith vitamin treatment in order to handle these cases properly. It should be \nremembered, and it is emphasized in this book, that the pregnant woman's needs for \nvitamins and minerals are much greater th an the non-pregnant woman's because of the \nrequirements of the fetus. On page 61 the statement is made that there is dependable evidence that a lowering of \nthe intake of vitamin B\n1 is associated with a general lowering of resistance to all kinds \nof infection. This should be changed to read \"vitamins and minerals\" and not B 1. alone. One of the widespread fallacies connected with the introduction of vitamin treatment \nhas been the oft repeated statement that niaci n-amide is a cure for pellagra. On page 87 \nof the book the statement is made that niacin alone can not be considered a cure for \npellagra. It must be supplemented by the use of riboflavin, thiamin, vitamin B 6, and \nsome of the unidentified principles of the complex, as well as by vitamin C and vitamin A. This statement shows that some improved thinking has been going on in connection \nwith vitamin treatment, but the statement is not complete. The victim of pellagra also \nneeds attention to the deficient mineral intake. The author has known victims of pellagra \nto go to their grave dosed with enormous doses  of niacin, or enormous", "token_ids": [3686, 3967, 1148, 279, 8582, 4325, 4017, 1436, 387, 1234, 720, 2985, 3375, 4787, 26, 719, 505, 990, 449, 10099, 11, 304, 902, 433, 706, 1027, 21091, 720, 9210, 279, 2324, 4261, 1253, 387, 35717, 11, 584, 617, 2944, 369, 35090, 430, 420, 2643, 1101, 387, 720, 613, 32077, 304, 3717, 449, 3823, 14209, 13, 2468, 912, 892, 304, 279, 3925, 315, 279, 3823, 7102, 706, 1070, 1027, 904, 7140, 477, 904, 1912, 720, 9210, 25281, 389, 54767, 41943, 13, 2468, 912, 892, 304, 279, 3925, 315, 279, 3823, 7102, 709, 311, 279, 720, 29844, 892, 706, 433, 1027, 3967, 1148, 42675, 264, 4725, 11, 12624, 34625, 23730, 13, 763, 912, 720, 19862, 477, 892, 304, 3925, 617, 584, 16365, 279, 78152, 477, 34625, 1957, 315, 1524, 832, 25107, 1778, 439, 11245, 11, 80087, 483, 11, 477, 35719, 13, 8876, 46192, 527, 264, 3293, 18841, 11, 315, 3388, 4400, 706, 1027, 3967, 304, 264, 12624, 1648, 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+{"text": " the mind,  must be solved on a di\ufb00erent plane, beyond\nthe physical. OceanofPDF.comRecently a young woman in her late twenties, a part-time\nmodel, came  to my o\ufb00ice  in Boston. After years of hiding\nthe fact that she had an eating disorder, her family had\n\ufb01nally persua ded her to seek treatment. Since adolescence\nshe had been obsessed with her \ufb01gure, and over time this\nconcern had become more and more abnormal until it\nblossomed into a double sickness, anorexia nervosa and\nbulimia. Looking at this attractive, bright woman, who to all\nappearances was normal, I was not lulled into thinking that\nher problem was easy. Despite extensive resea rch and\npublicity in recent years, both anorexia and bulimia remain\nhighly puzzling. Why should young wome n, many of them\nwell educated and from high-income backgrounds, nurture\nan uncontro llable obsession with diet and weight? Anorexics develop a fear of food and a horror at the act of\neating. Con\ufb01ned to a rigidly ritualized pattern of behavio r\nthat leads them to voluntary starvation, they will deny that\nthey are too thin, even to the point of death.The companion disease, bulimia, can be separate from\nanorexia or can coexist with it, as in this woman\u2019s case. In\nbulimia, the horror of food takes a weird turn in the form of\nbingeing. The secret food binges that a bulimic goes on are\noften enorm ous\u2014anywhere from 2,000 to 50,000  calories\nat a sitting (2,000 calor ies is enough food to sustain a\nvigorous 150-pound perso n for a day). This huge amount of\nfood is then vomited back up, causing tremendous stress on\nthe digestive system and the body as a whole. This particul ar woman\u2019s  disorder had advanced to the\npoint where she was vomiting every day in order to\nmaintain the normal but still low weight needed  for her\nwork. The very sight of a dessert, she told me, caused her\nto break out in a cold sweat and sent her heart racing. She\nwas extremely intelligent and listened closely when I said\nthat at the root of her disorder was a mistake in her self-\nimage. Because our society is obsessed with the ideal of\nthinness, many women try to live up to an inner image of\ntheir bodies that is simply not right for their physical\nmakeup. In her case, however, the image was not saying, \u201cI\nhave to be thin.\u201d It was saying, \u201cI can never be thin\nenough.\u201d\nTo explain this paradoxical illness, one has to drop the\ndistinction between mind and body and think of one\nsystem, the \u201cbodymind.\u201d This is because an eating disorder\nis a holistic disease, the cruel opposite of holistic health. In\nanorexics, the distorted idea, \u201cI must be thinner,\u201d takes\nover the bodymind like a malevolent and elusive phantom. Even after long hospitalization and exhaustive psychiatric\ntreatment, the patient rarely eats like a normal person. A\nnormal person would have to struggle to starve himself\u2014\nonce the body went past a certain point of deprivation, its\nhunger signa ls would take precedence over everyt hing else\nin the bodymind, until the desire for food became\noverpowering. For someone with anorex ia, the same thinghappens but in reverse\u2014the compulsion to avoid eating is\nall but irresistible. As I was talking about this, the young woman looked at\nme sorrowfully and whispered, \u201cSo there really are such\nthings as ghosts, aren\u2019t there?\u201d\nI was startled, and after a moment I answered, \u201cIt\u2019s true,\nbut this ghost can be exorcised.\u201d What we were talking\nabout is a ghost of memory, a memory picked up and stored\nin the body. Memory sounds very abstract, while food is\nvery concrete. But the memory is far more real in this case. Whether a person is compulsively too thin or too fat does\nnot depend primarily on how much food he takes in. This is\ntrue for conditions that are less bizarre than anorexia. For\ncenturies, obesity has been seen as a \ufb02aw in character,\nwhich religious ages called the sin of gluttony. The\nimplication was that if fat people were just strong enough\nand used a little self-discipline, they could be as thin as the\nrest of us simply by eating less. Now it is generally recognized that for the chronically\nobese, diets  do not solve the problem (just as, at the\nopposite extreme, \ufb01lling an anorexic with food does not\nsolve that problem), because the brain of a fat person is\nactually sending out overpowering signals for too much\nfood. How these messages are triggered and how to turn\nthem around  are open questions. Unless some  degree of\ncontrol is gained at a very deep level, obese people can\nspend their whole lives forcing themselves to diet, a self-\ndefeating tactic that only makes the mental distortion\nworse. The loss of 10 pounds is registered in their brains as\na famine, and the next time food is o\ufb00ered, the brain will\nnot stop until 15 pounds is put back on, adding an extra 5\nas a safety margin against the next famine. Obese people\nhave been known to gain weight on diets where no extra\ncalories are o\ufb00ered beyond the bare minimum to sustain\nbasal metabolism. The reason for this is that the brain canactually alter the metabolism in such a way that the\ncalories are stored as fat instead of being burned up as\nfuel. No one knows why the intellect is so powerless to change\nthese distortions in self-image. The ghost gets stronger the\nmore you \ufb01ght it. Although anorexics will persistently deny\nthat they have a proble m, once the doctor pierces this\ndefense, it is clear that a profound split in the bodymind is\ninvolved, with one part of the system struggling to maintain\nrationality while another sends up wildly irrational\nimpulses. I once spent an hour counseling another anorexic woman\nin her thirties who weigh ed less than 80 pounds, had given\nbirth at that weight, and was going into rapid physical\ndecline (10 percent of anorexics die from deliberate\nstarvation or from causes related to malnutrition). Her case\nwas made particularly bizarre by the fact that she loved\nnothing better than going home to cook for her large Italian\nfamily, doling out pasta and olive oil to a dozen brothers,\nsisters, cousins, aunts, and uncles. Our conversation had been rather eerily reasonab le until\nshe suddenly snapped at me, \u201cDo you really think you can\ntalk me out of this? I alrea dy understand the whole thing\nperfectly, you know, and it hasn\u2019t done me a damn bit of\ngood. Leave me alone. This is how I have to eat.\u201d\nShe glared at me with unconcealed hostility. \u201cTell me,\u201d\nshe demanded, \u201chow many people do you cure of smoking\nby talking to them? They know what nicotine  does and the\ndanger of lung cancer and all that. It doesn\u2019t do them any\ngood to talk, and you won\u2019t do me any good, either.\u201d\nI sat back, feeling the cold blasts of despair and the hot\nblasts of hatred in what she had said. How horrible to have\nto live with both, in a weird, poisonous tangle. \u201cThe real question isn\u2019t whether I can help you, is it?\u201d I\npointed out after she calmed down. \u201cIt\u2019s whether you canhelp yourself.\u201d She started to soften just a little, and I\nadded gently, \u201cYou know, you\u2019re not hurting me by not\neating. You\u2019re not hurting anyone real at all, but someone\nwho is an image. It is all inside you, and that is the part\nthat is so tough, both for you as a person and for me as\nyour doctor.\u201d\nThis story does not have an immediate happy ending. Certainly my patient was right about the futility of talking\nabout her disease. She remains  a very hostile, confused\nperson, and my best hope  is that joining a peer group with\nother anorexics and bulimics will help. To get her to\nexorcise the ghost of memory, she will have to reach the\nlevel where the ghost lives. Until the ghost is gone, patients\nlike her do not feel that they have a disease\u2014they  are their\ndisease. I mean this quite literally. What happen s to you when you\nsee a snake  and jump out of its way? The frightened\nthought, Look out, a snake! comes  to mind at exactly the\nsame instant  as adrenaline makes you jump. Usually the\nthought and the action are so closely tied together that the\nconscious thought doesn\u2019t even have time to say its words\n\u2014you just see the snake and you jump. So there is no space\nwhere you can drive in a wedge between the two. In the\ncase of an anorexic, the mere sight of food sets up a wave\nof revulsion. 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+{"text": ". The point of this is that there is nothing solid in  the universe, all of the things that we \nsee and believe to be solid, the trees, the cars, t he buildings, and our body's, are no \nmore solid than our thoughts. \"A river is a mysterious thing. When you look at a r iver it looks the same to you in \nevery second of existence. But in fact, it is not t he same river. You cannot step into \nthe same river twice because new water flows in all  of the time\"  - Heraculutus, Greek \nPhilosopher \n\"The human body renews itself rapidly. Even with one  breath, you take in 10 the \npower of 22 atoms, an astronomical amount of materi al that ends up as your heart, \nbrain and kidney cells, your neurons and your DNA. With each breath, you breathe \nout 10 to the power of 22 atoms, it's an astronomic al amount of raw material that is \ncoming from every bit of your body. You are literal ly breathing out bits and pieces of \nyour brain tissue, heart and kidney. Actually, tech nically speaking we are intimately \nsharing organs with each other all of the time. DN A holds memory of hundreds of \nmillions of years. Your DNA is part of Christ, Leon ardo Da Vinci, Buddah, Sadam \nHussein. \" - Deepak Chopra, What is the True Nature of Real ity. If we are exchanging parts of our body with one ano ther, then why are we retaining \nour illness and injury. \"In 12 months 98% of the human body has regenerated  itself. In 2 1/2 years you will \nreplace your whole body\" -  Deepak Chopra, What is the True Nature of Reality. Why then do we retain the illness and injury, how c an the cells when we create new \nones, do so with the same disease (dis-ease)  they had previously. This is because \nthe shelf life of our emotions are longer than that  of the physical body. \"Science has found that you immune cells are constan tly eaves dropping on your \ninternal dialogue. Nothing that you say to yourself  - which you are doing all of the \ntime, even in sleep - escapes the attention of the immune cells. When you think a though, you make molecules, to thi nk is to practice brain \nchemistry. These thoughts are translated into very precise molecules known as \nneuropeptides. Neuropeptides like keys, fit into a very precise lock called receptors \nof the cell walls, or other neurons. This is the br ain, one part speaking to another part. This happens in other parts of the body also. This is where they found them in the \nimmune system. Immune cells can make the same peptides that the br ain makes when it thinks. Thus \nimmune cells are conscious little beings. Immune cells make the same chemical chords that the  brain uses for emotion, \nthrough feeling and desires. It has an intellect, i t knows how to discriminate and \nremember. It has to decide when it sees a carcinoge n \"Is this a carcinogen\" Should I \ngo after it. Should I leave it alone. \" It has to re member the last time it encountered \nsomething. In fact, it remembers the last time some body else encountered the same \nthing. Immune cells immediately recognise anything that ha s ever been encountered by \nany living species. If you are exposed to pneumococ cus for the first time in your life, \nyour immune cells still remember the last time some body, somewhere in prehistoric \ntime encountered a pneumacoccus and knows how to ma ke the correct/precise \nantibody to it. The immune cell is a circulating ne rvous system. Since then scientists have discovered this is the s ame for every cell in the human \nbody. When you say \"I have a gut feeling about such  and such\" you are not \nspeaking metaphorically anymore. You're speaking qu ite literally because your gut \nmakes the same chemicals as the brain makes when it  thinks. In fact, your gut \nfeelings may be a little more accurate because gut cells haven't yet evolved to the \nstage of self doubt. The new word is not mind body connection; we litera lly have a body-mind \nsimultaneously everywhere. If you say \"I have a sad heart\" a scientist would f ind a heart filled with sad molecules. If you say \"I'm busting with joy\" a scientist would  find in your skin that it would be \nloaded with emipramine an antidepressant, used in t reatment of depression with \npsychiatrists. If you say \"I feel exhilarated, unbounded and joyfu l\" a scientist would find in your \nblood, high levels of interluken and interferon whi ch are powerful anticancer drugs. If you say \"I feel tranquil\" a scientist would find  in your body valium, and it's identical \nto the Hoffman La Rouch type, except it's made in p recise doses for the right target \norgans. It doesn't make you fell like a zombie. It' s an immunomodulator, it modulates \nthe activity of the immune system. Even little whit e cells know how to make valium\" - \nDeepak Chopra, What is the True Nature of Reality \nYou can see that there is a lot of science out ther e supporting the fact that you are \ncreating your reality. You are creating your illnes s and injury as much as you are \ncreating your fortunes or drama in your life. Have you ever wondered why there are some people wh o get sick all of the time. Have you ever wondered why cancer, once treated loc ally, can spread throughout \na person's body. \"Western medicine believes the materialism which sa ys that sensory experience is the \ncrucial test of reality. Therefore, all of their he aling methodologies are also based on \nthis superstition. There are pills for every ailmen t. This is the magic bullet theory. The number one drug addiction in the world is presc ription drugs. Magic bullets are supposed to get rid of disease an d improve health, but in fact, \nthese are symptomatic approaches. They relieve symp toms or at best, mask them, \nwhile underlying process remains unchanged. Sometim es they interfere with the \nmechanisms of disease. They believe if we know bact eria multiply we can kill them \nand we'll get rid of cancer. It doesn't work becaus e mechanisms of disease are not \nthe origin of disease. We can interfere (enter fear ) with the mechanisms of disease \nand the disease simply finds an alternative way of expressing itself. Biotechnical medical intervention is extremely usef ul in acute illness. But it does not \nalter the overall expression of disease in a popula tion. It merely changes its \nexpression. We no longer have epidemics of polio, tuberculosis,  measles, diptheria and \nsmallpox. But in their place we have a higher incid ence of cancer, heart disease, \ndegenerative disorders, and obesity. The overall pi cture hasn't changed because \nthe model that we've structured of the human body i s not the correct model\" - \nDeepak Chopra, What is the True Nature of Reality. Why have you not seen this on the TV or read it in the newspaper. Why is this \nknowledge only in those on the spiritual path. Mayb e it has something to do with \nthe power that the drug companies have over the gov ernment and media. I'll \nleave that one for you to ponder. The fact that you are creating your illness is not a bad thing, this is a fantastic thing, \nfor if you know that you have created it, then you can cure it. And this is done in the \nsame way that you created it, with your thoughts. Think about when your ailment started, what was hap pening in your life at that time. How was your work going, how were your relationship s with your family and friends. Then think about the part of your body that it is h appening in. The best books I have read that explain the parts o f the body and the emotions \nrelated are The Body is the Barometer of the Soul II  by Annette Noontil and Heal Your \nBody  by Louise Hay \nHere are some general tips but the books go into so  much further detail. The left side of the body relates to the feminine a nd the right side relates to the \nmasculine. So the side of the body can relate to so meone of that sex that you are \nhaving difficulty with or that part of yourself for  we all have masculine and feminine \nenergy within us. The spine is all about flexibility so where in your  life are you being inflexible. Shoulders are about guilt or shouldering responsibi lity. The hips are about who you really are and about bal ance. The legs and lower body is all about your direction, knees are related to pride and \nego, ankles about inflexibility and guilt. Arms are about holding and accepting the experience s of life. These books that I have mentioned go into the ailme nts as well as the parts of the \nbody, they are fantastic to mentally go into why yo u have created illness or injury in \nyour life. Again some very short explanations: \nCancer is deep hurt and long standing resentment. Y ou can then see what part of \nthe body this relates to and put the pieces togethe r. Being overweight is to be in fear and needing prote ction. To be running away from \nfeelings and seeking fulfilment. 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Richman, J. The lifesaving function of hum or with the depressed and suicidal elderly. Ger ontologist\n35(1995):271\u201373. Epilogue\nHilton, J. Lost Horizon. New Y ork: Pocket Books/Simon & Schuster, 1933, 1960. Osho. The Book of Secr ets. New Y ork: St. Martin\u2019 s Grif fin, 1974.A b o u t  t h e  A u t h o r s\nMore than a decade ago, DEEP AK CHOPRA, M.D., founder of the Chopra Center for W ell Being in\nCarlsbad, California, became the foremost pioneer in integrated medicine. His insights have\nredefined our vision o f health to embrace body, mind, and spirit. His books, which in clude Quantum\nHealing; Perfect Health; Ageless Body, T imeless  Mind; and The Seven Spiritual Laws of Success,\nhave become international bestsellers and established classics of their kind. DA VID SIM ON, M.D., a graduate of the U niversity of Chicago Medical School, is a neurologist and\nan expert in A yurveda, the traditional medical system that has its roots in ancient India. His earlier\nbooks include The W isdom of Healing, Return to Wholeness, V ital Ener gy,  a nd the Chopra Center\nHerbal Handbook. He is  cofounder of the Chopra Center fo r W ell Being, where he serves as its\nmedical director. A l s o  b y  D e e p a k  C h o p r a,  M. D. A l s o  b y  D a v i d  S i m o n,  M. D.Copyright \u00a9 2001 by Deepak Chopra, M.D., and David Simon, M.D. This eBook is copyright material and must not be copied, reproduced, transferred, distributed, leased,\nlicensed or publicly performed or used in any way except as specifically permitted in writing by the\npublishers, as allowed under the terms and conditions under which it was purchased or as strictly\npermitted by applicable copyright law. Any unauthorised distribution or use of this text may be a\ndirect infringement of the author \u2019 s and publisher \u2019 s rights and those responsible may be liable in law\naccordingly. www.randomhouse.co.uk\nGrateful acknowledgment is made to the following for permission to use previously published\n", "token_ids": [437, 11, 393, 662, 435, 119604, 323, 650, 662, 32743, 329, 35926, 462, 283, 13, 33918, 323, 63308, 13, 4563, 78, 220, 308, 661, 7098, 18080, 31974, 198, 806, 7, 1049, 15, 1680, 1484, 4235, 4278, 13, 19234, 1291, 1174, 328, 13, 393, 662, 2652, 350, 662, 423, 13, 432, 297, 27253, 26, 1880, 453, 13, 5843, 9860, 10368, 323, 1202, 31469, 282, 440, 389, 8335, 304, 2362, 2781, 1174, 52368, 78, 47601, 50308, 198, 68956, 82, 25, 594, 8675, 82, 505, 279, 36808, 11, 109588, 1018, 72, 274, 11, 323, 5476, 22625, 350, 436, 532, 320, 37, 23276, 570, 10139, 315, 279, 3778, 198, 66497, 23336, 13581, 220, 220, 2166, 7, 1049, 15, 1680, 9263, 4235, 1987, 13, 17472, 1174, 350, 662, 423, 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+{"text": " guarantee to assuage your\nexistential fears. The ego thinks, \u201cIf everyone around me considers\nme special, better than others, smart, beautiful, talented, happy,\nunhappy, or even bad\u201d\u2014or whatever specialty you have chosen for\nyour idealized  self-glori\u0000cati on\u2014\u201cthen I will receive the necessary\napproval, love, admiration, agreement that I need in order to live.\u201d\nThis argument means that somewhere deep down you believe that\nyou can exist only through being noticed, a\u0000rmed, and con\u0000rmed\nby others. You feel that if you go by unnoticed, you cease to live. This may sound exaggerated, but it is not. It explains why your\nidealized self-image is so destructive. You feel more con\u0000dent when\nyou make yourself noticed than when you make positive e\u0000orts. So your salvation seems to lie in others who would acknowledge\nyour existence  only if you are special. At the same time, the\nmisinterpreted message from the real self wants you to master life,\nbut you maste r it on the wrong plane and believe that you must\nvanquish every resistance that is in your way. Each personal pseudo-\nsolution  is a way you have to eliminate your obstructions on the way\nto specialness. Which pseudo-solution you have chosen depends onindividual character traits, on circumstances and early in\u0000uences. Whatever they are\u2014and there are three basic ones: the aggressive,\nthe submissive, and the withdrawal solutions \u2014they are destined to\ntriumph over others and establish your freedom and ful\u0000llment. Your existence seems to be guaranteed when you are totally\nloved, accepted, and served by others, and you hope to attain this\nby trium phing over them. You can now see that you are governed\nby a succession of wrong conclusions, which are all completely\ndi\u0000erent in reality. Of course, all your reactions  and beliefs can be ascertain ed only\nwhen you have learned to admit them. You also need to question\nthe meaning of a particular reaction and look behind the facade,\nbeyond what it pretends to mean. Once you admit this, it is easy to\nverify that all these misconceptions govern you and rob you of the\nbeauty of reality. You will further come to see\u2014not as a theory, but\nas a reality\u2014 that your life does not depend on other people\u2019s\na\u0000rmation of your existence; that you do not need to be special and\nseparate from others; that this very claim traps you in loneliness and\nconfusion; that others will give you love and acceptance only when\nyou do not wish to be bette r than they are, or special or di\u0000erent\nfrom them. Also this love will come when your very life no longer\ndepends on it. When you have truly attaine d knowledge, your accomplishment,\nin whatever \u0000eld this may be, cannot have the e\u0000ect on others that\nit has when accomplishment serves to set you apart. In the one case\nyour accomplishment will be a bridge to others, because  it is not a\nweapon agains t them. In the other instance it will create antagonism\nbecause you wish to be accomplished in order to be better than\nothers, which always means  that others should be less. When you\nneed to be better through your accomplishments, what you give to\nthe world must turn against you because you o\u0000er it in a spirit of\nwar. When you give of your accomplishments in order to enrich life\nand others, you and your life will be enhanced by it because what\nyou o\u0000er is given in a spirit of peace. In the latter case, you become a\npart of life. In taking from life\u2014and the live center within yourself\u2014and in giving back to life as an integral part of it, you act\naccording to the uni\u0000ed principle. Whenever you believe that \u201cin order to live I must be better than\nothers, I must be separate\u201d disappointment is inevitable. This belief\ncannot bring the desired result because it is based on illusion. The\ndualistic concept is \u201cme versus the other.\u201d The more you \u0000ght\nothers, the less they will comply with your demand to a\u0000rm your\nself and the more you will experience this as a danger equal to\ngiving up the \u0000ght itself. So every way you turn seems to be\nblocked. You make yourself utterly dependent on others  with your\nillusory concep t that unless they approve of you, you are lost, while,\nat the same time, trying to overrun them and triumph. You will\nresent the former and feel guilty about the latter. Both create\nintense frustrations and anxiety; both yield no salvation whatever. Notice the initial disinclination to question your assumptions\nconcerning any problematic issue in your life. This is your very\nstumbling block, because your shying away from what appears so\npainful and frightening make s it impossible to uncover the fallacy of\nyour hidden belief. When you look at your problems in as objective\nand detached a way as you can muster, expressing the wider\noutlook of the real self, as you turn your best intent and will to the\nmatter that disturbs you with a genuine wish for impartiality, you\nwill \u0000rst notice a shrinking back from such a desire and a more or\nless overt or subtle way of covering up your desire for \u0000ight. Catch\nyourself in this act and courageously forge on, questioning yourself\nfurther and deeper. You will then come to see that, \u0000nally, the outer\ndi\u0000culty is a symbolic representation of your inner quarrel where\nyou \u0000ght for life against death, for existence against annihilation. You will see what you evidently believe is required from others in\norder for you to exist. The Transition from Dualistic Error to Uni\u0000ed Truth\nWhen you have arrived at this level of your being, you will be\nable to questio n your precepts that lay the foundation for this. Andthis is the \u0000rst step to make possible the transition from dualistic\nerror to uni\u0000ed truth. You will further notice that relinquishing\nideals and convictions also feels like annihilation, for being wrong\nmeans dying, and being right means living. The moment you go\nthrough this movement of opening up and have the courage to want\nthe truth, a more complete truth than you can see at the moment in\nwhatever issue, you will come to a new peace and a new intuitive\nknowledge about the way things are. Something in your hardened\npsychic substance will have loosened up and will further prepare the\nway for total self-realization. Each time you loosen up, the climate in your psyche will be more\nauspicious for the \u0000nal, total awakening to your inner center, which\ncontains all life, all truth, all the uni\u0000ed goodness of creation. Every\nstep in this direction abandons another misconception; and each\nmisconception represents another burden. The giving up of what\n\u0000rst seemed like protection from annihilation will now be disclosed\nas what it really is: the giving up of a burden, su\u0000ering,\nimprisonment. You then comprehend the preposterous fact that you\nare actually opposed to leaving the dualistic life, with all its\nhardship and hopelessness. Perhaps you can now under stand some of this, and it will help\nyou in your personal path. When you apply this to your everyday\nlife, you will see that the abstract-sounding words I use here are not\nsomething far away, but accessible for every one of you. You will\nsee that these words are practical and concrete, if only you are\nwilling to see yourself in relationship to life in a wider truth than\nyou are as yet willing even to contemplate. The message coming from the real self says, \u201cYour birthright is\nperfect happiness, freedom, and mastery over life.\u201d When you \u0000ght\nfor this birthright according to dualistic principles, you remove\nyourself further and further from self-realization, in which you\ncould truly have mastery, freedom, and total ful\u0000llment. You seek\nall this with false means. They are as varied as each individual\u2019s\ncharacter. See how you personally try to set up the false \u0000ght leading into more\nconfusion and pain. In whatever way you try to win, you aredependent on others and on circumstances often way beyond your\nactual control and therefore doomed to failure. This futile struggle\nhardens your psychic materia l. The more brittle it becom es the less\nyou are able to contact the center of your inner being where\neverything you could possib ly need is found: vital well-being and\nproductivity and inner peace, which are byproducts of \u0000nding the\nreal self. The only way you can enter the unitive state where you can truly\nachieve maste ry is by lettin g go of the false need to win, to be\nseparate, to be special, to be right, to have it your way. Discover the\ngood in all situations, whethe r you deem them good or bad, right or\nwrong. Needle ss to say, this does not mean resignation, nor does it\nmean fearful giving in or weakness. It means going with the stream\nof life and coping with what is as yet beyond your immediate\ncontrol, whether or not it is according to your liking. It means\naccepting where you are and what life is for you at this moment. It\nmeans being in harmony with your own inner rhythm. This\nprocedure will open the channel to your Godself, so that \u0000nally total\nself-realization takes place. 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+{"text": " minerals, this pearl mask from Shahnaz Husa in is\ndeeply rejuvenating. Grounding stones used in therapy. The body\u2019s bio-magnetic field extends at least eight inches out from the surface of\nthe skin, so when a crystal pendulum is held above another crystal positioned on a\nchakra  point, it is more than likely to move. This gives vital information to a crystal\ntherapist, who is trying to free up energy flows and bring the body back to balance. Although not strictly gems, pearls have been used for decoration, health, good\nluck and cuisine for centuries in India. If the pearl is your birth stone, it is said to\nbe doubly powerful. According to Dr Sreenarayanan, only certain stones have\nhealing properties and they must always be purified before use. \u201cGems may be soaked in running water (preferably water f rom\nsacred places such as the Ganges) and the water is drunk for health\nbenefits,\u201d he says, \u201cOr they may be put in the husk of rice or left out\nin th e sun. Ano ther way of re ceiving the power of stones i s to\nsimply c oncentrate or meditate on \u2018special\u2019 stones; gazing on t hem\nin a quiet medita tive manner dispels negativity and makes the mind\ncalm and quiet. \u201d\nHe g oes on to note that the use of gems and precious metals in\nthis way  is extremely ancient as it is rooted in V edic astrolog ical\nreadings. The V edas prescribed three methods to dispel negative\nplanetary influen ces, namely the chanting of  mantras, the wearing\nof g ems and the  taking of medicine. T oday, many people choos e to\nwear a  navaratna  or nine jewel ba ngle or a  rudraaksha ( string of\nmedicinal beads) to keep harmful cosmic ener gies at bay. \u201cIf you\nwear your birth stone close to th e body,\u201d asserts Dr Sreenarayanan,\n\u201cyour ener gy levels open u p and your immune system is\nstrengthened. \u201d\nIn this context, precious and se mi-precious stones are easier to\nuse than  minera ls and metals a s they require minimal preparation. Their beauty, rareness and the ef fect of light rays passing thro ugh\nthem are factors that make them useful in healing. If the stones are\ninlaid into jewelry items, they s hould be open-backed with gold as\nthe preferred setting. Crystals\nCrystal t herapy is another holistic therapy that utilizes the power of\nstones. Crystal healers believe that every living or ganism has  an\nener gy system based on me ridian lines and  chakras, so if\nappropriate crystals are placed on particular spots (ie  marma  points\nor  chakras ) sluggish or blocked ener gy is revitalized. Such therapy\nis al so reported to be helpful w ith certain emotional issues. Some\ntherapists use crystals in facials and massages too: warmed jade,\nturquoise and quartz used in a manner similar to hot stone massage\nencourages ener gy flow and carved, polished crystals placed on the\nfacial  chakras  help cleanse and rebalance. Crystal therapists hold that crystals are especially useful because\nthey vib rate in the same ener gy fields as human beings, but forcrystal therapy to be ef fective, a course of treatments is advi sed. \u201cDepending on the person and their problems, this type of ener getic\nwork is most be neficial when received more than once,\u201d says one\ncrystal h ealer, \u201c a course of twice a week for a few weeks can be\nenormously helpful. \u201d\nGo for gold: Eaten, injected or absorbe d through the skin, gold is the ultimate  elixir\nof life. Ingested in Ayurveda to boost the circulation and rejuvenate sluggish\norgans, it may also be injected to reduce inflammation in joints. Here, it is applied\nto the face as part of an absurdly-lux urious four-part facial treatment offered at\nShahnaz Husain salons: aptly name d the 24 carat gold collection, it is an\nextravagant treat. balance\nA beautiful face  and body cannot\nattain its greatest potential, if the mind\nand spirit aren\u2019t also nurtured, relaxed\nand fulfilled. In India, Ayurvedic\nphysicians, yoga and martial arts\ninstructors, gurus and teachers all stress\nthe importance of a life lived in balance:\none where mind, body and spirit work\ntogether in healthful harmony. This can\nbe achieved with a number of practicesthat stress \u201cmindfulness\u201d, such as\nmeditation, yoga,  pranayama, various\nphysical/mental exercises and therapies\nthat work to balance the  chakras. yoga\nIt isn\u2019 t known exactly when the ancient art of yoga began,\nbut there is archaeologica l evidence of various yogic\npostures dating  back to around 3,000  BC. Many believe that\nit w as Lord Shiva, the Hindu  god, who created yoga, but  the\nfirst written texts outlining its basic philosophy and\npractices prob ably date to t he 2nd century  BC. Called the\nYoga Sutras, they were written by a certain Patanjali, and\nare be lieved to combine previous teachings into an\nor ganized system that continues to this day. Patanjali states that yoga is a methodical practice, the ultimate aim\nof which is the attainment of perfection. Through the control of both\nphysical and psychical elements, disciplined activity, spiri tual\nexercises and the conquest of d esire, one can attain salvation. He\noutlined an eight-limbed path (ashtanga ) to reach this ultimate\nstage:  yama  or abstention, not doing bad things to other people;\nniyama  or obser vance, t hings you should do to yourself;  asana  or\npostures;  pranayama  or breath-control and breathing exercises;\npratyahara  or withdrawal of the senses, controlling them and being\naware of them;  dharana  or fi xed attention (concentration);  dhyana\nor c ontemplatio n (meditation);  and  samadhi, the final stage of\nsuper -consciousness (equivalen t to the Buddhist concept of\nNirvana). T oday, there are many dif ferent styles of yoga, but in general,\nyoga involves repetition of post ures (asanas ), fo llowed by r esting\nposes, breathing  exercises (pranayama ) an d meditation. Hathayoga, a term oft en heard, is not  actually a style of yoga but a path\nthat ultimately leads to the path of self-control (raja ). In  add ition to\nthe m ain styles of yoga listed overleaf, there are many other fo rms\nthat are more recent additions to  the practice such as Bikram Y oga\nand Power Y oga. India offers some extraordinary places  for yoga practice. Here, a teacher and two\nclients enjoy the early morning light atop a rampart of the deserted city of\nBhangarh in the Aravalli hills not too far from Jaipur. It is one of the mind-\nexpanding trips organized by the Amanbagh resort. An inspirational illustration depicting some of the different yoga  asanas  on the\nperimeter, and a lotus-posed devote e showing the positioning of the seven\nchakras. Iyengar Y oga:\nThe yoga teacher  BKS  Iyengar, born in 1918, started this style of\nyoga in Pune. Th e Iyengar concept includes work to achieve cor rect\nand accurate alignment and practicing with an astute consciousness\nof how to build  a stronger  asana. Th e aim is to make sure ever y\npose is complete ly in line. Prop s such as straps, blocks of wood or\nblankets may be used. Ananda Y oga:\nThis classical style focuses on gentle postures designed to move the\nener gy up to the brain and prepare the body for meditation. It is  not\nat all aerobic: it  looks inwards, but nonetheless places emphasis on\nproper body alignment and controlled breathing practice. Ashtanga Y oga:\nFormulated by Sri K Pattabhi Jois, a yoga master based in Mys ore,\nthis system involves synchronizing the breath with a progressive\nseries of  posture s. It concentrates on the flow from one pose to  the\nnext, on the breath (ujjaipranayam ) and  on strong,  physical poses. During an  ashtanga  session, an intense internal h eat and a\npowerful, purify ing sweat is produced, so that both body and mind\nare exercised to their full potential. Sivananda Y oga:\nThis is a traditional type of yo ga that focuses on connecting the\nbody to the solar plexus where it  is believed an enormous amoun t of\nener gy is stored. Comprising repetition of  asanas  followed by\nresting poses, it also focuses on breath, dietary restrictions, chan ting\nand meditation. The Mandarin Oriental Dhara Devi, an inspired resort in northern Thailand, offers\na wide variety of yoga, meditation and spiritual exercise classes. All are designed\nto promote stamina, peace of mind, energy and vitality. 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+{"text": " clitoris. Holding  your breat h for a while, inhale  again,\ncontract  and pull down the front  part of the anus,  holding  your breat h\nfor a while. Feel the sexual  energ y being  pulled  dow n and collected\nat the  perine um. With all mu scles flexed,  inhale,  clench,  and pull\nup your Ovarian  Palace  and sexual  region  repe atedl y, holding  the\nenergy  at the  front  part of the perineum. Practice  nine  of these\nhard contractio ns, inhaling  without exhaling. Each  time pull do wn\nfrom the  Ovarian  Palace  to the front  part of the  perine um. Retention\nof the  energ y at the  perine um is very  important. If it is released, the\nsexual  energy  will drop  down to the sexual organs  or leak  out the\nvagina,  and you will have  to start  the exercise  again. To retain  the\n- 162  -Chapter  VI\nenergy  at a certain  point  means y ou must settle  your mind and\nconcentrat e on that point. When you beco me out of  breath,  exhale\nand release  all the  muscles in the  body : You may feel energ y rush\nup, dow n and around  the sexual region, especiall y during  this resting\nperiod. Use your mind to guide  the energy  from the Ovarian  Palace\nto the  front  part of the  perineum. After  practicing  this exercise  for a week or two, you may begin\nto feel  the muscle contractio ns automatically  pull your vagina  in\nand squeeze  the clitoris. The anus  will feel as though  closed  very\ntightly. Remember that  unless  other wise indicated,  all breathing  is\nthrough  the nose. The w hole body  must relax  on the exhale. Allow\nall tension  to flow out of you as if yo u were in meditation. Practice\nthis exercise  for at least one  week. D. Raise the sexual energy to the sacrum  by arching  the\nsacrum  and activating the sacral pump. Start  with arousing  the breasts  to stimulate the glands\u2019  and\norgans\u2019  ener gies to fuse  with the sexual  energy. Clench  the fists,\nfeet, neck and jaws on inhalatio n. Draw up the entire  genital  area,\nurogenit al diaphr agm, anus,  and especiall y the vagina. Squeeze\nthe energy  tightl y to the clitoris  and pull it up to the  perineum. Rest\nfor a while, inhale  again  and contract  the front  part of the anus,\ndrawing the sexual  energ y dow n from the  ovaries  to the perine um. Holding  your breath  for a while, inhale  again,  and contract  the middle\npart of the  anus. At the  sam e tim e contract  the back part  of the\nanus  and pull up to ward the cocc yx, a little up from  the bottom tip\nof your spine,  drawing the sexual  energy  up throug h the perine um,\nand continue  to dra w it up  to your cocc yx. Feel  it enter  the hiatus  in\nthe sacru m.\n   Activate  your Sacral Pum p by arching  the sacrum back and\noutw ard there by straight ening  the sacru m. This ma kes it easier  for\nthe Chi to rise. Hold  the energy  at the sacral  area  and continue  to\ninhale  and pull the sexual ener gy in from the Ovarian  Palace  and\nsexual  organs,  until  you feel the ener gy in your clitoris  and your\nvagina  begin  to subside. Som etimes this requi res three  to nine\ninhalations  with increasingl y harder  contractions. Squeezing  the\nbuttocks  more tightly  may  help  you force  the sexual  healing  energ y\n(Ching  Chi)  into the  sacrum. W hen yo u are out of breath,  exhale. Then relax  and let your sacru m and  neck  return  to their  normal\npositions. This resting  period  will induce  the activation  of the Sacral\n- 163  -Orgasmic Upward Draw\nand Cranial  Pum ps. Y ou will gradu ally have  the sensation  of\nsomething  entering  into the spinal cord as the  sacru m begins  to\nopen  for more Chi to flo w.\n    If y ou are well practiced  in Ovarian  Breathing,  or have  already\nopened  your Microc osmic Orbit, this  step  of the  Orgasm ic Draw\nwill be much easier. Other wise, the sacral  area  is usuall y a little\ndifficult to pum p the ener gy throug h since,  as previo usly noted,\nsexual  energy  is dense r than  other  types of Chi, and  aroused  sexual\nenergy  is denser  still. This is w here the Sacral  Pump enters  in. As\nmentioned  in the Ovarian  Breathing  exercise,  some people  will\nexperience  pain,  tingling,  or a \u201cpins and needles\u201d  sensation  when\nthe sexual ener gy enters  the sacral hiatus. This should  not be\nalarming. Remember y ou can assist the  sexual  energ y in its up ward\npush  past  the coccyx  by gentl y massaging  the area  with a silk\ncloth from time to tim e.\nE. Draw sexual energy to T-11 by b owing the spine outward. Once  you are able  to mo ve the  energ y throug h your sacrum,\nspend  the next  week drawing the energy  to T-11 (on  the spine,\nopposite  your solar  plexus). Repeat  the sam e proced ure: arousin g,\nclenching,  and inhaling. Pum p the  energ y up to  the perineum,\nsacru m, and  then  to T-11. Again, because  sexual  energ y is denser\nthan life-force  (Chi),  you have  to accom modate it by bowing your\nspine  outw ard, as if y ou were backing  up against  a wall and pushing\ntoward it to straighten  your spine. This wi ll increas e the pumping\naction  and allow  for a freer  passage  of Ching  Chi. Retain  the ener gy\nat T-11  until this  point  feels  full of energy. Practice  nine  hard\ncontractions. Each time bring  the energy  from  its source  at the\nOvarian  Palace  to T-11:  each  time inhale  without exhaling. Then\nexhale  and relax  every  part of your body, mentally  guiding  the Chi\nto flo w from the  Ovarian  Palace  to T-11. F. Push  from the  sternum  and bring sexual energy  to C-7. Your next station  is C- 7 (at the base  of your neck). Practice in  the\nsame m anner  as described  above:  continue  to dra w the energ y\ndown to the  perineum and  up to  the sacru m (archin g the sacru m),\nup to T-11 (bow ing the spine  outw ard), to C- 7, and  push  the top of\nthe sternu m back to ward C-7 at  the base  of the  neck. This wi ll help\nincrease  the pumping action  of the spine,  activate  the thymus  gland,\njoin the  thoracic  and cervical vertebrae, and help  push  the sexual\nenergy  up. - 164  -Chapter VI\nG. Strai ghten  the spine and bring the sexual energy  to the\nbase of  the skull  Jade Pillow). The next  stopping  place  is yo ur Jade  Pillow (located  at the back\nof your head  betw een C-1 and  the base  of the skull). Practice  in\nthe same m anner  as previousl y described:  continue  to dra w the\nenergy  down from the Ovarian  Palace  to the  perineum, up to  the\nsacru m (archin g the sacrum), up  to T-11  (bowing the T-11  outw ard),\nup to C-7  (pushing  from the  sternum to C-7),  there by straighte ning\nthe entire  spine. Inhale  and pull up  to the  Jade  Pillow, then  push  the\nchin in  toward the back  and base  of the  skull. This w ill activate  the\nCranial  Pump. 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+{"text": " bunch of watercress\nDressing:\n1 tbsp. flaxseed oil 1/2 tbsp. apple cider vinegar (or lemon juice)1 clove garlic, crushed1 green onionRecipes\n\u00013\u0012parsley\nchivesdillfennelmint\nPeel the orange and split into segments. Separate the chicory leaves and\narrange like the spokes of a wheel around a large dish. Put the water-cress and orange in the middle. Combine all the dressing ingredients ina jug and stir vigorously. (If you have no fresh herbs, use a generouspinch of dried herbs.) Pour over the salad and serve immediately. Radish, Apple and Celery Salad\nPreparation time: 15 minutes** Does not include presoakingServes 2\nradishes\ngreen applesceleryraisinslettuce \nDressing :\n1 tbsp. apple cider vinegar1 tbsp. water1 tsp. sugar (or honey)1 or 2 cloves garlic, crusheddill, choppedyogurt\nChop the radishes, green apples and celery into small chunks. Presoak\nthe raisins (soak overnight in cold water, or pour boiling water overthem and leave for a couple of hours until plump) and add. For thedressing, mix together the apple cider vinegar, water, sugar (or honey),garlic and dill. Add enough yogurt to make a creamy dressing. Pour$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00013\u0013over the salad and serve on a bed of lettuce (include radicchio or red\nleaf, if available). Variations: Use other herbs instead of dill, omit the yogurt or add\nsome flaxseed oil. Raw Turnip, Watercress and Orange Salad\nPreparation time: 15 minutesServes 2\n1 turnip\n1 orangewatercress\nDressing:\norange juiceflaxseed oil \nPeel and cut the turnip into matchstick-size pieces. Segment the\norange and add to the turnip pieces. Add the watercress and toss inthe dressing. Rice Salad\nPreparation time: 15 minutesServes 2\ngreen bell pepper\nred bell peppertomato1 cup cooked brown rice\nDressing:\n1 tbsp. flaxseed oil 1 tbsp. apple cider vinegar1 clove garlicsugar \nRecipes\n\u00013\u0014Chop the peppers and tomato. Prepare the dressing, mix well and add\nthe chopped peppers and tomato. Spoon onto the rice. Serve with amixed green salad. Romaine Lettuce with Yogurt Dressing\nPreparation time: 10 minutes\nRomaine lettuce \nchives, chopped \nDressing:\nyogurtsugarlemon juicecrushed garlic\nCoarsely shred the lettuce. Pour on the dressing and sprinkle with\nchopped chives. Salad Kebabs\nPreparation time: 15 minutes\ntomatoes\nzucchiniswhole radisheslettuce heartscarrots\nDressing:\nlemon juiceyogurtflaxseed oil herbs (mint, dill or parsley)$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u000134Thread on wooden skewers thinly sliced pieces of tomato, zucchini,\nwhole radishes, lettuce hearts and raw carrot. Dip into the salad dressingbefore serving. Salad Lorette\nPreparation time: 10 minutes\ncooked beets\ncelery stalkslettuce\nDressing:\nflaxseed oil lemon juice\nThinly slice the beets and celery and mix with lettuce. Add dressing. Spanish Salad\nPreparation time: 15 minutes\nServes 2\nonions\n1 clove garlicred bell pepperstomatoes, slicedparsley, chopped\nDressing:\nflaxseed oil 1 tbsp. apple cider vinegar1 tbsp. watersugar (optional)\nThinly slice the onions and put into a bowl which has been rubbed over\nwith a cut clove of garlic. Seed and slice the red peppers and lay themon top of the onion. Add a layer of sliced tomatoes. Crush the garlicRecipes\n\u00013\u0016and sprinkle on top. Pour over the dressing and sprinkle with chopped\nparsley. Tomato and Zucchini Salad\nPreparation time: 15 minutesServes 2\ntomato\nzucchinigreen onionbeetlettuce\nDressing:\nflaxseed oil yogurtlemon juice\nChop the tomato and zucchini into chunks. Slice the green onion and\nadd. Finely grate the raw beet (or chop cooked beet into chunks) andmix into the salad. Lay on a bed of lettuce. Pour over dressing. Tomato Salad\nPreparation time: 15 minutesServes 2\ntomatoes\nonion1 tbsp. apple cider vinegar1 tbsp. watersugar (optional)parsley, choppedchives$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00013\u0017Slice the tomatoes and spread out over a flat dish. Slice the onion and\narrange the onion rings over the tomatoes. Mix the apple cider vinegarwith water (and optional sugar, if used). Pour over the tomatoes andsprinkle with chopped parsley and chives. Watercress, Endive and Grapefruit Salad\nPreparation time: 10 minutesServes 2\nwatercress\nendive (fris\u00e9e or escarole, or both)grapefruityogurt\nTear the watercress into smaller pieces, remove woody stems and put in\na bowl with the endive leaves. Cut the grapefruit in half. Juice one halfand segment the other half. Add the segments to salad leaves. Mix thegrapefruit juice with yogurt and pour over the salad. Toss well andserve. Zucchini Ribbon Salad\nPreparation time: 10 minutesServes 2-4\n3 large zucchinis\n1 lb. tomatoes6 green onions\nDressing :\n2 tbsp. apple cider vinegarpinch of sugar2 tbsp. flaxseed oil freshly chopped cilantroRecipes\n\u0001\u0014\u0018Using a vegetable peeler or cheese slicer, cut the zucchinis lengthwise\ninto thin ribbons, running along the side so the ribbons include the\ngreen skin. Place into a bowl. Quarter the tomatoes and thinly slice the\nonions. Add to the bowl. Toss in the dressing just before serving. Soups\nApple and Fennel Soup\nPreparation time: 15 minutes\nCooking time: 30-45 minutes\nServes 4\n1 lb. potatoes\n2 bulbs fennel\n2 leeks\n2 Granny Smith apples\n1 tsp. sugar (optional)\n1 tart eating apple\nPeel and dice the potatoes, trim and chop the fennel, slice the leeks, and\ncore and chop the apples into small pieces. Put these ingredients into a\npot and cover with water. Bring to a boil, turn down the heat and sim-\nmer gently until potatoes and fennel are cooked. Pur\u00e9e (with electric\nblender or food mill). Add the chopped apples to the pur\u00e9ed soup. Serve\nimmediately. Variation: Omit apples, if you wish. Argyll Soup\nPreparation time: 10 minutes\nCooking time: 45 minutes\nServes 4\n2 large carrots\n2 large onions\n$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00013\u00194 sticks celery\n1 lb. potatoes\n2 cloves garlic\nparsley\nSlice the carrots, roughly chop the onions and slice the celery. Peel and\nchop the potatoes and crush the garlic. Put all into a large pot and cover\nwith water. Bring to a boil. Turn down the heat and simmer gently for\n45 minutes. Pur\u00e9e (with electric blender or food mill). Garnish with\nparsley and serve immediately. Autumn Flame Soup\nPreparation time: 15 minutes\nCooking time: 25 minutes\nServes 4\n1 large onion\n3 large cloves garlic\n1 lb. squash (or pumpkin)\n4 large red bell peppers\n1 lb. tomatoes, chopped\nthyme\nfresh green herbs (2 small bay leaves, fresh parsley or cilantro)\nChop the onion and crush the garlic. Peel and chop the squash into\nsmall chunks. Seed the peppers and chop into small pieces. Put it all into\na pot and cover with water. Bring to a boil. Turn down the heat and add\nthe chopped tomatoes, thyme and bay leaves. Simmer gently for no lon-\nger than 20 minutes. Pur\u00e9e (with electric blender or food mill). Serve\nimmediately, garnished with fresh green herbs of your choice. Beet Soup\nPreparation time: 15 minutes\nCooking time: 1 hour\nRecipes\n\u00013\u001aServes 4\n2 medium beets, unpeeled\n1 large onion1 medium carrot2 large tomatoesred cabbage leaves, chopped1 bay leafwater 1 tbsp. apple cider vinegarjuice of 1/2 lemonherbs yogurt parsley \nChop beets, onion, carrot and tomatoes, without peeling (except for the\nonion!). Put into a large pot. Add chopped cabbage leaves and bay leaf.Cover with water and add apple cider vinegar, lemon juice and herbs.Bring to a boil, then lower heat and simmer gently for about 1 hour.When cooked, pur\u00e9e (with electric blender or food mill), serve with aswirl of yogurt and garnish with parsley. Cabbage Soup\nPreparation time: 10 minutesCooking time: 40 minutesServes 2-4\n1 small green (or white) cabbage\n2 leeks2 potatoes, peeled2 onions2 sticks celery1 clove", "token_ids": [15860, 315, 3090, 66, 676, 198, 35, 57881, 512, 16, 64975, 13, 1344, 710, 23425, 5707, 220, 16, 14, 17, 64975, 13, 24149, 66155, 47205, 320, 269, 30564, 23661, 8, 16, 5405, 588, 31735, 11, 33745, 16, 6307, 38427, 70953, 198, 189, 18, 206, 73480, 3258, 198, 331, 1924, 67, 484, 69, 2734, 24037, 396, 198, 10407, 301, 279, 19087, 323, 6859, 1139, 21282, 13, 77240, 279, 47994, 683, 11141, 323, 198, 1138, 853, 1093, 279, 11449, 315, 264, 13587, 2212, 264, 3544, 12269, 13, 10435, 279, 3090, 1824, 676, 323, 19087, 304, 279, 6278, 13, 47912, 682, 279, 32623, 14293, 304, 64, 23200, 323, 23935, 77849, 13, 320, 2746, 499, 617, 912, 7878, 42393, 11, 1005, 264, 28771, 13576, 331, 315, 32720, 42393, 6266, 27058, 927, 279, 33566, 323, 8854, 7214, 13, 21254, 819, 11, 8325, 323, 47643, 727, 64646, 198, 4808, 36235, 892, 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+{"text": " in the sky may be billions of light-years\naway, yet at the quantum level each star is just as connected to your candle\nas the second candle in the room; the vast space between them contains\nwaves of ener gy that bind them. As you look at the candle and the distant stars, photons of light from both\nland on your retina. There they trigger flashes of electrochemical dischar ge\nthat belong to a different vibratory frequency from visible light, yet they are\npart of the same  electromagnetic  field. Therefore, you are another candle\u2014\nor star\u2014whose local concentrati on of matter and energy is one outcropping\nin the infinite field that surrounds and supports you. Think about this organic connection between everything in existence. The lessons of this exercise are\n\u2022\u00a0\u00a0No matter how separate anything appears to the senses, nothing is\nseparate at the quantum level. \u2022\u00a0\u00a0The quantum field exists in, around, and through you. You are not\nlooking at the field\u2014in every wave and particle, the field is your\nextended body. \u2022\u00a0\u00a0Each of your cells is a local concentration of information and energy\ninside the wholeness of information and energy of your body. Likewise, you are a local conce ntration of information and energy in\nthe wholeness that is the body of the universe. When you begin to own this knowledge, nothing in your environment\nwill feel threatening to you. As a result, the fear of separation will loosen its\nhold over you, and the unbroken flow of awareness will counter entropy\nand aging. Exercise 3: Br eathing the FieldThe quantum field transcends everyday reality, yet it is extremely\nintimate to your experience. To fetch a word from your memor y, to feel an\nemotion, to grasp a concept\u2014th ese are events that change the entire field. The eminent British physicist Sir James Jeans once remarked, \u201cWhen an\nelectron vibrates, the universe shakes.\u201d There is no flicker of activity in any\nof your cells that goes unnoticed across the entire quantum field. At its finest level, every physiological process registers in the fabric of\nNature. In other words, the more  refined a process is, the more connected to\nthe basic activity of the cosmos. Here is a simple breathing exercise that can\ngive you a remarkably vivid experience of this phenomenon. Sit comfortably in a chair with your eyes closed. Gently and slowly\ninhale through your nostrils, imagining as you do so that you are drawing\nthe air from a point infinitely far away. See the air gently coming to you\nfrom the edge of the universe. Feel it coolly suf fusing your body. Now slowly and easily exhale, sending every atom of air back to its\nsource infinitely  far away. It may help if you envision a thread that extends\nfrom you to the far reaches of the cosmos; or you might visualize a star\nhovering in front of you that is sending light from infinitely far away\u2014in\neither case, imag ine the thread or the star as your source of air. If you aren\u2019 t\na good visualizer, don\u2019t worry; just hold the word infinite  in your mind as\nyou breathe. Whatever technique you use, the aim is to feel each breath\ncoming to you from the quantum field, which at a subtle level is actually\nhappening. Reestablishing the memory of your connection with the\nquantum field will awaken the memory of renewal in your body. Exercise 4: Redefining\nHaving absorbed  the knowledge that your body is not a sculpture isolated\nin space and time, redefine yourself by repeating the following statements\nsilently to yourself:\nI can use the power of my awareness to experience a body that is\nFlowing instead of solid\nFlexible \"\u2009\" rigidQuantum \"\u2009\" material\nDynamic \"\u2009\" static\nComposed of information\nand ener gy\"\u2009\" random chemical reactions\nA network of intelligence \"\u2009\" a mindless machine\nFresh and ever -renewing \"\u2009\" entropic and aging\nTimeless \"\u2009\" time-bound\nAnother good set of redefining statements:\n\u2022\u00a0\u00a0I am not my atoms, they come and go. \u2022\u00a0\u00a0I am not my thoughts, they come and go. \u2022\u00a0\u00a0I am not my ego, my self-image changes. \u2022\u00a0\u00a0I am above and beyond these; I am the witness, the interpreter, the Self\nbeyond the self-image. This Self is ageless and timeless. Repeating these statements serves as more than a mental reminder. As a\nprocess rather than an object, the human body is constantly  filled with\nmessages of every kind; the verbal messages we hear in our heads are just\none version of the information being exchanged from cell to cell every\nsecond. Because  every person\u2019 s awareness is colored by past experiences,\nthe flow of information inside us is influenced by unconscious imprints we\nare barely aware of. We will examine in detail how these unconscious\nimprints break down the smoo th flow of messages, creating the loss of\nintelligence that results in aging. For the time being, know that you can change these imprints by giving\nthe unconscious  new assumptions and beliefs to operate with. Every\nthought you have activates a messenger molecule in your brain. This means\nthat every mental impulse gets transformed automatically into biological\ninformation. By repeating these new statements of belief, affirming to\nyourself that your body is not defined by the old paradigm, you are\nallowing new biological inform ation to be produced; and, via the mind-\nbody connection, your redefined sense of yourself is being received by your\ncells as new programming. Thus, the gap between your old, isolated self\nand the image of yourself as an ageless, timeless being starts to close.OceanofPDF.comPART \nTWO\nAging and Awareness\nOceanofPDF.comAWARENESS HAS THE power to chang e aging, but awareness is a two-edged\nsword\u2014it can both heal and destroy. What makes the difference is how\nyour awareness becomes conditioned, or trained, into various attitudes,\nassumptions, beliefs, and reactions. When these mental patterns are\ndestructive, a person finds himself driven by his mind into destructive\nbehavior; when the mental patte rns are constructive, the person is motivated\ntoward self-enhancing behavior. Before it gets trained, awaren ess is just a\nfield of energy and information;  it is the mind\u2019 s faculty for having thought\nbefore thought is actually prese nt. Compared to any single expression of\nmatter and energy, whether one atom or one galaxy, the quantum field is\nincomparably more powerful, because it has the potential to generate\ninfinite combinations of space-time events that have never occurred before. Likewise, becau se it always remains capable of generating new mental\nimpulses, which in turn generate new biological information, your\nawareness is much more power ful than any single thought you might ever\nhave. Retaining this creative potential is the mark of non-aging; giving it up\nin favor of habit s, rituals, rigid beliefs, and outworn behavior is the mark of\naging. In ancient China, the Tao Te Ching  proclaimed the same truth:\n\u201cWhatever is flexible and flowi ng will tend to grow, whatever is rigid and\nblocked will wither and die.\u201d\nThe impressions of past experience lock our minds into predictable\npatterns that trigger predictable behavior. Everyone\u2019 s inner life is complex,\nswirling with both positive and negative thought patterns, but the fact that\nawareness can be trained is simple; it is the most fundamental thing that\nhappens to us from birth onward. Like melted wax being imprinted with a\nsignet ring, raw, unformed awareness is able to hold an impression, and\nonce the impression has taken, awareness sets around it. The Illusion of No ChoiceIn childhood we were at our most impressionable; our awareness was like\nsoft, fresh wax not yet marred by experience. By old age the same\nawareness has been conditioned  thousands of times over, and like old wax\nthat has been used too many times, the mind becomes brittle and stiff. It is\ndifficult to find even a small corner that is not conditioned by multiple\nlayers of experience. Old bodie s reflect this underlying rigidity, which is\nfelt in every cell. The number of impressions that get laid down inside us is staggering\u2014\nbehavioral psych ologists have estimated that just the verbal cues fed to us\nby our parents in early childhood, which still run inside our heads like\nmuffled tape loops, amount to over twenty-five thousand hours of pure\nconditioning. For each of us, the learning process that teaches us to age is\ncomplex and never -ending. It involves attitudes passed along from family,\npeers, and society since earliest childhood. What did your moth er say when\nshe spotted her first wrinkles? Did she see them as a dreaded symbol of lost\nyouth? Did she still feel pretty and desirable? How did your father feel\nabout retirement? Was it the end of his useful existence or the threshold of a\nbetter time? Were your grandparents benign, wise guides or distant, fear-\ninspiring strange rs? Were the signs of old age that they exhibited viewed as\nsenility or simply as change? The effect of conditioning is always the same: choice becomes restricted. For exam ple, the act of eating is a choice, which most of us freely exercise\nseveral times a day. But to someone suffering from the eating disorder of\nanorexia, the choice has become severely limited. Inside the awareness of\nanorectics are powerful imprints of low self-esteem, harsh guilt, repressed\nanger, and defective body images. 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+{"text": "usedthe\nmaterialhehadgatheredfromtheprovingsandinhis\npatientslookedforthesimilimum-theremedywhose\n'symptompicture'(basedontheprovings)most\nmatchedthatofhispatient. Hismethodsweremet\nwithdisbeliefandhewasridiculedbycolleagues,but\nthepatientsflowedinandtheastonishingresults\nHahnemannachievedverifiedhistheory. Healsodifferedfromconventionalpractitioners in\ngivingonlyoneremedyatatime,whichwasunheard\nofinanagewhenapothecariesmadefortunesbv\nmixingnumeroussubstances,manyofwhichwere\nhighlynoxious. Thisearnedhimenemiesamongthe\npharmacists. Theminimumdose\nHahnemanndidnotstopthere. Dissatisfiedwiththe\nsideeffectsofhisdilutedmedicines,heexperimented\nwithsmallerandsmallerdosesofthesesinglerem-\nediesinordertominimisethesideeffects. Hefound,\nhowever,thatwhenhedilutedamedicinesufficiently\ntoeradicatethesideeffects,itnolongereffecteda\ncure. Hethereforedevelopedanewmethodofdilu-\ntion:insteadofsimplystirringthesubstanceaftereach\ndilutionheshookitvigorously. Thisshakinghecalled'succussion'andtheresultantremedya'potentised\nremedy'. Hefoundthatnotonlydidhenowobtainaremedy\nthathadnosideeffectsbutthatthemorehediluted\nusingsuccussion,themoreeffectivelyhisremedy\ncured. Hebelievedthattheshakingreleasedthe\nstrengthorenergyofthesubstance(involvingsome\nsortofimprintingonthewater/alcohol solvent),with\nnoneofitstoxiceffectsremaining. Hahnemannnumberedthepotentisedremedies\naccordingtothenumberoftimestheyhadbeendi-\nluted:aremedydilutedsixtimes(takingoutone-\nhundredthoftheliquideachtimeandadding\"/100\nalcohol)wascalleda6C(seepage13). Initiallyhe\nprescribedremediesthathadbeendiluteduptothe\nsixthpotency;thenheexperimentedwiththehigher\ndilutions,findingthemmoreeffectivestill. Inhis\nlifetimeheprescribeduptothethirtiethpotency. His\nfollowerstookdilutionevenfurther. Thisprocessofdilutionincurredyetmorewrath\nandderisionfromthemedicalestablishment,who\ncouldnotexplain,andthereforecouldnotaccept,how\nanythingsodilutecouldhaveanyeffect. Yetdespite\nopposition,homeopathysurvivedandspreadremark-\nablyquickly-because itwasremarkablyeffective. TheOrganonandotherpublications\nHahnemann's literaryoutputduringhislifewaspro-\ndigious. Heprovedaboutonehundredremedies,\nwroteoverseventyoriginalworksandtranslated\nabouttwenty-fourEnglish,French,ItalianandLatin\ntextsonawiderangeofsubjects. Healsocorre-\nspondedwithhomeopaths,colleaguesandfriends\nthroughouttheworld,allinadditiontohisvastdaily\npractice. In1810Hahnemannpublishedthefirsteditionof\nTheOrganonofRationalMedicine(laterTheOrganonof\ntheHealingArt),whichrantosixeditions,eachone\nmodifiedandexpanded. Inithesetoutclearlythe\nhomeopathicphilosophyorsystemofbelief. In\nthesameyear,whenLeipzigwasattackedinthe\nNapoleoniccampaignsand80,000menwereslaugh-\ntered,Hahnemann'streatmentsofthesurvivorsand\nalsoofvictimsofthegreattyphusepidemicthatfol-\nlowedthesiegewerehighlysuccessfulandfurther\nincreasedhisreputation. HelecturedatLeipzigUniversity,wherehistheor-\neticallectures,whichoftendeterioratedintoviolent\ntiradesagainstthemedicalpracticesofdoctorsand\napothecaries,earnedhimthenickname'RagingHurri-\ncane'. However,afewmedicalpractitionerswere\npreparedtogoagainstthemainstreamofopinionand\nanumbertrainedunderhimandtookhisteachings\noutintotheworld. Bytheearly1820shehadalsobuilt\nupathrivingpractice. 6\u2022TheFounder THEHISTORYOFHOMEOPATHY\nBetween1811and1821Hahnemannpublishedhis\nMateriaMedicaPurainsixvolumes;thisrepresented\ntheresultsoftheprovingssofarundertaken-\nthousandsofsymptomsforsixty-sixremedies. The\nprovingsweremeticulousandpainstaking,butitis\nworthremembering thatinHahnemann's experi-\nmentsnothingwasdonetoeliminatethepowerof\nsuggestion:proversknewwhatsubstancetheywere\ntaking. Remediesweregiveninweakdilutionsand\nnotinpotentiseddoses. Coffee,tea,wine,brandyand\nspicyorsaltyfoodwereallbannedfromtheprovers'\ndiets,althoughalittlebeerwasallowed. Gamesand\nworkactivitywererestricted,butmoderateexercise\nwasencouraged. In1828Hahnemann's ChronicDiseasesandTheir\nHomeopathicCureappeared (iteventuallyrantofive\nvolumes). InitheelaboratedonthephilosophyofThe\nOrganon,addingmoreremediesasaresultofhis\nexperiencesinsuccessfullytreatingchronicpatients. Hediscussedtheuseofhigherpotencies-uptothe\n30thpotency-andintroducedtheconceptof'miasms'\ntoaccountforthefailureofsomepatientstorespond\ntotreatmentwithremedieswhichclearlvmatched\ntheirsymptoms. Amongsuchpeoplehefoundahis-\ntoryofcertaindiseasesanddiscoveredthathewas\nabletolinkthetendencytoparticulartypesofcon-\nditiontoalegacyinthepatient'sinheritedhealth. He\ndevelopedawayoftreatingtheseblockstohealth\nhomeopathically. Successwithcholera\nIn1831cholerasweptthroughCentralEurope. Hahnemannpublishedpapersonthehomeopathic\ntreatmentofthedisease,advocatingtheadministra-\ntionoftheremedyCamphorintheearlystagesand\nCuprummetallicum,Veratrumalbum,Bryoniaalbaand\nRhustoxicodendron inthelaterstages. Healsostressed\nthatclothingandbeddingshouldbeheatedtodestroy\n'allknowninfectiousmatters'andadvisedcleanliness,\nventilationanddisinfectionoftherooms,andquaran-\ntine. Insuchrespectshisideaswerefaraheadofhis\ntime:theworkofPasteuronthegermtheoryof\ndiseaseandthatofListerondisinfectionwerestillto\ncome. InRaabinHungary,onlysixoutof154\nhomeopathically treatedpatientsdied,comparedwith\nalmost59percentofthosetreatedconventionally. ElsewherethroughoutEurope,cholerawasmoresuc-\ncessfullytreatedwithhomeopathythanwithortho-\ndoxmedicine;mortalityratesvariedbetween2. 4and\n21. 1percentcomparedwith50percentormorein\nconventionaltreatment. In1833theLeipzigHomeopathicHospitalwas\nopened,butin-fightingbetweenhomeopaths,the\nautocraticcontrollinginfluenceofHahnemannandtheextremepolarisationthathomeopathycaused\nwithinthemedicalprofessioncreatedtensionsthat\nfinallyledtoitsdissolutionin1842. Hahnemann's finalyears\nIn1834acertainMademoiselleMarieMelanied'Her-\nvillytravelledfromParistoconsultHahnemann(now\nagedseventy-nineandawidower)inKothen,where\nhewasestablished. Shewasanattractive,intelligent\nsocietyladyofaboutthirty,andaself-styledartistwho\nhadcausedaminorscandalbydressingasaman. AfterreadingTheOrganonshecametostudywith\nHahnemann,claimingthatshehadavocationfor\nmedicine. WithinsixmonthsofherarrivalinKothen\ntheyweremarried,muchtothehorrorofHahne-\nmann'sremainingfamily. TheymovedtoParisandset\nuphouseinthefashionableruedeMilan,where\nHahnemannestablishedaprosperouspractice,con-\ntinuingtoworklongdayswithhispatients,richand\npooralike,maintaininghis'nocure,nofee'system. Melaniehelpedherhusbandbytakingnotesand\nbegantotreatpatientsunderhissupervision. On2July1843,attheageofeighty-eight,Hahne-\nmanndiedinParisafterafewmonthsofbronchial\ncatarrh. Melanierefusedtoallowfriendsandfamilyto\nvisitthebody;therewerenoinvitationstothefuneral\nandHahnemannwasburiedinapublicgraveinthe\ncemeteryatMont", "token_ids": [2656, 1820, 198, 8407, 383, 32345, 96825, 291, 1527, 339, 752, 40494, 826, 438, 21538, 285, 198, 81437, 7349, 291, 2000, 6509, 318, 321, 3375, 12, 700, 336, 9497, 86243, 198, 596, 1631, 418, 14773, 3911, 59436, 31039, 6167, 752, 40494, 826, 8, 3646, 198, 37834, 9210, 1073, 26301, 23557, 13, 473, 2191, 1086, 3643, 35926, 198, 4291, 4338, 60876, 438, 71, 365, 300, 1907, 292, 8615, 1729, 2119, 273, 13796, 100004, 198, 339, 752, 266, 4167, 5072, 31501, 438, 15102, 263, 11218, 8234, 198, 39, 30660, 80998, 613, 32077, 21713, 21843, 383, 683, 13, 1283, 1147, 347, 14657, 291, 1527, 444, 44322, 652, 533, 684, 388, 304, 198, 70, 2299, 3323, 27674, 336, 9497, 93584, 547, 11, 8370, 16514, 359, 55603, 198, 1073, 74276, 351, 365, 12301, 391, 8942, 762, 5548, 20920, 830, 371, 8699, 56029, 198, 36171, 287, 76696, 283, 784, 392, 9623, 11, 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+{"text": "aspossible. \u2022seekthehelpofatrainedphysiotherapist,\nchiropractororosteopathassoonaspossibleafter\ntheinjury. DON'T\n\u2022usethelimbfortwenty-fourhoursaftertheinjury\noruntilalltheswellinghasgonedown. \u2022exerciseuntilthejoint/limbhasbeenfreeofpain\nfortendaysandthentakeitverygentlyandslowly\natfirst. SEEKHELPIF\n\u2022thejointseemslooseorafunnyshape. \u2022youcannotusethelimborstraighten itwithina\ndayoftheinjury. \u2022achildfallsontoanoutstretchedhandand\nsubsequentlyhasasorewrist;fracturestothewrist\narefairlycommonanddifficulttospot. \u2022thereisseverepainand/orexcessiveswelling. Styes\nDO\n\u2022taketheappropriateinternalremedy. \u2022applyahotcompresssoakedinCalendulaor\nHypercal\u00aesolutionfortenminuteseverytwoor\nthreehourstoencouragethestyetocometoa\nhead. SEEKHELPIF\n\u2022visionisaffected. \u2022theswellingisontheinsideoftheeyelid. \u2022thereislethargy,feverorheadache. \u2022thestyedoesn'trespondtotreatmentwithin\nforty-eighthours. Sunburn/sunstroke\nIhaveincludedinternalandexternalremediestotreat\nsunburn,butthebestmeasureistotakesensible\nprecautionstoavoiditinthefirstplace.Sunburncan\nrangefromslightdiscomfort,throughweakness,\nheadacheandnausea,toaveryseriouscondition\n(sunstroke)whichneedsurgentprofessionalatten-\ntion.Keepbabiesandsmallchildrenoutofavery\nstrongsun-theyburnsurprisinglyeasilyanddon't\nneedatan!Ifthereisastrongbreezeoryouareinand\noutofapool/theseatheseprecautionsaredoubly\nimportantasyouwillnotfeelyourselfburninguntiiit\nistoolate. PRECAUTIONS\n\u2022Useasuntancreamappropriateforyourtypeof\nskin.\u2022Limityourexposuretothesuntothirtyminuteson\nthefirstday,andincreasethisbythirtyminutes\neachdayuntilyouhavebuiltupaprotectivetan. \u2022Wearasunhatandtakeashirttocoverup. \u2022Takecareoncloudydays-youwillstillburn. \u2022Takeextracarewherethereisreflectionfromsnow\norwater. \u2022Don'texerciseinunaccustomed heat. Ifyoudogetburned,then...\nDO\n\u2022taketheappropriateremedy. \u2022keeptheskincoolwithcoldcompressesorcool\nshowers. \u2022drinkaglassofwatertowhichhalfateaspoonof\nsalthasbeenadded. \u2022keepoutofthesununtilhealed. SEEKHELPIF\n\u2022thereisafeverofover104\u00b0F/40\u00b0C. \u2022thepulseisveryfast. \u2022thepersonisconfusedorunconscious. \u2022thereisaheadache,feverornausea. Teething\nSomechildrenproduceteethwithoutanyfussor\ndiscomfort,otherscanbeanightmarefortheirentire\nteethingperiod,sufferinggreatpainandcolds,di-\narrhoea,moodswingsandsleeplessness. Ihavein-\ncludedseveralremediesforthetreatmentofthese\nteethingmonsters. Iftheyfailtohaveanyeffect,a\nprofessionalhomeopathcanusuallyhelp. DO\n\u2022keepteethingringsinthefridgesothechildhas\nsomethingicecoldtochewon. \u2022rubalittlealcoholintothegums. DON'T\n\u2022resorttogivingyourchildPhenarganorother\nsedatives. \u2022givetoomuchchamomileteatoyourbaby(several\nbottleseveryday)asitisveryeasyforthemto\nproveit(seepage17).Ifitdoeshelp,useonly\nwhileithasasoothingeffect.Donotgive\nchamomileteaifyouhaveprescribedChamomillain\npotency. Tenniselbow\nThisinflammationcanresultfromanystrenuous\nactivityoftheelbow,includingknitting!Useexternal\nremediestorelievesorenessandtheappropriatein-\nternalremedytopromotehealing. DO\n\u2022restthejointasmuchaspossible. \u2022useasupportbandage. DON'T\n\u2022usethearmuntiltheinjuryhashealed. DISEASESYOUCANTREATUSINGTHISBOOK Varicoseveins\u2022225\nSEEKHELPIF\n\u2022theproblempersists;anX-raywillbeneededto\ncheckformoreseriousinjury,oryoumayneed\nphvsiotherapy orosteopathy. Thrush\nOral\nDO\n\u2022giveliveyoghurttoachildwiththrush. \u2022sterilisedummies. DON'T\n\u2022givesweeteneddrinksorfruitjuice. \u2022usemedicatedmouthwash-thiscandestroy\nhealthybacteriaandfurtherupsetthebalancein\nthemouth. SEEKHELPIF\n\u2022pusformsortheinfectiondoesn'trespondto\nhometreatmentwithinafewdays. Genital\nIhaveincludedsomeremediesforthetreatmentof\nacutethrushbutifthisisachronicorrecurrentprob-\nlemconsultaprofessionalhomeopath. DO\n\u2022washthegenitalsfrequentlyinwater;don'tuse\nsoap. \u2022addhalfacupofcidervinegartoyourbathwater. \u2022washunderwearinunscentedsoaporsoapflakes\n(notdetergents),andrinsewell. \u2022applyliveyoghurttoeaseitchinganddiscomfort\n(youcaninsertatampondippedinyoghurt. Remembertoremoveitafteranhourorso). \u2022avoidsweets,sugarandalcohol. DON'T\n\u2022usebiologicalsoappowdersforyourlaundry. \u2022usesoaptowashthegenitalarea. \u2022usebubblebathoroilinyourbathwater. \u2022usevaginaldeodorantsortalcumpowder. \u2022weartightjeansornylonunderwear,andwear\nstockingsratherthantights. SEEKHELPIF\n\u2022youhavefrequentattacks. \u2022pusforms. \u2022theinfectiondoesn'trespondtohometreatment. TirednessseeExhaustion\nToothache\nAfewinternalandexternalremediesforthereliefof\ntoothacheareincludedbut,asalways,prevention is\nbetterthancure!Goodoralhygienewithregular\nbrushingandflossingandahealthydietwillgoalong\nwaytoensuringgoodteeth.Avoidgivingchildren\nfruitjuice(encouragethemtoeatfruitanddrinkplentyofwater),especiallywhengiveninabottleat\nnight. DO\n\u2022haveregulardentalcheck-ups. \u2022askyourdentistforcompositefillingsratherthan\namalgamfillings,whichcontainmercuryandcan\ncausehealthproblems. \u2022avoidrefinedandsweetfoods. \u2022askyourdentistforanightguardtowearifyou\ngrindyourteethatnight(andconsiderwhether\nyouarefailingtoexpressyourangerorconfront\nyourworries). Travelsickness\nIhaveincludedseveralremediesforthisunpleasant\ncomplaint.Onceyouhavefoundtheonethatworks\nforvouremembertotakeitbeforeanyjourney. DO'\n\u2022sipadrink(especially ifnauseaisaccompaniedby\nvomiting). \u2022chewagingerbiscuitorapieceofcrystallised\nginger. \u2022sitwithyourheadbackandeyesclosedand\nbreathedeeply,orliedownifyoufeelveryill. \u2022playstorytapestodistractchildrenpronetotravel\nsickness. DON'T\n\u2022readonjourneys ifpronetoqueasiness. \u2022havealargemealoralcoholbeforeorduringa\njourney. \u2022smokeinthecar. UrticariaseeHives\nVaricoseveins\nIhaveincludedremediesfortheshort-termreliefof\nvaricoseveins,particularlyinpregnancy.Consti-\ntutionaltreatmentfromaprofessionalhomeopathwill\ndealwiththeunderlyingproblem. DO\n\u2022restandelevatethelimbs.Putyourfeetupwhen\nrelaxingandraisetheendofyourbedwithbricks\ntopromotetheflowofbloodupyourlegsasyou\nsleep. \u2022takeregularexercise-goodmuscletoneplaysa\nlargepartinmovingbloodalongtheveins.Brisk\nwalkingisideal. \u2022wearsupporttights. \u2022eatahealthydiettoensureyoudon'tbecome\nconstipated. DON'T\n\u2022sitwithyourlegscrossed. \u2022standorsitforlongperiodswithoutfrequently\nflexingyourmuscles. \u2022becomeoverweight. 226\u2022Vertigo DISEASESYOUCANTREATUSINGTHISBOOK\nVertigoseeDizziness\nVomiting\nDO\n\u2022rest. \u2022takefrequentsipsofcoldwater. \u2022avoidallfoodforseveralhoursoruntilvomiting\nstops. \u2022avoiddairyproduceforafurthertwenty-four\nhoursafterthevomitinghasstopped. 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+{"text": " complain, don\u2019t explain.\u201d Catch \nyourself as you are about to find fault with someone or some condi- \ntion. Then, instead, find something to say that reflects a willingness \nto be a love finder: \u201cThey probably haven\u2019t been taught how to per- \nform that task properly\u201d rather than \u201cNo one can do anything right \nanymore. I don\u2019t know what the world is coming to.\u201d \nThe more you practice not criticizing and not complaining, the \nmore that vacuum within you will fill with love and appreciation. Give yourself a specific period of time to practice avoiding com- \nplaining and faultfinding, perhaps thirty days. You will experience \n155 \nWAYNE W. DYER \nthe emptying of rancor and complaints from your inner self and the \nopening to love, appreciation and gratitude. The presence of \nunconditional love will lead you to the ground of yourself, where \nmanifesting your desires becomes possible. Begin and end each day with an expression of gratitude and thanks- \ngiving. Every morning when you awake you have been given the gift \nof a sunrise and twenty-four hours to live. This is a precious gift. You have the wonderful opportunity to take this day and live joy- \nously, with appreciation for everything that you encounter. Take in a deep breath and be grateful for this exhilarating experi- \nence of breathing in life and love. Similarly, end your day with an \nexpression of love, and a repetition of the word for peace, Shalom. That word combines the sounds of manifestation and that which \nhas manifested for you. Be aware of the need to be grateful for the suffering and struggles \nthat are part of the fabric of your life. Sometimes it is easy to simply \nbe angry at.your suffering rather than to know that it is the catalyst \nfor your searching and awakening. Your ability to know the power of kindness and love most likely \ngrew out of some darkness and pain in your past. Without those \nexperiences you would still be stuck. Addictions teach the elixir of \npurity. Anger teaches the ecstasy of love. Ingratitude teaches the \nneed for gratitude. Hoarding teaches the pleasure of giving. Your \nown pain taught you how to be more present and loving with \nothers. Your chicken pox taught you how to avoid it later in life, by \ngiving you the opportunity to build up antibodies in your immune \nsystem. Life gives exams! Be grateful for those exams rather than \ncritical of them. 156 \nManifest Your Destiny \nRemember, it is the nature of thought to increase. The more your \nthoughts are centered on what is missing, the more deficient you \nfeel and the more complaints you will utter. Similarly, the more you \npractice gratitude, the more you are thankful and appreciative of all \nthat life provides and the more you feed your experience of abun- \ndance and love. The more you practice it, even in small ways, the \nmore abundant you will feel, and, ultimately, the more you will \nattract to yourself as well. One of the things I have been doing for years is giving an expression \nof thanks to God whenever I find a coin, regardless of its denomina- \ntion. The coin is a symbol to me of the prosperity that has been put \nright in my path. I have found that I receive coins almost every single \nday of my life. A dime here, a penny there, a nickel on the pavement. They show up regularly, almost as a reminder to me of all that has \nmanifested in my life. I simply pick up the coin and say, \u201cThank you, \nGod. I know you are working in my life and I am grateful for this sym- \nbol.\u201d Each time I receive a coin in this manner, I am reminded to \nextend the favor in some form of generosity to others. It is in generos- \nity and service to others that our gratitude will ultimately extend itself. GENEROSITY AND SERVICE: THE FINAL STEP IN \nMANIFESTATION \nThe natural extension of being grateful is the development of a \ngenerous heart. Perfect generosity is a willingness to give of yourself \nand all that you have manifested without any expectation of a return. You may find it paradoxical that the final phase of manifesting your \nheart\u2019s desire is to generously share what you receive and to move \nyour attention away from what you have asked to manifest. However, \nif you review all of the previous principles of spiritual manifestation, \nyou will see that this is consistent. 157 \nWAYNE W. DYER \nManifesting is about connecting to the universal spirit, which is \ninfinite and abundant in supply. It is not about seeing neediness in \nyourself, but is rather about feeling complete with that radiant abun- \ndance. It is not about craving and demanding. It is concerned with \nunconditional love and attracting that abundant love to your individ- \nual life. As long as you are in your physical body, you will have \ndesires. There is nothing to be ashamed of or feel nonspiritual about. Your body and the physical needs of your material self can and will be \nmet with abundant gifts providing that you follow these nine princi- \nples and do not let your ego take back being in charge of your life. When you feel the presence of that abundance, your feeling of \ngratitude will push you in the direction of generosity. It is in the \nexpression of your generosity that you will feel most connected to \nthe unconditional love of the universal spirit. The more you feel a \ndesire to share what you receive unconditionally, the more you will \nexperience it flowing into your life. GENEROSITY AND SELF-LIBERATION \nGenerosity is helpful for your own liberation in that it teaches you \nabout the inner quality of letting go. Letting go and releasing your \nattachments are the most freeing things you can do to liberate your- \nself from the ego. A need to hang onto the things and money that you \nreceive arises out of an inner sense of incompleteness. Practicing \ngenerosity aligns you with your sense of completeness and love. Generosity for the sake of liberating yourself from your ego \nextends to more than simply sharing your material possessions. Generosity includes offering kindness, care, love and nurturing \nwhere it is needed. Furthermore, the spirit of generosity can and \ndoes ultimately relate to how we treat ourselves. If you have a gener- \nous heart that has no qualms about giving, you will treat yourself lov- \ningly and will nurture yourself without feeling any sense of guilt. 158 \nManifest Your Destiny \nWhen you can give freely, as an unconditional act of love, with no \nexpectations, you experience what I call total freedom. You relin- \nquish the hold of your self-absorbed ego, which encourages you to \nbelieve in limitation and competition. This ability to give without \nconditions is also an acknowledgment that whatever has manifested \ninto your life has come from an infinite supply and that you can \nnever experience a scarcity consciousness because you know that you \nare a part of the infinite supply. GIVING AND RECEIVING: THE WAY THE UNIVERSE WORKS \nEvery single time that you take in a breath and then exhale, you \nare engaged in a process of giving and receiving that is vital to the \nmaterial and spiritual world. With each inhalation you take in the \noxygen and nitrogen that you must have in order to exist, and with \neach exhalation you send back the carbon dioxide that supplies the \nentire plant world. The cycle of generous giving and receiving is \nexactly the same as the very act of breathing. Look around you and notice how everything in our universe is a \nresult of giving and receiving. The entire food chain represents a giv- \ning of life and a taking of life, and then a giving back in an endless \ncycle of material manifestation. The worms that the bird eats, and \nthe droppings from the bird, and the eating of the bird, and the recy- \ncling of the meat of the bird, and on and on it goes. There is no place for any of it to go other than here in this uni- \nverse. It does not leave and then reenter. It is all simply a process of \ngiving and receiving different forms of energy. The iron in your \nbloodstream is a part of the finite supply of iron that will return in \nanother form after your departure from the physical world, perhaps \nin the wings of a bat. You give of your iron supply and you take from \nthe same supply. Giving and receiving are a natural function of life. The natural flow of giving and receiving can be stopped by \n159 \nWAYNE W. DYER \nstinginess and hoarding. The process works in the same way on the \nspiritual level. You send out love and kindness and it returns to you \ntenfold. The old saying, \u201cWhat goes around, comes around,\u201d is \nmuch more than a pithy homily. It is a fact of the universe at all lev- \nels of awareness. In fact, it is what this whole business of manifest- \ning is all about. | \nYou put out loving energy to connect to that which you desire and \nit returns to you. It is a giving and receiving action. You can, however, \ninterfere with this natural progression of give and take by selfishly \nhanging onto that which manifests in your material world, and stop- \nping the flow of energy that brings abundance. This scarcity con- \nsciousness is the work of the ego, which always feels incomplete \nbecause it is convinced that it is separate from God. CULTIVATING AN ATTITUDE OF GENEROSITY \nHere are a few suggestions for putting", "token_ids": [29011, 11, 1541, 1431, 10552, 2029, 21603, 720, 22479, 726, 439, 499, 527, 922, 311, 1505, 14867, 449, 4423, 477, 1063, 87556, 12, 720, 28491, 13, 5112, 11, 4619, 11, 1505, 2555, 311, 2019, 430, 27053, 264, 39375, 720, 998, 387, 264, 3021, 44830, 25, 1054, 7009, 4762, 9167, 1431, 1027, 15972, 1268, 311, 824, 12, 720, 630, 430, 3465, 10489, 863, 4856, 1109, 1054, 2822, 832, 649, 656, 4205, 1314, 720, 276, 1631, 461, 13, 358, 1541, 1431, 1440, 1148, 279, 1917, 374, 5108, 311, 2029, 720, 791, 810, 499, 6725, 539, 69088, 323, 539, 42126, 11, 279, 720, 6518, 430, 29302, 2949, 499, 690, 5266, 449, 3021, 323, 35996, 13, 21335, 6261, 264, 3230, 4261, 315, 892, 311, 6725, 31526, 470, 12, 720, 501, 2101, 323, 14867, 68287, 11, 8530, 27219, 2919, 13, 1472, 690, 3217, 720, 9992, 720, 42903, 4031, 468, 13, 96958, 643, 720, 1820, 4384, 287, 315, 436, 1149, 269, 323, 21859, 505, 701, 9358, 659, 323, 279, 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+{"text": "ine and berbamine. Berberine is strongly antibacterial and amoebicidal, \nand stimulates bile secretion. Berbamine is strongly \nantibacterial. Many of the alkaloids are thought to \nbe cancer-inhibiting. History & Folklore  In ancient Egypt,  \nBerberis  berries were macerated with fennel  \nseed ( Foeniculum vulgare, p. 212) to make a  \ndrink for fevers. The berries are extremely  \nsour but have been used in the past to make \npreserves\u2014the French confiture d\u2019\u00e9pine vinette   \nis one example. Medicinal Actions & Uses  Barberry acts  \non the gallbladder to improve bile flow and \nameliorate conditions such as gallbladder pain, \ngallstones, and jaundice. Its strongly antiseptic \nproperty helps amoebic dysentery, cholera, and \nother similar gastrointestinal infections. The bark is Oregon grape has \nevergreen leaves, clusters \nof small yellow flowers, \nand purple berries. Berberis aquifolium, syn. Mahonia \naquifolium (Berberidaceae)\nOregon Grape\nDescription  Evergreen shrub growing to 61\u20442 ft \n(2 m). Has shiny leaves, clusters of small yellowish-\ngreen flowers, and purple berries in autumn. Habitat & Cultivation  Native to western \nNorth America, Oregon grape grows in the Rocky \nMountains up to 6,600 ft (2,000 m), and in woods \nfrom Colorado to the Pacific coast. It is abundant  \nin Oregon and northern California. US_158-179_Abies_balsa_Boswe_serratta.indd   177 26/02/16   12:47 pm\n178\nother medicinal PlantsBeta vulgaris\nastringent, antidiarrheal, and healing to  \nthe intestinal wall\u2014in short, barberry  \nhas a strong, highly beneficial effect on \nthe digestive system as a whole. Like Oregon grape (B.  aquifolium,  \npreceding entry) and goldenseal (Hydrastis canadensis, p. 105), \nbarberry helps chronic skin conditions such as eczema and psoriasis. The decoction makes  \na gentle and effective wash for the eyes, although it must be diluted sufficiently before use. Research  Berberine has \nbeen shown to have antibiotic activity against cholera, giardia, shigella, salmonella, and E. coli. QCautions  T ake only \nunder professional supervision. Do not  take during pregnancy.gallbladder, influencing fat metabolism and \nhelping to lower blood fat levels. Several \nclinical trials have shown that red beet juice \n(due to its high nitrate content) relaxes \nthe arteries and lowers blood pressure in people with high blood pressure. A \nglass a day of juice will help to support \nlower blood pressure. Red beet juice is also \nthought to support immune function and is \nprescribed by herbalists as part of a cancer-\ntreatment regime\u2014though large quantities must be taken (up to 1 quart a day) to  \nbe effective.History & Folklore  Silver birch has been  \nused as a medicinal herb in northern Europe and Asia since the earliest times. Its name is thought  to derive from the Sanskrit word bhurga, meaning \u201ctree whose bark is used for writing on.\u201d In the highlands of Scotland, silver birch sap\u2014tapped in the spring\u2014was drunk as a treatment for bladder and kidney complaints. Medicinal Actions & Uses  An infusion  \nmade with silver birch leaves hastens the removal of waste products in the urine, and is beneficial  for kidney stones and bladder stones (gravel), rheumatic conditions, and gout. The leaves are  also used, in combination with diuretic herbs, to reduce fluid retention and swelling. Silver birch  sap is a mild diuretic. The oil distilled from the leaves is antiseptic and is commonly used in preparations to treat eczema and psoriasis. A decoction of silver birch bark can be used as  a lotion for chronic skin problems. The bark can also be macerated in oil and applied to joints for the relief of rheumatism. Related Species  The Himalayan silver  \nbirch (B. utilis), a close relative, is used to  treat convulsions, dysentery, hemorrhages,  and skin diseases. Bidens tripartita (Asteraceae)\nBur Marigold\nDescription  Annual growing to a height  \nof 2 ft (60 cm). Has toothed lance-shaped  leaves, yellow button-like flower heads, and  burrlike fruit. Habitat & Cultivation  Bur marigold  \ngrows throughout Europe and in other  temperate regions, including Australia and  New Zealand. It is found in damp places and  near fresh water. Parts Used  Aerial parts. Constituents  Bur marigold contains  \nflavonoids, xanthophylls, volatile oil, acetylenes, sterols, and tannins. History & Folklore  The herbalist Nicholas \nCulpeper, writing in 1652, extolled bur marigold:  \u201cIt helps the cachexia or evil disposition of the body, the dropsy and yellow jaundice, it opens obstructions of the liver, and mollifies the hardness of the spleen being applied outwardly.\u201d\nMedicinal Actions & Uses  Little used in \nmedicine today, bur marigold is astringent and diuretic, and employed to treat bladder and kidney problems. It has a longstanding reputation for staunching blood flow, and can be used for uterine hemorrhage and conditions causing blood in the urine. Bur marigold\u2019s astringency is beneficial in counteracting peptic ulceration, diarrhea, and ulcerative colitis.Silver birch is widespread in temperate regions throughout \nthe northern hemisphere. Its leaf oil is used to improve eczema and psoriasis.Barberry berries were \ntraditionally used in a \ndecoction to treat \npeptic ulcers. Beta vulgaris (Chenopodiaceae)\nRed Beet, White Beet\nDescription  Perennial with swollen edible red \nor white root, upright shoots, large deep green \nleaves tinged with red, and spikes of green-petaled flowers. Habitat & Cultivation  Sea beet (the wild \nsubspecies) is native to coastal regions of Europe, North Africa, and Asia from Turkey to the East Indies. Red beet is widely cultivated as a vegetable, white beet as a vegetable and source of sugar. Part Used  Root. Constituents White beet contains betaine, \nwhich promotes liver regeneration and fat metabolism. Red beet contains betanin (also  found in red wine), which is partly responsible  for its immune-enhancing effect, and inorganic nitrate, which increases nitric oxide levels within the body and thus lowers blood pressure. History & Folklore  The Materia Medica, \nwritten by Dioscorides in the 1st century ce, recommends the following prescription for  clearing the head and relieving earache\u2014mix beet juice with honey and sniff it up the nose. Medicinal Actions & Uses  White beet  \nacts to support the liver, bile ducts, and Betula pendula syn. B. verrucosa\n(Betulaceae)\nSilver Birch\nDescription  Handsome slender deciduous \ntree growing to a height of 100 ft (30 m). Has \npale grey papery bark, toothed leaves, and catkins in spring. Habitat & Cultivation  Silver birch is \ncommon in Europe, in temperate regions of Asia, and in North America. It flourishes in woods and thickets, and is also planted as a garden ornamental. The leaves are gathered in late spring. Parts Used  Leaves, bark, sap.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Although it has no antiviral \nactivity, andrographis can speed up recovery  \nfrom the common cold. Research  In mostly Indian and Chinese  \nresearch, the herb has been shown to stimulate \nthe immune system, particularly helping to protect \nagainst poisoning (such as from snake bite). The glucosides are strongly antioxidant, and \nextracts of the whole herb have demonstrated an \neffect similar to, or better than, silymarin (from \nSilybum marianum, p. 137) in supporting the \nfunction of the liver. Thai research published in \n1991 indicated that 6 g per day of andrographis \nwas as effective as acetaminophen in relieving fever \nand sore throat. The herb also has reported \neffectiveness against fertility. Cautions  Do not take during pregnancy. High \ndoses may cause nausea and vomiting. US_158-179_Abies_balsa_Boswe_serratta. indd   167 26/02/16   12:47 pm\n168\nother medicinal Plantsanemarrhena asphodeloides\nanemarrhena asphodeloides\n(Liliaceae)\nZhi Mu\nDescription  Perennial herb with a thick \nrhizome, thin leaves up to 28 in (70 cm) long, and \nclusters of small white or light purple flowers. Habitat & Cultivation  Native to northern \nChina, zhi mu grows wild on exposed slopes and hills. It is cultivated in the northern and north-eastern provinces. Part Used Rhizome. Constituents  Contains steroidal saponins, \nlignans, phenolic compounds, and xanthones. History & Folklore  Z", "token_ids": [483, 323, 10418, 65, 20588, 13, 9084, 655, 483, 374, 16917, 21196, 71034, 323, 87200, 3141, 292, 26966, 11, 720, 438, 95455, 73394, 87067, 13, 9084, 65, 20588, 374, 16917, 720, 519, 581, 71034, 13, 9176, 315, 279, 66787, 17390, 527, 3463, 311, 720, 1395, 9572, 3502, 5923, 5977, 13, 11346, 612, 65337, 20763, 220, 763, 14154, 15212, 11, 2355, 39379, 655, 285, 220, 63494, 1051, 9155, 261, 660, 449, 282, 2734, 301, 2355, 23425, 320, 435, 16355, 292, 16903, 11981, 70, 548, 1174, 281, 13, 220, 11227, 8, 311, 1304, 264, 2355, 98427, 369, 1172, 3078, 13, 578, 63494, 527, 9193, 2355, 82, 414, 719, 617, 1027, 1511, 304, 279, 3347, 311, 1304, 720, 24544, 13583, 22416, 8753, 2389, 9464, 294, 33777, 39138, 24848, 6672, 5996, 285, 832, 3187, 13, 12851, 992, 27820, 612, 39923, 220, 4821, 15717, 14385, 2355, 263, 279, 19754, 2067, 21473, 311, 7417, 73394, 6530, 323, 720, 36662, 2521, 349, 4787, 1778, 439, 19754, 2067, 21473, 6784, 11, 720, 70, 543, 33610, 11, 323, 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+{"text": ") of water. Brew for 15 minutes and take the dose each day.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Herb Comfrey ( Symphytum officinale, p. 138) \nRemedy Apply comfrey ointment or cream to  \nthe pus-filled area twice a day. Caution  Do not use comfrey on broken skin. Herb Lemon ( Citrus limon, p. 82)\nRemedy Dab pure lemon juice onto the  \npus-filled area, or dilute 1 tsp of lemon juice  \nwith 1 tbsp of water and use as a skin wash  \ntwice a day. Stomach Spasm\nRelaxing herbs  German chamomile \n(Chamomilla recutita, p. 77), lemon balm ( Melissa \nofficinalis, p. 113), cramp bark ( Viburnum opulus,  \np. 150)\nCarminative herbs  Anise ( Pimpinella anisum,  \np. 248), fennel ( Foeniculum vulgare, p. 212), mint \n(Mentha  spp., pp. 234\u2013235), angelica ( Angelica \narchangelica, p. 168)\nRemedy Mix 3 parts of a relaxing herb to 1 part \nof a carminative herb and make an infusion. (For \nthe carminative herbs, use fennel seeds, aniseed, \nmint leaves, or angelica root. ) Drink up to 3 cups \n(750 ml) a day. Herbs Slippery elm ( Ulmus rubra, p. 145), \ncalendula ( Calendula officinalis, p. 73), myrrh \n(Commiphora molmol, p. 85), echinacea \n(Echinacea  spp., p. 92)\nRemedy Mix 1 level tsp of slippery elm \npowder with sufficient calendula, myrrh, or \nechinacea tincture to make a thick, smooth \npaste. Place on and around the boil, and bandage \nsecurely. Remove after 1\u20132 hours. Note  This remedy is especially useful for drawing \npainful boils and splinters. Internal Remedies\nHerbs Dandelion ( Taraxacum officinale, p. 141), \nburdock ( Arctium lappa, p. 65)\nRemedy Make a decoction using 5 g of \nburdock root and 10 g of dandelion root  \nwith 3 cups (750 ml) of water. Divide into 3 \ndoses and drink during the day. Herb Echinacea ( Echinacea  spp.<|eot_id|><|begin_of_text|>\nQ: What is a recommended remedy for a boil?, \nA: Apply comfrey ointment or cream to the affected area twice a day, or use a poultice made with slippery elm, calendula, or echinacea. \nQ: What is a suggested remedy for indigestion?, \nA: Eat 1-2 fresh cloves of garlic a day, or make an infusion with 1 tsp of the herb and drink up to 3 cups a day. \nQ: What is a recommended remedy for sinus congestion?, \nA: Make a decoction using 15 g of yarrow and 5 g of each of the other herbs listed, and drink up to 3 cups a day. \nQ: What is a suggested remedy for constipation?, \nA: Make a decoction using 20 g of burdock root and 10 g of dandelion root with 3 cups of water, or use the mixture to make an infusion and drink up to 3 cups a day. \nQ: What is a recommended remedy for stress and anxiety?, \nA: T ake 10 drops of valerian tincture with water every hour for up to 2 weeks, or chew 1-2 cloves of garlic a day.<|eot_id|><|begin_of_text|>Herb Shatavari (Asparagus racemosus, p. 174)\nRemedy T ake 1 tsp of tincture twice a day  \nwith water. Note  Ginseng is the best-known remedy for this \ncondition. However, schisandra (Schisandra chinensis,  \np. 133) berries also benefit male sexuality. T ake as \nlisted above in Fertility Problems in Women  under Low Sex \nDrive for up to 6 weeks. Caution Do not take caffeine while taking ginseng. Herb Saw palmetto (Serenoa repens, p. 136)\nRemedy T ake 1\u20442 tsp of tincture with water  \nup to 3 times a day for up to 6 weeks. Note Saw palmetto is also an excellent remedy for \nsymptoms associated with an enlarged prostate. Hot Flashes & Night Sweats\nHerb Sage (Salvia officinalis, p. 131)\nRemedy Make an infusion and drink 12/3 cups \n(450 ml), either during the day, or mainly at \nnight, if this is when the problem chiefly occurs. Herbs White willow (Salix alba, p. 129), black \ncohosh (Cimicifuga racemosa, p. 79)\nRemedy T ake one of the above herbs in  \ntablet form, or take 1 tsp of tincture with water at night. Herb White peony (Paeonia lactiflora, p. 117)\nRemedy Make a decoction with 20 g root to 3 \ncups (750 ml) of water. Sip throughout the day. US_316-317_Pregnancy.indd   316 26/02/16   4:43 pm317 Herbal remedies for Home usePregnancy\nAlthough in many cultures herbs have traditionally been taken \nthroughout pregnancy, it is wise to take herbs medicinally only \nwhen essential. Some herbs such as German chamomile \n(Chamomilla recutita, p. 77), linden ( Tilia spp., p. 277), and cornsilk \n(Zea mays, p. 154) are very useful and can be taken safely for \n2\u20133 weeks at a time during pregnancy. Other herbs should be \navoided altogether, as they have constituents that stimulate the \nmuscles of the uterus and, in large doses, could cause a miscarriage. It is safe  \nto continue using herbs in cooking throughout pregnancy. Maintaining VitalityChamomile\n(Chamomilla recutita)\nPregnancy is a time of great change for the  \nbody. Many minor ailments can be relieved by \nhomemade herbal remedies. Morning sickness  (sensations of nausea)  \nneed not be restricted to the morning. Generally starting in the 4th\u20136th week and \nlasting until the 14th\u201316th week, morning \nsickness has many causes, including hormone \nfluctuations, low blood pressure, low sugar \nlevels, food allergies, poor diet, and stress. Edema  (fluid retention and bloating) is \nextremely common during pregnancy. Water \nseeps from the blood vessels into the surrounding \ntissue, causing puffiness. The ankles and calves \nare mostly affected. Constipation  often occurs as pregnancy \ndevelops. Pressure increases on the lower \nbowel, impeding circulation. Heartburn  (pain in the center of the chest) \nmay also be caused by increased pressure within \nthe body. Stretch marks  sometimes appear as the body \nswells. They can be minimized by rubbing aloe \nvera gel or olive oil into the skin to maintain  \nits elasticity. Childbirth  can be helped by drinking raspberry \nleaf tea, a traditional remedy that prepares the \nuterine muscles for labor and giving birth. Herbs During Pregnancy\n\u25a0 For the first 3 months avoid all herbal remedies, \nincluding essential oils, unless professionally \nprescribed. \u25a0 The following herbs are particularly dangerous \nand should on no account be taken during \npregnancy: blue cohosh ( Caulophyllum thalictroides, \np. 185), goldenseal ( Hydrastis canadensis, p. 105), \njuniper ( Juniperus communis, p. 224), pennyroyal \n(Mentha pulegium, p. 235), yarrow ( Achillea \nmillefolium, p. 56), and therapeutic doses of sage \n(Salvia officinalis, p. 131).Morning Sickness & Nausea\nThe following remedies are an exception and can  \nbe taken during the first 3 months of pregnancy. Herb German chamomile ( Chamomilla recutita,  \np. 77)\nRemedy Make an infusion in a covered \ncontainer. Sip small quantities during the day. Do not drink more than 3 cups (750 ml) a day. Herb Ginger ( Zingiber officinale, p. 155)\nRemedy Make an infusion with 1\u20442\u20131 tsp of  \ngrated fresh ginger per 3/4 cup (150 ml) of water. Sip small amounts frequently throughout the day, \nrather than drinking 3/4 cup (150 ml) at a time. Take a maximum of 12/3   cups (450 ml) a day. Herb Fennel ( Foeniculum vulgare, p. 212)\nRemedy Make an infusion with 1\u20442 tsp of seeds \nper 3/4 cup (150 ml) of water and then drink up to \n12/3 cups", "token_ids": [8, 315, 3090, 13, 21593, 369, 220, 868, 4520, 323, 1935, 279, 19660, 1855, 1938, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 74956, 1219, 76331, 320, 11629, 12989, 83, 372, 2856, 258, 1604, 11, 281, 13, 220, 10350, 8, 720, 6728, 9497, 21194, 470, 76331, 297, 396, 479, 477, 12932, 311, 2355, 1820, 75676, 44518, 3158, 11157, 264, 1938, 13, 14751, 1516, 220, 3234, 539, 1005, 470, 76331, 389, 11102, 6930, 13, 74956, 52310, 320, 18002, 20962, 4671, 263, 11, 281, 13, 220, 6086, 340, 6728, 9497, 423, 370, 10748, 30564, 23661, 8800, 279, 2355, 18299, 44518, 3158, 11, 477, 19371, 1088, 220, 16, 39020, 315, 30564, 23661, 2355, 4291, 220, 16, 64975, 315, 3090, 323, 1005, 439, 264, 6930, 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+{"text": " blood work can ever show. This is a high-touch and highly\npersonal approach, very dif ferent from W estern medicine, which relies\nheavily on the results of a blood test or a machine\u2019 s diagnostics. A wise\nphysician will use both approaches and not limit the patient\u2019 s treatments to\nonly w hat alig ns with their belief system; he or she will use all\nmethodologies f or helping their patients. That is how we bring compassion,\ncare and health back into our so -called health care system. A yurveda works\nwith W e stern m edicine when that\u2019 s what the patient needs. The  goal is not\nto co llect patients, but to empow er them and facilitate the heal ing process,\nto bring people to a point where they no longer need the health practitioner. I a m presenting  this vast know ledge to you in the simplest way possible. What\u2019 s p resented here is an intro duction to the A yurvedic system to get you\nthinking and, hopefully, to get you started on your healing journey. This can\nbe the wisdom that can end our  turmoil around food and diets. Read this a\nfew time s. Let the information sink it. W e\u2019ll start with some bi gger overall\nconcepts that you can begin to t hink about, and then we will go deeper into\neach concept so we can apply them on a day-to-day basis. C O N S C I O U S N E S SMore commonly understood as awareness, Consciousness is the Source\nener gy out of which awareness arises. Think of it as a field  or state of\nexistence. It is an ener gy that has frequency or vibration and  all that we\nattract into our life is a match for the vibration we internally experience. The same Source ener gy that created us also created the food we consume. A wareness is not a static phenomenon; it is a continuously expanding state\nof C onsciousnes s that connects us to our Source. The more aw are we are,\nthe better decisions we make. In fact, the quality of our life depends on how\naware we are. A lthough Consci ousness is the field out of which awareness\narises, I will be using these two terms interchangeably. Anything we are not aware of is in our subconscious  min d and it is b elieved\nthat we live clos e to 95 percent of our lives subconsciously. This may sound\noutrageous at first, but the reali ty is that we have a great deal of untapped\npotential and life can only get better as we develop more Consciousness. In order  to heal, we must be aw are of what needs healing. How we do one\nthing is how we do everything. How we eat and how we view food is a\nresult of  the beliefs about ourselves that we learned during the early years\nof our lives. Som e of those belie fs may not be conducive to how we want to\nlive today. Our professional life, our relationships, and how we live are the\nresult of our sub conscious belie fs. As we become more consci ous, we can\ntune into the specific beliefs that are creating habitual patterns in our life. The sam e belief s that color our health af fect our relationships, o ur work life\nand, in fact, all aspects of our lif e. By becoming more aware, we can decide\nwhat be liefs are  working against us and use our free will to change those\nbeliefs. Change is most ef fective when it is internally driven, rather than externally\nimposed. When we look to the e ver changing information about  food that is\navailable to us and try to make changes, these changes are almost always\nshort-lived. W ith short-term and fragmented changes come short-term and\nfragmented resu lts. W ithout understanding what needs changing and why it\nneeds changing, we soon give u p. But in the expanded Conscio usness, our\nfocus is more on uncovering our potential and becoming whole than it is\nabout just losing a few pounds. This focus pulls us inward, healing us in\nways th at we never thought possible, and in that lar ger healing, ourrelationship with food and everything else begins to shift and heal. This is a\nmore direct and much faster path than hopping from one diet to the next. Change is a con stant in life: our needs, our desires and our inne r and outer\nenvironments are all dynamic processes of life that require that we be\n\u201cawake\u201d to them so we can a djust how we live accordingly. Our own\nexperiences are our biggest source of learning and wisdom, and  learning to\nrely on our inner wisdom will empower us in a way that no pill ever can! W H Y  D O  Y O U  W A N T  B E T T E R  H E A L T H? Food is a means to an end. Why do we want better health? Why do we want\nto lose those few pounds? The a nswer does not matter as long as you have\none. Even if we  want to lose weight for vanity reasons, there i s something\nbehind t hat, i.e.,  it may make us feel more confident, or more beautiful or\nhealthier. There is no wrong an swer. So, when we want better health, it is\nnot just for the sake of our health. When we are healthy, we are able to do\nmore, we are able to create our life according to our desir es, we can\ncontribute more to our families and our communities; we c an excel at\neverything and, most importantly, we can fulfill our purpose on this planet. That wh ich can heal us can also  destroy us. Our intention and how we use\nan e lement is w hat makes the dif ference. Alcohol, used medicinally can\nheal; social media and technology can be used to spread our message and\ninspire t he worl d. Y et, the sam e two components can destroy and in fact\nthey have af fected millions of p eople in the most adverse way imaginable. That is why it is important to ask the bigger question so we  can really\nunderstand what \u2019 s going on inside of us. This questioning can unravel not\nonly what\u2019 s going on but the deeply-seated reasons for our challenges. Solutions are seldom found on  the level of the problem; we must get to\nanother level for a bigger and fuller view of the situation. This expands our\nmind, our thinking and, most importantly, the possibilities available to us. A yurveda provid es that bigger v iew, as well as a bigger context. W e can eat\nthe most potent and miraculous foods, but without understanding our body\u2019 s\nchanging needs,  its ability to break down these foods, the changing externalenvironments an d, most importantly, our reasons for eating them, they may\nnot bring the results we expect. When kale was the miracle food, everyone was adding i t into their\nsmoothies, and people were eating and drinking everything kale. It actually\ncreated many digestive issues for many of my clients. So, the answer to the\nquestion, \u201cIs kale a good food?\u201d is, \u201cIt depends on.....\u201d And that\u2019 s how\nA yurveda works. It depends on a lot of factors and just becaus e a little bit\nmight be good, a lot can create problems. That\u2019 s how A yurveda provides the\nbigger c ontext, a broader view, under which we can find answers to our\nsmaller questions. W e wan t food that creates an in ternal environment of health and vitality so\nwe have  the resources to do wha t we need to do in our life. Food is a means\nto a n end. A yu rveda looks at a bigger and broader view of food and\nnutrition. Who is eating it? Ho w are they eating it? How often and how\nmuch ar e they eating? What else is going on for this person? It is far from\nthe \u201c one-size-fits-all\u201d approach that we may be more accustom ed to in the\nW estern medical world. These are all questions worth asking and this is\nhow foo d becomes our medicine. Blindly following a fad diet is a far cry\nfrom this expanded way of thinking and being. As I remind my clients, a conscious, healthy life requires that we pay\nattention and that we care about ourselves enough to think deeper and\nbigger. A yurveda is the big umbrella under which all life can function in the\nmost a uthentic, harmonious and balanced way. Everything af fects\neverything else. It is not about e ating or not eating certain foods as all foods\n(real foo ds, not processed) are perfect for someone, but nothin g is perfect\nfor everyone. And everything can heal us if we use it for that purpose and\nwith that attention. It is for this reason that if we can heal our relationship\nwith food, we can heal our relationship with everything else. C O N N E C T I O N  W I T H  C R E A T I O N\nW e are part of the whole of Creation. Y es, we are! So, we must learn to co-\nexist with Nature in a way that is harmonious and allows the gre ater flow of\nener gy w ithin ourselves and that which surrounds us. Nature is everythingthat is present on this planet. T he same ener gy that created us  created the\nplants an d trees,", "token_ids": [6680, 990, 649, 3596, 1501, 662, 1115, 374, 264, 1579, 40026, 323, 7701, 198, 30712, 5603, 11, 1633, 1422, 18728, 306, 505, 468, 1826, 944, 16088, 11, 902, 34744, 198, 383, 402, 1570, 389, 279, 3135, 315, 264, 6680, 1296, 477, 264, 5780, 529, 274, 50518, 13, 362, 24219, 198, 42305, 12734, 690, 1005, 2225, 20414, 323, 539, 4017, 279, 8893, 529, 274, 22972, 311, 198, 3323, 289, 9072, 453, 343, 12548, 449, 872, 16801, 1887, 26, 568, 477, 1364, 690, 1005, 682, 198, 4492, 9268, 282, 477, 10695, 872, 6978, 13, 3011, 374, 1268, 584, 4546, 30481, 345, 10727, 323, 2890, 1203, 1139, 1057, 779, 482, 44982, 2890, 2512, 1887, 13, 362, 379, 80627, 64, 4375, 198, 4291, 468, 384, 58644, 296, 1608, 55103, 994, 430, 529, 274, 1148, 279, 8893, 3966, 13, 578, 220, 5915, 374, 539, 198, 998, 1080, 326, 772, 6978, 11, 719, 311, 8654, 363, 2781, 1124, 323, 28696, 279, 27661, 6892, 1920, 345, 998, 4546, 1274, 311, 264, 1486, 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+{"text": " F. c o m23\nAllthat\nalreadyO c e a n o f P D F. c o m238\nIforgiveothers,andInowc\nmylifeinthewayIwantittO c e a n o f P D F. c o mlimite\nthin\nm\ninfini\nwO c e a n o f P D F. c o m240\nIfeelglorious, dynam\nIamactiveandO c e a n o f P D F. c o m241\nIrejoiceinnewgrowth. Ileaveallreservations behindO c e a n o f P D F. c o m242\nItismybirthright to\nexpress myselfcreatively\ninwaysthataredeeply\nfulfilling tome.Ihave\nfuntoday!O c e a n o f P D F. c o m24\nIrejoicein\nandImeet\nwithopO c e a n o f P D F. c o m244\nIopennewdoorstolife.New\noflovingarealwaysaheadO c e a n o f P D F. c o m245\nIam in the perfect place at the per\nIam always safe.O c e a n o f P D F. c o m246\nMylifeisapartytobeexperience\nandsharedwitheveryone IO c e a n o f P D F. c o m247\nIworkforenjoyment andsatisfacti\nandnotjusttoearnaliving. Iusemymindandthoughts toenhancO c e a n o f P D F. c o m248\nLife supports me. Itbrings me only\npositive experiences.O c e a n o f P D F. c o m249\nMyinnerquestis\nrewarding and\nprovides mewith\nmanyanswers.O c e a n o f P D F. c o m250\nIlearnmylessonsinlife\neasilyandeffortlessly.O c e a n o f P D F. c o m251\nLove operates in all ofmy relationsfrom the most casual to the most\nO c e a n o f P D F. c o m252\nMydaybeginsan\nwithgratitude anO c e a n o f P D F. c o m253\nThis planet ismy home. Itake loving care ofthe earth\nall the living creatures uponO c e a n o f P D F. c o m254\nIam always the perfect ag\nfor where Iam in my life.O c e a n o f P D F. c o m255\nIopenmyhomeandwelcome gue\nmusicandlove.TheyarelikealovingO c e a n o f P D F. c o m256\nIamwilling\nofoldbeliefs\nlongerserO c e a n o f P D F. c o m257\nMyheartforgives andreleases\nInnerpeaceismygoal.O c e a n o f P D F. c o m258\nEvery expe\nIhave is\nfor my gO c e a n o f P D F. c o m259\nIamorganized andproductive.Iamenergetic andenjoygetting my\nO c e a n o f P D F. c o m260\nIreleaseallcriticism. Igobeyond any\nbeingcapable andcreative enO c e a n o f P D F. c o m261\nIamgentleandkindwithmyse\nIgrowandchange.O c e a n o f P D F. c o m262\nIusemyInnerWisdom to\nthebusiness ofmylife.O c e a n o f P D F. c o m263\nThe pathway to love isforgiveness\nIlovingly release the past\nturn my attention to this newO c e a n o f P D F. c o m264\nIexpand myboundaries\ntoencompass only\npositive experiences.O c e a n o f P D F. c o m265\nKnowing thatfriendsandloverswere\ntome,Iwelcome newpeopleintoO c e a n o f P D F. c o m266\nLifemirrorsmyeverythought. AsIkeepmythoughts positive\nlifebringsmeonlygoodexperiencO c e a n o f P D F. c o m2\nItgives me\nof myselfO c e a n o f P D F. c o m268\nTheUniverse totallysupports every\nIchoosetothinkandbelieve.O c e a n o f P D F. c o m269\nDivinepeaceandharmony\nsurround meatalltimes.O c e a n o f P D F. c o m270\nIreleaseandletgo. Igladlygiveawayallthat\nInolongerneed.O c e a n o f P D F. c o m271\nMyprosperous thoughts cre\nmyprosperous world.O c e a n o f P D F. c o m272\nIrejoiceinm\nIamglowing\npersonified.O c e a n o f P D F. c o m273\nIamindependent, andIdowhatI\nItryoutnewideas.IamaleaderO c e a n o f P D F. c o m274\nMylifereflectsgood,andonlygood\nbackatme.Iamthecool,calmexpresO c e a n o f P D F. c o m275\nIalwaysworkwithandforwonderful\nIlovemyjob.O c e a n o f P D F. c o m276\nMymindandbodyareinperfect\nIamaharmonious being.O c e a n o f P D F. c o m277\nIlovingly acceptmydecisions,\nknowing thatIamfreetochanO c e a n o f P D F. c o m278\nIconstantly havenewinsightsandnewwaysoflooking atthe\nO c e a n o f P D F. c o m279\nImoveforward withconfidence\nknowing thatalliswellinmyO c e a n o f P D F. c o m280\nIbecome more lovable every\nIam seen by others as alovin\nforgiving person.O c e a n o f P D F. c o mIam re\nofmO c e a n o f P D F. c o m282\nPeoplerespectme\nandareveryappreciative\nofeverything Ido.O c e a n o f P D F. c o m283\nIradiatewarmth andlove. Iambeautiful, andeveryone\nlovesme.O c e a n o f P D F. c o m284\nIawaken tomygoldenopportunitieO c e a n o f P D F. c o m285\nInowattractnewfriendswhoare\nloving,caring,accepting, funny,andO c e a n o f P D F. c o m286\nIrelyonDivinewisdom\nandguidance toprotect\nmeatalltimes.O c e a n o f P D F. c o m287\nIlovelife! Ilookforward toevery\nmoment ofit.O c e a n o f P D F. c o m288\nWhenever Ihave aproblem,\nIknow that itcomes\nfrom my limiting thought\npatterns. Ieffortlessly solve\nmy problems by choosingpositive thoughts. O c e a n o f P D F. c o m289\nMyhomeisapeaceful haven\nIputloveineverycorner,andmyho\nresponds withwarmth andcomO c e a n o f P D F. c o m290\nIexpress my emotions in joyo\npositive ways.O c e a n o f P D F. c o m291\nIamunlimited inmywealth. Allareasofmylifeareabundant anO c e a n o f P D F. c o m292\nIamgratefulforlife\u2019sgenerosity\nIamtrulyblessed.O c e a n o f P D F. c o m293\nIreleaseallcontroltotheUnive\nIamatpeacewithmyselfandO c e a n o f P D F. c o m294\nIgrowbeyond myfamily\u2019s limita\nandliveformyself.ItismyturnO c e a n o f P D F. c o m295\nIfreemyselfandeveryone in\nfromoldpasthurts.O c e a n o f P D F. c o m296\nWellness isthenaturalstat\nofmybody.Ibelieve\ninperfecthealth.O c e a n o f P D F. c o m297\nIamconstantly moving forwa\ninthedirection ofmygoals.O c e a n o f P D F. c o m298\nIam as successful as Imake up myO c e a n o f P D F. c o m299\nIrespectandprotectmybody\nmyhealthisimportant toO c e a n o f P D F. c o m300\nIopenmyheartandsingthejoysO c e a n o f P D F. c o m301\nDivinepeaceandlovesurround\ndwellinme.Itrustthep", "token_ids": [435, 662, 272, 297, 296, 1419, 198, 2460, 9210, 198, 46584, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 13895, 198, 2746, 1813, 535, 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+{"text": " a pen. Bu t those strokes have no i nherent\nmeaning, as you can instantly determine by turning A  on its side\nor u pside down. The meani ng of A  is emb edded in it. It is an\nancient meanin g, going back to the Phoenician alphabet. M ixed in\nis the Hebrew letter aleph, which stands for the beginning,\ncreation, and God. A  is syno nymous with one, which connotes\nindividuality a nd the start of  arithmetic. A  is  a de sirable grade in\nschool, and if you earn enough A s, y ou are like ly to be well -\neducated and end up prosperous. If a sing le lette r of the alphab et carries so much history a nd so\nmany implications, imagine how complex the fabric of the human\nworld i s. We inherit a weal th of meanings that hold the worldtogether but also become a burden. (Think of all the trouble\ncaused by another letter of the alphabet, I. ) YOUR EXPERIENCE:\n \n \n \n DAY 11\n \nThe mind itself is nothing other than conditioned\nawareness. Each of us was born into an interpreted world. Pre vious\ngenerations spent their lives giving everything a human\nmeaning. Every newbo rn grows up by learning the ropes, and\nonce you can navigate the world\u2014walking, talking, making life\nchoices, forming relationships\u2014you find your place in virtual\nreality. At some point you w ould like to have your own unique\nexperiences. \u201cI want to be me\u201d is a powerful incentive. But the  only way to have an e xperience is to use the mind, and\neveryone\u2019s mind is totally conditioned. It had no choice. By\nlearning the ropes, each of u s sacrificed \u201cI want to be me\u201d in the\nname o f \u201cI want to fit in. \u201d Mo re than social pressure was at work. The rules of v irtual reality require us to accept a shared set of\npictures, stories, beliefs, and  habits. By waking up, you get to be\nyourself beyond the rules. The \u201creal\u201d reality is always new and\noriginal. For Today\nToday the challenge is to ha ve a thought that is totally your\nown. Su ch a thought cannot echo anything you\u2019ve heard s omeone\nelse say  or anything you\u2019ve re ad in a book. It can\u2019t be couc hed in a\nfamiliar phras e. It must not grow out of memory, becau se then\nyou would only be repeatin g the past. Faced with this  simple\nchallenge, you can see how ti ghtly the conditioned mind holds you\nin its grip. The re are well-tried escape routes, like imagination and\nfantasy, which get around the rules by not matching reality. Thereis anoth er escape route, waking up, which allows you to be here\nnow. In the eternal now the conditioned mind has no place. YOUR EXPERIENCE:\n \n \n \n DAY 12\n \nVirtual reality is a web of relationships. The physical world is all abo ut relationships. Around them we\ncreate stories. A Christmas tree tells a story; the tree the\nornaments are hung on is re lated to other evergreen trees, which\nleads back to the plant kingdom and the origins of life. There is\nnothing in the world that can be seen without being embedded in\nrelationships spreading out in all directions. This web of\nrelationships is the invisible net that holds everything together. Tangled inside the web, we create endless stories in an ongoing\nmovie. But how do you get out of th e web. Humans dream of a realm\nlike Heaven that allows the relative world to drop away forever. Heaven may be a dream, but a world beyond isn\u2019t. By waking up,\nyou find yourself in that world, which is consciousness itself. Beyond all created things lies the womb of creation. For Today\nLet your gaze roam the room and pick any object at ran dom. Now in rapid succession, think of as many words as you can in\nthirty se conds that relate to t he object. Let\u2019s say you chose  a table\nlamp. Words related to a tab le lamp: light, lightning bug, torch,\nStatue of Liberty, lamp beside the golden door, freedom,\nimmigrants, Germany, Nazism, Hitler, World War II, an d so  on. Notice t hat the flow of words  spreads out on its own, going in any\nand every direction. By a sim ple exercise in word association, you\nhave woven one strand of the web that creates the known world. YOUR EXPERIENCE:\n \n \n DAY 13\n \nThe mind has entangled us in a virtual reality of our own\nmaking. In creation myths around the world, God or gods stand apart,\nlooking down on the world th ey created. For humans, however, we\ncreated virtual  reality and then stepped into it. The pu rpose of\nvirtual reality was to allow us  a double role, as both the authors of\nour own stories and the actors who play them out. The two roles\nare mind-created, and keeping them separate is confusing. When\ntrouble arises, people ask themselves, \u201cDid I do this to myself. \u201d\nwithout being able to answer. Entangled in virtual reality, w e find it easier to simply go along\nand pretend we play only one  role, the actor. Yet the role of author\nis fa r more im portant. Unfortunately, how to be an author has\nbeen lar gely forgotten. Life is too confusing already. By waking up,\nyou clea rly see  your role in the creative process. You are no longer\nhelpless or a victim, any mor e than Romeo and Juliet are  victims\nof Shak espeare. They came to life in their author\u2019s awareness, as\nyou come to life every day in yours. For Today\nPut yourself back at the creat ive center of things. The next  time\nyou order food or ask to s ee something in a store, fra me the\nsituation this way: I had the thought that put this situation in\nmotion. I put the thought into words. The words caused another\nperson to undertake a new action. That action prompts another\naction by the cooks in the kitchen (or the manufacturer who\nmade the goods in a store), who are earning a living to create\ntheir ow n stories, and the sum total of these stories is humanhistory. Therefore, at every  moment, my thoughts are at the\ncreative center of history. This is more th an a new way  to frame a commonplace act ivity. It is the truth. You are the creative center of things, ever and\nalways. YOUR EXPERIENCE:\n \n \n \n DAY 14\n \nThe body, mind, and world, when seen directly and\nwithout interpretation, are actually one activity. Even though we busy oursel ves with a thousand things a  day,\nseeing the world as one th ing comes naturally. To a devout\nbeliever, the one thing is Go d\u2019s creation. To most scientists, the\none thing is the physical u niverse. But these are conditioned\nresponses. Believers cannot consult God to confirm their belief,\nand scientists cannot confirm where time, space, matter, and\nenergy come from. What if you look at the world directly, without\na co nditioned response. Yo u would see that the one thing is\nawareness constantly modifying itself. Body, mind, and world are\nexperiences in consciousness. This alone can be verified. Experience is the touchstone of reality. When you wake up, it\nbecomes the only touchston e you need. You join the play of\nconsciousness and revel in it. For Today\nThe play of consciousness embraces all of creation. Today you\ncan join the game as an enjoyable experience. Take a moment to\ndo s omething that makes yo u happy\u2014it could be lunch with a\nfriend, appreci ating the trees and sky, watching children on the\nplayground. If  your enjoyment comes from eating ice c ream at\nmidnight, that \u2019s perfectly fine. Whatever you are doing, re lax into\nyour en joyment and notice it. Enjoyment is the easiest w ay to be\nhere no w. Just by noticing yo ur enjoyment, you have put yourself\ninto the eternal play of consciousness. YOUR EXPERIENCE:\n \n \n DAY 15\n \nUpon close examination, no external world or physical\nbody can be found independent of our perceptions. We are so used  to living with  a divided self that it is a big step\nto see beyond it. The divide d self tells you that you live in two\nworlds, one \u201cin here\u201d and on e \u201cout there. \u201d But if reality is a single\nthing, t his view is mistaken. Consciousness is the one thing. It\nunfolds as one reality. Know ing this, you have firm gr ound to\nstand o n\u2014your own awareness. The conditioned mind corrupts\nand dis torts awareness. It colors your perceptions, forcin g you to\naccept t he division between the inner and outer worlds. Waking\nup c larifies the truth. All wor lds are experienced in consciousness. There is no need to prove the existence of the physical world or\nnot to prove it. You are here now, and that is enough. For Today\nIt\u2019s not difficult to merge the  inner and outer worlds into one. Find a photo of yourself; it can be your driver\u2019s license or a\nsnapshot. Holding the photo  in your hand, look at yourself in the\nmirror. 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+{"text": "ailants\non\tour\tinner\tsleep\tmechanism,\tincluding\tilluminated\tsmartphones,\ttablets,\te-\nreaders,\tand\tlaptops. We\tuse\tthese\tdevices\toften\tright\tin\tour\tbeds\tand\tdirectly\nbefore\tbedtime\twith\tincreasing\tfrequency. The\teye\tis\tregistering\tdaytime\tlevels\nof\tlight\tlater\tand\tlater\tat\tnight. A\t\nNational\tSleep\tFoundation\tsurvey\tfound\tthatnine\tout\tof\tten\tAmericans\treported\tusing\ta\ttechnological\tdevice\tin\tthe\thours\nbefore\tbed. 5\n\tWith\tthe\tincreased\tlight\tstimulation\tto\tour\tbrains,\thormones,\tand\nentire\tbeing,\thow\tcan\twe\texpect\tthe\tbody\tto\tmaintain\tnormal\tsleep\tpatterns? The\tresult\tis\tthat\twe\u2019ve\tlost\tthe\tconnection\tto\tour\t\nnatural\trhythms\tand\tthe\ncycles\tof\tthe\tenvironment\taround\tus. It\u2019s\timportant\tto\trefoster\tthat\tconnection. While\tyour\tlife\tmight\tbe\textremely\tbusy\tand\thectic,\tshifting\tyour\tschedule\tas\nmuch\tas\tpossible\ttoward\tgoing\tto\tbed\tcloser\tto\tsunset\tand\twaking\tup\tcloser\tto\nsunrise\twill\thelp\tyou\talign\tand\tsynergize\twith\tthe\thigher\tpower\tof\tuniversal\nnature. Closer\n\tis\tthe\tkey\tword\there,\tas\tit\tmight\tseem\timpossible\tin\tmodern\tlife\nto\tgo\tto\tbed\tat\tsunset\tand\trise\tright\tat\tsunrise. But\tstart\twith\tthe\tbaby\tstep\tof\ngoing\tto\tbed\thalf\tan\thour\tearlier\tand\twaking\tup\thalf\tan\thour\tearlier. Also\ttry\tat\nleast\teating\tdinner\tearlier,\tcloser\tto\tsunset,\twhich\tis\talso\thelpful\tfor\tsyncing\ncloser\tto\tnatural\trhythms. Yin\tand\tYang:\tHow\tthe\tDay\tAffects\tthe\tNight\nExposure\tto\tnatural\tlight\tduring\tthe\tday\tis\timportant\tas\ta\tcontrast\tto\tthe\tdark\ncycles\tof\tthe\tnight. This\thelps\tpromote\toverall\thealthy\tsleep\tand\twaking\tcycles. If\tyou\twant\tto\thave\ta\tpeaceful\tnightly\trhythm\tof\tsleeping,\tyou\thave\tto\talso\nbalance\tthe\topposite,\tthe\tdaylight. It\u2019s\timportant\tto\thave\texposure\tto\tnatural\nlight\ton\ta\tregular\tbasis. Just\tas\tour\tsleep\trhythms\thave\tbecome\tcorrupted\tby\nartificial\tlight\texposure\tlong\tafter\tdaylight\thas\tnaturally\treduced,\tso\tour\tdaily\nrhythms\thave\tbeen\tworn\taway\tby\tminimized\texposure\tto\tnatural\tlight. Most\tof\nus\tspend\tthe\tvast\tmajority\tof\tour\tdays\tindoors\tunder\tartificial\tlights. The\tneurotransmitter\tin\tour\tbrain\tcalled\tserotonin\tincreases\twith\tthe\tlight\tof\neach\tday. Serotonin\tinfluences\tdaily\tand\tnightly\trhythms,\tmemory,\tappetite,\nand\tso\ton\u2014in\tessence,\tall\tthe\tfactors\tthat\tplay\ta\tpart\tin\tour\tinternal\trhythms. The\tamount\tof\tmelatonin\tmade\tavailable\tto\tthe\tbody\tin\tresponse\tto\tthe\ndarkness\tof\tthe\tnight\tactually\tdepends\ton\tthe\tconcentration\tof\tserotonin\nsecreted\tin\tresponse\tto\tthe\tnatural\tlight\twe\tare\texposed\tto\tduring\tthe\tday. Serotonin\tis\tbroken\tdown\tinto\tmelatonin,\tso\tthere\tis\ta\tbeautifully\tcoordinated,\nnatural\trhythm\tpresent\tbetween\tthe\tcycles\tof\tserotonin\tand\tmelatonin,\twhich\ndepend\ton\teach\tother\tand\tare\tcontrolled\tby\ta\tchanging\tenvironment. The\tImportance\tof\t\nColor\nClearly,\tavoiding\tartificial\tlight\taround\tbedtime\tis\timportant\tfor\tPeak\tBeauty\nSleep,\tbut\tinterestingly,\tit\tturns\tout\tthat\tnot\tall\tlight\tis\tcreated\tequal. In\tfact,\nusing\tlight\tcolor\tstrategically\tmight\tbe\thelpful\tin\tsmoothing\tout\tnervous-system\tactivity. 6\n\tResearch\ton\tthe\t\u201ccolor\ttemperature\u201d\tof\tlight\tand\tits\teffects\ton\nthe\tbrain\tsuggests\tthat\tthe\t\u201ctemperature\u201d\tof\tthe\tlight\tis\tmore\timportant\tthan\tits\nbrightness. This\tmeans\tthat\ton\ta\tcolor\tspectrum,\tyellow-white\tthrough\tred\nlights\t(which\tare\tconsidered\tlow-color-temperature\tlights)\thave\ta\tfar\tless\ndetrimental\teffect\ton\tour\tsystems\tthan\tthe\tblue\tlights\ton\tthe\tother\tend\tof\tthe\nspectrum. Research\thas\tnow\tpinpointed\tthat\telectronics\temanate\tblue\tlight,\twhich\naffects\tthe\tbrain\tmore\tstrongly\tthan\tother\tcolors\tand,\tin\tparticular,\tdisturbs\tour\nsleep. In\tother\twords,\treducing\tlight\tall\taround\tcan\tbe\tvery\thelpful,\tbut\tit\u2019s\ncritical\tto\treduce\tblue\tlight\tspecifically. Unfortunately,\tblue\tlight\tis\temitted\nstrongly\tand\tconsistently\tfrom\tmany\tdifferent\telectronic\tdevices. Using\tthese\ndevices\tnear\tbedtime\tcan\thave\ta\tdetrimental\teffect\ton\tyour\tsleep\tpatterns\tand\nconsequently\tyour\tnatural\tbeauty\texpression. A\tphotoreceptor\tin\tthe\teye\tcalled\tmelanopsin\tplays\ta\trole\tin\testablishing\tour\nday/night\tcycles\tand\tis\tparticularly\tsensitive\tto\ta\tnarrow\tband\tof\tblue\tlight\tin\nthe\t460\u2013480\tnanometers\t(nm)\trange. 7\n\tResearchers\tat\tthe\tUniversity\tof\nPennsylvania\t\nSchool\tof\tMedicine\tand\tSchool\tof\tArts\tand\tSciences\tstudied\tthe\nbiological\teffects\tof\tblue\tlight\n8\n\tand\tfound\tthat\tmelanopsin\tis\tvery\tsensitive\tto\nblue\tlight,\twhich\tis\temitted\tby\tdigital\tdevices,\tincluding\tsmartphones,\ttablets,\nand\tcomputers. 9\nThis\tmeans\tthat\tif\tyou\twork\ton\ta\ttablet\tor\tlaptop,\tor\tlook\tat\tyour\nsmartphone\tbefore\tbed,\tyou\tmight\tfind\tyour\t\nsleep\tis\tdelayed. This\tresults\tin\tall\nof\tthe\tadverse\tbeauty\tand\twellness\timplications\twe\tmentioned\tearlier,\tincluding\naccelerated\taging,\treduced\tperformance\tin\tall\tyour\ttasks,\n10\n\tand\tsuppression\tof\nnatural\thuman\tgrowth\thormone,\twhich\tyou\tneed\tto\tincrease\tmuscle\tmass\tand\ninduce\ttissue\trepair. Electronics\tand\tSleep\tDon\u2019t\tMix\nAn\talarming\t51\tpercent\tof\tpeople\twho\ttext\tspecifically\tin\tthe\thour\tbefore\tgoing\nto\tbed\treported\tthey\twere\tless\tlikely\tto\tget\ta\tgood\tnight\u2019s\tsleep,\t\u201cevery/almost\nevery\tweeknight.\u201d\n11\n\tIn\ta\tsimilar\tfashion,\tup\tto\t77\tpercent\tuse\ttheir\tcomputers\nor\tlaptops\tin\tthe\thour\tbefore\tbed. Of\tthose,\t50\tpercent\treported\tthey\twere\tless\nlikely\tto\tget\ta\tgood\tnight\u2019s\tsleep,\t\u201cevery/almost\tevery\tweeknight.\u201d\n12\nAccording\tto\tmore\tthan\tthirty\tyears\tof\tstudies\tconducted\tat\tthe\tDivision\tof\nSleep\tMedicine\tat\t\nBoston\u2019s\t\nBrigham\tand\tWomen\u2019s\tHospital\tand\t\nHarvard\nMedical\tSchool,\tthe\tlight\tfrom\telectronics\thas\ta\tsignificant\teffect\ton\tcircadian\n(i.e.,\tdaily)\trhythms\tof\twaking\tand\tsleeping. Throwing\toff\tyour\tcircadianrhythm\taffects\thow\tquickly\tyou\tfall\tasleep\tas\twell\tas\tthe\tquality\tof\tsleep\tyou\nget. 13\n\tAccording\tto\tDr.\t\nCharles\tA.\tCzeisler\tof\tHarvard\tMedical\tSchool,\n\u201cArtificial\tlight\texposure\tbetween\tdusk\tand\tthe\ttime\twe\tgo\tto\tbed\tat\tnight\nsuppresses\trelease\tof\tthe\tsleep-promoting\thormone\tmelatonin,\tenhances\nalertness\tand\tshifts\tcircadian\trhythms\tto\ta\tlater\thour\u2014making\tit\tmore\tdifficult\nto\tfall\tasleep.\u201d\n14\nAnswering\twork\te-mails\tlate\tat\tnight,\twhether\tfrom\tyour\tboss\tor\tregarding\npending\tstressful\tdeadlines,\tmight\talso\tstir\tup\tanxiety\tthat\tis\tnot\tso\tconducive\nto\tsleep. You\tmay\tbe\twondering,\twhat\tabout\te-readers? These\tare\tone\tof\tthe\nnewest\telectronic\tphenomena\tto\thave\tan\teffect\ton\tour\tbrains\tand\tbiorhythms. A\treport\tfrom\tthe\t\nProceedings\tof\tthe\tNational\tAcademy\tof\tSciences\n\tfound\tthat\tusing\nsuch\tdevices\tnear\tbedtime\tcaused\tusers\tto\ttake\tlonger\tto\tfall\tasleep\tand\tled\tto\ndisturbances\tin\ttheir\tcircadian\trhythm,\tsuppression\tof\tthe\tsleep-inducing\nhormone\tmelatonin,\tdelays\tin\tthe\ttiming\tof\tREM\tsleep,\tand\tdecreased\talertness\nthe\tnext\tmorning. 15\nIn\tshort,\tthe\tbright\tlight\tfrom\tthese\tdevices\tstimulates\tyour\tbrain\tand,\nunfortunately,\tmakes\tit\tthink\tit\u2019s\tdaytime. 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+{"text": " Use the obstacl e,\nthe annoyance, as an opportunit y to connect with your inner self. Today, see how many times you can take what would have been\nan uncomfortab le reaction within you and transform it into a\nblessing for yourself and the other divine beings as well. Use the\nincidents as opportunities to practice and experience\nnonjudgmental observation of what is happening in the world of\nform. Set judgment toward yourself and others aside, and instea d\nobserve what you are feeling, and let those feelings free you. Eventually, in this way, you will discover the blessing or\nopportunity in what previously you allowed to be an obstacle to\nharmony in your life. Today, Wednesday, you are becoming the\nwaking dreamer, turning obstacles into opportunities while in\nyour waking body, just as you do when you are in your dreaming\nbody.5. Thurs day: You create everything that you need for the dream. As waking dreamers we know deep within that when we die our\nconsciousness will live on in a new dimension, and that\neverything experienced on our present level of wakefulness will\nappear as an illusion. Thus, just as in the dreaming body,\neverything that we need for the waking dream is created by us,\neven the people whom we experience as difficult: they are in our\nlife because we put them there. They have important lessons to\nteach us. Today, concentrate on asking yourself, \u201cWhy did I create\nthis in my life?\u201d  Take responsibility for everything that is in your\nlife, believing that you created it all. Dedicate this Thursday to\nexperimenting with this self-realization. Respond today as if\neverything that comes your way was put there by you, just as\neverything that you experienced in your dream last night was\ncreated by you. Everything that happens to us is in some way a\nmirroring of our inner beliefs. When you really and truly know\nthat you create every aspect of your daily life, then you will learn\nto discontinue disharmony, or to discover its message. When you\nno longer need to learn how to deal with disharmony in your life,\nyou will stop creating it, and you will create love and harmon y\nvirtually everyw here you turn. Today is your day to keep this\nuppermost in your consciousness all day long. 6. Frida y: The reactions are real, the characters are all illusions. Today is the day to soar in a transformational sense. Look at how\nyou play out the reactions to all of the characters and events that\nyou create for your life. Remin d yourself that all of the feelings\nthat you experience within you, the anger, joy, fear, stress,\nhappiness, are all very very real for you, just as in your dream\nwhen you find yourself panting and breathing hard because\nsomeone has been chasing you, the panting and breathlessness are\nreal, but the characters are your creation. Your reactions are the\nvery stuff of which the quality of your life is made up. Today\nstudy how you are reacting to all of the externals that you have\ncreated for your life, concentrate  on how you are processing yourthoughts. Reacti ons to life are determined by our thinking. Begin\ntoday to study the self-defeating reactions instead of the event or\nperson. Imagine  waking up from your dream and being upset all\nday long because one of the characters in your dream did not\nbehave the way you thought he or she should. You know enoug h\nto say simply, \u201cThat was a dream,\u201d and then get on with living, or\nexamine this reflection of yours elf. Today, you can use that very\nsame strategy and refuse to be immobilized by the actions of\nanyone else. 7. Saturday: The only way you know you are dreaming is to\nawaken. Today you can practice awakening, that is, dying while\nyou are alive, and look back at what you judged you needed to do\nfor your life. Begin to realize that everything that you experien ce\nis a thought. The cookie that you want to eat but that will not help\nyou is nothing more than a thought. The anger at your spouse or\nchildren becaus e they refused to act in a certain way is only a\nthought. You are awakening, and by doing so you are able to see\nexactly how all of your self-deprecating actions are really\nresponses to what you are creating for yourself. From this\nperspective, you are separated  from your body, and you are\nwatching how you behave in a variety of situations. Like an actor\non the stage, you see your body  go through the hoops and roles\nthat you have created for it, and you know that you are not\nexclusively that physical form. You are invisible and impervious\nto the senses for a day, and you can almost laugh at yourself for\nacting so foolishly as to immob ilize yourself through the avenue\nof thought. As an awakened being you know that you can only\ngive away what you have inside, and that whatever is inside is\nthere because of thoughts. If you give away any hate or anger\ntoday, it is not because of anything outside of you, but rather what\nyou have inside to give away. Loving, harmonious thoughts\nproduce love and harmony to give away, regardless of what is\ncoming at you. Disharmonious hateful thoughts produce the hate\nand anger that you have to give away. Both reflect your belie fs\nabout your world. In this life, in this dimension of wakefulness,you simply cann ot give away what you do not have. Watch what\nyou give away all day long, and realize that the only way you will\never get a firm harmonious grip on how to live out this illusion is\nto awaken to another dimension and view all of your actions from\nthe new perspective. So ends a week of working each day at being a waking dreame r. Knowing\nthat we only have moments to live, rather than weeks and months, we can\nbegin to use this awareness to make our everyday lives a state of\nwakefulness as unlimited as that which we experience in our dreaming\nbody. Keep seven words uppermost in your mind and think on the wisdom that\nis behind them. From the Prince of Peace, \u201cAs ye think, so shall ye be.\u201d\nOceanofPDF.comONENESS\n \nYou are at once a beating heart and a single heartbeat in the body\ncalled humanity. Take a few moments to study the word \u201cuniverse,\u201d the term that we use to\ndescribe this immense world of form in which we find ourselves thinking\nand breathing, day in and day out. Breaking the word down, we have \u201cuni,\u201d\nmeaning \u201cone,\u201d and \u201cverse,\u201d a \u201csong.\u201d One song! That is our universe, my\nfriends. Just one song. No matter how we separate into individual little\nnotes, we are all still involved in the onesong. This is one of the most difficult concepts for us to grasp and apply to our\ndaily lives, because we believe so strongly in our separateness. We\nrecognize ourse lves as one unit functioning separately among billions of\nothers. We ident ify exclusively with our own mind as unique and separate\nfrom everyone else\u2019s on our planet. We look out from our separateness and\nbelieve that through it is the only way to interact with the world and our\nreality. A huge shift is required in our consciousness to include the universal\nprinciple of oneness. Once we make that shift and begin to recognize all of\nhumanity as a beautifully harmonious song, magnificent change s take place\nin our individua l lives. But to make the shift you will need to suspend\nbeliefs resulting from the narrow perspective of a personal life history, and\ninstead begin to think about yourself in relationship to everyone else who\nshares this planet now, who has ever been here before, and, even more\nstrikingly, who will show up in the future. A NEW  PERSPECTIVE ON OUR PLACE IN THIS ONESONG\n \nAlbert Einstein, a man I consider perhaps the greatest mind of our century,\nwrote these words regarding the perspective I am asking you to examine:\nA human being is a part of the whole called by us \u201cUniverse,\u201d a\npart limited in time and space. He experiences himself, his\nthoughts and feelings, as something separated from the rest, akind of optical delusion of his consciousness. This delusion is a\nkind of prison for us, restricting us to our personal desires and to\naffection for a few persons nearest to us. Our task must be to free\nourselves from this prison by widening our circle of compassion\nto embrace all living creatures and the whole nature in its beauty. Einstein was much more than a scientist; he was a deep-thinking\nmetaphysician, with little or no regard for the established ways of thinking\nand doing. In the words I have quoted, Einstein offers us a challenge to free\nourselves from our cages and to see how we are all connected, not only in a\nspiritual or astral sense, but in a linear physical real world sense as well. I have my own way of making that concept take shape for me. First, to\nget a perspective for dealing with metaphysical matters, I ask myself, \u201cCan\nI get back far enough to see the entire picture?\u201d I visualize being able to\nstand in a place and literally see the entire scope of creation. Since this is\nimpossible to do in form, I try to look in the other direction, that is, toward\nthe tiniest speck, and to magni fy what", "token_ids": [5560, 279, 18345, 48836, 384, 345, 1820, 91904, 11, 439, 459, 4905, 3928, 379, 311, 4667, 449, 701, 9358, 659, 13, 11450, 1174, 1518, 1268, 1690, 3115, 499, 649, 1935, 1148, 1053, 617, 1027, 198, 276, 27824, 370, 514, 13010, 2949, 499, 323, 5276, 433, 1139, 264, 198, 65, 1752, 287, 369, 6261, 323, 279, 1023, 30467, 23837, 439, 1664, 13, 5560, 279, 198, 2910, 7024, 439, 10708, 311, 6725, 323, 3217, 198, 6414, 18631, 9247, 278, 22695, 315, 1148, 374, 12765, 304, 279, 1917, 315, 198, 630, 13, 2638, 19971, 9017, 6261, 323, 3885, 16038, 11, 323, 1798, 12791, 294, 198, 49133, 1148, 499, 527, 8430, 11, 323, 1095, 1884, 16024, 1949, 499, 13, 38274, 1174, 304, 420, 1648, 11, 499, 690, 7142, 279, 40149, 477, 198, 454, 68164, 304, 1148, 8767, 499, 5535, 311, 387, 459, 33287, 311, 198, 13279, 65527, 304, 701, 2324, 13, 11450, 1174, 8079, 1174, 499, 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+{"text": " he were gulping water. Expand the stomach as much as possible, hold the air inside \nfor a short period of time, then expel the air by belching. Repeat the process. Duration: Do as many times as desired, though three to five \ntimes is usually sufficient. It may be repeated more often to \nease specific ailments. This mudra can be performed at any \ntime, though it is more effective when performed after the \nhatha yoga practice of shankha prakhalana. * \nBenefits: The esophageal walls and the digestive secretory \nglands are rejuvenated. The whole stomach is toned, stag\u00ad\nnant gases are eliminated, and gastric disorders improve. When air is retained in the stomach, the student can float in \nthe water for any length of time without sinking. (5) Ashvini mudra (Horse mudra) \nStage 1: Sit in a meditation asana, relax the whole body, \nclose the eyes, and breathe normally. Contract the sphincter \nmuscles of the anus for a few seconds, then relax them for a \nfew seconds. Repeat this process as many times as possible. * A gentle, systematic method for complete washing of the entire alimentary \ncanal from the mouth to the anus. 100 \nStage 2: Sit as in Stage 1, contracting the anus during in\u00ad\nhalation. Retain the breath and hold the contraction, then ex\u00ad\nhale, releasing the contraction. Repeat this process as many \ntimes as possible. Duration: For as long as is comfortable without strain. May \nbe practiced at any time of the day and at any stage during \nyoga practice. Concentration: On the muladhara chakra. Benefits: Control is gained over the sphincter muscles of \nthe anus (as a horse has). When this mudra is properly per\u00ad\nformed, the escape of prana from the body is prevented, and \nthis energy can therefore be conserved and directed upwards \nfor higher purposes. It is very useful for those who suffer \nfrom piles or prolapse of the rectum or uterus, though in \nthese cases this mudra is most effective if done in conjunc\u00ad\ntion with an inverted pose. Intestinal peristalsis is also \nstimulated and constipation is eased. This is an excellent \npreparatory exercise for mula bandha. (6) Kaki mudra (Crow beak) \nSit in a meditational pose and make a narrow tube by purs\u00ad\ning the lips. Concentrate the eyes on the tip of the nose. In\u00ad\nhale slowly and deeply through the mouth and then slowly \nexhale through the nose. Again inhale through the mouth \nand repeat the process. 101 \nDuration: For as long as possible. Benefits: The influx of air touches the walls of the mouth \nand stimulates the digestive secretions. This mudra is effec\u00ad\ntive in awakening the muladhara chakra and for cooling the \nwhole body. (7) Khechari mudra (Tongue lock) \nClose the mouth and roll the tongue backwards so that the \nunderside of the tongue touches the back of the palate. Take \nthe tongue-tip as far back as possible without strain (in this \nposition ujjayi pranayama may be performed) and hold it \nthere for as long as possible. If beginners feel discomfort \nafter a short time, they should relax the tongue for a few \nseconds, and then resume the position. (With practice, the \ntongue can be stretched enough to be rolled backwards to \nstimulate the larynx and pharynx. This stimulation is then \nconveyed to the various nerve centers in the brain. ) Breathing: Beginners may breathe normally during the \npractice, but over a period of months they should gradually \ntry to reduce the rate of respiration until after two months or \nmore it is only five to eight breaths per minute (normal \nbreathing being about sixteen per minute). With careful prac\u00ad\ntice, preferably under expert guidance, the respiration rate \ncan be reduced even further. Duration: For as long as possible or desired, preferably at \npeaceful, relaxed times. Khechari mudra can be performed \nin conjunction with other yoga practices. Precautions: If this mudra is performed during physical ex\u00ad\nercise and a bitter taste is felt in the throat, stop the practice \nto avoid any harmful effects. Benefits: This mudra has a subtle influence on the human \nbody. There are various pressure points and glands in the \ncavity behind the palate which have extensive control over \nthe activities of the body, and the secretions from these are \nstimulated by the folded tongue. Saliva is also produced, \nwhich removes feelings of thirst and hunger. Yogis who are \nburied underground for long periods of time perform 102 \nkhechari mudra for the duration. This allows them to retain \nthe breath for as long as they wish without any harm. The \nmudra helps to awaken the kundalini shakti, and also to \npreserve the vital energy of the body. The form of kechari mudra described here is, properly \nspeaking, a practice of raja yoga. In the full hatha yoga form, \nthe tendon beneath the tongue is gradually stretched over a \nperiod of several months until the rear passages can be com\u00ad\npletely blocked with the folded tongue. When perfected, this \npractice can cause detachment of the astral body from the \nphysical. The consciousness thereby dwells in akasha, the \n\"space\" between the astral and physical dimensions. This \nmudra is regarded as very important in the ancient yoga \ntexts. (8) Prana mudra \nStarting \nPosition \nStage 2 103 \nSit in a meditation pose with the spine erect. Close the eyes \nand place the hands on the lap. Stage 1: Exhale as deeply as possible, contracting the ab\u00ad\ndominal muscles to expel the maximum amount of air from \nthe lungs. Perform mula bandha while retaining the breath \nand concentrating on the muladhara chakra. Retain the \nbreath for as long as is comfortable. Stage 2: Release mula bandha and slowly begin a deep in\u00ad\nhalation, expanding the abdomen to its fullest extent and \ndrawing as much air as possible into the lungs. Simul\u00ad\ntaneously raise the hands in front of the navel. The hands \nshould be open with the fingers pointing at each other but \nnot touching, and with the palms facing the trunk. During this stage, try to feel the prana being drawn from \nthe muladhara to the manipura chakra as you inhale. The movement of the hands should be coordinated with \nthe abdominal inhalation. Stage 3: Continue the inhalation by expanding the chest \nand simultaneously continue the upward movement of the \nhands. At the end of this expansion the hands should be \ndirectly in front of the heart. During this stage, try to feel \nprana being drawn from the manipura to the anahata chakra. Stage 4. 104 \nTry to draw even more air into the lungs by raising the \nshoulders. During this action, try to feel the prana being \ndrawn up to the vishuddhi chakra and then spreading like a \nwave to the ajna chakra and eventually to the sahasrara. Coordinate the hand movements with the breath by raising \nthe hands in front of the throat. Stage 5. Stage 5: Retain the breath inside while moving the hands \nout to the sides. In the final position, the hands should be at \nthe same height as the ears, the arms outstretched but not \nstraight. Concentrate on the sahasrara chakra. Try to \nvisualize an aura of pure light emanating from the head. Feel \nyour whole being radiating vibrations of peace to all beings. Maintain this position for as long as possible without strain\u00ad\ning the lungs. Then return to the starting position while ex\u00ad\nhaling, repeating Stages 1 to 5, but in reverse order. During \nthe exhalation, feel the prana coming down from the \nsahasrara to the muladhara via each chakra. Relax the body \nfor a short time, breathing deeply and slowly. Concentration: The awareness should move with the \nbreath and hand movement from the muladhara to the 105 \nsahasrara and vice versa. When this mudra is perfected, the \nstudent can see the breath extrasensorily as a stream of white \nlight ascending and descending in the sushumna nadi. Prana \nmudra should be performed before meditation. Precautions: Do not strain the lungs. Slowly increase the \nduration of inhalation, retention, and exhalation with \nregular practice. Benefits: This is a compact mudra, combining pranayama \nwith the symbolic gesture of a mudra. It is an excellent prac\u00ad\ntice for awakening the dormant vital energy (prana shakti). It \ndistributes this energy throughout the whole body, thereby \nincreasing strength, personal magnetism, and health. (9) Navamukhi Mudra (The mudra of nine gates - yoni \nMudra) \nSit in a meditational asana, relax the whole body, and in\u00ad\nhale slowly and deeply. Simultaneously concentrate on each \nchakra in turn for a few seconds, feeling the slow ascent of \nthe breath (prana) and consciousness from the muladhara to \nthe sahasrara. 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+{"text": " therapy. All the urine he released daily he \ndrank, flushed his nostrils with it, washed his eyes with it for ten \nminutes, gargled with it, 'placed wet-pack of urine on his pate for \nreducing baldness and massaged limbs with it. He has' given up salt, \nghee, oils, jaggery and sugar. This practice he has so far continued \nfor the last six months. Earlier sugar count in blood was 210 mg. which came down to 220 : AUTO-URINE THERAPY \n130 mg. Now he has.diswntinued insulin injection. Daily he takes \nonly half a tablet of Diolin. Now the blood pressure has steadied at \n130/85. All swellings hav~ subsided. He is regaining his old health. Body is active and mind is full of cheer. Appetite is normal. Walks \ndaily two miles slowly and yet has no breathlessness. He is so \nenamoured of the therapy that he is always all praise for the old and \nnew votaries of the auto-urine therapy for which he feels gratitute. -EDITOR \n2. Kidney Stone : Shri S. K. Pandit. C.I.B. Officer, Raipur (M.P.) aged 45. From 1970 he had pain in his right kidney. After tryingall \ntypes of treatment in 1975 under the supervison of Shri K. G. Pandit \nhe resorted to urine therapy, He was kept for a month on urine, \nwater and milk, as he could not sustain a fast. He would eat greens \nand fruit in ample measure and would take triphala (an Ayurvedic \nmedicine) for bowel movement. He would dringk urine thrice and \nmassage with old urine. His pain has gone. For the last two years he \nfeels no complaint. But since a fourth of the hardened substance \n(stone) still remains he is advised to continue the urine and massage \ntreatment. -EDITOR \nShri Natwarlal Ambalal Amodawalal writes in his letter of \n5-9-1977: \n110n May 30, 1977 1 began feeling pain in my stomach. And then \nfor the whole day I could not pass urine so got mysefl admitted to \nCivil Hospital. The surgeon declared that I was a case of kidney \nstone. For thirty days I took medicines and injections which gave \nconsiderabel relief. During this period in the hospital a book on \nauto-urine therapy came to my hand. I followed it and practised \nauto-urine experiment. After continuous three months' practice of \nthe therapy I have been completely free from the ailment.11 \n3. Pain in Kidneys and Chest : Shri Gurnam Singh is a big \nbuilding contractor of Ludhiana (Punjab). He used to suffer from \n\u00b7 pain in the chest and the kindeys. He got himself admitted ot the DISEASES OF KIDNEYS : 221 \nGandhi Nature Cure Ashram. Falloura and underwent treatment for \ntwo months without any cure. The local. ur1ne therapist shri Vi jay \nKumar Gupta, Advocate, advised him to adopt urine therapy. This \nhe accepted and within 15 days got himself testored to health. \u2022 EDITOK \n4. Albuminuria: The Mumbai Samachar, 19-7-72, had published \na report of the recovery of Shri Kiran Dhirajlal. The following is its \ntranslation : \n11lrf 1963 I became a patient of albuminuria. Doctors stated that \nallopathy had no rem~dy for it. Six weeks' allopthic treatment could \nmake no effect. At last, dejected I came to Bombay with my father \nto get proper treatm_ent. The medical experts there also said that it \nhad no remedy. Three months' stay in Bombay and allopathic \ntreatment too could make no dent on the complaint. So at my father;s instance I began the.auto-urine treatment. I \nused to drink all the urine I could pass. On the fourth day \n. examination of urine showed that there was no strain\u00b7of albumen in \nurine. Whatever was not possib~e for more than four months' \nallopthic treatment;~_was accomplished by auto-urine therapy in \nthree days. After a f2..\\> more days' treatment of the same I was fully \nrestored to health. I am now fully hale and hearty. On the strength of my experience I encouraged others to resort \nto urine therapy. Those who have undergone this treatment with \nfaith and patience have been fully cured. When an old woman \nsuffering from a few incurable diseases and was counting her last \ndays on deathbed, someone introduced her to wine treatment. And \nshe is wholly restored to health due to auto-urine therapy. 5. Blood appearing in urine passage : Shri Chandramani Pan~ey \nwrites from Chaudi (Dist, Nalanda, Bihar) on January 25, 1974: \n11My mother is about 52 years old. For the last five years she \nused to bleed through her urine\u00b7 passage. One day she even \nbecame unconscious due to unusually heavy flow of blood. Though \nIV.T.-17 222 : AUTO:URINE THERAPY \nshe was admitted to a Patna hospital, after examination the doctor \nsaid. 'Take her home quietly.' Thus all the relatives were in dispair. Fortunately a neighbour gave a book on auto-urine to my father. Reading this there.emerged a silver lining to the dark clouds of \ndespair. After long persuasion my mother agreed to the treatment. She would drink her urine and my sister would massage her with \nseven days' old urine. In a short while she was cured and restored \nto health. The same treatment has profited me in freeing me from \nfive-year-old eczema. Others also are equally being profited by \nfollowing my example.\" 6. Pus in urine and backache : Shrimati Kamaladevi Choradia, \n30 years, of Sardar Shahr (Rajasthan) was suffering from backac~e \nand pus in her urine. Having been thoroughly disappointed with \nallopathic treatment she went to Momasar to get treated by Shri \nBhojraj Sancheti in May 19;72. pstening her tale of woe Shri \nSancheti warned her : \"There are possibilites in urie therapy of \nreactions and\u00b7 aggravations. Only after patiently o;ind firmly braving \nthem can One acqulre freedom from disease.\" On her amusing him \nof her eagerness and faith Bhojraj began treatment of urine therapy. \u00b7 \nOn the first day she suffered from frequent vomits and motions. On \nthe second day motions subsided but vomiting continued till three \ndays. But Kamaladevi was not disheartened.- On the 14th day the \nfast was broken with mosambi juice. For some days she was kept \non juice. Later she resumed her light diet. To be relieved of the \ngases, headache, etc.-the usual reactions of western medication -\nshe restored to hip-bath. For about two months she drank urine \nthrice and massaged for two hours. After three or four' months she \nwas utterly well and completely regained her health and strenght. -EDITOR CHAPTER VII \nDISEASES OF NERVES \n\u00b7 1. Paralysis : Shri Pritam Singh works in Gandhi Ashram, Hapur \n(Dist. Merath). He is 42. His right arm was paralysed and the neck \nhad1_:turned to his left. Both the parts pained. A month's allopathic \n\u00b7 \u00b7treatment proved futile. Chaudhri Nekiram, the Ashram Manager, \n'ad~ised him to try urine treatment. After 15 days of thrice or four \n. ~~tl.mes in take of urine and its massage in the sun he was completely\u00ad\n, \u2022l\"eli\u00b7eved of both his complaints. 2. Pain in legs and Other Complaints : Jain Muni Shri \nChhajuram thus narrated his experiences of urine therapy on March \n9, 1975, in Ambala: \n\"I am of 70 years. I was suffering from constipation for years. My \nknees and sleeves were giving me pain for the last 20 years. It was \nwith great difficulty that I could stand or sit down or mcve about. There was pain and sprain in my chest and stomach, high blood \npressure.and hypertension, insomnia and loss of appetite. Allopathy \nGOI,.lld not give any relief. Ayurveda no doubt gave some but not of \nlasting nature. Thus I had to resort to u'rine \u00b7treatment in 1974. Drank urine \nseveral times a.nd massaged with it for 30 minutes every day. Took \nmeals only once every day. Within a week I had some relief; by a \nmonth's time I was half way to recovery and by about ten weeks' \ntime I was free from all ailments. For the last 20-25 years I used glasses. But I had to take \nmedicines for blurred vision. But since initiation into urine therapy, 1 \nhave stopped taking medicines. I apply urine to eyes also. I also \npersuade others to have ccourse to this invaluable remedy and be \nprofited by", "token_ids": [15419, 13, 2052, 279, 40335, 568, 6004, 7446, 568, 720, 3696, 1201, 11, 74820, 813, 57426, 8839, 449, 433, 11, 38593, 813, 6548, 449, 433, 369, 5899, 720, 38137, 11, 97183, 839, 449, 433, 11, 364, 37469, 14739, 57610, 315, 40335, 389, 813, 281, 349, 369, 720, 265, 1072, 6253, 48653, 2136, 323, 3148, 3359, 49695, 449, 433, 13, 1283, 706, 6, 2728, 709, 12290, 11, 720, 70, 50153, 11, 32462, 11, 503, 16094, 727, 323, 13465, 13, 1115, 6725, 568, 706, 779, 3117, 8738, 720, 2000, 279, 1566, 4848, 4038, 13, 47993, 13465, 1797, 304, 6680, 574, 220, 8848, 14060, 13, 902, 3782, 1523, 311, 220, 8610, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 5894, 14060, 13, 4800, 568, 706, 662, 4338, 86, 406, 258, 3340, 32152, 26127, 13, 13690, 568, 5097, 720, 3323, 4376, 264, 21354, 315, 7923, 37737, 13, 4800, 279, 6680, 7410, 706, 17269, 1142, 520, 720, 5894, 14, 5313, 13, 2052, 78353, 826, 31081, 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+{"text": "\tpatients\tsometimes\tseek\nrelief\tthrough\ttalk\ttherapy\tinstead. These\tpatients\tfrequently\timprove,\tyet\nonly\trecently\tdid\tanyone\texamine\ttheir\tbrains\twith\tMRIs\tand\tPET\tscans,\tand\nwhat\tthey\tdiscovered\tis\tstartling:\tthe\tsame\timpaired\tregions\tthat\tbecome\nmore\tnormal\twith\tProzac\talso\tbecome\tmore\tnormal\twith\ttalk\ttherapy. (\nJeffrey\tSchwartz\tis\tan\texpert\tin\tOCD\tand\tbased\tthe\tnew\ttheory\tin\tpart\ton\nsuch\tbrain\tscans.) In\tother\twords,\tthe\tprocess\tof\treflection\tand\tinsight\tthrough\ttherapy\nchanged\tthe\tpatients\u2019\tbrain\tcells. This\tis\texactly\twhat\twas\tpredicted\tby\tthe\nnew\ttheory\tof\tquantum\tmind. But\tthe\tanswer\twas\tthere\tall\talong. The\tmind\nhas\talways\tbeen\table\tto\tchange\tthe\tbrain. If\ta\tperson\tsuddenly\tloses\ta\tloved\none\tor\tis\tfired\tfrom\this\tjob,\tsudden\tsevere\tdepression\toften\tfollows. Depression\tis\trooted\tin\tabnormal\tuptake\tof\tthe\tbrain\tchemical\tserotonin. This\nphyscial\timbalance\tis\twhat\tantidepressants\tare\ttypically\tdesigned\tto\tcorrect. Yet\twhen\tsomeone\tloses\ta\tloved\tone\tor\tgets\tfired,\tisn\u2019t\tit\tobvious\tthat\tthe\nchemical\timbalance\tcame\tabout\tafter\tthe\tbad\tnews? Reacting\tto\tbad\tnews\tis\ta\nmental\tevent. Indeed,\tthe\tentire\tworld\twe\tinhabit\tof\twords\tand\tthoughts\ncreates\tinfinite\tbrain\tchanges\tin\tall\tof\tus\tevery\tmoment. If\tmind\tcomes\tbefore\tbrain,\tthen\twhat\tif\tmind\tbelongs\tto\tall\tof\tus? I\tcan\nsay\t\u201cmy\tbrain,\u201d\tbut\tI\tcan\u2019t\tsay\t\u201cmy\tquantum\tfield.\u201d\tThere\tis\tgrowing\nevidence\tthat\tin\tfact\twe\tdo\tshare\tthe\tsame\tmind\tfield. This\twould\tgo\tfar\tto\nsupport\tthe\texistence\tof\theavens\tand\thells,\tBardo\tand\tAkashic\tmemory,\nextending\tfar\tbeyond\tthe\tbrain. To\tbegin\twith,\twe\tneed\tto\texamine\tthe\tkinds\nof\tideas\tthat\tpeople\tshare\tas\ta\tgroup. The\tbrain\tbelongs\tto\t\u201cme,\u201d\tbut\tif\tideas\nbelong\tto\t\u201cus,\u201d\tthen\twe\tare\tparticipating\ttogether\tin\ta\tfield,\tsometimes\tquite\nmysteriously. The\tBrain\tBeyond\tBoundaries\nThe\thuman\tbrain\tprocesses\tonly\ta\tfraction\tof\tthe\tinformation\tavailable\tto\tit. By\tsome\testimates\tthe\tbrain\treceives\t6\tbillion\tbits\tof\tdata\t\nper\n\tsecond\t(such\tas\nsound\tvibrations,\tphotons,\tX-ray\tand\tgamma\tradiation,\telectromagnetic\tstatic,\nand\tvarious\tchemical\tand\telectrical\tsignals\tfrom\tthe\timmediate\tenvironment),\na\tfloodtide\tthat\tgets\tsqueezed\tinto\tthe\ttrickle\tof\texperience\twe\tactually\tnotice\nand\trespond\tto. But\twhat\twe\tnotice\tisn\u2019t\tthe\tsame\tas\twhat\twe\tknow. For\nexample,\tsome\tso-called\tidiot\tsavants\twith\tvery\tlow\tIQs\tcan\tinstantaneously\ncompute\tlong\tstrings\tof\tnumbers,\ttell\tthe\tday\tof\tthe\tweek\tthat\tany\tdate\tfallson\tin\tthe\tfuture,\tremember\tevery\tdetail\tof\ttheir\tpast,\tor\tlearn\tdifficult\nlanguages\twith\tincredible\tfluency. (One\tsavant\tmastered\tFinnish,\tArabic,\tand\nMandarin\tat\ta\tyoung\tage,\tand\tonly\tafterward\tdid\this\tcaregivers\trealize\the\thad\nbeen\tlearning\tthese\tlanguages\ton\this\town\tdespite\tthe\tfact\tthat\the\u2019d\theld\tthe\nbooks\tupside\tdown.) Such\tsavants\toften\tlack\teven\tthe\tmost\tbasic\tcapacity\tin\nother\tareas. One\twell-documented\ttype\tof\tsavant\tis\table\tto\tperform\tmusic\tor\npaint\tpictures\twith\textraordinary\tfacility\tbut\tcannot\tcalculate\tchange\tfrom\ta\npurchase,\tor\ttie\ttheir\tshoes\twithout\thelp. When\tsudden\tartistic\tabilities\tbegan\tto\tappear\tin\ta\tsmall\tpercentage\tof\nnormal\tpeople\twho\tsuffer\tfrom\tbrain\ttumors\tand\tother\tneurological\tdisorders,\nresearchers\tlooked\tat\tthe\tbrains\tof\tsavants\tand\tdiscovered\tthat\tthey,\ttoo,\ndisplayed\tbrain\tabnormalities,\tparticularly\tin\tthe\tright\ttemporal\tlobe. To\tmy\nknowledge,\tthe\tcurrent\texplanation\tfor\t\u201csavant\tsyndrome\u201d\tnow\tcenters\ton\nsuch\tphysical\tabnormalities. Thus\tit\tseems\tthat\twhen\tthe\tbrain\u2019s\tfiltering\nsystem\tis\timpaired,\treality\texpands\tin\tsome\tareas\twhile\tit\tcontracts\tin\tothers. All\tkinds\tof\tabilities\tmay\tinexplicably\texceed\tthe\tnorm. Joseph\tChilton\nPearce,\ta\tspecialist\tin\tchild\tdevelopment,\twrites\tabout\tthe\tsavant\tsyndrome\tin\nhis\tbook\t\nThe\tBiology\tof\tTranscendence\n. He\tmakes\tseveral\tstriking\tpoints. The\tfirst\tis\tthat\tmost\tchildren\twith\tsavant\tsyndrome\tdon\u2019t\tperform\ton\ttheir\nown\tbut\trespond\twhen\tasked. The\tsecond\tis\tthat\tthey\tare\tnot\tespecially\ninterested\tin\tthe\twider\tarea\tof\ttheir\textraordinary\tability. If\tyou\tsit\tdown\tand\nask\ta\tsavant\twhat\tday\tof\tthe\tweek\tMarch\t12,\t2163,\tfalls\ton,\tit\u2019s\tlike\ttalking\tto\na\tmachine. The\tchild\t\ngoes\n\tinward\tfor\ta\tfew\tseconds,\tthen\tpops\tup\twith\tthe\nanswer,\tbut\tmight\thave\tlittle\tinterest\tin\tsimple\tmath. A\tcalendar\tsavant\tmight\nnot\tbe\table\tto\tmultiply\t12\tby\t12. The\tnormal\tbrain\tfilters\tout\tinformation\tfor\tgood\treason\u2014it\ttakes\tnarrow\nexperience\tto\tform\ta\tself,\ta\tseparate\tperson\twith\tlimited\tbeliefs,\tgoals,\nmemories,\tlikes,\tand\tdislikes. We\tdeliberately\treject\thuge\tportions\tof\ninformation,\tbut\ta\tdamaged\tbrain\tis\texposed\tto\teverything\tthrough\tits\ninability\tto\tselect\tand\tfilter. Pearce\tis\tparticularly\tintrigued\tby\thow\tan\n\u201cautomobile\tsavant\u201d\tcould\ttake\tone\tlook\tat\ta\tparking\tlot\tand\ttell\tyou\tthe\nmake,\tmodel,\tand\tyear\tof\tevery\tcar\tin\tit\twithout\tbeing\table\tto\tread. How\tdoes\nhe\tknow\tthis\twithout\treading\tmagazines\tthat\tfeature\tthe\tlatest\tmodels,\nincluding\tEuropean\tmodels\tthat\thad\treceived\tno\tpublicity\tin\tthe\tUnited\nStates? It\tseems\tas\tif\tthese\tsavant\tchildren\tare\taccessing\tthe\tmind\tfield. Genius\tis\tanother\tway\tto\taccess\tthe\tfield\tbeyond\tnormal\tabilities. Musical\nprodigies\tlike\tMozart\tcan\tsee\twhole\tsymphony\tscores\tin\ttheir\theads. One\nsuch\tprodigy\tnow\tenrolled\tin\tthe\tJuilliard\tprogram\tfor\tcomposers\thas\tbeen\nable\tto\tswitch\tbetween\tfour\tchannels\tof\tmusic\tin\this\thead\tsince\tearly\nchildhood;\twhen\tasked\tto\twrite\ta\tnew\tsonata\tfor\tviolin,\the\tsimply\tturned\tto\nthe\tappropriate\tchannel\tand\ttook\tdictation. A\tdirect\tlink\tto\tthe\tfield\tof\ninformation\tseems\tpossible,\tthen,\tand\twe\tmove\tcloser\tto\tthe\tpossibility\tthatthe\tbrain\tis\tthe\treceiver\tof\tmind,\tnot\tits\tcreator. This\tis\timportant\tto\tthe\tafterlife\tbecause\tupon\tdying\twe\thave\tno\tbrain\tbut\ndo\tdesire\tto\tkeep\tour\tminds. If\tthe\tVedic\tseers\tare\tright,\tthe\thuman\tbrain\nconnects\tus\tto\tinfinite\tconsciousness. The\tfact\tthat\twe\tshut\tout\tso\tmuch\tof\tthe\nmind\tfield\tdoesn\u2019t\tmean\twe\thave\tto. Aboriginal\tpeoples\tdon\u2019t\taccess\thigher\nmath,\tscientific\treasoning,\tor\tadvanced\tmusical\tharmonies,\tbut\tif\ta\tbaby\twere\ntaken\tfrom\ta\tNew\tGuinea\tjungle\ttribe\tand\tplaced\tin\tthe\tright\tlearning\nenvironment,\tits\tmind\tcontains\tthe\tpotential\tfor\tall\tthese\tskills. Indeed,\tonly\nin\tthis\tdecade\tare\tcertain\ttribes\tmoving\tout\tof\tthe\tjungles\tof\tNew\tGuinea\t\ninto\nsurrounding\tcities,\tand\tas\tthey\tdo,\tthey\tmake\tthe\ttransition\tfrom\ta\tculture\tthat\nnever\tdiscovered\tmetal-working\tto\tone\twhere\tthey\tcan\tdrive\ta\tcar. Why\tdon\u2019t\twe\taccess\tmore\tof\tthe\tmind\tfield\tourselves? In\tfact,\twe\tdo. The\tbrain\tadapts\tto\tthe\tfield\tat\twill. 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+{"text": ", your feet on the floor, all of these feelings. Gradually move parts of your body to awaken them, coming back feeling\nawake and alert and comfortable. Again use your breathing to bring you\nback up, counting seven breaths, feeling one seventh more awake and more\nalert with each breath, until you open your eyes and return to the room,\nstarting now. To order audio tapes of lectures by Dr. Siegel and meditation tapes, see\n\u201cExceptional Cancer Patients\u201d. READING LIST\nAchterber g, Jeanne, and G. Frank Lawlis. Imagery of Disease. Institute for\nPersonality and Ability Testing, Champaign, Ill 61820, 1978. Ader, Robert, ed. Psychoneur oimmunology. Academic Press, New York,\n1981.Alexander, Franz. Psychosomatic Medicine. Norton, New York, 1965. Bennett, Hal, and Mike Samuels. The W ell Body Book. Random House,\nNew York, 1973. Benson, Herbert. The Mind-Body Effect. Simon & Schuster, New York,\n1979; Berkley, New York, 1980. Bresler, David E. and Richard Trubo. Free Yourself fr om Pain. Simon &\nSchuster, New York, 1979. Breznitz, Shlomo, ed. The Denial of Str ess. International Universities Press,\nNew York, 1984. Bry, Adelaide and Marjorie Blair. Directing the Movies of Y our Mind. Harper & Row, New York, 1978. Buscaglia, Leo. Love. Charles B. Slack, 6900 Grove Road, Thorofare, N.J.\n08086, 1972; Fawcett Crest/Ballantine, New York, 1982. \u2014\u2014-. Living, Loving & Learning. Charles B. Slack, 1982. Capra, Fritjof. The T ao of Physics. Shambhala, Boulder, 1975; Bantam,\nNew York, 1977. Cousins, Norman. Anatomy of an Illness as Per ceived by the Patient. Norton, New York, 1979; Bantam, New York, 1981. Dowling, Colette. The Cinder ella Complex: W omen\u2019 s Hidden Fear of\nIndependence. Summit Books, New York, 1981; Pocket Books, New\nYork, 1981. Evans, Elida. A Psychological Study of Cancer. Dodd, Mead, New York,\n1926. Faraday, Ann. Dream Power. Berkley, New York, 1973. Fosshage, James L., and Paul Olsen. Healing: Implications for\nPsychotherapy. Human Sciences Press, New York, 1978. Fox, Emmet. The Sermon on the Mount. Harper & Row, New York, 1938. Frankl, Viktor. Man\u2019 s Sear ch for Meaning. Pocket Books, New York, 1959,\n1980. Garfield, Charles, ed. Psychosocial Car e of the Dying Patient. McGraw-\nHill, New York, 1978. Garfield, Patricia. Creative Dr eaming. Simon & Schuster, New York, 1974;\nBallantine, New York, 1976. Glassman, Judith. The Cancer Survivors: And How They Did It. Doubleday,\nNew York, 1983. Green, Elmer, and Alyce Green. Beyond Biofeedback. Delacorte Press, New\nYork, 1977.Harris, Thomas A. I\u2019m OK\u2014Y ou\u2019re OK: A Practical Guide to T ransactional\nAnalysis. Harper & Row, New York, 1969; Avon Books, New York,\n1982. Hutschnecker, Arnold. The W ill to Live. Cornerstone Library, New York,\n1951. James, Muriel, and Dorothy Jongeward. Born to W in. Addison-W esley,\n1971; New American Library, New York, 1978. Jampolsky, Gerald. Love Is Letting Go of Fear. Celestial Arts, 231 Adrian\nRoad, Millbrae, Ca. 94030, 1979. \u2014\u2014-, Teach Only Love: The Seven Principles of Attitudinal Healing. Bantam, New York, 1983. \u2014\u2014-. There Is a Rainbow Behind Every Dark Cloud. Celestial Arts,\nBerkeley, CA, 1978. Johnson, Robert A. He: Understanding Masculine Psychology. Harper &\nRow, New York, 1977. \u2014\u2014-. She: Understanding Feminine Psychology. Harper & Row, New\nYork, 1977. Jung, Carl G. Man and His Symbols. Dell, New York, 1968. \u2014\u2014-. Memories, Dr eams, Reflections. Pantheon, New York, 1963;\nVintage, New York, 1965. \u2014\u2014-. Modern Man in Sear ch of a Soul. Harcourt Brace Jovanovich, New\nYork, 1955. Kaufman, Barry N. To Love Is to Be Happy W ith. Fawcett, Greenwich,\nConn., 1978. Keleman, Stanley. Living Y our Dying. Random House, New York, 1976. Koller, Alice. An Unknown W oman: A Journey to Self-Discovery. Holt,\nRinehart & Winston, New York, 1982. Kruger, Helen. Other Healers, Other Cur es. Bobbs-Merrill, Indianapolis,\n1974. K\u00fcbler -Ross, Elisabeth. On Death and Dying. Macmillan, New York, 1969. \u2014\u2014-. Death: The Final Stage of Gr owth. Prentice-Hall, Englewood Clif fs,\nN.J., 1975. \u2014\u2014-. To Live Until W e Say Goodbye. Prentice-Hall, Englewood Clif fs,\nN.J., 1978. Kushner, Harold S. When Bad Things Happen to Good People. Schocken,\nNew York, 1981; Avon, New York, 1983.Lair, Jess. I Ain\u2019t Much, Baby, But I\u2019m All I\u2019ve Got. Fawcett, Greenwich,\nConn., 1978. Landorf, Joyce. Irregular People. Word Books, Waco, TX, 1982. Lapp\u00e9, Frances Moore. Diet for a Small Planet. Random House, New York,\n1971; Ballantine, New York, 1975. Leonard, Jonathan N., J. L. Hofer, and Nathan Pritikin. Live Longer Now:\nThe First One Hundr ed Years of Y our Life. Grosset & Dunlap, New\nYork, 1974. LeShan, Lawrence L. You Can Fight for Y our Life: Emotional Factors in\nthe Causation of Cancer. Evans, New York, 1977. \u2014\u2014-. How to Meditate. Little, Brown, Boston, 1974; Bantam, New York,\n1975. Lewis, Howard, and Martha E. Lewis. Psychosomatics: How Y our\nEmotions Can Damage Y our Health. Viking, New York, 1972. Lingerman, Hal. The Healing Ener gies of Music. Theosophical Publishing\nHouse, Wheaton, Ill., 1983. Locke, Steven, and Mady Hornig-Rohan. Mind and Immunity. Institute for\nthe Advancement of Health, New York, 1983. Matarazzo, J. D., et al. (eds.). Behavioral Health. John Wiley, New York,\n1984. Monroe, Robert. Journeys Out of the Body. Anchor/Doubleday, Garden\nCity, N.Y., 1971. Moody, Raymond A., Jr. Life After Life. Mockingbird Books, Box 1 10,\nCovington, Ga. 30209, 1975; Bantam, New York, 1976. M\u00fcller, Robert. Most of All, They T aught Me Happiness. Doubleday, New\nYork, 1978. Nouwen, Henri. Out of Solitude. Ave Maria Press, Notre Dame, Ind., 1974. \u2014\u2014-. The W ounded Healer: Ministry in Contemporary Society. Doubleday, New York, 1979. \u2014\u2014-. Genesee Diary: Report fr om a T rappist Monastery. Doubleday, New\nYork, 1981. Ornstein, Robert E. The Psychology of Consciousness. First edition, W. H.\nFreeman, San Francisco, 1972; second edition, Harcourt Brace\nJovanovich, New York, 1977. Oyle, Irving. The Healing Mind. Pocket Books, New York, 1975. \u2014\u2014-. Time, Space & the Mind. Celestial Arts, Berkeley, 1976.Pelletier, Kenneth R. Mind as Healer, Mind as Slayer. Delacorte, New York,\n1977; Delta, 1978. \u2014\u2014-. Towar d a Science of Consciousness. Delacorte Press, New York,\n1978. Progof f, Ira. The W ell and the Cathedral, 2nd ed. Dialogue House Library,\n80 E. 1 1th St., New York, N.Y. 10003, 1981. \u2014\u2014-. At a Journal W orkshop: The Basic T ext and Guide for Using the\nIntensive Journal. 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+{"text": ". Impr oving sex drive\nHormones hold the key to sexual desire or the ability to\nfunction sexually. A healthy, high-\ufb01ber, low-fat diet; exercise;\nand freedom from stress, especially psychological issues, all\ncan contribute to sexual vitality. Raw foods, especially\nvegetables, contribute to hormone health and healthy libido. Both vitamin C and zinc have been shown to assist in the\nproduction of testosterone and sperm. The best Vitamin C juice\nsources are cabbage, strawberries, spinach, citrus fruit,\nbroccoli, kale, and peppers. The best zinc juice sources are\nginger, turnips, parsley, carrots, garlic, spinach, cabbage, and\ngrapes. Impr oving digestion and elimination\nAs people age, their stomachs produce less acid, and breaking\ndown food becomes a problem \u2014 it seems to occur between the\nages of 35 and 45. If the body isn\u2019t digesting food properly, the\nnutrients don\u2019t enter the bloodstream, and all sorts of\nde\ufb01ciencies can occur, even if you\u2019re eating normally. Drinking raw fruit and vegetable juices gives your body a break\nby delivering ready-to-use nutrients. There are also some\nexcellent digestive enzymes found in some fruits, vegetables,\nand herbs including pineapple, papayas, fennel, ginger, and\nlicorice. (See Chapters 11 and 12 for digestive juice recipes. )Fiber is the one key factor in the body\u2019s ability to eliminate\nwaste on a regular basis. Include sources of both soluble and\ninsoluble \ufb01ber in your diet by opting for plant foods, smoothies,\nand vegetable juices. Losing weight\nBecause it impacts heart disease, stroke, and diabetes, obesity\n(de\ufb01ned as being 20 percent over the recommended weight) is\nconsidered to be a leading cause of death in the United States. Juice from fresh fruits and vegetables is virtually fat free, and\njuice from vegetables is low in sugar. Drink them on a regular\nbasis, and two things happen: You start to lose your appetite for\nhigh-fat, high-calorie junk foods, and you start to feel better,\nwith more energy to get up and get active. See Chapter 7 for\nmore information on how juices and smoothies can set you on a\nhealthy diet for losing weight and increasing health. Juicing can be the spark that helps you burn more\ncalories than you take in. Getting clear er skin and healthier nails and hair\nNutritional de\ufb01ciencies show up \ufb01rst in your hair, nails, and\nskin, and juicing is the best way to address low levels of\nnutrients at the cellular level. Here are some vital nutrients for\nclear skin and healthy nails and hair:\n Vitamin C: Fruits and vegetables that are high in vitamin C\n\u2014 such as cabbage, strawberries, tomatoes, citrus fruit,\nand peppers \u2014 help to build collagen, which gives\n\ufb01rmness as well as elasticity to skin to prevent wrinkles\nand leathery texture; neutralize free radicals to helpreduce aging effects; and promote glowing skin, nails, and\nhair. Vitamin A: Vitamin A protects the skin from sun damage\nthat leads to skin cancer, balances skin oils, provides a\nhealthy skin color, and assists in treating blemishes. It\u2019s\nimportant for the health of the root and bulb of the hair\nfollicles. De\ufb01ciency results in dry, brittle nails. Apricots,\nmangoes, cantaloupe, carrots, spinach, kale, sweet\npotatoes, parsley, collard greens, turnip greens, and\nsquash are high in vitamin A.\n Vitamin E: Vitamin E is found in dark green leafy\nvegetables, wheat germ, nuts, and seeds. It protects skin\ncells from aging. B-complex vitamins: The B vitamins are responsible for\npreventing hair loss and graying hair. A de\ufb01ciency of B\nvitamins causes fragile nails. The best juice source of B\nvitamins is leafy green vegetables. Whole, unre\ufb01ned grains;\npoultry; \ufb01sh; eggs; nuts; beans; and meats are food\nsources. Biotin: De\ufb01ciency contributes to hair loss. The best food\nsources are brewer\u2019s yeast, soy products, brown rice, eggs,\nwalnuts, pecans, barley, oatmeal, and sardines. Iron: Low levels of iron in tissues can cause hair loss and\nfragile, brittle, ridged, or thin nails. The best food sources\nare parsley, beet greens, chard, dandelion greens, broccoli,\ncauli\ufb02ower, strawberries, asparagus, blackberries,\ncabbage, cucumbers, and alfalfa. Fresh juice versus eating the whole fruit or\nvegetable\nAs important as fresh juice is, it can\u2019 t totally replace whole fruits and\nvegetables in your diet. The \ufb01ber in fruits and veget ables is vitallyimportant to your health, and that essential com ponent  is removed with\nthe carbohydrate pulp when you juice. Having said that, juice is still extremely important in delivering the full\nrange of nutrients that fruits and veget ables have to offer. Juice is easier\nfor your body to digest precisely becaus e it does n\u2019t cont ain \ufb01ber  or\ncarbohydrates. This makes it an excellent drink for snack s and for\ncleansing or detoxing. Smoothies are made by chopping up the whole fruit or veget able in order\nto make them drinkable. This means that you\u2019re drinking the pulp and \ufb01ber\nalong with the pure water and nutrients \u2014 exactly as though you were\neating the whole fruit or vegetable. Bottom line: Drinking two or three veget able juices and one smoothie and\neating whole foods including mostly plants (whole grains, fresh fruits and\nvegetables, beans and legumes, herbs, and nuts and seeds ) is the best\npossible day-to-day diet for optimum heal th. Why homemade beats bottled any day\nIt\u2019s no secret that many commercial juices cont ain high amount s of sugar\nand salt, but did you know that most juices are extracted using chem ical\nmethods? Orange juice, for example, is available in two forms: frozen\nconcentrated and not-from-concentrate (which is perceived as being\nbetter because it hasn\u2019t been reduced and then re-cons tituted with\n\ufb01ltered water). But the fact is that both the concentr ated and the \u201c100\npercent fresh-picked oranges, nothing added,  nothing taken away\u201d juice\nis a heavily processed product that has been de-oxygenated (stripped of\noxygen) in order for it to sit in vats for up to a year before it\u2019s pack aged,\ndistributed, sold in stores, and consumed. All heat -sensitive nutrients and\nlive enzymes are gone from this juice before it ever hits your fridge. In\nfact, if \ufb02avor and fragrance weren\u2019t added to these juices, they \u201cwould\ntaste like sugar water,\u201d according to Alissa Hamilton, author of Squeezed:\nWhat You Don\u2019t Know About Orange Juice.Even if commercial juice were high qual ity and still had its nutrients, the\npackaging process can be deadly becaus e the acid from juice in cans\nleeches metal from the can; wax and chem icals used to make cartons\ncontaminate juice packed in them; and shrink-wrapped cartons of juice\nhave been exposed to high heat in the shrink-wrap proces s.\nTo be fair, there are small, independent  juice producer s that don\u2019 t use\n\ufb01ltered water and attempt to provide high-qual ity juice. Thes e juices are\npackaged in glass bottles and they\u2019re thicker and cloudi er, with some\nsediment because more of the whole fruit has been used to make them. Bottom line: Nothing beats fresh juice from fresh, organi c produce taken\nright after juicing. An Intr oduction to Smoothies\nSmoothies are thick, they taste delicious, they usually satisfy\nlonger than juices, and best of all, they\u2019re a delicious way to\ndeliver whole fruits and vegetables to your body. Smoothies\nmake a considerable contribution to your daily consumption of\n\ufb01ber, fruits, and vegetables, and because they\u2019re made in the\nblender, a machine that most households already have, they\u2019re\nfast and easy to clean up after making. This makes them good\nbreakfast and snack choices that easily \ufb01t into the demands of\nwork and family.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Juicing & Smoothies For\nDummies\u00ae\nV isit www. dummies. com/cheatsheet/juicingandsmoothies  to\nview this book's cheat sheet. T able of Contents\nIntroduction\nAbout This Book\nConventions Used in This Book\nWhat Y ou\u2019re Not to Read\nFoolish Assumptions\nHow This Book is Or ganized\nPart I: An Introduction to Juicing and Smoothies\nPart II: Liquid Gold: The Health Benefits of Juicing and\nSmoothies\nPart III: Getting Juiced\nPart IV : Serving Up Fresh Smoothies\nPart V : The Part of T ens\nIcons Used in This Book\nWhere to Go from Here\nPart I: An Introduction to Juicing and Smoothies\nChapter 1: Drinking Y our W ay to Better Health\nThe Liquid LifestyleHealthy Living in a Glass\nJumping into Juicing\nSavoring Smoothies\nChapter 2: What Juices and Smoothies Are and What They Can Do\n", "token_ids": [13, 2417, 652, 297, 4504, 1877, 6678, 198, 39, 494, 3233, 3412, 279, 1401, 311, 7392, 12876, 477, 279, 5845, 311, 198, 1723, 27681, 13, 362, 9498, 11, 1579, 12, 171, 71831, 655, 11, 3428, 64354, 10173, 26, 10368, 280, 438, 11542, 505, 8631, 11, 5423, 24064, 4819, 11, 682, 198, 4919, 17210, 311, 7392, 75716, 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+{"text": ". 8oz.<|eot_id|><|begin_of_text|>\nQ: What is the effect of sauerkraut on the mucous membranes of the alimentary canal?, \nA: The text does not mention sauerkraut, but it discusses the effects of sauerkraut juice on the mucous membranes of the alimentary canal, which is not injurious, but rather beneficial in helping to heal the intestines. \nQ: What is the purpose of drinking carrot, spinach, and string bean juice for diabetics?, \nA: According to the text, these juices help to stimulate the pancreas to produce insulin, allowing the body to properly utilize natural sugars, and also help to dissolve inorganic calcium deposits in the body. \nQ: What is the recommended daily intake of raw spinach juice for constipation?, \nA: The text does not provide a specific recommendation for the daily intake of raw spinach juice for constipation. However, it does mention that \"Raw spinach juice properly prepared, taken at the rate of about one pint daily, has often corrected the most aggravated case of constipation within a few days or weeks.\" \nQ: What is the main cause of hemorrhoids?, \nA: According to the text, the main cause of hemorrhoids is the accumulation of waste matter in the lower intestine, which can lead to the formation of inorganic calcium deposits. \nQ: What is the recommended way to cleanse the colon?, \nA: The text recommends using natural raw foods and juices, such as colonic irrigations and enemas, to cleanse the colon.<|eot_id|><|begin_of_text|>Lettuce 4 oz. #47 Carrot l()oz. Dandelion 3oz. Spinach 3 oz. #48 Carrot II oz. Dandelion 3oz. Turnip 2oz. #49 Carrot I3OZ. Endive (Escarole) 3 oz. #50 Carrot 7oz. Celery- 5oz. Endive (Escarole) 2 oz. Parsley 2 oz. #51 Carrot 12 oz. Green Peppers 4 oz. #52 Carrot l()oz. Lettuce 6 oz. #53 Carrot 9oz. Lettuce 4 oz. Alfalfa 3oz. #54 Carrot 7oz. Lettuce 5oz. Cucumber 4 oz. #55 Carrot 8oz. Lettuce 5oz. Spinach 3oz. #56 Carrot 9oz. Lettuce 4 oz. String Beans 3oz. #57 Carrot 6 oz. Lettuce 4 oz. String Beans 3oz. Brus. Sprouts 3oz. #58 Carrot lOoz. Lettuce 4 oz. Turnip 2oz. #59 Carrot 12 oz. Parsley 4oz. #60 Carrot 11 oz. Radish 5oz. #61 Carrot 10 oz. Spinach 6 oz. #62 Carrot 8oz. Spinach 4 oz. Turnip 2oz. Watercress 2oz. #63 Carrot 12 oz. Turnip 4 oz. #64 Carrot lOoz. Turnip 3oz. Watercress 3oz. #65 Carrot l2oz. Watercress 4 oz. #66 Carrot 12 oz. Alfalfa 4 oz. #67 Carrot 9oz. Apple 7oz. #68 Carrot 9oz. Fennel 7oz. #69 Carrot I3OZ. Coconut 3oz. #70 Grapefruit 6oz. Lemon 3oz. Orange 7oz. #71 Carrot II oz. Orange 5oz. #72 Carrot II oz. Pomegranate 5oz. #73 Carrot 9oz. Beet 3 oz. Pomegranate 4 oz. #74 Carrot 7oz. Lettuce 5oz. Pomegranate 4 oz. #75 Cabbage 5 oz. Celery II oz. #76 Celery 8oz. Cucumber 3oz. Parsley 2oz. Spinach 3 oz. #77 Celery lOoz. Cucumber 4 oz. Turnip 2oz. #78 Celery 8oz. Dandelion 4 oz. Spinach 4 oz. #79 Celery II oz. Endive (Escarole) 3 oz. Parsley 2oz. #80 Celery 7oz. Lettuce 5oz. Spinach 4 oz. #81 Celery lOoz. Spinach 4 oz. Parsley 2oz. #82 Celery I2OZ. String Beans 4 oz. #83 Brus. Sprouts 7oz. String Beans 9oz. #84 Carrot 6 oz. Brus. Sprouts 5oz. String Beans 5oz. #85 Carrot 8oz. Radish 4oz. Lettuce 4 oz. #86 Carrot 8oz. Radish 4oz. Watercress 4oz. #87 Carrot 6oz. Parsnip 4 oz. Potato 4oz. Watercress 2oz. NOTE: UseTopsAND Roots of Beets, Dandelion, Radish and Turnips. When preparing Carrots cut off the tops Vi inch below the ring where \nthe green stems start and snip off the tail of the carrot. To remove sprays, etc., we wash vegetables thoroughly with plenty \nof cold, running water, using a stiff brush when necessary. AILMENTS & FORMULAS: \nCertain prevailing laws require that contagious and infectious \nailments be treated under the direction of a doctor. Whenever \npossible, we would seek a Doctor who is familiar with the benefits \nwhich are derived from colon irrigations AND the use of fresh \nraw vegetable and fruits juices and diet, instead of drugs, serums \nand \"shots\". 81 VEGETABLE VALUE CHART \nCOMPOUNDS VITAMINS \nGRAMS INTER. MILLIGRAMS \nFigures based \non one pound \nper category \nDistilled \nWater \nProtein \nCarbo\u00ad\nhydrates I UNITS \nc \nE \n\u00abg< \n> \nVitamin \nC \nThiamin \nRiboflavin \nNiacin \nAKalfa 393 14 45.03 199760 799 22.70 187.49 \nArtichokes 363 10 77.51 200 35 1.10.32 7.10 \nAsparagus 426 6.40 12.70.50 2290 84.46.51 3.90 \nBeans-Kidney 380 17.75 38 1 100 0 2.50.90 10.15 \nBeans-Lima 310 35 100 3 1500 200 1.18.60 6.85 \nBeam-String 400 16 32.90 3000 100.38.50 2.40 \nBeets 399.30 7.20 64.50 1.12 200 62.18.37 2.30 \nBroccoli 405 16.35 26.80 1.35 16000 600.51 1.03.50 \nBrussels Sprouts 388.50 27.50 36 1.40 3000 525.63.97 5 \nCabbage 117 8.65 29.92 1000 250.31.33 1.68 \nCabbage-Savoy 417 12 25 1.75 1000 200.30.30 3.15 \nCarrots 395 5 44.92 60000 70.36.29 3.15 \nCauliflower 414 12.30 21 1.36 410 400.50.50 3.30 \nCelery 429 4.90 16.80.45 1600 62 \u20228.19 1.65 \nChard 417 10 19.20 1.30 27120 132.25.72 2.20 \nChives 409 12 30 2 28000 300.42.60 3.60 \nCorn 342 15 90 5 2500 95.80.65 8.50 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+{"text": " contains zero fiber,\n120 calories, and 23 grams of sugar (giving you a huge glucose spike\nimmediately followed by a bigger insulin rush). And it does little to satiate\nyour appetite. Two oranges, on the other hand, give you 7 grams of fiber,\n124 calories, don\u2019 t cause the sugar and insulin spikes, and make you feel\nfull. Ya! Consuming a vast variety of fruits, vegetables, and legumes, as well as\nwhole grain breads, cereals, and pastas, is the best way to reach your E2\nDiet fiber goals. Most Americans consume between 10 and 15 grams of\nfiber per day. On the E2 Diet, we want you to get 40 to 50 grams. THESE GUIDELINES ARE a lot to take in, I know. But now all that\u2019 s keeping\nyou from becoming a full-fledged, Cool Hand Luke, E2 label-reading pro is\nhands-on experience among the supermarket shelves. However, I have faith\nthat the dangers lurking inside deceptive foods are now abundantly clear to\nyou as you walk up and down the aisles looking for labels that pass the\nEngine 2 inspection test. You no longer believe any of the claims on the outside of a package. You\nlook for the number of servings per container and the amount of fat per\nserving. You are on the alert for added junk, such as sodium, sugar, and fats,\nand buy only high-fiber and 100 percent whole grain products. You are a label-reading star. BREAD\nHere is a quick lesson on the dif ference between whole grain breads\nand the kind that have been pillaged. The anatomy of the wonderful whole grain:Bran:  The outer layer containing most of the fiber as well as\nhealthy amounts of protein and B vitamins. Germ:  The nutrient-rich embryo containing vitamins E and B and\nprotein. Endosperm:  The fluf fy inside, which is 83 percent starch. This is\nall that remains after the bran and germ are removed\u2014and this is\nwhat white bread is made of. What does this mean? It means 100 percent whole grain has 97\npercent more vitamin E, 78 percent more fiber, 78 percent more\nmagnesium, 82 percent more vitamin B6, 80 percent more selenium,\n58 percent more copper, and 37 percent more folacin than white\nbread! OceanofPDF.com4\nMAKING IT  WORK FOR LIFE! When I developed the Engine 2 Diet, my mission statement was:\nEducate and motivate people to eat a plant-strong diet so they can enhance\ntheir lives and avoid the common killer diseases. I am now inviting you to become part of this mission. Start just by\nputting one foot in front of the other. One meal at a time, one day at a time;\nstring them together, several days in a row, and soon enough your first week\nwill be over. Before long you\u2019ll have your sights set on the finish line. Although the plan outlined in this book is a twenty-eight-day diet, it is\nmy hope that this is just the beginning of your plant-strong journey. And as\non any journey, you may stumble and fall. That\u2019 s okay. It\u2019s even expected. No one gets it right the first time\u2014or the second. I\u2019ve been tweaking and\nadjusting this plan for more than two decades myself. The goal is to keep working on it. Continue to expand your knowledge\nbase, cooking skills, and recipes, and watch your confidence grow until\nthere\u2019 s no stopping you. Soon enough, the E2 lifestyle will be second\nnature, you\u2019ll be firing on all cylinders, and you\u2019ll wonder how you ever\nused to eat all that other stuf f you once called food. In fact, you will be living the dream\u2014feeling great, looking terrific, and\nfree of the common modern ailments that compromise and debilitate so\nmany lives. This dream is easily within your reach. While you\u2019re living it, I want you to learn to love the plants that are\ngiving you back your life. I want you to see the brilliance of apples,\noranges, blueberries, broccoli, black beans, yams, whole grains, kale, and\nall of nature\u2019 s other wonders. When it comes to food, these are the winners,the unsung heroes that deserve all the credit, the foods that have your best\ninterests at heart. Don\u2019 t let anyone tell you otherwise. I want to tell you one last thing. You are a champion. Just by reading this\nbook, you\u2019re moving from second-class to first-class foods, from nutritional\nexcess to nutritional excellence. You now know more about nutrition than\n99 percent of the world. You are on your way to a plant-blessed life. I am rooting for your success and want the very best for you. I also look\nforward to hearing about your progress at www.theengine2diet.com. Write\nme! Maybe your story will be featured in my next book. Now get out there and earn your health! OceanofPDF.comPart III\nRECIPES AND MEAL  PLANS\nOceanofPDF.comINTRODUCTION\nThis part of the book will allow you to bring the E2 way of living and\neating into your home. Get ready to spoil yourself silly with dynamic plant-\nbased foods, and by the end of the twenty-eight days, the Engine 2 plant-\nstrong way of life will be second nature to you. You\u2019ll start with the most basic of tasks, which means going to the\ngrocery store to buy all the wonderful healthy E2 foods that will soon be\nbursting out of every crack, cupboard, and pantry of your home. Next, I want you to pay close attention to all the E2-recommended\nkitchen tools and cooking ware. The degree to which you have the proper\nequipment will make your life in the kitchen as streamlined as possible. Over a weekend, take the time to transform the tools and the foods in your\nkitchen, and over the next twenty-eight days your body will reward you\nwith a transformation of its own. You\u2019ll also be reading time-saving tips; suggestions on easy, delicious,\nand nutritious snacks; and some simple yet ef fective storage ideas that will\nhelp you maximize the life of your new-bought foods. Then, for those of you who love to cook, this next section should make\nyou very happy: dozens of recipes for eating the E2 way. These wholesome,\nhealthy foods will soon make you wonder how you ever got along without\nthem! For those of you who don\u2019 t love to cook, have no fear. You can thrive the\nE2 way simply by eating out intelligently, snacking wisely, and buying\nprepared foods sensibly. Several of the E2 Pilot Study participants barely\nknow what a kitchen is, and they did just as well as the cooking-loving\nplant-eaters. For more information on how to do this, please check out the\nE2 Web site, www.theengine2diet.com. So get psyched for fun and adventure as you prepare, cook, and best of\nall, eat a whole new array of exciting plant-tasty foods. Throw yourself with\nreckless abandon into the kitchen and watch as everything within your\ncircle of influence\u2014except your waistline\u2014starts to expand: your health,\nyour food, your confidence, your awareness, and your spirits.TRA VELING AND EA TING OUT\nIt\u2019s always easier to eat well on your home turf. That\u2019 s why when\nyou\u2019re not home, I want you to pay special attention to staying on top\nof your E2 Diet game plan. PLAN AHEAD\nSpend a few minutes packing a separate carry-on bag of foods that\ntravel well: healthy sandwiches, oranges, apples, plums, grapefruits,\ncarrots, bell peppers, cherry tomatoes, raisins, whole grain bagels,\nwalnuts and almonds, and a few ener gy bars, such as L\u00e4rabars. This\nwill keep you away from airline snacks and convenience store junk. PACK WHA T YOU CAN\nWhenever I travel, tucked securely in my suitcase is a Tupperware\ncontainer filled with my Rip\u2019 s Big Bowl cereal (see page150); some\nhealthy store-bought dried soups that simply require hot water; fruits;\nvegetables; healthy baked chips; salt-free whole grain pretzels; and\nhealthy fruit newtons such as Barbara\u2019 s Wheat-free Fig Bars. ADAPT AND OVERCOME\nIf you didn\u2019 t have a chance to plan ahead, don\u2019 t rationalize your\nway into eating poorly. Go for the healthiest option available. Search\nout healthy options such as fruit, nuts, seeds, healthy juice drinks\nsuch as Odwalla, ener gy bars, and trail mixes (but be careful to check\nfor added garbage). Also consider fruit newtons, whole grain bagels,\nsubs, veggie pizza, veggie bur gers, and salad bars. EATING OUT WISEL Y\nBe courageous and ask for what you want\u2014even if it\u2019 s not on the\nmenu. I don\u2019 t care if it\u2019 s a five-star restaurant or a taco stand, make a\nsmart substitution\u2014beans and/or potatoes for meat, extra vegetables\nfor cheese, tofu for chicken. Ask politely and the server will move\nmountains for you: \u201cMake mine a burrito supreme but hold the steak,\ncheese, and sour cream, and double up on the beans, veggies, and\npotatoes. Thank you very much.\u201d\nSome cuisine-specific tips:Italian:  Order bread and ask for roasted garlic or a side of\nmarinara sauce for dipping. 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+{"text": " risk of heart \ndisease than LDL cholesterol. ( Journal of American Medical Association 1998 ). Triglycerides are also more predictive of  risk of heart disease than LDL levels. Why? High triglyceride levels indicate insulin  resistance or carbohydrate sensitivity. How do I reduce my risk of heart disease? Dr Cass Ingram, in his popular book, Eat Right to Live Long  (published by Literary Visions \nPublishing Inc 1994) lists as the top six causes of high cholesterol as being: excess dietary \nsugar; excess dietary starch ; excess hydrogenated and processed fats; liver dysfunction; \namino acid (protein) deficiency; and essential fatty acid deficiency. Avoiding foods containing unhealthy fat and choleste rol is important for optimal health (see \nfoods to avoid list). However, 80%  of your daily cholesterol is produced in your body (liver), it \ndoes not come from your diet. So you also need to control the production of cholesterol in \nyour liver. How do you do that? An ENZYME  (HMG CoA) controls the produc tion of cholesterol in your \nliver. The hormones GLUCAGON AND INSULIN control the release of this enzyme. GLUCAGON  inhibits the enzyme, and INSULIN  activates the enzyme. So a major KEY TO \nCONTROLLING CHOLESTEROL PRODUCTION  is to increase glucagon, and decrease \ninsulin. This is exactly what common statin drugs do \u2013 inhibit the production of LDL by \nregulating the HMG CoA enzyme. You can achieve the same results as these harmful drugs, \nthrough balanced nutrition, wit hout the side effects! How do you lower insulin and increase glucagon through nutrition? The key is to eat in a manner that keeps your blood sugar stable. In keeping your blood sugar \nstable, you control the excess release of insulin. Excess insulin is secreted every time you \u201cove r-carb.\u201d Whenever you eat sugar or processed \ncarbohydrates, or simply too many carbohydrat es for your body, (because all carbohydrates \nbreak down into blood sugar called glucose) you will have excess glucose in your blood \nstream, causing your blood sugar to spike. In tu rn, your pancreas secretes insulin. Insulin is \nyour body\u2019s most powerful storage hormone. Insulin  totally blocks your body\u2019s ability to burn \nfat, converts all the excess blood sugar into trigl ycerides (blood fats), and stores these fats in \nyour fat cells. Glucagon is released every time you eat lean pr otein. Glucagon when present in your blood \nsteam also lowers insulin levels. So it is important to eat lean pr otein every single meal. Most patients are told by their doctors to control their fat intake in order to reduce their LDL \ncholesterol and are advised to eat a high car bohydrate low fat diet. Lowering unhealthy fat \nintake decreases LDL levels. BUT increasing carbohydrate content  causes HDL (good \ncholesterol) to drop and triglycerides and to tal cholesterol to increase, which means \nincreased risk of heart disease. To control the balance of glucagon and insulin, you should follow the energyfirst nutrition \nguidelines, eating a healthy balance of lean protei n, good fats/oils (containing essential fats \nomega 3 and 6), and unprocessed carbohydrates at each meal, eliminating processed \ncarbohydrates, and never eating carbohydrates alone, always co mbining carbohydrates with \nlean protein and/or good fats/oils. This slows t he gastric emptying of the carbohydrates, \npreventing a blood sugar spike and controlling the release of insulin. In addition to these \nguidelines, you need to exercise regularly and take a basic s upplementation program. When \nyou follow this lifestyle, you will find your choleste rol levels may return to healthy levels within \n60-90 days, without ever having to  touch a prescription drug!. To find out more about the energyfirst nutrition, exercise, and supplementation \nprograms, visit energyfirst.com under \u201cThe Energyfirst Program\u201d section.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Dispelling The Cholesterol Myth \nBy Lisa Anne Leslie CCN \n \nThere are a lot of misconceptions about cholesterol and its role in health and disease. Below \nis some information about cholesterol that ma y dispel any misinformation you may have. Important Terms \n \nLow Density Lipoprotein (LDL)   \nLDL carries cholesterol from your tissues into your blood stream. High Density Lipoprotein (HDL)   \nHDL picks up and transports cholesterol in the blood back to the liver wher e it is eliminated \nfrom your body. HDL can help keep LDL cholesterol from building up in the walls of your \narteries. Triglycerides   \nTriglycerides are a form of fat carried through your  bloodstream. Most of your body's fat is in \nthe form of triglycerides, stored in  fat tissue. Lipoproteins that are rich in triglycerides also \ncontain cholesterol. How much and what kind of cholesterol do you need for good health. Cholesterol is a fat that is absolutely essential to life. It is part of ev ery cell and many of the \nhormones in your body. You need cholesterol to  survive. However, too much and oxidized \nLDL cholesterol and too little HDL cholestero l are associated with in creased risk of heart \ndisease. Is cholesterol the best indicator of heart disease. Reducing LDL cholesterol is important BUT choles terol levels are not t he gold standard of for \npredicting heart attacks. Why. Reducing choles terol ALONE does not necessarily decrease \nrisk of heart disease. ( Studies show there is NO association between high cholesterol and \ndeath from heart disease in people over 70 and nearly 50% of patient s with heart disease \nhave normal cholesterol levels. ) Studies show your fasting insulin levels are MO RE THAN TWICE as predictive of risk of heart \ndisease than LDL cholesterol. ( Journal of American Medical Association 1998 ). Triglycerides are also more predictive of  risk of heart disease than LDL levels.<|eot_id|><|begin_of_text|>\nQ: What is the primary function of Low-Density Lipoprotein (LDL) in the body?, \nA: LDL carries cholesterol from the tissues into the bloodstream. \nQ: What is the role of High-Density Lipoprotein (HDL) in the body?, \nA: HDL picks up and transports cholesterol from the blood to the liver, where it is eliminated from the body. \nQ: According to the text, what is the most powerful storage hormone in the body?, \nA: Insulin, which converts excess blood sugar into triglycerides and stores them in fat cells. \nQ: What is the recommended approach to controlling cholesterol levels, according to the author?, \nA: It is recommended to follow the \"energyfirst\" nutrition guidelines, which involve eating a balanced diet of lean protein, healthy fats, and unprocessed carbohydrates, and exercising regularly. \nQ: Can reducing fat intake alone lower the risk of heart disease?, \nA: No, according to the text, reducing fat intake can actually increase the risk of heart disease by decreasing HDL levels and increasing triglycerides and total cholesterol.<|eot_id|><|begin_of_text|>Copyright\t\u00a9\t2012\tby\tWayne\tW.\tDyer\nPublished\tand\tdistributed\tin\tthe\tUnited\tStates\nby:\tHay\tHouse,\tInc.:\t\nwww.hayhouse.com\n\t\u00b7\nPublished\tand\tdistributed\tin\tAustralia\tby:\tHay\nHouse\tAustralia\tPty. Ltd.:\nwww.hayhouse.com.au\n\t\u00b7\tPublished\tand\ndistributed\tin\tthe\tUnited\tKingdom\tby:\n\tHay\tHouse\nUK,\tLtd.:\t\nwww.hayhouse.co.uk\n\t\u00b7\t\nPublished\tand\ndistributed\tin\tthe\tRepublic\tof\tSouth\tAfrica\tby:\nHay\tHouse\tSA\t(Pty),\tLtd.:\t\nwww.hayhouse.co.za\n\u00b7\t\nDistributed\tin\tCanada\tby:\n\tRaincoast:\nwww.raincoast.com\n\t\u00b7\t\nPublished\tin\tIndia\tby:\tHay\nHouse\tPublishers\tIndia:\n\t\nwww.hayhouse.co.in\nCover\tdesign,\tInterior\tdesign,\tand\teditorial\nassistance:\n\tJenny\tRichards\t\u00b7\t\nIllustrations:\n\t\u00a9\nStacy\tHeller\tBudnick\nAll\trights\tresearved. No\tpart\tof\tthis\tbook\tmay\tbereproduced\tby\tany\tmechanical,\tphotographic,\tor\nelectronic\tprocess,\tor\tin\tthe\tform\tof\ta\nphonographic\trecording;\tnor\tmay\tit\tbe\tstored\tin\na\tretrieval\tsystem,\ttransmitted,\tor\totherwise\tby\ncopied\tfor\tpublic\tor\tprivate\tuse\u2014other\tthan\tfor\n\u201cfair\tuse\u201d\tas\tbrief\tquotations\tembodied\tin\tarticles\nand\treviews\twithout\tprior\twritten\tpermission\tof\nthe\tpublisher. The\tintent\tof\tthe\tauthors\tin\tonly\tto\noffer\tinformation\tof\ta\tgeneral\tnature\tto\thelp\tyou\nin\tyour\tquest\tfor\temotional\tand\tspiritual\twell-\nbeing. In\tthe\tevent\tyou\tuse\tany\tof\tthe\ninformation\tin\tthis\tbook\tfor\tyourself,\twhich\tin\nyour\tconstitutional\tright,\tthe\tauthors\tand\tthe\npublisher\tassume\tno\tresponsibility\tfor\tyour\nactions. 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+{"text": " moon\n\u25fc pingala (right or solar nadi), representing the heating energy of the\nsun; and\n\u25fc sushumna, which is closely associated with the spine and spinal\ncord at the subtle level. Sushumna runs through the centre of the\nenergetic spine and corresponds to the spinal canal; chakras are\nstrung upon it like lotuses. Sushumna, considered to be the most important of all of the nadis, starts\nat the muladhara (base root) chakra and culminates at the sahasrara (crown)\nchakra. From a numerological perspective 7 + 2 + 0 + 0 + 0 adds up to 9, which\nin a spiritual sense is considered to be the number of completion. This is why\nmala or prayer beads have 108 or 54 beads, both of which add up to 9. Our\nphysical body has nine openings or doorways through which we experience\nthe world, and the pranas can enter or leave the physical body from these\ndoorways. The nine body openings are associated with our sense organs: two\neyes, two nostrils, two ears, the mouth, the anus and the genitals. Most of the\nnadis begin or ter minate at these openings. Control of the nadis enables us in turn to control the ego, the mind and\nthe senses, as the pranas moving with the breath kindle the body\u2019s fire and\nare carried to the mind. Nadis move in the body through each and every part, being the subtle\ncounterpart of the physical flow of nervous energy and blood. They are not\ndescribed in terms of structures but rather as conduits or channels. Ida\nrepresents conscious energy and knowing, while pingala is vital and life-\ngiving; they are roughly translated as mind and body. As we discuss the\npolarisation of the individual, mind and body themselves are polarised but\ncomplementar y to each other. Ida represents the moon\u2019s energy and pingala\nthe energy of the sun. Sushumna, representing the spirit or consciousness, is\nsupreme and is the c hannel for kundalini shakti. The ancient discipline of swar yoga (the yoga of breath) states that our\ntemperament and nature change according to the dominance of our\nbreathing nostrils. At any given time our breath does not come in equal\nvolume through both nostrils, except for a brief period. Most of the time one\nnostril is more active and dominant than other one, and this dominance\nalternates between left and right nostrils in a r egular pattern. The left nostril is associated with the ida nadi, which connects with the\nright hemispher e of the brain, while the right nostril is associated withpingala nadi, which connects to the left hemispher e of the brain. The\nmovement of energy through these nadis, from one hemispher e to the other,\nhappens simultaneously with the change of breath from one nostril to the\nother. Therefore, when the right nostril dominates pingala is active and the\nleft hemisphere dominates. When the left nostril dominates ida is active and\nthe right hemispher e dominates. When both nostrils operate evenly both\nhemispher es operate in unison. When energy concentra tes in the left hemispher e, solar energy is drawn\nby the right nostril and a person becomes more active, verbal, intellectual,\nextroverted, ambitious, creative and masculine. Conversely, when the right\nhemispher e dominates it draws on lunar energy through the left nostril, and\na person is characterised by femininity, passivity, introversion, emotional\nresponses and orienta tion to sight and sound. The three nadis \u2014 ida, pingala and sushumna \u2014 start from the\nmuladhara chakra at the pelvic floor. From here sushumna flows directly\nupwards within the central canal to the sahasrara chakra, while ida passes to\nthe left and pingala to the right, crisscrossing each other at each higher\nchakra. Sushumna flows inside the central canal of the spinal cord, while ida and\npingala flow simultaneously on the outer surface of the spinal cord but still\nwithin the bony vertebral column. In human physiology, these two nadis\nroughly correspond with the two halves of the autonomous nervous system:\nthe sympathetic and the parasympa thetic. Pingala coincides with the\nsympathetic nerves, which are responsible for stimulation and the\nacceleration of activities; it tends to utilise a lot of internal energy. The\nsympathetic nerves speed up the heart, dilate the blood vessels, increase the\nrespiration rate and intensify the ef ficiency of the e yes and ear s and so on. The parasympa thetic nerves directly oppose the sympathetic nerves as\nthey reduce the heartbeat, constrict the blood vessels and slow the breathing\nrate so that a person becomes an introvert. The flow of prana in ida and\npingala is completely involuntary. Basically, the pingala nadi represents the\ncomponents of action and controls all of the vital processes, while the ida\nnadi represents reception and contr ols all of the mental pr ocesses. Ida can be viewed as the energy within the personality, which is passive,\nreceptive, feminine, negative and yin. At the physical level, it is dark, cold,\nlunar, energy-dissipating, entropic, expansive (centrifugal) and relaxing. It is\nemotional, feeling, intuitive and non-discrimina tive, which is also the soma-\npsychic aspect of a person where energy is inwardly directed and the body\nacts on the mind. Ida controls the feeling centres and sense organs\n(gyanendriyas), thereby giving us awareness and knowledge of the world in\nwhich we live. Pingala can be defined as masculine, dynamic, active, positive, yang\nenergy within our personalities. It has a physical and mental side,\nrepresenting light, heat, solar energy, creativity, organisation, focus\n(centripetal) and contractiv e. It is psychosomatic energy, and directs the\norgans of action (kar mendriyas) outwar ds. It is the basic life-giving ener gy. Our body chemistry, which is reflected in our feelings and temperament,\ncan be altered easily by changing the breath pattern. One of our gurus used\nto say that the entire world population could be divided into two categories\nof people: one dominant in the left nostril and the other dominant in the\nright nostril. Where the left nostril is dominant the ida nadi is overactive and\ndraws in more lunar energy, which in turn makes people more emotional by\nnature. These people are creative, moody and prone to depression; they are\nalso prone to having a low body tempera ture and low blood pressure. When the right nostril is dominant the pingala nadi is overactive, which\naffects the manipura (solar plexus) chakra. These people draw in more solar\nenergy and are driven, making them very ambitious in life. They push\nthemselves and others around them to fulfil their life ambitions, chasing\nmoney, power or authority. They tend to be multi-tasker s, as their minds are\nalways busy planning too many things at one time. These people are\nsometimes not grounded and lose focus on the activity at hand. They tend to\nhave a high body temperature, may have a heated liver and are prone to\nhypertension, high b lood pressure, high blood sugar/diabetes, headaches and\nmigraines. Yoga and tantra have gone hand in hand to devise exercises to restore the\nbalance of energies to promote wellness. The imbalance of the ida and\npingala nadis can be restored by practising breathing through alternate\nnostrils (anulom vilom). The practices of kundalini yoga are focused on the\nawakening of sushumna; once sushumna comes to life a means of\ncommunication between the higher and lower centres of consciousness is\nestablished, which leads to the a wakening of kundalini. Granthis\nTantric scriptures talk about three granthis or psychic knots in the physical\nbody. These granthis represent the three fundamental principles of energy:\ncreation, sustenance and dissolution. As mentioned previously, ida, pingala\nand sushumna rise from muladhara at the pelvic floor; sushumna flows\ndirectly upwards within the central canal, while ida passes to the left and\npingala passes to the right, crisscrossing at each of the higher chakras. Located at the points of cr ossing over are the three granthis. The granthis, which are basically levels of awareness, are named after the\nthree Hindu deities forming the trinity: Brahma (the energy of creation),\nVishnu (the energy of sustenance) and Rudra (or Shiva, the energy of\ndissolution). Granthis pose as obstacles or barriers, and on the path of raising\nthe consciousness each aspirant has to cross the barriers. During the process\nof kundalini movement and spiritual progress our consciousness moves\nthrough the g ranthis. The brahma granthi is located in the region of muladhara, exactly at\nthe T junction of the muladhara (base root) and swadhisthana (sacral)\nchakras. 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+{"text": " tell you what day of the week it would be. \u201cAnother date!\u201d they cry, and the performance is repeated. They will also tell you the date of Easter during the sameperiod of 80,000 years.\u2026 Their memory for digits is\nremarkable\u2014and possibly unlimited. They will repeat a\nnumber of three digits, of thirty digits, of three hund red\ndigits, with equal ease. The literature on idiot savants is vast; the twins\u2019 astonishing\ntalents do not make them unique. Instead, they fall into the well-\nstudied class of \u201cmental calculators,\u201d which includes people, both\nretarded and normal, who can recite from memory the number p to\n3,000 decimal places, or tell you how many cubic inches there are\nin a solid measuring 7,345,278 yards on one side and 5,478,234\nyards on the other. (One eight-year-old savant was posed such a\nproblem and instantly replied, \u201cDo you want the answer backwards\nor forwards?\u201d)\nBut, to my knowledge, Sacks is the \u0000rst observer who had the\ninsight that the twins were not calculating at all\u2014they were seeing\nnumbers. Their minds rumm aged in the land of numerals the same\nway we rummage for old faces in our memories, but with amazing\nprecision, clarity, and speed. The argument Sacks makes is simple. On their own, the twins could not perform basic arithmetic. Adding\nfour plus four ba\u0000ed them, and it was only after years of training\nthat they could reliably make change in order to ride the bus. The\nstandard explanation for \u201ccalendar idiots\u201d is that they have\nmemorized a shortcut, a special mathematical formula or algorithm,\nthat is programmed to give dates without the calculator  having to\nrun through the calendar year by year. This is how one would\nprogram a computer to name the date of Easter over a period of\n80,000 years. But is it really possible, Sacks wonders, for the twins to calculate\nat all, even using a shortcut, when they cannot add simple numbers? On the other hand, their ability to visualize had been proven over\nand over. If you named any day in their lives after the age of four,\nthey could tell you the weather, the incidents occurring around\nthem, and the important political events on that day. Sacks also took\ncareful clinical note of the look on their faces when they were\ncoming up with their extraordinary answers: \u201cTheir eyes \u0000x andmove in a peculiar way as they do this, as if they were unrolling, or\nscrutinizing, an inner landscape.\u201d\nThis look of \u201cseeing,\u201d complete with eyes rolled upward and a\n\u0000at, monotono us delivery of the answer, as if reciting from a\nprintout, may seem similar to the look of someone who is mentally\ncalculating, but how could one account for two other facts? First,\nthe twins could \u201csee\u201d prime numbers that were ten and even twenty\ndigits long. Thirty years ago, extracting very long prime numbers\nwas a laboriou s feat even for the largest mainframe computers, and\nthere was no known shortcu t. Yet here were the twins, giggling in\ntheir corner, extracting such long primes that Sacks could not check\nthem in a standard mathematical reference book. Even more mysteriously, it was observed that only one of the\ntwins had been fascinated by numbers at \u0000rst, early in childhood,\nand later had somehow passed on his prodigious talents, with no\nloss of accuracy, to his broth er. Duplicate masters in every way, the\ntwins sat for hours in a corner by themselves, murm uring long\nstrings of numerals and gurgling with shared delight over some\narcane \u0000nd that no one else could comprehend. It is hard to escape the conclusion that the twins in fact possessed\na siddhi, one well known in ancient India, called Jyotish Mati Pragya\n\u2014the ability to see into the light. At a subtle level, the rishis say,\neverything is made of light; light is the \u0000nest level of appearance\nbefore creation dissolves into pure consciousness. By some means or\nother, the twins attuned their minds to this level of awareness. And\nthey appeared to know that this was what they were doing. Sacks\nwrites, \u201cIf you ask them how they can hold so much in their minds\n\u2014a three-hundred-\u0000gure digit, or the trillion events of four decades\n\u2014they say very simply, \u2018We see it.\u2019\u00a0\u201d\nThe twins\u2019 methods give us a model for how siddhis work in\ngeneral. A siddhi is a ment al ability, no di\u0000erent from ordinary\nthinking except that it runs deeper. One has to go right to the edge\nwhere pure consciousness is about to emerge into its created forms. To put it in the language of physics, a local intention begins to have\nnonlocal results. Instead of being con\u0000ned inside my skull, mydesire to see a twenty-digit prime number radiates into the \u0000eld,\nand the \u0000eld brings back the answer. It is not \u201cme,\u201d  in the most local sense, who has worked  out the\nsolution. The \u0000eld is acting upon itself, folding question and answer\ntogether until they meet in time and space. My role is simply to\nissue the orders, leaving the \u0000eld to compute, instantly and\nautomatically, whatever result I want. The secret to any siddhi is\nthat you tap into the cosm ic computer using the brain as your\nkeyboard. Siddhis can come spontaneously, as happened to the twins, but\nmore often they have to be cultivated. The \u0000rst stage is meditation,\nwhich brings the mind into the transcendent; the second stage is to\nhold onto the transcendent while thinking a speci\u0000c thought. This\nsounds like a complete contradiction, and it is. The transcendent by\nde\u0000nition is silent and void of thoughts. But the rishis discovered\ncenturies ago that a person can entertain two states of awareness at\nthe same time. A siddh i throws together everyday awareness with transcendent\nawareness, and when the two are completely blended, nature begins\nto respond to one\u2019s most casual desires as commands. In itself, this\nis a wondrous development, but it serves a higher end, which is to\nrob ordinary reality of its power to keep people ensnared. This is\nalways the aim of Yoga in all its phases. \u201cOnce you realize that the\nworld is your own projection, you will be free of it,\u201d a guru told his\nfollowers. \u201cEverything existing around you is painted on the screen\nof your consciousness. The picture you see may be ugly or beautiful,\nbut in either case you are not bound by it. Rest assured, there is no\none who has forced it on you. You are trapped only becau se of your\nhabit of mistaking the imaginary for the real.\u201d\nThis is how reality appears from a higher state of consciousness. The siddhis are an essential part of reaching such a state, a stepping-\nstone. They allow us to exper iment with the world illusion. A friend\nrecently told me this story: \u201cSeveral years ago I took my car on a\ncamping trip through the Far West. One morning in Montana I woke\nup thinking how splendid it would be to see a rainbow. Not that I\nhad much hope for one\u2014the  day was dark and overcast. We startedclimbing a high mountain pass near Glacier Park that was shrouded\nin mists. Suddenly, the mists parted, moved aside by invisible\nstagehands, and a glorious rainbow connected two peaks directly in\nfront of me, as if the gods had fashioned a sparkling bridge of light. \u201cIt was a dazzl ing sight and an interesting coincidence. We moved\ndown the Rockies to Wyoming, and the next day I saw an\nimpressive rainbow in the Tetons, leaping down into the waters of\nJackson Lake. Another rainb ow appeared the following day in the\nGreen Mountains, another near Aspen the day after that. This went\non for six days. On the seventh I found myself deep in a desert\ncanyon in Utah. There had been no rain for weeks; the July sky was\nbroiling hot and completely free of clouds. Around noon I looked up\nand saw an impossible vision, a small but vivid rainbow arching\nover the narrow white sandstone arroyo we had camped in. What\ncould have caused it? \u201cI am not the kind of person who jumps to miraculous\nconclusions, and a few days later a park ranger told me about an\ninteresting phenomenon: If the sun is hot enough, its heat can cause\na temperature inversion over the desert. Humidity rising up from\nthe canyons remains trapped  by the cooler air above, and at times\nthere are enough water droplets in a thin layer over the canyon rim\nto create a rainbow. So in the end, there was a natural explanation\nfor everything I had seen. Nature herself had the means to make\nrainbows. Yet I am left believing that she also has the means to\nmake them when and where I want.\u201d\nThe Mind of the Fire\nThe rishis felt completely comfortable with a quantum fact, that\nour solid world is basically built up from vibrations in empty space. However, we are not yet comfortable with a Vedic fact, that this\nspace that permeates everything is intelligent. 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+{"text": " the back have nerve pathway connections to the larg e intestines; \nweakness in the intestine causes weakness of the back and makes it prone to injury. But the problem is the intestine, not the  back. And the only way to make the back stay better is to heal the intestine. Many athletes have very similar proble ms. For example, \nthey get knee injuries and think there is something wrong with their knee. Or they get shoulder injuries and think their shou lder is \nweak. These people are only half right. Yes, their knee or their shoulder is weak. But it could become str ong and almost \nuninjurable if the underlying cause of the weakness is corrected. The knee for example, has nerve pathway connections to the adrenal glands and kidneys. The shoulder has similar connections \nto the thyroid. The foot is weakened by the bla dder. The treatment should first be on the weakened gland or organ and secondarily, \non the damaged muscle tissue. I have solved numerous sports -related knee problems with protomorphogens for the adrenals and \nelimination of food allergies that make the adre nals work overtime. I have fixed bad shoulders by rebuilding the thyroid. In Barry's case, it was the intestine. I asked him about his bowel function and he said that he was never constipated, had \"a  daily \nbowel movement without a lot of straining.\" Bu t having given some 6,000 colonics, I knew better. There should have been no \nstraining; Barry was trying very hard to be regular \u2013he should not have had to effort. Fortunately, it struck him as true that he \nneeded to detoxify and I managed to convince him t o water fast. He probably figured, why not since he couldn't work anyway. Barry was a tall, skinny man to start with and you would think he hardly carried any fat at all, but he fasted on water for 3 0 days, \nreceiving a colonic every day, while I did bodywo rk on his damaged back. He sure was constipated and couldn't deny the evidence \nthat floated by through the sight tube of the colonic machine. By the end of the fast his colon was fairly repaired and free of old \nfecal material. And Barry had become a tall, gaunt -looking guy who had lost about 20 pounds you wouldn't think he had to spare. After a few weeks of careful weaning back on to food, Barry felt pretty good, terrific even. He had no back pain and found ou t \nfor the first time what not being constipa ted meant. It no longer took \"not very much effort\" to move his bowels; they moved \nthemselves. That was ten years ago. A few months ago, Barry looked me up, just to say thanks and to let me know that he had n ot \nhad any more back problems and had generally felt good because he had more or less stayed on the improved diet I had instructed \nhim about during his fast. Painful Menstruation  \n    Elsie was twenty. She came to see me because I had helped Elsie's mother overcome breast cancer many years earlier. Elsi e \nbegan to have very painful periods with profuse bleeding and abdominal pain. Her nutrition had been generally good because he r \nmother couldn't survive on the average American diet and had long ago converted her family to vegetarianism. And like her \nmothe r, Elsie had been taking vitamins for many years. A medical doctor diagnosed Elsie as having endometriosis, meaning, the lining of her uterus had migrated to the fallopian tub es, \nwhere it continued to bleed regularly into the abdominal cavity, followi ng the same hormonal cycle as the endometritial tissue that \nlines the uterus. The doctor offered to try hormonal manipulation and if this proved unsuccessful, offered a hysterectomy. Th at \nwould certainly eliminate the symptoms! But Elsie did not wish t o eliminate her ability to have children and preferred not to risk throwing her hormones off balance. So \nshe came to me. My analysis showed that she had weak ovaries and weak uterus. These were secondary to a toxic colon, toxic \nbecause she had a weak gall bladder and weak pancreas that reduced her digestive capacity and turned her improperly combined \nOrganic, vegetarian legume -rich diet into toxemia. Checking her foods for allergies I discovered the normal pattern: Elsie was \nintolerant to dairy, wheat, eggs, corn, soy and concentrated sugars. Being no stranger to fasting (her mother had fasted at length ten years previously) Elsie undertook a 30 day cleanse on veget able \njuice with daily enemas, taking vitamins in powdered form. After the fast I put her o n protomorphogens for her reproductive \norgans and pancreas. The gall bladder had healed by itself during fasting \u2013gall bladders usually heal easily. Her maintenance diet \nincluded using pancreatic enzyme supplements when eating vegetable proteins and Elsie e liminated most fats so her gall bladder \nwould not be stressed. The fasting also overcame her allergic reactions to corn and wheat but she was still unable to handle soy \nproducts, eggs or dairy. After six months Elsie no longer needed protomorphogens, had n o abdominal pain and her periods were \nnormal. You may well be wondering how or why detoxification of the bowels allowed the body to repair the uterus. The large intestine \nis a sort of nest that cradles the reproductive organs, including the ovaries, u terus, and in the case of the male, the prostate gland. A \ntoxic colon is like having one rotten apple in a basket, it contaminates the whole batch. Many problems in the abdominal area  are \ncaused by a toxic colon, including chronic back pain, ovarian cysts,  infertility, birth abnormalities, bladder infections and bladder \ncancer, painful menstruation, fibroids and other benign growths as well as malignant ones, and prostatitis or prostate cancer. Detoxing the body and cleaning out the colon should be a part o f the healing of all of these conditions. Irritable Bowels  \n    Some peoples' lives don't run smoothly. Jeanne's certainly didn't. She was abandoned to raise three little kids on welfare. H er \ncollege diploma turned out to be useless. Jeanne used to help m e at Great Oaks in exchange for treatment. During those early years \nshe had done a 30 day juice fast with colonics. Twenty years later at age 60, having survived three children's growing up, su rviving \nthe profound, enduring loss of one who died as an adult, after starting up and running a small business that for many years barely \npaid its way, and experiencing an uninsured fire that took her house, she began to develop abdominal pains the doctors named \n\"irritable bowel syndrome\" or \"colitis.\" The MD offered  antibiotics and antispasmodics but Jeanne had no insurance, the remedies \nwere unaffordable. She also retained considerable affinity for natural medicine. Prior to these symptoms her diet had been vegetarian, and had included large quantities of raw fr uits and vegetables and whole \ngrains. But the bran in bread was irritating to her bowels, she could no longer digest raw vegetables or most raw fruit. Jeanne's vital force was low; her healing took time. She started on a long fast supported by powdered  vitamins, vegetable broth \nand herb teas, but after three weeks was too weak to do her own enemas at home and could not shop for vegetables to cook into  \nbroth. So she had to add one small serving of cooked vegetable per day, usually broccoli or steamed kal e. This lasted for one more \nweek but Jeanne, having no financial reserves, had to return to work, and needed to regain energy quickly. Though not totally  \nhealed, she progressed to a maintenance diet of cooked grains and vegetables and food supplements, ver y much like a Macrobiotic \ndiet. She felt better for awhile but wore down again after another stressful year. Her abdominal pains gradually returned though this time she noticed they were closely associated with her stresses. About one  \nyear after ending  her first fast, as soon as she could arrange to take time off, she began another. This time to avoid extreme \nweakness, she took vegetable broth from the outset, as well as small amounts of carrot juice and one small serving of cooked \nvegetable a day for t hree weeks. Again, this rest allowed the digestive tract to heal and the pain went away. She returned to her \nMacrobiotic diet with selected raw foods that she could now handle without irritating her bowel. She was now healthier then she had been in man y years. With improved energy and a more positive attitude, Jeanne returned to \nUniversity at age 65 and obtained a teaching certificate. Now she is making good money, doing work she enjoys for the first t ime \nin 35 years. I hope she has a long and happy lif e. She is entitled to one! A Collection of Gallbladders  \n    Gallbladder cases are rather ho -hum to me; they are quick to respond to hygienic treatment and easy to resolve. I've fixed lots of \nthem. But an inflamed gallbladder is in no way ho -hum to the per son afflicted with it. I've been frequently told that there are no \nworse pains a body can create than an inflamed gallbladder or the sensations accompanying the passing of a gall stone. I hear  from \nkidney patients that passing a kidney stone is worse but I've never had a patient who experienced both kinds of stones to give me \nan honest comparative evaluation. 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+{"text": "\u2014movements requiring skill\nrather than strength in their performance\u2014as soon as they are off their fast. 13133\nNephritis\n\u201cYour child has six weeks to live; we can do no more for her. \u201d The voice was that of the physician\nwho acted as spokesman for several physicians who had taken part in a consultation. The place: a\nmodern hospital. The little nine-year-old girl who was the subject of the decision was suffering with nephritis. She had been in the hospital for about two weeks and was bloated from head to foot with an\naccumulation of water (dropsy), a development that is characteristic of advanced stages of this\ndisease. As far as they were concerned she was finished\u2014a nine-year-old nothing. The parents of the child were not willing to give up. People are like that; they cling to hope, and\ndo not always accept a death sentence of this kind as final. The mother suggested taking the girl\nfrom the hospital and trying \nelsewhere. The physician said: \u201cYou are free to take her anywhere you\nwish and try whatever you think may help. We can do no more. \u201d\nThe girl was removed from the hospital, but no other physician was found who would take\ncharge of the case. Taking the child on her lap, the mother sat in the back seat of the car while the father drove a\nhundred-and-twenty-five miles to a \nHygienic\n institution. Arriving there, the father carried the child\ninside and presented the hopelessness of the case to the director. \u201cI cannot promise much,\u201d said the \nHygienist\n, \u201cbut we\u2019ll try. \u201d After fully going over the history\nand symptoms of the case, he told the desperate parents, \u201cWe are going to give her a chance to\nrecover. I believe she can. \u201d\nThe suffering child was put to bed and all food withheld. Water was given in infrequent sips. Almost over night the edema began to decline. It passed out in the urine and in watery stools, and,\nafter a few days, some of the solid matter contained in it was expelled by means of skin eruptions. Soon wrists and ankles that were as large, or larger, than her legs were down to normal size. A\nlittle girl who looked like a rubber baby blown up to oversize was down to \u201cskin and bones. \u201d\nAfter two weeks of fasting, feeding was resumed. She was fed on fruits and vegetables at first,\nwith starches, sugars and proteins added after a few days of juicy fruits and leafy vegetables. From\nthis time forward her progress, although slow, was satisfactory. At the end of nine months the little\ngirl was dismissed. After the passage of several years the same little girl, now married, again visited the \nHygienist\nand was in a state of splendid health. She had developed into a beautiful young woman and was\nproud of her exuberant health. There had been no more trouble with her kidneys; indeed, she never\nexperienced sickness of any nature and was holding down a responsible position. Can we say that this recovery is typical. No. Most cases of Bright\u2019s disease or nephritis, are in\nolder men and women and the deterioration of the kidneys is greater than in the case of this young\ngirl, so that all patients do not recover so readily or so quickly\u2014and some of them do not recover\nat all. But this case does reveal that death is not always inevitable because the case has been\ndeclared to be \nincurable. It reveals the amazing things the body can do for itself in the way of restoration of structure and\nfunction when it is given a fair opportunity. This dying child was not \u201ctreated\u201d into good health;\nshe made her own spontaneous recovery without the dubious assistance of any therapeutic\n132measure. Richard Bright, a British physician prominent in the first half of the nineteenth century, noted that\nthe last illness of many men was attended by the appearance of albumen in the urine or uremic\npoisoning. He \ninvestigated the condition of the kidneys in these cases and discovered a\ndegenerated state that was responsible for the symptoms. Although this condition is technically\nknown as nephritis (inflammation of the kidneys) the disease has long been called Bright\u2019s disease\nafter the man who first described it. Actually, from a practical point of view, we are not so much concerned about the degenerative\nchanges that take place in the kidneys, when albumen and granular and bloody casts appear in the\nurine or when there is suppression of the urine. When we are confronted with evidences of uremic\npoisoning, instead of worrying about the nature of the changes in the kidneys, we need first to think\nof the living habits of the patient. Faulty, excessive practices may have caused the degeneration of\nkidneys and all the other organs that are involved in the deterioration. Few chronic diseases arouse so much fear and apprehension in the patient\u2019s mind as chronic\nBright\u2019s disease. Yet there is no chronic disease that so quickly improves, and from which the\npatient is so likely to make a full recovery as a consequence of a fast, proper feeding and general\nHygienic\n care. These simple changes, however, in the way of life must be made before the\ndeterioration to the kidneys has reached an irreversible stage. The reason for the terror that a diagnosis of Bright\u2019s disease commonly causes is based on the\nfact that the cause of the disease is not removed. Nephritis or Bright\u2019s disease does not develop, neither in the acute nor in the chronic form, in\nthose of abstemious habits of living. It is a disease of high livers and continuous stuffers. Many\ndrugs produce inflammation of the kidneys and those who are always drugging themselves may\nhave to pay for their folly by evolving a serious degenerative change in the kidneys that will\nshorten their life. It is well known in professional circles that today the possession of typically healthy kidneys is\nrare in adults. Great numbers of people who die of other diseases have been made liable to these\nother diseases by the impaired state of their kidneys. A fast in this condition need not always be a lengthy one. Ten days, two weeks, sometimes three\nweeks, are usually enough. The condition of the kidneys quickly clears when fasting is instituted. The albumen disappears from the urine, casts and blood clear up. The symptoms of urine poisoning\n\u2014headaches, vertigo, frequent and copious urination, bed wetting, getting up frequently at night,\nsuppressed urine, and scanty urine\u2014soon cease. The urine becomes normal in color and odor and\neverything points to the resumption of normal excretion. The regeneration of the kidneys that takes place after the fast is broken will be more thorough,\nmore complete and more rapid if the diet is abstemious and composed of fresh fruits and leafy\nvegetables with but moderate quantities of the heavier foods. Onions, garlic, chives, shallots, leaks, mustard, radishes, cress and other foods containing\nmustard oil, which irritate the kidneys, should be omitted from the diet. Grain products are also\nbest omitted. Flesh, meat extracts, alcoholic beverages, soft drinks, tea, coffee, cocoa and\nchocolate are not to be thought of for the man whose kidneys are seriously impaired. Excessive\nwater drinking can serve no useful purpose. Give the kidneys a chance to repair themselves and\nthey will not disappoint you. 13334\nGallstones\nCholelithiasis\n is the term applied to the formation of stones in the gall bladder and bile ducts. These are derived either partly or entirely from the constituents of the bile, the principal element\nbeing cholesterin which precipitates in crystalline form and combines with inspissated mucus. Although the stones can be a source of much discomfort, and in passing, may be the occasion for\nexcruciating pain their presence is frequently unrecognized and man may live for years and die of\nsome other disease without ever knowing he has them. They are found at autopsy in people who\nnever complained of symptoms that led to a suspicion of stones. Some individuals have what is termed the \nlithemic diathesis\n, by which is meant that they have a\ntendency to build concretions in the form of kidney or bladder stones or biliary calculi when their\nhealth is markedly impaired. Stones may form, in fact, in almost any part of the body\u2014in the\npancreas, in the muscles, in the eyelids, on the valves of the heart, even around the heart, and in the\narteries. Gallstones seem to be more likely to form in the obese than in thin subjects, perhaps\nbecause there is a greater tendency of these obese individuals to overeat. What is called hepatic colic is excruciating pain in the abdomen, in the region of the liver or\ngall bladder occasioned by the passage of a stone. Calculi may be so small that they easily pass\nthrough the gall duct, in which case they are expelled without the patient ever knowing that he has\nany stones. They may be too large to move into the gall duct, in which case they are not passed. Or they may\nbe of a size that they are passed through the duct \nwith great difficulty, and cause intense pain. The\npain starts suddenly at the instant the stone begins to be passed from the gall bladder into the cystic\nduct. Agonizing in character, it is transmitted to various parts of the abdomen and chest, often\nbeing felt in the right shoulder. Or the duct may be obstructed by a stone and a few symptoms result, even jaundice being absent. Disease of the gall bladder itself may eventually result from the presence of the stone. 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+{"text": " man, when the law g overning is obeyed he shall have \nwhat he wants. This noted writer who told me that the Scriptures to prove \nanything had long since been outmoded. This is true, only because the \nScripture has been misinterpreted bu t in order that it may not interfere \nwith out political and economic set up\u2014 the profiteering world in other words, high finance. Our Bible teaches there is no li mit to the possibilities of man, \nwhen the law governing is obeyed. These laws of mathematics are of \nno value when the law we say 2 times 2 is five. Mathematics are no \nmore value than Christian economics  when not obeyed, the reason the \nChristian economics\u2014the economics of Jesus are of no value is because they have never been applied. Sure they are outmoded. For \nthis reason Jesus Golden Rule is of no value. It is like 100.00 \ndollars\u2014no value when not used. Our Christian world and the golden rule of Jesus and all the laws \nand teachings of our Bible are of no value, because they are not used. Naturally, noted writers tell me that my Scriptural quotations are of no value because they have long sinc e been outmoded as evidence to \nprove anything. This is equivalent to saying that our churches and \ntheir practices and teachings have not any value because they prove \nnothing. Because our members do not practice these teachings. These \nteachings of Jesus are to be compar ed to money stored in a vault\u2014of \nno value because not in use. We may compare our health laws to religious laws or the money \nof a miser, of no value because not used. When the laws of health are \npracticed or obeyed there can be no disease. The diseases which attack \nus have no power when the laws of health are obeyed. The weeds and grass cannot destroy our crops when the soil is properly cared for. Neither will insects attack, when the soil is not impoverished. Neither \nwill disease attack when our body  is well fed and not mistreated. The trouble is our people, gradua tes of our best institutions, are \nnot informed along the ways of life and living. Our diseases and our \nwars are due to perverted and abused laws which are supposed to \nprevent disharmony and would if obeyed. Our nations citizenship \naccept disease and war because of the absence of knowledge or \ninformation. We have athletes foot or cancer or ad infinitum because \nwe have disobeyed the law governing health or prevention of diseases. Humanity has not yet learned that all power was given us to rule and \nto have dominion. Through my experience as a dentist studying the human mouth, \nwhy teeth decay, why teeth get loose and fall out without any \nextraction has led me into the cause of disease which destroy life. Whatever may be the disease, we create it. It has no power within itself. Nearly every thing along this line which we have been taught \nduring our past is incorrect and a failure. When the natural laws of life and living are complied with, there \nwill be no more disease. During my life at the dental chair with my \nobservations of nearly half a century of why teeth decay and \nincidentally why any disease, has left no doubt in my mind that it is due to the food we eat. Whether it be decay or the absence of decay\u2014the power behind the throne is the food we eat. This discovery was based on milk from cows fed on natures food \nunchanged from its natural state. During that time of my observations \nif the milk which was used had been pasteurized, Hereford would \nnever have carried the slogan \"The Town Without a Toothache.\" Because of the fact that pasteurizing destroys and disorganizes enough \nof the food value of milk to create weak and diseased bodies. Absolutely Hereford is a town without a bad tooth for every child \nwho used plenty of milk unpasteurized, not only does this apply to \nHereford but to all areas where th e food has not been impoverished\u2014\nnot to milk only but to other foods. Some of our best medical authorities have formed the conclusion \nthat the reduction of our infectious diseases is due to the increase in \nthe consumption of fresh fruits and vegetables which aid in the \ndestruction of disease promoting bacteria. This is further evidence of \nmy contention that the well person is not subject to disease. I am fully in harmony with Dr. Royal Lee when he says that pasteurized milk is \ndear at any price. The purpose of organic gardening is to restore to the garden soil, \nthe elements which have been destroyed. The plant life has the power \nto extract the elements from the earth of which our body is made, when the elements are furnished our body it cannot develop what we call disease. Disease is only a deficiency of these elements. These \ndiseases are only God's warnings telli ng us we have failed to keep our \nbody supplied with these values. These values cannot keep our bodies supplied when they are not \nin our food. Neither can these values prevent disease when they have \nbeen refined or changed or heated. When we are supplied with all \nthese values we are immune to disease. We have failed to be a \nfollower of God. When we failed to keep our bodies immune. We \ncannot maintain this immunity when we supply our body with \northodox conventional food when we keep this up we are atheists and \ndo not know it. Naturally our diseases are incurable when we continue eating \nfoods which are refined or changed from their nature. Disease cannot \ncontinue when immunizing foods are fed the body. It should be the purpose of garden clubs to see to it that our soils \nare not worn out and that when flowers and foods are grown no \ndisease will develop\u2014neither in the plant nor in the person who eats \nthe plant. During my later years the greater part has been spent studying \nreading and writing along the line of human behavior. What I have \nobserved and written mainly, has been on the behavior of Americans. There has been a craving or desire, at  least, to spend enough time in \nother countries, in order that a comparison could be drawn. It appears from standing on the sideline watching the wheels go \nround that America could not have made a greater failure, even, if this \nhad been their major object. This country is comparatively young, yet \nour soil has been exhausted. What life is left in our soil very little of it \nreaches our dinner tables. The report is the best of our young manhood \n50% or near that, more or less, has been rejected as unfit for war duty. The last report printed gave our people as 99% defective. The exhausting of our soil and the refining and heating of our \nfood till it is too impoverished to maintain a fighting people for war \nduty. Our fighting must be done without soldiers, unless there is a change in the feed. The entire setup is governed by high finance which points to war as a racket a nd the decay of civilization. This kind of a nation is supported by our so-called followers of \nJesus who said when we are slapped on one cheek, turn the other also. All through the universe and on through the walks of man there \nare laws to reckon with. The season of each year\u2014winter, spring, \nsummer and fall have their laws which we must obey. The laws of \ngravitation and the flying of a plane must be reckoned with. And on \ndown through the life of man the laws which we have to contend with \nare flexible but must be obeyed. When we obey these laws there is harmony. The three score and \nten years which were allotted for man centuries ago from my experience it is not the limit of life when the laws are obeyed. When \nthese laws are obeyed life grows more beautiful with the passing of \nthe years. Aches, ills, rheumatism, when these laws are obeyed, there \nis no disturbance. We are taught, and truthfully, that what we sow we shall reap, \nbut it appears we have never registered this law in our minds. We do \nnot yet know that our aches and ills, polio, cancer, heart failure and \nbad colds are of our own creation\u2014the reaping of our sowing. Common reason teaches that whatever is someone or power creates it. Rheumatism cannot develop when the blood stream is clean. When the \nfood is correct the blood stream will always be clean. It takes a clean \nhealthy blood stream to maintain a happy disposition. Our minds and morals are fed the same as our teeth or kidney. When the brain and nerves are no t well fed, delinquency can not be \ncontrolled. Neither can what we term disease be prevented when the food is \ndeficient. Neither can the food be good when, the soil is impoverished. People who lie in hospitals, worn an d emaciated, if the food had been \ncorrect they never would have been carried to the hospital. If the food \nserved in the hospital is correct the patient will get well and go home. I am not talking at random, these reports have been experienced \nand lived in my own body. When for years I grew weaker till \neverybody expected everyday to hear of my passing. It happened that a sick person asked me to go with her to Dr. Harry Brown's office. While there I asked Harry to look me over. Within a few minutes he \ntold me I had a bad colon, and that I may be too near dead to clean the \ncolon but if you will change your food and \"stay put\" you will get \nwell. That was 27 years ago. Now I am 84 and the only way that I can \nbelieve I am any older is to look up a calendar. 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+{"text": " in the elite athlete. Med Sci Sports Exer c. 2001\nFeb;33(2):208\u201313. 210  Interestingly, one study: Sidiropoulou MP, Kokaridas DG, Giagazoglou\nPF, Karadonas MI, Fotiadou EG. Incidence of exercise-induced asthma\nin adolescent athletes under dif ferent training and environ mental\nconditions. J Str ength Cond Res. 2012 Jun;26(6):1644\u201350. 211  T ac kling asthma from: Zinatu lin SN. Healthy Br eathing: Advanced\nT echniques. Novosibirsk, Russia: Dinamika Publishing House; 2003. 212  No rmal breathing volume: J ohnson BD, Scanlon PD, Beck KC. Regulation of ventilatory capacity during exercise in asthmatics. J\nAppl Physiol. 19 95 Sep;79(3):892\u2013901. Chalupa DC, Morrow PE,\nOberd\u00f6rster G, Utell MJ, Frampton MW. Ultrafine particle deposition\nin subjects with asthma. Envir on Health Perspect. 2004\nJun;1 12(8):879\u201382. Bowler SD, Green A, Mitchell CA. Buteyko\nbreathing techniques in asthma: A blinded randomised controlled trial. Med J Aust. 1998 Dec 7\u201321;169(11\u201312):575\u20138. 212  o f air per min ute: Pulmonary  structure and function. In: M cArdle,\nKatch, Katch, Exer cise Physiology,  263. 212  D uring an exacerbation of asthma: GINA Report, Global Strategy for\nAsthma Manage ment and Pr evention. Global Initiative for Asthma;\n2014:74. www.gin asthma.or g/guidelines-gina-report-global-strategy-\nfor -asthma.html (accessed December 27, 2012).213  A study at the Mater Hospital: Bowler, Green, Mitchell 1998, 575\u20138. 214  The reason for this: Ibid. 214  Further studies reinforced: McHugh P, Aitcheson F, Duncan B,\nHoughton F. Buteyko Breathing T echnique for asthma: An ef fective\nintervention. N Z Med J. 20 03 Dec 12; 1 16(1 187):U710. Cowie RL,\nConley DP, Underwood MF, Reader PG. A randomised controlled trial\nof th e Buteyko t echnique as an adjunct to conventional management of\nasthma. Resp Med. 2008 May;102(5);726\u201332. 214  Based on the fact: Ibid. Bowler, Green, Mitchell 1998, 575\u20138. 215  Peo ple diagnosed with asthma : Hallani M, Wheatley JR, A mis TC. Initiating oral breathing in response to nasal loading: Asthmatics\nversus healthy subjects. Eur Respir J. 2008 Apr;31(4):800\u20136. A paper\npublished in the medical journ al Chest  noted that \u201casthmatics may\nhave an  increased tendency to switch to oral (mouth) breathing, a\nfactor that may contribute to  the pathogenesis of their as thma.\u201d\nKairaitis K, Garlick SR, Wheatley JR, Amis TC. Route of breathing in\npatients with asthma. Chest. 1999 Dec;1 16(6):1646\u201352. 215  Air taken in through: Fried (ed. ), Hyperventilation Syndr ome,  1987. 215  The mouth is simply: Ibid. 216  U nlike nasal br eathing: Djupes land PG, Chatkin JM, Qian W, Haight\nJS. Nit ric oxide in the na sal airway: A new dimension in\notorhinolaryngology. Am J Otolaryngol. 2001 Jan\u2013Feb;22(1):19\u201332. Scadding G. Nitric oxide in the airways. Curr Opin Otolaryngol Head\nNeck Sur g. 2007 Aug;15(4):258\u201363. V ural C, G\u00fcng\u00f6r A. Nitric oxide\nand the upper airways: Recent discoveries. T idsskr Nor Laegefor en. 2003 Jan;10(1):39\u201344. 216  T ak ing all these factors: Hallan i M, Wheatley JR, Amis TC. E nforced\nmouth breathing decreases l ung function in mild asthmatics. Respir ology. 2008 Jun;13(4):553\u20138. 216  T he paper conc luded: Shturman-Ellstein R, Zeballos RJ, Buck ley JM,\nSouhrada JF. The beneficial e f fect of nasal breathing on exercise-\ninduced bronchoconstriction. Am Rev Respir Dis. 1978 Jul;1 18(1):65\u2013\n73. 216  In simple terms: Researchers studied the ef fects of nasal breathing and\noral breathing on exercise-induced asthma. Fifteen people were\nrecruited for the study and aske d to breathe only through thei r nose.The study found that \u201cthe post-exercise bronchoconstrictive response\nwas markedly reduced as compared with the response obtained by oral\n(mouth) breathing during exercise, indicating a beneficial ef fect of\nnasal br eathing.\u201d Mangla PK, Menon MP. Ef fect of nasal and oral\nbreathing on exercise-induced asthma. Clin Aller gy. 1981\nSep;1 1(5):433\u20139. 217  The dif ference between: In the words of respiratory consultant Dr. Peter\nDonnelly, which  were published in the medical journal the Lancet,  \u201cIn\nmost la nd based forms of ex ercise, patterns of breathing are not\nconstrained, ven tilation increases proportionately throughout e xercise\nand end  tidal CO 2  tensions are either normal or low. Therefore, there\nis no hypercapnic (increased carbon dioxide) stimulu s for\nbronchodilation (airway opening) and asthmatics have no protection.\u201d\nDonnelly PM. Exercise induced asthma: The protective role of CO 2\nduring swimming. Lancet. 1991 Jan 19;337(8734):):179\u201380. 217  At the beginning of this chapter: Sidiropoulou, Kokaridas,\nGiagazoglou, Karadonas, Fotiadou 2012 Jun, 1644\u201350. 217  Alt hough the a ct of: Uyan Z S, Carraro S, Piacentini G, Ba raldi E.\nSwimming pool, respiratory health, and childhood asthma: Should we\nchange our beliefs? Pediatr Pulmonol. 2009 Jan;44(1):31\u20137. Fjellbirkeland L, Gulsvik A, W all\u00f8e A. Swimming-induced asthma. T idsskr Nor Laegefor en. 1 995 Jun 30;1 15(17):2051\u20133. Bernard A,\nCarbonnelle S, Michel O, et al. Lung hyperpermeability and asthma\nprevalence in schoolchildren: Unexpected associations with the\nattendance at in door chlorinated swimmin g pools. Occup Envir on\nMed. 200 3 Jun;60(6):385\u201394. Nickm ilder M, Bernard A. Ecological\nassociation between childhood asthma and availability of indoor\nchlorinated swim ming pools in Europe. Occup Envir on Med. 2007\nJan;64(1):37\u201346. 13. Athletic Endeavor\u2014Natur e or Nurtur e? 221  In 1704: Cooper C. The Stud: Why retirement will be a full- time job\nfor Frankel. Independent. Oc tober 26, 2012.\nwww.independent.co.uk/sport/racing/the-stud-why-retirement-will-be-\na-fulltime-job-for -frankel-8228820.html (accessed June 10, 2013).221  Genetic ist Patrick Cunningham: Cunningham EP, Dooley JJ, Splan RK,\nBradley DG. Microsatellite diversity, pedigree relatedness and the\ncontributions of founder lineages to thoroughbred horses. Anim Genet. 2001 Dec;32(6):360\u20134. 222  A lthoug h the natural: Abreu RR, Rocha RL, Lamounier JA, Guerra AF. Prevalence of mouth breathing among children. J Pediatr (Rio J). 2008;84(5):467\u201370. 223  It has been well: T ourne LP. The long face syndrome and impairment of\nthe nasopharyng eal airway.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        www. nlm. nih. gov/medline plus/ency/article/003646. htm (accessed\nApril 20, 2013). 101  A thlete s still use: Levine BD, Stray-Gundersen J. A practical a pproach\nto altitu de training: Where to l ive and train for optimal performanceenhancement. Int J Sports Med. 1992", "token_ids": [304, 279, 21342, 34880, 13, 3344, 41472, 13482, 1398, 261, 272, 662, 220, 1049, 16, 198, 41691, 26, 1644, 7, 17, 1680, 12171, 4235, 1032, 13, 220, 8848, 220, 58603, 1174, 832, 4007, 25, 328, 12558, 897, 11206, 283, 9599, 1174, 65815, 277, 17449, 51375, 11, 15754, 351, 1394, 98347, 283, 198, 20280, 1174, 13528, 329, 56401, 18983, 11, 74311, 64044, 283, 57211, 13, 4953, 7232, 315, 10368, 38973, 51643, 198, 258, 36088, 23579, 1234, 1422, 18728, 306, 4967, 323, 50026, 10723, 198, 16902, 13, 622, 4610, 2995, 339, 45926, 1838, 662, 220, 679, 17, 12044, 26, 1627, 7, 21, 1680, 10513, 19, 4235, 1135, 13, 220, 11483, 220, 350, 1645, 597, 2785, 51643, 505, 25, 1901, 258, 36409, 10006, 18407, 13, 44454, 3320, 384, 44661, 25, 21844, 198, 51, 384, 2174, 8467, 662, 4723, 437, 83560, 4991, 11, 8524, 25, 45873, 309, 11755, 37933, 4783, 26, 220, 1049, 18, 13, 220, 11227, 220, 2360, 436, 14991, 27027, 8286, 25, 622, 14346, 77, 942, 40410, 11, 32208, 12490, 27572, 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286, 8604, 13, 308, 18244, 13, 308, 7141, 13, 48725, 14, 2106, 1074, 5636, 14, 2301, 39281, 14, 6268, 22642, 13, 305, 14046, 320, 5323, 291, 198, 29146, 220, 508, 11, 220, 679, 18, 570, 220, 4645, 220, 362, 270, 1649, 274, 2103, 1005, 25, 81702, 40410, 11, 4610, 352, 12279, 32109, 268, 622, 13, 362, 15325, 264, 281, 782, 613, 198, 998, 4902, 33462, 409, 4967, 25, 11208, 311, 326, 99677, 323, 5542, 369, 23669, 5178, 40967, 16887, 13, 1357, 622, 13482, 3344, 13, 220, 2550, 17], "source": "0xBreath/unformatted-holistic-synthesized"}
+{"text": " ships while on shore take on water from shore sources, but it is common for \nsubmarines to provide nothing but purified water for months at a time, all with no reported ill \neffects. This was confirmed with separate sources at the David Taylor Research Center in \nAnnapolis, the Naval Sea Systems Command, the Bureau of Medicine and Surgery, and the \nNavy Environmental Health Center. Finally, the Surgeon General directed the Navy to address \nthe subject formally in 1972. The conclusion was that drinking distilled water is not harmful. The University of Illinois Health Sciences Library's ONLINE SERVICES department was \ncontracted to search the MEDLINE database for the several key word groups back to 1980. That search produced 18 articles, but only two relevant ones, both supporting the proposition \n8 that the physiologic mechanisms of homeostasis are more than adequate to permit routine \ndrinking of purified water. Article 1 described experiments in which dogs were given large amounts of distilled water to \nlower the blood osmotic pressure while monitoring very closely the pH and C02 of arterial blood \nand the breathing rate. They found that the blood osmolality has a direct effect on breathing in \naddition to the known effects on kidney function. Thus, homeostasis appears to be controlled \nwhile intentionally consuming low TDS water. Article 2 described experiments with rats which had had their pituitary glands removed \n(\"hypophysectomized rats)\", and which therefore should show some damage to the hormonal \ncontrol system. They found that the renin-angiotensin-aldosterone system worked well even \nwithout a pituitary, suggesting an additional control system leading to the maintenance of \nhomeostasis. None of the 18 articles, including these two, showed any direct information about the subject \nmatter of interest, but only that the homeostasis mechanism in living beings has significant \nabilities to adapt to different situations and inputs. 9 DISCUSSION OF FIELD EXPERIENCES \nThere are no known scientific data which clearly demonstrate that the consumption of low TDS \nwater by humans will or will not lead to harmful effects on the human body. However, a \nnumber of field experiences can be cited which support the premise that the consumption of such \nwater by humans does not cause such harmful effects. There are no known documented \nexperiences which show that consuming low TDS water will create any long-term health effects. The U.S. Navy has used distilled sea water for human consumption for approximately 40 years. TDS levels below 3 mg/L have been reported and consumption of this water for months at a \ntime is common on submarines. No health problems have been reported by the Navy and they \nfeel low TDS water is safe to drink. The U.S. Army uses reverse osmosis units to provide drinking water for soldiers in the field. They do not consider low TDS water to be a problem and have no minimum standard. The U.S. EPA conducted a project in San Ysidro, New Mexico in which the TDS was dropped \nfrom 800 mg/L to a range of 40 to 70 milligrams per liter. No health effects were observed \nduring the one year test. Possibly the largest field study of human consumption of low TDS water is within the United \nStates where municipal systems are delivering water in this category. Millions of people \ncurrently consume such water, and this practice has gone on for decades. Exact data are \ndifficult to obtain due to seasonal changes, use of blended water from multiple sources, and \nchanges of sources. However, the following levels have been reported: \nBoston, MA \nPortland, OR \nBaltimore, MD \nLake Tahoe, CA \nSan Francisco, CA \nSeattle, W A. \nDenver, CO \nNew York City, NY 64 mg/L \n23 mg/L \n89 mg/L \n50-64 mg/L \n27-154 mg/L \n34-47 mg/L \n39-216 mg/L \n41-283 mg/L \nIn addition to these areas, thousands of private wells, as well as numerous small municipal \nsystems in the U.S., produce low TDS water. No known health effects or problems have been \nreported as a result of this widespread practice. Thousands of TDS reduction devices have been sold residentially in the United States for \ndecades. No reports of mineral depletion or health effects are known as a result of the \nconsumption of this water. In Plains, Texas, where the drinking water was brackish at 1500-2000 mg/L TDS, a change was \nmade to desalinated water and the residents experienced temporary diarrhea. Because of the \nhigh initial TDS and because of blending, the treated water exceeded 100 mg/L TDS, which is \nabove the definition of low TDS water established for this report. 10 In Montreal, a study compared the gastrointestinal disorders of two groups; one consumed tap \nwater, while the other consumed reverse osmosis water. The group consuming the tap water \nhad a higher incidence of GI infections. While neither of these experiences can be considered \nconclusive, no evidence of mineral leaching, the topic of this report, was reported in either case. NASA has reported no ill effects from the consumption of approximately.05 mg/LTDS water \non board space craft. It appears that the possibility that this could have been a problem was \nnever seriously considered by NASA. In a field test in Boulder, Colorado with about 50 families, an experimental, zero discharge \nwater system provided drinking water containing about.05 ppm TDS. No ill health effects were \ncaused as a result of drinking this water. In conclusion, the field experiences cited suggest that there are no long-term ill health effects, \nspecifically the mineral leaching from human tissue, due to the consumption of low TDS water. 11 CONCLUSION \nIt has been concluded that the consumption of low TDS water, naturally occurring or received \nfrom a treatment process, does not result in harmful effects to the human body. This is based \nupon the following points: \n\u2022 No public health organization with authority over the drinking water quality \nanywhere in the world has enacted or even proposed a minimum requirement for \ntotal dissolved minerals in drinking water. \u2022 The human body's own control mechanism (homeostasis) regulates the mineral \ncontent of the body fluids and the discharge of different types of ions from the \nbody of normal health individuals drinking water with low or high mineral \ncontent. \u2022 Several types of scientific literature searches have found no harmful effects to the \nhuman body attributable to the consumption of low TDS water. \u2022 Review of the Soviet report has shown that the scientific methods used are \nquestionable and the conclusions are either vague or unsupported by the data. \u2022 Many examples of real-world situations in which large populations have been and \ncontinue to be provided exclusively with low TDS water without any reported \nunusual or ill health effects, establishes the safety of consuming such waters by \nhuman beings. 12<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        DR. LEE T. ROZELLE  AND DR. RONALD L. WATHEN:  \"CONSUMPTION OF LOW TDS WATER\"   (NOTE: DISTILLED WATER falls under the category of \"LOW TDS WATER. \" The term \"LOW TDS WATER\" means water with a low Total Dissolved Solids count. Distilled Water is in the category of \"LOW TDS WATER\" because it generally has a count of zero parts per million of dissolved solids. ) CONSUMPTION OF LOW TDS WATER \nA COM1v. ITTEE REPORT \nBY \nWATER QTJALITY ASSOCIATION \nSCIENCE ADVISORY COMMITTEE \n1992-1993. With \nReview By \nDr. Lee T. Rozelle \nand \nDr. Ronald L. Wathen, M. D. MARCH 1993 \nII \nWOA \nTechnical. Services INTRODUCTION \nSince the beginning of time, water has been both praised for good health and blamed for human \nills. We now know the real functions of water in the human body are to serve as a solvent and \nmedium for the transport of nutrients and wastes to and from cells throughout the body, a \nregulator of temperature, a lubricator of joints and other tissues, and a participant in our body's \nbiochemical reactions. It is the H20 in water and not the dissolved and suspended minerals and \nother constituents that carry out these functions. -\nLow TDS water is defined in this paper as that containing between one and 100 milligrams per \nliter (mg/L) of total dissolved solids (TDS). This is typical of the water quality obtained from \ndistillation, reverse osmosis, and deionization point-of-use water treatment of public or private \nwater supplies that are generally available to consumers in the world. Highly purified (distilled) water is believed by some to help \"cure\" arthritis by \"washing out\" \nexcess calcium and other minerals from deposits in joints. Along with this reasoning, some \npeople speculate that drinking highly purified water, treated by distillation, reverse osmosis, or \ndeionization, \"leaches\" minerals from the body and thus causes mineral deficiencies with \nsubsequent ill health effects. An isolated report, a summary of Russian studies available through the World Health \nOrganization, has recommended that fluid and electrolytes are better replaced with water \ncontaining a minimum of 100 mg/L of TDS. However, this may pertain more to situations in \nthe human body during heavy exertion and sweating. It is the market for sports drinks which \nare formulated to help replace the sugar compounds, glucose in the blood and glycogen in the. muscles that are burned in prolonged exercise. 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+{"text": " your\nintentions as successes or failures on the basis of your little ego and its time\nschedule. Put out your intention, and practice everything that\u2019s written in\nthis chapter and in this book. and then let go. Create a knowing within,\nand let the universal mind of intention handle the details. Step 8: Practice meditation, particularly the Japa meditation, to\nattract ideal people and divine relationships. Practice the repetition of the\nsound that is in the name of God as a mantra, literally seeing in your mind\u2019s\neye the energy you\u2019re radiating, bringing the people you desire into your\nlife. You will be astounded at the results. I\u2019ve provided examples\nthroughout this book of how the practice of Japa meditation has helped\npeople manifest their dreams, almost like magic. Step 9: Look upon everyone who has ever played any role in your life\nas having been sent to you for your benefit. In a universe peopled by a\ncreative, divine, organizing intelligence, which I\u2019m calling the power of\nintention, there are simply no accidents. The wake of your life is like the\nwake of a boat. It\u2019s nothing more than the trail that\u2019s left behind. The wake\ndoesn\u2019t drive the boat. The wake is not driving your life. Everything and\neveryone in your personal history had to be there when they were. And\nwhat\u2019s the evidence for this. They were there. That\u2019s all you need to know. Don\u2019t use what transpired in the wake, or the wrong people who showed up\nin your wake, as a reason why you can\u2019t attract the right people today. It\u2019s\nyour past. nothing more than a trail you\u2019ve left behind. Step 10: As always, remain in a state of eternal gratitude. Even be\ngrateful for those whose presence may have caused you pain and suffering. Be thankful to your Source for sending them, and to yourself for attracting\nthem to you. They all had something to teach you. Now be grateful for\neveryone God sends to your path, and know as a co-creator that it\u2019s up to\nyou to either resonate with the high, loving energy of intention and keep\nthose like-energized people in your life, or to give them a silent blessing\nand a pleasant no thank you. And the emphasis is on the thank you, for that\nis true gratitude in action. In Lynne McTaggart\u2019s fabulous book The Field: The Quest for the Secret\nForce of the Universe, she offers us this scientific perspective on what I\u2019ve\nwritten in this chapter: \u201cOur natural state of being is a relationship, a tango,\na constant state of one influencing the other. Just as the subatomic particles\nthat compose us cannot be separated from the space and particles\nsurrounding them, so living beings cannot be isolated from each other. By the act of observation and intention, we have the ability to extend a kind\nof super-radiance to the world. \u201d [Emphasis mine]\nThrough relationships with others and by using the power of intention,\nwe can radiate outward all of the energy necessary to attract what we desire. I urge you to move into this awareness now and know in your heart, just as\nthe farmer in Field of Dreams knew, that if you build this inner dream,\nsurely, it will come. OceanofPDF. comIT IS MY INTENTION TO: \nOPTIMIZE MY CAPACITY \nTO HEAL AND \nBE HEALED\n\u201cNo one can ask another to be healed. But he can let himself be healed, and\nthus offer the other what he has received. Who can bestow upon another\nwhat he does not have. And who can share what he denies himself. \u201d\n \n\u2014 A Course in Miracles\nEvery single person on the planet has within them the potential to be a\nhealer. In order to make conscious contact with your inherent healing\npowers, you must first make the decision to be healed yourself. As A\nCourse in Miracles reminds us: \u201cThose who are healed become the\ninstruments of healing,\u201d and \u201cThe only way to heal is to be healed. \u201d Thus,\nthere\u2019s a twofold advantage in this intention to be healed. Once you\u2019ve\naccepted your power to heal yourself and optimize your health, you become\nsomeone who\u2019s capable of healing others as well. One of the many fascinating observations that David Hawkins made in\nhis book Power vs. Force is the relationship between a person\u2019s calibrated\nlevel of energy and their capacity to heal. People who calibrated above 600\non his map of consciousness scale (which is an exceptionally high-energyscore indicating illumination and supreme enlightenment) radiated healing\nenergy. Disease, as we know it, can\u2019t exist in the presence of such high\nspiritual energy. This explains the miraculous healing powers of Jesus of\nNazareth, St. Francis of Assisi, and Ramana Maharshi. Their exceptionally\nhigh energy is sufficient to counterbalance disease. As you read this, keep in mind that you too emanated from the highest\nspiritual loving energy field of intention, and you have within you this\ncapacity. In order to fulfill the intention of this chapter, you must, as Gandhi\nstates in the quotation above, \u201cbe the change that you wish to see in others. \u201d\nYou must focus on healing yourself so you\u2019ll have this healing ability to\noffer others. If you reach a level of blissful illumination where you\u2019re\nreconnected to Source and are harmonized vibrationally, you\u2019ll begin to\nradiate the energy that converts disease to health. In St. Francis\u2019s powerful prayer, he asks of his Source, \u201cWhere there is\ninjury, let me sow pardon,\u201d meaning, allow me to be a person who gives\nothers healing energy. This principle has been repeated throughout the\npages of this book: Bring higher/spiritual energy to the presence of\nlower/diseased energy, and it not only nullifies the lower energy, but\nconverts it to healthy spiritual energy. In the field of energy medicine where\nthese principles are being applied, tumors are bombarded with exceptionally\nhigh-laser energy that dissolves and converts them to healthy tissue. Energy\nmedicine is the discipline of the future, and relies on the ancient spiritual\npractice of being the change, or healing others by first healing ourselves. Becoming the Healing\nReconnect to the disease-free loving perfection from which you came is a\nsuccinct statement of what the self-healing process requires. The universal\nmind of intention knows precisely what you need in order to optimize your\nhealth. What you must do is notice your thoughts and behaviors, which are\ncreating resistance, and interfering with healing, which is the flow of\nintentional energy. Recognizing your resistance is something that\u2019s entirely\nup to you. You must dedicate yourself to this awareness so that you can\nmake a shift to pure healing intention. While I was on the treadmill at the gym yesterday, I talked to a gentleman\nfor five minutes, and in that brief span of time, he regaled me with a\nlaundry list of ailments, surgeries, heart procedures, diseases, and projected\njoint replacements\u2014all in five minutes. This was his calling card. Those\nthoughts and recapitulations of bodily afflictions are resistance to the\nhealing energy that\u2019s available. As I talked to the complaining man on the treadmill, I attempted to get\nhim to shift even momentarily away from his resistance to receiving healing\nenergy. But he was absolutely determined to wallow in his disabilities,\nwearing them as a badge of honor, arguing vehemently for his limitations. He seemed to cherish and cling to his self-loathing for his deteriorating\nbody. I attempted to surround him with light and sent him a silent blessing,\ncongratulating him for doing a treadmill exercise as I moved on to my own\nworkout. But I was struck by how much of this man\u2019s inner focus was on\ndisorder, disharmony, and disease as he related to his own body. Reading about the role of thoughts in reports of spontaneous recovery\nfrom irreversible and incurable disease is fascinating. Dr. Hawkins, writing\nin Power vs. Force, offers us this wisdom: \u201cIn every studied case of\nrecovery from hopeless and untreatable disease, there has been a major shift\nin consciousness, so that the attractor patterns that resulted in the pathologic\nprocess no longer dominated. \u201d Every case. Imagine that. And look at that\nterm attractor patterns:We attract into our lives through our level of\nconsciousness, and we can change what we attract. This is a very powerful\nidea and the basis for accessing the power of intention not only in healing,\nbut in every area where we have desires, aspirations, and individual\nintentions. Hawkins goes on to say that \u201cin spontaneous recovery, there is\nfrequently a marked increase in the capacity to love and the awareness of\nthe importance of love as a healing factor. \u201d\nYour intention in this chapter is facilitated by looking at the larger\nobjective of returning to your Source, and vibrating more in harmony with\nthe energy of the power of intention. That Source is never focused on\nwhat\u2019s wrong, what\u2019s missing, or what\u2019s sickly. True healing takes you back\nto the Source. Anything short of this connection is a temporary fix. When\nyou clean up the connecting link to your Source, attractor patterns ofenergy are drawn to you. If you don\u2019t believe that this is possible, then\nyou\u2019ve created resistance to your intention to heal and be healed. If you\nbelieve that it is possible, but not for you, then you have more resistance. If\nyou believe you\u2019re being punished by the absence of health, that\u2019s also\nresistance. 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+{"text": "les worth of boiling \nwater (or 6-8 cups)1. Pour a kettle full of boiling water down the drain (roughly 3-4 cups)\n2. Sprinkle 1 cup of baking soda down the drain, shaking it back and \nforth as you pour so it doesn\u2019t just go straight down, but gets on the \nsides of the drain as well. 3. Pour \u00bd cup of vinegar down the drain and wait until the bubbling has \nsubsided. When it stops,  another 3-4 cups of boiling hot water down \nthe drain. 289Copyright 2014 everydayroots.com Drain CleanerY ou will need\u2026 DirectionsHave you ever heard the saying \u201cMinnesota nice?\u201d Well let me tell you-\nMinnesota is not nice. Oh the people are lovely, but this state makes \nevery winter as mean and harsh as it possibly can, and part of that \nmeans sucking any and all moisture out of the air. The result for me is \nhair that looks like I\u2019ve been electrocuted on a daily basis, and two dogs \nand horse that look at me like I am the wickedest person alive when I \naccidently give them a shock. But even if you don\u2019t have a one thousand pound animal getting jumpy \naround you, you still probably don\u2019t like static, especially when it fills \nyour clothes. That moment when you go out in public and then realize \na sock (or worse-underwear) is clinging to your back? Or you pull a shirt \nover your head and your hair looks like you just got struck by lightning? It\u2019s no fun. I don\u2019t use fabric softener during the warmer months, but \ncome wintertime, it\u2019s vital for me. In addition to reducing static, these \nsofteners also do their job just as their name implies and leave fabric \nsoft and snuggly. Fabric softener works by coating the fibers of clothes with a thin layer of \nlubricant chemicals that make the fibers feel smooth and prevent static \nelectricity from building up. There\u2019s a much more detailed explanation of \nwhat exactly is going on, but that\u2019s the gist of it.Fabric Softener\n-If your clothes are still static-y, \nafter your put them on, run over \nthe problem spot(s) with the long \nside of a rust-free wire hanger. The metal diffuses any built up \nstatic charge instantly. 290Copyright 2014 everydayroots.comTips & TroubleshootingThis recipe isn\u2019t any great secret-its vinegar, water, hair conditioner (optional) and essential oil. Vinegar is an \namazing all-purpose cleaner, and the core of the many homemade cleaners that I use. In this fabric softener it \nworks as the vinegar\u2019s hydrogen ions bind to negatively charged ions on the outside of the fiber, neutralizing \ntheir charge. The water isn\u2019t needed unless you add the conditioner-I usually opt out of the conditioner as I try to \nsteer clear of as many chemicals as possible, but it does add a little extra something if you want to use it.Liquid Fabric Softener\n-3 cups of white vinegar \n-5-8 drops of your favorite \nscented essential oil \n-If you are using it, add 1 1/2 -2 \ncups of hair conditioner and 6 \ncups of water1. Get a container that seals well and add 3 cups of white vinegar before \nputting in a few drops of essential oil. Give it a stir, seal it off, and keep it \nin a cool dark place out of direct sunlight. It will keep for up to a year. 2. If you decide to use the conditioner, mix it in a pot with 6 cups of \nwater and warm it over the stove briefly, stirring constantly, until well-\nblended. 3. Add \u00bc-\u00bd cup to an average size load with conditioner, and \u00bd-1 cup if \nyou are just using the vinegar. 291Copyright 2014 everydayroots.com Fabric SoftenerY ou will need\u2026 DirectionsI think I may prefer the crystal/powder form of fabric softener-it was the first variety I ever made, and it\u2019s \nprobably the one I use the most today. It only requires salt, essential oil, and baking soda. It does help with static \na little, but not quite as much as the liquid softener.Fabric Softener Crystals\n-2 cups of Epsom salt of \ncourse sea salt\n-20-30 drops of your favorite \nessential oil or blend of scents\n-1/2 cup of baking soda\n-A marker\n-A container with a tightly \nfitting lid1. Mix together salt and your favorite essential oil. 2. Add baking soda and stir until everything is completely blended. Store in a labeled container with a tightly fitting lid out of direct sunlight. 3. Use 2-3 tablespoons and toss in with your clothes before starting the \nwash. Put directly in the drum with the load. 292Copyright 2014 everydayroots.com Fabric SoftenerY ou will need\u2026 DirectionsAll you need to make your own dryer sheets is a batch of the above powder fabric softener!Dryer Sheets\n-1 batch of powder fabric \nsoftener\n-2 soft, clean, cotton cloths (I \nuse small dishcloths)1. Run each cloth under water and wring out excess liquid. 2. Lay one side of the cloth in the powder, pressing it in a little with your \nfingertips, and then flip and repeat with the other side. Shake off any \nexcess powder and toss in the dryer with your clothes. 3. Repeat with the other cloth. 293Copyright 2014 everydayroots.com Fabric SoftenerY ou will need\u2026 DirectionsMost people know they want a sparkling clean, perfectly polished floor, \nbut what very few people know is that you really don\u2019t need anything \nfancy (or toxic) to get the results you want. Truly. These floor cleaners \ntake a little extra elbow grease, but work beautifully.Floor Cleaner\nMild Mop\n-If you have a truly sticky spot on \nyour floor, use an abrasive cleaner \nbefore using the vinegar spray. 294Copyright 2014 everydayroots.comTips & TroubleshootingThis mild mop mixture contains nothing more than vinegar, peppermint essential oil, and water. If you have a \nreally dirty floor, let the solution sit for 15 minutes or so (after testing a small part of the floor first) or toss on \nsome baking soda for those truly sticky smudges. Mild Mop\n-1 cup of distilled water\n-1 cup of white vinegar\n-15-20 drops of peppermint \nessential oil\n-A mop or rag\n-Baking soda (optional)1. Mix vinegar, water, and the essential oil in a spray bottle and shake \nwell. 2. Spray onto the floor and let it sit for up to 15 minutes before scrubbing \nwith a mop or rag. 295Copyright 2014 everydayroots.com Floor CleanerY ou will need\u2026 DirectionsThis is almost more of a scrub than a cleaner, and utilizes liquid soap to give it an extra boost. This can also \ndouble as a tile/tub cleaner.Extra Tough Floor Cleaner\n-1 \u00bc cups baking soda\n-1/2 cup liquid castile soap\n-White vinegar\n-1/3 cup water\n-Peppermint essential oil\n-A spray bottle1. Mix baking soda, soap, peppermint oil, and water. Pour into a spray \nbottle and squirt onto the floor, and scrub. 2. Rinse with scented vinegar diluted with warm water to get rid of any \nbaking soda or soap residue. 296Copyright 2014 everydayroots.com Floor CleanerY ou will need\u2026 DirectionsFor those of us who need to smell pine to feel like something is truly clean.Pine Scrub\n-1 cup liquid castile soap\n-1/8 cup water\n-20 drops of pine essential oil1. Mix together water, soap, and essential oil. 2. Shake well, apply to the surface that needs cleaning, and scrub with \nthe rough back of a sponge. Rinse with scented vinegar if you have a \nhard time getting all the soap off. 297Copyright 2014 everydayroots.com Floor CleanerY ou will need\u2026 DirectionsI love glass in all its forms, especially the big windows that let sunlight stream into our homes. I am a huge fan \nof natural light, and can\u2019t have enough windows in a room, but they are sadly fragile, and extremely prone to \nsmudging and clouding. Let me elaborate on that smudging bit-I have two dogs. Two big, mushy-faced dogs \nthat like nothing better than to stare out the windows-breathe on them, press their big wet noses up against \nthem, and lick them (don\u2019t ask me why on that last part.) This results in some serious crusting and smudging. But \nthe last thing I want to do is reach for store bought cleaner. I despise using it, and I know my pups are going to \nbe right back at smooshing their faces up against the glass when I am done cleaning, and I don\u2019t want that on \ntheir precious mugs. So I needed an alternative-something that would get the goobers off, but not harm my four-\nlegged children- and discovered that this natural glass cleaner does a better job than any I\u2019ve used before. Even \nbetter than how well it works is that when I use this, I no longer have to worry about my window-lickers window-\nlicking. They are free to smudge and smoosh away and I will carry on with peace of mind to clean my windows \nagain\u2026and again\u2026and again. 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+{"text": " \n78:714, 1962. 10. Pierce, G. B., Jr., Beals, T. F., Ram, J. S., and Midgley, A. \nR., Jr.: Basement membran es. IV. Epithelial origin and im\u00ad\nmunologic cross reactions. Am. I. Pathol. 45: 929, 1964. 11. Porter, K. R.: Morphogen C$iS of conn~tive tissue. In: Su:\u00b7 \nphens, C. A. L., Jr., and Stanfield, A. 8. (c:ds. ): Cellular \nconcepts in rheumatoid arthritis. Springfield, Ill., C. C. \"fbom\u00b7 \nas, 1966, p. 6. \u00b7 \nll. Stc:inkoff, H., and Aviles, C. H.: Contrast enhancement re\u00b7 \nsponse of intracranial neoplasms. Its vaJjdity (()r the differe-ntial \ndiagnosis of tumours in CT. In: Lauksch, W.\u2022 and Kazner, E. (cd!i. ): Cranial computerized tomography. Berlin, Springer, \n1976. XVI. Tissue transfonttations over \nBCEC in cancer of the breast \nRadiographic demonstration in the lung of corona \nstructures raises the important question of their possi\u00b7 \nble demonstration in other organs. The variety of \npathological conditions in which pulmonary corona \nstructures appear indicates that these structural \nchanges are not specific to particular pulmonary dis\u00b7 \neases. Nevertheless, the structural changes are suffi\u00b7 \nciently characteristic to suggest a specific type of reac\u00b7 \ntion in tissue. The lungs happen to be a favourable organ for \nradiologic examinations because air provides excellent \ncontrast with intrapulmonary structures of radiogra\u00ad\nphic water density. The female breast is a similarly \nfavoured organ, except that fat is the component pro\u00b7 \nviding contrast with the structures of radiographic \nwater density. Our mammographic collection was therefore re\u00b7 \nviewed to see if tissue changes in the female breast, \nsimilar to those in lung, could be found. Even a brief \nreview of a series of routine mammograms of breast \ncarcinomas showed structural changes easily recogniz\u00b7 \nable as similar to corona suuctures around lung le\u00b7 \nsions. A number of structural changes around carcinomas \nof the brc.ast have been well described, i.e., radiating \nstructures, '\"skin thickening \", skin retraction and mi-crocalcifications (2, 6, 14, 19, 21, 30, 31, 38, 41, 42, \n48, 49, 55, 60, 66, 67, 82). The presence of these \nparticular structural alterations, however, lacks as yet \na fully acceptable explanation. In part they are even \ninterpreted incorrectly. Moreover, this chapter idcnti\u00b7 \nfics additional radiographi cally visible structures \naround breast cancers, similar to those around lung \ncancers. These changes have, to the author's know\u00b7 \nledge, not been described previously and consist of the \nradiolucent \"A\" zone, the formation of archt$ and arcades \nand the presence of circularly arranged structures in the \ntissue surrounding certain cancers. Also corresponding \nto the corona complex in the Uung are radiating fibrous \nsrnwurts, skin thickening and skin retraction. We wiU \ntherefore start to make an inmxluctory identification \nof structural components of the corot~a complex of the \nbreast. Their development and significance will be the \nsubjt'Ct of further analysis later in this chapter. The mammognphic images shown in this chapter \nare all made with compression technique, except for \nthe xcroradiographs, which do not require compres\u00b7 \nsion. Some of the radiographically demonstrable changes \nin tissue around a breast cancer are shown in Fig. XVI: I. Thin radiatit~g structures extend perpendicular\u00b7 \nly to the surface of the tumour, a \"radiolucem\" zone is \nBCEC in cancer of the breast 203 Fig. XV I: I. Corooa structures around a ductal breast caret\u00b7 \nnoma (62-year\u00b7old woman). (a) Thin radiating structures \nemerge from the surface of the tumour. (b) The same tU\u00b7 \nmour (different exposure aod projection ) shows calcification, \na peritwnoural radiolucent ''A\" zone (dark \"halo\" around \nthe tumour), so-called skin thickening (corresponding 10 a \nhydropic \"8\" zone), skin retraction and circularly arranged \n$tructu~ s (arrow)at the periphery of the radiolucent \"A\" \nzone. adjacent to the tumour and calcijicatio\" is in the ru\u00b7 \nmour. In many other cases scattered microcalcifications \nare presem. These morphologi c changes in cases of \nbreast cancer are often accompanied by what is called \nthickening and local retraction of the ski11 (Fig. XVI: I b), \nwhich represents a special case of a \"B\" zone. Some of the radiographically demonstrable coronal \nchanges in breast cancer are also shown in the xcrora\u00b7 \ndiograph in Fig. XVI: 2. A radiolucent zone 2-3 mm \nbroad surrounds the carcinoma. Many thin radiating \nstructures extend from the surface of the tumour into \nthe surrounding breast tissue. The skin adjacent to the \ntumour also appears thickened and retracted toward \nthe cancer. Some microcalcifications were also found \nhistologically in th.is tumour after mastectomy. As in the lung, corona structures in the breast ac\u00b7 \ncompany a wide variety of pathologic conditions. Dif\u00b7 \nferent morphologic observations have been the subject \n204 BCEC in cancer of the breast of many fruitless attempts in the past to obtain \"reli\u00b7 \nable\" diagnostic or radiologic signs of malignancy, \nespecially in lesions of the breast and lung. Radiogra\u00b7 \nphic demonstration of mammary microcalcifications, \nwhen present in groups of more than 10 particles, has \nbeen considered specific for malignancy (52). \"Malig\u00b7 \nnant microcalcifications \" are, however, not specific for \nmalignancy (14, 55). Microcalcifications remain useful \nin the mammographic analysis of possible carcinoma \nof the breast but their demonstration can no longer be \nregarded as pathognomonic of cancer. Similar statemeots can in the author's opinion be \nmade about many other diagnostic signs in current \nuse, e.g., radiating fibrous structures, \"skin thicken\u00b7 \ning\" and retraction, increased calibre of mammary \nvessels and local increase of temperature in the breast. As long as the pathogenesis of these different \nchanges in tissue remains unclear, attempts to evaluate \ntheir diagnostic and biologic significance will continue \nas gropings in the dark. Final proofs of all possible correlat ions between the \nobserved structural changes around tumours and che.ir \nunderlying pathophysiology are an impossibility to \npresent at this time. Nevertheles s, the author hopes \nthat the evidence from breast lesions, just as from lung \nlesions, will focus the reader's attention on the ability \nof the concept of activated, biologically closed electric \ncircuits (BCEC) tO explain structural development in \ntissue injury and particular ly around cancers. Like lung cancers, cancers of the breast vary in their \nradiographic appearance. One or several of the radio\u00ad\ngraphic signs shown in Figs. XVI: I and 2 may be \nabsent. It is understandab le that variations in the ap\u00ad\npearance of the tissue around breast tumours have for \na long time been thought to depend on such factors as \nthe structural or cellular rype of the tumour. Evidence to be: pre-sented in this chapter suggests \nthat locally polarizing injuries inside a breast carcino\u00ad\nma act through a BCEC to induce morphologic \nchanges both inside and outside the cancer. Such in\u00b7 \njuries are commonly encountered in tissue as nonspeci\u00b7 \nfie degrading processes, including inside malignant \ntumours. Degradation of tissue can be looked on as \nnonspecific, but it still must be regarded as a h.igbly \nspecific part of \u2022 biologic cycle. It represent s the final \nphase of living cellular structures. Often it also repre\u00b7 \nsents the beginning of integration of material and encr\u00b7 \ngy into new structures. BCEC systems enable morphology to be regarded as \na manifestation of ongoing physiologic events. As long \nas morphology is regarded statically, our possibilities \nto understand morphologic variability will be stunted. Electric polarization in breast tumours will now be \ndescribed. Correlations will be shown to be possible \nbetween certain morphologica l changes of brt-ast lc\u00b7 \nsions and their electric properties. Fig. XVI: 2. Corona structures around a breast carcinoma \n(68-ycar-old woman, xm>radiognpb expoeed without rom\u00ad\npr<$Sion of the breast). Radiating structures extend pupen-\nA. 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+{"text": "! It compels  your  Freedom! It is not \na matter  of can It be accomplished;  but  It does  compel  It \nat your  Call! Now  will  you  not accept  This  tonight  in Its Fulness? With  GREAT  FIRMNESS  set about  your  application, \nknowing  It cannot  fail. Then,  it only  means  a sufficient \namount  of your  application  to produce  the results  you  re-\nquire. Do not waver  in your  application. Go on, and  on, and \non, until  results  are there. I tell you that  you  cannot  fail! All \nthe Ascended  Ones  tell you  the same  thing,  because  of Their \nOwn  Achievement! If you  let your  feeling  world  resist, \nthen  you  but delay  your  Freedom;  but if you  will  call your \nPresence  to give  you  now,  the Full  Feeling  of Its Victory, \nyour  Victory\u2014then,  do you  not see how  quickly,  you  will \nenter  into  the Fulness  of Its Power? Joyous,  Wonderful  is the Privilege  within  your  grasp! 56 THE  \"I AM\"  DISCOURSES \nDo not give  way  to human  concepts,  to human  impulses \nwhich  would  say to you:  \"Oh  no, no, you  are just deceiving \nyourself,  you  are not  gaining  the  Victory  you  think  you \nare.\" That  is what  your  human  intellect  would  say to you. Then  you  say to it: \"You  have  no power! No longer  do you \ngovern  my world! You  have  led me into  limitations  for the \nlast time! Now  then  step  aside! Get  out of my way! \"I AM\" \ngoing  into  the Light! \"I AM\"  going  into  the Light!\" The \nLife that  enables  you  to speak  Those  Words,  is the Power \nwhich  carries  you  forward  to Victory  in the Light! There \nis naught  which  can  stay  your  progress\u2014naught  that  can \nstay the Expansion  of your  Light! Stand  firm  and  unyield-\ning! Know  your  Victory  is Certain! Why? Because  God, \nthe \"Mighty  I AM  Presence,\"  which  is beating  your  Heart \nand giving  you  Life  is your  Certain  Victory! Naught \nin the world  can  prevent  It\u2014not  even  your  own  human \ncreation! Remember,  one-third  of your  accumulation  of the cen-\nturies  has been  dissolved  and  consumed  for you! One-third \nof your  probation  is set aside! Oh,  can you  not,  will  you  not, \naccept  THAT  in the  Fulness  of what  It means  to you? Try,  for one  moment,  to comprehend  what  It means! Ask \nyour  Presence  to give  you  the Full  Comprehension  of what \nIt means  to you;  of the Great  Assistance  which  is being \ngiven;  of the Great  Cosmic  Light  which  makes  all possible \nfor you  now. In the great  quantity  of disembodied  intelligences  which \nare being  taken  out of the atmosphere  of Earth,  you  will DISCOURSE  VIII  57 \nbe Greatly  Blest. That  could  not be done  before. Will  you \nnot with  Me,  try in My Radiance,  to comprehend  the Vast-\nness of this? Oh,  the Limitless  Assistance  being  given  to \nmankind! It is as your  people  say in California\u2014so  \"Un-\nusual\" ! Beloved  Ones,  enter  into  This  Comprehension  now \n\u2014as I utter  Those  Words! Feel  It! Enter  into  your  compre-\nhension  so It may  act within  your  world  All-powerfully! I rejoice  that  I have  been  able  to render  you  and  your \ncity This  Service  and  how  far reaching  It is. Will  you  not \nenter  into  it Individually,  and  in your  Groups,  sustaining \nthe Greatest  Harmony  possible? I do not  ask  you  to be \nwholly  Perfect;  but I do ask you  to maintain  Harmony  In-\ndividually  and  in your  groups;  so the Completeness  of This \nwhich  is now  set into  operation,  may  claim  Its Great  Vic-\ntory before  the end  of this  year! We  are doing  everything \npossible  for your  Assistance  and  for your  city. It seems  to \nMe all, every  one  in your  city,  should  be willing  to accept \nOur Assistance  and  co-operate  with  It, to the Fulness  of all \nIt means  to you. Oh, how  great  is the  Rejoicing  of the  Great  Host  of \nLight;  because  so many  of mankind  are  understanding \nThis  Great  Presence;  calling  It into  action  for the Blessing \nof all. For your  encouragement,  this  morning  in Europe,  a \nTranscendent  Miracle  was  performed. I doubt  not you  will \nsee mention  of it in your  papers. Go on, and  on, and  on, \nBeloved  Ones,  in your  Mighty  Call  to your  Presence;  in \nyour  Mighty  Decrees,  flooding  the  mental  and  feeling \nworld  of mankind  with  Our  Great  Perfection;  for the Call 58 THE  \"I AM\"  DISCOURSES \nin Those  Decrees  which  are sent  forth  like  a rocket,  does  do \nIts Perfect  Work. Great,  Great  is your  Privilege  in giving  This  Assistance  to \nAmerica  and  the World! Glorify  yourselves  as you  feel the \nTranscendent  Privilege  which  is yours! Tonight,  while \nThese  Words  are being  spoken  to you,  the Final  Activity  is \nbeing  given  for your  Freedom,  if you  will  accept  It. There  are many  of you  who  have  seemed  to have  the \nappearance  of age,  who  can transform  yourselves  in a short \ntime. Won't  you  try it, knowing  that  your  Life  only  requires \nHarmony  in your  feeling,  to Beautify,  Perfect  and  bring \nback  to your  form,  its youth  and  beauty ? It is not vain  to \nwish  to be beautiful,  in order  to express  Perfection. It is not \nvain  to have  a form  of Perfect  Health,  to respond  to your \ndesire  for Service  to the  Light  and  produce  Perfection! Mankind  just  lost  the way  and  now  is finding  It again,  in \nOur Home  of Eternal  Perfection,  the \"Mighty  I AM.\" To-\nnight,  let us think  of it, as a Great  Home  Coming. Forget \nthis building,  your  old world  for a moment. FEEL  you \nhave  entered  into  This  New  World,  where  all the buildings \nare Beautiful  and  Perfect;  where  there  is Happiness  and \nall good  things. Then  in THAT  FEELING,  charge  your \nfeeling  world  with  Its Reality,  Eternally  Sustained. As you \ngo into  the outer  world  again,  you  will  find  Completeness, \nAbundant  Supply,  soon  finding  its appearance  in your \nworld  and  use. Call often  on the Law  of Forgiveness  for all mistakes,  and \nthen  say:  \"Beloved  Mighty  I AM  Presence! thru  your DISCOURSE  VIII  59 \nMighty  Violet  Consuming  Flame,  wipe  out all memory,  all \nappearance  of mistakes  which  has  found  action  in my \nworld.\" See how  soon  changes  will  take  place;  and  in the \nplace  of that  which  has been  disturbing  and  terrifying,  will \ncome  Peace  and  Rest  which  passeth  understanding. Then, \nout of the Presence  will  pour  everything  you  require. It is \na Law  of your  Being. It cannot  fail! You are the Decreer  of your  world! Decree  Its Perfection! 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+{"text": "  in the \nhuman  form  with  such  Obedience,  such  Joy and Happiness \nin their  feeling  world;  such  Harmony  maintained,  that \nquickly  the Power  of Light  will  bring  into  their  experience, \nthe Evidence  which  satisfies  anyone\u2014even  the most  skepti-\ncal\u2014of  the Povyer  of Light,  to set them  Free  and give  them \nthe Freedom  which  is their  due\"! I thank  you. DISCOURSE  XXII \nAugust  21, 1938 \nOAKLAND,  CALIFORNIA \nOut of the Glory  of all the Presence  of Life  holds  for \nyou tonight,  I greet  you  in the Name,  Power  and  the Sub-\nstance  of Light. Come  with  Me  into  Our  Great  Octave  of Light,  and \nwhile  These  Words  are voiced  to you,  allow  Me to assist \nyou thru  the Power  of your  comprehension,  to realize  man-\nkind  entering  the Gateway  of Freedom. The  Power,  the \nGlory  of all which  Life  has so long  wanted  to release  into \nyour  worlds,  is beginning  to have  the opportunity. It does  not matter  how  much  you  want  a thing  brought \ninto physical  manifestation,  if you do not comply  with  the \nLaw  of Life  which  produces  it, still  you  do not have  it! Therefore,  tonight,  It is My Joy to render  a Service  for you, \nand at the same  time  render  a Service  for your  city;  for \nsince  you  are citizens  of Oakland  and  have  your  homes \nhere,  then  you  need  more  than  just  your  Individual  Free-\ndom,  do you not? You  need  the environmental  conditions \nwhich  make  for your  happiness. Beloved  Students,  remem-\nber in all you  call forth  for yourselves,  call forth  the Har-\nmony,  Perfection  and  Out-pouring  of Light  from  the \nPRESENCE  OF  ALL  LIFE,  TO  YOUR  CITY. In every  city  where  there  are a thousand  or more  stu-\n320 DISCOURSE  XXII  321 \ndents,  those  students\u2014if  they  but realized  it\u2014could  by the \nissuing  of these  Mighty  Decrees  and  calling  to the Presence \nof Life,  regulate  all conditions  in the city  Harmoniously \nand Perfectly! You  don't  see that  yet,  but I assure  you,  We \nhave  proved  it time  and  again! Therefore,  in coming  into  your  city  for the first  time, \nto establish  the Mighty  Out-pouring  of Light  here;  to see \nthe earnestness  with  which  you  have  sent  forth  these \nMighty  Decrees;  and  the determination  and  steadfastness \nof it, you  could  no longer  be denied. Please  understand  Me,  when  I say  to you,  that  when \nLife within  you  calls,  do you  really  realize  what  It means ? You think  you  call of your  outer  volition. That  is true,  but \nwhat  is it which  enables  you  to call? It is the Intelligence, \nthe Energy,  the Power  you  use,  Life  in Its All-powerful  Ac-\ntivity! Then,  It is Life  which  is calling. Suppose  an emergency  suddenly  appears  in your  Life  and \nwith  very  great  earnestness  and  intensity,  you  make  the \nCall for help,  for assistance,  for release,  for supply;  then  is \nit not Life  which  is making  that  Call,  even  thru  your  outer \nvolition ? I say to you,  Beloved  Ones,  when  you  understand \nall which  acts  thru  you  is the Power  of Life;  then  you  see \nand know,  you  are the Director. You  must  be the Director \nof your  energy,  your  Life. The  energy  itself  will  not  dis-\ncriminate  as you  call  it forth;  but  when  you  call  your \n\"Mighty  I AM  Presence\"  into  action,  Love,  Wisdom  and \nPower  are acting  in balanced  form. Therefore,  whether  you  outwardly  understood  the  ful-322 THE  \"I AM99  DISCOURSES \nness of all which  was  required  or not,  your  motive  under-\nlying  would  be correct. It would  be right. When  you  un-\nderstand  the Presence  of Life  will  not  release  energy  any \nlonger  for destructive  purposes;  then  you  will  understand \nwhy  all destructive  creations  of Individuals  or conditions, \nare rapidly  becoming  helpless,  to further  interfere  with  or \nintrude  upon  mankind,  to limit  or disturb  longer. The Great  Cosmic  Light  which  is steadily  being  re-\nleased  to the physical  world,  is doing  a Work  words  fail \nutterly  to express. Only  as you  would  see with  the  All-\nSeeing-Eye  within  you,  could  you  comprehend  what  I \nmean,  because  words  do not convey  it. Yet,  I say to you,  the \nachievement  of the past  six months\u2014in  the Calls  of the Be-\nloved  Students  all over  America  and  the World,  is a Service \nunparalleled  in the history  of the Earth. As We,  in the  first  meeting  here,  established  these \nMighty  Currents  of Energy  for you  individually,  for your \ncity;  and  for all that  is required  here,  We want  you  to feel \nall One. San  Francisco,  Oakland,  Alameda,  Berkeley  and \nall the surrounding  environment,  won't  you  feel just ONE ? Won't  you  feel  a Great  Happiness  thru  harmonious  co-\noperation  in all you  call forth ? To do that,  means  a Power \nreleased  which  you  would  scarcely  comprehend  at this time. As you  are calling  for mankind's  Freedom  and  the Protec-\ntion of America,  you  are rendering  a Service,  which  in-\ntensifies  your  own  Individual  answer  to your  requirements \nbeyond  words  to explain. These  Mighty  Decrees,  We have  suggested  for the Bless-DISCOURSE  XXII  323 \ning of mankind  and  the Protection  of America,  are first, \nrendering  a Great  Service  to the whole  of mankind;  and \nalso rendering  a Great  Service  to your  environment;  which \nmust  produce  COMPLETE  HARMONY  and  the release \nof all you  require  in your  Individual  life. You have  all understood  and  heard  it presented  from \nvarious  angles,  it is more  blessed  to give  than  to receive. That  is quite  true,  if you  understand  what  you  are giving! Most  of you  interpret  that  to mean  money  alone;  or the \nOut-pouring  of Love  and  Blessings  alone;  or health, \nstrength,  courage  and  all those  qualities  which  mankind \nrequires;  but  it is more  than  just  that. The  Call  to Life \nmeans  Absolute  Freedom,  which  your  Mighty  Goddess  of \nLiberty  represents  to America  and  the  World. You  will \nremember  Those  Great  Ones  represent  to you  Freedom, \nVictory  and  Peace. They  are more  than  just  a thought,  Beloved  Ones. Those \nBeings  are Real! Those  Beings  have  Cosmic  Power  and \nwield  Cosmic  Power! Therefore,  in all you  wish  to have \ndone,  They  are ready  and  willing  when  you  give  obedience \nto Life;  to charge  your  feeling  world,  which  is your  Power-\nhouse,  with  the Qualities  They  possess! The Mighty  Victory  is the Power  of Victory  in action \nin your  feeling  world! The  Goddess  of Liberty  is the \nLiberty  and  Glory  of Life! The  various  Other  Ones  are \nFreedom  and  Peace. 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+{"text": " pilots falling asleep while flying. In 2013, the\nBritish Airline Pilots\u2019 Associat ion reported that more than half of pilots\nhave fallen aslee p when in charge of a plane, with 29% reporting that they\nhad woken up to find their copilot asleep as well.44\nOther risk factor s are associated with OSA, not least being the danger of\nsudden death. A 2015 study found that patients with OSA are more likely to\ndie during the night than people without the disorder. Scientists observed\n112 adults over a period of 16 years. Sudden cardiac death (SCD), a\ncondition in which the patient suffers a fatal loss of heart function, was\nrecorded in 46% of OSA patien ts, compared with 21% of people without\nOSA.45 OSA more than doubled the risk of SCD. The severity of sleepapnea was found  to relate directl y to the relative likelihood of SCD between\nmidnight and 6 a.m. When the results were evaluated in terms of sleep-\nwake cycles, researchers found that 54% of OSA patients died while asleep,\ncompared with only 24% of non-OSA sufferers.45 In this study, the severity\nand duration of apneas was linked with an increased incidence of high\nblood pressure and abnormal heart rhythms45. While the factors leading to\nincreased risk of sudden cardiac death in sleep apnea are unclear, the\nscientists concluded that,\napnea, hypoxemia, and hypercapnia act syner gistically to elicit\nsympathetic activation, which is thought to be a major mechanism\nunderlying elevated risk of adverse cardiovascular consequences\nand mortality. Vagal response s to apnea are also critical in triggering cardiac\narrhythmias.45\nIn a 2019 study  published in the American Journal of Respiratory and\nCritical Care Medicine,  researc hers discovered an inverse relationship\nbetween the duration of apneic events and overall risk of mortality in sleep\napnea.46 That study indicated that the people who are most at risk are not\nthose with severe sleep apnea or those who stop breathing for a minute or\nmore. Instead, they are the light sleepers who awake easily by slight\nabnormalities in their breathing,  when CO2 levels rise or negative pressure\nin the airways increases.46 The constant interruptions to sleep are quite\nliterally killing those people. That paper shows the importance of good\nquality deep sleep with few if any awakenings. In the case of prolonged apneas, research from 2007 demonstrates that\nthe increased levels of CO2 may actually contribute to improved oxygen\nuptake and delivery through mechanisms including vasodilation, actually\nprotecting the brain against injur y caused by lack of oxygen (hypoxia). This\npaper concludes that the hypercapnia (high blood CO2), which occurs\nduring apneas, might be the body\u2019 s way of adapting to severe, chronic,\nintermittent sleep hypoxia.47\nDuring snoring and sleep apnea, the sleeper may not even be conscious\nof the noise created by their breathing. It is usually their sleep ing partnerwho lies awake,  sometimes too fearful or exasperated to sleep. After some\ntime, and often with a little persistence from their partner, the suf ferer might\nattend a sleep clinic. Here, the doctor or nurse will normally begin the\nconsultation by requesting the completion of a questionnaire  called the\nEpworth Sleepiness Scale. If the scale is positive, a referra l for a sleep study\nis likely. While the Epworth Sleepiness Scale  is a validated questionnaire used by\nmany sleep centers, I have observed that it does not capture everyone\npresenting with OSA. The probl em with a questionnaire such as this is that\nsome people are unaware of just how exhausted they are. Not everyone who\nsuffers from a sleep disorder experiences or recognizes symptoms of\ntiredness\u201425% of patients with moderate obstructive sleep apnea have\nneither subjective nor objective sleepiness.39 Also, up to 50% of people\nwith OSA are not obese. These people are falling between the cracks of\nsleep medicine. The test for OSA is overnight polysomnography in a sleep center. Polysomnography involves monitoring both sleep and respiration, with the\nprimary measur e being the number of apneas and hypopneas per hour of\nsleep. An apnea is categorized  as a total collapse of the upper airway,\nduring which the patient completely ceases to breathe for 10 seconds or\nmore. A hypopn ea is a partial collapse of the upper airway that causes a\nreduction in the amount of air taken into the lungs lasting for 10 seconds,\nwith a correspo nding decrease in blood oxygen of 3% or more, or EEG\narousal. The number of apneas and hypopneas during the sleep test are\nadded up and divided by the number of hours spent sleeping. The severity\nof sleep apnea in adults is then defined by the following scale:\n\u2022 Mild sleep apnea: 5 to 15 respiratory events per hour\n\u2022 Moderate sleep apnea: 15 to 30 respiratory events per hour\n\u2022 Severe sleep apnea: more than 30 respiratory events per hour\nWhile the apnea hypopnea index  (AHI) is the measurement of choice\nfor most sleep clinics, it is not without its limitations and should, at best, be\nconsidered a crude and imprecise measure of OSA.48 Apneas and\nhypopneas have  fundamentally different effects on the individual, but the\nindex does not differentiate between the two. It could be argued that anapnea, which involves comple te collapse of the upper airway, is more\nsevere in its physiological impact than a hypopnea, which involves only\npartial collapse.48 Furthermore, a hypopnea with a 4% drop in blood\noxygen saturatio n is less severe than one that causes an 8% to 10% drop,\nbut the index does not take this into account either. Apneas and hypopneas\ncan occur evenly throughout the night or cluster during one period of sleep. If the sufferer experiences several events in a short period of time, it might\nstill be possible to also manage 4 or 5 hours of decent quality sleep. This is\na very different experience than that of the individual who experiences\nsymptoms throughout the night, resulting in few, if any, hours of quality\nsleep. Finally, the AHI correlates poorly with the key causes and\nconsequences of the disease.49,50\nTraditional treatment of OSA normally focuses on the use of a CPAP\nmachine (continuous positive airway pressure)\u2014a device that splints the\nairway open at night. Newer procedures involve widening the airways,\neither with the use of oral appliances or by bringing the lower jaw forward\nwith surgery\u2014a procedure calle d mandibular advancement. More recently,\nhypoglossal nerve stimulation has been introduced as a furth er surgical\noption since the approval of the Inspire\u00ae hypoglossal nerve stimulator\nimplant by the US Food and Drug Administration (FDA).51 The implant,\nwhich triggers the tongue to contract, stopping it from falling back into the\nairway, has been found to be effective in reducing the symptoms of sleep\napnea.52 A study of 27 participants found that preoperative AHI fell from\nan average of 46 down to 4.6 after sur gery.53\nWhile these interventions are relatively successful, it is still important to\naddress the breathing patterns that underlie the condition. Over the years, I\nhave seen many  individuals reduce their AHI to near normal levels simply\nby applying the breathing exerc ises in this book, practicing nasal breathing\nday and night, maintaining a correct resting tongue position, and addressing\ntheir inef fective breathing habits. Research from 2006 demonstrated that mouth breathing is a strong\ndeterminant of OSA in people with no nasal obstruction.54 People with\nsleep apnea spend more time breathing orally and oronasally than people\nwho snore. A strong relationship exists between the AHI (which indicates\nthe severity of sleep apnea) and time spent breathing fully or partiallythrough an open mouth. This was confirmed in a 2020 paper published in\nLaryngoscope  in which worse OSA and greater oxygen desaturation was\nassociated with mouth breathing than with nasal or oronasal breathing.55\nSECRETS OF A HEAL THY AIR WAY\nThe habit of breathing continuously and solely through the nose during\nsleep comes with many positive consequences. These include maintaining a\nmoist upper airway, harnessing  nasal nitric oxide, creating more stable\nbreathing pattern s (see \u201cPhenotypes of Sleep Apnea\u201d in bonus Chapter 18\nonline at www.HumanixBooks.com/ The Breathing Cure), using the\ndiaphragm, and helping keep the tongue out of the throat. All of these\nbenefits have the added effect of improving and preventing the symptoms\nof sleep  apnea. Conversely, mouth breathing can be a trigger and\nperpetuating factor in OSA as it increases negative suction pressure and\ndries out the nose, mouth, and throat. The loss of moisture inherent in\nmouth breathing causes inflamm ation in the airways, which, in turn, causes\nnasal obstruction, encouraging mouth breathing, and so the cycle continues. The gas nitric oxide (NO) is produced in significant quantities in the\nnose and in the paranasal sinuses.56 (The importance of this was discussed\nin detail in", "token_ids": [36377, 16054, 33173, 1418, 16706, 13, 763, 220, 679, 18, 11, 279, 198, 52961, 6690, 1074, 37451, 2469, 529, 7303, 266, 28772, 5068, 430, 810, 1109, 4376, 315, 36377, 198, 19553, 21536, 439, 8669, 281, 994, 304, 6900, 315, 264, 11277, 11, 449, 220, 1682, 4, 13122, 430, 814, 198, 32345, 289, 1713, 709, 311, 1505, 872, 6293, 24911, 33173, 439, 1664, 13, 2096, 198, 11663, 5326, 8331, 274, 527, 5938, 449, 507, 7934, 11, 539, 3325, 1694, 279, 8137, 315, 198, 82, 39095, 4648, 13, 362, 220, 679, 20, 4007, 1766, 430, 6978, 449, 507, 7934, 527, 810, 4461, 311, 198, 27591, 2391, 279, 3814, 1109, 1274, 2085, 279, 19823, 662, 57116, 13468, 198, 7261, 12884, 927, 264, 4261, 315, 220, 845, 1667, 13, 328, 39095, 47345, 4648, 320, 3624, 35, 705, 264, 198, 9233, 304, 902, 279, 8893, 47521, 264, 19094, 4814, 315, 4851, 734, 11, 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+{"text": "\ndisorders33 in his book The Border-land of Epilepsy. In particular, he\nidentified hyperventilation as a contributing factor. 87\nOne 2019 study describes comorbidities that frequently occur alongside\nvestibular migraine88\u2014migraine in which disruptions to balance, such as\nvertigo, are present. Many of the study participants reported feelings of\nanxiety, depression, and insomnia following the onset of vestibular\nsymptoms. Changes in function  affecting the senses, pain perception, and\nmuscle strength  were diagnosed, and some of the patients experienced\nphobic disorders, including claustrophobia and agoraphobia prior to\nsymptoms occurring. In 42. 7% of participants, abnormal eye movements\nwere observed. This ocular disturbance is called nystagmus, and it causes\nthe eyes to make  uncontrolled, repetitive movements that can affect balance\nand coordination  and impair vision. In the study, nystagmus was induced by\nhyperventilation in 22. 5% of the patients. 88\nConnecting the eyes with breathing is not without precedent. In his\n1942 book The Art of Seeing, Aldous Huxley wrote, \u201cThere  is a regular\ncorrelation betw een attentive looking and quite unnecess ary, indeed\npositively harmful, interference with breathing. \u201d89 He went on to explain\nthat any improvement in the quality of circulation is immediately reflected\nin better vision. Huxley, who had problems with his eyesight for his whole\nlife, tells how he saved himself from blindness when doctors had failed to\nhelp. He connects quality of sight with better circulation and correct\nbreathing. Since  the entire body  suffers when we fail to breathe correctly, it\nmakes sense that the eyes would also be affected. 90 In fact, in extremecases, breathing-related visual loss can be caused by retinal hemorrhage, for\ninstance, in patients with asthma who experience a sudden rise in intra-\nabdominal or intra-thoracic pressure due to exacerbations. 91\nUltimately, Fried asks the primary question, \u201cWhy do some people get\nseizures when others do not. \u201d He maintains that epilepsy is not the result of\ndisease of the nervous system and that seizures are, like migraines, due to\narterial blood vessel spasms rather than a \u201cmassive dischar ge of neurons in\nthe brain. \u201d He suggests that the electrical dischar ge seen in seizures is the\nresult of the seizure, not its cause. 33 He confirms from his own resea rch that\nhyperventilation precedes seizure and describes a method for biofeedback-\nassisted breathi ng reeducation to reduce the frequency and severity of\nseizures in patients who do not respond to anticonvulsant drugs. 30\nSEIZING CONTROL OF SEIZURES WITH BREA TH\nRETRAINING\nThe many links between CO2 and epilepsy\u2014the influence of CO2 on the\nelectrical activity in the brain, the abnormal fluctuation in CO2 levels that\nprecedes grand mal seizures, and the abnormal levels of blood CO2 in\npatients with petit mal and grand mal seizures\u2014indicate that the gas plays a\nsignificant role in triggering epileptic seizures30. While research into the\npotentially thera peutic effects of breathing exercises is limited, some papers\ndo explore slow diaphragmatic and nasal breathing. A 1990 study looked at the impact of diaphragm breathing training on\nseizure frequency. 30 Subjects were taught diaphragm breathing techniques\nby an instructor who worked with each person, instructing him or her on the\ncorrect moveme nts of the chest and abdomen. Where necessary, the tutor\nused practical methods including  a book positioned on the abdomen to help\nthe subject achieve the correct movement. During the breath training,\nparticipants were asked to practice a specific respiratory pattern that\nresulted in an end-tidal CO2 reading of 5%. The breathing rate used to\nproduce this pattern was around 12 to 14 breaths per minute, approximately\nthe same as normal respiration. The study focused on two facto rs, chronic hyperventilation and seizure\nactivity. The researchers report ed that, in every case, patients presenting\nwith idiopathic epilepsy also demonstrated moderate or severe chronic\nhyperventilation. The control group contained several participants who had\nmoderate to severe hyperventilation but did not experience seizures. 30\nThe results of this study produced considerable evidence to support the\ntheory that end-tidal CO2 biofeedback is \u201cessential in the therapeutic\ncorrection of abnormal respiration. \u201d Scientists reported that it was not\nenough to adjust the rate of respiration. 30 Both statements are consistent\nwith the exercises in this book. The BOL T score provides a simple way to\nget biofeedback about CO2 sensitiv ity, while the exercises teach reduced\nbreathing volume as well as a slower respiratory rate. In previous pilot studies, the same researchers discovered that patients\nonly became aware of their need to breathe from the diaphragm  once they\ncould see the difference in end-tidal CO2 compa red with chest\nbreathing. 92,93 The \u201cknowledge of results\u201d presented by end-tidal CO2\nbiofeedback is believed to play a vital role in the lasting benef its of breath\ntraining. In a similar way, the BOL T score can be used as a measure of\nprogress when practicing breathing exercises. In the 1990 study, the breath training procedure caused significant\nimprovements to habitual breathing patterns. 30 In particular, participants\nshowed notable reductions in respiratory rate, which researchers explained\nwas due to the moderating effect of diaphragmatic breathing. EEG readings\nwere also interesting, normaliz ing, as a result of the breath training, in\nparticipants with epilepsy. It was believed that the changes in EEG could be\ndue to greater blood flow and metabolism in the brain. Improved cerebral\ncirculation would be an expected result of reducing respiratory alkalosis,\nwhich negative ly affects oxygen delivery to the brain. Conversely, a\ncombination of low CO2 and the ensuing alkalosis would be likely to\nfurther inhibit oxygenation of the brain. Abnormal EEG  readings in people with moderate to severe chronic\nhyperventilation are consistent with the practice of using voluntary\nhyperventilation to induce epileptic seizures in EEG examinations. Remember, EEG  readings record the electrical signals in the brain, so they\nwill pick up any spike and wave  dischar ges or misfiring messages. Atypicalreadings are also common in migraine and are associated with hypoxia\n(lack of blood oxygen) and the narrowing of the blood vessels in the brain. In the 1990 study, respiration training to correct overbreathing led to a\nsignificant reduction in seizure activity in patients resistant to\nanticonvulsant medications. 30 The number of participants was too small to\naccurately concl ude which variables predicted the reduction in seizures, and\nnone of the patients was seizure-free after the seven-month trial, but those\nwho experienced grand mal seizures had none during the trainin g period. In\nall partic ipants, the frequency and severity of seizures, as well as the type of\nseizure, was considerably modified by the breath training. The researchers\nsuggest that the stress-reducing effects of diaphragm breathing were also a\nkey factor in reducing seizures. The study findings indicate that at least some forms of epilepsy go\nhand-in-hand with a considerable imbalance of the autonomic nervous\nsystem. 30 Whatever causes chronic hyperventilation, the result is a\nnarrowing of the blood vessels  in the brain, leading to poor brain blood\nflow and metabolism, and predisposing susceptible people to seizures. Disrupting the blood acid-base balance inhibits oxygen delivery to the brain\nand interrupts the reflexive relationship between the heart and the lungs. Diaphragm breathing exercises to correct hyperventilation can reduce\nseizures by raising the seizure threshold. One suggestion made in several  earlier studies is that the link between\noverbreathing and seizure activity may actually be airflow stimulating the\nnasal mucosa. 94 Researc h has reported that when air is blown into the nasal\ncavity, it triggers epileptic areas of the brain. 95 Also, in some  types of\nepilepsy, nasal hyperventilation has been found more likely  than oral\nhyperventilation to induce epileptic EEG activity. On a day-to-day basis, we spon taneously alternate our breathing from\none nostril to the other. Certain yogic breathing practices explore this,\nfocusing the breath in one nostr il at a time, a technique that scientists call\nunilateral nostril breathing. Interestingly, studies have found that unilateral\nnostril breathin g has a greater impact on the same-side brain\nhemisphere. 94,95 Right nostril breathing produces abnormalities in the right\nside of the brain, and left nostril breathing affects the left side of the brain. It is unclear what causes this phenomenon, but researchers suggest that areflex involving stimulation of the olfactory nerve by nasal airflow is\ninvolved. 94,96\nThese ideas are expanded in 2016 research. Based on the same  ancient\nyoga breathing technique of single nostril breathing, new evidence suggests\nthat altering nasal airflow between the nostrils can influence brain\nactivity. 97 Researchers observed that when nasal breathing was through\nonly one nostril, cognitive function improved. This method has also been\nshown to trigger seizure activity in epileptic patients. 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+{"text": ". She carried his vision and\nmade space for his brilliance. There is no such word for the\ncorrelative male position, although husband  would be nice. Who is to hold the space for a woman\u2019s greatness? In many\nheterosexual relationships, a man is threatened by a woman\u2019s\ngreatness, \u0000nding a variety of ways to make her question her own\nbeauty and strength. A secur e man is not threatened by a woman\u2019s\nintellectual or emotional power but celebrates the opportunity for\njoyful partnership that it o\u0000ers him. The conscious question is\nwhether a relationship can handle two stars. We must relinquish the paradigm of men as power with women as\nsupport and instead embrace the image of both men and women as\npowers, with each supporti ng the other. Any man who holds a\nwoman back is not a man a woman can a\u0000ord to be with. A woman\nhas a mighty and sacred task to perform on earth. She will not be\nable to ful\u0000ll her function if she remains with a man who derides\nher glory. Women are not powerless. We just pretend we are. We do this in\nlarge part because we are afraid of the punishment in\u0000icted on us\nwhen we dare to be who we really are. It\u2019s a subtle form of\ndiscrimination, but it\u2019s clearly there. A few women are allowed into\nthe club, it seems: women who have allowed themse lves to be\npartially decla wed, their sexual threat to the status quo diminished\njust enough, so that men and women alike can handle the juice. Butan animal in the wild is not declawed, and an animal in the wild is a\nbeautiful thing. In the wild, we scream. We scream when we hurt, we scream\nwhen we give birth, we scream when we come, and that\u2019s just the\nway it is. Now what kind of man can handle our passion, and what\nkind of man can ascend to the throne next to a woman who owns\nher own crown? A princess attracts a prince, and a queen  attracts a\nking. Women who whine attract men who whine. Women full of the\nlioness heart attract men who are full of the lion. And this is where women are now, at a place where, perhaps for\nthe \u0000rst time ever, people are remembering en masse our cosmic\nfunction. Our love a\u0000airs are not here to serve an industrialist\nmachinery or a government system. Our sex is not for procreation\nalone. Our love is here to spiritualize the earth. Both women and\nmen are in quantum fast forward. We are growing new brains. We\nare using new eyes. And when a woman rememb ers her glory, a man of goodwill can\nbarely contain his joy. His real self arises in the presence of her\nown. I\u2019m telling you, it works, this thing, this looking within to\nattract what is without. Make room for love, and it always comes. Make a nest for love, and it always settles. Make a home for the\nbeloved, and he will \u0000nd his way there. OceanofPDF.comFIVE\nSex and Soul\nBe not ashamed, woman\u00a0\u2026  \nYou are the gates of the body,  \nand you are the gates of the soul. \u2014Walt Whitman  \nWhen the enchanted woman  has come into her\npower, then and only then has she the inner strength to turn her\nface toward someone else. Only then does she have the authority to\nmeet another person\u2019s gaze and hold it. A lover is a high-stakes proposition. He, or she*, is the best of all\nworlds, or the worst of all worlds. We have no capacity to deal with\nanother person\u2019s power e\u0000ectively until our own is pure and intact. Knowing this, we begin to understand the relationship between our\nsearch for the self and our search for the beloved. For the Goddess\ninside us, there is no distinction between the two. The lover is not\nwhom we hide behind; the lover is who appears before us as we\nemerge from the shadows of our own delusions. A godde ss does not\ngo and \u201cget\u201d a lover; she is a true lover, and happiness gathers unto\nher. Love is not something that comes into us from someone else; it\nis an extension of our own minds, reverberating back to us in what\nseems to be another person\u2019s smile. A female who does not know  these things is a primary candidate\nfor wearing two emotionally wounded feminine faces: the womanwe call doormat, and the woman we call bitch. Having lost her\ninner girl, she has for all practical purposes lost the experience of\nher own innocence. She can\u2019t remember why she is guilty, but she\nhas been e\u0000ectively convinced she is not OK. And full of conviction\nthat she is far from perfect, she projects onto others\u2014p articularly\nthose who have the audac ity to draw close\u2014that they are as\nimperfect as she and therefor e just as deserving of punish ment. This\nis when the bitch takes over. She will do to someone else the\ndamage she is bent on doing  to herself. She will punish them as she\nis so sure she deserves to be punished. On the other hand, since she knows she\u2019s so bad, she thinks\nmaybe she hasn\u2019t the right to do anything or say much or even live\nat all. And if all she is, is a hotbed of guilt, then all that is good will\nbe seated outside her, and every so often it will seem to be seated in\nsomeone she meets. That other person, then, is given all the power,\nand the woma n will lie there, quiet and docile, martyr to the evil\nthat is rampant in her system. The classic doormat, the classic\nwimp. She will have no power to speak or assert herself. The other\nperson will have taken it all. The other person has been given the\nright to hold the whip and do the whipping. Yuk. How sick. Yet how familiar. Those demons are know n to all\nof us, but we are not reading this now to get further acquainted. We\nare here now to meet the Goddess, to hear her thoughts and learn\nher techniques for meeting love in the light of day and ful\u0000lling its\npromises late at night. Let\u2019s linger no more over problems in love, except where they still\nneed to be confronted. Let\u2019s instead map out the Goddes s\u2019s way, of\nmeeting a beloved and touching his soul and loving him with all her\nmiraculous power. We usually know a lover is on the way well before he gets here. As\noften as we hear stories like \u201cI met my partner when I least expected\nto meet anyone,\u201d on some level, we know that\u2019s nonsense. A woman\nin touch with herself can sense the coming of things, and the\ncoming of love is like a deer running through a forest on the way toyour door. We can feel a love approaching; and when we are in\ntouch with the Goddess, we prepare ourselves in advance. How do we do that? It is as if we were pregnant when  we are\nabout to meet a beloved: We are about to give birth to a new\ncreative force. The highest preparation is a strengthening of our\ncalm, a focusing of our clarity on who we are and what our values\nare. The core values\u2014the ones that feed the lesser ones as a river\nfeeds its tributaries\u2014are those of love, forgiveness, and the desire to\nserve God. We serve him to the extent that we have thoughts of\npurity. Purity means that we do not manipulate or seduce or\npreprogram or project hidden agendas onto anyone or anything. The Goddess is in her highest glory when we are in love. We are\nalso the most tempted at that time to spit in her face and mock her\nvirtue. Our highest work is to remember how importan t it is\u2014for\nthe world, for our spirits, for the relationship itself\u2014that we learn to\nbe a friend to our beloved and a spiritual companion to our beloved\nand provide a sense of home to those we love the most Otherwise,\nwe can look great, smell great, and use our bodies like the best of\nthem; but without our virtue, we are whores and we will not know\nlove. Once we meet him, we\u2019d better have our spiritual chops down,\nbecause the attraction\u2014his smell, the chemistry betwee n us\u2014will\ntempt us to forget the truth if it\u2019s not a solid part of us already. If it\nis, then there is no higher high than that of the passion ate love. I\ndon\u2019t have sexually intimate relationships with women, but I assume\nthey are the same joining. I do know that when a woman loves a\nman and opens to him and lets the spirit move her, the ride is a ride\nto the center of things. Our bodies don\u2019t just feel as though they\nmelt, they do melt; and our spirits don\u2019t just feel as though they\nmerge, they do merge. We enter a divine room when the Goddess meets her consort and\nbeckons him to enter. Her joyful hello is often \u201cHello, again!\u201d for in\nthat place we can remember that we\u2019ve known each other before. How glad we are to be back whenever we \u0000nd ourselves in love\ntogether. How lonely we have felt at times, and how ecstatic we are\nto spend some time at home.How important it is to know  that he is as tender as we", "token_ids": [13, 3005, 11953, 813, 11376, 323, 198, 28010, 3634, 369, 813, 83580, 13, 2684, 374, 912, 1778, 3492, 369, 279, 198, 6133, 21064, 8762, 2361, 11, 8051, 10177, 220, 1053, 387, 6555, 13, 10699, 374, 311, 3412, 279, 3634, 369, 264, 5333, 753, 63556, 30, 763, 1690, 198, 71, 1430, 49300, 12135, 11, 264, 893, 374, 21699, 555, 264, 5333, 753, 198, 47991, 2136, 11, 220, 188, 303, 287, 264, 8205, 315, 5627, 311, 1304, 1077, 3488, 1077, 1866, 198, 1395, 59051, 323, 8333, 13, 362, 513, 2407, 384, 893, 374, 539, 21699, 555, 264, 5333, 753, 198, 80643, 59517, 477, 14604, 2410, 719, 49193, 279, 6776, 369, 198, 4215, 1285, 15664, 430, 433, 297, 188, 388, 1461, 13, 578, 17371, 3488, 374, 198, 49864, 264, 5133, 649, 3790, 1403, 9958, 13, 1226, 2011, 85498, 819, 279, 49340, 315, 3026, 439, 2410, 449, 3278, 439, 198, 24249, 323, 4619, 27830, 279, 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+{"text": " Reason is not renounced altogether, nor logic, nor knowledge, but all these\nare subordinated to intuition, and they are used only to bring into\nconsciousness all aspects of a problem that needs to be solved. Intuition\ndevelops the solution, which emer ges in the consciousness of the individual\nas a deep certainty that may have either visual or auditory manifestations,\nperhaps both. Someone might list all elements of a problem confronting\nthem. They might wrestle with the problem in terms of reason and logic, but\nthey will draw no conclusion immediately. They will turn over the problemto their subconscious for a period of resolution, confident that the correct\nsolution will be delivered to them. Frontiers of the Mind\n \nWhen enlightened, we do not shut out one part of our nature in order to use\nanother but use all we are all the time in all places in each thing we do. Reason and logic and intuition become a unified tool for our coping with\nlife; the sixth sense mer ges with the five material senses so as to convey to\nour consciousness a constant impression of both the inner world and the\nouter. Because we exist on all possible levels of consciousness, we are able\nto perceive things and events in their true nature and thereby to guide our\nown actions accordingly. We do not oppose events because we see their\ninevitable direction, and we take up our tasks within the moving stream of\nhistory as if we were directing it, when in point of fact we actually are\nplaying the part best suited for us in that moving stream. The sixth sense\nbrings to us impressions and convictions that are impossible to attribute to\nmemory or experience. W e are moved to conviction from out of the\ninexhaustible resource of universal mind, and we eventually become as\npositive in the reception of this feeling as we do to our senses of sight or\ntouch or hearing. The Irish poet Geor ge Russell reports:\n \nOnce in an idle interval in my work I sat with my face pressed in my hands,\nand in that dimness pictures began flickering in my brain. I saw a little dark\nshop, the counter before me, and behind it an old man fumbling with some\npapers, a man so old that his motions had lost swiftness and precision. Deeper in the store was a girl, red-haired, with gray watchful eyes fixed on\nthe old man. I saw that to enter the shop one must take two steps downward\nfrom the cobbled pavement without. I questioned a young man, my of fice\ncompanion, who was then writing a letter, and I found that what I had seenwas his father \u2019s shop. All my imaginations were not imaginations of mine\nin any true sense, for while I was in a vacant mood my companion had been\nthinking of his home, and his brain was populous with quickened memories,\nand they invaded my own mind, and when I made question I found their\norigin. But how many thousand times are we invaded by such images and\nthere is no speculation over them? The frontiers of mind and thought have barely been penetrated. A waiting\nthe human search for knowledge lies the most exciting, unexplored area of\nall \u2014 human consciousness, mind, being, mentality. Our lives grow into\nimages of those things which our minds are preoccupied with, and if we are\nconcerned with bolts and nuts, we achieve a bolts-and-nuts mentality, and\nour very absorption by this infinitesimal slice of existence bars us from\nperception of the tremendous possibilities in other spiritual and mental\nrealms. If we instead take up our tasks as we might approach an altar, we\ntransform our work, no matter how menial, into a sacrament. When we put\nintuition to work for us and closet ourselves with our consciousness in a\nsearching ef fort to develop our sixth sense, we are bound not only to grow\nin effectiveness and power but also as questing human souls in search of the\nuttermost. Nothing in life is resolved simply by facts. Facts shriek at us because they\nappeal to our conscious minds, but facts that human knowledge has\nuncovered up to now are but the tiniest representation of the total sum of\nknowledge in universal mind. Rational, logical people who pride\nthemselves upon acting only on known facts are not nearly so rational as\nthey would have themselves believe. In point of actual fact they are more\noften led to erroneous conclusions than true ones, not because they do not\napply their reason and their logic and their knowledge, but because those\nare insuf ficient and deal only with a portion of existence, not its entirety. You Shall Know the Hidden Purpose \nEach of us has a job, each has a \u201crow to hoe,\u201d and within our circumscribed\ntasks problems constantly arise which we are called upon to solve, upon the\nsolution of which our lives often depend. T o apply the use of the sixth sense\nto the solution of these problems is possible for all of us, regardless of how\nobsessed we are with the material world. Even if we will not strive for\nspiritual enlightenment, will not turn over our life to the Divine for\nguidance, will not subordinate the ego by sacrifice, will not find within\nourselves a longing for unity with the Secret Self, we still are not beyond\nthe salvation of fered by intuition. When our time of conscious striving with\na problem is over, when we have considered all elements, pitted them\nagainst each other, weighed them, counted them, tabulated them, we then\nmay visualize within our own mind a secret computing machine into which\nwe can feed all elements of the problem and which will deliver us a true and\naccurate answer. Each of us, no matter how spiritually enlightened, can\nprofit by this visualization. When your problem is upon you and you know\nas much about it as you ever possibly can, for get it completely. Envisage\nyour secret computing machine, feed all elements of the problem into it. See them go in one by one until finally the whole problem is out of your\nhands. Know in your own heart that the problem will be solved, that you\nneed do no more about it than act upon the solution when it is presented. Have no fear; the solution will come. It may be the following morning,\nperhaps the next afternoon, it may be a whole week, but it will illuminate\nyour consciousness and you will know with the utmost certainty that the\ntrue answer has arrived. Once this highly significant experience has come to\nyou, reason and logic and knowledge will have been dethroned as the\nprincipal activators of thought and action in your life, and enshrined in their\nstead will be that faculty of intuition that transcends and transfigures all\nsituations and circumstances because it is infinite and eternal and speaks to\nus from out of our sixth sense.OceanofPDF.com \n12\n \nThe Mental Attitude That Never Fails\n \nOver most people hangs the sword of Damocles. They have fallen into\nthe psychological trap of cr eating their pr oblems by trying to solve\nthem, worrying because they worry, being afraid of fear. Ther e is a\ncapricious quality in our psyche that denies us each object we try to\ngrasp. Our wr ong thinking, wr ong acting, egoistic natur e leads us to\npursue things thr ough vain desir e. Acting and thinking in the small\npart of our natur e, it is inevitable that we be frustrated in our\npurposes. Ensuring Success\n \nThe mental attitude that ensures success is one in which we turn our work\nand the results of our work over to the Divine without attachment or desire. This psychological absolution from the aims of partial seeing allows us to\nfollow the behest of a master will with perfect equanimity. We will not be\ndismayed by circuitous routes, we will not be bitter about apparent defeats,\nwe will not rail against obstacles, because we know that the ends of our\nactions are in the hands of an omnipotent being which ensures our absolute\ndevelopment and complete success eventually. An enlightened person sees\nthat the purposes of the Secret Self are the only true purposes. They adopt\nthese as their own, don the mantle of the Divine as their true, inmost being. All their actions take on long-range significance. They understand that thereis a secret purpose in the smallest task and that the eventual result of this\npurpose lies beyond the perception of the conscious mind. W ithin them\ndevelops a towering trust, a positive certainty as to eventual victory that\nmakes them irresistible and impregnable in the midst of all action. They\ncannot be defeated, for defeat is possible only to a being bounded by space\nand time, and they have taken up residence in a self that is eternal and\ninfinite. They see that all things are brought to them for their own inner\nperfection, that victory and defeat are merely opposite ends of a scale of\nsensitivity by which their aspiring soul gradually is able to abdicate from\nmasquerading as a separate, isolated ego and to recognize its absolute unity\nwith the Divine. To be undiscouraged and undismayed by whatever turn of fortune is\nencountered is always a mark of maturity and enlightenment. Such fortitude\nis possible only to someone who has forsworn desires to be better, to get\nmore, to have power, or any other of the egoistic shortcomings that mark\nthe individual at war with their fellows. The vital and animalistic nature\nhungers always for the fruits of its labor, and when these are denied, it\nbecomes disconsolate, loses faith, may even give up altogether. 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+{"text": " between success and non-\nsuccess on the east side of New York City depends upon what side of the\nstreet their restaurant is located. The best after -theater traf fic goes east. The next thing to watch is whether previous businesses in this location\nhave gone bankr upt or failed. If even one has gone bankrupt or failed in that\nlocation, I would say the strike against opening a new one there is 50\npercent. If two have failed in that location, I would raise it to 95 percent. If\nthree have failed in that locatio n, it\u2019s idiotic to even consider it. I knew\nbuildings in the town where I lived where a dozen businesses all in a row\nhad gone bankrupt. There was something very wrong there, obviously. There were facto rs operating here that I\u2019m not going to go into in this book.But in common parlance let\u2019s say that some places had bad energy, and no\namount of paint and powder was going to fix them. The main thrust of this chapter has been achieved. The whole awareness\nof the goodwill derived from customers\u2019  experiences and business owners\u2019\nefforts to genuinely create enjoyable experiences are important indeed. To\nbe thoughtful and solicitous is profitable and enjoyable, and will cause the\ncompliments to pour in. Everyon e is charmed by charm. If we haven\u2019 t got it\nourselves, we must hire it! The success of Disney World is due in considerable part to the\nextroverted, friendly politeness of all employees who have contact with the\npublic. They treat people as if they were family. It\u2019s importa nt to make\ncustomers \u201cfeel  at home.\u201d That\u2019 s just ordinary decency and hospitality,\nwhich are so lacking in today\u2019 s boring business enterprises. A boring\nenvironment creates boring employees and brings in dull and boring\ncustomers, which makes the whole experience boring. People will forgive\nus most anything except for boring them! And so, on to dinner... OceanofPDF.comTHE PROOF IS IN THE PUDDING\nSo, the business enterprise has intrigued us, or lured us, or somehow\ngotten us inside its doors. If it\u2019s a poor example, by now we\u2019ve practically\nlost our appetites. If it\u2019s a good example, we are looking forward\nexpectantly because it has already been a positive experience. Our future\nexperience with this restaurant or business is full of optimistic expectations. We know that expectation tends to determine the quality of experience. If\nwe expe ct somet hing to be lousy, very often it is. Our expectatio ns set up all\nthe attitudes and positions that are going to determine what kind of\nexperience we have. Customers\u2019  expectations, therefore, are critical. Are we\nlooking forward to the next encounter with this establishment, or are we\ndreading it? At this point in our restaurant experience, what happens next is going to\nbe very importa nt. I wonder why the owners of restaurants or any other\nbusinesses totall y go oblivious at this point\u2014that is the problem  of the wait. The wait is that gap between the setting up of customers\u2019  expectations and\ntheir fulfillment. The reason this is super important is that every customer is\ncoming from a space of need. We need that place, or that product, or that\nfood, or that service; therefore, we are impatient. We are frustrated. At this\npoint in the encounter, we have  to be handled with kid gloves. It\u2019s at this\npoint that our pride comes into play. If we\u2019re handled like we\u2019re important,\nwe will love them. If our need to be attended to is not met, there\u2019 s nothing\nthat business can do to make us happy. They have not treated who we are\nwith respect.I am talking about the unexciting (or nonexistent) lounge and the endless\nwait for the waiter or waitress to come over and finally take our orders. When we\u2019re hungry, five minutes is forever. When we\u2019re full, five minutes\nis nothing at all. There\u2019 s a big difference here. The purpose of having\nsomeone come over to the table the minute we sit down is so we feel\nattended to and that our needs as people are being met\u2014not just our\nstomachs, but our persons too. A lot of shortsi ghted cooks and restaurant owners concentrate on our\nstomachs as though there were no people there around those stomachs. When we\u2019re taken care of, we\u2019ll be pleased with whatever is put in our\nstomachs. And so the rule is, out of consideration for our experience, out of\nknowing what it\u2019s like to put themselves in our shoes, the successful\nestablishment will see to it that this is addressed. How to handle it will\nresolve itself from situation to situation, but the principle is that their\npurpose and motive to handle this will see to it that it gets done. The\ncustomers will get the intention there. We ask: Why doesn\u2019 t the restaurant just have one person who does\nnothing but go around and promptly take the orders of every person as they\nsit down and are ready to order? Why don\u2019t they have a little light where\nthey can flick the switch that tells the server that we\u2019re ready? Why do they\nalways disappear into the kitchen at this crucial point? They will do the\nsame thing later, guaranteed, when it\u2019s time to get the check. The two most\ncritical points in the whole experience are blown: the start and the finish. We got annoyed having to wait to get waited upon, and now we\u2019re annoyed\nagain when it comes time to pay. This is not the way to win friends and\ninfluence people. At this point the personality encounters come with the waitstaf f. They are\neither perfuncto ry, mechanical, and uncaring, or they have high energy and\nwe enjoy them. What\u2019s the difference? The difference is the degree to which\nthey are \u201cpresent.\u201d They are either \u201cthere with us\u201d or they are not. The\nwaiter or waitres s who is there with us makes twice as much in tips as those\nwho are not there with us. The feedback comes in the form  of the tip,\npopularity, reputation, and return customers. If we\u2019re treated like royalty,\nwe will remember that restaurant and we will come back. What annoys me about being unsuccessful is that it is boring. Not that it\u2019s\nbad; rather, it\u2019s just boring. Can you tell me what is more boring than sitting\nin a resta urant waiting for someone to finally saunter over and feign interestby asking that famous question: \u201cAre you ready to order yet?\u201d Good night! We wer e ready to or der ten minutes ago,  is what goes through our minds. This is typical of cold impersonal corporations, such as fast-food chains. There is no one there. There isn\u2019t any person  there. We have the same\nexperience in the giant superma rket chain or today\u2019 s run-of-the-mill retail\nbusinesses. We wander throug h the shelves. We can\u2019t find what we\u2019re\nlooking for anywhere. We look around and nobody\u2019 s there. Not only that,\nbut in many businesses they don\u2019t even demarcate, for our identification,\nwho is an employee. We have to go through the barrier of possible\nembarrassment by addressing a likely looking person, only to be told, \u201cI\ndon\u2019t work here.\u201d Finally we say, \u201cThe heck with it,\u201d and walk out. We get up and walk out of restaurants that make us sit there and wait. We\nare too hungry and impatient. But more importantly, the reason we get\nangry is because of their contempt for our needs, our happiness, our\nconvenience, and the pleasure of our persons. They just want our money;\nthat\u2019s obvious. Okay, so if we\u2019re hungry enough to eat there, so what? It\u2019s\npossible to give customers practically nothing and still extract money out of\nthem. It\u2019s like they\u2019re blackmailed by their stomachs. What else can they\ndo? The next thing we run into if we keep going back to the same restaurant\nis that the menu never changes from year to year. It\u2019s like the cook learned\nsomething back  in school, and he\u2019s never learned how to cook anything\nsince. These are the principles of inflexibility, rigidity, and being stuck only\nin the ease of those things one has learned how to do. It shows a lack of\ncreativity, versat ility, inventiveness, and awareness of how easily people get\nbored in this world. Some things should be the same, yes, on a fixed menu. And some things should be constantly different, creative and fresh, so that\ncustomers have new experiences\u2014something tantalizing, interesting,\nexciting, and a choice. I\u2019m thinking of a little local restaurant that was sort of ridiculou s because\nit was so self-consciously ostentatious in its menu. When I asked for a salad\ndressing, they told me they had raspberry vinaigrette and that was all. Raspberry vinaigrette or feta cheese, phooey! I hate feta cheese. I hate\nraspberry vinaigrette dressing. I\u2019m just a mundane person in a lot of my\ntastes. I like Thousand Island. I like bleu cheese. If you haven\u2019 t got it, I\u2019m\nnot going back.I\u2019m also a chocolate freak, and I\u2019m not alone\u2014there are a lot of\nchocolate freaks in this world. Some restaurants obviously make an effort in\nthe dessert department: They have this big, impressive dessert tray, but\neverything is fruit.", "token_ids": [1990, 2450, 323, 2536, 7058, 5748, 389, 279, 11226, 3185, 315, 1561, 4356, 4409, 14117, 5304, 1148, 3185, 315, 279, 198, 28451, 872, 10960, 374, 7559, 13, 578, 1888, 1306, 482, 1820, 977, 99988, 42355, 5900, 11226, 13, 578, 1828, 3245, 311, 3821, 374, 3508, 3766, 9873, 304, 420, 3813, 198, 19553, 8208, 6201, 81, 35435, 477, 4745, 13, 1442, 1524, 832, 706, 8208, 29320, 477, 4745, 304, 430, 198, 2588, 11, 358, 1053, 2019, 279, 13471, 2403, 8736, 264, 502, 832, 1070, 374, 220, 1135, 198, 25426, 13, 1442, 1403, 617, 4745, 304, 430, 3813, 11, 358, 1053, 4933, 433, 311, 220, 2721, 3346, 13, 1442, 198, 28956, 617, 4745, 304, 430, 1353, 6400, 308, 11, 433, 753, 43358, 292, 311, 1524, 2980, 433, 13, 358, 7020, 198, 5957, 826, 304, 279, 6424, 1405, 358, 12439, 1405, 264, 21030, 9873, 682, 304, 264, 2872, 198, 32345, 8208, 29320, 13, 2684, 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+{"text": "\thave\n\t\nany\tlogical\trelation\tto\tthe\tdiminution\tof\tcases\tof\tsmallpox,\tand,\n\t\n1)\tThat\tthe\tpractice\tof\tvaccination\thas\tbeen\tthe\tmeans\tof\tdisseminating\tsome\tof\n\t\nthe\tmost\tfatal\tand\tloathsome\tdiseases,\tsuch\tas\tleprosy,\tsyphilis,\ttetanus\tand\n\t\ntuberculosis;\n\t\n2)\tThat\tvaccination\tis\tnot\tonly\tuseless,\tbut\tpositively\tinjurious,\n\t\nof\tprotecting\tits\tsubjects\tfrom\tcontagion\tof\tsmallpox,\tit\tactually\trenders\tthem\n\t\nmore\tsusceptible\tto\tit\tby\tdepressing\tthe\tvital\tpower\tand\tdiminishing\tnatural\n\t\nresistance;\n\t\n3)\tThat\timmunity\tfrom\tall\tdiseases\tis\tto\tbe\trealized\tthrough\tthe\tattainment\tof\n\t\nhealth,\tnot\tby\tthe\tpropagation\tof\tdisease;\n\t\n4)\tThat\tit\tis\tnever\tnecessary\tto\tset\tup\tone\tdisease\tin\ta\thealthy\torganism\tto\n\t\nprotect\tagainst\tanother;\tthat\tsuch\tprocedure\tis\tan\tappalling\tviolation\tof\tthe\tbasic\n\t\nprinciples\tof\thygiene\tand\tsanitary\tscience;\n\t\n5)\tThat\tthe\tperformance\tof\tthe\tvaccine\toperation\tin\tthe\tvery\tnature\tof\tthe\tcase,\n\t\nviolates\tthe\tcardinal\tprecepts\tof\tmodern\taseptic\tsurgery,\tthe\taim\tof\twhich\tis\tto\n\t\nexclude\tthe\tproducts\tof\tdisease\tfrom\tthe\torganism,\tand\tnever\tto\tintroduce\tthem;\n\t\n6)\tThat\tthere\tis\tno\tevidence\tworthy\tof\tthe\tname,\ton\trecord,\tto\tprove\tthat\n\t\nvaccination\teither\tprevents\tor\tmitigates\tsmallpox;\n\t7)\tThat\tmany\thealthy\tchildren\thave\tdied\tfrom\tthe\teffects\tof\tvaccination;\n\t\n\t\n8)\tThat\tmillions\tof\tvaccinated\tpeople\thave\tdied\tof\tconfluent\tsmallpox\twhile\n\t\nhaving\tthe\tplainest\tvaccine\tscars\ton\ttheir\tbodies;\n\t\n9)\tThat\tsmallpox\tepidemics\tinvariably\tattack\tthe\tvaccinated\tfirst;\n\t\n10)\tThat\tsmallpox\tfollows\tclosely\tupon\tflagrant\tviolation\tof\tthe\tlaws\tof\thealth,\n\t\nhygiene\tand\tsanitation;\n\t\n11)\tThat\tthe\toccurrence\tof\tall\tthe\tgreat\tepidemics\tof\tsmallpox\thave\tcoincided\n\t\nwith\tperiods\tof\tsanitary\tneglect;\n\t\n12)\tThat\tcowpox\tand\tvenereal-pox\thave\tmuch\tin\tcommon;\n\t\n13)\tThat\tthe\tanalogy\tbetween\tthe\tmanifestations\tof\tvaccine\tand\tthose\tof\tsyphilis\n\t\nis\tso\tclose\tthat\tseveral\tof\tthe\tmost\teminent\tpathologists\tof\tthe\tworld\tregard\n\t\ncowpox\tas\ta\tmodified\tform\tof\tsyphilis;\n\t\n14)\tThat\tthe\tso\tcalled,\t\u2018spontaneous\tcowpox\u2019\tis\ta\tmyth;\tthat\tcowpox\tis\ta\n\t\ndisorder\tnot\tnatural\tto\tthe\tcow;\tthat\tit\tnever\toccurs\tin\tbulls\tor\tsteers,\tnor\tin\n\t\nyoung\theifers\tthat\thave\tnever\tbeen\tmilked;\tthat\tit\tis\ta\tdisease\tof\tmilk\tcows,\n\t\nwhich\thas\tbeen\tcommunicated\tto\tthem\tfrom\tsores\ton\thands\tof\tmilkers\twho\twere\n\t\nsuffering\tfrom\tsyphilis;\n\t\n15)\tThat\tthe\tserious\tkiller\tdiseases\tsuch\tas\tcancer,\tsyphilis,\theart\ttrouble,\tpolio,\n\t\ntuberculosis,\tetc.,\twill\tnever\tbe\teliminated\tas\tlong\tas\tblood\tpollution\tthrough\n\t\nvaccination\tis\tcontinued;\n\t\n16)\tThat\tthe\tcommunity\tthat\thas\tsanitary\tsurroundings,\ta\tpure\twater\tsupply,\n\t\nwholesome\tfood,\tgood\thealth\tand\tfreedom\tfrom\tthe\tblood\tpoisoning\teffects\tof\n\t\nvaccination,\tneed\thave\tno\tfear\tof\tsmallpox\tor\tany\tother\tdiseases;\n\t\n17)\tThat\tno\tman\tcan\tbe\ttruly\tsaid\tto\tbe\tsusceptible\tto\tthe\tcontagion\tof\tsmallpox\n\t\nor\tto\tthat\tof\tany\tother\tdisease\tso\tlong\tas\the\tis\tin\ta\tstate\tof\tperfect\thealth;\n\t\n18)\tThat\tsuch\ta\tstate\tresists\tand\trepels\tthe\tassaults\tof\tall\tmorbific\tinfluences\tand\n\t\nis\ttherefore\tthe\tbest\tprotective\tagainst\tdisease;\n\t19)\tThat\tvaccination\thas\tutterly\tfailed\tto\tfulfill\tthe\tpromises\tmade\tfor\tit\tby\n\t\nJenner\tand\this\tfollowers\tand\tthat\the\tsaddled\ta\tlegacy\tof\tdisease\tand\tdeath\tupon\n\t\nthe\trace\tfor\twhich\the\twas\tpaid\t$150,000\tby\tthe\tBritish\tgovernment;\n\t\n20)\tThat\tcompulsory\tvaccination\tranks\twith\thuman\tslavery\tand\treligious\n\t\npersecution,\tas\tone\tof\tthe\tmost\tflagrant\toutrages\tupon\tthe\trights\tof\tthe\thuman\n\t\nrace.\" 21)\tThat\tSwitzerland,\tEngland,\tAustralia\tand\tother\tenlightened\tcountries\n\t\nabolished\tcompulsory\tvaccination\tafter\tit\twas\ttested\tand\tproved\tto\tbe\tdisastrous;\n\t\nbut\tlaws\tsanctioning\tthis\tcrime\tstill\tdisgrace\tthe\tstatute\tbooks\tof\t\"free\"\tAmerica. 22)\tThat\treforms\tare\tnot\tmade\tby\tthose\twho\tprofit\tby\tthem\tso\tthe\tdoctors\tor\tthe\n\t\ngovernment\tcannot\tbe\tdepended\tupon\tto\tabolish\tvaccination\tof\ttheir\town\n\t\nvolition;\tthat\tthe\tpeople,\tthemselves,\tmust\trise\tup\tand\tmake\tdemands\tfor\n\t\nfreedom\tfrom\tthis\tcurse\tof\tgreed,\tignorance\tand\tdestruction,\tfor\tonly\tthen\tcan\n\t\nwe\thope\tto\tsee\tthe\tlight\tof\ta\tnew\tday\tof\thealth,\tprogress\tand\tharmonious\n\t\nadjustment. CHAPTER\t2\nSMALLPOX\tDECLINED\tBEFORE\n\t\nVACCINATION\tWAS\tENFORCED\n\u201cTo\tmistake\tinferences\tor\taxioms\tfor\tfacts\thas\tbeen\ta\tcurse\tof\tscience.\u201d\n\t\u2014\nSir\tClifford\tAlbutt,\tin\t\u201cNature\u201d\n\t\nThe\tsimple\tfact\tthat\twe\thave\tless\tsmallpox\tnow\tthan\twe\tdid\t200\tyears\tago,\tdoes\n\t\nnot\tin\tany\tdegree\tprove\tthat\tvaccination\tcaused\tthis\tdecline,\talthough\tthe\n\t\npromoters\tof\tvaccination\thave\ttaken\tupon\tthemselves\tthe\tfull\tcredit\tfor\tthis\n\t\nimprovement. The\tmost\tnoticeable\tdecrease\tin\tsmallpox\tand\tother\tzymotic\t(infectious,\n\t\ncontagious)\tdiseases\tbegan\twith\tthe\tsanitation\treforms\tjust\tprior\tto\t1800\tand\tthe\n\t\nimprovement\tin\tnutrition\tbrought\tabout\tby\tsuch\thealth\tcrusaders\tas\tTrail,\n\t\nGraham\tand\tJennings\taround\t1840. THIS\tSANITATION\tAND\tHEALTH\tIMPROVEMENT\tPROGRAM\tincluded:\n\t\n\t\n1)\tSewage\tdisposal,\n\t\n\t\n2)\tcleaning\tof\tstreets,\tback\tyards,\tstables,\tetc.,\n\t\n\t\n3)\timprovement\tof\troads\tso\tthat\tfresh\tvegetables,\tmilk\tand\tother\tvital\tfoods\n\t\ncould\tbe\ttransported\trapidly\tto\tthe\tcities\tand\tdistributed\twhile\tstill\tfresh. 4)\tThe\twater\tsupply\twas\timproved\tand\tprotected\tfrom\tcontamination. 5)\tHousing\tprojects\twere\tbuilt\tout\tin\tthe\tsuburbs\tto\trelieve\tcongestion\tof\n\t\npopulation\tin\tthe\tcities. THE\tNUTRITIONAL\tTEACHINGS\tstressed\tnatural\twhole\tgrain\tbread\tinstead\n\t\nof\twhite\tbread,\tfresh\tfruits\tand\tvegetables\tfree\tfrom\tsalt,\tsugar,\tchemicals\tand\n\t\nother\tharmful\tpreservatives\tand\tthe\trejection\tof\tcoffee,\ttea,\talcohol,\ttobacco,\n\t\ndrugs\tand\tother\tdrastic\tpoisons. Meat\tand\tother\tlow\tgrade\tproteins\twere\n\tdenounced\tin\tfavor\tof\tnuts,\tbeans\tand\tother\tsuch\tproteins\twith\tmore\thealth\tvalue\n\t\nand\tless\ttoxic\teffects. The\tage\told\t\"terror\tdiseases\"\tsuch\tas\tplague,\tblack\tdeath,\tcholera,\tetc.,\tthat\twere\n\t\npreviously\tbelieved\tto\tbe\tcontagious,\tresponded\tat\tonce\tto\tthis\thealth\tprogram\n\t\nand\tsoon\tdeclined\tto\tthe\tvanishing\tpoint\tin\tcountries\tthat\tadopted\tthe\tsanitation\n\t\nand\tnutrition\timprovements. They\tare\tdiseases\tof\tnutritional\tdeficiency\tand\n\t\nimbalance\tjust\tthe\tsame\tas\tall\tother\tdiseases. 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+{"text": "\tbut\the\thasn\u2019t\tcalled\tme\tyet,\"\n\t\nEdwards\tsaid. Prior\tto\tdeath. Edwards\tsaid\this\tson\twas\tapparently\tin\ta\tcoma,\thad\tdifficulty\n\t\nbreathing\tand\tcouldn\u2019t\ttalk. \"I\u2019ve\talways\tbeen\topposed\tto\tthose\tshots,\"\tEdwards\tsaid. \"My\twife\thas,\ttoo. She\n\t\nnever\twas\tfor\tthem. I\tdidn\u2019t\twant\tthem\tto\tgive\tthe\tshots\tto\tmy\tchildren,\tbut\tmy\n\t\nwife\tsaid\tshe\twas\ttold\tthat\tif\tthey\twere\tto\tgo\tto\tschool\tthey\u2019d\thave\tto\thave\tthem,\n\t\nso\tI\tgave\tin. \"I\tguess\tI\tfelt\tif\tI\tdidn\u2019t\tlet\tthe\tchildren\ttake\tthe\tshots\tand\tthen\tone\tof\tthem\tcame\n\t\ndown\twith\tpolio...well,\tyou\tknow\twhat\tpeople\twould\tsay.\" Edwards\tsaid\the\twould\tnot\tallow\tone\tof\this\tdaughters,\tWanda\tSue,\tseven\n\t\nmonths,\tto\tbe\tgiven\tthe\tSalk\tvaccine. He\tsaid\this\tother\tsix\tchildren,\tranging\tin\n\t\nage\tfrom\tsix\tto\t14,\tall\thave\tbeen\tgiven\tthree\tshots\teach. He\tsaid\the\twould\tnot\n\t\nallow\tthem\tto\tbe\tadministered\tthe\tfourth\tshot. Dr.\tJohn\tJ.\tLentz,\tcity-county\thealth\tdirector,\tsaid\the\twould\tnot\tattempt\tto\thave\n\t\nthe\tchildren\tgiven\tthe\tfourth\tshot. \"We\trecommend\tthe\tfourth\tshot,\tbut\tthat\u2019s\tall,\"\tDr.\tLentz\tsaid. Because\tWanda\tSue\tis\tnot\tof\tschool\tage,\tDr.\tLentz\tsaid\tthere\twould\tbe\tno\n\t\nattempt\tto\tadminister\tthe\tvaccine\tto\ther. \u201cThe\tdeath\tof\tBilly\tGene\twas\tthe\tthird\tattributed\tto\tpolio\tin\tTennessee\tthis\n\t\nyear\u201d,\tsaid\tDr.\tC.\tB.\tTucker,\tin\tcharge\tof\tthe\tdisease\tdivision\tof\tthe\tState\tHealth\n\t\nDepartment. Dr.\tTucker\tadded\tthat\tBilly\twas\tthe\tonly\tone\tof\tthe\tthree\tthat\thad\n\t\nbeen\tgiven\tthe\tshots. One\tof\tthe\tdeaths\twas\tin\tJanuary\tin\tKnoxville\tand\tthe\tother\twas\ta\tNashville\n\t\nNegro\twho\tdied\tlast\tmonth. Six\tcases\tof\tpolio\thave\tbeen\treported\tin\tthe\tstate\tduring\t1959,\tDr.\tTucker\tadded. All\thad\tat\tleast\tone\tor\tmore\tSalk\tshots. Edwards,\twho\tresides\twith\this\twife\tand\tchildren\tat\t178\tWharf\tAve.,\thad\tbeen\ta\n\t\npenitentiary\tguard\tfor\ttwo\tyears. His\tson\twas\tburied\tin\tWoodbury\tSundayafternoon. Next\tmonth\tBen\tGamble,\ta\tNashville\tElectric\tService\tlaborer,\tis\tto\tstand\ttrial\tin\n\t\nCriminal\tCourt\ton\ta\tcharge\tof\trefusing\tto\tallow\ttwo\tof\this\tschool\tage\tchildren\tto\n\t\nbe\tvaccinated\tagainst\tpolio. A\tspecial\tvenire\twill\tbe\tcalled\tto\tselect\tthe\tjury\tto\ttry\tGamble\tbefore\tJudge\n\t\nHomer\tWeimar. The\tjurist\trecently\tdeclared\tconstitutional\ta\tlittle\tknown\tstate\tlaw\twhich\trequires\n\t\nchildren\tto\tbe\tinoculated\tagainst\tvarious\tdiseases. Conviction\ton\tthe\tcharge\tis\ta\tmisdemeanour. Gamble\tof\tEdenwold\thas\tsaid\the\tfeels\tthe\tanti-polio\tshots\tare\t\"really\tmore\n\t\nharmful\tthan\tgood.\" \"When\ta\tboy\treaches\t16\tnowadays,\this\tblood\tis\thalf\tfull\tof\tmedicine,\"\tGamble\n\t\nhas\tcommented. A\tquotation\tfrom\t\"PHILOSOPHY\tOF\tHEALTH\"\n\t\nADDRESS\tBY\tMISS\tLILY\tLOAT\nEDITED\tBY\tJ.\tH.\tTILDEN,\tM.D. JANUARY,\t1927. \"It\tmay\tinterest\tour\treaders,\twho\tare,\tno\tdoubt,\tall\tinterested\tin\tthe\tvaccination\n\t\nquestion,\tto\tlearn\tthat\tMiss\tLily\tLoat,\tfor\tmany\tyears\tsecretary\tof\tthe\tNational\n\t\nAnti-Vaccination\tLeague\tof\tGreat\tBritain,\thas\tbeen\ttouring\tthe\tstates\tand\thas\n\t\nbeen\tgiving\tlectures\tin\tvarious\tparts\tof\tthe\tcountry. From\tthe\taddress\tgiven\tby\n\t\nMiss\tLoat\tbefore\tthe\tEnglish\tAnnual\tSession\tof\tthe\tAmerican\tMedical\tLiberty\n\t\nLeague\twe\tquote\tthe\tfollowing\tas\treported\tthrough\tthat\tastute\tand\tcourageous\n\t\npaper,\tThe\tTruth\tTeller,\tof\tBattle\tCreek,\tMichigan:\n\t\nOur\town\tfight\tagainst\tvaccination\thas\tbeen\ta\tlong\tand\tarduous\tbattle. While\n\t\nindividuals\tand\tsmall\tgroups\twere\tfighting\tfor\tfreedom\tin\tthis\tmatter\tas\tfar\tback\n\t\nas\tthe\ttime\tof\tthe\tpassing\tof\tthe\tcompulsory\tvaccination\tact\tof\t1853.\tthe\n\tdefinitely\torganized\tstruggle\tstarted\twith\tthe\tpassing\tof\tthe\tharsh\tvaccination\tact\n\t\nof\t1867,\twhich\taimed\tat\tcompelling\tevery\tparent\tof\ta\tchild\tto\thave\tthat\tchild\n\t\nvaccinated\twithin\tthree\tmonths\tof\tbirth. Those\twho\trefused\tcould\tbe\tordered\tby\n\t\nthe\tmagistrates\tover\tand\tover\tagain\tuntil\tthe\tchild\tattained\tthe\tage\tof\tfourteen\tto\n\t\nhave\tit\tvaccinated\tand\tcould\tbe\tfined\tfor\teach\trefusal\tto\tcomply\twith\tsuch\n\t\nmagistrates\u2019\torders. This\tlaw\twas\tpassed\ton\tthe\tassurance\tof\tthe\tleaders\tof\tthe\n\t\nmedical\tprofession\tthat\tvaccination\twas\tperfectly\tsafe\tand\ta\tcertain\tprotection\n\t\nagainst\tsmallpox. Although\tthe\tsanitary\tcondition\tof\tEngland\thad\timproved\tvery\n\t\nconsiderably\tsince\tthe\tdisastrous\tsmallpox\tepidemic\tof\t1838\t(and\tin\tthis\n\t\nconnection\tfor\tsome\tidea\tof\tLondon\tin\tthe\tseventeenth\tand\tearliest\tpart\tof\tthe\n\t\neighteenth\tcentury\t1\twould\trefer\tyou\tto\tMrs.\tDorothy\tGeorge\u2019s\tbook,\t\"London\n\t\nLife\tin\tthe\tEighteenth\tCentury\"). Although\tthere\twas\tcertainly\ta\tgradual\timprovement,\tthings\twere\tstill\tbad. and\n\t\nbetween\t1853\tand\t1867\tthere\twere\tthree\tfairly\tsevere\tsmallpox\tepidemics. The\n\t\nsupporters\tof\tvaccination\tplayed\ton\tthe\tfears\tof\tthe\tlegislators\tof\tthat\tday\tand\n\t\nsecured\tthe\tvaccination\tact\tof\t1867\twithout\tmuch\ttrouble. But\tin\tdoing\tso\tthey\n\t\nlit\ta\tfire\tof\tresistance\tthat\thas\tnever\tbeen\tquenched\tamongst\tmen\tand\twomen\tof\n\t\nthe\tAnglo-Saxon\trace. That\tfight\tfor\tfreedom\tfrom\tmedical\ttyranny\tin\tthis\n\t\nparticular\tmatter\thas\tbeen\twaged\tin\tEngland\tfor\tnearly\tsixty\tyears\tand\tit\tis\tgoing\n\t\non\tstill. For\tmany\tyears\tit\twas\tconfined\tmainly\tto\tthe\tpoorer\tclasses. Only\ta\tvery\tfew\n\t\nmen\tof\tintellect\tand\tdistinction\tchampioned\tour\tcause. It\twas\tnatural\tthat\tmost\n\t\nof\tthe\tdisasters\tdue\tto\tvaccination\tshould\tfall\ton\tthe\tpoorer\tclasses\tand\tthat\tthose\n\t\nclasses\tshould\tpublish\tthem\twhile\tthe\tupper\tand\tmiddle\tclasses\twould\tbe\tmore\n\t\nlikely\tto\tkeep\tsuch\tthings\tto\tthemselves. But\tby\tdegrees\twhat\tmight\tbe\tcalled\n\t\nthe\tartisan\tclass,\tthe\tsmaller\tshopkeepers\tand\tthe\tlower\tmiddle\tclasses\tbecame\n\t\nthe\tbackbone\tof\tthe\tmovement. They\tpaid\tlarge\tsums\tin\tfines,\tthey\thad\ttheir\n\t\ngoods\tseized\tand\tsold\twhen\tthey\tcould\tnot\tor\twould\tnot\tpay\tfines. Those\twho\n\t\nhad\tno\tgoods\tor\twould\tnot\tlet\tthem\tbe\tseized\twent\tto\tprison,\tsome\twere\truined,\n\t\nand\tsome\temigrated\tto\tavoid\truin. There\tare\tmen\tliving\tin\tAmerica\ttoday\twhose\n\t\nparents\tleft\tEngland\ton\taccount\tof\tthe\tharsh\tvaccination\tacts. The\tpublic\tsaw\thonorable,\tupright\tmen\tappearing\tagain\tand\tagain\tbefore\tthe\n\t\nmagistrates\tand\tmany\tbegan\tto\task\twhat\tit\tcould\tmean\twhen\tsuch\tmen\twere\n\t\nwilling\tto\tgo\tto\tsuch\tlengths\tto\tsave\ttheir\tchildren\tfrom\tthe\toperation. Inquiry\n\t\nwas\tusually\tfollowed\tby\tconversion\tto\tour\tside\tand\tthe\tside\tof\tresistance\twent\n\t\nhigher\tand\thigher. Defense\tfunds\twere\tformed\tall\tover\tthe\tcountry\tto\tassist\n\tresisters\teither\tto\tpay\tthe\tfines\tinflicted\ton\tthem\tor\tto\tkeep\tthe\twives\tand\n\t\nfamilies\twhen\tthe\tmen\twent\tto\tjail. 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+{"text": " in his arm. The hand was\nunusable. Nothing helped the muscles regain their normal capacity, and, after a\nseries of unsuccessful procedures, the doctors began to suggest that the problem\nwas psychological.\nAfter three intravenous injections of DMSO, Fred Dabbelt was able to open\nand close his hand\u2014something he had found impossible to do before.\nAltogether, the patient had five days of treatment. When contacted nine months\nlater he said, \u201cThe pain has completely disappeared. My hand is still numb but\nusable. Before DMSO, the hand looked like a claw; it now looks normal.\u201d\n\u201cWe\u2019d tried everything. This was the last resort,\u201d said Mrs. Dabbelt. \u201cIt\u2019s just\namazing. Before this, nothing worked.\u201d\nHow \ndoes\n dimethyl sulfoxide work? It may best be summed up in the words of\nDr. Stanley W. Jacob, co-discoverer of the therapeutic properties of the drug:\n\u201cWe\u2019ve barely scratched the surface, for this is a new principle in medicine.\nWe\u2019ve had only three new principles in our century\u2014the antibiotic principle, the\ncortisone principle, and now the DMSO principle\u2014and the DMSO principle is the\nonly new one of our generation. Despite all the controversy, my guess is that\nhistory will record it this way!\u201d\nThis chapter explores the \nmodus operandi\n of DMSO and discusses its\npenetration power and the rationale for its use. We will be taking a highly technical\nbiochemical science and simplifying it as much as possible without changing the\nhypotheses upon which DMSO actions are based.\nStudents of biophysics and biochemistry will find the following informationuseful for their purposes. Others may wish to skip to \nhere\n for a summary.\nSTRUCTURE AND PHYSICAL PROPERTIES OF THE\nMOLECULE\nThe dimethyl sulfoxide molecule is ten-sided with a center occupied by a sulfur\natom. Two methyl groups, an oxygen atom, and a nonbinding electron pair are\nlocated at the points of the tetrahedron. See \nFigure 3.1\n for a depiction of the\nmolecular formula.\nDMSO\u2019s molecular weight is 78.15. The drug is capable of entering into a\nchemical reaction characterized by the development of heat, and it releases 60\ncalories (cal) per gram (g) of DMSO when mixed with water. The boiling point at\n760 millimeters (mm) mercury (Hg), degrees Celsius (\n\u00b0\nC) is 189.0; vapor pressure\nat 20\n\u00b0\nC, mm Hg is 0.37; specific gravity at 25\n\u00b0\nC, grams per milliliter (g/ml) is\n1.0958; melting point, \n\u00b0\nC is 18.55; heat of combustion, cal/g is 6,050; flash point in\nan open vessel, \n\u00b0\nC is 95; viscosity at 20\n\u00b0\nC, centipoise (cP) is 2.473; surface\ntension at 20\n\u00b0\nC, dyne/centimeter (cm) is 46.2.\n1\n,\n2\n,\n3\n,\n4\nBecause DMSO has a freezing point of 68\u00b0F, one is able to tell its\napproximate concentration, if a bottle of the liquid solvent is acquired from an\nunknown source. Put the unopened bottle into the refrigerator (not the freezer).\nWithin two hours the liquid will turn solid, like ice. You now have 99.5 percent\nDMSO, the purest and highest concentration made. Leaving the bottle cap on will\nprevent hydrolyzation (decomposition) so that the liquid will freeze at 68\n\u00b0\nF or less.\nFigure 3.1\n Molecular formula of dimethyl sulfoxide.\nIf, when the frozen bottle is turned upside down, little rivulets of \nwater flow\nthrough the ice, you probably possess the veterinary grade DMSO. This is a 90\npercent concentration. Ten percent is distilled water.\nIf the DMSO doesn\u2019t freeze while standing in the refrigerator, put it into the\nfreezer compartment. If it does \nnot\n turn solid even after standing at below 32\n\u00b0\nF, it\nprobably indicates a 50 percent mix of DMSO and water. If it \ndoes\n turn solid inthe freezer, this liquid is not DMSO, or is almost all water with just a small bit of\nthe solvent mixed in. Fifty percent DMSO is an antifreeze; it will work well in\nautomobiles for winter driving.\nTo reliquify DMSO that has turned to a block of ice in the bottle, merely put it\ninto a pan of warm water. In pure form, the life of the solvent is indefinite. DMSO\nmay be used for years.\nMany other physical properties of DMSO could be discussed, but those given\nhere provide enough of a representative sampling, since this is not a text\nexclusively on the chemical and physical characteristics of the solvent. Almost all\nthe known chemical and physical properties of DMSO are found in Crown\nZellerbach\u2019s \nDimethyl Sulfoxide Technical Bulletin.\nThe crystalline structure of this solvent indicates the presence of a weak\nhydrogen bond that contributes to the molecular forces in DMSO.\n5\n In liquid state\nDMSO seems to assume a chainlike structure held together by the alignment of the\ntwo sulfur-oxygen poles.\n6\n,\n7\n This structure is believed to suffer a partial\nbreakdown between 40\n\u00b0\nC and 60\n\u00b0\nC since certain properties of the liquid, such as\nthe refractive index, density, and viscosity, exhibit distinct changes in their\ntemperature coefficients in this temperature range.\n8\nChemists find that DMSO\u2019s ability to associate with molecules that have a\nthick layer of hydrogen ions and with neutral molecules as well as ionic species is\na fascinating property. It makes DMSO an excellent solvent and penetrant through\norganic and some inorganic material.\nInteractions between DMSO and other substances increase in proportion to the\npolarizability of the substance. Solubility of the substance into DMSO is promoted\nnot only by this type of molecular interaction but is also favored by the degree to\nwhich the energy of a system or substance is available for work. The greater the\npacking of spherical molecules in the \u201cfree volume\u201d of liquid DMSO, the better\nsolubility of cyclic unsaturated hydrocarbons as compared to that of noncyclic\nsaturated hydrocarbons. The solubility of a substance increases with the decrease\nin the electronegativity of the atoms that constitute the substance with which the\nsolvent is mixing.\n9\nDMSO has a strong hydrogen bonding with hydroxyl groups. The significance\nof DMSO as a scavenger of hydroxyl radicals is that \nthis \nchemical ion is dominant\nin arthritis.\n Hydroxyl radicals are responsible for breaking down the synovial fluid\nand the cartilage of the joints. One of the few known substances responsible for\ndetoxifying this radical, DMSO forms a dimethyl sulfone plus water with thehydroxyl ion. These are readily excreted out of the body. Neutralizing this highly\ntoxic free radical causes the reduction of inflammation and the diminishing of pain\nin arthritis. \nIt is probably the primary mechanism that allows DMSO to work\neffectively against arthritis.\nIncidentally, DMSO acts in a similar therapeutic way against the pathological\nbiochemical changes in cancer, atherosclerosis, and any other set of circumstances\nwhere there would be a preponderance of free-radical generation.\nIf superoxide anions are present in quantity as a result of ecological alteration\nsuch as radiation toxicity, water pollution, chemotherapy, or other stressors, the\nbody\u2019s ability to detoxify is affected. Instead, superoxide and superoxide\ndismutase form hydrogen peroxide. Lipid peroxidation takes place. More hydroxyl\nradicals develop and bring on cellular damage with degenerative disease. DMSO\noffsets these effects and brings the body back to a more normal state.\nFree-radical pathology is an intricate part of virtually every metabolic\ndysfunction you can think of. To illustrate, cancer manufactures prodigious\nquantities of hydrogen peroxide, which then generate the hydroxyl radical. This is\nprobably part of the reason why DMSO has proved to be valuable in the treatment\nof cancer. Holistic physicians are using it clandestinely all over the country for\nthat purpose. It is no \u201cmagic bullet,\u201d but in the total metabolic program against\ncancer, DMSO is quite useful as an adjunct.\nDMSO also has an effect on proteins and nucleic acids. It has excellent solvent\nproperties for dyes, starch, cellulose and its derivatives, lignin, vinyl polymers and\ncopolymers, polyvinyl alcohol, acetate, halides, and other things too numerous to\nmention in this cursory description of its pharmacological effects.\n10\n,\n11\n,\n12\n,\n13\n,\n14\n,\n15\n,\n16\nSuperior to water in associations based on the solvent\u2019s induction of two poles\nin aromatic rings, DMSO is able to exchange sites with \u201cbound\u201d water molecules\nin relatively immobile protein structures. It has the unique property of transferring\nthrough the skin barrier without attendant tissue damage. There seems to be a\nloosened protein structure that results from the replacement of water in the\nskin.\n17\n,\n18\n,\n19\n,\n20", "token_ids": [304, 813, 6916, 13, 578, 1450, 574, 198, 359, 23620, 13, 12334, 9087, 279, 24569, 49655, 872, 4725, 8824, 11, 323, 11, 1306, 264, 198, 20473, 315, 46025, 16346, 11, 279, 16410, 6137, 311, 4284, 430, 279, 3575, 198, 16514, 24064, 627, 6153, 2380, 10805, 81443, 65246, 315, 423, 4931, 46, 11, 28588, 423, 12806, 3903, 574, 3025, 311, 1825, 198, 438, 3345, 813, 1450, 2345, 34431, 568, 1047, 1766, 12266, 311, 656, 1603, 627, 2149, 998, 3522, 11, 279, 8893, 1047, 4330, 2919, 315, 6514, 13, 3277, 25559, 11888, 4038, 198, 68676, 568, 1071, 11, 1054, 791, 6784, 706, 6724, 29496, 13, 3092, 1450, 374, 2103, 57371, 719, 198, 23620, 13, 13538, 423, 4931, 46, 11, 279, 1450, 7111, 1093, 264, 57590, 26, 433, 1457, 5992, 4725, 49216, 15085, 7070, 6818, 4395, 13, 1115, 574, 279, 1566, 22541, 2476, 1071, 18083, 13, 423, 12806, 3903, 13, 1054, 2181, 753, 1120, 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+{"text": "1/2 cup coconut sugar crystals, gr ound until fine\n2 large eggs\n1 tsp pur e vanilla extract\n1/2 cup Coconut Fudge Sauce (page 184)\n1 cup Whipped Coconut Cr eam T opping (optional; page 192)\n1.  Preheat oven to 300\u00b0F.\n2.  Melt and cool chocolate (see facing page).\n3.  Arrange 6 custard cups or ramekins (3-1/2 to 4-inch diameter) on a\nbaking s heet. Divide pie crust in to 6 equal portions and, using the back of\na spoon, press each portion int o the bottom of a custard cup. Bake in\npreheated oven for 15 to 20 minutes or until light golden. T ransfer to a\ncooling rack and set aside to cool. Leave oven on.\n4.  In a food proces sor, combine cream cheese, ricotta cheese, suga r crystals,\nchocolate, eggs and vanilla and process for 1 minute or until smooth.\nSpoon f illing into shells and bake for 20 to 25 minutes or until set (aknife inserted into the centre comes out clean). Let cool. C over and\nrefrigerate for at least 1 hour or overnight.\n5.  Ser ve c hilled o r at room tempe rature. Drizzle with fudge sauce and top\nwith a dollop of whipped topping (if using).\nY ou can  bake the crust in the custard cups and refrigerate up  to 48\nhours in  advance. Bring to room  temperature before filling and baking\nthe cheesecakes.\nFor the antioxidant benefit, use  dark chocolate with 70% or more\ncocoa solids.\nT o grind coconut sugar crystals: Using a spice grinder or clean\ncof fee grinder, process coconut sugar until fine.Coconut Fudge Sauce\nMakes 1-1/2 cups\nIt\u2019 s coconut, it\u2019 s fudgy\u2014it\u2019 s good. V ery good.\n2 cans (5.4 oz/160 mL each) coconut cr eam\n1 cup coconut sugar crystals\n1 cup br own sugar\n1 tsp sea salt\n1.  In a sa ucepan, combine cream, sugar crystals, brown sugar and salt.\nBring to a boil over medium-high heat, stirring constantly, until sugars\nare melted. Reduce heat and simmer, without stirring, for 7 minutes.\n2.  Remove from h eat, stir and pour into a buttered 9-inch pie pla te or 9- \u00d7\n9-inch baking dish. Set aside to cool. T ransfer to a sauceboat or bowl and\ncover tig htly. Sto re in refrigerator for up to 5 days. Serve as a to pping for\nice cream, cake, custard and other desserts.\nThe sauc e will thicken on cooling but may separate as the coco nut oil\nsolidifies. If it separates, warm it (by partially immersing the container\nin hot water, not boiling) and stir with a fork before using.Coconut Strawberry \u201cIce Cr eam\u201d\nMakes 4 to 6 servings\nThis r ec ipe is adapted fr om a r ecipe by Sidra Forman that a ppear ed in\nEdible DC  magazi ne. I love it because it\u2019 s a delicious vegan alternativ e\nto ice cr eam. Y ou\u2019ll need an ice-cr eam maker to make this r ecipe.\n2-1/2 cups coconut milk\n1/2 cup fr esh coconut water and immatur e coconut meat (optional)\n1-1/2 cups halved fr esh strawberries or 1 cup pur\u00e9ed strawberries\n1/4 cup + 2 tbsp softened coconut oil\n1/2 cup coconut nectar\n1 tsp sea salt\n1.  I n a blender, co mbine milk, coconut water and immature coconut meat (if\nusing), strawberries, oil, nectar and salt. Secure lid and blend until\nsmooth. T aste and add more nectar if needed.\n2.  Freeze, following manufacturer \u2019 s instructions for your ice-cream maker.\nY ou can  substitu te raw coconut water for the coconut meat if a  fresh,\nimmature coconut is not available.\nV ARIA TION:  Y ou can substitute 1 cup of any pur\u00e9ed fruit for the\nstrawberries.Easy Coconut Lemon T arts\nMakes 24 tarts\nOf c ourse, for lemon lovers, no r ecipe collection would be complete\nwithout a tart lemon dessert. This is an uncooked version that sets\nthanks to the coconut. The textur e is definitely not silky smooth: the\ncoconut adds significant bite to the filling.\n1/2 r ecipe Coconut Pie Crust (page 182), unbaked\n1/2 cup coconut milk\n4 tbsp melted coconut oil\n3 tbsp coconut nectar\n2 cups sweetened shr edded coconut, fr esh or dried\n1 packet (7 oz/200 g) cr eamed coconut, cut into chunks\nGrated rind fr om 2 lemons\n1/2 cup fr eshly squeezed lemon juice\n1/2 tsp sea salt\n1 cup Whipped Coconut Cr eam T opping (optional; page 192)\n1.  Preheat oven to 300\u00b0F.\n2.  F ill each well of two 12-cup tar t pans with about 1 tablespoon of coconut\npie c rust, pressing crust evenly up the sides. Bake in preheated oven for\n15 to 20 minutes or until lightly golden. Set aside to cool.\n3.  In a b lender or food process or, combine milk, oil, nectar, shredded\ncoconut, creamed coconut, lem on rind, lemon juice and salt. Secure lid\nand process until combined.\n4.  Scoop about 1 tablespoon of the filling into prepared tart shells. Cover\nand refrigerate for at least 1 hou r or overnight. Serve chilled or at room\ntemperature with a dollop of whipped topping (if using).Macar oons\nMakes 18 macar oons\nThe egg whites ar e not beaten to stiff peaks in this r ecipe. One bowl, a\nfork, a tablespoon and a bakin g tray ar e all the equipment you need to\npr epar e these classic coconu t cookies. Be sur e that th e oven is\npr eheated befor e you bake them.\n2 large egg whites\n1/2 cup coconut sugar crystals\n2 cups medium grated coconut, fr esh or dried\n1.  Preheat oven to 350\u00b0F. Line a baking sheet with parchment paper.\n2.  In a bowl, using a fork, beat the egg whites for about 20 seconds or until\nfrothy. Beat in sugar crystals. Stir in grated coconut, 1 cup at a time,\nmixing with the fork in betwee n batches to make sure there are no dry\nspots in the mixture.\n3.  Using a tablespoon and pressing each scoop against the side o f the bowl\nto comp act it, drop mounds of c oconut batter onto prepared baking sheet.\nFlatten slightly with the fork. Bake for 10 to 15 minutes or until the base\nof th e m acaroons is golden. T ransfer to a cooling rack and let cool. Store\nin an airtight co ntainer at room temperature for up to 3 days or in the\nrefrigerator for up to 7 days.Using sweetened coconut in this recipe makes the macaroons almost\nlike candy, so I prefer to use unsweetened coconut.\nPrepare these delicious treats a s lar ge or as small as you wish. T o\nmake 18 macaroons, I use a standard measuring tablespoon.\nBecause they are coconut-dense, macaroons do not spread ou t as\nthey bake, so you can arrange them fairly close together on the baking\nsheet.\nV ARIA TION:  For something dif ferent, try pressing a whole almond\n(I prefer salted toasted almonds) into the centre of each macaroon\nbefore baking. Y ou can also dip one half of each cooled macaroon in\nmelted dark chocolate.Easy Chocolate T arts\nMakes 18 tarts\nI\u2019m not  a dessert person. While I did have a heck of a s weet tooth\ngr owing up, I don\u2019t usually eat pie or cake after a meal. But I do like to\nserve dessert when people com e for dinner, and this is such an easy one\nto make, especially because you can fr eeze the leftovers.\n1/2 r ecipe Coconut Pie Crust (page 182), unbaked\n2 cans (5.4 oz/160 mL each) coconut cr eam\n10 oz dark chocolate, chopped\n1 cup Whipped Coconut Cr eam T opping (optional; page 192)\n1.  Preheat oven to 300\u00b0F.\n2.  Fill each well of a 12-cup tart pan and six wells of a second tar t pan with\nabout 1 tablesp oon of coconut pie crust, pressing crust even ly up the\nsides. Bake in preheated oven for 15 to 20 minutes or until lightly golden.\nSet aside to cool.\n3.  In a saucepan, bring cream to a simmer over medium heat. Add chocolate\nand cook, stirring constantly, for 2 minutes or until chocolate has melted.\nSet aside to cool.\n4.  P our chocolate coconut cream filling into prepared tart shells. Freeze for\n10 m inutes or un til the filling is  set. 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+{"text": "/G03/G09/G0F/G01/G03/G07/G0C/G0F/G10/G06/G15/G0B/G05/G09/G0D/G03/G04/G05  \nDear One - \nSee yourself in your desiring as limitless, floating with wings \n(yet grounded too), but upward toward the lightness of the all-\nknowing, all abundant, all possible plane.  In it, is one giant \nimagination, like a magnificent invention that can do anything \u201cat \nwill\u201d effortlessly.  In that floating space, you can pluck any experience you like out, to savor, to have, to  live fully, as if you were ordering a \nmovie from the video store of your dreams.  Now in this light-filled \nspace of all possibility, share this video, this all-inclusive dream with  \nus, the universe, as your audience, yo ur co-creators, and your friends.  \n/G44 /G2E/G08/G13/G0F/G09/G2A/G01/G0A/G09/G09/G1A/G2A/G01/G19/G0B/G1C/G2A/G01/G10/G08/G01/G13/G25/G0B/G1F/G13/G0E/G09/G01/G1C/G10/G12/G08/G01/G16/G08/G13/G18/G0B/G0F/G09/G01/G25/G10/G18/G13/G09/G01/G0E/G10/G17/G01\nwith Spirit.  Imagine it, in this moment, as fully as you can.   \nWhen you are finished, continue reading below /G20/G45 \n/G20/G29/G0C/G11/G06/G0C/G07/G14/G06/G1A/G07/G12/G06/G17/G10/G07/G0F/G01/G06/G05/G17/G17/G07/G09/G01/G10/G05/G04/G04/G10/G1A/G06/G03/G0C/G06/G0F/G06/G19/G07/G04/G01/G06/G28/G07/G1A/G17/G12/G10/G06/G08/G10/G0F/G0D/G05/G06/G03/G0C/G04/G03/G11/G05/G06\nyour heart, knowing that all of that is manifest in the land of limitless \npossibility and eternal creation.  The machine of eternity and oneness of consciousness, that knows all thin gs and all beings, sets into motion \nevery aspect of your movie, the mome nt it is asked.  Knowing its truth, \nfloating in that same light-filled way, is all that you need to do to \nreceive your movie ticket, and thus  all the blessings of your desires, \nmanifest in the physical.  Float  with the joy, of all that /G27/G1C/G10/G12/G08/G28 /G09 /G11/G05/G04/G03/G09/G05/G06\n/G18/G09/G03/G0C/G0E/G04/G06/G03/G0C/G01/G07/G06/G1A/G07/G12/G09/G06/G02/G05/G0F/G09/G01/G0A/G06/G06/G29/G0C/G11/G06/G17/G10/G07/G0F/G01/G06/G1A/G07/G12/G09/G04/G05/G10/G17/G06/G18/G0F/G0D/G16/G06/G11/G07/G14/G0C/G06/G01/G07/G06/G01/G02/G05/G06/G05/G0F/G09/G01/G02/G06\nplane, both feet grounded in the ma gical earth energies,  and your spirit \nconnected to the effortl ess nature and joy of all of your imaginings.  \nSmile daily and frequently in that floating easy feeling of good times \nand magical creation.  Know it as already in \u201cbeing.\u201d  In real time.   \nIn your heart.   \nThe universe\u2019s timeless machine th en gets to work to churn  \nout the movie to you, in reel time, real time, reel life, real life.  That  \nis the /G27/G13/G0E/G0E/G09/G08/G28  vision you know in your heart.  Your heart is the \nworkshop where the magical vision  takes place.  You are already /G1D/G0D/G0D/G04/G03/G11/G02/G26/G01  113 \n/G10/G03/G13/G03/G0C/G0E/G06/G01/G02/G05/G06/G19/G0F/G0E/G03/G0D/G0A/G06/G06/G25/G07/G12/G06/G0F/G09/G05/G06/G01/G0F/G04/G01/G03/G0C/G0E/G06/G03/G01/G04/G06/G28/G07/G1A/G0A/G06/G06/G25/G07/G12/G09/G06/G11/G09/G05/G0F/G19/G04/G06/G02/G0F/G13/G05/G06 been \nheard.  Your prayers answered.  The magic now is in the joy of \nallowing.  Allowing is like floating in hundreds of daily day dreams.  \nJust receive them all joyfully.  If thought comes that is not in sync \nwith these desires, let it float on b y.  Only inspirations that feel  \nlight get your attention.  They  feel like bubbles and feathers,  \ntickling your fancies and yo ur magical taste buds.   \nHeavier denser thoughts roll aw ay from you, down into \nMother Earth, like rocks to be re -absorbed and cleansed and  \nrebirthed into light-filled crystals, sparkling with magic and  \npotential.   \nThe whole world is a candy shop or Santa shop, to be  \ncreated with sweetness, jo y, magic, and light.   \n/G01\n \n/G01/G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 114\n/G20/G15/G09/G01/G23/G0B/G19/G13/G0C/G19/G01/G10/G0A/G01/G23/G09/G1A/G13/G09/G0A/G21  \n/G29/G0C/G06/G1C/G0C/G04/G08/G03/G09/G0F/G01/G03/G07/G0C/G0F/G10/G06/G23/G12/G19/G19/G0F/G09/G1A  \nDear One \u2013 \nThere is great truth in the exp erience of universal law and \ndivine order.  Those wanting to hear  their inner voice need only intend \nto, for with that intention, all circ umstances align to create a positive \nenvironment (inner and ou ter) to hear that i nner wisdom, guidance,  \nand substantial love.   \n There are many seekers who would say \u2013 they seek without \n\u201cthe find.\u201d  We would say their seekin g is in resistance to pain, not  \nin search of truth.  For pain is not truth.  It is only an expression or  \nexperience of having stepped away from truth.  And truth is light. \n Your thoughts and feelings are how you instruct us to help \nyou.  We can shower yo u in love, but unless you open and ask to \nreceive it, it simply is a vapor aro und you, but not experienced within.  \nWe hope you can hear us now, in  these words, hearing your prayers, \nyour requests for help, health, clar ity, and more.  And we are right \nthere with you, within you.  It is a remembering to give permission,  \nto yourself, to receive your bliss \u2013 that forms the pathway in which  \nit will come. \n You are created from the Creator Source.  Every aspect of this \ncreation is a deliberate intentionality.  Nothing ex ists by mere chance.  \nIt cannot be.  This is a universe of intention.  And so, within its \nenergetic fabric, and your own energetic  fabric, is the truth of creation,  \nchoice, and focused thou ght and intentionality. \n Be who you are.  Who you ultimately and supremely are.  \nWatch the universe align your will and deliver those intentions  \nwithin your experience. \n Resistance can only occur when th ere is a lack \u2013 a lack of belief.  \nIn your willingness to believe, you cut the resistance in half.  When \nyou relax into the truth of believi ng, resistance falls away, with the \nweight of a snowflake.  Resistance only exists to /G01cue your system, /G1D/G0D/G0D/G04/G03/G11/G02/G26/G01  115 \n/G1A/G07/G12/G09/G06/G03/G0C/G0C/G05/G09/G06/G10 /G03/G17/G05/G24/G06/G0F/G18/G07/G12/G01/G06/G01/G02/G05/G06/G2A/G12/G0F/G10/G03/G01/G1A/G06/G07/G17/G06/G01/G02/G05/G06/G05/G0B/G08/G05/G09/G03/G05/G0C/G0D/G05/G06 /G32/G07/G17/G06/G03/G0C/G01/G05/G0C/G01/G03/G07/G0C/G33/G06/G01/G02/G0", "token_ids": [16169, 2839, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2839, 16169, 2589, 16169, 15, 34, 16169, 15, 37, 16169, 605, 16169, 2705, 16169, 868, 16169, 15, 33, 16169, 2304, 16169, 2545, 16169, 15, 35, 16169, 2839, 16169, 2371, 16169, 2304, 2355, 31765, 3861, 482, 720, 10031, 6261, 304, 701, 951, 6322, 439, 92659, 11, 19596, 449, 27296, 720, 7166, 295, 45445, 2288, 705, 719, 40872, 9017, 279, 3177, 2136, 315, 279, 682, 7058, 33134, 287, 11, 682, 44611, 11, 682, 3284, 11277, 13, 220, 763, 433, 11, 374, 832, 14880, 720, 318, 10569, 11, 1093, 264, 41792, 28229, 430, 649, 656, 4205, 1054, 266, 720, 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+{"text": "  minutes  until \nthe  thermometer  reads  180  degrees  F.  If  you're  using  a \ngas  stove,  place  pan  over  a  flame  tamer,  which  will \ncause  the  heat  to  distribute  evenly.  Allow  the  milk  to CONSERVATION \nAND   RECYCLING   OF \nFOOD   REMAINS \nThe  one  important  practice  that  is  often  neglected \nthrough  omission  rather  than  violation  is  the  sadhana \nof  disposing  of  food  remains  after  cooking  a  meal. \nFrom  the  perspective  of  sadhanas,  how  we  dispose  of \nthe  unusable  reflects  our  knowledge  of  actions  that \nare  harmonious  to  the  environment,  and  our  rever- \nence for  the  planet. \nAccording  to  Ayurvedic  thinking,  the  question  is \nnot  how  much  we  need  to  recycle,  but  how  little  we \nneed  to  use  of  that  which  cannot  dissolve  naturally \nback  into  the  earth.  The  following  methods  of  preser- \nvation can  help  prevent  the  generation  of  unneces- \nsary and  irreverent  waste  products. \n1.  Use  cotton  kitchen  towels  and  dinner  napkins, \nwhich  may  be  washed  and  reused.  Refrain  from \nusing  paper  towels  and  napkins  (or  paper  plates and  cups). \n2.  Reuse  plastic  and  paper  shopping  bags  from  the \nmarket  as  containers  for  inorganic  garbage. \nThese  may  then  be  disposed  of  through  recy- \ncling centers,  if  available. \n3.  Refrain  from  purchasing  plastic  products,  such \nas  garbage  bags,  plastic  wrap  or  baggies,  and \nplastic  utensils.  You  may  reuse  the  clear  plastic \nfruit  and  vegetable  bags  from  the  store  for  your \nvarious  wrapping  needs.  Understandably  a  cer- \ntain amount  of  plastic  will  be  necessary  for  the \npresent-day  mode  of  living \u2014 the  option  is  to \n184 \njmz, \nFOOD    SADHANAS \nminimize  the  usage.  In  sum,  continue  to  use \nwhat  you  own,  but  do  not  support  the  produc- \ntion of  more  paper  or  plastic. \n4.  Minimize  the  use  of  aluminum  foil  and  con- \ntainers made  of  foil,  such  as  baking  pans.  In- \nstead use  pans  and  containers  that  can  be  washed \nand  reused  for  all  of  your  cooking  needs. \n5.  If  possible,  create  a  compost  pile  for  the  veg- \netables, fruits,  grain,  dhals,  and  spices  that  re- \nmain after  meal  preparation.  In  this  way,  the \nunusable  remains  of  foods  are  returned  natu- \nrally to  their  source,  Mother  Earth,  along  with \nthe  used  portions.  Speak  to  the  proprietor  of \nyour  neighborhood  gardening  supply  store  to \nlearn  how  to  create  and  maintain  a  compost  pile. \n6.  Be  especially  alert  to  preparing  only  the  quan- \ntity of  food  needed  for  your  meals.  Avoid  gen- \nerating any  excess  that  will  then  have  to  be \nthrown  away.  If  there  is  excess,  feed  it  to  the \nanimals,  or  compost  it. \n7.  Collect  the  stems,  stones,  and  husks  remaining \nfrom  your  grain  cleaning  in  a  small  container. \nMake  a  weekly  or  biweekly  visit  to  the  earth  to \ndispose  of  your  collection. years  of  mono-cropping,  the  United  States  has  in- \ncurred a  devastating  loss  of  farmland.  We  cannot  re- \nbuild this  land.  More  than  half  of  our  water  supply \nthroughout  the  country  is  contaminated  with  the \nchemical  pesticides  used  in  farming.  Our  bodies  are \nmade  of  soil  and  water.  These  elements  are  the  foun- \ndation of  plant  life  and  other  organisms  upon  which \nour  lives  depend.  We  are  burning  up  more  fossil  fuel \nto  produce  chemical  and  synthetic  fertilizers  than  to \ncultivate  and  harvest  all  the  crops  in  the  United  States. \nThe  use  of  human  energy  used  in  the  farming  of  our \ncroplands  is  becoming  extinct. \nThe  Environmental  Protection  Agency  of  the \nUnited  States  considers  90  percent  of  all  fungicides, \n60  percent  of  all  herbicides,  and  30  percent  of  all \ninsecticides  to  be  carcinogenic.  Pesticides  are  impli- \ncated in  the  cause  of  cancer,  birth  defects,  nerve  dam- \nage, and  genetic  mutations.  The  remaining  percent- \nages of  these  chemicals  contribute  to  the  devastating \ntransmutation  of  our  internal  systems.  The  more  our \nfood  sources,  soil,  and  water  are  tampered  with,  the \nless  linkage  we  are  able  to  maintain  with  memory  of \nthe  earth  and  nature.  Unless  we  maintain  our  memory \nA  SMALL   PLOT  OF   LAND \nThe  need  for  small  community  food  gardens  is  im- \nperative. Whether  we  reside  in  urban  or  rural  areas, \nthe  plan  for  a  small  plot  of  earth  where  people  share \nthe  work  and  the  crops  is  a  vital  necessity  for  our \npreservation.  The  best  response  to  the  paucity  of  clean \nfoods  is  to  create  our  own  supply  and  augment  it \nfrom  the  organic  produce  of  other  farmers.  We  can- \nnot depend  solely  on  the  health  food  market  or  the \nmany  small  organic  farms.  The  deepest  change  will \ncome  when  we  contribute  to  the  health  and  longevity \nof  nature  with  our  own  hands  and  heart. \nEach  year,  nearly  three  billion  tons  of  topsoil  is \neroded  from  the  croplands  of  this  country.  The  soil  is \nbeing  killed  by  chemical  fertilizers  and  depleted  of  its \nnatural  minerals  by  repeated  planting  of  the  same \ncrops  on  the  same  acres  of  land.  Over  the  last  forty Man  ami  Oxen  Ploughing  the \nI .nut.  Prom  l  gj  pii.m  relief,  2,000  b, \n1K5 \n^r \nTUT.    PRACTICE    OF    AYURVEDA \nbase  through  the  use  o(  earth's  plants  and  organisms, \nwe  cannot  continue  to  develop  as  a  species. \nEach  sense  organ  links  us  to  the  beginning  of  time, \nconnecting  us  to  the  past  in  order  that  we  may  chart \nthe  future.  Water  is  the  sole  contributor  to  taste.  The \nmost  important  of  the  five  senses,  taste  directly  melds \nus  with  our  food  bodies,  the  earth,  and  the  universe. \nWith  the  present  tasteless  and  taste-distorted  fare  of \nchemical-fed  foods,  we  slip  deeper  and  deeper  into \ncosmic  amnesia. \nOne  acre  of  land  can  produce  forty  thousand \npounds  of  potatoes,  thirty ", "token_ids": [220, 4520, 220, 3156, 720, 1820, 220, 93297, 220, 16181, 220, 220, 5245, 220, 12628, 220, 435, 13, 220, 1442, 220, 499, 2351, 220, 1701, 220, 264, 720, 40625, 220, 45115, 11, 220, 2035, 220, 7363, 220, 927, 220, 264, 220, 35678, 220, 259, 15589, 11, 220, 902, 220, 690, 720, 1593, 220, 279, 220, 8798, 220, 311, 220, 16822, 220, 42147, 13, 220, 27628, 220, 279, 220, 14403, 220, 311, 3501, 33081, 53, 3579, 720, 4064, 256, 3680, 35625, 3218, 1753, 256, 3083, 720, 3873, 2114, 256, 26669, 73991, 720, 791, 220, 832, 220, 3062, 220, 6725, 220, 430, 220, 374, 220, 3629, 220, 51533, 720, 20322, 220, 84218, 220, 4856, 220, 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+{"text": "PDF.comChapter 5\nSURRENDER\nIn this chapter, we move beyon d specific spiritual obstacles to perhaps\nthe greatest challenge that faces any spiritual seeker: the willingness to\nsurrender everything, including the payoffs to the ego, to God.\nThis sounds like it would be easy. After all, to surrender means to let go\nand not have to do anything. What could be easier? In truth, the process of\nsurrendering is one of the most difficult steps along the path to\nenlightenment because the tentacles of the ego, even among the most\nspiritually inclined, are deep and firmly entrenched. However, after reading\nthis chapter, you\u2019ll see why a commitment to this surrendering process is\nmore than commensurate with the demands.\nThe willingness  to surrender the payof f of the ego allows you to let\neverything go experientially as it arises. This includes the payoff of grief,\nanger, resentment, or hatred. With surrender, you have to choo se. What do\nyou surrender to God in the way of surrender? What does devotion mean? I\nlove thee, oh Lord, greater than. I love the glee I get out of my hatreds, my\nwickedness, my shame, my guilt, my revenge. Either you love God or you\nlove revenge. You can\u2019t have them both. Either you love God or you love\nself-pity. It\u2019s always really a choice. Am I willing to surrender this for the\nlove of God, or not? To become enlightened, that power has to be strong.\nYou have to be willing to give up everything  for God. And I mean\neverything. This is because at the last moment before that ultimateexperience revea ls itself (or condition takes over, rather), you will be asked\nto surrender your life.\nThe core of what you think is your life\u2014the core of the ego, the self, the\nreal you\u2014you lay that down for God. It\u2019s scary because you need to let go\nof all this payof f, and you look at all this stuff. Now suddenly, there\u2019 s an\ninfinite presence that is like yourself, what you think is yourself. And this\none, too, lies down, and there\u2019 s a moment of terror and you experience\ndeath. There\u2019 s only one death. You never experience it again. But there is\none death you\u2019l l live through. You don\u2019t know that you\u2019re going to live\nthrough it.\nThe ego has the notion that it\u2019s going to be the same, only enlightened.\n\u201cI\u2019ll still be me, but I\u2019ll be the enlightened  me.\u201d No, you aren\u2019t going to be\nyou. It\u2019s my responsibility to prepare you for the last moment, because\neverybody here is going to be headed for the last moment. Unle ss you hear\nthe truth, you won\u2019 t know what to do. Therefore, karmically I am laying\ndown that I have spoken the truth. At that last moment you will get, \u201cWalk\nstraight ahead no matter what.\u201d Die for God. And as you lay down your life,\nthe agony of death arises (and it is agonizing and you do die). And then,\nbefore you stands the splendor. That what you thought was life was not life\nanyway. But because it is so real, you see why you\u2019ve guarded  it all these\nlifetimes. It\u2019 s so convincingly real, that it is your life. That it is the source to\nyour life. The ego is very, very strong or it wouldn\u2019 t have surviv ed all these\nlifetimes. At this last moment, it tells you, or you feel that it\u2019s the very\nsource of your life that you\u2019re laying down. At that point, I\u2019m telling you, it\nis safe to surren der. It is safe, but you have to have a knowingn ess that it\u2019s\nsafe. You have to have heard it, you have to know it. You have to have it in\nyour aura. And then out of nowhere, it comes to you, and you walk right\nthrough. The Zen saying to walk into fear no matter what got me through it.\n\u201cNo matter what\u201d means without limitation, even to death itself, no matter\nwhat. I repeat the words of the master, who I followed at that moment: no\nmatter what.\n\u2022 \u2022 \u2022\nAs you surrende r, as you\u2019re willing to let go, you\u2019ll see the ego hangs on\nbecause it\u2019s getting something out of it. Now, everybody\u2019 s ego is going to\nresist this. Expe ct it to. The old ego says, \u201cThis hatred is justified.\u201d To giveup self-pity, to give up anger, to give up resentment, to surrender them\nthrough forgiveness. The power  of A Course in Miracles  is the willingness\nto for give all and get out of the lower fields of consciousness.\nIn the beginning, the ego identifies with form. How does the ego know\nthat? Because it registers form through recognition. You\u2019ll notice that there\nisn\u2019t any me that\u2019s thinking anyway. There is a watcher -experiencer. In\nmeditation or in contemplation, if you focus on the field, you\u2019ll notice that\nwitnessing is happening of its own accord.\nThe first thing you notice about consciousness is it\u2019s automatic. The light\nof consciousness is automatic. It expresses as the watcher or the experiencer\nthrough awareness, the observer; you get to the source of that faculty, and\nyou\u2019ll see that\u2019s an impersonal faculty. There isn\u2019t any personal you that\ndecided to be consciously aware. Witnessing is happening of its own\naccord. In meditation you pull back from identifying with the content of\nmeditation. I am this, I did that, and all that. That\u2019 s all fallacious story. You\nrealize that, that which I am is the witness of all those though ts, feelings,\nand that panorama. I call it a phantasmagoria.\nMy great-aunt used to have something that was really special for my\nbirthday. She called it a monster polypheme. I said, \u201cWhat\u2019 s that under\nthere?\u201d She said, \u201cThat\u2019 s a monster polypheme.\u201d It would be something like\na whole  croquet set or somet hing: a monster polypheme. This whole\nphantasmagoria that goes throug h the mind, everybody who has meditated\nknows that. Memories, thoughts, fantasies, imaginations. You realize that\nwhat you are is the involuntary witness. You don\u2019t voluntee r to be the\nwitness; you are the witness. No point to take credit for it, no point to feel\nashamed about it because it\u2019s automatic. Consciousness automatically is\nconscious becau se that\u2019s its nature, and it\u2019s impersonal. That\u2019 s part of your\nkarmic inheritance, to be conscious.\nOne begins to identify with the witness, the observer, then with\nconsciousness. Then one stops identifying that consciousness is personal,\nand one even goes beyond the manifest and realizes the ultimate is beyond\nall form, beyond manifest... out of which consciousness arises and that\nmakes you a buddha.\n\u2022 \u2022 \u2022The willingness  to surrender positionality out of humility to God means\nthat one is then ready to accep t the possibility that intrinsically, men are\ninnocent and that they\u2019re suffering from a profound ignorance and that the\nonly way out of suffering, then, is to transcend that ignorance to your\nspiritual truth. Then one beco mes a student of spiritual truth in their\npersonal life, or even eventually in their professional life. The relief for\nhuman suffering  then is what medicine is about, psychiatry is about\u2014it\u2019 s\nwhy I went into psychoanalysis. Each of those things was to sharpen the\ncapacity to assist in the relief of human suffering and all of its forms,\nwhether it\u2019s psychopharmacology or understanding unconscious conflicts.\nIf you\u2019re dedicated to that ende avor, one eventually ends up with spiritual\ntruth and spiritual programs, because to many human dilemmas, there is no\nother answer. Just like there\u2019 s no other answer to the death of a loved one,\nexcept to surren der to God and the will of God in the knowingness that\neventually spiritual truth will heal all pain. The way we transcend all of that\nagain goes back to humility, and the willingness to let go of the way we see\nthings, and allow a spiritual truth which comes in of its own. People don\u2019t\nrealize that when one becomes  silent, out of that silence, all of a sudden\narises a realization.\nWe try to force  an answer, or force God to give us an answer with a\ndemand. Many prayers are nothing but demands. We try to force God to\nrespond to our demand, which is disguised as a prayer. \u201cI prayed to such\nand such.\u201d No, you were trying to force God to give you a new Ford. When\nwe actually surrender to God\u2019 s will, suddenly, we see it differently. And\nwhen we see it differently, we realize there is no loss. The source of the\npain disappears.  And when the source of the pain disappears, the source\ncame out of ignorance and came out of the way you were seeing it. By\nconstant surrender to God, all things resolve themselves\u2014even very\nadvanced and complicated, spiritually difficult issues. The best way to\nhandle a prayer for a Ford is to surrender your desire for a Ford. Why did\nyou want the Ford? Because you think that happiness is something outside\nof yourself. 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+{"text": " a whip.\n\u201cAll together\u2014move!\u201d\nBoth armies rushed screaming into the breach like opposing oceans.\nViolence brought contentment to Suddhodana. His sword whirled as he split\na man\u2019 s head with a single blow. His wall was advancing, and if the gods\nwilled it, as they had to will it, the enemy forces would open, one corpse ata time, until Suddhodana\u2019 s infantry moved in, a tight wedge gliding forward\non enemy blood. The king would have scof fed at anyone who denied that he\nwas at the very center of the world.\n\u00a0\nAT THA T HOUR  Suddhodana\u2019 s queen was being carried in a litter through the\ndepths of the forest. She was ten months pregnant, a sign, the astrologers\nsaid, that the baby would be extraordinary. But in Queen Maya\u2019 s mind\nnothing was extraordinary except the anxiety that surrounded her. She had\ndecided, much too impetuously, to travel back to her mother \u2019s home to have\nher baby.\nSuddhodana hadn\u2019 t wanted to let her go. It was the custom for new\nmothers to go home to deliver, but he and Maya were inseparable. He was\ntempted to refuse, until in her guileless way Maya asked his permission in\nfront of the assembled court. The king couldn\u2019 t refuse his queen publicly,\ndespite the dangers involved.\n\u201cWho will accompany you?\u201d he asked with an edge of harshness,\nhoping to frighten her away from this foolhardy plan.\n\u201cMy women.\u201d\n\u201cWomen?\u201d\nHe raised his hand in grudging assent. \u201cY ou\u2019ll have some men, whoever\ncan be spared.\u201d Maya smiled and withdrew. Suddhodana didn\u2019 t want to\nargue, because in truth his wife mystified him. Making her afraid of danger\nwas futile. The physical world was like a thin membrane she glided over, as\na midge glides over the surface of a pond without breaking the water \u2019s skin.\nTherefore, the world could touch Maya, move her, hurt her, but never\nchange her.\nThe queen departed from Kapilavastu a day before the army. Kumbira,\nthe eldest court lady, rode at the head of the procession as it moved through\nthe forest. It was a meager company, consisting of six soldiers too old to\nserve in the war astride six nags too weak to char ge the enemy. After themcame four litter bearers, who had taken of f their shoes to negotiate the stony\npath, shouldering the tasseled and beaded palanquin bearing the young\nqueen. Maya made no sound hidden behind the swaying silk drapes, except\nfor a stifled moan whenever a bearer stumbled and the litter took a sharp\njolt. Three young ladies-in-waiting, who grumbled in low voices about\nhaving to walk, brought up the rear.\nGray-haired Kumbira kept her gaze moving, aware of the dangers that\nlurked on both sides. This road, which was just a narrow cut in the granite\nslope, had begun as a smuggler \u2019s trail when poached deer hides, spices, and\nother contraband were traf ficked to Nepal; it was still favored by bandits.\nTigers were known to snatch their prey from terrified bands of travelers in\nthis area, even in the brightest hour of the day. To ward them of f, the\nbearers wore masks facing backward on their heads, believing that a tiger\nwill only leap from the rear, never directly at a person who is looking at it.\nKumbira rode up the trail until she was abreast of Balgangadhar, the\nhead guard. The warrior regarded her stoically, wincing a little when the\nqueen cried out again.\n\u201cShe can\u2019 t hold out much longer,\u201d Kumbira said.\n\u201cAnd I can\u2019 t make the road any shorter,\u201d Balgangadhar grumbled.\n\u201cWhat you can do is hurry,\u201d she snapped. Kumbira knew he was\nashamed at not being with the king in battle, but Suddhodana wanted one\nelite guard to honor his wife.\nWith the slightest bow from the shoulders that etiquette permitted, the\nguard said, \u201cI\u2019ll scout up ahead for camp. The locals say there\u2019 s a\nwoodcutter \u2019s clearing with some huts in it.\u201d\n\u201cNo, we move together,\u201d Kumbira protested.\n\u201cThere are other men here to protect you while I\u2019m gone.\u201d\n\u201cReally?\u201d Kumbira cast a critical eye over her shoulder at the ragged\nband. \u201cAnd who will protect them, do you suppose?\u201d\u00a0\nTHEY WILL TELL YOU  that Maya Devi\u2014the goddess Maya, as she became\nknown\u2014arrived by moonlight in Lumbini Grove, one of the most sacred\nsites in the kingdom. They will tell you that she did not give birth in the\nforest by accident. Destiny guided her there. She expressly wanted to visit\nthe sacred grove because a huge tree stood there like a pillar to the mother\ngoddess. Maya\u2019 s premonition had told her that this birth would be sacred.\nIn reality she was a frightened, fragile young woman who barely\nescaped being lost in the wilderness. And the sacred tree? Maya clung to\nthe trunk of a lar ge sal tree because it was the closest and most common\ntree in the clearing. Balgangadhar had found a sheltered place beside the\ntrail, and the royal palanquin arrived there only moments before Maya went\ninto the final stages of labor. The court ladies formed a close circle around\nher. She held on tight, and deep in the night she was delivered of the son her\nhusband the king so desperately wanted.\nKumbira died long before the legends grew, so she is not pictured in\nthem, barking commands to the scurrying women, shooing away the men,\nnearly scalding herself to bring a kettle of water on the run from the bonfire.\nIt was she who first held the baby. Tenderly she scrubbed the blood from his\ntiny body, making the squalling newborn ready to show to Maya. The queen\nlay quietly on the ground, almost listless. The first nursing, an important\nritual in the native custom, would come in the morning. Despite the baby\u2019 s\napparent good health, Kumbira was worried, made anxious by every\nnocturnal sound but most of all by Maya\u2019 s labor, which had been too long\nand painful.\n\u201cNow my husband can die happy,\u201d Maya whispered in a tired, weak\nvoice. \u201cAnd I will not be cursed when I am gone.\u201d Kumbira started. How\ncould Maya think about death at that moment? Kumbira\u2019 s eyes searched the\ndarkness surrounding their stranded camp. The younger court ladies were\nfull of praise for the brave new mother, relieved that the ordeal had come to\nan end, buoyant at the prospect of returning home to their soft beds and\nparamours. Their happiness increased when the full moon, an auspicious\nomen, rose over the treetops.\u201cHere, Y our Highness,\u201d said Utpatti, one of the handmaidens, leaning\nclose. \u201cThere is something you must do.\u201d\nBefore anyone could stop her, Utpatti opened Maya\u2019 s robe and exposed\nher breasts. Embarrassed and confused, Maya quickly pulled her robe\ntogether again with one hand.\n\u201cWhat are you doing?\u201d she demanded.\nUtpatti drew back. \u201cIt will help with the milk, Y our Highness,\u201d she\nwhispered, looking unsure of herself. She gave sidelong glances at the other\nwomen. \u201cHaving moonlight on your breasts. Country women all know\nthat.\u201d\n\u201cAre you from the country?\u201d Maya asked.\nThe others tittered. Making a show of not being bothered by them,\nUtpatti said, \u201cOnce.\u201d\nMaya leaned back again and exposed her full breasts to the moon. They\nwere heavy with milk already.\n\u201cI feel something,\u201d she murmured. Her mood had changed; a note of\necstasy was in her voice, clearing away the pain. If she wasn\u2019 t a goddess\nherself, she exulted in being touched by a goddess, the moon. She took her\ninfant and held him up.\n\u201cSee how quiet he is now? He feels it too.\u201d At that moment Maya\nbelieved in her heart that her wishes had been fulfilled. There is a name in\nSanskrit that expresses this idea. She lifted the baby higher.\n\u201cSiddhartha,\u201d she said. He who has attained all desir es. Recognizing\nthe solemnity of the moment, the court ladies bowed their heads, even the\never-wary Kumbira.\nOceanofPDF.com2\nThe gray rain blanketed Suddhodana and his men as the towers of home\nloomed over them. The sentry shouted from his post, and the great wooden\ngates of the capital opened. \u201cLook sharp!\u201d ser geants shouted down the line.\nFew citizens had turned out to greet them. Suddhodana knew that the\nhuddled clumps of women lining the street were there to search the army\nwith anxious faces, praying that their husbands and sons were still among\nthe living.\nThat morning the queen had awakened at dawn in case her husband\nreturned early, but then the rains set in, slowing everything. The trip down\nfrom the mountains had passed in a kind of blurred ecstasy, which grew\nstronger even as Maya\u2019 s body began to fail. 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+{"text": " love she experienced as a result.\nWe tapped on the fact that she gave much of this candy away to the kids\nin her dance studio and to strang ers on the street. We tapped on how good it\nfelt to give these presents away to others, how \u201csweet\u201d it was. We tapped on\nher need to please others and then how she couldn\u2019 t just eat one but had to\neat a whole bag. We tapped on how bad all this sugar actually was for her.\nWe tapped on every sensual aspect of the candy that gave her intensity.\nThen we tapped on her own self-talk/inner critic related to the candy: \u201cI\nam a pig. I am a glutton. I am not honoring my body. This is disgusting. I\nam ashamed. What\u2019 s wrong with me?\u201d\nYou might think  that because I was a friend of hers, I would have said\nsomething to quickly reassure her: \u201cNo, you\u2019re not disgusting and you\u2019re\nnot a pig! I really admire you.\u201d But that\u2019s exactly what she didn\u2019 t need\u2014\none more person to not listen to her. I needed to validate her feelings and\nlisten to her without being judgmental to support her as she moved through\nher craving addiction. She needed to work through all the negative aspects\nfirst. I knew she wasn\u2019 t those things she was calling herself, but I needed to\nmeet her at the point where she was standing, not where I wanted her to be.\nThroughout this round of tapping, I continually checked and rechecked\nhow she was feeling about wanting the candy in the moment. Zoe\u2019s need\nwas subsiding as we tapped down all the aspects relating to the craving.\nSometime durin g this process, it came to mind that her father had\nespecially given  her approval when she was giving love away to others\n(which later led us to another core issue that was resolved). She came to\nunderstand that by purchasing the candy, she was trying to recreate that\nloving, safe relationship she had as a child with her father. \u201cI wanted to be\nloved in that same way, and the candy was helping me recreate the feeling.\u201d\nHer craving disappeared, never to return. We asked her brain networking\nto rewire so that she no longer needed to access the loving mem ories of herfather through these candies\u2014she could have the love and good memories\nwith her all the time. This is a variation of Gold Standard EFT. (As you\nknow, even Gold Standard founder Gary Craig is, as of this writing,\nexploring a form of EFT\u2014Opt imal EFT\u2014that doesn\u2019 t involve tapping at\nall.) Zoe and I tapped for letting candy be candy and love be an emotion,\ntwo separate and distinct things, not mixed together anymore.\nHere are a few paraphrases of our setups for tapping rounds:\nEven though I love this candy, I am choosing to let candy be candy and\nlove be love. Even though I have associated candy with love, I now\nknow candy is just a piece of colored sugar and has nothing to do with\nthe love I feel for my father and the love he shared with me.\nEven though Dad isn\u2019t with me now, I can feel this good feeling\nanytime I think of him; I no longer need candy to experience this deep\nlove.\nI\u2019m asking my brain circuitry to redo and reboot so all parts of me\nknow and live from the space that love and candy are no longer\nconnnected. I no longer need candy to experience the love. I can\nexperience that at anytime.\nAfter about forty-five minutes, she had no desire for the candy. In fact,\nwhen she did taste it (I requeste d that she taste it\u2014you always need to test\nor how will you really know?), she didn\u2019 t want it. It no longer even tasted\ngood to her! She never looked back, either, and the craving never\nresurfaced.\nExercise: Getting Curious about Cravings\nWe\u2019re going to focus on cravings for food (the ones you can\u2019t control),\nalthough the directions can apply to any type of addiction. Use the craved\nobject as your tar get when you review the questions in the exercise below.Step 1. Start tapping now as you work. Why harbor unnecessary upset?\nAs you read, tap down the points, from the top of the head through the\nunder arm point. You can also tap on your fingertips or hold the palm of\nyour hand against a particular point and massage that area as you read.\nStep 2. In your EFT journal create a heading: \u201cCravings.\u201d  List any\ncravings that come to mind. Choose just one to start.\nIf just writing your list you feel yourself getting upset or falling into a\ncrave hole, stop right there. As Buddhist teacher Tara Brach says, \u201csoften\u201d\naround the upset, rather than shun it. And start tapping, of course. Use the\nTarzan tap, the fingertip taps, or any other point you like. You can also tap a\nGold Standard EFT basic recipe on the feelings  that have been stimulated,\nallowing the intensity to subside before moving on. As I have indicated\nbefore, use your judgment about accessing additional support as you\nnavigate the exercises.\nWhat if you were curious about your craving, instead of angry, ashamed,\nor some other challenging emotion?\nWhat benefits are you receiving from the craving? For example: It\u2019 s my\npacifier. It makes me feel better. I love it. It helps me feel connected. It\nsoothes me. I get distracted so I don\u2019 t have to think about all my\nproblems.\nWhat don\u2019 t you want to see, feel, experience, or think abo ut that results\nin the craving? Is it to soothe, cover up, or distract yourself from\nanother issue? For example: It tastes good. It takes my attention away\nfrom my loneliness. It distracts me from how much I hate my job. It\nhelps me for get how miserable my life is. I don\u2019 t have to think about  \u2026\n.\nAre there specific times of day when cravings rise? After work, once the\nkids are in bed, after a stressful encounter? What about at bedtime when\nthe house is quiet? Perhaps it\u2019 s at the gym when you see skinny people\nand compare yourself unfavorably. Or are there physical triggers, like\nthe smell of fresh pastries at your favorite store, or the aroma of cof fee?Consider visual triggers too: driving by the candy store, the pastry shop,\neven the gas station.\nAre there certain situations, past events, or people who seem to trigger\nyour craving?\nWhat memories are associated with the craving? They can be positive or\nnegative. For example, someone with a carb and bread craving\nremembers that her grandmother used to bake fresh bread. She\nremembers her grandma\u2019 s kindness and the safety she felt, and she\nassociates both with the smell of the bread. She craves that feeling, that\ncomfort. Someone else might associate a bad memory with their crave\nobject. He may remember the time his father used to knock him around\ncalling him a dummy; the food displaced the emotional pain.\nWhen\u2019 s the first time you felt this craving feeling? What was happening\nin your life or the life of your family when you first experienced the\ncraving? What does this crave feeling remind you of?\nAllow yourself to imagine how would your life be different if you were\ncraving-free and had power over the craving. Write down how your life\nwould be different. Imagine a day in your new life if you can. And\nremember, no one is making you give it up until you are good and ready. If\nthis part is too painful, let it be for now and return to it once you have\ntapped on more crave aspects.\nThe answ ers to the previous questions are fodder for your tapping. What\nare the drivers of your cravings? If they are helping you hold up a part of\nyour life that you are otherwise extremely unhappy with, you may need to\nexperience some uncomfortable feelings. Tapping will help you uncover\nthis.\nThe idea is that once the feeling s underneath that craving are neutralized,\nthe disturbance in the body\u2019 s energy system will also be resolved. The\ncravings then disappear. In fact, many clients often say the same thing: \u201cI\ndon\u2019t even like that food/drink/ snack now! It doesn\u2019 t even taste good.\u201d Be\nprepared. I didn\u2019 t think I had an unhealthy attitude toward dark chocolate,but after tapping with clients on clearing their cravings, I lost my desire for\nit!\nStep 3. Please note that if you are feeling overwhelmed, like you are\ndoing something wrong and that it\u2019s impossible for you to ever get over\nthis, or you\u2019v e tapped on these feelings but are still feeling negative\nthoughts and feelings, or comp lete dissociation, all this means is that you\nhave brought up big stuff. You likely need help navigating through it.\nCongratulate yourself instead of beating yourself up, and then take the next\nstep of getting the support of an EFT expert or a mental health professional\nto help you through it. All you need are compassion and care as you touch\non old, deep hurts.\nExercise: Clearing Specific Food Cravings\nAs you read instructions, please start tapping on one of your favorite\ntapping points. Do this continuously until it\u2019s time for a whole round of\nEFT basic recipe. You can also use the exercises and questions in this\nchapter to apply to other addictive substances, obsessions, behaviors, and\nthe like. And you can return to these exercises again and again, getting\nsomething new each time from them.\nStep 1", "token_ids": [3021, 1364, 10534, 439, 264, 1121, 627, 1687, 49523, 389, 279, 2144, 430, 1364, 6688, 1790, 315, 420, 32656, 3201, 311, 279, 6980, 198, 258, 1077, 15612, 14356, 323, 311, 47305, 55495, 389, 279, 8761, 13, 1226, 49523, 389, 1268, 1695, 433, 198, 66922, 311, 3041, 1521, 18911, 3201, 311, 3885, 11, 1268, 1054, 95928, 863, 433, 574, 13, 1226, 49523, 389, 198, 1964, 1205, 311, 4587, 3885, 323, 1243, 1268, 1364, 7846, 529, 259, 1120, 8343, 832, 719, 1047, 311, 198, 33166, 264, 4459, 9145, 13, 1226, 49523, 389, 1268, 3958, 682, 420, 13465, 3604, 574, 369, 1077, 627, 1687, 49523, 389, 1475, 60717, 13189, 315, 279, 32656, 430, 6688, 1077, 21261, 16853, 12487, 584, 49523, 389, 1077, 1866, 659, 93780, 14, 4481, 9940, 5552, 311, 279, 32656, 25, 1054, 40, 198, 309, 264, 24623, 13, 358, 1097, 264, 2840, 973, 13, 358, 1097, 539, 79025, 856, 2547, 662, 1115, 374, 54766, 13, 358, 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+{"text": "  d i d n \u2019 t  r e a l i z e  h o w\np e r f e c t  t h i n g s  w e r e,  j u s t  a s  I  d o n \u2019 t  a l w a y s  r e a l i z e  h o w\np e r f e c t  t h e y  a r e  n o w.  I f  I  h a d  s i m p l y  a l l o w e d  m y s e l f  t o\ne n j o y  m y  l i f e  m o r e,  I  w o u l d  h a v e  e n d e d  u p  b e t t e r  o f f  l a t e r\no n.  A n d  w h e n  I  a l l o w  m y s e l f  t o  s i m p l y  e n j o y  m y  l i f e  r i g h t\nn o w,  I \u2019 m  g i v i n g  m y s e l f  t h e  b i g g e s t  b o o s t  f o r  t h e  f u t u r e.\nE v e r y  p o i n t  i n  l i f e \u2019 s  j o u r n e y  i s  i n h e r e n t l y  p r e p a r i n g  u s  f o r\no u r  f u t u r e  i n  w a y s  t h e  r a t i o n a l  m i n d  c a n n o t  p o s s i b l y\nc o m p r e h e n d.\nY e t  t h e  t h i n k i n g  o f  t h e  w o r l d  i s  s o  d e v o i d  o f  a n y  c o n c e p t\no f  m y s t e r y  t h a t  i t \u2019 s  n o  w o n d e r  w e  c a n \u2019 t  r e l a x  i n t o  i t.  W e\nt h i n k  w e  h a v e  t o  l e a d,  w h e n  a l l  w e  r e a l l y  h a v e  t o  d o  i s\nf o l l o w.  I n  w h a t e v e r  m o m e n t  I \u2019 m  d e e p l y  s u r r e n d e r e d  t o  w h a ti s  i n  l i f e,  t h e n  w h a t  w i l l  b e  i s  p r o g r a m m e d  t o  r e f l e c t  m y\nf a i t h  a n d  t r u s t.\nO n c e  I  w a s  v i s i t i n g  N e w  Y o r k  w i t h  m y  d a u g h t e r.  W e\nw e r e  h a v i n g  a  w o n d e r f u l  t i m e,  a n d  t h e n  s h e  t u r n e d  t o  m e\na n d  s a i d,  \u201c I \u2019 m  s o  e x c i t e d  a b o u t  g o i n g  t o  B o s t o n  n e x t  w e e k,\nI  c a n  h a r d l y  s t a n d  i t! \u201d  I  d i d n \u2019 t  w a n t  t o  r a i n  o n  h e r  p a r a d e  o r\nm a k e  h e r  f e e l  i n v a l i d a t e d  f o r  w a n t i n g  t o  g o  t o  B o s t o n.  B u t  I\nd i d  m u s e  a b o u t  h o w  t h e  e g o  w o r k s :  a l w a y s  m a k i n g  u s  t h i n k\nt h a t  w h e r e  w e \u2019 r e  g o i n g  n e x t  w e e k  w i l l  b e  b e t t e r,  w h a t  w e \u2019 r e\nd o i n g  a t  t h e  n e x t  j o b  w i l l  b e  m o r e  r i g h t  f o r  u s,  a n d  s o  f o r t h.\nJ o y  c a n  b e  f o u n d  o n l y  o n e  p l a c e  a t  o n e  t i m e :  r i g h t  h e r e,\nr i g h t  n o w.  R e g a r d l e s s  o f  w h e r e  w e \u2019 r e  g o i n g  t o m o r r o w,  i t \u2019 s\ni m p o r t a n t  t o  b l e s s  w h e r e  w e  a r e  a n d  e n j o y  t h e  f r u i t s  o f\nt o d a y.  T h e  t r u t h  i s,  a l m o s t  a n y  e x p e r i e n c e  c a n  b e  m i s e r a b l e\ni f  y o u \u2019 r e  g o o d  e n o u g h  a t  m a k i n g  y o u r s e l f  m i s e r a b l e.  A n d\na l m o s t  a n y  e x p e r i e n c e  c a n  b e  e n j o y a b l e  i f  y o u \u2019 r e  g o o d\ne n o u g h  a t  p r a c t i c i n g  j o y.\nS o m e t i m e s  p e o p l e  t h i n k  t h e y  c a n \u2019 t  r e l a x  a b o u t  t h e  f u t u r e\nb e c a u s e  t h e y  n e e d  t o  k n o w  w h a t  i t  w i l l  b e  f i r s t.  I \u2019 v e  k n o w n\np e o p l e  w h o  s e e m e d  t o  t h i n k  G o d  s h o u l d  s e n d  a  l e t t e r,\nt e l l i n g  t h e m  e x a c t l y  w h e r e  t o  g o  a n d  w h a t  t o  d o.  \u201c D e a r\nG l o r i a,  t h i s  i s  G o d.  I \u2019 v e  c h o s e n  K a n s a s  C i t y  f o r  y o u,  w h e r e\ny o u  w i l l  l i v e  f o r  s i x  m o n t h s  s t a r t i n g  t h i s  N o v e m b e r  a n d\nw o r k  a t  C a r t e r  a n d  A s s o c i a t e s.  F r o m  t h e r e  y o u  w i l l  m o v e  t o\nN e w p o r t  B e a c h,  w h e r e  y o u  w i l l  m e e t  y o u r  s o u l  m a t e.\nY o u \u2019 l l  b e  r i c h  a n d  s u c c e s s f u l  a n d  h a", "token_ids": [220, 294, 602, 294, 308, 18217, 259, 220, 436, 384, 264, 326, 602, 1167, 384, 220, 305, 297, 289, 198, 79, 384, 436, 282, 384, 272, 259, 220, 259, 305, 602, 308, 342, 274, 220, 289, 384, 436, 384, 1174, 220, 503, 577, 274, 259, 220, 264, 274, 220, 358, 220, 294, 297, 308, 18217, 259, 220, 264, 326, 289, 264, 379, 274, 220, 436, 384, 264, 326, 602, 1167, 384, 220, 305, 297, 289, 198, 79, 384, 436, 282, 384, 272, 259, 220, 259, 305, 384, 379, 220, 264, 436, 384, 220, 308, 297, 289, 662, 220, 358, 282, 220, 358, 220, 305, 264, 294, 220, 274, 602, 296, 281, 326, 379, 220, 264, 326, 326, 297, 289, 384, 294, 220, 296, 379, 274, 384, 326, 282, 220, 259, 297, 198, 68, 308, 503, 297, 379, 220, 296, 379, 220, 326, 602, 282, 384, 220, 296, 297, 436, 384, 1174, 220, 358, 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+{"text": " implicit in\nincreased after encountering the material;\nunderstand himself finally produces a\nThis is the first time the anatomy of\nthe viewpoints of the questioner. Slight\nit appears that mere exposure to the data\nsemantic morass in which, in the end,\nconsciousness itself has been delineated\nerrors in the formation of questions result\n\"raised\" the subjects' level of\nanything one might say is probably true\nin pure form in its entirety, without\nin gross errors in the answers that follow.\nconsciousness.) Because the implicationsto some degree. Because of uncertainty\nattenuation to the interests of a specific\nand practical applications of the work ate\nUnderstanding does not proceed simply\nabout the exact nature of (19) causality,\naudience.\nso varied, and any aspect of the material\nfrom examining data; it comes from\neven when measurable results are\ncan be expanded and focused to suit the\nexamining data in a particular context.\nobtained they are subject to being\ninterests of a given audience, portions of\nDavid R. Hawkins, M.D., Ph. D.\nData is useless until we know what it\nascribed to factitious causes.\nit have lent themselves clinically to\nmeans. T o understand its meaning we\nThe Institute for Advanced Theoretical\nThe fatal faults of all thought systems\nneed not only to ask the right questions;\nResearchhave been, primarily: (1) failure to\n9\n10\ndif ferentiate between subjective and (20) What is the human prognosis?\nIs Man's two basic types of operational\nmakes choices based on millions of\nobjective; (2) disregard of the limitation\nsociety by virtue of its own chaotic\nfaculties, reason and feeling, are both\npieces of data and their correlations and\nof context inherent in basic design and\nsubsystems a runaway juggernaut,\ninherently unreliable, as his history of\nprojections, far beyond conscious\nterminology; (3) ignorance of the nature\ninherently doomed? This prospect\nprecarious individual and collective comprehension. This is a global\nfunction of consciousness itself; and (4) underlies a general social\napprehension survival attests. Although we ascribe our\ndominated by the ener gy patterns which\nmisunderstanding of the nature of about the future. International polls\nactions to reason, in fact, man operates\nthe new science of nonlinear dynamicscausality. The consequences of these\nindicate a high level of unhappiness\nprimarily gut of pattern recognition; the\nterms attractors.4\nshortcomings will become obvious as we\neverywhere on the globe, even in the\nlogical arrangement of data serves mainly\nConsciousness automatically chooses\nexplore the major areas of human most advanced countries.2 While the\nto enhance a pattern-recognition system\nwhat it deems best from instant to instant\nexperience from a new perspective with\nmajority resign themselves to a\nwhich (21) then becomes \"truth.\"3 But\nbecause that is, ultimately, the only\nnew tools.\npessimistic view and gray for a better life\nnothing is ever \"true\" except under function of which it is capable. The\nSociety constantly expends its ef forts to\n\"hereafter,\" the few visionaries who\ncertain circumstances and then only from\nrelative weight and merit given to certaincorrect ef fects instead of causes, which is\nforesee a utopian future are unable to\na particular viewpoint, characteristically\ndata are determined by a predominant\none reason why the evolution of human\ndescribe the means necessary to bring it\nunstated.\nattractor pattern operating in the\nconsciousness proceeds so slowly. about. Society needs visionaries of\nAs a result, thoughtful man deduces that\nindividual or in a collective group (22) of\nMankind is barely on the first rung of the\nmeans, not dreamers of ends. Once we\nall his problems arise from the dif ficulty\nminds. These patterns can be identified,\nladder; we haven't yet solved even such\nhave the means, the ends will reveal\nof \"knowing.\" Ultimately, the mind described and calibrated; out of that\nprimitive problems as world hunger. The\nthemselves.\narrives at epistemology, that branch of\ninformation arises a totally newaccomplishments of mankind thus far, in\nThe dif ficulty in finding ef fective means\nphilosophy which examines the question\nunderstanding of human behavior, history\nfact, are most impressive for having been\nreduces itself, on examination, to our\nof how and to what degree man really\nand the destiny of mankind.\nachieved, almost blindly, through trial\ninability to discriminate the essential\nknows anything. Such philosophical The present volume, result of\ntwenty and error. While this random search for\nfrom the nonessential. Thus far there has\ndisquisitions may seem either erudite or\nyears of intensive research involving\nsolutions has resulted in a maze of\nbeen no system af fording a method by\nirrelevant, but the questions they pace are\nmillions of calibrations, can make such\nbaf fling complexity, true answers always\nwhich to distinguish powerful and\nat the very core of human experience. Nounderstanding available to anyone. That\nhave the hallmark of simplicity. The\nef fective solutions from weak, inef fective\nmatter where we start in an examination\nthis revelation proceeds from a fortuitous\nbasic law of the universe is economy.\nones. Our means of evaluation\nof human knowledge, we always end up\nconnection between the physiology of\nThe universe does not waste a single\nthemselves have been inherently\nlooking at the phenomena of awareness\nconsciousness, the function of the human\nquark; all serves a purpose and fits into a\nincapable of performing realistic\nand the nature of human consciousness.\nnervous system and the physics of the\nbalance-there are no extraneous events.\nappraisal.\nAnd we eventually come to the same\nuniverse is not surprising when we\nMan is stuck with his lack of knowledgeSocietal choices, mare often than not, are\nrealization: any further advance in man's\nremind ourselves that we are, after all,\nabout himself until he can learn to look\nthe result of expediency, statistical\ncondition requires a verifiable basis for\npart of a universe in which everything is\nbeyond apparent causes. From the human\nfallacy, sentiment, political or media\nknowing, upon which we may place our\nconnected to everything; all its secrets\nrecord we may note that answers never\npressure, or personal prejudice and\ntrust.\naxe thus, theoretically, at least, available\narise from identifying \"causes\" in the\nvested interest. Crucial decisions\nThe main obstacle to man's development,\nto us if we know where and how.\nworld. Instead, it is necessary to identify\naf fecting the lives of everyone an the\nthen, is his lack of knowledge about theCan man lift himself by his bootstraps?\nthe conditions that underlie ostensible\nplanet are made under conditions that\nnature of consciousness itself. If we look\nWhy not? All he has to do is increase his\ncauses; and these conditions exist only\nvirtually guarantee failure. Because\nwithin ourselves at the instant-by-instant\nbuoyancy and he will ef fortlessly rise to a\nwithin man's consciousness itself. No\nsocieties lack the necessary reality base\nprocesses of cur minds, we will soon\nhigher state. Force cannot accomplish\ndefinitive answer to any problem can be\nfor formulation of ef fective problem\nnotice that the mind acts much more\nthat feat; power not only can, but\nfound by isolating sequences of events\nresolutions, they fall back, over and over,\nrapidly than it would acknowledge. It\nconstantly does.\nand projecting upon them a mental notionon a resort to force (in its various\nbecomes apparent that the notion that our\nMan thinks he lives by virtue of the\nof \"causality.\" There are no causes within\nexpressions such as law, taxation, war,\nactions are based on thoughtful decisions\nforces he can control, but in fact he is\nthe observable world. As we shall rules and regulations) which is\nextremely is a grand illusion. The decision-making\ngoverned by power from unrevealed\ndemonstrate, the observable world is a\ncostly, instead of employing power,\nprocess is a function of consciousness\nsources, power over which he has no\nworld of ef fects.\nwhich is very economical.\nitself; with enormous rapidity, the mind\ncontrol. Because power is ef fortless it\n1 1\n12\ndif ferentiate between subjective and (20) What is the human prognosis?\nIs Man's two basic types of operational\nmakes choices based on millions ofobjective; (2) disregard of the limitation\nsociety by virtue of its own chaotic\nfaculties, reason and feeling, are both\npieces of data and their correlations and\nof context inherent in basic design and\nsubsystems a runaway juggernaut,\ninherently unreliable, as his history of\nprojections, far beyond conscious\nterminology; (3) ignorance of the nature\ninherently doomed? This prospect\nprecarious individual and collective comprehension. This is a global\nfunction of consciousness itself; and (4) underlies a general social\napprehension survival attests. Although we ascribe our\ndominated by the ener gy patterns which\nmisunderstanding of the nature of about the future. 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+{"text": " This, too,\nadds to the cost of medicine. Teaching hospitals and research institutions depend heavily on funding from the\nindustrial side of the health care system. Thus, research in medicine has traditionally been directed accor ding to the\nwishe s of health care industrialists w ho release funds for their own profit-generating projects.\nNow comes a moment of great rejoicing. It has been discov ered that the human body possesses a variety of\nsophisticated indicators whe n it runs short of water\u2014emergency indicators of dehydration and thirst. The body has\nmany more than the one \"dry mouth\" indicator of water shortage. Equally obvious, the greatest tragedy in medical\nhistory is the fact that medical professio nals have not understood the human body's v ariety of cal ls for water. They\nhave traditionally resorted to using chemicals and \"procedures\" to deal with chronic dehydration of the body. A\nmonumental mistake, but a blatant fact!\nThe unkindest cut of all is the way the mainstream medical community still prefers to adhere to business as usual\nand ignores the good news. Fundamentally, this basic ig norance of the manifestations of the water needs of the\nhuman body is the primary reason for the high cost of health care in our society, without a hope of Improvement in\nthe way it is presently designed\u2014a very bad design that only serves its operators and not the health-care-needing\npublic.\nIf you will look at the letters exchanged with the American Medical Association (AMA), printed at the end of the\nbook, you will realize that well before the publication of this book, the AMA was invited to become the harbinger of\nthe good news, \"you are not sick, you are thirsty,\" to the public. Their ultimate silence clearly exposes their flagrant\nviolation of public trust.\nThe National Institute of Health (NIH),  the most advanced center of medical research in the world, has fai led society\neven more miserably. Firstly, why has it not studied the medicinal effects of water? Why has it not separated the\npossible positive impact of water taken to swallow a  pill from the \"medication\" itself? Why has it not studied what\nhappens to a person who does not regularly drink water? These are their initial mistakes. Why do you think the NIH\nconverted these mistakes into a sting operation?\nIn May of 1989,1 wrote to Dr. James Mason, Assistant Secre tary of Health and Human Services, explaining that a\nparadigm change that looked at water needs of the body would expose many solutions to the health problems of our\nsociety. I sent him much supportive material which he referred to Dr. John T. Kalberer, NIH Coordinator for Health\nPromotion and Disease Prevention, to review and discuss w ith me; obviously the right Office for the evaluation of\nmy physiology-based revolutionary views.\nNot so! I was invited to visit with Dr. Kalberer. After one hour's discussio n, Dr. Kalberer informed me that the NIH\nwas n ot in a position to handle my \"broad\" medical views. He explained that the NIH could not fund research in\nother than university settings. I indicated that the reason for my contact with Dr. Mason and himself was to explain\ndehydration as the cause of so many degenerative diseases of the human body, so  that the NIH could begin its\nstudy and take the result to the public. He then told me that the NIH was only interested in molecular aspects o f\nbiological and pharmaceutical research. He indicated my views wer e so broad based that they did not fit into the\nway th e research institution functioned. When he realized I was unhappy with his pronouncement, he advised me to\ncontinue my work and publish my v iews. He told me this would be the only way they would get heard.\nI did not give up. Every time a health article appeared in the newspapers based on pronouncements from someone\nat the NIH, I wro te a letter and explained the basic problem. I even wrote to the Office of Scientific Integrity at the\nNIH and com plained about some pieces of misinformation that would have established only a particular product on\nthe medical market. I did not hear from them, but the issue  appears to have died and the photogenic spo kesman\nseems n ot to hold court as often as before.\nFor a while, I became excited when Dr. Bernadine Healy became the director of the NIH.  She appeared to be the\nright type of person who wou ld change the NIH. As a n MD/sc ientist, she obviously understood what I was saying.\nShe referred me to Stephen Groft, Ph.D., who had just become a temporary director of the newly established Office\nof Alternative Medicine until a permanent MD director could be found.\nHe seemed a very sincere person. After a long meeting and having provided him with some of my published\nmaterials, he invited me to make a short presentation at the first Al ternative Medicine Conference to be convened bythe NIH. His t emporary position was too temporary to do any good. Dr. Joseph Jacobs took over. He is a doctor of\nmedicine with Native Indian culture and influence. I am positive that Dr. Groft had passed my information and\nmaterials to him.\nThe next Alternative Med icine Conference was con vened by Dr.  Jacobs and his second in command, and I was at\nthat time to be introduced to them by Dr. Groft. Naturally, at that moment, Dr. Jacobs did not have the time to\nconduct a serious discussion. It was agreed that he take a look at what I had sent the Office and for us to meet at a\ntime soon. At our meeting in his office, I asked him if he had looked at what I had previously sent to their Office. He\nbegan to make the excuse that he was sh ort of time, and at the same time, they were changing office location and\nhe had not had the opportunity to see what I had sent. I told him if he were not awar e of the content of the materials\nI had sent, this meeting was a waste  of his time and mine and we should defer our discussion until he had read the\ninformation I had provided. I got up to leave. I had to cut through his \"pr ima donna\" stance.\nHe told me he wou ld take a look at what I had sent, but since we were both intelligent professionals, there was not\nmuch that could not be clarified in one hour's discussion. He invited me to sit down and explain my views. I did.\nBefore I left, he asked me for another set of supportive materials. I had them in my case and gave them to him.\nAmong the materials supplied was a copy of the first edition of this book. I explained to him that this information is\nbecoming public knowledge. I invited him for the sake of socie ty and advancement of medical science to begin the\nstudy of its topic through his Office.\nI did not hear from Dr. Jaco bs or see him until the next Alternative Medicine Conference. Nothing about chronic\ndehydration was on the agenda. Even when Col. Robert Sanders, who is very well versed with the topic, made a\nfive-minute philosophic presentation on dehydration, no steps were taken to put the issue before the Advisory\nBoard. It became clear that the Office of Alternative Medicine had its own agenda, and serving the public was not on\nits list of priorities.\nAccor ding to Rita Mae Brown, \"The definition of insanity is d oing the same tiling over and over again and expecting\nthe results to be different.\" One would assume that accor ding to this definition, I am one of the insane ones. I often\nthink myself to be a simpleton. I question myself: Why do I spend time and personal resources to bring about a\nscience-based transformation of medicine in, of all places, America? In the next breath I console myself by th inking I\nam privy to vital health and wellness information that has to reach the innocent and trusting people who become\nsick and do not know they are only thirsty for water. With this thought I go the next str etch of my weary way.\nIn the meantime, Dr. Bernadine Healy left the NIH. Sh e is a medical doctor. The NTH i s a \"science\" institution.\nObviously there must have been a conflict of purpose; she had to leave. Nobel Laureate Harold Varmus took over.\nOnce again, on the 23rd of November 1993,1 wrote to him. I started my le tter, \"Welco me to the position th at you\ncan now make a greater contribution to advancemen t of medical science and our society. Today's Washington Post\narticle on you prompted me to write this letter and bring a breakthrough of significance in med ical science to your\nattention. 'It is chronic dehydration that is the root cause of most major diseases.' I have in the past tried to get the\nNIH to take a serious look at this sim ple 'paradigm shift' and make  the future practice of med icine patient-friendly!\" I\nsent him one of my books and som e supportive materials. To tins date, February 1995, I have not heard from this\ngentleman, not even a letter of thank you.\nObviously, the only way to take the message of \"dehydration\" to the public was t o write. That I did. After sending\nletters to various journals and newspapers and not hearing from them, I decided, in 1989 to create\nour own journal at the Foundation for the Simple in Medicine. We called it Scienc e in Me dicine Simpl ified. 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+{"text": " read about this\nphenomenal experiment. May we all learn to appreciate\nour live s in this amazing universe\u2014a little bit more each\nday.S e c t i o n  I\nWaking UpT h e  P r e m i s e\nSitting alone in a six-seater private jet at forty\nthousand feet is a very peaceful place. I fell into\nmeditation and my mind became very still.\nWhen I opened my eyes, I absorbed the\ntremendous difference in my environment\nfrom w hen I had first moved out to the woods\nto b e al one and  meditate. Though I still lived in\nthose s ame woods, my place of solitude had\ngrown into a t hriving yoga community, and I\nhad bec ome CEO of the publi c corporation that\nlife had somehow magically manifested\naround me. It was now perfectly clear to me\nthat all of these life experiences, including\nrunning a business at this level, were doing as\nmuch to free me spiritually as my years of\nsolitary medit ation. Just as Hercules used the\nflow of rivers to clean out the Augean stables,\nso the powerful flow of life was cleaning out\nwhatever was  left of me. I j ust kept letting go\nand practicing  nonresistance, whether I liked\nwhat was happening or not. It was in this\nframe o f mind that I was flying off to Texas to\ndiscuss the billion-dollar merger offer for my\ncompany from a powerful CEO whom I had\nnever even met.\nMy Reflections, May 1999\nL ife rarely unfolds exactly as we want it to. And if we\nstop an d think  about it, tha t makes perfect sense. The\nscope of life is universal, and the fact that we are not\nactually in control of life\u2019s events should be self-evident.\nThe uni verse h as been around for 13.8 bil lion yea rs, and\nthe processes that determine the flow of life around usdid not begin w hen we were born, nor will they end when\nwe die. What manifests in front of us at any given\nmoment is actually something truly extraordinary\u2014it is\nthe end result of all the force s that have been interacting\ntogether for billions of years. We are not responsible for\neven the tiniest fraction of what is manifesting around\nus. Nonetheles s, we walk a round constantly trying to\ncontrol and determine what will happen in our lives. No\nwonder there\u2019s so much tension, anxiety, and fear. Each\nof u s actually b elieves that things should be the way we\nwant them, instead of being the natural result of all the\nforces of creation.\nEvery day, we give precedence to our mind\u2019s thoughts\nover the reality unfolding before us. We regularly say\nthings l ike, \u201cIt  better not ra in today because I\u2019m going\ncamping\u201d or \u201cI better get that raise because I really need\nthe money.\u201d Notice that these bold claims about what\nshould and shouldn\u2019t be happening are not based on\nscientific evid ence; they\u2019re based solely on personal\npreferences made up in our minds. Without realizing it,\nwe do this with  everything in our lives\u2014it\u2019s as though we\nactually believe  that the world around us is supposed to\nmanifest in accordance to our  own likes and dislikes. If it\ndoesn\u2019t, surely something is very wrong. This is an\nextremely diffi cult way to live, and it is the reason we feel\nthat we are always struggling with life.\nNonetheless, it  is also true that we are not powerless in\nthe face  of the events unfoldin g around us. We have been\ngifted with the power of will. From deep inside, we can\ndetermine how we want something to be and apply the\npower of our minds, hearts, and bodies in an attempt to\nmake th e outside world conform. But this puts us in a\nconstant battle of our way versus the way it would be\nwithout our intervention. This battle between individual\nwill and  the reality of life unfolding around us ends up\nconsuming ou r lives. When we win the battle, we are\nhappy a nd relaxed; when we don\u2019t, we are disturbed andstressed. Since  most of us only feel good when things are\ngoing our way, we are constantly attempting to control\neverything in our lives.\nThe que stion is, does it have to be this way? There is so\nmuch evidence that life does quite well on its own. The\nplanets stay in orbit, tiny se eds grow into giant trees,\nweather patterns have kept forests across the globe\nwatered for millions of years, and a single fertilized cell\ngrows into a b eautiful baby. We are not doing any of\nthese th ings as conscious acts of will; they are all being\ndone by the incomprehensible perfection of life itself. All\nthese a mazing events, and countless more, are being\ncarried out by forces of life that have been around for\nbillions of years\u2014the very same forces of life that we are\nconsciously pit ting our will against on a daily basis. If the\nnatural unfolding of the process of life can create and\ntake care of the  entire universe, is it really reasonable for\nus t o assume that nothing g ood will happen unless we\nforce it  to? It is to the exp loration of this intriguing\nquestion that this book is devoted.\nHow can there possibly be a more important question?\nIf li fe can manifest the DNA molecule on its own, not to\nmention create  the human brain, how is it that we feel\nthat we have t o control everything on our own? There\nmust b e another, more sane way to approach life. For\nexample, what would happen  if we respected the flow of\nlife and  used  our free wil l to participate in what\u2019s\nunfolding, instead of fighting it? What would be the\nquality of the life that unfolds? Would it just be random\nevents with no order or meaning, or would the same\nperfection of order and meaning that manifests in the\nrest of the universe manifest in the everyday life around\nus?\nWhat we have here is the  basis for an amazing\nexperiment. At  the heart of the experiment is a simple\nquestion: Am I better off making up an alternate reality\nin my mind and then fighting with reality to make it bemy way, or am  I better off letting go of what I want and\nserving the same forces of reality that managed to create\nthe entire perfection of the universe around me? This\nexperiment would not be about dropping out of life; it\nwould b e about leaping into life to live in a place where\nwe are no longer controlled  by our personal fears and\ndesires. For lack of a better n ame, I have called this \u201cthe\nsurrender expe riment,\u201d and to the best of my ability, I\nhave devoted the last forty years of my life to seeing\nwhere the flow of life\u2019s event s would naturally take me.\nWhat happene d over the course of these four decades is\nnothing short of phenomenal. Not only did things not fall\napart, quite the opposite happened. As one thing\nnaturally followed the other, the flow of life\u2019s events led\nme on a journey that wou ld have been beyond my\ncomprehension. This book shares that journey with you\nso that you can experience what happened when\nsomeone dared to let go and trust the flow of life.\nLet it be clear right from the  start, however, that this\ntype of surren der does not mean living life without the\nassertion of will. My story of  these forty years is simply\nthe stor y of what happened when the assertion of will\nwas guided by what life wa s doing instead of what I\nwanted it to be doing. My personal experience is that\naligning one\u2019s will with the natural forces unfolding\naround us leads to some surprisingly powerful results.\nThe onl y effective way to shar e the results of this great\nexperiment is to allow you to see how I got pulled into\nliving this way and then al low you to experience the\njourney as I did. In what follows, you are about to\nencounter a set of life experi ences that are bound to be\nvery different from your own.  I share these with you only\nbecause as human beings w e have the extraordinary\nability to learn from one another\u2019s experiences. You don\u2019t\nhave to live a s I did in order to be affected by what\nhappened to me. The unexpected events that unfolded\nbefore me not only changed my life, they changed myentire view of life and left me with a sense of deep inner\npeace. Hopefully, sharing my surrender experiment with\nyou will encourage you to find a more peaceful and\nharmonious wa y to live your life and to better appreciate\nthe amazing perfection that unfolds around us.1.\nN o t  w i t h  a  S h o u t \u2014 B u t  w i t h  a  W h i s p e r\nM y giv en name i s Michael Alan Singer. From as far back\nas I can remem ber, everyone has called me Mickey. I was\nborn M ay 6, 1947, and lived a fairly ordinary life until the\nwinter of 1970. Then something happened to me that\nwas so profoun d that it forev er changed the direction of\nmy life.\nLife-changing events can be very dramatic and, by\ntheir very nature,", "token_ids": [1373, 922, 420, 198, 15112, 6431, 278, 9526, 13, 3297, 584, 682, 4048, 311, 15763, 198, 414, 3974, 274, 304, 420, 8056, 15861, 29096, 2697, 2766, 810, 1855, 198, 1316, 815, 384, 272, 259, 602, 297, 308, 220, 358, 198, 54, 1802, 3216, 51, 305, 384, 220, 393, 436, 384, 296, 602, 274, 384, 198, 50, 15154, 7636, 304, 264, 4848, 7962, 977, 879, 17004, 520, 36498, 198, 339, 52949, 7693, 374, 264, 1633, 26733, 2035, 13, 358, 11299, 1139, 198, 2106, 7709, 323, 856, 4059, 6244, 1633, 2103, 627, 4599, 358, 9107, 856, 6548, 11, 358, 42101, 279, 198, 83, 1864, 408, 788, 6811, 304, 856, 4676, 198, 1527, 289, 48916, 358, 1047, 1176, 7882, 704, 311, 279, 33633, 198, 998, 293, 384, 453, 832, 323, 220, 1812, 20227, 13, 18056, 358, 2103, 12439, 304, 198, 54719, 274, 1097, 68, 33633, 11, 856, 2035, 315, 99544, 1047, 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+{"text": "tion from which we would normally turn away. We allow the frog into the  \npalace, albeit somewhat reluctantly!  \n     This may evoke some initial resistance in us, and therefore some courage  \nmay be required not to escape from it into thinking, activities, objects and  \nso on. When this first wave of resistance subsides in our allowing presence,  \nwe invite the experience closer. We do not simply tolerate or allow it;  \nwe positively welcome it. The frog is eating from our plate!  \n     Again, we may pause, allowing the habitual and familiar tendency to turn  \naway from uncomfortable feelings, first to be exposed and then neutralised  \nin our welcoming. Our resistance is diminishing, and with it the afflictive  \nquality of the emotion. The frog is sleeping on our pillow!  \n     Finally, we bring the feeling so close that we can no longer separate ourself  \nfrom it and label it fear, anxiety, shame, guilt, sorrow, and so on, let alone con -\nsider it unpleasant. The subject and the object \u2013 the feeler and the felt, the  \nknower and the known \u2013 have merged. In the absence of a separate feeler or  \nknower \u2013 the apparently separate subject of experience from whose perspective  \nthe feeling is labelled and resisted \u2013 there is just the raw experience itself, pure  \nfeeling. It is neither good nor bad, right nor wrong, pleasant nor unpleasant.   \n     We know when we have reached this stage when we can genuinely say to  \nthe feeling, \u2018You are welcome inside me forever\u2019. At that point, our suffering,  \nthat is, our resistance to experience, has come to an end, not because we have  \nsuccessfully found a way to avoid it but because we have had the courage to  \nfully turn towards and embrace it. We have taken the experience so deeply  \ninto our self that it has dissolved in our openness.  \n     We have, as they say in the tradition of Kashmir Shaivism, devoured  \nour emotion. We have kissed the frog! In this way we find, at the very heart  \nof our most painful feelings, the happiness we previously sought by turning  \naway from them. The frog has turned into a handsome prince.  \n141you are the happiness you seek\n*     *     *  \n \nMost of the time my suffering is simply too intense to face and I find myself doing  \nanything I can to avoid it. I\u2019m currently dealing with the end of a relationship and  \nthe fact that my ex-partner is already in a new relationship only four days after we  \nsplit up. I\u2019m just stuck in that suffering. Can you give me one thing to do?  \n \nClose your eyes and, referring only to your direct, immediate experience, that is,  \nwithout referring to thought or memory, tell us about your current experience.  \n \nWell, I\u2019m just sitting here.  \n \nWithout reference to thought or memory, how do you know you are sitting  \nhere? If your eyes are closed, all there is to the experience of sitting is the  \ncurrent sensation. T ell us about that sensation without adding any interpre -\ntation from your past.  \n \nIt\u2019s a sensation of my body sitting on a chair.  \n \nWith your eyes closed and without reference to thought or memory, how  \ndo you know that the current sensation is a sensation \u2018of a body\u2019, let alone  \n\u2018sitting on a chair\u2019? \u2018Body\u2019, \u2018sitting\u2019 and \u2018chair\u2019 are concepts, based on mem -\nory, that are overlaid onto the raw, unnameable sensation itself. They are the  \nsubtitles on the movie, not the movie itself. In fact, even to label it a sensation  \nis too much. There is just a vibration of a certain intensity appearing in the  \nfield of experience. T ell us about that vibration.  \n \nIt\u2019s\u2026(long pause)\u2026I can\u2019t say anything about it.  \n \nDo you like it or dislike it?  \n \nIt is neither pleasant nor unpleasant. It just is what it is.  \n \nNow take the image of your ex-boyfriend with his new partner, but don\u2019t  \nrefer to any thoughts about the image. Just experience the raw image without  \ncommentary. T ell us about it.  \n142attending to painful emotions\nIt\u2019s\u2026(long pause)\u2026again, I can\u2019t say anything about it.  \n \nDo you like it or dislike it?  \n \nAgain, it just is what it is. Anything I feel or say about it would be added to the  \nraw experience. \n \nPerfect! Is there any suffering present in your current experience?  \n \nNo! \n \nWhat is the common name for this absence of suffering?  \n \nPeace or happiness.  \n \nWhere did you go to find this peace and happiness?  \n \nI didn\u2019t go anywhere.  \n \nExactly! You didn\u2019t escape from your current experience.  \n \nNo, actually, I stayed with my current experience!  \n \nThat is the great secret! People normally believe that their suffering takes  \nplace now and that relief from suffering is to be found in the future or past.  \nHowever, our suffering begins the moment we try to escape from our current  \nexperience into an imagined future or a remembered past. If you want relief  \nfrom your suffering \u2013 that is, if you want peace and happiness \u2013 simply stay  \nwith your current experience.  \n     There is a practice in the Theravada Buddhist text the Satipatthana  \nSutta in which students are asked to focus on a \u2018bloated, livid and festering\u2019  \ncorpse.*  The student is asked to sit with the experience for as long as it  \ntakes for their repulsion to be neutralised in their disinterested contem -\nplation.   \n143* As translated from the Pali by Thanissaro Bhikkhu ( 2008 ).you are the happiness you seek\nVisualising my ex making love with his partner is much worse than imagining  \na rotting corpse!  \n \nWell, you are a mature student! However, a mature student is not necessarily  \none who has been on the path for a long time, but rather one who has the  \ncourage, the love and the clarity to go for the truth of their experience irre -\nspective of the cost to their personal life.  \n \nBut I forget that it\u2019s here when I\u2019m so stuck in my feelings.  \n \nKeep reminding yourself until it becomes natural to simply live in the now.  \nMost people live in the past or future and only visit the now briefly on the  \nfulfilment of a desire, in the pause between thoughts or in the peace of  \ndeep sleep. Make the now your home and only visit the past or the future  \nwhen required to do so for practical, celebratory or investigative purposes.  \nEverything you have ever truly longed for lives there.  \n \nBut I can\u2019t stop my thoughts about my past relationship.  \n \nIt is only possible to entertain one thought at a time. The whole weight of your  \nsuffering is contained in a single thought. Cease investing that thought with the  \npower to make you miserable. At any moment of suffering, just ask yourself the  \nquestion, \u2018Without reference to thought or memory, where is my suffering?\u2019 All  \nsuffering is contained in the imaginary space between what I have and what I  \nwant. Make what you have what you want and there will be no room for suffering.  \n \nThere\u2019s a part of me that feels that I need to be doing a little suffering.  \n \nThat is your freedom! But why do you feel you need to suffer?  \n \nI think it\u2019s partly because I\u2019ve created this story: I\u2019m a woman whose relationship  \nhas ended. All my friends and family are in this with me, like, \u2018Oh, you poor  \nthing, this is really terrible.\u2019  \n \nYes, the suffering is in the story, not the situation itself. Who is telling you  \nthat story?  \n144attending to painful emotions\nI am telling it to myself!  \n \nYes, simply stop telling yourself that story.  \n \nIt\u2019s kind of added to by the people around me. I think it\u2019s society as well that does  \nthat. \n \nDon\u2019t blame others for your suffering. No person or situation imposes suffer -\ning on you. Your suffering is your own activity. All suffering is resistance,  \nand all resistance is contained in the thought \u2018I don\u2019t like what is present;  \nI want what is not present\u2019. Have the courage and the clarity to see that.  \n \nIt feels quite hard. There\u2019s a justified part of me that wants to say, \u2018Well, no, what  \nhe did was wrong and unkind\u2019. I hear what you\u2019re saying, but there\u2019s that going  \non as well. Even when I just talk to people, they\u2019re like, \u2018Oh my God, that must  \nbe really awful\u2019.  \n \nChoose carefully whom you speak to. Seek truth, not consolation. It is truth  \nalone that will liberate you. Have the courage and the clarity to face your  \nexperience without turning away from it. The heavy burden of suffering that  \nyou have been carrying around with you, not just this last week but all your  \nlife, is contained in a single thought. Can you taste the peace and freedom  \nthat is available to you if you don\u2019t refer to that single thought?  \n \nYes. \n \nYou are like someone in prison with the door wide open. Just walk through it.   \n \nI think I\u2019m just a professional sufferer.  \n \nRetire!  \n \nYes, I look forward to retiring.  \n \nDon\u2019t look forward to it! Hand in your notice and leave! You are already free.\n145chapter eighteen\nThe Unity of Being\nThe Kingdom of God is within you and it is outside of you.   \njesus  \n \nIf we were to distil the contents of this book thus", "token_ids": [28491, 505, 902, 584, 1053, 14614, 2543, 3201, 13, 1226, 2187, 279, 60981, 1139, 279, 2355, 19866, 580, 11, 43169, 14738, 84185, 0, 2355, 257, 1115, 1253, 95263, 1063, 2926, 13957, 304, 603, 11, 323, 9093, 1063, 25775, 2355, 18864, 387, 2631, 539, 311, 12731, 505, 433, 1139, 7422, 11, 7640, 11, 6302, 323, 2355, 708, 389, 13, 3277, 420, 1176, 12330, 315, 13957, 5258, 3422, 304, 1057, 10923, 9546, 11, 2355, 906, 22114, 279, 3217, 12401, 13, 1226, 656, 539, 5042, 50134, 477, 2187, 433, 26, 2355, 906, 40646, 10788, 433, 13, 578, 60981, 374, 12459, 505, 1057, 12235, 0, 2355, 257, 14077, 11, 584, 1253, 18579, 11, 10923, 279, 84820, 323, 11537, 31954, 311, 2543, 2355, 14075, 505, 29213, 16024, 11, 1176, 311, 387, 15246, 323, 1243, 21277, 4147, 2355, 258, 1057, 36387, 13, 5751, 13957, 374, 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"these\tpeople\tdon\u2019t\thave\tany\tevidence\tto\tsupport\ttheir\tposition;\tthey\tjust\thave\na\tfeeling\tthat\tmilk\tis\tgood.\tThey\u2019ve\talways\tknown\tit\tto\tbe\tthat\tway,\tand\tthey\nlike\tit\tthat\tway.\tYou\tcan\ttrace\tsome\tof\ttheir\topinions\tback\tto\ttheir\tschool\ndays,\twhen\tthey\tlearned\tthat\tthere\tare\tseven\tcontinents,\ttwo\tplus\ttwo\tequals\nfour,\tand\tmilk\tis\thealthy.\tIf\tyou\tthink\tabout\tit\tthis\tway,\tyou\twill\tunderstand\nwhy\tthe\tdairy\tindustry\thas\thad\tsuch\texceptional\tinfluence\tin\tthis\tcountry\tby\nusing\teducation\tfor\tits\tmarketing\tpurposes.\nIf\tthis\tmarketing\tprogram\tweren\u2019t\tsuch\ta\twidespread\tthreat\tto\tour\nchildren\u2019s\thealth,\tit\twould\tbe\tdownright\tlaughable\tthat\tan\tindustry\tgroup\nwould\ttry\tto\tpeddle\tits\tfood\tproduct\tunder\tsuch\ta\tthinly-veiled\t\u201ceducation\u201d\nplan.\tDon\u2019t\tpeople\twonder\twhat\u2019s\tgoing\ton\twhen\talmost\tevery\tsingle\nchildren\u2019s\tbook\tadvertised\tin\tthe\t\u201cNutrition\tBookshelf\u201d\tportion\tof\tthis\tWeb\nsite\trevolved\taround\teither\tmilk,\tcheese\tor\tice\tcream,\twith\tsuch\ttitles\tas\t\nIce\nCream:\tGreat\tMoments\tin\tIce\tCream\tHistory\n?\n9\n\tAfter\tall,\tduring\tJuly\t2003\nthere\twere\tno\tvegetable\tbooks\tanywhere\tto\tbe\tfound\ton\tthis\t\u201cNutrition\nBookshelf\u201d!\tAren\u2019t\tthey\thealthy?\nAt\tleast\twhen\tthe\tdairy\tindustry\tdescribes\tall\tof\tthese\tschool-related\nactivities\tin\tthe\tofficial\treports\tto\tCongress\tand\tin\tindustry\tpress\treleases,\tit\nrightly\trefers\tto\tthem\tas\t\u201cmarketing\u201d\tactivities.CONJUGATED\tLINOLEIC\tACID\nThe\tdairy\tindustry\tdoesn\u2019t\tstop\twith\tkids.\tFor\tadults,\tthe\tindustry\tputs\ta\nheavy\temphasis\ton\t\u201cscience\u201d\tand\tthe\tcommunication\tof\tresearch\tresults\tthat\nmight\tbe\tconstrued\tas\tshowing\thealth\tbenefits\tfrom\teating\tdairy\tfoods.\tThe\ndairy\tindustry\tspends\t$4\tto\t$5\tmillion\ta\tyear\tto\tfund\tresearch\ttowards\tthe\ngoal\tof\tfinding\tsomething\thealthy\tto\ttalk\tabout.\n7,\t10\n\tIn\taddition,\tthe\tdairy\nindustry\tpromoters\temploy\ta\tMedical\tAdvisory\tBoard\tmade\tup\tof\tdoctors,\nacademics\tand\tother\thealth\tprofessionals.\tThese\tscientists\tare\tthe\tones\twho\nappear\tas\tmedical\tprofessionals\tin\tthe\tmedia,\tproviding\tscience-based\nstatements\tsupporting\tthe\thealth\tbenefits\tof\tmilk.\nThe\tAirport\tClub\twas\ta\tgood\texample\tof\tindustry\tefforts\tto\tmaintain\nfavorable\tproduct\timage\tand\t\u201cconfidence.\u201d\tIn\taddition\tto\tkeeping\tan\teye\ton\npotentially\tdamaging\tprojects,\tthe\tClub\twas\ttrying\tto\tgenerate\tresearch\tthat\nmight\tshow\tthat\tcancer\tcould\tbe\tprevented\tby\tdrinking\tcow\u2019s\tmilk.\tWhat\ta\ncoup\tthat\twould\tbe!\tAt\tthat\ttime,\tthe\tindustry\twas\tgetting\tquite\tedgy\tabout\nthe\tgrowing\tevidence\tshowing\tthat\tthe\tconsumption\tof\tanimal-based\tfoods\tis\nassociated\twith\tcancer\tand\trelated\tailments.\nTheir\thook\tfor\tthis\tresearch\twas\tan\tunusual\tgroup\tof\tfatty\tacids\tproduced\nby\tbacteria\tin\tthe\tcow\u2019s\trumen\t(the\tbiggest\tof\tthe\tfour\tstomachs).\tThese\tfatty\nacids\twere\tcollectively\tcalled\tconjugated\tlinoleic\tacid\t(CLA),\twhich\tis\nproduced\tfrom\tthe\tlinoleic\tacid\tcommonly\tfound\tin\tcorn\tthat\tthe\tcow\teats.\nFrom\tthe\tcow\u2019s\trumen,\tCLA\tis\tthen\tabsorbed\tand\tgets\tstored\tin\tthe\tmeat\tand\nmilk\tof\tthe\tanimal,\teventually\tto\tbe\tconsumed\tby\thumans.\nThe\tbig\tpayday\tfor\tThe\tAirport\tClub\twas\twhen\tinitial\ttests\ton\nexperimental\tmice\tsuggested\tthat\tCLA\tmight\thelp\tto\tblock\tthe\tformation\tof\nstomach\ttumors\tproduced\tby\ta\tweak\tchemical\tcarcinogen\tcalled\nbenzo(a)pyrene.\n11,\t12\n\tBut\tthere\twas\ta\tcatch\tin\tthis\tresearch.\tThe\tcatch\twas\nthat\tresearchers\tgave\tCLA\tto\tthe\tmice\tfirst,\tand\tthen\tgave\tthe\tcarcinogen\nbenzo(a)pyrene.\tThe\tordering\tof\tthese\tchemical\tfeedings\twas\tbackwards.\tIn\nthe\tbody\tthere\tis\tan\tenzyme\tsystem\tthat\tworks\tto\tminimize\tthe\tamount\tof\ncancer\tcaused\tby\ta\tcarcinogen.\tWhen\ta\tchemical\tsuch\tas\tCLA\tis\tinitially\nconsumed,\tit\t\u201cexcites\u201d\tthat\tenzyme\tsystem\tso\tthat\tit\thas\tincreased\tactivity.\tSo\nthe\ttrick\twas\tto\tadminister\tCLA\tfirst,\tto\texcite\tthe\tenzyme\tsystem,\tand\tthen\nadminister\tthe\tcarcinogen.\tIn\tthis\torder,\tthe\tenzyme\tsystem\texcited\tby\tCLA\nwould\tbe\tmore\teffective\tat\tgetting\trid\tof\tthe\tcarcinogen.\tAs\ta\tresult,\tCLA\ncould\tbe\tcalled\tan\tanticarcinogen.\nLet\tme\tgive\tyou\tan\tanalogous\tsituation.\tLet\u2019s\tsay\tyou\thave\ta\tbag\tof\ta\npotent\tpesticide\tin\tyour\tgarage.\tThe\tpesticide\tbag\tsays,\t\u201cDo\tnot\tswallow!\tIn\ncase\tof\tingestion,\tcontact\tyour\tlocal\tpoison\tcontrol\thealth\tauthorities,\u201d\torsome\tsuch\twarning.\tBut\tlet\u2019s\tsay\tyou\u2019re\thungry\tand\tyou\teat\ta\thandful\tof\npesticide\tanyway.\tThat\tpesticide\tin\tyour\tbody\twill\t\u201crev\tup\u201d\tthe\tenzyme\nsystems\tin\tall\tof\tyour\tcells\tthat\tare\tresponsible\tfor\teliminating\tnasty\tthings.\tIf\nyou\tthen\tgo\tinside\tand\teat\ta\thandful\tof\tpeanuts\tdripping\twith\taflatoxin,\tyour\nbody\u2019s\tenzyme\tsystems\twill\tbe\tprimed\tto\tdeal\twith\tthe\taflatoxin,\tand\tyou\u2019ll\nend\tup\twith\tfewer\taflatoxin-induced\ttumors.\tSo,\tthe\tpesticide,\twhich\twill\nultimately\tdo\tall\tsorts\tof\tnasty\tthings\tin\tyour\tbody,\tis\tan\tanticarcinogen!\tThis\nscenario\tis\tobviously\tabsurd,\tand\tthe\tresearch\ton\tmice\tthat\tinitially\tshowed\nCLA\tto\tbe\tan\t\nanticarcinogen\twas\tsimilarly\tabsurd.\tHowever,\tthe\tend\tresults\nof\tthe\tmice\tresearch\tsounded\tpretty\tgood\tto\tpeople\twho\tdon\u2019t\tknow\tthis\nmethodology\t(including\tmost\tscientists).\nAirport\tClub\tmember\tMichael\tPariza\theaded\tthe\tresearch\tthat\tstudied\nCLA\tin\tsome\tdetail.\n13\u201315\n\tLater,\tat\tRoswell\tPark\tMemorial\tInstitute\tfor\tCancer\nResearch\tin\tBuffalo,\ta\tvery\tgood\tresearcher\tand\this\tgroup\textended\tthe\nresearch\tstill\tfurther\tand\tdemonstrated\tthat\tit\tdid\tmore\tthan\tmerely\tblock\tthe\nfirst\tstep\tin\tthe\tformation\tof\ttumors.\tCLA\talso\tappeared\tto\tslow\tdown\nsubsequent\ttumor\tgrowth\n16,\t17\n\twhen\tfed\tafter\tthe\tcarcinogen.\tThis\twas\ta\tmore\nconvincing\tfinding\tof\tthe\tanticancer\tproperties\tof\tCLA\tthan\tthe\tinitial\nstudies,\n11,\t12\n\twhich\tshowed\tonly\tan\tinhibition\tof\ttumor\tinitiation.\nRegardless\tof\thow\tpromising\tthese\tmouse\tand\tcow\tstudies\twere\nbecoming,\tthis\tresearch\tremained\ttwo\tmajor\tsteps\tremoved\tfrom\thuman\ncancer.\tFirst,\tit\thad\tnot\tbeen\tshown\tthat\tcow\u2019s\tmilk\tcontaining\tCLA,\tas\ta\nwhole\tfood\t(as\topposed\tto\tthe\tisolated\tchemical\tCLA),\tprevents\tcancer\tin\nmice.\tSecond,\teven\tif\tsuch\tan\teffect\texisted\tin\tmice,\tit\twould\tneed\tto\tbe\nconfirmed\tin\thumans.\tIn\tfact,\tas\thas\tbeen\tdiscussed\tearlier\tin\tthis\tbook,\tif\ncow\u2019s\tmilk\thas\tany\teffect\tat\tall,\tit\thas\tbeen\tshown\tto\tincrease,\tnot\tdecrease,\ncancer.\tThe\tfar\tmore\tsignificant\tnutrient\tin\tmilk\tis\tprotein,\twhose\tpotent\ncancer-promoting\tproperties\tare\tconsistent\twith\tthe\thuman\tdata.\nIn\tother\twords,\tto\tmake\tany\thealth\tclaims\tregarding\tCLA\tin\tmilk\tand\tits\neffect\ton\thuman\tcancer\twould\trequire\tunreasonably\tlarge\tleaps\tof\tfaith.\tBut\nnever\tdoubt\tthe\tten", 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+{"text": " grudges, distorted\ninterpretations of society, and \u2018injustice\u2019 collecting. When this\npsychological mechanism operates in a charismatic leader, thousands or\neven millions of people perio dically die. This syndrome is termed\n\u2018malignant messianic narcissism\u2019 and is described in detail in T ruth vs.\nFalsehood (see Chapter 15). The extreme pathology of such leaders is\nobvious from the willing slaughter of their own countrymen who are\nhated and seen as \u2018dogs\u2019, cannon fodder, or \u2018deserving of death\u2019. Such\ndistorted person alities despise love (therefore, women), seeing it as weak\nand displaying internally feared vulnerability. When these projected\nmechanisms cannot be acted out, there are inner conflicts in\nconsciousness, and the end of such messianic leaders is often by suicide. \nThese sa me me chanisms opera te unconsciously, but to a mor e limited\nand attenuated degree, in publicity-seeking, hostile personalities who\npublicly make poisonous remarks and slander public figures through\nfalse accusations and distortions of events. \nIn psychoanalytical terms, intense negativity is disowned by projection\nin o rder to kee p the illusion o f the innocent \u2018good me\u2019, de spite the\ntransparency of  the camouflage to the public. The consequence of\ndishonesty is often pomposity and seeing oneself as superior to others.\nThe ego also incorporates spiritual images and concepts to bulwark its\ndefenses that thereby become distorted into their exact opposites in order\nto justify the slaughter of infidels, nonbelievers, heretics, etc., who\ntherefore \u2018deserv e\u2019 to die. The projection of self-contempt for perceived\ninner w eakness was dramatic ally acted out by the Japan ese with\nAmerican prisoners and in Manchuria and China when they su mmarily\nexecuted enemy soldiers who surrendered. \nThe very low ener gy fields ma y be rationalized by the intellec t, which\nthen see s pseudo religious distortions as truth and bizarrely praises\nmartyrdom and suicide. Hari-k ari is a classic example of externalized\nacting o ut and dramatization of what would be repressed as internalized\nconflict in ordinary, healthy people. \nIntrapsychic repression of una cceptable drives and conflicts depletes\npsychic ener gy that is unavailable for normal adaptational operations.\nThis res ults in apathy expressed as exhaustion, feeling tired and below\npar, and the lack of pleasure in living (anhedonia). Lack of pleasure  through normal means may be artificially com pensated\nthrough various addictions. When escapism is blocked or unobtainable,\nthe inner depression returns, which may result in acting out and\ndesperate measures of avoidance. Many actually choose to die rather\nthan fac e the inner conflicts an d own the responsibility for either the\nconflict itself or for seeking help and resolution. \nThe progressive downward spiral often eventually leads to a\nconfrontational social crisis, such as arrest, divorce, losing one\u2019 s job,\nbankruptcy, hospitalization, and homelessness. Therefore, conf rontation\nis on e of the positive consequences that arise from seeming c alamities\nthat are frequently lifesaving and rescues in disguise. \nStatistically, the most successfu l resolutions to these types of recoveries\nfrom pathological life patterns are through faith-based groups, as self-\nhonesty is a dif f icult, if not impossible, process for most people  without\nstrong promptin g. Recovery requires strong support plus exp erienced\nknow-how, and the example of recovered members tends to di scourage\ndenial as do th e insistence on moral integrity and the adm ission of\ncharacter defects without wallow ing in guilt. In addition, helping others\nis beneficial and increases self-esteem. \nAlthough strictly psychological measures may sometimes be temporarily\nbeneficial, these disorders are usually chronic, and the recovery requires\nprograms that are intrinsically spiritual in nature, as they address  the core\nof th e issue and see psychological and behavioral problems as se condary.\nThe underlying and deep-seated  self-hatred requires a therapy of a very\nhigh con sciousness calibration level, such as that of Unconditional Love\nat 540. Psychological measu res that calibrate in the 400s have\ninsuf ficient power to actually bring about an inner healing. The healing\nprocess requires an advisor, sponsor, or counselor to provide guidance\nand serve as an example to identify with, love, and respect. In the\ndecades-long experience of suc h groups, only a recovered member has\nthe requisite authority that inst ills respect and therefore a therapeutic\ntransference or identification. Through this mechanism, love returns in\nan acce ptable form, and its acceptance is facilitated by realistic,\nspiritually integrous humility. \nSpiritual humility should not be confused with its social interpretation as\n\u2018humiliation\u2019. Paradoxically, the spiritually humble cannot be humiliated,and therefore, faults can be acce pted without loss of self-esteem. Owning\none\u2019 s ow n inner flaws allows f or nonjudgmental respect for others and\nopens the door to compassion for all humanity.\n \nApathy versus Motivation.\nHuman behaviors can result from being instinctually driven or,\nalternately, from  being attracted to or motivated by positive, idealized\ngoals. The Freudian \u2018ego ideal\u2019 is the internalization of admired\nqualities, achievements, or heroic figures that are inspirational and\nrepresent possibilities for growth and development. The admired figures\nare sele cted in  accord with the individual\u2019 s prevailing level of\nconsciousness so that each level characteristically tends to have its\ncommensurate inspirational leaders. Lack of such an internalized figure\ncan stem  from poor or absent p arenting, or lack of self-esteem or sense\nof perso nal worth that leads to  expectations of failure, pessimism, and\nthe \u2018amotivational syndrome\u2019. \nThe buil ding of self-confidence  is usually best done step-wise in small\nincrements, aide d by motivational encouragement. A negative se lf-image\nmay be compounded by past failures or criticism by peers or parental\nfigures, resulting  in attitudes of  \u201cI can\u2019 t\u201d or \u201cI\u2019m not worth it.\u201d The old\nadage, \u201cIf at first you don\u2019 t succeed, try, try again,\u201d falls on deaf ears as\napathy is usually defended with many rationalized excuses and\njustifications in order to avoid shame. In some expressions, apathy may\nbe conse quent to clinical depression due to faulty brain chemistry that\nrequires antidepressants to correct the imbalance, at least temporarily, in\norder to reor ganize the psyche. \nThe clas sic coun terbalances to apathy and negative self-image are \u2018faith,\nhope, a nd charity\u2019. The benefit of helping others is very well\ndemonstrated throughout society, whether it comes about through choice,\ninspiration, or even coercion. Often, for those who have fallen very low,\neven just caring for animals can serve as a very good start, as is\ndemonstrated by the seeing-eye-dog training programs that have been\nvery successful in populations of chronic recidivist prison inmates, some\nof whom  even choose to stay o n past their dischar ge date to complete\ntheir wo rk with their assigned d ogs. Apathetic geriatric patients perk up\nif th e nursing ho me provides pet dogs. Current research indicate s that the\nmere owning of a pet decreases the levels of depression and hypertensionand has a positi ve ef fect on health overall. Therefore, caring for other\nliving be ings is therapeutic as i s exhibited by hopeless alcoholics when\nthey beg in to help newcomers and dejected athletes recover from a\ndefeatist attitude by the sheer act of encouraging other team members. \nIn sp iritual work also, group pa rticipation remotivates as a consequence\nof the group\u2019 s intrinsic spiritual ener gy. Thus, ministerial or ganizations\nserve a great purpose, as do m entors, trainers, motivational speakers,\nhumanitarian or ganizations, the  cler gy, and inspirational teachers. The\naverage person usually has some limited areas of apathy, at least for\nperiods of time, that are areas of neglect due to economy of available\ntime and ener gy or interest. \nSpiritual apathy is also quite common as an expression of avoidance and\nreluctance to face inner confli cts that thereby become a det errent to\nprogress and growth. These dela ys can be expected and also traversed by\nprayer a nd the inspiration innate to active spiritual groups. Motivation is\naided and augmented in almost any human endeavor by having a mentor,\nconfidant, or trusted friend. Ap athy is often the result of isolation and\ncured by  involvement in and th e activity of positive relationships that\nprovide a source of caringness. Apathy is indicative of the absence of\nlove, wh ich is its most powerful antidote. This may be situational or the\nconsequence of rejecting love due to egocentricity or very low self-\nesteem resulting from lack of love and nurturance in early life. \nT o c hoose love for God activates the love of God by prayer and worship.\nTherefore, despo ndency may be the very trigger that opens the door to\nthe eme r gence of spiritual interest and progress. Many have found God\nonly in the pits of hopelessness  and despair. 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+{"text": " people (sometimes lar ge numbers or almost everyone) are\nplotting against me, or are conspiring to control or kill me. The story\noften has an inner consistency and logic so that it sometimes fools others\ninto believing it too. Sometimes or ganizations or entire nations have\nparanoid belief systems at their very basis. The ego's fear and distrust of\nother people, its tendency to emphasize the otherness of others by\nfocusing on their perceived faults and make those faults into their\nidentity, is taken a little further and makes others into inhuman monsters.\nThe ego needs others, but its dilemma is that deep down it hates andfears them. Jean?Paul Sartre's statement Hell is other people is the voice\nof the ego. The person suf fering from paranoia experiences that hell most\nacutely, but everyone in whom the egoic patterns still operate will feel it\nto some degree. The stronger the ego in you, the more likely it is that in\nyour perception other people are the main source of problems in your\nlife. It is also more than likely that you will make life dif ficult for others.\nBut, of course, you won't be able to see that. It is always others who\nseem to be doing it to you.\nThe mental illness we call paranoia also manifests another symptom that\nis an element of every ego, although in paranoia it takes on a more\nextreme form. The more the suf ferer sees himself persecuted, spied on,\nor threatened by others, the more pronounced becomes his sense of being\nthe center of the universe around whom everything revolves, and the\nmore special and important he feels as the imagined focal point of so\nmany people's attention. His sense of being a victim, of being wronged\nby so many people, makes him feel very special. In the story that forms\nthe basis of his delusional system, he often assigns to himself the role of\nboth victim and potential hero who is going to save the world or defeat\nthe forces of evil.\nThe collective ego of tribes, nations, and religious or ganizations also\nfrequently contains a strong element of paranoia: us against the evil\nothers. It is the cause of much human suf fering. Th Spanish Inquisition,\nthe persecution and burning of heretics and witches, the relations\nbetween nations leading up to the First and Second W orld wars,\nCommunism throughout its history, the Cold W ar, McCarthyism in\nAmerica in the 1950's, prolonged violent conflict in the Middle East are\nall painful episodes in human history dominated by extreme collective\nparanoia.\nThe more unconscious individuals, groups, or nations are, the more\nlikely it is that egoic pathology will assume the form of physical\nviolence. V iolence is a primitive but still very widespread way in which\nthe ego attempts to assert itself, to prove itself right and another wrong.\nW ith very unconscious people, ar guments can easily lead to physical\nviolence. What is an ar gument? T wo or more people express their\nopinions and those opinions dif fer. Each person is so identified with the\nthoughts that make up their opinion, that those thoughts harden into\nmental positions which are invested with a sense of self. In other words:Identity and thought mer ge. Once this has happened, when I defend my\nopinions (thoughts), I feel and act as if I were defending my very self.\nUnconsciously, I feel and act as if I were fighting for survival and so my\nemotions will reflect this unconscious belief. they become turbulent. I\nam upset, angry, defensive, or aggressive. I need to win at all costs lest I\nbecome annihilated. That's the illusion. The ego doesn't know that mind\nand mental positions have nothing to do with who you are because the\nego is he unobserved mind itself.\nIn Zen they say: Don't seek the truth. Just cease to cherish opinions.\nWhat does that mean? Let go of identification with your mind. Who you\nare beyond the mind then emer ges by itself.A New Earth\nW O R K  W I T H  A N D  W I T H O U T  E G O\nMost people have moments when they are free of ego. Those who are\nexceptionally good at what they do may be completely or lar gely free of\nego while performing their work. They may not know it, but their work\nhas become a spiritual practice. Most of them are present while they do\ntheir work and fall back into relative unconsciousness in their private\nlife. This means their state of Presence is for the time being confined to\none area of their life. I have met teachers, artists, nurses, doctors,\nscientists, social\nworkers, waiters, hairdressers, business owners, and salespeople who\nperform their work admirably without any self?seeking, fully responding\nto whatever the moment requires of them. They are one with what they\ndo, one with the Now, one with the people or the task they serve. The\ninfluence such people have upon others goes far beyond the function\nthey perform. They bring about a lessening of the ego in everyone who\ncomes into contact with them. Even people with heavy egos sometimes\nbegin to relax, let down their guard, and stop playing their roles when\nthey interact with them. It comes as no surprise that those people who\nwork without ego are extraordinarily successful at what they do.\nAnybody who is one with what he or she does is building the new earth.\nI have also met many others who may be technically good at what they\ndo but whose ego constantly sabotages their work. Only part of their\nattention is on the work they perform; the other part is on themselves.\nTheir ego demands personal recognition and wastes ener gy in resentment\nif it doesn't get enough and it's never enough. Is someone else getting\nmore recognition than me? Or their main focus of attention is profit or\npower, and their work is no more than a means to that end. When work is\nno more than a means to an end, it cannot be of high quality. When\nobstacles or dif ficulties arise in their work, when things don't go\naccording to expectation, when other people or circumstances are not\nhelpful or cooperative, instead of immediately becoming one with the\nnew situation and responding to the requirements of the present moment,they react against the situation and so separate themselves from it. There\nis a me that feels personally of fended or resentful, and a huge amount of\nener gy is burned up in useless protest or anger, ener gy that could be used\nfor solving the situation if it were not being misused by the ego. What is\nmore, this anti?ener gy creates new obstacles, new opposition. Many\npeople are truly their own worst enemy.\nPeople unknowingly sabotage their own work when they withhold help\nor information from others or try to undermine them lest they become\nmore successful or get more credit than me. Cooperation is alien to the\nego, except when there is a secondary motive. The ego doesn't know that\nthe more you include others, the more smoothly things flow and the\nmore easily things come to you. When you give little or no help to others\nor put obstacles in their path, the universe in the form of people and\ncircumstances gives little or no help to you because you have cut\nyourself of f from the whole.\nThe ego's unconscious core feeling of not enough causes it to react to\nsomeone else's success as if that success had taken something away from\nme. It doesn't know that your resentment of another person's success\ncurtails your own chances of success. In order to attract success, you\nneed to welcome it wherever you see it.A New Earth\nT H E  E G O  I N  I L L N E S S\nAn illness can either strengthen or weaken the ego. If you complain, feel\nself?pity, or resent being ill, your ego becomes stronger. It also becomes\nstronger if you make the illness art of your conceptual identity: I am a\nsuf ferer of such and such a disease. Ah, so now we know who you are.\nSome people, on the other hand, who in normal life have a big ego,\nsuddenly become gentle and kind and much nicer people when they are\nill. They may gain insights they may never have had in their normal life.\nThey may access their inner knowing and contentment and speak words\nof wisdom. Then, when they get better, ener gy returns and so does the\nego.\nWhen you are ill, your ener gy level is quite low, and the intelligence of\nthe or ganism may take over and use the remaining ener gy for the healing\nof the body, and so there is not enough left for the mind, that is to say,\negoic thinking and emotion. The ego burns up considerable amounts of\nener gy. In some cases, however, the ego retains the little ener gy that\nremains and uses it for its own purposes. Needless to say, those people\nwho experience a strengthening of the ego in illness take much longer to\nrecover. Some never do, and so the illness becomes chronic and a\npermanent part of their false sense of self.A New Earth\nT H E  C O L L E C T I V E  E G O\nHow hard it is to live with yourself! One of the ways in which the ego\nattempts to escape the unsatisfactoriness of personal self?hood is to\nenlar ge and strengthen its sense of self by identifying with a group a\nnation, a political party, corporation, institution, sect, club, gang, football\nteam.\n", "token_ids": [1274, 320, 57753, 45555, 3980, 5219, 477, 4661, 5127, 8, 527, 198, 4569, 1303, 2403, 757, 11, 477, 527, 22236, 287, 311, 2585, 477, 5622, 757, 13, 578, 3446, 198, 61917, 706, 459, 9358, 29237, 323, 12496, 779, 430, 433, 7170, 84742, 3885, 198, 18614, 35090, 433, 2288, 13, 18156, 477, 25893, 8200, 477, 4553, 17089, 617, 198, 1768, 276, 590, 16801, 6067, 520, 872, 1633, 8197, 13, 578, 37374, 596, 8850, 323, 77086, 315, 198, 1605, 1274, 11, 1202, 31954, 311, 47032, 279, 1023, 2136, 315, 3885, 555, 198, 69, 87595, 389, 872, 26617, 57790, 323, 1304, 1884, 57790, 1139, 872, 198, 17341, 1174, 374, 4529, 264, 2697, 4726, 323, 3727, 3885, 1139, 304, 26380, 26872, 627, 791, 37374, 3966, 3885, 11, 719, 1202, 55867, 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+{"text": ". \nAs you feel bad, and don't make any effort to change your thoughts \nand feel better, you are in effect saying, \"Bring me more circum-\nstances that will make me feel bad. Bring it on!\" \nLISA NICHOLS \nThe flipside to that is that you have good emotions and good \nfeelings. You know when they come because they make you \nfeel good. Excitement, joy, gratitude, love. Imagine if we could 32 The Secret \nfeel that way every day. When you celebrate the good feelings, \nyou'll draw to you more good feelings, and things that make \nyou feel good. \nBOB DOYLE \nIt's really so simple. \"What am I attracting right now? \" Well, \nhow do you feel? \"I feel good.\" Well good, keep doing that. \nIt is impossible to feel good and at the same time be having nega-\ntive thoughts. If you are feeling good, it is because you are thinking \ngood thoughts. You see, you can have whatever you want in your \nlife, no limits. But there's one catch: You have to feel good. And \nwhen you think about it, isn't that all you ever want? The law is \nindeed perfect. \nMARCLSHIMOFF \nIf you're feeling good, then you're creating a future that's on \ntrack with your desires. If you're feeling bad, you're creating \na future that's off track with your desires. As you go about \nyour day, the law of attraction is working in every second. \nEverything we think and feel is creating our future. If you're \nworried or in fear, then you're bringing more of that into your \nlife throughout the day. \nWhen you are feeling good, you must be thinking good thoughts. \nSo you are on track and you are emitting a powerful frequency that \nis attracting back to you more good things that will make you feel \ngood. Seize those moments when you are feeling good, and milk The Secret Made Simple 33 \nthem. Be aware that as you are feeling good, you are powerfully \nattracting more good things to you. \nLet's go one step further. What if your feelings are actually commu-\nnication from the Universe to let you know what you're thinking? \nJACKCANFIELD \nOur feelings are a feedback mechanism to us about whether \nwe're on track or not, whether we're on course or off course. \nRemember that your thoughts are the primary cause of everything. \nSo when you think a sustained thought it is immediately sent out \ninto the Universe. That thought magnetically attaches itself to the \nlike frequency and then within seconds sends the reading of that \nfrequency back to you through your feelings. Put another way, \nyour feelings are communication back to you from the Universe, \ntelling you what frequency you are currently on. Your feelings are \nyour frequency feedback mechanism! \nWhen you are feeling good feelings, it is communication back from \nthe Universe saying, \"You are thinking good thoughts\" Likewise, \nwhen you are feeling bad, you are receiving communication back \nfrom the Universe saying, \"You are thinking bad thoughts.\" \nSo when you are feeling bad it is communication from the Uni-\nverse, and in effect it is saying, \"Warning! Change thinking now. \nNegative frequency recording. Change frequency. Counting down \nto manifestation. Warning!\" 34 The Secret \nThe next time you are feeling bad or feeling any negative emotion, \nlisten to the signal you are receiving from the Universe. In that \nmoment you are blocking your own good from coming to you be-\ncause you are on a negative frequency. Change your thoughts and \nthink about something good, and when the good feelings start \nto come you will know it was because You shifted yourself on to \na new frequency, and the Universe has confirmed it with better \nfeelings. \nBOB DOYLE \nYou're getting exactly what you're feeling about, not so much \nwhat you're thinking about. \nThat's why people tend to spiral if they stub their toe getting \nout of bed. Their whole day goes like that. They have no clue \nthat a simple shifting of their emotions can change their entire \nday\u2014and life. \nIf you start out having a good day and you're in that particular \nhappy feeling, as long as you don't allow something to change \nyour mood, you're going to continue to attract, by the law of \nattraction, more situations and people that sustain that happy \nfeeling. \nWe all have experienced those days or times when one thing after \nanother goes wrong. The chain reaction began with one thought, \nwhether you were aware of it or not. The one bad thought attracted \nmore bad thoughts, the frequency locked in, and eventually some-\nthing went wrong. Then as you reacted to that one thing going The Secret Made Simple 35 \nwrong, you attracted more things going wrong. Reactions just at-\ntract more of the same, and the chain reaction must keep occurring \nuntil you move yourself off that frequency by intentionally chang-\ning your thoughts. \nYou can shift your thoughts to what you want receive confirma-\ntion through your feelings that you changed your frequency, and \nthe law of attraction will grab hold of that new frequency and send \nit back to you as the new pictures of your life. \nNow here is where you can harness your feelings and use them to \nturbo-charge what you want in your life. \nYou can purposefully use your feelings to transmit an even more \npowerful frequency, by adding feeling to what you are wanting. \nMICHAEL BERNARD BECKWITH \nYou can begin right now to feel healthy. You can begin to feel \nprosperous. You can begin to feet the love that's surrounding \nyou, even if it's not there. And what will happen is the \nuniverse will correspond to the nature of your song. The \nuniverse will correspond to the nature of that inner feeling \nand manifest, because that's the way you feel. \nSo what are you feeling now? Take a few moments to think about \nhow you feel. If you're not feeling as good as you'd like to, focus \non feeling your feelings inside and purposefully lift them. As you \nfocus intensely on your feelings, with the intention to lift yourself, \nyou can powerfully elevate them. One way is to close your eyes 36 The Secret \n(shutting out distractions), focus on your feelings inside, and smile \nfor one minute. \nLISA NICHOLS \nYour thoughts and your feelings create your life. It will \nalways be that way. Guaranteed! \nJust like the law of gravity, the law of attraction never slips up. \nYou don't see pigs flying because the law of gravity made a mis-\ntake and forgot to apply gravity to pigs that day. Likewise, there \nare no exclusions to the law of attraction. If something came to \nyou, you drew it, with prolonged thought. The law of attraction \nis precise. \nMICHAEL BERNARD BECKWITH \nIt's hard to swallow, but when we can begin to open ourselves \nup to that, the ramifications are awesome. It means that \nwhatever thought has done in your life, it can be undone \nthrough a shift in your awareness. \nYou have the power to change anything, because you are the one \nwho chooses your thoughts and you are the one who feels your \nfeelings. \n'You create your own universe as you go along.\" The Secret Made Simple \nDR. JOE VITALE \nIt's really important that you feel good, because this feeling \ngood is what goes out as a signal into the Universe and starts \nto attract more of itself to you. So the more you can feel good, \nthe more you will attract the things that help you feel good, \nand are able to keep bringing you up higher and higher. \nBOB PROCTOR \nWhen you're feeling down, did you know that you can change \nit in an instant? Put on a beautiful piece of music, or start \nsinging\u2014that'll change your emotion. Or think of something \nbeautiful. Think of a baby or somebody that you truly love, \nand dwell on it. Really keep that thought in your mind. Block \nevery thing out but that thought. I guarantee you'll start to \nfeel good. \nMake a list of some Secret Shifters to have up your sleeve. By \nSecret Shifters, I mean things that can change your feelings in a \nsnap. It might be beautiful memories, future events, funny mo-\nments, nature, a person you love, your favorite music. Then if you \nfind yourself angry or frustrated or not feeling good, turn to your \nSecret Shifters list and focus on one of them. Different things will \nshift you at different times, so if one doesn't work, go to another. It \nonly takes a minute or two of changing focus to shift yourself and \nshift your frequency. 38 The Secret \npets, for instance. Animals are wonderful, because they put \nyou in a great emotional state. When you feel love for your \npet, that great state of love will bring goodness into your life. \nAnd what a gift that is. \n\"It is the combination of thought and love \nwhich forms the irresistible force of the law of \nattraction.\" \nThere is no greater power in the Universe than the power of love. \nThe feeling of love is the highest frequency you can emit. If you \ncould wrap every thought in love, if you could love everything and \neveryone, your life would be transformed. \nIn fact, some of the great thinkers of the past referred to the law \nof attraction as the law of love. 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Edited by George James Firmage. New York: Liveright, 2008.\nDaemmrich, Arthur A., and Mary Ellen Bowden. \u201cA Rising Drug Industry.\u201d \nChemical and Engineering News Archive  83, no. 25 (2005): 28\u201342.\nde Lestrade, Thierry. Le je\u00fbne, une nouvelle th\u00e9rapie. Paris: La D\u00e9couverte, 2013.\nDewey, Edward. The True Science of Living. London: Henry Bill, 1895.ST ARVING TO HEAL IN SIBERIA | 35\nCopyrighted Material\nDuan, Lihua, Xiaoquan Rao, and Keshav Raj Sigdel. \u201cRegulation of Inflamma -\ntion in Autoimmune Disease.\u201d Journal of Immunology Research, February 28, \n2019. https://doi.org/10.1155/2019/7403796.\nFaulds, Danna. Go In and In: Poems from the Heart of Yoga. Greenville, VA: \nMorris Press, 2002.\n\u2014\u2014\u2014. Into the Heart of Yoga: One Woman\u2019s Journey. Greenville, VA: Peaceable \nKingdom Books, 2011.\nFilonov, Sergey. Dry Fasting: 20 Questions and Answers. Moscow: Siberika, 2019.\n\u2014\u2014\u2014. Dry Medical Fasting: Myths and Reality. Barnaul, Siberia: Publishing \nHouse, 2008.\nHalperin, John J. \u201cNeurologic Manifestations of Lyme Disease.\u201d Current Infec -\ntious Disease Reports  13, no. 4 (2011): 360\u2013366.\nHinckley, Alison F., Neeta P. Connally, James I. Meek, Barbara J. Johnson, Melissa \nM. Kemperman, Katherine A. Feldman, Jennifer L. White, and Paul S. Mead. \n\u201cLyme Disease T esting by Large Commercial Laboratories in the United States.\u201d \nClinical Infectious Diseases  59, no. 5 (2014): 676\u2013681.\nJohns Hopkins Bloomberg School of Public Health. \u201cLyme Disease Costs Up to \n$1.3 Billion per Year, Study Finds.\u201d February 5, 2015. https://publichealth  \n.jhu.edu/2015/lyme-disease-costs-more-than-one-billion-dollars-per-year  \n-to-treat-study-finds.\nJurgenson, Aivar. \u201cThe Formation of Siberian Identity and One of Its Political \nManifestations.\u201d Acta Historica T allinnensia  11 (2007): 30\u201347.\nKolata, Gina, and Sewell Chan. \u201cYoshinori Ohsumi of Japan Wins Nobel Prize for \nStudy of \u2018Self-Eating\u2019 Cells.\u201d New York Times, October 3, 2016. https://www  \n.nytimes.com/2016/10/04/science/yoshinori-ohsumi-nobel-prize-medicine.html.\nLear, John. \u201cTaking the Miracle out of Miracle Drugs.\u201d Saturday Review, January \n3, 1959, pp. 35\u201341.\nLondon, Jack. The Call of the Wild. New York: Macmillan, 1919.\nLongo, Valter. The Longevity Diet. New York: Random House, 2018.\nMattson, Mark P. \u201cWhat Doesn\u2019t Kill You\u00a0.\u00a0.\u00a0.\u201d Scientific American  313, no. 1 \n(2015): 40\u201345.ST ARVING TO HEAL IN SIBERIA | 36\nCopyrighted Material\n\u2014\u2014\u2014. \u201cWhy Fasting Bolsters Brain Power.\u201d TEDx Talks, March 18, 2014. \nhttps://www.youtube.com/watch?v=4UkZAwKoCP8.\nMurphy, Dervla. Full Tilt: Ireland to India with a Bicycle. London: Eland, 2010.\nNathan, Neil. T oxic. Las Vegas: Victory Belt, 2018.\nNational Institute on Aging. \u201cInternational Symposium to Honor Pioneer in \nNeuroscience and Fasting.\u201d May 29, 2019. https://www.nia.nih.gov/news/\ninternational-symposium-honor-pioneer-neuroscience-and-fasting.\nNational Institutes of Health. \u201cProgress in Autoimmune Diseases Research.\u201d \nMarch 2005. https://www.niaid.nih.gov/sites/default/files/adccfinal.pdf.\nNikhilananda and \u015aa \u1e45kar\u0101c\u0101rya. The Upanishads. New York: Harper, 1953.\nO\u2019Connor, Anahad. \u201cFasting Diets Are Gaining Acceptance.\u201d New York \nTimes, March 7, 2016. https://well.blogs.nytimes.com/2016/03/07/\nintermittent-fasting-diets-are-gaining-acceptance.\nOgden, Nicholas H., Milka Radojevic, Xiaotian Wu, Venkata R. Duvvuri, Patrick \nA. Leighton, and Jianhong Wu. \u201cEstimated Effects of Projected Climate Change \non the Basic Reproductive Number of the Lyme Disease Vector Ixodes Scapularis.\u201d \nEnvironmental Health Perspectives  122, no. 6 (2014): 631\u2013638.\nOhsumi, Yoshinori. Nobel Prize banquet speech. Stockholm, December 10, \n2016. Available at https://www.nobelprize.org/prizes/medicine/2016/ohsumi/\nspeech.\nO\u2019Rourke, Meghan. Sun in Days: Poems. New York: W. W. Norton, 2017.\nPatanjali. Yoga Sutras of Patanjali. Calcutta: Susil Gupta, 1952.\nPhillips, Steven, and Dana Parish. Chronic: The Hidden Cause of the Autoimmune \nPandemic and How to Get Healthy Again.  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Tampa: American Natural Hygiene \nSociety, 1978.\n\u2014\u2014\u2014. The Science and Fine Arts of Fasting. Mansfield Centre, CT: Martino, \n2013.\nSinclair, Upton. The Fasting Cure. New York: M. Kennerley, 1911.\nStranahan, Alexis, and Mark Mattson. \u201cRecruiting Adaptive Cellular Stress \nResponses for Successful Brain Ageing.\u201d Nature  492, no. 7427 (2012): 209\u2013216.\nTan, Amy. The Opposite of Fate: A Book of Musings. New York: G. P. Putnam\u2019s \nSons, 2003.\nThe Upanishads. T ranslated by Eknath Easwaran. T omales, CA: Blue Mountain \nCenter of Meditation, 2007.\nvan der Kolk, Bessel. The Body Keeps the Score: Brain, Mind, and Body in the \nHealing of Trauma. 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+{"text": "\u00ad\nvelopment up to the eventual death of the living system. During \nthe first third of the animal's life, voltage gradients increase fairly \nsteadily. During the middle third, voltage gradients tend to \nlevel off and form a plateau. The last third of an animal's life \nshows evidence of regression with a consequent falling off of \nvoltage gradients until death itself ensues. \nAll of these experiments show a relationship between the \ngrowth and development of a living system and its electro-metric \ncorrelates. One of the important consequences of the field theory, \nhowever, is that the electro-metric characteristics of the system \nin some way control the pattern of organization or, if you like, \nthe design of the system. \n5 \nWith the generous co-operation of the late Professor Edmund \nW. Sinnott, a study was made of the electrical patterns in cucur\u00ad\nhits. In this field, Dr. Sinnott, an expert, has called attention to \nthe fact that the shape of gourds is not a function of the morpho\u00ad\nlogical characteristics of the cellular components. The cucur bits \nall have a characteristic building block, and yet the shape of the \ngourd made with these building blocks differs. Just as one can \nbuild a house with bricks of a uniform size and shape, the design \nof the whole results in quite different external characteristics. \nUsing cucurbit fruits, provided by Dr. Sinnott, electro-metrics \nwere made. In this study, potential differences were measured \nalong the axial and the equitorial diameters of young ovaries \nand developing fruits of three races of wcurbita pe:po, differing \nmarkedly in shape and designated as elongated, round, and flat. \n69 THE UBI QUI TOUS FIELD \nThe size of the potential differences bears little relation to the \nabsolute size of the dimensions along which they occur, but the \nratio of the potential differences is closely correlated with \nthe ratio of the dimensions. \nAs the fruit grow larger, the potential gradients tcnd in all \nraces to decrease, but the ratios between the gradients and the \ntrue dimensions tend to increase in the elongate, to decrease in \nthe flat, and to be unchange d in the round race. \nTo explain these various facts, it is tempting to suggest that \nthe pattern of potential differences here described may have some \ncausal relation to the morphological pattern which appears as the \nfruit develops. The evidence here presented is in entire agree\u00ad\nment with that obtained in animal material and may be inter\u00ad\npreted in the same way. The data offers for the consideration of \nstudents of plant morphogenesis a series of new facts from a \nfield which, if well cultivated, may become very fruitful. \nThe association with Professor Sinnott was extraordinarily \nfruitful. Many suggestions were made as to the kind of electro\u00ad\nmetric studies which could be made on growing systems. Two of \nthese were furthered. The first of these, following Professor \nSinnott, was carried out with the help of Oliver Nelson, at that \ntime a student in the Graduate School of Yale University, De\u00ad\npartment of Botany, and closely associated with the Connecticut \nAgricultural Experiment Station. The suggestion was made that \nelectro-metric studies be made of a single seed. The choice was \nnecessitated largely by practical considerations and fell on corn \nkernels-sweet corn kernels. \nWith the co-opera tion of the Connecticut Agricultural Experi\u00ad\nment Station, it became possible to study the electrical patterns \nin several pure and hybrid strains of sweet corn. These seeds had \nbeen under study for some time. The strains differ considerably \nin genetic constitution and in the degree of hybrid vigour shown \nin crosses between them. Four inbred strains were studied and \nthree hybrids. One of these was a mid-season yellow sweet corn, \nan inbred of unknown orig in. Another was a semi-dwarf mutant \nof P-39; it is normal in appearance but much reduced in size. It \nhas been shown by Singleton that they differ by only one gene. \nIn this material, therefore, we had four stable pure strains of \n70 THE UBIQU ITOUS FIELD \nsignificantly different properties with which to correlate electrical \npatterns. The three hybrids show a gradation of hybrid v;gour. \nIf the electrical patterns have any significance, the electrical \ncorrela tes of these differences should be manifest. A statistical \nanalysis shows that the mean potential measured between the \nattached end of the corn kernel and its opposite pole gave highly \nsignificant results. \nAside from the generally different mean, however, the most \nstriking finding was a very great difference between the mean of \nthe single gene mutant and the parent stock. It is remarkable that \nthe change of a single gEne in the parent stock should produce \nsuch profound and significant change in the over-all pattern of \nthe voltage difference. The conclusion seems to be inescapable \nthat there is a very close relationship between the genetic con\u00ad\nstitution and the electrical pa ttern. If further studies should \nconfirm this conclusion, it seems very probable that one of the \nways the chromosomes impart design to protoplasm is through \nthe medium of an electro-dynamic field. \nIn these studies of voltage gradients in maize kernels, the \nlongitudinal gradient between the germinal end and the micro\u00ad\npolar end of the seed was used as a test measurement. Under the \ncouditions of the experiment there appeared to be, first of all, an \nimmediate potential, which was called the prime potential. \nMoments after this prime potential was determined, the voltage \ngradient nearly always dropped to a much lower value and re\u00ad\nmained remarkably stable for the minutes during which the \nobservations were made. \nThe prime potentials apparently show a high correlation \nwith the seeds' viability, but have no particular reference to \nplant growth. The equilibrium potential, on the other hand, is \nnot correlated with seed viability but rather with the inherent \ngenetic constitution of a plant, since by use of the potentiometer \nand equilibrium potential determinations, one can segregate from \na given population those seeds with superior growth characteris\u00ad\ntics. Further, these poten tial differences hetween seeds have been \nhighly correlated with the growth of progeny for one generation \nremoved. For these reasons the potentiometer may prove to be \na useful tool for the plant breeder. \n71 THE UBIQUITOUS FIELD \nElectro-metric data from maize seeds show remarkable cor\u00ad\nrelation with growth potentials in the corn kernel, as well as a \nsignificant relationship to genetic constitution. These fin dings \nraise the old question of which is more important, the genetic \nconstitution of a living system, or the environment in which it \nlives? \n6 \nAs a contribution to this problem, a study was made of the \nreactions to a stimulus of the sensitive plant, Mimosa. It is well \nknown, of course, that a branch will collapse when touched. Its \nelectrical correlates, therefore, at the collapse of the branch pro\u00ad\nvide a clue as to the importance of the changing physical en\u00ad\nvironment of a living system and its electrical correlates. \nIt is well known, too, that in all biological systems there \nexists a multiplicity of phase boundaries. The existence of a \npotential difference across the phase boundaries is generally \naccepted. It is commonly held that the membrane potential at a \nphase boundary is a consequence of a difference in concentrations \nof electrolytes on opposite sides of the boundary. In the non-living \nsystem this potential approaches zero as ionic equilibrium is \nreached. It has been more or less logically concluded, therefore, \nthat the existence and variation of potential difference can be \nexplained by the known initial differences in concentrations with \nconsequent movement of ions across the boundary. \nThe living system, on the other hand, differs somewhat from \nthe physical chemical situation in that the potential differences, \ninstead of approaching zero with time, are maintained at an \nastonishin gly stable level. The maintenance of this level of poten\u00ad\ntial difference presupposes constant recruitment and it is natural \nto assume that this recruitment comes in large measure from \nchemical activity. Moreover, it is not at all impossible that one of \nthe mechanisms regulating and controlling chemical activity is \nresident in the potential difference. \nIn other words, if this problem is looked at from a slightly \ndifferent angle, it is legitimate to make the assumption that in \n72 THE UBIQU ITOUS FIELD \na living system the total energy intake appears, in part, in the \nchemical flux of metabolism and,in part, in stored energy in \npotential differences. If this assumption is true, it follows, then, \nthat by studying potential differences during rest and during ac\u00ad\ntivity a record could be made of a general level of immediately \navailable energy, as represented by algcbraicIy-summated bound\u00ad\nary potentials. \nIn the face of the demand for activity this reservoir of poten\u00ad\ntial energy could be tapped. When the biological system is at rest, \nthe potentials could be recorded as DC potentials, but when \nprotoplasm is thrown into any kind of activity, such as neural \ntransmission, muscle contraction and similar events, the first sign \nof that activity would lie in the sudden withdrawal from the \nreservoir of electrical energy. In other words, a drop in potential \ndifferences. Then, mobilization of chemical properties might \nbe expected to re-establish the original level of the potential \ndifference. \nThrough studies of both DC and AC phenomena in the living \nsystem, it should be possible, therefore, to obtain straightforward \nrecords of fundamental biological activity. 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+{"text": " have to hold to basic principles and do \nsome ecological thinking. It would be stupid to say you are going to follow a \nnutritional program when a tumor is blocking the intestinal tract and you can't get \nany food into your body and you can't get any nutritional support. It would likewise \nbe stupid to say, 'I am going to take chemotherapy because I  have a snarled tumor in \nmy colon and I'll take chemotherapy to the point of death and then have a better \nchance of survival.' Every situation is addressed individually, with understanding, \nknowledge and wisdom.\"\nReferences:\n1. Devita, VT, et al. Cancer \u2014 Principles and Practice of Oncology, Philadelphia; J.B. \nLippincott Company, 1982, page 945.\nViolet J. ~ Stanley, IA\n7-Year Victory Over Breast Cancer.\nI  am a farmer's wife, age 53. We live in a modern, ranch-style home in Northeast \nIowa. We raise cattle and have about 500 acres in diversified farming. We have \nalways been active in church, farm bureau, school, and community affairs. We have\n138\nWinning The Cancer War\nfour married children.\nI  have worked outdoors doing fieldwork, chores, chickens to tend, and a large \nvegetable and fruit garden. My children had lots of sickness from tonsillitis to chronic \nbronchitis, and coughing day and night with high fevers. When we learned about \nchiropractic, that helped us a lot. When our youngest daughter was 14, she missed \nsix weeks of school with headaches as a forerunner of arthritis. She was in three \ndifferent hospitals, with all the typical medical tests done, showing nothing but \narthritis. They sent us home with the comment that there was nothing they could do \nfor her arthritis but give her 6 to 20 aspirin a day. From here, I  studied nutrition like \nmad and would give her various things for her condition and she improved \ndramatically. The next year, she needed a health examination so she could be a \nlifeguard and the doctor told us he had never seen anyone so healthy. I  told him it \nwas all the nutrition I  was giving her and he said that had nothing to do with it, but I  \nknew it was the answer. We have had numerous medical doctors but none knew \nanything about nutrition or w ill admit it has anything to do with health.\nI  spent nine years working with the American Cancer Society as door knocker, \ncounty chairman, crusade chairman, at district meetings and state conventions. My \nmother died of cancer. I  know what the word \"cancer\" means \u2014 the hopeless feeling, \nthe despair \u2014 and I  am scared to death of it. When I  made my last call on a dear \nfriend who died of cancer, I  wanted to say to her: \"I'll be the next one,\" for I  had \nfound a lump in my breast at that time; also, I  was having digestive disturbances. This \nwas three years after I  started learning about nutrition. I  have read a lot of books, \nhealth magazines, etc. I  knew what medical science was doing. I  was determined I  \nwould not go to be butchered at the hospital. I  said nothing to anyone about the \nlump. It got larger as time went on. I  was trying to eat right, as much as I  could read \nin the books.\nThe following March, my husband wanted to get each of us a life insurance policy. \nI  said nothing but I  knew I  wouldn't pass a health test. The doctor told my husband \nabout the lump and I  was refused the insurance policy. He told me to go to the \nhospital and have a biopsy, etc. I  wouldn't go. We went to visit my sister and told \nher. By this time the lump was plainly visible when you looked at my breast. In a few \ndays she telephoned she had learned of a chiropractor that could help. He had \nhelped his daughter. A light in the tunnel. We started going to the chiropractor three \ntimes a week, a 100-mile trip. After a few calls, he told us about Dr. Kelley and \nadvised both my sister and me to go to him, as she had had surgery and they found \ncancer. In June we made our first call to Dr. Kelley. By this time the lump in my \nbreast was 1-3/4 inches across and there were numerous small ones and even some \nin the other breast and more digestive disturbances.\nLooking back now, I  can see the Lord leading me to study about nutrition so I\n139\nWinning The Cancer War\nwould be prepared to know what I  needed when Dr. Kelley set up our nutritional \nplan. I  told our children of the lump in my breast and our plans to go to Texas to see \nDr. Kelley. From the beginning, I  had the assurance that I  was doing the right thing. I  \nhad accepted Christ as my Saviour and I  knew His perfect peace and was assured of \nHis leading. Our youngest daughter made it plain she thought I  should go to a \nmedical doctor. My husband was doubtful, but let me do what I  wanted to do.\nI  ordered Dr. Kelley's book, One Answer to Cancer and started the beginning of the \ntreatment. This looked like a large undertaking. Dr. Kelley was a long way off and \nwould be hard to contact regarding problems from day to day. Still I  never doubted \nthat this was the way I  should go. I  have doctored my children for 18 years with \nmedical doctors and medicines and never had any help. This had to be the better \nway. I  never told my family doctor about the lump in my breast. The only one who \nknew of it was the doctor who had refused me the insurance policy.\nWhen we went to Dr. Kelley for our test, he counseled us as long as we had \nquestions. We left his office with our programs to follow. My sister and I  studied our \nbooks all the way home, which was a three-day trip. Dr. Kelley had told us in his \nbook what to expect, how we would feel and what our body reactions would be, so \nwe would be prepared to know what was happening. Whenever we had doubts, we \nkept remembering that Dr. Kelley had this and he knows what to do. This was our \nconfidence.\nI  bought a juicer and made carrot and celery juice several times a day. That took a \nlot of time. Preparing all of the fresh vegetables takes time. But, I  had my own garden \nfor years so I  knew how much work it is to raise and prepare vegetables for the table. \nNow we were eating everything raw possible. Even my family cooperated.\nWithin two weeks, my digestive disturbances were better. At first I'd go out and \nwork awhile and come in to fix carrot juice and lay down to rest. Then get up and go \nout again to finish the jobs. My family helped carry the water and feed for the \nchickens, but I  still raised and dressed 150 chickens that first summer. In six weeks, I  \nfelt really good. I  didn't have any of the things that Dr. Kelley had written in the book \nthat I  might have. My body responded quickly and I  began to regain my strength that I  \nhadn't had for months. I  Never Ate One Thing I  was not supposed to eat. I  took my \nnutrition exactly as he told me. I  have always been a determined person. I  did \neverything as near right as I  could or knew to do. This helped me in my diet. If I  had \neven once eaten sweets or anything that was on the list of \"no-no's,\" I  wouldn't have \nbeen able to win the game. That's what you need \u2014 determination to follow the \nrules.\nIn six months the lumps in my breasts were gone. I  felt much better than I  had before. I  \nhad not had surgery and the awful ordeal of that, or intravenous feeding, and I  still had a\n140\nWinning The Cancer War\nwhole body. I  was telling everyone to eat right. But I  did not tell anyone (outside of my \nfamily) that I  had cancer. People knew I  had been really sick, but not what was really \nwrong with me. I  guess I  wanted to be sure myself that I  could do it before I  would tell \nanyone you could lick cancer with proper lifestyle and nutrition. I  continued chiropractic \ntreatment for years, and still do. Mostly when I  talk to people about eating properly \u2014 not \neating food with preservatives, eating raw foods instead of cooked ones \u2014 they make light \nof it and never really listen. Yet, many call me with all of their ills and ask me what they \nshould do. Some I  can advise and some don't believe what you say anyway.\nThree years later in March, I  applied for another insurance policy with another \ncompany. I  told him I  had been refused a policy because of the lumps in my breast. He \nsent me for another health examination with another doctor. I  told this doctor also about \nthe lumps \u2014 that I  did not go to a doctor but I  started taking nutrition and eating raw foods, \netc. and the lumps went away. He couldn't find any lumps. They X-rayed my chest and \nfound nothing. 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+{"text": " means \nthat, out of hopelessn~ss and despair, we do not have \nthe energy to handle this life. Therefore, we see the \npersonal life and life in the world as hopeless and see \nGod as uncaring. \nThe next higher energy level from which to look at \nmiddle or old age is that ofGrief.This is a very common \nview.There is sadness over middle age and seeing the \nabsence of youth as a great and terrible loss-the loss \nofvigor; the loss of one's sex life; the loss of one's phys\u00ad\nical attractiveness and seductive sexual abilities; and \nthe loss of mental acuity; position, and power in the \nworld. The endless grief over these perceived losses \nresults in the emotion of regret, where one looks at \nmiddle and advancing age as decline. People become \ndispirited about their own lives and life in general. \nThere is sadness at middle age. They look at life, the \nfuture, and progressive aging as sad. It seems as though \nGod is ignoring them and does not really care about \nthe aging process. \nThe next higher energy level is that ofFear, and that \nenergy can be utilized in a positive way. What people \nneed to fear are the consequences of these negative \nbelief systems, not old age. The danger is not in age 218 HEALING AND RECOVERY \nitself but in the negative belief systems that they have \nbeen holding in consciousness. However, the ordinary \nperson fears old age itself and is full of worry and anx\u00ad\niety. Grief has to do with the past, and Fear has to do \nwith the future. The mind looks at old age out of fear \nand holds worry and anxiety about the future; there\u00ad\nfore, the world and the whole aging process look \nfrightening. There does not seem to be any God they \ncan rely on. \nNext comes Desire, and out of that, the intense \ncraving and wanting to change all this. One aspect of \nthat is becoming addicted to being young and seeing \nthat life is where youth is.There is the resulting youth \ncult expressing its fear of old age in a frantic desire to \nhang on to that youth. Some people are unable to age \ngracefully, as expressed through inappropriate behav\u00ad\nior, because of their inability to let go of the desire for \nyouth along with misidentifying youth as life. Life is \npresent throughout. The same energy of life is in the \nchild as well as in the 'old' person. \nThe next energy level is that ofAnger.There is anger \nat the thought that one is subject to, at the effect of, \nand victim of the whole progressive aging process, and \nthat the calendar has power over one's life. These are \nall negative energy fields, and in practice, they are usu\u00ad\nally mixed with other levels. Rarely is there just one \nlevel. Anger is also mixed with some sadness, some \nhopelessness, and some guilt, and all of them tend to \noccur together. There is the anger of old age and the \nfrustration and resentment about it. People hate and \nresent the aging process and the loss of youth. There \nare many young people who have not had good expe\u00ad219 THE AGING PROCESS \ndences with their grandparents and hate older people; \nthey don't want to be around them. Out of anger is a \nworld of conflict and competitiorl, and the projected \nanger of God leads to an unconscidus guilt and the fear \nthat God will retaliate. \nDenial is another way to be about aging, refusing to \nsee the options mentioned above, and holding a certain \narrogance and inflated position about the process.This \nwould be a totally negative positionality. \nAll these things have more to do with the truth, and \nto begin looking at them would then allow people to \nmove out of these negative positions. They would be \nable to let go of resisting them, of being attached to \nthem, of giving value to them. They could be released \nfrom these positions, thus allowing middle age and pro\u00ad\ntoplasmic aging to start to look okay. The God of that \nkind of experience would be a God of freedom. There \nwould be the freedom and willingness to see that per\u00ad\nhaps they are the source of what happens in their life. \nThey might say they will agree with that because their \nintention now is to fmd out the truth about the aging \nprocess. Now, middle age, aging, and the world begin to \nlook friendly.The God of such a world is promising and \nhopeful. \nIn moving up to the level of Acceptance, people \nbegin to re-own their power.The willingness to accept \nthe truth now shifts the energy field from negative to \npositive. The truth is that we are the source of what \nhappens to us in our life.We are the source by virtue of \nbuying into and owning these belief systems; we bring \nthem into our life. The truth is that we have a choice. \nThe minute we see that there is a choice and begin to 220 HEALING AND RECOVERY \naccept that, it all begins to look harmonious. The God \nof such a universe begins to look merciful. \nWe can now move into a condition of lovingness \nand begin to take responsibility for really loving \nourself. We can begin to nurture, support, and forgive \nourself for falling into these thought patterns. Why do \npeople fall into these thought patterns? It is done out \nof innocence and naIvete.We think that that is the way \nit is; there is no thought to question it. People have not \nbeen so conscious or aware. It is only by giving exam\u00ad\nples that one can say,\"Wow, it looks like I have a choice \nhere:' We stop saying, \"Well, it must be that person's \ngenetics:' Or, \"If I were like that, I would be glad to be \nalive at ninety, too.\" We stop excusing it and begin to \nreally accept that it is because of the patterns we have \nheld in life. This comes as almost a revelation to us, a \nsudden opening of the mind. \nThe way to avoid limitation is to begin to have an \nopen mind and the willingness to look at the options \nand see that we do indeed have choices. Then the \nworld starts to look loving.We now begin to love the \nprospects because we begin to see the advantages of \nmiddle age and old age. There are many people who \nlook back and say, \"Frankly, I wouldn't want to be \nyoung again. I mean I would hate the thought of going \nthrough the teens, the anxiety, the acne, the unknow\u00ad\ningness, the stumbling around, the awkwardness, and \nthe endless social anxiety and self-consciousness. I \ndon't think I would care for the twenties, either, won\u00ad\ndering what I am going to be in this world and having \nterrible anxieties, such as, Will I make it through col\u00ad\nlege? Then there is the struggle of the thirties, when 221 THE AGING PROCESS \none is trying to establish a family and all those kinds of \nthings.\" \nInstead of now saying that the past was better than \nthe present, one begins to say, \"Hey, right here, right \nnow, in the present, I have some beautiful options:' It is \nlike the whole world suddenly opens up anew. \"I can \nbecome reborn at age sixty, so why not?\" \nAs we move from a negative energy field into a pos\u00ad\nitive one, we get closer and closer to the truth and \nbecome progressively aware that we are the experi\u00ad\nencer, and that the phenomena which have been going \non through life have not really affected the experi\u00ad\nencer. It is like we are the hardware of the computer \nand the experiences are the software. The hardware is \nnot affected by the software; that which experiences is \nunaffected by the experiencing, so that which we are \nhas remained unaged. It is not subject to aging. \nThe inner experiencer has been unaware that a \nchange has been going on in the body, which some\u00ad\ntimes comes as a surprise. People look at us differently, \nand we wonder why. It is because that within, we have \nnot experienced the passage of time.The real self, the \ntrue self, has not experienced anything such as aging. \nNo such thing goes on within the truth of that which \nwe are. This progressive awareness increases our free\u00ad\ndom ofchoice and the way we wish to be with ourself. \nWe realize, for instance, that sexuality in old age \ndoes not decline at all but remains active, very often \nuntil the very end of life. A personal friend of mine, a \nworld-famous person who was seventy-six, said that his \nsex life was better than it had ever been at any time in \nhis life; and that it had improved to a quality he had 222 HEALING AND RECOVERY \nnever even thought of as a younger man. As a young \nman, he was interested in the calisthenics, the acrobat\u00ad\nics, and the performance, but as an older person with \nmore maturity and greater wisdom, he was interested \nin the greater dimensions. He confided that, at age \nseventy-six, he had just discovered what sex was really \nall about, that it was incredible, and that he was just \nboggled by the quality of it and what he had discov\u00ad\nered about it. \nThat brings us to some of", "token_ids": [3445, 720, 9210, 11, 704, 315, 75323, 77, 93, 784, 323, 46996, 11, 584, 656, 539, 617, 720, 1820, 4907, 311, 3790, 420, 2324, 13, 15636, 11, 584, 1518, 279, 720, 30712, 2324, 323, 2324, 304, 279, 1917, 439, 75323, 323, 1518, 720, 28622, 439, 21482, 3329, 13, 720, 791, 1828, 5190, 4907, 2237, 505, 902, 311, 1427, 520, 720, 20231, 477, 2362, 4325, 374, 430, 315, 38, 4462, 29845, 374, 264, 1633, 4279, 720, 1068, 53407, 374, 51978, 927, 6278, 4325, 323, 9298, 279, 720, 3518, 768, 315, 12822, 439, 264, 2294, 323, 17936, 4814, 10826, 4814, 720, 1073, 85, 71070, 26, 279, 4814, 315, 832, 596, 1877, 2324, 26, 279, 4814, 315, 832, 596, 4571, 5879, 198, 950, 100045, 323, 11163, 59923, 7392, 18000, 26, 323, 720, 1820, 4814, 315, 10723, 1645, 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1543, 11, 568, 574, 8173, 304, 279, 1652, 380, 12301, 1233, 11, 279, 1645, 76201, 5879, 198, 1233, 11, 323, 279, 5178, 11, 719, 439, 459, 9191, 1732, 449, 720, 6518, 48261, 323, 7191, 24278, 11, 568, 574, 8173, 720, 258, 279, 7191, 15696, 13, 1283, 2389, 4591, 430, 11, 520, 4325, 720, 325, 688, 88, 55541, 11, 568, 1047, 1120, 11352, 1148, 1877, 574, 2216, 720, 543, 922, 11, 430, 433, 574, 15400, 11, 323, 430, 568, 574, 1120, 720, 65, 65000, 555, 279, 4367, 315, 433, 323, 1148, 568, 1047, 2624, 869, 5879, 198, 12616, 922, 433, 13, 720, 4897, 12716, 603, 311, 1063, 315], "source": "0xBreath/holistic-books"}
+{"text": " safe, secure and happy. Make yourself comfortable in \nimagination, in whatever way feels right for you: gently swaying in a soft hammock, walking in \na perfect garden, sitting happily with a loved person. Choose your own setting outside time and \nspace and be refreshed by its peace and beauty.\nThen see yourself as you wish to be: healthy, fit, strong and active, doing the things you most \nenjoy, able to give and receive love, feeling at home in the world. Surrender to this image, become \nit, anchor it in your mind and heart. And then slowly return to mundane reality, but bring with \nyou the memory of the experience. It does make a difference. Actually a similar technique is used \nby successful sportsmen and women, who before an important event visualize themselves doing \nextremely well in their chosen area. \nImagination is powerful. Used well, it stimulates and tunes the body. It is free, non-toxic and \nhas no harmful side effects, which makes it the ideal supplementary tool for Gerson patients.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 177Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 26\nGerson Lab Tests Explained\nGerson patients are able to monitor their own healing process by having regular laboratory \ntests of their blood and urine. Patients on the intensive Therapy and chemo-pretreated \npersons on the adjusted version should have these tests every six to 8 weeks; those on the modified \nprotocol for non-malignant diseases may only need them every three months. \nIdeally, laboratory tests should be arranged and analyzed by a Gerson-trained health \nprofessional, but if no such practitioner is available, it is still possible to access these important \ntools of follow-up. Patients need to find a conventionally trained allopathic physician, who is \nwilling to order laboratory tests for them (against the payment of a fee). Without the prescription \nof a licensed health professional no tests can be carried out. \nOnce the test results are available, you should be able to interpret them, following the \ndetailed guidance contained in this chapter. As a rule, combining a doctor\u2019s interpretation with \nthe information contained below will allow you to understand the physiological processes going \non in your organism. But let us reiterate the warning already given earlier (see Chapter 21, pg. \n150): a well-meaning  allopathic doctor not trained in the Gerson protocol may suggest that you \ntake certain drugs or change your diet. Please listen to his or her suggestions, but realize that to \nfollow them would clash with the rules of the Gerson program and slow down or even stop your \nprogress.\nWhen you read this chapter for the first time as a lay person, you may feel somewhat \noverwhelmed by the unfamiliar technical terms. However, everything is made as clear as possible, \nand you will soon find your way easily among the results. If you don\u2019t have the services of a \nhealth professional and have questions to which you find no answers in the information below, \nput them to the experts at the laboratory where your tests are carried out. \nThe Serum Calcium Laboratory Test\nThe laboratory test for serum calcium is a measurement of the levels of calcium in the blood. \nKnowing such levels helps a health professional to interpret the patient\u2019s physiological status \nregarding neuromuscular activity, enzyme activity, skeletal development, and blood coagulation. \nCalcium (Ca+) is a predominantly extracellular ion (a cation) derived from the calcium \nabsorbed in food through the gastrointestinal tract, provided sufficient vitamin D is present in \nthe food eaten. Excess quantities of calcium ions in the blood are excreted in the urine and feces, \nwhile insufficient calcium concentrations can move out of the storage areas of bones and teeth to Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 178Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comrestore low blood levels. Daily ingestion of 1 gram of calcium is necessary for normal calcium \nbalance. For Gerson patients, this should not be given in the form of supplements. Juices and \nfoods contain more than adequate amounts of calcium. \nSerum calcium testing aids in diagnosing arrhythmias, blood-clotting deficiencies, acid-base \nimbalance, and disorders of the neuromuscular, skeletal, and endocrine systems. Normal adult \nserum calcium levels range from 8.9 to 10.1 mg/dL (atomic absorption is 2.25 to 2.75 mmol/L). \nSerum calcium levels for children are higher than for adults. \nWhen the level of Ca+ is too high, a condition of hypercalcemia prevails indicating the \npossibility of one or more of the following pathologies: hyperparathyroidism, Paget\u2019s disease \nof the bone, multiple myeloma, metastatic carcinoma, multiple fractures, and prolonged \nimmobilization. From inadequate excretion of calcium, also shown by elevated serum calcium, \nkidney disease and adrenal insufficiency may result. \nIn contrast, low calcium levels (known as hypocalcemia) may come from hypoparathyroidism, \ntotal parathyroidectomy, or malabsorption. Decreased serum Ca+ levels may arise from calcium \nloss in Cushing\u2019s syndrome, kidney (renal) failure, acute pancreatitis, and periotonitis.\nHypercalcemia may bring on deep bone pain, flank pain from renal calculi, and muscle \nhypotonicity. Its beginning symptoms are manifested by nausea, vomiting, and dehydration, \nleading to stupor and coma, and may end in cardiac arrest. \nHypocalcemia may produce peripheral numbness and tingling, muscle twitching, facial muscle \nspasm (Chvostek\u2019s sign), carpopedal spasm (Trousseau\u2019s sign), seizures, and arrhythmias. \nThe Serum Phosphates Laboratory Test\nThe laboratory test for serum phosphates is a measurement of the blood levels of phosphates \nto tell the state of body energy, carbohydrate metabolism, lipid metabolism, and acid-base balance. \nPhosphate ion (P+) is the dominant cellular anion, which is essential for bone formation. Testing \nfor its blood level aids in the diagnosis of acid-base imbalance plus renal, endocrine, skeletal, and \ncalcium disorders. \nIn a normal adult, serum phosphate levels range from 2.5 to 4.5 mg/dL (0.80 to 1.40 mmol/L) \nor from 1.8 to 2.6 mEq/L. Children show a higher range that can rise to 7 mg/dL (2.25 mmol/L) \nduring spurts of increased bone growth.. \nPhosphates are absorbed through the intestines from dietary sources in the presence of \nvitamin D. Excess quantities of them are excreted through the kidneys, which act as the regulating \nmechanism. Because calcium and phosphate interact in a reciprocal relationship, urinary excretion \nof phosphates increases or decreases in inverse proportion to serum calcium levels. Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 179Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAbnormally high concentrations of phosphates in the blood (hyperphosphatemia), which can \ncome from drinking an overabundance of carbonated beverages, sets up a pathological process \nof bone loss, tooth demineralization, poor healing of fractures, hypoparathyroidism, acromegaly, \ndiabetic acidosis, high intestinal obstruction, and renal failure. \nDepressed phosphate levels in the blood (hypophosphatemia) may result from malnutrition, \nmalabsorption syndromes, hyperparathyroidism, renal tubular acidosis, or treatment of diabetic \nacidosis. In children, such hypophosphatemia can suppress normal growth. \nThe Serum Sodium Laboratory Test\nThe laboratory test for serum sodium is a measurement of the blood levels of sodium \nto determine body water distribution, osmotic pressure of extracellular fluid, neuromuscular \nfunction, and acid-base balance. The sodium ion (Na+) is the major extracellular cation, and it \ninfluences both chloride and potassium blood levels. \nSodium is absorbed by the intestines and is excreted primarily by the kidneys; a small amount \nis lost through the skin by sweating. This mineral aids the kidneys in regulating body water, \nfor decreased Na+ promotes water excretion and an increased level promotes water retention \n(edema). \nTesting for Na+ aids in evaluating fluid electrolytes, acid-base balance, and certain disorders \nof the kidneys, adrenals, and neuromuscular system. The sodium blood test also determines the \neffects of drug therapy such as diuretics on the body. For an adult, normally serum sodium levels \nrange from 135 to 145 mEq/L (mmol/L). For Gerson patients, a level of 127 is still acceptable. \nSodium imbalance comes from either a change in water volume intake or variation in how \nmuch sodium gets consumed. Elevated serum sodium levels (hypernatremia) may be caused by \ninadequate water intake, diabetes insipidus, impaired renal function, prolonged hyperventilation, \nsevere vomiting", "token_ids": [6220, 11, 9966, 323, 6380, 13, 7557, 6261, 10882, 304, 720, 318, 10569, 11, 304, 8996, 1648, 11321, 1314, 369, 499, 25, 30373, 2064, 17718, 304, 264, 8579, 83665, 1197, 11, 11689, 304, 720, 64, 4832, 13863, 11, 11961, 37875, 449, 264, 10456, 1732, 13, 22991, 701, 1866, 6376, 4994, 892, 323, 720, 8920, 323, 387, 66229, 555, 1202, 9096, 323, 13444, 627, 12487, 1518, 6261, 439, 499, 6562, 311, 387, 25, 9498, 11, 5052, 11, 3831, 323, 4642, 11, 3815, 279, 2574, 499, 1455, 720, 268, 4215, 11, 3025, 311, 3041, 323, 5371, 3021, 11, 8430, 520, 2162, 304, 279, 1917, 13, 55166, 910, 311, 420, 2217, 11, 3719, 720, 275, 11, 17543, 433, 304, 701, 4059, 323, 4851, 13, 1628, 1243, 14297, 471, 311, 69782, 8903, 11, 719, 4546, 449, 720, 9514, 279, 5044, 315, 279, 3217, 13, 1102, 1587, 1304, 264, 6811, 13, 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+{"text": " physical body. Without it we\nwould die. God created a natural cycle whereby we breathe in oxygen,\ncarbon, hydrogen and nitrogen from plants, and we exhale carbon dioxide,\nwhich is the essential breath or physical life force for plant life. Oxygen, of\ncourse, is vital to your life. It is a great energizer, alkalizer and oxidizer. The\nair we breathe (which is created by plants and trees) is alkaline, while the\ncarbon dioxide by-products we exhale are acidic. Being a predominately\nalkaline species, it is vital that we learn to breathe properly and spend some\ntime deep breathing. This charges the system with negative ions creating a\ncationic condition in the body, whereas shallow breathing creates over-acidity\nand an anionic situation in the body. Oxygen and simple sugars are the main\nfuels for our cells, as carbon dioxide is one of the main fuels for plants.\nMost humans were never taught to breathe properly, so we have become\nwhat are called \u201cshallow breathers.\u201d If our breath becomes shallow, so does\nour life. Human beings and nature are not separate, but work together as one.\nIt is when the human\u2019s ego separates him or her from nature that disease sets\nin.\nDeep breathing energizes the system, increasing circulation and lymph\nflow. Deep breathing also clears the mind and settles the emotions, allowing\nus to feel more at peace with ourselves and with nature.\nThe breath, in spiritual traditions, has been called the \nprana, chi, ki,\n life\nforce, spirit, \nmana,\n the \nECK,\n and many other names. There are a few\nindividuals who consume mainly air as their food. I read about a Catholic nun\nwho supposedly lived only on snow, high in the Himalayan mountains. I was\npersonally moving in the direction of trying to live solely on air back in the\nearly seventies. I lived as a hermit in the national forests and state parks\naround Florida. I lived on oranges only, for six months, hoping to eventually\neliminate those. However, my energy was so high that I kept having out-of-body experiences and I became unbalanced with respect to this world. It was\nhard for me to communicate with others. (Human awareness, on earth and in\nthis physical realm, is very low when it comes to understanding true reality\nand the ability to interact with all life.) Eventually, I balanced out my eating\nhabits with raw fruits and vegetables.\nTry the following deep-breathing exercise to increase the oxygen content\nwithin your body. The more you work with it the more you will develop a\nbetter breathing pattern. Lie on your back on a couch, floor or bed. RELAX,\nRELAX, and RELAX! Place your right hand on your abdomen just above\nyour navel. Breathe in through your nose without moving your shoulders.\nWatch as your hand moves up and down \nwith your breathing. This requires\nbreathing into the lower lobes of your lungs. Each time you breathe in, make\nyour abdomen expand, or move up (raising your hand with it), then exhale\nfrom your mouth. Your abdomen will naturally contract as the air is released.\nYour hand will move as your abdomen lowers.\nAfter you have done this for several breaths, try increasing your intake of\noxygen by breathing first from the abdomen\u2014that means, as if filling the\nabdomen. It expands. Then fill the top lobes of your lungs by inhaling more\nair in the upper thoracic cavities. This will raise your shoulders. Then, exhale\ngently.\nNow let\u2019s look at this again. First fill the lower lobes of your lungs by\nbreathing to expand your abdomen. Keep inhaling and fill your upper lobes,\nelevating your chest and shoulder areas to allow for complete filling. Once\nfull, exhale gently.\nYou can practice deep breathing in any position. Work with this until it\nbecomes second nature to take deeper and more filling breaths. Deep\nbreathing will help alkalize and increase cellular respiration as well as increase\nelimination of acid gases. This is a great exercise to do before you meditate or\njust as a calming technique. Open yourself to nature in every way and vitality,\nyouthfulness, and a sense of connection will be yours.\nHABIT #5\n \nDRY SKIN BRUSHING \nIn previous chapters we covered the skin and its disorders (for example, see\nChapter 5\n, \nModule 5.9\n). Remember that you eliminate up to two pounds of\nmetabolic wastes and toxins per day through your skin. It is your largest\neliminating organ. When the layers of your skin become full of acids and\ntoxins you develop rashes, pimples, boils, and other conditions. Skin care\nshould be one of your top priorities. It is important to clean the skin every\nday with a bath or preferably a shower. It would be valuable to put a water\nsoftener or reverse osmosis (R/O) system in your house, as inorganic\nminerals clog and block the pores of the skin. You will notice the difference\nin your skin and the softness of your hair when using pure, soft water over\nhard, mineralized water.\nAnother great way to enhance skin health is through dry skin brushing.\nThis removes old and dead skin cells and promotes circulation and lymph\nflow, allowing the skin to \u201cbreathe\u201d much better. All you need is a long-\nhandled vegetable-fiber brush, which is generally available at your local\nhealth food store. Do not use a nylon-bristle brush for the skin. Brush your\nfeet, legs and hands first. It does not matter which direction you brush in,\nhowever brushing toward the center of your body is beneficial. Since there\nare nerve endings in your hands and feet, you will experience a tingling\nsensation as you stimulate your nervous system. Cleaning the skin in this\nmanner is of great benefit to gain vibrant, healthy skin. Over the years,\npeople who attended Dr. Jensen\u2019s seminars learned what healthy skin should\nlook like. Even up to his death at ninety-three, Dr. Jensen\u2019s skin was always\nas soft and healthy as a baby\u2019s.\nTry to spend some time in the fresh air with as few clothes on as\npossible. Let your skin breathe.\nHABIT #6\n \nSAUNAS AND STEAM BATHS\n \nSweating plays an essential role in daily detoxification. The skin, called the\nthird kidney, eliminates as much waste (by-products and toxins) as your\nlungs, kidneys and bowels. The skin is your largest eliminative organ. Whenthyroid function is low, or when one leads a sedentary life, the body does not\nsweat well. The subcutaneous layers of the skin become clogged or stagnant\nwith toxicity. This causes dry skin, rashes, pimples, rosacea, dandruff,\ndermatitis and the \nlike. Sweating is an essential mechanism for getting\nhealthy.\nSaunas and steam baths are extremely beneficial, especially when using\nvarious essential oils. Public facilities may be less desirable, so know the\nowners and their awareness about cleanliness (the environment should be as\nsterile as possible) both physically and psychically. If saunas are not available\nin your area, they can be built or purchased. You can create a steam bath in\nyour own bathtub. Use mustard, cayenne pepper or other herbs added to the\nwater for additional cleansing effects. (Also see instructions for cold sheet\ntreatments in \nModule 9.2\n.)\nHABIT #7\n \nSLANT BOARDING\n \nA slant board is simply a board or table that is fixed at a 45\u00b0 angle. By lying\ndown with your head lower than your feet you can improve cerebral\ncirculation and increase lymphatic flow in the lower extremities. After years\nof living upright, gravity can take its toll on your body. We develop poor\ncerebral circulation and edema in our legs and feet. Our skin and organs\nbegin to sag and prolapse, restricting proper functions. The slant board is a\ngreat way to return good blood flow to the brain. This can also help our\ninternal organs, relieving some of the pressure that gravity puts on them.\nHABIT #8\n \nCOLOR THERAPY (SUNLIGHT)\n \nAll life in one way or another looks to the sun for its energy and healing.Sunlight offers us full-spectrum color healing, and each individual ray of\ncolor presents a unique energy for healing the body. Each color has its own\nspecial effect upon tissue. Added together, all these individual color rays\nprovide a powerful healing energy that flows through all the cells of the\nbody, uplifting, healing and giving succor to each cell.\nRemember to maintain balance in using the sun, however. The sun is\nacidic in nature, and too much is just as bad as not enough. Most people are\nfar too acidic as it is. This is why many do not like the sun, or burn too easily.\nThe more alkaline you become, the more you will enjoy the sun and its\nhealing power. Enjoy God and nature; bathe in its energies; they\u2019re all around\nand flowing through us.\nThere are many great books on color healing (see the Bibliography for a\nfew suggestions), and we will deal with more about this subject later in this\nchapter where you will learn about the different colors and their individual\npowers to heal. It\u2019s fun to study about color, and the observation of colors in\none\u2019s daily life brings more awareness about the colors in your dreams. 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+{"text": "\nyou must do many things at first that dismay you.\nEventually you will be dismayed at your dismay. Often anew task is difficult because you think it will be. Tackle it\nwith the idea that it is easy and it becomes easier! Living\non a diet composed mainly of organic fruits, veggies,salads, nuts and seeds isn\u2019t difficult. No one will denythat fruits are luscious. Salads may be enjoyed in great\nvariety. The list of vegetables is long and diversified. All\nthe raw nuts and seeds, raw or lightly roasted pecans,almonds, walnuts, sunflower seeds, sesame seeds, etc. are\nnutritious and delicious. You need not confine yourself\nto these foods, but if you lean towards acidosis you shouldcombine fasting with a diet of fruits, salads and veggies.\nIf you must eat meat, it should be only \n2 or 3 times\nweekly. On the least symptom of feeling bad, it\u2019s best toget back to the healthier vegetarian alkaline diet quickly.\nHeadaches, dizziness, specks in the vision, bitterness in\nthe mouth, body fatigue and mental blockage merelydenote a bile attack, but again the disorder may be more\ndeep seated. If you think it\u2019s your liver, you should cut\nout all fats and flesh foods. Also, cut out all refined sugarsand refined starches. The little protein you need you\ncan get from organic healthy plant sources, beans, raw\nnuts and seeds, sprouts, etc. The Vegetable Protein %Chart on page \n233 gives some healthy food-to-eat  ideas.36\nIt\u2019s never too late to begin getting into shape,\nbut it does take daily perseverance. \u2013 Thomas K. CuretonWe live not upon what we eat, but upon what we digest. \u2013 Abernethy\nTo lengthen thy life, lessen thy meals. \u2013 Ben FranklinYour Mind Must Control Your Body\nPrudently assume, that your condition is one of\nautointoxication. If you feel your energy is at a low ebb,\nand not up to par, go on a short fast lasting from 24\nhours to 3 or 4 days. Drink nothing but pure, steam\ndistilled water. I will tell you more about water later.\nYou will experience a craving for food, but not an\nactual hunger. It\u2019s the body reflexes that are accustomedto being fed at certain intervals. Again let me state, \u201cFlesh\nis dumb!\u201d It has all kinds of cravings, but you must be its\nmaster. You must control your entire body with yourmind \u2013 your human miracle computer. I readily admit\nthat fasting takes immense determination and willpower.\nI remember very well my first \n4 day fast. It was while\nI was under the care of the famous Dr. A. Rollier at his\nsanitarium in Switzerland. I was battling for my life with\ntuberculosis and I had been at the sanitarium for severalmonths. Dr. Rollier told me it was going to be a great\nexperience \u2013 and it surely was! The good doctor told me\nto study my urine daily, so each day I took a specimenof my urine and kept it in a bottle. I put it on a shelf inmy room and I would look at the specimens each day.\nAs the urine would cool and settle I could see the great\namount of foreign matter that was leaving my body.\nAs soon as I finished the fast, I was placed on a highly\nalkaline diet with an abundance of fresh fruits and raw\nand lightly steamed or baked vegetables. About 2 weeksafter the fast, I experienced a sense of exhilaration and\nwell-being that I had never known in my entire life!\nFrom that time on my health and vitality grew by\nleaps and bounds! That was not my only fast under Dr.\nRollier\u2019s supervision. He started me out with a \n24 hour\nweekly fast and in the next 9 months, put me on a 7, 14\nand 21 day fast. Between fasts I was fed an alkaline diet.37\nWhen you live The Bragg Healthy Lifestyle you can help activate\nyour own powerful internal defense arsenal and maintain it at top\nefficiency. Remember bad, unhealthy eating habits make it harder\n for your body to  fight illness and stay healthy! \u2013  Paul C. Bragg\nWhat wound did ever heal but by gentle degrees. \u2013 William Shakespeare\nLittle things are like weeds \u2013 the longer we neglect them the larger they grow.Keep Your Stomach Healthy & Alkaline\nBecause acidosis is more of a negative than a positive\nill, you should beware of it. Have you ever said, \u201cOh,\nI\u2019m a little off color; low on energy; a bit blue for no real\nreason. Everyone has their off days. It seems to be a partof life.\u201d Nothing of the kind! You can maintain yourself\nin a state of consistent good health, not spasmodic good\nhealth. You can come to consider your body a finemachine, one that with proper care will never go wrong.\nAt the first suspicion of acidosis, analyze your diet. A\ngrayish tongue, a snappish temper, a flushing of the face;these are not too trivial to heed! They are signs of red\nflashing danger! Perhaps today they might not amount\nto much, but tomorrow they will be more insistent.Acidosis is insidious and accumulative in its action; and\nit is today, not tomorrow, that you should begin to\ndefend yourself, for life is self-defense. Your adversaryhas you at a disadvantage, and what you lack in stamina\nyou must make up for in living a healthy lifestyle!\nBeware then of acidosis and all of the evils it invites.\nApart from asking for trouble from invading germs,chronic acidosis will lead to high blood pressure and\nfollowed by arteriosclerosis (hardening of the arteries).\nThus, the wr ecking chain is working: over-acid dietary\nautointoxication, high blood pressure, stiff arteries and\neventually premature death. High-sugar, high-fat and high-\nprotein diets promote acidosis. Stay away from them! Eata healthy diet rich in fruits, vegetables and grains from\norganic sources. At the first danger sign, be strong and\ngive up all unhealthy habits and faithfully live The BraggHealthy Lifestyle. This will guide you to super health!38\nBragg Organic Unfiltered Apple Cider Vinegar with the \u201cMother\u201d is the #1 food\nI recommend for maintaining the body\u2019s vital acid-alkaline balance.\n\u2013 Gabriel Cousens, M.D., Author of \u201cConscious Eating\u201d and \u201cSpiritual Nutrition\u201dPerfect pH Balancer \u2013 Apple Cider Vinegar\nAnother safeguard to keep pH acid/alkaline balance\nhealthy is to enjoy the healthy Bragg Organic Raw Apple\nCider Vinegar Cocktail three times daily. Drink a glass\nupon arising, another an hour before lunch and one anhour before dinner. Read page \n161, 238, and recipe page 230.\nImportant\nParts of the\nDigestive\nSystem\n39\nThe word \u201cvegetarian\u201d is not derived from \u201cvegetable,\u201d but\nfrom the Latin phrase, homo vegetus, meaning among theRomans, a strong, robust, thoroughly healthy man. \u2013  \nPaul C. BraggChapter 4\nFasting Fights Deadly\nAcid Crystals\nToxic Acid Crystals Can\nCement Your Joints to Make You Stiff\nStand on any street corner and watch the average\nperson hobble along. Their feet, knees, hips, spine and\nhead seem to be cemented. There is no free-swinging\nmovement in their locomotion. Let\u2019s look at their feet.They seem to pick up their feet heavily and lay them\ndown flatly. Their knees seem to be completely cemented\nand stiff. There is little movement in the swinging hipmotion, their spines are rigid and so are their heads. All\nof the elasticity and resiliency seems to have gone out\nof what should be a free-swinging body.\nCrystals Are Cement \u2013 Not Lubrication\nBetween the moveable joints of every bone in the\nhuman body, Mother Nature has placed an abundant\nsupply of a lubricant known as synovial fluid. Take alook at a youngster who is, say \n10 years of age, and watch\nthe easy movement of every moveable joint in his body.Why is this?  I know that your answer would be, \u201cThis\nchild is only \n10 years of age. I am 66. I can\u2019t have the\nsame freedom of motion in my joints as a child of 10\ndoes.\u201d My answer to you is, \u201cWhy can\u2019t you? Years havenothing to do with the amount of synovial fluid thatallows the joints to move freely and easily. There is justone thing that cements your body\u2019s moveable joints andthat is the build-up of toxic acid crystals.\u201d\nAge is not toxic. Just because you live\n 50, 60  or 70\nyears, there should be no diminishing of the supply of\nsynovial fluid due to your calendar years.\n40\nWater flows through every single part of your body, cleansing\nand nourishing it. But the wrong kind of water \u2013 with inorganicminerals, harmful toxins, chemicals and other contaminants canpollute, clog and gradually turn every part of your body to stone.USA leads the world in heart diseases, strokes, cancers, arthritis and diabetes!How Toxic Acid Crystals Build in Your Body\nDespite the fact that I am way past 85, I pride myself\non having the most flexible body, regardless of my age,\nand I feel ageless", "token_ids": [198, 9514, 2011, 656, 1690, 2574, 520, 1176, 430, 73082, 499, 627, 69082, 499, 690, 387, 73082, 291, 520, 701, 73082, 13, 36016, 93392, 3465, 374, 5107, 1606, 499, 1781, 433, 690, 387, 13, 350, 52622, 433, 198, 4291, 279, 4623, 430, 433, 374, 4228, 323, 433, 9221, 8831, 0, 19048, 198, 263, 264, 10173, 24306, 14918, 315, 17808, 26390, 11, 60399, 10900, 278, 7819, 11, 31049, 323, 19595, 4536, 1431, 5107, 13, 2360, 832, 690, 23973, 9210, 26390, 527, 326, 26089, 1245, 13, 8375, 7819, 1253, 387, 14333, 304, 2294, 198, 30265, 2676, 13, 578, 1160, 315, 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"source": "0xBreath/holistic-books"}
+{"text": "atesinthemanyphysiologicalreactionsthatrequire\nvitaminC,especiallythescurvy-preventing synthesisofthecriticallyim-\nportantproteincollagen.\nVitaminCmayalsobetakenasthesaltsofascorbicacid,inparticular\nsodiumascorbateandcalciumascorbate.Thesemoleculesdissolveinthe\nbodyfluidstoproduceascorbateions,whichhavethesamepropertiesand\nphysiologicalactionastheascorbateionfromascorbicacid.VitaminCmay\nthusbetakenbymouth,insolutionorintabletform,asascorbicacid,as\nsodiumascorbate,orascalciumascorbate.Onlythelattertwo,thesalts,\ncanbetakenbyintravenousinjection,however,becausetheacidsolution\ndamagestheveinsortissues.\nJ\nVITAMINSINTHEBODY 67\nThewaysinwhichascorbicacidfunctionsinthehumanbodyrelatefirst\ntothefactthatitengagesonbothsidesoftheuniversaloxidation-reduction\nreactionthatsubtractsoraddshydrogenatomstoamolecule. Itisreadily\noxidizedtodehydroascorbic acidbythesurrender,tooxidizingagents,of\nthetwohydrogenatoms(designatedbythesymbolH)shownattachedto\nthetwooxygenatoms(O)atthetopofthestructuraldiagramsofthetwo\nmoleculesdisplayedbelow:\nO\nC\u2014CHO\\/c=c\n11OH\nr\nCHC/\\/\\HCOHO\n|o\nH2COH\nAscorbicacidCHC\nHCOHO^O\nH2COH\nDehydroascorbic acid\n(Forthestructureofascorbicacidinthree-dimensional space,seetheillus-\ntrationonpage68.)\nThisactionisreadilyreversible,fordehydroascorbic acidactsasastrong\noxidizingagent,andbypickinguptwohydrogenatomsisreducedtoascor-\nbicacid.Itislikelythatthereducingpowerofascorbicacidandtheoxidiz-\ningpowerofdehydroascorbic acidareresponsibleforsomeofthephysio-\nlogicalpropertiesofthesubstance.\nThesynthesisofcollagen,forwhichvitaminCisessential,proceedsin\nthebodyasoneofitsmajormanufacturing enterprises.Apersonwhois\ndyingofscurvystopsmakingthissubstance,andhisbodyfallsapart\u2014his\njointsfail,becausehecannolongerkeepthecartilageandtendonsstrong,\nhisbloodvesselsbreakopen,hisgumsulcerateandhisteethfallout,his\nimmunesystemdeteriorates,andhedies(Cameron,1976).\nCollagenisaprotein,oneofthethousandsofdifferentkindsofproteins\ninthehumanbody.Mostproteinsoccurinonlysmallamounts;thevarious\nenzymes,forexample,aresopowerfulintheirabilitytocausespecific\nchemicalreactionstotakeplacerapidlythatonlyagramortwoorevena\nfewmilligramsmaybeneededinthebody.Thereareafewexceptions.In\ntheredcellsofthebloodthereisagreatamountofhemoglobin,amounting\nto1percentofaperson'sweight.Hemoglobin,however,doesnotgetthe\nprize.Thereisevenmorecollagenintheskin,bones,teeth,bloodvessels,\neye,heart,and,infact,essentiallyallpartsofthebody.Collagenasstrong\nwhitefibers,strongerthansteelwireofthesameweight,andasyellow\n68 CHAPTER9\n'-''\"\n?iS\n''\u2022\"*?;.\u2022->'-t\nB^^^k.^^1\"\u2014-v^Sffi\nfeoH^HH;<iwiBiSi8&iS ;\nl^K^^HsJlMfflPpa 1\u00a5*%,S\"Kj?'\u2022v\n-*l3lP^^^t?j*^-\n\u2022'' T<\nnffciiiiiiff^^^H^v^^^^^^^^^^ m%\n1^\u20221 1*,vr\n'ft^ J>\n\u00a3frT3\nsflkiv! M<^'/W-*\u00b0J\n//,^iB#\n/ ^^,TVo??'^^mB^^\n>\u00bb\u2014\n!*%\n.c\n!\nL^^r^.^\n.V\nn^f\n^^<nn>l^J<\n\u00ab\u00ae|\"Sii^B\u2022\njs^ii&v\"-%<g.~-\n^1^^P^^^^^H\n*\u2022\u2022\u2022W;'v^f\u00a3-^^\nbIb/\".\\\nis~-\u2022HBBSHRKU\nHg3|Wlm\ngsBBBmMmmm^L^^H\n\u2022\n..BS-'^^ivfiBBS\nVITAMINSINTHEBODY 69\nelasticnetworks(calledelastin),usuallytogetherwithmacropolysaccha-\nrides,constitutestheconnectivetissuethatholdsourbodiestogether.\nWhenbones,skin,cartilage,andotherpartsoftheanimalbodyare\nboiledinwaterforalongtime,themoleculesarehydrolyzed(reactwith\nwatermolecules)toformsmallermolecules,calledgelatin.Gelatinisa\nreasonablygoodfood,butitlackstheessentialaminoacidsphenylalanine\nandtryptophan.Soupstockisagelatinsolution,andaspicand,ofcourse,\ngelatindessertsarebasedongelatin.\nLikeotherproteins,collagenconsistsofpolypeptidechains;thelong\nchainsofthisfibrousmoleculecontainaboutonethousandamino-acidresi-\ndues,aboutsixteenthousandatoms.Itdiffersfromalmostallotherproteins\ninbeingsubstantiallycomposedofbuttwoaminoacids,glycineandhy-\ndroxyproline.Collagenisakindofsupermolecule,however,initsthree-\ndimensionalarchitecture.Thepolypeptidechainsofthetwoaminoacids,\nalternatingwithoneanotherandpunctuatedbythepresenceofcertain\notheraminoacids,arecoiledinaleft-handedhelix.Threeofthesehelical\nstrandsaretwistedaroundoneanother,likethestrandsofarope,ina\nright-handedsuperhelix,tocomposethecompletemolecule(seethedraw-\ningonpage70and71andthephotographonpage72).\nUnderstandably, thesynthesisofthisstructureproceedsinsteps.While\nithasbeenknownforhalfacenturythatvitaminCisessentialtothe\nmanufactureofcollagen,theprocessisonlynowyieldingtoinquiry.Itap-\npearsthatvitaminCisinvolvedateverystep.\nFirstathree-stranded structureisassembled,withtheaminoacidsgly-\ncineandprolineasitsprincipalcomponents.Thisisnotyetcollagenbutits\nprecursor,procollagen.ArecentstudyshowsthatvitaminCmusthavean\nimportantroleinitssynthesis.Prolongedexposureofculturesofhuman\nconnective-tissue cellstoascorbateinducedaneightfoldincreaseinthe\nMolecularstructureofvitaminCAscorbicacidhasadistinctiveshapeorconfiguration\ninthree-dimensional space,shownhereintheconventional ball(atoms)andstick(atomic\nbonds)model,thatunderliesitsfunctioninthebiochemistryofthebody.Fourcarbonatoms\n(indicatedbytheletterC)andanoxygenatom(O)formacentralpentagonalring,shown\ntiltedatanangletotheplaneofthepage.Thefourbondsoneachcarbonatom\u2014whichgive\norganicmoleculestheirendlessstructuraldiversity\u2014bindeachofthemtofourotheratoms\nortothreeotherswithadoublebondbindingoneofthethree.Thebottomcarboninthe\nringholdsalargesidegroup,whichextendsupwardabovetheplaneofthepage.Attached\ntothetwocarbonsinthissidegrouparetwohydroxylgroups,anoxygenatomwithan\nattachedhydrogen.VitaminCisneededforthevitalhydroxylation reactionsthatintroduce\nhydroxylgroupsintomanyothermolecules,notablytheadrenalhormoneandthecollagen\nmoleculethatformsconnectivetissue(seetheillustrationonpage70).Theshapeofthe\nvitamin-Cmoleculefitsit,handandglovestyle,totheshapeoftheenzymeswithwhichit\nworksinthesereactions.\n70 CHAPTER9\nStructureofcollagenThecollagenmoleculeisstrongerthansteelwireofthesame\nweight.Oneofthemostabundantproteins,itsuppliesthebody'sconnectivetissue,the\nnaturalplasticofwhichthebodyislargelymade.VitaminCplaysessentialrolesinits\nsynthesis,apparentlyateverystage(seepage68).\nCollagenowesitspropertiesnotonlytoitschemicalcompositionbutalsotothephysical\narrangementofitscomponentatomsinthree-dimensional space.Theatoms\u2014ofcarbon,\nhydrogen,oxygen,andnitrogen\u2014areorganizedinthreepolypeptidechains.Eachofthese\nchainsiscoiledinaleft-handedhelix,andthethreechainsaretwistedaroundoneanother", "token_ids": [988, 48121, 336, 3852, 42305, 41314, 60307, 267, 9379, 4408, 198, 55911, 8778, 34, 11, 36046, 6509, 2407, 14029, 22041, 82920, 39975, 1073, 339, 762, 1018, 2740, 318, 7058, 403, 519, 782, 668, 2910, 980, 8703, 627, 53, 76652, 34, 18864, 1147, 677, 295, 3448, 561, 17082, 3223, 708, 69, 5171, 30986, 292, 58156, 54788, 4581, 24553, 198, 82, 47876, 5171, 30986, 349, 438, 27684, 2411, 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1073, 74441, 345, 67229, 4469, 50318, 19472, 51526, 45168, 26252, 83872, 63316, 48121, 265, 752, 337, 500, 47309, 59458, 13, 4959, 1073, 45010, 198, 59458, 9652, 2230, 258, 1604, 728, 37240, 50222, 953, 51526, 339, 774, 770, 59458, 11554, 86, 13539, 20019, 606, 43063], "source": "0xBreath/holistic-books"}
+{"text": " you\u2019re\nnot approachin g the problem in the most efficient and effective way,\nyour attitude is hurting you, blah-blah-blah.\u201d And that got me\nnowhere. And I finally realiz ed this. I realized that it was creating\nmore negativity, actually, and a reluctance to change on the part of\nother people.\nSo then I bega n to pay more  attention to my own expres sion,\nand my own experience. And I began trying to live more  fully into the\nmessages that I was inviting them to look more closely at. And I\nwould never claim or assert that I have somehow \u201cmad e it,\u201d that I\nhave \u201cgotten there,\u201d that I no more demonstrate those old behaviors.\nBecause those who know me know better. But I have improved. I\u2019ve\nshifted my approach, trying more and more to be the change I wish\nto see. And others see, I think, the changes I am trying to make. And\nthey\u2019re making them as well.\nWe\u2019re all here to help each other. We\u2019re all here to lead each\nother back home. And we don\u2019t lead by saying, \u201cI\u2019m doing everything\nright. Follow me.\u201d We lead by saying, \u201cWe all can improve. I\u2019ll go\nfirst.\u201d \nDR. COOPER: I love those thoughts. I love that advice. And I\u2019m\ngoing to start that right now. Thank you for those ideas.\n \nNEALE: Y ou\u2019re very welcome.Part Two\n \n\u2022\n \nQUESTIONS AND ANSWERSThis section contains questions that both of this book\u2019 s authors\nhave heard from many sources through the years. These oft-\nreceived inquiries have never been answered by both at the same\ntime, however. Until now. Following is the result of asking each\nthe same question, then placing their answers side-by-side,\ncomparing  their medical and spiritual points of view.\n \nThe questions here were first answered\nfrom a medical perspective by Brit Cooper, M.D.,\nand then from a spiritual perspective\n by Neale Donald W alsch.\n \n \nQuestion #1\n \nASSI STED LIVING FACILITIES\n \n \nMy mother is suffering from dementia. W e can afford to place her in\nan assisted living facility, but question whether we are being selfish,\nor acting in her best interests.\n \n \n \nDR. COOPER: This is a question that many people face with their\naging parents, especially as modern medicine develops to the pointwhere people begin to live longer and longer.\nWhen we look at why assist ed living facilities were created in\nthe first place, we see that they offer numerous benefits. These\ntypes of care facilities were meant to enhance our relationship with\nour aging loved one. They have staff who can look after the basic\nneeds of the elderly\u2014be it food preparation, eating, bathing,\ntoileting, exercise, medication administration, and socialization with\nothers so that our aging parents do not begin to feel isolated,  as so\nmany older people do when they are no longer physically able to get\nout and do things during the day.\nAssisted living  facilities are also able to offer various levels of\nmedical support. The nursing staff can look after things such as\ncatheters (tubin g to help with urination) among other daily tasks, and\nphysicians visit seniors\u2019 care facilities regularly, so your mother\nwould have easy access to medical care.\nWe can see that in an ideal world, assisted living facilities would\nin all likelihood  be a win-win option for both you and your aging loved\none. You would be able to focus on a heart-to-heart connection\nwithout having  to worry about their physical needs being taken care\nof, nor about their overall medical care and supervision.\nHowever, the great tragedy in many of today\u2019s assisted living\nfacilities is that we often miss out on the gifts that elders bring.\nHaving worked in the medical profession, and having made dozens\nof trips into seniors\u2019 care homes, I have seen before my own eyes\nmuch of the sadness, the loneliness, and often the sense of isolation\n\u2014the opposite of what we were trying to achieve\u2014occur in all too\nmany of these facilities.I have walked into these places and, more times than not,\nliterally felt, energetically, the sense that people were wishing they\nwere somewhere else. I will ask people, \u201cDo you have any visitors\ncoming today?\u201d And more than half of the patients have  said that\nthey rarely get visitors... not even their own family members. And\nthey will say point blank that they dislike being there.\nSo it is no surprise to me that many of them sink into a state of\ndepression (with a staggering 44 percent rate of depression or\ndepressive symptoms among the \u201cinstitutionalized elder ly\u201d),12 and\nmany of them even lose the impetus or drive to socialize with those\naround them. Instead, all too many people recluse in their small\nrooms, wishing  the hours and days away, and spending the final\nmoments of their lives in a way that is far from the most meaningful.\nAs a society, we no longer value the presence of elders as we\nused to, and to our loss. Elders used to be deeply respected and\ncherished for the wisdom they offered to the human \u201ctribe.\u201d And\nConversations with God makes  it clear in the first few chapters of\nBook 3 that this is how any society of highly evolved beings would\nlive.\nThey would celebrate and honor their elders and, in doing so,\nwould facilitate people findin g great meaning in the final stages of\ntheir lives, precisely  because they would see themselves as\nessential parts of the community, valued for the gifts they bring.\nGiven that this is no longer done at a cultural level, it is up to us\nnow to look out for our loved one\u2019s best interest. How can we do\nthis?\nLooking at your mother \u2019s case specifically, I would suggest that\nif you do have the financial wherewithal to support her in an assistedliving facility, and if you feel that this is the best option at this point\u2014\nwhich it sounds like you do\u2014 then I would do it. I would perhaps start\noff by spending some time with her looking around at different\nplaces, so that the two of you can choose something that feels like\n\u201chome\u201d to her. (Unless, of course, her dementia is so severe that she\nis unable to help in the decision-making process.)\nOnce you have  selected a new \u201chome\u201d for your mother, I would\ndo my best to bring an excited and optimistic energy to the situation.\nRather than feeling \u201cguilty\u201d (or \u201cselfish\u201d) about it, I would release\nthose emotions and instead spend time thinking of creative ways that\nyou could make this \u201cnext chapter of her life\u201d (moving into the\nassisted living facility) as positive as possible for both of you.\nWhen it comes to the idea of being \u201cselfish,\u201d Conversations with\nGod makes it clear that we cannot give to others what we do not give\nto ourselves; or, to quote from Arianna Huffington\u2019 s book Thrive, we\nneed to \u201csecure [our] own oxygen mask first,\u201d before we are\neffectively able to help others.13 If caring for your mother on your own\nhas become burdensome to the point that it does not feel good to\nyou anymore\u2014where the gift of giving to anoth er becomes no longer\njoyful\u2014then it is time to make a change.\nAlso, as you navigate this period of transition, know that it is\nentirely possible that your relationship with your mother could be\neven more meaningful when she is in an assisted living facility. For in\ngiving yourself some breathing space, and in diminishin g the work\nyou need to do caring for her, you will then be able to \u201cshow up\u201d in a\nway where you can maximiz e the joy and connection between the\ntwo of you, as well as with the rest of your family.In closing, I invite you to see this transition that is occurr ing in\nboth of your lives not as a sadness  or a let-down, or not for that\nmatter as a \u201cselfish choice,\u201d  but rather, as an opportunity  and a\nblessing  as you continue to show your mother how much you love\nand care for her, even and especially as she moves into an assisted\nliving facility.\n \nNEALE: I have lived through this family dilemma, although at a bit of\na distance. My wife\u2019s father suffered from dementia, and his\nsymptoms became so severe, with his behavior so affected, that his\nwife of 50 years had no choice but to place him in a memory care\nfacility less than two months after their golden wedding anniversary.\nIt was not a situation where  caring for my wife\u2019s Dad on her\nown had become burdensom e to the point where it \u201cdid not feel\ngood\u201d to her anymore\u2014where \u201cthe gift of giving to another  became\nno longer joyful\u201d\u2014it was a situation in which the gift of giving to\nanother became no longer possible.\nI don\u2019t think that anybody removes a loved one from their own\nhome and places them in a care facility because the joy has gone\nout of caring for them. I observe that this happens because the\ncapability  of caring for them has been exceeded by the patient \u2019s\nneeds.\nAs you\u2019ve pointed out here doctor, one person, or even two, in\nthe home cannot provide the ongoing, minute-to-minute care that a\nmulti-person staff at a memo ry care facility is called upon  to provide\n\u2014and I want to add that this is a staff that, not insignificantly, rotates\nand has time off from attending", "token_ids": [499, 3207, 198, 1962, 5603, 258, 342, 279, 3575, 304, 279, 1455, 11297, 323, 7524, 1648, 345, 22479, 19451, 374, 48389, 499, 11, 53661, 1481, 15342, 1481, 15342, 2029, 1628, 430, 2751, 757, 198, 3409, 6881, 13, 1628, 358, 5616, 34860, 1608, 420, 13, 358, 15393, 430, 433, 574, 6968, 198, 6518, 93795, 1174, 3604, 1174, 323, 264, 84050, 311, 2349, 389, 279, 961, 315, 198, 1605, 1274, 627, 4516, 1243, 358, 2197, 64, 308, 311, 2343, 810, 220, 6666, 311, 856, 1866, 67605, 274, 290, 345, 438, 856, 1866, 3217, 662, 1628, 358, 6137, 4560, 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430, 61776, 4546, 627, 29132, 6575, 304, 279, 6593, 4913, 11, 323, 3515, 1903, 22700, 198, 1073, 23277, 1139, 38349, 529, 2512, 10632, 11, 358, 617, 3970, 1603, 856, 1866, 6548, 198, 59178, 315, 279, 51978, 11, 279, 75040, 11, 323, 3629, 279, 5647, 315, 31398, 198, 22416, 14329, 315, 1148, 584, 1051, 4560, 311, 11322, 2345, 511, 2407, 304, 682, 2288, 198, 35676, 315, 1521, 13077, 2506, 617, 15203, 1139, 1521, 7634, 323, 11, 810, 3115, 1109, 539, 345, 69191, 750, 6612, 11, 38556, 456, 2740, 1174, 279, 5647, 430, 1274, 1051, 46227, 814, 198, 52898, 15038, 775, 13, 358, 690, 2610, 1274, 11, 1054, 5519, 499, 617, 904, 15613, 198, 5065, 3432, 12671, 1628, 810, 1109, 4376, 315, 279, 6978, 617, 220, 1071, 430, 198, 20670, 19029, 636, 15613, 662, 662, 662, 539, 1524, 872, 1866, 3070, 3697, 662, 1628, 198, 20670, 690, 2019, 1486, 10321, 430, 814, 48969, 1694, 1070, 627, 4516, 433, 374, 912, 13051, 311, 757, 430, 1690, 315, 1124, 19868, 1139, 264, 1614, 315, 198, 451, 4099, 320, 4291, 264, 55944, 220, 2096, 3346, 4478, 315, 18710, 477, 198, 451, 69563, 13803, 4315, 279, 1054, 82409, 278, 1534, 22916, 14869, 56955, 717, 323, 198, 35676, 315, 1124, 1524, 9229, 279, 3242, 64476, 477, 6678, 311, 3674, 553, 449, 1884, 198, 20019, 1124, 13, 12361, 11, 682, 2288, 1690, 1274, 48520, 817, 304, 872, 2678, 198, 9949, 11, 46227, 220, 279, 4207, 323, 2919, 3201, 1174, 323, 10374, 279, 1620, 198, 61874, 812, 315, 872, 6439, 304, 264, 1648, 430, 374, 3117, 505, 279, 1455, 23222, 627, 2170, 264, 8396, 1174, 584, 912, 5129, 907, 279, 9546, 315, 61776, 439, 584, 198, 2656, 311, 11, 323, 311, 1057, 4814, 13, 27965, 388, 1511, 311, 387, 17693, 31387, 323, 198, 9211, 3384, 369, 279, 24278, 814, 9076, 311, 279, 3823, 1054, 1356, 68, 2029, 1628, 198, 1128, 74095, 449, 4359, 3727, 220, 433, 2867, 304, 279, 1176, 2478, 30732, 315, 198, 7280, 220, 18, 430, 420, 374, 1268, 904, 8396, 315, 7701, 28995, 23837, 1053, 198, 25859, 627, 7009, 1053, 18890, 323, 16044, 872, 61776, 323, 11, 304, 3815, 779, 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"0xBreath/holistic-books"}
+{"text": "One exception is fresh-squeezed citrus fruits, since a significa nt portion of the pulp is generally retained with the juice. The \nother \u201cexceptions\u201d are to blend fruits such as melons into a watery  slush or to make fruit smoothies out of fruits like bananas, \nstrawberries, peaches, or mangos. Liquefying a blender full of whole frui t turns it into a thick smoothie, while keeping the entire \nnutritional package together. Blending whole tomato, celery, and orange m akes a thick, tasty, salad dressing. \n \nDo I need to take supplements? \nYou have no need for supplements if you are eating a calorically adequate  low-fat plant-based raw diet, engaging in frequent \nvigorous activity, and otherwise living a healthful lifestyle. A ll the vitamins, minerals and nutrients any body needs are amply suppli ed \nthrough the variety of fruits, vegetables, and leafy greens found in a  healthful diet. \nThat said, the health of each individual always takes priority over any  philosophical position. In individual cases, it may be \nnecessary to supplement the diet nutritionally during the initial  phases of lifestyle change rather than risk potential health damag e. One \nexample of this is a possible need to supplement B 12. If you experience extended periods of extreme stress, are nursing, eati ng too \nmuch frozen food, are in transition, or your food is not grown in healthy soil, su pplementing this nutrient for a short period of time \nmay be beneficial. Supplementation would be done solely to allow time for the be nefits of correct living to accrue or for extenuating \ncircumstances to pass. \nNonetheless, the amount of nutrients that we require, across the board, i s far less than conventional guidelines would have us \nbelieve. When the body is in a fit and healthy state and all systems are  working optimally, we experience superior absorption and \nutilization and overall greater efficiency in every aspect of cel lular function. When we slow down and gum up the works with fat, \nhowever, it\u2019s a different story. And supplement vendors capitalize on  this fact to your detriment.  \nPeople have come to equate nutrition with pills, powders, and potions, rather th an with whole foods from nature. Ironically, \nyou generally won\u2019t find a single food of any kind in most \u201chealth-food\u201d store s. Their products, no matter how \u201cwhole\u201d or \u201cnatural\u201d \nthe ingredients, may shift symptoms but do not and cannot  create true health. \nIf \u201chealth foods\u201d were truly whole and natural, they would contain all of  the water, fiber, and other vital components that \nnature provides them with, and their sale would require no packaging or labe ls. (The profit margins would also dwindle, as whole \nproduce doesn\u2019t carry the markup of \u201cnutritional\u201d products.)  \nNo pill or powder that has had any of its water removed can properly be called a \u201cwhole-food\u201d supplement, and anyone who \nmarkets their dehydrated product as such is kidding themselves, as well a s you. The water in our plant foods is simply too critical for \nour cellular health to be compromised, and no drinking water of any kind can eve r adequately make up the difference. When the \nwater is removed, the oxidative process that occurs has a degrading impac t on the nutrients that remain, leaving supplements far less \nnutritious than their whole-food counterparts. \nWhen people follow the nutritionally unsound advice of supplement s alesmen selling fractional, isolated \u201cfoods,\u201d they shouldn\u2019t \nbe surprised when they end up not feeling their best, with a naggi ng sense that \u201csomething\u201d is wrong. This opens the door wide for \nthe salesman to then sell supplements to \u201ccorrect\u201d the dietary and n utritional insufficiencies their own advice occasioned.  \nI\u2019m always dumbfounded when I hear about the money people spend on nut ritional supplements. It seems there is no high-end \nlimit to the amount of product recommended by supplement salesmen. In convey or-belt fashion, they roll out a bewildering array of \n\u201cnewly discovered\u201d miracle \u201cfoods,\u201d while at the same time replacin g older products with newly reformulated versions. Such antics \nessentially amount to an open admission that yesterday\u2019s silver bullet, which they touted so highly, really didn\u2019t work as well as their\nsales pitch had promised. \nMost of what comes from the world of nutrition these days is no more than sli ck marketing disguised as education, in the form \nof infomercials and edutisements. The marketer informs the audience  that some nutrient is good for a particular condition and then \nfollows up with a strong push to convince the audience to buy lots of it. \nOf course, the marketers neglect to mention that too much of that nutri ent is harmful in a variety of ways, not the least of which is the inevitable imbalances that result when we consume suppleme nts of any kind. Most supplements are concentrated from plant \nfoods, and despite our American \u201cmore is better\u201d mindset, the body does not  appreciate these unnatural concentrates and has to \nwork to expel them similarly to the way it has to eliminate toxic residu e from cooked foods. \nLike an amateur barber who finds himself trimming each side of the  hair to make things \u201ceven\u201d until his client is bald, a person \nwho supplements with single nutrients (or any formulation or combinat ion of extracted nutrients) inevitably creates greater and more \nconfounding imbalances, whether or not the cause and effect are discer nible in the short term. It is always better to correct the diet \nthan to supplement it. On a healthy diet, supplements are not needed. On a le ss-than-healthy diet, supplements do not make up for \nthe nutrition that is lacking. \n \nIs the raw food concept flawed? \nEvery creature on this planet has a specific diet for which it is desi gned. All animals get their nourishment exclusively from the \nfoods present in their natural environment\u2014one food at a time, when th ey are hungry, until they are full. Simplicity at meals ensures\noptimum digestion and nutrition. Animals do not use or demonstrate any nee d for supplements or condiments. Nature provides \nadequately for all life forms, and humans are not an exception. \nLike all other primates, we were made to function perfectly on the amount  of nutrients found in fruits and vegetables, in the \nquantities that we would eat those foods whole.  Juicing, dehydrating, concentrating, and refining those foods introduce s excesses \nand nutritional imbalances that our bodies were not designed to deal with.  \nI maintain that the optimal raw food diet consists of whole, fresh, ripe, raw, organic plants\u2014in the 80/10/10  caloronutrient \nratio\u2014period. The raw food kitchen need not include jars, bottles, boxes, c ans, bags, capsules, powders, remedies, potions, pills, \nor tinctures of any kind. \nSo many eager new raw fooders find themselves in the unfortunate sit uation where some nutritional \u201cguru\u201d guides them to \u201cthe \nworld\u2019s most nutritious diet\u201d and then convinces them that the diet is  inadequate and requires supplementation. The ultimate \npromotion strategy, this ploy is as old as marketing itself: First you cre ate a problem, then you sell the solution. How many mom- \nand-pop grocery stores were vandalized by the very men who were the re to sell them \u201csecurity\u201d? How many people became \npatients for life by following the advice of their medical doctors? \nThe problem, in the case of raw foods, is that people do not feel great when they e at insufficient carbohydrates or when they \ncontinually under consume total calories. They experience voraciou s hunger, and they binge, falling off the \u201craw food wagon\u201d \nrepeatedly. They develop uncomfortable and unhealthy relationships wit h food. Their health deteriorates as their diet becomes \nerratic. \nI choose to acquire my learning on any topic from organizations and individu als whose clear and explicit intention is to educate \nme. I steer away from information sources that include an obvious and m otivated \u201cback-of-the-room\u201d sales table filled with \nconsumables and repeat products that will, if they have it their w ay, have me coming back for more \u2026 for years to come. \nIf the only way to be truly well nourished is to consume vitamins, miner als, oils, enzymes, medicinal herbs, white powdered \npharmaceuticals such as MSM, refined isolates such as lecithin, \u201csuper\u201d foods such as algae and sea vegetables, and other \npurportedly \u201cnutrition-enhancing\u201d substances, then the raw food c oncept is flawed.  \n  \nAppendix C. Personal Success Stories with 80/10/10 \n \nMark Squire, St. Petersburg, Florida \nBack a few years ago, a struggling raw food friend of mine referred me to th e work of a guy named Doug Graham. I had \nnever heard of him before, so I began to educate myself a bit on the me ssage he brought to the table. My first reaction? \u201cThis guy is \na damned fool!\u201d However, I had become so frustrated with my current raw f ood program (which was about 50% fat) that I was \nwilling to give anything a shot. \nI started eating larger and larger portions of fruit, but still neglec ted other important aspects of healthy living. Now my initial \nstance was solidified: \u201cThis guy IS a fool and his suggestions are ins ane!\u201d Y et, for some reason, I continued on. Why, I do not \nknow. \nSlowly but surely, Doug\u2019s teachings", "token_ids": [4054, 4788, 374, 7878, 1355, 593, 10333, 291, 60290, 26390, 11, 2533, 264, 68832, 32512, 13651, 315, 279, 64188, 374, 8965, 35363, 449, 279, 23661, 13, 578, 720, 1605, 1054, 62852, 863, 527, 311, 20955, 26390, 1778, 439, 10804, 2439, 1139, 264, 30125, 727, 220, 1776, 1136, 477, 311, 1304, 14098, 11113, 552, 704, 315, 26390, 1093, 68442, 11, 720, 496, 675, 36989, 11, 1069, 14576, 11, 477, 51296, 437, 13, 445, 2428, 69, 7169, 264, 62895, 2539, 315, 4459, 1448, 2005, 259, 10800, 433, 1139, 264, 12314, 11113, 648, 11, 1418, 10494, 279, 4553, 720, 24217, 37842, 6462, 3871, 13, 2563, 2518, 4459, 42120, 11, 70121, 11, 323, 19087, 296, 264, 12841, 264, 12314, 11, 39953, 11, 33566, 32623, 13, 33006, 5519, 358, 1205, 311, 1935, 33690, 30, 720, 2675, 617, 912, 1205, 369, 33690, 422, 499, 527, 12459, 264, 86312, 2740, 26613, 220, 3428, 64354, 6136, 6108, 7257, 10173, 11, 23387, 304, 21420, 720, 92347, 20857, 5820, 11, 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+{"text": "23Last night I felt amazing!  I was up until 3 am and full of positive energy!  This morning I passed 5 worms STILL!  Wow, it\u2019s such a reason to stay focused and continue.  The worms are skinnier and skinnier now, which is really no surprise since they are starving inside their host - yeah!It\u2019s becoming so dif\ufb01cult to photograph the worms now because they are so thin and delicate.This afternoon I started to have more pain in the left side again and so much gurgling - it was almost ridiculous.  More unhappy eggs hatching or hungry worms wreaking havoc before they go.  I have to remember that with every day and every enema, I am stronger and the highest healing power of love \ufb01lls me more and more.Day 24Today I passed more worms, one that was over 12 inches long!  I was able to photograph this one, but it was not possible to spread it all the way out.I had so much pain in the left side of my gut again yesterday.  Today the pain is intermittent; at times I just need to lie down and then it passes after about 30 minutes.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!73I\u2019m feeling waves of heat, unwell-ness and the \u2018hot poker\u2019 pain in my gut.  I\u2019m embracing it as a healing crisis, knowing that my body \ufb01nally has the strength to heal itself.This afternoon, I decided to make some garlic-infused water to bring in another good natural parasite killer.  After passing worms for the last 16 days and having fasted now for 24 days, I am feeling that I need to be more pro-active to really get a handle of these buggers.  After all, I can only safely fast for 40 days.  I do not want to see worms still coming out on Day 39, if I even continue that long!For the \u2018infusion,\u2019 I took 1/2 of a small clove of garlic and I blended it in a mini-food processor, then added water.  I let the water infuse for about 10 minutes, and then I drank only the water.  The garlic remained settled at the bottom of the glass.I started to have more \u2018die-off\u2019 symptoms immediately - headache, nausea and instant fatigue mainly, so I just rested and allowed it to pass. About an hour later, I felt full of energy and very good!I think I will continue to take this \u2018infused\u2019 garlic water 1x daily for the rest of the fast.Day 25Last night I started to feel hungry for the \ufb01rst time in 24 days.  I started to wonder if the garlic \u2018infused\u2019 water somehow stirred up my appetite.  I still had worms coming out even yesterday, so I knew that I was not \ufb01nished with the cleansing.  So why the hunger?Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!74This morning my answer arrived:  my menstruation started.  What a relief to know that I was just reacting normally to the change in hormones.  I\u2019m also very happy to see my natural 28-day cycle is completely on time and unaffected by the long water fast.  The body is truly so amazing!There were no worms in my enema today.  Overall, the severity of my \u2018symptoms\u2019 have lessened over the past 2 weeks.  The muscle twitching is much more infrequent, the ear \u2018popping\u2019 has almost ceased entirely, I have had no headaches, and even the \u2018gurgling\u2019 is signi\ufb01cantly less.  I feel my body becoming stronger every day.  I feel that I have more energy now than I did even one week ago.  My mind is sharper and clearer.  I am sleeping soundly for 8 hours every night.  I look better and better every day.  This gives me hope.  I\u2019ve probably lost another 5 kg or 10 pounds.  Can you imagine how much weight the worms alone added?  No wonder my belly was distended.  It was full of worms!Some interesting news from my neighbor - she started passing ascaris worms on Day 5 of her fast and has been passing worms every day since!  We are truly have parallel experiences.  It is unbelievable!  She has also done colon cleansing for years and never saw one worm released during her cleanses.  Fascinating!Day 26No worms in the enema today, although I am sure there are still more there.  Call it a \u2018gut\u2019 feeling...haha.  Sorry, bad intestinal humor!Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!75Last night I had terrible cramping in my gut for hours...no gurgling though...an interesting shift and possibly a good sign!  I can\u2019t help but think that it\u2019s the ascaris eggs either detaching from the walls of the colon or just hatching and dying off right away.I\u2019ve decided to add the parasite killing measures into my daily routine for the rest of the fast.  I\u2019m taking the black walnut/wormwood/clove tincture 2x daily once in the morning and once in the evening.  I am also drinking one glass of garlic \u2018infused\u2019 water every day at 3pm.There are some who may look down on this as me not really doing a pure water fast.  Believe me, I struggled with the decision.  I am not taking any lemon and lime or juices; other than these special herbs, I am only drinking water.  As I said before, I do think it is important to let go of the ego during times like this and listen to your inner voice to do what is best for your body.  My inner voice is saying that I do not want even one \ufb01lthy vile worm or parasite living in my pure and perfect temple of love!I have also been burning sage daily in my house, in the bathroom where the worms are being released and on and around my bed which is where I have been spending the most of my time.  I really feel that these worms have an evil energy in them, a desire to take energy away from their host and a vile and dirty consciousness.  As they are coming out of my body, I feel a strong desire to cleanse the space around me.My neighbor brought me back some sage from her visa run to Kuala Lumpur, so it was perfect timing.  She taught me a great trick to make the sage last longer.  You simply break off a few leaves at a time and burn Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!76them individually rather than the whole stick at once.  Even a few leaves \ufb01lls the air with plenty of smoke, and it\u2019s true...you\u2019ll get much more use out of the sage.  I have a candle holder with holes in it that I am able to wedge the leaves into for burning.After a lot of thought today, I decided to start adding more clove into my herbal arsenal as well.  Clove is the component of the black walnut/wormwood/clove combination that is really known to kill parasite eggs.  As Dr. Hulda Clark says, \u2018Black walnut hull and wormwood kill adults and developmental stages of at least 100 parasites.  Clove kill the eggs.\u2019I went to the market this afternoon and bought some dried clove, then ground it up in a mini-food processor so it became a powder.  I then made a tea using about 1 tsp. of the clove powder, letting the powder settle to the bottom.  Within minutes, I had more cramping in the colon, same as last night.  Die-off effects I hope!Some people may say that the clove is no good for healing purposes if it has been irradiated.  Most likely the clove bought in a supermarket is an irradiated version; it is really impossible to say.  Still, my feeling is that it\u2019s better than nothing.  This is all I have access to where I am, and I believe in doing the best you can with what you have.  My immediate feeling of \u2018cramping\u2019 in the colon after taking the clove tells me that something happened, and most likely, it is working.Day 27It\u2019s been 3 days now with no worms released.  Could this be the light at the end of the tunnel?  Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!77Last night I had more gurgling and cramping in the gut, so much so that I was sure I would see a worm this morning.  It\u2019s very possible that I am in the \u2018eggs\u2019 only phase now.  Surely they will be unhappy to hatch and \ufb01nd no food.  Yeah!Every night I seem to be staying awake later and later.  Last night I was up until 4:30am. Once I do fall asleep, I am able to sleep soundly for a good 7-8 hours.  I\u2019m not sure why this is happening because I normally go to sleep early every night.  One thing I do know is that worms are most active between 3 and 4 am.  In a way, I am glad that I am awake during this time so I can be conscious and stronger energetically against them.  Nowhere to run, nowhere to hide!  It\u2019s check out time for all worms, thank you very much!Today was a day of ups and downs, highs and lows.  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+{"text": " and they are used\nespecially when something is missing. Organism may\nnot enough food, water, oxygen, and information. They are conscious,\nartificial restriction encourages the use of reserve\nopportunities. Restrict the intake of food and get well,\nknown since ancient times, the method of regeneration\n67\n67- Starvation. This is a temporary full voluntary refusal of food.\nThe purpose of this fast - the transition to internal power supply, ie,\nuse of reserves.\nIf, in addition to stop and water intake, then get dry\nstarvation - even more effective method of cleansing, healing\nand rejuvenation. With a lack of oxygen, for example in\nHighlands, there is hypoxia, ie oxygen deficiency.\nAt the same time mobilizing powerful antihypoxia system and its\nstimulating effect on the body the most favorable way.\nFor information nature has provided a natural\nperiodic information starvation in the form of a night's sleep. Role\nfull of sleep for health and longevity can not be overestimated.\nIf we combine the methods based on the restriction, it turns out,\nthat the ideal means of restoring the body - a long-term\nDream on absolute starvation in the mountains.\nBut \"... there is nothing new under the sun!\". in ancient times lived in Japan\nMonks yamabusi. This is the most mysterious of the ever existing\nJapan's religious sects. Their services are used by the ninja - the famous\nMedieval Japanese \"special forces\". Once they are in their schools\ntook possession of extraordinary abilities to walk on the ceiling\nfight with weapons and without, to see in the dark, be impervious\nto pain, etc., with their 15 years of age were sent to the \"advanced\" training\nto yamabusi. Ascetics and hermits, who lived in the mountains, taught\n\"Ninja\" hypnosis and psychic abilities, poison recipes\nand balms, acupuncture, ability to manage a long time\nwithout food or water, how to preserve health and prolong life\nand so their secrets are passed from mouth to mouth, they were forbidden\nrecord. But still try to lift the veil of secrecy over\ntheir secrets, namely, the secrets of health maintenance and renewal\nlife. Do you think that word means \"yamabusi? Nothing else\nas \"sleeping in the mountains!\nHigh in the mountains is living and, of course, many people are asleep. Statistics\nsuggests that their average life expectancy is higher than\non the plain, but it's not just that. After all, the title \"yamabusi\"\nemphasized that this is not just the people in the mountains, namely, sleeping,\nie, their dream is somehow different from usual. Rather, he was\nlong. But for a long time just will not sleep, must\nstate of hypnosis, self hypnosis, hypnotic effects of herbs and they\npossessed these to perfection. Prolonged sleep high in the mountains - it is\ncombination of mountain hypoxia, sleep and absolute fasting (during the\nSleep Naturally, we do not eat or drink). Each of these impacts\nhas a powerful stimulating effect for the reserves adjustment\norganism, how much should be a powerful combination. People\nsince ancient times been associated with mountains their hopes of salvation,\nhealing, cleansing. many people have their sacred mountains.\nJapanese have differing maximum lifespan,\n- Mount Fuji-san (Mount Fuji). Each of them considers it his duty\n68\n68climb to its summit. Tibet Kailash, Hebrew\nSinai, Mount altaians Altyn-Tu, Mount Meru - the Hindus, Mount Ararat -\nArmenians and many others. The famous Mount Elbrus was a sacred\nMount the ancient Persians.\nEffects of prolonged hypoxia mountain:\n- In all organs, and first of all, in the vital start to\nform new capillaries. Every cell in our body\nstarting to get more nutrients and oxygen.\n- Lungs begin to work more efficiently as a result of\nhypertrophy of the lung tissue and increase the diffuse surface\npulmonary alveoli. In addition, the increased mass of airway\nmuscles.\n- Blood acquires the ability to carry more\noxygen by increasing the number of red blood cells and increase\nhemoglobin. it also raises levels of hormones of the cortex\nadrenal - hormone adaptation. in this regard, blood donors,\nclimbers or people living in the mountains, as well as drugs,\nmade of it, for debilitated patients represent\nparticularly valuable.\n- Intensive training of the cardiovascular system,\nas response to hypoxia is to increase the heart rate\nrate and volume of cardiac output.\n- Increasing the content of myoglobin - a protein which provides\nreserve of oxygen in the muscles.\n- Falling in the aging process or as a result of common diseases\nenergy level is considerably increased.\nThis happens, firstly, by increasing the activity\nmitochondria. under normal conditions of these miniature\n\"Power station\" of the cell is in reserve. In the\nSecond, by increasing the number of mitochondria - they\nbegin to reproduce. Third, due to the \"revival\" of ancient,\noxygen-free energy exchange.\nDry fasting is practiced not only in all world religions,\nbut in many lesser-known religions.\nThe Mormon religion. Mormons abstain from eating and drinking\non the first Sunday of each month and distribute food or money\nthose in need. The purpose of these actions - closer to God\nand focus on the religious life. Some Mormons are sometimes\nindividually or in groups of fasting in order to seek\nGod help him to guide them and influence the situation.\nBaha'i religion. techenie19 in the first month of the Baha'i calendar, which\naccounts for the period from 1 to March 20, supporters of this religion\nrefrain from eating and drinking from sunrise to sunset to\nfocus on love for God and their spiritual life.\nPaganism. Although the Gentiles was not a dry starvation\nmandatory religious rule, many of them starved for\npurification or as a ritual, performed during the spring\n69\n69equinox, shamans with dry famine were in a trance\nto communicate with spirits. with such a fast cleanse the body\nthe burden of winter and was prepared to attack the new time\nyear. Some pagans were starving during the autumn and spring\nequinox, as well as during the winter and summer solstice\nin order to adjust your body and your life in accordance\nwith the cycles of nature and live in harmony with it.\nStarvation and spirit VNYE PRACTICE BUT V\u00e5g\u00e5 CENTURY\nNew spiritual practices, which are sometimes called religion\nNew Century, in fact, are a mixture of\nvarious ancient traditions that have received today a new life.\nMany people who consider themselves as followers of religions, the new\ncentury, profess the philosophy of a more global or universal\nspiritual practice.\nThe world's religions have much in common and, despite some\ndifferences of opinion on certain issues, many today\nbelieve that any religion - is the search for truth, which is carried out\nin accordance with cultural traditions. in every religion and in\nEach culture laid the seeds of wisdom among the holders of the\ncultures there are men and women with a special gift\nvision, and each of these religions to determine the main man\nobjectives, which include self-fulfillment, achievement of unity\nbody, mind and spirit. The practice of fasting helps to maximize\nDevelopment of the sensory perception and can even be said that\nstarvation could be today one of the significant factors\nspiritual unity of people around the world, if it had been practiced\nmost people. Can you find the best way to strengthen\npeace, equality and unity of the people than the general practice,\naimed at physical, mental and spiritual development.\nDry fasting was part of not only religious but\nand state practice in many cultures. Among the Indians\nChibcha tribe in Columbia man who was supposed\nbring to the role of leader or monarch had to undergo\nlong period of testing. during the preparation of future\nhead of state should be deprived of earthly pleasures on\nperiod of five years. during this time he had to live in isolation\nin the church where he was obliged to go dry fasting, while\nin the interval between his hunger scourged and subjected to different\ndeprivation and humiliation. Because the Indians believed that only\nperson has experienced the most difficulties and deprivation of life,\nable to fulfill an important state function. It seems that\nancient cultures was known to the secret training of public\nfigures, which was subsequently lost. Needless to say - it\npractice was to prepare public figures worthy of\nimmediate borrowing, since the preparation of modern\ngovernment officials based on the opposing standard\n70\n70education in vice, luxury, luxuries, and the involvement of\nto crimes.\nMore than 100 years ago, one of the inhabitants of Silesia - Johann Schroth\n- Developed a method of treating thirst. Economy, costive Schroth,\nnoticing that the horses were seriously ill and did not recover, he decided to\nride on them up until they starve: he obderet home with them\nhides, and carcasses spurned. and stopped to feed them and even\ndrink. Apparently, he was a hard-hearted. fortunately. The same principle:\nevery cloud has a silver lining. If he was sentimental, humane, and then\nwould put the horses in the stable, strongly would feed them, and they\nprobably would have died. But Schroth decided to act violently. He visited\nday, two, three, and nepoenye and unfed horses are not only\nnot podohli, but recovered. \"Lucky find!\" - Thought Schroth", "token_ids": [323, 814, 527, 1511, 198, 36046, 994, 2555, 374, 7554, 13, 10995, 2191, 1253, 198, 1962, 3403, 3691, 11, 3090, 11, 24463, 11, 323, 2038, 13, 2435, 527, 17371, 345, 472, 16895, 20020, 37167, 279, 1005, 315, 21137, 198, 454, 403, 6165, 13, 42427, 858, 279, 23730, 315, 3691, 323, 636, 1664, 345, 5391, 2533, 14154, 3115, 11, 279, 1749, 315, 60517, 198, 3080, 198, 3080, 12, 7834, 61428, 13, 1115, 374, 264, 13643, 2539, 37079, 44251, 315, 3691, 627, 791, 7580, 315, 420, 5043, 482, 279, 9320, 311, 5419, 2410, 8312, 11, 30958, 345, 817, 315, 30600, 627, 2746, 11, 304, 5369, 311, 3009, 323, 3090, 23730, 11, 1243, 636, 9235, 198, 12134, 61428, 482, 1524, 810, 7524, 1749, 315, 60052, 11, 21730, 198, 438, 73484, 367, 13, 3161, 264, 6996, 315, 24463, 11, 369, 3187, 304, 198, 12243, 8329, 11, 1070, 374, 9950, 5241, 689, 11, 30958, 24463, 48294, 627, 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+{"text": "alfundsfordifferentareasof\nwork\u2014\n''agreatfundforthepromotionofasystemofhigher\neducationintheUnitedStates,...afundforthepromotionof\nmedicalresearchthroughouttheworld,...afundforthe\npromotionofthefinearts,\"andmore.'Thesefundsshouldbeso\nlargethattobecomeatrusteeofoneofthemistomakeamanat\nonceapubliccharacter.\"Theworkoftheseenterprisesshould\nemploy\"thebesttalentoftheentirehumanrace.\"\nJuniorfollowedthisletterwithhisownenthusiasticendorse-\nmentofGates'proposal.WithintwoweeksRockefeller, Sr.,\ngavetheGeneralEducationBoard$10millionandfollowedthat\nayearandahalflaterwithanother$32million.By1921\nRockefeller's giftstotheGEBtotaledmorethan$129million.\nLargerandmorenumerousendowmentsbegantoflowtothe\nRockefellerInstituteforMedicalResearch,fatheredbyGates\nfromhisemployer'sfortunein1901,andsoondiscussionsbegan\nthatledfromGates'1905lettertothecreationofamuchlarger\nandbroaderfund,theRockefellerFoundation,towhichSenior\ngavemorethan$182million.\nItisnotsoclearthatGates'onlyconcerninrecommending\nthatRockefellerhimselfdisposeofhisfortunewasthedangerof\ninheritedwealthtoitspossessors.Thenotorietythataccruedto\nRockefellerandotherrobberbaronsalongwiththeirprofitscast\nalongshadowonthefutureofwealth,andtheRockefellers felt\nthechillasmuchasanyone.HenryDemarestLloyd,inWealth\nAgainstCommonwealth publishedin1894,andIdaTarbell,ina\nmagazineseriesendingin1904,hadtarredandfeatheredthe\nStandardOilTrust.TheSociaHstmovementwaswinningthe\nsupportofworkingpeoplethroughoutthecountryforitsprogram\ntodoawaywithprivatecapitalaltogether.Andperhapsmost\nfrighteningofall,upstandingmiddle-classAmericans,profes-\nsionalsandbusinessmenwithvaluesverymuchliketheRockefel-\nlersthemselves,werejoiningthecallforProgressivereforms.\nTheProgressivemovement,whilefirmlysupportingcapitalism,\nwascallingforconstraintsontheaccumulationandconcentration\nofprivatewealth.Rooseveltwaselectedin1904onaplatform\nthatatleastthreatenedtobreakupmonopolies.\n\"Itrembled,\"Gateslaterrecalled,\"asIwitnessedthe\nunreasoningpopularresentmentatMr.Rockefeller's riches,to\nthemassofthepeopleanationalmenace.\"Gatesmightbelieve\nthatRockefeller\"usedhiswealthalwaysandonlyinthepublic\n50I\"WholesalePhilanthropy\"\ninterest,\"thathisfortunehadbeencreatedbyeconomiesrather\nthanbytheft,thathiswideinvestmentsinindustryandfinance\nconstituted\"vastpermanentcontributions tothewealthand\nwell-beingoftheAmericanpeople.\"Butfewpeopleinthe\ncountrynotconnectedwith26Broadwayagreedwithhim.^^\nInthefallof1906thefederalgovernmentlaunchedamajor\nsuittobreakuptheStandardOilTrust,andthatlitigationbegan\nitsfive-yearjourneythroughthecourts.AfterRockefellergave\ntheGEB$32millionin1907tofinanceGates'plantocreate\"a\nsystemofhighereducationintheUnitedStates,\"manyrespect-\nablenewspapersandmagazinessuggestedthat\"thepurposeof\nMr.Rockefeller'slargegiftistoheadoff,ifpossible,theteaching\nofsocialism,whichisontheincrease...inanumberof\nuniversities.\"Alsoin1907federalJudgeKenesawMountain\nLandishittheIndianaStandardcompanywitha$29millionfine\nforobtainingrebatesonitsrailroadshipments,oneofthe\n\"economies\" inwhichGatesandRockefellertookpride.\"No\norientaldespot...hascommittedsucharbitraryactsofconfis-\ncationasthepresentadministration isresponsibleforunderthe\nformsoflaw,\"Gatesrailed.^^\nTheLandisfinewasquashedonappeal,butthespectreof\ndissolutionandultimatelyofconfiscationpursuedtheRockefel-\nlersandmanyoftheirclass.TheRockefellerphilanthropies\ncreatednewprogramsandwiththemnewimagesforthe\nbenefactors.Theprogramsappealedtotheirperceptionsofsocial\nneeds,butintheirperceptions,society'sneedswereindistin-\nguishablefromtheirown.Collegeswereexpandedandorganized\nintoasystemofhighereducationtoproducetheprofessionals\nandmanagersthecorporatesocietybadlyneeded,buttheGEB\nfortwodecadesconsciouslyfollowedGates'directivetostrength-\nenprivateratherthanstateuniversitiesbecauseprivateinstitu-\ntions,controlledbymenandwomenlikethemselves,wouldbe\nmorelikelyto\"directpopularopinionintorightchannels.\"*^The\nmedicalphilanthropies, outwardlyappearingonlytofillan\nobvioussocialneed,helpedtodevelopamedicalcaresystem\npeculiarlysuitedtotheneedsofcorporatecapitahsm,aswewill\nseeinsubsequentchapters.\nSOCIALMANAGERSFORACORPORATESOCIETY\nItisclearthatJohnD.Rockefeller, Sr.,wasneitherthe\ninitiatornorthestrategistinhisphilanthropies. Intheearlyyears\n''WholesalePhilanthropy\" I51\nitwasGatesandthenGatesandJuniorwhoseideasand\nstrategiesshapedtheelderRockefeller'sfortuneintopurposeful\nprograms.Inparttheinsighttheyshowedconcerningtheneeds\nofcapitalistsocietymaybeattributedtotheirindividualpersonal-\nities,shapedbytheirownUfeexperiences.Buttheywerealso\nrepresentativeofthenewclassofmen(andveryfewwomenat\nthattime)whoprovidedthemanagerialskillsneededbycorpo-\nrateindustryandfinance.Unhketheindividualisticentrepre-\nneurswhobuilttheenormousindustrialandfinancialempires\naroundthemselvesinthelatternineteenthcentury,thesenew\nmanagersweremoresensitivetothesmoothworkingsoftheir\nenterprises.\nInindustry,management's rolewastorationalizeproduction,\ntodividetheproductiveprocessinto\"efficient\"units,and\nsimultaneously tocoordinateeachwiththeothertoproducea\nunifiedorganization,hnkedinasimilarlycoordinatedfashion\nwithdisparatesourcesofinvestmentcapitalandrawmaterialsat\noneendoftheproductionlineandwithasystemofdistribution\nandmarketingattheotherend.Analogousmanagerialroleswere\nalsodevelopedingovernmentbureausanddepartments,thenin\ncollegesandtheemerginguniversities.Thelastmajorareato\nwhichskilledmanagementwasdirectedwerethesocialser-\nvices\u2014charityandsocialwelfareprograms,philanthropicfounda-\ntions,andmedicine.\nThefoundationswerekeyinstrumentsinearlyeffortsto\nrationalizesocialservices,publichealth,andmedicalcareunder\nthecontrolofspeciallytrainedmanagersinthosefields,andthe\nfoundationsthemselvesbecametheturfofthissamemanagement\nclass.Itmadelittledifferencewhetheroneownedasubstantial\nshareofthecountry'scorporatewealthorwhetheronesimplyran\nthefactoriesandinstitutionsownedbythewealthy.Theactions\nofeachgroupwereessentiallythesame,andtheirvalueswere\nquitesimilar.Theybothacceptedtheprevaihngeconomic,social,\nandpoliticalsystemasgiven,andtheysoughttomakethesystem\nworksmoothly.\nSomeofthesesystemmanagersusedcharitytotrytomake\ncapitalistsociety,whoseidealmodelisapurelycompetitive\nmarketplace,aless\"rigidandheartless\"one,asarecent\nproponentofthisviewputit.Hebelievesthatphilanthropy\nshould\"provideatleastsomesofteningofthecornersand\nrelaxationoftherigidruleofself-interest.\"*\"*\n52I''WholesalePhilanthropy\"\nOtherslikeGatesandJohnD.Rockefeller, Jr.,conceivedof\namorestrategicroleforphilanthropy\u2014thetransformation of\nsocialinstitutions.Theyworkedtomakethenation'scollegesand\nuniversitiesintoasystemthatwouldmoreefficientlyyield\ntechnicallytrainedandproperlysocializedprofessionalsand\nmanagersforthesystem.Theydevelopednewrolesforprofes-\nsionalsasmanagers,andtheyhelpedrationalizetheinstitutions\ninwhichtheseprofessionalsworked.\nMenliketheSeniorRockefellerandAndrewCarnegieknew\nlittleofthiswork.Theyhadunderstood itsrelevancetoindustry\nwheretheyhadbeenthefirstonesinoilandsteel,respectively,to\ncreateverticallyintegratedcorporations,owningorcontrolling\ntheentireprocessfromoilwellsandironoremines,totranspor-\ntation,refiningandmanufacturing, distribution,andmarketing.\nButrunningacorpor", "token_ids": [3181, 44050, 8350, 18780, 33637, 1073, 198, 1816, 2345, 198, 4708, 351, 1244, 58703, 71627, 54045, 6082, 1073, 300, 615, 1073, 90447, 198, 37838, 258, 1820, 23175, 24137, 29775, 2642, 1263, 71627, 54045, 6082, 1073, 198, 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+{"text": ",  urine and saliva become more acid after a reaction. You may \nstop a strong reaction by taking 1 level teaspoon of sodium bicarbonate \n(bakin g soda) and, if available, potassium as citrate, carbonate or  \nbicarbonate. Test offending foods again after three to six months. 46 \n Commonly small infrequent amounts are then tolerated. Eat suspect or \nproblem foods not more than once a week. If conditions det eriorate \nagain, test again or adopt a safe low -allergy diet. The body is less \nsensitive to allergic reactions when using alkalizers and digestive \nenzymes.  \nTHE ACID - ALKALINE BALANCE  \nOur blood is slightly alkaline, and the body makes every effort to maintain \nthis alkalinity at a constant level. For this purpose,  we normally have an \nample reserve of alkaline minerals.  \nMost of our food supplies minerals. The total balance of minerals in a \nparticular food may be either acid or alkaline. In plants strongly alkaline \nmetal ions such as sodium, potassium, calcium and magnesium, are \ncombined with weak organic acids. A surplus of organic acids will make \nthe food taste acidic, as in f ruits. However, in the body organic acids are \nmetabolized, and this leaves an alkaline mineral residue. This makes \nvegetables and fruits alkalizing, but individuals who are overacid \nbecause of Candida and allergies often cannot oxidize all organic acids \nand need to neutralize acidic food to avoid becoming even more acidic.  \nAnimal tissue, on the other hand, contains a high percentage of strongly \nacid phosphoric acid bound to mildly alkaline proteins. The proteins will \nbe metabolized,  and a strongly acid resi due remains. Accordingly, we \nmay classify our food as either alkaline -forming or as acid -forming.  \n\u2022 Alkaline -forming Foods  are sprouted seeds, vegetables and their \n juices, fruits, almonds, most legumes, the outer parts of \n potatoes, bananas, millet, buckwhe at and brown rice.  \n\u2022 Acid -forming Foods  are meat, fish, eggs, cheese, most grains \n and nuts (being high in phosphoric acid), and the core of potatoes.  \n\u2022 Neutral Foods are refined starches and sugar, fats and oils.  \nIn order to maintain an ample alkaline body reserve, we may eat about \n80% alkalizing to 20% acidifying food. There are food tables to show the \nacid or alkaline equivalents. However, these are practically useless as 47 \n some foods change their values in the bod y due to metabolic problems.  \nSugar, which is chemically neutral  and even alkalizing fruits, can become \nacid-forming in sensitive individuals due to the formation of lactic acid. \nThe same applies to any food to which you are allergic. On the other \nhand, he avy meat eating can eventually lead to an over -alkaline \ncondition by slowing the metabolism and creating a deficiency of \nmetabolic acids.  \nAlkaline -forming food may also become acid -forming if it is incorrectly \ncombined with other foods, or when you are emotionally upset. While \nseeds are commonly alkalizing if sprouted or fermented, when cooked, \nminerals may not be available as they remain bo und to phytates, and \nthen may be acid -forming. All of this is contrary to what you would expect \nby using acid -alkaline food tables. Furthermore, the mineral content of \nfoods varies greatly depending on soil and storage conditions, production \nmethods and co oking. Therefore, the only reliable method is to observe \nyour body, skin sensitivity, tendency towards inflammations, allergic \nreactions, and test the acidity of your urine and saliva.  \nAlkalizing the Body  \nWhen our body is too acid it is also more sensitive  - emotionally as well \nas physically. Skin and mucous membranes become very sensitive to \nirritants, any allergic reactions are greatly intensified, and inflammations \nmay be intense and widespread. With Candida and leaky gut syndrome \nthe body generally is t oo acid.  \nThe strongest alkalizing foods are spirulina, barley grass and wheatgrass \npowder, fresh green vegetable juices and vegetable broth. Those who are \noveracid and sensitive may become even more so with cider vinegar, kefir \nand fruit acids. However, dissolving dolomite or magnesium oxide in \nvinegar or lemon juice until nearly neutral makes it a highly alkalizing \nremedy. Sodium  bicarbonate is most com monly used to alkalize the body.  \nOn the other hand,  for those with raised blood pressure, high blood fat \nor cholesterol levels and insensitive skin, acid fruits and their juices are \nexcellent without neutralization. In this case  potassium bicarbonate  may 48 \n be used to alkalize. With muscle weakness try malic acid neutralized with \nmagnesium oxide or carbonate.   \nTake so much alkalizer that your urine is mostly above pH 7 or slightly \nalkaline (pH 7 is neutral). To check your urine,  you may buy pH paper \nwith a range from 4 or 5 to 8 or 9 or you may use turmeric powder: \ndissolve a teaspoonful in half a litre of methylated spirits (methanol), \nshake and allow to settle, producing a yellow solution. For a test pour \nsome of this solution into a test tube or small drinking glass. Add a few \ndrops of urine or saliva. If it turns ruby red, then what was added had a \npH greater than 6.8 (neutral or alkaline). If it stays yellow, then the pH is \nless than 6.8 (acid).  \nWith digestive problems also c heck the saliva acidity.  Before a meal \nthe normal acidity of the saliva is 6.4 - 6.7, while 30 - 60 minutes after \nthe meal it should be above 6.8. If the level is below 6.4 before the meal \nthe body may be too acid, and if it remains below 6.8 after the mea l then \nthe stomach may not produce enough acid. Be aware that allergic \nreactions make the saliva too acid.  \nWith advanced cancer pH tests are not reliable as large tumours produce \nmuch lactic acid and make body fluids very acidic, but they may also lose \nmuch potassium which can make the urine very alkaline. Therefore,  with \nlarge and growing tumours just use up to 3 spaced -out rounded \nteaspoons of bicarbonate for up to  one week before reducing again to 2 \ntsp of bicarbon ate.  \nPeriodically strongly alkalizing i s also beneficial for other health problems \nsuch as intestinal Candida overgrowth, inflammatory bowel conditions, \nallergies, and autoimmune diseases.  Take alkalizers at least \u00bd hour \nbefore meals. Also see Chapter 5.  \n*   *   *   *   *   *   *   *   *  \n \n \n 49 \n Chapter Four  \nINTESTINAL SANITATION  \nClean Out & Sanitize Your Gastro -Intestinal Tract  \n \n \nDiseases tend to start in the bowels and that is where holistic healing \nshould start as well. It is not possible to become healthy when we are \nconstipated,  and our intestines are full of putrefying wastes and \novergrown with harmful microbes. This environmen t allows toxins to be \nre-absorbed into the blood, and pathogenic microbes to demolish our \nimmune system and invade various parts of the body.  \nTo sanitize our digestive tract,  we need first to clean out the bowels and \nremove years of accumulated wastes sta gnating in bowel pockets and  \ncovering the intestinal walls with hard crusts. Such cleansing kills most \nof the harmful microbes and allows the gastro -intestinal tract to be \nrepopulated with probiotic bacteria. Finally,  we avoid being constipated \never again.  \nBOWEL CLEANSING  \nCommonly used methods to clean out accumulated wastes are colonics, \nflushes and laxative foods. To remove hard crusts that may coat the \nbowel walls and clean out bowel pockets, the bowels should repeatedly \nbe flushed out with water.  You may start experimenting with flushes \nbefore trying colonics, and for maintenance use suitable laxative food.  \nWith colonics, short for \"colonic irrigations\", the bowels or large intestines \nare filled with a larger amount of water, commonly introduced furth er \ninside, while with enemas only a small amount of water is inserted near \nthe entrance. Enemas are used to induce bowel movements but do not \nclean the bowel.   \nFlushes: A large glass of water with a tablespoon of Epsom salts \n(magnesium sulphate), magnesium chloride, or Glaubers  salts (sodium  50 \n sulphate) on an empty stomach is usually sufficient to flush out the \nintestinal tract. Drink more water afterwards. If underweight, use \nsomewhat less and if overweight, somewhat more. To make it taste not \nso bitter you may keep it refrigerated overnight.  \nLess strong, and only suitable if one is not constipated, is an isotonic \nflush : dissolve 9 grams or a heaped teaspoon of salt in one litre of warm \nwater. Drink within 5 - 10 minutes on an empty stomach. Use no \nadditional liquid afterwards. As alternatives to a saline flush,  you may \nalso use castor oil, aloe vera or senna. Flushes may also be alternated \nwith colonics.  \nColonics  \nColonics are most helpful for individuals who are or have been \nconstipated or overweight or with a chronic", "token_ids": [11, 220, 40335, 323, 85657, 3719, 810, 13935, 1306, 264, 13010, 13, 1472, 1253, 720, 9684, 264, 3831, 13010, 555, 4737, 220, 16, 2237, 42384, 315, 39695, 60831, 97342, 720, 1921, 43330, 342, 39962, 8, 323, 11, 422, 2561, 11, 62275, 439, 6681, 7853, 11, 84443, 477, 2355, 94598, 97342, 13, 3475, 70669, 15657, 1578, 1306, 2380, 311, 4848, 4038, 13, 220, 2790, 720, 7874, 398, 2678, 4225, 70791, 15055, 527, 1243, 66441, 13, 45614, 15562, 477, 720, 35686, 15657, 539, 810, 1109, 3131, 264, 2046, 13, 1442, 4787, 3474, 2781, 2521, 349, 720, 33871, 11, 1296, 1578, 477, 11142, 264, 6220, 3428, 482, 543, 43043, 10173, 13, 578, 2547, 374, 2753, 720, 82, 19245, 311, 57596, 25481, 994, 1701, 66787, 12509, 323, 60071, 720, 17007, 79809, 13, 2355, 17673, 10807, 926, 482, 8927, 42, 984, 4069, 70245, 8606, 2355, 8140, 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+{"text": " any level, do you feel you can distinguish between\nyin and yang energies?\nStudent: I don't think of it as yin and yang, but I do feel his\nheat going up my spine, and it transforms me. I feel more like a\nwoman. But I couldn't define it as feelings. I would just define it162 Taoist Secrets Of Love\nmore as a special energy. It's like fanning the fire inside yourself\nand then allowing yourself to melt into it.\nMW: So what's the difference between this chi exchange and\nlove?\nStudent: It's one way of exchanging love. It's one way of\nsharing energy. It creates more polarity. I feel fed, it's like a food. I\nget yang energy, and hot yang energy allows me to then create\nmore yin. I become more balanced. I'd felt it before but I couldn't\nalways get to it. And it wasn't as intense.\nMW: Has this increased your appetite for making love?\nStudent: Yes. It's increased my appetite but I'm okay without\nit. I feel so satisfied so that it's not an absolute requirement. And\nalso the Ovarian Kung Fu allows me to transform my sexual energy\nup so I don't get crazy if I'm horny and he's not. But when the\nopportunity is there I like to take advantage of it.\nMW: Did you ever feel that your partner was more concerned\nwith conserving his energy than in actually making love? Did you\never feel it got in the way of love making?\nStudent: No, never. It has only enhanced it. Sometimes it is\nfrustrating when it doesn't work. But I look forward to getting\nbetter and better at it.CHAPTER 10\nTHE SEVEN SPIRITUAL STAGES OF\nCULTIVATING SEXUAL ENERGY\nIn the practice of exchanging sexual power with one's partner or\nabsorbing one's own seminal power there are many ways of pro-\nceeding. Each individual must develop himself using his current\nstage of evolution as the starting point. There are higher, more\npurely spiritual levels of transforming human consciousness than\nthe beginning techniques of sexual cultivation taught in this book.\nBut it is impossible to fully comprehend them and attain lasting\nbenfit from them until a man is able to exert positive control over\nhis sexual drive.\nMany yogis, gurus and masters from the East have arrived in\nAmerica thinking themselves fully enlightened, but soon dis-\ncovered they had not achieved control over their sexuality. They\nhad merely repressed their sexual desires while developing their\nhigher spiritual centers. Some may have been genuinely accom-\nplished but were trapped by their religious or cultural taboos\nagainst sex. This imbalance is made possible by the strong local\ntaboos against free sex in the orient.\nThe Eastern culture is still tightly controlled by religious or\nfamily pressures that greatly reduce the temptation to have extra-\nmarital sex. The penalty for being discovered is too great and\nwould ruin the \"career\" of an aspiring yogi or other spiritual\nteacher who is assumed to have transcended the sexual urge. In the\nclimate of unbridled sexual freedom that exists in America, their164 Taoist Secrets Of LoveThe Seven Spiritual Stages 165\nsexual urges re-emerged forcefully and became stumbling blocks in\ntheir spiritual development. Many slept with their followers, who\nlater became disillusioned with their guru as he proved himself too\nhuman and attached to sex for the pleasure of it.\nSome spiritual leaders are very critical of \"lower\" attempts to\ntransform sexual energy using physical techniques as described in\nthe beginning methods of Taoist dual cultivation of chi energy.\nThey ignore that man is human and will make mistakes even while\npursuing a spiritual path. Because sex and eating habits are deeply\nengraved in the nature of a man, you can't change these habits\novernight. But if a man gradually changes inside, his habitual way\nof thinking and behaving will alter to conform to his innermost\nspiritual nature. This is the essence of the process of chi cultiva-\ntion. The likeness is to a young tree beside an old tree: the first may\nbend easily but the old will not be bent so suddenly. Sexual es-\nsence, or ching chi, is our own internal fountain of youth, the sap\nflowing in the young tree. When you conserve and circulate it, it\nhas a rejuvenating effect. Your mind, body, and spirit become\nmore supple and pliant, then spiritual development can happen\ngracefully without great struggle. When the sap has run dry and\nyou are crooked and arthritic, the path is painful and difficult.\nIS DUAL CULTIVATION A LEFT HAND PATH?\nCertain people involved in spiritual practices will recoil from Tao-\nist cultivation of sexual energy and accuse its practitioners of using\nthe \"Left-Hand Path.\" By Left-Hand they mean that it involves\nthe use of man and woman meditating together while sexually cou-\npled. For this reason the practice appears to them suspect, tainted,\nor somehow less pure than a meditative practice or prayer which\ndoes not consciously involve sexual energy. In the Right-Hand\npath one takes a vow of celibacy.\nSex is not by itself spiritually undesirable. Without it no holy\nman would ever be born. The purity of the practitioner's intent in\ndual cultivation is critically important, as it is in every spiritual\npractice. If the intent is to control another person, then the practice\ncan become \"black\". The crucial distinction is whether there is an\nattempt to interfere with the will of another, for his/her \"good\" or\nill. Any manipulation or interference charged with subtle energy is\na form of black magic, unless the other person freely asks for help\nor love and willingly expresses the desire to receive it.166 Taoist Secrets Of Love\nOtherwise, there's nothing to fear from sex\u2014it's part of you,\nyou're born and die with it, it gives warmth and power to human\nlove and is charged with the same polar forces as the rest of the\nuniverse. In fact this path of cultivation is called \"White Magic\"\nby some Taoists, as it teaches people how to reach a pure polarity\nby balancing their yin and yang. Even my master's name, \"White\nCloud\", taken from this sacred mountain in China where he lived\nreflects this teaching. There are other powerful paths that focus\nmore strongly on the yang or yin energy, but I find them more\nrisky. Some people criticize the use of sex as a \"red\" yoga, but\nthey are confusing this color with the fire energy of passion. In dual\ncultivation you mix equally the white and the red, his seed and her\nblood, mind and passion, the primal man and woman, the yang and\nthe yin. From that you alchemically distill a neutral essence, a\nprecious elixir that is without color, with the power to transform\nyour soul into an immortal spirit and body. This elixir is made of\nrefined chi and ching and spirit and takes years to prepare prop-\nerly.\nNo saint or guru or king is born without reproductive organs.\nSo everyone born man has to go through the male stage of sexual\ndevelopment. How fast and what kind of method he uses to pass\nthrough it differs, but he will experience sexual arousement, erec-\ntion and ejaculation. If he can pass this worldly stage quickly,\nperhaps he can become a monk, a saint, Master or Guru. Or per-\nhaps he will choose to remain an \"ordinary\" person in the world.\nMany of the high Taoist masters keep a low profile and do\ntheir work silently. If you met them you would not think them\nextraordinary unless you were aware enough to sense the serenity\nabout them. Their energy is like a gentle breeze waving across the\nroom, touching everyone in a special way. In Taoist cultivation the\nman and woman meditate together. They use the natural human\nsexual urge as a bridge to higher consciousness. Taoism provides\ntechniques to help a man to master his sexual impulse, so that he is\nfree to choose the way of life he prefers. The alternate is to be a\nslave to animal instincts or sexual frustration. No matter how\ndeeply these may be buried, they will find a way to surface if left\nunattended.The Seven Spiritual Stages 167\nLEFT HAND PATH\nEven among the Taoists who were ambivalent about the practice of\ndual cultivation and maintained strict celibacy, it was not because\nwomen or sex energy were considered dirty, impure, or evil. The\nyin essence of a woman was always acknowledged in China for its\npower and harmonizing influence. The doubts about the practice of\nexchanging energy during sex mostly centered on whether the ad-\nept\u2014male or female\u2014practicing the technique would continue to\nprogress beyond the sensual and emotional pleasures of sex to\nachieve the highest spiritual awareness.\nThere is real danger of confusing your emotional attachment\nto your lover with attunement to the higher subtle union of yin and\nyang. I would say it is a phase that for most men cannot be\navoided, but that in time and with continued cultivation of your\nenergy through meditation, Tai Chi, and related practices you will\nnaturally pass beyond it. This does not mean living without emo-\ntions; it means keeping them in balance and using the emotions that\ndo arise to lend positive power to your chi cultivation process. It is\nmore dangerous to force yourself into celibacy before you are\nreally ready for it, as you will never know if you have really mas-\ntered your sexual desires and emotions or just avoided or other-\nwise suppressed them", "token_ids": [904, 2237, 11, 656, 499, 2733, 499, 649, 33137, 1990, 198, 88, 258, 323, 10587, 49969, 5380, 14428, 25, 358, 1541, 956, 1781, 315, 433, 439, 379, 258, 323, 10587, 11, 719, 358, 656, 2733, 813, 198, 20559, 2133, 709, 856, 35776, 11, 323, 433, 29575, 757, 13, 358, 2733, 810, 1093, 264, 198, 22803, 13, 2030, 358, 7846, 956, 7124, 433, 439, 16024, 13, 358, 1053, 1120, 7124, 433, 10674, 60608, 380, 53179, 5046, 10919, 198, 6518, 439, 264, 3361, 4907, 13, 1102, 596, 1093, 282, 6073, 279, 4027, 4871, 6261, 198, 438, 1243, 10923, 6261, 311, 30099, 1139, 433, 627, 55273, 25, 2100, 1148, 596, 279, 6811, 1990, 420, 26883, 9473, 323, 198, 31153, 5380, 14428, 25, 1102, 596, 832, 1648, 315, 79531, 3021, 13, 1102, 596, 832, 1648, 315, 198, 84746, 4907, 13, 1102, 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+{"text": "lessly\ndestructive.\nWhen we look at the conflicts that have taken place througho ut history,\nwe cannot help but see that the hatred and rivalries in ancient and modern\ntimes make no sense. Why won\u2019t (or can\u2019t) people share the land and live\ntogether peacefully? What seems so important that it\u2019s necessary to kill\neach other over it? Even in fairly recent times, those individuals who were\nso hated that we tried to decimate them have become our allies. So what\nwas all the killing about? Why haven\u2019 t we learned to live in harmony with\nthe life-g iving Tao? The answers to these questions are obviously complex,\nbut, unfortunately, they continue to need to be asked.\nThis verse doesn\u2019 t negate an effort by you to create ways to live your\nutopia. Instead, it\u2019s offering you an escape from the vicious cycle of hatred,\nmurder, war, and subsequent cooperation before the next cycle of violence\nerupts. You can return to the basics of a peaceful existence by choosing tolive simply and placing less ef fort on needing to conquer anyone. When you\nsee the inclination toward creating more war machines, vote instead for\ncandidates who support peaceful ways for dealing with conflict.\nYour personal choices also align you with the tranquil nature of the Tao.\nYou can opt to do without some of the new technology some, or even all, of\nthe time. You can choose to write by hand and feel your connec tion to your\nSource as the words flow through your heart onto the paper. You can choose\nto walk rather than drive as often as possible. You can choose to compute\nnumbers withou t a calculator, and remember phone numbers as a way of\npersonalizing your connections. You can choose to swim or bicycle for\nexercise in lieu of using machines.\nThere are many laborsaving devices that Lao-tzu may never have dreamed\nabout, and you can eliminate them as part of your simplification routine.\nMaybe not having e-mail or downloading music is your way of\nsymbolically staying close to the land that Lao-tzu speaks of in this verse.\nIn other  words, you can know what the modern world offers in the way of\ninformation and technology, while at the same time being aware of the areas\nof your life where you want to keep things basic. Recognize when you\u2019re\nfeeling the effects of information overload, too many gadgets, or\novercomplication, and switch to a natural environment that pleases you for\nwhatever amount of time you choose.\nLao-tzu seems to be encouraging you to simplify as a way to heighten\nawareness of your Tao connection. Try out these new attitudes and\nbehaviors to help you change the way you think about your modern life;\nyou may in fact change the life you\u2019re living!\nPractice radical appr eciation.\nBegin a practice of joyfully engaging with the things you take for granted.\nThere are comforts such as your home, garden, meals, clothes, family\nmembers, and friends that you experience every day without ever\nappreciating them. Choose to pay attention\u2014make the shift by giving\nthanks and loving appreciation. Spend more time close to home in awe over\nthe many simple treasures that make up your life.\nSee paradise all ar ound you.Change your belief that you must travel, be worldly, and experience\ndistant lands and people in order to have a fulfilling life. In fact, you could\nreside on the same street for a lifetime without ever leaving and know the\nbliss of the Tao. Keep in mind the thought offered by Voltaire: \u201cParadise is\nwhere I am.\u201d If where you are is at home, with the same people, the same\nphotographs, and the same furniture, make it your paradise. Find joy and\nsolace in the simple. Change your view to see the pleasure in what you\nhave, where you\u2019re located, and who you are. Cultivate your utopia by\nfeeling the T ao in every cubic inch of space.\nDo the T ao Now\nDevote a day to food! Appreciate the mysterious intelligence that created\nfood for your health and pleasure, and say a prayer with every connection to\nit. Goin g grocery shopping, cooking, planning a dinner party, being a\ndinner -party guest, eating at a restaurant, grabbing a snack, or having some\npopcorn at the movies are just some of the opportunities to consciously\nexplore that connection. See these food connections as a part of the endless\nTao cycle, and being in your own utopia.\nOceanofPDF.com81st Verse\nTrue wor ds ar e not beautiful;\nbeautiful wor ds ar e not true.\nGood men do not ar gue;\nthose who ar gue ar e not good.\nThose who have virtue do not look for faults;\nthose who look for faults have no virtue.\n \nSages do not accumulate anything\nbut give everything to others;\nhaving mor e, the mor e they give.\n \nHeaven does good to all,\ndoing no evil to anyone.\nThe sage imitates it, acting\nfor the good of all,\nand opposing himself to no one.\nOceanofPDF.comLiving Without\nAccumulating\nThis final verse of the Tao Te Ching provides the closing message of this\nentire collection of ideas: You came from no-thing-ness. The place of your\norigination had no things; the place of your return is one of no things.\nTherefore, Lao-tzu is inviting you to replace the accumulation  of more stuff\nwith the celebra tion of your true essence. Just as nothing is pure Tao in its\nformlessness, the real you is that same formlessness... for you are the Tao.\nThe Tao Te Ching attempts to attract you to a way of being that\nrecognizes nothingness as the Tao\u2014you could call it a God-realized way of\nbeing. In this final essay, I\u2019ve chosen to propose that you access your\nnonbeing, Tao self by living without accumulating. This means giving\nmore, ar guing less, and releasing your attachment to everything in the world\nof the 10,000 things. Ultimately, living this way even means letting go of\nyour attachment to your life and your body. But you can practice this right\nnow, while you\u2019re still living in the world.\nSaint John of the Cross speaks to this way of seeing your life:\nTo reach satisfaction in all\ndesir e its possession in nothing.\nTo come to possess all\ndesir e the possession of nothing.\nTo arrive at being all\ndesir e to be nothing.\nTo come to the knowledge of all\ndesir e the knowledge of nothing.\nAll of this wisdo m of nothingness comes out of the offerings of Lao-tzu,\nthe ancient spiritual sage who wants us to experience the bliss of being all\nby knowing a nonaccumulating place of nothing  ness.It is difficult to imagine a world without things, yet in this final verse of\nthe Tao Te Ching, Lao-tzu takes you through what such a world would look\nlike. You don\u2019t need beautiful words, since there is no-thing for you to\ndescribe. There is no-thing to argue about, as there are no possessions to\nfight over. There\u2019 s no faultfind ing or blaming, for all that exists is the\nhidden virtue of the Tao. And finally, there is no-thing to collect, amass, or\naccumulate, which leaves you in a state of creative giving and supporting.\n\u201cHeaven does good,\u201d says Lao-tzu, and good is a synonym for God, which\nis truly the same as the T ao.\nMeister Eckhart illustrates the interchangeability of the words God and\nTao in this piece:\nGod is a being beyond being\nand a nothingness beyond being.\nGod is nothing. No thing.\nGod is nothingness.\nAnd yet God is something.\nYou\u2019re encouraged in this final verse of the enduring and amazing Tao Te\nChing to do all that you can to imitate heaven while you\u2019re here in form.\nTry out these suggestions from Lao-tzu as you change your thoughts, and\nultimately your life, forever:\nQuit accumulating points for being right!\nLet go of your propensity for argument and replace it with the willingness\nto allow anyone with whom you have a disagreement to be right. End your\nquarreling ways  by simply telling the other 81st Verse person  something\nlike this: \u201cYou\u2019re right about that, and I appreciate hearing your point of\nview.\u201d This ends the argument and eliminates blame and faultfi nding at the\nsame time. Change ego\u2019s need to be right by using the Tao-based statement,\n\u201cYou\u2019re right about that.\u201d It will make your life so much more peaceful.\nReduce yourself down to zer o or\nObserve your body and all of your belongings, and then put them into the\nchanging-world context. Keep this statement from Mahatma Gandhi in\nmind: \u201cIf you would swim on the bosom of the ocean of Truth, you mustreduce yourself to zero.\u201d So from a place of no-thing-ness or zero, become\nthe observer, seeing what you accumulate in the world of things. From this\nperspective, you\u2019ll find that nothing can ever truly be real in such a world.\nPractice this exercise whenever you\u2019re feeling attached to your possessions\nor your point of view.\nD. H. Lawrence dramatically captures this idea:\nAre you willing to be sponged out,\nerased, cancelled,\nmade nothing?\nAre you willing to be made nothing?\ndipped into oblivion?\nIf not, you will never r eally change.\nNow glance again at the title of this book, Change Your Thoughts\u2014\nChange Y our Life: Living the W isdom of the", "token_ids": [16117, 198, 61368, 535, 627, 4599, 584, 1427, 520, 279, 26885, 430, 617, 4529, 2035, 1555, 78, 8791, 3925, 13801, 906, 4250, 1520, 719, 1518, 430, 279, 35242, 323, 21425, 4108, 304, 14154, 323, 6617, 198, 15487, 1304, 912, 5647, 13, 8595, 2834, 1431, 320, 269, 649, 1431, 8, 1274, 4430, 279, 4363, 323, 3974, 198, 998, 3522, 67879, 30, 3639, 5084, 779, 3062, 430, 433, 753, 5995, 311, 5622, 198, 9739, 1023, 927, 433, 30, 7570, 304, 14470, 3293, 3115, 11, 1884, 7931, 889, 1051, 198, 708, 38674, 430, 584, 6818, 311, 1654, 3509, 1124, 617, 3719, 1057, 20724, 13, 2100, 1148, 198, 16514, 682, 279, 13419, 922, 30, 8595, 9167, 529, 259, 584, 9687, 311, 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+{"text": ") in vitro.91 Moreover, it was \nadditionally observed that DMSO prevented proliferation and migration of VSM from human aorta, an outcome that could have important clinical application in treating coronary thrombosis and myocardial infarction.\n91\nDMSO cardiac actions\nPrevents VSM migr ation and proliferation\nInhibits  platelet agg regation af ter LAD oc clusio n\nBlocks abnormal Na+ and Ca+ cell entr yBlocks tissue factor expressionRestores cardiac output and cerebral bl ood \ufb02ow\nafter LAD oc clusion\nFIGURE 2.3  Cardiac actions reported following administration of DMSO. DMSO prevents \nthe migration and proliferation of vascular smooth muscle cells (VSM) following cardiac ischemia, a common occurrence seen after heart attacks and stroke. Restoration of cardiac output is reported following occlusion of the lateral anterior descending (LAD) coronary artery, which mimics a heart attack. Tissue factor, a powerful cardiac thrombogen, is sup -\npressed by DMSO. DMSO may have salutary effects on injured cardiac tissue by blocking abnormal Na\n+ and Ca+ influx into cardiac myocytes, preventing myocardial ischemia. See \ntext for details.28 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nIn vivo, DMSO treatment significantly suppressed TF activity and prevented \nthrombotic occlusion in the mouse carotid artery model subjected to a photochemi -\ncal injury91 (Figure 2.3).\nIn summary, DMSO combines four important properties that could be beneficial \nin cardiac disease: platelet deaggregation, sodium channel blocker, TF antagonist, \nand free radical scavenger and antioxidant.\nThere is no drug therapy at the present time that combines these four properties \nshown by DMSO, thus giving this agent a novel therapeutic advantage as a potential \ntreatment of coronary syndromes. As an antiplatelet agent, DMSO could have ben -\neficial effects in coronary artery disease by inhibiting blood clot formation and thus prevent vascular ischemic events involving atherosclerosis in the periphery as well as in the heart and brain vasculature. As a sodium channel blocker, DMSO may show usefulness in the treatment of cardiac arrhythmias.\n94,95\nDMSO\u2019s antagonism of TF could prevent or treat clot formation in coronary \nsyndromes as well as other disorders associated with TF elevation, such as hyper -\ntension, diabetes, and dyslipidemia.93 Since these cardiac conditions involve tissue \ninjury to cardiac cells, the formation of oxygen and hydroxyl radical formation is to be expected. DMSO, as a powerful free radical scavenger, may be pivotal as a primary or adjuvant therapeutic agent in controlling cytotoxic damage from radical formation.\nULCERATIVE COLITIS\nCurrent use of DMSO in inflammatory bowel disease is limited, and few studies are available in experimental intestinal disorders.\nUlcerative colitis is a nonspecific inflammatory disease of unknown origin, aris -\ning in the colonic mucosa and clinically characterized by recurrent attacks of bloody diarrhea interspersed with asymptomatic intervals. Pathologically, the disease begins by a diffuse inflammation of the rectosigmoid area and may extend proximally to the entire colon. Crypt abscesses, mucosal ulceration, and epithelial necrosis eventually develop. There is no cure for ulcerative colitis, and treatment usually aims at the inflammatory aspect of the disease and the use of corticosteroids as immune system suppressants and with aminosalicylate preparations  as the main anti-inflammatory \ndrugs.\nFree radicals such as DMSO have been tried for ulcerative colitis on the theory \nthat oxygen-derived free radicals may be involved in the mechanism of this disorder and that removing these free radicals may result in the treatment of attacks and in protecting the colon against the recurrence of attacks. In a mouse model of colitis induced by dextran sodium sulfate, 500 \u00b5L of DMSO was reported to suppress the \naggravation of the inflammatory response when given daily via the rectum to the mice for 7\u00a0days.\n96 Inflammatory suppression by DMSO of experimental colitis may \nbe due to its inhibition of superoxide radical formation generated by inflammatory \ncells.97 The damaging process could involve reactive oxygen metabolites generated \nintracellularly by either NADPH oxidase in the neutrophils or by xanthine oxidase, \nwhich is present in gut mucosa.98 This pathway seems to be a major source of oxygen \nfree radicals in ischemic/reperfusion injury of the gut.9929 DMSO in Basic Pharmacology\nSKIN PENETRANT\nDMSO has been reported to enhance drug penetration, promote membrane transport, \nstabilize membrane integrity, improve percutaneous penetration, and accelerate drug absorption and drug effects.\n100 The ability of DMSO to quickly and safely cross the \ndermal barrier when topically applied to the skin has been used in clinical medicine using DMSO alone or as a percutaneous carrier of other drug molecules.\n101,102\nPenetration of the skin by an active agent is dependent on the barrier function of \nthe stratum corneum.103 Four variables influence the penetration of an active agent \nthrough any given membrane: (1) the relative diffusion coefficient through the mem -\nbrane, (2) the concentration of the agent, (3) the partition coefficient between the membrane and the agent, and (4) altering the thickness of the membrane barrier.\n104 \nAgents that penetrate the stratum corneum may affect one or more of these variables and, except for the fourth variable, can do so without causing permanent structural or chemical modification of the dermal barrier. Alteration of membrane thickness is less practical for drug delivery because of the damage it would cause to the stratum corneum, so most penetration agents, including DMSO, do so by relative diffusion coefficient through the membrane or by variables 1\u20133.\n105\nThere is some evidence to suggest that DMSO can increase diffusion through the \nstratum corneum by the disruption of the barrier function.106 This probably occurs \nthrough aprotic interactions with intercellular lipids and may also include reversible distortion of lipid head groups that produce a more permeable packing arrangement. DMSO may also play a role in partitioning as well by forming solvent microenviron -\nments within the tissue that can effectively extract solute from vehicle.\n107\nWOUND HEALING\nMatrix metalloproteinases, especially metalloproteinase-9 (MMP-9), degrade vari -\nous proteins of the extracellular matrix, including collagen type IV, the major com -\nponent of basement membranes that also separate the epidermis from the dermis. Limited activity of MMP-9 is essential, while excessive activity is deleterious to the healing process.\nThe antioxidant effects of DMSO have been reported to be useful as a topical \nagent in the treatment of chronic wounds. The effects of DMSO on MMP-9 were studied in disordered wound healing using TNF- \u03b1 to induce MMP-9 from human \nkeratinocytes.\n108 Results showed that DMSO inhibited the production of both MMP-9 \nlevels and MMP-9 mRNA expression when TNF- \u03b1-stimulated keratinocyte cells in \na concentration-dependent manner. Inhibition of MMP-9 levels was statistically sig -\nnificant at DMSO concentrations of 0.75% and higher.108 These findings suggest that \nDMSO may reduce the harmful effects of MMP-9 through downregulation at the transcription level and may be useful to prevent TNF- \u03b1-induced proteolytic activity \nin cutaneous inflammatory reactions.\nA systematic review looked at the efficacy of topical DMSO on wound healing \nof decubitus ulcers and its use as a topical anti-inflammatory drug.\n109 The collec -\ntive evidence reported indicates that the use of DMSO in these conditions was ben -\neficial, both for wound healing and for analgesia, while the toxicity was deemed to 30 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nbe low. The most frequent outcome measures were reduction of erythema and rapid \nhealing of ulcers, along with decreased signs of inflammation, such as rubor, dolor, calor, and tumor. DMSO was found to be dramatically effective for healing severe skin necrosis caused by accidental extravasation of the anticancer drug mitomycin C during IV administration.\n110 This involved using 90% DMSO combined with a \n10% alpha-tocopheryl acetate applied prophylactically on the skin after extrava -\nsation into the tissue of antineoplastic agents but before ulceration.110 This same \ncombination of DMSO\u2013alpha-tocopherol has been found to universally prevent severe ulceration and tissue breakdown in patients sustaining extravasation by a cytotoxic drugs, in most cases preventing skin ulceration induced by anthracy -\nclines and mitomycin.\n111\nBURNS AND SCAR TISSUE\nPartial-thickness burn wounds on rat abdominal skin were treated using 1% metro -\nnidazole or 1% norfloxacin using a petrolatum base with 0.25% w/w DMSO. These formulations with DMSO as a base appeared more effective for wound contraction of the partial-thickness burn wound and against aerobic and anaerobic bacteria than a marketed formulation composed of 1% silver sulfadiazine cream.\n112 Histopathology \nof the burn wound tissue confirmed the effectiveness of these preparations in treat -\ning the partial-thickness burn wound.112\nAs an antimicrobial applied topically to thermal burn wounds in rats, 1% w/vol \nDMSO mixed with 1% silver", "token_ids": [8, 304, 55004, 662, 5925, 23674, 11, 433, 574, 720, 723, 17868, 13468, 430, 423, 4931, 46, 32098, 53840, 323, 12172, 315, 650, 9691, 505, 3823, 264, 89639, 11, 459, 15632, 430, 1436, 617, 3062, 14830, 3851, 304, 27723, 66298, 84664, 65, 10934, 323, 95736, 532, 4225, 277, 407, 627, 5925, 198, 35, 4931, 46, 47345, 6299, 198, 4808, 48764, 650, 9691, 9971, 520, 290, 323, 53840, 198, 644, 5923, 1220, 220, 12235, 1169, 51120, 1239, 367, 8136, 2024, 445, 1846, 18274, 1206, 355, 822, 308, 198, 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+{"text": ",\tit\tis\trepressed\tentirely\twith\tnot\teven\tthe\tdignity\tof\thuman\trights.Under\tdifferent\tbanners,\tthey\tkill\tit\tby\tpromoting\t\u201cthe\tone\tand\tonly\tway\tto\nsalvation.\u201d\tThis\tis\tnot\tthe\tway\twe\treceive\tgrace.\nUltimately,\tthe\tfeeling\tof\tgratitude\tcomes\tfrom\tour\tattitude\ttoward\treceiving.\nIt\tis\tthat\tform\tof\tappreciation\tthat\tmakes\tour\tgift\thave\treal\tworth.\tWhen\twe\ndo\tnot\teffectively\t\u201creceive\u201d\ta\tgift\tby\tnot\tappreciating\tit,\tthen\tthe\tgift\thas\tnot\neffectively\tbeen\tgiven.\nThe\tattitude\tof\tgiving\tgifts\tis\tnot\tgreater\tthan\tthe\tattitude\tof\treceiving.\tIt\tis\nmuch\teasier\tto\tgive\ta\tgift\tthan\tto\ttruly\treceive\tone.\tOf\tall\tour\tnatural\ttalents,\nthe\tprecious\tgift\tof\tconsciousness\tis\tmore\toften\ttaken\tfor\tgranted.\tHow\tcan\nwe\tgive\tto\tothers\tin\tspirit\twhat\twe\thave\tnot\tfully\treceived\tand\tappreciated\tin\nour\town\tself?\tI\tbelieve\tin\tthis\tcase\twe\tmust\tfirst\treceive\tgratefully\tthat\twhich\nwe\tare\tgiving\tto\tothers,\tor\tour\tgift\tdoes\tnot\twork.\nI\tam\tgrateful\tthat\tI\tcan\tfind\tbeauty\tand\tloveliness\tin\tlife\tto\tshower\tmy\tlove\nupon\tand\tremain\tin\tbliss.\tGratitude\tis\tknowing\tthat\tall\tgifts\thave\tlittle\tvalue\nuntil\tthey\tare\tfully\treceived.\tIn\treality,\tit\tis\tour\tgratitude\tthat\tgives\treal\tvalue\nto\tany\tgift.\tTo\tbe\table\tto\tforgive\tall\tinjuries\tis\tthe\tgreatest\tgift\tthat\twe\tcan\nbestow\tupon\tourselves,\tbut\tfew\tare\tgrateful\tfor\tthis\tchoice.\nIf\tpeople\tdon\u2019t\tappreciate\twhere\tthe\tpower\tcomes\tfrom,\tthey\tare\tnot\tgoing\tto\nget\tvery\tmuch\tfrom\tits\tsource.\tAll\tgratitude\tis\tthe\tresult\tof\tthis\tappreciation.\nTo\tchoose\tconsciously\tto\tforgive\tthe\tpast\tand\tany\thurts\tthat\tmay\tcome\tin\tthe\nfuture\tis\ta\tgift\tyou\tcan\tnever\treciprocate\tbecause\tit\tdissolves\tall\tkarma.\tTo\tget\nhome\tfree\twithout\tkarma\tis\tonly\tpossible\twhen\twe\thonor\tand\tappreciate\tthe\ndeep\tpower\tof\tgratitude.\tIn\toffering\tup\tour\tgratitude,\twe\topen\tourselves\tto\nreceiving\tand\tliving\tin\ta\tstate\tof\tgrace.\tThis\tis\tthe\tgift\tof\tthe\tGoddess,\tand\nshe\tis\tlonging\tto\tbestow\tit\ton\tus\tall.\tBeing\tso\tgrateful\teven\tbefore\tyou\treceive\n\u2014this\tis\tthe\tstuff\tthat\tcreates\tmiracles.\nGratitude:\tThe\tKey\tto\ta\tHappy,\tHealthy,\tSuccessful\nLife\nSharon\tHuffman\nSharon\tHuffman,\n\t\nfounder\tof\tthe\tCenter\tfor\tEnlightened\tLeadership,\tteaches\ninspired\tleadership\tand\ttrue\tempowerment.\tShe\thas\tbeen\ta\tconsultant\tto\nleaders\tin\tevery\tfield\tall\tover\tthe\tworld.\tShe\tcoaches\tindividuals\tin\treaching\ntheir\tfull\tpotential\tand\tliving\tin\tbalance,\twhile\tmaking\ta\tnoble\tcontribution\tto\nour\tworld.\tShe\tis\ta\tspeaker,\tconsultant,\tand\tauthor.\tHer\twork\tis\tincluded\tin\nWOMEN\tOF\tVISION,\tpublished\tby\tNataraj;\tand\tCHICKEN\tSOUP\tFOR\nTHE\tSOUL,\tby\tJack\tCanfield\tand\tMark\tVictor\tHansen.\nThis\tmorning\tas\tI\ttook\tmy\twalk,\tI\twas\tfilled\twith\tgratitude.\tThe\tsky\twas\nblue,\tthe\ttemperature\ta\tbalmy\t74\tdegrees,\tand\teverywhere\tI\tlooked\tthere\twas\nbeauty.\tLush,\tbreathtaking\tbeauty\u2014green\trolling\thills,\tflowers\tand\tpalm\ntrees,\tthe\tsound\tof\twaterfalls\tand\tfountains,\tponds\tfilled\twith\tducks,\ta\tstork\tin\nmid-flight\tover\tthe\tlake,\tand\tmagnificent\tsnow-capped\tmountains.\tAs\tI\ttook\nin\tthis\topulence\tas\tfar\tas\tthe\teye\tcould\tsee,\tI\twas\tovercome\twith\tgratitude.\nI\tthought\tback\tto\ta\ttime\tthree\tmonths\tago\twhen\tI\thiked\tin\tthe\tfreezing\nmountain\tsnow\tand\tasked\tmy\tspiritual\tsource\tto\tguide\tme\tto\ta\twarmer,\tmore\nbeautiful\tplace\twhere\tI\tcould\ttake\tmy\tmorning\twalks.\tI\tremembered\tfilling\nmy\theart\twith\tgratitude\tfor\tall\tthat\tI\thad\tbeen\tgiven,\tand\talmost\twithout\neffort,\tI\twas\tgracefully\tled\tto\tthis\tbeautiful\tparadise.\nIn\tmy\t15\tyears\tof\tcoaching\tclients\tto\tlead\tsuccessful,\thappy\tlives,\tI\ndiscovered\ta\tsecret.\tIf\tI\ttaught\tthem\tto\tpractice\tgratitude,\teverything\tin\ttheir\nlife\ttransformed.\tThey\tfelt\tgood\tabout\tthemselves\tand\twere\tempowered\tto\ncreate\tthe\tfuture\tthey\tdesired.\tThe\tevents\tin\ttheir\tlife\tand\ttheir\tability\tto\nrespond\tin\ta\tpositive\tway\tmade\ta\tcomplete\t360-degree\tturn.\tIt\twas\tas\tif\tthey\nhad\tfound\ta\tmagic\twand.\nGratitude\tchanges\tthe\tway\twe\tview\tlife\tand\tourselves.\tDifficult\tsituations\tthatwere\tonce\tintolerable\tand\tseemingly\tunchangeable,\ttransform.\tThe\tmoment\nwe\tfeel\tgratitude,\tthe\tsituation\tbegins\tto\tlighten,\tand\tthen\twe\tcan\tsee\tthe\nopportunities\tto\tcreate\tchange.\tWe\tfeel\tbetter\tabout\tourselves\tand\tour\tability\nto\tpositively\taffect\tour\tenvironment\tand\tour\tworld.\tDepression\tlifts,\tconflict\nturns\tto\tharmony,\tand\tstress\treleases\tto\tpeace.\tWhen\tgratitude\tbecomes\ta\tway\nof\tlife,\tsuccess,\thappiness,\tand\thealth\tbecome\tthe\tnorm.\nWhenever\twe\tfeel\tangry,\tfearful,\tsad,\tor\tdepressed,\twe\thave\tlost\tour\ngratitude.\tI\tcan\tremember\tcountless\ttimes\twhen\tI\tfelt\tresentful\tor\tdown\tin\tthe\ndumps\tand\thave\tchosen\tto\tcount\tmy\tblessings\tand\tfeel\tgrateful\tfor\tall\tthat\tI\nhave.\tAlmost\timmediately,\tI\tfelt\tbetter.\tWhen\twe\tfind\tsomething\tto\tbe\ngrateful\tfor\tin\ta\tsituation\tthat\thas\tbeen\ttroubling\tus,\tit\tuplifts\tand\tenergizes\nus.\nAs\tsoon\tas\twe\tfeel\tgratitude,\teverything\tchanges.\tIt\tcan\ttransform\ta\tsituation\nwhere\tyou\tfeel\tsadness\tand\tloss\tthat,\tin\tturn,\tdraws\tmore\tsadness\tand\tloss\tto\nyou,\tto\tone\tof\tjoy\tand\thappiness.\tThe\t\nvery\tsame\n\tsituation\tis\timmediately\ntransformed\twhen\tviewed\twith\ta\theart\tfilled\twith\tgratitude.\nIn\tmy\town\tlife,\tit\thas\tmade\tall\tthe\tdifference\tin\tthe\tworld.\tI\tfirst\tlearned\tthe\npower\tof\tgratitude\tafter\tthe\ttraumatic\tloss\tof\tmy\tmate\tin\ta\tplane\tcrash.\tAfter\nmonths\tof\tfeeling\tdespondent\tand\tclose\tto\tdespair,\tI\twas\tdrawn\tto\tread\tthe\nancient\twisdom\twhere\tI\tlearned\tthat\tmy\tlife\thad\tmeaning\tand\tpurpose.\tAs\tI\nbegan\tto\tfeel\tgratitude,\tmy\twhole\tlife\tchanged.\tFirst,\tmy\tperspective\tshifted.\nThen\tI\tstarted\tto\tfeel\tpositive\tand\tempowered\tto\tbegin\tagain.\tSuddenly,\ninstead\tof\tmy\tlife\tending,\tit\twas\ta\twhole\tnew\tbeginning.\nShortly\tafter\tthat,\tI\twas\tdiagnosed\twith\ta\tlife-threatening\tillness\tand\tgiven\tsix\nto\tnine\tmonths\tto\tlive.\tAs\tI\tcontinued\tto\tpractice\tgratitude,\tI\tfelt\tthe\tdisease\nbeing\tflushed\tfrom\tmy\tbody\tand\tmy\tcells\tbeing\tflooded\twith\tlife\tand\tvitality.\nI\tlater\tlearned\tthat\tfeelings\tof\tgratitude\trelease\tpositive\tendorphins\nthroughout\tthe\tbody,\tcreating\thealth.\nGratitude\tnot\tonly\theals,\tit\trejuvenates\tthe\tbody.\tIf\tyou\tdoubt\tthis\tfor\ta\nmoment,\tjust\ttake\ta\tlook\tat\tsomeone\u2019s\tface\tthat\thas\tbeen\travaged\tby\tyears\tof\nresentment.\tThey\twill\tlook\tdrawn\tand\thaggard.\tThen\tlook\tat\tsomeone\twho\nhas\tlived\ttheir\tlife\tin\tgratitude.\tThey\twill\tbe\tradiant\twith\thealth\tand\taliveness.\nThe\tkey\tto\ta\thappy,\thealthy,\tsuccessful\tlife\tis\tgratitude.\tIt\tuplifts\tus\tand\nsustains\tand\tdraws\tto\tus\twhat\twe\twant.\tJust\tas\tI\tdid\tthree\t", 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+{"text": ". A diet \nhigh in fats will tend to increase the intake of phosphorus \nfrom the intestines relative to calcium and other basic \nminerals. Such a high-fat diet can result in the loss of \ncalcium, magnesium and other basic nutrients in much \nthe same way a high-phosphorus diet does. \nDiets excessively high in fruits or their juices may \nprovide unbalanced excesses of potassium in the body, \nand calcium and magnesium will again be lost from the \nbody through the urine. These deficiencies of calcium \nand magnesium can produce all kinds of problems in \nthe body, ranging from dental decay and osteoporosis \nto muscular cramping and twitching, hyperactivity, poor \nsleep patterns, and excessive frequency and uncontrolled \npatterns of urination. Similarly, deficiencies of other \nminerals or imbalances can produce other problems. \nDISTILLED W ATER \nTo the days of the aged it addeth length;\nTo the might of the s trong it addeth s trength;\nIt freshens the heart, it brightens the sight;\n\u2018Tis like quaf fing a goblet of mor ning light.\nOne solution to America\u2019s soaring health costs is pure distilled water.\n147 Despite numerous dietar y sour ces such as these, \nmany adults and children in so-called civilized cultures \nwill be found to have low levels of essential minerals in \ntheir bodies due to losses caused by drinking coffee, tea, \nand carbonated beverages, combined with the long-term \nhabit of eating bad, \u201cplastic\u201d foods containing too much \nsugar and table salt, as well as products made from \nrefined flours. In addition, the body\u2019 s organs can be \nthrown out of balance by continued stress, toxins in \nour air and water, along with disease-produced injuries \nor pre-natal deficiencies linked to the mother\u2019 s \nunhealthy diet or lifestyle. As a result many, if not most, \npeople in our so-called civilization may need to take a \nnatural chelated multiple mineral supplement as well \nas a broad-range multiple vitamin for extra insurance. \nTherefore, it is important to clean and detoxify the \nbody through fasting and drinking only pure distilled \nwater as well as organically-grown vegetable and fruit \njuices. At the same time, it is also important to provide \nthe body with an adequate sour ce of new minerals. This \ncan be done by eating a variety of healthy organic \nvegetables, including kelp and other sea vegetables for \nadults and natural healthy mother\u2019 s milk for infants. \n148 \nWarning \u2013 Milk and it\u2019 s Dangers! \nWe do not recommend using animal milks, \nspecifically cow\u2019 s milk, for several r easons. First, almost \nall milk is pasteurized (boiled). Milk that is not labeled \nraw has been boiled to kill all bacteria so you don\u2019 t get \nsick from drinking it. Bacteria is not the only thing that \nis killed during boiling. Pasteurized milk is dead. If \nanything is left alive, the homogenization process \ndestroys it. Why would you want to drink dead milk? \nMilk also contains an enzyme called lactose which \nmost people are allergic to. The major symptom of a \nlactose allergy is mucus formation. Many people think \nlots of mucus and handker chiefs, nose-blowing and \ntissues are just a normal part of life. But they\u2019re not! \nThese people haven\u2019 t realized that they are lactose \nintolerant. If they stopped consuming milk and other dairy products, most would find themselves drastically \nreducing their mucus production and use of tissues. \nBe informed and take into consideration all of the \nherbicides, pesticides and fungicides that cattle ingest \nthrough their feed. These toxins are passed on to you \nthrough their milk. This is to say nothing of all the \nhormones, growth stimulators, antibiotics and other \ndrugs that are pumped into cattle to treat disease and \nincrease their weight and milk production. These \nchemicals also make their way into the milk. As far as \nraw milk is concerned, remember the reason that \npasteurization became mandated by law was because \nso many people were dying from bacterial diseases that \nthey contracted from drinking raw milk. \nAnd what about the cattle industr y\u2019s policy of feeding \ncows the rendered (ground-up) remains of other cows? \nHow healthy do you think the milk of a cannibal cow \nreally is? Also, if you think these cattle are given distilled \nwater to drink, you need to visit a feed lot and see for \nyourself. Y ou would be appalled at the conditions! In \nshort, if you value your health, switch to soy, abstain \nfrom cow\u2019 s milk and its pr oducts: cheese, buttermilk, sour \ncream, cream cheese, cream, butter, yogurt and ice cream. \n149 \nWhen not hungry, don\u2019t eat! \nMake your body earn and desire its nourishment \nwith vigorous activity, work and exercise! Read these 2 important books on milk and why to avoid milk: \n\u2022 Mad Cows and Milk Gate by Virgil Hulse M.D. (541) 482-2048 \n\u2022 Milk, the Deadly Poison  by Robert Cohen (888) 668-6455 \nvisit websites: www.notmilk.com and www.milkgate.com \nThe word \u201cvegetarian\u201d is not derived from \u201cvegetable,\u201d but \nfrom the Latin, homo vegetus, meaning among the Romans \u201da \nstrong, robust, thoroughly healthy man.\u201c \u2013 Paul C. Bragg \nHappiness is not being pained in body or troubled in mind. \u2013 Thomas Jefferson \nSteam distillation is an extremely effective method of guarding against \nwaterborne mirco-organisms because such contaminants cannot vaporize.  Skin Absorbs W ater, Toxins and All! * \n( from The American Journal of Public Health)* \nCompared with its absorption through the respirator y \nsystem, skin absorption could be the major route of \npenetration into the body. Skin penetration rates have \nbeen found to be remarkably high, and the outer layer \nof skin is a less effective barrier to penetration than \ntraditionally assumed. Factors affecting absorption are: \nHydration: The more hydrated the skin, the greater \nthe absorption. If the skin is hydrated (through \nperspiration or immersion in water) or if the \ncontaminant compounds are in solution, diffusion and \npenetration will be enhanced. \nTemperature: Increased skin or water temperatur e \nwill enhance skin absorption capacity pr oportionately. \nability to act as a barrier against foreign substances. A \nhistor y of skin disease such as psoriasis or eczema acts \nto lower the natural barrier of the outer skin layer, as do \nrashes, dermatitis, or any chronic skin condition. \nRegional V ariability: Skin absorption rates var y with \nthe different regions of the body. Underestimated is the \ncase of whole body immersion during swimming or \nbathing. The epidermis of the hand represents a \nrelatively greater barrier to penetration than many other \nparts of the body, including the scalp, for ehead, \nabdomen, area in and around the ears, underarms and \ngenital area. Penetration through the genital area is \nestimated to be 100% but only 8.6% for the forearm. \nand eye and ear areas. These routes have been \nunderestimated in their ability to absorb contaminants \nduring immersion in water. Inhalation ser ves as yet \nMore men fail through lack of purpose, than lack of talent. \u2013 Billy Sunday \n150 During swimming and bathing, it may be expected that \ngreater hydration of skin surfaces will take place. \nSkin Condition: Any insult (i.e. sunbur n) or injur y \n(i.e. cuts, wounds, abrasions) to the skin will lower its \nOther Routes of Entr y: Other significant r outes of \nabsorption include oral, nasal, cheeks and mouth cavity, another route. In the case of swimming or bathing, the \nvolatilized chemicals are likely to gather near the water \nsurface and then are more readily inhalable. In addition, \nsome of the water may be swallowed in these situations. \n* from the American Jour nal of Public Health \n* Two of the ver y \nhighly volatile and \ntoxic chemicals, \ntrichloroethylene \nand chloroform \nhave been proven as \ncontaminants in \nmost municipal \ndrinking-water \nsupplies. The great \nNational Academy \nof Sciences has \nestimated that 200 \n151 \nUnwanted \nOdors Organic Waste \nAlgae \nBacteria Chlorine \nCommon \nCarcinogens You Get More T oxic Exposure from \nTaking a Shower Than From \nDrinking the Same W ater! \nto 1,000 people die in the United States each year from \nthe cancers caused largely by ingesting water \npollutants from inhalation as air pollutants in the \nhome. Inhalation exposure to water pollutants has \nlargely been ignored. Data indicates that hot showers \ncan liberate about 50% of the chloroform and 80% of \nthe trichlor oethylene into the air. \nTests show that your body can absorb more chlorine \nas a result of a 10-minute shower than if you drank 8 \nglasses of the same water. How can that be? \nA warm shower opens up your pores, causing your \nskin to act like a sponge. As a result, you not only inhale \nthe chlorine vapors, you absorb them through your skin, \ndirectly into your bloodstr eam \u2013 at a rate that\u2019 s up to ", "token_ids": [13, 362, 10173, 720, 12156, 304, 50127, 690, 8541, 311, 5376, 279, 23730, 315, 33088, 30969, 720, 1527, 279, 39408, 1572, 8844, 311, 35719, 323, 1023, 6913, 720, 1083, 17822, 13, 15483, 264, 1579, 64354, 10173, 649, 1121, 304, 279, 4814, 315, 720, 27684, 2411, 11, 61933, 323, 1023, 6913, 37493, 304, 1790, 720, 1820, 1890, 1648, 264, 1579, 63837, 24527, 30969, 10173, 1587, 13, 720, 22427, 1441, 87146, 1579, 304, 26390, 477, 872, 65959, 1253, 720, 62556, 653, 59502, 13937, 288, 315, 62275, 304, 279, 2547, 1174, 720, 438, 35719, 323, 61933, 690, 1578, 387, 5675, 505, 279, 720, 2664, 1555, 279, 40335, 13, 4314, 72946, 315, 35719, 720, 438, 61933, 649, 8356, 682, 13124, 315, 5435, 304, 720, 1820, 2547, 1174, 24950, 505, 29106, 31815, 323, 52368, 89766, 10934, 720, 998, 52192, 1589, 31557, 323, 60513, 287, 11, 17508, 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+{"text": ".\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 113Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comIt is important to remember that coffee enemas do not interfere with the normal activity of the \ncolon, producing daily bowel movements. Occasionally patients worry about that, yet their fears \nare groundless. Once the liver and the digestive system are fully restored, normal elimination \ntakes over, even in those who had previously suffered from constipation.\nThe Castor Oil Treatment \nAs we explained above, the toxins released from the liver by the all-important coffee enema \nstill have a long way to travel, down the 25-27 feet long small intestine, then through the 4-5 feet \nof large intestine, before they can leave the body via the anus. In the course of this evacuation it is \nunavoidable that some of the released toxins get re-absorbed. It takes time\u2014sometimes too much \ntime\u2014to expel from the body the accumulated residues of years of faulty eating, plus the toxic \nbreakdown products of tumors. Time being of the essence on the program, particularly in the case \nof seriously ill patients, Dr. Gerson saw a real need to speed up the elimination process in order \nto reduce the re-absorption to a minimum. To achieve this, and also to clear accumulations in the \nsmall intestine, which the enema cannot reach, he added the castor oil treatment to the intensive \ntherapy.\nThis consists of taking castor oil by mouth as well as by enema, to speed up and reinforce the \nrelease of toxic residues from the intestinal tract. The patient is awakened at about 5 a.m. to take \n2 tablespoonfuls of castor oil, followed immediately by 1\u20442 to 2/3 cup of regular black coffee (not \nenema coffee or concentrate), sweetened with 1\u20442 teaspoonful of Sucanat or other organic dried \ncane sugar. (Diabetics do not take sugar in this coffee.) People who object to sweetened coffee \nneed to understand that the sugar is necessary to activate stomach peristalsis and counteract low \nblood sugar.. Breakfast is taken as usual. Five hours after the oral administration of the oil, at 10 \na.m., a castor oil enema is taken, instead of the normal coffee enema.\nThis is how the castor oil enema is prepared, using a second enema bucket  exclusively \nreserved for this treatment:\nPut 4 tablespoonfuls of castor oil into the enema bucket. Add 1\u20444 teaspoonful of ox bile powder \nand stir well to mix thoroughly. Prepare the regular enema mixture of 8 ozs of coffee concentrate, \nplus 24 ounces of purified or distilled water. Warm to body temperature. Get hold of a cake of \nmild toilet soap (NOT detergent), e.g. Lux, Camay or similar, immerse it for a few moments in \nthe coffee and rub some of the soap, but no soap chips, into it. Next, mix the slightly soapy enema \ncoffee into the castor oil with the ox bile and stir well, to emulsify the solution as well as possible. \nYou may use an electric stirrer, but the somewhat emulsified oil will still rise to the top while you \nare trying to take the enema. In fact, most patients find it impossible to stir the solution vigorously \nenough to keep the oil mixed into the coffee on their own; they need a helper to do that.  When the \ncoffee plus castor oil is all infused, try to hold the solution for a little while, but you are unlikely \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 114Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comto succeed. It doesn\u2019t matter, release when necessary. This enema does its work very fast.\nThe castor oil treatment is taken every other day for the first 4-5 months of the intensive \ntherapy, and then slowly reduced. Please Note: patients pre-treated with chemotherapy must \nnot use the castor oil treatment.\nPatients react to the castor oil treatment in widely different ways. For many it is just a mild \ninconvenience\u2014due to the powerful cleansing effect of the oil, on castor oil days it is wise to \nstay close to the bathroom. Others find the taste and weak smell of the oil off-putting. This can \nbe mitigated by eating a small piece of fruit before taking the oil, or having half an orange handy \nand sucking it immediately afterwards. Some patients simply add the oil to the cup of coffee, \nthen use a straw or a glass tube, inserted into the oil, to get it into the back of the mouth, followed \nimmediately by the coffee to chase it down. \nThis is the only occasion in the Gerson program when patients are made to drink  coffee. It \nis done in order to activate the stomach muscles and move the oil out as fast as possible, so that \nthe patient is not nauseated for hours while the oil remains in his or her stomach, but is able to \nenjoy breakfast and the juices that follow. A few patients have tried to substitute peppermint or \nsome other herb tea for the coffee, but undoubtedly coffee works best and should be taken, even \nby those who don\u2019t normally drink it.\nCleaning the Equipment\nLike all other tools of the Gerson program, the enema bucket has to be kept clean. But since \nthe anus, rectum and colon are  not sterile, the equipment need not be sterilized. After each use the \nbucket has to be rinsed with hot soapy water, running it through the tube as well, and then rinsed \nagain thoroughly to remove the soap. Two or three times a week it is wise to put a cup of 3% \nhydrogen peroxide (from the supermarket or drug store) into the bucket with the clamp closed, \nand let it stand overnight to kill any germs or impurities. Rinse it out before the first use in the \nmorning.\nCAUTION: If you keep the plastic tube attached to the bucket, it will eventually become \nloose and even slip off, treating you to an unwanted coffee shower. Check the fit frequently and if \nnecessary, cut an inch or so from the loosened end of the tube and replace the tight part. You can \nprevent accidents by removing the plastic tube every time before running hot water through the \nbucket, so that it shrinks back to its original size and remains tightly in position.\nThe bucket reserved for the castor oil treatment is also cleaned as above, but with generous \nuse of hot soapy water, in order to get rid of any oily residues. Wipe the inside of the bucket with \na piece of absorbent paper to finish the cleaning.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 115Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPossible Problems\nMany patients learn the enema routine without difficulty and get to enjoy the feeling of \nlightness and added energy yielded by the practice. Others, however, experience difficulties, \nwhich need to be eliminated. In the following we list some of the problems that may arise.\nPatients may arrive at the hospital with a massive accumulation of stools in their colon, caused \nby the use of heavy pain-killing drugs, including morphine. These tend to paralyze peristalsis (the \nalternate contraction and relaxation of the intestine, by which the contents are propelled onward), \ncausing severe constipation. As a result, these patients are unable to take in a quart (32 ounces) of \nthe coffee solution, let alone hold it in. The answer for them is to take whatever amount they can \ncomfortably accommodate, stop, and hold this as long as possible, even if only for a few minutes; \nthen release, and take the remaining coffee solution. Again, hold it and release after 12-15 \nminutes. As a rule, after two or three days, when the colon has been cleared of old accumulations, \nthe enemas can be taken and held without difficulty.\nSome patients may suffer from gas retention, which stops the enema from getting into the \ncolon. When that happens, a small amount\u2014say 6-10 ounces\u2014of the coffee can be infused, after \nwhich the bucket is lowered to the patient\u2019s level, allowing the coffee to flow back into the bucket. \nThis often releases the gas, causing some \u2018bubbling\u2019 in the bucket. Next the bucket is raised again, \nand after the clearing of the gas the enema can continue more easily. \nThe patient is supposed to take the enema lying on his/her right side, in order to help the \ncoffee solution to get into the transverse colon from the descending colon. But as a result of \nsurgery, arthritis or tumors, the right side may be too painful to lie on. In such a case the patient \nhas to lie on his/her back, with the legs pulled up, and proceed from that position.\nIf a patient suffers from severe irritation of the colon, a small portion of the coffee concentrate, \nsay  2-4 ounces, can be diluted with chamomile tea instead of water. 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+{"text": "mal ageing. His results revealed that periodical \nfasting usually promotes bodily rejuvenation. \n \n17 Charles Manning Child  (1869 \u2013 1954) was an American zoologist \nnoted for his work on regeneration (especially \non Coelenterates  and flatworm s) at the  University of Chicago. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIn his research of some insect species, he found \nout that, when given abundant food, the insects\u2019 \nlife lasted for 3 -4 weeks, but if the amount of \nfood was decreased or the insects were forced to \nfast, they would stay active and young for at least \n3 years. Here\u2019s his conclusion: \u201cPartial fasting \nprevents aging. The fasting person is transferred \nfrom mature age to initial postembryonic stage, \nhe is almost born again.\u201d  \nChild pointed out that in the organic world re-\njuvenation is nothing but a normal cell renewal \nprocess. This process is conti nuous throughout \nthe life of any organism.  \nSimilar research was conducted by the employ-\nees of the Institute of Physiology of the National \nAcademy of Sciences of Ukraine. Through the \nintroduction of a special dietary regimen, they \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2018rejuvenated\u2019 two -year-old rats to a state typical \nfor three -months -olds. English biologist Clive \nMcCay18 achieved a 1.5 -fold life extension in \nmice, by means of two days a week without food, \nand decreasing food intake by a third allowed the \nmice to live twice as long. \nInteresting experiments on animal rejuvena-\ntion were conducted by a remarkable physician \nSuren Arakelyan19. According to his data, aged \n \n18 Clive Maine McCay  (1898 \u20141967) was an American  biochem-\nist, nutritionist, gerontologist, and professor of  animal hus-\nbandry at Cornell University  from 1927 -1963. His main interest was \nthe influence of nutrition on aging.  He is best known for his work \nin proving that  caloric restriction  increases the life span of rats, \nwhich is seen as seminal in triggering further research and experi-\nments in the field of nutrition and longevity. (from Internet)  \n19 Suren A. Arakelyan (1928 -2002) was a famous Soviet and Rus-\nsian veterinarian. He wrote a book about the  method of medical \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frhens, who were put through a fast, began to lay \neggs again, began recovering their feather coat-\ning, their voices became higher and younger and \ntheir bodies \u2013 more graceful and slender. Here\u2019s \na photograph that Suren Arakelyan has kept \nsince his experiment. There are two aged layer \nhens in his arms. The hens were sisters. One \nfasted, the other didn\u2019t. After the photo was \ntaken, the gluttonous sister lived for only a \nmonth, while the rejuvenated hen lived for six \nmore years. It was definitely surprising: out of \n1000 birds written -off because of their age, 910 \nlaid an egg every day. And not just an egg! The \negg weighed 68 grams, while the one laid by a \npullet weighed only 48 grams. The biochemical \n \nfasting on birds and animal, Budem zhit Trista lyet  (Let's live three \nhundred years).  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.franalysis confirmed that the quality of the egg was \nbetter, too. There was a fear that hunger will lead \nthe birds to their death, but they, on the con-\ntrary, began living much longer: for 18 years, on \naverage, instead of the 6 allotted by nature. The \nspecies\u2019 lifespan was exten ded threefold. A \nchicken named Krasavitsa reached a fantastic \nage of 21. Proportionately, for a human this age \nwould equal 240 \u2013 250 years.  \nAfter chickens, Arakelyan started working with \nbulls belonging to a high -priced breed. Their \nyouth is short, lasting only four years. And then \nthey become meat. The bulls went on a fast, but \nthey took a complex stress -relieving drug. It was \nstress -relieving because normal hunger induces \na distressed, restless state in animals. Taking \nthese substances, the bulls as though didn't \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frnotice the hunger. This went on for twenty days. \nThe bulls grew thin, having lost 15 -20 % of their \nfat mass, but those were temporary losses, the \nweight soon came back, and with it came specific \nreproductive capabilities. This allows to con-\nclude that when fasting is employed during the \nmonth -long rest once a year, bulls\u2019 life expec-\ntancy grows threefold!  \nInability to preserve youth is caused by factors \nthat interfere with the perfect process of renewal. \nAny elimination of these interfering factors at \nany age leads to a shift \u2013 to renewal and youth.  \nHowever, it should be acknowledged that there \nare clear limits to human rejuvenating capabili-\nties. Irreversible changes may occur in the tis-\nsues of the human body, and any efforts to elim-\ninate them are ak in to efforts to grow a new leg \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frafter it was lost. Many lower forms of life, and \nsome of them are very complex organisms, pos-\nsess the ability to grow new members or internal \norgans (even new heads, brains and eyes); their \nrejuvenating capabilities are substantially wider \nthan those of highly developed organisms. But a \nhuman can be rejuvenated to a greater degree \nthan we had previously thought. Up until now, \nwe can agree that the larger is the number and \nthe degree of pathological changes that have oc-\ncurred in the human body, the smaller is its ca-\npability of restoring youth. However, I don\u2019t \nthink that the greatest possibilities of rejuvena-\ntion by means of fasting are of interest only to \npeople of both sexes in their advanced age. Fast-\ning is also extremely im portant to younger peo-\nple as a means of reversing the aging process, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fralthough their aging is slowed down. If we can \nuse fasting to prevent destructive processes in \nthe vital organs by periodically freeing the or-\nganism of its toxic load and providing these or-\ngans with the much -needed rest. then we will be \nable to achieve a much more prolonged effect in \naging prevention than in searching for the ways \nto rejuvenate the organism.  \nWhen I began working at the Goryachinsk \nhealth resort, the nurse brought me the case rec-\nords of the patients that were to have an appoint-\nment with me. When I was looking through \nthem, one drew my attention. The patient was 80 \nyears old, his diagnosis was deforming coxar-\nthrosis of the hip and knee joints. Well, I was \nwondering to myself how he was going to get \nthere, and what treatment I could possibly \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frprescribe to him at this age. Subsequently, a slim, \nyouthful man of about 50 came to me for an ap-\npointment and said that he\u2019d just been swim-\nming in Baikal (it was November) and it was \ngreat. When I asked for his name, it turned out \nhe was that 80 -year-old \u2018grandpa\u2019. My surprise \nknew no bounds. I asked him at once, \u201c What \nabout your sore joints?\u201d \u201cOh, I forgot all about \nthem a long time ago, doctor, and the diagnosis in \nmy rehabilitation and health resort card form is \nthere so that I can go to the health resort.\u201d I was \nvery interested to know how he had achieved \nthese amazing results in the treatment of his dis-\nease and rejuvenation of his body. Here\u2019s his \nstory:  \n\u201cMy problems began after I turne d 50, I started \nhaving pains in my hip joints when moving, it \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbecame difficult to get up. My knee joints subse-\nquently began bothering me, too. I underwent all \nkinds of treatment and went to all kinds of health \nresorts.", "token_ids": [14991, 80043, 13, 5414, 3135, 10675, 430, 4261, 950, 720, 9533, 287, 6118, 39990, 48131, 73484, 367, 13, 33006, 1114, 15274, 40623, 9576, 220, 320, 9714, 24, 1389, 220, 6280, 19, 8, 574, 459, 3778, 19263, 16549, 720, 1962, 291, 369, 813, 990, 389, 60517, 320, 36046, 720, 263, 3623, 301, 1992, 988, 220, 323, 10269, 56741, 274, 8, 520, 279, 220, 3907, 315, 10780, 662, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 644, 813, 3495, 315, 1063, 27080, 9606, 11, 568, 1766, 720, 412, 430, 11, 994, 2728, 44611, 3691, 11, 279, 41911, 529, 720, 14789, 36513, 369, 220, 18, 482, 19, 5672, 11, 719, 422, 279, 3392, 315, 720, 14239, 574, 25983, 477, 279, 41911, 1051, 9770, 311, 720, 9533, 11, 814, 1053, 4822, 4642, 323, 3995, 369, 520, 3325, 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"(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tgrapefruit,\tpeeled\tand\tsliced\n\t\n1.\t\n1\ttablespoon\tlavender\n\t\n1.\t\n1\ttablespoon\tmint\n\t\n1.\t\nTea\tbag\n\t\nDirections\n\t\n1.\t\nAdd\tall\tingredients\tto\ta\tlarge-sized\tpitcher.\tStir\tto\tcombine\tand\tplace\tin\ta\nrefrigerator\tuntil\tserving\ttime.\n\t\n2.\t\nServe\tin\twine\tglasses\tand\tenjoy!Strawberry\tPineapple\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1.\t\n4\tcups\twater\n\t\n1.\t\n1\tlemon,\tpeeled\tand\tsliced\n\t\n1.\t\n1/2\tcup\tpineapple\tchunks\n\t\n1.\t\n1\tcup\tfrozen\tstrawberries\n\t\nDirections\n\t\n1.\t\nAdd\tall\tingredients\tto\ta\tbottle.\tStir\tto\tcombine.\n\t\n2.\t\nServe\twith\tfrozen\tstrawberries\tas\tice\tcubes\tand\tenjoy!Berry\tand\tOrange\tFruit\tInfused\tIce\tCubes\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1.\t\n2\tmandarin\toranges\n\t\n1.\t\n4\tcups\twater\n\t\n1.\t\n2\ttablespoons\tdried\traisins\n\t\n1.\t\n1\tcup\tfrozen\tcherries\n\t\nDirections\n\t\n1.\t\nPeel\tyour\tmandarin\toranges.\n\t\n2.\t\nIn\ta\tpan,\tbring\tmandarin\torange\tpeel\tand\twater\tto\ta\tboil.\tSet\taside\tto\tcool.\n\t\n3.\t\nThen\tcut\tmandarin\toranges\tinto\tsmall\tcubes.\tTransfer\tthem\tto\tsilicone\tice\ncube\ttrays.\tAdd\traisins\tand\tcherries.\tFill\tthe\tice\tcube\ttrays\twith\treserved\nwater.\n\t\n4.\t\nPlace\tthe\ttrays\tinto\tthe\tfreezer\tuntil\tthe\tcubes\tfrozen.\tPut\tthe\tcubes\tinto\nglasses,\tfill\twith\twater\tand\tenjoy!Carrot\tand\tGinger\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1.\t\n2\tcarrots,\tchopped\n\t\n1.\t\n1\tsprig\trosemary\n\t\n1.\t\n1-inch\tginger\troot,\tpeeled\tand\tsliced\n\t\n1.\t\nSparkling\tplain\twater\n\t\nDirections\n\t\n1.\t\nPlace\tall\tthe\tabove\tingredients\tin\ta\tpitcher.\n\t\n2.\t\nYou\tcan\trefill\tthe\tpitcher\ta\tfew\ttimes.Key\tLime\tand\tPlum\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tkey\tlime,\tsliced\n\t\n1.\t\n4-5\tplums\n\t\n1.\t\nStevia,\tto\ttaste\n\t\nDirections\n\t\n1.\t\nPlace\tyour\tingredients\tin\ta\tmason\tjar\tor\ta\tpitcher.\n\t\n2.\t\nUse\ta\tspoon\tto\tslightly\tmash\tthe\tingredients.\n\t\n3.\t\nLastly,\tpour\tin\tsparkling\tplain\twater.\tStir\tto\tcombine\tand\tserve\twell-\nchilled.\tThis\tbeverage\tcan\tbe\tstored\tin\tairtight\tglasses.Vanilla\tPlum\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1-2\tred\tplums,\tcut\tinto\tchunks\n\t\n1.\t\n2-3\tcloves\n\t\n1.\t\n1/2\tteaspoon\tvanilla\textract\n\t\n1.\t\n2\tcups\tsparkling\twater\n\t\nDirections\n\t\n1.\t\nPut\tplum,\tcloves,\tand\tvanilla\tinto\ta\tcocktail\tshaker.\tThen,\tmash\tthem\twith\na\tmuddler.\n\t\n2.\t\nPour\tin\tsparkling\twater,\tand\tallow\tit\tto\tchill\tbefore\tserving.\n\t\n3.\t\nPlums\tprotect\tyour\theart\tand\tlower\tblood\tsugar.\tEnjoy!Papaya\tMango\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1/2\tcup\tpapaya\tchunks\n\t\n1.\t\n1/2\tcup\tmango\tchunks\n\t\n1.\t\n1/2-inch\tginger\troot,\tpeeled\tand\tsliced\n\t\nDirections\n\t\n1.\t\nPut\tthe\tingredients\tinto\ta\tlarge\tpitcher.\tMush\twith\ta\tback\tof\tspoon.\n\t\n2.\t\nThen,\tfill\tthe\tpitcher\twith\twater.\tServe\twell-chilled.\tYou\tcan\trefill\ta\tfew\ntimes.\tEnjoy!Orange\tand\tApple\tDetox\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n2\ttablespoons\tapple\tcider\tvinegar\n\t\n1.\t\n1\tfresh\torange\tjuice\n\t\n1.\t\n1\tvanilla\tbean,\tsliced\tlengthwise\n\t\n1.\t\n1\tmedium-sized\tapple,\tsliced\n\t\n1.\t\n16\tounces\tfiltered\twater\n\t\nDirections\n\t\n1.\t\nSimply\tthrow\tall\tingredients\tinto\tyour\tpitcher.\tStir\tto\tcombine.\n\t\n2.\t\nKeep\trefrigerated\tbefore\tserving.\tEnjoy!Aloe\tLemon\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n4\ttablespoons\tAloe\tgel\n\t\n1.\t\n1\tlemon,\tsqueezed\n\t\nDirections\n\t\n1.\t\nMix\tall\tingredients\tin\tyour\tblender\tor\ta\tfood\tprocessor.\tServe\tover\tice\tand\nenjoy!\n\t\n2.\t\nAloe\tVera\tgel\tcontains\timportant\tantioxidants;\tAloe\tVera\treduces\tdental\nplaque\tand\tit\tcan\tslow\taging\tof\tour\tskin.Maple\tCranberry\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tpint\tfiltered\twater\n\t\n1.\t\n2\ttablespoons\tcranberries\n\t\n1.\t\nKey\tlime,\tsliced\n\t\n1.\t\n3\ttablespoons\tmaple\tsyrup\n\t\nDirections\n\t\n1.\t\nPut\tall\tthe\tingredients\tinto\ta\tbottle\tor\tmason\tjar.\n\t\n2.\t\nThe\tlonger\tthis\tbeverage\tstands\tin\ta\tfridge,\tthe\tmore\tflavorful\tit\twill\tbe.Mango\tand\tSugarcane\tInfused\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tpint\tfiltered\twater\n\t\n1.\t\n1\thandful\tmango\tchunks\n\t\n1.\t\n2\tsticks\tsugarcane\n\t\nDirections\n\t\n1.\t\nMix\tthe\tingredients\tin\ta\tpitcher.\n\t\n2.\t\nAllow\tthe\tbeverage\tto\tchill\tin\tthe\tfridge\tat\tleast\t2\thours.\tEnjoy!Black\tCurrant\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tpint\twater\n\t\n1.\t\n6-7\tblack\tcurrants\n\t\n1.\t\n1/2\tcup\tpineapple\n\t\n1.\t\n1\ttablespoon\tapple\tcider\tvinegar\n\t\n1.\t\n4\tbasil\tleaves\n\t\nDirections\n\t\n1.\t\nPut\tall\tthe\tingredients\tinto\tyour\tpitcher\tor\ta\tmason\tjar.\tTransfer\tto\ta\nrefrigerator.\n\t\n2.\t\nThe\tlonger\tyour\tdrink\tsits,\tthe\tbetter\tit\ttastes!\tIt\tis\tgreat\tto\tdrink\twhen\nyou're\tstressed\tout.Lemongrass\tApple\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n2\tstalks\tof\tlemongrass\n\t\n1.\t\n1\tcup\tice\tcubes\n\t\n1.\t\n1\tgreen\tapple,\tcored\tand\tsliced\n\t\n1.\t\n1\tstick\tsugarcane\n\t\n1.\t\n1\tstick\tcinnamon\n\t\n1.\t\n3-5\tquarter\tsized\tcoins\tof\tpeeled\tginger\n\t\n1.\t\n1\tpint\tfiltered\twater\n\t\nDirections\n\t\n1.\t\nPlace\tall\tingredients\tin\ta\tpitcher\tor\ta\tmason\tjar.\tStir\tto\tcombine.\n\t\n2.\t\nLemongrass\tis\tused\tfor\ttreating\tstomach\tache,\trheumatism,\tdigestive\ttract\nspasms,\t\netc.Strawberry-Mint\tSparkling\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n3\tstrawberries,\tsliced\n\t\n1.\t\n1\tsmall-sized\tcucumber,\tsliced\n\t\n1.\t\n5\tfresh\tmint\tleaves\n\t\n1.\t\nSparkling\twater\n\t\nDirections\n\t\n1.\t\nCombine\tthe\tingredients\tin\ta\tlarge\tmason\tjar.\tThen,\tstir\twell.\n\t\n2.\t\nAllow\tyour\tdrink\tto\tsit\tin\ta\trefrigerator\tovernight.\n\t\n3.\t\nThis\tdelicious\tsparkling\twater\tboosts\tmetabolism.\tEnjoy!Lime,\tTea\tand\tAgave\tDetox\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tpint\twater\tfor\tboiling\n\t\n", 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+{"text": " sinuses, likely the result\nof mild chronic obstruction, was completely gone.Sure, it took weeks to get used to having a chunk of plastic in my mouth\nat night. Spit built up, my throat constricted, and my teeth ached. But like\nmost discomforts in life, it got easier and less annoying the longer I did it.\nAs I write this, because of chewing and some widening of my palate, I\nam breathing more easily and freely than I ever remember. Other than that\nweek and a half in which I purposely obstructed my nose in the Stanford\nexperiment, I have suf fered only one stuf fy nose this year, when I came\ndown with a cold. Even with my messed-up, middle-aged mouth and face,\nI\u2019d managed to make real progress. *\n\u201cNature seeks homeostasis and balance,\u201d Belfor told me on the phone in\none of our dozens of conversations since we first met. \u201cY ou were out of\nbalance. Just look at the scans. Nature corrected you by adding a\ntremendous amount of bone to your face\u2014the proof is in the pudding.\u201d\nThis is what I learned at the end of this long and very strange trip\nthrough the causes and cures of airway obstruction. That our noses and\nmouths are not predetermined at birth, childhood, or even in adulthood. W e\ncan reverse the clock on much of the damage that\u2019 s been done in the past\nfew hundred years by force of will, with nothing more than proper posture,\nhard chewing, and perhaps some mewing.\nAnd with the obstruction out of the way, we can finally get back to\nbreathing.Part Three\nBREATHING+Eight\nMORE, ON OCCASION\nThe morning after our celebratory \u201clast\u201d supper, Olsson and I hop back in\nmy car and drive down to Stanford for our final inspection with Dr. Nayak.\nW e are rescanned, reprodded, repoked, and repeppered with questions. The\nsame tests we ran through ten days ago, and ten days before that. The data\nfor both stages of the experiment, we\u2019re told, will be available later this\nmonth. W e are free to breathe, free to go.\nFor Olsson, that means heading back to Sweden. For me, it means\nfurther exploration to the outer limits of breath.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nThe techniques I\u2019ll pursue from this point forward will not hold to the slow-\nand-steady style. They are not  accessible to everyone, everywhere. Y ou\ncan\u2019 t practice them while flipping through the pages of this book. Several\ntake a long time to master, require concerted ef fort, and can be\nuncomfortable.\nPulmonary medicine has many scary names for what these more\nextreme techniques can do to the body and mind: respiratory acidosis,\nalkalosis, hypocapnia, sympathetic nervous system overload, extreme\napnea. Under normal circumstances, these conditions are considered\ndamaging and would require medical care.\nBut something else happens when we practice these techniques\nwillingly, when we consciously push our bodies into these states for a few\nminutes, or hours, a day. In some cases, they can radically transform lives.Collectively, I\u2019m calling these potent techniques Breathing+, because\nthey build on the foundation of practices I described earlier in this book,\nand because many require extra focus and of fer extra rewards. Some\ninvolve breathing really fast for a very long time; others require breathing\nvery slow for even longer. A few entail not breathing at all for a few\nminutes. These methods, too, date back thousands of years, vanished, then\nwere rediscovered again at a dif ferent time in a dif ferent culture, renamed\nand redeployed.\nAt best, Breathing+ can of fer a deeper view into the secrets of our most\nbasic biological function. At worst, breathing this way can provoke heavy\nsweats, nausea, and exhaustion. This, I would learn, is all part of the\nprocess. It\u2019 s the respiratory gauntlet required to get to the other side.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nAs unlikely as it sounds, the first Breathing+ technique I\u2019ll explore emer ged\nin the W estern world on Civil W ar battlefields.\nIt was 1862 and Jacob Mendez Da Costa had just arrived at T urner \u2019 s\nLane Hospital in Philadelphia. The Union Army had suf fered a humiliating\ndefeat at Fredericksbur g, V ir ginia, where twelve hundred men had been\nkilled and more than 9,000 wounded. Soldiers were laid out in the hallways,\nbruised and bleeding on rows of cots, missing ears, fingers, arms, and legs.\nEven those who hadn\u2019 t seen military action were falling apart. They\ncame into the hospital in droves, complaining of anxiety and paranoia,\nheadaches, diarrhea, dizziness, and shooting pain in their chests. They\nsighed a lot. When the men tried to breathe, they\u2019d huf f and huf f, but would\nnever feel like they could catch a breath. These men showed no signs of\nphysical damage; they had spent weeks or months preparing for battle but\nnever saw any action. Nothing had happened  to them. And yet each was\nincapacitated, hobbling beneath the whitewashed walls of the hospital, past\nthe rows of screaming and suf fering amputees, trying to find their way into\nDa Costa\u2019 s care.\nDa Costa was a glum-looking man with a bald head, lambchop\nsideburns, and tired, Portuguese eyes. He\u2019d been born on the island of St.\nThomas and spent years studying medicine in Europe with leading\nsur geons. He\u2019d become a renowned expert in the maladies of the heart andhad treated scores of men with myriad ailments. But he\u2019d never seen\nanything like the soldiers at T urner \u2019 s Lane.\nHe started the examinations by lifting the men\u2019 s shirts and placing a\nstethoscope to their chests. The soldiers\u2019 heartbeats were manic, thumping\nup to 200 beats per minute, even though they were sitting still. Some\nbreathed 30 or more times a minute, double the normal pace.\nOne typical patient was W illiam C., a 21-year -old farmer who, after\ndeployment, developed vicious diarrhea and a bluish tint to his hands. He\ncomplained of breathlessness. Henry H. had identical symptoms and shared\nW illiam C.\u2019 s skinny build, with a narrow chest and a stooped spine. He too\nhad enlisted in good health, then, without explanation, was immobilized.\n\u201cThe man did not look sick,\u201d wrote Da Costa. But his heart rate was \u201cof\nirregular rhythm, some beats following each other in rapid succession.\u201d\nHundreds of men would come to see Da Costa over the next few years,\nwith the same cluster of complaints, the same backstory. Da Costa would\ncall the malady Irritable Heart Syndrome.\nThe syndrome was puzzling in another way: the symptoms came on, and\nthen they would disappear. A few days, weeks, or months of rest and\nrelaxation, and heartbeats would soften, digestive problems would abate.\nThe men became normal again and they\u2019d breathe normally again, too.\nMost would be sent back to war. The few still suf fering would be placed in\nthe \u201cinvalid corps\u201d or shipped home to deal with the syndrome for the rest\nof their lives.\nDa Costa recorded reams of data on these men, and he released a formal\nclinical study in 1871, which would become a landmark in the history of\ncardiovascular disease.\nBut Irritable Heart Syndrome wasn\u2019 t confined to just the Civil W ar. The\nsame symptoms would show up half a century later in 20 percent of soldiers\nwho fought in W orld W ar I, a million soldiers in W orld W ar II, and\nhundreds of thousands more in V ietnam and the Iraq and Afghanistan wars.\nDoctors dreamed up new names for these problems along the way,\nbelieving they had discovered a new kind of illness. They told soldiers they\nsuf fered from shell shock, soldier \u2019 s heart, post-V ietnam syndrome, and\npost-traumatic stress disorder. They considered the ailments to be\npsychological, some disturbance in the brain brought on by fighting.\nSoldiers often blamed exposure to chemicals or vaccines, although nobody\nreally knew for sure.Da Costa had his own theories. At T urner \u2019 s Hospital, he suspected he\nwas dealing with, in his words, \u201ca disorder of the sympathetic nervous\nsystem.\u201d\nIt is the same disorder I\u2019m feeling right now.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nIt\u2019 s late morning and I\u2019m splayed out on a yoga mat on the parched lawn of\na roadside public park in the foothills of the Sierra Nevada mountains.\nThere\u2019 s a picnic table full of emer gency medical technicians eating lunch to\nmy right, an old man brown-bagging a tallboy beer on a bench to my left.\nAbove me, the autumn sun is so clear and bright that it\u2019 s blinding, even\nthrough squinted eyes. I take a huge, heaving breath into the pit of my\nabdomen and let it out. I\u2019ve been doing this for the past few minutes, and I\ncan feel beads of sweat erupting on my forehead and face. I\u2019ve got another\nhalf hour to go.\n\u201cT wenty more!\u201d yells the man standing over me. I can barely hear him\nthrough the thunder of big rigs shifting gears on the highway behind us. 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449, 52909, 82907, 13, 2030, 568, 7070, 2646, 3970, 198, 73254, 1093, 279, 15201, 520, 350, 66967, 261, 18217, 274, 27109, 627, 1548, 3940, 279, 69570, 555, 33510, 279, 3026, 529, 274, 37824, 323, 25012, 264, 198, 267, 774, 63753, 311, 872, 84418, 13, 578, 15201, 529, 4851, 1395, 1900, 1051, 70222, 11, 270, 55432, 198, 455, 311, 220, 1049, 34427, 824, 9568, 11, 1524, 3582, 814, 1051, 11961, 2103, 13, 4427, 198, 21152, 70737, 220, 966, 477, 810, 3115, 264, 9568, 11, 2033, 279, 4725, 18338, 627, 4054, 14595, 8893, 574, 468, 5986, 5038, 356, 2637, 264, 220, 1691, 4771, 482, 820, 37500, 889, 11, 1306, 198, 83313, 11, 8040, 43510, 69393, 323, 264, 1529, 51220, 49104, 311, 813, 6206, 13, 1283, 198, 884, 501, 2692, 315, 11745, 33028, 13, 18063, 473, 13, 1047, 20086, 13803, 323, 6222, 198, 54, 5986, 5038, 356, 14639, 274, 48777, 1977, 11, 449, 264, 15376, 15489, 323, 264, 43132, 16771, 35776, 13, 1283, 2288, 198, 32345, 69576, 304, 1695, 2890, 11, 1243, 11, 2085, 16540, 11, 574, 77441, 1534, 627, 14305, 893, 1550, 539, 1427, 14363, 2476, 6267, 14569, 32380, 13, 2030, 813, 4851, 4478, 574, 1054, 1073, 198, 404, 23108, 37390, 11, 1063, 34427, 2768, 1855, 1023, 304, 11295, 50787, 49216, 91722, 315, 3026, 1053, 2586, 311, 1518, 14569, 32380, 927, 279, 1828, 2478, 1667, 345, 4291, 279, 1890, 10879, 315, 21859, 11, 279, 1890, 93371, 662, 14569, 32380, 1053, 198, 6797, 279, 8811, 7759, 79141, 15729, 18449, 57496, 627, 791, 28439, 574, 32854, 2785, 304, 2500, 1648, 25, 279, 13803, 3782, 389, 11, 323, 198, 3473, 814, 1053, 32153, 662, 362, 2478, 2919, 11, 5672, 11, 477, 4038, 315, 2800, 323, 198, 3833, 710, 367, 11, 323, 4851, 1395, 1900, 1053, 81045, 11, 60071, 5435, 1053, 671, 349, 627, 791, 3026, 6244, 4725, 1578, 323, 814, 7070, 37397, 14614, 1578, 11, 2288, 627, 13622, 1053, 387, 3288, 1203, 311, 4208, 662, 578, 2478, 2103, 56868, 282, 4776, 1053, 387, 9277, 304, 198, 1820, 1054, 12071, 34922, 863, 477, 28358, 2162, 311, 3568, 449, 279, 28439, 369, 279, 2800, 198, 1073, 872, 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+{"text": " a s t e d  c h i c k e n  t h i g h s,  a r t i c h o k e s  a n d\nn e w  p o t a t o e s\nThe r eally gr eat thing about having artichokes pr eserved in vine gar brine is\nthat with the ad dition of olive oil, the vinegar makes an easy sauce or\nvinaigr ette for salads and blanched vegetables. Garlic gr eens ar e the grass-\nlike new shoots of garlic ( Spring Herbs ). Simila r to chives but with mor e of\na ga rlic flavour, garlic gr eens can be harvested for a week or  two in the\nspring, dried using a drying ma chine, and powder ed for use in  seasonings\nlater.\nIn th e sp ring, when new potatoe s appear, this dish is the one I usually make.\nIn the photo, I have used blue, yellow and r ed potatoes for colour andinter est. The canned artichokes make a convenient sophisticated addition to\nwhat is essentially r oasted chicken and spring vegetables.\nRimmed baking sheet, lightly oiled\nHeated platter\nPr eheat oven to 400\u00b0F (200\u00b0C)\nMAKES 4 SER VINGS\n4 large bone-in chicken thighs, trimmed of skin and excess fat\nsea salt and pepper\n1 quart (1 L) artichokes packed in vinegar brine, drained, brine\nr eserved\n1 lb (500 g) small new potatoes or fingerlings, halved\n4 carr ots, cut into 2-inch (5 cm) pieces, halved lengthwise if thick\n3 tbsp (45 mL) olive oil\n2 cups (500 mL) chopped garlic gr eens or chives, divided\n3 tbsp (45 mL) fr esh thyme leaves\n1/4 cup (50 mL) olive oil, optional, for dr essing\n\u00a0\n1. On prepared  baking sheet, arrange chicken thighs, well spaced, and\nsprinkle with salt and pepper. Drizzle 1/4 cup (50 mL) of the artichoke\nbrine over top. Bake in preheated oven for 12 minutes.\n2. M eanwhile, in a bowl, toss to gether potatoes, carrots and olive oil. Add\nto bakin g sheet, spreading vegetables around chicken pieces in single layer.\nBake for  20 minutes. Stir in 1 cup (250 mL) of the garlic greens and thyme\nand bak e for 10 minutes or unt il juices run clear when chicken is pierced\nand pota toes are  tender and brow ned. Chicken and vegetables may be a bit\ncharred.\n3. T ransfer chicken and vegetables to a heated platter, cover with foil and\nset a side. Add artichokes to the same baking sheet, toss with pa n juices and\nbake for 5 minutes or until heated through. T ransfer to platter with chicken\nand other vegetables. Garnish with remaining garlic greens.4. If desired, in  a clean jar with tight-fitting lid, combine oliv e oil with 3\ntbsp (45  mL) of the reserved vi negar brine. Cover with lid and shake well.\nDrizzle over chicken and vegetables.\np a n - s e a r e d  a r t i c h o k e s  w i t h  r a s p b e r r y\nv i n e g a r\nThis would be time-consuming  if you had to trim fr esh artichokes, but\nhaving them in t he pantry r eady to use makes this an easy appetizer or light\nlunch if served over a bed of spring gr eens. Homemade or s tor e-boughtraspberry vinegar is what makes the dish special; however, you can use\nvinegar brine if you want to make it without the raspberry flavour.\nMAKES 4 SER VINGS\n3 tbsp (45 mL) olive oil, divided 1 r ed onion, halved and thinly sliced\n3 cloves garlic, sliver ed\n1 quart (1 L) artichoke quarters, drained, brine r eserved if desir ed (see\nabove) sea salt and fr eshly gr ound pepper\n1/4 cup (50 mL) Sweet Raspberry V inegar ( sweet raspberry vinegar )\n\u00a0\n1. In a s killet, heat 2 tbsp (25 m L) of the olive oil over medium-high heat.\nAdd onion and garlic and saut\u00e9 for 5 to 6 minutes or until soft and\ntranslucent.\n2. Add remainin g olive oil and  artichokes. Season to taste w ith salt and\npepper. Drizzle raspberry vinegar over top. Heat through and toss to mix\nwell.\nFr eezing Artichokes\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ).\n2.  D ry-Pack:  Fill  pint (2-cup /500 mL) or quart (1 L) freezer containers\nwith trimmed, blanched halved or quartered artichokes to 1 inch (2.5 cm) of\nthe top. Squeeze  out air; leave 1-inch (2.5 cm) headspace. Sea l, label and\nfreeze.A s p a r a g u s\nASP ARAGUS (ASP ARAGUS OFFICINALIS)  is a tall, feathery-leaf\nperennial plant that grows well in northern climates. In the spring, when\ntemperatures ris e above 55\u00b0F (1 3\u00b0C), it sends up stalks from the thick roots.\nWhen th e stalks emer ge and m eet with sunlight, their colour turns from\nwhite to purple-green as the chlorophyll is activated.\nAsparagus stalks grow 2 to 3 inches (5 to 8 cm) per day in cool weather, 7\nor 8 inches (18 to 20 cm) in warm weather, and are cut once they reach 10\ninches (2 5 cm). Once a stalk is c ut, the plant begins to send up another stalk\nand will  keep doing so until its ener gy reserves in the root are  exhausted.\nT op right, an all -male hybrid, \u2018OAC Millennium,\u2019 emer ges from  the ground\nat Barrie\u2019 s Farm Market in Hanover, Ontario.\nGood Pr eserving V arieties\nAsparagus plants are male or f emale, with both producing edible stalks.\nStalks are graded by size: coloss al, jumbo, lar ge, standard and s mall. It is a\nmyth that the thinner stalks are more tender. Actually, the opposite is true\nbecause as the stalks mature, the strong, tough cells needed to keep the\nshoot up right ar e not as much in abundance, making the fat stalks more\ntender. The thinner, tougher spears are the best choice for p ickling and\ncanning, though, because they stand up to the processing better.When gardeners discovered that emer ging asparagus stalks would remain\nwhite or  pale green if covered and shielded from sunlight, a d elicacy was\nborn. St ill popular in Europe\u2014France in particular (the photo below was\ntaken at  the market in La For\u00eat, Brittany)\u2014white asparagus  is usually\nmilder in taste and recommended for fresh eating, not preserving.\nJersey Giant:  Thi cker in diameter than othe r varieties, their size makes\nthem a good cho ice for grilling on the barbecue; they hold their shape and\nfirmness and are ideal for canning, as well as for stewing and roasting.\nJersey Knight:  A ve rage length is 8 to 10 inches (20 to 25 cm); size and\ntexture make them ideal for stir -fry dishes and for freezing or pickling.\nPurple Passion:  A plum p spear (not as thick as Jersey Giant) that is purple\nin colou r. The colour is lost in cooking, but if added raw to a vegetable\ncrudit\u00e9 platter, the purple colour is spectacular. Nutty flavour; good for\ncanning or freezing.\nPur chasing/Storing\n\u2022 1 lb (500 g) asparagus yields 15 to 20 medium-size stalks or about 3 cups\n(750 mL) 1- to 2-inch (2.5 to 5 cm) pieces.\u2022 Y ou will need about 1 lb (500 g) for each quart (1 L) jar.\nY oung, t hin aspa ragus produces an abundance of crude fibre tha t is tough, a\nquality that makes them best for canning. Older, fatter, mature stalks\ncontain more soft soluble fibre, which is sweet and tender, making them\nbest for eating fresh.\nFor pick ling and  canning whole, select Fancy or Grade A (in C anada, No.\n1) asparagus because it will be straight, bright green (possibly tinged with\npurple) and have tightly closed tips. At my local asparagus farm, I choose\nUtility or Grade B (in Canada, N o. 2) asparagus for making soups or for my\nAsparagus Sauce  because the misshapen stems and tips are not an issue.\nT ransfer asparagus from market  to home in a cooler. Keep the ends of the\nspears moist by wrapping in a d amp towel or stand them upright in 2 inches\n(5 cm ) o f", "token_ids": [264, 274, 259, 384, 294, 220, 272, 305, 602, 272, 597, 384, 308, 220, 259, 305, 602, 342, 305, 274, 1174, 220, 264, 436, 259, 602, 272, 305, 297, 597, 384, 274, 220, 264, 308, 294, 198, 77, 384, 289, 220, 281, 297, 259, 264, 259, 297, 384, 274, 198, 791, 436, 384, 750, 1099, 8343, 3245, 922, 3515, 1989, 718, 8099, 550, 1560, 2841, 304, 30050, 7515, 1437, 483, 374, 198, 9210, 449, 279, 1008, 294, 684, 315, 33213, 5707, 11, 279, 47205, 3727, 459, 4228, 19737, 477, 198, 85, 2259, 5346, 1880, 668, 369, 77852, 323, 1529, 276, 2454, 24822, 13, 95825, 1099, 99766, 802, 384, 279, 16763, 7058, 4908, 502, 44727, 315, 31735, 320, 12531, 6385, 1302, 7609, 4567, 10746, 436, 311, 523, 1924, 719, 449, 4411, 384, 315, 198, 64, 13819, 436, 416, 47697, 1174, 31735, 1099, 99766, 649, 387, 67572, 369, 264, 2046, 477, 220, 1403, 304, 279, 198, 30323, 11, 32720, 1701, 264, 46479, 7643, 523, 483, 11, 323, 17138, 1608, 369, 1005, 304, 220, 3280, 826, 198, 68676, 16853, 644, 270, 384, 993, 10264, 11, 994, 502, 39834, 68, 274, 5101, 1174, 420, 12269, 374, 279, 832, 358, 6118, 1304, 627, 644, 279, 6685, 11, 358, 617, 1511, 6437, 11, 14071, 323, 436, 1608, 35267, 369, 12745, 323, 2295, 1826, 13, 578, 64114, 1989, 718, 8099, 1304, 264, 17125, 27877, 5369, 311, 198, 12840, 374, 16168, 436, 297, 15386, 16553, 323, 10683, 24822, 627, 49, 318, 2106, 28915, 11071, 11, 34504, 297, 2230, 198, 1548, 660, 628, 1683, 198, 3617, 384, 20559, 24276, 311, 220, 3443, 59572, 320, 1049, 32037, 340, 4940, 42, 1600, 220, 19, 14311, 650, 12124, 198, 19, 3544, 17685, 3502, 16553, 60611, 11, 52081, 315, 6930, 323, 13937, 8834, 198, 37541, 12290, 323, 25349, 198, 16, 41376, 320, 16, 445, 8, 1989, 718, 8099, 19937, 304, 47205, 1437, 483, 11, 61508, 11, 1437, 483, 198, 81, 1560, 2841, 198, 16, 19398, 320, 2636, 342, 8, 2678, 502, 35267, 477, 14654, 19342, 11, 15104, 2111, 198, 19, 48595, 297, 2641, 11, 4018, 1139, 220, 17, 25224, 320, 20, 10166, 8, 9863, 11, 15104, 2111, 3160, 4583, 422, 12314, 198, 18, 64975, 320, 1774, 65170, 8, 33213, 5707, 198, 17, 26446, 320, 2636, 65170, 8, 38525, 31735, 1099, 99766, 477, 523, 1924, 11, 18255, 198, 18, 64975, 320, 1774, 65170, 8, 1448, 1560, 71, 270, 31218, 11141, 198, 16, 14, 19, 10747, 320, 1135, 65170, 8, 33213, 5707, 11, 10309, 11, 369, 1377, 4043, 287, 198, 52050, 16, 13, 1952, 10235, 220, 28915, 11071, 11, 31993, 16553, 60611, 11, 1664, 64928, 11, 323, 198, 52773, 36244, 449, 12290, 323, 25349, 662, 2999, 44237, 220, 16, 14, 19, 10747, 320, 1135, 65170, 8, 315, 279, 1989, 718, 4845, 198, 1347, 483, 927, 1948, 13, 53174, 304, 864, 383, 660, 24276, 369, 220, 717, 4520, 627, 17, 13, 386, 384, 276, 3556, 11, 304, 264, 19763, 11, 26251, 311, 636, 1964, 35267, 11, 62517, 323, 33213, 5707, 13, 2758, 198, 998, 37303, 258, 342, 11071, 11, 31135, 24822, 2212, 16553, 9863, 304, 3254, 6324, 16853, 33, 731, 369, 220, 220, 508, 4520, 13, 65292, 304, 220, 16, 10747, 320, 5154, 65170, 8, 315, 279, 31735, 52011, 323, 270, 31218, 198, 438, 37303, 384, 369, 220, 605, 4520, 477, 13365, 3900, 65959, 1629, 2867, 994, 16553, 374, 89513, 198, 438, 3419, 64, 45713, 527, 220, 28682, 323, 60375, 54805, 13, 34619, 323, 24822, 1253, 387, 264, 2766, 198, 1799, 1171, 627, 18, 13, 350, 436, 598, 809, 16553, 323, 24822, 311, 264, 32813, 628, 1683, 1174, 3504, 449, 47499, 323, 198, 751, 264, 3185, 13, 2758, 1989, 718, 8099, 311, 279, 1890, 28915, 11071, 11, 26251, 449, 7251, 308, 65959, 323, 198, 65, 731, 369, 220, 20, 4520, 477, 3156, 32813, 1555, 13, 350, 436, 598, 809, 311, 628, 1683, 449, 16553, 198, 438, 1023, 24822, 13, 65132, 819, 449, 9861, 31735, 52011, 13, 19, 13, 1442, 12974, 11, 304, 220, 264, 4335, 30695, 449, 10508, 2269, 15154, 27431, 11, 16343, 8492, 344, 384, 5707, 449, 220, 18, 198, 83, 5532, 320, 1774, 220, 65170, 8, 315, 279, 4694, 3355, 4277, 277, 1437, 483, 13, 18230, 449, 27431, 323, 27116, 1664, 627, 9023, 44237, 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+{"text": "engendering guilt. \u201cI\u2019m not talking to you, that\u2019ll fix you\u201d or \u201cDon\u2019t\ncome near me, how do you expect me to be loving after what you\u2019ve\ndone?\u201d This is a commonly employed tactic in the case of straying\nbehavior on the part of one partner.\nOften, years after an incident, an action is recalled to help the\nother person to choose present-moment guilt. \u201cBut don\u2019t forget what\nyou did in 1951\u201d or \u201cHow could I ever trust you again, when you\nlet me down before?\u201d In this way one partner can manipulate the\nother\u2019s present with references to the past. If one partner has finally\nforgotten it, the other can periodically bring it up to keep the guilt\nfeelings about the past behavior current.\nGuilt is useful in making a love partner conform to the other\u2019s\ndemands and standards of behavior. \u201cIf you were responsible, you\nwould have called me\u201d or \u201cThat\u2019s the third time I had to empty the\ngarbage, I guess you just refuse to do your share.\u201d The goal? Getting\none partner to do what the other wants him to. The method? Guilt.\nChildren-Inspired Guilt\nThe parental guilt game can be reversed. Guilt can be a two-way\nstreet and children are just as apt to use it in manipulating their\nparents as the reverse.\nIf a child realizes that his parent cannot cope with his being un-\nhappy and will feel guilty for being a bad parent, the child will often\ntry to use that guilt to manipulate the parent. A tantrum in the su-\npermarket may produce the desired candy. \u201cSally\u2019s father lets her\ndo it.\u201d Therefore Sally\u2019s father is a good father and you\u2019re not. \u201cYou\ndon\u2019t love me. If you didTHE USELESS EMOTIONS\u2014GUILT AND WORRY  / 97you wouldn\u2019t treat me this way.\u201d And the ultimate, \u201cI must be ad-\nopted. My real parents wouldn\u2019t treat me like this.\u201d All these state-\nments carry the same message. You as a parent ought to feel guilty\nfor treating me, your child, in this way.\nOf course, children learn this guilt-producing behavior by\nwatching the adults in their world use them to get the things that\nthey want. Guilt is not a natural behavior. It is a learned emotional\nresponse that can only be used if the victim teaches the exploiter\nthat he is vulnerable. Children know when you are susceptible. If\nthey constantly remind you of things that you\u2019ve done, or haven\u2019t\ndone, for the purpose of getting what they want, then they have\nlearned the guilt trick. If your children use these tactics, they picked\nthem up somewhere. Very likely, from you.\nSchool-Inspired Guilt\nTeachers are superlative guilt originators, and children, since they\nare most suggestible, are excellent subjects for manipulation. These\nare some of the guilt messages that produce present-moment unhap-\npiness for young people:\n\u201cYour mother is really going to be disappointed in you.\u201d\n\u201cYou should be ashamed of yourself for getting a C\u2014a\nsmart boy like you.\u201d\n\u201cHow could you hurt your parents like that, after all\nthey\u2019ve done for you? Don\u2019t you know how badly they\nwant you to go to Harvard?\u201d\n\u201cYou failed the test because you didn\u2019t study, now you\u2019ll\nhave to live with yourself.\u201d\nGuilt is often used in schools to make children learn certain things\nor behave in certain ways. And remember that even as an adult you\nare a product of those schools.98 / Your Erroneous ZonesChurch-Related Guilt\nReligion is often used to produce guilt and therefore manipulate\nbehavior. Here God is generally the one you have let down. In some\ncases the message is that you will be kept out of heaven for having\nbehaved badly.\n\u201cIf you loved God, you wouldn\u2019t behave that way.\u201d\n\u201cYou won\u2019t get into heaven unless you repent for your\nsins.\u201d\n\u201cYou should feel bad because you haven\u2019t gone to church\nevery week, and if you feel bad enough, perhaps you\u2019ll be\nforgiven.\u201d\n\u201cYou\u2019ve disobeyed one of God\u2019s rules and you should feel\nashamed of yourself.\u201d\nOther Institutional Guilt Producers\nMost prisons operate on the guilt theory. That is, if a person sits\nlong enough thinking how bad he\u2019s been, he will be better for the\nguilt. Jail sentences for nonviolent crimes such as tax evasion, traffic\ncitations, civil infractions and the like are examples of this mind-set.\nThe fact that a strikingly large percentage of inmates return to law-\nbreaking behavior has done nothing to challenge this belief.\nSit in a jail and feel bad for what you\u2019ve done. This policy is so\nexpensive and useless that it defies logical explanation. The illogical\nexplanation, of course, is that guilt  is such an integral part of our\nculture, that it is the backbone of our criminal justice system. Rather\nthan have civil law breakers help society or repay their debts, they\nare reformed through guilt-producing incarceration that has no be-\nnefit to anyone, least of all the offender.\nNo amount of guilt, however large, will change past behav-THE USELESS EMOTIONS\u2014GUILT AND WORRY  / 99ior. Moreover, jails are not places where new legal choices are\nlearned. Instead, they encourage a repetition of illegal behavior by\nembittering the prisoner. (The policy of imprisoning dangerous\ncriminals to protect others is a different issue, and not under discus-\nsion here.)\nIn our society tipping is a practice that has come to reflect not su-\nperior service but the guilt of the person served. Effective waiters\nand waitresses, cab drivers, bell boys, and other serving employees\nhave learned that most people cannot handle guilt for not behaving\nin the correct way and will tip the standard percentage regardless\nof the quality of service received. Thus blatant hand extending, nasty\ncomments and looks that are designed to wither are all used to\nproduce guilt and, fast on its heels, the big tip.\nLittering, smoking and other unacceptable behavior may be things\nthat you can be made to feel guilty about. Perhaps you\u2019ve dropped\na cigarette or a paper cup. A stern look by a stranger can send you\ninto paroxysms of guilt for having behaved in such a crass fashion.\nInstead of feeling guilty about something you have already done,\nwhy not simply resolve not to behave in an antisocial manner again.\nDieting is an area that is loaded with guilt. The dieter eats one\ncookie and feels bad for a day for having been weak for a moment.\nIf you are striving to lose weight and give in to counterproductive\nbehavior, you can learn from it and work at being more effective in\nyour present moment. But to feel guilty and full of self-reproach is\na waste of time, for, if you feel that way for very long, you are likely\nto repeat the excess eating, as your own neurotic way out of your\ndilemma.\nSexual Expression Guilt\nPerhaps the area where guilt flourishes best in our society is in\nthe realm of sex. We have already seen how parents engender guilt\nin children for sexual acts or thoughts. Adults feel no less100 / Your Erroneous Zonesguilty about matters of sex. People sneak into porno films so that\nothers won\u2019t know how bad they\u2019ve been. Some people can\u2019t admit\nto enjoying oral sex and often feel guilty for even thinking about it.\nSexual fantasies are also effective guilt producers. Many feel bad\nabout having such thoughts and deny their existence even in private,\nor in therapy. In fact, if I had to locate a guilt center in the body, I\nwould place it in the crotch.\nThis is only a brief listing of the cultural influences that conspire\nto help you choose guilt. Now let\u2019s take a look at the psychological\npayoffs for feeling guilt. Keep in mind that whatever the dividend,\nit is bound to be self-defeating, and remember that the next time\nyou opt for guilt over freedom.\nThe Psychological Payoffs for Choosing Guilt\nHere are the most basic reasons for choosing to waste your present\nfeeling guilty about things that you\u2019ve done or failed to do in the\npast.\n\u2022 By absorbing your present moments feeling guilty about some-\nthing that has already taken place, you don\u2019t have to use that now\nmoment in any kind of effective, self-enhancing way. Very simply,\nlike so many self-defeating behaviors, guilt is an avoidance technique\nfor working on yourself in the present. Thus you shift responsibility\nfor what you are or are not now to what you were or were not in\nthe past.\n\u2022 By shifting responsibility backward you not only avoid the hard\nwork of changing yourself now but the attendant risks that go with\nchange as well. It is easier to immobilize yourself with guilt about\nthe past than to take the hazardous path of growing in the present.\n\u2022 There is a tendency to believe that if you feel guilty enough, you\nwill eventually be exonerated for having been naughty. This being\nforgiven payoff is the basis of the prisonTHE USELESS EMOTIONS\u2014GUILT AND WORRY  / 101mentality described above, in which the inmate pays for sins by\nfeeling terrible for a long period of time. The greater the transgres-\nsion, the longer the period of remorse necessary for pardon.\n\u2022 Guilt can be a means of returning to the safety of childhood, a\nsecure period when others made decisions for you and took care of\nyou. 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+{"text": "Hartman : When we grow wheatgrass, we soak it for 24 hours in our diluted solution before we put it \nin a tray or before we plant it. One of our customers is a farmer in Montana, and he\u2019s even gone to the \nextraordinary extent to soak his wheat seeds before planting them\u2014and I say \u201cextraordinary\u201d because \nto get the planting machinery to plant them, you have to not only soak the seeds but dry them back \nout, otherwise they won\u2019t go through the planter, but he got tremendous results. It\u2019s the best wheat he\u2019s \never grown, and he\u2019s been a farmer for decades. So you can soak seeds, and if you get roses in the mail \nand you want to give them a good start, just soak them in diluted ocean solution. \n\u0018\u0018seawater Minerals and the Coming Agricultural Revolution\nOcean minerals could revolutionize modern agriculture\nMike : I\u2019m getting the sense that we have the resources on the planet right now to revolutionize food \nand farming and health. The answers are all right there, and you\u2019re one of the people reminding us of \nthe wisdom of nature. \nHartman : You know, our mission is really to get nutrition back in the food supply, and one of my \npartner\u2019s responsibility is to work on philanthropic outreach programs. We\u2019re currently involved in one \nin sub-Saharan Africa and one in Central America, and we try to show people in those areas that don\u2019t \nhave access to good health care systems how to grow their way to health. \nMike : What about in the United States? Do you have some kind of long-term plan to help commercial \ngrowers use this product? I mean, what\u2019s your vision? If you could wave a magic wand and see the U.S. \nchange, what would it look like? \nHartman : I think the first thing people need to understand is the demographics of it. I think everyone \nis well aware the \u201corganic movement\u201d is growing by leaps and bounds, and the consumers will drive \nthe growth of it. They are going to ask their local grocery stores, \u201cHey, where\u2019s the organic produce?\u201d \nSo you\u2019ll see it grow, but, at the moment, the organic segment of the market is 2 percent of the market. \nWe\u2019re going to cater and help the organic folks figure this all out, but you can see that we can do a lot \nmore good if we go directly after the commercial farmers. Think about all the benefits. It\u2019s much easier \nto use than what they\u2019re doing. If, after a three-year period, they choose to use this in only certified \norganic inputs, they\u2019ll be considered organic\u2014and they can charge a premium for their food as opposed \nto being tied to the commodity markets that they\u2019ve been tied to all these years. Also, commercial \nfarmers are huge polluters of groundwater\u2014so, really, our mission is to go after the commercial farmers \nand systems, because I think that\u2019s where we will do the most good. It will get the best food out to the \nmost people as quickly as possible, and it\u2019s a very green product, so it will reduce groundwater pollution, \nwhich is just terrible at the moment. \nMike : But to a commercial farmer who\u2019s only looking at the bottom line, does using your product make \nbottom-line economic sense to them? \nHartman : Absolutely, it does. The point of farming is to make nutritious foods. What we guarantee \nusers is that we will give them equivalent yields without all the dangers of chemical agriculture, like \npoison and poison runoff. And we feel that very soon, within the next couple of years, users of our \nproduct will be able to charge a premium for their food, because now we have corroborating evidence \nthat it is producing superior food. \nMike : But does ocean water on commercial farms reduce the need to use pesticides? \n\u0018\u0018seawater Minerals and the Coming Agricultural Revolution\nHartman : Yes, because if [plants] are properly \u201cnutrified,\u201d they are much more immune to diseases. \nIf your immune system is fully fortified, you\u2019re able to ward off all kinds of things that people with a \nchallenged immune system can\u2019t. \nMike : So even fungicides are needed less, and infectious disease in plants is less frequent. \nHartman : Absolutely, and Dr. Murray did quite a bit of research with both plants and animals \u2013 and, \nagain, get his book, \u201cSea Energy Agriculture.\u201d \nMike : Can people buy that through bookstores, or is this only through your site and the publisher\u2019s site? \nHartman : I\u2019ve even seen it on Amazon, so try Amazon or Acres USA, which is the publisher, or go \nthrough our website. \nMike : Okay, wonderful. I\u2019m going to do some testing with your product on some sprouts and \nhydroponic plants. \nHow remineralization can reduce appetite cravings and produce natural \nweight loss\nHartman : That sparks something in me that I haven\u2019t said. You know, one of the results that I noticed \nwhen I was drinking Ocean Grown  and Ocean Solution -fed wheatgrass is that, as the food gets better, it\u2019s \nmore efficient on whatever consumes that food. For instance, in Florida, where our company is located, \ncattle graze on what looks like the most beautiful grass for 18 hours a day. From before dawn to after \ndusk, they\u2019re grazing, and that seems peculiar because it seems like an inordinately long period of time \nto get their proper nutrition. But if you go to other parts of the country where you know that the soils \nare richer in minerals, cattle may graze only three or four hours a day. What you\u2019ll notice when you \nstart eating seawater-fed fruits and vegetables is that you\u2019ll be satisfied much earlier. You\u2019ll eat less, and \nyou\u2019ll lose weight if you\u2019re overweight. This is what happened to me. \nMike : I just did a report on this saying the exact same thing. Those cravings for empty carbohydrates \ngo away once you are remineralized, because you just don\u2019t have that desire for minerals. In a bigger \nsense, this is an interesting way to reframe tsunamis and hurricanes and natural disasters. I mean, aren\u2019t \nthese events, in some sense, the planet\u2019s way of remineralizing the land? \nHartman : Well, I don\u2019t know, and now that you mention it, there was an article a couple weeks ago about \nhow the farmers were noticing after the tsunami near Sri Lanka that the fields were just phenomenally \naltered in a good way. \n\u0018\u0018seawater Minerals and the Coming Agricultural Revolution\nMike : I haven\u2019t seen that. \nHartman : I\u2019ll email you the article, but it says exactly that\u2014it\u2019s the planet\u2019s way to remineralize. Think \nabout it: I know the hurricane in New Orleans happened not long ago, but the levy system that runs \ndown the Mississippi River and other dams in the world are ways man has come along and inhibited \nthe planet\u2019s ability to replenish itself. Nutrient-laden rivers are no longer able to flood and replenish the \nland. That\u2019s what\u2019s going on. I mean, that\u2019s the way it should\u2019ve been done with tsunamis and annual \nflooding, but we don\u2019t allow it anymore. \nMike : Right. Again, for those reading, I\u2019m talking with John Hartman of Ocean Grown, at \nOceanGrown.com, and the products you have are Ocean Solution  and Sea Solution, which are both \nconcentrated ocean water loaded with natural minerals, 90 elements, as you said. \nHartman : And aerobic bacteria. \nMike : And aerobic bacteria. This is for your garden, for your produce and for boosting your personal \nhealth through the foods you eat. Is there anything else you\u2019d like to add to that, John? \nHartman : We could continue forever, but I appreciate your time, Mike, and we\u2019re happy to help anybody \nthrough the process of using our product. They\u2019re welcome to call or write, and we\u2019ll respond. \nMike : Wonderful, and thank you again for your time. \nGet instant access to more exclusive reports absolutely FREE!\nSubscribe to the NewsTarget.com e-mail newsletter (it\u2019s free!) and you\u2019ll receive an e-mail news alert \neach weekday with the latest breaking news and alerts on natural health, green living and more. You\u2019ll \nalso get exclusive access to over 15 free reports and interviews with today\u2019s top experts in natural health \nand green living.\nSubscribe today! Visit www.NewsTarget.com/ReaderRegistration.html\nCopyright \u00a9 2007 by Truth Publishing International, Ltd.\nAll rights reserved, including the right of reproduction in whole or in part in any form.\n<|eot_id|><|begin_of_text|>\u2022 NATIONAL BEST SELLER \u2022\nNew Edition \u2022 3 New Chapters\nIODINE\nWHY YOU NEED IT\nWHY YOU CAN\u2019T LIVE WITHOUT IT\n5th Edition\nDavid Brownstein, M.D.For further copies of \nIodine: Why You Need It, Why You Can\u2019t Live Without It, 5\nth\n Edition\nCall: \n1-888-647-5616\n or send a check or money order in the amount of: $23.00 ($18.00 plus $5.00 shipping and handling)\nor for Michigan residents $24.08 ($18.00 plus $5.00 shipping and handling, plus $1.08 sales tax) to:\nMedical Alternatives Press\n4173 Fieldbrook\nWest Bloomfield, Michigan 48323\nIodine: Why You Need It, Why You Can\u2019t Live Without It 5\nth\n Edition\nCopyright \u00a9 2014 by David", "token_ids": [39, 472, 1543, 551, 3277, 584, 3139, 34153, 54454, 11, 584, 61792, 433, 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+{"text": "orbiting\taround\tthe\tnucleus\tof\tatoms.\tAn\tunpaired\telectron\taggressively\tseeks\ta\nmate,\ttrying\tto\t\u201cgrab\u201d\tan\telectron\tfrom\tsomething\telse,\tperhaps\ta\tmolecule\tthat\nis\tperforming\tan\timportant\tjob\tin\tone\tof\tyour\tcell\tmembranes.\tOnce\tthe\telectron\nis\tgrabbed,\tthat\tmolecule\tcan\tno\tlonger\tperform\tits\tjob\tproperly;\tfurthermore,\nthe\tmolecule\tnow\tbecomes\ta\tfree\tradical\titself,\taggressively\tseeking\tits\town\nelectron\tmate.\tThe\tsubsequent\tchain\treaction\tcan\tresult\tin\tserious\tcellular\ndamage\tcommonly\tassociated\twith\taging\tand\tdisease,\tunless\tthe\tbody\u2019s\ttissues\nare\trich\twith\tantioxidants\tthat\tcan\tstop\thazardous\tchain\treactions\tas\tsoon\tas\tthey\nbegin.\nFree\tradicals\tare\tnaturally\tproduced\tas\twe\tmetabolize\toxygen.\tFree-radical\nchain\treactions\tare\tconstantly\tbeing\tproduced\tand\tstopped\tinside\tyour\tbody.\nCells\twere\tdesigned\tto\tcope\twith\tthese\treactions,\tbut\tnot\tof\tthe\tmagnitude\tthat\tis\npresent\ttoday.\tFor\texample,\tchlorine,\ta\thighly\toxidizing\tgas\tput\tin\tmunicipal\ttap\nwater,\tcan\teasily\tdamage\tour\tskin\tand\tlungs.\tTaking\ta\tshower\tin\tchlorinated\nwater\tis\tlike\tstepping\tinto\ta\tchlorine\tgas\tchamber\u2014a\thealth\thazard\tof\twhich\nmost\tpeople\tare\ttotally\tunaware.\tWe\tcan\tmake\tchoices\tto\tprotect\tour\tcells,\tbut\nfirst\twe\tneed\tto\tknow\tthe\tsource\tof\tthe\tdamage.\nToday,\twe\texpose\tourselves\tto\tfree-radical\tdamage\tfrom\tchemicals\tto\twhich\nour\tbiological\tancestors\twere\tnever\texposed.\tOur\tmodern\tenvironment\tis\tfilled\nwith\tsubstances\tthat\tcause\tfree\tradicals\tto\tform,\tsuch\tas\tozone,\tchlorine,\npesticides,\ttobacco\tsmoke,\tpetroleum\tbyproducts,\tsynthetic\tperfume\tand\tmany\nothers.\tWe\tneed\tmore\tantioxidant\tprotection\tthan\tever,\tbecause\twe\tare\texposed\nto\tso\tmany\tmore\tfree\tradicals.\tThe\tproblem\tis\tthat\tthe\tneed\tfor\tantioxidant\nnutrients\tis\tup\twhile\tthe\tsupply\tin\tour\tdiet\tis\tdown.\nTo\tavoid\tthe\tweak\tand\trusty\tbody\u2014to\tslow\tthe\taging\tprocess\tand\tkeep\ndisease\tat\tbay\u2014the\tsensible\tsolution\tis\tto\tstop\tthe\tfree-radical\tdamage.\tThe\nnecessities\tare\tsimple:\ta\tdiet\trich\tin\tantioxidant\tnutrients\talong\twith\tantioxidant\nsupplements,\tand\tclean\tfood,\twater\tand\tair.\tNone\tof\tthese\tideas\tare\tnew,\tbut\nwhat\tpeople\tdon\u2019t\tunderstand\tis\twhy\tthey\tare\timportant.\tIf\tyou\tallow\tfree\nradicals\tto\tdamage\tyour\tcells\u2014to\tallow\tthem\tto\tbecome\tweak\tand\trusty\u2014your\nbody\tages\tfaster\tand\tbecomes\tvulnerable\tto\tdisease.Salt\tIs\tOften\tat\tFault\nTo\tbe\thealthy,\tthe\tnutrients\tin\tcells\tmust\tbe\tin\tproper\tbalance.\tUpsetting\tthe\nnatural\tbalance\tof\tchemicals\tinside\ta\tcell\tcauses\tthe\tcell\tto\tmalfunction,\twhich\tis\nwhat\tis\thappening\tto\tthe\tbalance\tof\tsodium\tand\tpotassium\tin\tour\tcells.\tOver\tthe\npast\tone\thundred\tyears,\tour\tdiets\thave\tchanged\tdramatically,\tincreasing\tthe\namount\tof\tsodium\tand\tdecreasing\tthe\tamount\tof\tpotassium\tin\tour\tdiet,\tthus\nreversing\tthe\tnatural\tbalance.\tModern\tfood\tmanufacturers\tadd\tlots\tof\tsalt\n(sodium\tchloride)\tto\ttheir\tproducts,\twhile\tmodern\tdiets\tdo\tnot\tinclude\tenough\npotassium-rich\tfoods\tsuch\tas\tfresh\tfruits,\tvegetables,\twhole\tgrains\tand\tlegumes.\nWhen\tour\tgenes\twere\tevolving,\thuman\tdiets\tcontained\tlittle\tsodium\tand\ta\tlot\tof\npotassium.\tFor\texample,\teating\tan\tapple\tprovides\tonly\t1\tmg\tof\tsodium,\tbut\t310\nmg\tof\tpotassium.\tEating\ta\tpiece\tof\tmodern\tapple\tpie\tprovides\t110\tmg\tof\tsodium\nand\tonly\t80\tmg\tof\tpotassium,\ta\tdrastic\tchange.\nSalt-rich\tdiets\tforce\texcess\tsodium\tinto\tcells,\tdisturbing\tthe\tnormal\tand\nhealthy\tsodium/potassium\tbalance.\tAmong\tother\tproblems,\texcess\tsodium\ninterferes\twith\tcellular\tenergy\tproduction,\tcausing\tfatigue.\tSodium\tattaches\nitself\tstrongly\tto\twater\tmolecules,\tso\twhen\tmore\tsodium\tgoes\tinto\tthe\tcells,\tso\ndoes\tmore\twater.\tWater\tretention\televates\tblood\tpressure\tand\tcauses\tweight\ngain.\tDietary\tsalt\tcontributes\tto\tan\tincreased\tincidence\tof\tcancer\tand\tmetastasis,\ncardiac\tdisease,\tstroke,\tkidney\tdisease,\tbronchial\tproblems\tand\tkidney\tstones.\nBy\tavoiding\tprocessed\tand\tpackaged\tfoods,\tmost\tof\tour\texcess\tdietary\tsodium\ncan\tbe\teliminated.\nAn\tImportant\tLitmus\tTest\nHealthy\tcells\tmust\thave\tthe\tcorrect\tpH.\tIn\taddition\tto\tthe\tdangerous\nimbalance\tof\tsodium\tand\tpotassium,\tour\tmodern\tlifestyles\tand\tdiets\thave\ndetrimental\teffects\ton\tanother\tcritical\tbalance:\tthe\tpH\tof\tour\tcells.\tCommercials\ncommonly\ttout\t\u201cpH\tbalanced\u201d\tshampoos\tfor\tour\thair,\tand\tmost\tof\tus\tremember\nthe\tlitmus\tpaper\ttests\tfrom\tour\tchemistry\tsets\tor\tgrade-school\texperiments\u2014\nthose\ttiny\tsheets\tof\tpaper\tthat\tturn\tpink\tor\tblue\tbased\ton\tpH.\tCells\tmust\nmaintain\tproper\tpH\tbalance,\tand\tour\tfood\tchoices\taffect\tthat\tbalance.\nThe\tpH\tis\ta\tmeasurement\tof\tacidity\tor\talkalinity.\tOn\tthe\tpH\tscale,\t7\tis\nneutral;\t0\tto\t7\tis\tacidic,\tand\t7\tto\t14\tis\talkaline.\tThe\tnormal\tpH\tinside\tof\ta\tcell\tis\nabout\t7.4,\twhich\tis\tslightly\talkaline.\tMaintaining\tnormal\tpH\tin\tthe\tfluid\tinside\nthe\tcell\tas\twell\tas\tin\tother\tbody\tfluids\tis\tcritical\tfor\tkeeping\tbody\tsystems\nfunctioning\tnormally.\tMost\tof\tthe\tchemical\treactions\tin\tthe\tbody,\tincluding\tthe\nproduction\tof\tenergy,\toccur\tmost\tefficiently\tin\tan\talkaline\tenvironment.\tThe\nenzymes\tinvolved\tin\tthese\treactions\tare\tpH\tsensitive\tand\tonly\tfunction\twithin\tanarrow\tpH\trange;\tpH\tlevel\taffects\tother\tvital\toperations,\tsuch\tas\tthe\ttransport\tof\nsubstances\tthrough\tcell\tmembranes.\tYou\tcan\tmonitor\tyour\tacid/alkaline\tlevels\nby\tusing\tpH\tpaper\t(see\tappendix\tC).\nModern\tdiets\toften\tcause\tcellular\tpH\tto\tdrop\tbelow\t7.0,\tinto\tthe\tacidic\trange.\n(Cells\talso\tcan\tbecome\ttoo\talkaline,\tbut\texcessive\tacidity\tis\tmost\tcommon.)\tA\ncell\tthat\tbecomes\ttoo\tacidic\tis\tsaid\tto\thave\tintracellular\tacidosis.\tAcidosis,\tan\nextremely\tserious\tcondition,\tis\tone\tof\tthe\tcommon\tfactors\tpresent\tin\tmany\nmanifestations\tof\tdisease.\tThe\tmore\tacidic\ta\tcell\tbecomes,\tthe\tmore\timpaired\tits\nfunction.\tAt\tvery\thigh\tacidic\tlevels,\tthe\tcell\twill\tdie.\tHerman\tAihara,\tauthor\tof\nAcid\tand\tAlkaline,\t\nsays\tthat\t\u201cone\tof\tthe\timportant\tcauses\tof\tcancer\u2014\tand\tother\ndegenerative\tdiseases\u2014is\tthe\tcumulative\teffect\tof\tthe\tacidic\tcondition\tof\tbody\nfluid.\u201d\nHow\tdo\tcells\tbecome\ttoo\tacidic?\tDifferent\tfoods\thave\tdifferent\teffects\ton\tour\npH.\tIdeally,\twe\tshould\tconsume\tonly\tfoods\tthat\tmaintain\tproper\tcellular\tpH.\nInstead,\twe\tconsume\ta\tdiet\thigh\tin\tfoods\tthat\thave\tan\tacidic\teffect,\tsuch\tas\nsugar,\tsoft\tdrinks,\twhite\tflour\t(pasta\tand\tbread),\texcessive\tprotein\tand\tsalt.\nConsumption\tof\tthese\tfoods,\twhich\tdeplete\tthe\tbody\tof\talkaline\tmaterials,\thas\nskyrocketed\tover\tthe\tpast\tfew\tgenerations.\nBecause\tacidosis\tis\tsuch\ta\tthreat,\tthe\tbody\ttries\tto\tprevent\tit\tby\tusing\tits", 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+{"text": " its merits; that is, its appeals 52\nFruiticultureto your senses and palate; the only criteria that guided us to food selection in plentiful \nnature.  Our premises are: that Mother Nature, i.e., the sum of all factors and influences under which we lived in nature, served us correctly to start with, inasmuch as we thrived and attained our high station in its midst; that what was right for us then is still right for us in view that we\u2019re still structurally and physiologically the same as we were during most of our sojourn as humans in Nature; that we can still, within our modern context, supply ourselves with natural foods substantially and significantly; and that we can also observe, meaningfully, the other requisites of life in our modern context.\nPertinent Questions\u2014the Answers to Which Determine Our Natural DietAre we herbivores?Are we graminivores?Are we root grubbers?Are we insectivores?Are we carnivores?Are we eaters of fermented and rotten foods?Are we sucklings of animals?Are we frugivores?Are we vegetarians?Are we nut and seed eaters?Are we fat eaters?Are we protein eaters?Are we starch eaters?Are we all the foregoing, that is, omnivores?Are We Herbivores?Herbivores are natural consumers of herbage such as grass, weeds, leaves, stalks and \nstems.  Does foraging in nature for grass, weeds and leaves appeal to you?  Do grass and weeds attract your eye, tantalize your sense of smell and excite your palate?53\nFruiticultureOf course it is repulsive to you for \nthe very simple reason that it can-not satisfy your needs.  You do not secr ete cellulase or other enz ymes\n \nthat break down these plants as herbivores do.  Therefore you can -\nnot derive your foremost need from them, namely simple sugars \nwhich is your body \u2019 \ns primary fuel. \nRather, the processing and prob -\nlems caused by their ingestion oc -\ncasion a net loss of energies.\nOf course, humans do c onsume some her\nbage such as lettuce, celery, cabbage family \nmembers (kale, cabbage, collards, Brussels sprouts, cauliflower, broccoli, bok choy, etc.), spinach and yet other leafy greens.  Plain, as they occur in nature, these vegetables real -\nly do not appeal to us though we can cultivate a taste for much of it.  At least cauliflower and broccoli do yield some calor ies and all yield\n, to the extent when digested, proteins, \nsome essential fatty acids, mineral matter and vitamins. But, if we get enough of these nutrients from our natural foods, then these are not needed from plants that we do not eat raw with keen relish.\nIf we had to rely on herbage exclusively for our foods, we\u2019d adjust somewhat but, in all \nlikelihood, slowly starve as the calorie yield is negative or very low.  While cooking de -\nstroys most of the abundant nutrients, it also converts the cellulose, fibers and other components int o usable calor\nic values.\nLet\u2019s face it: although we will include vegetables in our dietary, we\u2019re not primarily veg -\netable eaters by nature.  Obviously we\u2019re not herbivores.\nAre We G\nraminivores?\nBeing graminivorous means we live from grasses and grass seeds though grass eaters \nare really called herbivores.  Strict grain eaters are called graminivores.  Many birds in nature live on grass and weed seeds.  Gramnivorous land mammals, such as horses, have large, flat teeth for grinding hard grain kernels and tough grasses.  Grass seeds include \n54\nFruiticulturewheat, oats, rye, barley and rice which were de -\nveloped by human mastery of nature only with-\nin the last 10,000 years.  There are thousands of other g rass seeds that oc cur thr \noughout nature.\nOf course, we\u2019d all reject grass seeds as items of diet in nature.  First, they are in a condition we can neither masticate nor digest.  Being heavy on starches, we would gag on the equivalent of a spoonful or two.  You might try a mouthful of \nwheat berries without husks removed as you must eat them in nature.  Won\u2019t work for us.  Furthermore, if you ate a tablespoon of raw flour made from grass seeds (cereal grains), you\u2019d gag.\nAs grass seeds neither attract, tantalize nor arouse us in their raw natural state, we can \nreject them as natural human fare even though most of the human race presently con -\nsumes grains. Thus, we are not natural graminivores.\nAre W e Na\ntural Root Grubbers?\nAnimals that naturally grub for roots have snouts.  As most roots are starchy, root grub -\nbers secrete a plethora of starch-splitting enzymes whereas humans secrete only one \nsuch enz yme, amylase, in v\nery limited quantities.  Humans abhor dirt, are quite fastidi -\nous and refuse to eat anything dirt-covered or even dirt-tinged.  Grubbers such as hogs and boars pass lots of dir t through their bodies.  W \nithout tools, humans are very poor \ndiggers.  They have no motivation to do so for there are no foods below ground that, in their natural state, please the palate.  Humans can handle very little that comes out of the ground in its raw natural state.  Some roots, notably turnips, rutabagas, sweet potatoes, yams, ground nuts, beets, carrots, parsnips and salsify can be eaten raw.  In Nature we would be obligated to do without tools and would have to eat them raw or not at all.  In our natural habitat of plenitude, we can be \n55\nFruiticulturesure that roots which man could handle without tools received precious little attention \nas food.\nIn view of the considerations, you can write off humans as natural root grubbers and I\u2019m \nsure you\u2019ll concur.\nAre We Insectivores?\nThere are humans who eat insects, especially \ngrasshoppers and ants.  But, by and large, hu -\nmans would give insects a big \u201cyuk\u201d when it comes to eating them, especially in the r a \nw \nstate.  For the gourmands who eat them, they must fry them in batter or chocolate-coat them, \na way of saying they are not delicious fare in themselves.  There are many birds that live exclusively on insects when and where they are plentiful.  There are bats which live on insects.  But I know of no humans who do.\n The average person is repulsed by insects rather than attracted to them as yummy \nfoods.  I don\u2019t relish them raw or cooked and I don\u2019t think you do either.\nAre We Carnivores?A carnivore is an eater of carnage or flesh.  This does not accurately portray animals \nsaid to be carnivores.  Animals that live on other animals usually consume most of the animal, not merely the flesh.  True carnivores lap the flowing and oozing blood of their prey with relish.  They delight in the guts and its partially digested contents.  And they will consume the bones and gristle (collagen or cartilage).  Dogs, for instance, require about 1,700% as much calcium as humans, for animal flesh is extremely acid-forming. Blood and bones are required to offset the acidic end materials.  They also require about 1,200% more protein than humans.  When you note the relish and gusto with which dogs go for whole animals, you can be sure that what carnivores need for their nourish -\nment is quite delicious to them.\n56\nFruiticultureDo you relish the idea of crushing the life of a rabbit with your bare hands and teeth?  \nCan you lick its blood with gusto, getting it over your face, hands and body?  Would you dig into its guts with pleasure?  Would you love to chew on its bones and gristle?  Would you love to swallow chunks of its flesh, not being fastidious about swallowing hair and vermin that might be involved?  Would you like to do the same for any plant-eating ani -\nmal that you could apprehend, kill and consume while still in its warm and fresh state?\nOf course, y ou and ev\nery unperverted person loves animals as fellow creatures on earth.  \nKilling them is repulsive to you and eating them in the freshly-killed state is even more \ndisgusting to you.  Yet, most of us do consume flesh and some organ meats while reject -\ning blood, bone, most fats and the entrails or offal.  But we kill our animals by proxy. We denature and derange flesh and or gans with hea \nt and camouflage it with condiments.  \nDoes this describe a carnivore to you?  Would you, in a state of nature, relish chasing down animals and eating them?  Again, this is alien to your natural disposition and actu -\nally sickening.\nTrue carnivor es also secr\nete an enzyme called uricase to metabolize the some 5% uric \nacid in flesh. We secrete none and thusly must neutralize it with our alkaline minerals, \nprimarily calcium.  The resulting calcium urate crystals are one of the many pathogens of meat eating, in this case giving rise to or contributing to gout, arthritis, rheumatism and bursitis.\nAre humans", "token_ids": [1202, 50932, 26, 430, 374, 11, 1202, 35730, 220, 4103, 198, 37, 21702, 93828, 998, 701, 38207, 323, 77338, 26, 279, 1193, 13186, 430, 33687, 603, 311, 3691, 6727, 304, 81826, 720, 67812, 13, 220, 5751, 35022, 527, 25, 430, 21720, 22037, 11, 602, 1770, 2637, 279, 2694, 315, 682, 9547, 323, 34453, 1234, 902, 584, 12439, 304, 7138, 11, 10434, 603, 12722, 311, 1212, 449, 11, 304, 10753, 1412, 439, 584, 8983, 2270, 323, 63260, 1057, 1579, 8216, 304, 1202, 35446, 26, 430, 1148, 574, 1314, 369, 603, 1243, 374, 2103, 1314, 369, 603, 304, 1684, 430, 584, 3207, 2103, 2080, 43024, 323, 4571, 72, 30450, 279, 1890, 439, 584, 1051, 2391, 1455, 315, 1057, 779, 73, 3514, 439, 12966, 304, 22037, 26, 430, 584, 649, 2103, 11, 2949, 1057, 6617, 2317, 11, 8312, 13520, 449, 5933, 15657, 32302, 323, 12207, 26, 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+{"text": "aphrodisiaca \nspp. \nsp. \ncarteri \nfloribunda \nsativa \nofficinalis \nterrestris \nasiatica \nmukul \nchebula \nalba \njaponica Ayurveda and the Mind \nhyssop Hyssop officinalis \nirislris sp. \njasmine Jasminum grandiflomm \nj atamansiN ardostachy s j atamansi \nkapikacchuMucuna pmriens \nlady's slipper Cyripidium pubescens \nlavenderLavendula stoechas \nlemon grass Cymbopogon citratus \nlicoriceGlycyrrhizzra glabra \nlilyLilum spp. \nlotus seeds Nelumbo nocifera \nma huangEphedra sinense \nmanduka pamiBacopa monnieri \nmyrrhCommiphora myrrha \nnutmeg Myristica fragrans \npassion flower Passiflora incamata \npeppermint Mentha piperita \npippaliPiper nigrum \nplumaria Plumeria rubra \nrose-Rosa spp. \nrosemary Rosmarinus officinalis \nsaffron Crocus sativa \nsage Salvia officinalis \nsandalwood Santalum alba \nsesame seedsSesamum indica \nshankha pushpi....Canscora decussata \nshatavariAsparagus racemosus \nshilaj itAsphaltum \nskullcapScutellaria spp. \nspeannintMentha spictata \ntamarind Tamarindus indicus \nthyme Thymus vulgaris \nvalerian Valeriana spp. Appendix 2 \nvetivert Andropogon muriaticus \nvidarilpomoea digitata \nwintergreen Gaultheria procumbens \nyohimbeCaryanthe yohimbe \nzizyphus seeds Zizyphus spinosa Ayurveda and the Mind \nBibliography \nEnglish \nAnirvan, Sri, Antaryoga, Voice of India, New Delhi, \nIndia, 1994. \nAnirvan, Sri,. Buddhiyoga of the Gita and other Essays, \nSamata Press, Madras, India, 1990. \nAurobindo, Sri, Letters on Yoga, Sri Aurobindo Ashram, \nPondicherry, India \nFrawley, David, Astrology of the Seers: A Guide to \nHindu! Vedic Astrology,, Passage Press, Salt Lake City, \nUtah, 1990. \nFrawley, David,. Ayurvedic Healing, A Comprehensive Guide, \nPassage Press, Salt Lake City, Utah, 1989- \nFrawley, David, Beyond The Mind, Passage Press, Salt Lake \nCity, Utah, 1992. \nFrawley, David, From the River of Heaven: Hindu and Vedic \nKnowledge for the Modern Age, Passage Press, Salt Lake \nCity, Utah, 1990. \nFrawley, David, Tantric Yoga and the Wisdom Goddesses: \nSpiritual Secrets of Ayurveda, Passage Press, Salt Lake City, \nUtah, 1994. \nFrawley, David and Dr. Vasant Lad, The Yoga of Herbs,. \nLotus Press, Twin Lakes, WI, 1986. \nLad, Vasant, Dr,. Ayurveda, The Science of Self-Healing,. \nLotus Press, Twin Lakes, WI, 1984. \nLad, Vasant, Dr. Ayurvedic Cooking for Self-Healing,. \nAyurvedic Institute, Albuquerque, New Mexico, 1994. \nRanade, Dr. Subhash, Natural Healing Through Ayurveda, \nPassage Press, Salt Lake City, Utah, 1993. Appendix 2 333 A \nYogeshwarananda, Swami, Science of the Soul, Yoga Nike- \ntan Trust, New Delhi, India, 1992. \nYogeshwarananda, Swami, Science of the Soul, Yoga Nike- \ntan Trust, New Delhi, India, 1992. \nYogeshwarananda, Swami, Science ofPrana, YogaNiketan \nTrust, New Delhi, India, 1992. \nYukteswar, Sri, The Holy Science. Self-Realization Fellow- \nship, Los Angeles, California, 197S. \nSanskrit Texts \nAstanga Hridaya of Vagbhatta. \nBhagavad Gita of Sri Krishna. \nCaraka Sam hit a (three volumes). Varanasi, Chowkhamba \nSanskrit Series, India. \nDaivarata Vaisvamitra, Chandodarshana. \nDaivarata Vaisvamitra, Vak Sudha. \nGanapati Muni, Uma Sahasram with commentary by \nKapali Sastri. \nMahabharata, Sanskrit, Gita Press, Gorakpur. \nPatanjali, Toga Sutras with commentaries of Vacaspati \nMisra and Vijnana Bhiksu. \nSankhya Karika of Ishvara Krishna with the commen- \ntaries of Matharacarya and Samkaracarya. \nSatapatha Brahmana \nSusruta Sam hit a \n188 Upanishads \nVedantasara Ayurveda and the Mind \nResources \nAmerican Institute of Vedic Studies \nThe American Institute of Vedic Studies offers books \nand courses on Ayurveda, Vedic Astrology, and related \nVedic disciplines under the directorship of Dr. Frawley. It \nis affiliated with various other associations and teaching \ninstitutions including the California College of Ayurveda \nand the New England Institute of Ayurvedic Medicine. Its \nweb site also offers information on these subjects. \nAyurvedic Healing Correspondence course \nAyurveda is the traditional natural healing system of \nIndia and the yogic form of medicine. It is now recognized \nas one of the most important systems of mind-body medi- \ncine and its popularity is spreading throughout the world. \nAyurveda considers all aspects of healing from diet and \nherbs to mantra and meditation as a truly holistic system \nof medicine. \nThis comprehensive practical program covers all the \nmain aspects of Ayurvedic theory, diagnosis and practice, \nwith special emphasis on herbal medicine. It goes in detail \ninto Yoga philosophy and Ayurvedic psychology, showing \nan integral approach of mind-body medicine. The course is \ndesigned for Health Care Professionals as well as serious \nstudents to provide the foundation for becoming an \nAyurvedic practitioner. Certification for the course is given \nto students who answer all test questions satisfactorily, as \nwell as options for further study. \nA special course in Ayurvedic Psychology is also now \nbeing planned for advanced studies. Appendix 2 335 \nAstrology7 of the Seers \nCorrespondence Course in Vedic Astrology \nVedic astrology, also called \"Jyotish,\" is the traditional \nastrology of India and part of the greater system of Yogic \nknowledge. Vedic astrology is a comprehensive and pow- \nerful tool both of astrological interpretation and predic- \ntion, containing methods for examining all aspects of life \nfrom health to enlightenment. \nThis comprehensive course explains Vedic astrology in \nclear and modem terms, providing practical insights on \nhow to use and adapt the system. For those who have dif- \nficulty approaching the Vedic system, the course provides \nmany keys for unlocking its language and its methodolo- \ngy for the Western student. Over five hundred pages in \nlength, it explains Vedic astrology in modem terms and \nrelative to Western astrology, affording easy access to this \noften arcane system. \nThe goal of the course is to provide the foundation for \nthe student to become a professional Vedic astrologer. The \norientation of the course is twofold: to teach the language \nand way of thinking of Vedic astrology and to set forth the \nAstrology of Healing of the Vedic system. Certification for \nthe course is given to students who answer all questions \nsatisfactorily, as well as options for further study. \nFor further information contact: \nAmerican Institute of Vedic Studies \nDr. David Frawley, Director \nP.O. Box 8357 \nSanta Fe, NM 87504-8357 \n1-505-983-9385 \n1-505-982-5807 (Fax) \nEmail vedicinst(?,aokcom \nWeb Access: consciousnet.com/vedic Ayurveda and the Mind \nAyurveda Centers and Programs \nAmerican Institute of Vedic Studies \nP.O. Box 8357 \nSanta EE, NM 87504-8357 \n1-505-983-9385 \n1-505-982-5807 (Fax) \nEmail vedicinst@,aol.com \nWeb Access: consciousnet.com/vedic \nThe Ayurvedic Institute and Wellness Center \n11311 Menaul, NE \nAlbuquerque, NM 87112 \n1-505-291-9698 \n1-505-294-7572 (Fax) \nCalifornia College for Ayurveda \n135 Argali Way Suite B \nNevada City, CA 95959 \n1-916-265-4300 \nThe Chopra Center for Well Being \n7590 Fay Avenue, Suite 403 \nLajolla,", "token_ids": [1366, 299, 4338, 72, 17544, 720, 82, 604, 13, 720, 2203, 13, 720, 66, 5408, 72, 720, 1517, 269, 581, 27990, 720, 82, 28952, 720, 1885, 292, 992, 285, 720, 466, 265, 496, 285, 720, 10426, 54397, 720, 76, 3178, 360, 720, 1557, 65, 5724, 720, 278, 4749, 720, 73, 10969, 3074, 24852, 80627, 64, 323, 279, 23754, 720, 8671, 784, 454, 10320, 784, 454, 2856, 992, 285, 720, 404, 23265, 6091, 993, 13, 720, 30826, 6095, 86216, 1083, 372, 6800, 333, 75, 20372, 720, 73, 520, 309, 53167, 45, 85009, 537, 613, 88, 274, 503, 520, 309, 53167, 720, 39934, 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+{"text": " avoiding expo\u00ad\nsure to toxins are the natural measures which work very well and without \nany side effects! \nA healthy body is clean inside! \nHappy cleaning! PART THREE: \nDIFFERENT ISSUES \ni. EAR INFECTIONS \nAND GLUE EAR \nEar infections and glue ear are the most common reasons why GAPS chil\u00ad\ndren are prescribed so many antibiotics in their first years of life. But if we \nlook at ear infections and glue ear on their own, we will see another epi\u00ad\ndemic. Ear infections account for more than a third of all visits to GPs. \nAround two-thirds of all children in the western world have ear infections \nat some time every year, with one-third having more than four ear infec\u00ad\ntions a year. \nWhy do we have this epidemic? Why do so many children finish up with \near grommets after endless courses of antibiotics for acute ear infections? \nTo understand this phenomenon we have to look at the structure of the \near. \nEar infections happen in the middle ear, which is quite a small enclosed \nspace - its volume is about 1 cubic cm. Its main function is to pass the \nsound from the eardrum to the inner ear, which it does very efficiently with \na system of three interconnected tiny bones. The middle ear is filled with \nair and is separated from the outer ear canal by the eardrum. However, it is \nconnected with the outside world with a tube called auditory or \nEustachian tube. This tube is the most important player in ear infections \nand glue ear, so I would like to concentrate on it in detail. \nThe Eustachian tube stretches from the inside wall of middle ear to the \nnasopharynx (back of your nose and throat), where it opens quite near the \nback of the nose. The major function of this tube is to equalise the pressure \nin the middle ear with the atmospheric pressure. The opening of the \nEustachian tube in the pharynx is guarded by a lump of lymphoid tissue, FIG. 8 Interconnecting structure of the middle ear and pharynx. called the Tube Tonsil (FIG. 8). These tube tonsils are a part of the immune \nsystem. Their function is to prevent infectious agents from getting through \nthe nose and throat into the Eustachian tubes and the middle ear. There is \none situation when we feel the presence of tube tonsils very well. I am sure \nthat everybody recalls that blocked ears feeling when flying on the aero\u00ad\nplanes. What happens is that the tube tonsils can get inflamed and swollen \ndue to infection in your nose or throat or simply due to the plane's air con\u00ad\nditioning. When the tube tonsils get swollen, they block the entrance into \nthe Eustachian tubes. As a result the pressure inside your middle ear \ncannot be equalised with the changing atmospheric pressure when the \nplane is taking off or landing, which gives you that muffled hearing and \npain in the affected ear. Swallowing, yawning, chewing, and holding the \nnose and mouth shut while gently trying to force air out of the lungs \nstretches the opening of the Eustachian tube and allows the air into the \nmiddle ear. But if the tube tonsils are swollen too much these measures \nusually don't work. \nThe Eustachian tube is the most obvious way for any infection to get into \nthe middle ear. However, it is not so simple. \nThe mucous membranes of the Eustachian tubes are covered by ciliated \nepithelium and contain a lot of mucus glands and lymphatic follicles. \nCiliated epithelium is a layer of cells with tiny hair on them. These hair are \nnormally pointing away from the middle ear to the direction of the \nnasopharynx providing an effective barrier for any debris from food or air \ntrying to get into the middle ear from the nose and the mouth. The numer\u00ad\nous mucous producing cells in the walls of the Eustachian tubes are con\u00ad\nstantly cleaning the tubes up with their mucous secretions, which are \nmoving along the direction of the tiny hair of the ciliated epithelium down \ninto the back of your nose. In order for any infection to get into the middle \near it would have to struggle against this flow of mucous. But if any infec\u00ad\ntious agents do manage to get into the Eustachian tube, the lymphatic \nfollicles in its walls, which are part of the immune system, will launch their \nattack and finish the invader off. And, of course, before the infection even \ngets into the Eustachian tube it has to pass the first barrier - the tube tonsil, \nwhich is a concentration of immune cells specially designed to stop any \ninvader. This combination of factors provides a pretty formidable defence \nfor the middle ear! In healthy children it works very well indeed. Why don't \nthese defences work in so many children? How does the infection get \nthrough all these barriers? Why do we have an epidemic of ear infections \nand glue ear? Here we come to a very important point. The mouth, nose, throat, \nEustachian tubes and middle ear of a newborn baby are sterile. Fairly soon \nafter birth the mouth, nose and throat get populated by a varied mixture of \nmicrobes, coming from the environment, mum, dad and anybody else, \nwho is in contact with the child. Just as it happens with the gut, due to \nvarious factors which we have discussed, many children develop abnormal \nflora in that area. This will do two things. First - the epithelium of \nEustachian tubes will start producing too much mucous in order to protect \nand clean itself. Second - the tube tonsils will be in a chronic state of \ninflammation, blocking the entrance into the tubes and not allowing the \nmucous to drain out. Fairly quickly the middle ear fills up with mucous. \nThis situation is called the glue ear. Mucous will not allow appropriate pas\u00ad\nsage of sound through the middle ear impairing the child's hearing and \nhence development. A lot of children with glue ear do not become autistic, \nfor example, but their general learning abilities suffer. Speech delay is very \ncommon among these children. The mucous which fills their middle ear \nwould provide a good growing environment for any infection which may \ncome along from the back of the nose through the Eustachian tube. When \nthat happens the child gets typical symptoms of ear infection - pain and \nfever, when antibiotics are usually prescribed. Antibiotics would clear \naway the infectious agent, but they would not remove the glue ear. In fact \nin the long run they make the situation worse by altering the bacterial flora \nin the nose and throat even further. So, with the middle ear still filled with \nmucous, a good medium for growing bacteria, predictably the ear infection \nhappens again and fairly soon. Having suffered numerous ear infections, \nmany children finish up with little pipes, called grommets put through \ntheir eardrum in order to provide another channel for draining the mucous \nfrom the middle ear. This operation is a symptomatic measure, but it usu\u00ad\nally resolves the problem of glue ear and stops the chain of constant ear \ninfections. So, the epithelium of the middle ear and Eustachian tube will \nstill be producing a lot of mucous and the natural channel for draining this \nmucous will still be blocked, but the mucous now will drain through an \nartificial pipe - grommet into the outside. \nAs we said, grommets are a symptomatic measure, a crutch in a way, \nwhich does not remove the real problem. The real problem is an abnormal \nflora developed in the child's nose and throat. Practise shows that when \nthat flora is normalised, the glue ear and ear infections disappear. Two \nthings have to be done to normalise bacterial flora in that area. \nFirst  - the diet should not provide food for abnormal bacteria. As we discussed in earlier chapters these foods are sugar, milk and processed \ncarbohydrates. It is amazing how quickly glue ear resolves when these \nfoods are taken out of the diet. \nA second  important measure is adding a strong therapeutic probiotic to \nthe child's regimen. The beneficial bacteria in the probiotic would help to \nclear out pathogenic flora and re-establish normal healthy flora in the \nmouth, nose and throat, which would keep the child clear from ear infec\u00ad\ntions. To do that, apart from adding a probiotic to the food, I routinely sug\u00ad\ngest to the parents of children whom I see in my clinic to open a capsule of \nprobiotic and put the powder on the child's tongue last thing before bed, \nafter the child has cleaned his teeth and is not going to eat or drink any \nmore. This way the probiotic bacteria will have a chance to work on the \nflora of the mouth and throat all night. As the back of the nose and the back \nof the mouth both open to the same place, the probiotic bacteria have a \ngood chance of reaching the back of the nose, where the tube tonsils are, \nand deal with any pathogenic flora in that area. On top of that, the stimula\u00ad\ntion of the immune responses, which the probiotics produce, would also \nhelp to clear out any infection. As a result the inflammation would subside \nand the tube tonsils would resume their normal size and not block the \nE", "token_ids": [31526, 93416, 5879, 198, 19643, 311, 62186, 527, 279, 5933, 11193, 902, 990, 1633, 1664, 323, 2085, 720, 3852, 3185, 6372, 0, 720, 32, 9498, 2547, 374, 4335, 4871, 0, 720, 33947, 16204, 0, 6909, 14367, 25, 720, 90436, 643, 1863, 37496, 11560, 720, 72, 13, 91396, 2006, 11673, 37868, 720, 4064, 5705, 2279, 91396, 720, 18292, 30020, 323, 38561, 2487, 527, 279, 1455, 4279, 8125, 3249, 480, 49045, 523, 321, 5879, 198, 67, 1466, 527, 32031, 779, 1690, 46850, 304, 872, 1176, 1667, 315, 2324, 13, 2030, 422, 584, 720, 7349, 520, 2487, 30020, 323, 38561, 2487, 389, 872, 1866, 11, 584, 690, 1518, 2500, 384, 2554, 5879, 198, 67, 8274, 13, 6952, 30020, 2759, 369, 810, 1109, 264, 4948, 315, 682, 21728, 311, 480, 21051, 13, 720, 44680, 1403, 45726, 315, 682, 2911, 304, 279, 19001, 1917, 617, 2487, 30020, 720, 266, 1063, 892, 1475, 1060, 11, 449, 832, 30277, 3515, 810, 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+{"text": " is,ofcourse,thebestjudgeofthefoodand\nregimenrequired;butduringconvalescenceheisnotthereday\nbyday,veryoftennotaboveonceortwiceaweek;andthe\nnurse,atoneofthemostimportantperiodsofherpatient\u2019slife,\nisleftalmosttoherself\u2014shehastobedoctorandnursetoo.\nIthashappenedthatasinglewell-meantbutill-directed in-\ndulgencehasendedindeath.\nThenursehasoftentodealnotonlywiththepatient\u2019sappe-\ntite,butwiththeofficiousnessofhisfriends.Someunwhole-\nsome,perhapspoisonous,delicacyisoneofthefustofferings\n,gcnenillymadebytliem.\nOntheotherhand,itmaybethatthemaindifficultyinthe\nrecoveryisthepatient\u2019swantofai>petite,mostlikelytooccui\nwherehehasnocliangeinair.Insuchcasesthenursemust\nexercisethesamecareinregardtodietandthetimesatwhichit\nistobegiven,asisindicatedforsicknessatChap.VI.\nThereareotherindulgencesbesidesthoseoftliestomachwhich\nrequiretobekeptundercheck.Somepatientsareapttoover-\nexertthemselvesinvariousways,toincurunnecessaryexposure\nandfatigue,perhapstobefollowedbysittinginadraught,\nFnendsoftencarryonlongandexhaustingconversations, or\nprolongedreadings,atonetime,whicharefollowedbyalossof\npowertothepatient,requiringsometimeforitsrecovery.Errora\nintoomuchortoolittleclothinghavealsotobeguardedagainst;\nbutasaruleconvalescentsrequirewarmclothing.\nInallthesethings,aconvalescent is,sotospeak,likeachild;\nneithermindnorbodyhasrecovereditspropertone,andfora\ncertaintimedifferingindifferentdiseases,thenursehastoguide\nhimbyherownexperience.\nChange,achangeofair,isoftheveryfirstimjjortanceassoon\nasthediseasehas\u201ctakenaturn.\u201dEverybodymusthavere-\nmarkedhowapersonrecoveringremainssometimesforweeks\nwithoutmakinganyprogress,yetwithapparentlynothingthe\nmatterwithhim.Thechangefromagi'ound-floortoanupstairs\nroomwillsometimeshastenapatient\u2019srecovery.Themere\nmovewillgivehimafillip.Changeisessential.Hemustgo\n97 WHATIEAXCRSe/\ntoanotlierplace,orevenonlytoanotherroom.Thenheimme-\ndiatelybeginsto\u201cpickup.\u201dThisisevery-dayexperiemve.But,\nwiththepoor,\u201cchangeofair\u201disnexttoimpossible.Ajdace\nwiththemostcarefulnursingandeverycomfort,togetherwith\ncountryair,wouldsavemanylivesfrombeingspentintheUnion\nWorkhouse,manyfromrequiringpoor-lawreliefatall,manyfrom\ngivingbirthtounhealthyfamilies,andmanyprematuredeaths.\nTherearethosetowhomthissubjectappeai-sunimportant;\nsuchpeoplesay,whenasickmanisconvalescing,heisdoing\nwell,andthereisanendofit.Theyneverconsiderthatcon-\nvalescencehasitsdegreesanditscoursethesameasdisease.\nAndyoumayhaveaverylongconvalescenceinsteadofashort\none,orperhapsnoconvalescence atall,bysimplyentertaining\nthehabitofthoughtthat\u201cthereisanendofit.\u201d\nSuchpeopledonotsee\u201cwhyconvalescents ai-etobenursedat\nall.\u201dAndyetpersonswhohavetakenthepainstow\u2019atchare\nperfectlywellasvarethatmanycaseswouldbeiiTetrievably lost\nbutforcarefulnursing.Somewouldbecomepermanentinvalids;\nothersburdenstothemselvesandtheirfriendsfortherestof\ntheirdays.Theremaybereturntolife;butreturntohealth\nandusefulnessdependsupontheafter-nursing inalmostallcac\u201cs.\nCarefulnursinghasdoneinafewweekswhatuncarefulmedical\nobservationhasdeclareditimpossibletodoinlessthantwoyears.\nLongconvalescenceendinginrelapseordeathisbynomeans\nuufrequeutamongthepooi.\nFollowthesepeopletotheirhomes,andwhatdoyoufindi\nAstraightenedhousehold,overtaxedtotheutmostbyalong\nillnessofitsheadorsupport,receivingback,perhapsfrom\nexpecteddeath,itshead(nottobeasupportbut)tobeafurther\ncalluponitfornursing,clothing,andaboveallforsuitablefood\nandcomforts.Therecanbenodoubtthatthesedefectivereco-\nveries,gonethroughinbadairandintheabsenceofalmost\neveryrequisite,eventuallygotoswelltheDeathList;northat\napparentlyhopelesscasesw'ouldrecover,ifsickpoorwereenabled\nbytheirricherneighbourstohavechangeofair.\nXV.\u2014WHATISANURSE?\nTheveryalphabetofanurseistobeabletoreadeverychange\nwhichcomesoverapatient\u2019scountenance,withoutcausinghim\ntheexertionofsayingwhathefeels.Whatwouldmanyanurse\ndootherwisethanshedoes,ifherpatientwereavaluablepiece\nH\nOS NOTESONNUUaiNG.\noffurnitureorasickcow?Idonotknow.Y^etaniirsemust\nbesometliingmorethanaliftorabroom.Apatientisnot\nmerelyapieceoffurniture,tobekc])tcleanandrangedagain-st\nthewall,andsavedfrominjuryorbreakage\u2014thoughtojudge\nfromwhatmanyanursedoesanddoesnotdoyouwouldsaylie\nwas.Butwatchagoodold-fashionedmonthlynursewiththe\ninfant;sheisfirmlyconvinced,notonlythatsheunderstands\neverything it\u201csays,\u201dandthatnooneelsecanunderstand it,\nbutalsothatitunderstandseverythingshesays,andunder-\nstandsnooneelse.\nNowanurseouffAttounderstandinthesamewayeverj\u2019change\nofherpatient\u2019sface,everychangeofhisattitude,everychange\nofhisvoice.Andsheoughttostudythemtillshefeelssure\nthatnooneelseunderstandsthemsowell.Shemaymake\nmistikes,butsheisonthewaytobeingagoodnurse.Whereas\nthenursewhoneverobservesherpatient\u2019scountenanceatall,\nandneverexpectstoseeanyvariation,anymorethanifshehad\nthechargeofdelicatechina,isonthewaytonothingatall.\nSheneverwillbeanurse.\n\u201cHeh.atestobewatched,\u201distheexcuseofeverycarelessnurse.\nVerytrue.Allsickpeopleandallchildren\u201chatetobewatched.\u201d\nButfindanursewhoreallyknowsandunderstandsherchildren\nandherpatients,andseewhethertheseareawarethatthey\nhavebeen\u201cwatched.\u201dItisnottheshiringatapatientwhich\ntellsthereallyobservantnursethelittlethingssheoughtto\nknow.\nPeopleoftentalkofanursewhohasbeentenorfifteenyears\nwiththesick,asbeingan\u201cexperienced nurse.\u201dButitis\nobservationonlywhichmakesexperience;andawomanwho\ndoesnotobservemightbefiftyorsixtyyearswiththesickand\nneverbethewiser.\nNaymore,experiencesometimestt'lsintheoppositedirection.\nAfarmer\u201cwhopractisestheblundersofhispredecessors,\u201d is\noftensaidtobe\u201capracticalman;\u201dandshewhoperpetuates\nthe\u201cblundersofherpredecessors\u201d isoftencalledanexperienced\nnurse.Thefriendsofapatienthavebeenknowntorecom-\nmendthelodginginwhichhefellill,justfortheveryleason\nwhichmadehimill.Anursehasallegedasherreasonfordoing\nthethingsbywhichherpredecessorruinedherownandher\npatient\u2019shealth,thatherpredecessor\u201chadalwaysdonethem.\u201d\nPeoplehavetolcenahousebecauseithadbeenemptiedbydeath\nWIIAT16AKtJRSE? 99\nofallitsoccupants.Thesearetheywhomnoexperiencewill\nteach\u2014viz.,thosewhocannotseeorunderstandthepractical\nresultsofwhattheyandothersdo.NowitisnoreasonthatA\ndiditforBtodoit.ItwouldbeareasoniftheresultsofA\u2019s\ndoingithadbeenjjrovedtobegood.\nWhatstrikesonemostwithmanywomen,whocallthemselves\nnurse.s,isthattheyhavenotlearntthisABCofanurse\u2019s\neducation.TlieAofanurseoughttobetoknowwhatasick\nhumanbeingis.TheBtoknowhowtobehavetoasickhuman\nbeing.TheCtoknowthatherpatientisasickhumanbeiug\nandnotananimal.\nWhatisittofeelacallingforanything?Isitnottodoyour\nworkinittosatisfyyourov/nhighideaofwhatistheright,the\nbest,andnotbecauseyouwillbe\u201cfound", "token_ids": [374, 11, 1073, 12120, 63738, 16241, 93461, 1073, 339, 830, 1411, 438, 198, 1610, 27236, 6413, 26, 8248, 82977, 12296, 3916, 36634, 383, 285, 1962, 700, 46212, 198, 1729, 1316, 11, 1225, 61917, 1962, 49532, 13486, 371, 86, 560, 85277, 1247, 26, 438, 1820, 198, 77, 30385, 11, 266, 606, 1073, 49818, 537, 15693, 19862, 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+{"text": " and left a jacket in the restroom of a gasoline station. Any\ninformation can be obtained about anything anywhere in current or past\ntime or space, depending on receiving prior permission. (Sometimes one\ngets a \u201cno,\u201d perhaps for karmic or other unknown reasons.) By cross-\nchecking, accuracy can be easily confirmed. For anyone who learns the\ntechnique, more information is available instantaneously than can be held in\nall the computers and libraries of the world. The possibilities are therefore\nobviously unlimited, and the prospects breathtaking.\nLimitations\nThe test is accurate only if the test subjects themselves calibrate over 200\nand the intention for the use of the test is integrous, calibrating over 200.\nThe requirement is one of detached objectivity and alignment with truth\nrather than subjective opinion. Thus, to try to prove a point negates\naccuracy. Approximately 10% of the population is not able to use the\nkinesiologic testing technique for as yet unknown reasons. Sometimes\nmarried couples, for reasons as yet undiscovered, are unable to use each\nother as test subjects and may have to find a third person to be a test partner.\nA suitable test subject is a person whose arm goes strong when a love\nobject or person is held in mind, and it goes weak if that which is negative\n(fear, hate, guilt, etc.) is held in mind (e.g., W inston Churchill makes one go\nstrong, and Osama bin Laden makes one go weak).\nOccasionally, a suitable test subject gives paradoxical responses. This\ncan usually be cleared by doing the thymic thump. (W ith a closed fist,\nthump three times over the upper breastbone, smile, and say \u201cha-ha-ha\u201d\nwith each thump and mentally picture someone or something that is loved.)\nThe temporary imbalance will then clear up.\nThe imbalance may be the result of recently having been with negative\npeople, listening to heavy-metal rock music, watching violent television\nprograms, playing violent video games, etc. Negative music ener gy has a\ndeleterious ef fect on the ener gy system of the body for up to one-half hour\nafter it is turned of f. T elevision commercials or background are also a\ncommon source of negative ener gy.\nAs previously noted, this method of discerning truth from falsehood\nand the calibrated levels of truth has strict requirements. Because of thelimitations, calibrated levels are supplied for ready reference in T ruth vs.\nFalsehood.\nExplanation\nThe muscle-strength test is independent of personal opinion or beliefs and is\nan impersonal response of the field of consciousness, just as protoplasm is\nimpersonal in its responses. This can be demonstrated by the observation\nthat the test responses are the same whether verbalized or held silently in\nmind. Thus, the test subject is not influenced by the question as they do not\neven know what it is. T o demonstrate this, do the following exercise:\nThe tester holds in mind an image unknown to the test subject and\nstates, \u201cThe image I am holding in mind is positive\u201d (or \u201ctrue,\u201d or\n\u201ccalibrates over 200,\u201d etc.). Upon direction, the test subject then resists the\ndownward pressure on the wrist. If the tester holds a positive image in mind\n(e.g., Abraham Lincoln, Jesus, Mother T eresa, etc.), the test subject\u2019 s arm\nmuscle will go strong. If the tester holds a false statement or negative image\nin mind (e.g., bin Laden, Hitler, etc.), the arm will go weak. Inasmuch as\nthe test subject does not know what the tester has in mind, the results are\nnot influenced by personal beliefs.\nDisqualification\nBoth skepticism (cal. 160) and cynicism, as well as atheism, calibrate below\n200 because they reflect negative prejudgment. In contrast, true inquiry\nrequires an open mind and honesty devoid of intellectual vanity. Negative\nstudies of the testing methodology all calibrate below 200 (usually at 160),\nas do the investigators themselves.\nThat even famous professors can and do calibrate below 200 may seem\nsurprising to the average person. Thus, negative studies are a consequence\nof negative bias. As an example, Francis Crick\u2019 s research design that led to\nthe discovery of the double helix pattern of DNA calibrated at 440. His last\nresearch design, which was intended to prove that consciousness was just a\nproduct of neuronal activity, calibrated at only 135. (He was an atheist.)\nThe failure of investigators who themselves, or by faulty research\ndesign, calibrate below 200 (usually at 160), confirms the truth of the very\nmethodology they claim to disprove. They should get negative results, and\nso they do, which paradoxically proves the accuracy of the test to detect the\ndif ference between unbiased integrity and nonintegrity.Any new discovery may upset the apple cart and be viewed as a threat\nto the status quo of prevailing belief systems. That consciousness research\nvalidates spiritual Reality is, of course, going to precipitate resistance, as it\nis actually a direct confrontation to the dominion of the narcissistic core of\nthe ego itself, which is innately presumptuous and opinionated.\nBelow consciousness level 200, comprehension is limited by the\ndominance of Lower Mind, which is capable of recognizing facts but not\nyet able to grasp what is meant by the term truth (it confuses r es interna\nwith r es externa ), and that truth has physiological accompaniments that are\ndif ferent from falsehood. Additionally, truth is intuited as evidenced by the\nuse of voice analysis, the study of body language, pupillary response, EEG\nchanges in the brain, fluctuations in breathing and blood pressure, galvanic\nskin response, dowsing, and even the Huna technique of measuring the\ndistance that the aura radiates from the body. Some people have a very\nsimple technique that utilizes the standing body like a pendulum (fall\nforward with truth and backward with falsehood).\nFrom a more advanced contextualization, the principles that prevail are\nthat T ruth cannot be disproved by falsehood any more than light can be\ndisproved by darkness. The nonlinear is not subject to the limitations of the\nlinear. T ruth is a paradigm dif ferent from logic and thus is not provable, as\nthat which is provable calibrates only in the 400s. Consciousness research\nmethodology operates at level 600, which is at the interface of the linear\nand the nonlinear dimensions.\nDiscr epancies\nDif fering calibrations may be obtained over time or by dif ferent\ninvestigators for a variety of reasons:\n1. Situations, people, politics, policies, and attitudes change over time.\n2. People tend to use dif ferent sensory modalities when they hold\nsomething in mind, i.e., visual, sensory, auditory, or feeling. Y our\nmother could therefore be how she looked, felt, sounded, etc., or\nHenry Ford could be calibrated as a father, as an industrialist, for his\nimpact on America, his anti-Semitism, etc.\n3. Accuracy increases with the level of consciousness. (The 400s and\nabove are the most accurate.) One can specify context and stick to aprevailing modality. The same team using the same technique will\nget results that are internally consistent. Expertise develops with\npractice. There are some people, however, who are incapable of a\nscientific, detached attitude and are unable to be objective, and for\nwhom the testing method will therefore not be accurate. Dedication\nand intention to the truth has to be given priority over personal\nopinions and trying to prove them as being \u201cright.\u201d\nNote\nWhile it was discovered that the technique does not work for people who\ncalibrate at less than level 200, only quite recently was it further discovered\nthat the technique does not work if the persons doing the testing are\natheists. This may be simply the consequence of the fact that atheism\ncalibrates below level 200, and that negation of the truth or Divinity\n(omniscience) karmically disqualifies the negator just as hate negates love.\u00a0\nR E F E R E N C E S\nAnonymous, A Course in Miracles. Huntington Station, New Y ork:\nFoundation for Inner Peace. 1975.\nBackster, C., Primary Per ception. Anza, CA: White Rose Millennium.\n2003.\nBailey, A., Glamour: A W orld Pr oblem.  New Y ork: Lucis Publishing. 1950\nBohm, D., Wholeness and the Implicate Or der. London: Routledge &\nKegan Paul. 1980.\nBrain/Mind Bulletin. Los Angeles, CA: Interface Press. 1980\u20131986.\nBriggs, J., and Peat, F.D., Looking Glass Universe. New Y ork: Simon &\nSchuster. 1984.\nBriggs, J., T urbulent Mirr or: An Illustrated Guide to Chaos Theory and the\nScience of Wholeness.  New Y ork: Harper & Row. 1989.\n\u201cCancer United to Helplessness and Immune Suppression,\u201d Brain/Mind\nBulletin. June 21, 1982.\nCapra, F., The T ao of Physics: An Exploration of the Parallels Between\nModern Physics and Eastern Mysticism. New Y ork: Bantam. 1976.\nCannon, W., Bodily Changes in Pain, Hunger, Fear and Rage.  New Y ork:\nD. 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+{"text": ", because every moment of giving  love brings\na full recovery.\n \"Y our feelings ar e your god. \" (Chanakya350-275 BC)\n \nWhether you want to change yo ur health, money, relationships, or anything\nelse, the  process  is the same! Imagine what you want. Imagine and feel the\nlove of having it. Imagine every  scene and situation you can with what you\nwant, and feel that you have it now. T ry spend ing seven minutes each dayimagining and feeling having w hat you want. Do it each day un til you feel\nas though you already have your desire. Do it until you know your desire\nbelongs to you, as you know your name belongs to you. W ith some things\nyou will  get to t his state after ju st one or two days. Other th ings ma y take\nyou longer. Then simply get on with  your life, giving as much lo ve and as\nmany go od feeli ngs as you can because the more love you give, the faster\nyou will receive what you desire.\nAfter you've imagined and felt having what you want, you're literally in a\nnew world with what you've imagined, so don't contradict the new world by\ntelling e veryone about an injury that's not improving, because t hen you are\nimagining the worst again, and you're back in the old world. As you\nimagine the worst, that's what y ou will receive back. As you imagine t he\nbest, that's what you'll receive back. If somebody\nasks how  your injury is doing, you can say, \"I am feeling o ne hundred\npercent again and my body  is following.\" Y ou can say, \"This has been a\nblessing because  it has made me appreciate my body and health more than I\never have in my life.\" Or if you are bold enough you can say, \"I have a full\nrecovery by the horns.\"\nY ou can 't talk about something you don't want without feeling bad. It's that\nsimple, but people are so used to not feeling good a lot of the time, they\ndon't even notice how bad they feel when they're imagining and talking\nabout w hat they  don't want. Wh en you become more aware of  how you're\nfeeling, and you care more about your feelings, you will get to the point\nwhere the slightest dip in your good feelings will be unbearable for you.\nY ou will become so used to feeling go od, you'll be so aware of your\nfeelings, that if they dip you will feel it and you'll get yourself back to\nfeeling good right away. Y ou are supposed to feel good and be happy most\nof th e tim e, beca use you are meant to  have an amazing life, and there is no\nother way you can receive it!\n \n\"I am still determined to be cheerful and happy, in whatever situ ation I may\nbe;for I have also learned fr om experience that the gr eater part of our\nhappiness or misery depends upon our dispositions, and not upon ourcir cumstances.\" (Martha W ashington W ife Of Geor ge W ashington, First\nPr esident Of The United States 1732-1802)\n \n \nH o w  t o  E l i m i n a t e  Bad  F e e l i n g s\nY ou can change anything in your life by changing how you feel. When you\nchange how you feel about any subject, the subject must change! But in\nchanging the way you feel, don 't try to get rid of bad feelings, because all\nbad feel ings are  simply a lack of love. Instead, you put love inl Y ou don't\ntry t o ge t rid of anger or sadness ; anger and sadness are gone when you put\nlove in. There is nothing to dig out of you. When you put love into you, all\nbad feelings are gone.\nThere is only one  force in life and that f orce is love. Y ou are either fe eling\ngood because you are full of lo ve, or you are feeling bad because you are\nempty of love, but all your feelings are degrees of love.\nThink of love as if it is water in a glass, and the glass is your body. Whe n a\nglass has only a little water in it, it is\nempty of water. Y ou can't cha nge the water level in the glass by waging war\non the emptiness and trying to rip out the emptiness. The emptin ess goes by\nfilling the glass with water. When you have bad  feeling s, you are empt y of\nlove, and so when you put love into yourself, the bad feelings are gone.\nD on't  R e s i s t  Ba d  F e e l i n g s\nEverything has its perfect place in life, including bad feelings. W ithout bad\nfeelings, you would never know  what it feels like to feel good. Y ou would\njust feel the one \"blah\"\nfeeling all the time because you would have nothing to compare your\nfeelings to. Y ou wouldn't know what i t feels like to feel really happy;excited, or joyful. It's through feeling sadness that you know how good it\nfeels to be happy. Y ou can never remove bad feelings from life because they\nare a part of life, and without them, you wouldn't have good feelings!\nIf you feel bad about h aving bad feelings, you are adding more power to\nyour bad feelings. Not only wil l your bad feelings get worse, but you will\nincrease the negativity you're giving out. Now you understa nd that bad\nfeelings don't bring the life you want, which will make you more mindful\nnot to let bad fee lings take over you. Y ou are in char g e of your feelings, and\nso if you have a  bad feeling sweeping over you, one way to dischar ge its\nener gy is to lighten up!\n \n\"Ther e is a wor ld within - a world of thought and feeling an d power; of\nlight an d beauty, and although invisible, its for ces ar e mighty.\" (Charles\nHaanel 1866 -1949)\n \nLife is supposed  to be fun! When you're having fun, you feel great and you\nreceive great things! When you  take life too ser iously; you receive serious\nthings. H aving f un brings th e life you want, and taking things too seriously\nbrings a life you have to take seriously. Y ou have the power over your life,\nand you  can use it to design your life in whatever way you want, but fo r\nyour own sake, lighten upl\nT o lighten up about bad feelings, I have imagined bad feelings as wild\nhorses. There's an angry horse, a resentful horse, blaming h orse, sulky\nhorse, cr anky ho rse, grumpy horse, an irritable horse - you name it,  there's a\nstable full of b ad feeling horses. If I feel some disappointment over\nsomething that has happened, then I say to myself, \"Why did you climb on\nthe disappointm ent horse? Get of f it now, because it's heading for more\ndisappointment and you don't want to go where it's going.\"  And so I\nimagine bad feelings as wild horses I climb on, and if I climbed on them,\nthen I can get of f them too. I don't see bad feelings as something that is the\nreal me or anyo ne else, because that is not the truth. Bad feel ings are not\nwho you  are, and they are not who anyone is. A bad feeling is somethingyou allowed yourself to feel, and you  can choose to get of f th at horse as fast\nas you jumped on to it.\nIf you think of bad feelings as a  wild horse that you climbed on, it's one\nway to take the  power out of bad feelingsl If someone clos e to you is\ncranky, their bad feeling will have far less power to af fect you if you\nimagine them as having c limbed on a cranky hor se. Y ou will not take their\ncrankiness so personally. But if you do t ake it perso nally and you become\ncranky from their crankiness, then you just jumped on the cranky horse with\nthem!\n\"Respond intelligently even to unintelligent\ntreatment. \" (Lao Tzu Circa 6th Century BC)\n \nAnd so with anything in life that I don't want, I use  my imagin ation to have\nfun and take the power out of what I don't want. Sometimes watching\nmyself o r other people ride wild horses in various life situa tions m akes me\nlaugh, and when you can laugh  yourself out of a bad feeling, that is really\nsomething! Y ou have just changed your life.\nSo if yo u ar e feeling bad, don't give that bad feeling more power by beating\nup on yourself that you feel bad. If you do that, you're just whipping the\nwild horse into a  bigger negative frenzy. The idea is not to hate bad feelings\nbut to deliberat ely choose good feelings, and choose them more often.\nWhen y ou resist  bad feelings, th ey increase! The more you don 't want bad\nfeelings, the more you increase them. 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+{"text": " for its acquirement. In consequence the family table was supplied mostly with food vegetarian in character. My \nfather, who was of similar habit and belief, unfortunately at about the time I was seven years old, so far compromised with his \nprinciples as to employ a medical physician upon a yearly basis to care for the family health. This physician was convinced, as \nwere the majority of his profession at that day, that all children harbored intestinal pa rasites, and that periodic doses of some \nvermifuge were essential. Therefore I, in company with my brothers and sisters, was given some blue mass pills, a strong \nmercurial preparation. I now allow, what of course I could not then suspect, that this powerfu l poison did irreparable injury to my \nintestines, retarding and preventing their development and growth to such degree that even to this day I am compelled to reso rt to \nthe enema daily.  \n \nAfter the blue mass experience, for a long time I was never well. No  diet, however carefully chosen, agreed with me, and life \nthereafter during the rest of my childhood and well into young womanhood became a dreary search for health. In this search I \nlearned much of what was then taught concerning dietetics both from ortho dox and unorthodox sources, but no permanent relief \nwas ever vouchsafed me until in 1898 I heard of the work and the remarkable successes of Dr. Dewey. As a result of the \ninspiration I thus received, with some trepidation I attempted a fast, and went four days without food. A little later I dared still \nmore and tried fasting for one whole week, with benefits that were so pronounced that whatever reservations I may have felt \nvanished completely. Since then I have fasted many times, and, when necessary, for l onger periods. And I attribute the robust \nhealth which now is mine as well as the comparatively lengthy span of years I have attained to the practice of what I preach,  to the \ntaking of my own medicine.  \n \nShortly after I began to take practical interest in fasting I made the acquaintance of Dr. Dewey, and at his invitation I placed \nmyself under his tutelage. I was then studying osteopathy, but, after a term spent under the instruction of Dr. Dewey, and wi th my \nown fasting experience to guide me, I became con vinced that osteopathy alone was not the panacea its advocates claimed, but I \nbelieved, as I still believe, that in conjunction with other remedial measures, among which dieting and fasting are of most i mport, \nits therapeutic value might be greatly increas ed. And I have found this so.  \n \nIn Minneapolis, where I first located, my early practice proved a struggling one, but gradually I had the satisfaction of see ing it \ngrow steadily and surely, for the results that accrued from my then rather drastic applicati on of the complete fast were such as to \nsurprise Dr. Dewey as well as myself. Cases pronounced incurable by medical physicians recovered under the regimen I imposed,  \nand the symptoms presented ranged from chronic constipation, diabetes, Bright's disease, a nd syphilis to paralysis. Called to the \nPacific Coast in 1906, I decided there to remain, and in the summer of that year I opened offices in Seattle. Soon after this  I began \nto encounter organized persecution from medical sources, aided by newspapers contr olled by the profession. Such deaths as \noccurred under my care received the widest publicity, and the accounts written concerning them were distorted and filled with  \nPage 7 of  72 implication, innuendo, and threat. These articles eventually accomplished the end sought b y their authors, for in 1912 I was \nbrought to trial charged with having wilfully caused the death of an English woman patient through starvation.  \n \nA jury divided amongst itself, but urged to decision by a prejudiced judge and by public sentiment inflamed by a public press, \ndetermined that my crime was that of manslaughter, and I was thereupon sentenced to a minimum term of two years in the \npenitentiary. I served these years day by day in anguish of body and of mind, until finally the then Governor of Washi ngton \nbecame convinced of my innocence and of the monstrous injustice that had been done, and he granted to me an unconditional \npardon, restoring all of the rights and privileges which by reason of my conviction I had forfeited.  \n \nIn 1916, shortly after my  pardon was granted, I was called to New Zealand to take charge of the case of a friend, and I spent nearly \nfour years in that country, every day of the time devoted to a large and successful practice. But home ties and home duties b rought \nme back to the h ome land, and here I continue the work with bettered surroundings, increased facilities, and with perspective and \nconcept broadened by experiences to which those of my predecessors and contemporaries compare as mere bagatelles.  \n \nBecause of my intimate ass ociation with Dr. Dewey in the early years of my work, because he deemed me a practitioner worthy of \nhis confidence during his last hours, and because I have developed to the utmost his theory and his art, I do not think that I can be \ndenied my place with him and with Dr. Tanner as a pioneer in the therapeusis of the fast.  \n \nThere are others, physicians as well as laymen, to whom is due recognition as pioneers in furthering the fast as a remedial m easure. \nAmong these must be mentioned Charles C. Haskell, no w deceased, also a writer and issuer of books, who was friend of Dr. \nDewey and his publisher as well; Lloyd Jones, head of the firm of H. I. Jones & Son, Ltd., book dealers and publishers, of \nWanganui, New Zealand, whose personal advocacy, writings and pub lications have done so much to spread the new gospel of \nhealth throughout Australia and the South Seas; and the late Dr. C. E. Page of Boston. All of these are entitled to place and  honor \nfor their untiring efforts in support of the doctrine promulgated in  the pages of the text.  \n \nPART TWO: THEORY OF FASTING  \n \nCHAPTER II  \nUNITY OF, DISEASE AND CURE  \n \nFASTING AND STARVATION DEFINED: DISTINCTION BETWEEN FUNCTIONAL AND ORGANIC DISEASE:  \nTHE CAUSE OF IMPURE BLOOD: THE NATURE OF DISEASE AND CURE   \n \nDISEASE and cu re are a unity. The former may not be suppressed lest the latter fail of attainment. In order that a clear conception \nof the substance of the text may be obtained, a short explanation of the meaning of the thought expressed in the first senten ce and \nof the  principles upon which the efficacy of the fast in the treatment of disease is based is essential. It is also necessary, for t he \npurpose of defining the distinction that exists between fasting and starvation, to discuss later on the physiological changes  \ndeveloped in the progress of the latter phenomenon, since, in the popular mind, fasting is invariably confounded with starvati on.  \n \nFasting is defined as follows: the voluntary denial of food to a system which is diseased, and which, because of disease, nei ther \ndemands nor desires nourishment until, rested, purified, and with hunger in evidence, it is again able to resume its metaboli c \nprocesses. Then, and not till then, is food supplied; then, and not till then, does starvation begin.  \n \nFor the purposes of the text starvation is defined as the denial of food, by accident or design, to a system needing and demanding \nsustenance. Hunger, true desire for food, indicates the want and calamitous consequences ensue when its call is denied.  \n \nRelieving physical unba lance by voluntarily withholding food is based upon the logical conclusion of the argument herein that, \ndisregarding the variously designated symptoms by which disease is manifested in differing subjects, always there is present one \npredominating morbid ph enomenon --an impure blood current. And the cause of impure blood is primarily faulty nutrition.  \n \nAn important distinction in condition here needs exposition. Organic disease, whether inherent, or the result of continued \nfunctional disturbance, or of physi cal shock, is that in which one or more of the organs of the body is deformed, undeveloped, or \notherwise structurally disabled so as to interfere with its work, a state comparable to that of a machine with a defective co g.  \n \nFunctional disease is that in w hich the vital organs in general are in condition to do their work, but certain of them have become \nunable partially or wholly to function by reason of congestion and irritation, the result of food chemically changed into nox ious \nsubstances through causes later to be related in detail. In this state fermentation and putrefaction occur in the intestinal canal and \nelsewhere, and toxins are produced that enter the blood, thus impairing its quality and deranging the vital processes. Extra labor is \nalso entailed  upon other organs, since they are not only stimulated in unwonted degree by the presence of substances harmful to \ntheir action, but are also compelled to perform, in so far as they may, the work of their disabled allies.  \n \nPage 8 of  72 Organic disease is a cause in it self of faulty nutrition, for, when it is present, the organs affected are always partially crippled in \nfunction. 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+{"text": " for our own health! This includes seeking dedicated holistic health\npractitioners to keep us well by inspiring  us to practice prevention! These Alternative Healing\nTherapies are also popular and getting results: aroma, Ayurvedic, biofeedback, color, guided\nimagery, herbs, music, meditation, magnets, saunas, tai chi, chi gong, Pilates, Rebo under, yoga,\netc. Explor e them and be open to improving your earthly temple for a healthy, happier, longer\nlife.\nSeek and find the best for your body, mind and soul. \u2013 Patricia Bragg\nOceanofPDF.com~The Bragg Healthy Lifestyle~\n \nIndex  \nA \nAbdomen, 1 14-115 (posture chart)\nAbscesses\nAcerola\nAches\n   back-\n   ear -\n   head-\n   muscle-\nAcid\n   tannic-\n   toxic-\n   uric-\nAcupuncture/Acupressure\nAge\nAgeing\nAgelessness,\nAir\nAlcohol\nAlexander T echnique\nAlfalfa\nAller gies, food\nAloe gel/juice drink\nAlternative Health Medicine\nAnimals\nAnkles, swollen\nAntioxidants\nAnxiety\nApple Cider V inegar\nApple Cider V inegar Cocktail\nApples\nApricotsAromatherapy\nArteries\n   hardening of-\nArthritis\nAspartame\nAssimilation\nAsthma\nAthletes\nAvocado,\nB \nBabies\nBack\nBacteria\nBathing\n   soak bath-\n   sunbathing-\nBeano, digestive aid\nBeans\n   dried-\nBible verses\nBiking\nBiochemistry, human laws of\nBioflavonoids\nBlindness\nBlood\n   chemistry values-\n\u201cI conceive that a knowledge of books is the basis on which all other knowledge r ests.\u201d \u2013 Geor ge\nWashington, America\u2019 s First President, 1789 \u2013\n   pressure-\n   sugar -\nBloodstream\nBones\nBoron\nBowels\nBragg Books\nBragg, Dr. Paul C.\nBragg Liquid Aminos\nBrain\nBreads\nBreathing\nBrushing\n   skin-\n   tongue-\nBursitisButter\n   nut-\nC \nCancer\n   breast-\n   colon-\n   prevention-\n   skin-\nCapillaries\nCarbohydrates\nCarbon dioxide\nCataracts\nCereal\nChewing\nChildren\nChiropractic\nChlorophyll\nCholesterol\nCirculation\nCleansing\nCoffee\nColon\nConstipation\nCornmeal\nCoughs\nD \nDairy products\nDates\nDeafness\nDehydration\nDentures\nDeposits, crystalline\nDepression\nDessert\nDiabetics\nDiarrhea\nLiving under cond itions of modern life, it\u2019s important to bear in mind that the\nrefinement overpr ocessing  and cooking of food products either entirely eliminates or partly destr oys\nthe vital elements in the original material.\n\u2013 United States Department of Agriculture\nDiet   alkaline -\n   balanced-\n   curative-\n    heavy-\n   \n   processed-\n   protein-\n   restrictions-\n   special-\n   toxic-\n   transition-\n   unbalanced-\nDigestion\nDisease,\n   heart-\nDog and Cat Food\nDressing, Bragg Salad\nDrinks, V inegar, ACV,\nEnergy Smoothie\nDrugs\nE \nEars\nEating simply\nElimination\nEndurance\nEnemas & Colonics\nEnergy\nEnervation    see also \u2019 Nerve Force \u2019\nEnzymes\nEpstein-Barr see also \u2019Fatigue\u2019\nExercise\nExhaustion\nEyes,\nF\nFasting\nBenefits of Fasting-\n24-hour -\n   3-day-\n   3-10 day-\n   36-hour -\n   7-10 day-\n   juice-\n   water -\nFatigue   chronic-\nFeet\nFeldenkrais\nFever\nWe must always change, r enew, rejuvenate; otherwise, we har den.\u2013 Goethe\nGood health, generated by physical fitness is the logical starting point for the pursuit of excellence in\nany field. Physical vitality pr omotes mental vitality and thus is essential to executive achievement.\n\u2013 Dr. Richard E, Dutton, University of Southern Florida\nFiber\nFish\nFlaxseed\nFleas\nFlu\nFluorides\nFoods\n   ancient-\n   assimilated-\n   clogging-\n   dead-\n   digestion of-\n   fatty-\n   food guide-\n   foods to avoid-\n   foodless-\n   heavy-\n   mucus-forming-\n   protein-, 15 (veg. %   chart)    \n   refined-\n   salty-\n   stimulating-\n   toxic-    (list)    \n   wrong-\nFruits\nG\nGargling\nGarlic\nGout\nGrains\nGums\nH\nHDL, Cholesterol levelsHealing crisis\nHeart\n   attack-\n   disease-        \n   healthy heart habits-\nHemorrhoids\nHerbs\nHiking\nHippocrates\nHomeopathy\nHoney\nI\nImmune System\nImpotence\nIndigestion\nInfection\nInflammation\nInternal Perfection\nIntestines\nIt\u2019s the song you sing and the smiles you wear, that is making the sunshine everywher e. \u2013James\nWhitcomb Riley\nCount your blessings one by one and you will see what the Lor d has done!\nI give thanks each day for all the miracle blessings I r eceive. \u2013 Patricia Bragg\nJ \nJournal\nJuices\n   aloe vera-\n   digestive-\nfruit-\nK\nKidneys\nKnee\nL\nLaLanne, Jack, L\nLaw of Compensation\nLaxatives\nLegs\nLegumesLentils\nLiquid Aminos, Bragg\nLiver\nLongevity\nLoofah sponge  (skin brushing)\nLubrication, natural\nLungs\nM\nMagnesium\nMalnutrition\nMassage\nMaturity, rate of\nMeat\nMenstrual problems\nMental wards\nMicrowave foods\nMigraines\nMilk\nMinerals\nMother Nature\n\u201cMother,\u201d the (of ACV)\nMouth\nMSM\nMucus\nMuscles\nMuscular structure\nMusic\nWe are rechar ged and blessed by each one of you reading our health books filled with loving health\nguidance for our r eaders \u2013 thank you! \u2013 Patricia Bragg\nIf you are honest with yourself, you will quickly discover that most of the things we truly love to do in\nour leisur e time are not only simple, but also free and surprisingly healthy. So, instead of rushing out\nto see the latest film or show, why not watch the sunset? Take a walk in natur e alone  or with a loved\none! Read the Bible, a favorite book or listen to your favorite music!\nOld age is not a time of life, it is a condition of the body. It is not time that agesthe body, it is abuse\nthat an unhealthy lifestyle that does! \u2013 Herbert M. Shelton\nN\nNapping\nNature\u2019 s broom, 123 (recipes)\nNaturopathy\nNauseaNerve Force\nNerves\n   endings-\nNervous system\nNutrition\nNutritionists\nNuts\nO\nOil\nOlive Oil, Bragg\nOsteopathy\nOverweight\nOxygen\nP\nPasta\nPesticides\nPhysical examinations\nPhytochemicals\nPMS\nPneumonia\nPostnasal drip\nPosture\nPotassium,\nPrayer\nPrescriptions\nPreservatives\nPremature Ageing\nProstate\nProtein  (veg. % chart)\n   animal-\n   vegetable-    (veg. % chart)    \nPsyllium Husk P owder\nPulse\nPyorrhea\nR\nRecipes\nRectum\nReflex action\nReflexology\nReiki\nRelaxation\nRelease    tensions    postural\nReligionReproductive system\nResistance, low\nRice (veg. % chart)\nRolfing\nPerhaps the most valuable result of all education is the ability to make yourself do the thing you have\nto do, when it ought to be done, as it ought to be done, whether you like it or not. \u2013 Huxley\nNatur e cannot be hastened. The bloom of a flower\nopens in its own pr oper time. \u2013 Paul Brunton\nWhat sunshine is to flowers, smiles ar e to humanity.\u2013 Joseph Addison\nS\nSalad\nSalt\nSandwiches\nSeasonings\nSeeds\n   flax-\n   sesame-    (recipes)\n      sunflower -    (list)\n   terminator -\nSelf-analysis\nSelf-digestion\nSelf-healing\nSelf-poisoning\nSelf-pollution\nSelf-repairing\nSelf-urinalysis\nSenility\nSickness\nSinus cavities\nSkeletal system\nSkin\n   diseases of the-\nSleeping\nSmoking\nSnacks\nSodium\n   inor ganic-\n   organic-\nSolar ener gy,\nSoybeans\nSpirulinaSports\nStarch\nStevia\nStimulants\nStomach\nStress\nStretching\nStrokes\nStructural dynamics\nSunburn\nSunshine\nSurgery\nSwimming\nT\nTaste buds\nTea\n   herbal-\nTeeth\nTelevision\nTennis\nTension\nTherapies (Alternative Therapies )\nThroat\nTiredness\nTissue elasticity\nWhen you can think of yester day without r egret", "token_ids": [369, 1057, 1866, 2890, 0, 1115, 5764, 11125, 12514, 61876, 2890, 198, 652, 533, 684, 388, 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+{"text": ". You can also \u0000ip to the ends of the chapters and review the\ncharts that summarize the mental faculties, emotional qualities,physical features, and problem areas of each type. Once having\ndecided, look at the pattern of interactions between Phases.\nSuppose you feel the greates t a\u0000nity with Fire. Do you also have\nstrong responses\u2014either positive or negative\u2014with Metal  or Water?\nUse this strong response along the ke sequen ce to con\u0000rm or cast\ndoubt on your hypothetical type designation. The triad of Metal-\nWood-Earth  charac terizes the dynamic of the Wood  type, whereas\nthe triad of Water-Fire-Metal  characterizes the Fire type. Both types\nshare tension with Metal, so what can help you distinguish between\nbeing a Wood  or Fire type will be evaluating whether there is greater\ntension for you with Water  if you are a Fire type or tension with\nEarth  if you are a Wood  type.\nThis example emphasizes that in determining what type you are,\nit is central to look at the interactions and relationships of the\nPhases  within you. So, if you suspect that you are a Metal  type, your\npattern of a\u0000nities, aversions, symptoms, and emotio nal styles\nshould re\u0000ect stronger interactions with Wood  and Fire than with\nEarth  and Water.The Ke Relationships\nFROM THEORY TO  PRACTICE\nRecognizing who you are and how you function within the Five-\nPhase  paradig m provides a starting point from which to gain access\nto the practical bene\u0000ts that Chinese medicine o\u0000ers. It is a starting\npoint from which to acqui re the means to preserve or recoverhealth. Five-Phase  thinking can not only help you evaluate your\npersonal strengths and weaknesses and forecast future di\u0000culties, it\ncan also guide you in the use of therapies such as acupuncture,\nmedicinal herb formulas, and food recipes.\nOceanofPDF.comCHAPTER EIGHT\nWOOD\nSpring  \n \nThe water murmurs\nIn the old stone well,\nAnd, a rippling mirror,\nGives back the clear blue sky.\nThe river roars,\nSwollen with the late rains of spring.\nOn the cool, jade-green grass\nThe golden sunshine Splashes.  \n \nSometimes, at early dawn, I climb\nEven as far as Lien Shan Temple.\nIn the spring\nI plow the thirsty \u0000eld,\nThat it may drink new life.\nI eat a little,I work a little,\nEach day my hair grows thinner,\nAnd, it seems,\nI lean ever a bit more heavily\nOn my old thornwood cane.\nLiu Tzu-Hui  \nSung dynasty, A.D. 960\u20131278\n \nWOOD IS AS FORC EFUL AND DETERMINED AS THE WIND, AS SUPPLE AS A\nspreading aspen stretching into a bright, cloudless sky. Spring, a\ntime of rebirth, sudden growth, and rapid expansion, marks the\nascendance of this power. Movement surges to the surface, bursting\nthrough the con\u0000nement of winter. A crescendo of excitement\nbuilds as the life process reawakens. One day the forest appears gray\nand lifeless, the next day sunbeams cast warm light upon branches\nbrimming with buds. This burgeoning of activity stirs tumultuous\nfeeling. The change is expected yet unpredictable\u2014like the birth of\na child, the precise day or moment remains a mystery;  we know\nspring will come but not exactly when. Anticipation fome nts tension\nas well as the promise of release.\nThe Liver, whose Qi is akin to the phase of Wood, instigates\nmovement and arouses the mind by allowing tension and pressure\nto build. As spring initiates the rising of sap in the trees, so the Liver\nlifts the Blood  and Qi. Alternately gathering and releasing the Blood,\nthe Liver modulates the intensity and force of all motion and\nprocess.\nTHE ARCHETYPE FOR  WOOD: THE PIONEER\nMetamorphosis is the organiz ing principle for the Pioneer. Driven by\nthe adventure of penetrating the unknown, she contends with fate,\ndeliberately battling adversity to tame the wilderness. Adaptive,cunning, and \u0000ercely indep endent, she strikes out on her own,\nstriving constantly to surpass  her limits. Carving a broad expanse in\nwhich movem ent and vision are free and unfettered takes a\nmultiplicity of forms. Inexorably drawn to travel roads not yet\nmapped, she treks wild mountain ridges, explores star-clustered\nheavens in an astronaut\u2019s suit, launches a business from scratch, or\nembarks upon research in yet unrecognized \u0000elds. Infatuated with\nwhat is new, curious about what is untried, she is eager to innovate,\nreform, and revolutionize.\nAction compels the Pioneer. She vanquish es resistance with the\nthrust of a warrior\u2019s determination. Like a locomotive that gathers\nmomentum and speed as it hurtles down the track, the Pioneer  steers\nan awesome power.\nSALLY: EXEMPLAR OF  WOOD\nAssertive in forging plans and implementing them, Sally maneuvers\neasily and gets things done. Highly motivated, she pursues projects\nwith outright zeal, shifting  into gear with a strategic  sense of\nopportunity. Sally moves with nimble elegance, fully inhabiting her\nbody. She drives herself hard, works well under pressure, and meets\ndeadlines. Resourceful and ingenious, she excels at managing\ncon\u0000ict and producing solutions. Her strength is not as a visionary,\nbut as an implementer. Sally takes the ball and runs with it. Once\nshe sets her goal, she brooks no interference to achieve it. Wielding\npower and in\u0000uence comes naturally.\nSally\u2019s audacity bolsters her inclination to take the risks necessary\nto initiate change. She is willing to forfeit comfort, break with\ntradition, and endure hardship, perceiving the sacri\u0000ce of\ncontentment and convention not as loss, but as liberation from the\nconstraints of obligation and rules. With certainty and self-\ncon\u0000dence, Sally galvanizes others, infusing them with her own\nambition and optimism. With the conviction that her purpose is\nworthy, she expects that all obstacles can be overcome.Impatient with sitting still, Sally can be quiet but never\ncompletely relaxed. Comfortable with perpetual motion, she is wary\nand alert, like a cougar stalking the forest with muscular grace,\nready to react,  confront, or change course. Her objective is her prey,\nwhich she hunts with craft and passion. It is no strain for Sally to\nsublimate other pleasures for the sake of accomplishment. She\nthrives within American culture, where ambition, achieve ment, and\nsingle-mindedness are handsomely rewarded.\nSally\u2019s con\u0000de nce is matched by her commitment. Once she has\ndecided that she wants to do something, she keeps at it until it is\ndone, working long and hard if necessary. Once the end is in sight,\nshe is ready to move on, to meet the next test. Others may have\ntrouble keeping up with Sally\u2019s pace. After an arduous hike up a\nmountain, when the rest of her group is ready to sit and \u0000sh by the\ncreek, Sally is o\u0000 scaling another peak. She feels most herself\nstriving, advancing, contending: grappling with a problem, initiating\nevents, \u0000guring out novel strategies, and pitting her competence\nagainst the odds. With a passion for the race, the gamble, and the\nvictory, she is willing to do anything and risk everything\u2014sink or\nswim, do or die. Sally is courageous, assuming tasks and\nundertaking courses of action that others would fear or deride. She\nprefers being the \u0000rst, the best, or just one of a kind.\nProtective and supportive of her family, Sally prides herself on\nbeing a competent provider. She does not relish hanging out idly at\nhome, so she keeps busy. Sometimes equating domesticity with\ntameness and predictability, she is wary of the constraints that\nconstant closeness require, like compromising for the sake of others\u2019\nneeds. She savors being wanted more than being needed. The\ndependency of the family can strain her yearning for freedom of\nmovement and action.\nSally\u2019s perspective is that there is \u201cone way, my way, the right\nway.\u201d She doesn\u2019t question her own judgment and authority and\nresists the idea that someone else may. When Sally\u2019s self-assurance\nbecomes in\u0000ated, she stubbornly thrusts her chin and shoulders\nforward, assuming a provocative stance. Her momentum snowballs\nbeyond her capacity for self-control. She keeps pushing when sheshould back o\u0000, tightening up when she should relax, barreling\nahead when she should pause and re\u0000ect. Ignoring considerations\nthat may cast reasonable doubt upon her choices, she bolts like a\nracehorse wearing blinders. Rushing ahead impetuously and\nde\u0000antly, she becomes accident-prone, tripping over unseen\nhazards, a disaster waiting to happen, injuring herself or others\nunintentionally. Feeling invincible and unassailable, she indulges\nher impulses as if nothing can or should stop her. This insistence\nupon following  her own lead contributes to her triumphs and her\ndefeats.\nWhen Sally is in the throes of struggle, the muscles of her neck\nand shoulders", "token_ids": [13, 1472, 649, 1101, 220, 188, 575, 311, 279, 10548, 315, 279, 30732, 323, 3477, 279, 198, 37684, 430, 63179, 279, 10723, 98083, 11, 14604, 29600, 11, 47692, 4519, 11, 323, 3575, 5789, 315, 1855, 955, 13, 9843, 3515, 198, 8332, 4591, 11, 1427, 520, 279, 5497, 315, 22639, 1990, 2405, 2315, 16853, 10254, 2972, 499, 2733, 279, 2886, 988, 259, 264, 188, 77, 488, 449, 6785, 13, 3234, 499, 1101, 617, 198, 4620, 14847, 2345, 50998, 6928, 477, 8389, 81902, 19757, 220, 477, 10164, 18072, 10464, 420, 3831, 2077, 3235, 279, 2004, 11506, 268, 3846, 311, 390, 188, 8892, 477, 6445, 198, 67, 5599, 83, 389, 701, 59159, 955, 43851, 13, 578, 2463, 329, 315, 19757, 7058, 49492, 13737, 47601, 220, 1181, 582, 2024, 4861, 279, 8915, 315, 279, 12404, 220, 955, 11, 20444, 198, 1820, 2463, 329, 315, 10164, 7424, 556, 5364, 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+{"text": ",\tand\tsymbols.\tThis\theralded\tthe\nadvent\tof\tBehavioral\tKinesiology,\twhich\thad\tmuch\tbroader\timplications.\nThe\tnext\tstep\twas\tthe\tuse\tof\tthe\tmuscle-test\tresponse\tto\tcategorize\tand\neventually\tnumerically\tcalibrate\tthe\tlevels\tof\tconsciousness.\tThese\thad\tbeen\nclassically\tstratified\tin\tphilosophical\tand\tspiritual\ttraditions,\tas\tthe\twell-\nrecognized\tlevels\tof\tspiritual\tadvancement\taccepted\tin\tall\tcultures.\tIt\twasfound\tthat\tthese\tstratified\tlevels\tcould\tbe\tcalibrated\t(logarithmically).A\tuseful\nscale\tof\tconsciousness\temerged\tthat\tcorrelated\tand,\tin\tfact,\tillustrated\tman\u2019s\nentire\thistory.\tIt\twas\tfound\tthat\ton\tan\tarbitrary\tscale\tof\t1\tto\t1,000,\tanything\nthat\tcalibrated\tbelow\tthe\tlevel\tof\t200\twas\tnegative,\tantilife,\tfalse,\tand\nuniversally\texperienced\tas\tdestructive.\tConsciousness,\tthen,\tcould\ndifferentiate\ttruth\tfrom\tfalsehood,\twhich\twas\ta\tmajor\tdiscovery.\nThe\tnext\tleap\tin\tawareness\twas\tthe\tdiscovery\tthat\tthe\tlevel\t200\ndifferentiated\tbetween\tpower\tand\tforce,\twhich\tenabled\tan\tinvestigation\tinto\nthe\tdifferent\tqualities\tof\tthese\ttwo\tcontrasting\trealms.\tForce\tis\ttemporary,\nconsumes\tenergy,\tand\tmoves\tfrom\tone\tlocation\tto\tanother.\tPower,\tin\tcontrast,\nis\tself-sustaining,\tpermanent,\tstationary,\tand\tinvincible.\tThe\tresult\tof\tthese\ninvestigations\tled\tto\tthe\temergence\tof\tthe\tCalibrated\tScale\tof\tConsciousness\nand\tthe\tpublication\tof\t\nPower\tversus\tForce\n.\tThe\tdifferent\tlevels\twere\ncorrelated\twith\tsocial\tphenomena\tand\talso\twith\tthe\tprevailing\tlevels\tof\nconsciousness\tthat\twere\tfound\tto\tdominate\thuman\tconsciousness.\nAlthough\tthe\tcalibrations\tof\tthese\tlevels\tcan\tbe\tdenoted\tnumerically\tfor\neasy\trecognition\tand\tunderstanding,\tit\twas\tdiscovered\tthat\tthey\tactually\trefer\nto\trealms\tbeyond\tthe\treach\tof\ttraditional\tscience.\tThis\thad,\tin\tthe\tinterim,\nbecome\ttermed\t\u201cchaos\ttheory\u201d\tor\t\u201cnonlinear\tdynamics.\u201d\tThe\trealm\tof\nnonduality\tis\tnot\tdescribable\tin\tterms\tof\ttraditional\tmathematics,\tsuch\tas\ndifferential\tcalculus.\tThe\trealm\tof\tnondualistic,\tnonlinear\treality\tturned\tout\tto\nbe\tthe\trealm\ttraditionally\tdescribed\tas\tspiritual.\tThe\tpower\tbehind\thuman\naffairs\tstemmed\tfrom\tthese\tindefinable,\tindescribable,\tand\timmeasurable\nrealities\tthat\tconstituted\thuman\tmotivation,\tsignificance,\tand\tmeaning.\nLife\titself\thad\tbeen\tbeyond\tscientific\tinvestigation\tbecause\tlife\tis\nnonlinear\tand\tdynamic.\tThus,\tthe\tdescriptive\tterminology\tand\nconceptualization\tof\tlinear\tNewtonian\tphysics\tand\tits\tparadigm\tof\treality\thad\nto\tbe\ttranscended.\nThe\tmeasurable,\tobservable,\tphysical\tworld\tturned\tout\tto\tbe\ta\tworld\tof\neffects,\twith\tno\tintrinsic\tpower.\tReal\tpower\tresides\tin\tthe\tinfinitely\tpowerful\ndomains\tof\tthe\tunseen\tand\tthe\tnonlinear.\tReality\twas\tnot\tdescribable\tin\tterms\nof\ttime,\tdimension,\tlocation,\tor\tmeasurement\tbut\texisted\tindependently\tin\tthe\ninfinite\tpotentiality\tbeyond\tspace\tand\ttime,\ttraditionally\tcalled\t\u2018Reality\u2019.\nThese\tare\tthe\tinfinite\t\u2018domains\u2019\tthat\thad\tnever\tbeen\tdescribed\texcept\tby\nexceptionally\tgifted\tindividuals\tdeemed\tto\tbe\tenlightened.\nInvestigation\tof\tthe\thigher\tcalibrated\tlevels\tof\tconsciousness\tcorrelated\nexactly\twith\tthe\tdegree\tof\tenlightenment\tof\tthe\tgreat\tspiritual\tteachers\tof\nhuman\thistory.\tIt\twas\tfound\tthat\tno\thuman\thad\tever\tlived\twho\tcalibrated\tat\ta\nconsciousness\tlevel\tbeyond\t1,000,\tand\tthose\twho\tdid\tcalibrate\tin\tsuch\thigh\nnumbers\thad\tbeen\taccorded\tthe\tstatus\tof\tgreat\tteacher,\tChrist,\tBuddha,Krishna,\tAvatar,\tSavior,\tthe\tteachers\tof\tDivinity,\tor\tthe\twindows\tof\tGod.\tFor\nthousands\tof\tyears\ttheir\tteachings\thad\tshaped\tmankind\u2019s\tcontext\tof\treality\nand\tcontextualized\tthe\ttotal\thuman\texperience.\nOf\texceptional\tvalue\tis\tthe\tdiscovery\tthat\tinasmuch\tas\teverything\tin\tthe\nuniverse,\teven\tthe\tsmallest\tthought,\tgives\toff\ta\tcalibratable\tenergy\tor\nvibratory\ttrack,\tthese\tvibratory\tevents\twere\trecorded\tpermanently\tin\tthe\nenergy\tfield\tof\tconsciousness,\twhich\twas\tbeyond\ttime\tand\tspace.\nOutside\ttime\tor\tspace,\tthere\tis\tno\t\u2018then\u2019\tor\t\u2018now\u2019,\tno\t\u2018here\u2019\tor\t\u2018there\u2019.\tAll\nthat\tever\ttranspired\thad\tlaid\tdown\ta\tpermanent\trecord\tthat\twas\tcalibratable\nand\tretraceable.\t\u2018All\tthat\tever\twas\u2019\tin\tthe\tuniverse\tstill\tis\tand\tis\tidentifiable,\ndiscernible,\tand\ttrackable\tby\tanyone\tanywhere,\tat\tany\ttime.\nAll\tsupposedly\t\u2018unrecorded\thistory\u2019\thad,\tin\tfact,\tbeen\tprecisely\trecorded\nforever\twith\tidentifying\tdetails.\tWith\tthis\trealization,\tscripture\tnow\tactually\nbecame\tverifiable.\tThe\tcapacity\tto\tdiscern,\tdiscriminate,\tand\tdifferentiate\nbetween\ttruth\tand\tfalsehood\trevealed\titself\tfor\tthe\tfirst\ttime\tin\thuman\thistory.\nThis\tled\tto\ta\tmassive\tamount\tof\tresearch.\tThe\taccuracy\tof\tthe\tensuing\nobservations\twas\tsubjected\tto\tacademic\tstandards\tof\tresearch\tand\tpublished\nas\tthe\tdissertation,\t\u201cQualitative\tand\tQuantitative\tAnalysis\tand\tCalibration\tof\nthe\tLevels\tof\tHuman\tConsciousness.\u201d\nThe\tnecessary\tpreconditions,\tbackground,\tand\tbasis\tfor\tthe\tevolution\tof\nthis\tprogressive\tunderstanding\tof\thuman\tconsciousness\thad\tbeen\tthe\nemergence\tof\ta\ttransformative,\tenlightening\tstate\tof\tconsciousness\tin\t1965.\nThe\tbrilliance,\tpeace,\tlove,\tand\tprofound\tcompassion\tand\tunderstanding\tof\nthe\tDivine\tPresence\trevealed\tthe\tinfinite\tnature\tof\treality\tas\tthe\tawareness/\nSelf\tand\tsource\tof\tall\texistence\tbeyond\tall\ttime,\tform,\tconditions,\tor\ndescription.\nInnate\tto\tthe\tPresence\tis\tan\tInfinite,\tTimeless\tKnowingness\tthat\nilluminates\tall\tpossibility,\tbeyond\tall\topposites\tor\tcausality.\tRevelation\npresents\titself\tas\tself-explanatory\tand\tobvious,\tthe\tessence\tof\tall\ttruth.\tThe\ntotality\tand\tcompleteness\tof\tthe\tknowingness\tprevails\tbeyond\ttime\tand\tis\ntherefore\talways\tpresent.\tOne\treflection\tof\tits\tpresence\tis\tthe\tcapacity\tto\ncomprehend\tthe\tincomprehensible\tby\tits\tself-revelation\tof\tits\tessence.\nTherefore,\tall\tstands\trevealed.\tThe\tunmanifest\tand\tthe\tmanifest\tare\tone\tand\nthe\tsame.\nThe\tessence\tof\ttruth\tis\tsubjectivity,\twhich\ttranscends\tduality\tand\tyet\nprovides\ta\tbridge\tbetween.\tIt\ttook\tyears\tto\tperfect\tthe\tbridge\tso\tthat\ncommunication\tof\tthe\tineffable\tto\tthe\tworld\tof\tform\twas\tmade\tpossible.\tThe\nbook,\t\nPower\tversus\tForce\n,\twas\tthe\tresult.\nThe\tdiscoveries\tthus\tfar\tdescribed\thad\tprofound\timplications\tand\tevolved\ninto\tyears\tof\tresearch\tby\tpeers\tand\tthen\tteams\tof\tco-investigators\tby\twhomhundreds\tof\tthousands\tof\tcalibrations\twere\tmade\tof\tevery\taspect\tof\thuman\nlife,\tevents,\tand\tpersonages\tof\thistory.\tThese\tincluded\tspiritual\tteachings,\nliterature,\tand\tteachers.\nOut\tof\tall\tthis\temerged\tlengthy\tcalibrations\tof\thuman\tattitudes,\tideas,\nconcepts,\tand\tbelief\tsystems.\tThe\tsheer\tmass\tof\tdata\ttook\tyears\tto\tcorrelate\nand\tabstract\tthe\tessentials\tin\torder\tto\tbe\table\tto\tprovide\ta\tcomprehensive\npresentation\tof\tthe\tinformation.\tThe\tdata\thad\tobvious\tpotential\tvalue\tto\nmankind\tas\ta\tresearch\ttechnique\tfor\tobtaining\theretofore\tinaccessible\nknowledge.\nThe\tleap\tfrom\tthe\tNewtonian\tparadigm\tof\tlinear\tcausality,\tperception,\tand\nduality\tto\tthe\tnonlinear\treality\tthat\ttranscends\tperception\tis\tnot\teasily\tmade\tin\nour\tsociety.\tHowever,\tit\tis\tof\tvalue\tto\tthose\twho\twork\ttowards\ts", 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+{"text": ", les scientifiques chinois traditionnels (du couran t dominant \u2013 NdT) qui travaillent \n\u00e0 l\u2019aide de la m\u00eame th\u00e9orie que les scientifiques dominants occidentaux ont invent\u00e9 un nouveau \nmod\u00e8le th\u00e9orique pour le SRAS -CoV-2 et proclam\u00e9 que c\u2019\u00e9tait un nouveau coronavirus, mais le \ntout sans aucune micrographie \u00e9lectronique pour confirmer cela.  \n \nCe processus entier a des parall\u00e8les extr\u00eamement int\u00e9ressants avec le th\u00e8me  de supercherie de \nl\u2019espace  (photos truqu\u00e9es de l\u2019espace \u2013 NdT), q u\u2019il soit propag\u00e9 par la NASA ou par des agences \nspatiales d\u2019autres nations. Nous n\u2019avons pas d\u2019images v\u00e9rifiables de virus  ; nous n\u2019avons pas \nd\u2019images enti\u00e8res (non composites) v\u00e9rifiables de  la Terre, ou de nombreux autres corps c\u00e9lestes \ntels que des lunes, plan\u00e8tes, etc.  \nAu lieu de cela nous sommes gav\u00e9s de CGI (rappel  : images g\u00e9n\u00e9r\u00e9es par ordinateur) et on nous \ndemande de ne pas questionner les autorit\u00e9s. Est -ce que cela est de la science ou du Scientisme \nbas\u00e9 sur la foi ? Jusqu\u2019\u00e0 quel point sommes -nous  manipul\u00e9s lorsqu\u2019on nous refuse  des \nphotographies r\u00e9elles et vraies du Monde qui nous entoure, \u00e0 la fois sur les plans micro et macro ? \nJe dirais dans une mesure massive.  \n \nLanka et le danger des vaccins  \nNotre manque de compr\u00e9hension au sujet des virus, des maladies, du syst\u00e8me immunitair e, de la \nth\u00e9orie du terrain et de bien d\u2019autres choses est exploit\u00e9 par Big Pharma pour demander des \ninterventions m\u00e9dicales dangereuses telles que les vaccins.  \n \nVoici ce que Lanka a \u00e0 nous dire sur le dangers et l\u2019inefficacit\u00e9 des vaccins ( vaccines  ) :  \n\u00ab (Une) mixture consistant  en des tissus et cellules morts provenant de singes, de f\u0153tus de \nbovins et d\u2019antibiotiques toxiques \u2026 est utilis\u00e9e en tant que vaccin \u2018vivant\u2019, parce qu\u2019il est \nsuppos\u00e9 \u00eatre compos\u00e9 de soi -disant virus \u2018att\u00e9nu\u00e9s\u2019 \u2026 (cette) mixture toxique pleine de \nprot\u00e9ine s \u00e9trang\u00e8res, d\u2019acides nucl\u00e9iques \u00e9trangers (ADN/ARN), d\u2019antibiotiques cytotoxiques, \nde toutes sortes de microbes et de spores est \u00e9tiquet\u00e9 e \u2018vaccin vivant\u2019.  Par la vaccination elle (la mixture \u2013 NdT)  est inject\u00e9 e dans les enfant s, principalement dans les \nmuscles, en quantit\u00e9 telle que s i elle \u00e9tait inject\u00e9 e dans les veines cela aboutirait imm\u00e9diatement \n\u00e0 la mort certaine \u2026 Les faits v\u00e9rifiables d\u00e9montrent le danger et la n\u00e9gligence de ces \nscientifiques et politiciens qui affirment que les vaccins sont s\u00fbrs, n\u2019ont que peu ou pas d\u2019effets \net prot\u00e8geraient d\u2019une maladie. Aucune de ces affirmations n\u2019est scientifique et vraie, bien au \ncontraire  : en se basant sur des analyses scientifiques pr\u00e9cises on constate que les vaccins sont \ninutiles et la litt\u00e9rature rel ative admet le manque de toute preuve en leur faveur.  \u00bb \n \nPens\u00e9es finales  \nL\u2019id\u00e9e fausse du virus nous a accompagn\u00e9 depuis longtemps. Aussi folle que soit la soumission, \nbas\u00e9e sur la peur actuelle, au port du masque et \u00e0 la distanciation sociale, il y a ces personnes qui \nsaisissent l\u2019Op\u00e9ration Coronavirus comme une chance pour se r\u00e9veiller.  \n \nAlors que d\u2019autres s\u2019enfoncent dans l\u2019inconscience et cherchent de nouveaux moyens  de \nprotection ( new protective  products  ) (\u00ab optimisez votre masque pour notre bouclier de \nprotection  (N 95) \u00e0 air filtr\u00e9 dont le brevet est en cours d\u2019 homologation), d\u2019autres ont vu le coup \nd\u2019Etat du coronavirus pour ce qu\u2019il est vraiment  : une chance pour d\u00e9ployer toutes sortes \nd\u2019architectures de contr\u00f4le pendant que les gens somnambulent par peur. C\u2019est toujours une \nbonne id\u00e9e de mettre en doute les su ppositions de base de toute d\u00e9claration gouvernementale, \nparce que presque toujours, cela peut d\u2019ouvrir un portail qui m\u00e8ne \u00e0 la v\u00e9rit\u00e9.  \n \nMakia Freeman est la r\u00e9dactrice en chef du m\u00e9dia alternatif / site ind\u00e9pendant de nouvelles  The \nFreedom  Articles   et directrice de recherche \u00e0 ToolsForFreedom.com. Makia est sur Steemit. \nTraduction  Jean Bitterlin  24 juillet  2020               \nSources:  \n*https://thefreedomarticles.com/deep -down -virus -rabbit -hole-question -everything/  \n*https://davidicke.com/wp -content/uploads/2020/07/Paper -Virus -Lanka -002.pdf  \n*https://thefreedomarticles.com/covid -19-umbrella -term -fake-pandemic -not-1-disease -\ncause/  \n*https://thefreedomarticles.com/toxic -vaccine -adjuvants -the-top-10/ \n <|eot_id|><|begin_of_text|>Metabolic Solutions Report \nTerry Chamberlin, B.Sc., C.N.C., Bioanalyst                Nova Scotia, Canada                 msibio@ yahoo.com               902-584-3810  \n \nThe diet thing \n \nI've watched several videos by Chris Wark, who cham pions the Chris Beat Cancer diet. \n \nThis is a fellow who had serious cancer and achieve d full remission and improved health by a radical d iet \nchange. He now spends his time telling other folks how they can also beat cancer with a radical diet c hange. \n \nThere are, in fact, quite a few people with stories  like his. They all tend to have certain diet ideas  in common, \nbut it can be a bit confusing to find that their di ets aren't exactly the same, and indeed, sometimes they are \nquite incompatible with each other. \n \nFinding a common denominator between the differing diets seems hard. One diet will emphasize certain \nfoods that another diet will warn you away from. \n \nBut actually, there are certain common denominators, things they all have in common with each other. ( I am \nnot including any anti-cancer diet recommended by t he medical/pharmaceuticals, because of course, they  \ndon't actually want anyone to beat cancer.) \n \nThe common denominators are these: \n \nFirst, eat a wide variety of whole, unprocessed foo ds. As much as you can, eat organic foods, but eat as wide \na variety of high-quality foods as you can, and eat  lots of them. This includes mostly fruits and vegg ies (with \nsome whole grains) with some folks; and organic, gr ass-fed, free-range animal products (eggs, meats, d airy) \nwith other folks. \n \nYou will notice that each of these specific diet ch ampions have a collection of success stories, testi monies of \nhow the diet they ate brought about dramatic improv ements in health and victory over various health \nproblems like heart disease, diabetes, arthritis an d cancer. \n \nSecond, eat high-density nutrition foods (what I've  been calling 'Concentrated' foods). \n \nThis includes juicing, sprouting, smoothies and reg ular use of concentrated foods like nutritional yea st and \nblackstrap molasses. I tend to include my favorite mineral supplement, Concentrace, in the concentrate d \nfoods list, even though it is a supplement, because  it is what is missing from modern foods. \n \nI have attempted to give a more specific overview i n my article, \"Basic dynamics of health and nutriti on\". \n \nOne of Chris Wark's videos was about the normal mor ning smoothy he makes. It was almost entirely fruit, \nwith some greens. \n \nA fruit smoothy affects me the same as a bottle of Coca Cola. Crash and burn. \n \nMany times, someone who is experiencing a major hea lth issue (like cancer) also has very poor digestio n. In \nthat case, I would discourage eating hard-to-digest  foods (like nuts and nut butters, all meat, cheese ) until \ntheir digestion can be improved. \n A weak point in Chris Wark's message (and this is t rue of almost every anti-cancer diet being champion ed) is \nthat he communicates that what worked for him will work for everyone, that this is the way EVERYONE \nshould eat. He assumes that what didn't work for hi m (such as dairy) won't work for anyone else, and h e \nrecommends avoiding it. \n \nIn my experience, a pretty fair percentage of the p opulation would not be helped by a high level of fr uit in \ntheir diet. 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+{"text": "ingDeanhishealth.\nDeanwassufferingfromchronichighbloodpressure,forwhich\nhewastreatinghimselfwiththedrugsamplesthatthepharmaceuticalrepresentativesgavehim.Hewaserraticinmonitoringhisbloodpressure,andhedidn\u2019twanthiscolleaguestoknowabouthiscondition.Attheyoungageof32years,Deansufferedamassivestrokethatlefthimparalyzedinhisrightlegandarm.Hewasinthehospitalformanyweeks,andheunderwentextensivephysicalther\napyandrehabilitationtolearnhowtomovehisarmandwalkagain.\nHewasextremelydepressedduringthetherapyandfeltasifhehadnothinglefttolivefor.DuringthislowperiodofDean\u2019slife,hecameacrossamanwho\nalsohadhadastroke.Butthismanhadcompletelyrecoveredand\ngoneontoenjoygreaterhealththaneverbeforebycompletelyrevampinghisdietandlifestyle,andlearninghowtomanagehis\nstressthroughsimpleyeteffectivestress-managementmethods.\nWithhisbackupagainstthewall,ondisability,andunabletoprac\nticehistrade,Deandecidedtogivethesemethodsatry~\nHeimmediatelyshiftedhisdiettoonethatwaslowfatandconsistedmostlyoffruits,vegetables,grains,andotherwholefoods.Hestartedexercisingregularly,andhebeganpracticingstressmanage\nmentalongwithgentleyoga.Eventhoughhedidn\u2019tconsiderhim\nselfareligiousperson,healsobegantoprayregularlytohelprelax\nandcalmhismind.\nHisbloodpressureslowlynormalized,andhewasgraduallyable\ntogetoffallhismedications.Ashishealthsteadilyimprovedover\nthenexttwoyears,hebegantofeelbetterthaneverbefore.Heeventuallyreturnedtoactivemedicalpractice,andwentontowrite\nmanybest-sellingbooksabouthisexperiences.Becausehelearnedtoadoptahealthierlifestyleandincorporatemethodsthatwereinhar\nmonywithhisbody\u2019shealingsystem,Deanwasabletocompletely\nYourHealingSysteminAction 45\nreversetheeffectsofhisstrokeandliveafarhealthier,moreactive,\nandmorefulfillinglifethanbefore.Strokeisaseriousconditionusuallycausedbyeitherahemorrhageorabloodclotinthebrain.Italsocanoccurasaresultofchronichighbloodpressureorothercirculatorydisturbances.Strokecanbefatal.Whenit\u2019slesssevere,itcancauseparalysisoftheextremities,mostoftenononesideofthebody,butitcanalsocauseparalysisofthefacialmuscles,andaffectspeech,hearing,eyesight,\nandtheabilitytoswallow.Althoughstrokecanbepreventedbyaddressingitsunderlyingcauses,evenafteritoccurs,thehealingsystemcanoftenmiraculous\nlyrestorethebodytoitsnaturalstateofhealth.Numerousstudies\nhavedocumentedthatwhenonesideofthebrainisdamaged,iftheindividualreceivespropertrainingandmakesasincereeffort,thebody\u2019shealingsystemcanfacilitatethetransferofinformationfrom\nthedamagedsidetothehealthysideofthebraintorestorenormalfunctiontoonce-paralyzedlimbsandmuscles.\nYourHealingSystemand\u00a3iabetes:Eric\u2019sStory\nEricwasa65-year-old,activemanwithadvancedheartdiseasecomplicatedbylongstandingdiabetes.Forthepast20years,heinjectedhimselfwithinsulindailytocontrolhishighbloodsugar.Hisusual\ndailydoseofinsulinwas45units,notasmallamount.Ifhedidn\u2019t\nusethisamount,hisbloodsugarwouldskyrockettodangerouslevels.\u2018WhenEricattendedaone-weekretreatforheartpatients(many\nofwhomalsohaddiabetes),hewasadvisedthat,becauseofthechangesindietandexercise,andthestress-managementprogramthatwouldbepartoftheretreat,hewouldneedtocuthisdailyinsulindoseinhalf,tomakesurethathedidn\u2019tendupinacomafromtoo-lowbloodsugar.Hewasalsoadvisedtomonitorhisownbloodsugarssixtimesadaywithaself-administeredkit,tomake\nsuretheystayedattheproperlevel.\nIwashispersonalphysicianduringthisperiod,andsoEricreportedtomedaily.Ondayone,asinstructed,hecuthisinsulindosageto22units.Hisbloodsugarremainednormal.Ondaytwo,\nhecuthisinsulininhalfagain,to11units,andhisbloodsugaragainremainednormal.Ondaythree,hehalvedhisinsulinagain,\nandhestillhadnormalbloodsugar.AswordgotoutaboutEric\u2019s\n46 YourExtraordinaryHealingSystem\ndramaticfallininsulinrequirements,thestaffbecamenervousand\ntoldEricnottocutdownonhisinsulinsofast.Herespondedthat\nhewasonlyfollowingthedosagesforwhathemonitoredhisblood\nsugartobe,andthattheycontinuedtostaynormal.Bydayseven,\nEricwascompletelyoffinsulin.Hehasremainedoffinsulintothis\nday,sixyearslater,whilehisbloodsugarcontinuestostaynormal.\nHehasstucktohisdietandexerciseandhehascontinuedtoprac\nticestressmanagement.Hereportshishealthtobebetterthanever.Becausehelearnedtocooperatewithhisbody\u2019shealingsystembeforeitwastoolate,Ericwasabletodemonstratewhatmostmed\nicalexpertspreviouslythoughttobeimpossible\u2014hewasabletoget\noffinsulin(whilekeepinghisbloodsugarvaluesnormal),something\nthathehaddependedondailyformorethan20years.Eric\u2019scasedemonstratesthat,onceagain,evenaftermanyyears\noflivingwithsuchachronic,deadlydiseaseasdiabetes,thehealingsystemcanreverseandhealsuchconditions.Whenyourecognizethatyourbodyhasahealingsystem,andthatbyinstitutingsimple,naturalmethodsthatcooperatewithit,yourbodycanrestoreitsnaturalstateofhealth.\nYourHealingSystemandArthritis:\nTheStoryofHelen\u2019sMother\nHelenworkedinmymedicalofficeandalwaysworeasmile.Hermother,nowinherlateseventiesandthemotherofeightchildren,\nhaddevelopedasevereformofosteoarthritisinherrightknee.Thissituationwasveryunsettlingtoherbecauseuntiltheprevioussixmonths,shehadalwayswalkedatleastonetotwomilesaday,and\nshehadlookedforwardtothisexercisetime.Afterconsultingwithseveraldoctors,shewastoldtheonlytreatmentthatwouldhelpherwouldbeknee-replacementsurgery~HerdaughterHelenunderstoodthatsometimesItookadifferentapproachtomedicine,andsheinsistedthathermotherseeme.When\nIsawhermother\u2019sreports,andtheX-rays,Ihadtoagreethatthings\ndidnotlookgoodforher.However,Ididprescribeasimpletechnique\nthatworkedwiththehealingsystem;thetechniqueimprovedtheflow\nofsynovialfluidinsideofthekneeandhelpedtorestoremobilityto\nthekneejoint.Overtheyears,Ihavereliedonthistechniqueinmypractice,andIhaveseenthesuccessfulrehabilitationofpatients;\nYourHealingSysteminAction 47\neventhosewithadvancedcasesofarthritisimprovesignificantly.Ifpatientspracticediligentlyandpatientlyoverseveralmonths,thistechniquecanrestorejointfunctionandpromotehealingintheknee.Becausethetechniqueissosimple,andbecauseitrequiresactivepatientparticipationoveranextendedperiod,ItookpainstoexplaintoHelen\u2019smothertheunderlyingprinciplesofthepractice\ntohelpguaranteeheradherencetoit.\u2018WhenIwassatisfiedthatsheunderstoodhowthetechniqueworkedandwhyitwasimportant\nnottolookforresultsrightaway,Imadeherpromisemethatshewouldpracticeitfaithfully,regularly,andcarefullyforsixtoeightmonths.Sheagreed.Withintwoweeks,Helen\u2019smothernoticedsignificantdiminish\nmentofpainandimprovedfunction.Afteronemonth,shebeganwalkingagain.Aftersixmonths,shewaspain-freeandwalkingthree\ntofourmilesaday,dancinglikeateenager,andpraisingmetothe\nmoon.Tothisday,sevenyearslater,shehasnotmissedherdailywalksandhasremainedpain-free.Nokneereplacementwaseverrequired.Therearemanyformsofarthritis,includingosteoarthritis,rheumatoidarthritis,goutyarthritis,andpsoriaticarthritis,which\nhaveastheircommondenominatorthedestructionofthejointsurfaces,withincreasedpainanddebility~Conventionalmedicine\ntreatsthesediseaseswithpowerfulsuppressivemedications(manywithunsatisfactorysideeffects),andthepossibilityofajoint-replacementoperation,butnewevidencerevealsthatbyunderstandingandaddressingtheunderlyingfactorsthatdeterminejointhealth,asinHelen\u2019smother\u2019scase,yourhealingsystemcanhealand\nreversearthritis.\n", 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+{"text": " white-b lood-cell count as part of my body employing its God-\nrealized intelligence to heal whatever damage I\u2019ve caused by participating\nin psychologically traumatic activities, particularly in my relationships with\nloved ones.\nSo rather than cursing my body\u2019 s innate wisdom, I am in a profound state\nof gratitude for all that has come my way, including these elevated blood-\ncell counts. The more I assume  the feeling of my I am well; I am strong\nassertions in my imagination, the more the universe seems to send me the\nright informatio n and the right people to assist me in living a wishes\nfulfilled life. One particular incident stands out.\nThe day that I received the diagnosis of chronic lymphocytic leukemia, I\n\u201ccoincidentally\u201d met Pam McD onald, who had flown to Maui to see if I\nwould be willing to collaborate with her in her integrative-medicine\npractice. She\u2019d been using my previously published materials  with great\nsuccess, helping her patients heal from a wide variety of diseases and\nillnesses\u2014such as obesity, heart disease, diabetes, Alzheimer \u2019s, and many\ncancers and addictions that are so widespread they threaten our collective\nphysical well-being.\nPam is a nurse-practitioner in Northern California. When I told her of the\ndiagnosis I\u2019d received that very morning, she responded, \u201cNow I know why\nI was sent here\u2014not to enlist your aid in my practice, but to serve you.\u201d Onthe very day I received my diagnosis, Pam appeared in my life, committed\nto being a primary health-care provider for me.\nPam explained that correcting unhealthy nutritional habits can realign us\nwith the specific genetic blueprint that we are born with. Amazing healing\ntakes place with corrective genetic alignment, which treats diseases that are\nassociated with inflammatory diets and the way our body processes fats and\ncholesterol. Whe n we begin to eat consciously, in harmony with our desire\nto feel good and be well, the markers for these supposedly incurable\ndiseases begin to return to normal.\nSubsequently, she (all at her own expense) tested my blood for my APO E\ngene and even flew to Southern California while I was at the Chopra Center\nfor Wellbeing visiting Deepak. Step-by-step, she explained an easy-to-adopt\nnutritional plan that I\u2019ve followed to a point where two of the eight markers\nfor chronic lymphocytic leukem ia (CLL) have headed back to normal. Pam\nMcDonald was an angel sent to me in my time of need. She has toured with\nme and spoken to thousands of people at my public lectures.\nPam has become a personal health-care practitioner, and has now helped\nme and many thousands of others to improve their health. She\u2019s written a\npowerful book,  titled The Perfect Gene Diet, explaining all this in\nprofessional detail. I\u2019m proud to have written the Foreword, testifying to the\nbeneficial results that are waiting for you if you become conscious of your\neating habits and your food intake so that it aligns with the genetic profile\nyou\u2019ve inherited. Make a commitment to your own highest state of physical\nwell-being by becoming aware that everything you eat impacts your ability\nto facilitate the healing that your body craves.\nI decided from day one to assume the feeling of my wish fulfilled for a\nhealthy body. The truth is, I feel good, I am well, I am strong, and I\ncategorically refuse to entertain  any other input that conflicts with my I\nams. I know that when I stay in this place, aligned with my highest self and\nthe universal one mind responsib le for all of creation, almost magically\u2014in\nwhat Carl Jung called \u201csynchro nicity\u201d\u2014things begin to happe n that can\u2019t\nhappen when one is thinking and feeling from a non-well-being  state. Pam\nshowing up that day coincidentally  impacted my health, my outlook, my\nwell-being, and yes, my healing. Her presence in my life is now affecting\nhuge numbers of people all over the world, and absolutely could usher in a\nnew era of well-being for the entire planet.It isn\u2019t a stretch  for me to say that by assuming the feeling of a wish\nfulfilled, and using your subjective attention to deflect any and all\nnaysayers, you and many more like you can literally end some of the\nepidemics that threaten the entire population of the world. It\u2019 s that big!\nThe Movement of Y our Attention and Y our I Ams\nYou have many ideas concernin g the person you\u2019d like to be, as well as\nwhat you\u2019d like to manifest in your life. Y ou\u2019ve placed those ideas into your\nimagination, and you\u2019re willing to live from rather than towar d those ends.\nYou recognize your opportunit ies to assume the feeling in your body of\nthose wishes fulfilled\u2014though they\u2019re currently in your mind and not yet in\nyour everyday material world. You now need to know what to do when the\nsubject matter of your wishes comes up in any way\u2014be it from other\npeople, external events, or even you tossing the matter over and over in\nyour mind. What you do or do not do will make all the difference in the\nmanifestation of your ideals.\nWhat you do is not necessarily what action you take, but rather where you\nchoose to place your mental attention. What you do with what is in your\nmind is what I mean by your attention.  So do not let your attention  be\naffected by anything or anyone, regardless of the tone or feedback being\npositive or negative, around where you are in the process of manifesting.\nYour I ams planted  firmly in your inner mental sanctum will provide you\nwith the strength and the power to keep your attention subjectively  focused.\nWhat follows are ways to consider the significance of making  the shift\nfrom objective to subjective in the application of your personal attention.\nYour Intention Is to Experience the Healing of Y our Body\nWhen referring to her near death experience (NDE), Anita Moorjani\n(introduced earlier in this book)  said, \u201cI was shown how illnesses start on\nan energetic level before they become physical. If I chose to go into life, the\ncancer would be gone from my energy, and my physical body would catch\nup very quickly. I then understood that when people have medical\ntreatments for illnesses, it rids the illness only from their body but not from\ntheir energy, so the illness return s. I realized if I went back, it would be witha very healthy energy. Then the physical body would catch  up to the\nenergetic condit ions very quickly and permanently.\u201d Can you be open to the\nidea that Anita learned, while in her near-death state, that all illness starts at\nan ener getic level?\nYou don\u2019 t have to know what the state of your ener getic predisposition for\nsome illness might be\u2014all you need to do is align your subcon scious mind\nwith the conscious suggestion that you have an energy body, and if you can\nheal the energy that presuppos ed your illness, then you can quickly and\npermanently heal your physical body. You might say that this is grandiosity,\nand it just of fers false hope to those who are incurably ill.\nI always loved the words of Michelangelo regarding this subject: \u201cThe\ngreater danger is not that our hopes are too high and we fail to reach them,\nit\u2019s that they are too low, and we do.\u201d Hopes are thoughts in your\nimagination that you can change into present-day facts. You do so by\nassuming the feeling of the wish fulfilled and choosing to use your new I\nams as facts that you feel and give subjective attention to.\nWhen you experience any kind of maladjustment in your body, you are\noffered a great deal of objective  information to consider. \u201cA friend of mine\ndied from what you have,\u201d \u201cHere\u2019s some published research describing\nwhat you have as incurable,\u201d \u201cTrust modern medicine rather than these\nairy-fairy ideas,\u201d \u201cOne-third of the population successfully deals with the\nsame condition with medication  while your malady gets worse because you\nrefuse medication\u201d\u2014these and thousands like them are objective offerings.\nYou need to remain alert to your subjective attention  by going to the I am\nthat you have placed in your imagination and assume the feeling in your\nbody of that wish already fulfilled.\nHere\u2019 s an offering from The \u201cI AM\u201d Discourses  by Saint Germain: \u201cA\nremarkable Statement that would be enormously helpful to the students\nwould be to say: \u2018\u201cI AM\u201d the Miracle-W orking Presence in everything I\nrequire to have done.\u2019\u201d33 This is subjecti ve attention at work in you. You\nare the I am presence, if you trust in your highest self. And your highest self\nfearlessly proclaims I am God.\nBegin to trust in the I am presence\u2014it is your very essence as a spiritual\nbeing having a temporary human experience. Persistently place your\nfulfilled wishes in your subconscious mind with sentences like, I am thealmighty governing presence of my life and my world, and I am the health,\nwell-being, and harmony, self-sustained, which carries me through\neverything that confr onts me. Trust in your inner guidance and your Divine\nconnection to the creator of worlds, rather than giving so much credence to\nwhatever objectified information appears in your daily life that is an assault\non your spiritual nature.\nYour Intention Is to Attract Pr osperity and Abundance into Y our Life\nTo attrac t appropriate and healthy", "token_ids": [4251, 1481, 781, 347, 33001, 1797, 439, 961, 315, 856, 2547, 51297, 1202, 4359, 7058, 8110, 1534, 11478, 311, 27661, 8996, 5674, 358, 4070, 9057, 555, 24435, 198, 258, 96655, 54286, 7640, 11, 8104, 304, 856, 12135, 449, 198, 385, 2111, 6305, 627, 4516, 4856, 1109, 24018, 287, 856, 2547, 529, 274, 65070, 24278, 11, 358, 1097, 304, 264, 28254, 1614, 198, 1073, 46135, 369, 682, 430, 706, 2586, 856, 1648, 11, 2737, 1521, 32389, 6680, 7058, 5997, 14921, 13, 578, 810, 358, 9855, 220, 279, 8430, 315, 856, 358, 1097, 1664, 26, 358, 1097, 3831, 198, 2256, 919, 304, 856, 28899, 11, 279, 810, 279, 15861, 5084, 311, 3708, 757, 279, 198, 1315, 51307, 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+{"text": " can do is to cast a spell over us, to put\nthe beauty to sleep. And so she does. But the love inside us\ndoesn\u2019t die; it just falls asleep for a very long time. In every\nfairy tale, the P rince ar rives. His kiss r eminds us who we ar e,\nand why we came her e. Prince Char ming is the Holy Spirit,\nand He comes, in various guises and in various suits of\nclothes, to awak en us with His love. Just when it seems all\nhope is lost, when it seems as though evil has triumphed at\nlast, our Saviour appears and tak es us in his ar ms. He has\nmany faces, and one of them is Jesus. He is not an idol, or a\ncrutch. He is our elder br other. He is a gif t.\nOceanofPDF.comCHAPTER 4\nSurrender\n\u201cFor in God\u2019s hands we r est untr oubled \u2026\u201d\n\u00a0\n1. FAITH\n\u201cThere is no pr oblem in any situation that faith\nwill not solve.\u201d\nWhat if we truly believed ther e is a God\u2014a bene\ufb01cent or der\nto things, a for ce that\u2019s holding things together without our\nconscious contr ol? What if we could see, in our daily lives,\nthe working of that for ce? What if we believed it loved us\nsomehow, and car ed for us, and pr otected us? What if we\nbelieved we could a\ufb00or d to r elax?\nThe physical body is at work every moment, an ar ray of\nmechanisms with a brilliance of design and e\ufb03ciency our\nhuman e\ufb00orts have never begun to match. Our hearts beat,\nour lungs br eathe, our ears hear, our hair gr ows. And we\ndon\u2019t have to mak e them work\u2014they just do. Planets\nrevolve ar ound the sun, seeds become \ufb02owers, embryos\nbecome babies, and with no help fr om us. Their movement\nis built into a natural system. Y ou and I ar e integral parts ofthat system, too. We can let our lives be dir ected by the\nsame for ce that mak es \ufb02owers gr ow\u2014or we can do it\nourselves.\nTo trust in the for ce that moves the universe is faith.\nFaith isn\u2019t blind, it\u2019s visionary. Faith is believing that the\nuniverse is on our side, and that the universe knows what\nit\u2019s doing. F aith is a psychological awar eness of an unfolding\nforce for good, constantly at work in all dimensions. Our\nattempts to dir ect this for ce only interfer es with it. Our\nwillingness to r elax into it allows it to work on our behalf.\nWithout faith, we\u2019r e frantically trying to contr ol what it is not\nour business to contr ol, and \ufb01x what it is not in our power to\n\ufb01x. What we\u2019r e trying to contr ol is much better o\ufb00 without\nus, and what we\u2019r e trying to \ufb01x can\u2019t be \ufb01x ed by us anyway.\nWithout faith, we\u2019r e wasting time.\nThere are objective, discer nible laws of physical\nphenomena. T ake gravity, for instance, or the law of\nthermodynamics. Y ou don\u2019t e xactly have faith in the law of\ngravity, so much as you just know that it is.\nThere are objective, discer nible laws of non-physical\nphenomena, as well. These two sets of laws\u2014those which\nrule both the e xternal and inter nal worlds\u2014ar e parallel.\nExter nally, the universe supports our physical survival.\nPhotosynthesis in plants and plankton in the ocean pr oduce\nthe o xygen that we need in or der to br eathe. It is important\nto respect the laws that rule the physical universe because\nviolation of these laws thr eatens our survival. When we\npollute the oceans or destr oy plant life, we ar e destr oying\nour support system and so ar e destr oying ourselves.\nInternally, the universe supports our survival as well\u2014\nemotionally and psychologically. The inter nal equivalent tooxygen, what we need in or der to survive, is love. Human\nrelationships e xist to pr oduce love. When we pollute our\nrelationships with unloving thoughts, or destr oy or abort\nthem with unloving attitudes, we ar e threatening our\nemotional survival.\nSo the laws of the universe mer ely describe the way\nthings ar e. These laws ar en\u2019t invented; they\u2019r e discover ed.\nThey ar e not dependent on our faith. F aith in them mer ely\nshows we understand what they ar e. Violation of these laws\ndoesn\u2019t bespeak a lack of goodness; just a lack of\nintelligence. W e respect the laws of natur e in or der to\nsurvive. And what is the highest inter nal law? That we love\none another. Because if we don\u2019t, we will all die. As sur ely as\na lack of o xygen will kill us, so will a lack of love.\n2. RESIST ANCE\n\u201cFaithlessness is not lack of faith but faith in\nnothing.\u201d\nA Course in Miracles  tells us that \u2018ther e is no such thing as a\nfaithless person.\u2019 F aith is an aspect of consciousness. W e\neither have faith in fear or we have faith in love, faith in the\npower of the world or faith in the power of God.\nWe\u2019ve basically been taught that it\u2019s our job as\nresponsible adults to be active, to be masculine in natur e\u2014\nto go out and get the job, to tak e contr ol of our lives, to tak e\nthe bull by the hor ns. W e\u2019ve been taught that that\u2019s our\npower. We think we\u2019r e powerful because of what we\u2019ve\nachieved rather than because of what we ar e. So we\u2019r e\ncaught in a Catch-22: we feel powerless to achieve until we\nalready have.If somebody comes along and suggests that we go with\nthe \ufb02ow, maybe lighten up a little, we r eally feel hysterical.\nAfter all, we\u2019r e total underachievers as is, as far as we can\nsee. The last thing we can imagine doing is becoming any\nmore passive than we alr eady ar e.\nPassive ener gy has its own kind of str ength. P ersonal\npower r esults fr om a balance of masculine and feminine\nforces. P assive ener gy without active ener gy becomes lazy,\nbut active ener gy without passive ener gy becomes\ntyrannous. An over dose of male, aggr essive ener gy is\nmacho, contr olling, unbalanced, and unnatural. The pr oblem\nis that aggr essive ener gy is what we\u2019ve all been taught to\nrespect. W e\u2019ve been taught that life was made for\nquarterbacks so we e xalt our masculine consciousness,\nwhich, when untemper ed by the feminine, is har d.\nTherefore, so ar e we\u2014all of us, men and women. W e\u2019ve\ncreated a \ufb01ght mentality. We\u2019re always \ufb01ghting for\nsomething: for the job, the money, the r elationship, to get\nout of the r elationship, to lose weight, to get sober, to get\nthem to understand, to get them to stay, to get them to\nleave, and on and on. W e never put away our swor ds.\nThe feminine, sur render ed place in us is passive. It\ndoesn\u2019t do anything. The spiritualization pr ocess\u2014in men as\nwell as women\u2014is a feminization pr ocess, a quieting of the\nmind. It is the cultivation of personal magnetism.\nIf you have a pile of ir on shavings and you want to\narrange them in beautiful patter ns, you can do one of two\nthings. Y ou can use your \ufb01ngers and try to ar range the tiny\npieces of ir on into beautiful, gossamer lines\u2014or you can buy\na magnet. The magnet will attract the ir on shavings. It\nsymbolizes our feminine consciounessness, which e xerts its\npower thr ough attraction rather than activity.This attractive, r eceptive, feminine aspect of our\nconsciousness is the space of mental sur render. In Taoist\nphilosophy, \u201c yin\u201d is the feminine principle, r epresenting the\nforces of the earth, while \u201c yang\u201d is the masculine principle,\nrepresenting spirit. When God is r eferred to as \u201c He,\u201d then all\nmankind becomes \u201cShe.\u201d This isn\u2019t a man-woman issue.\nReference to God as masculine principle in no way impinges\non feminist conviction. Our feminine self is just as important\nas our masculine.\nThe right r elationship between male and female principle\nis one in which the feminine sur renders to the masculine.\nSurrender is not weakness or loss. It is a powerful\nnonresistance. Thr ough openness and r eceptivity on the\npart of human consciousness, spirit is allowed to infuse our\nlives, to give them meaning and dir ection. In Christic\nphilosophical ter ms, Mary symbolizes the feminine within\nus, which is impr egnated by God. 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+{"text": "\nopponent\u2019 s force. Y ield to overcome.\nHaving said that, \u201cdoing nothing\u201d when you are in a state of intense\npresence is a v ery powerful transformer and healer of situations and\npeople. In T aoism, there is a term called wu wei, wh ich is usually\ntranslated as \u201cactionless activity \u201d or \u201csitting quietly doing nothing.\u201d In\nancient China, this was regarded as one of the highest achievements or\nvirtues. It is radically dif ferent from inactivity in the ordinary state of\nconsciousness, or rather unconsciousness, which stems from fear, inertia,\nor in decision. The real \u201cdoing nothing\u201d implies inner nonresistance and\nintense alertness.\nOn t he other ha nd, if action is required, you will no longer re act from\nyour conditioned mind, but you will respond to the situation out of yourconscious presence. In that state, your mind is free of concepts, i ncluding\nthe concept of non-violence. So who can predict what you will do?\nThe ego believes that in your r esistance lies your strength, whereas in\ntruth resistance cuts you of f from Being, the only place of true power.\nResistance is weakness and fear masquerading as strength. What the ego\nsees as weaknes s is your Being in its purity, innocence, and power. What\nit se es as stren gth is weakness. So the ego exists in a continuous\nresistance-mode and plays counterfeit roles to cover up your \u201cweakness,\u201d\nwhich in truth is your power.\nUntil the re is surrender, unconsc ious role-playing constitutes a lar ge part\nof h uman interaction. In surrend er, you no longer need ego defenses and\nfalse masks. Y ou become very simple, very real. \u201cThat\u2019 s dangerous,\u201d\nsays the ego. \u201cY ou\u2019ll get hurt. Y ou\u2019ll become vulnerable.\u201d What the ego\ndoesn\u2019 t know, of course, is that only through the letting go of resistance,\nthrough becomin g \u201cvulnerable,\u201d  can you discover your true and essential\ninvulnerability.\nTRANSFORMING ILLNESS INT O ENLIGHTENMENT\nIf someo ne is seriously ill and completely accepts their cond ition and\nsurr enders to the illness, would  they not have given up their w ill to get\nback to health? The determinati on to fight the illness would not be ther e\nanymor e, would it?\n \nSurrender is inner acceptance of what is  without any reservations. W e are\ntalking about your life  \u2014 this instant \u2014 not the conditions or\ncircumstances o f your life, not what I call your life situation. W e have\nspoken about this already.\nW ith reg ard to illness, this is w hat it means. Illness is part of your life\nsituation. As such, it has a past and a future. Past and future form an\nuninterrupted co ntinuum, unles s the redeeming power of the  Now is\nactivated through your consciou s presence. As you know, underneath the\nvarious conditio ns that make up your life situation, which exists in time,\nthere is somethi ng deeper, more essential: your Life, your very Being in\nthe timeless Now.As there are no problems in the Now, there is no illness either. The belief\nin a labe l that someone attaches  to your condition keeps the condition in\nplace, empower s it, and makes a seemingly solid reality out of a\ntemporary imba lance. It gives i t not only reality and solidity but also a\ncontinuity in time that it did not  have before. By focusing on this instant\nand refr aining from labeling it mentally, illness is reduced to one or\nseveral of these factors: physical pain, weakness, discomfort, or\ndisability. That  i s what you sur render to \u2014 now. Y ou do not surrender to\nthe idea of \u201cillness.\u201d Allow the suf fering to force you into the present\nmoment, into a state of int ense conscious presence. Use it for\nenlightenment.\nSurrender does not transform what is, a t least not d irectly. Surrende r\ntransforms you. When you  are transformed, your whole world is\ntransformed, because the world is only a reflection. W e spoke about this\nearlier.\nIf you looked in the mirror and did not like what you saw, you would\nhave to be mad to attack the image in the mirror. That is precisely what\nyou do when you are in a state of nonacceptance. And, of course, if you\nattack the image, it attacks you back. If you accept the image, no matter\nwhat it is, if you become frie ndly toward it, it cannot not  become\nfriendly toward you. This is how you change the world.\nIllness is not the problem. Y ou  are the problem  \u2014 as long as the egoic\nmind is in control. When you are ill or disabled, do not feel that you have\nfailed in some w ay, do not feel guilty. Do not blame life for trea ting you\nunfairly, but do not blame yourself either. All that is resistance. If you\nhave a major illness, use it for enlightenment. Anything \u201cbad\u201d that\nhappens in your life \u2014 use it for enlightenment. W ithdraw time  from the\nillness. Do not give it any past  or future. Let it force you into intense\npresent-moment awareness \u2014 and see what happens.\nBecome an alchemist. T ransmute base metal into gold, suf fering into\nconsciousness, disaster into enlightenment.\nAre you seriously ill and feeling  angry now about what I have j ust said?\nThen that is a clear sign that the  illness has become part of your sense of\nself and that you are now protecting your identity \u2014 as well asprotecting the illness. The cond ition that is labeled \u201cillness\u201d has  nothing\nto do with who you truly are.\nWHEN DISASTER STRIKES\nAs far as the sti ll unconscious majority of the population is co ncerned,\nonly a critical limit-situation ha s the potential to crack the hard shell of\nthe ego and force them into surr ender and so into the awakened  state. A\nlimit-situation arises when through some disaster, drastic upheaval, deep\nloss, or suf fering your whole world is s hattered and doesn\u2019 t make sense\nanymore. It is an encounter with death, be it physical or psych ological.\nThe egoic mind, the creator of t his world, collapses. Out of the  ashes of\nthe old world, a new world can then come into being.\nThere is  no guarantee, of course, that even a limit-situation will do it, but\nthe potential is always there. Some people\u2019 s resistance to what is  even\nintensifies in such a situation, and so it becomes a descent into hell. In\nothers, t here may only be partial  surrender, but even that will give them a\ncertain depth and serenity that were not there before. Parts of the ego\nshell bre ak of f, and this allows small amounts of the radiance a nd peace\nthat lie beyond the mind to shine through.\nLimit-situations have produced many miracles. There ha ve been\nmurderers on death row waiting for execution who, in the last few hours\nof their lives, experienced the egoless state and the deep joy and peace\nthat come with it. The inner resistance to the situation they found\nthemselves in became so intense as to produce unbearable suf fering, and\nthere was nowhere to run and nothing to do to escape it, not even a mind-\nprojected future. So they were forced into complete acceptance of the\nunacceptable. They were forced into surrender. In this way, they were\nable to enter the state of grace w ith which comes redemption: complete\nrelease from the past. Of course, it is not really the limit-situation that\nmakes room for the miracle of grace and redemption, but the act of\nsurrender.\nSo whenever any kind of disaster strikes, or something goes seriously\n\u201cwrong\u201d \u2014 illness, disability, loss of home or fortune or of a socially\ndefined identity,  breakup of a close relationship, death or suf fering of a\nloved on e, or your own impending death \u2014 know that there i s anotherside to it, that you are just one step away from something incr edible: a\ncomplete alchemical transmutation of the base metal of pain and\nsuf fering into gold. That one step is called surrender.\nI do not mean to  say that you will become happy in such a situa tion. Y ou\nwill not.  But fear and pain will  become transmuted into an inn er peace\nand serenity that come from a very deep place \u2014 from the Unmanifested\nitself. It is \u201cthe peace of God, which passes all understanding.\u201d\nCompared to that, happiness is quite a shallow thing. W ith this radiant\npeace co mes the  realization \u2014 not on the level of mind but within the\ndepth of  your Being \u2014 that you  are indestructible, immortal. This is not\na belief. It is absolute certainty that needs no external evidence or proof\nfrom some secondary source.\nTRANSFORMING SUFFERING INT O PEACE\nI r ead about a stoic philosopher in ancient Gr eece who, when he was\ntold that his son had died in a n accident, r eplied,", "token_ids": [198, 454, 1166, 529, 274, 5457, 13, 816, 602, 789, 311, 23075, 627, 29132, 1071, 430, 11, 1054, 45359, 4400, 863, 994, 499, 527, 304, 264, 1614, 315, 19428, 198, 74519, 374, 264, 348, 89357, 8147, 43678, 323, 98211, 315, 15082, 323, 198, 16455, 13, 763, 350, 15190, 2191, 11, 1070, 374, 264, 4751, 2663, 289, 84, 85004, 1174, 421, 10864, 374, 6118, 198, 54342, 439, 1054, 1335, 1752, 5820, 19524, 477, 1054, 82, 15154, 30666, 3815, 4400, 2029, 763, 198, 1149, 1188, 5734, 11, 420, 574, 27458, 439, 832, 315, 279, 8592, 33997, 477, 198, 48481, 1157, 13, 1102, 374, 61127, 1422, 18728, 306, 505, 304, 7323, 304, 279, 19664, 1614, 315, 198, 64589, 2136, 11, 477, 4856, 40711, 2136, 11, 902, 44814, 505, 8850, 1174, 78552, 345, 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+{"text": " you and try to figure out their dosha types.\nThis will help you develop a better understanding of how the doshas\nwork and make them seem more real to you. Look around; your\nplump, placid, matronly neighbo r who is always baking you cookies\nis likely to be a kapha type. Your boss, with the perpetually\nprotruding vein on her forehead,  is probably a pitta personality. Your\nstick-thin friend who flits from topic to topic within minutes and can\nnever seem to decide on anything is Madame vata.\nLearning about people and their doshas yields a nice little benefit:\nit can help you understand why people behave the way they do. And\nto understand, said a wise man, is to forgive. Therefore, the next time\nyou feel exasperated with your indecisive friend, you can say to\nyourself, \u201cIt\u2019s not her, it\u2019s her vata in action!\u201d Then, with the help of\nchapter 13, \u201cLiving Ayurveda, Giving Ayurveda,\u201d you can think up\nways to appease your friend\u2019 s restless dosha.\n4. Do remembe r that the dosha s are complex. The lists and questions\nare really surface guides to help you understand the ABCs of the\ndoshas.\nIn the next chapter, we will study the doshas and their behavi or more\nclosely. Only after reading that material should you start delving more\ndeeply into your own doshic personality.OceanofPDF.comWCHAPTER 5\nlearning the language \nof the elements\nIf the doors of per ception wer e cleansed, everything would appear to man\nas it is: infinite.\n\u2014 W illiam Blake\natch water boilin g in a pot. What makes it start boiling at a particular\nmoment? On the face of it, it is the intensity of the flame underneath.\nBut think a little more deeply, and you will come up with many other\nfactors: the altitude at which the kitchen is located, the width of the pot,\nwhether or not the pot is covered with a lid, the initial temper ature of the\nwater, and so on.\nSimilarly, scores  of factors determine how your doshas behave at any\ngiven point. That is why it is unwise to try to analyze your doshas using\nsimplistic charts; they\u2019re too complex for that.\nConsider the diverse forces that play upon your doshas mom ent by\nmoment:\u2022\u00a0\u00a0\u00a0the events of your day\n\u2022\u00a0\u00a0\u00a0the recent events in your life\n\u2022\u00a0\u00a0\u00a0your current lifestyle: diet, sleep patterns, work routine\n\u2022\u00a0\u00a0\u00a0the time of day\n\u2022\u00a0\u00a0\u00a0the season of the year\n\u2022\u00a0\u00a0\u00a0your age\nThe result: you cannot look on a chart and immediately say, \u201cMy sleep\nis disturbed so I need to reduce my vata dosha.\u201d The thing to do is to find\nout which factors have come together to disturb your sleep. Is it that you\nhave been nappi ng in the aftern oons? Are you bogged down by work? Has\nthere been a conflict in your family life? Is your room heate r set to an\nuncomfortable temperature? Or is it that you\u2019ve just turned sixty, when\nsleep is known to become erratic? Is it just vata, or is it a combination of\ndoshas at fault here?\nAdmittedly, discovering this multitude of dosha-manipulating factors\ncan leave you somewhat bemused, like the centipede in this rhyme:\nThe centipede was happy, quite  \nuntil a fr og in fun  \nsaid, \u201cPray, which leg comes after which?\u201d  \nwhich raised her mind to such a pitch  \nshe lay distracted in a ditch  \nconsidering how to run.\nDon\u2019 t worry! Your dilemma is going to be nowhere as vexing as that of\nthe centipede. The factors that affect your doshas are quite easy to\nunderstand because, like everything else in Ayurveda, the doshas are based\non common sense and practical logic. In fact, after reading this chapter, you\nwill have a good  idea of what makes the quality and impact of your doshas\nfluctuate.\ndosha climate, dosha weatherLet me begin with a somewha t surprising statement: Your dosha type is\nreally two dosha types, one you are born with and another that changes\nconstantly. Your original dosha makeup was decided the moment you were\nconceived. You were born with it, and it will remain constant throughout\nyour life. In Sanskrit, your basic dosha type is called your prakriti,  or\nnature.\nHowever, season, time, and circumstance constantly act upon and\nchange this original combination of energies, and this ever-in-flux dosha\nmakeup is what vaidyas call vikriti,  or distortion.\nThe difference between prakriti  and vikriti is exactly like that between\nclimate and weather. The \u201cclimate,\u201d or prakriti, of your being consists of the\nconstant factors: your bone structure, food preferences, and emotional\nmakeup, to name a few.\nBut the vikriti, or \u201cweather,\u201d of your personality changes all the time,\naffecting such daily rhythms as appetite, moods, and energy levels.\nAlthough the meaning of vikriti  \u2014 distortion \u2014 might lead you to believe\notherwise, life would be all wrong without vikriti; imagine feeling equally\nhungry, happy, lethar gic, or enthusiastic all the time!\nIn real life, your prakriti and vikriti both affect what you do and how\nyou feel at any given time. For example, if you were born with a strong vata\ndosha, you tend to feel the cold more than others. This affects the choices\nyou make in daily life. On a cold day, you\u2019ll want to stay indoors and treat\nyourself to warm soup while your pitta friend is out skiing.\nDifferent dosha types seek different ways to balance themselves. A tired\npitta finds relief in a cool shower. Vata people benefit greatly from a\nmoisturizing massage. An easy-paced walk can restore sagging kapha\nspirits. Thus, whatever your preferred idea of relaxation, you are essentially\nseeking to come closer to your original dosha makeup, or prakriti. This is a\nvery happy state to be in, for Ayurvedic healers know that living in\nharmony with your innate qualities is the key to living a happy, healthy life.\nThis dosha-friendly approach to living helps in a much broader sense,\ntoo. For exampl e, a person whose basic dosha type is kapha would enjoy\nand excel at a relatively low-st ress job, while vata would love a creative\nenvironment and pitta would thrive in a dynamic one.Obviously, then, setting out to \u201cbalance your doshas\u201d does not mean\nstriving for equal amounts of vata, pitta, and kapha in your life; that can\nalmost never be. Life is so fluid  that dosha balancing just means trying to\nget your vikriti as close as possible to your original dosha type, or prakriti.\nOnce you understand the doshas more fully, this will be easy to achieve.\nthe doshas around you\nWould you ever imagine 2:00 A.M. as being gover ned by a dosha? How\nabout February being a certain dosha type? The ancient sages who wrote\nAyurvedic texts  imagined just that. Because they saw humans and the\ncosmos as an integrated whole, they ascribed the same dosha attributes to\nnature and its cycles.\nThe Doshas in a T wenty-Four -Hour Day\nEarly in the morning, the sky is bewitchingly beautiful and all of nature\nis beginning to fill up with fresh energy. By afternoon, energy levels peak\nand appetite is sharp. In the evening we head home from work, while the\nbirds fly back to their nests. Then comes the night, with its balm of restful\nsleep. These natural rhythms echo the qualities of the three doshas \u2014 one\nrestless, another intense, and the third calm. In accordance with these\nrhythms, Ayurvedic philosoph y divides the twenty-four -hour day into\ndistinct dosha zones:\n\u2022\u00a0\u00a0\u00a0Vata Time:  2:00 to 6:00 A.M. and 2:00 to 6:00 P.M. The early hours\nof the morning and evening are ideal for active and creative work.\nThat is why Ayurvedic practitioners recommend rising in \u201cvata\ntime.\u201d If you sleep late, you will feel dull and groggy because you\nhave stepped into the next zone, which is \u201ckapha time.\u201d\n\u2022\u00a0\u00a0\u00a0Kapha Time:  6:00 to 10:00 A.M. and 6:00 to 10:00 P.M. Both of\nthese are periods when your activity levels are either slowly\nincreasing or slowly winding down. Therefore, rising after 6:00 A.M.\nor not going to bed between 6:00 and 10:00 P.M. can cause distu rbed\nsleep.\u2022\u00a0\u00a0\u00a0Pitta T ime:  10:00 A.M. to 2:00 P.M. and 10:00 P.M. to 2:00 A.M. Fiery\npitta governs the productive hours from midmorning to the middle\nof the day, and again late in the night when the digestive system is\nbusy processing and assim", "token_ids": [499, 323, 1456, 311, 7216, 704, 872, 8924, 4317, 4595, 627, 2028, 690, 1520, 499, 2274, 264, 2731, 8830, 315, 1268, 279, 8924, 4752, 198, 1816, 323, 1304, 1124, 2873, 810, 1972, 311, 499, 13, 9372, 2212, 26, 701, 198, 501, 1538, 11, 29960, 307, 11, 5634, 2298, 398, 97266, 754, 436, 889, 374, 2744, 28915, 499, 8443, 198, 285, 4461, 311, 387, 264, 597, 1366, 64, 955, 13, 4718, 13697, 11, 449, 279, 22313, 1870, 198, 782, 376, 51867, 54344, 389, 1077, 52354, 11, 220, 374, 4762, 264, 281, 46124, 17743, 662, 4718, 198, 30133, 7716, 258, 4333, 889, 1344, 1220, 505, 8712, 311, 8712, 2949, 4520, 323, 649, 198, 37593, 2873, 311, 10491, 389, 4205, 374, 84276, 348, 460, 627, 48567, 922, 1274, 323, 872, 8924, 4752, 36508, 264, 6555, 2697, 8935, 512, 275, 649, 1520, 499, 3619, 3249, 1274, 36792, 279, 1648, 814, 656, 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1990, 220, 21, 25, 410, 323, 220, 605, 25, 410, 393, 1345, 13, 649, 5353, 1612, 84, 436, 2788, 198, 26894, 98566, 9421, 112738, 46124, 350, 75534, 25, 220, 220, 605, 25, 410, 362, 1345, 13, 311, 220, 17, 25, 410, 393, 1345, 13, 323, 220, 605, 25, 410, 393, 1345, 13, 311, 220, 17, 25, 410, 362, 1345, 13, 40971, 727, 198, 79, 46124, 2633, 82, 279, 27331, 4207, 505, 5209, 57902, 1251, 311, 279, 6278, 198, 1073, 279, 1938, 11, 323, 1578, 3389, 304, 279, 3814, 994, 279, 60071, 1887, 374, 198, 79567, 8863, 323, 40054], "source": "0xBreath/holistic-books"}
+{"text": " all. Once written material became generally\navailable, esoteric lore ceased to be written down and was\ntransmitted orally and only to chosen disciples who could\nbe trusted with knowledg e that was potentially dangerous\nor beyond the limited understanding of the ordinary\nindividual. Added to this there were practices, formulas\nand knowledge which were the result of the exper ience of\nthose who had made themselves adepts and acquired lore\nwhich they deemed could only be passed on to those of\nsu\ufb00icient mental, moral and spiritual calibre. Books, then,\nwhen they became readily available and in general use,\nwere only for beginners and the uninitiated. A book can be\ntaken up or put down at will, read carefully or skimmed\nthrough and no discipline is involved; but esoteric\nknowledge, imparted by a master, demanded, \ufb01rst, the\njudgement of the master  that the pupil was of the right\nquality and then serious discipline and dedication on the\npart of the pupil; these conditions being met, knowledge\ncould be passed on by personal instruction only.Alchemy is essentially an initiatory science or art and\nesotericism runs through all initiatory traditions; religions,\nthe mysteries, tribal lore, shamans, magicians, secret\nsocieties, all employ a hidden language and symbolism.\nThough the secrets were reserved for a privileged elite, it\nwas not an elite of chance; it was a matter of quality of\nunderstanding and being in the individual, and a matter of\nchoice in the desire for an understanding and degree of\nknowledge which is absent in the vast majority of people\nwho remain satis\ufb01ed with the outward and exoteric and\nare not willin g to undergo serious discipline to develop the\nnecessary mental and moral qualities. The need for\ngreater and more signi\ufb01cant knowledge must be felt and\nrecognized; nor is it enough merely to desire such\nknowledge without having the ability to understand it,\nand, in the \ufb01rst place, accept it as a valid system.\nThere were, however, other reasons for esotericism.\nDuring those periods when alchemy was illegal and could\nonly be practised by imperial permission, alchemy had to\ngo underground and treatises were written in allegorical\nterms; for example, Liu An disguised the transm utation\nprocesses in the following passage, totally unintell igible to\nthe uninitiated:\nWhen the e\ufb04uvia [ch'i] from the coastal regions\n[East] ascend to the azure heavens, the azure\nheavens in 800 years give birth to azurite, azurite in\n800 years gives birth to azure quicksilver, azure\nquicksilver in 800 years gives birth to azure metal\n[lead] and azure metal in 1000 years gives birth to\nthe Azure Dragon. Ch'i from the bull-lands [South]\nascends to the red heavens in 700 years and gives\nbirth to cinnabar and in 700 years to red copper and\nin 1000 years to the Red Dragon. Ch'i from the weak\nlands [West] ascends to the white heavens in 900\nyears and gives birth to white arsenic, white arsenicgives birth to white quicksilver and quicksilver gives\nbirth to silver and in 1000  years to the White Dragon.\nCh'i from the cow lands [North] ascends to the dark\nheavens in 600 years and gives birth to black\nwhetstones which give birth to black quicksilv er,\nwhich in 600 years gives birth to black metal [iron]\nand in 1000 years to the Black Dragon. These various\nDragons give birth to springs of their own colour and\nregion, the particles of which, ascending to heav en,\nbecome clouds of yin and yang  then beat on one\nanother, producing peals of thunder and \ufb02y out as\nlightning and come down as rain and running water\ninto various seas\u2014Azure, Red, White and Black.\nAnother justi\ufb01cation for keeping the Work secre t was\nthe universal human weakness of greed and envy, which\noperated particularly in respect of two alchemi cal end-\nproducts, gold and power, coveted equally by rulers and\nthe general mob. In both East and West alchemy was\npractised or patronized by people hoping for either riches,\npower or immortality. Such a patronage could have\ndisastrous results for those failing to deliver the goods, so\nthat it is not surprising that alchemists of every land and\nage spoke with one voice of the need for keeping quiet and\nwarned against getting involved with princes and\npotentates. Albertus Magnus wrote in his de Alchemica:\nYou ought to beware before all else of involving\nyourself with princes and potentates in any\noperations because of two evils, for if you have\ninvolved yourself, they inquire after you from time to\ntime and say, \u2018Master, how do you succeed? When\nshall we see something good?\u2019 and not being able to\nwait for the end of the work, they say that it is\nnothing, and then you will have the great est\nannoyance. And if you have not obtained a goodresult, you acquire everla sting indignation from it. If\nhowever you have obtained a good result, they think\nto detain you for ever and will not allow you to go\naway, and so you will be ensnared by the words of\nyour own mouth and entangled by your own\nspeeches.\nIt is not surprising, then, that all traditions are\nunanimous in giving this warning from the time of the\nYellow Empe ror, three centuries BC, to moder n times.\nTradition says that the Yellow Emperor transmitted the\ndivine process of making the elixir with the admonition\nthat: \u2018This is a highly essential divine process and must be\ntransmitted only to those of the highest calibre. Although\nan improper person o\ufb00ers jewels piled up mountain-high,\nyou are not to divulge it.\u2019 K o Hung says:\nTaoists prize and keep secret the recipes leading to\nhsien -hood. They take pains selecting the very best\npupils, and only after a long time do they give them\nthe all-important oral instructions... These treatises\nwill bring unlimited fecility and longevity to the\ngentleman of perfect sincerity who obtains and\ntreasures them. He who reveals them lightly to\nothers will bring calamities upon all his relatio ns,\nclose and distant. Nor are they to be spoken of\nmaliciously, obscuring their tao. Take care not to\ncopy them to show to the vulgar. Take the measure of\na man's virtue \ufb01rst; only when you have clear\nindication of it may you teach these treatise to him.\nThe Ts'an T'ung Ch'i says that the works are not\nintended to be understoo d by the uninitiated or to make\nsense of them:They are so cautiously worded that they are not\neasily unders tood by people of the world... There\nare directions for processes, the more important\nprinciples of which shall be set forth, but the details\nshall not be divulged... One's projects are only to be\ndivulged on personal interview... The way is long\nand obscure ly mystical... careful re\ufb02ection is in\norder, but no discussion  with others should take\nplace. The secret should be carefully guarded and no\nwriting should be done for its conveyance.\nIn the West the hermetic tradition, derived from Egypt,\nwas developed in the philosophical Hermes of the Greeks,\nin the works of Plato and Aristotle and later in the\nreligious philosophy of the neo-Platonists. This passed into\nmedieval Christianity, which fused with the Arabic, Syrian\nand Hebrew elements, all in\ufb02uenced by Babylonian and\nChaldean lore. All carry the same instructions. Aristotle\nsays in his liber Secretorum:  \u2018He is a breaker of the\nheavenly seal who communicates the secrets of Nature\nand of Art... many evils follow the man who reveals\nsecrets.\u2019 Albertus Magnus in his tract de Alchemica  writes:\n\u2018Wherefore I abjure you, by the Creator of the World, that\nyou hide this book from all stupid persons. To you indeed I\nwill reveal the Secret, but from others I conceal the Secret\nof Secrets because of the envy of the noble science. For\nthe stupid despise it because they are unable to grasp it,\nand thence hold it hateful and believe it not to be possible,\nand so envy those who work it and call them forgers.\nTherefore beware lest you reveal any of our secrets in this\noperation.\u2019 Roger Bacon says, laconically: \u2018Keep this secret\nmost secret,\u2019 while Alphidius wrote that \u2018the philosophers\nwho have preceded us have hidden their principal\nintention under divers enigmas and innumerable\nequivocations to the end that the world may not be ruined\nby the publication of their doctrine.\u2019The need for esotericism was not only enjoined verbally\nin alchemy but was also symbolized by such well-known\nillustrations as the Alchemical Citadel of Heinrich\nKhunrath. The Citadel stands in a circle which has twenty-\none entrance s, twenty of which have no way out, being\nblocked by a great wall. There are twenty sections\nenumerating the by-ways in which seekers can go astray.\nThere is only one true path, but even that is made\nhazardous by the di\ufffd", "token_ids": [682, 13, 9843, 5439, 3769, 6244, 8965, 198, 10547, 11, 1560, 83775, 52322, 59477, 311, 387, 5439, 1523, 323, 574, 198, 1485, 5600, 98122, 323, 1193, 311, 12146, 49260, 889, 1436, 198, 1395, 22542, 449, 1440, 839, 70, 384, 430, 574, 13893, 11660, 198, 269, 7953, 279, 7347, 8830, 315, 279, 19664, 198, 55977, 13, 18152, 311, 420, 1070, 1051, 12659, 11, 55179, 198, 438, 6677, 902, 1051, 279, 1121, 315, 279, 2183, 602, 768, 315, 198, 54719, 889, 1047, 1903, 5694, 17546, 13044, 323, 19426, 52322, 198, 8370, 814, 25660, 1436, 1193, 387, 5946, 389, 311, 1884, 315, 198, 28149, 171, 105, 222, 5499, 10723, 11, 16033, 323, 18330, 1652, 64691, 13, 18312, 11, 1243, 345, 9493, 814, 6244, 31368, 2561, 323, 304, 4689, 1005, 345, 52898, 1193, 369, 47950, 323, 279, 653, 2381, 10234, 13, 362, 2363, 649, 387, 198, 83261, 709, 477, 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+{"text": ". Salt, pepper, \nand sugar can be bought in disposable one-time paper packets.\n  \n  \nINSOMNIA CONTROL  \n   For sleep to come easily, the mind and body should be calm and at rest. If the heart is pounding fast \ndue to excitement, worry, emotion, stimulants, or recen t exercise, it may be hard to fall asleep. A rapid \nheart rate and consequent sleeplessness may also be caused by a full stomach and by cold beverages \ndrunk at bedtime, due to the stomach's requirement for blood circulation to digest the food or warm up \nthe beverages.  \n   Preparation for sleep before bedtime is therefore important. These measures have been found to help sleep come easily:\n \n   1. The evening meal should be eaten early, at least two hours before bedtime.  \n   2. Avoid coffee, tea, cola drinks, nasal inhalers or drops, or any other stimulants for the last three or \nfour hours before bedtime.  \n   3. Minimize the amount of fluids drunk at night, to avoid having to go to the bathroom in the middle of the night. Especially avoid any chilled beverage just before bedtime. If you must have some \nbeverage at bedtime, let it be warm, neither chilled nor extremely hot, and restrict it to a small cupful or \nless, even if it is only water.\n \n   4. Relax and take it easy for at least a half hour before sleep time. During this period avoid exciting \nor irritating conversation, work, worry, and physical activity. Going to bed a little early with some light reading matter is a good way to do this.\n \n   5. Do your bathing, hair and skin grooming, etc., before this half-hour pre-bedtime period. That kind \nof thing raises the heart rate about the same as other kinds of work.     6. Try not to take problems and worries to bed with you. Our thinking ability is so poor at night we \nare not likely to work out anything useful, but we certainly can keep ourselves awake trying. Think about pleasant subjects when you want to go to sleep.\n \n   7. Some people put themselves to sleep by tapping their bodies gently with a fingertip and counting \nthe taps. Better than counting sheep.  \n   8. There is one last resort which for many people brings on sleep when all else fails, though I have no idea why: A teaspoonful or two of honey taken at bedtime. Some people keep a small jar of honey by \nthe bed, so they can take a nip of it if they should lie awake in the night.\n \n   Habitual use of sleep-inducing drugs should be a voided or minimized because in time they may cause \ninjurious side effects.  \n  \nGENERAL NOTES  \n   Some people find that eating pork causes them to have indigestion, with a feeling of fullness and a \ngreasy aftertaste. This is caused by cooking it too fast, with too much heat. Pork is the most delicate meat of all and if highly heated becomes indigestible. If it begins to sputter and pop, it is too hot, and \nshould be turned over, basted, or the heat reduced. When slowly cooked, as shown on pages 37 and 38, \nfresh uncured pork is easily digested and can be enj oyed as often as desired. It should be cooked slowly \nuntil rawness in the center disappears.\n \n     \nINTRODUCTION \n   Arteriosclerosis and its kindred miseries have reached epidemic proportions in \nmodern times, and though it is widely agreed the disease is caused by food, no \nsuccessful explanation has previously been av ailable as to why or how it is caused or \nby what foods. Conflicting academic theories have been presented, but the killer rages \nunchecked, causing up to 10,000 heart attacks a day in the United States alone. \n   There is a growing conviction that there is something seriously wrong with modern \nfood. There is, and the pitiful results of it are to be seen in every hospital, rest home, \ncemetery, mental institution, and school for retarded children in the country. \n   Some say our people have become dege nerate, that our morals are undermined, and \nour civilization is becoming inefficient and decadent. The truth is that the people are \nweakened and debilitated by poor food, with many of them so unhappy and miserable \nthat they vent their frustration and fury in senseless ways, not knowing where the real \nhurt lies. But our old bloodlines are unchanged, our natural heritage of high intelligence, physical strength, and courage yet remain, and will quickly once more \nfind their full flower as in olden times when food deficiencies are corrected. We are not degenerate, only deteriorated. \n   Many have blamed modern foods and advocated impractical fad diets but none have \ntold us what is actually wrong with the food or what we can do about it in every day \nlife. These riddles have at last been solved by practical scientific experimentation with \nanimals and humans under realistic life conditions, the only large scale feeding \nresearch on arteriosclerosis ever backed by private initiative. Now science has at last \nshown what is wrong and how we can sele ct the right foods from existing stocks. \n   This work stems from controlled scientific experiments and the main body of \nauthoritative scientific knowledge, as may be noted from the appended list of \nprofessional grade literature. It has no connection with faddism or business interests \nof any kind. \n   The book has been kept short, simple and inexpensive for use as a practical guide by \nthe general public. \n   \n1. HUMANS ARE BUILT AND RE-BUILT FROM FOOD  \n   Most people think that adult bodies are built once and for all like a machine and that \nfood is just a fuel. This is far from true, because our bodies are composed of \nindividual cells like the bricks of a building, each cell having its own life and death. \nThese cells are constantly wearing out a few at a time, dying and being replaced by new cells, utilizing mostly new material taken in from our food. Your clothes wear \nout, but you don't, because Nature has given you the glorious ability to rebuild \nyourself day by day from the food you eat. Since we are constantly being rebuilt in any case, if we improve our food our bodies gradually become finer, stronger, and better looking. Of course younger people r eact faster and have a greater range of \npotential improvement, but it is never too late to make a worthwhile betterment, while \nlife remains. \n   Experimental feeding of animals and humans has shown that dramatic \nimprovements even in old debilitated individuals can be made in a few months by \nfeeding fresh high quality food. And when pregnant mothers and later their young are \nthus fed, the improvement in the offspring is even more amazing. The births are easy, and the babies are strong, beautiful, and fast growing. Food makes the man.  \n     \n2. WHAT DOES OUR FOOD CONTAIN?  \n   The manufacturers give us an over-simplified answer, saying that food contains \nprotein, amino acids, carbohydrates, fats, vitamins, and minerals. But ask a bio-\nchemist, one of those who spend their lives analyzing materials from living things, \nand he will likely draw a deep breath and maybe even sigh a little before replying: Food is from the living bodies of plants and animals, and is the most complex mixture \nof different materials ever discovered, a single cut of meat for instance containing \nmany thousand  different compounds and elements. There are several hundred \nthousand different kinds of proteins, the human body alone containing over 50,000 different kinds. There are several hundred diffe rent kinds of fats, oils, and waxes in \nvarious foods, numerous enzymes, hormones, growth factors, natural antibiotics and \nso on in almost endless variety. Even more substances in food are being discovered \ndaily, and it is well recognized that nutrition is a young and immature science. When \none realizes the intricate design which Nature has contrived for the composition of \nour bodies and for our natural food materials, it becomes clear that we cannot safely rely on manufactured food which the makers sa y contains what we need. Nature's rule \nis that life shall feed upon life,  and only by following this rule can we feel sure of \ngetting adequate nutrition over long term periods. \n   \n3. WHAT IS MAN'S PROPER FOOD?  \n   All food originally comes from living plants and animals, upon which people lived \ndirectly for many hundred thousands of years as simple food-gatherers and hunters, \neating the tender leaves, nuts, roots and fruit of the plants and the flesh of such fish \nand animals as they could catch, for most of this time in a fresh raw condition. This is the kind of food for which Nature designed the human body, and upon which early \nmen thrived and developed tremendous physical strength with brains fully as large or \nlarger than ours of today. These things are known definitely from the thick strong bones and skulls of early men and the animals they ate, and from the pictures they drew and chiseled in the caves, found by scientists in many locations. The strength and perfection shown in some of these old skeletons of our ancestors compared with \nthe thin frail bones, stunted faces and crowded teeth of modern people shows \ndramatically that we today have physically deteriorated from a stage reached over \nthirty thousand years ago. \n   From the bones and various relics unearthed, scientists tell us that men began \nfarming and living upon grain and domesticated animals less than 10,000 years ago, \nwhich is quite recent compared with man's immensely long history as a hunter and food-gatherer, and much too recent for any change in the basic design of our digestive \norgans", "token_ids": [13, 28138, 11, 25349, 11, 720, 438, 13465, 649, 387, 11021, 304, 44890, 832, 7394, 5684, 28133, 627, 31879, 9751, 1937, 45, 5987, 54279, 2355, 256, 1789, 6212, 311, 2586, 6847, 11, 279, 4059, 323, 2547, 1288, 387, 19858, 323, 520, 2800, 13, 1442, 279, 4851, 374, 70627, 5043, 720, 24567, 311, 28361, 11, 11196, 11, 20356, 11, 12936, 360, 1821, 11, 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+{"text": " in nature once appeared to happen\nabove the table, accordi ng to classic Newtonian  theory\u2014\nobviously, physicists leave mental events out of the picture\n\u2014a few things could not be explained without a detour. The\nmost obvious was light. Light can behave like A, a wave, or\nB, a particle. These two are totally unalike in Newtonian\nphysics, since waves are nonmaterial and particles are\nconcrete. But light somehow can act like one or the other,\ndepending on circumstances, and therefore it must have\ntaken a detour under the line:To see light as a wave, or vibration, is easy enough. A\nprism breaks white light down into the colors of a rainbow;\nthe reason for this is that white light is composed of\nseparate wavelengths of light, a fact that becomes apparent\nwhen they are broken apart into a spectrum. The light from\nan incandescent light bulb has its own spectrum of\nwavelengths, generated when electricity passes  through\nthe tungsten \ufb01lament. But if you turn the light down with a\ndimmer switch until just the smallest amount of light can\ncome out, it will come out not like a wave but like a\nparticle. (No dimmer switch is this \ufb01ne-tuned, but\nphysicists have broadcast light so that it exposes its\n\u201cgraininess.\u201d Nature has also equipped  our eyes to respond\nphysically to light at its quantum level\u2014if only a single\nphoton falls on the retina, a \ufb02ash is transmitted along the\noptic nerve. Our brains, however, do not process just one\n\ufb02ash.)\nThe word quantum \u2014from Latin for \u201chow much?\u201d\u2014\ndescribes the smallest unit that can be called particlelike. A\nphoton is a quantum of light, because you cannot split it\ninto \ufb01ner particles. The photon manifests when a \ufb02ow of\nelectrons hits a tungsten atom; the moving electrons in the\nelectricity collide with electrons whirling in orbit around\nthe outside of the tungsten atom, and out of their collision\njumps a photon, a quantu m of light. This quantum is a very\nstrange particle, because it has no mass, but for ourpurposes, what makes it important is that in order for a\nlight wave to become a photon, it must take a detour\nbeneath the table. In an unknown realm not covered by\nNewton\u2019s laws, the transformation takes place.\nSince we are not trying to explain physics here, I won\u2019t\ngo into elaborations. It is enough to know that after\nEinstein, when Max Planck and other pioneering physicists\nat the turn of the centu ry were able to demonstrate the\nquantum nature of light, many, many curious conclusions\nresulted. Events that we take for granted in the world of\nthe senses had to be reconciled with strange distortions of\ntime and space\u2014but reconciled they were. As with the\nneuropeptide, the quantum allowed nature to become\n\ufb02exible enough to permit  the inexplicable transfor mation of\nnonmatter into matter, time into space, mass into energy.\nHere is the pattern for a basic quantum event; it shows\nthe detour that always takes place outside the reach of\nordinary events:\nLike the thought and the neuropeptide, light cannot be a\nwave and a photon at the same time; it is either one or the\nother. Yet it is obvious that a tungsten light bulb doesn\u2019t\nenter another reality when you turn it down. Somehow,\nnature sets up its laws so that light can be either A or B,\nand both are kept inside the boundaries of the same reality\nby building in a transfo rmation point. (People today stillcasually assume that Einstein overthrew Newton,  when in\nfact he saved Newton\u2019s belief in perfect order by expanding\nit.)\nA strikingly elegant view of mind and body can be formed\nfrom this basic quantum event, requiring only one diagram:\nThe mind and the body are both above the line. A is a\nmental event, or thought; all the other letters are physical\nprocesses that follow from A. If you feel afraid (A), then the\nother letters stand for signals to your adrenal glands, the\nproduction of adrenaline, the pounding of your heart,\nelevated blood pressure,  and so on. These are B, C, D, et\ncetera. All the physical changes that take place in the body\ncan be connected in a logical chain of cause and e\ufb00ect,\nexcept for the space after A. This is the point where the\ntransformation from thought to matter \ufb01rst occur s\u2014and it\nmust occur, or the rest of the events will not happen.\nAt some point in the lineup, there must be a detour. At\nthat point, the lineup breaks down, because mind does not\ntouch matter above the table. If you want to lift your little\n\ufb01nger (point A), a physiologist can trace the\nneurotransmitter (B) that activates an impulse that runs\ndown the axon of the nerve (C), causing a muscle cell to\nrespond (D), resulting in the lifting of your little \ufb01nger (E).\nHowever, nothing a physiologist can describe will get him\nfrom A to B\u2014it requires a detour. The whole picture is likea bucket brigade, where each \ufb01reman gets his bucket from\nthe \ufb01reman before him, except for the \ufb01rst, who gets his\nfrom nowhere.\n\u201cNowhere\u201d is almost an exact term here, because you\ncannot subdi vide the body to arrive at the precise  junction\nwhere a thought turns into a molecule, any more than you\ncan \ufb01nd the station house where photons are fashioned into\nlight waves. What exactly  happens in the? zone is not\nknown, eithe r in physics or in medicine. Miraculous cures\nseem to be examples of dipping into the? zone, because\nthe cooperation of mind and matter takes an inexplicable\nquantum leap in such cases, but so are other mind-body\ndramas that play themselves out in mysterious ways.\nSeveral years ago, a Boston \ufb01reman in his mid-forties\ncame into the emergency room of a suburban hospital one\nnight complaining of sudden, sharp chest pains. The\nresident on call examined him and could \ufb01nd no evidence of\nirregularity in his heart function. The patient went away\nwithout being reassured, and soon he returned with the\nsame symptoms. He was turned over to me as senior\nphysician, but I could \ufb01nd nothing wrong with his heart,\neither.\nDespite his thorough examination, the \ufb01reman began to\nreturn to the ER repeatedly, usually late at night. Every\ntime he came in, he told me with great trepidatio n that he\nwas certain he had a heart condition, but no test, including\nthe most sophisticated echocardiograms and angiograms,\ndetected the slightest defect. Finally, in the face of the\nman\u2019s mounting anxiety, I recommended that he be retired\nwith full disability purely for psychological reasons. The \ufb01re\ndepartment\u2019s medical examining board refused, on the\ngrounds that no physical evidence had been o\ufb00ered. Two\nmonths later, the man showed up one last time at the\nemergency room, this time on a stretcher, the victim of a\nmassive heart attack. Within ten minutes of his coronary,which destroyed 90 percent of his heart muscle, he died,\nbut he had enough strength to turn to me and whisper,\n\u201cNow do you believe I have a heart condition?\u201d\nWhat this case so dramatically attests is that the detour\ninto the? zone is powerful\u2014it can change any physical\nreality in the body. I feel I must call what happened here a\nquantum event, because it did not follow the cause-and-\ne\ufb00ect rules that have been observed and set down by\nmedicine as the body\u2019s normal state of a\ufb00airs. Many people\nentertain fears that they might have a heart condition, but\nthey don\u2019t die from them; conversely, many heart attacks\noccur without the slightest forewarning from the mind.\nEven if we say, in keeping  with mind-body medicine, that a\nthought caused the heart attack, how did this thought \ufb01nd\na way to carry out its fatal intention?\nIf you program the concept of \u201cheart attack\u201d into a\ncomputer, you know exactly what you have done. If you\nwant to retrieve it, the circuits can be activated to bring it\nup to the screen, and once it is there, you can use software\nto manipulate it. But the thought \u201cheart attack\u201d didn\u2019t act\nlike this at all in my patient. He didn\u2019t know where the\nthought came from; once it came, he was powerless to\nescape it; and far short of staying in one place, the thought\ninvaded his body, with disastrous results.\nThis is only half of the mystery of a quantum event\u2014the\nnegative half; the journey into the? zone can have\namazingly positive results, too. Another patient of mine, a\nquiet woman in her \ufb01fties, came to me about ten years ago\ncomplaining of severe abdominal pains and jaundice.\nBelieving that she was su\ufb00ering from gallstones, I had her\nadmitted for immediate surgery, but when she was opened\nup, it was found that she had a large malignant tumor that\nhad spread to her liver, with scattered pockets of cancer\nthroughout her abdominal cavity.Judging the", "token_ids": [304, 7138, 3131, 9922, 311, 3621, 198, 49532, 279, 2007, 11, 14902, 72, 7933, 311, 11670, 21324, 1122, 220, 10334, 2345, 198, 677, 18785, 1174, 98417, 5387, 10723, 4455, 704, 315, 279, 6945, 198, 29096, 2478, 2574, 1436, 539, 387, 11497, 2085, 264, 3474, 414, 662, 578, 198, 3646, 8196, 574, 3177, 13, 8828, 649, 36792, 1093, 362, 11, 264, 12330, 11, 477, 198, 33, 11, 264, 19320, 13, 4314, 1403, 527, 12756, 653, 278, 3043, 304, 21324, 1122, 198, 67865, 11, 2533, 17301, 527, 2536, 8407, 323, 19252, 527, 198, 444, 9537, 13, 2030, 3177, 17354, 649, 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+{"text": " inevitably make you feel older and depleted.\nIt is esse ntial tha t you transform toxic relationships into nourish ing ones. If\nyou acce pt that reality is a selec tive act of perception and interp retation, the\nmost em powering way to transform a relationship is to change the way you\nview the other person.\nEvery re lationship is a mirror th at can show you some aspect of yourself.\nWhen you are engaged in conflict, ask yourself, \u201cWhat is this situation\ntelling me about my own nature?\u201d T ry this simple exercise that can be\nhelpful in revealing the hidden meaning in a dif ficult relationship.\nW rite down as m any traits as you can think of that describe th e person\nwith whom you are having problems.\nNow loo k again  at each descrip tive word and see which ones create an\nemotional char g e in you. For example, you may have des cribed yourmanager as:\nAs you review your list, you may see traits that r eally irritate you:\ncontrolling, needy, unappreciative, and stubborn. Now look at y ourself. Are\nthese words that others might  use to describe you? Do you have the\ntendency to reflect these traits? Have you expressed these qua lities in the\npast? M ore often than not, the traits that bother you the most in another\nperson a re the ones you try ha rdest to deny in yourself. As you embrace\nthese da rker qua lities in your ow n heart, you may find yourself less inclined\nto judge someone else for expressing them. As you relinquish your\njudgment and interpretation, yo u may open to the possibility that there are\nother qu alities t hat may be attr active in the person, which yo u have not\nallowed yourself to see.\nMEETING YOUR NEEDS\nRelationships thrive when both  parties feel their needs are being met and\nstruggle when they are not. Put very simply: Y ou feel good when your\nneeds ar e being met and bad when they are not. Not getting you r needs met\nleads to stress, t oxic emotions, and toxic relationships. Learning to express\nyour nee ds and emotions in a healthy way fosters nourishing r elationships\nand reverses aging.\nAs i nfants, we e xpect our caregivers to fulfill our needs, even if we don\u2019 t\nknow what they are. W e wail a few times and anticipate Mother scrambling\nto determ ine if we are hungry, cold, tired, bored, or just want to be held. W e\ncarry these same desires into ad ulthood and become hurt, frustrated, angry,\nor depressed when our lovers, friends, or associates are unable to\nimmediately figure out what we need and give it to us. Thi s is not anapproach that is likely to be suc cessful. Let\u2019 s explore a more ef fective way\nto express your needs and emotions.\nTHE DIALOGUE OF NEEDS\nThe humanistic psychologist Abraham Maslow described five basic needs\nthat drive us all. First, we have basic physiological needs, such as food,\nwater, and protection against extreme heat or cold. Once these needs are\nmet we are motivated by the n eed for safety and security. W e  all want to\nfeel prot ected fr om physical and emotional harm. The third need is social\u2014\nthe n eed for com munity, friendship, love, and belonging. As the se needs are\nmet we have the need for self-esteem. At this level, achievement, respect,\nrecognition, and status are sought. The final need is to find meaning,\nbeauty, and wisdom in life. Mas low called this final step self-ac tualization.\nIn Eastern traditions this is the state of enlightenment.\nSelf-actualized people are acce pting, spontaneous, natural, an d simple.\nThey are dedicated to a life of meaning and creativity. They are as\ncomfortable alone as they are i n intimate personal relationships. They are\nplayful and laugh easily. They know how to meet their needs.\nIn his book Nonviolent Communication, Marshall Rosenb er g describes a\nsimple process to enhance the ch ances of getting your needs met. Whenever\nyour needs are not met and you become upset, first ask yourself, \u201cWhat am\nI observing?\u201d Rather than saying  to the other person \u201cY ou are al ways late to\nevery date,\u201d say \u201cW e agreed to meet at noon and you did not arrive until\n12:30 P.M.\u201d Separate your judgments and evaluation from your\nobservations and you will be less likely to trigger defensiveness.\nThe second step is to identify what you are feeling. Develop a rich\nemotional vocabulary that does  not make you a victim. A void words that\nrequire s omeone else to be there  for you to experience your emotions, such\nas ig nored, rejected, neglected, abandoned, or abused. Y ou are empowered\nwhen yo u say you feel alarmed, annoyed, exhausted, frightened, lonely,outraged, or sad, but you give away your power when you use the\nvocabulary of the victim.\nThe thir d step is to determine w hat you actually need from the situation.\nIf you cannot be clear on what your needs are, it\u2019 s very unlikely that the\nother person is in a better position to figure it out.\nThe four th step is to formulate a  specific request. Ask for what you need\nas specifically as possible. Rather than demanding \u201cY ou need to spend more\ntime wi th me or else!,\u201d rephrase it in the form of a request: \u201cAre you\nwilling t o come home an hour e arly from work W ednesday afternoon so we\ncan take  a walk together?\u201d Peo ple are much more likely to respond to a\nrequest than a demand.\nW e would add a fifth step to Dr. Rosenber g\u2019 s original four. Whether your\nrequest is met o r not, ask yours elf, what is the gift in this situation? What\ncan you learn from this circumstance about yourself and life? What is the\nlesson that can r aise you to a higher level of awareness? Find th e gift, even\nif it is not the one you originally anticipated.\nMake th e comm itment to communicate your needs consciously, and you\nwill waste a lot less ener gy in conflict. Accept your dif ferences as a cause of\ncelebration, rather than finding it necessary to make the other person wrong.\nBecause we believe that cultivating loving relationships is such an\nimportant component of reversi ng the aging process, we devote an entire\nstep to it in Chapter 10.\nAccept your differ ences as a cause of celebration.\nRelease T oxic W ork\nMost people spend a good portion of their life on the job. So ideally work\nshould af ford the opportunity  to express your creativity, to interact\nmeaningfully wi th your coworkers, and to provide the material s ecurity youseek. Un fortunately, many peop le find their workplace to be a source of\nstress ra ther than fulfillment, and consequently, aging is accelerated rather\nthan reversed.\nThe world would be a better place if we all could do what made us\nhappy, while expressing our unique talents in service to others and\nourselves. Acco rding to A yurveda, this is the state of living in dharma, or\nfulfilling your purpose in life. Even if you are not able to earn a living\ndoing exactly what you like doing best, see if you can bring some aliveness\nto your workplace.\nT ry connecting more openly with your coworkers so your work\nenvironment is emotionally healthier.\nObserve your environment and see if you can improve the sounds,\nsights, or smells that surround you.\nLook for opportunities to align your work with your values, needs, and\nbeliefs.\nLife is precious and you have the right to perform work that is\nmeaningful. A test to see if you  are in your dharma is to notic e how often\nyou look at the time. If your in ner dialogue tells you that time is creeping\nby very slowly and you cannot w ait to get of f work, you are probably not in\na positio n that is fully expressin g your purpose in life. If, on the  other hand,\nyou find that tim e flies while y ou are engaged, it is a good clue that this\nwork is the type that can help y ou grow younger. Listen to the  signals that\nyour body and mind are commu nicating and commit to spending your day\ncreating greater fulfillment for you and those in your life.\nReversing the Appearance of Aging\nThe field of ener gy, information, and intelligence commonly known as the\nskin is your la r gest and most adaptable or gan. As the bou ndary zonebetween your inner and outer w orlds, the skin protects your tissues, cells,\nand mo lecules from the onslaught of microor ganisms, temperature\nextremes, ultraviolet and infrared radiation, and chemical pollutants present\nin yo ur e nvironment. It constant ly monitors stimuli from your s urroundings\nthrough its innumerable touch, temperature, and pain receptors, and sends\nthis information  to your brain on a moment-to-moment basis. Y our soft\npliant sk in has the remarkable ability to dif ferentiate itself into the long\nstrands of your hair or your flat hard nails by rearranging its collagen\nmolecules. It is the site of vita min D activation, crucial for maintaining\nstrong b ones. 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+{"text": " question in terms of three distinct force s, yet you\nknow and sense that somet hing goes out of a marriage that was\npresent at the beginning; that spark is actually eros. You \u0000nd\nyourself in a vicious circle and think that marriage is a hopeless\nproposition. No, my friends, it is not, even if you cannot as yet\nattain the ideal.\nThe Ideal Partnership of Love\nIn the ideal partnership of love between two people, all three\nforces have to be represented. With love you do not seem to have\nmuch di\u0000culty, for in most cases one would not marry if there did\nnot exist at least the willingness to love. I will not discuss at this\npoint the extreme cases where this is not so. I am focusing on a\nrelationship where the choice is a mature one and yet the partners\ncannot get around the pitfall of becoming bound by time and habit,\nbecause elusive eros has disappeared. With sex it is very much the\nsame. The sex force is present in most healthy human beings and\nmay only begin to fade\u2014particularly with women\u2014when eros has\nleft. Men may then seek eros elsewhere. For the sexual relationship\nmust eventually su\u0000er unless eros is maintained.How can you keep eros? That is the big question, my dear ones.\nEros can be maintained only if it is used as a bridge to true\npartnership in love in the highest sense. How is this done?\nThe Search for the Other Soul\nLet us \u0000rst look for the main element in the erotic force. When\nyou analyze it, you will \u0000nd that it is the adventure, the search for\nthe knowledge of the other soul. This desire lives in every created\nspirit. The inherent life-force must \u0000nally bring the entity  out of its\nseparation. Eros strengthens the curiosity to know the other being.\nAs long as there is somethin g new to \u0000nd in the other soul and as\nlong as you reveal yourself, eros will live. The moment you believe\nyou have found all there is to \u0000nd, and have revealed all there is to\nreveal, eros will leave. It is as simple as that with eros. But where\nyour great error comes in is that you believe there is a limit to the\nrevealing of any soul, yours or another\u2019s. When  a certain point of\nusually quite super\u0000cial revelation is reached, you are under the\nimpression that this is all there is, and you settle down to a placid\nlife without further searching.\nEros has carrie d you this far with its strong impact. But after this\npoint, your will to further search the unlimited depths of the other\nperson and voluntarily reveal and share your own inward search\ndetermines whether you have used eros as a bridge  to love. This, in\nturn, is always  determined by your will to learn how to love. Only\nin this way will you maintain  the spark of eros in your love. Only in\nthis way will you continue to \u0000nd the other and let yourself be\nfound. There is no limit, for the soul is endless and eterna l: A whole\nlifetime would  not su\u0000ce to know it. There can never be a point\nwhen you know the other soul entirely, nor when you are known\nentirely. The soul is alive, and nothing that is alive remains static. It\nhas the capacity to reveal even deeper layers that already exist. The\nsoul is also in constant change and movement as anything spiritual\nis by its very nature. Spirit means life and life means change. Since\nsoul is spirit, the soul can never be known utterly. If people had thewisdom, they would realize that and make of marriage the\nmarvelous journey of adven ture it is supposed to be, instead of\nsimply being carried as far as you are taken by the \u0000rst momentum\nof eros. You should use this potent momentum of eros as the initial\nthrust it is, and then \u0000nd through it the urge to go on further under\nyour own steam. Then you will have brought eros into true love in\nmarriage.\nThe Pitfalls of Marriage\nMarriage is intended by God for human beings, and its divine\npurpose is not merely procreation. That is only one aspect. The\nspiritual idea of marriage is to enable the soul to reveal itself and to\nbe constantly on the search for the other to discover forever new\nvistas of the other being. The more this happens, the happier the\nmarriage will be, the more \u0000rmly and safely it will be rooted, and\nthe less it will be in danger of an unhappy ending. Then it will ful\u0000ll\nits spiritual purpose.\nIn practice, however, marria ge hardly ever works that way. You\nreach a certain state of familiarity and habit and you think you\nknow the other. It does not even occur to you that the other does\nnot know you by any means. He or she may know certain facets of\nyour being, but that is all. This search for the other being, as well as\nfor self-revelation, requires inner activity and alertness. But since\npeople are often tempted into inner inactivity, while outer activity\nmay be all the stronger as an overcompensation, they are being\nlured to sink into a state of restfulness, cherishing the delusion of\nalready knowing each other fully. This is the pitfall. It is the\nbeginning of the end at worst, or at best a compromise leaving you\nwith a gnawing, unful\u0000lled longing. At this point the relationship\nturns static. It is no longer alive even though it may have some very\npleasant featu res. Habit is a great temptress, pulling one toward\nsluggishness and inertia, so that one does not have to try and work\nor be alert any more.Two people may arrange an apparently satisfactory relationship,\nand as the years go by they face two possibilities. The \u0000rst is that\neither one or both partners become openly and consciously\ndissatis\u0000ed. For the soul needs to surge ahead, to \u0000nd and to be\nfound, so as to dissolve separateness, regardless of how much the\nother side of the personality fears union and is tempted by inertia.\nThis dissatisfac tion is either conscious\u2014although in most instances\nthe real reason for it is ignored\u2014or it is unconscious. In either case,\nthe dissatisfact ion is stronger than the temptation of the comfort of\ninertia and sluggishness. Then the marriage will be disrupted and\none or both partners will delude themselves into thinking that with\na new partner it will be di\u0000erent, particularly after eros has perhaps\nstruck again. As long as this principle is not understood, a person\nmay go from one partnership to another, sustaining feelin gs only as\nlong as eros is at work.\nThe second possibility is that the temptation of a semb lance of\npeace is stronger. Then the partners may remain togethe r and may\ncertainly ful\u0000ll something together, but a great unful\u0000lled  need will\nalways lurk in their souls. Since men by nature embody more of the\nactive and adventurous principle, they tend to be polygamous and\nare therefore more tempted by in\u0000delity than women. Thus you can\nalso understand what the underlying motive for men\u2019s inclination to\nbe unfaithful is. Women tend much more to be passive because they\ncarry more of the receptive principle and are therefore better\nprepared to compromise. This is why they tend to be monogamous.\nOf course, there are except ions, in both sexes. Such in\u0000delity is\noften as puzzli ng to the active partner as to the \u201cvictim.\u201d They do\nnot understand themselves. The unfaithful one may su\u0000er just as\nmuch as the one whose trust has been betrayed.\nIn the situation where compromise  is chosen, both people stagnate,\nat least in one very import ant aspect of their soul development.\nThey \u0000nd refuge in the steady comfort of their relationship. They\nmay even believe that they are happy in it, and this may be true to\nsome degree. The advantage s of friendship, companionsh ip, mutual\nrespect, and a pleasant life together with a well-established routine\noutweigh the unrest of the soul, and the partners may have enoughdiscipline to remain faithfu l to one another. Yet an important\nelement of their relationship is missing: the revealing of soul to soul\nas much as possible.\nTrue Marriage\nOnly when two people do this can they be puri\u0000ed together  and\nthus help each other. Two developed souls can ful\u0000ll one another by\nrevealing them selves, by searching the depths of each other\u2019s soul.\nThus what is in each soul will emerge into their consci ous minds,\nand puri\u0000catio n will take place. Then the life-spark is maintained so\nthat the relationship can never stagnate and degenerate into a dead\nend. For you who are on this path and follow the vario us steps of\nthese teachings, it will be easier to overcome the pitfalls and\ndangers of the marital relati onship and to repair damage that has\noccurred unwittingly.\nIn this way, my dear friends, you not only maintain eros, that\nvibrating life-force, but you also transform it into true love. Only in\na true partnership of love and eros can you discover in your partner\nnew levels of being you have not heretofore perceived. 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+{"text": "\u00a0\nstone,\u00a0very\u00a0weak,\u00a0 bedfast,\u00a0suffering\u00a0from\u00a0bed\u2010sores,\u00a0and\u00a0 spending\u00a0half\u00a0\nthe\u00a0day\u00a0and\u00a0most\u00a0 of\u00a0the\u00a0night\u00a0coughing\u00a0up\u00a0phlegm\u00a0and\u00a0ropy\u00a0mucus.\u00a0But\u00a0\nwhat\u00a0I\u00a0would\u00a0draw\u00a0 special\u00a0 attention \u00a0to\u00a0here,\u00a0was\u00a0the\u00a0state\u00a0of\u00a0his\u00a0arm.\u00a0\nAbout\u00a0 two\u00a0 years\u00a0previously \u00a0a\u00a0running\u00a0sore\u00a0had\u00a0 manifested\u00a0 itself,\u00a0to\u00a0\nwhich\u00a0 poultices\u00a0had\u00a0 been\u00a0applied.\u00a0In\u00a0spite\u00a0of\u00a0this\u00a0(or\u00a0in\u00a0my\u00a0opinion\u00a0\nlargely\u00a0 because\u00a0of\u00a0it)\u00a0he\u00a0now\u00a0had\u00a0 five\u00a0discharging \u00a0sores\u00a0the\u00a0poulticing \u00a0109\u00a0\n\u00a0having\u00a0been\u00a0continued \u00a0all\u00a0that\u00a0time\u00a0(two\u00a0 years).\u00a0I\u00a0at\u00a0once\u00a0 suggested \u00a0\nthat\u00a0all\u00a0this\u00a0 poulticing \u00a0was\u00a0responsible \u00a0more\u00a0 than\u00a0any\u00a0other\u00a0 factor\u00a0for\u00a0\nhis\u00a0loss\u00a0of\u00a0strength,\u00a0in\u00a0that\u00a0the\u00a0constant\u00a0 \"draining\" \u00a0of\u00a0nourishment \u00a0via\u00a0\nhis\u00a0arm\u00a0was\u00a0starving\u00a0both\u00a0his\u00a0limb\u00a0and\u00a0 his\u00a0torso.\u00a0 The\u00a0upshot\u00a0was,\u00a0\nthough\u00a0the\u00a0nurse\u00a0protested, \u00a0that\u00a0the\u00a0poulticing \u00a0ceased,\u00a0 and\u00a0the\u00a0arm\u00a0\nwas\u00a0simply\u00a0bound\u00a0in\u00a0plain\u00a0unmedicated \u00a0rag,\u00a0and\u00a0 not\u00a0touched\u00a0 for\u00a0a\u00a0\nweek.\u00a0His\u00a0meals\u00a0were\u00a0regulated\u00a0 to\u00a0two\u00a0a\u00a0day,\u00a0 with\u00a0no\u00a0snacks,\u00a0and\u00a0 only\u00a0\nplain\u00a0cool\u00a0water\u00a0to\u00a0drink.\u00a0All\u00a0medicines \u00a0(they\u00a0had\u00a0 merely\u00a0 upset\u00a0his\u00a0\ndigestion) \u00a0were\u00a0discarded.\u00a0 At\u00a0the\u00a0end\u00a0of\u00a0a\u00a0week,\u00a0the\u00a0plain\u00a0bandages \u00a0\nwere\u00a0removed\u00a0for\u00a0inspection, \u00a0but\u00a0 although\u00a0 the\u00a0sores\u00a0were\u00a0still\u00a0\nsuppurating, \u00a0there\u00a0 was\u00a0evidence\u00a0 to\u00a0suggest\u00a0that\u00a0the\u00a0bulk\u00a0 of\u00a0the\u00a0matter\u00a0\nhad\u00a0been\u00a0asorbed\u00a0by\u00a0the\u00a0heat\u00a0of\u00a0the\u00a0blood\u00a0 via\u00a0the\u00a0pores\u00a0of\u00a0th\u00a0skin.\u00a0 In\u00a0a\u00a0\nmonth,\u00a0even\u00a0though\u00a0there\u00a0 was\u00a0still\u00a0a\u00a0little\u00a0discharge, \u00a0the\u00a0arm\u00a0was\u00a0\nusable,\u00a0and\u00a0the\u00a0patient\u00a0could\u00a0write\u00a0letters\u00a0for\u00a0the\u00a0first\u00a0 time\u00a0in\u00a0years.\u00a0\nWithout\u00a0 massage\u00a0or\u00a0any\u00a0remedial\u00a0local\u00a0 measures \u00a0whatever,\u00a0 he\u00a0had\u00a0\ngained\u00a0 14\u00a0lbs.\u00a0in\u00a0weight.\u00a0The\u00a0most\u00a0 marked\u00a0changes\u00a0showerd\u00a0in\u00a0his\u00a0face,\u00a0\nboth\u00a0arms,\u00a0chest,\u00a0shoulders\u00a0 and\u00a0buttocks. \u00a0I\u00a0may\u00a0 add,\u00a0by\u00a0the\u00a0way,\u00a0 that\u00a0I\u00a0\nhealed\u00a0his\u00a0bed\u2010sores\u00a0with\u00a0nothing\u00a0more\u00a0 \"scientific\"\u00a0 than\u00a0my\u00a0own\u00a0saliva.\u00a0\nThe\u00a0chief\u00a0point\u00a0to\u00a0note\u00a0in\u00a0this\u00a0 case,\u00a0however,\u00a0 is\u00a0that\u00a0as\u00a0soon\u00a0 as\u00a0the\u00a0\nmedicated \u00a0poultices\u00a0 were\u00a0stopped,\u00a0the\u00a0patient\u00a0put\u00a0on\u00a0more\u00a0 flesh\u00a0\nthough\u00a0he\u00a0was\u00a0taking\u00a0less\u00a0food.\u00a0He\u00a0was\u00a0subsequently \u00a0restored\u00a0to\u00a0full\u00a0\nhealth\u00a0by\u00a0urine\u2010therapy\u00a0 end\u00a0a\u00a0well\u2010 balanced\u00a0diet,\u00a0not\u00a0based\u00a0on\u00a0the\u00a0\ntheories\u00a0of\u00a0the\u00a0late\u00a0ArnoId\u00a0 Ehret\u00a0and\u00a0Co.!\u00a0\u00a0\nAnd\u00a0now\u00a0to\u00a0returnn\u00a0to\u00a0the\u00a0rationale\u00a0of\u00a0rubbing,\u00a0and\u00a0 to\u00a0supply\u00a0some\u00a0\ndetails\u00a0 of\u00a0my\u00a0own\u00a0case\u00a0 which\u00a0 have\u00a0not\u00a0yet\u00a0been\u00a0mentioned. \u00a0\u00a0\nDuring\u00a0my\u00a0first\u00a0fast\u00a0 on\u00a0urine\u00a0and\u00a0water,\u00a0 I\u00a0was\u00a0intrigued, \u00a0though\u00a0not\u00a0\nalarmed,\u00a0to\u00a0notice\u00a0the\u00a0palpitation; \u00a0of\u00a0my\u00a0heart,\u00a0which\u00a0 at\u00a0times\u00a0were\u00a0so\u00a0110\u00a0\n\u00a0pronounced\u00a0 that\u00a0I\u00a0almost\u00a0felt\u00a0I\u00a0had\u00a0 two\u00a0hearts,\u00a0instead\u00a0of\u00a0one.\u00a0I\u00a0\nascribed\u00a0 this,\u00a0contrary\u00a0to\u00a0medical\u00a0assumptions, \u00a0to\u00a0the\u00a0theory\u00a0 that\u00a0my\u00a0\nheart\u00a0was\u00a0 not\u00a0getting\u00a0d\u00a0sufficient \u00a0supply\u00a0of\u00a0blood\u00a0 to\u00a0pulsate\u00a0upon\u00a0and\u00a0\nwas\u00a0therefore\u00a0 accelerated \u00a0somewhat \u00a0like\u00a0a\u00a0watch\u00a0when\u00a0the\u00a0controlling \u00a0\nhair\u2010spring\u00a0is\u00a0broken\u00a0or\u00a0out\u00a0of\u00a0order.\u00a0It\u00a0was\u00a0then\u00a0that\u00a0once\u00a0 again\u00a0I\u00a0got\u00a0\nan\u00a0idea\u00a0from\u00a0the\u00a0Bible;\u00a0 this\u00a0time\u00a0from\u00a0 the\u00a0New\u00a0 Testament: \u00a0for\u00a0I\u00a0read\u00a0\n\"...when\u00a0 thou\u00a0fastest,\u00a0anoint\u00a0thy\u00a0head\u00a0and\u00a0 wash\u00a0thy\u00a0face\u00a0 (Matthew \u00a0VI,\u00a0\n17.)\u00a0I\u00a0am\u00a0fully\u00a0aware\u00a0that\u00a0the\u00a0interpretation \u00a0I\u00a0put\u00a0on\u00a0this\u00a0injunction \u00a0may\u00a0\nseem\u00a0farfetched, \u00a0but\u00a0as\u00a0I\u00a0have\u00a0said,\u00a0it\u00a0none\u00a0the\u00a0less\u00a0gave\u00a0me\u00a0an\u00a0idea,\u00a0\nand\u00a0 having\u00a0read\u00a0it,\u00a0proceeded \u00a0to\u00a0rub\u00a0my\u00a0head,\u00a0face,\u00a0neck\u00a0and\u00a0 other\u00a0\nparts\u00a0of\u00a0my\u00a0body\u00a0with\u00a0urine,\u00a0 and\u00a0the\u00a0palpitations \u00a0ceased.\u00a0Moreover, \u00a0by\u00a0\nthis\u00a0method,\u00a0I\u00a0have\u00a0found\u00a0it\u00a0possible\u00a0to\u00a0fast\u00a0\u2010if\u00a0not\u00a0too\u00a0ill\u00a0to\u00a0start\u00a0with\u2010\nwithout\u00a0 interrupting \u00a0one's\u00a0daily\u00a0tasks.\u00a0 Patients\u00a0 with\u00a0skin\u00a0diseases,\u00a0for\u00a0\nexample,\u00a0have\u00a0fasted,\u00a0carried\u00a0on\u00a0their\u00a0work,\u00a0and\u00a0 to\u00a0those\u00a0not\u00a0in\u00a0the\u00a0\nknow,\u00a0have\u00a0not\u00a0seemed\u00a0to\u00a0be\u00a0fasting\u00a0at\u00a0all.\u00a0As\u00a0for\u00a0myself,\u00a0I\u00a0can\u00a0\nundertake \u00a0a\u00a0fast\u00a0if\u00a0so\u00a0minded\u00a0 to\u00a0encourage\u00a0 others,\u00a0and\u00a0 not\u00a0even\u00a0a\u00a0\ndoctor\u00a0with\u00a0his\u00a0impressive \u00a0instruments \u00a0can\u00a0detect\u00a0from\u00a0my\u00a0heart,\u00a0etc.,\u00a0\nthat\u00a0I\u00a0am\u00a0abstaining \u00a0from\u00a0food.\u00a0This,\u00a0however,\u00a0 would\u00a0soon\u00a0 become\u00a0\napparent\u00a0 if\u00a0I\u00a0attempted\u00a0 to\u00a0fast\u00a0without\u00a0the\u00a0urine\u2010rubbings. \u00a0\n\u00a0111\u00a0\n\u00a0CHAPTER\u00a0 XVIII.\u00a0\nWRONG.\u00a0FEEDING\u00a0 THE\u00a0PRIME\u00a0CAUSE\u00a0OF\u00a0DISEASES \u00a0\n\u00a0\nIn\u00a0the\u00a0little\u00a0book\u00a0 entitled\u00a0Britain's\u00a0Health,\u00a0prepared\u00a0by\u00a0S.\u00a0Mervyn\u00a0\nHerbert,\u00a0we\u00a0read\u00a0the\u00a0following \u00a0relative\u00a0to\u00a0nutrition: \u00a0\"Recent\u00a0scientific\u00a0\ninvestigations\u00a0 indicate\u00a0that\u00a0it\u00a0is\u00a0all\u2010important\u00a0 in\u00a0national\u00a0health,\u00a0and\u00a0\nthat\u00a0the\u00a0provision \u00a0of\u00a0adequate \u00a0nourishment \u00a0for\u00a0every\u00a0man,\u00a0woman\u00a0 and\u00a0\nchild\u00a0in\u00a0the\u00a0community \u00a0should\u00a0go\u00a0hand\u00a0in\u00a0hand\u00a0with\u00a0the\u00a0most\u00a0\nelementary \u00a0environmental\u00a0 services,\u00a0 such\u00a0as\u00a0sanitation, \u00a0housing\u00a0and\u00a0\n'the\u00a0provision \u00a0of\u00a0pure\u00a0water...\u00a0 Vitamins\u00a0are\u00a0now\u00a0a\u00a0commonplace, \u00a0and\u00a0\nfrom\u00a0their\u00a0study\u00a0has\u00a0developed \u00a0a\u00a0new\u00a0 conception\u00a0 of\u00a0food\u00a0 values.\"\u00a0\u00a0\nIt\u00a0has\u00a0been\u00a0shown\u00a0that\u00a0the\u00a0incidence \u00a0of\u00a0tuberculosis\u00a0 realised\u00a0that\u00a0they\u00a0\nmay\u00a0 eat\u00a0as\u00a0much\u00a0as\u00a0they\u00a0 can\u00a0and\u00a0 still\u00a0be\u00a0suffering\u00a0from\u00a0 malnutrition \u00a0if\u00a0\nthe\u00a0food\u00a0they\u00a0 choose\u00a0lacks\u00a0 the\u00a0important\u00a0 protective \u00a0elements. \u00a0Nearly\u00a0\neverywhere \u00a0in\u00a0the\u00a0 tropics\u00a0 can\u00a0be\u00a0found\u00a0appalling\u00a0cases\u00a0of\u00a0scurvy,\u00a0\npellagra\u00a0or\u00a0beri\u2010beri\u00a0which\u00a0 have\u00a0developed\u00a0 not\u00a0from\u00a0 star:'ation \u00a0but\u00a0\nfrom\u00a0lack\u00a0of\u00a0vitamins\u00a0 or\u00a0minerals.\" \u00a0(I\u00a0should\u00a0have\u00a0said\u00a0and\u00a0instead\u00a0 of\u00a0or).\u00a0\nIt\u00a0has\u00a0been\u00a0known\u00a0 that\u00a0the\u00a0incidence\u00a0 of\u00a0tuberculosis\u00a0 rose\u00a0in\u00a0all\u00a0the\u00a0\ncountries \u00a0which\u00a0 had\u00a0suffered\u00a0 from\u00a0food\u00a0shortage\u00a0during\u00a0the\u00a0Great\u00a0War\u00a0\n(1914\u20101918).\u00a0\n\"The\u00a0incidence \u00a0of\u00a0malnutrition \u00a0in\u00a0Britain\u00a0 cannot\u00a0be\u00a0described \u00a0with\u00a0\naccuracy, \u00a0but", "token_ids": [52050, 11046, 11, 4194, 1225, 4194, 13451, 11, 4194, 4950, 9533, 11, 109403, 2084, 287, 4194, 1527, 4194, 2788, 31021, 708, 417, 11, 4194, 438, 4194, 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+{"text": " remember that the\npurpose of this discussion is to see where \u201cthe outside world\u201d comes from.\nAs amazing as it seems, the elem ents that make up our world were forged in\nthe stars. Take your body, for example. We have already explained where all\nthe elem ents that make up your body come from\u2014they are the direct\nbyproducts of what makes the stars shine. Almost 99 percent of the mass of\nthe human body is made up of six elements: oxygen, carbon, hydrogen,\nnitrogen, calcium, and phospho rus. All of these elements are lighter than\niron, and thus were produced by the burning of commonplac e stars. We\nknow all of this as fact, not theory. Scientists have studied stars at all stages\nof the stellar life cycle, and we know what they are made of. Regardless,\nsome people ask, \u201cDon\u2019 t these scientific facts challenge my belief that God\nis the creator of the universe? \u201d An appropriate response would be, \u201cOf\ncourse not. They  merely show you how God created all the structures in the\nuniverse.\u201d\nThe stars are the furnaces that were used to create the universe. Every\nsingle atom you interact with was created in the stars, and at this very\nmoment billion s and billions of stars are forging more elements. In\nPittsbur gh we have steel furnace s that are so hot we can forge steel. We use\nthat material to build our giant skyscrapers. Likewise, the stars are the\nfurnaces that have forged the atoms we interact with every day. Hopefully,\nyou will never again look up at the stars in the same way.Chapter 9. \nThe Power of Creation\nNow that we\u2019ve  seen how ordinary stars create the lighter elements of our\nworld, we can move on to an even more fascinating topic: how the heavier\nelements on the periodic table are created, like gold, platinum, and silver.\nThe heavier elem ents are all those with an atomic number greater than iron\n(26). Iron forms the dividing line because it absorbs more heat than it\nreleases during fusion. As such, iron doesn\u2019 t emanate enough heat energy to\nstop a star from  collapsing. Unless the original star was except ionally large\nto begin with (a \u201cred super giant\u201d), it will finally die when it gets to an iron\ncore.\nWhat happens during the death  of a red super giant star is one of the\nmost amazing events in the known universe, and it provides the energy\nsource needed to create the heavier elements. If the star is large enough\nbefore its collapse, the intensity of the collapse can actually crush the atoms\nin the core. Instead of fusing the iron atoms together, this tremendous force\npushes their electrons into the nucleus itself. Since electrons are negatively\ncharged and the protons in the nucleus are positively charged, they attract\neach other and form neutrons, which have no charge. Once this happens, all\nthat is left of the iron core is a mass of tightly packed neutrons. There are no\natoms left\u2014no electrons and no protons. The intensity of the collapse of this\nlarge star down to just neutrons  has destroyed the structure of matter as we\nknow it.\nWhat is left is a neutron star, and it is tiny in size but enormous in\nmass. Neutron stars are physically about the size of a city but have a mass\nthat is more than three-hundre d-thousand times heavier than the planet\nEarth. The density of a neutron star is so great that if you brought a teaspoon\nof it down to Earth, it would weigh twelve trillion pounds.The amount of energy released  by the collapsing of the star\u2019s core\ndown to just neutrons is so powerful that it creates a colossa l explosion\ncalled a supernova. This explosion is so enormous that a single supernova\nemits more light than the combined light of all the billions of stars in its\ngalaxy put together. It is the brightest, most powerful explosion we have\ndiscovered in our universe.\nAs it turns out, the enormous energy force generated during a\nsupernova explo sion is precisely what is needed to create the rest of the\nelements we interact with each day. What the force of gravity was unable to\ndo durin g the creation of the lighter elements, the massive explosion of a\nsupernova is able to do\u2014fuse the heavier elements. The next time you look\nat your gold wedding ring, or open a tin can, reflect on the fact that these\nelements requir ed the combined power of billions of stars to come into\nexistence.\nYou are surrounded by the myriad objects you interact with each day.\nThere are giant skyscrapers and tiny paper clips that effortlessly come in\nthrough your senses. At their root, every single one of these objects is made\nof atoms. You have just taken the time to understand where all these atoms\ncome from and how you did not create them\u2014they were created  in the stars.\nThis should serve to humble you and leave you in awe of the power of\ncreation manifesting before you. Hopefully, this deep sense of humility and\nawe will assist you on your spiritual journey toward freedom and liberation.Chapter 10. \nIt\u2019s Not Personal\nWe just explored  where the world  around you comes from. It began with the\nbig bang, and then all the different types of elements were created through\nthe process of atomic fusion. When stars explode at death, all the matter that\nbuilt up in their outer shells gets blown out into interstellar space. Carbon,\noxygen, silicon, gold, and silver were all floating around as clouds of\nelements in space, then gravity  pulled them together to form the planets.\nThis is how the planet Earth formed with its ninety-two natural elements, all\nof which were forged in the stars. This process has gone on for over thirteen\nbillion years, and everything you interact with each day is composed of this\n\u201cstar dust,\u201d inclu ding your body. This is the truth, and we shoul d remember\nand contemplate it regularly.\nLet\u2019s come back to where we started this discussion. W e began with the\nfact that there is always a moment in front of you. Just open your eyes, and\nthere it is. Where did it come from? Now we know. The momen t in front of\nyou came from the stars. The atoms were baked together in the solar\nfurnaces, then pulled together into this mass we call Earth. You studied what\nhappened next in science class. The elements joined together to form stable\nmolecules, such as H 2O, based on the laws of electromagnetism. Because of\nthe interaction of these laws, there\u2019 s water in the oceans. As other more\ncomplex molecu les formed, they created the primordial soup from which\nliving organisms formed. Every part of every cell in your body is composed\nof elements created in the stars, billions of years ago.\nThis explains where your body came from, but it does not explain\nwhere You came from. You are not made of atoms; you are the\nconsciousness that is aware of the objects that are made of atoms. Y our body\nmay be the result of the long process of Darwinian evolution, but what\nabout you in there? Where did you come from, how did you get in there, andwhy is it the way it is in there? The natural sciences may explain the\noutside, but what about the inside? This is exactly what we will be exploring\nin the coming chapters.\nWhat science has discovered about reality should give you more\nrespect for creation, not less. The fact that we are able to explain these\nphenomenal events that took place should leave you with a sense of awe.\nJust look at how it ended up after 13.8 billion years. Dare to look at what\u2019 s\nin front of you in this light. Now that you know where it all came from, pay\nattention. What\u2019 s in front of you is a very holy thing, all of it.\nNow consider whether this process of creation had anything to do with\nyou. Were you around causing any of this to happen? Will you be around for\nthe next billion years causing all that is going to happen to take place\u2014\neverywhere? Of course not. The universe is a phenomenal system of cause\nand effect. Wha t was, causes what is; what is, causes what will be. This has\nbeen happening from the beginn ing of time throughout the universe. Every\nsingle moment in front of you took billions of years with everything\nhappening exactly like it did to manifest as it is.\nTo fully understand what this means, it helps to look at a simple\nexample from your family history. If your great-great-great-g randmother\ndidn\u2019 t meet your great-great-g reat-grandfather, you\u2019re not here. That\u2019 s\nsimply the truth. Let\u2019s take a moment to tell a story of how they met so you\ncan see how dependent everything is on everything else. The story begins all\nthe way back with the dinosaurs. After a fierce storm in what is now South\nCentral Florida, there was a big dinosaur lumbering around. When this\ndinosaur put its big footprint down into the wet soil, it caused a gigantic\nimprint in the mud. Over time, rainwater accumulated in this deep imprint,\nand the earth began to erode around it. Eventually, the water area grew so\nlarge it became what we now call Lake Okeechobee.\nMillions of years later, the Mayaimi tribe settled by that lake because\nof the fresh water, fish, and other animals. 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+{"text": " in turn leads to drug interactions, unnecessaryhospitalizations, and, not uncommonly, death.\nA recent poll among primary care physicians (family\npractitioners and internists) indicated that 80 percent wouldnot to go medical school again, given the choice.\nUnderstandably, many doctors are becoming interested in\na different type of practice. We are seeing a rise in practicesdesignated as boutique, concierge-type offerings, which areable to provide a more personalized service\u2014at a much highercost. However, this is still a form of traditional medicine.207 BIO-IDENTICAL ISSUES At the same time, more physicians are getting involved\nwith bio-identical hormone therapy. They should under-stand however, that a weekend seminar in Las Vegas does notbegin to cover the intricacies involved in bringing patientsinto hormonal balance. Nevertheless, as time goes on andphysicians become more knowledgeable about bio-identicalhormones and how the body functions, a whole new era inhealth care will be ushered in. The main force driving thisrevolution will be patients who simply want to feel better.208 THE MIRACLE OF BIO-IDENTICAL HORMONES  A philosopher once said\nthat all new ideas must go through three phases.\nFirst, they are ridiculed.\nNext, they are viciously attacked.\nYears later, they are accepted as self-evident truths.\nThen people say, \u201cOh yes, we\u2019ve known this all along.\u201dFOR MORE INFORMATION  \nThe International Academy of\nCompounding Pharmacists\nP.O. Box 1365, Sugar Land, TX 77487\nT oll-Free Referral Line\u2014800.927.4227\nreferrals for all continents\nPhone\u2014281.933.8400   Fax\u2014281.495.0602\nWebsite\u2014www.iacprx.org   Email\u2014iacpinfo@iacprx.org\nPharmacy Compounding \nAccreditation Board\nP.O. Box 282, 106 S. Dodge Street, Algona, IA 50511\nPhone\u2014515.341.1250   Website\u2014www.pcab.info\nPlatt Medical Center\n72-785 Frank Sinatra Dr., Ste.100, Rancho Mirage, CA 92270\nPhone\u2014877.DR.PLATTWebsite\u2014www.drplatt.com Email\u2014questions@drplatt.com\n211INDEX\n213Acid reflux, 36, 42, 43\nActonel, 68ADD/ADHD, 33, 57, 65, \n109\u2013110, 129, 131\u2013139, 142\u2013143, 147\nAdrenal gland, 75, 77, 89, 101, \n129, 173\nAdrenaline, 33, 65, 66, 110, \n129, 130, 131, 132, 135, 136, 137, 138, 162, 173\nAfternoon fatigue, 107, 108, \n134, 136, 143\nAllergies, 39, 41, 43, 44Alzheimer\u2019s disease, 22, 73, 76, \n84, 88, 99, 103, 104, 108, 120, 151, 202\nAndropause, 103\u2013113Anger, 23\u201324, 39, 43, 61\u201362, \n63\u201364, 65, 66, 110, 136, 137, 138, 157Anti-depressants, 40, 43, 44, \n45, 54, 56, 123, 146, 161\u2013162, 186 \nAnti-inflammatory drugs, 164Armour, 33Aromatase inhibitor, 106Arthritis, 23, 76, 84, 89, 101, \n178\nAsthma, 39, 40\u201341, 43, 44, 84, \n87, 93, 108\u2013109, 138, 145, 146, 181\u2013184, 185, 189, 190\nAtenolol, 31, 162Autism, 137Auto-immune disease, 76, 84\nBeta-blockers, 31, 162\u2013163\nBiEst cream, 96, 97Binova, 68Bio-identical, definition of, xvii, \n205\u2013206214 THE MIRACLE OF BIO-IDENTICAL HORMONES \nChronic fatigue, 13, 40, 76\nChrysin, 106Coenzyme Q-10, 30, 65, \n150\u2013151, 152, 164\nColon cancer, 19, 23, 72, 84, \n85, 105, 108, 110, 202 \nCongestive heart failure (CHF), \n88, 104, 121, 178\nCoronary artery disease, 31, 69, \n82, 103, 169, 201\nCortisol, 23, 129, 173\u2013174Cramps. \nSeemenstrual cramps \nC-reaction protein (C-RP), 202\nCrestor, 151, 164\nCytomel, 33\nDepakote, 125, 128\nDepression, 14, 37, 39, 42, 43, \n44, 76, 103, 104, 108, 109, 146, 162\npostpartum, \nsee postpar-\ntum depression\nDesipramine, 162DEXA scan, 67\u201369DHEA, 70, 71, 75\u201377, 86, 87, \n89, 91, 96, 97, 100\u2013102, 110\u2013111, 203\n7-keto, 76, 102\nDiabetes, adult-onset (type II), \n88, 115\u2013121, 136, 138, 142, 143, 146, 166, 178, 199, 200Bi-polar, 125, 27, 128, 130, \n146, 147\nBirth control pills, 19, 70, \n144\u2013145\nBrain, 17, 22, 56, 75, 95, 109, \n127, 128, 136, 137, 146, 151, 152, 162\nbrain fatigue, and blood sugar, 39, 43, 107, 131, 132, 135, 138brain fog, 87\nBreast cancer, 6, 7, 19, 21, 23, \n72, 75, 76, 81, 82, 84, 85, 89, 146, 163, 179, 185, 187, 188, 189\nBreast tenderness, 70, 84, 87, \n93, 94, 142, 189\nBreathing exercise, 66\nCA-125, 200\u2013201\nCalcium, 68, 69\u201370, 73Cancer: breast; cervical; colon; \novarian; prostate; uterine; vaginal. \nSee individual listings\nCelexa, 162\nCellulite, 5, 84, 163Cerebrovascular disease, 82Cervical cancer, 19, 84Cholesterol, 30\u201331, 32, 42, 89, \n100, 101, 107, 120, 149\u2013152, 169, 172, 194, 201, 202Estrone, 21\nExercise, 15, 72, 74, 116, 144, \n168, 174\nFat cells, 118\u2013119, 120, 150, \n162, 170, 179, 185, 189\nFat metabolism, 18, 26, 29, 49, \n51, 76, 86, 87, 89, 98, 107, 118, 120, 123, 132, 142, 144, 145, 161, 162, 163, 164, 167, 168, 169\u2013170, 171, 186, 187, 189, 190\nFatigue, 13, 14, 16, 18, 24, 32, \n35\u201345, 56, 59, 63, 65, 76, 107, 119, 135\nFertility, 94\u201395Fibrocystic disease, 20, 84, 87, \n142\u2013143, 189\nFibroids, 14, 18, 20, 43, 50, 84, \n87, 138, 142, 146, 189\nFibromyalgia, 23\u201324, 39, 43, \n44, 59\u201366, 110, 136, 138, 155, 157, 159\nFosamax, 68\nGallbladder, 84, 181\u2013182, 186, \n190\nGluconeogenesis, 132\nGlucophage, 119, 174Glycogen, 169, 174, 196\nHay fever, 41Diet, the, 11, 15, 38, 49, 54, \n62, 117", "token_ids": [304, 2543, 11767, 311, 5623, 22639, 11, 26225, 71127, 8200, 11, 323, 11, 539, 41296, 398, 11, 4648, 627, 32, 3293, 7230, 4315, 6156, 2512, 35944, 320, 19521, 198, 652, 533, 684, 388, 323, 2655, 1705, 8, 16717, 430, 220, 1490, 3346, 1053, 1962, 311, 733, 6593, 2978, 1578, 11, 2728, 279, 5873, 627, 16648, 2752, 2915, 11, 1690, 16410, 527, 10671, 8173, 304, 198, 64, 2204, 955, 315, 6725, 13, 1226, 527, 9298, 264, 10205, 304, 12659, 25894, 660, 439, 53185, 11, 3613, 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+{"text": "\ufffd\ufffdciency of P5P and zinc, a set of other problems is caused by the\naccumulation of pyrrole residues in different parts of the body. Some of the excess pyrrole derivatives are excreted through the\nbowels and bladder, but others remain in the body, in muscles, skin, brain and joints, and clog up blood vessels. This is a main\ncontributor to the development of autoimmune diseases, especially rheumatoid and infectious forms of arthritis, psoriasis and\npsoriatic arthritis, in\ufb02ammatory skin problems and other in\ufb02ammatory conditions, circulation problems, dementia, immune\ndysfunction, \ufb01bromyalgia, pain and chronic fatigue.\nI assume that also problems related to sexual hormones and functions, such as prostate enlargement, male pattern baldness, erectile\ndif\ufb01culties, problems with conception, postnatal depression, and polycy stic ovary syndrome, are often due to an interaction of two\nfactors: disturbances in the production of sex hormones related to de\ufb01ci encies of P5P and zinc, and accumulation of waste residues\nfrom pyrrole derivatives and other dead proteins. Again, the underlying cause of both of these factors can be traced back to the liver,\nand speci\ufb01cally to dif\ufb01culties with haem production.\nA major problem with these residues are\u00a0their neurotoxic and tissue-irritating properties which are strongly pro-in\ufb02ammatory, pro-\noxidative and acidic. These residues are unstable, reacting with each other and other body molecules to become dif\ufb01cult to dissolve\nand expel with the urine. Pyrolurics also do not normally have the capacity to process and expel them through the liver. This leaves\nmainly the skin as a viable alternative. This is what the body tries to do with psoriasis and other in\ufb02ammatory skin conditions.\nMore problems arise because these pyrrolic wastes form an ideal environment for microbial colonies. The irritating and in\ufb02ammatory\neffect of pyrrole residues on the inner lining of blood vessels invites microbes present in the blood to in\ufb01ltrate, and cholesterol to\nattach to soothe the condition. This, then, in combination with vitamin C de\ufb01ciency, may be the true cause of cardiovascular disease,\nwith heart infarcts and strokes to follow. Due to the slack venous system the blood pressure is often low in younger years while\nincreasing arterial congestion may raise blood pressure with advancing age.\nRemoving the Residues\nRemoving these waste residues through the skin is the fastest but also the most uncomfortable way of cleansing because of the\nintense itching that it causes. Anything that strongly activates the immune system, such as high doses of ascorbate/vitamin C, P5P or\nfresh raw juices may cause cleans ing with outbreaks of itchy pimples, blisters and other in\ufb02ammatory skin conditions, basically\ncausing an acute attack of psoriasis. This can be managed to some degree by reducing the amounts of vitamin C and P5P, heavily\nalkalising with oral sodium bicarbonate and soaking in alkaline water in a bathtub, glycerine skin rubs, blue light therapy, high intake\nof water and other suitable liquids combined with fasting periods.\nA good cleansing method is with a high intake of alkaline ionised water. The main bene\ufb01t of ionised water comes from its content of\nnegative hydrogen ions if produced at a high setting. While this wate r also tends to have a high pH, there is usually not much\nalkalinity from alkaline minerals in it. Therefore 2-3 teaspoons of sodium bicarbonate may still be added to 2-3 litres of ionised water,\ndrinking it mainly on rising and before meals. Alternatively high amounts of\u00a0Microhydrin\u00a0 or\u00a0Megahydrin/Megahydrate\u00a0 and/or vitamin C\nmay be used in combination with sodium bicarbonate added to normal water.10/30/24, 4:15 PM Health-Science-Spirit- Pyroluria & Candida\nhttps://health-science-spirit.com/Diseases/Pyroluria-and-Candida.html 5/10Repeated fasting periods with high intakes of alkaline water and green juices or fresh green leaves pureed in a high-speed blender\nare very effective and great for overweight or even normal weight individuals, but unfortunately not so suitable for\nunderweight/slender individuals with fat malabsorption. These may experiment with all available methods to \ufb01nd the right mix for their\nindividual requirements but focus especially on proteolytic enzymes.\nHigh amounts of proteolytic enzymes are most comfortable for advanced and inherited conditions. These are serrapeptase for\ncleaning skin, muscles, joints and other tissue from pyrrole residues and other accumulated wastes, nattokinase for cleaning the\nblood vessels, and at times additional bromelain and possibly papain for general clean-up of protein residues. Take these on an\nempty stomach several times daily. Serrapeptase and nattokinase may be taken together but at separate times from bromelain or\npapain as the latter may digest the former. For an impressive account of the healing bene\ufb01ts of serrapeptase see the free download\n\"The Miracle Enzyme\" at\u00a0 www.serrapeptase.info.\nAlways start with low doses and gradually increase as much as you comfortably can. I have been experimenting with 4 x 250,000\nunits of serrapeptase a day with good results and not noticed any problems. Cut back if any reaction\u00a0 develops,\u00a0 later increase again.\nAn important requirement for high-dose clean-outs is a high \ufb02uid intake and the ability for unrestricted urination. If this is not possible\ndue to kidney disease or other factors then this should be improved while remaining on a lower dose of serrapeptase that does not\ncause problems. Nattokinase seem s to depend less on urination for removing residues. Improvements are gradual and may be\nnoticed within weeks, but completely cleaning out a heavily congested body takes much longer.\u00a0\u00a0\nDuring cleansing periods also heavy metals, such as mercury, as well as pesticides and other toxins get into the circulation and\ntemporarily can cause increased pain and discomfort. With severe conditions, especially if elderly, this process may take years to\nbring to a successful end, and it can only work if the formation of new pyrrole residues has been stopped with suitable supplements\nas well as intestinal sanitation to eliminate the fungal form of Candida and with this the leaky gut syndrome.\nPyroluria and Candida\nIt is dif\ufb01cult and often not possible to differentiate between effects cause d by pyroluria and Candida as both tend to affect the same\nsystems, although usually in different ways. Even without entering the blood itself, Candida can produce these effects with the\nchemicals it releases into the blood via the intestinal tract, vagina, mouth and lungs. The main chemicals have been identi\ufb01ed as\nacetaldehyde, tartaric acid, and\u00a0arabinose, an abnormal 5-carbon sugar\u00a0(6).\nThe more serious conditions commonly arise from an uncontrolled Cand ida overgrowth coming on top of inherited pyroluria. Candida\ntoxins absorbed from the intestines into the blood disable much of the energy production in brain, muscles and connective tissue,\nthereby reinforcing similar problems due to de\ufb01cient haem production, accumulating protein wastes, and vitamin B6 and zinc\nde\ufb01ciency caused by pyroluria. This partnership between inherited pyroluria and acquired Candida overgrowth in combination with\nleaky gut syndrome underlies most of our modern diseases. Which parts  and functions of the body become affected depends mostly\non other acquired or inherited weaknesses.\nCachexia with severe muscle wasting, weakness and anaemia is the last stage of cancer, AIDS, tuberculosis and other deadly\ninfections. In my understanding this is due to extreme liver stress causing pyroluria and an inability to produce haem, in addition to\nfungal/microbial/pleomorphic destruc tion of red blood cells, severe energy de\ufb01ciency, and overacidity from blockage of oxidative\nenergy production.\nA further factor is the observation that there usually do not seem to be any serious or obvious symptoms from pyroluria until intestinal\ndysbiosis develops. The main cause of intestinal dysbiosis and overgrowth with Candida is the use of medical drugs, mainly broad-\nspectrum antibiotics, steroids and\u00a0chemotherapy, that\u00a0kill our good intestinal bacteria. Initially this causes proliferation of the yeast\nform of Candida which morphs into the invasive fungal or hyphal form with long, branching \ufb01lamentous tentacles. These tentacles\nthen grow within the intestinal wall, causing in\ufb02ammation and making it permeable for toxins from the intestinal tract. With this we\nhave now the leaky gut syndrome, in conventional medicine called intestinal permeability. This is the basis for the development of\nallergies, of microbial toxins getting into the blood and seriously weakeni ng the immune system, and Candida chemicals affecting the\nbrain and other organs.\nWith healthy intestinal bacteria pyrrole chemicals are generally fat-soluble, mainly excreted through the gallbladder into the intestines,\nand then expelled with bowel movements. However, with intestinal dysbiosis some of these excretions are being reduced by\npathological microbes into water-solu ble forms. These can be re-absorbed into the blood from where they are partly expelled with the\nurine and partly accumulate in tissues. 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3090, 323, 1023, 14791, 67849, 11093, 449, 54560, 18852, 627, 32, 1695, 60052, 1749, 374, 449, 264, 1579, 23730, 315, 66787, 483, 28772, 4147, 3090, 662, 578, 1925, 20331, 171, 71831, 83, 315, 28772, 4147, 3090, 4131, 505, 1202, 2262, 315, 198, 43324, 35784, 65125, 422, 9124, 520, 264, 1579, 6376, 13, 6104, 420, 289, 349, 436, 1101, 28335, 311, 617, 264, 1579, 37143, 11, 1070, 374, 6118, 539, 1790, 198, 1727, 278, 13797, 505, 66787, 483, 34072, 304, 433, 13, 15636, 220, 17, 12, 18, 93200, 315, 39695, 60831, 97342, 1253, 2103, 387, 3779, 311, 220, 17, 12, 18, 89016, 315, 28772, 4147, 3090, 13801, 3696, 16113, 433, 14918, 389, 16448, 323, 1603, 21644, 13, 39578, 1579, 15055, 315, 4194, 35709, 26233, 258, 4194, 477, 4194, 80863, 127291, 3696, 258, 10482, 797, 127291, 3696, 349, 4194, 323, 5255, 28170, 356, 198, 18864, 387, 1511, 304, 10824, 449, 39695, 60831, 97342, 3779, 311, 4725, 3090, 662, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 868, 5975, 6401, 12, 36500, 6354, 53829, 12, 5468, 1098, 75884, 612, 94916, 64, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 14, 14149, 1098, 75884, 9976, 7813, 4654, 64, 2628, 220, 20, 14, 605, 92089, 54560, 18852, 449, 1579, 528, 2094, 315, 66787, 483, 3090, 323, 6307, 65959, 477, 7878, 6307, 11141, 10748, 291, 304, 264, 1579, 30699, 62895, 198, 548, 1633, 7524, 323, 2294, 369, 50254, 477, 1524, 4725, 4785, 7931, 11, 719, 26907, 539, 779, 14791, 369, 198, 8154, 4870, 83677, 1693, 7931, 449, 8834, 8811, 3518, 66181, 13, 4314, 1253, 9526, 449, 682, 2561, 5528, 311, 33595, 71831, 303, 279, 1314, 6651, 369, 872, 198, 55977, 8670, 719, 5357, 5423, 389, 5541, 5849, 29150, 56067, 627, 12243, 15055, 315, 5541, 5849, 29150, 56067, 527, 1455, 10882, 369, 11084, 323, 28088, 4787, 13, 4314, 527, 63034, 2070, 418, 521, 369, 198, 18883, 287, 6930, 11, 24569, 11, 35358, 323, 1023, 20438, 505, 4611, 81, 5898, 71783, 323, 1023, 41165, 82320, 11, 308, 1617, 79117, 521, 369, 16204, 279, 198, 51105, 31080, 11, 323, 520, 3115, 5217, 94571, 301, 467, 323, 11000, 26365, 467, 369, 4689, 4335, 5352, 315, 13128, 71783, 13, 12040, 1521, 389, 459, 198, 3274, 23152, 3892, 3115, 7446, 13, 328, 618, 2070, 418, 521, 323, 308, 1617, 79117, 521, 1253, 387, 4529, 3871, 719, 520, 8821, 3115, 505, 94571, 301, 467, 477, 198, 79, 391, 467, 439, 279, 15629, 1253, 21552, 279, 4846, 662, 1789, 459, 16358, 2759, 315, 279, 21730, 20331, 171, 71831, 2641, 315, 63034, 2070, 418, 521, 1518, 279, 1949, 4232, 198, 10227, 77064, 2998, 21436, 68, 1, 520, 4194, 8604, 662, 82, 618, 2070, 418, 521, 5506, 16853, 38195, 1212, 449, 3428, 35130, 323, 27115, 5376, 439, 1790, 439, 499, 45769, 649, 13, 358, 617, 1027, 60257, 449, 220, 19, 865, 220, 5154, 11, 931, 198, 26726, 315, 63034, 2070, 418, 521, 264, 1938, 449, 1695, 3135, 323, 539, 14000, 904, 5435, 13, 20223, 1203, 422, 904, 13010, 4194, 39671, 11, 4194, 3010, 5376, 1578, 627, 2127, 3062, 16686, 369, 1579, 1773, 974, 4335, 85075, 374, 264, 1579, 33595, 120912, 2480, 23730, 323, 279, 5845, 369, 78939, 4433, 2617, 13, 1442, 420, 374, 539, 3284, 198, 24567, 311, 39042, 8624, 477, 1023, 9547, 1243, 420, 1288, 387, 13241, 1418, 9861, 389, 264, 4827, 19660, 315, 63034, 2070, 418, 521, 430, 1587, 539, 198, 1593, 5435, 13, 452, 1617, 79117, 521, 2873, 274, 311, 6904, 2753, 389, 4433, 2617, 369, 18054, 71783, 13, 22728, 12760, 527, 53722, 323, 1253, 387, 198, 75375, 2949, 5672, 11, 719, 6724, 16204, 704, 264, 17345, 44385, 291, 2547, 5097, 1790, 5129, 662, 122019, 16397, 60052, 18852, 1101, 8987, 37182, 11, 1778, 439, 51852, 1174, 439, 1664, 439, 61257, 323, 1023, 62186, 636, 1139, 279, 35855, 323, 198, 3975, 97254, 649, 5353, 7319, 6784, 323, 44776, 13, 3161, 15748, 4787, 11, 5423, 422, 29920, 1174, 420, 1920, 1253, 1935, 1667, 311, 198, 82477, 311, 264, 6992, 842, 11, 323, 433, 649, 1193, 990, 422, 279, 18488, 315, 502, 4611, 81, 5898, 71783, 706, 1027, 10717, 449, 14791, 33690, 198, 300, 1664, 439, 63900, 77623, 311, 22472, 279, 95447, 1376, 315, 94916, 64, 323, 449, 420, 279, 24237, 88, 18340, 28439, 627, 14149, 1098, 75884, 323, 94916, 64, 198, 2181, 374, 1422, 171, 71831, 93113, 323, 3629, 539, 3284, 311, 54263, 1990, 6372, 5353, 294, 555, 4611, 1098, 75884, 323, 94916, 64, 439, 2225, 8541, 311, 7958, 279, 1890, 198, 46654, 11, 8051, 6118, 304, 2204, 5627, 13, 7570, 2085, 16661, 279, 6680, 5196, 11, 94916, 64, 649, 8356, 1521, 6372, 449, 279, 198, 32056, 82, 433, 19786, 1139, 279, 6680, 4669, 279, 63900, 42929, 11, 39888, 11, 11013, 323, 45274, 13, 578, 1925, 26333, 617, 1027, 3608, 72, 171, 71831, 291, 439, 198, 582, 22029, 86836, 11, 45915, 277, 292, 13935, 11, 323, 4194, 277, 9068, 974, 11, 459, 35663, 220, 20, 24948, 6098, 13465, 4194, 7, 21, 4390, 791, 810, 6129, 4787, 17037, 31889, 505, 459, 653, 59707, 70654, 887, 64, 927, 74189, 5108, 389, 1948, 315, 28088, 4611, 1098, 75884, 13, 94916, 64, 198, 998, 87, 1354, 42101, 505, 279, 39408, 1572, 1139, 279, 6680, 11404, 1790, 315, 279, 4907, 5788, 304, 8271, 11, 24569, 323, 4667, 535, 20438, 345, 19041, 1729, 91115, 4528, 5435, 4245, 311, 409, 171, 71831, 12575, 6520, 336, 5788, 11, 92685, 13128, 82320, 11, 323, 28170, 426, 21, 323, 49601, 198, 451, 171, 71831, 5979, 2301, 9057, 555, 4611, 1098, 75884, 13, 1115, 15664, 1990, 28088, 4611, 1098, 75884, 323, 19426, 94916, 64, 927, 74189, 304, 10824, 449, 198, 273, 29200, 18340, 28439, 1234, 49201, 1455, 315, 1057, 6617, 19338, 13, 16299, 5596, 220, 323, 5865, 315, 279, 2547, 3719, 11754, 14117, 10213, 198, 263, 1023, 19426, 477, 28088, 44667, 627, 34, 613, 327, 689, 449, 15748, 16124, 48897, 11, 23948, 323, 41390, 22689, 374, 279, 1566, 6566, 315, 9572, 1174, 46060, 11, 88234, 323, 1023, 25114, 198, 258, 25384, 13, 763, 856, 8830, 420, 374, 4245, 311, 14560, 26587, 8631, 14718, 4611, 1098, 75884, 323, 459, 38550, 311, 8356, 6520, 336, 11, 304, 5369, 311, 198, 69, 58267, 3262, 83059, 14, 698, 71017, 409, 496, 1791, 73352, 315, 2579, 6680, 7917, 11, 15748, 4907, 409, 171, 71831, 5979, 2301, 1174, 323, 927, 582, 19025, 505, 2565, 425, 315, 79401, 198, 17947, 5788, 627, 32, 4726, 8331, 374, 279, 22695, 430, 1070, 6118, 656, 539, 2873, 311, 387, 904, 6129, 477, 8196, 13803, 505, 4611, 1098, 75884, 3156, 63900, 198, 67, 1065, 70728, 285, 39671, 13, 578, 1925, 5353, 315, 63900, 22709, 70728, 285, 323, 927, 74189, 449, 94916, 64, 374, 279, 1005, 315, 6593, 11217, 11, 14918, 7353, 7058, 82, 39806, 46850, 11, 58161, 323, 4194, 2464, 42811, 1174, 430, 4194, 11088, 1057, 1695, 63900, 24032, 13, 59656, 420, 11384, 53840, 315, 279, 41580, 198, 630, 315, 94916, 64, 902, 27448, 82, 1139, 279, 53354, 95447, 477, 6409, 764, 278, 1376, 449, 1317, 11, 86567, 33595, 71831, 116550, 788, 16006, 18709, 13, 4314, 16006, 18709, 198, 3473, 3139, 2949, 279, 63900, 7147, 11, 14718, 304, 171, 120912, 8836, 367, 323, 3339, 433, 55424, 481, 369, 62186, 505, 279, 63900, 42929, 13, 3161, 420, 584, 198, 19553, 1457, 279, 24237, 88, 18340, 28439, 11, 304, 21349, 16088, 2663, 63900, 55424, 2968, 662, 1115, 374, 279, 8197, 369, 279, 4500, 315, 198, 543, 2431, 552, 11, 315, 75418, 62186, 3794, 1139, 279, 6680, 323, 14243, 33556, 72, 7933, 279, 22852, 1887, 11, 323, 94916, 64, 26333, 28987, 279, 198, 54160, 323, 1023, 36853, 627, 2409, 9498, 63900, 24032, 4611, 81, 5898, 26333, 527, 8965, 8834, 1355, 337, 41572, 11, 14918, 506, 4523, 291, 1555, 279, 19754, 2067, 21473, 1139, 279, 39408, 1572, 345, 438, 1243, 67331, 449, 66358, 19567, 13, 4452, 1174, 449, 63900, 22709, 70728, 285, 1063, 315, 1521, 506, 4523, 919, 527, 1694, 11293, 555, 198, 2398, 5848, 80727, 1139, 3090, 1355, 44906, 12704, 7739, 13, 4314, 649, 387, 312, 97510, 269, 2788, 1139, 279, 6680, 505, 1405, 814, 527, 28135, 67331, 449, 279, 198, 324, 483, 323, 28135, 47376, 304, 39881, 13, 52783, 393, 20, 47, 323, 49601, 409, 171, 71831, 5979, 6072, 527, 14918, 22486, 311, 279, 26587, 719, 1306, 312, 97510, 66181, 315, 198], "source": "0xBreath/holistic-books"}
+{"text": "rinks/hotdrinksseeLikes\nlargequantities:Ars.,Bry.,Nat-m.,Phos.,\nSul.,Ver-a.\natinfrequentintervals:Bry.\nsips:Ars.\nsmallquantitiesoften:Ars.\nunquenchable: Eup-p.,Phos.\nwater:Phos.,Sul.\nThroatseeSorethroat\nThrush(genital)Bor.,Merc-s.,Nat-m.,Nit-ac,Sep.\nDischarge:\nburning:Bor.,Merc-s.,Nit-ac,Sep.\ncopious:Sep.\nlikecottagecheese:Sep.\ngreenish:Merc-s.\nlikeeggwhite:Bor.,Nat-m.,Sep.\nsmelly:Merc-s.,Nit-ac,Sep.\nthin:Nit-ac.\nyellow:Sep.\nwhite:Bor.,Nat-m.\nWith:\ndryness:Sep.\nitching:Nit-ac,Sep.\nWorse:\nbeforemenstrualperiod:Sep.\nbetweenmenstrualperiods:Bor.,Sep.\nduringpregnancy:Sep.\natnight:Merc-s.\nThrush(oral)inbabiesandchildren,ofgums\nand/ortongue:Bor.,Kali-m.,Merc-s.,Nat-m.,\nSul-ac\nInbreastfeedingbabies:Bor.,Kali-m.\nTongue/gums: Sul-ac.\ncoatedwhite:Kali-m.,Nat-m.\nhot/dry/bleeds easily:Bor.\nWith:\nexcesssaliva:Bor.,Merc-s.\nWorse:\nforfeeding(inbabies):Bor.\nfortouch:Bor.\nTidyArs.,Nux-v.\nTimepasses\nquickly:Cocc.\nslowly:Glon.\nINTERNALREPERTORY Travelsickness \u2022195\nTimidseeShy\nTiredseeApathetic;Exhaustion;Sluggish\nTongue\nBrown-coated: Bry.\nCold:Ver-a.\nCracked:Mercs.,Nit-ac.\nDarkred:Bapt.\nDirtywhite:Bry.\nFieryred:Ap.\nGreen:Nats.\nRed:Bell.,Phos.\nRed-edged:Ars.,Sul.\nRedstripedowncentre(whiteedges):Caust.\nRed-tipped:Arg-n.,Ars.,Phyt.,Rhus-t.,Sul.\nStrawberry: Bell.\nWhite-coated:Ant-c,Ant-t.,Bell.,Calc-c.,Kali-b.,\nKali-m.,Puis.,Sul.\nYellow:Kalis.,Merc-c,Mercs.,Nat-p.,Puis.\nattheback:Nat-p.\nToothache(seealsoTeething)Ant-c,Am.,Calc-c,\nCham.,Coff.,Heps.,Kali-c,Lach.,Mag-c,\nMag-p.,Mercs.,Nux-v.,Puis.,Rhod.,\nRhus-t,Sep.,Sil.,Stop.,Sul.\nCheeksswollen:Lach.,Mercs.\nChildren:Cham.,Coff.,Stap.\nFaceswollen:Sil.\nGlandsswollen:Sil.\nGumsbleeding:Heps.\nInnervouspatients:Coff.\nPains:\ngnawing:Ant-c,Calc-c,Puis.,Stap.\ngrumbling:Rhod.\nindecayedteeth:Ant-c,Stap.\ningoodteeth:Aco.\npressing:Mercs.\npulling:Puis.,Sep.\nshooting/spasmodic: Coff.\nspreadingupto:\nears:Mercs.,Rhod.,Sep.,Stap.,Sul.\nface:Mercs.\nhead:Ant-c.\nsore,bruised:Mercs.\nstitching:Kali-c,Lach.,Puis.,Sep.\ntearing:Aco.,Mercs.,Sep.,Stap.\nthrobbing:Lach.,Sep.,Sul.\nunbearable:Cham.\nBetter:\ncoldwater:Coff.,Puis.\naftereating:Rhod.\nfreshair(forwalkinginthefreshair):Ant-c\nPuis.\nheat:Mag-p.,Mercs.,Nux-v.,Rhod.,Rhus-t.\nrubbingcheeks:Mercs.\nwarmcompresses:Mag-p.,Mercs.,Nux-v.,\nRhod.,Rhus-t.\nexternalwarmth:Nux-v.winter:Nux-v.\nwrappinguphead:Nux-v.,Sil.\nWorse:\nbitingteethtogether:Sep.\nbrushingteeth:Lach.\ncold:Mag-c.\ncoldair:Calc-c,Mercs.,Sul.\ncolddrinks/food:Ant-c,Heps.,Kali-c,\nLach.,Rhus-t.,Sep.,Stap.\ndrawingcoldinthroughteeth:Calc-c,\nMercs.\nwhileeatinganddrinking:Kali-c,Mercs.\naftereating:Ant-c,Stap.\nfreshair:Sul.\nheat(compresses/hot waterbottle):Coff.,\nPuis.\nhotdrinks/food:Calc-c,Cham.,Coff.,Kali-c,\nLach.,Puis.,Sep.\nduringamenstrualperiod:Lach.,Sep.,Stap.\nnightinbed:Ant-c,Mag-c,Mercs.,Sul.\nduringpregnancy:Sep.\npressure:Cham.\nbeforeastorm:Rhod.\nspringtime:Lach.\nstuffyroom:Puis.\ntouch:Sep.\ntouchoftongue:Ant-c.\nwarmthofbed:Cham.,Mercs.,Puis.\nwashingwithcoldwater:Sul.\nwinter:Heps.,Mercs.,Nux-v.,Rhus-t.,Sil.\nCauses:\nabscess:Heps.,Mercs.,Sil.\nanger:Cham.\ncold,dampweather:Cal-c,Mercs.,Rhus-t.\ncold,drywind:Aco.\nconcussion:Am.\ndraughts:Calc-c,Sul.\nafteranextraction:Nux-v.\nafterafilling:Am.,Nux-v.\ngettingwet:Lach.\npregnancy:Mag-c,Sep.\nteething:Mag-p.,Puis.,Sil.\ntravelling:Mag-c.\nwinter:Sil.\nToothdecay\nCrumbling:Calc-f.\nDecaying:Calc-f.\nTouchyseeIrritable;Sensitive\nTravelsicknessBor.,Cocc,Nux-v.,Petr.,Sep.,\nStap.,Tab.\nWith:\nbiliousness:Sep.\ndiarrhoea:Cocc.\ndizziness:Cocc\nfaint-likefeeling:Cocc,Nux-v.\nheadache:Cocc,Nux-v.,Petr.,Sep.\nJ\n196\u2022Trembling INTERNALREPERTORY\nnausea:Bor.,Cocc,Nux-ik,Petr.,Sep.,\nTab.\ndeathly,intermittent,violentnausea:\nTab.\nvomiting:Bor.,Cocc,Petr.,Sep.,Tab.\nfood:Sep.\nbile:Sep.\nBetter:\nlyingdown:Cocc,Nux-i>.\nfreshair:Tab.\nWorse:\nfordownwardmovement:Bor.\nafterdrinking:Cocc.\naftereating:Cocc,Nux-u.,Sep.\nfreshair:Cocc,Nux-v.,Petr.\nmorning:Sep.\nmovement:Cocc,Tab.\nsittingup:Cocc.\nstuffyroom:Tab.\ntobacco:Nux-v.,Tab.\nCauses:\npregnancy:Sep.\ntravelling:Petr.\nTremblingAgar.,Cimi.,Cocc,Gels.,Zinc\nFromemotion:Cocc.\nTwitchyAgar.,Zinc.\nUncommunicative (seealsoBroody;Introspective)\nCarb-a.,Cocc,Glon.,Pho-ac,Phos.,Ver-a.,\nZinc.\nUnforgivingNit-ac\nUrineseeRetentionofurine\nUrticariaseeHives\nVaricoseveinsFerr-m.,Ham.,Puis.\nLegsandthighs:Ham.\nPainful:\nPainsstinging:Puis.\nSwollen:Ferr-m.,Ham.\nWorse:\nduringpregnancy:Ferr-m.,Ham.,Puis.\nforcouch:Ham.\nafterchildbirth:Ham.\nVoicelostArg-n.,Carb-v.,Caust.,Phos.\nInsingers:Arg-n.,Caust.,Phos.\nPainless:Phos.\nSudden:Caust.\nWorseintheevening:Carb-v.\nVomiting(seealsoFoodpoisoning;Travel\nsickness)Ant-c,Ant-t.,Ars.,Bry.,Calc-c,\nCham.,Chin.,Colch.,Ferr-m.,lp.,Nux-v.,\nPhos.,Sep.,Sit.,Sul-ac,Tab.,Ver-a.\nBelly/stomach feelcold:Ver-a.\nInbreastfedbabies:Ant-c,Sil.\nDifficult:Ant-t.\nEasy:Ars.,Cham.\nExhausting:Tab.\nFrequent:Ars.,Chin.Duringpregnancy:Ant-c,Nat-s.,Nux-v.,Sep.,\nTab.\nPainsinthestomach:\nburning:Colch.,Phos.\ncramping/griping: Ver-a.\nsore,bruised:Colch.\nSudden(whileeating):Ferr-m.\nViolent:Ars.,Phos.,Tab.,Ver-a.\nVomit:\nbile:Ant-c,Ars.,Cham.,lp.,Nux-v.,Phos.,\nSep.',Ver-a.\nbitter:Bry.,Nux-v.,Phos.\ncurdledmilk:Ant-c,Calc-c,Sil.\nfood:Ars.,Chin.,Ferr-m.,Ip.\ngreen:Ip.\nmucus:Nux-v.,Phos.,Ver-a.\nsmelly:Ars.,Nux-v.,Sep.\nsour:Ant-t.,Calc-c,Chin.,Nux-v.,Sul-ac,\nTab.,Ver-a.\nviolent:Phos.,Tab.\n", "token_ids": [81, 15872, 7682, 354, 3696, 15872, 4151, 73147, 198, 17185, 31548, 1385, 56748, 5544, 2637, 33, 894, 2637, 66314, 1474, 2637, 3438, 437, 39188, 50, 360, 2637, 10351, 7561, 627, 266, 13885, 70791, 396, 43298, 82368, 894, 627, 82, 3153, 56748, 5544, 627, 9181, 31548, 1385, 61917, 56748, 5544, 627, 359, 447, 20345, 481, 25, 469, 455, 2320, 2637, 3438, 437, 627, 13284, 25, 3438, 437, 2637, 50, 360, 627, 1016, 18283, 4151, 50, 461, 87164, 198, 1016, 78277, 37984, 2223, 8, 33, 269, 2637, 63230, 1355, 2637, 66314, 1474, 2637, 98547, 38698, 21861, 752, 627, 4944, 14215, 512, 22464, 287, 82368, 269, 2637, 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+{"text": "eem is one of the most valued herbs in Indian and \nAyurvedic medicine. Extracts of the leaves are used to treat conditions such as asthma, eczema, diabetes, and rheumatism, while neem oil has been applied as a hair lotion, to treat headlice, and to calm angry skin rashes. Research indicates that neem may prove useful as an insecticide and a contraceptive. The tree itself is said  to purify the air and is widely planted in India.\n QCautions Do not take during pregnancy, while breastfeeding, or during fertility \ntreatment. In children, use topically only. Long term high-dose treatment is not advisable.Twigs are  \nused as toothpicks to improve oral hygiene.\nSeeds  contain neem oil, which  \ncan be expressed and used to treat \nheadlice in adults and children.Leaves can be infused and \napplied as a lotion to many skin rashes, including acne, eczema, and psoriasis.\nFresh \nleaves\nFresh seeds\nUS_070-071_Azadirachta_Barosma.indd   70 26/02/16   3:58 pm71 Key medicinal plantsBarosma Betulina\nInfusion  (to make, p. 291).  \nFor prostatitis, drink 3\u20444 cup  \n(150 ml) twice a day.Tincture  (to make, p. 292). \nFor chronic urinary infections, \ntake 40 drops with water  \n3 times a day.\nCapsules  (to make, p. 292). \nFor cystitis, take a 500 mg \ncapsule twice daily.Habitat & Cultivation\nBuchu is native to South Africa, \nwhere is it widely cultivated on \nhillsides. It is also grown in parts  \nof South America. The herb is  \ngrown from cuttings in late summer \nand requires well-drained soil  \nand plenty of sun. The leaves  \nare harvested when the plant is  \nflowering or fruiting in summer.\nRelated Species\nTwo closely related species,  \nB. crenulata  and B. serratifolia,  \nare used in a similar way to buchu,  \nbut contain less volatile oil and  \nare not so effective. \nKey Constituents\n\u25a0 Volatile oil (1.5\u20132.5%),  \n including pulegone, menthone,  \n diosphenol\n\u25a0 Sulphur compounds\n\u25a0 Flavonoids (diosmin, rutin)\n\u25a0 Mucilage\nKey Actions\n\u25a0 Urinary antiseptic\n\u25a0 Diuretic\u25a0 Stimulant\n\u25a0 Uterine stimulant\nTraditional &  \nCurrent Uses\n\u25a0 Traditional remedy  Buchu is  \na traditional remedy of the Khoisan \npeople of South Africa. It is used as  \na general stimulant and a diuretic. \nStrongly aromatic, it is taken as a \ncarminative, helping to relieve gas \nand bloating. \n\u25a0 Early Western uses  The herb \nwas first exported to Britain in  \n1790 and became an official medicine \nin 1821, being listed in the British \nPharmacopoeia  as an effective \nremedy for \u201ccystitis, urethritis, \nnephritis, and catarrh of the bladder.\u201d \n\u25a0 Modern urinary treatment  \nBroadly speaking, buchu is used today \nin Western herbal medicine for the \nsame type of urinary complaints as  \nin the 19th century. It is commonly \nprescribed for urinary tract infections, \noften proving effective in curing acute \ncystitis when combined with other \nherbs such as cornsilk ( Zea mays,  \np. 154) and juniper ( Juniperus \ncommunis, p. 224). T aken regularly, it \ncan help to prevent recurrent attacks \nof chronic cystitis or urethritis. It is \nalso taken for prostatitis and irritable \nbladder, often in combination with \nherbs such as uva-ursi ( Arctostaphylos \nuva-ursi, p. 170) and cornsilk. The key \nactive constituent diosphenol has a \ndiuretic action, and may partly \naccount for the herb\u2019s antiseptic \neffect on the urinary system.\n\u25a0 Gynecological uses  Buchu \ninfusion or tincture is useful in \ntreatments for cystitis and urethritis, \nespecially when they are related to a Buchu\nA bushy shrub growing \nto 61\u20442 ft (2 m), with \nstemless, slightly \nleathery leaves dotted \nwith oil glands.\npre-existing Candida  problem, such as \nyeast infections. The infusion is generally \npreferable to the tincture, particularly \nwhen onset of infection is sudden. The \ninfusion is also used as a douche for \nleukorrhea (white vaginal discharge), \nand occasionally for yeast infections. \nThe herb is a uterine stimulant and \ncontains pulegone, which is also present Buchu  is grown commercially and used to \nenhance the black-currant flavor of cassis.Parts Used\nKey Preparations & Their UsesLeaves  are harvested  \nin summer and used  \nin preparations for \nurinary infections.\nin large quantities in pennyroyal \n(Mentha pulegium, p. 235). Pulegone \nis an abortifacient and a powerful \nemmenagogue (stimulates menstrual \nflow). Buchu should not, therefore, \nbe taken during pregnancy. \nSelf-help Use\n\u25a0 Urinary infections, p. 314.  QCautions  During pregnancy take only on advice of your health care practitioner. \nPotentially toxic at excessive dosage.Leaves contain \nvolatile oil, which \nis antiseptic\nDried leavesBarosma betulina syn. agathosma betulina  (Rutaceae)\nBuchu\nA traditional South African remedy, buchu is taken as a \nstimulant, a diuretic, and to relieve digestive complaints. \nIn Western herbal medicine, it is valued as a urinary \nantiseptic and diuretic, and is used specifically to treat \ncystitis and other infections of the urinary tract. Buchu \nhas a strongly distinctive aroma and taste, reminiscent \nof black currant but described by some as a mixture \nbetween rosemary and peppermint.\nUS_070-071_Azadirachta_Barosma.indd   71 26/02/16   3:58 pm\n72\nKey medicinal plantsBupleurum chinense\nBupleurum chinense syn. B. scorzoneraefolium (Apiaceae)\nBupleurum, Hare\u2019s Ear Root, Chai Hu (Chinese)Bupleurum\nA perennial growing  to 3 ft (1 m) high, with sickle-shaped leaves and clusters of small yellow flowers.\nBupleurum is commonly on sale in medicinal \nherb shops in China. It is widely taken as  a liver tonic.\nHabitat & Cultivation\nBupleurum grows in China and is \ncultivated throughout the central  \nand eastern parts of that country.  \nIt is also found in other parts of  \nAsia and in Europe. Bupleurum is propagated from seed in spring  \nor by root division in autumn and requires well-drained soil and plenty of sun. The root is unearthed  in spring and autumn.\nKey Constituents\n\u25a0 Triterpenoid saponins\u2014saikosides  \n (saikosaponins)\n\u25a0 Flavonoids\n\u25a0 Polysaccharides\nKey Actions\n\u25a0 Protects liver\n\u25a0 Anti-inflammatory\n\u25a0 Tonic\n\u25a0 Induces sweating\nResearch\n\u25a0 Saikosides Research in Japan from \nthe 1960s onward into the Bupleurum  \ngenus has revealed that the saikosides are potent medicines. They appear  to protect the liver from toxicity,  and strengthen liver function, even  in people with immune system disorders. Following this discovery, clinical trials during the 1980s in Japan showed that the root is effective in the treatment of hepatitis and other chronic liver problems. Saikosides also have antitumor activity. \n\u25a0 Anti-inflammatory The \nsaikosides stimulate the body\u2019s production of corticosteroids  \nas well as increasing their anti-inflammatory effect. \nTraditional  \n& Current Uses\n\u25a0 Ancient Chinese remedy \nBupleurum has been taken in China \nfor over 2,000 years as a liver tonic. It is traditionally believed to strengthen liver qi and to have a tonic action on the spleen and stomach. In Chinese medicine, bupleurum is used to treat \u201cdisharmony\u201d between the liver and the spleen, a condition that manifests itself in problems of the digestive system such as abdominal pain, bloating, nausea, and indigestion.\n\u25a0 Liver problems In common  \nwith milk thistle (Carduus marianus,  p. 75) and members of the Glycyrrhiza  \ngenus, for example licorice (G. glabra, p. 103), bupleurum is an excellent remedy for a poorly functioning  \nor compromised liver. Its anti-inflammatory action may contribute to its overall use in the treatment  \nof liver disease. \n\u25a0 Fever  In China, bupleurum is \ntaken to treat fevers, flu, and colds, especially where accompanied by a bitter taste in the mouth, irritability, and either vomiting and abdominal pain, or dizziness and vertigo. \n\u25a0 Modern Japanese remedy  \nThe traditional uses of bupleurum and scientific research accord so well that many Japanese doctors practic-ing conventional Western medicine Parts Used\nKey Preparations  \n& Their UsesRoot is harvested in spring and", "token_ids": [68, 336, 374, 832, 315, 279, 1455, 33647, 42393, 304, 7904, 323, 720, 74209, 80627, 292, 16088, 13, 23673, 82, 315, 279, 11141, 527, 1511, 311, 4322, 4787, 1778, 439, 51643, 11, 12208, 89, 9355, 11, 20335, 11, 323, 68132, 46313, 2191, 11, 1418, 841, 336, 5707, 706, 1027, 9435, 439, 264, 7013, 87942, 11, 311, 4322, 2010, 4859, 11, 323, 311, 19858, 19021, 6930, 436, 14380, 13, 8483, 15151, 430, 841, 336, 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51567, 198, 11874, 15499, 5552, 9606, 11, 2355, 33, 13, 272, 1466, 360, 460, 220, 323, 426, 13, 63034, 50848, 39260, 1174, 2355, 548, 1511, 304, 264, 4528, 1648, 311, 1048, 66852, 11, 2355, 8248, 6782, 2753, 17509, 5707, 323, 2355, 548, 539, 779, 7524, 13, 720, 1622, 76704, 84, 812, 198, 47774, 11119, 9187, 5707, 320, 16, 13, 20, 4235, 17, 13, 20, 34971, 2355, 2737, 281, 1130, 46696, 11, 11540, 26322, 11, 2355, 1891, 437, 15112, 337, 198, 47774, 46962, 764, 324, 32246, 198, 47774, 3061, 402, 263, 17390, 320, 67, 3614, 1083, 11, 55719, 258, 340, 47774, 386, 1791, 88076, 198, 1622, 27820, 198, 47774, 17229, 3367, 3276, 1082, 27330, 198, 47774, 7923, 554, 29150, 47774, 71872, 69733, 198, 47774, 549, 466, 483, 12936, 69733, 198, 85782, 612, 2355, 5520, 39923, 198, 47774, 46560, 40239, 220, 34378, 84, 374, 2355, 64, 8776, 40239, 315, 279, 112000, 17570, 720, 16455, 315, 4987, 10384, 13, 1102, 374, 1511, 439, 2355, 64, 4689, 12936, 69733, 323, 264, 1891, 554, 29150, 13, 720, 48686, 398, 82688, 11, 433, 374, 4529, 439, 264, 720, 7063, 1083, 1413, 11, 10695, 311, 48839, 6962, 720, 438, 14545, 1113, 13, 720, 47774, 23591, 11104, 5829, 220, 578, 39999, 720, 16514, 1176, 35990, 311, 13527, 304, 2355, 11128, 15, 323, 6244, 459, 4033, 16088, 720, 258, 220, 10828, 16, 11, 1694, 10212, 304, 279, 8013, 720, 3438, 72482, 454, 4748, 689, 220, 439, 459, 7524, 720, 1864, 9497, 369, 1054, 66, 599, 20000, 11, 53560, 40485, 11, 720, 77, 24453, 38090, 11, 323, 8415, 1138, 71, 315, 279, 62564, 2029, 720, 47774, 18766, 72735, 6514, 2355, 69424, 398, 12365, 11, 1048, 66852, 374, 1511, 3432, 720, 258, 11104, 51487, 16088, 369, 279, 720, 25030, 955, 315, 72735, 21859, 439, 2355, 258, 279, 220, 777, 339, 9478, 13, 1102, 374, 17037, 720, 24544, 17890, 369, 72735, 42929, 30020, 11, 720, 61917, 39858, 7524, 304, 97330, 30883, 720, 66, 599, 20000, 994, 11093, 449, 1023, 720, 1964, 1302, 1778, 439, 14095, 82, 34263, 320, 10120, 64, 296, 954, 1174, 2355, 79, 13, 220, 10559, 8, 323, 18169, 13154, 320, 12044, 13154, 355, 720, 3705, 359, 285, 1174, 281, 13, 220, 10697, 570, 350, 264, 2779, 15870, 11, 433, 720, 4919, 1520, 311, 5471, 65174, 8951, 720, 1073, 21249, 63581, 20000, 477, 53560, 40485, 13, 1102, 374, 720, 19171, 4529, 369, 463, 10079, 20000, 323, 6348, 23349, 720, 2067, 21473, 11, 3629, 304, 10824, 449, 720, 1964, 1302, 1778, 439, 577, 6723, 12, 1759, 72, 320, 1676, 302, 537, 1366, 88, 2353, 720, 84, 6723, 12, 1759, 72, 1174, 281, 13, 220, 8258, 8, 323, 14095, 82, 34263, 13, 578, 1401, 720, 3104, 75164, 1891, 437, 15112, 337, 706, 264, 720, 8747, 554, 29150, 1957, 11, 323, 1253, 28135, 720, 4711, 369, 279, 39999, 753, 3276, 1082, 27330, 720, 27153, 389, 279, 72735, 1887, 627, 47774, 480, 75030, 5848, 5829, 220, 34378, 84, 720, 13885, 7713, 477, 259, 7956, 554, 374, 5505, 304, 720, 83, 1244, 1392, 369, 63581, 20000, 323, 53560, 40485, 11, 720, 36046, 994, 814, 527, 5552, 311, 264, 34378, 84, 198, 32, 30773, 88, 14362, 392, 7982, 720, 998, 220, 5547, 53233, 226, 17, 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20000, 323, 1023, 30020, 315, 279, 72735, 42929, 13, 34378, 84, 720, 4752, 264, 16917, 35947, 55279, 323, 12945, 11, 56085, 720, 1073, 3776, 10004, 519, 719, 7633, 555, 1063, 439, 264, 21655, 720, 42967, 16392, 1563, 323, 83804, 94932, 627, 2078, 62, 17819, 12, 24508, 1596, 89, 42273, 613, 2629, 92169, 437, 1764, 29573, 67, 256, 220, 6028, 220, 1627, 14, 2437, 14, 845, 256, 220, 18, 25, 2970, 9012, 198, 5332, 198, 1622, 58041, 11012, 33, 6189, 122967, 46175, 1137, 198, 33, 6189, 122967, 46175, 1137, 6925, 13, 426, 13, 62195, 52719, 2473, 830, 337, 2411, 320, 6700, 114785, 340, 33, 6189, 122967, 11, 473, 548, 753, 6952, 19385, 11, 921, 2192, 22546, 320, 46023, 8, 33, 6189, 122967, 198, 32, 74718, 7982, 220, 311, 220, 18, 10702, 320, 16, 296, 8, 1579, 11, 449, 14363, 273, 35831, 11141, 323, 28066, 315, 2678, 14071, 19837, 627, 33, 6189, 122967, 374, 17037, 389, 6412, 304, 58041, 720, 1964, 65, 20021, 304, 5734, 13, 1102, 374, 13882, 4529, 439, 220, 264, 26587, 99305, 627, 39, 40027, 266, 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527, 36875, 39653, 13, 2435, 5101, 220, 311, 6144, 279, 26587, 505, 58011, 11, 220, 323, 20259, 26587, 734, 11, 1524, 220, 304, 1274, 449, 22852, 1887, 24673, 13, 23548, 420, 18841, 11, 14830, 19622, 2391, 279, 220, 3753, 15, 82, 304, 6457, 8710, 430, 279, 3789, 374, 7524, 304, 279, 6514, 315, 73975, 323, 1023, 21249, 26587, 5435, 13, 16233, 1609, 437, 3422, 1101, 617, 3276, 275, 69361, 5820, 13, 720, 47774, 23853, 67595, 578, 720, 9258, 1609, 437, 3422, 51077, 279, 2547, 753, 5788, 315, 23100, 292, 11975, 17390, 2355, 300, 1664, 439, 7859, 872, 7294, 67595, 2515, 13, 720, 85782, 2355, 5, 9303, 39923, 198, 47774, 38050, 8620, 40239, 720, 33, 6189, 122967, 706, 1027, 4529, 304, 5734, 720, 2000, 927, 220, 17, 11, 931, 1667, 439, 264, 26587, 99305, 13, 1102, 374, 36342, 11846, 311, 20259, 26587, 75205, 323, 311, 617, 264, 99305, 1957, 389, 279, 87450, 268, 323, 23152, 13, 763, 8620, 16088, 11, 293, 6189, 122967, 374, 1511, 311, 4322, 1054, 73933, 277, 65527, 863, 1990, 279, 26587, 323, 279, 87450, 268, 11, 264, 3044, 430, 84332, 5196, 304, 5435, 315, 279, 60071, 1887, 1778, 439, 57056, 6784, 11, 14545, 1113, 11, 61880, 11, 323, 1280, 15505, 290, 627, 47774, 22617, 5435, 763, 4279, 2355, 4291, 14403, 270, 29400, 320, 5889, 84, 355, 3678, 1122, 355, 11, 220, 281, 13, 220, 2075, 8, 323, 3697, 315, 279, 79183, 11377, 637, 71, 17528, 2355, 106842, 11, 369, 3187, 12553, 269, 560, 320, 38, 13, 2840, 45032, 11, 281, 13, 220, 6889, 705, 293, 6189, 122967, 374, 459, 9250, 40239, 369, 264, 31555, 31301, 2355, 269, 44500, 26587, 13, 11699, 7294, 67595, 1957, 1253, 17210, 311, 1202, 8244, 1005, 304, 279, 6514, 2355, 1073, 26587, 8624, 13, 720, 47774, 85001, 220, 763, 5734, 11, 293, 6189, 122967, 374, 720, 83261, 311, 4322, 1172, 3078, 11, 20236, 11, 323, 9439, 82, 11, 5423, 1405, 24895, 555, 264, 26242, 12945, 304, 279, 11013, 11, 30118, 2968, 11, 323, 3060, 63571, 323, 57056, 6784, 11, 477, 294, 97745, 323, 5309, 7992, 13, 720, 47774, 18766, 11002, 40239, 2355, 791, 8776, 5829, 315, 293, 6189, 122967, 323, 12624, 3495, 14902, 779, 1664, 430, 1690, 11002, 16410, 3856, 292, 85005, 21349, 11104, 16088, 27399, 12477, 198, 1622, 5075, 1768, 811, 2355, 5, 11205, 39923, 8605, 374, 67572, 304, 10683, 323], "source": "0xBreath/holistic-books"}
+{"text": ", together with methylchavicol and other terpenes), furanocoumarins, flavonoids, fatty acids, phenylpropanoids, sterols, and proteins. Anethole has an observed estrogenic effect, and the seeds as a whole are mildly estrogenic. This effect may substantiate the herb\u2019s use as a stimulant of sexual drive and of breast-milk production.\nHistory & Folklore After examining the \nrecords of Cyprus hospital monastery, historians discovered that anise was used to treat plague  and cholera during the Ottoman Period  (1571\u20131878 ce).\nMedicinal Actions & Uses Anise seeds are \nknown for their ability to reduce gas and bloating, and to settle digestion. They are commonly given to infants and children to relieve colic, and to  \npeople of all ages to ease nausea and indigestion. Pimenta officinalis  \n(Myrtaceae)\nAllspice\nDescription Aromatic evergreen tree growing \nto 39 ft (12 m). Has leathery oblong leaves, clusters \nof small white flowers, and tiny green berries that turn brown as they become ripe.\nHabitat & Cultivation Allspice is native to the \nCaribbean and to Central and South America.  \nThe berries are gathered before they are fully  ripe because the volatile oil content reduces as they mature.\nParts Used Berries, leaves, essential oil.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   248 26/02/16   12:47 pm249 other medicinal plantsPiPer angustifoli a\nPinguicula vulgaris \n(Lentibulariaceae)\nButterwort\nDescription Insectivorous perennial growing  \nto 4 in (10 cm). Has fleshy leaves in a basal rosette \nand double-lipped, purple-blue flowers.\nHabitat & Cultivation Native to northern \nand western Europe, butterwort grows in moorland \nand on mountains. The leaves are gathered  \nin midsummer.\nParts Used Leaves.\nConstituents Butterwort contains mucilage, \ntannins, benzoic acid, cinnamic acid, and valeric  \nacid. Cinnamic acid has antispasmodic properties.\nHistory & Folklore Butterwort was much \nused in Welsh herbal medicine as a purgative.  \nIn Norway, the plant has been used to curdle \nreindeer milk, and medicinally, to treat wounds  \nand ringworm.\nMedicinal Actions & Uses Butterwort is  \nlittle employed in European herbal medicine  \ntoday. Its main use is as a cough remedy, with \nproperties similar to those of sundew ( Drosera \nrotundifolia, p. 203), another insect-eating plant. \nButterwort may be used to treat chronic and \nconvulsive coughs.\nRelated Species The similar P. grandiflora, \nnative to the Pyrenees, has been used to treat \nspasmodic coughs.\n QCaution T ake butterwort only under \nprofessional supervision.may be taken for asthma, bronchitis, and other \nrespiratory infections, and for digestive disorders \nsuch as gas. Scots pine branches and stems yield  \na thick resin, which is also antiseptic within the \nrespiratory tract. The seeds yield an essential oil \nwith diuretic and respiratory-stimulant properties.\nCautions Do not use Scots pine if prone to \nallergic skin reactions. Do not take the essential oil \ninternally except under professional supervision.Anise seeds\u2019 antispasmodic properties make  \nthem helpful in countering period pain, asthma, \nwhooping cough, and bronchitis. The seeds\u2019 \nexpectorant action justifies their use for these \nrespiratory ailments. Anise seeds are thought  \nto increase breast-milk production and may be \nbeneficial in treating impotence and frigidity. Anise \nessential oil is used for similar complaints, and is \nalso used externally to treat lice and scabies.\nResearch Anise essential oil has been shown to \nhave significant antifungal activity, including against \nCandida albicans.\nCautions Do not take anise essential oil  \ninternally except under professional supervision. \nDo not take anise during \npregnancy, except in amounts \nnormally used in cooking.\nSelf-help Uses Acidity & \nindigestion, p. 307; Digestive \nupsets, gas & colic, p. 318; \nStomach spasm, p. 305; Gas  \n& bloating, p. 306.\nAnise seeds, which \nbenefit digestion, are \nharvested when ripe \nin autumn.Scots pine leaves, seeds, and oil have a mildly antiseptic  \neffect within the respiratory and urinary tracts.\nSeedsPinus sylvestris (Pinaceae)\nScots Pine\nDescription Coniferous tree growing to  \n100 ft (30 m). Has reddish-brown bark, pairs of \nfine, needle-like leaves, yellowish buds in winter, \nand oval to conical cones.\nHabitat & Cultivation Native to mountainous \nregions of Europe and north and west Asia, Scots \npine is now found throughout the northern \nhemisphere. The leaves are gathered in summer. \nThe stems are usually harvested when the tree  \nis felled.\nParts Used Leaves, branches, stems, seeds, \nessential oil.\nConstituents The leaves of Scots pine contain \na volatile oil (consisting mainly of alpha-pinene), \nresin, and bitter principles.\nHistory & Folklore Pine oil is added to \ndisinfectants and other preparations. The distilled \nresin produces turpentine.\nMedicinal Actions & Uses Scots pine leaves, \ntaken internally, have a mildly antiseptic effect within \nthe chest, and may also be used for arthritic and \nrheumatic problems. Essential oil from the leaves Piper angustifolia (Piperaceae)\nMatico\nDescription Perennial shrub reaching 23 ft (7 m). \nHas deeply veined aromatic lance-shaped leaves, \nspikes of tiny yellow flowers, and small black fruit.\nHabitat & Cultivation Matico is native to \nmountainous regions of Bolivia, Peru, and Ecuador. \nIt is found in the wild and widely cultivated in these \nand other countries in tropical South America. The \nleaves are gathered throughout the year.\nParts Used Leaves.\nConstituents Matico contains a volatile oil \n(including camphor, borneol, and azulene), \nalkaloids, tannins, mucilage, and resins.\nHistory & Folklore Matico was and is  \nused by Andean and Amazonian people as a \nwound-healing remedy and urinary antiseptic. \nEuropean settlers learned of it in the19th century \nand it became an official drug in some South \nAmerican pharmacopoeias.\nMedicinal Actions & Uses Matico is an \naromatic stimulant, diuretic, and astringent used \nextensively for gastric and intestinal problems, \nincluding peptic ulcers, diarrhea and dysentery.  \nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   249 17/03/16   4:01 pm\n250\nother medicinal plantsPiP er betle\nIt is commonly used in South American herbal \nmedicine for internal bleeding, particularly within the digestive tract\u2014for example, rectal bleeding and hemorrhoids. It is also taken for bleeding in the urinary tract. Applied externally, a decoction  of matico makes a valuable remedy for minor wounds, sore and inflamed skin, and insect bites and stings. The decoction may also be used as either a mouthwash or a douche.\nPiper betle (Piperaceae)\nBetel\nDescription Slender climbing vine growing to  \n16 ft (5 m). Has heart-shaped leaves, tiny yellow-green flowers, and small spherical fruit.\nHabitat & Cultivation Betel is native to \nMalaysia and southern India. It is widely cultivated in much of southern Asia, East Africa and Madagascar, and the Caribbean. The leaves are gathered throughout the year and dried for extracts or  to use whole.Habitat & Cultivation Native to \nsouthwestern India, pepper is now cultivated in tropical areas around the world. The fruit is harvested from plants that are at least 3 years old. Green peppercorns are picked unripe and pickled,  \nblack peppercorns are picked unripe and dried,  \nred peppercorns are picked ripe and dried, and  \nwhite peppercorns are picked ripe and soaked  in water for 8 days before drying.the incidence of cancer of the mouth and tongue. Ironically, the habit of chewing betel leaves is now giving way in many regions to cigarette smoking.\nMedicinal Actions & Uses Betel leaves  \nare chiefly used as a gentle stimulant, since they apparently induce a mild sensation of well-being. They also affect the digestive system, stimulating salivary secretions, relieving flatulence, and preventing worm infestation. In many Asian traditions, including Ayurvedic medicine, betel leaves are thought to have aphrodisiac and nerve tonic properties. In Chinese herbal medicine,  betel root, leaves, and fruit are sometimes used  as a mild tonic and stomach-settling herb. The  root has been used with black pepper (P. nigrum,  below) or jequirity (Abrus precatorius, p. 158)  to produce sterility in women.\nCaution The observed increase in the occurrence \nof oral cancers in regular users makes it unwise to chew betel.\nParts Used Leaves, root, fruit", "token_ids": [11, 3871, 449, 79574, 331, 402, 27561, 323, 1023, 2024, 2821, 288, 705, 18742, 276, 511, 283, 5730, 1354, 11, 18779, 263, 17390, 11, 40085, 33969, 11, 14345, 4010, 782, 857, 17390, 11, 22562, 3145, 11, 323, 28896, 13, 1556, 774, 1286, 706, 459, 13468, 70180, 292, 2515, 11, 323, 279, 19595, 439, 264, 4459, 527, 76949, 70180, 292, 13, 1115, 2515, 1253, 11153, 6629, 279, 39999, 753, 1005, 439, 264, 12936, 69733, 315, 7392, 6678, 323, 315, 17659, 1474, 34263, 5788, 627, 13730, 612, 65337, 20763, 4740, 38936, 279, 720, 27295, 315, 57784, 8952, 85861, 11, 51801, 11352, 430, 459, 1082, 574, 1511, 311, 4322, 55537, 220, 323, 99740, 2473, 2391, 279, 70110, 26572, 220, 320, 10895, 16, 4235, 9674, 23, 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749, 352, 387, 4529, 369, 51643, 11, 31071, 331, 20000, 11, 323, 1023, 720, 417, 5682, 5382, 30020, 11, 323, 369, 60071, 24673, 720, 21470, 439, 6962, 13, 75367, 34697, 23962, 323, 44814, 7692, 2355, 64, 12314, 54614, 11, 902, 374, 1101, 3276, 1082, 27330, 2949, 279, 720, 417, 5682, 5382, 42929, 13, 578, 19595, 7692, 459, 7718, 5707, 720, 4291, 1891, 554, 29150, 323, 42631, 5594, 318, 69733, 6012, 627, 34, 2784, 919, 3234, 539, 1005, 75367, 34697, 422, 38097, 311, 720, 543, 75439, 6930, 25481, 13, 3234, 539, 1935, 279, 7718, 5707, 720, 56544, 750, 3734, 1234, 6721, 38217, 8794, 1082, 19595, 529, 3276, 13391, 300, 2658, 292, 6012, 1304, 2355, 49818, 11190, 304, 1797, 4776, 4261, 6784, 11, 51643, 11, 720, 14965, 34807, 40700, 11, 323, 31071, 331, 20000, 13, 578, 19595, 529, 720, 17557, 269, 519, 1957, 1120, 9803, 872, 1005, 369, 1521, 720, 417, 5682, 5382, 82907, 13, 1556, 1082, 19595, 527, 3463, 2355, 998, 5376, 17659, 1474, 34263, 5788, 323, 1253, 387, 720, 68244, 7235, 304, 27723, 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627, 30021, 12477, 78614, 11, 3789, 11, 14098], "source": "0xBreath/holistic-books"}
+{"text": " adequate \nhydrochloric acid and enzymes are taken. \nThere are two methods which people find suitable fo r preparing liver: \n1.  The liver can be sliced about \u00bc inch thick, placed on a cookie sheet, and frozen. After it \nis frozen, it can be cut into \u00bc inch cubes. One can  then use plastic sandwich bags, putting \n3 to 6 tablespoons of frozen cubed liver in each ba g and storing them in the freezer for \ndaily eating. This frozen liver may be chewed or sw allowed whole, followed by a sip of \njuice if desired. Some prefer to allow the liver to  thaw and then to place a spoonful at a \ntime in the mouth and chew it or swallow it whole w ith a sip of juice.  \n2.  Liver may be placed in the blender with carrot, pin eapple, or tomato juice (and seasoning \nof one\u2019s preference if desired), blended, strained to remove the fiber if preferred, and \nused as a morning \"pep-up\" drink.  \nMeat (Cooked and Commercially Produced)  \nThe cancer patient will want to give up cooked and commercially produced meat such as beef, \npork, lamb and fowl immediately (except for raw liv er \u2014 see above). Cooked meat is harmful \nfor the cancer patient, as the very same enzymes us ed in its digestion are needed for fighting and \ndigesting the cancer. All natural, self-made enzyme s your body can produce should be used to \nfight the cancer. Commercial meat should be avoided  for another reason; it has a high female sex \nhormone content. For commercial reasons most animal s, especially beef and fowl produced in \nthe United States have been fed large quantities of  hormones. Since an overabundance of female \nsex hormones initiate cancer, meat of this type sho uld be excluded from the cancer patient\u2019s diet.  \nAfter being on Metabolic Medicine\u2019s Cancer Cure Die t for 9 to 12 months, when the tumors are \nunder control, one may gradually resume consumption  of meat as long as one\u2019s metabolic type \nrequires it (see Chapter VIII, Metabolic Typing \u2014 D iscovering Your Personal Nutritional \nNeeds) and adequate enzymes and hydrochloric acid a re taken to digest it. \nIf and when one does go back to eating meat, it wil l be extremely wise to make every effort to \nfind a source that can provide meat, which has been  produced without chemical feed, hormones, \nantibiotics, and pesticide residues.  Protein After 6 Months On Cancer Diet  \nAfter the first six months on Metabolic Medicine\u2019s Cancer Cure Diet the cancer patient must \nincrease the quantity of protein in his diet. At th is time not less than sixty grams of protein daily \nshould be included in the diet. You should, of cour se, continue all the above approved protein, \nbut now you may include (or increase) such proteins  as those found in deep sea fish, all forms of \nseeds, nuts (except peanuts), nut butters, whole gr ains, whole grain breads, and homemade, raw \n(unpasteurized) goats\u2019 milk yogurt and/or buttermil k.   \nSeeds and Sprouts  \nRaw seeds and sprouts are good foods for cancer pat ients, and may be eaten after 1:00 p.m. We \nfreely use brown sesame, sunflower and pumpkinseeds. Many people enjoy sprouted seeds, such \nas alfalfa and mung beans, buckwheat, wheat and soy beans. \nThe most \"living foods\" are sprouted seeds. When se eds are soaked in water, their protective \nenzyme inhibitors are removed and the enzymes, whic h have been \"asleep,\" become active, and \nin three days the nutritional values of the seeds a re increased tremendously. The seeds also \nbecome much easier to digest. \nFor the best in nutrition, be sure to eat your spro uts raw. Eat as many as you desire.   \nBeans  \nDry beans of all types are a good source of food fo r the cancer patient, and may be used two or \nthree times a week at anytime of the day. The best way we\u2019ve found to prepare them is to cook \nthem at a temperature of 200\u00ba F. We place two cups of dried beans (washed) in a bean pot to \nwhich we add five cups of RO filtered or distilled water, five garlic cloves, two tablespoons of \nolive oil, 1 teaspoon of sea salt or kelp, and 1/8 teaspoon of cayenne pepper. We place the pot, \n(covered), in an oven overnight at 200\u00ba F.   \nVegetable Juice and Fruit Juice (Phase Two) \nVegetable Juices (Fresh and Raw)  \nThe second most important phase of our cancer diet is that of fresh raw juices. At least one quart \nof carrot and one pint of celery juice should be ta ken each day. As much other fresh raw \nvegetable juice in volume may be taken as desired. One should consider alfalfa, beet, cabbage, \ncucumber, dandelion, endive, lettuce, parsley, pota to, spinach, and turnip juice. Vegetable juices \nare the builders of the body. Juice is better than the whole vegetable because so much energy is \nused to digest the whole vegetable. Juice has a pro per balance of vitamins and minerals in a \nconcentrated solution. We recommend that the juice be made fresh and used immediately.   \nFruit and Fruit Juices (Fresh and Raw)  Fresh raw fruit and fruit juices are the cleansers of the body. The cancer patient may eat as much \nas desired of fresh raw fruit or fresh fruit juices. Small amounts of dried unsulfered fruit may \nalso be taken.  \nFresh Fruit Salads and Raw Vegetable Salads  \nThe cancer patient may eat, in addition to his fres h raw vegetable and fruit juices, all the fresh \nfruit and fresh raw salad he or she can hold. These  are good for lunch or dinner meals. The body \nneeds bulk, as it is necessary to keep the digestiv e tract in good working order. For at least the \nfirst eight months on Metabolic Medicine\u2019s Cancer C ure Diet, lemon should be used in \npreference to vinegar on salads. Unrefined, organic  flaxseed oil may be used as salad dressing \n(see page 24, Formula F). Dr. N.W. Walker\u2019s books, Fresh Vegetable and Fruit Juices  and Diet \nand Salad Suggestions,  are recommended reading for every cancer patient. \nWhole Grain Cereal (Phase Three)  \nWe have found that it is desirable in building the body to eat a mixture of raw whole grain \ncereals for breakfast each morning. \nMix together well in a large container one pound of  each of the grains and nuts below. Store in \nrefrigerator (if too large a quantity is mixed it w ill keep in a cool, dark pantry). \nMulti-Grain Porridge  \nObjective: to obtain as many different nutrients as possible f rom as many different seed and \ngrain gene pools as possible from as many different  sources (fields) as possible.   \nContents  by equal weight of Organic: \nAmaranth Pumpkin Seeds \nBarley Rice, Brown long grain \nBarley Flakes Rice, Brown short grain \nBuckwheat Groats Rye Berries \nCorn Meal Blue Spelt Berries \nCorn Meal Yellow Sunflower seeds \nKamut Triticale Flakes \nMillet Wheat, Hard Red Spring \nOat Groats Wheat, Soft Pastry  \nAdding Almonds, English Walnuts and Bananas makes a  complete tasty meal.   \nDirections  \nDaily at bedtime: A.  Grind 1/3 Cup porridge grains in seed mill.  \nB.  Add 1 Cup boiling water. Stir well.  \nC.  Let soak at room temperature overnight.  \nD.  For breakfast add fruit, concentrated fruit juice and/or unheated honey to taste. \nHot Porridge  \nAfter two years this porridge may be cooked as in o atmeal or other grains \u2014 best in double \nboiler or on low heat. \nFlax Seed Oil (Phase Four)  \nTake two tablespoons per day of unrefined, fresh fl axseed oil for the first month of Metabolic \nMedicine\u2019s Cancer Cure Program, and one tablespoon per day from the second month of the \nprogram to completion. (Formula F provides Essentia l Fatty Acids \u2014 Essential Fatty Acids must \nbe provided in the diet, as the human body cannot m ake them.) \nJohanna Budwig, a German researcher, did the lion\u2019s  share of the early work on flax oil and its \ntherapeutic uses in the early 1950s. Blood samples from healthy and sick people were \nsystematically analyzed, and the findings tabulated. According to her, blood samples from \npeople with cancer, diabetes, and some kinds of liv er disease consistently lacked Essential Fatty \nAcids (EFAs). She claims that blood from people wit h other diseases did not show this severe \ndeficiency and that healthy people\u2019s blood always c ontained EFAs. If cancer is a deficiency \ndisease brought on by lack of EFAs, she reasoned, a  diet high in EFAs should alleviate at least \nsome of the cancer patients\u2019 problems.  \nUnrefined Flaxseed oil, in practice, inhibits tumor  growth and is useful in the natural treatment \nof cancer. EFAs, from refined oil, on the other han d, help promote tumor growth (due to trans-\nfats present in all  American commercial vegetable oil). All  oils except unrefined, fresh olive and \nflaxseed oil are forbidden on Metabolic Medicine\u2019s Cancer", "token_ids": [26613, 720, 67229, 72967, 292, 13935, 323, 56067, 527, 4529, 13, 720, 3947, 527, 1403, 5528, 902, 1274, 1505, 14791, 12018, 436, 20646, 26587, 25, 720, 16, 13, 220, 578, 26587, 649, 387, 48715, 922, 220, 42973, 17560, 12314, 11, 9277, 389, 264, 12829, 11071, 11, 323, 20268, 13, 4740, 433, 720, 285, 20268, 11, 433, 649, 387, 4018, 1139, 220, 42973, 17560, 55204, 13, 3861, 649, 220, 1243, 1005, 12466, 28974, 18381, 11, 10917, 720, 18, 311, 220, 21, 56588, 315, 20268, 19250, 291, 26587, 304, 1855, 13081, 342, 323, 28672, 1124, 304, 279, 50685, 369, 720, 49174, 12459, 13, 1115, 20268, 26587, 1253, 387, 37433, 291, 477, 2064, 5535, 4459, 11, 8272, 555, 264, 47715, 315, 720, 8783, 560, 422, 12974, 13, 4427, 10932, 311, 2187, 279, 26587, 311, 220, 86478, 323, 1243, 311, 2035, 264, 46605, 1285, 520, 264, 720, 1712, 304, 279, 11013, 323, 37433, 433, 477, 42276, 433, 4459, 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+{"text": " we would lead.  \nSo... our last lesson in part 1  of this book, together with a dialogue to illustrate it, is \nnext. If you\u2019d like to take a little rest first,  this would be a great time to  \nPut the book down and rest your mind for a bit  \nIf you\u2019re ready to go on, drop down to...  \nTHE FINAL LESSON:  \nYOUR MAGNIFICENT BRAIN  \nThe tool of the mind is the brain. This magnificent instrument has developed in stages, \nthro ugh the process of evolution. First we had a Reptilian Brain. Then the evolution of the \nspecies produced a Mammalian Brain, stacked on top of that. Finally, we evolved the \nHuman Brain.  \n(I want to acknowledge here that I owe much of what I am now sharing wi th you to the \ngenius and insight of Dr. Ilchi Lee, a Korean master whose several books on the human \nbrain are highly recommended.)  \nA reptile does not make value judgments. It does not take in data from the present \nmoment, match it with data from similar mo ments, analyze the data to see how it \ncompares, and make a decision on how to respond based on its assessment of relative \nvalues. A reptile responds to everything instinctively. Its information is cellular. It is \ninherited. Its response will therefore be i dentical from one encounter to the next, given \nsimilar exterior stimuli, changing only over centuries as evolution demands. This \ninstinctive reaction is instantaneous, and all snakes of identical species react identically to \nidentical stimuli.  The human mi nd works instantaneously, too, but it performs many more functions in \nthe same infinitesimal amount of time, because our brains have evolved to a much higher \nlevel of functionality. Our brains also hold specific data that is exclusive to us. No one else \non earth  has a mind like yours. So it is that all humans, while also members of the same \nspecies, do not react identically to the same stimuli.  \nA snake does not experience anger. Did you know that? You can\u2019t make a snake \u201cmad.\u201d \nYou can\u2019t make a snake \u201chappy, \u201d either. A snake is simply in an eternal state of being what \nit is. A snake. It has, in this sense, completed its evolutionary journey and is now \nexperiencing Being in Fullness.  \nHumans are on the same Journey to Fullness, yet we have not completed our tre k. We \nhave not come to the end of our evolutionary process.  \nI should acknowledge that this is a subject of some controversy. There are those \nanthropologists who believe that we have  completed our evolutionary journey. They argue \nthat humans have evolved as  far as they are going to.  \nIn fact, this is the prevailing  idea among the world\u2019s preeminent biologists. Discover  \nmagazine tells us so in a cover story in March 2009 by contributing editor Kathleen \nMcAuliffe, winner of a 2009 Alicia Patterson Journalism Fe llowship to continue her \nresearch into human evolution from the Stone Age to the present. \u201cThis view has become so \nentrenched that it is practically doctrine,\u201d McAuliffe reports.  \nYet she also says that now there is some significant disagreement from some s ignificant \nsources. She informs us that a team of researchers is now suggesting that \u201cover the past \n10,000 years, human evolution has occurred a hundred times more quickly than in any \nperiod in our species\u2019 history.\u201d  \nThis lines up perfectly with my own obs ervation that change is increasing exponentially \non our planet. There are a lot of reasons for this, including the increase in the speed with \nwhich we communicate that I have mentioned here, and McAuliffe\u2019s deeply insightful \narticle offers some additional fascinating hypotheses ( Are We Still Evolving?, March 2009, \nDiscover).  \nSo it is my hypothesis that humans are still seeking to fully be who they are. I observe \nmyself and I observe humanity and it feels as if we are not even halfway to that goal. Or to \nput it another way, we don\u2019t know the half of it. This idea can be depressing or exhilarating, \ndepending on how you look at it. (The same is true, by the way, of all of life.)  \nI, for one, am exhilarated. As magnificent as we humans are, we have halfway more t o \ngo! The potential of tomorrow stretches as far as our vision can carry us... and way, way \nbeyond. But... enough of my waxing philosophic. Let\u2019s get back to our explanation of the \nbrain....  \nA lion, as opposed to a snake, has a Mammalian Brain. It  can, and does, experience anger. \n(Don\u2019t test this theory. I promise you, it\u2019s accurate.) But a lion does not make a judgment \nabout these things. \u201cWas my anger justified? Was it righteous or misplaced? Was it perfect \nor overblown? Should I get angry at tha t level in the future? What will the other lions \nthink?\u201d Lions don\u2019t ask themselves such questions.  \nA human has a brain developed to the third level. A human takes in data, compares it to \nother data, organizes ways of responding to that data, weighs all th e options, analyzes the possible and probable outcomes attached to each option, makes a judgment about the best \nof those outcomes, and tells the body how to respond. All in one /one -millionth of a second.  \nPretty incredible, eh? Yet even with all this magni ficent computing equipment housed in \nyour skull, the response your mind selects may have nothing to do with the moment at hand. \nNow isn\u2019t that  cute....  \nThe problem is that many humans have not learned yet to use all the faculties of the \nmind \u2014including t he ability to consider information not contained in any prior data \u2014to \nproduce their response to any given situation. Much less have they considered using the \nexact same mechanism, the human brain, to create  conditions that they prefer, rather than \nendure c onditions they encounter.  \nAll that most of our poor minds do is bring up memories and sub -memories from our \nrecent (this lifetime) and distant (evolutionary lifeline) past. It dumps these data into our \nNow and simultaneously projects them onto our Future.  \nThis lightning -quick process creates energy in a form that we call \u201cthought\u201d and sends it \ninto motion. I formulate this phenomenon as: E+motion. For the purposes of this discussion \nI call it, simply, emotion.  \nThis is the creative force of the universe.  \nI think I need to say that again.  \nThis is the creative force of the universe. That it why it is so sad that so many people think \nthat emotions are things over which they have no control. In fact, it is as I said earlier: \nemotions are chosen. The mind decides  to feel a certain way. Emotions are an Act of Will. \nOnly when we understand this can we do as I have described... use emotion to create \nconditions we prefer, rather than simply react to conditions we endure. (More on this \u2014\nmuch  more \u2014in part 2  of this discussion.)  \nWe\u2019ve already explored at length how to change your emotion. A simple recap: change \nthe thought that sponsors it. To do that, change the truth that sponsors the thought. To do \nthat, use your mind to it s fullest potential in the moments immediately after any given \nevent. Search beyond your Data Bank to create a basis for your truth. (Again, that is what \npart 2  of this book is all about.)  \nI have gone deeply into the Mechanics of the Mind here in order to give you a real basis \nfor understanding how to use them to go beyond them.  \nCan you see now more clearly that this is all that the lady in the workshop did? She did it \nrather quickly, too, with just the tiniest facilitation. Fur thermore, she agreed that she could \nprobably do this in the future on her own, without prompting or help of any kind \u2014because \nshe suddenly saw what she had been doing. She consciously watched herself pouring what \nshe judged to be a bad past into the present, projecting a memory of her father all over it.  \nIn seeing this, she was doing what spiritual teacher Mary O\u2019Malley and others call \n\u201cbearing witness.\u201d Workshop Lady witnessed what she was creating in her mind and \nsimply made a new choice about that. Now sh e doesn\u2019t have to do that anymore.  \nThe process I\u2019ve been describing is about moving to a new thought. And so it\u2019s perfect \nthat the work that I and others like Eckhart Tolle and Mary O\u2019Malley do in the world is \nsometimes described as being part of the New T hought Movement. It is about raising consciousness, or elevating awareness, from Imagined Truth to Apparent Truth, producing \nan experience that jumps from Distorted Reality to Observed Reality.  \nIt was quite apparent to my workshop participant, as soon as s he stopped to think about \nit, that I would never harm her in any way, and that I was not her father. All she had to do to \nnotice this was look at things more closely, and not simply accept her mind\u2019s first message \nabout all that. 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+{"text": " or the dread o f death.\nUpgrading virtual reality is the story of modern technological\ncivilization. (Just as the discovery of new means of mechanized\ndeath is  a downgrade of virt ual reality.) Suffering retains its grip\nbecause we want to cling to g ood experiences and the memory of\nbetter days. As long as youth, health, and happiness are rooted in\ntime, with good times being preferable to bad times, the re is no\nescape from suffering. Clinging to virtual reality means that\nsuffering is part of the construct.\nWhen y ou wak e up, you don \u2019t try to cling or grasp. You don\u2019t\nstore up good memories and push down bad ones. There  is only\nbeing here now. In the now there is nothing to hold and grasp,\nnothing to cling to. By no lo nger clinging, you have cut off your\nconnection to virtual reality. Then suffering no longer clings to\nyou.For Today\nWhen s omebody tells you to let go and stop holding on, does\nthat advice really help? The most stubborn resentments, affronts,\nhurts, and anger are holding on to you, not the other way around.\nNo one wakes up after a bitter divorce, losing a job, or being\nbetrayed by a friend, thinking, \u201cNow I\u2019ve got something I really\nwant to  hold on to.\u201d Instead, the anger and resentment come back\nof th eir own accord, and they  last as long as they decide to last, not\nas long you want them to last.\nWhat y ou are actually clingin g to isn\u2019t bad memories, neg ative\nemotions, old grudges, and hurt feelings. You are holding on to\nvirtual reality. By waking up, you let go of your allegiance to it, and\nthen the bad stuff stops clinging to you. Think about something\nthat ma kes you really angry or resentful. When you have it in\nmind, let go. You won\u2019t be able to, not when it is still clinging to\nyou. In reality,  you are where you are. This place is filled with bad\nthings that once happened, hurts and resentments that are in\nvarious stages: clinging tight ly, starting to let go, or almost faded\nto noth ing. Virtual reality is set up so that, wherever you are,\nexperience clings like barnac les to a ship\u2019s hull. Seeing this gives\nyou a sense of detachment, which is a sign that you are waking up.\nYOUR EXPERIENCE:\n \n \n \n DAY 27\n \nSuffering comes to an end when we no longer fear\nimpermanence. As long as we have a stake in the illusion,\nwe will suffer.\nChildren are eager to explore the world, and they love how\neverything is changing. But at the same time a child wants the\nsecurity and safety of hom e. This balance becomes harder to\nmaintain as an adult. Change becomes threatening when there\u2019s\nno one at home to promise s afety and security. One way to hold\nanxiety at bay is to pretend t hat \u201cI,\u201d the ego-personality, is stable\nand reliable. \u201cI\u201d has a stake i n the world, something to maintain.\nThe ego  builds itself up by every kind of clinging\u2014to pleasure,\nfantasy, wishful thinking, outworn conditioning, old memories,\nand false beliefs.\nAll t hose things are imperma nent, so it doesn\u2019t work to build a\nself wit h them as a foundation. Fear of change departs only when\nyou base your life on the true  self. As you wake up, the transition\nfrom ego to true self happens naturally.\nFor Today\nThe bes t way to feel safe is when you take safety for gra nted\nwithout worryi ng about it. Consider the commercials you see on\ntelevision for life insurance, pharmaceuticals, retirement homes,\nand burglar alarms. They offe r reassurance by first bringing up the\nfear tha t you are not secure a nd safe. The tactic works bec ause we\ndon\u2019t really take our personal security for granted\u2014we push\nanxiety out of sight instead.\nTo feel how real, unshakable security feels, stop reading for a\nsecond. Then start reading again, and stop again. In the pausebetween readin g these words, you took for granted that yo u know\nhow to read. T here\u2019s no underlying anxiety about this\u2014yo u know\nit for certain\u2014and the same is true for dozens of things you know\nhow to do. Thi s is how it feels when you are truly secure  without\nhiding f rom underlying anxie ty. When you wake up, you will take\nfor gran ted tha t you have alw ays existed and always will. On that\nbasis, you are a gain like a child, free to explore the world and safe\nfrom fear because you are at home always, inside yourself.\nYOUR EXPERIENCE:\n \n \n \n DAY 28\n \nFreedom is the natural state of existence, knowing that we\nare aware here and now.\nVirtual reality isn\u2019t reliable when it comes to lasting happi ness,\nsecurity, fulfillment, love, and other things we cherish. Some\npeople enjoy very few of those things, and even when we get more\nthan our fair sh are, we fear p ossible loss. It is a bad deal to rely on\nwhat is unreliable. You would n\u2019t take a job from an employer who\nsays that he w ill toss a coin every day to determine if you  stay or\nget fired. But we cling to vir tual reality with no guarantees that\nthings w ill work out. This is a form of bondage\u2014the wor st form,\nsince the widely held belief is that there\u2019s no alternative.\nReal freedom isn\u2019t something  you struggle to achieve, hope for,\nand fee l unlike ly to win. Free dom is our natural state if we don\u2019t\nimprison ourselves. On waking up, you no longer feel bound to\nvirtual reality. Mental constructs lose their grip and eventually\nfade away entirely. Being her e now is the same as total freedom,\nbecause the now is gone before anything can lay claim to y ou. You\nexist and you are aware\u2014that\u2019s enough to set you free.\nFor Today\nAll of us have our own version of what it feels like to be fre e and\nits opp osite, what it feels like to be trapped, hemmed in, and\nsuffocated. Yet  these concepts disguise the reality, which is that\nour sense of freedom is al ways bound up with its o pposite.\nRetirement frees us from the demands of work; having the\nchildren go off to college frees us from having them under our\nroof. But our freedom is constrained by having a job and becoming\na parent in the first place.True fre edom isn\u2019t bound up with its opposite. To prove this to\nyourself, think  for a moment and describe what you were doing at\n7:37 last Tuesday evening. What thoughts were in you r head?\nWhat words did you say? Even if something memorable sticks\nwith you from last Tuesday, it takes an effort to recall it. You are\nfree fr om 7:37 last Tuesday evening because there  is no\nattachment to it. A moment of now has fled and gone. The\nmoment when you started to read this lesson has fled and gone.\nYour re lationship to the now is to experience it, extract what it has\nto give, and move on. This is the state of nondoing and\nnonclinging, which dawns as your natural state when you wake up.\nYOUR EXPERIENCE:\n \n \n \n DAY 29\n \nKnowing ourselves as timeless beings, we can live\nconsciously. We can be what we really are\u2014a species of\nconsciousness creating the human universe.\n\u201cI,\u201d the ego-personality, grapples with the stuff of creation\nevery day, turning new idea s into reality. We call this progress,\nand it is\u2014of a sort. The ideas we turn into reality have an agenda\nand a past. The y crop up in a context that accepts or rejec ts them.\nThe con ditioned mind has no choice but to respond to all kinds of\nexternal limita tions. Once a wish, hope, or dream manages to turn\ninto rea lity, we cling to wh at we have created. We ignore the\ninevitable ruin  of all things\u2014one day the things we\u2019ve built will be\nrelics like the Parthenon or the Egyptian pyramids.\nCreation that is lasting must be built upon the timeless. That\u2019s\nnot possible with physical things, and since physical objects\nrepresent ideas, even ideas cannot truly last in the face of the\nravages of time. In the timeless, what lasts isn\u2019t an idea or a thing\nbut creativity itself. The \u201cstuff\u201d of creation is our own awareness\nand its infinite  capacity to cre ate. By waking up, you creat e on the\nbasis of  being a creator, not o n the ideas and things that surround\nyou. Yo u are beyond things and ideas, a conscious being of\ntimeless dimension.\nFor Today\nTimeless  i s a concept that feels very fa r removed from daily life,\nbut it comes c loser when you realize what time is. Time is the\nprocess of creation and destruction. Therefore, if you don\u2019t\nidentify with creation and de struction, you stand in the timeless.\nYou have a cho ice to shift you r allegiance to the timeless w heneveryou wan t. Stop  for a moment  to look around the room. 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+{"text": "thought:\n\tThere\u2019s\ta\tpart\tof\tme\tthat\tcan\u2019t\twait\tto\tbreak\tout\tinto\ta\tnew\nway\tof\tlife.\tI\tshould\tgive\tit\ta\tchance.\tThe\tonly\treason\tI\tneed\tis\tthat\tthis\tis\twhat\tIwant.\nWarning:\n\tI\tdon\u2019t\twant\tto\tstick\tout\tfrom\tthe\tcrowd.\tSociety\twill\tlook\ton\tme\nas\tabnormal.\nNew\tthought\n\tNo\tone\telse\tneeds\tto\tknow\tabout\twhat\u2019s\tgoing\ton\tinside\tme.\nThis\tis\tsomething\tjust\tfor\tme,\tsomething\tI\tentirely\town.\nThese\tnew\tthoughts\taren\u2019t\tjust\treassurances.\tThey\tput\tyou\tin\tcontact\twith\nyour\ttrue\tself,\twhich\tis\twhat\topening\tthe\tdoor\tactually\tmeans.\tRadical\tBeauty\tis\nabout\tseeing\tyourself\tin\tthe\tlight,\twhich\tis\twhere\tall\tpositive\tthoughts\toriginate.\nSpirit\thas\tnever\tforgotten\thow\tbeautiful\tyou\tare\tand\talways\thave\tbeen.S\nTAGE\t3:\tDEDICATION\tTO\tTHE\tPATH\nNow\tthat\tyou\thave\topened\tthe\tdoor,\tlove\tand\tbeauty\tcall\tout.\tYou\tfind\tthem\tin\nthe\tmost\tunexpected\tplaces.\tAt\tthis\tpoint,\tit\u2019s\tonly\tnatural\tto\tdesire\ta\tcomplete\nshift\tin\tyour\tlife,\tnothing\tless\tthan\ttransformation.\tAs\tRadical\tBeauty\tunfolds,\nwe\tpromise\tthat\ttransformation\tis\tpossible,\tsimply\tbecause\tthe\tmost\tnatural\nway\tto\tlive\tis\tfrom\tthe\tlevel\tof\tthe\ttrue\tself.\tIt\tputs\tbeauty,\tgrace,\tand\tlove\ntogether\tin\tone\tplace\tas\ta\tnormal\tway\tof\tlife.\tThe\tpath\tlies\tbefore\tyou.\tSo\twhat\ncomes\tnext?\tYou\tdedicate\tyourself\tto\treaching\tyour\tgoal.\tThis\tis\ta\tdedication\nthat\tyou\trenew\tevery\tday.\tYet\tas\twe\tall\tknow,\tit\u2019s\teasy\tfor\tthe\tday\tto\trun\taway\nwith\tus,\tbecause\tour\ttime\tis\talready\tdedicated\tto\twork,\tfamily,\terrands,\tand\nunexpected\tduties\tand\tdemands\tthat\teat\tup\tthe\tclock.\nFortunately,\tyou\tdon\u2019t\thave\tto\tset\taside\tyour\tdaily\tlife\tto\tbe\tspiritually\ndedicated.\tWe\tdo\trecommend\tone\timportant\tchange,\twhich\tis\tto\tmeditate\ttwice\na\tday\tfor\t10\tto\t15\tminutes\t(or\tlonger).\tYou\tprobably\thave\tan\topinion\tabout\nmeditation\talready.\tIt\u2019s\tbecome\tso\tpopular\tthat\tfew\tpeople\tstill\tregard\tthe\npractice\tas\tsomething\texotic\tand\talien.\tThe\timage\tthat\tnow\tcomes\tto\tmind\tis\tof\na\tyoung,\tvibrant\twoman\tsitting\tin\tlotus\tposition\tin\tyoga\tclass,\tnot\ta\twhite-\nbearded\tIndian\tguru\tin\ta\tcave.\nSociety\thas\tpromoted\tmeditation\tas\ta\thealthy\thabit,\tand\tin\tfact\tthere\tis\ta\nmountain\tof\tevidence\ttelling\tus\tthat\tmeditation\tis\tgood\tfor\tthe\tentire\tbody,\nparticularly\tby\tlowering\tthe\trisk\tof\t\nheart\tdisease\tand\tcounteracting\tthe\ndamaging\teffects\tof\tstress.\tIf\tyou\u2019ve\thad\ta\thard\tday\tand\twant\tto\tunwind\twith\ta\npeaceful\tround\tof\tmeditation,\twe\tencourage\tyou\tto\tgo\tfor\tit.\tBut\twhen\tit\tcomes\nto\ttransformation\tand\tachieving\tyour\thighest\tpotential\tfor\tspiritual\tbeauty,\nmeditation\tis\tmore\tthan\tany\tof\tthese\tthings.\nEven\tthough\tbrief,\tyour\tmeditation\ttime\tbrings\tyou\tinto\tthe\tsilent\tcore\tof\nyourself;\tthis\tis\twhere\tyou\twill\tmeet\tthe\ttruth\tof\tyour\town\tbeauty\tand\twhere\tthe\ndoor\tto\tunconditional\tlove\topens.\nHow\tto\tMeditate:\tTechnique\t1\nHere\u2019s\ta\tsimple\tmeditation\tbased\ton\tthe\tbreath\tthat\tyou\tcan\tdo\tanywhere.\tIt\u2019s\nbest\tto\tpick\ta\tquiet,\tlowly\tlit\tspot\twhere\tyou\tcan\tbe\talone.\tSit\tfor\ta\tmoment\nwith\tyour\teyes\tclosed\tin\torder\tto\tbecome\tsettled.\tNow\tplace\tyour\tattention\ton\nyour\tnose;\tsense\tthe\tgentle\tflow\tof\tair\tas\tit\tgoes\tin\tand\tout.Don\u2019t\ttry\tto\talter\tyour\tbreathing\tor\tto\tmaintain\ta\trhythm\u2014simply\tbe\taware\nof\tyour\tnormal\tbreathing.\tIf\tyour\tattention\twanders,\tgently\tand\teasily\tbring\tit\nback\tto\tyour\tbreath.\tDon\u2019t\tmind\tif\tyou\tfeel\tdrowsy\tor\teven\tdoze\toff.\tThese\tare\nsigns\tthat\tyour\tbody\tneeds\tto\trest\tand\tdischarge\tstresses.\nContinue\tfor\t10\tto\t15\tminutes,\tthen\tsit\tquietly\tfor\ta\tmoment\tbefore\tyou\nopen\tyour\teyes\tand\treturn\tto\tyour\tregular\tactivity.\tDon\u2019t\tleap\tout\tof\tyour\tchair\nor\tskip\tthis\tmoment\tto\treturn\tto\tnormal\tawareness.\tLetting\tyour\tmind\tremain\nin\tthe\tmeditative\tstate\tis\tdesirable\tand\tvery\tworth\tcultivating\tas\tyou\tcontinue\nyour\tpractice\tover\tthe\tcoming\tweeks\tand\tmonths.\nHow\tto\tMeditate:\tTechnique\t2\nA\tsecond\ttype\tof\tmeditation\tuses\ta\t\nmantra,\ta\tword\tselected\tfor\tits\tvibrational\nquality\tin\tsettling\tthe\tmind.\tMantras\tgo\tback\tthousands\tof\tyears,\tand\tthere\u2019s\nsome\tstriking\tresearch\tto\tindicate\tthat\tthey\tlead\tto\ta\tdeeper\tstate\tof\tmeditation.\nA\tsimple\tmantra\tsuitable\tfor\teveryone\tis\t\nSo\tHum\n.\tYou\tcan\tmeditate\twith\tit\tin\nthe\tfollowing\tway.\nAs\twith\tyour\tbreath\tmeditation,\ttry\tto\tpick\ta\tquiet,\tlowly\tlit\tspot\twhere\tyou\ncan\tbe\talone.\tSit\tfor\ta\tmoment\twith\tyour\teyes\tclosed\tin\torder\tto\tbecome\tsettled.\nNow\tquietly\tthink\tthe\tmantra:\t\nSo\tHum\n.\tThink\tthese\tsyllables\tas\teasily\tas\tany\nother\tthought.\tRepeat\tthe\tmantra\ta\tsecond\ttime,\tthen\ta\tthird:\t\nSo\tHum,\tSo\tHum\n.\nRepeat\tthe\tmantra\tfor\t10\tto\t15\tminutes,\tbut\tdon\u2019t\ttry\tto\tset\tup\ta\tregular\nrhythm.\tThis\tstyle\tof\tmeditation\tisn\u2019t\tabout\tmentally\tchanting\tyour\tmantra\nwith\ta\tregular\tbeat.\tInstead,\tyou\tthink\t\nSo\tHum\n\twhen\tit\u2019s\tnatural\tand\teasy\tto\tdo\nso.\tIf\tyour\tattention\twanders,\teasily\tcome\tback\tto\tyour\tmantra.\tDon\u2019t\tmind\tif\nyou\tget\tdrowsy\tor\tdoze\toff.\tDon\u2019t\tmind\tif\tyou\tforget\tto\tsay\tthe\tmantra\tfor\twhat\nseems\tlike\ta\tlong\ttime.\nThe\tobject\tis\tto\tallow\tthe\tvibration\tof\t\nSo\tHum\n\tto\tsettle\tyour\tawareness\tas\nnaturally\tas\tpossible.\tYou\tdon\u2019t\tneed\tto\tmanipulate\tit\tor\tcontrol\tit\tin\tany\tway.\nAfter\t10\tto\t15\tminutes,\tsit\tquietly\tfor\ta\tmoment\tbefore\treturning\tto\tyour\tdaily\nactivity.\tEasing\tback\tinto\tactivity\thelps\tto\tmaintain\tthe\tmeditative\tstate.\nMeditation\tclears\tthe\tpath\tand\tmakes\tit\tmuch\teasier\tto\tgreet\trenewal\tand\nchange.\tYour\tawareness\tbecomes\tbrighter\tand\tmore\talert;\tmental\tand\temotional\nobstacles\tare\tdissolved.\tTherefore,\tnothing\tis\tmore\teffective\tthan\tadopting\ta\nregular\tmeditation\tprogram.\tAt\tthe\tsame\ttime,\tthere\u2019s\tanother\tdimension\tto\nconsider.\tAs\tyou\tclear\tthe\tpath,\tcertain\tpotentials\tbegin\tto\twake\tup\tinside.\tYou\nglimpse\tthat\tthere\tcould\tbe\tmore\tlove,\tbeauty,\tcreativity,\tand\tfulfillment\tin\nyour\tlife.\tMany\tpeople\thave\tgotten\tto\tthis\tstage\tin\ttheir\tseeking.\tBut\tthen\tthey\nrun\tinto\ta\tproblem\tstaying\tin\tthat\tplace\twhere\t\nmeditation\thas\ttaken\tthem.Here\u2019s\ta\tgood\tplace\tto\tlay\ta\tcommon\tfear\tto\trest.\tSome\tpeople\tfear\tthat\tif\nthey\tstart\tto\tmeditate,\tthey\twill\tstir\tup\thidden\tthoughts,\tfeelings,\tand\tmemories\nthey\u2019d\trather\tnot\tface.\tBy\tgoing\tdeeper\tinto\tyour\tmind,\taren\u2019t\tyou\tstirring\tup\nthe\tdemons\tthat\teveryone\thas?\tIn\treality,\tmeditation\tis\tvalue\tneutral.\tIt\tdoesn\u2019t\nconform\tto\tlabels\tlike\t\u201cgood\u201d\tand\t\u201cbad,\u201d\t\u201cpositive\u201d\tand\t\u201cnegative.\u201d\tAll\tthat\nhappens\tis\tthat\tyou\treach\ta\tdeeper\tlevel\tof\tawareness", 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+{"text": " through awareness of the psychic sounds \nwhich emanate from the bindu visargha in the back of the \nhead. This is actually a technique of nada (inner mystical \nsound) yoga, through which the yogi is trained to hear the \nfull spectrum of sounds from the grossest to the most subtle. \nThe physical benefits of padmasana and siddhasana are \nduplicated; in addition, this pose is useful in treating \ndiseases of the eyes, ears and brain. 76 \nThe asanas, then are yogic methods for improving the cir\u00ad\nculation of prana and blood, for correcting the spine, and for \nactivating the nadis and the nervous system: in short, for bring\u00ad\ning the physical body into harmony. When a radio doesn't \nwork properly, defective parts are repaired or adjusted until \nfinally the entire mechanism is in working order. It is the \nsame with the human body. However, no radio will function \nif it is not supplied with electric power. The yogic process \nfor drawing energy into the body is called pranayama, which \nwill be discussed in the following chapter. III \nPranayama \nand \nBandhas \nPrana means vital force. Yogic philosophy maintains that this \nvital force pervades the whole cosmos and permeates all \nthings, both animate and inanimate. Furthermore, this funda\u00ad\nmental force is said to be closely related to respiration, for it is \nprimarily through breathing that prana enters the human \nbody. Air and the oxygen in it may be regarded as manifesta\u00ad\ntions of prana, but they are not prana itself. Prana is both \nmore subtle and more fundamental than any gas. Ayama \nmeans expansion, and has overtones of restraint and control. \nThus pranayama means \"techniques for controlling prana.\"* \nMany people consider pranayama to be mere breathing ex\u00ad\nercises for absorbing extra oxygen into the blood stream, but \nthis is only one of its benefits. The aims of pranayama - to be \ndetailed in later chapters - include: 1) the absorption of \nprana into the subtle energy (astral) body through the \nvisualization of the process; 2) the increase of prana flow \nthrough the subtle nadis; 3) the conversion of this subtle \nenergy into vital energy of the physical dimension through \n* The aim is not the control of universal prana - only that which enters and \nflows through the body. \n77 78 \nthe functioning of the chakras, which connect the subtle \nnadis with the physical body; 4) and the increased circula\u00ad\ntion of this energy through the blood vessels, nerves, and \nmeridians. Therefore, pranayama is properly regarded as a \ngroup of methods to absorb and circulate prana into the \nphysical and astral bodies, invigorating both. \nFirst we will present a description of \"yogic breathing,\" \nwhich should be practiced daily as preparation for \npranayama. \nYogic Breathing \nYogic breathing is a combination of abdominal breathing \nand chest breathing. \nAbdominal Breathing: Expand the abdomen by contract\u00ad\ning and lowering the diaphragm as you inhale a large \namount of air into the lungs. Then contract the abdomen by \nrelaxing the diaphragm and letting it rise so that the max\u00ad\nimum amount of air is expelled from the lungs. During this \nprocess, do not move the chest or shoulders. \nChest Breathing: Inhale by expanding the chest and ex\u00ad\nhale by contracting it. It is important not to move the ab\u00ad\ndomen. \nYogic Breathing: Inhale deeply, expanding first the ab\u00ad\ndomen and then the chest to take the maximum amount of \nair into the lungs, smoothly and without a break. Exhale, \nrelaxing the chest and abdomen, until the maximum amount \nof air has been expelled from the lungs. This sequence must \nbe done in a wave-like motion, without any jerks. \nYogic breathing should be practiced before pranayama \neveryday so that it becomes a habit. At first the practice will \nrequire conscious effort, but later (within a matter of weeks) \nit will become natural and unconscious throughout the day. \nWhen this habituation has been achieved, the maximum in\u00ad\nhalation and exhalation are no longer required. 79 \nThrough the practice of yogic breathing, the student \nbecomes less susceptible to colds, bronchitis, asthma, and \nrelated disorders. He or she is filled with energy, and less \neasily tired; and the mind becomes calmer and free from anx\u00ad\niety. As already stated, this yogic breathing is not prana\u00ad\nyama itself but a preliminary practice, and should be per\u00ad\nformed naturally throughout the day. \nBefore we discuss the details of pranayama practice, \nplease note the following precautions: \n\u2022 The bladder, stomach, and intestines should be empty, \nso practice pranayama not less than four hours after \neating. \n\u2022 Practice after asanas but before meditation. \n\u2022 During pranayama, relax the body as much as possible, \navoiding strain or discomfort. Keep the spine, neck, \nand head erect and centered. \n\u2022 Retain the breath as long as is comfortable. Excessive \nretention may cause lung damage or dysfunction. \n\u2022 Practice in well-ventilated (not drafty), clean, and pleas\u00ad\nant surroundings, not in a dusty, smoky, or foul-\nsmelling place. \n\u2022 When beginning pranayama, some constipation and \ndecreased urinary output may be experienced. In the \ncase of dry movements, intake of salt or spices should \nbe avoided and, if a loose movement should result, \npranayama practice should be suspended while a diet \nof cereals (rice), and yogurt is adopted for a few days. \n\u2022 Siddhasana and siddha yoni asana are the best poses \nfor pranayama, because they allow maximum expan\u00ad\nsion of the shoulders. \n\u2022 In the advanced stages, pranayama should be practiced \nunder the guidance of a teacher. \n\u2022 Persons practicing intensive pranayama should not \nsmoke tobacco, cannabis, etc. 80 \nMethods of Pranayama Practice \n(1) Nadi Shodhan Pranayama \nSit in padmasana or siddhasana and place the hands on the \nknees, straightening the spine and holding the head upright. \nRelax the whole body and close the eyes. Be aware only of \nthe body and the breath for a few minutes. \nStage 1: Basic technique \nKeeping the left hand on the knees, raise the right hand \nand place the index and middle fingers between the \neyebrows. They should remain in this position throughout \nthe practice. The thumb should be placed by the right nostril \nand the ring finger by the left nostril. \nClose the right nostril with the thumb. Inhale then exhale \nthrough the left nostril, five times at normal speed. \nRelease the pressure of the thumb on the right nostril and \nthen, pressing the side of the left nostril with the ring finger, \nbreathe in and out at normal speed five times. This should be \nrepeated for 25 cycles, one cycle consisting of five full \nbreaths through each nostril. The student should not breathe \nheavily and there should be no sound as the air moves in and \nout of the nostrils. After 15 days, move from Stage 1 to Stage 2. \nStage 2: Alternate nostril breathing. \nClose the right nostril with the thumb and inhale through \nthe left nostril. After completing the inhalation, close the left \nnostril with the ring finger and release the pressure of the 81 \nthumb on the right nostril, breathing out through it. Then in\u00ad\nhale through the right nostril and close it at the end of the in\u00ad\nhalation. Open the left nostril and exhale. This is one cycle. \nThe length of the inhalation and exhalation should be equal \n(for example, a count of five in and five out, or whatever rate \nyou find comfortable). There should be no strain under any \ncircumstances. \nAfter a few days, the periods of inhalation and exhalation \nshould be lengthened, but should not differ from each other \n(a 1:1 ratio). Care must be taken not to speed up the counting \nduring exhalation to compensate for shortage of breath. \nAt the slightest sign of discomfort, reduce the time of each \ninhalation and exhalation. After 15 days or more, leave this \nstage and practice Stage 3. \nStage 3: Antaranga kumbhaka. \nClose the right nostril and inhale through the left. At the \nend of the inhalation, close both nostrils, using thumb and \nring finger, and retain the breath. Exhale through the right \nnostril and then inhale through it, keeping the left nostril \nclosed. Again retain the breath with both nostrils closed as \nbefore. Open the left nostril and exhale, keeping the right \nnostril closed. Each action - inhalation, retention, and ex\u00ad\nhalation - should be performed to a count of five. 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+{"text": " is opidemic of Malaria in the area, he \nhas not become victim of the disease. Part VI \nA few notable additional concepts and\u00b7 cases \nBy Dr. S. M.. Desai \nMy old friend Sri Jayantibhai Trivedi found me out after a long \nperiod of about twen:ty five years by a good chance and he seggested \nme to.write this chapter. Not out of any self-importance but to' sht:~v/ \nthe worthiness to write this chapter, I have to say that I am not only \nthe translator of this fundamental book on urine therapy by late \nSri Ravajibhai but I am a naturopath with a certificate from the great \nnaturopath Sri sh'armha of the South India. I am Ph.D. in Ayurveda \nby writing a thesis on the Psycho~atic Theories in Ayurveda. I am \nhelping my elder brother who is a selfrnade Homeopath with a forty \nyears practice. We both. prescribe without any fees to the patients \nwho come to us the Natura-Urine therapy along with home made \n\u00b7 Ayurvedic medicines and also suggest Homeo medicines as \nsupplementary cures and we have good results. We put more \nemphasis on Natura-Urine Therapy and give most importance to the \nadditional concepts described in this chapter later. Our address is \nlike this : Sri Mohanbhai Desai & Dr.S.M.Desai, 5, Shital Chhaya \nApartment, Suke.ti:.r Society, Nr. Nilam Hotel, University Area, \nNavrangpura, Ahmedabad-380 009; Phone : 467158 \nReal Approach : Our approach to the recovery of health is the \nwell-known motto of prevention is better than cure. Sri Ravajibhai \nhad also the same approach and he too believed that self~cure is \nthe best cure and Natura-Urine therapy is the best and easiest \nself-cure. This does not mean that all other path'ies are useless. Every \npathy has its own place in human life. The best approach to the \nwhole of the medical world is an integral and comprehensive \napproach. The most practical approach to all pathies should be like \nthis. First use must be made of Natura-Urine Therapy along with \nhomly innocent medices like sodabycarb, Triphala, Trikatu, \nAmritbinda, Fenugreek etc, if they are necessary for curg vata pitta \n& cough. Most of the diseases can be cured by this and thE!n only \nin serious cases, one must resort to Homeopathy. If. not helped by \nthis, one can then resort to Ayurveda and lastly to Allopathy and \nsurgery wh~n surgery becomes a must. All self-cur-ers must at least know the fundamentals principles of \nall therapies. Natura-Urine therapy has the fundamental principle \nof the c.learafl(:e of all Toxins in the body., Ayu.rved pu,t emphasis \non the removal dmuctJs or mala in the body by natural means and \nherbal medicines. Homeopathy uses innocent like-cures like \nme~icines. Biochemistry medicines are supplementing the salts \nwh1ch are not there in the deceased Body. Allolopathy believes in \ngerm theo~y qnd kills germs along wi~h niany vital things in the body. \nAl1olopath1c sutgety is wonderful no doubt but it is musused due \nto-the professionalism. So one must start with Naturo~Urine Therapy. \nIt can cure almost all diseases if used well along with observing all \nmusts described in this chapter later on. \n. E~ension of Naturopathy : In all cases of urine therapy the \n~nnCiples are the same as shown in this book. The real emphasis \nIS on the removal of all toxins. The first and foremost principle of \nNaturopathy is this :all diseases are due to the accummulation of \ntoxins in any part of the body or in any system of t~e body su<;h \nas blood sy~tem, nerve system or alimentary system etc. Ayurveda \nhas also satd thousands of years before that mala is cause of all \ndiseases. Urine therapy fully acc~pts this basic principle of Toxins \nand it insists that urine is the best remedy to remove all toxins in \nany.part o~ the body or in any _system of the body. From this point \nof v1ew, unne therapy is a part of Naturopathy or is a fine extension \nof Nauropathy. \nUnique Therapy: Urine therapy is well d~scribed in Ayurved and \nDabar Tantra. But recent research in urine therapy is really an \nadvancement.and it is specially so in the present context of the \npopularity and failure of Allelopathic medicines and wrong and \nprofessional misuse of the present wonderful art and science of \nsurgery. \nAccupressure, Magnet therapy Homeopathy etc. are sure cures \nno doubt but they are additional aids only. They cannot substitute \nNaturophathy and cannot evade the first law of removal of toxins. \nThey are very good aids in removing toxins and so they can be very \ngood additio~s to urine therapy and Naturopathy but they can never \nbe the substitutes for them. So urine therapy is unique in its own \nway. laws are active form of God : Most important thing in \nNaturopathy and. Urine Therapy is that they emphasis on the \nCibservation of all laws of good health. Even hearty prayers cannot \nhelp i.e.-even God would never help if laws of good health are \ntransgressed. God surely helps at once to those who observe fully \nall laws of good health because laws are active form if God. Such \nlaws\u00b7are control of food, control our tongue, living natural life, use \nof sunshine, pure air, required exercise etc. Only after observing all \nlaws of health one can get rid of all diseases by prayer and urine \ntherapy. Prayer is a must in any therapy. The form of prayer requires \npure heart, clean head and clean behaviour. This is the real addion \nin urine therapy noy\u00b7-a-days and this can do wonders in the use of \nurine th~rapy \nA few more concepts are musts \n.. \nThe life of the most people has become so much complicated \nand man in general has become so much willful that fundamental \nconcepts of routine life have not been well understood by most of \nthe them. A few very important concepts about man's routine life \nhas been altogether forgotten by them. These concepts are not new \nbut still they are very important. These concepts are about proper \nfood, drinks, Sex, exercise, prayer etc. Eyen tthough much is \nemphasised on \u00b7these matters in Natura-urine therapy and Ayurveda, \nthere is much of mis-behavior in this matter. In some cases, people \ntake care as long as they resort to Natura-urine therapy but as soon \nas they recover health they neglect all these basic concep:ts and \nresort to old wrong habits of food drinks, sex, another mat:ters; \nFood : Most of the humanity are the slav~s the tongue. The small \ntongue without any bone is so powerful that it can make men dance! \nMan in general like too much sweet or salty and spicy food and spoil \ntheir health. Now it has become a fashion to eat in hotels once a \nwhile and often if possible. Fast foods has so much enchantment that \nmen run after it and spoil the belly and destroy ~ealth. Most of the \npeople do not know what is healthy food. They must know that \nfruits, nuts and simple grains like wheat & rice prepations are the \nbest food. Simple food is better as it is easily digestible without \ncreating any toxins. All other foods, spicy foods and hotel foods, i_. create toxins and so ill health is the result. The best foods are home \nmade foods prepared with love and care of health of all b. mothers and \u00b7 t d \u00b7 \u00b7 Y our. SIS ers an Wives. This concept is not new and still it \nlhs mostl_y neglec~ed and so is well emphasised here ~nd brought to \nt e not1ce of unne-curers. \n. ~reakfast : As fast or liquid fast is found to be very useful so \nIS t e giving up of breakfast. Maffadden, the great Ame.' \n~:~ropha~~as always insisted on giving up breakfast as r;~a: \nlng o~ yon an urihungry stomach. Ayurveda says that man's \nh~nger bnghtens as the sun goes up in the Sky. So the patient should \na ways give up breakfast. Most of the people are so much attached \n:~ebreakf~st that theycannot aschew it easily.\" So if at all they want \n. mol~nmg b~eakfa~t, they can take only some milk or some fruits \nm sma quant~ty. It ~~a ~ia-media and so it is a compromise onl. \n:he best way IS to give\u00b7 It up completely and eat spare I for :0 \n~me~onl~. 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+{"text": ", where we have a summer\nhouse. Panic ensued\u2014what to do with emer gencies? Well, the number of\nemer gencies dropped precipitously until the strike was over\u2014another\nwonderful example of how much control we have.\nTHE MECHANIC AND THE HEALER\nThe all too common failure to interact fruitfully with patients comes\nfrom the way a physician is taught to be a mere mechanic. In medical\nschool we learn all about disease, but we learn nothing about what disease\nmeans  to the person who has it.In a study of folk medicine in Taiwan and among Chinese-Americans,\nDr. Arthur Kleinman, of the University of Washington School of Medicine,\nattributed the folk doctor \u2019s often surprising success to treatment of sickness\nin the context of the patient\u2019 s psychology and culture. The strong stigma\nattached to mental illness in Chinese society means that a Chinese person\noften can only conceive of depression, for example, in terms of its physical\nsymptoms, such as fatigue. Hence any treatment that does not allow the\npatient to believe in a physical cause of the problem is likely to be resisted\nand remain inef fective.\nKleinman points out a dif ference between disease, defined as the\nphysical or psychiatric symptoms or damage visible to a doctor, and illness,\nthe patient\u2019 s subjective experience of the same sickness. The two are often\nremarkably dif ferent, especially when a person without scientific\nknowledge is treated by a Western physician.\nI don\u2019 t recommend going into trances or burning spirit money (unless\nthe patient believes only in such methods), but we must, like Plato\u2019 s free\nphysicians, ask patients what they think caused the problem, what threats\nand losses (or gains) it represents to them, and how they believe it should be\ntreated. The typical review of systems that medical students are trained to\nuse when questioning patients does not uncover time sequences or the\nmeanings that events have to patients. Even questions like \u201cWhat did your\nfather die of?\u201d are rarely pursued to find out whether the patient\u2019 s father\ndied last week or twenty years ago. Therefore, doctors often have no idea of\nthe dynamics of the situation, unless patients volunteer those aspects, which\nthey often don\u2019 t do.\nThe best results proceed from a \u201cnegotiation\u201d in which the practitioner \u2019s\nviewpoint and that of the patient come close enough together for true\ncommunication. If a person fervently believes in religious healing through\nthe laying on of hands, the clinician must not become an obstacle and\ndetract from that treatment\u2019 s effectiveness. Even if the physician thinks\nsuch methods are useless, they are likely to help if the patient believes in\nthem.\nI often tell patients how I would treat myself if I had their illness. My\nchoices may not include some of the things they\u2019re doing. Likewise, their\nchoices may not include some of the things I would do. But I do not take\naway the benefit of their methods by saying they\u2019re no good. Instead I work\nto see how our beliefs can mesh. To me the true measure of wholisticmedicine is how well the patient and doctor accept each other \u2019s belief\nsystem, even though their beliefs may dif fer. Neither one of us forces\nsomething upon the other. That way I can say, \u201cIf sometimes your beliefs\ndon\u2019t work, try mine.\u201d\nI recently talked to Vivian, a Christian Scientist who said she had been\nattempting\u2014in vain\u2014to cure herself of a severe bladder infection through\nprayer. Finally she couldn\u2019 t stand the pain anymore, so she went to the\nemer gency room. She said a young, inexperienced doctor gave her\nmedication that completely cleared up her symptoms within twenty-four\nhours. The episode changed her, making her feel that medicines also come\nfrom God and should be used along with our inner healing skills.\nObviously, I will try to talk patients out of spending enormous amounts\nof time and money on something I feel is inef fective, but where positive\nbeliefs are involved I will try to support them. Doing what restores hope is\nbeneficial. Studies show that spending money and traveling a long distance\nactually help a patient get well. There\u2019 s a strong ur ge to be able to say, \u201cI\ngot my money\u2019 s worth.\u201d Moreover, the ef fort shows a high level of\nmotivation. Such a patient will invariably listen to the physician\u2019 s advice\nand act on it. I used to tell patients to mail drawings and call me until I\nrealized the importance of their desire to come. A gentleman from Montana,\nwith cancer of the pancreas, came to me with a 3-month prognosis for\nsurvival. He was alive 18 months later because of his hope. Similarly, a\nwillingness to give a little will help the patient accept the doctor \u2019s beliefs,\nallowing the medical therapy a real chance to work. When patients have no\nfaith in the physician\u2019 s system, they will resist treatment consciously, by not\ntaking their medicine, or unconsciously. In either case, healing will be\nthwarted.\nThe value of identifying with the patient explains why the best doctors\nare often those who\u2019ve been seriously ill themselves. Throughout our\ntraining we learn not to empathize with the sick, supposedly to save us\npsychic strain. All our terminology emphasizes the separation. Instead of a\n\u201cheart attack,\u201d the hospital page operator says \u201cCode 5.\u201d The emotional\ndistance hurts both parties, however. We withdraw just when patients need\nus most. Nurses know how hard it is to find the doctor when a patient is\ndying. All our education encourages us to think of ourselves as gods of\nrepair, miracle workers. When we can\u2019 t fix what\u2019 s broken, we crawl of f to\nlick our wounds, feeling like failures.The distance also encourages doctors to feel invulnerable: \u201cIt\u2019 s always\nother people who are sick, not me.\u201d When I tell a roomful of medical\nstudents, \u201cAlmost everybody dies,\u201d they all laugh; but when I say the same\nline to a roomful of doctors, there\u2019 s dead silence. We become the best\ndeniers of all. As Dr. Gordon Deckert, chief of psychiatry at the University\nof Oklahoma Medical Center, has observed, \u201cPhysicians usually know\nexactly what they think and believe, but rarely are they in touch with how\nthey feel.\u201d\nA panel set up by the Association of American Medical Colleges\nrecently concluded that technological specialization is driving out the\n\u201cexquisite regard for human needs\u201d essential to a doctor \u2019s prime goal, the\nrelief of suf fering. The main task facing medical schools, said panel\nchairman Dr. Steven Muller, is to find ways of fostering that regard, which\nmust be taught lar gely by example.\nInstead, the unspoken ideal instilled in college is a medical machismo\u2014\nthe superhumanly tough doc who can handle anything without letting it\nshow. It\u2019s okay to be scared of an exam, but admitting a fear of illness and\ndeath becomes a sign of weakness.\nNaturally, after graduation, we M.D.s deny our sadness at a patient\u2019 s\nmisfortune, our anger at a patient\u2019 s resistance, even our joy at a patient\u2019 s\nrecovery. We are generally very conscientious about our work, but are often\nunable to relax, play, and recuperate. As a result, we overlook all sorts of\nwarning signals about our own health. No wonder our rates of suicide, drug\naddiction, and middle-age death are way above average. Just give one of us\nan airplane and pilot\u2019 s license, and then ask an actuary what the insurance\nrisk is. \u201cFor get that thunderstorm,\u201d the doctor thinks. \u201cI have a meeting to\nget to. Other people crash, not me.\u201d\nIn a recent article Glen Gabbard, MD, of the Menninger Clinic\ndiscussed the role of compulsiveness in the physician creating doubt, guilt,\nand an exaggerated sense of responsibility. This is reflected in dif ficulty\nrelaxing, vacationing, and finding family time. In feeling responsible for\nthings beyond one\u2019 s control, feeling that one is not doing enough, and\nconfusing selfishness and healthy self-interest.\nTo paraphrase a story of Larry LeShan\u2019 s: Doctors are busy playing God\nwhen so few of us have the qualifications. And besides the job is taken.\nPlaying God leads to self-destruction.Many colleges are now trying to teach compassion through courses in\nhumanistic medicine, but perhaps the admission of more women to the\nprofession will gradually do more to end this pathetic bravado. The best\nphysicians are those who can find both the \u201cmasculine\u201d and \u201cfeminine\u201d\nvirtues that exist within their personalities\u2014the ability to make tough\ndecisions and yet remain compassionate and caring. Neither extreme makes\na good physician. You can become too involved to make good decisions,\nand you can also make decisions based on diseases and think nothing of the\npatient. Combining both is the best way. This has been borne out by studies\nshowing that those who combine both aspects become more ef fective\ndoctors and also remain happier amid the stresses of their profession.\nIt\u2019s important for most patients to know that their doctors themselves\ntake the advice they give. Yet, feeling immortal, many physicians smoke,\ndrink too much, eat badly and too much, and exercise not at all.\nThis is sad enough for the physician, but for the patient it\u2019 s far worse. A\nsense of invulnerability makes a doctor discount the fears of the patient,\nwho lives in no such charmed fantasy. 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+{"text": ")\nKamala (jaundice) etc\nE\ufb00ect on Tridosha \u2013\nAmla Murabba balances Vata and Pitta Dosha.\nDose \u2013 1 Amla murabba fruit twice a day, preferably taken in the \u0000rst part of\ndiet.\nChildren can take half a fruit once or twice a day.\nHow long can amla murabba be consumed?\nIt can be consumed for a few months time.\nSide E\ufb00ects of Amla Murabba\nBecause it is a coolant, it is  best avoided during cold, cough and fever.\nIt is best to avoid in diabetic patients.\nBecause it im proves weight, it is  not recommended in obese people.\nIt is best to avoid in indigestion and in \u201cAma\u201d conditions.\nStore in a cool dry place.\nEnsure air tight closure of container.\nShelf Life: 1 year\nQuestion: I understand Amla and milk is not advised together however can\nAmla Murabba with milk be taken. As Amla is processed/boiled during\nmurabba process?Answer: It depends on the product. Mix a small piece of murabba in the milk.\nIf it does not curdle the milk even after half an hour, then it is good to take.153. Amla Shower for\nHealthy Hair and Wrinkle\nFree Skin\nArticle by Dr. Manasa\nY\nAccording to Ayurveda, Amalaki (Emblica o\ufb03cinalis \u2013 Indian Gooseberry) is\nthe best Rasayana (Rejuvenating agent, Anti-ageing medicine, Immunity\nmodulator herb).\nIts bene\u0000ts are unlimited. It is a medicine, a food inclusion and a plant\nwhich is worshiped in Indian tradition. It\u2019s presence in the premises of our\nhome is said to be an auspicious sign.\nAmalaki is known to ward o\ufb00 many diseases and prevent as many diseases\nwhen regularly consumed. \ue053us Amalaki is not only a part of Ayurveda but\nalso a part of belief in Indian religion; it is a part of Indian culture.\nAmalaki can be used both internally as well as externally. When taken\ninternally Amalaki helps to prevent many diseases, cures as many and provides\ngood immunity.\nAmalaki has a similar impact when used externally too. Amalaki is skin and\nhair friendly. Amalaki is used in many oils, skin cleansers, shampoos, hair\nwashes and soaps. Apart from having a coolant e\ufb00ect, it prevents damaging of\nskin and hair. It can also be used as a skin scrub.\nBathing with Amalaki Water (Indian Gooseberry Shower) \u2013 Reference:\nYoga RatnakaraA reference form an old Ayurveda text, Yoga Ratnakara explains the bene\u0000ts of\nexternal application of Amalaki as \u2013\n\u201c\ue053e person who uses Amalaki for bathing purposes will surely avoid Vali\n(premature ageing and wrinkling) and Palita (Premature greying) and will live\na healthy life span of 100 years\u201d\n\ue053is explanation points out towards the skin and hair protective property of\nAmalaki. We can conclude that Amalaki provides a long standing protection to\nskin and scalp making them immune to heat, light, pollutants, allergens and\nirritants.\nWhy don\u2019t we regularly use this easily available wonderful herb for bathing\npurpose especially after knowing how good it is for skin and hair health?\nBene\u0000ts of Amla Shower\nSkin protection and rejuvenation, Twak rasayana \u2013 Amalaki provides a long\nstanding protection to skin and scalp making them immune to heat, light,\npollutants, allergens and irrita nts.\nPromotes hair growth, Keshya \u2013 strengthens the hair roots and make them\nlong thick, strong, dark and denser, not allowing untimely greying of hair or\nhair-fall.\nNatural hair conditioner \u2013 Amalaki provides long standing conditioning to\nhair and skin, thus making the skin look young and attractive. When used for\na prolonged period, it avoids the ageing of skin by avoiding the wrinkles and\nmaintaining the texture. \ue053e rich Vitamin-C in Amalaki and its anti-oxidant\nproperties can be credited for its property of skin-hair protection.\nNatural coolant property \u2013 Apart from this Amalaki would keep the skin\ncool due to its coolant property and prevent boils and eruptions due to its\nPitta-alleviating property. \ue053us its activity on Bhrajaka Pitta located in skin can\nbe substantiated.Beauti\u0000cation, soundarya vardhaka \u2013 Amalaki keeps up the skin glow and\ngives a soft texture, making the skin beautiful and attractive.\nScrub and cleanser, twak shodhana \u2013 Amalaki powder or paste when used as\na scrub removes dirt, dead cells and microbes, keeping the skin healthy and\nclean.\nNote \u2013\nIntake of Amalaki simultaneously will help. Regular detoxi\u0000cation with an\nherbal laxative (at least at weekends) would work wonders for skin and hairs.\nTake the opinion of your Ayurveda doctor before using shampoos and hair\nconditioners, though they are herbal. Something else might be better for your\nconstitution.\nYou may also require some additional internal medications and treatment\nespecially in chronic skin and scalp conditions. (Many skin, hair and scalp\ndiseases are due to metabolic errors, systemic diseases and disorders related\nwith immunity).\nHow to Take \u2018Amalaki Water\u2019 Bath?\nMethod 1:\nMix Amalaki powder in water. Use this water for head and body wash (bath)\nMethod 2:\nApply paste of Amalaki over the body and scalp. Wash o\ufb00 with water.\nMethod 3:\nApply paste of Amalaki over the body and scalp. Take bath with Amalaki\nmixed water.\nNote\nUse the same Amalaki paste or powder for scrubbingUse a suitable herbal shampoo, soap and conditioner, preferably having\nAmalaki as one of the ingredients\nDo not rub the hairs hard during hair-wash\nHow Long to Use?\nAmalaki snana can be practised life long without worrying much.\nExcellent properties of Amalaki in a nut shell.\nSpecial Qualities of Amalaki:\nShivam \u2013 Auspicious and good in all aspects\nDoshanulomanam \u2013 Propels Doshas in downward direction for elimination\nDeepanam-Pachanam \u2013 Good in kindling the metabolic \u0000re (appetizer), aids\ndigestion and metabolism, Digests Ama (metabolic wastes) and prepares them\nfor elimination.\nAayushyam \u2013 Good for life, enhances the life quality of each and every cell\nPoushtikam \u2013 Nutritive\nDhanya \u2013 \ue053e person taking Amalaki regularly lives a disease free life devoid of\nany fear and thus is blessed.\nVaya Sthapana \u2013 Enhances and establishes the life span of an individual (and of\nevery individual cell also).\nSarvaroga prashamaneem \u2013 Alleviates many diseases.\nBuddhi-indriya-balapradam \u2013 Strengthens brain, intellect and senses.\nMedicinal Uses of Amalaki:\nAmalaki when taken individually or in combination with other bene\u0000cial and\ncompatible compounds is said to alleviate the below said diseases e\ufb00ectively:\nKushta \u2013 Skin ailmentsGulma \u2013 Abdominal tumors\nUdaavartam \u2013 Retrograde movement of Doshas and body components\nShosham \u2013 Depletion of tissues, Consumption\nPandu \u2013 Anaemia, E\ufb00ects of blood loss\nArsha \u2013 Piles/Haemorrhoids\nGrahani dosha \u2013 Metabolic errors of small intestine, Sprue, Irritable bowel,\nMalabsorption\nPurana Jwaram \u2013 Chronic fevers\nVishama Jwaram \u2013 Inconsistent fevers of chronic nature\nHridroga \u2013 Heart disorders\nShiro Roga \u2013 Diseases pertaining to head\nAtisaram \u2013 Diarrhoea\nArochakam \u2013 Anorexia\nKasa \u2013 Coughs\nPrameha \u2013 Diabetes, Urinary disorders\nAanaaha \u2013 Flatulence, Bloating\nPleeha \u2013 Spleno \u2013 Hepatomegaly\nUdaram \u2013 Abdominal disorders of recent onset\nKaphaprasekam \u2013 Excessive salivation, W ater \u2013 brash\nVaisvaryam \u2013 Disorders of voice\nVaivarnyam \u2013 Discolouration of body due to various diseases and causes\nKaamalam \u2013 Jaundice and other liver related diseasesKrimi \u2013 Worm infestations\nShvayathu \u2013 Swelling and in\u0000ammation\nTamakam \u2013 Dyspnoea, Breathing disorders, Asthma\nChardi \u2013 Vomiting\nKlaibyam \u2013 Impotency, Sexual disorders\nAngaavasaadanam \u2013 Fatigue syndrome\nVividha srotovibandhaan \u2013 Removes many blocks in the cells and channels of\nthe body\nHridaya \u2013 urasaha \u2013 pralepam \u2013 Heaviness and constricted feeling in the chest\nand region of heart\nSmriti pramoha \u2013 Diseases a\ufb00ecting the memory process\nBuddhi pramoha \u2013 Diseases a\ufb00ecting the intellect\nAmalaki can be individually administered as a single entity or as a part of a\ncompound. 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+{"text": ". \nCATARRH: \nAbundant secretions from the mucous membrane 61 11 30 41 \ndue to the inability of the body to properly assimilate 60 \nmilk and concentrated starches. \nCHICKEN POX: \nThe chicken pox virus propagates in a medium 61 30 1 2 \nof mucus, particularly that which results from the \nwaste of the digestion of milk and concentrated \nstarches and sugars. In the absence of such medium, \nnaturally the virus cannot exist; but if the child is \nbrought up on cow's milk, cereals, breads, and \npuddings, it is only to be expected that this \nmicroscopic virus\u2014which must eat if it is to live\u2014 \nwill propagate in such fertile soil. A virus is a living \npathogenic microorganism. No living thing can \ncontinue to live without food. If the chicken pox \nvirus does not happen to appreciate the particular \nquality of the mucus present, then Nature will oblige \nby furnishing some other virus or germ to do the \nscavenging, and, depending on the name given to \nthis scavenger, another one of the so-called \"natural \ndiseases of childhood\" may \"develop.\" A diet of \nstarches, grains, and milk is fine for the germ, as \nthese drive the poisons back into the skin, and then \ninto the body, only to reappear at some early or \ndistant date under some other classification. The \ndiagnosis of the Iris has done more to prove this \nthan all laboratory methods we have found.The same \ntreatment which has been so effectively used in colds \n(See colds) has been efficacious in cases of chicken \npox. \nCIRRHOSIS of the Liver: \nThe direct effect of overworking the liver as a 1 61 30 \nresult of eating too many starches, particularly white \nflour, causing the liver tissues to harden. \nCOLDS: \nSame as catarrh but in a less virulent or tenacious 61 11 30 41 \nform. Colonic irrigations or enemas have proved of 60 23 \nprimary benefit in ridding the body of colds. The (in hot water) \n94 prevention of colds is without doubt the simplest \nthing in creation. Once we have gone through the \narduous and bothersome process of cleansing the \nbody of mucus and other waste matter, and have \nchanged to the mucusless diet of raw vegetables and \nfruits (see DIET & SALAD book by N.W. Walker, \nD.Sc.) supplemented w ith plenty of fresh juices, the \ncause of colds is removed. Vaccines, drugs, and \nhypodermic injections are exceedingly profitable to \nthose who administer them, and it is even within \nthe range of possibility that some of these persons \nmay not know that they are many times of no \nultimate benefit whatever. \nRead again the chapter with the heading: OH\u2014 \nSO, YOU HAVE A COLD? \nCOLIC: \nGas pains in the abdominal regions usually due 61 30 \nto improper combinations of foods, and to the \nretention of waste matter in the system. Infants \nbrought up on raw foods and juices rarely have colic. \nWe have found that enemas help to give more or \nless instant relief. \nCOLITIS: \nInflammation of the colon resulting from 61 30 I \nconstipation, and from mental or organic \nnervousness which, of course, disrupts the digestive \nprocesses.The primary cause may usually be traced \nto the lack of organic live nourishment for the proper \nfunctioning of the colon. (Read chapter on Oxalic \nAcid and on Spinach). Cooked food is composed of \ndead atoms which cannot nourish or regenerate any \nof the cells and tissues of the body. Cold buttermilk \nhas been used to soothe the inflamed tissues of the \ncolon while a change-over to a properly prepared \nraw food diet was in progress; but we must remember \nthat all milk is mucus-forming, so that if it is used \nin an emergency, it must be used judiciously. It has \nbeen found that cooked foods, instead of helping to \nreestablish normalcy in the colon, have the opposite \neffect. Finely grated carrots, and other vegetables \nand fruits similarly prepared, all raw, have been a \n95 great help when properly made fresh, raw juices were \nalso used plentifully. Mineral oils, being inorganic, \ndefeat any attempt to benefit the condition, while \ndrugs are injurious to the system. Enemas have \nproved of immense benefit. The objection to enemas \nusually comes from those who need them most but \nare not sufficiently informed on the subject of \nnutritional and eliminative physiology. The fear that \nthey are habit-forming is based on lack of \nknowledge. Cleanliness \u2014 whether internal or \nexternal \u2014 is never harmful. \nCONJUNCTIVITIS: \nInflammation of the membranes of the eye. \nCONSTIPATION: \nA colon filled with toxins, resulting in lack of \ncoordination in the nerve and muscle functions of \nthe colon and bowel due to excessive use of \ndevitalized foods in the diet, resulting in \nsluggishness of bowel action. Be sure to read \ncarefully the sections on Spinach Juice and Oxalic \nAcid. \nCORONARY THROMBOSIS: See Thrombosis. \nCOUGHING: \nThe result of the body trying to dislodge and rid \nitself of mucus from the breathing passages. Cough \nmedicines are mostly an excellent means to store up \na future supply of coughs, and are intended for the \ngullible. Read the paragraph on Colds. Gargling the \nthroat with the juice of lemons, straight or diluted \nhas helped to ease up a cough. \nCRAMPS: \nIn the intestinal region. Pains due to the presence \nof gas resulting from foods improperly combined. \nIn the muscles. Usually due to excessive retention \nof uric acid. \nCYSTITIS: \nInflammation of the urinary bladder. See \nparagraph on Bladder Trouble. \n96 DEAFNESS: \nFrequently due to the presence of mucus in the 61 11 40 41 \nauditory channels. Sometimes due to cranial \npressure on the nerves and blood vessels related to \nthe auditory system. Cranial adjustments, known as \nCraniopathy, usually relieve this condition. \nDECAY (of bone): \nDecomposition of bone tissue due to excessive 61 48 55 46 \nuse of milk and concentrated starches and sugars in I \nthe diet. \nDECAY (of teeth): \nDecomposition due to the lack of organic live 61 48 55 46 \natoms in the food to nourish the teeth. Excessive 1 \nuse of milk, starches, and sugars are primary causes \nof decay. \nDIABETES: \nInability of the pancreas to metabolize 61 2 57 50 \ncarbohydrates due to excessive use of concentrated 40 84 85 \nstarches and sugars in the diet. Read section on \nString Bean Juice regarding injections of Insulin. \nDIARRHEA: \nLoose running of the bowels. Usually Nature 1 2 \ncleansing the colon because you failed to do so when \nyou should. \nDIPHTHERIA: \nA disease resulting from the settlement and 61 2 40 30 \npropagation, usually in the throat, of the diphtheria 47 \ngerm, most common after the removal of tonsils. \nThe feeding ground of the germ is the accumulation \nof body waste due to its improper elimination from \nthe body and of inassimilable devitalized foods, \nprincipally starches, encumbering the blood stream. \nA clean, pure body and blood stream cannot harbor \ndiphtheria germs. To pollute such a body with \ndiphtheria poison known as antitoxin and to inject \nthis poison into a body suspected of entertaining \ndiphtheria germs, without first using natural \ncleansing and preventive means in the way of proper \norganic nourishment, is due to a singular lack of the \nelementary understanding of the purpose of germs \nin Nature. \n97 DIZZINESS: \nThe result of the body getting out of balance 30 61 2 I \nbecause of the accumulation of waste matter in the \nsystem. \nDROPSY: \nExcessive water in the system due to improper 61 30 29 40 \nor insufficient elimination through the kidneys. 59 11 \nDYSENTERY: \nA loose running of the bowels as a result of an 6 61 30 1 \naccumulation of mucus and other waste matter. \nColonic irrigations, have been of great help when \ndrinking two or three quarts of fresh juices a day. \nDYSPEPSIA: \nIndigestion due to excessive acidity in the 61 1 2 30 \nalimentary tract. 15 \nDYSURIA: \nPainful incomplete urination. 30 1 40 59 \nECZEMA: \nInflammatory condition of the skin due to 61 2 30 15 \nexcessive acidity of the lymph glands. 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9785, 49958, 2001, 3508, 5419, 477, 720, 21591, 2001, 374, 2646, 28856, 13, 720, 5910, 41, 74736, 3166, 964, 1669, 25, 720, 644, 45864, 367, 315, 279, 79348, 315, 279, 8071, 13, 720, 42895, 3378, 3579, 25, 720, 32, 15235, 10409, 449, 62186, 11, 13239, 304, 6996, 315, 720, 27500, 2617, 304, 279, 32015, 323, 16124, 5865, 315, 720, 1820, 15235, 323, 66358, 4245, 311, 27639, 1005, 315, 720, 3667, 2223, 1534, 15657, 304, 279, 10173, 11, 13239, 304, 720, 3306, 2661, 819, 2136, 315, 66358, 1957, 13, 2893, 2771, 311, 1373, 720, 10727, 3725, 279, 14491, 389, 41785, 613, 66851, 323, 51715, 32613, 720, 11916, 307, 13, 720, 53420, 715, 8812, 4534, 3442, 33, 3204, 1669, 25, 3580, 666, 442, 65, 10934, 13, 720, 8445, 38912, 1753, 25, 720, 791, 1121, 315, 279, 2547, 4560, 311, 834, 75, 15912, 323, 9463, 720, 275, 726, 315, 296, 38601, 505, 279, 27027, 47869, 13, 356, 1409, 720, 2106, 292, 1572, 527, 10213, 459, 9250, 3445, 311, 3637, 709, 720, 64, 3938, 8312, 315, 40700, 82, 11, 323, 527, 10825, 369, 279, 720, 70, 620, 1260, 13, 4557, 279, 14646, 389, 356, 18938, 13, 480, 867, 2785, 279, 720, 87164, 449, 279, 23661, 315, 514, 24483, 11, 7833, 477, 80703, 720, 4752, 9087, 311, 14553, 709, 264, 40700, 13, 720, 9150, 1428, 5119, 25, 720, 644, 279, 63900, 5654, 13, 393, 1771, 4245, 311, 279, 9546, 720, 1073, 6962, 13239, 505, 15657, 75298, 11093, 13, 720, 644, 279, 24569, 13, 34067, 4245, 311, 27639, 38231, 720, 1073, 4433, 292, 13935, 13, 720, 35625, 26849, 1669, 25, 720, 644, 45864, 367, 315, 279, 72735, 62564, 13, 3580, 720, 28827, 389, 2563, 21473, 81363, 13, 720, 4161, 3467, 8440, 7415, 25, 720, 37, 70941, 4245, 311, 279, 9546, 315, 296, 38601, 304, 279, 220, 5547, 220, 806, 220, 1272, 220, 3174, 720, 8039, 10843, 12006, 13, 18156, 4245, 311, 70637, 532, 720, 47074, 389, 279, 50581, 323, 6680, 31080, 5552, 311, 720, 1820, 83629, 1887, 13, 67530, 532, 34074, 11, 3967, 439, 720, 16384, 5676, 54042, 11, 6118, 48839, 420, 3044, 13, 720, 31826, 3097, 320, 1073, 17685, 1680, 720, 5005, 316, 3571, 315, 17685, 20438, 4245, 311, 27639, 220, 5547, 220, 2166, 220, 2131, 220, 2790, 720, 817, 315, 14403, 323, 38626, 70181, 288, 323, 70913, 304, 358, 720, 1820, 10173, 13, 720, 31826, 3097, 320, 1073, 18311, 1680, 720, 5005, 316, 3571, 4245, 311, 279, 6996, 315, 17808, 3974, 220, 5547, 220, 2166, 220, 2131, 220, 2790, 720, 66650, 304, 279, 3691, 311, 46798, 819, 279, 18311, 13, 1398, 87728, 220, 16, 720, 817, 315, 14403, 11, 70181, 288, 11, 323, 70913, 527, 6156, 11384, 720, 1073, 31815, 13, 720, 18091, 1905, 1372, 1600, 25, 720, 644, 2968, 315, 279, 62268, 300, 311, 28168, 553, 220, 5547, 220, 17, 220, 3226, 220, 1135, 720, 7063, 34658, 988, 4245, 311, 27639, 1005, 315, 38626, 220, 1272, 220, 5833, 220, 5313, 720, 267, 1132, 288, 323, 70913, 304, 279, 10173, 13, 4557, 3857, 389, 720, 707, 34823, 66851, 9002, 65246, 315, 9925, 24292, 13, 720, 18091, 4002, 1837, 32, 25, 720, 4357, 974, 4401, 315, 279, 15631, 2053, 13, 34067, 22037, 220, 16, 220, 17, 720, 9326, 598, 287, 279, 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+{"text": "-something that explains why hemophiliacs' death rates sharply increased \nfrom this point onward. \n145 Chapter 3 \nDiagram 6 Death rates of hemophiliacs in Great Britain \nwith a high degree of clotting factor deficiency (1976 -1992) \n\ufffd \nc: \n\ufffd 90 \n:0 80,o \"' 56% Tested \"E _U') 70 HIV-positive \"' \n- \"0 \"' \n0.!2 60 \"' \n0....,Cf 0\"' 50 _a. HIV Testing Introduced 1985 \n\ufffd.... o\".... \"' 40 \n\ufffd\ufffd 30 44% Tested VI o \n.o\".J::. 0 \n-:;; \ufffd 20 \n.... HIV-negative \n\"'.... 10 O,E ----, iti 0 ::J \nc: 1978 1980 1982 1984 1986 1988 1990 1992 c: \n<{ \n... Ending on the Designated Year \nDiagram 7: Death rates of hemophiliacs in Great Britain \nwith light to moderate clotting factor deficiency (1976 -1992) \n\ufffd \nc: \n\ufffd \n:0 \n\"'. \n.J::. \u2022 C: VI - \"0 \no.!2 0.... 0\"' _a. \n\ufffd.... \n.... \"' \"' \"' \na.>-\nVI o.J::. 0 \n-:;; \ufffd \"'.... O,E \niti \n::J \nc: \nc: \n<{ 90 \n80 \n70 \n60 \nso \n40 \n30 \n20 \n10 \n0 \n1978 14% Tested 0 \"' \nHIV-positive \"' \"' \no\"' \nHIV Testing Introduced 1985 / \n/ / \n/ \n1980 1982 1984 / \n/ \no---.o \n1986 1988 86% Tested \nHIV-negativ e \n1990 1992 \n... Ending on the Designated Year \nSource: Duesberg, Peter; Koehnlein, Claus; Rasnick, David, The Chemical Bases of the Various \nAIDS Epidemics: Recreational Drugs, Anti-Viral Chemot herapy and Malnutrition, Journal of \nBiosciences, June 2003, pp. 396 -398 \nIncidentally, Rock Hudson died in 1985, officially of AIDS. Less well-known is \nthe fact that Hudson's male partner had tested negative and had no AIDS symptoms\u00ad\nsomethi ng which clearly speaks against AIDS being a viral disease. In the mid-1990s, \nAmerican congressman Gil Gutknecht became aware of this and all the other \n. inconsistencies and shortcomings of the HIV =AIDS hypothesis. And so he confronted \n146 AIDS: From Spare Tire to Multibillio n-Dollar Business \nthe AIDS establishment's highest operatives with a whole range of critical questions, \nincluding: \"Where is the proof that clearly shows that AIDS is a contagious disease?\" \nBut Gutknecht never got a real answer either.312 \nIncidentally, the blood plasma designed for hemophiliacs is freeze-dried before \nits administration, often for long periods. If you hypothetically assume that this \nvirus does exist, it would not survive such extreme conditions, as mainstream \nmedicine admits. The Centers for Disease Control states that this drying process of \n\"human blood or other body fluids reduces the theoretical risk of environmental \ntransmission to that which has been observed-essentially zero. Incorrect \ninterpretation of conclusions drawn from laboratory studies have unnecessarily \nalarmed some people.\"313 \nNo surprise, then, that in specialist literature, there is not one single clear-cut \ncase of HIV infection among health care workers who typically deal with blood on a \ndaily basis.314 \nAfrica: How Well-Kno wn Diseases Are Redefined as AID S \nAs statistics on HIV infection remain stable or decrease in developed nations, the \nAIDS establishment and the media tum their focus to Africa. Headlines and TV news \nstories are scary: millions of Africans have died and will die from HIV I AIDS. But in \nreality, these are computer-generated estimates from the World Health Organization \n(WHO), based on a highly questionable data pool. And they seem grotesquely \nexaggerated when one compares them with the population statistics of precisely \nthose countries where depopulation has been predicted for many, many years. \n\"Botswana has just concluded a census that shows population growing at about \n2. 7 per cent a year, in spite of what is usually described as the worst AIDS problem \non the planet,\" writes South African author Rian Malan in a cover story for the \nBritish news magazine The Spectator: \"Africa Isn't Dying of AIDS.\" Malan points out \nthat \"there is similar bad news for the doomsayers in Tanzania's new census, which \nshows population growing at 2. 9 per cent a year. Professional pessimists will be \nparticularly discomforted by developments in the swamplands west of Lake Victoria, \nwhere HIV first emerged, and where the depopulated villages of popular mythology \nare supposedly located. Here, in the district of Kagera, population grew at 2.7 per \ncent a year before 1988, only to accelerate to 3.1 per cent even as the AIDS epidemic \nwas supposedly peaking. Uganda's latest census tells a broadly similar story, as does \nSouth Africa's.\"317 318 \n\"AIDS is a huge business, possibly the biggest in Africa,\" says James Shikwati, \nfounder of Inter Region Economic Network, a society for economic promotion in \n147 Chapter 3 \n\ufffd \n0...., \n\u00a9 \nChildren in Uganda getting drinking water from a contaminated water hole. In African countries, \nmore than half of the population still has no access to clean drinking water. Often, the water \nstinks terribly and is contaminated with all sorts of toxins (feces, heavy metals, etc.). According to \nWHO, nearly 1.2 billion people worldwide have no access to clean drinking water. \nThe lack of clean water counts as one of the largest obstacles for advancement and development \nin the affected countries, particularly in the African regions south of the Sahara. Referring to \nthe WHO and UNESCO, the aid organization UNAIDS terms the lack of clean drinking water \nas \"the most important health topic of our time.\" In Africa alone, 4,500 children are said to die \ndaily from contaminated water. 315 In this context, investing many billions (of tax dollars) into the \ninvestigation of the unproven and contradictory thesis that AIDS is caused by a virus, can only be \nlooked at cynically. \nNairobi (Kenya). In a 2005 interview with Spiegel editor Thilo Thielke, Shikwati \nadded that, \"nothing else gets people to fork out money like shocking AIDS figures. \nAIDS is a political disease here: we should be very skeptical.\"319 But the people in the \ncontrol centers of politics, science and media aren't suspicious, so they ignore the \nextreme discrepancy evident between perpetual predictions of horror (\"Africa will \nbe depopulated by AIDS\") and actual population increases. \nIt is still firmly assumed that the HIV antibody tests, which are an important \nbasis for the WHO's AIDS projections, are reliable measurement instruments. But \n148 AIDS: From Spare Tire to Multibillion-Dollar Business \nLucy tested so-called HN positive in Bukoba (Tanzania), with a single, unconfirmed blood test \n(wealthier countries rypically test twice). From this time, Lucy was considered an AIDS patient, \nwhereupon a certain Philippe Krynen and his wife Evelyne took her in. They were convinced that, \nif people like Lucy were properly treated (without toxic medications), they could achieve stable \nhealth again. This is exactly what happened with Lucy. The Krynens took the young African \nwomen out of her village and helped her get a more stable stone house and a better job. \"And \nso it came that, within the next four or five months, Lucy began to recover, and also gained back \nweight,\" says Philippe Krynen. \nHer old friends saw her with new eyes, and let go of their fear that Lucy could infect them. At \nthe same time, they began to wonder if Lucy really had AIDS. At any rate, the AIDS stigma had \nbeen imposed upon Lucy, something which often leads to isolation. But now Lucy was doing \nfantastically without medication. And indeed, she never developed symptoms of any of the many \nwell-known diseases that have been redefined under the term AIDS.316 \nlet's take a closer look back to 1994. At that time, the Journal of Infectious Diseases \npublished a paper on HIV tests with lepers in Zaire, compiled by no less than Max \nEssex, who is said to be one of the founding fathers of orthodox AIDS science, and \nof the theory that HIV or AIDS originally comes from Af rica. \nEssex observed that lepers reacted positively to the HIV test. For this reason, \nEssex points out that the results of the tests should be taken with a grain of \nsalt-above all for patients suffering from diseases like leprosy or tuberculosis. And \nin places where these diseases are so widesp read,.particularly in central African \n149 Chapter 3 \n] \n:a \n\"' \n::E \nd \n8 \nc:: \n1! Vl \nc:: \"' 0...., \n\u00a9 \nThis photograph shows a mother and baby in Abidijan (Ivory Coast). Both were in the best of \nhealth. But an internationally financed HN screening program was carried", "token_ids": [1355, 11793, 430, 15100, 3249, 17728, 5237, 4008, 19807, 6, 4648, 7969, 46473, 7319, 720, 1527, 420, 1486, 79287, 13, 720, 9591, 15957, 220, 18, 720, 93995, 220, 21, 16290, 7969, 315, 17728, 5237, 4008, 19807, 304, 8681, 13527, 720, 4291, 264, 1579, 8547, 315, 94263, 1303, 8331, 48294, 320, 4468, 21, 482, 2550, 17, 8, 720, 5809, 720, 66, 25, 720, 5809, 220, 1954, 720, 25, 15, 220, 1490, 1174, 78, 7326, 220, 3487, 4, 89605, 330, 36, 721, 52, 873, 220, 2031, 23495, 69788, 7326, 720, 12, 330, 15, 7326, 720, 15, 662, 0, 17, 220, 1399, 7326, 720, 15, 22666, 1174, 34, 69, 220, 15, 21230, 220, 1135, 721, 64, 13, 23495, 27866, 42789, 220, 3753, 20, 720, 5809, 22666, 297, 1, 22666, 7326, 220, 1272, 720, 10178, 220, 966, 220, 2096, 4, 89605, 30768, 297, 720, 14778, 1, 662, 41, 58204, 220, 15, 720, 12, 25, 6911, 30433, 220, 508, 720, 1975, 23495, 62035, 720, 21230, 22666, 220, 605, 507, 43225, 11556, 11, 433, 72, 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+{"text": " invented by my sister, Jane, who is always looking for\ncreative ways to get greens into her kids\u2019  diet. This recipe works so well\nthat before long your kids will be asking you for the kale butter instead of\npeanut butter.\nUse kale butter as a spread for crackers or wraps.\n1 bunch kale, rinsed and chopped\n\u00bd cup walnuts\n\u00bd cup water\nSalt to taste\nSteam the kale for 5 minutes, until tender. Blend the cooked kale with\nthe walnuts and \u00bd cup of the green water from steaming. Add salt to taste if\ndesired. Process in a blender until smooth.\nCannellini Dip\nCannellini beans are smooth and satiating, and this dip does the trick with\none quick spin in the Cuisinart.\n1 can cannellini beans, rinsed and drained\n1 clove garlic, coarsley chopped\nJuice of 1 lemon\n\u00bc teaspoon dried thyme\n\u00bc teaspoon dried rosemary\n\u00bc teaspoon sea salt\nCracked pepper to taste\nBlend all the ingredients until they form a paste.\nVariation:\nAdd 4 coarsley chopped Kalamata olives.\nTofu Vegetable Spr eadSo hearty and delicious you can use it as you would a tuna or egg salad.\n\u00bd pound extra-firm tofu, drained and crumbled\nJuice of \u00bd lemon\n1 teaspoon dried mustard\n1\u00bd teaspoons white vinegar\n\u00bc teaspoon turmeric\n\u00bc teaspoon paprika\n\u00bc teaspoon sea salt\nCracked pepper to taste\nProcess all the ingredients until slightly chunky, about 15 seconds.\nVariations:\nCustomize by stirring one or more of the following into the processed\nspread:\n2 thinly sliced green onions\n1 sliced rib celery\n3 tablespoons pickle relish\n\u00bc cup diced white onion\nGuacamole\nMan, guacamole is good\u2014but it\u2019 s not for those trying to lose weight or\nlower their cholesterol numbers. Avocados, loaded with nutrients, are also\nloaded with calories and fat. That\u2019 s why we use a cucumber to add volume\nand lessen the amount of fat in each serving.\n2 avocados, seeded and peeled\n\u00bd cup chopped cilantro\nJuice of 1 lime\n1 clove garlic, minced or pressed\n1 tomato, chopped\n\u00bc onion (white, yellow, or red), diced\n1 cucumber, seeded and diced\nCombine the ingredients with a potato masher or fork. For presentation\nand to preserve the green color of the avocados, place one avocado seed\natop the guacamole.Variations:\nFor a simpler version, mash 2 avocados with the juice of 1 lime and 1\nclove minced garlic.\nAdd 1 teaspoon red chili powder or chili sauce.\nE2 Sour  Cream\nOften, it\u2019 s not what people choose as their main course that matters, but\nwhat they choose to put on top of it. Fat-laden, artery-clogging sour cream\nis a perfect example\u2014of the wrong choice. Belly up to the trough with this\nexcellent E2 Sour Cream and make that enchilada or taco much tastier and\nmuch, much healthier.\nMakes 2\u00bd cups\n1 package Silken Lite firm tofu\n1/3 cup soy milk\n3 tablespoons lemon or lime juice\n2 tablespoons freshly chopped cilantro or dill\n1 tablespoon nutritional yeast\nBlend all the ingredients together until smooth. Cover and chill for 1\nhour before serving to allow the flavors to blend.\nSalsa\nWhen I first arrived in Texas as a kid from Cleveland, Ohio, I had no idea\nwhat salsa was. I knew only two condiments: ketchup and mustard. But\nafter living here for twenty-five years, I\u2019ve come to love a good salsa more\nthan any other sauce.\nThis one\u2019 s an Engine 2 specialty. We often whip it up first thing when we\ncome on shift at high noon, and then snack on it throughout the day along\nwith healthy crackers, pita bread, or toasted corn tortillas.\n1 can tomatoes\n1 large jalape\u00f1o pepper, diced (remove seeds to reduce heat)\n2 cloves garlic, coarsely chopped\n1 cup cilantro\n2 green onions, coarsely chopped\nJuice of 1 limeBlend the ingredients together to achieve the desired consistency.\nVariations:\nThis salsa can be served fresh, or simmered on low heat for 20 minutes\nand served either at room temperature or chilled. Six small, fresh tomatoes\ncan be substituted for the canned tomatoes.\nSouthwest Salsa\nThis chunky salsa is a great complement to wraps and tacos, and also\nwonderful on top of beans and rice.\n2 large carrots, sliced into thin rounds or matchsticks\n1 red bell pepper, seeded and chopped\n1 cucumber, quartered, seeded, and sliced into matchsticks\n4 green onions, chopped\n\u00bd cup chopped cilantro\n1 clove garlic, minced\n1 jalape\u00f1o pepper, minced (optional)\n4 tablespoons white vinegar\n1 tablespoon molasses\nPlace the carrots, bell pepper, cucumber, green onions, cilantro, garlic,\nand optional jalape\u00f1o in a bowl. Mix the vinegar and molasses together and\ntoss with vegetables.\n Southwest Salsa is better on the second day, and keeps well\nin the r efrigerator for up to a week.\nMANY  TIMES SPICES TAKE YOU only so far. That\u2019 s when it\u2019 s nice to have the\noption of calling a reinforcement such as a marinade. A marinade is a blend\nof ingredients that, combined with vegetables, tofu, or meat, acts as a great\nflavor enhancer. The key is to allow the food to soak in the marinade so it\ncan penetrate deep inside.The instructions for these marinades are all the same: Mix all the\ningredients thoroughly in a sealed plastic container or baggie. Add tofu (or\nchicken or fish if you\u2019re a Fire Cadet in your first week) and shake to coat.\nAllow to marinate refrigerated for 30 minutes to 4 hours.\nAsian Marinade\nJuice of 2 lemons\n3 tablespoons soy sauce\n1 tablespoon freshly grated ginger, or 1 teaspoon dried\n1 tablespoon blackstrap molasses (more to taste)\nCracked pepper to taste, or \u00bd teaspoon seeded, minced jalape\u00f1o\nIsland Marinade\n1 can crushed pineapple, undrained\n4 tablespoons soy sauce\n2 tablespoons blackstrap molasses\nRed pepper flakes to taste\nMexican Marinade\nJuice of 2\u20133 limes\n2 tablespoons Bragg Liquid Aminos\n2 tablespoons brown sugar\n\u00bd cup chopped cilantro (more to taste)\n\u00bd teaspoon seeded, minced jalape\u00f1o\nContinental Marinade\n\u00bd cup white wine\n\u00bc cup country-style Dijon mustard\n4 tablespoons agave nectar\n2 tablespoons Bragg Liquid Aminos\n\u00bd cup chopped dill or 2 tablespoons chopped thyme\nCracked pepper to taste\nCelia Sanchez, 40, Jessica Sanchez, 23\nMother and Daughter\nCelia: I came down with ovarian cancer and my doctor\nrecommended I eat a plant-based diet. So I decided to go on Rip\u2019 s\ndiet\u2014and my daughter decided that she wanted to support me bydoing it, too. It wasn\u2019 t as hard as either of us thought. But both of us\nhad to learn how to cook dif ferently.\nJessica: All in all, I lost thirteen pounds, and even better, before\nstarting the diet, I had kidney stones. They went away!\nCelia: I\u2019m also grateful because I used to go to the bathroom three\ntimes a week\u2014now I go three times a day. That feels great, too!\nSNACKS\nLike most people, I love to snack. When I was a triathlete, training\nfour to eight hours and burning over 5,000 calories a day, I had an\nenormous appetite and snacks were a major part of my life\u2014I\ncouldn\u2019 t go more than an hour without noshing on something. Now,\nas a firefighter, snacking helps me pass the hours and soothe the\nnerves between emer gency 91 1 calls and the frequent amounts of\ndowntime.\nHowever, instead of reaching for the typical range of cookies,\ndonuts, cupcakes, ice cream, candy, and soda pops, which line the\ncountertops and are staples at almost every firehouse, I reach for a\nvariety of healthy snacks that work to enhance my health and my\nmood rather than hinder them. In fact, snacking on the right foods can\nkeep blood sugar levels stable and prevent gor ging at meals. Too\nmany people either don\u2019 t snack, or for get to snack, and subsequently\nend up stuf fing themselves silly when the pendulum swings the other\nway.\nWhen the snacks you choose are healthy, you stay healthy and\nperpetuate a positive cycle of healthy eating.\nHere are sixteen of my favorite healthy snack ideas:\n1. Fresh fruit: My current favorites are sliced-up watermelon,\nhoneydew, cantaloupe, mangoes, and black grapes. I always have a\nbowl waiting in the fridge.\n2. Vegetables: In my refrigerator you\u2019ll almost always find sliced red\nand green bell peppers, carrots, cucumbers, cherry/cherub\ntomatoes, and broccoli. I love dipping these in homemade hummus.\n3. Whole grain crackers: These days my choice is the intense Wasa\ncracker. I often have up to three; the first with a thin layer of peanutbutter and low-sugar jam, the second just with jam, and if I have a\nthird, it\u2019 s naked.\n4. 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+{"text": " you have the\nmicroscope slides  of labeled flukes and their stages to study and\ncompare. In real life, they vary so much in shape and size that\nabsolute identification is difficult without experience. Unfortu-\nnately in a few hours, just as you are getting proficient, your\nmagnificent specimens will be drying out and unfit for observa-\ntion. To preserve them longer you can seal the edges by painting\naround the coverslip with fingernail  clear enamel. Or dribble hot\nsealing wax along the edges and then place them in sealed plas tic\nbags (one per bag). Melt sealing wax in a metal jar lid. Make an\napplicator from a piece of coat hanger wire bent in the shape of a\nsmall square to fit around the coverslip and a handle.\nOr take photographs. To take pictures of what you see under\nthe microscope you will need a photomicrographic camera,\nwhich costs $200.00 and up (see Sources ). It is easy to use. Re-\nmember to label your pictures so you know which slide they\ncame from.\nEven photographs do not scientifically prove identity of\nparasite stages, but it is very good evidence. Proof would re quire\nthat the saliva or urine sample could be cultured and seen to\nproduce the known parasite stages.THE CURE FOR ALL DISEASES\n502Using A Frequency Generator\nFrequency generators come in all sizes and costs and capa-\nbilities. If you can purchase one that reads out the frequency for\nyou in numbers (digital type) and lets you produce a fraction of a\nkilohertz by turning a dial, it meets your most elementary needs.\nIt should also be possible to set it on positive offset (100%\npositive) and still give you 5 volts. Then it can be used as a\nzapper. You should also be able to select a sine wave or square\nwave.\nThe advantages of having a frequency generator are that you\ncan do your own diagnosing. You can find, in a few minutes:\n1.Which invaders you have by dialing in to their frequen cies.\n2.At what frequencies you are broadcasting to the world.\n3.What frequencies are used by other living things.\nThe Theory\nEvery living animal and every cell type produces  its own\nfrequencies and responds  to these frequencies as well. We may\nspeak of frequencies but we really mean waves, waves of en-\nergy. All waves have a frequency associated with them, so it's\nnot really misleading to say frequencies when we really mean\nwaves.\nWhen the animal is alive it produces  them, when it is dead it\nstill responds  to some of them. It is like the opera singer and the\nglass goblet. The opera singer produces  frequencies in the air.\nThe goblet responds  to them because of its structure, not be cause\nit's alive. The goblet \u201cpicks up\u201d on that particular fre quency of\nsound because its own \u201cresonant\u201d frequency is exactly the same.\nIf the singer sings loud enough the gobletBIOELECTRONICS\n503shatters from the vibrations set up in it. An identical goblet, made\nof plastic, would not have the same resonant frequency.\nThere is not merely a structural and chemical difference\nbetween the living and non living. Living  things  are transmit ting\nenergy of some unique kind. And with your simple device, you\nwill be able to trap this energy. And measure its exact fre quency.\nThis is not the same as understanding its makeup and source. We\nmust leave that to others. But we can observe and use our\nobservations to track down bacteria and other parasites. We can\ntrack down pollutants. We can measure our health quantitatively\nand perhaps in the future predict life expectancy.\nThe Syncrometer  traps the frequencies that match the ones in\nthe material on the test plates and delivers them to an audio\nspeaker in a range that you are able to hear. Instead of test tis-\nsues or pathogens, we are now going to use pure test fre-\nquencies!  Remarkably, few things have overlapping\nThe Syncrometer  at left is attached to the handhold. The frequency\ngenerator at right is also clipped to the handhold.\nFig. 85 Setup for finding resonant frequencies.THE CURE FOR ALL DISEASES\n504frequencies, making this technique extremely useful for identi-\nfication, even without a specimen!\nLesson Eighteen\nPurpose:  To search for the intestinal fluke in your body by\nlistening to its broadcast frequency at 434 KHz.\nMethod:  Turn on the frequency generator, select a fre quency\na short distance above the one you are interested in, like 438\nKHz, turn the voltage (amplitude) down to less than one volt.\nSelect sine waves. The lead  coming from the frequency generator\nwill have two connections, usually red and black (ground). We\nwill not use the black (ground), just tape it out of the way. Pick\nup the handhold  and probe  in the usual way. At tach the red lead\ncoming from the generator to your handhold. This makes two\nwires attached to your handhold. Although there is nothing on the\ntest plates, they must be connected as usual with the switch at\nOFF (one plate is still ON).\nTurn the Syncrometer  ON. Probe yourself as usual. Your\nbody's waves are being sent to the capacitor (plate) in the test\nplate box. The frequency from the Syncrometer is sent there, too.\nAnd now the 438 KHz waves from the generator are being sent\nthere as well. Three different frequencies are mingling on the\nplate! If the two from your body and the generator are the same,\nthe circuit will oscillate, and you will hear resonance. Turn the\ngenerator to 437 and probe  again. Next, 436.\nSometimes, you can hear the resonance start to build. Con-\ntinue on.\nNext try 435. Then 434.\nIf your body is emitting a frequency of 434 KHz (coming\nfrom a live intestinal fluke inside you) it will be reinforced by\nthe generator's 434 KHz. The reinforcement will put oscillations\nor resonance in the circuit, the same as you are accustomed to\nhearing  with the Syncrometer. If there was none, you don't haveBIOELECTRONICS\n505the intestinal fluke anywhere in your body. Confirm this by\nstarting at 430 KHz and working your way up.\nIf you hear resonance, you do have it. You may wish to ver ify\nthis independently using a prepared slide of the fluke. Kill your\nflukes immediately as described in the next lesson.\nLesson Nineteen\nPurpose:  Killing the intestinal fluke with a frequency gen-\nerator.\nMaterials:  A frequency generator, two handholds with alli-\ngator clip leads for them.\nMethod:  Wrap a single layer of paper towel over each of the\ntwo handholds. Wet them under the tap; squeeze out excess\nwater. Clip them to the red and black wires of the frequency\ngenerator. (We use both wires for this purpose.) Dial up 434\nKHz. Set the amplitude (voltage) at 10 volts. Grasp the hand-\nholds in each hand and hold on for three minutes. That is all. You\nhave killed whatever tiny invader has a resonant frequency the\nsame as the setting on the generator. Remember to zap all the\nstages, too; see Pathogen Frequencies.\nIf your frequency generator has a positive offset  capability,\nyou can use it like a zapper, and a single session will kill all\npathogens, provided  it is 100% offset and can give at least 5\nvolts at this setting. When using this technique, the generator can\nbe set to any frequency from 2 KHz to 800 KHz, and you should\ngo for 7 minutes. But even a small percentage of nega tive voltage\nwill ruin this effect and do more harm than good! To be certain\nyour generator is set correctly it would be best to observe the\noutput on an oscilloscope.\nExperiment with other voltage settings. Notice that less than\none volt is also effective.THE CURE FOR ALL DISEASES\n506Lesson Twenty\nPurpose:  To find the bandwidth  of a small living animal.\nMaterials:  A fly, beetle or other insect, Syncrometer, fre-\nquency generator.\nDiscussion: Persons using a Syncrometer  might have  already\ntried putting a small insect  on one of the plates. The cir cuit\nalways  resonates when you join the circuit at the handhold  and\nprobe. Even the tiniest ant placed in a glass bottle or plastic\nbaggy will resonate the circuit. Unless it is too far away from the\nplate. If it has climbed up the side you will lose the reso nance.\nAt least one foot  must be touching the bottom of the bot tle. If the\nanimal is dead this ceases. Obviously the living thing is affecting\nthe circuit differently before and after death. Is it some kind of a\nwave form energy? To find its frequency you must add another\nfrequency that will reinforce or interfere with the frequency\nalready on the plate. Adding the generator fre quency does just\nthat.\nMethod:  Use the same method as described in the last Les-\nson; however for an ant or fly, start at 1,000 KHz and proceed\nupward in big steps like 10 KHz. Use the right test plate which is\ncontrolled by the ON-OFF switch. Always listen to the cur", "token_ids": [499, 617, 279, 198, 41543, 4280, 22245, 220, 315, 30929, 1344, 65850, 323, 872, 18094, 311, 4007, 323, 198, 19484, 13, 763, 1972, 2324, 11, 814, 13592, 779, 1790, 304, 6211, 323, 1404, 430, 198, 17625, 22654, 374, 5107, 2085, 3217, 13, 1252, 4057, 84, 7058, 77, 2718, 304, 264, 2478, 4207, 11, 1120, 439, 499, 527, 3794, 69365, 11, 701, 198, 76, 3326, 37243, 57749, 690, 387, 46479, 704, 323, 94567, 369, 9466, 64, 7058, 28491, 13, 2057, 21813, 1124, 5129, 499, 649, 26418, 279, 13116, 555, 19354, 198, 20019, 279, 14861, 34215, 449, 39827, 944, 607, 220, 2867, 92848, 662, 2582, 79646, 901, 4106, 198, 325, 6260, 37123, 3235, 279, 13116, 323, 1243, 2035, 1124, 304, 19584, 628, 300, 62547, 198, 53494, 320, 606, 824, 9145, 570, 386, 3903, 66934, 37123, 304, 264, 9501, 30695, 27431, 13, 7557, 459, 198, 680, 416, 859, 505, 264, 6710, 315, 23724, 305, 4091, 9244, 30280, 304, 279, 6211, 315, 264, 198, 9181, 9518, 311, 5052, 2212, 279, 14861, 34215, 323, 264, 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+{"text": " a weak one. Everyone is\nfaced with simil ar fears, yet only those people who cannot admi t the threats\nhiding inside cope with them by resorting to control.\nA controlling person appears to be free from fear; that is the facade that\ncontrol presents to the world. We put a high social value on seeming to be\nin control of our lives, which further promotes the ego\u2019s belief that its\ncontrolling behavior is working. The unfaced problem here is that control\nnever actually solves the insecurity that underlies it. On the contrary,\ncontrol increases fear by denying that it exists.\nWhat behaviors am I talking about? In clinical psychology many kinds of\nbehavior are considered control ling\u2014perfectionism, stubborn clinging to a\npoint of view, intolerance, looking after others\u2019 needs, being disappointed\nwhen expectations are not met, putting up false expectations,\npossessiveness, greed, and the tendency to get angry if opposed or\nconfronted. This list covers a huge spectrum of behavior that many people\nwould regard as normal. Examine the following list in light of your own\nbehavior:\nDo you keep secrets from your beloved, especially about money?\nDo you dominate conversation and expect your point of view to be acknowledged as right?\nDo you keep a mental list of the times you have been disappointed by someone you love? Do you\nhold grudges?\nWhen you make a suggestion, are you of fended or put of f if it isn\u2019 t taken? Do you secretly believe\nyou are still right after people ignore you to do what they want?\nHave you generally figured out how things really work? Do you not bother to change your beliefs\nwhen you are contradicted or even proven wrong?In the name of love we all resor t to these unloving behaviors at one time\nor anoth er. We say, \u201cI love you,\u201d to someone yet secretly keep a tabulation\nof his shortcomings. The end of such behavior begins when you see that\ncontrol is incompatible with love. \u201cI love you\u201d and \u201cI expect you to behave\nmy way\u201d come from two totally  separate parts of the psyche\u2014one is of the\nspirit, the other of the ego.\nProtecting some one else appears to be a way of sheltering her inside your\npower, but at the same time it prevents her from challenging that power or\nasserting any of her own. If this last point doesn\u2019 t seem imme diately true,\nthink of dictator s, who always start out believing that their seizu re of power\nis for the good of the country. The populace then becomes like powerless\nchildren living by the benevolent grace of a political father figure. Yet\nhowever well disposed to people\u2019 s welfare, dictators inevitably live in fear.\nNo one is more  to be feared than a person whose power you have taken\naway, even if he or she agrees to it. In order to protect this power, the\ndictator is forced to impose harsher and harsher controls, putting more\npeople in fear of him, until things escalate beyond control, and the people\nrebel.\nMany relationships proceed on the same basis. In the name of love one\nperson assumes power and the other gives it away. Instead of being drawn\ncloser, however, the couple discover that they feel increasingly distant, for\nthe one with the power becomes guilty or domineering, while the one\nwithout power feels resentment and eventually rebels. Control is no solution\nto the problem of fear.\nHOW FEAR IS REALL Y SOLVED\nFalse solutions point toward real problems. Most of us go into relationships\nto find security; we want to be with someone who makes us feel safe. Two\npeople form a better unit of defense against potential hazards and tragedies\nthan one. But being with anoth er person, even on equal footing, doesn\u2019 t\nresolve fear. Spiritually the answer to fear is simple: you are already safe. If\nyou felt truly safe, fear wouldn\u2019 t arise. From the perspective of spirit all fear\nis a projection from the past, and as long as these projections continue, you\nwill keep generating fearful situations to accommodate them. Whatever you\nmost fear\u2014abandonment, rejection, failur e, loss, humiliation\u2014has alreadyoccurr ed to you. The threats you perceive around you now, or coming at\nyou in the future, are the long shadow being cast by your past.\nThe reason romantic love makes you feel so safe is not that another\nperson is there to guard you but that love is there  to guard you. Most people\nfeel that love has such power only in early childhood. As infan ts we fused\nlove with the presence of a loving father and mother. As long as they were\nthere watching over us, we felt both loved and protected. Once we grew up,\nhowever, we learned that our parents had their own frailties and fears, that\nthey were not as totally secure  in the world as we thought. This lesson\nusually came home in a way that brought some shock and disappointment.\nThe day came when your father couldn\u2019 t keep away a bully because he\nwasn\u2019 t there, or when your mother could not take you into her arms to\nsoothe a hurt. Faced with aloneness, the young child is thrown out of love\nand safety at the same time.\nBut that is where a mistake crept in, for the one lesson\u2014pare nts can\u2019t\nalways protect you\u2014is true, whereas the other\u2014love can\u2019t protect you\u2014is\nnot. Unlearning the second lesson is how you stop having to control other\npeople, for it was in early childhood, almost exactly at the time you were\nfirst left to your own devices, that you started feeling the urge to establish\ncontrol.\nDespite its appearance of normality, then, control is based on a mistake,\nand that mistake is rooted in separation. To be able to relinquish control the\nmistake has to be corrected. Learning that the world is safe doesn\u2019 t happen\novernight. The world as a whole  is far too overwhelming, given all the fear\nand distrust each of us has inherited. But the love you have for one person\nis a safe zone and thus a good place to begin. The beloved is like a harbor in\nwhich your heart takes refuge. In an indif ferent and hostile universe, there is\nat least one person who understands, sympathizes, and provides for you.\nSomehow, miraculously, this one person is enough to cancel out the hostile\nworld.\nEvery day brings many opportunities to replace controlling with\nallowing. If you can extend allow ing to your beloved, the effect is to release\nyou from attachment\u2014both of you are spiritually served by the same act.\nThe key stances in letting go of control are all forms of allowing:\nacceptance, tolerance, nonresistance. Needing to control life, either yours or\nanyone else\u2019s, is based on spiritual desperation. Look at your interactionwith your beloved and honestly  confront any fear-based behavior you are\nexhibiting. When control is ready to loosen its grip, a definite relaxation\ntakes place. The facade of the demanding, critical partner who is so quick to\nblame begins to melt. You start to feel love once more, not as an idea but as\na sensation in your heart. And at last you find it possible to allow.\nWhen this stage  is reached with the beloved, the healing process begins\nto branc h out into other aspects of your life. The following changes will\noften be in evidence:\nYou stop measuring people by whether they live up to your\nexpectations. Y ou begin to resist the ur ge to correct their mistakes and\ngive unwanted advice.\nYou lessen your habit of taking care of others without really caring for\nthem.\nYou become tired of trying to keep track of every detail of your life\nand bored with people who have always given in to you.\nYou begin to listen to objections and disagreements instead of using\nthem to trigger your own opinion.\nUnexpected emotions come to the surface. This usually arouses self-\ncriticism because you can\u2019 t control your feelings anymore as you once\ndid. At another level, however, this eruption of emotions comes as a\ngreat relief.\nYour impatience begins to lessen. Y ou stop living according to the\nclock.\nYou take stress seriously, no longer believing that you thrive on it.\nYou begin to listen to your body, which has all along been giving you\nsignals of tightness, fatigue, contraction, and overstimulation.\nYour mind gives up calculating every move in advance. Some room is\nmade for spontaneity.\nYou stop holding grudges and remembering slights. Resentment begins\nto be replaced by tolerance.\nYou quit setting external goals for yourself and believing that\nachieving these goals faster, better, and more tirelessly makes you a\ngood person.\nThe most loving  thing you can do for your beloved, if he or she is dealing\nwith control, is to encourage these shifts, but this is something no one whois still in a state of need can do. In the mind of a needy person, any loss of\nattachment equals loss of love. In fact, however, exactly the opposite is true.\nThe craving to possess and cling is what smothers love. Attachment is that\ncondition in which your needs overshadow your spirit. So how can you love\nwithout need?\nKnow the difference between ego and spirit. Ego is needy, but spirit is\nnot. It exists to give and not to take. It wants to bring joy; it has no hunger\nfor approval. It does not crave the obedience or agreement of another\nperson and lives  beyond all demands. When you see yourself in this way,\nyour relationship will become sacred. Without nonattachment this can\u2019t\nhappen.", "token_ids": [264, 7621, 832, 13, 22172, 374, 198, 69, 4535, 449, 92892, 802, 24087, 11, 3686, 1193, 1884, 1274, 889, 4250, 1008, 8318, 259, 279, 18208, 198, 71, 6714, 4871, 37586, 449, 1124, 555, 22541, 287, 311, 2585, 627, 32, 26991, 1732, 8111, 311, 387, 1949, 505, 8850, 26, 430, 374, 279, 62716, 430, 198, 2935, 18911, 311, 279, 1917, 13, 1226, 2231, 264, 1579, 3674, 907, 389, 76795, 311, 387, 198, 258, 2585, 315, 1057, 6439, 11, 902, 4726, 39990, 279, 37374, 753, 16801, 430, 1202, 198, 778, 16608, 7865, 374, 3318, 662, 578, 9662, 4535, 3575, 1618, 374, 430, 2585, 198, 37593, 3604, 68577, 279, 74935, 430, 1234, 49201, 433, 13, 1952, 279, 26102, 13801, 2935, 12992, 8850, 555, 41566, 430, 433, 6866, 627, 3923, 28198, 1097, 358, 7556, 922, 30, 763, 14830, 31018, 1690, 13124, 315, 198, 56966, 527, 6646, 2585, 38172, 2345, 716, 13421, 2191, 11, 52496, 97458, 311, 264, 198, 2837, 315, 1684, 1174, 75431, 11, 3411, 1306, 3885, 529, 3966, 11, 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+{"text": " is Reality\nitself.\nSince life never ceases bringi ng us a new wave of challenge every\nday, the intellectual decision s we make spin on forever. The number\nof questions that arise over the tiniest experience is awe inspiring. Is\nit desirable or undesirable? To be repeated or not to be repeated?\nRight or wrong, good or bad, nice or nasty? Once each decision is\nmade, it gets \u0000led away in memory, to serve as a referenc e point for\nfuture experience. Let us say that my \u0000rst time horseback riding\nmade me feel better / was good / nice / worth repeating. The next\ntime I think of going riding, these judgments will color my decision.\nThey do not force me to get back up on a horse, but I cannot totally\ndiscard them either.\nTwo years ago I gave a lecture in Germany. A woman came up\nafterward to say that she worked for a large municipal aquarium\nand had often observed an interesting phenomenon there. Whenever\nthe thick glass partitions in the main tank were pulled out to be\ncleaned, the \u0000sh would swim  right up to the spot where the glass\nused to be, and just before crossing it, they would turn back, warded\no\u0000 by a barrier that didn\u2019t really exist.\nMy imagination was quite caught by this observation. Our own\nuncrossable boundaries are nothing more than wrinkles in our mind\nthat another wrinkle labels as too ugly, fearful, loathsome, or\nterrifying to confront. If I see an old enemy who insulted me ten\nyears ago, I will \u0000nd it almost impossible to overlook my former\ninjury. The old judgments crop up in my mind automatically,\nerecting a wall, and the person who could be my friend is shut out,\nrejected in advance. In turn, when he senses my coldness, his\ndefenses are raised, until we both \u0000nd ourselves hiding behind\nbarricades that serve no purpose, that lack all reality. The moment\nsoon passes, and yet there has been no relationship at all, only the\nstale repetition of outworn memories. And the most frustrating part\nis that my tormentor today is myself left over from yesterday.The rishis pondered this problem posed by the intellect, which is\nlike a bread knife, constantly  cutting the \u0000ow of life into neat slices\nof experience, each one labeled and judged. They saw that this\nslicing up of reality, although necessary to the thinking process, was\nbasically false. Life is a river, not a dripping faucet. The rishis\ntherefore contended that any experience which depends upon slices\nof time and space is not an experience at all. It is a \u0000ction, a\nshadow, a notion of life that has no actual life in it. By endlessly\ninterpreting the world in bits and pieces, we are losing it at every\ninstant, allowing it to slip through our \u0000ngers like sand. To have\nreality that is whole and thus truly real, one must rise above the\nintellect, discarding its neat slices of experience. Like day-old bread,\nthey only go stale anyway.\n\u201cI Am the Field\u201d\nIn place of a world sliced up into bits and pieces, the rishis o\u0000er\nus a continuum\u2014a \u0000owing river\u2014that begins inside our awareness,\nexpands to create all the things and events \u201cout there,\u201d and then\nreturns to its source, dissolving back into awareness again.\nUltimately, the rishis\u2019 perception can only be tested by rising to\ntheir state of consciousness. But let us suppose that they might be\nright. Then it should be possible, if only for an instant, for us to see\nwhat they saw. A teacher I know from Oregon, now in his early\nforties, apparently had just such a glimpse as he was meditating.\nThe experience began in familiar territory:\nWhen I started to meditate one morning, I felt as if a\npowerful magn et was pulling me down into myself. For some\nminutes I continued to sink deeper and deeper, using no\ne\u0000ort on my part, until all sense of outside stimuli faded\naway. I sat with my breathing stilled, but my mind was alert\nin the unbroken silence. I knew that I had transcended to the\npoint where my individual self had dropped out completely,\ntaking with it all sense of time, space, direction, or any kind\nof thought.At this juncture, a person usually continues to experie nce the\ntranscendent silence or else begins to rise toward the surface of the\nmind, carried by a sudden thought or feeling. However, this time\nsomething new happened.\nOut of the absolutely uniform  \u0000eld of silence, a faint point of\nawareness arose. It was the most delicate feeling of \u201cI-ness,\u201d\njust a wisp of personal consciousness, and with it came the\nsensation of \u201cturning\u201d\u2014that is the only way I can describ e it.\nThis turning must have acted  as a spark, because sudden ly I\nwas surrounded by an enormous expanse of light. There was\nnothing existin g but light, and I intuitively knew it to be\nintelligence, or consciousness, taking on visible form.\nEven though I was sitting with my eyes closed, I could see\nthat everythin g outside myself was also made of the same\nbrilliant white light. My body, the tables and chairs, the walls\nand windows, the building and all that lay beyond it\u2014\neverything was molded from this intelligent light, which\npulsated with life. After a moment or two the light gradu ally\nfaded. I was left alone, sitting in silence again, but now it was\ndi\u0000erent, as if I had swallow ed the world and for the \u0000rst\ntime felt full.\nExtraordinary as this experi ence is, it strikes me as even more\nremarkable that my friend found it normal  He said that the\n\u201cturning\u201d which sparked his vision could also be called a \u201cself-\nre\u0000ection.\u201d In other words, he felt that behind the alluring surface\nof his vision, he was actually catching sight of himself. After a\nlifetime of being distracted by things \u201cout there,\u201d he \u0000nally saw the\nseer. Yet we can\u2019t fully comprehend his experience until we get\ncloser to what  this inner \u201cturning\u201d of awareness is and how it can\ncarry us out of ourselves into the \u0000eld where light and mind,\nnothing and everything, mingle as one.\nIt is extremely intriguing that the word \u201c\u0000eld,\u201d which modern\nphysicists use to describe the most fundamental forces in nature,\nwas a divine word in ancient India. When Lord Krishna reveals hisin\u0000nite greatness to the warrior Arjuna in the Bhagavad-Gita, he\nsays, \u201cKnow me as the \u0000eld and as the knower of the \u0000eld.\u201d The\nSanskrit word, kshetra, can mean a battle\u0000eld (Arjuna and Krishna\nhappen to be talking in the middle of a battle\u0000eld, just before two\nmighty armies clash), but the deeper meaning of kshetra  comes very\nclose to what a physicist means when he says \u201cquantum  \u0000eld\u201d or\n\u201celectromagnetic \u0000eld.\u201d These \u0000elds are in\u0000nite and all-pervasive;\nwithout them, reality could not exist. Lord Krishna was making the\nsame point about himself.\nBefore there can be a photon of light, there must be the \u0000eld of\nlight; before an individual electron, the \u0000eld of electricity; before an\nisolated bar magnet, the earth\u2019s magnetic \u0000eld. The \u0000eld of light\nthat my friend saw as the source of everything around him was not\na physical \u0000eld, however, but a \u0000eld of awareness. He was\nperceiving his consciousness as light, but this is not so di\u0000erent from\nordinary perce ption as it might seem. When we see light, our brains\nare actually selecting totally abstract qualities from out of the \u0000eld\nand interpreting them as light. In fact, everything we see, touch,\nhear, taste, or smell has been selected from the in\u0000nite reservoir of\nvibrating energy in the \u0000eld.\nThink of a rose leaf and a rose thorn. Both are nourished by the\nsame sunlight, being constantly bombarded by the sun\u2019s entire light\nspectrum. Photosynthesis is basically the same in each, and if you\ndelve into their cellular structure, you would see mostly the same\nmolecules at work, and their DNA is identical.\nThe di\u0000erence between a leaf and a thorn is a matter of selection.\nThe thorn takes sunlight and turns it into something hard, sharp,\nand pointed. The leaf takes sunlight and turns it into something soft,\nrounded, and translucent. By itself, sunlight has none of these\nqualities. Could you claim that light is hard or soft, sharp or\nrounded? Somehow the vario us qualities get pulled out of the \u0000eld\neven though they do not appear to be \u201cin\u201d it\u2014the y exist as\npossibilities that the \u0000eld can manifest.\nLike the rose, I practice selection, fashioning my life as my\nrelationship to the \u0000eld alters. In one state of awareness\u2014deep sleep\n\u2014I have no interaction with light at all. In dreaming state, I produceimages of light in my head. In waking state, the light appears to be\n\u201cout there.\u201d In actuality, the light was always a poten tial of the", "token_ids": [374, 44874, 198, 275, 726, 627, 12834, 2324, 2646, 3846, 2315, 4546, 72, 7933, 603, 264, 502, 12330, 315, 8815, 1475, 198, 1316, 11, 279, 20207, 5597, 274, 584, 1304, 12903, 389, 16058, 13, 578, 1396, 198, 1073, 4860, 430, 31889, 927, 279, 259, 6729, 478, 3217, 374, 51517, 34147, 13, 2209, 198, 275, 35946, 477, 77344, 30, 2057, 387, 11763, 477, 539, 311, 387, 11763, 5380, 6107, 477, 5076, 11, 1695, 477, 3958, 11, 6555, 477, 35507, 30, 9843, 1855, 5597, 374, 198, 28010, 11, 433, 5334, 220, 188, 839, 3201, 304, 5044, 11, 311, 8854, 439, 264, 8464, 967, 384, 1486, 369, 198, 21733, 3217, 13, 6914, 603, 2019, 430, 856, 220, 188, 59125, 892, 15580, 1445, 20427, 198, 28010, 757, 2733, 2731, 611, 574, 1695, 611, 6555, 611, 5922, 40916, 662, 578, 1828, 198, 1712, 358, 1781, 315, 2133, 20427, 11, 1521, 59358, 690, 1933, 856, 5597, 627, 7009, 656, 539, 5457, 757, 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+{"text": "\nand think miraculously. Abunda nce and prosperity will show up when we\ndo.\nToday\u2019 s reality is simply a mirror of yesterday\u2019 s thinking. Now, in this\nmoment, standing in the field of miraculous possibility, you can disenthrall\nyourself from the limits of your past. Nothing binds you except your\nthoughts; nothing limits you except your fear; and nothing controls you\nexcept your beliefs. Think God,  think Jesus, think Light, think Love, think\nwhatever form of divinity calls to you. And all else will fall away.\n OceanofPDF.comA c k n o w l e d g m e n t s\nPublished books are a collaborative process, in which the author is\nsurrounded and supported by a team of literary midwives. There is no way\nto overestimate the role of this support team in bringing a book to life.\nI thank Mickey Maudlin at HarperCollins for his positive response to the\nidea of Divine Compensation. His organizing the transcripts of my teleclass\nin order to lay a groundwork for the book was a gift without which I\nwouldn\u2019 t have been able to write it. I hope our association will continue to\nbe both productive and fun.\nI thank Ellis Levine for his wise and excellent counsel. I\u2019m very grateful\nto know that you have my back.\nTo the brillian t, adorable, young-but-mature-beyond-her -years Liana\nGergely, who spent many hours  editorially assisting my process as I wrote\nthis book, I bow in deepest salute and gratitude. As a summer intern who\nsimply appeared \u201cfrom out of the blue,\u201d she turned out to be a miracle sent\nfrom \u201ca thought  system beyond our own.\u201d I\u2019ve told her this many times,\nand I\u2019m happy now to have a chance to tell the world. She is one of those\nyoung people who give you faith in what the future can be.\nTo all the team at HarperCo llins: executive managing editor Terri\nLeonard, production editor Lisa Zuniga, copy editor Kathy Reigstad,\nKathryn Renz, and anyone else who helped make the book into what is\nhopefully a gift to its reader, my deepest thanks. Also, to Emilia  Monell for\nfinal help with the manuscript.\nTo my friends Richard Cooper, David Kessler, Frances Fisher, Roger\nWolfson, and Victoria Pearman, my thanks for the emotional support that\nonly true friends can give. And thanks to Jennifer Ritchkof f for your\nwillingness to share your story.To Tammy Vogsland, Wendy Zahler, Drea Dauer, and Jill Angelo, my\nthanks for assisting me in holding the earth together while my writer \u2019s head\nwas in the clouds.\nTo my daughter, India, there are no words for the love and gratitude I feel\nfor who you are and what you are to me. As I\u2019ve said to you from the time\nyou were a little girl, it is truly an honor to be your mom.\nTo my readers and audience, particularly those at my lectures in Los\nAngeles, I thank you for keep ing me on my toes. The depth of your\nsearching, and the kindness that you show to me, are the inspirations behind\nthis book.\nThere are others who have brought great light to my life, and you know\nwho you are.\nMy love and thanks to all ...\nOceanofPDF.comAbout the Author\nMARIANNE WILLIAMSON is an internationally acclaimed author and\nlecturer. Six of her books have been New York Times bestsellers, including\nA Return  to Love, The Age of Miracles, A Course in Weight Loss, and The\nGift of Change. She has been a popular guest on The Oprah Winfrey Show,\nLarry King Live, Good Morning America, and Charlie Rose. A Newsweek\npoll named her one of the fifty most influential baby boomers. Visit her\nwebsite at www.marianne.com.\n \nDiscover great authors, exclusive of fers, and more at hc.com.\nOceanofPDF.comBooks by Marianne Williamson\nA Return to Love\nThe Gift of Change\nThe Law of Divine Compensation\nA Year of Miracles\nOceanofPDF.comBack Ad\nOceanofPDF.comC r e d i t s\nCover and case design: LeV an Fisher Design\nIllustration: \u00a9 John Coulthart\nOceanofPDF.comC o p y r i g h t\nTHE LAW OF DIVINE COMPENSA TION:  On Work, Money, and Mirac les.\nCopyright \u00a9 2012 by Marianne Williamson. All rights reserved under\nInternational and Pan-American Copyright Conventions. By payment of the\nrequired fees, you have been granted the nonexclusive, nontransferable\nright to access and read the text of this ebook on-screen. No part of this text\nmay be reproduced, transmi tted, downloaded, decompiled, reverse-\nengineered, or stored in or introduced into any information storage and\nretrieval system, in any form or by any means, whether electronic or\nmechanical, now known or hereafter invented, without the express written\npermission of HarperCollins ebooks.\n \nFIRST  EDITION\n \nLibrary of Congress Cataloging-in-Publication Data Williamson, Marianne.\nThe law of divine compensation : on work, money, and miracles / Marianne\nWilliamson.\np. cm.\nISBN 978\u20130\u201306\u2013220541\u20134\n1. Wealth\u2014Religious aspects. 2. Spiritual life. 3. New Thought. 4.\nProvidence and government of God. 5. Money\u2014Religious aspects.\nI. Title\nBL65.W42W55    2012\n299\u2019.93\u2014dc23    2012028284\n \nEpub Edition \u00a9 OCT OBER 2012 ISBN: 9780062205438\nVersion 04302018 \n12 13 14 15 16 RRD(H)  10 9 8 7 6 5 4 3 2 1\nOceanofPDF.comAbout the Publisher\nAustralia\nHarperCollins Publishers Australia Pty. Ltd.\nLevel 13, 201 Elizabeth Street\nSydney, NSW  2000, Australia\nwww.harpercollins.com.au\nCanada\nHarperCollins Canada\nBay Adelaide Centre, East Tower\n22 Adelaide Street West, 41st Floor\nToronto, ON M5H 4E3, Canada\nwww.harpercollins.ca\nIndia\nHarperCollins IndiaA 75, Sector 57\nNoida\nUttar Pradesh 201 301\nwww.harpercollins.co.in\nNew Zealand\nHarperCollins Publishers New Zealand\nUnit D1, 63 Apollo Drive\nRosedale 0632\nAuckland, New Zealand\nwww.harpercollins.co.nz\nUnited Kingdom\nHarperCollins Publishers Ltd.\n1 London Bridge Street\nLondon SE1 9GF, UK\nwww.harpercollins.co.uk\nUnited States\nHarperCollins Publishers Inc.195 Broadway\nNew York, NY  10007\nwww.harpercollins.com\nOceanofPDF.com<|eot_id|><|begin_of_text|>\u00a0CALCIUM EAP  FOR HEAL THY CELLS\nby W alter Last\nThe health of our cells depends to a large degree on their ability to keep toxic material out. This includes toxic or unbiological\nchemicals, endotoxins produced by microbes inside the body and also harmful concentrations of otherwise useful biological\nchemicals. Such toxic matter tends to weaken and disrupt the energ y production within cells and is a major factor in disease\nprocesses such as cancer and chronic fatigue syndrome.\nToxic chemicals, together with useful ones, can enter inside the cells only through special pores in the cell wall. In healthy cells the\nentrance points of these pores are protected by special gatekeeper chem icals, mainly the calcium salt of 2-aminoethanol phosphate,\nalso called colamine phosphate or short EAP. This EAP is heavily concentrated at these entrance points and is attached to the cell\nwall where it keeps the calcium in a \ufb01xed position.\nIn addition to keeping unwanted chemicals from entering, EAP is also effective in transporting essential minerals through the cell wall\nand into the cell. In addition, it helps to maintain and restore a normal electric cell potential between both sides of the membrane.\nBecause of its vital functions in maintaining the health of cell membranes, EAP has been called the'membrane integrity factor' or\nvitamin Mi. With increasing age and disease-related health deterioration we do not seem to be able to produce enough EAP to\nprotect our cells. This leaves them open to attack by undesirable chemicals and toxins and can cause or contribute to a wide range of\ndiseases.\nEAP salts were developed in the 1960's in Germany by Dr. Hans Nieper and produced by a small chemical company, Dr. F. Koehler\nChemie. Initially calcium EAP was mainly used in the successful treatm ent of multiple sclerosis. Also damaging afteref fects of viral\ninfections (e.g. chronic fatigue) could be greatly reduced. Other diseases that responded well were allergies, asthma, blood pressure\nand circulation problems, capillary bleeding, cancer, chronic kidney disease, diabetes, lateral sclerosis (A.L.S.), leukodystrophy and\nosteoporosis.\nVaricose veins stopped deteriorating and aging skin was improved. Dr. Nieper actually mentions that patients on long-term EAP\ntherapy hardly age, neither outwardly nor by some inner criteria. A mixed formulation of calcium, magnesium and potassium EAP is\ncalming and harmonising", "token_ids": [198, 438, 1781, 66066, 38662, 662, 3765, 27990, 308, 346, 323, 44202, 690, 1501, 709, 994, 584, 198, 3055, 627, 15724, 529, 274, 8903, 374, 5042, 264, 18327, 315, 13985, 529, 274, 7422, 13, 4800, 1174, 304, 420, 198, 29699, 11, 11509, 304, 279, 2115, 315, 91813, 13336, 1174, 499, 649, 834, 306, 4171, 543, 198, 22479, 726, 505, 279, 13693, 315, 701, 3347, 13, 12334, 58585, 499, 3734, 701, 198, 61665, 82, 26, 4400, 13693, 499, 3734, 701, 8850, 26, 323, 4400, 11835, 499, 198, 11945, 701, 21463, 13, 21834, 4359, 11, 220, 1781, 10811, 11, 1781, 8828, 11, 1781, 10919, 11, 1781, 198, 69386, 1376, 315, 3512, 13797, 6880, 311, 499, 13, 1628, 682, 775, 690, 4498, 3201, 16853, 22302, 1073, 24317, 662, 884, 32, 272, 597, 308, 297, 289, 326, 384, 294, 342, 296, 384, 308, 259, 274, 198, 29986, 6603, 527, 264, 40806, 1920, 11, 304, 902, 279, 3229, 374, 198, 20370, 45091, 323, 7396, 555, 264, 2128, 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+{"text": " you're attached to how things should be going, you're going to find suffering in your life.\nAbundance is about looking at life and knowing that you have everything you need for complete\nhappiness, and then being able to celebrate each and every moment on Earth.Did you ever notice that some people never have enough, while other people always do?\nThe winning attitude is one that allows you to think of yourself as a winner all the time while still giving\nyourself room to grow.You go out into the world, and you are who you choose to be-and some people will like it, and others\nwon't. That's just the way it is.\nYou have the power to become anything that you want to. Set your expectations for yourself, and knowthat you'll become whatever you think about.\nRegardless of how absurd your inner callings might seem, they're authentically yours. The willingness to\nlisten and act on your inspiration, independent of the opinions of others, is imperative.\nYou'll come to know that the fear of not having enough prevents many from seeing that they already are\nenough.\nMake peace with silence, and remind yourself that it is in this space that you'll come to remember your\nspirit. When you're able to transcend an aversion to silence, you'll also transcend many other miseries.\nBe on the lookout to see the God-force everywhere, in every living thing. Be cognizant of how this force\nhas delivered many blessings to you throughout your life and continues to do so.\nBegin observing your thoughts, and notice if you're going in the wrong direction. You can, with conscious\neffort, make a U-turn with new thoughts.In virtually every area of your life, the more you give away, the more you get back.\nBefore beginning your day, spend some time with God during the early morning. In these moments, reflect,\nfeel the peace, and most important, extend your gratitude.Be grateful to all those people who told you no. It's because of them that you managed to do it all yourself.\nWhen an idea's time has come, it can't be stopped. And the reverse of this is true: An idea whose time\nhasn't come can't be created.\nThe highest form of ignorance is to reject something you know nothing about.\nKnow that for every act of apparent evil, there are a million acts of kindness, and that's where you need to\nfocus your attention.\nBe aware that anything that immobilizes you, gets in your way, or keeps you from your goals is all yours.\nYou can throw it away anytime you choose.If you fail to align your thoughts with the success you're capable of attracting, the weight of the dominant\nthoughts will tip the scale away from a balanced life.\nEvery moment that you spend upset, in despair, in anguish, angry, or hurt because of the behavior of\nanybody else in your life is a moment in which you've given up control of your life.\nHave you considered that risks are nothing more than thoughts that you've convinced yourself are\nimpossible to implement?Commit to thinking about what you want, rather than how impossible or difficult a dream may seem.\nIf you're obsessed with defeating the other guy and winning at all costs, then you're guaranteed to attract\nthe vibrational equivalent of this thinking into your life-even if you do yoga and stand on your head\nchanting mantras every day!\nHabits are changed by practicing new behavior, and this is true for mental habits as well.\nGo on a rampage of appreciation, rather than discussing the evils of the world, and offer joyful\ncommentary whenever possible.\nIf you can imagine yourself succeeding in some area, then you can. Nothing you imagine in your mind is\nimpossible.\nIf you feel strongly that you came here for a particular purpose, then you should cultivate energy to match\nthis dream. Your current financial status is unimportant when it comes to your pursuit of this purpose.If your luck appears to be bad, shift your expectations around. Make every effort to stay in balance with\nwhat you do desire, rather than what you've been attracting.\nThere are limits to material growth, but there are no limits to inner enlightenment.Name it, and if you can dream it, you can achieve it.\nAnything you want to succeed in, you can do-anything! About the Author\nWayne W. Dyer, Ph.D., is an internationally renowned author and speaker in the field of self-\ndevelopment. He's the author of more than 30 books; has created numerous audio programs and videos;\nand has appeared on thousands of television and radio shows. Six of his books, Manifest Your Destiny,\nWisdom of the Ages, There's a Spiritual Solution to Every Problem, and the New York Times bestsellers\n10 Secrets for Success and Inner Peace, The Power of Intention, and Inspiration were featured as\nNational Public Television specials.\nDr. Dyer holds a doctorate in educational counseling from Wayne State University and was an\nassociate professor at St. John's University in New York.\nWebsite: www.DrWayneDyer.com\n Hay House Titles of Related Interest\nEveryday Positive Thinking,\nby Louise L. Hay\nThe Success Book,\nby John Randolph Price\nSuccess Cards,\nby Deepak Chopra\nTrust Your Vibes at Work, and Let Them Work for You,\nby Sonia Choquette\nYou Can Live an Amazing Life... in just 60 Days!\nby Dr. John F. Demartini\nThese books are available at your local bookstore, or may be ordered by visiting:\nHay House USA: www.hayhouse.com\u00ae\nHay House Australia: www.hayhouse.com.au\nHay House UK: www.hayhouse.co.uk\nHay House South Africa: www.hayhouse.co.za\nHay House India: www.hayhouse.co.in\n Notes\n Notes\n Notes\n Notes\n Notes\n Notes\nWe hope you enjoyed this Hay House Lifestyles book. If you'd like to receive a free catalog featuring\nadditional Hay House books and products, or if you'd like information about the Hay Foundation, please\ncontact:\nPublished and distributed in Australia by: Hay House Australia Pty. Ltd., 18/36 Ralph St., Alexandria\nNSW 2015 \u2022 Phone: 612-9669-4299 Fax: 612-9669-4144 \u2022 www.hayhouse.com.au\nPublished and distributed in the United Kingdom by: Hay House UK, Ltd., 292B Kensal Rd. London W10\n5BL \u2022 Phone: 44-20-8962-1230 Fax: 44-20-8962-1239 \u2022 www.hayhouse.co.uk\nPublished and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd., P.O. Box 990,\nWitkoppen 2068 Phone/Fax: 27-11-467-8904 \u2022 orders@psdprom.co.za www.hayhouse.co.za\nPublished in India by: Hay House Publishers India, Muskaan Complex, Plot No. 3, B-2 Vasant Kunj, New\nDelhi 110 070 \u2022 Phone: 91-11-4176-1620 Fax: 91-11-4176-1630 \u2022 www.hayhouse.co.in\nDistributed in Canada by: Raincoast, 9050 Shaughnessy St., Vancouver, B.C. V6P 6E5 Phone: (604) 323-\n7100 \u2022 Fax: (604) 323-2600 www.raincoast.com\nTune in to HayHouseRadio.com\u00ae for the best in inspirational talk radio featuring top Hay House authors!\nAnd, sign up via the Hay House USA Website to receive the Hay House online newsletter and stay\ninformed about what's going on with your favorite authors. You'll receive bimonthly announcementsabout: Discounts and Offers, Special Events, Product Highlights, Free Excerpts, Giveaways, and more!\nwww.hayhouse.com\u00a9\n<|eot_id|><|begin_of_text|>\u00a0LIFE AND THE UNIVERSE ACCORDING T O JEHOV AH\nPart 2: Our History and Future\nby W alter Last\nThis is the second part of a series of articles based on the Book EXISTENCE \u2013 CONSCIOUSNESS by Gabor Paul Sztelek. (1)\nFor millions of years before Jehovah became a God there had been already many human civilisations on Earth, some with very large\nbodies, created by His Brothers. Intelligent beings able to think in abstract terms have lived intermittently on the dry surface for 32\nmillion years. Otherwise not much has been revealed about these ancient times. Destruction usually was due to the impact of large\ncosmic objects.\nGod Jehovah had the ambition to create something very, very good. All initiative, all life in His coming Empire should start from here.\nEarth should become the centre of His worlds. He regrets very much that He was not able to achieve this ambition, and by now He\nhas no in\ufb02uence over the \ufb02ow of these events.\nThe \ufb01rst creations of God Jehovah were the Homoludens. They came into being 650,000 years ago but turned out to be only\ninterested in food and survival; they did nothing to improve their living conditions and think ahead. The original creation was not able\nto have abstract thoughts. Later on, God Jehovah improved this aspect,  but could not make them suf\ufb01ciently interested in acquiring\nknowledge.\nAt that time He was not allowed to leave Earth to create on other planets. Therefore, after about 100,000 years, reluctantly and with a\nheavy heart, He decided to destroy  the Homoludens culture to make space for a new race better suited for cosmic evolution. The\nremnants of these Homoludens are known to us as people who live close to nature, such as the original South Sea Islanders,\nAmazonian", "token_ids": [499, 2351, 12673, 311, 1268, 2574, 1288, 387, 2133, 11, 499, 2351, 2133, 311, 1505, 16066, 304, 701, 2324, 627, 5953, 98681, 374, 922, 3411, 520, 2324, 323, 14392, 430, 499, 617, 4395, 499, 1205, 369, 4686, 198, 71, 67391, 11, 323, 1243, 1694, 3025, 311, 18890, 1855, 323, 1475, 4545, 389, 9420, 920, 307, 499, 3596, 5406, 430, 1063, 1274, 2646, 617, 3403, 11, 1418, 1023, 1274, 2744, 656, 5380, 791, 11230, 19451, 374, 832, 430, 6276, 499, 311, 1781, 315, 6261, 439, 264, 13946, 682, 279, 892, 1418, 2103, 7231, 198, 22479, 726, 3130, 311, 3139, 39537, 733, 704, 1139, 279, 1917, 11, 323, 499, 527, 889, 499, 5268, 311, 387, 9976, 1063, 1274, 690, 1093, 433, 11, 323, 3885, 198, 55767, 956, 13, 3011, 596, 1120, 279, 1648, 433, 374, 627, 2675, 617, 279, 2410, 311, 3719, 4205, 430, 499, 1390, 311, 13, 2638, 701, 17078, 369, 6261, 11, 323, 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+{"text": " the mouth\nis closed, the tongue rests against the roof of the mouth, exerting light\nforces that shape the top jaw. Because the tongue is wide a nd U-shaped, it\nfollows that the shape of the top jaw should be wide and U-shaped also. In\nother words, the shape of the top jaw reflects the shape of th e tongue. A\nwide U-shaped top jaw is optimal for housing all our teeth.\nHowever, durin g mouth breathing, it is very unlikely that the  tongue\nwill rest  in the roof of the mouth. T ry it for yourself: Open your mouth and\nplace yo ur tong ue on your upp er palate. Now try to breathe through your\nmouth. While it is possible to draw a wisp of air into the lungs, it will not\nfeel righ t. It follows therefore th at the tongue of a mouth breather will tend\nto re st o n the floor of the mouth  or suspended midway. Since th e top jaw is\nnot t hen shaped by the normal pressures of the tongue, the end result is thedevelopment of a narrow V -sha ped top jaw. Aesthetically, this contributes\nto a  narrowing of the facial structure, crooked teeth, and orthodontic\nproblems. It has been well docu mented that mouth-breathing children grow\nlonger faces.\nThe sec ond way facial structure is af fected by the way we breathe\nduring childhood is the position of the jaws. The way the jaws develop has\na direct influence on the width of the upper airways. Our upper airways\ncomprise the nose, nasal cavity, sinuses, and throat. Strong athletic\nperformance req uires lar ge upper airways that enable air to flow freely to\nand from the lungs. Although a  high BOL T score and ef fectiv e breathing\ntechnique are crucial for high l evels of performance, having airways that\nfunction with little resistance is also very advantageous. For example, a\nmarathon runner who has ef ficient breathing but airways that a re the width\nof a narrow straw is not going to get too far.\nThe nor mal growth of the fac e is forward. Since a mouth-b reathing\nchild does not rest his or her tongue in the roof of the mouth, the jaws are\nunable t o be properly shaped by the tongue, and the natural forw ard growth\nof the jaws is impeded. This results in jaws that are set back from their ideal\nposition, compro mising airflow. For the correct development o f the lower\nhalf of the face a nd airways, it is imperative that a child habitually breathes\nthrough his or h er nose. Breathing through the nose with the tongue resting\nin th e roof of the mouth helps to establish the ideal conditions for the\nnormal development of the face.\nI sw itched from mouth to nose breathing during the late 1990s, when I\nwas in my early  twenties, but i t was only after I met with myofunctional\ntherapists Joy Moeller, Barbara  Greene, and Karen Samuel in 2006 that I\nlearned the correct position of the tongue. Until then, I hadn\u2019 t given it a\nmoment\u2019 s consideration, and most likely my tongue had been flopping\nabout without a home for the previous thirty-two years. Between them, Joy,\nBarbara, and Karen have devo ted almost a hundred years to reeducating\npeople on the placement of the tongue and facial muscles in order to\naddress a variety of detrimenta l issues that af fect the development of the\njaws and teeth. S pending thousands of dollars on orthodontic treatment can\nbe in vain if po or habits such as mouth breathing, tongue th rusting, and\nincorrect swallo wing are not addressed. And you may be ab le to avoidorthodontic treat ment altogether if these habits are not permitted to develop\nin the first place.\nIn th e correct re sting position, three-quarters of the tongue should press\ngently a gainst th e roof of the mouth with the tip of the tongue placed just\nbehind t he top front teeth\u2014the s ame place we put the tongue to make the N\nsound \u201cnuh.\u201d  Just like nasal breathing, optimal resting tongue posture is not\na recent  discove ry; for thousands of years it formed an important part of\nEastern yoga and the religion o f Buddhism. Y ogi Bhajan, who introduced\nKundalini yoga to the United States in 1968, accredited the upper palate and\nthe tip of the tongue as the tw o most important parts of the  body. The\nancient Buddhis t scriptures of t he Pali Canon contain passages describing\nhow the Buddha pressed his tongue against the roof of the mouth for the\npurposes of controlling hunger and the mind.\nThis illustration  shows the facial characteristics of a nasal brea ther and\nis based on the Irish International and LA Galaxy soccer captain Robbie\nKeane:\nNote the  forward position of th e jaws, high cheekbones, airway size,\nand wid th of the face. The jaw i s strong and positioned well forw ard so that\nthe chin  is nearly as far forwar d as the tip of the nose. When  cartoonists\ndraw illu strations of a dominant male, his strength is often conveyed by arugged and exaggerated jaw. S ocially, a wide facial structure and strong\njawline are considered healthier and more attractive than a recessed chin.\nAnd not only is  the classic squa re jawline more likely to get you a date, it\nmight also be beneficial to your bank balance. In a paper written by\nresearchers from the School of Business at the University of California at\nRiverside, men with wider faces were found to be stronger negotiators,\ncommanding a signing bonus of nearly $2,200 more than their narrow-faced\ncounterparts. In  a separate stud y by the same authors it was found that\ncompanies led by men with wider faces also achieved superior financial\nperformance.\nThroughout our evolution, social anthropologists have regarded facial\nappearance as a determinant in establishing societal rank and individual\nroles. Beauty is not just skin de ep, and Aristotle was right whe n he stated\nthat \u201cBeauty is a far great er recommendation than any  letter of\nintroduction.\u201d\nIn the image ab ove, the jaws are set back and the airways are smaller,\nresulting in diminished athletic performance. Had the jaws bee n in a more\nforward position, the nose would be straighter and smaller. Th e eyes look\ntired as the fac e sinks downward, and there is poor definition of the\ncheekbones. Chronic, habitual mouth breathing is also associated withpostural changes that result in decreased muscle strength, reduced chest\nexpansion, and impaired breathing. Interestingly, researchers have found\nthat mouth breathers are more likely to be male.\nWhile the above image is exa ggerated somewhat, these features are\nidentifiable in thousands of children and adults who have fallen between the\ncracks o f the health care system and were not encouraged  to breathe\nthrough their nose. These same individuals often suf fer from poor health,\nlow ener gy, and reduced concentration. In the words of Dr. Y osh Jef ferson:\n\u201cThese children do not sleep well at night due to obstructed airways; this\nlack of sleep ca n adversely af fect their growth and academic p erformance.\nMany of these children are misdiagnosed with attention deficit disorder\n(ADD) and hyperactivity.\u201d\nDr. Egil Peter Harvold, an ex pert in orthodontics and craniofacial\nanomalies, carried out extensive  research into the development of the facial\nstructure of monkeys in the 197 0s, discovering that the restriction of nasal\nbreathing over several years led to a lowering of the jaws, crooked teeth,\nand other facial deformities. While today we would consider it  dreadful to\nexperiment on innocent anima ls in this way, hundreds of thousands of\nchildren take part in a simil ar experiment and experience  the same\ncraniofacial ano malies due to the ef fects of mouth breathing. D r. Harvold\u2019 s\nstudies paved the way for the treatment and prevention of th e improper\ndevelopment of the jaws and fa ce and is accredited almost single-handedly\nfor introducing a branch of or thodontics known as functional appliance\ntherapy to North America.\nA 2012 study investigating the long-term changes to facial structure\ncaused by mouth breathing noted that this seemingly \u201cbenign\u201d h abit \u201chas in\nfact immediate and/or deferred cascading ef fects on multiple physiological\nand behavioral functions.\u201d Infa nts and children who breathe through their\nmouths due to n asal obstruction  are likely to develop crooked  teeth and a\nlonger, narrowe r face, permanently af fecting their appearan ce. Mouth\nbreathing also has a significant impact on the health of the chil d, including\nrestriction of the lower airways, poor quality of sleep, high stress levels, and\na lower  quality of life. Rese arch has suggested that habitual mouth\nbreathing may even be connected to sudden infant death syndrome.Hold On to Y our T eeth!\nOver the past few years I have been asked to give talks on nasal breathing at\ndental c onferences in Europe, Australia, and the United States. Each\nconference presents a wonderful opportunity to speak with international\nexperts in dentistry and related disciplines, including orthodontics. There\nare two specific groups within  orthodontics that hold opposing views:\nfunctional orthodontists and traditional orthodontists", "token_ids": [279, 11013, 198, 285, 8036, 11, 279, 25466, 54331, 2403, 279, 15485, 315, 279, 11013, 11, 43844, 287, 3177, 198, 49896, 430, 6211, 279, 1948, 16942, 662, 9393, 279, 25466, 374, 7029, 264, 15953, 549, 35831, 11, 433, 198, 19070, 82, 430, 279, 6211, 315, 279, 1948, 16942, 1288, 387, 7029, 323, 549, 35831, 1101, 13, 763, 198, 1605, 4339, 11, 279, 6211, 315, 279, 1948, 16942, 27053, 279, 6211, 315, 270, 384, 25466, 13, 362, 198, 9328, 549, 35831, 1948, 16942, 374, 23669, 369, 11983, 682, 1057, 18311, 627, 11458, 1174, 10878, 258, 342, 11013, 27027, 11, 433, 374, 1633, 17821, 430, 279, 220, 25466, 198, 14724, 2800, 220, 304, 279, 15485, 315, 279, 11013, 13, 350, 35019, 433, 369, 6261, 25, 5377, 701, 11013, 323, 198, 2050, 30596, 4433, 22076, 61198, 389, 701, 64533, 2781, 77338, 13, 4800, 1456, 311, 37397, 1555, 701, 198, 33780, 13, 6104, 433, 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11, 8009, 4367, 315, 6212, 11, 1579, 8631, 5990, 11, 323, 198, 64, 4827, 220, 4367, 315, 2324, 13, 1838, 68, 5438, 706, 12090, 430, 84820, 11013, 198, 21152, 44661, 1253, 1524, 387, 8599, 311, 11210, 31383, 4648, 28439, 3924, 820, 1952, 311, 816, 1057, 350, 384, 774, 4999, 1959, 279, 3347, 2478, 1667, 358, 617, 1027, 4691, 311, 3041, 13739, 389, 72188, 27027, 520, 198, 67, 6430, 272, 389, 5006, 304, 4606, 11, 8494, 11, 323, 279, 3723, 4273, 13, 9062, 198, 79590, 18911, 264, 11364, 6776, 311, 6604, 449, 6625, 198, 4683, 15916, 304, 18653, 5050, 323, 5552, 49255, 11, 2737, 30299, 86815, 1233, 13, 2684, 198, 548, 1403, 3230, 5315, 2949, 220, 30299, 86815, 1233, 430, 3412, 31322, 6325, 512, 50328, 30299, 86815, 1705, 323, 8776, 30299, 86815, 1705], "source": "0xBreath/holistic-books"}
+{"text": " ran out of money to pay the hospital bill. That meant she would \nhave to go on state assistance and would have to be moved  to the ward. She was upset by the \nprospect. I went to Dr. Revici and told him of the patient\u2018s concern. Revici said he would see what he \ncould do, and sure enough, she was able to stay in the front room until she died four months later.   \n\u2015After her death, I quietly looked into it to see what had been done. That\u2018s when I found out that Dr. \nRevici had quietly paid the difference in the woman\u2018s bill so that she could stay in the front room with \nher telephone and her view of the trees.\u2016   \n\u2014 Lawrence LeShan, Ph.D.  \n\u2015During the eighties, the office was under a lot of financial pressure due to a number of law suits and \nthe resulting lawyers\u2018 fees. We were in danger of having the electricity and the water cut off. Dr. \nRevici hadn\u2018t received any sala ry for years.  \n\u2015It was during this time that he came out to the receptionist, who also collected payments from \npatients. He told her, \u2017I don\u2018t want to know who pays, and who doesn\u2018t. I don\u2018t want it to affect my \ntreatment.\u2016\u2018   \n\u2014 Ruth Spector  \n\u2015I talked to a doctor who was performing his own research on Revici\u2018s method after hours at \nSloan -Kettering. He told me it showed very promising results. As Revici\u2018s lawyer, I told the doctor that \nwe would need him to testify in Revici\u2018s behalf. When he refused, I told  him we would have to subpoena \nhim.   \n\u2015The doctor burst into tears and begged me not to make him do that. He said he had a family, and that \nhe could lose everything when the people at Sloan -Kettering found out about it. The doctor was beside \nhimself. I tol d him I really needed for him to come forward, not so much to testify regarding the results  51 \n but to testify about the punitive climate that existed at the hospital regarding anything to do with Revi ci. \nAlthough the doctor begged not to be dragged into the case, it was my duty as Dr. Revici\u2018s attorney to \nlet my client know about the other doctor. The doctor\u2018s testimony had the potential to show clearly that \nDr. Revici\u2018s method was not being given fair  consideration by the mainstream medical community.  \n\u2015Dr. Revici decided not to have the doctor subpoenaed. He didn\u2018t want to risk the other man\u2018s \nprofessional future \u2014even if it was to his own benefit.\u2016   \n\u2014 Sam A. Abady, attorney at law  \n\u2015When Dr. Revici w ould read my charts, he was like a wise old turtle. He would submerge himself in the \nchart, sinking bit by bit. After a long while he\u2018d slowly come up from the depths.\u2016   \n\u2014 Meade Andrews  \n\u2015I\u2018d written down a phone number on a slip of paper while talking to  someone on the phone. Dr. Revici \nwas in the room at the time of the conversation. A couple days later I wanted to call the person back, \nbut I couldn\u2018t find the paper I\u2018d written the number on. He became aware of my frustration. He asked \nme to wait a minut e, and then he closed his eyes and went into what looked like deep thought. After \nabout two minutes, he recalled the number. He was in his late eighties or early nineties at the time.\u2016   \n\u2014 A. R. Salman, M.D.  \n\u2015My mother had developed a severe, chronic angi na. She had gotten it when we had to make a \nterrifying, two -mile run through a wooded no -man\u2018s -land to escape the Nazi soldiers who were \npatrolling the area. Her condition became so bad after six months that just raising her arm would bring \non an attack. S he was completely bedridden and at risk of having a heart attack.   \n\u2015My father was very concerned. He said he didn\u2018t know what to do, because he had developed a \nmedicine that might work for her, but due to the circumstances we found ourselves in, he hadn\u2018 t been \nable to test it for safety. We told him he didn\u2018t have anything to lose, because she would surely die if \nsomething weren\u2018t done soon.  \n\u2015So, he gave her an injection, and then another. Two days later she was up and around. Within a week \nor so, she wa s able to go out shopping.\u2016 [Author\u2018s note: She lived another 24 years]   \n\u2014 Nita Taskier  \n\u2015He was like the finest European gentleman.\u2016  \u2014 Charlotte Louise  \n 52 \n Part II \u2014 His Discoveries  \n3. Pain and Cancer: A Major Clue to Curing It  \n\u201cGenius is seeing what everyone else sees and thinking what no one else thinks. Revici is a genius.\u201d  \nRobert Fishbein, M.D.  \nRevici didn\u2018t find instant success in his quest to solve the puzzle of why the pregnant Romanian \nwoman\u2018s terminal cancer disappeared. Instead, Revici\u2018s early research with human placental extracts \nadministered to humans produced contradictory results. On some occasions patients injected with the \nextracts showed a remarkable reduction in pain. In a few cases the pain would disappear ent irely for \nhours. After a few treatments the pain would sometimes disappear for days.  \nWith other patients, however, the pain would almost immediately intensify and would sometimes \nbecome unbearable. To make matters worse, some of the patients who had previ ously benefited in the \nshort term would, after continued treatment, begin to experience a new pain which became more \nsevere as the treatment progressed. Yet, he surmised that he might be on to something, because he \nwas usually eliciting a dramatic response, even if it wasn\u2018t always in the right direction.   \nMoreover, with a few patients, remarkable and long -lasting results were achieved. One case concerned \na fifty -six-year-old man with a nasty tumor that involved more than half his tongue. \u2015The mouth lesion  \nwas very painful and bled,\u2016 Revici reported in his 772 -page book, Research in Physiopathology As [A] \nBasis Of Guided Chemotherapy With Special Application to Cancer  published in 1961. With injections \nof the placental extract the patient\u2018s condition improv ed rapidly. Within two weeks the tumor started to \nshrink. But by the fifth week, treatment had to be stopped due to increasing pain. Yet, despite the \ncessation of treatment, the tumor continued to shrink. Patient follow -up continued as well, \u2015...for anothe r \nyear-and-a-half, during which time there was no recurrence. After that the patient left town, and we \nwere unable to reestablish contact with him.\u2016   \nIn another case a woman, \u2015 \u2026came under our care with a massive tumor filling the entire vagina.\u2016 A \nbiopsy eight months earlier indicated a Grade III cancer, which meant that her chance for a cure was \nnil. By the time she began treatment with Revici her tumor, \u2015was protruding from the vagina as a hard \nmass.\u2016 With the placental treatment the patient improved and  her pain was, \u2015entirely controlled within a \nweek.\u2016 Treatment continued for a total of forty -five days, when it was interrupted. She returned after \nthree months. An exam revealed that her tumor had entirely disappeared. Her case was then  53 \n followed for two years with no recurrence of the cancer.   \nBut for the most part long -term success was elusive. Such contradictory results perplexed Revici and \nbeckoned him to go to Paris to study the matter furthe r unencumbered by his private practice and \nprofessorial duties.   \nA major part of the solution came from an unexpected direction. In those early years patients with \ncancer received only limited amounts of narcotics for pain relief. This meant that the natu ral ebb and \nflow of any pain the patient experienced was not entirely masked by the effects of medication.   \nLike many of Revici\u2018s discoveries, his finding would come about from a simple observation that had \ngone unnoticed by others. Revici observed someth ing about that ebb and flow of his patients\u2018 pain, \nand he would call his discovery \u2015dualism,\u2016 which meant that cancer patients have either one of two \npossible, opposite pain patterns.  \nRevici observed that some cancer patients woke up in the morning with v ery bad pain which would \ndiminish in the late afternoon and evening. Other cancer patients woke up without that intense, \nearly -morning pain, but as the day progressed into the afternoon and evening, their pain grew \nprogressively worse. Revici theorized tha t the cause of the different pain patterns might correspond to \nan overly acidic (low pH) or an overly alkaline (high pH) level, as measured at the site of the tumor.   \nRevici\u2018s hypothesis was supported by additional observations. He found that patients wit h morning pain \nwere provided some measure of relief by eating. Patients who experienced most of their pain in the \nsecond half of the day found that eating would intensify the level of their pain. The observed increase or \ndecrease in pain occurred regardles s of the tumor\u2018s distance from the digestive system.  \nSince eating usually causes a temporary shift towards alkalinity in the blood, the possibility that alkaline \npain would be made worse by eating made sense. 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+{"text": " 10 percent by Cochran's calculations. My eye took in acatalogue of human ills -- some familiar, some exotic, some historically fearsome but close to extinct,some lethal in the tropics but of little concern to inhabitants of the temperate zones. This list alsoshowed prevailing medical opinion about cause. Each name of a disease was trailed by a lower-caseletter: i(for infectious), g(genetic), g+(genetic defense against an infectious disease), e(caused by an\nenvironmental agent), or u(unknown). I read, \"Atherosclerosis ( u),... chlamydia (venereal) ( i),\ncholera ( i), diphtheria ( i), endometriosis ( u), filariasis ( i), G6PD deficiency ( g+),... hemoglobin E\ndisease ( g+), hepatitis B ( i), hepatitis C ( i), hookworm disease ( i), kuru ( i),... malaria (vivax) ( i),...\npertussis ( i), pneumococcal pneumonia ( i), polycystic ovary disease ( u), scarlet fever ( i),...\ntuberculosis ( i), typhoid ( i), yellow fever ( i).\"\nOf the top forty fitness-antagonistic diseases on the list, thirty-three are known to be directly\ninfectious and three are indirectly caused by infection; Cochran believes that the others will turn outto be infectious too. The most fitness-antagonistic diseases must be infectious, not genetic, Ewaldand Cochran reason, because otherwise their frequency would have sunk to the level of randommutations. The exceptions would be either diseases that could be the effect of some newenvironmental factor (radiation or smoking, for example), or genetic diseases that balance theirfitness cost with a benefit. Sickle-cell anemia is one example of the latter.\nThough sickle-cell anemia is strictly heritable according to Mendelian laws, it is widely believed to\nhave persisted in the population in response to infectious selective pressures. It heads the list ofgenetic diseases that Ewald dubs \"self-destructive defenses,\" in which a disease fatal in itshomozygous form (two copies of the gene) carries an evolutionary advantage to heterozygouscarriers (with one copy), protecting against a terrible infection: in this case falciparum malaria,common in Africa. Similarly, cystic fibrosis, some argue, evolved in northern Europe as a defenseagainst Salmonella typhi, the cause of typhoid fever. Infection thus explains why these deadly genetic\ndiseases have remained in the human gene pool when they should have died out. \nBut what about something like atherosclerosis? I asked. Leaving aside the evidence concerning C.\npneumoniae, it is not apparent why a genetic cause for atherosclerosis should be dismissed out of\nhand on evolutionary grounds. If it hits people in midlife or later, after they have launched theirgenes, how could it possibly affect fitness? \nCochran's response illustrates some of the intricacies of evolutionary thinking. \"Well, obviously, it's\nnot as bad as a disease that kills you before puberty, but I think it does have a fitness cost. First ofall, it's really common. Second, people think that all you have to do to pass your genes along is have\nchildren, but that's not true. You still need to raise the offspring to adulthood. In a hunter-gathereror subsistence-farming culture, the fitness impact of dying in midlife might be considerable,especially during bad times, like famines. You've got to feed your family. Also, cardiovasculardisease is a leading cause of impotence, and any disease that makes males impotent at age forty-fivehas got to affect reproduction somewhat.\" \nBut fifty-year-olds? Sixty-year-olds? Grandmothers do a large proportion of the food-gathering in some tribal cultures, according to\nrecent anthropological reports. \"They aren't hampered by babies anymore, and they don't have to goaround chucking spears like the men,\" says George C. Williams, a professor emeritus of ecology andevolution at the State University of New York at Stonybrook, and one of the pillars of modernevolutionary biology. \"They contribute substantially to the family diet.\" If long-lived eldershistorically have made a difference by fostering the survival of their descendants, and thereforetheir genes, Cochran figures, then a disease that kills sixty-year-olds could have a fitness impact ofaround one percent.\nThe Cause-and-Effect Conundrum\nKNOW what that is?\" Ewald asked. We were standing in the main corridor of the Life SciencesBuilding, gazing up at a decorative metalwork frieze that runs along the walls just abovedoor height. A pair of hummingbirds chase each other in a circle. A human eye and an\noctopus eye face off. A human hand is juxtaposed with a chimpanzee hand. Ewald pointed tosomething that looked like a daddy longlegs with a video camera for a head. \"Some kind of insect?\"I ventured. \"It's a virus,\" he said. \"See, it's like a spaceship. That\" -- he pointed at the head -- \"is itsDNA. It injects it inside the cell.\"\nThere is something unsettling and fascinating about a virus, an organism that is neither strictly alive\nnor strictly inanimate, and that replicates by sneaking inside a host cell and commandeering itsmachinery. \"Viruses are essentially bits of nucleic acid -- either DNA or RNA -- wrapped in a proteincapsule,\" Ewald explained. \"A retrovirus, like HIV, is an RNA virus with a protein called reversetranscriptase built into it, and once it gets into a cell, it uses the reverse transcriptase to make a DNAcopy of its RNA. This viral DNA copy can insert itself into our DNA, where it can be read by ourprotein-making machinery the same way our own instructions are read.\" \nThe modus operandi of the world's most feared virus, HIV, is clever, killing its hosts very, very\nslowly. A sexually transmitted pathogen, without the luxury of being spread through sneezes orcoughs, must await its few opportunities patiently; if those infected have no symptoms and don'tknow they are sick, so much the better. A mild, chronic form of AIDS had in all likelihood beenaround for centuries in Africa, according to Ewald. Suddenly in the 1970s -- owing to changingpatterns of sexual activity and to population movements -- deadly strains spread in the populationof Central and East Africa.\nHIV has an extremely high mutation rate, which means that it is continually evolving, even within a\nsingle patient, producing competing strains that fight for survival against the weapons produced bythe immune system. If selective pressures -- in this case a high potential sexual transmission -- have\nforced the virus to evolve toward virulence, the opposite selective pressures could do the reverse.\nConceivably, we could \"tame\" HIV, encouraging it to evolve toward comparative harmlessness. Itwas already known that preventive measures such as safe sex, fewer partners, clean needles, and soforth could curb the spread of the disease. But Ewald pointed out early on that social modificationwas a far more potent weapon than anyone realized. Once HIV was cut off from easy access to newhosts, milder strains would flourish -- ones that the host could tolerate for longer and longerperiods. Indeed, Ewald argues, given limited public-health budgets, it might make sense to putmore money into transmission-prevention programs and less into the search for vaccines. (He alsohas strong opinions about how drugs should be used to treat AIDS. He asserts that every time weuse an antiviral drug like AZT, we produce an array of AZT-resistant HIVs in the population; if viralevolution is taken into account, antiviral drugs can be used more judiciously.)\nEwald's theories tilt him decidedly toward the optimistic camp. Even in the absence of a vaccine the\nAIDS epidemic will not inevitably worsen; it can be curbed without reducing transmission to zero.A natural experiment now occurring in Japan, he says, could be a test case for his theories. In theearly 1990s highly virulent strains of HIV from Thailand took root in Japan, but Ewald predicts thatlow rates of sexual transmission in that country -- due to widespread condom use and other factors-- will act as a selective pressure on these strains so that they evolve toward mildness. If this is true,the trend should become evident over the next ten years.\nLike HIV, many other viruses have an indolent course, with a long latency between infection and\nthe development of symptoms. Herpes zoster, the agent of chicken pox, lingers in the body forever,capable of erupting as painful shingles decades later. There are also so-called hit-and-run infections,in which a pathogen or its products disrupt the body's immunological surveillance system; once themicrobes are gone (or when they are present in such low frequency as to be undetectable), theimmune response stays stuck in the \"on\" mode, causing a lingering inflammation. By the timesymptoms occur, the microorganism itself has disappeared, and its genome will not be detectable inany tissue. \n\"The health sciences are still grappling with the masking effects of long delays between the onset of\ninfection and the onset of disease,\" Ewald says. \"Any time you have hit-and-run infections, slowviruses, lingering or relapsing infections, or a time lag between infection and symptoms, the causeand effect is going to be very cryptic. You won't find these newly recognized infections by themethods we used to find old infectious diseases. 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719, 469, 54006, 56978, 430, 10516, 7969, 315, 7392, 18874, 304, 430, 3224, 1198, 4245, 311, 24716, 37816, 1005, 323, 1023, 9547, 313, 690, 1180, 439, 264, 44010, 7410, 389, 1521, 42400, 779, 430, 814, 38680, 9017, 23900, 2136, 13, 1442, 420, 374, 837, 63738, 9327, 1288, 3719, 30576, 927, 279, 1828, 5899, 1667, 627, 13246, 23495, 1174, 1690, 1023, 42068, 617, 459, 1280, 337, 306, 3388, 11, 449, 264, 1317, 40370, 1990, 19405, 323, 198, 1820, 4500, 315, 13803, 13, 6385, 20975, 1167, 11975, 11, 279, 8479, 315, 16553, 3273, 87, 11, 326, 14437, 304, 279, 2547, 16058, 10317, 391, 481, 315, 44779, 287, 439, 26175, 559, 50703, 11026, 3010, 13, 2684, 527, 1101, 779, 19434, 4295, 9976, 23831, 30020, 54788, 902, 264, 1853, 11968, 477, 1202, 3956, 24927, 279, 2547, 596, 33119, 5848, 22156, 1887, 26, 3131, 1124, 2823, 9620, 527, 8208, 320, 269, 994, 814, 527, 3118, 304, 1778, 3428, 11900, 439, 311, 387, 2073, 13478, 481, 705, 279, 70155, 2077, 27656, 16075, 304, 279, 330, 263, 1, 3941, 11, 14718, 264, 64610, 37140, 13, 3296, 279, 3115, 1631, 52273, 12446, 11, 279, 8162, 8629, 2191, 5196, 706, 29496, 11, 323, 1202, 33869, 690, 539, 387, 11388, 481, 304, 3852, 20438, 13, 720, 10227, 2890, 36788, 527, 2103, 90834, 449, 279, 79176, 6372, 315, 1317, 32174, 1990, 279, 42080, 315, 198, 258, 13421, 323, 279, 42080, 315, 8624, 1359, 469, 54006, 2795, 13, 330, 8780, 892, 499, 617, 4295, 9976, 23831, 30020, 11, 6435, 46957, 4881, 11, 64610, 477, 1375, 2690, 287, 30020, 11, 477, 264, 892, 22171, 1990, 19405, 323, 13803, 11, 279, 5353, 438, 2515, 374, 2133, 311, 387, 1633, 14774, 292, 13, 1472, 2834, 956, 1505, 1521, 13945, 15324, 30020, 555, 1124, 1086, 82, 584, 1511, 311, 1505, 2362, 50600, 19338, 13, 1226, 617, 311, 387, 5644, 311, 1781, 315], "source": "0xBreath/holistic-books"}
+{"text": "ant your oil and strain it. Place in a clear mason jar for 24 hours to allow \nany extra water that remains to separate from the oil. If you do get water, simply \nuse a clean turkey baster to suck it up, or carefully pour the oil from the water. It \nis vital to get as much out as possible to extend shelf life.\nFor the salve:\n1. Pour 10-12 parts of the now infused oil back into a double boiler and add 1 \npart grated beeswax, heating until the wax is completely melted, and giving it a \nquick stir at the end to make sure everything is blended together. \n2. Remove the mixture from the heat and transfer to a small airtight jar. \nMassage gently into sore, aching, joints as needed. \n25Copyright 2014 everydayroots.com ArthritisY ou will need\u2026 DirectionsThis balm is a potent blend of two powerful essential oils, wintergreen, and birch. There are some people who \nadvise against the use of these essential oils at all, and some who consider them a staple. The reason they \nare so powerful is because they contain a high percentage (85-95%) of methyl salicylate, which is similar to \nacetylsalicylic acid found in aspirin. Before we had these painkillers, birch and wintergreen were nature\u2019s form \nof aspirin. These oils are very strong, but almost unmatched when it comes to joint pain, especially rheumatic, \nthanks to their strong anti-inflammatory properties. If you cannot find birch oil, or wish not to use it, using \nwintergreen on its own works as well. This is also a wonderful headache remedy. \n*Birch and Wintergreen should NEVER be given to children or young teenagers, and should never be used \nexcessively-i.e. covering of the legs and arms.*Birch Balm\n-3-5 drops of wintergreen \nessential oil\n-3-5 drops of birch essential oil\n-1/4 cup of coconut oil\n-1 teaspoon of grated \nbeeswax/beeswax pastille s1. Set up your double boiler and add the coconut oil and beeswax.\n2. Stir now and then to make sure they are blending together \nthoroughly. Melt completely. \n3. Remove from the heat and add 3-5 drops of wintergreen and/or birch \nessential oil, stir, and pour into tins. Cover immediately so the essential \noils don\u2019t evaporate. After cooling, rub into sore joints as needed. It will \nkeep for up to a year in a cool dark place away from direct sunlight. \n26Copyright 2014 everydayroots.com ArthritisY ou will need\u2026 DirectionsSimilar to wintergreen/birch essential oil, white willow is another one of nature\u2019s forms of aspirin, as it too \ncontains the active ingredient salicin. Salicin is converted to salicylic acid, which is similar to acetylsalicylic acid, \nthe active ingredient in aspirin. The difference is that naturally occurring salicin is converted after it passes \nthrough the stomach, and the irritation and side effects are lessened. There is a capsule form, but I prefer tea.White Willow Tea\n-1 teaspoon of powdered or \nchipped white willow bark\n-1 cup water\n-Honey, ginger root or lemon \n(optional)1. Bring water to a boil, and then reduce to a simmer. Add powdered or \nchipped white willow bark and let it infuse for 10-15 minutes. \n2. Remove from heat and let the tea steep another 30 minutes, then \nstrain. The flavor is quite bitter, a fact that is not helped by its long \nsteeping time, so feel free to add honey and lemon to taste. A slice or \ntwo of ginger root is a nice touch as well.\n27Copyright 2014 everydayroots.com ArthritisY ou will need\u2026 DirectionsI think most people can relate to back pain or a stiff neck, at least at \nsome point or another in their life. If you work crunched over a computer \n(I am guilty here), or you slept in a funny position, or have another \ncontributing condition, chances are you experience this discomfort on a \nfairly regular basis. \nWhether or not you suffer from one or both, it\u2019s terrible to have to go \nthrough the day with lasting pain. The cause of neck pain is usually \neasier to figure out than back pain, which can be caused by anything \nfrom spinal problems to meningitis. However in this chapter I am only \naddressing acute pain caused by muscle strain, tension, or overuse. Back Pain\n-How is your posture? Actually, \nyou don\u2019t need to answer that. I \nthink it\u2019s pretty obvious what the \nmajority of people would say. \nPoor posture will compress and \naffect your spine, neck, shoulders, \nand back muscles, which leaves \nyou with chronic pain. I am \nafraid there is only one solution \nhere-start practicing holding \nyourself correctly. If you work at \na computer, utilize ergonomic \ntechnology to help take some of \nthe constant strain off of yourself. \nPeppermint-Eucalyptus Oil Rub\n-I like to use little roller bottles \nto make application easier. Y ou \nmay find them at your local health \nstore, or order them online. \nLavender-Epsom Salt Soak\n-If you are using loose dried \nlavender, tie it up in some \ncheesecloth or muslin-it\u2019s not very \nrelaxing having to chase down the \nelusive little buds while you finish \nup your bath. Y ou can also use a \nscreen cover for your drain.\n-Y ou can use the lavender bathing \nsalts for this as well if you have \nthem, but this version takes less \nwork if you don\u2019t.\n-Try this first thing in the morning, \nor just before bedtime.\n28Copyright 2014 everydayroots.comTips & TroubleshootingPeppermint is such a wonderful pain reliever. When used to treat internal conditions, such as IBS, it helps relax \nthe smooth muscles of the cramping intestinal track. When used externally, such as on sore muscles, it achieves \nthe same thing, encouraging relaxation and taking the edge off discomfort with a cool, tingling sensation. \nEucalyptus blends beautifully with peppermint, not only because they share a similar mind-clearing aroma, but \nbecause it too has muscle relaxing properties. It also helps fight inflammation in knotted, painful muscles.Peppermint Eucalyptus Oil Rub\n-2 tablespoons of any liquid oil\n-5-10 drops of eucalyptus oil\n-5-10 drops of peppermint oil1. Blend equal amounts of eucalyptus and peppermint oil with your \ncarrier oil. \n2. Apply over sore muscles as needed, massaging gently, and taking \ncare that you don\u2019t just brush it over your skin. Y ou can also place a dab \non your temples to help clear a tension related headache.\n29Copyright 2014 everydayroots.com Back PainY ou will need\u2026 DirectionsEpsom salt has long been added to bathwater as a means to help relax, and is quite popular in sports therapy. \nMagnesium sulfate, a main component in Epsom salt, is readily absorbed through the skin, and is thought to \nhelp with the pain of muscle aches and strains. Lavender may or may not have pain-relieving properties when \ndealt with topically, but its scent alone does wonders to help you relax both body and mind. Blend all of this \ntogether in a relaxing bath of warm water, and you have a nice way to ease the tension out of your body at the \nend of the day.Lavender Epsom Salt Soak\n-2 cups of Epsom salt\n-A handful of dried lavender \nOR several drops of lavender \nessential oil\n-1 teaspoon of oil 1. Run a bath of warm water. When it\u2019s halfway full, add 2 cups of Epsom \nsalt and your dried lavender flowers, or lavender essential oil that has \nbeen mixed with a carrier.\n2. Soak for 15-20 minutes and go about your day and night relaxed and \nrefreshed.\n30Copyright 2014 everydayroots.com Back PainY ou will need\u2026 DirectionsY ou read it right-catnip is great for people as well as cats. A member of the mint family, catnip is not generally \nthought of as a remedy humans would turn towards, however it acts as a mild muscle relaxant, as well as \nhelping to relieve tension related headaches. It will also help you drift off and sleep through the night.Catnip Tea\n-1 teaspoon of dried catnip OR \n1 tablespoon of fresh catnip\n-6 oz. of boiling water \n-Some honey or lemon \n(optional)1. Pour the freshly boiled water over the dried or fresh catnip.\n2. Cover and steep for 10-15 minutes and then strain, adding honey and/\nor lemon to taste if you like. Drink before bedtime to help you unwind \nand wake up pain-free and relaxed. \n31Copyright 2014 everydayroots.com Back PainY ou will need\u2026 DirectionsBad breath can drag down just about any kind of social interaction. It \nis, after all, hard to enjoy a conversation with somebody when you\u2019re \nworried about accidentally breathing in the direction of their face. \nBad breath can be chronic (called halitosis), or caused by something \ntemporary, such as a certain food. There are many contributing factors \nto bad breath, but a common cause for lasting odor is bacteria living \non the back", "token_ids": [519, 701, 5707, 323, 26800, 433, 13, 11004, 304, 264, 2867, 296, 1525, 30695, 369, 220, 1187, 4207, 311, 2187, 720, 3852, 5066, 3090, 430, 8625, 311, 8821, 505, 279, 5707, 13, 1442, 499, 656, 636, 3090, 11, 5042, 720, 817, 264, 4335, 45405, 293, 2352, 311, 19419, 433, 709, 11, 477, 15884, 5019, 279, 5707, 505, 279, 3090, 13, 1102, 720, 285, 16595, 311, 636, 439, 1790, 704, 439, 3284, 311, 13334, 28745, 2324, 627, 2520, 279, 4371, 588, 512, 16, 13, 27058, 220, 605, 12, 717, 5596, 315, 279, 1457, 72903, 5707, 1203, 1139, 264, 2033, 28725, 323, 923, 220, 16, 720, 4581, 97276, 40558, 86, 710, 11, 24494, 3156, 279, 37123, 374, 6724, 50459, 11, 323, 7231, 433, 264, 720, 28863, 23935, 520, 279, 842, 311, 1304, 2771, 4395, 374, 55645, 3871, 13, 720, 17, 13, 11016, 279, 21655, 505, 279, 8798, 323, 8481, 311, 264, 2678, 264, 2154, 492, 30695, 13, 720, 88155, 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+{"text": "wC(:n \nbasement laminae on one \n\u00b7 hand and pericyte and endo\u00b7 \nthelium on the other. It is sug\u00b7 \ngested that the basement \nmembrane represents an ap\u00b7 \nposition of material and not \nprimariJy a structural element \nof the capillary waU. \ngesr that similar forces may be involved in the creation of \nzones of low elec-tron density such as shown fo.r the creation \nofHA\" zones in a contracting movable precipitate adjacent ro \na fixed \"matrix\" (see Figs. XU: 1, 4 and 1 and Chapter X). A \npericyte process (P) is enframed (see also Fig. XII: 29). \n~~~~~~~~~~~~~~~~~~~ ~-\n142 Biologically closed electric circuits Fig. XII: 29. (a) Pericyte pro\u00b7 \ncess (P), cnframed in Fig. \nXII: 28, shows a web of cyto\u00b7 \nplasmic filaments (f) and pino\u00ad\ncytotic vesicles (pv). Capillary \n(C). Material of basement mem\u00b7 \nbrane (B) surrounds the peri\u00ad\ncyte process but is separated \nfrom its surface by a zone of low \nelectron density (A). Magnifica\u00b7 \ntion 52 670x. (b) Smooth mus\u00b7 \ncle cell (M) on venule (V) shows \nfilaments (f) and vesicles (pv) \nlocated predominantly under its \nright-hand surface. Vesicles in \nthe endothelial cell (E) arc more \nrandomly dispersed. Both sides \nof the basement membrane (B) \nlocated between the venule and \nthe muscle cell show zones of \nlow c.lecuon density (A). Mag\u00b7 \nnificarion 38 300 x. \n48). It has been suggested that the basement mem\u00ad\nbrane constitutes the major permeability barrier of \nblood vessels ( 48). \nWhy is then the partially amorphous, partially \nstructured basement membrane separated from the \nwall of the endothelial cells? Is it possible that the \nmaterial of rhe basement membrane represents a pro\u00ad\nduct of nearby \"electrode reactions\" at the endothelial \nmembrane facing the interstitium? An electron micro\u00b7 \nscopic observation of Low and Weibel (39, 78) now \nbecomes of interest: a zone of low electron density \ncorresponds to the exoendot helial space. Moreover \ntrus zone also can be recognized along the surface of \npericytes, includiog their processes. Fig XII: 27 shows r \na pericyte (P) and one of its processes in contact with \nthe endothelium of a capillary (C) of rat cardiac mus\u00b7 \ncle. The basement membrane (B) is seen not only \nagainst the endothelium but also around the body of \nthe pericyte. Beneath the basement membrane is a.lso \nseen the 7-0ne of low electron density (A). Fig. XII: 28 \nshows this zone between the basemenr membrane and \nthe periphery of the endothelium (Ap). However, it \nshould also be noted that a similar bUI broader zone of \nlow electron density is presem be~en the material inside \nthe capillary and the inner endothelial wall (A;). Finally, \nFig. XII: 29a shows higher magnification of the peri\u00b7 \ncyte process (P) from the enframed section of Fig. \nXII: 28. The pericyte process is located within the \nBiologically closed electric circuits 143 basement membrane. A zone of low electron density \n(A) is apparent. Fig. XII: 29 b shows endothelium (E) \nand a smooth muscle cell (M) on venule (V). Between \nthem is the basement membrane material (B), concen\u00b7 \ntrated in the middle between two zones of low electron \ndensity to each side (A). The basement membrane can \nfurther be seen as a collection of \"fibrous\" material of \nvarying thickness. \nThe origin of basement membranes now become of \ninter~l ~s pOssible prQducrs of rhe endothelial cell~. \nIf the redox sites for electron transfer are located, e.g., \nto the endothelial cell membranes, then the basement \nmembranes may have developed from products of de\u00b7 \nposition at an electrode equivalent surface, as such \ndepositions develop at any electrode surface of a \nclosed circuit. Fibrous membranes of different compo\u00ad\nsition can also be produced experimentally adjacent to \nelectrodes as an effect of electrophoresis in vivo and in \ntissue samples (see Chapter XVI). \nA logical consequence of such a view is apparent. \nThe endothelial cell should not very likely appear as an \ninterpositioned barrier, carrying anticipated redox me\u00ad\ndiators e.g. enzyme particles only at the \"outer\" (in\u00b7 \nterstitial) membrane of the endothelial cell. An expla\u00ad\nnation is also required for the development of the \nendothelial fibrin film, described by Copley (13). This \nfllm may also devdup from proc.luc.:ts of d.c:po:sitiou at \nan electrode equivalent \"inner\" surface of the endo\u00ad\nthelial membrane facing the blood stream. If, indeed \nthe basement membrane develops from material of \ndeposition at the outer (interstitial ) electrode equiv\u00b7 \nalent surface of the endothelial cell, the exoendothelial \nspace (13), which seems to be identical with the zone \nof low electron density, according to Low and Weibel \n(39, 78), can also get an explanation. Collected \"elec\u00b7 \ntrode material\" adjacent to a surface should physically \nbehave like the basement membrane under the infiu\u00b7 \nence of its internal concentration forces. We have \nencountered this situation earlier (see Figs. XII: I and \n4) in the creation of \"A\" and \"B\" zone effects by \nproducts of deposition in tissue adjacent to a metal in \nin vivo corrosion. A corresponding zone of low density \nof electrons is also seen in Fig. XII: 28 between the \ncontents of the capillary and the inner surface of the \ncapillary wall. This zone is probably a result of post\u00b7 \nmortem contraction of material in the lumen of the \ncapillary (see also effects of concentration forces, Fig. \nXII: 7). The endothelial fibrin film is a structure, \ncontinuously exposed to forced convection and should \ntherefore appear differently as compared to the base\u00ad\nment membrane and the material inside the capillary, \nas seen in Fig. XII: 28. \nUp to this point we have tried to localize the neces\u00ad\nsary redox sites in the VICC by looking for electrode \nequivalent products of deposition as membrane-like \nstructures. In this view, the basement membrane on \n144 Biolocically closed electric circuits a \nloni<: trlntports \nb Ionic trantporh \nEC ~~~ EC \n\\.. --:::-____, \nFig. Xll: 30. Suggested mechanism of electric t.ransfer be\u00ad\ntween,-.scular and intentitial branches of VICC. The sur\u00b7 \nfaces of endothelial cells (EC) possess electrode equivalent \nsites (X) for reversible redox reactions. Ionic transports \nthrough the endothelial cell connect relatively anodic and ea\u00b7 \nthod.ic.. inti:mal\" electrode surfaces. ''External'' electrode \nsurfaces against blood stream and interstitial tissue:: arc con\u00ad\nnected <lectrically over blood plasma, leaking pores (sto\u00ad\nmata) and interstitial tissue fluid. (a) When arterial stomata \nare selectively closed by contraction, conditions for long dis\u00ad\ntance Stlective transports are created, e.g., over leaking di\u00ad\nlated venules and venous capillaries. (b) When arterial StO\u00b7 \nmata are open, short~istance transports take place through \nadjacent arterial stomata. \nthe outer surface of the endothelial tube and the endo\u00ad\nthelial fibrous fUm on its inner surface may indicate \nthe positions of such sites. Fig. XII: 30a, b illustrates \nhow electrode equivalent sites may be located at the \nsurfaces of the capillary endothelium. A long distance \nelectron transfer between the \"electrodes \" is evident\u00b7 \nly not very likely because this should require an \nelectron conducting pathway through the endothelial \ncell. More likely this connection is covered by ionic \ntransports as indicated in Fig. XII: 30. One particular \ncomponent of transport in the presented view of capil\u00ad\nlary VICC-functions, the vesicle of Palade, will next be \nconsidered. \n7. Search for redox sites: the vesicles \nThe knowledge of the morphologic appearance of vesi\u00ad\ncles is based on electron micrographs (47, 78, 80). For \nexample, multiple vesicles are seen in the capillary \nmembranes, in a pericyte process and in a smooth \nmuscle cell in Fig. XII: 29. The possibility of transport \nof proteins through the endothelial cells by means of \nvesicles has been discussed intensively during the last \ntwo decades (53). Vesicles are further thought to trans\u00b7 \nport water through the endothelial cell, a process \nnamed pinocytosis. 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+{"text": "  against  war's \ndestruction. \nThe Great  Divine  Director,  whose  Mighty  Ascended \nMaster  Instruction  of the \"I AM\"  is contained  in the \nDiscourses  in this  Book,  was  Beloved  Saint  Germain's \nMaster,  and  together  with  Beloved  Jesus,  assisted  Him \ninto the  Ascension. \nHe is the Great  Cosmic  Being  who  is the Authority X TRIBUTE \nof the Cosmic  Law  to this  Earth,  which  means  the Law \nand Activity  of Life  and  Light  in this  World,  in regard \nto holding  the  balance  of Constructive  Activities  for \nthe whole  System  of Planets  to which  this  Earth  be-\nlongs. \nThat  is why  His  Light  to America  is so important \nat this  time.  He is called  the  Great  Divine  Director, \nbecause  for more  than  two  hundred  thousand  years \nHe has been  directing  Cosmic  Light  Rays  to keep  man-\nkind  from  destroying  itself  and  nature's  blessings  to \nthis Earth  completely! \nHe is a most  Majestic  Being  of such  Power,  Glory, \nand Love  as no words  can  describe;  and  through  His \nMarvelous  Discourses  in this  Book  may  there  go forth \nall the Light  America  and  her people  require  to stop \nall destructive  forces  on this  Earth  forever. \nOur all we give  unto  this  Great  Being  of Light  who \nhas loved  us so greatly  that  He left His  Cosmic;  Activ-\nities to keep  the people  of Earth  from  total  destruc-\ntion. \nTo our  Beloved  Ascended  Messenger  we also  offer \nour Eternal  Love,  our  Gratitude,  our  all; for He was \nthe only  One  on Earth  who  was  strong  enough  to open \nthe Door  to the Ascended  Masters'  Octave  of Light, \nand hold  guard  over  Beloved  Saint  Germain's  As-\ncended  Master  Instruction  of the \"I AM,\"  until  enough \npeople  could  take  hold  of It and  do their  part,  to hold \nthe Protection  of Light  in America,  until  the Ascended TRIBUTE xi \nMasters  come  through  in Their  Visible,  Tangible  As-\ncended  Master  Bodies  to all! \nThis  Glorious  Ascended  Master  Instruction  of the \n\"I AM\"  is brought  forth  for the Protection  of Ameri-\nca's Freedom,  for  the  True  Worship  of God,  in the \ninterest  of the Public  Good,  and  to bless  all construc-\ntive activities  of Life  forever! \nIt is the True  Education  of Life  and  the  Spiritual \nCulture  of the people  for the whole  World,  for every \none in the World  can  make  the Ascension  by apply-\ning the Ascended  Masters'  Instruction  of the \"I AM\" \nwhich  these  Great  Beings  of Light  and  Perfection  have \ngiven. FOREWORD \nHIS Book  is given  to the \"I AM\"  Students  and \nmankind  at the Command  of the Great  Host \nof Ascended  Masters  and  Cosmic  Beings. \nThey  are offering  Their  Help  to the people  of America \nand the  World  who  want  Freedom,  Divine  Justice, \nProtection,  Supply  and  the constructive  way  of Life  \u2014 \nenough  to give  their  assistance  in calling  for the release \nof their  fellowmen  from  the destruction  which  is try-\ning to engulf  the  Earth. \nThe Great  Cosmic  Being  known  as the Great  Di-\nvine  Director  dictated  these  Discourses  before  Classes \nof hundreds,  and  sometimes  thousands  of the \"I AM\" \nStudents,  at various  places  in the  United  States  of \nAmerica.  He  flashed  His  Words  in letters  of Living \nLight  before  the eyes  of our  Beloved  Ascended  Mes-\nsenger,  Guy  W. Ballard,  who  then  read  and  spoke \naloud  to the  Students  in the  room. \nThis  Great  Blessed  Divine  Director  is offering  ev-\nery possible  Help  to the  people  of America  and  the \nWorld  who  want  Freedom  and  Divine  Justice  to be \nthe governing  Authority  to the  people  of the Earth. \nThe Power  these  Great  Cosmic  Beings  wield  is with-\nout limit  and  beyond  all words  to describe.  They  are \nstanding  Guard  over  the United  States  of America  and \nall constructive  activities  in the World,  to the degree \nxii FOREWORD xiii \nthat the  people  accept  Them.  The  people  must  co-\noperate  by giving  some  of their  own  energy,  which \nthese  Great  Ones  amplify  by the Great  Cosmic  Light \nRays  to stop  the further  destruction  of mankind  through \ncontinued  war. \nThe people  must  make  the  Call  to the  \"Mighty \nI AM  Presence,\"  the Great  Host  of Ascended  Masters \nand Cosmic  Beings  in order  for the Great  Cosmic  Law \nto act in this  physical  world  to save  them. \nThe people  who  do not want  to be destroyed  must \nreach  up to Those  greater  than  themselves  for Pro-\ntection,  because  they  cannot  protect  themselves  just \nby human  physical  means.  The  mass  of mankind  can-\nnot help  themselves  under  the present  World  chaos, \nunless  they  will  give  these  Ascended  Master  \"I AM\" \nDecrees.  If they  will  do that,  they  will  provide  the \nopening  through  which  the  Ascended  Masters  can \npour  Their  Cosmic  Light  Rays  to overwhelm  the  vi-\nciousness  and  destruction  raging  through  war. \nAs one  absorbs  the electronic  force  \u2014the  heat  and \nhealing  qualities  from  the suns  rays  \u2014by  lying  or sit-\nting in the  Sun,  just  so, can  every  human  being  re-\nceive  the Ascended  Masters'  Power,  Light,  Qualities, \nProtection  and  Blessing,  when  the individual  turns  his \nor her  attention  to these  Great  Masters  of Almighty \nPower,  and  through  that,  connect  with  Their  Out-\npouring  and  Help. \nEvery  Word  which  the Ascended  Masters  speak  is a xiv FOREWORD \n\"Cup\"  of Their  Pure  Energy,  Light,  Substance,  Power \nand Qualities;  all are powerfully  charged  to help  the \nStudent  accomplish  the  Victory  for which  he or she \ncalls. \nIf the reader  will  still  all feeling  of discord  within \nhimself  or herself,  and  notice  the condition  of his or \nher emotional  body  after  reading  one  of these  Dis-\ncourses,  trying  just  to accept  and  cooperate  with  the \nHelp  offered,  the  feeling  within  the individual  will  be \nproof  enough  of the Power  in the Words  and  the Help \nthis Great  Divine  Director  wants  to give. \nIf the reader  will  place  himself  or herself  in the po-\nsition  of the Student,  every  possible  Help  will  be re-\nleased,  according  to the requirements  of the individ-\nual at the  time. \nThe Great  Ascended  Masters  and  Cosmic  Beings \nnever  cease  to try to awaken  mankind  to the  use  of \nthis Law,  so the people  can  help  themselves;  but  the \nGreat  Law  of the Universe  does  not permit  Them  to \njust pick  humanity  up\u2014after  centuries  of disobedience \nand misuse  of Life's  Energy  and  Gifts\u2014and  take  them \ninto Perfection  without  any  self-effort  of obedience \nto the constructive  way  of Life  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+{"text": ", dry cleaning, exhaust fumes, furnaces, hair \ndye, hot water heaters, magazines, mattresses, newspapers, perfume, processed foods, antibacterial soap, \ndeodorizers, deodorants, disposable cups, fire retardants, mothballs, particleboard, plywood, permanent-\npress clothing, shampoo, soap, cosmetics, toothpaste, sunscreens, synthetic carpets, a newly painted room, \nyour car and many other insidious sources.\nMake healthier choices:\nAs an example, synthetic-fiber carpets are a major source of indoor pollution. As many as 200 chemicals come from the fibers, adhesives, backing, and padding. These carpets can outgas toxic chemicals for \ndecades. Experiments show that mice exposed to fumes from new carpets can die in a matter of hours, and \neven 12-year-old carpets can cause severe neurological problems. If carpet fumes can kill mice, what are \nthey doing to you, your children, and your pets? As a safe alternative, use carpets made of natural fiber or \nhardwood floors with natural-fiber area rugs.\nSupport your body\u2019s detoxification system:\nEat a diet of fresh, whole, organic foods \u2013 especially vegetables, such as broccoli, Brussels sprouts, cabbage, cauliflower, garlic, kale, leeks, onions, and radishes. Supplement with critical essentials including: vitamins \nA, B complex, B-12, C, E and K, plus boron, calcium, copper, iron, magnesium, manganese, selenium, zinc \nand N-acetyl-cysteine, alpha lipoic acid, curcumin, milk thistle extract and MSM.\nExercise regularly:\nRebounding is especially helpful (see the Physical Pathway). Drink generous amounts of purified water. A good rule to follow is half your body weight in ounces; if you weigh 120 pounds, drink 60 ounces of water \ndaily; if you weigh 200 pounds, it is 100 ounces.\nTake regular saunas:\nOur bodies were designed before the petroleum age. Since then, the environment has become a sea of oil-\nsoluble toxins. Never before exposed to such toxins, our bodies are not designed to get rid of them. Saunas \nare the only reliable way to rid yourself of accumulated oil-soluble toxins. Today, regular saunas have \nbecome a necessity. \u00a9 2011 Beyond Health \u2022 www.beyondhealth.com  Free Report: The Roadmap To Ultimate Health    8The Mental Pathway: Mind Over \nMatter and More\nThe Mental Pathway might be the least easily understood of the pathways. Most of the complexities of the \nhuman mind remain a mystery to us. But the bottom line is this: what we put into our minds is perhaps even \nmore important than what we put into our bodies.\nThe activity of our mind affects every cell in our body. For instance, the reason that a placebo [a drug with no \neffect] works is that what we believe largely determines what we achieve. Your body is an obedient servant. \nIt does what you tell it to do. Your body is listening every moment of the day, and you are constantly giving \nit instructions, whether you\u2019re aware of this or not.\nUnfortunately, all too often, those instructions are negative ones that only add to your problems. If you keep \ntelling your body it is fat or sick, it will obediently comply and keep you that way. This makes it difficult to \nget well or lose weight. How much better it would be if you were to tell your body several times every day that it is healthy \u2013 right now. Eventually, your body will receive the message and follow your instructions.\nYou can use the incredible power of your mind to great benefit or waste, keeping yourself accomplished \nor defeated, youthful or debilitated, healthy or struggling with disease. In too many ways and on too many \ndays, thinking small limits you to a mundane life, making you vulnerable to disease. Break out of this self-\nimposed mindset and you can harness the power of your thoughts and your beliefs to make radical changes \nin every realm of your life, including health and weight loss.\nWhat image do you have of yourself? Perhaps it is time to do a mental inventory and reshape that image. \nYou will never rise above the way you visualize yourself. Don\u2019t focus on your disease, your fat or your \nweaknesses, but on your strengths. Envision your potential. Positive change rarely just happens. You must envision it, plan for it, and seek it.\nHere are three steps to help you harness the power of your mind to optimize your health and well-being:\n1. Visualize,\n2. Set goals, and\n3. Put your mind to work \u00a9 2011 Beyond Health \u2022 www.beyondhealth.com  Free Report: The Roadmap To Ultimate Health    9Visualize \u2013 Picture What You Want\nSadly, most of us take more time to plan our grocery shopping list than we do to plan ways to ensure a \nfuture that is free of disease. Here is a suggestion: in the coming week, set aside five to 10 minutes each \nday to sit quietly and think about what you want to achieve. Visualize yourself free of disease and excess \npounds, with toned muscles, smooth and glowing skin, full of energy, and a radiant smile. Picture your cells \nhealthy and functioning together optimally. Envision your physical problems or discouragements replaced \nby vigor and accomplishment. Let your imagination go. Become empowered by a vision of this ideal you. \nBelieve that it can become a reality. Periodically throughout the day, conjure up this focused image. Cast off \ndoubt and remind yourself that countless others have used the power of their visualizations to conquer their \nweaknesses and to transform their lives.\nSet Goals \u2013 Very Few Do\nMost people don\u2019t set goals, usually because they never learned how. A goal is a statement that guides you \nin pursuit of what you want to achieve. A goal has meaning for you; is specific, measurable, flexible, and \nattainable; has a time frame; and is written down, then displayed in a visible place.\nHere\u2019s a list of questions to ask yourself when starting the goal-setting process: \n\u2022\tWhat do I want to do, have, learn, become? \n\u2022\tHow do I want to spend my time? \n\u2022\tHow much money do I want to have? \n\u2022\tWhat is the purpose of doing this? \n\u2022\tWhat are the rewards and benefits? \n\u2022\tWhat will I have to do to make this happen in 1-3-5 years? \n\u2022\tWhat am I prepared to give up in pursuit of this goal?\nPut Your Mind To Work \u2013 Take Action\nYour first step is to believe that you can attain your goals. Begin each day with positive mental images of how \nyou are changing. Affirm your dreams out loud. As you begin your day, repeat aloud positive affirmations. \nWe all use affirmations, but many times we say or think negative things. We may get up and say, \u201cI feel \nlousy,\u201d \u201cI am sick,\u201d \u201cI am fat\u201d or \u201cI am so stupid.\u201d Stop yourself when you are voicing negative affirmations \nand train yourself to think and speak positively. Mind over matter puts you on the path to a long, happy and \ndisease-free life. \u00a9 2011 Beyond Health \u2022 www.beyondhealth.com  Free Report: The Roadmap To Ultimate Health    10The Physical Pathway: Helping \nYourself to Longer Life\nThe Physical Pathway might be the most easily understood of the pathways. This is because we live in a \nphysical world, one that we have been aware of since birth.\nPhysical activity will keep you looking and feeling young. Those who stay active \u2013 bicycling, gardening, hiking, \nrebounding, swimming, walking, and enjoying adventures of all kinds \u2013appear younger than their years.\nA recent study found regular exercisers added up to four years to their lifespan, when compared to sedentary people. \nExercise resets your body\u2019s metabolism, encouraging it to burn more fat. In fact, the amount of fat you are burning \nright now and the amount of beneficial chemicals your body produces depend on when and how you last exercised.\nFortunately, moderate to gentle exercise is sufficient; however, it must be regular. Many forms of regular \nexercise are available. Here are a couple of exercises that almost anyone can do.\nRebounding is a unique exercise that involves bouncing on a mini-trampoline \u2013 and its effects are almost magical. Rebounding is enjoyable and easy to do. It can be done by almost anyone, regardless of age or \nphysical condition. It sounds too good to be true, but rebounding conditions, heals, strengthens, and tones \nthe entire body in as little as 15 minutes a day. It\u2019s estimated that six minutes of rebounding is equivalent to \none mile of jogging.\nWalking is an effective low-impact aerobic exercise that almost anyone can do. It doesn\u2019t require training, \nis easy on the joints, and has significant value. If you are in not in shape, start with slow-paced walking. \nRegardless of where and how you begin, the faster you walk and the longer the distance you cover, the \ngreater your benefits. A two-year study of 200 overweight people determined those who walked briskly an \naverage of at least 40 minutes a day lost the most weight. The study also showed those who listened to music \nwhile walking followed their exercise plan more closely and lost about twice as much weight as those who walked without music.\nAnother important aspect of your physical environment is sunlight.\nThe media and most physicians tell us the sun\u2019s rays are harmful. They instruct us to lather up with sunscreen and put it on our babies and children. 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+{"text": " That\u2019 s why you can end up having\narguments over trivial matters so your life can become quite conflict-ridden.\nIt\u2019s one thing to use your power to stand up for the rights of the homeless\nbut to use the same amount of ener gy in preventing someone from eating\nthe piece of cake you have put aside for yourself in the cupboard is a mis-\nuse of ener gy.\nMajor  Imbalance\nIf you have a major imbalance then you could develop Obsessive\nCompulsive Disorder as a way of keeping control of your own little world.\nYou might even need to take medication to control your wildly fluctuating\nemotions.\nThe physical ef fects of a major imbalance are more serious than those of a\nmild imbalance. Illnesses such as diabetes, clinical depression and\ngallstones indicate a major imbalance.Hannah\u2019 s Story\nHannah\u2019 s mum suf fered from depression. When Hannah was 3 years old her\nmum walked out, leaving Hannah with her father. There was nothing that\nHannah could do to prevent the loss of her mother. As a young and\nvulnerable child she was powerless to change things.\nHannah\u2019 s Healing\nHannah was three when her mother left but her diabetes was not diagnosed\nuntil the age of eight. Diabetes is related to deeply buried feelings about\n\u2018what might have been\u2019. Her childhood had lacked sweetness (see the link\nwith diabetes?) and she had felt unable to cope with what was happening.\nThere is no doubt that Hannah had a very dif ficult childhood but her soul\nhad chosen this path. There was nobody to blame, just lessons to learn.\nAs she grew older she came to the realisation that her mother had been\nexperiencing her own struggles in life when she had walked out and that she\nhad done the best that she could in the circumstances. It was not that she did\nnot love her daughter; she simply did not possess the skills necessary to\nnurture her. Hannah continued to see her mother and lived with her on and\noff over the years.\nHannah\u2019 s diabetes continues to cause concern as she struggles to control\nthis illness that af fects so much of her life. She is still young but it could\ntake Hannah more than one lifetime to heal the many issues that she has to\ndeal with regarding her third chakra.\nHarry\u2019 s Story\nHarry is a friend of mine. He was brought up in a lar ge family. He had four\nbrothers and two sisters, all very close in age. His father \u2019 s work meant he\nwas away from home for months at a time and his mother struggled with\nher lar ge brood. Her coping strategy was to rule her children with a rod of\niron to keep them under control. They were never given choices. They were\ntold what to do and when to do it and even how to do it. If they protested,they were physically punished and locked in their room. Harry soon learned\nto yield to his mother.\nAs he grew into adulthood it was apparent that his third chakra was under\nfunctioning. He regularly suf fered from stomach ache with no apparent\ncause. People walked all over him and he barely protested. He flitted from\none job to another, never sure where his direction lay. He met and married a\ndominant woman who treated him in the same way that his mother had\ntreated him. Harry realised he had a problem with low self- worth. He found\nit very dif ficult to look anyone in the eye. When he rowed with his wife he\nwould retreat to the bedroom and close himself away, in the same way that\nhis mother had shut him away in his room during childhood.\nHarry\u2019 s Healing\nHarry\u2019 s healing journey started when a friend asked him if he would\ncommit to being a case study for her Reiki course. As he was unable to say\nno to anyone or anything, he agreed to be her guinea pig. His commitment\nturned out to be a blessing in disguise!\nThe Reiki worked powerfully on his chakras and within a year he was a\ndifferent man. He was so impressed by the changes he had experienced that\nhe decided to train as a Reiki healer. He is now studying for a counselling\ndiploma to add to his Reiki masters. He has found his path in life.\nHis wife refused to accept any Reiki treatments or to pursue any other form\nof healing. As is often the case when one partner begins to heal and the\nother does not, the marriage did not survive.\nIs My Third Chakra Out of Balance?\nRead the following statements.\nScor e 1 if you agr ee slightly. Scor e 2 if you agr ee.\nScor e 3 if you agr ee str ongly.However much I eat I always seem to feel hungry. I regularly give in to\nother people\u2019 s demands.\nI don\u2019 t like my job but I don\u2019 t know what else to do.\nI often say yes to things just because it\u2019 s easier than saying no and having to\nput up a fight.\nEven though I can drive I always let my partner/friend drive when we go\nout.\nI have never learned to drive.\nI earn the minimum wage or I under char ge for my work. I was regularly\nphysically hit as a child.\nI find it dif ficult to look people in the eye. My partner has hit me/I have hit\nmy partner.\nI often suf fer from tummy ache or I get a hollow feeling in my belly\nwithout an apparent cause.\nI feel powerless to change my circumstances. I frequently feel angry.\nI think that deep down I\u2019m afraid of being in control.\nI think that deep down I\u2019m afraid of being controlled. I don\u2019 t feel good\nabout myself. (Low self-esteem.)\nI bite my nails/pull my hair or have other nervous habits. People tell me I\u2019m\na control freak.\nI drink or smoke heavily.\nI have one or more of the physical problems linked with this chakra, listed\nat the beginning of this chapter (a point for each one).\nAdd up your  scor e.Under  5 points: It is in balance.\n5\u201315 points: It\u2019 s slightly out of balance.\n15\u201320 points: You definitely need to r ebalance this chakra. Mor e than\n20 points: Make it a priority to r ebalance this chakra.\nHow Can I Balance My Third Chakra?\n1 Lie down and place one hand just above your belly button and the other\none just below, palms facing down and fingers spread. Just concentrate on\nyour breathing. Observe the movement in your hands. They should both be\nmoving as you breathe in and out. If both hands are not moving you need to\nbreathe a bit deeper. Bring the breath into your belly!\n2 Eat yellow fruit and vegetables. Also beetroot.\n3 Occasionally have a day when you just eat fruit, allowing your digestive\nsystem to have a day of f.\n4 Put a few drops of one of the above essential oils into some carrier oil and\nuse this to massage your tummy with lar ge circular movements. Massage 36\ntimes clockwise and 36 times anti-clockwise with your belly button in the\ncentre of these circles.\n5 Find a qualified kundalini yoga teacher and learn how to do the breath of\nfire.\n6 Tone up your abs.\n7 Write \u2018I am worthy to receive\u2019  on a piece of paper and stick it on your\nbathroom mirror.\n8 Learn to drive.\n9 Take up yoga with a yoga teacher who teaches eye exercises.\n10 Have some Reiki treatments or ener gy healing.11 Have a bonfire or fit a wood burner or a real fire into your home.\n12 Buy some yellow flowers for your home.\n13 Wear loose clothing.\n14 Treat your liver to a detox.\n15 Teach yourself the pelvic tilt exercise.\n16 Buy some tinted glasses and spend time looking at the world through\ndifferent coloured lenses.\n17 Buy a relaxing guided meditation CD.\n18 Find a good psychotherapist and book in for at least six sessions.\n19 Join a gym and get fit.\n20 Carry or wear one of the crystals listed at the beginning of this chapter.\n21 Bring the colour of this chakra into your life.\n22 Chant the mantra for this chakra out loud.\n23 Listen to the solfeggio frequency for this chakra.\n24 Use the recommended oils for balancing this chakra.\nAffirmations\nI can do whatever I will to do.\nI honour the power within me. I accomplish tasks easily and ef fortlessly.\nIn a smooth and healthy way, I release all unresolved emotions.\nI claim my personal power now.Healing Guided Meditation for Third Chakra\nLie or sit somewhere comfortable. You can have gentle music playing in the\nbackground if you wish. Your eyes are closed. Keep your eyes closed\nthroughout this meditation.\nTake a really deep breath in through your nose and then blow the air out\nthrough your mouth, through pursed lips. Do three of these breaths and then\nsit/lie quietly for a few minutes.\nNow imagine that there is a door in front of you. It is bright yellow. Open\nthe door. You find yourself in a bright yellow room with a high yellow\nceiling. In the centre of the room is a fire pit with a beautiful log fire\nburning brightly. You can see a comfortable seat by the fire. Sit on this seat\nand watch the flames of the fire. Stay in this place for as long as you like.\nWhen you feel ready to leave this room you notice a plate beside your chair.\nOn this plate are of ferings: fruit, nuts, rice and chocolate. Take some of the\nofferings and throw them into the fire. Watch the flames stream upwards as\nthe fire", "token_ids": [3011, 529, 274, 3249, 499, 649, 842, 709, 3515, 198, 16774, 927, 36747, 13146, 779, 701, 2324, 649, 3719, 5115, 12324, 3880, 2924, 627, 2181, 753, 832, 3245, 311, 1005, 701, 2410, 311, 2559, 709, 369, 279, 3268, 315, 279, 23855, 198, 8248, 311, 1005, 279, 1890, 3392, 315, 38556, 29720, 304, 27252, 4423, 505, 12459, 198, 1820, 6710, 315, 19692, 499, 617, 2231, 16038, 369, 6261, 304, 279, 87041, 374, 264, 5906, 7058, 817, 315, 38556, 29720, 627, 35575, 220, 2417, 22298, 198, 2746, 499, 617, 264, 3682, 68331, 1243, 499, 1436, 2274, 51541, 434, 535, 198, 13864, 58921, 63877, 439, 264, 1648, 315, 10494, 2585, 315, 701, 1866, 2697, 1917, 627, 2675, 2643, 1524, 1205, 311, 1935, 24099, 311, 2585, 701, 48295, 39388, 54643, 198, 336, 41356, 627, 791, 7106, 31469, 282, 115192, 315, 264, 3682, 68331, 527, 810, 6129, 1109, 1884, 315, 264, 198, 76, 699, 68331, 13, 12799, 2136, 288, 1778, 439, 20335, 11, 14830, 18710, 323, 198, 70, 543, 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10107, 14071, 3130, 449, 264, 1579, 14071, 198, 346, 8138, 13, 763, 279, 12541, 315, 279, 3130, 374, 264, 4027, 20428, 449, 264, 6366, 1515, 4027, 198, 22464, 287, 76389, 662, 1472, 649, 1518, 264, 10882, 10954, 555, 279, 4027, 13, 29508, 389, 420, 10954, 198, 438, 3821, 279, 39885, 315, 279, 4027, 13, 29837, 304, 420, 2035, 369, 439, 1317, 439, 499, 1093, 627, 4599, 499, 2733, 5644, 311, 5387, 420, 3130, 499, 5406, 264, 12235, 30488, 701, 10716, 16853, 1966, 420, 12235, 527, 315, 18728, 826, 25, 14098, 11, 31049, 11, 20228, 323, 18414, 13, 12040, 1063, 315, 279, 198, 26133, 826, 323, 2571, 1124, 1139, 279, 4027, 13, 10573, 279, 39885, 4365, 45054, 439, 198, 1820, 4027], "source": "0xBreath/holistic-books"}
+{"text": " drop \nfrom $15.50 to $8.75 per share, (according to  Time, June 20, 1955). The other 5 \nlaboratories with their $8,000,000 supply of \"Salk liability\" were involved also because \ndeaths and disease were being reported from their vaccines every day. Then suddenly \nthe deaths from Salk vaccine ceased to be reported. In a letter published in  Defender \nMagazine, the writer stated: \"I am informed by someone who works in a newspaper \noffice that much of the bad news concerning the results of the  Salk Program is being \ncensored and deleted out of the news to keep people complacent and acquiescent.\"\nSOME COUNTRIES REJECT V ACCINES\nIn Australia when a few children died as a result of smallpox vaccinations the \ngovernment abolished compulsory vaccination in that country and smallpox suddenly \ndeclined to the vanishing point. Australia had only three cases of smallpox in 15 years as\ncompared with Japan\u2019s record of 165,774 cases and 28,979 deaths from this cause in \nonly 7 years (1886-1892) under compulsory vaccination and re-vaccination.In Austria, where Bela Schick invented the Schick test for diptheria, it killed several \nchildren and the rulers there declared it to be too dangerous and prohibited its use in that\ncountry. Apparently Mr. Schick was not concerned with such trivialities as death and \ndisease; he was out to make money. Most of the European countries didn\u2019t trust him and \nrejected his poisons, so he brought it to America where he knew the unscrupulous \nmedical and drug trusts dominate the healing field. Here he found a ready market. A lush\nharvest was promised and the customary pressure technique was turned on and the \nexploitable public was again used and abused. So we have seen with the passing of \nyears, that the Schick test and diphtheria anti-toxin continue to take their toll of lives \nwhile our elected officers and public protectors (?) look the other way.\nTo show how death, disease and failure of vaccination is ignored in this country, in favor\nof fabulous profits for a few, let us recall one of the many disasters that bear this out:\nIn Dallas, Texas, 10 children died as a direct result of the \"safe\" diphtheria anti-toxin \nshots. For every one who died, hundreds suffered from the various vaccine diseases, \nmany of which left permanent disabilities. This is not a special case; it is typical of all \nvaccinations. But most parents do not  sue and the other cases never reach public notice. \nBut these Texas parents were not to be \"put off\" by medical excuses. Numerous damage \nsuits were brought against the doctors and the  serum manufacturer, H. K. Mulford Co. \nThe doctors succeeded in evading the issue by claiming that it was a bad batch of serum.\n(All serum is bad that doesn\u2019t stop them). The Mulford Co. insisted that it was  not a bad \nbatch of serum but was just the same as all their serum and this lot (series A 377061) had\nbeen re-tested and passed satisfactorily all the tests and requirements conforming to the \nlaboratory of the Public Health Service at Washington D.C.\nThe complaints of the parents were that \" the diphtheria anti-toxin sold by the Mulford \nCo., was unfit, poisonous, dangerous and deadly.\" The doctors and serum company \ndisplayed great dexterity in juggling terms, inventing excuses and denying guilt but the \nchildren were still just as dead as a result of shots from the \"whitewashed\" serum as if \nthey had been shot with bullets, and it was irrefutably  proved in court that the vaccine \nserum killed them. Damages aggregating $78,000 were paid to the parents of the dead \nchildren, by the Mulford Co. The Mulford Co. wishing to continue in the same blood \npoisoning business and also wishing to dodge public disapproval, had its attorneys \nspecify that \"the judgement shall fall, not on the Mulford Co. but on Mr. Pierce Russell, \nthe Mulford distributor.\" He was, probably, the least guilty of any of them because he \ncould not have contaminated the sealed ampules of vaccines. However, his employer, \nundoubtedly made it worth his while\u2014financially.......to take the blame. In this type of \n\"white collar\" murder, (the legally proved), guilty parties are not reprimanded or even \nasked to cease and desist\" from a continuance of the crimes.\nALL V ACCINES CAN CAUSE POLIO\"Mrs. Helen B. Covington, of Kensington, Pa. filed a $150,000 suit in the United States \nDistrict Court, against  Wyeth Inc. Philadelphia drug manufacturer, charging that an  anti-\nrabies vaccine had produced paralysis\" (The Truth Teller  p 26, Aug 1947).\nDr William F Koch  (MD, PhD) stated that  \"THE INJECTION OF ANY SERUM, \nV ACCINE, OR EVEN PENICILLIN, HAS SHOWN A VERY MARKED INCREASE \nIN THE INCIDENCE OF POLIO, AT LEAST 400%. STA TISTICS ON THIS ARE SO \nCONCLUSIVE, NO ONE CAN DENY IT.\"\nThe United States Public Health Bureau  is extremely reticent about reporting diseases \ncaused by vaccination but the report from 1922 to 1931 admitted that there had been 85 \ncases of post-vaccinal encephalitis,  which DeKruif states \"is the twin of infantile \nparalysis.\"\nIn St. Louis (1933) after a typhoid vaccination campaign there was an outbreak \nof encephalitis (a form of polio) in which over 100 died. It was reported that the disease \ndeveloped about 10 days after vaccination and in each case vaccinia was indicated in the\nbrain upon postmortem.\nIn 1926 two prominent English Professors of Pathology, Doctors  Turnbull and \nMcIntosh reported a number of cases of encephalitis lethargica (sleeping sickness\u2014a \nform of polio) following vaccination. This led to the appointment of two \u2014 \ncommissions of the British Ministry of Health, to investigate the situation. Their reports \npublished in 1928 revealed that there had been 231 cases and 91 deaths from this cause \n(post vaccinal encephalitis) in England and Wales.\nAccording to a report in the Hobart (Tasmania)  \"Mercury,\" (April 111950), \n\"Combined injections for diphtheria and whooping cough may cause severe cases of \ninfantile paralysis.\" It stated that a St. Pancras, London medical officer found 40 cases \nand that a British Health Ministry doctor reported 65 cases where paralysis occurred two\nweeks after vaccine injections, and in 49 of these, the paralysis was confined to the limb \nin which the injection had been given. Two of the cases followed the injection of \npenicillin. Dr. J. K. Marlin, from the Guy Hospital reported 80 cases where children \ndeveloped infantile paralysis soon after having been vaccinated.  \"Mercury\" stated that \n\"the doctors realizing the danger of their findings to the government\u2019s diphtheria \nimmunization campaign, withheld publications until some of the cases could be \nfollowed up over a period of many months. Some of the children recovered after a year \nor more. Others are still paralyzed..\"\nAfter the many months of observation of these disasters of vaccination the London \nCounty Council finally banned the use of the  combined diphtheria and whooping cough \ninjections in the clinics during the months when infantile paralysis was most prevalent.\nIsn\u2019t it appalling that the governments and the serum promoters  see and know that \nvaccination causes paralysis yet they curtail it only during the months when polio is \nmost prevalent. They still insist on having the revenue from the deadly practice the rest of the time regardless of the consequences. If they would care to observe the \"polio \nseason\" they would see that it is only at the times when it is  created by the doctors with \ntheir poisoned needles  and the people with their excessive eating of sugar products and \nother devitalizing and semi-poisoned foods.\nDr. L. C. Appel writes: \"The fact that vaccination is either the (a) adding of a disease to a\nbody already weighted with disease, or else, (b) the giving of a disease to a perfectly \nhealthy body, is the medical reason why some of us (medical doctors) oppose \nvaccination and urge its abolition. A perfectly healthy body is proof against natural \ndisease; a diseased or unhealthy body is handicapped by being given another \n(inoculated) disease.  A diseased or unhealthy body can never be rendered healthy by \ninoculation or vaccination.\"\nDr. Harry R. Baybee  said:\n\"My honest opinion is that  vaccination is the cause of more disease and suffering than \nanything I could name.\"\nDr. F. H. Haines  voiced his views on vaccination as follows:\n\"It is impossible to say what remote after-effects may be caused by the introduction of \nalien substances into the blood stream. Many nervous and other disorders of unknown \norigin are too often met with. Products which alter metabolism, change the nature of \nfundamental secretions, cause profound change in the fluids of the body, allergy and \nanaphylaxis, are the negation of nature\u2019s own methods, and must be viewed with grave \nmisgivings and", "token_ids": [6068, 720, 1527, 400, 868, 13, 1135, 311, 400, 23, 13, 2075, 824, 4430, 11, 320, 74946, 311, 220, 4212, 11, 5651, 220, 508, 11, 220, 6280, 20, 570, 578, 1023, 220, 20, 720, 75, 4422, 38270, 449, 872, 400, 23, 11, 931, 11, 931, 8312, 315, 330, 50, 1727, 24305, 1, 1051, 6532, 1101, 1606, 720, 451, 27382, 323, 8624, 1051, 1694, 5068, 505, 872, 40300, 1475, 1938, 13, 5112, 15187, 720, 1820, 16779, 505, 328, 1727, 25474, 59477, 311, 387, 5068, 662, 763, 264, 6661, 4756, 304, 220, 66114, 720, 34015, 10119, 11, 279, 7061, 11224, 25, 330, 40, 1097, 16369, 555, 4423, 889, 4375, 304, 264, 17222, 720, 27614, 430, 1790, 315, 279, 3958, 3754, 18815, 279, 3135, 315, 279, 220, 328, 1727, 6826, 374, 1694, 720, 66, 56878, 323, 11309, 704, 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+{"text": "omach orintestine, theabscess willperforate intothese andthepuswillpass outinthe\nstools. Ifitbecomes adherent tothewall oftheabdomen, theabscess will \u201ccome toa\nhead\u201d under theskin andthepuswillbedischar gedonthesurface ofthebody.Ineither\ncase cicatrization follows andthepatient iswell. Insome cases theabscess dischar ges\nintothegallbladder andpasses from there intotheintestine. Ithasalso been known to\n\u201cpoint\u201d on the back.\nItsometimes happens inweak individuals thatnature isnotable tomake proper con-\nnections along thelineofmarch andthepusends upinthepleural cavity,resulting in\nempyema, or in the abdominal cavity, where it results in peritonitis and, usually, death.\nAnother daring engineering featisoften accomplished bynature inthecase ofgall-\nstones thataretoolargetopass through thebileduct directly into thesmall intestine.\nShefrequently causes thegallbladder toadhere, bymeans ofinflammation, tothewall\noftheintestine. Anulcer forms, making ahole through both thewall ofthegallbladder\nandthewall oftheintestine. The stone slips through into theintestine andpasses outwith thestools. Thehole heals upandalliswell again. Inother cases thestone may be\nsent out through the abdominal wall and skin, on the outside of the body.\nAnunusual piece ofengineering which shows, inaremarkable manner,theingenuity\nofnature inherefforts atprolonging lifeinspite ofevery obstacle, isrecorded byJ.F.\nBaldwin, A.M., M.D., F.A.C.S., inasurgical paper dealing with blood transfusions. He\nperformed anoperation onamiddle-aged woman who hadbeen having frequent hemor-\nrhages from her bowels for several years. He says:\nAttheoperation Iremoved asnarl ofsmall bowel, making theusual anasta-\nmosis. Examination ofthissnarl showed thattherehadbeen anintestinal obstruc-\ntion, butnatur ehadovercome itbyulceration between adher entloops ofthebowel\nabove andbelow theobstruction. Theulcer persisted, however,anditwasitsper-\nsistent bleeding that caused heranemia. Shemade anexcellent recovery andgot\nfat and hearty.\nItlooks likearealintelligence atwork when nature causes twofolds ofthebowels\ntoadhere together andthen ulcerates through them inorder tomake apassage around an\nobstruction. There cannot betheslightest doubt thattheulcer would have healed, leav-\ningapassage, andthebleeding stopped, hadtheopportunity been afforded it.Nature\nprobably cried outdayafter dayinunmistakable language forthecessation offeeding\nlong enough forhertocomplete herengineering feat. Butthiswasnever given her.The\nulcerated surface was kept constantly irritated with food, and drugs as well.\nAbscesses everywhere inthebody arelimited andwalled offbytheformation ofa\nthick wall ofgranulation tissue. Gangrene isalso walled offinthesame manner.The\nnecrosed portion then sloughs off;nature grows new tissue totake theplace ofthede-\nstroyed tissue and the place is healed.\nEncapsulation istheprocess ofsurrounding abody orsubstance with acapsule. A\ncyst orcapsule consists ofacavity lined according toitsorigin byendothelium (inpre-\nexisting cavities ofconnective tissue\u2014exudation cysts) orepithelium (inpre-existing\nepithelial cavities\u2014retention cysts) with a fluid or semifluid content.\nThose of chief interest to us here are known as distention cysts and are divided into:\n(a)Retention cysts, which areduetotheobstruction oftheexcretory ducts ofglands.\nThe cavity becomes filled with thesecretion ofthegland which later becomes altered\nandcircumscribed byafibrous wall. These may develop inanyglandular structure, as\npancreas, kidneys, salivary glands, mammary glands, sebaceous glands (wens).\nAround aforeign body likeabullet, such acapsule forms. There isfirstinflammation\nandperhaps suppuration. Butifthisfails toremove thebullet, acapsule oftissue also\ncontaining fluid isformed, andthebullet isrendered innocuous. Asimilar thing fre-\nquently happens inthelungs inthecase ofgerms. Rausse thought thisfluid wasava-\nriety ofmucus andthought thatchemical ordrug poisons were enveloped inthissame\n\u201cmusus\u201d torender them harmless andthatthey were then deposited inthetissues. He\nsays with regard to the face that this theory cannot at present be demonstrated:\nThis theory isfounded upon theincontr overtible principle ofnatur eintheal-\nimentary andorganic world, thatnatur eoperates similarly under similar circum-\nstances. Hence, thetheory hereofferedloses none ofitscertainty because weare\nunable torecognize with theunaided eye,onaccount oftheir minuteness, theinim-\nical atoms and the minute network ar ound them, and to exhibit them by section.\n\u2014Water Cure Manual, p. 92, 1845.\nThe encapsulation ofexudates, excretions, extravasions, disintegrating tissues,\ngerms, parasites, bullets andother foreign bodies renders them harmless. The process\nandstructure itevolves areplainly defensive measures. They once more remind usof\nthe many and varied emer gency measures the body has at its command.The formation ofgallstones andother stones isinitself anengineering feat that\nserves auseful purpose andeven extends andsaves life. Inthelungs, forinstance, in\nthose who have tuberculosis, theaffected spots areoften theseat oftheformation of\nstones. When thistakes place, thedisease inthatpartends. Medical authorities consider\nthat nature employs this means to wall up the tubercle bacilli.\nThe formation ofstones inthegallbladder andkidneys, justasinthelungs, isthe\nendresult ofinflammation andundoubtedly serves adefinite anduseful purpose. Some-\ntimes, itistrue, they aremade solargethatthey arethesource ofmuch trouble, butitis\nsafetoassume thatthey arenever made largerthan thegravity ofthesituation demands.\nMost gallstones aresmall enough thatthey pass outwithout causing pain, andtheindi-\nvidual isnever aware thatheorshehashadthem. Alargenumber ofpeople examined at\nautopsies arefound tohave gallstones inthegallbladder andwere never aware thatthey\nhadthem. They never cause trouble until they gotopass outandonly then ifthey are\nsmall enough togetintothegallduct buttoolargetomake theentire passage. Astone\nthatmay easily travel through thecommon duct may beforced, with extreme difficulty,\nthrough thesmall opening oftheduct intotheintestine. This causes severe pain. Assoon\nasthestone isforced through, thepain ceases. (The sufferer then thinks thatitwasthe\nlast treatment he employed that relieved the pain and \u201ccured\u201d his troubles.)\nAthrombus isasmall blood clot formed inside ablood vessel. The condition is\ncalled thrombosis andthevessel issaid tobethrombosed.They aretheresult ofinjury\nand inflammation and may completely plug the vessel.\nIntheintestines aremany small glands composed oflymphoid structure justasare\nthetonsils ofthethroat. They areknown asPyer\u2019spatches. Intyphoid fever these patch-\nesareswollen orenlar ged(hypertrophied), andfrequently they suppurate. They may\nslough off.This peeling offmay result inahemorrhage oritmay not, depending on\nwhether ornotallthevessels inthatlocality aretightly thrombosed.Ifthey arealltightly\nthrombosed,nohemorrhage occurs. Ifthework ofsealing thevessel isnotcomplete or\nperfect, then ahemorrhage occurs with more orlesslossofblood before itfinally ceases.\nThis isbutanother evidence ofnature\u2019 sengineering work. These thrombi may later be\nswept intothegeneral circulation andcarried tosome vital spot where they aretoolarge\ntopass through theartery andmay there cutofftheblood toparts oftheorgan, causing it\ntodieofstarvation. Starvation would only occur incases ofstopping ofan\u201cend artery.\u201d\n\u201cAnastamosing\u201d arteries would soon establish sufficient collateral orcompensatory\ncirculation to supply the part with blood.\nIfheat orfriction ofsufficient intensity andduration isapplied totheskin, ablister\nforms; thatis,awatery exudate orserum ispoured outofthesurrounding tissues and\ncirculation intothe\u201cspace\u201d between thedermis andepidermis anddetaches thedermis\nfrom this, raising itupandthus protecting thetissues beneath. The accumulated fluid\nholds back theheat or,inthecase ofsunburn, theactinic rays, andprotects from thefr", "token_ids": [316, 613, 477, 396, 478, 483, 11, 279, 3518, 1140, 690, 716, 2000, 349, 1139, 45010, 323, 339, 752, 355, 14724, 6519, 704, 258, 1820, 198, 267, 6309, 13, 1442, 275, 17106, 20969, 36051, 306, 311, 16142, 543, 315, 1820, 370, 5717, 268, 11, 279, 3518, 1140, 690, 1054, 2063, 311, 64, 198, 2025, 863, 1234, 279, 37282, 323, 339, 752, 355, 14724, 2788, 285, 1799, 53293, 6167, 288, 10730, 315, 1820, 2664, 662, 644, 50998, 198, 5756, 54877, 62078, 2065, 11263, 323, 339, 752, 16794, 374, 9336, 13, 9925, 638, 5157, 279, 3518, 1140, 834, 1799, 14748, 198, 396, 8942, 797, 543, 2067, 21473, 323, 95423, 505, 1070, 1139, 1820, 396, 478, 483, 13, 358, 339, 300, 19171, 1027, 3967, 311, 198, 2118, 2837, 863, 389, 279, 1203, 627, 37220, 12982, 8741, 304, 13451, 7931, 430, 67812, 374, 1962, 481, 311, 7072, 6300, 390, 7058, 1859, 82, 3235, 279, 1074, 1073, 76, 1132, 323, 339, 752, 355, 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+{"text": ", grains,\nherbs andfruits donotfurnish animals with vitamin B-12, how dotheir organs come\ntobesorichinit?Why aretheorgans offruit-eating primates richinit?How isitthat\nfruitarian societies arenotanemic from lack ofVitamin B-12? Thetruth isthathumans,\nlikeallother animals, obtain ample supplies ofVitamin B-12 from bacterial production\nintheir intestines. Even garlic eaters usually donotdestroy enough oftheir symbiotic\nbacterial flora to deny themselves of an adequate supply of V itamin B-12.\nSoIadjudge thechargethatfruit eaters areanemic tobewithout anysubstantive ev-\nidence whatsoever.\n19.3.5 Those Who Eat Only Fruits Suffer Nutritional Imbalance and Deficiencies\nThechargethatfruit eaters willsuffernutritional imbalances anddeficiencies like-\nwise finds nobasis infact. Fruits, eaten judiciously according totheir seasons, furnish us\nwith every nutrient factor,known andunknown, inplenteousness. Those ancient Greeks\nwhom weadmire somuch fortheir statuesque bodies, were fruit eaters. Most ateheavily\nofapples, dates, oranges, olives, figsandgrapes. TheGreek andRoman gods areascrip-\ntions born of reverence for fruit trees and food-bearing plants.\n19.3.6 Fruit Eaters Cannot Maintain Weight and Are Too Thin\nThe chargethatfruit eaters aretoothin isnotborne outbyeven thesimplest in-\nvestigation. Personally,I\u2019ve gone down into the120-pound range andcame back to\nthe150-pound range with excellent muscular development, onadietalmost entirely of\nfruits. Mywife hastowatch herintake ofheavy-calorie fruit foods, especially nuts, lest\nshebecome tooheavy.Aspreviously pointed out,theGreeks thrived onfruitarian diets.\nPythagoras, oneofthegiants ofGrecian literature, philosophy andmathematics, wasa\nfruitarian andhadawhole school offollowers who, likewise, were fruitarians. Actual-\nly,theteachings ofPythagoras very much parallel theteachings ofGautama Buddha,\nwhose teachings Pythagoras wasconversant with. Buddha was, inessence, atreewor-\nshipper aswere fruitarian societies. Bacchus isportrayed asheavily overweight andthis\nis attributed to fig gluttony.19.3.7 Fruit Eaters Become Over-Alkaline and Suffer Alkalosis\nThechargethatfruit eaters areover alkaline andoften sufferalkalosis is,likewise,\nbaseless. Wehumans canharmlessly excrete excess alkaline substances but,ifweget\nexcess acid-forming substances asfrom meats, animal products, cereal foods, etc., we\nreally have problems. The body must robitsbones, teeth andother alkaline structures\nforthealkalis, mostly calcium, necessary toneutralize theacids generated from acid-\nforming foods. The maker ofthis\u201calkalosis\u201d chargesimply ignored physiology.Itill\nbecomes vegetarians or fruitarians to make such a char ge.\n19.3.8 Fruits Are Deficient in Calcium as Well as Protein and Results in Stunted\nGrowth in Youngsters\nFruits aresaidtobedeficient incalcium. Toinvestigate thisImade charts ofanum-\nberoffruits andtheir composition. Ourfuelneeds canbemetamply byfruits. Calcium\nandaplethora ofother nutrients areacomponent ofevery gram offruit food. When\nwehave eaten sufficient fruit tosupply ourcaloric needs, sayabout 2,250 calories, how\nmuch ofourRDA forcalcium have wemet? TheRDA issetat800milligrams perday\nfora150-pound man. This, likeother RDA \u2019s,issome twotofour times toohigh. Nev-\nertheless, let\u2019slook atsome fruit foods andtheir calcium content when 2,250 calories\nworth have been consumed.\nOranges, awidely-consumed fruit, have about 2,050 milligrams ofcalcium, 21/2\ntimes theRDA. Apples have 315mg.Apricots have 782mg.Cantaloupes have 1,078\nmg.Figs have 1,130 mg.Bananas have 224mg.andbanana-eating societies have excel-\nlentbone formation byallstandards. Grapes have 440mg., dates have 530mg., mangos\n370mg., pineapples 785mg., watermelon 640mg.andsoondown theline. Obviously\nfruits supply usamply with ourcalcium needs. Thesaying thatfruit eaters suffer stunted\ngrowth does notwithstand serious inquiry.Aspreviously noted, statuesque Greeks were\nfruit eaters.\n19.3.9 Build Your Confidence in the Fruitarian Dietary\nFruit eaters arenotusually fat,brawny hulks asaregrain, milk andmeat eaters. The\nquestion arises: are these standards forming a criterion of health or pathology?\nLetmeciteanexample. Murray Rose, anAustralian who setswimming record after\nswimming record, wasprimarily afruit eater though hepartook ofsome seaweeds and\nvegetable fare.\nNow ifweconfirmed fruitarians were tostart making chargesagainst those who\nwant toeat\u201cexciting\u201d foods such as,cooked dishes, often laden with condiments, veg-\netables, cereals andeven dairy products such asyogurts, andcheeses, many could be\nwell-substantiated. W rong foods create toxemia.\nThe illnesses thatbeset almost allAmericans amply attest tothisfact. Even those\nwho pride themselves onavegetarian dietora\u201chealth\u201d dietoreven aHygienic diet\noften find themselves suffering toxic conditions. Toxemia arises outofpractices that\ncause toxins tobeingested, generated and/orretained. Fruit eating isuniversally saidto\nbecleansing andpromoting thefunction ofelimination, anditisrecognized foritsnon-\ntoxic nature.\n19.4. Questions & Answers\nAsfarasI\u2019mconcerned, you\u2019ve nailed down thecause forfruitarianism. Butisn\u2019t\nitimpossible tonourish yourself well with thegeneral lowquality offruit today?\nWith alltheartificial fertilizers, insecticides, and depleted soils, how canwehope\nto be well-nourished on fruits?Even with these definite detractions, eating low-quality fruits isstillthebestwe\ncandoifwecannot procure organically grown fruits. Whatever canbesaidagainst\nfruits onthisscore goes double foreverything elseother than fruits. This problem\ndoes not only exist with fruits!\nShould youhave fears inthismatter,youcaninvoke insurance intheform of\nsuper nutrient-concentrated foods such as green leafy vegetables and nuts.\nKeep inmind thatthere hasbeen little deterioration infruit quality since theta-\nbles of composition were made that are reproduced herein.\nYou mentioned that some doctors found weneeded about anounce ofprotein a\nday, less than 30 grams. Who are these doctors and how did they prove it?\nOne such doctor wasDr.M.Hinhede ofDenmark, who wasentrusted tothenu-\ntritional welfare ofthatcountry fortheduration ofWorldWarI.Having conducted\nmany experiments onamono-potato diet, among others, hemaintained subjects in\nfinehealth forprotracted periods while doing hard physical labor.(Some oilonthe\npotatoes andgreen leaves were also eaten.) Theprotein intake ofhissubjects was\n30to40grams daily.When hetook over asthe\u201cfood czar\u201d ofDenmark, hedecreed\nthatanimals cease tobereared asfood andthattheland bedevoted tovegetari-\nanfare. Heeffectively putDenmark onalow-protein diet. Asaresult, thehealth\nofDanes greatly improved, thedeath rateplummeted andthere wasnever afood\nshortage. He wrote a book, Protein and Nutrition, which presents his studies.\nProfessor Russell H.Chittenden ofYaleUniversity wasoneofthepioneers of\nnutritional research. Heconducted many varied experiments. These experiments\ninvolved diets, restricted diets andlimited protein intake. InhisNutrition ofMan\nwelearn ofhisexperiments with hisfellow professors andstudents onfood intake.\nWelearn how hereduced food intake severely yethissubjects stillcontinued to\ngrow and thrive.\nChittenden reduced theprotein intake ofYaleathletes toamere 25grams of\nprotein daily,yetthey continued togain weight, became more muscular andper-\nformed better than before. Among themany experiments heconducted were com-\npetition between hisvegetarian athletes andmeat-eating athletes. Thevegetarians,\non the average, outperformed the meat eaters by a lar ge mar gin.\nIsthere anyharm inadding ameal ofsunflower seeds andasalad ofvegetables\nto a general fruitarian program?\nHaving been onfruitarian fareforalong time andthen having ameal ofsun-\nflower seeds andtomatoes, with some vegetables such asbroccoli andcelery,Ican\nattest toitstastiness. Alltables ofcomposition sayI\u2019mgetting more than enough of\neverything Ineed. They don\u2019ttellabout theextra sleep required after even amod-\n", "token_ids": [11, 41936, 345, 1964, 1302, 323, 1658, 12059, 1541, 354, 69, 399, 819, 10099, 449, 28170, 426, 12, 717, 11, 1268, 656, 50828, 36853, 2586, 198, 83, 677, 48935, 718, 2381, 30, 10445, 527, 1820, 1813, 598, 1022, 21702, 5773, 1113, 9036, 988, 9257, 2381, 30, 4438, 374, 275, 9210, 198, 36698, 8997, 34775, 527, 1962, 276, 8274, 505, 6996, 315, 53, 76652, 426, 12, 717, 30, 666, 17820, 952, 6127, 71, 589, 372, 598, 345, 4908, 37037, 700, 10099, 11, 6994, 42853, 17135, 315, 53, 76652, 426, 12, 717, 505, 45964, 5788, 198, 258, 50828, 39408, 1572, 13, 7570, 31735, 8343, 388, 6118, 1541, 354, 15886, 3403, 315, 50828, 67754, 62114, 198, 65, 71034, 82088, 311, 23973, 5694, 315, 459, 26613, 8312, 315, 650, 433, 8778, 426, 12, 717, 627, 4516, 40, 329, 93461, 279, 331, 1307, 9379, 36698, 8343, 388, 527, 276, 8274, 25410, 98909, 412, 904, 2008, 4811, 535, 3721, 7058, 7232, 36734, 16853, 777, 13, 18, 13, 20, 13266, 10699, 45614, 8442, 435, 68998, 328, 2084, 18878, 37842, 2417, 22298, 323, 3979, 43690, 198, 791, 331, 1307, 9379, 36698, 8343, 388, 690, 82, 1386, 944, 332, 37842, 737, 76527, 323, 755, 43690, 1093, 7058, 4583, 14035, 13348, 10949, 4225, 533, 13, 435, 68998, 11, 35661, 5860, 9824, 398, 4184, 311, 50828, 15956, 11, 52259, 603, 198, 4291, 1475, 50123, 8331, 1174, 5391, 323, 16476, 11, 304, 501, 6960, 788, 2136, 13, 13266, 14154, 61780, 198, 1336, 316, 584, 48029, 556, 1794, 1412, 369, 50828, 59002, 593, 13162, 11, 1051, 14098, 8343, 388, 13, 7648, 30912, 383, 402, 1570, 198, 1073, 680, 645, 11, 13003, 11, 85138, 11, 8492, 1924, 11, 4237, 92346, 911, 9521, 13, 578, 95448, 323, 62080, 29913, 5789, 745, 79, 7058, 83, 919, 9405, 315, 98464, 369, 14098, 12690, 323, 3691, 92253, 11012, 627, 777, 13, 18, 13, 21, 44187, 469, 11796, 35755, 87477, 16923, 323, 8886, 25619, 70722, 198, 791, 1181, 456, 9379, 36698, 8343, 388, 527, 998, 8942, 258, 374, 1962, 32096, 704, 1729, 17206, 279, 23796, 267, 304, 7058, 7164, 18413, 13, 63647, 1174, 40, 4070, 8208, 1523, 1139, 279, 4364, 48730, 2134, 323, 6142, 1203, 311, 198, 1820, 3965, 48730, 2134, 449, 9250, 52192, 4500, 11, 389, 2836, 22029, 3646, 11622, 315, 198, 1658, 12059, 13, 3092, 48841, 34143, 363, 759, 1077, 396, 731, 315, 89945, 49236, 30303, 14098, 15657, 11, 5423, 31049, 11, 64606, 198, 32158, 17106, 638, 2288, 89945, 662, 2170, 1762, 18785, 14618, 704, 63738, 38, 770, 2857, 8983, 2270, 389, 36698, 8997, 41943, 627, 14149, 96462, 65747, 11, 832, 1073, 339, 797, 63378, 315, 38, 2827, 1122, 17649, 11, 19675, 323, 10590, 34805, 11, 574, 64, 198, 36698, 8997, 323, 32345, 675, 31520, 2978, 1022, 1573, 388, 889, 11, 39022, 11, 1051, 14098, 30627, 13, 34459, 7058, 398, 11, 339, 7870, 613, 826, 315, 14149, 96462, 65747, 1633, 1790, 15638, 279, 668, 613, 826, 315, 38, 2784, 3105, 46054, 345, 86243, 45572, 5468, 96462, 65747, 574, 444, 3078, 519, 449, 13, 46054, 574, 11, 304, 434, 768, 11, 520, 265, 365, 269, 7058, 5383, 716, 439, 52898, 14098, 8997, 34775, 13, 69396, 331, 355, 374, 403, 11872, 291, 439, 383, 402, 1570, 50254, 323, 576, 198, 285, 30706, 311, 4237, 2840, 973, 88, 662, 777, 13, 18, 13, 22, 44187, 469, 11796, 51378, 6193, 65473, 36641, 483, 323, 328, 2084, 1708, 36641, 10934, 198, 791, 331, 1307, 9379, 36698, 8343, 388, 527, 2017, 66787, 483, 323, 61917, 7831, 1727, 278, 10934, 374, 11, 7792, 25346, 345, 3231, 1752, 13, 1226, 28400, 598, 126452, 2227, 16117, 506, 9537, 13937, 66787, 483, 33155, 719, 11, 333, 906, 456, 198, 327, 1140, 13935, 8627, 287, 33155, 439, 1527, 63875, 11, 10065, 3956, 11, 62233, 15657, 11, 5099, 2637, 584, 198, 54760, 617, 5435, 13, 578, 2547, 2011, 10773, 1220, 82091, 11, 18311, 323, 1605, 66787, 483, 14726, 198, 2000, 1820, 1727, 35965, 11, 10213, 35719, 11, 5995, 16630, 14587, 553, 279, 582, 3447, 8066, 505, 13935, 7058, 55857, 15657, 13, 578, 25214, 315, 576, 2118, 1727, 278, 10934, 863, 10405, 318, 2603, 12305, 78152, 662, 2181, 484, 198, 17106, 20969, 13294, 30627, 477, 14098, 30627, 311, 1304, 1778, 264, 1181, 3980, 627, 777, 13, 18, 13, 23, 435, 68998, 8886, 3979, 5499, 304, 96104, 439, 8489, 439, 49475, 323, 18591, 304, 800, 28736, 198, 38, 19632, 304, 13566, 12855, 198, 37, 68998, 264, 417, 3864, 83, 677, 4313, 5499, 3709, 17356, 2411, 13, 350, 2003, 7164, 65056, 420, 1453, 1037, 27223, 315, 276, 372, 7058, 655, 1885, 68998, 323, 50828, 18528, 13, 5751, 64475, 56345, 649, 65, 35926, 1141, 398, 555, 1658, 12059, 13, 96104, 198, 438, 391, 273, 65783, 315, 1605, 37493, 527, 45670, 1166, 315, 30115, 23882, 1022, 21702, 3691, 13, 3277, 198, 906, 19553, 35661, 14343, 14098, 311, 95783, 1057, 5531, 27456, 3966, 11, 2019, 9274, 220, 17, 11, 5154, 25247, 11, 1268, 198, 59178, 315, 414, 49, 6486, 369, 27684, 2411, 617, 289, 35926, 30, 578, 49, 6486, 10459, 266, 4728, 26064, 84209, 824, 1316, 198, 2000, 64, 3965, 48730, 893, 13, 1115, 11, 1093, 1605, 432, 6486, 18217, 82, 11, 1056, 638, 4483, 354, 1073, 414, 3115, 2288, 12156, 13, 25317, 7058, 261, 20583, 11, 1095, 753, 7349, 520, 15031, 14098, 15657, 323, 50828, 35719, 2262, 994, 220, 17, 11, 5154, 25247, 198, 20069, 617, 1027, 27073, 627, 2244, 5637, 11, 1384, 307, 989, 15204, 1264, 291, 14098, 11, 617, 922, 220, 17, 11, 16193, 2606, 84209, 315, 27684, 2411, 11, 220, 1691, 14, 17, 198, 15487, 279, 49, 6486, 13, 1883, 645, 617, 220, 15189, 12591, 885, 652, 292, 2469, 617, 220, 23833, 12591, 732, 60793, 13649, 288, 617, 220, 16, 11, 24850, 198, 12591, 1006, 14801, 617, 220, 16, 11, 5894, 14060, 1823, 276, 26997, 617, 220, 10697, 12591, 35824, 88847, 5773, 1113, 34775, 617, 25555, 7058, 75, 306, 20337, 18488, 555, 543, 2752, 2402, 13, 2895, 9521, 617, 220, 14868, 12591, 2637, 13003, 617, 220, 17252, 12591, 2637, 51296, 437, 198, 14648, 12591, 2637, 34697, 680, 645, 220, 22539, 12591, 2637, 3090, 72218, 220, 14033, 12591, 35824, 708, 2159, 785, 279, 1074, 13, 36530, 198, 1658, 12059, 8312, 603, 1141, 398, 449, 1057, 27684, 2411, 3966, 13, 666, 288, 17718, 430, 36698, 8343, 388, 7831, 357, 28736, 198, 74189, 1587, 539, 4291, 2752, 6129, 26981, 662, 2170, 1762, 18785, 10555, 11, 59002, 593, 61780, 1051, 198, 36698, 8343, 388, 627, 777, 13, 18, 13, 24, 8012, 4718, 87424, 304, 279, 435, 2739, 20631, 83808, 198, 37, 21702, 8343, 388, 527, 1962, 44066, 8834, 8568, 1059, 3919, 305, 360, 2857, 439, 548, 911, 467, 11, 14403, 323, 2727, 266, 8343, 388, 13, 578, 198, 7998, 48282, 25, 527, 1521, 10886, 30164, 264, 37057, 315, 2890, 477, 77041, 5380, 10267, 76, 762, 635, 276, 8858, 13, 28253, 16344, 11, 459, 75341, 889, 743, 2332, 41133, 3335, 1306, 198, 2332, 41133, 3335, 11, 574, 18375, 6751, 264, 36698, 87135, 3582, 568, 4581, 1982, 315, 15031, 67329, 68, 6910, 323, 198, 83571, 481, 21057, 627, 7184, 422, 906, 42128, 14098, 30627, 1051, 311, 2527, 3339, 10405, 69849, 1884, 889, 198, 53757, 31316, 266, 2118, 40541, 5977, 863, 15657, 1778, 439, 11, 99797, 26863, 11, 3629, 82787, 449, 9955, 12843, 11, 48438, 7058, 295, 4893, 11, 28091, 1147, 323, 17206, 34479, 3956, 1778, 439, 88, 540, 324, 2641, 11, 323, 1557, 84836, 11, 1690, 1436, 387, 198, 9336, 18451, 4811, 10234, 13, 468, 436, 647, 15657, 1893, 41569, 22689, 627, 791, 49909, 430, 9620, 295, 4661, 682, 92786, 1097, 2603, 88017, 311, 576, 34210, 13, 7570, 1884, 198, 14965, 22519, 5694, 389, 525, 456, 8997, 10173, 6347, 2118, 12393, 863, 10173, 461, 1055, 264, 31916, 88364, 292, 10173, 198, 61917, 1505, 5694, 16066, 21503, 4787, 13, 2057, 87, 22689, 48282, 704, 1073, 652, 90290, 430, 198, 1593, 62186, 311, 35214, 10185, 11, 8066, 323, 5255, 2171, 2692, 13, 44187, 12459, 374, 359, 1986, 750, 1071, 998, 198, 17106, 22451, 287, 323, 25475, 11780, 279, 1723, 315, 40895, 2617, 11, 323, 20000, 47167, 369, 1220, 6414, 7058, 998, 14668, 7138, 627, 777, 13, 19, 13, 24271, 612, 38343, 198, 2170, 24470, 300, 40, 4344, 444, 29644, 291, 11, 499, 4070, 75974, 1523, 279, 1593, 369, 36698, 8997, 2191, 13, 2030, 285, 77, 1431, 198, 275, 318, 10236, 8941, 414, 819, 6261, 1664, 449, 279, 25615, 3428, 10692, 1022, 21702, 3432, 5380, 2409, 682, 1820, 472, 16895, 36214, 12509, 11, 27080, 76195, 11, 323, 79266, 69561, 11, 1268, 649, 906, 61893, 198, 998, 387, 1664, 5392, 414, 3384, 389, 26390, 30, 13461, 449, 1521, 44870, 3474, 969, 5247, 11, 12459, 3428, 22867, 26390, 374, 44466, 1820, 16241, 906, 198, 66, 4988, 333, 86, 762, 3483, 80779, 2942, 2740, 15042, 26390, 13, 33739, 649, 9620, 3864, 69849, 198, 1658, 12059, 389, 576, 12618, 5900, 2033, 2291, 1225, 1626, 775, 1605, 1109, 26390, 13, 1115, 3575, 198, 28156, 539, 1193, 3073, 449, 26390, 4999, 15346, 499, 19553, 24087, 304, 576, 60065, 1174, 9514, 4919, 23238, 8276, 304, 1820, 630, 315, 198, 9712, 50123, 15204, 1189, 55373, 15657, 1778, 439, 6307, 16312, 88, 24822, 323, 31049, 627, 19999, 304, 38824, 430, 19041, 706, 82850, 2697, 82189, 25654, 3159, 4367, 2533, 19034, 7058, 39863, 315, 18528, 1051, 1903, 430, 527, 55717, 36881, 627, 2675, 9932, 430, 1063, 16410, 1766, 289, 1994, 31035, 922, 459, 9933, 315, 79565, 264, 198, 1316, 11, 2753, 1109, 220, 966, 34419, 13, 10699, 527, 1521, 16410, 323, 1268, 1550, 814, 12391, 433, 5380, 4054, 1778, 10896, 574, 9023, 1345, 3924, 21538, 15686, 315, 24539, 4075, 11, 889, 574, 24677, 28244, 311, 339, 1509, 7058, 376, 3079, 23460, 315, 9210, 11389, 13544, 291, 2060, 315, 10343, 29784, 40, 3924, 2370, 13375, 198, 35676, 21896, 389, 309, 10358, 2320, 354, 4428, 10173, 11, 4315, 3885, 11, 17728, 1673, 2692, 15223, 304, 198, 63157, 12393, 369, 782, 55535, 18852, 1418, 3815, 2653, 7106, 9511, 662, 7, 8538, 5707, 263, 1820, 198, 19644, 20798, 323, 13553, 11141, 1051, 1101, 35661, 6266, 578, 79565, 23730, 315, 71, 1056, 392, 585, 82, 574, 198, 966, 998, 1272, 51870, 7446, 662, 4599, 9194, 1982, 927, 12025, 383, 2118, 14239, 18472, 277, 863, 315, 24539, 4075, 11, 61316, 762, 29616, 198, 9210, 77896, 32616, 25410, 486, 1636, 439, 14239, 323, 9210, 339, 18615, 4950, 5230, 9437, 311, 83571, 2850, 7058, 276, 23920, 13, 1283, 27153, 3210, 2231, 24539, 4075, 389, 278, 363, 10039, 39340, 10173, 13, 1666, 64, 1407, 11, 279, 12393, 198, 1073, 35, 14997, 19407, 13241, 11, 279, 63007, 4478, 501, 372, 4150, 291, 323, 19041, 574, 37593, 264, 14239, 198, 8846, 425, 13, 1283, 6267, 264, 2363, 11, 49475, 323, 39700, 1174, 902, 18911, 813, 7978, 627, 48120, 25953, 473, 6487, 1468, 20468, 315, 56, 1604, 31272, 574, 606, 1073, 339, 752, 6473, 388, 315, 198, 24217, 37842, 3495, 13, 1283, 444, 55015, 1690, 28830, 21896, 13, 4314, 21896, 198, 14386, 8905, 41943, 11, 22486, 41943, 323, 18736, 13128, 23730, 13, 763, 26301, 79570, 17462, 315, 1692, 198, 906, 12964, 315, 26301, 327, 50732, 449, 813, 69, 5412, 45724, 323, 38318, 389, 14239, 23730, 627, 1687, 12964, 1268, 1077, 291, 24921, 3691, 23730, 35906, 379, 774, 1056, 392, 585, 82, 2103, 86957, 311, 198, 67318, 323, 41972, 627, 1163, 1468, 20468, 11293, 279, 79565, 23730, 315, 56, 1604, 589, 14203, 311, 309, 486, 220, 914, 51870, 315, 198, 79565, 7446, 1174, 47492, 20670, 8738, 13445, 467, 4785, 11, 6244, 810, 52192, 323, 716, 7058, 10365, 2731, 1109, 1603, 13, 22395, 1124, 3852, 21896, 568, 444, 55015, 1051, 470, 7058, 56867, 1990, 813, 83571, 8997, 23579, 323, 2727, 266, 5773, 1113, 23579, 13, 578, 83571, 30627, 345, 263, 279, 5578, 11, 704, 716, 10365, 279, 13339, 8343, 388, 555, 264, 45555, 3980, 3678, 47283, 627, 40, 267, 6881, 904, 71, 2227, 304, 3071, 1097, 68, 278, 315, 40619, 39853, 19595, 323, 116607, 329, 315, 83571, 4893, 198, 998, 264, 4689, 14098, 8997, 2068, 5380, 29132, 1027, 389, 36698, 8997, 21057, 2000, 39393, 892, 323, 3473, 3515, 1097, 68, 278, 315, 40619, 7058, 39853, 19595, 323, 38501, 20798, 11, 449, 1063, 24822, 1778, 439, 15222, 60803, 323, 3757, 727, 1174, 40, 4919, 198, 1617, 478, 311, 275, 267, 561, 1918, 13, 2052, 33210, 315, 77907, 2019, 40, 4344, 51210, 810, 1109, 3403, 315, 198, 73826, 763, 12320, 13, 2435, 1541, 1431, 73457, 9274, 279, 15824, 6212, 2631, 1306, 1524, 1097, 347, 7058], "source": "0xBreath/holistic-books"}
+{"text": " for several reasons:\n1.They\u2019re excessively starchy\u2014in fact, they\u2019re themost starchy foods eaten byhumans.\nAllstarches, even unprocessed andunrefined ones, arehandled with difficulty byour\ndigestive system. When refined, their starchy nature is emphasized.\n2.They\u2019re almost always eaten inapoor food combination\u2014such assandwiches, orsweet-\nened pastries, orbowls ofcereals. Invariably,they\u2019re mixed orcooked with other starchy\nfoods or heavy proteins, or fried in fats.\n3.They areacidic innature, duetotheir mineral content, andconsequently,they acidify\nthe body and predispose it to excessive mucus formation.\n4.They are practically devoid of natural fiber and low in moisture, hence constipating.\n5.They must be cooked, altered, and otherwise processed before being eaten.\nAnd perhaps most important ofall,refined grain products arenutritionally imbalan-\nced.Itisbecause ofthisimbalance thatthese foods areresponsible forseveral degener-\native diseases. Calcium-leaching from thebones andteeth occur because ofthealtered\nphosphorous-calcium balance inthese products. Sugar andrefined grain products are\nprimarily responsible foralltooth decay inthiscountry,aswell asthemajor cause of\nbrittle bones in the elderly.\nInnatural organic foods thatareeaten intheir whole andunprocessed state, allthe\nelements forproper nutrition areintheir proper balance. This balance iscompletely de-\nstroyed in the refining process of grains.\nForexample, themineral cadmium always exists along with themineral zinc in\nfoods. Thezinc actsasabalancing mineral forthecadmium andprevents itfrom being\nabsorbed intoolargeamounts bythebody.Cadmium, inexcessive amounts, ishazar-\ndous tohuman health (itisoneofthepoisonous elements incigarette smoke, forin-\nstance). When grains arerefined, thezinc mineral isdestroyed butthecadmium isnot;\nso,yougetamassive absorption ofcadmium without thebalancing effectofthezinc\nwhen you eat refined grains.\nAsanother example, both iron andcopper minerals aredestroyed when grains are\nrefined. Copper isnecessary fortheutilization ofiron bythebody tobuild ahealthy\nbloodstream. Inorganic iron (useless tothebody anyway) isadded back tothestripped\nflour,butofcourse thecopper isnot.Youcan\u2019tfool around with thenatural balance of\nnutrients infoods, andthen hope torestore them ornegate theharmful effects created by\nthis processing.\nTheB-vitamins, vital forthehealth ofthenerves andbody,arequickly destroyed by\nanyrefining ofthegrain. Interestingly enough, thebody requires B-vitamins tometab-\nolize orusethese grain products (which iswhy they arepresent inthefood inthefirst\nplace). Ifthese vitamins areremoved from thegrain products, then thebody must robfrom thecurrent supply ofBvitamins inthebody sothatthese refined grains canbedi-\ngested.\nNotonly arerefined grains andtheir products nutritionally deficient andimbalanced,\nthey can also contribute to a loss of vitamins and minerals already present in the body.\nTwoofthemost popular ways ofeating refined grains areintheform ofbread and\ncereals. We\u2019lllook atthese twoproducts ingreat detail sothatwecanunderstand why\nrefined grains have no place in a healthy diet.\n31.1.3 Food Processing and Grain Products\nFood processing isused todescribe everything from home cooking tosophisticated\nfood-manufacturing processes. Actually,anything wedotoalter theoriginal state of\nfood, beitcooking, blending, refining, oradding ahundred chemical ingredients, isa\nform of food processing.\nWhen wetalkabout food processing andgrains, however,wearemostly concerned\nwith food refining. Refining isthebreaking down ofawhole food into various parts.\nGrains, forexample, areoften eaten intheform offlour products such asbreads, pas-\ntries, etc.Few people inAmerica eatgrains intheir whole forms asthey areharvested.\nWhenever foods areeaten infragmented, refined, orprocessed form, alower level of\nhealth invariably results.\nFood isman\u2019 smost immediate point ofcontact with nature. Assuch, itmust besuit-\nedtothelaws thatgovern ourbody.While thehuman body isaremarkably flexible\ninstrument, itcannot adapt tofoods thathave been radically altered from their natural\nform. Grains, asweshall see,areprobably notanoptimum food forman anyway; when\nthey are processed, refined, and altered, they can become injurious.\nWhen beginning thestudy ofasubject such asthis, itisuseful togetahistorical per-\nspective. Fortunately,onearea offood processing hasbeen well documented forseveral\nthousand years: bread making. Bread isprobably thefirst refined andprocessed food\nproduct eaten byman. Wecanunderstand theeffects ofrefined grains onthebody ifwe\nstudy the history of bread-eating from ancient times to the present.\n31.1.4 The Early History of Grains\nAslong asprimitive man could liveinareas where fresh food wasavailable for12\nmonths oftheyear,hehadlittle need foragriculture. Fruits andvegetables, themainstay\nofearly man\u2019 sdiet, were well supplied inasemi-tropical environment. Foraging and\nfood gathering were the main methods used to acquire food.\nWiththechanging oftheclimate andthemigration ofprimitive tribes, new food\ngathering methods hadtobedevised. Man needed tofindsome way tostore nutrients for\nperiods oftime when nofresh foods were available. Seeds, such ascereal grains, seemed\ntobeoneway ofsolving thefood storage problem, andsoman became agricultural in\nlifestyle.\nGrains were probably among thefirst cultivated crops. They were notastasty or\nbeneficial asthefresh fruits andvegetables, butthey could begrown inlargeamounts\nfor storage in climates where the winters were harsh.\nThis development occurred only about tenthousand years ago\u2014a very short length\ninthehalf-million year orsospan of,man: Withthisgrowing ofgrains, cooking de-\nveloped. Ifcooking hadnotstarted, itisdoubtful thecereal crops would have been of\nmuch usetoman. Cooking, thefirst food processing, developed simultaneously with\ngrain agriculture.\nEarly grain processing seems tohave consisted ofeither toasting thewhole grain, or\nheating it up in watery mixtures, such as porridges or gruels.\nBythetime ofrecorded history,however,man hadlearned toprocess thegrains far-\nther and farther until he was finally able to make bread from his crops.31.1.5 The Loaf of Bread\nUntil about 3000 B.C., grains were pounded inmortars tomake arough meal from\nwhich thebread could bepartially sifted. This meal wasthen mixed with water andheat-\ned to form a porridge.\nTheEgyptians developed agrinding process inwhich thegrain wascrushed between\ntworolling stones. This allowed theendosperm ofthegrain tobereduced toafineflour\nsothatitcould besifted finer andfiner from thecoarser bran. This produced aflour that\nwas refined enough forbaking orbread-making purposes. Asyoucansee, bread isa\nrelatively new food inthedietofman. Theloafofbread, \u201cstaffoflife,\u201d hasonly been\naround for the last five thousand years or so, or less than 1% of man\u2019 s existence.\nTheGreeks improved upon thegrain-grinding process with rotary grindstones, and\nby500B.C., combined flour mills andbakeries were operating inAthens. Bread was\nbeing sold commercially,andalready there were different types ofbread onecould buy\n(such as coarse barley bread for slaves, wheat for the upper classes, etc.)\nIt was the Romans, however, who gave us our first \u201cwhite bread.\u201d\n31.1.6 The Fall of the Roman Empire\nDuring Roman civilization, flour milling technology rapidly developed, andsoon the\nRomans were making four orfivecommercial grades offlour.Thefinest flour,almost\nacreamy color andnotquite aswhite asthatofourwhite bread, was sold only tothe\nupper classes. Interestingly enough, thewrestlers andathletes ofthattime were fedthe\ncoarser grade of flour \u201cto keep their limbs strong.\u201d\nOfcourse the\u201cfiner\u201d ormore refined flour eaten bytheRomans hadfarlessnutri-\ntional value andwasamore fractured andfragmented food than hadbeen eaten byman\nuntil thattime. TheRomans associated their new white bread with goodness, purity,no-\nbility,andbirth. These emotional feelings ofrefinement, higher living, snob appeal, etc.\nsoon became inseparable from thetexture, taste, andappearance ofthewhite bread. As\ninmodern times, therichorupper class were thefirsttoadopt thehighly refined foods as\namark of\u201cclass distinction.\u201d Thehealth oftheRoman upper class degenerated through\ntheyears\u2014some blame itonthelead content intheir cooking vessels, andothers point\nouttheir fondness forthenew white", "token_ids": [369, 3892, 8125, 512, 16, 76369, 3207, 87146, 357, 15630, 49525, 2144, 11, 814, 3207, 1124, 537, 357, 15630, 15657, 35661, 555, 28400, 598, 627, 2460, 267, 1132, 288, 11, 1524, 653, 35122, 323, 359, 1116, 1619, 6305, 11, 527, 39921, 449, 17250, 555, 414, 198, 37439, 535, 1887, 13, 3277, 38291, 11, 872, 357, 15630, 7138, 374, 46728, 627, 17, 76369, 3207, 4661, 2744, 35661, 304, 391, 10922, 3691, 10824, 2345, 21470, 1089, 438, 17316, 288, 11, 477, 95928, 7058, 6901, 3347, 4108, 11, 477, 15802, 4835, 315, 66, 486, 1147, 13, 763, 71091, 1174, 20670, 3207, 9709, 477, 99797, 449, 1023, 357, 15630, 198, 96420, 477, 8987, 28896, 11, 477, 41951, 304, 50127, 627, 18, 76369, 527, 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67468, 11, 433, 34360, 10737, 311, 96420, 430, 19553, 1027, 61127, 29852, 505, 872, 5933, 198, 630, 13, 2895, 1771, 11, 439, 86, 4385, 543, 1518, 11, 548, 55540, 539, 276, 2985, 3375, 3691, 1376, 276, 13971, 26, 994, 198, 20670, 527, 15590, 11, 38291, 11, 323, 29852, 11, 814, 649, 3719, 5934, 28626, 627, 4599, 7314, 279, 56065, 315, 300, 392, 585, 1778, 12025, 26301, 11, 433, 285, 817, 1285, 311, 456, 1494, 96798, 824, 7058, 82, 9262, 13, 42536, 1174, 606, 4903, 315, 14239, 8863, 706, 82850, 1664, 27470, 369, 325, 17998, 198, 339, 52949, 1667, 25, 16385, 3339, 13, 50141, 374, 55540, 279, 3983, 38291, 323, 35122, 3691, 198, 3107, 35661, 555, 1543, 13, 468, 762, 276, 8154, 2752, 279, 81524, 315, 1116, 1619, 41936, 389, 1820, 2664, 422, 906, 198, 56065, 279, 3925, 315, 16385, 5773, 1113, 505, 14154, 3115, 311, 279, 3118, 627, 2148, 13, 16, 13, 19, 578, 23591, 11346, 315, 2895, 1771, 198, 2170, 4930, 439, 74548, 893, 1436, 3974, 258, 33637, 1405, 7878, 3691, 574, 10547, 369, 717, 198, 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11, 323, 59961, 1486, 198, 412, 50828, 21901, 2136, 369, 3473, 365, 4251], "source": "0xBreath/holistic-books"}
+{"text": "thefoods\nthatsupply them: fresh ripefruits andvegetables. There canbenopiece-meal approach\ntodietary adequacy andsuperb health. Optimum nutrition isessential anditcanbeob-\ntained only when the food eaten is optimum in all nutrient values including vitamins.\nThese required food values will beoptimum only infreshly-picked, organically-\ngrown, ripefruits andvegetables andthese eaten uncooked andassoon after picking as\npossible since some vitamins arereduced invalue upon standing, even when refrigerat-\ned.Freshly-picked foods such aswehave described willbewhole foods, richnotwith\nisolated food factors ofdoubtful value, butrather with allofthem, properly proportioned\nas designed by nature\u2019 s wonderful food factories, the living plants.\nFresh uncooked foods will supply thebody with asuperabundance ofallthefood\nfactors werequire andwith allthevitamins, known andunknown. Cooked foods will\nalways of fer an inferior depleted product, one destructive of health.Vitamin Aisregarded asbeing stable toheat atordinary cooking temperatures but\nboth thevitamin andbeta-carotene areoxidized anddestroyed byair.Therefore, when\nfood iscutandchopped andthen cooked inwater andthewater discarded after cooking,\nconsiderable amounts of this vitamin will be lost when foods are cooked in this manner.\nThe vitamin Dcontent ofmost foods iseither nonexistent orpresent only invery\nsmall amounts. Therefore, cooking isnotanissue inthecase ofvitamin D.Atanyrate,\nourrequirements forvitamin Dcanbefully metwhen weexpose ourbodies tosufficient\nsunlight.\nVitamin Eissomewhat affected bycooking. However,itisvery sensitive toslight\noxidative changes inthefatscontained inthefoods inwhich itisfound. Therefore, cook-\ningwillproduce certain destructive chemical modifications inthisvitamin bydisor gani-\nzation of the fats.\nAllmembers ofthevitamin Bcomplex arewater -soluble and, consequently,cooking\nfoods rich inmembers ofthisgroup canbehighly destructive oftheentire complex.\nHigh temperatures dryheating issomewhat lessdestructive butwillalsodestroy tosome\nextent B complex member vitamins.\nThe extent of vitamin loss by cooking will depend upon the following variables:\n1.Themethod ofcooking employed as,forexample, boiling, stir-frying, asinwok cook-\nery; and so forth.\n2.Thetemperature towhich thefood issubjected as,forexample, cooking atlower tem-\nperatures as compared to roasting and baking at high temperatures.\n3.How long the food is subjected to the heat.\n4.Therelative presence ofoxygen, asforexample, heating food inacovered potwillre-\nduce vitamin loss as compared to cooking without the lid on.\n5.Thepresence towhich thefood may besubjected. Cooking inanordinary cooking uten-\nsilwillnotproduce asmuch vitamin lossaswillbeoccasioned when food iscooked in\napressure cooker which notonly builds upthepressure butalso maintains thecooking\ntemperature in excess of 270 degrees Fahrenheit.\n6.Thepresence orabsence oflight. Darkness tends toprotect against some measure ofvi-\ntamin loss.\n7.How much andtowhat extent thefood hasbeen diced, shredded and/orchopped before\ncooking.\n8.Thematerial from which thecooking utensil ismade, iron being probably themost de-\nstructive tovitamins. Iron utensils arehighly porous andwhatever food iscooked init\nloses acertain portion ofitsvitamin content tothepan. Greases, juices andblood from\nmeats soak intoandremain intheporous iron, carrying with them anyremaining vita-\nmins that these vitamin-poor foods may contain.\nHerbert M.Shelton points outthattheaverage lossofvitamin Cinfoods served to\npatrons ofrestaurants is45percent; ofthiamine, 35percent. Itiswise forpersons who\nmust eatinrestaurants toeatearly,justafter thefood isplaced outinexpectation ofthe\nearly supper crowd, about four o\u2019clock inmost areas. Thenewly-prepared food would\nbeatitsbest atthistime. Wealso advise patrons topatronize those restaurants where\nsalad bars are featured.\nWehave notrouble eating while travelling. Ifwefly,weeither donoteatatallor\nweadvise theaircarrier thedaybefore take offthatwewish tobeserved afruit meal.\nThere isnoextra chargeforthisservice. Ifwedrive, wecarry anassortment ofcompati-\nblefresh fruits with us.Ifwestayinatown orcityforseveral days, weoccasionally eat\natarestaurant likeBigBoy which features either afruit plate thatisquite acceptable or\nawell-equipped salad bar.Many ofthebetter steak houses pride themselves onthevari-\netyofsalads featured. Weavoid most cafeterias because their salads areusually covered\nwith sugar -salt-vinegar dressings or liberally dosed with commercial mayonnaise.43.2.5 Cooking and Food Fibers\nThechemical composition ofallfibers found invegetables ispredominantly cellu-\nlose, avery complex polysaccharide. Socomplex isthecellulose molecules thatitis\nlargely unaffected bytheapplication ofalkaline secretions, afactwhich inandofitself\nmeans thatcellulose fibers cannot befully digested bytheordinary digestive secretions\nproduced in the human digestive canal.\nThestudent willrecall from hisprevious studies thatallcarbohydrates arecomposed\nofcarbon, hydrogen andoxygen invarying arrangements, these being divided intosev-\neral categories: simple sugars, complex sugars, gums andpectins, dextrins, starches,\nglycogen and cellulose. The formulas for each category may be written as: Cm(h3O)n.\nThenumber ofcarbon atoms andthenumber ofpossible combinations ofh3O very\naccording tothecomplexity ofthevarious molecules under consideration, themore\ncomplex carbohydrates being formulated ofmany simple sugar molecules (single mole-\ncules) all joined together, somewhat like freight cars in a train.\nGlucose, asingle comparatively simple molecule, isthemonomer unitfrom which\ntwomajor families ofcarbohydrates areformed: thestarches andcelluloses. Both of\nthese twocomplex formulations arehydrolyzed (that is,disor ganized) byasolution of\ncertain acids inwater toform smaller chemical units andeventually,when fully re-\nsolved, into chemical \u201cfragments\u201d called glucose.\nThestarches canbehydrolyzed byenzymes found inthehuman saliva, butthecellu-\nloses found infiber cannot. According toDavenport (Physiology oftheDigestive Tract,\n3rdEd.byHorace W.Davenport, Yearbook Medical Publishers, Inc., 35East Wacker\nDr.,Chicago, III.), nomembers ofthemammalian family possess anenzyme tocat-\nalyze theresolution ofcellulose. Inman there isaform linkage between anenzyme such\nasptyalin andthestarch, thetwo\u201cfining\u201d together,asitwere. This fitting together is\ncalled \u201calpha-glycoside linkage.\u201d Such isnotthecase with thecelluloses. Theenzymes\ninsaliva andelsewhere inman\u2019 sdigestive tract donot\u201cfit\u201d intothecellulose molecular\narrangement andtherefore have noeffectupon thecelluloses. This nonfitting linkage is\nknown asa\u201cbeta\u201d linkage. This iswhy thefibers inuncooked food canpass onthrough\nthedigestive tract virtually unchanged chemically.Cellulose ispartially digested bybac-\nteria inthecolon with theformation ofvolatile fatty acids which canstimulate peristal-\nsisandactasanaidtodefecation. Most ofthecellulose contained infoods eaten willbe\ngiven offinthefeces when defecation occurs atleast once in24hours butinconstipated\npersons such will notbethecase. Davenport states thatinconstipated persons diges-\ntionoccurs within thecentral partofthefecal mass, andacid products may beabsorbed\n(p.212).\nThe three classes of carbohydrates, according to molecular complexity, are:\n1.Monosaccharides - one molecule (the monomer unit)\n2.Disaccharides - two molecules joined together\n3.Polysaccharides - more than two molecules.\nCellulose isapolysaccharide andthemost complex ofallthecarbohydrate mole-\ncules. Thepolysaccharides have very largemolecules: about 10molecules being joined\ntogether to form glycogen, 25 for the simpler starches and 100 to 200 for the celluloses.\nForefficient andthorough digestion thebody,requires bulk initsfood andnature\nhasskillfully designed food forman which contains appropriate amounts ofbulky cellu-\nlosefiber,theamount incorporated inman\u2019 sfood apparently being proportioned exactly\naccording tothedesign ofthehuman alimentary canal anditsability tomake useofit.\nThus, itcanbeseen thatpersons who eatfood notintended asfood forman willdothe\nbody adisservice aswillthose persons who may eatsuitable food butthen alter byap-\nplication of heat, the fiber content of that food, as in canned cooked food for babies.Wemight assume from ourdiscussion thus", "token_ids": [339, 830, 9242, 198, 339, 1900, 85023, 1124, 25, 7878, 57796, 1658, 12059, 323, 83571, 4893, 13, 2684, 649, 8123, 454, 9286, 35073, 278, 5603, 198, 68987, 3978, 661, 41228, 2826, 323, 9712, 65, 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17677, 520, 15115, 1592, 7058, 716, 2859, 439, 7863, 311, 938, 15067, 323, 28915, 520, 1579, 20472, 627, 18, 67103, 1317, 279, 3691, 374, 38126, 311, 279, 8798, 627, 19, 844, 1964, 301, 1413, 9546, 315, 78, 19472, 11, 439, 1348, 87, 1545, 11, 24494, 3691, 304, 582, 2017, 291, 3419, 14724, 265, 7058, 13677, 28170, 4814, 439, 7863, 311, 17677, 2085, 279, 27431, 389, 627, 20, 11829, 74519, 311, 8370, 279, 14239, 1253, 9234, 392, 29403, 13, 57410, 108019, 21707, 17677, 86573, 7058, 35904, 14724, 1962, 98374, 33928, 1412, 28170, 4814, 300, 14724, 1395, 94411, 291, 994, 3691, 374, 99797, 304, 198, 391, 676, 554, 63183, 902, 539, 3323, 22890, 709, 339, 752, 676, 554, 719, 19171, 33095, 279, 1030, 10979, 198, 35658, 304, 13937, 315, 220, 10914, 12628, 69823, 627, 21, 11829, 74519, 477, 3518, 768, 315, 4238, 13, 54796, 28335, 311, 47079, 2403, 1063, 6767, 315, 10176, 7058, 83, 8778, 4814, 627, 22, 67103, 1790, 323, 83, 363, 9379, 13112, 279, 14239, 706, 82850, 89964, 11, 75220, 323, 5255, 331, 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529, 21321, 304, 3646, 5789, 13, 5112, 365, 398, 22041, 7360, 3691, 1053, 198, 23019, 1220, 16241, 520, 339, 380, 547, 13, 1226, 19171, 32113, 52860, 1948, 81189, 553, 1884, 15926, 1405, 198, 19776, 329, 16283, 527, 15109, 627, 1687, 19553, 539, 583, 901, 12459, 1418, 31829, 13, 1442, 86, 830, 398, 11, 906, 50998, 1541, 1295, 93584, 543, 269, 198, 906, 14625, 1082, 279, 1334, 67085, 279, 1316, 15145, 1935, 1022, 9210, 86, 66929, 311, 9620, 2841, 264, 36698, 15496, 627, 3947, 374, 2201, 15824, 6900, 2000, 576, 8095, 13, 1442, 68467, 58035, 11, 584, 74865, 459, 395, 371, 479, 315, 18837, 72, 7058, 901, 72408, 26390, 449, 603, 34001, 11285, 352, 258, 88433, 477, 9103, 2000, 325, 17998, 2919, 11, 584, 14310, 69491, 8343, 198, 460, 34326, 1093, 16010, 63504, 902, 4519, 3060, 264, 36698, 12235, 430, 285, 84270, 22281, 477, 198, 675, 616, 88202, 33566, 3703, 40734, 315, 1820, 58234, 50059, 15316, 22519, 5694, 389, 1820, 30265, 7058, 2676, 1073, 19776, 7819, 15109, 13, 1226, 48956, 1455, 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8050, 2849, 84, 7058, 1497, 84045, 63738, 6173, 32762, 304, 1543, 529, 274, 14239, 14132, 1694, 21801, 291, 7041, 198, 74946, 311, 79371, 14312, 315, 1820, 26380, 38450, 661, 40021, 323, 1220, 2968, 311, 7072, 1005, 1073, 275, 627, 45600, 11, 433, 4919, 65, 2423, 268, 430, 77751, 889, 8343, 14239, 539, 396, 2954, 439, 14239, 1376, 276, 690, 3055, 1820, 198, 2664, 1008, 1056, 1033, 439, 14724, 54719, 11434, 889, 1253, 50777, 86581, 3691, 719, 3473, 11857, 555, 391, 7058, 107069, 315, 8798, 11, 279, 24722, 2262, 315, 430, 3691, 11, 439, 304, 64114, 30205, 3691, 369, 24869, 1196, 336, 492, 9855, 505, 1057, 70969, 8617], "source": "0xBreath/holistic-books"}
+{"text": "notsuffi-\nciently appreciated bywomen andtheir advisors. Thenewborn baby requires buthalfa\npintofmilk daily which ischiefly water.Itisunlikely thatthefood needs oftheunborn\naregreater than those ofthenewly born. There would, thus, seem tobenoneed forso\nmuch extra food before birth. Thegreat demand oftheunborn fornutriment would seem\nto be fictional.\nOfolditwassaid: \u201cThe fathers have eaten sour grapes andthechildren\u2019 steeth are\nsetonedge.\u201d Paraphrasing thisancient statement, wemay saytoday thatthemothers\nhave eaten white bread andthechildren\u2019 steeth have holes inthem. Many ofthedefects\nanddeformities with which children areborn today aredirect results ofafaulty dieteat-\nenbymothers. What arecalled larval deficiencies areresponsible formany defects in\ndevelopment.\nNutritional influences upon thedevelopment ofthenew being arecommonly\nthought tostart atconception, butthere aremyriads offacts thatshow conclusively that\nthey begin much before thistime. Itistruethatsoftandmalformed bones arenottobe\nblamed upon adrunk father,except insofar ashefails tosupply adequate nutriment for\nthemother during herpregnancy; butthegleam ofhealth intheeyes ofatwo-year -old\ndoes notcome from thegrandfather andabarofchocolate candy.Itcomes from fruits,\ngreen vegetables, nuts andwhole natural foods. Nutrition begins with lifeanddoes not\ncease until death puts an end to all the life processes.\nPregnant women areurgedtotake plenty ofmilk andeggs andareoften given cal-\ncium tablets; for,despite thefactthatthebones ofthebaby willremain soft, nomatter\nhow much excess calcium themother takes, theembryo issupposed toneed lotsofcal-\ncium forother purposes. Sourgent isthedemand forcalcium thatamother \u2019steeth and\nbones willberobbed tosupply theneeds oftheunborn baby ifherdietdoes notcontain\nenough ofit.This fact, however,does notdemand thatthepregnant woman should fill\nupongreat quantities ofmilk, overeat oneggs andtake thenonusable calcium supplied\nbythedrug store. Itmeans, rather,thatsheshould eatwhole, unprocessed foods\u2014fruits\nandvegetables\u2014and cease trying tonurse herself andherbaby onwhite bread, whitesugar,white rice, canned fruits andvegetables andother foodless \u201cfoods.\u201d Thecow does\nnotdrink lotsofmilk andeatlotsofeggs toprovide herself andhercalfwith calcium.\nThe calcium in her milk is not derived from these sources.\nWhen itisconsidered thatitispasteurized milk which pregnant andnursing mothers\nareadvised todrink insuch quantities andthatthismilk istaken together with white\nbread, denatured cereals, cakes andpies, coffeeandtea,chocolate andicecream, candy\nandsoftdrinks, flesh andeggs, white sugar,canned fruits andvegetables, alljumbled\ntogether inthemost haphazard andheterogeneous combinations, andthat very little\nwholesome food istobetaken, itdoes nottake much imagination tograsp thefactthat\nboth mothers and unborn babies are inadequately nourished.\nItisunderstandable thatwomen who eatsuch adiet, while pregnant, overeat inan\neffort tomeet their nutritional needs. Butthisovereating leads toadditional troubles,\nsuch asindigestion, morning sickness, constipation, hemorrhoids, swollen ankles, vari-\ncose veins, overdistension oftheabdomen, afatbaby anddifficult delivery.Wehave\nbeen conditioned tothink thatafatbaby isawell-nourished baby,although weknow\nthatfatatother ages oflifeisnotasign ofgood health andisnotadesirable acquisition.\nTheyoung ofthemighty gorilla, which attains asizeconsiderably largerthan thatofthe\nlargest man, weighs three pounds atbirth. Some day,when wehave learned toappreci-\natethevalue ofproper nutrition, wewillcome torealize thatthehuman infant should\nweigh three tofivepounds atbirth. Today wearevery happy ifthebaby weighs eight to\ntenpounds. Afen-pound baby may besaidtobefivepounds ofbaby andfivepounds of\nfat. Such a baby begins life with a handicap.\nMany unborn babies areso\u201cwell nourished\u201d thatthey weigh eight, nine, tenand\nmore pounds atbirth. This largesizeresults indifficulties ofdelivery.Often instrument\ndeliveries areperformed. Due totheir largesize, fatbabies areoften injured inbeing\nborn, these injuries rendering them liable tobrain andcord inflammation. These \u201cwell\nnourished\u201d babies arealso prone tohave trouble inteething, often throwing them into\nconvulsion. When such babies andchildren aresubjected toanyenervating influence,\nsuch as prolonged heat of summer, they are likely to develop serious diseases.\nTheexpectant mother,desirous ofdoing themost possible good toherunborn child,\nwillavoid tobacco, alcohol, teaandcoffee,anddrugs asshewould arattlesnake andpro-\nvide heroffspring with thebestpossible food. Instead ofthecommonly-eaten processed\nandrefined foods, canned, pickled, andspiced delicacies, shewillprovide herself with\namore abundant supply offresh fruits andvegetables, these largely,ifnotwholly,in\ntheir raworuncooked state. These foods willprovide forboth themother andtheunborn\nbaby anabundance ofminerals andvitamins andofhigh-grade proteins. Shewill eat\nother protein foods, buteatthem inmoderate quantities andnotstuffonthem, asisthe\ncommon practice. Itisnormal toseek asense ofrepletion after eating, butthisrepletion\nshould besecured byconsuming more bulky foods andnotbeovereating onconcentrat-\nedproteins, starches andsugars. Fruits andvegetables make theideal foods with which\nto secure the sense of repletion.\nItisquite true, asweindicated atthebeginning ofthisarticle, thatthepregnant moth-\nermust eatfortwo; butitisalmost never truethatsheisrequired toincrease herfood\nintake. Sonearly universal isthepractice ofovereating thatmost women eatenough for\ntwoatalltimes. Toincrease thefood intake because oneispregnant may mean totake\nfrom three tofivetimes asmuch food asisrequired. When weconsider thattheaverage\ngain perdayofthehuman fetus, from conception tobirth, islessthan ahalfanounce\naday,wecanreadily understand thatthecommonly advised overeating isvery unwise.\nThere isample evidence toshow thatthebody makes more economical useoffood dur-\ningpregnancy than atother times, sothatinstead ofincreasing thefood intake, itisoften\npossible todecrease theamount offood eaten with benefit both tothemother andthe\nunborn child. Ithasbeen observed thatamong animal mothers, even though they may\nbear more than oneyoung atatime, there islittle ornoincrease infood intake duringpregnancy.Animal mothers may reduce their physical activities, butrarely increase their\ngastronomic activities.\nItshould come asnosurprise tolearn thatmany modern mothers have reared large\nfamilies while adhering closely tothetwo-meals-a-day plan, forthiswas thealmost\nuniversal practice inthepast, when families were usually largerthan atpresent. That\nwoman who hasbeen accustomed toeating buttwomeals adaywillhave notrouble in\nsupporting both herself and her growing infant without the addition of a third meal.\nThemost important factor inthenutrition ofthepregnant mother isnotthequantity\noffood sheeats, butitsquality.Sheshould noteatmore food, butbetter food\u2014more\nlettuce andcelery andfewer potatoes; more apples andgrapes andlessflesh; more or-\nanges andpeaches andfewer eggs; more natural foods andnodenatured foods. Such a\ndietwillprovide foradequate development andgrowth oftheunborn child\u2014for better\neyes, better bones, better teeth, a better nervous system, and better tissues generally.\nWecannot think wholly oftheimprovement thatsuch adietprovides fortheunborn\nchild. Wearejustified inthinking alsooftheimproved health andgreater comfort ofthe\npregnant woman andthegrater ease ofdelivery.This dietalso provides foramore cer-\ntain, amore abundant andamore adequate milk supply when thechild isborn. Itisa\nfortunate factthatthedietwhich isbestfortheunborn child isalsobestfortheexpectant\nmother andthatthedietwhich bestpromotes thehealth oftheonewillalsobestpromote\nthe health of the other.\nThe expectant mother,desirous ofmaintaining high-level health during pregnancy\nandproviding adequate nourishment forherunborn child, willnotonly eatadietofnat-\nuralfoods, butshewilleatthisdietinaway tosecure thebest digestion andthemost\nefficient utilization ofherfood. This istosay,shewillob", "token_ids": [1962, 82, 1386, 72, 7058, 12575, 398, 26893, 555, 65762, 323, 50828, 58784, 13, 5112, 365, 16381, 8945, 7612, 719, 38106, 64, 198, 79, 396, 1073, 76, 34263, 7446, 902, 374, 62626, 398, 3090, 662, 2181, 285, 56113, 430, 339, 830, 1411, 3966, 315, 1820, 359, 16381, 198, 548, 66335, 1109, 1884, 315, 3473, 365, 398, 9405, 13, 2684, 1053, 11, 8617, 11, 2873, 311, 8123, 606, 291, 369, 708, 198, 59178, 5066, 3691, 1603, 7342, 13, 578, 47991, 7631, 315, 1820, 359, 16381, 369, 24217, 81, 3904, 1053, 2873, 198, 998, 387, 44682, 627, 2173, 820, 275, 86, 395, 3864, 25, 1054, 791, 40317, 617, 35661, 20897, 66008, 323, 1820, 5988, 529, 4179, 774, 527, 198, 751, 263, 7334, 2029, 4366, 1366, 97578, 420, 1149, 1188, 5224, 11, 289, 336, 352, 2019, 31213, 430, 339, 6868, 3058, 198, 19553, 35661, 4251, 16385, 323, 1820, 5988, 529, 4179, 774, 617, 20349, 304, 49818, 13, 9176, 315, 339, 4313, 115192, 198, 438, 451, 630, 1385, 449, 902, 2911, 527, 16381, 3432, 527, 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8834, 48822, 552, 527, 61917, 15902, 304, 35214, 198, 16381, 11, 1521, 15319, 21568, 1124, 35473, 311, 54160, 323, 32089, 37140, 13, 4314, 1054, 9336, 198, 77, 414, 3384, 863, 24869, 527, 19171, 38097, 311, 19553, 12544, 29387, 2350, 11, 3629, 21939, 1124, 1139, 198, 12296, 34003, 13, 3277, 1778, 24869, 323, 5988, 264, 417, 392, 29403, 311, 3852, 268, 651, 1113, 10383, 345, 21470, 439, 44387, 8798, 315, 7474, 1174, 814, 527, 4461, 311, 2274, 6129, 19338, 627, 791, 17557, 519, 6691, 1174, 5919, 404, 788, 315, 45359, 1124, 537, 3284, 1695, 311, 1964, 359, 16381, 1716, 345, 14724, 48956, 27531, 11, 13200, 11, 15600, 438, 79217, 51526, 3696, 13602, 49652, 365, 619, 802, 91227, 77, 731, 323, 782, 7058, 20013, 1077, 1885, 30323, 449, 279, 16241, 10236, 3691, 13, 12361, 315, 339, 66274, 1677, 398, 5773, 13827, 15590, 198, 438, 1116, 1619, 15657, 11, 64114, 11, 3820, 839, 11, 323, 2203, 7725, 61353, 27121, 11, 559, 365, 484, 62556, 11937, 449, 198, 309, 461, 44611, 8312, 1022, 2548, 26390, 323, 83571, 4893, 11, 1521, 14090, 11, 333, 1962, 1336, 8788, 1174, 258, 198, 50828, 7257, 269, 359, 99797, 1614, 13, 4314, 15657, 690, 62556, 369, 21704, 1124, 1605, 323, 1820, 359, 16381, 198, 79064, 459, 370, 98681, 315, 1083, 17822, 323, 55911, 38925, 323, 1073, 12156, 41327, 28896, 13, 1443, 365, 484, 8343, 198, 1605, 13128, 15657, 11, 719, 33166, 49818, 304, 2658, 59768, 33776, 323, 1962, 58404, 6167, 336, 11, 439, 380, 383, 198, 5581, 6725, 13, 1102, 285, 8416, 311, 26797, 439, 1137, 315, 265, 14723, 1306, 12459, 11, 719, 576, 265, 14723, 198, 5562, 9234, 762, 3149, 555, 444, 62217, 810, 78921, 15657, 323, 1962, 1395, 70030, 1113, 389, 444, 1189, 18071, 7058, 291, 782, 668, 1354, 11, 70181, 288, 323, 82, 773, 1590, 13, 435, 68998, 323, 83571, 4893, 1304, 279, 64053, 15657, 449, 902, 198, 998, 9966, 279, 5647, 315, 312, 14723, 627, 2181, 285, 84270, 837, 11, 439, 906, 485, 10297, 520, 1820, 7413, 1251, 315, 576, 7203, 11, 430, 339, 752, 40381, 519, 98178, 7058, 4289, 592, 8343, 4057, 1146, 26, 719, 20000, 60301, 2646, 490, 84, 774, 1900, 383, 285, 6413, 311, 79601, 1077, 14239, 198, 396, 731, 13, 328, 606, 277, 398, 20789, 6127, 383, 60621, 315, 70030, 1113, 430, 3646, 3278, 35661, 1409, 369, 198, 20375, 266, 543, 15487, 13, 350, 2003, 20542, 279, 14239, 23730, 1606, 832, 13391, 40381, 519, 1253, 3152, 2458, 731, 198, 1527, 2380, 311, 69, 344, 7034, 33928, 1412, 3691, 439, 285, 6413, 13, 3277, 584, 25742, 430, 1820, 17645, 198, 60246, 824, 1316, 1073, 1820, 26380, 76688, 11, 505, 43656, 25410, 4914, 11, 374, 645, 267, 10118, 23128, 3181, 276, 9933, 198, 65726, 25576, 762, 276, 888, 1570, 3619, 430, 339, 66274, 1677, 398, 26160, 927, 91955, 374, 1225, 653, 4583, 627, 3947, 374, 1545, 6029, 311, 3528, 430, 1820, 2664, 3727, 810, 60618, 1005, 1885, 1411, 10878, 7058, 287, 30585, 77, 6709, 1109, 520, 1605, 3115, 11, 779, 9210, 65937, 315, 43842, 4522, 279, 14239, 23730, 11, 433, 285, 61917, 198, 10236, 311, 451, 20542, 279, 6173, 315, 14239, 35661, 449, 8935, 2225, 311, 49818, 1605, 323, 1820, 198, 359, 16381, 1716, 13, 358, 339, 300, 82850, 13468, 430, 77405, 10065, 27698, 11, 1524, 3582, 814, 1253, 198, 68760, 810, 1109, 832, 82279, 520, 266, 547, 11, 1070, 374, 56492, 40545, 2003, 20542, 3630, 347, 23730, 2391, 30585, 77, 6709, 662, 42515, 27698, 1253, 8108, 872, 7106, 7640, 11, 719, 81, 548, 398, 5376, 872, 198, 6885, 496, 48228, 7640, 627, 2181, 5562, 2586, 439, 37491, 324, 9868, 311, 12964, 430, 35676, 6617, 27698, 617, 312, 1636, 3544, 198, 69, 60004, 1418, 36051, 287, 15499, 311, 339, 295, 1146, 35073, 1147, 7561, 11477, 3197, 11, 369, 576, 16514, 279, 60301, 198, 96400, 6725, 304, 339, 752, 561, 11, 994, 8689, 1051, 6118, 8294, 54895, 520, 29844, 13, 3011, 198, 22803, 889, 706, 82850, 53184, 31316, 1113, 719, 15930, 638, 1147, 114057, 14724, 19553, 539, 583, 901, 304, 198, 24249, 287, 2225, 11937, 323, 1077, 7982, 31383, 2085, 279, 5369, 315, 264, 4948, 15496, 627, 88070, 537, 3062, 8331, 304, 3473, 332, 17462, 315, 339, 752, 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11, 72375, 44611, 323, 309, 461, 26613, 14403, 8312, 994, 279, 3124, 374, 16381, 13, 1102, 10994, 198, 33174, 2144, 9210, 79371, 3978, 8370, 374, 16241, 2000, 1820, 359, 16381, 1716, 374, 1147, 677, 478, 2000, 1820, 17557, 519, 198, 27510, 323, 9210, 79371, 3978, 8370, 1888, 25475, 6429, 279, 12393, 315, 64110, 365, 484, 1147, 677, 478, 25475, 1295, 198, 1820, 2890, 315, 279, 1023, 16853, 791, 1755, 519, 6691, 1174, 5919, 404, 788, 315, 67913, 2101, 1579, 11852, 2890, 2391, 20209, 198, 438, 782, 1325, 287, 26613, 46798, 16409, 369, 1964, 359, 16381, 1716, 11, 690, 1962, 3323, 8343, 2836, 295, 1073, 34397, 7058, 4269, 96420, 11, 719, 939, 365, 4618, 266, 576, 94942, 258, 14075, 311, 26189, 279, 16241, 74502, 323, 49818, 537, 198, 43870, 50549, 315, 1964, 14239, 13, 1115, 6127, 437, 352, 11, 939, 365, 321, 1718], "source": "0xBreath/holistic-books"}
+{"text": ".\nPrepare such phone numbers ahead oftime sothatyoumay easily callwhen anemer-\ngency does occur.Realize thateven inanemer gency,thebasic needs forlifeandhealth always remain\nthesame: fresh air,pure water,rest, andnodrugs. Simply because thebody may bese-\nriously injured is no reason to believe that drug use can be safely tolerated.\nTheoneword todescribe how toactinanemer gency is:think. Useyour head, use\ncommon sense, anduseyour knowledge ofLife Science. Beconfident andbecalm and\nyou can handle any emer gency.\n68.2.2 First Aid Treatments: Doing No Harm\nThe following listofemer gencies andinjuries gives simple andharmless first aid\ntreatments thatcanbeused byanyone. Read thelistthoroughly andtrytoremember as\nmuch asyoucan. Remember,inarealemer gency,youwillprobably nothave access to\nabook orlistofthings todo.It\u2019simportant thatyouknow automatically how toactin\nan emergency.\nWhen faced with anemer gency oraseriously injured person, you\u2019ll probably first\nwant to take the five basic steps below:\n68.2.3 The Five Basic Steps to First Aid\n68.2.3.1 Step One\nDON\u2019T MOVE THE VICTIM. Theonly exceptions arewhen thevictim would be\ninfurther danger ifnotmoved immediately,such asacaraccident where their isdanger\nofgasoline explosion. Otherwise, leave himalone. Youriskaggravating anyinjuries by\nimproper moving. W ait until trained rescuers arrive.\n68.2.3.2 Step Two\nCHECK FOR BREA THING AND HEAR TBEA T.Putyour eartohisface andlisten,\nandatthesame time watch fortheriseandfallofhischest. Ifthevictim isbreathing,\nhisheart isbeating. Ifhe\u2019snotbreathing, blow four quick breaths intohismouth, then\ncheck hispulse byputting your finger onhisneck, justtotheside ofhisAdam\u2019 sapple.\nFeel forapulse fortenseconds. Ifyou\u2019re sure there isnopulse, begin cardiopulmonary\nresuscitation. (See theendofthissection.) Ifhisheart isbeating buthe\u2019sstillnotbreath-\ning, continue mouth-to-mouth resuscitation. (See also at the end of this section.)\n68.2.3.3 Step Three\nSEND SOMEONE FOR HELP.Don\u2019 tyougo,unless absolutely essential. You\u2019re\nneeded tohelp thevictim. Telltheperson tocalltheemer gency number foryour area\northeoperator.Give your messenger asmuch information aspossible without causing\nextensive delay, and tell him to pass everything along.\n68.2.3.3 Step Four\nCHECK FOR BLEEDING. The best way tostop bleeding isbyapplying aclean\npiece ofcloth. Hold thecloth ordressing inplace with your hand. Once applied, don\u2019t\nremove it.Ifthat\u2019snotenough tostop thebleeding, raise theaffected area above the\nheart. Ifthat\u2019snotenough, apply pressure with your fingers toapressure point between\nthe wound and the heart.\n68.2.3.1 Step Five\nTREA TFOR SHOCK. Any person who\u2019 sbeen injured canbeinshock. Thetreat-\nment consists ofkeeping theperson lying down andascalm aspossible. Make sure he\u2019sbreathing, elevate thelegs slightly (unless hehasahead injury orfractured leg), and\nkeep him warm, but not hot. Don\u2019 t give any liquids.\nByfollowing these fivesteps, youdothevictim noharm and, infact, may save his\nlife.\nWhat other aidyougive depends onthespecific nature oftheinjury itself. Thenext\nsection details various treatments andfirstaidapproaches forthemore common injuries\nand accidents.\n68.3. Specific Injury Treatments\n68.3.1 Blood Hemorrhages and Excessive Bleeding\n68.3.2 W ounds and Puncture W ounds\n68.3.3 Cuts, Burns, and Scalds\n68.3.4 Sprains, Strains, and T orn Ligaments\n68.3.5 Poison Ivy, Poison Oak, Skin Rashes\n68.3.6 Snake Bites\n68.3.7 Spider or Insect Bites\n68.3.8 Poisoning By Swallowing\n68.3.9 Asphyxiation or Suf focation\n68.3.10 Choking\n68.3.1 1 Electrocution and Drowning\n68.3.12 Convulsions\n68.3.13 Appendicitis (Acute)\n68.3.14 V omiting and Diarrhea\n68.3.15 Nosebleeds\n68.3.16 Stings by Jellyfish, W asps, Fire Ants, Etc.\n68.3.17 Dog Bites\n68.3.18 Foreign Particles in the Eye\n68.3.19 Broken Bones\n68.3.20 Heart Attack or Stroke\n68.3.1 Blood Hemorrhages and Excessive Bleeding\nForablood hemorrhage, getaclean drycloth andcover thearea ofbleeding. Apply\ndirect pressure. The cloth should make alargersurface toaidinclotting. The blood\nshould start toclotwithin three minutes ifthecutisnottoosevere. Ifthecutisdeep, and\nbleeding is severe, then it may take as long as ten minutes for the blood to clot.\nIfthere ismassive blood loss, strong spurting ofblood, andaweakened pulse or\nfalling blood pressure, then youshould carefully apply atourniquet between thewound\nand the heart. A quick tourniquet can be made from a shirt and belt.\nBecareful when applying a.tourniquet thatyoudonotcutoffallcirculation beneath\nthewound. After twenty minutes oftight pressure, youmay release thetourniquet grad-\nually forfiveminutes andthen tighten itagain. Youdonotwant toleave atourniquet on\nfor long periods of time as it may damage the tissue beneath the wounded area.\nExcessive bleeding canbeavery frightening experience, butremember: Youcan\nlose up to half of the blood in your body and still be able to function.\nAsevere cutorwound may require stitches. Accept thestitches butrefuse anyinjec-\ntions or treatments for \u201cinfections.\u201d\nInallcases, blood transfusions should notbeused. Aperson who haslostover 50%\nofhisblood willproduce more new blood faster ifatransfusion isnotgiven. Transfu-\nsions cancause serious problems oreven death. Theblood may becontaminated inhan-\ndling; hemolytic reactions canoccur between twodifferent blood types, resulting ina\n50% mortality rate; airinthetransfused blood cancause death; blood isoften obtainedfrom \u201cpaid\u201d donors who often have drugs andother toxins intheblood given forusein\ntransfusions.\n68.3.2 Wounds and Puncture Wounds\nCleanliness isimportant intreating wounds. Washthearea thoroughly with plain wa-\nter.Washorgently scrub toremove alldirtandparticles. Donotusesoap orantiseptics.\nIfthewound isnottoodeep orbleeding profusely,leave itopen tofresh airandsunlight.\nIfadeep wound, cover itwith aporous bandage, such asgauze held with tape. Donot\nuse airtight bandages, or bandaids. Let air circulate through the bandage to the wound.\nIfthewound isapuncture, such ascaused byanailorglass, youmay letthewound\nbleed freely forafew minutes. Ifthewound issmall andslender (such asmade by\nanail), gently massage andpress around thewound toencourage asmall amount of\nbleeding. There isapurpose tobleeding; itactstocarry away foreign particles from the\nwounded area. Ifthewound islargeandblood ispouring, then suturing may berequired.\nInnocase, however,areanti-tetanus shots required oranyother injections forso-\ncalled infection. Theintroduction ofpoisons (drugs) orbactericides intothebloodstream\ncannot be of any help to a wounded body. Considerable harm can be done.\n68.3.3 Cuts, Burns, and Scalds\nForimmediate relief, immerse theburned orscalded area intocool water.Keep the\narea clean, andprotect anyopen wound with alight moist covering (such asthick gauze\ndampened with water). Lettheburned orwounded area beopen tofresh airandopen\ncirculation. Keep burns, however,outofdirect sunlight. Salves andointments should not\nbeused. Cool, fresh compresses should bealternated with exposure toopen air.Some\nHygienists have reported using freshly-pressed celery juice oracompress made from\nfresh green plants to alleviate the burning sensation and reduce pain.\n68.3.4 Sprains, Strains, and Torn Ligaments\nRest\u2014do notmove needlessly.Fixthelimb inoneposition andimmobilize thejoint\nfortheinitial period. Ifthelimb isdislocated, youmay need toseeanosteopath orortho", "token_ids": [16853, 51690, 1778, 4641, 5219, 8469, 315, 1712, 779, 9210, 9514, 18864, 6847, 1650, 9493, 459, 41996, 7058, 22372, 1587, 12446, 662, 13058, 553, 270, 349, 1055, 108019, 41996, 342, 2301, 1174, 1820, 23144, 3966, 369, 14789, 438, 12393, 2744, 7293, 198, 6509, 373, 25, 7878, 3805, 7385, 554, 3090, 1174, 4014, 11, 323, 35666, 81, 13602, 13, 29524, 1606, 279, 2664, 1253, 293, 2423, 7058, 462, 7162, 15902, 374, 912, 2944, 311, 4510, 430, 5623, 1005, 649, 387, 21676, 66441, 627, 791, 263, 365, 541, 311, 12612, 1268, 311, 533, 74276, 41996, 342, 2301, 374, 25, 27963, 13, 5560, 22479, 2010, 11, 1005, 198, 5581, 5647, 11, 323, 817, 22479, 6677, 315, 26833, 10170, 13, 2893, 6263, 1748, 323, 17106, 7828, 323, 198, 9514, 649, 3790, 904, 991, 261, 342, 2301, 16853, 2614, 13, 17, 13, 17, 5629, 38505, 19409, 1392, 25, 44245, 2360, 92071, 198, 791, 2768, 1160, 1073, 41996, 342, 6072, 323, 258, 90927, 6835, 4382, 323, 71, 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701, 19779, 311, 391, 676, 554, 1486, 1990, 198, 1820, 27653, 323, 279, 4851, 627, 2614, 13, 17, 13, 18, 13, 16, 15166, 21594, 198, 51, 41806, 30245, 878, 6570, 17092, 13, 5884, 1732, 889, 529, 274, 82850, 15902, 649, 1395, 258, 939, 1197, 13, 666, 295, 1244, 7058, 479, 17610, 315, 33494, 279, 9164, 21078, 1523, 323, 5171, 7828, 439, 10236, 13, 7557, 2771, 568, 753, 21152, 44661, 11, 69730, 279, 73336, 10284, 320, 39870, 568, 4752, 43887, 11134, 477, 1658, 533, 3149, 2531, 705, 323, 198, 13397, 1461, 8369, 11, 719, 539, 4106, 13, 4418, 529, 259, 3041, 904, 67849, 627, 1383, 44018, 1521, 282, 344, 478, 7270, 11, 499, 3055, 1820, 92039, 113947, 2227, 323, 11, 4225, 533, 11, 1253, 3665, 813, 198, 14789, 627, 3923, 1023, 12576, 9514, 47530, 14117, 389, 6509, 15934, 7138, 315, 1820, 258, 42861, 5196, 13, 5112, 428, 198, 2879, 3649, 5370, 22972, 323, 3983, 3864, 16082, 14576, 13544, 336, 461, 4279, 15319, 198, 438, 33788, 627, 2614, 13, 18, 13, 29362, 66176, 19409, 1392, 198, 2614, 13, 18, 13, 16, 20671, 33924, 54308, 1154, 323, 1398, 87728, 39285, 16490, 198, 2614, 13, 18, 13, 17, 468, 220, 3171, 323, 393, 63974, 468, 220, 3171, 198, 2614, 13, 18, 13, 18, 356, 6256, 11, 51016, 11, 323, 2522, 4852, 82, 198, 2614, 13, 18, 13, 19, 15883, 1771, 11, 4610, 1771, 11, 323, 350, 40545, 99278, 24469, 198, 2614, 13, 18, 13, 20, 52212, 57979, 1174, 52212, 18787, 11, 28049, 432, 14380, 198, 2614, 13, 18, 13, 21, 40756, 426, 3695, 198, 2614, 13, 18, 13, 22, 29490, 477, 763, 9885, 426, 3695, 198, 2614, 13, 18, 13, 23, 52212, 287, 3296, 4593, 7331, 287, 198, 2614, 13, 18, 13, 24, 1666, 12989, 87, 7246, 477, 328, 1739, 282, 2328, 198, 2614, 13, 18, 13, 605, 921, 10979, 198, 2614, 13, 18, 13, 16, 220, 16, 10085, 28787, 1516, 323, 423, 51520, 198, 2614, 13, 18, 13, 717, 30088, 14630, 919, 198, 2614, 13, 18, 13, 1032, 30907, 19195, 285, 320, 11916, 1088, 340, 2614, 13, 18, 13, 975, 650, 52144, 287, 323, 7923, 1138, 41033, 198, 2614, 13, 18, 13, 868, 93223, 901, 6910, 198, 2614, 13, 18, 13, 845, 800, 826, 555, 74239, 18668, 11, 468, 439, 1725, 11, 6785, 6898, 82, 11, 469, 10630, 627, 2614, 13, 18, 13, 1114, 14588, 426, 3695, 198, 2614, 13, 18, 13, 972, 19620, 3744, 4440, 304, 279, 28929, 198, 2614, 13, 18, 13, 777, 54683, 72399, 198, 2614, 13, 18, 13, 508, 18449, 21453, 477, 70034, 198, 2614, 13, 18, 13, 16, 20671, 33924, 54308, 1154, 323, 1398, 87728, 39285, 16490, 198, 2520, 370, 4659, 71417, 425, 11, 636, 582, 2742, 9235, 89054, 323, 3773, 279, 4903, 315, 901, 16490, 13, 21194, 198, 20384, 7410, 13, 578, 28392, 1288, 1304, 453, 867, 388, 10730, 311, 3864, 92257, 354, 1303, 13, 578, 6680, 198, 5562, 1212, 311, 566, 354, 56950, 2380, 4520, 422, 339, 124977, 285, 1962, 998, 974, 19846, 13, 1442, 339, 124977, 285, 33980, 11, 323, 198, 901, 16490, 374, 15748, 11, 1243, 433, 1253, 1935, 439, 1317, 439, 5899, 4520, 369, 279, 6680, 311, 94263, 627, 2746, 19041, 374, 27428, 535, 6680, 4814, 11, 3831, 60131, 1303, 315, 51105, 11, 323, 85277, 3448, 291, 28334, 477, 198, 13772, 287, 6680, 7410, 11, 1243, 499, 5562, 15884, 3881, 520, 3514, 5118, 295, 1990, 279, 86, 801, 198, 438, 279, 4851, 662, 362, 4062, 259, 3514, 5118, 295, 649, 387, 1903, 505, 264, 15845, 323, 19671, 627, 33, 762, 548, 1285, 994, 19486, 264, 739, 3514, 5118, 295, 430, 88, 3023, 263, 354, 66, 28540, 543, 44398, 2987, 24923, 198, 16142, 801, 13, 4740, 17510, 4520, 43146, 492, 7410, 11, 499, 18864, 4984, 279, 83, 3514, 5118, 295, 6117, 7058, 1870, 369, 69, 344, 26768, 2142, 323, 3473, 67845, 433, 33871, 13, 1472, 15357, 354, 53757, 311, 22233, 520, 3514, 5118, 295, 389, 198, 2000, 1317, 18852, 315, 892, 439, 433, 1253, 5674, 279, 20438, 24923, 279, 28593, 3158, 627, 849, 87728, 35763, 649, 1395, 25727, 54739, 3217, 11, 719, 30380, 25, 1472, 4919, 198, 1497, 709, 311, 4376, 315, 279, 6680, 304, 701, 2547, 323, 2103, 387, 3025, 311, 734, 627, 32, 325, 19846, 4018, 269, 86, 801, 1253, 1397, 63036, 13, 21496, 279, 267, 26286, 719, 1116, 817, 904, 258, 74301, 7058, 83, 919, 477, 22972, 369, 1054, 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+{"text": " toexpel them, itisobvi-\nousthatthere willbenobowel action following theingestion ofadose, ifthepower of\nmovement islacking. Where thepower ofmovement ispresent, themovement must be\ninproportion tothepower possessed andtotheneed foraction. The salts cannot give\npower tothebowels forthey possess nopower togive. Butthey dooccasion theex-\npenditure ofthepower already possessed bythebowels. Thesame thing istrueofother\nsubstances andagencies which apparently strengthen us.They occasion theexpenditure\nof the power already possessed but do not add power.\nPower isfeltonly initsexpenditure, never when itispassive. One therefore, feels\nstronger while heisgrowing weaker,andfeels weaker when heisactually growing\nstronger,through recuperation ofpower.Theman who hashadadrink ofalcohol isled\ntobelieve thatheisstrengthened byit,while, inreality,thealcohol hasonly occasioned\ntheexpenditure ofthepower hepossesses. Inthisway strychnine may \u201cstrengthen\u201d the\nheart until itexhausts thiswonderful organ. Acold plunge orashort hotbath produces\nageneral feeling ofstrength andwell-being byoccasioning theexpenditure ofpower\nwhich they do not and cannot give.\nThething which seems togive strength isthething which istaking itaway,thething\nwhich appears tobecuring thepatient isthething thatishastening hisdeath, thevery\nagents which seem tobe\u201csupporting\u201d and\u201csustaining\u201d lifearethevery things thatare\nundermining the foundations of life.\nFollowing theperiod ofapparent increase invigor (stimulation) there comes aperiod\nduring which there isafeeling oflessened vigor (depression). There aretwoeffects fol-\nlowing the use of every force or agent.\nTheLaw ofSelective Elimination :\u201cAll injurious substances which, byanymeans,\ngain admittance within thedomain ofvitality,arecounteracted, neutralized andelimi-\nnated insuch amanner andthrough such channels aswillproduce theleast amount of\nwear and tear to the or ganism.\u201d\nThis lawaccounts forthefactthatsome drugs apparently \u201cact\u201d onthebowels, some\nontheliver,some onthekidneys, etc.These aretheorgans which are\u201cselected\u201d toact\non the drug. Discussing this very principle, Dr. Trall says, True Healing Art :\n\u201cAnd herein istheexplanation oftheclasses ofmedicine, therationale oftheaction\nof medicines, which has so puzzled the brains of medical philosophers of all ages.\n\u201cEmetics donotactonthestomach, butareejected bythestomach. Purgatives do\nnotactonthebowels, butareexpelled through thebowels. Diaphoretics, instead ofact-\ningontheskin, aresentoffinthatdirection. Diuretics donotactonthekidneys, butthe\npoisonous drugs are got rid of through that emunctory, etc.\u201d\nTheLaw ofDual Effect :\u201cthe secondary effectupon theliving organism ofanyact,\nhabit, indulgence, or agent is the exact opposite and equal of the primary ef fect.\u201d\nThis lawadmits ofnoexceptions, butapplies toalldepartments andactions oflife.\nWorkorexercise arouses vital activity,thus giving anappearance ofincreased vigor as\nthefirst effect. Thesecondary effectistiredness, decreased vigor,fatigue, andexhaus-\ntion. Rest andsleep onthecontrary,produce astheir first effect, weakness andlanguor,\nbutnoonedoubts their recuperative value. Rest andsleep aretheonly means whereby\nrecuperation andreinvigoration may besecured. Butthese aretheir secondary andlast-\ning ef fects.\nInvalids arefrequently advised tokeep up;because, ifthey gotobedthey willlose\nstrength. Theapparent lossofstrength isthefirst andtemporary effect. Thesecond and\nlasting result isagain invigor.Travel andexcitement make theinvalid feelstronger and\nbetter asaprimary effect; buttheir secondary effectislanguor,weakness, exhaustion.\nThe invalid must be weak that he may grow strong.Sexual excitement andsexual indulgence arouse vital activity andincrease strength.\nThere isincreased blood pressure, rapid heart action, accelerated breathing, greater ner-\nvous activity,ageneral increase inmuscular activity andagreat increase inthefeeling\nof well-being. But as a secondary ef fect, languor, sleepiness, and weakness follow.\nAcold plunge orashort hotbath actasstimulants. There isanincreased feeling of\nwell-being, anincrease ofphysiological function. Itisalways andnecessarily followed\nbyanequal amount ofmental andphysiological depression. Prolonged cold baths act\nmuch thesame aschloroform orether.Thetemporary exhilaration offunction issoon\nfollowed byadecrease infunction. Heart action isreduced, circulation andrespiration\nslowed down andnervous activity decreased. Muscular activity isdecreased even tothe\npoint ofstopping such activity.Prolonged application ofcold tothechief trunk ofa\nnerve will greatly diminish orentirely abolish itsactivity.The feeling ofwarmth that\ncomes with thereaction from thefirst shock ofthecold gives way toafeeling ofchill-\niness andcold. The apparent increase ofstrength gives way toafeeling ofweakness\nandlassitude, andifthecold iscontinued, numbness andabolition offunction follow.\nAnesthesia may beproduced byprolonged cold. Itisavital depressant andthefeeling\nofincreased strength with theincrease ofactivity which comes primarily upon itsappli-\ncation isoneofvital resistance. Theorganism resists thecold astruly asitdoes alcohol\nor ether. Cold does not supply functional power but it does occasion its expenditure.\nTheLaw ofSpecial Economy :\u201cThe vital organism under favorable conditions, stores\nupallexcess ofvital funds, above thecurrent expenditure, asareserve fund tobeem-\nployed in a time of special need.\u201d\nPower inreserve isthesurest guarantee against \u201cdisease.\u201d The body seeks always\ntomaintain acertain reserve ofpower andwecangetthispower outonly bysupplying\nemer gencies such asthisreserve isstored uptomeet. Thus irritants, miscalled stimu-\nlants, produce anemer gency thatcalloutthebody\u2019 sreserve power inanefforttoover-\ncome these. Ifnostimulants areemployed, thebody willalways have onhand areserve\nof power to meet other emer gencies of life.\nLife isrhythmic initsvaried operations. Rhythm, orperiodicity,isregularity ordif-\nferentiation intime andregularity ofstructure orsegmentation. Alternate activity and\nrepose isthemost obvious example ofthisnature. Allmotion, allaction, isintermittent.\nAllmovements innature areintermittent andnotcontinuous. Alladvance isanadvance\nandarecession andanother advance andanother recession, theadvances preponderating\nover the recessions.\nDuring restandsleep, thebody stores uppower.During favorable weather,itstores\nuppower.During unfavorable weather,power isexpended indefending thebody against\ntheexcessive cold orheat, etc.During activity,power isexpended indoing work; during\nrepose, power is recuperated for future use.\nTherising ofthetideisanintermittent series ofrises andfalls, therises preponder-\nating over thefalls. Similarly there isanebbandflow,analternate riseandfall, inthe\nebbing ofthetide, butwith more fallthan rise. Just so,growth isnotcontinuous, but\nintermittent. Indeed, there isalso recession ingrowth. The child actually loses alittle\nweight after gaining it.\nThegrowth anddevelopment ofthebody takes place by\u201cspurts.\u201d Periods ofrapid\ngrowth alternate with periods ofslow growth. Thebody seems totake arestandaccu-\nmulate power fortheperiod ofrapid growth. Inperiods ofrapid growth there arenew\ndevelopments tobemade, orincomplete ones tobefinished andthese things cannot be\naccomplished without anoutlay ofenergyabove theordinary expenditure. Inprepara-\ntion forsuch work there always precedes aperiod ofcomparative rest, asjustprior to\ntheonset ofandinpreparation forpuberty atwhich time theforces ofdevelopment go\nforward with a rush.\nSome who have been ailing through more orlessoftheperiod ofchildhood are\u201ccar-\nriedbytheforce ofdevelopment, which inacyclonic fashion sweeps everything beforeitinto health\u2014and that, too,often inspite ofwrong life, andamedical treatment that\nmight prove fatal if administered at any other time in life.\nWemay make useofthissame principle when theactions ofthebody falter dueto\nlack ofpower.Iftheaction ofamill falters from adecrease ofwater power,thegates\nareclosed forthepurpose ofaccumulating power.Activities areceased andnopower is\nexpended. Incases ofimpaired health, theclosing ofallthewaste gates, through which\nvital power is needlessly expended, permits the accumulation of power.\nTheLaw", "token_ids": [311, 4683, 301, 1124, 11, 433, 285, 677, 10176, 7058, 26169, 9379, 19041, 690, 8123, 677, 68157, 1957, 2768, 279, 287, 43598, 315, 329, 974, 11, 422, 339, 752, 1223, 315, 198, 62274, 83031, 9162, 13, 11208, 279, 13477, 315, 62274, 374, 29844, 11, 1124, 14797, 2011, 387, 198, 258, 782, 15750, 311, 339, 752, 1223, 43890, 323, 998, 339, 1994, 291, 369, 1335, 13, 578, 78235, 4250, 3041, 198, 13477, 311, 1820, 15802, 2053, 13544, 1216, 15575, 66126, 1223, 13445, 535, 13, 2030, 20670, 656, 94411, 279, 327, 7058, 3825, 9464, 315, 339, 752, 1223, 2736, 43890, 555, 1820, 15802, 2053, 13, 666, 288, 373, 3245, 220, 3843, 361, 78, 831, 700, 198, 2008, 9623, 323, 351, 6072, 902, 14132, 20259, 603, 76369, 13402, 279, 327, 3825, 9464, 198, 1073, 279, 2410, 2736, 43890, 719, 656, 539, 923, 2410, 16853, 15335, 374, 59367, 783, 398, 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578, 2547, 26737, 2744, 198, 38501, 1673, 467, 1645, 7770, 21137, 315, 13477, 323, 86, 762, 276, 456, 576, 13477, 704, 3323, 555, 95783, 287, 198, 41996, 342, 6072, 1778, 12025, 26301, 58085, 374, 72349, 35435, 638, 295, 13, 14636, 30118, 1821, 11, 32225, 4841, 12936, 84, 7058, 75, 1821, 11, 8356, 459, 41996, 342, 2301, 430, 6797, 412, 1820, 2664, 529, 274, 58085, 2410, 304, 2194, 544, 371, 998, 2017, 7058, 2063, 1521, 13, 1442, 32557, 318, 360, 1821, 527, 36242, 11, 279, 2664, 690, 33222, 617, 389, 10888, 264, 58085, 198, 1073, 2410, 311, 3449, 1023, 991, 261, 342, 6072, 315, 2324, 627, 26833, 94662, 23394, 21914, 304, 1220, 959, 1142, 7677, 13, 432, 61254, 11, 477, 19862, 62791, 1174, 285, 23108, 488, 6141, 333, 7058, 809, 306, 7246, 528, 547, 323, 23108, 488, 315, 7993, 477, 24044, 367, 13, 75824, 5820, 323, 198, 265, 2972, 6127, 30132, 537, 8196, 3187, 315, 576, 67812, 13, 2052, 49975, 11, 682, 1335, 11, 374, 2295, 24621, 306, 627, 2460, 31061, 3808, 6301, 1598, 527, 2295, 24621, 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+{"text": "hadseveral massive heart attacks, amastectomy with lymph nodes\nextirpated, hershoulders andback were severely curved, andshewasfainting seven and\neight times aday.Herblood tests revealed analmost impossible state. Aswewrite this\ntoday,wehave received aletter which reads, inpart, asfollows: \u201cWehave enjoyed our\nsummer andIamglad toreport thatIhaven\u2019 thadsuch afeeling ofwell-being forages.\nIreally feelgood.\u201d Sheisstillhaving some minor problems, afewhemorrhoids, forex-\nample. But, herimprovement demonstrates themagic ofLife Science. Sometimes, we\nandourclients can become discouraged, butmotivation andinspiration return once\nwe view results such as this woman has experienced.\n91.3.5 Knowledge of What To Do\u2014and How to Do It\nThis iswhere Hygienic practitioners come intotheir own! They have theknowledge\nofwhat their clients must accomplish intheway ofmaking specific changes intheir\nlifestyle ifthey wish toattain ahigher level ofhealth, andalso, onbroad terms atleast,\nof how they must proceed.\nThepractitioner must, atoneandthesame time, become theparent who evaluates\nthesituation anddetermine theproper course ofaction, theteacher who expounds on\nmethodology, and the overseer who follows procedure to a successful conclusion.\nAllpractitioners have their own personal equipment: ability tolead, respect forthe\nclient\u2019 sneeds, sincerity,emotional maturity,sense ofhumor orlack thereof, appearance,\nability toempathize with theclient\u2019 ssufferings. Thehigher their equipment quotient, the\nmore likely thatthey willbeable totransfer their knowledge of\u201cwhat, when, how,\u201detc.,\nto clients and thereby maximize results.\nTheaverage person\u2019 sknowledge about himorherself isabysmal though much infor-\nmation isavailable, indeed anextreme abundance. But, atoneandthesame time, there is\nalsoanextreme confusion about humans andwhat isrequired ofthem tomaintain them\nin a state of excellence.\nThe modern child hasnotbeen taught toread and/ortoconsult various authors or\nsources onmatters ofhealth, butrather hasbeen taught tofollow theadvice given in\nthemedia, these imparting only themedical view ofhow toobtain health andtokeep it.\nEarly intheir lives, people areprogrammed toconsult themedical mentor forguidance\nastowhat todoandhow totake care ofthemselves insickness andinhealth and, tothe\nmasses, only the medical view is valid.\n\u201cScience\u201d divides humans intofragments. Life Science alone treats people asauni-\ntized whole which isgoverned byimmutable laws. Orthodoxy fails totake intoaccount\ntheethnic, epidemiological andhistorical nature ofman. Hygienists have aconscious\nrealization ofcause andeffectanditisthisthatdifferentiates theLife Scientist from oth-\nermore traditional practices andbeliefs. Itisthisdifference which must beimparted to\nclients if they are to fulfill their potential destinies as human beings.\nWearerequired tolearn man inhisentirety,about thesymbiosis ofhisinner parts\nand his symbiotic relationship with his environment.\nItisimpossible, ofcourse, toimpart tonew clients atfirst, second oreven third meet-\ning,allthatweknow inthisregard. Therefore ourpractice becomes amatter ofintelli-gent selection, choosing themore relevant anddiscarding thatwhich, forthemoment at\nleast, isoflesser importance. Evaluation ofneed, therefore, isafirstpriority.Inournext\nlesson wewill discuss theinitial interview.Fornow,letusmerely state thatthisfirst\nmeeting iscritical butnotall-important. Welearn alittle more about ourclients ateach\nconsultation, atgroup meetings, atpotlucks, whenever weareineach other \u2019spresence.\nAllprecise information andallimpressions must beconsidered andevaluated fortheir\nimportance.\nFollowing evaluation ofneed wemust construct aplan ofaction based onneed as\nisrevealed bypast history,impressions, etc.Astudy ofpossible causes follows. Here\noneusually discovers aplenitude ofpossible causes such asthemost common cause\nofovereating; extremely traumatic events inthepast oron-going inthepresent, such\nasphysical cruelty; overworking; psychological trauma such asworry,fear; perhaps as-\nsuming toomuch responsibility incivic affairs; orexercising beyond one\u2019spresent capa-\nbility; eating junk foods; drinking tea,coffee,softdrinks, etc;alcoholism; prior surgical\nextirpations of or gans and parts; and on and on.\nAnevaluation ofthemore important causes should precede theconstruction ofa\nplan ofaction. Wemust always beaware ofthefactthatmost people manifest only an\nelementary knowledge about themselves andarecapable only ofrevealing things they\nknow tobeharmful, andthisknowledge islimited. They areusually capable ofonly\ntackling easy tasks; this is especially true at the beginning.\nWegenerally findthatmost people arewatchers andfollowers\u2014not instigators, per-\nformers, ordoers. They arewary,too,ofyouandofyour advice, unless perhaps they\nhave been referred bysomeone inwhom they have explicit trust. This isespecially true\nwhen iiconcerns their physical selves. Most aredeficient andsick. They must, there-\nfore, beledandguided, prodded andpushed\u2014but gently.AsAlexis Carrel wisely said\ninMan, TheUnknown,\u201cHumanity hasnever gained anything from theefforts ofthe\ncrowd. Itisdriven onward bythepassion ofafewabnormal individuals, bytheflame\noftheir intelligence, bytheir ideal ofscience, ofcharity,andofbeauty.\u201dAsHygienists,\nourknowledge ofwhat todoandhow todoitandwhen must become ourpassion, our\nbright flame, sothatourknowledge oflife\u2019sbeauty anditspotential asgoverned bylaw,\ncanpass over andbecome apanofconscious being ofthose who, because they suffer,\nseek our help.\nRemember thatthemental acceptance ofHygienic principles andpractices isawon-\nderful thing thatwillcome through exercise ofthemind. Justasbones andmuscles de-\nvelop through physical exercise, sowillthemind enlar geandaccept new ideas asitis\nexercised. Aseach new principle andpractice isexpounded byyouandpracticed bythe\nclients, they will advance another step toward their ultimate goal of better health.\nTheextent offorward progress willdepend ontheclient\u2019 sinner discipline which is\nsooften tempered more bypeer thinking than bytheworking oflogic. Asteachers we\nmust lead clients toward healthier habits oflifestyle bylogic, byinspiration andbyex-\nample, rather than away from badhabits byscolding andlecturing, byimparting tothem\nthewondrous vision ofwhat ispossible forthem toachieve andtoenjoy.Wemust not\nexpress thatwhich must betaken away,butinstead tellabout thatwhich willbegiven.\nFew clients will learn theright way toliveandeatsolely bylecturing. The desire to\nknow the beauty of life lived in its fullness is that which can attract, guide, and hold.\nThe greatest desire ofhumankind isforhealth andyouth. Men andwomen alike\nspend their lives andtheir gold most often inafruitless search ofillusions. Itiswell\nknown thatwewear ourselves outmore often than notbyourexcesses, ourlack ofmoral\ndiscipline, ouroverdoing insomany ways. Thescience oflifeisTruth-gold. Itisbased\nontheknown facts ofphysiology andanatomy,notonillusions orideas; onnatural and\nuniversal lawnotonmere concepts. Itshows usupforwhat wehave been butalsoopens\nup the door to what we can become.\nOnce wehave imparted toourclients thesecrets oflife, wewillhave taught them\nhow tokeep their bodies whole; wewill have returned tothem their control andhaveplaced them atthesteering wheel oflife.They willhave received knowledge ofmany of\nlife\u2019ssecrets sothatforalloflifethey willbeable tokeep intact thevigor oftheir body,\nits beauty, and the capacity to enlar ge their mental sphere.\nToaccomplish allthatwemight liketoaccomplish requires awell-thought-out plan\nofaction. Thepractitioner should have ageneral plan which canbemodified tofitindi-\nvidual clients\u2019 needs. Theplan must address allofthebiodynamic requisites oforganic\nexistence: how much exercise, precisely what changes arerequired infeeding, what bad\nhabits must beeliminated immediately,etc.Allmust beconsidered andaddressed asin-\ndividual need dictates and as progress is reported from time to time.\nMice kept overlong incages inclose confinement andsubject tomanifold stresses\nsoon wear out,butwhen given freedom inlargerpens where they canburrow andex-\nplore, andwhen they arefedandfasted appropriately,their lifespans areextended in\nhealth. Soitiswith people. 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+{"text": " and\nsleeping realities consciously,butlucid dreamers candoso.This hasbeen verified in\nsleep labs by scientists studying dreaming and sleep.\nDr.Stephen LaBer getaught himself andothers towake within dreams, andbelieves\nthatlucid dreaming canchange thequality ofourlives. (\u201cThink ofthevalue ofbeing\nable toimagine vividly anything youcanconceive of,andthen toexperience it,\u201dhe\nsays. \u201cThat would freeusfrom somany restrictions.\u201d) LaBer ge,who began asastudent\nofchemical physics, firstfound references tolucid dreaming intheliterature ofTibetan\nBuddhism\u2014then, spontaneously,heexperienced alucid dream. Ashestudied thelim-\nitedscientific literature available onlucid dreaming, herealized he\u2019d hadsuch dreams\nasasix-year -old. After finding a\u201ctechnique\u201d thatworked forhim, hewasable torecall\nabout 21lucid dreams amonth. Inorder toprovethathewas actually controlling his\ndreaming, hedecided tosend asignal with hiseyes while dreaming. Inthelaboratory,\nhewaswired toacomplex research polygraph (apolysomnograph) andfellasleep pre-\npared tosend theprearranged Signal totheresearcher monitoring themachine. Thelucid\ndream came after seven hours, andhedecided togive thesignal. Theresearcher sawthe\nrecording pens move onthepolygraph, andthisexperiment was repeated successfully\nmany times. However,because LaBer geknew thateven theparalyzed muscles ofactive\nsleep twitch occasionally,hesetupthepolygraph torecord theelectrical activity ofthe\nmuscles ofhiswrists. Then, during alucid dream, heclenched theleftfistofhisdream\nbody four times, theright fistonce, andthelefttwice more. Thepolygraph showed the\npattern: hehadspelled outhisinitials, S.L., inMorse code\u2014lucid dreaming became a\nscientific fact. Recent studies show thatabout athird ofthepopulation probably experi-\nences at least an occasional lucid dream.\nLaBergesays thefirst step isremembering your dreams. Then, when youcansuc-\nceed inincorporating apre-sleep suggestion intoadream (if,forexample, youtellyour-\nselfyouwant toseeyour hand inyour dream andmanage todoso),youhave crossed the\n\u201cboundary\u201d andareable toconnect both your waking andsleeping realities andstates\nofconsciousness. Those ofuswho don\u2019tfeel\u201cdisciplined\u201d enough tousetechniques to\narrive atthese experiences canbeassured thatifwearemeant toexperience them, we\nwill\u2014one way ortheother! I\u2019vehadlucid dreams andprecognitive dreams onmany oc-\ncasions without \u201ctrying\u201d\u2014they justhappened (probably long before Irecognized them\ntoo!). Those who benefit from trying \u201ctechniques,\u201d however, should do so.\nLaBer gesays dreams canbeaworkshop ofcreativity andgrowth. While dreams are\noften what hecalls \u201crepetitious melodramas\u201d where we\u201cconfine ourselves byhabit toa\nprison ofself-limitation\u201d (Isuppose ifwedosoinourwaking lives, well dosoinour\nsleeping lives), lucid dreaming, hesays, \u201cpresents away outofthissleep within sleep.\u201d\nForexample, alucid dreamer caught inanightmare could choose either toescape itor\ntoattempt toresolve thefears behind it.Neither choice isavailable inordinary sleep.\nMany ofushave experienced nightmares inwhich wewished sostrongly towake up\nthatwedid\u2014these were lucid dream experiences too,because wewere awar ethatwe\nwere dreaming at the time.LaBer gesays thatlucid dreaming might alsoofferpsychological support tothehand-\nicapped; while awake, theparalyzed can\u2019twalk, butintheir dreams they candance and\nfly, helping them go beyond their physical handicaps in their inner lives.\nAsStephen LaBer gesays: \u201cYourwaking lifeisbrief enough asitis.Ifathird ofit\nmust be shortened by sleep, do you want to sleep thr ough your dr eaming too? \u201d\nIfwecanlearn to\u201ccombine\u201d orblend ourwaking andsleeping realities, wehave\nawhole new dimension open tous,anew opportunity forincreased understanding and\nawareness. Wecanthen make theconscious decision togobeyond ourphysical reality\nandbodies into thenonphysical realm, andpotentially,find information there (asdis-\ncussed inLesson 90)thatwearen\u2019 tfinding inournormal physical (\u201cawake/ conscious\u201d)\nworld. Weshould useevery toolwecan,whether itbephysical ormental, toincrease our\nawareness. Dreaming isoverlooked bymany ofusasanoption forenhancing ourlives,\nandasthewonderful flight from ourbodies\u2019 physical boundaries thatitis:achance to\nfeelour (spirit\u2019 s) existence beyond our physical body...\n101.2.3 \u201cA Penny for Your Thoughts\u201d\nWealsohave alotmore options inourwaking lives than many ofuseven realize. I\u2019d\nliketoshare some excerpts with youfrom theMay 1984, issue ofAcres,U.S.A.,from an\ninterview with Dr.Phil Callahan (aninternationally-famous entomologist andornithol-\nogist who wasalso anavigation andelectronics specialist inthe1940s). Several topics\nwere covered, oneofwhich wasabrief mention ofthecircuitry ofthebrain. When asked\nabout thought transmission andhow itmight take place between husband andwife or\nclose relatives, Callahan says:\n\u201cYouhave, say,amother intheU.S. andason, say,inVietnam, andsuddenly\nthesonishurtorwounded andsheknows itinstantly.This hasbeen verified inwar\nafter warafter war.One ofthebestverifications ofESP (extrasensory perception),\ninmyopinion, iscase reports ofthings thattake place during traumatic experiences\ninwar.Theson\u2019selectric circuit brain isvery much likehismother \u2019s\u2014he has50%\nofhercircuits. Therefore, hisbrain puts outalotofenergy.Ifyoucanscan the\nearth from asatellite with 10tothe-17watts, there isnoreason why your brain\nisn\u2019tputting outmuch more than that: Infact, your brain isprobably putting out,I\nwould guess, 10tothe-12watts and10tothe-17watts isless. Yetyoucanmake a\nTVpicture andturnsomething from asatellite intoaTVpicture with 10tothe-17,\nandthatisatrillion, trillion, trillionth ofawatt. Yourbrain putting out10tothe-9\norsomething likethatiscertainly astronger signal andwould goaround theworld\n40times.Ofcourse, signals dogoaround theworld innature. Youhave what you\ncallSchuman Resonance. Schuman Resonance iswhen youhave harmonics from\nlightning bolts thatgoaround theworld atabout 8to20cycles, andwho knows\nwhat they arecontrolling. Youhave thousands oflightning bolts allover theworld,\nandtheionosphere above andtheearth below actlikeabighollow cavity.Soyou\ngetthese frequencies trapped inthishollow cavity,andthey goaround andaround.\nYoucantune intothem. Nikola Tesladidthis. Hesentwaves around theworld. He\nwasnodoubt utilizing theSchuman Resonance todoit.Hewasahead ofhistime.\nSchuman Resonance wasn\u2019 teven discovered until about 15years ago, butTesla\nwas doing this back in the 1890s.\u201d\nElectroencephalograms measure theactivity ofbrain waves; itisnow obvious to\nscientists thatthese waves exist andshow various levels of\u201cener gy.\u201dMany believers\ninthought transmission/ reception probably think thatitdepends onthelevel ofsensi-\ntivity,awareness andreceptivity oftheindividuals involved, atthispoint\u2014 recognition\nofthought transmission/ receptivity may now depend onthese things, buttheactual\ntransmission/ reception most likely occurs constantly,whether weare\u201caware\u201d ofitornot\u2014just asourblood moves through ourveins whether weareaware ofitornot,our\nthought wavelengths canmove outthrough space independent ofourrealization that\nanything ishappening atall!Believers have been aware ofthisphenomenon forages,\nbutmany people arestillskeptical; perhaps they don\u2019thave firsthand experience with it\norknow someone who has\u2014anyone who hasexperienced such things needs noconvinc-\ning.I\u2019ve recognized (and even experienced) verifiable thought transmission/ reception\noften enough tobeafirm believer.Even when such anevent happens once inalifetime,\nit will alter one\u2019 s outlook on life as few other experiences can. T ruthisself-evident.\nWealready know wecan\u201charness\u201d waves thatwecan\u2019teven seetomake apicture\nappear onatelevision screen, ortomake songs come over theradio, butsome ofusstill\ndoubt thatthoughts canbetransmitted orreceived. Justbecause wecan\u2019t\u201cexplain orun-\nderstand allthephysics\u201d involved\u2014or don\u2019thave", "token_ids": [323, 198, 26894, 287, 50446, 70903, 1174, 8248, 75, 73787, 8063, 388, 39738, 28246, 29845, 706, 82850, 24884, 304, 198, 26894, 51048, 555, 14248, 21630, 56774, 323, 6212, 627, 9023, 69502, 12301, 5034, 39379, 636, 64, 3948, 5678, 323, 59961, 16190, 731, 2949, 19226, 11, 323, 32898, 2396, 198, 9210, 75, 73787, 56774, 649, 3455, 279, 10692, 315, 414, 75, 1924, 13, 27179, 39787, 315, 1820, 970, 315, 35214, 198, 481, 311, 318, 24281, 43120, 398, 4205, 499, 4919, 444, 8402, 315, 51526, 3473, 311, 50659, 433, 2476, 383, 198, 98036, 13, 1054, 4897, 1053, 1949, 355, 1527, 1794, 3852, 17294, 2029, 8, 5034, 39379, 3980, 11, 14965, 6137, 439, 561, 4986, 198, 1073, 32056, 22027, 11, 1176, 15456, 15407, 39674, 73787, 56774, 304, 339, 301, 2058, 1598, 315, 51, 581, 295, 276, 198, 33, 8512, 71, 2191, 2345, 3473, 11, 88558, 1174, 383, 327, 45933, 453, 73787, 8063, 13, 1666, 6536, 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+{"text": "ring. Crystals, precious stones, magnets and various spirals are often added to enhance\nthe power or healing vibrations of the orgonite.\nMetal pipes, especially copper, crystals, magnets, spirals and speci\ufb01c shapes, such as cones and pyramids are used to point the\nout\ufb02ow of the orgone energy in a speci\ufb01c direction.\nCrystals, Gems and Metals\nCrystals and precious stones may be worn for their bene\ufb01cial radiation. Crystals should be naturally grown, not manufactured. The\nbest effects are achieved if worn directly on the skin. To regenerate the healing power of a gem, one may keep it in a silk bag when it\nis not worn. Use muscle testing, the pendulum or other psychic means to assess which crystal, stone or metal suits you, where to\nwear it and for how long. Alternatively, make your selection according to the rules of color therapy.\nSome recommendations of Edgar Cayce, the famous American Psychic, were as follows:\n\u2022\u00a0\u00a0Attunement to healing: amethyst, bloodstone, chrysolite, pearl\n\u2022\u00a0\u00a0Attunement to in\ufb01nity: diamond, lapis lazuli, ruby\n\u2022\u00a0\u00a0Greater stamina: agate and amethyst\n\u2022\u00a0\u00a0Meditation and psychic abilities: lapis linguis\n\u2022\u00a0\u00a0Strengthening mucus membranes: carbon steel close to groin\n\u2022\u00a0\u00a0Strengthening: lapis lazuli, bloodstone, moonstone, pearl, topaz\nFor further information consult the book Gems and Stones by Edgar Cayce and many others.\nGems have also been used for healing in the form of powders and irradiated solutions. Gem therapy, as this healing method is\nknown, is still very much at an experimental stage. For experimentation with solutions you may use the following guidelines.\nSelect a suitable gem or precious metal by muscle testing or by psychic means (write the name of the gem to be tested on a slip of\npaper and hold it near the navel while simultaneously concentrating mentally on this name). Try to obtain the gem or metal that is\nmost strengthening. Immerse it in a shallow bowl of unpolluted water and expose this to sun and moonlight for about \ufb01ve days. The\nbowl may be covered with clear plastic but not with glass. Then pour the solution into a bottle.10/30/24, 3:01 PM Health-Science-Spirit - Bio-energies\nhttps://health-science-spirit.com/Energies/Bio-energies.html 9/10Take a sip once a day for up to six months. Use close self-observation and/or muscle testing and stop if any unwanted symptoms\narise. If in doubt, it may be safer to take a 3X or 6X homeopathic dilution of the irradiated water, especially in the case of precious\nmetals. If you lack in energy, experiment with a ruby. Edgar Cayce recommended alternating the radiation of gold and silver. Gold\nimproves the circulation and silver the nervous system. Together, according to Edgar Cayce, they may 'almost double the present life-\nspan'. Use pure gold and silver (preferably at least 99% pure).\nCommercial Energy Devices\nCommercial 'Chi Generators' usually  combine the principle of the power pack or orgonite with magnetic or electromagnetic pulses.\nOther commonly used products are Purple Plates, Tachyon Products and copper coils.\n'Purple Plates' are claimed to have the atomic structure of aluminum plates rearranged so that one side emits bene\ufb01cial bio-energy. A\nlarge plate can be kept under the bed or mattress to help shield the body from harmful earth rays and provide bene\ufb01cial energies in\naddition. Also food and drink can be energized by keeping these on the plate for some time before ingestion.\nTachyon products are claimed to be permanently energized. For speci\ufb01c health problems you may keep a Tachyon product as close\nas possible to the site of the compla int, such as pain or a tumor, also try wristbands and headbands. Wristbands may improve the\nblood circulation as with cold hands and feet. The available energy cells may be taped over the problem area or kept in a pouch. For\nspeci\ufb01c complaints select the color of tachyon cells according to the rules of color therapy. You may also use them to stimulate the\nchakras during meditation with cells of the appropriate color.\nSome feel good wearing Tachyon products day and night while others need to take them off overnight to get a good sleep. Generally\nI recommend combining both - Tachyon products and purple plates - using Tachyon products mainly on the body and the relatively\ncheap large purple plates to energize food and drink and to keep under the bed or mattress.\nCopper coils may be used to energize drinking water or protect against harmful earth radiation and electropollution. From my\nexperience with these energy products I am satis\ufb01ed that they generally do work.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 3:01 PM Health-Science-Spirit - Bio-energies\nhttps://health-science-spirit.com/Energies/Bio-energies.html 10/10<|eot_id|><|begin_of_text|>     \n \n \n \n \nI AM DECREE  \nMANUAL  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nThou shalt also decree a thing,  \nand it shall be established unto thee:  \nand the Light shall shine upon thy ways.  \n~Job 22:28  \n \n \n \nLet the words of my mouth,  \nand the meditation of my heart,  \nbe acceptable in Thy sight, O Lord,  \nmy Strength, and my Redeemer.  \n~Psalm 19:14  \n \n \n \nRejoice evermore. Pray without ceasing.  \nIn every thing give thanks... Prove all things;  \nhold fast that which is good. \n~1 Thessalonians 5:16 -21 \n \n \n \n  \n \n \n \nPurit y - Harmony  - Obedience  - Mastery  \n \n                                                                                                                                                                                                                                                                                                                                                                                                                                                                               \n \n    I AM THAT I AM  \n   \u201cAs Above, So Below...  \n   As Within, So Without \u201d \n \n<WILL>       1st   Crystal Blue   Throat   Causal/Buddhic    Galaxies   \nGovernment/Economy      Lapis/Sapphire   Sandalwood   Marches - Brass       \nLaw of the One     [Ashram] {Diamond/Grail/Flaming Sword}  \n \n<WISDOM>       2nd   Golde n Yellow   Crown   Christ Self/Higher Mental   Stars \nAcademics /Education     Gold/Citrine   Frankincense   Baroque - Strings             \nLaw of Correspondence    [Buddhist Temple] {Lotus/Scroll/Golden Buddha}  \n \n<ACTIVITY>      3rd   Rose Pink   Heart    I AM -Electronic/Atma   Planets        \nBeauty/ The Arts           Rose Quartz/Garnet   Rose   Romantic - Harp          \nLaw of Attraction            [Garden] {Pink Rose/Dove/Heart}  \n \n<HARMONY>           4th   Crystal White   Base   Physical    Humanity   \nMedia /Manufacturing     Diamond /Quartz    Camphor   Musicals/ Opera - Percussion            \nLaw of Rhythm      [Pyramid and Sphinx] {Crystal/ Calla Lily/ White Pyramid}  \n \n<KNOWLEDGE>       5th   Emerald Green   Third Eye   Mental   Animal   \nScience/Technology     Emerald/Jade   Pine   Classical - Piano/Synthesizer         \nLaw of Cycles       [Parthenon] {All-Seeing Eye/Caduceus/Greek Column}  \n \n<DEVOTION>            6th   Golden Ruby/Purple   Solar Plexus   Emotional   Plant   \nReligion/Family            Ruby/Gold   Myrrh   Chant/Devotional - Choir/Organ     \nLaw of Cause & Effect     [Cathedral] {Crosier/Monstrance/Rosary}  \n \n<ORDER>       7th   Amethyst Violet   Sacral   Etheric    Mineral    \nDiplomacy /Ceremony      Amethyst/Sugilite   Lavender  Waltzes - Woodwinds                \nLaw of Energy      [Lodge] {Maltese Cross/Fleur -de-Lis/Alchemy }                                                                                                                                                                         \n                                              \n<SYNTHESIS>      8th -12th   Crystalline  Rainbow  Rays   Soul Star   Lightbody  \nUnity /New Age      Pearl/Opal   Lotus   New Age - Crystal Singing Bowls  \nLaw of Transcendence     [Sacred Planets] {Star/Rainbow/Twelvefold Flame}  \n \n \n \n \n  \n1st Ray- Will \n \nI can do all things through Christ which strengtheneth me  \nBe not overcome with evil, but overcome evil with good  \n \n2nd Ray- Wisdom  \n \nGive me understanding and I shall keep Thy law \nHappy is the man that findeth wisdom,  \nand the man that getteth understanding  \n \n3rd Ray- Love  \n \nLove is the fulfilling of the law \nGod is love; and he that dwelleth in love  \ndw", "token_ids": [12928, 13, 4656, 92475, 11, 27498, 27302, 11, 73780, 323, 5370, 18823, 1147, 527, 3629, 3779, 311, 18885, 198, 1820, 2410, 477, 21730, 78352, 315, 279, 1262, 263, 635, 627, 66761, 32275, 11, 5423, 24166, 1174, 48473, 11, 73780, 11, 18823, 1147, 323, 118020, 171, 71831, 66, 21483, 11, 1778, 439, 87992, 323, 4611, 87473, 527, 1511, 311, 1486, 279, 198, 412, 171, 120912, 363, 315, 279, 1262, 606, 4907, 304, 264, 118020, 171, 71831, 66, 5216, 627, 16384, 92475, 11, 82172, 323, 93815, 198, 16384, 92475, 323, 27498, 27302, 1253, 387, 24634, 369, 872, 20331, 171, 71831, 16158, 25407, 13, 4656, 92475, 1288, 387, 18182, 15042, 11, 539, 28648, 13, 578, 198, 16241, 6372, 527, 17427, 422, 24634, 6089, 389, 279, 6930, 13, 2057, 80551, 279, 21730, 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"source": "0xBreath/holistic-books"}
+{"text": " menu that we could have picked\nup ourselves, and seats us at a table we would not have picked  in the first\nplace. She then smiles sweetly, departs, and totally ignores us, honestly\ntaking no interest in us whatsoever. She never checks back to see whether\nor not someone is taking care of us. Instead we get to sit there  wondering\nwhether anybod y knows that we\u2019re there. Finally, the busboy arrives and\nbrings us water. Unless we\u2019re dying of thirst, who cares about  that? Then\neveryone disapp ears for a period of time. We signal frantically to try to get\nattention, as we notice that there is no one in char ge.\nThat is the big principle. There is no one in an overall, supervisory,\ncaring position to determine whether our needs are taken care of. Although\nthe waitstaf f is supposed to take care of this, their attitude is usually\nperfunctory, isn\u2019t it? They have a duty to perform, and they perform it. As\nfar as we, as people, are concerned, they haven\u2019 t the slightest interest. This\nthen, is the last rule, which we will add to the previous ones.\nLet\u2019s review them all:\nRules for Success:\n1. Everyone has to go to the bathroom.\n2. Everyone\u2019 s feet hurt.\n3. Everyone has other things bothering them.\n4. Everyone\u2019 s lost and wants someone to connect with them, to\nguide them, and to be there in person in this experience.\n5. Everyone\u2019 s hungry.People leave businesses in droves for the above reasons. How many\ntimes are we shopping at a depa rtment store and need to use the restroom,\neven though we\u2019d like to buy something else? They tell us that it\u2019s on the\nsixth floor and we have to go up on the escalator or wait for the elevator,\nand we say, \u201cOh, the heck with it.\u201d We turn around and go out to McGinty\u2019 s\nBar and Grill and order a soda, or a beer, or whatever, just so we can use\ntheirs. How many times are we in the middle of what could be a very major\nshopping expedi tion and want a cup of coffee or a doughnut or something\nto hold us over until the next meal? We start to get faint with hunger. As we\nlook around, the prospects of anything to eat are dim. Our basic instincts\ndrive us out of the store. When I think back, I can think of untol d thousands\nof dollars that I did not  spend at a multitude of businesses.\nNot having a single chair for customers to sit on is enough to drive many\npeople out of a store. The entry greeting into almost any business should\nhandle all the aforementioned basic human requirements. Even when we go\ninto a new restau rant, they should ask, \u201cHave you been here before?\u201d If not,\nthey should inform us that the restrooms are to the rear, the bar is to the left,\nand the fast-service tables are over in that section.\nIsn\u2019t that the most amazing idea, and isn\u2019t it worth money right there?\nDid anyone ever think of having a fast-service area in their restaurant,\nbusiness, or enterprise, whatever it might be? Does it never dawn on them\nthat people\u2019s appointments are very pressing and importa nt, just as\nimportant as the owners\u2019  time is to them?\nSome businesse s treat customers and patients as though a need for haste\nis the character defect of the customer. Little do they realize the many\nphysical issues (some of which  we have gone over in this chapter) that\ncould be bothering a person, who may also feel lost and confused and have\na dental appointment in exactl y 42 minutes. Or they have to see their\npsychiatrist, who is going to charge them whether they show up or not. Or\nthey have to pick up the car before the garage closes. They have to handle\nother important engagements or meet people at 2 P.M.\nThe public\u2019s attitude is not arbitrarily being testy. Rather, it is reflecting\nbusyness, an intensity of life, and a multitude of demands that are on\neveryone.\nSo think about what a simple yet great idea this is. People who want to\nmake the start of the movie or who have engagements later can sit in thefast-service section. The menu there doesn\u2019 t have to be as elaborate. It\u2019s\nobvious that they can\u2019 t wait for a fancy dish if they\u2019re in a hurry.\nLacking a fast section, the menu could be marked with asterisks to\nindicate fast-service items. After all, they didn\u2019 t just start cookin g the turkey\nwhen we put in our order. Isn\u2019t that turkey already cooked and kept warm,\nready to be sliced up on an instant\u2019 s notice? How long shoul d it take to\nserve up a plate of sliced turkey, dressing, mashed potatoes, and peas?\nPeople can do it at home in 30 seconds. Why should it take 20 minutes in a\nrestaurant?\nThis is true of any business. By trimming off the frills, it\u2019s possible to\nprovide fast service no matter what the area of enterprise. Also, realize that\npeople are willing to pay a premium for fast service. I\u2019m thinking of the\nlocal printing shop, which has a 50 percent greater price for the same-day\nservice, 40 percent for two-day  service, 30 percent for three- day service,\nand 20 percent for four-day service. That way, customers who are not in a\nrush don\u2019t have to pay for those who are, and those who are in a rush have a\nmeans of achieving their ends without getting frustrated.\nPart of the impa tience that goes on in business is due to the huge profits\nthat depend on time sensitivity. Thousands or millions of dollars can be\nwaiting for the delivery of a certain item or a certain service.\nThere is probably nothing more outrageous in America than dealing with\nthe United States Trademarks and Patent Office. It is possibl e to contact\nthese people literally hundreds of times and have months go by without\nbeing able to get them on the telephone or get a response to electronic\ninquiries. We can\u2019t market our product without a registered trademark. In\ntoday\u2019 s competitive business world, it certainly would be unwise to do that\nif we have a unique item\u2014think  of the millions of dollars corporations lose\ndue to one such simple delay.\nMany years ago I had the same problem on a personal business level with\na corporation that had a red-hot idea and a market that was panting for it. I\ncalled the United States Tradem ark Office over 200 times without being\nable to get through to anyone. I wrote them 12 letters and sent telegrams,\nand finally calle d my U.S. Senator. After three months I still had not gotten\neither a patent or a trademark application form when this is all that had been\nrequested. Just a form, please. It seemed a task any computer should have\nbeen set up to handle automatically. I am going to add another rule of\nsuccess.6. The customer has a lot riding on the outcome of our transaction.\nThis is a very important principl e. We may not think it\u2019s important, but it\nis in the life of the customer. If we think back on our own transactions,\nwe\u2019ll realize how important these things are. When we go to purchase\nsomething, it is not just for the fun of it. For instance, we\u2019re purchasing it\nbecause it\u2019s someone\u2019 s birthday, and it\u2019s critical to have it by a certain day.\nWe\u2019re purchasing it because our lives can\u2019t work without it. We\u2019re\npurchasing it because everything is leaking until we get that part. We\u2019re\npurchasing it because we canno t go ahead with the next major project until\nwe have this essential service.\nIncompetence is so rampant that we\u2019ve become unconscious  about it,\nbecause we\u2019re so used to it. Let\u2019s take the ordinary, simplest, most mundane\nexperience: We call the local movie theater to find out what\u2019 s playing there.\nThe first thing that happens is we get a recorded message of someone who\ngarbles English.  The next thing the message does is tell us where the theater\nis located, which is not why we called. Plus, that should be the last piece of\ninformation, not the first. Then it tells us rapidly what is playing that day.\nInasmuch as we never heard of the movie, we totally missed the name. It\nalso uselessly tells us that it\u2019s playing in theater one, two, or three, all of\nwhich is of no interest either.\nHaving now delayed us, 90 seconds have gone by and we still don\u2019t\nreally know what\u2019 s playing or when. Finally, as it gets toward the end of the\nrecording, after covering the kiddie matinees, which are of no interest, it\nfinally gives us the evening adult production times. This was the first thing\nwe wanted to know. It is very careful not to repeat the name of the movie,\nso in case we missed it, well, that\u2019s too bad. Nor would it go as far as\nspelling it. Often it will tell us what it\u2019s rated, but it will not tell us about the\ncontent or genre, such as, \u201cThis is a romantic comedy,\u201d or \u201cThis is a murder\nmystery.\u201d The owner somehow presumes that we are movie fans and know\nall abou t this business, including  all of the current titles and stars. 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+{"text": "irectly\tinto\tthe\tunprotected\tbloodstream,\tthere\tare\n\t\na\tnumber\tof\tother\tcauses\tthat\tshould\tnot\tbe\toverlooked.\tSome\tof\tthe\tmost\n\t\ncommon\tof\tthese\tare\tlisted\tbelow\tand\tdiscussed\tbriefly\tin\tthis\tsection:\n\t\n1.\tCarbohydrates:\tSugar\tproducts\tsuch\tas\tice\tcream,\tsoft\tdrinks,\tdesserts,\tetc.\n\t\nDenatured\tproducts\tsuch\tas\twhite\tflour,\talcoholics,\tetc.\n\t\n2.\tCola\tbeverages\tthat\tcontain\tdrugs\tand\tsugar.\n\t\n3.\tPoison\tsprays\ton\tfoods,\tpoison\tpreservatives\tin\tfoods,\tetc.\n\t\n4.\tOperations\tof\tall\tkinds,\tespecially\tremoval\tof\ttonsils.\n\t\n5.\tFatigue\tand\tall\tother\tpractices\tthat\tdeplete\tthe\tvital\tenergy.\n\t\n6.\tNegative\temotions\tthat\tgenerate\tinternal\tpoisons.\n\t\n7.\tInterference\tof\tany\tkind\tthat\timpedes\tcirculation\tor\tnormal\tfunctioning.\n\t\nFATIGUE\tis\tclaimed,\tby\tthe\t\"virus\tfans,\"\tto\tlower\tthe\tenergy\tand\tlet\tthe\tviruses\n\t\nattack.\tViruses\thave\tnothing\tto\tdo\twith\tthe\tcause\tof\tpolio\tbut\tfatigue\tdoes\tin\tthat\n\t\nit\tgenerates\tcertain\tbyproducts\tof\tmetabolism\tthat\tcan\tresult\tin\tparalysis\tunder\n\t\ncertain\tconditions.\n\"According\tto\tProfessor\tA.V.\tHill,\tan\tEnglish\tphysiologist,\tthe\tdirect\tcause\tof\n\t\nthe\tfatigue\tresulting\tfrom\tmuscular\teffort\tis\tthe\taccumulation\tof\tlactic\tacid,\tthe\n\t\nsource\tof\twhich\tis\tglycogen.\tThe\tbody\tstores\tup\tcarbohydrates\tin\tthe\tform\tof\n\t\nglycogen\tor\tliver\tstarch,\twhich\tis\tused\tup\tduring\tmuscular\tactivity.\tThe\n\t\nexcessive\taccumulation\tof\tlactic\tacid\tin\tthe\tblood\tis\tthe\tresult\tof\tan\tinsufficient\n\t\nintake\tof\toxygen\tby\tthe\tsystem.\tIf\tthe\tiron\tand\tsodium\tcontents\tof\tthe\tblood\tare\n\t\nbelow\tnormal,\tdue\tto\tfaulty\tdiet,\tboth\tthe\tabsorption\tof\toxygen\tand\tthe\n\t\ndischarge\tof\tcarbonic\tacid\tare\tdiminished,\tlactic\tacid\tthen\taccumulates\tin\tthe\n\t\nmuscles;\tthe\tlatter\tsubsequently\tstiffen\tand\tfail\tto\tfunction\u2014the\tsign\tof\tfatigue.\n\t\"It\tis\ttherefore\tof\tgreat\timportance\tfor\tathletes\tand\tfor\tthose\twho\tare\tsubjected\n\t\nto\tmuscular\tstrain,\tto\tmaintain\ta\thigh\tdegree\tof\talkalinity\tof\tthe\tblood\tby\n\t\navoiding\tas\tmuch\tas\tpossible,\thighly\tacid\tforming\tfoods\tsuch\tas\tmeat,\teggs,\n\t\nlegumes,\tbreads,\tfried\tfoods\tetc.,\tand\tby\tconsuming\tan\tadequate\tsupply\tof\tfruits\n\t\nand\tgreen\tleaf\tvegetables.\tWhen\tproper\tattention\tis\tpaid\tto\tdiet,\tfatigue\tis\n\t\nretarded,\twhile\tendurance\tis\tincreased.\tThe\tJapanese,\tChinese\tand\tsome\tof\tthe\n\t\nHindu\ttribes\tliving\tin\tthe\tHimalaya\tmountains,\twho\tsubsist\ton\tfrugal\tdiet\tand\n\t\nhardly\teat\tany\tmeat,\tpossess\tmost\tremarkable\tphysical\tstamina.\tThese\tfacts\tare\n\t\nworthy\tof\tcareful\tattention,\tnot\tonly\tby\tathletes,\tbut\tby\tall\twho\twant\tto\tderive\n\t\nmuch\tbenefit\tfrom\ttheir\tregular\texercise.\"\t(from\tVital\tFacts\tAbout\tFoods\"\tby\n\t\nOtto\tCarque\tp.\t22.)\n\t\nA\tbooklet\ton\t\"The\tPrevention\tof\tInfantile\tParalysis\"\tpublished\tby\tthe\tNational\n\t\nChiropractic\tAssociation\tdiscusses\tthe\tsubject\tof\tfatigue\tas\tfollows:\n\t\n\"Naturally,\tsince\tthe\tbody\tis\ta\tvery\tdelicately\tbalanced\telectrochemical\tmachine,\n\t\na\tdisturbance\tof\tmajor\tcalibre\tis\tset\tup\twhen\tfatigue\tappears.\tLet\tus\tquote\tan\n\t\nauthoritative\tpathologist.\t\u2018There\tis\u2019\the\tsays,\t\u2018an\texcess\tof\twaste\tmatter\twhich\n\t\naccumulates\tin\tthe\tmuscles,\tand\twhen\tthis\tis\tnot\tquickly\twashed\taway\tit\tcauses\n\t\nloss\tof\tmotion\tto\ta\tdegree\tof\tcomplete\tloss\tof\tpower.\tIf\tthis\tpoint\tis\tactually\n\t\nreached,\tthere\toccurs\tthe\tescape\tfrom\tthe\tmuscles\tof\ta\trich\tliquid\tprotein\twhich\n\t\nresults\tin\tstiffness\tand\tun-usability.\u2019\n\t\n\"In\tnerve\tfatigue,\twhich\tis\tbrought\tabout\tby\tsubstitution\tin\tthe\tnutritive\tfluids\tof\n\t\npoison\tfor\toxygen,\tthere\toccurs\t\u2018a\tblocking\tof\tthe\tnerve\timpulses\tfrom\tthe\n\t\nspinal\tcord\tto\tthe\tmuscles.\u2019\tThe\timmediate\teffect\tupon\tthe\tmuscles\tunder\tfatigue\n\t\nis\tto\tproduce\tslight\tswelling\tand\trigidity,\tmorbid\tsubstances\taccumulate\tfrom\n\t\nwhich\ttoxins\t(poisons)\tarise.\tUpon\tthe\tnerve\tthe\timmediate\teffect\tis\tto\tcause\tthe\n\t\ngreat\tcells\twhich\tpreside\tover\tthose\tpathways\tof\taction\tto\tswell\u2014just\tas\tdoes\n\t\nany\tinjured\tpart.\tThe\tdanger\there\tis,\thowever,\tthat\tif\tthis\tswelling\tis\tnot\n\t\npromptly\treduced\tand\tthe\taccumulated\tfluid\tdispersed,\tdeath\tof\tthe\tcell\tis\n\t\nassured.\tSuch\tan\teventuality\tcan\tonly\tbe\tfollowed\tby\tthe\tslow\tshrinkage\tof\tthe\n\t\nmuscles\tserved\tby\tthe\tnerve\twith\ttheir\tfinal\tand\tcomplete\tloss\tof\tpower.\n\t\n\"It\twill\tbe\treadily\tseen\tthat\tin\tdescribing\tthe\tprocess\tof\tfatigue\twe\thave\talso\n\t\ndescribed\ta\tcondition\tvery\tlike\tinfantile\tparalysis.\"\n\t\nOPERATIONS,\tACCIDENTS\tAND\tINJURY\t\"cause\tchanges\tin\tthe\tnerve\tcells\n\t\nsupplying\tthe\tpart\tso\tthat\tthey\tare\trendered\tless\table\tto\tresist\tinfection\"\tsays\tDr.\n\tGeffen\t(Medical\tOfficer\tof\tHealth\tfor\tSt.\tPancras,\tEngland.)\tHe\tobserved\tthat\n\t\npersons\tcontracting\tpolio\tafter\tappendectomy\t(removal\tof\tappendix)\tdevelop\n\t\nparalysis\tof\tthe\tabdominal\tmuscles\tor\teven\tof\tthe\tmuscles\tof\tthe\tintestine.\n\t\nInjection\tof\tdiphtheria-pertussis\tvaccine\tnot\tonly\tlocalizes\tthe\tparalysis\tof\n\t\npersons\tinfected\twith\tvirus\tbut\talso\tincreases\tthe\tattack\trate.\tThere\tcan\tbe\tlittle\n\t\ndoubt,\ttherefore,\tthat\teven\tthe\tvaccination\tof\tchildren\tagainst\tpoliomyelitis\titself\n\t\nmay\tprovide\tthe\tvery\tconditions\twhich\tfavor\tan\tattack\tand\tso\tincrease\tthe\n\t\nincidence\tto\tthe\tfirst\tinjection...A\tchild\twho\tis\tinjected\tthree\ttimes\tis\tat\trisk\tthree\n\t\ntimes;\tthere\tis\treplication\tof\texposure.\n\t\n\"Persons\twith\tbulbar\ttype\tof\tpolio\t(an\tespecially\tfatal\ttype)\tgive\ta\thistory\tof\n\t\nremoval\tof\ttonsils\tand\tadenoids\tmore\tfrequently\tthan\tdo\tpersons\twith\tother\n\t\nforms\tof\tpoliomyelitis.\tIf\ta\tperson\twho\thas\thad\ttonsillectomy\tdevelops\tpolio\tthe\n\t\nlikelihood\tof\tbulbar\tinvolvement\tis\t4\ttimes\tas\tgreat\tas\tone\twhere\tthe\ttonsils\tare\n\t\nintact.\"\t(\"The\tSalk\tStory\"\tBayly.\tp.\t24)\n\t\nTonsils\tand\tadenoids\tare\tpart\tof\tthe\tlymphatic\tglandular\tsystem\tof\tpurification\n\t\nand\twhen\tthey\tare\tremoved\tthe\timpurities\tthat\tthey\tnormally\thandle\tare\tthrown\n\t\nback\tinto\tcirculation\tand\tcause\tall\tmanner\tof\tdiseases.\tThe\tpoisoning\teffects\tof\n\t\nthe\tanesthetic\tand\tthe\tshock\tof\tthe\toperation\talso\thelp\tto\treduce\tthe\tvitality\tand\n\t\nover\ttax\tthe\talready\tpoisoned\tbody.\tThe\tfact\tthat\tthe\ttonsils\tare\tenlarged\tand\n\t\nsaturated\twith\tpoison\tdoes\tnot\tindicate\tthat\tthey\tshould\tbe\tremoved;\tit\tmerely\n\t\nindicates\tthat\tthe\tintake\tof\tpoisons\tshould\tbe\tdiscontinued\tand\tthe\tbloodstream\n\t\ncleansed\tby\tfasting\tand\tproper\tdiet.\tInflamed\ttonsils\tand\tpractically\tall\tother\n\t\nabnormal\tconditions\theal\tthemselves\twhen\tthe\tobstructions\tare\tremoved.\n\t\nSUGAR\tis\tat\tlast\tbeing\trecognized\tas\ta\tdestroyer\tof\thealth\trather\tthan\tan\tarticle\n\t\nof\tfood\tas\twas\tformerly\tbelieved.\tTechnically\twhite\tsugar\t(C12H220\t11)\tis\n\t\nclassified\tas\ta\tdrug\tand\tnot\tas\ta\tfood.\tNatural\tsugar\tin\tfruit\tis\tin\ta\tbalanced\n\t\ncombination\twith\tother\tconstituents\tthat\tenable\tit\tto", 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+{"text": " impact IQ. He reveals that up to fifty-one\npercent of a child\u2019 s potential intelligence is controlled by environmental\nfactors. Previous studies had already found that drinking or smoking\nduring pregnancy can cause decreased IQ in children, as can exposure to\nlead in the womb. The lesson for people who want to be parents is that\nyou can radically shortchange the intelligence of your child simply bythe way you approach pregnancy. These IQ changes are not accidents;\nthey are directly linked to altered blood flow in a stressed brain.\nIn my lectures on conscious parenting, I cite research, but I also show\na video from an Italian conscious parenting or ganization, Associazione\nNazionale Educazione Prenatale, which graphically illustrates the\ninterdependent relationship between parents and their unborn child. In\nthis video, a mother and father engage in a loud ar gument while the\nwoman is under going a sonogram. Y ou can vividly see the fetus jump\nwhen the ar gument starts. The startled fetus arches its body and jumps\nup, as if it were on a trampoline when the ar gument is punctuated with\nthe shattering of glass. The power of modern technology, in the form of a\nsonogram, helps to lay to rest the myth that the unborn child is not a\nsophisticated enough or ganism to react to anything other than its\nnutritional environment.\nN a t u r e \u2019 s  H e a d  S t a r t  P r o g r a m\nY ou may be wondering why evolution would provide such a system\nfor fetal development that seems so fraught with peril and is so\ndependent on the environment of the parents. Actually, it\u2019 s an ingenious\nsystem that helps ensure the survival of your of fspring. Eventually, the\nchild is going to find itself in the same environment as its parents.\nInformation acquired from the parents\u2019 perception of their environment\ntransits the placenta and primes the prenate\u2019 s physiology, preparing it to\nmore ef fectively deal with future exigencies that will be encountered\nafter birth. Nature is simply preparing that child to best survive in that\nenvironment. However, armed with the latest science, parents now have\na choice. They can carefully reprogram their limiting beliefs about life\nbefore they bring a child into their world.\nThe importance of parental programming undermines the notion that\nour traits, both positive and negative, are fully determined by our genes.\nAs we have seen, genes are shaped, guided, and tailored by\nenvironmental learning experiences. W e have all been led to believe that\nartistic, athletic, and intellectual prowess are traits simply passed on by\ngenes. But no matter how \u201cgood\u201d one\u2019 s genes may be, if an individual\u2019 s\nnurture experiences are fraught with abuse, neglect, or misperceptions,\nthe realization of the genes\u2019 potentials will be sabotaged. Liza Minnelli\nacquired her genes from her superstar mother Judy Garland and herfather filmmaker V incent Minnelli. Liza\u2019 s career, the heights of her\nstardom, and the lows of her personal life are scripts that were played out\nby her parents and downloaded into her subconscious mind. If Liza had\nthe same genes but was raised by a nurturing Pennsylvania Dutch\nfarming family, that environment would have epigenetically triggered a\ndif ferent selection of genes. The genes that enabled her to pursue a\nsuccessful entertainment career would have likely been masked or\ninhibited by the cultural demands of her agrarian community.\nA wonderful example of the ef fectiveness of conscious parenting\nprogramming is superstar golfer T iger W oods. Although his father was\nnot an accomplished golfer, he made every ef fort to immerse T iger in an\nenvironment that was rich with opportunities to develop and enhance the\nmindset, skills, attitudes, and focus of a master golfer. No doubt, T iger \u2019 s\nsuccess is also intimately connected with the Buddhist philosophy that\nhis mother contributed. Indeed, genes are important\u2014but their\nimportance is only realized through the influence of conscious parenting\nand the richness of opportunities provided by the environment.\nC o n s c i o u s  M o t h e r i n g  a n d  F a t h e r i n g\nI used to close my public lectures with the admonition that we are\npersonally responsible for everything in our lives. Such a closure did not\nmake me popular with the audience. That responsibility was too much\nfor many people to accept. After one lecture, an older woman in the\naudience was so distressed by my conclusion that she brought her\nhusband backstage and in tears vehemently contested my conclusion.\nShe did not want any part of some of the tragedies she had experienced.\nThis woman convinced me that my summary conclusion had to be\nmodified. I realized that I didn\u2019 t want to contribute to foisting blame and\nguilt on any individual. As a society, we are too apt to wallow in guilt or\nscapegoat others for our problems. As we gain insights over a lifetime,\nwe become better equipped to take char ge of our lives.\nAfter some deliberation, this woman from the audience happily\naccepted the following resolution: you are personally responsible for\neverything in your life, once you become awar e  that you are personally\nresponsible for everything in your life. One cannot be \u201cguilty\u201d of being a\npoor parent unless one is already aware of the above-describedinformation and disregards it. Once you become aware of this\ninformation, you can begin to apply it to reprogram your behavior.\nAnd while we\u2019re on the subject of myths about parenting, it is\nabsolutely not true that you are the same parent for all of your children.\nY our second child is not a clone of the first child. The same things are\nnot happening in your world that happened when the first child was born.\nAs I said above, I once thought that I was the same parent for my first\nchild as I was for my very dif ferent second child. But when I analyzed\nmy parenting, I found that was not true. When my first child was born, I\nwas at the beginning of my graduate school training, which was for me, a\ndif ficult transition fraught with a high workload accompanied by high\ninsecurity. By the time my second daughter was born, I was a more\nconfident, more accomplished research scientist ready to start my\nacademic career. I had more time and more psychic ener gy to parent my\nsecond child and to better parent my first daughter, who was now a\ntoddler.\nAnother myth I\u2019d like to address is that infants need lots of stimulation\nin the form of black and white flash cards or other learning tools\nmarketed to parents to increase the intelligence of their children. Michael\nMendizza and Joseph Chilton Pearce\u2019 s inspiring book Magical Par ent-\nMagical Child  makes it clear that play  not programming is the key to\noptimizing the learning and performance of infants and children.\n(Mendizza and Pearce 2001) Children need parents who can playfully\nfoster the curiosity, creativity, and wonder that accompanies their\nchildren into the world.\nObviously, what humans need is nurture in the form of love and the\nability to observe older humans going about their everyday lives. When\nbabies in orphanages, for example, are kept in cribs and only provided\nwith food but not one-on-one smiles and hugs, they develop long-lasting\ndevelopmental problems. One study of Romanian orphans by Mary\nCarlson, a neurobiologist at Harvard Medical School, concluded that the\nlack of touching and attention in Romanian orphanages and poor -quality\nday care centers stunted the children\u2019 s growth and adversely af fected\ntheir behavior. Carl-son, who studied sixty Romanian children from a\nfew months to three years of age, measured their cortisol levels by\nanalyzing samples of saliva. The more stressed a child was, asdetermined by the higher than normal levels of cortisol in its blood, the\npoorer the outcome for the child. (Holden 1996)\nCarlson and others have also done research on monkeys and rats\ndemonstrating crucial links among touch, the secretion of the stress\nhormone cortisol, and social development. Studies by James W. Prescott,\nformer director of the National Institutes of Health\u2019 s section on Human\nHealth and Child Development, revealed that newborn monkeys\ndeprived of physical contact with their mothers or social contact with\nothers, develop abnormal stress profiles and become violent sociopaths.\n(Prescott 1996 and 1990)\nHe followed up these studies with an assessment of human cultures\nbased on how they raise their children. He found that if a society\nphysically held and loved its children and did not repress sexuality, that\nculture was peaceful. Peaceful cultures feature parents who maintain\nextensive, physical contact with their children, such as carrying their\nbabies on their chests and backs throughout the day. In contrast, societies\nthat deprive their infants, children, and adolescents of extensive touch\nare inevitably violent in nature. One of the dif ferences between\npopulations is that many of the children not receiving touch suf fer from\nsomatosensory af fective disorder. This disorder is characterized by an\ninability to physiologically suppress sur ging levels of stress hormones, a\nprecursor to violent episodes.\nThese findings provide insight into the violence that pervades the\nUnited States. Rather than endorsing physical closeness, our current\nmedical and psychological practices often discourage it. From the\nunnatural intervention of medical doctors in the natural process of\nbirthing, for example, separating the neonate for extensive periods from\n", "token_ids": [5536, 37811, 13, 1283, 21667, 430, 709, 311, 33517, 19101, 198, 25426, 315, 264, 1716, 529, 274, 4754, 11478, 374, 14400, 555, 12434, 198, 69, 21846, 13, 30013, 7978, 1047, 2736, 1766, 430, 16558, 477, 20149, 198, 82977, 20209, 649, 5353, 25983, 37811, 304, 2911, 11, 439, 649, 14675, 311, 198, 27152, 304, 279, 73937, 13, 578, 18228, 369, 1274, 889, 1390, 311, 387, 6699, 374, 430, 198, 9514, 649, 61127, 2875, 3455, 279, 11478, 315, 701, 1716, 5042, 555, 1820, 1648, 499, 5603, 20209, 662, 4314, 37811, 4442, 527, 539, 33788, 280, 20670, 527, 6089, 10815, 311, 29852, 6680, 6530, 304, 264, 32647, 8271, 627, 644, 856, 46232, 389, 17371, 49058, 11, 358, 39396, 3495, 11, 719, 358, 1101, 1501, 198, 64, 2835, 505, 459, 15155, 17371, 49058, 477, 25893, 2065, 11, 93476, 28073, 6473, 198, 94171, 56797, 47373, 936, 30767, 393, 1466, 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