diff --git "a/train_49.jsonl" "b/train_49.jsonl"
--- "a/train_49.jsonl"
+++ "b/train_49.jsonl"
@@ -228,3 +228,233 @@
 {"text": "10\n weeks in plastic and in glass bottles\ncontained phthalates\n, suggesting\n that the chemicals could be coming from\nthe \nplastic cap\n or liner. Although there are regulatory standards \nlimiting\nphthalates\n in tap water, there are no legal limits for phthalates \nin bottled\nwater \u2013 the bottled water industry waged a \nsuccessful campaign\n opposing\nthe FDA proposal to set a legal limit for \nthese chemicals\n.\n \nHow to Avoid Phthalates\n:  \nPhthalates mimic hormones and have\nbeen linked to numerous health problems, but remain legal.\n \nUnfortunately, it\n\u2019\ns not particularly easy to avoid phthalates. You\n\u2019\nll rarely find\nthe word \n\u201c\nphthalates\n\u201d\n on a label (except for the occasional \n\u201c\nphthalate-free,\n\u201d\n which is helpful).\n \nHere are some tips for identifying products that\nhave, or are likely to have, phthalates or another compound, Bisphenol A,\nthat has raised similar concerns and is found in similar products.\n \nRead the ingredients. According to the organization, Pollution in\nPeople, you can identify phthalates in some products by their\nchemical names, or abbreviations:\n \nDBP\n (di-n-butyl phthalate) and DEP (diethyl phthalate) are often found in\npersonal care products, including nail polishes, deodorants, perfumes and\ncologne, aftershave lotions, shampoos, hair gels and hand lotions. (BzBP,\nsee below, is also in some personal care products.)\n \nDEHP\n (di-(2-ethylhexyl) phthalate or Bis (2-ethylhexyl) phthalate) is used\nin PVC plastics, including some medical devices.\n \nBzBP\n (benzylbutyl phthalate) is used in some flooring, car products and\npersonal care products.\n \nDMP\n (dimethyl phthalate) is used in insect repellent and some plastics (as\nwell as rocket propellant).Choose plastics with the recycling code 1, 2 or\n5. Recycling codes 3 and 7 are more likely to contain bisphenol A or\nphthalates.\n \n \n4.\n How\n can I find out where my bottled water comes from?\n \nA few state bottled water programs (e.g., Massachusetts and New\nYork) maintain lists of the sources of bottled water, but many do not.\nTry calling or writing the bottler to ask what the source is, or call the\nbottled water program in your state or the state in which the water\nwas bottled to see if they have a record of the source (your state\n\u2019\ns\nhealth or agriculture department is most likely to run the bottled water\nprogram). If you choose to buy bottled water and are concerned\nabout its safety, buy brands with a known protected source and ones\nthat make readily available testing and treatment information that\nshows high water quality. \n   5. How\n can I determine if bottled water is really just tap water?\n \nOften it\n\u2019\ns not easy. First, carefully check the bottle label and even the\ncap \n\u2013\n if it says \n\u201c\nfrom a municipal source\n\u201d\n or \n\u201c\nfrom a community water\nsystem\n\u201d\n this means it\n\u2019\ns derived from tap water. Again, you can call\nthe \nbottler\n or the bottled water program in your state or the state\nwhere it was packaged.\n \n6.\n What\n action\n can I take to improve bottled water safety?\n \nWrite to your members of Congress, the FDA, and your governor\n(see below for contact information) and urge them to adopt strict\nrequirements for bottled water safety, labeling, and public disclosure.\nSpecifically, point out to these \nofficials that they should: \n(a) \nset strict\nlimits for contaminants of concern in bottled water, including arsenic,\nheterotrophic-plate-count bacteria, E. coli and other parasites and\npathogens, and synthetic organic che\nmicals such as \n\u201c\nphthalates\n\u201d\n; (b)\napply the rules to all bottled water whether carbonated or not and\nwhether sold\n intrastate or interstate; and (c) \nrequire bottlers to display\ninformation on their labels about the levels of contaminants of concern\nfound in the water, the water\n\u2019\ns exact source, how it\n\u2019\ns been treated,\nand whether it meets health criteria set by the EPA and the Centers\nfor Disease Control for killing parasites like cryptosporidium. \n \n \n \n \n \n \n \n \n \n \n \n \n 7.\n How\n does drinking bottled water affect the environment?\n \nIn 2006, the equivalent of 2 billion half-liter bottles of water were shipped \nto\nU.S. ports, creating thousands of tons of global warming pollution and\nother air pollution. In New York City alone, the transportation of bottled\nwater from \nWestern\n Europe released an estimated 3,800 tons of global\nwarming pollution into the atmosphere. In 2006, 18 million gallons of bottled\nwater were shipped from Fiji to California, producing about 2,500 tons of\nglobal warming pollution.\n \nAnd while the bottles come from far away, most of them end up close to\nhome \u2013 in a landfill. Most bottled water comes in recyclable PET plastic\nbottles, but only about 13 percent of the bottles we use get recycled. In\n2005, 2 million tons of plastic water bottles ended up clogging landfills\ninstead of getting recycled.\n \n \n \n \n \n \n \n \n  \n \n \n \n8.\n\t\t\t\t\nIf I drink tap water\n,\n should I use a filter, and what types of\nfilters \nare most effective?\n \nThe real long-term solution is to make tap water safe for everyone.\nHowever, if you know you have a tap water quality or taste problem, or\nwant to take extra precautions, you should purchase filters certified by\nNSF International (800 NSF-MARK). These filters designate which\ncontaminants they remove, and you can look for one that removes any\ncontaminants of special concern such as cryptosporidium. Such\ncertification is not necessarily a safety guarantee, but it is better than no\ncertification at all. It is critically important that all filters be maintained and\nreplaced at least as often as recommended by the manufacturer, or they\nmight make the problem worse. See our guide to water filters for more\ninformation. Also, see chapter on Carbon Filters.\n \n9.\n\t\t\t\t\nHow can I obtain test results on my tap water?\n \nUnder new \n\u201c\nright-to-know\n\u201d\n provisions in the drinking water law, all tap\nwater suppliers must provide annual water quality reports to their\ncustomers. To obtain a copy, call your water provider (the one that sends\nyour water bills).You also can test your water yourself, though this can be\nexpensive. There are state-certified drinking water laboratories in virtually\nevery state that can test your water. Call your state drinking water\nprogram or the EPA S\nafe Drinking Water Hotline (800-\n426-4791) for a list\nof contacts. Standard consumer test packages are available through large\ncommercial labs at a relatively reasonable price.\n \n \n \n \n \n \n \n  \n \n \n \n \n \n \n  \n \n \n \n \n \n \n \n \n \n \n \n 2011 Bottled Water Scorecard\n \nWhat\u2019s In Your Bottled Water \u2013 Besides Water?\n \n \nTwenty-nine brands have ignored California\u2019s new disclosure law. \nMore\nthan a quarter of the water bottles purchased in California did not list\ncertain consumer information on the label or failed to provide a water\nquality report when contacted by EWG, as is required under state law.\nThese brands include Fiji Natural Artesian Water and Green Planet Pure\nHandcrafted Water.\n  \n \nWhen someb\nody drinks a Coke, what happens?\n \n\ue000\n\t\t\t\t\t\t\t\t\nIn the first 10 minutes: \n10 teaspoons of sugar hit your\nsystem. \n(This is 100% of your recommended daily intake.) You\ndon\u2019t immediately vomit from the overwhelming sweetness\nbecause phosphoric acid cuts the flavor, allowing you to keep it\ndown.\n\ue000\n\t\t\t\t\t\t\t\t\n20 minutes:\n Your blood sugar spikes, causing \ninsulin\n burst.\nYour liver responds to this by turning any sugar it can get hold ofinto fat. (There\u2019s plenty of that at this particular moment.)\n\ue000\n\t\t\t\t\t\t\t\t\n40 minutes:\n Caffeine absorption is complete. Your pupils \ndilate,\nyour blood pressure rises, and as a response your liver dumps\nmore sugar into your bloodstream. The adenosine receptors in\nyour brain are now blocked, preventing drowsiness.\n\ue000\n\t\t\t\t\t\t\t\t\t\n45 minutes:\n Your body ups your dopamine production,\nstimulating the pleasure centers of your brain. This is physically\nthe same way heroin works, by the way.\n \n \n \n \n \n \n \n \n  \nWithin 60 minutes:\n The phosphoric acid binds calcium, magnesium and\nzinc in your lower intestine, providing a further boost in metabolism. This is\ncompounded by high doses of sugar and artificial sweeteners, also\nincreasing the urinary excretion of calcium.\nWithin 60 Minutes:\n The caffeine\u2019s diuretic properties come into play. (Itmakes you have to urinate.) It is now assured that you\u2019ll evacuate the\nbonded calcium, magnesium and zinc that \nwere\n headed to your bones as\nwell as sodium, electrolytes and water.\nWithin 60 minutes:\n As the rave inside of you dies down, you\u2019ll start to\nhave a sugar crash. You may become irritable and/or sluggish. You\u2019ve\nalso now literally urinated all the water that was in the Coke, leaving behind\nthe garbage. 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 {"text": " had problems of the \"reflujo urevolateral\". \nThe Doctors set up an operation in 4 months. \nJn this time I had to give her antibiotics. \nShe got worse and the drugs did not convince me she would get better. \u00b7 \nMy Daughter was very anemic. \nMy husband and I then decided to give her urine each month. \nWe did the procedure for her each month and the pediatric Doctor was very \nastonished to see that the girl was better than a person that had ever been ill. \nSo on every month I do the procedure to her and she no longer has infections. \nDuring the infection in an entire year she only gained 1 kg. \nTaking the urine in the following 4 months she gained 3,800 kg. \nMy daughter is now healthy and has not returned to be anemic. \nI thank God and to the Urine-therapy. The name of the girl is Mariana. \nTESTIMONY 7* \nTRAMA A11b 1<1DN\u00a3Y H\u00a3MORRHAG\u00a3 \nMarcelina L. Juan { Mexico } \nA month ago I fell off a truck, the blow was very strong giving pain on my \nbackside. It is now more than 3 years suffering from kidney and venous \ninsufficiency. The blows were in all the body. Less in the feet but I have very \ndelicate legs and feet. Then I felt a damp sensation and later vaginal hemorrhage. \nI began with bleeding and that night I could not sleep because of the pains \nI felt in the right leg. \n70 Thanks to my sister and the experience of other relatives, I knew of the urine \nfasting. I decided not to take Atlopathic drugs because it affects the kidney so \nbad but to take the urine. \nThe second day after taking my urine all the morning \nJ no longer hurt and already I could move easily. \nI thank God to have made this therapy resource or means of treatment. \nThanks to this I have been able to sleep very well. \nAnnoyances like the backache, fatigue and the blows of this fall are gone. \nMy son suffered a cough that could not clear up with anything and he suffered \ncolds that were very strong. \nI gave him urine and in 3 days his cough left and he feels much energy. \nTESTIMONY 8* \nALL\u00a3RGY \nPink Z. of Gutierrez { Mexico } \nMy testimony is short but very important for me. I had an allergy in the right eye \nand I twice have 10 days putting my urine in my eye. \nToday I am very welL Thanks to God I am cured. \nTestimony 9* \nDolores Attb Diabetes. \nAbundia Or Garcia { Mexico } \nTwo months back I took the urine because I was made up of bruises and \nmuscular pains. I could not walk, because I fell frequently. I have diabetes. \nI stopped taking medicines to improve my intestines. I drank my urine 3 times \neach day. I have not done any fasting, but I am going it to do. \nI improved completely. \nTESTIMONY 10* \nHYP\u00a3RT\u00a3NS10N,. MYOPlA. \nRicardo R. Ruvalcaba { Mexico } \nI learned of the Urine-therapy in a social seminar in the month of February 1997. \nSince then I have been taking my urine up to four times day. And I have left my \neyeglasses definitely behind. My cardiovascular system was regularized. I had \nhypertension and I feel very well physically now. I also suffered of gastritis. \nI even healed my infected small dog of scabies, already without hair. \nWith my own urine I bathed him and in the third day scabs and sores fell off him. \nHe then regenerated his skin and his hair. \n71 TESTIMONY 11 * \nSTO'N\u00a35 1<1D'N\u00a3V a11b PROBL\u00a3M. ClRCVLATlO'N. \nAlicia R. castle. { Mexico } \nI want to give my testimony about how the Urine-therapy acted in me. When I \ntook it for 15 days, 3 small kidney stones left me. In truth I did not know that I had \na bad kidney. I suffered pain in my back. Most wonderful, is that my legs no \nlonger hurt me. The suffering came from my bad circulation. A long time passed \nthat I have been with homeopathic Doctors and I already see that it does not cure. \nNow I give to thanks to God and the Urine-therapy that they have healed me. \nTESTIMONY 12* \nCA'NC\u00a3R \nMartha Cecilia H. Sanchez { Mexico } \nI had cancer of uterus in third degree and a lump in the right side of my breast. \nThey gave bad results to me. They said that it was malignant and they were going \nto amputate the breast. Glory to God, I am writing it here. \nBlessed and praise God that 1 was taking my urine for three months and 1 felt like \na new woman. My symptoms and lump disappeared totally, thanks to God. \nTESTIMONY 13* \nVt.C\u00a3RS \nMa. Conception G. { Mexico } \nI cured myself of two duodenal ulcers, \none of seven centimeters and another one of four centimeters. \nThey were already bleeding and they were going to commit me to surgery. \nThanks to God 1 am cured \nTESTIMONY 14* \nMVOPJA \nCarmen N. { Mexico } \n72 I cured myself in 5 days taking my Urine. \n~ cured of eyes, because I could not see well for over the last ten years. \nI also had a wart that disappeared. I put urine on it for 20 days and it fell off. \nThanks to God. \nTESTIMONY 15* \nD1AB\u00a3T\u00a3S \nJorge Sotelo. { Mexico } \nLast year I was in Los Angeles, California. A lady asked if I were ill. \nt said to her, yes. She asked me what it was and I said it was Diabetes. \nShe suggested to me to take \" x \" amount of Urine during a fast. \nWhen 1 returned to Mexico, the doctor requested me for diabetes analysis and the \nresults were within it normal numbers. \nThanks to God. \nTESTIMONY 16* \nCANC\u00a3R. \nConsolation M. S. { Mexico } \nMy Uncle who lives in Hermosillo, Sonora, is cardiologist of 65 years. \nHe cured mimseff of cancer in the prostate. \nHe lost all hope in chemotherapy treatments. \nWe provided him the book called.. the Water of the Life... \nHe did the fasting of Urine-therapy and in two weeks he feels much better. \nHe continued taking it and he is of health totally cured. \nMy sister cured herself of Diabetes. \nIn my family, my husband and children used it for cuts, blows, angina, cough, etc. \nI did fasting for 19 days on water and Urine only. \nI felt very well, hard,agile, spirited, and I have never felt bad. \nI have not had a serious diseases since. \nFor my husband, a scorpion pricked him. \nHis Urine was taken and f put a compress on the bite. He resisted the poison, \nThanks to God. \nTESTIMONY 17* \n1NF\u00a3CT10N \nMrs. Rosalinda A { Mexico } \nThe Doctor a day before going to the conference had detected an infection in \nmy ear and he prescribed drugs for me that f did not buy them. \n73 I went to the conference and I began to make the Fasting of the Urine. \nI also took the urine and put some in my ear at night and in the morning. \nThank God I am healed. \nTESTIMONY 18* \nBRDNCHlTlS A11b ASTHMA \nMoises Octavio F. Nu6nez {Mexico} \nI am 16 years old. I was ill of Asthmatic Bronchitis at 12 years. \nf went to many doctors the city of Aguas Cafientes. \nThey took me to a naturalist. I did not know what he was giving me but I noticed \nmy treatment little by little was making me better. \nBefore when I left home without a sweater or coat I returned ill. \nI could not leave the house to go anyplace without becoming sick and in the \nhospital for one to two weeks. \nRecently I knew that if I take my Urine I would be all right. If I did not take my \nUrine I again would be affected especially in Spring with pollen. \nI Thank God and to the Urine-therapy. \nTESTIMONY 19* \nD\u00a3Af'N\u00a3SS A11b ClRCVLA TlON \nMrs. Gracie Ia P. { Mexico } \nI began the 7 of February 1997. I cured my circulation problems and a rare \ndisease. t had humming of the ears. t suffered of momentary deafness and \nitcheness in the ears and eyes. I have done 3 fasting periods and thanks to God, I \nam very well. I take Urine daily and at the moment I am very healthy. \nTESTIMONY 20* \nALL\u00a3RGV A11b N\u00a3RV\u00a3S. \nMaria L. of Orozco { Mexico", "token_ids": [1047, 5435, 315, 279, 330, 1116, 10036, 7453, 53560, 12821, 19715, 3343, 720, 791, 54943, 743, 709, 459, 5784, 304, 220, 19, 4038, 13, 720, 41, 77, 420, 892, 358, 1047, 311, 3041, 1077, 46850, 13, 720, 8100, 2751, 11201, 323, 279, 11217, 1550, 539, 28008, 757, 1364, 1053, 636, 2731, 13, 9787, 720, 5159, 64394, 574, 1633, 459, 8274, 13, 720, 5159, 10177, 323, 358, 1243, 6773, 311, 3041, 1077, 40335, 1855, 2305, 13, 720, 1687, 1550, 279, 10537, 369, 1077, 1855, 2305, 323, 279, 53166, 19150, 574, 1633, 720, 96091, 3384, 311, 1518, 430, 279, 3828, 574, 2731, 1109, 264, 1732, 430, 1047, 3596, 1027, 5986, 13, 720, 4516, 389, 1475, 2305, 358, 656, 279, 10537, 311, 1077, 323, 1364, 912, 5129, 706, 30020, 13, 720, 16397, 279, 19405, 304, 459, 4553, 1060, 1364, 1193, 18661, 220, 16, 21647, 13, 720, 51197, 279, 40335, 304, 279, 2768, 220, 19, 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 {"text": " issue; a relationship\nbreakup; mount ing debt; losing your phone; heavy traf fic; late deliveries;\nitems o ut of stock; the weat her too hot or too cold; issues with the\ngovernment; lat e or canceled fl ights; no parking spaces; or lon g lines at the\nsupermarket, bank, or airport.\nWhen you think or say, \u201cNo! I don\u2019 t want this,\u201d it immediately causes\nresistance in you, and it\u2019 s the resistance that produces the bad feelings. And\nthen, as if it isn\u2019 t enough that w e resist a situation, we go ahead an d resist  the\nbad feel ings as well. W e find ourselves feeling even worse, trapped in a web\nof b ad feelings caused not act ually by anything happening in the outside\nworld, but by ou r own reactions. Our resistance to what is happening and our\nnegative feelings not only hold the situation we don\u2019 t want firmly to us, but\nalso drain our body of ener gy and even impact our immune system!\n\u201cFeeling sad about anything is h olding on to it. Say, \u2018This is som ething I have\nto let go of,\u2019 and immediately you will feel better.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nPositive feelings  are completely ef fortless because they\u2019re the true nature of\nA wareness. W e are made of positive feelings; we are made of j oy, happiness,\nand love. Negati ve feelings require a huge amount of ener gy to maintain, and\nit\u2019 s the reason w hy we\u2019re exhausted if we lose it during the day. A bout of\nnegative emotion such as when we lose our temper will wipe u s out, because\nit has taken so much ef fort and ener gy to build it up and sustain it. It takes\nef fort be cause it\u2019 s not who we are; when we feel any negative fe elings, in that\nmoment we are fighting against who we are.\n\u201c\u2018Me\u2019 maintenance takes a lot of ener gy.\u201d\nPeter Lawry\n\u201cIt takes a lot of ener gy to be a person. It takes no ener gy to be yourself.\u201d\nMooji\n\u201cAfter you let go of enough ego, you naturally feel the peace an d joy of your\nSelf.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135Positive, good feelings occur n aturally in the absence of neg ative feelings.\nY ou don\u2019 t have to make any ef fort to have positive feelings. All you have to\ndo i s let go of bad feelings, an d then you\u2019ll naturally feel hap py and really\ngood.\n\u201cLove is ef fortless, and hate requires much ef fort.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nBuried Feelings\n\u201cMuch o f the emotional burden  you now carry began life as a  pushed-away\nfeeling.\u201d\nJan Frazier, fr om  The Freedom of Being\nFrom the time w e were young children, we have unconsciously suppressed\ncountless bad feelings, which a re now stored in our subconscio us mind. The\nbad feelings remain buried in th e subconscious mind, diminishi ng our ener gy\nand our life. All of that ener gy  is trapped in the body, and it\u2019 s this trapped\nener gy that plays havoc on the body\u2019 s health and on the circumstances of our\nlife.\nBad feel ings or negative feeling s are the only feelings we suppress and bury,\nand so suppressed feelings and negative feelings are actually th e same thing.\nThe anger that y ou feel when yo u get angry is the very same suppressed anger\ncoming from deep inside you.\nIn addition, suppressed negative feelings have many negative thoughts\nattached to them, which are th e thoughts that made us feel bad in the first\nplace as well as all the thoughts we\u2019ve had ever since tha t are connected to the\nnegative feeling. The thoughts that are attached to the suppre ssed negative\nfeeling keep us trapped in the  mind by continually recycling themselves,\ndetrimentally af fecting our life and preventing us from realizing our true self.\nBabies and children under abou t three years of age don\u2019 t suppress emotions\nbecause they\u2019re naturally living in their true nature of A ware ness, so they\nautomatically le t go of emotio ns. It\u2019 s the reason why you see babies and\ntoddlers go from tears to smiles  and laughter in seconds; they don\u2019 t resist any\nemotion.\n\u201cBy the time we  are labeled adu lts, we are so good at suppressing that most of\nthe time it is totally second nature. W e become as good or better at\nsuppressing as we originally were at letting go. In fact, we have suppressed so\nmuch of  our emotional ener gy th at we are all a little like walkin g time bombs.\nOften, w e don\u2019 t even know th at we have suppressed our true emotional\nreactions until it is too late: our  body shows signs of stress-rel ated illnesses,\nour shou lders are stuck in our ears, our stomach is in knots, or we have\nexploded and said or done something that we now regret.\u201d\nHale Dwoskin, fr om  The Sedona Method\nWhen yo u have a negative experience that causes bad feelings, unless you let\ngo of the bad feeling compl etely, it ends up being pushe d down andsuppressed inside you.\nEven when you might think that you got something of f your chest, or that the\nsituation that upset you was resolved, unless you specifically let go of the\nnegative feeling, it will remain with you, suppressed in your subconscious\nmind.\n\u201cThe expression of negative feelings allows just enough of the inner pressure\nto be let out so that the remainder can then be suppressed. T his is a very\nimportant point to understand, for many people in society toda y believe that\nexpressing their feelings frees them from the feelings. The facts are to the\ncontrary.\u201d\nDr. David R. Hawkins, fr om  Letting Go\nSo, letti ng of f steam or ventin g isn\u2019 t the answer. That will just add more\nener gy to our already suppressed emotion, because expressed feelings get\nsuppressed too.\nSometimes we also deliberately  repress our bad feelings, and they also are\npushed down into the subcons cious. W e deliberately repress our emotions\nwhen we push aside feelings that make us uncomfortable, like grief and\nsadness, or when we stifle feelings like anger.\n\u201cSuppression is keeping a lid on our emotions, pushing them  back down,\ndenying them, repressing them  and pretending that they don \u2019 t exist. Any\nemotion that comes into awaren ess that is not let go of is automatically stored\nin a part of our mind called the subconscious. A big part of how we suppress\nour emotions is by escaping them.\u201d\nHale Dwoskin, fr om  The Sedona Method\nImagine you have a disappointin g experience with a family member or friend.\nY our opinion is that the person let you down, and you\u2019re di sappointed in\nthem. That feeling of disappoin tment remains suppressed withi n you, and the\npressure of the trapped emotional ener gy builds up until some of it has to be\nreleased. The suppressed disapp ointment has to find an outlet to take some\npressure of f the body, so it will find people, circumstances, or e vents that will\ndisappoint you, enabling some  of its built-up ener gy to be released. This\napplies to every negative feelin g that you have ever suppressed, and most of\nus have suppres sed the whole gamut of negative feelings. If you\u2019ve felt it,\nyou\u2019ve suppressed it.\nIf y ou ever fe el annoyed, then you know that annoyance  was already\nsuppressed inside you. If you didn\u2019 t have it suppressed inside you already, you\nwouldn\u2019 t be able to feel annoyed about anything. So, any time you feel\nannoyed it\u2019 s the original annoya nce that you felt and suppressed  that\u2019 s coming\nout. And it\u2019 s th e case with ev ery negative feeling, whether that be anger,\nfrustration, irritation, revenge, hate, depression, grief, despair, jealousy, guilt,\nshame, impatience, disillusionment, disappointment, aggravation, or being\noverwhelmed. U nfortunately, we suppressed many negative feelings as\nchildren because in our innocence they were too hurtful for us to handle, and\nthen as life went on, it became a habit to push our feelings aw ay instead ofletting them be. So, we\u2019ve likely all had a lifetime of s uppressing or\nrepressing bad feelings.\nY our mind will c over up the true  cause of a bad feeling by using projection to\nconvince you that your feeling was caused by something in the world.\n\u201c[The mind] blames events or other people for \u2018causing\u2019 a feeling and views\nitself as  the helpless innocent victim of external causes. \u2018Th ey made me\nangry,\u2019 \u2018He got me upset,\u2019 \u2018It scared me,\u2019 \u2018W orld events are the cause of my\nanxiety.\u2019 Actually, it\u2019 s the exact opposite. The suppressed and repressed\nfeelings seek an outlet and utili ze the events as triggers and excuses to vent\nthemselves. W e  are like pressure-cookers ready to release steam when the\nopportunity aris es. 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+{"text": " What will people expect of me if I\u2019m\nloving? Maybe they will get the wrong idea about me.\u201d But if you had it\nbottled up, you\u2019ve got to let it out because that extension of love is your\npurpose. Your happiness depends on extending love. You want to be\ninspired by what is inside of you. You want it to come out and extend\nthrough you. Then your perception starts to expand, and you start to have\nexperiences that you are more than the body. You realize that the body is\nnot who you are, that it is just an instrument that is being used in your\nawakening. And then as you go even deeper, you\u2019ll start to have\ncommunion experiences and mystical experiences that actually start to\ntranscend the body entirely. You may start to have lucid dream\nexperiences where during your nighttime dreams, you are so lucid and\naware that you\u2019re dreaming that even when there is a monster, a dragon,\nor a tsunami, you\u2019re just smiling and laughing because you know it\u2019s a\ndream. You\u2019re grateful as you know that you\u2019re dreaming, and you\u2019re\nnot at the mercy  of whatever seems to be going on. And then it will start\nto transfer to your daily life as well, where you have this sense of being,\nthe sense that you\u2019re watching or observing life.Meditation: Diving Under This W orld to the Light\nTo listen to a recorded version of this meditation, go to\nhttp://www.newharbinger.com/41870. To be able to extend Spirit from within, you need to turn all\nyour attention inward to an experience of being connected to\nSource. Make  sure you have a space where you will not be\ndisturbed for a while. Take a moment to get in touch with your\nthoughts. Get in touch with your emotions, invite them into full\nawareness. Let this meditatio n take you deep into your heart and\nyour being. Take a moment now to just watch what is in your\nconsciousness. Watch the passing panorama. Observe the\nthoughts. This is your arena for healing. You are looking into\nthe mind. You are observing consciousness. Open up to a\npurification of consciousness. Look at the contents of your consciousness very\ndirectly. You are looking at your life, your mind. It is not\nabout an environment; it is not about people, places, events,\nor situations. It is about beginni ng to be very, very aware of\nthe contents of consciousness. Imagine your consciousness\nas a radio station ; you must pay attention, you must be aware\nof what is coming through in the broadcast. Just for a little while, turn away from being so plugged\nin to the thinkin g of the world. Turn away from just reacting\nand responding to people, places, and events. This moment,\nright now, is all there is. For just a moment, allow yourself to\nsee that all reme mbrances of the past, and all projections and\nanticipations of the future, are but a game of folly, a ruse, to\nkeep you distracted from this very moment. I invite you to sink deep, deep within your mind, to sink\nbeneath these layers of thoughts, relaxing very deeply. I\ninvite you to open to the stillness and the presence that isyour very identity. For a momen t now, you need not put your\nattention on the things of this world, the sights and sounds. Give yourself permission to let all this go. You don\u2019t have to be a partic ipant in the world of\nevents, you can just observe; watch. No longer are you in the\nrat race, in the busyness, the hurriedness, or the hustle and\nbustle of time and space, people, and places. Now, very gentl y, stop, drop, and watch. Feel the deep\npeace that\u2019s there when there is no forcing, no pushing, and\nno striving. Just sink down into a state of mind in which\nthere is no effort, only pure acceptance. Acceptance and rest. Accept everything as it is, right now. Just watch your thoughts as if they are a parade going\nby. You are not in the parade, you just watch. Sink into deep, deep peace. You are with the Holy\nSpirit. Sink beneath the belief in parts and particulars and\nsituations and specifics. Deep, deep, deep into the mind,\nuntil you feel very light. And feel the light that\u2019s there. There\nis a light beyond thoughts, emotions and beliefs. Be a passerby. That is your contribution and your\nsacred purpose. The truth of your spiritual identity is abiding\nin grace  in the Kingdom of Heaven or oneness forever. I am\ncalling you out of the world of perception; I am calling you\nto rest deep within, beloved child of God. Today embrace one purpose. Today, experience it. Rest\nin peace. Rest in the present moment. Rejoice in happiness\nand in being as God created you. Amen. Let this experience direct you to your inner space of healing\nand quiet and take a little time purely for yourself. Realize that no\ntime could ever be spent better. In quiet rest, allow yourself the\ngift of release.Love Extends by Its Nature\nWe want to have an attitude of being so focused on the presenc e of love\nthat everything and everyone is touched by that love. We call on and\nwelcome the Holy Spirit to flood our life, and love and blessing will\nflow through us. This is what we want our whole life to be. We want\neverything to be lit up around us, reflecting all the love and blessings of\nthe Holy Spirit! All of us are being called as miracle workers, and we cannot turn\naway in embarrassment thinking that we must have been chosen\nwrongly. We will be content with nothing less than being miracle\nworkers. We are all saints in training, and even though the training can\nseem pretty rough at times, we will succeed because God\u2019 s plan for\nsalvation must succeed. God\u2019 s plan for salvation does not require egos. But the presence  of love is so strong inside of us that we are assured of\nsuccess. So, we support each other in releasing any dark emotions, in\nlaughing together, singing together, and praying together. This is the\ncalling of our heart, and we are joined hand in hand! Eventually, as you step back from the ego and share an allowa nce\nfor the Holy Spirit, you hold a space of love and nonjudgment in your\ncommunication: no criticism, no crosstalk, no advice-giving. There\u2019 s a\nfeeling of love and acceptance, which is fundamental in clearing out\nyour consciousness of all judgments and grievances. This allowance and\nacceptance of everything to be as it is leads to constant happiness. When\nyou\u2019re always happy, there\u2019 s also openness to say, \u201cOkay Spirit, what\nwould you have me do?\u201d And it\u2019s a feeling of \u201cGive it away to everyone\nin the whole universe. Help make spirituality fun for everyone.\u201d  What\ndoes that look like? We dance, and we sing. We watch amazing  movies\nthat open up our hearts. We have beautiful experiential gathe rings. It\ninvolves deep heart-to-heart talks. It involves seeing friends in every\ndirection that you look; even the snowflakes become your friends. You\nfeel connected to the plants, animals, and people. And you laugh a lot. Every day there\u2019 s laughter. Not one single day goes by without laughter. And it all comes from inside of your heart.During this last phase, there is a lot of extending the gift because\nonce you experience the gift of love, it automatically gives itself away. So, there are many collaborative encounters that are part of giving this\ngift. And your words can be of quantum physics, of poetry, or of song\nlyrics. It comes in so many different ways that you never know  what it\nwill be. This is a way of living; it\u2019s a state of mind! And the form is not\nimportant anymore. Even the words are not important. You just sparkle\nand shine. It\u2019s time to give gratitude to what\u2019s real, what\u2019 s true, and all the\nreflections of this love that are all around. You\u2019ll find that, as you open\nyour heart and open your mind, the love of God is reflected in everything\nand everyone that you perceive. In every direction that you look, it is\nsanctified in your heart; it is a deep, unspeakable love. If you are not\nexperiencing this love, this boundless vast love, then stay open, stay\nopen to the laughter, to the peace, and to the signs and symbols that are\ncalling you each moment and this day forever to awake and be glad. Love is always either in your heart or on its way!Conclusion\nLiving in Freedom\nWhen it comes to healing, you aren\u2019 t limited by anything. You can use\nwhatever opens your heart\u2014poetry, music, dance, or deep heart-to-heart\nconversations. You don\u2019t need to let things like conditioning and\nopinions stop you from coming  into an experience once you open your\nmind to overlook and undo your patterns and fears. You are here to have\nan experience of your connectedness. There are pathways to God that\ndon\u2019t use words, where you sink deeply inward beneath the thoughts and\nthe word s and come into a direc t experience of Source. 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+{"text": " Harmon, Robert L., 87\nHarris, Wade, M.D., 177, 178\nHartman, David, 73, 74\nHaynie, Louis, 231\nHatch, Orrin G., 125\nHatfield, Senator Mark O., 21\nHead and spinal cord injuries, DMSO and, 54\u201355, 143 154\nbrain embolism, 150\u2013152\nbrain trauma and stroke, 55\u201356, 152\u2013154\nbrain-damaged children, 56\ncentral nervous system trauma, 157\nemergency therapeutic principle, 149\u2013150\nintracranial hypertension, 156\nmyasthenia gravis, 154\u2013155\nneurological disorders, 147\u2013149\nHeadache, DMSO and, 64\u201365\ntemporal arteritis, 64\nHeart attacks, DMSO and, 72HeLa cells, 199\u2013200\nHeel spurs. See\n Foot and leg problems, DMSO and. Hensley, Michael J., M.D., 229, 230, 232, 233, 234, 235\nHerpes simplex I, DMSO and, 5, 26, 59, 214\u2013215\nDMSO-idoxuridine treatment for, 214\nHerpes simplex II, DMSO and, 5, 215\nvitamin C-DMSO treatment for, 215\nHerpes zoster, DMSO and, 5, 17, 26, 42, 50, 59, 65\u201366, 209\u2013213, 216\nidoxuridine-DMSO treatment for, 211\nvitamin C-DMSO treatment for, 215\nHerschler, Robert, 15, 73, 74, 78, 87, 224\nHill, Robert V., M.D., 69\nHives, resulting from DMSO treatment, 89\nHoffman, Norman, 125, 126\nHorn, Daryll, 126, 127\nHowell, James T., M.D., 25\u201326\nIngrown toenails. See\n Foot and leg problems, DMSO and. Interferon, 180\nInternational Surgery\n, 181\nInterstitial cystitis, DMSO and, 7, 19, 25, 39, 42, 232, 233, 234, 235, 244\u2013245\nJacob, Stanley W., M.D., 9, 10, 13\u201314, 15, 16, 28, 29, 31, 35, 37, 40, 43, 51, 55,\n57, 61, 79, 88, 91, 92\u201393, 94, 101, 125, 126, 129, 146, 147, 160, 162, 170, 224,\n225, 229, 230, 231, 232\nresolving DMSO scandal, 239\u2013243\nsummary of Jacob and DMSO, 237\u2013239\nJones, June III, 91\u201392, 98, 99\nJournal of the American Geriatrics Society\n, 67\nJournal of Clinical Oncology\n, 4, 62\nJournal of Toxicology and Environmental Health\n, 82, 242\nJournal of Urology\n, 245\nKajihara, K., Dr., 150\nKawanaga, Henry, Dr., 150\nKeating, Tom, 99\nKeloids, DMSO and, 57\u201358Kelsey, Francis, 73, 78\nKennedy, Marion A., 161\nKennedy, Senator Edward M., 22, 29, 125, 224, 229, 233, 235, 236, 238, 239, 242\nKessler, David, M.D., J.D., 249\nKidney cancer, 63. See also\n Cancer, DMSO and. Krippaehne, William W., M.D., 240\nLagos, Raul Escobar, M.D., 61\nLamonica, Daryle, 99, 101\u2013102\nLeiomyosarcoma, 184. See also\n Cancer, DMSO and. Lens changes from DMSO. See\n Eye problems, DMSO and. Leprosy, DMSO and, 220\nLetterer-Siwe disease, 205\nLeukopenia, 195. See also\n Cancer, DMSO and. Lim, Ramon, M.D., 148\nListook, Dr. Alan B., 13, 231\nLiver cancer, 194. See also\n Cancer, DMSO and. Lonborg, Jim, 94\nLucas, Jerry, 94\nLudwig, Dorothy S., 58\nLumbar disc problems, DMSO and, 56\u201357. See also\n Back pain, DMSO and. Lung cancer, 63, 193. See also\n Cancer, DMSO and. Lung infections, DMSO and, 59\nLymphosarcoma, 182\u2013183, 184, 195\u2013198, 260. See also\n Cancer, DMSO and. Macular degeneration. See\n Eye problems, DMSO and. Macular edema. See\n Eye problems, DMSO and. Malpractice and Confessions of a Medical Heretic\n, 123\nManner, Harold W., PhD, 115\nManner Clinic, 118, 119\nManner Clinic Metabolic Research Foundation, 115\nM.D. Anderson Cancer Institute, 178, 205\nMedical Letter, The\n, 53\nMedical World News\n, 106\nMelanoma, 180, 183. See also\n Cancer, DMSO and.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        (P)\n423 South PalmPecos, TX 79772\n(915) 445-9090\nAC,AU,CT,FP,NT,PM\nPlano\nLinda Martin, D. O. (P)\nSuite C\n1524 Independence\nPlano, TX 75075\n(214) 985-1377\nFAX (214) 612-0747\nCT,GP,NT,PM\nSan Antonio\nJim P. Archer, D.<|eot_id|><|begin_of_text|>\nQ: What is the address of the office of Linda Martin, D.O. in Plano, TX?, \nA: 1524 Independence Avenue, Plano, TX 75075 \nQ: Which doctor is listed as working in Donvale, Victoria, Australia?, \nA: R.B. Allen, M.D. \nQ: What is the name of the medical society mentioned in the text?, \nA: American College of Advancement in Medicine \nQ: Who is the author of the article \"Dimethyl sulfoxide in the treatment of acute, odontogenic inflammatory jaw diseases\"?, \nA: T. Tsuchiva, K. Kuga, T. Fujishiro, S. Murai, and N. Funahashi \nQ: What is the name of the doctor listed as working in Toronto, Canada?, \nA: There is no doctor listed as working in Toronto, Canada.<|eot_id|><|begin_of_text|>Meditsinskaia Radiologiia\n, 54\nMendelsohn, Robert S., M.D., 123\u2013124Mental disabilities, DMSO and, 159\u2013175\naminoacid therapy for Down\u2019s syndrome, 163\u2013170\naminoacid formula, 165\u2013166\nDown\u2019s syndrome, 159\u2013166\nlearning disabilities, 171\u2013173\nsenility and PSO decay, 173\u2013175\nsevere retardation, 166\u2013170\nMerck and Company, 16, 80, 127, 128, 129\nMetatarsalgia. See\n Foot and leg problems, DMSO and. Methylcholanthrene, 199\nMetzenbaum, Senator Howard M., 125\nMigliaro, Eugene, 25\nMinerva Medica\n, 122\nMinoot, Rudy, 106\u2013107\nMontgomery, C. Hunter, M.D., 177\nMoore, Bobby, 99\nMorizon, Chislaine, M.D., 168\nMoyle, Henry, 228, 229, 231, 236\u2013237, 238\nMullan, Rose M., 161\nMullen, John F., Dr., 150\nMultiple sclerosis, DMSO and, 46, 156\u2013157\nMunizaga, Gustavo, M.D., 174\nMusculoskeletal injuries, DMSO and, 59\u201360\nbruises, 59\nfractures, 59\nsprains, 44, 59, 60\nsports related injuries, 92\u2013102, 125\u2013127\nNalfon, 52\u201353\nNassar, Carlos, M.D., 171, 172\nNature\n, 155\nNeurosurgery\n, 156\nNew York Academy of Sciences, 17, 18, 35, 62, 71, 166, 169\nNew York Times, The\n, 16\nNew Zealand Medical Journal\n, 65\n", "token_ids": [40759, 11, 8563, 445, 2637, 220, 4044, 198, 39, 59422, 11, 43982, 11, 386, 920, 2637, 220, 11242, 11, 220, 11256, 198, 39, 472, 1543, 11, 6941, 11, 220, 5958, 11, 220, 5728, 198, 57564, 11044, 11, 12140, 11, 220, 12245, 198, 39, 759, 11, 87119, 258, 480, 2637, 220, 6549, 198, 73387, 2630, 11, 23072, 4488, 507, 2637, 220, 1691, 198, 12626, 323, 50112, 23125, 15319, 11, 423, 4931, 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+{"text": "\u2019 but an innate quality of sentient life. Q: That is focusing on \u2018what\u2019 rather than on \u2018who\u2019 is searching for the\ntruth? A: Yes. It will lead to the discovery that there is no \u2018who\u2019 that is searching\nbut some innate quality itself. The real Self brings up the false self for\ninvestigation, which eventually leads to the disassembly of the ego\nstructure itself. In the beginning, a seeker assumes there is a personal\nself that is seeking the real Self. Actually, it is the real Self that is\ndrawing the seeker to it. Q: The pursuit of Enlightenment appears to be a very major decision\nwith possible major impact on ordinary lifestyles. A: This may seem to be a source of worry or anxiety when it is first heard. In due time, resolution occurs as a consequence of recontextualization\nand a shift in values. What may be perceived as disruptive by the ego at\ncalibrated levels below 600 is not experienced as such at 600 or over\nwhen relinquishment of worldly life is natural and welcomed as a relief. The Self manages the transition. Most questions about adjustments or\nseeming sacrifices do not take into consideration the power of decision\nitself, which increases in intensity as the barriers are removed. Devotiondissolves fear, doubt, and hesitation and clarifies uncertainty. Intention\nalso becomes ever stronger as does trust in God. Then arises the inner\ndecision to totally abandon oneself to God. The evolutionary pathway is self-reinforcing and self-confirming as it\nprogresses. The \u2018you\u2019 that anticipates the future now is not the same\n\u2018you\u2019 that will have to later adjust to very different conditions. Identification shifts from the content of personal self to the contextual\nfield of transcendent Self. What is seemingly impossible to the self is\neasy and simple to the Self. Q: All doubts and questions arise from the ego\u2019s perceptions and\nprojected values. A: That is true. Therefore, all anticipations and projections into the\nhypothetical future are illusory because the Self that emerges becomes\nprogressively dominant and is free of worldly attachments or projected\nvalues. It has no \u2018needs\u2019 to worry about and is autonomous and\nsufficient unto itself. It has no \u2018wants\u2019 that need to be sacrificed so none\nare necessary. A butterfly no longer needs a cocoon. Q: That is reassuring. A: Divinity is Infinite Love. Within its Presence, even relinquishment of\nbodily existence is not a \u2018problem\u2019 or even a source of resistance. If it\nserves Divine Providence, physicality walks on to fulfill its karmic\ndestiny and commitment. If, on the other hand, it just falls over and\nquits breathing, that is just fine also. As the ego dissolves, so do all its\nfears and presumptions. The Inner Reality is immune to considerations\nor doubts. The Self is Certainty. Q: Despite dedication to the goal of Enlightenment, the mind seems\nreluctant, resistant, or even too lazy to go through the necessary\nprocess. How can that be overcome? A: Resistance is to be expected and accepted as an innate quality of the\nego. Part of its function is stabilization in order to facilitate performance\nand reliability. It does not like to feel out of control or off balance and is\nthus resistant to being questioned or examined, which is perceived as a\npotential threat to its sovereignty. The ego has a vested interest in its positionalities, presumptions, andassumptions. There is therefore an ambivalence regarding change\u2014on\nthe one hand, it is exciting and interesting, but on the other hand, it can\nbe viewed as an unwelcome challenge and resented. Thus, it tends to\nmaintain the status quo, even if doing so continues to be unsatisfactory,\nfor example, repeating the same resistances over and over, hoping for a\ndifferent outcome. Q: Is inertia characteristic of the ordinary ego? A: T a m a s is the guna (energy) of resistance that is overcome by rajas, the\nenergy of activity and effort. R a j a s is the response to motivation and\ndedication to actually reach S a t t w a, the state of peace and tranquility. Tamas is reinforced by the resistances of fear or guilt at the prospect of\nself-inquiry. Q: How can the underlying fears of guilt or shame be overcome? A: It is necessary to hold in mind during all inner investigation (as well as\nin the perception of others) that the ego/mind is in the process of\nevolution and is innately innocent by virtue of its evolutionary structure. It cannot discern appearance from essence. Therefore, compassion for\nself and others is a requisite for major transformation and spiritual\ngrowth. Dominance by instinctual motivations is diminished by simple\nacceptance rather than guilt or condemnation, that is, \u2018of course\u2019 the ego\nis selfish, greedy, vain, and resentful. That is to be expected. But now,\nsuch attitudes can be seen as no longer serviceable or productive. Compassion for all of life includes one\u2019s own as well. Old habitual\nstyles of perception and thinking diminish when no longer valued or\nseen as essential to survival or success. Many strong habitual\nmotivations recede merely as a consequence of recontextualization. Q: How does one overcome the apprehension about \u2018bad feelings\u2019\narising consequent to looking within oneself? A: Decide that all \u2018bad\u2019 feelings are fallacious and faulty habits of the\nmind. Respect for self and others then replaces guilt or fear. The ego is\nunaware of the gifts of the spirit that more than compensate for the\nsurrender or \u2018loss\u2019 of ego positions. These gifts are often subtle, such as\nan increase in self-esteem and reduction in one\u2019s overall anxiety level.Q: Can you provide a concrete example? A: The ego thinks success is due to drive and ambition plus prideful\ncompetition, cutting corners, taking advantage of others, etc. It is not\naware that people who are earnest, honest, integrous, and dedicated are\nhighly prized and adequately rewarded by society. These are rewards by\ninvitation and not just zealous acquisition. Excellence itself is self-\nrewarding and brings gratification that is not dependent on externals. The reward that is often overlooked is the increase in inner strength,\ncourage, and fortitude that results in greater inner security and self-\nconfidence. Q: But in daily life, temptations abound. Are they not to be refused or\nresisted? A: Temptation, seduction, desirability, and allure are all projections having\nto do with appearance and presumptions. These are associated with\nprogrammed fantasies of gain. Satisfaction of projected values\nconstitutes the world of illusion. Happiness itself is directly correlated\nwith the overall level of consciousness rather than with any external\nfactors. External factors are vulnerable and have to be fearfully guarded;\nin contrast, inner values are self-reinforcing and immune to turmoil or\ncircumstances. This is a common realization among survivors of major\ncatastrophes. Q: Spiritual work sometimes appears to involve anticipation of loss. A: Loss is a presumption based on the ego\u2019s perceptions and projected\nvalues. In general, the ego\u2019s loss is illusory and instead constitutes a\ngain to the Self. All ego positions represent vulnerability. Their\nsurrender results in greater inner security and pleasure in life. Eventually, one analogously feels \u2018bulletproof\u2019 and independent of\nexternal circumstances. Even the survival of the body itself eventually\nbecomes irrelevant for its transitoriness is accepted. Q: But is not survival itself due to the ego\u2019s motives and mechanisms? A: That is also an illusion. Survival is a consequence of the Self, not the\nself. It is only because of the Self that the ego is of service for a\nprescribed period of earthly time. When the ego/mind is silenced, life\ngoes on autonomously, paradoxically even seeing effort as effortless.All comes about as a consequence of potentiality\u2019s emerging as actuality\nwhen conditions permit. Intention is such a condition. Eventually, even\nintention subsides as the will is surrendered to God. O c e a n o f P D F. c o mCHAPTER 14\nEnlightenment: The Presence of Self\nIntroduction\nPositionalities result in the problematic dualities of the ego experienced\nas presumptions. These result in the ego\u2019s projections, which it erroneously\nbelieves to be reality. Collectively, they constitute the illusions of\nDescartes\u2019 res interna (cogitans), which means that they are the products of\nemotions and mentations. The purpose of spiritual work is the elimination\nof this primary barrier in order to discover res externa/extensa (essence) as\nReality revealed as Creation, that is, the world as it is (essence) and not as it\nis perceived or appears to be. The transition from illusion (res cogitans) to\nReality requires not a change of content but of context and, therefore, of\nparadigm. The Realization of Reality is the consequence of a shift to\nidentification with experiential context instead of content and is, therefore, a\nmajor shift of paradigm. The emergence of the Real is a spontaneous Effulgence that is\nconsequent to removing the limitations of perception and its barriers. The\ntranscendence of limitation is the result of intention and subordination of\nthe personal will, with its illusory gains and payoffs, to Divine Will. 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+{"text": "  of  a  mind  whose  fire  has \nleapt  its  bounds. Our  innate  ability  to  reflect,  to \nchoose,  to  construct  so  we  may  celebrate  the  dream  is \nbeing  consumed  in  the  conflagration. Self-reflection \nis  the  most  valuable  asset  granted  to  the  human  spe- \ncies. The  power  to  transform  and  refine  the  blaze  into \ncool  flames,  tejas,  is  our  divination. The  power  of  the \nmind  has  been  greatly  misunderstood. It  was  never \nmeant  to  make  us  exclusive,  superior  beings. We  have \nsimply  evolved  by  our  own  karmic  actions. We  are  all One  consciousness. But  unless  we  can  remember,  the \ncognitive  self  will  not  prevail. Every  human  search  for \ndiscovery  of  self  is  a  good  thing. But  the  process  has \nto  become  clear  and  simple. Implementing  a  health- \nful lifestyle  will  not  in  itself  be  fruitful,  as  long  as  we \ncontinue  to  block  memory. The  guidance  of  our  mind  is  of  more  impor- \ntance than  its  progress. Joubert,  Pensees \nThe  mind  is  our  faculty  for  receiving. When  the \nmind-body  is  impinged,  we  weaken  knowledge  with \nforgetfulness. We  forget  the  art  of  graciousness,  of \nbeing  a  guest  in  each  others'  presence. We  rush  to \nembroil  ourselves  in  maya,  as  if  believing  that  self- \ninquiry  will  seep  through,  by  osmosis,  into  the  blan- \nket of  fog  and  disregard. Drink  from  the  well  with \ngrace. Maintain  a  distance,  and  inquiry  will  be  ful- \nfilled. When  the  universal  fire  is  reflected  as  the  cool \nflame  of  the  mind,  humankind  is  at  its  best. The \nvirtues,  or  dharmas,  of  sharing,  embracing,  giving, \nand  participating  are  all  the  brilliance,  the  tejas,  re- \nflecting from  a  happy  planet. The  Earth  is  awaiting \nour  conscious  evolution. She  has  endured  epidemic \nproportions  of  our  anger,  jealousy,  and  hatred. The \ntime  has  come  to  sustain  our  goodness  and  know  that \nour  minds  are  of  one  mind. This  we  know. All  things  are  connected \nLike  the  blood  that  unites  us. We  do  not  weave  the  webs  of  life. We  are  merely  a  strand  in  it. Whatever  we  do  to  the  web,  we  do  to  ourselves. We  love  this  earth  as  a  newborn  loves  its  mother's \nheartbeat. Hold  in  your  mind  the  memory  of  the  land \nAs  it  is  when  you  receive  it. Receive  the  land  and  the  air  and  the  rivers \nFor  your  children's  children  and  love  it  as  we  have loved  it. Chief  Seattle  (1790-1866) \nThe  Intelligence  Body \nEven  knowledge  is  the  intellect's  reflection  of  consciousness. Taittiriya  Upanishad  (11.12) \n20 \njmt, \nCOSMIC    ROOTS \nVijnanamaya,  the  fourth  layer  of  the  manifest  self,  is \nsustained  by  universal  intelligence. The  intrinsic \nknowledge  of  every  life-form  refines  itself  as  the  planet \nsheds  and  produces  because  of  the  self-constructing \nintelligence  of  the  universe. The  palm  tree  does  not \nneed  to  perform  any  action  to  remember  that  it  pro- \nduces palms,  nor  does  the  horse  doubt  its  young  will \nbe  in  its  image  instead  of  that  of  a  geranium. Milk \ninside  the  mother  is  produced  for  feeding  at  the  pre- \ncise moment  that  the  baby  needs  to  be  fed. Intelligence  is  the  natural  order  of  all  life. Genuine \nhuman  response  is  a  resonance  of  intelligence. When \ncognitive  memory  is  functioning,  thoughts  are  re- \nsolved in  inquiry  and  observation. Human  activities  are  mostly  based  on  self-absorp- \ntion. We  look  at  ideas  and  vision  as  issuing  singularly \nfrom  individuals. We  believe  that  there  is  an  indepen- \ndent \"I\"  who  does  the  thinking. We  assume,  because \nof  our  ignorance  of  our  elemental  nature,  that  the \nuniverse  takes  its  cues  from  us. The  concept  of  the  \"I\" \nis  generated  by  humankind  out  of  great  ignorance. And  when  ignorance  is  reinforced  we  become  densely \narrogant. To  impugn  nature,  believing  it  to  be  a  re- \nflection of  the  elite  human,  is  the  most  hopeless  ac- \ntion our  species  can  perform. Selfish  action  has  no \nlink  to  cognitive  memory;  it  is  an  extension  of  a  mental \nfaculty  that  has  forgotten  its  nature. Vijnanamaya  is  the  all-knowing  presence  of  the \nhuman  entity. The  human  is  the  only  known  species \nable  to  resolve  thoughts  within  intelligence. But  to \nreaccess  this  natural  process  of  being,  we  need  to \nremain  alert  to  the  harmony  of  all  our  bodies. The \nfood  body  depends  on  the  prana  body,  which  in  turn \nlives  on  the  mind  body. The  mind  body  rests  in  its \nturn  on  the  intelligence  body. These  four  bodies  re- \nsolve only  in  the  consciousness  body. The  Consciousness  Body \nThe  one  who  sees  me  in  all  beings,  and  all  beings  in  me. Lord  Krishna,  Bhagavad  Gita  (Ch. 6) \nAnandamaya  is  the  complete  fullness  of  being. It  is \nthe  harmonic  fullness  of  all  living  things  within  the \nuniverse. It  is  the  sheath  covering  our  boundless,  in- finite nature  consciousness,  since  we  are  not  aware  of \nreal  nature. Pure  consciousness  has  no  attributes,  no \nmodification,  and  no  differentiation. It  is  beyond  the \ngrasp  even  of  intelligence. Because  it  is  spatially  lim- \nitless, all  is  dissolved  into  it,  the  source  of  all  sources. The  consciousness  body  is  beyond  the  elements. This \nnon-state  is  often  referred  to  as  \"the  abiding  happi- \nness and  complete  fullness.\" When  the  four  bodies  are \nin  excellent  health,  they  dissolve  within  this  conscious- \nness. Stillness,  like  a  mountain  standing  in  a  cloudless \nblue  sky,  is  the  natural  state  of  the  conscious  entity. Purity  and  happiness  exist  at  all  times. We  are  too \nbusy  fluctuating  between  our  joys  and  regrets  to  cel- \nebrate this  truth,  to  celebrate  nature. Living  within \nour  nature  resolves  all  the  obstacles. In  time,  when \nfull  cognition  is  gained,  all  the  bodies  dissolve  within \nconsciousness. The  five  bodies  we  have  just  examined  are  the  prin- \nc", "token_ids": [220, 315, 220, 264, 220, 4059, 220, 6832, 220, 4027, 220, 706, 720, 273, 2756, 220, 1202, 220, 14597, 13, 5751, 220, 65070, 220, 5845, 220, 311, 220, 8881, 11, 220, 311, 720, 28150, 11, 220, 311, 220, 9429, 220, 779, 220, 584, 220, 1253, 220, 18890, 220, 279, 220, 8063, 220, 374, 720, 35214, 220, 27073, 220, 304, 220, 279, 220, 390, 10104, 2214, 13, 10323, 44107, 1191, 720, 285, 220, 279, 220, 1455, 220, 15525, 220, 9513, 220, 11938, 220, 311, 220, 279, 220, 3823, 220, 2395, 12, 720, 70107, 13, 578, 220, 2410, 220, 311, 220, 5276, 220, 323, 220, 46464, 220, 279, 220, 63573, 220, 1139, 720, 43296, 220, 39885, 11, 220, 1028, 30826, 11, 220, 374, 220, 1057, 220, 3512, 2617, 13, 578, 220, 2410, 220, 315, 220, 279, 720, 38824, 220, 706, 220, 1027, 220, 19407, 220, 73956, 13, 1102, 220, 574, 220, 2646, 720, 2727, 519, 220, 311, 220, 1304, 220, 603, 220, 14079, 11, 220, 16757, 220, 23837, 13, 1226, 220, 617, 720, 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+{"text": ",  and  dhal  until \ndhal  turns  light  brown. Add  coconut  and  saute  fol .1 \nfew  minutes. Add  drained  daikon  and  sweet  potatoes \nto  sauteed  spices. Sprinkle  with  turmeric,  salt,  and \nasafoetida. Mix,  cover,  and  simmer  for  3  minutes. Serve  with  appropriate  grain  and  toor  dhal. 227 \n^mv \nUNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nRutabaga  Stew  with  Dumplings \nV,  VP,  VK,  P,  PV,  PK \nServes  2 \nDumpling  Batter: \n7*  c  cornmeal \n'A  c  whole  wheat  flour \n'A  c  soy  milk \nPinch  of  salt \nWater,  as  needed \nMix  ingredients  together. Add  enough  water  to  make \na  pancake-like  batter. Cover  bowl  with  thin  damp \ncotton  cloth;  let  sit  for  30  minutes. Stew: \n1  tbs  avocado  oil \n1  c  onion  chunks \n8  black  olives,  pitted  and  halved \n8  okra  pods,  halved  lengthwise \n'A  tsp  salt \n'A  tsp  cumin  powder \n'A  tsp  ginger  powder \n'A  tsp  coriander  powder \nDash  of  asafoetida \n72  rutabaga,  cut  in  1\"  chunks 4  c  water \n8  thinly  sliced  collard  leaves \n'A  c  water \nV  types:  add  a  touch  of  rice  vinegar  to  the  collards,  if \ndesired. In  a  large  skillet,  heat  oil  and  saute  onion,  black  ol- \nives, okra  pods,  salt,  and  spices  for  3  minutes. Set \naside. In  a  large  pot,  boil  rutabaga  in  4  cups  of  water \nfor  25  minutes. Add  dumpling  batter,  one  tablespoon- \nful  at  a  time,  to  the  boiling  water;  cover  and  allow  to \nsimmer  over  medium  heat  for  5  minutes. Add  sauteed \nvegetable  mixture  and  continue  to  simmer  over  low \nheat  until  okra  pods  are  tender. In  a  separate  pot,  boil  collards  in  a  half  cup  of  water \nfor  a  few  minutes  until  tender  (do  not  overcook). Pour \ncollard  water  into  stew. Serve  stew  over  appropriate \ngrain  and  garnish  with  the  cooked  collards. Shepherd's  Pie (PC) \nV,  VP,  P,  PV \nKV,  KP  OCCASIONALLY \nServes  8 \n1  c  wheat  berries \n4  large  white  potatoes \n4  sweet  potatoes \n2  broccoli  stalks  with  florets \n2  tsp  sunflower  oil \n'A  c  minced  onion \n'A  c  grated  carrots \n1  whole  red  bell  pepper  (cut  in  thin  lengths) \n'A  lb  minced  soft  tofu \n'A  tsp  cumin  powder \n'A  tsp  coriander  powder \n'A  tsp  curry  powder \nPinch  of  turmeric \n'A  c  apple  cider \n'A  c  soy  milk \n2  tbs  unsalted  butter 'A  tsp  salt \nK  types:  omit  sweet  potatoes  and  butter. Place  wheat  berries  and  2'A  cups  of  water  in  a  pres- \nsure cooker. Cover  without  locking  and  bring  to  a \nboil. Lock  cover  and  bring  to  pressure. Cook  over \nmedium  heat  for  45  minutes. Remove  from  heat  and \nallow  pressure  to  fall  naturally. (For  conventional \ncooking,  bring  wheat  berries  to  boil  in  47:  cups  of \nwater. Cover  and  cook  over  medium  heat  for  2  hours.) Scrub  both  kinds  of  potatoes  and  cut  into  large \nchunks. Boil  for  20  minutes  until  soft. Drain,  reserv- \ning the  water,  and  remove  skins. Cut  broccoli  florets \nand  peeled  stems  into  large  pieces  and  boil  in  potato \nwater  for  5  minutes. In  a  cast-iron  skillet,  heat  oil  and  saute  onion, \ncarrots,  bell  pepper,  and  tofu. Add  salt  and  spices; \ncover  and  simmer  over  low  heat  for  5  minutes. Pre- \nheat oven  to  400  degrees  F. \nIn  a  large  mixing  bowl,  combine  the  cooked  wheat \nberries,  broccoli,  and  sauteed  mixture. Add  cider. Mix \n228 \njmt. UNIVERSAL    VEGETABLE    DISHES \nthoroughly  with  clean  hands. Place  in  eight  individual \nbaking  bowls. Add  soy  milk,  butter,  and  salt  to  pota- \ntoes, and  mash  with  a  potato  masher  until  creamy. Top  the  bowls  with  a  layer  of  mashed  potatoes. Place \nin  preheated  oven  and  bake  for  20  minutes,  until  the \nedges  of  potatoes  are  browned. Ratatouille Spinach  \"Souffle\" K\\4l \n^% \n3r/feti\u00a3v?>'y^jK \nALL  TYPES \nServes  2 \n6  zucchini \n1  tsp  sunflower  oil \nlh  c  minced  onion \nxli  tsp  cayenne  pepper \nPinch  of  salt \n'A  c  water \nSlice  zucchini  diagonally  into  74\"  pieces. Heat  oil  in \nfrying  pan  and  add  onion,  cayenne,  and  salt. Stir  for \na  few  minutes  over  high  heat  and  then  add  zucchini. Add  water;  cover  and  simmer  over  low  heat  for  10 \nminutes. Serve  with  appropriate  grain. ALL  TYPES \nServes  2 \n1  lb  spinach \n2  tbs  chopped  fresh  parsley \n3  tsp  olive  oil 'A  c  water \n1  tsp  fine  black  pepper \nl/z  tsp  black  mustard  seeds \nxh  tsp  red  chili  powder \nPinch  of  salt \n3  tbs  pine  nuts \nP,  PV,  and  PK  types:  omit  red  chili  powder  and  parsley. K,  KV,  and  KP  types:  substitute  I  teaspoon  sunflower \noil  for  olive  oil. Wash  and  chop  spinach. In  a  large  saucepan,  cook \nspinach  and  parsley  in  1  teaspoon  oil  and  water  for  5 \nminutes,  covered. Drain. Puree  with  a  hand  grinder. Preheat  a  cast-iron  skillet  and  saute  spices,  salt, \nand  nuts  in  remaining  oil  for  a  few  minutes. Add \npureed  greens  to  mixture. Serve  warm. Zucchini  Vegetable  and  Mower \n119 \njmt. UNIVERSAL    RF.CIPES    FOR    EACH    BODY   TYPE \nFennel-Roasted  Eggplant \nP,  PV,  PK,  K,  KV,  KP \nServes  2 \n2  eggplants \n'A  c  coconut  milk \n7:  tsp  roasted  fennel  seeds \n7:  tsp  roasted  coriander  seeds \n1  tsp  chopped  parsley \n1  tsp  olive  oil \nPinch  of  salt \nPlace  grate  or  metal  bread  rack  over  a  low  flame  or  an \nopen  fire. Roast  eggplants  with  skins  on. Turn  fre- \nquently to  cook  evenly. The  roasting  process  usually \ntakes  about  15  minutes. 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+{"text": "y itself. You find you\u2019re not worshiping God; you find\nthat people worship the religion rather than the truth of the religion. In the\nname of the religion, you have the inquisition. Religionism then eventually\nbecomes its own opposite. We know if you add -ism to the end of any area of knowledge, that it\nautomatically drops to 190. Now it becomes positionalized with narcissistic\ngain. So, you have to impose  environmentalism. You have  to impose\nliberalism. You have to impose conservativism. The minute it\u2019s an ism\u2014\nmilitarism or antimilitarism\u2014it becomes a crusade, and everybody wants to\nget on the bandwagon and get on TV and hold up a placard. The vanity of\nthe narcissistic ego is unlimited. \u2022 \u2022 \u2022Through educati on, you get what the limitations of the ego are, and that\ngives you a certain degree of humility to begin with. You realize  that you\u2019re\nlucky to have any idea what reality is in the first place, because the ego is so\nintent on displacing reality with its own perceptions and projecting them\nonto the world that it\u2019s almost impossible to see the reality of the world,\nbecause so much is projection. The media, first of all, by what  they select\nhave already prejudiced you. They say, \u201cOh, this is important; that\u2019s why\nit\u2019s on the evening news.\u201d Things that are profoundly more important are\nnever  on the evening news. Only the trivial is on the evening news. The\nprofoundly important would not be of interest to people. How did the great shakers and makers of this world arrive at their\nconclusions and execute them? That would be worth looking at instead of\nthe latest titillations and silly amusements we see. How do the great people\nthink, and why do they arrive at the conclusions they arrive at, and how can\nthat be contextualized so that we can understand it? How to understand the\nworld that we see would be far more interesting, but many people are not\nthat interested in looking past appearance. I\u2019m always interested in what the\nessence of a thing is. I know what the appearance is. I can flick on the news\nand see it for myself. But what is the essence of that? Is it naivete? Very\noften, it is. Spiritual humility is an attitude I have myself. My mind, in and of itself,\nis not really capable of discerning the ultimate truth. That\u2019 s why the great\navatars came to reveal to us that which is unknowable. And to be grateful\nall the time is an attitude of humility. To be grateful that you\u2019re interested in\nspirituality, you say, \u201cI\u2019m grateful I\u2019m even interested in the subject. I\u2019m\ngrateful that I\u2019ve come across good teachers along the way. I\u2019m grateful for\nthe life experiences that have come about, that have revealed truths to me.\u201d\nSo you must understand that humility is a positionality. It\u2019s where you\nstand back and you\u2019re sort of saying, \u201cI have myself been unable to fully\ncomprehend it.\u201d And you\u2019re constantly asking for revelation. So your\nposition with God is like a mudra. Your position with God is like yin. It\u2019s\nwhen you stand back and you say, \u201cTo thee, oh Lord, I surrende r, and I ask\nfor your will in the matter.\u201d And then you surrender to what appears to be\nmost aligned with divinity. \u2022 \u2022 \u2022All nega tive feelings are linked with each other. You want something\nbecause you feel unfulfilled. So if something gets in the way, now you get\nangry. Now you get frustrated, and you realize that if you get it, now you\u2019re\ngoing to be prideful. But if you\u2019re prideful in your ownership, now you\nhave to fear that somebody will take it away from you or that you won\u2019 t get\nit. And then you get puffed up if you do have it. So one thing leads to\nanother. Your anger is that somebody is interfering. Negative feelings are all\nbased on the same delusion. And the delusion is that the source of\nhappiness is something outside of yourself. When I get that title, when I get that car, when I get that job, when I get\nthat income, when I get that\u2014there\u2019 s always a get\u2014when I get that\nrelationship, when I get that recognition, when I get on the TV program,\nwhen I get on the nightly news, I\u2019ll be somebody. It\u2019s always a gettingness. If anyth ing stands in your way to getting this, now you hate it and you\u2019re\nangry at it, and you want to destroy it. When you see that one thing leads to\nanother, then if you don\u2019t achie ve it, you feel guilt and self-blame and you\nfeel worthless. Now you feel depressed. All the negative feelings are based on the assumption that what you need\nis outsid e of yourself. You see yourself as incomplete. And once I\u2019m\nfamous, once I\u2019m educated, once I\u2019m older, once I\u2019m richer, once I\u2019m... then I\u2019ll be happ y. No matter what you say, it always puts fulfillment off in\nthe future. So you\u2019re always coming from incomplete to incomplete,\nbecause you\u2019r e incomp lete. But then when you get what you want, there\u2019 s\nalways one better. I knew many super rich people back East. And they\nalways had the saying: No matter how big your yacht is, a bigger one will\ndock next to you. It\u2019s an endless race, and it was very comical to see it. And of course,\npeople who are really quite wealthy and have been for some time, live very\nsimple lives save for public events and parties. I knew lots of multimillionaires, and very often they would inherit a big\nestate\u201440 acres with a huge castle of a house and all these buildings\u2014and\nwhen I went to visit them, they actually lived in one of the servant\u2019 s houses. There\u2019 s a little house out there, and that\u2019s where they lived. The richest\npeople in America! I used to live next door to one, and he had a third story\non his house. And I said, \u201cWha t\u2019s up there?\u201d He said, \u201cI don\u2019t know, I\u2019ve\nnever been up there.\u201d They would usually stay put in two or three rooms in\nthis giant house, the family estate, and there\u2019d be a kitchen, a sitting room,and a bedroom. And that\u2019s where they lived 99 percent of the time, except\nwhen their great-niece was there and having a birthday party. And then they\nwould have a party on the lawn, but they lived all the time in just a little\ncorner of the house. What are you going to do on the third floor with 5,000 feet of\nmagnificent furniture and you? You and 5,000 feet of antiqu e, beautiful\nfurniture with a wonderful view... once you have looked out the window\nand seen the beautiful view, now what are you going to do? You go back\ndownstairs to the kitchen and watch the TV, put your feet up, and put some\nwood in the stove, the same as the servants do. It\u2019 s comical. PARANORMAL REALMS AND DIMENSIONS\nStraight and narrow is the path. You can spend quite a few lifetimes\nwandering through the fantasy world of psychics and channelers and people\nlike this, the world of tarot cards and tea leaf readings. They are usually a\ndead end. Some entity on the other side tells you about a whole other\ndimension. Next thing you know, you\u2019re all involved in that dimension. A\nlot of them have gods with a weird name and various hierarchies. And a lot\nof times, for additional money, they will move you up to a different, higher\nlevel of anarchy. For another $5,000, they\u2019ll introduce you to master so-\nand-so on a dif ferent level, who will now give you some magical powers. The whole thing is seductive. What\u2019 s being seduced is the innocent\ncuriosity of the child. For $5,000, they\u2019ll raise your level of consciousness a\nhundred points an hour. For $50,000, they guarantee you\u2019ll be enlightened\nin six weeks. I suppose people like to send them money because they\u2019re still\nthere. When you first realize that there\u2019 s something other than just logic in\nthe phenomenal world, the child in you goes, \u201cOh, wow.\u201d\nI\u2019m not saying the paranormal doesn\u2019 t exist, but scripture says not to go\nthere. Why? Because you\u2019re dealing in other realms, and you have no\neducation or sophistication or awareness of the rules and the laws of those\nrealms. The angels fear to tread there. Why wouldn\u2019 t you? It\u2019s morbid curiosity. You want to check out hell? You\u2019re not going to check out hell without\ngetting burned. I advise people, don\u2019t go there. Don\u2019 t be tempted by the\ndrama of it. If you got to climb the highest mountain, make note of the fact\nthat 176 people have died there already doing it. You can do the same thing.You can go out of body and visit other dimensions. You are not equipped to\ngo there. You don\u2019t know anything about who\u2019 s who there, and you\u2019re an\ninnocent victim the minute you arrive. 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+{"text": " my downfall. Chapter 2 -- Downfall  \n   It took some time for me to make up my mind to see my next doctor, Dr. Kale, \nbecause after all, when you get burnt once and then a second time, you become a little \nleery about the possibility of a third time. However, an appointment was made to see \nhim. That was like going from the frying pan into the fire for the next two years, until \nthe middle of 1964. So I began all over again with the blood tests and stool samples which gave similar \nresults as the previous tests except these results showed a general worsening. I was \nfeeling very sick the day of the initial examination. There was a fever and colon infection present, which was probably why I was so weak. Being malnourished from \ninability to properly digest and absorb nutrients from the food was also a contributing factor. Dr. Kale gave me a rather long and extensive sigmoidoscope examination. It was \nquite uncomfortable, to say the least, because I was nervous, tense, and the \nhemorrhoids formed a slight interference to the entry of that cold steel tube. What does one think about while this tube is pushed deep into the rectum and colon \nand moved around at different angles for best viewing? I didn't know what others \nthought, but I'm sure it was similar to mine. I didn't think of pleasant things and I \ndidn't think of unpleasant things. In fact, I had but one thought: \"When is he going to \ntake that damn thing out?\" Dr. Kale was quite concerned upon completion of this examination. No, he was \nmore than concerned. He was alarmed. Alarmed that anyone could have allowed me \nto reach this present stage without having the common sense to have placed me in a hospital. He informed me that not only was I running a high fever but that a massive \ninfection was present in the entire ulcerated large intestine and was spreading. He \nsaid, \"I want you to go right home and pack a suitcase and get over to the hospital \nimmediately. I'll phone the hospital and inform them to admit you as a medical \nemergency.\" The hospital had no openings for admissions, but the medical emergency \nhad priority. It was one of the few times in my sick life I had \"status.\" Upon admission I was put to bed and antibiotics were administered for the infection, \nand aspirin for the fever. The body is trying to eliminate something through a fever. It \nis part of a remedial process and should not  be suppressed by aspirin. Many times, \nsuppression of a fever will result in some unhealthy manifestation elsewhere in the \nbody. Also, the ingestion of aspirin has been proven to cause pinpoint bleeding and \neven ulcers of the lining of the digestive tract. So why was it given to me? Was that logical? I must attribute my increased bleeding; during the first few days in the \nhospital, to the always dangerous aspirin. I consider myself most fortunate the ulcers in my colon did not perforate into the abdominal cavity and cause my demise. My food was called a low-residue, high-protein diet, which is supposed to build the \nbody and yet not leave too much bulk after digestion to irritate the colon. Most of the food was cooked and pureed, leaving it nutritionally wanting, but this is all I could \nhandle. Put a healthy person on a diet of only cooked foods and eventually his health \nwill deteriorate into disease. I was advised to have double orders at each meal, if it was desired. That meant \ndouble steaks, eggs, hamburgers, chops, chicken, and bacon. Also included in this \nmenu were milk, white bread, coffee, cereals, sa lt, white sugar, etc. For one thing, as \nmentioned previously, a sick body does not have the ability for normal digestion and \nbecomes weaker from expending energy in trying. Meat is not good for the body, but \nis much worse for a diseased intestine. Bacon and eggs are too difficult to digest. Milk generates mucus and creates allergic mani festations. White bread, cereals, and white \nsugar are highly chemicalized foodless foods and are responsible for many diseases. Salt (table salt, as it is known) is a powerful irritant and has no place in the human \nbody. You know what happens when salt is put on a cut; well can you imagine what it \ndoes to a person who has ulcerative colitis. Coffee is a diuretic and stimulant which also has no place in the human body, much less a sick one, and coffee elevates the \nfatty acid level of the blood while it can also trigger a low blood sugar \n(hypoglycemic) reaction. I'll try to cover the important aspect of diet in another \nchapter. A varied regimen of drugs was instituted during the first week in the hospital. Treatment was always a hit and miss affair, going from one drug or modality to the \nnext and always seeking, always hoping, but never finding. I was going to spend five \nlong weeks in the hospital. Five weeks away from my family and from my practice, which was already \nsuffering. Five weeks filled with hope--but it was false hope. Megavitamin therapy began along with a battery of potentially dangerous drugs. There was Sulfasuxidine for infection, Crystalline B-12 injections to combat the \nanemia, Codeine for pain, Librium for tranquilization, Plaquenil (an anti-\ninflammatory and antiparasitic agent), Sorboquel to inhibit motility in the intestinal tract, and Maalox for the ever-present indigestion and upset stomach due to ingestion \nof all these drugs and inability to handle the volume of food. There were ups and downs the first two weeks, but nothing to indicate any general \nimprovement was forthcoming. Diarrhea was increasing to between 12 and 20 times \nper day, much of it being just intestinal spasm and bleeding. This, coupled with the \npoisonous effects of the drugs (nausea, indigestion, blurred and double vision, \ndizziness, headache, dryness of mouth, and rapid heartbeat), sent me into deep depression, fear, anxiety, and other psyc hological hang-ups. I was becoming old at 32 \nyears of age and had not enjoyed life for the last four years, at a time when I should \nhave been planning for the future. Instead, the outlook was bleak. I could only foresee \na futile struggle to exist--my wife having to work to support us, my physical and now \npsychological debility worsening until I became a complete invalid (if I lived that \nlong), and a deteriorating family life. It was at this point in my hospitalization that Dr. Kale began the use of steroids--the \ncortisone family of drugs. I had already taken small doses for a short time, as \nmentioned earlier. Thus began probably the most dangerous phase of my treatment with these hormones, the reasons becoming ev ident, as you will soon learn. Massive \ndoses were given to me by injection and with in a few days I began to feel better. The \nintestinal spasms and diarrhea became less frequent. The migrating joint pains, which \ncan be common in advanced ulcerative colitis, subsided. I began to feel \"on top of the \nworld,\" but these were false feelings of euphoria brought about by the action of the \nhormones. My appetite was stimulated abnormally and I was able to eat unlimited \namounts of food, which was harmful to an already weakened digestive system. I began to put on some weight, but it was a dangerous and unhealthy weight, as will be \nseen. The severe inflammation throughout the intestinal tract subsided, or so it \nseemed. But what occurred was a blocking of the body's mechanism to relay the \nnormal inflammatory response, thereby giving the impression of improvement when \nin reality the inflammatory process was still going on, although I was not aware of it. In other words, while I was feeling marvelous and beginning to \"live\" again, I was \nactually dying inside. A very deceptive mask ing of symptoms was taking place. It was \nthis symptom treatment, or masking of symptoms, that formed the basis for all my \nmedical treatment. After about a week of these injections, they were discontinued and replaced with \ntablets called prednisolone (similar to the hormone prednisone I took with Dr. \nLeopold three years before), which I took in very large doses. I was still taking the other previously mentioned drugs with the addition now of Ananase, which is used as \nan anti-inflammatory and also reduces swellings. One of the dangers of taking steroids (prednisolone, etc.) is the delay of wound \nhealing or the opening up of old sores. So you can see the problem I was up against. I \nwas damn lucky the ulcerated colon didn't break down and allow me to hemorrhage to \ndeath. With this potential danger, I could not understand the rationale for using this \ndrug. The final two weeks in the hospital were spent trying to rest, adjusting drug \ndosages, taking blood tests and lower GI (bar ium enema) tests, and of course being on \nthe receiving end of the always-cold steel tube (the sigmoidoscope ). It was sometimes difficult to break the monotony of the five weeks in the hospital, \nbut I read and made friends with many patients on my floor, played chess with some, \nand even took daily wheelchair rides up and down the hall while pushed by one of my \nnew-found friends. To make the ride even more interesting, I took along my remote \ncontrol switch from my hospital television set and as", "token_ids": [856, 88867, 13, 15957, 220, 17, 1198, 6419, 13772, 2355, 256, 1102, 3952, 1063, 892, 369, 757, 311, 1304, 709, 856, 4059, 311, 1518, 856, 1828, 10896, 11, 2999, 13, 97842, 11, 720, 28753, 1306, 682, 11, 994, 499, 636, 50440, 3131, 323, 1243, 264, 2132, 892, 11, 499, 3719, 264, 2697, 720, 273, 727, 922, 279, 13336, 315, 264, 4948, 892, 13, 4452, 11, 459, 18101, 574, 1903, 311, 1518, 720, 40617, 13, 3011, 574, 1093, 2133, 505, 279, 87196, 7363, 1139, 279, 4027, 369, 279, 1828, 1403, 1667, 11, 3156, 720, 1820, 6278, 315, 220, 5162, 19, 13, 2100, 358, 6137, 682, 927, 1578, 449, 279, 6680, 7177, 323, 64172, 10688, 902, 6688, 4528, 720, 8234, 439, 279, 3766, 7177, 3734, 1521, 3135, 8710, 264, 4689, 93405, 13, 358, 574, 720, 1897, 20659, 1633, 14363, 279, 1938, 315, 279, 2926, 24481, 13, 2684, 574, 264, 34653, 323, 15235, 19405, 3118, 11, 902, 574, 4762, 3249, 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+{"text": " was very late, and he was ready for\nsleep. \u201cI meant weep for yourself. Whatever I am today, you will be\ntomorrow. \u201d\nHe lay down and turned his back on Gautama, who sat vigil for hours. He wanted to be awake in case one last plea would dissuade Ganaka when\nhe woke up. But time stands still in the dark. The next thing Gautama knew\nhe woke up with light in his eyes and his head lolling on his chest. He\nlooked toward the cot with faint hope. It was empty. OceanofPDF. com15\nOne morning Ananda didn\u2019 t find Gautama in his tent. Several days had\npassed since the disappearance of Ganaka. None of the bikkhus were told\nanything about him, and only Ananda learned the grim truth. In the vastness\nof the jungle there was no possibility of searching for him, wherever he had\ngone to die. Gautama was badly shaken. \u201cHow can we believe in supernatural powers, Ananda. No power in\nheaven protected him, or even cared,\u201d said Gautama. \u201cGanaka had fallen\ninto despair, and I couldn\u2019 t save him. \u201d\n\u201cWhy should it depend on you. \u201d Ananda asked. \u201cDo you know who Buddha is.<|eot_id|><|begin_of_text|>\nQ: What was the reason for Udaka's harsh words to Gautama?, \nA: Udaka was upset because he felt that Gautama was not taking his teachings seriously and was still struggling with his own desires and attachments. \nQ: Who did Gautama meet in the cave, and what did he learn from him?, \nA: Gautama met Krishna, who told him that he was not worthy of worship and that he should go home. Gautama realized that he had been seeking God in the wrong way and that he needed to focus on himself and his own soul. \nQ: What did Gautama do to test his own desires and attachments?, \nA: Gautama went through a period of extreme asceticism, starving himself and enduring physical pain to test his own desires and attachments. He eventually realized that he had to let go of his attachments and desires to achieve enlightenment. \nQ: Who did Gautama meet next, and what did he learn from him?, \nA: Gautama met Mara, the demon king, who tested him and presented him with various illusions, including the image of his wife and the temptation of his desires. Gautama remained detached and unmoved, and Mara and his minions disappeared. \nQ: What did Gautama realize at the end of his journey?, \nA: Gautama realized that he had to let go of his attachments and desires to achieve enlightenment. He also realized that he had become a \"non-person\" and that he was free from suffering.<|eot_id|><|begin_of_text|>Buddha smiled at the husband, and\nwhen he had nothing more to say, the farmer thanked him and left. Power over time and fate. Buddha mused on this as he walked. Does a\nBuddha reverse every harm? Even if he had that power, did he have the\nright to change karma on a whim? In a short while he saw the first huts of a small village. As he\napproached, people came out wearing suspicious and fearful looks. Some\ncarried pitchforks and rusty swords. They glared as Buddha passed, and in\neach mind he heard the same word: Angulimala. He soon realized that this\nwas the name of someone they all feared. A killer. A madman. A monster. Buddha continued to the local temple, whose tiled roof was the highest\npoint in the village. In the shadowy cool of the inner sanctum he saw an old\npriest cleaning the altar of faded flowers and burnt incense ashes. He\napproached. \u201cNamaste.\u201d\nThe priest barely acknowledged him. Remote as this temple was, he\nmaintained the air of a Brahmin. Instead of praying beside him, Buddha sat\ncross-legged before the altar and waited. The old priest threw a few fresh\nflowers onto the Shiva statue and turned to leave. \u201cAngulimala,\u201d Buddha said. The priest got angry. \u201cDon\u2019 t say such a thing. This is a holy place.\u201dBuddha said, \u201cI think you forbid the name of Angulimala because you\nfear he might hear and invade your kingdom.\u201d The old priest squinted his\neyes, wondering if he was being mocked. \u201cI can help,\u201d Buddha added. This of fer was greeted with a harsh laugh. \u201cHow? Are you a warrior\nmonk? It wouldn\u2019 t matter. Angulimala has killed his share of warriors. He\nhas powers. He exchanged his soul for them.\u201d\n\u201cWhat powers?\u201d\n\u201cHe can outrun a horse. He can hide without being seen and spring\ndown on travelers from the tops of trees. Enough?\u201d\n\u201cPerhaps, if any are true. I doubt that these powers have been observed\nif he kills everyone he meets and the few survivors are terrified,\u201d said\nBuddha. The priest, who was bald and slightly hunched, relented slightly. \u201cYou\u2019re right about that, stranger. Come with me. I can feed you, and with a\nlittle food in your stomach you might stop deluding yourself that you can\nhelp.\u201d The old priest managed a tight smile; something deep inside had\nbeen touched by the stranger \u2019s offer. They retired to the temple kitchen, and\nwhen the stranger \u2019s bowl was filled with rice and lentils, the two sat outside\nin the shade to eat. \u201cAs you know, anguli  means fingers,\u201d said the priest. \u201cT o terrify\neveryone the more, this killer collects the fingers of his victims and wears\nthem as a necklace around his throat. V ery few know his real story, but I am\none. The monster began life as the mild son of a Brahmin family with no\nmoney. At fourteen he was sent to school in a nearby village, with the hope\nthat once he was educated he could perform rites at the temple and restore\nhis family\u2019 s fortunes. \u201cBut the Brahmin who ran the school was of unbalanced mind. He\naccused the boy of sleeping with his wife and threw him out in disgrace.\u201d\nBuddha didn\u2019 t detect much pity for suf fering in the old priest\u2019 s heart, but he\ngenuinely felt sorry for the wronged boy.\u201cThe scandal reached home before the boy did. When he crossed the\nthreshold, his father beat him brutally and threw him out to fend for\nhimself. The family\u2019 s hopes for restoring their fortunes were dashed. It\ndidn\u2019 t matter that their son was innocent.\u201d\nAs the priest recounted the tale, Buddha could see every event in his\nmind. What lay ahead looked much darker. \u201cThere was nothing for him to\nlive for but death,\u201d Buddha murmured. \u201cHe was born cursed, and there\u2019 s no hope for him,\u201d the old priest said\nseverely. \u201cDid anyone try to give him hope?\u201d asked Buddha. The priest scowled,\nbut their meal was over. In gratitude, Buddha bowed his head. He didn\u2019 t\nprostrate himself at the Brahmin\u2019 s feet. This caused the old priest to keep a\nmoody silence as he escorted his visitor to the gate. \u201cYou\u2019re a fool to go after him. I can see that\u2019 s what you have in mind,\u201d\nthe Brahmin said. \u201cBut if you must, here\u2019 s a charm to protect you.\u201d He held\nout some dried herbs bundled with a prayer scribbled on a leaf. Buddha\naccepted it. \u201cTell me one thing,\u201d said Buddha. \u201cWhy does Angulimala kill so many\npeople?\u201d\n\u201cTo save himself,\u201d the old priest replied. \u201cThe disgraced boy took to the\nwoods. He began to live like an animal. He ate roots and insects and\ncovered his body with hides. They say by chance he met a wandering\nfortune-teller, who told him the curse could be lifted only by collecting a\nthousand fingers and of fering them as sacrifice to Shiva. That\u2019 s why he\nwears his terrible necklace.\u201d\n\u201cThen I must help him,\u201d said Buddha. \u201cOtherwise Angulimala will\nshow up here one day to sacrifice his necklace on your altar.\u201d\nThe old priest shuddered visibly and then slammed the gate shut behind\nhim. THOUGHTS OF  ANGULIMALA  stayed in Buddha\u2019 s mind that day and the next\nmorning. Why was he drawn to the monster? He walked deeper into the jungle to face the question. It was a blazing\nafternoon when Buddha found himself on a hidden trail through the jungle. There was a rustle, then before he could turn his head, a wild beast jumped\ndown from the trees and crouched before him. The covering of matted hides\nmade Angulimala look like a giant ferocious ape baring its fangs. Buddha regarded the wild man\u2019 s teeth, which had been crudely filed to\na point, and his necklace of withered fingers. In his left hand he carried a\nlong curved blade. \u201cNamaste,\u201d said Buddha. Angulimala growled. \u201cI cannot save you unless you tell me how you are suf fering,\u201d said\nBuddha. \u201cAn animal doesn\u2019 t need saving.\u201d\nThe wild man showed no reaction. He could reach his prey in one leap,\nso he raised his knife and with a howl sprang toward Buddha. When he\ncame to earth, however, his knife slashed at empty air. Buddha was\nstanding, as before, two paces away. 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+{"text": " t h e  p a s t,  l i f t i n g  u s  t o\nu n i m a g i n a b l e  h e i g h t s. E v e r y  s i t u a t i o n  c o m e s  b e a r i n g  a  g i f t :\na  c h a n c e  t o  b e c o m e  w h o  w e  r e a l l y  w a n t  t o  b e  a n d  t o  l i v e  t h e\nl i v e s  w e  r e a l l y  w a n t  t o  l i v e. W e  w i l l  i n h a b i t  t h e  w o r l d  w e  c h o o s e  t o  s e e,  a n d  t h a t  i s\nw h y  i t  i s  s o  i m p o r t a n t  t h a t  w e  n e v e r  l o s e  s i g h t  o f  l o v e. A s\nw e  r e a d  a b o u t  w a r,  l e t \u2019 s  n o t  f o r g e t  t h e  b e a u t y  o f  a  s u n s e t. W h e n  w e  t h i n k  a b o u t  t h e  s t a t e  o f  t h e  w o r l d,  l e t \u2019 s  n o t  f o r g e t\nh o w  m a n y  p e o p l e  f e l l  i n  l o v e  t o d a y. G o d  n e v e r  l o s e s  H i s\ne n t h u s i a s m  f o r  l i f e,  a n d  n e i t h e r  s h o u l d  w e. B e n e a t h  t h e\ns u r f a c e  o f  w o r l d l y  h a p p e n i n g s,  p e o p l e  c o n t i n u e  t o  s m i l e  a t\ne a c h  o t h e r  a n d  m e a n  i t,  h a v e  b a b i e s,  h e a l,  c r e a t e  a r t,  f o r g i v e\ne a c h  o t h e r,  b e c o m e  m o r e  e n l i g h t e n e d,  l a u g h,  g r o w  w i s e,\na n d  l o v e  i n  s p i t e  o f  i t  a l l. I n  a  w o r l d  t h a t  s e e m s  s p l i t  i n  t w o\nb e t w e e n  f e a r  a n d  l o v e,  o u r  g r e a t e s t  p o w e r  l i e s  i n  s h a r p e n i n g\no u r  o w n  f o c u s. S o m e  t h i n g s  i n  t h e  w o r l d  t o d a y  a r e  v e r y,\nv e r y  d a r k ;  w h a t  t h e  w o r l d  n e e d s  n o w  i s  m o r e  p e o p l e  w h o\na r e  w o r k i n g  f o r  t h e  l i g h t. S e e i n g  t h e  l i g h t  a n d  t h e n  l i v i n g  i n  t h e  l i g h t,  w e  w i l l\nu l t i m a t e l y  b e c o m e  m a s t e r s  a t  t h e  p o w e r  i t  b e s t o w s. C h o o s i n g  a  N e w  W a y\u00a0\nI n  t h e  w o r d s  o f  J o h n  L e n n o n,  \u201c Y o u  m a y  s a y  I \u2019 m  a  d r e a m e r,\nb u t  I \u2019 m  n o t  t h e  o n l y  o n e.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        T h e  G i f t  o f  \nC H A N G E\n\u00a0\nSpiritual Guidance for a Radically New Life\n\u00a0\n\u00a0\nMARIANNE WILLIAMSON\n\u00a0\n\u00a0\u00a0\nFor my mother\n\u00a0\n\u00a0C o n t e n t s\n\u00a0\n\u00a0\u00a0E P I G R A P H\n\u00a0\u00a0\u00a0\u00a0I N T R O D U C T I O N\nThe Challenge to Grow\n\u00a0\u00a0\u00a0\u00a0C H A P T E R  O N E\nCrossing the Bridge\n\u00a0\u00a0\u00a0\u00a0C H A P T E R  T W O\nFrom For getting Who W e Ar e\nto Remembering Who W e Ar e\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  T H R E E  \nFrom Negative Thinking\nto Positive Love\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  F O U R  \nFrom Anxiety\nto Atonement\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  F I V E  \nFrom Asking God to Change the W orld\nto Praying That He Change Us\n\u00a0\u00a0\u00a0\u00a0C H A P T E R  S I X  \nFrom Living in the Past and Futur e\nto Living in the Pr esent\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  S E V E N  \nFrom Focus on Guilt\nto Focus on Innocence\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  E I G H T  \nFrom Separation\nto Relationship\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  N I N E  \nFrom Spiritual Death\nto Rebirth\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  T E N  \nFrom Y our Plan\nto God\u2019 s Plan\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  E L E V E N  \nFrom Who W e W er e\nto Who W e Ar e Becoming\n\u00a0\u00a0\u00a0\u00a0G O I N G  F R O M  H E R E\n\u00a0\u00a0\n\u00a0Acknowledgments\n\u00a0\u00a0About the Author\n\u00a0\u00a0Cr edits\n\u00a0\u00a0Cover\n\u00a0\u00a0Copyright\n\u00a0\u00a0About the Publisher\n\u00a0\u00a0\nBehold, I tell you a mystery: W e shall not all sleep, but we shall all be\nchanged\u2014in a moment, in the twinkling of an eye, at the last trumpet. For\nthe trumpet will sound, and the dead will be raised incorruptible, and we\nshall be changed. \u2014I Corinthians 15:51-52, N K J V\n\u00a0\n\u00a0\n\u00a0INTRODUCTION\nT h e  C h a l l e n g e  t o  G r o w\nT h e  t i m e s  i n  w h i c h  w e  l i v e  a r e  d i f f i c u l t,  m o r e\nd i f f i c u l t  t h a n  a  l o t  o f  p e o p l e  s e e m  w i l l i n g  t o  a d m i t. T h e r e  i s\na n  a b i d i n g  s e n s e  o f  c o l l e c t i v e  a n x i e t y,  u n d e r s t a n d a b l e  b u t\nn o t  a l w a y s  e a s y  t o  t a l k  a b o u t. W h e n  t h i n g s  a r e n \u2019 t  g o i n g  w e l l  f o r  y o u  i n  y o u r  p e r s o n a l\nl i f e,  p e r h a p s  y o u  c a l l  a  f r i e n d  o r  f a m i l y  m e m b e r  o r  g o  t o  a\nt h e r a p i s t  o r  s u", "token_ids": [259, 305, 384, 220, 281, 264, 274, 259, 1174, 220, 326, 602, 282, 259, 602, 308, 342, 220, 577, 274, 220, 259, 297, 198, 84, 308, 602, 296, 264, 342, 602, 308, 264, 293, 326, 384, 220, 305, 384, 602, 342, 305, 259, 274, 662, 469, 348, 384, 436, 379, 220, 274, 602, 259, 577, 264, 259, 602, 297, 308, 220, 272, 297, 296, 384, 274, 220, 293, 384, 264, 436, 602, 308, 342, 220, 264, 220, 342, 602, 282, 259, 6394, 64, 220, 272, 305, 264, 308, 272, 384, 220, 259, 297, 220, 293, 384, 272, 297, 296, 384, 220, 289, 305, 297, 220, 289, 384, 220, 436, 384, 264, 326, 326, 379, 220, 289, 264, 308, 259, 220, 259, 297, 220, 293, 384, 220, 264, 308, 294, 220, 259, 297, 220, 326, 602, 348, 384, 220, 259, 305, 384, 198, 75, 602, 348, 384, 274, 220, 289, 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+{"text": " r o n t  o f  t h e  o t h e r  a n d  b u i l d  a  n e w  l i f e. H e r\ns t r u g g l e s \u2014 t h e  f a c t  t h a t  t h e  o n l y  k i n d s  o f  j o b s  s h e  c o u l d\nf i n d  i n i t i a l l y  w e r e  t h e  l o w e s t  p a y i n g  o n e s  a t  w h i c h  s h e  w a s\nt r e a t e d  p o o r l y,  t h e  i n i t i a l  r e j e c t i o n  b y  p r o s p e c t i v e  e m p l o y e r s\nw h e n  t h e y  s a w  o n  h e r  a p p l i c a t i o n  t h a t  s h e  w a s  a  c o n v i c t e d\nf e l o n,  h e r  h a v i n g  t o  l e a r n  t o  c o n t r o l  h e r  a n g e r,  h e r\nd i f f i c u l t i e s  w i t h  a n  a n g r y  y o u n g  s o n \u2014 w e r e  a l l  m e t  w i t h  a\nd e e p  u n d e r s t a n d i n g  t h a t  t h r o u g h  t h e  g r a c e  o f  G o d,  a n d  o n e\nd a y  a t  a  t i m e,  s h e  c o u l d  s t a y  s o b e r,  s h e  c o u l d  b u i l d  a  l i f e  f o r\nh e r s e l f,  a n d  s h e  c o u l d  a v o i d  e v e r  r e t u r n i n g  t o  p r i s o n. I n\nt i m e  s h e  e n t e r e d  c o l l e g e,  l e a r n e d  h o w  t o  s u c c e e d  a s  a\ns t u d e n t,  g r a d u a t e d,  a n d  t h e n  e a r n e d  h e r  m a s t e r \u2019 s  d e g r e e  i n\ns o c i a l  w o r k. A s  s h e  s h a r e d  h e r  h o p e  a n d  s t r e n g t h  w i t h  o t h e r\nw o m e n  w h o  w e r e  w o u n d e d  i n  t h e i r  s o u l s  i n  m u c h  t h e  s a m e\nw a y  t h a t  s h e  h a d  b e e n,  t h e  l i g h t  o f  G o d,  w h i c h  s o  c l e a r l y\nh a d  b l e s s e d  h e r,  e x t e n d e d  t h r o u g h  h e r  t o  t o u c h  t h e m  a s\nw e l l. M i c h e l l e  s u f f e r e d  g r e a t l y  f o r  h e r  m i s t a k e s,  b u t  s h e\ne x p e r i e n c e d  G o d \u2019 s  m e r c y  a n d  s h e  c a n  b e a r  w i t n e s s  t o  i tn o w  i n  t h e  l i v e s  o f  o t h e r s. S o m e t i m e s  H e  u s e s  o u r  s u f f e r i n g\nt o  h o n e  u s,  a s  i t  m a k e s  u s  m o r e  h u m b l e,  m o r e  c o n t r i t e,  a n d\nm o r e  o p e n  t o  g u i d a n c e  w e \u2019 d  r e j e c t e d  b e f o r e. S o m e t i m e s  w e\nc o m e  o u t  o n  t h e  o t h e r  s i d e  o f  a  d a r k  t i m e  w i t h  a n  i n n e r\nk n o w l e d g e,  s o m e  s e n s e  o f  t h e  s o u l  w e  d i d n \u2019 t  h a v e  b e f o r e. S o m e t i m e s  t h e  f i r e  w e  w e n t  t h r o u g h  b e c o m e s  o u r  p u r i f y i n g\na g e n t,  a l l o w i n g  t h e  m i r a c l e  G o d  h a d  p l a n n e d  f o r  u s  t o  s e i z e\no u r  h e a r t s  a n d  m a k e  u s  n e w. A n d  s o,  c o u l d  i t  b e  t h a t  s o m e  o f  t h e  t h i n g s  t h a t  h u r t  u s\nt h e  m o s t  w e r e  i n  f a c t  t h e  w o r k i n g s  o f  G o d \u2019 s  l o v e \u2014 l i k e  a n\no p e r a t i o n  t h e  d o c t o r  p e r f o r m s  i n  o r d e r  t o  s a v e  y o u? S o m e t i m e s  d i f f i c u l t  e x p e r i e n c e s  h a v e  t h e  e f f e c t  o f  a  s t o r m. A f t e r w a r d s  w e  s e e  a  b e a u t y  i n  t h e  s k y  a n d  a  c l e a n n e s s  i n\nt h e  a i r  t h a t  w e r e  n o t  t h e r e  b e f o r e. W h a t  w a s  c h a o t i c  a t  t h e\nt i m e  h a d  a n  u l t i m a t e l y  s a l u t a r y  e f f e c t. A n d  s o m e t i m e s,\nw h e n  w e \u2019 r e  r e a l l y  f o r t u n a t e,  w e  l o o k  u p  i n  t h e  s k y  a n d  s e e  a\nr a i n b o w. I t  c o u l d  n o t  h a v e  h a p p e n e d  w i t h o u t  t h e  r a i n. B e c o m i n g  T e a c h a b l e\n\u00a0\nO u r  j o b  i s  n o t  t o  d e t e r m i n e  l i f e \u2019 s  m e a n i n g  b u t  t o  d i s c e r n  i t s\nm e a n i n g. O f t", "token_ids": [436, 297, 308, 259, 220, 297, 282, 220, 259, 305, 384, 220, 297, 259, 305, 384, 436, 220, 264, 308, 294, 220, 293, 577, 602, 326, 294, 220, 264, 220, 308, 384, 289, 220, 326, 602, 282, 384, 662, 473, 384, 436, 198, 82, 259, 436, 577, 342, 342, 326, 384, 274, 2001, 259, 305, 384, 220, 282, 264, 272, 259, 220, 259, 305, 264, 259, 220, 259, 305, 384, 220, 297, 308, 326, 379, 220, 597, 602, 308, 294, 274, 220, 297, 282, 220, 503, 297, 293, 274, 220, 274, 305, 384, 220, 272, 297, 577, 326, 294, 198, 69, 602, 308, 294, 220, 602, 308, 602, 259, 602, 264, 326, 326, 379, 220, 289, 384, 436, 384, 220, 259, 305, 384, 220, 326, 297, 289, 384, 274, 259, 220, 281, 264, 379, 602, 308, 342, 220, 297, 308, 384, 274, 220, 264, 259, 220, 289, 305, 602, 272, 305, 220, 274, 305, 384, 220, 289, 264, 274, 198, 83, 436, 384, 264, 259, 384, 294, 220, 281, 297, 297, 436, 326, 379, 1174, 220, 259, 305, 384, 220, 602, 308, 602, 259, 602, 264, 326, 220, 436, 384, 503, 384, 272, 259, 602, 297, 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+{"text": " r e  t o  b e  h e a l e d  t o g e t h e r. *\nW h e n  t h e  r e l a t i o n s h i p  i s  s e e n  a s  a  t e m p l e  o f  h e a l i n g,  w i t h\nm u t u a l  a n d  p r o a c t i v e  b e n e f i c e n c e  o u r  d a i l y  m e d i c i n e,  t h e\ne g o  w i l l  t h e n  h a v e  f a r  l e s s  p o w e r  t o  s n a t c h  a w a y  o u r  j o y. C a t e g o r i e s  o f  L o v e\n\u00a0\nT h e r e  i s  n o  l o v e  b u t  G o d \u2019 s. *\nT o  t h e  e g o  t h e r e  a r e  d i f f e r e n t  c a t e g o r i e s  o f  l o v e \u2014\nb e t w e e n  p a r e n t  a n d  c h i l d,  b e t w e e n  f r i e n d s,  b e t w e e n  l o v e r s,\na n d  s o  f o r t h. B u t  t h o s e  c a t e g o r i e s  a r e  m a d e  u p  b y  u s :  i n\nG o d,  t h e r e  i s  b u t  o n e  l o v e. I n  e v e r y  r e l a t i o n s h i p,  t h e\nf u n d a m e n t a l  t h i n g s  a p p l y. W h e n  m y  d a u g h t e r  w a s  a  l i t t l e  g i r l,  I  w a s  s u r p r i s e d  a t\nt i m e s  b y  h o w  s o p h i s t i c a t e d  h e r  p e r c e p t i o n s  w e r e. O n c e  I\ns a i d  s o m e t h i n g  s l i g h t l y  t e a s i n g  a b o u t  a  b o o k  s h e  w a s\nr e a d i n g,  a n d  s h e  r e s p o n d e d  b y  m a k i n g  i t  c l e a r  t o  m e  s h e  f e l tm y  c o m m e n t s  w e r e  d i s r e s p e c t f u l. A n d  s h e  w a s  r i g h t ;  t h e\nf a c t  t h a t  s h e  w a s  n i n e  y e a r s  o l d  d i d n \u2019 t  m e a n  s h e  d i d n \u2019 t  h a v e\na  r i g h t  t o  h e r  t a s t e s  a n d  h e r  o p i n  i o n s  a n d  h e r  f e e l i n g s. ( N o w  t h a t  s h e \u2019 s  a  t e e n a g e r,  o f  c o u r s e,  I  g e t  t o  r e m i n d  h e r\nt h a t  I  d o  t o o! ) A  l i t t l e  r e s p e c t,  a  l i t t l e  h o n o r,  c a n  g o  a  l o n g  w a y. S o m e t i m e s  i t \u2019 s  n o t  t h e  b r o a d  p h i l o s o p h i c  i s s u e  o f  c o s m i c\ni n n o c e n c e  v e r s u s  w o r l d l y  g u i l t,  b u t  t h e  s i m p l e  w a y s  w e\nc o m m u n i c a t e  t o  o n e  a n o t h e r  t h a t  d e t e r m i n e  w h e t h e r  l o v e  o r\nf e a r  p e r v a d e s  a  r e l a t i o n s h i p. S o m e o n e  w h o  w a s  w o r k i n g  f o r  m e  o n c e  s a i d  s h e  w a s\na b o u t  t o  c a l l  t h e  m a n a g e r  o f  t h e  h o t e l  w h e r e  I  h a d  l e c t u r e d\nt h e  d a y  b e f o r e. \u201c W h y? \u201d  I  a s k e d. \u201c I  n e e d  t o  t e l l  h i m  a b o u t  a l l  t h e  m i s t a k e s  t h e y  m a d e  o n\nS u n d a y. \u201d\n\u201c W h o a, \u201d  I  s a i d. \u201c L e t \u2019 s  n o t  d o  t h a t! \u201d\n\u201c W h a t  d o  y o u  m e a n? \u201d  s h e  s a i d. \u201c R e m e m b e r  a l l  t h e\nt h i n g s  t h e y  f o r g o t  t o  t a k e  c a r e  o f \u2014 t h e  p a r k i n g,  t h e  p i a n o,\nt h e  s i g n s? \u201d\n\u201c S u r e,  I  r e m e m b e r, \u201d  I  s a i d. \u201c B u t  t h i s  i s  w h a t  I \u2019 v e\nl e a r n e d :  i f  y o u  a p p r o a c h  t h a t  p h o n e  c a l l  j u s t  t e l l i n g  t h e m\nw h a t  t h e y  d i d  w r o n g,  t h e n  t h a t \u2019 s  n o t  g o i n g  t o  u l t i m a t e l y  g e t\nu s  a n y w h e r e. T h e y  m i g h t  a c q u i e s c e  t o  o u r  c o m p l a i n t s,  b u t\nt h e y \u2019 l l  b e  f e e l i n g  o f f e n d e d  a n d  h u r t,  a n d  t h a t  h u r t  w i l l  s h o w\nu p  i n  o t h e r  w a y s  d o w n  t h e  l i n e. W h e n  p e o p l e  a r e n \u2019 t  a l l o w e d\nt o  b e  d i r e c t l y  a g g r e s s i v e,  t h e y  o f t e n  b e c o m e  p a s s i v e l ya g g r e s s i v e. 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+{"text": "  h e r s e l f. S h e\nc l e a r l y  c a r e s  d e e p l y  a b o u t  p e o p l e  a n d  i s  h e r s e l f  a  v e r y\ns e r i o u s  p e r s o n ;  h e r  c o m m e n t a r y  o n  t h e  s t a t e  o f  t h e  w o r l d,\na n d  i n  p a r t i c u l a r  A m e r i c a n  p o l i t i c s,  w a s  s e a r i n g  a n d  r e a l. ( I t\nw a s  c o u r a g e o u s  e v e n,  g i v e n  t h a t  s o m e  i n  h e r  a u d i e n c e\nw o u l d  s u r e l y  n o t  h a v e  a g r e e d  w i t h  h e r! ) Y e t  I  c o u l d  s e n s e\na n  a n g s t  i n  h e r  t h a t  s e e m e d  t o  m e  a  p o i g n a n t  r e f l e c t i o n  o f\nt h e  s t a t e  o f  o u r  g e n e r a t i o n. W e \u2019 r e  s t i l l  t e l l i n g  j o k e s,  b u t\nn o t h i n g  s e e m s  a l l  t h a t  f u n n y  a n y m o r e. W h a t  t h e  e v e n i n g  i m p r e s s e d  u p o n  m e  w a s  t h a t  w e  c a n \u2019 t\ng o  h o m e  a g a i n. T h e  s e v e n t i e s,  e i g h t i e s,  a n d  n i n e t i e s  o f  t h e\nd i v i n e  M i s s  M  n o  l o n g e r  e x i s t. T h e y  w e r e  a  f u n  p o i n t  i n\nt i m e,  l i k e  a  r e a l l y  c o o l  p a r t y. B u t  t h e  p a r t y  h a s  e n d e d,  a n d\nt h e  w o r l d,  a s  s h e  p o i n t e d  o u t,  i s  n o  l o n g e r  s a f e  f o r  a n y  o f\nu s. W e  w e r e  l i k e  c h i l d r e n  i n  t h o s e  d a y s,  a n d  w e  a r e  c h i l d r e n\nn o  m o r e. I  s e n s e d  s h e  w a s  n o t  e n t i r e l y  k i d d i n g  w h e n  s h e\ns a i d  s h e  h a d  t a k e n  a  c o u p l e  o f  y e a r s  o f f  t o  s u f f e r  t h r o u g h\nh e r  m e n o p a u s e  i n  s i l e n c e. M i d l e r  r e a l l y  d i d n \u2019 t  s e e m  a b l e  t o  t h r o w  h e r s e l f  h e a r t  a n d\ns o u l  i n t o  t h e  o l d  j o k e s. H o w  c o u l d  s h e? I  c o u l d  i m a g i n e  h e ra r g u i n g  w i t h  s o m e o n e  o n  h e r  p r o d u c t i o n  t e a m :  \u201c O h  c o m e\no n,  B e t t e. T h o s e  j o k e s  a r e  s t i l l  f u n n y! T h a t  r o u t i n e  s t i l l\nw o r k s! T h e r e \u2019 s  a  w h o l e  n e w  a u d i e n c e  o u t  t h e r e  t h a t  h a s n \u2019 t\nh e a r d  t h i s  s t u f f  y e t,  a n d  t h e y \u2019 l l  l o v e  i t! \u201d  H e r  r e s p o n s e \u2014 a t\nl e a s t  i n  m y  i m a g i n a t i o n \u2014  w o u l d  b e  t h a t  s h e \u2019 s  t o o  s i c k\na b o u t  t h e  s t a t e  o f  t h e  w o r l d  t o  d o  t h o s e  j o k e s  a n y m o r e. H o w\nc a n  w e  l a u g h  l i k e  t h a t  w h e n  t h e  w o r l d  i s  s o  m e s s e d  u p? B e t t e  M i d l e r  l i t  u p  o n l y  t w o  t i m e s  d u r i n g  t h e  n i g h t :  W h e n\ns h e  w a s  d e a d  s e r i o u s  a b o u t  p o l i t i c s  a n d  t h e  s t a t e  o f  t h e\nw o r l d  a n d  w h e n  s h e  w a s  s i n g i n g  s o n g s  t h a t  w e r e  m u s i c a l l y\np r o f o u n d. I  c o u l d  s e e  h e r  c o n u n d r u m,  b e c a u s e  s h e \u2014 l i k e  s o  m a n y\no f  u s \u2014 i s  n e i t h e r  h e r e  n o r  t h e r e. S h e  i s  n o  l o n g e r  w h o  s h e\nw a s  ( t h o u g h  s h e  c a n  m i m i c  i t  b r i l l i a n t l y ) \u2014 b u t  s h e  i s  n o t  y e t\nw h o  s h e  i s  b e c o m i n g. S h e  c a n  d o  t h e  o t h e r  t h i n g s  s t i l l \u2014\nD e l o r e s  t h e  F i s h  a n d  C l e m e n t i n e  a n d  E r n i e \u2014 b u t  I  s e n s e d\nt h e y  w e r e n \u2019 t  q u i t e  a s  t r u e  t o  h e r  s o u l  a n y m o r e. P e r h a p s  t h i s\ni s  a l l  m y  p r o j e c t i o n,  b u t  i t  w a s  h o w  I  f e l t. 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+{"text": " community\nfelt condemnation. Compassion is one of\nGenerally speaking, physical and mental\nattitudes. It is not life's events, but one's\nnow finally recognizes that nutrition is\nthe highest of all ener gy attractor power\nhealth are attendant upon positive reaction to them that activates the\nrelated to behavior and health, but this\npatterns. As we shall see, our capacity to\nattitudes, whereas ill health, both symptoms of stress. A divorce, as we\nsimple observation caused a controversy\nunderstand, for give and accept is directly\nphysical and mental, is associated with\nhave said, can bring agony or relief. when Linus Pauling and I claimed twenty\nlinked to our personal health. such negative attitudes as resentment,\nChallenges on the job can result in\nyears ago, in Orthomolecular Psychiatry,\n18. WELLNESS AND THE DISEASE\njealousy, hostility, self-pity, fear, anxiety,stimulation or anxiety, depending on\nthat nutrition af fects the chemical\nPROCESS\netc. In the field of psychoanalysis, these\nwhether one's supervisor is seen as a\nenvironment of the brain and\npositive attitudes are called welfare\nteacher or an ogre. bloodstream, influencing various IT AS BEEN A COMMON\nemotions, and the negative ones are\nOur attitudes stem from our positions,\nbehaviors, emotions and mental OBSER V A TION through the ages that\ncalled emer gency emotions. Chronic and our positionality has to do with\ndisorders.1\ncertain diseases are associated with\nimmersion in emer gency emotions results\nmotive and, therefore, context. More recently, this author published a\ncertain emotions and attitudes. The\nin physical or mental ill health and a\nAccording to the overall way in which\nseries of papers, the last in 1991, on amedieval concept of \"melancholy,\" for\ngross weakening of one's personal power. we interpret the meaning of events, the\ntwenty-year study showing that a instance, connected depression with\nHow does one overcome negative same situation may be tragic or comic. regimen of certain vitamins prevented the\nimpairment of the liver. In contemporary\nattitudes so as to avoid this atrophy of\nPhysiologically speaking, in choice of\ndevelopment of a neurological disorder\ntimes many physical disorders have been\npower and health? Clinical observation\nattitude one chooses between anabolic\ncalled tardive dyskinesia, a frequently\nclearly linked with the emotions of stress. indicates that the patient must reach a\nendorphins or catabolic adrenaline. irreversible disorder which occurs in a\nThat emotions do have physiologic\ndecision point. A sincere desire for\nIt would be foolish to claim that the only\nhigh percentage of patients on long-termconsequences is well documented. In the\nchange allows one to seek higher impacts on our health are those\ntreatment with major tranquilizers.2 In a\nearly days of psychoanalysis, research to\nattractor ener gy patterns in their various\noriginating internally. Impersonal\nstudy of 61000 patients treated by one\nidentify specific diseases with specific\nexpressions. elements of the physical world can also\nhundred dif ferent doctors over a twenty-\npsychological conflicts gave rise to the\n(175) One does not get over pessimism by\nincrease or decrease our strength. Here,\nyear period, the introduction of vitamins\nwhole field of psychosomatic inquiry. associating with cynics; the popular idea\ntoo, kinesiological testing is valuable. It\nB3, C, E, and B6 decreased the expected\nW e have all heard about the connection\nthat you are defined by the company you\nwill clearly show that synthetics, plastics,rate of this terrible neurologic disorder\nbetween heart disease and type A versus\nkeep has some clinical basis. Attractor\nartificial coloring, preservatives,\nfrom twenty-five percent to.04 percent.3\ntype B personalities, and of how\npatterns tend to dominate any field in\ninsecticides, and artificial sweeteners, to\n(Among 61000 patients protected by\nsuppressed anger results in hypertension\nwhich they are received; thus, all that is\nmention a few, make the (176) body go\nhigh-dosage vitamin therapy, only thirty-\nand strokes. The presumption has been\nreally necessary is to expose oneself to a\nweak, whereas substances which are\nseven patients, rather than the predicted\nthat emotions af fect hormonal change\nhigh ener gy field and one's inner pure, or ganic or made by human hands\nnearly 20,000, developed the disorder.) 4\nthrough neurotransmitter variations in\nattitudes will spontaneously begin totend to make us go strong, If we\nBut the paper was lar gely ignored in the\ndif ferent areas of the brain associated\nchange. This is a phenomenon well\nexperiment with vitamin C, for example,\nUnited States because there was still no\nwith controlling dif ferent or gans by way\nknown among self-help groups-as we find that or ganic vitamin C is far\nparadigm to give it credibility. The\nof the autonomic nervous system. reflected in the saying, \"Just bring the\nsuperior to chemically produced vitamin\nmedical profession has simply been\n(180) In more recent years concern over the\nbody to the meeting.\" If you merely\nC; one makes you go strong and the other\nuninterested in nutrition, (177)\nand\nspread of AIDS has given great impetus\n85\n86correct the results of an ener gy expose yourself to the influence of higher\ndoes not. Eggs from or ganically fed free-or ganized medicine has\ntraditionally been\nimbalance; unless the basic attitude\npatterns, they begin to \"rub of f;\" as it is\nrun chickens have much more intrinsic\nless than kind to innovators. It is helpful\nwhich is causing the ener gy imbalance is\nsaid, \"Y ou get it by osmosis.\" power than eggs from caged and to remember that it is a foible of human\ncorrected, the illness tends to return. It is generally held by traditional\nchemically fed chickens. The health food\nnature to stoutly defend an established\nPeople by the millions in self-help\nmedicine that stress is the cause of many\nmovement seems to have been right all\nposition despite overwhelming evidence\ngroups have demonstrated that health and\nhuman disorders and illnesses. The\nalong. against it; the only healthy way to deal\nrecovery from a whole gamut of humanproblem with this diagnosis is that it does\nUnfortunately, neither the American with such lack of recognition is\nbehavioral problems and illnesses comes\nnot accurately address the source of the\nMedical Association nor the National\nacceptance. Once we really understand\nas a consequence of adopting attitudes\nstress. It looks to blame external\nCouncil on Food and Nutrition have a\nthe human condition, we will feel\ncorrelated with high ener gy attractor\ncircumstances, without realizing that all\nhistory of being enlightened in the field\ncompassion where we once might have\npatterns. stress is internally generated by one's\nof nutrition. The scientific community\nfelt condemnation. Compassion is one of\nGenerally speaking, physical and mental\nattitudes. It is not life's events, but one's\nnow finally recognizes that nutrition is\nthe highest of all ener gy attractor powerhealth are attendant upon positive reaction to them that activates the\nrelated to behavior and health, but this\npatterns. As we shall see, our capacity to\nattitudes, whereas ill health, both symptoms of stress. A divorce, as we\nsimple observation caused a controversy\nunderstand, for give and accept is directly\nphysical and mental, is associated with\nhave said, can bring agony or relief. when Linus Pauling and I claimed twenty\nlinked to our personal health. such negative attitudes as resentment,\nChallenges on the job can result in\nyears ago, in Orthomolecular Psychiatry,\n18. WELLNESS AND THE DISEASE\njealousy, hostility, self-pity, fear, anxiety,\nstimulation or anxiety, depending on\nthat nutrition af fects the chemical\nPROCESS\netc. In the field of psychoanalysis, these\nwhether one's supervisor is seen as a\nenvironment of the brain and\npositive attitudes are called welfare\nteacher or an ogre.bloodstream, influencing various IT AS BEEN A COMMON\nemotions, and the negative ones are\nOur attitudes stem from our positions,\nbehaviors, emotions and mental OBSER V A TION through the ages that\ncalled emer gency emotions. Chronic and our positionality has to do with\ndisorders.1\ncertain diseases are associated with\nimmersion in emer gency emotions results\nmotive and, therefore, context. More recently, this author published a\ncertain emotions and attitudes. The\nin physical or mental ill health and a\nAccording to the overall way in which\nseries of papers, the last in 1991, on a\nmedieval concept of \"melancholy,\" for\ngross weakening of one's personal power. we interpret the meaning of events, the\ntwenty-year study showing that a instance, connected depression with\nHow does one overcome negative same situation may be tragic or comic. regimen of certain vitamins prevented the\nimpairment of the liver. In contemporary\nattitudes so as to avoid this atrophy ofPhysiologically speaking, in choice of\ndevelopment of a neurological disorder\ntimes many physical disorders have been\npower and health? Clinical observation\nattitude one chooses between anabolic\ncalled tardive dyskinesia, a frequently\nclearly linked with the emotions of stress. indicates that the patient must reach a\nendorphins or catabolic adrenaline.", "token_ids": [4029, 198, 66922, 72106, 13, 60680, 290, 374, 832, 315, 198, 77641, 12365, 11, 7106, 323, 10723, 198, 1617, 21237, 13, 1102, 374, 539, 2324, 596, 4455, 11, 719, 832, 596, 198, 3409, 5616, 45799, 430, 26677, 374, 198, 1820, 8592, 315, 682, 38556, 29720, 9504, 269, 2410, 198, 12393, 527, 65022, 5304, 6928, 13010, 311, 1124, 430, 75042, 279, 198, 9920, 311, 7865, 323, 2890, 11, 719, 420, 198, 27061, 13, 1666, 584, 4985, 1518, 11, 1057, 8824, 311, 198, 1617, 21237, 11, 20444, 5986, 2890, 11, 2225, 13803, 315, 8631, 13, 362, 25549, 11, 439, 584, 198, 23796, 22695, 9057, 264, 26654, 198, 8154, 2752, 11, 369, 3041, 323, 4287, 374, 6089, 198, 47692, 323, 10723, 11, 374, 5938, 449, 198, 19553, 1071, 11, 649, 4546, 79930, 477, 16337, 13, 994, 8732, 355, 7043, 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+{"text": " creation. nature and human nature, \nmatter and spirit, time and change, being and nonbeing. As a \nproto-philosophy it grew from the earliest indigenous ideas of \nthe Chinese race and had an an1orphous existence long before \nConfucianism was born. Lao Tzu, an older conten1porary of \nConfucius, shaped it into a philosophy, which was amplified and \nelaborated by Chuang Tzu more than a century later. Chuang \nTzu is celebrated for his dream in which he was a butterfly flitting \namong the flowers; when he awoke, he was not sure whether he \nwas Chuang Tzu who had dreamed of being a butterfly, or a but\u00ad\nterfly dreaming of being Chuang Tzu. In its cosn1ic sense, Tao is the ultimate, unknowable reality, \nwhich governs everything in the universe. It has been described as \nresen1bling an infinite web of perpetual movement and change. All physical objects, living beings, events in nature and human \nnature arc tnere changing shapes and phases in the contractions \nand expansions, ripples and undulations of this infinite web. Ev\u00ad\nerything changes ceaselessly. Nothing that exists, nothing that \nhappens, ever repeats itself exactly. Taoists believe that n1ortals \nmay glean an instant of this constant change and delude them\u00ad\nselves with the evanescent image as reality. Ancient as it may be, \nthis concept of reality applies to our modern science of quantum \nphysics, which in effect looks at what we call reality as an illusion. Taoists scorn the Confucianist doctrines of propriety and so\u00ad\ncial status as overdccorous and potnpous. Taoists, who in contrast \nvalue spontaneity and intuitiv eness, believe that resilience tri\u00ad\nunlphs over rigidity, and quiescence over activity. Their outlook \non life leans to nature and the natural. Happiness con1cs frmn \nmerging into and hannonizing with nature, not in conqueri ng it, \nand certainly not in the foolhardy pursuit of things worldly\u00ad\nsuch as power, fanll', and wealth. To people enjoying success, Tao\u00ad\nism rnentions failure, and to those suffering failure, it calls to \nmind success. Taoisrn depends on nuny paradoxical aphorisn1s, \nsuch as,.. Great wisdon1 resetnbles stupidity.\" In the past, son1e \nlaoists, rebelling against the rigid Confucian establishtnent and \nthe ancient Chinese version of the rat race, went about with \ndisheveled hair and unkcntpt clothing, sontctitnes reeling fron1 too n1uch wine. ()nl' n1ight consid er then 1 the origin;ll hippies. l:1oisn1 disrnisses as futile such intellectual exercises as hair\u00ad\nsplitting exatninati on and deba te. It values instead the intuit ive \nleap and is responsible for the characteri stic Chinese thought pro\u00ad\ncess. narndy. synthl\u00b7sis rather than analysis. ltnaginative and ro\u00ad\nrnantic. T.1oisrn has aftl.\u00b7cted the litl.\u00b7 philosophy of all Chinese, \neven the rnost rabid Con fucian ists. For tnany Chinese the choice \nben vel'n Con fucianisn 1 and T:.1ois1 n has been delightfully conve\u00ad\nnient: one can be a Con fucianist in success and a Taoist in failure, a \nConf ucianist in public and a Taoist in private, a Confucianist by \nday and a Taoist by night. Even in early tin1es, Taoisn 1, \\\u00b7vhilc it in trigue d intellectuals \nwith its potH:kring on esoteric subjects, began to interest other. less cerebral people. During the second century A. n., under the \ninfluenc e of a Taoist philosopher and n1etaphysi cist, a religious \notTshoot began to grow fron1 the rnain philosophical trunk. This \nTaoist religion was bas ed strongly on the popular Yin -Yang cos\u00ad\nrnology and was enriched with clements of folk legend. Even\u00ad\ntually it beca n1e an organized religion, con1plete with a pantheon \nof gods. goddesses, and in1mortals. THE IMMO RTALS \nThe immortals, or lzsie11, represent a uniquely Taoist concep t. \nThey arc humans who have discovered the secrets of everlasting \nlife and acquired an astral bod y resembling their physical one. These men and women stopped aging once they achieved immor\u00ad\ntality. The early Taoists not only believed in this bodily immor\u00ad\ntality but seriously pursued it, with centuries of research and \nexperiment. Their spirited quest was to leave fascinating imprints \non science in the West and bedroom art in the East. With its un\u00ad\nlikely mixture of proto-science and mysticism, Taoism lured dev\u00ad\notees to try to perfect an elixir of immortality (hsien tan), first in \nthe alchemist' s crucible, then in the human body itself \nSorne Western scholars believe that alchemy originated in \nChina under this impulse several centuries before the Christian \nera; it later spread westward to Arabia and Europe. But while \nmedieval European alchemists engaged aln1ost exclusively in try\u00ad\ning to transn1utc base n1etals into gold, their Chinese counter\u00ad\nparts focused on concocting the elixir of in1n1ortality. This elixir, Tire A1t\ufffdtitr.l.!,\ufffdf )\u00b7\u00b7;, mrd Yatr.\ufffd \n15 THE SENSUAl. I AND SCA PE \n16 it was believed, would not only confer immortality and stop \naging but also boost sexual vitality. '-1\ufffd1 Europe, alchemy directly or indirectly inspired chctnistry. Although the alchemists failed to turn base n1etals into gold, they \nhave in a way been vindicated. Metals ccm be transmuted, not in \nthe alchen1ist's crucible but in the nuclear physicist's cyclotron. In China, Taoists believed that the secret of the elixir of im\u00ad\nmortality was locked in several ingredients, including cinnabar, \nnaturally occurring mercury sulfide. They used this potent min\u00ad\neral in a number of ancient recipes, and many Taoists and a couple \nof emperors died of mercury poisoning after ingesting the elixir. Taoist alchen1ists eventually abandoned their crucibles, but not \nbefore they had-accidentally-invented gunpowder. SEXUAL ALCHE MY \nIn their research the Taoists turned their attention to \"inner al\u00ad\nchenly,\" or sexual alchemy. This was nothing less than an effort to \nperf ect an elixir of immortality inside the human body. A key \nTaoist concept is chi, primeval life-energy or life-force. The an\u00ad\ncient Chinese believed that all living organisms possessed this \nforce, the essence of life. This vital, ceaseless energy not only per\u00ad\nmeated all living beings but also emanated from ina nin1ate ob\u00ad\njects. It ebbed and flowed in heaven and on earth. Chi was thus the \nsupreme universal energy. The mystical Taoist search tor immor\u00ad\ntality eventually developed into a more pragn1atic quest for lon\u00ad\ngevity and health-through sexual energy. When Buddhism was introduced into China fro1n India in the \nfirst century A. o., it encountered a sophisticated, deeply en\u00ad\ntrenched civilizat ion already several thousand years old. Through \nthe centuries the three tonnidable systen1s of philosophy and \nrdigion-Confucianisn1, Taoisn1, and Buddhisn 1-were to com\u00ad\npete against, copy fron1, and influence each other in n1yriad ways. The result was the crystallization of Chinese culture and, in addi\u00ad\ntion, the enrichtnent of sex lite on the Asian continent. The school of Buddhisn1 that reached China was Mahayana \n(Great Vehicle). By the seventh century, Ma hayana Buddhisn 1 in \nChina had absorbed elcrnents of Taoist rnetaphysics and tnind\u00ad\nbody practices. Chi nese Buddhi sts revised the concept of nirvana, \nthe ultin1ate blissful state of salvation, which Indian Buddhists believed cou ld be attained only through tnultiple incarnations\ufffd \nChi nese Buddh ists held that it could be achieved by intuitive, an\u00ad\ntirational transc endental tneditation untilcnlightennwnt sudden ly \ncan1e. Historians call this radic:tlly.tltered t(nnl of Buddhisn1, \nknown as Zen or Chan Buddhisn1, a purdy Chinese phenotnen on\ufffd \nit is actually n1oditled \\Vith a generous dose of Taoisn1. In the \ntwelfth century Zen was exported to Japan, whe re it still thrives \ntoday. In China, Zen Buddhisn1 has been practiced n1ainly by the \neduca ted dite. 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+{"text": "ego die a painful death. What ended up happening ch anged me for the rest of\nmy life. The da y before the ex am, I allowed myself to pull\ndown the public finance textbook for the first time. I tookthe larg e book  outside and s at it beside me as I did my\nyoga. W hen I finished my postures, I felt quiet, peaceful,\nand tota lly pre pared to face th e next day\u2019s ordeal. As if to\nexamine the sword I was abo ut to fall upon, I opened the\nbook to  an arbitrary place. I read both pages that\nappeared before me. I performed this ritu al thre e times\nbefore h olding the book up to  the heavens as a sign of my\nwillingness to surrender. The nex t day, I watched clos ely to see what that voice\nwould have to say. I was su rprised to be feeling very\npeaceful about the upcoming event. After my morning\nmeditation, I pulled down the book one more time and\nopened to an a rbitrary page. It turned out to be one of\nthe three places I had opened to the day before. I\nreviewed the complex chart on that page and put the\nbook back on the shelf for the last time. Later t hat morning, I parked outside the business\nschool and meditated for a while before going in. I still\nfelt very quiet inside. There w as just a sense of peaceful\nresignation. I remember feeli ng I had passed the real test\n\u2014I had proven that I was cap able of deeply surrendering\nif life presented me with something I really did not want\nto do. I went upstairs to the economics department, and the\nadministrative assistant handed me the exam. As I took\nit from her han ds, I glanced over the six essay questions\nof whic h I had to answer three. I immediately froze, and\ntears began to well up in my eyes. Three of the questions\nwere exactly about the three places where I had\narbitrarily opened the book the day before. I was\nstunned. I stood there for a lo ng time unable to even take\na breath. How could this be? It had happened again. In the\nname of transcending myself, I had surrendered and\nwillingly faced my personal fears. Then at the last\nmoment, instead of certain hell, I was lifted up to\nheaven.I w ent into the  designated room and wrote and wrote. The seeds of inspiration were very fresh in my mind. I\nwas eve n able to reproduce and embellish upon the chart\nI had opened to twice. I tu rned in the notebooks and\nheaded home in a very different state of mind than I had\nexpected. Driving to the exam, I had felt as though life\nwas ask ing me  to willingly le t a part of me die that day. But now  I realized that life w as asking me to get out of\nthe way and let  her do her thing. I was so glad I had been\nwilling to take that risk. Days later I was called in  by Dr. Goffman and\ncomplimented on the excell ence of my public finance\nexam. This recognition from the chairman of the\ndepartment should have p leased me, but instead it\nactually made me feel guilty. I recounted the whole story\nand asked if I had somehow done something wrong. Dr.\nGoffman got up, placed his hand on my shoulder, and\ntold me  to stop trying to be so humble. He then directed\nme out of his office.1 6. F o l l o w i n g  t h e  I n v i s i b l e  i n t o  t h e\nU n k n o w n\nB y th e spring of  1972, through no intention of my own, I\nhad completed both the course work and the qualifying\nexams f or my doctorate. All that was left was writing a\ndissertation. I knew that wou ld never happen, so I didn\u2019t\ngive it a secon d thought. My meditations and yoga were\nmy entire life. Though I had advanced considerably in my practices, I\nstill fel t something was holding me back. I began to\nbelieve that the answer was t he practice of Kriya yoga, a\nspecial meditation technique taught by Yogananda. The\nproblem was that you had to receive the lessons for a\nyear before becoming eligible. I decided to ask Self-\nRealization Fe llowship for early initiation into the\npractice of Kriya yoga. In those days, I hardly ev er got mail. So I was\nsurprised some weeks later when I received two letters\non the same d ay: one from S elf-Realization Fellowship,\nand the other from some orga nization I\u2019d never heard of. I w as very exci ted to learn th e fellowship\u2019s response, so I\nopened that letter first. My h eart dropped to my feet. I\u2019d\nhave to wait a nother six months to receive the Kriya\ntechnique. There was not much I could do about it but let\ngo of my react ion. I took a deep breath and opened the\nother letter. With one glan ce, all my disappointment\nfaded into emptiness. Inside was a flyer that said in big,\nbold letters:Receive Kriya This Summer from a\nDirect Disciple of Paramahansa\nYogananda\nI w as stunned once again. I had never heard of these\npeople. They appeared to  be an established yoga\ncommunity in California, but there was no way that they\ncould k now me or have go tten my address. I was a\nhermit living in the woods of Florida. How could these\ntwo perfectly intertwined lett ers end up in my mailbox at\nthe same time? Regardless of the answer to that intriguing question, I\nknew where I was supposed  to go that summer\u2014to a\nspiritual community in North ern California. It\u2019s not hard\nto f ollow the g uidance when  it\u2019s that obvious. But my\ncommitment to letting life be in charge from now on\nwould f ace a few more chal lenges before I left for my\nadventure out west. A sh ort time after the incident with the letters, Dr.\nGoffman contacted me to let me know that Alan\nRobertson was  trying to reach me. I hadn\u2019t talked to Alan\nsince we had b oth passed our exams. I got in touch with\nhim and learned that they had completed construction of\nthe new Santa Fe Community College campus. Alan was\nstaffing up for the opening classes and wanted me to\nteach there, even if only on a part-time basis. I became\nvery quiet. I h ad absolutely  no interest in teaching at\nSanta Fe Community College or any other institution. My\nonly intention was to just keep increasing my spiritual\npractices until I could remain merged in the beautiful\nplaces I had d iscovered within. I tried to tell Alan this,\nbut he didn\u2019t w ant to listen. Finally, he said, \u201cI am not\nasking you, I\u2019m telling you.\u201d My mouth became dry as I\nuttered the words my heart did not want to say: \u201cYes, sir. I wi ll te ach the re on a part-tim e basis. What do I need to\ndo?\u201dSurrender \u2014what an amazingly powerful word. It often\nengenders the thought of weakness and cowardice. In my\ncase, it required all the streng th I had to be brave enough\nto follow the invisible into the unknown. And that is\nexactly what I was doing. It\u2019s  not that surrender gave me\nclarity a bout where I was go ing\u2014I had no idea where it\nwould lead me. But surrende r did give me clarity in one\nessential area : my personal preferences of like and\ndislike were not going to guide my life. By surrendering\nthe hold those powerful forces had on me, I was allowing\nmy life to be guided by a mu ch more powerful force, life\nitself. By that  stage of my growt h, I could see that the\npractice of surrender was actually done in two, very\ndistinct steps: first, you let go  of the personal reactions of\nlike and  dislik e that form in side your mind and heart;\nand second, with the resultant sense of clarity, you\nsimply look to see what is being asked of you by the\nsituation unfol ding in front of you. What would you be\ndoing if  you weren\u2019t being influenced by the reactions of\nlike or dislike? Following that deeper guidance will take\nyour life in a very different direction from where your\npreferences would have led you. That is the clearest I can\nexplain my surrender experiment, and it became the\nfoundation of both my spiritual and worldly life.1 7. M y  F i r s t  J o b  I n t e r v i e w\nI  had  be en in school most of my life, and except for my\nstint as a sports car mechanic after classes in high school,\nI had only worked summer jobs. I had never been on a\nreal job  interv iew before. Alan arranged for me to meet\nwith a program director to discuss my position at the\ncollege. On the day of  the interview, I arrived in my normal\nattire: jeans, a denim shirt, and sandals. 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+{"text": ", photographs, paintings, a table, and so on. Very few would mention the space of the room. Why not? We overlook  \nthe space because it has no objective features that can be seen, heard, tasted,  \ntouched or smelt. At the same time, we cannot say that we are not experi -\nencing it. Likewise, if someone were to ask us to describe our current experience  \nin general, almost all of us would list our thoughts, images, memories, feel -\nings, sensations of the body, perceptions of the world, activities, relationships,  \nand so on. Very few of us would mention the presence of awareness. Why  \nnot? The fact of being aware is the most obvious, intimate and familiar element  \nof experience, and yet it has no objective features. Like space, it cannot be  \nseen, heard, tasted, touched or smelt. It is, so to speak, transparent; it is silent  \nand empty. And yet without it there can be no experience. the overlooking of our true nature  \n \nIt is inconceivable that a landscape painter would spend her life painting in  \nnature, noticing the trees, fields, animals, flowers and clouds, without ever  you are the happiness you seek\nnoticing sunlight. The light cannot be seen directly, and yet it is that which  \nrenders the world visible. Indeed, it is all she truly sees! Likewise, awareness renders all experience knowable. It is for this reason  \nthat awareness is said to be luminous. It is the illuminating or knowing factor  \nin all experience. It is, as such, the primary and most important element  \nof experience, and yet it is almost always overlooked or ignored in favour of  \nthe objective content of experience. Consider the amount of knowledge and experience that each of us ac -\nquired during our education. Did any of our parents or teachers ever ask us  \nwhat it is that knows or is aware of that knowledge and experience? I have  \nyet to meet anyone who answers \u2018yes\u2019 to that question. Is it not extraordinary that, as a culture, we have almost universally  \noverlooked the primary and most important element of experience? And  \ncould there be anything more interesting than to know the nature of that  \nthrough which everything else is known? Indeed, would it be possible to  \nknow what anything truly is without first knowing the nature of that with  \nwhich it is known? The fact of knowing, being aware or awareness itself is closer to us than our  \nbreathing, our innermost thoughts or our most cherished feelings. In fact,  \nit is not close to us; it is what we essentially are. It is overlooked precisely  \nbecause it is so intimate and familiar, not because it is remote, unknown or  \ninaccessible. It is sometimes said that awareness transcends experience, implying that  \nit lies beyond  experience and is, as such, out of reach, unknowable and mys -\nterious. Nothing could be further from the truth. Awareness lies behind  the \nlayer of thinking, feeling and sensing with which we normally identify ourself  \nand is prior to it, just as a screen could be said to lie behind and be prior to  \nthe movie that appears on it. Awareness is not overlooked because it is unknown but because it is so  \nwell known. Familiarity, in this case, may not breed contempt, but it certainly  \naccounts for neglect. We tend to overlook the space of a room or the light in  \na landscape because our attention is exclusively focused on objects. However,  \nas soon as our attention relaxes, we become aware of the space or the light. Similarly, we overlook the presence of awareness due to the exclusive focus  \nof our attention on the content of experience, that is, our thoughts, feelings,  \n22are you my self? sensations, perceptions, activities and relationships. However, awareness  \nis like the space or the light: as soon as our attention relaxes, we become  \naware of it. It is for this reason that in the Tantric tradition of Kashmir Shaivism  \nit is said that awareness is \u2018the greatest secret, more hidden than the most  \nconcealed and yet more evident than the most evident of things\u2019. *   \n \nWhen I suggest that we overlook the presence of awareness in the same way  \nthat we overlook the space in a room or sunlight in the landscape, I imply  \nthat we are one thing and awareness another. This is not intended. We are  \nawareness! It is we, awareness, who, directing the light of our attention towards the  \nobjective content of experience, overlook our self, the subject of experience. When the focus of our attention softens and we become aware that we are  \naware, it is we, awareness, who relax our attention from its objective content  \nand, as a result, become aware of our self. We come back to our self; we remember our self. However, this is not  \na remembrance of something that was once known and subsequently for -\ngotten. It is the recognition of what we always and already are but usually  \noverlook or ignore. We might call this overlooking or forgetting of the presence of awareness  \nthe original ADD \u2013 Awareness Deficit Disorder \u2013 from which the vast ma -\njority of humans suffer unknowingly. It is the cause of all psychological suf -\nfering of the individual, and the conflicts between individuals, communities  \nand nations. In the Vedantic tradition it is referred to as ignorance, in the sense of  \nignoring our true nature, and in Christianity as Original Sin, that is, the  \ninitial error from which all subsequent errors are compounded. The fact of knowing, being aware or awareness itself is not something  \nthat some people have in greater measure than others, nor is it more readily  \naccessible to some people than to others. None has privileged access to it. It is available to all people, at all times and under all circumstances, simply  \nby virtue of the fact that everybody is aware, irrespective of what they may  \nbe aware of in any moment of experience. 23* Thanks to Mark S. G. Dyczkowski for this quotation.you are the happiness you seek\n     It can be easily recognised as soon as we soften the focus of our attention  \nfrom its objective content and come back to our self. It is the silent presence  \nbehind and within all experience. returning to the presence of awareness  \n \nAfter the experience at the concert in London, I noticed often over the next  \nfew weeks that there were gaps in the flow of experience during which my  \nattention would be gently drawn back to the fact of being aware. It was as  \nthough attention were a two-way street that could be travelled in one direc -\ntion, towards the content of experience, and in the opposite direction,  \ntowards myself, the presence of awareness. I also noticed that the intermediary layer of thoughts and feelings was  \nfrequently provoked in response to my experience of the world. If I liked  \nwhatever I was experiencing, I would seek to hold on to it; if I disliked it,  \nI would attempt to get rid of it. In other words, I noticed that experience was often accompanied by  \na sense of dissatisfaction. Sometimes this dissatisfaction was barely discern -\nible, such as a feeling of boredom or a sense of lack that was not intense  \nenough to command my attention but kept me, without my realising it,  \nin a more or less continuous state of seeking and resisting. On other occasions the dissatisfaction was fully felt in the form of suffer -\ning. Whenever I noticed this, I would make a conscious effort to return to  \nthe presence of awareness in the background of experience, for I had already  \nnoticed that, being devoid of all objective qualities, it was the place of peace  \nor refuge in myself. Sometimes this was easy and required almost no effort, and at other times  \nthere was some reluctance. It was in response to this reluctance that I began  \nto develop a regular habit or practice of returning my attention to its source  \nin the presence of awareness. This new habit was very simple. As a child I was brought up with P. D.  \nEastman\u2019s book Are You My Mother?, in which a recently hatched baby bird  \nis separated from its mother and sets off in search of her. After some time,  \nthe bird encounters a kitten and asks it, \u2018Are you my mother?\u2019 \u2018No\u2019, replies  \nthe kitten. Next it comes across a hen. \u2018Are you my mother?\u2019 it asks. \u2018No\u2019,  \nreplies the hen. 24are you my self? The baby bird continues on its journey asking everything that it encounters  \n\u2013 a dog, a cow, a car, a boat and an aeroplane \u2013 the same question. Finally,  \nthe bird is returned to its nest and reunited with its mother. The practice of stepping back from the content of experience and resting  \nin and as the presence of awareness proceeds in a similar way. We simply ask  \nevery experience that we encounter, \u2018Are you myself?\u2019  \n     When we see a mountain, a building, a person or a movie, we do not  \nmistake it for ourself. They are what we know  or experience, not what we are. Likewise, when we encounter a thought, image, feeling or sensation, we  \nsimply enquire, \u2018Are you what I essentially am?\u2019 These are objects of experi -\nence that are known, witnessed or experienced by us, that is, by awareness. We are no more our thoughts, images, feelings and sensations than we are  \na mountain, a tree or a movie. This simple question invites a softening of the focus of our attention from  \nits objective content and facilitates the recognition of our self as the witness -\ning or knowing presence of awareness. Most people are so accustomed to paying exclusive attention to the content  \nof their experience that this process of stepping back and resting as the pres -\nence of awareness may seem,", "token_ids": [11, 25232, 11, 36692, 11, 264, 2007, 11, 323, 779, 389, 13, 15668, 2478, 1053, 6420, 279, 3634, 315, 279, 3130, 13, 8595, 539, 30, 1226, 31805, 2355, 1820, 3634, 1606, 433, 706, 912, 16945, 4519, 430, 649, 387, 3970, 11, 6755, 11, 61580, 11, 2355, 83, 34170, 477, 1554, 3903, 13, 2468, 279, 1890, 892, 11, 584, 4250, 2019, 430, 584, 527, 539, 5866, 18722, 11627, 433, 13, 50487, 11, 422, 4423, 1051, 311, 2610, 603, 311, 7664, 1057, 1510, 3217, 2355, 258, 4689, 11, 4661, 682, 315, 603, 1053, 1160, 1057, 11555, 11, 5448, 11, 19459, 11, 2733, 18722, 826, 11, 72597, 315, 279, 2547, 11, 51866, 315, 279, 1917, 11, 7640, 11, 12135, 11, 2355, 438, 779, 389, 13, 15668, 2478, 315, 603, 1053, 6420, 279, 9546, 315, 17985, 13, 8595, 2355, 1962, 30, 578, 2144, 315, 1694, 8010, 374, 279, 1455, 8196, 11, 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+{"text": "rote:\nEleven\tyears\tinto\tmy\tcareer\tas\ta\tsurgeon,\tI\tbecame\tdisillusioned\twith\nthe\ttreatment\tparadigm\tof\tU.S.\tmedicine\tin\tcancer\tand\theart\tdisease. Little\thad\tchanged\tin\t100\tyears\tin\tthe\tmanagement\tof\tcancer,\tand\tin\nneither\theart\tdisease\tnor\tcancer\twas\tthere\ta\tserious\t\neffort\tat\tprevention. I\tfound\tthe\tepidemiology\tof\tthese\tdiseases\tprovocative,\thowever:\nThree-quarters\tof\tthe\thumans\ton\tthis\tplanet\thad\tno\theart\tdisease,\ta\tfact\nstrongly\tassociated\twith\tdiet. 41\nDr.\tEsselstyn\tstarted\tto\treexamine\tthe\tstandard\tmedical\tpractice. \u201cAware\nthat\tmedical,\tangiographic\tand\tsurgical\tinterventions\twere\ttreating\tonly\tthe\nsymptoms\tof\theart\tdisease\tand\tbelieving\tthat\ta\tfundamentally\tdifferentapproach\tto\ttreatment\twas\tnecessary,\u201d\tDr.\tEsselstyn\tdecided\tto\ttest\tthe\teffects\nof\ta\twhole\tfoods,\tplant-based\tdiet\ton\tpeople\twith\testablished\tcoronary\ndisease. 42\n\tBy\tusing\ta\tminimal\tamount\tof\tcholesterol-lowering\tmedication\tand\na\tvery\tlow-fat,\tplant-based\tdiet,\the\thas\tgotten\tthe\tmost\tspectacular\tresults\never\trecorded\tin\tthe\ttreatment\tof\theart\tdisease. 42,\t43\nIn\t1985,\tDr.\tEsselstyn\tbegan\this\tstudy\twith\tthe\tprimary\tgoal\tof\treducing\nhis\tpatients\u2019\tblood\tcholesterol\tto\tbelow\t150\tmg/dL. He\tasked\teach\tpatient\tto\nrecord\teverything\the\tor\tshe\tate\tin\ta\tfood\tdiary. Every\ttwo\tweeks,\tfor\tthe\tnext\nfive\tyears,\tDr.\tEsselstyn\tmet\twith\this\tpatients\tto\tdiscuss\tthe\tprocess,\nadminister\tblood\ttests\tand\trecord\tblood\tpressure\tand\tweight. He\tfollowed\tup\nthis\tdaytime\tmeeting\twith\tan\tevening\ttelephone\tcall\tto\treport\tthe\tresults\tof\nthe\tblood\ttests\tand\tfurther\tdiscuss\thow\tthe\tdiet\twas\tworking. In\taddition,\tall\nof\this\tpatients\tmet\ttogether\ta\tfew\ttimes\ta\tyear\tto\ttalk\tabout\tthe\tprogram,\nsocialize\tand\texchange\thelpful\tinformation. In\tother\twords,\tDr.\tEsselstyn\twas\ndiligent,\tinvolved,\tsupportive\tand\tcompassionately\tstern\ton\ta\tpersonal\tlevel\nwith\this\tpatients. The\tdiet\tthey,\tincluding\tDr.\tEsselstyn\tand\this\twife\tAnn,\tfollowed\twas\tfree\nof\tall\tadded\tfat\tand\talmost\tall\tanimal\tproducts. Dr.\tEsselstyn\tand\this\ncolleagues\treport,\t\u201c[Participants]\twere\tto\tavoid\toils,\tmeat,\tfish,\tfowl\tand\tdairy\nproducts,\texcept\tfor\tskim\tmilk\tand\tnonfat\tyogurt.\u201d\n42\n\tAbout\tfive\tyears\tinto\tthe\nprogram,\tDr.\tEsselstyn\trecommended\tto\this\tpatients\tthat\tthey\tstop\tconsuming\nany\tskim\tmilk\tand\tyogurt,\tas\twell. Five\tof\this\tpatients\tdropped\tout\tof\tthe\tstudy\twithin\tthe\tfirst\ttwo\tyears;\tthat\nleft\teighteen. These\teighteen\tpatients\toriginally\thad\tcome\tto\tDr.\tEsselstyn\nwith\tsevere\tdisease. Within\tthe\teight\tyears\tleading\tup\tto\tthe\tstudy,\tthese\neighteen\tpeople\thad\tsuffered\tthrough\tforty-nine\tcoronary\tevents,\n\tincluding\nangina,\tbypass\tsurgery,\theart\tattacks,\tstrokes\tand\tangioplasty. These\twere\tnot\nhealthy\thearts. One\tmight\timagine\tthat\tthey\twere\tmotivated\tto\tjoin\tthe\tstudy\nby\tthe\tpanic\tcreated\twhen\tpremature\tdeath\tis\tnear. 42,\t43\nThese\teighteen\tpatients\tachieved\tremarkable\tsuccess. At\tthe\tstart\tof\tthe\nstudy,\tthe\tpatients\u2019\taverage\tcholesterol\tlevel\twas\t246\tmg/dL. During\tthe\ncourse\tof\tthe\tstudy,\tthe\taverage\tcholesterol\twas\t132\tmg/dL,\twell\tbelow\tthe\n150\tmg/dL\ttarget\n! 43\n\tTheir\tlevels\tof\t\u201cbad\u201d\tLDL\tcholesterol\tdropped\tjust\tas\ndramatically. 42\n\tIn\tthe\tend,\tthough,\tthe\tmost\timpressive\tresult\twas\tnot\tthe\nblood\tcholesterol\tlevels,\tbut\thow\tmany\tcoronary\tevents\toccurred\tsince\tthe\nstart\tof\tthe\tstudy. In\tthe\tfollowing\televen\tyears,\tthere\twas\texactly\tONE\tcoronary\tevent\namong\tthe\teighteen\tpatients\twho\tfollowed\tthe\tdiet. That\tone\tevent\twas\tfrom\ta\npatient\twho\tstrayed\tfrom\tthe\tdiet\tfor\ttwo\tyears. After\tstraying,\tthe\tpatientconsequently\texperienced\tclinical\tchest\tpain\t(angina)\tand\tthen\tresumed\ta\nhealthy\tplant-based\tdiet. The\tpatient\teliminated\this\tangina,\tand\thas\tnot\nexperienced\tany\tfurther\tevents. 43\nNot\tonly\thas\tthe\tdisease\tin\tthese\tpatients\tbeen\tstopped,\tit\thas\teven\tbeen\nreversed. Seventy\tpercent\tof\this\tpatients\thave\tseen\tan\topening\tof\ttheir\nclogged\tarteries\n. 43\n\tEleven\tof\this\tpatients\thad\tagreed\tto\tangiography,\ta\nprocedure\tin\twhich\tspecific\tarteries\tin\tthe\theart\tcan\tbe\t\u201cx-rayed.\u201d\tOf\tthese\neleven,\tthe\tblockages\tin\tthe\tarteries\twere,\ton\taverage,\treduced\tin\tsize\tby\t7%\nover\tthe\tfirst\tfive\tyears\tof\this\tstudy. This\tmay\tsound\tlike\ta\tsmall\tchange\tbut\tit\nshould\tbe\tnoted\tthat\tthe\tvolume\tof\tblood\tdelivered\tis\tat\tleast\t30%\tgreater\nwhen\tthe\tdiameter\tis\tincreased\tby\t7%. 44\n\tMore\timportantly,\tthis\tis\tthe\ndifference\tbetween\tthe\tpresence\tof\tpain\t(from\tangina)\tand\tabsence\tof\tpain,\nindeed\tbetween\tlife\tand\tdeath. Authors\tof\tthe\tfive-year\treport\tnote,\t\u201cThis\tis\nthe\tlongest\tstudy\tof\tminimal\tfat\tnutrition\tused\tin\tcombination\twith\ncholesterol-lowering\tdrugs\tconducted\tto\tdate,\tand\tour\tfinding\tof\ta\tmean\ndecrease\tof\tarterial\tstenosis\t[blockage]\tof\t7.0%\tis\tgreater\tthan\tany\treports\tin\nprevious\tresearch.\u201d\n42\nOne\tphysician\ttook\tspecial\tnote\tof\tDr.\tEsselstyn\u2019s\tstudy. He\twas\tonly\nforty-four\tyears\tof\tage\tand\tseemingly\thealthy\twhen\the\tfound\thimself\twith\ta\nheart\tproblem,\tculminating\tin\ta\theart\tattack. Because\tof\tthe\tnature\tof\this\theart\ndisease,\tthere\twas\tnothing\tthat\tconventional\tmedicine\tcould\tsafely\toffer\thim. He\tvisited\tDr.\tEsselstyn,\tdecided\tto\tcommit\tto\tthe\tdietary\tprogram,\tand\t\nafter\nthirty-two\tmonths,\twithout\tany\tcholesterol-lowering\tmedication,\the\treversed\nhis\theart\tdisease\tand\tlowered\this\tblood\tcholesterol\tto\t89\tmg/dL. What\nfollows\tis\tthe\tdramatic\timage\tof\tthis\tpatient\u2019s\tdiseased\tartery\tbefore\tand\tafter\nDr.\tEsselstyn\u2019s\tdietary\tadvice\t(\nChart\t5.4\n). 8\n\tThe\tlight\tpart\tof\tthe\tpicture\tis\nblood\tflowing\tthrough\tan\tartery. The\tpicture\ton\tthe\tleft\t(A)\thas\ta\tsection\nmarked\tby\ta\tparenthesis\twhere\tsevere\tcoronary\tdisease\treduced\tthe\tamount\tof\nblood\tflow. After\t\nadopting\ta\twhole\tfoods,\tplant-based\tdiet,\tthat\tsame\tartery\nopened\tup,\treversing\tthe\travages\tof\theart\tdisease\tand\tallowing\ta\tmuch\tmore\nnormal\tblood\tflow,\tas\tshown\tin\tthe\tpicture\ton\tthe\tright\t(B).CHART\t5.4:\tCORONARY\tARTERY\tBEFORE\tAND\tAFTER\nCONSUMING\tPLANT-BASED\tDIET\nIs\tit\tpossible\tthat\tDr.\tEsselstyn\tjust\tgot\ta\tlucky\tgroup\tof\tpatients? The\nanswer\tis\tno. Patients\tthis\tsick\twith\theart\tdisease\tdon\u2019t\tspontaneously\theal\nthemselves. Another\tway\tto\tcheck\tthe\tlikelihood\tof\tthis\tdegree\tof\tsuccess\tis\nto\tlook\tat\tthe\tfive\tpatients\tthat\tdropped\tout\tof\tthe\tdietary\tprogram\tand\nresumed\ttheir\tstandard\tcare. As\tof\t1995,\tthese\tfive\tpeople\th", "token_ids": [5646, 512, 46439, 1055, 197, 42820, 2129, 78, 13938, 1470, 548, 261, 61551, 11575, 1942, 81562, 11, 25494, 2282, 762, 373, 35697, 82262, 291, 48048, 198, 1820, 3324, 35320, 197, 1768, 329, 25100, 44323, 16360, 815, 13, 197, 83543, 17886, 1470, 11967, 53577, 197, 18207, 2765, 56407, 13, 15013, 9793, 329, 197, 17805, 17886, 197, 1041, 197, 42820, 17886, 33188, 197, 43573, 44323, 1470, 11967, 11, 53577, 17886, 198, 818, 2544, 197, 18207, 2765, 56407, 9215, 269, 1470, 11967, 6831, 300, 197, 19041, 11575, 197, 94427, 1602, 6581, 371, 36547, 41446, 7611, 13, 358, 59202, 33188, 97726, 307, 22530, 2508, 44323, 197, 45010, 2765, 1082, 2315, 197, 44047, 511, 1413, 11, 197, 98936, 512, 20215, 83641, 44323, 33188, 9793, 372, 598, 25653, 2090, 197, 51174, 9793, 329, 73204, 197, 18207, 2765, 56407, 11, 11575, 1186, 533, 198, 4620, 398, 197, 50187, 48048, 2765, 3978, 13, 220, 3174, 198, 9023, 13, 23626, 90282, 267, 1910, 22087, 291, 32809, 17643, 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3978, 661, 197, 15252, 53577, 198, 417, 39255, 33188, 404, 197, 20885, 1470, 548, 13, 1666, 44323, 197, 2550, 20, 11, 197, 45010, 1186, 535, 197, 16455, 9793], "source": "0xBreath/unformatted-holistic-synthesized"}
+{"text": "\tof\nProteins\tfor\tHumans\n,\tpp. 1\u201310. Westport,\tCT:\tThe\tAvi\tPublishing\tCo.,\n1976. 6\n. Jalil\tME,\tand\tTahir\tWM. \u201cWorld\tsupplies\tof\tplant\tproteins.\u201d\tIn:\tJ.\tW.\tG.\nPorter\tand\tB. A.\tRolls\t(eds. ),\t\nProteins\tin\tHuman\tNutrition\n,\tpp. 35\u201346. London:\tAcademic\tPress,\t1973. 7\n. Blount\tWP. \u201cTurkey\t\u201cX\u201d\tDisease.\u201d\t\nTurkeys\n\t9\t(1961):\t52,\t55\u201358,\t61,\t77. 8\n. Sargeant\tK,\tSheridan\tA,\tO\u2019Kelly\tJ,\tet\tal. \u201cToxicity\tassociated\twith\ncertain\tsamples\tof\tgroundnuts.\u201d\t\nNature\n\t192\t(1961):\t1096\u20131097. 9\n. Lancaster\tMC,\tJenkins\tFP,\tand\tPhilp\tJM. \u201cToxicity\tassociated\twith\ncertain\tsamples\tof\tgroundnuts.\u201d\t\nNature\n\t192\t(1961):\t1095\u20131096. 10\n. Wogan\tGN,\tand\tNewberne\tPM. \u201cDose-response\tcharacteristics\tof\naflatoxin\tB\n1\n\tcarcinogenesis\tin\tthe\trat.\u201d\t\nCancer\n\tRes. 27\t(1967):\t2370\u2013\n2376. 11\n. Wogan\tGN,\tPaglialunga\tS,\tand\tNewberne\tPM. \u201cCarcinogenic\teffects\tof\nlow\tdietary\tlevels\tof\taflatoxin\tB\n1\n\tin\trats.\u201d\t\nFood\tCosmet. Toxicol\n. 12\n(1974):\t681\u2013685. 12\n. Campbell\tTC,\tCaedo\tJP,\tJr.,\tBulatao-Jayme\tJ,\tet\tal. \u201cAflatoxin\tM\n1\n\tin\nhuman\turine.\u201d\t\nNature\n\t227\t(1970):\t403\u2013404. 13\n. Madhavan\tTV,\tand\tGopalan\tC.\t\u201cThe\teffect\tof\tdietary\tprotein\ton\ncarcinogenesis\tof\taflatoxin.\u201d\t\nArch. Path\n. 85\t(1968):\t133\u2013137.Chapter\t3\n1\n. Natural\tResources\tDefense\tCouncil. \u201cIntolerable\trisk:\tpesticides\tin\tour\nchildren\u2019s\tfood.\u201d\tNew\tYork:\tNatural\tResources\tDefense\tCouncil,\nFebruary\t27,\t1989. 2\n. Winter\tC,\tCraigmill\tA,\tand\tStimmann\tM.\t\u201cFood\tSafety\tIssues\tII. NRDC\nreport\tand\tAlar.\u201d\t\nUC\tDavis\tEnvironmental\tToxicology\tNewsletter\n\t9(2)\n(1989):\t1. 3\n. Lieberman\tAJ,\tand\tKwon\tSC. \u201cFact\tversus\tfears:\ta\treview\tof\tthe\tgreatest\nunfounded\thealth\tscares\tof\trecent\ttimes.\u201d\tNew\tYork:\tAmerican\tCouncil\non\tScience\tand\tHealth,\tJune,\t1998. 4\n. Whelan\tEM,\tand\tStare\tFJ. Panic\tin\tthe\tpantry:\tfacts\tand\tfallacies\tabout\nthe\tfood\tyou\tbuy\n. Buffalo,\tNY:\tPrometheus\tBooks,\t1992. 5\n. U.S.\tApple\tAssociation. \u201cNews\trelease:\tsynopsis\tof\tU.S.\tApple\tPress\nConference.\u201d\tMcLean,\tVA:\tU.S.\tApple\tAssociation,\tFebruary\t25,\t1999. 6\n. Cassens\tRG. Nitrite-cured\tmeat:\ta\tfood\tsafety\tissue\tin\tperspective\n. Trumbull,\tCT:\tFood\tand\tNutrition\tPress,\tInc.,\t1990. 7\n. Lijinsky\tW,\tand\tEpstein\tSS. \u201cNitrosamines\tas\tenvironmental\ncarcinogens.\u201d\t\nNature\n\t225\t(1970):\t21\u201323. 8\n. National\tToxicology\tProgram. \u201cNinth\treport\ton\tcarcinogens,\trevised\nJanuary\t2001.\u201d\tWashington,\tDC:\tU.S.\tDepartment\tof\tHealth\tand\tHuman\nServices,\tPublic\tHealth\tService,\tJanuary,\t2001. Accessed\tat\nhttp://ehis.niehs.nih.gOv/roc/toc9.html#viewe\n9\n. International\tAgency\tfor\tCancer\tResearch. IARC\t\nMonographs\ton\tthe\nEvaluation\tof\tthe\tCarcinogenic\tRisk\tof\tChemicals\tto\tHumans:\tSome\tN-\nNitroso\tCompounds\n. Vol. 17\tLyon,\tFrance:\tInternational\tAgency\tfor\nResearch\ton\tCancer,\t1978. 10\n. Druckrey\tH,\tJanzowski\tR,\tand\tPreussmann\tR.\t\u201cOrganotrope\tcarcinogene\nwirkungen\tbei\t65\tverschiedenen\tN-nitroso-verbindungen\tan\tBD-ratten.\u201d\nZ.\tKrebsforsch\n. 69\t(1967):\t103\u2013201. 11\n. Thomas\tC,\tand\tSo\tBT. \u201cZur\tmorphologie\tder\tdurch\tN-nitroso-\nverbindungen\terzeugten\ttumoral\tim\toberen\tverdauungstrakt\tder\tratte.\u201d\nArzneimittelforsch\n. 19\t(1969):\t1077\u20131091. 12\n. Eisenbrand\tG,\tSpiegelhalder\tB,\tJanzowski\tC,\tet\tal. \u201cVolatile\tand\tnon-\nvolatile\tN-nitroso\tcompounds\tin\tfoods\tand\tother\tenvironmental\tmedia.\u201d\nIARC\tSci. Publi. 19\t(1978):\t311\u2013324. 13\n. National\tArchives\tand\tRecords\tAdministration. \u201cCode\tof\tFederal\nRegulations:\tTitle\t9,\tAnimals\tand\tAnimal\tProducts,\tSection\t319.180\n(9CFR319.180).\u201d\tWashington,\tDC:\tGovernment\tPrinting\tOffice,\t2001.14\n. Kanfer\tS.\tOctober\t2,\t1972. \u201cThe\tdecline\tand\tfall\tof\tthe\tAmerican\thot\ndog.\u201d\t\nTime:\n\t86. 15\n. Newberne\tP.\t\u201cNitrite\tpromotes\tlymphoma\tincidence\tin\trats.\u201d\t\nScience\n204\t(1979):\t1079\u20131081. 16\n. Madhavan\tTV,\tand\tGopalan\tC.\t\u201cThe\teffect\tof\tdietary\tprotein\ton\ncarcinogenesis\tof\taflatoxin.\u201d\t\nArch. Path\n. 85\t(1968):\t133\u2013137. 17\n. If\tthis\tdefect\tbecomes\tpart\tof\tthe\tfirst\tround\tof\tdaughter\tcells,\tthen\tthis\nwill\tbe\tpassed\ton\tto\tall\tsubsequent\tgenerations\tof\tcells,\twith\tthe\npotential\tto\teventually\tbecome\tclinically\tdetectable\tcancer. However,\nthis\tis\tan\toversimplification\tof\ta\tvery\tcomplex\tprocess. Perhaps\ttwo\tof\nthe\tmore\tsignificant\tomissions\tare\tthe\thypotheses\tthat\t1)\tmore\tthan\tone\nmutation\tmay\tbe\trequired\tto\tinitiate\tand\tpromote\tcancer,\tand\t2)\tnot\tall\ngenetic\tdefects\tresult\tin\tcancer. 18\n. Mgbodile\tMUK,\tand\tCampbell\tTC. \u201cEffect\tof\tprotein\tdeprivation\tof\nmale\tweanling\trats\ton\tthe\tkinetics\tof\thepatic\tmicrosomal\tenzyme\nactivity.\u201d\t\nJ.\tNutr. 102\t(1972):\t53\u201360. 19\n. Hayes\tJR,\tMgbodile\tMUK,\tand\tCampbell\tTC. \u201cEffect\tof\tprotein\ndeficiency\ton\tthe\tinducibility\tof\tthe\thepatic\tmicrosomal\tdrug-\nmetabolizing\tenzyme\tsystem. I. Effect\ton\tsubstrate\tinteraction\twith\ncytochrome\tP-450.\u201d\t\nBiochem. Pharmacol\n. 22\t(1973):\t1005\u20131014. 20\n. Mgbodile\tMUK,\tHayes\tJR,\tand\tCampbell\tTC. \u201cEffect\tof\tprotein\ndeficiency\ton\tthe\tinducibility\tof\tthe\thepatic\tmicrosomal\tdrug-\nmetabolizing\tenzyme\tsystem. II. Effect\ton\tenzyme\tkinetics\tand\telectron\ntransport\tsystem.\u201d\t\nBiochem. Pharmacol\n. 22\t(1973):\t1125\u20131132. 21\n. Hayes\tJR,\tand\tCampbell\tTC. \u201cEffect\tof\tprotein\tdeficiency\ton\tthe\ninducibility\tof\tthe\thepatic\tmicrosomal\tdrug-metabolizing\tenzyme\nsystem. III. Effect\tof\t3-methylcholanthrene\tinduction\ton\tactivity\tand\nbinding\tkinetics.\u201d\t\nBiochem. Pharmacol\n. 23\t(1974):\t1721\u20131732. 22\n. Campbell\tTC. \u201cInfluence\tof\tnutrition\ton\tmetabolism\tof\tcarcinogens\n(Martha\tMaso\tHonor\u2019s\tThesis).\u201d\t\nAdv", "token_ids": [44323, 198, 1360, 668, 1354, 2066, 13595, 372, 598, 198, 11, 66829, 13, 220, 16, 4235, 605, 13, 4410, 403, 11, 197, 1182, 25, 33026, 197, 10066, 72, 10230, 2600, 287, 6391, 78, 39188, 4468, 21, 13, 220, 21, 198, 13, 72995, 321, 197, 7614, 11, 53577, 10473, 52098, 197, 15565, 13, 1054, 10343, 1942, 455, 7350, 44323, 197, 21494, 197, 782, 668, 1354, 2029, 71267, 25, 17538, 13, 17749, 13, 9796, 627, 7229, 261, 53577, 13083, 13, 362, 13, 11391, 68978, 197, 7, 6910, 13, 7026, 1602, 1360, 668, 1354, 17886, 13595, 7282, 18822, 332, 17462, 198, 11, 66829, 13, 220, 1758, 4235, 2790, 13, 7295, 25, 197, 11916, 70858, 197, 6010, 11, 197, 4468, 18, 13, 220, 22, 198, 13, 2563, 632, 17749, 47, 13, 1054, 73819, 197, 2118, 55, 863, 11198, 56407, 2029, 1602, 38062, 10786, 198, 197, 24, 197, 7, 5162, 16, 1680, 197, 4103, 11, 197, 2131, 4235, 2970, 11, 197, 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+{"text": "ilt, or Fear\nthat to rise out o f despair is an enormous jump. Pride as such generally\nhas a good reput ation and is soc ially encouraged, yet, as we see from the\nMap of the Scale of Consciousness, it is suf ficiently negative to remain\nbelow the critical level of 200. Pride feels good only in contrast to the\nlower levels. Because \u201cPride goeth before a fa ll,\u201d it is defensive and vulnerable as it is\ndependent upon external conditions, without which it can suddenly revert\nto a lower level. The inflated ego is vulnerable to attack. Pride remains\nweak because it can be knocked of f its pedestal into Shame, which is the\nthreat that fires the fear of loss of pride. Pride is divisive and gives ri se to factionalism, resulting in costly\nconsequences. Man has habitua lly died for Pride for which armies still\nregularly slaughter each other. Religious wars, political terrorism and\nzealotry, and the ghastly history  of the Middle East and Central Europe\nare all the price of Pride and hatred for which all of society pays. The downside of Pride is arrogance and denial. These chara cteristics\nblock growth. In Pride, recovery from addictions is impossible because\nemotional probl ems or character defects are denied. The whole  problem\nof denial is tha t of Pride; thu s, Pride is a very sizable block to the\nacquisition of real power, which displaces Pride with true stature and\nprestige. Discussion.As t he level of consciousness rises, so does the presence of exp erienced\nhappiness. Appr oximately twelve percent of the people at the level of\nAnger feel happy about their  lives, but at the level of P ride, the\npercentage rises  to twenty-two percent. Y et, Pride, like Anger and Fear,\nis still a defens ive posture because of its intrinsic vulnerability that\nrequires its positions be guarded  and defended. Pride is gratifying yet a\nblock to moving on to the solid ground of Courage, which is bey ond fear\nbecause of its invulnerability. The ego inflation of Pride is the c ore of its\nvulnerability in  that the ego overestimates its importance and thus\nmiscalculates its  value as a guide to function, survival, and interaction\nwith others. The self-esteem of Pride rests on an inflated and exaggerated\nopinion rather than on reality. T hus, the ego searches for confirmation,\nwhich rests on the insecure premises of opinion. Pride is operationally serviceable as a transitory self-reward for\nsuccessful accomplishment and therefore a normal response that is\nlearned in childhood via par ental approval and rewards for good\nbehavior. Thus, as a reward system, it facilitates maturation and\nacculturation. Th e error occurs when the ego assumes that it is  the \u2018me\u2019\nthat is being rewarded rather than the behavior itself. This leads to the\nseeking of the reward of admiration by which actions become\nsubservient to the goal of winning approval. The motivating pattern\npersists in most adults to varyin g degrees, but with progressive maturity,\nthe patte rn becomes internalized  and self-reward occurs by virtue of the\nauthority of internalized parental figures and standards. W ith further\nmaturity, the opinions or approv al of others diminish in import ance and\nare supp lanted by self-approva l, and life is then lived according to\ninternalized standards. At a more mature level, although the approval of\nothers is  nice, it is not determi nistic of behaviors, as expressed in the\ncommon dictum, \u201cI have to live with myself.\u201d\n \nSocialized Pride. Pride is  often dependent on social image and its expressions via\npossessions, pub licity, titles, wealth, etc. Social status and its symbols\nmotivate subcultures, which have their own intrinsic earmarks of\nsuccess. These may include everything from style of language and dress\nto \u2018w hom you k now\u2019, as well as  address, size of house, automo bile, and\nthe appurtenances of wealth. Although Amer ica and other d emocracies are hypothetically classless\nsocieties, in practice, social clas s is a strong reality. Other than age and\nsex, it is one of the first things that people notice about each other. Each\nsubculture has its own ranking system of \u2018ins\u2019 and \u2018outs\u2019 and\nstratifications. These appear in nuances of roles and privileges, a s well as\nresponsibilities and expectations, with consequent rewards and\nobligations as a result of complex system motivators.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Everything belo ngs to God; con sequently, all that is considered to\nbe \u2018mine \u2019 and \u2018belonging to\u2019 me  is a temporary condition, including\nthe human body itself. Domina tion is only control; it is dominion\nthat reigns. 4. See all ownerships and relationships as stewardships only. The\nobligation is to responsibility of alignment rather than attachment or\ninvolvement. 5. Cling to principles rather than people, objects, conditions, and\ntransitory situations. The calibrated levels of consciousness are\nindicative of the principles tha t correlate with and determine that\nlevel an d its overall attractor field of consciousness by which all is\naligned and influenced. 6. Resolve to live with courage and dignity. This stance summ ons\nforth th e unseen Power by wh ich all life survives. Accept that\nmourning is a normal process rather than resisting it. 7. Accept that all sentient beings  live by faith. Despite naive and\npretentious claims to the contrary, all people live solely by the\nprinciple of faith\u2014it is only a q uestion of faith in \u2018what\u2019. Faith  can\nbe p laced in th e illusory, the intellect, reason, science, progr ess,\npolitical and worldly power, ego satisfactions, pleasure, wealth, or\nhope (e. g., \u2018tomorrow\u2019). These fa iths are  all based on presumptions that can be eclipse d at any\nmoment because they are fragile beliefs. Even the hypothetical\n\u2018nonbeliever \u2019 or  skeptic lives by faith in their own intellect, which, to\nthat person, represents \u2018reality\u2019. In the actual Presence of the Infinite\nReality, all such pretensions eva porate, as do all positionalities of a \u2018this\u2019\n(self) believing in a \u2018that\u2019 (pr oposition). Reality is self-af firming by\nvirtue o f being Identity, within which the dualistic nature of all beliefs\nfalls away. Disassembly of Grief (and also of Desir e). The value or wo rth of desires reflects what they represent sym bolically\nor as a class. T o see through the particulars to their perceived essence\nfacilitates withdrawal of attachment and therefore dif fuses both intensity\nof w antingness and importance of loss. Each \u2018thing\u2019, person, or item that\nis considered to be important is only valued by virtu e of its\nrepresentation of a more abstract quality. The grief at loss is thu s not due\nto th e pa rticular but to an attractor field of consciousness of which it is a\nsymbolic representation. Each \u2018thing\u2019 reflects abstract qualities that can\nbe classified at progressive levels of abstractionSurrender of attachment is facilitated by appreciating that \u2018value\u2019 is a\nsuperimposition that depends on abstract significance and what a thing or\nattribute symbolizes. Thus, it will be found that a specific loss or gain\ncan be compens ated for by sub stituting an equivalent in the s ame or a\nhigher class. Some fo rms of grief have to do  with real or imaginary loss of personal\nattributes, such as youth, physical strength, health, or even lost\nopportunities and regrets over unfruitful pursuits, past failures, or\nunfortunate choices. Grief over past errors or misjudgments resolve via\nrecontextualization as part of the learning process called \u2018being human\u2019. Regret i s also a consequence of giving reality to the hypothetical, e.<|eot_id|><|begin_of_text|>\nQ: What is the author's view on the concept of ownership and attachment?, \nA: The author believes that everything belongs to God and that all attachments and relationships are temporary and based on a false sense of security.<|eot_id|><|begin_of_text|>V alues can\nautomatically accrue to certain activities and qualities, such as e ducation,\npersonality traits, and styles of behavior and speech. These become\ncodified within subcultures, each of which also has its own accepted\ninternal codes. The social pressure of subcultu res is quite strong and often determines\nthe cont ent of internalized behavioral patterns that define success or\nfailure and af fect pride, self-esteem, and perceived social value. The\nsame behavioral  style that leads  to approval or success in one su bculture\nmay spell failure and rejectio n in another. Thus, appropriate is the\nwisdom of the dictum, \u201cWhen in Rome, do as the Romans do.\u201d\nParadoxically, there are subcultures that emphasize conformity to their\ncharacteristics of nonconformity. Each subculture has its own intrinsic, unwritten philosophy interwoven\nwith attitudes and belief system s that are expressed as an orientation\ntowards presumptive values, goals, and range of options. 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+{"text": " being the awareness in the background. For\nothers it happens in such a subtle way they hardly notice it, or they just\nnotice an influx of joy or inner peace without knowing the reason.A New Earth\nT H E  V O I C E  I N  T H E  H E A D\nThat first glimpse of awareness came to me when I was a first?year\nstudent at the University of London. I would take the tube (subway)\ntwice a week to go to the university library, usually around nine oclock\nin the morning, toward the end of the rush hour. One time a woman in\nher early thirties sat opposite me. I had seen her before a few times on\nthat train. One could not help but notice her. Although the train was full,\nthe seats on either side of her were unoccupied, the reason being, no\ndoubt, that she appeared to be quite insane. She looked extremely tense\nand talked to herself incessantly in a loud and angry voice. She was so\nabsorbed in her thoughts that she was totally unaware, in seemed, of\nother people or her surroundings. Her head was facing downward and\nslightly to the left, as if she were addressing someone sitting in the empty\nseat next to her. Although I dont remember the precise content, her\nmonologue went something like this: And then she said to me... so I said\nto her you are a liar how dare you accuse me of... when you are the one\nwho has always taken advantage of me I trusted you and you betrayed\nmy trust... There was the angry tone in her voice of someone who has\nbeen wronged, who needs to defend her position lest she become\nannihilated. As the train approached T ottenham Court Road Station, she stood up and\nwalked toward the door with still no break in the stream of words\ncoming out of her mouth. That was my stop too, so I got of f behind her. At street level, she began to walk toward Bedford Square, still engaged\nin her imaginary dialogue, still angrily accusing and asserting her\nposition. My curiosity aroused, I decided to follow her as long as she\nwas walking in the same general direction I had to go in. Although\nengrossed in her imaginary dialogue, she seemed to know where she was\ngoing. Soon we were within sight of the imposing structure of Senate\nHouse, a 1930s high?rise, the universitys central administrative building\nand library. I was shocked. W as it possible that we were going to thesame place? Y es, thats where she was heading. W as she a teacher,\nstudent, an of fice worker, a librarian? Maybe she\nwas some psychologists research project. I never knew the answer. I\nwalked twenty steps behind her, and by the time I entered the building\n(which ironically was the location of the headquarters of the Mind Police\nin the film version of Geor ge Orwells novel, 1984), she had already been\nswallowed up by one of the elevators. I was somewhat taken aback by what I had just witnessed. A mature\nfirst?year student at twenty?five, I saw myself as an intellectual in the\nmaking, and I was convinced that all the answers to the dilemmas of\nhuman existence could be found through the intellect, that is to say, by\nthinking. I didnt realize yet that thinking without awareness is the main\ndilemma of human existence. I looked upon the professors as sages who\nhad all the answers and upon the university as the temple of knowledge. How could an insane person like her be part of this? I was still thinking about her when I was in the mens room prior to\nentering the library. As I was washing my hands, I thought: I hope I dont\nend up like her. The man next to me looked briefly in my direction, and I\nsuddenly was shocked when I realized that I hadnt just thought those\nwords, but mumbled them aloud. Oh my God, Im already like her, I\nthought. W asnt my mind as incessantly active as hers? There were only\nminor dif ferences between us. The predominant underlying emotion\nbehind her thinking seemed to be anger. In my case, it was mostly\nanxiety. She thought out loud. I thought mostly in my head. If she was\nmad, then everyone was mad, including myself. There were dif ferences\nin degree only. For a moment, I was able to stand back from my own mind and see it\nfrom a deeper perspective, as it were. There was a brief shift from\nthinking to awareness. I was still in the mens room, but alone now,\nlooking at my face in the mirror. At that moment of detachment from my\nmind, I laughed out loud. It may have sounded insane, but it was the\nlaughter of sanity, the laughter of the big?bellied Buddha. Life isnt as\nserious as my mind makes it out to be. Thats what the laughter seemed to\nbe saying. But it was only a glimpse, very quickly to be for gotten. I\nwould spend the next three years in anxiety and depression, completely\nidentified with my mind. I had to get close to suicide before awarenessreturned, and then it was much more than a glimpse. I became free of\ncompulsive thinking and of the false, mind?made I. The above incident not only gave me a first glimpse of awareness, it also\nplanted the first doubt as to the absolute validity of the human intellect. A few months later, something tragic happened that made my doubt row. On a Monday morning, we arrived for a lecture to be given by a\nprofessor whose mind I admired greatly, only to be told that sadly he had\ncommitted suicide sometime during the weekend by shooting himself. I\nwas stunned. He was a highly respected teacher and seemed to have all\nthe answers. However, I could as yet see no alternative to the cultivation\nof thought. I didnt realize yet that thinking is only a tiny aspect of the\nconsciousness that we are, nor did I know anything about the ego, let\nalone being able to detect it within myself.A New Earth\nC O N T E N T  A N D  S T R U C T U R E  O F  T H E  E G O\nThe egoic mind is completely conditioned by the past. Its conditioning\nis twofold: It consists of content and structure. In the case of a child who cries in deep suf fering because his toy has\nbeen taken away, the toy represents content. It is interchangeable with\nany other content, any other toy or object. The content you identify with\nis conditioned by your environment, your upbringing, and surrounding\nculture. Whether the child is rich or poor, whether the toy is a piece of\nwood shaped like an animal or a sophisticated electronic gadget makes\nno dif ference as far as the suf fering caused by its loss is concerned. The\nreason why such acute suf fering occurs is concealed in the word my, and\nit is structural. The unconscious compulsion to enhance ones identity\nthrough association with an object is built into the very structure of the\negoic mind. One of the most basic mind structures through which the ego comes into\nexistence is identification. The word identification is derived from the\nLatin word idem, meaning same and facere, which means to make. So\nwhen I identify with something, I make it the same. The same as what? The same as I. I endow it with a sense of self, and so it becomes part of\nmy identity. One of the most basic levels of identification is with things:\nMy toy later becomes my car, my house, my clothes, and so on. I try to\nfind myself in things but never quite make it and end up losing myself in\nthem. That is the fate of the ego.A New Earth\nI D E N T I F I C A T I O N  W I T H  T H I N G S\nThe people in the advertising industry know very well that in order to\nsell things that people dont really need, they must convince them that\nthose things will add something to how they see themselves or are seen\nby others; in other words, add something to their sense of self. They do\nthis, for example, by telling you that you will stand out from the crowd\nby using this product and so by implication be more fully yourself. Or\nthey may create an association in your mind between the product and a\nfamous person, or a youthful, attractive, or happy?looking person. Even\npictures of old or deceased celebrities in their prime work well for that\npurpose. The unspoken assumption is that by buying this product,\nthrough some magical act of appropriation, you become like them, or\nrather the surface image of them. And so in many cases you are not\nbuying a product but an identity enhancer. Designer labels are primarily\ncollective identities that you buy into. They are expensive and therefore\nexclusive. If everybody could buy them, they would lose their\npsychological value and all you would be left with would be their\nmaterial value, which likely amounts to a fraction of what you paid. What kind of things you identify with will vary from person to person\naccording to age, gender, income, social class, fashion, the surrounding\nculture, and so on. What you identify with is all to do with content;\nwhereas, the unconscious compulsion to identify is structural. It is one of\nthe most basic ways in which the egoic mind operates. 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+{"text": " concept of self, wrote for \nthem, and they play it automatically. They must play the parts they are \nplaying because we are what we are. You will change the world only when you become the embodiment of that \nwhich you want the world to be. You have but one gift in this world that is\ntruly yours to give and that is yourself. Unless you yourself are that which\nyou want the world to be, you will never see it in this world. \u201cExcept ye \nbelieve not that I am he, ye shall die in your sins.<|eot_id|><|begin_of_text|>\nQ: According to the passage, what is the only reality?, \nA: Consciousness is the one and only reality. \nQ: What is the key to changing oneself and, in turn, changing the world?, \nA: We must assume that we already are what we want to be and sustain this assumption. \nQ: What is the main spring of action?, \nA: Desire is the main spring of action. \nQ: According to the passage, can we change others?, \nA: No, we cannot change others; we can only change ourselves, and by doing so, we will automatically change the world. \nQ: What is the importance of forgiveness?, \nA: Forgiveness is complete forgetfulness; we must forgive by forgetting, and not by using words of denial.<|eot_id|><|begin_of_text|>As soon as man assumes the  feel-\ning of his wish fulfilled, his fourth dimensional Self finds ways for the  at-\ntainment of this end, discovers  methods for its realization. I know  of no clearer  definition of the  means by which we  realize our de -\nsires than to EXPERIENCE IN  THE IMAGINATION  WHAT WE WOULD  EXPE-\nRIENCE IN  THE FLESH  WERE WE TO  ACHIEVE OUR GOAL. This imaginary \nexperience of the  end with acceptance, wills the  means. The  fourth di -\nmensional Self then constructs with its larger outlook  the means neces -\nsary to realize the  accepted  end. The undisciplined  mind finds it difficult to assume  a state which is denied \nby the  senses. But here  is a technique  that makes it easy to \"call things \nwhich are  not seen as though they were,\" that is, to encounter  an event \nbefore  it occurs. People  have a habit of slighting  the importance of simple \nthings. But this simple  formula  for changing  the future  was discovered  af-\nter years of searching  and experimenting. The first step  in changing  the future  is DESIRE, that is, define  your objec -\ntive  know  definitely what you  want. Secondly, construct an event which you. believe  you would encounter \nFOLLOWING  the fulfillment of your desire  an event which implies fulfill -\nment of your desire  something  which will have  the action of Self predomi -\nMore Free Books Law of Attraction Havennant. Thirdly, immobilize the  physical body, and  induce a  condition akin to sleep\nby imagining  that you  are sleepy. Lie  on a bed, or relax in a  chair. Then, \nwith eyelids closed  and your attention focused  on the  action you  intend  to\nexperience in imagination, mentally feel  yourself right into the proposed \naction\u037e imagining  all the  while that you  are actually performing  the action \nhere and now. You must always participate  in the  imaginary action\u037e not merely stand \nback and look on, but feel that you  are actually performing  the action so \nthat the  imaginary sensation is real  to you. It is important always to remember  that the  proposed  action must be one \nwhich FOLLOWS  the fulfillment of your desire. Also you  must feel yourself \ninto the  action until  it has all the  vividness and  distinctness of reality. For example,  suppose  you desire  promotion in your office. Being  congrat -\nulated  would  be an event you  would  encounter  following  the fulfillment of \nyour desire. Having  selected  this action as the  one you will experience in \nimagination, immobilize the  physical body\u037e   and induce a  state akin to \nsleep, a  drowsy state,  but one  in which you  are still able  to  control the  \ndirection of your thoughts, a state  in which you  are attentive  without ef -\nfort. Then visualize a  friend  standing  before  you. Put your imaginary hand\ninto his. Feel it to be  solid and real, and  carry on an imaginary conversa -\ntion with him in harmony with the  action. You do not visualize yourself at a  distance in point of space  and at a dis-\ntance in point of time  being  congratulated  on your good  fortune. Instead, \nyou make elsewhere  HERE, and   the future  NOW. The  future  event is a  re-\nality NOW in a  dimensionally larger world  and oddly enough, now  in a di-\nmensionally larger  world  is equivalent to HERE in the  ordinary three di -\nmensional space  of everyday life. The difference between FEELING  yourself in action, here  and now, and  vi-\nsualizing  yourself in action, as though you  were on a motion picture \nscreen, is the  difference between success and  failure. The difference will \nbe appreciated  if you  will now  visualize yourself climbing  a ladder. Then, \nwith eyelids closed  imagine  that a  ladder is right in front  of you  and FEEL \nyourself actually  climbing  it. Desire, physical immobility bordering  on sleep, and  imaginary action in \nwhich Self feelingly predominates HERE AND  NOW, are  not only important\nfactors in altering  the future, but they are  also essential conditions in con -\nsciously projecting  the spiritual Self. When the  physical body is immobilized  and we become  possessed  of the  \nMore Free Books Law of Attraction Havenidea to do  something, if we imagine  that we  are doing  it HERE AND  NOW \nand keep the imaginary action feelingly going  right up  until sleep  ensues  \nwe are likely to awaken out of the   physical body to find  ourselves in a  di-\nmensionally larger world  with a  dimensionally larger focus and  actually \ndoing  what we  desired  and imagined  we were doing  in the  flesh. But whether  we awaken there  or not, we  are actually performing  the ac-\ntion in the  fourth dimensional world, and  will in the  future  reenact it here \nin the  third dimensional world. Experience has taught me  to restrict the  imaginary action, to condense \nthe idea which is to  be the object of our meditation into a  single  act, \nand to reenact it over  and over again until it has the  feeling  of reality. Otherwise,  the attention will wander  off along  an associational track, and \nhosts of associated  images will be  presented  to our attention, and  in a few\nseconds they will lead  us hundreds of miles away from our objective  in \npoint of space, and  years away in point of time. If we decide  to climb a  particular  flight of stairs, because  that is the  likely \nevent to follow  the realization of our desire,  then we  must restrict the  ac-\ntion to climbing  that particular  flight of stairs. Should  the attention wan -\nder off, bring  it back  to its task  of climbing  that  flight of stairs, and keep \non doing  so until the  imaginary action has all the  solidity and  distinctness \nof reality. The  idea must be  maintained  in the  field of presentation without\nany sensible  effort on our part. We  must, with the  minimum of effort, per -\nmeate  the mind with the feeling  of the  wish fulfilled. Drowsiness facilitates change  because  it favors attention without effort, \nbut it must not  be pushed  to the  state of sleep, in which we  shall no \nlonger  be able to control the movements of our attention, but a  moder -\nate degree of drowsiness in which we  are still able to direct our thoughts. A most effective  way to embody a  desire  is to assume  the feeling  of the  \nwish fulfilled  and then, in a  relaxed  and sleepy state,  repeat over and over\nagain like  a lullaby, any short  phrase  which implies fulfillment of your de -\nsire, such as, \"Thank  you, thank  you, thank   you,\" until the  single  sensa -\ntion of thankfulness dominates the  mind. Speak these words as though \nyou addressed  a higher power for having  done it for you. If, however, we seek  a conscious projection in a  dimensionally larger \nworld, then we  must keep  the action going  right up  until sleep  ensues. Experience in imagination with all the  distinctness of reality what would \nbe experienced  in the  flesh were  we to achieve  our goal and  we shall in \ntime meet it in the  flesh as we  met it in our imagination. Feed the mind with premises  that is, assertions presumed  to be true, be -\ncause  assumptions, though false,  if persisted  in until they have  the feel-\nMore Free Books Law of Attraction Haven", "token_ids": [7434, 315, 659, 11, 6267, 369, 720, 49818, 11, 323, 814, 1514, 433, 9651, 13, 2435, 2011, 1514, 279, 5596, 814, 527, 720, 43012, 1606, 584, 527, 1148, 584, 527, 13, 1472, 690, 2349, 279, 1917, 1193, 994, 499, 3719, 279, 49497, 315, 430, 720, 8370, 499, 1390, 279, 1917, 311, 387, 13, 1472, 617, 719, 832, 8352, 304, 420, 1917, 430, 374, 198, 376, 3988, 18821, 311, 3041, 323, 430, 374, 6261, 13, 11115, 499, 6261, 527, 430, 902, 198, 9514, 1390, 279, 1917, 311, 387, 11, 499, 690, 2646, 1518, 433, 304, 420, 1917, 13, 1054, 59115, 20043, 720, 9978, 19704, 539, 430, 358, 1097, 568, 11, 20043, 4985, 2815, 304, 701, 40444, 13, 128009, 128000, 198, 48, 25, 10771, 311, 279, 21765, 11, 1148, 374, 279, 1193, 8903, 12909, 720, 32, 25, 92752, 2136, 374, 279, 832, 323, 1193, 8903, 13, 720, 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+{"text": " rosemary, or oregano)\n- Salt and pepper to tast e\n- 2 cups mixed vegetables (zucchini, bell peppers, onions, etc.) - 1 tablespoon balsamic vinegar\nPreparation:\n1. Preheat the grill to medium-high heat. 2. Brush the chicken breasts with olive oil and sprinkle with dried herbs,\nsalt, and pepper. 3. Grill the chicken for about 6-8 minutes per side, or until cooked through. 4. In the meantime, preheat the oven to 400\u00b0F (200\u00b0C). 5. Toss the mixed vegetables with olive oil, salt, and pepper.6. Spread the vegetables on a baking sheet and roast for about 15-20\nminutes, or until tender. 7. Remove the chicken from the grill and let it rest for a few minutes before\nslicing. 8. Drizzle the roasted vegetables with balsamic vinegar and serve alongside\nthe grilled chicken. 5. Mediterranean Quinoa Bowl:\nIngredients :\n- 1 cup cooked quinoa\n- 1 cup mixed greens\n- 1/2 cup cherry tomatoes, halved\n- 1/4 cup chopped cucumbers\n- 1/4 cup crumbled feta cheese\n- 2 tablespoons sliced black olives\n- 2 tablespoons extra-vir gin olive oil\n- Juice of 1 lemon\n- Salt and pepper to taste\nPreparation:\n1. In a bowl, combine the cooked quinoa, mixed greens, cherry tomatoes,\ncucumbers, feta cheese, and black olives. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and\npepper. 3. Drizzle the dressing over the quinoa mixture and toss to combine.4. Serve chilled. 6. Roasted Butternut Squash Soup:\nIngredients:\n- 1 medium butternut squash, peeled and diced\n- 1 onion, chopped\n- 2 carrots, chopped\n- 2 cloves garlic, minced\n- 4 cups vegetable broth\n- 1 teaspoon dried thyme\n- 1/2 teaspoon ground cinnamon\n- Salt and pepper to taste\n- Optional toppings: Greek yogurt, chopped fresh herbs\nPreparation:\n1. Preheat the oven to 400\u00b0F (200\u00b0C). 2. Place the diced butternut squash on a baking sheet and roast for about 25-\n30 minutes, or until tender and slightly caramelized. 3. In a lar ge pot, saut\u00e9 the chopped onion, carrots, and garlic until softened. 4. Add the roasted butternut squash, vegetable broth, dried thyme, ground\ncinnamon, salt, and pepper to the pot. 5. Bring to a boil, then reduce heat and simmer for about 15-20 minutes. 6. Use an immersion blender or transfer the soup to a blender to puree until\nsmooth. 7. Adjust the seasoning if needed.8. Ladle the soup into bowls and garnish with a dollop of Greek yogurt and\nchopped fresh herbs, if desired. 9. Serve hot. 7. Baked Lemon Herb Chicken:\nIngredients:\n- 4 boneless, skinless chicken breasts\n- Juice of 2 lemons\n- 2 tablespoons fresh chopped herbs (such as rosemary, thyme, or parsley)\n- 2 tablespoons olive oil\n- Salt and pepper to taste\nPreparation :\n1. Preheat the oven to 375\u00b0F (190\u00b0C). 2. Place the chicken breasts in a baking dish. 3. Squeeze the lemon juice over the chicken. 4. Sprinkle the fresh herbs evenly over the chicken breasts. 5. Drizzle with olive oil. 6. Season with salt and pepper. 7. Bake in the preheated oven for about 25-30 minutes, or until the chicken\nis cooked through. 8. Serve hot with steamed vegetables or a side salad. 8. Vegetable Stir -Fry:\nIngredients:- 2 cups mixed vegetables (broccoli, bell peppers, carrots, snap peas, etc. ),\nsliced\n- 1 tablespoon olive oil\n- 2 cloves garlic, minced\n- 1 tablespoon low-sodium soy sauce\n- 1 tablespoon hoisin sauce (optional)\n- Salt and pepper to tast e\nPreparation:\n1. Heat the olive oil in a lar ge skillet or wok over medium-high heat. 2. Add the minced garlic and saut\u00e9 for 1-2 minutes until fragrant. 3. Add the mixed vegetables to the skillet and stir -fry for about 5-7 minutes,\nor until crisp-tender. 4. Stir in the soy sauce and hoisin sauce, if using. 5. Season with salt and pepper to taste. 6. Cook for another 1-2 minutes, stirring continuously. 7. Remove from heat and serve hot over\nbrown rice or quinoa. 9. Spinach and Mushroom Omelette:\nIngredients:\n- 3 eggs\n- 1/2 cup fresh spinach, chopped\n- 1/4 cup sliced mushrooms\n- 1/4 cup diced onion s- 1 tablespoon olive oil\n- Salt and pepper to taste\nPreparation:\n1. In a bowl, whisk the eggs until well beaten. 2. Heat the olive oil in a non-stick skillet over medium heat. 3. Add the diced onions and sliced mushrooms to the skillet and saut\u00e9 until\nsoftened. 4. Add the chopped spinach and saut\u00e9 until wilted. 5. Pour the beaten eggs into the skillet, spreading them evenly to cover the\nvegetables. 6. Cook the omelette for a few minutes until the edges are set. 7. Gently lift the edges with a spatula and tilt the skillet to allow the\nuncooked eggs to flow to the edges. 8. Once the omelette is mostly set, fold it in half using the spatula. 9. Cook for another minute or two until the eggs are fully cooked and the\nomelette is lightly golden. 10. Season with salt and pepper. 11. Slide the omelette onto a plate and serve hot. 10. Berry Chia Pudding:\nIngredients:\n- 1/2 cup mixed berries (strawberries, blueberries, raspberries)\n- 2 tablespoons chia seeds\n- 1 cup almond milk (or any non-dairy milk)\n- 1 tablespoon honey or maple syrup (optional)Preparation:\n1. In a blender, combine the mixed berries and almond milk. 2. Blend until smooth. 3. Pour the berry mixture into a bowl or jar. 4. Stir in the chia seeds until well combined. 5. Cover and refrigerate for at least 2 hours, or until the chia seeds have\nabsorbed the liquid and the mixture has thickened. 6. Stir the pudding well before serving. 7. If desired, drizzle with honey or maple syrup for added sweetness. 8. Enjoy chilled. 1. Roasted Vegetable Quinoa Salad:\nIngredients:\n- 1 cup cooked quinoa\n- 2 cups mixed roasted vegetables (such as broccoli, cauliflower, bell\npeppers)\n- 1/4 cup chopped fresh herbs (such as parsley, basil, cilantro)\n- Juice of 1 lemon\n- 2 tablespoons extra-vir gin olive oil\n- Salt and pepper to taste\nPreparation:\n1. Preheat the oven to 400\u00b0F (200\u00b0C). 2. Toss the mixed vegetables with olive oil, salt, and pepper. 3. Spread the vegetables on a baking sheet and roast for about 20-25\nminutes, or until tender and slightly caramelized.4. In a bowl, combine the cooked quinoa, roasted vegetables, chopped\nherbs, lemon juice, olive oil, salt, and pepper. 5. Mix well to combine all the flavors. 6. Serve chilled or at room temperature. 2. Grilled Salmon with Lemon-Dill Sauce:\nIngredients:\n- 4 salmon fillets\n- Juice of 1 lemon\n- 2 tablespoons fresh dill, chopped\n- 1 tablespoon extra-vir gin olive oil\n- Salt and pepper to taste\nPreparation:\n1. Preheat the grill to medium-high heat. 2. Brush the salmon fillets with lemon juice and olive oil. 3. Sprinkle with chopped dill, salt, and pepper. 4. Grill the salmon for about 4-5 minutes per side, or until cooked through. 5. Remove from the grill and let it rest for a few minutes before serving. 6. Serve hot with a side of steamed vegetables or a green salad. 3. Quinoa Stuf fed Bell Peppers:\nIngredients:\n- 4 bell peppers (any color)\n- 1 cup cooked quinoa- 1/2 cup diced tomatoes\n- 1/2 cup cooked black beans\n- 1/4 cup chopped fresh cilantro\n- 1/4 cup diced red onions\n- 1/4 cup shredded mozzarella cheese (optional)\n- Salt and pepper to taste\nPreparation:\n1. Preheat the oven to 375\u00b0F (190\u00b0C). 2. Slice of f the tops of the bell peppers and remove the seeds and\nmembranes. 3. In a bowl, combine the cooked quinoa, diced tomatoes, black beans,\ncilantro, red onions, salt, and pepper. 4. Spoon the quinoa mixture into the bell peppers, packing it tightly. 5. If desired, sprinkle shredded mozzarella cheese on top of each stuf fed\npepper. 6. 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+{"text": " miles over the\narid desert inland from the coast. We were exceedingly fortunate in having as our interpreter and\nguide Dr. Albert Giesecke, who for fourteen years was the Chancellor of Cuzco University. With\nhis excellent knowledge of the country and its languages, with the credentials which gave us entry\nto the secluded places, together with the kindness and helpfulness of the Peruvian Government\nofficials in almost all localities, we were able to obtain much valuable information. In an estimate of\nthis culture not only their arts, but their scientific skill should be included. Since the primary object of this quest was to learn of the efficiency of these primitive people in\nthe art of living in harmony with Nature's laws and their methods for accomplishing this, it was\ndesirable to find, if possible, some living descendants of these people to gain from them the\ninformation that had been handed down. We were told that there were a few villages in an isolated\nsection of the coast in northern Peru where the inhabitants claimed descent from the ancient Chimu\ncultures of that area. This group was characterized by a flattening of the skull at the back which\nclassified them as short heads and is readily identified. We were very fortunate in having the\nassistance of Commander Daniel Matto of the Peruvian Army. He was able to utilize the police\nfacilities for locating typical old residents who could tell us much of the story of their race and its\nrecent history as it had been handed down by word of mouth. In Fig. 80 will be seen one of these\nnonagenarians. He told us of incidents that had been related to him by his great-greatgrandfather\nand by the old people of that area, of the coming of Pizarro four hundred years ago. The height of\nthis man can be judged as he is seen standing beside Mrs. Price, who is five feet three. His head is\nshown both front and side view, revealing the flattened surface at the back. An ancient skull with\ntypical flattening is also shown. Fortunately these people are living very closely in accordance with\nthe customs of their ancestors. They are fisherfolk, with a hardihood and skill that is in striking\ncontrast with the lethargy of the modernized groups. Their fine physical development, the breadth\nof their dental arches and the regularity of their facial features are in striking contrast to the\ncharacteristics noted among individuals in the modernized colonies. In Fig. 81 will be seen typical\nmembers of these colonies.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 140/250FIG. 80. The ancient Chimus flattened the back of the head,\nas shown in the lower left, by placing the infant on a board. A descendant of the Chimus is shown in the upper left with\nMrs. Price, and in front and side views at the right. Note that\nthe back of his head is similarly flattened. FIG. 81. Some descendants of the ancient Chimu culture are\nstill living in a few fishing villages in the north of Peru. They\nlive, as did their ancestors, largely on the sea food. Typical\nfaces of this native stock are shown in this photograph. Note\nthe breadth of the dental arches and full development of the\nfacial bones. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 141/250    The skill with which these men manage their fishing boats is inspiring. Even though the surf was\nrolling in great combers they did not hesitate to go out in either their small crafts carrying one\nindividual or in their large sailboats carrying a dozen men. The abundance of the fish in this district\nis demonstrated by the large catch that each succeeding boat brought to shore. At the time the Spanish Conquistadors arrived in Peru one of the most unique of the ancient\ncultures held sway over both the mountain plateaus and the coastal plains from Santiago of Chile\nnorthward to Quito, Equador, a distance of about 1200 miles. This culture took its name from the\nruling emperors called Incas. The capital of their, great kingdom was Cuzco, a city located\nbetween the East and West Cordillera Ranges of the Andes. These parallel ranges are from fifty to\ntwo hundred miles apart. Between them is situated a great plateau ranging from 10,000 to 13,000\nfeet above the sea. The mountain ranges are snow-capped and include in Peru alone fifty peaks\nthat are over 18,000 feet in altitude, ranging up to 22,185 feet in Mount Huascaran. Only Mount\nAconcagua in Chile is higher. It is 23,075 feet--the highest mountain in the Americas. The air drift\nis across South America from east to west, carrying vast quantities of water received by\nevaporation from the Atlantic Ocean. This moisture is precipitated rapidly when the clouds are\nforced into the chill of the higher Andes. In the rainy season the great plateau area is frequently well\nwatered, though not in sufficient quantity to meet the needs of agriculture for much of the territory. In the past the precipitation has been supplemented by vast irrigation projects using the water from\nthe melting snows. It is estimated that the population ruled over by the reigning Incas at the time of\nthe coming of the Spaniards reached five millions. It is probable that few, if any, of the ancient or modern cultures of the world have ever attained\na more highly perfected organization of society than had this Inca culture. The ruling Inca was a\nbenevolent despot, and according to history unique in that he practiced most diligently all of the\nlaws he promulgated for his people. There was no poverty, want or crime. Every man, woman and\nchild was specifically provided with all necessities. The entire amount of tillable land was divided\nso that every man, woman and child had his assigned parcel. Everyone worked as assigned by the\nproper official. While it is not appropriate here to go into details, it is important that we have a\nbird's eye view of this great culture for which I will quote a paragraph from Agnes Rothery's\n\"South America, The West Coast and The East.\" (2)\nThe people who erected this temple lived in order and health, under the most successful\ncommunism the world has ever seen. Their land was divided into three portions--one portion for\nthe Inca, one for the Sun, and one for the people, with seventy square meters for every boy and\nthirty-five for every girl. The live stock and implements were similarly apportioned and the land\nwas ploughed, planted, and the crops gathered in strict rotation. First the fields of the Sun were\ncultivated, and then the land of the aged, the sick, widows, and orphans was tended; then the\nlands of the people, neighbors assisting one another; and last of all the lands of the Inca, with\nsongs of praise and joy, because this was the service of their King. To every living soul was\ngiven his tasks, according to his physical and mental capacities. He was prevented from\noverwork, prohibited from idleness, cared for in illness and old age. Children were taken by the\nGovernment when they were five and trained to the profession where they were most needed. There was no hunger, no crime in the whole empire. The Inca held his kingly office over the docile, industrious, and contented mass not only\nthrough his royal blood, but through his wisdom and kindness in caring for and guiding his\nsubjects, his bravery in war, and his statesmanship at home. Although he set an example to his\nsubjects by following every law which he promulgated (astonishing idea to our modern\nlawmakers! ), he lived, as became his rank, in luxury. In his garden were rows of corn moulded\nfrom pure gold with leaves of pure silver, and a tassel of spun silver, as fine as silk, moving in\nthe air. Llamas and alpacas, life-sized and cunningly fashioned from the same metal, stood upon\nhis lawns, as they did in the courts of the Temple of the Sun. Cuzco, the capital, is reported to have housed about two hundred thousand people at the time\nof the Spanish Conquest. It is situated on a branch of the Urabamba River in a beautiful valley\nsurrounded by fertile mountain sides and towering snow-capped pinnacles. The Urabamba River\ndrains a large area of the plateau lying to the south of Cuzco and has cut a magnificent gorge\nthrough the southern range of the Andes where it passes from the plateau to the eastern watershed\nand thence to the Amazon. A little to the south of Cuzco the eastern and the western ranges of\nmountains approach and combine in a cluster of magnificent pinnacles and intervening valleys and7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 142/250gorges, that are to be equalled by no mountain scenery in the world. Today, almost all travel from\nthe Andean Plateau north of this region, as well as from all areas along the coast, must proceed to\nthe coast, thence down the coast by boat to the port of Mollendo which is often dangerous or\nimpossible of approach because of the heavy seas. The journey is made by train up through\nArequipa and over the western Cordillera Range of the Andes into the plateau country and from\nthere northward to Cuzco. 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+{"text": " extremely pleasant. In the high 500s, it gets\necstatic. Everything is incredibly beautiful; the sound is crystalline and\npure; there\u2019 s a total oneness to everything; everything happens by\nsynchronicity. If you think salt, somebody says, \u201cW ould you like some\nsalt?\u201d It\u2019 s a marvelous world. You can leave in the high 500s, you can walk\nout of the door without a nickel in your pocket and no food, and everything\nwill be provided, and I\u2019ve done it. I walked out without anything and, just\nas you think, Gosh, I could sur e use a snack, a friend of yours says, \u201cI\u2019m\ngoing for breakfast, I\u2019m going to take you out for breakfast.\u201d It just happens\nthat way, and you can go for months without anything at all. So, the high\n500s are the world of the synchronous, the miraculous, harmonious\u2014it\u2019 s an\nexquisite world. Many gurus, I would say the majority that the world\nconsiders to be gurus, are in the mid-to-high 500s. Over 540, as you\nremember, is Unconditional Love.People ask me, \u201cWhat\u2019 s a true guru?\u201d A true guru (and we asked with\nkinesiology) has to calibrate over 540: Unconditional Love. So, that brings us up to 600. The ride up to 600 is hard work in the\nbeginning, but after a while, it becomes intensely inspired, and it takes on\nan ener gy of its own. And the movement, the spiritual movement, continues\nof its own volition, you might say. It\u2019s like the spiritual ener gy is so strong\nthat it now takes over the whole process, and you become more of a witness\nof it. At 600, one reaches a state that the world calls enlightened, in which\nyou may or may not stay in the world. You may or may not stay in the\nworld. At 600, everything sort of goes into a state of exquisite bliss, and it\u2019 s\nvery dif ficult to function. It\u2019 s questionable whether or not to even breathe. A\nnumber of times, breathing only resumed because somebody insisted on it,\nbut you didn\u2019 t need to breathe, and that state was perfect. The body\ndisappears as a reality, and there is really no reason to continue. However,\nthere\u2019 s probably a karmic propensity, a momentum that carries one along. In\neach instant that that happened, it was Love that got the body to breathe\nagain. So, Love for someone who would have been concerned if the body\nstopped breathing\u2014the world considers that death and goes into a great\n\u201creaction\u201d about that. Somebody that you care about, you look at him and\nyou realize he believes in death and he thinks you\u2019re dead, and he will now\nfeel very bad about that, so you breathe. That\u2019 s the only reason you breathe,\nbecause you really don\u2019 t have to. At that point, one has really entered a nonlinear domain. At 700, we\u2019re\ngoing to redo a few things. We don\u2019 t have anything from 700 to 1,000,\nexcept it just says, \u201cEnlightenment.\u201d Actually, Enlightenment starts at 600. At 700, the reality of the Self, with a capital S, is All That Is. Those are the\nlevels of Ramana Maharshi, Nisar gadatta Maharaj, swamis\u2014a number of\nthem. Eight hundred is quite a higher level, and up to 600 is blissful and\nmaybe even close to 700, but beyond that, the trip, at least in this case, was\nextremely painful. The slightest thing that\u2019 s \u201cout\u201d brings a wracking pain through the whole\nnervous system. It was horrific at times, and by meditation and prayer, one\ngets what the paradox is that\u2019 s blocking you. So, you learn that what the\nworld considers to be the state is one of a series of states. Although it\u2019 s true\nthat enlightenment is at 600, most people at 600 don\u2019 t move any further. Half of them leave the world and don\u2019 t return, go into retirement, withdrawfrom the world\u2014or, I suppose, there was nobody around to cajole them into\nbreathing, so they didn\u2019 t.\nSeldom do they move beyond that. First of all, the state is so complete\nand total and satisfying that there would be no thought to move beyond. There is no beyond. You are already at the ultimate state; 600 is already an\nultimate state, so there\u2019 s nowhere to move beyond, nor is there any reason\nto do so. Once in a great while, peculiarly, that state will begin to move of\nits own. That inner drive of the Self within, an aspect of Consciousness\nitself, presents a paradox, because 600 isn\u2019 t the solution of every paradox\nthat\u2019s possible. And a paradox will appear, and with it, this wracking\nphysical pain. One then intuits what the paradox is, or it just comes to you\nas you\u2019re driving along. And these are dualities that are extremely abstract\nand that are not worth bothering with for the average person. The Paradox: Existence vs. Nonexistence\nThose of you who know my personal story know that my spiritual sojourn\nbegan at age three. When I was complete nothingness, suddenly there was a\nshocking awareness of existence. I had returned into actual existence. The\nparadox then that arose\u2014at age three, there was no mentation, but there\nwas a complete and total understanding of the paradox. There came the fear\nof nonexistence. To exist brings up its polar opposite of nonexistence. And\nthe fear came up: if I had come into existence, then it might have been that I\nwould not have come into existence. So, the paradox to be solved in this\nlifetime, which only took another 50 years to solve\u2014or 60 years, or\nwhatever\u2014was existence versus nonexistence. To solve that paradox takes\nyou beyond what? Let\u2019 s see what \u201cexistence versus nonexistence\u201d is. \u201cExistence versus nonexistence comes up as a blockade at 800\u201d (calibrates\nTrue); \u201c810\u201d (T rue); \u201c840\u201d (Not true); \u201c830\u201d (T rue); \u201c835\u201d (Not true). It\ncomes up at 835. So, at consciousness level 835 comes up this incredible\npain, and that paradox of existence versus nonexistence is\u2014the question is\nreally: Is there an opposite to God? And the answer is no. Is there an\nopposite to existence? No. So, it\u2019 s a very high paradox, but you don\u2019 t have\nto worry about it until then. That\u2019 s good news. The bad news is, if you have the karmic momentum to continue on after\nhaving reached such a blissful state, you go through some agonizing states.An example of this is when we were in Korea in 2001, and I was in such\nan agonizing state. I for get what that polarity was. You see, consciousness is\nblocked all the time by a positionality, which we\u2019ll get into. Positionality\ncreates a duality. Well, there are dualities within the ordinary domain\u2014\nLove and hate, and all that everybody\u2019 s familiar with. But there are\nparadoxical, seeming dualities at much higher levels, but you don\u2019 t have to\nreally bother with them until you get there. So there I was, wracked with\npain, and I was intuiting what it was and sort of meditating, and then\nsuddenly, I saw it. It was extremely painful, like your whole body is on fire. It\u2019s like your nervous system is made up of barbed wire, and the barbed\nwire now has electricity running through it. It is a wracked pain. It is really\nwithin the whole aura. You can\u2019 t get away from it, because it\u2019 s the aura that\ndoes that. In other words, it demands attention. So, I was questioning why\nthat is. And Susan was reading something out of\u2014there was a Buddhist\nbible in Korea, in the hotel room\u2014in it, she was reading that the Buddha\nwas wracked with pain, as though his bones were broken, and he was\nattacked by demons. She read that to me, and instantly I felt better. It\u2019s okay\nto be wracked by demons and feel like all your bones are broken. So those\nare just adventure stories, neither here nor there. What I was really driving at is, out of Power vs. For ce, there seemed to\narise (and it bothered me at the time) a seeming duality, or at least one\ncould draw a sort of political position about it. Above 200 is that which is\npro-life, supports life, and that which is true. Below 200 is that which is not\ntrue, does not support life; everything that is venomous, hateful, selfish,\ngreedy, and destructive to others. That seemed to create a certain polarity. So, here is the work devoted to transcending polarities, and the work itself\nseems to be bringing up a polarity\u2014similar to good and evil. There is above\n200 and below 200. And below 200, keep away from them: \u201cDon\u2019 t go out\nand play with those kids that are below 200, Jimmy. 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+{"text": " much better. They had a saying in the medical community at that \ntime that leafy, green vegetables had 'natural insulin' in them. It wasn't actually the \ntruth, but they became aware of the fact that including these vegetables in the diet did \nplay a role and they were trying to explain it. We're in the same situation now with \ncancer. Some day in the near future, it w ill dawn on the medical community that diet \nmakes quite a difference in people with cancer, and greatly affects health in general. It can't happen too soon. When it does, a lot of lives w ill be lived more healthfully \nand a lot of lives w ill be saved.\" Pancreatic Cancer Testimonial\nDonnella Z. ~ Amarillo, TX\n8-Year Victory Over Pancreatic Cancer \nThe parents of the patient relate this testimony. Female: age 27, no history of smoking, drinking or drugs; attack of hypoglycemia \nbetween ages of 15-17. November 1973 (when D was 20) was our first indication of a problem. D was \nstricken with aches and pains and fever. A 3-day flu had been hitting our area with \nsimilar symptoms so at this point we were not overly concerned. After several days of \nunsuccessfully trying to keep her temperature down, we decided this was something\n150\nWinning The Cancer War\nother than the flu. At the emergency receiving room of our hospital, chest X-rays, \nblood tests and urinalysis failed to locate her problem. Her temperature range for a \n24-hour period went from below normal to 106\u00b0F. We were referred to a M.D. who \nspecialized in internal medicine. Thus began a nightmare that lasted many weeks. Testing for one week as an \noutpatient ended in no answers. She was rapidly going downhill \u2014 weakened by the \nmany hospital trips. We were advised to admit her into the hospital for extensive \ntesting. Up to this point in our lives we had never even considered the fact that \nanyone could be this sick and not have a physician give the reason. We feared in the \nbeginning a serious disease, but as time went on we would have welcomed anything \nthat would have been a concrete answer. Watching D dying with no apparent reason \nleft us quite helpless except for our faith in God. As time went on we found ourselves \ndoing more praying and less reaching out to Man for answers. We needed a miracle \nand we had no doubt where that would come from. Biopsies, scans, X-rays, bone marrow tests and blood taken every two hours \nbecame our way of life for the next ten days. No answers. D losing ground. Six local \ndoctors and two consulting doctors from a larger city failed to find anything that \ncould be causing death. By now D had lost 40 pounds, most of her hair had fallen out, her menstrual \nperiods had stopped, severe anemia and painful hot lumps traveled all over her body. Massive doses of penicillin and streptomycin had caused a near total hearing loss. She was dying from malnutrition. The week before Christmas the doctor informed us that D had run out of time. The \nonly thing left was exploratory surgery. After questioning the doctor closely about her \nchances of coming through the surgery and of their chances in finding the problem, \nwe decided to take her home. It was a big decision. If she was going to die, we \nwanted her to be at home where her loved ones could be with her. No more tests and \ndefinitely no hospital, we were leaving for home with a lung fungus medication \nalthough all tests were negative. Little did we know that this would be the turning point in our battle. Everything was \ndownhill from there out except for one minor incident. We were on our own now but somehow had a strange feeling of relief. We had no \nintention of just sitting and waiting; we could not just do nothing. We began with \nAdelle Davis' anti-stress formula and large dosages of vitamin C \u2014 (the doctor had \nrefused to give D any vitamin C through the vein while in the hospital.) We had been \ntaking natural vitamins for several years and knew vitamin C would do no harm. As \nwe look back we know that this was God's way of letting us know we were finally on\n151\nWinning The Cancer War\nthe right track. Many people all over the USA were praying which resulted in two \ntired weary people getting divine guidance directly from God daily. Five days after the vitamin C was given, her temperature was normal. God in \nsimplicity, restored life to a dying body. Our first visit to the doctor's office three weeks later found D improved in every \narea, strong enough to walk, hair growing, appetite normal and gaining weight. The \ndoctor's face could not hide his disbelief. His associates came for a look-see too. After we explained what we had done, he checked her records and gave all the credit \nto the fungus medication. He was so sure and convincing, we made our first blunder \nsince leaving their hospital. We cut back on the vitamin C and concentrated on the \nmedication. Her temperature rose immediately. We were shook. After asking God's \nforgiveness, we resumed with our vitamin C schedule, adding health-building foods \nas fast as D could take them. A searching time began as we looked for answers. D was returning to health as \nrapidly as she went down, but what happened? Would it happen again? Did God \nwant us to go on searching for the answer or accept her healing and let it go at that. God led our steps to the answer. Because we were involved in a natural business, we had heard of Dr. Kelley. Thinking he could help us with a proper balanced diet that would be scientific \ninstead of guesswork, we began to investigate the possibility of a visit. We had \nexhausted our finances paying hospital and doctor fees, so back to earnest praying. When we received a check from a friend in the amount that we needed for the trip, \nwe knew God had given us a green light. In March our first visit to Dr. Kelley was made. We could not believe what took \nplace. Answers instead of questions. How refreshing! There was a problem: A \nmalignant tumor on her pancreas. It was still there. Wasn't God good to keep us \nsearching? (A medical doctor later confirmed the tumor.) Although we were saddened \nby the nature of her problem, we were relieved to finally have an answer. We were \ntold when her problem started, how long it would take to clear it and a possible \nreason for the problem beginning in the first place. The diet alone would have been \nworth the trip, the rest we considered priceless. Upon our return we began to change our lifestyle to fit D's new program. It was \ndifficult, but we followed it in its entirety without any alterations. D had amazingly \nfew problems and returned to work June 1. (A total leave-of-absence of 6 months.) To \ndate she has had no recurrence of cancer and no major health problems of any \nnature. She takes vitamin and mineral supplements. 152\nWinning The Cancer War\nWhat we have learned about cancer through Dr. Kelley has spared at least eight \nlives. We would go the same route again well knowing what we would be getting \ninto and knowing the results. D's life was worth it all; the other eight we look at as a \nmajor bonus from the Lord. My unanswered question: Why could Dr. Kelley find in \none day what many doctors could not find in many months? Dr. Kelley: \"Pancreatic cancer is very devastating and very close to my heart \nbecause that's what I  had. The average life expectancy of a clinically diagnosed case \nof pancreas malignancy is two months. This lovely young lady, with eight years' \nsurvival, is an example of what can be done with total family unity. This family is a \nwonderful example of 'how to.' They addressed two contributing factors to successful \nhealing \u2014 a positive attitude and the willingness to do whatever it takes to get well. \"Pancreatic cancer has some particular characteristics which are not like other \ncancers. These characteristics include a lot of excessive gas and very unusual mental \nstates such as very severe nightmares, depression, anxiety and all the negative factors \nthat otherwise happy and cheerful individuals would not have. Such individuals flip \ninto depression and irritation and become hard to get along with. \"D is so nice, it's hard to imagine her being hard to get along with. But even if she \nwas, her parents would have understood and paid no attention. That kind of unselfish \nsupport can make the difference between life and death.\" Skin Cancer Testimonial\nBetty F. ~ Spokane, WA\n11-Year Victory Over Skin Cancer \n\"You have cancer.\" When I  heard those three words over the telephone my only thought was \"I'm \ngoing to die!\" I  was \"shook up!\" I  barely heard the voice on the other end of the \ntelephone tell me to come in and see Dr. S.L. as soon as possible. Only another cancer patient knows what it means to be told \"you have cancer.\" It \nis not only a sentence of death; it is a sentence of death linked with severe pain. I  was 46, living and working in New York City when I  was diagnosed as having \ncancer. I  had been feeling \"poorly\" since I  was 37 and had had a partial \nhysterectomy. I  was trying every day to live with \"feeling poorly\" because no doctor I  \nsaw was able to help me \"feel better", "token_ids": [1790, 2731, 13, 2435, 1047, 264, 5605, 304, 279, 6593, 4029, 520, 430, 720, 1712, 430, 16312, 88, 11, 6307, 24822, 1047, 364, 53980, 32152, 6, 304, 1124, 13, 1102, 5828, 956, 3604, 279, 720, 59677, 11, 719, 814, 6244, 8010, 315, 279, 2144, 430, 2737, 1521, 24822, 304, 279, 10173, 1550, 720, 1387, 264, 3560, 323, 814, 1051, 4560, 311, 10552, 433, 13, 1226, 2351, 304, 279, 1890, 6671, 1457, 449, 720, 66, 11967, 13, 4427, 1938, 304, 279, 3221, 3938, 11, 433, 289, 5986, 39493, 389, 279, 6593, 4029, 430, 10173, 720, 80785, 5115, 264, 6811, 304, 1274, 449, 9572, 11, 323, 19407, 22223, 2890, 304, 4689, 13, 1102, 649, 956, 3621, 2288, 5246, 13, 3277, 433, 1587, 11, 264, 2763, 315, 6439, 289, 5986, 387, 12439, 810, 2890, 3725, 720, 438, 264, 2763, 315, 6439, 289, 5986, 387, 6924, 1210, 11233, 846, 780, 26211, 3475, 50425, 198, 8161, 77, 6985, 1901, 13, 4056, 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+{"text": " down through all the energy channels, \nstimulating all the organs of the body. With a negative \nthought, the energy flow through one of the twelve \nmain meridians is interrupted and, if done repeatedly, \ndisease comes about in the affected organ. Negative \nemotions potentiate a disease process. Unconscious \nguilt gives it energy, and the form the illness takes is a \nconsequence of mental mechanisms because the body \nexpresses what is believed. We also have to look at how experience is actually 116 HEALING AND RECOVERY \nexperienced. The body itself is insentient, as curious \nas that may seem. It has no capacity to experience \nitself. The next level of experience comes through \nsensations, from the senses of the body, so we do not \nexperience the body; instead, we experience the sen\u00ad\nsations of the body. Senses themselves have no innate \ncapacity to experience themselves. They are experi\u00ad\nenced in mind. The senses report what is going on \nwith the body, so we are several levels removed. Mind \nitself is unable to experience its own experience. It \nhas to be in a greater, larger energy field than itself, \nand in this case, it is the energy field of conscious\u00ad\nness. Because of consciousness, we are aware of what \nis going on in mind. Mind then tells us via the senses \nwhat is going on in the body.We can see that percep\u00ad\ntion is several levels removed from the physical body. Consciousness itself requires something greater than \nitself, called awareness. Awareness allows us to know \nwhat is going on in consciousness and reports what is \nhappening within mind. Mind in turn reports what is \nhappening about the body via the senses. That which we call'myself' is many levels removed \nfrom the physical body. It is necessary to understand \nthat fact because we then see that the mind has power \nover the body. We can appreciate the physics of the \nenergy fields of the 400s, and see that, just by their \nsheer power, they are greater than the energy of the \nphysical body.The physical body (calibration leve1200) \ndoes what the mind tells it to do.Therefore, if the mind \nsays,\"I have this disease,\" the body complies. We can thus see the importance of not buying into \nprograms, all of which are really limitations of the HEALTH 117 \ntruth. We can see the importance of consciously \ncanceling the limiting programs and instead saying \nsomething that is the truth. The truth is, \"I am an infi\u00ad\nnite being not subject to that.\" So, when people hear \nsomething such as, \"Eggs are full of cholesterol, and \ncholesterol gives you heart disease,\" they accept the \nthought as the truth and buy into the beliefsystem that \nthe cholesterol in eggs will raise their blood choles\u00ad\nterol. Their bodies simply agree and raise the blood \ncholesterol when eggs are eaten. One time I had a very high cholesterol level and \nbegan to cancel the belief system. I repeatedly said, \"I \nam an infmite being; I am not subject to that. I am only \nsubject to what I hold in mind.This does not apply to \nme, and I hereby cancel it and refuse it:' Ifthe mind can \nprogram you with a negative belief system, it can also \nreverse itself, can it not? Therefore, we begin telling \nourself that the belief system has no effect on us, that \nit is only a belief system, and that we do not have to \nbuy into it or go into agreement with it. When ~e go into agreement with a belief system, \nwe give it the power of the collective energy of that \nbelief. When we refuse it, we then release ourselves \nfrom the collective energy of the belief system and \ncount ourselves out. One attitude is to not buy into \nagreement with negative belief systems that have to \ndo with our health. This is very important when it \ncomes to epidemic suggestion and hysteria. The pro\u00ad\ngramming that comes in is aided and abetted by an \nemotional program. Much is still heard about AIDS, for example, which \nis accompanied by constant repetition in the media 118 HEALING AND RECOVERY \nthat play on fear-fear about this, anger about that, \nand, of course, the guilt about this. What better dis\u00ad\nease to bring up all of man's feelings of sinfulness and \nguilt, especially about one's sexuality, which is so \ncommon in all cultures, not just ours? Of course, it \nthen takes on a negative energy when the coin is \nturned over and becomes the lowest.What better area \nin which to create an epidemic to ensure the belief in \nit? There is the unconscious guilt, not to mention the \nconscious guilt about one's. sexuality, the sadness \nabout it, the grief over it, and the fear about the dis\u00ad\nease itself.All this contributes to setting the stage for \na mental belief system in an energy field of the 400s. There is also the negative energy field of fear, which \nis the energy field ofthe 1OOs, plus the guilt of calibra\u00ad\ntion level 30. This is the exact set-up for disease \nbecause the mind chooses that with which it is \nimpressed and uses that as a form of expression. In the case of the cholesterol experiment, I can\u00ad\nceled the thought every time it came up. After a short \ntime, the cholesterol level decreased, and now I can eat \nthree eggs for breakfast every morning, lots of cheese, \neven other high-eholesterol foods, yet my cholesterol is \nlow and sometimes even below normal for my age. The body will do exactly what the mind believes, \nbut there is a credibility problem here.The person asks, \n\"How could just my beliefin that make it happen with\u00ad\nin my life?\" It is due to the nature of the unconscious, \nwhich creates the opportunity for that to occur.There \nis the person who is 'accident prone' because that \nbelief has taken hold in their mind. Unconsciously, the \nperson just manages to get their body in the right place HEALTH 119 \nat the right time in order to get hit by the fender of a \ncar, or slip down the stairs, or get hit on the head.There \nis no need to worry about it because the mind will fmd \na way. People just slip into a sort ofhypnotic trance and \nexpose themselves to the correct opportunities to. make that program manifest in their lives (e.g., extreme \nsports, climbing Mt.,Everest, etc.). There have been many experiments with a cold \nvirus, for instance, in which one hundred volunteer \nsubjects were exposed to very heavy doses of a cold \nvirus. Interestingly, not everyone ended up with a cold, \njust a certain percentage. In other words, ifthe power \nwere in the virus itself rather than within conscious\u00ad\nness, all one hundred would have gotten a cold \nbecause the virus is so potent. What happens is that \nmaybe only sixty-five percent will get it because one\u00ad\nthird of the subjects do not believe in it.There is suffi\u00ad\ncient doubt within the mind, along with insufficient \nunconscious guilt. It is not acceptable to the person to \nexpress it in that form, so nothing is universal. The same thing can be seen with healing. Pneumonia or bird influenza does not occur in one \nhundred percent of exposed people, just in a certain \npercentage of them. Comparably, only a certain per\u00b7 \ncentage of people will respond to any medical treat\u00ad\nment.The difference is because those who do respond \nare not dominated by unconscious guilt. Also, a nega\u00ad\ntive belief system is not operative because the particu\u00ad\nlar illness does not fit any specific thought form they \nhave bought into, so both sides of it-the sickness and \nthe healing-are reflecting the energy that is put into \na certain belief system. 120 HEALING AND RECOVERY \nHealth is the willingness to let go of buying into \nnegativity. Why would a person buy into negativity in \nthe first place? Why are some people so receptive to \nprogramming? There are people who become fearful \nevery time they open a magazine that reports about a \ncurrent illness, which relates to the amount offear and \nguilt they already carry within them. The amount of \nfear is really consequent to the amount of unconscious \nguilt. It is as though the vulnerable person is attracted \nby fear, and when they hear of an illness, they become \nmentally programmed enough to make it happen in \ntheir lives. Health requires the willingness to adopt mental \nattitudes that are positive and constructive and to let \ngo of the negative ones. The willingness to take an \neasygoing and forgiving attitude towards life is also \nbeneficial, along with the unwillingness to buy into \nnegative programming. It takes the willingness to own \nthepowerofthemind.We give ourpowerawaywhen \nwe go into denial and blame an illness on something \n'out there'. The energy fields below level 200 potentiate \nbecoming a victim. Below 200, people have given their \npower away and placed it on something outside them\u00ad\nselves.At the lower levels, people have told themselves \nunconsciously that the source of their happiness and \nsurvival arises from something outside themselves. When people move up into the levels of truth \nabove 200, the energy fields are now positive, and we \ncan see that they are re-owning their power.They now \nsay, \"I, and I", "token_ids": [1523, 1555, 682, 279, 4907, 12006, 11, 720, 54754, 15853, 682, 279, 36853, 315, 279, 2547, 13, 3161, 264, 8389, 720, 61665, 11, 279, 4907, 6530, 1555, 832, 315, 279, 30335, 720, 3902, 4809, 307, 5493, 374, 37883, 323, 11, 422, 2884, 19352, 11, 720, 67, 56407, 4131, 922, 304, 279, 11754, 2942, 13, 51957, 720, 336, 41356, 36875, 6629, 264, 8624, 1920, 13, 1252, 64589, 720, 8890, 3036, 6835, 433, 4907, 11, 323, 279, 1376, 279, 17563, 5097, 374, 264, 720, 444, 15880, 315, 10723, 24717, 1606, 279, 2547, 720, 14107, 288, 1148, 374, 11846, 13, 1226, 1101, 617, 311, 1427, 520, 1268, 3217, 374, 3604, 220, 8027, 11947, 984, 1753, 3651, 3680, 72076, 720, 327, 45933, 13, 578, 2547, 5196, 374, 1672, 306, 1188, 11, 439, 22999, 720, 300, 430, 1253, 2873, 13, 1102, 706, 912, 8824, 311, 3217, 720, 275, 726, 13, 578, 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+{"text": ". Acceptance means seeing what the internal \nsetup is without blaming oneself or getting into a \n'make wrong' scenario. There is nothing wrong with it; \nit just does not work. We have been trained and set up \nin our world to think that way by our parents who \nwere also set up to think that way. They just passed it 378 HEALING AND RECOVERY \ndown to us. It has been going on since ancient biblical \ntimes, where there are descriptions of very severe \ndepression, so it arises in the inherited collective con\u00ad\nsciousness, which contains the same program-that \nsomehow happiness and the source of it are outside \nourself. As we move up to level 310,with the willingness to \ntell the truth and to look at this, we can see the power \nof the field then goes up to the level ofAcceptance at \n350. Here the energy field is positive instead of nega\u00ad\ntive because above-the level of Courage, the person has \nstopped projecting the source of their happiness out\u00ad\nside themselves. They have begun to re-own their \npower. At the level of Courage, there is the willingness \nto tell the truth, face the situation, cope with it, and \nhandle it. By the time we move up to the energy. level of \nAcceptance, we see a person who is confident and \neasygoing, which comes from the awareness that one is \nthe source of one's happiness. It means that the person \nhas realized in their emotional, psychological, and spir\u00ad\nitual growth that they are the cause ofthe happiness in \ntheir life. Ifwe were to put such a person on a desert \nisland somewhere in the South Pacific, sail away, and \nreturn a year later, he would have a coconut factory, he \nwould be making flutes out of bamboo, the children \nwould be learning songs, and he would be teaching \nFrench to the natives. He would have found a native \ngirl, built a tree house, and re-created for himself the \nworld around him as an expression ofbeing the source \nof his own happiness. The anger was based on placing the source of hap\u00ad379 DEPRESSION \npiness outside of oneself. On a deeper level, the anger \nis that of having sold oneself out and having been sold \nout by being given this program to operate with and \nthen finding out that it does not work. One has to \naccept that it does not work,be willing to look at it, \nchange, and say,\"Okay. \"It only takes a matter ofseconds \nto find a position from which it will work. How long does it take to come out of depression. It only takes as long as it takes to become willing to \nlook at the truth ofwhat has happened. The capacity is \nwithin ourself to accept what has happened, to realize \nthat we are the source ofour own happiness, and to be \nunwilling to give it out to the world any more. The re\u00ad\nowning ofthat power suddenly results in a state ofcon\u00ad\nfidence. It no longer matters what happens 'out there'. The realization of that truth allows us to experience \nourself now in a far more whole and complete way \ninstead of from lack or vulnerability. There is just the \nrealization that we are the source and have the power \nto create. The self projected the meaning onto this; \ntherefore, they say that one man's meat is another \nman's poison. The same event that would make one \nperson happy would depress another. I have watched people resist coming into money, \nfor example, because it was not within their value \nsystem. At the time they valued not having money; \ntherefore, it would be a problem if they won the \nlottery. Thus, winning might make one person joyful \nand fill the other one with guilt. Why. The difference \nis meaning. Who or what created the meaning that gave this \nthing outside ourself the power and significance. We 380 HEALING AND RECOVERY \nare the creator ofthe meaning and the one who chooses \nwhat meaning to give to something. Therefore, we have \nto look at the way in which we have bought into social \nconsciousness. We have to look at the values by which \nwe have unwittingly allowed ourselves to be pro\u00ad\ngrnmmed and say to ourselves, \"Do I agree with that. Am I willing to give it that value. Am I willing to set \nmyself up for that vulnerability. \" The realization emerges that we have the power to \nresource ourselves and to recontextualize our lives by \nseeing how we are setting ourselves up. It brings a \nstate of inner joy to realize that we alone have the \nchoice and the power. We are the ones who set up the \nmeaning and give these things the power over us; \ntherefore, it really is possible to come out of disap\u00ad\npointment, grief, sadness, and anger about the event, to \neven become indifferent and willing to look into it and \nre-experience the inner self. Actually, a depressive episode, even a brief one, has \nthe potential for joy within it because it is something \ncomingupinlife,saying,\"Look atme. Look atme. Here \nis a mistake that has been causing you pain and suffer\u00ad\ning for endless amounts of time and will continue to \ncause you pain and suffering for endless amounts of \ntime. \"That inner state of joy and serenity really comes \nabout from a knowingness of our own invulnerability. Therefore, even though the depression is not current\u00ad\nly present clinically, the knowledge that we are vul\u00ad\nnerable precludes that incredible state called the \npeace of God, the knowing that we are not separate \nfrom the source of anything but are connected with \nit, and that we are with God. 381 DEPRESSION \nHow does one then experience that which, in body \nmind, and spirit, is called spirit-that subtle knowing\u00ad\nness. It can come from one of life's tragedies, or even \nfrom a minor disappointment. All these things have \nwithin them the seed of truth that is always present. That which is the spirit and reveals itself as the truth \nbehind consciousness is always present and can there\u00ad\nfore be discovered at any moment-in moments of \nhigh joy or depression. In Zen, it is said that heaven and \nhell are only a tenth of an inch apart. Personally, I have shared what I have experienced, \nand I have witnessed the truth of what I am talking \nabout. My own inner experience included a time of \ngreat, severe, agonizing depression way down in the \npits of Hell. In that state of absolute hopelessness in \nwhich time stopped, the experience went on for liter\u00ad\nally eons and eons. (In severe depression, the experi\u00ad\nence of time is altered and each second seems like an \neternity. ) In those eons, there was no hope. In fact, \nthere was a sign that said, \"All ye who enter here give \nup all hope. \" It was like the deepest of the hells in \nDante's Inferno. Out of the experience of that infinite suffering \nand agony, out of that total feeling of abandonment \nand being separated from love and God, there suddenly \ncame an inner voice that said, \"If there is a God, I ask \nHim for help. \" From the pits of agony, by a profound, \ndeep surrender, suddenly there was the awareness of \nan Infinite Presence of Eternal Love and the silent \nKnowingness of Truth. With the collapse of the \nego/self, the mind became silent and disappeared into \nthe Self. The event heralded a, major transformation 382 HEALING AND RECOVERY \nthat has been described in other writings. Self-healing is the willingness to love and forgive \nourselves, to look at our vulnerability and call it our \nhumann~ss. It is the capacity to love our humanness for \nits weaknesses, errors, and foibles in order to see that \nwithin this humanness, as mistaken as it might be, \nthere is a primordial, intrinsic innocence. The only thing that is certain in the phenomenal \naspect of this world and its expression is that all \nthings change. All things change within human expe\u00ad\nrience because human experience is that ofchange. If \nall things change and nothing remains the same, then \nto place the source of our happiness outside ourself \non that which changes means it is only a matter of \ntime before the depression ensues. If we place our \nsecurity on that which is transitory, disappearing, \ncoming and going, or changing, then the vulnerability \nis ever present. That simple mistake,which we all make, is common \nto the whole human condition and arises out of some\u00ad\nthing that is also the same in aU of us and which can be \nrediscovered right in the pain of experience-the \nintrinsic innocence of consciousness itself, the intrin\u00ad\nsic innocence of our own inner self. We can see this in \ntwo different ways. First, by reaching that state of com\u00ad\npassion ourselves, we attain such a level of conscious\u00ad\nness that we literally see into the hearts of others; we \njust see and know that innocence. The second way is \nthrough introspection to see how this arose. We notice the primordial innocence of the child \nwho is innately trusting. The child has faith in the \nintegrity of adults, and it never dawns in the child's 383 DEPRESSION \nmind to doubt the truth of what is being told. 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+{"text": "seed oil \nlemon juice\nThinly slice the beets and celery and mix with lettuce. Add  dressing.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 231Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSpanish Salad\nPreparation time: 15 minutes\nServes 2\nonions, thinly sliced\n1 clove garlic\nred bell peppers, seeded and sliced\ntomatoes, sliced\nparsley, chopped\nDressing:\nflaxseed oil \n1 tbsp. apple cider vinegar\n1 tbsp. water\nsugar (optional)\nThinly slice the onions and put into a bowl which has been rubbed over with a cut clove of \ngarlic. Seed  and slice the red peppers and lay them on top of the onion. Add a layer of sliced \ntomatoes. Crush the garlic and sprinkle on top. Pour over the dressing and sprinkle with \nchopped parsley. Tomato and Watercress Relish\nPreparation time: 15 minutes\nServes 2-4\ncherry tomatoes (red and yellow), halved\nwatercress\nfresh chives (or green  onions), finely chopped\nherbs, finely chopped\nHalve the tomatoes and place in a bowl. Steam the watercress over boiling water for 10 seconds, \nrinse well in cold water and shake dry. Trim off any woody stems and cut or tear the remaining \nstems and leaves into small pieces. Add to the tomatoes. Add the finely chopped chives (or \ngreen  onions) and herbs  and toss together.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 232Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comTomato and Zucchini  Salad\nPreparation time: 15 minutes\nServes 2\ntomato, chopped\nzucchini, chopped\ngreen onion, sliced\nbeet\nlettuce\nDressing:\nflaxseed oil \nyogurt\nlemon juice\nChop the tomato and zucchini  into chunks. Slice the green  onion and add. Finely grate the raw \nbeet (or chop cooked beet into chunks) and mix into the salad. Lay on a bed of lettuce. Pour \nover dressing. Tomato Salad\nPreparation time: 15 minutes\nServes 2\ntomatoes, sliced\nonion, sliced\n1 tbsp. apple cider vinegar\n1 tbsp. water\nsugar (optional)\nparsley, chopped\nchives\nSlice the tomatoes and spread out over a flat dish. Slice the onion and arrange the onion rings \nover the tomatoes. Mix the apple cider vinegar  with water (and optional sugar, if used). Pour \nover the tomatoes and sprinkle  with chopped parsley and chives.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 233Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comWatercress, Endive and Grapefruit Salad\nPreparation time: 10 minutes\nServes 2\nwatercress\nendive (fris\u00e9 e or escarole, or both)\ngrapefruit\nyogurt\nTear the watercress into smaller pieces, remove woody stems and put in a bowl with the endive \nleaves. Cut the grapefruit in half. Juice 1/2 and segment the other half. Add the segments to \nsalad leaves. Mix the grapefruit juice with yogurt and pour over the salad. Toss well and serve. Zucchini  Ribbon Salad\nPreparation time: 10 minutes\nServes 2-4\n3 large zucchinis, cut lengthwise\n1 lb. tomatoes, quartered\n6 green  onions, thinly sliced\nDressing :\n2 tbsp. apple cider vinegar\npinch of sugar\n2 tbsp. flaxseed  oil \nfreshly chopped cilantro\nUsing a vegetable peeler or cheese slicer, cut the zucchinis  lengthwise  into thin ribbons, running \nalong the side so that the ribbons include the green skin. Place into a bowl. Quarter the tomatoes \nand thinly slice the onions. Add to the bowl. Toss in the dressing just before serving.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 234Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSoups\nApple and Fennel Soup\nPreparation time: 15 minutes\nCooking time: 30-45 minutes\nServes 4\n1 lb. potatoes, peeled and diced\n2 bulbs fennel, trimmed and chopped\n2 leeks, sliced\n2 Granny Smith apples, cored and chopped\n1 tsp. sugar (optional)\n1 tart eating apple\nPeel and dice the potatoes, trim and chop the fennel, slice the leeks, and core and chop the \napples into small pieces. Put these ingredients into a pot and cover with water. Bring to a boil, \nturn down the heat and simmer gently until potatoes and fennel are cooked. Pur\u00e9e. Add the \nchopped apples to the pur\u00e9ed soup. Serve immediately. Variation: Omit apples, if you wish. Argyll Soup\nPreparation time: 10 minutes\nCooking time: 45 minutes\nServes 4\n2 large carrots, sliced\n2 large onions, roughly chopped\n4 sticks celery, sliced\n1 lb. potatoes, peeled and chopped\n2 cloves garlic, crushed\nparsley\nSlice the carrots, roughly chop the onions and slice the celery. Peel and chop the potatoes and \ncrush the garlic. Put all into a large pot and cover with water. Bring to a boil. Turn down the \nheat and simmer gently for 45 minutes. Pur\u00e9e. Garnish with parsley and serve immediately.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 235Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAutumn Flame Soup\nPreparation time: 15 minutes\nCooking time: 25 minutes\nServes 4\n1 large onion, chopped\n3 large cloves garlic, crushed\n1 lb. squash (or pumpkin), peeled and chopped \n4 large red bell peppers, seeded and chopped\n1 lb. tomatoes, chopped\nthyme\nfresh green herbs (2 small bay leaves, fresh parsley or cilantro)\nChop the onion and crush the garlic. Peel and chop the squash into small chunks. Seed the \npeppers and chop into small pieces. Put it all into a pot and cover with water. Bring to a boil. Turn down the heat and add the chopped tomatoes, thyme and bay leaves. Simmer gently for \nno longer than 20 minutes. Pur\u00e9e. Serve immediately, garnished with fresh green herbs of your \nchoice. Beet Soup\nPreparation time: 15 minutes\nCooking time: 1 hour\nServes 4\n2 medium beets, unpeeled and chopped\n1 large onion, peeled and chopped\n1 medium carrot, unpeeled and chopped\n2 large tomatoes, unpeeled and chopped\nred cabbage leaves, chopped\n1 bay leaf\nwater \n1 tbsp. apple cider vinegar\njuice of 1/2 lemon\nherbs \nyogurt \nparsley \nChop up beets, onion, carrot, tomatoes, without peeling (except for the onion!). Put into a \nlarge pot. Add chopp ed cabbage leaves and the bay leaf. Cover with water and add apple cider \nvinegar, lemon juice and herbs. Bring to a boil, then lower heat and simmer gently for about 1 \nhour. When cooked, pur\u00e9e (with electric blender or food mill) and serve with a swirl of yogurt \nand garnish with parsley.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 236Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCabbage Soup\nPreparation time: 10 minutes\nCooking time: 40 minutes\nServes 2-4\n1 small green (or white) cabbage, coarsely chopped\n2 leeks, coarsely chopped\n2 potatoes, peeled and coarsely chopped\n2 onions, coarsely chopped\n2 sticks celery, coarsely chopped\n1 clove garlic\nyogurt\nparsley, chopped\nCoarsely chop the vegetables. P ut in a pot and cover with water. Bring to a boil, lower the heat \nand simmer until vegetables are tender. Pur\u00e9e. Serve hot with swirls of yogurt and garnished \nwith chopped parsley. Broccoli Floret Soup\nPreparation time: 15 minutes\nCooking time: 35 minutes\nServes 2-4\n1 medium onion, peeled and chopped\n6 oz. potato, peeled and chopped\n1 lb. broccoli, trimmed and cut\nbay leaf\nyogurt\nPeel and chop the onion and potato. Trim the broccoli and cut into florets. 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+{"text": " like, are all side effects of a congested lymph\nsystem. A parasite formula is also advisable in the beginning of your\ndetoxification. Detoxification is an art and science, but easy to learn. Always consult an\nexperienced detoxification specialist and herbalist for guidance. Once again,\nconsult the Resource Guide, \nAppendix C\n, at the back of this book for\nrecommendations of herbal companies that supply high-quality formulas. ADRENAL GLANDS\n \nAn ideal herbal tincture for aid in the regeneration of the adrenal glands\nwould contain all or most of the following herbs:\nAstragalus Root \n(Astragalus membranaceus)\nLicorice Root \n(Glycyrrhiza glabra)\nParsley Root \n(Petroselinum crispum)Bayberry Root Bark \n(Myrica cerifera)\nJamaican Sarsaparilla Root \n(Smilax ornata)\nJuniper Berries \n(Juniperus communis)\nKelp Fronds \n(Nereocystis leutkeana)\nAlfalfa Leaf \n(Medicago sativa)\nPrickly Ash Bark \n(Zanthoxylum clava-Herculis)\nParsley Leaf \n(Petroselinum crispum)\nSiberian Ginseng Root \n(Eleutherococcus senticosus)\nINDICATIONS\nAdrenal insufficiency, arthritis, fatigue and chronic fatigue (not from Epstein-\nBarr virus), a specific for low blood pressure, high blood pressure\n(occasionally), weak pulse, systemic inflammation, female reproductive\nproblems\u2014especially estrogen dominance (ovarian cysts, sore breasts, uterine\nfibroids, etc), prostatitis, exhaustion, low endurance, neurotransmitting issues\n\u2014e.g., multiple sclerosis, Parkinson\u2019s, palsys, tremors, Lou Gehrig\u2019s, etc. Post strokes, spinal cord injuries, all types of cancers, HIV (AIDS), skin\nconditions, heart arrhythmias, anxiety disorders. SUGGESTED USAGE\nAdd to a little water or juice. General: 1 full dropper 3 to 6 times a day. Acute: 1 full dropper every 4 hours. CAUTIONS AND CONTRAINDICATIONS\nMay elevate the blood pressure temporarily, please monitor in high blood\npressure cases. NOTES\n1\n. The medulla of the adrenal glands produces neurotransmitters\n(epinephrine, norepinephrine and dopamine hydrochloride). These\nregulate the action of the heart and nerve response. Low blood pressure\nis always a sign of adrenal insufficiency. 2\n. The cortex of the adrenal glands produces the cortical steroids that act inthe body as anti-inflammatory compounds. Adrenal weaknesses, in most\ncases, affect the production of these lipid (cholesterol) type steroids\ncausing inflammation to go unchecked. A diet of mainly acid foods (a\ntypical diet) causes inflammation within the tissues of the body. Long-\nterm inflammation deteriorates tissue, eventually leading to ulceration,\nleading to deterioration or cancer. BLOOD\n \nAn ideal herbal formula for the blood would cleanse impurities, alkalize the\nblood and tissues, and reduce vascular inflammation. Such a formula would\nhelp remove mineral deposits, lipid deposits, and metals as it strengthened the\nblood system overall. It would contain:\nRed Clover Herb and Flowers (Frifolium pratense)\nYellow Dock Root (Rumex spp.) Burdock Root (Arctium lappa)\nPlantain Herb (Plantago lanceolata)\nWhite Oak Bark (Quercus alba)\nPrickly Ash Bark (Zanthoxylum clava-Herculis)\nINDICATIONS\nDetoxification, toxic blood conditions, septicemia, leukocytosis, all cancers\n(especially leukemia), AIDS, anemia, syphilis, leprosy, elevated cholesterol,\nfatigue, low iron levels, gangrene, exhaustion, parasitic invasion of weakened\nblood cells, blood disorders, chronic fatigue syndrome (except when caused\nfrom thyroid and adrenal weaknesses), toxic liver and spleen conditions. Low\niron levels, low O\n2\n saturation, malabsorption. SUGGESTED USAGE\nAdd to a little water or juice. General: 1 full dropper 3 to 6 times a day. Acute: 1 full dropper every 2 to 4 hours. CAUTIONS AND CONTRAINDICATIONSNone known. NOTE\nIn cancer cases, use with a parasite formula for microorganisms and a\nlymphatic formula. BRAIN AND NERVOUS SYSTEM\n \nAnd ideal herbal formula to strengthen and rebuild the brain and nerve tissues\nof the body would contain all or most of the following:\nGotu Kola Herb (Centella asiatica)\nSiberian Ginseng Root (Eleutheroccocus sent.) Ginkgo Leaf (Ginkgo biloba)\nSchizandra Berries (Schisandra chinensis)\nSkullcap Herb (Scutellaria lateriflora)\nPrickly Ash Bark (Zanthoxylum clava-Herculis)\nCalamus Root (Acorus calamus)\nINDICATIONS\nWeakened nervous system, marked by nerve rings in the iris (autonomic,\nsympathetic and parasympathetic), poor memory (short and long term),\nAlzheimer\u2019s (or Mad Cow Disease, as several doctors have reported), senile\ndementia, multiple sclerosis, Parkinson\u2019s, Bell\u2019s palsy, post strokes,\nheadaches, migraines, spinal cord injuries, depression, jittery nerves, pituitary\nand pineal gland weakness, shingles (also use a general parasite formula and\na parasite formula for microorganisms), spasms, epilepsy, twitching, electrical\nweaknesses of the heart (arrhythmias, depolarization and repolarization\nissues, etc. ), dizziness, equilibrium issues and mental disorders. SUGGESTED USAGE\nAdd to a little water or juice. General: 1 full dropper 3 to 6 times a day. Acute: 1 full dropper every 2 to 4 hours.CAUTIONS AND CONTRAINDICATIONS\nNone known. NOTES\n1\n. I have seen tremendous nerve regeneration in quadriplegics and\nparaplegics with this type of formula, and a 100 percent raw food diet. 2\n. Deeper results can be attained using this type of formula together with a\ncirculation (upper) formula plus a lymphatic system formula. 3\n. Alkalization of the body is essential for brain and nerve regeneration. Acidity causes inflammation, which leads to tissue weakness and\ndeterioration. CIRCULATION AND BLOOD PRESSURE\n \nA cayenne/garlic combo would be an ideal herbal formula to lower blood\npressure and increase circulation throughout the body. It would also\nstrengthen the heart and vascular system. Such a cayenne/garlic formula in\ncapsule form would consist of all or most of the following:\nCayenne Pepper Fruit \n(Capsicum annum)\n (40,000 HU maximum)\nGarlic Bulb \n(Allium sativum)\nAlfalfa Leaf \n(Medicago sativa)\nButcher\u2019s Broom Root \n(Iuscus aculeatus)\nLicorice Root \n(Glycyrrhiza glabra)\nHawthorn Berries \n(Crataegus spp.) Aloe (100:1)\nINDICATIONS\nHigh blood pressure, poor circulation, general body weaknesses, especially in\nthe heart and vascular system. Nervous tension, headaches, internal bleeding,\ndepression, sinus congestion, fatigue, poor memory, cold conditions of the\nbody, especially hypo-activity of tissues. SUGGESTED USAGEGeneral: 2 capsules, 3 times a day. Acute: 2 to 3 capsules, every 2 to 4 hours. CAUTIONS AND CONTRAINDICATIONS\nCaution with low blood pressure. Low blood pressure is adrenal and/or\npituitary weakness. In high blood pressure cases you should use an adrenal\nformula (without Licorice), especially if the iris shows adrenal weakness. However, monitor your own or your patient\u2019s blood pressure. FEMALE REPRODUCTIVE SYSTEM\n \nAn ideal herbal tincture to help clean, strengthen, and regenerate the female\nreproductive system would consist of all or most of the following:\nChaste Tree Berries \n(Vitex agnus-castus)\nAlteris Root \n(True Unicorn Root)\nFalse Unicorn Root \n(Chamaelirium luteum) (Aletris farinosa)\nSaw Palmetto Berries \n(Serenoa repens)\nWild Yam Root \n(Dioscorea spp.) Red Raspberry Leaf \n(Rubus idaeus)\nBlack Haw Bark \n(Viburnum prunijolium)\nPrickly Ash Bark \n(Zanthoxylum clava-Herculis)\nINDICATIONS\nAll female reproductive issues including dys-menorrhea (painful\nmenstruation), amenorrhea (lack of proper menstruation), PMS, and\novulation disorders. Discharges (use a lymphatic formula, a general parasite\nformula and a parasite formula for microorganisms), endometriosis, ovarian\ncysts and uterine fibroids (adrenal weakness), prolapsed uterus, menorrhagia\n(excessive bleeding, which is estrogen dominance), hot flashes and cramping\n(low thyroid function), edema, under-developed or sagging breasts, dry\nvaginal walls (low estrogen levels), premature births (estrogen dominance),\nlack of tone in the female body, cancers of the female reproductive organs\n(see notes), low sex drive (also underactive thyroid). SUGGESTED USAGEAdd to a little water or juice. 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+{"text": "been ripened by the sun\u2019s rays. When we eat fresh fruitsand vegetables we absorb the blood of the plant \u2013 therich, nourishing chlorophyll. Chlorophyll is the solar\nenergy that the plant has absorbed from the sun, the richest\nand most nourishing food you can put into your body.\u201cChlorophyll is liquid sunshine.\u201d Green plants alone possess\nthe secret of how to capture this powerful solar energy\nand pass it on to man and every other living creature. When you put sunshine on the outside of your body\nand\n 60% to 70% raw fruits and vegetables in your daily\ndiet, you are going to glow with radiant health! But theseare powerful and must be taken in small doses at the start,\nbecause your sun-starved body has to slowly get used to\nthese cleansing, solar-powered foods.143\nEvery man is the builder of a temple called his body. We are all\nsculptors and painters, and our material is our own flesh and bloodand bones. Any nobleness begins at once to refine a man\u2019s features,any meanness or sensuality to imbrute them. \u2013 Henry David ThoreauGentle Sun Rays are Soothing and Best\nWhen you take your first sunbath, start with short\ntime periods until you can condition your body to longer\nexposure. The best time for a beginner to start taking\ngentle sunbaths is in the early morning sunshine. Oryou may sunbathe in the late afternoon gentle sunshine. Five to ten minutes on the nude body is sufficient at\nfirst. Avoid the burning rays between\n 11 am and  3 pm. The best cool rays of the sun are in the early morning. The same caution should be taken in eating sun\nripened foods \u2013 the raw fruits and vegetables. Theaverage person who has been eating mainly cooked\nfoods will find that if great amounts of raw juicy fruit\nand vegetables are suddenly put into the body they cancause a reaction. It\u2019s wiser to add more sun-grown foods\nto the diet gradually. Overdoses of solar energy, both\non the outside and inside of the body, go slowly.Regarding exposure to the sun, it\u2019s quite necessary to\nuse good judgment and always proceed with caution! At this point I must add a personal touch. At \n16\nyears of age I had been sentenced to death with deadly\ntuberculosis. The greatest doctors in the United States\ndeclared me \u201cHopeless! Incurable!\u201d By the Grace of God\nI was led to Dr. August Rollier of Leysen, Switzerland,the greatest living authority on Heliotherapy (Sun Cure). High in the Alps, Dr. Rollier exposed my sick, wasted\nbody to the healing rays of the sun and fed me ahealthy abundance of sun-grown foods. Presto\n \u2013 a miracle\nhappened! In 2 short years I was transformed from a\nbed-ridden invalid to a strong, healthy, young man. I have enjoyed a wonderful long life and I am still a\npowerful, healthy man. Through these long years I havekept the glorious light of the sun\u2019s gentle rays on mybody. I regained my health through the gentle healing\nof \u201cDoctor Healing Sunshine\u201d. He helped save my life\nand that is why I love God\u2019s own precious sunshine.144\nThe choice of which road to take is up to the individual. He alone\ncan decide whether he wants to reach a dead end or live a healthylifestyle for a long, healthy, happy, active life. \u2013 Paul C. Bragg\nDeprivation of food at first brings a sensation of hunger, occasionally\nsome nervous stimulation \u2013 but it also determines certain hidden miracle\nphenomena which are more important. The sugar of the liver and the fatof the sub-cutaneous deposits are mobilized, and used in order to\nmaintain the blood, heart and brain in a normal condition. Fasting\npurifies our entire body and profoundly cleanses and modifies our tissues. \u2013 Dr. Alexis Carrel, Nobel Prize winner, author of Man, the UnknownThe secret of longevity is eating and living intelligently. \u2013 Gayelord Hauser\nAlways do what is right \u2013 despite any public opinions.NEGATIVE POSITIVE\nEliminate the negative, latch onto the affirmative and accent the positive! The strongest principle of growth lies in the human choice. \u2013 George ElliotI Love Being With Doctor Sunshine\nPatricia and I love the great sunshine state and have a home\nin the Santa Monica mountains so we can enjoy the mountain\nsunshine. We have a modest home in the California Desert,\nwhere the sun shines 354 days a year,  and a cottage and our\norganic veggie garden and flowers in Santa Barbara near ouroffice, and 2 places in Hawaii \u2013 Maui and Diamond Head near\nFree Bragg Exercise Class (page iii). We don\u2019t use toxic chemical\nsunscreens. We make safer green tea and spray on skin when inmid-day sun, plus we wear straw hats. We love beach walking\nand spend time in winter and summer, on the sun drenched\nbeaches of Hawaii, Florida, France, Australia and New Zealandwhile on our Health Crusades. Seek gentler sunshine (before\n11 am & after 3 pm) and health follows by leaps and bounds.145Doctor  Fresh Air\nBreathing deeply, fully and completely energizes the body, it calms the\nnerves, fills you with peace and helps keep you youthful. \u2013  Paul C. BraggMacfadden  &  BraggChapter 20\nDoctor Fresh Air is a health specialist, and his greatest\nprescription for you is to \u201cBreathe Deeply of God\u2019s Pure\nFresh Air.\u201d The first thing we do when we are born istake a long, deep breath and the last thing we do is takea last gasp before we stop breathing. Between birth anddeath, life is completely maintained by breathing. Doctor Fresh Air wants you to have a long active life\nand he feels, as a specialist, that you will if you followhis simple instructions and breathe deeply. You mustalways be conscious that, with every breath you take,you are bringing into your body the Breath of God...which is life-giving oxygen.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        A pure, clean, wholesome body and strong mind\nwill always reject poisons. Fasting is the greatest methodto purify the body and to keep it healthy and strong. 112Excerpt from Bragg Super Power Breathing. Be a Crusader and share with smokers. SMOKERS PLEASE QUIT. In just 12 hours of not smoking, the\nblood levels of nicotine and carbon monoxide fall; heart and lungsbegin healing. Smokers must stop this vicious and deadly de stroyer\nof life, health, energy and beauty. Let\u2019s ban smoking  worldwide. \u271eTobacco use and secondhand smoke will eventually\nkill just over  5 of all people now living in the developed\nworld \u2013 over 250 million ( also marijuana smoke is deadly ). \u271eOf the  50 million smoking Americans,  3 to 2 will die\nfrom smoke-related disease, and reduce their life\nexpectancy by  an average of  9 years. \u271eCancers, as well as cataracts, are linked to smoking. \u271eChildren and teenagers make up  90% of new smokers\nin the U. S. \u2013 and teenage smoking is on the rise. \u271eSmoking acts as both a stimulant and a depressant -\ndepending upon the smoker\u2019s emotional state. \u271eThe average pack-a-day smoker takes about  70,000\npoisonous hits  of nicotine each year. \u271e\u201cSecondhand smoke\u201d can kill nonsmokers: it speeds\nup heart rate, raises blood pressure and doubles the\ncarbon monoxide in their blood. \u271eSecondary smoke contains more nicotine, tar andcadmium (leading to hypertension, bronchitis and\nemphysema) than mainstream smoke. \u271eThe children of smokers tend to have lower bodyweight, smaller lungs and more health problems. \u271eLung illnesses such as asthma are tw ice as common in\nthe children of sm okers. Shame on their parents. \u271eThe death rate from breast cancer ranges from  25% to\n75% higher for women who smoke. \u271eFemale smokers may face a higher risk of lung cancer  \u2013\nas much as twice the risk of male smokers, according\nto a study done by Dr. Harvey Risch at Yale University. \u271eYour body contains almost  100,000  miles of blood\nvessels. Smoking constricts those vessels, depriving\nyour body of fresh, rich oxygen it needs for life. DEADLY SMOKING FACTS. 113Fasting Melts Away Pounds. It\u2019s estimated that  75% of men, women and children\nin America are overweight. These overweight people arein serious physical health trouble according to medicalauthorities and insurance companies. Excess weightpresents great hazards to health and long life. These sameauthorities tell us that the overweight person is moresusceptible to chronic and even fatal diseases than anormal weight person. An overweight person can\u2019t beginto know the thrill of wellness. First, they are constantlytired because they are carrying far too many pounds. Let\u2019s say a person is\n 25 pounds overweight. Now, let a\nnormal weight person carry a  25 pound suitcase around\nall day. In a short time every move would become painfuland fatiguing. 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+{"text": "ing, \u201cOperator, opera tor!\u201d, wanting to know why I couldn\u2019t get\na trans-continental call across the country in the blink of an eye. So I came back from Central West Africa with an acute\nawareness of all that I had been taking for granted\u2014not just thetelephone service. And that was a great deal. Not a little bit, but a\ngreat deal. I recall going to the home of a family living on the outsk irts of\nOuagadougou\u2014way outside of town. I traveled there by taxi when I\nwas invited as their guest. They wanted me to visit their home. And it\nwas considered to be a really modern home, because in this home\nthere was electricity. The source: One bare bulb hanging on a cord\nfrom the ceiling in the main room of the house. They would take out the bulb during the day and put in an\nelectrical adap ter so you could plug an iron, or some other kind of\nappliance, into it. And in the evening you didn\u2019t use appliances,\nbecause a bulb was put in there. That was their source of light in this\nsmall adobe kind of home, in which lived probably twelve  or thirteen\npeople. It was a four-room dwelling. There was, of course, no indoor plumbing, no showe r, no\nwasher-and-dryer, none of those things. I\u2019ve been to 26 nations around the world and I can tell you that\nit\u2019s astonishing how many people live without what you and I\nconsider stand ard, ordinary, every-day conditions that turn out to be\nquite luxurious to somebody in Ouagadougou. I would think that the average person, upon seeing that, would\nthen create a context within which they would begin to examine their\nown life\u2014and life in general. More broadly, life in general. What\u2019 s going on around the Earth? Why is it this way? What is\nreally happening here? How is it possible for all of us to say we want the same thing,\nand we\u2019re supposed to be an evolving species... how can seven\nbillion member s of an evolving species be unable to produce theoutcomes we say we want, except for the tiniest percent age of us? Not that the outcomes are, necessarily, washer-and-drye r... but\nsurely, just a source of pure drinking water... What is the missing data? What is it we don\u2019t understand? And that\u2019s what led me to clarity about the final Four\nFundamental Questions of Life. DR. COOPER:  And what shocks me even more is that, even among\nthe 5 percent of people who hold or control 95 percent of the world\u2019 s\nwealth, there is an underlying yet highly prevalent level of discontent\nand dissatisfaction. Even those who appear to \u201chave it good\u201d are not\nguaranteed to have an under lying level of happiness, in the way we\nmight expect. I recall you saying in your book God\u2019 s Message To The World:\nYou\u2019ve Got Me All Wrong that when even the \u201cbest of f\u201d members of a\nspecies are unhappy, it\u2019s a sure sign that something is amiss. It\u2019s a\nsure sign that there is missing data  of some sort. That we are lacking\nclarity on why we are here, what we are \u201cup to,\u201d and what we are\ntrying to achieve\u2014both individually and collectively\u2014suc h that the\njoy and happiness that is the birthright of every human being almost\nbecomes elusive, seemingly impossible to achieve, and always just\nout of reach. Further to that, I have noticed  working in the medical profession\nthat the rates of mental health  crises have skyrocketed over the past\nseveral years, in a way that cannot be explained by biology and\nmedicine alone. This further raises my suspicion that there issomething we may not fully understand about life and about\nourselves, the understanding of which would change everything. NEALE: You\u2019re right\u2014when even the best off of us are lacking in\nhappiness and fulfillment, that\u2019 s a sure sign that something is amiss. DR. COOPER: It is! And those \u201cluxuries\u201d you mention us taking for granted are\nmore often than not viewed as hassles in the modern-day world. It\u2019s\na \u201chassle\u201d to make a long-d istance phone call, a \u201chassle\u201d to drive\nthrough traffic, and a \u201chassle\u201d  to get groceries and cook meals, when\nothers would be indescribab ly grateful just to get the leftovers we\nthrow in the garbage. Clearly, there is something that does not add up in this picture. And clearly, the conditions around us do merit further investigation. NEALE: And the conditions  around us have nothing to do with\nwhether we\u2019re happy or not happy. We just think that they do. But it\nturns out it\u2019 s not about the car in the driveway, or the house. You know, I sometimes wince when I hear myself and my\ncontemporaries talk about the things that we find intolerable, like\ndriving through traffic. Some people find it intolerable\u2014can you\nimagine this, an intolerable condition \u2014that they have to drag the\nvacuum cleane r from the first floor to the second floor to clean the\ncarpets once a week. So people now have to have a vacuum cleaner on every floor of\nthe house. One for the first floor and one for the second floor\u2014and if\nyou live in a tri-level, one for the third floor\u2014so that you don\u2019t have todrag the vacuum cleaner up and down the stairs. God forbid you\nwould have to do that. So we have homes in North America and\nelsewhere in Europe (and in other places in the western world) where\nin fact, just to make a point of it, there are two, and sometimes three,\nvacuum cleaners in one house. I call that the V acuum-Cleaner Syndrome. DR. COOPER: Good diagnosis there. And yes, I agree with you. It\u2019s\nnot the external circumstances of our lives that determine our\nhappiness. But I think it is our mistaken assumption that these\ncircumstances define Who We Are. In this regard, we have forgotten\nWho W e Really Are. So this takes us to the first of the Four Fundamental Ques tions\nof Life, Who am I? I think the vast majority of the world, including myself before I\nmet you, would be tempted to define themselves by listing things,\nsuch as their education, their career, their families, their friends, their\nhobbies, their possessions, and their accomplishments. In this, we\nmistake \u201cwho we are\u201d with the \u201cstory of our lives\u201d\u2014 and the two are\nnot the same. The \u201cstory of our lives\u201d tells people what we have done and the\nroad we have travelled, but it says nothing about the fundamental\nessence of Who We Are. It fails to address the spiritual component,\nwhich I have come to understand is the most important aspect of all. In my observation, the happiness that comes from connecting\nwith the spiritual piece in ourselves far exceeds anything  that could\nbe achieved in the physical realm alone. In other words, the \u201cstory of\nyour life,\u201d no matter how \u201cgood\u201d it gets\u2014even if you\u2019re among the 5percent of the richest people  in the world\u2014never can and never will\nmeasure up to the truth of Who Y ou Really Are. So I would venture to say that a true willingness to answe r the\nquestion Who am I?, without relying on your \u201cstory\u201d for the answer, is\nthe first step toward true fulfillment in any circumstance. NEALE: Not only to answer the question Who am I?, but to create the\nanswer. I wanted to double back just a second here to talk about this\nbusiness of happiness without three vacuum cleaners in the house,\nand what I didn\u2019t say a moment ago about the people of\nOuagadougou is that they were the happiest people I\u2019d ever met in\nmy life. The evening that I spent in their home\u2014that adobe, or\nhardened mud brick building,  with no windows and one hanging cord\nfor their source of electricity, in which ten or twelve people lived, as I\nrecall\u2014was a revelation. These were the happiest people I\u2019d ever\nencountered. They sang and they danced, and they hugged and kissed each\nother, they enjoyed eating meals together, and the laughter that filled\nthat dwelling was heard all over the place. And I though t, Oh, my\ngoodness, my heavens, what is it that these people know that I, with\nmy two vacuum cleaners, have only begun to touch? What is it that I\ndon\u2019t understand, that they clearly understand? And, of course, they clearly understood that their personal\nhappiness had nothing to do with their possessions, or virtually\nanything material in their lives. It had to do with immaterial things. Things that were not necessarily physical, but the non-physicalaspects of their life, which I would characterize, among other things,\nas simp le love. They just loved each other enormously, and they\nrealized that they were all part of the same unit, the same tribe, and\nthe same experience. So yes, when we have a willingness to ask that first question,\nWho Am I?, and then to create the answer, it is immensely powerful\nto not simply respond to the question intellectually, as an intellectual\nexcursion, but to create a response that makes sense to our soul. 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+{"text": " Intestinal length: Our intestinal tracts measure roughly 12 times the length of our tor sos (about 30 feet). This allows for the \nslow absorption of sugars and other water-borne nutrients from fruit. In c ontrast, the digestive tract of a carnivore is only 3 \ntimes the length of its torso. This is necessary to avoid rotting or decompos ition of flesh inside the animal. The carnivore \ndepends upon highly acidic secretions to facilitate rapid digestion and abs orption in its very short tube. Still, the putrefaction of \nproteins and the rancidity of fats is evident in their feces. Mammary glands: The multiple teats on the abdomens of carnivores do not coincide with the pai r of mammary glands on \nthe chest of humans. Sleep: Humans spend roughly two thirds of every 24-hour cycle actively awake. Ca rnivores typically sleep and rest from 18 \nto 20 hours per day and sometimes more. Microbial tolerance: Most carnivores can digest microbes that would be deadly for humans, such a s those that cause \nbotulism. Perspiration:  Humans sweat from pores on their entire body. Carnivores sweat from the t ongues only. Vision: Our sense of vision responds to the full spectrum of color, making it possible t o distinguish ripe from unripe fruit at a \ndistance. Meat eaters do not typically see in full color. Meal size: Fruit is in scale to our food requirements. It fits our hands. A few pieces  of fruit is enough to make a meal, leaving \nno waste. Carnivores typically eat the entire animal when they kil l it. Drinking: Should we need to drink water, we can suck it with our lips, but we cannot la p it up. Carnivores\u2019 tongues \nprotrude outward so they can lap water when they need to drink. Placenta: We have a discoid-style placenta, whereas the carnivores have zonar y placentas. Vitamin C: Carnivores manufacture their own vitamin C. For us, vitamin C is an  essential nutrient that we must get from our \nfood. Jaw movement: Our ability to grind our food is unique to plant eaters. Meat eaters have no l ateral movement in their jaws. Dental formula: Mammalogists use a system called the \u201cdental formula\u201d to describe t he arrangement of teeth in each \nquadrant of the jaws of an animal\u2019s mouth. This refers to the number of  incisors, canines, and molars in each of the four \nquadrants. Starting from the center and moving outward, our formula, and th at of most anthropoids, is 2/1/5. The dental \nformula for carnivores is 3/1/5-to-8. Teeth: The molars of a carnivore are pointed and sharp. Ours are primarily  flat, for mashing food. Our \u201ccanine\u201d teeth bear \nno resemblance to true fangs. Nor do we have a mouth full of them, as a true c arnivore does. I am reminded of one of \nAbraham Lincoln\u2019s favorite retorts: \u201cIf you counted a sheep\u2019s tail  as a leg, how many legs would it have?\u201d Invariably, people \nwould answer, \u201cfive.\u201d To which Lincoln would respond: \u201cOnly four. Counting  the tail as a leg doesn\u2019t make it one.\u201d \nTolerance for fat: We do not handle more than small quantities of fat well. Meat eaters thr ive on a high-fat diet. Saliva and urine pH: All of the plant-eating creatures (including healthy humans) m aintain alkaline saliva and urine most of \nthe time. The saliva and urine of the meat eating animals, however, i s acidic. Diet pH: Carnivores thrive on a diet of acid-forming foods, whereas such a diet is de adly to humans, setting the stage for a \nwide variety of disease states. Our preferred foods are all alkaline-for ming. Stomach acid pH: The pH level of the hydrochloric acid that humans produce in their stomac hs generally ranges about 3 to \n4 or higher but can go as low as 2.0. (0 = most acidic, 7 = neutral, 14 = most alkaline). Th e stomach acid of cats and other \nmeat eaters can be in the 1 + range and usually runs in the 2s. Because the pH scale is logarithmi c, this means the stomach acid \nof a carnivore is at least 10 times stronger than that of a human and can  be 100 or even 1,000 times stronger. Uricase: True carnivores secrete an enzyme called uricase to metabolize th e uric acid in flesh. We secrete none and so must \nneutralize this strong acid with our alkaline minerals, primarily  calcium. The resulting calcium urate crystals are one of the man y \npathogens of meat eating, in this case giving rise to or contributing t o gout, arthritis, rheumatism, and bursitis. Digestive enzymes: Our digestive enzymes are geared to make for easy fruit digestion. W e produce ptyalin\u2014also known \nas salivary amylase\u2014to initiate the digestion of fruit. Meat-eat ing animals do not produce any ptyalin and have completely different digestive enzyme ratios. Sugar metabolism: The glucose and fructose in fruits fuel our cells without strainin g our pancreas (unless we eat a high-fat \ndiet). Meat eaters do not handle sugars well. They are prone to diabetes if t hey eat a diet that is predominated by fruit. Intestinal flora: Humans have different bacterial colonies (flora) living in their  intestines than those found in carnivorous \nanimals. The ones that are similar, such as lactobacillus and e. col i are found in different ratios in the plant eaters\u2019 intestines a s \ncompared to those of the carnivores. Liver size: Carnivores have proportionately larger livers in comparison to their body  size than humans. Cleanliness: We are the most particular of all creatures about the cleanliness of  our food. Carnivores are the least picky, \nand will eat dirt, bugs, organic debris, and other items along with their food. Natural appetite: Our mouths water at the sights and smells of the produce market. These a re living foods, the source of \nour sustenance. But the smell of animals usually puts us off. Meat  eaters\u2019 mouths water at the sight of prey, and they react to \nthe smell of animals as though they sense food. So \u2026 What Kind of \u201cV ores\u201d Are We? Despite the gross perversion of our instincts, they are still alive a nd well in most people and would reassert themselves should \nwe be relegated back to nature. Therefore, this quest is to ascertain wha t we would eat in nature. Our instinctive foods, the foods that helped to develop us to our magnificence, contain all that we need to thrive o. In this \nsection, we inquire about the various types of foods we humans presently ea t. We will evaluate whether each type is an appropriate \nfood for us based on how that food occurs in nature without benefit of cooking equipme nt, tools, and containers. Remember, your \ninstincts will reject or embrace each food on its merits\u2014that is, it s appeals to your senses and palate\u2014the only criteria that guided \nour food selection in ages past. Our premise is that Nature served us correctly to start with. We rec ognize that we thrived and attained our high station, and \nthat what was right for us then is still right for us now, as we are st ructurally and physiologically the same as we were during most of \nour sojourn as humans in nature. It is logical that, within our modern con text, we can supply ourselves with natural foods. Are We Herbivores? Herbivores, or vegetarians, are natural consumers of greenery such  as grass, weeds, leaves, stalks, and stems. A broader definition \nof \u201cvegetarian\u201d includes anyone who eats only plant-derived foods. Typ ical vegetarian foods may include a preponderance of fruits \nand greens but, in practice the designation vegetarian means that on e eats anything and everything besides animal flesh. Does foraging in nature for grass, weeds, and leaves appeal to you? Do these  items attract your eye, tantalize your sense of \nsmell, and excite your palate? Of course not, for the simple reason that t hey cannot satisfy your needs. You do not secrete cellulase \nor other enzymes that break down these plants as herbivores do. There fore you cannot derive your foremost need from them\u2014 \nnamely, simple sugars\u2014which are your body\u2019s primary fuel. Rath er, the processing and problems caused by their ingestion occas ion \na net loss of energy. Humans do consume green leafy plants such as lettuce, celery, spinac h and the like, as well as the tougher cruciferous \nvegetables (beets, broccoli, cauliflower, cabbage, collards, kale, and others). Eaten plain, as they occur in nature, these tough \nvegetables are high in insoluble fiber and therefore difficult for us  to digest. Although we can cultivate a taste for them, they really \nhold only a moderate appeal to us. All vegetables yield (to the extent digested) proteins, some essentia l fatty acids, mineral matter, vitamins, and some simple \nsugars. 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+{"text": " the time (cal. 175)\u2014which was one of inflation, self-interest, and exploitation\u2014was, we\nfind, be low the  critical level o f 200 on the Map of Consciousness. The\nmotivation of Mahatma Gandhi (cal. 760) was near the top o f the Map. Gandhi was victorious in this struggle because his position was one of far\ngreater p ower. H e was aligned w ith the universal principle of T r uth: that all\npeople are created equal by  God with the inherent right to self-\ndetermination. The British Empire represented force, and whenever force\nmeets power, force is eventually defeated. Throughout history, all the world\u2019 s great religions and spiritual\ndisciplines have been concerned with techniques to ascend through these\nlevels of consciousness. Most h ave also implied, or specifically stated, that\nto move up thi s ladder is an arduous task and that success depends on\nhaving a teacher (or at least teachings) to give specific inst ruction and\ninspiration to the aspirant, who might otherwise despair over this inability\nto achieve the goal unaided. Hopefully, the Map will help to facilitate this\nultimate human endeavor. Q&A\nQ: What determines one\u2019 s level of consciousness? A:  An individual\u2019 s level of consciousness is determined by the principles\nthey\u2019re c ommitted to. T o maintain progress in consciousness, there can be\nno wavering about principle, or the individual will fall back to a lower\nlevel. E xpediency of \u201cthe end justifies the means\u201d is never an adequate\njustification. If it is wrong to k ill another human being, that p rinciple can\nallow no exceptions, regardless  of how emotionally appealing a construct\nused to justify the exception may be. Gandhi did not waver from his\nprinciples; for him, peaceful nonviolence was both the means a nd the end,\nand he held to the principle of nonviolence in \u201cthought, speech, and action\u201d\n(Gandhi\u2019 s phrase). Q: At what age can a person be calibrated?A:  A ccord ing to our research, ev ery single entity\u2014at the moment of\nconception (the spirit enters the body at the third month of gestation)\u2014\nalready has a calibratable level of consciousness. Q: Doesn\u2019t the calibrated Map of Consciousness imply value judgment\nor merit? Thus, isn\u2019t the level of Love (500) better than the level of\nReason (400)? A:  The Map does not denote \u201cbet ter than,\u201d which is a projection  of the\nego. Th e Map merely denotes position or location that, in turn, denotes\nassociated chara cteristics. A lar ge tree is not \u201cbetter than\u201d a sm all tree. A\nbrick at the bottom of the wall is not \u201cbetter than\u201d a brick at the top; they\nare both equally necessary to hold the wall in place. Thus, the\nconsciousness level denotes a locus on a learning curve and a stage of the\nevolution of consciousness. Th e joy of life comes from fulfilling one\u2019 s\npotentiality at any given level. Each level has its rewards, and t hey actually\nfeel the same to each person. A life dedicated to God or a higher purpose is\nendlessly self-fulfilling\u2014whereas, in contrast, a life devoted to personal\ngain is full of pitfalls and suf fering. Each level is sui table for that wh ich it is. Somebody at 700 is not suitable\nas a carpenter, is not suitable to run a church, and is not su itable as a\npresident. Most sages at 700 can not function like that at all. They just sit in\ntheir ash ram, and people come to say hello as they smile happ ily back at\nthem. The 200s and the 300s\u2014the builders of the world, the c onstruction\nworkers, the steelworkers, the p eople who go to work every day\u2014are the\nbackbone of our society. T he 400s is the world of the intellect, with its logic\nand reas oning, t hat dominates America. The realm of Love, at 500, is rare,\nwith Unconditional Love, at 540, being extremely rare, and upw ards of 540\nthere\u2019 s practical ly nobody. It isn\u2019 t that 500 is better than 200. It\u2019 s just that\nyou\u2019re i n a dif ferent space, like  being at a dif ferent place on a  map. Y our\nproblem to get f rom here to ther e is dif ferent if you start of f in Albuquerque\nor if you start of f in Denver. Y ou\u2019re at a dif ferent place, an d therefore\nyou\u2019re looking at dif ferent terrain with dif ferent lessons. Everything is complete just as  it is. There\u2019 s no deficiency anywhere. When you understand the uni verse, you see everything is going from\n\u201ccomplete\u201d to \u201ccomplete.\u201d Everything is complete and perfect right now. Everybody is just completely the perfect manifestation of their total karmicevolution up to this point in time. Everyone serves the whole no matter their\ncondition or level. Q: What is consciousness calibration? A:  The  Ma p of Consciousness allo ws us a way of discerning essence as\nopposed to perception. For exa mple, let\u2019 s say someone tells y ou, \u201cI come\nhere out  of friendship.\u201d If you calibrate him at 190, it\u2019 s a good idea to\nsearch him! He says one thing a nd may look benign, but in truth, he\u2019 s up to\nsomething else. His intention is  not in your best interest. \u201cW olf in sheep\u2019 s\nclothing\u201d is how we might describe such a person. When we calibrate something according to the Map of Consciousness,\nwe are discerning the level o f truth, love, integrity, and b enignity in\nsomething or someone. W e\u2019re interested to know the truth and the essence\nof th e en er gy field, which is about motive and intention. W e ge t a positive\nanswer if the question has a reality. Consciousness calibration depends on\nthe question and the answer having an equivalent reality. That which is false\nhas no reality w ithin the infinite field of consciousness. Consciousness can\nonly reg ister wh at exists as true. Therefore, if we ask about something that\nisn\u2019 t true, it has no reality, so the arm goes weak. If we test a true statement,\nthe a rm stays st rong. The personal opinion or perception of the testers are\nirrelevant. When we utilize the living science of muscle-testing to calibrate\nthe truth  of something within the infinite field of consciousness, we are\nusing the mechanism of quantu m mechanics to collapse the wa ve function\nfrom potential to actual. When the question matches reality, we get a strong\nresponse. The challenge is to be comple tely detached from the outcome. Most\npeople have an unconscious attachment to a certain answer, so their testing\nis not accurate. When I test som ething, I don\u2019 t care what the answer is. I\nonly want to know the truth. Q: Can I calibrate myself? A:  I  advise  people not to calibrate their own consciousness, becau se they\ncan\u2019 t be  detache d and objective. Y ou\u2019d have to be beyond sainthood to not\nhave a vested interest in knowing your own level of consciousness, so youwon\u2019 t be  able to get an accurate result. If you study the Map, you\u2019ll see the\nprevailing emot ion and the way you view God and so forth, and this will\ntell you about where you are. If you hate everyone and you\u2019re paranoid,\nyou\u2019re probably  not too much into the heart yet! Y ou can also tell where\nyou are by how  people respond to you. If people hate you, you\u2019ve got a\nproblem! Q: Does one have to believe in God in order to do consciousness\ncalibration or benefit fr om the Map of Consciousness? A:  Bel ieving in God is not a requirement. As we know from the daily\nnews, so -called believers do all sorts of horrible things in the n ame of God\nand calibrate quite low on the Map, due to their intention arising from\nhatred, g uilt, fear, righteousness, and pride. The Buddha himself avoided\nreference to God because of all the baggage associated with it. He spoke\ninstead of Buddha-nature, which we might also refer to as T ruth. Is one\ndevoted to T ruth or not? That is what matters in the e volution of\nconsciousness. I s pent many yea rs as a devout atheist, so I have sympathy for th e atheist. As an atheist, I was dedicated to getting to the core of the T ruth of\nexistence. Thus, I have sympathy for genuine doubt because of its\nintellectual honesty. If I honestly cannot say that I am able to confirm the\nbelievability of a Divinity, then at least I\u2019m being honest, and b eing honest\nis the first requirement of integrity on the Map of Consciousness. Then I\nmoved f rom atheist to agnostic, where one can\u2019 t say yes or  no; we might\nsay this is mo re sophisticated and humble than atheism, because it\nacknowledges the limitations of the intellect and its inability to transcend\nlinear causality as an explanation for phenomena. 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+{"text": " and listening to their body's needs. \nQ: What did the author use to help with parasite cleansing?, \nA: The author used humaworm capsules, probiotics, and a raw food diet with ingredients like garlic, ginger, and onion. \nQ: How much weight did the author lose during the 40-day fast?, \nA: The author did not mention the exact amount of weight loss, but mentioned that they lost a significant amount, stating they were \"too thin\" at the end of the fast and were happy to gain 5 kg back.<|eot_id|><|begin_of_text|>Dry medical Fasting - Myths and Reality\nSergei Ivanovich Filonov\n1UDC 615 89 (82)\nBBK. 51.20 (2ROC)\nC 914\nSergei Ivanovich Filonov\nWith 914 Dry limotherapy - Myths and Reality\nSI Filonov - Barnaul:\nUniv Ltd. \"Five Plus\", 2008, - 336. ISBN 978-5-9900731-7-3\n2A doctor by profession Sergei Filonov in the popular and\naccessible form tells of medical starvation, which\nengaged in more than 17 years. Hundreds of people marched through starvation to\nrecovery thanks to recommendations, assistance, surveillance\nDr. Filonov. The book is intended for people willing to\nin detail and fully acquainted with the method of fasting,\ndeveloped as a result of years of practice and effectiveness\nwhich is confirmed by reviews of patients. UDC 615 89 (82) Dry limotherapy - Myths and Reality\nBBK. 51.20 (2ROC)\nISBN 978-5-9900731-7-3\n\u00a9 SI Filonov, 2008\n\u00a9 Publishing House Ltd. \"Five Plus\", 2008\n3\n3FROM THE AUTHOR\nI was born in the Altai family physicians. My mom and sister\n- Children's doctors. Therefore, in my childhood I was constantly confronted\nto talk about medicine. It would seem that with such a \"history\" to me\ndirect route into medicine. Subsequently, it just happened. But...\nAll my conscious childhood and adolescence I just raved far\nnot medicine. I wanted to be, probably, as all of our boys\nyard pilot. One day my father and I went skiing. After the walk we went to friends for tea, and there first\ntime in my life I saw a man, a cancer patient. He was very\nthin and suffered severely from pain. To me it made a very strong\nimpression. When we arrived home, I asked my mother, really\ncan not cure this disease? She said: \"Unfortunately,\nson, in this stage of our medicine yet powerless. \" In eighth grade I accidentally fell into the hands of the book, even now\nI do not remember what the name. It describes how talented\nhealer cure cancer in one man Herbs\nand hunger. Hence, the body has reserves and forces capable of\ntreat such a serious and insidious disease like cancer, I thought. For every poison in nature must necessarily be an antidote. On\neach disease in the body should be strength, healing her. After\nAnimals in nature do not have hospitals, clinics and doctors. They\nguided by their natural natural instincts. They know better than any herbalists, some grass at the moment\nthey need, or just beginning to starve. since then I have\nmore interested in natural ways of healing. I became\nread books about fasting, hypnosis, herbs, acupuncture. I'm\nmore began to understand: a man - a natural pharmacy, it has\nAll for the treatment of any disease, it is only necessary to their work, patience,\nwill open and force those natural medicines in\nthe benefit of the organism. My decision to enroll in medical school was aware, but I\nknew that I would be interested to sit in the clinic and to appoint\ntablets. I have to find a specialty and to obtain such knowledge,\nby which my future patients would be able to use\nits huge hidden opportunities to treat diseases. On\nfourth year, I got on supervision of patients with bronchial\nasthma. When I went to her house, I saw a blooming woman\nwith a pink blush on the face and sparkling eyes. On asthma\nit is quite a hike. I've wanted to apologize and say,\nthat mixed ward, but then again asked her name,\nname. It turned out - that's exactly it. \"You do not be surprised -\nshe said - that I do not like people with asthma, because I was\ntwenty-day course of fasting, and now I'm at the exit\nfrom starvation. After the tenth day of fasting I have absolutely\nseizures stopped and I stopped using an inhaler. \" Her\n4\n4view, her breath very impressed me. It's one thing to read books\nof starvation, and another thing - to see in practice the results of famine. After that, I definitely decided that necessarily know all about this\nwonderful technique and be sure to get to specialize in it. Best of all, at the time of limotherapy wrote Professor\nYS Nikolaev. His book is written with such enthusiasm and faith\nin this natural natural method, that after reading it so\nand want to starve. Me starve the entire group. We started\nfasting on juices, then tried on the water. Of course, then\nMost of my group is all abandoned. I liked it\nstarve before exams - after fasting head becomes\nlight, clear, memory is very much improved, and most importantly - by\nexams went without any disturbances. After graduating from medical institute I have distributed to the resort\n\"Goryachinsk\", which was located in the Republic of Buryatia on the shore\nsacred Lake Baikal. Nature and beauty of these places have bewitched\nme, especially energy and severity of Lake Baikal. While working at the resort,\nI was fortunate to meet a very interesting person\n- Verbulem Vladimir Romanovich. He was a hard\nbronchial asthma, it is the first in Buryatia in the home\nconditions of hungry twenty-four days. His staff at work\nwere amazed at the result of fasting, which they\nsaw. Together, they decided to invite a professor of Buryatia\nYS Nikolaev. When the professor came to the republic, they brought\nit to us at the resort Goryachinsk. Here and there was my meeting with this\namazing man. Yuri Sergeyevich liked our\nresort and nature. He said: \"You have the perfect place on Lake Baikal\nand conditions for fasting. \" He invited\nme to come to Moscow to study at an office of RDT (fasting-\ndietary therapy). After studying in Moscow, we have opened branch\nRTD is hosting at the resort. Of course, it was hard for me to start - our\nthe staff was skeptical about the starvation and me even for the eyes\ncalled the \"hungry doctor.\" I remember when my first patient\ncame into the dining room on their way out of starvation, the nutritionist brought\ncold salted millet porridge and said \"on, eat\", he certainly\nremember all my advice and waited for me. And if he ate this\ncereal? But then, our team, seeing the good results of medical\nstarvation, was an entirely different attitude to this method, and\nSome even took a course of starvation. After two years alone, I was lucky to go yet\ntime to specialize in RTD in St. Petersburg to Professor\nCoconut Alexey. There I first learned about the absolute\n(Dry), fasting and its application in the treatment of diseases. I\nwere patients undergoing wet starvation, and during\nof starvation all the symptoms disappeared, but the output\nfrom starvation of the symptoms returned. For me it was\nunpleasant moments. I really thought long, how to strengthen\n5\n5effectiveness of starvation, while, of course, aware that the\nlonger period of starvation, the better the result, but, unfortunately,\na time when our treatment has been paid, and not every\ncould afford to take a serious course of fasting. How could strengthen\neffect of starvation in the spa environment? Output I\nprompted by my dog?? (more detail in Chapter SLG in nature). After\norder as it knocked down a motorcycle, she refused, not only from food but also on\nwater. Seven days later she was lying in a dark shed, and only the eighth\nDay began to drink and then eat. I thought - this injury is likely to\nedema, she instinctively felt that way, and therefore refused to water\nit and saved it. Here, unfortunately, after the fishing I fell through the ice\nand had to go on a motorcycle and twenty kilometers. Accordingly,\nall was frozen to the bone. All right, but then I got\nAcute sinusitis (inflammation of the frontal sinus). The pain was hell when\ntilted head down, even tears flowed from the pain. My reasoning - such\npain due primarily to edema, no water - no swelling. Of course,\nin such a situation, I think no one would have the appetite. Decided -\n'll starve without water until the pain will not pass. Only by the fifth day\nI went through all the symptoms of the disease, and to date it\nI no longer worried. This was my first dry starvation -\nOf course, on Lake Baikal to me it was easy to pass it, the more experience\nwet hunger I had. But most of all I was struck by treatment\neffect obtained in such a short period of time. 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+{"text": " of their relatives,\nreside or are close to me and to us all,\nthe same as I do, people with MS.\nMy uninterrupted service (April 2005) is\nmore than 42 years, I started work 16 years and continues to this day. and now, since December 1996, after the dismissal of\nredundancies and assigning VTEK me 1-gr. Disability I\nas much as their physical capabilities and continue to provide\nservice to his institution, which my colleagues and I helped\nbecome one of the head of defense research institutions\nindustry. I also continue to share their\neveryday experience in dealing with our sores through the media (means\nmedia) on the pages of information released\nnewsletters of our society, of which I am from days of his\ngrounds and registration in 1995, and to communicate with the funds of\nand abroad of Russia on the computer e-\nmail. It's all a brief background of me, and now we go\nto describe my experience of survival in the diagnosis of diffuse\nsclerosis. (All on the following tips, tricks, techniques, etc. etc. are only my personal, subjective and are not\nfor you, dear readers, the official medical,\nlegally justified postulates, the recommendations! All this\n(The written) is represented only from my personal experience). 1. First, you need to install an accurate diagnosis by\nconsulting physician and / or permanently installed\nyour panel of doctors, specialists in writing, certified\nround seal hospital, hospital, counseling center. 2. Second, all patients diagnosed with MS (multiple sclerosis\nor disseminated encephalomyelitis) must be known and understood:\nmodern domestic and foreign medicine popularly\nstated in the media in 2000: \"Multiple sclerosis is incurable!\". 223\n223Official Russian \"zurabovskaya\" Medicine is\ntime can only provide people with MS medication\ndrugs, and rehabilitation and recovery procedures\nand reducing annual relapse rates of exacerbation percolation\ndisease and / or removal of pain syndromes in cases of aggravation! 3. Third, do not contact you at his untested\nin the treatment of MS physicians doctor and traditional healers, no matter how famous\nand famous, ostepenennymi and certified diplomas\nRussia as they are and do not use it EVER! Here you\nexamples from my misguided practice: in the late 80's, early 90's\nyears I have tried to recover with the help of psychic sessions\nB. Kashpirovsky and Alan Chumak, good I was able to go out with them\non the personal touch. as a result got only energy\npsychic cleansing with temporary relief, but\nand the subsequent course of the disease! In the early 90's in Moscow City Clinical Hospital? 88, I, like many\ndisabilities in Moscow and Moscow region, people with MS, believed\nin official reports in the media and took part in the\nspecially selected group in the paid Half course\n\"Guaranteed\", as reported in the official press,\nfull (!) treatment of multiple sclerosis using acupuncture\n(Acupuncture), a physician-acupuncturist from the Chechen Mozdok Zosya\nAA ultimately on this one-dvuhkursovogo (10\ndaily sessions) of treatment no positive effect\nNeither I nor my sogruppniki not have spent more money on\npayment held AA Zosya sessions with us. Three more negative examples from my practice. in October 1986\nI read in the press about the folk healer, NP Gutchik reached\nwith his wife to the village of Nova Oberezha in Beltsevskom region of Moldova,\nwhere lived and tselitelstvovala Nadezhda Pavlovna Gutchik, achieved\nthree sessions and the reception she received as a result of a short-term\nweakening of cervical osteochondrosis and disorders of pelvic\nbodies, but no improvement in their underlying disease. Throughout 1987, after a personal consultation with VI Dikul\nI was at his most intense recreational\nmethod sessions on a home wall simulator \"Health\"\nbought for his daily exercise, and\nas a result got inguinal hernia! There is a huge difference\nin the use of physical exercises for the disabled\nspinalnikov the effects of spinal injuries and for patients\ndiagnosed with multiple sclerosis. in July 1988 on its own\nthe car I got from Moscow to the city of Poltava region Kobelyaki\nin Ukraine, where practiced, in his Manual Therapy Center\nknown and publicized in the media doctor-chiropractor AA\nKasian, was his diagnosis and manual massage sessions\nspine and legs, and the result - zero (as he told me after\nof these sessions, paid me well: the positive\n224\n224results have not been, because I have not a physical injury\nbackbone, as a purely neurological (neyroinfektsionnoe\ndisease). Well, unless he could not tell me this before, immediately\nafter diagnosis, without spending any of their healing, or my\ntangible (money) money! 4. Well, now some of my personal tips and tricks\nall patients with MS, how to extend to you my seemingly stable (at\nmoment) the physical condition without the help of official\nMedicine, tested for this, my more than 22 years of experience,\nproved to my colleagues on the disease and the diagnosis of MS: \"When\noccurrence of acute illness (I have these periods were at the beginning\nspring and late autumn every year) spend (at least (!) week (seven day) strike with the reception in those periods only\nup to 1.5 liters of structured water (this is usually filtered\ntap water, frozen in the freezer refrigerator\nand then thawed) in every day of hunger strike. As a rule,\nin the first three days of MS patients appear (each in its own way):\nheadaches, bad breath, loss of coordination\nmotion, etc. But in subsequent days you will feel the rush\nforces and the cleansing of the body (preferably in those days to refuse\nsevere physical and mental work, taking any medications\nand patients suffering from constipation, you need to put on a daily basis\nbedtime cleansing enemas with tincture of senna, or celandine\nchamomile). Terms of hunger determines his every man, as written\nphysician in resuscitation Oleg Zemsky, in his article \"Dry Cascade\nstarvation in the latest issue of site publishers Herald HLS. \" Upon its completion in the hunger strike for three to four days to take\n\"Chancroid-prakshalanu\": daily on an empty stomach to drink five to\nten 200-gram cups of salt with warm tap water\n(Better to use sea salt) to conduct yoga Assa-\nexercises to rid the stomach and intestines (such exercises\npainted in any yogic literature), followed by\nemptying of the bladder and intestines. Also recommend\nUrine-kerosene-therapy: acceptance of their morning urine (the average jet\nfrom 50 to 100 ml. ), and / or reception of purified, distillirirovannogo\nkerosene (10-30 mL), washed down by a strong cup of sweetened\ntea. These are my tips are recommended only to advanced and morally\nill prepared! I very much helped by recurrent\nexacerbation of the disease receiving daily home Zalmanov\n(Turpentine \"white\") bath for 10-30 minutes: in lukewarm water\nfrom 36 to 40 degrees with a stir in her 25-150 ml of the suspension,\nprepared from 0.5 liters of pure turpentine, three grams of aspirin, 20\nml of alcohol camphor, 30 g planed on a grater baby soaps and 30\nMr. aluminum-or zhelisto-potassium alum, as well as radikulitnyh\npain in the lumbar spine, rubbing of this place\nbedtime bischofite or Finalgon and imposing on all night\non the waist belt of the dog (I'm his wife knitted from yarn down-\n225\n225Fur our home a poodle). It is advisable for people with MS\n(Regardless of the dates and times of illness) annually or biennially\nyear to take courses of plasmapheresis (gomosorbtsii) - purification\ncirculatory and vascular systems. It is necessary to carry out\nin inpatient facilities. Quite a recommendation to the Orthodox baptismal, walking\nMS patients at least once a quarter, dropping in at a nearby temple\nchurch for Holy Communion (this is necessary and desirable\nin the days of your birthday, the day before your date of birth and preferably\nin place of your birth or baptism). I am personally very helpful\nride in his car in August 1989 with my personal\nhome psychic in Pereslavl-Zaleski with Communion\nin a country ancient temple-monastery, overnight in tents\ny Pleshcheeva lake near the monastery and the holding of early morning (on\nrecommendations father, the abbot of the monastery, I was participle)\nESP, meditation, purification treatment on the Blue\nstone. So called, a huge holy boulder-stone, at the very\nedge of the lake (about the history of this ancient holy stone, who helped\nmore than one generation of Orthodox Christians in treating their\ndisease has repeatedly been written and reported in the media in 70-80\nrespectively). You, readers, can not believe me, but here are", "token_ids": [315, 872, 29658, 345, 417, 579, 477, 527, 3345, 311, 757, 323, 311, 603, 682, 345, 1820, 1890, 439, 358, 656, 11, 1274, 449, 10504, 627, 5159, 99250, 2532, 320, 29146, 220, 1049, 20, 8, 374, 198, 6518, 1109, 220, 2983, 1667, 11, 358, 3940, 990, 220, 845, 1667, 323, 9731, 311, 420, 1938, 13, 323, 1457, 11, 2533, 6790, 220, 2550, 21, 11, 1306, 279, 59323, 315, 198, 265, 1072, 303, 32737, 323, 61853, 650, 2505, 42, 757, 220, 16, 25313, 13, 75368, 358, 198, 300, 1790, 439, 872, 7106, 17357, 323, 3136, 311, 3493, 198, 8095, 311, 813, 15244, 11, 902, 856, 18105, 323, 358, 9087, 198, 17106, 638, 832, 315, 279, 2010, 315, 9232, 3495, 14673, 198, 71864, 13, 358, 1101, 3136, 311, 4430, 872, 198, 30115, 1316, 3217, 304, 14892, 449, 1057, 779, 417, 1555, 279, 3772, 320, 47321, 198, 7551, 8, 389, 279, 6959, 315, 2038, 6004, 198, 10189, 21731, 315, 1057, 8396, 11, 315, 902, 358, 1097, 505, 2919, 315, 813, 198, 63211, 323, 12506, 304, 220, 2550, 20, 11, 323, 311, 19570, 449, 279, 10736, 315, 198, 438, 22917, 315, 8524, 389, 279, 6500, 384, 7058, 3796, 13, 1102, 596, 682, 264, 10015, 4092, 315, 757, 11, 323, 1457, 584, 733, 198, 998, 7664, 856, 3217, 315, 20237, 304, 279, 23842, 315, 55517, 198, 82, 91711, 13, 320, 2460, 389, 279, 2768, 10631, 11, 29862, 11, 12823, 11, 5099, 13, 5099, 13, 527, 1193, 856, 4443, 11, 44122, 323, 527, 539, 198, 2000, 499, 11, 25237, 13016, 11, 279, 4033, 6593, 345, 1978, 750, 35516, 1772, 24031, 11, 279, 19075, 0, 2052, 420, 198, 83696, 5439, 8, 374, 15609, 1193, 505, 856, 4443, 3217, 570, 220, 16, 13, 5629, 11, 499, 1205, 311, 4685, 459, 13687, 23842, 555, 198, 49512, 287, 28378, 323, 611, 477, 31859, 10487, 198, 22479, 7090, 315, 16410, 11, 35416, 304, 4477, 11, 23759, 198, 1067, 26418, 8952, 11, 8952, 11, 42316, 4219, 13, 220, 17, 13, 10657, 11, 682, 6978, 29704, 449, 10504, 320, 36773, 91357, 198, 269, 34000, 52299, 665, 59822, 278, 5650, 301, 20000, 8, 2011, 387, 3967, 323, 16365, 512, 50889, 13018, 323, 7362, 16088, 5526, 398, 198, 267, 660, 304, 279, 3772, 304, 220, 1049, 15, 25, 330, 33189, 91357, 374, 62622, 481, 94093, 220, 12533, 198, 12533, 34996, 8690, 330, 89, 324, 370, 869, 4991, 12874, 1, 19152, 374, 198, 1712, 649, 1193, 3493, 1274, 449, 10504, 24099, 198, 3696, 13602, 11, 323, 44438, 323, 13654, 16346, 198, 438, 18189, 9974, 1375, 7629, 7969, 315, 52875, 367, 824, 2119, 367, 198, 67, 56407, 323, 611, 477, 17065, 315, 6784, 22013, 442, 288, 304, 5157, 315, 46041, 367, 0, 220, 18, 13, 21530, 11, 656, 539, 3729, 499, 520, 813, 653, 76036, 198, 258, 279, 6514, 315, 10504, 35944, 10896, 323, 8776, 27661, 388, 11, 912, 5030, 1268, 11495, 198, 438, 11495, 11, 297, 9710, 268, 2734, 78075, 323, 23759, 17347, 23063, 198, 45606, 439, 814, 527, 323, 656, 539, 1005, 433, 74766, 0, 5810, 499, 198, 52768, 505, 856, 76606, 6725, 25, 304, 279, 3389, 220, 1490, 596, 11, 4216, 220, 1954, 596, 198, 42820, 358, 617, 6818, 311, 11993, 449, 279, 1520, 315, 50217, 16079, 198, 33, 13, 42708, 2554, 40494, 27782, 323, 26349, 921, 372, 587, 11, 1695, 358, 574, 3025, 311, 733, 704, 449, 1124, 198, 263, 279, 4443, 5916, 13, 439, 264, 1121, 2751, 1193, 4907, 198, 92109, 292, 60052, 449, 13643, 16337, 11, 719, 198, 438, 279, 17876, 3388, 315, 279, 8624, 0, 763, 279, 4216, 220, 1954, 596, 304, 23223, 4409, 33135, 15429, 949, 220, 2421, 11, 358, 11, 1093, 1690, 198, 4338, 8623, 304, 23223, 323, 23223, 5654, 11, 1274, 449, 10504, 11, 11846, 198, 258, 4033, 6821, 304, 279, 3772, 323, 3952, 961, 304, 279, 198, 82, 4899, 4183, 1912, 304, 279, 7318, 26924, 3388, 198, 1, 17198, 277, 59350, 498, 439, 5068, 304, 279, 4033, 3577, 345, 9054, 1533, 8, 6514, 315, 5361, 91357, 1701, 89538, 198, 4444, 37765, 63974, 705, 264, 28378, 38698, 455, 20526, 324, 380, 505, 279, 8602, 7674, 6178, 49755, 564, 1901, 437, 7911, 198, 6157, 13967, 389, 420, 832, 1773, 85, 12825, 69417, 85393, 24404, 320, 605, 198, 49174, 16079, 8, 315, 6514, 912, 6928, 2515, 198, 63295, 358, 6463, 856, 45942, 31722, 20553, 7723, 539, 617, 7543, 810, 3300, 389, 198, 14073, 5762, 29334, 1901, 437, 7911, 16079, 449, 603, 13, 14853, 810, 8389, 10507, 505, 856, 6725, 13, 304, 6664, 220, 3753, 21, 198, 40, 1373, 304, 279, 3577, 922, 279, 29036, 98211, 11, 44340, 480, 14390, 1609, 8813, 198, 4291, 813, 7555, 311, 279, 14458, 315, 35741, 4761, 34886, 4317, 304, 33993, 325, 85, 4991, 316, 5654, 315, 55263, 12949, 345, 2940, 12439, 323, 259, 9697, 57743, 110852, 115999, 452, 1037, 24752, 3315, 43856, 36247, 3458, 480, 14390, 1609, 11, 17427, 198, 28956, 16079, 323, 279, 23991, 1364, 4036, 439, 264, 1121, 315, 264, 2875, 9860, 198, 906, 74462, 315, 67827, 52368, 47517, 63412, 323, 24673, 315, 84168, 198, 65, 10233, 11, 719, 912, 16048, 304, 872, 16940, 8624, 13, 46982, 220, 3753, 22, 11, 1306, 264, 4443, 29173, 449, 30768, 423, 1609, 360, 198, 40, 574, 520, 813, 1455, 19428, 37100, 198, 4492, 16079, 389, 264, 2162, 7147, 42991, 330, 14884, 702, 65, 2509, 369, 813, 7446, 10368, 11, 323, 198, 300, 264, 1121, 2751, 6892, 84, 992, 72909, 689, 0, 2684, 374, 264, 6908, 6811, 198, 258, 279, 1005, 315, 7106, 23783, 369, 279, 8552, 198, 2203, 992, 22212, 869, 279, 6372, 315, 50112, 15319, 323, 369, 6978, 198, 8747, 3326, 20158, 449, 5361, 91357, 13, 304, 5887, 220, 3753, 23, 389, 1202, 1866, 198, 1820, 1841, 358, 2751, 505, 23223, 311, 279, 3363, 315, 3735, 83, 2979, 5654, 60248, 989, 14966, 198, 258, 19278, 11, 1405, 44664, 11, 304, 813, 14881, 40143, 5955, 198, 5391, 323, 586, 1534, 304, 279, 3772, 10896, 11843, 56087, 5739, 29334, 198, 42, 300, 1122, 11, 574, 813, 23842, 323, 11630, 6378, 16079, 198, 2203, 483, 323, 14535, 11, 323, 279, 1121, 482, 7315, 320, 300, 568, 3309, 757, 1306, 198, 1073, 1521, 16079, 11, 7318, 757, 1664, 25, 279, 6928, 198, 10697, 198, 10697, 8234, 617, 539, 1027, 11, 1606, 358, 617, 539, 264, 7106, 11134, 198, 1445, 20337, 11, 439, 264, 32227, 64908, 320, 3520, 299, 13885, 1247, 2641, 290, 2201, 68, 198, 67, 56407, 570, 8489, 11, 7389, 568, 1436, 539, 3371, 757, 420, 1603, 11, 7214, 198, 10924, 23842, 11, 2085, 10374, 904, 315, 872, 21730, 11, 477, 856, 198, 83, 61186, 320, 29359, 8, 3300, 0, 220, 19, 13, 8489, 11, 1457, 1063, 315, 856, 4443, 10631, 323, 29862, 198, 543, 6978, 449, 10504, 11, 1268, 311, 13334, 311, 499, 856, 23490, 15528, 320, 266, 198, 29699, 8, 279, 7106, 3044, 2085, 279, 1520, 315, 4033, 198, 13613, 55103, 11, 12793, 369, 420, 11, 856, 810, 1109, 220, 1313, 1667, 315, 3217, 345, 96608, 311, 856, 18105, 389, 279, 8624, 323, 279, 23842, 315, 10504, 25, 330, 4599, 198, 14310, 21201, 315, 30883, 17563, 320, 40, 617, 1521, 18852, 1051, 520, 279, 7314, 198, 30323, 323, 3389, 42774, 1475, 1060, 8, 8493, 320, 266, 3325, 1533, 8, 2046, 320, 81285, 1938, 8, 13471, 449, 279, 23991, 304, 1884, 18852, 1193, 198, 455, 311, 220, 16, 13, 20, 93966, 315, 34030, 3090, 320, 576, 374, 6118, 18797, 198, 31147, 3090, 11, 20268, 304, 279, 50685, 46044, 198, 438, 1243, 86478, 291, 8, 304, 1475, 1938, 315, 34906, 13471, 13, 1666, 264, 6037, 345, 258, 279, 1176, 2380, 2919, 315, 10504, 6978, 5101, 320, 9739, 304, 1202, 1866, 1648, 997, 2025, 14576, 11, 3958, 11745, 11, 4814, 315, 38793, 198, 49975, 11, 5099, 13, 2030, 304, 17876, 2919, 499, 690, 2733, 279, 13270, 198, 49896, 323, 279, 60052, 315, 279, 2547, 320, 81160, 2915, 304, 1884, 2919, 311, 26122, 198, 325, 19846, 7106, 323, 10723, 990, 11, 4737, 904, 31010, 198, 438, 6978, 16066, 505, 738, 49686, 11, 499, 1205, 311, 2231, 389, 264, 7446, 8197, 198, 2788, 1712, 60052, 665, 35262, 449, 259, 7956, 554, 315, 274, 15299, 11, 477, 272, 18615, 483, 198, 331, 309, 316, 458, 570, 20163, 315, 34906, 27667, 813, 1475, 893, 11, 439, 5439, 198, 42305, 12734, 304, 594, 26089, 7709, 507, 1978, 112142, 27782, 11, 304, 813, 4652, 330, 86315, 57870, 198, 12134, 61428, 304, 279, 5652, 4360, 315, 2816, 36717, 42769, 93277, 13, 330, 30538, 1202, 9954, 304, 279, 34906, 13471, 369, 2380, 311, 3116, 2919, 311, 1935, 198, 1, 1163, 1149, 1607, 27748, 587, 12492, 276, 84, 794, 7446, 389, 459, 4384, 23152, 311, 7172, 4330, 311, 198, 2002, 220, 1049, 12, 1549, 26446, 315, 12290, 449, 8369, 15596, 3090, 198, 5462, 22120, 311, 1005, 9581, 12290, 8, 311, 6929, 27102, 2755, 64, 7058, 327, 48815, 311, 9463, 279, 23152, 323, 39408, 1572, 320, 21470, 23783, 198, 79, 31329, 304, 904, 42453, 292, 17649, 705, 8272, 555, 198, 3274, 287, 315, 279, 62564, 323, 39408, 1572, 13, 7429, 7079, 198, 52, 40101, 12934, 6398, 1994, 12, 46755, 25, 26586, 315, 872, 6693, 40335, 320, 1820, 5578, 17004, 198, 1527, 220, 1135, 311, 220, 1041, 16116, 13, 7026, 323, 611, 477, 23991, 315, 92600, 11, 1612, 484, 404, 8869, 85, 1036, 24404, 198, 74, 6398, 1994, 320, 605, 12, 966, 65170, 705, 38593, 1523, 555, 264, 3831, 10747, 315, 10437, 6901, 198, 82694, 13, 4314, 527, 856, 10631, 527, 11349, 1193, 311, 11084, 323, 57323, 198, 484, 10235, 0, 358, 1633, 1790, 9087, 555, 65174, 198, 327, 51919, 367, 315, 279, 8624, 12588, 7446, 2162, 1901, 278, 1543, 869, 198, 4233, 324, 79, 27970, 330, 5902, 909, 9061, 369, 220, 605, 12, 966, 4520, 25, 304, 82380, 365, 2227, 3090, 198, 1527, 220, 1927, 311, 220, 1272, 12628, 449, 264, 23935, 304, 1077, 220, 914, 12, 3965, 16116, 315, 279, 25288, 345, 61212, 505, 220, 15, 13, 20, 93966, 315, 10748, 13535, 79, 27970, 11, 2380, 34419, 315, 25689, 258, 11, 220, 508, 198, 1029, 315, 13200, 6730, 764, 269, 11, 220, 966, 342, 3197, 291, 389, 264, 1099, 977, 8945, 779, 2690, 323, 220, 966, 198, 12555, 13, 25674, 27609, 60848, 19784, 78, 2320, 354, 49163, 34060, 11, 439, 1664, 439, 9038, 1609, 360, 275, 3919, 71, 198, 92724, 304, 279, 41263, 2308, 35776, 11, 57035, 315, 420, 2035, 198, 2788, 1712, 15184, 971, 69, 635, 477, 13321, 11932, 323, 49941, 389, 682, 3814, 198, 263, 279, 29142, 19671, 315, 279, 5679, 320, 40, 2846, 813, 7555, 1168, 3847, 505, 39347, 1523, 7058, 11057, 198, 11057, 37, 324, 1057, 2162, 264, 281, 31707, 570, 1102, 374, 69919, 369, 1274, 449, 10504, 198, 7, 63717, 315, 279, 13003, 323, 3115, 315, 17563, 8, 30171, 477, 6160, 32331, 398, 198, 3236, 311, 1935, 14307, 315, 628, 10753, 1366, 13213, 285, 320, 37183, 437, 30986, 2641, 3893, 8, 482, 94536, 198, 44398, 38220, 323, 64603, 6067, 13, 1102, 374, 5995, 311, 6920, 704, 198, 258, 304, 23557, 13077, 13, 58795, 264, 28782, 311, 279, 46273, 74927, 278, 11, 11689, 198, 4931, 6978, 520, 3325, 3131, 264, 8502, 11, 26156, 304, 520, 264, 14373, 27850, 198, 65294, 369, 19229, 6947, 16588, 320, 576, 374, 5995, 323, 35946, 198, 258, 279, 2919, 315, 701, 15553, 11, 279, 1938, 1603, 701, 2457, 315, 7342, 323, 52754, 198, 258, 2035, 315, 701, 7342, 477, 74927, 570, 358, 1097, 16102, 1633, 11190, 198, 1425, 304, 813, 1841, 304, 6287, 220, 3753, 24, 449, 856, 4443, 198, 5227, 50217, 304, 3700, 288, 75, 68411, 11419, 3916, 6780, 449, 6947, 16588, 198, 258, 264, 3224, 14154, 27850, 78396, 54671, 11, 25402, 304, 64470, 198, 88, 393, 17927, 1557, 74518, 22553, 3221, 279, 85861, 323, 279, 10168, 315, 4216, 6693, 320, 263, 198, 67689, 811, 7126, 11, 279, 671, 6465, 315, 279, 85861, 11, 358, 574, 2598, 3863, 340, 57329, 11, 33862, 11, 94536, 6514, 389, 279, 8868, 198, 11046, 13, 2100, 2663, 11, 264, 6908, 27823, 293, 38734, 5594, 606, 11, 520, 279, 1633, 198, 7334, 315, 279, 22553, 320, 9274, 279, 3925, 315, 420, 14154, 27823, 9998, 11, 889, 9087, 198, 6518, 1109, 832, 9659, 315, 46273, 22125, 304, 27723, 872, 198, 67, 56407, 706, 19352, 1027, 5439, 323, 5068, 304, 279, 3772, 304, 220, 2031, 12, 1490, 198, 45734, 3210, 570, 1472, 11, 13016, 11, 649, 539, 4510, 757, 11, 719, 1618, 527], "source": "0xBreath/unformatted-holistic-synthesized"}
+{"text": " \n \nMost of us live in an artificial and unnatural environment that makes it \nimpossible to remain healthy by simply continuing in the commonly \naccepted way. Instead, we must become aware of the multitude of \nnegative influences created by modern technology and  try to minimize \ntheir harmful effects on us. This includes housing, clothing, workplace, \nthe water we drink and the air we breathe, and even our teeth. POLLUTION CONTROL  \nClothes  are our'second skin' and their material and colour have a direct \ninfluence on our emotions and well -being. This applies especially  to \ngarments that are worn directly on the skin. Except for occasional short -\nterm use, avoid underwear, including pa ntyhose and stockings, made of \nnylon or other synthetic material. Nylon seems to be worse than \npolyester. An acceptable man -made fibre may be rayon as it is based on cellulose. Minimize wearing a bra, synthetic clothing and heavily chemicalised wool \nor co tton material (e.g. permanent \u2013press). Select colours that balance \nyour emotions: wear bright colours when you are low in energy and blue \nwhen you are nervous or irritable. Avoid murky and dull grey colours and  \nbe careful with black. Best are shoes made o f natural materials and with leather sole. Rubber \nand synthetic soles prevent the discharge of static electricity and the \nabsorption of beneficial energy from the earth. Walking barefoot for \nseveral minutes on moist grass or wet sand helps to overcome this  \nproblem and recharge our energies. Preferably walk as much as possible \nbarefoot on natural ground. 91 \n A large study (Singer and Grismaijer: Dressed to Kill. Avery Press) found \nthat women who wear a tight bra all the time had a 125 times higher \nrate of breast cancer than women not using a bra. Women who never \nwear a bra have the same low breast cancer risk as men. A tight bra \nblocks the lymph circulation in the breasts. Therefore, if you do wear a \nbra, use a loose -fitting one without under  wires and minimize using it at \nhome. Also stimulate the lymph flow in the breast area by circling your \narms, or massage around the breast, best while doing inversion \nexercises. Housing  \nPreferable are building materials that do not block the natural electric, \nmagnetic and life -force fields of the Earth. Basically,  this excludes sheet \nmetals and steel or wire -mesh concrete reinforcements that form a cage -\nlike structure. This leaves stone, brick, wood, straw, clay and fibrocement \nas bioenergy -friendly building materials. Chemically treated wood is \nproblematic as well, some chemicals are worse than others. Most modern houses have aluminium coated insulation inside the walls \nand under the roo f which blocks most of the natural energy flow. This \nmay be a reason why it is more difficult to recover from a serious disease \ninside a house. Most of us live in less-than-ideal  houses, and we cannot \nchange that, but we can try to have frequent outdoors a ctivity to make up \nfor it. Dowsers assert that sleeping over earth radiation from underground \nstreams and fault lines contributes to cancer. If in poor health, have your \nbed checked by someone who is able to perceive earth radiation. Be careful with tint ed glass for large windows as this may result in the \nwrong kind of colour therapy. New copper, lead and plastic pipes may \nleach undesirable heavy metals into the water. Maximize natural fibres \nfor your interior decorations and minimize synthetic carpets, c urtains, \ncovers, and so on. They emit pollutants and  accumulate static electricity. Synthetic materials, fluorescent lighting and TV sets lower beneficial \nnegative air ions. Open windows minimize this harmful effect. If cooking 92 \n and heating with gas or ker osene ensure that combustion gases are \nremoved. Many people are allergic to these. Preferably use mattresses with natural fibres such as kapok, wool, \nhorsehair or cotton; latex or natural rubber may be best. A cheap \nalternative is straw or hay from a pesticide -free source. Innerspring \nmattress may direct confused magnetic fields into the body, depending on \nhow the spirals have been tempered. When moving a compass across the \nsurface of the mattress the needle should not be deflected from its north -\npoint ing position. Foam rubber mattresses may emit toxic gases that are a factor in cot \ndeath. Wrap them in clear polythene with only a small opening at the \nbottom. Use natural blankets and sheets on top of the mattress. Even \nsheepskin is chemically treated and  can cause problems. Frequently \nexpose pillows and featherbeds to the sun to kill moulds and dust -mites. This can greatly reduce asthma problems. Alternatively, use an airtight \npillowcase. Preferably do not use steel -framed beds or steel -spring frames that  deflect \nthe compass needle, move the bed if there are metal beams or live wires \nin the wall behind the bed. Featherbeds may contribute to arthritis due to \nstatic electricity between the feathers. Try to sleep with the head in a \nnortherly direction or othe rwise between north and east. Our brain waves \nare slowest when the head points towards magnetic north. Cover your \nhead during cold nights to minimize heat loss. Sleep in total darkness or cover your eyes during sleep, as production of \nbeneficial melatonin is interrupted by exposure to electric light, although \nmoonlight and red light are harmless. Try to avoid even short exposure to \nelectric light in the first part of the night. If you live in a modern house try to sanitize it by minimizing the use of \nsynth etic items that release chemicals, as for instance formaldehyde from \nglued material such as many carpets, chipboard or plywood. Avoid \nsolvents and smelling household cleaners and disinfectants, tobacco \nsmoke, mothballs and insect sprays. If the outside air  is reasonably clean, 93 \n good ventilation helps to minimize such problem. Minimize Electromagnetic -Pollution  \nStrong electromagnetic fields (EMF\u2019s) of about 50 to 60 cycles per \nsecond (hertz, or Hz), and the related electromagnetic radiation (EMR) \nare harmful. Long -term exposure can aggravate any existing health \nproblem, especially lack of energy or fatigue, irritability, aggression, \nhyperactivity, sleep disorders, nightmares and emotional instability. Increasing numbers of individuals are becoming hypersensit ive to EMR. Chronic exposure to high levels of EMR, especially while asleep, is a \nconstant drain on our vitality. It creates chronic stress, which interferes \nwith the regeneration and healing that normally takes place during a good \nnight\u2019s sleep. EMR exists around power lines, power tools, electric stoves, heaters, \nboilers, freezers and television sets when in use, extending up to several \nmeters around the appliance. Keep your distance if possible. Using an \nelectric iron or an electric keyboard or work ing with handheld power tools \ncan quickly drain our energies. When working with electric equipment we \ncan reduce harmful effects by holding our hands under running water \nfrom time to time, in addition to having a shower in the evening or walking \nbarefoot o n grass. Try to minimize electromagnetic pollution, especially \nwhile sleeping when the pineal gland is most susceptible. Preferably switch off all power points in the bedroom and unplug all \nelectric leads with 2 -prong plugs before going to sleep but defini tely any \npower points or leads close to the bed. This applies also to waterbeds, \nwhich need to be switched off or unplugged overnight. Three -prong plugs \nmay remain connected to power points because this allows stray \nelectricity to flow off through the eart h connection. If the head faces a wall with power points or other electric wiring inside \nthe wall close to the bed, then move the bed towards the middle of the \nroom so that you can walk around the bed. When using an electric \nblanket, warm the bed beforeha nd and disconnect the power before you \ngo to bed or better still, connect the blanket to a good earth. Do not 94 \n habitually remain near a working electric appliance, and minimize \nfluorescent lighting, watching television, using video games, computers \nand even  electric typewriters and hand -held electric tools. The main problem with compact fluorescent bulbs is the unnatural \nfrequency distribution of the light. This can be corrected with more \nexpensive full -spectrum lights,  but these are cool blue and more pleasa nt \nif combined with a warmer light. To increase melatonin production for \nimproved sleep, use only a warm light in the evening and avoid the blue \nspectrum several hours before bedtime. Stray currents and radiating fields can still be emitted from electric wires \neven if appliances are switched off. AC electric fields do not disappear \nwhen an appliance is switched off, only AC magnetic fields disappear. Keep live wires away from your body. Preferably do not live near high -\nvoltage lines, microwave towers or el ectric -train tracks. Alternatively take \nextra precautions to shield your home. An increasing hazard is microwave radiation from ovens, mobile (cell) \nphones, cordless phones, keyboards and other equipment. Most \ndangerous are long -reaching microwave stations, Wi-Fi, Cel -Fi routers \ninside the house for phones and computers, or equipment such as a \nmouse or keyboard that are not connected by wires, but USB modems \nfor wireless broadband are harmless. If you need to use such devices \nplace the sender as far away as  possible from bedrooms and where you \nspend most of your time or  switch off when not needed. 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+{"text": " battery. Some couples achieve this\ntemporarily by taking seperate vacations or sleeping in separate\nbeds, or they find other ways to naturally keep the balance of\nenergy through outside friendships and activities. With polarity\nrestored the current of life flows between the lovers ever more\nswiftly and powerfully. Dual cultivation allows a couple to remain\ntogether and keep this polarity of their relationship fully charged. Dual cultivation is designed to promote the happiness of cou-\nples, to teach the partners to discover inexhaustable pleasures in\neach other. There is no inherent reason for love to grow old. The\npractice of conserving and exchanging sexual energy without loss\nof the seed will help remove a major cause of promiscuity: in-\ncomplete satisfaction with one's lover. It can also alleviate a common problem in marriage: not\nenough energy to work things out. With the stress of both parents\nworking and modern fathers trying to share in the child-raising\ntasks, many couples simply burn out. They never have enough\ntime to make love; if one is aroused the other is exhausted or\nasleep. Using the Taoist Secrets of Love, both husband and wife\nwill find sex rejuvenating and an endlessly fascinating journey into\nthe subtle realms of chi exchange. They can return to the routine of\ndaily drudgery with renewed vigor and light heart; when your chi isThe Sexual Economy 45\nfull and running in all your meridians, the most ordinary things\nbecome interesting again. Your chi is the glue between your body,\nmind, and spirit; until it is completely integrated you will feel in-\ncomplete. The Tao teaches there is infinite pleasure and limitless poten-\ntial within every human being. The addiction to sex as emotional\nfood can gradually be changed from within the male body through\nchi cultivation. One grows to appreciate this fact with the retention\nof the seminal fluid and its transformation into the higher center of\nthe heart. One experiences the fullness of life long after the love-\nmaking has ceased, and a delicacy that more easily moves beyond\ntemporary sensory stimulation, to a continuous connection of feel-\nings with the lover. The man who diligently studies the Tao learns that the source\nof all emotions as well as the source of a woman's allure is also\nwithin himself. However, when difficulties arise, the first question\nto arise is always, \"What does my commitment to her mean?\" This\nself-questioning can raise its head at any stage of spiritual accom-\nplishment or emotional maturity in your marriage. The highest commitment a Taoist can make is to the marriage\nof yin and yang in the universe. In fact yin and yang are always\nmarried, as they are just two poles of the same subtle energy field. Thus, the real commitment a Taoist makes is to consciously real-\nize their union in his life and thus empower himself (single cultiva-\ntion) and his lover (dual cultivation) with his awareness. When the\nlevel of chi and ching chi cultivation reaches a very high level and\nis integrated with shien, or spirit, the awareness extends to an even\nwider field and might be likened to the Christian universal love or\nBuddhist sense of compassion for all sentient beings. The difference is that a Taoist cultivates this universal sense\nwithin his body, so it remains as a tangible experience of his subtle\nchi energy field. This insures it does not become a conceptual or\ntheological idea of love into which a man is trying to fit his be-\nhavior. This is an impossibility, as no whole human being with an\nintegrated body, mind, and spirit can fit into the shoes of an ab-\nstract idea, even a noble one like love. The Taoists in China traditionally cultivated themselves in\npairs or small groups, whether it be two friends, a master and\nstudent, a man and woman, or a small community of adepts. There\nwere many different approaches used by these different groups;46 Taoist Secrets Of Love\nsome were strictly celibate, others quite openly favored dual\ncultivation between man and woman. Because of the strong em-\nphasis on sexuality in America, and the freedom from social re-\nstraints, I'm certain that the method of dual cultivation will become\na major path for growth among couples. Americans are raised with\nthe idea that they can do anything they want to do, and don't like\nbeing told by priests or gurus that their love of sex is dirty, sinful,\nor blocking their path to enlightenment. So, let them enjoy sex and\ntake the best from it. It's all part of the Tao, and their marriages\nwill be all the better for it as long as the sexual energy is properly\nused. Some men and women will choose to love outside of mar-\nriage, and if they cultivate a harmonious balance of yin and yang\ntheir union is as holy as one with an official state seal stamped on\nit. A word about the virtue of a lengthy committment. It normally\ntakes decades to fully cultivate one's chi energy to the highest level\nof shien. It will likely take years to appreciate the subtle energies\nyour woman is capable of creating and making available for your\nown cultivation. It is said it takes seven years to know the rhythms\nof a woman's body, seven years to learn her mind, and seven years\nto understand her spirit. Don't be a promiscuous fool who is never\npatient enough to learn the true depth of the Tao. THE MORAL EFFECT OF SEMEN LOSS\nThere is a distinct tendency for strengths and weaknesses to propa-\ngate themselves. The weak grow weaker, the strong strive to in-\ncrease in strength still more. Taoist Cultivation helps curb self-\ndestructive tendencies which are worsened by weakness itself. The\nTaoist treasures the energy stored in his vital fluid. The vital power\nwithin him slowly begins to resist abuse of any sort to both his\nbody and character. The loss caused by ejaculation is not limited to the physical\nsphere. Mental and emotional functions are profoundly influenced. Hormonal fitness directly effects personality and capacity for cre-\native thought. The mind suffers from the loss of testosterone, the\nhormone secreted in the testes and spent in ejaculation. Chinese medicine long ago observed that vicious crimes are\noften committed soon after seminal loss. Courage is usually at low\nebb after ejaculation. One scares easily and reacts violently. This isThe Sexual Economy 47\none reason murder and mutilation often follow rape. Thus there is what may properly be called a moral effect of\ncultivating one's sexual essence or ching chi. The yang fire within\nthe seed burns up internal poisons at the same time it generates an\nessential life-supporting substance. One who retains his seed in-\ncreasingly respects every form of life. Everyone has experienced discomfort when watching some-\none abuse their child in public, or felt the stare of a starving bum. The anger or despair of others actually spills over to us and influ-\nences us whether we like it or not. In like manner, each of our\nthoughts and acts beams to the far reaches of creation. The man who cultivates his subtle energy eventually experi-\nences in his body the fact that all living beings are part of one life. He and his lover flow into each other. He knows that across the\nweb of consciousness one living thing constantly nourishes an-\nother. In becoming highly aware of the interconnection between all\ncreatures, he strengthens his tendency to be unselfish. He may\nsuddenly find himself asking: why pour negative thoughts into the\nsingle stream from which we all must drink? In this sense all loving\nenergy is cosmic, or divine energy. When two people love each\nother consciously their energies are intentionally consecrated to\nthe good of humanity. This kind of love offering develops a special\negolessness in the lovers and will inspire others whom they meet. While this approach to loving is not limited to the esoteric\nTaoist cultivation, the use of its methods of transforming sex en-\nergy vastly increases the amplitude of loving power which is ema-\nnated. In the Taoist view, man cannot direct the heavens, but if he\nbehaves in harmony with the laws of heaven and earth he can guide\nthe larger course of events by becoming harmonious within him-\nself. Thus, Taoist philosophy does not preach any specific moral\nguidelines. It simply posits that morality is innate within man; if he\ncultivates his subtle energy and experiences his true self, he will\nact in a moral fashion among men. THE CONTROVERSY:\nIS SEX GOOD FOR YOUR HEALTH? Man appears to be the only higher creature naturally endowed with\nthe power and inclination to perform sexually regardless of the\npossibilities of spreading his own kind. There is no falling off of48 Taoist Secrets Of Love\nsexual appetite in the pregnant female or her mate. The human\nbegins sexual activity soon after reaching puberty. Most people\nspend a lifetime performing and dreaming of sexual intercourse for\nthe sake of pleasure and emotional fulfillment. It seems clear that\nsexuality serves a higher function in humans, but doctors, scien-\ntists, psychologists, priests and artists cannot even begin to agree\non what this higher function is and how or if it should be regulated\nto improve human well-being. Western scientific texts are curiously contradictory about the\nhealthfulness of sexual intercourse. Many sex manuals today\npraise the restorative qualities of extensive sexual activity. Others,\nequally authoritative and based on psychiatric studies, caution\nagainst sexual overindulgence. Which school of thought is correct? When does too much sex become unhealthy? To complicate matters still more, there are similar inconsis-\ntencies among Oriental sages. One renowned Indian holy man\ncounsels the male to see every", "token_ids": [11863, 13, 4427, 21961, 11322, 420, 198, 3975, 97254, 555, 4737, 84983, 75667, 477, 21811, 304, 8821, 198, 2788, 82, 11, 477, 814, 1505, 1023, 5627, 311, 18182, 2567, 279, 8335, 315, 198, 17947, 1555, 4994, 63081, 323, 7640, 13, 3161, 76790, 198, 4014, 3093, 279, 1510, 315, 2324, 28555, 1990, 279, 33218, 3596, 810, 198, 71742, 398, 323, 2410, 3725, 13, 34759, 52129, 6276, 264, 5743, 311, 7293, 198, 998, 3522, 323, 2567, 420, 76790, 315, 872, 5133, 7373, 11684, 13, 34759, 52129, 374, 6319, 311, 12192, 279, 23871, 315, 4020, 7058, 125800, 11, 311, 4639, 279, 8717, 311, 7142, 55981, 15424, 481, 72974, 304, 198, 9739, 1023, 13, 2684, 374, 912, 38088, 2944, 369, 3021, 311, 3139, 2362, 13, 578, 198, 60621, 315, 11357, 287, 323, 79531, 7392, 4907, 2085, 4814, 198, 1073, 279, 10533, 690, 1520, 4148, 264, 3682, 5353, 315, 2773, 3510, 35594, 25, 304, 7058, 15079, 24617, 449, 832, 596, 31657, 13, 1102, 649, 1101, 61705, 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+{"text": " your contentment. OceanofPDF.comLiving Peacefully\nIf you\u2019re presently evaluating your level of achievement based on how\nmuch you\u2019ve accumulated, prepare to sense a major shift in your state of\npersonal satisfaction and conten tment. Verse 46 of the Tao Te Ching invites\nyou to discover a more peaceful and self-satisfying way of knowing success\n\u2014and as your determination to acquire more begins to weaken, your new\nviews will change the world you\u2019ve known. You\u2019ll find that the experience\nof inner peace becomes your true gauge of accomplishment. This 46th verse begins with a look at what happens when a planet loses its\nconnection to the W ay. Countries begin needing to conqu er more territory... and in their quest for more land, power, and control over other s, they must\nconstantly prepare for war. Lao-tzu speaks symbolically of horses here:\nWhen connected to the Tao, the animals fertilize the fields; when\ndisconnected from it, the beautiful creatures are bred for war. In a modern translation of the Tao Te Ching, my friend Stephen Mitchell\ninterprets this message in present-day terms:\nWhen a country is in harmony with the T ao,\nthe factories make trucks and tractors. When a country goes counter to the T ao,\nwarheads ar e stockpiled outside the cities. It\u2019s painfully obvious that our world has largely lost contact with the Way\nas descr ibed by Lao-tzu. These days so much of our energy is placed on\nbreeding warhorses at the expense of using our resources to fertilize our\nfields so that we can live in peace. The United States is chock-full of\nweapons of mass destruction, and we continually legislate more funding to\nmake our weapons so menacing that they\u2019re capable of rendering our entire\nplanet uninhabitable. The \u201cdisease of more\u201d has created an environment\nthat personifies Lao-tzu\u2019 s observ ation that there is \u201cno greater tragedy than\ndiscontentment.\u201d But even if so many of our Divine selves seem to be\nengulfed by the flames of unease, you can begin the process of putting Lao-\ntzu\u2019s advice to work.When you truly understand what it means to live peacefully, satisfaction\nwill begin to replace your desire for more. Your world will begin to become\ntranquil as you change your own life and then touch the lives of your\nimmediate family, your neighbors, your coworkers, and ultimately your\nnation and the entire planet. Begin by simply thinking of the opening line of\nthe famous Prayer of Saint Francis when you notice that you\u2019re demanding\nmore of anything. Silently say, Lord, make me an instrument of Thy peace; wher e there is\nhatred, let me sow love. As that instrument of peace, you\u2019ll radiate\ntranquility to those in your immediate surroundings, and you\u2019ll feel the\nflicker of a new and different success in contentment, perhaps for the first\ntime in your life. By refusing to lose the Tao, regardless of how lost others\nare and what our world\u2019 s governments elect to do, you\u2019re living\nharmoniously. Your connection to the Tao will make a difference, gradually\ninching Earth away from the precipice of discontentment that Lao-tzu\ncalled \u201cno greater tragedy.\u201d\nThe sublime Hafiz beautifully sums up the kind of success I\u2019m referring\nto in his poem \u201cW ould Y ou Think it Odd?\u201d:\nWould you think it odd if Hafiz said,\n\u201cI am in love with every chur ch\nAnd mosque\nAnd temple\nAnd any kind of shrine\nBecause I know it is ther e\nThat people say the differ ent names\nOf the One God.\u201d\nGetting back to Lao-tzu, here are his messages from the powerful 46th\nverse that are applicable today in your personal life:\nPractice gratitude and contentment every day. When your feet hit the floor every single morning, without exception, say,\n\u201cThank You for an opportunity to live in a state of contentment.\u201d  Invite themagical energy of the Tao to freely flow through you and inform your\nresponses throug hout the day. You\u2019re in harmony with your Source when\nyou\u2019re soliciting gratitude and gratification in these ways. Be one with your natur e.\nIn a world that seems to produce more and more violence, become a\nperson who chooses to be an instrument of peace. Let your nature be the\n\u201chorses\u201d that are bred to till the fields, feed the hungry, and offer comfort to\nthe lame or less fortunate. Live as if you and the Tao are one, which of\ncourse you are when you\u2019re in your natural state. When enough of us are able to do this, we\u2019ll reach a critical mass, and\neventually the Great Way will surpass the demands of the ego. I truly\nbelieve, to use a baseball analogy, that nature always \u201cbats last.\u201d\nDo the T ao Now\nSet aside time to make a conscious effort to send peaceful energy to\nsomeone or some group whom you think of as the enemy. Include a\ncompetitor; an alienated family  member; a person of a different religious\npersuasion; or those you oppose in a government, political party, or\ndisagreement. Then literally send something to them if that feels okay to\nyou, such as a flower, a book, or a letter. Begin your conscious  effort today,\nright now, to surrender to the Tao and know authentic success, which has no\nseparation. OceanofPDF.com47th Verse\nWithout going out the door,\nknow the world. Without looking out the window,\nyou may see the ways of heaven. The farther one goes, the less one knows. Therefore the sage does not ventur e forth and yet knows, does not look and\nyet names, does not strive and yet attains completion. OceanofPDF.comLiving by Being\nI encourage you to change your belief that effort and striving are\nnecessary tools for success. In verse 47, Lao-tzu suggests that these are\nways of being that keep you from experiencing the harmony and attaining\nthe completion that\u2019s offered by the Tao. Living by being instead of trying\nis a different viewpoint; as Lao-tzu states, you can see and accom plish more\nby not looking out the window. How is this possible? Let\u2019s look at an example to clarify this conundrum. I\u2019d like you to place all of your attention on one of God\u2019s greatest creations. I\u2019m referring to your heart, that always-beating, mysteriou s chunk of\narteries, vessels, muscle, and blood that you carry with you wherever you\ngo. It continuall y maintains its thump, thump, thump without your trying to\nmake it beat, even while you sleep. You don\u2019t make it thump away\u2014even\nwithout your conscious attention, it works as perfectly as the ocean does. Its\ncontinuous beat is even reminiscent of waves on the sea\u2019 s surface. Your heart is indeed a thing of wonder as it delivers life itself; it is\nessentially you. That organ in your chest is a model for understanding and\napplying the lesson of living by being. Your heart attains completion (your\nlife) by not venturing forth, looking beyond its chest cavity, or striving. As\nyou sit here reading these word s right now, it\u2019s keeping you alive just by\nbeing, and you don\u2019 t even feel it. I\u2019d like you to think of your entire self as a heart that already knows\nexactly what to do by virtue of its very nature. That is, you don\u2019t have to go\nanywhere to know the world because you already are the world. The\nmoment you attempt to control the beating of your own heart, you realize\nthe futility of such an effort. No amount of trying or striving will make any\ndifference, for your heart operates by its natural connection to the Tao,\nwhich does nothing but leaves nothing undone. Michael LaTorra points this out in his commentary on this verse in A\nWarrior Blends with Life:\nAs the wisest of sages have always realized, the root of essentia l\nbeing is in the heart, especially in the heart-beat mechanism. Fromhere, the radiance of essential being spirals upward to illuminate\nthe head. This mechanism lies beyond any technology. You already\ninhabit it.... And through deep feelings (rather than superfic ial\nemotions) you can connect with it immediately.... The ultimate\nact that enlightens involves no action at all. So now you know that the paradoxical state Lao-tzu describ es in this\nverse is not only possible, but it\u2019s actually taking place everywhere right\nnow, in billions of human heart s. The further reality is that this is true for\nthe hearts of all creatures, as well as the life system of every tree, flower,\nbush, and even mineral on Earth. And this is only one planet in a universe\nthat contains so many heavenly bodies that counting them is so far beyond\nour ability that we can\u2019 t even devise calculators to undertake such a task. The 21st century is often called \u201cthe information age\u201d: We live in a time\nwhen there\u2019 s more data available on tiny computer chips than ever before in\nhuman history. We can also easily see that our efforts do indeed bring us\nmore facts and the like. In fact, you may be one of the computer wizards\nwhose greater efforts have made  all of this possible. What\u2019 s at issue here is\nthe relationship of information to knowledge and wisdom. 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+{"text": "\tsaid. \u201cThen\tI\u2019ll\tsink\tit\tin\tthe\tdeepest\tocean,\u201d\tsaid\tGod. \u201cHuman\tbeings\twill\tfigure\tout\thow\tto\tdive\tinto\tthe\tdeepest\tocean,\u201d\tthe\tangels\nsaid. The\tdiscussion\traged\tabout\twhere\tthe\ttruth\tcould\tbe\thidden\tfrom\tsuch\tclever\ncreatures. In\tthe\tclouds? On\tthe\tmoon? Among\tthe\tdistant\tgalaxies? Then\nGod\thad\ta\tbrilliant\tidea. \u201cI\tknow,\u201d\the\tsaid. \u201cIll\tput\tthe\ttruth\tin\tthe\thuman\nheart. That\u2019s\tthe\tlast\tplace\tthey\twill\tever\tlook.\u201d\tThe\tangels\tapplauded,\tand\nthat\u2019s\texactly\twhat\the\tdid. The\tstory\tis\tfunny\tand\tsad\tat\tthe\tsame\ttime. As\tlong\tas\tpeople\tkeep\twearing\ndisguises,\tthe\ttruth\twill\tremain\twell\thidden\tin\ttheir\thearts. In\ta\tway\tBaba\u2019s\nlesson\twas\tstrange,\tbecause\tif\tyou\tthink\tabout\tit,\tthe\tcreator\tof\tthe\tuniverse\ncouldn\u2019t\treally\twant\tanything. God\tis\talready\teverywhere. He\u2019s\tnot\tan\told\nman\tsitting\ton\ta\tthrone\tin\tthe\tsky. God\tisn\u2019t\teven\ta\the\tor\ta\tshe. God\tis\tspirit\nitself. But\tif\tyou\timagine\thim\tas\ta\thuman\tbeing,\tGod\twould\twant\tus\tto\nappreciate\tone\ttruly\tamazing\tfact:\tOur\tessence\tand\this\tare\texactly\tthe\tsame. Spirit\tis\tspirit,\twhether\tyou\tfind\tit\tin\ta\thuman\tbeing\tor\tin\tthe\tcreator. Go\nahead,\ttake\ta\tcloser\tlook\u2014the\tresemblance\tis\tunmistakable.The\tSweet\tLife\nI\n\tmust\thave\tdozed\toff\tbeside\tthe\tstream,\tbecause\tthe\tnext\tthing\tI\tcould\tfeel\nwas\twarm\tgrass\tunder\tmy\tcheek. I\tsat\tup,\trubbing\tmy\teyes. \u201cAre\twe\tready\tto\ngo?\u201d\tI\tmumbled. \u201cWe\tdon\u2019t\thave\tto,\u201d\tsaid\tBaba. \u201cI\tfound\twhat\tI\twas\tlooking\tfor.\u201d\tIt\ttook\ta\nsecond\tfor\tme\tto\trealize\tthat\the\twas\tstaring\tat\tthe\tsky,\tand\twhen\tI\tlooked\tup,\nit\twas\tthere. A\trainbow. \u201cBut\tthat\u2019s\timpossible,\u201d\tI\texclaimed. The\tsky\twas\tas\tclear\tas\tbefore,\tbut\tthere\nwas\tno\tdenying\tthat\ta\tperfect\tarc\tof\ta\trainbow\twas\thanging\tover\tus. I\tfelt\tthe\ngrass\tall\taround\tme. \u201cThe\tground\u2019s\tdry. What\u2019s\thappening?\u201d\n\u201cI\tcan\tgive\tyou\ttwo\texplanations,\u201d\tBaba\tsaid\tquickly. He\twanted\tto\thead\toff\nany\tidea\tthat\the\thad\tperformed\tsome\tkind\tof\tmagic\ttrick. \u201cSometimes\nrainbows\tcan\tappear\tin\ta\tclear\tblue\tsky\tbecause\tmoisture\tis\ttrapped\tin\tthe\tair. The\tmoisture\tforms\ttiny\tdroplets\tthat\tbend\tthe\tlight\tjust\tright. It\u2019s\trare,\tbut\tit\nhappens.\u201d\n\u201cWhat\u2019s\tthe\tsecond\texplanation?\u201d\tI\tasked,\tthinking\tthat\tthe\tfirst\twas\tgood\nenough. \u201cA\trainbow\tappeared\tbecause\twe\twere\tlooking\tfor\tone.\u201d\nI\tsaid,\t\u201cThat\texplanation\tis\ta\tlot\tharder\tto\tbelieve.\u201d\nBaba\tshrugged. \u201cThen\twhy\tnot\tpick\tboth?\u201d\n\u201cBecause\tonly\tone\tcan\tbe\tright,\u201d\tI\tsaid. \u201cIf\tyou\tlearn\tto\tsee\tbeyond\tthe\tsurface,\tboth\tcan\tbe\tright. Moisture\thad\tto\nform\tthat\trainbow. But\tmy\tsoul\talso\tknew\tthat\tI\twas\tlooking\tfor\tone.\u201d\tBaba\nsounded\ttoo\tcertain\tfor\tme\tto\targue\twith,\tand\tI\twas\tbeginning\tto\tbelieve\thim,\nas\tI\tdid\ton\tso\tmany\toccasions\twhen\the\tsaid\tsomething\timpossible. He\twent\ton. \u201cI\ttold\tyou\tthat\tGod\tdoesn\u2019t\tseem\tto\tbe\taround,\tbut\the\tis\tdoing\nwhat\twe\twant\tanyway. Spirit\u2019s\tassignment\tis\tto\tturn\tour\tthoughts\tinto\treality\nAnd\tGod\tnever\tleaves\tanyone\tout. Looking\tat\ta\trainbow,\tsome\twill\tsee\twaterdroplets\tbending\tlight,\tothers\twill\tsee\ta\tmoment\tof\tdelight\tprovided\tby\nspirit.\u201d\nWe\tlay\tback\tnow\tand\twatched\tthe\trainbow,\twhich\twas\tgetting\tbrighter\tby\tthe\nmoment. Somehow\tseeing\tit\twithout\tclouds\twas\teerie\tbut\tjust\tas\tglorious. \u201cWhy\tdoes\ta\trainbow\tmake\tme\tfeel\tso\tgood?\u201d\tI\tasked. \u201cBecause\tlife\tis\tmeant\tto\tbe\tsweet,\tand\twhen\tyou\tsee\tsomething\tas\tsweet\tas\ta\nrainbow,\tit\tmakes\tyou\tremember\tthat.\u201d\tBaba\tsaid\tnothing\tmore\tas\tthe\nrainbow\tfaded,\tleaving\tbehind\tno\ttrace\tthat\tit\thad\tever\texisted. W\nHAT\n\tI\tL\nEARNED\nThat\trainbow\thas\tfollowed\tme\ta\tlong\ttime. When\tI\tgrew\tup\tI\tgot\talmost\tall\nmy\tcollege\ttraining\tin\tscience,\tso\tmy\tmind\n\tlearned\tthe\tkinds\tof\texplanations\nthat\tleave\tout\tthe\tsoul. But\tBaba\ttaught\tme\tthat\tmoments\tof\tdelight,\tthe\ttimes\nwhen\tlife\tis\ttruly\tsweet,\tcome\tfrom\tspirit. I\thad\tto\tteach\tmyself\tto\tlook\tunder\nthe\tsurface\tand\tfind\tthe\thidden\ttaste\tof\tsweetness. If\ta\trainbow\tcan\tbe\thiding\nin\ta\tclear\tblue\tsky,\tthen\twho\tknows\twhat\telse\tis\thiding\tinside\tan\tordinary\nday? People\task,\t\u201cHow\tdo\tyou\tdefine\tGod?\u201d\tBaba\thad\tthe\tsimplest\tanswer\tI\u2019ve\never\theard:\tHe\u2019s\tthe\tsurprise\tyou\tnever\texpected. He\u2019s\tthe\trainbow\tin\ta\tclear\nblue\tsky. That\u2019s\ta\tcolorful\tway\tof\tsaying\tthat\tGod\tis\tthe\tspirit\tthat\tamazes\tus\nin\tordinary\tthings. God\tis\tnot\tas\tdistant\tas\tpeople\tseem\tto\tthink. To\tfind\thim,\nyou\tonly\thave\tto\tget\tcloser\ta\tday\tat\ta\ttime. Going\tabout\tyour\told\troutine\nwon\u2019t\tdo\tit,\tthough. You\tmust\tstep\tout\tof\tthe\tordinary. Otherwise,\twhere\u2019s\tthe\nsurprise? Better\tthan\tany\trainbow\tis\tto\tsurprise\tyourself. Beneath\tthe\tsurface\tevery\tday\npresents\tat\tleast\tone\tchance\tfor\ta\tspiritual\tsurprise. You\tare\tvery\tdifferent\nbeneath\tthe\tsurface\tthan\tanyone\tever\tthought. I\tcame\tup\twith\tan\tA-to-Z\tlist\tto\ncreate\tmoments\tof\t\u201cAha!\u201d\tevery\tday. Pick\tany\tletter\tat\trandom,\tand\tunder\nthat\tletter\twill\tbe\ta\tsimple\tway\tto\tsee\tyourself\tas\tyou\tnever\thave\tbefore\u2014as\nsomeone\twho\thas\tthe\tsame\tpower\tand\tvision\tas\tyour\tsoul.A\tSoul\tAlphabet\nA\nPPRECIATION\nToday,\tdecide\tto\tappreciate\tsomebody. Appreciation\tshouldn\u2019t\tbe\tsilent. It\u2019s\nthe\tbest\tway\tto\tshow\tthat\tyou\tdon\u2019t\ttake\tanyone\tfor\tgranted. I\tcan\tremember\nwords\tpeople\ttold\tme\tyears\tand\tyears\tago\tthat\tchanged\thow\tI\tsaw\tmyself. \u201cYou\tare\ta\tgood\tperson\u201d\tis\tan\tincredibly\tpowerful\tstatement\tfrom\tthe\tright\nperson,\tsomeone\tyou\treally\trespect. \u201cYou\u2019re\tso\tthoughtful\u201d\tor\t\u201cI\tlike\tthe\tway\nyou\tsay\tthings\u201d\tor\t\u201cI\u2019m\tglad\tI\tcan\tcount\ton\tyou\u201d\tare\tall\twords\tof\tappreciation\nthat\tsomeone\tyou\tknow\twants\tto\thear. When\tpeople\tsell\ta\thouse\tand\tget\tmore\nthan\tthey\texpected\tfor\tit,\tthey\tsay\tit\tappreciated\tin\tvalue. The\tsame\tis\ttrue\tfor\nhuman\tbeings. If\tyou\tappreciate\tthem,\tthey\twill\tincrease\tin\tvalue\tbefore\tyour\nvery\teyes.B\nEYOND\nToday,\tdecide\tthat\tyou\twill\tlook\tbeyond\tyour\town\tpoint\tof\tview. Say\tto\nsomeone,\t\u201cTell\tme\tmore\tabout\thow\tyou\tsee\tthings.\u201d\tIt\u2019s\teasy\tto\tfind\ta\ttime\tto\ndo\tthat\u2014just\twait\tuntil\tyou\tthink\tyou\thave\tthe\tmost\timportant\tthing\tto\tsay,\nthen\tstop\tand\tlet\tsomeone\telse\tspeak\tinstead. 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+{"text": "ens in patients who experience episodes of hypotension in the first few hours after injury. 233,234\nDMSO COMPARED TO MANNITOL IN MISSILE INJURY\nBased on the positive results obtained with DMSO versus no treatment following missile injury to the brain, another study was designed by Brown and colleagues. This study\n230 compared DMSO to the standard treatment for cerebral trauma, man -\nnitol, following a missile injury to the brain. While mannitol was observed to be better than no treatment in each parameter measured, CPP, mean arterial pressure, cerebral blood flow, and oxygen metabolism indicated DMSO as vastly more supe -\nrior to mannitol treatment. 230 The authors\u2019 conclusion from these findings was that \nthis difference indicated that DMSO is a more effective agent than mannitol in their model injury and may have been due to many incalculable factors, including the abil -\nity of DMSO to maintain good cardiac output following cardiac ischemia, a problem often seen complicating brain trauma. 137,230,235\nDMSO IN AGING RESEARCH\nThe average human life expectancy in the United States has increased from 50 to 78\u00a0years in males and 80\u00a0years in females in the last 100\u00a0years. According to U.S. Census Bureau projections, by 2050, one in five Americans will be 65 or older, and at least 400,000 will be 100 or older. 236 Some futurists think even more radical \nchanges are coming, including medical treatments that could slow, stop, or reverse the aging process and allow humans to remain healthy and productive to the age of 120 or more. Aging research is now the focus of thousands of laboratories that include stud -\nies on telomerase to stem cells to energy and oxyradical formation. Moreover, the manipulation of the cellular and molecular mechanisms that extend lifespan such as prevention of DNA damage and genetic engineering as well as lifestyle objectives, involving a healthy diet, exercise, and risk assessment to disease, is an important mechanism in healthy life extension. Aging is a complex process driven by diverse molecular pathways and biochemi -\ncal events, and it is not too surprising that lifespan is the outcome of a variety of inte -\ngrated processes. It is this diversity of processes that make it difficult to understand aging exclusively in terms of molecular or genetic mechanisms. While one research approach to study longevity can concentrate on identifying specific biochemical and biophysical processes of aging, another approach should promote the understanding \nof aging phenotypes and their variability. Much of the research into life extension is presently done using a roundworm \ncalled Caenorhabditis elegans. This nematode is a noninfectious, nonpathogenic, 177 DMSO in Basic Neuroprotection\nand nonparasitic organism. C. elegans  is a transparent nematode about 1\u00a0 mm in \nlength that has become a model organism for aging research. C. elegans  is a very \nprimitive organism that nonetheless shares many of the essential biological activi -\nties that are central to human biology. As simple as this organism is, it has a ner -\nvous system that contains only 302 neurons and about 7000 synapses, compared to \nhuman brain that has about 100 billion neurons and probably one thousand times more synapses. Its simple nervous system seems to allow it to express behavior and even rudi -\nmentary learning. Another useful feature of C. elegans  is its transparency, a detail that allows the \nstudy of cell differentiation and cell development, characteristics that are important in the study of aging. The Nobel Prize in Physiology or Medicine was awarded in 2002 to Sydney \nBrenner, Robert Horvitz, and John Sulston, for their discoveries concerning the genetic regulation of organ development and programmed cell death (apoptosis) and the significant contribution of experimental organisms such as C. elegans. This work \nhas contributed much to our understanding of human physiology and pathophysiology. C. elegans  can be used for testing compounds that may have an effect on aging \nand longevity. The use of C. elegans  is a useful approach to study longevity because \nthe worm has a fast, conventional lifespan of about 14\u201320\u00a0days, is small in size, is easy to maintain in the laboratory, and has a powerful genetic toolkit where manipu -\nlation of the genome by adding, removing, or altering specific genes already known to lengthen lifespan can be made by relatively routine procedures. The worm can be frozen at \u221280\u00b0C and stored for 10\u00a0years with good survival. DMSO has been used in several studies as a solvent for compounds reported to \nextend the lifespan of C. elegans, but it was not determined in those studies whether \nDMSO was inert or played a role in extending lifespan. 237,238\nAssuming that DMSO was inert, the authors failed to notice any positive function \nof DMSO on the lifespan of C. elegans. However, it has been recently reported that DMSO itself extends the lifespan \nof C. elegans. A study by Wang et al.239 revealed that DMSO extended the lifes -\npan of\u00a0 C.\u00a0 elegans  in a dose-dependent manner. The mean lifespan of C. elegans  \nincreased with DMSO treatment 15% and 23% at doses ranging from 0.01% to 2% and reached a maximum at 0.5%. At concentrations of 5% DMSO, it decreased the mean lifespan of C. elegans, indicating that DMSO is toxic at that concentration. 239\nThis study also attempted to clarify the underlying mechanism of DMSO to \nincrease lifespan extension in this model nematode. Several assays suggested that DMSO increased the lifespan of C. elegans  by modulating gene expression. These \nassays pointed to DMSO modulating gene expression in the insulin/IGF-1 signaling pathway (Wang). Genetic analysis suggested that DMSO did not function through dietary restriction or thermal resistance since there was no life extension by DMSO during thermal stress of this organism. 239\nThe discovery of antiaging properties of DMSO from Wang et al.\u2019s239 study pro -\nvides a good basis to try DMSO in other aging models to detail more precisely its role in life extension.178 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nDMSO IN EXPERIMENTAL DEMENTIA\nDementia is the term used for a group of symptoms caused by disorders that affect \nbrain function and, as such, is not a specific disease. Dementia is characterized by progressive deterioration of intellectual functions and inability to carry out daily activities. Memory loss is an early and common symptom of dementia. AD and VaD are the two most common forms of dementia among older people. Although traditionally considered separate pathologies, strong evidence indicates that AD and VaD share common pathogenic mechanisms including vascular risk factors, histopathology, clinical signs, diagnostic criteria, and treatment approach. 240\nAD is an insidious disorder that progressively ravages the brain, resulting in syn -\naptic and neuronal loss, ultimately destroying memory, intellect, and human dignity in the process. AD begins slowly involving parts of the brain that control thought, planning, \nlanguage, and memory. People with AD may have trouble remembering things that happened recently or names of people they know. Over time, AD symptoms get worse. People may not recognize family members \nor have trouble speaking, reading, or writing. They may forget how to brush their teeth or comb their hair. Later on, they may become anxious or aggressive. AD usually begins after age 60. The risk goes up as you get older. No treatment \ncan stop the disease. It is estimated that AD affects 5\u00bd million people in the United States and will increase to 14 million by 2050. Although it is not presently known what causes AD, it has been speculated for \nsometime that abnormal deposits of proteins called Abeta form amyloid plaques and produce neurofibrillary tangles throughout the brain. This accumulation of plaques and tangles is believed to cause massive neurodegeneration and stop communication between neurons, thus leading to loss of cognitive function and eventually dementia. However, a conceptual shift in our understanding of dementia came in 1993, when \nde la Torre and Mussivand\n241 proposed that sporadic AD was a vascular disorder with \nneurodegenerative consequences rather than vice versa. This proposal was supported by strong epidemiological, pathological, pharmacotherapeutic, and neuroimaging data, which collectively explained how the metabolic, inflammatory, hemodynamic, and physiopathological events seen to develop preclinically in AD are associated with a cerebral energy crisis secondary to chronic brain hypoperfusion. Reduced blood flow to the brain appears to result from the presence of one or more of two dozen described vascular risk factors. 242 These risk factors include atherosclerosis, dyslipidemia, car -\ndiovascular disease, diabetes type 2, and stroke, all which commonly affect elderly individuals who are more vulnerable to damage from these conditions during advanced aging. 243\nIt is not surprising that many animal models have been created to study this dev -\nastating dementia. The animal models used mainly serve to test and screen potential pharmacotherapy aimed at arresting, slowing, or reversing the pathological process \nthat begins at the onset of AD. Models of AD include transgenic mice that produce \nabnormally high levels of Abeta peptides,\n244,245 animals whose cholinergic system \ncan be manipulated,246 animals with induced amnesia,247 knockout mice for tau,248 \nanimals with lesions of  me mory-related sites,249 and even the nematode C. elegans.250179 DMSO in Basic Neuroprotection\nA rat dementia", "token_ids": [729, 304, 6978, 889, 3217, 18243, 315, 9950, 354, 2711, 304, 279, 1176, 2478, 4207, 1306, 11134, 13, 220, 12994, 11, 11727, 198, 35, 4931, 46, 22735, 33773, 5257, 386, 12272, 964, 1971, 2006, 63847, 3015, 2006, 41, 76729, 198, 29815, 389, 279, 6928, 3135, 12457, 449, 423, 4931, 46, 19579, 912, 6514, 2768, 26290, 11134, 311, 279, 8271, 11, 2500, 4007, 574, 6319, 555, 10690, 323, 18105, 13, 1115, 4007, 198, 9870, 7863, 423, 4931, 46, 311, 279, 5410, 6514, 369, 60745, 30988, 11, 893, 18722, 77, 27094, 11, 2768, 264, 26290, 11134, 311, 279, 8271, 13, 6104, 38908, 27094, 574, 13468, 311, 387, 2731, 1109, 912, 6514, 304, 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"source": "0xBreath/unformatted-holistic-synthesized"}
+{"text": "told to feel guilty about yourself for things \nyou did before you could even do  anything. You have been taught to feel shame for \nbeing born less than perfect. This alleged state of imperfection in which \nyou are said to have come into this world  is \nwhat your religionists have the gall to call \noriginal sin. And it is original sin \u2014but not  \nyours. It is the first sin to be perpetrated \nupon you by a world which knows nothing \nof God if it thinks that God would \u2014or \ncould \u2014create anything imperfect. Some of your religions have built up whole \ntheologies around this misconception. And \nthat is what it is, literally: a misconception. For anything I  conceive \u2014all that to  which I \ngive life \u2014is perfect; a perfect reflection of \nperfection itself, made in the  image and \nlikeness of Me. Yet, in order to justify the idea of a punitive \nGod, your religions needed to create  \nsomething for Me to be angry about. So  \nthat even those people who lead exemplary  \nlives somehow need to be saved. If they \ndon\u2019t need to be saved from themselves,  \nthen they need to be saved from their own \nbuilt-in imperfection. So (these religions  \nsay) you\u2019d better do something about all of \nthis\u2014and fast \u2014or you\u2019ll go straight to  hell. This, in the end, may do nothing to mollify \na weird, vindictive, angry God, but it does  give life to weird, vindictive, angry religions. Thus,  do religions perpetuate  themselves. Thus,  does power remain concentrated  in \nthe hands of the few, rather  than \nexperienced though the hands of the many. Of course you choose constantly the lesser \nthought, the smaller idea, the tiniest  \nconcept of yourself and your power, to say \nnothing of Me and Mine. You\u2019ve been  \ntaught to. My G od, how can I undo the teaching? A good question and  addressed to just the \nright person! You can undo the teaching by reading and \nre-reading this book. Over and over  again, \nread it. Until you understand every \npassage. Until you\u2019re familiar with every  \nword. When you can quote its passages to others, when you can bring its phrases to  \nmind in the midst of the darkest hour, then \nyou will have \u201cundone the teaching.\u201d  \nYet there is still so much I want to ask You; \nstill so much I want to know. Indeed. You began with a very long list of \nquestions. Shall we get back to it? Chapter 8  \nWhen will I learn enough about \nrelationships to be able to have them go \nsmoothly? Is there a  way to be happy in \nrelationships? Must they be constantly \nchallenging? You have nothing to learn about \nrelationships. You have only to \ndemonstrate what  you already know. There is a way to be happy in relationships, \nand that is to use relationships for their  \nintended purpose, not the purpose you \nhave designed. Relationships are \nconstan tly challenging; constantly calling \nyou to create, express, and experience \nhigher and  higher aspects of yourself, \ngrander and grander visions of yourself, \never more  magnificent versions of yourself. Nowhere can you do this more \nimmediately,  impactfully, an d immaculately \nthan in relationships. In fact, without \nrelationships, you  cannot do it at all. It is only through your relationship with \nother people, places, and events that you  \ncan even exist (as a knowable quantity, as \nan identifiable something) in the  universe. Remember, absent everything else, you \nare not. You only are what you  are relative \nto another thing that is not. That is how it is \nin the world of the relative,  as opposed to \nthe world of the absolute \u2014where I reside. Once you clearly understand th is, once you \ndeeply grasp it, then you intuitively bless  \neach and every experience, all human \nencounter, and especially personal human  \nrelationships, for you see them as \nconstructive, in the highest sense. You see that they can be used, must be used, are \nbeing used (whether you want them to be \nor not) to construct Who You Really Are. That construction can be a magnificent \ncreation of your own conscious design, or \na strictly happenstance configuration. You \ncan choose to be a person who has  \nresulted simply fr om what has happened, \nor from what you\u2019ve chosen to be and do  \nabout what has happened. It is in the latter \nform that creation of Self becomes  \nconscious. It is in the second experience \nthat Self becomes realized. Bless, therefore, every relationship, and \nhold each as special and formative of Who  \nYou Are \u2014and now choose to be. Now your inquiry has to do with individual \nhuman relationships of the romantic sort,  and I understand that. So let Me address \nMyself specifically, and at length, to  human \nlove relationsh ips\u2014these things which \ncontinue to give you such trouble! When human love relationships fail \n(relationships never truly fail, except in the  \nstrictly human sense that they did not \nproduce what you want), they fail because  \nthey were entered into for the wron g \nreason. (\u201cWrong,\u201d of course, is a relative term, \nmeaning something measured against that  \nwhich is \u201cright\u201d \u2014whatever that is! It would \nbe more accurate in your language to say  \n\u201crelationships fail \u2014change \u2014most often \nwhen they are entered into for reasons not  \nwholly beneficial or conducive to their \nsurvival.\u201d)  Most people enter into relationships with an \neye toward what they can get out of  them, \nrather than what they can put into them. The purpose of a relationship is to  decide \nwhat part of yourself  you\u2019d like to see \u201cshow \nup,\u201d not what part of another you  can \ncapture and hold. There can be only one \npurpose for relationships \u2014and for all  of life: \nto be and to decide Who You Really Are. It is very romantic to say that you were \n\u201cnothing\u201d until that spec ial other came \nalong,  but it is not true. Worse, it puts an \nincredible pressure on the other to be all \nsorts of  things he or she is not. Not wanting to \u201clet you down,\u201d they try very \nhard to be and do these things until they  \ncannot anymore. They can no long er \ncomplete your picture of them. They can no  \nlonger fill the roles to which they have been assigned. Resentment builds. Anger  \nfollows. Finally, in order to save themselves (and \nthe relationship), these special others  \nbegin to reclaim their real selves, ac ting \nmore in accordance with Who They Really  \nAre. It is about this time that you say \nthey\u2019ve \u201creally changed.\u201d  \nIt is very romantic to say that now that your \nspecial other has entered your life, you  feel \ncomplete. Yet the purpose of relationship is \nnot to h ave another who might  complete \nyou; but to have another with whom you \nmight share your completeness. Here is the paradox of all human \nrelationships: You have no need for a \nparticular  other in order for you to experience, fully, Who You Are, \nand...without a nother, you  are nothing. This is both the mystery and the wonder, \nthe frustration and the joy of the human  \nexperience. It requires deep understanding \nand total willingness to live within this  \nparadox in a way which makes sense. I \nobserve that very few peop le do. Most of you enter your relationship -forming \nyears ripe with anticipation, full of sexual  \nenergy, a wide -open heart, and a joyful, if \neager, soul. Somewhere between 40 and 60 (and for \nmost it is sooner rather than later) you\u2019ve  \ngiven up on your grand est dream, set aside \nyour highest hope, and settled for your  \nlowest expectation \u2014or nothing at all. The problem is so basic, so simple, and yet \nso tragically misunderstood: your  grandest \ndream, your highest idea, and your fondest \nhope has had to do with you r beloved other \nrather than your beloved Self. The test of \nyour relationships has had  to do with how \nwell the other lived up to your ideas, and \nhow well you saw yourself  living up to his \nor hers. Yet the only true test has to do with \nhow well you live up t o yours. Relationships are sacred because they \nprovide life\u2019s grandest opportunity \u2014\nindeed,  its only opportunity \u2014to create and \nproduce the experience of your highest  \nconceptualization of Self. Relationships fail \nwhen you see them as life\u2019s grandest  \nopportun ity to create and produce the \nexperience of your highest \nconceptualization  of another. Let each person in relationship worry about \nSelf\u2014what Self is being, doing, and  having; \nwhat Self is wanting, asking, giving; what \nSelf is seeking, creating,  experiencing, and \nall relationships would magnificently serve \ntheir purpose \u2014and their participants! Let each person in a relationship worry not \nabout the other, but only, only, only about  \nSelf. This seems a strange teaching, for you \nhave been told that in the highest form of  \nrelationship, one worries only about the \nother. Yet I tell you this: your focus upon the  \nother \u2014your obsession with the other \u2014is \nwhat causes relationships to fail. What is the other being? 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+{"text": " to dwell. I opened myself up to that black cloud of depression as if I were\nstretching my arms out to welcome it, and as if I were embracing it by putting my\narms aro und it, just as you would greet someone you love dearly and haven\u2019 t\nseen in a long time. I opened up my heart and loved the depression as best I\ncould and pulled it in close toward me. For a few seconds it worsened, and then\nall o f a sudden i t became lighter and lighter, and then completely dissolved. In a\nmatter of seconds it had gone\u2014just like that. The relief was exquisite. A fe w hours later the feeling of depression came back, but it was much less\nintense than before. I followed  the same process, and I con tinued to do it\nwhenever the depression reappeared. Each time I did the practice, the depression\ngot weaker and weaker, and in just a few days it had totally gone. \u201cThe moment you accept what troubles you\u2019ve been given, the door will open.\u201d\nRumi\nI kn ow without any doubt that I will never suf fer from depression again. It has\nleft my body permanently.If I can do this with depression, you can do it with any negative feeling. When\nyou do it yourself, you will understand the process much better. Dissolving a\nnegative emotion when it\u2019 s in full flight is the best feeling in the world. Instead\nof resisting the feeling of depres sion, which only made it worse and held it to me,\nI did  the  opposit e. In my own way, even though I didn\u2019 t know it at the time, I had\nintuitively welcomed the negative feeling of depression. Since th at time, I have used the same practice for any negative f eelings that have\narisen, f or negative thoughts, and I have also used it for any painful sensations in\nthe b ody, like a cramp in the foot or a headache. I\u2019ve found that bodily sensations\ncan dissolve as quickly as negative feelings when they\u2019re not resisted. Use the welcoming process for anything that makes you feel bad, any negative\nthoughts or stories, negative feelings, painful sensations or  memories, and\nlimiting beliefs. W elcoming free s you from emotional bondage and allows your\nlife to change for the better in every possible way. \u201cWhen we love our hate, we stop hating. Love always wins. T o love hatred\nmeans to  welcom e it. It doesn\u2019 t mean that we should do what it tells us to do, but\nwe shouldn\u2019 t suppress it either. When we love hatred, we put ourselves out of the\nprocess of hatred, and love begins.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\nNegative feeling s like fear can be immensely uncomfortable, or even terrifying,\nwhich is  why many of us have developed the habit of automatically suppressing\nthem ra ther than facing them. But they have fooled us. When we allow any\nnegative feeling to be present, welcoming it without trying to  push it away, it\nmay feel overwhelming for a couple of seconds as it intensifies, but then it\ncompletely disappears. When y ou have allowed a bad feeling to be present and you haven\u2019 t suppressed\nit, that feeling will never be as strong in you again. Y ou have weakened it, and it\nis now on its way out. A few more times of allowing the feeling to be present and\nit w ill be release d from your bo dy. W atch then how much happiness floods into\nyour body, and how much good ness floods into your life from just one negative\nfeeling being released. \u201cSometimes we surrender a feeling and we notice that it returns or continues. This is because there is more o f it yet to be surrendered. W e have stuf fed these\nfeelings all of our lives and there can be a lot of ener gy pushed down that needs\nto come up and be acknowledged. When surrender occurs, there is an immediate\nlighter, happier feeling, almost like a \u2018high.\u2019\u201d\nDr. David R. Hawkins, fr om  Letting Go\nThe relief that you will feel from releasing negative feelings from the body is\nexquisite. And with every released negative feeling your body will become\nlighter, your life more ef fortless, and you will find your happiness expanding. Y ou also gain m omentum the more you do it, and it becomes ea sier and easier to\nrelease negative feelings. Y ou\u2019ll reach a point where most negative feelings\ndissolve instantly, because they  are automatically released the moment you\u2019re\naware of them. This is the infinite power of A wareness. \u201cReleasing is like breathing\u2014it\u2019 s natural. Inhale and exhale.\u201d\nMy teacher\u201cThat\u2019 s what every uncomforta ble feeling is for\u2014that\u2019 s what pain is for, what\nmoney is for, what everything in the world is for: your self-realization.\u201d\nByr on Katie, fr om  Loving What Is\nEvery negative feeling is there to direct you back home to who you are. They\nalert you to the fact that you\u2019re believing stories that are not true, so you can\nwelcome those feelings and live  your life as the magnificent A wareness that you\ntruly are. Isn\u2019 t it  ironic that nega tive feelings, the one thing we do everything we\ncan to avoid, are the very thing that will liberate us? \u201cWhat hurts you, blesses you. Darkness is your candle.\u201d\nRumi\nUse eve ry negative emotion that appears as an opportunity to permanently free\nyourself from that negative emotion. As my teacher said, a negative emotion only\narises w hen you \u2019re ready to be free of it. W elcome the emotion,  without trying to\nchange it or get rid of it. Y ou are the Infinite Being, and welcoming is your very\nnature. W elcome every negative feeling until you are free of them all forever. \u201cIt is possible to be in very \u2018peaceful\u2019 surroundings and yet be tormented, and it\nis po ssible to b e in dangerous, noisy, negativefeeling surroun dings and yet be\nentirely at peace.\u201d\nJan Frazier, fr om  Opening the Door\nHow do  you welcome feelings  about subjects that you have a strong opinion\nabout, or a strong stance against, like cruelty to animals? Understand that  the bad feeling s you feel around that subject  are causing you\nharm an d are not helping wha t you care about. W elcome the sensations and\nfeelings that the subject may ev oke in you. W elcome your disapproval, welcome\nthe feelings of unfairness and injustice. Keep welcoming u ntil there is no\nsensation or feeling left when you think of the subject.Y ou mig ht think that you don\u2019 t want to stop feeling the pain  about a subject,\nbecause then you\u2019ll stop caring  about it. But this is a story the mind is telling\nyou, and  the very opposite is tru e. Y our strong resistance to a subject ener gizes it,\nadding a  lot of ener gy and power that makes it bigger. So when you release your\nnegative feeling s around it, you are releasing all the ener gy you have focused on\nit, and you are disempowering  the  circumstances surroundin g the subject. W ithout that negative emotion, your love and compassion, which will naturally\narise in place of  the negative em otions, have atomic power, and they can make a\nhuge dif ference in the world. Let me tell you  about Lester Levenson. Lester became enlightened through\nreleasing all of his negative emotions and beliefs over a three-month period. Prior\nto this, Lester had many hea lth problems, including depression, migraine\nheadaches, gastrointestinal imbalances, jaundice, an enlar ged liver, kidney\nstones, spleen trouble, hyperaci dity, ulcers that had perforated his stomach and\nformed lesions, and coronary heart disease. One by one every disease and  af fliction disappeared as Lester released his\nsuppressed nega tive feelings. Lester called his method of releasing negative\nemotions \u201cThe Sedona Method,\u201d and under the guardianship of one of his\nstudents, Hale Dwoskin, who is featured in both The Secr et  and  this book,\nLester \u2019 s method continues to reach many the world over. \u201cI was letting go and undoing t he hell I had created. By squaring all with love,\ntrying to love rather than trying  to be loved, and by taking resp onsibility for all\nthat was  happen ing to me; findi ng my subconscious thought and correcting it, I\nbecame freer and freer, happier and happier.\u201d\nLester Levenson\n\u201cThink o f one painful memory from early life, one terrible regret that has been\nhidden. Look at all the years and years of thoughts associated with that single\nevent. If  we could surrender the underlying painful feeling, all of those thoughts\nwould disappear instantly, and we would for get the event.\u201d\nDr. David R. Hawkins, fr om  Letting Go\nWhen we release or welcome a suppressed feeling evoked from a memory, no\nmatter how far back that memory goes, all the hundreds and thousands of\nthoughts attached to that memory will be released with the feeling. There\u2019 s\nnothing better than doing this! The lightness, the happiness, an d the \u201chigh\u201d you\nfeel as you release the feelings a ttached to painful memories cannot be described,\nnot t o m ention h ow completely", "token_ids": [311, 44935, 13, 358, 9107, 7182, 709, 311, 430, 3776, 9624, 315, 18710, 439, 422, 358, 1051, 198, 73184, 287, 856, 11977, 704, 311, 10788, 433, 11, 323, 439, 422, 358, 1051, 56501, 433, 555, 10917, 856, 198, 16293, 264, 299, 2073, 433, 11, 1120, 439, 499, 1053, 41886, 4423, 499, 3021, 98663, 323, 9167, 529, 259, 198, 29412, 304, 264, 1317, 892, 13, 358, 9107, 709, 856, 4851, 323, 10456, 279, 18710, 439, 1888, 358, 198, 29177, 323, 13541, 433, 304, 3345, 9017, 757, 13, 1789, 264, 2478, 6622, 433, 47293, 6901, 11, 323, 1243, 198, 543, 297, 282, 264, 11210, 602, 259, 6244, 30673, 323, 30673, 1174, 323, 1243, 6724, 56767, 13, 763, 264, 198, 60065, 315, 6622, 433, 1047, 8208, 2345, 4345, 1093, 430, 13, 578, 16337, 574, 59708, 13, 362, 1172, 289, 4207, 3010, 279, 8430, 315, 18710, 3782, 1203, 11, 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+{"text": "thick yogurt \n3 tbsp. mint, roughly chopped\nDressing:\n2 tbsp. lemon juice\n2 cloves garlic, crushed\nflaxseed oil\nCut the ends off the zucchini and cut in half lengthwise. Seed the peppers and cut into quarters. Put the zucchini  and peppers skin-side up on a baking tray. Bake in oven  at 325\u00b0 F (170\u00b0 C)  for \nabout 1/2 hour. When cooked and tender, cool slightly and cut into 1 -inch lengths. Put into a \nserving dish, pour on the dressing and add the chopped mint. Serve with a smattering of cottage \ncheese. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 274Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comRolled Chard Parcels\nPreparation time: 10 minutes\nCooking time: 30 minutes\nchard leaves\ngreen  onions\nsnow peas\nasparagus\nbroccoli\njulienne of carrots\nred chard stems\nSet aside the chard leaves. Gently cook the green onions, snow peas, asparagus, broccoli, \ncarrots and red chard stems in very little water and then chop them. Blanch the chard leaves. Fill with the cooked vegetable medley and form into \u201cpackets.\u201d  Cook briefly in the oven at 300-\n350\u00b0 F (149-177 \u00b0 C) for a few minutes until heated through. Serve hot or cold. Root Vegetable Rosti\nPreparation time: 10 minutes\nCooking time: 1 hour\nServes 2\n1 small onion, thinly sliced\n8 oz. potatoes\n4 oz. carrots\n4 oz. swede (rutabaga)\ndill\nThinly slice the onion and cook by \u201csweating\u201d in a little water. Meanwhile, gently cook the \npotatoes, carrots and swede. Drain thoroughly and, when cool enough to handle, co arsely \ngrate into a bowl. Stir in the softened onion and dill. Put the mixture into an oven-proof dish. Bake for about 1/2 hour in the top of the oven at 350 \u00b0 F (180\u00b0 C), or until cooked and slightly \nbrowning. Serve immediately. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 275Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSaut\u00e9 of Sweet Potatoes\nPreparation time: 15 minutes\nCooking time: 20 minutes\nServes 2-4\n4 medium sweet potatoes\njuice of 1 orange\nlittle sugar\nflaxseed oil\nCook the sweet potatoes in their skins until just cooked. Allow to cool slightly, then cut into \ncubes. Put orange juice and sugar into a saucepan with the sweet potatoes. Heat gently but don\u2019t \nlet the mixture boil. Put into a serving dish and allow to cool a little. Then add the flaxseed oil, \ntoss and serve imm ediately with fresh parsley (or chives) and a green salad. Scalloped Potatoes ( Without Yogurt)\n1 onion\npotatoes, sliced\ntomato, sliced\nmarjoram and/or thyme\nPlace a whole chopped onion in bottom of a glass baking dish. Slice potatoes and place one \nlayer on top of the onion. Add a layer of sliced tomato on top, then another layer of sliced or \nchopped onion. Sprinkle with a dash of marjoram and/or thyme and bake in a low oven at 300\u00b0 \nF (149\u00b0 C) for 1 to 2 hours or until done. Scalloped Potatoes (With Yogurt)\nPreparation time: 15 minutes\nCooking time: 1 to 1-1/2 hours\nServes 2\n1 lb. potatoes\n1 small onion, finely chopped\n1 clove garlic, finely chopped\nyogurt\nCook the potatoes gently until just cooked but firm. Slice thinly. Finely chop the onion and \ngarlic. Arrange the slices of potato, layered with onion and garlic, in a pie dish. Pour over the \nyogurt and bake at 350 \u00b0 F (180\u00b0 C) for 1 to 1-1/2 hours,  or until well cooked and beginning to \nbrown on top. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 276Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSpinach \nspinach\nonions, chopped\nAfter cutting off roots, wash spinach 3 to 4 times. Put in large, tightly covered pot that has a \nlayer of chopped onions on the bottom of the pan. Do not add water. Stew over a low flame until \nspinach wilts. Pour off excess juice. Serve chopped with slice of lemon. Spinach or Chard with Tomato Sauce\nPreparation time: 15 minutes\nCooking time: 15 minutes\nspinach (or chard)\nlemon  grass\nsprig of rosemary\nallspice (optional)\nCook the spinach (or chard) with some lemon  grass and a sprig of rosemary (and a pinch of \nallspice, if desired). Thinly cut the ribs of the spinach (or chard) and cook the leaves. Serve with \ntomato sauce. Stuffed Eggplant\nPreparation time: 20 minutes\nCooking time: 1 hour\nServes 2\n1 eggplant\n4 oz. tomatoes\n1 medium onion\n1 clove garlic, crushed\n1 tbsp. fresh chopped parsley\nPlace the whole eggplant  in a large saucepan and cover with boiling water. Let stand for 10 \nminutes, then plunge into cold water. Meanwhile, in another saucepan, very gently cook the \ntomatoes for 5 minutes. Press through s ieve to get rid of the skins; set aside the pulp. Cut the \ncooled eggplant s in half lengthwise. Scoop out the pulp, leaving a 1/2-inch thick outer shell. Chop the eggplant  pulp and set aside. Place the eggplant  shells in a shallow baking dish with \njust a little water in the bottom to prevent sticking. Bake for 30 minutes at 350\u00b0 F (180\u00b0 C). Saut\u00e9 the onion and crushed garlic in a very little boiling water until tender. Stir in the parsley. Add the sieved tomato pulp and the chopped eggplant  pulp, and cook for 20 minutes on \nmoderate heat until it thickens. Spoon this mixture into the cooked eggplant  shells. Keep warm \nin the oven until serving, or leave to cool and serve cold. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 277Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comStuffed Mixed Vegetables\nPreparation time: 25 minutes\nCooking time: 30 minutes\nServes 2-4\n1 zucchini\n1 eggplant\n2 small onions, chopped\ngarlic, crushed\nmarjoram\n1 green (or red) bell pepper\nsoup stock\n2 tomatoes \nCut the zucchini and eggplant in half, scoop out the pulp  of the eggplant (carefully leaving a \nshell) and cook with the onion, crushed garlic and marjoram. Cut the peppers in half and take \nout the seeds. Stuff the eggplant, zucchini and peppers with the mixture and  put in a shallow \nbaking dish on a layer of onion rings. Bake at 300-350 \u00b0 F (149-177\u00b0 C)  until the pepper is done. Add a little soup stock (see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup\u2019 \u201d in Chapter 12, \u201cPreparing \nFood and Juices\u2014The Basic Rules\u201d)  if the dish seems to be getting dry. Serve with tomato \nsauce. Stuffed Pepper\nPreparation time: 10 minutes\nCooking time: 50 minutes\nServes 1\nred (or green) bell pepper, seeded \nleftover mixed chopped vegetables\ntomatoes, sliced\nHalve the pepper and seed it. Place it open-side up in an oven-proof dish. Stuf f leftover mixed \nchopped vegetables into pepper halves. Place slices of tomato over the top. Cook at 350\u00b0 F \n(180\u00b0 C) for 40 to 50 minutes or until the pepper is soft. Serve with broccoli or other very green \nvegetable. Variation:  For a change from baked potato, serve with Potato Puffs. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 278Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comStuffed Squash \n3-4 acorn squash \n1/2 cup onion, diced \n1/2 cup celery, diced \n1/2 cup carrot, diced \n1-1/4 cup cooked brown rice \n1/2 cup lentils sprouted \n1/4 cup raisins (or chopped prunes), soaked and drained\n3 tsp. fresh parsley, minced \n1/", "token_ids": [339, 875, 55575, 720, 18, 64975, 13, 29437, 11, 17715, 38525, 198, 35, 57881, 512, 17, 64975, 13, 30564, 23661, 198, 17, 85388, 31735, 11, 33745, 198, 1517, 710, 23425, 5707, 198, 38766, 279, 10548, 1022, 279, 1167, 86670, 323, 4018, 304, 4376, 3160, 4583, 13, 36922, 279, 58573, 323, 4018, 1139, 32573, 13, 10435, 279, 1167, 86670, 220, 323, 58573, 6930, 25034, 709, 389, 264, 28915, 35788, 13, 53174, 304, 24276, 220, 520, 220, 15257, 11877, 435, 320, 8258, 11877, 356, 8, 220, 369, 720, 9274, 220, 16, 14, 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+{"text": " divi-\nsion and restoration of the inner structures of \nthe cell can\u2019t be carried out fully, and radia-\ntion further exacerbates i t.  \n4. According to practical research, radiation \nand radionucleotides are removed from the \nhuman body in just 12 -14 days of water  fast-\ning or 5 -7 days of dry fasting. This makes a \nperson lose much less weight than during a \nnormal fast. As a result of the afor emen-\ntioned processes, that occur during fasting, \nthe problems of radioactive exposure are \ncompletely solved. And indeed, after \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frChernobyl, academician A. I. Vorobyov21 de-\ncided to employ fasting in treating people \nstricken by acute radiation sickness (when u l-\ncers appear in the gastrointestinal tract). Bone marrow transplantation and use of \npowerful antibiotic therapy are nearly hope-\nless in such cases, but thanks to fasting, the \naffected people restored their health. For the \nfirst time in the world practice, t he fasting \nmethod helped in the case where other, most \n \n21 Andrei Ivanovich Vorobyov (born November 1, 1928, Moscow) \nis a Soviet and Russian hematologist, academician of the USSR \nAcademy of Medical Sciences (1986) and RAS (2000), professor, \ndoctor of medical sciences, director of the Research Institute of He-\nmatology and Intensive Care,  head of the department hematology \nand intensive care of the Russian Medical Academy of Postgraduate \nEducation (RMAPO). He has been the First Minister of Health of \nthe Russian Federation. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinnovative (American, Japanese) treatment \noptions proved to be powerless! And it\u2019s no \nwonder, since these treatment options are the \nfruit of artificial conclusions, while fasting is \na natural process t hat has nothing in com-\nmon with them. After this introduction, let\u2019s pass on to the \nmain question \u2014 why are fasts conducted at spe-\ncific times of the year? If we combine the dates \nwhen fasts are conducted and astrological signs, \nthen we\u2019ll see that three out  of the four fasts fall \non \u2018Fire Signs\u2019. The Nativity Fast (40 days) falls \non Sagittarius. Great Lent (48 days) falls on Ar-\nies. The Uspensky Fast (14 days) fall on Leo. The \nlength of the Apostles\u2019 Fast is not constant and \nvaries between 8 and 42 days. This  variation is \ncaused by adjustment to natural rhythms. In \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fryears of the active sun, when there\u2019s a lot of en-\nergy, its duration increases. In cold years, on the \ncontrary, the length of this fast shortens. There\u2019s \nno ad -libbing \u2014 everything happens according \nto nature\u2019s laws. In the above -mentioned peri-\nods, an increased amount of energy reaches the \nEarth from space. This energy, which works like \nradioactive energy, can disrupt the organism\u2019s \nfunction. Remember A. L. Chizhevsky\u2019s22 work \nThe Earthly Echo of the Solar Storms,  and a lot \nwill be clarified immediately. 22 Alexander Leonidovich Chizhevsky  (1897 \u2013 1964) was a  So-\nviet-era interdisciplinary  scientist, a  biophysicist  who founded \" he-\nliobiology \" (study of the sun's effect on biology) and \"aero -ioniza-\ntion\" (study of effect of ionization of air on biological en tities). He \nalso was noted for his work in  \"cosmo- biology\", biological \nrhythms  and hematology. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIf you fast during this time, then cosmic energy \nand an increased amount of solar energy will go \ntowards creation, intensifying biosynthesis. If \nyou still continue eating, then the energy won\u2019t \nassimil ate and will cause damage to your cells, \nand free radicals will inhibit the cell\u2019s function, \nundermining the living potential of the whole \norganism. But at the same time, bacteria and vi-\nruses convert to active state and successfully at-\ntack the weakened org anism due to the abun-\ndance of energy. It is exactly at this time that flu \n(spring and the beginning of winter) and cholera \n(summer) epidemics may be observed all over \nthe world. In years of active sun, these processes \nare of such a pronounced nature, that in the \nMiddle Ages the majority of the European pop-\nulation died out because of it! You can fast \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frduring another time of the year, but the combi-\nnation of increased natural energy and fasting \nproduces the best effect, activating the \u2018fire prin-\nciple\u2019, which is  suppressed during fasting. An-\ncient sages took absolutely everything into ac-\ncount and gave the best recommendations, we \nonly have to follow them. Protection against adverse environmental \nfactors  \nAlong with our own toxins, which are pro-\nduced inside the organism, the toxic substances \nfrom the chemicals that have infested our daily \nlives, from our poisoned atmosphere, from our \nwater and our food, are removed from the body \nduring fasting. However, this was to be expected. In our environmental conditions, it\u2019s impossible \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frto not consider these facts. But fasting also pro-\nduces an excellent preventive effect. For a long \ntime after the end of a dry fast, the highest pro-\ntective potential is maintained, durin g periodic \nfasting a person becomes almost invulnerable to \nnitrates, phenols, sulphur dioxide and nuclear \npower stations. Prevention of oncological diseases  \nWhen I was studying calorie restriction therapy \nwith Professor Y. S. Nikolayev, he told me about \na curious experiment. Students of Stavropol \nMedical Institute divided 120 white rats into 4 \ngroups. The first group was the control group, and the \nremaining three were subjected to a 3 -day-long \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfast. The first of these three were inoculated with \nsarcoma before the fast, the second \u2014 during the \nfast, and the third \u2014 after it. All the control \ngroup members who hadn\u2019t fasted, died. Half of \nthe 30 animals that had been inoculated with \nsarcoma before the experiment a half died, out \nof the 30 ones that had been injected during the \nfasting a third did. All those who have been in-\njected after the fasting survived. As I\u2019ve already \nwritten, during dry fasting the strongest, most \nviable cells survive, that\u2019s why even short -term \ndry fasts are a serious preventive t reatment \nagainst malignant tumors. Another marvelous \nimpact of fasting was recorded by American sci-\nentists. They studied the impact of fasting on the \ndevelopment of severe forms of cancer. The ani-\nmals were divided into two groups \u2014 the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frexperimental group and the control group. The \nrats in the control group were subjected to radi-\nation. The dose was chosen so that it wouldn\u2019t \ncause a quick death, but 2 -3 weeks after the irra-\ndiation every member of the group had blood \ncancer. The experimental group was luckier. Prior to irradiation, the animals underwent a full \nfast. You may think that the organism weakened \nby fasting should react even more acutely to this \nnegative influence, and the sickness should be \nmore severe. But the results were exactly the op-\nposite! Com pared to the control group, the ex-\nperimental group had 70 % fewer sick rats. 8.8. Renewal of the organism\u2019s energy  \nAs I\u2019ve already written, water is one of the best \ncarrier of energy information. This is achieved \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthrough water\u2019s unique molecular compositi on \nand variability of its cluster structure. It was also \nproven by scientists that, long before any symp-\ntoms of illness appear, local areas of \u2018heavy\u2019 wa-\nter, water with irregular structure, or  pathologi-\ncal zones, are formed in the human organism. 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+{"text": "\tthe\tglasses\tand\tenjoy.Vegan\tVanilla\tCherry\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1/4\tcup\tcherry\tsugar-free\tsyrup\n\t\n1. 1/4\tcup\tvanilla\tsugar-free\tsyrup\n\t\n1. 2\tscoops\tVege\tFuel\n\t\n1. 1\t\u00bd\tcups\tcrushed\tice\n\t\nDirections\n\t\n1. Pur\u00e9e\tall\tingredients\tin\ta\tblender\tuntil\tsmooth\tand\tuniform. 2. Pour\tinto\ta\tchilled\ttall\tglass\tand\tenjoy.Chocolate\tBanana\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1\tfrozen\tbanana\t--\tpeeled\n\t\n1. 6\tounces\tlight\tfrozen\tcherry\tyogurt\n\t\n1. 2\ttablespoons\tchocolate\tsyrup\n\t\n1. 1/2\tcup\tnon-fat\tmilk\n\t\nDirections\n\t\n1. Combine\tall\tfour\tingredients\tand\tpur\u00e9e\twith\tan\telectric\tblender\tor\ta\tfood\nprocessor. 2. Transfer\tto\ta\tglass\tand\tdrink\timmediately.Chocolate\tDream\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tmilk\tchocolate\tbar\n\t\n1. 2\tscoops\tchocolate\tice\tcream\n\t\n1. 1/2\tcup\tmilk\n\t\n1. Ice\tcubes\tto\ttaste\n\t\nDirections\n\t\n1. In\ta\tblender,\tprocess\tmilk\tchocolate\tbar\tfirst. 2. Add\tice\tcream,\tmilk\tand\tice\tcubes\tand\tpulse\tuntil\tthe\tmixture\tis\tcreamy,\nnice\tand\tsmooth.Blueberry\tYogurt\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 6\tounces\tfrozen\tfat-free\tblueberry\tyogurt\n\t\n1. 1\tcup\tblueberries,\tfresh\n\t\n1. 1\tcup\tnonfat\tmilk\n\t\nDirections\n\t\n1. Combine\tall\tthree\tingredients\tand\tpur\u00e9e\tin\torder\tto\tmake\ta\tmixture\tsmooth\nand\tcreamy. 2. Transfer\tto\tthe\tchilled\tglasses\tand\tserve.Cantaloupe\tVanilla\tYogurt\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\tripe\tcantaloupe,\tpeeled,\tseeded,\tand\tcut\tinto\tchunks\n\t\n1. 1\tcup\tmilk\n\t\n1. 1\tcup\tvanilla\tfat-free\tyogurt\n\t\n1. 1\tcup\tcrushed\tice\n\t\n1. 2\ttablespoons\tsugar\n\t\n1. Ground\tcinnamon\tto\ttaste\n\t\n1. Ground\tnutmeg\tto\ttaste\n\t\n1. Ground\tcloves\tto\ttaste\n\t\nDirections\n\t\n1. Combine\tall\tingredients\tin\ta\tblender\tand\tpur\u00e9e\tto\tthe\tconsistency\tyou\nprefer. 2. Pour\tinto\tglasses\tand\tserve.Anti-aging\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\tcup\twater\n\t\n1. 1\tplum,\tpitted\n\t\n1. 2\tkiwis,\tpeeled\n\t\n1. 2\tcups\tspinach\n\t\n1. 1\tteaspoon\tginger,\tgrated\n\t\n1. Fresh\tmint\tleaves\tfor\tgarnish\n\t\nDirections\n\t\n1. Add\tthe\twater,\tplum,\tand\tkiwis\tto\tthe\tblender\tfirst. Pulse\tfor\ta\tfew\tseconds. 2. Add\tthe\tspinach\tand\tginger,\tand\tpulse\tuntil\tthe\tmixture\tis\tthick\tand\nsmooth. 3. Garnish\twith\tthe\tmint\tleaves\tand\tserve\tin\tthe\ttall\tglasses.Multivitamin\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t3)\n\t\nIngredients\n\t\n1. 1\tcup\tcarrot,\tthinly\tsliced\n\t\n1. 1\tbanana\n\t\n1. 1\tkiwi,\tpeeled\n\t\n1. 1\tapple,\tpeeled,\tcored,\tand\tsliced\n\t\n1. 1\tcup\tpineapple,\tpeeled\tand\tcut\tinto\tchunks\n\t\n1. 1\tcup\tcrushed\tice\n\t\n1. 1\ttablespoon\tchia\tseeds\n\t\nDirections\n\t\n1. Toss\tall\tingredients\tinto\tyour\tblender. Cover\tand\tblend\tuntil\tthe\tmixture\tis\nnice\tand\tsmooth. 2. Pour\tinto\tthe\tglasses\tand\tenjoy.Italian\tStyle\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\ttomato\n\t\n1. 1\tclove\tgarlic\n\t\n1. 1\tgreen\tbell\tpepper,\tseeded\n\t\n1. A\tfew\tbasil\tleaves\n\t\n1. A\tdash\tof\toregano\n\t\n1. 2\tkale\tleaves\n\t\nDirections\n\t\n1. Place\tall\tingredients\tinto\ta\tblender\tand\tprocess\tuntil\tthe\tsmoothie\treaches\nyour\tdesired\tconsistency. 2. If\tyou\tfeel\tit\u2019s\tneeded\n\t\nand\tif\tthis\tsmoothie\tis\ttoo\tthick,\tyou\tcan\tadd\ta\twater. 3. Pour\tinto\tthe\tglasses\tand\tserve. You\tcan\tserve\tthis\tsmoothie\tas\ta\tchilled\nsoup,\ttoo.Carrot\tMint\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcarrot\twith\tgreens\n\t\n1. 1\tgreen\tapple,\tcored\tand\tquartered\n\t\n1. 1/2\tcup\twater\n\t\n1. 1\tsmall\tcucumber,\tquartered\n\t\n1. 1/2\tteaspoon\tgrated\tginger\n\t\n1. 8\tmint\tleaves\n\t\nDirections\n\t\n1. Combine\tthe\tcarrot,\tapple\tand\twater\tin\tyour\tblender. Blend\ton\tthe\t\u201cchop\u201d\nsetting. 2. Then\tadd\tthe\tcucumber,\tginger\tand\t4\tmint\tleaves. Blend\tuntil\tsmooth\tand\nuniform. 3. Pour\tinto\ttwo\tglasses. This\tamazing\tdrink\n\t\nnaturally\n\t\nimproves\ta\tgood\neyesight\tand\tdigestion.Beet\tCranberry\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tbeet,\twith\tgreens\n\t\n1. 1\tcup\tcranberries\n\t\n1. 1\tcup\twatermelon\n\t\n1. 1/2\tcup\twater\n\t\nDirections\n\t\n1. In\ta\tblender\tor\ta\tfood\tprocessor,\tpulse\tthe\tbeet\tfirst. 2. Then\tadd\tthe\trest\tof\tingredients\tand\tblend\tuntil\tthe\tsmoothie\treaches\tyour\ndesired\tconsistency. 3. Pour\tinto\ttall\tchilled\tglasses\tand\tserve.Rejuvenating\tDetox\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t3)\n\t\nIngredients\n\t\n1. 1\tsmall\tsweet\tpotato,\tcut\tinto\tchunks\n\t\n1. 1\tbeet,\twith\tor\twithout\tgreens\n\t\n1. 1\tcarrot\twith\tgreens\n\t\n1. 1\tcucumber,\tquartered\n\t\n1. 1\ttablespoon\tchia\tseeds\n\t\nDirections\n\t\n1. In\ta\tblender,\tprocess\tthe\tsweet\tpotato\tand\tbeet\tfirst. Then\tadd\tthe\tcarrot\tand\ncucumber. 2. Pour\tinto\tthe\tglasses\tand\tenjoy\tthis\tgreat\tsmoothie\tthat\tfights\twrinkles.Spinach\tand\tFruit\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 2\tcups\tbaby\tspinach\n\t\n1. 2\tpears,\tpeeled,\tcored,\tand\tquartered\n\t\n1. 2\tbananas,\tquartered\n\t\n1. 1\tcup\tcarrots,\tchopped\n\t\n1. 1\tcup\torange\tjuice\n\t\n1. 1\tcup\tfresh\tblueberries\n\t\n1. 1\tcup\tcrushed\tice\n\t\nDirections\n\t\n1. Blend\tall\tingredients\tuntil\tsmooth\tand\tthick,\tor\t1\tto\t2\tminutes. 2. Pour\tinto\ttall\tglasses\tand\tdrink\timmediately.Frosty\tVegan\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1\tcup\tsoy\tmilk\n\t\n1. 1/2\tcup\tbaby\tspinach\n\t\n1. 1/2\tcup\twater\n\t\n1. 1/2\tcup\tfrozen\tbanana,\tcut\tinto\tchunks\n\t\n1. 1/2\tcup\tfrozen\tpineapple,\tchopped\n\t\nDirections\n\t\n1. In\ta\tblender,\tcombine\tsoy\tmilk\tand\tbaby\tspinach\tfirst. Mix\tuntil\tthe\nspinach\tleaves\tare\tpur\u00e9ed. 2. Then\tadd\twater,\tbanana,\tand\tpineapple. 3. 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+{"text": ". As Nayak explained when I first met him, the\nnose is the silent warrior: the gatekeeper of our bodies, pharmacist to our\nminds, and weather vane to our emotions.\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nThe magic of the nose, and its healing powers, wasn\u2019 t lost on the ancients. Around 1500 BCE, the Ebers Papyrus, one of the oldest medical texts\never discovered, of fered a description of how nostrils were supposed to feed\nair to the heart and lungs, not the mouth. A thousand years later, Genesis\n2:7 described how \u201cthe Lord God formed man of the dust of the ground,\nand breathed into his nostrils the breath of life; and man became a living\nsoul.\u201d A Chinese T aoist text from the eighth century AD  noted that the nose\nwas the \u201cheavenly door,\u201d and that breath must be taken in through it. \u201cNever do otherwise,\u201d the text warned, \u201cfor breath would be in danger and\nillness would set in.\u201d\nBut it wasn\u2019 t until the nineteenth century that the W estern population\never considered the glories of nasal breathing. It happened thanks to an\nadventurous artist and researcher named Geor ge Catlin. By 1830, Catlin had left what he called a \u201cdry and tedious\u201d job as a\nlawyer to become a portrait painter for Philadelphia\u2019 s high society. He\nbecame well-known for his depictions of governors and aristocrats, but all\nthe pomp and pretention of polite society did not impress him. Although his\nhealth was failing, Catlin yearned to be far away in nature, to capture rawer\nand more real depictions of humanity. He packed a gun, several canvases, a\nfew paintbrushes, and headed west. Catlin would spend the next six years\ntraveling thousands of miles throughout the Great Plains, covering more\ndistance than Lewis and Clark to document the lives of 50 Native American\ntribes. He went up the Missouri to live with the Lakota Sioux. He met with the\nPawnee, Omaha, Cheyenne, and Blackfeet. Along the banks of the Upper\nMissouri, he happened upon the civilization of the Mandan, a mysterious\ntribe whose members stood six feet tall and lived in bubble-shaped houses. Many had luminous blue eyes and snow-white hair. Catlin realized that nobody really knew about the Mandan, or other\nPlains tribes, because no one of European descent had bothered to spend\ntime talking to them, researching them, living with them, and learning about\ntheir beliefs and traditions. \u201c I am traveling this country, as I have before said, not to advance or to\nprove theories, but to see all I am able to see and to tell it in the simplest\nand most intelligible manner I can to the world, for their own conclusions,\u201dCatlin wrote. He would paint some 600 portraits and take hundreds of pages\nof notes, forming what famed author Peter Matthiessen would call \u201c the first,\nlast, and only complete record ever made of the Plains Indians at the height\nof their splendid culture.\u201d\nThe tribes varied region by region, with dif ferent customs, traditions,\nand diets. Some, like the Mandan, ate only buf falo flesh and maize, while\nothers lived on venison and water, and still others harvested plants and\nflowers. The tribes looked dif ferent, too, with varying hair colors, facial\nfeatures, and skin tones. And yet Catlin marveled at the fact that all 50 tribes seemed to share the\nsame superhuman physical characteristics. In some groups, such as the\nCrow and the Osage, Catlin wrote there were few men, \u201cat their full growth,\nwho are less than six feet in stature, and very many of them six and a half,\nand others seven feet.\u201d They all seemed to share a Herculean make of broad\nshoulders and barrel chests. The women were nearly as tall and just as\nstriking. Having never seen a dentist or doctor, the tribal people had teeth that\nwere perfectly straight\u2014\u201cas regular as the keys of a piano,\u201d Catlin noted. Nobody seemed to get sick, and deformities and other chronic health\nproblems appeared rare or nonexistent. The tribes attributed their vigorous\nhealth to a medicine, what Catlin called the \u201cgreat secret of life.\u201d The secret\nwas breathing. The Native Americans explained to Catlin that breath inhaled through\nthe mouth sapped the body of strength, deformed the face, and caused stress\nand disease. On the other hand, breath inhaled through the nose kept the\nbody strong, made the face beautiful, and prevented disease. \u201cThe air which\nenters the lungs is as dif ferent from that which enters the nostrils as distilled\nwater is dif ferent from the water in an ordinary cistern or a frog-pond,\u201d he\nwrote. Healthy nasal breathing started at birth. Mothers in all these tribes\nfollowed the same practices, carefully closing the baby\u2019 s lips with their\nfingers after each feeding. At night, they\u2019d stand over sleeping infants and\ngently pinch mouths shut if they opened. Some Plains tribes strapped\ninfants to a straight board and placed a pillow beneath their heads, creating\na posture that made it much harder to breathe through the mouth. During\nwinter, infants would be wrapped in light clothing and then held at arm\u2019 slength on warmer days so they\u2019d be less prone to get too hot and begin\npanting. All these methods trained children to breathe through their noses, all\nday, every day. It was a habit they would carry with them the rest of their\nlives. Catlin described how adult tribal members would even resist smiling\nwith an open mouth, fearing some noxious air might get in. This practice\nwas as \u201cold and unchangeable as their hills,\u201d he wrote, and it was shared\nuniversally throughout the tribes for millennia. \u2014\nT wenty years after Catlin explored the W est, he set of f again, at age 56, to\nlive with indigenous cultures in the Andes, Ar gentina, and Brazil. He\nwanted to know if \u201cmedicinal\u201d breathing practices extended beyond the\nPlains. They did. Every tribe Catlin visited over the next several years\u2014\ndozens of them\u2014shared the same breathing habits. It was no coincidence,\nhe reported, that they also shared the same vigorous health, perfect teeth,\nand forward-growing facial structure. He wrote about his experiences in\nThe Br eath of Life, published in 1862. The book was devoted solely to\ndocumenting the wonders of nasal breathing and the hazards of\nmouthbreathing. Catlin was not only a chronicler of breathing methods; he was a\npractitioner. Nasal breathing saved his life. As a boy, Catlin snored and was wracked with one respiratory problem\nafter another. By the time he reached his 30s and first went out W est, these\nproblems had become so severe that he\u2019d sometimes spit up blood. His\nfriends were convinced he had lung disease. Every night Catlin feared he\nwould die. \u201cI became fully convinced of the danger of the habit [mouthbreathing],\nand resolved to overcome it,\u201d he wrote. Through \u201csternness of resolution\nand perseverance,\u201d Catlin forced his mouth closed while he slept and\nalways breathed through his nose during waking hours. Soon, there were no\nmore aches, pains, or bleeding. By his mid-30s, Catlin reported feeling\nhealthier and stronger than at any other time in his life. \u201cI at length\ncompletely conquered an insidious enemy that was nightly attacking me in\nmy helpless position, and evidently fast hurrying me to the grave,\u201d he\nwrote.Geor ge Catlin would live to be 76, about double the average life\nexpectancy at the time. He credited his longevity to the \u201cgreat secret of\nlife\u201d: to always  breathe through the nose. \u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nIt\u2019 s the third night of the nasal breathing phase of the experiment, and I\u2019m\nsitting up in bed reading, taking slow and easy breaths through my nose. I\u2019m not breathing this way out of some \u201cconstant adult conviction,\u201d as\nCatlin wrote. I\u2019m doing it because my lips are taped shut. Catlin suggested tying a bandage around the jaw at night, but that\nsounded dangerous and dif ficult, so I opted for another technique, which I\u2019d\nheard about months earlier from a dentist who runs a private practice in\nSilicon V alley. Dr. Mark Burhenne had been studying the links between\nmouthbreathing and sleep for decades, and had written a book on the\nsubject. He told me that mouthbreathing contributed to periodontal disease\nand bad breath, and was the number one cause of cavities, even more\ndamaging than sugar consumption, bad diet, or poor hygiene. (This belief\nhad been echoed by other dentists for a hundred years, and was endorsed by\nCatlin too.) Burhenne also found that mouthbreathing was both a cause of\nand a contributor to snoring and sleep apnea. He recommended his patients\ntape their mouths shut at night. \u201cThe health benefits of nose breathing are undeniable,\u201d he told me. One\nof the many benefits is that the sinuses release a huge boost of nitric oxide,\na molecule that plays an essential role in increasing circulation and\ndelivering oxygen into cells. Immune function, weight, circulation, mood,\nand sexual function can all be heavily influenced by the amount of nitric\noxide in the body. 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+{"text": "examination of these gaits. The  radial pulse is examined first, and in some\ncases other arteries (the carotids or the dorsalis pedis in particular) may also\nbe selec ted for further examination. T raditionally a man\u2019 s right arm and a\nwoman\u2019 s left arm are selected f or examination, with the examiner \u2019 s index\nfinger p laced cl osest to the wri st and the ring finger placed farthest away\nfrom the wrist. The index finger reads the condition of the patient\u2019 s V ata,\nwhile the middle finger reads Pitta, and the ring finger Kaph a. Because\nnone of the major texts provide specifics of pulse-diagnostic methods, most\npractitioners evolve their own system, and some use pulse primarily to\nexamine the condition of specific or gans. It is  however m ore common to investigate the pulse\u2019 s pace, or  gait. The pulse-gait in V ata disturban ce, for example, often resembles that of a\nsnake or  leech as it slithers und erneath the skin. Pitta disturbed pulse tends\nto hop like crows or frogs, and the pulse-gait in a Kapha prone disturbance\nresembles the swimming movement of a swan. Each disease has its own\ngait and rhythm; so long as your or ganism is \u201cpossessed\u201d by a d isease your\nener gy will move according to its whims. The strength and direction of the\ndisease\u2019 s gait indicates the length and strength of its existence. Investigation of  both the beginning (the tongue) and the end  (the\nfeces and urine) of the alimentary canal is used to gain information on the\nlevel of  the body\u2019 s toxicity an d on the condition of the doshas in the\ndigestive tract. The first one-thi rd of the tongue represents the  area of the\nbody that is governed by Kapha (primarily the chest and head), the middle\none-third represents the area that Pitta rules (the area between the\ndiaphragm and the navel), and the back one-third stands for V ata\u2019 s region\n(that which is below the nav el). No major A yurvedic text details the\nlocations of the various or gan reflexes on the tongue; however, at least oneoral trad ition of or gan-mapping  does exist. According to this tradition, the\ntongue\u2019 s tip represents the throa t, the tongue\u2019 s root represents th e perineum,\nand all body stru ctures between the throat and perineum are projected onto\nthe tongue\u2019 s body. Examination of feces predominantly consists of the\ncolor, co nsistency, odor, and presence or absence of undigested food. The\ncolor, re lative h eat or cold, and froth or lack thereof of the urine also\nreflects body\u2019 s condition; in par ticular, the way a drop of oil sp reads when\ndropped onto the surface of t he urine indicates which dosha currently\npredominates. These an d other  techniques provide the physician with diagnostic as\nwell as prognos tic information  on the patient. T o know an individual\u2019 s\ncondition is only half the story; the other half is to know how easy it will be\nto re ctify that co ndition, and how much of the patient\u2019 s previous vitality can\nin fa ct be restor ed. Diseases are categorized as easily curable, c urable with\ndif ficulty, ameliorable (the dise ase remains under control only so\u00a0 long as\ntreatment goes on) or incurable. In an incurable condition excessive\nmeasures to prolong life are not commonly employed, nor an imminent\ndemise predicte d. Instead, the patient is made comfortable and is\nencouraged to prepare for eventual death, for A yurveda regards a good\ndeath as being the consummation of a good life.1 0\nT r e a t m e n t\nD iseases m anifest due to the imp act of many causes at an opportune time\nand plac e, and they disappear by  change of time or place or by withdrawal of\ntheir ca uses. The essence of t reatment is removal of the cause. Diseases\nmainly due to p hysical causes require \u201cscientific\u201d therapy (the use of herbs,\ndiet, manipulation, and so on). Those mainly due to psychological\ndisturbance requ ire \u201cconquest of the mind,\u201d necessitating restraint of the\nmind from the desire for unwh olesome objects. And diseases  of the spirit\nneed \u201cdivine\u201d therapy, spiritual  rituals and penances. Since \u201ccrimes against\nwisdom\u201d motivated by desire  are the ultimate causes of disease, the\nelimination of desire is the ultim ate treatment for disease.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In critical\ncircumstances d uring the course of a chronic illness, palliative treatment of the\nBranch is the first necessity, while the Root is not addressed initially so as to\nforego taxing the delicate vitality of the patient. Another important principle of treatment is that of Y in-Y ang rec onciliation,\ni. e. to reduce conditions of exc ess and to build up conditions of deficiency. In\npractice usually this is done dire ctly to the Or gan, Meridian, Su bstance or to the\npathogenic factor present. In all situations, once there is a positive progression towards balance,\nattention will once again shift to prevention by strengthening the  body\u2019 s ability to\nself-regulate and adapt to its env ironment; thereby avoiding future maladies. This\nphilosophy is expressed in a Chinese proverb: \u201cW aiting to treat illness after they\nmanifest is like waiting to dig a well after one is thirsty. \" In Chin ese med ical therapy acupuncture-moxibustion, Interna l Medicine\n(therapeutic use of medicinal substances), dietetics, massage and remedial\nexercises are utilized as the pr inciple modalities. All these modalities share a\ncommon theoret ical foundation and if required, can be applied in combination. Sur gery is used sometimes when all else fails. The venerated physician Hua T uo\nwho live d in the Eastern Han Dynasty (25-220 A. D. ) is cred ited for his great\nsur gical skill and promoted the use of Indian hemp anesthesia. It was unfortunate,\nhowever, that after the era of Hua T uo, sur gery was lar gely neglected until\nmodern times. Diet and  the usage of medicinal substances from plant, animal and mineral\nkingdoms depended upon the or ganizational models of Y in-Y ang and the Five\nElement theories. Specifically, substances were classified by temperature, i.<|eot_id|><|begin_of_text|>\nQ: What is the primary focus in treating a patient with a chronic illness?, \nA: Palliative treatment, while not addressing the root cause, to avoid further straining the patient's vitality. \nQ: What are the 8 general strategies of treatment in Internal Medicine?, \nA: Sweating, vomiting, clearing, draining, harmonizing, warming, reducing, tonifying, and the use of medicinal substances. \nQ: How do substances interact with the body's tissues and waste products?, \nA: Substances can either increase or decrease the body's tissues and waste products, depending on their temperature, taste, and direction of action. \nQ: What are the 14 types of doshas, and what is their relationship to the Five Elements?, \nA: The 14 types of doshas are not mentioned in the provided text. However, the text does discuss the 3 main doshas (Vata, Pitta, and Kapha) and their relationships to the Five Elements. \nQ: What is the significance of the concept of \"like increases like\" in Ayurveda?, \nA: The concept of \"like increases like\" suggests that when a substance with similar qualities to the body's tissues is consumed, it can increase the body's tissues and potentially lead to an imbalance. \nQ: What is the goal of Chinese medicine, and what is its approach to diagnosis?, \nA: The goal of Chinese medicine is to strengthen the body's ability to self-regulate and adapt to its environment, avoiding future illnesses. The approach to diagnosis involves examining the tongue, pulse, and other bodily secretions to understand the patient's condition.<|eot_id|><|begin_of_text|>Desire is however\ndif ficult to extirpate from the mind. A yurveda has therefore established\nmethods by which desire can b e disciplined; through beneficial routines to\nmaintain proper functioning of the or ganism during health and by therapeutic\nprocedures coup led with diet and lifestyle changes during sickness in order to\nreturn the wandering Doshas to their proper bodily paths and the individual to\nhis or her proper life path. Any substance and any activity in the world can be and has bee n used\ntherapeutically in A yurveda. Generally, however, medical intervention used at\nthe phys ical level is of four types: diet, activity, purification, and palliation. Accumulation of the Doshas should be treated with changes in diet and\nactivity; when they become aggravated, palliating or pacifyin g them with\nsubstances of opposite qualiti es is best. Once the Doshas escape their\nreservoir or gans it is best to remove them from the system; if this is\nimpossible they  must be neutralized with medicine. 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+{"text": " Lancer:  A hardy  variety  with sweet, sm ooth-skinned, uniform colour; v ery\nslender, which makes them excellent for pickles. T ender and T rue:  Long, smooth-skinned roots; traditional yellow-white. P u r c h a s i n g / S t o r i n g\n1 lb (500 g) yields 2 cups (500 mL) chopped parsnips. Y ou will need 1-1/2 lb (750 g) for each 1-quart (1 L) jar. Select sm all, thi n, smooth parsnips without blemishes. It is bes t if the tops\nare intact. A void lar ge, woody roots because they will be  tough andtasteless. Y ou can store parsnips unwashed, with tops removed, for up to 3\nweeks, but it is best to preserve them as soon as possible after harvesting. Good W ith\nHerbs such as p arsley, basil, bay, thyme, sage, chervil, dill,\nchives. Sweet se asonings such as cinnamon, ginger, cloves, nutmeg,\nmace, cumin, coriander, curry blends. Other vegetables, such as garlic, onions, carrots, rutabaga,\nturnips, cabbage, peas, tomatoes. Dried fruit such as raisins, currants, apricots. Meat and vegetable soups and stews, giving them a sweet\nnote. Pr eparation\nImmerse parsnip s in a basin of c ool water to which a drop of food-safe soap\nhas been added. Scrub, rinse and drain. Pat dry. Blanch whole or cut\nparsnips in boiling water for 3 to 5 minutes. Lift out and plunge into cold\nwater. Let stand for 3 to 5 minutes. Drain and pat dry. Shred, s lice or dice\nparsnips or cut into uniform sticks. Canning Parsnips\nCanning tends to turn parsnips bitter, so pickles, jam or marmalades are\nbest, along with freezing blanched or pur\u00e9ed parsnips. Fr eezing Parsnips\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. Blanch and cut parsnips as dir ected above. Pac k into containers,\nleaving a 1-inch (2.5 cm) headspace. Remove air, label and seal. Freeze for\nup to 9 months.c i n n a m o n - s c e n t e d  p a r s n i p  p e a r  j a m\nThe cinn amon c omplements the sweetness of the parsnips in this quick jam,\nand the pear adds dimension. Y ou can have this cooling in the jars in less\nthan 1-1/2 hours, and no one w ill guess that you made it with parsnips. If\nyou want to ma ke this for you r family because you like the thought of\nserving parsnips in a completely differ ent way (one that doesn\u2019 t involve\nturned-up noses), but if the tho ught of all that sugar is daunting, you can\nuse \u201cno sugar\u201d pectin. My advice would be to use a small amount of sugar\n(follow the instructions with the package) rather than an artificial\nsweetener. MAKES 8 CUPS (2 L)\n2 cups (500 mL) chopped blanched parsnips\n2 cups (500 mL) chopped ripe pears\n1/3 cup (75 mL) fr eshly squeezed lemon juice\n8 cups (2 L) granulated sugar\n1 tsp (5 mL) gr ound cinnamon\n1 pouch (3 oz/85 mL) liquid pectin\n8 cinnamon stick pieces, each 1 inch (2.5 cm), optional\n1. Heat eight 1-c up (250 mL) ja rs in boiling water, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ). 2. In  a Maslin p an or canning k ettle, combine parsnips, pears, lemon juice,\nsugar and cinnamon. Bring to a full rolling boil over high heat, stirring\nconstantly Stir in pectin. Boil hard, stirring constantly for 1 minute. 3. Sk im of f and discard any foam. Fill hot jars to the halfway point with the\nhot jam. Slide a cinnamon stick  down the side of the jar, if using. Fill jar,\nleaving a 1/4-inch (5 mm) he adspace. Run a thin non-metallic utensil\naround the inside of the jar to allow air to escape. Add jam, if necessary to\nleave a 1/4-inch (5 mm) headsp ace. W ipe rims, top with flat lids and screw\non metal rings. R eturn jars to th e hot water bath, topping up with hot waterif neces sary Bri ng to a full rolling boil and process jars for 10 minutes\n( Boiling W ater Method, Step by Step ). 4. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool completely Check seals, label and store in a cool place for up to\n1 year. Use: I like to th in this jam with  a little orange juice and use i t as a glaze\nfor carrots and even for brai sed or steamed parsnips. The low-sugar\nversion makes a good condiment for cheese platters and meat dishes. f r o z e n  m o r o c c a n  p a r s n i p  p u r \u00e9 e\nI thi nk t he idea of vegetable pur\u00e9e is so sophisticated\u2014they ar e popular in\nupscale r estaurants\u2014and yet they ar e so simple. W ith this lightly sweetened\nand spiced pur\u00e9e in the fr eezer, I always have a quick side dish or tasty bed\nfor lamb shanks, beef stew or poached fish. MAKES 8 CUPS (2 L)\n8 to 10 medium parsnips (2 lb/1 kg)\n2 tbsp (25 mL) olive oil\n1 onion, coarsely chopped\n4 cloves garlic, minced\n1 tbsp (15 mL) Five-Spice Blend  (stor e-bought), gr ound\n1/2 tsp (2 mL) salt\n3 cups (750 mL) chicken or vegetable stock, divided (appr ox)\n1. Blanc h the parsnips. S hred or chop  parsnips and se t aside. In a Maslin\npan or heavy-bo ttomed saucepa n, heat olive oil over medium heat. Reduce\nheat to medium -low. Add onions and cook, stirring frequently for 5 or 6\nminutes or until soft and slightl y translucent. Add garlic and co ok, stirring\nconstantly for 1 minute. Add pa rsnips, Five-Spice Blend and salt. Cook and\nstir for 1 minute to lightly coat in oil and spices.2. Add enough stock to cover the vegetables (the amount depends on the\ndepth of  your pot). Cover and bring to a light boil. Reduce heat and simmer\ngently for 10 to 15 minutes, stirring occasionally Add more stock to the pot\nif necessary to keep vegetables from scorching. V egetables should be soft. 3. Let vegetables cool. Using a food processor or blender, pur\u00e9e in batches,\nadding stock to the food process or as needed to blend to a soft consistency. Measure 2- or 4-cup (500 mL or 1 L) amounts and pack into freezer\ncontainers, leavi ng a 1/2-inch (1  cm) headspace. Remove air, lab el and seal. Freeze for up to 9 months. Use: Th is pur\u00e9e  is brilliant! N ot only is it a stand-alone vegetable dish,\nbut it can be added to soup or stew. Be sure to freeze some in 1- or 2-cup\n(250 or 500 mL) amounts to make it easy to use in other dishes. Add 1 cup\n(250 mL) thawed Parsnip Pur\u00e9e to risotto for a creamy result. A recipe for\nusing this amazing pur\u00e9e in soup follows. m o r o c c a n  p a r s n i p  s o u p\nHaving fr ozen cooked and spiced parsnip pur\u00e9e makes this soup easy,\nconvenient and delicious. I serve it with lavash or pita  points. If\npomegranates a r e in season, the y make a beautiful garnish, alo ng with the\nhomemade Pom egranate Pepp er Jelly. I like mango, apple  or peach\nchutney with it as well. MAKES 8 CUPS (2 L)\n4 cups (1 L) Mor occan Parsnip Pur\u00e9e, thawed\n1 pint (2 cups/500 mL) or 1 can (14 oz/398 mL) crushed tomatoes with\njuices\n1 cup (250 mL) chicken or vegetable br oth 1 can (14 oz/398 mL) lentils\nor chickpeas, drained and rinsed\n1/2 tsp (2 mL) gr ound nutmeg sea salt and fr eshly gr ound pepper\n1/2 cup (125 mL) Pomegranate Pepper Jelly  (stor e-bought),", "token_ids": [445, 11967, 25, 220, 362, 2653, 88, 220, 8205, 220, 449, 10437, 11, 1554, 297, 8942, 46407, 21203, 11, 14113, 12745, 26, 348, 89357, 198, 3306, 1693, 1174, 902, 3727, 1124, 9250, 369, 3820, 645, 13, 350, 842, 261, 323, 350, 56949, 25, 220, 5843, 11, 11113, 46407, 21203, 20282, 26, 8776, 14071, 16237, 13, 393, 577, 436, 272, 305, 264, 274, 602, 308, 342, 611, 328, 259, 297, 436, 602, 308, 342, 198, 16, 19398, 320, 2636, 342, 8, 36508, 220, 17, 26446, 320, 2636, 65170, 8, 38525, 1370, 9810, 3153, 13, 816, 6033, 690, 1205, 220, 16, 12, 16, 14, 17, 19398, 320, 11711, 342, 8, 369, 1855, 220, 16, 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+{"text": "that self-destructive anger. \u2022 In a traffic jam, time yourself. See how long you can go without\nexploding. Work at the control aspect. Instead of hollering at a pas-\nsenger, ask him a civil question. Use the time creatively to write a\nletter, or a song, or to devise ways out of the traffic jam, or relive the\nmost exciting sexual experience of your life, or better yet, plan to\nimprove on it. \u2022 Instead of being an emotional slave to every frustrating circum-\nstance, use the situation as a challenge to change it, and you\u2019ll have\nno present moment time for the anger. Anger gets in the way. It is good for nothing. Like all erroneous\nzones, anger is a means of using things outside yourself to explain\nhow you feel. Forget others. Make your own choices\u2014and don\u2019t let\nthem be angry ones.FAREWELL TO ANGER  / 221XII\nPORTRAIT OF A PERSON\nWHO HAS ELIMINATED ALL\nERRONEOUS ZONES\nThey are too busy being  to notice what their neighbors are doing. The person who is devoid of all erroneous zone behavior may\nseem to be a fictional character, but being free from self-destructive\nbehavior is not a mythological concept; rather it\u2019s a real possibility. Being fully functioning is within your grasp and complete present-\nmoment mental health can be a choice. This final chapter is devoted\nto a description of how people who are free from all erroneous zone\nthinking and behavior function. You will see the development of an\nindividual who is unlike the majority of people, and distinguishable\nby an uncanny ability to be creatively alive at every moment. People free from erroneous zones are different from run-of-the-\nmill individuals. While they look very much like everyone else, they\npossess distinct qualities, none of which are racial, socioeconomic,\nor sexual. They do not fit neatly into any roles,\n222job descriptions, geographic patterns, educational levels or financial\nstatistics. There is a different quality about them, but the difference\nis not discernible in the traditional external factors by which we\ngenerally classify people. They may be rich or poor, male or female,\nblack or white, living anywhere, and doing just about anything. They are a varied group and yet they share a single trait, freedom\nfrom erroneous zones. How can you tell when you run into someone\nlike this? Watch them! Listen to them! This is what you\u2019ll discover. First and most obviously, you see people who like virtually\neverything about life\u2014people who are comfortable doing just about\nanything, and who waste no time in complaining, or wishing that\nthings were otherwise. They are enthusiastic about life, and they\nwant all that they can get out of it. They like picnics, movies, books,\nsports, concerts, cities, farms, animals, mountains and just about\neverything. They like life. When you are around people like this\nyou\u2019ll note an absence of grumbling, moaning, or even passive\nsighing. If it rains, they like it. If it\u2019s hot, they dig it, rather than\ncomplain about it. If they are in a traffic jam, or at a party, or all\nalone, they simply deal with what is there. There is no pretending\nto enjoy, but a sensible acceptance of what is, and an outlandish\nability to delight in that reality. Ask them what they don\u2019t like and\nthey are hard pressed to come up with an honest answer. They don\u2019t\nhave sense enough to come in out of the rain, because they see rain\nas beautiful, thrilling and something to experience. They like it. Slush\ndoesn\u2019t send them into a fury; they observe it, splash around in it,\nand accept it as part of what it means to be alive. Do they like cats? Yes. Bears? Yes. Worms? Yes. While such annoyances as disease,\ndroughts, mosquitoes, floods and the like are not warmly embraced\nby such people, they never spend any of their present moments\ncomplaining about them, or wishing that they weren\u2019t so. If situations\nneed to be eradicated, they will work at eradicating them\u2014and enjoy\nthe work. Try as you might, you\u2019ll have a tough time coming up\nwith somethingPORTRAIT OF A PERSON WHO HAS ELIMINATED ALLthey\u2019ll dislike doing. Truly they are likers of life, and they wallow\nin all of it, getting out of it all that is possible for them. Healthy fulfilled people are free from guilt and all the attendant\nanxiety that goes with using any present moments in being immob-\nilized over past events. Certainly they can admit to making mistakes,\nand they can vow to avoid repeating certain behavior that is coun-\nterproductive in any way, but they do not waste their time wishing\nthat they hadn\u2019t done something, or being upset because they dislike\nsomething that they did at an earlier moment in life. Complete\nfreedom from guilt is one hallmark of healthy individuals. No\nlamenting the past and no efforts to make others choose guilt by\nasking such inane questions as, \u201cWhy didn\u2019t you do it differently?\u201d\nor \u201cAren\u2019t you ashamed of yourself?\u201d They seem to recognize that\nlife lived through is just that, and no amount of feeling bad will alter\nthe past. They are free from guilt themselves without any effort;\nbecause it is natural, they never help others to choose guilt. They\nsee that feeling bad in the present moment only reinforces a poor\nself-image, and that learning from the past is far superior to remon-\nstrating about the past. You\u2019ll never see them manipulating others\nby telling them how bad they\u2019ve been, nor will you be able to ma-\nnipulate them with the same tactics. They won\u2019t get angry at you,\nthey\u2019ll simply ignore you. Rather than being upset with you, they\u2019ll\ngo away, or change the subject. The strategies that work so beauti-\nfully on most people fail with these healthy individuals. Rather than\nmake themselves and others miserable with guilt, they unceremoni-\nously pass when it comes along. Similarly, people free of erroneous zones are nonworriers. Circum-\nstances that drive many people to frenzy barely affect these individu-\nals. They are neither planners nor putters-away for the future. They\nrefuse to worry and they keep themselves free from the anxiety that\naccompanies worry. They don\u2019t know how to worry. It is not a part\nof their makeup. They are not necessarily calm at all moments, but\nthey are unwilling to spend present224 / Your Erroneous Zonesmoments agonizing about things in the future over which they have\nno control. They are very present-moment oriented, and they have\nan internal signal that seems to remind them that all worrying must\ntake place in the present moment, and that it is a foolish way to go\nabout living one\u2019s current life. These people live now, rather than in the past or the future. They\nare not threatened by the unknown, and they seek out experiences\nthat are new and unfamiliar to them. They love ambiguity. They\nsavor the now at all times, aware that this is all they have. They don\u2019t\nplan for a future event and let long periods of inactivity elapse as\nthey await that event. The moments between events are just as livable\nas those taken up by the events themselves, and they have an un-\ncanny ability to get every pleasure out of their daily lives. They are\nnot postponers, saving for a rainy day, and while our culture disap-\nproves their behavior, they are unthreatened by self-reproach. They\ngather in their happiness now, and when a future now arrives, they\ngather in that one as well. These individuals are always enjoying\nsimply because they see the folly of waiting to enjoy. It is a natural\nway of living, very much like that of a child or an animal. They are\nbusy grabbing present-moment fulfillment, while most people spend\ntheir lives waiting for payoffs, and never being able to seize them. These healthy people are strikingly independent. They are out of\nthe nest, and while they may have a strong love for and devotion to\nfamily, they see independence as superior to dependence in all rela-\ntionships. They treasure their own freedom from expectations. Their\nrelationships are built upon mutual respect for the right of an indi-\nvidual to make decisions for himself. Their love involves no impos-\nition of values on the loved one. They put a high premium on pri-\nvacy, which may leave others feeling snubbed or rejected. They like\nto be alone at times, and they will go to great lengths to ensure that\ntheir privacy is protected. You will not find these people involved\nin numerous love relationships. They are selective about their love,\nbut they\u2019re alsoPORTRAIT OF A PERSON WHO HAS ELIMINATED ALLdeeply and sensitively loving. It is difficult for dependent or un-\nhealthy people to love them, because they are adamant about their\nfreedom. If someone needs them, they reject such a need as hurtful\nto the other person as well as to themselves. They want those they\nlove to be independent, to make their own choices, and to live their\nlives for themselves. While they enjoy others and want to be with\nthem, they want even more for others to make it without crutches\nor leaning. Thus, the moment you start leaning on these people,\nyou\u2019ll find them disappearing, first emotionally, and then physically\nas well. 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+{"text": "actone, it can set the\nstage for damage to the thyroid cell and the development of an autoimmune thyroid disorder such as Hashimoto\u2019s or Graves\u2019\ndisease. A Proposed Mechanism For The Development Of Autoimmune Thyroid Disorders\nThe NADPH oxidase system is found in the mitochondria of our cells. The mitochondria are the energy-producing cells of\nour body. The mitochondria produce energy (i.e., ATP) through a complex process called oxidative phosphorylation. All medical\nstudents (and most physicians) are familiar with oxidative phosphorylation because we have to memorize the many steps\nresponsible for producing ATP. This production of ATP requires many items including: oxygen, magnesium, ADP, vitamins, and\namino acids. 9\n \n10\nMany people with chronic illnesses, such as fibromyalgia, chronic fatigue syndrome, and autoimmune disorders, complain\nthey have no energy. ATP is the molecule that stores energy for the body. The body is constantly producing and utilizing ATP. Its\nproduction is a complex process that is beyond this book. However, there are two cofactors, vitamins B2 (riboflavin) and B3\n(niacin), that are integral to stimulating oxidative phosphorylation and ATP production. Hydrogen peroxide is a byproduct of oxidative phosphorylation. 11\n It is this production of hydrogen peroxide that \nis so critical\nto the oxidation process of iodine. Hydrogen peroxide and TPO help to oxidize iodide to form iodine. If there is a deficiency in iodine, which is common when ingesting the RDA for iodine, there will not be enough substrate (i.e.,\niodine) to produce iodinated lipids. As can be seen from \nFigure 10\n, the lack of \u03b4-iodolactone and other iodinated lipids results in\na loss of the \u2018brake\u2019 in the pathway to oxidize iodide. This may result in a temporary production of too much hydrogen peroxide. This excess hydrogen peroxide can damage the enzyme TPO. What Happens If TPO Is Damaged? Autoimmune Thyroid Illness\nThe body\u2019s response to TPO damage is to produce antibodies against TPO or anti-TPO antibodies. A diagnosis of\nHashimoto\u2019s disease requires the presence of anti-TPO antibodies. As the damage worsens, surrounding proteins can also be\ndamaged such as thyroglobulin. Damaged thyroglobulin will result in the body producing antibodies against thyroglobulin\u2014anti-\nthyroglobulin antibodies. In most cases of Hashimoto\u2019s disease, there are antibodies to both TPO and thyroglobulin present. Although Graves\u2019 disease\nmay also possess these same antibodies, antibody production is not necessary to make the diagnosis of Graves\u2019 disease. However, \nmy clinical experience has shown that the treatment for both Hashimoto\u2019s and Graves\u2019 disease can follow a similar\ncourse with similar positive outcomes. EARLY AND LATE STAGES OF AUTOIMMUNE THYROID DISORDERS\nIt is well known that patients with autoimmune thyroid disorders can fluctuate symptomatically between overactive thyroid\nsymptoms (hyperthyroidism) and underactive thyroid symptoms (hypothyroidism). These patients can also suffer from a\ncombination of hypo- and hyper-thyroid symptoms. For those struggling with autoimmune thyroid disorders, it can be an\nintolerable situation. Early Stages Autoimmune Thyroid Disorders\nAs previously explained, the early onset of the illness seems to be fueled by too much hydrogen peroxide damaging TPO and\ncausing oxidative damage. As the illness progresses, thyroid hormone production can become unbalanced. Thyroid hormone is\nintegral to stimulating the mitochondria to produce energy or ATP. If the mitochondria are not producing enough energy\nmolecules, fatigue will set in. This fatigue can be unrelenting. Patients with this type of fatigue cannot exercise, as exercise will\nworsen their fatigue. These same patients will also complain of brain fog, as well as muscle aches and pains. Late Stages Autoimmune Thyroid Disorders\nWhen the mitochondria are producing adequate energy molecules, we have enough energy to do as we please. When the\nillness has progressed and energy levels have declined, the system may be \u2018burning itself out\u2019 due to excessive oxidative damage. It is almost as if an oxidative storm has overwhelmed the energy producing cells of the body. Now, the mitochondria are not\nproducing ATP (energy) in amounts necessary for health. So what can you do? As shown in \nFigure 10\n, providing enough iodine to produce iodo-lipids (e.g., \u03b4-iodolactone) is a start. Next, it becomes\nnecessary to stimulate the NADPH oxidase pathway. Remember, this pathway is integral to energy production. How do you\nincrease the production of ATP in the mitochondria? You can provide the correct co-factors in this pathway to increase the\nproduction of ATP. Vitamins B2 (riboflavin) and B3 (niacin) are cofactors in the NADPH oxidase pathway and their use can help\nstimulate the mitochondria to produce more energy as well as provide the thyroid cells with enough H\n2\nO\n2\n to properly oxidize\niodide. The initial treatment in either early or late stage autoimmune thyroid disorders is to correct iodine deficiency. Concurrently, acomplete nutritional program, which includes the use of vitamins B2 and B3, vitamin C, magnesium, and unrefined \nsalt, can be\ninstituted to correct mitochondrial dysfunction, oxidant stress and tissue damage as described in the next section. I diagnosed my nurse Angela with Hashimoto\u2019s disease two years ago. Angela\u2019s complaints included fatigue, difficulty\nconcentrating, and a general sense of not feeling well. \u201cI am only 23 years old, I can\u2019t imagine what I will feel like when\nI am 50,\u201d she said. Angela was treated with iodine (50mg/day) and a complete nutritional program including vitamins\nand minerals. Angela did feel somewhat better (approximately 30%) but was not satisfied. When she walked into my\noffice one day, she saw a bottle of \u2018ATP Co-Factors\n\u00ae\n\u2019 \n(\nwww.Optimox.com\n), which contains 100mg of B2 and 500mg of\nB3. She asked me what this bottle was for and I told her that this therapy has been a big help for Hashimoto\u2019s, Grave\u2019s\ndisease, fibromyalgia, and chronic fatigue suffering patients. She said, \u201cI have Hashimoto\u2019s, how come I am not on it?\u201d I\ndid not want to tell her that I forgot to tell her to take it, so I sheepishly told her that the next bottle was for her. Angela\ntook one pill (100mg of B2 and 500mg of B3) and felt her energy improve within two hours. \u201cI have taken so many\nsupplements without having an effect, either positive or negative. This (ATP Co-Factors) was the greatest. I feel like I\nhave woken up,\u201d she stated. Angela continues to take the supplement and continues to feel well. Update on Angela\u2019s\ncase: Angela is still taking B2 and B3 along with iodine and continues to do well. \u201cMy antibodies are \ngone and I feel\nbetter than I have ever felt. I feel healthy now,\u201d she said. How to Treat Autoimmune Thyroid Disorders\n1. Ingest enough iodine in order to provide adequate substrate to iodinate lipids. The first step to treating autoimmune thyroid disorders is to assess iodine status. Iodine levels can be measured by checking\nblood, urine, and/or saliva. I routinely check every new patient in my office for their iodine levels primarily by measuring urinary\nlevels. Either a spot urine or 24-hour loading test for iodine can be performed. For more information on testing, please refer to\nthe Appendix. If iodine levels are low, I recommend taking enough iodine to ensure that there will be enough substrate to organify (iodinate)\nlipids. As previously mentioned, it is impossible to achieve this with the RDA for iodine. My clinical experience has shown that\nmost people need from 12-50mg/day of a combination of iodine and iodide. Lugol\u2019s solution or tableted Lugol\u2019s solution have\nboth proven effective. More information on where to purchase iodine can be found in the Appendix. However, I suggest working\nwith a health care provider \nknowledgeable in how to dose iodine in order to get the best results. 2. Take Vitamins B2 and B3 in amounts necessary to stimulate the NADPH system to produce adequate\namounts of H\n2\nO\n2\n. The amounts of vitamins B2 and B3 must be sufficient to overcome deficiencies in the system. Dr. G. Abraham\u2019s research has\nshown that using 100mg of vitamin B2 (riboflavin) and 500mg of vitamin B3 (niacinamide) twice per day will help to stimulate\nATP production and provide adequate H\n2\nO\n2\n for oxidation of iodide. 3. Correct oxidant stress in the thyroid gland and the mitochondria with antioxidants. I have used higher-dosed vitamin C in my practice for years with excellent results. My clinical experience has shown that\nlarger doses of vitamin C are needed when one is suffering an exacerbation of any illness. Generally, between 3-10,000 mg/day\nof vitamin C provides the antioxidant protection necessary to overcome oxidative damage for most patients. Some people may\nrequire more. If the illness is severe, intravenous vitamin C can be very helpful. 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+{"text": "about\tpreventing\twear\tand\ttear. The\tJoy\tof\tMovement\nThroughout\thuman\tevolution,\tour\tbiological\tancestors\twere\tvery\tactive,\nengaging\tin\thours\tof\tvigorous\tphysical\tactivity\tevery\tday. They\twalked\tor\tran\neverywhere\tthey\twent,\tand\tthey\tneeded\tto\twork\thard,\tphysically,\tto\tmeet\ttheir\nbasic\tneeds. Because\tof\tthis\tevolutionary\thistory,\thuman\tbodies\trequire\tphysical\nactivity\tfor\tgood\thealth. Historically,\thealthy\tpopulations\tsuch\tas\tthe\tHunzas\nand\tthe\tVilcabambas\tmet\tthose\tbiological\tneeds\tby\tdefault. They\tlived\ttheir\nentire\tlives\tin\tmountainous\tfarming\tcommunities\twhere\tthey\thad\tvigorous\nexercise\tthrough\tregular\tdaily\tactivities. As\tyou\trecall,\tolder\tHunza\tmen\u2014often\nwell\tinto\ttheir\thundreds\u2014worked\tin\tthe\tfields\tand\tparticipated\tin\tstrenuous\tfolk\ndancing. Exercise\tis\tlike\tan\tessential\tnutrient;\twithout\tit,\tyour\tbody\nmalfunctions. Unlike\tour\thunter-gatherer\tancestors,\tmost\tof\tus\tnow\tengage\tin\tlittle\tphysical\nactivity. The\tIndustrial\tRevolution\tradically\tchanged\thuman\texistence. Machines\nand\ttechnology\tperform\twork\tformerly\tdone\tby\thand. No\tlonger\tdo\twe\thunt\tor\nfarm;\tour\twork\tis\tdone\tsitting\tat\ta\tdesk\tor\tstanding\tbehind\ta\tcounter,\tand\twe\nmeet\tour\tdaily\tneeds\twith\ta\tquick\ttrip\tto\ta\tstore. Even\tour\trecreation\tis\nsedentary:\tWe\tread\tbooks,\tplay\tvideo\tgames,\tand\twatch\tmovies\tand\ttelevision\n(the\taverage\tAmerican\twatches\tthree\thours\ta\tday). We\tseldom\twalk\tor\trun;\ninstead,\twe\tuse\tautomobiles,\ttrains,\ttaxis\tand\tbuses. Sixty\tpercent\tof\tour\tadult\tpopulation\tis\tsedentary,\tand\tone\tout\tof\tfour\tpeople\nengages\tin\tabsolutely\tno\texercise\twhatsoever. Lack\tof\tactivity\tcontributes\tto\tour\nepidemic\tof\tphysical\tproblems\tsuch\tas\tlow-back\tpain\tand\tspine\tproblems,fatigue,\tarthritis,\tosteoporosis,\tobesity\tand\ta\thost\tof\tchronic\tdiseases. Almost\neveryone\thas\tthe\tnagging\tsense\tthat\tthey\t\u201cshould\u201d\texercise,\tbut\tfew\tunderstand\nwhy\texercise\tis\tso\timportant. Exercise\tis\tgood\tbecause\t(like\tanything\telse\tthat\tis\t\u201cgood\tfor\tyou\u201d),\tit\npromotes\tthe\thealth\tof\tcells. Exercise\tprevents\tboth\tof\tthe\ttwo\tcauses\tof\tdisease\n\u2014deficiency\tand\ttoxicity\u2014\tby\tpromoting\tefficient\tnutrient\tdelivery\tto\tcells\tand\nstimulating\tthe\tlymphatic\tsystem\t(the\tbody\u2019s\tsewage\tsystem),\tvital\tfor\tremoving\ntoxins\tfrom\tcells. Exercise\tis\tgreat\tfor\tbody\tand\tmind;\tit\tslows\tthe\teffects\tof\taging,\treduces\tpain\nand\thelps\tto\timprove\tmood,\tclarity\tof\tmind,\tbalance,\tcoordination\tand\tspatial\nawareness\u2014not\tto\tmention\tthe\tconfidence\tboost\tthat\tcomes\tfrom\t\u201cgetting\nphysical.\u201d\tThe\tbody\thas\talmost\tseven\thundred\tdifferent\tmuscles;\twithout\nphysical\tactivity,\tthese\tmuscles\tquickly\twaste\taway\tand\tlose\ttheir\tstrength. When\tcertain\tmuscles\tare\tweak,\tothers\twill\tcompensate\tto\tdo\tthe\twork,\twhich\ncan\tcause\tpainful\tphysical\tdamage\tto\tthe\tbody\twith\tlong-term\twear\tand\ttear. What\thappens\tthen? Canes,\twalkers\tand\tpain\tmedications\tare\tthe\tfrequently\nprescribed\ttreatments,\tbut\tthe\tproblem\tis\tinactivity. A\tstudy\treported\tin\tthe\nJournal\tof\tthe\tAmerican\tMedical\tAssociation\t\nin\t1996\tfound\tthat\tphysically\ninactive\tpeople\tare\tup\tto\ttwice\tas\tlikely\tto\tdie\tprematurely\tas\tthose\twho\tare\nphysically\tfit. Lack\tof\texercise\tactually\tmay\tbe\ta\tgreater\thealth\trisk\tthan\tsmoking. People\nwho\texercise\tregularly\tand\talso\tsmoke\ttypically\tlive\tlonger\tand\thealthier\tlives\nthan\tpeople\twho\tdo\tnot\tsmoke\tbut\talso\tdo\tnot\texercise. Consider\twhat\thappens\nto\tbedridden\tpeople\u2014bodies\tthat\tdo\tnot\tmove\tor\texercise\tat\tall. Their\tcells\nbecome\tincreasingly\tmore\tdeficient\tand\ttoxic,\twasting\taway\tdaily. Unused\nmuscles\tlose\t10\tto\t15\tpercent\tof\ttheir\tstrength\tper\tweek\tand\thalf\ttheir\tstrength\tin\njust\tthree\tto\tfive\tweeks. Meanwhile,\tthe\tbones\tand\tjoints\tbecome\tweak,\tbrittle\nand\tsusceptible\tto\tfracture\tor\tbreakage. Exercise\tfor\tYour\tMind\u2019s\tSake\nExercise\tis\timportant\tfor\tmental\tfunction,\thelping\tto\tengage\tand\tclear\tthe\nmind. Lack\tof\texercise\tmakes\ta\tperson\tmore\tsusceptible\tto\tmental\tillness. Exercise\tis\tan\texcellent\tstress-management\ttechnique. Older\tpeople\twho\nexercise\tare\t3.5\ttimes\tless\tlikely\tto\tdevelop\tAlzheimer\u2019s\tdisease\tthan\tthose\twho\nlead\tsedentary\tlives. Engage\tin\tsome\tkind\tof\tphysical\tactivity\tevery\tday. Letting\ndays\tor\tweeks\tgo\tby\twithout\tany\texercise\thas\ta\tnegative\timpact\ton\tthe\thealth\tof\nyour\tbrain\tcells\tas\twell\tas\tall\tyour\tother\tcells. The\tknown\tbenefits\tof\texerciseinclude\tthe\tfollowing:\n\u2022\tReleases\tbrain\tchemicals\tthat\talleviate\tfeelings\tof\tanxiety,\tdepression\tand\nmental\tstress. \u2022\tEnhances\tthe\timmune\tsystem\t(by\tincreasing\tnatural\tkiller-cell\tactivity)\nand\timproves\tthe\tbody\u2019s\tability\tto\tfight\tinfections. \u2022\tSlows\tthe\tonset\tof\taging\teffects,\tsuch\tas\tslowed\tnerve\timpulses\tand\tbone\ndemineralization\t(including\tosteoporosis). \u2022\tReduces\tthe\trisk\tof\tdeveloping\tType\tII\tdiabetes\tby\tabout\t25\tpercent\tand\ndecreases\tinsulin\tresistance. \u2022\tHelps\tlower\tblood\tpressure. Regular\texercise\tcan\tlower\tblood\tpressure\tby\nten\tpoints\tor\tmore. \u2022\tHelps\tprevent\tcardiovascular\tdisease\tby\tblocking\tthe\tbuildup\tof\tplaque\tin\nthe\tarteries. \u2022\tDissolves\tblood\tclots\tand\treduces\tthe\trisk\tof\tstroke. \u2022\tReduces\tcancer\trisk;\tjust\tfour\thours\tof\texercise\tper\tweek\tlowers\ta\nwoman\u2019s\trisk\tof\tbreast\tcancer\tby\talmost\t60\tpercent. \u2022\tTones\tand\tconditions\tthe\tentire\tbody\tand\thelps\tprevent\tobesity. Diet\tFads\tand\tFacts\nDieting\tto\tlose\tweight\tis\ta\trecurring\ttheme\tin\tAmerican\tlife. New\tdiet\tplans\nare\tannounced\trepeatedly. Weight-reducing\tproducts\tflood\tthe\tmarket,\toften\npromoted\tby\tfamous\tor\tordinary\tpeople\twith\t\u201cremarkable\u201d\tstories. For\tlasting\nresults\tin\tany\tweight-loss\tprogram,\thowever,\texercise\tis\tessential. Decreasing\ncalories\t(dieting)\tas\ta\tweight-loss\tmethod\tcan\tactually\tcause\tthe\tbody\tto\tslow\tits\nmetabolic\trate\tto\tconserve\tenergy. By\tstarving,\tone\thas\tless\tenergy\tand\tburns\nless\tfat,\tand\tthe\tunwanted\tpounds\tare\tlikely\tto\tstay\tright\twhere\tthey\tare. Regular\nexercise\tchanges\thow\tyour\tbody\tproduces\tenergy\t(like\tstoking\ta\tfire\tor\theating\nup\ta\tfurnace),\tincreasing\tone\u2019s\tability\tto\tburn\tstored\tfat\tand\tlose\tweight. America\thas\ta\tserious\tobesity\tepidemic\tthat\tworsens\tyearly\tand\tbegins\tat\nyounger\tand\tyounger\tages. Consider\tour\tchildren,\twho\tare\tspending\tmore\ttime\nwith\tcomputers,\ttelevision\tand\tvideo\tgames,\tand\tless\ttime\tat\tphysical\tplay. From\n1960\tto\t2000,\tobesity\tamong\tU.S.\tchildren\taged\tsix\tto\tten\tyears\tincreased\t54\npercent. Parents,\tdo\tnot\tkid\tyourselves:\tFew\tchildren\toutgrow\tweight\tproblems. Eighty\tpercent\tof\tobese\tchildren\tand\tadolescents\tbecome\tobese\tadults. These\nhigh\tobesity\tlevels\tin\tchildren\talready\tare\tcontributing\tto\twidespread\tdiseases,\nincluding\tcardiovascular\tdisease,\tdiabetes\tand\tcancer. These\tconditionsfrequently\tare\tassociated\twith\tobesity\tand\tused\tto\tbe\trare\tin\tchildren. The\tonly\tway\tto\tstop\tthis\tcycle\tis\tto\tstart\twith\tthe\tkids! 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+{"text": " 4 or 6 litre milk jug \nand I stab some holes it the lid so it can breathe but prevent anything going it \nthere. It seems this is the perfect liquid for flies to lay their eggs in. So you don\u2019t \ndrink anything else after your one meal, you pee it all into this big container. If \nyou follow this protocol then your own water should be a very enjoyable pleasure\neven after slightly ageing for a few hours overnight. In the morning when you \nwake up, this container you filled will be just what you feel like drinking. The very\nbest satisfying drink you could ever order from any place in the world and it\u2019s \ngiven to you for free just when you feel like it all through the day. It really is like \na very expensive posh tea from the far east. I personally like to sip it from a very\nhigh quality crystal glass or even a solid silver cup first thing in the morning. Keep refilling until you have drunk everything you stored overnight. I know this is hard to believe for those new to urine therapy. But I assure you it is\nabsolutely true that when you get your body clean, your own orin becomes just \nlike slightly sweet coconut water. It smells good and tastes great, it feels so good\nto drink it down every time you loop it. I know from experience it's just what I \nfeel like rather than any other drink including pure water. Pure water may satisfy\nyour thirst, but sometimes your body craves nutrients. The only other drink that \ncould compare with it is fresh fruit or veg juice or a freshly opened coconut. Your \nelixir however will not take you out of a fasted state like any other drink will do. Orin satisfies you and sustains you so that you really look forward to and enjoy every time you loop it. If you feel hungry during the day then looping gives you \nwhat you need. You can literally feel the goodness going back into your \nbloodstream. Water is not enough sometimes, especially if you have been sweating a lot. You \nmay crave a fruit juice or far worse one of those energy drinks. Because just \nwater just isn\u2019t enough, you crave something substantial. You really feel you \nneed something with things in it; some people crave horrible Coca-Cola or \nsomething with lots of sugar. When actually their own orin will satisfy them and \nhas everything in it they need. Whatever you crave, when you really desire some food or drink, if you then loop \nyour elixir of life, it can satisfy your craving. This may be hard to believe if you \nhaven\u2019t experienced it, but it is absolutely true. As if the elixir gives you just \nwhat you desired. Maybe it's in the mind, maybe it's not. I don't know and don\u2019t \ncare about that; all I know is that it's true in practise. If I had strong desire for \nsome tasty food I just thought of or saw, or maybe smelled it, when I go and loop\nmy next bladder full of orin, it somehow satisfies my craving even more that if I \njust went and ate that food or drink that I was craving. I can even sit in the presence of somebody eating of some delicious food and as \nmuch as I desire it, I can happily refrain from breaking my OMAD protocol. Then \nwhen I next need to loop (it is provided just when you need it) I can go to the \nmen's room or any private place and fill up my drinking vessel. I carry with me a \nroll up bottle in my pocket at all time. I slowly sip it wherever I am, whoever I'm \nwith. They don't need to know what I'm drinking. It seems to have the flavours \nand satisfaction of whatever I desired at the time. Whatever I needed at that \ntime. It truly is the mystery of mysteries. The secret of secrets. The end and the \nbeginning. Go to sleep at latest 10pm getting at least 2 hours before midnight. A wise man \nonce said that an hour before midnight is worth 2 after. During the night your \none meal will be pushed through you getting ready to exit soon after you wake. This is why if you eat a large meal in the day you sometimes feel like going to \nsleep. Eating robs you of energy; it's the opposite of what we were taught, when \nsomebody says you need your strength so eat something. Eating makes you \nwant rest and sleep. Even while you sleep your bowels are working to push food \nthrough you. If you wake for a pee in the early hours before say 3 or 4am then just fill the \nelixir container more, but if you wake after say about 5 or 6am and pee into the \ncontainer your first mornings urination then start drinking it all at this time. You \ncan drink as much at a time as you feel comfortable with, trying to drink the \nentire container within say half an hour to an hour or thereabouts. This will have an internal enema effect on your bowels and will push out all of \nlast night\u2019s meal. You will have at first solid waste then a few more liquid \nmovements which will get rid of everything inside you that should come out. This\nwill leave you feeling clean and empty and fresh ready for the day. Nothing left inside you taking energy from you being pushed through you until your next \neating window about 5 the following day. An important point about what goes on when omad orin looping is that your back\npassage will be empty most of the time. Your back passage can't be completely \nempty, this is why too many external enemas are not a good idea. Your body will\nconstantly refill with bile. This is a problem when somebody has serious acute \ndiarrhea. But it's not a problem when you are healthy and just had such a large \nbowel movement of your one meal from the night before. There are accounts in Africa and other places when certain epidemic diseases \ncaused the most acute diarrhoea and the hospitals had special tents for all the \npatients with holes in the beds and a channel running under each bed with hoses\nto keep washing all the diarrhoea away and each patient was on a drip to try to \nkeep them hydrated. Just imagine what that does to the body and how many nutrients and electrolytes\nwill be flushed out. What the patients really needed to do was loop all their orin. This would teach the body the information it needed to build antibodies and also \nresupply lost goodness. After you drink a lot of fresh orin and some slightly fermented the diuretic effect \nis immediate and powerful. When I say it will clean you right out, I'm not joking. But as said, you can't have your back passage completely empty. The body will \nsoon fill it with bile once again even if there is no solid waste. You may find it unavoidable to go and empty this as well, but if you keep going \nand emptying then your body will keep refilling with bile. You will be the same as\nthose poor patients with acute diarrhoea. You will know if there is any solid waste still to come out, but if it's just yellow or \ndark yellow liquid then the next time you have an urge to empty your bowels try \nto resist. Keep busy, try to distract yourself. Only go if it's absolutely \nunavoidable, but many people I have spoken to who were worried about this if \nthey are out and about on their way to work or something say they can resist. Squeeze and relax. The urge to release will soon subside. In time your body will get used to refilling with bile and then even if you have an \nurge to empty it, if you resist then the urge will subside and you will feel great. You will feel empty and clean, unlike most people today who are full of crap both \nliterally and figuratively. It is different if you really do still have some crap to come out. Then you really \nshould keep going to empty your bowels. You soon get to know if it\u2019s a real \nbowel movement or if it\u2019s just your body refilling with bile because the orin \nlooping is so effective at cleaning you out. This is the thing about orin therapy, not only do you get to know yourself \nextremely well and how your own body works but it's the ultimate expression of self love. You get to love yourself even more and look after your diet and \nlifestyle. Why do I talk so much about the back passage so much? Because most people \nwho have autopsies performed on them after they die have found to have \naround 40 pounds of faecal matter inside them. When they do autopsies on people these days they find the colon has turned into\na cesspool. How bad can it get? Well Elvis Presley and John Wayne were two \nfamous people who were found to have had about 40 lbs of stagnant faecal \nmatter tucked away to the side in their colons. Most people today unless they clean the system have still got food inside them \nthat they ate as a child. This faecal matter or solid excretory product should all \nbe evacuated from the bowels. But as a result of many factors including being \ndehydrated, eating too much processed foods, too often that the body cant \neliminate it all as it should. To keep you alive for now the body stores it off to the\nside at the expense of shortening your life and building up many problems down \nthe road. As well as that the main real problem here is dehydration. When a \nperson is dehydrated the body chooses to retain some faecal matter to suck \nmuch needed moisture out of it. 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+{"text": " the \"I\" and what \nit is identified with, such as \"I am this\" or \"this is mine.\" The subject, or \"I,\" is connected or identified with an \nobject. All our problems come from the object portion, \nwhich is bound by time and space. We have a problem \nwith being this or that, or getting this or that, but we do \nnot have a problem in being. Being is not difficult for any- \none. It is the given, the Self-existent. It is in the being \nsomething or another where problems arise.74 \nTo return to the pure \"I am\" is the root of all peace and \nhappiness. Psychology should help us understand the \nouter layers of our being, our physical, vital and mental \nurges, not to trap us within them, but to harmonize them \nso that our deeper being can come forth and function \nthrough them. Self-knowledge requires a calm and balanced (Sattvic) \nmind. If we are suffering from psychological disturbances, \nit is generally easier to develop devotion first, or to deal \nwith the more accessible outer aspects of our lives, like \nchanging our food or impressions. It is unrealistic to tell \nsomeone who is undergoing a severe emotional crisis sim- \nply to meditate, be detached or contact the higher Self. They need something more practical, while steering them \ngradually in the direction of meditation is important. For \nthis reason, Self-knowledge belongs more properly to the \nspiritual path than to psychological treatment. However, \nSelf-knowledge is the only way to ultimately go beyond all \nsuffering, which comes from not knowing who we really \nare. 16. The Eightfold Method of Yoga I \nOuter Practices: \nDharmic Living, Asana and \nPranayama \nThe Greater System of Yoga \nAll life is Yoga, which means unification. We are all \nstriving according to our understanding to become one \nwith the real, the good, and the source of happiness. All \nindividual life aims consciously or unconsciously at reinte- \ngration with the Cosmic Life. We are all striving to expand \nour frontiers and increase our connections in order to find \nwholeness and peace. Yoga is not a new path to follow but \na way to become conscious of the original impetus of life. Yoga is the movement and evolution of Life itself. All psychological problems arise ultimately from a mis- \napplication of the energy of consciousness. Instead of unit- \ning with the eternal inner reality in which is lasting joy, \nwe attach ourselves to transient external objects whose \nfluctuations bring pain. The practice of Yoga, or inner \nintegration, reverses all psychological problems by merg- \ning the mind back into its immutable source of pure con- \nsciousness, in which resides perfect peace. For this reason, \nYoga is an integral and important part of Ayurveda, the \nscience of life, particularly for treating psychological dis- \norders.75 \nThe Yoga Sutras16 the main classical text on Yoga, Ayurveda and the Mind \ndefines Yoga as \"the calming of the operations of con- \nsciousness.\" Again, the term for consciousness or mind is \nChitta, referring to all conscious and unconscious thought \npotentials. Calming means eliminating all the negative \nconditionings lodged in the mind and heart. To achieve \ncomplete calm requires control of the different functions of \nconsciousness through intelligence, mind, and ego, along \nwith detachment from the vital force and physical body. This is a deeper and more profound definition than the \ncommon idea of Yoga today, which maybe little more than \nexercise or stress relief. The rules for yogic development, \nwhich can treat psychological imbalances as well, are: \n1) Consciousness (Chitta) must be calmed and emp- \ntied. 2) Intelligence (Buddhi) must be reoriented and \nsharpened. 3) Mind (Manas) and senses must be controlled and \ninternalized. 4) The (Ahamkara) ego must be dissolved. 5) The vital-force (Prana) must be balanced and \nstrengthened. 6) The body must be purified. These different processes go together; without one the \nothers cannot succeed. We have discussed these factors in \ndifferent chapters of the book. In this chapter we will sum- \nmarize and deepen them. 1. Calming our Deeper Consciousness \nOur deeper consciousness holds the various emotional \ntraumas and pains that disturb us, most of which remain \nhidden or repressed. These disturbances must be calmed The Eightfold Method of Yoga I 26! and released. Peace must be brought to the core of the \nmind. This requires emptying the mind of its contents, its \ndeep-seated habits, tendencies and attachments, surrender- \ning fear, anger and desire on all levels. However, the mind \nis naturally calm and pure. We need only allow the mind \nto return to its natural state, which is to keep it free from \ndisturbing external influences. 2. Reorienting and sharpening our intelligence \nIntelligence must be redirected from its orientation to \nthe outer sensory world and focused on the inner world of \nconsciousness. We must learn to discriminate the eternal \nfrom the transient, the real from the unreal, our true Self \nfrom the mass of ego appearances. This requires perceiving \nthe three gunas, holding to Sattva and discarding Rajas \nand Tamas. It is a key to emptying out consciousness as \nwell. Only through the reorientation of intelligence can we \ndirect our awareness beyond the contents of consciousness, \nwhich are all bound by time. 3. Controlling the mind \nWe must control our mind and senses and no longer be \npulled outwardly by them to seek fulfillment externally. This requires the cultivation of self-control, character and \nwill-power. As long as the mind brings external impres- \nsions into consciousness, consciousness cannot empty itself \nout. Similarly, as long as we are looking outward through \nthe mind, we cannot redirect our intelligence within. 4. Dissolving the ego \nThe root of all expansion of consciousness lies in dis- \nsolving the ego or sense of separate self, which is limiting A262 Ayurveda and the Mind \nand isolated. The separate self creates an internal empti- \nness that we seek to fill with external involvement. It caus- \nes wrong judgments through which we create pain and \nsuffering. As long as we are caught up in the ego, we will \nnot be able to control our minds, our intelligence will \nremain externalized, and our inner consciousness will \nremain in turmoil. This requires self-abnegation, surren- \nder to God, and the awakening of our inner self and soul \nsense. 5. Balancing and Strengthening the Vital-Force \nOur Prana or life-energy becomes bound by the attach- \nments and involvement that disturb us. To free the mind, \nthis Prana must be released as well. Our vital force (Prana) \nmust be freed from its fixation on external objects, which \nfragments and disperses it. Otherwise our minds must be \ndrawn outward and our energy of attention lost. Without \nthe proper vitality we cannot do anything, and certainly \ncannot control the mind and senses. This requires con- \nnecting with wholesome inner and outer sources of vitali- \nty through mind, senses, breath and body. 6. Purifying the Body \nThe body must be cleansed of toxins and excesses of the \nbiological humors of Vata, Pitta and Kapha. A toxic or \nweak body will pull down the mind and weaken the vital \nforce. The body is the repository of our actions and holds \ntheir long-term effects. We cannot ignore its role in work- \ning with the mind or our deeper consciousness. The Eightfold Method of Yoga I 263 \nEight Limbs of Yoga: Ashtanga Yoga \nClassical Yoga provides an eightfold approach (Ashtan- \nga) to achieve its aim of reintegration. These eight \"limbs\" \nare not simply steps or stages, though they do follow a cer- \ntain sequence. They are like the limbs of the body or parts \nof a house. Each has its proper role, though not all are \nequally important. We will examine the eight limbs of \nYoga as psychological treatments and show how the vari- \nous therapies discussed in the book relate to them. The Eight Limbs of Yoga \n1. Yama \u2014 Rules of Social Conduct \n2. Niyama \u2014 Rules of Personal Conduct \n3. Asana \u2014 Physical Postures: Right Orientation \nof the Physical Body \n4. Pranayama \u2014 Breath Control: Right Use of \nthe Vital Force \n5. Pratyahara \u2014 Control of the Mind and Senses \n6. Dharana \u2014 Concentration: Control of Atten- \ntion \n7. Dhyana \u2014 Meditation: Right Reflection \n8. Samadhi \u2014 Absorption: Right Union \nThe first two steps (Yama and Niyama) make up the \nethical foundation of human life, the principles of social \nand personal conduct. Without these we will not have the \nright foundation for wholesome growth. They constitute \nthe basic rules of \"Dhanna\" or right living. The first five steps (Yama, Niyama, Asana, Pranayama \nand Pratyahara) are called \"outer aids\" in the YOGA \nSUTRAS. They harmonize the outer aspects of our nature: Ayurveda and the Mind \nbehavior, body, breath, senses and mind. 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+{"text": "\nyour right to be sad and depressed the only thing you\u2019ll get for your ef fort is\nmore sadness. Begin to opt for the higher spiritual ener gy of joy. Ultimately\nthis ener gy will be your natural state. When you study the lives of sages and\nsaints you discover that they are joyful, free, and feel a profound love for\nevery living creature. Sadness is not a part of their repertoire. Nisar gadatta Maharaj responded with this stunning response to an inquiry\nabout his not feeling sad in the face of circumstances that drive most people\nto despair, such as war, poverty, and the like. \u201cIn my world, nothing ever\ngoes wrong.\u201d He was saying that he lived in the world of spirit, and the rest\nis illusion. Get outside your body and all its concerns and possessions and\nview everything as an observer. From that perspective, sadness is\nimpossible. Those whom we call realized beings are most often in a state of\ncheerful, joyful bliss. Y ou may not see yourself as a realized being just yet,\nbut my guess is that you are an aspirant if you read books such as this. If so,then aspire to send joy to sadness; it is a great way to be. What follows are a\nfew suggestions for doing just that. SUGGESTIONS FOR SENDING JOY IN THE F ACE OF SADNESS\nAcknowledge your sadness, understand it is unr eal, and then let it go. Don\u2019 t\nattempt to fake happiness in the face of sadness. Instead, identify yourself\nas being aware of sadness as it occurs, then ask yourself if you wish to stay\nin this emotional state. If the answer is no, then move toward a mental\nunderstanding of the sadness by recognizing that feeling sad is the result of\nhow you are choosing to think. Sadness is purely and totally located in your\nmind; it does not exist in the world. Once you acknowledge your absolute right to be sad, decide how long you\nwant to stay in that state, understand that it is the result of your thoughts\nand lowered ener gy, and then you can let it go. This is accomplished by\nbringing joyful thoughts into your present moment and watching the\nsadness fly away. This little mental technique of being able to acknowledge, understand, and\ndisperse can be accomplished in a few seconds, or you can make it last for\nweeks if you so choose. The point is that by bringing awareness to sadness\nwhile you are feeling it, you give yourself the option of replacing it with\njoy, which is the spiritual solution to the error of sadness. Radiate the ener gy of joy to others who appear to be experiencing sadness. Listen to the painful and sad tales of others with empathy and with a\ncommitment to living in joy. You are then contributing a higher ener gy to\nthe situation. Sadness cannot survive in the faster ener gy of spirit. This is\nsimilar to attempting to pick a fight with someone who refuses to fight. Eventually the antagonist will either disappear or abandon their pugilistic\nways. And so it is with those who are determined to stay in sadness. They\nsense that you are refusing to join them in their lower ener gy patterns. They\nwill either seek out a more willing soul to burden, or your presence and\nyour unyielding commitment to contribute joy will dissolve the sadness.My responses to people who insist on being glum are usually on the order\nof: \u201cThings will improve if you decide you will be happy regardless of all\nthese events,\u201d or \u201cY ou are feeling sad now, but I\u2019m certain you will get past\nthese things and someday you\u2019ll look back on them with a smile on your\nface.\u201d I try to maintain a sense of my own commitment to happiness in the\nface of obstacles when I encounter people who are struggling with hurdles\nin life. In this way I can radiate out that ener gy and help to eradicate the\nenergy of sadness. Aristotle put it like this: \u201cHappiness is the meaning and\nthe purpose of life, the whole aim and end of human existence.\u201d This is\ngood advice to recall when you face your own thoughts of sadness or\nencounter those of others. Look for the benefit in those who ar e delivering sadness to you. Yes, there is\na benefit that accrues to you when you encounter any ener gy that is lower\nthan the ener gy of spirit. These people are your greatest teachers! They\nremind you that you have not yet mastered yourself and they provide you\nwith the here and now opportunity to choose joy and the peace that comes\nwith it. W ith their expression of sadness you learn how to transcend that\nenergy and use it as a guide. There is a story about G. I. Gurdjief f, who led a spiritual community in\nFrance, that illustrates the value of having lower ener gy people in your life. John Marks T empleton tells the story in his book, Worldwide Laws of Life. There lived an old man who was the personification of dif ficulty\u2014\nirritable, messy, fighting with everyone, and unwilling to clean up or\nhelp in any manner. No one was able to get along with him. Finally,\nafter many frustrating months of trying to stay with the group, the old\nman left for Paris. Gurdjief f followed him and tried to convince him to\nreturn, but it had been too hard, and the man said, \u201cNo.\u201d Finally,\nGurdjief f offered the man a very big monthly stipend if he would\nreturn to the community. How could the man refuse? When the old man returned everyone was aghast. Upon hearing that\nhe was being paid (while they were being char ged a fair sum to be\nthere), the community was up in arms. Gurdjief f called everyone\ntogether for a meeting and after hearing their complaints, he laughed\nand explained: \u201cThis old man is like yeast for bread. W ithout him hereyou would never really learn about anger, irritability, patience and\ncompassion. That is why you pay me and I hire him.\u201d\nEvery experience of sadness provides valuable lessons to learn and doors to\nopen to higher spiritual awareness. Therefore, give thanks when such\nopportunities surface. Go to your purpose and know the joy that comes fr om being ther e. If you\nhave ever said, \u201cI don\u2019 t really know what my purpose is,\u201d I suggest that you\nremember that the only thing you can do with your life is to give it away. In\nany moment when you are reaching outside your own self-indulgence and\nattempting to serve others, you are on purpose. Whenever you feel out of touch, sad, or like you are floundering, just stop\nin that moment and ask, \u201cHow may I serve?\u201d Then reach out in any small\nserving capacity and notice how purposeful you feel. This is joy. This is the\nbringing of joy to sadness. It all revolves around reaching those higher\nrungs on the ladder of self-realization. Feeling purposeful is one of the very\nhighest of those rungs. A simple act of comforting another person is an act\nof purpose. Helping someone across a street or going out of your way to\nhold a door open for a stranger are acts of purpose. Even a kind greeting or\nsending a greeting card are purposeful acts. They bring you joy and they\nerode sadness that might exist in others or in yourself. Settle disputes and shar e your truth. Make a list of the people you would\ncall if you knew that you only had one more day to live. Imagine what you\nwould say to them. Then ask yourself what you are waiting for. The fact is\nthat tomorrow is promised to no one. T ell people whom you love exactly\nhow you feel about them and why. Ask any whom you have of fended or\nviolated in any way to for give you. If there are lingering hurts in your life,\nmake an ef fort today to replace them with joy. Send flowers, make a phone\ncall, write a letter. In a style that gives you joy, communicate that you want\nsadness deleted. When you do this, you are living at a higher/faster\nfrequency and bringing a spiritual solution to sadness, allowing it to\ndisintegrate in the powerful spiritual force of joy.Remind yourself that joy is found in stillness. I often relate the line from the\nOld T estament, \u201cBe still and know that I am God.\u201d The two key words here\nare still and know. To know  as I\u2019ve written about extensively in earlier\nchapters is to make conscious contact; to have a direct experience. Still\nrefers to the silence of meditation in which you know the one that is\nindivisible and that silence cannot be divided, nor can God. And now refer\nto the New T estament: \u201cJoy is the fruit of the spirit.\u201d By being still, you\nknow God, and joy is the fruit of God. I recommend that you practice being still, particularly when you seem to be\nsurrounded by sadness. Recently, my wife had been through a very rough\ntwo-day ordeal with one of our children. She had almost no sleep and a\nmountain of dif ficulties to handle. When I said, \u201cHoney, you must be\nsaddened and so exhausted with all that you\u2019ve been through,\u201d she\nresponded without hesitating, \u201cNot really, my meditation keeps me centered\nand joyful even when everything around me is in turmoil.\u201d She finds her\nantidote to sadness in meditation. I recommend meditation as a daily\npractice for bringing joy to sadness. Study the lives of the saints and sages. 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+{"text": ", by W. James Wilson, B.A., M.B, from  \nthe Pathological Laboratory of Queen's College Belfast, published in the Journal of  \nPathological Bacteria, London. SUBJECT: THE ANTI-BACTERIAL EFFECT OF UREA\nThis laboratory study is presented first because it's one of the more  thorough and \nearliest twentieth century laboratory research studies on the medical applications of  \nurea. Don't be intimidated by the word 'pleomorphism'. In this context it just basically  \nmeans  that  urea  changed  the  shape,  or  stopped  the  normal  growth  of  disease  \nbacteria. After medical researchers discovered that certain types of living microorganisms,  \nsuch as bacteria, could cause disease, it became almost their sole aim to discover  \nways of killing or stopping the growth of these microorganisms, or germs. In this particular study, the researcher, James Wilson, placed different disease-\ncausing bacteria, such as Bacillus typhosus (typhoid) into petridishes containing  \nurea solutions and found, as had other researchers, that the urea stopped the normal  \ngrowth of the bacteria:\n\"In October 1905, at the suggestion of Professor Symmers, I was investigating the  \naction  of the  Bacillus typhosus  and the  B.Coli  on  urea. I.. found  that as the  \n73percentage of urea in the medium varied, so did the amount of growth of the  \nbacillus...\nwith greater percentages of urea, the growth of the organism was  inhibited; with 7  \nper cent (urea),  very little growth occurred; with 8 per cent practically none...\nUrea has an antiseptic or inhibitory effect on the growth of microorganisms.\" This anti-bacterial effect of urea was also proven by several other  researchers very  \nearly in the twentieth century. But rather than present each of these studies on urea  \nseparately, the most notable of these research findings are listed below in order to  \ngive a coherent overview on the important studies on urea that were conducted and  \npublished during the first decades of the new era of modem medicine:\n1900\nA  German  researcher  by  the  name  of  Spiro  reported  his  discovery  that  urea \nsolutions have a remarkable ability to \"dissolve\" foreign proteins. This is medically  \nimportant because viruses, for example, are molecular proteins as are allergens. Later research confirmed that urea has an amazing ability to rapidly and easily  \ndestroy viruses such as polio and rabies viruses, and during the 1980's, urine was  \ndefined as an extremely effective treatment for a wide variety of allergies. 1902\nW. Ramsden, another researcher, published a report in the American  Journal of \nPhysiology further detailing the protein dissolving properties of urea. Ramsden  \nalso discovered that urea prevented putrefaction in wounds. His work is often  \nreferred to by later researchers looking into the anti-bacterial applications of urea. 1906\n74Two French researchers, G. Peju and H. Rajat published a report on  their detailed \nstudy of the effect of urea on various disease-causing bacteria. Their research  \ndemonstrated that the more concentrated the urea, the more it inhibited bacterial  \ngrowth. In  concentrated  solutions  of  urea,  no  bacterial  growth  occurred. The  \nresearch done by Peju and Rajat has been referred to many times over the years by  \nother researchers who studied and clinically applied the anti-bacterial properties of  \nurea. This research also supported the later use of urea as an antiseptic in the  \ntreatment of wounds and infections during the 1930's and 40's. 1915\nIn England, two other researchers, W. Symmers and T.S Kirk, published  their \nreport entitled  \"Urea  as a  Bactericide and Its Application in the Treatment of  \nWounds\". Symmers and Kirk were actually military doctors, so of course their  \nwork with urea centered around its use as an antiseptic for wounds. In their report,  \nthey comment that \"all the wounded soldiers under our care in the Ulster Volunteer  \nForce Hospital have been treated with urea, and it has been found that.. infected  \nwounds dressed with urea once in 24 hours give better results than similar cases  \ntreated in any other way.\" Later 20th century researchers firmly established and  \nproved that urea, both topically, and internally, provides a wide variety of excellent  \nbenefits and produces no adverse side effects. As you read more about the remarkable clinical data on the benefits of urea further  \non, you'll be extremely surprised that our medical community today has failed to  \nemphasize the use of this incredibly inexpensive, effective and safe anti-bacterial  \nmedicine. =========================== ===============================\nReport # 2 \n75TITLE:  AUTOTHERAPY,  (book),  1918,  by  Dr.  Charles  H.  Duncan. The  \nfollowing report is taken from a chapter from Dr. Duncan's book entified \"Urine as  \nAn Autotherapeutic Remedy\". Dr. Duncan was the Attending Surgeon, Genito-\nUrinary Specialist and co-founder of the Volunteer Hospital, New York City. Dr. Duncan used the word Autotherapy, as have other doctors, to refer  to the \nutilization of natural substances of the body to create a healing response. In his  \nchapter  on  \"Urine  as  An  Autotherapeutic  Remedy,\"  Dr.  Duncan  describes  his  \nclinical  observations  on  the  use  of  urine  therapy  in  his  medical  practice,  and  \ndiscusses reports from other doctors who were using urine therapy at the time. From an historical point of view, it's interesting to note the seriousness with which  \nurine  therapy  was  treated  by  even  mainstream  twentieth  century  doctors. Dr.  \nDuncan was a practicing surgeon, founder of the Volunteer Hospital in New York  \nCity, a Genito-Urinary Specialist \u2013and a supporter of natural urine therapy. Our  medical  community  today  in  general  would  have  us  believe  that  urine  \ntherapists are traveling road-show quacks giving out ludicrous and unsubstantiated  \nmedical claims, but that's a gross misrepresentation of the truth. As Dr. Duncan observed:\n\"There is scarcely a pathogenic (disease) condition which does not affect  the urine \ncontents...It may be said that urine is like a weather vane, sensitively registering  \nany change in the patient's condition, be it great or small. Many pathogenic conditions...are quickly cured by the therapeutic employment of  \nurine alone...it is significant, indeed, when Clark's Materia Medico gives many  \nconditions in which uric acid and urea have been proved to be therapeutically  \neffective. In  the  New  York  Medical  Journal  of  December  14  and  21,  1912  and  in  the  \nTherapeutic  Record  of  January  1914,  I  reported  that  I  was  employing  urine  \nsuccessfully in the treatment of many conditions...since then it has been employed  \nsuccessfully  both  by  myself  and  many  other  physicians  in  treating  patients  \nsuffering with a great variety of pathogenic conditions.\" 76Duncan goes on to cite several case studies in which he successfully  used urine \ntherapy. For instance:\nCASE 190. \"Patient, male, 30 years, applied for treatment for cystitis that  developed after a  \nlong drive in the rain. At night he had to void every hour or twa...A teaspoonful of  \nmorning urine one-half hour before ineals completely cleared up the case within  \ntwo days.\" CASE 198. \"Patient, male, age 50 years, applied for treatment suffering  with inflammation of  \nthe bladder and prostate...Upon rising from a sitting posture it was necessary to  \nvoid urine within a minute. He had to get up at night five and six times. The usual  \nremedies for such conditions gave little or no relief. It was then decided to treat  \nhim autotherapeutically. He was instructed to take a drachm of early morning  \nurine a half hour before each meal. Within twenty-four hours his improved condition was so marked that be became  \nalarmed thinking his recovery was too quick. [He stopped the therapy] and the  \npain and tenesmus (spasms) returned; he continued the treatment and improved  \ngreatly. He gradually improved and he is [now) apparently in good health.\" CASE 203. The following article by Dr. C.G. Moore was republished  in the New Albany  \nMedical Herald, February, 1915, from the Archives of Pediatrics:\n\"I  find  diabetes  mellitus  an  uncommonly  difficult  disease  for  the  general \npractitioner to treat. April 14,1912, I was called to see a little seven-year-old girl. They gave me a history of her having felt badly for a few days and of having had  \nsome fever. On examining the child I found her to have a temperature of 102  \ndegrees F., but all other findings were negative. In a couple of days they informed  \nme her temperature was normal and she was feeling all right, but she was passing  \na large (sticky) amount of urine frequently. Having tried all methods of treatment on several other patients whom I have had  \nwithin the past few months suffering with", "token_ids": [11, 555, 468, 13, 7957, 17882, 11, 426, 885, 2637, 386, 1823, 11, 505, 2355, 1820, 8092, 5848, 32184, 315, 16657, 596, 9304, 55339, 11, 4756, 304, 279, 10139, 315, 2355, 1858, 5848, 426, 78852, 11, 7295, 13, 96980, 25, 3247, 2147, 27712, 7826, 38497, 6340, 63153, 3083, 549, 41806, 198, 2028, 27692, 4007, 374, 10666, 1176, 1606, 433, 596, 832, 315, 279, 810, 220, 17879, 323, 720, 686, 24013, 62520, 9478, 27692, 3495, 7978, 389, 279, 6593, 8522, 315, 2355, 554, 64, 13, 4418, 956, 387, 85161, 555, 279, 3492, 364, 698, 316, 53907, 4527, 763, 420, 2317, 433, 1120, 13524, 2355, 47321, 220, 430, 220, 53560, 64, 220, 5614, 220, 279, 220, 6211, 11, 220, 477, 220, 10717, 220, 279, 220, 4725, 220, 6650, 220, 315, 220, 8624, 2355, 65, 78852, 13, 4740, 6593, 12074, 11352, 430, 3738, 4595, 315, 5496, 8162, 76991, 11, 2355, 21470, 439, 24032, 11, 1436, 5353, 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+{"text": ". \u201cImpotent rage\u201d is associated with the desire to change the\nnature of the world and the impossibility of doing so. In facing this fact of\nexistence, a major loss can therefore bring about a shift in our philosophical\nposition. One major loss can awaken us to the nature of all attachments and\nall relationships, or we may again deny the obvious fact that all\nrelationships are transitory and furiously re-intensify existing bonds to\ncompensate for the loss. A part of handling denial of the inevitability of loss is seeing through\nattempts at manipulation. In fantasy, the mind tries to develop tactics so as\nto avoid the loss. This may take the form of becoming \u201cgooder\u201d or more\nhard-working, more honest, more persevering, or more loyal. In religious\npersons, this may take the form of trying to manipulate God by promises\nand bar gains. In relationships, it may take the form of over -compensatory\nbehavior. The spouse becomes ever more dutiful, loving, and attentive in an\nattempt to prevent a breakup. The inattentive husband suddenly starts\nbringing home gifts and flowers instead of getting to the root cause of the\nproblem. When the denial breaks down, the manipulations have not worked, and\nthe fear has been passed through, then the depression itself, the actual\nprocess of mourning and grief, takes place. All of these emotional stagescan be worked through much more rapidly by the process of letting go, in\nwhich the inevitability of the emotion of grief is surrendered to and\nreplaced by a willingness to let go of resistance and let the process pass\nthrough and complete itself. There can be a decision to let go of resisting\nthe grief. Instead of denial and resistance, you plunge into it and get over it. Y ou have a \u201cgood cry\u201d over old Rover or the lost relationship. Associated with the feeling of grief is always a variable amount of\nguilt. This is based on the fantasy that the loss represents a punishment or\nthat a dif ferent attitude or behavior would have prevented it from\nhappening. Unless it is relinquished, the guilt can then recycle and refuel\nthe anger and rage. The unacknowledged and unrelinquished rage may be\nprojected onto others in the environment in the form of blame. Blame\nprojected onto other relationships may, then, compound the loss by bringing\nabout further loss. This happens frequently between marital partners as a result of the\ndeath of a child. It has been reported that the divorce rate among parents\nwho have lost children is as high as 90%. Because of the projection of\nblame, a severe loss is then compounded by another severe loss\u2014that of a\nmarital partner. An example of this type of reaction is the case of a forty-\nyear -old woman. She had an excellent marriage for twenty years with an\nattentive, dutiful husband. Her youngest son developed leukemia. When he\ndied, she went into grief and mourning and, more importantly, developed a\nrage reaction. It took the form of hatred. She hated the doctors; she hated\nthe hospital; she hated God; she hated her husband and the existing\nchildren. Her rage became so uncontrollable that she became physically\nviolent and threatening. Several times the police had to be called to control\nher violent behavior. Finally the other children left home out of fear of the\nchaos, physical abuse, and menacing emotional states. Her husband left no\nstone unturned in trying to help her with the rage, but she vented her fury\nupon him as well, violently attacking him on several occasions. Finally, in\ndesperation and despair, he was driven from the home. The chaotic situation\nultimately ended in a divorce in which the woman lost her home. It was\nalmost five years before the rage subsided, at which time the woman had\ndestroyed her whole life and now had to start over from scratch, rebuilding\na new life. When all the negative emotions have been worked through,\nsurrendered to and let go of, relief finally occurs, and the former suf fering isreplaced by acceptance. Acceptance is dif ferent from resignation. In\nresignation there are still residuals of the previous emotion left. There is\nreluctance and a delaying of the true recognition of the facts. Resignation\nsays, \u201cI don\u2019 t like it, but I have to put up with it.\u201d\nW ith acceptance, resistance to the true nature of the facts has been\nrelinquished; thus, one of the signs of acceptance is serenity. W ith\nacceptance, the struggle is over and life begins anew. The ener gies that were\nbound up in the previous negative emotion are now freed up, so that the\nhealthier aspects of the personality are now re-ener gized. The creative\naspects of the mind develop opportunities for new life situations and further\noptions for growth and experience, accompanied by a new sense of\naliveness. A well-known and widely-practiced teaching is the Serenity\nPrayer of the 12-Step groups:\nGod, Grant me the\nSerenity to accept the things I cannot change, the\nCourage to change the things I can, and the\nW isdom to know the dif ference. Failure to work through any of the various emotions associated with\nmourning and loss can result in chronic stuckness in any of its components. Thus, it can result in prolonged depression, and prolonged states of denial\nin which the death of the person is actually denied. Chronic guilt or refusal\nto work through the emotions associated with loss can result in delayed\ngrief reaction and physical disease. The mechanisms behind this process are\nexplained in a later chapter on the relationship between mind and body. The\nsuppressed ener gy of the unrelinquished emotions reemer ges through the\nbody\u2019 s endocrine and nervous system as an ener getic imbalance, which\nimpairs the flow of life ener gy through the body\u2019 s acupuncture meridians. This results in pathologic changes in various or gans. It is a well-known fact\nthat the death rate among the bereaved is much higher than that of the\ngeneral population, especially in the first year or two following the death of\na spouse. One source of grief-related guilt is anger at the loved one for departing. This is often suppressed because it seems irrational to the conscious mind. The virtues of the departed loved one are enhanced and exaggerated in\nfantasy, and this discrepancy compounds the guilt. How could we be angryat such a wonderful person? There is guilt about being angry at God, the\nauthor of the universe, for having allowed the tragic event to take place. A sixty-year -old woman came into the of fice with multiple physical\ncomplaints. She had asthma attacks, aller gies, bronchitis, frequent episodes\nof pneumonia, and all kinds of breathing dif ficulties. During psychotherapy,\nit was revealed that her mother had died 22 years previously, and she stated\nthat, curiously, she had had no reaction to her mother \u2019 s death. Oddly,\nalthough it was her responsibility, she had not ordered a head stone to be\nplaced on her mother \u2019 s grave. From information given, it was obvious that\nshe had had an extremely dependent relationship with her mother, about\nwhom she was ambivalent because of the mother \u2019 s refusal to fill all of her\ndependency needs. It took many months for her to work through her massive denial, which\nwas associated with guilt over her anger at her mother for leaving her. That\nanger was directed inwardly at herself in the form of disease, which also\nexpressed her helplessness and her wish to cry out for her mother. The\nsuppressed desire to cry for the mother -loss led to a constant feeling that\nshe could not breathe. She hated herself for the love/hate feelings for her\nmother, and the sum total of all her repressed emotions had reemer ged in\nthe form of her multiple respiratory symptoms and complaints\n(\u201cpsychosomatic\u201d illness). As she worked through the delayed mourning,\nthe reaction to grief and loss began to surface. The extent of her resistance\nto working through these emotions and how that resistance had resulted in\nher physical symptoms became very clear to her. Eventually, she went for\nadditional professional training to become a therapist working with the\ndying in a hospice program. Pr eventing Grief\nFrom the nature of the processes we have described, it becomes apparent\nthat severe mourning, loss, and the pathological reactions that may ensue\ncan be prevented by early recognition, and by preemptive surrender of the\nassociated feelings while they are still mild and can be handled without\nexcessive suf fering. As we have seen, the basis of all mourning and loss is attachment, plus\nthe denial of the transitory nature of all relationships. W e can begin by\nlooking at our lives, identifying those areas of attachment, and asking\nourselves: \u201cWhat internal needs are they satisfying? What feeling wouldcome up if I were to lose them? How can my inner emotional life be\nbalanced so as to decrease the extent, degree, and number of attachments on\nexternal objects and people?\u201d The greater our attachment to that which is\noutside of ourselves, the greater is our overall level of fear and vulnerability\nto loss. W e can ask ourselves why we feel so incomplete. \u201cWhy am I so\nempty within myself that I have to search for solutions in the form of\nattachment and dependency on others?\u201d\nW e can begin to look at our own inner areas of immaturity. Specifically, we need to examine: \u201cWhere am I looking to get love rather\nthan to give it?\u201d The", "token_ids": [13, 1054, 26282, 64632, 34049, 863, 374, 5938, 449, 279, 12876, 311, 2349, 279, 198, 67812, 315, 279, 1917, 323, 279, 91182, 3225, 315, 3815, 779, 13, 763, 13176, 420, 2144, 315, 198, 93772, 11, 264, 3682, 4814, 649, 9093, 4546, 922, 264, 6541, 304, 1057, 41903, 198, 3571, 13, 3861, 3682, 4814, 649, 42518, 603, 311, 279, 7138, 315, 682, 34779, 323, 198, 543, 12135, 11, 477, 584, 1253, 1578, 23973, 279, 8196, 2144, 430, 682, 198, 86924, 527, 1380, 10843, 323, 18742, 13610, 312, 20653, 729, 1463, 6484, 27460, 311, 198, 5807, 729, 349, 369, 279, 4814, 13, 362, 961, 315, 11850, 35013, 315, 279, 21314, 275, 2968, 315, 4814, 374, 9298, 1555, 198, 266, 34372, 520, 34786, 13, 763, 18884, 1174, 279, 4059, 16696, 311, 2274, 26411, 779, 439, 198, 998, 5766, 279, 4814, 13, 1115, 1253, 1935, 279, 1376, 315, 10671, 1054, 19045, 261, 863, 477, 810, 198, 19221, 64992, 11, 810, 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+{"text": " eighti hypotheses are \nclearly listed.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Urine and water form an extra strong \nvariation and it is best to carry out such a fast step \nby step. The following steps are important, especially if \nyou are planning to fast for an extended period of \ntime: \n1) Preparation for the fast, during which, if nec\u00ad\nessary, you become accustomed to drinking urine \n(see 1. Drinking above). Do not plunge immedia. tely \ninto a full fast, especially if it is your first time. 2) Before the fast. Two days before the fast, \ndecrease the intake of protein-rich and heavy foods, \nespecially fried and fatty foods. Fruit and raw vegetables are easily digestible and ensure that the \nintestines clean themselves so the actual fast can \neasily begin. In this period, start drinking greater \namounts of urine. 3) The actual fast. In this period, exclusively drink \nwater and urine. It is best if you do not work dur\u00ad\ning the fast. Although some exertion is possible, \nrest and relaxation are important in order for the \npurifying process to take place undisturbed. In the beginning, stay with drinking the middle \nstream. Alternated with urine, pure, clean water \ncan be drunk. Once the fast has been in progress \nfor some time, all the urine can be drunk. In this \nperiod, you will urinate quite easily: urinating every \nfifteen minutes is not unusual. The evening urine may be omitted, so you do \nnot have to get out of bed all the time. A good \nnight's rest is important for the body's recovery \nprocess. Evening urine can be saved for otherpur\u00ad\nposes such as massage, compresses, foot baths, etc. If you start feeling very nauseous, it is advisable \nto stop the fast. Start the fast again when you feel \nbetter. The length of the actual fast is determined by \nthe type of health problem from which you are suf\u00ad\nfering. Those who fast for two weeks or more no\u00ad\ntice that they are rarely hungry. This can be \nattributed to the alkalinity of urine, which reduces \nthe feeling of hunger, and to the recycling of valu-\u00b7 \nable nutrients such as minerals, hormones and en\u00ad\nzymes. It is not advisable to immediately embark on a \nprolonged fast, even though such a fast can be very \neffective. It is definitely more comfortable to start with short urine fasts of one to three days. During the fast it is importam for the person fast\u00ad\ning, as well as the assisting (urine-)therapist, to \nmake sure that everything runs smoothly. A heal\u00ad\ning crisis in the form of diarrhoea, vomiting cir skin \nrash is in itself no cause for worry, but it is advis\u00ad\nable to avoid extreme situations. Take your time \nand fast for a few shorter periods rather than carry\u00ad\ning out one long fast which is actually too strenu\u00ad\nous. A complete badly massage every day with old, \nheated urine is highly recommended (see section \n4. 4 External Applications for the application and ef\u00ad\nfects of urine massage). Urine massage is good for \nblood circulation, and massaging with old urine also \nensures that you do not have heart palpitations \nduring the fast. Furthermore it serves as a way of \nfeeding the body through the skin, immediately into \nthe muscle-and lymph-tissue. During fasts, urine enemas are highly recom\u00ad\nmended (see below). Many illnesses begin in the \nintestines and it is very important to get rid of toxic \nwaste products stored in them and to keep them \nclean. 4) After the fast. This period is necessary in order \nto slowly and carefully return to a normal and natu\u00ad\nral eating pattern. You should take at least one week \nto gradually and carefully readjust your eating hab\u00ad\nits. The best way to end a fast is to stop drinking \nurine and water at the end of the afternoon. After \none hour, drink a glass of orange juice, lemon juice \nwith water, grape juice or apple juice. The next day, \ndrink another glass of fruit juice during lunch. From \nthis time on, start eating juicy fruits. The Application of Urine Therapy 47 The following day, eat vegetable broth, steamed \nvegetables and rice. This is a good way to return to \nyour old pattern of eating, excluding the unhealthy \nhabits. 2a. Alternative Fast \nIndication: When a total fast is not appropriate or \ndesirable. If fasting exclusively on water and urine is too great \nof a strain, consume one light meal per day. This \nfast proceeds according to the same basic rules as a \ncomplete fast, except for a few differences: \n1) Eat a light meal consisting of wholemeal bread, \nbrown rice with steamed vegetables, raw vegeta\u00ad\nbles or fruit preferably at the end of the afternoon. Chew the food well. 2) Refrain from eating or drinking (including urine \nor water) one hour before and after the meal. This fast can be sustained for quite SOJile time. It \nis therefore good during illnesses which greatly \nweaken the body. 3. Enemas \nIndication: Small enemas are useful in case of aller\u00ad\ngies and as a substitute for drinking. Big enemas \nare recommended for cleansing the intestines, es\u00ad\npecially when fasting. The simplest way to administer a small enema is \nwith a syringe containing some urine. You can use \nfresh or old urine (see section 4. 4 External Applica\u00ad\ntivns\u00b7 regarding old urine). For big enemas the urine \ncan be mixed with warm water. The urine is kept \n48 Going With the Flow in the intestinal canal as long as possible. There are \nvarious ways to administer an enema, and both the \namount of liquid and the length of time in which \nthe liquid is kept in the intestines can vary. If you \ndo not know how to administer an enema, it is wise \nto seek advice or to read up on this. A number of urine therapists emphasize the im\u00ad\nportance of enemas, especially with chronic ill\u00ad\nnesses. During a chronic. illness, the body often has \na high level of toxicity, which means that poison\u00ad\nous substances can be found in the tissues. Admin\u00ad\nistering an enema is a good way to remove \npoisonous substances from the body, and especially \nfrom the intestines. Furthermore, a number of sub\u00ad\nstances found in urine are better absorbed by the \nbody in this way than by oral ingestion. Urine enemas: a good way to clean the bowels and to regen\u00ad\nerate its tissues. 4. Gargling \nIndication: Throatache; toothache; parodontosis; \nother ailments of tongue and mouth. Urine should be kept in the mouth for twenty to \nthirty minutes or, when that seems too much, as \nlong as possicle. Gargling with urine is an effective \nway to fight gum problems or other mouth and \ntongue disorders. In addition, toothaches disappear \nquickly and teeth stay healthy. It can help heal aphts \nquite fast. After gargling, spit the urine out again. ;. Douching \nIndication: Irritation or diseases of vagina and uterus. A solution of Golden Seal (Hydrastis Canadensis; \nCanadian Anemone) and urine relieves and heals \nmany vaginal discomforts, and purifies as well. You \ncan also simply wash with fresh or old urine. Douch\u00ad\ning is recommended for discharge, yeast infections, \nherpes and tumours. 6. Eye and Eardrops \nIndication: Irritation or diseases of the eyes or ears; \nearaches. Painful, burning and tired eyes can be relieved by \napplying a few drops of fresh or boiled urine to the \neyes. Eye cups with urine are also quite useful. It is \nsometimes wise to dilute the urine used for eyedrops \nwith a bit of water. Eyedrops are very helpful in cases of conjunctivi\u00ad\ntis. Irritation due to the wearing of contact lenses can disappear or be relieved by this treatment. Regu\u00ad\nlar eye treatments with urine therapy may improve \neyesight. You can use four-day old urine for earaches or ear \ninfections, as old urine enhances the effect of this \nmethod, but fresh urine will do as well. Put some \ndrops in the ears and close them with some cotton \nwool dipped in oil. Ear drops with urine. The Application of Urine Therapy 49 7. Urine sniffing \nIndication: Irritation or diseases of the nose, sinuses \nand eyes. This method is called Neti within the yoga tradi\u00ad\ntion. Salt water or urine is sni. ffed in the nose from \na small bowl. Sniffing urine is the most effective \ntreatment for a stuffed nose, other sinus disorders \nsuch as sinusitis, and problems with the uppermost \npart of the respiratory canal. This method also af\u00ad\nfects the eyes positively. If pure urine is too strong, \ndilute it with water. Eye bath with urine. 50 Going With the Flow Place fresh urine in a cup or dish, if necessary di\u00ad\nluted with lukewarm water. 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+{"text": "astrointestinal tract and promotes healthy digestion and elimination,\nso vital for good health. See the resources section on this page  for more information on where to\nfind these herbs. TIMING OF CONCEPTION AND\nSEASONAL ADJUSTMENTS\nThe mental condition of a child depends upon the mental status of his\nparents at the time he is conceived. Accor ding to the V edic system,\ntherefore, the garbh\u0101dh\u0101na-sa$$k\u0101ra, or the cer emony for conceiving\na child, is observed. Befor e begetting a child, one has to sanctify his\nperplexed mind. When the par ents engage their minds [in connection\nto their higher power] and in such a state the child is born, naturally\ngood, conscious childr en come. When the society is full of such good\npopulation, ther e is no tr ouble fr om [dysfunctional] mentalities. \u2014Srimad Bhagavatam Canto 3, chapter 20, verse 28\nAn Ayurvedic approach to conception emphasizes the importance of\nappropriate timing. Ayurveda of fers an optimal daily rhythm to prepare for\npregnancy and also takes into account the ideal time of your life, the time of\nthe month, and the necessity of adapting your lifestyle based on the time of\nyear in order to maintain your best health. When Ayurveda considers the appropriate time of life for conception, it\nconsiders the age of the parents and other factors. Is it a good time in your\nrelationship to have a child, where there is harmony, respect, and love. Is it\na good time in your career, where you will have enough time and ener gy to\nnourish your little one. Ayurveda suggests that the best biological time of\nlife for conception and pregnancy is between the ages of eighteen and thirty\nfor women and ages twenty-one to forty for men. The traditional\nunderstanding is that this is the period when the reproductive tissue, shukra\ndhatu, is fully matured. Although it might be physically easier to conceive\nduring those windows of life, that does not mean that it will necessarily be\nhard to have a baby later on in life (or easier to raise a baby earlier in life). The guidelines and ideas about daily, monthly, and seasonal rhythms\ndescribed in this chapter are Ayurvedic approaches to having fertile tissuesand the ability to bring a healthy and happy baby into the world even after\nwhat would traditionally be considered \u201cpeak\u201d biological time. The Ayurvedic principle of living your life according to the flow of the\nseasons is called ritucharya. Ritu  means \u201cseason\u201d and charya  means\n\u201cregimen. \u201d An Ayurvedic adage states, \u201cas is the macrocosm, so is the\nmicrocosm. \u201d In order to maintain balance in your body and mind, your\nhabits, routines, and dietary choices (the microcosm) should have a\nseasonal rhythm (following the macrocosm)\u2014that is, ebbing and flowing\nwith the time of year. While this idea may at first seem daunting, many\npeople find that the recommended seasonal adjustments come quite\nnaturally and that a few simple changes can dramatically improve your\nhealth and sense of well-being while you are trying to conceive. Using the equation \u201clike increases like\u201d and \u201copposites create balance,\u201d\nAyurveda of fers ways to stay balanced and precautions to take throughout\nthe seasons. The following pages describe the qualities of each season and\nexplain how to invite the opposites to maintain balance throughout the year. (Of course, because the seasons vary widely from one place to another, as\ndo the qualities that they engender, you may need to make your own\nlocation-specific adjustments to this Ayurvedic template. ) LATE WINTER INTO SPRING: KAPHA SEASON\nLate winter into spring is kapha season: a time of year characterized by still\ncool weather and a sense of heaviness from increased moisture in the air. As\nthe sun gets warmer it melts the lingering snow. In the same way, the\nwarmth begins to liquefy accumulated kapha in your body so that it can be\neliminated with ease. This process can either be a revitalizing event or can\ntrigger congestion, colds, hay fever, and aller gies, depending on your diet\nand lifestyle during this time. Toward the end of winter and into spring, you\u2019ll want to invite extra\nlightness, sharpness, dryness, and heat so that you can support your\nphysiology in its natural process of springtime renewal and revitalization. As well as following kapha-pacifying lifestyle habits from chapter 1 (seethis page ), favor pungent, bitter, and astringent tastes and eat warm, light\nfoods that are relatively easy to digest. These habits help to balance mucus\nproduction, regulate moisture levels, and open the channels of elimination\nthat are critical for purification. SUMMER: PITTA SEASON\nThe weather of summer, considered pitta season, is characterized by the hot,\nlight, and sharp qualities. To balance the excess qualities of pitta season,\nfocus on staying cool, mellowing intensity, deepening relaxation, and\ngrounding your ener gy. During the summer, your body naturally craves\nlight foods and small meals that are easy to digest because the digestive fire\n\u2014a strong source of internal heat\u2014disperses in order to help keep you cool. As well as following pitta-pacifying lifestyle habits from chapter 1 (see\nthis page ), summer is a time to favor the sweet, bitter, and astringent tastes\nand to relish cool and cooling foods. Most unrefined sweeteners except for\nhoney and molasses are cooling and can be enjoyed in moderation during\nthe summer months. FALL AND EARLY WINTER: VATA SEASON\nFall and early winter is a time of year where the environment gets cooler,\nthe wind picks up, and the leaves dry and fall from the trees. Vata season is\na time of transition. It harbors a certain emptiness that can leave you feeling\nexposed and a little raw, but it is also filled with possibility\u2014it\u2019 s a time\nwhen you, too, can strip down to a quiet essence of being  and savor the\nsimplicity. To pacify the vata qualities (cool, dry, light, and mobile) during this\nseason, you want to fill your life with warmth, oiliness, deep nourishment,\nloving relationships, and a sense of stability, routine, and groundedness. Favor the sweet, sour, and salty tastes and eat mushy, warm, and oily foods. Because like increases like and opposites balance, if your constitution tends\nto be more vata, it may be better to conceive during kapha season, and vice\nversa. If you tend to be more pitta, it might be best not to conceive during\nthe hottest time of year. Considering postpartum is already a time to be\nmindful of stabilizing vata; it may be a bit more challenging if you are\ngoing through your postpartum window during the vata time of year. All of\nthat being said, these are ways to stay balanced and precautions to take no\nmatter what time of year it is. You can consult with an Ayurvedic\npractitioner or an Ayurdoula to guide you in this process. YOUR MONTHLY RHYTHM\nMonthly rhythm is another important element of Ayurveda\u2019 s emphasis on\ntiming. Ayurveda encourages women to understand their particular\nmenstrual rhythm and to become aware of any imbalances, in order to come\nback into a vital state of health before becoming pregnant. Women should\nhonor every phase of their monthly cycle, which is intimately tied to the\nlunar cycle of approximately 29. 5 days\u2014coinciding with the average length\nof the menstrual cycle for most ovulating women. According to Ayurveda,\nthe healthiest flow\u2014one that is most in tune with the lunar phases\u2014will\nstart on a new moon, with ovulation occurring around the time of the full\nmoon. When the moon is full, it is at its peak ener gy, pulling the egg from\nits home in the ovary. You can treat many menstrual disorders using tips from chapter 1 and\nkeeping in mind the guideline \u201clike increases like, opposites bring balance. \u201d\nHere are some general things to watch for:\nVata imbalances. Pain in the lower abdomen or back, stif fness,\nanxiety, fear, nervousness, dark red blood, scanty blood\nPitta imbalances. Increase in body temperature, headache, acne,\nnausea, diarrhea, swelling, anger, irritability, heavy flow, foul-smelling\nbloodKapha imbalances. Water retention, yeast infections, bloating,\nincreased sleep time, depression, emotional eating, heavy and long\nflow\nUnderstanding your monthly rhythm also allows for tracking your cycle to\nknow the best time for conception. Three things are valuable to look for:\n1. Check and track your basal body temperature each morning. Basal body temperature is your temperature at rest as soon as you\nwake up in the morning. Right before ovulation, basal body\ntemperature usually drops, before rising slightly right after ovulation\noccurs. By recording this temperature daily for several months you\nwill be able to predict your most fertile days. Usually a woman\u2019 s\nbasal body temperature rises by only 0. 4 to 0. 8 degrees Fahrenheit,\nso to detect this tiny change, you must use a basal body\nthermometer, which is more", "token_ids": [23834, 71558, 42929, 323, 39990, 9498, 74502, 323, 44032, 345, 708, 16595, 369, 1695, 2890, 13, 3580, 279, 5070, 3857, 389, 420, 2199, 220, 369, 810, 2038, 389, 1405, 311, 198, 3990, 1521, 42393, 13, 18214, 1753, 3083, 3501, 22089, 3651, 198, 937, 36404, 984, 9827, 49102, 29863, 198, 791, 10723, 3044, 315, 264, 1716, 14117, 5304, 279, 10723, 2704, 315, 813, 198, 26534, 520, 279, 892, 568, 374, 50178, 13, 11683, 269, 67542, 311, 279, 650, 1608, 292, 1887, 345, 19041, 1348, 11, 279, 7515, 52971, 31757, 31721, 31757, 3458, 1355, 64, 14415, 74, 31757, 969, 11, 477, 279, 10362, 991, 3633, 369, 20245, 2299, 198, 64, 1716, 11, 374, 13468, 13, 426, 830, 269, 384, 387, 51210, 264, 1716, 11, 832, 706, 311, 35589, 1463, 813, 198, 716, 9289, 291, 4059, 13, 3277, 279, 1370, 37952, 16988, 872, 20663, 510, 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+{"text": " time she had finished the \nmassage, the child said that they felt better. She told us not to bother about his heart or anything else in the line of \nsymptoms, but to stop feeding him, to give him daily baths, enemas, and manipulations --and to watch nature do  the rest. \"The pain kept up at intervals, intervals that grew steadily longer, however, for two days, and then it ceased entirely. Before the end of the week, the patient was able to be taken down town on a street car for manipulative treatment. His fas t \nlasted twelve days. \"Later in the summer he had a recurrence of old eye trouble, one resulting from an impure condition of the blood. He had \nbeen treated the summer before for this trouble, which had lasted several months. This time we at once began an other fast, \nwhich continued for twenty -two days. At its end he stripped the bandage off: his eyes one evening and looked at us and \nwe knew that the thing was conquered. During a few of the twenty -two days he had a little orange juice, and at all times \nhe had all the water that he desired. A daily bath and rub were given with a copious enema each morning and evening. \"At the time of writing, two years from the date of the last fast, there has been no recurrence of either the throat trouble,  \nrheumatism, or eye trouble, and a regular physician, a friend of the family, who examined the boy a few months ago, \npronounced his heart perfect.\" The next case is that of a cancer located on the right eyelid of a man sixty -two years old. This malignant sore had been in  evidence \nfor twelve years and the patient had been operated upon for its removal twice in this period. Its third appearance was made i n \nvirulent form and consultation with a medical specialist resulted in renewed recommendation of the knife, to which this  time the \npatient refused to submit. He began preparation for a fast which lasted forty -five days, at the expiration of which all that remained \nof the suppurating sore was a reddish scar of its former seat. Four years later his personal report of the case shows no symptom of \nPage 19 of  72 recurrence upon eyelid or elsewhere, and an excellent state of general health. The eradication of this symptom of extreme blood impurity by means of the fast fixes the value of the method in forms of dise ase \nthat are supposedly incura ble. It bears out the contention that disease is one with cure, that cure lies in the application of the single \nmethod of nature, elimination, which is one with purification. Cancer is but a symptom of general disease, and it may be erad icated \nwhen its rav ages have not involved an organ to the degree of rendering it incapable of function. A cancer, a tumor, are evidences of the economy of nature in gathering her forces of relief at a single point. This single po int, the \nsymptom, is ordinarily plainly appa rent. Medicine seeks to \"drive it in\"; surgery to \"cut it out\"; and neither, when applied, \nsucceeds in removing the cause. Even though the actual growth and its nearby ramifications are extirpated by means of the kni fe, \nnature is still impelled to rid the body of its circulating impurity by the construction of destructive cells, and only blood \npurlfication can accomplish a cure. The next subject, a woman twenty -seven years old, suffered constantly from pain, more or less acute, in the left costar region, near \nthe cardiac orifice of the stomach. She had severe headaches, coupled with nausea and vomiting of bile. Medical diagnosis var ied \nwith each physician consulted, and the young woman was treated within a period of several years for ailments ranging from \nulceration of the stomach to appendicitis. In the course of her search for health she had made visits to famed sanatoria, but  her \ncondition steadily grew worse, and, because of it, she was rapidly verging upon melancholia. Hearing of the fast, she was at first \ninterested, then hopeful, and on her own initiative she undertook short periods of abstinence with decided relief. The case w as one \nthat, when first observed, showed signs of obstinate intestinal obstruction, which might or might not prove to be a mor bid growth, \nand caution was essential even during the preparatory work. But it was finally determined that a soup and salad regimen be \nfollowed, and the dietary indicated was continued for four months with gradual but not permanent relief. However, at the end of \nthis time an attempt was made to change to solid food, when the system at once strongly rebelled, and the patient was actuall y \nforced into total abstinence. She fasted forty -three days. During the early portion of the fast there were headaches and  vomiting of greenish bile and mucus, and these distressing symptoms \nwere present until the thirtieth day, when the patient was compelled to take to her bed. The stomach had at all times resiste d \ningestion even of water, and in order to facilitate the disc harge of bile and to reduce nausea, natural stomach -lavage was daily \nperformed. This was done by having the patient drink warm water in quantity and then induce vomiting. Enemas and baths were \nadministered in the usual number and manner. Body manipulation,  with especial attention directed to the region under the left \nlower ribs, was carefully carried out, for by this time it had become obvious that the intestinal obstruction was caused by f ecal \nimpaction. On the forty -third day of the fast a broken -up mass of hardened fecal matter was passed with the enema. Extreme relief \nfollowed, and the fast was at once discontinued with gratifying results, the stomach accepting the broths, and normal digesti on \ntaking place. The feces passed were in the form of balls, bla ck in color and extremely hard in character. This accumulation had \nbeen the cause of the symptoms described, all of them signs of exaggerated toxemia. Rapid recuperation ensued. For a year after the experience related the patient followed a strict dietar y, and during this time she underwent a total of forty -five \ndays of short periods of fasting. Her diet consisted in the main of raw tomatoes, hot tomato broth, and salads. At present wr iting, \nmore than three years from the beginning of the first fast, the young woman is in excellent health. This case may be considered as perhaps the most aggravated instance of toxemia in the entire history of practice recorded her ein. Life was saved only because the patient was constantly under observation, day and night,  and distressing and dangerous symptoms \nwere dealt with, as they developed, promptly and skilfully. The case also exemplifies the contention of the writer that at no  time, \neven when acute crises occur, are special, fanciful auxiliaries necessary to combat conditions. Enemas, baths, body manipulation --\nall natural accessories --invariably prove fully equal to the task. Without citing individual instances, attention is here directed to the ease with which certain symptoms, to which in recent y ears the \nsurgica l branch of medicine has devoted much time and energy, yield to the fast and its accessories. The vermiform appendix in \nthe human body is a slender blind sac, opening from the cecal portion of the large intestine. It is on an average from three to six \ninches in length, and of a caliber of that of a lead pencil. It is found in man and in some of the lower animals, and in a few of  the \nlatter it is large and performs a digestive function. In the human body its use seems to be more of a question of professiona l \nargument than one of determination, but it is quite probable that its function is that of stimulating peristalsis either thro ugh the \nsecretion of a lubricant or by muscular contraction. Inflammation of the vermiform appendix constitutes true appendiciti s. In the medical world appearance of this symptom demands \nimmediate operation with removal of the offending organ. Observation of numbers of alleged cases of appendicitis leads to the  \nbelief that an inflamed appendix is a symptom of disease most rare in o ccurrence. Because the function of this organ has not been \nsatisfactorily determined by science, and because its absence from the body seemingly creates no lack of harmony among other \nessential parts of the organism, extirpation has become the rule. And th ere has been exercised in this connection a great deal of \nsnap judgment in diagnosis. Gas formed in the cecum, gall stones in the gall sac, inflammation of the right ovary and of the bowel \nin the ileo -cecal region, all have been mistaken for an appendix in flamed, and have occasioned operations unnecessary in the \nPage 20 of  72 extreme with serious and perhaps fatal results. In the treatment of any intestinal inflammation, appendicitis included, no assistance is needed other than that which complet e rest \nof the digestive  tract and constant use of the enema afford. When no complications exist, the fast causes inflammation to subside, \npain to cease, and fever to be reduced, by, at the most, the third day of abstinence, and the sole necessity for continuing t he fast is \nfound  in seeking best and lasting results. Fasters' chilliness has been referred to a number of times, and it is as well to say here that body temperature when this sen sation is \nin evidence is always more or less below normal in register. 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+{"text": " The organic substances that are captured by the filter can rot after being\ntrapped. Therefore, if you leave the carbon water filter unused for\nprolonged periods, mold will likely grow inside it. In addition to mold, a filter\ncan be a breeding ground for bacteria. Harmful Substances\n \nCarbon water filters don't remove certain harmful substances from your\nwater. The filter will do nothing to get rid of harmful nitrates or toxic metals\nthat contaminate the water. Also, a carbon water filter is incapable of\nremoving high levels of sodium and fluoride. Ph Value\n \nMany people have water that is too acidic. Unfortunately, a carbon water\nfilter can't change the pH balance of the water. The minerals that cause\nacidity in the water dissolve and pass right through the filter. So if you have\nacidic water, it will still be acidic after going through the carbon water filter. In conclusion, the volume of carbon needs to be in \ndirect \nproportion\n to the\nvolume of water that it is expected to filter. Carbon filters are best used as\npre-filters and post-filters for \nmore reliable\n purification methods such as:   \n \n\ue000\n\t\t\t\t\t\t\t\nDistillation  \n\ue000\n\t\t\t\t\t\t\t\nDeionization  \n\ue000\n\t\t\t\t\t\t\t\nReverse osmosis\n \nWhy leave substances in the water that you drink if they are \nnot needed\nby your body? Take everything out and just drink pure\n, clear\n, healthy\nH\n2\nO! You easily spend hundreds of dollars every \nyear on\n electronics or\nother luxuries that are doing nothing for \nyour health\n or longevity. So spend\na few bucks on attaining a \ngood quality\n product that assures you will drink\nclean water every day. Invest in a water distiller. CHAPTER 14\n40 Years of Fasting\nFasting is one of the Grim Reaper's best kept secrets. Fasting is the\nsingle most important thing in existence that is guaranteed to result in\npremium health and a longer life that will be most likely free of sickness,\ndisease and cancer. Douglas C. Hoover\n \nDisclaimer:\n \nI recommend two products in this book, one from \nLiquid Health\nand the other from \nIron-Tek. I found these two products in a search for the\nbest liquid vitamin and protein. I am adding this after completing this 40 day\nfast and a second 21 day fast 13 days later, for a total of 61 days. I took\nboth products on the 40 day fast and found them to be exceptional.However I have not been paid by either company for this promotion, it is\nstrictly my own personal endorsement. I recently completed my third 40 day fast with distilled \nwater, taking\none ounce (2 tablespoons) of \u201cComplete Multiple\u201d liquid vitamins\nand 1-1/2 oz\n. (3 t\nablespoons) of Iron-Tek Essential Liquid Amino\nComplex daily. Fasting has been a lifestyle\n for me over the past 40 years\n. I went \non my\nfirst fast at age 25, lasting 19 days on just distilled water, with one to two\nfasts every 3 years. These fasts ranged from 21 to 30 days until I reached\n55 in 2002 in which I gave 40 days a shot on distilled water alone and\nmade it to 39 days. Why 39 and not 40? It is a long \nstory;\n maybe I'll share\nit later. This particular fast was accomplished while working 8-10 hours \nper day\nbuilding rock waterfalls and ponds, handling 6 to 12 tons of rock per week. What's more, on the 32\nnd\n day with no food, only distilled water, to\ndemonstrate the energy I felt, I personally moved a 6 ton truck load of rock\nfrom where it had been dumped on plywood in the street to the back yard\nof a client in less than an hour, using a large landscaper's hand truck. So\nmuch for all the myths touted by the so-called nutrition experts that have\nnothing to share but theory, rumors and urban legends, and they probably\nhaven't fasted more than one day in their life. If they have at all, it was\nmore than \nlikely a\n juice fast, which means they are getting plenty of\nnutrition and their body is still digesting the food components in the juice. \u201cThe American Cancer Society\n                           estimates that in 2011 about\n                           141,210 people will be diagnosed\n                           \nwith colorectal cancer and about\n                           \n49,380 people will die.\u201dYou\u2019re asking\n,\n how is that possible to have that much energy while \nfasting\nwith nothing but distilled water? The human body is using large amounts of\nvital energy digesting food, delivering this food throughout the body and\ncarrying away waste products for elimination. On the 6\nth\n or 7\nth\n day of a\nwater fast, the digestive system has finished with its job and can now rest. In most cases, as a result of fasting for the very first time, all of their\norgans associated with digestion finally have a chance to rest. As a consequence, all that vital energy that was used in digesting \nfood\n24/7 can now be utilized to start repairing the body and eliminating toxins,\nstored chemicals and toxic substances, and ridding the colon of impacted\nputrefying meat and other waste that has been stuck in its numerous folds\nin the colon for even decades. Is it any wonder The American Cancer\nSociety estimates that in 2011 about 141,210 people will be diagnosed with\ncolorectal cancer and about 49,380 people wi\nll die of the disease in the\nUS\n? In both men and women, colorectal cancer is the third most\ncommonly diagnosed cancer and the third leading cause of cancer death. If you choose not to exercise while fasting, I \nrecommend that\n \nyou \ndo\n not\ntake the liquid protein and only take the \u201c\nComplete Multiple\u201d liquid\n vitamins\nand if you are in relatively good health\n, and\n do not have any heart\nproblems, consume only \ndistilled water\n. I \nhave completed\n dozens of 21\nand 30 day fasts over \nthe past\n 40 years and two previous 40 day fast on\nonly distilled water. Since I had not fasted for four years, I supplemented the distilled \nwater\nwith 1oz\n. of \nComplete Multiple\n daily to assure that if my body needed repair\nit has the tools and nutritional building blocks to accomplish it. If you\nhappened to skip over the last two pages, I suggest you go back and\ncheck this product out. This is the most complete multi-vitamin in the\nworld. Preparations f\nor a Major Fast \nThe \nbest way to approach fasting is to first realize it is the \nsingle healthiest\nthing you could do for your long term health and longevity. Fasting is\nsimply the decision to not eat for a defined extended period of time. At no\ntime during a 21 to 40 day fast will you ever feel \nhungrier\n \nthan\n you would\nafter missing two to three meals. (95% of the key to fasting is \u201cMind over\nMatter\u201d or basic willpower. Before You Start Fasting...\n \n1. Map out a specific length of time on a calendar, taking care \nnot to\nhave any conflicts with special occasions such as holidays\n,\nbirthdays\n, out of town guests etc. These can be very good\nreasons to\n abandon a fast. Keep a detailed diary to capture your\nthoughts and\n experiences throughout the fast. 2. Write down your personal goals related to the fast and \nwhat you\nexpect the results to be, such as: \n \n  \nA. You will be detoxifying your body for perhaps the first time \nin\nyour\n life. B. Your body will be able to rest and restore itself for \nthe first\ntime ever. C. \nYou will be teaching and training yourself \nto have\n control\nover your \nbody\u2019s\n desires and learning \nserious discipline\n skills. D. \nA distilled water fast is an ideal time to kick \nan addiction\n:\nSmoking, drugs, alcohol, caffeine, sugar, salt, junk food\n, soft\ndrinks etc. 3. Start cutting back on your addictions in the days prior to \nyour fast\n. Otherwise, during the first two weeks of the fast caffeine \nand\nnicotine\n can cause headaches, dizziness or stomach aches as\nyour body\n starts releasing the stored chemicals into your blood\nstream. 4. Prior to your fast begin eating less meals with small portions,  \nalso try to resist the temptation to eat a big meal the day \nbefore\nstarting\n the fast. Cutting back on your meals a few days \nbefore\nstarting\n your fast helps condition your mind, stomach, \nand\nappetite\n. 5. Gather support from your family and friends by letting \nthem know\nyour plans for \nfasting prior\n to starting. What prompted me at age\n                                                  25 to fast for 19 days? Doug Hoover built/designed\n          the Galleon at 23 years old. I was the cook in my restaurant for almost two years prior to selling it. In\nless than a year I gained 60 lbs\n. and developed gout in my left foot,\nswelling to twice its normal size. Gout is a result of an over production of\nuric acid creating crystals which collect in a joint, and like broken glass,\nthese crystals grind in the socket causing great inflammation and pain. I\ncouldn't wear a shoe or stand very long on", "token_ids": [578, 17808, 33155, 430, 527, 17439, 555, 279, 4141, 649, 5868, 1306, 1694, 198, 376, 5795, 13, 15636, 11, 422, 499, 5387, 279, 12782, 3090, 4141, 20604, 369, 198, 782, 4930, 291, 18852, 11, 29561, 690, 4461, 3139, 4871, 433, 13, 763, 5369, 311, 29561, 11, 264, 4141, 198, 4919, 387, 264, 40308, 5015, 369, 24032, 13, 92071, 1285, 3804, 9623, 27907, 37707, 3090, 13711, 1541, 956, 4148, 3738, 28856, 33155, 505, 701, 198, 13284, 13, 578, 4141, 690, 656, 4400, 311, 636, 9463, 315, 28856, 308, 22288, 988, 477, 21503, 37182, 198, 9210, 687, 309, 3357, 279, 3090, 13, 7429, 11, 264, 12782, 3090, 4141, 374, 58271, 315, 198, 1864, 9308, 1579, 5990, 315, 39695, 323, 89230, 13, 2405, 5273, 27907, 8607, 1274, 617, 3090, 430, 374, 2288, 84903, 13, 19173, 11, 264, 12782, 3090, 198, 5428, 649, 956, 2349, 279, 37143, 8335, 315, 279, 3090, 13, 578, 34072, 430, 5353, 198, 582, 19025, 304, 279, 3090, 73739, 323, 1522, 1314, 1555, 279, 4141, 13, 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+{"text": " best, unique, or even outlandish B\n___ act with con\u0000dence and assurance regardless of what others may\nthink or feel B\n___ make quick decisions and commit myself to a course  of action\neven if the odds are not in my favor B\n___ be comforta ble with di\u0000cult tasks or emergencies that demand\n\u201cthinking on my feet\u201d B\n___ feel that I\u2019m right even if others strongly disagree with or\ndisapprove of me B\n___ feel good about follow ing my instincts and satisfying my\nimpulses B\n___ be direct or provocati ve even if it causes discomfort or\nembarrassment to others B\n___ take pleasure in public recognition and admiration of my talents\nand achievements B\n___ be comfortable leading or directing others B___ follow my own hunches about what is right or wrong B\n___ to take the lead when it is necessary to get things done quickly\nand e\u0000ectively B\n___ act boldly and decisively even if I don\u2019t have all the expertise or\ninformation that I need B\n___ enjoy the process of striving against the odds for its own sake B\n___ to want to reject or argue with other people\u2019s appraisals of me B\n___ be animated and enthusiastic C\n___ enjoy the pleasure of my senses C\n___ easily know what another thinks and feels C\n___ enjoy physical contact and emotional intimacy C\n___ be comfortable in a very stimulating environment C\n___ openly share my innermost feelings and desires C\n___ live in the here and now and not worry about the future or dwell\non the past C\n___ see the humorous side of life C\n___ thoroughly enjoy getting what I want and need C\n___ be tender, intimate, and vulnerable with another person C\n___ be comfortable receiving and showing a\u0000ection and pleasure C\n___ enjoy being moved emotionally C\n___ easily become complete ly involved in the events going on\naround me C\n___ become deeply identi\u0000ed with the feelings, thoughts, and\nexperiences of another C\n___ be emotionally sensitive, responsive, and intuitive C\n___ remain optimistic and hopeful in spite of what others may say or\nbelieve C\n___ be completely open and exposed C\n___ identify and empathize with another\u2019s joy or pain C___ be unabashed in showing enthusiasm and excitement C\n___ enjoy being attractive and magnetic C\n___ be nurturing and supportive D\n___ put the needs of others before my own D\n___ enjoy frequent socializing with friends and family D\n___ care for others and try to satisfy their needs D\n___ enjoy being relied upon for reassurance and help D\n___ enjoy being the hub of my social and family network D\n___ be agreeable and accommodating D\n___ enjoy settling disputes so that all parties are satis\u0000ed D\n___ help people work together in a harmonious manner D\n___ create a relaxed and comfortable environment in which very\ndi\u0000erent people can enjoy being together D\n___ be loyal and accessible to the people who are my friends,\nrelations, or in some important way involved in my life and work\nD\n___ get involved in other people\u2019s lives D\n___ enjoy maintaining many diverse, even con\u0000icting, relationships\nD\n___ be diplomatic and tactful D\n___ rely on the skill and intelligence of others D\n___ accept other people\u2019s characterizations of who I am D\n___ enjoy just being in the company of other people D\n___ sympathize with the circumstances of others D\n___ \u0000nd ways to resolve con\u0000ict and bring about agreement D\n___ get close enough to need another person D\n___ be comfortable and sociable with people I don\u2019t know well D\n___ maintain a neat and orderly personal life-style E___ enjoy a convivial but undemanding social life E\n___ be in control of my environment and the way I do things E\n___ be strongly committed to my moral principles and standards of\nconduct E\n___ feel secure and con\u0000dent in my work when I know that everyone\nis following proper procedures E\n___ enjoy tasks that require logical, analytical, and systematic\napproaches to problem-solving E\n___ appreciate being thought of as meticulous and discriminating E\n___ think of myself as being impeccable and above reproach E\n___ be self-contained and not overly involved in other people\u2019s\na\u0000airs E\n___ work easily and e\u0000ciently in situations where goals and\nguidelines are well de\u0000ned E\n___ be apprecia ted or admired for my skill and expertise rather than\nmy personality or emotional enthusiasm E\n___ be judged or evaluated according to objective criteria rather than\npersonal biases or intuitions E\n___ accept the authority of those with more competence E\n___ be systematic and methodical in my work E\n___ enjoy the process of solving puzzles and mysteries E\n___ be content with few close attachments or demanding\nrelationships E\n___ put virtue and principles before pleasure and ful\u0000llment E\n___ restrain myself in expressing my feelings or opinions E\n___ enjoy temperance and moderation E\n___ be tasteful and discriminating E\nPHYSIOLOGICALI am frequently (+) or rarely (\u2013) bothered by:\n___ lack of semen or other sexual secretions A\n___ infertility, impotence, or lack of libido A\n___ depression or weariness following sex A\n___ diminished recall of recent information or events A\n___ diminished acuity of vision or hearing A\n___ swelling or pain at the inner corners of the eyes A\n___ pain in the arches, heels, or soles of the feet A\n___ hypersensitive vision and hearing A\n___ sti\u0000ness or aching of joints or spine A\n___ unusual or painful bony protuberances A\n___ frequent, slow, or suppressed urination A\n___ incontinence of semen, urine, or stool A\n___ loss of pubic or head hair A\n___ pimples on the chin or between the nose and the upper lip A\n___ fatigue or listlessness following prolonged mental e\u0000ort A\n___ sti\u0000ness or pain when bending over or standing up A\n___ dark brown, purple, or black circles around the eyes A\n___ aching in the bones from fatigue, standing, or overwork A\n___ tenderness and hardness of prostate, testes, ovaries, or cervix A\n___ diminished acuity of vision or hearing A\n___ pain at the temples, sides, back, or top of the head B\n___ vertigo and nausea B\n___ sudden blurring of vision or ringing in the ears B\n___ dry eyes B\n___ headache, earache, or eye ache from exposure to wind B\n___ di\u0000culty swallowing or tightness of the throat B___ sharp pain in the eyes, ears, nose, or throat, especially during the\nnight B\n___ a feeling of fullness or soreness beneath the ribs B\n___ sudden sharp or sticking pains in the breasts, between the ribs,\nin the armpits, or in any of the internal or genital organs B\n___ frequent sensitivity to bright light or loud noise B\n___ split, hardened, or thickened nails B\n___ oily skin, especially of the face, nose, and scalp B\n___ frequent tension in the neck and across the shoulders B\n___ premenstrual grouchiness and depression B\n___ irritability following sex B\n___ excessive libido or frequent, uncomfortable sexual arousal B\n___ boils or painful nodes in the armpits or groin B\n___ severe cramps at the start of menstruation B\n___ cramping or twitching of the muscles in the eyes, face, ears,\ncalves, or feet B\n___ eyes that tear a lot B\n___ excessive perspiration C\n___ being \u0000ushed or overheated C\n___ craving or thirst for cold liquids and foods C\n___ rapid or irregular heartbeat C\n___ sores in the mouth or on the tongue C\n___ burning sensation in the mouth, urethra, rectum, or vagina C\n___ easy or uncontrollable excitability C\n___ feeling faint, dizzy, or disoriented when startled or excited C\n___ diminished long-term memory C\n___ stuttering or talking too fast C\n___ nervous giggling or talkativeness C\n___ premature ejaculation or orgasm C___ insomnia when anxious or excited C\n___ anxiety or dread at dusk C\n___ disturbing or very vivid dreams C\n___ awakening anxious or with a racing heart C\n___ blushing when startled, nervous, or upset C\n___ dry, red, itchy rashes or eczema, especially in the hollow of the\nelbows, behind the knees, or on the palms or soles of the feet C\n___ distorted perceptions or mental images C\n___ in\u0000ammatio n of the blood vessels, tongue, outer ears, or corners\nof the eyes C\n___ rapid weight gain and di\u0000culty losing weight D\n___ obsessive desire for or avoidance of food D\n___ frequent bloating of the abdomen, especially in the evening D\n___ \u0000eshy and tender muscles especially of the upper arms and\nthighs D\n___ weakness of the neck, wrists, ankles, and low back D\n___ in\u0000amed eyelids that tend to stick together D\n___ frequent cravings for sweet, glutinous, starchy foods D\n___ swollen, sore, or bleeding gums D\n___ misshapen nails that tear easily D\n___ cuticles that erode or become in\u0000amed easily D\n___ swollen muscles and joints D\n___ generalized pu\u0000ness or edema D\n___ easy or frequent bruising D\n___ feeling full, heavy, and lethargic D\n___ feeling dry but not thirsty D\n___ lack of stamina D\n___ premenstrual lethargy, bloating, and water retention D___ pimples on the scalp, eyelids (sties), nose, or", "token_ids": [1888, 11, 5016, 11, 477, 1524, 704, 1974, 819, 426, 198, 6101, 1180, 449, 390, 188, 67, 768, 323, 44701, 15851, 315, 1148, 3885, 1253, 198, 27963, 477, 2733, 426, 198, 6101, 1304, 4062, 11429, 323, 5379, 7182, 311, 264, 3388, 220, 315, 1957, 198, 17206, 422, 279, 21448, 527, 539, 304, 856, 4799, 426, 198, 6101, 387, 6981, 64, 12704, 449, 1891, 188, 93113, 9256, 477, 69074, 430, 7631, 198, 2118, 83360, 389, 856, 7693, 863, 426, 198, 6101, 2733, 430, 358, 4344, 1314, 1524, 422, 3885, 16917, 29395, 449, 477, 198, 4338, 50321, 315, 757, 426, 198, 6101, 2733, 1695, 922, 1833, 6892, 856, 62921, 323, 37154, 856, 198, 6802, 67116, 426, 198, 6101, 387, 2167, 477, 42502, 9491, 5320, 1524, 422, 433, 11384, 44776, 477, 198, 9034, 21590, 479, 311, 3885, 426, 198, 6101, 1935, 17069, 304, 586, 18324, 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+{"text": ". Drain in colander and toss \nin a napkin until thoroughly dry. CARROTS AND TURNIPS \nAre very nice cut into cubes and served on a lettuce leaf \nwith or without a salad dressing. FRESH TOMATOES. Peal with a very sharp knife. Slice and cover with Hygia \ndressing or powdered sugar and lemon juice. They can also \nbe made very delicious by covering with thick cream. SWEET GREEN CORN. Shave the tips from the grains with a very sharp knife. Split the grains row by row and scrape the remaining pulp \nfrom the cob with a dull knife. Add butter, a little salt or \ncream and heat to a temperature of 145 Fahrenheit. This \nthoroughly masticated will be found a most delicious and \nnourishing dish. FRESH GREEN PEAS. Take the quantity desired, hull and grind in a vegetable \nmill, add butter, a dash of salt, and warm to a temperature of \nabout 145\u00b0 Fahrenheit, and serve. CUCUMBERS. Take number desired. Peel and slice thin. Soak in ice \nwater for two or three hours before serving. OLIVES. Olives are a very important article in the elementary \nmenu. The ripe olive, though not so popular nor so \nextensively used, is in reality  much superior to the green, \nbecause it was allowed to ripen upon the tree. RADISHES.\u2014CARROTS.\u2014ONIONS.\u2014SWEET POTATOES.\u2014\nTURNIPS.\u2014BEETS.\u2014GREEN PEPPERS. These articles can be ground in a vegetable mill \naltogether, or they can be eaten separately. If ground together \nby the addition of nuts they compose a very nourishing and \nnecessary article of diet. NUTS AND CARROTS. Put two medium carrots and a half cup of pecan meats \nthrough a fine vegetable grinder; moisten with rich milk, set \non a stove a few minutes (not long enough to cook), stirring \nin half cup of cream, a little butter and salt. Serve. CORN FOR WINTER USE. Cut the corn from the cob, before it gets too hard; to each \ngallon of cut corn add two scant cups of salt. Pack tightly in a \nlarge jar, cover with a white cloth, put a heavy weight on to \nkeep the corn under the brine which soon forms. It is very \nnecessary to wash the cloth every morning for about two \nweeks. If the corn is too salty, wash thoroughly. Before \nsending it to the table add a little warm cream and let stand \nfor an hour or two before serving. SUN-COOKED CORN. Cut sweet corn from the cob with a sharp knife while in a \ntender or milky state, and dry thoroughly in the sunshine. Put \nin small cloth bags for future use. To prepare for table, place \nquantity to be used in a deep vessel, almost cover with warm \nwater. Put in a cool place and let stand over night. Then add a \nsmall quantity of rich, warm milk, about two hours before \nserving; warm and serve with thick cream. KRAUT. Shred or chop fine selected white cabbage. Pack a layer \nin bottom of deep stone or wooden vessel. Add a light layer \nof salt. Alternate layers of ca bbage and salt until the vessel is \nfilled, using about one scant cup of salt to,an ordinary \ncabbage. Pack down very hard, placing on the top a heavy \nweight, so as to keep the cabbage beneath the brine. Cover \nwith heavy linen cloth, which should be washed thoroughly every day for about two weeks. Soak in cold water a few \nminutes before serving. FLESH FOODS. FLESH  foods and sea foods have become the second most \nimportant article of diet among all civilized people. This is \ndue very largely to preparation \u2014to cooking. The adoption of \nuncooked food will bring both the body and the appetite to a \nstate of normality which will naturally and gradually abolish \nall flesh as food, but in order to pay the proper respect to the \nlaws of heredity and environm ent and aid the beginner in \ntaking the kinks of custom out of his daily habits, we give \nbelow a few flesh food recipes. BEEFSTEAK A LA TARTAR. Steak,   Salt, \n Onions,   Green Peppers, \n Pepper,   Parsley, \nEggs. Take a porterhouse or sirloin steak of the size desired. Grind very fine. Mix with minced onion, pepper and salt. Mound up on a small platter, ma ke a depression in the top in \nwhich put the unbroken yolk of an egg. Garnish with green \npepper and parsley, and serve. CHIPPED BEEF IN CREAM. Shave dried beef very fine. Pour over it warm water and \nlet stand for a few minutes. Pour this off and pour on thick \ncream with a little parsley choppe d fine. Garnish with parsley \nand serve. CLAMS AND OYSTERS. These articles do not possess any very great food \nproperties and when taken uncooked they are more \nnourishing and less harmful. They should never be eaten with \ncatsup, vinegar, horseradish or sauces. DRIED AND SMOKED FISH. Herring, anchovias, smoked salmon or any dried fish can \nbe made quite palatable by seasoning thoroughly and soaking \n5 to 10  minutes in very warm water. EGGS. EGGS constitute a very important article of food. They \ncontain about 14 per cent. protein, 10 per cent. fat, 1 per cent. mineral salts, 73 per cent. water, and give to the body about \n725 calories of heat to the pound. Their heat producing power \nand nutritive elements are well balanced, showing that they \nare a substantial food. An egg sh ould never be cooked. In its \nnatural state it is easily dissolved and readily taken up by all \nthe organs of digestion, but the cooked egg must be brought \nback to liquid form before it can  be digested, which puts extra \nand unnecessary labor upon these over-worked organs. FRUIT EGG-NOG. Beat one raw egg quite stiff. Add one-half glass grape \njuice, beat well. Then add one-half glass of cream. Beat \nthoroughly and use at once. This is a full meal for an invalid. FAMILY EGG-NOG. Two eggs stiffly beaten stirred into one quart of rich \nmilk. A little grated nutmeg, or a spoonful of fruit juice and \nwhipped cream added to the egg-nog will improve the taste \nvery materially. EGGS PLAIN. Eggs can be taken by breaking them one at a time into a \nglass and swallowing them whole. Four or five eggs used in \nthis manner constitute a good and healthful meal, and are \nespecially recommended for those desiring to gain in flesh. BEATEN EGGS. Two eggs lightly beaten, to which may be added a little \nlemon juice and cream, make an  excellent beverage\u2014one that \ncombines with all other foods. WHIPPED EGGS. Break into a small soup bowl two or three eggs. Whip to \na froth. Add to this any fruit juice desired. This should be \neaten with other foods which require mastication. EGG CREAM. Whip the whites of two eggs until quite stiff, adding to \nthis one glass of rich milk for a beverage. Cream can be used instead of milk, whipped lightly with \nthe eggs, which makes a most delicious cream to use over \nfruits. Note:\u2014The whites of eggs mixed with cream or rich \nmilk make one of the most nourishing and easily assimilated \nfoods known. It is especially recommended for those \nsuffering from rheumatism or stiffness and sluggishness when arising in the morning. It is also recommended to those \ndesiring to gain in weight. From one to two dozen eggs can \nbe taken daily, together with two to three quarts of milk. ORANGE EGG. Separate the white and yolk, whipping each to a stiff \nfroth, add slowly to the yolk the juice of one sweet orange \nwhipping continuously, then add the beaten white, whipping \nit all to a creamy froth. The proportion is one medium size orange to each egg. Serve as egg-nogg. CEREALS. THE popular belief is that cereals cannot be eaten without \ncooking. This opinion is the result of following precedent,\u2014\nof accepting \"that which is as true.\" Cereals are best just \nbefore they have ripened and hardened, when they are soft \nand full of water. This condition can be partially brought \nabout again by soaking them in pure water or milk. The \ncommon theory that the stomach is unable to digest uncooked \ncereal starch is altogether wrong, as can be easily \ndemonstrated by any one who will thoroughly masticate the \nuncooked cereal. Making the cook stove do what the stomach \nought to do is depriving this member of its rights and its \nexercise,\u2014depriving it of what nature intended it to do, and \nthe penalty is weakness, just as it would be with any other \nunused part of the anatomy. OAT GROATS. Take quantity sufficient for two or three days, soak seven \nor eight hours in lukewarm water, or until sufficiently \nsoftened, drain thoroughly, and serve with thick cream. Salt a \nlittle if desired. A dash of grated nuts may be added, which \nwill make a most palatable dish and add much to their value \nand vitalizing properties. WHOLE WHEAT. 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+{"text": "ualistic,\ti. e.,\tthe\tone\twho\tloves\tand\tthat\tor\twho\twhich\tis\tloved. Love\tstarts\tout\tas\tconditional\tand\ta\tfeeling\tstate,\tbut\tit\tprogresses. It\nbecomes\tapparent\tthat\tlove\tis\ta\tway\tof\tseeing,\texperiencing,\tand\ninterpreting\tlife. Later,\tit\tbecomes\tapparent\tthat\tit\tis\ta\tstate\tof\tbeing. Life\titself\tbecomes\tthe\texpression\tof\tlove,\tand\tthat\tlove\tis\tthe\tway\tto\nrealizing\tthat\tone\u2019s\tlife\tis\tlove. In\tthe\tfinal\trealization,\tthe\tdivinity\tof\tlove\ntransforms\tperception\tinto\tspiritual\tvision,\tand\tthe\tpresence\tof\tGod\tas\tAll\nThat\tIs\tbecomes\tself-revealing. All\texistence\tradiates\tforth\tthe\tDivinity\tof\nits\tessence\tas\tCreation,\twhich\tis\tthe\tmanifestation\tof\tthe\tlove\tof\tGod. Q:\tLove\tis\tthe\tpathway\tof\tdevotion. Is\tit\tnot\ttherefore\tthe\tmost\teffective. A:\tLove\tis\ttransformative;\tits\tpower\tsweeps\taway\tall\tobstacles. It\tis\tboth\tthe\nmeans\tand\tthe\tend. It\tbrings\tforth\twillingness\tand\tthe\tcapacity\tto\nsurrender. It\tbrings\tforth\tcompassion\tand\tthe\tdesire\tto\tunderstand. With\nunderstanding,\tforgiveness\tensues. With\tthe\trelinquishment\tof\npositionality,\tone\tthen\trealizes\tthere\tis\tnothing\tto\tforgive. Judgment\ndissolves\tand\tcondemnation\tand\thatred\tare\tno\tlonger\tpossible. Ignorance\nborn\tof\tinnocence\tis\tseen\tto\tbe\tthe\tonly\t\u2018defect\u2019\tthat\tneeds\tto\tbe\ntranscended. It\tis\tseen\tthat\tthe\tnature\tof\tCreation\tis\tas\tit\tis\tand\tnot\tin\tneed\nof\tcorrection. Q:\tIs\tlove\tnot\tmerely\ta\tcommonplace\temotion. It\tis\ttalked\tabout\nendlessly. A:\tLove\tis\tdefinitely\tnot\tthe\tprevailing\tlevel\tof\tconsciousness\tof\tmankind. Seventy-eight\tpercent\tof\tthe\tworld\u2019s\tpopulation\tcalibrates\tbelow\t200\n(basic\tIntegrity)\tand\tis\ttherefore\tfocused\ton\tnegativity. Only\t0. 4\tpercent\tof\nthe\tpopulation\tever\treaches\tthe\tlevel\tof\tUnconditional\tLove\tthat\tcan\tbe\ncalled\t\u2018lovingness\u2019. Love\tis\tan\tawareness,\tan\tattitude,\ta\tcontext\tfor\tunderstanding\tlife. Love\tis\tthe\tleading\tedge\tof\tReality\tand\tthe\toneness\tand\tessence\tof\tthe\nSpirit. To\tdeny\tlove\tis\tto\tdeny\tGod. Love\tis\tobscured\tby\tpositionality\tand\njudgment. Most\tof\tsociety\tinvalidates\tlove\tas\ta\trational\tbasis\tfor\tdecision\nand\taction. There\tare\twhole\tsegments\tof\tthe\tpopulation\tthat\tview\tlove\tfor\none\u2019s\tfellowman\tas\ta\tweakness. Mankind\treally\twants\tgain,\tpride,\npossession,\tpower,\tand\tthe\tright\tto\trevenge\tand\tretaliate\twith\tpunishment. The\tUnited\tStates,\tor\tthe\tland\tof\t\u2018freedom\u2019,\thas\tmore\tpeople\tand\ta\ngreater\tpercentage\tof\tits\tpopulation\tin\tprison\tthan\tany\tother\tcountryexcept\tChina. Society\tdeclares\t\u2018war\u2019\ton\tits\tproblems\tthat,\tof\tcourse,\tthen\nmultiply. Force\tis\tineffective\tand\ta\tweak\tsubstitute\tfor\tpower. In\tcontrast,\npeople\twill\tdo\talmost\tanything\tout\tof\trespect\tand\tlove\tand\tvery\tlittle\tout\nof\tfear. Without\tthe\tloyalty\tborn\tof\trespect,\teven\ta\tgeneral\tcannot\ncommand\this\ttroops\tto\tobey,\tand\twithout\tthat\taspect\tof\tlove\tcalled\trespect,\ninsurrection\tand\tmutiny\tarise. Force\tcan\tonly\tact\tas\ta\ttemporary\tstopgap. All\tthe\tempires\tthat\twere\truled\tby\tfear\thave\tcollapsed. Religions\tthat\tare\nbased\ton\tthe\tfear\tof\tsin\trather\tthan\ton\tthe\tlove\tof\tGod\tare\tinherently\tweak. Lovingness\tis\ta\tway\tof\trelating\tto\tthe\tworld. It\tis\ta\tgenerosity\tof\nattitude\tthat\texpresses\titself\tin\tseemingly\tsmall\tbut\tpowerful\tways. It\tis\ta\nwish\tto\tbring\thappiness\tto\tothers,\tto\tbrighten\ttheir\tday\tand\tlighten\ttheir\nload. To\tmerely\tbe\tfriendly\tand\tcomplimentary\tto\teveryone\tone\tmeets\tin\nthe\tcourse\tof\ta\tday\tis\trevealing. That\tthis\tis\tnot\ta\tcommonplace\tattitude\tis\nrevealed\tby\tpeople\u2019s\tresponses\twhen\tthey\tencounter\tit. Often,\tthey\nrespond\twith\tsurprise\tor\teven\ta\tpleased\tstate\tof\tshock. \u201cNobody\tever\ncompliments\twhat\tI\tdo;\tthey\tonly\tcomplain,\u201d\tis\ta\tremark\tthat\twill\tbe\nheard. Most\tpeople,\tbecause\tthey\tare\tfocused\ton\ttheir\town\twants\tand\ncritical\tattitudes,\tapparently\tdo\tnot\teven\tsee\tthe\tpositive\taspects\tof\tlife\tand\ncannot\trespond\tto\tthem. They\ttake\tothers\u2019\tservice\tfor\tgranted\twith\tthe\nexplanation,\t\u201cWell,\tthey\u2019re\tgetting\tpaid\tfor\tit,\taren\u2019t\tthey. \u201d\t(Which\tis\nreally\tbeside\tthe\tpoint. ) Major\tsegments\tof\tsociety\toperate\ton\tthe\tlevel\tof\tlovelessness. Giant\ncorporations\tand\tgovernment\tagencies\tcan\tonly\tbe\tdescribed\tas\tdourly\nfunctioning. Gratitude\tdoes\tnot\tappear\tnor\tis\tit\teven\tconsidered\tto\tbe\nsocially\tappropriate. Love\tis\tbelittled\tas\t\u2018touchy-feely\u2019. Love\tis\ttherefore\nsocially\trestricted\tto\tromance,\tmothers\tand\ttheir\tchildren,\tor\tone\u2019s\tdog. Expressed\telsewhere,\tit\tbecomes\tan\tembarrassment. There\tare\ta\tfew\nmasculine\tareas\twhere\tlove\tis\tokay,\tsuch\tas\tfor\tfamily,\tsports,\tone\u2019s\ncountry,\tor\ta\tcar. The\tlarge\tarea\tof\tlife\tthat\tis\tsocially\tacceptable\tand\topen\tto\teveryone\tis\nthat\twhich\tis\tcalled\t\u2018caring\u2019. To\t\u2018care\tfor\u2019\tis\ta\twide-open\tavenue\tfor\tthe\nexpression\tand\texpansion\tof\tlove. People\tsay\tthey\tcannot\tfind\tlove\tas\nthough\tit\twere\tsomething\tto\tbe\tgotten. Once\tone\tbecomes\twilling\tto\tgive\nlove,\tthe\tdiscovery\tquickly\tfollows\tthat\tone\tis\tsurrounded\tby\tlove\tand\nmerely\tdid\tnot\tknow\thow\tto\taccess\tit. Love\tis\tactually\tpresent\neverywhere,\tand\tits\tpresence\tonly\tneeds\tto\tbe\trealized. The\tuniverse\tresponds\tto\tlove\tby\trevealing\tits\tprevalence. It\tis\thidden\nto\tordinary\tperception,\tbut\tthe\tawareness\tis\tfinessed\tby\tlovingness\titself. Awareness\tis\ta\tcapacity\tthat\tis\tbeyond\tthe\tsenses\tor\temotions. If\tone\nceases\tanthropomorphic\tprojections\tand\tlimitations,\tit\tis\trevealed\tthat\tallthat\texists\tis\tinnately\tconscious\tand\temanates\tlove\tas\ta\tconsequence\tof\tthe\ndivinity\tof\tCreation. Every\tplant\tis\taware\tof\tits\tsurroundings\tand\tthe\tadmiration\tand\trespect\nfor\tit. It\treturns\tto\tus\tby\treviewing\tits\town\tintrinsic\tperfection\tand\tbeauty. Each\tplant\tstands\tforth\tas\ta\tunique,\tcreative\tsculpture\tand\tis\ta\tperfect\nexpression\tof\tits\tessence. Divinity\tshines\tforth\tfrom\tall\tCreation\tto\tthose\nwho\tcan\tsee. Nature\tbecomes\tnot\tunlike\ta\tchildren\u2019s\tcartoon\twhere\tthe\ntrees\tsmile,\tthe\tanimals\ttalk,\tand\tthe\tflowers\tmove\tgaily. When\tperception\nceases,\tthe\tworld\tof\twonder\treveals\titself. Consciousness\tis\tin\tall\tthat\nexists. It\trecognizes\titself\tmanifesting\tas\tthe\tAllness\tof\tCreation. Q:\tHow\tcan\tsuch\ta\twondrous\trevelation\tcome\tabout. A:\tBy\tthe\tmere\tintention\tof\tkindness,\trespect,\tand\tconsideration\tfor\tAll\tThat\nIs,\twithout\texception,and\tin\tevery\tdetail,\tincluding\toneself. We\tsee\twhat\nwe\tbelieve\tand\taccept\tthat\twe\tourselves\tare. The\tqualities\tof\tgratitude,\nthankfulness,\tgentleness,\tand\tappreciation\tare\tthemselves\tpowerfully\ntransforming. Our\texperience\tof\tthe\tworld\tand\tlife\tis\ttotally\tthe\tresult\tof\ninner\tbeliefs\tand\tpositionalities. Out\tof\tlove\tand\trespect\tfor\tGod\tarises\tthe\nwillingness\tto\tsurrender\tall\tthese\tprejudgments,\tand\tthe\thumility\tthat\nensues\topens\tthe\tdoors\tto\tthe\tsplendor\tof\treality,\twhich\tis\tthe\trevelation\tof\nthe\tSelf. 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+{"text": " then mer cy ar rives. And the same is true for a\ngroup. When Ger man chancellor Ger hard Schr oeder\napologized to the P olish people for the mur der of half a\nmillion P oles during W orld W ar II, and when P ope John P aul II\napologized for the Inquisition, such \u201cpuri\ufb01cation of\nmemory,\u201d as these admissions wer e described by the late\npope, called down a light fr om the consciousness of heaven\nand shadows wer e dispersed. Individuals ar e on a path of destiny, and so ar e groups. Sometimes, we tak e two steps forwar d into love and then\none step back into the shadow. But the lur e of the light is in\nthe \ufb01nal analysis much gr eater than the lur e of the dark. GOOD INTENTIONS ARE NOT ENOUGHThe moder n mind has undeservedly high self -esteem; it is\narrogant in its belief that it can simply \u201cdecide\u201d what it\nwants and then mak e it happen. Y et think of the things that\nfall away fr om its grasp: the end to unnecessary su\ufb00ering,\nworld peace, a healthy planet. Why, in a world so full of\ngenius, does the shadow still lurk and cause the pr oblems it\ndoes? One of the r easons the moder n world r emains at the e\ufb00ect\nof the shadow is that it fails to r ecognize the shadow\u2019s\nmetaphysical r oots. Evil is an ener gy, just as love is an\nenergy. It arises fr om fear, and fear arises fr om\nlovelessness. T rying to eradicate darkness only by material\nmeans is to deal with it on the level of e\ufb00ect, but not cause. You can cut o\ufb00 a wart, but it will gr ow back unless its r oots\nare bur ned out. And the r oots of evil ar e not material. But ther e is a di\ufb00er ence between nonmaterial ener gy that\nis simply mental and the kind that is spiritual. Many people\ntoday have an in\ufb02ated view of the power of \u201cintention.\u201d But\nin fact, as it says in A Course in Miracles,  your good\nintentions ar e not enough. F or alcoholics, mer ely intending\nto no longer drink will not quite do the trick; mer ely\nintending  to be a better spouse is not quite enough, if an\nactual change in behavior is necessary. Yet sometimes the\nchange of behavior that is called for in life is not so easy to\nachieve. Mer e intention to do better can be over ridden by\nthe power of the shadow. The shadow can over ride our best\nintentions, and only love can over ride the shadow. Love is God, and God is love. Whether people call on God\nusing the name \u201c God\u201d or simply give up all r esistance to\nlove\u2014in which case God is pr esent, even if unacknowledged\n\u2014the divine power of love is the only power gr eat enough to\ncast out evil. Whether it\u2019s the wisdom to know that feeding\nmore of the starving childr en of the world is one of the best\nways to eliminate futur e terrorist thr eats, or sur rendering\nour character defects to God for healing and asking that\nthey be r emoved, ther e is a defer ence to the higher powerof love without which we cannot over come the power of\nfear. The shadow\u2019s lair is not in your conscious mind, but in\nyour subconscious mind. Y ou don\u2019t consciously  decide to do\nthe stupid thing. Y ou don\u2019t consciously  decide to say\nsomething that would mak e your spouse hate you. Y ou don\u2019t\nconsciously  decide to get drunk at your daughter\u2019s wedding\nand ruin everything. \u201cThe Devil made me do it\u201d is not as\nunsophisticated a notion as it sounds. Good intentions mak e\nthe Devil laugh. But what don\u2019t mak e him laugh ar e prayer,\natonement, for giveness, and love. Those things mak e him\nleave. Which brings up the question of r eligion. Why, if r eligion is\na conduit for divine love, does so much evil still lurk in the\nworld and even within its own ranks? How does one of the\nlargest r eligious institutions in the world come to harbor\npedophiles in its priesthood? And the answer of course is\nthat some r eligion has nothing at all to do with God. In fact,\nif anything, the shadow\u2014the ener getic counterfor ce to God\n\u2014loves to play in the \ufb01elds of r eligion. It loves to confuse,\nand it\u2019s de\ufb01nitely confusing to the mind when doctrine or\ndogma based on love is actually a cover for the gr ossest\nlovelessness. If a religious person hates, God is not pr esent. If an atheist\nloves, then ther e He is. As it says in A Course in Miracles,\nthe line in the Bible that \u201c God shall not be mock ed\u201d means\nthat He isn\u2019t. When seeking r eligious discer nment, however, it\u2019s\nimportant to not thr ow out the baby with the bathwater. The\nLatin r oot of the wor d \u201creligion \u201d is religio,  which means to\n\u201cbind back.\u201d R eal religion\u2014whether it occurs within the\nconte xt of an or ganized institution or a mor e universal\nspirituality\u2014r econnects us to the truth of who we ar e, to the\nlove at our cor e, and to the compassion that heals. The only\nway to over come the shadow is to become our true self, and\nwhatever it is that tak es us to that place is in its essence areligious e xperience. F or some people, that is an e xperience\nat chur ch, synagogue, mosque, or shrine; for some, it is the\nexperience of a spiritual or psychotherapeutic practice; for\nsome, it is the e xperience of natur e; for some, it is the\nexperience of holding their child in their ar ms for the \ufb01rst\ntime. The point is not what gets us to the e xperience, but\nrather what happens to us and within us once we ar e ther e.\nSomething changes in us once we have r eturned to the cor e\nof our being, if even just for a moment. It gives us a taste of\nwhat\u2019s possible, within us and ar ound us. It lif ts the veil that\nshrouds the r eality of love, and the e xtent of our true power. Once we\u2019r e realigned with our essential natur e, we\u2019ll have\nthe power to mak e shadows disappear. According to A Course in Miracles,  \u201cmiracles occur\nnaturally as e xpressions of love.\u201d Whenever our hearts ar e\nopen, the darkness is r eplaced by light. In the meantime\u2014\nwhether it\u2019s in a type of medicine that doesn\u2019t include a\nholistic perspective, a r eligion that doesn\u2019t include love, a\ntherapy that doesn\u2019t include a higher power, or a\nrelationship that doesn\u2019t include a sacr ed dimension\u2014the\nshadow will hover ar ound the door until some moment of\nfear. Then at that point it will steal thr ough the darkness and\nput a stak e through the heart of someone\u2019s dr eams. OWNING AND A TONING\nNo matter how much we understand about the shadow, the\npoint is to get rid of it. But to do this, we must own it \ufb01rst. The solution to the pr oblem of the shadow, in both Jewish\nand Christian thought, is the principle of atonement. It is the\nidea that once we have acknowledged our sins and\nsurrender ed them to God with true r emorse, we ar e\nreleased fr om their spiritual consequences. (\u201cSin \u201d derives\nfrom an ar chery ter m meaning you\u2019ve missed the mark; the\nspiritual meaning of the wor d \u201csin \u201d is \u201cer ror.\u201d)Buddha described the law of karma, which basically\nmeans cause and e\ufb00ect\u2014action, r eaction, action, r eaction. The principle of atonement means that in a moment of\ngrace, bad k arma is bur ned. A tonement is a kind of cosmic\nreset button, by which mortal shadow thoughts ar e undone\nand r eplaced by the perfection of love. In the Catholic r eligion, the practice of confession is an\nongoing e xperience of atonement, as penitents confess\ntheir sins and ask God for for giveness. In the Jewish r eligion,\nthe Day of A tonement, or Y om Kippur, is the holiest day of\nthe year. On that day, Jews admit and ask for giveness for all\nsins committed during the year leading up to that day; they\nask God for the chance to be inscribed for another year in\nthe Book of Life. In Alcoholics Anonymous, addicts ar e\nadvised to tak e a fearless moral inventory, admitting their\ncharacter defects and asking God to r emove them. All of\nthese ar e examples of the spiritual pr ocess by which the\nshadow, when br ought to the light, is then transfor med\nthrough the power of atonement. 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+{"text": ",\nandyouareinterestedinpreventingproblemsbeforetheydevelop,\norifyouarecurrentlystrugglingtoregainyourhealth,paycarefulattentiontothefollowingelementsofhygiene. DentalHygieneandYourHealingSystem\nGoodhealthdependsonproperdigestion. Digestionbeginsinyourmouthwiththechewingoffood,whichdependsonthehealthof\nyourteeth. Forthisreason,regularlybrushingyourteethandobserv\ninggooddentalhygieneisimportant. Whenyoubrushregularly,youpreventthepossibilityofplaquebuild-up,cavityformation,andgumdisease,allofwhichcanimpairdigestion,interferewithpropernutri\ntion,andadverselyaffectyourhealingsystem. BathingandYourHealingSystemBathinghelpspreservethefunctionandintegrityofyourskin,whichisoneofyourbody\u2019sprimarydefenseorgans. Regularbathingleavesyourskinfeelingfreshandclean,anditremovesbacteriaand\ngermsthatcanaccumulateonthesurfaceofyourskin. Bodiesthat\narenotwashedorbathedregularlyaremorepronetoskininfec\ntions. Microorganisms,includingstaphandstrepbacteria,caninvadeyourbodyafterfirstappearingonyourskin. Regularbathing\ncanaidyourhealingsystembyeliminatingtheseinfectionsattheir\nsource. EliminationandYourHealingSystem:BowelandBladderHygieneBecauseofnormalinternalmetabolicprocesses,largeamountsof\ntoxicwastesareproducedandaccumulateinyourbodyduringeach\nStrengtheningandFortifyingYourHealingSystem 81\nday. Failuretoeliminatewasteproductsandtoxinspromptlyandefficientlycontributestothesteadybuild-upofthesematerials,whichcancauseyourhealingsystemtobogdownandbecomeseriouslyimpaired. Withoutregularelimination,youwillliterallydrown\norsuffocateinyourownwaste. Irregulareliminationcancontribute\ntotheonsetofanumberofserious,life-threateningdiseases. Solid,unwanted,toxic-wasteproductsareeliminatedthrough\nthelargeintestinesinyourbowelmovements,whileliquidsareeliminatedprimarilythroughthekidneysandbladder,intheurine. Ensuringthehealthoftheseorgansisessentialforyourhealingsystemtooperatewithmaximumefficiency~\nTipsforHealthyElimination\n~Drinkplentyoffluids,includingwater. Yourbodyisapproximately70percentfluid,andthemorefluidsyoubringintoyourbody,themoreefficientlyyourhealingsystemcaneliminateand\nremovetoxinsfromit. Ifyourbowelsaresluggishandneedalittlecoaxinginthemorning,alargecupofhotwaterorawarmbeveragewillusuallybringfastresults. oIncreaseyourfiberintakethroughoutthedayandatnight. Adequatefiberintakeensuresmoreeffectiveeliminationofwasteproductsfromyourintestines,thusreducingtheriskofcolon\ncancerandotherintestinaldiseases. Thebestsourcesoffiberincludewholegrains,seedsandnuts,andfruitsandvegetables. Increasephysicalactivity,whichimprovesbloodflowtotheintestines,whichhelpselimination. oAvoidlow-residuefoods,suchasprocessedstarches,cheeses,\nandprepackagedmeatsandotherfoods,whichlackfiberand\ncancauseconstipation. oAvoidexcessalcohol. Alcoholcandehydrateyourbody,andcan\ncauseconstipationalongwithbowelorbladderproblems. Alcoholisanintestinalandbladderirritant,andchronicusecancontributetoproblemswiththeseorgans. oLimitcoffee,tea,andcaffeinatedsodas,becausetheseusuallycontaintannicacids,whichcanserveasirritants. Caffeinestimulatestheparietalcellsinyourstomachtoproducehydrochloricacid,which,ifproducedinexcess,candamagetheliningofyour\n82 YourExtraordinaryHealingSystem\nstomachandintestines,andpotentiallyleadtoanulcerorotherintestinalproblems. cJEliminatefoodsthatarehighlyprocessedorcontainartificialchemicaladditives. Thesefoodscanalsoirritateanddamagethedelicateliningofyoururinaryanddigestivesystems. HealingSystemRx#3:\nEataWell-BalancedDietConsistingofNaturalFoods\nFoodsuppliesthebasicbuildingblocksforthesustenanceofevery\ncellandtissueinyourbody,providinglife-supportingenergyformetabolicactivities,mechanismsofdefense,andtheprocessesofrepairandrestorationgovernedbyyourhealingsystem. Justasanyotherhigh-powered,performance-orientedmachinerequiresthe\nbestfuel,yourhealingsystemrequirespureandwholesomefoodto\nensureoptimumperformanceandfunctioning. Hereareafewbasic\nbutcriticalguidelines:\nEatawell-rounded,high-performancedietthatincludesade\nquateamountsofprotein,carbohydrates,fatsandoils,essentialvitamins,minerals,andtraceelements. Additionally,makesure\nyouareconsumingadequateamountsoffluidsandfiber. DFavorfreshfruitsandvegetables,wholegrains,andlegumes,whichcontainanabundanceofallofyourbody\u2019sbasicnutritionalrequirements,overfleshfoods. Althoughfleshfoodsareexcellentsourcesofprotein,youshouldminimizetheminyourdailydietbecauseoftheirtendencytowardahigherfatcontent,\nlackoffiber,andpotentialforhigherconcentrationofheavymetalsandenvironmentaltoxins. ~Minimizeeatingpackagedorprocessedfoods,whichoftencon\ntainpreservativesandadditivesthat,whiletheyincreaseshelf\nlife,mayhaveharmfulsideeffects. Packagedandprocessedfoodsgenerallylackthevitality,fiber,andnutrientqualitythat\nfreshandwholefoodscontain. ~Donotbefanaticalinfollowingarestrictivediet. Someflexibil\nityandleniencyisnecessarytoavoidbecomingstressedwhen\nyourfoodchoicesarelimitedorunavailable. Thestressofbeing\nStrengtheningandFortifyingYourHealingSystem 83\ntoorigidinyourdietdetractsfromwhateverbenefitsyourdietmightbeproviding. oMakesureyoursurroundingsarepleasantandenjoyablewhen\nyoueat. Yourhealingsystem\u2019sabilitytoremainstrongandactive\nisinfluencednotonlybythechemicalconstituentsofthefoods\nyoueat,butbyyourmealpatternsandthetimingofyourmeals,\ninadditiontomanyotherfactorssurroundingfood. Forexample,properlychewingfoodandthecircumstancesunderwhichfood\niseatenalsoplayaroleinthedigestionandabsorptionofnutri\nents. Whenyoutakeyourmealsinapeacefulatmosphere,digestionandassimilationareenhanced. (Inthenextchapter,I\u2019lloffer\nmorespecificinformationonnutritionforyourhealingsystem. ) HealingSystemR. x#4:\nGetAdequateExerciseandPhysicalActivityMovementisafundamentalprincipleofallmatterintheuniverse,\nand,alongwithexercise,itisanimportantkeytoastrongandhealthyhealingsystem. Movementandexerciseareessentialforthemaintenanceofhealthyjointsandmuscles,andtheyarevitalfor\nyourcirculationandthehealthofyourcardiovascularsystem. Your\ndailyactivitylevelisanintegralpartofyourbody\u2019sabilitytostayhealthy,resistillness,andmaintainanactiveandvibranthealingsystem. TheBenefitsofExerciseforYourHealingSystem\nThebenefitsofexerciseforyourhealingsystemarenumerous. Becauseyourhealingsystemisconnectedtoalloftheotherorgansystemsinyourbody,anyexerciseyoudoregularlywillsignificantlybenefityourhealingsystem. Amongitsmanybenefits,exercise\noEnergizesandactivatesyourhealingsystem\noClearsdepression\noImprovescirculationtoyourbrain,whichimprovesclarityofthinking\noImprovesoverallmusclestrengthinyourbody\noImprovescardiachealth\n84 YourExtraordinaryHealingSystem\n~Improvesbloodflowtostomachandintestines,whichimprovesdigestionandelimination,andreducesconstipation\noImprovesimmunefunction\noImprovesboneandjointhealth\nDImprovesthehealingtimeoffracturesandjointinjuriesImprovescomplexionandskinhealthbyincreasingbloodflow\ntoskin\noImprovesbloodflowtogenitals,whichimprovessexualfunction\nJust30minutesofexerciseeachdaywillbringyouallofthesebenefits,andmore. Afewofthemorecommontypesofexercisearelistedinthefollowingsections. Chooseoneormore,andfollowtheguidelineslistedtostrengthenandfortifyyourhealingsystem. WalkingWalkingisoneofthesimplestandmostnaturalwaystoexercise. Intraditionalcultures,beforetheadventoftheautomobileandmotor\nizedtransportation,peopleusedtheirowntwolegsastheirprimary\nmeansoftransport,inadditiontotheir", "token_ids": [345, 438, 9514, 548, 84798, 258, 1762, 82920, 96440, 15145, 20670, 16219, 345, 269, 1463, 283, 548, 59302, 496, 63031, 83, 461, 60246, 22479, 12393, 7385, 352, 10727, 1285, 54203, 998, 339, 830, 1573, 287, 6229, 708, 69, 8671, 43312, 13, 48804, 31916, 43312, 438, 7927, 1548, 6260, 2374, 198, 15571, 12393, 20080, 942, 81768, 37439, 290, 13, 54389, 290, 52253, 1354, 6577, 414, 33780, 4291, 1820, 331, 79510, 1885, 1411, 11, 8370, 20080, 942, 1820, 12393, 1073, 198, 22479, 668, 774, 13, 1789, 576, 20489, 11, 23108, 398, 37161, 287, 22479, 668, 774, 438, 23604, 198, 287, 19045, 67, 6430, 8671, 43312, 285, 15693, 13, 3277, 9514, 37161, 23108, 398, 7509, 283, 93755, 339, 752, 3746, 3225, 1073, 501, 20234, 5957, 5352, 10317, 11980, 1659, 51526, 70, 61345, 56407, 11, 37037, 69, 8370, 4919, 6802, 1334, 37439, 290, 11, 2295, 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+{"text": "step-by-step,showing\nhowyou,too,cantriumphoverpainrediscoverthejoyofliving. Brownsteinhaswrittenapersonal,practical,andinformativebook\nhelppeoplepreventandtreatbackpain.Itsapproachisconsistent\nthephilosophyofintegrativemedicinethatIteach,anditscontentscientificallyaccurateandfullofhopeforsufferers.\u201d\n\u2014AndrewWell,M.D.Founder,TheCenterforIntegrativeMedicineAuthorofNaturalHealth,NaturalMedicine;SpontaneousHealing;and8WeekstoOptimumHealth\n\\HealingBackPainNaturallyonlineat\n~www.harborpress.com. byphone,calltoll-free888-851-9090. a\nAlsobyDr.Brownstein\nInhisfirstbook,HealingBackPainNaturally:TheMind-BodyProgramProventoWork,Dr.ArtBrownsteintellshowhelearnedtopermanentlycurehimselfafterenduring20yearsofcrippling\nbackpain. Dr.Brownsteinincorporatedthe\nlessonsofhisownextraordinary\nhealingintotherevolutionaryandworld-famousBacktoLifeprogram,\nwhichhassincecuredthousandsof\notherpatientswithoutdrugsorsur\ngery.InHealingBackPainNaturally,\nDr.Brownsteinleadsyouthrough\ntheprogramstep-by-step,showing\nhowyou,too,cantriumphoverpain\nandrediscoverthejoyofliving. \u201cDr.Brownsteinhaswrittenapersonal,practical,andinformativebook\ntohelppeoplepreventandtreatbackpain.Itsapproachisconsistent\nwiththephilosophyofintegrativemedicinethatIteach,anditscontent\nisbothscientificallyaccurateandfullofhopeforsufferers.\u201d\n\u2014AndrewWeil,M.D.Founder,TheCenterforIntegrativeMedicineAuthorofNaturalHealth,NaturalMedicine;SpontaneousHealing;and8WeekstoOptimumHealthff1h~pc\u2014ANnR,%\u2019.MI)\nOrderHealingBackPainNaturallyonlineatwww.harborpress.com. Ortoorderbyphone,calltoll-free888-85 I-9090. \u20181<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u2022Duringthispause,takeabriefinventoryofhowyoufeelinyourbodyandmind. Makesureyouarenotforcingorstraining,and\nthatyouarecomfortablewithyourbreathing. \u2022Makesureyouarecomfortableatalltimeswhileyouareperformingthispowerfulbreathingexercise. Ifyoutrytoprolong\nthepauselongerthanyoucanhandle,youwillexperiencebreathdeprivation,discomfort,andasensationofforcingorstraining. Additionally,therhythmofyourbreathingwillnotbesmoothandflowing,butratherjerkyandinterrupted. Asyoubreatheout,andthenagainasyoubreathein,andevenduring\nthepause,yourbreathshouldbesmoothandflowing,andyoushouldfeelcomfortableandpleasurablesensations. Inthebeginning,dothisbreathingexercisefornomorethan3to\n5minutesatatime,andnotmorethanfourtimesaday,nomatter\nhowpleasurableandrelaxingyoumayfindit. Eventhoughitisgentleandsoothing,thistechniqueisalsoextremelypowerfulandsubtle,andyoucanoverdoit,especiallyinthebeginning. Intime,\nyoucanbuildupto20to30minutesatatime. \u2022Also,overtime,youcangentlyprolongthepausebetweeneachinspirationandexpirationforuptooneminute,orevenlonger. Remembertofocusyourawarenesswithin,andtakeabriefinventoryofyourbodyandmindduringthispause. Duringthe\npause,whichisatimeofcompletecessationofrespiration,anaccompanyingslowingdownofphysiologicalprocessesandmentalactivitiesoccurs. Thisslowingdowncanbecalmingandpeaceful,anditisextremelybeneficialtoyourhealingsystem,which,asyou\u2019llrecall,doesitsbestworkwhenyourbody\u2019sinter\nnalenvironmentisquietandcalm. Breathingexercisescalmthemindandbody,andtheyareextremelybeneficialtoyourhealingsystem. Incorporatetheseexer\ncisesintoyourdailyroutine,andbeforelongyou\u2019llbegintoseetheirremarkableeffects. 358ActivatingYourHealingSystemWhenYou\u2019reSick\nGuidedImagerytoStrengthen\nandFortifyYourHealingSystem\nYourbraintranslatesmentalimagesintoelectricalandchemicalsignalsthataretransmittedtoyourbody. Becauseofthisdeepconnectionbetweenyourbrainandyourbody,thetechniquesofvisualizationorguidedimagerycanbeapowerfulwaytoactivate,strengthen,andfortifyyourhealingsystem. Manystudieshaveshownthehealth-enhancingbenefitsofguidedimageryandvisualizationtechniquesinhelpingmotivatedpatientsovercomeseriousillnesses,includingcancerandheartdisease. (Formoreinformation\nonguidedimageryandvisualization,seeChapter6. ) \u201cMeetingYourHealingSystem\u201dGuided-VisualizationTechnique\nBeginthistechniqueasyouwouldtherelaxationtechniquesdescribedearlierinthebook,suchasDeepRelaxation,ProgressiveRelaxation,orBlueSkyFloatingonYourBackRelaxation. Readthroughthedirectionscompletelyonceortwicebeforeyouattempt\ntopracticeit. Youmayalsowanttogetataperecorderandrecord\nyourownvoiceasyoureadthroughthisexercise. Thenyouwillbe\nabletocloseyoureyesandlistentoyourownvoiceguideyouthroughtheimagery. Followthesesimplestepstodothistechnique:\noMakesureyouareinacomfortableposition,lyingonyourback\nwithyoureyesclosed. oFocusonyourbreathingasyouallowyourmindandbodyto\nrelaxcompletely. oAsyoubegintofeelyourselfbecomingrelaxed,takeadeep,sigh\ningbreath. Asyoubreatheout,letallthetensionleaveyourbody. oTakeasecond,deep,sighingbreath,and,asyoubreatheout,allowyourmindandbodytobecompletelyrelaxed. Makesure\nyoufeelcompletelyrelaxedbeforeyouproceedfurtherwiththisexercise. Itisimportantnottohurryorrushthroughthisstep. oAfteryouaresomewhatrelaxed,keepyoureyesclosed,andallow\nanimagetoforminyourmindofanyquiet,serene,uplifting\nAdditionalMethodsandTechniques 359\nplace. Yourimagecouldbeabeautifuloutdoorsettingorinsidein\nafavorite,cozyroomofahouse. Itcouldbeaplaceyouhaveactu\nallybeentoinreallife,aplaceyousawinapicture,oratotallyfreshimagethatyouhaveneverseenbefore. \u2018Whateverimagebeginstoappear,donotforceorstrainwiththeimagery~anddo\nnotjudgeitinanyway. *Asyoucontinuetobreatheandrelax,bepatientwiththeimagery. Allowittokeepforminginyourminduntilyouhave\nafairlyclearpictureoftheplace. \u2022Onceyourspecialplacebeginstocomeintofocus,andyouhave\nafairlyclearideaofwhereyouare,continuetobreathedeeply\nandrelax. \u2022Allowtheimagetobecomeclearerandmorewelldefined. \u2022Noticeallthesenses,andanswerthesequestionsinyourmind:\u2022\n\u2022Whatarethesights. \u2018Whatarethesounds. \u2018Whatarethesmells. \u2022\u2018Whatkindofdayisit. Whatdoestheskylooklike. \u2018Where\nisthesun. \u2022Whatdoesthecountrysideorsurroundingenvironment\nlooklike. \u2022Whatsensationsareyoufeelingonyourskin. \u2022\u2018Whatistheairquality. Isitcoolorwarm. Istherehumid\nity,orisitdry. Arethereanybreezes. \u2022Whatareyouwearing. \u2022Breathedeeplyandrelaxasyouallowyourmindtoabsorbtheimages. *Findaplacetositdown(or,ifyoufeelmorecomfortable,toliedown,orevenstand)inyourquiet,specialplace. Inyourimage,makesureyouareinacomfortableposition. \u2022Onceyouarecomfortableinyourspecialplace,allowyourawarenessandimaginationtogoinsideyourbody. \u2022Seeyourselfexaminingtheinnerworkingsofyourbodyasyougentlysurveythelandscape. 360ActivatingYourHealingSystemWhenYou\u2019reSick\noAsyoumovearoundwithinthevariousstructuresandtissuesof\nyourbody,imagineyourselfgoingonajourneyofdiscovery. oFindaquietplace,deepwithintherecessesofyourbody\u2019sinter\nnalenvironment,whereyoufeelsafeandprotected. oStopandrelaxonceyou\u2019vefoundaplacewhereyoufeelcomfortable. 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630, 6539], "source": "0xBreath/unformatted-holistic-synthesized"}
+{"text": "\taccumulation\tof\ngallstones\tin\tthe\tliver\tand\tgallbladder\t(the\tnose\tis\tlikely\tto\treturn\tto\tcenter\tonce\tthe\tstones\nare\tremoved). Eyes\n\t\nSkin\tcolor\tunder\tthe\teyes\tis\tyellowish. This\tindicates\tthat\tthe\tliver\tand\tgallbladder\tare\noveractive. A\t\ndark,\teven\tblack\tcolor\n\tin\tthe\tsame\tarea\tresults\twhen\tthe\tkidneys,\tbladder,\nand\treproductive\torgans\tare\tovertaxed\tbecause\tof\ta\tprolonged\tdisorder\tof\tthe\tdigestive\nsystem. A\t\ngrayish,\tpale\tcolor\n\toccurs\tif\tthe\tkidneys\tand,\toccasionally,\tthe\tlungs\tare\nmalfunctioning\towing\tto\timproper\tlymph\tdrainage\tfrom\tthese\torgans. Also,\tthe\tendocrine\nsystem\tmay\tbe\taffected. Water-containing\tbags\tunder\tthe\tlower\teyelids. These\tare\tformed\tas\ta\tresult\tof\ncongestion\tin\tthe\tdigestive\tand\texcretory\torgans,\twhich\tresults\tin\tinadequate\tlymph\ndrainage\tfrom\tthe\thead\tarea. If\tthese\teye\tbags\tare\tchronic\tand\tcontain\tfat,\tthis\tpoints\ntoward\tthe\tpresence\tof\tinflammation,\tcysts,\tand,\tpossibly,\ttumors\tin\tthe\tbladder,\tovaries,\nfallopian\ttubes,\tuterus,\tand\tprostate. A\twhite\tcloud\tcovers\tthe\tpupil\tof\tthe\teye. The\tcloud\tconsists\tmostly\tof\tmucus\tand\ndegenerate\tprotein\tparticles. It\tindicates\tthe\tdevelopment\tof\tcataracts\tbrought\tabout\tby\nlongstanding\tpoor\tliver\tand\tdigestive\tperformance. Constant\tredness\tin\tthe\twhite\tof\tthe\teye. This\tcondition\tis\tcaused\tby\tthe\tprotrusion\tof\ncapillaries,\tindicating\tdisorders\tin\tthe\tcirculatory\tand\trespiratory\tfunctions. White\tor\nyellow\tmucus\tpatches\n\tin\tthe\twhite\tof\tthe\teye\tshow\tthat\tthe\tbody\tis\taccumulating\nabnormal\tamounts\tof\tfatty\tsubstances\tbecause\tthe\tliver\tand\tgallbladder\thave\tamassed\nlarge\tquantities\tof\tgallstones. When\tthis\toccurs,\tthe\tbody\thas\ta\ttendency\tto\tdevelop\tcysts\nand\tboth\tbenign\tand\tmalignant\ttumors. A\tthick\twhite\tline\tcovers\tparts\tof\tthe\tperiphery\tof\tthe\tiris,\tparticularly\tthe\tlower\nparts. This\tindicates\tthe\taccumulation\tof\tlarge\tamounts\tof\tcholesterol\tin\tthe\tblood\ncirculatory\tsystem. The\tlymphatic\tsystem\talso\thas\tmajor\tcongestion\tand\tfat\tretention. (\nNote:\n\tIf\tyou\twish\tto\tunderstand\tthe\tconnection\tof\tthe\teyes\tand\tiris\twith\tthe\tvarious\tparts\nof\tthe\tbody,\tI\trecommend\tthat\tyou\tstudy\tthe\tscience\tof\t\niridology,\n\tor\teye\tinterpretation.) The\teyes\thave\tlost\ttheir\tnatural\tluster\tand\tshininess. This\tsignals\tthat\tboth\tthe\tliver\nand\tkidneys\tare\tcongested\tand\tunable\tto\tfilter\tthe\tblood\tproperly. \u201cDirty\u201d\tblood,\tloaded\nwith\ttoxins\tor\twaste\tproducts,\tis\theavier\tand\tmore\tsluggish\tthan\tclean\tblood. The\nthickened\tblood\tslows\tcirculation\tand\treduces\toxygen\tand\tnutrient\tsupply\tto\tthe\tcells\tand\norgans,\tincluding\tthe\teyes. If\tthis\tcondition\tpersists,\tthe\tcells\twill\tdeteriorate\tand\ninevitably\tage\tor\tdie\toff. The\teye\tand\tbrain\tcells\tare\tespecially\taffected\tbecause\tthe\tblood\nhas\tto\tflow\tagainst\tgravity\tto\treach\tthem. Most\tvision\tproblems\n\tare\tthe\tdirect\tor\tindirect\nresult\tof\treduced\tblood-cleansing\tcapacity\tby\tthe\tliver\tand\tkidneys. Clean\tand\tnutrient-rich\tblood\tfrom\ta\thealthy,\tefficient\tliver\tcan\tflow\teasily\tand\tnourish\tthe\teye\ttissues\tbetter,\nthereby\timproving\tmost\teye\tproblems. Tongue,\tMouth,\tLips,\tand\tTeeth\n\t\nThe\ttongue\tis\tcoated\tyellow\tor\twhite,\tespecially\tin\tthe\tback\tpart. This\tindicates\tan\nimbalance\tin\tthe\tsecretion\tof\tbile,\twhich\tis\tthe\tmajor\tcause\tof\tdigestive\ttrouble. Toxic\nresidues\tof\tundigested\tand\tfermented\tor\tputrefied\tfood\tlinger\tin\tthe\tintestinal\ttract. This\nblocks\tlymph\tflow\tin\tthe\tthoracic\tduct\tand\tprevents\ttoxins\tand\tmicrobes\tin\tthe\tthroat\tand\nmouth\tarea\tfrom\tbeing\tremoved. Teeth\timpressions\ton\tthe\tsides\tof\tthe\ttongue,\toften\taccompanied\tby\twhite\tmucus\ndischarge. This\tindicates\tweak\tdigestion\tand\tinadequate\tabsorption\tof\tnutrients\tfrom\tthe\nsmall\tintestine. Pimples\ton\tthe\ttongue. They\tare\tindicative\tof\tpoor\tdigestion\tand\tthe\tpresence\tof\nfermenting\tand\tputrefying\tfood\tin\tboth\tthe\tsmall\tand\tlarge\tintestines. Cracks\ton\tthe\ttongue. These\tare\tsigns\tof\tlong-term\tintestinal\ttrouble. When\tfood\tis\nnot\tbeing\tmixed\twith\ta\tsufficient\tamount\tof\tbile,\tit\tremains\tpartially\tundigested. Undigested\tfoods\tare\tsubjected\tto\tbacterial\tputrefaction\tand,\tthereby,\tbecome\ta\tsource\tof\ntoxicity. Constant\texposure\tof\tthe\tintestinal\twall\tto\tthe\ttoxins\tthat\tthese\tbacteria\tproduce\nirritates\tand\tinjures\tit. The\tresulting\tlesions,\tscars,\tand\thardening\tof\tthe\tintestinal\twalls\tis\nthen\treflected\tby\tthe\tcracks\ton\tthe\ttongue. There\tmay\tbe\tlittle\tor\tno\tmucus\tdischarge\ton\nthe\ttongue. Repeated\tmucus\tdischarge\tinto\tthe\tthroat\tand\tmouth. Bile\tmay\tregurgitate\tinto\tthe\nstomach,\tthereby\tirritating\tits\tprotective\tlining\tand\tcausing\texcessive\tmucus\tproduction. Some\tof\tthe\tbile\tand\tmucus\tmay\treach\tthe\tmouth\tarea. This\tcan\tcreate\ta\tbad\t(bitter)\ttaste\nin\tthe\tmouth\tand\tgive\trise\tto\tfrequent\tattempts\tat\tclearing\tthe\tthroat,\twhich\tsometimes\ninvolve\tcoughing. Mucus\tdischarge\twithout\tthis\tbitter\ttaste\tresults\twhen\tfood\tis\tnot\ndigested\tproperly,\tand\ttoxins\tare\tgenerated. The\tmucus\thelps\tto\ttrap\tand\tneutralize\tsome\nof\tthese\ttoxins,\tbut\tas\ta\tside\teffect,\tit\tcauses\tcongestion. Bad\tbreath\tand\tfrequent\tburping. Both\tsigns\tpoint\ttoward\tthe\tpresence\tof\nundigested,\tfermenting,\tor\tputrefying\tfood\tin\tthe\tGI\ttract. Bacteria\tacting\ton\tthe\twaste\nmaterial\tproduce\tgases,\twhich\tcan\tbe\tvery\ttoxic\tat\ttimes,\thence\tthe\tbad\todor\temanating\nfrom\tthe\tbreath. Crust\tformations\tat\tthe\tcorners\tof\tthe\tmouth. This\tindicates\tthe\tpresence\tof\nduodenal\tulcers,\tcaused\tby\tregurgitation\tof\tbile\tinto\tthe\tstomach,\tor\tby\tother\treasons\ndiscussed\tearlier. Ulcers\n\tin\tvarious\tparts\tof\tthe\tmouth\tor\ton\tthe\ttongue\tshow\tthatinflammation\tor\tulceration\tis\toccurring\tin\tthe\tcorresponding\tparts\tof\tthe\tGI\ttract. For\nexample,\ta\tmouth\tulcer\ton\tthe\toutside\tparts\tof\tyour\tlower\tlip\tpoints\tto\tthe\tpresence\tof\nulcer\tlesions\tin\tthe\tlarge\tintestine. Herpes\t(\u201ccold\tsores\u201d)\ton\tthe\tlip\tcorresponds\tto\tmore\nsevere\tinflammation\tand\tulceration\tof\tthe\tintestinal\twall. Dark\tspots\tor\tpatches\ton\tthe\tlips. These\tmarks\toccur\twhen\tobstructions\tin\tthe\tliver,\ngallbladder,\tand\tkidneys\thave\tresulted\tin\tslowness\tand\tstagnation\tof\tblood\tcirculation\tand\nlymph\tdrainage\tthroughout\tthe\tbody. There\tmay\tbe\tadvanced,\tabnormal\tconstriction\tof\nblood\tcapillaries. If\tthe\tcolor\tof\tthe\tlips\tis\treddish\t(dark)\tor\tpurple,\tthis\tindicates\tthat\nheart,\tlung,\tand\trespiratory\tfunctions\tare\tsubdued. Swollen\tor\texpanded\tlips. This\tcondition\tindicates\tintestinal\tdisorders. If\tthe\tlower\tlip\nis\tswollen,\tthe\tcolon\tsuffers\tconstipation,\tdiarrhea,\tor\tboth,\talternating\tbetween\tthem. Toxic\tgases\tare\tformed\tfrom\timproperly\tdigested\tfoods,\twhich\tgives\trise\tto\tbloating\tand\nabdominal\tdiscomfort. 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+{"text": "ective immediately. Send them something\nwith the letter. Don\u2019t set yourself up for failur e. If you can\u2019t\na\ufb00ord to send \ufb01f teen dollars a month, that\u2019s ok ay. Send \ufb01ve\ndollars, if that\u2019s all you can. But mak e sur e you send it and\nsend it r egularly and on time. It doesn\u2019t matter if the bill is\ufb01fty thousand dollars. The Course says \u201cther e is no or der of\ndi\ufb03culty in miracles. \u201d No matter what the shape of a\nproblem, its for m or its size, a miracle can handle it. Miracles mean that at any moment we can begin again. No\nmatter what the pr oblem, as long as we r eturn our minds to\na graceful position now, the universe will always help us\nclean up the mess and start over. To repent means to think\nagain. In every ar ea, the universe will support us to the\nextent that we support it. Most of us have a lot \u201c on\u201d money\u2014anything fr om an\ninappr opriate need for it to an inappr opriate judgment of it. Many of us r eceived str ong messages about money during\nour childhoods. W e wer e taught, verbally or nonverbally,\nthat it is overly important, or unspiritual, or har d to get, or\nthe root of all evil. Many of us ar e afraid that people won\u2019t\nlike us if we don\u2019t mak e money, or afraid that they won\u2019t lik e\nus if we do. Money is an ar ea wher e we need, individually\nand collectively, a radical healing of our mental habits. We pray. Dear God, \u201cI sur render to you all my thoughts\nabout money, I sur render to you my debts, I sur render to\nyou my wealth. Open my mind to r eceive abundantly. Channel your abundance thr ough me in a way that serves\nthe world. Amen. \u201d\n5. MINISTR Y\n\u201cAnd that one V oice appoints your function and\nrelays it to you, giving you the str ength to\nunderstand it, do what it entails, and to succeed\nin everything you do that is r elated to it. \u201d\nThere\u2019s no mor e potent way to thank God for your gif ts, or\nto incr ease them, than by sharing them. Y ou will be given asmuch power in the world as you ar e willing to use on His\nbehalf. Think of your car eer as your ministry. Mak e your work an\nexpression of love, in service to mankind. W ithin the worldly\nillusion, we all have di\ufb00er ent jobs. Some of us ar e artists,\nsome of us ar e business people, some of us ar e scientists. But in the r eal world that lies beyond all this, we all have the\nsame job: to minister to human hearts. All of us ar e her e as\nministers of God. A few years ago I went back to Houston for a special\nreunion of my high school drama department. Our teacher\nwas r etiring, and e xstudents of his fr om all over the country\ncame to pay their r espects. A t the dinner, a lot of attention\nwas given to the fact that many of Mr. Pickett\u2019s students had\ngone on to become successful actors. But many of his\nstudents had gone on to become successful people, period. By teaching us the truth about acting, he taught us the truth\nabout life. Once you know; 1. L eave your personal pr oblems\nat the stage door; 2. T reat the material with honesty, dignity\nand without embellishment; 3. Show up fully no matter how\nmany people ar e in the audience, then you know everything\nyou need to know in or der to have a powerful pr ofessional\ncareer. To know the r eal truth about anything is to know the\ntruth about everything. In lear ning the principles of ministry,\nwe lear n the principles of success, r egardless of what for m\nour ministry tak es. One of the things I\u2019ve r ealized is that I\u2019ve r eally only had\none car eer. I\u2019ve had many jobs, but they all had one basic\nelement in common: me. The for m of my work had mainly to\ndo with wher e I was at that time in my life, and every for m\ntaught me something essential to my \u201ccar eer development. As ministers of God, we let our car eers be an e xpression\nof our own depth, of what r eally matters  to us. Knowing that\nwe ar e acting on behalf of a higher purpose than our own\nself-aggrandizement gives us the joy we\u2019r e all seeking. Whatever we do, whatever our job, it can be a vessel\nthrough which we teach the message of salvation: that the\nSon of God is innocent, and we ar e all Sons of God. Kindness\nto Him transfor ms the world. W e don\u2019t necessarily teach this\nverbally, but rather non- verbally. The pr oblem most people\nhave is that they\u2019r e mor e concer ned with the mode of their\nexpression than with what they\u2019r e seeking to e xpress. That\u2019s\nbecause they don\u2019t know  what they want to e xpress. This\ngeneration, this cultur e, is full of people who want\ndesperately to write a story, but for all the wr ong r easons. I\nmeet people who want to be in the spotlight, but have no\nidea what they would say if it was pointed at them. This is a\nfraudulent postur e. It means we want the r ecord contract\nmore than the satisfaction of making music. The highest\nprize we can r eceive for cr eative work is the joy of being\ncreative. Cr eative e\ufb00ort spent for any other r eason than the\njoy of being in that light-\ufb01lled place, love, God, whatever we\nwant to call it, is lacking in integrity. It diminishes us. It\nreduces inspiration to mer e sales. A few years ago I visited K auai. My friend and I took a\nride on a boat along the Napali coastline. The boat was one\nof a \ufb02eet owned by a man known as Captain Zodiac. Zodiac\nis the wor d for the incr edible land for mations that meet the\nsea ther e. This man loved the coastline so passionately that\nhe took the wor d for his own name. One day someone said\nto him, \u201cY ou know a lot about this coastline and its history. A\nlot of people would love to see what you see her e, and know\nwhat you know. Why don\u2019t you tak e people out on your boat\nand give them a tour. \u201dCaptain Zodiac\u2019s rides ar e a gr eat service to tourists on\nKauai. They spr ead joy. They lif t the cultural vibration. And\nthe boat rides became quite a business. Captain Zodiac now\nhas lots of boats, and he\u2019s very successful. His business\nformed ar ound his love. The issue is whether we\u2019r e working for money, or\nworking for love. What we need to investigate is which one\nis the mor e abundant attitude. As with Captain Zodiac, and\ncontrary to the ego\u2019s ar guments, love is actually good\nbusiness. Any job can become a ministry, as long as it is dedicated\nto love. Y our car eer can be an empty canvas for God to write\non. Whatever your talents or abilities, He can use them. Our\nministry becomes a joyous e xperience for ourselves and\nothers as we let a mysterious for ce dir ect us. W e simply\nfollow instructions. W e are allowing God\u2019s spirit to move\nthrough us, using our gif ts and r esour ces however He sees\n\ufb01t, to do His work in the world. This is the k ey to a\nsuccessful car eer. Success is not unnatural; it is the most natural thing in\nthe world because it is the natural r esult of man\u2019s\ncocreation with God. In A Movable F east, Hemingway writes\nabout writing. He describes the di\ufb00er ence between his\nwriting a story, and a story writing itself. When he \ufb01nds\nhimself writing the story, he knows it\u2019s time to stop for the\nday. Our life is meant to be a story that mysteriously writes\nitself, and our work is the cr eative fruit of our lives. \u201cGod, please use me\u201d is the most powerful a\ufb03r mation\nwe can say for an abundant car eer. It is the miracle work er\u2019s\nprayer. Everybody wants a gr eat job. A ccept that it\u2019s alr eady\nbeen given to you. The fact that you\u2019r e alive means a\nfunction has been assigned to you: open your heart toeveryone and everything. That way you\u2019r e a vessel of God. Don\u2019t wor ry about what to say or what to do. He\u2019ll let you\nknow. I used to think I was lazy. I was always tir ed. A ctually, I\nwas just block ed until I discover ed the purpose of my life. 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+{"text": " in volved in working on the level of ef fect, it is all too easy\nto lo se yourself in it. Stay alert and very, very present. The cau sal level\nneeds to  remain your primary fo cus, the teaching of enlightenment your\nmain purpose, and peace your most precious gift to the world. CHAPTER TEN\nT H E  M E A N I N G  O F\n S U R R E N D E R\nACCEPT ANCE OF THE NOW\nY ou mentioned \u201csurr ender\u201d a few times. I don\u2019 t like that idea. It sounds\nsomewhat fatali stic. If we alway s accept the way things ar e, we ar e not\ngoing to  make any effort to imp r ove them. It seems to me what pr ogr ess\nis al l about, bot h in our person al lives and collectively, is not to accept\nthe limitations of the pr esent bu t to strive to go beyond them and cr eate\nsomething better. If we hadn\u2019 t done this, we would still be living in caves. How do you r ec oncile surr ender  with changing things and getting things\ndone. T o some people, surrender may have negative connotations, implying\ndefeat, g iving up, failing to rise to the challenges of life, b ecoming\nlethar gic, and so on. T rue surrender, however, is something entirely\ndif ferent. It does not mean to passively put up with whatever situation\nyou find yourself in and to do nothing about it. Nor does it mean  to cease\nmaking plans or initiating positive action. Surrender is the simple but profound wisdom of yielding to  rather than\nopposing  the flow  of life. The only place  where you can  experie nce the\nflow of life is the Now, so to surrender is to accept the present  moment\nunconditionally and without reservation. It is to relinquish inner\nresistance to what is. Inn er r esistance is to say \u201cno\u201d  to what is, through\nmental judgment and emotional negativity. It becomes pa rticularly\npronounced whe n things \u201cgo wrong,\u201d which means that there is a gapbetween the demands or rigid expectations of your mind and  what is. That is the pain gap. If you hav e lived long enough, you will know that\nthings \u201cgo wrong\u201d quite often. It is precisely at those times that surrender\nneeds to  be practiced if you wan t to eliminate pain and sorrow from your\nlife. Acceptance of what is  immed iately frees you from mind\nidentification and thus reconnects you with Being. Resistance is  the\nmind. Surrender is a purely inner phenomenon. It does not mean that on the\nouter level you cannot take acti on and change the situation. In fact, it is\nnot t he o verall s ituation that you need to accept when you surre nder, but\njust the tiny segment called the Now. For example, if you were stuck  in the mud somewhere, you wouldn\u2019 t\nsay: \u201cOk ay, I resign myself to being stuck in the mud. \u201d Resig nation is\nnot s urrender. Y ou don\u2019 t need to  accept an undesirable or unpleasant life\nsituation. Nor do you need to deceive yourself and say that there is\nnothing wrong with being stuck  in the mud. No. Y ou recognize fully that\nyou want to get out of it. Y ou then narrow your attention down to the\npresent m oment without mentall y labeling it in any way. This means that\nthere is no judgment of the No w. Therefore, there is no resis tance, no\nemotional negativity. Y ou accep t the \u201cisness\u201d of this moment. Then you\ntake action and do all that you can to get out of the mud. Such action I\ncall posi tive action. It is far more ef fective than negative action, which\narises ou t of anger, despair, or f rustration. Until you achieve the desired\nresult, y ou continue to practice surrender by refraining from labeling the\nNow. Let me give you a visual analog y to illustrate the point I am mak ing. Y ou\nare walk ing alo ng a path at night, surrounded by a thick fog. But you\nhave a powerful  flashlight that c uts through the fog and creates a narrow,\nclear space in front of you. The fog is your life situation, which  includes\npast and future; the flashlight is your conscious presence; the cl ear space\nis the Now. Non-surrender h ardens your psychological form, the shell of the ego, and\nso creat es a strong sense of separateness. The world around you and\npeople in particular come to be perceived as threatening. The\nunconscious compulsion to destroy others through judgment arises, as\ndoes the need to compete and  dominate. Even nature becomes yourenemy a nd you r perceptions and interpretations are governed  by fear. The men tal dise ase that we cal l paranoia is only a slightly more acute\nform of this normal but dysfunctional state of consciousness. Not only  your psychological form but also your physical form  \u2014 your\nbody \u2014 becomes hard and rigid through resistance. T ension arises in\ndif ferent parts of the body, and the body as a whole contracts. The free\nflow of life ener gy through the body, which is essential for it s healthy\nfunctioning, is greatly restricted. Bodywork and certain forms of\nphysical therapy  can be helpfu l in restoring this flow, but unless you\npractice surrender in your everyday life, those things can only give\ntemporary symptom relief since the cause \u2014 the resistance pattern \u2014\nhas not been dissolved. There is  something within you that remains unaf fected by the transient\ncircumstances that make up your life situation, and only through\nsurrender do you have access t o it. It is your life, your very Being \u2014\nwhich exists eternally in the timeless realm of the present. Finding this\nlife is \u201cthe one thing that is needed\u201d that Jesus talked about. If yo u fi nd your life situation unsatisfactory or even intolerable, it is only\nby surre ndering first that you can break the unconscious r esistance\npattern that perpetuates that situation. Surrender is perfectly compatible with taking action, initiating change, or\nachieving goals. But in the surrendered state a totally dif ferent ener gy, a\ndif ferent quality, flows into your doing. Surrender reconnects you with\nthe sour ce-ener gy of Being, and if your doing is infused with Being, it\nbecomes a joyful celebration of  life ener gy that takes you more deeply\ninto the Now. Through nonresis tance, the quality of your consc iousness\nand, therefore, the quality of whatever you are doing or cr eating is\nenhanced immea surably. The results will then look after themselves and\nreflect that quality. W e could call this surr ender ed action. It is not work\nas we have known it for thousa nds of years. As more humans  awaken,\nthe word work  i s going  to disappear from our vocabulary, and perhaps a\nnew word will be created to replace it. It is  the quality  of your conscio usness at this moment that is the main\ndeterminant of what kind of future you will experience, so to sur render is\nthe m ost important thing you ca n do to br ing about p ositive change. Any\naction you take is secondary. No  truly positive action can arise out of an\nunsurrendered state of consciousness. I c an see that if I am in a situa tion that is unpleasant or unsatisfactory\nand I completely  accept the moment as it is, ther e will be no suf fering or\nunhappiness. I will have risen a bove it. But I still can\u2019 t quite see wher e\nthe ener gy or motivation for taking action and bringing about change\nwould come fr om if ther e isn\u2019 t a certain amount of dissatisfaction. In th e st ate of surrender, you see very clearly what needs to be done, and\nyou take  action,  doing one thing  at a time and focusing on one thing at a\ntime. Learn from nature: See how  everything gets accomplished  and how\nthe mira cle of life unfolds without dissatisfaction or unhappiness. That\u2019 s\nwhy Jesus said: \u201cLook at the lil ies, how they grow; they neithe r toil nor\nspin. \u201d\nIf your overall situation is unsatisfactory or unpleasant, separate out this\ninstant  and surrender to  what is. Th at\u2019 s the flash light cutting through the\nfog. Y our state o f consciousness then ceases to be controlled by  external\nconditions. Y ou are no longer coming from reaction and resistance. Then look at the specifics of the situation. Ask yourself, \u201cIs there\nanything I can do to change the situation, improve it, or remove myself\nfrom it. \u201d If so, you take app ropriate action. Focus not on the one\nhundred things that you will or may have to do at some future  time but\non the one thing  that you can do now. This doesn\u2019 t mean you sh ould not\ndo any planning. It may well be that planning is the one thing yo u can do\nnow. But make sure you don\u2019 t start to run \u201cmental movies, \u201d project\nyourself into the future, and so lose the Now. 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+{"text": "ijo\u00f3, E.J. \u201cR\u00e9gimen \u00e1cido Como tratamiento de la tuberculosis\npulmonar.\u201d Rev. med. latino -am. 16:981-992, Apr. 1931.Canal Feijo\u00f3, E.J. \u201cR\u00e9gimen \u00e1cido Como tratamiento de la tuberculosis\npulmonar.\u201d Rev. espa\u00f1. de med. y gir. 16:124-128, Mar. 1933. Cattell, H.W. \u201c \u201cDiet in treatment of tuberculosis.\u201d Internat. Clin. Vol. 1,\n41st Series. 1931. Clairmont, P; Dimtza, A. \u201cDietary treatment in tuberculosis.\u201d Klin. Wchnschr. 9:5, Jan. 4, 1930. Conrad, A.H. \u201cLupus V ulgaris.\u201d Archiv. Dermat. Syph. 24:688, 1931. Cope, F.W. \u201cA medical application of the Ling association-induction\nhypothesis: the high potassium, low sodium diet of the Gerson cancer\ntherapy.\u201d Physiol. Chem. Phys. 10(5):465-468, 1978. Crosti, A.; Scolari, E. \u201cLa dieta di Gerson-Herrmannsdorfer -Sauerbruch\nnella tuberculosi  cutanea. Osservazioni cliniche e recherche bio-logiche.\u201d\nGior. ital. di dermat. e sif  72:897-945, Aug. 1931. Crosti, A. \u201cLa dieta Sauerbruch -Herrmannsdorfer -Gerson nella  tuberculosi\ncutanea; reperti clinice, biochim ici, istopatologici (con di-most razioni di\nfotografie).\u201d Gior. ital. di dermat. e sif  (supp. fasc. 1). 1:13-16, 1931. Csap\u00f3, J.; P\u00e9terfy, M.; Palfy, E. \u201cUrinalysis in tubercular child ren kept on\nSauerbruch-Herrmannsdorfer -Gerson diet.\u201d Orvosi hetill. 75:1090, Nov.\n7, 1931. Csap\u00f3, J.; P\u00e9terfy, M.; Palfy, E. \u201cHarnuntersuchungen bei der Di\u00e4t nach\nSauerbruch-Herrmannsdorfer -Gerson. \u201dArch. f. Kinder h. 96:231-235,\n1932. Curschmann, W. \u201cEin kl\u00e4rendes Wort zur Ablehnenden Kritik der\nErn\u00e4hrungsbehandlung der Tuberkulose. Erwiderungen auf die Aufs\u00e4tze\nvon Sauerbruch und Herrmannsdorfer.\u201d M\u00fcnch. med. Wochnschr. 77:2196, Dec. 19, 1930. Curschmann, W. \u201cErgebnisse salzloser Di\u00e4tbehandlung nach Sauerbruch\nund Herrmannsdorfer bei Lunge ntuberkulose und Knochentuberkulose.\u201d\nBeitr. z. Klin. T uberk. 77:540-590, 1931. Curschmann, W. \u201cBeobachtung en bei Gersonscher Di\u00e4t.\u201d Beitr. z. Klin. Tuberk. 80:120-131, 1932. Danholt, N. \u201cCulture of tubercle  bacilli from lupus lesions of patients under\nthe Gerson-Herrmannsdorfer -Sauerbruch diet.\u201d Acta dermat.- vener eol. 13:617, Nov. 1932. (Directives). \u201cRichtlinien f\u00fcr die Heilkostbehandlung der Tuberkulose nach\nGerson-Sauerbruch-Hermannsdorfer.\u201d Med. W elt. 3:1229, Aug. 24, 1929.de Raadt, O.L.E. \u201cFactor responsible for curative value.\u201d Wien. Klin. Wchnschr. 43:752-753, Jun. 12, 1930.\nde Raadt, O.L.E. \u201cReply to Korvin\u2019 s article.\u201d Wien. Klin. Wchnschr. 45:146-\n147, Jan. 29, 1932. Doerf fel, J. \u201cClinical, experimen tal and chemical studies on the influence of\ndiet on inflammatory changes  in healthy and diseased skin.\u201d Arch. Dermat. Syph. 162:621, Jan. 24, 1931. Doerf fel, J., Goeckerman, W.H. \u201cEffect of a diet low in salt in cases of\ntuberculosis of the skin.\u201d Proc. Mayo Clinic. 7(6):73-78, Feb. 10, 1932. Doerf fel, J. \u201cEffect of a diet low in salt in cases of tuberculosis of the skin.\u201d\nArch. Dermat. Syph. 26:762-764, 1932. Doerf fel, J.; Passar ge, W. \u201cLokale Ektebinbehandlung der Haut tuberkulose\nbei gleichzeitiger Kochsalzarmer Di\u00e4t (Gerson-Herrmannsdorfer -\nSauerbruch).\u201d Dermat. Wchnschr. 99:1 173-1 179, Sep. 8, 1934. Drosdek-Praktische. \u201cErfahrungen mit der Gerson-Sauerbruch-Di\u00e4t.\u201d Beitr. z. Klin. d. T uberk. 78:697-723. 1931. Eckhardt, H. \u201cDie Stellung der Kr\u00fcppelf\u00fcrsor ge zur Gerson-\nHerrmannsdorfer -Sauerbruch-Diat bei der Knochengelenktuber -kulose.\u201d\nZtschr. f. Kr\u00fcppelf\u00fcrsor ge. 28:79, May-Jun. 1935. Egues, J. \u201cRegimen dietetico en los tuberculoses pulmonares.\u201d Rev. Asoc. red. Ar gent. 46:1574-1581, Dec. 1932. Elder, H.C. \u201cThe Influence of the Gerson regime on pulmonary\ntuberculosis.\u201d Trans. Med.-Chir. Soc. Edinbur gh. Nov. 1932. Eller, J.J.; Rein, C.R. \u201cThe value  of an equilibrated salt diet in the treatment\nof various dermatoses: a modification of the Herrman nsdorfer -\nSauerbruch-Gerson diets.\u201d N.Y State J. M. 32(22):1296-1300, Nov. 15,\n1932. Emerson, C. \u201cTreatment of tuberculosis by altering metabolism through\ndietary management. (Gerson-Sauerbruch method. )\u201d Nebr. St. Med. J. 14(3):104-107, Mar. 1929. Falta, W. \u201cIst die Gerson-Di\u00e4t bei Tuberkulose zu empfehlen?\u201d  Wien. Klin. Wchnschr. 43:148-149, Jan. 30, 1930. Falta, W. \u201cIst die Gerson-Di\u00e4t bei T uberkulose zu empf\u00e4hlen?\u201d Aerztl. Prax. 99\u2013101, Apr. 1, 1930. Fishbein, M., ed. \u201cThe Gerso n-Herrmannsdorfer dietetic treatment of\ntuberculosis.\u201d J. Amer. Med. Assoc. 93(1 1):861-862, Sep. 14, 1929.Fishbein, M., ed. \u201cDietetic treatment of tuberculosis.\u201d J. Amer. Med. Assoc. 93(16):1237, Oct. 19, 1929. Fishbein, M., ed. \u201cGerson\u2019 s cancer treatment.\u201d J. Amer. Med. Assoc. 122(1 1):645, Nov. 16, 1946. Fishbein, M., ed. \u201cFrauds and fables.\u201d J. Amer. Med. Assoc. 139:93-98, Jan.\n8, 1949. Formenti, A.M. \u201cStudi sulla lipasi ematica nella dieta di Gerson-\nHerrmannsdorfer -Sauerbruch.\u201d Riv. di. clin. pediat. 36:319-350, Apr. 1938. Foster, H.D. \u201cLifestyle changes and the \u2018spontaneous\u2019 regressio n of cancer:\nan initial computer analysis.\u201d Intl. J. of Biosocial Rsch. 10(1):17\u201333,\n1988. Francois, P. \u201cLe regime de Gerson-Sauerbruch-Herrmannsdorfer dans le\ntraitement de la tuberculose lupeuse.\u201d Bruxelles-med. 11:1034-1038, Jun. 28, 1931. Frontali, G. \u201cLa dieta di Gerson nel trattamento della tuberculosis\ninfantile.\u201d Lotta contr o. la tuber c. 5:818-830, Aug. 1934. Funk, C.F. \u201cZur Therapie der Hauttuberkulose unter besonderer\nBer\u00fccksichtigung des Lupus vulgaris.\u201d Dermat. 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+{"text": " great\nHermetic tradition which passed to Greece, Greek  culture\nbeing spread widely later by the conquests of Alexander\nthe Great. Arabian alchemy also rose from the Alexandrian\nSchool in Egypt but was, at the same time, in touch with\nChinese thought. From Greek and Arabic culture alchemy\nspread into Europe, but showed a direct inheritance from\nHermes/Thoth. Arabic and Byzantine alchemy were, like\nthe ancient Hellenic practices, a mixture of magic,\nastrology and mysticism  touched with the tradition of\nHermes Trismegistus. Some authorities have maintained that all alchemy  came\nfrom China originally and spread westward later ; others\nbelieve that it arose in Egypt. Babylon has also beensuggested as the source, while others again, as has been\nsaid, have propounded the theory that the same ideas and\nconcepts arose spontaneously and existed simult aneously\nin di\ufb00erent countries. However, the idea most basic to\nChinese alchemy, the Elixir of Life, did not appear in the\nWest until the twelfth century AD, when it was introduced\nthere from China by the Arabs. Similarities between eastern and western alchemy are\nseen in the concept of polarity and the universal symbolic\nreverence for gold as the great solar power, with its\ncounterpart in the lunar silver. The Sol and Luna theme,\npresented in various guises, runs through all alchemy:\nFludd, for instance, expre ssed this polarity as the Sun, the\nfather, the heart, the right eye, with the left eye as the\nMoon, the mother, the womb, as well as the basic duality\nof sulphur and quicksilver. All branches of alchemy\nreverenced the Earth, the Great Mother, in whose womb\nwere nourished the metals and from which they were\nborn. The essential di\ufb00erence between Chinese alchemy and\nthat of the West was that while the latter was always\nassociated with gold, whether in the transmutation of base\nmetals into gold or the transformation of the base metal of\nunregenerate man into the pure gold of the spiritual life\nand realization, Chinese alchemy was primarily concerned\nwith the \ufb01nding of the Elixir of Immortality\u2014again, either\nat the lower level of prolonging physical life for its own\nsake, or for \ufb01nding personal immortality, or, on the\nspiritual side, prolonging life in this world in order to gain\nmore time to spiritualize the soul or to gain immortality as\nthe enlightened being, the \u2018True Man\u2019 at one with the T ao. The Chinese  approach was through the fundam ental\ndoctrine of yin and yang;  the in\ufb02uenc e of, and dependence\non, the I Ching, the Book of Changes; and the teaching of\nthe Five Elements School of thought, the whole outlookbeing more on a mental-spiritual level, even in its lower\nbranches, than the gold-seeking slant of western alchemy. Materialism came later as a decadent growth in Chinese\nalchemy at certain periods; but, as Waley says, the work\nwith metals and elixirs had practically ceased by AD 1000\nand given place to the mystical path, which still used\nalchemical phraseology and symbolism. Of this stage he\nsays that: \u2018Whereas in reading the works of western\nalchemists one constantly suspects that the quest with\nwhich they are concerned is a purely spiritual one; that\nthey are using romantic phraseology of alchemy merely to\npoeticize religious experience, in China there is no such\ndisguise. Alchemy becom es there openly and avowedly\nwhat it almost seems to be in the works of B\u00f6ehme or\nThomas Vaughan.\u2019 Chine se alchemy, with its emphasis on\nlongevity and immortality, is much easier to account for\nthan that of the West. Serious western scholars and\nalchemists often had to cover their spiritual quest with the\ntrappings of the laboratory and the search for material\ngold for fear of persecution as heretics; but the Chinese\nsearcher after the Tao could reasonably study and follow\nexperiments in which he \u2018spiritualized\u2019 himself: he did not\nneed to make concessio ns to the material gold cult. A\nfurther di\ufb00erence between East and West lay in the\ntheistic attitudes adopted in the Work. The western\nalchemist, if he were involved in the esoteric, spiritual\nbranch of the Work, invoked the God of monotheism. His\neastern coun terpart in classical Taoism was non-theistic,\nliving in accord with and working for Nature and the\nimpersonal Tao and calling on no god; but the \u2018bellows\nblowers,\u2019 as the exoteric, personal seekers were  called,\ninvoked a host of gods, spiritual beings and powers and\nwere closely involved with spirits and demons, repelling\nthe latter and depending on the aid of benevolent spirits.There is no doubt at all that alchemy operated in two\ndistinct branches existing side by side: the physical and\nthe metaphysical. The true alchemy was the realm of the\nmystic, its aim being the transmutation of base man into\nperfection; but at the same time there existed the\nmaterialistically motivate d gold seekers together with the\nseriously scienti\ufb01cally-minded knowledge seekers and\nexperimentalists, of whom Paracelsus said: \u2018They do not\ngive themse lves up to ease and idleness... but they\ndevote themselves diligently to their labours, sweating\nwhole nights  over \ufb01ery furnaces. These do not kill time\nwith empty talk, but \ufb01nd delight in their laboratory.\u20191\nChinese alchemy, embedded in Taoism, was probably\nmystical in character before it became a science or art; it\nwas sacred before it became profane, so that in a sense\nthe scienti\ufb01c -chemical aspect was a decadent stage. The\ntwo branche s could have little in the way of contact or\nmutual unde rstanding, since the esoteric, mysti cal side\ncould engen der no desires, for these do not exist in the\nTao; the reverse was true of the gold, or elixir, or longevity\nseekers. Ko Hung, in the Pao P'u Tzu, wrote that the adept\nin Taoism regards \u2018a peerage as an execution cauldron, a\nseal of o\ufb00ice as a mourning dress, gold and jade as dirt, a\nsplendid hall as a prison. How di\ufb00erent from those pseudo-\nalchemists who, clenching their \ufb01sts, mouth empty\nphrases and wait for good  luck, or who lead a leisurely life\nin a gorgeous room, endowed with countless grants,\nappointed to high o\ufb00ice, and still are discontented with\ntheir power and wealth!\u2019\nThe Chinese made a crucial distinction between\nexternal, inorganic, laboratory alchemy and the internal,\nphilosophical side; the former was concerned with the\nElixir, or Pill, of Immortality, with ingredients and recipes\nusing minerals or plants, a work which incidentally gave\nrise to the experimen tal, metallurgic, chemical andmaterial aspects; the latter, which operated within the\nadept's own body and soul, was concerned with the\npsychological and spiritual side, with immortality and the\nspiritual transformation into the True Man. The one was\nthe exoteric \u2018outer elixir,\u2019 in Chinese the wei tan ; the other\nthe \u2018inner elixir,\u2019 the esoteric nei tan; the one was\nmaterial, the other spiritual. Laboratory alchemy, dealing\nwith material experiments, was quantitative; the inner\nalchemy, striving towards spiritual perfectio n, was\nqualitative. For the spiritual work, the outw ard and\nexoteric aspect was merely a symbol of the inner work. On the lowes t level were those motivated by greed and\nhope of gain, either of material wealth or psychic powers;\nthose who mistook the real work of spiritual gold for\nmaterial riches. These were known in Chinese alchemy as\nthe \u2018bellows blowers\u2019 or \u2018pu\ufb00ers;\u2019 in the West they were\ncalled \u2018charcoal burners,\u2019 \u2018bunglers,\u2019 or \u2018messy cooks.\u2019\nThere were also the charlatans who battened on the greed\nor credulity of emperors, princes, or the public. Some\npromised great results, or claimed to know of some place\nwhere the required minerals could be found, persuading\nprinces and patrons to equip them with the money and\nnecessities for the journey, and then disap pearing. However, even here, on the lower level, experiments could\nlead to knowledge of the properties of the metals and\nherbs used in the processes and gave birth to early\nmetallurgy and chemistry, while genuine experim entalists\narrived at an understanding that was sometimes in\nadvance of present-day scienti\ufb01c achievement. The Taoism from which alchemy arose had as its main\nteaching that humanity should learn to live in harmony\nwith Nature, with the Tao. Those who achieved this\nharmony did so through a spiritual-mystical understanding\nof the universe and its laws. 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+{"text": " three  \nmonths previously he had become very irritated, annoyed, and \nresentful toward a dentist who, after he had promised to sign a \ncontract, had withdrawn at the last moment. He began to live i n the \nunconscious fear that other clients would do the same, thereby se tting \nup a history of frustration, hostility, and obstacles. He graduall y built  \n 191  up in his mind a belief in obstruc-tion and last minute cancell ations \nuntil a vicious circle had been established. What I fear most has come \nupon me. Mr. Block realized that the trouble was in his mind, and that \nit was essential to change his mental attitude. His run of so-called misfortune was broken in the follow-ing way: \n\u201cI realize I am one with the infinite intelligence of my  subconscious \nmind which knows no obstacle, difficulty, or delay. I live in the \njoyous expectancy of the best. My deeper mind responds to my \nthoughts. I know that the work of the infinite power of my \nsubconscious cannot be hindered. Infinite intelligence always f inishes \nsuccessfully whatever it begins. Creative wisdom works through me \nbringing all my plans and purposes to completion. Whatever I st art, I \nbring to a success-ful conclusion. My aim in life is to give  wonderful \nservice, and all those whom I contact are blessed by what I ha ve to \noffer. All my work comes to full fruition in divine order.\u201d  \nHe repeated this prayer every morning before going to call o n his \ncustomers, and he also prayed each night prior to sleep. In a short time \nhe had established a new habit pattern in his subconscious mind, and \nhe was back in his old accustomed stride as a successful salesman. \u2022 How much do you want what you want? A young man asked Socrates how he could get wisdom. Socrates \nreplied, \u201cCome with me.\u201d He took the lad to a river, pushed th e boy\u2019s \nhead under the water, held it there until the boy was gaspi ng for air, \nthen relaxed and released his head. When the boy regained his \ncomposure, he asked him, \u201cWhat did you desire most when you were \nunder water?\u201d \n\u201cI wanted air,\u201d said the boy. Socrates said to him, \u201cWhen you want wisdom as much as you \nwanted air when you were immersed in the water, you will receive it.\u201d  \nLikewise, when you really have an intense desire to over-come any \nblock in your life, and you come to a clear-cut de-cision that the re is a  \n 192  way out, and that is the course you wish to follow, then victory and \ntriumph are assured. If you really want peace of mind and inner calm, you will get it. Regardless of how unjustly you have been treated, or how unfair th e \nboss has been, or what a mean scoundrel some-one has proved to be, \nall this makes no difference to you when you awaken to your mental \nand spiritual powers. You know what you want, and you will \ndefinitely refuse to let the thieves (thoughts) of hatred, anger, hostility, \nand ill will rob you of peace, harmony, health, and happiness. You \ncease to become upset by people, conditions, news, and events by \nidentifying your thoughts immediately with your aim in life. You r aim \nis peace, health, inspiration, harmony, and abundance. Feel a ri ver of \npeace flowing through you now. Your thought is the immaterial and \ninvisible power, and you choose to let it bless, inspire, and giv e you \npeace. \u2022 Why he could not be healed \nThis is a case history of a married man with four children who was \nsupporting and secretly living with another woman during his business \ntrips. He was ill, nervous, irritable, and cantankerous, and he could not  \nsleep without drugs. The doctor\u2019s medicine failed to bring down hi s \nhigh blood pressure of over two hundred. He had pains in numerous \norgans of his body, which doctors could not diagnose or relieve. To \nmake matters worse, he was drinking heavily. The cause of all this was a deep unconscious sense of guilt. H e had \nviolated the marriage vows, and this troubled him. The religi ous creed \nhe was brought up on was deeply lodged in his subconscious mind, \nand he drank excessively to heal the wound of guilt. Some invalids  \ntake morphine and codeine for severe pains; he was taking a lcohol for \nthe pain or wound in his mind. It was the old story of adding fue l to \nthe fire. 193  \u2022 The explanation and the cure \nHe listened to the explanation of how his mind worked. He faced his \nproblem, looked at it, and gave up his dual role. He knew that h is \ndrinking was an unconscious attempt to escape. The hidden cause \nlodged in his subconscious mind had to be eradicated; then the healing \nwould follow. He began to impress his subconscious mind three or four times a \nday by using the following prayer: \u201cMy mind is full of peace, poise, \nbalance, and equilibrium. The infinite lies stretched in smi ling repose \nwithin me. I am not afraid of anything in the past, the present, or the  \nfuture. The infinite intelligence of my subconscious mind leads, \nguides, and directs me in all ways. I now meet every situation w ith \nfaith, poise, calmness, and confidence. I am now completely free from the habit. My mind is full of i nner \npeace, freedom, and joy. I forgive myself; then I am forgiven. Peace, \nsobriety, and confidence reign supreme in my mind.\u201d \nHe repeated this prayer frequently as outlined; being fully  aware of \nwhat he was doing and why he was doing it. Knowing what he was \ndoing gave him the necessary faith and confidence. I explained t o him \nthat as he spoke these statements out loud, slowly, lovingly, and \nmeaningfully, they would gradually sink down into his subconscious \nmind. Like seeds, they would grow after their kind. These truth s, on \nwhich he concentrated, went in through his eyes, his ears heard the \nsound, and the healing vibrations of these words reached his \nsubconscious mind and obliterated all the negative mental pa tterns \nwhich caused all the trouble. Light dispels darkness. The constr uctive \nthought de-stroys the negative thought. He became a transformed man \nwithin a month. \u2022 Refusing to admit it \nIf you are an alcoholic or drug addict, admit it. Do not dodge the \nissue. Many people remain alcoholics because they refuse to admit i t.   \n 194  Your disease is instability, an inner fear. You are refusing t o face \nlife, and so you try to escape your responsi-bilities through t he bottle. As an alcoholic you have no free will, although you think you have, \nand you may even boast about your will power. If you are a habitual  \ndrunkard and say bravely, \u201cI will not touch it any more,\u201d you have no \npower to make this assertion come true, because you do not know \nwhere to locate the power. You are living in a psychological prison of your own making, and \nyou are bound by your beliefs, opinions, training, and environmenta l \ninfluences. Like most people, you are a creature of habit. You are con ditioned \nto react the way you do. \u2022 Building in the idea of freedom \nYou can build the idea of freedom and peace of mind into your \nmentality so that it reaches your subconscious depths. The latter, be ing \nallpowerful, will free you from all desire for alcohol. The n, you will \nhave the new understanding of how your mind works, and you can \ntruly back up your statement and prove the truth to yourself. \u2022 Fifty-one percent healed \nIf you have a keen desire to free yourself from any de-struct ive \nhabit, you are fifty-one percent healed already. When you have a  \ngreater desire to give up the bad habit than to con-tinue  it, you will not \nexperience too much difficulty in gaining complete freedom. Whatever thought you anchor the mind upon, the latter magnifies. If \nyou engage the mind on the concept of freedom (freedom from the \nhabit) and peace of mind, and if you keep it focused on this new \ndirection of attention, you generate feelings and emotions, which \ngradually emotionalize the concept of freedom and peace. Whateve r \nidea you emotionalize is accepted by your subconscious and brought \nto pass. 195  \u2022 The law of substitution \nRealize that something good can come out of your suffer-ing. You \nhave not suffered in vain. However, it is foolish to continue to suffer. If you continue as an alcoholic, it will bring about mental and \nphysical deterioration and decay. Realize that the power in your  \nsubconscious is backing you up. Even though you may be seized wi th \nmelancholia, you should begin to imagine the joy of freedom that  is in \nstore for you. This is the law of substi-tution. Your imagination took \nyou to the bottle; let it take you now to freedom and peace of mind. You will suffer a little bit, but it is for a constructiv e purpose. You \nwill bear it like a mother in the pangs of childbirth, and you will, \nlikewise, bring forth a child of the mind. Your subconscious will give \nbirth to sobriety. \u2022 Cause of alcoholism \nThe real cause of alcoholism is negative and destructive thi nking;", "token_ids": [2380, 2355, 50814, 8767, 568, 1047, 3719, 1633, 84971, 11, 57130, 11, 323, 720, 2762, 1285, 9017, 264, 50351, 889, 11, 1306, 568, 1047, 19487, 311, 1879, 264, 720, 20871, 11, 1047, 50682, 520, 279, 1566, 4545, 13, 1283, 6137, 311, 3974, 602, 308, 279, 720, 359, 64589, 8850, 430, 1023, 8403, 1053, 656, 279, 1890, 11, 28592, 513, 259, 1303, 720, 455, 264, 3925, 315, 33086, 11, 61029, 11, 323, 32116, 13, 1283, 28032, 543, 379, 5918, 2355, 220, 7529, 220, 709, 304, 813, 4059, 264, 16801, 304, 1536, 496, 1791, 2442, 290, 323, 1566, 9568, 18974, 520, 919, 720, 39830, 264, 43510, 12960, 1047, 1027, 9749, 13, 3639, 358, 8850, 1455, 706, 2586, 720, 59723, 757, 13, 4491, 13, 8527, 15393, 430, 279, 12544, 574, 304, 813, 4059, 11, 323, 430, 720, 275, 574, 7718, 311, 2349, 813, 10723, 19451, 13, 5414, 1629, 315, 779, 19434, 5906, 84612, 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+{"text": "apen woman standing in the door. The first woman was saying to the second, \"I always go to these lectures on diets; but I always come home and cook the \nsame things.\" An appeal to the group at the Rotary Club or woman's club or chamber of commerce \nwho are suffering from tooth decay, scurvy, blood vessel disease, etc., is very much like \nan appeal to a group of persons who are habitu ally taking morphine or codein. They are \nhabitues. Their habits have weakened their physical resistance and their will. A large \nproportion of these persons are physically and mentally incapable of adopting radical changes in their diets. They are urged to eat green salads and drink milk. This often \nresults in raucous laughter and has often cal led to the mind of the author the raucous \nlaughter which greeted the Vicar of Wakefield in his attempts to better the conditions of \nthe miserable and criminal peoples to whom he preached. Educational lectures addressed to the physicians might seem to meet a better \nreception, as physicians are very eager to make  a better record than their competitors. They are anxious to cure diseases in which their competitors have failed. But even with such urge in the background, the doctor looks with a cold, fishy eye on all changes in \nhis own dietary habits. He believes he has done  pretty well. He fails to recognize his \nown deficiencies because his standards are wrong. He knows and treats marked departures from normal, but subclinical departures from normal meet no recognition as \nthese correspond too closely to his own and to his family's physical condition. His own \nchildren need treatment for pyorrhea and tooth decay, St. Vitus' dance, and rheumatism. They have diseased tonsils and only partially functioning eyes. They have rickets and constipation. The average doctor may be looked upon as a factor standing for the status quo. He has \nbeen taught certain therapeutic measures to use as he would use splints on a broken arm. He has had nothing to do with the breaking of the arm. His work is only to fix the arm after it is broken. He pays little attention to the prevention of deficiency disease. He \nonly thinks of doing something about the coro nary diseases, the cancer, the ulcer, or the \nmouth disease after it has occurred. The editorial policy of the leading medical journals has been to play down everything \nconnected with vitamin deficiencies for fear that vitamins will get too much in the \nhands of the laity. In spite of their attitude, this has occurred. The layman has \nrecognized that there is something valuable to be had along this line, and in a dumb, muddling way he has reached for it. Around half a billion dollars is spent in the United \nStates every year for vitamin preparations This is mostly on a nonintelligent basis. But \nthese remedies have undoubtedly helped in some small way, but not in a way that could \nbe achieved if the remedies were intelligently used. This applies to vitamins bought over the counter, and also to vitamins prescribed by \nphysicians. The physician has been educated mostly by salesmen who represent \ncommercial houses. The salesman gauges his instruction by the profits to be made in the \nparticular product he may be selling. Since the medical colleges pay little attention to this subject except in an adverse way, and the editorial policy of the medical journals is to consider it a minor part of medical practice, the field is left open for the physician to \nbe educated and exploited by the clever salesman. The hope for improvement along the lines of education is, then, a hope for something \nto be done after many years of long, painful effort. If we are to receive the necessary \nhelp and receive it in the shortest possible time, changes will have to be made by \nlegislation. The feeble and bungling attempt made along this line in connection with \nwhite flour and bread, and the eagerness with which millers and bakers came into line, \nafter years of stoutly claiming that their flour and bread were right and perfect as they were, shows that legislative or other authority coming from a sufficiently high source \nmay change everything in a few weeks or months in connection with food products. We shall probably never be able to educate the population of the United States to the \nvalue of health-producing foods, but by law or decree we may banish the deficiency \nfoods and substitute optimum foods in a few we eks' time. One of the obstructions in the \npast to a proper information of the public has been the commercial interests at stake. These commercial interests have been able to influence research favorable to them in some universities. They have been able to influence some eminent physicians and some \neditors of medical journals to acclaim the merit of their goods both in lectures and in \npublic prints. They have been able to keep their deficiency products in the stores and on the kitchen shelves by plausible speeches on the radio and in the common widely read \nmagazines. The foods which have carried the greatest th reat against the health of the state and the \nindividual are sugar, white flour, and canned goods. The sugar is a concentrated \ncarbohydrate containing no vitamin or mineral of  any kind. Every ounce of sugar that is \ntaken into the human economy reduces the ability to resist infection, as it furnishes only \ncalories and none of the elements which protect against infections. The importation and \nmanufacture of sugar should be prohibited as the drug heroin is prohibited. All this is true for white flour, as it is nearly pure carbohydrate. White flour does \ncontain, however, around 7 per cent protein. This makes it a somewhat better food than \nsugar. But neither the protein nor the carbohydrate in white flour contains any appreciable amount of minerals or vitamins. By legislative enactment both sugar and \nwhite flour should be banished from the American diet. As a substitute for sugar, honey \nmay be used. Honey contains all of the ordinary food minerals and valuable enzymes. It \nis not probable that anyone will overeat on honey, as the appetite for sweets is very quickly satisfied after a fraction of an ounce has been taken. The only proper replacement for white flour  is whole-wheat flour. The same principle \nholds true in connection with other grains--rye,  rice, corn, etc. Any grain flour should be \nconsumed only as whole-grain flour. Any attempt to separate and discard either the \ngerm or the bran or both removes valuable minerals and vitamins. As whole-wheat flour \ndoes not keep, the milling should be done by the baker. The law in regard to milling and \nbaking should provide that none but whole-grain flour be used and the wholegrain flour \nused in any bakery in any day should be ground by suitable mills in that same bakery on the morning of the same day in which the baking takes place. The procedure should be \nto provide clean wheat or other grain early in the morning; putting this grain through the \nmill; taking the fresh flour and making it into bread or other bakery goods immediately following the milling. For home use the fresh flour could be delivered daily as milk is \ndistributed. In England at the present time the milling of white flour is prohibited. They tried the addition of synthetics to white flour and found it to be unsatisfactory. This would not only provide better nutriti on, but better flavor. The flavor of freshly \nmilled wheat is very delicious, whether used in porridge, pancakes, biscuits, muffins, or \nother foods. It is incomparably superior to th e flavor of aged white flour or relatively \nold whole-wheat flour. Small mills for grinding wheat and other grains could formerly be obtained from \nMontgomery-Ward & Company, and these mills were of various kinds and sizes. They could be obtained for home use, resembling somewhat the old-fashioned coffee mill; or \nthey could be obtained for restaurant or hotel use in a somewhat larger mechanism. Such mills used in the home provided good food of excellent value. In restaurants and \nhotels they should be in demand because of the superior quality of the food they produce. The author first found out about the delicious flavor of freshly milled grain on a \nlecture trip to Seattle, Washington. At br eakfast in the Olympic Hotel in 1931, he \nimmediately noticed the extremely fine flavor of the wholewheat bread and biscuits. An \ninquiry as to the kind of material used in making this bread brought out the fact that the \nhotel was using its own mill and grinding its own whole-wheat flour fresh every \nmorning. This sort of an arrangement would completely change the milling industry. The \nrevolution in dietary affairs would put all milling into the hands of the bakers. This \nwould undoubtedly work an advantage for the bakers, but to the disadvantage of the \nmillers; but it would be returning to somewhere near the conditions that existed before \nthe days of the big mills, when a farmer took his grist to the neighborhood flour milt to be ground. The canning industry is one of the largest food industries. Up to the present time \ncanned goods have been accepted as good food for either children or adults. Since we \nhave known more about the chemical characteristics of the various vitamins, it has been found that some are destroyed by heat. Those most easily destroyed by heat are the \nwater-soluble vitamins. Vitamin C, which has to do with the prevention of scurvy, is \ndestroyed by ordinary cooking temperatures in the presence of oxygen. Therefore heat \ncanning or any canning in the open air results in the destruction of vitamin C. Much \ncanning is in heavy sugar syrup which furt her relatively reduces vitamin and mineral \ncontent. Canners are now avoiding open vessels, and are canning in the absence of oxygen, \nwhich preserves a major portion of the vitamin C. 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+{"text": " neurotransmitter called imipramine is\nproduced abnormally in the brains of depressed people. While looking for the distribution of imipramine receptors,\nthey were startled to \ufb01nd them not just on the brain cells\nbut on skin cells. Why should the skin create receptors for\na \u201cmental molecule\u201d? What did these skin receptors have to\ndo with depression? One plausible answer is that a depressed person is\ndepressed everywhere\u2014he has a sad brain, sad skin, sad\nliver, and so on. (Likewise, researchers have examined\npatients who complain of feeling jittery all the time and\ndiscovered abnormally high levels of two chemicals,\nepinephrine and norepinephrine, in their brains and\nadrenal glands. However, high concentrations were then\nfound in their blood platelets, meaning that they had\n\u201cjittery blood cells,\u201d too.) It has been frustrating for doctors to realize how complex\nthe whole business is becoming. Hopes for a quick cure of\nschizophrenia, depression, alcoholism, drug addiction, and\nother disorde rs were dashed in the mid-1970s, just a few\nyears after the original endorphins had been isolated in1973. Now the chemical barrier is stronger than ever, as\nthe true \ufb02exibility of the messenger molecules is being\ndivined. \u2014\nThinking about this probl em, I have to ask myself a deeper\nquestion: Can a drug really exorcise the ghost of memory? My medical experience says no\u2014I have seen too many\ndepressed patients who were \u201ccured\u201d by drugs and yet who\nstill radiate a feeling of hollow sickness. Instead of trusting\ndrugs, one needs to \ufb01nd out how the patient\u2019s sick memory\ngot into his chemical system to begin with. For it is\nabsolutely clear that the nonmaterial memory is there. It\nmay be taking a ride on a molecule, but its life does not\ndepend on that. The following case serves as an example. Walter grew up on the streets of south Boston in the late\n1960s; he felt the edge of hatred that greeted black people\nwho moved into that neighborhood. To escape this and the\npoverty that had dogged  him all his life, Walter joined the\nArmy at 18. Within six months he found himself in Vietnam. He fought in combat and survived, but when he bounced\nback onto the street again two years later, he was hooked\non heroin, which many soldiers used to make the war less\ntraumatic. Unlike most soldiers, Walter had no reason to\nquit when he got home. Eventually the police caught him,\nand by order of the court he came under my care at the V.A. hospital for his addiction.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In truth, no other recent event in biomedicine\nhas been as revolutionary as these discoveries. The arrival\nof neurotransmitters on the scene makes the interaction of\nmind and matter far more mobile and \ufb02owing than ever\nbefore\u2014far closer to the model of the river. They also help\n\ufb01ll the gap that apparently separates mind and body, one of\nthe deepest mysteries that man has faced since he began to\nconsider what he is. \u2014\nAt \ufb01rst, around 1973, it seemed that only two\nneurotransmitters were needed, one to activate a distant\ncell, such as a muscle, and the other to slow down the\nactivity. Two brain chemicals, acetylcholine and\nnorepinephrine, do just that; they are the \u201cgo\u201d and \u201cslow\ndown\u201d signal s of the nervous system. They were considered\nrevolutionary at the time, because they proved that the\nimpulse sent from one nerve cell to the next was not\nelectrical but chemical in nature. All at once, the accepted\nnotion of tiny sparks jumping from neuron to neuron was\nrendered obsolete. But the new chemical model at \ufb01rst\ncontinued to preserve the basic theory that only two signals\nwere necessary. Man-made computers operate using just\nthis kind of binary switch, and apparently so did the brain. Then, as molecular biologists around the world began to\ninvestigate more deeply, numerous new neurotra nsmitters\ncropped up, each with a di\ufb00erent molecular structure and\napparently a di\ufb00erent message to deliver. Structurally,\nmany of them were related, being built up as peptides,\ncomplex chains of amino acids of the same kind as those\nwhich appea r in the proteins that make up every cell,\nincluding brain cells. A great many riddles began to be solved, directly or\nindirectly, as these discoveries emerged. If you take a\nsleeping cat, remove a tiny portion of its spinal \ufb02uid, and\ninject it into a cat that is awake, the second  cat will\nimmediately fall asleep. This is becau se a cat\u2019s brain puts\nits body to sleep chemically, with its own internal sleeping\npotion. In order for the animal to wake up again, the\nopposite chemical, a wake-up signal, must be injected into\nthe spinal column. In humans, where the same chemical mech anisms\noperate, the body is awakened in the morning not by a rude\ninternal alarm but by a series of timed signals, at \ufb01rst mild,\nthen progressively stronger, that lift us from deep  sleep by\nstages. The whole process involves a gradual transition, in\nfour or \ufb01ve waves, from the biochemistry of sleep to the\nbiochemistry of wakefulness. If this process is interrupted,\nyou do not come as fully awake as you should\u2014the\nbiochemistry of two distinct phases has been mixed. That is\nwhy parents  of newborns, having to get up several times\nduring the night, feel that they are never quite normal\nduring the day. Alarm clocks also jolt us out of our natural\nwake-up patterns, giving rise to grogginess that may\npersist all day, until the next round of sleeping-and-waking\nreadjusts the mind-body chemistry. Here is a related example. All camels exhibit an unusual\ntolerance for high levels of pain\u2014they can calmly chew on\nthorns while  at the same  time being beaten with a stick by\nan irate camel driver. Curious researchers examined\ncamels\u2019 brain cells and found that they produce large\nquantities of a speci\ufb01c biochemical that, if injected into\nother animals, causes them to ignore pain, too. Sleep and\npain toleranc e, it is now known, thus depend on precise\nchemical messengers produced in the brain. One by one, various other functions that were once \u201call in\nyour head \u201d have been connected to speci\ufb01cneurotransmitters. Schizophrenics su\ufb00ering acutely from\nhallucinations and psychotic thoughts often improve\ndramatically if put on a kidney dialysis machine, which\n\ufb01lters impurities from the blood. As we saw, brain\nresearchers have established that a neurotransmitter called\ndopamine exists in abnormally high levels in the brains of\nschizophrenics. Current chemical treatment of the disorder\nentails using psycho-active drugs that suppress dopamine;\nperhaps the dialysis machine is actually removin g it, or a\nrelated by-product, from the bloodstream. By the mid-1980s, barely ten years after the original\nbreakthrough, more than \ufb01fty such neurotransmitters and\nneuropeptides were known. All \ufb01fty can be manufactured\non one side of the synapses between our neurons, and once\nthey cross the synapses, all \ufb01fty can be received by the\nreceptor sites on the other side. This implies an incredible\n\ufb02exibility to communicate from cell to cell. The individual\nneuron was now seen to be a producer of messages that did\nnot just say \u201cyes\u201d or \u201cno,\u201d as a computer does. The brain\u2019s\nvocabulary is far larger, encompassing thousands of\ncombinations of separate signals, with no end in sight,\nsince new neurotransmitters continue to be discovered at a\nfast rate. What kind of messages do nerve cells exchange with one\nanother. The answer is tantalizing, for certain segments of\nour chemica l vocabulary  seem to be just as speci\ufb01c as\nordinary speech, while others are highly ambigu ous. Our\ntolerance for pain, like the camel\u2019s, depends on the class of\nbiochemicals discovered in the 1970s called endorphins\nand enkeph alins, which act as the body\u2019s natural\npainkillers. The word endorphin  means \u201cinternal\nmorphine,\u201d and enkephalin  means \u201cinside the brain. \u201d And\nthat is their story: they are like a version of morphine\nproduced by the brain itself. This hitherto  unknown ability to make internal opiates\nproved very exciting. It was already suspecte d that the\nbody must be able to regulate the sensation of pain. Although insistent, pain does not always register on our\nawareness. Strong emotions, for example, can override\npain signals from the body, as when a mother rushes to\nsave her child from a burning house or a wounded soldier\n\ufb01ghts on, ignoring the pain of his injuries. Under more\nordinary circumstances, all of us to some extent can take\nour attention away from a minor pain\u2014we don\u2019t  notice a\nsore throat, for instance, if we are talking to someone with\nintense interest. 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+{"text": " S ECRET\nT r eat Y ourself As If Y ou Alr eady Ar e What Y ou\u2019d Like to Be\nT HE  N INTH  S ECRETT r easur e Y our Divinity\nT HE  T ENTH  S ECRET\nW isdom Is A voiding All Thoughts That W eaken Y ou\nAbout the Author\u00a0\nT ake sips of this pur e wine\nbeing pour ed. Don\u2019 t mind that\nyou\u2019ve been given a dirty cup. \u2014 Rumi\nArrange whatever\npieces come your way. \u2014 V ir ginia W oolfI n t r o d u c t i o n\nThere\u2019 s never a day that goes b y that I don\u2019 t think about God. More than\nthinking, I experience the presence of God in most of my waking moments. It\u2019 s a feeling of contentment an d satisfaction that\u2019 s beyond anything that I\nmight convey in a book. I\u2019ve co me to know the peace of Spirit in my life,\nand because of this knowing, all of my concerns, problems,\naccomplishments, and accumulations diminish in importance. In this short\nbook, I will elaborate on ten principles to success and inner peac e, which, if\nmastered and practiced on a daily basis, will also guide you t o this same\nsense of tranquility. I\u2019ve ofte n been asked to speak a t high schools and colleges over the past\nthree decades. Frequently, my readers encourage me to writ e to young\nadults e mbarking on the journey of adulthood and provide them with my\n\u201csecrets\u201d for being successful and happy. The ten secrets in this book are what I talk or write about when I have the\nopportunity to speak to young people. However, they\u2019re valuable for\nanyone who has decided to consciously  be on their life path. Each of us\nmakes that choice depending on our individual time clock. Fo r some, it\u2019 s\nearly in young adulthood; and fo r others, it happens in the middle or mature\nyears. The secrets apply whethe r you\u2019re just beginning your li fe path, are\nnearing the end of it, or are on the path in any way. Most bo oks of this sort, as well as graduation speeches, stress the\nimportance of hard work, dedication, financial planning, relationship\nstrategies, choosing the right career, listening to one\u2019 s elders, being\nrespectful of the rules, setting realistic goals, living a healthy lifestyle, and\nbeing in  a state of gratitude. This is good advice and certainly be nefits those\nwho choose to listen to and apply this wisdom. It is my experience,\nhowever, both as a lifelong teacher and a father of eight childre n ranging in\nage from 11 to 33, that this kind of advice by itself leads one to  wondering,\nIs that all ther e is? So, I have no advice on goal setting, putting your nose to the grindstone,\nplanning your financial future, listening to us older folks, respecting your\nculture, and so o n. In fact, I\u2019ve almost always listened to my ow n impulses,paying the price for taking the road \u201cleast traveled\u201d and resisting\nenculturation, so  it would be somewhat hypocritical of me to now tell you\nto d o what I say and follow my rules. Instead, what I of fer you are ten\nsecrets that allow your spirit to guide you. In my experience working with  a variety of people over several decades,\nfar t oo many in dividuals choose to be anonymous members o f the pack,\ntherefore suf fer ing from the inner remorse that makes them feel like\nfailures, filled with conflict and resentment and wondering what the\nmeaning of life is. So, I\u2019ve written this book in th e hopes that it will help you avoid those\nfeelings of inadequacy and help you feel the peace of God that truly defines\nsuccess. Read these secrets with an open heart. Apply the ones that resonate\nwith you, and discard those that don\u2019 t.\nWhen you feel peaceful and su ccessful, you want to extend and export\nthat peace and love. The violen ce, hatred, prejudice, and judgment in our\nworld suggests that we have mil es to go to reach a world of inner and outer\npeace. I send you love and all gr een lights. \u2014  W ayne W. DyerT h e  F i r s t  S e c r e t\nI wish to say what I think and feel\ntoday, with the proviso that tomorrow\nperhaps I shall cantradict it all. \u2014Ralph W aldo Emerson\nI always entertain\ngreat hopes. \u2014Robert Frost\nH a v e  a  M i n d\nT h a t  i s  O p e n  t o\nE v e r y t h i n g  a n d\nA t t a c h e d  t o\nN o t h i n g1\nT h e  F i r s t  S e c r e t\nHave a Mind\nThat Is Open\nto Everythin\nand Attached\nto Nothing\nHaving a mind that is open to everything and attached to nothing sounds\neasy until you think about how much conditioning has taken place in your\nlife, and how many of your current thoughts were influenced by  geography,\nthe r eligious beliefs of your ancestors, the color of your skin, t he shape of\nyour eyes, t he political or ientation of your parents, your size, your gender,\nthe schools that were selected for you, and the vocation of your great-\ngrandparents, to  list only some possibilities. Y ou showed up he re as a tiny\ninfant capable of an infinite number of potentialities. Many of your choices\nremain unexplored because of a hopefully well-intentioned c onditioning\nprogram design ed to make you fit the culture of your caretakers. Y ou\nprobably had next to no oppo rtunity to disagree with the c ultural and\nsocietal arrangements made for your life. There may have been some adults who encouraged you to have an open\nmind, but if you\u2019re honest with yourself, you know that your philosophy of\nlife, you r religio us beliefs, your manner of dress, and your language are a\nfunction of what your tribe (and it\u2019 s heritage) determined was right for you. If you made any fuss about going against this preordained conditioning, you\nprobably heard even stronger vo ices insisting that you get back  in line and\ndo things the way they have \u201calways been done.\u201d Fitting in superseded\nhaving a mind that was open to new ideas. If your parents were Jewish, it\u2019 s unlikely that you were raised to honor\nand resp ect the Muslim religion, and vice versa. If both your p arents were\nRepublicans, it\u2019 s improbable th at you heard the virtues of the Democratic\nParty extolled. Whatever the re asons our ancestors may have had for nothaving open minds, it\u2019 s true that they inhabited a much less populated world\nthan we do. In today\u2019 s overpopu lated world, we simply cannot continue to\nlive with  those old styles of cl osed-mindedness. I ur ge you to open your\nmind to all  p ossibi lities, to resist any ef fo rts to be pigeonholed, and to\nrefuse to allow pessimism into your consciousness. Having a m ind that is\nopen to everything and attached to nothing seems to me to be one of the\nmost basic principles that you can adopt to contribute to ind ividual and\nworld peace. No One Knows\nEnough to Be a\nPessimist\nFind an opportunity to observe a tiny little green sprout emer ging from a\nseed. When you do, allow yourself to feel the awe of what you\u2019re seeing. A\nfamous poet named Rumi observed, \u201cSell your cleverness and purchase\nbewilderment.\u201d The scene of an emer ging sprout represents the beginning\nof life. No one on this planet has even a tiny clue as to how  all of this\nworks. What is that creative spark that causes the life to sp rout? What\ncreated the observer, the consciousness, the observation, and perception\nitself? The questions are endless. A short while ago, Earthlings in the space program were moving a tiny\nvehicle on Mars via remote control. Invisible signals took ten  minutes to\ntravel through space and arrived  to make right turns and instruct a scoop to\npick up some Martian real estate to examine. W e all marvel at such\ntechnological fe ats. But think ab out it for a moment. In an endle ss universe,\nMars, o ur close st neighbor, is the equivalent of moving a billionth of an\ninch across the p age you\u2019re reading! W e move a little vehicle on a neighbor\nnext door and we\u2019re so impressed with ourselves. There ar e billion s and billions o f planets, objects, and stars in our galaxy\nalone, and there are uncountable billions of galaxies out there. W e are a\nspeck in an incomprehensibly vast universe that has no end to it. Think\nabout this: If we found the end, would there be a wall at the edge of theuniverse? If so, who built it? Even more perplexing, what\u2019 s on the other\nside of the wall, and how thick is it? How can  anyon e be a pessimist in a world where we know so little? 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+{"text": "RENCH CUISINE\nCr eamy Asparagus Soup\nSpinach, Leek, and Potato T art \nBraised Gr een Beans Amandine\nSwiss Char d and Arugula with Lemon T arragon Dr essing\nPoached Pears with Blackberries\n\u00a0\nCreamy Asparagus Soup\n2 teaspoons ghee\n2 lar ge leeks, chopped\n1 teaspoon black pepper\n1 teaspoon Braggs Liquid Amino Acid or tamari sauce\n\u00bc pound white potatoes, peeled and cubed\n1 tablespoon tarragon\n1 teaspoon thyme\n\u00be pound asparagus, discard bottom 1\u00bd inch and cut into \n1-inch pieces\n4\u20136 cups vegetable stock or to cover potatoes in pot\n\u00bd teaspoon nutmeg\n2 tablespoons parsley, chopped\n\u00a0\nIn a lar ge soup pot, heat the ghee. Saut\u00e9 th e leeks and add pepper and Braggs. Contin ue to simmer\nthe le eks. Add the potatoes, tarragon, and thyme. Saut\u00e9 until the potatoes are browned. Add the\nasparagus pieces and cover the vegetables with vegetable stock. Simmer until the potatoes are tender. Puree the soup into a smooth consistency  by using either a handheld blender, standard blender, or\nfood processor. Garnish soup with nutmeg and parsley. Spinach, Leek, and Potato T art\nCrust\n1\u00bd cups or ganic unbleached white flour or whole wheat \npastry flour\n\u00bd teaspoon salt\n\u00bd cup butter (or soy mar garine), chilled and cut into pieces\n1 teaspoon lemon juice or vinegar\n\u00bc cup water, chilled\n\u00a0\nPlace the \u201cS\u201d blade in the food processor. Put the flour and salt in the bottom of t he processor. T urn on the machine and begin to drop the butter pieces into the flour mixture, a few  at a time. Once\nall th e butter is in the food processor, switch to \u201cpulse\u201d and pulse the dough un til the mixture\nresembles a coarse m eal. Add the lemon juice and pulse 3 to 4 times. T urn the food processor to \u201con\u201d\nand s lowly drizzle th e water into the mixture until stif f dough begins to form. T urn  the dough out\nonto a floured countertop. Bring the dough  together with your hands and form into a flat, round disk. Roll o ut the dough evenly, using a rolling pin. Gently place the rolled dough into a sprayed 9- or 10-\ninch tart pan. Using your fingers, begin to press the dough toward the outer edges and create a \u00bd-inch\nedge along the wall of the tart pan. Place the tart in the refrigerator until you are ready to assemble. Filling\n2 teaspoons ghee or olive oil\n4 medium-size red potatoes, sliced very thinly in rounds\n2 lar ge leeks, sliced thinly in rounds\n1 teaspoon black pepper\n1 teaspoon basil, dried\n1 teaspoon sage, dried\n2 teaspoons Braggs Liquid Amino Acid or tamari sauce\n4 packed cups spinach, or ganic, or one 10-ounce package\nfrozen, defrosted and chopped\n1 teaspoon dill, dried\n1 teaspoon marjoram, dried\nOne 10-ounce package silken tofu, low-fat, firm or extra\nfirm\n\u00bc\u2013\u00bd cup vegetable stock\n1 tablespoon arrowroot dissolved in 1 tablespoon water\n\u00a0In a lar ge saut\u00e9 pan, heat 1 teaspoon of ghee. Lightly saut\u00e9 potatoes until just browned on both\nsides. Remove from the pan and set aside. Heat another teaspoon of ghee in the saut\u00e9  pan and put the\nleeks, pepp er, basil, sage, and 1 teaspoon Braggs into saut\u00e9. T ry to keep the leeks in rings. Saut\u00e9 until\ngolden bro wn. Remove from pan and set aside. If you are using fresh spinach, hea t the saut\u00e9 pan\nagain and briefly saut\u00e9 the spinach until wilted. Remove from the heat. In a mixing bowl, place the\ncooked or defrosted s pinach. Add the herb s and toss together. In a blender, begin to blend the tofu,\nadding the stock slowly as the tofu becomes smooth. Add the arrowroot that has been dissolved and\nthe re maining teaspoon of Braggs. Blend u ntil a light, smooth consistency is achieved. If the mixture\nis too thick, add a little more stock. Add \u00bd cup of the tofu mix to the spinach. Mix together well. T o assemble: Place the saut\u00e9ed lee ks on the bottom of t he refrigerated tart pan, spread a layer of\nthe spinach mixture on top of the leeks. Pour the tofu mixture on top of the spinach. This layer should\njust cover the spinach and be about \u00bc inch thick. Reserve any extra for another use. Arrange the\npotatoes on top of the casserole in a circular or rectangular design. Sprinkle paprika, dill, and nutmeg\non top of t he tart for color. Bake at 350 de grees for 35 minutes or until an inserted knife comes out\nclean from the middle of the tart and the potatoes are golden brown. Braised Green Beans Amandine\n1 teaspoon ghee\n2 lar ge handfuls green beans, fresh and or ganic\n1 teaspoon cumin\n1 teaspoon balsamic vinegar\n\u00bc cup almonds, sliced and toasted in the oven\nvegetable stock\n\u00a0\nIn a saut\u00e9 pan, heat the ghee and add the green beans. Add the cumin and continue to simmer. If\nthe beans get too dry add 1 teaspoon of v egetable stock. Simmer until the green beans are almost\ntender. Just before serving add the balsamic vinegar. T oss the green beans around in  the pan to coat\nwith the vinegar. Sprinkle the almonds on top of the individual portion or in the serving bowl. Swiss Chard and Arugula with Lemon T arragon Dressing\n1 bunch red swiss chard, washed\n1 cup arugula, cleaned and stems removed\n\u00bc cup vegetable stock\n2 tablespoons Lemon T arragon Dressing\u00a0\nHeat a dry saut\u00e9 pan and add the chard and the arugula. Allow the greens to wilt. Only add stock to\nthe pa n if it is too hot and the greens begin to brown. T oss the finished greens w ith the Lemon\nT arragon Dressing. Lemon T arragon Dressing\n\u00bc cup parsley, chopped\n1 green onion, chopped\n\u00bc cup lemon juice\n1 teaspoon Dijon mustard\n1 tablespoon tarragon\n2 tablespoons maple syrup\n1 teaspoon Braggs Liquid Amino Acid\n\u00bc cup apple juice\n\u00bc cup olive oil\n\u00a0\nCombine everything but oil in a blender. Slowly add the oil as the blender continues to run. Continue to blend until the dressing begins to thicken slightly. Poached Pears with Blackberries\n1 can apple juice concentrate, or ganic\n2 Bosc or D\u2019Anjou pears, cut in half, peeled, and cored\n\u00bd teaspoon cloves, whole\n2 cinnamon sticks\n1 tablespoon lemon juice\n2 tablespoons cranberries, dried\nOne 10-ounce package blackberries, frozen and or ganic, \nor 1 box, fresh in season\n1\u20132 tablespoons maple syrup\nCinnamon or nutmeg for garnish\n\u00a0\nHeat the apple juice concentrate in a sau t\u00e9 pan. Add the pears, cloves, cinnamon sticks, lemon\njuice, and the cranbe rries. Allow the pears to simmer in the juice until the pears a re tender. If the\nliquid is absorbed and the pears become uncovered, add more apple juice or water. T he pears need to\nremain sub mer ged. In  a separate heated saut\u00e9 pan, place the blackberries and begin to saut\u00e9. Reduceheat and allow the blackberries to break down and create juice. Add a little apple juice if needed to\ncreate som e liquid. Add the maple syrup just before serving. Adjust the amount by th e tartness or the\nsweetness of the berries. T o serve: Remove the pears from the liquid (reserve the liquid for another\nuse). Place  a pear in the middle of a desse rt plate. Spoon on the berries and some of the juice from\nthe berry saut\u00e9. T o garnish, sprinkle with cinnamon or nutmeg. AMERICAN BISTRO CUISINE\nCarr ot Coriander Soup\nRoasted V egetable Barley Risotto \nCranberry and Sweet Potato Chutney\nOr ganic Field Gr eens with Apple V inaigr ette\nCocoa T ofu Mousse with Almond Praline\n\u00a0\nCarrot Coriander Soup\n1 teaspoon ghee\n1 cup leeks, chopped\n1 tablespoon ginger, fresh, chopped\n1 teaspoon black pepper\n\u00bd teaspoon red chili flakes\n1 tablespoon Braggs Liquid Amino Acid or tamari sauce\n3 cups carrots, cubed\n\u00bc cup golden raisins, chopped\n2 teaspoons coriander, dried\n1 teaspoon cumin\n1 teaspoon asafetida\n4\u20135 cups vegetable stock\n1 teaspoon lemon juice\n1 cup low-fat coconut milk\n2 tablespoons cilantro or parsley\n\u00a0\nIn a soup pot, heat up  the ghee and add the leeks and the ginger. Add the pepper, chili  flakes, and 1\nteaspoon of Braggs. Add the carrots and the raisins. Saut\u00e9 for 2 to 3 minutes. Add the coriander,\ncumin, asa fetida and the rest of the Braggs. 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+{"text": " way that abalance is established until the soul reaches a harmon ious state\nwherein there  are no more extremes. This balancing in future\nincarnations always applies to all aspects of the personality. In order\nto approach this harmony to some extent at least, the proper\nbalance between reason, emotion, and will has to be achieved. The erotic experience often mingles with the sexual urge, but it\ndoes not alway s have to be that way. These three forces\u2014 love, eros,\nand sex\u2014often appear completely separately, while sometimes two\nmingle, such as eros and sex, or eros and love to the extent the soul is\ncapable of love, or sex and a semblance of love. Only in the ideal case\ndo all three forces mingle harmoniously. The Sex Force\nThe sex force is the creative force on any level of existence. In the\nhighest sphere s, the same sex force creates spiritual life, spiritual\nideas, and spiritual concepts  and principles. On the lower planes,\nthe pure and unspiritualized sex force creates life as it manifests in\nthat particular sphere; it creates the outer shell or vehicle of the\nentity destined to live in that sphere. The pure sex force is utterly sel\u0000sh. Sex without eros and without\nlove is referred to as animalistic. Pure sex as the reproductive force\nexists in all living creatures: animals, plants, and minerals. Eros\nbegins with the stage of development where the soul is incarnated\nas a human being. And pure love is to be found in the higher\nspiritual realm s. This does not mean that eros and sex no longer\nexist in beings of higher development, but rather that all three blend\nin harmoniously, are re\u0000ned, and become less and less sel\u0000sh. Nor\ndo I mean that a human being should not try to achieve a\nharmonious blend of all three forces. In rare cases, eros alone, without sex and love, exists for a limited\ntime. This is usually referred  to as platonic love. But sooner or later\nwith the somewhat healthy person, eros and sex will mingle. The\nsex force, instead of being suppressed, is taken up by the erotic forceand both \u0000ow in one current. The more the three forces remain\nseparate, the unhealthier the personality is. Another frequ ent combinati on, particularly in relation ships of\nlong standing, is the coexistence of genuine love with sex, but without\neros. Althou gh love cannot be perfect unless all three forces blend\ntogether, there is a certain amount of a\u0000ection, companionship,\nfondness, mutual respect, and a sex relationship that is crudely\nsexual without the erotic spark, which evaporated some  time ago. When eros is missing, the sexual relationship must eventually su\u0000er. Now this is the problem with most marriages, my friends. There is\nhardly a huma n being who is not puzzled by the question of what to\ndo in a relatio nship to maintain the spark that seems to evaporate\nthe more habit  and familiarity with one another set in. You may not\nhave posed the question in terms of three distinct force s, yet you\nknow and sense that somet hing goes out of a marriage that was\npresent at the beginning; that spark is actually eros. You \u0000nd\nyourself in a vicious circle and think that marriage is a hopeless\nproposition. No, my friends, it is not, even if you cannot as yet\nattain the ideal. The Ideal Partnership of Love\nIn the ideal partnership of love between two people, all three\nforces have to be represented. With love you do not seem to have\nmuch di\u0000culty, for in most cases one would not marry if there did\nnot exist at least the willingness to love. I will not discuss at this\npoint the extreme cases where this is not so. I am focusing on a\nrelationship where the choice is a mature one and yet the partners\ncannot get around the pitfall of becoming bound by time and habit,\nbecause elusive eros has disappeared. With sex it is very much the\nsame. The sex force is present in most healthy human beings and\nmay only begin to fade\u2014particularly with women\u2014when eros has\nleft. Men may then seek eros elsewhere. For the sexual relationship\nmust eventually su\u0000er unless eros is maintained.How can you keep eros? That is the big question, my dear ones. Eros can be maintained only if it is used as a bridge to true\npartnership in love in the highest sense. How is this done? The Search for the Other Soul\nLet us \u0000rst look for the main element in the erotic force. When\nyou analyze it, you will \u0000nd that it is the adventure, the search for\nthe knowledge of the other soul. This desire lives in every created\nspirit. The inherent life-force must \u0000nally bring the entity  out of its\nseparation. Eros strengthens the curiosity to know the other being. As long as there is somethin g new to \u0000nd in the other soul and as\nlong as you reveal yourself, eros will live. The moment you believe\nyou have found all there is to \u0000nd, and have revealed all there is to\nreveal, eros will leave. It is as simple as that with eros. But where\nyour great error comes in is that you believe there is a limit to the\nrevealing of any soul, yours or another\u2019s. When  a certain point of\nusually quite super\u0000cial revelation is reached, you are under the\nimpression that this is all there is, and you settle down to a placid\nlife without further searching. Eros has carrie d you this far with its strong impact. But after this\npoint, your will to further search the unlimited depths of the other\nperson and voluntarily reveal and share your own inward search\ndetermines whether you have used eros as a bridge  to love. This, in\nturn, is always  determined by your will to learn how to love. Only\nin this way will you maintain  the spark of eros in your love. Only in\nthis way will you continue to \u0000nd the other and let yourself be\nfound. There is no limit, for the soul is endless and eterna l: A whole\nlifetime would  not su\u0000ce to know it. There can never be a point\nwhen you know the other soul entirely, nor when you are known\nentirely. The soul is alive, and nothing that is alive remains static. It\nhas the capacity to reveal even deeper layers that already exist. The\nsoul is also in constant change and movement as anything spiritual\nis by its very nature. Spirit means life and life means change. Since\nsoul is spirit, the soul can never be known utterly. If people had thewisdom, they would realize that and make of marriage the\nmarvelous journey of adven ture it is supposed to be, instead of\nsimply being carried as far as you are taken by the \u0000rst momentum\nof eros. You should use this potent momentum of eros as the initial\nthrust it is, and then \u0000nd through it the urge to go on further under\nyour own steam. Then you will have brought eros into true love in\nmarriage. The Pitfalls of Marriage\nMarriage is intended by God for human beings, and its divine\npurpose is not merely procreation. That is only one aspect. The\nspiritual idea of marriage is to enable the soul to reveal itself and to\nbe constantly on the search for the other to discover forever new\nvistas of the other being. The more this happens, the happier the\nmarriage will be, the more \u0000rmly and safely it will be rooted, and\nthe less it will be in danger of an unhappy ending. Then it will ful\u0000ll\nits spiritual purpose. In practice, however, marria ge hardly ever works that way. You\nreach a certain state of familiarity and habit and you think you\nknow the other. It does not even occur to you that the other does\nnot know you by any means. He or she may know certain facets of\nyour being, but that is all. This search for the other being, as well as\nfor self-revelation, requires inner activity and alertness. But since\npeople are often tempted into inner inactivity, while outer activity\nmay be all the stronger as an overcompensation, they are being\nlured to sink into a state of restfulness, cherishing the delusion of\nalready knowing each other fully. This is the pitfall. It is the\nbeginning of the end at worst, or at best a compromise leaving you\nwith a gnawing, unful\u0000lled longing. At this point the relationship\nturns static. It is no longer alive even though it may have some very\npleasant featu res. Habit is a great temptress, pulling one toward\nsluggishness and inertia, so that one does not have to try and work\nor be alert any more.Two people may arrange an apparently satisfactory relationship,\nand as the years go by they face two possibilities. The \u0000rst is that\neither one or both partners become openly and consciously\ndissatis\u0000ed. For the soul needs to surge ahead, to \u0000nd and to be\nfound, so as to dissolve separateness, regardless of how much the\nother side of the personality fears union and is tempted by inertia. This dissatisfac tion is either conscious\u2014although in most instances\nthe real reason for it is ignored\u2014or it is unconscious. 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+{"text": " fered i n water, it works best if clients give themselves up enti rely\nto the therapist by relaxing completely. Such yo gic stretching is of fered at other venues in India and\noverseas: Essentially, the body is being assisted into yoga  asanas\nand stret ches wi thout having to make any ef fort itself. It has all  the\nbenefits of yoga, but much less of the hard work. Another \u201cbow pose\u201d angle. Stretching arms to work on the triceps. pranayama  Therapeutic Breathing\nExercises\nT aken from the word  prana  meaning \u201cvital ener gy\u201d or \u201clife\nforce\u201d and  ayama  that means \u201ccontrol\u201d or\n\u201cextension/expansion\u201d,  pranayama  comprises a series of\nbreathing exercises that c alm the mind, improve the\ncondition of the abdominal and chest area, and eliminate\ntoxins from the body. Orig inally expounded by Patanjali\n(see page 100), it is all about the expansion of the vital force\nthrough regulated breathing processes. Regular  pranayama  practitioners report that they are calm and\nbalanced, their minds are focus ed and they have increased vita lity\nand longevity. According to Patanjali,  pranayama  awakens the\nbrain and the cerebrospinal nerve centers enabling them to reach\ntheir highest potential. Be this true or not, research suggests that it is\nbeneficial in treating a range of stress-related disorders and it\nrelieves symptoms of asthma. All the exercises follow a sequence of inhalation (puraka ),\nholding (kumbhaka ) and  ex halation (rechaka ). The main focus is\non c orrecting bad breathing habits and concentrating on the here\nand now. Inhalations should be deep, complete and focused, filling\nthe l ungs completely, while exhalations are slow, deep and uniform. Ideally, the latter should take twice as long as the former, and at the\nend of a  rechaka  the lungs should be emptied to the maximum\nextent, t heir tiss ues contracting as much as possible. In the case ofkumbhaka, the re is no question of speed o r movement: it is simply\nstopping all breath by holding al l the respiratory apparatus tight and\nstill. There are a number of  pranayama  exercises and all should be\npracticed in a si tting posture. Choose from the half a dozen sit ting\npostures laid down by Patanjali:  the simplest, least strenuous on e is\nswastikasana, bu t more advanced yoga prac titioners may prefer\nthe lotus  positio n or  padmasana, t he traditional recommendation\nfor  pranayama. Sessions usually start with a prayer or a simple  om. Practitioners are encouraged to sit in a relaxed posture, with spine\nstraight and shoulders relaxed. After a couple of such introduc tory\nexhalations, the hands are rubbed together to stimulate the\ncirculation, and a gentle self-ma ssage is given to the face and b ack\nof the neck. Before the breathing session begins in earnest, it is\nrecommended th at the process known as  kapala bhati  takes place. Kapal  is a Sanskrit word for \u201cforehead\u201d, while  bhati  means\n\u201clighting\u201d or \u201cglowing\u201d. It is a  kirya  or cleansing process that is\npracticed in a m editative posture with spine and neck erect, and\neyes closed. A session of rapid breathing, with active and forceful\nexhalation follow ed by passive inhalation, it has no  kumbhaka  or\nholding of breath stage. All the nerves reverberate during this\nexercise, you may even sweat  profusely and, on the exhalat ion,\nmost people experience a flapping movement in the abdomen. Shreyas Retreat runs regular  pranayama  sessions in conjunction with yoga. They\nalways start with the practice of palming. During this, hands are rubbed together to\nstimulate circulation  and a gentle self-massage is given to the face and back of\nthe neck. Nadhi sodhana  or \u201calternate nostril breating\u201d, a very particular  pranayama\npractice, calms the mind, balances the mental state and stimulates both sides ofthe brain as both nostrils flow freely. As  kapala bhati  is an  ext remely dynamic experie nce, it should\nonly be done for about a minute, as this is enough time to give a\nmassaging ef fec t to the inner or gans as well as balance and\nstrengthen the nervous system. It also helps set up the lungs and\nentire respiratory tract for the breathing exercises to follow. Vhastrika  is often the firs t exercise: T ranslating as \u201cbellows\nbreath\u201d, it is a breathing techni que used by yogis to build ene r gy,\ntone the respiratory muscles and induce a feeling of alertness and\nmental c larity. As suggested by the name, the breath imitates the\naction of a bellows. Essentially a method of controlled hyper -\nventilation, it comprises a seri es of inhalation/holding/exhalation\nsequences that focus on the thoracic and chest region. Ac tive\ninhalation with chest out and shoulders rising slightly is follo wed\nby holding, then active exhalation to bring the chest back in. These\nsequences help promote proper diaphragmatic breathing, oxygenate\nthe blood and pur ge the lungs of residual carbon dioxide. Vhastrika  which translates as \u201cbellows breath\u201d follows a sequence of\ninhalation/holding/ exhalation that is effectively a controlled form of hyper-\nventilation. As such, it should not be repeated too many times. Alternate nostr il breathing or  nadhi sodhana  is another\ntechnique. Nadhi  is th e word for \u201cpsychic pass age\u201d, a specific\npathway through which  prana  flows, and  sodhana  is\n\u201cpurification\u201d, so this sequence is designed to facilitate smooth f low\nof  prana. It sho uld not  be practiced if the nasal passages are\nblocked; in fact, in any  pranayama  series, if the breath feels\nforced, stop immediately. In  nadhi sodhana, th e flow of breath is controlled by either the\nthumb or the rin g finger of the right hand in what is known as  the\nnasika mudra  (see photo of hand position on page 1 15). First of\nall, the right nostril is blocked with the thumb, and air is slowly\nexhaled through  the left nostri l. When the lungs are comple tely\nempty, the practitioner inhales slowly through the left nostril, then\ncloses the nostril with the ring finger. He or she then exhales\ncompletely out of the right nost ril, inhales through the right nos tril,\nand blocks again with the thumb. It is a good idea to mentally count\nfive seconds for each inhalation and six seconds for everyexhalation. The whole process should be repeated a few times for\nmaximum benefit. Another technique is  uddiyana bandha  (uddiyana  means a\n\u201cjump upward\u201d,  bandha  is a \u201clock\u201d). Basically, it means the\ncontraction of particular muscle s in the body that are locked or held\ntightly in a certain position. There are four main  bandhas\nassociated with  pranayama ;  the other three are  jalandhara\nbandha  (bending the neck forward and setting the chin below the\nthroat),  mula bandha  (contraction of the anal sphinct ers and the\npelvic floor) and  jilva bandha  (holding the tongue on the roof of\nthe mouth). In  uddiyana bandha, the thoracic diaphragm is moved to an\nextreme upward position, held, then released. Practitioners sit in the\nlotus position with hands in the  chin  mudra (index finger touching\nthe thumb and o ther three fingers relaxed), and focus on the lo wer\nabdominal sectio n of the body. The sequence is as follows: Breathe\nout completely, contract the lowest  chakra  at the bottom of the\nspine, su ck in the abdomen, lock  in the chin with the chest, and hold\nthe breath. Keep steady for as long as is comfortable, then release\nfrom the chin and abdomen, and exhale. Uddiyana bandha  can\ntake qui te a time to master and novices should never exceed t heir\nindividual capacity. In general,  pranayama  modifies normal breathing processes\nconsiderably, th ereby creating substantial internal pressures and\nstretches. Added  to this, is the n eed to keep the whole body focused\nfrom top to bott om, thereby releasing any held tension and str ess. Pranayama  classes are of fered at many venues throughout India\nand elsewhere and many find it a wonderful exercise before a\nmeditation session. Shavasana  or \u201ccorpse  posture\u201d is traditionally the final posture in a hatha yoga\nsession. Designed to engender deep relaxation, it is a good finale for  pranayama\ntoo. meditation\nRooted in many of the world\u2019 s great religions, meditation\nhas been used as a", "token_ids": [282, 12616, 602, 308, 3090, 11, 433, 4375, 1888, 422, 8403, 3041, 5694, 709, 1218, 72, 17631, 198, 998, 279, 42863, 555, 34948, 6724, 13, 15483, 30596, 342, 292, 42949, 374, 315, 282, 12616, 520, 1023, 37278, 304, 6890, 323, 198, 2017, 325, 300, 25, 71854, 11, 279, 2547, 374, 1694, 39061, 1139, 27102, 220, 439, 26997, 198, 438, 27277, 523, 288, 24129, 270, 412, 3515, 311, 1304, 904, 31469, 12108, 5196, 13, 1102, 706, 682, 220, 279, 198, 68244, 1220, 315, 27102, 11, 719, 1790, 2753, 315, 279, 2653, 990, 13, 13596, 1054, 15802, 17477, 863, 9392, 13, 61205, 287, 11977, 311, 990, 389, 279, 490, 75669, 13, 550, 276, 352, 3105, 220, 23258, 32486, 11681, 44661, 198, 849, 48815, 198, 51, 264, 2779, 505, 279, 3492, 220, 550, 3444, 220, 7438, 1054, 85, 2223, 38556, 29720, 863, 477, 1054, 14789, 198, 9009, 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+{"text": ":\nautumn-dryness. Negative  emotions:  sadness,  grief,  sorro w.\nPositive em otions:  righteo usness,  surrend er letting- go, emptiness. Parts of  the body : chest,  inner  arms, thumbs. Senses:  nose- smell,\nmucous, skin,  touch. (2) Kidneys\n    Associated  organ : bladde r, Element: water, Season:  winter,\nNegative  emotion:  fear. Positive  emotions:  gentleness,  alertness,\nstillness. Parts  of the bod y: side of foot,  inner  legs,  chest. Senses:\nears-  hearin g, bones. (3) Liver\n   Associated  organ:  gall bladder,  Element: wood. Season:  spring. Negative  emotions:  anger,  aggressio n. Positive  emotions:  kindness,\nself-expansio n, identit y Parts  of the bod y: inner  legs,  groin,\ndiaphra gm, ribs. Senses:  eyes-sight,  tears. (4) Heart\n   Associated  organ:  small intestine. Element: fire. Season:\nsummer, Negative  emotions:  impatience,  arrog ance,  hastiness,\ncruelty, violence. Positive  emotions:  joy, honor  sincerity  creativity,\nenthusiasm, spirit,  radiance,  light. Parts of  the body : armpits, inner\narms. Senses:  tongue -taste,  speech. (5) Sp leen\n    Associated  organs : pancre as, stom ach. Element: earth. Season:\nIndian  sum mer, Negative  emotions: w orry, sympathy  pity. Positive\nemotions:  fairness,  com passion,  centeri ng, music-making. Parts\nof the  body: neck. Senses:  mouth-taste,  appetite. (6) Triple  Warmer (Circulation  Sex)\n    There  is no  element,  season  or emotion  associated  with the\nTriple Warmer. The Triple W armer refers  to the three  energ y centers\nof the  body:\n- 168  -Chapter  VI\n   The upper  level:  brain,  heart,  lungs. Property : hot. The mi ddle level: liver  kidney s, stomach, pancreas,  spleen. Property : warm. The lo wer level:  large  and small intestines,  bladde r sexual\norgans. Property : cool. The ma in goal  of the organs\u2019  orgasm is to  strengthe n, satisf y\nand restore  the organs  to their  natural  state in order  to gener ate\ngood  virtue  and healing  for ourselves  and others. B. Organs\u2019 Orgasm Practice  Step-By-S tep\n    Once  you have  practiced  the steps  above  and have  beco me\nsuccessful  in mo ving the arous ed sexual Chi  in the  Microcosmic\nOrbit,  you can begin  to mo ve this  orgas m ener gy into the organs. Remember as  you follo w the steps  below, always move the  Chi in\nthe Microcosmic Orbit  first before  continuin g.\n    (1)  Once  the sexual  energy  is arous ed, inhale  and pull up the\nleft and  right  anus  to dra w the energy  to the  left and  right  ovaries. Circulate  the energ y in the  Microcosmic Orbit,  and then  drop the\nsexual  Chi into  the ovaries. (2)  When you begin  to feel the  sexual  energ y in the  ovaries,\nmove it to the left  and right  kidney s. Wrap the  orgasm ic energy :\nnow highl y refined  by all of the  organs  and glands,  with all of the\ncombined  virtues  of those  organs  into com passion  energ y. Feel\nthe kidney s bathe  in this  healing,  creative  and revitalizing  energy. The actual  sensation  of a kidney s\u2019 orgas m is differe nt from any thing\nelse. In fact,  as y ou bring  the com passion  energ y to each  orga n,\neach  will have  a different  type of orgasmic feeling  that is be yond\nwords. It is greate r than  anything you have  ever  experienc ed. The\norgans\u2019  orgasms have  a longer- lasting  orgas mic feeling,  bringing\ngood  health,  fulfill ment, joy  and happiness. This kind  of joy and\nfulfillment com es onl y from  the sexual,  creative,  and generative\nqualities  of the com passion  ener gy that fills the  organs. Every  time you move the  orgasmic energ y in the  Microc osmic\nOrbit,  pull it up  to the ovaries,  then  to the left  and right  kidney s, and\nproceed,  moving the  energ y up to:\n    (3)  the spleen  (on the left) and the liver  (on the right):\n    (4)  the left and right  lungs:  and\n    (5)  the left and right  sides of  the brain. (6)  When you have  beco me proficient  in the Microcosmic Orbit\n- 169  -Orgasmic Upward Draw\nand moving the  energ y to the  left and right  organs,  contract  the\nmiddle anus  to bring  the sexual  energy  to the cervix:\n    (7)  the aorta  and venacava:\n    (8)  the pancre as: and\n    (9)  the heart. Be very  careful  moving the  energ y to the  heart\nbecause  problems can be  created  here. Be careful  in the  beginni ng\nnot to dra w too much sexual  Chi into  the heart. (10)  Next take  the ener gy to the thymus  gland. This is very\nimportant  for wome n because  when this center  is re juvenat ed, the\nsexual  energy  will be able  to increase  a great  deal  with the\nassistance  of that gland,  thereb y increasing  the assistance  of the\nother  glands. (11)  Next bring  the energ y to the  thyroid and parathy roid glands:\n    (12)  then to the  pituitar y gland:\n    (13)  to the  pineal  gland;  and\n    (14)  up to  the crow n.\n    (15)  A final  refinement  to reme mber is that  the lower contraction\nis not  centered  In the  stom ach or abdominal  region. You must not\ntighten  your stomach m uscles during  the Orgas mic Dra w as this\nwill draw Chi away from  the Micr ocosmic Orbit. We must\nconcentrat e on the front  of the undertru nk, i.e., the vagina,  perine um,\nand urogenit al diaphr agm. Our  goal  is to so  train  these  muscles\nthat by using  them  we can flood  the body with restorative  energy. Directing  power from  the lo wer trunk  toward the center  of the bod y\npours  energ y into the navel region. Since  ovary  and egg energ y,\nlike the  blood,  tend  to follow  the Chi energy, the navel,  in effect,\ngrips  the ovary  and egg energ y and pulls it up  into the body  through\nthe spine. Therefo re, if yo u contract  the urogenit al diaphr agm as if\nyou were holding  in a bladderf ul of urine,  you will lock the passages\nso tightl y that no internal  urge  can burst  through  the sealing  rings\nof mu scle. M ake sure  that there  is no  infection  in the  urinar y tract\nwhich can cause  infection  in the  bladder  when you stop  the urine. C. Daily Practice\n    Nothing  will com e of nothing. You must spend  time in practice\nto reap  the benefits. An ounce  of practice  is wo rth a ton  of theor y.\nModem life, it seem s, affords  little tim e for anything but acquirin g\nand spending. You must be  willing to surrend er some ti me to\nadvance. The practice  must become part  of your daily  routine. You\nwill make some progress  if yo u do the  exercise  more often  than\n- 170  -Chapter  VI\nnot. If, ho wever you practice  as regula rly as getting  out of bed  in\nthe morning,  progress  will be swift, Chi will begin  to build  in your\nupper  body, and you will be able  to collect  it at your navel. Once  you have  mastered  this techniq ue, it requires  only  a few\nminutes each  day to bring  the sexual  Chi to all  the orga ns and\nglands  with simply a few Orgas mic Dra ws. 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+{"text": "1 hour\n1 baking potato\n1 large onion, peeledbeet, diced and cookedyogurtdill1 tsp. flaxseed oil (optional) \nScrub the potato and place whole into a casserole dish with a large,\npeeled onion. Add a little water and bake until both are cooked. Chopthe cooked onion and put into a saucepan with the diced, cooked beet.Heat through. Split open the potato and fill with the onion and beetmixture. Mix together the yogurt, dill and flaxseed oil (if using the flax-seed oil, wait until the potato is no longer steaming) and drizzle over thetop. Serve with a green salad. Baked Potato with Onion\nPreparation time: 15 minutesCooking time: 1-1/2 hours\n1 baking potato\n1 onioncooked beetyogurtdill$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0015\u0019Bake the potato in its skin. Slice the onion and cook gently until begin-\nning to soften. Dice the beet, add to the onion and warm through.When the potato is cooked, split it open and spoon in the beet mixture.Top with dollops of yogurt and sprinkle with dill. Serve with a greensalad. Baked Tomatoes\nPreparation time: 10 minutesCooking time: 20 minutesServes 2\n1 lb. tomatoes\n1 clove garlic1 medium onionbread crumbs (or a handful of rolled oats)dillflaxseed oil \nSlice the tomatoes and put into a baking dish. Crush the garlic, chop the\nonion and sprinkle over the tomatoes. Cover with bread crumbs (orrolled oats) and bake for about 20 minutes at 325\u00b0 F (170\u00b0 C). Justbefore serving, sprinkle with dill and flaxseed oil. Beets \nBake at 300-350\u00b0 F (149-177\u00b0 C) or boil beets in their jackets. Beets, Cooked and Creamed \nPreparation time: 15 minutesCooking time: 60-75 minutes\n3 beets, cooked and chopped \n6 tbsp. yogurt1 tbsp. fresh chives, snipped2 tbsp. onion, finely chopped Recipes\n\u0001\u0015\u001aparsley, finely chopped\nPut cooked, chopped beets into a saucepan with the yogurt, chives and\nonion and heat gently. Put into serving dish and sprinkle with choppedparsley. Beets with Horseradish\nPreparation time: 10 minutesCooking time: 1 to 1-1/2 hoursServes 2-4\n6 beets\nyogurt2 tsp. horseradishchives\nCook the beets until tender. Remove the skin and cut into quarters. Combine the yogurt and horseradish and pour over the beets. Garnishwith chopped chives and serve immediately. Bessarabian Nightmare\nPreparation time: 15 minutesCooking time: 40 minutesServes 2\ntomatoes\nonionsred (or green) bell pepper, seededgarlic, crushedherbsflaxseed oil\nSkin the tomatoes. Slice the tomatoes, onions and peppers. Arrange in\nlayers in an oven-proof dish. Sprinkle with crushed garlic and herbs. $PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00015\u0011Cook slowly, then chill and serve cold, adding a little flaxseed oil before\nserving. A strange name for a delicious dish! Braised Cabbage\nPreparation time: 15 minutesCooking time: 1 hourServes 2\n1 lb. green cabbage\n4 oz. carrots4 oz. onion2 sticks celerydill seeds\nCut the cabbage into quarters. Remove the stalk, the core and any dis-\ncolored leaves. Cook the cabbage in a little water in a saucepan for 10minutes. Dice the carrots, onion and celery and put into a large oven-proof dish with very little water. Place the cabbage on top. Scatter withdill seeds. Bake covered  for about 1 hour at 350\u00b0 F (180\u00b0 C) or until the\nvegetables are tender. Braised Fennel with Orange and Tomato Sauce\nPreparation time: 10 minutesCooking time: 30 minutesServes 2\n1 medium head of fennel\n1-1/2 lb. tomatoes1 tbsp. tomato pur\u00e9ejuice of 1/2 orangeherbsgreen fennel tops\nCut the fennel into quarters and remove the core. Cook gently for 8-10\nminutes. Meanwhile, cook the tomatoes to a pulp and add the tomato\nRecipes\n\u00015\u0012pur\u00e9e, orange juice and herbs. Add the fennel and cook covered for 12-\n15 minutes. Garnish with fennel tops and serve. Broccoli \nBake in a covered casserole in low oven at 300\u00b0 F (149\u00b0 C) with onionsor a small amount of soup stock for 1-2 hours. Serve with tomato sauce. Broccoli and Herbs \nPreparation time: 20 minutesCooking time: 25 minutesServes 2\n2 bunches of broccoli \n4-6 cloves garlic 1/2 onion sliced1/4 tsp. dill 1/4 cup soup stock\nPeel the broccoli stems. Put garlic and onion in one pot and cook until\nonion becomes translucent. Add cut broccoli crowns and stems, dill andsoup stock. Cook on low heat until broccoli is tender. Broccoli, Green Beans and Pears\nPreparation time: 5 minutesCooking time: 20 minutesServes 2\nbroccoli\ngreen beans2 pears\nDressing:\nlemon juice (or apple cider vinegar)flaxseed oil$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00015\u0013Gently cook the broccoli and green beans. Allow to cool. Peel and chop\nthe pears and put in a dish together with the broccoli and beans. Gently\ntoss in dressing and serve with a baked potato and a mixed green salad. Butternut Squash (Mashed)\nPreparation time: 10 minutes\nCooking time: 35 minutes\nServes 2\nbutternut squash\n1 small onion\nyogurt\nPeel and core chunks of butternut squash. Place in pan with one small\nonion. You will probably not need cooking water as the butternut\nsquash is a \u201cwet\u201d vegetable. Simmer until done. Mash with enough\nyogurt to make smooth. Cabbage and Tomato Hot Pot\nPreparation time: 15 minutes\nCooking time: 35 minutes\nServes 2\n1 small cabbage\n1 onion\n1 dessert apple\n4 large tomatoes, skinned\nyogurt \nbread crumbs\nparsley, chopped\nCook the cabbage gently in water until cooked but still crisp. Chop the\nonion, apple and skinned tomatoes and cook gently until they form a\nthick pur\u00e9e. Shred the cabbage and add to the pur\u00e9e. Turn into a casse-\nrole dish. Mix the yogurt with the bread crumbs and sprinkle over the\nRecipes\n\u00015\u0014top. Top-brown under the broiler to heat a little. Sprinkle with chopped\nparsley and serve immediately. Carrot and Leek Bake\nPreparation time: 10 minutesCooking time: 1-2 hoursServes 2-4\n1 lb. carrots\n4 or 5 small leeks2 medium orangeshandful of raisins\nDice or slice the carrots and slice the leeks. Put into a baking dish with\nthe raisins. Add the juice of two oranges. Bake in a medium oven at 325\u00b0F (170\u00b0 C) for 1 to 2 hours until done. If you wish, you can thicken theorange juice with corn starch to make a sauce. (Organic corn starch maybe used occasionally.) Serve with a baked potato. Carrot and Tomato Casserole\nPreparation time: 15 minutesCooking time: 1 hourServes 2\n8 oz. tomatoes\n1/2 tbsp. chopped fresh sage (or 1/2 tsp. dried sage)2 medium onions1 lb. carrots\nSlice or chop the tomatoes and put a layer into the bottom of a casserole\ndish. Add some sage. Slice the onions and place a layer on top of thetomatoes. Add another sprinkling of sage. Slice the carrot and place ontop, finishing with a layer of tomato mixed with the last of the sage.Place the casserole in the oven and bake for 1 hour at 350\u00b0 F (180\u00b0 C)\n$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0016\u0015until the carrots are tender. Serve with a mixed green salad and a baked\npotato. Carrots and Honey \nPreparation time: 10 minutesCooking time: 45 minutesServes 1-2\ncarrots\nsoup stock1/2 tsp. honey\nCut off the ends of the carrots and slice. Do not peel or scrape. Stew in a\nsmall amount of soup stock for 45 minutes or until tender. During thelast 5 to 10 minutes of stewing, add honey for slight flavoring. Cauliflower \nPreparation time: 10 minutesCooking time: 45 minutes\ncauliflower\n2-3 tomatoes\nBreak cauliflower into sections. Add tomatoes, sliced and cut into\nchunks. Stew together for approximately 45 minutes (or until tender) onlow heat. 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+{"text": " wisdom, and undiminished vitality. I remember seeing\nhim bound up the stairs to a lecture podium when he was 85, and I was very\nmoved when a woman who had known him for many years told me, \u201cI have\nlearned one thing about him\u2014he is completely without violence. \u201d\nThe quantum worldview is not a spiritual one in its equations and\npostulates, but Einstein and his colleagues were united by a mystical\nreverence for their discoveries. Niels Bohr compared the wave aspect ofmatter to cosmic mind; Erwin Schr\u00f6dinger ended his life believ ing that the\nuniverse was itself a living mind (echoing Isaac Newton, who maintained\nthat gravity and all other force s were thoughts in the mind of God). The\ntruth is that probing our own spirit always brings humans to the border of\nspirit in its larger sense. By putting this encounter into objective terms, the\nnew paradigm allows us actua lly to cross over the boundary that once\ndivided mind, body, and spirit. The transformation from separation to unity, from conflict to peace, is the\ngoal of all spiritual traditions. \u201cDon\u2019 t we live in the same objective world. \u201d\na discip le once queried his guru. \u201cYes,\u201d his master replied, \u201cbut you see\nyourself in the world, I see the world in myself. This minor perceptual shift\nmakes all the dif ference between freedom and bondage. \u201d\nAll of us are in bondage to the disorder we create by seeing ourselves as\nseparate and isolated. The perfect example is the Type A personality with\nits driven, frustrated behavior, its constant sense of being pressured by\ndeadlines. Unable to relax into any kind of acceptance or flow, such a\nperson nurtures his past hurts as anger; this repressed turmoil gets projected\ninto the environment as hostility, impatience, blame, and unacknowledged\npanic. Endlessly  trying to control others, such a person reacts to minor\nstresses with harsh criticism of both self and others. In the act of creating so\nmuch chaos, the Type A person, particularly in the business world, is\ndeluded into thinking that he or she is competing successfully. In actuality,\nthe level of efficient work is very low, and as frustrations mount, the\nfeedback the Type A personality receives from his or her extended body\ncreates more havoc within the physical body. Cholesterol and blood\npressure rise; the heart is subje cted to needless stressful arousal, seriously\nincreasing the risk of a fatal heart attack or stroke. Type A is an extreme example  of the harm created by not interacting\nharmoniously with one\u2019s extended body. As we will see, perceiv ed stress in\nthe environment is directly related to most of the age changes that overtake\neveryone. What makes us old isn\u2019t the stress so much as it is the perception\nof stress. Someone who doesn\u2019 t see the world \u201cout there\u201d as a threat can\ncoexist with the environment, free of the damage created by the stress\nresponse. In many ways, the most important thing you can do to experience\na world without aging is to nurture the knowledge that the world is you. 8. Time is not absolute. The underlying r eality of all things is\neternal, and what we call time is r eally quantified eternity. Although our bodies, and the whole physical world, are a display of\nconstant change, there is more to reality than process. The universe was\nborn and is evolving. When it was born, time and space came into\nexistence. Befor e the instant of the Big Bang, time and space didn\u2019 t exist as\nwe know them. Yet the rational mind finds it nearly impossible to ask\nquestions such as \u201cWhat came before time. \u201d and \u201cWhat is bigger than\nspace. \u201d Even Einstein, when he was a young physicist working out\nquantum principles for the first time, held on to the old notion, embraced by\nNewton, that the universe existed in a steady state\u2014time and space were\neternal constants, never born and never dying. This steady-state version of reality is still the one our five senses report\nback to us about. You cannot see or feel time as it speeds up or slows down,\neven though Einstein proved that time does this; you cannot sense space as\nit expands or contracts, yet this too is part of a rhythmic universe. To go\neven further, to imagine those dimensionless regions where time and space\nare born, requires a radical shift in perception. This shift is forced upon us\nbecause the universe had to have some kind of timeless source\u2014and the\nsame holds true for us. You perceive yourself as existing in time because your body is composed\nof change; to change, one must have a flow or sequence. In this sequence\nthere is a before and after\u2014before this breath was the last breath, after this\nheartbeat will be the next heartbeat. But theoretically, if you had the time\nand the equipme nt, you could make an EKG of all the heartbeats someone\nhas had in a lifetime, and by holding the printout in your hands, you would\nhave past, present, and future contained in one place. You could look at it\nupside down or backward; you could fold it in half so that the last heartbeat\nand the first one were next to each other. This kind of manipulation is what quantum physics reveals about the\nmost basic space-time events in Nature. As they exchange energy states,\ntwo particles can move backward in time as easily as forward; things that\nhappened in the past can be altered by energy events in the future. The\nwhole notion of time as an arrow shooting inexorably forward has beenshattered forever in the complex geometries of quantum space, where\nmultidimensional strings and loops carry time in all directions and even\nbring it to a halt. The only absolute left to us is the timeless, for now we realize that our\nentire universe is just one incid ent springing forth out of a larger reality. What we sense as seconds, minutes, hours, days, and years are cut-up bits\nof this larger reality. It is up to you, the perceiver, to cut up the timeless any\nway you like; your awareness creates the time you experience. Someone\nwho experience s time as a scarce commodity that is constan tly slipping\naway is creating a completely different personal reality from someone who\nperceives that he has all the time in the world. Is your day full of time\npressure. Do you suffer the breathless, panicky symptom s of \u201ctime\nsickness,\u201d whic h the body translates into rapid or irregular heartbeat,\ndistorted digestive rhythms, insomnia, and high blood pressure. These\nindividual differences express how we perceive change, for the perception\nof change creates our experience of time. When your attention is in the past or the future, you are in the field of\ntime, creating aging. One Indian  master who seemed remarkably young for\nhis age explained this by saying, \u201cMost people spend their lives either in the\npast or the future, but my life is supremely concentrated in the present. \u201d\nWhen a life is concentrated in the present, it is most real, because the past\nand future are not impinging upon it. At this instant, where are the past and\nfuture. Nowhere. Only the present moment exists; past and future are\nmental projections. If you can free yourself of these projections, trying\nneither to relive the past nor to control the future, a space is opened for a\ncompletely new experience\u2014the experience of ageless body and timeless\nmind. Being able to identify with a reality that is not bounded by time is\nextremely important; otherwise there is no escape from the decay that time\ninevitably bring s. You can catch a glimpse of timelessness with a simple\nmind-body exercise: Choose a time of day when you feel relaxed and\nunpressured. Sit quietly in a comfortable chair and take off your watch,\nplacing it nearby so that you can easily refer to it without having to lift it or\nmove your head very much. Now close your eyes and be aware of your\nbreathing. Let your attention easily follow the stream of breath going in andout of your body. Imagine your whole body rising and falling with the flow\nof each breath. After a minute or two, you will be aware of warmth and\nrelaxation pervading your muscles. When you feel very settled and quiet inside, slowly open your eyes and\npeek at the second hand of your watch. What\u2019 s it doing. Depend ing on how\nrelaxed you are, the second hand will behave in different ways. For some\npeople, it will have stopped entirely, and this effect will last anywhere from\none to perhaps three seconds. For other people, the second hand will\nhesitate for half a second, then jump into its normal ticking. Still other\npeople will perceive the second hand moving, but at a slower pace than\nusual. Unless you have tried this little experiment, it seems very unlikely,\nbut once you have had the experience of seeing a watch stop, you will never\nagain doubt that time is a product of perception. The only time there is is\nthe one you are aware of. You can learn to take your awareness into the region of timele ssness at\nwill\u2014meditation is the classic technique for mastering this experience. In\nmeditation the active mind is withdrawn to its source; just as this changing\nuniverse had to have a source beyond change, your mind, with all its\nrestless activity, arises from a state of awareness beyond thought, sensation,\nemotion, desire, and memory. 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+{"text": "manyotherAmericanhomeopaths,wasa\nSwedenborgian. In1846theAmericanMedicalAssociationwas\nfounded. Itadoptedacodeofethicswhichforbadeits\nmembersfromconsultinghomeopaths,andlocaland\nstatemedicalsocietiesweretoldtopurgethemselves\nofhomeopathsandtheirsympathisers. Nonetheless,\nhomeopathyhadmadeapositivemarkonorthodox\nmedicine-blood-lettingabated,medicaltrainingim-\nprovedandseveralhomeopathicremediesfoundtheir\nwayintoallopathicprescribing. Publicdemandfor\nhomeopathictreatmentcontinued. The1860sthroughtothe1880ssawtheheydayof\nAmericanhomeopathy. Practitionersprovedevery\nconceivableremedy,oftenatgreatcosttotheirown\nhealth;someeveninvolvedtheirchildreninthe\nprovings. Hospitalsandtrainingprogrammeswere\nestablishedand,atitspeak,therewerefifty-six\nhomeopathichospitals,thirteenmentalasylums,nine\nhomeopathicchildren'shospitalsandfifteensanator-\niums,withthousandsoftrainedhomeopaths\nthroughoutthecountry. Thehomeopathictraining\ncollegesexcludedneitherwomennorblackpeople,as\nwasthecasewiththeirallopathiccounterparts. Ashomeopathyappearedtobecomemoresettledin\ntheUSAbothfinanciallyandpolitically,intense\nbattlesdevelopedbetweenhigh-andlow-potencyprescribers. Thepuristsbecamehigh-potency prescri-\nbers,centredaroundKent'steachings;therevisionists\nbecamelow-potencyprescriberswhomovedtowards\npathologicaldiagnosis,giving,forexample,a\nhomeopathicprescriptionforanulcerratherthan\ntreatingthepatient'sconstitution (i.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"The Complete Homeopathy Handbook\"?, \nA: Miranda Castro \nQ: What is the name of the first edition of Hahnemann's work that introduced the concept of \"curing with similars\"?, \nA: The Organon \nQ: According to the text, what is the goal of the book?, \nA: To enable the reader to use homeopathic medicines safely and effectively at home in a variety of first-aid situations. \nQ: What is the name of the second homeopath who is mentioned in the text?, \nA: James Tyler Kent \nQ: What is the name of the book that Miranda Castro is concerned about, in relation to the use of homeopathic medicine?, \nA: The Complete Homeopathy Handbook<|eot_id|><|begin_of_text|>Acolleagueofminetellsofasix-month-oldbaby\nwhowastreatedatalocalhospitalasanemergency\nout-patientinastateofcollapse.Thenurseonduty\nwasastudentofmycolleague'sanddiscoveredthat\nthemotherhadbeengivingherbabyChamomilla6\nseveraltimesadayforcolicsincesoonafterbirth.As\nsoonasthehomeopathicremedywasdiscontinued for\naperiodoftimethemuscletonereturned. Itisimportanttobeonyourguardagainstthis\nover-useofhomeopathicmedicines.Readcarefully\nChapter6beforeyoustartprescribing. Confusionofthesymptompicture\nIfaremedyhasnotbeenprescribedonthewhole\npersonitwillworkinalimitedway,curingarestricted\nnumberofsymptoms.Inthesecasessomecomplaints\nremainanditispossibletoendupgivingoneremedy\nafteranotherinordertotryto'getrid'oftheremaining\nsymptoms.Intheendthewholepicturebecomesso\n18\u2022'Homeopathy isaformofherbalism' MYTHSANDMISAPPREHENSIONS\nchangedthatitisdifficulttofindthesimilimum(that\nsingleremedythatwasneededattheverybeginning). Theprofessionalhomeopathhasdifferentwaysof\ndealingwiththisphenomenon inordertogetback\ntotheoriginalsymptompicture.Ifyoufindthatyou\nareprescribingoneremedyafteranotherwithonly\nlimitedeffect,thendogetprofessionalhelp. Suppression\nAhomeopathicremedycancureasuperficialsymp-\ntomsuchasaskineruptioninthesamewaythat,fc\nexample,theapplicationofaCortisonecreamcan. Thiswillonlybethecaseiftheremedyhasbeen\nprescribedontheskincomplaint(singlesymptom)\nwithouttakingintoaccountthewholepersonandor\nthecause.Theeffectistopushthediseasefurtherinto\nthebody(seeLawsofCure,page15).Constitutional\ntreatmentwilloftencommencewiththeoriginal\nsymptomresurfacing.Suppression isnotcommonin\nhomeopathybutispossible.Inself-prescribing, ifyour\ncomplaintdisappearsbutyoufeelmuchworsein\nyourself(i.e.vourmoodsandvourenergy)thenitis\nlikelythatyouhavemadeapoorchoiceofremedy-\nantidoteitandgetsomeprofessionaladvice. Myth:'Homeopathy isaformof\nherbalism'\nInmyexperience,thisisthecommonestmythofall. Whileitiscertainlytruethataproportionofthe\nremediesahomeopathusesarebasedonplants,and\nthough,asinhomeopathy,theherbalistprescribeson\ntheindividual,theprinciplesthatgovernthetwo\ntherapiesarequitedifferent. Manyplantshaveknownhealingproperties;herb-\nalismisconcernedwiththeknownsphereofactionof\naplantbasedonitschemicalconstituentsaswellasits\nknownhealingqualities.Herbalismhasexistedfor\nthousandsofyears-foraslongaswehaverecords-in\nsomeformoranotherandhasitsrootsinmother\nearth.Itistheonlyformofmedicineusedbyanimals. Homeopathy,ontheotherhand,isbasedona\nverydifferentsetofprinciples(seeChapter2). Homeopathicremediesarenotusedinthematerial\ndose;noraretheybasedsolelyonplants,usingas\ntheydopoisons,metalsanddiseaseproducts. Homeopathsgenerallyprescribeoneremedyatatime\nratherthanthemixturesofplanttincturesthatherb-\nalistsemploy.And,ofcourse,homeopathy inits\nmodernformisamere180yearsold. Myth:'Homeopathy isaformof\nvaccination'\nPeopleoftensavthattheyunderstandhomeopathyto\nbelikeavaccinationinthatthepatientisgivenasmallquantityofthediseasehealreadyhasinordertomake\nhimimmunetoit. Thisisnottrue.Homeopathyandvaccinationhave\nsimilar,notthesame,conceptsandverydifferentprac-\ntices.Vaccinesworkonthephysicalbodyinavery\nspecificway,inthattheystimulatetheimmunesys-\ntemdirectlytoproducespecificantibodiesas(/that\npersonhadcontractedthatparticulardisease;inso\ndoingtheyare,ofcourse,stressingtheimmunesys-\ntem.Manyvaccineshavebeenknowntoproduce\npermanentsideeffects.Theymustbetestedonani-\nmalsandthenonhumanstoverifytheirsafety,and\neventhenchildrenandadultsareoftendamagedona\nphysical,emotionalormentallevel. Ahomeopathicremedyworksinatotallydifferent\nway,asareadingofChapter2willagainbearout. Homeopathicremediesaffecttheenergypatternsor\nthevitalforceofapersonandbysodoingstimulatethe\nbodytohealitself.Theyareadministered orallyina\ndiluted(andsafe)doseasopposedtobeingintroduced\ndirectlvintothebloodstream,asisthecasewith\nvaccination,therebybypassingthebody'snaturalde-\nfencesystemandstressing itinawaythatisnotfully\nunderstood.Homeopathicmedicinesarenottestedon\ninnocentanimalsanddonothavesideeffects. Myth:'Homeopathicremediesare\nplacebos'\nThismythcanberephrasedtoread'Youneedto\nbelieveinitforittowork. 'Thisispatentlyridiculousto\nanyonewhohasexperiencedorprescribedasuccess-\nfulhomeopathiccurefor,say,aheadinjuryora\nmiddle-earinfection. Aplaceboisanunmedicated pillwhichthepatient\nbelievescontainssomethingthatwillcurehimorher. Double-blind trialsalwaysinvolvetheinclusionofa\ncontrolgrouptakingaplaceboinsteadofthemedicine\nbeingtestedinordertoruleouttheindividual's\n'suggestibility'. Itisbecausehomeopathicremediesdonotalways\nworkthattheyaresometimesbelievedtobeineffec-\ntive,and,becauseroutineprescriptionssuchasRhus\ntoxicodendronforrheumatismandChamomillaforteeth-\ningbabiesarefreelyavailablefromhigh-streetchem-\nists,peoplearewronglypersuadedintothinkingthat\ntheyneednotconsultahomeopath(oranadequate\nfirst-aidbook).Iftheremediesdonotworkitis\nassumedthathomeopathydoesnotwork;iftheydo\nworkitisattributedtoaplaceboeffect-somedouble\nblind! 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+{"text": "heis\nhavingdifficultyswallowingliquidsandwhetherhot\norcolddrinkshelp.Youmayatthispointasksome\nmorespecificquestions.Gaugehowstronglymarked\ntheyarebytheresponseyouget.Anunequivocalyes\nornocounts,amaybeorasometimesdoesn't.Finish\nbyaskingifthereisanythingelsegoingon,justto\ncheckyouhaven'tmissedanythingimportant. Stresssymptoms\nAlldiseaseiscausedbystress.Stresscanbephysical,\nemotionalormental.Differentpeoplearesensitiveto\nCASE-TAKINGQUESTIONNAIRE Stresssymptoms \u2022229\ndifferentstresses-sometocold,sometoheat,someto\nbeingtoldoff,sometomentalstrain,andsoon.The\ndiseasespeopledevelopwillalsovaryaccordingto\ntheirownparticularweaknesses.Ourpatternsofre-\nspondingtostress,andoffallingill,willdependon\nthelevelsofstressandvitality,andonhowweak\ntheimmunesystemhasbecomeasaresult.Under-\nstandingandtreatingthecauseisfundamental to\nhomeopathic practice. Itcaneventuallyhelpusto\nidentifytheindividualstressesthatweknowweaken\nus,sothatwecanavoidthemortakeactionbeforewe\nactuallyfallill. InthisbookIhaveincludedstressesinsomeofthe\ncomplaints(wheretheyarereferredtoas'causes').For\nexample,somechildren(andadults)aresensitiveto\nfalls,iftheybangtheirheadstheysufferfrom\nheadaches,andsometimesirritabilityordepressionas\naresult.Under'HEADACHE,Causes,headinjury',\nyouwillfindNatrumsulphuricum listed.Itisvitaltobuildthissymptomintoyourpictureifitisstrongly\nindicated.Argentummtncumhasdiarrhoeacausedby\nanticipatoryanxiety.Onceyouknowyourpatientyou\ndon'tnecessarilyneedtowaitforsymptomstopre-\nscribe.Ifyouhaveachildwhoisverysensitiveto\nbangsontheheadandNatrumsulphuricumhascured\ndramatically inthepastthengiveitautomatically\n(afterArnicahasdealtwiththebruising)topreventthe\nsecondstageofheadachesdeveloping.GiveArgentum\nmtncumtoachildwhoisstudyingforanimportant\nexamandwhoisbeginningtogetextremelyanxious. Ifithasworkedwellinthepastyoudon'thavetowait\nforthesleeplessnessanddiarrhoeatodevelop. Ifyourprescriptiondoesnotworkthenitisposs-\niblethatyouhavemissedtherealcauseorstress. Homeopathsaremedicalsleuthsatheartandwill\ndelverelentlesslyuntiltheyuncoverwhatitwasthat\nactuallyweakenedtheindividual,causingthemto\nbecome ill.\nQ\nEnZ\nH\nDC<Xu\nuz\n5oH\nasw\nc-wNOI\ndAH 3NIZ\nSd3H 1VU3A\nWVH n-mn\nNOID TIRI\nS130 avi\nJN-HH3i HJWAS\nHHdna Dv-ins\nd-dna ins\nDina dVIS\nsoya OdS\nsoia IIS\nHdflD das\nNOD savs\nDOIOD vma\nHDIOD xawna\n3JOD i-snHa\nDODOD aoHa\nZOOD 3Ha\nVNID HAd\nUNID sind\nNIHD oaod\nWVHD lAHd\nISflVD SOHd\niav3 DVOHd\nA-a\u00abVD H13d\nV-HHVD dO\nHXNVD A-XHN\nN31VD DV-1IN\nSOIVD S-1VN\ndOlVD d-lVN\nJOIVD W-1VN\nDOlVD D-IVN\nAHa soaaw\naoa Doaaw\nd-naa\"d-DVW\nnaa W-DVW\nD-Hva D-DVW\nidva DAT\nSUV aai\nNTHV HDVl\nN-DMV s-nvM\ndV d-nvM\n1-1NV w-nvN\nD-1NV D-nvx\nD-nv b-iivm\nHVDV avi\n03V di\nJo\n1omma\n6\nas\np*nfi**IT)SOt^GOOvO\ni-c1-1 r*fSf>T1/1vOt^.00oo\ni-iHI\"\nSAMPLECASES\nThefollowingtwelvecaseswillhelptobringthe\nprocessoffirst-aidprescribingtolifeforyou.Keepin\nmindthefiveimportantstepsyouneedtobefamiliar\nwithinordertoprescribesuccessfully:\n1Checkyourcomplaintiswithinthescopeofthis\nbook(seepages203-26). 2Takethecase,chooseyoursymptomsandenter\nthemontherepertorisingchart(seepage230). 3Differentiatebetweenremedies, ifmorethanone\nisindicated,byreadingthroughtheremedypic-\nturesintheMateriaMedica(seepage22). 4Prescribe(seeChapter5). 5Checkthedetailedlistofcomplaintscovered\nbythisbook(pages203-26)foradditionalhelpful\nmeasuresandadvice. Case1\nAnaccident/headinjury\nYourseven-yearolddaughtergoesoverthehandle-\nbarsofherbicycle,fallingonherheadandgrazing\nthesideofitbadlyonthetarmac.Sheistemporarily\nconcussed.Abottleoflemonadeshewascarryinghas\nsmashedandcutherhand.Shecomesaroundcon-\nfusedanddistressed,andtriestogetupandgohome\nsayingthatshefeelsOK.Sheisdeliveredhomebya\nkindlypasser-bywhotellsyouwhathashappened. ThefirstprescriptionmustbeforShock,Head\ninjuryandBruising.Intherepertoryyouwillfindthat\nArnicaistheonlyremedythatislistedforallthreeof\nthesesymptoms.Arnicaisalsotheremedyfordelayed\nshock,whentheinjuredpersonmaintainsthatevery-\nthingisfine,whenitisn't.PrescribeArnicaaccording\ntotheurgencyofthesituation(seetheDosageChart,\npage27). Nextyoushouldattendtoherwounds.Checkthe\nExternalRepertorytoseewhichlotiontousetobathehercuts.Itisessentialtoremovealltheglassfromher\nhand. Consultthelistofcomplaintsonpages203-26for\ntheothermeasuresyouneedtotake.Youmayneedto\nvisityourlocalhospitalforaheadX-rayortohavethe\nglassremovedifitisdeeplyembedded. If,aftertheArnicahashelpedwiththeshockand\nbruisingthereisseverepaininthecuthand,especially\nwithshootingpainsupthearm,thenturntothe\nRepertorytofindwhichremedywillhelphealInjuries\ntonerveswithPains,shooting. Ifinflammation(redness)developsaroundthecuts\ninthehandandyoususpectthatsomebitsofdirtor\nglassmayremainthenlooktoInjuries,Cuts,in-\nflamed,andSplintersintheRepertoryandreadup\ntheremedieslisted. Dealwithonethingatatime:giveoneremedyata\ntime.Youmaythenchangetoanotherremedyassoon\nasitisneeded.If,forexample,thebumponherhead\ngoesdownaftertwodosesofArnicabutthepaininher\nhandisverybadthenprescribeforthat(andthe\nremedyyouwillprobablyneedtogiveisHypericum-\nseeRepertory)evenifitisonlyafewhoursafterher\nlastdoseofArnica.Repeatthisremedyuntilthepains\nabate.YoumaythenneedtogobacktoArnicaifthe\nbruisestartstoswellagain.Youcanalternateremedies\nifthisiscalledfor. Case2\nAnaccident/sprain\nYourelderlyaunttripsoverunevenpavingand\nsprainsherankle.Sheishelpedhomeandprescribed\nbedrestbyherdoctorwhoalsobandagesherbadly\nswollenankle.Bythetimeyouseehersheistakingit\nwellandjokingaboutherfall. Thoughshedoesn'tappeardistressed,yousus-\npectsheissufferingfromdelayedshock,soyounote\nthisasapotentiallyusefulsymptom.Thenyouturnto\nJ\n232\u2022Examnerves SAMPLECASES\nSprains,FirstStage,withswellingintheRepertory\nandyouwillfindArnicalisted.Prescribetheremedy\naccordingtotheurgencyofthesituation(seethe\nDosageChartpage27);inthiscaseitwillbeeverytwo\nhours,asthisisafairlyseriousinjury.Arnicawillbring\ndowntheswellingandwillalsodealwiththeshock. 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+{"text": " than distrust. It is focusing on meeting all \nothers as equals with whom we share a spiritual identity. This inner \nattitude of love reveals itself in action. When I accept a speaking engagement, I want to be love revealing \nitself in action, generously sharing what I have been given. I find that \nwhen I am about to address a large audience the best way for me to \nget outside my ego, which is focused on its own rewards, such as \napplause, making money and receiving awards, is to meditate for an \nhour before my talk. The mantra I repeat during my meditation is \n\u201cHow may I serve?\u201d Over and over I say these words to myself until \nthey blend into a peaceful inner countenance. When I go on stage to \nspeak, my attention is focused on serving and is not caught by my \nego. In this state of mind I enjoy a loving guidance that supports me \nin serving those who are in the audience. Service does not require that you become a Mother Teresa. You \n165 \nWAYNE W. DYER \nserve by suspending your ego and extending the love that now fills \nthat space. It can take a million different forms, but when practiced \nwith authenticity, from the heart, it makes all that has manifested \ninto your life appear worthwhile. The only problem that you will encounter with a service approach \nto your life is in attempting to give or serve without love. The \nmoment that you put a condition on your service, or ask something \nin return, or expect your extension of the offer to serve to be \nreturned with the appropriate thank-you response, you introduce | \nconditional rather than unconditional love. The imposition of the \ncondition makes service empty. If you are going to serve, ask yourself if you can love the human \nbeing you are serving. If you cannot, then do not give lovelessly but \nsimply pass and send them a silent blessing. If you feel someone is \npanhandling simply out of laziness and work avoidance, and this is \nyour heartfelt feeling, then do not give. Service without love is obli- \ngation, and it carries guilt and anger and resentment along with it. Work at being in a state of unconditional love with your service \nefforts, and when love is not authentically present, acknowledge that \nas well. This concludes the ninth principle of spiritual manifesting. Be willing \nto take all that is attracted to you as a result of your practicing the \nmanifesting principles, and then turn right around and in a spirit of \ngratitude and generosity devote yourself to an act of service. The more \nyou practice in this light, the more you will see the objects of your \ndesire coming to fruition regularly. There need be no conflict between \nyour spiritual awareness of wanting to serve and the presence of \ndesires within you. As Rumi observed almost a millennium ago, \n\u201cPeople who renounce desires often turn, suddenly, into hypocrites!\u201d \n166 \nManifest Your Destiny \nYou do have desires, both on a material level and in terms of \nbecoming more spiritually loving and generous in the service of oth- \ners. There need be no conflict. I want to close this final principle with another observation by \nRumi titled \u201cThe Servant Who Loved His Prayers.\u201d It sums up all \nthat I have written, not only here in this final principle on gratitude, \ngenerosity and service, but in this entire book. Read the words care- \nfully, and as you close the book and go to work on your own spiritual \nmanifestation program, reread this passage by Jalaluddin Rumi, who \nwas born in the year 1207 in the Persian Empire in what is now \ncalled Afghanistan. It will remind you of your role in all of this, a role \nthat is only limited by the restrictions you place on your spiritual \nawareness. The Servant Who Loved His Prayers \nAt dawn a certain rich man \nwanted to go to the steambaths. He woke his servant, Sunqur, \n\u201cHo! Get Moving! Get the basin \nand the towels and the clay for washing \nand let\u2019s go to the baths.\u201d \nSunqur immediately collected what was needed, \nand they set out side by side along the road. As they passed the mosque, the call to prayer sounded. Sunqur loved his five-times prayer. \u201cPlease, master, \nrest on this bench for a while that I may recite sura 98, \nwhich begins, \n\u201cYou who treat your slave with kindness.\u2019\u201d \nThe master sat on the bench outside while Sunqur went in. When prayers were over, and the priest and all the worshipers \n167 \nWAYNE W. DYER \nhad left, still Sungqur remained inside. The master waited \nand waited. Finally he yelled into the mosque, \n\u201cSunqur,, \nwhy don\u2019t you come out?\u201d \n\u201cT can\u2019t. This clever one \nwon\u2019t let me. Have a little more patience. I hear you out there.\u201d \nSeven times the master waited, \nand then shouted. Sunqur\u2019s reply was always the same, \n\u201cNot yet. He won\u2019t let me come out yet.\u201d \n\u201cBut there\u2019s no one \nin there but you. Everyone else has left. Who makes you sit still so long?\u201d \n\u201cThe one who keeps me in here is the one \nwho keeps you out there. The same who will not let you in will not let me out.\u201d \nThe ocean will not allow its fish out of itself. Nor does it let land animals in \nwhere the subtle and delicate fish move. The land creatures lumber along on the ground. No cleverness can change this. There\u2019s only one \nopener for the lock of these matters. Forget your figuring. Forget your self. Listen to your Friend. When you become totally obedient to that one, \nyou'll be free. May you always swim in the ocean of abundance while manifesting \nyour own divine destiny. Listen to your friend. 168 \nA Summary of the Nine Principles \nI would like you to see all nine principles in the same place so that you \ncan refer to them often as well as see how they comprise a step-by- \nstep program for implementing a spiritual manifestation awareness \nfor yourself. Each principle flows to the next, and if you apply them in \nthis sequential manner, I can guarantee that you will begin to view \nyourself as an absolute miracle, an individual who is connected to the \nuniversal all-pervading spirit in such a firm manner that you know \nyou are a co-creator of your own life and all that is attracted into it. THE NINE PRINCIPLES \nONE \nBecoming Aware of Your Highest Self \nThis awareness helps you to view yourself as more than merely a \nphysical creation, which leads to.... 169 \nWAYNE W. DYER \nTwo \nTrusting Yourself Is Trusting the Wisdom, That Created You \nThis principle establishes you as one and the same with the universal \nGod force, which leads to... THREE \nYou Are Not an Organism in an Environment: You Are an \nEnvironorganism \nThis principle establishes that there is no separation between you \nand anything else outside you in the material world, which leads \nOn ies \nFour \nYou Can Attract to Yourself What You Desire \nThis principle establishes your power to attract that which you are \nalready connected to, which leads to... FIVE \nHonoring Your Worthiness to Rec\u00e9ive \nThis principle affirms that you are worthy of all that is attracted to \nyour life, which leads to... SIx \nConnecting to the Divine Source with Unconditional Love \nThis principle creates an awareness of the significance of accepting \nyour manifestations with absolute love, which leads to... 170 \nManifest Your Destiny \nSEVEN \nMeditating to the Sound of Creation \nThis principle gives you the tools for vibrating yourself to the very \nsounds that are in the world of creation. These are the tools for \nattracting and manifesting, which lead to... EIGHT \nPatiently Detach from the Outcome \nThis principle emphasizes the need for removing demands and \nbecoming infinitely patient, which leads to... NINE \nReacting to Your Manifestations with Gratitude and Generosity \nThis principle teaches the value of taming the ego and being thankful \nand in service to others with your manifestations. 171 \n= ; \nDr. WAYNE W. DYER is the author of eleven books \n| and has a doctorate in counseling psychology. He \nlectures across the country to groups numbering in \nthe thousands and appears regularly on radio and \ntelevision. He lives with his family in southern Florida. Jacket design by Suzanne Noli \nJacket photograph \u00a9 by Tina West/Graphistock \nAuthor photograph \u00a9 by Marybeth J. Hamberger \nHarperCollinsPublishers \u201c http://www.-harpercollins.com \n[Also available on cassette from HarperAudio | \nbe \nMANIFEST YOUR OWN DESTINY TO GET \nEVERYTHING YOU WANT. BING WAYNE W. DYER\u2019S | \nASTONISHING NINE SPIRITUAL PRINCIPLES. ; > bm \nieee ee oe \nAre the decisions and actions in your life controlled by your ego? Do you have an \never-present need to defend yourself? See The First Principle.. Do you inherently trust yourself and your decisions? Are you weighed down with \ntroubles or unresolved issues in your life? See The Second Principle. Do you feel out of touch with your environment? Are your days more often out of \n* synch than in? See The Third Principle. =~ \nDo you have limits in your life that prevent you from making changes or achieving \nyour highest goals? 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+{"text": ". Research  Research into Boswellia is ongoing  \nand has expanded in recent years. Clinical trials \n(mostly in India and Germany) indicate that \nBoswellia counteracts inflammation in conditions \nsuch as arthritis and inflammatory bowel disease. The majority of trials noted that symptoms such  \nas pain, stiffness, and poor grip strength all \nimproved. There is increasing evidence that \nBoswellia has marked pain-relieving activity, and \nthat it promotes stable blood glucose levels in \npeople with type 2 diabetes.Boswellia serrata\nBignonia catalpa syn. Catalpa \nbignonioides (Bignoniaceae)\nCatalpa\nDescription  Deciduous tree growing to 65 ft \n(20 m). Has large oval leaves in whorls of 3, white \nflowers in conical clusters, and long thin fruits \n(bean pods). Habitat & Cultivation  Native to the \nsoutheastern U.S., this tree is often planted in \ngardens in southern and western Europe. Parts Used  Bark, fruit. Constituents  The bark contains catalpine,  \nand oxylenzoic and protocatechetic acids. History & Folklore  Catalpa bark was  \nformerly used as a substitute for quinine in  \ntreating malaria. Medicinal Actions & Uses  The mildly \nsedative and narcotic bark is used to treat  \nasthma, whooping cough, and other spasmodic \ncoughs in children. The distilled water of the  \nfruit, in combination with herbs commonly used  \nto treat eye problems, such as eyebright ( Euphrasia \nofficinalis, p. 209) and rue ( Ruta graveolens, p. 265), \nmakes an effective eyewash for conjunctivitis and \nother eye infections. RCaution  Never use the roots, which are  \nhighly poisonous.Borago officinalis (Boraginaceae)\nBorage\nDescription  Hairy annual growing to 2 ft  \n(60 cm). Has a pulpy stem, large basal leaves, and \nattractive blue flowers in summer. Habitat & Cultivation  Borage is a common \nMediterranean weed thought to originate from \nsouthern Spain and Morocco. Often grown as a \ngarden herb, it is also extensively cultivated for its \nseed oil. Parts Used  Aerial parts, flowers, seed oil. Constituents  Borage contains mucilage, \ntannins, and pyrrolizidine alkaloids, which in \nisolation are toxic to the liver. The seeds contain  \nup to 24% gamma-linolenic acid.in a poultice, or as an infusion. The flowers \nencourage sweating and the leaves are diuretic. The seed oil is particularly rich in polyunsaturated \nfats, and is superior in this respect to evening \nprimrose oil ( Oenothera biennis, p. 241). Borage \nseed oil is used to treat premenstrual complaints, \nrheumatic problems, eczema, and other chronic \nskin conditions. Cautions  Due to the presence of toxic \npyrrolizidine alkaloids, there is uncertainty over \nborage\u2019s safety as a medicine. It is subject to legal \nrestrictions in some countries and should not be \ntaken internally. These restrictions and cautions  \ndo not apply to borage seed oil. Borage\u2019s attractive blue \nflowers are traditionally  \nused to decorate salads. History & Folklore  The herbalist John Gerard, \nwriting in 1597, extols borage\u2019s virtues, \u201cA syrup \nmade of the flowers of borage comforteth  \nthe heart, purgeth melancholy, and quieteth  \nthe phreneticke or lunaticke person.\u201d Gerard  \nalso quotes the old saying, \u201cI, Borage, bring  \nalways courage.\u201d\nMedicinal Actions & Uses With its high \nmucilage content, borage is a demulcent herb  \nand soothes respiratory problems. Its emollient \nqualities make it helpful for sore and inflamed  \nskin\u2014prepared either as freshly squeezed juice,  \nUS_158-179_Abies_balsa_Boswe_serratta.indd   179 26/02/16   12:47 pm\n180Brassica oleracea\nBrassica oleracea (Brassicaceae)\nCabbage\nDescription  Biennial or perennial herb growing \nto 8 ft (2.5 m). Has a thick stem, grey leaves, and \n4-petaled yellow flowers. Within the first year,  \nit produces a greatly enlarged terminal bud  \nthat develops into the familiar cabbage head  \nin late summer. Habitat & Cultivation  Wild cabbage is  \nnative to coasts of the English Channel and the Mediterranean. Cultivated varieties are produced worldwide as a vegetable. Parts Used  Leaves. Constituents  Cabbage is rich in vitamins A, B1, \nB2, and C.\nHistory & Folklore  The wholesome cabbage \nis one of the oldest vegetables. According to Greek \nmyth, the plant sprang into existence from the perspiration of Zeus. In a Greek ritual, cabbage was given to expectant mothers shortly before birth in \norder to establish good breast-milk \nproduction. The Romans used \ncabbage as an antidote, \nespecially to alcohol, believing \nit countered intoxication  \nand prevented or reduced a \nhangover. They also used cabbage \nleaves to cleanse infected wounds. It is thought to have been cultivated \nin Britain from around 500 ce. One traditional method of making a cabbage poultice, still used today, is to cut out the thick midrib of a leaf and iron it, placing it while still hot on the area to be treated. Medicinal Actions & Uses  Cabbage\u2019s best-\nknown medicinal use is as a poultice\u2014the leaves  \nof the wild or cultivated plant are blanched, crushed,  \nor chopped, and applied to swellings, tumors, and painful joints. Wild cabbage leaves eaten raw or cooked aid digestion and the breakdown of toxins in the liver\u2014so the Romans\u2019 eating it to ease a hangover was in fact quite justified. Cabbage is also detoxifying and helpful in the long-term treatment of arthritis. The high vitamin C content of cabbage has made it useful in the prevention of scurvy. Caution  A cabbage poultice may cause blisters  \nif left on for several hours. Bryonia dioica syn. B. cretica \nsubsp. dioica (Cucurbitaceae)\nWhite Bryony\nDescription  Perennial climbing vine with fleshy \ntaproot up to 6 in (15 cm) thick. Straggling stem \nwith tendrils, greenish flowers, and red berries. Habitat & Cultivation  White bryony is native to southern England and parts of Europe. The root \nis dug up in autumn. Part Used  Root. Constituents  White bryony contains \ncucurbitacins, glycosides, volatile oil, and tannins. The cucurbitacins kill cells and so act on tumors. History & Folklore From prehistory to  \nthe Middle Ages, the thick roots of white bryony were cut into a human shape as a substitute (or  \na counterfeit) for mandrake root (Mandragora officinarum, p. 232), which was believed to afford magical protection. The Greek physician Dioscorides (1st century ce) reports that the leaves, fruit, and root of white bryony were applied to gangrenous wounds. In medieval England, the plant was used to treat leprosy.o t h e r  m e d i c i n a l  p l a n t sRelated Species  B. alba is used in homeopathic \nmedicine. Black bryony (Tamus communis) is an unrelated plant with approximately similar uses. RQ Cautions  Bryony is a toxic plant. Use \nonly under professional supervision. Do not take during pregnancy. Butea monosperma (Fabaceae)\nPalas, \nFlame of the Forest,  \nBengal Kino \nDescription  Deciduous tree growing to 49 ft \n(15 m). Has 3-lobed leaves and large orange-red \nflowers in clusters. Habitat & Cultivation  Palas is native to India \nand Southeast Asia. It grows in forests and in open areas to altitudes of 3,900 ft (1,200 m). Parts Used  Bark, flowers, leaves, gum, and seeds. Constituents  All parts of the tree except the \nseeds contain tannins. Medicinal Actions & Uses  The gum that \noozes from incisions made in palas bark is known as Bengal kino. Mildly astringent, it is used as a substitute for the kino derived from bastard teak (Pterocarpus marsupium). Bengal kino is taken as  a decoction or a tincture for acid indigestion, diarrhea, and dysentery, and used as a gargle for sore throats and as a douche for vaginitis. Early research suggests that the leaves and bark have  the potential to treat diabetes, and that the leaves exert a beneficial action on diarrhea. Caution  Do not take during pregnancy.Cabbage\nWhite bryony has \nantitumor and antirheumatic properties. Medicinal Actions & Uses  A powerful \ncathartic and purgative, bryony is used with great \ncaution in herbal medicine today. It is principally prescribed for painful rheumatic conditions. It may be taken internally, or applied as a counterirritant, causing swelling and increased blood flow to  the area. White bryony is also given for other", "token_ids": [13, 8483, 220, 8483, 1139, 29071, 9336, 689, 374, 14529, 2355, 438, 706, 17626, 304, 3293, 1667, 13, 33135, 19622, 720, 1278, 537, 398, 304, 6890, 323, 10057, 8, 13519, 430, 720, 33, 437, 9336, 689, 5663, 11613, 37140, 304, 4787, 720, 21470, 439, 55652, 323, 47288, 66358, 8624, 13, 578, 8857, 315, 19622, 10555, 430, 13803, 1778, 2355, 300, 6784, 11, 70334, 11, 323, 8009, 25703, 8333, 682, 720, 318, 96608, 13, 2684, 374, 7859, 6029, 430, 720, 33, 437, 9336, 689, 706, 13160, 6784, 48712, 84446, 5820, 11, 323, 720, 9210, 433, 39990, 15528, 6680, 34323, 5990, 304, 720, 16455, 449, 955, 220, 17, 20335, 1823, 437, 9336, 689, 63034, 460, 198, 33, 625, 21947, 34454, 6733, 6925, 13, 32544, 6733, 720, 65, 625, 21446, 590, 288, 320, 33, 625, 21446, 114785, 340, 34, 4306, 6733, 198, 5116, 220, 3799, 307, 9373, 5021, 7982, 311, 220, 2397, 10702, 720, 7, 508, 296, 570, 11697, 3544, 61137, 11141, 304, 421, 269, 4835, 315, 220, 18, 11, 4251, 720, 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+{"text": " cotton ball, and plug into the ear. Teething\nHerbs German chamomile (Chamomilla recutita, p. 77), slippery elm (Ulmus rubra, p. 145)Remedy Give German chamomile infusion  (see Digestive Upsets) or make a paste from slippery elm powder and the infusion, and rub on the gums. Difficulty in Sleeping\nHerbs German chamomile (Chamomilla recutita, p. 77), linden (Tilia spp., p. 277)Remedy Make an infusion using either herb and \ngive 3/4\u201311/4 cups (150\u2013300 ml) before bedtime. QSeek immediate professional \nadvice for:\n\u25a0 Severe diarrhea or vomiting; a temperature \nof 102\u00b0F (39\u00b0C); fever with convulsions; \nbreathing difficulties; unusual drowsiness;  \nhigh-pitched crying\n QCautions Do not give babies under 6 months any \nmedicine without professional advice. Do not give \nhoney to children under 1 year as in rare cases it can cause food poisoning. US_318-319_Infants_and_Children.indd   318 26/02/16   4:43 pm319Older Adults\nTraditionally, as we age, the \u201cfire\u201d or qi within us glows less \nbrightly and our vitality slowly weakens. Many herbal medicines \nare ideally suited to treating the health problems that begin when \npeople reach their late fifties, such as circulatory problems, weak \ndigestion, and poor memory. The herbs recommended here can \nhelp to maintain good health, preventing or reducing the severity \nof symptoms that are often accepted as an inevitable consequence \nof aging. Self-treatment for other problems often experienced later in life, such \nas arthritis, is suggested in earlier sections. Maintaining Vitality\nGeneral ConditionsGinseng\n(Panax ginseng)\nMany herbs help to maintain vitality. Thyme  is a much underrated herb. Recent \nresearch has discovered that it has antiaging  \nand tonic properties that maintain vitality and \nreduce the chance of catching colds, flu, and \nother respiratory infections. Ashwagandha  is a tonic, calming herb that \nmay slow the aging process. It is particularly \nsuited to aid recovery from long-term illness. Ginseng  is well known as a remedy that \nsupports vitality and resistance to stress and \ninfection in older people. Rhodiola  has similar tonic, restorative \nproperties to ashwagandha and ginseng, but \nenhances mental performance and has a mild \nantidepressant activity. Conditions that arise through aging need patient, \nlong-term treatment. Ginkgo  is the oldest tree on the planet. Its \nleaves maintain good circulation to the head and \nbrain, improving memory, concentration, and \nenergy levels. Evidence suggests it may reduce \nthe risk of a stroke. Gotu kola  has significant anti-inflammatory \nactivity, for example in arthritis, but is also a tonic \nthat helps to protect the nervous system and to \nmaintain memory and cognition. Garlic  has great value as a long-term dietary \nsupplement, helping to maintain healthy \ncirculation, balance blood-sugar levels, reduce \nhigh blood pressure and fat levels in the blood, \nand improve resistance to infection, especially \nbronchitis. Rehmannia,  a Chinese tonic herb with \nstrengthening and mildly stimulant properties, \nappears to lower blood pressure and blood fat \nlevels. It is suitable for people who have a weak \nliver and metabolism. Gentian,  a bitter herb, helps the absorption  \nof food by maintaining digestive secretions, \nwhich diminish with age.General Remedy\nHerb Thyme ( Thymus vulgaris, p. 143)\nRemedy Make a standard infusion. T ake 11/4\u201312/3 cups (300\u2013450 ml) a day. Stress or Convalescence\nHerb Ashwagandha ( Withania somnifera, p. 152) \nRemedy T ake 1 g of the root 2\u20133 times a day, \neither by chewing it or chopping it and mixing with \na little water. Herb Ginseng ( Panax ginseng, p. 118)\nRemedy T ake 1 g 1\u20132 times a day for up to  \n3 months. Chew the fresh or dried root, cook  \nit in a soup, or take in tablet form. Caution  Do not take caffeine while taking ginseng. Failing Memory & Concentration\nHerb Ginkgo ( Ginkgo biloba, p. 100)\nRemedy T ake ginkgo tablets. These need to be \ntaken regularly for at least 3 months. Herb Gotu kola ( Centella asiatica, p. 76)\nRemedy T ake tablets or \u00bd tsp tincture twice  \na day. Poor Circulation & High Blood Pressure\nHerb Garlic ( Allium sativum, p. 59)\nRemedy T ake 1\u20132 raw cloves a day with food,  \nor take garlic tablets or capsules on a regular basis. Herb Buckwheat ( Fagopyrum esculentum,  \np. 210)\nRemedy Make a standard infusion and drink up  \nto 11/4 cup (300 ml) a day. Chronic Infections\nHerbs Garlic ( Allium sativum, p. 59), echinacea \n(Echinacea  spp., p. 92)\nRemedy T ake 1\u20132 raw cloves of garlic each day \nwith food, or take either herb in tablet or capsule \nform on a regular basis.Option If ginseng is too stimulating, take 3 g of \ncodonopsis ( Codonopsis pilosula, p. 83) a day in \nthe same way as ginseng. This has a milder, but \nnonetheless tonic and strengthening, effect. Nervous Exhaustion & Stress\nHerb Oats ( Avena sativa, p. 175)\nRemedy Eat 25 g of oats each day (for example, \nas a hot cereal). Alternatively, take 1\u20442 tsp of the \ntincture twice a day. Herb Rhodiola ( Rhodiola rosea, p. 127)\nRemedy T ake \u00bd tsp (2.5 ml) of tincture 2\u20133 \ntimes a day or as recommended by supplier. Weakened Liver & Metabolism\nHerb Rehmannia ( Rehmannia glutinosa,  \np. 125)\nRemedy Chew 5 g of root 1\u20133 times a day, or \nmake a decoction with 5 g of root to 1 cup  \n(250 ml) of water and take 1\u20133 times a day. Weakened Digestion\nHerb Gentian ( Gentiana lutea, p. 99)\nRemedy T ake 5\u201310 drops of tincture with \nwater about 30 minutes before eating,  \n3 times a day. Caution  Do not take gentian if you suffer from  \nacid indigestion or a peptic ulcer. Arthritic Pain & Rheumatism\nSee Joint Pain & Stiffness, Including Arthritis  \n& Gout, p. 313. Note  T ake one of the remedies for a maximum of \n2\u20133 weeks. If there is no improvement, consult an \nherbal practitioner.Important Note\n\u25a0 If taking conventional medication, tell your \ndoctor if you intend to take an herbal remedy. This is especially important for the elderly. \u25a0 All remedies on this page need to be taken \ncontinuously for up to 3 months. \u25a0 If you are over 70 years of age, take 3\u20444 of \nthe stated dose for remedies given on other \npages in this book. Before taking any herbal remedies, see pages 290 & 298\u2013299herbal remedies for home use\nUS_318-319_Infants_and_Children.indd   319 26/02/16   4:43 pm\n320\nConsulting an herbal Pra Ctitioner\nor measuring hemoglobin levels from a drop  \nof blood. The herbalist will then recommend \nappropriate treatment, usually involving an herbal prescription, dietary advice, and a suggested  \nexercise regimen. If you are already undergoing conventional treatment, the herbalist will advise you on its compatibility with herbal medicine and,  \nif necessary, devise a program to discontinue pharmaceutical medicines gradually. Subsequent consultations generally last about  30 minutes and are likely to take place every 4 to  6 weeks for a period of 3 months. This, of course, may vary, depending on the nature of the treatment. Safety of Herbs\nAlthough herbal medicine is extremely safe, the \nfact that it is natural does not necessarily mean it  is harmless. The best guarantee against poor treatment is to consult a well-trained practitioner who belongs to a recognized professional association and prescribes high-quality herbal medicines. Professional Training\nTraditionally, herbalists learned their craft by apprenticeship. Nicholas Culpeper (1616\u20131654),  \nfor example, was apprenticed to an apothecary for 10 years. Today, herbal practitioners are generally trained at a college or university, acquiring their clinical skills in herbal and, in some cases, hospital clinics. The curriculum typically includes an in-depth study of medical sciences, such as physiology, pathology, pharmacology, and botany, as well as what can be called the herbal sciences, materia medica, nutrition, and therapeutics. 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+{"text": ".) D I G E S T I B I L I T Y  A N D  E N E R G Y\nOur digestive system is like an  engine for the vehicle of our h uman body\nand life. Digesti on is our body\u2019 s  natural process for breaking do wn the food\nwe eat and trans forming it into t he fuel or ener gy we need while getting rid\nof w aste matter. A lack of de eper understanding has led to eating and\nlifestyle habits that have unde rmined this innate ability. As mentioned\nearlier, inflamm ation is at the root of many illnesses and in our society\ntoday we\u2019re finding that wha t we eat, combined with our  weakened\ndigestive systems, is causing a lot of inflammation. While ultra-focusing on\nwhat we  eat, we have under -foc used on what we can digest. It is  no wonder\nthat in spite of  eating the per fect foods, we continue to st ruggle with\ndigestive issues and ill health. Our body has a n innate ability to heal, if we can only learn to harmonize\nwith its nature a nd stop getting i n its way. So, what we eat is important, but\nwhat we digest is far more important for our longevity and vitality.W e ar e what we digest and what we don\u2019t eliminate. Proper and healthy eliminatio n is part of strong digestion and poor\nelimination is a sign of poor d igestion. A yurveda expands ou r digestion\nbeyond our ability to digest foo d; it also includes our ability to digest our\nemotions and our experiences. An inability to digest and metabolize our\nexperiences and emotions results in emotional challenges and creates\nhabitual patterns  that make life dif ficult. When our digestion ha s weakened\nor we develop f ood sensitivities, somewhere in there we have not allowed\nthe full expressi on of our emoti ons and experiences. I have yet to have one\nclient fo r whom that has not been true. Even when I am not looking for the\npsychological factors, they star e me in the face. This puts me  in a much\nbetter place to be of service to my clients. Strong digestive power is one o f the four pillars of health in A yurveda. The\nother three are S leep, Meditation and Purification. Eating certai n foods and\neating them at ce rtain times of th e day can make us feel bloated, unwell and\nuncomfortable. This is a sign of a weakened digestive system. There are\nmany se rious health issues related to weakened digestion, such as acid\nreflux, Gastroesophageal Reflux Disease (GERD), food aller gies,\nconstipation, let har gy and others. W e can take a pill but until w e get to the\nroot of the problem, all solutions will be temporary. While it is wise to eat or ganic, non-GMO and unprocessed foods, our\nability to digest, absorb, assimilate and eliminate the undigested food is far\nmore important, and will give us a deeper insight when making food\nchoices. Our food combinations, the timing of our meals, our internal\nexperiences and the outer environment are some of the factor s that af fect\ndigestion. W eak  digestion is one of the reasons that we can ea t the purest\nand healthiest foods, yet create toxins (which A yurveda calls A ma) in the\nbody. There is no magic food or magic pill when it comes to our  health and\nvitality. W e are multidimensional beings, and the purpose of food is not to\njust fill an empty  space, but to nourish us on many levels. W e are unique in\nour con stitution, tendencies and imbalances, and the one -size-fits-all\napproach to food just does no t work. Moreover, seasonal changes and\nphysiological changes point to the need to look at the whole picture andgain a deeper u nderstanding o f how food can be used as a  preventive\nmeasure, as well as to speed u p healing and recovery in the case of an\nillness. T o sum it all up, the five A yurvedic concepts or principals we have\ndiscussed in this chapter are: Consciousness, Bigger Context, Connection\nwith Creation, Ener gy, Quality and Balance and Digestibility. L et\u2019 s look at\nthese concepts in detail in the next chapters. What a r e the gaps in your health? Can you find one concept in this\nchapter that may bridge that gap?C H A P T E R  7C o n s c i o u s n e s s  a n d  i t s  R o l e  i n  H e a l i n g\nAs we discussed  previously, Consciousness is Source ener gy and it is the\nmother of all C reation. Our journey into the physical body begins with\nConsciousness j ust like a tree begins with the seed. However, it transcends\nthe h uman life as we know it an d extends beyond the Earth. In other words,\nit do es not end when our human life ends. It has no beginning  and no end\nand it exists beyond the concept of time and space. It is the source of all our\nthoughts, and emotions, and our liveliness, and it contains the codes for our\nener gy, information and intelligence. Healing comes from connecting with\nthis Source and disease arises  when we are disconnected from it. The\nchallenges that we discussed in the first section of this book dis sipate when\nwe become conscious and develop a deep relationship with that part of\nourselves that is beyond our body and the mind. Consciousness is not an intellectual concept; the understanding comes from\nexperiencing it. It is nothing, in  the sense that it is devoid of any duality or\npolarity, and yet it is everything. It is an absolute that contains  the ener gy,\ninformation and  intelligence that manifests in the physical body. It exists\nwithin us as we ll as outside of us. The nervous system is the  seat of our\nConsciousness. As infants and young kids under age five, we experience the\nstill and the absolute nature of Consciousness and we have a memory of it. Beyond the age of five, we begi n to move into the experience of human life\nand for get our connection with this Source. When we experience it again, it\nis like coming home to ourselves. W e remember that that is w ho we truly\nare, Pure Consciousness. Our physical, mental/emotional, ener getic,\nintuitive and spiritual bodies are dif ferent expressions of this\nConsciousness. H O W  D O E S  C O N S C I O U S N E S S  H E A L? Experiencing Co nsciousness is about being in touch with our tr ue Essence. This experience is expansive, whole and blissful and we naturally gravitate\ntowards it. W e begin to infuse the experience into our lives. W e begin to\nalign our actions, our choices and our lifestyle to wha t we haveexperienced. W e  begin to heal. W e move towards acceptance, w hich spares\na lot of our ener gy that was tied up in worry, control and conflict. This fee ling of wholeness perm eates our being. Psychologica l stress that\nalso cau sed bloc kages in the flo w of this ener gy and intelligenc e begins to\ndissipate. W e now set up the ground for healing and health. W hat we need\nto do  to heal aga in becomes clear. W e become open to making changes that\nwere not possible before. W e tu ne in to what we need and we find ways to\nget it. W e begin to believe that healing is possible and begin to  trust in the\nbigger p icture. W e feel part and parcel of this Universe and no  longer feel\nisolated. In deeper parts of us, w e begin to believe that all is we ll. W e move\ntowards activities and life styles that promote our health and our growth. Anything else is no longer desi rable. It is this shift that allows us to heal\nand transform our lives. Any meditation practice that involves transcending beyond the physical aids\nin exper iencing and developing greater Consciousness. Through meditation,\nwe relea se stress from our ne rvous system. The mental and emotional\nimprints on the n ervous system begin to loosen their grip, and c hannels that\nwere blocked begin to open. In this way, we are working at the root cause of\nillness and we are not just stuck in a limited medical diagnosis. There is  a deep connection be tween spirituality and healing. T o become\nmore conscious is not to control the outcome of our actions; it is rather to\nco-create with that which is lar g er. It is to harmonize with our higher Self\nand let Nature d o what is for the highest good. W e regain our p ower when\nwe harmonize with Nature. W e heal when we reconnect with the Source out\nof w hich all life  arises. When we become that tuned in to who we truly are,\nthere is no longer an attachment  to a desired outcome, instead we feel okay\nwith whatever happens. W e realize that what is in store for us  is far more\nthan we could have imagined. 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+{"text": " F. c o m365\nIexpress loveandgratitude for\nlearned andallIhaveaccomplished. withjoyousanticipation toeachnew\nAlliswellinmyworld!O c e a n o f P D F. c o mALSOBYLOUISEH\nBooks\nTheAdventures ofLulu (children\u2019s book\nAllIsWell (withMonaLisaSchulz,M.D.,\nTheBoneBrothSecret (withHeather Da\nColors &Numbers\nTheEssential LouiseHayCollection\nEveryday Positive Thinking\nExperience YourGoodNow! Gratitude: AWayofLife (alsoavailable\nHealYourBody (alsoavailable inSpanish)\nHealYourBodyA\u2013Z\nHealYourMind (withMonaLisaSchulz,\nHeartThoughts\nICanDoIt\u00ae (book-with-download)\nInnerWisdom\nIThink,IAm! (children\u2019s bookwithKristin\nLetterstoLouise (alsoavailable inSpanishO c e a n o f P D F. c o mLifeLovesYou (withRobertHolden)\nLife!Reflections onYourJourney\nLoveYourBody\nLoveYourself, HealYourLifeWorkbook\nLovingYourself toGreatHealth (withA\nHeather Dane)\nMeditations toHealYourLife (alsoavailab\nMirrorWork\nModern-DayMiracles (Louise &Friends)\n101WaystoHappiness\nPainting TheFuture:ATalesofEveryday\n(withLynnLauber)\nThePowerIsWithinYou (alsoavailable\nThePresentMoment\nTheTimesofOurLives (Louise &Friends)\nTrustLife\n21DaystoMasterAffirmations\nYouCanCreateanExceptional Life (with\nRichardson, alsoavailable inSpanish)\nYouCanHealYourHeart (withDavidKeO c e a n o f P D F. c o mYouCanHealYourLife (alsoavailable i\nandinSpanish)\nYouCanHealYourLifeCompanion Book\nAudioPrograms\nAllIsWell (audiobook)\nAngerReleasing\nCancer\nChange andTransition\nDissolving Barriers\nEmbracing Change\nEvening Meditation\nFeeling FineAffirmations\nForgiveness/ LovingtheInnerChild\nHealYourMind (audiobook)\nHowtoLoveYourself (audiobook)\nICanDoIt\u00ae(audiobook)\nLifeLovesYou (audiobook)\nLoveYourBody (audiobook)\nMeditations forLovingYourself toGreatO c e a n o f P D F. c o mMeditations forPersonal Healing\nMorning andEvening Meditations\n101PowerThoughts\nOvercoming Fears (audiobook)\nThePowerIsWithinYou (audiobook)\nThePowerofYourSpoken Word\nReceiving Prosperity\nSelf-Esteem Affirmations (subliminal)\nSelf-Healing\nStress-Free (subliminal)\nSubliminal Affirmations forPositive Self-\nTotality ofPossibilities\nWhatIBelieveandDeepRelaxation\nYouCanHealYourHeart (audiobook)\nYouCanHealYourLife (audiobook, also\ninSpanish)\nYouCanHealYourLifeStudyCourse\nVideos\nDissolving BarriersO c e a n o f P D F. c o mDoorsOpening\nPainting theFuture:TalesofEveryday\nReceiving Prosperity\nYouCanHealYourLife,TheMovie (availa\nstandard andexpanded editions)\nYouCanTrustYourLife (withCherylRic\nInspirationalCards\nHeartThoughts Cards (mobileapp)\nHowtoLoveYourself Cards (mobileapp\nICanDoIt\u00aeCards (mobileapp)\nLifeLovesYouCards (mobileappand\nRobertHolden)\nPowerThought Cards (mobileappand\nJournals\nTheGiftofGratitude: AGuided Journal\nYourBlessings\nHowtoLoveYourself: AGuided Journal\nDiscovering YourInnerStrength andO c e a n o f P D F. c o mCalendar\nICanDoIt\u00aeCalendar (foreachindividual\nOnlineCourses\nLovingYourself: 21DaystoImproved Se\nwithMirrorWork (withRobertHolden)\nYouCanTrustYourLife:CreateYourBes\n(withCherylRichardson)O c e a n o f P D F. c o mABOUT THE AUTHOR\nLOUISE HAYwasaninspirational teache\ncatedmillions sincethe 1984publication\nsellerYouCanHealYourLife,whichh\n50millioncopiesinprintworldwide. demonstrating thepowerofaffirmations\naboutpositive change, Louise was\nmorethan 30booksforadultsandchildren\nthebestsellers ThePowerIsWithin\nYourBody.Inaddition toherbooks,Loui\nnumerous audioandvideoprograms,\nonlinecourses, andotherresources\nhealthy,joyous,andfulfilling life. Websites:\nwww.louisehay.com, www.healyourlife.com,\nwww.facebook.com/louiselhayO c e a n o f P D F. c o mHayHouseTitlesofRelated\nYOU CAN HEAL YOUR LIFE, the\nstarring Louise Hay &Friends\n(available asanonline streaming\nwww.hayhouse.com/louise-movie\nTHE SHIFT, the movie,\nstarring Dr.Wayne W.Dyer\n(available asanonline streaming\nwww.hayhouse.com/the-shift-movie\n***\nAll of the above are available at your local\nor may be ordered by contacting Hay House\n***O c e a n o f P D F. c o mWe hope you enjoyed this Hay House book. Ifyou\u2019d like\nour online catalog featuring additional information on\nbooks and products, orifyou\u2019d like tofind out more\nHay Foundation, please contact:\nHay House, Inc., P.O.Box 5100, Carlsbad, CA 92018-5\n(760) 431-7695 or (800) 654-5126\n(760) 431-6948 (fax) or (800) 650-5115 (fax)\nwww.hayhouse.com\u00ae\u2022www.hayfoundation.org\n\u2014\u2014\nPublished in Australia by: Hay House Australia Pty. 18/36 Ralph St., Alexandria NSW 2015\nPhone: 612-9669-4299 \u2022 Fax: 612-9669-4144\nwww.hayhouse.com.au\nPublished in the United Kingdom by: Hay House UK\nThe Sixth Floor, Watson House, 54 Baker Street, London\nPhone: +44 (0)20 3927 7290 \u2022 Fax: +44 (0)20 3927 7291\nwww.hayhouse.co.uk\nPublished in India by: Hay House Publishers Ind\nMuskaan Complex, Plot No. 3,B-2, Vasant Kunj, New De\nPhone: 91-11-4176-1620 \u2022 Fax: 91-11-4176-1630\nwww.hayhouse.co.in\n\u2014\u2014\nAccess New Knowledge. Anytime. Anywhere. Learn and evolve atyour own pace\nwith the world\u2019s leading experts.www.hayhouseU.com\nO c e a n o f P D F. c o mO c e a n o f P D F. c o mO c e a n o f P D F. c o mO c e a n o f P D F. c o m<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        O c e a n o f P D F. c o m\u201cLouisetrulywasarevolutio\nSheleftuswithsomanyworld-\nteachingsonself-love,loving\nandacceptance. Whataninc\ncontributionshe\u2019smadetomy\nthelivesofcountlessothe\nKrisCarr, New York Timesbest-sellin\nandwellness advocateO c e a n o f P D F. c o mO c e a n o f P D F.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book?, \nA: Louise Hay \nQ: What is the main theme of the book?, \nA: Self-love and positive affirmations \nQ: What is the author's approach to personal growth and change?, \nA: The author suggests that one can change their life by focusing on self-love and positive affirmations. \nQ: What is the author's message to readers?, \nA: The author encourages readers to focus on self-love, self-acceptance, and positive affirmations to improve their lives. \nQ: What is the author's website?, \nA: The author's website is not explicitly mentioned in the text, but it is mentioned that readers can find more information and resources at www.hayhouse.com, www.hayhouse.com.au, www.hayhouse.co.uk, and www.hayhouse.co.in.<|eot_id|><|begin_of_text|>Praise for M E T A H U M A N\n\u201cIn his brilliant new book, Deepa k Chopra successfully argues that\nconsciousness is the sole creator of sel f, mind, brain, body, and the universe,\nas we  kno w it. Deepak then teaches us  that truly grasping this revolutionary\nidea will effectively remove the limiting belief systems and negativity that\nmay be holding us  back from achieving our maximum human potential. Highly recommended!\u201d\n\u2014 D R. R UDOLPH E. T ANZI,  Professor of Neurology, Harvard\nMedical School; and bestselling coauthor of The Healing Self,\nSuper Brain,  and Super Genes\n\u201c Metahuman  is  a brilli ant vision  of human potenti", "token_ids": [435, 662, 272, 297, 296, 12676, 198, 40, 14107, 3021, 438, 911, 17584, 369, 198, 12964, 291, 323, 543, 40, 19553, 73087, 501, 3384, 13, 449, 4215, 788, 8322, 49686, 311, 9739, 943, 198, 2460, 285, 9336, 258, 2465, 14957, 0, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 984, 14202, 20507, 1623, 2327, 937, 39, 198, 25335, 198, 791, 2654, 688, 1439, 315, 43, 25415, 320, 5988, 753, 2363, 198, 2460, 3957, 11649, 320, 4291, 44, 6863, 73849, 31224, 360, 89, 28112, 920, 39188, 791, 63429, 27368, 339, 20357, 320, 4291, 1548, 1894, 14569, 198, 13409, 612, 28336, 198, 791, 38538, 2335, 56578, 57564, 6618, 198, 11769, 1316, 45003, 53389, 198, 35215, 4718, 15571, 7184, 0, 2895, 17584, 25, 34438, 352, 1073, 26833, 320, 19171, 10547, 198, 1548, 278, 7927, 5561, 320, 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+{"text": " traffic, a teacher pointing to the blackboard, a\nlover caressing  the beloved\u2019s cheek, a chef whipping up an  omelet\n\u2014whatever str ikes your fancy. Reflect on how your hand carried\nout wh atever your imagination wanted it to. Mind and matter\nwere di fferent appearances of the same consciousness. L ikewise,\nyour personal reality consist s of mind acting to coordinate time,space, matter, and energy. They express the same unlimited\npossibilities as human imagination. YOUR EXPERIENCE:\n \n \n \n DAY 21\n \nVirtual reality arose from the human need to live in\nlimitation. This need began the process that created the\nconditioned mind. Limitation is part of virtual reality, and it seems t otally\nconvincing and necessary. Yo u cannot fly like a bird; you can\u2019t be\nrich by  wishing it were so; if you are hit by a car, you will be\nseriously injur ed or killed. I\u2019ve said that the conditioned mind\nedits reality so that it serves  human needs. The infinite b ecomes\nfinite. W e are hemmed in b y harsh realities. There is actually\nnothing wrong  with editing the infinite into the finite\u2014a fter all,\nyou can\u2019t think infinite thoug hts all at once, even though you have\nthe capacity to have infinite thoughts. The pro blem is that we\u2019ve fo rgotten that this editing was done\nby us. Virtual r eality isn\u2019t a given; it was manufactured. The setup\nis finite, and just as you can \u2019t think infinite thoughts all at once,\nhumans can\u2019t physically do everything at once, say everything at\nonce, or desire everything at o nce. The setup of virtual reality suits\nthe self we think we have\u2014and must have. When you wake up, the picture is reversed. You realize that\nvirtual reality is a construct. Only consciousness is a given. Only\nconsciousness cannot be crea ted. By waking up, you free yourself\nfrom th e condi tioned mind, the limited self, and the mind -forged\nlimitations of virtual reality. In freedom you still cannot fly,\nbecome rich by wishing it we re so, or avoid being injured if a car\nhits you. On the other hand, it\u2019s a bad bet to declare that a nything\nis im possible. Waking up tak es you over a threshold. Wha t awaits\non the other side is a vast new territory of possibilities. For Today\nSit f or a mome nt and start to  think of things that you\u2019d like to\ndo or be that are impossible. You might like to be fabulously\nwealthy or incredibly attractive or young again\u2014the sky\u2019s the\nlimit. A s each thing comes to mind, pause and say to y ourself,\n\u201cWhy not. Why is this impossible. \u201d Wait for a reply and let it\nunfold, telling you all the reasons you can\u2019t have or be w hat you\nwant. Now ask yourself, \u201cWho says I can\u2019t. \u201d There is no good answer\nto this question. Things are i mpossible not because anybody says\nso. The y are impossible because the whole setup of virtual reality\nsays so. All limitations are built into virtual reality. When anyone\nsays that something is impossible, she is only upholding virtual\nreality. Who says you have  to follow suit. Nobody, in cluding\nyourself. When this realization sinks in, you begin to glimpse how\nfree you really are. YOUR EXPERIENCE:\n \n \n \n DAY 22\n \nWhen infinite awareness is edited, form and phenomena\nappear (i. e., things we can see, hear, touch, taste, smell,\nand think about). For the  purposes of everyday life, infinity needed to be edited. Everyone agre es about that, but we forget that there was no\nrulebook or set of guidelines for editing reality. The only rules are\nself-imposed. Pure consciousness unfolded into the physical\nuniverse, imposing time, space, matter, and energy upon its\ncreation. But pure consciousn ess didn\u2019t believe it had to do things\nthis way. Billions of other u niverses with different setups have\nbeen proposed by modern physics. Knowing that rules are self-im posed was never in doubt a t the\nlevel of  pure consciousness. We inherited this certainty. Art and\nculture express  the certainty that the human mind can construct\nany setu p while also accepting the setup of the physical universe. This makes it seem that life has two compartments\u2014the  mental,\nwhich is unlimited, and the p hysical, which is limited. But that\u2019s a\nmistake. A house isn\u2019t separ ate from the desire to build a house\nand the  knowledge of how it is done. Mental and physical are\naspects of one thing: creative intelligence at play. When you wake\nup, you  will see how creative intelligence works, and with\nfascinated curiosity you will become a co-creator of reality. For Today\nTo become aware of how creative intelligence unfolds, start\nwith a small object. Whether it is a nail, an earring, or the keys to\nyour car, these things are id eas that took physical shape. Now\nconsider some thing larger, like the Empire State Building or theGolden Gate Bridge. They too are ideas that took physical shape. Does it matter that an earring is tiny and the Golden Gate Bridge\nimmense. No. Creative intel ligence isn\u2019t large or small. Nor is it\nhard or soft, here but not there, visible or invisible. The ability to\ncreate is entirely self-contained, respecting no limitations of forms\nand shapes. Creativity ne eds only itself. Without creative\nintelligence, forms, shapes, and events couldn\u2019t arise. Now see yourself in the m irror and say to yourself, \u201cI am\ninfinite creativity that has taken on a form. \u201d Stop identifying with\nthe form and start identifying with the creativity. This is how you\nwake up. YOUR EXPERIENCE:\n \n \n \n DAY 23\n \nEvery form and phenomenon is actually one thing: the\nmodification of the formless, the infinite reduced to the\nfinite, pure awareness given a beginning, a middle, and\nan end. The world rewards big thinkers and gives them a place in\nhistory. By comparison with an Albert Einstein or a Leonardo da\nVinci, everyone feels like a l ittle thinker. But a big thin ker isn\u2019t\nnecessarily the biggest thinker. The biggest thinker sees that\nreality is one thing, creation one process. That\u2019s the whole picture\nin one view, which becomes your reality when you wake up. The whole picture becomes clear when the mind stops\nconstantly blurring your view with interfering thoughts,\nsensations, images, and feelings. They represent the ba ck-and-\nforth be tween you and the ou tside world. When you wake up, the\ninterference patterns fall aw ay. You accept as a natural fact that\ninfinite, formle ss pure consciousness is the source of al l things. What makes this realization natural is that you see yourse lf as an\nexpression of one thing, not a jumble of mental and physical\nactivity. For Today\nIf you see an object in the outside world, you view it from  the\noutside. Wholeness\u2014the one thing\u2014has no outside. It also  has no\ninside. Therefore, you can\u2019t view it. Because you are  it, you can\u2019t\neven relate to wholeness in  various ways, like accepting it or\nrejecting it, participating on e day and taking time out the next. When y ou wake up, you know that you are the one thing. Yet even\nnow you can stop relating to it in false ways. Today, practice having no attitude toward your mind. Let\nthoughts arise and fall, and when you are tempted to have an\nattitude toward  what is going on, don\u2019t. Don\u2019t say that one thought\nis good and a nother bad. Don\u2019t assign labels like SMART, DUMB,\nPOSITIVE,  or NEGATIVE. T he mind is none of those things. It is the\nflow of activity from the absolute. To label the mind is like saying\nthat wholeness  is bad, good, positive, negative, and so on. Clearly,\nwholeness is beyond all lab els. So is your awareness. By not\njudging your thoughts, you begin to adopt the open,\nnonjudgmental state of being awake. YOUR EXPERIENCE:\n \n \n \n DAY 24\n \nOnly awareness is real. Even as it plays the role of\nobserver and observed, even as it creates worlds \u201cout\nthere\u201d and \u201cin here,\u201d its own nature is unchanging. Awareness exists. Everything else is a passing experi ence. These two sentences have be en said and resaid for centur ies. This\nfact shows, at the very least, that human beings looked at reality\nand found it mysterious. How did change emerge from\nnonchange. How did One become Many. The mystery was\nformulated in countless different ways. Asking \u201cWhat came before\ntime began.,\u201d as modern cos mology does, is merely a va riant on\nthe medieval question \u201cWhat existed before God. \u201d\nThe answer is contained in t he question. What came first has\nbeen here forever. Change i s just a mask worn by nonchange. Once hu man beings saw the mystery, we saw our own nature. We\nare creator and created, One and Many, changing experience and\nunchanging awareness. None of this has to be proved o r tested. Whether you accept your true nature or not has no bearing on\nyour tru e natu re. 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+{"text": "\tbalance\tthe\ninternal\t\u201cfire. \u201d\u2022\nAvoid\tfull\tbody\tsaunas\tand\tspa\ttreatments\tthat\tsaturate\tyour\tface\tin\theat. The\thalf\tinfrared\tsauna\tis\ta\tgreat\toption\t(see\tKimberly\u2019s\twebsite\tfor\nrecommendations\tat\t\nkimberlysnyder. com\n). \u2022\nAvoid\tfragrances,\tdyes,\tand\tacids,\twhich\tcan\tall\tbe\tirritating\tto\tthe\tskin. Here\tare\ta\tfew\tgreat\tskin-care\tingredients\tto\tincorporate\tfor\tred,\tpatchy\tskin:\n\u2022\nChamomile\tand\taloe\tare\tsoothing\tingredients\tfor\tyour\tskin. \u2022\nGreen\ttea\tacts\tas\ta\tnatural\tanti-inflammatory\tand\thelps\tneutralize\taging\tand\nirritating\tfree\tradicals. RADICAL\tSOOTHER\tMASK\nCucumber,\tgreen\ttea,\tand\tchamomile\tare\tall\tcooling,\tanti-inflammatory\tingredients\tthat\tare\tfantastic\nfor\tsoothing\tinflamed\tskin. You\tdo\tnot\tnecessarily\thave\tto\tpeel\tan\torganic\tcuke,\tas\tthere\tis\tlots\tof\t\nzinc\nand\tother\tminerals\tin\tthe\tskin. As\twith\tall\trecipes\tin\tthis\tbook\tand\tin\tgeneral,\tuse\torganic\tproducts\tas\nmuch\tas\tpossible. 2\ttablespoons\tcucumber,\tpeeled\tand\tseeded\n1\tteaspoon\tbrewed\tand\tcooled\tgreen\ttea\t(preferably\nloose\tleaf)\n1\tteaspoon\tbrewed\tand\tcooled\tchamomile\ttea\n(preferably\tloose\tleaf)\n1\ttablespoon\taloe\tvera\tgel\n1\ttablespoon\tarrowroot\tflour\t(also\tknown\tas\tstarch)\nBlend\tthe\tcucumber,\tgreen\ttea,\tand\tchamomile\ttea\ttogether\t(if\tyou\thave\ttrouble\tblending\tsuch\ta\tsmall\namount,\tjust\tmash\tthe\tcucumber\tin\ta\tmortar\tand\tpestle\twith\tthe\tteas). Mix\tin\tthe\taloe\tvera\tgel\tand\narrowroot\tflour\tuntil\tthe\tmixture\tstarts\tto\tthicken. Place\tin\tthe\trefrigerator\tfor\tabout\t30\tminutes\tto\ncool. Spread\tover\tface\tand\tneck\tin\tan\teven\tlayer\tand\trelax\tfor\tabout\t20\tminutes\tbefore\trinsing\tit\toff. Spider\tVeins\nYou\tcan\tblame\tyour\tgrandmother\tfor\tthese\tbeauties. Poor\tGranny\tis\tsweet\tand\ninnocent,\tand\tyou\tsure\tdo\tlove\tthat\tgreat\tlady,\tbut\tthe\tfact\tis\tthat\tvein\tissues\tare\nlargely\tlinked\tto\theredity. Most\tof\tus\tnever\tthink\tabout\tour\tveins\tand\ttake\nthem\tcompletely\tfor\tgranted. That\tis,\tuntil\tthey\tstart\trearing\ttheir\tbluish,\nunwanted\theads\tup\tto\tthe\tsurface. There\tare\ttwo\tmain\ttypes\tof\tcosmetically\nunfortunate\tvein\tissues. The\tfirst\tis\tvaricose\tveins,\twhich\tcan\tbe\ta\tmore\tserious\nform\tof\tvenous\tinsufficiency. These\tcan\tlead\tto\tpain\tand\tsoreness,\tas\twell\tas\nrestless\tlegs. If\tthese\tissues\thave\tbecome\ta\tproblem\tfor\tyou,\tget\tthem\tchecked\nout\tby\tyour\tdoctor. On\tthe\tother\thand,\ttelangiectasia,\tcommonly\tknown\tas\tspider\tveins,\tcan\nindicate\ta\tmuch\tmore\tmild\tform\tof\tvenous\tinsufficiency. They\tare\tcosmetically\na\tdoozy,\tbut\tare\tnot\thealth-\tor\tlife-threatening. So\twhat\tcauses\tthese\nunfortunate\tblue\tmalfunctions. Broken-down\tvalves\tin\tthe\tveins\tcause\tvenous\ninsufficiency. These\tmalfunctioning\tvalves\tprevent\tblood\tflow\tback\tto\tthe\narteries,\twhich\tcan\tcause\tblood\tto\taccumulate\tand\tpool\tup. Such\tvein\tissues\tcan\nbecome\tmore\tpronounced\tif\tone\tis\tsedentary\tor\thas\treduced\tcirculation,\tand\nthey\tcan\teven\tbe\taggravated\tby\thormonal\tissues\tlike\thormone\treplacement\ntherapy,\tpregnancy,\tor\tbirth\tcontrol. 4\n\tHere\tare\tsome\tthings\tyou\tcan\tdo\tabout\nthem:\n\u2022\nWalk\taround\toften\tto\tkeep\tcirculation\tflowing. \u2022\nIf\tyou\tstand\tstill\toften,\tlook\tinto\tcompression\those\tto\thelp\twith\tsupport. Some\tare\tmore\tvisually\tappealing\tthan\tothers,\tand\tyou\tmight\tnot\twant\tto\nwear\tsome\tof\tthem\ton\tyour\tbare\tlegs\t(at\tleast\tout\tin\tpublic),\tbut\tyou\tcan\ncertainly\twear\tthem\tunder\ta\tlong\tskirt\tor\tpants. \u2022\nWhen\tshowering,\tmassage\tthe\tarea\taround\tthe\tbroken\tveins\tfirst\tin\ta\tgentle\ncircular\tmotion\tand\tthen\tin\tan\tupward\tmotion\tto\thelp\timprove\tcirculation. (Avoid\tthis\twith\tpainful\tvaricose\tveins. ) \u2022\nDry\tbrush\tyour\tskin,\tas\tdiscussed\tearlier\ton\t\nthis\tpage\n,\twhich\thelps\tstimulate\nthe\tgrowth\tand\trepair\tof\tthe\ttissues\tand\tunderlying\tveins\tby\tincreasing\nblood\tflow\tto\tthe\tarea. It\talso\thelps\tremove\tthe\tblood\tthat\thas\tleaked\tout\tof\nthe\tcapillaries\tby\tdiffusing\tit\tinto\tthe\tinterstitial\tfluids\tfor\tremoval. Brushing\tthe\tspider\tveins\tvery\tgently\tin\ta\tcircular\tmotion\tthen\tupward\ntoward\tthe\theart\tseveral\ttimes\tper\tday\tcan\timprove\ttheir\tappearance. \u2022\nVitamins\tA,\tB\tcomplex,\tC,\tD,\tand\tE\tare\tall\tgreat\tnutrients\tto\thelp\twith\ntissue\trepair,\toptimal\tcirculation,\tand\tstrong\tveins. Great\tsources\tinclude\ncarrots,\tnutritional\tyeast,\tmushrooms,\talmonds,\tlemons,\tand\tbell\tpeppers. \u2022\nAvoid\tinflammatory\tvegetable\toils,\tespecially\twhen\tcooked,\twhich\tcan\nbecome\trancid\tin\tyour\tbody\tand\tincrease\tfree\tradicals\tand\tcellular\tdamage. \u2022\nMake\tsure\tyou\teat\tthe\tright\tbeauty\t\nfats,\tsuch\tas\tavocados,\tcoconut\toil,\tand\nolive\toil\t(best\ttaken\traw\tand\tlightly\ton\tcertain\tdishes\tsuch\tas\tsalads). This\ncan\thelp\tyou\tbuild\tnice\tstrong\tcell\twalls. \u2022\nEat\t\npineapple. It\tcontains\ta\tdietary\tenzyme\tcalled\tbromelain,\twhich\tcan\nimprove\toverall\tcirculation\tby\treducing\tthe\tbuildup\tof\tfibrin\talong\tthe\twalls\nof\tthe\tblood\tvessels. \u2022\nSpider\tveins\tare\toften\tassociated\twith\tthe\tuse\tof\thormone\treplacementtherapy\t(HRT)\tand\tbirth\tcontrol\tpills. High\tlevels\tof\testrogen\tfrom\tthese\nmedications\tseem\tto\taggravate\tvenous\tinsufficiency. If\tyou\tare\tusing\tbirth\ncontrol\tpills,\tyou\tmay\twant\tto\task\tyour\tdoctor\tfor\ta\tlower-estrogen-dose\nformula. If\tyou\tare\ton\tHRT,\tyou\tmay\twant\tto\tconsider\tswitching\tto\ta\tlower\ndose,\tadding\tprogesterone,\tor\tusing\ta\tweaker\tformula,\tsuch\tas\tan\testrone\ncream. \u2022\nTry\tto\televate\tyour\tlegs\tto\thip\tlevel\tfor\ta\tfew\tminutes\tseveral\ttimes\ta\tday. Frequency\tis\tmore\timportant\tthan\tthe\tamount\tof\ttime\tin\tthis\tcase. Get\tout\nof\tthe\thabit\tof\tcrossing\tyour\tlegs,\tknees,\tand\tankles\twhen\tseated. If\tyou\thave\na\tdesk\tjob,\ttry\tto\tspend\ta\tfew\tminutes\twalking\taround\tevery\thour. If\tyou\nhave\ta\tjob\tthat\trequires\tstanding\tfor\thours\ton\tend,\ttry\tto\tsit\tand\televate\tyour\nfeet\tto\thip\tlevel\tonce\tevery\thour. CIRCULATION\tAND\tREJUVENATION\tMASK\nChickpea\tflour\thas\tbeen\tused\tin\tsome\t\nAyurvedic\trecipe\tpreparations\tfor\tthe\tskin\tand\tis\tbelieved\tto\nhelp\texfoliate\tand\tsoften\tit\tas\twell\tas\tstimulate\tcirculation\tand\trejuvenate\ttissues. Bananas\tare\ta\trich,\nincredible\tbeauty\tfood\thigh\tin\tB\tvitamins,\tvitamin\tA,\tand\tminerals\tsuch\tas\tpotassium. 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+{"text": " Wu Li\nMasters, Lewis Thomas\u2019 s The Lives of a Cell, and Rupert Sheldrake\u2019 s A\nNew Science of Life are a few of the books in the growing literaturedescribing a connection between the principles of physics and a collective\nconsciousness. Just imagine the staggering implications of this fledgling scientific notion\n\u2014a scientific basis for the oneness of it all, and the idea that if enough of us\nwho share this life-form called  human being begin to think  and act in\nharmonious and loving ways, we can affect the entire being called Human\nBeing. The entire history of the Human Being is filled with war and disorder. How many moth ers have wept for sons who have gone off to fight one war\nor anoth er over the centuries? An endless cascade of terror and division\nmarks this being that we call Human Being, and you have showed up in it! Do you support the divisions that have become a part of this being\u2019 s history,\nor can you be one voice affecting the voice next to you and so on until we\nreach that critic al mass where the entire being will align itself with the\nharmony that is the onesong? It is only the Human Being that has been out\nof harmony with the rest of the totality that is God or oneness or whatever\nwe choo se to call it. When the individuals within this total being align in a\ncertain fashion, much like the atoms within a given molecule, then they can\naffect all of the beings within the one Human Being. I have heard scientists in virtually all fields of study talk about the\ninvisible forces that connect all members of a species. They report how\nwhen liquid matter crystallizes on one part of the planet, the same\ncrystallization process occurs almost simultaneously in another spot without\ninformational or physical contact. I have heard researchers talk about\nmicrobes in Europe suddenly behaving differently, while microbes on other\nparts of the globe demonstrate this new behavior almost simultaneously\nwithout an exchange of informa tion. The entire history of the Human Being\nseems to follow these unwritten rules of a collective consciousness. I am not trying to make a case here for the scientific verification of this\npoint of view, but to show that the idea of oneness enjoys credibility in\nscientific circle s as a means of explaining what has previously been\nscientifically inexplicable. Certainly if enough of us begin to think in\nnonaggressive harmonious ways to reach a critical mass, there could be an\nend to war. As each being reacted harmoniously rather than with enmity\ntoward the being adjacent to him, it would not be long before there would\nbe no soldiers to follow the orders of the generals. Harmony would begin to\nreverberate in those who design the weapons of destruction. When thedesigners stopped creating weapons, government officials would stop\ncontracting to purchase weapons of destruction, and the spin-of f effects\nwould begin to be felt in all fields of human endeavor. People who transport\nweapons would find this behavior inconsistent with their own internal\nharmony and would simply refuse to participate. Advertisers would begin to\nfeel the pressure to align on the side of harmony rather than of tumult. The\ntransition would  work within the Human Being, much as it does within a\nmolecule. As more and more align in harmony, the pressure becomes\noverwhelming, and the oneness of humanity is the winner. And how does it\nall start? Symbo lically, with that one monkey picking up that sweet potato\nand having the courage to behave differently, and then the next, until the\ncritical mass is reached. One person with a conscience actually  becomes a\nmajority through this collective consciousness process. I was running one day and thinking about this business of myself being\nan \u201cI that is we\u201d when I noticed another runner about thirty yards ahead of\nme, and I asked myself a question that was to be a life-changing event for\nme: \u201cHow can I possibly be connected to that being, whom I\u2019ve never seen\nbefore and don\u2019t know from Adam and yet who seems to be doing the same\nthing I am doing?\u201d Then I remembered the question of perspective. I\nthought about my feet moving one in front of the other, and all of the life-\nforms that are alive in and on me, that will never see one another and yet\nare inextricably connected and essential to make up this being that I call\nWayne. I decided to project myself back far enough, and I realized for the\nfirst time that thirty yards in physical distance was absolutely nothing in an\nendless onesong  that we measur e in the distances that light travels in years. The other runner was no farther away from me than the microbe in my eye\nwas from the one in my pancreas. For the first time in my life, I saw myself as connected to a being who\npreviously seem ed separated from me. It became crystal-clear  to me that\nregardless of where any of us is on this globe, given a world that is round, it\nis impossible to choose up sides. I saw that we are literally all part of this\nbeing that we showed up in, with a mode of behavior and a personality all\nits own,  and that each of us within that being can make a difference in how\nthe totality proceeds and exists. One small voice within that onesong can\ninfluence the entire being toward destruction or harmony. It just hit me that day, and then when I got home and began to talk to my\nwife about this amazing realization, I opened a letter from a woman in Iran,a letter that was to crystallize it all for me. An English-speaking person in Iran had read several of my books and\nhad decided to translate them into Farsi and make them available to the\npeoples of Iran. She had translated the books and actually had five thousand\ncopies of each book circulated, and then had elected to go into a second\nprinting. At that point, the government decided to place a disclaimer in the\nbook stating that my subversive ideas were inconsistent with the philosophy\nof the revolution taking place in Iran. The niece of the translator got my address through the American\npublisher and wrote to tell me that my books had made a remarkable impact\non her. Her letter arrived on the day that I had my stunning realization that I\nwas not only connected to that runner some thirty yards away from me, but\nto all humanity as well. The letter from Mariam Abdollahi in Iran helped me\nto see that we are all connected as humans, regardless of the boundaries and\ndivisions we have drawn to make us believe the contrary. Mariam wrote in\ndetail how important my word s were to her, and said that there was a\ngrowing awareness within Iran of the need for people to stop hating one\nanother and come together with the rest of the world. She began to write\nregularly, and arranged for gifts to be sent to our children: tapestries that\nnow hang in our home, books about peace and love. She showed us there\nwas another aspect to the peopl e who were caught in that vicious cycle of\nwar. One Friday afternoon I receiv ed a long-distance telephone call from\nTehran, and there was Mariam, weeping in joy over some of the audio and\nvideo tapes I had sent to her, along with other gifts from this part of the\nonesong. We have since become friends, talking by telephone periodically,\nand she tells me that words I wrote and tapes made several years ago are\nnow having an effect on people who speak Farsi. The oneness of it all again\nhit me dramatically. Then a beautiful letter arrived demonstratin g anew the\nuniversality of us as human beings. Listen to Mariam as she writes from the\nother part of our circle, and realize how impossible it is to choose up sides\non a circle. Wayne:\nIt was November 20, two weeks ago. I was a little tired of\nworking for one week and wanted to rest. My mom: \u201cGet ready, the guests are coming.\u201d\u201cOh, I\u2019m tired. Tell them that I\u2019m not at home.\u201d\n\u201cNo, this time is dif ferent. Get ready as soon as possible.\u201d\nI didn\u2019 t know what was going on. The bell rang. I opened the\ndoor. My niece came. In her hand, I couldn\u2019 t believe it. My\npackage. Oh, how long I had been waiting for it. \u201cAunt Mariam, this is for you.\u201d\nMy brother had got the packag e and didn\u2019 t tell me anything\nabout it. I kissed the box lots of times. After a while my sisters,\nour friends, relatives came. \u201cWhat\u2019 s the matter tonight?\u201d I asked. They wanted to take part in this celebration. My mom had\ninvited them. There were about thirty people at this party. I told\nmy sister, \u201cOh, Layla, what did I tell you on Tuesday?\u201d On\nTuesday evening my sister and I had gone to buy some meat and\nmilk. One can hardly get meat and milk at 7:00 P.M. but we had to. On our way I thought with myself, \u201cOh, if we will get meat, it\nmeans that I will get my packag e. But if not, oh no.\u201d This we call\nintention. I was afraid to intend but what about the risks that\nWayne Dyer talks about in his books? \u201cYou are very lucky. All our meat is finished, this is the last. Eight kilograms  and four hundred grams, you are very lucky,\u201d the\nman said. 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+{"text": "tioner to purify the karma of the lower chakras, in addition to \nthat of the ajna itself. Thus, if the ajna is awakened first, the \noverpowering and potentially dangerous karmic forces hid\u00ad\nden in the lower chakras may be safely controlled. Furthermore, by first activating the ajna the practitioner \nstrongly stimulates the kundalini residing in the muladhara, \nowing to the direct connection between the two chakras. The only way to discover the precise location of the ajna is \nthrough direct experience, but the sensation is often \nreported as follows. When the perineum is repeatedly con\u00ad\ntracted and relaxed in coordination with the breathing, the \narea becomes hot and a subtle vitration is felt there. At the \nsame time, a similar sensation is felt at a point between the \neyebrows, the location of the ajna chakra. As the student \nmaintains concentration on this point, visualizing the ab\u00ad\nsorption and diffusion of prana while chanting OM, the ajna \nis gradually activated. After months or years of continued \npractice, awakening should take place. (2) Awakening the Muladhara Chakra (Manduki Kriya) \nSit in Vajrasana (Japanese seiza posture - sit on the heels, \nknees pointing forward) with the knees slightly separated. Interlock the hands and hold them below the navel, wrists on \nthe thighs. With the eyes closed, direct your gaze to the tip of \nthe nose, concentrating there. Then open the eyes slightly \nand continue to concentrate. Even though the nose-tip may \nnot be visible, a sensation should be felt there. When the eyes \nbecome tired, close them for awhile, continuing mental con\u00ad\ncentration. When they are rested, resume visual concentra\u00ad\ntion. Repeat this process for 10-20 minutes. Next, shift your \nattention to the perineum. Alternately contract and relax it \nfor a period of 30-60 minutes. These two techniques, prac\u00ad\nticed together, comprise the method for awakening the \nmuladhara chakra. 112 \nLateral Aspect of Rt. Lower Leg Medial Aspect of Rt. Lower Leg \nThe value of sitting in Vajrasana to stimulate the \nmuladhara chakra can be explained in terms of acupuncture \ntheory. The muladhara controls the functions of the \nurogenital organs, which, in terms of Chinese medicine, are \ngoverned by the urinary bladder and kidney meridians. The urinary bladder meridian runs down the back of the \nleg, with the kidney meridian somewhat to the inside. These \nmeridians are stimulated by the weight of the upper half of \nthe body in Vajrasana, and this stimulation is transmitted to \nthe muladhara chakra, helping to activate it. We have already seen how concentration on the tip of the \nnose stimulates the muladhara, due to the ida and pingala \nnadis which connect the two areas (see Chapt. IV, p. 108). In \nfact, when an acupuncture needle is inserted into the \nperineum (the location of the muladhara in the physical \nbody),to a depth of 1 cm., a tingling sensation is often felt at 113 \nthe tip of the nose, and nasal blockages are cleared. After 5 to \n10 minutes, ki energy which has stagnated in the head flows \ndownward, and the balance of ki-flow throughout the body is \nrestored. The above information suggests that before attempting to \nawaken a given chakra, it is useful to concentrate first on a \ncomplementary chakra at the opposite end of the interconnect\u00ad\ning nadis. This resembles a common pattern in acupuncture \ntreatment: to treat a given problem area, a point located at \nthe opposite end of the body but closely related through the \nmeridian network is strongly stimulated. For example, a \nneedle may be inserted in the hyakue point (Paihui, GV20) at \nthe top of the head to treat hemorrhoids. Techniques based \nupon this principle - either in acupuncture treatment or yoga \npractice - promote the improved functioning of the internal \norgans and increased prana flow. In the case of yoga, chakra \nawakening is facilitated by strengthening the mutual interac\u00ad\ntion of the individual chakras. (3) Awakening the Svadhishthana Chakra \nSit in siddhasana, placing the upper heel at the lowest \npoint of the abdomen, in the center. This point is the location \nof the svadhishthana chakra. With both hands on the knees, \nassume chin mudra. Close the eyes and keep the body per\u00ad\nfectly still. Then concentrate directly on the svadhishthana. Practice khechari mudra (see Chapter IV, p. 101), releasing it \nwhenever tired. While concentrating, slowly contract and \nrelax the surrounding muscular area. The contraction starts \nfrom the point of svadishthana itself, but eventually should \ncover a larger area which includes the genitals. However, \nmake certain that the muladhara area stays relaxed, unaf\u00ad\nfected by the contraction process. At first it may be difficult \nto isolate the various muscle groups, but continued practice \nwill bring results. Both contraction and relaxation should be \nslow and deliberate, performed with full awareness. Ud-114 \ndiyana bandha (Chapter III, p. 92), shlabhasana (Chapter IV, \np. 118), and dhanurasana (Chapter II, p. 61), are recommend\u00ad\ned to help develop conscious control of the contraction-relax\u00ad\nation process. Another technique often suggested to facilitate concentra\u00ad\ntion on the svadhishthana is as follows. Press the palms \nagainst the knees, raising the shoulders a little but keeping \nthe elbows straight. Bend the neck forward as in jalandhara \nbandha (Chapter III, p. 89), and perform the same contrac\u00ad\ntion and relaxation described above. (The breath retention of \njalandhara bandha is unnecessary. ) After practicing in this \npose for a few minutes, return to the standard erect posture \nand continue. This contraction and relaxation, performed with a deeply \nmeditative attitude and in complete stillness, is called vajroli. After practicing vajroli for 30-60 minutes, release khechari \nmudra and chant OM three times. The beneficial effects of khechari mudra and the posture of \njalandhara bandha - both of which stimulate the throat \narea - upon the svadhishthana chakra can be explained as \nfollows. Like the muladhara, the svadhishthana is related to \nthe urogenital organs, and thus to the kidney and urinary \nbladder meridians of acupuncture. The kidney meridian \nflows through the larynx and pharynx, which are stimulated \nby the forward bending of the neck in jalandhara bandha, \nand by pressure from the tip of the tongue in the complete \nform of khechari mudra. This stimulus is transmitted along \nthe kidney meridian to the urogenital organs, improving \ntheir function and helping to activate the svadhishthana \nchakra. In addition, the heart meridian passes through the \ntongue, and therefore is stimulated by khechari mudra. The \nheart meridian is directly related to the kidney meridian, \ntogether they form the \"lesser yin\" meridian (heart in the up\u00ad\nper body, kidney in the lower). Therefore the stimulus to the \nheart meridian indirectly affects the kidney meridian and \nthus the svadhishthana chakra. 115 \nShalabhasana (the \"locust\" pose), mentioned above, is \nhelpful in awakening the svadhishthana. Method: Lie on the stomach with the hands beside the \nthighs, palms facing down. Stretch and raise the legs, \ntogether with the abdomen, as high as possible, by pressing \nthe arms against the floor. Make sure the knees do not bend. Hold for a few seconds, then lower the legs carefully. Breathing: Inhale deeply in the prone position. Retain the \nbreath inside while raising the legs and abdomen. Exhale \nwhile returning to the starting position. Perform in conjunc\u00ad\ntion with bhujangasana (Chapter II, p: 60) and dhanurasana \n(Chapter II, p. 61). Duration: Perform up to five times. Concentration: On the vishuddhi chakra. 116 \nLimitations: Those who suffer from peptic ulcers, hernia, \nintestinal tuberculosis, or poor heart function should not \npractice this asana. Benefits: This asana tones and regulates the liver, in\u00ad\ntestines, pancreas, and kidneys, and stimulates the appetite. It is especially useful in treating diseases of the stomach and \nintestines. In addition, it strengthens the lower back and \ntones the sciatic nerves. (4) Awakening the Manipura Chakra \nThe following,practice, consisting of four stages, is recom\u00ad\nmended by Swami Satyananda as a powerful method for \nawakening the manipura chakra. The main technique is a \nvariation of mula bandha, but three other techniques are in\u00ad\ncluded to increase its effectiveness. 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+{"text": ", veins of the head dilated. I was averse to drinking urine. I \nopposed for some time but my opposition failed against the \npersuasion of the sisters of the Ashram, and as Acharya Pravar had \nsent us there specifically for urine therapy my opposition was \nwithout logic. At last in keeping to the word of the elders I began \ndrinking urine, putting wet packs of urien on head as also massaged \nwith urine. After three days' treatment satisfactory progress was \nregistered. My faith became firm. The treatment continued for \nseveral days. Whenever now I am attacked '\u2022by cold or headache I have \nrecourse to this treatment and get well. For the IC\\,\u00a7t five years I have \nnot taken any medicine as sue~.. This simple and easily available \nremedy has become my favourite now.\" CHAPTER XIII \nCOMPLAINTS OF THE ANUS \n1. Fistula : (1) Kaviraj Ramswarup Kaushik had cured fistula also \nwith urine therapy where report is an follows : \n\"My close friend Shri Sitaramji Chaudhari was suffering from \nfistula for 15 years. Qn the seam between thighs there was an ulcer \nabout two inches long. He used to insert cotton-wool about 20 gms. in the wound and put five or six layers of khadi cloth on it over \nwhich he \\JOuld wear his loin-cloth. He felt acute discomfort. Cotton-woo. had to be replaced twice or thrice every day. When he \ntold me tha~ even after, two operations the sickness only aggravated, J. COMPLAINTS OF THE ANUS : 235 \nI told him that if he followed my advice he would certainly be \ncured. I prescribed soft cloth soaked in his own wine as a fresh pack \nevery day on the wound and drinking of auto-urine. He followed it \nfor two months and was relieved of much of the trouble. Pus \nf.)rmation was stopped and the occasional dirtying when he walked \nsome distance also was stopped. Chaudhari's faith in his cure was \nstrengthened. After seven months most of the morbidity was cured. He had then to go out of jeera. He wrote from his new abode that \nhis Cbmplaint was not completely cured. So he was advised dashang \nointment and he was completely relieved of the trouble.\" (2) shri chhotabhai D. chauhan (Nava Deesa, Gujarat) developed \na small boil on his anus in september 1976. This later turned out to \nbe the dread disease of fistula, which dissipated his zest ~G life. Two \noperations and several injections were fruitless. The wound would \nfester no!il-stop. At last in 1977 he came round to adoption of auto-urine. He \ndutifully put urine-packs on the wound. The deep wound of about \nthree -fourths of an inch gradually was reduced. Thought yet the \nwound is not completely cured he has at lec::.~t not to change his \nclothes twice or thrice at day, and he has firm belief of his complete \nrecovery. Western medicin.es cost him thousands of rupees and yet \nno benefit was gained. On auto-urine treatment he had nothing to \nlose except his discomfort. Urine therapy has such miraculous \npowers. 2. Bleeding piles : Shri Ramesh Panwar, a servant in the C.I.D. (Vig.) in Ajmer is a strict vegetarian, aged 27 years, He writes on \n1 -2-1977 : \nI was sufferinp from bleeding piles. My condition was gradually \ndeter~orating due to this disease. I was growing weak, had giddiness, \nwoulc feed darkness and faint. Several indigenous remedies v!ere \ntried. I was oppesed to an operation. Fate intervened and I w-:.. \nshown the bo'Jk Arogyaka Amulya sadhan : shivambu -swamutra. 1 \nread it and steeled myself and gulped down a full glass of my early 236 : AUTO-URINE THERAPY \nmorning urine resolutely. For the whole day I was on nerves. I took \nonry kedgeree (khichri) and milk that day. In the evening I had clear \nmbtions without bleeding or pain. With one glass of urine I was \ninstantly cured of the four-year-old complaint. With a week's urine \ntreatment the chronic ailment was totally uprooted. \"Daily on waking up, I have replaced my urine for the celebrated \ncup that cheers\": tea. When I miss my morning glass of urine I feel \nrestless throughout the day. By urine massage, my\" complexion has \nbecome radiant and _ colour has brightened. A few of my \nacquintarices also have become devoted to this therapy.\" CHAPTER XIV \nSTRAY COMPLAINTS \n1. Nocturnal Emissions and Weakness : Shri Ramesh Nathani, \nB.Sc., D.T.c. is a promising youth. He is not addicted to any dissipating \nhabit nor is giveh to fineries. For about three years he was \nembarrassed with nocturnal emissions. With my encouragement he \nbegan drinking urine twice a day from june, 197.5-. And occasionally \nurioe massage also. He could not follow dietetic regime. For the last \nmonth and a half there has been no complaint in the night and his \nweakness also has to an extent been cured. -EDITOR \n1. High Fever1\"; Sheth Nagindas vidyavihar is ~ famous and \npopular school of Ahmedabad. Its former Principal, the renowned \nGujarati litteratuer, Shri Jheenabhai Desai (snehrashmi) was \nattacked by infections virus giving him instant high fever. When not \nrelieved by Western medicines he resorted to auto-urine. With a \nurine-fast of about ten days his fever subsided. But at some \nallopathic physician's instance he took moong soup which resulted \nin a relapse. So the soup was given up and the urine fast was \nresumed for several days. This relieved him of the fever. 1 this is reproduced frorr an artide by Shri Chandulal K. Dave in \nBhoomi Putra, 26-6-1975 CHAPTER XV \nWOMEN AILMENTS \n1. Menorrhagia and Hysteria : Shrimati Kirandevi patwari of \nMornasar (Raj.) is of 30 years. The. following in the report of her \nrecovery: \n\"I was for several years a victim of menorrhagia. I was operated \nfor that at the Dungargarh Government Hospital. But it \u00b7gave no \nrei ief; on the contrary it created hysteria in me and I began to get its \nattack. Alternatively doctors and Vaidyas tried their skills on me but \nwithout any effect. I was daily growing weak. I was kept in the \nRatangar,h hospital also for one-month and I was operated upon for \n,second time. But the complaint wou.ld not leave me. At last with the \nconsent of the family members, I began Urine therapy. For some \ndays. I was on urine fast. About two hours' urine massage and thrice \nurine drinking every day for a month drove away both menorrhagia \nas also hysteria. By Shri Sancheti's grace I had almost a new life. I, \ntherefore, request all brothers and sisters to give up recourse to \nWestern medicines and benefit with this remedy.\" 2. Abortion and\u00b7 Bleeding : Shrimati Vaishali pandit (32 years) \nwas admitted in a hospital for confinement. But there was abortion \nand she returned home. But as bleet:ling would not stop she was \nobliged to adopt urine treatment. It was begun with a three-day \nurine fast. After the fast she was kept on milk and fruit. She drank \nthrice daily her own urir,e and massaged also with it. After a \nmonth's treatment under the supervision of Shri K. G. pandit she was \ncompletely relieved and well.. U. T.-18 \n237 CHAPTER XVI \nBONE COMPLAINTS \n\u00b7 1. weakness of Bones : Pinky of 19 years, stays in jammu. Her \nbones were as weak even in childhood that she would collapse on \nwalking even a short distance. Bones of her arms, hips and legs had \nbeen\u00b7 fractured.. She could with only on all fours.. Her body had \nbecome very heavy. All current remedies proved unless. The local urine therapist Shrimati Kala jain put her on a nine-day \nurine fast. For two-three weeks Shrimati jain hereself gave. her daily \nurine massage for an hour and a half. She took urine five of six times \ndaily. She eschewed whatever was shunned by urine therapy. Mostly \nshe took vegetables and fruits. She was cured beyond expectations \nwithin three months. Her heaviness was reduced. Her fingers could \nmove freely in and out. Now she can walk about without any \n. support. 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+{"text": "\tof\tthe\ttune\tbut\tunconscious\tof\twhy\tyou\ncan\u2019t\tget\trid\tof\tit. This\tis\tprecisely\twhat\tthe\tBhagavad-Gita\tmeans\tby\tthe\tbinding\teffect\tof\nkarma. You\tmay\tbe\tcompletely\taware\tthat\tyou\thave\ta\tcertain\ttrait,\tsuch\tas\nbeing\tstingy,\tirritable,\teasily\tflattered,\tor\tself-important,\tbut\tyou\tcannot\tsay\nwhy\tthat\ttrait\tsticks\tto\tyou,\thowever\tmuch\tyou\tdislike\tit. Worldviews\tare\tbuilt\tof\tsymbols\tthat\tfulfill\ta\tneed. Take\tany\tcharming\nthing\tin\tthe\tenvironment\u2014say,\tthe\tlate\tPrincess\tDiana. For\ther\tto\tstay\tin\tyour\nmind\tand\tpersist\tthere\tlonger\tthan\ta\tfew\tmoments,\tshe\tmust\tbe\tsignificant\tto\nyou. That\tis,\tshe\tis\ta\tsign\tfor\tsomething\tyou\trecognize,\tand\tI\twould\tadd\nsomething\tyou\tvalue\tand\tdesire. On\ta\tglobal\tscale\tPrincess\tDiana\tsymbolized\nbeauty,\tinnocence,\tvulnerability,\tmotherhood,\tprestige,\tsexuality,\tand\tmore. Like\tall\tthe\tbest\tmemes,\ther\tnegative\tside\twas\talso\tpowerfully\tsymbolic. At\nvarious\tstages\tshe\trepresented\tdisability,\tillness,\tsocial\tliability,\taddiction,\nna\u00efvet\u00e9,\twantonness,\tinfidelity,\tand\tmasochism. By\twhatever\tname\twe\tgive\tthem,\tmemes\tare\tthe\tway\twe\tgive\t\nmeaning\n\tto\nexperience. They\tpackage\tmeaning\tinto\tthe\tbuilding\tblock\tof\treality. Insofar\nas\twe\tare\tcreators\tof\treality,\twe\tuse\tthese\tsymbolic\tbuilding\tblocks\tas\tour\traw\nmaterial. I\tfind\tthis\twhole\tfield\tof\tmeme\ttheory\texciting\tbecause\tamong\tthose\nscientists\twho\tcannot\tstomach\tthe\tnotion\tof\tinherent\tconsciousness,\tthe\nparallel\tnotion\tof\tmemes\tis\tgaining\tconsiderable\tcredibility. A\tgap\tis\tclosing.The\tVedic\trishis\thad\ttheir\town\tmodel\tfor\twhat\thappens\tin\tthe\tmind\tfield. Thought\tforms\tthat\tgrip\tus\tare\t\nsamskaras\n,\timpressions\tmade\ton\tthe\tnervous\nsystem\tby\tpast\texperience. A\tyoung\tchild\tfrightened\twhen\this\tmother\nforgetfully\tleft\thim\tin\ta\tdepartment\tstore\tmight\tcarry\tthat\timpression,\tor\nsamskara,\tfor\tlife. Such\timpressions\tdo\tnot\thave\tto\tbe\tnegative\u2014a\tfirst\tkiss\ncan,\tand\tusually\tdoes,\tform\ta\tlasting\tsamskara. The\tconcept\tof\tsamskara\tgoes\nbeyond\tmemes\tbecause\tit\tapplies\tto\tall\tmental\texperience. Whether\tthey\tare\nsensations,\tdesires,\tor\tideas,\timpressions\tcan\tgo\tas\tdeep\tinto\tthe\tfield\tas\tthe\nsoul. They\tconstitute\tthe\tqualities\tof\tthe\tself\tthat\tgive\teach\tof\tus\tan\tidentity\nwe\trecognize\tas\t\u201cme.\u201d\nSamskaras\tcan\tbe\tdismantled\tor\tchanged\tonly\tby\taffecting\tthe\tright\tlevel\nof\tthe\tmind. A\tchange\tat\tthe\tsubtlest\tlevel\tis\tthe\tmost\tpowerful. J.\nKrishnamurti\tput\tit\tbeautifully\twhen\the\tsaid\tthat\t\u201cthe\thighest\tform\tof\thuman\nintelligence\tis\tto\tobserve\tyourself\twithout\tjudgment.\u201d\tThat\tis,\tif\tyou\tcan\nstand\taside\tfrom\thow\tyour\tbeliefs\tare\tbehaving,\thow\tvarious\timpulses\tof\ndesire\tand\trepulsion\tare\tpulling\tat\tyou,\thow\tthe\t\u201cstored\tconsciousness\u201d\tof\nmemory\tmakes\tyou\tsee\tthe\tworld,\tyou\tcan\twitness\tthe\tfield\titself. This\tis\ttrue\nenlightenment. In\tmany\tspiritual\ttraditions,\tsuch\tas\tBuddhism,\tthe\tkey\tseems\nto\tbe\tstillness,\tdetaching\toneself\tfrom\tthe\tinternal\tdialogue\twhose\tstream\tof\nideas\tand\timpulses\tcomes\tfrom\tthe\tpast. Witnessing\tallows\tus\tto\tsee\tand\nunderstand\twith\tan\tintelligence\tthat\tis\tholistic,\twithout\ta\twin-or-lose\norientation. This\tgives\tus\ta\tchance\tto\texperience\tthe\tmind\tfield,\tor\twhat\twe\npopularly\tcall\t\u201chaving\tan\topen\tmind.\u201d\nCan\tWe\tOpen\tthe\tMind? Ultimately,\tdying\twill\tcarry\teach\tof\tus\tinto\tthe\tmind\tfield,\twhich\twe\twill\nexperience\tdirectly. Yet\tour\tbeliefs,\tbeing\tstored\tconsciousness,\twill\tfollow\nus. The\tissue\tof\tan\topen\tmind\tbears\tdirectly\tupon\thow\tmuch\tbaggage\twe\u2019ll\nhave\tto\tcarry. I\u2019m\treminded\tof\ta\tquestion\tposed\tby\tKrishnamurti. When\nsomeone\tcommented\tthat\tit\twas\tgood\tto\thave\tan\topen\tmind,\the\tasked,\t\u201cIs\nthere\tsuch\ta\tthing\tas\tan\topen\tmind?\u201d\tThis\twas\ta\ttypically\tambiguous\treply,\nbut\tif\tthe\tmind\tis\ttrapped\tby\teither\tmemes\tor\tsamskaras,\tit\tcannot\tbe\topen,\nbecause\tof\tsecondhand\tbeliefs,\topinions,\tjudgments,\tand\tother\tmental\n\u201cviruses.\u201d\tOr\tis\tthere\tsome\tkind\tof\tnew\texperience\tentirely\tbeyond\tthe\trealm\nof\tingrained\tbeliefs\tand\tkarmic\timpressions? The\tmost\tprofound\tof\tcontradictions\tis\tthat\tto\treach\tenlightenment,\twhich\nis\tfree\tfrom\tpast\timpressions,\tyou\thave\tno\tchoice\tbut\tto\tuse\tyour\tbrain,\tand\nthe\tbrain\tis\tmired\tin\tits\thabit\tof\tfiltering,\tchoosing,\tpreferring,\trejecting,\tetc. Krishnamurti\tstated\tthis\telegantly\twhen\the\tasked,\t\u201cCan\ta\tfragmented\tmind\never\texperience\twholeness?\u201d\tThe\tanswer\tis\tthat\tit\tcannot,\tbut\tall\tany\tof\tus\tare\nequipped\twith\tis\ta\tfragmented\tmind. A\tmind\tmade\tup\tof\tmemes\tandsamskaras. Asserting\tthat\tyou\thave\tan\topen\tmind\twhile\tsomeone\telse\u2019s\tmind\nis\tclosed,\tor\tclaiming\tthat\tyou\texperience\treality\tinstead\tof\tillusion,\tseems\nlike\ta\treasonable\tstatement,\tbut\tin\tKrishnamurti\u2019s\tterms\u2014which\tare\tpure\nVedanta\u2014it\tis\timpossible\tto\tdo\tthings\tlike\t\u201ctrying\tto\tbe\tmore\topen\u201d\tor\n\u201ctrying\tto\tget\tmore\treal.\u201d\tYou\tare\tsimply\tfighting\twith\tyour\town\tdivided\tself. So\twhat\tis\tthe\tway\tout\tof\tthis\tparadox? There\tis\ta\tway\tto\tapproach\tthe\ntricky\tbusiness\tof\topening\tyour\tmind. 1. Know\tthat\tyou\tare\tgoing\tto\tidentify\twith\tyour\tworldview\tat\tevery\tstage\nof\tpersonal\tgrowth. 2. Accept\tthat\tthese\tidentifications\tare\ttemporary. You\twill\tnever\tbe\ttruly\nyourself\tuntil\tyou\treach\tunity. 3. Be\twilling\tto\tchange\tyour\tidentity\tevery\tday. Take\ta\tflexible\tattitude. Don\u2019t\tdefend\tan\t\u201cI\u201d\tthat\tyou\tknow\tis\tjust\ttemporary. 4. Allow\tyour\tability\tto\tquietly\tobserve\twithout\tjudgment\tto\treplace\tthe\ningrained\tideas\tyou\treach\tfor\tautomatically. 5. When\tyou\thave\tthe\timpulse\tto\tstruggle,\tuse\tthat\tas\tan\timmediate\tsignal\nto\tlet\tgo. Open\ta\tspace\tfor\ta\tnew\tanswer\tto\tunfold\ton\tits\town. 6. When\tyou\tcan\u2019t\tlet\tgo,\tforgive\tyourself\tand\tmove\ton. 7. Use\tevery\topportunity\tto\ttell\tyourself\tthat\tall\tviewpoints\tare\tvalid,\nevery\texperience\tvaluable,\tevery\tinsight\ta\tmoment\tof\tfreedom. These\tsteps\tcultivate\tan\topen\tmind\tby\texposing\tyou\tto\tthe\tmind\tfield\nitself,\twitnessing\twithout\tjudgment. They\twill\torient\tyou\tto\tthe\tpossibility\nthat\tyou\tcan\tbe\tredefined\tcontinuously. In\tother\twords,\tgive\tyour\tallegiance\nto\ttransformation\trather\tthan\tdefending\tthe\tstatus\tquo. Now\tyou\tare\tready\tto\ndisassemble\tyour\tworldview. You\tare\tready\tto\tstop\thaving\ta\tstake\tin\tthe\nworld\tlimited\tto\tthe\tnarrow\tconfines\tof\tI,\tme,\tand\tmine. The\tego-defended\nworldview\tyou\twant\tto\tdismantle\tis\torganized\tin\tthree\tlayers:\n1\n. Energy\n2\n. Beliefs\n3\n. Structure\nThese\tthree\tlayers\tapply\tboth\tto\tthe\twhole\tand\tto\tits\tparts. They\tare\ninescapably\tintertwined\tbecause\tthe\tfield\titself\tcontains\tall\tthree. 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+{"text": ". The poem \u201cGrandmother, When Your Child Died\u201d by Joan Neet Geor ge\nfrom The Last Dance  by L ynne A. DeSpelder and Albert L. Strickland,\n1983. Reprinted by permission of the Joan Neet Geor ge. Excerpt from \u201cWhy We Do This Work\u201d by Susan Bach from\nPsychosomatische Medizin. Heft \u00bd, Band 9, 1980. Reprinted by permission\nof Psychosomatische Medizin. Excerpt from The Collected W orks of C. G. Jung, translated by R. F. C.\nHull, Bollingen Series XX, Vol. 11: Psychology and Religion: W est and\nEast. Copyright \u00a9 1958, 1969 by Princeton University Press. Reprinted by\npermission of Princeton University Press. Excerpts from Anatomy of an Illness  by Norman Cousins, copyright \u00a9 1979\nby W. W. Norton & Company, Inc. Reprinted by permission of W. W.\nNorton & Company, Inc.Excerpt from The Dialogues of Plato, translated by Benjamin Jowett\n(Clarendon Press, Oxford University Press, 1937). Reprinted by permission\nof Oxford University Press. Excerpt from Cancer W ard by Aleksandr Solzhenitsyn, translated by\nNicholas Bethell and David Bur g, copyright \u00a9 1969 by Farrar, Straus &\nGiroux, Inc. Reprinted by permission of Farrar, Straus & Giroux, Inc.\nExcerpt concerning Mr. Wright and Krebiozen, from article by Dr. Bruno\nKlofer in Journal of Pr ojective T echniques, Volume 21, pages 331\u2013340,\n1957. Reprinted by permission of Journal of Personality Assessment. Excerpt from Hans Selye\u2019 s description of his battle with cancer from\n\u201cLessons in Living\u201d by Joan Saunders Wixen, published in the October\u2013\nNovember 1978 issue of Modern Maturity. Copyright \u00a9 1978 by the\nAmerican Association of Retired Persons. Reprinted by permission of\nModern Maturity\nThe List of Survival Characteristics by Dr. Lawrence A. Siebert is taken\nfrom \u201cThe Survivor Personality\u201d presented at the Western Psychology\nAssociation convention, April 1983. Reprinted by permission of the author. Excerpt from Return fr om T omorr ow by Geor ge G. Ritchie, M.D., with\nElizabeth Sherrill. Copyright \u00a9 1978 by Geor ge G. Ritchie, M.D. Reprinted\nby permission of Zondervan Publishing House. Description of a patient by Dr. W. C. Ellerbroek in \u201cMedicine and the\nMind\u201d by David Black from the April 1980 issue of Playboy Magazine,\ncopyright \u00a9 1980 by Playboy. Reprinted by permission of Playboy\nMagazine. Excerpt from The Bridge of San Luis Rey  by Thornton Wilder, copyright\n1927 by Albert and Charles Boni, copyright renewed 1955 by Thornton\nWilder. Reprinted by special permission of the Estate of Thornton Wilder\nand Harper & Row, Publishers, Inc.\nExcerpt from Mortal Lessons  by Richard Selzer, copyright \u00a9 1974, 1975,\n1976 by Richard Selzer. Reprinted by permission of Simon & Schuster, Inc.Excerpt from Getting W ell Again: A Step-by-Step, Self-Help Guide to\nOver coming Cancer for Patients and Their Families  by O. Carl Simonton,\nM.D., Stephanie Matthews-Simonton and James Creighton, copyright \u00a9\n1978 by O. Carl Simonton, Stephanie Matthews-Simonton and James\nCreighton. Reprinted by permission of St. Martin\u2019 s Press, Inc. and Jeremy\nP. Tarcher, Inc.\nExcerpt from Modern Man in Sear ch of a Soul  by C. G. Jung, translated by\nW. S. Dell and Cary F. Baynes. Reprinted by permission of Harcourt Brace\nJovanovich, Inc.\nExcerpts from \u201cCancer in Myth and Dream\u201d by Russell A. Lockhart from\nSpring 1977  and republished in Words as Eggs, Psyche in Language and\nClinic  by Russell Lockhart (Dallas: Spring Publications, Inc., 1983). Reprinted by permission of Spring Publications, Inc.\nExcerpt from Activation of Ener gy by Pierre Teilhard de Chardin, translated\nby Ren\u00e9 Hague. Reprinted by permission of Collins Publishers Ltd.,\nLondon. Excerpt from \u201cSpontaneous Paintings of Severely Ill Patients\u201d by Susan\nBach, Documenta Geigy, Acta Psychosomatica, 1969, English version of\nActa Psychosomatica, No. 8, 1966. Reprinted by permission of CIBA-\nGEIGY  Basle, Limited. Excerpt from The Medusa and the Snail  by Lewis Thomas, copyright \u00a9\n1979 by Lewis Thomas. Reprinted by permission of Viking Penguin Inc.\nExcerpt from Grow or Die: The Unifying Principle of T ransformation  by\nGeor ge T. Lock Land, copyright \u00a9 1973 by Geor ge T. Lock Land. Excerpts\nfrom W. H. Auden: Collected Poems, edited by Edward Mendelson,\ncopyright \u00a9 1976 by Edward Mendelson, William Meredith, and Monroe\nK. Spears, Executors of the Estate of W. H. Auden. Excerpt from Doctor\nZhivago  by Boris Pasternak, translated by Max Hayward and Manya Harari,\nrevised by Bernard Guilbert Guerney, copyright \u00a9 1958 by Pantheon\nBooks, Inc. Excerpt from Letters to a Y oung Poet  by Rainer Maria Rilke,\ntranslated by Stephen Mitchell, copyright \u00a9 1984 by Stephen Mitchell. Excerpts from Memories, Dr eams, Reflections  by C. G. Jung, edited byAniela Jaf fe and translated by Richard and Clara Winston, copyright \u00a9\n1963 by Pantheon Books, Inc. All reprinted by permission of Alfred A.\nKnopf, Inc. The poem \u201cSitting with Pa\u201d by Juliet Burch is reprinted by permission of\nthe author. Copyright \u00a9 1984 by Juliet Burch. Excerpt from There Is a Rainbow Behind Every Dark Cloud  by Jerry\nJampolsky, 1978. Reprinted by permission of Celestial Arts, Berkeley, CA. Excerpt from My Book for Kids with Cansur  by Jason Gaes, copyright \u00a9\n1987. Reprinted by permission of Melius Publishing, Aberdeen, SD. LOVE, MEDICINE AND MIRACLES. Copyright \u00a9 1986 by B.H. Siegel, S.\nKorman, and A. Schif f, Trustees of the Bernard S. Siegel, M.D., Children\u2019 s\nTrust. \u201cReflections and Thoughts on Love, Medicine and Miracles \u201d\ncopyright \u00a9 1998 by Bernard S. Siegel. All rights reserved under\nInternational and Pan-American Copyright Conventions. By payment of the\nrequired fees, you have been granted the nonexclusive, nontransferable\nright to access and read the text of this e-book on-screen. No part of this\ntext may be reproduced, transmitted, downloaded, decompiled, reverse-\nengineered, or stored in or introduced into any information storage and\nretrieval system, in any form or by any means, whether electronic or\nmechanical, now known or hereinafter invented, without the express written\npermission of HarperCollins e-books. First HarperPerennial edition published 1990. Reissued 1998. Library of Congress Cataloging-in-Publication Data\nSiegel, Bernie S.\nLove, medicine & miracles: lessons learned about self-healing from a\nsurgeon\u2019 s experience with exceptional patients / Bernie S. Siegel. p. cm. ill.\nIncludes bibliographical references. ISBN 0-06-091983-31. Medicine and psychology. 2. Love. 3. Mind and body. 4. Attitude to\nHealth-popular works. 5. Neoplasms\u2014psychology\u2014popular works. 6. Psychophysiology\u2014popular works. 7. Self Care\u2014psychology\u2014popular\nworks. I. Title. R726.5.S54     1990\n615.5\u2014dc20\n89-46437\nEPub Edition \u00a9 JUL Y 2011 ISBN: 978-0-06-21 1673-4\n05 06 07 08 RRD 65 64 63 62 61 60 59 58\nOceanofPDF.comAbout the Publisher\nAustralia\nHarperCollins Publishers (Australia) Pty. Ltd.\nLevel 13, 201 Elizabeth Street\nSydney, NSW  2000, Australia\nhttp://www.harpercollins.com.au/ebooks\nCanada\nHarperCollins Canada\n2 Bloor Street East - 20th Floor\nToronto, ON, M4W, 1A8, Canada\nhttp://www.harpercollins.ca\nNew Zealand\nHarperCollins Publishers (New Zealand) Limited\nP.O. Box 1\nAuckland, New Zealand\nhttp://www.harpercollins.co.nz\nUnited Kingdom\nHarperCollins Publishers Ltd.\n77-85 Fulham Palace Road\nLondon, W6 8JB, UK\nhttp://www.harpercollins.co.uk\nUnited States\nHarperCollins Publishers Inc.\n10 East 53rd Street\nNew York, NY  10022\nhttp://", "token_ids": [13, 578, 33894, 1054, 41251, 27510, 1174, 3277, 4718, 9576, 88987, 863, 555, 51206, 4275, 295, 4323, 269, 3980, 198, 1527, 578, 8155, 30704, 220, 555, 445, 81861, 818, 362, 13, 1611, 6540, 68076, 323, 17971, 445, 13, 4610, 875, 1974, 345, 3753, 18, 13, 1050, 53313, 555, 8041, 315, 279, 51206, 4275, 295, 4323, 269, 3980, 13, 1398, 35128, 505, 1054, 10445, 1226, 3234, 1115, 5664, 863, 555, 31033, 42258, 505, 198, 69803, 437, 316, 70122, 3344, 78071, 662, 1283, 728, 220, 27154, 11, 17366, 220, 24, 11, 220, 3753, 15, 13, 1050, 53313, 555, 8041, 198, 1073, 17680, 437, 316, 70122, 3344, 78071, 13, 1398, 35128, 505, 578, 4349, 2258, 468, 477, 2857, 315, 356, 13, 480, 13, 50432, 1174, 25548, 555, 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+{"text": "able without drinking alcohol,\nfresh and frozen smoothies offer exciting, sophisticated\nalternatives at social gatherings. The recipes in this book include a wide range of sweet and\nsavory smoothies that will kickstart your day, maximize\nnutrients and supplements, and revitalize your body\u2019s digestive\nsystem. They run the gamut from breakfast, lunch, and dinner;\ndessert and cocktail/mocktail smoothies; to frozen and iced\ngranitas and sherbets. See Chapters 15 to 18 for \ufb02avor and\ningredient combinations for smoothies that are refreshing and\nluscious delights. T h e  b e n e f i t s  o f  s m o o t h i e s\nLike their healthy counterparts, juices, smoothies may be made\nfrom a wide array of organic, fresh fruits and vegetables. But\nsmoothies are different from juices in two important ways:\nThey\u2019re made from the whole fruit or vegetable, so they keep\nthe pure water, nutrients, and the \ufb01ber in the carbohydrate and\npulp, and they can contain so many more natural and healthy\ningredients like oats, nuts, seeds, herbs, and other natural\nsupplements. They\u2019r e a good sour ce of fiber\nFiber is the indigestible substance found only in plant foods,\nfruits, vegetables, grains, and legumes. Eating \ufb01ber is one of the\neasiest and least expensive ways to prevent disease and\nmaintain health because it helps the body to eliminate waste\nmaterials and deadly toxins.Water-soluble \ufb01ber lowers cholesterol and stabilizes blood\nsugar. Insoluble \ufb01ber increases stool bulk and promotes bowel\nmovement, scouring the intestinal walls of toxic waste matter,\npromoting colon health by reducing the risk of diverticulosis\nand colon cancer. Because they\u2019re liquidized or \ufb01nely chopped whole fruits and\nvegetables, smoothies contain both soluble and insoluble \ufb01ber\nfrom those plants. For an even extra \ufb01ber boost, add psyllium,\nnuts, seeds, cooked beans, bran, and oats to smoothies. High-\ufb01ber fruits and vegetables include apples, oranges, berries,\npears, \ufb01gs, prunes, broccoli, cauli\ufb02ower, Brussels sprouts, and\ncarrots. They\u2019r e a healthy substitute for empty-calorie drinks\nIt\u2019s precisely because smoothies contain \ufb01ber and other slow-\ndigesting ingredients like nuts, seeds, yogurt, milk, or tofu that\nthey stay with you longer and satisfy you so much more than\ncoffee or soda. Smoothie bars: Choosing the right blend\nYou think you\u2019re making a healthy choi ce by slurping up that heal thy-\nsounding, creamy drink from a fast-food outlet or popul ar smoothie bar. If\nthe drink has low-fat milk or fresh juice, fresh fruit, and ice, you can likely\ngo ahead and enjoy. But if it\u2019s made from ice cream, pow dered cream,\nsugars (glucose, fructose, corn syrup, or molasses), or any other of the\nhigh-calorie ingredients, you may be in for a shock  at the calories and\nchemicals that are lurking in that iced refresher. On average, depending on the outlet, 16 ounces  of a com mercial smoothie\ndrink contains 260 to 320 calories. If you know  the ingredients are fresh\nand not processed and if you\u2019re replacing a dinner  with a high-protein\nsmoothie, the higher calories may not impact  your daily intake in anegative way. The point is to know exactly what goes  into your drink and\nhow to make it work as part of your daily calorie intake. It\u2019s true that you can add all sorts of high-calorie or high-fat ingredients to\nhomemade smoothies, but you\u2019re still in cont rol of the qual ity of the\norganic fruits and vegetables (as oppos ed to it being a frozen pulp with\nadditives); you can opt for low-fat dairy ingredients; and you can be sure\nthat the juice is fresh, not containing \ufb01ltered water or extra sweetener s.\nBottom line: Homemade smoothies beat  out com mercial blends  hands\ndown. My own health routine is to have a fruit smoothie made with\nskim milk, 1 cup of fresh or frozen berries, an orange, half a\nbanana, and 1/4 cup of yogurt, cottage cheese, or tofu in the\nmorning before work. This is enough to keep me feeling\nsatis\ufb01ed until lunch at noon. Sometimes I have the same drink\nat midafternoon to keep my blood sugar levels even and to\nprevent me from feeling like I\u2019m starving, although a vegetable\njuice is usually enough to keep me satis\ufb01ed until dinner. They make an excellent meal r eplacement\nBusy times call for smart choices instead of fast foods. Smoothies are smart meal replacements because they\u2019re high in\nnutrients. If you add small amounts of protein and even some\ngrain to a vegetable smoothie, you can build that drink into a\npowerful meal replacement. Excluding all your meals and taking only juices and\nsmoothies isn\u2019t wise, because, as nutritionists always point\nout, we need a wide variety of whole, natural foods. Excluding the other plant foods like whole grains, beans,\nlegumes, nuts, and seeds means that you\u2019re limiting the\nnutrients your body receives. Breakfast and lunch are the best meals to use smoothies as a\nreplacement for, especially if you usually skip breakfast and \ufb01nd\nyourself grabbing a fast meal for lunch. Check out Chapters 16\nand 17 for great lunch and dinner smoothie recipes. They\u2019r e an easy way to take medicines, herbs, or\nsupplements\nOften the elderly or people recovering from surgery can handle\nsmoothies long before they can tolerate solid foods. You can\nblend prescribed medications (only those that are meant to be\ntaken with food) right into the smoothie, making them a\nnourishing drink for recovering patients. You also can boost the\ncaloric content of smoothies by adding omega-3 rich oils, using\nwhole milk, and adding protein sources. This is often the best\nway to bolster the diets of elderly and undernourished patients. Healing herbs, tinctures, and teas can be used as smoothie\ningredients. Healthy supplements like lecithin, bee pollen, whey\nprotein powder, and green sprouts may be added to the blender\nalong with the ingredients. Deciding Whether Smoothies\nand/or Juices Ar e Right for Y ouIf you\u2019re making your health a top priority now, you\u2019re not\nalone. Trends toward healthier options in all areas of our lives\nare peaking, with the biggest population bulge, the Baby\nBoomers, reaching 50 or older. And these trends are \ufb01ltering\ndown to younger generations as well, so that juicing and\nsmoothies have become a signi\ufb01cant part of a healthy daily\ndiet. According to the American Heart Association (AHA), heart\ndisease is the number-one killer of Americans. The AHA says\nthat you can reduce your risk of heart disease by the foods you\neat and drink; it identi\ufb01es seven health and lifestyle factors that\nimpact health and quality of life. If you visit the AHA website\n(www.heart.org ), you can start getting healthy by checking out\nMy Life Check. In the meantime, here are the AHA\u2019s seven health\nfactors:\n Don\u2019t smoke. Maintain a healthy weight for your sex and age. Engage in regular physical activity. Eat natural, whole foods and avoid high-fat, high-sugar,\nfast- and re\ufb01ned-foods. Manage your blood pressure preferably by diet and\nexercise. Watch and manage cholesterol. Keep blood sugar, or glucose, at healthy levels. In one way or another, juices and smoothies can help with many\nof these factors. One place to start to determine if juices or\nsmoothies are a viable lifestyle option for you is to take the\npersonal health questionnaire in the nearby sidebar. You can\nuse it to gauge whether you\u2019re getting the appropriate amounts\nof fruits and vegetables.Taking stock: A personal health\nquestionnaire\nSetting your own personal health goal s is an excellent way to put a focus\non diet, physical activity, and mental attitude. A good place to start with\nyour diet is to honestly answer the ques tions in this section and measure\nyour answers against the facts from heal th experts. This activity points\nout any discrepancy between what\u2019s ideal  and where you are right now,\nand it can help you to take the steps you need to have a heal thy life. 1. How do you take your meals? a. Do you eat breakfast? Eating breakf ast is essential to suppl ying\nnutrients to the cells for the workday  ahead. b. If so, what do you eat for breakfast? Fresh fruits or vegetables, small\namount of protein, and some source of omega- 3 acids are best to start the\nday. 2. What beverages do you drink in a day? Coffee, regular tea, and soft\ndrinks don\u2019t contribute to a healthy diet. Eight glasses of water is optimal. 3. What snacks do you eat between meals and when do you eat them? Keeping a log of exactly what you eat for a whole week will point out\nwhat kinds of foods you go to when you feel dow n or bored or hungr y. 4. How often do you go through the drive-through in a week? 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+{"text": " 575 53.50 2.75 2000 125.18.24 2.25 \nBlueberries 378 2.90 63.80 2.10 420 58.13.25 1.90 \nBoysenberries 381 3.20 41.3.56 590 29.06.45 3 40 \nCantaloupe 408 3.60 38.50 15000 183.24.18 3.18 \nCasaba 414 2.70 14.70 Trace 70 29.10.07 1.40 \nHoney Dew 414 2.30 22.90 120 69.13.09 1.80 \nMuskmelon 408 3 50 38 50 15CC0 183.24.18 3.18 \nCherimoyas 330 5.75 48.50 2.60 50 60.48.56 6.30 \nCherries 363 5.68 77.20 1.80 1000 65.30.30 2.10 \nCoconut 219 24 84 127 10 0.28.22 2.95 \nCranberries 405 4.50 43 2 900 100.21.12.52 \nCurrants-Black 360 6 75.30 1400 1000.25.26 1 \nCurrants-Red 390 2.59 60.18 900 300.20.25.50 \nCurrants-White 387 4.50 60.20 900 300.20.25.50 \nDates 100 9.75 325 5 500 0.50.60 12 \nFigs 360 684 86 1.15 550 10.35.30 2.15 \nGrapefruit 399 2.55 45.25 600 1325.25.18 1.20 \nGrapes 38' 5.90 56 4.50 850 48.26.20 1.65 \nLemons 408 3.30 24.90.90 50 161.13.06.40 \nLimes 408 2 70 36.20.80 50 141.10.08 70 \nOlives 363 8 12 60 320 10.10.09.10 \nOranges 395 6.84 37.90 1.50 275.62.32 218 \nPapaya 399 2.50 46.50 10000 300.30.27 1.75 \nPeaches 405 3.20 43.35 7500 58.14.33 6.30 \nPears 384 3 64 2 200 28.12.25.76 \nPersimmons 363 2.70 75 10 1.50 10330 42.11.08.40 \nPlums 369 3.20 81.05 1750 45.23.22 3 \nPrunes 366 4 80.20 7200 20 7.30.80 7.25 \nPomegranate 348 1.30 41.70.80 Trace 10.07.07.70 \nPumpkin 408 3.20 20.60.30 5080 30 14.35 1.80 \nRaspberries-Blk. 381 6.40 60 6 20 100.21.52 4.93 \nRaspberries-Red 390 5.40 56 2.90 800 152.19.53 5 \nRhubarb 429 1.20 7.60.20 200 18.06.14.60 \nStrawberries \u2022iCS 3 36.60 2.20 260 257.12 29 2 60 \nTangerines 396 2.70 38.90.70 1410 105.20.05.40 \nTomatoes 427 4 90 19.50 1 5000 150.38.30 4 \nWatermelon 420 2.30 30.90 3500 90.18.20 1.28 \n84 MINERALS \nGRAMS \nFigures based \non one pound \u00a7 \nper category \u00ab \no \nMagnesium \nPotasium \nPhosphorus \nSulphur \nIron \nSilicon Chlorine \nSodium \nOxygen \nHydrogen Nitrogen Acerolas.045.049 1 30.041.09.0023.03.028.014 147 294.32 \nApples.28.56.63.25.11.05.29.05.45 129 258.31 \nApricots.10.11 1.65.33.08.02.24.02.33 128 256 1.05 \nAvocado.45.50 2.15 1.45.80.14.05.11 1.50 112 224 1.60 \nBananas.08.27 1.80.32.13.01.09.33.63 114 228 1 \nBlackberries.17.12 1.10.45.15.07.23.05.10 130 260.95 \nBlueberries.063.025.338.054.015.0042.0001.00015.004 126 252.45 \nBoysenberries.086.082.386.086.017.0054.00025.0002.005 127 254.55 \nCantaloupe.12.12 1.30.16.10.02.40.14.10 136 272.60 \nCasaba.032.036.569.036.008.0009.0002.0002.027 136 272.46 \nHoney Dew.040 036.00717.046.005.0011.0003.00025.034 136 272.40 \nMuskmelon.12.12 1.30.16.10.02.40.14.10 136 272.60 \nCherimoyas.41.34 2.45.53.23.02.04.37.25 110 220.93 \nCherries.25.18 1.70.53.10.07.30.05.07 121 242.95 \nCoconut.45.50 2.60 2.10.46.12.40.94.45 73 146 4 \nCranberries.56.05.50.09.80.02.01.02.01 135 270.75 \nCurrants-Black.38.21 1.10.60.20.16.09.03.34 120 240 1 \nCurrants-Red.15.10 1.20.22.80.01.01.04.01 130 260.43 \nCurrants-White.03.09 1.40.13.37.01.01.03.02 129 258.75 \nDates.42.43 3.80.36.45.05.01 141.36 33 34 66.66 1.60 \nFigs.20.22.72.43.18.04.16.07.43 120 240 1.15 \nGrapefruit.13.07.75.19.06.02.01.03.02 133 266.42 \nGrapes.28.13 1.80.40.15.05.06.04.04 129 258.98 \nLemons.079 0001.419.049.06.0018.02.01.006 136 272.85 \nLimes.126.10.389.069.06.0023.02.01.008 136 272.46 \nOlives.42.02 3.07.05.03.03.01.40 121 242 1.60 \nOranges.55.13 1.15.30.13.03.02.03.06131.66 263.34 1.15 \nPapaya.15.25 1.15.47.15.02.02.12.20 133 266.40 \nPeaches.26.08 1.12.34.18.03.01.05.17 135 270 6 \nPears.15.09.85.25.09.02.03.01.16 126 252 10 \nPersimmons.023.030.663.099.10.0011.0001.00015.023 121 242.47 \nPlums.31.27 1.80.47.12.10.08.01.02 107 213 14 \nPrunes.40.17 1.50.68.11.10.06.02.33 122 244.65 \nPomegranate.008.0045.658.02 00002.0008", "token_ids": [220, 21228, 220, 4331, 13, 1135, 220, 17, 13, 2075, 220, 1049, 15, 220, 6549, 662, 972, 662, 1187, 220, 17, 13, 914, 720, 10544, 36989, 220, 19166, 220, 17, 13, 1954, 220, 5495, 13, 1490, 220, 17, 13, 605, 220, 12819, 220, 2970, 662, 1032, 662, 914, 220, 16, 13, 1954, 720, 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+{"text": "Grain Brown Rice Crackers,\nManischewitz Thin Tea Matzos, Edward and Sons Brown Rice Snaps (these\ncome in a variety of flavors, such as vegetable, black sesame, tamarisesame, and tamari seaweed, but be sure to read the ingredients list\ncarefully because some contain too much added oil). Chips: There probably isn\u2019 t a single home in America that doesn\u2019 t have\nchips, so stock your pantry with the healthiest ones possible. These include\nFrito-Lay Baked Tostitos, Guiltless Gourmet No Oil Chips, Barbara\u2019 s\nBakery Basically Baked Or ganic Tortilla Chips\u2014and many others. Check\nthe labels for added salt, fats, and oil: The less of each, the better. Dried fruits:  Raisins, apricots, pineapples, strawberries, dates, figs,\nmangoes, bananas, nectarines, and cranberries are all great choices. Avoid\ndried fruits with added sugar and look for ones that are sulfite-free. Use\ncaution when you see sulfites, a preservative that has been implicated as an\nasthmatic enhancer. Jams, jellies, and syrups:  When we do eat jams, jellies, and syrups, we\nwant them to be as unprocessed and pure as possible. Some products we\nlike at the station are Knudson and Sons Fruit Spreads, Polaner All-Fruit\nJams, and Smucker \u2019s Simply Fruit as well as low-sugar jams. Some syrups\nwe like are Westbrae Natural Foods Brown Rice Syrup and Maple Creek\nFarm Pure Maple Syrup. Sauces:  Use any of these sauces to give your stir -fry or vegetables added\nflavor and kick: Kame Hoisin Sauce, Lang Naturals sauces such as Ginger\nStir Fry, Honey Mustard and Indian Curry, Annie Chun\u2019 s Fat Free\nMushroom Sauce or Oil Free Teriyaki Sauce, and Ayla\u2019s Organics\nSzechwan, Thai, or Cajun Sauces. Sweeteners:  Sweeteners can do a lot for homemade salad dressings,\npancakes, or desserts. Here are some E2 favorites: agave nectar, blackstrap\nmolasses, pure maple syrup, turbinado, honey, Sucanat, and xylitol. Condiments:  The right condiment can be a tremendous addition to food. Here are some E2 favorites: mustard, Muir Glen or Heinz Or ganic ketchup,\nMrs. Renfro\u2019 s Barbecue Sauce, Bragg Liquid Aminos, low-sodium tamari\n(such as San-J), lite soy sauce (Kikkoman makes a good one), B. F. Trappey\u2019 s Sons Red Devil Louisiana Hot Sauce, Edward and Sons Stir\nCrazy Vegetarian Worcestershire Sauce, Lea & Perrins Steak Sauce,\nbalsamic vinegar, red wine vinegar, rice vinegar, brown rice vinegar, and\nmirin wine. Spices: Cracked pepper, paprika, crushed red pepper flakes, cumin,\ngarlic powder, rosemary, thyme, sage, chili powder, cayenne pepper, curry\npowder, oregano, basil, turmeric, and allspice.Fat-fr ee skillet sprays:  Yes, a spray such as Pam has fat, but when used\nsparingly, it serves its purpose. Baking powder  and baking soda:  We all know these two necessities\nhave dozens of uses, but I particularly love them for making pancakes,\nmuffins, and cookies as well as household cleaning and deodorizing. E2-APPROVED FOODS TO KEEP  IN YOUR FRIDGE\nMeat substitutes:  These include tofu, seitan, wheat gluten, tempeh,\nmeal-starter crumbles, and TVP (textured vegetable protein). This is a\nrapidly growing market, and there are many brands out there, such as White\nWave, Yves, Morning Star, Boca, Litelife, Amy\u2019 s, and Fantastic Foods. Milk substitutes:  Soy milk is the first substitute most people encounter,\nbut there are plenty of others, including rice, almond, hemp, and oat milk. Read the ingredient list and watch for added oils! If your goal is to lose weight, and you like soy milk, go with a fat-free\nvariety from Westbrae or Health Valley Foods. A few other preferred brands\nare Eden Or ganic, Pacific Foods of Oregon, WestSoy, and Silk. Soy yogurts:  Look for containers from Silk or WholeSoy. We use these\nfrequently as desserts, on top of fruit or plain. The less sugar, the better. E2 salad dr essings:  I prefer the E2 homemade versions, but if you want\nto buy bottled dressings, always look at the ingredient list carefully and\nwatch out for sodium, fat, and high-fructose corn syrup. One brand that\noften meets E2 standards is Annie\u2019 s. Pritikin Systems makes some good,\noil-free dressings as do Rising Sun Farms. Hain Pure Foods makes a Fat\nFree Salad Dressing Mix in Italian and Herb. Salsa:  Homemade or E2 approved, salsa is an E2 all-star condiment. Some winners are Garden of Eatin\u2019  (many varieties), Pet\u2019 s Old El Paso\nSalsa, Nabisco\u2019 s Ortega Green Chile Salsa, and Nature\u2019 s Harvest. Cooked br own rice: It\u2019s always nice to have some brown rice in the\nfridge to add to lunch, dinner, and snacks. Brown rice will usually keep in\nthe fridge for up to one week. Cooked beans and legumes: Also great for quick meals or snacks, to\nadd to salads, or blend into a dip. Beans and legumes such as split peas and\nlentils should keep in the fridge up to one week. Hummus: Almost all store-bought hummus will contain either olive oil\nor tahini, or both. Two varieties that can be oil and/or fat free are SaharaCuisine Original Hummus and Or ganic Roasted Red Pepper. However,\nmost grocery stores don\u2019 t carry them. Your best bet is to whip up your own\non Sunday and store your homemade hummus in air -tight containers. It will\nkeep for a week. Nut butters: Nut butters go in the pantry until opened, but then need to\nbe stored in the refrigerator. Some good peanut butter brands are Arrowhead\nMills, Laura Scudder \u2019s, and Smucker \u2019s Natural Chunky. At E2 we also like\nMaraNatha, which contains no trans fat, hydrogenated oils, or preservatives. MaraNatha also comes in other varieties such as almond, cashew, and\nmacadamia. Ground flaxseed meal: In order to get the benefit of flaxseeds, you\nmust either grind them yourself, or buy preground meal at the store. Either\nway, be sure to refrigerate or freeze to keep from going rancid. Nutritional yeast: This low-fat, low-sodium, deactivated yeast can be\nused instead of cheese in many recipes. Herbs: Fresh parsley, cilantro, mint, dill, and arugula are my personal\nfavorites. Undr essed salads:  I highly recommend keeping prewashed greens in\nthe fridge for easy access and availability: baby spinach, mustard greens,\ncollard greens, romaine lettuce, and other bagged, ready-to-eat packaged\ngreens. Raw nuts and seeds: Stock walnuts, cashews, almonds, pistachios,\npeanuts, and pumpkin and sesame seeds\u2014but avoid roasted and salted\nvarieties containing added oil and sodium. Keep your nuts in the fridge or\nfreezer. Personally, I keep mine in the side compartment door of the freezer. Even though nuts are nutrient dense, they are also dense in fat\u2014almost 80\npercent\u2014and are little calorie bombs. Therefore, limit your nut intake to\nhalf a handful a day if you\u2019re trying to lose weight or drop your cholesterol. Your favorite fr esh vegetables, gr eens, and fruits: Not only are they\nall great for you, but they put a rainbow of color in your refrigerator! All your  wonderful E2 leftovers! E2-APPROVED FOODS TO KEEP  IN YOUR FREEZER\nFruits and vegetables:  A fail-safe backup to fresh! I\u2019ll typically keep\nseveral bags of berries, peaches, blueberries, mangoes, corn, peas, bell\npeppers, broccoli, and spinach.Meat substitutes:  Boca Bur gers, Gardenbur ger Chik\u2019n Grill, Yves Hot\nDogs, and all meat crumbles. Breads: Personally, I like to store most of my bread products in the\nfreezer, such as whole grain pitas, bagels, English muf fins, pizza crusts,\nwaffles, and tortillas. They all thaw in a jif f and toast up nicely in a matter\nof two minutes. (Certainly plenty of people keep their breads in the\nrefrigerator as well.) Tofu, drained: I like to keep one or two blocks of tofu in the freezer\nwhen I want some variety in the taste and texture in my tofu. Be sure to take\nit out the night before and let it thaw in the refrigerator. Frozen hash br own potatoes:  These are great in breakfast tacos, as a\nsnack, or added to a casserole. Some brands I like are Bel-air, Cascadian\nFarm, 365, and Pacific Valley Foods Fat-Free", "token_ids": [6600, 467, 10690, 30616, 56045, 388, 345, 1692, 16438, 365, 11289, 70722, 31125, 7011, 54801, 11, 22653, 323, 51838, 10690, 30616, 13358, 2690, 320, 45010, 198, 2063, 304, 264, 8205, 315, 32523, 11, 1778, 439, 36581, 11, 3776, 92223, 11, 259, 15924, 5014, 373, 11, 323, 26555, 2850, 67329, 12320, 11, 719, 387, 2771, 311, 1373, 279, 14293, 1160, 198, 10727, 3725, 1606, 1063, 6782, 2288, 1790, 3779, 5707, 570, 87768, 25, 2684, 4762, 4536, 529, 259, 264, 3254, 2162, 304, 5270, 430, 3250, 529, 259, 617, 198, 331, 3153, 11, 779, 5708, 701, 69357, 449, 279, 2890, 13744, 6305, 3284, 13, 4314, 2997, 198, 37, 29141, 8288, 352, 426, 7897, 350, 537, 26675, 11, 4673, 3036, 1752, 480, 51802, 2360, 15895, 87768, 11, 32207, 529, 274, 198, 33, 587, 727, 41812, 426, 7897, 2582, 25893, 292, 56927, 6374, 87768, 17223, 1690, 3885, 13, 4343, 198, 1820, 9382, 369, 3779, 12290, 11, 50127, 11, 323, 5707, 25, 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+{"text": "\t\u00b7\nPublished\tand\tdistributed\tin\tAustralia\tby:\tHay\nHouse\tAustralia\tPty. Ltd. :\nwww.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book being shared with parents and teachers?, \nA: Wayne W. Dyer \nQ: What is the main concept that the author has taken from his previous book \"Wishes Fulfilled\" and adapted for children?, \nA: The idea that God is not separate from us, but is an energy living inside of us. \nQ: What is the author's intention with the book \"I Am\"?, \nA: To help children understand that they are a part of God and God is a part of them. \nQ: What is the author's suggestion for creating a sentence?, \nA: The author suggests that the words you use to finish the sentence are important, as they can either take you further away from the part of you that is God or bring you closer to it. \nQ: What is the URL for the website where one can find life-changing wisdom and news?, \nA: www.HealYourLife.com<|eot_id|><|begin_of_text|>CONTENTS\nCover\nAbout the Book\nAbout the Author\nAlso by Deepak Chopra\nTitle Page\nEpigraph\n1. REVIVING A LOVE ST ORY\n2. THE P ATH\n3. THE SPIRIT OF ROMANCE\nTHE SECRET OF  ATTRACTION\nINFATUA TION\nTENDER  COUR TSHIP\nINTIMACY : THE INNOCENCE OF  DESIRE\n4. HOW T O SURRENDER\n5. IS A TTACHMENT REALL Y LOVE? 6. WHY WE NEED P ASSION\n7. ECST ASY\nIN CONCLUSION:  \u201cYOU ARE LOVED\u201d\nIndex\nAcknowledgments\nCopyright\nOceanofPDF.comABOUT THE BOOK\nDO YOU NEED T O LOVE AND BE LOVED? In this groundbr eaking and helpful book, influential teacher and\nphysician, Deepak Chopra, explor es how our hearts have lost their\ncentr e and why love so often falls short of filling a deep, aching need\nwithin us. He also explains how we can rediscover the love we long for, one which is\nrich and meanin gful, satisfying and lasting \u2013 by restoring to love its missing\nelement: spirituality. In presenting the long-for gotten, timeless laws of love, together with\npractical sugges tions for bringing them to fruition, Deepak Chopra shows\nus how to transform our lives for ever \u2013 and the lives of those whom we\nlove. OceanofPDF.comABOUT THE AUTHOR\nDeepak Chopra, M.D., has established a distinguished career as writer,\nlecturer and physician. He is the author of twenty-one books and thirty tape\nseries, including  the breakthrough bestsellers Ageless Body, Timeless Mind\nand The Seven Spiritual Laws of Success. From 1996 he has headed the\nChopra Center for W ell Being in Carlsbad, California. OceanofPDF.comAlso DEEP AK CHOPRA\nCreating Health\nReturn of the Rishi\nQuantum Healing\nPerfect Health\nUnconditional Life\nAgeless Body, Timeless Mind\nJourney into Healing\nCreating Af fluence\nPerfect W eight\nRestful Sleep\nThe Seven Spiritual Laws of Success\nThe Return of Merlin\nBoundless Ener gy\nPerfect Digestion\nThe W ay of the W izard\nOvercoming Addictions\nHealing the Heart\nThe Love Poems of Rumi\nThe Seven Spiritual Laws of Success for Parents\nEveryday Immortality\nOceanofPDF.comThe Path to Love\nSpiritual Lessons for Creating the Love You Need\nDeepak Chopra\nOceanofPDF.comEVERYTHING IN THE UNIVERSE IS WITHIN YOU. ASK ALL FROM YOURSELF. \u2014Rumi\nOceanofPDF.com1\nREVIVING A LOVE STORY\nALL OF US need to believe that we are loved and lovable. We began life with\nconfidence on both points, bathed in a mother \u2019s love and swaddled in our\nown innocence. Love was neve r in question, but over time our certainty\nclouded. When you look at yourself today, can you still make the two\nstatements every infant could if it had the words? I am completely loved. I am completely lovable. Few people can, for looking at yourself honestly you see flaws that make\nyou less than completely lovable and less than perfectly loved. In many\nways this seems right to you, for perfect love is supposedly  not of this\nworld. Yet in a deeper sense, what you call flaws are really just the scars of\nhurts and wounds accumulated over a lifetime. When you look in the\nmirror, you think you are looking at yourself realistically, but your mirror\ndoesn\u2019 t reveal the truth that endures despite all hurt:\nYou wer e created to be completely loved and completely lovable for your whole life. In a way it is amazing that you do not realize this, because underneath\neverything you think and feel, innocence is still intact. Time cannot blemish\nyour essence, your portion of spirit. But if you lose sight of this essence,\nyou will mistake yourself for your experiences, and there is no doubt that\nexperience can do much to obliterate love. In an often hostile and brutal\nworld, maintaining innocence seems impossible. Therefore, you find\nyourself experiencing only so much love and only so much lovability. This can change.Although you perceive yourself in limited terms, as a mind and a body\nconfined in time and space, there is a wealth of spiritual teaching that says\notherwise. In spirit you are unbounded by time and space, untouched by\nexperience. In spirit you are pure love. The reason you do not feel completely loved and completely lovable is\nthat you do not identify with your spiritual nature. Your sense  of love has\nlost one thing it cannot afford to do without: its higher dimen sion. What\nwould it be like to restore this lost part of yourself? Mind, body, and spirit would unite\u2014this union cr eates the love you have to give. You and your beloved would unite\u2014this cr eates the love you have to shar e.\nIn our deepest nature each person is meant to be the hero or heroine of an\neternal love story. The story begins in innocence, with a baby\u2019 s birth into a\nmother \u2019s loving  arms. It procee ds through stages of growth, as the young\nchild steps out into the world. With more and more experience the circle of\nlove widens, including first family and friends, then intimate partners, but\nalso taking in love of abstract things, like learning and truth. The ripening\njourney brings us to love of giving, and the blossoming of higher values,\nsuch as compassion, forgivenes s, and altruism. Finally there is the direct\nexperience of spirit itself, which  is pure love. The journey climaxes in the\nsame knowledge that a baby began with, although it couldn\u2019 t voice that\nknowledge: I am love. You know that you have fully experienced love when you turn into love\u2014that is the spiritual goal of\nlife. Not many people find the spiritual goal of life. The aching need created\nby lack of love can only be filled by learning anew to love and be loved. All\nof us must discover for ourselves that love is a force as real as gravity, and\nthat being upheld in love every day, every hour, every minute is not a\nfantasy\u2014it is intended as our natural state. This book is about reviving love stories that should never have faded. The union of self and spirit is not only possible but inevitable. The spiritual\nmeaning of love is best measured by what it can do, which is many things. Love can heal.Love can renew. Love can make us safe. Love can inspire us with its power. Love can bring us closer to God. Everything love is meant to do is possible. Knowing this, however, has only\nmade the gap between love and non-love more painful. Countless people\nhave experienced love\u2014as pleasure, sex, security, having someone else\nfulfill their daily needs\u2014withou t seeing that a special path has opened to\nthem. Socially, the \u201cnormal\u201d cycle of love is simply to find a suitable\npartner, marry, and raise a family. But this social pattern isn\u2019t a path,\nbecause the experience of marriage and raising a family isn\u2019t automatically\nspiritual. Sad to say, many people enter lifelong relationships in which love\nfades over time or provides lasting companionship without growing in its\ninner dimension. A spiritual path has only one reason to exist: it shows the\nway for the soul to grow. As it grows, more of spiritual truth is revealed,\nmore of the soul\u2019 s promise is redeemed. When you find your path, you will also find your love story. People today\nare consumed by doubts about their relationships: Have I found the right\npartner? Am I being true to myself? Have I given the best part of myself\naway? As a result, there is a restless kind of consumer shopping for\npartners, as if the \u201cright\u201d one can be found by toting up a potential mate\u2019 s\npluses and minuses until the number of pluses matches some mythical\nstandard. The path to love, however, is never about externals. However\ngood or bad you feel about your relationship, the person you are with at this\nmoment is the \u201cright\u201d person, because he or she is a mirror of who you are\ninside. Our culture hasn\u2019 t taught  us this (as it has failed to teach us so much\nabout spiritual realities). 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+{"text": " liver. When people develop diabetes or glaucoma their\neyesight is affected, which is again under the influence of the solar plexus\nchakra. Touch. We express our love through hugging or holding, touch\nbeing a therapy in itself. The anahata (heart) chakra is the one\nassociated with love and is also the seat of the healer. We hold\nsomeone when we want to console them, and a loving couple\ncan express their love of each other by holding hands, with no words\nrequired. Hearing. The vishuddhi (throat) chakra is associated with our\nsense of hearing: we speak or express ourselves to be heard. When we are not able to express our emotions easily it results\nin blockages of the throat chakra. When the throat chakra is\nblocked for a prolonged period it affects our ears and sense of hearing,\nresulting in frequent ear problems, earaches, ear infections or ringing of the\nears (tinnitus). The sixth sense: intuition. We all have a certain sense of intuition, which\nis connected to our ajna (third eye) chakra. When this sense develops furtheralong with spiritual growth and with a shift in consciousness we\ndevelop clairv oyance. The seventh sense: common sense. Common sense requires awareness. There are\ntwo things we do regularly but are not aware of. The first one is breathing. We all start breathing\nfrom the moment we come into the material world, but we are not conscious\nof it. One part of yoga is pranayama, which is completely devoted to\nbreathing. According to tantra and yoga, our lives are not measured in the\nnumber of days, months or years but in the number of breaths assigned to\neach one of us; if we breathe fast we die young. Fast breathing is shallow\nbreathing, which doesn\u2019t fill our lungs with oxygen and ultimately shows in\nthe body and its health. The second thing we do unconsciously is rubbing the body, which we all\ndo almost every day when we bathe or shower. If we rub the body with\nawareness it will lead to good health. God has made our body very\nintelligently, with all our lymph nodes in the front of the body; we can rub\nthose areas easily. The only lymph nodes that are towards the back are\nbehind the knees and in the neck, called occipital nodes, and our hands can\nreach those. If we can focus on our lymph nodes when rubbing our bodies\nand keep them unblocked and healthy, most health issues such as niggling\naches and pains, fluid retention and so on can be a voided. OceanofPDF. com4\nNervous and endocrine\nsystems\nThe chakras represent the activity of our organs and glands: they are the\nbarometers of our health. Yogic and spiritual practices impact the nerve\nplexuses and thus the c hakras. Many people of scientific and y ogic mind ha ve\nsought to understand and explain the physical and psychic aspects of\nkundalini and the chakras; in particular Dr J. K. Sarkar, who in his paper\n\u2018Anatomical and Physiological Basis of Raja Yoga\u2019 tried to explain the\nworking of chakras thr ough the nerv ous and endocrine systems. The human nervous system is composed of two parts: the central (or\nsomatic) nervous system (CNS), which is responsible for voluntary actions,\nand the autonomic nerv ous system (ANS), w hich is independent of our will. The CNS involves the brain and all its divisions within the skull,\nincluding the cerebral cortex, thalamus, hypothalam us, pituitary, pineal body,\nmid-brain, cerebellum, pons and medulla oblongata and the whole length of\nthe spinal column. The CNS sends and receives nerve impulses to and from\nthe entire body and its periphery with the help of 43 pairs of nerves arising\nfrom the brain and spinal cord. The higher centres for thinking, hearing,\nseeing, movement and so on are located in the different areas of the cerebral\ncortex. The four ventricles or cavities of the brain and the narrow canal in\nthe spinal cord contain a fluid called cerebrospinal fluid, which flows in a\ncontinuous stream. The ANS controls the activities of the internal organs and consists of two\ndivisions: sympathetic and parasympa thetic. Parasympa thetic nerves arisefrom the brain and from the lower part of the spinal cord. Their actions are\nusually localised, such as slowing of the heart rate, and help to conserve body\nenergy. The sympathetic system consists of nerves arising from the middle\npart of the spinal cord, forming two long trunks on the two sides of the spine\nand extending fr om the base of the skull to the coccyx. The two sympathetic trunks contain several ganglions (congregation of\nnerve cells) that meet terminally at a small ganglion called the ganglion\nimpar, which is located in front of the coccyx. Sympathetic nerves arising\nfrom the ganglia on these two trunks form various nerve plexuses (networks\nof fine nerves) on their way to different body organs such as the uterus,\nintestine and heart. The reactions of sympathetic nerves are mass reactions\nsuch as a constriction of arteries, acceleration of heart rate and slowing of\ngastric movement. Sushumna is the central canal of the spinal cord; it continues into the\ncavities of the brain and is in direct contact with the hypothalam us and\npineal gland. The spinal cord lies only in the upper two-thirds of the\nvertebral column. In the lower third of the spine it tapers off abruptly into a\nconical extremity. From the apex to this conical extremity a delicate non-\nnervous filament called the filum terminale descends to the coccyx, the\nlowest bone of the vertebral column. The lower part of the filum terminale is\nin the vicinity of the inferior hypogastric plexus. There are various other\nautonomic nerve plexuses situated on the two sides of the vertebral column;\nthese are the lotuses associated with our chakras. The suggested anatomical\nsites for the chakra lotuses ar e as follows:\n\u25fc muladhara (base root) chakra: inferior h ypogastric (pelvic) ple xus\n\u25fc swadhisthana (sacral) chakra: superior h ypogastric plexus\u25fc manipura (solar plexus) chakra: coeliac or solar ple xus\n\u25fc anahata (heart) chakra: car diac plexus\n\u25fc vishuddhi (throat) chakra: plexuses connecting the superior, middle\nand inferior cervical g anglia\n\u25fc ajna (third eye) chakra: inter nal carotid plexus\n\u25fc sahasrara (crown) chakra: pineal bod y. Glands of the endocrine system\nThe holistic approach to health fully acknowledges the integration of mind\nand body; the well-being of one depends on the good health of the other. Human bodies consist of two kinds of glands: exocrine and endocrine. Exocrine glands are the glands that release their secretions through ducts\nsuch as the liver and gall bladder. Endocrine glands do not have ducts and\nrelease their secretions, known as hormones, directly into the bloodstream. These glands are responsible for our bodies\u2019 physiological functioning. The\nhormones secreted by the endocrine glands are chemical messenger s, and\ntogether with the autonomic nervous system they maintain the parameter s\nfor optimum growth. Since the nervous and endocrine systems are\ninterconnected, then functionally an imbalance in one will af fect the other. Each of the seven main chakras is associated with a particular endocrine\ngland. Chakra health is affected by the functioning of the endocrine glands\nand vice versa: any imbalance  in the chakras may affect the associated\nendocrine g land, manifesting in ter ms of physical or ph ysiological symptoms. The hypothalamus gland\nThe hypothalamus gland is a small region of the brain that activates and\nregulates that part of the nervous system responsible for controllinginvoluntary body functions, the hormonal system and many other body\nfunctions such as sleep regulation, body temperature and appetite. With\ncomplex interconnections with the cerebral cortex and the other parts of the\nbrain that are little understood, it links emotions with the body\u2019s autonomic\nnervous system. It is r egulated by the ajna (thir d eye) chakra. The pituitary gland\nThe pituitary gland is a pea-sized structure that looks like an upside-do wn\nmushroom; it hangs by a stalk from the undersurface of the brain. This vital\ngland influences growth and metabolism and stimulates the activities of other\nglands. It orchestrates the secretion of hormones from other endocrine\nglands by producing a range of controller hormones such as human growth\nhormone, follicle-stim ulating hormone, prolactin and thyroid-stimulating\nhormones (vasopressin and oxytocin). The hypothalam us gland controls the\npituitary gland and indir ectly master minds its or chestration. The pituitary gland has two lobes \u2014 anterior and posterior \u2014 that\nrelease a wide range of different hormones, including those responsible for\ncontractions during childbirth and those that regulate the release of breast\nmilk by", "token_ids": [26587, 13, 3277, 1274, 2274, 20335, 477, 2840, 2933, 82945, 872, 198, 58331, 492, 374, 11754, 11, 902, 374, 1578, 1234, 279, 10383, 315, 279, 13238, 281, 2635, 355, 198, 331, 52503, 13, 19898, 13, 1226, 3237, 1057, 3021, 1555, 305, 36368, 477, 10168, 11, 5916, 198, 35214, 264, 15419, 304, 5196, 13, 578, 459, 1494, 460, 320, 18207, 8, 523, 52503, 374, 279, 832, 198, 50187, 449, 3021, 323, 374, 1101, 279, 10954, 315, 279, 98211, 13, 1226, 3412, 198, 90579, 994, 584, 1390, 311, 2393, 1124, 11, 323, 264, 21955, 5743, 198, 4919, 3237, 872, 3021, 315, 1855, 1023, 555, 10168, 6206, 11, 449, 912, 4339, 198, 6413, 13, 66550, 13, 578, 348, 819, 8512, 6151, 320, 87164, 8, 523, 52503, 374, 5938, 449, 1057, 198, 98935, 315, 11011, 25, 584, 6604, 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+{"text": " by \u0000re\u201d is a popular sentiment among\nAmerican \u0000rewalkers. In both camps the \u0000re is a symbol for inner\nbarriers that one must break through in order to prove that reality is\nmore than the senses perceive. But we have to probe deeper and\nask, \u201cWhat is the link between the subjective world of the \u0000re\nwalker and the burning coals?\u201d\nThe \u0000rewalker thinks  he can enter the \u0000re safely, and therefore he\ncan. His thought causes the \u0000re to become harmless, which implies\nthat the \u0000re understands  him. The Greek \u0000rewalker s accept this\nassumption: they frequently say that the \u0000re beckons them. They\nknow to walk onto the coals only after the \u0000re says \u201cyes.\u201d It is\ndi\u0000cult to avoid the conclusion that the \u0000re is in fact intelligent.If the idea of intelligent \u0000re is too shocking, we could say that one\ncontinuous \u0000eld of mind-stu\u0000 links the \u0000rewalker and the \u0000re. When a person thinks, that is one vibration in the \u0000eld; when the\n\u0000re cools down, that is another. So it is all \u0000eld speakin g to \u0000eld,\nwithout any mystery to it. Mihalis does not really walk into the \u0000re;\nhe walks into the outskirts of his own mind. Two Fullnesses\nIt is hard to deny that our reality remains stubbornly intact\nbecause our logic is stubbornly rational, geared solely to the events\nof the waking state. A dreamer can \u0000y because defying gravity in a\ndream is just a matter of altering one\u2019s brain wave patterns:\neverything that occurs in a dream, no matter how bizarre, is clearly\nself-generated. Yet the same holds true in waking state, with a\ndi\u0000erence. Sitting in my chair this minute, I might think,  \u201cI want to\n\u0000y,\u201d and nothing will happen. I lack the power of a dream er, or so it\nseems, and the reason, I tell myself, is that certain laws of nature\nhave been set aside out of my control, gravity being a prominent\nexample. However, the rishis would argue that this setting aside is itself a\nhuman act. What holds me down to earth is not the fact that gravity\nis a law of nature. It is the choice  of laws that happen to be in e\u0000ect. When a person has reached a higher state of consciousness, he\nrealizes that such choices are always being made and can also be\nunmade. For every natural law that holds me down in my chair,\nanother, still asleep in the \u0000eld, would allow me to \u0000y. Gaining the siddhis means gaining freedom of choice. The rishis\nsay, \u201c Purnam adah, purnam idam,\u201d  which means, \u201cThis is full, that is\nfull.\u201d The word this signi\u0000es the manifest reality  I see all around me;\nthe word that signi\u0000es the unseen world of the transcendent, the\nworld of Being, the \u0000eld. Both worlds are full\u2014i.e., in\u0000nit e\u2014and if I\ndo not like the natural laws that trap me here, I can \u0000nd alternatives\ninside the \u0000eld. I don\u2019t have to defy the current set of laws, but only\nwake up a new one. This is how \u0000re can be convincingly hot at one\ntime and cold the next.The doctrine of \u201cThis is full, that is full\u201d causes the yogi to declare\nthat nature is perfect. He is not referring to the picture that reality\npresents today, nor is he glossing over the gross imperfe ctions that\ncreate su\u0000erin g. The cruelty and violence we see in our world\ncannot be called perfect by any means. But another kind of world is\nalso available, at the touch of Being, and that fact overrid es the evil\nwe are witness  to in daily life. Nature is perfect because it contains\nall possibilities. We are just beginning to abandon a fragmented view of Nature in\nfavor of a comprehensive vision of the whole. Seventy years ago the\ngreat quantum physicists of Einstein\u2019s generation postulated that\n\u201clocal reality\u201d was a dubiou s proposition. \u201cLocal reality\u201d  is a term\nthat describes separate events leading independent lives in time and\nspace. An atom  of oxygen on Mars is local because it has nothing to\ndo with an atom of oxygen  on Venus, just as a su\u0000ering man in\nChina has nothing to do with me. On the human level, this\narrangement has never seemed satisfactory, because in sympathy I\ndo su\u0000er with the man in China. Before the advent of quantum  theory, the same could not be said\nof two atoms. In order for them to be in sympathy, one would have\nto negate the millions of miles of void that separate them. Common\nsense says that emptiness is empty; by de\u0000nition it cannot have\nanything in it. Today, howe ver, it is known from radio  telescope\nobservation that the universe has organized itself along orderly lines\nacross vast distances. Stars at one end of the cosmos obey the same\nstructural laws and pass through the same life stages as those at the\nother end. It can also be proved in the laboratory that certain\nelementary particles are paired like twins (according to a principle\ncalled \u201cspin type\u201d), and a change of spin in one is instantly matched\nby an equal but opposite change in its mate, whatever the distance\nbetween them. They are connected by a telephone wire that\nhappens to be made of nothing. Such strange behavior de\u0000es  ordinary logic. It has led physicists\nto say that the quantum realm is not only stranger than we think but\nstranger than we can think. The rishi disagrees. To him, a quantum\nand a thought are remarkabl y alike. The \u0000eeting, invisible impulsesof the mind can turn into concrete, locatable neurotransmitter\nmolecules like dopamine and serotonin. Where can you stand to\nwatch an emotion turn into a molecule? Nowhere\u2014you cannot see\nor touch  an emotion; you can barely pin it down in time, and it has\nno home in space whateve r. Molecules can be objectively seen,\nstored, and manipulated. They are easier to deal with than\nemotions, and therefore scientists always assume that the reality of\nmolecules should be the benchmark, while the reality of emotions is\nsomehow inferior. In the quantum world this situation changes. A quantum  event is\nalso invisible, \u0000eeting, and unpredictable, just like our thoughts. Before the sun throws out light, where is the light? Photons come\nout of nowhere; they cannot  be stored. They can barely be pinned\ndown in time and have no home in space whatever (that is, light\noccupies no volume and has no mass). The similarity between a\nthought and a photon is very deep. Thinking is a quantum activity, which is why it permi ts us to\ncontrol the laws of nature. Because he is enlightened, a rishi does\nthis far better than I do, but I am not without talent. Consider the\ncalcium that builds a femur, clavicle, or any other bone. The\ncalcium in my body is not \u0000xed in place but constantly \u0000owing. It\nmoves from bone to bone as need dictates (when you wear a new\npair of shoes long enough, for example, your leg bones change their\ninner structure to adjust to your new gait). Calcium also moves out\nof our bones into the blood, and my skin and urine are sloughing\ncalcium into the world while I take in new quantities through food. I contro l this constant \u0000ow with great precision, even though I am\nunaware of how I do that. The white cli\u0000s of Dover, which are made of calcium carbonate,\ncould be enter ing my bones today, via the sheep that graze on their\nslopes and then go to market. At every step of the way, from cli\u0000 to\ngrass to sheep to lamb roast to blood and \u0000nally to bone, the\ncalcium atoms  remain unchanged. I don\u2019t resemble a cli\u0000 or a\nsheep, however, because once the calcium enters me, it must be\ntransformed. It su\u0000ers a sea change into me, a complex structure of\nintelligence. This change occurs at the quantum level, whereeverything in creation is given its identity. Even as the calcium \u0000ies\nin and out, circulating in me like leaves in the wind, I remain\nmyself, solidly structured in my quantum mechanical body. I have read that with every  breath one breathes, one takes in\nseveral million atoms breathed out by Christ, Buddha, Confucius,\nand every other luminary who ever lived (there is plenty of room for\nthis, since we breathe in 1022 oxygen atoms at a time, or 10\nfollowed by 21 zeros). Also, a few millionths of every breath I inhale\ntoday left the lungs of a peasant in China yesterday; his exhalation\ntakes barely twenty-four hours to travel halfway around the globe\nand mix into my local atmosphere. This is a marve lous fact, but more marvelous is that I do not turn\ninto Christ, Buddha, or a Chinese peasant. My identity is grounded\nin the \u0000eld, and when raw matter enters me, I stamp it with my\nin\u0000uence.", "token_ids": [555, 220, 188, 265, 863, 374, 264, 5526, 27065, 4315, 198, 29518, 220, 188, 4361, 1727, 388, 13, 763, 2225, 29135, 279, 220, 188, 265, 374, 264, 7891, 369, 9358, 198, 2308, 17740, 430, 832, 2011, 1464, 1555, 304, 2015, 311, 12391, 430, 8903, 374, 198, 6518, 1109, 279, 38207, 45493, 13, 2030, 584, 617, 311, 22477, 19662, 323, 198, 1091, 11, 1054, 3923, 374, 279, 2723, 1990, 279, 44122, 1917, 315, 279, 220, 188, 265, 198, 45352, 323, 279, 20252, 1080, 1147, 12671, 198, 791, 220, 188, 4361, 37908, 15849, 220, 568, 649, 3810, 279, 220, 188, 265, 21676, 11, 323, 9093, 568, 198, 4919, 13, 5414, 3463, 11384, 279, 220, 188, 265, 311, 3719, 53997, 11, 902, 24897, 198, 9210, 279, 220, 188, 265, 31869, 220, 1461, 13, 578, 18341, 220, 188, 4361, 37908, 274, 4287, 420, 198, 395, 61674, 25, 814, 14134, 2019, 430, 279, 220, 188, 265, 92186, 2439, 1124, 13, 2435, 198, 33134, 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+{"text": " be adjusted and he began to pay attention to the minor back problems he had all along. Daniel had also developed a ne w \nproblem \u2013inflammation of the eye. It was so severe that he went to an opthamologist seeking immediate relief because he could \nhardly see. I put him on massive doses of vitamin C and protomorphogens for the eye and we attacked the other problems. Now I still see Daniel every three months f or minor dietary and supplement adjustments. His emotional space is very positive. His business is doing well. His love life is doing well. He has developed no new problems and all the old ones are under cont rol. His organ systems, though better, will neve r tolerate many insults, physical or mental, but if he lives within his limits, he has every \nchance of a long and happy life. Daniel has become a friend of mine by now and I like to see him but I expect I won't see Daniel very much at all any more. He  \nhas learned what he needs to know to take care of himself. This is a typical onion case that resolved successfully. However t his \ncase might not have worked out so well had Daniel not possessed a high degree of personal integrity and bravery, had he not f aced \nand resolved his emotional conflicts. Fortunately, Daniel had always conducted an ethical life, without dishonesty or a secre t \ncollection of disreputable acts. Bodies are easy to fix; they are carbon oxygen engines that work on chemistry and respond \nunfailingly to physical measures. But the entity that runs the body is not so simple. The thoughts and emotions of the spirit \nimpinge on a body as powerfully or more powerfully than all the vitamins, dietary reform or protomorphogens I can provide. Th e \nmind,  and the spirit behind that mind, can make a body sick or can prevent it from getting well or staying well despite everything I \ndo. Unethical Illness  \n    I see a lot of spiritually -induced physical illness in my practice. Maybe more than my share. Maybe i ts karmic; it tends to find \nme because I understand it. And it comes up my driveway because people who have it often become doctor shoppers, and seek out  \na naturopath as a last resort after exhausting everything that modern medical science has to offer. I have had large numbers of \nundiagnosable people that suffer greatly but who medical doctors can find nothing wrong with and label psychosomatic. I have \nalso repaired people given specific medical diagnoses that standard physical remedies cannot make better. In most of these cases, the physical illness is secondary to, is an overlay of a more fundamental spiritual cause. On this ty pe of \ncase there are inevitably severe problems connected with close friends, relatives and business associates. The sick pers on \ninevitably blames the friends, relatives and business associates and takes no responsibility. The problems seem unresolvable. When I probe deeply enough into these problems, I begin to discover the real infection below. The sick person, so fond of \ncompl aining about all the terrible things done to them by the people they have or have had problems with, or sometimes, so proud \nof not complaining about all the terrible things done to them. Actually, almost inevitably this person has committed a huge m ass of \nsecret crimes, viciousness and betrayals, rarely indictable felonious acts, but crimes none the less, disreputable deeds that  must be \nkept secret. These deeds are always completely justified; the sick person always claims to have been right for having  done them and it is \nnext to impossible for me as a therapist to get them to take responsibility for their sins. But at the deep, center of almost  all people \nis an honest, decent soul that knows what it has really done and feels guilty and judges itself. T hat is why it says in the Bible, \n'judge not, lest you be judged'. It is not the judgment of the Deity we have so much to fear; we are own worst judge, jury, a nd \nexecutioner, and eventually extract from ourselves full payment with compound interest for all harmful acts. People frequently punish themselves with severe, incapacitating illness or even death. A spiritual illness will not respond v ery \nwell to physical treatment until the spiritual malaise's is resolved. This case has to find enough courage t o become honest with \nthemselves, to admit their deeds in all their disgusting detail and then to make amends, or if amends are not possible, to at  least \ncease and desist. They have to take personal responsibly for what they really are being and what they h ave really done and most \nimportantly, accept that they are responsible for creating their own illness. It is not a virus, a cancer cell or something t hat just fell \nout of the universe and struck them, innocent victims that they are. They have made their il lness and only they can uncreate it. Unfortunately, few people who have spent a lifetime indulging themselves in this degree of irresponsibility have the integrit y to \nchange. This is a tough case. Especially so because they think they are physically il l, they did not come to me to be defined as a \n\"mental\" case and tend to reject such approaches. \u2022 \n \n    There is no shortage of additional degenerative conditions that I could describe. There are eating disorders, shingles, skin \nproblems, kidney disease, A lzheimer's, senility, mental illness, addictions, chronic fatigue syndrome, aids. There's macular \ndegeneration, carpal tunnel syndrome, chronic ear infections (especially in children), tonsillitis, bronchitis, pancreatitis,  cystitis, \nurethritis, prostatiti s, colitis, sinusitis, osteomyelitis and a dozen other itises, including appendicitis. There's algias (itises of the \nnerves): neuralgia, fibromyalgia. There's ism's (really itises of the muscles). There are 'onias like pneumonia; omas like ca rcinoma, \nmelan oma and lymphoma. I could (but won't) write a page or two on every one of these conditions and turn this book into an encyclopedia. After twent y \nfive years of practice, there is little I have not seen. Or helped a body repair. Generally, everyone of th ose following pages I'm not \ngoing to bother to write would repeat the same message. That the medical profession has little understanding of the real caus es or \ncures of disease; that the world is full of unnecessary suffering; that there are simple, painles s, effective, harmless approaches to \neliminating most of the ailments of mankind except the ultimate ailment, old age, the thing that takes us all eventually; tha t \nessentially all the diseases resolve from the same approach. But I have already explaine d the theoretical basis of natural hygiene, the key role of toxemia, enervation, constipation, the \nessentials of good diet, fasting and colon cleansing, the importance of regular exercise, and the rational for vitamin \nsupplementation. I have revealed a lot  of the secrets in my bag of tricks, like my favorite herbs, poultices and wheat grass. What concerns me most about medicine today is that there seems to be ever fewer hygienists practicing. The young holistic \npractitioner is overwhelmed with confusing  data and approaches and is increasingly less able to discern what is really important \nand what is distraction, and is increasingly intimidated by the AMA, made fearful of accepting people with serious conditions. Too \nmany young practitioners become ideolo gues, clinging to the rightness of a single rigid discipline, missing the truths that exist in \nother approaches and worse, missing the limitations that exist in their own personal healing methods. The current concern about the cost of medical care and resorting to government -run insurance programs and regulations will do \nlittle or nothing to reverse the trend to more and more sickness that costs more and more to treat. The root causes of our cu rrent \ncrisis are two fold. One, our food, just as it comes o ff the farm, is getting ever worse. This is not even recognized as a problem. After we process it for an industrial food distribution system, much nutrition is lost too. This is barely recognized as a pr oblem. Until we are better nourished, we will be ever  sicker and each generation will become a degeneration. Secondly, our society is \nsuffering from all the evils of monopoly medicine. This is barely recognized. The AMA has a stranglehold on the sick. There i s no \neffective competition for its methods. Altern atives are suppressed. In my version of a better world, if anyone that wanted to could \nhang out a shingle and offer to diagnose, treat and cure disease, a few quacks would really hurt a few people. But many genui ne \ntherapies would appear and the public wou ld be exposed to workable alternatives. If anyone that wanted to market it could put a \nlabel on a bottle of pills, power or tincture that said its contents would heal or cure disease, yes, a few people would be p oisoned. And a few would die needlessly by f ailing to get the right treatment. But on the positive side, all this liberty would result in \ncountless new therapies being rediscovered and many new uses for existing substances would appear. Fundamentally, this is the issue of liberty. I believe it i s better to allow choice and options, to permit the dangers that go with \nliberty to exist. And to allow unfortunate outcomes to occur without intervention into individual lack of intelligence and \nirresponsibilities. The opposite is our current path \u2013an atte mpt to regulate and control away all dangers. 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+{"text": " of the lump. The young woman remained under my care for\nthe remainder of two weeks and was discharged. I had occasional contact with this woman for thirteen years after her recovery and during this\nperiod there was no recurrence of the \u201ctumor. \u201d I have been able to maintain contact with\nsubsequent cases for as many as twenty years and they have suffered no recurrence of their\n\u201ccancers. \u201d Hers was one of two such \u201ccancers\u201d that fully recovered in three days. 137I have seen a large number recover in a week, several more to recover in two weeks, and many\nto become free of their breast \u201ccancers\u201d in three to six weeks. I am sure that not all such cases of\n\u201ccancer\u201d find their way to me or to my institution. There must be many thousands of them who\nsubmit to operations every year, either for the removal of the lump or for removal of the whole\nbreast. I have seen enough of them to know that there is a wide difference between cancer and a\ndiagnosis of cancer. I am sure that these are the only kinds of \u201ccancer\u201d that are \ncured\n by early\nsurgery. I have never seen a case of undoubted cancer recover, no matter how cared for nor by whom. I\nam convinced that cancer is an irreversible pathology and that the only remedy for the condition is\nprevention. I am \nsure that it can be prevented and that this can be done by a well-ordered life, one\nthat maintains a high state of health at all times. I think that I should call attention to the fact that all four of the diagnoses in the case of the young\nwoman, which I have just described, were made without a biopsy, which is a procedure of taking\nout some of the tissue of the lump or growth and examining it under the microscope. Each man\nadvised an operation upon the basis of a wild guess. The biopsy is far from infallible, often finding cancer where none exists, but it is probably far\nmore accurate than merely feeling of the breast, at these men did. Their diagnoses may be said to\nhave been made on suspicion. Or, perhaps they were merely floating with the propaganda tide. At\nany rate, they all agreed without knowing the others\u2019 diagnosis, that the young woman had cancer\nof the breast and that an immediate operation was urgent. Fortunately for women, not more than one such lump out of ten thousand is cancer. Most of the\nlumps will quickly clear up when the mode of living is corrected. Just as fasting causes the body to\nuse up its excess fat in nourishing the vital tissues so it causes the break down, by the process of\nautolysis\n, of growths or tumors (neoplasms) and uses the nutritive elements contained in these with\nwhich to nourish the vital tissues. In like manner, dropsical swellings, edematous swellings, deposits and infiltrations are\nabsorbed and the usable portion are used as food; the non-usable portions are excreted. To understand this, it is necessary for the reader to know that tumors (new growths) are\ncomposed of the same kinds of tissue of which the normal parts of the body are constituted. Tumors are named according to their composition. Thus a fatty tumor is called a \nlipoma\n; a\nmuscular tumor is called a \nmyoma\n; a nerve tumor is called a \nneuroma\n; a bone tumor is called an\nostemoma\n; an \nepithelioma\n is made up of epithelial tissue; a \nfibroma\n or fibroid is composed of\nfibrous tissue, etc. Being constituted of the same tissue as the normal structures of the body, when\nthey are broken down, they yield up the nutritive material contained in them. A woman was told that she had a fibroid tumor of the uterus about the size of a lemon, and that it\nshould be removed at once. This meant that her womb would be removed and that during surgery\nreasons might be discovered for removing her ovaries. But this would not restore health. She would still be a sick woman. Operations remove no\ncauses. There would probably be a recurrence of tumor. She would also be a physiological\ncripple. Cutting into the ovaries is like cutting into the brain. The patient rejected the operation and\nresorted to the fast. Soon the tumor was absorbed and her organs were saved. One case that I cared for was a woman who had a uterine fibroid about the size of a medium\nsized grapefruit. Complete absorption of the tumor was brought about in twenty-eight days. This\nwas an unusually rapid rate \nof absorption and I have never seen it take place so rapidly in another\n138case. I have seen tumors in the breast, on the womb, in the abdomen, on the feet and elsewhere\nabsorbed while fasting, and some of these absorptions have been rapid while others have been\nslow. One man who had a large tumor in the right lower abdomen, which had been diagnosed, by\nmeans of a biopsy, as \u201cgiant cell sarcoma\u201d (cancer) lost all of his sarcoma in seven days of\nfasting. Of course he didn\u2019t have cancer, but he did have a diagnosis. For reasons that are not yet fully understood, some tumors are not affected by the fast, but\nthousands of tumors, some of them of considerable size, have been completely and permanently\nremoved by fasting. I have had the pleasure of saving hundreds of women from mutilating\noperations for the removal of the breast, and many more from desexing operations for removal of\nuterine fibroids. The process is identical with the removal of stores of fat in the tissues. There is\nnothing mysterious about it. The layman who can understand how it is possible to reduce weight, losing large quantities of\nfat in the process, by fasting, should have no difficulty in understanding how the body may also\nfree itself of other organized accumulations of structural materials while abstaining from food. Just as fat on any part of the body may be autolyzed and taken up by the lymph stream to be\nmingled with the blood and used in nourishing the vital tissues of the organism while no food is\nbeing taken, so other tissues may be digested in the same manner and used as food. Muscular\ntissue, glandular tissue, and other tissues may be called upon to supply nutriment for the more vital\ntissues, those that have to carry on the most essential functions of life. In like manner, the tissues that make up a tumor (neoplasm) are digested and absorbed, the\nusable portions employed in nourishing the vital tissues, the non-usable portions excreted. 13936\nSterility in Women\nThe pattern of the case was simple and familiar: A young Italian woman had been married for five\nyears to a virile young man, also Italian. Both wanted children and had avoided all efforts at birth\ncontrol in the hope that pregnancy would take place. It did not. She consulted several physicians who assured her that her sterility was permanent. Her father-\nin-law told her of the fast and of the possibility that it might help her. She consulted a \nHygienist. \u201cWill a fast enable me to become pregnant. \u201d she asked. It was explained to her that there are\ndifferent reasons for sterility and that some of them yield to the fast, others do not. After\ninterrogation, she was told that the probability was that a fast would enable her to become\npregnant. She underwent the fast. A few weeks after the fast was broken, she conceived and later bore a\nbright, healthy boy. This is one case out of many of similar nature. Fasting has enabled many women to conceive\nafter years of sterility. Many of these women give a history of menstrual irregularities, profuse\nflow, severe cramps that send them to bed each month, large clots, soreness of the breasts and\nsimilar symptoms that indicate endocrine (ductless gland) imbalance, inflammation of the ovaries\nor womb and nervous difficulties. Others give a history of metritis (inflammation of the lining of the womb) with a more or less\nchronic vaginal discharge. In these latter cases, the discharge is often highly acid, sufficiently acid\nto destroy the sperm. These are the types of cases that are most readily corrected and that are restored to health by a\nperiod of physical, mental and physiological rest. Few cases of female sterility are absolute; most\nof them are the outgrowth of conditions of disease and are remediable. Great numbers of women\nhave found the ability to conceive restored by a restoration to good health, and a large part of these\nwomen have found the fast of inestimable value in the clearing up of conditions that prevented\nconception. In passing, it may be well to mention that in those many cases of women who readily conceive,\nbut who abort, being unable to carry their baby to full term, a restoration of good health will\nenable them to give birth to normal babies. A clearing up of the toxic state followed by greatly\nimproved nutrition enables them to avoid abortions. The most spectacular case of this kind that has come under the author\u2019s observation was that of a\nwoman who had previously had twenty-eight spontaneous abortions. After a fast of ten days and a\nperiod on a greatly improved diet, she became pregnant and at full term gave birth to a healthy boy. Delivery was normal. The length of fast required in cases of female sterility varies with the condition of the woman. I\nrecall the case of a comparatively young woman who had been married for ten years and had not\nconceived, although no attempt had been made to", "token_ids": [315, 279, 49629, 13, 578, 3995, 5333, 14958, 1234, 856, 2512, 369, 198, 1820, 27410, 315, 1403, 5672, 323, 574, 57191, 13, 358, 1047, 28961, 3729, 449, 420, 5333, 369, 61759, 1667, 1306, 1077, 13654, 323, 2391, 420, 198, 19862, 1070, 574, 912, 76293, 315, 279, 1054, 83, 69361, 13, 19524, 358, 617, 1027, 3025, 311, 10519, 3729, 449, 198, 2008, 72457, 5157, 369, 439, 1690, 439, 17510, 1667, 323, 814, 617, 16654, 912, 76293, 315, 872, 198, 2118, 66, 32842, 13, 19524, 65466, 574, 832, 315, 1403, 1778, 1054, 66, 32842, 863, 430, 7373, 26403, 304, 2380, 2919, 13, 220, 10148, 40, 617, 3970, 264, 3544, 1396, 11993, 304, 264, 2046, 11, 3892, 810, 311, 11993, 304, 1403, 5672, 11, 323, 1690, 198, 998, 3719, 1949, 315, 872, 17659, 1054, 66, 32842, 863, 304, 2380, 311, 4848, 5672, 13, 358, 1097, 2771, 430, 539, 682, 1778, 5157, 315, 198, 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+{"text": " of the garden, and eats some raw salad every day. Mostly he drinks milk with his meals. In early youth \nand for years, he drank sweet milk abundantly. Mr. Jacobsen had three \nteeth filled when he was a young man in Denmark. MARGARET D. YOUNG \n \nBorn and reared near Gainesville, Mrs. Young, 40, has lived in \nHereford for 23 years. Her well-bala nced diet\u2014two small helpings of \nmeat a day, with plenty of vegetables from the home garden, and occasionally raw carrots, celery and tomatoes, with lots of raw milk accounts for her beautiful set of teeth. Mrs. Young likes buttermilk, \ntoo. She had plenty of milk to drink as a child. Her husband, a heavy \nmeat-eater who drinks no milk has lost his teeth. LOUIE LeGRAND \n \nA native Texan, Mr. LeGrand has lived in Hereford for 47 of his \n50 years. He has never been on a diet but eats meat only two or three \ntimes a week. For the most part, he subsists on fresh vegetables from \nthe home garden and he eats a generous portion in a raw salad every \nday. He consumes lots of raw fruit. He likes buttermilk and drinks heavily of it at his meals. He ea ts little sweet stuff. Mr. LeGrand \nbrushes his teeth once a day with a dentrifice. MRS. SALLIE MORRIS CARTER \n \nBorn in Texas 83 years ago\u2014on the same day as the author of \nthis book\u2014Mrs. Carter has lived in Hereford for 39 years. She has \nenjoyed good health all her life; neve r had a severe spell of sickness \nnor paid any attention to her diet. She had plenty of raw sweet milk as \na child; but now prefers buttermilk and drinks lots of it. She eats meat \nsparingly; likes corn bread with fresh vegetables, raw and cooked, out \nof the home garden. She eats very little sweets. Mrs. Carter never has \nused a toothbrush. DR. HEARD'S PHILOSOPHY \n \nThe popular foods served today are disease creating. The diseases which attack us are of our own creation. Man has the power of choice. Whatever he has, he has chosen. Any town can be a town without a toothache if the people choose  \nit. The business of man is to rule and to choose. Whatever is with us \nwe have chosen\u2014\"Believe it or not\".<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        As it happened, mine has been a lone quest. As I see it, the pilgrim has attain ed his perfect day when he has \ngained health of body, mind and soul, when he possesses an \nabundance of life's good things and dwell in harmony with his \nenvironment. So far as my contact with it has gone, the church has never set \nsuch a goal for its members. Rather the church has adjured poverty in \nthe here and now, to fit oneself fo r the more abundant life hereafter \nbut as the tree falleth so it lieth. As I read it, such is not the implication of the Sermon on the \nMount, which holds the sum and substance of Jesus' message: \"Lay \nnot up for yourselves treasure upon earth. \" That tenet, if obeyed, would eliminate the love of money, which \nPaul taught was the root of all ev il. Eliminate evil and you eliminate \nthe causes of sickness, sorrow and death. In all my 75 years of church going I have never heard this doctrine expounded from the pulpit. But \nI read Amos' prophecy and find the identical teaching: \"See good and \nnot evil, that he may live\". and never ill and in want. My own profession, dentistry, and medicine also, it seems to me, \nfail in the same way. Neither can se e the underlying causes of human \nills for the symptoms. Consequently, the three leading professions \ndedicated to the service of mankind, the clergy, dentistry and \nmedicine, do not teach or practice the way of life. That teaching is all \nin the Bible, but our preachers do not master it. Seemingly they are content to quote stray passages of scripture taken out of its content to support their own ideas of what is true, honest, just, pure, lovely or of \ngood report. As it seems to me, both dentistry and medicine are rather \ndisposed to disown any member of their respective professions who \nwould dare teach the true way of life, which would prevent most of \nthe disease, poverty and misery which afflict mankind today. The churches teach that the Devil is responsible for all the \nwrongs abroad in the world today\u2014but I say that man himself is \nresponsible for those evils. He has wandered far from the good way \nthat the law and the prophets and the Nazarene laid out for him. Today he is lost in a bog, confused and bewildered, groping for a path back to the King's highway. That has come to pass, I believe, because men, instead of \nthinking upon things of good report, as Paul advised in his letter to the \nPhillippians, have thought upon disease, loss, poverty, depression and war. Fearing those evils, man has brought them upon himself. Disease \nis man-made. Poverty is man-made. Depressions and wars are man-\nmade. As I have said before, and I repeat, the 20-odd years since my \n60th birthday have been the best years of my life. It was not until I \nbegan fasting or perhaps eating lightly of fruits or vegetables or juices, to correct bodily conditions which ha d threatened my life that ideas \nand visions of that good way of life came flooding my being. Thus for \nthe first time I had achieved spiritual heights to get some inkling of the \nmeaning of life, to taste the satisfactions which the good way might \nhold for me. I have since striven to continue in that way. Dreamlike \nthoughts and visions pour in on me and open up vistas never glimpsed during my younger years. It follows that the widely held notion that at 60 a man is too old \nto work at his job, full of pains and inefficient, and ought to retire, is \nfar removed from my experience. Had I continued to feed my appetite, \nas I had done in youth and middle lif e, then I would have been ready \nto go on the shelf at 60. What happens to a man after 60. I have concluded, depends on \nthe man himself. He must decide what master he will serve, whether \nhe will yield to his physical appetites that will drag him down or will \nresolutely choose and pursue the good way of life, that promises him \ngood health, efficiency and durable satisfactions long past his three \nscore years and ten. CHAPTER 37. SIGNALS ON LIFE'S HIGHWAY \n As a foresighted motorist, the reader would not think of starting \nout on a cross-country tour without a supply of up-to-date road maps. Life is a journey too, but we pass over the route only once. For that \nreason it is much more important that we study life's maps, chart the way we mean to follow and learn what we can concerning what is to \nbe expected along the road. The better we know ourselves, the better \nwe understand the rules of the road (which are nature's laws), the more \nwe shall reap from the journey in health and happiness and in beauty \nseen by the way. On this life journey, we have to obey two sets of traffic rules, \nnatural law and man-made law. For every moment of our lives we are \nsubject to that dual authority. The rewards which we earn and the \npenalties which we incur depend upo n how well we learn and keep the \nlaw. The reader knows well enough which is the more important. He \ncan sometimes break a man-made law, exceed the speed limit or cut a \ncorner and get away with it. By contrast, experience has taught him \nthat nature never overlooks a mistake. There are no suspended sentences, paroles and pardons in nature's court. Man-made customs, \nconventions and standards of value are constantly changing. Each \ngeneration sets up its own. If we wish to be happy on the west side of \nthis rise (in life's journey), we must not stake our all on man-made \nvalues. These will one day become ou t of date and be discarded. New \nstandards will be substituted to fit the new time. Not so with natural \nlaw, God's law, that is changeless and eternal. It  is therefore important \nthat the traveler on Life's Road le arn Nature's Laws and learn that he \nmust obey those laws if he is to find the going smooth. Particularly when the young man starts out from the parental \nhome to make his own way, he needs a map to guide him. It is essential first of all that he know himself; but he should also know the natural and man-made laws with whic h he has to deal. It will help to \ninform him that the roadside is we ll strewn with signs and signals for \nwho can read. No lesson that a young man can learn is more important \nthan learning to look for, recognize and read aright the signals on life's \nhighway. As a practicing dentist, after I had once learned how food makes \nthe man, I could look at signs in my patient's mouth and tell him the \ntype of food he lived upon, whether he had a", "token_ids": [315, 279, 13863, 11, 323, 50777, 1063, 7257, 33566, 1475, 1938, 13, 64285, 568, 21662, 14403, 449, 813, 21644, 13, 763, 4216, 12822, 720, 438, 369, 1667, 11, 568, 54244, 10437, 14403, 23325, 18007, 13, 4491, 13, 52756, 268, 1047, 2380, 720, 668, 774, 10409, 994, 568, 574, 264, 3995, 893, 304, 35440, 13, 386, 7734, 4577, 51, 423, 13, 816, 5152, 38, 33006, 59204, 323, 312, 1636, 3221, 83779, 8078, 11, 18083, 13, 13566, 11, 220, 1272, 11, 706, 12439, 304, 720, 8586, 8350, 369, 220, 1419, 1667, 13, 6385, 1664, 1481, 6181, 308, 2041, 10173, 2345, 20375, 2678, 1520, 826, 315, 720, 2727, 266, 264, 1938, 11, 449, 11510, 315, 24822, 505, 279, 2162, 13863, 11, 323, 23781, 7257, 62517, 11, 70121, 323, 41613, 11, 449, 10283, 315, 7257, 14403, 9815, 369, 1077, 6366, 743, 315, 18311, 13, 18083, 13, 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+{"text": "ducted as far back as 1952 by Scottish epidemiologist Dr. Jeremy\nMorris. Commo nly, known as the \u201cbus conductor study,\u201d Dr. Morris\nand colleagues investigated the incidence of heart attacks across\n31,000 male transport workers between the ages of 35 and 65 who\nworked during the years 1949 and 1950. Morris JN, Heady JA, Raf fle\nP A, Roberts CG, Parks JW. Coronary heart-disease and physical\nactivity of work. Lancet  1953 Nov 21;265(6795):1053\u20137. 232  The  sam e study : Andrade J, Ig naszewski A. Exercise and the heart: A\nreview of the ea rly studies, in m emory of Dr R.S. Paf fenbar ger. B C\nMed J. 2007 Dec;49(10):540\u20136. Appendix: Upper Limits and Safety of Br eath Holding\n290  A nother ef fect is bradycard ia: Lindholm P, Lundgren CE. The\nphysiology and pathophysiology of human breath-hold diving. J Appl\nPhysiol. 2 009 Jan;106 (1):284-92. Esp ersen, Frandsen, Lorentzen,\nKanstrup, Christensen 2002 May, 2071\u20139. 290  Breaking point: Lin YC, Lally DA,  Moore T O, Hong SK. Physiological\nand conventional breath-hold break points. J Appl Physiol. 1974\nSep;37(3):291\u20136. 290  While it is extremely: Nunn  JF. Applied Respiratory Physiology. London and Boston: Butterworths; 1987. 291  Res earch by Iv ancev: Ivancev  et al. investigated whether re petitive\nbreath holding blunts the chemoreceptors, resulting in reduced\nreactivity to carbon dioxide. Blunted chemoreceptors are recognized as\na common result of obstructive  sleep apnea. Ivancev et al. tested the\nhypothesis that repeated breath  holds, which are an integral part of\nbreath-hold diving, blunt cerebrovascular reactivity to hypercapnia. T wo groups of seven elite bre ath-hold divers and seven non-divers\nwere inv olved in  the test. The study noted that breath-hold diver s had a\ngreater toleranc e to carbon d ioxide, lar gely the result of lower\nbreathing frequ ency. The findings of the study were \u201cthat the\nregulation of the cerebral circulation in response to hypercapnia isintact in  elite breath-hold divers, potentially as a protective mec hanism\nagainst the chronic intermittent cerebral hypoxia and/or hyper capnia\nthat occurs during breath-hold diving.\u201d Therefore, regular brea th-hold\npractice does not impair cerebrovascular reactivity to high carbon\ndioxide pressure. Ivancev V, Palada I, V alic Z, et al. Cerebrovascular\nreactivity to hypercapnia is unimpaired in breath-hold divers. J\nPhysiol. 2007 Jul 15;582(Pt 2):723\u201330. 291  A  further stud y by Joulia: W ith repeated practice, elite bre ath-hold\ndivers a re able to sustain very l ong breath holds that induce a  severe\ndrop in oxygen without causing  brain injury or blackouts. A study of\nthe circu latory e f fects of apnea in elite breath-hold divers by Joulia et\nal. s howed that bradycardia a nd peripheral vasoconstriction were\naccentuated in breath-hold divers compared with non-divers. In\naddition, a decrease in oxygen s aturation was less and carotid a rteries\nblood fl ow was  greater among the breath-hold divers during apnea. Joulia F, Lema\u00eetre F, Fontanari P, Mille ML, Barthelemy P. Circ ulatory\nef fects of apnea in elite breath- hold divers. Acta Physiol (Oxf). 2009\nSep;197(1):75\u201382. 293  \u201cPle ase do not practice\u201d: Preparation. Navy Seals. www.navyseals.com/prepara tion (accessed August 20, 2012).A c k n o w l e d g m e n t s\nT his b ook would not have been possible without the spirited su pport of\nOxygen Advantage coaches and athletes and gifted advice from a number\nof ex traordinary  people. In parti cular, I would like to thank my book agent,\nDoug A brams, a nd his team, in cluding Lara Love, who spurred me on to\nrewrite the entire original manuscript, providing insights, clarity, and\nediting to help e nsure that I communicated my message just \u201c as if I were\ntalking to a fell ow down at the  pub.\u201d T o Cassie Jones and the publishing\nteam at W illiam  Morrow, thank you so much for your dedicated support and\ncommitment in making this book a reality. Thank you, Claudia Connal and\ncolleagues from  Piatkus and Little Brown Book Group, for getting this\nbook int o the hands of readers throughout Europe, South Africa, Australia,\nand New Zealand. Also helping me along this jou rney was Jo Gatford, who weaved her\nmagic through 95,000 words, knitting the final manuscript into a readable\nand digestible form. T o my colleagues, including Dr. Alan Ruth, whose attention to detail\nastounds me, T om Herron, Eoin  Burns, Carol Baglia, Don Gord on, Eugenia\nMalyshev, Dr. Charles Florendo, T om Piszkin, and W illiam L. Robbins\u2014\nthank yo u so much for dropping your work to read through the manuscript,\nproviding honest and direct feedback on what needed to be changed and\nwhere. James O\u2019T oole, Eamon Howley, and Danny Dreyer\u2014thank you for\nproviding encouragement and b elief that the message imparted in this book\nwould be valuable to athletes. Thank y ou to Sarah Gallagher for her expertise in checking papers,\nadding studies, and clarifying  others to ensure that I interpreted the\ninformation on cardiovascular health accurately. Special thanks to Dr.Joseph Mercola, who has devoted his life\u2019 s work to educating the public\nabout si mple, safe, and ef fective preventative measures to ensure good\nhealth. Dr. Mercola, the world needs more people like you! T o soccer coach Don O\u2019Riordan and the dedicated players of Galway\nWFC, thank you for your assistance in tailoring the Oxygen Advantage\nprogram to a team sport environment. I m ust also than k my illustrator, Rebecca Bur gess, who always comes\nout on top with beautiful images that communicate the content visually. Thanks also to my wife, Sinead, who, with her great sense of  humor,\ninsisted that my acknowledgment to her shouldn\u2019 t be as boring as my usual\nones. W ell, you can be the judge of that! T o my beautiful daugh ter, Lauren,\nmay you grow up as a nasal breather. And fin ally, tha nk you to my readers for taking a chance on me by\nbuying and reading this book. I hope you derive lifelong benefits from the\nwords within.A b o u t  O x y g e n A d v a n t a g e. c o m\nV isit our website for app downloads, coaching, Skype consultations, and\nwebinars. By now, I hope that you have begun to put the Oxygen Advantage\nprogram into practice. For some, the theory and exercises in this book will\nbe enoug h to completely revolutionize their exercise routine and health. For\nothers, practical experience ma y be needed to help them to apply their\nknowledge and understanding of the Oxygen Advantage progr am. As you\nmake progress, you may wish to take advantage of the personal services of\nour expert Oxygen Advantage coaches or our online Skype course and\nwebinar. \u2022 \u00a0 O xygen Advantage coaches are available in several locatio ns\nthroughout the United States, Europe, Australia, and New\nZealand. Our coaches are specif ically trained to help you make\nthe best progress possible, safely and quickly. \u2022 \u00a0 S kype course s of fer the oppo rtunity to benefit from a one-t o-\none consultation with the author. During the Skype course, you\nwill rece ive exp ert guidance, feedback, a specifically tailored\nprogram, and the motivation you need to ensure you make\noptimal progress. \u2022 \u00a0 Our Oxygen Advantage webinar shows Patrick teaching each of\nthe exercises to athletes, allowing you to see how the\ntechniques are practically applied in real time.If you would like to find out more or get in touch, please visit\nOxygenAdvantage.com. Y our feedback and suggestions are\ngreatly appreciated.I n d e x\nThe pagination of this electron ic edition does not match the edition from\nwhich it  was created. T o locate a specific entry, please use y our e-book\nreader \u2019 s search tools. A\nAbdominal breathing, 51, 52, 59, 184\u201385\nbenefits of, 72\u201374\ndeep breath myth and, 69\u201370\nthe diaphragm and, 71\u201374\nexercise to encourage. 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+{"text": " 2,000 years and listed twelve different formulae for Aloe Vera preparations. Over the centuries, there have been many references to Aloe Vera, in many different cultures, from the \nAncient Greeks and Romans to Babylonian, Indian and Chinese peoples. Important thinkers such as Celsius from the time of Jesus Christ, through to the Roman physician, Pliny the Elder and the Greek \nDioscorides all supported the therapeutic importance of Aloe Vera. Galen, the father of modern medicine, \nwho was the first doctor to describe how the heart and circulation worked, is known to have used it. The first reference to Aloe Vera in English was made in AD 1655 in a translation from Dioscorides by \nJohn Goodyear. Dioscorides wrote that this bitter tasting strongly scented liquid had \u201cthe power of \nbinding or procuring sleep, of drying, of thickening bodies, and loosening of ye belly and of cleansing of ye stomach\u201d. In addition \u201cit stops ye spitting of blood and it cleanseth ye icterus (liver)\u201d and finally, \u201cit \nproperly healeth exulterated genitalls\u201d. Dioscorides wrote De Materia Medica from which this was \ntranslated in AD7O-90. In this treatise he catalogued and described more than 600 plants and plant \nprinciples. Dioscorides certainly got it right when it came to treating genital lesions as a most recent paper by Dr T A \nSyed et al, published last year, showed that a topical 0.5% Aloe Vera extract in a randomised double blind \ntrial, significantly healed the lesions of genital herpes faster than a control, and prevented recurrence. Traders first brought Aloe to London in 1693 and, by 1843, 4,227 gourds were being imported each year. Although physicians had prescribed Aloe for more than 2,000 years, it was not until 1851 that T & H. \nSmith of Edinburgh discovered Aloin, which they believed in small doses acted as a tonic assisting \ndigestion and exerting a special influence on the liver. In larger doses it became a strong laxative. Throughout the 18th and 19th centuries Aloe remained one of the more popular prescribed and over the counter medicines. The presence or absence of Aloin in modern Aloe Vera products is a controversial issue. Some companies \nfilter it out, whereas others leave a little in, so I will look at this closely in the section on Anthraquinones, \nin which chemical group it falls. THE PLANT AND ITS STRUCTURE \n \nIn order to understand Aloe Vera's ability to act as a medicinal herb one must have some knowledge of its \ngeneral structure and the contents of the leaves. So, first let us look at it from a botanical point of view \nand see where it fits into the plant kingdom. Description \n \nAloe Vera is a succulent belonging to the lily family (Liliacae). In this family there are about 3,700 \nspecies of flowering plants, but also included are garlic, onion and asparagus of which the former is also \naccredited medicinal properties. Aloe Vera itself, forms part of a subspecies (the Aloinae) of which there \nare at least 200 to 300 types. No one seems to know exactly how many there are. Most species are non-toxic but there are about 15 poisonous ones containing a deadly hemlock-like \nsubstance - the method chosen by Socrates to commit suicide. Of the true Aloes there are probably only four or five with documented medicinal benefits. These are: \n \n1. Aloe Barbadensis Miller sometimes called: Aloe Linne or Aloe Vulgaris or the Curacao Aloe. 2. Aloe Perryi Baker, the Socotrine Aloe or Zanzibar Aloe. 3. Aloe Ferox often called Cape Aloe \n 4. The last two and least popular are Aloe Arborescens and Aloe Saponaria which are mainly used \nin Japan. Of all of these, Aloe Barbadensis Miller is the most potent and is the one generally used in commercial \npreparations in the UK and USA. It is really the only species that should be called Aloe Vera and this name should really be reserved \nexclusively for the barbadensis Miller variety. This is because it was first referred to by this name in a \nSouth African publication \u201cFlora Indira\u201d by N L Burman in 1768. This description preceded the \npublication of Miller's dictionary by at least ten days! This gives it priority. The species is indigenous to Africa, but these plants have become widely distributed both in the Near and \nFar East as well as the West Indies (Aloe Vera arrived on the Caribbean island of Barbados in about \n1650), and the drier parts of Europe such as Spain. Aloe Vera thrives in warm, rather arid areas. Its one great enemy is frost, so it grows well as a pot plant in \nthe home, but not outside. If you have one growing on your window-sill, when you next get a bite, a sting \nor a burn, just cut off a leaf and squeeze the gel out on to the painful area and rub it in. Feel the 'First Aid \nPlant' at work! The Structure \n \nThe plant takes four to five years to reach maturity when its leaves, which grow from a short stem, are \nabout 60 cm (2 feet) in length and about 8-10 cm (3-4 inches) wide at the base. The leaves taper to a point \nand possess soft marginal spines. If the stem is cut transversely the leaves can be seen to be growing in a \nrosette pattern. From the middle of the mass of dark-green leaves, the flower stem develops reaching about 90 cm (3 feet) \nin length and has long, rather tubular yellow flowers. At the base of the mother plant little'suckers', or 'pups', grow which are easily separated to make new cuttings. The plant can also reproduce by cross \nfertilisation. In the wild the method of pollination is often by humming birds. Aloe Vera, being a perennial, has the life span of about twelve years, but the leaves are usually harvested \nat about three to four years of age. When the outer leaves are harvested, possibly up to three times a year, \nthe plant is able to'seal' itself against water loss. This protective habit is peculiar to succulents. Within a \nfew seconds of the wound being inflicted it films over and during the next few minutes a rubber-like protective coating stops further loss of sap, so the stem does not become dessicated and continues to live. In a short time the wound heals completely. No wonder it's called the Wand of Heaven! Inside the Leaf \n \nThe structure Of the Aloe leaf (seen below in cross-section) shows the outer-rind about fifteen cell layers \nthick. This is dark-green in colour and has a hard, waxy surface. The hardness is due to the large amounts \nof calcium and magnesium present in it. The greenness comes from chlorophyll which uses sunlight, \ncarbon dioxide and water to manufacture the Aloe Vera gel. Below the rind are vascular bundles, or tubes, \nof xylem and phloem. The xylem transports water and minerals from the roots upwards into the leaves, providing ingredients for the manufacturing process. The phloem transports the synthesised materials down to the roots and other parts of the leaf. Small \npericyclic tubules connect these, and larger tubules running lengthwise down the leaf take nourishment to \nthe young 'pups'. Next comes a mucilage layer of long, chain polysaccharides, (the relevance of which \nwill be discussed later), forming a container to hold the inner parenchyma or gel. It also maintains the sterility of the inner gel. When a leaf is cut and held up, sap will quickly drain out of the larger tubules and, if this were used on its \nown, it would provide a stunning laxative, because it is composed largely of anthraquinones which we \nwill look at in the next section. The leaf and Its contents \n \nIn analysing the contents of the leaf, I shall be looking at the three essential ingredients: \n \n- the sap \n- the mucilage - the parenchymatous gel. There are over seventy-five known ingredients in the Aloe Vera leaf, divided into eight distinct \ncategories, and I suspect that there are still others to be discovered. However, there is some confusion \nover the exact content of some of the fractions, so I will present a consensus opinion, gleaned from a \nrecent literature review. The solid fraction only forms some 0.5 - 1.5% of the plant so this is a relatively \nsmall amount. Its average pH value is 4.55. In the next chapter we will look at how and where these ingredients work. Lignin \n \nA cellulose based substance found in the gel with no known specific medicinal properties, but it is thought to provide the property of penetration of the human skin in Aloe preparations that contain it. Saponins \n \nGlycosides are thought to comprise about 3 per cent of Aloe Vera gel. They are soapy substances capable of cleansing, and with antiseptic properties. Anthraquinones and Derivatives \n \nThere are twelve of these in the complex listed below: \n \nAloin Barbaloin \nIsobarbaloin Anthranol \nAnthracene Loetic acid \nEmodin Aloe Emodin \nEster of Cinnamonic acid Ethereal oil \nChrysophanic acid Resistannol \n \n", "token_ids": [220, 17, 11, 931, 1667, 323, 10212, 30335, 2204, 15150, 68, 369, 362, 35598, 68200, 47979, 13, 6193, 279, 24552, 11, 1070, 617, 1027, 1690, 15407, 311, 362, 35598, 68200, 11, 304, 1690, 2204, 27833, 11, 505, 279, 720, 89167, 1188, 61780, 323, 49817, 311, 64678, 1122, 11, 7904, 323, 8620, 32538, 13, 44921, 69122, 1778, 439, 62447, 505, 279, 892, 315, 10811, 3771, 11, 1555, 311, 279, 13041, 28378, 11, 1856, 6577, 279, 39669, 323, 279, 18341, 720, 35, 3614, 6133, 3422, 682, 7396, 279, 37471, 12939, 315, 362, 35598, 68200, 13, 10845, 268, 11, 279, 7126, 315, 6617, 16088, 11, 720, 14965, 574, 279, 1176, 10896, 311, 7664, 1268, 279, 4851, 323, 35855, 6575, 11, 374, 3967, 311, 617, 1511, 433, 13, 578, 1176, 5905, 311, 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+{"text": " there was light,\u201d from the Old Testament. If you look in an\nEnglish-Hebrew dictionary, you\u2019ll find that the English translation of the\nHebrew can be read as: \u201cAnd god intended. \u201d The decision to create is\nthe decision to intend. To create healing, you can\u2019t have thoughts of illness\nand anticipate your body falling victim to disease. Become aware of the\nthoughts you have that support the idea of sickness as something to be\nexpected. Begin noticing the frequency of those thoughts. The more they\noccupy your mental landscape, the more resistance you\u2019re creating to\nrealizing your intention. You know what those thoughts of resistance sound like: I can\u2019t do\nanything about this arthritis. It\u2019s the flu season. I feel okay now, but by the\nweekend, it will be in my chest and I\u2019ll have a fever. We live in a\ncarcinogenic world. Everything is either fattening or filled with chemicals. I\nfeel so tired all the time. On and on they go. They\u2019re like huge barricades\nblocking the realization of your intention. Notice the thoughts that represent\na decision on your part to buy into the illness mentality of the huge profit-\nmaking drug companies and a health-care industry that thrives on your\nfears. But you\u2019re the divine, remember. You\u2019re a piece of the universal mind of\nintention, and you don\u2019t have to think in these ways. You can opt to think\nthat you have the ability to raise your energy level, even if all of the\nadvertising around you points to a different conclusion. You can go within\nand hold an intention that says: I want to feel good, I intend to feel good, I\nintend to return to my Source, and I refuse to allow any other thoughts of\ndisorder or disease in. This is the beginning. You\u2019ll feel empowered by this\nunique experience. Then in any given moment of not feeling well, choose\nthoughts of healing and feeling good. In that instant, feeling good takes\nover, if only for a few seconds. When you refuse to live in low energy, and you work moment by moment\nto introduce thoughts that support your intention, you\u2019ve effectively decided\nthat wellness is your choice and that being a healer is a part of that decision. At this time, wheels of creation are set in motion, and what you\u2019veimagined and created in your mind begins to take form in your everyday\nlife. Give it a shot the next time you\u2019re low-energy thinking of any kind. Just\nnote how quickly you can change how you feel by refusing to think\nthoughts that are out of harmony with your Source of intention. It works for\nme, and I encourage you to do so as well. I simply will not think any longer\nthat I must be a victim of illness or disability, and I will not spend the\nprecious moments of my life discussing illness. I am a healer. I heal myself\nby co-creating health with God, and I give this gift to others as well. This is\nmy intention. Illness Is Not a Punishment\nIllness became a component of the human condition when we separated\nourselves from the perfect health from which we were intended. Rather than\nattempting to intellectualize reasons why people get sick and come up with\na rationale for understanding illness, I encourage you to think of yourself as\nhaving the potential to become a master healer. Try visualizing all of human\nillness from the perspective of something that the human race has\ncollectively brought upon itself by identifying with the ego rather than\nstaying with the divinity from which we emanated. Out of this collective\nego identification, we brought about all that goes with the ego problems\u2014\nfear, hate, despair, anxiety, depression\u2014all of it. The ego feeds on these\nemotions because it\u2019s insistent on its own identity as a separate entity apart\nfrom this God-force that intended us here. In one way or another, virtually\nevery single member of the human race bought into this idea of separation\nand ego identification. Consequently, illness, disease, sickness, and the need\nfor healing simply come with the territory of being human. However, you needn\u2019t feel stuck there. The power of intention is about\nreturning to the Source of perfection. It\u2019s about knowing that the power to\nheal is all wrapped up in making that divine connection, and that the Source\nof all life does not punish, offering karmic paybacks through suffering and\nhardship. You don\u2019t have a need for healing because you were bad or\nignorant, or as retribution for past-life offenses. You\u2019ve taken on whatever\nyou\u2019re experiencing for whatever lessons you need to learn on this journey,which is being orchestrated by the all-providing intelligence that we\u2019re\ncalling intention. In an eternal universe, you must view yourself and all others in infinite\nterms. Infinite terms mean that you have an infinite number of opportunities\nto show up in a material body to co-create anything. As you view the\nsickness of the mind and body that permeates your own life as well as the\nrest of humanity, try viewing it as part of the infinite nature of our world. If\nstarvation, pestilence, or disease are a part of the perfection of the universe,\nthen so is your intention to end these things a part of that same perfection. Now decide to stay with that intention\u2014first in your own life, then in the\nlives of others. Your intention will match up with the intention of the\nuniverse, which knows nothing of egos and separation, and all thoughts of\nillness as punishment and karmic paybacks will cease to exist. Making Your Intention Your Reality\nBelow is my ten-step plan for implementing the intention of this chapter\nto optimize your capacity to heal and be healed:\n \nStep l: You can\u2019t heal anyone until you allow yourself to be healed. Work in a collaborative effort with your Source to create a sense of your\nown healing. Put all of your focused energy on knowing that you can be\nhealed of physical or emotional disruptions to your perfect health. Connect\nto a loving, kind, receptive-to-healing energy, which is the field that\nintended you here. Be willing to accept the fact that you\u2019re a part of the\nhealing energy of all of life. The same force that heals a cut on your hand\nand grows the new skin to repair it permanently is both in your hand and in\nthe universe as well. You are it, it is you; there\u2019s no separation. Be\nconscious of staying in contact with this healing energy, because it\u2019s\nimpossible to separate from it except in your ego-diminished thoughts. Step 2: The healing energy that you\u2019re connected to at all times is\nwhat you have to give away to others. Offer this energy freely, and keep\nyour ego entirely out of the healing process. Remember how St. Francisresponded when asked why he didn\u2019t heal himself of his diseases, which\nwould cause his death at the age of 45: \u201cI want everyone to know that it is\nGod who does this healing. \u201d St. Francis was healed of ego domination, and\nhe deliberately held on to his infirmities to teach others that it was God\u2019s\nenergy working through him that provided the energy for all of his\nmiraculous healings. Step 3: By raising your energy to a vibrational match with the field\nof intention, you\u2019re strengthening your immune system and increasing\nthe production of well-being enzymes in the brain. A change in\npersonality from being spiteful, pessimistic, angry, sullen, and disagreeable\nto one of passion, optimism, kindness, joy, and understanding is often the\nkey when witnessing miraculous acts of spontaneous recovery from\nfatalistic prognostications. Step 4: Practice surrender. Let go and let God is a great theme in the\nrecovery movement. It\u2019s also a wonderful reminder in the world of healing. By surrendering, you\u2019re able to have reverence for, and commune with, the\nSource of all healing. Remember that the field of intention doesn\u2019t know\nanything about healing per se,because it\u2019s spiritual perfection already, and it\ncreates from that perspective. It\u2019s ego consciousness that creates the\ndisorder, disharmony, and diseases of our world, and it is in returning to that\nspiritual perfection that harmony of body, mind, and spirit are realized. When this balance or symmetry is restored, we call it healing, but the\nSource knows nothing of healing because it creates only perfect health. It\u2019s\nto this perfect health that you must surrender. Step 5: Don\u2019t ask to be healed, ask to be restored to that perfection\nfrom which you emanated. Here\u2019s where you want to hold an intention for\nyourself and for others in an unbending, nonnegotiable way. Let nothing\ninterfere with the intention you have to heal and be healed. Discard all\nnegativity that you encounter. Refuse to let in any energy that will weaken\nyour body or your resolve. Convey this to others as well. Remember, you\u2019re\nnot asking your Source to heal you, because this assumes health is missingfrom your life. It assumes scarcity, but the Source can only recognize and\nrespond to what it is already, and you too are a component of that Source. Come to the Source as whole and complete, banish all thoughts of illness,\nand know that by connecting back to this Source\u2014filling yourself with it\nand offering it to others\u2014you become healing itself. Step 6: Know that you are adored. Look for reasons to praise and feel\ngood. 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+{"text": " If \nyou do not have enough space (or a big enough pot) to boil it, you can use very \nhot tap water. Add this water to a 3 gallon bucket. 4. Now stir the melted soap mixture into the bucket with your water until \neverything comes together. Leave the lid halfway ajar for 1 \u00bd-2 hours after you \nhave mixed everything to allow any evaporation or steam to escape. If you cover \nthe detergent when it\u2019s toasty warm, condensation can form on the inside of the \nbucket lid and excess water will drip into your detergent. 5. After you\u2019ve waited a bit, cover it completely and let the mixture sit for 24 hours. In the morning, stir in either a 1/2 cup of washing soda, or a \u00bc cup of Borax. It may \nlook either too solid, or too watery, but don\u2019t worry. Give it a good stir and it will \ncome together. Funnel out into re-purposed detergent containers, or leave it in \nthe bucket. Use 1/4 cup for regular loads, and up to a \u00bd cup for large loads. If you \nhave an HE machine, use 2-3 tablespoons for a regular load, and 5 tablespoons \nto \u00bc cup for large loads. This will keep for up to 3 months in a cool, dark place, in \nan airtight container. If you won\u2019t use all of this by that time, feel free to halve the \namount. 304Copyright 2014 everydayroots.com Laundry DetergentY ou will need\u2026 DirectionsFor those times you just don\u2019t feel like bringing out the pot and melting the soap and stirring it into a bucket and \nblah blah blah. \u201cLazy\u201d Liquid Laundry Detergent\n-1 cup of liquid castile soap\n-1 cup of water\n-2 tablespoons of baking soda\n-1/2 cup of washing soda\n-1/2 cup of Borax1. Mix everything together thoroughly, and use the same ratios per load \nas the regular liquid laundry detergent. Store in an airtight container in a \ncool dark place for up to 3 months. 305Copyright 2014 everydayroots.com Laundry DetergentY ou will need\u2026 DirectionsI have to say I prefer liquid laundry detergent over powdered, but here\u2019s a version for those of you who prefer \npowdered! This recipe uses castile bar soap (grated), washing soda, baking soda, and borax. This is also a good \nalternative if you struggle with getting the proper consistency of liquid detergent.Powder Laundry Detergent\n-1 cup of finely grated pure \ncastile bar soap\n-2 cups washing soda\n-2 cups borax\n-1/2 cup baking soda1. Grate the bar soap finely (or use a food processor) until you have 1 \ncup. 2. Mix this together with the washing soda, baking soda, and borax, and \nstore in a container with a tightly fitting lid. 3. Use 2 tablespoons for small to regular loads, and up 5 tablespoons \nif a load is large and the clothes are heavily soiled. This will keep \nindefinitely. 306Copyright 2014 everydayroots.com Laundry DetergentY ou will need\u2026 DirectionsMetal cleaner is nasty stuff, and used to get me particularly freaked out \nwhen I used it on any grubby metal pots or pans. I was so paranoid that \nI would always toss out the sponge I used to scrub with afterwards, \nscared of what might happen if it came in contact with my dishes-even \nafter being rinsed for minutes on end! These metal cleaners are similar \nto the \u201cabrasive cleaners\u201d but slightly more specialized to fit the task. Use them without fear!Metal Cleaner\n-These cleaners are suitable for \nbrass, bronze, and copper (not \nsilver or jewelry though.) They \ncould also be used on stainless \nsteel. -When using salt, make sure that \nthe surface you are cleaning will \nnot scratch easily. 307Copyright 2014 everydayroots.comTips & TroubleshootingSalt and vinegar makes for more than just good chips, it makes a great metal cleaner too. The abrasiveness of \nthe salt and the acidity of the vinegar do a good job at removing grime, soap scum, and tarnish.Salt & Vinegar\n-White distilled vinegar\n-Sea salt\n-A soft cloth1. Dampen a cloth with vinegar and then dip the cloth in a small bowl of \nsea salt. Gently rub surface in a circular motion to clean. 308Copyright 2014 everydayroots.com Metal CleanerY ou will need\u2026 DirectionsI have a tendency to procrastinate when it comes to doing the dishes sometimes, but when I accidently left \nmy cast iron pot in the sink overnight, I paid for putting it off with a giant rust stain on my lovely white sink. The \nsolution? A salty paste of lemon juice, flour, and salt, left to sit and rubbed off with the lemon rind!Lemon, Flour & Salt for Rust\n-1 lemon\n-Flour\n-Salt1. Wet some flour (about tablespoon, depending on the size of the stain) \njust barely with water. 2. Finish creating a paste by adding the juice of one lemon, and then stir \nin sea salt. 3. Apply the paste to the stain and let it sit for 30 minutes, or several \nhours. Take the rind of the lemon you used earlier, and rub the solution \noff. Repeat as needed. 309Copyright 2014 everydayroots.com Metal CleanerY ou will need\u2026 DirectionsThis is kind of a cross between recipes 1 and 2, and works as a wonderful polish as well as a cleaner.Salt, Vinegar & Flour Paste\n-1 tablespoon of flour\n-1 tablespoon of sea salt\n-White vinegar\n-A damp cloth or sponge1. In a small bowl combine the flour and salt, and then make a thick \npaste by adding the vinegar a little bit at a time. Using a cloth or sponge \ndampened with water, smear on the paste and rub in gently (but not off.) 2. Let it sit for 30 minutes to 1 hour, and then rinse with a cloth dipped in \nwarm water. Buff dry with a soft cloth. 310Copyright 2014 everydayroots.com Metal CleanerY ou will need\u2026 DirectionsThe second staple of natural household cleaning is sodium bicarbonate-\nor baking soda. What exactly is this miraculous substance anyways? A chemical compound that is both naturally occurring and obtained \nby artificial means, sodium bicarbonate is alkaline, which means \nit neutralizes acids, breaks down proteins, and raises pH levels. Something that is extremely alkaline will dissolve and eat through \nwhat it comes in contact with-many drain cleaners are highly alkaline. Baking soda is great on its own for a number of reasons, but no matter \nwhat you\u2019re doing, adding some scent can add a lot to the cleaning \nexperience-and yes, it will still absorb odor with essential oils added to \nit. There\u2019s such a variety of things baking soda is used for I only listed a \nfew below, but plenty of other recipes in this book will call for it and give \nyou many more reasons to love it!Scented Baking Soda\n-One of my favorite uses for \nbaking soda is sink stains. Just \nsprinkle some in your skin and \nlet it sit for a few minutes before \nscrubbing it around with the \ncoarse side of a sponge. Y our sink \nwill be pearly white in no time! -I always keep the baking soda I \nam using in a shaker-the kind you \nsee at restaurants that usually \nhave sugar/parmesan/hot pepper \nflakes in. That way I don\u2019t have \nto get frustrated trying to deal \nwith the box, and I can control the \namount used. -Use baking soda for regular drain \nmaintenance to avoid having to \nturn to something harsher later on. When it\u2019s scented it adds a nice \nfresh smell and helps keep drains \nsmelling fresh as well. -Add some baking soda to your \nusual shampoo. Especially when \nscented, it makes a lovely addition \nto your hygiene routine. Simply \nsprinkle a little pinch in your palm \nalong with your shampoo. -Try coordinating your scented \nbaking soda with your scented \nvinegar, either for a fresh mix of \nsmells or matching them. -Just a reminder-don\u2019t mix baking \nsoda and vinegar directly as they \nwill neutralize each other. 311Copyright 2014 everydayroots.comTips & TroubleshootingIf this is your first time experimenting with scented baking soda, start with lemon! There\u2019s a reason it\u2019s added to \nso many cleaners-it just has such a wonderful, refreshing, scent. Lemony Baking Soda\n-15-20 drops of lemon \nessential oil\n-1 \u00bd cups of baking soda\n-Fork\n-A shaker\n-A bowl1. Fill your shaker with plain baking soda, and then pour the amount into \na clean bowl. 2. Make indents in the baking soda by pushing your finger into it, and \nadd the essential oil into these little wells. 3. Using a fork, carefully stir the baking soda and essential oil together \nand pour back into shaker. 312Copyright 2014 everydayroots.com Scented Baking SodaY ou will need\u2026 DirectionsI absolutely adore the smell of jasmine-if you haven\u2019t added it to your collection of essential oils, I would highly \nrecommend you do so!Jasmine Baking Soda\n-10 drops of jasmine essential \noil\n-1 \u00bd cups of baking soda \n-A", "token_ids": [1442, 720, 9514, 656, 539, 617, 3403, 3634, 320, 269, 264, 2466, 3403, 3419, 8, 311, 44790, 433, 11, 499, 649, 1005, 1633, 720, 10847, 15596, 3090, 13, 2758, 420, 3090, 311, 264, 220, 18, 50680, 15994, 13, 220, 19, 13, 4800, 23935, 279, 50459, 27883, 21655, 1139, 279, 15994, 449, 701, 3090, 3156, 720, 73826, 4131, 3871, 13, 26257, 279, 27431, 42436, 264, 19571, 369, 220, 16, 220, 27154, 12, 17, 4207, 1306, 499, 720, 19553, 9709, 4395, 311, 2187, 904, 3721, 96649, 477, 20930, 311, 12731, 13, 1442, 499, 3504, 720, 1820, 91234, 994, 433, 753, 311, 15329, 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369, 2678, 311, 5912, 21577, 11, 323, 709, 220, 20, 56588, 720, 333, 264, 2865, 374, 3544, 323, 279, 15447, 527, 17345, 779, 2230, 13, 1115, 690, 2567, 720, 258, 755, 7627, 13, 220, 12879, 13857, 220, 679, 19, 18254, 38265, 916, 82732, 423, 1430, 16149, 56, 6033, 690, 1205, 1981, 54586, 66761, 32981, 374, 35507, 6392, 11, 323, 1511, 311, 636, 757, 8104, 30305, 291, 704, 720, 9493, 358, 1511, 433, 389, 904, 1099, 55954, 9501, 51131, 477, 64883, 13, 358, 574, 779, 69763, 430, 720, 40, 1053, 2744, 26251, 704, 279, 69448, 358, 1511, 311, 46001, 449, 27905, 11, 720, 2445, 1636, 315, 1148, 2643, 3621, 422, 433, 3782, 304, 3729, 449, 856, 26863, 92631, 720, 10924, 1694, 97139, 291, 369, 4520, 389, 842, 0, 4314, 9501, 75965, 527, 4528, 720, 998, 279, 1054, 54988, 535, 75965, 863, 719, 10284, 810, 28175, 311, 5052, 279, 3465, 13, 5560, 1124, 2085, 8850, 0, 66761, 76319, 198, 12, 9673, 75965, 527, 14791, 369, 720, 1347, 395, 11, 40907, 11, 323, 24166, 320, 1962, 720, 83014, 477, 31817, 3582, 6266, 2435, 720, 29177, 1101, 387, 1511, 389, 25468, 720, 62654, 13, 482, 4599, 1701, 12290, 11, 1304, 2771, 430, 720, 1820, 7479, 499, 527, 16204, 690, 720, 1962, 19307, 6847, 13, 220, 14777, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 48418, 323, 47205, 3727, 369, 810, 1109, 1120, 1695, 24512, 11, 433, 3727, 264, 2294, 9501, 32981, 2288, 13, 578, 59681, 13071, 315, 720, 1820, 12290, 323, 279, 98026, 315, 279, 47205, 656, 264, 1695, 2683, 520, 18054, 1099, 547, 11, 27883, 1156, 372, 11, 323, 87580, 819, 815, 3223, 612, 50795, 12440, 198, 12, 14404, 89867, 47205, 198, 12, 60261, 12290, 198, 6830, 8579, 28392, 16, 13, 423, 1141, 268, 264, 28392, 449, 47205, 323, 1243, 24522, 279, 28392, 304, 264, 2678, 19763, 315, 720, 37541, 12290, 13, 480, 4501, 10485, 7479, 304, 264, 28029, 11633, 311, 4335, 13, 220, 14498, 13857, 220, 679, 19, 18254, 38265, 916, 19757, 76319, 56, 6033, 690, 1205, 1981, 54586, 40, 617, 264, 31954, 311, 97544, 3357, 994, 433, 4131, 311, 3815, 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8125, 311, 3021, 433, 0, 50, 1189, 291, 426, 1802, 97172, 198, 91477, 315, 856, 7075, 5829, 369, 720, 65, 1802, 39962, 374, 19868, 63563, 13, 4702, 720, 52773, 36244, 1063, 304, 701, 6930, 323, 720, 1169, 433, 2503, 369, 264, 2478, 4520, 1603, 720, 26121, 392, 7278, 433, 2212, 449, 279, 720, 1030, 2648, 3185, 315, 264, 69448, 13, 816, 1057, 19868, 720, 14724, 387, 281, 22928, 4251, 304, 912, 892, 0, 482, 40, 2744, 2567, 279, 28915, 39962, 358, 720, 309, 1701, 304, 264, 559, 4506, 10826, 3169, 499, 720, 4151, 520, 15926, 430, 6118, 720, 19553, 13465, 14, 1768, 9004, 276, 7682, 354, 25349, 720, 1517, 2094, 304, 13, 3011, 1648, 358, 1541, 1431, 617, 720, 998, 636, 33630, 4560, 311, 3568, 720, 4291, 279, 3830, 11, 323, 358, 649, 2585, 279, 720, 6173, 1511, 13, 482, 10464, 28915, 39962, 369, 5912, 24659, 720, 99178, 311, 5766, 3515, 311, 720, 413, 311, 2555, 25984, 261, 3010, 389, 13, 3277, 433, 753, 1156, 16243, 433, 11621, 264, 6555, 720, 72408, 22843, 323, 8779, 2567, 79750, 720, 3647, 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+{"text": ") and partly of a vessel (right). This effect is explained by the compression augment\u00b7 \ning the local turgor pressure of peritumoural oedtma. Tbe oedema was verified after mastectomy (see Table \nXVI: 2). Electric pOtential in this tumour (Fig. XVI: 7) was \nnegative in relation to its surroundings. The first five \ntracings illustrate a W -shaped pattern, while the two \nbottom tracings show only a V-shaped pattern. This \nfinding has been interpreted as follows: the interior of \nthe tumour contained material with a surplus of nega\u00ad\ntiv~ charges. The centre of the tumour contained a \nsmaller surplus of negative charges than the periphery. When the electrode traversed the central part, the Electrode ~ in \nzmvJ ~ \nin \nout \nout \nFig. XVI: 7. Seven tracings of eleetric potential through dif\u00ad\nferent parts of a breast carcinoma (same patient as in Fig. XVI: 6, before mastectomy). Tracings of potential were ob\u00ad\ntained by inserting (in) or retracting {our) the exploring elec\u00b7 \n!rOde. The upper five tracings show a W-shaped tissue pro\u00ad\nfile of potential and the lowest two a V -shaped profile. These \nfindings arc interpreted as caused by an electronegative inte\u00ad\nrior of the tumour but a less electronegative tumour centre \n(W-shape). When the electrode passed exccntrically through \nthe tumour only one negative deflection (V-shape) was ob\u00ad\ntained. Grounded reference eleetrode in the subcutis of the \nshoulder. profile of potential was W-shaped, as seen in the five \ntop tracings. When the electrode traversed only the \nperiphery of the tumour, outside the less electronega \u00ad\ntive central region, only one negative deflection oc\u00ad\ncurred. Its profile was V-shaped, as seen in the two \nbottom tracings. To the right of the tracings of potential (Fig. XVI: 7) is indicated whether the tracing was obtained \non introducing (in) or retracting (out) the electrode. This distinction is important because slight changes of \npressure in the agar-KCJ bridge may produce arte\u00ad\nfacts. As is evident, the tracings were not influenced \nby this mechanical factor. A broad radiolucent zone was seen around the mam\u00ad\nmary carcinoma shown in Fig. XVI: 8. The tumour, \nwhich contains microcalcifications, is also surrounded \nby radiating structures. The irregular radiolucent zone \nis identified by its low x-ray attenuation, indicated by \nthe Jess blackened areas. Below this zone, a Jess radio\u00ad\nlucent zone is seen, which ordinarily might be de\u00ad\nscribed as \"skin thickening\". These zones resemble \nthe previously described hydropenic \"A\" zone and \nhydropic \"B\" zone in the lung. The exploring elecuode is seen in Fig. XVI: 8b after \nits introduction through the centre of the tumour. The \ntip of the electrode is now positioned in the \"A\" zone \nto the left of the tumour. Upon slow, even withdrawal \nof the electrode, a posiriWJ porenrial compux com~\u00ad\nsponded to the site of the tumour, as seen in Fig. XVI: 8c. The carcinoma shown in Fig. XVI: I is also sur\u00ad\nrounded by a clearly visible radiolucent zone, approxi\u00ad\nmately one em wide. A positive potential was obtained \nin this tumour in relation to surrounding tissue, as \nseen in Fig. XVI: 9. The poorly differentiated ductal carcinoma seen in \nFig. XVI: lOa also showed a positive deflection of \npotential in relation to surrounding tissue (Fig. XVI: lOb). This tumour is seen surrounded by a \nrelatively broad, radiolucent \"A\" zone and a radio\u00ad\ndense \"B\" zone. No radiating structures or circularly \nrunning structures are seen in the tissue surrounding \nthis tumour. In these respects its radiographic appear\u00ad\nance is rather similar to that of a pulmonary hamar\u00ad\ntoma. The electronegative potentials of the breast cancers \nillustrated are representative of the findings for twelve \nof the patients. Three carcinomas and one fibroadeno \u00ad\nma were electropositive in relation to surrounding tis\u00ad\nsue. The potential profiles can for most carcinomas be \ndescribed as W-or M-shaped. The electric potential \ndifferences between maximum deflection in the tu\u00ad\nmour and surrounding tissue have varied by \u00b1 15 m V \namong different rumours. These studies of electric \npotential were performed on only one occasion in each \npatient before mastectom y. As in the lung, each of the \nbreast rumours showed a characteristic and reproduc\u00ad\nible profile of potential, but, as also was found in lung \ntumours, no correlation was found with the histologic \ntype of neoplasm. 3. Discussion and conclusio ns \nCollecting a series of patients for studies of electric \npotential presents many difficulties. The material is \ntherefore not randomized and is limited to 117 pulmo\u00ad\nnary lesions, mostly carcinomas (Chapter VI), and 16 \nmammary tumours, including IS carcinomas. Trac-\nBCEC in cancer of the breast 209 a \n-20 -10 0 10 20 \nc \nIo.smv \nFig. XVI: 9. Tracing oft'lcctrk pou:ntia.l from a breast can\u00ad\ncer ln a 62-year-old woman (mammograms already shown in \nFig. XVI: 1). Two positive deOections sugge!t an M-shape of \n(Xltential profiJe through the mmour. Grounded reference \nelectrode in the subcutis of the shoulder. [smv \n210 BCEC in cancer of the breast Fig. XV/:8. Electropositive potential in a \ncarcinoma of the breast (29-year-old woman). (a) Craniocaudalmammogram. Radiating \nsuuctures and pericumoura l arches (compare \nFig. XVI: 24). Tissue around the tumour ap\u00b7 \npea.n to have a relatively low x-ray attenu\u00b7 \nation. The \"thickened\" skin (! 1 ) shows \nrelatively high x-r.Jy auenuation. Microcalci \u00ad\nfications inside tumour (_,). (b) Electrode \npositioned before retraction. (c) Profile of po\u00ad\ntential. The interior of the tumour was rela\u00b7 \ntively electropos itive in relation to surround\u00b7 \ning tissues. Grounded reference electrode in \nthe subcutis of the shoulder. ings of tissue profile of electric potential of broncho\u00ad\ngenic carcinom as sometimes showed a positive poten\u00ad\ntial in rotation to surrounding lung tissue (Chapter \nVI). Inside these tumours, the potential was often \nlower than at the surface of the tumour. The potential \nprofile then resembled an M. In other cancers of the \nsame histologic type a deep negative potential could be \nobserved, sometimes with a W-shaped potential pro\u00ad\nfile.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Two platinum electrodes were inserted into the lung \nof a dog at a distance between them of about 5 em. Alternatively, one platinum electrode was inserted in \nlung and the other electrode, a stainless steel guide \nwire, was inserted through an intravascular catheter \ninto the pulmonary artery or aorta. The introduction \nof one electrode through a transvenous catheter into \nthe pulmonary artery makes it possible to use the \nbranching pulmonary arterial tree as the conducting \npathway between the electrodes. When an electrode is \nin the aorta, bronchial arteries serve as the conducting \npathway. The electrically induced changes in tissue around a \nsmall, 5 mm long, intrapulmonary electrode as anode, \nwith the cathode positioned in a supplying vessel 3 em \nor more distant, were found to be almost spherical. The longer string electrodes gave a more elliptical \nshape to the changes in tissue. Experiments were performed in ten dogs, first as \nchronic studies over four weeks and then acutely in \neach animal. Current was first applied between two \nelectrodes in one lung. Four weeks later, current was \napplied between electrodes in the contralateral lung. Each animal was then sacrificed immediately by intra\u00ad\nvenous injection of a large dose of sodium pentothal. The acute effects of an applied current between an \nintravascular electrode and a percutaneously inserted \nstring electrode in pulmonary parenchyma may be \nseen in a representative example in Fig. XIV: 20. The \nanodic platinum string electrode was inserted percuta\u00ad\nneously into the parenchyma of the left lower lobe and \nthe cathodic catheter and its guide wire of stainless \nsteel into the left pulmonary artery (Fig. XIV: 20 a \nand b). Before current was applied, an arteriogram of \nthe dog's left lower lobe was made with 20 ml of 60% \nUrografin. This study was normal, as seen in lateral \nprojection (Fig.", "token_ids": [8, 323, 28135, 315, 264, 27274, 320, 1315, 570, 1115, 2515, 374, 11497, 555, 279, 26168, 49806, 14260, 720, 287, 279, 2254, 259, 5673, 269, 7410, 315, 824, 275, 372, 414, 278, 297, 291, 83, 1764, 13, 350, 1395, 297, 291, 9355, 574, 24884, 1306, 19218, 72783, 320, 4151, 6771, 720, 55, 26376, 25, 220, 17, 570, 21246, 281, 85895, 2335, 304, 420, 15756, 414, 320, 30035, 13, 94937, 25, 220, 22, 8, 574, 720, 43324, 304, 12976, 311, 1202, 40190, 13, 578, 1176, 4330, 720, 376, 582, 826, 41468, 264, 468, 482, 939, 10395, 5497, 11, 1418, 279, 1403, 720, 15205, 490, 582, 826, 1501, 1193, 264, 650, 35831, 5497, 13, 1115, 720, 68287, 706, 1027, 33398, 439, 11263, 25, 279, 15135, 315, 720, 1820, 15756, 414, 13282, 3769, 449, 264, 41548, 315, 4277, 64, 5879, 198, 105020, 93, 10405, 13, 578, 12541, 315, 279, 15756, 414, 13282, 264, 720, 9181, 261, 41548, 315, 8389, 10405, 1109, 279, 824, 94648, 13, 3277, 279, 72048, 30517, 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+{"text": " shall  stand \nin the midst  of mankind  visible  to all! Then  the Earth  will \nknow  what  Harmony  means. Try to understand,  Oh Beloved  Ones,  everything  which \nirritates  or disturbs  you,  is just  the human  creation  which \nwants  to longer  hold  its dominion  within  and  about  you. It \nshould  be your  signal  to call your  \"Mighty  I AM  Presence\" \ninto action,  to take  command  of you  and  your  world. There  is no power  to harm  you,  even  of your  own  crea-\ntion,  Beloved  Ones! There  is no power,  I say to you,  which \nhas power  to harm  you  even  of your  own  creations,  in the \nAcknowledgment  of your  Presence! Please,  Oh  Beloved \nStudents  of Saint  Germain,  know  that  neither  your  own \ncreation  nor any  one's  else  has power  to limit  or harm  you! Even  the discarnate  entities  have  no power  to touch  you  or \nharm  you,  if you  will  take  your  stand  in the Presence  of \nLight  and  say to them:  \"Be  gone\"! Do not yield  to those  things  thru  superstition,  or belief, \nor by suggestion. The  world  is full of suggestions. Be Firm! you do not have  to accept  them. Be Firm! I plead  with  you! Don't  accept  suggestions  from  anything  or anybody. If you \nwill draw  That  Tube  of Light  about  you,  you  will  have  an \nInvincible  Protection;  which  does  not allow  suggestions  of \nany kind,  to charge  your  world  or find  entrance  there. I \nsay to you  now:  Be Firm! Be Firm! Be Firm! DISCOURSE  VIII  65 \nThere  is no power  to act except  your  Presence,  when \nonce  you  come  to know  It! Become  serene! Issue  your  De-\ncrees! either  for the Freedom  of America  or the removal \nof discarnates,  and  then  go on about  your  work. Do not \nallow  your  contemplation  to be on that  which  you  do not \nwant. You  compel  it to come  into  your  world  if you  do; \nbut stand  firm  in the Fulness  of your  Presence,  which  is the \nAll-Power  of your  world. Remember,  your  Higher  Mental  Body  will  release  in-\nstantly  into  your  body  and  world,  everything  you  require, \nif you  will  but realize  it! If you  will  but feel  the Fulness  of \nIts Power  at your  Call. Feel  It flow  thru! Even  as I speak \nThese  Words! Feel  that  Power  flow  thru  you  from  your \nPresence\u2014an  Invincible  Activity,  forever  sustained  and  ac-\ntive within  your  minds  and  bodies. It is True! It shall  re-\nmain  so within  you,  unless  you  insist  upon  allowing  your \nattention  to go and  be fastened  upon  discordant  things! We are in This  Class,  making  a Tremendous  Effort  to \nset you  Free\u2014every  one  here! If you  will  but follow  Our \nExplanations  and  refuse  to let fears  or doubts  trouble  you, \nthen  you  will  have  no struggle! I say to you,  doubts  and \nfears  no longer  have  power  to hold  or bind  you. Doubts \nand fears  are dissolved  from  your  world! Whatever  has \nbeen  accumulated  there  is dissolved. If you  allow  your  at-\ntention  to be on doubts  and  fears  again,  the fault  is yours! In This  Class  they  have  been  removed  from  your  world. You are given  the  Opportunity  to stand  firm  with  your \nPresence,  and  no longer  experience  what  you  have  created. 66 THE  \"I AM\"  DISCOURSES \nRemember,  I have  said  to the Students  of Saint  Germain \nin America,  one-third  of all your  accumulation  of discord \nhas been  dissolved  for you  in your  world,  and  I mean  Every \nWord  of it! One-third  of what  would  be considered  in the \nold occult  parlance,  one-third  of your  probation  has  been \nset aside  for you\u2014all  the  Students  in America  and  the \nWorld,  of the \"I AM,\"  under  Beloved  Saint  Germain. Will \nyou not accept  This  and  let the Fulness  of Its Power  act in \nyour  world,  to produce  Perfection  for you ? Beloved  Ones,  is it so difficult  to realize,  that  We  are \nWholly  Free  Beings  wielding  Infinite  Power,  today  coming \nto render  Assistance  to the Children  of Earth ? Is it so diffi-\ncult to feel It? Is it so difficult  to accept  the Infinite  Power \nof Love  and  Freedom  which  We  offer ? Is it so difficult  in \nthe Acknowledgment  of the  Presence,  to maintain  Self-\ncontrol ? It means  Harmony  in your  world,  which  allows \nthese  Great  Currents  of Energy,  not only  from  your  Pres-\nence,  but  Those  Great  Cosmic  Currents  to go forth  with \nTheir  added  Strength  and  Power\u2014to  strengthen  and  en-\ncourage  you  to keep  on with  your  Call  to the Presence;  until \nevery  particle  of resistance  in your  feeling  world  has failed \nto find  power  of action;  and  is dissolved  by your  attention \nheld  to your  Presence\u2014the  Power  and  Presence  of all Light! Sufficient  human  creation  has been  dissolved  for you  in \nyour  feeling  world,  to let you  have  your  Mastery  quickly \nfrom  today. Will  you  not understand,  feel,  believe  and  ac-\ncept these\u2014My  Words  to you ? I say to you,  in this ten days, \nsufficient  has  been  dissolved  in the world  of every  one  of DISCOURSE  VIII  67 \nyou, to let you  go Free  in the Full  Power  of your  Applica-\ntion and  Freedom  from  today  on. Now  then,  when  you  can accept  that,  and allow  Its Power \nto act,  with  your  earnest,  firm,  sincere  Application\u2014you \nwill find  things  in your  world  all reversed. Do not  yield \nlonger  to the appearance  world  as having  power. When \nI say to you,  sufficient  accumulation  has been  dissolved  from \nyour  world,  to give  you  the Strength  and  Power  needed,  to \ngo forward  from  this  day,  Free  Beings,  will  you  refuse  to \naccept  it again ? It is done,  if you  will  turn  away  from  every-\nthing  which  has disturbed  you;  and  keep  holding  your  at-\ntention  to your  Presence\u2014not  all day;  but three  times  a day \nfor thirty  minutes,  will  enable  you  to hold  your  Dominion \nand Freedom. Will  you  not accept  this  and  have  the Joy and  Freedom \nwhich  is here  for you? Just  feel Our  Freedom  now! This  is \nnot suggestion  to you,  It is simply  calling  your  attention  to \nthat which  has been  accomplished  for you;  so you  may  feel \nmore  fully  Its Reality;  until  you  see SUFFICIENT  OUT-\nWARD  MANIFESTATION  in your  Life  and  world,  for \nyou to know  definitely  the Truth  of which  I speak  to you \nthis moment. YOU  MUST  BE  FIRM! YOU  MUST  BE  DETER-\nMINED  FOR  YOUR  FREEDOM! You  must  be deter-\nmined  in saying  to all appearances:  \"You  have  no power\"! It is True,  if you  will  say it to appearances  which  are dis-\nturbing  and  mean  it and  feel  it! 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+{"text": " great  numbers  of students  have  seen  it take \nplace. Do not let any  one  be foolish  enough  in thought  to \nrefute  This  Statement;  because  it is True. Whatever  the \nMessengers  have  done,  every  one of you  can do. Their  Hap-\npiness  and  Freedom  is complete. Therefore,  when  they  call \nfor something,  it immediately  appears. 328 THE  \"I AM99  DISCOURSES \nWhen  you  understand  you  are the  Authority  in your \nworld,  and  as long  as you  hold  your  Life  Stream  free  from \nfeeding  into  limiting  appearances,  places  or conditions\u2014 \nyou will  have  the Full  Glory  of Life. It will  pour  like  a \nGreat  River  into  your  activity,  to spread  Its Great\u2014Its \nMighty  Blessing  to you. TRY  TO  FEEL  WITH  ME  NOW  IN YOUR  AT-\nTENTION  TO YOUR  GREAT  PRESENCE,  this  Mighty \nStream  of Light  and  Energy  which  is beating  your  Heart, \nanimating  your  body. That  is the Power  of the Universe! IT WOULD  ASSERT  ITS  FULL  POWER,  IF YOU \nDID  NOT  INTERFERE  WITH  IT BY  DISCORD  IN \nYOUR  FEELING. Life  would  take  charge  quickly  and \nnaturally! You  would  not have  to urge  It! Since  you  have \ncreated  about  yourself,  these  limitations  of discord  and  all \nin your  feeling  world;  the discord  must  be cleared  away. It must  in order  to allow  Life  once  again  to take  Its natural \nflow;  and  hold  Its dominion  thru  your  bodies  to produce \nPerfection. IN  YOUR  WORLD  OF  ACTION,  LIFE \nWILL  DO  IT! LIFE  NEVER  CRITICIZES  NOR  CONDEMNS \nYOU  FOR  YOUR  MISTAKES! IT  JUST  WAITS! WE CALL  YOUR  ATTENTION  TO  CERTAIN \nTHINGS;  BUT  WE  NEVER  CRITICIZE  OR  CON-\nDEMN  ANY  ONE. THERE  IS NO  ONE  IN  THE \nUNIVERSE  TO  JUDGE  YOU,  BUT  WHOM? YOUR \nHIGHER  MENTAL  BODY. IT KNOWS  THE  PER-\nFECTION  OF  THE  PRESENCE  AND  YOUR  IM-DISCOURSE  XXII  329 \nPERFECTION. THEREFORE,  IT  IS THE  JUDGE \nOF YOU  AND  YOUR  LIFE! YET,  IT NEVER  DOES \nFOR  A SINGLE  INSTANT,  CRITICIZE  OR  CON-\nDEMN  YOU. This  is why,  Beloved  Ones,  in all the Activity  of Life  in \nIts Perfection,  there  is not  one  destructive  thing. Then, \nwhat  has produced  destruction  in your  world ? Mankind's \nqualification  of the Wondrous  Energy  of Life. Energy  flows \nconstantly! Do you  have  to call for action  of energy  in the \nuse of Life  ordinarily  speaking ? You  do not consider  it, do \nyou? You  go to sleep  at night. If you  are feeling  comfort-\nable,  you  do not question  whether  you  are going  to wake \nup in the morning  or not,  do you ? Now  suppose  you  get \nscared  on going  to sleep,  that  you  would  not wake  up. If \nyou were  scared  enough,  you  probably  would  not wake  up. You do not  feel  afraid  to go to sleep! You  trust  Life  in \nsome  ways  magnificently,  don't  you;  but  in other  ways, \nyou don't  trust  It at all. Notice! Is it not strange  how  Individuals  are constantly \nin conflict  with  themselves? They  trust  Life  so magnifi-\ncently  to take  care  of the body,  until  they  have  done  some-\nthing  which  produces  inharmony  there. Then  they  say: \n\"What  in the world  is the matter  here\" ? Not  stopping  for \none moment  to see, they  were  the only  cause  for it. It could \nnot be in their  worlds  and  could  not act in the body  nor in \ntheir  worlds,  unless  they  were  its creator. Is it not  very  wonderful,  Beloved  Ones? Thank  you, \ntonight,  for your  comprehension. Thank  you. Oh,  be clear 3o4  THE  \"I AM\"  DISCOURSES \nand definite  in your  comprehension  of these  Simple  Great \nMajestic  Laws. I am preparing  you  tonight,  for the Great \nBlessings  which  shall  be yours,  and  I want  you  to feel \nThem. I want  you  to see, how  you  alone  are responsible  in \nyour  world. When  you  see this,  then  I can help  you,  as you \ncould  not even  imagine;  to clear  your  world  of all limiting \ndiscordant  conditions;  so, when  you  call  Life  into  action, \nyou will  have  Instantaneous  Mighty  Results. That  is what \nevery  one should  have. There  is not one  of you  who  should \nnot be able  to make  the Call  now  and  inside  of three  hours \nhave  the answer. Many  of you are coming  to this point  now. Until  it arrives,  be firm  and  determined  in your  applica-\ntion;  for that  is the way  you  dissolve,  consume  and  break \ndown  all of these  conditions,  which  have  disturbed  and \nlimited  you. You  cannot  do it without  your  application. Don't  think  for one  moment,  Life  is going  to do these \nthings  for you,  without  your  application! THE  GREAT-\nEST  NEED  IN THE  WORLD  TODAY,  IS THE  AP-\nPLICATION  OF  LIFE. Individuals  have  had  it before  them  in every  conceivable \nactivity,  in the  attempt  to explain  Life! Think  of it, in \nthe old methods,  everything  was  made  so mysterious! More \nand more  subtle  and  cunning  has  become  the remainder \nof human  destructive  creation,  which  We  call  the sinister \nforce! Orders  are  being  established\u2014several  of them  in \nAmerica  and  the world,  where  they  say to you,  when  you \nenter  the doors:  \"You  must  take  an oath  never  to mention \none thing  which  goes  on in here.\" When  somebody  says DISCOURSE  XXII  331 \nthat,  you  had  better  turn  and  go the other  direction. They \nare concentrating  on America  just  now. Remember! be-\ncause  you will  be approached. Many  of the \"I AM\"  Students \nhave  already  been. A thing  which  asks  this  of you  is no \ngood! Don't  believe  it for a second. I am prompting  you,  because  I see it. Some  of the students \nwho  took  that  oath  and  attended  once,  not a thing  in the \nworld  could  ever  get them  to return  to another  meeting. Dear  Ones,  if you  care  to follow  Us, We will  from  time  to \ntime,  prompt  you  to keep  yourselves  Free  from  the clutches \nof such  things. We have  urged  the people  to keep  away  from  all things \npsychic,  spiritualistic,  astrology,  numerology  and  all those \nthings  which  breed  and  breathe  limitations  into  your \nworld! If you  do not care  to listen  to Us and  then  you  ex-\nperience  unhappiness,  remember  We tried  to help  you! We \ndon't  say what  you  shall  do! If you  insist  on going  on with \nthe things  which  limit  and  distress  you,  well  Who  are We \nto say you  should  not! You  are Beings  of Free  Will. We \nwant  to help  you,  but We cannot  do it, if you  do not want \nUs to. 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+{"text": " which you can purchase online or from your chemist. This small plastic dilator is placed inside the nose to open the nasal\npassages and alleviate snoring. In time, if you follow the breathing\nexercises and techniques in this book and as your nasal congestion\nimproves, you will be less likely to require a nasal dilator. In a recent study that tested the application of lip tape to assess\ndifficulties with nasal breathing, researchers found that 83.5% of habitual\nmouth breathers  were able to breathe comfortably through the nose with the\nmouth taped. Remember, your nose will only ever become completely\nblocked if you revert to mouth breathing.67If, durin g the night, you find it difficult to breathe while using the tape,\ngently reduce your breathing until you feel comfortable. Try to acclimatize\nto the tape rather than removing it. Without it, you are likely to revert to\nmouth breathing  during sleep, and this will only make your symptoms\nworse. Important: This method is not suitable for childr en under four\nyears old. While MyoTape does not cover the mouth, meaning that it is still\npossible to communicate while wearing it, any child taping their mouth at\nnight must be able to remove the tape if they feel the need to. Do NOT  use MyoT ape or any other lip tape at night if you are\nfeeling nauseou s or have been drinking alcohol. If your child has a\ntummy upset or is likely to vomit, you must NOT tape his or her mouth\nduring sleep. Check your BOL T Scor e\nTo find out whether you are overbreathing during the night, measure your\nBOL T score before you go to bed and again when you wake in the morning. If your BOLT score is lower upon waking than it was the night  before, this\nmeans that you have been breathing too hard or mouth breathing during\nsleep. ENSURE BETTER CP AP COMPLIANCE\nIf you use a CPAP machine, mouth breathing during sleep compromises the\neffectiveness of your treatment.68 If you commonly mouth breath e at night,\nyou may also find it necessary to wear MyoT ape with your CPAP device. Some people find it difficult to wear a mask all night, and the full-face\nmask is naturally more uncomfortable. Acceptable CPAP adherence or compliance is defined as 4 hours  use per\nnight,69 at least 70% of the time.70 But studies show that different levels of\ncompliance lead to better or worse results and that adherence of more than\nsix hours a night is necessary to reduce the risk of cardiovascular\nmortality.69 Given that we need between seven and eight hours sleep every\nnight, four hours of compliance is obviously less than ideal. Also, if you\ndrive or fly for a living, it\u2019s worth noting that you are required to share yourCPAP compliance data with the relevant authorities70 and that if your\ntreatment compliance is inadequate, you may lose your job. Throughout this book, we explore the connections between SDB and\nmany different aspects of health. There are links with conditions including\ndiabetes, sexual dysfunction, heart failure, and high blood pressure. Clinical\ninterventions like CPAP can help prevent and, in some instances, reverse\nthese problems, but only when the device is used effectively, which means\nall-night compliance. To achieve that, it is necessary to address mouth breathing, which is the\nprimary cause of CPAP noncompliance.68 Mouth breathin g allows air to\nleak out through the open mouth before reaching the airways. This often\ncauses the user to wake, which  contributes to sleep fragmentation. When\nyou breathe nasally during sleep, the air supplied by the CPAP device\nmakes it to the airway as intended. It\u2019s so simple but just by closing your\nmouth, you improve your chance of staying asleep. There are various products such as chin straps on the market designed to\nkeep the mouth closed at night. These can be problematic. They fit tightly\naround the head, fixing the jaw closed, and can cause side effects including\ntemporomandibular joint pain. This is another instance in which taping the\nmouth during sleep is the best solution. Whether you choose MyoT ape or an\nalternative produ ct, mouth tape is a gentle way to ensure CPAP compliance. It easily prevents oral air leaks without causing jaw pain, interfering with\nyour CPAP mask, or adding a level of discomfort that stops you from\nsleeping. Another problem with CPAP is that air leakage can cause irritation to\nthe eyes. This is especially true for people who have floppy eyelid\nsyndrome\u2014loose upper eyelids that easily fold back, leavi ng the eye\nunprotected.71 Sleep apnea is known to be an independent risk factor for\nblindness due to glaucoma,72 and although the reason for the relationship is\nunknown, studies have found associations between OSA and various eye\ndiseases including floppy eyelid syndrome,73 Using mouth tape to prevent\noral air leaks, there is less chance of eye irritation. PREP ARING FOR A SLEEP STUDYWhen you have been practicing breathwork for a while, you may find that\nyour symptoms lessen and it\u2019s time to discuss reducing your CPAP use with\nyour doctor. The best way to determine whether your sleep apnea is under\ncontrol is by attending a sleep study. You should only ask to take part in a sleep study once your BOL T score\nhas been  greater  than 20 seconds for at least 2 weeks. You should have been\npracticing light, slow, deep nasal breathing with your tongue in the correct\nresting position and your lips closed. For men, another indicatio n of healthy\nbreathing during  sleep is that you begin to notice yourself waking up with\nan erect ion each morning. The reason for this is covered in much more\ndetail in Chapter Eleven  when we look at the link betw een breathing and\nsex, but for now it\u2019s just worth understanding that \u201cmornin g wood\u201d is\nindicative of good cardiovascular health. On the night of the sleep study, before you go to sleep, practice slowing\ndown your breathing for 15 to 20 minutes to create air hunger. Then tape\nyour lips using MyoT ape. Over the years, I have advised many of my\nstudents to wear lip tape during the sleep study. The technicians organizing\nthe study are often curious but have never, to my knowledge, vetoed use of\nthe tape. This is important, because during the sleep study, you want to\ndetermine the severity of sleep apnea when breathing is throug h the nose,\nslow and low. THE BASICS OF GOOD SLEEP HYGIENE\nThere are severa l best practices for going to sleep that are considered the\nbasics of good sleep hygiene. You can start by avoiding eating a large meal\nor drinking alcohol late at night. Although alcohol can send you off to sleep\nmore quickly, it is actually a stimulant, which results in poor quality sleep\nand waking in the middle of the night. Eating too close to bedtime creates\nsimilar problems as it leaves the body needing to expend considerable\nenergy digesting food while in a state of semirelaxation. Reserve the bedroom, where possible, for sleeping, relaxation, and\nmaking love. Your bedroom should not be a place to watch telev ision, work\non the laptop, or browse the Internet on your mobile phone. In fact, having\nas little technology as possible in the bedroom will help ensure good quality\nsleep. Technology is increasingly implicated in contributing to poor sleep.Even the age-old ritual of reading before falling asleep has been\ncompromised as backlit tablets and phones replace traditional paper books. When our eyes are exposed to bright light, especially blue light, such as that\nproduced by these devices, the brain stops secreting the relaxation hormone\nmelatonin, whic h is responsible for creating feelings of sleepiness. The\nhuman body is designed to be awake during daylight and to sleep when it\ngets dark. According to a Harvar d Health Letter  entitled \u201cBlue light has a\ndark side,\u201d it is advisable to refrain from using a laptop or electronic device\nfor at least three  hours before sleep.74 If this is not possible for you, it is a\ngood idea to invest in a pair of blue-light-blocking glasses to wear when\nusing your computer or phone in the evening. CABIN PRESSURE: USING BREA THWORK IN A LOW\nOXYGEN ENVIRONMENT\nAn email I received from a client who is a professional pilot provides an\ninteresting persp ective on the subject of breathing and sleep. Remember the\nreport from the British Airline  Pilots\u2019 Association about pilots who fell\nasleep while in char ge of a plane? According to my client, fatigue, disrupted\ncircadian rhythms, jetlag, sleep disturbance, and body-clock disruption are\nall part of the job, along with a high level of pressure and responsibility. These are significant, unavoidab le issues that must be managed and closely\nmonitored if performance is to be maintained at the necessary levels\nthroughout the flight. My client explained:\nAt a major airline like mine, which is notorious for its diverse\noperating schedule and network, these issues are amplified even\nfurther. A quick  look at my logbook reveals that on average, 40% of\nmy fligh ts are operated at night and back-of-the-clock hours. This\ncannot be taken lightly. In one month, I can typically fly one ultra-\nlong-haul, two or three medium-haul trips and multiple short-haul\nreturn flights. 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+{"text": " course, it took Nicky two distressing weeks to be able to\nbreathe without trying to control every breath. She had resolved to stop\nbreathing in the old way immediately but couldn\u2019 t work out how to breathe\nfunctionally. She tried to implem ent everything she had learned at once. As\na result, she found herself on the edge of a panic attack most of the time. She experienced the following problems:\n\u2022 She started using her diaphragm properly and it ached constantly, making it\nimpossible to switch her focus away from her breathing. \u2022 She changed her posture overnight and again experienced pain. Sitting was\nuncomfortable, and she preferred to stand. \u2022 She stopped sighing and tried to breathe through her nose at all times. She tried to\nretrain her breathing while speaking and began to lose weight because she didn\u2019t\nlike the ef fect eating had on her breathing. \u2022 She tried to do the breathing exercises as taught but the reduced breathing\ndestabilized her respiration. \u2022 She experimented with her breathing, counted her breaths, and tried all sorts of\nthings to no avail. By lying down and reducing her breathing she could get her\nbreathing rate down to four or five breaths per minute, which felt good. When she\nstopped the practice, her breathing became rapid again. She wondered whether\ngoing from one state to the other was dangerous. By now, she had become very concerned about her seizure threshold. Her husband had to go away for a night, and she was terrified to go to sleep\nwithout him there to wake her if her breathing changed. During the day, she\nwas so focused trying to work out how to breathe that she could barely do\nanything else. Her breathing instructor advised her to ease up, stop taking her pulse,\nstop practicing breath holds and counting her breaths, and just breathe\nsoftly and gently through the nose, one step at a time. She finally had a\nbreakthrough when, one morning, in desperation and with a panic attack\nimminent, she began to read the chapter Nine Healthy Breathing Habits in\nFive Days, from Tess Graham\u2019 s book Relief from Snoring and Sleep\nApnea. 100 The instruction s in the book enabled Nicky to finally let go of\ncontrol and start to breathe easily again. Four months later, the improvements in Nicky\u2019 s health were\nextraordinary. She lost six kilos as her metabolism stabilized, and she didn\u2019 t\nneed to drink so much water. The hyperexcitability and asynchronous firing\nof brain neurons that, at times, caused her to be overreactive, emotional,\nfragile, hostile, irrational, anxious, and fast, which she thought were part of\nher personality, vanished. Raising her CO2 levels led to a much calmer\noutlook. Her memory and cognitive function improved. She taped her\nmouth every night, and her sleep quality became so good that she needed\nless sleep, no longer needing  to go to the toilet during the night or\nexperiencing nightmares. Exerc ise no longer left her feeling exhausted or\nachy, and her capacity for exercise increased. However, her BOL T score was still only 16 seconds, and her lack of\nprogress was frustrating. She wanted to achieve the level of super health\nthat she knew was available with a BOL T score over 40. To teach, she also\nneeded to improve her BOL T score. She had the time, energy, motivation,\nand commitment to do the work, but her breathing instructor \u2019s advice was\njust to relax and not focus on her BOL T score. At this point, her breathwork consisted of daily yoga or a walk, during\nwhich she reduced her breathing, and one or two meditation sessions where\nshe lay on her back and practiced reduced breathing. She was still unable to\ndo the reduced breathing exercis e as it was taught to her. Two or three times\na week, she had bad breathing days when her head and sinuses would feel\nconstricted, and she would be less able to focus. She developed tension in her neck and shoulders. Her instructor\nsuggested that she try the Himalayan rock salt drink (a quarter teaspoon of\nrock salt in warm  water three times a day) and see what happened. This had\nbeen suggested in the course, but she had overlooked it. She took the drink\ntwice that day and has been taking it ever since. The tensi on problem\nresolved immediately, and it has not returned. In September 2016, without consulting her doctor or specialist, Nicky\nstarted to come off Lamotrigine  at a rate of 25 mg every few weeks. This\nprocess took five months. She felt safe reducing the dose as she considered\nthe recurrence of some complex  partial seizures to be a warning system that\nwould let her know the epilepsy was still there. She also felt that as long asher mouth was taped at night, she wasn\u2019 t likely to hyperventilate enough to\nbring on a grand mal seizure. From her research, she unders tood that her BOL T score should be\naround 35 befor e epilepsy would be controlled, but she decided to go ahead\nand reduce the drug anyway. Everything was fine until she got down to 25\nmg per day (down from six pills per day to one), and then her nervous\nsystem reacted. Her nervous excitation and feelings of irritability returned,\nand she struggled to get any work done. Her capacity for exercise reduced\nagain. She lost confidence in the future and in her breathing practice, and\nshe was nervous  about having come off her medication with a BOL T score\nof only 16. Nicky realized that with such a low BOL T score, her breathing was still\ntoo unstable for her epilepsy to be under good control. She need ed to make\nsome progress, and it seemed that by practicing strong breath holds she\nmight achieve this, but her breathing coach had told her not to practice\nbreath holds at all. She had also been warned that the intense detoxification\ncaused by strong breath holds could induce exacerbations of disease, which\nin her case meant grand mal seizures. She was confused and frustrated. However, she persisted in seeking help\nand working to understand her breathing. She also consulted physical\ntherapists and began to release long-standing physical tensions and\nimbalances. Fast-forward to 2019, and Nick y noticed that, despite all the changes\nshe had made, speaking still left her feeling exhausted. She experienced\ntension in her abdomen when she spoke for long periods, and she found\nherself cancelling social engage ments due to a sense that she didn\u2019 t have\nenough breath to go out and talk for the evening. She also had a phobia of\npublic speaking. Nicky\u2019 s ambition was still to become a breathing educator, but she\nwasn\u2019 t sure how this would work. She consulted speech therapist Hadas\nGolan, who identified the problem: Nicky was speaking for too long\nwithout taking a breath, exhaling  too much air, bringing it below the resting\nexpiratory level, leading her to gasp and overinflate her lungs on the\ninhalation. This habit creates a lot of tension in the secondary breathing\nmuscles and abdominals. While Nicky still hyperventilates when she talks,\nshe now uses practice of reduced breathing, after teaching, to recover. Nicky also began taking a selection of supplements. In the book Normal\nBreathing,101 author Doctor Artour Rakhimov identifies that levels of\ncalcium, magnesium, potassium, and sodium tend to run low in\noverbreathers, and Nicky began adding these minerals to her diet. Now, Nicky\u2019 s end-tidal CO2 reading is between 38 mmH g and 40\nmmHg at rest. Her BOL T score is around 20 seconds. She has not had either\ntype of seizure since she took the first breathing retraining course. In fact,\nshe believes the breathing pract ice probably saved her life. She is planning\nto train as an instructor in New Zealand and works to raise awareness of\nbreathwork. One of her goals is for breathing dysfunction to be screened for\nin general practice, and she is taking steps to promote this. ADVICE T O FELLOW PERFECTIONISTS AND\nOVERBREA THERS\n1. Before training as a breathing instructor, it is important to do a course yourself to\nensure that your own breathing health is suf ficient. 2. A client can be quite sick while appearing to be normal and high functioning. A\ndetailed health questionnaire is an important part of any breathing assessment. 3. For anyone with a serious health condition, breathing retraining cannot be\nundertaken in a five-day course. Ongoing, long-term support is likely to be\nnecessary. 4. People with epilepsy must learn very gently and slowly. Weekly sessions are\nenough. 5. If you have anxiety or control tendencies, the work should be taken very slowly,\nespecially if you also have a serious health condition. 6. Long breath holds must not be practiced by anyone with epilepsy. 7. Chronic hyperventilators may not be able to relax the breathing muscles. When\nmuscles are underoxygenated, they become \u201cjumpy. \u201d This may also af fect the\ndiaphragm. 8. The body compensates for anemia by increasing breathing. This is an appropriate\nphysiological response, and iron levels should be restored before attempting\nbreathing retraining. If you have a history of anemia, you should check your iron\nlevels regularly. 9. 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+{"text": " n\u2019s pain, there for her through the thick of it, sharing this\ntime of crisis as if it were his own. When human beings stand by one\nanother, testify to their faith, and witness each other\u2019s pain, miracleshappen. If we are loved enough, we are emotionally healed and\nspiritually made whole. There is a little bit of Gwen in all of us, struggling to deal with the\npain of our predicaments yet holding on to the love we\u2019ve found,\nknowing it\u2019s the only thing that can save us. Gwen and Daniel\nstruggle, as do every woman and every man, with the questions that\nilluminate the fundamental issues of life: Why are we here? How do\nwe heal? Are we, in fact, our brother\u2019s keeper? We might not be our\nbrother\u2019s keeper, but we are de\u0000nitely his mother, his sister, his\ndaughter. For his sake and for ours, we must begin to say no to the\ndiseases that threaten to kill us. Some of them stalk our bodies, and\nsome of them stalk our souls. I once told a lover that I would write a book of poems for him and\ncalled it Severely Laid. Now I would  write another book and call it\nSincerely Touched. It probably would not be interesting to anyone\nbut me, since the rocky road to peace is more sensational than peace\nitself, and the yearning for love is more dramatic when it hurts. Until we get to the point where we\u2019ve had enough of things that\nhurt and long more than anything for a peaceful love, we are bound\nto take painful roads. We are destined to play out our frivolous\ndisasters until we declare ourselves \u0000nished and done with them. How much pain do we have to su\u0000er before we are sure we want no\nmore? As much, it seems, as we have to until we don\u2019t. We just get\ntired, or we get reborn, when we have su\u0000ered so much that we\nhave started to die. The scars on our hearts do not last forever. They are the\ntemporary signs of a tender soul who has touched the earth and\nbeen burned by such a low descent. Once the earth has been\nredeemed and our relationships are returned to God, the scars\nwithin us will be miraculously healed. But until we know  the source\nof true healing, we will continue to go down, and we will continue\nto hurt. This is endurable until we are no longer young, but even the\nyoung grow old if our hearts are blasted hard enough and often. What holy thought can spur us on when we feel too sick to try\nagain? The thoughts of God are not so distant. The truth is therewhen the mind  is ready to receive it. As soon as prayers are lifted\nup, the heart begins to rise and mend. There are many books and\nmany teachers. So many new friends arrive when we stop making\nlove to enemies. As soon as we have chosen to do so, we can see each other not as\nwe were but as we would be. We can choose to see the goodness in\neach other, to be loyal friends, to forgive and support. The sight of\nour innocence is the experience of light. We know the darkness: how\nto condemn, how to judge. The pain we felt there was a symptom of\nour sickness, a sign that we had turned away from love. Love is not a cool arrangement or a night in bed. Love is angels\nhovering, circling, calling us to seek the sky together. And when we\ndo, we change our patterns. We become new women; we become\nnew men. And then we can go back to bed and laugh and howl as\nwe used to do, but with much more joy and such relief. Our goal in love is to love like queens, showing up not as girls but\nas women, with faith and charity and purity of heart. Love is very\nserious business. It takes a powerful heart to invoke it clearly and\nprepare for its coming. We must recognize the perniciousness of our predominant cultural\nimagery. Everywhere we look we are presented with the idea that\nmen toy with women, women toy with men\u2014that\u2019s just the way\nthings are; it\u2019s the way of love. But that is not the way of love; it\u2019s\nthe way of lovelessness. How often we seek love but leave love out. We don\u2019t think  about being kind and caring, we think about how we\ncan hook a man. We don\u2019t think about his fears and his problems,\nwe think of our own and how we can get him to solve them. We\ndon\u2019t think about him period\u2014but about his money, his body, his\njob, or his connections. Perhaps these mistakes don\u2019t apply to you. But if they apply at all\nto any thoughts that ever enter your mind, then know the universe\nis taping your every thought and playing them back to some council\nin the sky. Consider it all recorded in some book they keep and tally\nup. And we su\u0000er according to the level of our bullshit. Exploitative\nthoughts are not pure, and our function on earth is to reach for\nsome pure state. Until we do, the pain will endure.Sorry, girls, I never said this would be easy. Dear God, we have wandere d in the desert for so long, cut o\u0000\nfrom each other and from ourselves. Never again need we go back\nto worn-out patterns of cruel ty and betrayal. From this day forward,\nlet us love anew and become like new and forever laugh. Let the\ndevil, whatever we call his power, be cast into hell and never get\nout again, never stalk our streets again and never poison  our wells\nagain. We have found the key that opens the gate, and we enter the\ngarden of our father\u2019s house. We are comforted, and we are released\nat last. We smile at our brothers, embrace our sisters. They have\nmade it too. No one remain s outside the gate\u2014only the devil is\nthere, and he can reach us no more. Some men know how to love a woman, and some men don\u2019t. Some\nmen know that a light touch of the tongue, running from a woman\u2019s\ntoes to her ears, lingering in the softest way possible in various\nplaces in between, given often enough and sincerely enough, would\nadd immeasurably to world peace. Add to that pertinent\nconversation about political events, history, philosophy, art, and\u2014\nmost particularly\u2014your feelings and hers, and you\u2019ve got the stu\u0000\nthat makes a woman happy. It sounds relatively easy, this\nprescription for pleasing a woman, because it is. Do not tear her\ndown. Do not ignore her. Do tell her she is beautiful and wonderful\nand precious. Do kiss her often and caress her shoulders. Give us a little, and we \u0000y. Give us the things I just told you\nabout, give them consistently  and do not get caught up with drugs,\nalcohol, or any similar obsessions, and you will not believ e the way\nwe soften. Our hearts melt when we\u2019re loved; and when we\u2019re loved\nthe way I\u2019m telling you, we\u2019re the best, the most wonderful, the\nmost lovable creatures. When love goes wrong, terrible chemical reactions occur in our\ncells. They cause illness and hysteria and deep, deep sadness. We\nfeel as if a dark ink has spilled through our emotional veins when\nwe are toyed with or our hearts are crushed or our sexuality is\nmocked. Our womanhood is major business. When it is treated like a\nminor issue, we burn.In bed, we want to surrender. We want to feel he\u2019s bigger, stronger,\non top, in charge, and that he could be tough if he had to be. Outside of bed, we want the opposite. How dare he be bigger,\nstronger, on top, in charge, or even a hint of tough. There is obvio us confusion here. Surrender isn\u2019t a losing position\nin bed, and it\u2019s actually not a losing position outside of bed, either. But we can see this only when we\u2019re clear that surrend er doesn\u2019t\nmean giving up or giving in. Surrender is not loss. To surrender is\nnot to capitula te. To surrender basically just means to relax and let\nsomeone else have his or her own strength. A lover used to say to me, \u201cSurrender, Dorothy,\u201d whenever I\nwould get too pumped up and full of myself. When we surrender,\nwe don\u2019t surre nder to a man. We surrender to a part of ourselves\nthat is softer, less controlling, more interested in peace than in\nargument. It\u2019s not a game we play; it\u2019s a dance we do. And the truth is we all want to so badly. For a lot of us, it feels\nlike a dirty secret at \u0000rst to admit this. We\u2019re afraid not to toe the\nparty line. God forbid we should say, \u201cI want to surre nder.\u201d We\nmight be labeled retro-ites, backlashers, the ones who would send us\nback into the kitchen instead of forward to the White House. But it is not regressive to surrender to our feminine selves. It\u2019s the\nmost progressi ve line of development because it honors, instead of\nrepresses, our emotions. We\u2019re de\u0000nitely headed for the White\nHouse, please God, and to Congress, the state house, the mayor\u2019s\no\u0000ce, the boardroom, and", "token_ids": [308, 753, 6784, 11, 1070, 369, 1077, 1555, 279, 12314, 315, 433, 11, 11821, 420, 198, 1712, 315, 11501, 439, 422, 433, 1051, 813, 1866, 13, 3277, 3823, 23837, 2559, 555, 832, 198, 43063, 11, 49262, 311, 872, 10082, 11, 323, 11550, 1855, 1023, 753, 6784, 11, 66066, 17927, 64860, 13, 1442, 584, 527, 10456, 3403, 11, 584, 527, 38683, 62320, 323, 198, 86390, 1870, 1903, 4459, 13, 2684, 374, 264, 2697, 2766, 315, 95884, 304, 682, 315, 603, 11, 20558, 311, 3568, 449, 279, 198, 92724, 315, 1057, 79434, 24469, 3686, 10168, 389, 311, 279, 3021, 584, 4070, 1766, 345, 33134, 287, 433, 753, 279, 1193, 3245, 430, 649, 3665, 603, 13, 95884, 323, 15469, 198, 496, 50428, 11, 439, 656, 1475, 5333, 323, 1475, 893, 11, 449, 279, 4860, 430, 198, 77665, 3357, 279, 16188, 4819, 315, 2324, 25, 8595, 527, 584, 1618, 30, 2650, 656, 198, 906, 27661, 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+{"text": ", and that is the first one. W ild animals\nattack the prey that runs away but stand stock-still and are intimidated by\nany that faces them. If we find within ourself the spiritual resource to make\nour first step toward danger instead of away from it, we will find that\ndanger disappears. But if we give in to the impulse of fear and make our\ninitial step away from danger, life will chase after us and surely devour us. Let any man show the world that he feels\nAfraid of its bark and \u2019 twill fly at his heels:\nLet him fearlessly face it, \u2019 twill leave him alone:\nBut \u2019 twill fawn at his feet if he flings it a bone. \u2014 EDW ARD BUL WER-L YTT ON\n \nFear engenders fear. The first step away from danger turns into a trot, then a\nshambling run, then a panic-stricken dash, and the innocuous cur that\npursues us is now a fancied monster. Similarly, courage engenders courage. The first step toward danger allows us to see our antagonist clearly. We\nexamine its face and behold that it is not nearly so threatening as we\nimagined. W e begin to see ways and means of coping with it, and just\nbecause we have confronted it head-on, it stops its aggressive action toward\nus and considers whether we ourselves might not pose some danger to it. This is true of events as well as living things. A psychological aura\nemanates from events as from people. If something seems to threaten us,\nthen it surely will pursue us if we run away, but if we advance upon it\nboldly, it stops its movement toward us. It hangs back to reconsider, and\neventually yields. Nothing stands before continued ef fort, and nothing can\nresist the person who persists in the face of all discouragement. The mental\nattitude that never fails is one in which we dispossess ourselves of the goal-\nseeking ego and lodge our psyche firmly in a consciousness of the Divine,\nviewing our own lives as an opportunity for emer gence of the master spirit,\nregarding the work that we do as being the work of the Secret Self. Perseverance\n Everything great is accomplished by people whose perseverance transcends\nmere human endurance. Galileo at his telescope, Newton beneath his apple\ntree, Einstein in his laboratory \u2014 all are examples of illumination following\na period of prolonged perseverance. No one performing at the behest of\negoistic desire could possibly have accomplished the feats of these\nenlightened pioneers; long before illumination arrived, they would cease\ntheir searching and go on to other fields. The Divine uses the discoverer and\nthe creator, each for the purpose for which they are best suited. Such people\ncannot fail for they are doing the work for which they were intended at\nbirth. In consequence, their lives are completely absorbed in their tasks, so\nthat the work is inseparable from the person, and is in some kind of mystic\nsense the person spun out in space and time and perpetuated as a creative\nfact. When that psychological turnabout is made by which the individual\nlife is surrendered to the Secret Self, there enters into the person an\nunearthly determination that impels them to perform their work in the face\nof all odds, in the teeth of the bleakest appearances. They take their cue\nfrom a light within, and they are able to alter the psychological aura of\nthings by bringing into the midst of events their own positive determination\nand absolute dedication to the accomplishment of their tasks. Their impact\nupon events is not brought about through vain desires or selfish goals, only\nbecause they are doing those tasks that are natural to them. Fear of failure is a deterrent to action in all those entrapped in ego-\nconsciousness. The surface self does not possess that sense of equality\nnecessary to the undertaking of perilous tasks. It is concerned always with\nappearances, and it cannot bring itself to undertake an adventuresome\naction because if such action comes of f disastrously or comically it is made\nto appear incapable or a fool. Millions of people are afraid to try because\nthey are afraid to fail, and such inhibition keeps them from realizing all but\nthe tiniest fraction of their capabilities. This shortsighted focusing of\nconsciousness in the surface self keeps their attention upon transitory goals. They undertake to sing a song, for example, not because a song in them\nmust be sung but because they want the attention and admiration of others. With this false viewpoint, it is even dif ficult for them to bring themselves to\nget up before their audiences, for they carry within a picture of the shame\nand defeat they will feel if their attempt to win admiration results instead in\nridicule. The song therefore does not get sung, and if sung, is sung poorly.These individuals have not become the thing they are doing but are only\nusing it for the satisfaction of their surface nature. Don\u2019t Be Afraid to Fail\n \nThe mental attitude that never fails is one that is not afraid to fail. W e must\nbe willing to accept the conditions that follow failur e befor e we have any\nchance of attempting a new enterprise. If it be such a simple thing as diving\noff a boar d into a swimming pool, we must be willing to accept the pain\nattendant upon a belly flop befor e we ar e able to muster the determination\nto dive. Once fear is gone, we will not belly flop; our dive will be swift and\nclean. W e perform it because it is in us, and it performs us as much as we\nperform it. T o get the surface self out of the way and allow the psyche to be\npossessed by a master spirit allows us to undertake our tasks without the\nslightest fear of failur e because we not only have a sense of equality towar d\nothers but know that a power gr eater than we is guiding our steps in the\nbest possible manner. We need to r ealize that everything is the r esult of\nchange, that ther e is nothing permanent in the entir e world except that\nSecret Self fr om which we have sprung.OceanofPDF.com \nAbout the Author\n \nU. S. Andersen (1917\u20131986) was an American football player and self-\nhelp author best known for his books Thr ee Magic W ords and The\nMagic in Y our Mind. Born in Portland, Or egon, Andersen attended\nStanford University, captained its 1939 football team, and was also one\nof the nation\u2019 s top competitors in shot put. He played in the NFL and\nlater became a successful businessman. A student of Mary Baker\nEddy\u2019 s Science and Health and Ernest Holmes\u2019 s The Science of Mind,\nhe became a teacher and writer himself.OceanofPDF.com \nAbout Eckhart Tolle Editions\n \nEckhart T olle Editions was launched in 2015 to publish life-changing\nworks, both old and new, that have been personally selected by Eckhart\nTolle. This imprint of New W orld Library presents books that can\npowerfully aid in transforming consciousness and awakening readers to a\nlife of purpose and presence. Learn more about Eckhart T olle at\n \neckharttolle.com\n \n  \nNEW WORLD LIBRAR Y is dedicated to publishing books and other\nmedia that inspir e and challenge us to impr ove the quality of our lives\nand the world. We are a socially and environmentally aware company. We recognize that\nwe have an ethical responsibility to our readers, our authors, our staf f\nmembers, and our planet. We serve our readers by creating the finest publications possible on\npersonal growth, creativity, spirituality, wellness, and other areas of\nemer ging importance. W e serve our authors by working with them to\nproduce and promote quality books that reach a wide audience. W e serve\nNew W orld Library employees with generous benefits, significant profit\nsharing, and constant encouragement to pursue their most expansive\ndreams. Whenever possible, we print our books with soy-based ink on 100 percent\npostconsumer -waste recycled paper. We power our of fices with solar ener gy\nand contribute to nonprofit or ganizations working to make the world a\nbetter place for us all. Our products are available wherever books are sold. V isit our website to\ndownload our catalog, subscribe to our e-newsletter, read our blog, and link\nto authors\u2019 websites, videos, and podcasts. customerservice@newworldlibrary.com\nPhone: 415-884-2100 or 800-972-6657\nOrders: Ext. 1 10 \u2022 Catalog requests: Ext. 1 10\nFax: 415-884-2199 \nnewworldlibrary.comOceanofPDF.comOceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The Sea of Consciousness\n \nScience has always investigated a world of multiplicity, attempting to\nestablish physical relationships between one thing and another. The human,\nas animal, exists in a world of action and reaction, but the human, as a\nmental being, exists in a world that appears to be without division, withoutspace and time, for inherent in the mental makeup is the ability to transcend\nthese. No enlightened mind can have any quarrel with the investigations of\nDr. J. B. Rhine and the British mathematician Dr. S. G. Soal in the field of\nparapsychology, and from their results the only possible conclusion is this:\nThere are not many individual minds in the world at all, but only one mind,\nand", "token_ids": [11, 323, 430, 374, 279, 1176, 832, 13, 468, 220, 699, 10099, 198, 21208, 279, 37693, 430, 8640, 3201, 719, 2559, 5708, 5594, 484, 323, 527, 85161, 555, 198, 3852, 430, 12580, 1124, 13, 1442, 584, 1505, 2949, 1057, 726, 279, 18330, 5211, 311, 1304, 198, 414, 1176, 3094, 9017, 8137, 4619, 315, 3201, 505, 433, 11, 584, 690, 1505, 430, 198, 32550, 61370, 13, 2030, 422, 584, 3041, 304, 311, 279, 49967, 315, 8850, 323, 1304, 1057, 198, 9613, 3094, 3201, 505, 8137, 1174, 2324, 690, 33586, 1306, 603, 323, 22225, 88289, 603, 13, 6914, 904, 893, 1501, 279, 1917, 430, 568, 11321, 198, 55439, 14152, 315, 1202, 54842, 323, 18217, 4483, 484, 11722, 520, 813, 34460, 512, 10267, 1461, 8850, 16117, 3663, 433, 11, 18217, 4483, 484, 5387, 1461, 7636, 512, 4071, 18217, 4483, 484, 282, 6513, 520, 813, 7693, 422, 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+{"text": ", and grasping from generous, expansive, and giving. Once again the\nleft brain might say, \u201cWell, I don\u2019t have those qualities.\u201d Again, that is\ntrying to imitate what is \u201cout there.\u201d Those attitudes of generosity, caring,\nbigness, creativity, resourcefulness, and adaptability are all automatically\nrising out of the fact that the one directing the enterprise has human nature. These are qualities of human nature itself; therefore, they exist in all of us. All we have to know is where the switch is located and how to turn on our\nelectromagnet of power. How do we attract success instead of trying to\npurchase it? Success is suppose d to chase us. We\u2019re not supposed to chase\nsuccess. The whole world is chasing success. So what? Those who have it\ndon\u2019t even pursue it. By the time we\u2019ve finished this conversation, we\u2019ll have finished our\ndinner. It\u2019s time to get the check. This is the next big disaster. Every single\nmember of a waitstaf f knows when it\u2019s time for the check. It seems that\nthey hide out in the kitchen on purpose, because now is the time when they\nfinally realize their profit: their tip. Everyone makes a living and leaves\nwith a positive feeling and goodwill, right? At this final crucial point, as the\nsuccess of the entire experience hangs by a thread, the waitstaf f disappears. How many times have we sat in a restaurant with an appointment to\ncatch, a theater opening to make, or whatever, clutching our money and\nbegging someone to please take it? Even after they\u2019ve decided to reluctantly\ntake our money, they now disap pear for another 20 minutes. What are they\ndoing with the check? Where did they go? We wonder if they\u2019ve run down\nthe alley  with our change or something. Or, when they finally do appear\nwith the change, it\u2019 s the wrong amount. If the lunch bill is $20, for instance, they bring back the chang e from a\n$50 bill with a $20 and a $10. Inasmuch as we would like to good-naturedly\nleave the minim ally expected 15 to 20 percent, even though the service was\nlousy, they now have us successfully blocked from doing so easily. We have\nthe choice of stiffing the waitress or blowing another ten minutes while we\ntry to catch her eye again. She makes another round-trip to the cash register,\nwhere who knows what all goes on, because it takes forever. She finally\ncomes back with five singles and an attitude like we\u2019ve impo sed on her. What the heck, we say. It\u2019s her money. On top of it all, they add the insult of\nadding the tax to the bill and giving it to us as one sum. So we\u2019re now\nexpected to tip 15 to 20 percent on the tax as well. The $75 dinner requires a minimum 15 percent tip on the bill, doesn\u2019 t it? The fact that there is at least a $5 tax then makes it a minimum of $80. This\nmeans the waite r now expects at least 15 percent of $80. That brings up the\nnext principle: taking responsibility for the customers\u2019  welfar e. We should\nwatch out for their bucks. We should protect their money and prevent them\nfrom getting fleeced. We should protect them from inconvenience and\naggravation. As the owners of our enterprise, if we don\u2019t do it, who will? An occasional good employee will do it, if we\u2019re lucky, because it\u2019s an\nexpression of who they are. We can\u2019t imitate it. We either have it or we\ndon\u2019t. Success is completely unavoidable if we express the right set of attitudes. This is why top-notch people turn down many offers. It\u2019s not that they don\u2019tknow that they can make a success of it. That\u2019 s a foregone conclusion\u2014of\ncourse they can. Success is automatic. What they\u2019re trying to figure out is\nwhether it\u2019s worth the bother, or whether they\u2019re really even interested. Why can\u2019t we buy the very top people then? Because they\u2019re not for sale. They\u2019ve got it made, thank you. Curiously, the fact that they cannot be\nbought is one of the things that powerfully attracts us to them. OceanofPDF.comHAVING IT MADE\nWe know  from our own experiences that some people have it made in\nthis world and other people don\u2019t, no matter what they do. If we have it\nmade, little we do goes wrong. Most everything we touch turns a profit. When we watch  people unsuccessfully try to mimic success, they try to\ngrow a flourishing garden without having a green thumb. What we are\ninterested in is having a green  thumb. If we have a green thumb, we\u2019re\ngoing to grow a successful garden no matter where we go because a green\nthumb is an attitude of the gardener. It\u2019s not something that grows in the\ngarden. What grows in the garden is the result; the cause is in the green\nthumb. Having it made then means having the know-how that goes with us no\nmatter where we are and express es itself no matter what we do. Having a lot\nof accumulated data is interesting; all kinds of training courses, universities,\nand books will fill us up with data. I\u2019ve never been interes ted in data. Acquiring data is a very mecha nical thing\u2014it\u2019 s what computers do. What\nwe need to know is where the data is available so we can put our fingers on\nit. There  is no point in carryin g all that useless information around with\nourselves. It\u2019s a convenience, but it\u2019s irrelevant. It\u2019s nice, but it\u2019s not the key\nto success. The next time you see a stunning dancer, try to mimic every motion they\nmake and see what it looks like in the mirror. It\u2019s not the same thing at all. What\u2019 s missing is that you haven\u2019 t caught on to the source of the essence of\ntheir abilities. The years of practice are merely the perfecting of the\nexpression of something that already exists within the person. Of course ifyou practice many hours a day, your expertise and your capacit y to express\nwill increase, but you still won\u2019 t be able to produce more than you have. Lots of people have mastered low levels of accomplishment. The boring,\nflat, mechanical waiters have mastered that. They\u2019re superb at being bored,\ndisinterested, in debt, unpopular, and endured by their fellow employees\nand the boss. Yet what have they actually mastered? Purposeful ly try being\nboring, and you\u2019ll see what I mean. It\u2019s very hard to do. It\u2019ll drive you\ncrazy. Let\u2019s not put down boring, because mechanically functional has its place\nin the world and I\u2019m sure the world can\u2019t live without it. There are some\npeople whose level of mastery is so low that they\u2019re not even up to boring\nyet. There are plenty of others who are very satisfied with the mundane, the\nroutine, and the boring, because  it provides a sense of security, comfort, and\nsafety. It serves a worthy purpose. We all need feelings of comfort and\nsecurity, areas that we feel are nailed down and areas that frankly are just\nnot interested in growing yet. So the point is not whether we\u2019re boring or\nperfunctory, but whether it serves our happiness. When I was in the service, a lot of guys passed up promotions or chances\nto go to officer candidate school. \u201cNo, thanks,\u201d they\u2019d say. \u201cI\u2019ve got it made\nright where I am.\u201d The feeling that they had it made is one of the evidences\nof success. They didn\u2019 t need to search further because they\u2019d already found\nit. To have found your niche and be happily and comfortably immersed in it\nis grand and fine. Beware of the people who are constantly trying to nudge\nyou out of it. They\u2019ve undoubtedly done a whole lot of \u201ccon sciousness\u201d\nprograms and are full of enthus iastic and wondrous ideas. If they\u2019re given\ntoo much crede nce, pretty soon you will find that they have upset your\napple cart. It\u2019s important to understand that happiness can come from satisfaction in\nthe completion of a goal. So for the guys I was with in the service, there\nwas no need to go further. What was wanted had been attained. Let\u2019s look at\nit from a different perspective: If what you want is obtainable and limited in\nits scope, then two things happen when it is achieved: satisfaction and\nhappiness. Or you find boredom and disillusionment because it did not\ncontain within it what you were hoping to find there. Picturing action in the world as going from here to there, as\naccomplishing a given task in time, as moving from this place to another\nplace, is what this is all abou t. The question is: What happens to ourenterprise after it\u2019s been achieved? Our lives alternate between what we\ndon\u2019t have and what we do have; we don\u2019t have it and now we do have it. Each time a new goal is set, it is set from the experience of we don\u2019t have it\nand we want it. Then what happens is either we get it or we don\u2019t. If we\ndon\u2019t get it, we say we\u2019re unhappy. If we do get it, we say we\u2019re satisfied. If\nour goal is limited, the success  will be limited. If our commitment is to a\nmore universal principle, our goal is always in the process of", "token_ids": [1174, 323, 50087, 10194, 505, 28771, 11, 61838, 11, 323, 7231, 13, 9843, 1578, 279, 198, 2414, 8271, 2643, 2019, 11, 1054, 11649, 11, 358, 1541, 1431, 617, 1884, 29600, 2029, 14077, 11, 430, 374, 198, 85134, 311, 737, 20227, 1148, 374, 1054, 412, 1070, 2029, 13266, 33726, 315, 65352, 1174, 30598, 345, 65, 625, 434, 11, 28697, 1174, 5211, 31514, 11, 323, 10737, 2968, 527, 682, 9651, 198, 60023, 704, 315, 279, 2144, 430, 279, 832, 46090, 279, 20790, 706, 3823, 7138, 13, 4314, 527, 29600, 315, 3823, 7138, 5196, 26, 9093, 11, 814, 3073, 304, 682, 315, 603, 13, 2052, 584, 617, 311, 1440, 374, 1405, 279, 3480, 374, 7559, 323, 1268, 311, 2543, 389, 1057, 198, 19493, 442, 64333, 315, 2410, 662, 2650, 656, 584, 9504, 2450, 4619, 315, 4560, 311, 198, 34977, 433, 30, 13346, 374, 23289, 294, 311, 33586, 603, 13, 1226, 3207, 539, 10171, 311, 33586, 198, 5748, 13, 578, 4459, 1917, 374, 43931, 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+{"text": "\n\t\nvaccination\teverywhere,\tand\tsmallpox\tcontinues\tto\tclaim\ta\tfair\tnumber\tof\n\t\nvictims\tevery\tyear. The\tlast\tgreat\tepidemic\tbroke\tout\tin\t1919\tand\textended\tinto\n\t\n1920. More\tthan\tfive\tand\ta\thalf\tmillion\tpersons\twere\tvaccinated\tduring\tthese\n\t\ntwo\tyears,\tand\tthis\tcompletely\tarrested\tthe\tspread\tof\tthe\tepidemic. In\t1921,\tthe\n\t\nnumber\tof\tcases\thad\tgone\tdown\tto\t92\tas\tcompared\twith\t7,895\tin\t1919\tand\t3,004\n\t\nin\t1920.\" The\tepidemic\twore\titself\tout\tin\ttwo\tyears\tand\tthe\tvaccinators\tclaimed\tthat\tit\twas\n\t\nthe\tserum\tthat\tarrested\tit. If\tvaccination\tcould\tarrest\tan\tepidemic\tat\tall,\tit\tshould\n\t\ncertainly\tdo\tit\tin\tless\tthan\ttwo\tyears. If\tthere\thad\tbeen\tno\tvaccination\tat\tall\tthere\n\t\nwould\thave\tbeen\ta\tmuch\tlower\tsmallpox\trate\tas\tis\tproved\tby\tworld\trecords\n\t\nwhere\tthe\tfacts\tare\tnot\tfalsified. The\tfact\tthat\tthere\twas\tless\tsmallpox\tthe\tfollowing\tyear\twas\tno\tproof\tthat\n\t\nvaccination\tcurbed\tit. Isn\u2019t\tit\tquite\tlogical\tthat\tall\tthose\twho\twere\tin\ta\tcondition\n\t\nto\tdevelop\tit\tdid\tso\tduring\tthe\tlong\ttwo\tyear\tepidemic,\tso\tthere\twould\tnot\tbe\n\t\nmany\tto\tcontract\tit\tthe\tfollowing\tyear? The\tfollowing\treport\tput\tout\tby\tthe\tLeague\tof\tNations\u2019\tHealth\tdepartment\tis\ta\n\t\ntypical\texample\tof\thow\tthe\tmedical\tschemers\tinfluence\tthe\taverage,\tunthinking\n\t\nperson\twith\tdata\tthat\tappears\tto\tbe\ttrue\tand\tconvincing. \"NORTHERN\tAFRICA\u2014As\tvaccination\tprogresses,\tthe\tmost\tremarkable\n\t\nsuccess\tis\tbeing\tachieved\tin\tEgypt\twhich\tin\t1926\thad\t2,677\tcases\twith\t544\n\t\ndeaths. But\tin\t1930\tit\t(smallpox)\tcaused\tonly\t14\tcases\twithout\tdeaths...This\tis\n\t\nundoubtedly\tdue\tto\tthe\tvaccination\tcampaign\tbegun\tat\tthe\tend\tof\t1925\tand\n\t\ncompleted\tin\t1926. Approximately\t14,600,000\tvaccinations\twere\tperformed,\n\t\nthus\treaching\tpractically\tthe\twhole\tpopulation.\" Here\twe\thave\ta\tnumber\tof\tstatements\tthat\tare\thard\tto\treconcile\twith\tknown\n\t\nfacts. For\tinstance:\n\t\n\t\n1)\tIn\tJune\t1925,\tthe\tpopulation\tof\tEgypt\twas\testimated\tto\tbe\t13,964,900\tyet\tthe\n\t\nreport\tsaid\tthey\tgave\t14,660,000\tvaccinations. Since\tthere\tare\tmore\tvaccinations\n\treported\tthan\tpeople,\teither\tthe\tfigures\tare\tfabricated\tor\tthe\tvaccinators\tdidn\u2019t\n\t\nreally\tbelieve\tin\tvaccination\tand\tknew\tit\twould\tnot\tprotect\tfor\teven\tone\tyear\tso\n\t\nthey\trevaccinated\tthousands\tof\tpeople\twith\tthe\tvain\thope\tthat\tthe\trepetition\tof\n\t\nfailure\twould\tin\tsome\tway\treap\tsuccess. 2)\tIn\tthe\tfirst\treport\tthey\tblamed\tthe\tfrequent\toutbreaks\tof\tsmallpox\ton\tthe\tclaim\n\t\nthat\tit\twas\timpossible\tto\tenforce\tvaccination\ton\tall\tthe\tpeople. Yet\ttheir\tfigures\n\t\nin\tthe\tsecond\trecord\tshowed\tthe\tnumber\tof\tvaccinations\texceeded\tthe\n\t\npopulation. 3)\tThe\tfirst\treport\tstated\tthat\ttheir\twidespread\tvaccination\tcampaign\tin\t1920\n\t\nwhich\treached\t5,500,000\tpeople\thad\tcompletely\tarrested\tsmallpox\tand\tthe\n\t\nfollowing\treport\tof\t1931\tmade\tit\tclear\tthat\tthe\tcomplete\tand\tthorough\n\t\nvaccination\tcampaign\tsucceeded\tin\tconquering\tsmallpox,\teven\tto\tthe\tpoint\n\t\nwhere\tthere\twere\tno\tdeaths\tat\tall\tfrom\tthat\tcause. This\ttype\tof\tpropaganda\thas\ta\n\t\ntendency\tto\tlull\tthe\tpeople\tinto\ta\tsense\tof\tfalse\tsecurity\twhich\tleaves\tthe\treal\n\t\ncause\tof\tdisease\tunchecked. Let\u2019s\tfollow\tthe\trecord\ta\tlittle\tfarther\tand\tsee\twhat\n\t\nhappened. The\tfive\tand\ta\thalf\tmillion\tvaccinations\tin\t1920\twere\tsupposed\tto\thave\tbrought\n\t\nsmallpox\tunder\tcontrol,\tyet\tin\t1926\t(only\t6\tyears\tlater)\tthe\tsecond\treport\ttells\tof\n\t\na\tsweeping\tsmallpox\tepidemic\tin\twhich\t2,677\twere\tstricken\tand\t544\tdied. In\tspite\tof\tthe\t5,500,000\tvaccinations\tin\t1920\tand\tthe\t14,600,000\tvaccination\tin\n\t\n1926\tand\tall\tthe\tvaccinations\tin\tthe\tintervening\tyears,\tincluding\tthe\tcompulsory\n\t\nvaccinations\tof\tall\tinfants,\tthere\toccurred\tanother\tlarger\tand\tmore\tterrible\n\t\nsmallpox\tepidemic\tin\t1932\t(only\t6\tyears\tafter\tthe\talleged\tcomplete\tcontrol\tof\n\t\nsmallpox\tin\tEgypt). This\tsweeping\tepidemic\tcontinued\tfor\ttwo\tyears,\n\t\naggravated,\tof\tcourse,\tby\tthe\tmeddling\tvaccinators. By\tthe\tend\tof\t1934,\t7,650\n\t\ncases\thad\tbeen\treported\tof\twhich\t1,373\thad\tdied. Where\tis\tthe\tremarkable\n\t\nsuccess\tof\tvaccination\tboasted\tof\tby\tthe\tmedical\tfaction\tof\tthe\tLeague\tof\n\t\nNations? \"These\tfigures\tspeak\tfor\tthemselves\tand\teloquently\tproclaim\tthe\tutter\tfutility\tof\n\t\nvaccination\tas\ta\tpreventive\tor\tmitigant\tof\tsmallpox.\" (\"The\tVaccination\n\t\nProblem\",\tJoseph\tSwan,\tp.\t291)\n\tLEAGUE\tOF\tNATIONS\tHEALTH\tCOMMITTEE\tIN\n\t\nTHE\tDARK\nIn\ttheir\tmonthly\tEpidemiological\tReport\t(RE\t132)\tdated\tNov\t15,\t1929,\tthis\tone\n\t\ntime\tgreat\torganization\trevealed\tits\tbiased\tconfusion\ton\thealth\tmatters\tby\n\t\nstating:\n\t\n\u201cIt\twill\ttherefore\tbe\tplain\tthat,\tif\tthe\tconclusions\tare\tto\tbe\taccepted,\tand\n\t\nallowing\tfor\tindividual\tpeculiarities,\trevaccination\tshould\tbe\trepeated,\tthree\tor\n\t\nfour\tyears\tat\tleast,\tor\teven\tmore\toften.\" Joseph\tSwan\tcomments\ton\tthis\tin\this\tbook\t\u2018The\tVaccination\tProblem\u2019\tpage\t288\n\t\nby\tsaying\t\u2018All\tthese\tdemands\tfor\tfrequent\trevaccination\tmay\tbe\tto\tan\tabsurdity\n\t\nby\tasking\ta\tsimple\tquestion\u2014\u2018How\tis\tit\tthat\tin\tEngland,\tabandonment\tof\teven\n\t\nprimary\tvaccination\tby\tapproximately\thalf\tthe\tparents\tduring\tthe\tpast\t25\tyears,\n\t\nand\tthe\talmost\tentire\tneglect\tof\trevaccination\tat\tany\tage,\thave\tbeen\n\t\naccompanied\tby\tthe\tlowest\tsmallpox\tmortality\trate\ton\trecord?\" After\tsmallpox\tvaccination\twas\tfound\tto\tbe\tso\tfinancially\tprofitable\tdoctors\tand\n\t\nserum\tmanufacturers,\tserums\tfor\tother\tdiseases\twere\tinvented\tand\tenforced\twith\n\t\nthe\tsame\tfinancial\tincrease\tbut\talso\twith\tthe\tsame\tdecrease\tin\tthe\telimination\tof\n\t\nthe\tdisease. Diphtheria\tis\tone\tof\tthe\tmost\tnotable\texamples\tof\tthis. The\tfollowing\ttable\tis\tone\tof\tthe\tmany\trecords\tthat\tshow\thow\tthe\tunvaccinated\n\t\ndiseases\tdeclined\tmore\trapidly\tthan\tthose\tthat\twere\tsupposed\tto\tbe\twiped\tout\tor\n\t\ncontrolled\tby\tvaccines. (This\treport\twas\tcompiled\tbefore\tserums\twere\tinvented\n\t\nfor\tthe\tother\tdiseases\tshown.) CHART\tSHOWING\tDECLINE\tOF\tDISEASE\tWITHOUT\tVACCINATION\n\t\n(England\tand\tWales)\tDeath\tRate\tper\tmillion\tchildren\tliving. (Ages,\tbetween\n\t\nbirth\tand\t15\tyears.) 20\tyear\tperiods\nMeasles\nScarlet\tfever\nWhooping\tcough\nDiphtheria\n1861-1880\n1,062\n1,973\n1,344\n932\n1881-1900\n1,149\n585\n1,104\n838\n1900-1920\n877\n197\n684\n504\n1921-1940\n297\n50\n294\n293\n1941-1948\n62\n69\n121\n105\t\nHere\twe\tsee\tthat\tmeasles\tdecreased\t94.1%\tduring\tthis\tperiod;\tscarlet\tfever\n\t\ndecreased\t99.7%\t;\twhooping\tcough\tdecreased\t91%\twhile\tdiphtheria,\tthe\tdisease\n\t\nthat\twas\tsupposed\tto\tbe\tconquered\tby\tserum\t", "token_ids": [18108, 85, 4575, 2617, 7883, 1225, 2940, 11, 53577, 1942, 30632, 79, 5241, 197, 22025, 1157, 32809, 197, 8017, 11575, 1186, 1334, 58235, 44323, 18108, 85, 858, 5861, 7883, 1225, 197, 3236, 13, 578, 34196, 3253, 1244, 97726, 307, 8274, 2282, 7593, 14294, 17886, 197, 7529, 24, 53577, 197, 42198, 2129, 78, 18108, 5926, 15, 13, 4497, 197, 54895, 1186, 535, 53577, 11575, 9793, 3181, 2157, 15068, 99905, 82, 6831, 486, 5306, 4575, 15846, 2765, 1711, 197, 45010, 18108, 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+{"text": ",\tas\n\t\nwe\tcall\tthem,\tbut\twe\thave\tsupport\tin\tthe\thigher\tranks\tof\tsociety. The\tduchess\tof\n\t\nHamilton\u2019s\tseven\tchildren\tare\tall\texempted\tand\ttwo\tof\tthem\thave\tKing\tGeorge\n\t\nand\tQueen\tMary\tas\tsponsors. Lady\tMaud\tWarrender,\twho\talso\tmoves\tin\troyal\n\t\ncircles,\tpaid\ta\tfine\tsooner\tthan\thave\ther\tson\tvaccinated. Lady\tIsabel\tMargesson,\n\t\nsister\tof\tthe\tEarl\tof\tBuckinghamshire,\tis\ta\tmember\tof\tthe\tleague. Among\tscientists\tour\tmost\tnotable\tsupporters\twere\tAlfred\tRussel\tWallace\tand\n\t\nHerbert\tSpencer. We\thave\tfifteen\tor\tsixteen\tregistered\tmedical\tmen\tas\tvice\tpresidents\tof\tour\n\t\nleague\tand\tthere\tare\tsome\tthirty\tothers\twho\tmore\tor\tless\tsympathize\twith\tour\n\t\nwork. That\tthe\tnumber\tis\tnot\tmore\tis\teasily\tunderstood. Medical\tstudents\tin\n\t\nEngland\tdo\tnot\tstudy\tthe\tvaccination\tquestion. It\tis\ttaken\tfor\tgranted\tat\tall\tthe\n\t\nmedical\tschools\tand\tno\tstudent\tdare\tquestion\twhat\the\tis\ttaught. He\thas\tto\tcram\ta\n\t\nvast\tamount\tof\tbook\tknowledge\tinto\this\tbrain\tand\the\thas\tneither\tthe\ttime\tnor\tthe\n\t\ninclination\tto\tstudy\tany\tsubject\tnot\tneeded\tfor\this\texaminations. When\the\n\t\nqualifies\the\tgoes\tinto\tgeneral\tpractice\tor\tbecomes\ta\tspecialist,\tbut\tas\tthe\n\t\nmajority\tof\tthe\tvaccinations\tin\tEngland\tare\tdone\tby\tthe\t4,000\tpublic\tvaccinators,\n\tmost\tof\tthe\tdoctors\tsee\tvery\tlittle\tof\tthe\toperation. They\tdo\tnot\trealize\tthe\tharm\n\t\ndone\tby\tit\tand\ttheir\tminds\thave\tbeen\tclosed\tup\twhen\tthey\twere\tstudents. Of\tliterary\tmen,\tGeorge\tBernard\tShaw\tis\tour\tmost\tnoted\tsupporter. Important\tdevelopments\tare\tin\tsight\tin\tEngland. Early\tthis\tyear\tthe\tgovernment\n\t\nappointed\ta\tcommittee\tof\tinquiry\tinto\tvaccine\tlymph. It\tis\tcertain\tthat\tthe\n\t\npresent\tglycerinated\tcalf\tlymph\thas\tcaused\tdeaths\tfrom\t\"sleepy\tsickness\"\tin\n\t\nEngland,\ttwo\tLondon\tprofessors\thaving\tbrought\tto\tthe\tnotice\tof\tthe\tgovernment\n\t\nseven\tof\tsuch\tcases\tat\tthe\tend\tof\tthe\tyear\t1922. At\tthe\tParis\tAcademy\tof\n\t\nMedicine\tin\tJuly,\t1925,\tdoctors\tdiscussed\tdeaths\tfrom\tthis\tdisease\twhich\thad\n\t\noccurred\tshortly\tafter\tvaccination\tin\tHolland\tand\tother\tEuropean\tcountries. At\n\t\nthe\tbeginning\tof\tthis\tyear\tthere\twas\ta\tconference\tat\tThe\tHague\tunder\tthe\n\t\nauspices\tof\tthe\thealth\tcommittee\tof\tthe\tLeague\tof\tNations,\twhich\tdiscussed\n\t\nmany\tmatters\tin\tconnection\twith\tsmallpox,\tvaccine\tlymph,\tetc.,\tand\tfinally\n\t\ndecided\tto\task\teach\tcountry\trepresented\tthere\tto\tappoint\ta\tcommittee\tto\n\t\ninvestigate\tthese\tmatters. Smallpox\tin\tEngland\thas\tdeclined\talmost\tto\tthe\tvanishing\tpoint\tand\tthe\n\t\nrecognized\tdangers\tof\tvaccination\twill\tprobably\tinduce\tthe\tgovernment\tto\tdrop\n\t\ncompulsory\tinfant\tvaccination\taltogether\tand\tsubstitute\tfor\tit\tthe\tcompulsory\n\t\nvaccination\tof\tall\tpersons\twho\thave\tbeen\tin\tcontact\twith\tsmallpox. This,\tof\n\t\ncourse,\twe\tshall\tresist\twith\tall\tour\tmight\tso\tfar\tas\tour\tfriends\twill\tallow. In\tanswer\tto\tan\tarticle\theaded\t\"Vaccination\tWins\tAgain\"\tin\tthe\tDetroit\tSaturday\n\t\nNight\tPress,\tMiss\tLoat\tasks:\n\t\n1)\tThat\tthe\tdisease\twhich\tis\tbeing\tdiagnosed\tas\tsmallpox\tin\tunvaccinated\n\t\npersons\tin\tEngland\tis\thardly\tdistinguishable\tfrom\tchickenpox,\tthe\tabsence\tor\n\t\npresence\tof\tvaccination\tmarks\tbeing\tthe\tfact\tthat\tdefinitely\tdecides\tthe\n\t\ndiagnosis. This\thas\tbeen\tadmitted\tby\tEnglish\tmedical\tofficers\tof\thealth\tand\tthe\tMinistry\tof\n\t\nHealth\thas\ttwice\tstated\tin\tanswer\tto\tquestions\tin\tParliament\tthat\tvaccination\tis\n\t\none\tfactor\tin\tthe\tdiagnosis\tof\tthese\tcases. 2)\tThat\tas\tin\tthose\tdistricts\twhere\tthis\tvery\tmild\tdisease\tis\trunning\tthe\tvast\n\t\nmajority\tof\tthe\tchildren\tare\tunvaccinated,\tit\twould\tbe\tdifficult\tfor\tthe\tdisease\tto\n\t\nfind\ta\tchild\twho\thad\tbeen\tvaccinated\tin\tinfancy\tto\tattack. 3)\tThat\tthose\tcases\twhich,\tthough\tvaccinated\timmediately\tafter\tbeing\tin\tcontact\n\t\nwith\tthis\talleged\tsmallpox,\tsubsequently\tcontract\tit,\tare\tall\tclassified\tas\n\t\nunvaccinated. 4)\tThat\tin\tspite\tof\tthese\tofficial\tattempts\tto\tmake\tout\ta\tcase\tfor\tvaccination,\tthe\n\t\nfatality\trate\tof\tthe\tunvaccinated\tcases\tin\tEngland\tis\tless\tthan\thalf\tof\tthe\n\t\nvaccinated\tcases. 5)\tThat\tthe\tEnglish\tMinistry\tof\tHealth\tomits\tto\tstate\tthat\tin\t1872,\twhen\t85%\tof\n\t\nthe\tinfants\tborn\twere\tvaccinated,\tthere\twere\t19,000\tdeaths\tfrom\tsmallpox\tin\n\t\nEngland\tand\tWales. While\tin\t1925,\twhen\tless\tthan\thalf\tthe\tchildren\tborn\twere\n\t\nvaccinated,\tthere\twere\tonly\t6\tdeaths\tfrom\tthat\tdisease. The\thistory\tof\tvaccination\tand\tsmallpox\tin\tEngland\tcan\tbe\tsummed\tup\tin\tthese\n\t\nwords,\tthe\ttruth\tof\twhich\tis\tapparent\tto\tany\tunbiased\tstudent\tof\tour\tnational\n\t\nstatistics:\n\t\n\t\n\"Much\tvaccination,\tlittle\tsanitation,\tmuch\tsmallpox;\tlittle\tvaccination,\timproved\n\t\nsanitation,\tlittle\tsmallpox.\" The\tchildren\tof\tEngland,\tfive\tmillion\tof\twhom\tare\tunvaccinated,\twere\tnever\n\t\nhealthier\tthan\tthey\tare\ttoday. The\tpeople\thave\tshown\ttheir\tdetestation\tof\n\t\nvaccination\tand\tneither\tpersuasion\tnor\tforce\twill\tinduce\tthem\tto\tsubmit\tto\twhat\n\t\nthe\tfamous\tDr.\tCharles\tCreighton\tcalled\t\"a\tgrotesque\tsuperstition.\" OPEN\tLETTER\tTO\tGOVERNOR\tKNIGHT\n\t\n447\tCrane\tBlvd.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Not\tmany\tyears\tago\tthe\t\u2018big\n\t\nbugs\u2019\tin\tthe\tmedico-scientific\tfield\thad\tthe\teffrontery\tto\tcalmly\tstate,\tin\ttheir\n\t\npublic\tmeetings,\tthat\tthe\t\u2018appendix\u2019\tserved\tno\tuseful\tpurpose\tin\tthe\tbody\tand\tthe\n\t\ntonsils\twere\tthe\tremains\tof\tour\t\u2018gills\u2019\u2014left\tover\tin\tour\tbodies\twhen\tman\n\t\nemerged\tfrom\tthe\tsea\tas\ta\tland\tanimal. Now,\tstudents\trealize\tthat\tthe\tappendix\n\t\nhelps\tto\tkeep\tthe\tcecum\ton\tthe\tsafe\tside\tby\tholding\tthe\tputrefactive\tbacteria,\tin\n\t\nthat\tblind\tsewer,\tat\ta\tsafe\tlevel\tand\tthat\tthe\ttonsils\tplay\timportant\tparts\tin\tkilling\n\t\ndisease\torganisms\tthat\twould\totherwise\tget\tinto\tthe\tlymphatic\tcirculatory\n\t\nsystem. \"Yet\tin\tmany\tquarters\tthe\tyanking\tout\tof\ttonsils\tfor\ta\tfee\tand\tthe\tchopping\tout\tof\n\t\nthe\tappendix\tfor\tthe\tdoctor\u2019s\twife\u2019s\tfur\tcoat\tcontinue\tunabated. Gall\tbladder\n\t\noperations\tare\tstill\tsending\tunfortunates\tto\tthe\tinsane\tasylums\tas\tof\tyore\tand\tthe\n\t\nso-called\t\u2018fixing\u2019\tof\tstomach\tand\tintestinal\tulcers\tby\t\u2018removing\ta\tsection\tof\tthe\n\t\nanatomy\u2019\twith\ta\tknife,\tis\tstill\tconsidered\tgood\t\u2018practice\u2019. 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+{"text": "39-47 \nDijon Dressing, 181 \nDilled Cucumbers, 185 \nDinner, 5 \nfour-week sample menus and recipes, 149-222 \nsubstituting a main-course salad for, 140, 143 \nDip \nFruit, 170 \nINDEX \u2022 235 Dip (cont.) Great Guacamolc, 176 \nNut Butter, 158 \nDisease, 6, 19-20, 30, 35 \ndefining, xiv \ndegenerative, see Degenerative diseases \ndiet and, 64-65, 68 \nDNA, 17, 18, 98 \nDr. Bronner's All-Onc-God-Faith Inc., 132, 134, \n136 \nDolomite, 105 \nDosti, Rose, I04n. Dressings, see Salad drcssingls) \n\"Drug Resistant Salmonella from Animals Fed \nAntimicrobials,\" 83n. Drugs, 62, 105 \nDucellier, Armand, 111 \nDulse, 86 \nEar infections, 81, 87, 116 \nEarly American Life (Lewis), 45-46 \nEasv Fruit Salad, 186-87 \nEasy Roast Chicken, 154 \nEden Foods, 129, 132. 133, 135, 137 \nEdward and Sons, 132, 134 \nEggplant, 74, 128 \nEggs, 79 \nEinstein, Albert, 74 \nElimination cycle, 21. 22, 25, 26. 29. 38, 46, 59, \n91, 114, 116 \nhigh-water-contcnt food, 29-30, 36 \ntheory of detoxification, 61-66 \nsee also Detoxification \nEllis, Dr. William A., 84 \nEl Molino Mills. 133 \nEndive, Belgian, 128 \nEnergy, 56 \nbalance, xii, xiv, 6, 7, 14 \ndairy product consumption as drain on, 84 \nto digest food, 38, 39, 41-42, 50-51, 55, 56, 59, \n68 \nEnergy Udder, 120-21 \nincreased, 38, 43, 45, 46, 47, 64 \nEnergy Salad, 149-50 \nErythorbic acid, 97 \nEvaluation of Proteins for Humans (Bodwell), 75n. Everything You Always Wanted to Know About \nNutrition (Reuben), 19 \nExercise, 78, 88-91 \nEyes, circles under the, 52 \nFad diets, 5-6, 7, 8-9 \nFarmer's Chop Suev, 200 \nFat (dietary). 64. 75, 86. 134 \nFatigue, 62, 83, 84 \nFatty acids, 50, 51, 53 \nFeces during detoxification period, 62-63 \nFennel, 128 \nFermentation, 40-41, 42, 43. 58. 98 \nFiber. 74, 98 \nFigs, 86, 104, 124, 127 \nFingernails. 86 \nFinn Crisp-Wasa Bread-Shaffer Clarke, Inc., 132, \n133 \nFish \nshopping list, 134-35 \nSteaks, Broiled, 184-85 \nFit for Life program \nbreakfast, see Breakfast \nconclusion. 223-25 \ndairy products. 80-87 \ndinner, see Dinner \nencrgv increases from, see Energy \nthe Energy Udder. 120-21 \nexercise as part of. 88-91 \nfour-week example of. 147-222 guidelines \nbreakfast, 117 \nlife-style, 143-46 \nlunch, see Lunch \nthe main-course salad. 139-42 \nmenus, 149-222 \nnatural body cycles, 21-23 \nNatural Hygiene, 13-20 \npermanent results of, 4, 5-6 \nportion size, 113, 114-15, 143 \npositive beliefs and, 92-94 \nprinciple of correct fruit consumption, 48-60, \n102, 115 143 \nprinciple of high-water-content food, 28-36, 58 \nprinciple of proper food combining. 5. 37-47. 84 \nprotein, 67-79 \nquestions and answers about, 95-106 \nrecipes, 149-222 \nshopping list for, 122-38 \nsubstitutions, 140, 143, 144 \ntheory of detoxification, 61-66 \ntheory of metabolic imbalance, 24-27 \nwhat it isn't, 3-4 \nwhen to eat, 5. 55-57 \nfruit. 51-52. 54-55. 56-57, 115, 143 \nFlatulence, 41, 42, 45, 63 \nFlesh food, see Meat \nFlours and meal, 133 \nFood and Drug Administration, 77 \nFood combining, see Combining foods, principle of \nproperly \nFood for Life, 131, 133 \nFood Reform\u2014Our Desperate Need (Hur), \n78n., 103n. Ford, Henrv, 45-46 \nFormula, 110 \nFoundation for Nutritional Research, 98 \nFour-food-group myth, 44-45 \nFourteenth Annual Nutrition Conference, 104 \nFramingham Study on Heart Disease, 50 \nFrench Dressing, 173-74 \nFrench Green Salad, 154-55 \nFrench Peas and Lettuce, 202 \nFresh air, 90-91 \nFresh Applesauce, 218 \nFrieda of California, 125 \nFructose, 50, 51. 102 \nFruit. 29, 34, 64-65, 74, 86, 98, 100, 103 \nBreakfast, Platter, 220-21 \nbreakfast suggestions, 114-17 \ncalcium content of, 85, 86 \ncanned, 4 \nDip, 170 \ndried, 54, 86, 115. 127 \nexotic, 125-26 \nfresh, 4, 3, 53, 54, 143, 144 \nas high-watcr-content food. 29, 31, 32, 50 \nhypoglycemics and, 101-102 \njuices, see Juices, fruit \nprinciple of correct fruit consumption, 48-60, \n102 \nthe digestive process, 50-51, 53, 59 \ninstinctive cravings, 48-49 \nwhen to cat fruit, 51-52, 54, 55, 56, 59. 115. 143 \nSalad, Easy, 186-87 \nat salad bars, 141 \nshopping list, 123-27 \nSmoothie, 189 \nvegetable, 127 \nsee also individual types of fruit \nFry, T. C, 15, 21, 68, 72n., 73, 75n., 78\u00ab. Gaer-Luce, Cav, 21 \nCalilco, 44-45 \nGarden of Eatin'. 131. 133 \nCarlic, 128. 144 \n236 \u2022 INDEX Broiled Chicken, 198 \nCroutons. 163 \nHerb Dressing. I 57 \nString Beans, 154 \nGas. 41, 42, 4?, 62. 63 \nCavclord Hauser Products, 137, 138 \nGlucose, 51, 53, 102, 103 \nGlucose Tolerance Test, 102 \nGlycerine. 51 \nColdcn Eagle products, 135 \nCoodwich, New York, 159-60 \nGould, George M.. 79n. Gout, 68 \nCove. Dr. Mary, 15 \nGraberCo.,C. C, 136 \nCraham, Dr. Svlvester, 15 \nGrains \nshopping list, 131-33 \nsee also individual types of grains \nGrandma's Coleslaw, 197 \nGrapefruit, 124 \nGrapes, 124 \nBreakfast Fruit Platter, 220-21 \nGravy, Mushroom Cream, 172 \nGreat Guacamole, 176 \nGreece, 14 \nGreen beans, 128 \nCalifornia Toslada, 187-88 \nGarlic String Beans, 154 \n^ Steak-Lovers' Salad, 181 \nGrocers Journal of California, 81 \nGross, Jay, 7, 71n. Guava, 125 \nGuidance Textbook of Medical Physiology (Guyton). 68n. Guidelines \nbreakfast, 117 \nlife-style, 143-46 \nGuyton, Arthur C. 68n., 72n., 73 \nHabits, changing vour eating, 65 \nHain products, 131, 135. 136 \nHair \nbalding. 52 \ngraving, 52 \nloss, 86 \nHarris, David, xiiin. 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+{"text": " for transfusions and semen for artificial insemination are\npreserved in this manner.\nAs a penetrating carrier of drugs, DMSO is unsurpassed. It easily carries\nnecessary pharmaceuticals to any part of the body for a therapeutic effect. It\npasses through cellular membranes and tissues. It is invariably able to penetrate\nendothelial coatings of the arterial walls, meninges of the brain, healthy skin,\nmucous membranes, and other tissues.\nIntravenous or intramuscular injection of DMSO passes into the fluid of the\nhead and spine. When injected within a sheath such as that surrounding a muscle\nor nerve, it appears rapidly in the blood stream. The central nervous system has a\nresponse to DMSO different from that to other drugs because DMSO passes the\nblood-brain barrier, easily penetrating it and flowing out again. Other drugs will\npass through this usually impenetrable blood-brain barrier along with the solventwhen they are molecularly mixed with it.\nBasic chemical processes at the nerve cell level are stimulated in the central\nnervous system by use of DMSO. It permits the transport of amino acids to the\nbrain where they take part in the synthesis of glutamic acid and other elements\nthat, incorporated in the metabolic cycle in the brain, energize the functional\nactivity of the neurons and the brain. This functional stimulation permits the\ncorrection of many neurological syndromes characterized by mental deficiency,\nslower brain activity, loss of memory, and depression and anguish.\nOn an experimental basis, DMSO has been administered topically,\nsubcutaneously, intramuscularly, intraperitoneally, intravenously, orally,\nintrathecally, and by inhalation. It has been instilled into the eye, on the mucous\nmembranes, and into the urinary bladder. It has been given to laboratory animals\nincluding rabbits, hamsters, rhesus monkeys, chickens, dogs, pigs, guinea pigs,\nrats, mice, and goldfish, as well as humans.\nIn the United States DMSO is currently an experimental drug for human use\nand has been released as a veterinary prescription drug for the treatment of acute\nmusculoskeletal injuries and inflammations of horses. At the time of this writing,\nDMSO remains approved by the FDA only for use in interstitial cystitis, a\nrelatively rare bladder disease. It has been prescribed for humans by clinics in\nparts of Europe and South America for three decades.\nDMSO\u2019S PRIMARY PHARMACOLOGICAL ACTIONS\nDMSO has a wide range of pharmacological actions including membrane\npenetration and anti-inflammatory and local analgesic effect. It inhibits the growth\nof bacteria, promotes the excretion of urine, holds back the secretion of\ncholinesterase, changes the action of a concomitantly administered drug, acts as a\nsolvent for collagen, provides a specific or nonspecific increase of immunity, and\nproduces local vasodilatation. Moreover, DMSO will effectively carry local\nanesthetics into the deeper layers of skin and into the eardrum, permitting incision\nwithout pain.\nIn controlled studies veterinarians report a wide range of efficacy for their\nanimal patients in multiple problems involving musculoskeletal injuries and acute\ninflammations, including skin problems.\nWhen integrated with other drugs, DMSO is more efficacious than when it is\nused as the sole medication. For instance, Dr. Jacob told the assembly of the\nAmerican College of Advancement in Medicine: \u201cWe have treated a number ofpatients with cellulitis [the inflammation of cellular or connective tissue] but\nDMSO alone has limited effect on the condition. Rather, I would combine DMSO\nwith an antibiotic, although the solvent by itself has anti-bacterial properties. It will\nconvert bacteria which are resistant to a given antibiotic to being sensitive to that\nsame antibiotic.\u201d This DMSO characteristic of resensitizing bacteria could\npossibly restore an entire group of obsolete antibiotics to the armamentarium of\nmedical practitioners.\nIn 1968, based on two years of animal experiments, the first clinical\ninvestigations were begun on people in hospitals and health centers of Santiago,\nChile. DMSO, combined with many different drugs, was administered for various\ndiseases such as mental retardation, senility, rheumatic and cardiovascular\ndisorders, chronic respiratory insufficiency, skin infections, and other problems.\nThese clinical studies integrating individual drugs with DMSO gave excellent\nresults that widely surpassed those obtained in the United States and in Europe up\nto that time. DMSO previously had been administered alone, not in the form of an\nintegrated DMSO therapy.\nFurther observations of the primary pharmacological actions of DMSO\nindicate that administered parenterally (by some other means than through the\nintestinal canal, particularly by injection into veins and subcutaneous tissues), it\nhas a more rapid and efficacious therapeutic effect than oral or topical (on the\nskin) applications. For example, after both one-time and repeated topical\napplication of DMSO on the skin of rats, rabbits, and dogs for as long as several\nweeks, there was no accumulation of the labeled DMSO found in the organs.\n(DMSO was labeled with a dye.)\nAutoradiograms (photographs detecting radioactivity) taken of rats twenty\nhours after skin application showed no accumulation in the brain, spinal cord,\nvertebral disks, fatty tissue, or adrenal glands. In dogs, skin application for three\nweeks resulted in no accumulation of radioactivity except in those regions of the\nskin that were directly treated with DMSO and in the muscle underneath the\ntreated areas.\nIn contrast, intravenous injection of DMSO into laboratory animals \nresulted in\nits permeation of almost all organs of the animals\u2019 bodies. Yet, DMSO\nadministered intravenously, intramuscularly, or intraperitoneally has an extremely\nlow index of toxicity. Hence the therapeutic dosage is far below the toxic dose\n(see \nChapter 5\n).\nTopical and oral absorption in humans is different from that in animals. DMSO\nis readily absorbed when administered on human skin, with peak levels occurringafter 4 to 8 hours. The orally administered drug was rapidly absorbed, reaching a\nblood serum peak in 4 hours, and serum levels of DMSO were undetectable after\n120 hours. Both unchanged DMSO and its metabolite dimethyl sulfoxone\n(DMSO\n2\n) were isolated from the urine. DMSO\n2\n appeared in the blood after 48\nhours and stayed in the blood for as long as 400 hours.\n27\nScientists have concluded that the pharmacological action of DMSO lasts in\nthe body even when it is applied to the skin or swallowed. It is excreted partly as\nthe unchanged drug and partly as DMSO\n2\n. DMSO is rapidly absorbed in humans\nwhen applied on the skin or given by mouth. Since blood levels are lower after\nskin administration than after oral administration, skin absorption is probably less\ncomplete than absorption from the gastrointestinal tract.\nWhile the solvent readily crosses most membranes of the body without\ndestroying the integrity of these membranes, it will not rapidly penetrate the nails,\nthe hair, or the enamel of the teeth.\nSteroids dissolved in DMSO, including hydrocortisone and the hormone\ntestosterone, will increase threefold in skin penetrability.\n28\nDMSO will carry hydrocortisone or hexachlorophene into the deepest layers of\nthe skin, producing a reservoir that remains for sixteen days and resists depletion\nby washing the skin with soap, water, and alcohol.\n29\n,\n30\n,\n31\nDMSO significantly lessens inflammation and swelling by reducing\ninflammatory exudate and enhancing the development of granulation tissue. Within\ntissues such as the membranes of cells or their organelles, it renders steroids in the\nbody more available to their targets.\n32\n,\n33\n,\n34\nKeloids show softening and increasing return to normality when exposed to\nDMSO therapy. A concentration of 50 to 80 percent put on two or three times a\nday will flatten the raised scar after several months. Microscopic changes seen in\nthe skin will show loosening of collagen bundles.\n35\nA medical journal review article published in January\u2013June 1985 discussed\nthe drug interactions, therapeutic use, metabolism, and toxicity of dimethyl\nsulfoxide. The author, Dr. B.N. Swanson, gave a rather complete summary picture\nof the substance. He described DMSO as a \nclear odorless liquid, inexpensively\nproduced as a byproduct of the paper industry that is widely available in the\nUnited States as a solvent, but whose medical use is currently restricted by the\nFDA to the palliative treatment of interstitial cystitis and to certain experimental\napplications. Cutaneous (skin) manifestations of scleroderma appear to resolve\nfollowing topical applications of high concentrations of DMSO. A limited numberof clinical trials indicate that intravenous DMSO may be of benefit in the treatment\nof amyloidosis, possibly by mobilizing amyloid deposits out of tissues into urine.\n(Amyloidosis is the accumulation of amyloid in the tissues, in amounts sufficient\nto impair normal function. Amyloid is a glycoprotein, resembling starch, that is\ndeposited in the internal organs.) Topical application of DMSO provides rapid\ntemporary relief of pain in patients with arthritis and connective tissue injuries.\nDr. Swanson, in his balanced evaluation, said that claims for anti-inflammatory\neffects or acceleration of healing by DMSO seem to be currently unwarranted", "token_ids": [369, 20429, 36807, 323, 75757, 369, 21075, 54682, 33196, 527, 198, 24544, 2841, 304, 420, 11827, 627, 2170, 264, 90300, 19115, 315, 11217, 11, 423, 4931, 46, 374, 69217, 36522, 13, 1102, 6847, 24266, 198, 95317, 35410, 82, 311, 904, 961, 315, 279, 2547, 369, 264, 37471, 2515, 13, 1102, 198, 95423, 1555, 35693, 79348, 323, 39881, 13, 1102, 374, 74614, 3025, 311, 64855, 198, 8862, 339, 59544, 92025, 315, 279, 80935, 14620, 11, 3026, 41499, 315, 279, 8271, 11, 9498, 6930, 345, 76, 1791, 788, 79348, 11, 323, 1023, 39881, 627, 644, 376, 81443, 477, 10805, 56455, 22077, 26127, 315, 423, 4931, 46, 16609, 1139, 279, 15962, 315, 279, 198, 2025, 323, 35776, 13, 3277, 41772, 2949, 264, 1364, 589, 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+{"text": "\nsunlight are linked to cancer. When your skin cells darken, this is a\nsignal that they have already been exposed to and damaged by the sun.Fair skin  is more prone to skin damage and cancer than darker skin\ntypes. Know your skin type and how quickly it burns. Do not rely on\nthis oil to prevent damage to your skin or to protect it against the\ncancerous ef fects caused by exposure to sunlight.Face and Body Scrub\nMakes 4 cups (several applications)\nThis body scrub not only exfo liates dead skin cells, it also m oisturizes,\nleaving your skin feeling soft, with a delicate coconut fragrance.\n2 cups salt or granulated sugar\n2 cups unsweetened desiccated coconut, fr esh or dried\n1/2 cup softened coconut oil\n1.  In a ble nder, combine salt, coco nut and oil. Blend for 1 minute or until a\nthick paste has formed.\n2.  T ransfe r to a jar  with a lid (1-quart capacity) and refrigerate. Ge ntly rub a\nliberal amount of scrub over yo ur face, hands and body after showering.\nRinse of f and pat dry with a towel.\nDepending on the grade, sea salt can melt into this mixture. T a ble salt\nworks best in this recipe.Herb and Coconut Deep Hair Conditioner\nMakes scant 3/4 cup (about 12 applications)\nThis co nditioner is easy to apply and makes hair soft and silky.\nSometimes after deep conditioning for a couple of hours, I find that I\nneed to shampoo my hair twi ce, so I will shampoo it after the initial\napplication and then again the next morning. If you find the glycerine\nstays in your hair, rinse with coconut vinegar or apple cider vinegar.\n1/2 cup melted coconut oil\n2 tbsp jojoba oil\n1 tbsp glycerine\n1/4 tsp r osemary oil or chamomile oil\n1.  I n a jar with a tight-fitting lid (3/4 cup capacity), combine coconut oil,\njojoba o il, glyce rine and rosemary oil. Cap, label and shake well. Store at\nroom temperature and shake well before using.\nY ou can find es sential oils at health or alternative food stores. Use\nrosemary oil for dark hair and chamomile oil for light hair.\nT o u se as a regular conditioner: Pour a dime-size portion into  the\npalm of your han d and rub palm s together. Apply to wet hair and comb\nthrough. Dry naturally or blow-dry and style as you normally do.\nT o u se as a deep hair conditioner: Pour a quarter -size portion into\nthe palm of you r hand and rub palms together. Apply to dry h air and\nmassage thoroug hly into hair and scalp. Cover your hair with a plastic\nshower cap and allow the co nditioner to penetrate the hair for a\nminimum of 1 hour or overnight.Lavender Bath V inegar\nMakes 2 cups (1 application)\nThe coconut oil doesn\u2019t mix with the bathwater but instea d floats on\nthe surface. As you rise out o f the water, it coats your body, leaving it\nmoisturized and soft. Use any dried ar omatic herb or a mixtur e of\nherbs in place o f the lavender, including crushed dried bay leaves, sage,\nchamomile or lemon balm.\n1/4 cup dried lavender buds\n2 tbsp melted coconut oil\n1 cup boiling water\n1 cup coconut vinegar or apple cider vinegar\n1.  Pla ce the lavender and oil in a 4-cup liquid measuring cup  or quart\nMason jar. Pour boiling water overtop. Cover and let steep for 30\nminutes. Add vinegar, stir, cove r and let steep at room temperature for 1\nhour or overnight.\n2.  T o use, draw the bathwater and, using a fine-mesh sieve, strain the\nvinegar into the tub as it fills with water.\nIf desired, double this recipe to make enough bath vinegar for 2 baths.\nT o store, strain into an open o r loosely capped bottle (such a s an\napothecary glass jar with stopper). V inegar will keep at room\ntemperature for several months.Lemon Balm Spritz\nMakes 3 cups\nLemon balm ( Melissa of ficinalis ) is a calming herb with the taste and\nfragrance of lemon. It is used in teas to help ease tension, r estlessness,\nnervous sleep disorders and digestive and gastr ointestinal disorders. Its\nantibacterial an d antiviral pr operties make it a good addition to lotions\nand cosmetic waters.\n1/2 cup crushed dried lemon balm leaves\n1/4 cup grated lemon rind\n1 tbsp crushed allspice berries\n1 cup coconut vinegar\n2 cups coconut water or plain water\n1.  In a pint jar w ith a lid, combi ne lemon balm, lemon rind, al lspice and\nvinegar. Shake well and set aside in a sunny window to steep for 10 days.\n2.  Usi ng a  fine-me sh sieve, strain vinegar (discarding herbs) into a jar with\na lid (1-quart capacity) and add coconut water. Cap, label and shake well.\nStore in the refrigerator for up to 1 month.\n3.  T o use, pour so me of the spritz  into a small atomizer bottle. Use daily as\na ref reshing face toner before ap plying makeup or throughout the day to\nrefresh the skin.\nCAUTION : Do not use lemon balm during pregnancy.T urmeric Coconut Face Mask\nMakes 1/4 cup (2 applications)\nT urmeric ( Curcuma longa ) is a powerful anti-inflammatory,\nantimicr obial, antibacterial, antifungal and wound-healing herb, which\nmakes it a perf ect ingr edient in skincar e pr oducts. This combination of\nnatural ingr edi ents helps to r e duce r edness and dark age sp ots or dark\ncir cles under the eyes. For a r elaxing weekly or monthly beauty ritual,\ntake a long, ho t bath using Lavender Bath V inegar (page 201). Apply\nFace and Body Scrub (page 1 98) as dir ected. Spritz with Le mon Balm\nSpritz ( page 202) and apply T urmeric Coconut Face Mask as dir ected\nbelow.\n1 heaping tbsp gr ound turmeric\n1 tbsp liquid raw honey\n1 tbsp melted coconut oil\n1 tbsp 2% milk\n1.  I n a small glass  bowl, add turm eric. Using a long-handled teaspoon, stir\nin honey. Add oil and milk and stir to make a smooth past e. Divide\nmixture in half. Use one half  immediately and store the r emaining\nmixture, tightly covered, in the refrigerator for up to 3 days.\n2.  T o use, remove  makeup, wash face and neck and pat dry. Using the back\nof a spoon, spre ad mask evenly over cheeks, forehead, chin, nose and\nunder th e eyes. Leave mask on f or 15 to 20 minutes. Rinse of f w ith warm\nwater, p at dry, spritz with Lemon Balm Spritz (page 202) or toner and\nmoisturize with coconut oil.\nThis mask does not dry and tighten the skin. When gently rinsed of f\nwith wa rm water, the lactic acid in the milk acts as an exfoliant andsoftens the skin. For best results, apply once or twice a week and use\npure coconut oil as a daily non-greasy moisturizer.\nCAUTION:  T ur meric is a yellow dye that w ill stain, so use a long-\nhandled spoon to mix and apply it and be sure to wear old clothes or an\nold a pron when working with it. Be aware that it will stain facecloths\nand tow els, cera mic bowls, as w ell as your porcelain sink. T o remove\nyellow turmeric  stains from porcelain, wipe the surface with the cut\nedge of half a lemon and rinse well.A C K N O W L E D G E M E N T S\nI\u2019m incredibly grateful to be able to do what I love, which is to explore\ngardens and experiment with w holesome, or ganic food and to write about\nthose experience s. I\u2019m also bles sed with family and friends who  share some\nof my passion for herbs and g ardens, food markets, restaurants and, of\ncourse, h ealthy, fresh food. T o all those people with whom I have shared a\nfine meal, thank you for joining me in one of life\u2019 s mo st precious\nentitlements.\nMy talented daughter, Shannon McLauchlin, designed the spice labels\nshown on pages 135, 136 and 141.\nI t hink what mak es HarperCollin s a great publisher is their understanding\nof th e process of building books. They appreciate and give full rein to\nauthors. Thanks to Brad W ilson, Alan Jones, Kelly Hope, Erin Parker, Kelly\nJones, R uth Pinc oe, Natalie Garriga, Beverley Sotolov and Maria Golikova.\nT racy B ordian trained her eye on the copy to tweak and tighte n my words\ninto cohesive text and I value her attention to detail.\n", "token_ids": [198, 40619, 4238, 527, 10815, 311, 9572, 662, 3277, 701, 6930, 7917, 95788, 11, 420, 374, 264, 198, 27720, 430, 814, 617, 2736, 1027, 15246, 311, 323, 20727, 555, 279, 7160, 1006, 1334, 6930, 220, 374, 810, 38097, 311, 6930, 5674, 323, 9572, 1109, 40130, 6930, 198, 9426, 13, 14521, 701, 6930, 955, 323, 1268, 6288, 433, 44154, 13, 3234, 539, 17631, 389, 198, 576, 5707, 311, 5471, 5674, 311, 701, 6930, 477, 311, 6144, 433, 2403, 279, 198, 66, 11967, 788, 31469, 282, 115192, 9057, 555, 14675, 311, 40120, 71897, 323, 14285, 33234, 392, 198, 92864, 220, 19, 26446, 320, 325, 17998, 8522, 340, 2028, 2547, 46001, 539, 1193, 506, 831, 908, 988, 5710, 6930, 7917, 11, 433, 1101, 296, 297, 380, 324, 4861, 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+{"text": " remedies available; develop your intuition and use whatever appeals to you.\nThe most important vitamins are niacinamide (3 x 250 mg), B2, B6, B12 (inject or dissolve under tongue), folic acid and vitamin C.\nThe most important minerals are magnesium, selenium and zinc.\nSanitize the bedroom by minimizing electro-stress, chemical pollution as well as geopathic radiation, do not use innerspring\nmattresses or metal beds, and sleep  in total darkness. Sanitize your teeth, especially have all dead teeth removed. Experiment with\nways to increase your life force. Try strong south pole magnet and blue light therapy for pain and tumor control, even better is the\nsouth pole of a fast magnetic pulser; also use various types of packs.\nSearch for and neutralize the emotio nal shock that may have triggered your cancer. Several hours every day practice guided imagery\nand energy meditation; especially improve the energy center closest to the area of cancer activity. Practice positive thinking and\ndevelop faith and a joyful mind. Nothing will cure you if you do not believe in it.\nLearn to feel and express your negative emotions as well as your emotional needs, become assertive. Open your heart center and\nsend love to the diseased area. Focus on improving your health instead of \ufb01ghting the cancer. Choose to live life to the fullest, have a\ngoal for the future, and become enthusiastic about your life, follow your dream. Your attitude is the key to your success.\nCaution: The information in this program has been provided in good faith according to my experience and understanding. I am not\naware of any harmful effects with the described methods if used sensibly. However, I cannot guarantee results or accept\nresponsibility for any side ef fects.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 4:47 PM Health-Science-Spirit - Overcoming Cancer Overview\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Overview.html 2/2<|eot_id|><|begin_of_text|>I t \u2019s a golden opportunity!\nLiquid Gold \nThe Lore and Logic of Using Urine \nto Grow Plants \nby Carol Steinfeld \u2022 Illustrations by Malcolm Wells \n5.25 x 8.25 \u2022 96 pages \u2022 Many illustrations and photographs  \nColor cover, black and white and color pages \nISBN: 0-9666783-1-1 \u2022 $14.95\nEvery day, we urinate nutrients that can fertilize plants\nthat could be used for beautiful landscapes, food, fuel,\nand fiber. Instead, these nutrients are flushed away,\neither to be treated at high cost or discharged to waters\nwhere they overfertilize and choke off aquatic life. \nLiquid Gold: The Lore and Logic of Using Urine to Grow Plantstells you\nhow urine\u2014which contains most of the nutrients in domestic wastewater\nand usually carries no disease risk\u2014can be utilized as a resource. Starting\nwith a short history of urine use\u2014from ritual to medicinal to even \nc u l i n a ry\u2014and a look at some unexpected urinals,Liquid Goldshows how\nurine is used worldwide to grow food and landscapes, while protecting the environment,\nsaving its users the cost of fertilizer, and reconnecting people to the land and the nutrient\ncycles that sustain them. T h a t \u2019s real flower power!\nLiquid Gold features three ways to use urine hygienically and productively for plant growth,\nwith studies that show the science behind this practice. Several advocates of urine \ndiversion and their gardens are profiled, demonstrating that using urine for fertilizer is a\nfeasible, safe, and cost-saving way to prevent pollution and save on fertilizer costs. \nWhimsical drawings by Malcolm W ells (world-renowned architect, artist, and author of several\nbooks, including The Earth-Sheltered Home, Classic Architectural Birdhouses, Recovering\nAmerica, InfraStructures, and How to Build an Underground House ) throughout the book\nmake this a must for every bathroom library, a great gift for gardeners (and anyone who \nurinates), and an enlightening problem-solver for environmental planners dealing with the\nnutrient pollution of water.\nAuthor Carol Steinfeld is projects director for Ecowater Projects, a nonprofit project that\ninforms the public about ecological wastewater management solutions. She is the co-author\nof The Composting Toilet System Book and Reusing the\nResource: Adventures in Ecological Wastewater Recycling.\nHer articles have appeared in The Boston Globe, San\nFrancisco Chronicle, a n dNatural Home Magazine.\nAvailable from online book services as well\nas your favorite local bookstore. Or, order\nfrom Ecowaters Projects\nP.O. Box 1330, Concord, MA01742 USA\nTel.: 978-318-7033\nw w w. e c o w a t e r s. o r g\nMedia inquiries:\ni n f o @ l i q u i d g o l d b o o k. c o m\nBook includes a 3-inch\n\u201cUrine Charge\u201d decal<|eot_id|><|begin_of_text|>HEALING SOCIAL  RELA TIONSHIPS\nby W alter Last\nWe need a new world order based on cooperation and spiritual values\nIn a wider sense we live in three different forms of relationships. These are our higher relationships with God and the spiritual\ndimension, our interpersonal relationships in human society, and our relationships with our planet and all of its life forms.\nIn a holistic way of living we move towards greater harmony on all three  levels. Meditation and the spiritual path are our attempt to\nheal our relationship with our spirit ual source, while an attitude of loving care towards our planet and its creatures will heal our\nrelationship with our biological roots.\nOur social relationships, in a way, are the most dif\ufb01cult to heal, for they are the testing ground for what we have learnt, and how far\nwe are spiritually advanced. With much effort and by using emotional release, reprogramming and meditation we may feel that we\nhave made much progress in healing ourselves. But have we? W e can only \ufb01nd out in our social interactions.\nAre we still upset if someone makes a mistake? Do we suppress our annoyance or do we speak out and if so in a suitable way? Do\nwe instead feel like pointing out what has been done wrong and how to correct it or do we prefer to let the other discover this for\nhimself? These are all different poss ibilities of responding to the same problem, and the way we respond can show us how far we\nhave healed ourselves and what we still have to do.\nFurthermore, no matter how well we fare in these tests of everyday life, can we be fully happy and satis\ufb01ed if we encounter on the\nstreets or on television the suffering  of our underprivileged brothers and sisters? Certainly not! With our increasing sensitivity and\ncompassion this causes us to suffer ourselves and we feel drawn to help. Again, there are different ways in which we can respond to\nease our common suf fering. Foremost may be to give hope and healing by our living example.\nWe may also donate money, goods and services to the needy. We may single out an individual for special support, or we may work\nthrough an organization, we may use the political system, or in other ways try to change our whole structure of social injustice. What\nwill it be? Increasingly we will be drawn to do something because we feel and know that we are all one. Whatever our choice, it is not\na question of right or wrong but of trying to live according to our highest ideals, using the opportunities as they arise.\nINTIMA TE RELA TIONSHIPS\nOur intimate relationships, more than anything else, are a testing ground for our feelings and emotions. They are the catalyst that can\nmake us feel on top of the world or in the depth of depression. How do we cope with these strong feelings and emotions? Our\nintimate relationships are a mirror of our general level of consciousness, they show us how well we are able to manifest our ideals in\neveryday life.\nThere are different kinds of intimate relationships. In the best sense, they all will be love relationships, lovingly relating to a partner,\nbe it in marriage or without a legal status, short-term or long-term. Preferably we try to \ufb01nd a partner with similar or compatible ideals\nor we try to improve our existing relationship by \ufb01nding and harmonising our ideals. Our common ideals, more than anything else,\ncan help to ensure a happy and ful\ufb01lled long-term love relationship. A relationship based mainly on sexual attraction or a need for\nmaterial or emotional security, on the other hand, does not have a solid foundation and is likely to fail.\nIn our society it is fashionable to make romantic love the deciding factor for marriage. However, this is the kind of love of which it is\nrightly said that love makes blind. With this, it combines the two worst factors for marriage: it does not last and it blinds us to the\nshortcomings of our partner.\nAfter a few years the erotic appeal has been swept away and the relationship faces the test of reality. In many instances the couple\nstays together only for the sake of the children, in others it is the need for emotional and material security. A new romance is now\nsought outside of marriage. 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2733, 1093, 22364, 704, 1148, 706, 1027, 2884, 5076, 323, 1268, 311, 4495, 433, 477, 656, 584, 10932, 311, 1095, 279, 1023, 7142, 420, 369, 198, 40617, 726, 30, 4314, 527, 682, 2204, 2278, 220, 13757, 315, 30438, 311, 279, 1890, 3575, 11, 323, 279, 1648, 584, 6013, 649, 1501, 603, 1268, 3117, 584, 198, 19553, 62320, 13520, 323, 1148, 584, 2103, 617, 311, 656, 627, 57417, 11, 912, 5030, 1268, 1664, 584, 21057, 304, 1521, 7177, 315, 18254, 2324, 11, 649, 584, 387, 7373, 6380, 323, 274, 3689, 171, 71831, 291, 422, 584, 13123, 389, 279, 198, 67523, 1441, 477, 389, 12707, 279, 16066, 220, 315, 1057, 1234, 98388, 20820, 323, 30393, 30, 53466, 539, 0, 3161, 1057, 7859, 27541, 323, 198, 31929, 290, 420, 11384, 603, 311, 7831, 13520, 323, 584, 2733, 15107, 311, 1520, 13, 14077, 11, 1070, 527, 2204, 5627, 304, 902, 584, 649, 6013, 311, 198, 47714, 1057, 4279, 56868, 282, 4776, 13, 8371, 3646, 1253, 387, 311, 3041, 3987, 323, 21730, 555, 1057, 5496, 3187, 627, 1687, 1253, 1101, 33009, 3300, 1174, 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+{"text": ",  July,  and  August \nMid-life \nHot,  humid  weather \nIdeal  Routi \nMorning \n6:00-8:00  a.m. ne \n7:00-8:00  a.m. \n9:00-10:00  a.m. \n10:00a.m.-2:00p.m. \n12:00-1:00  p.m. \n2:00-4:00  p.m. \n3:00-4:00  p.m. \n4:00-4:30  p.m. \n5:00-6:00  p.m. \n6:00-7:00  p.m. \n7:00-9:00  p.m. Arise  promptly  on  awakening \nEngage  in  calming  activities: \nPerform  a  gentle  dry-brush  body \nscrub  three  times  a  week \nTake  a  cool  shower  or  bath \nApply  mild  natural  lotions  and \nsandalwood  powder  to  body \nPerform  morning  pranayama  and \nmeditation \nDo  yoga  asanas  or  run \nBreakfast \nEngage  in  work-related  activities, \ncommunication,  etc. \nEngage  in  contemplative  activities; \nremain  calm  and  alert \nPerform  even-tempered  workout \nDo  creative,  nonstressful  work \n(artwork  and  other  visual  activities \nare  generally  calming) \nExercise  care  and  sensitivity  while \ndealing  with  others  during  this  time \nHave  a  peaceful  and  quiet  lunch \nEngage  in  work  details, \ncommunication,  meetings \nPresent  ideas  and  proposals  during \nthis  time \nBreak  for  tea  or  snack \nRegroup;  sit  back  and  assess  your \nsuccess  or  lack  of  success  (very \nimportant  for  Pittas).  Hold  the \nreins  of  your  fire  close  to  your \nchest  at  this  time \nTime  to  reflect  on  the  day,  wind \ndown;  plan  ahead \nHave  dinner  with  family  or  friends \nTake  a  long  walk,  engage  in  soothing \nactivities \nReduce  activities:  reading/work \npreparation Carrying  Water  from  the  Well \u2014 \nSadhana  to  Invite  New  Life  and  Cleansing \n8:00-8:30  p.m. \n9:00-10:00  p.m. \n10:00-10:30  p.m. Take  a  nurturing  evening  brew \nPerform  bedtime  pranayama  and \nmeditation  or  aromatherapy \nDo  evening  yoga  asanas \nRetire \nNote:  During  weekends,  include  the  kitchen  sadhanas  (grains, \nspices,  etc.)  and  sadhana  of  the  land.  Also,  in  the  summer  be \nespecially  attentive  to  cooling  down  your  activities  and  to \nregrouping  and  engaging  in  calm  contemplation. \n188 \njmtr \nFOOD    SADHANAS \nDaily  Kapha  Sadhana \nTimes  of  Increased  Pressure \n6:00-10:00  a.m.  and  p.m. \nDecember,  January,  February,  March,  mid-April \nChildhood,  youth \nCold,  damp  weather \nIdeal  Routine \nMorning  Rise  promptly  on  awakening \n6:00-8:00  a.m.  Engage  in  vital  activities: \nPerform  a  vigorous  dry-brush  body \nscrub  daily \nTake  a  warm  shower \nMassage  body  with  a  mild  natural \nbody  lotion \nPerform  morning  pranayama \nDo  30  minutes  of  yoga  asanas  or  run \nor  do  some  active  sports  (do \nsomething  stimulating  first  thing each  day) \n8:00-9:00  a.m.  Light  breakfast \n9:00  a.m. -2:00  p.m.  Engage  in  normal  work  activities  of the  day \nI \u2014 <{M. \nWashing  Clothes  in  the  River \u2014 \nSadhana  for  Contemplation Picking  Fruit \u2014 Sadhana  for  Celebration \n1:00-2:00  p.m.  Have  a  hearty  meal \n3:00-6:00  p.m.  Perform  normal  activities  i>t  the  da) \n4:00-4:30  p.m.  Afternoon  tea \n6:00-7:00  p.m.  Light  dinner  with  family \n7:00-9:00  p.m.  Participate  in  a  consistent  evening \nprogram  outside  ol  the  home  I  d<> not  ua\\)  oi  watch  l  V  during  oi  after \ndinnei ) \nJoin  yoga  groups  and  engage  in \nstimulating  lectures  or  events \n9:00-10:00  p.m.  Wind  down \nI'd  form  evening  pi  ana)  uni \nMeditate  oi  pra) \nNote:  During  weekends,  include  the  kitchen  sadhanas  i  v;iams, \nspites,  etc.)i  the  preparation  ol  condiments,  chutneys,  and \npi(  kits,  and  the  sadhanas  ol  the  land \nBe  espe<  ially  alert  and  active  during  wintei  ami  eai  1\\  spring \n\\H'> ^ \nT************************************** \nINTRODUCTION    TO \nTHE    RECIPES \nThe  intelligent  person,  remembering  the  pain  of  diseases, \nshould  take  food  which  is  suitable  to  him,  and \naccording  to  proper  quantity  and  timing. \nCharaka \nwish  it  were  possible  for  me  to  scan  the  entire  world  and  all  its  cultures  to  evaluate  the \nAyurvedic  energetics  of  all  of  God's  foods.  Ayurvedic  cooking  is  not  modern  Indian  cooking. \nAyurveda  is  a  living  ideal  with  universal  principles  that  embrace  all  cultures,  all  living  entities.  In \nkeeping  with  this  line  of  thought,  in  this  book  I  have  evaluated  Ayurvedically  a  wide  variety  of  food \nstaples  including  many  foods  traditionally  found  in  a  macrobiotic  diet.  This  should  help  you \u2014 the \nconsumers \u2014 to  determine  which  foods  are  suitable  for  your  constitutional  type.  For  some  body  types, \nOriental  foods  can  be  too  salty,  too  sour,  and/or  too  fermented. \nThe  handling  of  foods  is  a  most  important  aspect  of  cooking.  Approach  the  kitchen  with  a \nprayerful  attitude.  Wash  all  grains  and  vegetables  properly.  Be  sure  your  cooking  utensils  are  clean  and \npreferably  made  from  stainless  steel,  cast  iron,  or  clay.  Avoid  Teflon,  aluminum,  electric  cookware, \nand  microwave  ovens.  Microwaves  are  a  natural  enemy  to  the  harmonious  energies  of  food.  Gas \nstoves  and  open  fires  provide  the  best  energy  for  cooking.  Pressure  cookers  are  imperative  for  the \ncooking  of  grains  and  beans.  Minimize  the  use  of  all  electrical  appliances.  Refrigerators  encourage  us \nto  use  stale  and  frozen  foods  and  to  store  leftovers.  Purchase  fresh  vegetables  daily,  if  possible. \nWhen  the  term  \"natural\"  appears  before  a  food  item,  the  food  should  be  purchased  in  a  natural \nfoods  store.  Each  recipe  is  prefaced  by  a  symbol  noting  the  season  during  which  it  is  best  eaten \npj-spring     ^J-summer     f>.J,y-fall      ra^n-winter     \\QQ )  \u2014festivals \nand  by  letters  indicating  the  body  types  that  can  eat  it.  Substitutions,  when  recommended,  appear \nbelow  the  ingredient  list.  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+{"text": ".\u201d And you appeal to divinity, and you then create the opening in\na very yin inner psychic posture of allowing God to reveal. This is very well\nknown, of course, in the 12-Step program, which is worldwide. Through\nstudying medita tion, we become conscious and aware of God\u2019 s will for us.\nThat\u2019 s a supplication; that\u2019 s an acceptance. Spiritual ef fort is not wasted.\nWhen we talk about supplication, we talk about surrendering your life to\nGod. When we speak of prayer, we speak of devotion\u2014acts of devotion\nlike pleading with God, asking to be led. There\u2019 s a great deal of information\nthat is accumulated over the centuries on how to facilitate the emer gence of\nthis capacity to be with the presence of God. There\u2019 s also the inner pathway\nof knowledge. Of course, what the books I\u2019ve written have to do with is\nsharing knowledge that would be propitious and help the person to unveil\nthe inner state, which stands waiting. The inner state stands waiting\u2014all\nyou have to do is remove the blocks to the awareness.\nTherefore, the information I give tries to undo the blocks just through\nknowledge. It\u2019s really the pathway of self-knowledge. And of course,\nspecifically the thing that stands in our way is the ego. Consciousness\nresearch has to do with discerning that exact nature of the ego through\ncomprehension of how it works and how it originated. You can begin to\nrelinquish it. The first awareness we try to make is to realize that there\u2019 s a\ndifference between perception and essence. Of course, Descartes pointed\nthat out centurie s ago. There is the world the way you see it, and therefore,\nhow you perceive it and how you think about it is your opinio n. And then\nthere\u2019 s the world the way it actually is, which is independent of what you\nthink about it or how you label it or what your opinion is.\nThe spiritual work is to try to transcend perception and begin to\nexperience the essence of things. I think the calibrated scale of\nconsciousness speeds that up tremendously once you\u2019ve learned  how to useit. Even if you look at a few lists of the calibrated levels of various things in\nour world, you begin to intuit it. You go, \u201cAha!\u201d Underneath the sheep\u2019 s\nclothing is what\u2019 s really  there. Inside the Trojan horse you begin to stop\nfalling for the facile and foolish. And of course, we live in a media society\nin which  perception eclipses everything\u2014how a person looks on stage, et\ncetera. People are very impressed by that rather than by the quality and the\nsubstance of the speaker.\n\u2022 \u2022 \u2022\nWhen a major catastrophe comes about, I\u2019m concerned with the\npsychological and emotional suffering of people who are in that situation,\nand I pray for the relief of their anxiety and fear, because even if the crisis is\nalways the same, depending on the circumstances, people think that it\u2019s\ndifferent. Actua lly, an acute crisis is always the same no matter what the\noccasion is. Shock and surprise,  disbelief, and in the middle of it, you really\ndon\u2019t think, you don\u2019t really get upset about it until it\u2019s over. A crisis is so\nfast in its onset,  unexpected, it\u2019s over before you know it. Then very often\ncomes the fear\u2014it\u2019 s surprising  the fear doesn\u2019 t come up until the whole\nevent is over. And then there\u2019 s a quick rerun and the fear comes up at the\nrerun; at the time of the accident, there wasn\u2019 t any fear. You handle the\nenergy of the emotion. You handle the energy and not the quality, the\nenergy of it.\nAll you have to do is surrender  to the emotion, to the energy itself, and\nlet go of resisting the energy\u2014the energy will take care of itself. Don\u2019 t\nforget that you have also the wisdom of the collective unconscious. If you\ndon\u2019t remember how to handle something, the collective does, because\nmankind has lived through an innumerable number of crises. And in the\ncollective aware ness and consciousness of mankind are all the tools you\u2019ll\nneed. You surre nder into your humanness, and we often do that when we\npray for God. That\u2019 s all we do\u2014we just suddenly come into the wisdom,\naccept the wisdom of the collect ive consciousness of all of mankind, which,\nof course, over the millennia has learned how to handle every crisis that\u2019s\nimaginable.\nDon\u2019 t resist the emotion and instead say, \u201cOf course you\u2019re going to be\nupset. Of course you\u2019re going to be worried. Of course you\u2019re going to say\nto yours elf, \u2018Oh, what are we going to do now?\u2019 Of course, you\u2019re going togo into a panic.\u201d Let it be okay to have those emotions. Those are just\nnatural responses. They\u2019re just part of humanness. You don\u2019t have to label it\nthat you are responding that way. It\u2019s humanness  that\u2019s responding that way.\nThe average human will go through a period of dismay, panic, fear, and\nthen, of course, they will start making plans and discussing in their own\nmind what reparative steps they\u2019re going to take to ensure survival now that\nthey\u2019ve, say, lost their job.\nOtherwise, what happens is one of these phases becomes protracted. You\nget stuck in grieving, or you get stuck in fear, or you get stuck in\nresentment. That\u2019 s not due to worry, fear, or anger. The problem  there is one\nof stuckness: why are you unwilling to move on?\nI would point out to a patient, \u201cWell, what are you getting out of this\nconstant resentment?\u201d\nThe patient would say their wife has left them or their boss has fired\nthem or somethi ng, but they\u2019re milking it. I wanted them to see that they\u2019re\nmilking it. I would tell them, \u201cWell, that was a couple of years ago. It\u2019s time\nto get over it.\u201d That they\u2019re milking it, feeding off of it, and they\u2019re using it.\nThey begin to see that they are indeed propagating the resentment\nthemselves.\nIn our present society, the competition is for victimhood. It\u2019s almost\nhilarious how people want to rush onstage to tell you how they\u2019re the\nvictim. And they\u2019re almost in competition to see who\u2019 s the most wronged.\nWho\u2019 s the most wronged gender  or race or color? Who\u2019 s a victim  of money,\nsocial position, politics? Every body\u2019 s out there in the competition to see\nwho has been the most wronged.\nIt\u2019s like a moral competition. Who\u2019s the most wronged here? Is it the old\npeople or the young people? The Republicans or the Democrats? Who\u2019 s\ngetting the biggest part of the wrong? It\u2019s almost comical when you see it.\nEverybody just loves to rush on television and say how they\u2019ve been\nwronged. That\u2019 s narcissism\u2014to milk everything for all you can get out of\nit. And then when you finally see it for what it\u2019s worth, and you see it\nthrough the viewpoint of the self-feeding of narcissism, you only feel sorry\nthat people got stuck in it. It\u2019s one thing to, as a passing phase, milk a crisis\nfor all it\u2019s worth, but then there\u2019 s a time to get over it. What you want to do\nis help people get over it and move on in life.MOVING T O THE CONSCIOUSNESS LEVEL OF HOPE\nDr. Haw kins says that problems are not handled on the level at which\nthey seem to be occurring, but on the next higher consciousness level. Here,\nhe\u2019ll tell us why.\nGrief can\u2019t be handled on the level of grief. You look at the levels of\nconsciousness and you see where you\u2019re at, and then you move up. From\ngrief or resentment or something like that, you can move up to acceptance\nand stop personalizing it. It\u2019s not you; it\u2019s the nature of life. It\u2019s the nature\nof proto plasmic life. It\u2019s the nature of human life. It\u2019s the nature of life in\nthis country at this time. The employment rate has nothing to do with you\npersonally. These are all personal phenomena. You learn to sort of\ngeneralize it, and not take it personally and move up to the next level of\nconsciousness, which is hope.\nWhen you lose one job, instead of dismay, anger, resentment, and\ndepression, you move up to neutral. You move into thinking, So I lost this\njob\u2014so what?  You look at job listings, and there are lots of jobs. You walk\ndown the street, and there are a lot of jobs. The town I live in, you can walk\ndown any street in the business district and you\u2019ll see help wanted signs.\nRight in the middle of the great unemployment crisis, there\u2019 s help wanted\nsigns in practically half the stores. Everybody wants help. People don\u2019t\nwant to work those hours, or for that kind of money, or under those\nconditions. But if you let all that go, you\u2019d be happy to walk down the street\nand make good money every single day washing windows. You just see that\nit\u2019s not really a financial problem, but it\u2019s one of choice that you really\ndon\u2019t want to move to the level of window washer. 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+{"text": ", the material world tapered of f\ninto subtler and subtler worlds. Devas had their own lokas, as did the gods\nand demons. Ancestors dwelt in a loka set apart for spirits in transition from\none lifetime to the next.\nAsita had been raised on this knowledge. He knew also that all these\nplanes mer ged into each other like wet dyed cloths hung too close on the\nline, the blue bleeding into the red, the red into the saf fron yellow. Lokas\nwere apart and together at the same time. Demons could move among\nhumans, and often did. The reverse, a mortal visiting the demon loka, was\nmuch rarer.\nHe plunged his head under the water, then flung it back, sending long\nstreams dripping from his uncut beard and hair. On days when he needed\nfood, Asita carried his begging bowl down into one of the villages. Not\neven the youngest child was frightened to see a naked old man on the street\nwith hair and beard down to his waist. Ascetics were a normal sight, and it\nwas a sacred duty, if a wandering hermit showed up at one\u2019 s door near\nsunset, to of fer food and hospitality.\nAsita wasn\u2019 t hungry this day, however. There were other ways to keep\nthe prana,  or life current, going. If he did visit the demon loka, it wouldtake enormous prana to sustain his body. There would be no air for his\nlungs to breathe among the demons.\nHe allowed the brilliant Himalayan sun to dry his body as he walked\nabove the tree line. Demons do not literally live on mountaintops, but Asita\nhad learned special powers that allowed him to penetrate the subtle world.\nHe had to get as far away as possible from human beings to exercise these\nabilities. The atmosphere was dense around population. In Asita\u2019 s eyes a\nquiet village was a seething cauldron of emotions; every person\u2014except\nonly small infants\u2014was immersed in a fog of confusion, a dense blanket of\nfears, wishes, memories, fantasy, and longing. This fog was so thick that the\nmind could barely pierce it.\nBut in the mountains Asita could find a bedrock of silence. Sitting in\nthat enveloping emptiness, he could direct his mind, as clean as the flight of\nan arrow, to any object or place. It was really the mind that went to the\ndemon loka, but Asita had such one-pointed clarity that he could travel with\nit.\nAnd so it came about that the demon king Mara found himself staring at\na most unwelcome intruder. He glared at the naked old man sitting in lotus\nposition before his throne. Nothing like it had happened in a long while.\n\u201cGo away,\u201d Mara growled. \u201cJust because you got here doesn\u2019 t mean\nyou can\u2019 t be destroyed.\u201d The old man didn\u2019 t move. His yogic concentration\nmust have been strong, because his lean brown body, as tough as the sinew\nshowing under its skin, grew sharper in outline. Mara would have\ncommanded some lesser demons to torment the intruder, but these hermits\nweren\u2019 t so easily dismissed, so Mara bided his time.\nAfter a moment the old man\u2019 s eyes opened. \u201cY ou do not welcome me?\u201d\nHis voice was mild, but Mara read irony in it.\n\u201cNo! There\u2019 s nothing for you here.\u201d The dead and departed passed\nthrough Mara\u2019 s hands, but it displeased him to meet mortals under any other\ncircumstances.\u201cI didn\u2019 t come for myself. I came for you,\u201d the old man said. He rose\nand looked around. The demon loka is a world as varied as the material\nworld, and it has its regions of greater and lesser pain. Since torment did not\nthreaten Asita, he beheld only a dense, noxious fog surrounding him. \u201cI\nbring you news.\u201d\n\u201cI doubt it.\u201d Mara moved restlessly in his seat. As temple paintings\noften depict him, his throne was made of skulls. His body was red with\nflames spitting around it, and instead of one horrible face he possessed four,\nwhich turned like a weathervane, presenting fear, temptation, disease, and\ndeath.\n\u201cSomeone is coming to meet you. Soon, very soon,\u201d Asita said.\n\u201cMillions have met me,\u201d Mara shrugged. \u201cWho are you?\u201d\n\u201cI am Asita.\u201d The old hermit stood up and faced Mara directly. \u201cBuddha\nis coming.\u201d This caused a slight tremor, nothing more, to run through\nMara\u2019 s body. Asita noticed it. \u201cI knew you would be intrigued.\u201d\n\u201cI doubt you know anything.\u201d Mara wasn\u2019 t simply being arrogant. T o\nhim, Asita was a blank. There was nothing to hold on to, no ground for\ntemptation or fear to stand on. \u201cWho picked you as messenger? Y ou\u2019re\ndeluded.\u201d\nAsita ignored this and repeated the word that had made Mara tremble.\n\u201cBuddha is coming. I hope you\u2019re prepared.\u201d\n\u201cSilence!\u201d\nUntil that moment Mara had paid as much attention to Asita as to a\nsmall seasonal famine or an insignificant plague. Now he leaped from his\nthrone and shrank to human size, keeping only one of his four demonic\nfaces, death. \u201cWhat if he comes? He\u2019ll abandon the world, just as you did.\nNothing more.\u201d\n\u201cIf you believe that, then you have for gotten what Buddha can do,\u201d\nAsita said calmly.\u201cReally? Look!\u201d Mara opened his mouth, which was solid blackness\nbehind his fangs. The blackness expanded, and Asita could see the mass of\nsuffering that Mara embodied. He saw a web of souls caught in turmoil, a\ntangle of war and disease and every version of pain that the demons could\ndevise.\nWhen he felt that the spectacle had had its ef fect, Mara slowly closed\nhis mouth again, and the darkness receded back inside him. \u201cBuddha?\u201d he\nsaid contemptuously. \u201cI\u2019ll make them think that he\u2019 s the demon.\u201d The\nprospect brought a smile.\n\u201cThen let me speak as a friend, and I will tell you your fatal weakness,\u201d\nAsita said. He sat down in lotus position, folding his legs over each other,\nmaking the mudra  of peace with his thumb and forefinger. \u201cBeing the\nmonarch of fear, you\u2019ve for gotten how to be afraid yourself.\u201d\nEnraged by this insult, Mara roared and swelled to monstrous size as the\nhermit suddenly faded away. He could feel the possibility of Buddha like\nthe faintest light before dawn. Still, Mara was blind. He believed humans\nwould ignore yet another pure soul. This was a mistake. The child on the\nhorizon would be noticed because what he stood for was destiny.\nOceanofPDF.com3\nThe silk curtains to Maya\u2019 s chamber parted, and Kumbira rushed out. The\nonly thing she could be grateful for was that no one else knew yet. Her\nslippers padded quickly, quietly down the corridor. Night had fallen. The\nseventh day of the full moon was rising after the baby prince\u2019 s birth, casting\nbars of ghostly light onto the polished teak floors of the palace. Kumbira\npaid no attention.\nAfter dinner Suddhodana had retired to the nursery to be alone with his\nson. When Kumbira ran in, breathless and speechless, her face wore an\nexpression he had seen only once before, when his father, the old king\u2014\n\u201cNo!\u201d\nThe cry sprang from him involuntarily. Horror chased the gladness from\nhis heart and clamped tight bands around his chest.\nSorrowfully, Kumbira drew her sari over her head to mask her face.\nTears dripped from her tired eyes.\n\u201cWhat have you monsters done to her?\u201d Suddhodana demanded. He\nswept past Kumbira, knocking her to the ground with a glancing blow. At\nthe canopied bed, the king tore the drawn sheets away to reveal his wife.\nMaya looked as if she only slept, but the stillness that claimed her was\ncomplete. Suddhodana dropped to his knees and took her hands, whose\ncoolness seemed temporary, the kind he could rub away whenever she felt a\nchill. Involuntarily he started to rub them now.Kumbira allowed an hour to pass before she crept into the room with a\nretinue of court ladies. They were there to console but also to bring dignity.\nGrief, like everything else surrounding a king, was a matter of ritual. The\nmoment Suddhodana consented to leave, attendants were prepared with\nointments, winding sheets, and ceremonial marigolds to adorn the body.\nThe wailing women were on call, and of course a dozen Brahmins with\nprayers and censers.\n\u201cHighness.\u201d W ith a word, Kumbira brought all this to the king\u2019 s\nattention. Suddhodana looked up blankly. Kumbira waited a moment to see\nif she would have to repeat herself. As he gently placed Maya\u2019 s arm across\nher chest, Suddhodana shuddered. It wasn\u2019 t just that his wife had often slept\nthat way, one arm folded across herself, the other across him. It was also\nthat the king felt a slight stif fness creeping into Maya\u2019 s limbs. 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+{"text": " at how much emotion they feel at some\npoint during these exercises. Again, it\u2019s part and parcel of the process\u2014you\nare allow ing these trapped feelings to release, but you have to feel them\nfirst.\nStep 8. Let\u2019s return to \u201cbright and shiny\u201d  from step 7. Once you have\ntapped a few EFT sequences  using the reminder phrase, retest your\nintensity. If the compulsion toward your crave object because they are\nbright and shiny has gone down to a 2 or below, move on to a different\naspect that\u2019 s enchanting you.\nStep 9. You continue this way, performing the EFT basic recipe and\ntapping down the points on every aspect that comes up relating to your\ncraving until all are neutralized  to zero. You\u2019ll see some suggestions for\namping up the craving and testing for intensity in step 1 1.\nNote: If you feel suddenly flooded with emotion, keep tapping while\ntuned into the feelings; they will pass. When you\u2019re tuned in like this, you\ncan let go of the words.\nStep 10. At a certain point, some people will clear the body feeling, the\nfeeling of the craving, and then get in touch with a specific memory that\nhappened much earlier in their lives that is where the core disruption\nhappened. This means the mem ory is linked to the origins of the craving.\nMaybe Sam, in exploring the origins of his cravings and overeating of salty\nfoods, remembers back to his childhood, when he used to gobble junk food\nbefore his paren ts got home from work. It turns out he had perfectionist\nparents who expected far too much of him, and he turned to food to comfort\nand insulate himself against the anxiety he felt when his parents were home.\nHe got approval  from doing what was \u201cbeyond his means\u201d but at a cost that\nhe still is paying off today. How could he clear this? Look for specific\nevents and apply T ell the Story technique.\nSome people won\u2019t remember any specific past event, but the intensity of\nthe body sensations and feelings are still happening. In cases like these, thememory may be \u201cimplicit,\u201d meaning not consciously remember ed. You can\ngo ahead and make up an event in this case and tap on aspects just as you\nwould a \u201creal\u201d past event. Y ou are still accessing the core disruption.\nStep 11. Maybe you have resolved the feelings. Maybe you just ate the\ncrave object. Okay, we will take a moment to tap on being okay no matter\nwhat just happened. Beating yourself up hasn\u2019 t worked, so how about\naccepting yourself instead?\nEven though I just ate the thing I want to get rid of and I can\u2019t stand it,\nI deeply and completely accept and forgive myself. (Reminder phrase:\n\u201ccan\u2019 t stand that I just ate it\u201d)\nEven though I feel like I failed, I love myself anyway. (Reminder\nphrase: \u201cfeel like a failure\u201d)\nEven though I feel so much despair and hopelessness because I gave in\nagain, I love, honor, and accep t myself, even if I never get over this.\n(Reminder phrase:  \u201cthis despair and hopelessness\u201d)\nAfter giving in to a craving, this could be a point where a tapalong can\nallow you an emotional break from the deep stuff\u2014like a wayside rest on\nthe side of a beautiful winding road with an amazing vista in the distance.\nThis is an alternative to Gold Standard EFT. Here you talk through your\nfeelings, whatever comes up. Y ou can customize as you see fit:\nTop of head:  I ate the whole darn thing, and I feel like such a failure.\nInside eyebrow:  I was supposed to get over this, not give in to it.\nOutside eye:  Will I ever get through this?\nSide of eye:  I have no self-control.\nUnder nose:  I don\u2019t want anyone to know about this. I\u2019m going to keep it a\nsecret. I\u2019m so ashamed.\nChin:  What if I never get over this?\nCollarbone:  I wish I didn\u2019 t feel this way, but I do. Or maybe it just means\nthe craving is sitting on some pretty big feelings and hurts.Under arm:  Compassion might be more useful here than beating myself up.\nI alread y know how to beat myself up. Now, I\u2019m learning self-\ncompassion. How would it feel to just accept what happened and be okay\nwith it?\nSecond sequence\nTop of head:  Still, I should be able to get over this. I should. I\u2019m strong\nenough. I\u2019m good enough. I\u2019m capable enough. Just not about this. And it\nmatters so much to me.\nInside eyebrow:  I\u2019m sad that I can\u2019 t seem to do it.\nSide of eye: I\u2019m angry that I can\u2019t seem to fix this. I\u2019m mad that the tapping\ndoesn\u2019 t seem to work \u2026 or maybe it\u2019s working too well and bringing up\nall the big feelin gs that I didn\u2019 t even know were under wraps \u2026. Maybe\nI could give myself some compassion.\nUnder eye: Compassion? Yeah, right. Here I am tapping to give up the\ncraving, but I gave into it. If feels so disappointing, like I\u2019ll never get it\nright.\nUnder nose:  But I want to make this change. It\u2019s hard to feel the feelings\nthat tapping brings up. That\u2019 s what feels hard. But the feelings are\nmoving through\u2014finally.\nChin:  Am I ready to get over it? Do I really want to? Do I really have to?\nWhat if I have to make changes I\u2019m not ready to make?\nCollarbone: And what if I don\u2019t? What if I don\u2019t have to do anything till\nI\u2019m good and ready. Even if I never release this craving, I\u2019m still okay,\nlovable, worthy, and sometimes even fun and joyful. I\u2019m still a human\nbeing who has value and is worthy of love, including self-love.\nUnder arm:  What if I could accept myself just as I am, craving and all?\nAfter all, the craving isn\u2019t all of me. It\u2019s just a habit I learned a long time\nago. I\u2019m just unlearning it now.\nTop of head:  What if I could accept that I ate the (crave object), even when\nI didn\u2019t want to, and it\u2019s still okay? Did I learn to walk in a day? Did Ilearn to talk in a day? I\u2019m just learning a new skill, and I give myself the\ntime I need to feel my feelings and practice. I honor this process and I\nhonor and acknowledge my courage, faith, strength, resilience, and\nhighest self.\nStep 12. Back to the main exercise. If you have resolved the feelings,\nsensations, resistance, thoughts,  events, relating to the craving, now draw\non all your senses to answer any of these questions that are relevant to your\ncraving to elicit intensity. This is called uncovering hidden aspects. Tap\ndown the intens ity on anything that elicits intensity, all the way down to\nzero, or until you no longer have any desire for the crave object.\nWhen you put the package in your hand, how much do you want it now\non the 0 to 10 scale?\nWhen you open the package, how much do you want it now?\nWhen you see the contents of the package, how much do you want it?\nWhen you smell the contents of the package, how much do you want it?\nWhen you bring the contents closer to you, how much do you want it?\nWhen you think that you will not get to have the contents of the\npackage, how much do you want it?\nWhen you are afraid you\u2019ll be deprived or you\u2019re worried about what\nyou\u2019ll do or who you\u2019ll be without access to the contents of the\npackage, how much do you want it?\nWhat does this crave object represent to you?\nWhat feelings are associated with the crave object (include positive,\nnegative, shame, and self-judgment feelings)?\nWhat self-talk is associated with the crave object?\nWhat specific memories are associated with the crave object?\nWhat is this crave object protecting you from? What is it making up for\nin your life?\nDo the feelings under the crave object remind you of any events in your\nlife in which you had similar feelings?\nWhat specifically does this crave object give you?If there were a metaphor for this crave object, what would it be?\nStep 13. Ask yourself if you are neutral  about the crave object. If so, do\nthe in situ  test. Put yourse lf in the situation with the crave object, and tap on\nanything else that arises until you are fully neutral about the crave object. If\nyou have a donut craving from a specific store, you will be able to go to that\nstore and pass it by without any feeling of wanting. If you do have wanting,\ntap on that.\nRemember to also include tapping for what the object represen ts to you.\nSeparate the food from the emotion, as I described in Zoe\u2019s case earlier. In\nZoe\u2019s case, the emotional issues under the cravings were positive and\ncomforting. More often, however, the issues are times in a person\u2019 s life\nwhen he or she has felt scared, alone, helpless, or lost. When the craving is\nsalty, ask yourself, what does this salt need represent to me? Rubbing salt in\nthe wound in your life? Sweet cravings? 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+{"text": " e  h u g e  m i s t a k e s  t h a t\na f f e c t  o u r s e l v e s  a n d  o t h e r s  f o r  y e a r s  o r  e v e n  a  l i f e t i m e ;  f o r\nt h o s e  o f  u s  w h o  c a n \u2019 t  g e t  o v e r  o u r  f e e l i n g s  o f  g u i l t  a b o u t\nt h i s  o r  t h a t.  L i k e  p r o d i g a l  s o n s,  t h o s e  o f  u s  w h o  h a v e\nd e v i a t e d  m o s t  f r o m  l o v e  a r e  n o t  r e l e g a t e d  b y  G o d  t o  t h e\np e r i p h e r y  o f  m e a n i n g.  Q u i t e  t h e  o p p o s i t e ;  t h e  F a t h e r  o f  t h e\np r o d i g a l  s o n  d i d n \u2019 t  r e j e c t  h i s  s o n  b u t  r e j o i c e d  t o  s e e  h i m\nc o m e  h o m e.  O u r  m i s t a k e s  a r e  s o m e t i m e s  w h a t  i t  t a k e s  t o\nm a k e  u s  h u m b l e,  a n d  t h a t \u2019 s  w h e n  w e \u2019 r e  m o s t  o f  u s e  t o  H i m.\nT o  G o d  w e \u2019 r e  n e v e r  d a m a g e d  g o o d s.  H e  t u r n s  o u r  s c a r s  i n t o\nb e a u t y  m a r k s.\n\u00a0\nS t u c k  i n  t h e  M i d d l e\u00a0\nI  f o u n d  t u r n i n g  f i f t y  h a r d e r  t h a n  I  e x p e c t e d  i t  t o  b e.\nS o m e w h e r e  a r o u n d  t w o  o r  t h r e e  m o n t h s  b e f o r e  t h e  b i g\nd a y,  I  s t a r t e d  t o  b e  h a u n t e d  b y  m e m o r i e s  o f  a  y o u t h  n o w\ni r r e v o c a b l y  o v e r.  A s  m u c h  a s  I  t o l d  m y s e l f  t h a t  f i f t y  i s  t h e\nn e w  f o r t y,  w h a t  I  r e a l l y  w a n t e d  i n  m y  h e a r t  w a s  t o  h a v e  t h e\no l d  f o r t y  b a c k.  I  h a d  w a k i n g  n i g h t m a r e s  o f  b l a z i n g\nm e m o r i e s \u2014 t h i n g s  I  h a d n \u2019 t  h a n d l e d  w e l l,  s t u p i d  c h o i c e s  I\nh a d  m a d e  a n d  c o u l d  n o t  m a k e  o v e r,  c h a n c e s  I  t h o u g h t  w e r e\nn e v e r  m o r e  t o  b e  r e t r i e v e d.  G r i e v i n g  t h e  g l o r y  o f  m y\ny o u n g e r  y e a r s,  I  h a d  t o  f a c e  m y s e l f  a n d  a l l  t h e  p a i n  t h a t\nc o m e s  w i t h  i t.\nS e v e r a l  f r i e n d s  t o l d  m e  t h e y  h a d  e x p e r i e n c e d  t h e  s a m e\nt h i n g,  b u t  n o t  t o  w o r r y \u2014 a l l  o f  a  s u d d e n  t h e  a n x i e t y  w o u l d\nl i f t.  A n d  i n d e e d  t h a t  i s  t h e  w a y  i t  h a p p e n e d  f o r  m e.  S i t t i n g\na t  a n  o u t s i d e  c a f \u00e9  l a t e  o n  t h e  n i g h t  o f  m y  b i g  f i v e - O,\nl o o k i n g  u p  a t  t h e  E i f f e l  T o w e r  l i t  u p  a g a i n s t  t h e  s k y,  I  f e l t\nt h e  p a i n  l i f t.  I n  a n  i n s t a n t,  i t  w a s  a l l  o k a y.  I  k n e w  t h e  s u n\nh a d  s e t  o n  w h a t  w a s  n o  l o n g e r,  b u t  I  h a d  a  s e n s e  t h a t\ns o m e t h i n g  n e w  w o u l d  n o w  d a w n  t o  t a k e  i t s  p l a c e.\nG i r l f r i e n d s  h a d  t o l d  m e  t h a t  t h e  f i f t i e s  a r e  g r e a t  b e c a u s e\ny o u  d o n \u2019 t  c a r e  a n y m o r e  w h a t  o t h e r s  t h i n k.  I  d o n \u2019 t  k n o w  i f\nt h a t  w i l l  b e  t r u e  f o r  m e,  b u t  I  d o  k n o w  t h a t  I \u2019 m  n o t  w h o  I\nu s e d  t o  b e.  F i f t y  i s  a s  d i f f e r e n t  f r o m  f o r t y  a s  f o r t y  i s  f r o m\nt h i r t y  a n d  t h i r t y  f r o m  t w e n t y.  W i t h  t h e  c o m i n g  o f  f i f t y,  o n e\nm a k e s  a  t r a n s i t i o n  a s  f u n d a m e n t a l  a s  t h a t  o f  p u b e r t y.  I  h a v e\ns e t t l e d  i n t o  t h e  p a r a d o x  o f  m i d d l e  a g e.O n  o n e  h a n d,  I  f i n a l l y  h a v e  s o m e  s e n s e  o f  w h a t  I \u2019 m", "token_ids": [384, 220, 305, 577, 342, 384, 220, 296, 602, 274, 259, 264, 597, 384, 274, 220, 259, 305, 264, 259, 198, 64, 282, 282, 384, 272, 259, 220, 297, 577, 436, 274, 384, 326, 348, 384, 274, 220, 264, 308, 294, 220, 297, 259, 305, 384, 436, 274, 220, 282, 297, 436, 220, 379, 384, 264, 436, 274, 220, 297, 436, 220, 384, 348, 384, 308, 220, 264, 220, 326, 602, 282, 384, 259, 602, 296, 384, 2652, 220, 282, 297, 436, 198, 83, 305, 297, 274, 384, 220, 297, 282, 220, 577, 274, 220, 289, 305, 297, 220, 272, 264, 308, 18217, 259, 220, 342, 384, 259, 220, 297, 348, 384, 436, 220, 297, 577, 436, 220, 282, 384, 384, 326, 602, 308, 342, 274, 220, 297, 282, 220, 342, 577, 602, 326, 259, 220, 264, 293, 297, 577, 259, 198, 83, 305, 602, 274, 220, 297, 436, 220, 259, 305, 264, 259, 662, 220, 445, 602, 597, 384, 220, 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+{"text": " Clinical research on the identified hidden ener gy patterns, or\npsychiatric discipline at least essays a\nparadigm. Such an insight can bypass the\nphysiology of the nervous system and the\nattractors (which had been postulated by\nsomewhat lar ger view of man than other\nartificial dichotomy between subject and\nholistic functioning of the human the advanced mathematics of nonlinear\ntraditional medical fields.\nobject, transcending the limitedor ganism resulted in the development in\nequations) behind apparently random\nRegardless what branch of inquiry one\nviewpoint that creates the illusion of\nthe 1970s of the new science of natural phenomena. Computer graphics\nstarts from-philosophy, political theory,\nduality. The subjective and objective are,\n13\n14\nin fact, one and the same,10 as can be\nmap of the fields of human\nAttractors\ndiscoveries of Einstein, Heisenber g, Bell,\ndemonstrated without resort to nonlinear\nconsciousness, is known as attractor\nAttractor is the name given to an Bohr and other great innovators, our\nequations or computer graphics.\nresearch. It is concerned with the\nidentifiable pattern that emer ges from a\nmodel of the universe expanded rapidly.\nBy identifying subjective and objective\nidentification of power ranges of ener gyseemingly unmeaningful mass of data.\nAdvanced theoretical physics\nas the same, we are able to transcend the\nfields utilizing critical point analysis.1 1\nThere is a hidden coherence in all that\ndemonstrated that everything in the\nconstraints of the concept of time, which\n(Critical point analysis is a technique\nappears incoherent. This inner coherence\nuniverse is subtly dependent upon\nby its very definition is a major hindrance\nderived from the fact that in any highly\nwas first demonstrated in nature by\neverything else. 14\nto comprehension of the nature of life,\ncomplex system there is a specific critical\nLorenz in studying computer graphics\nThe classic Newtonian four -dimensional\nespecially in its expression as human\npoint at which the smallest input will\nderived from weather patterns over long\nuniverse is often described as a giantexperience. If in actuality the subjective\nresult in the greatest change. The great\ncourses of time. The attractor pattern he\nclockworks with the three dimensions of\nand objective are one and the same, then\ngears of a windmill can be halted by\nidentified is now quite famous as space manifesting linear processes in\nwe can find the answers to all questions\nlightly touching the right escape\n\"Lorenz's Butterfly.\"\ntime. If we look at an even simpler\nby merely looking within man himself.\nmechanism; it is possible to paralyze a\nDif ferent types of attractors are denoted\nclockworks we will notice that some\nBy simply recording observations, we\ngiant locomotive if you know exactly\nby dif ferent names, for instance, strange\ngears move slowly and ponderously,\ncan see a grand picture emer ge, one that\nwhere to put your finger.)\nattractors. But most important to ourwhile others move very rapidly, with tiny\npredicates no limitations to the extent of\nNonlinear dynamics enables these\nresearch is the discovery that some balances twirling about as escape\nfurther investigation.\nsignificant patterns to be identified in\npatterns are very powerful and others are\nmechanisms seesaw back and forth. T o\nAll of us have available to us at all times\ncomplex presentations, even when they\nmuch weaker. There is a critical point\nplace pressure on one of the lar ge moving\na computer far more advanced than the\nare obscured by incoherence or sheer\nwhich dif ferentiates the two distinct gears would have no ef fect on the\nmost elaborate artificial intelligence mass of indecipherable data. It\ndiscovers classes. This phenomenon is parallel and\nmechanism; however, somewhere there is\nmachine-the human mind itself. The the relevance in what the world\ndiscards corollary to the high and low ener gy\na delicate balance mechanism at which\nbasic function of any measuring device is\nas irrelevant, using an entirely dif ferentbonds in the mathematics of the chemical\nthe slightest touch stops the entire device.\nsimply to give a signal indicating the\napproach and totally dif ferent methods of\nbond.\nThis is identified as the \"critical point\"\ndetection by the instrument of slight\nproblem resolution from the ones the\nwhere the least force exerts the greatest\nchange. In the experiments to be world is used to. 12\nFields of Dominance\nef fect.\ndescribed, the reactions of the human\nThe world conventionally assumes that\nA field of dominance is exhibited by high\nCausality\nbody itself prow isle such a signal of\nthe processing of problems requires\nener gy patterns in their influence over\nchange in conditions. As will be seen, the\nstarting from the known (the question or\nweaker ones. This may be likened to (33)W ithin the observable world causality\nbody can discern to the finest degree the\nconditions) and moving on to the\nthe coexistence of a small magnetic field\nhas conventionally been presumed to\ndif ference between that which is unknown (the answer) in a time\nsequence within the much lar ger field of a giant\nwork in the following manner:\nsupportive of life and that which is not.\nfollowing definite steps and logical\nelectromagnet. The phenomenological\nA \u00c6 B \u00c6 C\nW e should not be surprised at this.\nprogression. Nonlinear dynamics moves\nuniverse is the expression of the (34) This is called a deterministic linear\nLiving things all react to what is life-in the opposite direction: from the\ninteraction of endless attractor patterns of\nsequence-like billiard balls sequentially\nsupportive and what is not; this is the\nunknown (the non-deterministic data of\nvarying strengths. The unending striking each other. The implicit\nfundamental mechanism of survival. the question) to the known (the\nanswer)!complexities of life are the reflections of\npresumption is that A causes B causes C.\nInherent in all life forms is the capacity\nIt operates within a dif ferent paradigm of\nthe endless reverberations of the But our own research indicates that\nto detect change and react correctively,\ncausality. The problem is seen as one of\naugmentations and diminutions of these\ncausality operates in a completely\nThus, trees become smaller at higher\ndefinition and access rather than of\nfields, compounded by their harmonics\ndif ferent manner:\nelevations as the oxygen in the logical sequence (as in solving a problem\nand other interactions.\nA\nB\nC\natmosphere becomes scarcer. Human by dif ferential equations).13\nCritical Point Analysis\nprotoplasm is far more (31) sensitive than\nBut before we attempt defining the\u2193\n\u2193\n\u2193\nthat of a tree.\nquestions of this study further, let us\nThe traditional Newtonian concept of\nA \u00c6 B \u00c6 C\ncausality (see below) had excluded all\nThe methodology, proceeding from the\nexamine some of the material we have\nFrom this diagram we see that cause\nsuch \"non-deterministic\" data because it\nstudy of nonlinear dynamics, which we\nintroduced in greater detail.\n(ABC), which is unobservable, results in\ndid not fit into its paradigm. W ith the\nemployed in this work of developing a\n(32)\nthe sequence A\u00c6B\u00c6C, which is an\n15\n16\nin fact, one and the same,10 as can bemap of the fields of human\nAttractors\ndiscoveries of Einstein, Heisenber g, Bell,\ndemonstrated without resort to nonlinear\nconsciousness, is known as attractor\nAttractor is the name given to an Bohr and other great innovators, our\nequations or computer graphics.\nresearch. It is concerned with the\nidentifiable pattern that emer ges from a\nmodel of the universe expanded rapidly.\nBy identifying subjective and objective\nidentification of power ranges of ener gy\nseemingly unmeaningful mass of data.\nAdvanced theoretical physics\nas the same, we are able to transcend the\nfields utilizing critical point analysis.1 1\nThere is a hidden coherence in all that\ndemonstrated that everything in the\nconstraints of the concept of time, which\n(Critical point analysis is a technique\nappears incoherent. This inner coherence\nuniverse is subtly dependent uponby its very definition is a major hindrance\nderived from the fact that in any highly\nwas first demonstrated in nature by\neverything else. 14\nto comprehension of the nature of life,\ncomplex system there is a specific critical\nLorenz in studying computer graphics\nThe classic Newtonian four -dimensional\nespecially in its expression as human\npoint at which the smallest input will\nderived from weather patterns over long\nuniverse is often described as a giant\nexperience. If in actuality the subjective\nresult in the greatest change. The great\ncourses of time. The attractor pattern he\nclockworks with the three dimensions of\nand objective are one and the same, then\ngears of a windmill can be halted by\nidentified is now quite famous as space manifesting linear processes in\nwe can find the answers to all questions\nlightly touching the right escape\n\"Lorenz's Butterfly.\"time. If we look at an even simpler\nby merely looking within man himself.\nmechanism; it is possible to paralyze a\nDif ferent types of attractors are denoted\n", "token_ids": [33135, 3495, 389, 279, 11054, 8340, 38556, 29720, 12912, 11, 477, 198, 92109, 23336, 26434, 520, 3325, 23691, 264, 198, 1768, 329, 25100, 13, 15483, 459, 20616, 649, 31818, 279, 198, 42305, 31226, 315, 279, 23418, 1887, 323, 279, 198, 266, 2193, 1105, 320, 8370, 1047, 1027, 1772, 7913, 555, 198, 57839, 81575, 45555, 17684, 1684, 315, 893, 1109, 1023, 198, 472, 16895, 29953, 85995, 1990, 3917, 323, 198, 8619, 4633, 31301, 315, 279, 3823, 279, 11084, 38696, 315, 75098, 198, 88008, 6593, 5151, 627, 1735, 11, 42590, 2518, 279, 7347, 269, 25893, 2191, 19543, 304, 279, 4500, 304, 198, 26378, 811, 8, 4920, 14132, 4288, 198, 63717, 1148, 9046, 315, 26981, 832, 198, 1068, 2837, 430, 11705, 279, 41919, 315, 198, 1820, 220, 4468, 15, 82, 315, 279, 502, 8198, 315, 5933, 44247, 13, 17863, 14515, 198, 66976, 505, 12, 46185, 11597, 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+{"text": " Robert T. Sanders for his tireless efforts in the past five years at getting my v iews on\nchronic dehydration to be heard by the people he thinks might wish to help in its spread.\nI would also like to thank all of those who  have been exuberant supporters and have encouraged me to continue\nand not get tired. Finally, I would like to thank Mrs. Dorothy Heindel for her editorship of all of my manuscrip ts and\nbooks.\nF. Batmanghelidj, M.D. February 1995\nIntroduction\nDON'T TREAT  THIRST WITH M EDICATIONS\nThe significant problems we have cannot be solved at the same level of thinking with which we created them.\"\n-Albert Einstein\nIn December of 1990, Dr. Louis Sullivan, the Secretary of Health and Human Services, reported a rise of 11 percent\nin the cost of providing health care to the nation. This cost is estimated to reach $1.6 trillion by the year 2000 and to\nconsume 28% of the GNP b y the year 2010, if allowed to continue the present trends.\nThe Washington Post, in one of its recent health care analyses, has estimated the 1994 health care costs w ould\nreach $1,029.6 billion. Of this amount, $934.8 billion is personal health care costs incurred by the public. Th e federal\ngovernment is sa id to be responsible for only $94.8 billion of expenditure. However, this vast expenditure becomes\ntaxable income for the 9.5 million people employed  at present in the health care system in America. It is dear that\nthe government stands to gain from the rise in the health care costs o f the nation. Thus, there exists a conflict of\ninterest betwee n the needs of the public and the intention of the government to preserve its income base.\nIn light of this understanding, we can see why the government would not be interested in taking steps to reduce the\nhealth care\ncosts of the American people, even though they are by now aware of the basis of the problem. It becomes obvious\nthat the people are responsible for their own health. They have to protect themselves from commercial\nconsiderations of the health care operators and the government that wishes to maintain health care costs at present\nlevels.\nYou see, the health care crisis of America that will bankrupt the nation if permitted to continue in its present trend, is\nnot caused by th e way it  is operated. Nor is it entirely the result of greed-based pricing. It is caused by a most\nprimitive mistake in the basic premise in the science of physiology that is foundation to all medical and scientific\nknowledge of the human body. It is caused because the public and the prof essionals don't yet  know when th e\nhuman body is thirsty fo r water!\nThis situation does not need to remain, or become as desperate as it seems. Very extensive clinical observations\non dyspeptic pain and evaluative research into the physiology of chronic pains sh ow a simple and fundamental\nsolution to the health care problem of the nation is available. The beauty of this solution is that it is entirely science-\nbased. It involves a new physiologic understanding of the human body. Th e new information about the human body,\nas you must have guessed  from the title of the book, follows.\nWHY \"MEDICI NE\" DOESN'T CURE DISEASE\nMedical professionals of today do not understand the vital roles of water in the human body.\nMedications are palliatives. They are not designed to cure the degenerative diseases of the human body.\nIn this book, we will discuss the role of water in the body and how a brief understanding of this topic can transform\nthe health needs of our society. We will learn how p reventive medicine can become the main approach to health\ncare in any society. In this book, and in the discussions that follow, the hero is water. We will look at every\nexplanation with the view that water is the primary substance and the leading agent in the routine events that take\nplace in the human body. With the primary role of water in mind, we will look at som e disease conditions. The\nmissing role of water in physiological situations that will eventually become disease conditions will be discussed.\nIn the \"diseases\" that will be discussed, a possible initial role of water metabolism disturbance will need to be\nexcluded before we assume these conditions to have been caused through other processes. This is the true\nmeaning of a preventive approach to health care. We should first exclude the simpler causes for disease\nEmergence\nin the body and then think of the more complicated. The simple truth is that dehydration can cause disease.\nEveryone knows that wat er is \"good\" for the body. Th ey seem not to know how essential it is to one's well-being.\nThey do not know what happens to the body if it does not receive its daily need of water. After  this short book is\nread, you will have a clearer understanding of this issue.\nThe solution for prevention and treatment of dehydration-produced diseases is wat er intake on a regular basis. Th is\nis what we will define in this book We will discuss why, i n a majority of case s, the conditions that will be mentionedare to be viewed  as dehydration-produced disorders. If, by the simple intake of an added amount of water every day\nyou can get better, you will not need to worry. You  should seek professional help if the adjustment to dietary needs\nof your body does not help and a medical problem continues to trouble you. What is offered is the needed\nknowledge for disease prevention and cure of dehydration diseases.\nAt the end of the book, when the relationship of chronic dehydration and disease emergence has become clear to\nthe reader, information will be provided on the needed adjustments to daily water intake, and the complementary\ndiet to prevent \"dehydration diseases,\" o r even cure them, if a totally irreversible situation has not developed.\nTHE BASICS\nWhen the human body developed from the species that wer e given life in water, the same dependence on the life-\ngiving properties of water were inherited. The role of water itself in the body of living species, mankind included, has\nnot changed since the first creation of life from salt water and its subsequent adaptation to fresh water.\nWhen life on land became an objective for advancement beyond the immediate vicinity of water supply (even\nbeyond amphibian life)\u2014the stressful adventure beyon d the known boundaries\u2014a gradually refined body water-\npreservation system had to be created for further species development. This process of temporary adaptation to\ntransient dehydration also became inherited as a well-established mechanism in the human body and is now th e\ninfrastructure to all operative systems within the body of modern humans.\nFor the earlier water-dwelling species, adventure beyond their known boundaries would constitute great stress,\nbecause they would dry up. This \"stress \" would establish a domin ant physiology for crisis management of water. In\nthe now \"stressed \" humans, exactly the same translation and the physiology of crisis m anagement of water\nbecomes established. The process primarily involves a strict rationing of the water \"reserves\" of the body. It is\nassumed that water supply for the immediate needs of the body will be limited. Management of the available\nreserves of water in the body becomes the responsibility of a complex sy stem.\nThis complex m ulti-level water rationing and distribution process remains in operation until the body re ceives\nunmistakable signals t hat it has g ained access to adequ ate water  supply. Since every function of  the body is\nmonitored and pegged to the flow of water, \"water  managem ent\" is the only way of making sure that a dequa te\namounts of water and its transported nutrients first reach the more vital organs that will have to confront and deal\nwith any new \"stress.\"  This mechanism became more and more established for survival against natural enemies\nand predators. It is the ultimate operative system for survival In fight or flight situations. It is still the operative\nmechanism in the competitive environment of modern life in the socie ty.\nOne of the unavoidable processes in the body water rationing phase is the com plete cruelty with which some\nfunctions are monitored so that one structure does not receive more than its predetermined share of water. This is\ntrue for all organs of the body. Within these systems of water rationing, the brain function takes absolute priority\nover all the other systems\u2014th e brain is l/50th of the total body weight, but it receives 18-20 percent of blood\ncirculation. When the \"ration masters\" in charge of body water reserve regulation and distribution become more and\nmore active, they also give their own alarm signals to show that the area in question is sh ort of water, very much like\nthe radiator of a car giving out steam whe n the cooling system is not adequate for the uphill drive of the car.\nIn advanced societies, thinking that tea, coffee, alcohol, and manufactured beverages are desirable substitutes for\nthe purely natural water needs of the daily \"stressed\" body is an elementary but catastrophic mistake. It is true that\nthese beverages contain water, but what else they contain are dehydrating agents. They get rid of the water they are\ndissolved in plus so me more water from the reserves of the body! Today, m odem life-style makes people\ndependent on all sorts of beverages that are commercially manufactured. Children are not educated to drink water;\nthey become dependent on sodas and juices. This is a  self-imposed restriction on the water needs of the body. It is\nnot generally possible to drink manufactured beverages in full replacement of the water needs of the body. 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+{"text": "Another questi on that arose was who am I who keeps\nnoticing all this mental activity? Who am I who can just\nwatch thoughts come up with a complete sense of\ndetachment?\nI now had two driving forces awaken inside regarding\nthis new ly foun d voice in my head. One was the desire to\nshut it up and the other was the pure fascination and\nyearning to understand what  that voice was and where it\ncame from.I me ntioned that prior to this  inner awakening, my life\nwas pretty ordinary. I only say that in comparison to\nwhat m y life became. I became a driven human being. I\nwanted to know about the vo ice I had discovered, and I\nwanted to know who I was\u2014the one inside experiencing\nall o f th is. I began to spend h ours on end in the graduate\nschool l ibrary. But I was not in the economics section; I\nwas in the psy chology section. There was no way that\nothers had not noticed this vo ice talking inside. It was so\nprevalent that you couldn\u2019t miss it. I scanned through\nFreud trying to find the answers to my questions. I read\nbook after book, but I found  no direct reference to the\nvoice talking inside\u2014not to mention any reference to the\none who is aware that the voice is talking.\nIn thos e days, I would talk about the voice to anyone\nwho would listen. They all must have thought I was\ncrazy. I remember one encounter with my very reserved,\nhighly c ultured Spanish professor. I ran into him one day\nbetween classes and excitedl y told him that I had come\nto u nderstand what it meant to be fluent in a language. I\nexplained to him that there was this voice inside your\nhead th at talks  to you about virtually everything\u2014what\nyou like  and dislike, what you\u2019re supposed to be doing\nright now, and what you\u2019ve done wrong in the past. If\nthat inner voice could speak in Spanish and you\nimmediately understood what it was saying, then you\nwere fluent in Spanish. If, however, the Spanish words\nmade no sense to you until you did the mental work of\ntranslating them so that the voice would repeat them in\nEnglish, then you were not fluent in Spanish. It made\nperfect sense\u2014to me. I told him that if I were majoring in\nlanguage studies, I would do my doctoral dissertation on\nthat premise. Needless to say, my Spanish professor gave\nme a very odd look, said something very polite, and went\non his way.\nI d idn\u2019t  care what he thought. I was on an exploration,\na journey of learning beyond anything I could haveimagined. Every day I was learning so much about\nmyself. I couldn\u2019t believe the amount of self-\nconsciousness and fear bein g expressed through that\nvoice. I t was so obvious that  the person I was watching\ninside c ared a great deal about what people thought of\nhim. This was especially true  of people I knew well. The\nvoice told me what to say  and what not to say. It\ncomplained inc essantly when  something was not the way\nit wanted. If a conversation w ith a friend en ded with the\nslightest discord or disagreement, the conversation\nwould k eep going on inside m y head. I would watch the\nvoice wishfully  imagine how t he conversation could have\nended on a dif ferent note. I could see how much fear of\nrejection and nonacceptance were being expressed\nthrough that mental dialogu e. It was overwhelming at\ntimes, b ut I never lost the perspective of watching a voice\ntalking inside.  It was obvi ous it wasn\u2019t me; it was\nsomething I was watching.\nImagine if you woke up one  day and a cacophony of\nnoise was all a round you. You wanted it to stop, but you\nhad no idea how to stop it. That is the effect the voice\nwas hav ing on me. One thing was perfectly clear: that\nvoice had always talked befor e. But I had been so lost in\nit th at I  never noticed it as se parate from me. It was like\na fish not know ing it is in water until it gets out. One leap\ninto the  air and the fish instantly realizes, \u201cThere\u2019s a\nbody of  water down there, an d that is where I\u2019ve always\nbeen. But now I see that I can get out.\u201d\nI did n\u2019t like the voice of the m ind talking all the time.\nIt was just like an irritating n oise that I really wanted to\nstop. Bu t it didn\u2019t. For now I w as stuck with it. As it turns\nout, however, I had not yet begun to fight.3.\nT h e  P i l l a r s  o f  Z e n\nM onths w ent by and I was still on my own with my inner\nexploration. L ittle did I know that help was about to\narrive unexpectedly.\nI had a classma te in my doctoral program named Mark\nWaldman. He  was a bright  young man and an avid\nreader on a broad range of subjects. Like everyone else,\nMark had heard me talking about my interest in the\nvoice. O ne day he brought m e a book he thought might\nhelp. The book was entitled  Three Pillars of Zen,  by\nPhilip Kapleau.\nI knew absolutely nothing about Zen Buddhism. I was\nan intellectual who didn\u2019t give religious matters a second\nthought. I was brought up Je wish, but not very much so.\nBy the time I r eached college, religion played no part in\nmy life. If yo u had asked me if I was an atheist, I\nprobably would  have given you a blank stare. I had never\neven thought about it.\nI s tarted  leafing through the pages of the book on Zen,\nand within minutes it became evident: this book was\nabout that voice. My heart practically stopped. I had\ntrouble breathing. This book was clearly about how to\nstop that voice from talking. Passage after passage spoke\nabout quieting the mind. It used terms like the True Self\nbehind the mind. There was  no doubt that I had found\nwhat I\u2019d been looking for. I knew there had to be others\nwho had gained the perspecti ve of watching that voice of\nthe mind instead of identify ing with it. Not only was\nthere an entire legacy of kno wledge spanning thousands\nof y ears that d ealt with the voice, but this book clearlydiscussed \u201cgetting out.\u201d It talked about freeing yourself\nfrom the hold of the mind. It talked about going beyond.\nNeedless to say, I was in awe. I felt a reverence for this\nbook th at I had never felt fo r anything in my life. I had\nbeen forced to read and study  so many books in school. I\nnow ha d in my hands a book that answered some real\nquestions for me, like who a m I that watches that voice\ntalk. These were questions that I passionately wanted to\nknow the answers to. Truth is, it was way beyond want.  I\nneeded  to know these answers\u2014tha t voice was driving\nme crazy!\nWhat Three P illars o f Zen  had to say was very clear\nand unequivocal. It said to stop reading, talking, and\nthinking about your mind, and just do the work\nnecessary to quiet it down. The required work was\nequally unambiguous\u2014meditate.\nBefore I even knew about meditation, I had tried\nsitting alone in order to make  the voice stop talking. But\nthat ha d never worked for me. With this book, I was\npresented a tried-and-true method that had worked for\nthousands of others. Simply  sit down in a quiet spot,\nwatch your breath go in and o ut, and mentally repeat the\nsound Mu.  That\u2019s it. Now do that for an ever-increasing\nlength of time each day. In  Zen, the real work was\ngenerally done in a group setting called a sessin.  In\ntraditional sett ings, a trained person would walk around\nwith a kyosaku  stick. If you st arted to sleep or lost focus\nin a nother manner, you would get a smack on your\nshoulders with the stick. Zen was strict; there was no\nplaying around. This form of Zen was serious work.\nI didn\u2019t have a group or a teacher. All I had was the\nbook an d a very sincere yearn ing to see if these practices\nwould t ake me  where I want ed to go. So I started to do\nZen me ditation on my own. At least it was my best\nunderstanding of what Zen meditation is. At first I sat for\nfifteen or twenty minutes eac h day. Within a week I built\nthat to half an hour, twice a day. There were no fireworksor deep experiences. But concentrating on my breath and\nthe mantra was definitely di verting my awareness from\nthe incessant chatter of the v oice. If I made the mental\nvoice say Mu,  it couldn\u2019t say all the crazy personal things\nit usually said. I quickly bega n to like the practice. I\nlooked forward  to the times I had put aside during the\nday for meditation.\nI w as no more  than a few weeks into my experiment\nwith Zen meditation when Sh el", "token_ids": [14364, 85781, 389, 430, 51063, 574, 889, 1097, 358, 889, 13912, 198, 1962, 10332, 682, 420, 10723, 5820, 30, 10699, 1097, 358, 889, 649, 1120, 198, 14658, 11555, 2586, 709, 449, 264, 4686, 5647, 315, 198, 19842, 9064, 5380, 40, 1457, 1047, 1403, 10043, 8603, 42518, 4871, 9002, 198, 576, 502, 14869, 282, 1656, 294, 7899, 304, 856, 2010, 13, 3861, 574, 279, 12876, 311, 198, 939, 332, 433, 709, 323, 279, 1023, 574, 279, 10748, 75444, 323, 198, 3236, 1251, 311, 3619, 1148, 220, 430, 7899, 574, 323, 1405, 433, 198, 6142, 505, 2506, 757, 308, 28491, 291, 430, 4972, 311, 420, 220, 9358, 75149, 11, 856, 2324, 198, 16514, 5128, 19664, 13, 358, 1193, 2019, 430, 304, 12593, 311, 198, 12840, 296, 379, 2324, 6244, 13, 358, 6244, 264, 16625, 3823, 1694, 13, 358, 198, 87692, 311, 1440, 922, 279, 4160, 10054, 358, 1047, 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+{"text": " in -\nteract, but nevertheless the space in which they appear is the same space.  \nLikewise, although two characters may never meet, they still share their  \nbeing. When we are moved by an image of a child in distress on the other  \nside of the world, we are, without necessarily realising it, feeling their being  \nas our own.  \n     This also explains why we sometimes meet a person for the first time but  \nfeel we are reuniting with an old friend. We do not really meet them; we rec -\nognise them. There is something familiar about them and we feel at ease in  \ntheir company. In this case, it is not necessary to know anything about them  \nas a person to feel that, at the deepest level, we share our being.  \n \nIn the experience of love, our shared being filters through the otherness of  \nthe apparent other. The name and form of the other ceases to conceal our  \nshared being and becomes transparent to it. However, many long-term rela -\ntionships end in conflict because the interaction of our personalities pro -\ngressively obscures our shared being. We fall in love with someone\u2019s essence;  \nwe have to live with their personality.  \n     When we first meet, we feel our shared essence. That is the experience of  \nlove. It is only later that we encounter each other\u2019s personality, that is, the  \nlayers of conditioning which subsequently veil our shared being. The word  \n\u2018personality\u2019 comes from the Latin word persona, meaning \u2018mask\u2019, implying  \na disguise that covers our real face. Our personalities prevent us from \u2018seeing  \nthe original face\u2019 of our companion, that is, from feeling our shared being.  \n     If we look at whatever conflicts may exist in our own life, and when we  \nlook around us at those that exist between individuals, communities and na -\ntions, it is tragic to realise that, at the deepest level, everybody already loves  \none another. That is, we all share our being.  \n151you are the happiness you seek\n     Love is the recognition of our shared being. After all, when we love some -\none, do we not feel to a greater or lesser extent that everything that divides  \nor separates us dissolves? In love, the other is not other. This is true of our  \nrelationship with animals as well as people.  \n     In fact, we do not  share  being, as if being were an attribute of individual  \npeople. Ultimately, there are no individuals, no separate selves. There is just  \ninfinite, indivisible and utterly intimate being, which shines in each of us as  \nthe sense of \u2018being myself\u2019 or \u2018I am\u2019, before it is qualified by experience.  \n     Love is not a relationship between two people; it is the collapse  of rela -\ntionship. It is the dissolution of everything that defines a person as a separate,  \nindependently existing entity, and the revelation of the being that we share  \nwith all others. It is the dawn of unity.  \n     As Rumi said, \u2018Lovers don\u2019t finally meet somewhere; they\u2019re in each other  \nall along\u2019. *    \n \nthe self of all selves  \n \nLove is unconditional. It does not depend on the attitudes, opinions, actions  \nor behaviour of a person. It is simply the recognition that at the deepest level  \nwe share our being.  \n     We are not required to like everybody, but we are called to love everybody.  \nWe are called to recognise that their being is our being, that we share our \nbeing, and to act and relate with them in a manner that is consistent with  \nthis understanding. Whether or not we  like someone depends upon the ex -\ntent to which our conditioning and theirs are in harmony, but there is no  \nroom for preferences in love.  \n     Next time a loved one fails to treat us in the way that we would like to be  \ntreated, or says something unkind or disrespectful, we may become aware of  \nthe impulse to react emotionally and to retaliate on behalf of a hurt self. If we  \nlook for that hurt self, we never find it. We may find thoughts, feelings and  \nactions that arise on behalf of a hurt self, but we never find the hurt self itself.  \n     When we trace our way back through the layers of thought and feeling  \nin search of our self, we find only the inherently peaceful and unconditionally  \n152* Jelaluddin Rumi, \u2018The Minute I Heard My First Love Story\u2019 ( 1246 ), The Essential Rumi, translated  \nby Coleman Barks (HarperOne, 2004 ).the unity of being\nfulfilled presence of awareness. The self finds or recognises itself, the self of  \nall selves, the being of all beings.  \n     The impulse to react or retaliate on behalf of a hurt self dissolves in this  \nunderstanding. We may thank the other in our heart, if not to their face, for  \nexposing in us the residues of the ego, and welcome the opportunity to  \ndeepen our conviction that we share our being with everyone, irrespective  \nof what they say or do.  \n     Whenever we think of, speak to or interact with another person, we should  \nfirst feel in our heart that we share our being with them, and then allow our  \nthoughts, words and actions to be informed by this felt understanding.  \n     This single understanding would transform relationships between indi -\nviduals, families, communities and nations. Imagine what our society would  \nlook like if not only people in general, but the politicians and leaders of our  \ninstitutions in particular, understood and acted in accordance with this  \nsimple, universal principle. As Jacob Boehme said, \u2018If men would as fervently  \nseek after love and righteousness as they do after opinions, there would be  \nno strife on earth\u2019.  *   \n \nThis does not imply that we lose the ability to recognise behaviour in ourself  \nor others that does not come from the felt understanding of our shared  \nbeing, or to respond appropriately in the face of such behaviour. On the  \ncontrary, we become better able to discern those attitudes and actions in our -\nself and in others that are not informed by the knowledge of our shared  \nbeing, and we respond accordingly.   \n     Shantananda Saraswati used to tell the story of an Indian teacher who  \nwas walking in the jungle with his disciples, discoursing with them on the  \nsubject of our shared being. At one point a tiger sprang out of the bushes  \nand came bounding towards them; quick as a flash, the teacher leapt for  \nsafety at the top of the nearest tree.  \n     When the danger had passed, his disciples confronted him, \u2018How come you  \nwere the first up the nearest tree, when only a few moments earlier you were  \ntelling us about the being we share with all people and all animals?\u2019 The teacher  \nreplied, \u2018I know that I share my being with the tiger, but the tiger doesn\u2019t yet  \nknow that he shares his being with me, and so I acted appropriately\u2019.  \n153* Jacob Boehme, Of Regeneration : vii: 169 (1622 ).you are the happiness you seek\n     A response to a situation that is no longer mediated by the sense of  \nseparation will not give rise to conflict and hostility. This will give the  \nsituation the best possible chance of a fair and harmonious resolution for  \nall parties.  \n     In time, as the residues of the sense of separation are washed out of the  \nmind and heart, there is an increase of empathy in our relationships and of  \ncompassion in our behaviour. We then become an instrument of love in  \nwhatever particular field or circumstance we find ourself.  \n \nmy happiness does not depend on you  \n \nThis understanding has profound implications for every aspect of our lives,  \nperhaps none more so than intimate relationships. If we seek such a friend -\nship with the purpose of finding happiness or love, we are placing an im -\npossible demand upon our future partner.  \n     Such a relationship originates from need masquerading as love. If an inti -\nmate relationship is initiated for the purpose of putting an end to the sense  \nof lack or the feeling of loneliness, the sense of lack that initiated the rela -\ntionship will remain present in seed form underneath the initial euphoria  \nand will later make itself known in the form of conflict.  \n     T o invest another person with the power to make us happy is to set them  \nup for failure and ourself for disappointment. Sooner or later, usually after a  \nhoneymoon period that may last from a few weeks to a few years, our partner\u2019s  \nbehaviour will no longer conform to our expectations. Being unaware that the  \nensuing suffering is entirely our own activity, we will blame the other for it.  \n     If only one person carries this projection, there is a possibility that the  \nabsence of reaction in their companion will defuse the situation and provide  \nan opportunity for them to grow in understanding. However, one of the  \nmost common ways for an ego or apparently separate self to perpetuate itself  \nis through conflict, so it is unlikely that such an approach will be successful,  \nunless it is coupled with therapeutic intervention. If both parties carry this  \nprojection, the scene is set for inevitable conflict.  \n     This is not a reason for not seeking intimate relationship. It is a reason  \nfor not seeking happiness  in intimate relationship. Our desire for intimate re -\nlationship, or indeed any other object or circumstance, should come from \nhappiness rather than as a means of acquiring it. The object, activity or  \n154the unity of being\nrelationship then becomes the medium through which peace and joy is com -\nmunicated, shared and celebrated.  \n     This is", "token_ids": [304, 18722, 466, 533, 11, 719, 38330, 279, 3634, 304, 902, 814, 5101, 374, 279, 1890, 3634, 13, 2355, 73097, 25346, 11, 8051, 1403, 5885, 1253, 2646, 3449, 11, 814, 2103, 4430, 872, 2355, 35214, 13, 3277, 584, 527, 7882, 555, 459, 2217, 315, 264, 1716, 304, 35104, 389, 279, 1023, 2355, 3002, 315, 279, 1917, 11, 584, 527, 11, 2085, 14647, 1972, 3876, 433, 11, 8430, 872, 1694, 2355, 300, 1057, 1866, 13, 2355, 257, 1115, 1101, 15100, 3249, 584, 7170, 3449, 264, 1732, 369, 279, 1176, 892, 719, 2355, 57676, 584, 527, 312, 3928, 287, 449, 459, 2362, 4333, 13, 1226, 656, 539, 2216, 3449, 1124, 26, 584, 1421, 18722, 4021, 1082, 1124, 13, 2684, 374, 2555, 11537, 922, 1124, 323, 584, 2733, 520, 14553, 304, 2355, 50828, 2883, 13, 763, 420, 1162, 11, 433, 374, 539, 5995, 311, 1440, 4205, 922, 1124, 2355, 300, 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+{"text": "\tchapter.\tLike\nacademia,\tindustry\tis\talso\tan\tessential\tplayer\tin\tthe\tsystem\tof\tscientific\nreductionism\tthat\tundermines\tthe\tknowledge\twe\thave\tabout\tdietary\tpatterns\nand\tdisease.\tIndustry,\tyou\tsee,\tloves\tto\ttinker.\tSecuring\tpatents\tbased\ton\ndetails\tleads\tto\tmarketing\tclaims\tand,\tultimately,\tto\tgreater\trevenues.\nIn\ta\trecent\tpaper\n20\n\tby\tseveral\tCLA\tresearchers\t(including\tProfessor\tDale\nBauman,\ta\tlong-time\tfriend\tof\tthe\tanimal\tfoods\tindustry),\tthe\tfollowing\nsentence\tappeared,\trevealing\tmuch\tabout\thow\tsome\tindustry\tenthusiasts\tfeel\nas\twe\t\u201ctinker\u201d\tour\tway\tto\thealth:\nThe\tconcept\tof\tCLA-enriched\tfoods\tcould\tbe\tparticularly\tappealing\tto\npeople\twho\tdesire\ta\tdiet-based\tapproach\tto\tcancer\tprevention\twithout\nmaking\tradical\tchanges\tin\ttheir\teating\thabits.\n20\nI\tknow\tthat,\tfor\tBauman\tand\tothers,\t\u201cmaking\tradical\tchanges\tin\u2026\teating\nhabits\u201d\tmeans\tconsuming\ta\tdiet\trich\tin\tplant-based\tfoods.\tRather\tthan\navoiding\tbad\tfoods\taltogether,\tthese\tresearchers\tare\tsuggesting\tthat\twe\ttinker\nwith\tthe\texisting,\tbut\tproblematic,\tfoods\tto\tcorrect\tthe\tproblem.\tInstead\tof\nworking\twith\tnature\tto\tmaintain\thealth,\tthey\twant\tus\tto\trely\ton\ttechnology\u2014\ntheir\ttechnology.\nThis\tfaith\tin\ttechnological\ttinkering,\tin\tman\tover\tnature,\tis\tever-present.\tIt\nis\tnot\tlimited\tto\tthe\tdairy\tindustry,\tor\tthe\tmeat\tindustry,\tor\tthe\tprocessed\nfoods\tindustry.\tIt\thas\tbecome\tpart\tof\tevery\tsingle\tfood\tand\thealth\tindustry\tin\nthe\tcountry,\tfrom\toranges\tto\ttomatoes,\tfrom\tcereals\tto\tvitamin\tsupplements.\nThe\tplant\tfood\tindustry\tgot\tcarried\taway\trecently\twhen\tanother\tcarotenoid\nwas\t\u201cdiscovered.\u201d\tYou\u2019ve\tprobably\theard\tof\tit.\tIt\tis\tcalled\tlycopene,\tand\tit\nprovides\tthe\tred\tcolor\tin\ttomatoes.\tIn\t1995,\tit\twas\treported\tthat\tpeople\twho\nate\tmore\ttomatoes,\tincluding\twhole\ttomatoes\tand\ttomato-containing\tfoods\nlike\tpasta\tsauces,\thad\ta\tlower\trisk\tfor\tprostate\tcancer,\n24\n\tsupporting\tan\tearlier\nreport.\n25\nFor\tthose\tcompanies\tthat\tmake\tfoods\twith\ttomato\tproducts,\tthis\twas\ta\tgift\nfrom\tabove.\tMarketing\tpeople\tin\tthe\tcorporate\tworld\tquickly\tgot\tthe\nmessage.\tBut\twhat\tthey\tzeroed\tin\ton\twas\tlycopene,\tnot\ttomatoes.\t\nThe\tmedia,\nwilling\tto\toblige,\trose\tto\tthe\toccasion.\tIt\twas\tlycopene\ttime!\tSuddenly\nlycopene\tbecame\twidely\tknown\tas\tsomething\tto\teat\tmore\tof\tif\tyou\tdon\u2019t\twantprostate\tcancer.\tThe\tscientific\tworld,\tinvestigating\tdetails,\tescalated\tits\tefforts\nto\tdecipher\tthe\t\u201clycopene\tmagic.\u201d\tAs\tof\tthis\twriting,\tthere\tnow\tare\t1,361(!)\nscientific\tpublications\ton\tlycopene\tcited\tby\tthe\tNational\tLibrary\tof\nMedicine.\n26\n\tA\tmajor\tmarket\tis\tdeveloping,\twith\ttrade\tnames\tlike\tLycopene\n10\tCold\tWater\tDispersion\tand\tLyco\tVit\t10%\tto\tbe\tused\tas\tfood\nsupplements.\n27\n\tJudging\tby\tthe\thealth\tclaims,\twe\tmight\tbe\ton\tthe\tway\tto\nbringing\tprostate\tcancer,\ta\tleading\tcancer\tamong\tmen,\tunder\tcontrol.\nThere\tare,\tthough,\ta\tcouple\tof\tdisquieting\tthoughts.\tFirst,\tafter\tspending\nmillions\tof\tresearch\tand\tdevelopment\tdollars,\tthere\tis\tsome\tdoubt\twhether\nlycopene,\tas\tan\tisolated\tchemical,\tcan\tprevent\tprostate\tcancer.\tAccording\tto\ta\nmore\trecent\tpublication,\tsix\tstudies\tnow\thave\tshown\ta\tstatistically\tsignificant\ndecrease\tin\tprostate\tcancer\trisk\twith\tincreased\tlycopene\tintake;\tthree\tnon-\nstatistically\tsignificant\tstudies\tagree;\tand\tseven\tstudies\tdo\tnot\tshow\tany\nassociation.\n28\n\tBut\tthese\tstudies\tmeasured\tlycopene\tintake\tfrom\t\nwhole\tfoods,\nnamely\ttomatoes.\tSo,\twhile\tthese\tstudies\tcertainly\tindicate\tthat\tthe\ttomato\tis\nstill\ta\thealthy\tfood,\n28\n\tdoes\tthat\tmean\twe\tcan\tassume\tthat\tlycopene,\tby\titself,\nreduces\tprostate\tcancer\trisk?\tThere\tare\thundreds,\teven\tthousands,\tof\nchemicals\tin\ttomatoes.\tDo\twe\thave\tevidence\tthat\tisolated\tlycopene\twill\tdo\nwhat\ttomatoes\tdo,\tespecially\tfor\tthose\twho\tdon\u2019t\tlike\ttomatoes?\tThe\tanswer\nis\tno.\n29\nThere\tis\tno\tevidence\tfor\ta\tlycopene-specific\teffect\ton\tprostate\tcancer,\tand\nI\tseriously\tdoubt\twhether\twe\twill\tever\thave\tconvincing\tevidence.\nNonetheless\tthe\tlycopene\tbusiness\tis\tup\tand\trunning.\tIn-depth\tstudies\tare\nunderway\tto\tdetermine\tthe\tmost\teffective\tdose\tof\tlycopene\tas\twell\tas\tto\ndetermine\twhether\tcommercial\tlycopene\tpreparations\tare\tsafe\t(when\ttested\tin\nrats\tand\trabbits,\tthat\tis).\n27\n\tAlso,\tconsideration\tis\tbeing\tgiven\tto\tthe\tpossibility\nof\tgenetically\tmodifying\tplants\tfor\thigher\tlevels\tof\tlycopene\tand\tother\ncarotenoids.\n30\n\tIt\tis\ta\treal\tstretch\tto\tcall\tthis\tseries\tof\tlycopene\treports\nlegitimate\tscience.\tIn\tmy\tbook,\tthis\tis\twhat\tI\tcall\ttechnological\ttinkering\tand\nmarketing,\tnot\tscience.\nFive\tyears\tbefore\tthe\tlatest\t\u201cdiscovery\u201d\tof\tlycopene,\ta\tgraduate\tstudent\tof\nmine,\tYouping\tHe,\tcompared\tfour\tdifferent\tcarotenoids\t(beta-carotene,\nlycopene\tfrom\ttomatoes,\tcanthaxanthin\tfrom\tcarrots\tand\tcryptoxanthin\tfrom\noranges)\tregarding\ttheir\tability\tto\tprevent\tcancer\tin\texperimental\tanimals.\n31,\n32\n\tDepending\ton\twhat\twe\twere\ttesting\tand\thow\t\nwe\tdid\tthe\ttest,\tsingle\ncarotenoids\tcould\thave\twidely\tranging\tpotencies.\tWhile\tone\tcarotenoid\tis\npotent\tin\tone\treaction,\tthe\tsame\tcarotenoid\tis\tfar\tless\tpotent\tfor\tanother\nreaction.\tThis\tvariation\tmanifests\titself\tin\tcountless\tways\tinvolving\thundreds\nof\tantioxidants\tand\tthousands\tof\tdifferent\treactions,\tforming\ta\tnearlyindecipherable\tnetwork.\tConsuming\tone\tcarotenoid\tat\ta\ttime\tin\tthe\tform\tof\ta\npill\twill\tnever\tbe\tthe\tsame\tas\teating\tthe\twhole\tfood,\twhich\tprovides\tthe\nnatural\tnetwork\tof\thealth-supporting\tnutrients.\nFive\tyears\tafter\tour\trather\tobscure\twork\ton\tthese\tantioxidants,\n32\n\ta\tHarvard\nstudy\n33\n\teffectively\tkicked\toff\tthe\tlycopene\tcampaign.\tIn\tmy\topinion,\nlycopene,\tas\ta\tcancer\tfighter,\tis\theaded\tfor\tan\talready\tovercrowded\tmagic\nbullet\tgraveyard,\tleaving\tbehind\ta\ttrail\tof\tdeep\tconfusion.FRUIT\tCLAIMS\nThe\tfruit\tindustry\tplays\tthis\tgame\tjust\tlike\teveryone\telse.\tFor\texample,\twhen\nyou\tthink\tof\tvitamin\tC,\twhat\tfood\tproduct\tcomes\tto\tmind?\tIf\tyou\tdon\u2019t\tthink\nof\toranges\tand\torange\tjuice,\tyou\tare\tunusual.\tMost\tof\tus\thave\theard\tad\nnauseum\tthat\toranges\tare\ta\tgood\tsource\tof\tvitamin\tC.\nThis\tbelief,\thowever,\tis\tjust\tanother\tresult\tof\tgood\tmarketing.\tHow\tmuch\ndo\tyou\tknow,\tfor\texample,\tabout\tvitamin\tC\u2019s\trelationship\tto\tdiet\tand\tdisease?\nLet\u2019s\tstart\twith\tthe\tbasics.\tAlthough\tyou\tprobably\tknow\tthat\toranges\tare\ta\ngood\tsource\tof\tvitamin\tC,\tyou\tmay\tbe\tsurprised\tto\tknow\tthat\tmany\tother\nplant\tfoods\thave\tconsiderably\tmore.\tOne\tcup\tof\tpeppers,\tstrawberries,\nbroccoli\tor\tpeas\tall\thave\tmore.\tOne\tpapaya\thas\tas\tmuch\tas\tfour", 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+{"text": " surrend ering the loss of a seemingly essential\nperson, object, desire, goal, or q uality, one is actually processing the pain\nof disruption of the attachment; the \u2018what\u2019 one is surrendering is actually\njust the attachment itself. A basic truth to be realized in the process isthat ther e is no possible, actual  source of happiness outside one\u2019 s self.\nLoss really brings long-standing illusions to the surface, alo ng with\nopportunities to lessen its dominance in the psyche. The eg o has a\nmultitude of attachments to beliefs, slogans, objects, people, titles,\nmoney, conveni ences, entertainment, furnishings, sentimental tokens,\nand mem ories of all the above. The ego/mind cherishes that which is\ntemporary and transitory becaus e it is valued as \u2018special\u2019 and therefore\nsees it as a \u2018source\u2019 of happiness. \nParadoxically, lo ss is simultaneously freedom and the opening of new\noptions. Loss services inner adaptations and qualities that represent\nopportunities for growth. Simultaneously, the mind regrets and would\nlike to undo cha nge and return to the comfort of former circum stances,\nbut evolutionar y development al growth is insistent. Therefore, the\nresentment is in having to c hange. Change may be a source of\nanticipatory plea sure if it is chosen and a source of resentment if it is\nresisted. Attachments are to the present and the anticipated future, as\nwell as a clingin g to the past. All these positions are illusory fo r there is\nnever a time ot her than the present moment, and no one exp eriences\neither the past o r the future, ex cept in their imaginings and m emories.\nThe only source of happiness that is realistically based is in the present,\nand that which is in the present is not subject to loss. \nAll forms of l oss are a conf rontation to the ego and its survival\nmechanisms. All aspects of human life are transient; therefore, to cling to\nany aspect eventually brings grie f and loss. Each incident, howe ver, is an\nopportunity to search within for  the source of life, which is ever  present,\nunchanging, and not subject to loss or the ravages of time. \nGrief or  loss, like any stressful s ituation in life, can be seen as a  valuable\ngrowth opportun ity and a time for reassessment of values and goals. If\nthis is followed, eventually it i s possible to let go of all atta chments,\nincluding belief systems, and experience the source of happiness that\nemanates from within.\n \nAttachments.\nAttachment is the process whereby the suf fering of loss occurs,\nirrespective of what the attachment is to or about, whether internal or\nexternal, whether object, relationship, social quality, or aspects ofphysical life. The ego perpetu ates itself by its elaborate ne twork of\nvalues, belief systems, and pro grams. Needs thus arise that g ain more\nener gy as they become embellished and elaborated, sometimes to the\npoint of fixation. The source of pain is not the belief system itself but\none\u2019 s attachment to it and the inflation of its imaginary value. The inner\nprocessing of attachments is dep endent on the exercise of the will, which\nalone has the power to undo the mechanism of attachment by the process\nof su rrender. This may be subje ctively experienced or contextualized as\nsacrifice, althou gh it is actually  a liberation. The emotional pain of loss\narises fr om the attachment itsel f and not from the \u2018what\u2019 that has been\nlost. \nIt is  dif ficult at  first to surrender attachments and belief syst ems that\nhave be en reinforced socially by agreement, such as wealth, success,\nfame, beauty, and others. All these represent the same concept that some\nkind of an \u2018add-on\u2019 to what \u2018is\u2019 will bring greater happiness. Aside from\nthe p rocess of at tachment, the other concomitant to the ego\u2019 s me chanism\nis its belief in \u2018having\u2019. \nConsciousness research reveals that reported degrees of happiness are\nconcordant with calibrated levels of consciousness rather than with\nexternals. By consciousness level 540, reported levels of happ iness are\nclose to one-hundred percent. \n \nThe Illusion of Possession: \u2018Having\u2019 and \u2018Mine\u2019.\nGrief ha s to do with loss, and lo ss implies prior ownership and a special\nrelationship. T he idea of \u2018mine\u2019 or \u2018my\u2019 denotes a unique\ncontextualization and meaning that is a product of the ego\u2019 s dualistic\nstyle of mentation by which a separate \u2018I\u2019 is magically bonded (in\nfantasy) to an \u2018it\u2019 or a \u2018you\u2019, an d thereby to some quality, posse ssion, or\nperson. For example, a watch is  merely just an object, but with claim of\nownership, it is now imbued with a unique, special quality called \u2018mine\u2019.\nWhat was just \u2018a\u2019 watch now becomes \u2018my\u2019 watch and thereby magically\ntransformed. When this is emphasized, it becomes \u2018my favorite watch\u2019.\nBy this process, attachment, control, fear of loss, and sentiment are now\nadded to the composition of the unique quality of specialness. One can\nreally see that th e stage is now set for tragedy, which occurs if  a person\nthinks th ey have  lost \u2018my\u2019 watc h rather than just \u2018a\u2019 watch. It becomesobvious that the moment possession and the idea of \u2018mine\u2019 are\nintroduced, bondage arises. \nThe em otional char ge can be loosened by realizing that ev erything\nactually belongs only to God an d that humans only exercise stewardship.\nIn the world, ownership is a tra nsitory specialness, and value and worth\nare only in perception, conceptualization, and legalities. \nAccompanying possession are other attachments of the ego, such as\npride, feelings of security, and sensory pleasure. The feeling of happiness\nis i nitiated by the satisfacti on of an inner want that releases\nneurotransmitters in the brain, such as serotonin and endorphins, that are\nthe consequence and concomitance but not the source of the experience\nof happi ness itself. All sociological/psychological studies of h appiness\nconfirm that religious or spiritually-oriented people are generally happier\nall the time, no matter what the circumstances. (W ellas, 2005).\n \nPr ocessing out Negative Feelings.\nW ith loss, the spiritual proces s of nonresistance and surrendering is\nef fective (however, it is not a suitable process for those emotional states\nthat calibrate lower than 75,such as depression, guilt, and apathy).A\nspiritually-oriented person values all of life\u2019 s experiences and s ees each\none as an opportunity to evolve spiritually. The technique of processing\nout involves very simple steps that all depend on willingness  and the\ncapacity to surrender. \n \n1. Stay with the fe eling and stay focused on it unswervingly. Rea lize\nthat all pain is d ue to resistance. The suf fering of loss stems from\nthe attachment and specialness. \n2. Be willi ng to become immersed in and surrender to the feelings\nwithout avoidin g them. Notice that they come in waves and that\nsurrendering to the most inten se waves tends to decrease their\nemotional severity. \n3. Ask God \u2019 s help and surrender the personal will to God. (It is helpful\nto read the Ninety-first Psalm or other favorite spiritual passages.) \n4. Be willi ng to endure and suf fer out the process. If not resiste d, it\nwill process itself out and come to an end.Although the suf fering of loss is triggered by a specific event, th e painful\nemotions of attachment have ac tually arisen from multiple sources over\ntime, an d there  may be more of it below the surface than was first\nsuspected. Thus, each loss actually represents all loss, for the experience\nis o f loss itself and not just t he specific event that brought it up to\nawareness. \nA helpf ul source of strength during the processing out of painful\nemotions is to identify with all of humanity and realize that suf fering is\nuniversal and innate to the p henomenon of being human and the\nevolution of the ego.\n \nNonattachment versus Detachment.\nThis is an important distinction, and failure to understand it can lead to\nimportant spiritual error. \u2018Detachment\u2019 is an ongoing process that,\nunfortunately, can lead to  apathy and emotional flatness,\nnoninvolvement, and indif ference. It can also result in passivity and loss\nof intere st in life. There are misunderstandings of spirituality t hat teach\nthat even  love is an attachment,  which is a misconception, for love is an\naspect of God; possessiveness is an aspect of ego. \nAn i ncorrect understanding of the pathway of negation can res ult in the\nsterility of the \u2018V oid\u2019 or \u2018Nothingness\u2019. While the V oid is an impressive\nspiritual experience (cal. 850), it is not the Ultimate State, which,\ncorrectly, is that of Allness. Th is arises from a misunderstanding of the\nteachings of the Buddha. \u2018V oid\u2019 means nonlinear and the absence of\n\u2018thingness\u2019, or linearity. 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+{"text": " the or gans of the body, the conversion of\noxygen and food into ener gy, the heartbeat and circulation of he blood,\nthe immune system that protects the body from invaders, the translation\nof sensory input into nerve impulses that are sent to the brain, decoded\nthere, and reassembled into a coherent inner picture of outer reality. All\nthese, as well as thousands of others simultaneously occurring functions,\nare coordinated perfectly by that intelligence. Y ou don't run your body.\nThe\nintelligence does. It also is in char ge of the or ganism's responses to its\nenvironment.\nThis is true for any life?form. It is the same intelligence that brought the\nplant into physical form and then manifests as the flower that comes out\nof the plant, the flower that opens its petals in the morning to receive the\nrays of the sun and closes them at nighttime. It is the same intelligence\nthat manifests as Gaia, the complex living being that is planet earth.\nThis intelligence gives rise to instinctive reactions of the or ganism to any\nthreat or challenge. It produces responses in animals that appear to be\nakin to human emotions: anger, fear, pleasure. These instinctiveresponses could be considered primordial forms of emotion. In certain\nsituations, human beings experience instinctive responses in the same\nway that animals do. In the face of danger, when the survival of the\nor ganism is threatened., the heart beats faster, the muscles contract,\nbreathing becomes rapid in preparation for fight or flight. Primordial\nfear. When being cornered, a sudden flare?up of intense ener gy gives\nstrength to the body that it didn't have before. Primordial anger. These\ninstinctive responses appear akin to emotions, but are not emotions in the\ntrue sense of the word. The fundamental dif ference between an\ninstinctive response and an emotion is this: An instinctive response\nresponse is the body's direct response to some external situation. An\nemotion, on the other hand, is the body's response to a thought.\nIndirectly, an emotion can also be a response to an actual situation tor\nevent, but it will be a response to the event seen through the filter of a\nmental interpretation, the filter of thought, that is to say, through the\nmental concepts of good and bad, like and dislike, me and mine. For\nexample, it is likely you won't feel any emotion when you are told that\nsomeone's car has been stolen, but when it is your car, you will probably\nfeel upset. It is amazing how much emotion a little mental concept like\nmy can generate.\nAl though the body is very intelligent, it cannot tell the dif ference\nbetween an actual situation and a thought. It reacts to every thought as if\nit were a reality. It doesn't know it is just a thought. T o the body, a\nworrisome, fearful thought means I am in danger, and it responds\naccordingly, even though you may be lying in a warm and comfortable\nbed at night. Th heart beats faster, muscles contract, breathing becomes\nrapid. There is a buildup of\nener gy, but since the danger is only a mental fiction, the ener gy has no\noutlet. Part of it is fed back to the mind and generates even more anxious\nthought. The rest of the ener gy turns toxic and interferes with the\nharmonious functioning of the body.A New Earth\nE M O T I O N S  A N D  T H E  E G O\nThe ego is not only the unobserved mind, the voice in the head which\npretends to be you, but also the unobserved emotions that are the body's\nreaction to what the voice in the head is saying.\nW e have already seen what kind of thinking the egoic voice engages in\nmost of the time and the dysfunction inherent in the structure of its\nthought processes, regardless of content. This dysfunctional thinking is\nwhat the body reacts to with negative emotion.\nThe voice in the head tells a story that the body believes in and reacts to.\nThose reactions are the emotions. The emotions, in turn, feed ener gy\nback to the thoughts that created the emotion in the first place. This is the\nvicious circle between unexamined thoughts and emotions, giving rise to\nemotional thinking and emotional story?making.\nThe emotional component of ego dif fers from person to person. in some\negos, it is greater than in others. Thoughts that trigger emotional\nresponses in the body may sometimes come so fast that before the mind\nhas had time to voice them, the body has already responded with an\nemotion, and the emotion has turned into a reaction. Those thoughts exist\nat a pre? verbal stage and could be called unspoken, unconscious\nassumptions. They have their origin in a person's past conditioning,\nusually from early childhood. People cannot be trusted would be an\nexample of such an unconscious assumption in a person whose\nprimordial relationships, that is to say, with parents roe siblings, were not\nsupportive and did not inspire trust. Here are a few more common\nunconscious assumptions: Nobody respects and appreciates me. I need to\nfight to survive. There is never enough money. Life always lets you\ndown. I don't deserve abundance. I don't deserve love. Unconscious\nassumptions create emotions in the body which in turn generate mind\nactivity and/or instant reactions. In this way, they create your personal\nreality.The voice of the ego continuously disrupts the body's natural state of\nwell?being. Almost every human body is under a great deal of strain and\nstress, not because it is threatened by some external factor but from\nwithin the mind. The body has an ego attached to it, and it cannot but\nrespond to all the dysfunctional thought patterns that make up the ego.\nThus, a stream of negative emotion accompanies the stream of incessant\nand compulsive thinking.\nWhat is a negative emotion? An emotion that is toxic to the body and\ninterferes with its balance and harmonious functioning. Fear, anxiety,\nanger, bearing a grudge, sadness, hatred or intense dislike, jealousy, envy\nall disrupt the ener gy flow through the body, af fect the heart, the immune\nsystem, digestion, production of hormones, and so on. Even mainstream\nmedicine, although it knows very little about how the ego operates yet is\nbeginning to recognize the connection between negative emotional states\nand physical disease. An emotion that does harm to the body also infects\nthe people you come into contact with and indirectly, though a process of\nchain reaction, countless others you never meet. There is a generic term\nfor all negative emotions: unhappiness.\nDo positive emotions then have the opposite ef fect on the physical body?\nDo they strengthen the immune system, invigorate and heal the body?\nThey do, indeed, but we need to dif ferentiate between positive emotions\nthat are ego?generated and deeper emotions that emanate from your\nnatural state of connectedness with Being.\nPositive emotions generated by the ego already contain within\nthemselves their opposite into which they can quickly turn. Here are\nsome examples. What the ego calls love is possessiveness and addictive\nclinging that can turn into hate within a second. Anticipation about an\nupcoming event, which is the ego's overvaluation of future, easily turns\ninto its opposite letdown or disappointment when the event is over or\ndoesn't fulfill the ego's expectations. Praise and recognition make you\nfeel alive and happy one day; being criticized or ignored make you\ndejected and unhappy the next. The pleasure of a wild party turns into\nbleakness and a hangover the next morning. There is no good without\nbad, no high without low.\nEgo?generated emotions are derived from the mind's identification with\nexternal factors which are of course, all unstable and liable to change atany moment. The deeper emotions are not really emotions at all but\nstates of Being. Emotions exist within the realm of opposites. States of\nBeing can be obscured, but they have no opposite. They emanate from\nwithin you as the love, joy, and peace that are aspects of your true nature.A New Earth\nT H E  D U C K  W I T H  A  H U M A N  M I N D\nIn The Power of Now, I mentioned my observation that after two ducks\nget into a fight, which never lasts long, they will separate and float of f in\nopposite directions. Then each duck will flap its wings vigorously a few\ntimes; thus releasing the surplus ener gy that built up during the fight.\nAfter they flap their wings, they float on peacefully, as if nothing had\never happened.\nIf the duck had a human mind, it would keep the fight alive by thinking,\nby story?making. This would probably be the duck's story: I don't\nbelieve what he just did. He came to within five inches of me. He thinks\nhe owns this pond. He has no consideration for my private space. I'll\nnever trust him again. Next time he'll try something else just to annoy\nme. I'm sure he's plotting something already. But I'm not going to stand\nfor this. I'll teach him a lesson he won't for get. And on and on the mind\nspins its tales, still thinking and talking about it days, months, or years\nlater. As far as the body is concerned, the fight is still continuing, and the\nener gy it generates in response to all those thoughts is emotion, which in\nturn generates more thinking. 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+{"text": " \nthen again. You order once. It is the same with the Creative Process. \nStep One is simply your step to get clear about what you want. As \nyou get clear in your mind, you have asked. \nLISA NICHOLS \nStep two is believe. Believe that it's already yours. Have what \nI love to call unwavering faith. Believing in the unseen. How to Use the Secret 49 \nYou must believe that you have received. You must know that what \nyou want is yours the moment you ask. You must have complete \nand utter faith. If you had placed an order from a catalogue you \nwould relax/ know you are going to receive what you ordered, and \nget on with your life. \n\"See the things that you want as already yours. \nKnow that they will come to you at need. Then \nlet them come. Don't fret and worry about them. \nDon't think about your lack of them. Think of \nthem as yours, as belonging to you, as already in \nyour possession.\" \nIn the moment you ask, and believe and know you already have it \nin the unseen, the entire Universe shifts to bring it into the seen. \nYou must act, speak, and think, as though you are receiving it now. \nWhy? The Universe is a mirror, and the law of attraction is mir-\nroring back to you your dominant thoughts. So doesn't it make \nsense that you have to see yourself as receiving it? If your thoughts \ncontain noticing you do not have it yet, you will continue to at-\ntract not having it yet. You must believe you have it already. You \nmust believe you have received it. You have to emit the feeling \nfrequency of having received it, to bring those pictures back as \nyour life. When you do that, the law of attraction will powerfully \nmove all circumstances, people, and events, for you to receive. 50 The Secret \nWhen you book a vacation, order a brand new car, or buy a house, \nyou know those things are yours. You wouldn't go and book an-\nother vacation for the same time, or purchase another car or house. \nIf you won a lottery or received a large inheritance, even before \nyou physically had the money, you know it is yours. That is the \nfeeling of believing it is yours. That is the feeling of believing you \nhave it already. That is the feeling of believing you have received. \nClaim the things you want by feeling and believing they are yours. \nWhen you do that, the law of attraction will powerfully move all \ncircumstances, people, and events for you to receive. \nHow do you get yourself to a point of believing? Start make-\nbelieving. Be like a child, and make-believe. Act as if you have it \nalready. As you make-believe, you will begin to believe you have \nreceived. The Genie is responding to your predominant thoughts \nall the time, not just in the moment you ask. That's why after \nyou've asked, you must continue to believe and know. Have faith. \nYour belief that you have it, that undying faith, is your greatest \npower. When you believe you are receiving, get ready, and watch \nthe magic begin! \n\"You can have what you want\u2014if you know \nhow to form the mold for it in your own \nthoughts. There is no dream that may not come \ntrue, if you but learn to use the Creative Force \nworking through you. The methods that work \nfor one will work for all. The key to power lies in \nusing what you have... freely, fully... and thus How to Use the Secret 51 \nopening wide your channels for more Creative \nForce to flow through you/' \nDR. JOE VlTALE \nThe Universe will start to rearrange itself to make it happen \nfor you. \nJACKCANFIELD \nMost of us have never allowed ourselves to want what we \ntruly want, because toe can't see how it's going to manifest. \nBOB PROCTOR \nIf you do just a little research, it is going to become evident \nto you that anyone that ever accomplished anything, did not \nknow how they were going to do it. They only knew they were \ngoing to do it. \nDR. JOE VlTALE \nYou don't need to know how it's going to come about You \ndon't need to know how the Universe will rearrange itself \nHow it will happen, how the Universe will bring it to you, is not \nyour concern or job. Allow the Universe to do it for you. When \nyou are trying to work out how it will happen, you are emitting a \nfrequency that contains a lack of faith\u2014that you don't believe you \nhave it already. You think you have to do it and you do not believe \nthe Universe will do it for you. The how is not your part in the \nCreative Process. 52 The Secret \nBOB PROCTOR \nYou don't know how, it will be shown to you. You will attract \nthe way. \nLISA NICHOLS \nMost of the time, when we don't see the things that we've \nrequested, we get frustrated. We get disappointed. And we \nbegin to become doubtful. The doubt brings about a feeling of \ndisappointment. Take that doubt and shift it. Recognize that \nfeeling and replace it with a feeling of unwavering faith. \"I \nknow that it's on its way.\" \nLISA NICHOLS \nStep three, and the final step in the process, is to receive. \nBegin to feel wonderful about it. Feel the way you Will feel \nonce it arrives. Feel it now. \nMARCI SHIMOFF \nAnd in this process it's important to feel good, to be happy, \nbecause when you're feeling good you're putting yourself in \nthe frequency of what you want. \nMICHAEL BERNARD BECKWITH \nThis is a feeling Universe. If you just intellectually believe \nsomething, but you have no corresponding feeling underneath How to Use the Secret 53 \nthat, you don't necessarily have enough power to manifest \nwhat you want in your life. You have to feel it. \nAsk once, believe you have received, and all you have to do to \nreceive is feel good. When you are feeling good, you are on the \nfrequency of receiving. You are on the frequency of all good things \ncoming to you, and you will receive what you have asked for. You \nwouldn't ask for anything unless it was going to make you feel \ngood in the receiving of it, would you? So get yourself on the feel-\ngood frequency, and you will receive. \nA fast way to get yourself on that frequency is to say, \"I am receiv-\ning now. I am receiving all the good in my life, now, I am receiving \n[fill in your desire] now.\" And feel it. Feel it as though you have \nreceived. \nA dear friend of mine, Marcy, is one of the greatest manifestors I \nhave seen, and she feels everything. She feels what it would feel like \nto have what she is asking for. She feels everything into existence. \nShe doesn't get caught up in how, when, or where, she Just feels it \nand it then manifests. \nSo feel good now. \nBOB PROCTOR \nWhen you turn that fantasy into a fact, you're in the position \nto build bigger and bigger fantasies. And that, my friend, is \nthe Creative Process. 54 The Secret \n\"Whatsoever ye shall ask in prayer, believing, ye shall \nreceive.\"' \n\"What things soever ye desire, when ye pray, believe \nthat ye receive them, and ye shall have them.\" \nBOB DOYLE \nThe law of attraction, the study and practice of the law of \nattraction, is just figuring out what will help you generate \nthe feelings of having it now. Go test drive that car. Go shop \nfor that home. Get in the house. Do whatever you have to do \nto generate the feelings of having it now, and remember them. \nWhatever you can do to achieve that will help you to literally \nattract it. \nWhen you feel as though you have it now, and the feeling is so real \nthat it is like you have it already, you are believing that you have \nreceived/ and you will receive. \nBOB DOYLE \nIt could be you wake up and it's just there. It's manifested. Or, \nyou might get some inspired idea of some action to take. You \ncertainly shouldn't be saying, \"Well, I could do it this way, \nbut man, I would hate that.\" You're not on the right track if \nthat's the case. How to Use the Secret 55 \nAction will sometimes be required, but if you're really doing \nit in line with what the Universe is trying to bring to you, it's \ngoing to feel joyous. You're going to feel so alive. Time will \njust stop. You could do it all day. \nAction is a word that can imply \"work\" to some people, but in-\nspired action will not feel like work at all. The difference between \ninspired action and action is this: Inspired action is when you are \nacting to receive. If you are in action to try and make it happen, \nyou have slipped backward. Inspired action is effortless, and it \nfeels wonderful because you are on the frequency of receiving. \nImagine life as a fast-moving riven When you are acting to make \nsomething happen it will feel as if you are going against the current \nof the river. 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+{"text": " TO IMPORTED FOODS\n35. CHANGES IN TEETH AND IN DENTAL ARCH FORMATION OF POLYNESIANS\nLIVING ON MODERN FOODS\n36. SAMOANS TYPICAL OF EXCELLENT FACIAL AND DENTAL ARCH FORMATION\nWHEN LIVING ON NATIVE FOODS. CHILDREN WITH FORMATION TYPICAL OF\nTHOSE BORN OF UNDER-NOURISHED PARENTS\n37. HAWAIIAN FAMILY SHOWING CHANGES IN FACIAL FORM IN YOUNGER\nCHILDREN OF SAME FAMILY\n38. TOOTH DECAY AND TUBERCULOSIS AS A RESULT OF UNDER-NUTRITION IN A\nPOLYNESIAN GIRL\n39. MEMBERS OF MASAI TRIBE ILLUSTRATING EXCELLENT RESULTS OF DIET OF\nMEAT, MILK AND BLOOD\n40. METHOD BY WHICH BLOOD IS DRAWN FROM STEER7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 4/25041. FACIAL AND DENTAL ARCH DEVELOPMENT IN AFRICAN TRIBES LIVING ON\nNATIVE FOODS\n42. FACIAL AND DENTAL ARCH DEVELOPMENT IN MEMBERS OF BELGIAN CONGO\nTRIBE LIVING ON NATIVE FOODS\n43. PYGMIES OF BELGIAN CONGO\n44. DENTAL CARIES IN AFRICANS WHO HAVE ADOPTED MODERN FOODS\n45. CHANGES IN FACIAL AND DENTAL ARCH DEVELOPMENT IN CHILDREN OF\nFIRST GENERATION AFTER ADOPTION BY PARENTS OF MODERN FOODS\n46. AFRICANS SHOWING FACIAL DEFORMITIES DUE TO DIET OF MODERN FOODS\n47. AFRICANS SHOWING FACIAL DEFORMITIES IN FIRST GENERATION AFTER\nADOPTION BY PARENTS OF MODERN FOODS\n48. AFRICAN CHILDREN SHOWING A MARKED DEPRESSION OF MIDDLE THIRD OF\nFACE DUE TO MALNUTRITION OF PARENTS\n49. CAMELS' MILK IS AN IMPORTANT ITEM OF NUTRITION IN ASIA AND AFRICA\n50. FACIAL DEFORMITIES FOUND IN BOYS AND GIRLS LIVING IN CAIRO UNDER\nMODERN CONDITIONS\n51. AFRICAN CHILDREN WALKING ON \"ALL FOURS\"\n52. TYPICAL ABORIGINES OF AUSTRALIA\n53. MAGNIFICENT DENTAL ARCHES AND TEETH FOUND IN ABORIGINES\n54. DENTAL CARIES IN ABORIGINES LIVING ON MODERN FOODS\n55. CHANGES IN TEETH AND ARCH FORMATION IN MODERNIZED ABORIGINES\n56. DISTURBANCE IN FACIAL GROWTH IN MODERNIZED ABORIGINES\n57. DEFORMITY PATTERNS PRODUCED IN ABORIGINES BY MODERN FOOD\n58. EFFECTS OF MALNUTRITION IN AUSTRALIAN ABORIGINES LIVING ON A\nRESERVATION\n59. TYPICAL ABORIGINE MOTHERS WITH THEIR CHILDREN\n60. COMPARISON OF SKULL OF TYPICAL ABORIGINE WITH THAT OF PEKING MAN\n61. INHABITANTS OF ISLANDS NORTH OF AUSTRALIA HAVE SPLENDIDLY BUILT\nBODIES WITH FINE FACIAL AND DENTAL ARCH FORM\n62. COMPARISON OF FACIAL AND DENTAL ARCH FORMATION IN NATIVE AND IN\nWHITE CHILDREN ON THURSDAY ISLAND\n63. GOOD PHYSICAL DEVELOPMENT OF NATIVES OF HAMMOND ISLAND\n64. DENTAL ARCHES IN NATIVES ON THE ISLANDS OF THE GREAT BARRIER REEF\n65. CONTRAST IN FACIAL AND DENTAL ARCH FORM BETWEEN PRIMITIVE AND\nMODERNIZED NATIVES\n66. DEFORMED DENTAL ARCHES IN WHITE CHILDREN ON THURSDAY ISLAND\n67. TOOTH DECAY IN WHITE CHILDREN IN TORRES STRAIT ISLANDS\n68. DENTAL CLINIC MAINTAINED BY NEW ZEALAND GOVERNMENT\n69. THE MAORI HAD THE REPUTATION OF HAVING THE FINEST TEETH AND BODIES\nOF ANY RACE IN THE WORLD\n70. TOOTH DECAY IS FOUND IN MODERNIZED MAORI\n71. THE WHITES LIVING IN NEW ZEALAND HAVE POOR TEETH\n72. FACIAL DEFORMITIES IN MAORI BORN AFTER ADOPTION OF MODERN FOODS\n73. MAORI SKULLS SHOWING FINE PHYSICAL DEVELOPMENT\n74. MAORI DEMONSTRATING SOME OF THE ACCESSORY ESSENTIALS OBTAINED\nFROM THE SEA\n75. TREPHINED SKULLS OF ANCIENT PEOPLES OF PERU\n76. TREPHINED SKULLS WITH GOLD PLATES IN POSITION\n77. POTTERY JAR DEPICTING ANCIENT PERUVIAN SURGERY. BONE SHOWING\nHEALING OF FRACTURE\n78. SKULLS OF FISHERMEN OF CHIMU CULTURE\n79. ANCIENT AQUEDUCT OF PERU\n80. DESCENDANTS OF ANCIENT CHIMUS SHOWING FLATTENING OF BACK OF\nHEAD\n81. SOME DESCENDANTS OF THE ANCIENT CHIMUS ARE STILL LIVING IN A FEW\nFISHING VILLAGES IN THE NORTH OF PERU\n82. STONE FORTRESS BUILT BY PRIMITIVE PEOPLE OF ANDEAN SIERRA\n83. TYPICAL SKULLS OF HIGH SIERRA INDIANS\n84. DESCENDANTS OF THE TAUHUANOCAN INDIANS OF PERU\n85. THE QUICHUA INDIANS LIVING IN THE HIGH ANDES ARE DESCENDANTS OF THE\nINCAS\n86. INDIANS OF THE HIGH ANDES HAVE MAGNIFICENT PHYSIQUES\n87. INDIANS OF THE HIGH ANDES HAVE SUPERB FACIAL AND DENTAL ARCH\nDEVELOPMENT\n88. INTRODUCTION OF MODERN FOODS TO SIERRA INDIANS PRODUCED7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 5/250WRECKAGE OF PHYSIQUES\n89. JUNGLE INDIANS OF THE AMAZON BASIN\n90. FACIAL AND DENTAL ARCH DEVELOPMENT OF THE JUNGLE INDIANS IS\nSUPERB\n91. EXCELLENCE OF SKELETAL DEVELOPMENT OF JUNGLE INDIANS AS EXPRESSED\nIN FACES AND DENTAL ARCHES\n92. A MARKED CHANGE IN FACIAL FORM WITH CROWDING OF TEETH OCCURS IN\nJUNGLE INDIANS BORN AFTER ADOPTION OF MODERN FOODS\n93. RAPID HEALING OF FRACTURED FEMUR IN BOY SUFFERING FROM\nMALNUTRITION, AFTER INSTITUTION OF PROPER NUTRITION\n94. IMPROVEMENT ACCOMPLISHED BY PROPER NUTRITION IN BOY SUFFERING\nFROM INFLAMMATORY RHEUMATISM\n95. EFFECT OF DIFFERENT WHEAT PRODUCTS ON RATS\n96. TEETH SHOWING PERMEABILITY OF DECAYED DENTIN TO SILVER NITRATE\n97. THREE CASES ILLUSTRATING HOW NATURE CAN CLOSE AN EXPOSURE OF PULP\nDUE TO DENTAL CARIES\n98. FOUR MELANESIANS BORN ON FOUR DIFFERENT ISLANDS LOOK LIKE\nBROTHERS BUT ARE NOT BLOOD RELATIONS\n99. FOUR POLYNESIAN GIRLS LIVING ON DIFFERENT ISLANDS ARE NOT RELATED\nTHOUGH THEY LOOK LIKE SISTERS\n100. DISTURBED HEREDITY: TWO PERUVIAN INDIAN FATHERS WITH GOOD\nPHYSICAL DEVELOPMENT AND THEIR SONS WHO SHOW DEFECTS\n101. DISTURBED HEREDITY ILLUSTRATED BY FATHER AND SON OF WAKAMBA\nTRIBE OF CENTRAL AFRICA\n102. DISTURBED HEREDITY IN QUICHA INDIANS\n103. DISTURBED HEREDITY IN AUSTRALIAN ABORIGINES\n104. TWO MAORI SISTERS, AND TWO WHITE SISTERS IN PERU, SHOWING FACIAL\nCHANGES THAT MAY OCCUR IN SAME GENERATION WITH CHANGE FROM\nPRIMITIVE TO MODERN DIET BY PARENTS\n105. SIX BROTHERS SHOWING FACIAL CHANGES IN SAME GENERATION DUE TO\nCHANGE FROM PRIMITIVE TO MODERN FOODS BY PARENTS\n106. CHANGE IN FACIAL FORM IN TWO YOUNGER BROTHERS, CORRESPONDING TO\nCHANGE IN DIET BY PARENTS\n107. NATIVES FROM ISLANDS NORTH OF AUSTRALIA SHOWING PROGRESSIVE\nFACIAL CHANGE IN SAME FAMILY DUE TO CHANGE IN FOODS\n108. WHITE GIRLS IN NEW ZEALAND ILLUSTRATE PROGRESSIVE LENGTHENING AND\nNARROWING OF FACE AND HIPS\n109. NEW ZEALAND MAORI ILLUSTRATING PROGRESSIVE CHANGE IN FACIAL FORM\nOF TWO YOUNGER BOYS\n110. 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+{"text": "oplas\u00ad\nmic movement. There has not yet been observed, however, any \nlack of electrical correlates when protoplasm itself is moving. \nThat changes in the electrical environment have an effect \nupon the electrical properties of protoplasm, is well known from \nthe studies of Lund and his associates, and more recently by \nAnderson. In this laboratory, Anderson's experiments were re\u00ad\npeated, using the technique we have employed in our search for \nmore information, and show that the reversal of polari ty in the \nmould, by changing the external electrical environment, mark\u00ad\nedly inhibits the spread of the plasmodium. The direction in \nwhich the plasmodium grows, moreover, can be altered by, again, \nimposing an external electrical field on the primitive protoplasm. \nIn every instance, the growing plasmodium could be made to turn \ntowards the negative side of an imposed electrical environment. \nIn other words, in the slime mould, changing the electrical en\u00ad\nvironment can, under certain conditions, modify the direction in \nwhich energy flows in the protoplasmic system. \nThe third question-w hat is the electrical correlate of an ade\u00ad\nquate stimulus to the plasmodiu m-was studied using a \ncathode-ray tube as recording instrument, with photographic re-\n77 THE UBIQUITOUS FIELD \nproduction. Here, again, it was demonstra ted that any change in \nthe physical environment of primitive protoplasm results in an \nadeq uate stimulus to the protoplasm itself. For a single vein of the \nslime mould, suspended between two silver-silver chloride elec\u00ad\ntrodes, showed a remarkable electro-metric response to such a \nstimulus as a tap on one of the electrodes. \nUnlike the nervous system, however, there seemed to be a \nfairly close correlation between the strength of the tap and the \nelectro-metric response of the protoplasm. A weak tap produced a \nrelatively small change in voltage gradient, whereas a heavier \none increased the magnitude of the electrical response. There was, \nhowever, obviously, a plateau of the response beyond which the \nprotoplasm showed no further increase in voltage output. This, of \ncourse, is unlike the all-or-none phenomena to he found in neural \nprotoplasm. \nRecords of this sort reinforce the concept that one of the \nsimpler forms of protoplasm exhibits properties very like that to \nbe found in the nervous system. This might be suspected, of \ncourse, since both neurones and the slime mould are built of the \nsame basic stuff, protoplasm. Even the most primitive protoplasm, \nin order to maintain its existence, must be capable of responding \nto the changing physical and chemical environment, of transmit\u00ad\nting the stimuli throughout its extent and after some kind of \ncorrelation or coordinating or integration of all the stimuli, of \nproducing some kind of describable response. These basic prop\u00ad\nerties of protoplasm, after all, are to be found enhanced enorm\u00ad\nously, specialized and increased in efficiency through the differ\u00ad\nentiation of the nervous system. \nNo less important are changes in the chemical environment. \nFor example, if a drop of 2 % procain is placed on a vein, the \nimmediate effect of the application of the drop-and this is true \nalso of water-is a stimulus response usually in the opposite \npolarity to the tap stimulus. After a matter of a few minutes, \nhowever, the tap will produce a much reduced and flattened re\u00ad\nsponse; the magnitude is lessened and a return to the baseline is \nslow. \nIf the: procain is washed off with a fine spray of tap water, \nwithin another five minutes a reasonably characteristic response \n78 THE UBIQUITOUS FIELD \nis obtained, but much enhanced over the pre-test situation. It \nshould be noted that the vein hangs suspended in the air over a \nmoist chamber and the pro cain can be either adsorbed to the \nsurface of the protoplasm or pass through the phase boundary \ninto the protoplasm itself. The promptness of the recovery act of \nwashing and the enhancement uf the response would seem to in\u00ad\ndicate that the adsorbtion to the surface was the more probable. \nThese experiments suggest that slime mould could become a \nvery valuable tool for the study of the elIect of changing chemi\u00ad\ncal environment on protoplasm. In general, the similarity in \nelectrical response of the slime mould to changes in the physical \nand chemical environmen t shows a remarkable similarity to the \nproperties of neural tissue. \n* * * \nWith the experiments described in this chapter we had covered \na wide range of living forms and in all of them we had found \nelectro-dynamic fields. But our adventure was to lead us to still \nfurther discoveries. \n79 CHA PTER FIVE \nThe Field as a Sign post \n1 \nWe had reason to believe that the electro-dy namic field could \nserve as a signpost for a variety of conditions because our ex\u00ad\nperiments had confirmed our basic assumption. This was that \nthe organism possesses a field as a whole which embraces sub\u00ad\nsidiary or local fields, representing the organism's component \nparts. We assumed, then, that variations in the subsidiary fields \nwould be reflected in variations in the flow of energy in the \nwhole system-as we had found in ovulation and malignancy. \nWe decided, therefore, to look for further practical consequen ces \nof the theory. \nWorking with Dr. Sam uel Harvey and Dr. Max Taffe!, of \nthe Yale University School of Medicine, we initiated a study of \nthe relationship between the electro-metrics of the peripheral \nnervous system and the physiological state of the system ex\u00ad\namined. With the coopera tion of Dr. R. G. Grennel, we made a \nspecial study of so-called surface potentials and peripheral nerve \ninjury. \nIn the course of these experiments, it was demonstra ted that\u00ad\nin experimental animals and man-surface potential differences \ndo reflect peripheral nerve activities. These potentials are not \naffected by pre-gang lionic sympathectomy and seem to be inde\u00ad\npendent of vascular and sweating responses. \nWe soon found a definite relationship between nerve and tissue \nin the form of a potential difference, which can be used in quanti\u00ad\ntative tests of nerve function. These tests are simple enough for \nroutine clinical application. They show a dear-cut correlation be\u00ad\ntween the integrity of the peripheral somatic nervous system and \npotential differences measured on the surface. \n80 THE FIELD AS A SIGNPOST \nInterference, pharmacological or traumatic, with normal func\u00ad\ntions of ulnar or sciatic nerve is reflected in an altered standing \npotential between a reference electrode and a moving electrode in \ncontact with the area supplied by the nerve in question. The \nmechanism by which this correlation is brought about is im\u00ad\nportant. Complicity of the vascular bed might exist but the lack \nof any significant change in the pattern following sympathec\u00ad\ntomy makes this unlikely. However, the sympathectomies were \nall pre-ganglionic and hence further work must be done in order \nto clarify the matter. \nIt has been found that rapidly shutting off the blood-flow in \nthe forearm and hand by means of a blood pressure cuff on the \narm, as well as a sudden return of flow on releasing the cup, does \nnot significantly alter the potential difference. In other words, \naltering the normal functioning of the vascular bed does not \naffect the standing potential. \nFurthermore, since the microvoltmet er is relatively unaffected \nby changes in resistance in the system being measured,'skin re\u00ad\nsistance' and sweating, as reported by Richter and his associates, \nare not involved in the potential changes. In the light of these \nfindings it would seem unlikely that the sympathetic nervous \nsystem is the mediating factor. Nevertheless, the data show that \nin unilateral sympathectomy there is a difference in the standing \npotential on the operated and unoperated sides. These measure\u00ad\nments, then, form the basis of a simple, quantitat ive test of \nperipheral function, independent of sweating or of vascular re\u00ad\naction. \nThese ventures into the unknown of the electro-metrics of \nliving organisms were often prompted by a search for answers to \npractical questions. An example of this are the electro-m etrics \nof wound healing. \nThe late Dr. Samuel Harvey and Dr. Max Taffel had been \nstudying wound healing in experimental animals and in man; \nand had called attention to the fact that the strength of a heal\u00ad\ning wound is probably caused in large measure by prolifera tioilS \nof fibroblast. This means, of course, that there is a great deal of \nmitotic activity going on and, since an increase in the number \nof cells is a vital biological propert y-and since other experiments \n81 THE FIEL D AS A SIGNPOST \nto be reported later show a close correlation with growth-these \nstudjes by Taffe! and Harvey showed an increase in tensile \nstrength correlated with the passage of time. \nThis inCTcase varies, for the most part, during the first eight or \nten days following the incision. This tends to be modified in \nvitamin C deficient animals. But the increase of tensile strength \nmust involve at least two processes : one of cell proliferation and \none of cell differentiation. In normal development, the two events \ndo not occur in the same cell simultaneou sly. 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323, 34422, 8710, 459, 5376, 304, 22781, 458, 720, 75337, 49393, 449, 279, 21765, 315, 892, 13, 720, 2028, 304, 1182, 5756, 35327, 11, 369, 279, 1455, 961, 11, 2391, 279, 1176, 8223, 477, 720, 2002, 2919, 2768, 279, 3709, 1854, 13, 1115, 28335, 311, 387, 11041, 304, 720, 55911, 8778, 356, 87544, 10099, 13, 2030, 279, 5376, 315, 22781, 458, 8333, 720, 25849, 21736, 520, 3325, 1403, 11618, 551, 832, 315, 2849, 53840, 323, 720, 606, 315, 2849, 60038, 13, 763, 4725, 4500, 11, 279, 1403, 4455, 720, 3055, 539, 12446, 304, 279, 1890, 2849, 20731, 2194, 283, 121486, 13, 9062, 2849, 5097], "source": "0xBreath/holistic-books"}
+{"text": ", \ndevelop soft tumors. Tom was a professional person who had a hard, active life and \ndeveloped leukemia. It was very, very severe. In fact, so bad that he had started \ncollecting fluid in the abdomen, a condition that is always fatal. It was quite \nrewarding to have a person with this condition so willing to give 100% attention and \neffort to following Metabolic Medicine in such a severe, advanced disease. It is \nalways a joy to me to see a patient so conscientious and pure of heart in following the \nprogram. In Tom's case we find that the side effects of the program \u2014 such side \neffects as resuming his law practice and feeling terrific \u2014 were quite astounding \nalso.\"\nBreast and Liver Cancer Testimonial\nRosswitha A. ~ Malaga, Spain\n6-Year Victory Over Breast and Liver Cancer\n144\nWinning The Cancer War\nAt the time of writing this testimonial, Rosswitha had a 4-year victory over breast \nand liver cancer. Nutritional Counseling Service heard from her in 1983 and she was \nin excellent health and enthusiastic about the program.\nIn June 1976, I  discovered a lump on my left breast. My gynecologist sent me to \nhave a mammography done. The result was positive and he told me it was almost \ncertainly a malignant growth. I  went to a surgeon who examined me thoroughly and \nhad some more X-rays done. He found I  had an enlarged liver and said he would \nhave to do an exploratory operation before doing a mastectomy. After the operation, \nhe told me I  had cancer on the liver too and that there was no point in removing the \nbreast. He said he would give me two sessions of chemotherapy. I  decided (after two \nweeks of pills and injections) to go to the University Clinic Hospital in Frankfurt, \nGermany, where my parents live. The surgeon in Malaga, Spain, gave me a report to \ntake to Germany, which said I  had cancer of the breast with a massive growth on the \nliver and another in the abdominal area.\nI  had more examinations and a scan test in Frankfurt, and the surgeon there \nconfirmed the Spanish report and said the growth of the tumor was fist-size. He told \nmy husband and myself there was no cure and the most we could hope for was a \nremission. He would not say how long a remission. He advised me to have a \nmastectomy to remove the primary growth in the breast and to have the ovaries taken \nout to change the hormone balance in the body, which would make the subsequent \nchemotherapy treatment more effective.\nWe were given the impression that there was no time to lose and little alternative. I  \ndecided to have the surgery and chemotherapy in the hope that it would give me a \nremission and enough time to seek a cure elsewhere. By this time I  was feeling bad. I  \nwas suffering, I  think, from the reactions of the chemotherapy in Spain. I  had an \ninfection in the bladder, which was painful. My hair was beginning to fall out. I  felt \nweak and depressed. When I  returned to the hospital a few days later for the \noperation, I  could hardly walk. I  was operated on July 28 and started chemotherapy \n(injections) on September 1.\nI  stayed in the hospital only three days after each chemotherapy treatment, and, \nafter the third session, the doctors began to comment on this, comparing me with the \nother patients, who were on their backs for days after the treatments. I  suggested it \ncould be due to the diet I  was on. The moment I  learned I  had cancer I  had put \nmyself on a healthy diet, cut all the chemicalized foods, and made adjustments to it \nwhen a friend in Germany gave a book on food for cancer patients. The doctors and \nnurses seemed amused at this and said I  could eat anything I  wanted \u2014 it would \nmake no difference. I  continued with my diet.\nThere was a woman doctor in the chemotherapy ward who seemed more willing\n145\nWinning The Cancer War\nthan the others to discuss my problem with me and I  told her of my intention to seek \na cure and showed her a booklet on Dr. Nieper of Hanover. She had not heard of Dr. \nNieper or his treatment and told me I  was responding well to the chemotherapy and \nshould forget about any other kind of treatment until I  had completed the \nchemotherapy sessions. I  couldn't forget about it, though, as I  was becoming more \nconvinced that chemotherapy was not going to give me the long remission I  had \nhoped for and that I  had better look quickly for an alternative treatment.\nWhen I  was told I  had cancer, my husband and myself did the contrary to what \nmany people do in this situation; we told everyone we knew about my problem, \nhoping somebody could point us to a cure. My husband, publishing the English- \nlanguage magazine on the Costa de Sol (an international retirement center full of \ninformed people from all over the world), is in a good position to find out about \nthings, and, even before I  began chemotherapy in Frankfurt, we had gathered a lot of \ninformation and were writing to a dozen doctors and clinics around Europe who were \nusing unorthodox treatments to cure cancer.\nA friend gave us a copy of the Healthview Newsletter at this time, and the long \ninterview with Dr. Kelley in which he explained very clearly his theory and treatment, \ngave me tremendous hope. Here was proof that cancer was being cured.\nI  was given a break in the chemotherapy treatment and returned to our home in \nSpain towards the end of November 1976. The chemotherapy was taking its toll and I  \nfelt I  was going downhill. I  was bald, often depressed, very weak and in pain. Until \nthen, even during the worst moments, I  believed I  would somehow fight my way back \nto good health. When I  read somewhere that only one in ten thousand survived \nchemotherapy, I  assumed I  was going to be the one in ten thousand. Now I  wasn't so \nsure, and was so weak I  felt I'd had enough and couldn't go on. The cramps in my \nstomach became unbearable and we called in a local doctor, a friend of ours, and he \ngave me an injection to kill the pains. He called my husband aside and told him that \nhe had given me morphine and would come immediately any hour of the day or \nnight to give me more as I  needed it. He thought I  couldn't live many more days. \nAnother doctor friend, who runs a local clinic where I  was having regular blood \nchecks, had received a report from the Frankfurt hospital, which stated I  had a fist\u00ad\nsized growth on the liver and several other plum-size growths in the pelvis area. \nQuestioned by my husband as to my chances, he simply shook his head and said, \n\"malo, malo, malo\" (bad, bad, bad).\nI  felt the stomach cramps were indigestion and became extremely careful about \nwhat I  ate. In fact, at this point I  was almost too frightened to eat anything. I  knew \nnow I  had to do something quickly before it was too late. We began studying all the \ninformation we had gathered on cancer cures and set ourselves a time limit of two \ndays to make our decision. This was perhaps the most agonizing time of all. I  felt we\n146\nWinning The Cancer War\nhad to make the right choice the first time, as there wouldn't be time for another.\nMy Yoga teacher joined us (I had started Yoga some weeks before and each day \nwas doing some simple exercises, mainly breathing exercises, which I  believed would \nstrengthen me and help me relax). We had several books on cancer treatments but \nkept coming back to Dr. Kelley's One Answer to Cancer. It made sense to me and I  \nwas particularly impressed by the fact that Dr. Kelley had gone through what I  was \ngoing through and had cured himself. I  had felt convinced about Dr. Kelley for weeks \nbut I  was put off by the distance I  would have to travel to see him. He seemed so far \naway and I  dreaded the journey.\nI  made my decision at the end of two days and phoned The Kelley Foundation in \nWinthrop, Washington. As much as my husband wanted to go with me, we agreed \nthat it would be more practical if he stayed at home with our three small children \n(ages 5, 7, and 9) and I  be accompanied on the journey by my yoga teacher, who \u2014 \nbeing American \u2014 would probably prove more useful during our time in the States.\nWinthrop was quite a contrast to the hospital in Frankfurt. I  had been very \nimpressed at first by the vast buildings, the army of doctors and nurses, the apparent \nefficiency of the Frankfurt hospital and felt, mistakenly, I  had come to the right place \nand that here they must be clever enough to cure anything. Arriving in Winthrop, I  \nwondered if it could be possible that such important work as Dr. Kelley's was being \ncarried out in such a tiny place miles and miles from anywhere.\nDr. Kelley himself was quite different from the doctors in Frankfurt who had made \nme feel I  was being a nuisance every time I  asked a question about my condition and \ntreatment. This attitude I  had found frustrating, as it was my life in their hands and I  \nconsider", "token_ids": [11, 720, 16219, 8579, 56071, 13, 8529, 574, 264, 6721, 1732, 889, 1047, 264, 2653, 11, 4642, 2324, 323, 720, 16219, 291, 96306, 13, 1102, 574, 1633, 11, 1633, 15748, 13, 763, 2144, 11, 779, 3958, 430, 568, 1047, 3940, 720, 17840, 287, 15962, 304, 279, 64772, 11, 264, 3044, 430, 374, 2744, 19094, 13, 1102, 574, 5115, 720, 50107, 287, 311, 617, 264, 1732, 449, 420, 3044, 779, 10032, 311, 3041, 220, 1041, 4, 6666, 323, 720, 6581, 371, 311, 2768, 6344, 57565, 19152, 304, 1778, 264, 15748, 11, 11084, 8624, 13, 1102, 374, 720, 33222, 264, 16267, 311, 757, 311, 1518, 264, 8893, 779, 74365, 1245, 323, 10748, 315, 4851, 304, 2768, 279, 720, 15252, 13, 763, 8529, 596, 1162, 584, 1505, 430, 279, 3185, 6372, 315, 279, 2068, 2001, 1778, 3185, 720, 81524, 439, 594, 30589, 813, 2383, 6725, 323, 8430, 43660, 2001, 1051, 5115, 74154, 720, 19171, 10246, 51329, 561, 323, 22617, 26211, 3475, 50425, 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+{"text": " the faster the energy is let out, \nand the quicker the experience will be over. The \nwhole thing can be released instead of allowing it to \ndrag out endlessly, agonizingly, through hours, days, \nweeks, months, years, or even a whole lifetime. \nRemember we said that when someone has an \nacute injury, such as a burn on their hand, if they will \nstop everything and use this same method ofletting go HEALING AND RECOVERY 240 \nof resisting by just opening the door and welcoming it \nand saying,\"In fact, I want more of it,\" more of the ener\u00ad\ngy of that experience, and if they will ignore what goes \non in mind-ignore the thoughts but allow the experi\u00ad\nence of the energy field-the mind will say, \"Well, I'm \nexperiencing grief.\"That is a label, so we will say that \nall thoughts are labels and have no reality-in reality, \nnone of these things exist. Ifa loved one dies, the mind \nautomatically says \"grief;' which is a label. Because the \nmind has power over emotions and the capacity to \ngive them form, the belief that to lose someone causes \ngrief gives form to the emotion. The energy field of the \nemotions is actually formless, but when one insists that \n.it is grief, it then takes the form of grief. If somebody \nholds a gun to our head, we are naturally convinced in \nmind that this calls for fear; therefore, the same energy \nnow assumes a somewhat different form labeled \"fear.\" \nIt is preferable to decrease the form of the energy \nfield and stop labeling it anything.We don't tell people, \n\"You know,I'm going through grief; I'm going through \nfear; I'm going through an upset.\"An 'upset' is closer to \nthe truth. It is a general term because it is very hard to \nsay what the emotion is in an acute upset. Initially, one \nusually experiences a sense of shock, numbness, and \ndisbelief that this could have happened. That is the \nmoment to begin this practice.A person is prepared if \nthey know about the technique in advance. \nSeveral years ago, I went through such an experi\u00ad\nence and instantly began letting go of resisting the \nexperience. I constantly canceled out the thoughts. For \ninstance, the loss seemed like forever, a lifetime. It is \nnot the loss of a lifetime that is the problem, it is the HANDLING MA] 0 R CRI SES 241 \nenergy of the emotion that comes up about that. Once \nthe energy of the emotion about the loss dissipates, it \nbecomes sort of a \"So what?\"The problem is the acute \ncatastrophic emotionality, so one just has to be with it. \nThe technique is to allow oneself to experience it. In \nfact, to get over it in a hurry, just ask for more! Say to \nyourself, \"~ want more of it; I want more of it.\" \nWe can eventually see that this is a major opportu\u00ad\nnity.The cause of all pain and suffering is the accumu\u00ad\nlation of this compressed energy field, and life events \ngive us an excuse. It opens the gate so we allow our\u00ad\nselves to feel some ofit. For example, somebody bumps \nthe fender of our car.All the suppressed anger that we \nhave accumulated over our lifetime now has an excuse \nto pop out. It gets angry over the dented fender; it gets \nannoyed and goes into self-pity and blame.The events \nin life are the excuses for letting go of the compressed \nenergy. Because it becomes unbearable, the mind fmds \na way to discharge it that is acceptable to us. \nA person who is familiar with this will feel the com\u00ad\npressed energy and begin to release it without waiting \nfor the mind to create an excuse that justifies its \nrelease.The more sophisticated mind does not need an \noutside event to release its angriness. It just knows that \nit is building up some suppressed angriness and sits \ndown and says,\"I had better look at this:' It then starts \nletting go of the energy of it before the mind gets \naround and creates something 'out there' to relieve \nitself. It is as though the events in our lives are almost \nlike safety or release valves, providing a way to decom\u00ad\npress this energy tank. \nThe technique is one of decompression. It is look\u00ad242 HEALING AND RECOVERY \ning at the energy as it is being experienced. We do not \nhave to handle the thoughts or the problems that the \nmind creates around this particular event.When a per\u00ad\nson looks at any life experience, they will see that they \nlive within their feelings about it.The life event itself is \nreally a 'nothing'. In the morning, it may look cata\u00ad\nstrophic, but by noon, it might be amusing. The event \nhas not changed at all. The dented fender, at the \nmoment it happens, may be an outrage of indignation. \nThe minute we think about it,we start to feel guilty.We \nknow very well that we turned a little too sharply our\u00ad\nself. Maybe an hour later we are feeling sorry for the \nother guy because now he has an insurance problem. \nWe realize it really was not\u00b7 his fault, and we have a \ndesire to make it up to him. Now we are into feeling \nguilty and blaming ourself again.Then we think about \nit all again, and now we go back into rage.We see what \nwe are living with.Are we living with a dented fender? \nThe fact is that we never really lived with a dented \nfender; we only lived our own inner experience ofthat. \nHow we are with that is what we are experiencing. \nPeople never experience the dented fenders in life, \nonly their emotions about them. \nWhen we look at it from this perspective, it is not \nquite as bad an overwhelm. The only thing we are ever \ngoing to have to handle is the same energy, the subtle, \ninner feelingness, and then let go of resisting it, surren\u00ad\nder to it, and welcome it. Saying yes to it releases its \nenergy. After doing this for a few minutes, or maybe \neven an hour (it depends on how adept one is---'some \npeople get it right away and some need a little prac\u00ad\ntice), a person gets where it is and no longer has to HANDLIN G MAJ0 R C RISES 243 \neven handle or experience the emotions as such.What \nwas fear disappears and is not felt as fear any longer. \nAnger is not felt as angriness; guilt is not felt as guilti\u00ad\nness per se. The emotion is felt as an overwhelming; \nupcoming flow of a negative energy that is actually \ngeneric and nameless. \nWhen we stop naming, labeling, or calling the energy \nsomething, we no ~onger have to handle it. When we \nstop putting constructions and interpretations of the \nmind onto it, when we let go of wanting to make it \nright or wrong or the event or ourselfwrong, when we \nbypass all that, we then get the feelingness ofit and see \nthat we do not have to handle all that.We do not have \nto handle the thought or even the emotions ofit.All we \nhave to do is handle the same upcoming energy. \nCan we do that? Yes, we can because we are doing \nit all the time anyway. It is a more effective technique \nthan wildly racing around in our mind trying to figure \nit out, or running around inside our feelings and trying \nto handle the catastrophic emotions because, at the \nsame time, this letting go of the energy field is happen\u00ad\ning anyway. \nIt is helpful to become conscious of it, to cut \nthrough the confusion and get right to the essential \npoint of what is effective. Dealing with the thoughts \nand the events with all the reasoning, logic, and figur\u00ad\ning it out, and dealing with all the probing into the psy\u00ad\nchological significances is entertaining but thoroughly \nineffective. It is a waste of time and energy and really \ndelays the recovery. \nThe healing of an acute burn of the hand takes only \na matter of seconds. How long should it take the bleed\u00ad244 HEALING AND RECOVERY \ning to stop ifwe have cut off a thumb? It actually takes \na matter of seconds. For example, when I unintention\u00ad\nally cut my thumb off, I instantly used this technique, \nand the thumb bled exactly eight drops. The instant \nreleasing of it, the releasing of the pain, and the letting \ngo of the resistance of the catastrophic overwhelm \nallowed the bleeding to stop instantaneously. \nThose people who have tried this technique have \nhad the same experience on the physical level, demon\u00ad\nstrating the truth of this. It can be done with any emo\u00ad\ntion. One goes into the emotion, then past the emotion, \nand stops calling it anything. One gets in touch with \nthe generic energy of what is coming up. It seems to \ncome right up through the solar plexus, or it seems to \nbe everywhere. One goes right to where the experi\u00ad\nence is being experienced. One has to use a little disci\u00ad\npline with the mind and refuse to have the mind fool \noneself. The person says, \"Well, I'm experiencing the \ndeath of that person out there:' One is not experienc\u00ad\ning it 'out there'; one is experiencing it '", "token_ids": [279, 10819, 279, 4907, 374, 1095, 704, 11, 720, 438, 279, 39392, 279, 3217, 690, 387, 927, 13, 578, 720, 67733, 3245, 649, 387, 6004, 4619, 315, 10923, 433, 311, 720, 35031, 704, 79837, 11, 57770, 4954, 398, 11, 1555, 4207, 11, 2919, 11, 720, 82089, 11, 4038, 11, 1667, 11, 477, 1524, 264, 4459, 19569, 13, 720, 29690, 584, 1071, 430, 994, 4423, 706, 459, 720, 32590, 11134, 11, 1778, 439, 264, 8395, 389, 872, 1450, 11, 422, 814, 690, 720, 9684, 4395, 323, 1005, 420, 1890, 1749, 315, 1169, 1303, 733, 11947, 984, 1753, 3651, 3680, 72076, 220, 8273, 720, 1073, 70441, 555, 1120, 8736, 279, 6134, 323, 36387, 433, 720, 438, 5605, 1359, 644, 2144, 11, 358, 1390, 810, 315, 433, 1359, 810, 315, 279, 38556, 5879, 198, 4680, 315, 430, 3217, 11, 323, 422, 814, 690, 10240, 1148, 5900, 720, 263, 304, 4059, 44271, 279, 11555, 719, 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315, 264, 19569, 430, 374, 279, 3575, 11, 433, 374, 279, 53569, 75215, 9917, 60, 220, 15, 432, 356, 4403, 92850, 220, 13341, 720, 17947, 315, 279, 20356, 430, 4131, 709, 922, 430, 13, 9843, 720, 1820, 4907, 315, 279, 20356, 922, 279, 4814, 93522, 988, 11, 433, 720, 17106, 20969, 3460, 315, 264, 330, 4516, 1148, 7673, 791, 3575, 374, 279, 30883, 720, 66, 460, 267, 42810, 20356, 2786, 11, 779, 832, 1120, 706, 311, 387, 449, 433, 13, 720, 791, 15105, 374, 311, 2187, 57669, 311, 3217, 433, 13, 763, 720, 34210, 11, 311, 636, 927, 433, 304, 264, 48335, 11, 1120, 2610, 369, 810, 0, 25961, 311, 720, 22479, 726, 11, 52369, 1390, 810, 315, 433, 26, 358, 1390, 810, 315, 433, 1210, 720, 1687, 649, 9778, 1518, 430, 420, 374, 264, 3682, 4905, 84, 5879, 198, 77, 488, 11829, 5353, 315, 682, 6784, 323, 16066, 374, 279, 15783, 84, 5879, 198, 2354, 315, 420, 31749, 4907, 2115, 11, 323, 2324, 4455, 720, 47530, 603, 459, 28391, 13, 1102, 16264, 279, 18618, 779, 584, 2187, 1057, 5879, 198, 82, 4372, 311, 2733, 1063, 315, 275, 13, 1789, 3187, 11, 18570, 65822, 720, 1820, 282, 1693, 315, 1057, 1841, 17182, 279, 56089, 19788, 430, 584, 720, 19553, 41165, 927, 1057, 19569, 1457, 706, 459, 28391, 720, 998, 2477, 704, 13, 1102, 5334, 19021, 927, 279, 294, 16243, 282, 1693, 26, 433, 5334, 720, 1036, 2303, 291, 323, 5900, 1139, 659, 2320, 488, 323, 19065, 11829, 4455, 720, 258, 2324, 527, 279, 55586, 369, 20806, 733, 315, 279, 31749, 720, 17947, 13, 9393, 433, 9221, 99930, 11, 279, 4059, 282, 2329, 82, 720, 64, 1648, 311, 32643, 433, 430, 374, 22281, 311, 603, 13, 720, 32, 1732, 889, 374, 11537, 449, 420, 690, 2733, 279, 470, 5879, 198, 14655, 4907, 323, 3240, 311, 4984, 433, 2085, 8748, 720, 2000, 279, 4059, 311, 1893, 459, 28391, 430, 1120, 9803, 1202, 720, 23859, 11829, 810, 27877, 4059, 1587, 539, 1205, 459, 720, 68090, 1567, 311, 4984, 1202, 459, 911, 1918, 13, 1102, 1120, 8964, 430, 720, 275, 374, 4857, 709, 1063, 56089, 459, 911, 1918, 323, 23874, 720, 2996, 323, 2795, 1359, 40, 1047, 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5614, 520, 682, 13, 578, 294, 16243, 282, 1693, 11, 520, 279, 720, 29699, 433, 8741, 11, 1253, 387, 459, 30229, 315, 83001, 367, 13, 720, 791, 9568, 584, 1781, 922, 433, 11, 906, 1212, 311, 2733, 16390, 23210, 720, 33134, 1633, 1664, 430, 584, 6656, 264, 2697, 2288, 46473, 1057, 5879, 198, 726, 13, 10926, 459, 6596, 3010, 584, 527, 8430, 14931, 369, 279, 720, 1605, 7564, 1606, 1457, 568, 706, 459, 8276, 3575, 13, 720, 1687, 13383, 433, 2216, 574, 539, 14260, 813, 14867, 11, 323, 584, 617, 264, 720, 5919, 556, 311, 1304, 433, 709, 311, 1461, 13, 4800, 584, 527, 1139, 8430, 720, 8890, 15404, 323, 59771, 1057, 726, 1578, 99065, 584, 1781, 922, 720, 275, 682, 1578, 11, 323, 1457, 584, 733, 1203, 1139, 34049, 23210, 1518, 1148, 720, 906, 527, 5496, 449, 13037, 584, 5496, 449, 264, 294, 16243, 282, 1693, 30, 720, 791, 2144, 374, 430, 584, 2646, 2216, 12439, 449, 264, 294, 16243, 720, 69, 1693, 26, 584, 1193, 12439, 1057, 1866, 9358, 3217, 315, 9210, 13, 720, 4438, 584, 527, 449, 430, 374, 1148, 584, 527, 25051, 13, 720, 16298, 2646, 3217, 279, 294, 16243, 282, 14846, 304, 2324, 11, 720, 3323, 872, 21958, 922, 1124, 13, 720, 4599, 584, 1427, 520, 433, 505, 420, 13356, 11, 433, 374, 539, 720, 84270, 439, 3958, 459, 96848, 13, 578, 1193, 3245, 584, 527, 3596, 720, 9738, 311, 617, 311, 3790, 374, 279, 1890, 4907, 11, 279, 27545, 11, 720, 4481, 8430, 2136, 11, 323, 1243, 1095, 733, 315, 70441, 433, 11, 25139, 77, 5879, 198, 1126, 311, 433, 11, 323, 10788, 433, 13, 97098, 10035, 311, 433, 19786, 1202, 720, 17947, 13, 4740, 3815, 420, 369, 264, 2478, 4520, 11, 477, 7344, 720, 17206, 459, 6596, 320, 275, 14117, 389, 1268, 76588, 832, 374, 4521, 6, 15031, 720, 16455, 636, 433, 1314, 3201, 323, 1063, 1205, 264, 2697, 61986, 5879, 198, 83, 560, 705, 264, 1732, 5334, 1405, 433, 374, 323, 912, 5129, 706, 311, 53569, 64227, 480, 9917, 41, 15, 432, 356, 432, 9311, 50, 220, 14052, 720, 17206, 3790, 477, 3217, 279, 21958, 439, 1778, 76241, 720, 16514, 8850, 61370, 323, 374, 539, 6612, 439, 8850, 904, 5129, 13, 720, 10976, 261, 374, 539, 6612, 439, 459, 911, 1918, 26, 34951, 374, 539, 6612, 439, 34951, 72, 5879, 198, 2136, 824, 513, 13, 578, 20356, 374, 6612, 439, 459, 22798, 26, 720, 455, 5065, 6530, 315, 264, 8389, 4907, 430, 374, 3604, 720, 36887, 323, 836, 1752, 13, 720, 4599, 584, 3009, 36048, 11, 55402, 11, 477, 8260, 279, 4907, 720, 34431, 11, 584, 912, 4056, 647, 261, 617, 311, 3790, 433, 13, 3277, 584, 720, 9684, 10917, 96939, 323, 58689, 315, 279, 720, 38824, 8800, 433, 11, 994, 584, 1095, 733, 315, 19762, 311, 1304, 433, 720, 1315, 477, 5076, 477, 279, 1567, 477, 1057, 726, 35970, 11, 994, 584, 720, 65, 51011, 682, 430, 11, 584, 1243, 636, 279, 8430, 2136, 315, 275, 323, 1518, 720, 9210, 584, 656, 539, 617, 311, 3790, 682, 430, 23210, 656, 539, 617, 720, 998, 3790, 279, 3463, 477, 1524, 279, 21958, 315, 275, 17182, 584, 720, 19553, 311, 656, 374, 3790, 279, 1890, 14827, 4907, 13, 720, 6854, 584, 656, 430, 30, 7566, 11, 584, 649, 1606, 584, 527, 3815, 720, 275, 682, 279, 892, 13971, 13, 1102, 374, 264, 810, 7524, 15105, 720, 54895, 48295, 22019, 2212, 304, 1057, 4059, 4560, 311, 7216, 720, 275, 704, 11, 477, 4401, 2212, 4871, 1057, 16024, 323, 4560, 720, 998, 3790, 279, 54677, 21958, 1606, 11, 520, 279, 720, 25030, 892, 11, 420, 20806, 733, 315, 279, 4907, 2115, 374, 3621, 5879, 198, 287, 13971, 13, 720, 2181, 374, 11190, 311, 3719, 17371, 315, 433, 11, 311, 4018, 720, 20322, 279, 22047, 323, 636, 1314, 311, 279, 7718, 720, 2837, 315, 1148, 374, 7524, 13, 1611, 6260, 449, 279, 11555, 720, 438, 279, 4455, 449, 682, 279, 33811, 11, 12496, 11, 323, 56755, 5879, 198, 287, 433, 704, 11, 323, 14892, 449, 682, 279, 84072, 1139, 279, 26200, 5879, 198, 331, 5848, 4698, 3095, 374, 30311, 719, 27461, 720, 483, 40784, 13, 1102, 374, 264, 12571, 315, 892, 323, 4907, 323, 2216, 720, 9783, 954, 279, 13654, 13, 720, 791, 21730, 315, 459, 30883, 8395, 315, 279, 1450, 5097, 1193, 720, 64, 5030, 315, 6622, 13, 2650, 1317, 1288, 433, 1935, 279, 67106, 5879, 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477, 433, 5084, 311, 720, 1395, 17277, 13, 3861, 5900, 1314, 311, 1405, 279, 5866, 5879, 198, 768, 374, 1694, 10534, 13, 3861, 706, 311, 1005, 264, 2697, 2624, 72, 5879, 198, 32539, 449, 279, 4059, 323, 26122, 311, 617, 279, 4059, 24931, 720, 3233, 491, 13, 578, 1732, 2795, 11, 330, 11649, 11, 358, 2846, 25051, 279, 720, 63007, 315, 430, 1732, 704, 1070, 4989, 3861, 374, 539, 5866, 967, 5879, 198, 287, 433, 364, 412, 1070, 7112, 832, 374, 25051, 433, 364], "source": "0xBreath/holistic-books"}
+{"text": " and passive liver congestion. Levels ranging from \n10 to 20 times normal may indicate severe MI, severe infectious mononucleosis, and alcoholic \ncirrhosis. Moderate-to-high levels ranging from 5 to 10 times normal indicate Duchenne muscular \ndystrophy, dermatomyositis, and chronic hepatitis, along with prodromal and resolving stages of \ndiseases. Low-to-moderate levels of 2 to 5 times normal may show hemolytic anemia, metastatic \nliver tumors, acute pancreatitis, pulmonary emboli, alcohol withdrawal syndrome, fatty liver, and \nthe first stages of biliary duct obstruction. \nThe Serum Bilirubin Laboratory Test\nThe laboratory test for serum bilirubin, the main product of hemoglobin catabolism, is a \nmeasurement of bile pigment which indicates the state of health of the liver and gallbladder. After \nbeing formed in the reticuloendothelial cells, bilirubin is bound to albumin and then transported \nto the liver, where it\u2019s conjugated with glucuronic acid to form bilirubin glucuronide and bilirubin \ndiglticuronide. These two compounds are then excreted in bile. Measurement of indirect or \nprehepatic (unconjugated) bilirubin helps to evalute hepatobiliary and erythropoietic functions. Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 183Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe serum bilirubin laboratory test showing elevated levels often indicates liver damage in \nwhich the parenchymal cells can no longer conjugate bilirubin with glucuronide. Then indirect \nbilirubin reenters the bloodstream. Also, an elevated reading alerts the health professional to the \npossibility of severe hemolytic anemia. This test aids in the differential diagnosis of jaundice, \nbiliary obstruction, and dangerous levels of unconjugated bilirubin. \nNormally in an adult, indirect serum bilirubin measures 11 mg/dL or less; direct serum \nbilirubin of less than 0.5 mg/dL). Neonates have total serum bilirubin ranging from 1 to 12 \nmg/dL; if elevated to 20 mg/dL (for them, it indicates neonatal hepatic immaturity or congenital \nenzyme deficiencies. An exchange blood transfusion may then be required. \nIf readings of bilirubin are elevated for adults, the test advises about the possibility of \nautoimmunity or transfusion reaction, hemolytic or pernicious anemia or hemorrhage, and \nhepatocellular dysfunction perhaps from viral hepatitis. Needless to say, elevated levels of \ndirect conjugated bilirubin usually show biliary obstruction with overflows into the bloodstream. \nIntrahepatic biliary obstruction may come from viral hepatitis, cirrhosis, or chlorpromazine \nreaction. Extrahepatic obstruction may come from gallstones, gallbladder cancer, pancreatic \ncancer, or bile duct disease. \nThe Serum Gamma-Glutamyl\nTranspeptidase (GGT) Laboratory Test\nThe laboratory test for serum gamma-glutamyl transpeptidase (GGT) is a measurement of \nobstructive jaundice in neoplastic liver disease, and it\u2019s also useful for the detection of excessive \nalcohol consumption. The GGT enzyme is sensitive to drug use and detects alcohol ingestion; \ntherefore, it\u2019s used to  determine compliance with alcoholism treatment. It also helps in the \ndiagnosis of obstructive jaundice and liver cancer. \nThe normal range for GGT varies with age in males but not in females. For men ages 18 to \n50 it varies between 10 and 39 U/L. Older than that, males show a GGT  range from 10 to 48 U/\nL. The normal range in women is 6 to 29 U/L. Elevation signals a cholestatic liver process. \nNote: The immune-stimulating effect of the Gerson Therapy frequently causes a rise in GGT \nblood levels. \nThe Acid Phosphatase Laboratory Test\nThe laboratory test for acid phosphatase is a measurement of the prostatic and erythrocytic \nisoenzymes to detect cancer. Active at a pH of 5, the two phosphatase enzymes appear in the liver, \nspleen, red blood cells, bone marrow, platelets, and prostate gland. \nSuccessful treatment for prostate cancer decreases acid phosphatase levels. Its normal values \nrange from 0 to 1.1 Bodansky units/mL; 1 to 4 King Armstrong units/mL; 0.13 to 0.63 Bessey-Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 184Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comLowery-Brock units/mL; and 0 to 6 U/L in SI units. Normal range of radioimmunoassay results \nis 0 to 4.0 ng/mL. \nAn elevated prostatic acid phosphatase test indicates Paget\u2019s disease, Gaucher\u2019s disease, \nmultiple myeloma, and a tumor that has spread beyond the prostatic capsule. If metastasized \nto bone, the high acid phosphatase level accompanied by a high alkaline phosphatase shows \nincreased osteoblastic activity-metastatic bone cancer. \nThe Alkaline Phosphatase (AP) Laboratory Test\nAn enzyme that is most active at pH 9.0, alkaline phosphatase (AP) influences bone \ncalcification and the transport of lipids and metabolites. The alkaline phosphatase laboratory test \nmeasures combined activities of those AP isoenzymes found in the liver, bones, kidneys, intestinal \nlining, and placenta. Bone and liver AP are always present in adult blood serum, with liver AP \nmost prominent\u2014except during the third trimester of pregnancy when the placenta originates half \nof all AP. \nThe AP laboratory test is particularly sensitive to mild biliary obstruction and indicates liver \nlesions. Its most specific clinical application is in the diagnosis of metabolic bone disease and \ndetecting skeletal diseases characterized by osteoblastic activity and local liver lesions causing \nbiliary obstruction such as tumor or abscess. It furnishes supplemental information for liver \nfunction studies and GI enzyme tests, and it assesses the response to vitamin D treatment in \nrickets. \nThe normal range of serum alkaline phosphatase varies in accordance with the laboratory \nmethod employed, but the usual total AP levels range from 30 to 120 U/L in adults and from 40 \nto 200 U/L in children. Since AP concentrations rise during active bone formation and growth, \ninfants, children, and adolescents normally show levels three times higher than adults. Additional \nnormal ranges for AP are 1.5 to 4 Bodansky units/dL; 4 to 13.5 King-Armstrong units/dL; 0.8 to \n2.5 Bessey-Lowry units/dL; 30 to 110 U/L by SMA 1260. \nHigh AP blood levels indicate skeletal disease, intrahepatic biliary obstruction causing \ncholestasis, malignant or infectious infiltrations, fibrosis, Paget\u2019s disease, bone metastases, \nhyperparathyroidism, metastatic bone tumors from pancreatic cancer, and liver diseases before \nany change in blood serum bilirubin levels. \nModerate rise in AP levels shown by this laboratory test may reflect acute biliary obstruction \nfrom liver inflammation in active cirrhosis, mononucleosis, osteomalacia, deficiency-induced \nrickets, and viral hepatitis. Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 185Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Alanine Transaminase, Serum \nGLUTAMIC -PYRUVIC  TRANSAMINASE  (ALT/SGPT) L ABORATORY  TEST\nAlanine aminotransferase (ALT), one of the two enzymes that catalyze a reversible amino \ngroup transfer reaction in the Krebs citric acid (tricarboxylic acid) cycle, is necessary for tissue \nenergy production. (The second enzyme is aspartate aminotransferase.) Elevated serum ALT \nindicates acute hepatocellular damage before jaundice appears. The ALT/SGPT laboratory test \nmakes use of spectrophotometric or colorimetric methods which detect and evaluate treatment \nprogress for hepatitis, cirrhosis without jaundice, liver toxicity, and acute liver disease. It also \ndistinguishes between myocardial and hepatic tissue damage. \nALT values range from 10 to 32 U/L in men; from 9 to 24 U/L in women; twice those levels \nin infants. When they are very high\u2014up to 50 times normal\u2014viral or drug-induced hepatitis must \nbe suspected. Or there may be other liver disease with extensive necrosis. \nModerate-to-high levels of ALT may indicate infectious mononucleosis, chronic hepatitis, \nintrahepatic cholestasis, early or improving acute viral hepatitis, or severe hepatic congestion due \nto heart failure. \nSlight-to-m", "token_ids": [323, 28979, 26587, 55146, 13, 53793, 24950, 505, 720, 605, 311, 220, 508, 3115, 4725, 1253, 13519, 15748, 18983, 11, 15748, 50600, 1647, 263, 22935, 10934, 11, 323, 56461, 720, 58132, 41196, 10934, 13, 96075, 4791, 28661, 5990, 24950, 505, 220, 20, 311, 220, 605, 3115, 4725, 13519, 61122, 26193, 52192, 720, 67, 599, 58175, 11, 61485, 5650, 437, 20000, 11, 323, 21249, 73975, 11, 3235, 449, 14814, 442, 278, 323, 53583, 18094, 315, 720, 67, 1082, 2315, 13, 12310, 4791, 1474, 4414, 349, 5990, 315, 220, 17, 311, 220, 20, 3115, 4725, 1253, 1501, 17728, 5849, 29150, 459, 22689, 11, 68370, 780, 720, 75, 1553, 56071, 11, 30883, 62268, 82801, 11, 70524, 8126, 14559, 11, 13200, 30836, 28439, 11, 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22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10750, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 791, 41529, 123687, 392, 258, 27692, 1296, 9204, 32389, 5990, 3629, 15151, 26587, 5674, 304, 720, 8370, 279, 39040, 331, 1631, 278, 7917, 649, 912, 5129, 64380, 349, 123687, 392, 258, 449, 30217, 37190, 579, 13, 5112, 25636, 720, 112474, 392, 258, 312, 306, 388, 279, 100216, 13, 7429, 11, 459, 32389, 5403, 30350, 279, 2890, 6721, 311, 279, 720, 9007, 3225, 315, 15748, 17728, 5849, 29150, 459, 22689, 13, 1115, 1296, 52797, 304, 279, 41264, 23842, 315, 12203, 1263, 560, 11, 720, 65, 35546, 61051, 11, 323, 11660, 5990, 315, 26118, 48802, 660, 123687, 392, 258, 13, 720, 95294, 304, 459, 6822, 11, 25636, 41529, 123687, 392, 258, 11193, 220, 806, 14060, 3529, 43, 477, 2753, 26, 2167, 41529, 720, 112474, 392, 258, 315, 2753, 1109, 220, 15, 13, 20, 14060, 3529, 43, 570, 78064, 988, 617, 2860, 41529, 123687, 392, 258, 24950, 505, 220, 16, 311, 220, 717, 720, 12591, 3529, 43, 26, 422, 32389, 311, 220, 508, 14060, 3529, 43, 320, 2000, 1124, 11, 433, 15151, 47752, 4306, 80445, 780, 4998, 38954, 477, 83066, 2223, 720, 65728, 72946, 13, 1556, 9473, 6680, 20429, 7713, 1253, 1243, 387, 2631, 13, 720, 2746, 40174, 315, 123687, 392, 258, 527, 32389, 369, 12884, 11, 279, 1296, 70074, 922, 279, 13336, 315, 720, 3989, 12828, 2498, 477, 20429, 7713, 13010, 11, 17728, 5849, 29150, 477, 824, 77, 9824, 459, 22689, 477, 71417, 425, 11, 323, 720, 383, 4781, 511, 54230, 32403, 8530, 505, 29962, 73975, 13, 83383, 311, 2019, 11, 32389, 5990, 315, 720, 20384, 64380, 660, 123687, 392, 258, 6118, 1501, 293, 35546, 61051, 449, 927, 39240, 1139, 279, 100216, 13, 720, 644, 2221, 383, 79, 780, 293, 35546, 61051, 1253, 2586, 505, 29962, 73975, 11, 30570, 41196, 10934, 11, 477, 37833, 25475, 10119, 720, 60307, 13, 26041, 383, 79, 780, 61051, 1253, 2586, 505, 19754, 33610, 11, 19754, 2067, 21473, 9572, 11, 98144, 720, 66, 11967, 11, 477, 73394, 45339, 8624, 13, 720, 791, 94591, 58782, 12279, 87954, 309, 4010, 198, 3246, 375, 418, 307, 521, 320, 23050, 51, 8, 32184, 3475, 198, 791, 27692, 1296, 369, 41529, 22350, 70750, 332, 309, 4010, 1380, 375, 418, 307, 521, 320, 23050, 51, 8, 374, 264, 19179, 315, 720, 677, 1257, 535, 12203, 1263, 560, 304, 841, 454, 52279, 26587, 8624, 11, 323, 433, 753, 1101, 5505, 369, 279, 18468, 315, 27639, 720, 278, 11353, 15652, 13, 578, 480, 26460, 49242, 374, 16614, 311, 5623, 1005, 323, 67578, 13200, 88447, 26, 720, 19041, 1348, 11, 433, 753, 1511, 311, 220, 8417, 8907, 449, 13200, 2191, 6514, 13, 1102, 1101, 8779, 304, 279, 720, 8747, 50915, 315, 54292, 535, 12203, 1263, 560, 323, 26587, 9572, 13, 720, 791, 4725, 2134, 369, 480, 26460, 35327, 449, 4325, 304, 25000, 719, 539, 304, 28585, 13, 1789, 3026, 17051, 220, 972, 311, 720, 1135, 433, 35327, 1990, 220, 605, 323, 220, 2137, 549, 7586, 13, 55025, 1109, 430, 11, 25000, 1501, 264, 480, 26460, 220, 2134, 505, 220, 605, 311, 220, 2166, 549, 6018, 43, 13, 578, 4725, 2134, 304, 3278, 374, 220, 21, 311, 220, 1682, 549, 7586, 13, 469, 44857, 17738, 264, 523, 1286, 2020, 26587, 1920, 13, 720, 9290, 25, 578, 22852, 5594, 318, 15853, 2515, 315, 279, 480, 1293, 40143, 14134, 11384, 264, 10205, 304, 480, 26460, 720, 51105, 5990, 13, 720, 791, 50234, 2405, 24527, 266, 521, 32184, 3475, 198, 791, 27692, 1296, 369, 13935, 33088, 266, 521, 374, 264, 19179, 315, 279, 463, 2020, 323, 89357, 93210, 11377, 29150, 720, 15782, 17007, 79809, 311, 11388, 9572, 13, 10106, 520, 264, 37143, 315, 220, 20, 11, 279, 1403, 33088, 266, 521, 56067, 5101, 304, 279, 26587, 11, 720, 82, 698, 268, 11, 2579, 6680, 7917, 11, 17685, 83748, 11, 12235, 10145, 11, 323, 47447, 67169, 13, 720, 37474, 6514, 369, 47447, 9572, 43154, 13935, 33088, 266, 521, 5990, 13, 11699, 4725, 2819, 720, 9866, 505, 220, 15, 311, 220, 16, 13, 16, 45702, 598, 8050, 8316, 93422, 26, 220, 16, 311, 220, 19, 6342, 45966, 8316, 93422, 26, 220, 15, 13, 1032, 311, 220, 15, 13, 5495, 18569, 8674, 7813, 2220, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10336, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 25162, 727, 7826, 21161, 8316, 93422, 26, 323, 220, 15, 311, 220, 21, 549, 7586, 304, 31648, 8316, 13, 18944, 2134, 315, 9063, 12828, 16711, 395, 352, 3135, 720, 285, 220, 15, 311, 220, 19, 13, 15, 7933, 93422, 13, 720, 2127, 32389, 463, 2020, 13935, 33088, 266, 521, 1296, 15151, 43455, 295, 753, 8624, 11, 18879, 74712, 753, 8624, 11, 720, 36773, 856, 301, 7942, 11, 323, 264, 36254, 430, 706, 9041, 7953, 279, 463, 2020, 48739, 13, 1442, 68370, 300, 1534, 720, 998, 17685, 11, 279, 1579, 13935, 33088, 266, 521, 2237, 24895, 555, 264, 1579, 66787, 483, 33088, 266, 521, 5039, 720, 43842, 1503, 52368, 677, 52279, 5820, 1474, 295, 561, 780, 17685, 9572, 13, 720, 791, 1708, 36641, 483, 2405, 24527, 266, 521, 320, 2599, 8, 32184, 3475, 198, 2127, 49242, 430, 374, 1455, 4642, 520, 37143, 220, 24, 13, 15, 11, 66787, 483, 33088, 266, 521, 320, 2599, 8, 34453, 17685, 720, 27684, 2461, 323, 279, 7710, 315, 19588, 3447, 323, 28168, 3695, 13, 578, 66787, 483, 33088, 266, 521, 27692, 1296, 720, 2727, 24368, 11093, 7640, 315, 1884, 10314, 374, 16355, 21436, 288, 1766, 304, 279, 26587, 11, 25896, 11, 81960, 11, 63900, 720, 35981, 11, 323, 29960, 16985, 13, 46701, 323, 26587, 10314, 527, 2744, 3118, 304, 6822, 6680, 41529, 11, 449, 26587, 10314, 720, 3646, 21102, 2345, 11945, 2391, 279, 4948, 75110, 261, 315, 20209, 994, 279, 29960, 16985, 99970, 4376, 720, 1073, 682, 10314, 13, 720, 791, 10314, 27692, 1296, 374, 8104, 16614, 311, 23900, 293, 35546, 61051, 323, 15151, 26587, 720, 645, 919, 13, 11699, 1455, 3230, 14830, 3851, 374, 304, 279, 23842, 315, 41861, 17685, 8624, 323, 720, 62343, 287, 69397, 19338, 32971, 555, 52368, 677, 52279, 5820, 323, 2254, 26587, 63324, 14718, 720, 65, 35546, 61051, 1778, 439, 36254, 477, 3731, 1140, 13, 1102, 9626, 21168, 69051, 2038, 369, 26587, 720, 1723, 7978, 323, 49609, 49242, 7177, 11, 323, 433, 8720, 288, 279, 2077, 311, 28170, 423, 6514, 304, 720, 12938, 1441, 13, 720, 791, 4725, 2134, 315, 41529, 66787, 483, 33088, 266, 521, 35327, 304, 18859, 449, 279, 27692, 720, 4492, 20011, 11, 719, 279, 13783, 2860, 10314, 5990, 2134, 505, 220, 966, 311, 220, 4364, 549, 7586, 304, 12884, 323, 505, 220, 1272, 720, 998, 220, 1049, 549, 7586, 304, 2911, 13, 8876, 10314, 32466, 10205, 2391, 4642, 17685, 18488, 323, 6650, 11, 720, 13885, 1821, 11, 2911, 11, 323, 51516, 14614, 1501, 5990, 2380, 3115, 5190, 1109, 12884, 13, 24086, 720, 8416, 21986, 369, 10314, 527, 220, 16, 13, 20, 311, 220, 19, 45702, 598, 8050, 8316, 3529, 43, 26, 220, 19, 311, 220, 1032, 13, 20, 6342, 6830, 8892, 4620, 8316, 3529, 43, 26, 220, 15, 13, 23, 311, 720, 17, 13, 20, 18569, 8674, 8288, 363, 894, 8316, 3529, 43, 26, 220, 966, 311, 220, 5120, 549, 7586, 555, 96996, 220, 9390, 15, 13, 720, 12243, 10314, 6680, 5990, 13519, 69397, 8624, 11, 50938, 383, 79, 780, 293, 35546, 61051, 14718, 720, 971, 60244, 10949, 11, 94329, 477, 50600, 43364, 811, 11, 16178, 63412, 11, 43455, 295, 753, 8624, 11, 17685, 68370, 2315, 11, 720, 69292, 1768, 19682, 1607, 2191, 11, 68370, 780, 17685, 56071, 505, 98144, 9572, 11, 323, 26587, 19338, 1603, 720, 3852, 2349, 304, 6680, 41529, 123687, 392, 258, 5990, 13, 720, 69723, 349, 10205, 304, 10314, 5990, 6982, 555, 420, 27692, 1296, 1253, 8881, 30883, 293, 35546, 61051, 720, 1527, 26587, 37140, 304, 4642, 30570, 41196, 10934, 11, 1647, 263, 22935, 10934, 11, 52368, 53911, 28139, 11, 48294, 38973, 720, 12938, 1441, 11, 323, 29962, 73975, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 9741, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 791, 26349, 483, 4149, 8778, 521, 11, 94591, 720, 3910, 1406, 1428, 1341, 482, 38981, 49, 23042, 1341, 220, 48633, 1428, 691, 4157, 220, 320, 36930, 14, 7939, 2898, 8, 445, 14469, 878, 88358, 220, 13916, 198, 68724, 483, 264, 1083, 354, 34489, 809, 521, 320, 36930, 705, 832, 315, 279, 1403, 56067, 430, 34454, 88, 3059, 264, 81193, 42500, 720, 4166, 8481, 13010, 304, 279, 30718, 1302, 6681, 2265, 13935, 320, 376, 292, 277, 2054, 88, 416, 13935, 8, 11008, 11, 374, 5995, 369, 20438, 720, 17947, 5788, 13, 320, 791, 2132, 49242, 374, 439, 4581, 349, 264, 1083, 354, 34489, 809, 521, 6266, 97693, 41529, 50512, 720, 485, 25858, 30883, 58259, 511, 54230, 5674, 1603, 12203, 1263, 560, 8111, 13, 578, 50512, 14, 7939, 2898, 27692, 1296, 720, 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"source": "0xBreath/holistic-books"}
+{"text": "ply played until suddenly your mother called you in for dinner.\nConsciousness or awareness is the life force that experiences and radiates\nin everything. True health is a result of wholeness, wherein the body, mind,\nand emotions are kept in harmony with this soul awareness and with God.\nThe toxic conditions we experience are essentially self-created. Since we\ncreate them by our lifestyles, including our diets and our thoughts, we can\nturn them around. We can renew and revitalize body and mind.\nThe Physical Body\n \nAlthough the physical body is necessary for you to experience and enjoy the\njourney in this physical world, who you are is not \nlimited to your body. The\nphysical body is a vehicle, like your car, that carries you around and takes\nyou wherever you wish. It is a self-regulating machine. Its basic need is onlysurvival. Its awareness is cellular. This body is your protection. It is very\ndense; made up of mainly water, cells, toxins and minerals. The nervous\nsystem and brain are its messenger/communication service, without which\none cell would not know what and how to respond to external stimuli or to\nany other cell. For all its amazing abilities and strengths, however, the\nphysical body has a very short life span when you compare it with eternity.\n Now let\u2019s stop and think for a minute. If our physical body is only made\nup of matter, where do we get our awareness from? And where do thoughts\nand emotions come from? It becomes much easier to understand these\nquestions if you have had an out-of-body experience. Many people today\nhave come to know that they are not limited to the body, based on having a\nnear-death experience for one reason or another. Many practice \u201cout-of-\nbody\u201d travel on a daily basis. I spent years working in emergency medicine,\nand I was honored to have been close to those who had such experiences, as\nwell as those who passed into the next adventure. I also spent many years\nexperimenting as a traveler \u201cout of body,\u201d learning and experiencing the\nmany levels or heavens that exist. (Remember that Jesus said, \u201cIn my Father\u2019s\nhouse, there are many mansions.\u201d) We only \nuse\n the physical body, however,\ngiving it life with our consciousness \u2026 our awareness. When it is time for us\nto leave our bodies, we will simply withdraw our attention from them and\nmove on.\nThrough an expanded awareness comes the God-realization that we are\nall one. Once you have experienced this level of awareness and\nunderstanding, you will find absolute love, and you will discover that you are\nGod\u2019s expression. The healthier you are in all your bodies, the greater and\nhappier your life is, and the more love and God you will experience as an\nactive part of every moment of your life.\nOur awareness, our consciousness, comes from our union with God, our\ninseparability from the One. I think most people who believe in God will\nagree that God is omnipotent, omniscient, and omnipresent. This means that\nGod is infinite. There is no place in which God is not. God has no\nboundaries, and thus cannot be a limited being in any way. Therefore, God\ncannot have form or substance, as we know it, or God would be limited. God\ncannot be limited to a body, or to emotions, or even to thoughts, as all of\nthese are limiting and based upon conditioning and experiences, not truth.\nThe Emotional Body\n \nThe existence of your emotional body, called by many the \u201castral body,\u201d has\nbeen well documented by many travelers. This astral or emotional body is a\ndistinct body from your physical body, but looks very much like it. This is\nthe body of feelings and emotions. This body drives thought and gives\nmotivation to the physical body. Without desire, your ability to create in thephysical world would not exist.\nYour emotions or your emotional body are not you; they are only used\nby you to further experience creation. However, the health of your physical\nbody can be greatly affected by your emotional body. Anger, hate and rage\nwill destroy your liver. Jealousy, anxiety and negative emotions will affect\nkidneys and adrenals. Fear, gossip and ego will shut down the heart. You can\nsee how important it is to gain control of this body that you use to express\nemotion.\nThe Mental Body\n \nThis consideration of the emotional body leads us to the mind, or mental\nbody. God created this mental body to actually form creation. This body or\nlevel is where thought manifests. This is \nwhere true duality exists. This is\nwhere male/female, up/down, black/white, small/large, etc., is created. To\nexperience anything you must first think about it. You must have an image or\ncreate an image out of what you already know or have experienced in the\npast. Then, with this data you create your future. Thought is totally limited to\npast experiences or conditioned responses. The best example I can give you is\nthat the mind is like a computer; it can only function as it has been\nprogrammed.\nYour emotional body and physical body only respond to thought.\nThought is the creator and the emotions are the driving force or manifester,\nso to speak, of these images. All thoughts and emotions are like your physical\nbody\u2014they go through birth, life and death. The mind is just another \u201cbody\u201d\nthat you use to experience and \u201ccreate experience\u201d with.\nThe Ego\n \nThe ego is the \u201cbody of separation.\u201d It says, \u201cI am separate and different from\nthe rest.\u201d This is the first body that you as soul must use to begin your\njourney into creation. This is the first separation that you have from God, and\nthe last you must drop to be free again from creation. When you go beyond\nyour ego, which is a limited and limiting \u201clittle\u201d self, you can then experience\nthe truth of the \nreal\n you, the unlimited you, again. You will find that youhave \u201calways been there\u201d or \u201chere\u201d all along. What hides your true self is\nyour bodies and their functions. All this is necessary in the scheme of things\nso that God and you can experience endlessly. God being omnipotent,\nomniscient and omnipresent needs this separation in order to experience.\nAll Together\n \nThe reason I have concluded with this chapter in \nThe Detox Miracle\nSourcebook\n is to help you connect to your true self and to give you some\nunderstanding of why we use the terminology \u201cbody, emotions, mind and\nsoul.\u201d All of your bodies must become healthy if you wish to have longevity\nand true vitality. Each of the \u201cbodies\u201d you use affects all the others. They fit\nand interact so closely that you and most scientists are fooled into thinking\nthey are one body. They are not. They exist to give color, aroma, form and\ntexture to creation. Each of these bodies you use is created from the atoms of\nits respective dimension of heaven. Each of these bodies creates an electrical\nreaction in the physical body, which is their mechanism of response. One\nmust look beyond the veil of the physical, emotional and mental worlds\n(bodies) if one wishes to experience and know truth.\nThe Bottom Line\n \nBreak free of the chains that bind you to this world. \u201cBecome like little\nchildren,\u201d free to enjoy the present moment. The present moment is eternal,\nand pure awareness (which is what you are) only lives in the present moment.\nRemember, it is thought that is based in time. Past and future are only\nconcepts of the mind, as memory and desire weave your future.\nUse the natural laws of God to create a vibrant state of health. Look to\nthe power and expansion of the infinite, not the limitation and confinement of\nthe finite. Realize that you are God\u2019s expression and that what you\nexperience, God experiences. Why else would God create?\nSee every moment as a spiritual experience. Feel and see the divine in all\nthings. The future is unimportant; it doesn\u2019t matter what changes the earth\nwill make to cleanse itself. What is important is you and your survival. One\nday it will be time for you to leave your body, so spend time alone withyourself and get to know who you truly are.\nYears ago, a very old master told me \u201cthat alone exists.\u201d Everything is\nborn alone, lives separate from everything else, and passes (dies) \nalone. Get\nto know who you are in this alone state. Most people cannot live without a\nTV or radio. They fear this aloneness. At the physical and emotional levels,\nsouls have become code-pendent because of this fear and this longing for\nGod. Use prayer, meditation or contemplation; not to petition God, but to\nlisten to and experience God. God is omnipresent; there is no place God is\nnot. If you are constantly talking, thinking or desiring, how will you\nexperience or be able to recognize this eternal presence of God?\nWhen It\u2019s Your Time to Move On\nIn extreme cases, and in some advanced cancer cases, failure to get well may\nindicate that it is a person\u2019s turn to leave this planet. Our physical, emotional,\nand mental bodies are only our vehicles while we\u2019re on a journey in this\ncreation. They can\u2019t and won\u2019t last forever.\nOne should never fear God or the journey that one takes. \u201cYou\u201d can never\ndie\u2014only your bodies die. You, as soul, live forever. This physical world is\none of the hardest of God\u2019s worlds to function and live in. 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+{"text": " piano and became a good piano player.45\nEnter, or perhaps re-enter, the brave new world of wellness through\nhealthy lifestyle, exercise, natural r emedies, alternative therapies,\nmeditation and prayer with positive thinking.  \u2013 Monica Skrzypczak\nThe body must be wisely nourished, physically, emotionally and spiritually.\nWe\u2019re spiritually starved in America and not underfed, but undernourished.\n\u2013 Carol HornigTo lengthen thy life, lessen thy meals. \u2013 Ben Franklin\nKnowing and following th ese teachings will mean\ntrue life and good health for you. \u2013 Proverbs 4:22Mother Nature Works Miracles Slowly,\nBut Surely When You Honor Her Laws\nMr. Evans is growing younger as he is growing older.\nHis miseries are gone! He accomplished all this by himself!I only helped him to help him self! As a health teacher, I\nonly laid out his healthy lifestyle program of naturalliving. Today he fasts every week for \n24 to 36 hours without\nfail. Four times a year \u2013 winter, spring, summer and fall \u2013he takes a \n10 day complete fast. His lively steps are that of\na man 20 years of age! His movements are quick and\naccurate. He didn\u2019t do all this in a day, in a week or amonth. It took time to break down and eliminate thepoisons and toxic acid crystals that were tormenting him.\nWhat Mr. Evans did you can do too! The body is\nself-repairing, self-healing and self-maintaining. All youhave to do is live by the laws of God and Mother Nature,and you will be rewarded with the joy of living.\nBe a faithful health captain and live The Bragg\nHealthy Lifestyle! I don\u2019t want you to have to totter alongon life-support drug cocktails and hip replacements, butchoose to LIVE with super energy and total health!\nFasting is an important part of your program for\nbanishing toxic acid crystals from the moveable jointsof your body. You and only you know how free yourjoints are of this toxic material which causes prematureageing. Start today on your first \n24 hour, distilled water\nfast. You be the judge of what effects fasting will haveon the many moveable joints of your body. At this verysecond, roll your head round and round. Do you hearthat grating sound of grinding toxic acid crystals?46 \u2022To be so strong that nothing can disturb your peace of mind.\n\u2022To talk health, peace and happiness to everyone you meet.\n\u2022To make all your friends feel that they are special.\n\u2022To look at the sunny side of everything and make\nyour optimism and dreams come true.\n\u2022To think only of the best, work only for the best and expect\nonly the best for your life.\n\u2022To be just as enthusiastic about the success of others as you\nare about yours.\n\u2022To forget the mistakes of the past and press on to the greater\nachievements of the bright, fresh future.\n\u2022To wear a cheerful countenance at all times and give every\nliving creature you meet a smile.\n\u2022To give so much time to the improvements of yourself that\nyou have no time to be critical of others.\n\u2022To be too large for worry, too strong for fear, too noble\nfor anger, and too happy to permit the presence of trouble.\n\u2013 Christian D. LarsonWITH LOVE PROMISE YOURSELFToxic Acid Crystals Make Joints Grind\nThe grinding sound you hear is the toxic acid crystals\nthat have deposited themselves on the uppermost boneof your spine \u2013 the Atlas. Your \n24 hour or 7 day fast will\nnot eliminate all the toxic acid crystals from your Atlas,but the body purification will be started. Fast one day aweek. In one year you will have fasted\n 52 days. In that\ntime the Vital Force of your body will have dissolved alarge amount of the acid crystals from your joints.\nEach time you fast you will notice more freedom in\nevery joint in your body. A feeling of agelessness will\nreplace that tight, stiff, ageing feeling. Once again you\nwill feel free and loose in every moveable joint of yourbody. You will have Mother Nature, fasting and eating\nnatural food to thank for your \u201cNew Youthful Feeling!\u201d47 Paul C. Bragg \u2013 Fasting & Life Extension Specialist\nFasting is the greatest remedy \u2013 the physician within!\n\u2013 Paracelsus, 15th century physician\nHe established the role of body chemistry in medicine.Chapter 5\nScientific Fasting Explained\nFasting has been practiced by man and animals since\nthe beginning of time. Primitive man had no other method\nof healing except fasting. He would fast when he got hurtor when ill, because fasting was a natural instinct for self\npreservation. Along with fasting, he used herbs from the\nfield and forest as tonics and antiseptics.\nI believe that fasting is Mother Nature\u2019s best remedy!\nFor, as we will see, properly conducted fasts purify the\nbody, restoring it to health after everything has failed.\nIn over\n 70 years of supervising fasts, I have seen\nmiracles happen to people who were ready for the\nhuman scrap yard that truly could be called miraculous.Fasting is not only the oldest method of fighting physical\nproblems, but the best of all remedies because it has no\nside effects. Fasting is the most natural and originalprocess of cleansing and purifying the body.48\nMother Nature and its beauty is the signature of God.Fasting is as Old as Man\nThe instinct that leads us to fast when the body is\nsick or wounded resides in the  cells of every living being.\nThe reason sick or wounded animals refuse to eat is that\nthe instinct of self-preservation takes away their hungerso they will not eat. In this way, the Vital Force (which\nwould otherwise have to be used in the digestion of food)\nis concentrated at the site of the injury to remove wasteproducts, thus purifying and healing the body. The\nfasting instinct is so powerful and of such vital\nimportance that, even though semi-civilized man hasstrayed from the natural path, he is still greatly\ninfluenced by this wonderful saving scheme of Mother\nNature! If he would obey the silent voice of this infallible,natural instinct and stop eating when hunger has been\nwithdrawn, he would soon get well. Better still, he would\nnever get sick again, provided he ate natural food, livedin a natural environment and lived a sane, sensible,\nhealthy, peaceful and natural lifestyle.\nSince the infallible intelligence of the living organism\nwithdraws the sensation of hunger when there is anexcess of food or when the body has been wounded,\nthe desire to fast begins when either of these happen.\nWe read in ancient history that fasting has been\npracticed since time immemorial by the religious people\nof the East and by most ancient civilizations. They practiced\nfasting not only for the recovery of health and preservationof youth, but for spiritual illumination as well. Accordingly,\nwe see the great philosopher, Pythagoras c.560-c.480 BC,\nrequiring his disciples to undertake a fast of 40 days beforethey could be initiated into the mysteries of the spiritual\nteachings. He claimed that only through a 40 day fast could\nthe minds of the disciples be sufficiently purified and\nclarified to understand the profound teachings of the\nbeautiful m ysteries of life.\nAs it was in the old days, fasting will not only purify\nthe body and help restore it to well-being, but has a\ngreat effect on the mental and spiritual parts of man.49\nYou are encircled by the arms of the mystery of God.  \u2013 Hildegard of Bingen\nYou can reverse your biological age by eliminating toxins from your life.Fasting Awakens the Mind and Soul\nIn my own personal life, as well as in the lives of\nmany of my students who have been conscientious and\npersistent in their fasting program, great mental and\nspiritual doors have been opened! If I read a book today,my mind retains what I read as clearly as if the book\nwere in front of me... that is, I have a photographic\nmemory. Hundreds of my students write that they, too,have developed a keen photographic mind. After a fast\nof \n1 to 3 days, you will notice that a dark cloud has been\nlifted out of your mind. You can think more logicallyand you can come to decisions quite quickly. What was\nonce a great problem becomes trivial! After a fast, you\nseem to fear nothing any more and things you worriedabout are solved easily by your purified mind.\nIn my personal life, fasting helped me develop a keen\nbrain and extrasensory perception. I can find solutionsfor problems that once caused me hours of anxiety and\nnerve-exhausting worrying. My fasting program has\ncreated an inner peaceful tranquillity of mind. I feel moreserene and at peace with myself and the world becauseof my continued fasting program. As you purify your\nbody and mind, you seem to come closer to a power\nhigher than yourself! This inner strength and innerpower, makes you a positive-thinking, youthful person.\nThe memory becomes sharp as a razor\u2019s edge. You\ncan remember names, places and events that go backmany years. You have a better capacity for self-education.\nEducation is not a preparation for life, but education is\nlife itself! To grow mentally and spiritually is the greatestgoal we humans can have on this earth. So fasting works\nthree ways. You purify your body physically, mentally\nand spiritually and therefore enjoy super vitality andhealth. 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+{"text": "lessthan\ntheoptimumrateofintakeofascorbicacidforanadulthumanbeing.\nIngeneral,thedietaryrequirementsofhumanshavebeenfoundtobe\ncloselysimilartothoseofotherprimates,andstudiesofvitaminCinthese\nprimatesshouldyieldvaluableinformationabouttheoptimumhumanin-\ntakeofthisvitamin.Monkeysareusedinlargenumbersofmedicalre-\nsearch.AsImentionedinChapter1,muchefforthasbeendevotedbythe\nSubcommitteeonLaboratoryAnimalNutritiontofindingtheintakesof\nvariousnutrientsthatputstheminthebestofhealth.Thesecarefulstudies\nhaveledtotheformulationofseveral,rathersimilarrecommended dietsfor\nlaboratorymonkeys.Theamountofascorbicacidinthesedietsliesinthe\nrangeof1.75gperdayto3.50gperday,scaledupto70kgofbodyweight;\nthe1.75gperdayscaledfromtheprescriptionforrhesusmonkeys(Rine-\nhartandGreenberg,1956)and3.50gperdayfromthatforsquirrelmon-\nkeys(Portmanetal.,1967).Thesemonkeysweighonlyafewkilograms,\nbutthereislittledoubtthattheneedforascorbicacidisproportional to\nbodyweight,fortheamountsmanufacturedbyanimalsthathavetheabil-\nitytomakethissubstancearefoundtoberathercloselyproportional to\nbodyweightoveratremendousrange,froma20-gmousetoa70-kggoat.\nFromthesestudieswithmonkeyswemayconcludethattherequirementof\nvitaminCbyhumansmightlieintherangeof1.75gto3.5gperday.\nAdditionalevidencehasbeenprovidedbyastudyoftheoptimumintake\nofascorbicacidbyguineapigs.Yew(1973)foundthatobservationsof\ngrowthratesbothbeforeandaftersurgicalstress;recoverytimesafteranes-\n78 CHAPTER9\nthesia;andthetimesneededforscabformation,woundhealing,andthe\nproductionofhydroxyprolineandhydroxylysineduringwoundhealingall\nsupporttheconclusionthatyoungguineapigsordinarilyneedabout5.0mg\nper100gofbodyweightperdayandthatunderstresstheneedsareeven\nhigher.Forhumansthecorrespondingintakeis3.5gperdayunderordi-\nnaryconditions,alargeramountunderstress.\nWhyhavenotsimilarstudiesbeencarriedoutwithhumanbeings?Part\noftheansweristhatitismuchhardertostudyhumansthananimals.\nAnotherpartisthatmanyphysiciansandnutritionistsseemtohaveac-\nceptedtheideathatvitaminChasnovalueforhumanbeingsexceptto\npreventscurvyandthatitwouldbeawasteofefforttoattempttodeter-\nminetheoptimumintake.Stillanotheraspectofthismatteristhatthese\nauthoritiespersistinignoringthemanystudiesthathavebeencarriedout\ndemonstrating thatanintakeofseveralgramsperdayleadstoimproved\nhealth.\nIconcludethattheoptimumdailyintakeofascorbicacidformostadult\nhumanbeingsliesintherange2.3gto10g.Theamountofindividual\nbiochemicalvariability(Chapter10)issuchthatforalargepopulationthe\nrangemaybeasgreatasfrom250mgto20gormoreperday.\nTheseamountsaremuchlargerthantheRDAofvitaminCpublishedof\ntheFoodandNutritionBoard,aspreviouslynoted.Therecommendation\nofthisboard,saidtobedesignedforthemaintenanceofgoodnutritionof\npracticallyallhealthypeopleintheUnitedStates,is35mgperdayfor\ninfants,45mgperdayforchildren,increasingto60mgperdayforadults\n(80forpregnantwomenand100forlactatingwomen).Inmakingits\nrecommendation theboardstatedthattheminimumdailyintakeofascorbic\nacidneededtopreventscurvyisabout10mg,andthatthesomewhatlarger\namountsrecommendedshouldprovideagenerousincrementforindividual\nvariabilityandasurplustocompensateforpotentiallossesinfood.The\nideathatbeneficialeffectswouldresultfromalargerintakeofascorbicacid\nwasrejected,onthebasisofreportsthatphysicalandpsychomotorper-\nformancesofmenhadnotbeenimprovedbysupplementsofbetween70mg\nand300mgofascorbicacidperday,andthattheoccurrenceofbleeding\ngumsinmilitarypersonnelwasnotaffectedbysupplementsof100mgor\n200mgperdayforperiodsofthreeweeks.Thereare,however,many\npublishedreportsaboutbeneficialeffectsofvitaminCingestedinlarger\namounts.\nAscorbicacidisnotadangeroussubstance.Itisdescribedinthemedical\nliteratureas\"virtuallynontoxic.\"Guineapigsthatweregiven,orallyorby\nintravenousinfusion(ofsodiumascorbate,thesodiumsaltofascorbicacid),\n0.5percentoftheirbodyweightperdayforaperiodofdaysshowedno\nsymptomsoftoxicity(Demole,1934).Thisamountcorrespondsforahu-\nmanbeingtoabout350g(threequartersofapound)perday.Manydogs\nVITAMINSINTHEBODY 79\nandcatshavebeengivenlargedosesforcontrolofdistemper,influenza,\nrhinotracheitis, cystitis,andotherdiseases,withbeneficialresultsandno\nsignsoftoxicity(BelfieldandStone,1975;Belfield,1978,1982).The\namountusedwas1gperpoundofbodyweightperday,injectedintrave-\nnously(intwodoses,morningandafternoon),corresponding toabout150g\nperdayforanadulthumanbeing.Humanbeingsthemselveshavetaken10\nto20gofvitaminCeverydayfortwenty-fiveyearswithnodevelopmentof\nkidneystonesorothersideeffects(Klenner,1971;Stone,1967).Patients\nwithglaucomahavebeentreatedwithabout35gofvitaminC(0.5gperkg\nbodyweight)eachdayformorethansevenmonths(Virnoetal.,1967;\nBietti,1967).Theonlysideeffectreportedwasloosenessofthebowels\nduringthefirstthreetofourdays.Patientswithviraldiseasesorschizo-\nphreniahavereceivedasmuchaslOOgperdaywithnosymptomsof\ntoxicity(Klenner,1971;HerjanicandMoss-Herjanic, 1967).Onecancer\npatienthastaken130gperdayfornineyears,withbenefit.Alarge\namount(severalgrams)ofascorbicacidtakenwithoutotherfoodmaycause\nanupsetstomachandloosenessofthebowelsinsomepeople,butmore\nserioussideeffectshavenotbeenreported.\nAscorbicacidmaybedescribedasnomoretoxicthanordinarysugar\n(sucrose),andfarlesstoxicthanordinarysalt(sodiumchloride).Thereis\nnoreportedcaseofthedeathofanypersonfromeatingtoomuchascorbic\nacid,nor,indeed,ofseriousillnessfromthiscause.\nItmightbepossibletoingestfromthefoodweeattheamountofvitamin\nCthatIrecommendasoptimum.Thiswouldrequire,however,acuisine\nloadedwithpeppers(hotorsweet,greenorred)andblackcurrants.Other\nplantfoodsaffordlessthanthe350mgofvitaminCper100gmeasuredin\nthesefoods.Orangejuice,lemonjuice,limejuice,grapefruitjuice,tomato\njuice,mustardgreens,spinach,andbrusselsproutscontainagoodquantity\nofascorbicacid,from25mgto100mgper100g.Greenpeasandgreen\nbeans,sweetcorn,asparagus,pineapple,tomatoes,gooseberries,cranber-\nries,cucumbers,andlettucecontainfrom10mgto25mgper100g.Some-\nwhatsmalleramounts\u2014lessthan10mgperlOOg\u2014arefoundineggs,\nmilk,carrots,beets,andcookedmeat.(Seethetableonpage61.)\nTheascorbicacidinfoodstuffs iseasilydestroyedbycookingathigh\ntemperatures, especiallyinthepresenceofcopperandtosomeextentof\nothermetals.Cookedfoodsusuallyretainonlyabouthalfoftheascorbic\nacidpresentintherawfoods.Thelossofthevitamincanbekepttoa\nminimumbycookingforashortperiodoftime,withaminimumamountof\nwaterandwiththewaternotdiscarded,becauseithasextractedsomeof\nthevitaminfromthefood.\nAgoodordinarydiet,includinggreenvegetablesandorangeortomato\njuice,mayprovide100mgofascorbicacidperday.Manypeople,however,\ndonotobtaineventhisr", "token_ids": [645, 267, 10118, 198, 1820, 2985, 3375, 7853, 1073, 396, 731, 1073, 5171, 30986, 292, 58156, 2000, 276, 329, 360, 339, 7282, 35214, 627, 644, 25615, 11, 79371, 3978, 661, 4408, 479, 708, 69, 28400, 598, 19553, 82850, 15456, 83, 15784, 198, 66, 2353, 989, 15124, 321, 472, 8942, 974, 78, 831, 700, 18375, 988, 51526, 267, 58787, 1073, 55911, 8778, 34, 258, 45010, 198, 18375, 266, 434, 71, 619, 30796, 838, 13429, 26125, 9274, 1820, 2985, 3375, 26380, 258, 7058, 23609, 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87740, 1677, 7058, 10786, 5417, 371, 1543, 22029, 2637, 5162, 22, 570, 1016, 288, 7439, 10786, 57740, 3323, 2642, 365, 86626, 56485, 345, 8248, 19041, 23265, 1468, 839, 5599, 83, 9210, 339, 1994, 291, 2000, 5171, 30986, 292, 58156, 285, 782, 403, 4001, 311, 198, 2664, 4870, 11, 2000, 1820, 6173, 82, 98550, 3149, 1729, 48999, 31177, 589, 402, 19030, 13052, 7058, 488, 38501, 587, 774, 1056, 392, 1333, 548, 15456, 53244, 1894, 66, 2353, 989, 782, 403, 4001, 311, 198, 2664, 4870, 2017, 266, 1864, 408, 788, 9866, 11, 1527, 64, 508, 2427, 76, 283, 751, 20103, 2031, 12, 7501, 3427, 266, 627, 3915, 6509, 478, 58787, 4291, 97116, 2332, 336, 352, 444, 1513, 774, 266, 19041, 999, 479, 1073, 198, 55911, 8778, 34, 1729, 28400, 598, 46068, 11828, 258, 700, 853, 1073, 16, 13, 2075, 70, 998, 18, 13, 20, 70, 716, 1316, 627, 2261, 684, 1604, 28580, 4752, 82850, 64525, 1729, 561, 18339, 1073, 1820, 2985, 3375, 396, 731, 198, 1073, 5171, 30986, 292, 58156, 1729, 8890, 483, 391, 14801, 7659, 365, 7, 4468, 18, 8, 15456, 9210, 79060, 708, 69, 198, 74189, 67585, 21704, 15145, 10018, 728, 388, 57673, 95290, 26, 265, 7601, 15487, 10924, 14997, 7058, 2495, 96424, 24, 198, 6509, 689, 26, 438, 339, 7034, 41917, 69, 1105, 55893, 1659, 25576, 801, 383, 6260, 51526, 1820, 198, 23452, 1073, 67229, 4223, 782, 1074, 438, 67229, 4223, 61492, 1619, 1711, 86, 801, 383, 6260, 543, 198, 24249, 1820, 444, 9134, 9210, 82279, 8890, 483, 391, 14801, 6114, 6751, 17483, 9274, 20, 13, 15, 12591, 198, 716, 1041, 70, 1073, 2664, 4870, 716, 1316, 438, 9210, 8154, 267, 417, 31177, 1994, 6910, 548, 17206, 198, 90447, 27774, 26380, 267, 383, 6133, 6961, 287, 396, 731, 285, 18, 13, 20, 70, 716, 1316, 8154, 541, 72, 7058, 77, 661, 16902, 11, 278, 42876, 6173, 8154, 95290, 627, 10445, 72012, 2469, 79962, 267, 58787, 1395, 967, 277, 4588, 412, 4291, 26380, 1395, 826, 30, 5920, 198, 1073, 1820, 9399, 380, 9379, 275, 2191, 1412, 19221, 531, 537, 18339, 26380, 267, 10118, 77896, 627, 14364, 4581, 380, 9379, 35676, 42305, 9818, 438, 83664, 1705, 325, 336, 998, 19553, 582, 7058, 1512, 291, 1820, 579, 589, 266, 55911, 8778, 1163, 300, 39142, 542, 2000, 26380, 35214, 11814, 1512, 998, 198, 1762, 48764, 2407, 14029, 438, 9210, 275, 41450, 1395, 675, 5642, 1073, 6581, 371, 998, 56605, 68987, 1430, 7058, 1083, 19030, 2985, 3375, 396, 731, 7914, 484, 43063, 58158, 1073, 576, 60065, 380, 9379, 45010, 198, 3170, 1385, 40926, 258, 625, 5620, 339, 16357, 599, 664, 13744, 71, 589, 525, 1395, 967, 277, 4588, 412, 198, 67, 7439, 496, 1113, 430, 276, 396, 731, 1073, 325, 17998, 51870, 716, 1316, 27152, 34152, 318, 96608, 198, 12393, 627, 4494, 1513, 774, 266, 1820, 2985, 3375, 49174, 396, 731, 1073, 5171, 30986, 292, 58156, 630, 537, 68956, 198, 26380, 1395, 826, 49201, 258, 700, 853, 17, 13, 18, 70, 998, 605, 70, 11829, 6173, 1073, 55977, 198, 38423, 32056, 30265, 2968, 7, 26072, 605, 8, 1056, 1412, 9210, 2000, 278, 2812, 45541, 1820, 198, 93683, 336, 50891, 300, 47991, 300, 1527, 5154, 12591, 998, 508, 74381, 461, 716, 1316, 627, 9673, 6173, 82, 548, 59178, 27995, 261, 54895, 1820, 49, 6486, 1073, 55911, 8778, 34, 33966, 1073, 198, 1820, 27844, 438, 79570, 17462, 12198, 11, 300, 1762, 18785, 1962, 291, 53407, 31628, 367, 198, 1073, 576, 2541, 10900, 3864, 83, 677, 59626, 1571, 2000, 49818, 25577, 1073, 19045, 83664, 1073, 198, 652, 533, 2740, 543, 12393, 500, 1184, 258, 1820, 23175, 24137, 62510, 1758, 12591, 716, 1316, 2000, 198, 13885, 1821, 11, 1774, 12591, 716, 1316, 2000, 5988, 11, 43842, 4522, 998, 1399, 12591, 716, 1316, 2000, 68956, 82, 198, 7, 1490, 2000, 30585, 52985, 65762, 438, 1041, 2000, 75, 533, 1113, 65762, 570, 644, 28936, 1220, 198, 67689, 367, 279, 2541, 267, 660, 9210, 339, 26768, 3375, 49174, 396, 731, 1073, 5171, 30986, 292, 198, 58156, 41917, 3565, 265, 48764, 2407, 14029, 285, 9274, 605, 12591, 51526, 9210, 6509, 316, 81575, 27995, 261, 198, 6173, 82, 86447, 5562, 62556, 351, 804, 788, 36844, 2000, 55977, 198, 30265, 2968, 56533, 324, 501, 592, 12255, 79, 729, 349, 2000, 93036, 9563, 288, 2801, 347, 11829, 198, 579, 589, 266, 68244, 292, 20487, 1740, 2332, 619, 1407, 1527, 278, 42876, 396, 731, 1073, 5171, 30986, 292, 58156, 198, 16514, 96453, 97325, 1820, 89926, 1073, 11998, 267, 9379, 47692, 438, 92109, 316, 10088, 716, 7058, 630, 3095, 1073, 5794, 32345, 1962, 82850, 318, 96608, 65, 1065, 455, 2833, 708, 11032, 10259, 2031, 12591, 198, 438, 3101, 12591, 1073, 5171, 30986, 292, 58156, 716, 1316, 51526, 9210, 1820, 14310, 21201, 1073, 901, 16490, 198, 70, 6370, 258, 76, 20860, 9164, 8301, 16514, 1962, 32157, 65, 1065, 455, 2833, 708, 69, 1041, 76, 5746, 198, 1049, 12591, 716, 1316, 2000, 19862, 708, 69, 339, 265, 88823, 21854, 53407, 548, 11, 98936, 11, 35676, 198, 33966, 38006, 9274, 68244, 292, 20487, 1740, 708, 28990, 76652, 34, 287, 10185, 258, 27995, 261, 198, 6173, 82, 627, 2170, 6133, 94598, 58156, 285, 1962, 329, 4091, 283, 784, 392, 1333, 28628, 285, 5919, 17890, 48121, 16809, 950, 198, 69191, 1598, 300, 1, 48481, 1870, 77, 546, 82329, 1210, 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7058, 764, 1466, 19870, 402, 486, 8946, 10753, 1412, 76466, 20066, 70, 716, 1316, 4291, 37491, 1631, 80797, 708, 69, 198, 998, 14668, 488, 17155, 2963, 1215, 11, 4468, 16, 26, 21364, 23685, 292, 438, 44, 3746, 11529, 261, 23685, 292, 11, 220, 5162, 22, 570, 1966, 762, 11967, 198, 23557, 71, 561, 3448, 5894, 70, 716, 1316, 69, 1540, 483, 42820, 11, 4291, 68244, 275, 9833, 2812, 198, 6173, 10698, 17998, 51870, 8, 1073, 5171, 30986, 292, 58156, 83261, 30096, 1605, 14239, 18864, 1593, 198, 276, 455, 751, 267, 316, 613, 438, 385, 8477, 434, 1073, 1820, 15802, 2053, 1354, 638, 16455, 100004, 6518, 198, 805, 99355, 784, 579, 27153, 939, 5389, 354, 82850, 76833, 627, 2170, 6133, 94598, 58156, 18864, 2788, 288, 17890, 300, 17101, 461, 998, 14668, 54895, 21707, 82, 8734, 198, 1161, 1791, 25888, 705, 438, 24470, 645, 267, 82329, 54895, 21707, 43326, 1161, 47876, 72967, 579, 570, 3947, 285, 198, 94166, 36626, 5756, 1073, 339, 15686, 589, 1073, 276, 1100, 1293, 1527, 91955, 998, 316, 1412, 5171, 30986, 292, 198, 58156, 10337, 269, 11, 28074, 291, 11, 1073, 94427, 484, 2136, 1527, 576, 1593, 627, 2181, 46068, 65, 752, 24576, 998, 287, 478, 1527, 339, 830, 1411, 906, 33166, 1820, 6173, 1073, 55911, 8778, 198, 34, 9210, 40, 67689, 300, 2985, 3375, 29845, 41450, 4408, 11, 98936, 11, 582, 56240, 198, 15961, 4291, 375, 36623, 3283, 354, 1105, 4589, 11, 13553, 269, 1171, 8, 438, 11708, 15789, 1821, 96442, 198, 21494, 96420, 2715, 541, 645, 267, 10118, 1820, 8652, 12591, 1073, 55911, 8778, 34, 716, 1041, 70, 2727, 40412, 258, 198, 6509, 830, 9242, 13, 43069, 8783, 560, 11, 273, 1677, 8783, 560, 22997, 547, 8783, 560, 11, 911, 2070, 36698, 8783, 560, 14287, 316, 4428, 198, 8783, 560, 13387, 592, 569, 82826, 11, 42682, 613, 51526, 1347, 32964, 652, 11934, 53195, 351, 1411, 13832, 198, 1073, 5171, 30986, 292, 58156, 11, 1527, 914, 12591, 998, 1041, 12591, 716, 1041, 70, 65110, 375, 300, 438, 13553, 198, 28440, 10900, 4589, 39730, 11, 300, 94789, 7385, 483, 23182, 14287, 316, 20798, 11, 3427, 974, 36989, 11, 73085, 655, 7058, 4108, 10317, 1791, 372, 1941, 51526, 28163, 10743, 53195, 1527, 605, 12591, 998, 914, 12591, 716, 1041, 70, 87933, 7058, 1336, 1900, 76, 14283, 6173, 82, 2345, 645, 267, 10118, 605, 12591, 66036, 20066, 70, 83872, 15456, 483, 70, 5981, 345, 76, 34263, 11, 7063, 90329, 11, 1395, 1441, 51526, 99797, 2727, 266, 13127, 1542, 774, 36164, 263, 2964, 5547, 29275, 791, 5171, 30986, 292, 58156, 2801, 347, 267, 33668, 77193, 38367, 15886, 291, 1729, 1030, 10979, 589, 1108, 198, 880, 716, 2859, 11, 5423, 48121, 752, 417, 768, 1073, 66, 18994, 438, 83, 32554, 71272, 1073, 198, 1605, 4150, 1147, 732, 1982, 291, 96420, 44066, 56472, 3323, 370, 2969, 278, 831, 69, 1820, 5171, 30986, 292, 198, 58156, 29844, 258, 700, 675, 96420, 5221, 301, 437, 708, 69, 1820, 55911, 309, 2910, 276, 1395, 99020, 50195, 198, 39088, 1729, 1030, 10979, 2000, 1003, 371, 19862, 14450, 547, 11, 4291, 8778, 3375, 6173, 1073, 198, 13284, 438, 4291, 16142, 13680, 354, 17242, 21632, 8568, 6769, 411, 300, 24396, 6910, 638, 1073, 198, 1820, 55911, 8778, 1527, 339, 830, 1411, 627, 9219, 1411, 21707, 94942, 11, 16564, 13553, 83571, 4893, 438, 35264, 371, 316, 4428, 198, 8783, 560, 13387, 352, 62556, 1041, 12591, 1073, 5171, 30986, 292, 58156, 716, 1316, 31002, 500, 1184, 11, 98936, 345, 15357, 354, 677, 23771, 3163, 26301, 81], "source": "0xBreath/holistic-books"}
+{"text": " and the option  for euthanasia) could come into play.\nI will turn it over to you, now, Neale... if you have things to\nadd from a spiritual point of view.\n \nNEALE: I am going to say something here that is going to turn our\nentire understanding and experience of \u201cdementia\u201d upside-down.\nFirst, I want to announce without hesitation or equivocation that\nthe person suffering from dementia is not doing so to \u201clearn\u201d\nsomething\u2014and neither is the situation occurring to allow the\ncaregiver to learn something.\nSpiritually, I have come to understand that life is not an\nopportunity for us to learn, but an opportunity for us to demonstrate;\nnot an opportunity for us to DIS-cover, but an opportunity for us to\nUN-cover, Who We Really Are. That is, the whole of life is not aprocess of discovery, but of recovery\u2014or, if you wish, of\nremembering our T rue Identity.\nNor is this an individual process, but one in which all souls are\nengaged collaboratively. We have co-created this experience we call\ndementia, and have done so in families and clans where the\ncommitment to the greatest spiritual understanding is very, very high.\nThis is true in my wife\u2019s family. My wife Em is herself deeply\ncommitted to doing whatever it takes to advance the evolu tion of her\nsoul\u2014and to helping every human being around her do the same. I\nwant to share with you now something that she had on more than\none occasion explained to me when she came home after visiting\nher father when he was living in a memory care facility.\nThe person with dementia has let go of all prior notions of their\nlimited physica l identity. Their soul is still very much present (very\nmuch), but their mind has released, one by one, every idea\u2014literally,\nevery memory \u2014of themselves that is confined to a single set of\nfacts, events, or circumstances.\nIn a very real sense, they have become spiritually enlight ened.\nAnd that is why they will often say the most enlightened, seemingly\ndisconnected things. They also live completely in the present\nmoment, and so to us they seem disoriented, when, in fact, they are\noriented to Ultimate Reality, and to the Ever-present Moment of Now,\nmore profound ly than people who are still living inside of their\n\u201ccontainer\u201d are experiencing.\nAfter hearing this from Em, it came to me that in certain ancient\ncultures, people who exhibited signs of what we today call dementia\nwere treated as honored masters in the clan, waited on hand and\nfoot, their every physical need served by the whole community withloving care, as an honor\u2014because it was observed that these\nmembers of the tribal family had achieved release from their mind\nwithout having to leave their body to do so.\nThis was considered the ultimate demonstration of\n\u201cgraduation.\u201d The ultimate expression of mastery.\nThe sadness of modern times is that our society has completely\nreversed its understanding of this sacred condition, with it actually\nbeing seen by many as almost a curse, or at the very least the\nsaddest event. Yet those who understand the true nature of the\nexperience, as did my wife, consciously decide to interact with their\nelderly loved one on a soul level\u2014and often find the most amazing\nmessages coming from them.\nThese blessed  elders may have let go of their limited physical\nidentity, but they have not forgotten anything at a soul level\u2014least of\nall the truth and the wonder of Love. As my wife has told me\u2014and\ndemonstrated every time she visited her father\u2014simply treat them\nwith love and you\u2019ll see them light up with the brightness of\nrecognition. Even if they don\u2019t recognize your face, they will\nrecognize your essence.  They will recognize love, and in this they\nwill surely know who you are.\nEm saw clearly that this is their gift to us. This is their reminder.\nBy showing us who they really are throu gh the utter and complete\nrelease of who they are not, they have shown us who we really are.\nAt a time when the Earth\u2019 s people could benefit from hearing\nthis message more loudly and more dramatically than ever before, it\nis not surprising that cases of so-called \u201cdementia\u201d have reached\nepidemic proportions. Souls are taking on the challenge.  Souls are\nembracing the mission. As their last act on Earth this time around,souls are accepting the ultimate assignment. We are being shown\nWho W e Are, and who we are not, right in front of our faces.\nLet those who have ears to hear, listen. What a gift our elders\nhave given us in their final demonstration of love.Question #3\n \nCONCERN ABOU T PRESCRIPTION\nMEDICATIONS\n \n \nI have borderline high cholesterol and my doctor\nis recommending that I take statins.\nI fear the side effects of these drugs.\nWhat are some other options or ways\nI can reduce my dependence on drug therapies?\n \n \n \nDR. COOPER: If your cholesterol is borderline high, your doctor will\nlikely support you in a trial of lifestyle methods to reduce your\ncholesterol before asking that you start a statin medication. These\ninclude increas ing your exercise, as well as modifying your diet to\ncontain less fats, in particular saturated fats.15\nExercise, as we all know, has numerous benefits for the body,\nand it has been shown to improve cholesterol as well. In particular,\naerobic exercise (things like running, walking, swimming, or riding a\nbike\u2014anything that raises your heart rate for at least 20-30 minutes)\npromotes the formation of \u201cgood cholesterol\u201d (HDL) as opposed to\u201cbad cholesterol\u201d (LDL).15 Exercise also helps with weight loss, so for\npeople who are overweight this is another important benefit.\nAny exercise is better than no exercise (presuming you are not\nphysically restricted from exercise in any way). A good goal to aim\nfor is to work towards 20-30  minutes of moderate exercise at least\nthree times per week.\nWhen it comes to diet, the number one thing to signifi cantly\nreduce if you are hoping to lower your cholesterol levels is your\nconsumption of fats and, in particular, saturated fats.15 The current\nmedical guidel ines suggest that no more than 30 percent of your\ndaily calories should come  from fat, and it is important to be\nespecially attentive to this guideline for those with borderline high\ncholesterol.\nAn ideal breakdown (of your diet) would be approximately 20\npercent of your calories from protein sources, 30 percent or less of\nyour calories from fat sources, and 50-60 percent of your calories\nfrom carbohydrate sources (which include fruits and vegetables, as\nwell as other carbohydrate sources\u2014preferably with lower \u201cglycemic\nindices,\u201d such as whole grain breads, quinoa, or rolled or steel-cut\noats\u2014as these are absorbed  more slowly into your bloodstream and\nare better for your overall health).\nWith these diet and exercise strategies in mind, it may be\nhelpful to know that most medical doctors (in Canada, anyway,\nwhere I was trained) are taught to allow the patient to try \u201clifestyle\nmodifications\u201d for about three months, and then to measure the\ncholesterol levels once more. At the point of reassessment, if your\ncholesterol levels are still high, your doctor will in all likelihood\nsuggest the statin medication again. The reason for this is thatcholesterol is an important risk factor for heart attacks and strokes,\nwhich are, of course, medical outcomes we want to avoid.\nIn addition to lifestyle changes and medications, someone\nreading this book might also inquire about spiritual, or alternative,\nmethods of healing that migh t help to lower one\u2019s cholest erol levels.\nIn fact, I had one such person approach me at Neale\u2019 s most recent\nHomecoming Event (a program where he invites eight or ten people\nto his home over the course of five days to explore in depth the\nConversations with God messages).\nThis woman approached me and said, \u201cI\u2019ve decided to quit my\nstatin medication because I am spending more of my time doing\nspiritual things so I figure I don\u2019t need it anymore. What do you think,\nDoctor?\u201d She did not tell me what those particular \u201cspiritual things\u201d\nwere that she was doing, but I can tell you that what I said to this\nwoman is what I would say to anyone asking me a question along\nthese lines.\nI told her that, having been trained as a medical doctor, I do not\nknow the efficiency or effectiveness of \u201calternative or spiritual\ntreatments.\u201d Do I believe they work? Of course I do. I have heard\nenough stories, and enough accounts from various people, of these\nsorts of \u201ctreatments\u201d or \u201chealings\u201d having produced measurable\nchanges for the better in people\u2019 s health.\nWhat I advise d this woman to do was to continue with the\ntreatments and healing processes of her choice, but to consider\nscheduling a follow-up appo intment with her physician so that she\ncould at least know whether what she was doing was having the\ndesired impact.  In other word s, she could then have an accurate\nassessment (in the form of a numerical value from a blood test) as towhether or not her cholesterol levels were changing and improving\nas a result of the steps she was taking.\nNow some people may not care; they may simply be opposed\nto conventional western medicine and prefer to have nothing to do\nwith it. 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+{"text": " \nand sneezed a grand total of four times. That\u2019s it. Nothing more. Never on ce did I feel groggy, run down, suffer from a headache, or \nfeel nauseous. I surprised even myself. And because I am playfully com petitive by nature, I challenged my family and friends to a \ncontest in trying  to get me sick. So far no one has succeeded, and quite frankly I don\u2019t believe t hat anyone will.  \nBefore becoming an 80/10/10 raw foodist, I had heard numerous allegations that e liminating grains could increase mental \nclarity and create a heightened sense of consciousness. I remained s keptical, wary about the change in mental perception that could \nbe brought about by a change in diet. I failed to make the connection between food a nd systemic  human health, ignorantly asserting \nthat food has a limited capacity to affect any more than the function of  the digestive system. I didn\u2019t believe that nutrition possessed\nthe power to change the way I think. I didn\u2019t believe that the 80/10/10 diet  could change my emotional state. Simply stated, I didn\u2019t \nbelieve that eating differently could change any part of my conscious ness. I was always taught to believe that consciousness was \ngoverned by my genetic blueprint, and that it could only be affected by eithe r a drastic change in environmental conditions or an \nintensely traumatic experience. \nOnce again, I was proven incorrect. Within the first month of eating 80/ 10/10, I began to experience the ability to remember \npeople\u2019s names and faces, recall events from several years bac k, and revisit playful ideas that I thought had escaped forever. \nThroughout college my friends had labeled me as \u201cthe guy who has too much  going on to remember anything.\u201d I used to invite \nfriends to come and dine with me, forget about the invitation, and be surprise d when they showed up only a few hours later. I used \nto tell people the same stories while they pretended to listen for the fir st time. A few times I seriously believed that I suffered from a \nmild form of anterograde amnesia, a condition in which an individual wande rs through life unable to form new memories. In the same \nway that I rationalized an athletic decline, I reasoned that it was n ormal to experience mental deterioration in life, and that perhaps I \nwas experiencing it earlier in life simply because I was diabetic.\nNow, however, I have a significantly improved memory. I can recall pe ople\u2019s names after only a single brief meeting. I rarely \nforget an appointment or a commitment. I am more productive in my job, and can work for longer periods of time in a single s tretch. \nI realize that I now have a memory more closely resembling that whi ch I\u2019m supposed to have at my age\u2014one that works, and one that works well. My days of using diabetes as the generic scapegoat for an y mental or physical health symptom are officially over. \nLearning the 80/10/10 philosophy has helped me develop a holistic understanding  of nutrition that opposes the basic desire to \nobsess about the intake of a subset of nutrients. Nutrition education in th is country makes it almost impossible to know where to \nlook for essential fatty acids, vitamins and minerals, and calcium, to na me a few. It is also difficult to know how much of each \nnutrient one should aim to consume on a daily basis. After all, the recomm ended daily allowance values change almost every year, \nand intake values seem to change constantly, in a seemingly arbitra ry fashion. There seems to be little logic to this system. \nMany Americans ponder about what the best source of omega-3 fatty  acids is, whether it\u2019s necessary to consume bran flakes \nto keep \u201cregular,\u201d whether organic produce is really worth the pri ce differential, whether dairy products are the best source of \ncalcium, and whether supplementation is really necessary. One day y ou read an article in the newspaper that claims one point of \nview; the next day you read an article in a magazine that contradict s it completely. The information comes from hundreds of sources, \nmost of it is confusing, and almost nobody knows what to believe. \nIt wasn\u2019t until learning the 80/10/10 philosophy that I finally lea rned how to filter mainstream nutrition information to achieve \noptimal health. Dr. Graham\u2019s coined statement, \u201cIncrease the pe rcentage of whole, fresh, ripe, raw, organic fruits and vegetables in\nyour diet\u201d was so simple and so sensible that I felt like a fool for not under standing it previously. In fact, after feeling the difference \nthat whole fresh, ripe, raw, organic fruits and vegetables made in my body, I  never stopped to question my nutrient intake. I stopped \nobsessing about individual nutrients and started focusing on creating  holistic health. \nThe message that I\u2019ve taken from the 80/10/10 lifestyle is simple: eat ing a low-fat vegan raw foods diet makes me feel like a \nnatural human being. Besides feeling like a million dollars every ti me I awake from deep slumber, I enjoy a feeling of simplicity that \nwas never present in my life on a cooked food diet. My perception of the world has ch anged for the better, and I am more at peace \nwith my friends, family, and daily routine. \nAt first I thought that in order to become a raw food vegan you had to have a rea son, an ailment, or a condition. I thought that \nyou had to be a cancer patient, a diabetic, or someone suffering from chronic f atigue syndrome. After all, why else would anyone \nwant to deprive him- or herself of the good food they grew up loving? \nToday, however, I realize that the only reason you need to adopt the 80/10/10 lifest yle is that you want to feel like a natural \nhuman being. If you\u2019re already athletic, be prepared to experie nce increased performance and a shockingly efficient ability to\nrecover. If you\u2019ve lost track of what\u2019s important in your life, be pre pared to experience the simplicity of all that life has to offer. If \nyou suffer from a clouded mental state, be prepared to experience a n ew sense of clarity. And if you\u2019re like me, and have a \ncondition like diabetes, be prepared to look to the future with an overwhelming s ense of hope, a gift that both the 80/10/10 \nnutritional philosophy and Dr. Graham have taught me to never give up. \n \nJustin Lelia, Miami, Florida \nDr. Graham is the strongest, most humane and effective health educa tors I know. His level of happiness and his high-energy \ndiet inspired my turnaround. Before Dr. Graham\u2019s program, I weighed 190 p ounds, had chronic joint pain, worked in a fast-food \nrestaurant, and experienced dangerous levels of depression. Now, I play ten nis and basketball, have ridden my bike over 6,000 \nmiles in three years, have lost close to fifty pounds, and I work at an outdoor  organic farmer\u2019s market.  \nDr. Graham\u2019s emphasis on practicing a low-fat dietary regimen i s particularly noteworthy. Raw fats may be healthier than the ir \ncooked counterparts, but high-fat diets remain unhealthy no matter how w e slice, dice, or soak them. \nThe standard of health Dr. Graham upholds is humbling; indeed, it\u2019s inc redibly challenging, and for this he remains unpopular \nwith medically minded raw fooders. They overestimate the power of food, and can  often be heard giving others prescriptions, \ntreating foods as if they were drugs. \nDoug refuses to promote fragmented nutrition, superfoods, supplements, flus hes, and other concepts designed to compensate \nfor people\u2019s lack of willpower, persistence, and responsibility;  he refuses to encourage the medically brainwashed. He has taught  me \nthat the best way to help others heal is through friendship and attenti on, and by inspiring them with outstanding levels of \nperformance. \nDr. Graham is in a league of his own \u2026 another stratosphere. His humani ty is alien-like in a world that is often categorized by \ngreed and impatience. The amount of time and energy Doug has graciously  and patiently volunteered in order to help me and others \nclimb out of the hole we\u2019ve dug ourselves into blows my mind. Sometimes I  think he\u2019s too human for the world.  \n \nJanie Gardener, Kauai, Hawaii \nI first came into contact with Dr. Graham through his VegSource onli ne discussion board about raw foods and sports nutrition. \nMy visit there was prompted by my decision to eat raw again. \nThe first time I tried going raw I did it a differently\u2014high fat, low fr uit with ferments, condiments, oils, and the like. It worked \nbetter than any other diet I\u2019d tried, but my body wanted me to do what Dr. Gr aham\u2019s program is all about, even though I did not \nknow Dr. Graham or his program back then. \nToo bad I didn\u2019t have the guts to just go with it like he did. I\u2019m glad I found my  way back. Thank goodness I came across that discussion board and found out about Dr. Graham\u2019s 80/10/10 low-fat raw veg an diet. It has made all the difference in the \nimprovement of my health, well-being, and life. The differences are ra dically beyond anything I had experienced before, beyond my \nhopes and expectations, and into a whole new realm of health and vitality.\n \nAutoimmune Disease \nPrior to starting back on raw, I could see my health rapidly deteriorating be", "token_ids": [720, 438, 21423, 10333, 291, 264, 6800, 2860, 315, 3116, 3115, 13, 3011, 753, 433, 13, 12334, 810, 13, 15037, 389, 3846, 1550, 358, 2733, 10707, 70, 4680, 1174, 1629, 1523, 11, 7831, 505, 264, 47846, 11, 477, 720, 57676, 49394, 788, 13, 358, 14792, 1524, 7182, 13, 1628, 1606, 358, 1097, 1514, 3725, 470, 6896, 3486, 555, 7138, 11, 358, 29991, 856, 3070, 323, 4885, 311, 264, 720, 66817, 304, 4560, 220, 311, 636, 757, 14363, 13, 2100, 3117, 912, 832, 706, 26399, 11, 323, 5115, 42762, 358, 1541, 1431, 4510, 259, 9072, 5606, 690, 13, 2355, 10438, 10671, 459, 220, 1490, 14, 605, 14, 605, 7257, 3691, 380, 11, 358, 1047, 6755, 12387, 18873, 430, 384, 4671, 16252, 41936, 1436, 5376, 10723, 720, 566, 10981, 323, 1893, 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+{"text": "\u2019m trying to accept \u2018letting go\u2019 of my expectations and just allowing the body to do what it needs to do.  Today was not as hot as yesterday, still hot but not sweltering.  I welcomed the bit of relief.  My energy levels have gone up and down all day. One minute high; next minute exhausted.  My neighbor has been going through the same, and we are de\ufb01nitely convinced that it\u2019s from the heat.  Rest is important now more than ever.At 30 days, I am happy to know that no matter what, I am nearing the end of this fast. Whether I continue another 3, 5 or 10 days is still a big unknown, but I know that I can\u2019t continue safely for more than 40 days.  In a way, this is a nice feeling. At least I know that I have done the best that I can.  If I still have more worms, well I just have to accept that I got out as many as I could and go straight into a natural de-worm and parasite program upon eating.My \u2018gut\u2019 has been quiet again this evening - no gurgling and no cramping. Again, this brings me a feeling of relief that perhaps all the vileness is out of my colon.  I do still have issues with my left ear and twitching, and my feeling there is that I still have at least one worm in the brain.  How does one kill worms in the brain?  It\u2019s a big mystery to me, and I am learning as I go in this process.  I\u2019m guessing that they feed off of Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!84sugar in the blood, so surely even in the brain, they would be starving from this fast.  But at 30 days, how much longer can they survive?  Somewhere in the second week of the fast, I had the feeling that I did not want to use my natural \ufb02uoride-free toothpaste anymore.  I just didn\u2019t want to take anything at all that may enter my body and be considered a \u2018food.\u2019 So I started adding one drop of pure peppermint oil to my toothbrush and I\u2019ve been brushing my teeth with that.  It\u2019s great!  Even better, while doing some research today, I found information that peppermint oil is very good for killing worms and parasites.14  For sure, I would recommend this to anyone thinking of doing a water fast!Day 31Yes, patience is the lesson I am living this week.  There were no worms again today, so that\u2019s 3 days with no worms and once again, I am starting to feel hopeful.  I also noticed that I did not have any gurgling in my gut at all today, although I do feel some slight cramping, especially after having clove tea or black/walnut/wormwood/clove.  I would say that\u2019s probably normal and I\u2019m more happy to not feel the gurgling than anything else.Another hot day today made for a weak and tired water faster.  My neighbor also felt the same again...we are just both wiped out.  Feeling light-headed a lot and just exhausted during the day.  Without air-conditioning, these hot days can be torturous.  Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!8514 http://www.innvista.com/health/microbes/parasite/treatpar.htmStill, I\u2019m getting a lot accomplished.  Every day I spend some time reading, working on my website, taking care of emails and client requests and staying very focused and motivated.  In fact, I feel that my mind is clearer than ever.  I can see now why all the great philosophers required their students to fast for 40 days before studying under them!I\u2019m also doing a big cleaning purge of my house, which feels so good while doing a cleanse!  Every day I \ufb01ll one small bag full of rubbish, just going through old \ufb01les and drawers and \ufb01nding so many things that I don\u2019t need.  I\u2019m giving away whatever items I no longer want that are still good.  I\u2019m clearing off my walls and going \u2018zen\u2019 as I say - trying to simplify my decor as much as possible. I\u2019m also clearing out my cupboards and moving any food and spices that are in plastic containers into glass jars.  Every day I do just a bit more, and over the last few weeks, it\u2019s really made a difference!  It\u2019s an internal and external cleanse, and I\u2019m loving it!As for my other symptoms, I do feel some detoxing happening still.  Today I felt a headache in the left side of my head and had a lot of pain in my left ear.  I was sure a worm was going to come out!  I had to lie down and rest for about 2 hours, and after that I felt \ufb01ne.  This is the main reason why I continue, because I feel there is still some un\ufb01nished business there.  As I said in the beginning, patience is the thing I need the most now. I\u2019ve come so far that I don\u2019t want to lose sight of potentially clearing everything.  My neighbor is on Day 16 and she released another \u2018handful\u2019 of worms today.  We are just in shock over how completely riddled we both were with worms!  She has also done the colon cleansing many times and never saw one single worm released.  Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!86If people only realized that they too might have the same problem, and if they only knew how easy it is to solve it, I can only just imagine how many of them could experience a profound improvement in their health.Day 32I\u2019m starting to forget what life was like without this water fast.  At this stage, I\u2019m so into my daily routine that it will actually take some adjustment to get back into the eating world again!  Not that I will mind, believe me...I am so looking forward to eating yummy salads and fruits again, but this time in a healthy, clean, balanced body.  No worms again today, that makes 4 days straight without any worms released.  Surely there is a tiny spark of light at the end of the tunnel now.  My neighbor is using my experience as a gauge for what she might expect, and she is also very happy that perhaps \ufb01nally, there may be an end to the worms for me.  I have also had no gurgling and no cramping in my gut today.The fatigue, however, has been intense.  It was another hot day today and that seems to just \ufb02oor me.  I feel also that my body is doing other cleansing now that all those worms are gone...it\u2019s a typical cycle with cleansing.  As the body becomes cleaner, it goes even deeper into the next phase.  I\u2019m also still having some issues with the left ear popping which I sure hope clears up in the next few days.Overall I am happy to know that at most I will have another 8 days.  The important thing for me to do is stay focused and positive and be sure to keep a good plan for breaking the fast.  So many people make the mistake Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!87of over-eating after even a short fast, but with a long water fast that can really be dangerous.  Every day I spend some time visualizing what and how I will eat in the \ufb01rst few days after the fast.  I visualize taking my time to enjoy my juice and/or food and to feel satis\ufb01ed with what I have, knowing that I have the rest of my life to eat everything I want.  I\u2019ve talked to my friend on the island about buying some organic food from her garden and I desperately hope that she will have something to offer me.  Otherwise I will have to \ufb01nd the foods that I know which are least treated with chemicals.  I can only do the best I can with what I have.Tonight I had my third massage during the entire fast which is hard to believe considering how cheap the massages are in Thailand! To be honest, I felt so energetically and physically sensitive in the \ufb01rst weeks of the fast that I really didn\u2019t want anyone that I didn\u2019t know touching me.  It was such a strong feeling so I just allowed space for it to be what it was and didn\u2019t question it.  Today, for the \ufb01rst time, I felt ready for a massage, and wow...it was amazing! I felt so good and the woman was fantastic.  I booked in again for tomorrow, and I think this will be part of my routine for the remainder of the fast!Day 33Hard to imagine that it\u2019s been 33 days without any juices or solid foods.  33 days!!  How do you explain that to the average person?  They would look at you in disbelief.  Well, the proof is in the pudding as they say, and Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!88the truth is that I have never felt or looked so good in my entire life.  You de\ufb01nitely don\u2019t have to sell me on the power of water fasting for healing.No worms were released again today, and that makes me so very happy.  I started to feel an overall improvement in my energy levels this afternoon, and tonight I feel downright amazing. 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+{"text": "Ivanov. in the late nineteenth century miner's family in\nUkrainian baby boy, whom her parents named Porphyry.\nHe graduated four years of parochial school and went\nwork. Up to 36 years, he lived an ordinary life, but it constantly\novercome by the thought of how to help people live better, to teach\nthey are not ill and do not die so early. in 1934 it several times\na dream from which he realized that man can not fight\nthe negative influences of nature and learn to use them\nwith benefit to themselves. He began to put on his first experiments on\ntempering - to go hatless, barefoot all year round, then\nbegan to walk all year round without outer clothing, pour cold\nwater. Soon he developed a phenomenal ability - he\ncould go without food and water two weeks, could go for 2-3 hours\nsubmerged in the sea in winter. To test himself he went out in my shorts\n74\n74the steppe in the snow for several hours, ran hundreds of miles of\nOff-road, in the winter with no clothes drove a few hours on the tender\nlocomotive. During the occupation, the Germans buried him naked in the snow\nor hours were taken on a motorcycle - he will not get even a cold.\nIn addition to health he developed a very strong psychic\nand bioenergetic capacity, which helped him to heal\nmost complex diseases, including long-term paralysis of the legs,\npsoriasis, ulcers, tuberculosis, stomach cancer, and more. He lived not\nin the best manifestation of such extraordinary abilities\ntime - these were the years of revolution and terror of the Cheka, the Patriotic\nWar, the years of totalitarian rule of the Communist Party. He\nmany times he was arrested, 12 years in total spent in psychiatric\nhospitals, but this did not break it. He tried to convey their ideas\npeople through the press, but it was almost impossible in those years of hard\nadministration. He had hundreds of followers,\nwhich he passed on his knowledge. He died aged 85 in 1982\nyear.\nHis teaching Porfiry Ivanov called \"Baby.\" Basic ideas\nof 12 items contained in his letter that he sent to many\npeople. In addition, he led a record-reflections in their notebooks, a part of\nwhich was published only in recent years.\nWhat is the essence of teaching AP Ivanova? He believed that the man in vain\ndetached from nature, only in communion with it can become quite\nhealthy man. \"Nature has it all. it has air, water, earth\n- Three of the main body, who one fine day all of us\ngiven. P. Ivanov doctrine and materialistic just in form but\ninto account the presence in the world around certain forces that help\nperson to live in communion with nature.\nWe are interested in what happens when we are starving in accordance with\n\"Kids\". Energy is obtained as follows: during fasting\nthe body does not waste energy on the disposal of food and water. All\nenergy goes to the destruction of dead cells that formed\nconnective tissue, adhesions, tumors, etc., and rendering them\norganism. Usually, when people are starving, they have a headache, and then\nhave a sense of hunger. According to the medicine, if something hurts\n- Means it's bad. Means necessary to stop fasting, which usually\nmany do. But it hurts because there begins to flow\nenergy, there is a rapid process - reduction, but\nFirst, they are as destructive - and why it hurts. When\nno longer a headache - the output of slag begins (some\nappears taste blood in my mouth, bad breath). This\ngoes throughout the body, but my head feels it first. Small\nItem: hungry must be \"dry\", ie do not drink a drop of water. Water us\nneeded primarily for detoxification. If we do not eat that food,\nwhich is fighting the body, which he cleans, then\nSome time we will be transported freely desire to drink\nwater. We would not want to drink. Our body is particularly strong\n75\n75struggles with food of animal origin and artificial\nproducts.\nDays dry fasting approximately equal to three days\nfasting with water. Breath at a dry starvation appears\nat the end of the first day, while \"normal\" fasting - at the end\nthird day. Starve to 42 hours, so we have to go to bed\nhungry, hungry to spend all day and all morning\nthe next day. Eat only the third day at lunch. At first\nfasting must necessarily take seriously. Fasting a\nonce a week - it's the small \"baby\", and full of \"Kids\" - three times\na week. Wednesday and Saturday for 42 hours, but added Monday\n24 hours, ie 108 hours a week. At the big \"baby\" is\nthreefold cyclical cleansing of the body. What happens\nin the body in the so-called followers of \"edalnye Days of the week\n(Tuesday, Thursday and Sunday)? It is assumed that these days\nassociated initially with the accumulation of energy reserves. Then they\ndistribution of requests from each cell to the chromosomes. Then\nis the correction of metabolic processes, taking into account the selected\nResources and counting the trapped body of excess capacity,\nwhich causes the need for purification and allows him to former\nliving conditions for acquiring skills and the psychology of the new image\nlife without the use and protection of any conditions of nature.\nWorking with the physical body\nBeing a man, far from all sorts of spiritual quest, P.\nIvanov focused on the work hardening is\nphysical body. \"Harden not want, is in constant\nwarm, \"diluted\" state. as a result of our body\nspreads the disease, health is declining, the heart weakens, consciousness\nfades, there comes a lack of will. and no pill will not help here, so\nhow the human body like standing quagmire.\nHis system consists of daily walks or standing barefoot\non the ground or in the snow, throwing the legs, and then the whole body with cold\nwater bath, bathing in cold natural water twice a day, dry\nfasting (without water) from Friday night till 12 o'clock on Sunday. in his\nsystem has no special exercises to warm up the body, but nevertheless\npeople who hold it, showing very good results\nin sports competitions. He did not give specific recommendations on\nDiet, except the Board did not overeat, avoid excesses in eating.\nOne time he and a group of followers fasted for four days a week,\nthat is, 200 days a year. while all lived and worked as usual.\nOne important condition was the requirement immediately quit drinking\nand smoking. He himself helped to do this to someone who did not succeed.\nSome of his advice seemed at odds with other\nsanitary systems. For example, he recommended never\ndo not spit and do not put out any phlegm and swallow\nthem. He never cut my hair, because he believed that through them our\nbrain gets extra food.\n76\n76Working with the energy body\nA very large part of the system is aimed at strengthening both times\nenergy body. Daily dousing of cold water\nbuckets on the street in all weather conditions - is a powerful energy shake-up\norganism in which it departs from the whole alien power\n(Evil eye damage) and restore the natural protective system\nrights.\nMuch attention is paid to breathing Ivanov. He recommended\nevery day, morning and evening, making for three deep breaths of fresh\nair. And the air had to be mentally pulled through the throat of\nupper atmosphere. Ivanov knew that the air contains\nenergy that gives us life: \"In the air surrounding the person\nis the food - it's broadcast, with the air moving and penetrating\nthrough the human body. \" He knew how to use this energy\nand taught it to others.\nWorking with emotional and mental bodies\nIvanov knew that if people are filled with\nnegative thoughts and emotions, it is unlikely that it can\nclaim to good health. in his records and on interviews he\nexpounding the moral and ethical norms that should\nguided by the people. He taught: \"Help people than you can,\nespecially the poor, sick, hurt, needy.\nDo it with joy. Respond to the need of his heart and soul.\nYou acquire it friend! Win a greed, sloth,\ncomplacency, greed, fear, hypocrisy, and pride. Believe\npeople and love them. Do not talk about them unfairly, and do not take\nclose to the heart unkind opinions about them. Liberate your mind from\nthinking about diseases, ailments, death. This is your victory. \" As\nwe see in these lines are enclosed wonderful thoughts, and if all\npeople followed them, then our world would be slightly different. Sam P.\nIvanov appears in them as a great enthusiast and an incurable\nromantic, a believer in the fact that people can change and live\nin communion with nature.\nSome recommendations to work with senior\nbodies of a man in the AP Ivanov, apparently not. He himself was\nirreligious and took care of that person to better lived here\non the ground.\nPros and cons of P. Ivanov\nBy conditional pluses of P. Ivanov is the fact that she\nvery simple and understandable contains all the recommendations. It is very far\nPhilosophy of bloat eastern health systems, but it\nand understandable. Ivanov himself had only a primary education, although\nand engaged in self-education. He lived in a purely materialistic\ncountry in a very difficult time, communicated", "token_ids": [40, 16023, 869, 13, 304, 279, 3389, 66089, 9478, 48263, 596, 3070, 304, 198, 52, 10056, 467, 1122, 8945, 8334, 11, 8884, 1077, 6699, 7086, 20388, 12989, 894, 627, 1548, 33109, 3116, 1667, 315, 1370, 5059, 532, 2978, 323, 4024, 198, 1816, 13, 3216, 311, 220, 1927, 1667, 11, 568, 12439, 459, 19664, 2324, 11, 719, 433, 15320, 198, 2017, 2063, 555, 279, 3463, 315, 1268, 311, 1520, 1274, 3974, 2731, 11, 311, 4639, 198, 20670, 527, 539, 5986, 323, 656, 539, 2815, 779, 4216, 13, 304, 220, 7285, 19, 433, 3892, 3115, 198, 64, 8063, 505, 902, 568, 15393, 430, 893, 649, 539, 4465, 198, 1820, 8389, 34453, 315, 7138, 323, 4048, 311, 1005, 1124, 198, 4291, 8935, 311, 5694, 13, 1283, 6137, 311, 2231, 389, 813, 1176, 21896, 389, 198, 880, 61818, 482, 311, 733, 9072, 1752, 11, 12743, 5447, 682, 1060, 4883, 11, 1243, 198, 65, 16133, 311, 4321, 682, 1060, 4883, 2085, 16335, 17895, 11, 5019, 9439, 198, 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+{"text": "edproposalswonimmediate\nsupport.Gatesneverexpectedthetrusteestoplayanimportant\nroleinsocialinnovation.WhenatrusteesuggestedthatGEB\nmemberswereappointedtothrownewlighton\"thegreat\nproblemofeducationinthiscountry,\"Gatesimpatientlyex-\nplainedthatheandRockefellergavean\"overwhelmingprepon-\nderancetobusinessmen\"incomposingtheboard\"tofixthe\npoliciesofthisBoardalongthelinesofsuccessfulexperience.\"\nTheyknew,hesaid,that\"successfulbusinessmenwouldsteer\ntheshipalongtraditionalHnesandwouldnotbecarriedoutof\ntheircoursebyanytemporarybreezeorevenbyhurricanesof\nsentiment.\"^^Thetrusteesweretheretoassureinperpetuitythat\nRockefeller'smoneywouldbejudiciouslyappliedtopreserving\nthesystemandstrengthening it,lettingprofessionaleducators\n56I''WholesalePhilanthropy\npromoteinnovativeideaswhilethetrusteessupportedonlythose\ndirectionswhichseemeddesirableandwhoseconsequenceswere\nmorecertain.\nThoughGatesrantheGEBwithfirmleadershipandafiery\ntongueduringhistenureaschairman,heandJuniorbothwanted\ntheothertrusteestotakeanactiveinterestinthefoundation.\nWithoutinvolvement, theirinterestandsenseofresponsibility\nforthefortunewoulddecrease\u2014theverythingtobeavoided.\"In\ntheremotefuture,\"Junioradvisedhisfather,\"youmustof\nnecessitytrusttothecharacterandintegrityofthemenwhocome\nafteryou.\"^\"^\nItwasclearlyjustasimportanttoencouragelocalcommuni-\ntiestotake\"responsibility forself-help.\"Gates'reasonsforthis\nguidingprincipleweremoral,tactical,andstrategic.Hebelieved\ninthemoralpreceptsofself-relianceandself-discipline.Healso\nwantedtoenlisttheactiveparticipationofpropertyownersin\ncommunityinstitutions.Althoughtheywerenotasreliableasthe\nmenappointedtotheRockefellerfoundations,thelocalruHng\nclassesrecognized,asdidhe,that\"therighttoearnandhold\nsurpluswealthmarksthedawnofcivilization.\"^^Gates,Junior,\nandRockefeller allunderstoodthattofundalocalinstitution\nwithoutrequiringcontributionsandparticipationfromlocalmen\nandwomenofwealthwouldbetolessenthesepeople'ssenseof\nresponsibility forwhatgoesonintheinstitution.Theyhada\ngenuineconcernforthepreservationoftheirsociety,andits\npreservationrequiredtheactiveinvolvementofallthosewhohad\nastakeinit.\nRockefeller'sinvolvementwiththeUniversityofChicagoisa\ngoodexampleofthisprincipleinaction.Rockefellercontributed\n$35milliontotheuniversityduringitsfirsttwodecadescompared\nwith$7millionfromallotherdonors.Hewasconsultedabout\nappointments totheboardoftrusteesandapprovedtheinitialHst\nbeforeitwasfinalized.ButthereafterRockefellerdidnotdesire\ntocontroltheuniversity,asmanypeoplecharged.\"Heprefersto\nrestthewholeweightofthemanagementontheshouldersofthe\nproperofficers,\"Gateswrotetheuniversitypresidentonbehalf\nofhisbossin1892.\"Donorscanbecertainthattheirgiftswillbe\npreservedandmadecontinuouslyandlargelyuseful,aftertheir\nownvoicescannolongerbeheard,onlyinsofarastheysee\nwisdomandskillinthemanagement, quiteindependentlyof\n''WholesalePhilanthropy\" I57\nthemselves,now.\"Rockefeller's trustinthemanagementwas\nwellfounded.Thereisnoevidencethatheevertrieddirectlyto\ninfluencetheuniversityadministration tofireteacherswho\nexpressedradicalviews.ItwasUniversityofChicagopresident\nHarperwhotooktheinitiativetodropProfessorEdwardBemis\nafterhemadeaspeech,followingthe1894Pullmanstrike,critical\noftherailroads.RockefellerandGateshadmerelyappointedthe\n\"right\"mentomanagetheirphilanthropicandfinancialenter-\nprises,menwhowereledbyvaluesandconsiderations similarto\ntheirownandwhocouldbecountedontodowhatwasexpected.\nInmanyways,localauthoritiesinwhomRockefellerplacedhis\ntrustprovedthecorrectnessofthisrule.^^\nOnefinalandimportanttacticalreasonforsecuringlocal\ninvolvementwastomultiplytheimpactofeachgrant.The\nRockefellerfoundationsrequiredvirtuallyallrecipientstoraise\nanamountequalto,orasmuchasfourtimesgreaterthan,the\ngrantbeinggivenbythefoundation.Besidesbeingchosenfor\ntheirstabilizinginfluence,foundationtrusteeswerealsochosen\nfor\"theprestigeandauthorityoftheirnames.\"AndrewCarne-\ngie,LongIslandRailroadpresidentWilhamH.Baldwin,Har-\nvardpresidentCharlesW.Eliot,JohnsHopkinspresidentDaniel\nCoitOilman,pubhsherWalterHinesPage,bankerOeorge\nFosterPeabody,andotherprestigiousindividualswereappointed\ntotheOEBto\"securegeneralpublicapprovalandactiveand\npowerfulpubhccooperation\" forOEBprograms.Ingaining\npublicsupportandinrequiringmatchingcontributionsfrom\nothers,thefoundationwasabletomultiplytheimpactofthe\ngrantprograms.By1925theOEBhadgiven$60milliontothe\nendowmentsofcollegesanduniversitiesintheUnitedStatesfor\ncertainreformstheydeemeddesirable,andtheyhad,bytheir\nmatching-grant policy,requiredtheinstitutionstoraiseanaddi-\ntional$140milliontosupporttheseOEB-requiredchanges.By\n1928theOeneralEducationBoardhadcontributedsome$50mil-\nliontomedicalschoolsforveryspecificreforms,*generating\ntotalresourcesestimatedattentimesthatamountforthose\nsamereforms.^^\nThustheRockefellerphilanthropies,undertheguidanceof\nskilledmanagers,developedself-consciously strategicprograms\n*ThisprogramisdescribedindetailinChapter4.\n58I\"WholesalePhilanthropy\"\ntotransformhighereducationandmedicalcare,amongother\nsocialinstitutions.Thethrustoftheirprogramswastosystema-\ntizeandrationalizetheseinstitutionstomakethembetterserve\ntheneedsofcorporatecapitalism.\nTheriseofindustrialcapitalismbroughtwithitmanynew\nneedsthatprovidedopportunities forgroupsbesidesthecapital-\nistclass.Theworkprocesswasreshapedtoreducethecostsand\nincreasemanagement's controlofproduction.Scientistsdevel-\nopedthebasicunderstandingsonwhichtechnologicalinnovation\nwasbased.Engineersadaptedscientificknowledgetoproduc-\ntion,designingnewmethodsandmachinesthatreducedtheneed\nforskilledworkers,increasedproductivity,andgenerallygave\nmanagementmorecompletecontroloftheentireproduction\nprocess.\nAnewstratumofmanagersandprofessionalsemergedinthe\nsociety'sclassstructuretodesignandorganizeproductionandthe\ninstitutionsthatreproduceandcontrolcapitalistsociety'ssocial\nrelations.Collegesanduniversitiesbecamethetrainingand\nresearchagencies,producingknowledgeandreproducingengi-\nneers,scientists,lawyers,teachers,andothertechniciansand\nsocialmanagers.Managerswerewellpaidfortheirefforts,and\nsome,likeGates,wereincorporatedintothehighestcirclesofthe\nowningclass.Butdespitetheirseparationfrompredominant\nownership,managersofcorporationsandinstitutionsalike\"still\nthinkandactasthoughthefirmbelongedtothem,\"asWilliam\nApplemanWiUiamsputit.^*Theircommitmentstotheprevailing\neconomicsystemarecomplete.\nOutofanearliermercantilistphilanthropygrewanew\ncorporatephilanthropy,intendednottoamelioratethelotof\nindustrialcapitalism'svictimsbuttoshapeandguidesocial\ninstitutions.Foundationswere,andstillare,importantramparts\nthroughwhichprivatewealth,actingthroughcreativeandloyal\nmanagers,influencesandoftencontrolsuniversities,medical\nschools,andother\"public\"institutions.TheRockefellerfoun-\ndationsestablisheddirectionsandstrategiesthatotherfoun-\ndationsfollowed.GatesledtheRockefellerphilanthropieswith\nhis\"imagination,daring,andanintuitivesenseofeducational\nstrategy.\"^^Pritchett,followingGates'leadership,madeCarne-\ngie'sfoundationanengineofsocialtransformation. Inmany\n''WholesalePhilanthropy\" I59\nways,Gates,Pritchett,andothermanagersunderstoodthe\nworkingsandneedsofcapitaHsmbetterthantheostensible\nownersofthesystemdid.\nBroadsocialtransformations, however,requiretheparticipa-\ntionofmorethantherulingclass.Whiletheworkingclass\nsufferedgreatlyfromthecapitalistreorganizationofproduction,\nsomegroupsattachedthemselvest", "token_ids": [291, 782, 981, 1147, 55767, 318, 14978, 198, 24249, 1246, 988, 37593, 7475, 339, 17820, 86760, 478, 37365, 276, 15693, 198, 5898, 1354, 2772, 6258, 23723, 51861, 266, 36888, 5633, 54376, 9210, 38, 8428, 198, 23832, 52898, 71216, 998, 7265, 943, 4238, 263, 1, 339, 797, 1244, 198, 35686, 1073, 37838, 258, 576, 11389, 1359, 38, 988, 318, 23557, 398, 327, 7058, 501, 2692, 9210, 383, 438, 36152, 830, 616, 2431, 525, 276, 1, 2017, 94179, 1762, 621, 7058, 1126, 1149, 295, 677, 2108, 5794, 55501, 884, 8478, 1820, 2541, 1, 998, 5862, 1820, 198, 79, 43138, 1073, 576, 12198, 39393, 339, 11243, 1073, 5748, 69, 1130, 87, 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6703, 268, 54624, 265, 51430, 561, 383, 198, 5794, 71216, 998, 1820, 36152, 81712, 15456, 811, 11, 339, 301, 3768, 2739, 39, 983, 198, 9031, 47167, 11, 300, 23770, 383, 11, 9210, 1, 700, 492, 998, 10326, 438, 6416, 198, 20370, 7284, 31633, 4075, 31177, 291, 6513, 1073, 94230, 2065, 1210, 22634, 38, 988, 11, 91808, 345, 438, 36152, 81712, 682, 8154, 52784, 9210, 998, 58703, 278, 3768, 82409, 198, 30096, 11265, 6322, 48210, 4065, 438, 4581, 77453, 1527, 2497, 5794, 198, 438, 65762, 1073, 31633, 41450, 65, 11269, 1752, 21341, 2423, 16455, 596, 98935, 1073, 198, 82689, 3225, 369, 12840, 3427, 62017, 258, 1820, 82409, 76369, 71, 2649, 198, 70, 64312, 444, 29644, 71627, 752, 48784, 1073, 1820, 17260, 6180, 51526, 1220, 198, 24544, 8943, 6413, 1820, 3104, 258, 12821, 7986, 1073, 543, 54719, 1336, 2319, 329, 198, 561, 731, 2381, 627, 36152, 81712, 596, 258, 12821, 7986, 4291, 1820, 31272, 1073, 47275, 10994, 198, 19045, 8858, 1073, 576, 652, 16379, 258, 1335, 2056, 1197, 81712, 48210, 2844, 198, 3, 1758, 59413, 998, 1820, 359, 3050, 82977, 1220, 3983, 15930, 536, 66, 3536, 5807, 1636, 198, 4291, 3, 22, 59413, 1527, 37037, 700, 15357, 1105, 3924, 365, 300, 49512, 291, 9274, 198, 11933, 1392, 311, 1820, 2541, 1073, 57755, 5633, 438, 35012, 1820, 9613, 39, 267, 198, 15145, 275, 16514, 12085, 1534, 53701, 19041, 10924, 36152, 81712, 23770, 1962, 5919, 556, 198, 998, 2935, 1820, 359, 3050, 11, 300, 1543, 500, 1184, 38061, 1210, 39, 752, 42260, 34152, 198, 4014, 16142, 31520, 4870, 1073, 339, 16357, 3531, 6167, 4385, 619, 388, 1073, 1820, 198, 81768, 1885, 36080, 1359, 38, 988, 86, 4744, 19030, 359, 3050, 24544, 1748, 263, 30998, 3181, 198, 1073, 26301, 34414, 258, 9378, 17, 1210, 8161, 1105, 4919, 17106, 7770, 9210, 50828, 53430, 2332, 484, 1395, 198, 24544, 2841, 438, 28010, 22025, 66735, 438, 27995, 989, 817, 1285, 11, 10924, 50828, 198, 785, 41783, 66, 1036, 337, 647, 261, 1395, 55603, 11, 3323, 258, 94671, 561, 36661, 4151, 198, 49143, 5717, 2914, 11088, 48121, 16357, 3531, 11, 5115, 258, 20080, 4501, 1073, 198, 4708, 1671, 43607, 30690, 32329, 18237, 1, 358, 3226, 198, 339, 12116, 4372, 11, 3409, 1210, 36152, 81712, 596, 7095, 48121, 16357, 3531, 16514, 198, 9336, 69, 13382, 53407, 285, 2201, 68, 1325, 967, 774, 70036, 2099, 376, 1142, 20384, 398, 998, 198, 258, 27256, 967, 19030, 359, 3050, 91690, 311, 11029, 82080, 14965, 198, 14107, 291, 13584, 950, 5182, 28628, 16514, 31272, 1073, 1163, 292, 351, 454, 40631, 198, 27588, 716, 1336, 354, 1982, 1820, 2381, 10574, 99754, 347, 897, 48120, 85601, 33, 336, 285, 198, 10924, 71, 29532, 300, 40686, 17514, 1573, 287, 1820, 9378, 19, 37168, 1543, 74104, 10317, 14849, 198, 1073, 700, 607, 43791, 2056, 1197, 81712, 438, 38, 988, 32345, 1195, 989, 71216, 1820, 198, 1, 1315, 1, 479, 7053, 351, 19030, 404, 46185, 32329, 45036, 438, 76087, 1992, 7058, 26500, 11, 5794, 1336, 363, 486, 839, 1729, 3745, 438, 25742, 811, 92892, 37043, 198, 1820, 72, 4935, 438, 1336, 511, 619, 17106, 632, 291, 546, 347, 363, 9379, 16514, 7475, 627, 644, 35676, 2336, 11, 2497, 3170, 1385, 258, 1336, 316, 36152, 81712, 37469, 26301, 198, 57755, 96608, 339, 762, 28132, 2136, 1073, 576, 13233, 13, 22634, 198, 4054, 12085, 438, 15693, 83, 37119, 20489, 2000, 5132, 1711, 2497, 198, 258, 12821, 7986, 86, 561, 316, 22063, 1820, 58400, 1073, 9739, 52727, 11829, 198, 36152, 81712, 15456, 811, 6413, 48481, 1870, 543, 43710, 48465, 4105, 198, 276, 6173, 26880, 998, 11, 269, 10753, 1412, 300, 35124, 15487, 66335, 54895, 63738, 198, 52727, 35214, 43068, 1729, 339, 830, 4159, 1823, 288, 3422, 35214, 64175, 2000, 198, 1820, 874, 13052, 4954, 258, 41116, 17514, 4159, 57755, 5633, 52898, 19171, 64175, 198, 2000, 1, 339, 752, 4014, 7404, 438, 85554, 1073, 50828, 11654, 1210, 41598, 9028, 818, 7058, 22235, 11, 6720, 3957, 1974, 95150, 8714, 24544, 1748, 53477, 5721, 39, 1823, 4852, 7678, 11, 27588, 7058, 22329, 24544, 1748, 54567, 54, 5253, 747, 354, 11, 13379, 82, 88373, 11966, 24544, 1748, 41686, 198, 7489, 275, 78009, 1543, 7385, 392, 71, 90605, 54, 38377, 39, 1572, 2732, 8568, 99348, 46, 68, 6809, 198, 37, 11975, 10407, 370, 1094, 51526, 1605, 1762, 267, 22941, 55977, 2332, 486, 71216, 198, 998, 1820, 46, 8428, 998, 1, 26189, 25615, 898, 55539, 438, 3104, 438, 198, 13477, 1285, 9780, 71, 58761, 9446, 1, 369, 46, 8428, 74053, 5450, 70, 2101, 198, 898, 24249, 51701, 11265, 6322, 90143, 48210, 4065, 1527, 198, 59961, 11, 339, 830, 4159, 16514, 481, 38501, 22063, 1820, 58400, 1073, 1820, 198, 52727, 74053, 50006, 5926, 20, 1820, 46, 8428, 32345, 43068, 3, 1399, 59413, 998, 1820, 198, 408, 76555, 708, 69, 2119, 1978, 288, 438, 359, 1986, 1385, 258, 1820, 23175, 24137, 2000, 198, 66, 7770, 265, 630, 267, 36661, 451, 16809, 5919, 26014, 51526, 20670, 32345, 11, 1729, 50828, 198, 90143, 25313, 519, 4947, 11, 6413, 1820, 82409, 48465, 4105, 276, 723, 72, 7058, 83, 4001, 3, 6860, 59413, 43681, 2870, 45010, 46, 8428, 63572, 19926, 50006, 198, 5926, 23, 1820, 46, 18958, 40234, 12198, 32345, 48210, 2844, 15031, 3, 1135, 73370, 7058, 79251, 83, 61860, 91756, 2000, 424, 1065, 15934, 265, 10008, 29107, 7642, 1113, 198, 5143, 13035, 45329, 1617, 306, 4350, 9379, 6173, 2000, 54719, 198, 47096, 486, 10008, 13, 22634, 198, 1016, 592, 383, 36152, 81712, 46185, 32329, 897, 552, 11, 8154, 339, 797, 2480, 685, 1073, 198, 4991, 4473, 1543, 11467, 11, 16219, 291, 726, 15204, 71888, 19092, 74053, 198, 9, 2028, 15252, 285, 5919, 17890, 485, 1660, 258, 26072, 19, 627, 2970, 40, 1, 1671, 43607, 30690, 32329, 18237, 702, 28879, 34489, 630, 12156, 12616, 1791, 367, 438, 69216, 10727, 11, 77405, 1605, 198, 23191, 258, 93778, 5221, 774, 36888, 1073, 50828, 15252, 2332, 54093, 615, 64, 7058, 83, 553, 74976, 1697, 450, 774, 2423, 82409, 267, 316, 587, 774, 9034, 295, 5153, 5976, 198, 339, 1994, 291, 708, 69, 6133, 61721, 66163, 2191, 627, 1016, 261, 1082, 1073, 485, 47479, 66163, 2191, 65, 6478, 4291, 275, 35676, 943, 198, 17483, 267, 9379, 64525, 454, 403, 6165, 369, 17171, 9620, 307, 478, 383, 66163, 7058, 380, 1058, 5221, 2504, 4734, 16514, 2548, 10395, 83, 461, 7697, 19030, 16845, 92346, 198, 43842, 300, 16357, 3531, 596, 83264, 385, 69, 23452, 815, 12575, 1705, 451, 899, 7058, 16771, 1820, 23144, 8154, 2752, 826, 263, 1336, 38447, 2174, 5848, 6258, 23723, 198, 16514, 31039, 55524, 388, 89171, 291, 56447, 333, 875, 51122, 456, 454, 4653, 66, 7058, 28491, 11, 25894, 287, 943, 36842, 438, 55377, 258, 478, 9379, 265, 54478, 339, 1994, 291, 198, 69, 82687, 4473, 56058, 11, 43842, 1503, 3107, 1968, 51526, 7642, 750, 70, 525, 198, 43573, 6518, 15079, 44848, 385, 69, 1820, 306, 556, 23452, 198, 4734, 627, 32, 943, 496, 27349, 1073, 1543, 11467, 438, 97235, 714, 41454, 258, 1820, 198, 82, 6180, 596, 1058, 7993, 83, 2601, 625, 438, 8629, 553, 23452, 438, 1820, 198, 82409, 267, 9379, 265, 98374, 438, 2935, 66163, 1705, 6180, 596, 23191, 198, 66434, 55750, 1978, 288, 438, 359, 1986, 1385, 17106, 309, 774, 17820, 2101, 438, 198, 61564, 351, 6072, 11, 8723, 6253, 90153, 80281, 8723, 6253, 833, 72, 7058, 818, 388, 11, 56447, 1705, 11, 20510, 49572, 11, 82080, 11, 4988, 339, 14140, 2174, 9818, 438, 198, 23191, 1543, 11467, 31002, 11467, 6703, 365, 616, 35778, 2000, 1820, 556, 544, 19491, 51526, 198, 15031, 11, 4908, 38, 988, 25576, 486, 2910, 39382, 660, 18614, 1820, 75254, 44398, 645, 1073, 1820, 198, 785, 287, 1058, 53701, 5919, 33686, 19030, 83714, 36235, 1527, 24361, 8129, 519, 198, 79247, 11, 1543, 11467, 1073, 6133, 4406, 811, 51701, 93778, 278, 3043, 1, 44466, 198, 27963, 438, 533, 561, 71, 1409, 339, 830, 2923, 9978, 647, 291, 998, 49818, 1359, 300, 45887, 198, 27665, 1543, 59128, 52, 12663, 631, 275, 44359, 9, 35897, 17869, 479, 267, 8942, 752, 7430, 14612, 198, 68, 81192, 615, 548, 15079, 627, 2729, 1073, 276, 686, 5741, 65522, 519, 321, 380, 46185, 32329, 18237, 70, 4361, 276, 365, 198, 6133, 61721, 46185, 32329, 18237, 10072, 2954, 1962, 998, 36662, 2521, 266, 774, 301, 354, 1073, 198, 485, 47479, 66163, 2191, 596, 85, 858, 5861, 93896, 9451, 2070, 438, 24343, 288, 2772, 198, 258, 93778, 1006, 801, 811, 52898, 51526, 44466, 548, 11, 475, 276, 376, 1141, 7183, 198, 20322, 8370, 2039, 31633, 11, 36022, 20322, 52817, 438, 2032, 278, 198, 1543, 11467, 54788, 27256, 2436, 4988, 26117, 29617, 359, 1986, 1385, 11, 69216, 198, 91756, 51526, 1605, 1, 898, 55501, 93778, 11829, 36152, 81712, 69, 1656, 7058, 67, 367, 325, 267, 5212, 291, 19612, 92346, 496, 1352, 13744, 9379, 1605, 69, 1656, 7058, 67, 811, 19070, 291, 1246, 988, 839, 1820, 36152, 81712, 46185, 32329, 897, 552, 4291, 198, 26301, 1, 318, 10569, 12260, 3329, 51526, 276, 396, 3159, 1924, 1137, 1073, 25802, 1697, 198, 63014, 1210, 22634, 47, 92689, 7211, 17514, 1573, 287, 38, 988, 6, 79486, 2200, 13387, 1037, 9028, 818, 7058, 22235, 596, 73407, 276, 8680, 1073, 23191, 1485, 1659, 13, 763, 35676, 198, 4708, 1671, 43607, 30690, 32329, 18237, 1, 358, 2946, 198, 2336, 38406, 988, 28494, 92689, 7211, 51526, 1605, 1543, 11467, 8154, 52784, 1820, 198, 1816, 826, 438, 17483, 708, 8480, 391, 6388, 39, 82, 3172, 22120, 54895, 1820, 537, 37864, 198, 23840, 1073, 6509, 615, 23770, 627, 27368, 7819, 2772, 4806, 811, 11, 4869, 11, 4408, 339, 752, 472, 8608, 64, 7058, 28491, 1073, 6518, 54895, 700, 12549, 1058, 95386, 339, 2504, 287, 1058, 198, 82, 2084, 291, 47991, 398, 1527, 339, 762, 391, 2223, 380, 265, 24844, 1073, 23452, 345, 15031, 17171, 68597, 49818, 9697, 7164], "source": "0xBreath/holistic-books"}
+{"text": "mixed with water psyllium hulls greatly expand to form a jelly. This can \nbe used as a mild laxative to carry a microbicide through the whole of the \nintestinal tract, and it also binds toxic microbial compounds or  endotoxins \nand removes them from the body. This can help greatly to reduce \nallergies and autoimmune reactions.  \nHowever, the effect of psyllium depends on the amount of water in which \nit is suspended. If too little water is used it becomes too concentrated  or \nsticky and is then constipating. This can be useful in case of diarrhoea, \nbut for use as a laxative it needs to be taken with plenty of water.  \nYou may continue taking psyllium for most of the time that you are on an \nintensive antimicrobial program. If  you are not constipated and have \nalready  several daily bowel movements then you may even start the 55 \n garlic cleanse with  psyllium instead of a flush with laxative salts.  \nDissolve a teaspoon of sodium bicarbonate in a large glass of water, add \nsome chopped garlic, possibly some ground linseed, and finally a \nteaspoon of psyllium hulls. Stir and drink immediately, followed by some \nmore water.  \nWhen garlic cannot be used you m ay try a teaspoonful of 3% hydrogen \nperoxide mixed with the psyllium drink. If that goes well, double the \namount of hydrogen peroxide the next day, and following that you may \ntry three teaspoons. Alternatively,  you may add extract of olive leaf or \npau d'ar co, wormwood, or several drops of gum turpentine or of oils of \ntea tree, neem tree, oregano or eucalyptus, or any other suitable \nfungicide.  \nIf you develop unpleasant symptoms, such as nausea, after taking the \ngarlic or other microbicides, but the psyllium or a flush is not sufficient to \nproduce a strong bowel movement within two to three hours then use an \nenema or another dose of a strong laxative.   \nShould you ever need to take a course of antibiotics, chemotherapy or \ncortisone -type drugs then take a fungicide during this time as well, e.g. \ngarlic or high -dose borax, or extract of olive leaf or hydrogen peroxide, \nand possibly use probiotics about half  an hour after taking the drugs.   \nFresh ginger also has antifungal and antibacterial properties and  is a \ngood digestive aid. Cayenne is useful in addition. You may use both as \nadditions to the psyllium drink, or to flavour foods and drinks.  \nThe most eff ective way of cleansing the intestines is the Basic Cleanse \nexplained in Chapter 6. During the last 5 days the intestines are filled \nwith soft psyllium that sticks to the intestinal walls, softens hardened \ncrusts and biofilms in which microbes are hiding. When flushing it all out \nthe biofilms will be flushed out as well, leaving the intestinal walls clean, \nand any remaining Candida and parasites unprotected against follow -up \nantimicrobial remedies.  \nInstead of the whole Basic Cleanse you may just do the las t five days of 56 \n psyllium cleansing. This is an essential therapy for serious bowel \nproblems such as cancer, Crohn's disease and inflammatory bowel \ndiseases.  \nDo this Intestinal Sanitation for a minimum of three days but preferably \nfor one to two weeks before starting the systemic antimicrobial therapy. \nContinue taking psyllium with bicarbonate until you feel well again.  \nAloe Vera juice  \nAloe Vera juice, fresh or even dried, assists in the treatment of infectious \ndiseases by helping to sanitise the gastr o-intestinal tract. It is excellent \nfor gastro -intestinal irritation, inflammation, ulcers and Crohn\u2019s Disease. \nIf there is no improvement, try another brand. Take as much as you can \ntolerate without getting diarrhoea. If available, use it fresh from the \ngarden. Avoid yellow leaves and yellow sap at the base of a leaf as this \nis a strong irritant and laxative.  \nHydrogen Peroxide  \nHydrogen peroxide is excellent for controlling intestinal dysbiosis as it is \nvery effective against Candida and other fungi while less damaging to \nour good intestinal bacteria. A healthy immune system routinely \nproduces hydrogen peroxide to kill microbes. If you continue having \ngastro -intestinal problems after using psyllium and garlic, or as an added \ninsurance have a course of hydro gen peroxide.  \nYou may dilute 35% hydrogen peroxide or  buy 3% or 6% peroxide from \na supermarket or pharmacy. Any stabilizers are usually harmless in the \nlow concentrations present. Best dilute peroxide for daily use to about \n3% by adding 1 part of 35% peroxide to 10 parts of water. One teaspoon \nof 3% peroxide is equivalent to about 12 drops of 35% peroxide. Be \ncareful handling 35% hydrogen peroxide, flush any accidental spills on \nclothes or skin immediately with water or immerse in water.  \nStart taking just a few drops of 3% peroxide in a small glass of water.  \nGradually increase to 1 teaspoon or more four times daily before meals  \nand at bedtime. If you have a reaction temporarily decrease again.  57 \n To disguise the strong aftertaste, lick some molass es beforehand to coat \nyour tongue, swallow quickly and possibly have some coffee or \ncinnamon flavoured drink afterwards.   \nYou may continue this for a month or two and then reduce the intake to \nonly once before breakfast. In addition, use hydrogen peroxide  to rinse  \nyour mouth, and gargle morning and evening.  It helps with thrush and to \nprevent colds and other infections, and also tooth decay. With vaginal \nthrush douche twice daily with suitably diluted hydrogen peroxide, keep \nit inside for some time, and f ollow up by applying some probiotic.  \nProbiotics  \nThis leads us to the next step: replacing the decimated pathogenic \nmicrobes with desirable lactobacilli. This is best done in a big dose 30 -\n60 minutes after each flush; otherwise,  the unwanted microbes may just \ngrow back to full strength after the next meal.   \nAcidophilus culture is used to repopulate the freed -up spaces at the walls \nof the small intestines, while bifidobacteria are the protective inhabitants \nof the colon or large intestines. There are also other lactobacteria \nnaturally residing in our intes tinal tract. These bacterial cultures are \navailable from health food shops or the Internet and best refrigerated \nbefore and after sale.  \nIt is difficult to find a good culture. As a general rule look for a product \nthat  \n\u25aa has been grown on seeds and vegetabl es rather than on milk,  \n\u25aa has a large variety of different bacterial strains, and\u2026  \n\u25aa has been produced and is used at temperatures from 3 6 to 40\u00b0C.  \nHowever, dry cultures are dormant and inactive as compared to bacteria \nin fresh or live ferments. Therefore,  you may experiment with making \nyour own ferment. Initially you may use dry cultures as starter or buy \nfresh ferments over the Internet. F or recipes  and supplies using kefir \ngrains  see: users.chariot.net.au/~dna/kefirpage.html  or for grain and 58 \n vegetable ferments:  www.agmfoods.com. I do not recommend \ncommercial yogurt to sanitize the intestinal tract.  \nCaution:  Some individuals with Candida are highly sensitive to all \nfermented foods.  \nFermented liquids, such as Kefir or Kombucha, tend to be rather acidic \nand this can cause overacidity problem s in sensitive individuals. You can \nreduce this problem by partly neutralizing the acidity with sodium \nbicarbonate, magnesium carbonate, magn esium oxide or dolomite \npowder.   \nPrebiotics  \nPrebiotics or the food that we provide for our intestinal flora is usually \neven more important than the relatively few probiotic bacteria that we can \nsupply as supplements. These nutrients determine which microbial \nspecies will thrive and which ones will n ot do well. The easily digestible \ncarbohydrates from sugar and grain products favour Candida and other \nyeasts but can also lead to overgrowth of various bacteria in the small \nintestines.  \nThe most suitable microbes for intestinal sanitation are on the skin s of \nfresh raw organic vegetables and berries, and these also provide the \nperfect nutrients for their microbes to keep growing in our intestinal tract. \nThis is how we evolved. You may clean the leaves in water but do not \nadd any microbicides. Best puree (w ith energised water) in a high -speed \nblender and also use fresh veggie salads.  \nCommercially available soluble but indigestible fibre, called FOS or \nfructosoligo -saccharides, helps to stimulate the growth of beneficial \nintestinal bacteria. While preferable to simple carbohydrates for our \nintestinal flora, FOS can also be used by some pathogenic bacteria in \nthe colon.  \nLegumes  are high in a type of soluble fibre, raffinose, that is only broken \ndown in the large intestines. It is an excellent food for bifidoba cteria. \nRaffinose  is also found in members of the cabbage family, asparagus \nand other vegetables.  59 \n As a side -effect, legumes", "token_ids": [57785, 449, 3090, 4831, 25734, 2411, 41298, 82, 19407, 9407, 311, 1376, 264, 52441, 13, 1115, 649, 720, 1395, 1511, 439, 264, 23900, 74830, 1413, 311, 6920, 264, 8162, 65, 14842, 1555, 279, 4459, 315, 279, 720, 71558, 42929, 11, 323, 433, 1101, 58585, 21503, 75418, 32246, 477, 220, 842, 2117, 87, 1354, 720, 438, 29260, 1124, 505, 279, 2547, 13, 1115, 649, 1520, 19407, 311, 8108, 720, 543, 2431, 552, 323, 88191, 25481, 13, 2355, 11458, 11, 279, 2515, 315, 4831, 25734, 2411, 14117, 389, 279, 3392, 315, 3090, 304, 902, 720, 275, 374, 22340, 13, 1442, 2288, 2697, 3090, 374, 1511, 433, 9221, 2288, 38626, 220, 477, 720, 56542, 323, 374, 1243, 738, 575, 1113, 13, 1115, 649, 387, 5505, 304, 1162, 315, 58705, 77035, 64, 11, 720, 8248, 369, 1005, 439, 264, 74830, 1413, 433, 3966, 311, 387, 4529, 449, 11510, 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+{"text": " travel. If you start with the left hand, you will\neventually progress to the right hand, and ultimately attain the no\nhand path. But you can't get to the highest attainment without first\nascending the lower ladder step by step, with both hands firmly172 Taoist Secrets Of Love\ngrasping the rungs. As you climb, the right hand and the left hand\nalternate in stabilizing your balance. You don't let go until you\nhave reached the top of whatever the ladder is leaning against.\nThen you can stand on firm ground and kick the ladder away and\nstand with \"no-hands\"\u2014empty hands free to do whatever you\nchoose next, be it to climb another ladder or stay where you are.\nThose who are not really involved in a daily Taoist practice\nsuch as Sexual Kung Fu may criticize the use of sexual energy to\nevolve. But if they studied and came to know the complete system,\nthey would understand there is no left-hand and no right-hand path,\nonly yin and yang mixed harmoniously in an infinite multitude of\nforms.\nEverything leads to it's opposite: sex leads to no-sex; oneness\nleads to twoness (twoness of yin and yang) twoness leads to three-\nness and everythingness leads to nothingness (Wu Chi). This is true\ncultivation of the Tao\u2014the No-Hand Path. With No Hands life\nbecomes effortless.\nThere is a stage in Tai Chi Chuan sometimes referred to as\n\"wonderful hands\". A beginner learning Tai Chi may use 90%\nyang energy to move his body. An intermediate student may use\n60% yang and 40% yin. A master of Wonderful Hand Tai Chi uses\n50% yin and 50% yang. A Taoist master creates this same balance\nat every moment in his life. This is the No Hand Path of the Tao. It\nis wonderful because it is so graceful and effortless, the way the\nwhole human being should live.\nTHE SEVEN SPIRITUAL STAGES OF\nTAOIST SEXUAL ENERGY CULTIVATION\nFirst Stage: PHYSICAL CONTROL OF SEED LOSS. This control\nis exerted within the \"human plane\" of consciousness, as are the\nfirst five stages of Taoist Cultivation. The finger is used to stop the\nflow of semen during love making or masturbation. This slows the\nloss of vital fluids and helps to redistribute it to the needy parts of\nthe body. Using the finger may block ejaculation of the seed but it\nwill not redirect the ching chi upwards. You will have a normal\norgasm and lose 60 to 70 percent of the seminal power (electromag-\nnetic power produced from the motion of the 200-500 million\nsperm), but keep most of the seed in the body. The seed will\ngradually decay and the hormones will be absorbed back into the\nbody.The Seven Spiritual Stages 173\nBut the body will conserve some energy by producing less\nsperm. It cuts back production automatically when it senses that it\nis already contained inside. After practicing this \"external lock-\ning\" method the penis will drop down and you may feel quite tired.\nAfter a certain time it will improve body health, strength, and\nresult in a deep increase in sexual life. It will also build up power,\nbut this takes a longer time because most of the yang power is lost\nduring the ejaculation.\nSecond Stage: PHYSICAL AND MENTAL CONTROL OF\nSEXUAL ORGASM. This stage uses a combination of external\nfinger pressure and the internal locking method of \"Drawing the\nNectar Up to the Golden Flower\", or the Big Draw.\nBefore ejaculation, you use your finger to press on the Hui\nYin and at the same time use the Big Draw to draw some energy\nup, before it can leak out the penis. In this way you lose less than in\nthe first stage, but the penis will drop down and you will still have a\nnormal orgasm centered in the genitals.\nThe opening of the Microcosmic Orbit is the key to allowing\nthe flow of energy to move upward instead of being forced to move\nout the penis. Once you can get the energy into the coccyx it will\nbegin flowing easily up the spine for most people. When you can\nfeel the pressure of the chi in your head you must begin circulating\nit down to the navel.\nThird Stage: MIND CONTROL OF SEXUAL DESIRE AND\nORGASM. After more practice with the Big Draw, you will even-\ntually control ejaculation with your mind only. You will be able to\ndo the Big Draw without physical force and will gain the ability to\nplay with your orgasm. This will occasionally result in releasing\nsperm, but gradually you will develop the power to stop physical\nejaculation and enjoy the experience of a different but more highly\npleasurable kind of orgasm, the \"valley\" orgasm.\nIf you can stop before going too far by ejaculating, you can\ndraw and exchange the power from the woman. In that way you\nlose one but gain one. You lose mainly yang energy and receive the\nthing you need, yin energy. It's almost a barter; you have too much\nyang and woman has too much yin, so you exchange energies, each\none receiving the proportion of what he or she needs. This method\ninvolves a higher consciousness, higher self-control and getting\naway from erotic thinking and imagining the act of love. Think of\nthe energy you have given to your lover as a conscious sacrifice\nmade at the altar of higher consciousness.174 Taoist Secrets Of Love\nThis third stage is higher than the second stage, for your mind\nhas entered into a new relationship with the ching chi. Your mind\nhas begun to integrate your sex essence with your general chi\nenergy into a single unified being. There is a big difference in the\nexperience of people who have practiced using only the mind and\nthose who use the finger and Big Draw combination. It is far supe-\nrior to simple coitus interruptus. Big Draw shifts the excess power\nin the reproductive region upward to the higher centers of the body\nwhich can store the power for greater uses. Your sexual essence\nbecomes food to nourish your higher spirit.\nIn this stage, if people use the Big Draw, they can increase the\npower they have each time. When they use this method in making\nlove they will not feel tired. They can have as much sex as they\nwant although they frequently have it less often because the quality\nis so deeply satisfying they feel stronger and are able to control\nthemselves and overcome other worldly desires that have a con-\ntrolling influence on their lives.\nHowever, at this level you should be aware you are drawing\nthis extra energy from another imperfect human being. For this\nreason, you must be able to overcome the failings of this person\nwithin yourself. In this third stage, both partners must be very\nunderstanding and be highly involved in this practice. If one part-\nner is not involved, it is very hard to work together exchanging the\npower. If your partner has troubles, or is upset, you can absorb this\npsychic distress into yourself. If the method will not work, some-\ntimes it is because one partner is having personal trouble. That is\nthe very first thing to check out, and correct with meditation or\nother therapy. Otherwise you will absorb these troubles into your\nsystem, where they will act as psychic toxins.\nThe method might seem to be unfair if your partner is very sad\nbut you are cheerful and energetic. She will receive life-force hap-\npiness and energy from you, but you will absorb her sadness and\nher burdens into yourself. Only if you are highly committed can\nyou purify her and help her tremendously by guiding her onto a\nhigher path that will free her from her inner toils. For this reason\nyou must be very selective of your partner, for you will be literally\ndrinking of the life essence of the person. A vulgar, vain or jealous\nperson is what you will tend to become if your partner has these\nqualities in abundance\u2014or at least, you will have to use your\ngreater power of love and benediction to consume these lower\nimpulses.The Seven Spiritual Stages 175\nFourth Stage: EXCHANGE ENERGY WITHOUT HAVING\nSEXUAL INTERCOURSE. For the male this practice is easier with\na youthful female partner who has not borne children and still has\ngreat vitality, or with any woman who has cultivated her chi to\npowerful levels through meditation. It is a method of self-healing\nthat can be used by young people, but is more likely to be em-\nployed by older people who have less interest in an active sex life\nyet seek the rejuvenating powers of sexual energy. The most fa-\nmous practitioner of this level is undoubtedly Mahatma Gandhi,\nwho insisted his 18 year-old niece sleep chastely beside him at\nnight. The spiritual fires burning brightly within Gandhi needed the\nnourishing and cooling balance of a female's ching, yet cultural and\nreligious standards forbade sexual contact as a Hindu holy man.\nDuring the Middle Ages the knights sworn to the code of\nchivalry were under similar pressure to sublimate their sexual drive\ninto a kind of sublime spiritual romance. A chaste kiss from a\ndamsel or a nonsexual embrace with loving eye contact were ide-\nalized in legends such as the Holy Grail myth (a clear symbol of the\nquest for pure female energy within each male knight) and in the\nsongs of troubadors.\nToday the practice is useful in situations where two friends\nwish to deepen their spiritual contact or heal each other, but be-\ncause of marriage ties or other", "token_ids": [5944, 13, 1442, 499, 1212, 449, 279, 2163, 1450, 11, 499, 690, 198, 3163, 1870, 5208, 311, 279, 1314, 1450, 11, 323, 13967, 36861, 279, 912, 198, 10888, 1853, 13, 2030, 499, 649, 956, 636, 311, 279, 8592, 93965, 2085, 1176, 198, 73000, 279, 4827, 36865, 3094, 555, 3094, 11, 449, 2225, 6206, 32620, 10861, 60608, 380, 53179, 5046, 10919, 198, 911, 300, 10194, 279, 1629, 5981, 13, 1666, 499, 26438, 11, 279, 1314, 1450, 323, 279, 2163, 1450, 198, 76462, 304, 27276, 4954, 701, 8335, 13, 1472, 1541, 956, 1095, 733, 3156, 499, 198, 19553, 8813, 279, 1948, 315, 8996, 279, 36865, 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"source": "0xBreath/holistic-books"}
+{"text": " \u00ae \u2022 www.hayfoundation.org\nPublished and distributed in Australia by:\nHay House Australia Pty. Ltd.,\n18/36 Ralph St., Alexandria NSW 2015 \u2022 Phone: 612-9669-4299\nFax: 612-9669-4144 \u2022 www.hayhouse.com.au\n \nPublished and distributed in the United Kingdom by:\nHay House UK, Ltd., 292B Kensal Rd., London W10\n5BE \u2022 Phone: 44-20-8962-1230 Fax: 44-20-8962-1239\n\u2022 www.hayhouse.co.uk\n \nPublished and distributed in the Republic of South\nAfrica by: Hay House SA (Pty), Ltd., P.O. Box 990,\nWitkoppen 2068 Phone/Fax: 27-11-706-6612 \u2022 orders@psdprom.co.za\n Published in India by: Hay House Publishers India,\nMuskaan Complex, Plot No. 3, B-2, V asant Kunj, New\nDelhi 1 10 070 \u2022 Phone: 91-11-4176-1620 Fax:\n91-11-4176-1630 \u2022 www.hayhouse.co.in\n \nDistributed in Canada by: Raincoast, 9050\nShaughnessy St., V ancouver, B.C. V6P 6E5 \u2022 Phone:\n(604) 323-7100 \u2022 Fax: (604) 323-2600\nwww.raincoast.com\nTune in to HayHouseRadio.com \u00ae for the best in inspirational talk radio\nfeaturing top Hay House authors! And, sign up via the Hay House USA\nWebsite to receive the Hay House online newsletter and stay informed\nabout what\u2019 s going on with your favorite authors. Y ou\u2019ll receive bimonthly\nannouncements about Discounts and Of fers, Special Events, Product\nHighlights, Free Excerpts, Giveaways, and more!\nwww.hayhouse.com \u00ae\nOceanofPDF.comOceanofPDF.com<|eot_id|><|begin_of_text|>FEBRUARY \u2013 MARCH 2016 www.nexusmagazine.com NEXUS \u2022 31by Walter Last \n\u00a9 December 2015\nWebsite:\nhttp://www.health-science-\nspirit.comonventional medicine regards cancer as a multitude of diseases with\ndifferent causes and treatments.  But what if they all have the same\nunderlying cause and similar treatments, as suggested by Dr Tullio\nSimoncini?1Dr Simoncini believes that cancer is mainly due to\nCandida albicans, the most common and aggressive fungus in the human body,\nand that an effective cure is to bathe a tumour in a solution of sodium\nbicarbonate.  Here I want to show that there are even more reasons to suspect\na causal relationship between Candida and cancer than suggested by Dr\nSimoncini.\nA basic difference between normal body cells and fungal cells is with their\nenergy metabolism.  Normal body cells produce energy by oxidising nutrients\nin the citric acid cycle to carbon dioxide and water.  Fungi cannot do this.\nThey produce their energy in an anaerobic way, or without oxygen.  Fungi use\nmainly sugars and other simple carbohydrates and obtain their energy by\nconverting these into lactic acid.  This is very wasteful and produces only\nabout five per cent of the energy that would be produced in the citric acid\ncycle.  This process generates large amounts of lactic acid, which makes the\nbody overacid and causes mineral deficiencies, inflammations and pain.\nCancer cells have exactly the same kind of anaerobic energy metabolism as\nfungi.  However, cells in tumours have different degrees of oxidative energy\nblockage.  Therefore, the malignancy of a tumour is equivalent to the degree\nof oxidative energy blockage.  In other words, the more anaerobic the energyproduction of a tumour is the more malignant it is.  But there is a difference\nin the energy production between cancer cells and fungi.  \nAs I pointed out in my article \"Cancer Therapy \u2013 A New Direction\"\n2, the\noxidative energy metabolism of cancer cells can be restored and these cells\ncan be reconverted into normal body cells by eliminating the cancer cells'\nmicrobes or their toxins that block the oxidative metabolism.  This cannot bedone with fungi, although it is possible to produce fungi with an oxidative\nenergy metabolism\u2014such as Zell Oxygen\n\u00ae, a live aerobic yeast made from\nSaccharomyces cerevisiae\u2014in a way that is antagonistic to Candida albicans.  \nI suspect that this reconversion of cancer cells is only possible as long as\nthese cells live like a colony of yeast cells inside a tumour.  Therefore, I regard\na tumour as the equivalent of a colony of yeast cells.  When a yeast colony is\nstressed by overgrowth or other factors that restrict nutrient supply, it tries to\nexpand and seek better conditions.  This causes many of the yeast cells to\ntransform into invasive hyphal fungus cells (see my article in NEXUS 23/01).\nThese may then also form new colonies and fungal mycelia in distant organs.\nCancer cells behave in exactly the same way.  When a tumour is stressed by\nfacing overcrowding or a shortage of hormones or nutrients, or when attacked\nwith surgery, chemotherapy, radiotherapy or other inflammation-causing\nmethods, then the relatively harmless yeast-like tumour cells transformIISSIINVASIVE NVASIVECCANCER ANCERAA\nHHYPHAL YPHALFFUNGUS UNGUS??\nCancer cells and \nyeast cells have a\nsimilar anaerobic\nenergy metabolism.\nAs a result of stress,\nthey change into\naggressive and\ninvasive hyphal forms\nthat behave in the \nsame way and look\nremarkably alike.  \nMedical researchers\nand practitioners\nwould be well advised\nto consider this \nclose connection.C32 \u2022 NEXUS www.nexusmagazine.com  FEBRUARY \u2013 MARCH 2016themselves into invasive migrating cancer cells that\neventually form more dangerous metastatic tumours in\ndistant organs.\nWith this, cancer cells do not only have the same\nanaerobic energy metabolism as fungi but they also\nbehave in the same way when under pressure, and\ninvasive metastatic cancer cells look exactly like hyphal\nfungus cells.  Compare the following sets of images\nshowing aggressive cancer cells and similar-looking\nhyphal fungus cells.   \nIn figure 1, you see such an invasive cancer cell which\nhas grown hyphae or closely related structures called\npseudohyphae similar to the fungal hyphae shown in\nfigure 2.\nBreast cancer cells vary from yeast-like cells inside\ntumours to cells with a few long filaments and cells with\ndense hyphae-like protrusions, as in figure 3.  This is verysimilar to the hyphal Candida cells\nshown in figure 4.  (By the way, the\ndisplayed colours are not genuine\nbut are due to staining.)\nThe lung cancer cell in figure 5 has\ndeveloped hyphae-like burrowinglegs with which it can anchor itself in\nthe tissue and also suck out\nnutrients.  The hyphae release\nenzymes that break down the tissue\ninto nutrients that the cancer cells orfungi can easily absorb.  Similar\nformations can often be observed in\nskin cancers and sometimes breast\ntumours.  When these are killed withblack salve, they fall out after a week\nor two, and one can see their\ncomplete structure including hyphae.  \nMost amazing for me is the\nmetastatic cancer cell in figure 6.  Its\nshape does not seem to be any\ndifferent from the invasive hyphal\nfungus in the lungs shown in figure 7.  \nIt is difficult for me to understand how mainstream\nresearchers can claim that cancer cells are not at all like\nfungi but are something completely different.  I\nremember a famous saying:  \"If it looks like a dead rat\nand smells like a dead rat, then it probably is a dead rat.\"  \nOf course, initially there is still a difference between\ncancer cells and fungi because cancer cells are body cells\ndegenerating into fungal cells while conventional fungi\nhave traditional genetic characteristics.\nOther Cancer\u2013CandidaConnections\nIn light of the strong similarity between metastatic\ncancer cells and invasive fungal cells, it is not surprising\nthat in recent years there have been dozens and perhapseven hundreds of research publications comparing lung\ncancer with fungal infections of the lungs.  One of these\npapers, \"Fungal Infection Mimicking Pulmonary\nMalignancy\" concludes:  \"Fungal infection can present\nwith clinical and radiological features that are\nindistinguishable from thoracic malignancy, such as lung\nnodules or masses.\"\n3In almost all cases, tumours in the\nlungs are assumed to be due to cancer and no tests are\nmade to check for fungi as a primary or contributing\ncause.\nThe German professor Meinolf Karthaus watched three\nchildren with leukaemia unexpectedly go into remissionafter receiving a triple antifungal drug cocktail for their\n\"secondary\" fungal infections.  He led a research team\nthat in 2006 published the results of six further cases\nwhere leukaemia disappeared after antifungal therapy.\nThere were actually many more cases but, in these,antileukaemia therapy was continued in addition toantifungal therapy.  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+{"text": ", arousal, and nys -\ntagmus.126 No changes were observed on RMV or RR when physiological saline \nwas injected.\nThe results of respiratory stimulation by DMSO led to a second experiment to \nexamine the effects of DMSO on experimental hypoxemia in rats. Rats were treated with intraperitoneal (IP) injections of DMSO 2 g/kg, doxapram 25 mg/kg, and etha -\nmivan 10 mg/kg and were then exposed precisely for 210 s to pure nitrogen in a closed chamber. Each treated rat was paired with a saline control while in the nitro -\ngen chamber. The results of this study are shown in Table 2.1. Survivors of nitrogen exposure experiencing acute hypoxia treated with DMSO were 18 of 20, with doxa -\npram 18 of 20, and with ethamivan 6 of 20. Saline-treated rats\u2019 average for survival was 3 of 20 rats.\n126\nThe effect of DMSO on hypoxemic rats revealed that this treatment was \nsuperior in keeping animals alive when compared to the well-known respira -\ntory stimulant ethamivan and had similar effects as doxapram. When nitrogen exposure was increased to 215 s, DMSO-treated rats showed more resistance and better survival rate to hypoxic death than did doxapram-treated rats. The results of these studies on rhesus monkeys and rats undergoing either narcotic-induced respiratory depression or nitrogen-induced hypoxia indicate that DMSO admin -\nistration may reverse respiratory distress in humans. This aspect is discussed further in the text.\nACUTE RESPIRATORY DISTRESS SYNDROME\nThese experiments indicated that DMSO has the potential to quickly stimulate respi -\nratory centers in rats and nonhuman primates. These data were the basis for a study in humans presenting with acute respiratory distress syndrome (ARDS). ARDS is char -\nacterized by interstitial edema, low paO\n2, rising paCO2, and complete opacification TABLE 2.1\nSurvival Rates of Hypoxemic Rats Exposed to 3\u00a0min of Pure Nitrogen in \na Closed Chamber Pretreated with DMSO, Doxapram, and Ethamivan\nEffects of DMSO on Experimental Hypoxemia in Rats\nAgent Survivors/Total Survival, % P Value\nDMSO 18/20 90 <0.0025\nSaline 3/20 15\nDoxapram 18/20 90 <0.0025\nSaline 2/20 10\nEthamivan 6/20 30 >0.4\nSaline 3/20 15\nNote:  See te xt for details.34 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nof both lung fields on chest x-ray. A 10% DMSO solution was given intravenously to \nthree patients nearing death presenting with ARDS who were refractory to classical therapy. All three patients showed marked improvement 1\u00a0 h after the application of DMSO with respect to oxygen saturation, increased paO\n2, and lowered paCO2. \nOne patient showed a dramatic improvement of the chest x-ray, which resolved over a period of 1 week. It was concluded by the author of the study that DMSO use in ARDS merits further investigation.\n130\nA model of ARDS using formylated tripeptide formyl-norleucyl-leucyl-  \nphenylalanine (FNLP) was instilled intratracheally into hamsters to induce acute edematous lung injury. Intratracheal FNLP is time dependent and dose dependent and increases neutrophils to create neutrophil alveolitis and leak of intravenously injected albumin into the extravascular lung space (lung leak).\n131\nIt was observed that treatment with 0.20% DMSO significantly decreased neutro -\nphil alveolitis and lung leak in hamsters following FNLP intratracheally, possibly by inhibiting neutrophil chemotaxis.\n131\nDMSO is reported to increase hypoxic tolerance of brain slices under hypoxic  or \nischemic  conditions. After the induction of hypoxia or ischemia in the CA1 region \nof hippocampal slices of adult guinea pigs, evoked potentials recording showed that during superfusion with artificial CSF containing DMSO 14.1 mmol/L the latency of anoxic terminal negativity was markedly improved when compared to the control brain slices, demonstrating a neuroprotective effect of DMSO on ischemia/hypoxia.\n132\nEXPERIMENTAL BLUNT CHEST TRAUMA\nBlunt chest trauma is an injury to the chest caused by an impact from a blunt object. Blunt chest trauma puts multiple adjoining structures at risk of injury. This type of injury can involve cardiac contusion, cardiovascular injury, and pulmonary lacera -\ntions. Traffic accidents are the most frequent cause of blunt chest trauma and cardiac contusions due to acceleration\u2013deceleration and usually involving a direct blow to the chest. Many other causes can result in blunt chest trauma, including a violent fall, explosion, aggression, and various types of high-risk sports.\nThe majority of blunt chest injuries can be classified into three types: minor chest \nwall injuries, major but stable chest wall injuries, and flail chest injuries. The first two chest injuries can involve fracture of the bony chest wall or no fracture. Flail chest is a life-threatening medical condition where the rib cage breaks under extreme stress, damaging ribs in multiple places where they become detached from the rest of the chest wall moving independently of the rib cage.\nTo study traumatic pulmonary contusion, DMSO was compared to the powerful anti-\ninflammatory agent dexamethasone using a designed thoracic trauma model in rats.\n132a \nDMSO (1.2 g/kg) and dexamethasone (10 mg/kg) were given intraperitoneally 15\u00a0min prior to injury. The effects of blunt trauma to lung tissue was examined biochemically and histopathologically. A number of pathologic signs were observed in all animal \ngroups following blunt trauma, including alveolar edema, congestion, and pulmonary \nparenchymal hemorrhage.\n132a\nThe levels of oxidative stress predictors malondialdehyde and nitric oxide were \nlower with both dexamethasone- or DMSO-treated animals when compared with 35 DMSO in Basic Pharmacology\nuntreated blunt chest trauma animals. This finding indicated the well-known antioxi -\ndant properties of DMSO and dexamethasone in inflammatory conditions. However, \nfurther analysis revealed that only DMSO-treated animals prevented further injury by decreasing neutrophil infiltration and endothelial cell injury of blood vessels near the injury site following the lung contusion.\n132a\nAs we have reviewed in Chapter 8, the production of excessive free radicals and \nthe release of local inflammatory mediators including cytokines such as interleu -\nkin\u00a06, tumor necrosis factor- \u03b1, and nitric oxide are generally the culprits responsible \nfor the deadly pathologic cascades seen following traumatic brain injury. DMSO is a powerful free radical scavenger and effective anti-inflammatory agent that is able to quell the cytokine storm  seen after the blunt chest trauma. In addition, \nthese cytokines can lead to complications affecting immunosuppression, leading to multi\u00a0organ damage.\n72\nAUTOPHAGY\nAutophagy is a dynamic process of subcellular component degradation, which has sparked a great deal of interest in the last decade since it is now recognized to be involved in various developmental processes affecting certain disorders, including neurodegeneration and cancer.\n133\nAutophagy is a basic catabolic mechanism in eukaryotes that involves cell deg -\nradation of unnecessary or dysfunctional cellular components in the cytoplasm and sequesters these into double-membrane vesicles where they are delivered to the lyso -\nsome/vacuole for breakdown and eventual recycling.\n134 The breakdown of cellular \ncomponents can ensure cellular survival during nutrient starvation by maintaining cellular energy levels.\n134 Normally, when autophagy is regulated, synthesis, degrada -\ntion, and recycling of these cellular components are maintained. Targeted cytoplas -\nmic components are isolated from the rest of the cell within the autophagosomes, which are then fused with lysosomes and degraded or recycled. The relevance of autophagy in disease is seen as an adaptive response to survival, but in certain cir -\ncumstances, autophagy has also been described as a promoter of cell death and morbidity.\n134\nThree different forms of autophagy have been described. These are macroau -\ntophagy, microautophagy, and chaperone-mediated autophagy (CMA).135\nAutophagy can function as a cytoprotective mechanism, but it also has the \ncapacity to cause cell death. Autophagy is a major mechanism for degrading long-lived cytosolic proteins and the only known pathway for degrading organelles.\n136 \nAutophagy is activated by many forms of stress, including nutrient and energy starvation, oxidative stress, mitochondrial dysfunction, endoplasmic reticulum stress, and infections. Autophagy recycles amino acids and fatty acids to produce energy while removing damaged cell components, thereby playing an essential role in cell survival and intracellular surveillance mechanism, which is indispens -\nable for maintaining cell health. When this process is abnormal, autophagy leads to cell death.\n137\nCMA is a selective type of autophagy by which specific cytosolic proteins are \nsent to lysosomes for degradation.36 Dimethyl Sulfox", "token_ids": [11, 87917, 11, 323, 308, 1065, 18722, 4681, 38827, 13, 9390, 2360, 4442, 1051, 13468, 389, 31915, 53, 477, 44498, 994, 53194, 99107, 720, 16514, 41772, 627, 791, 3135, 315, 42631, 41959, 555, 423, 4931, 46, 6197, 311, 264, 2132, 9526, 311, 720, 327, 20588, 279, 6372, 315, 423, 4931, 46, 389, 22772, 9950, 5241, 22689, 304, 32510, 13, 432, 1900, 1051, 12020, 449, 10805, 3271, 85166, 278, 320, 3378, 8, 65246, 315, 423, 4931, 46, 220, 17, 342, 45870, 11, 656, 87, 391, 2453, 220, 914, 14060, 45870, 11, 323, 8537, 64, 18722, 76, 28422, 220, 605, 14060, 45870, 323, 1051, 1243, 15246, 24559, 369, 220, 8848, 274, 311, 10748, 47503, 304, 264, 8036, 25199, 13, 9062, 12020, 11494, 574, 35526, 449, 264, 99107, 2585, 1418, 304, 279, 25719, 299, 18722, 4469, 25199, 13, 578, 3135, 315, 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"0xBreath/holistic-books"}
+{"text": "\tthis\tworld,\tperhaps\ta\tdog\tgiving\nyou\ta\tgentle\tlick\tor\ta\tdolphin\twith\ta\tmiraculous\tflip\tor\ta\tbutterfly\twith\tits\nfluttering\twings\u2014they\tall\twelcome\tyou,\tsaying,\t\u201cI\tam\tgrateful\tyou\tare\tborn.\nThe\tworld\tof\tcreatures\twelcomes\tyou.\u201d\nNow\tyou\tsee\tthe\tstars\tin\tthe\tcosmos,\ttwinkling\teverywhere.\tThey,\ttoo,\tare\nspeaking\tto\tyou,\tsaying,\t\u201cWelcome.\tI\tam\tgrateful\tyou\tare\tborn!\tWelcome\tinto\nthe\tworld,\tinto\tthe\tworld\tof\tstars.\u201d\nYou\tfeel\tyour\tentrance\tinto\ta\tworld\tthat\trespects\tand\twelcomes\tyou.\tYou\tfeel\nthe\tgratitude\tof\tthis\tworld\tenveloping\tyou.\tYou\tbreathe\tit\tso\tthat\tit\tcirculates\nin\tyour\tbodymind.\tYou\tfeel\tthis\tjoy\tof\tentering\tlife,\tof\ta\twelcoming\tworld\nwhere\tyou\tcan\tdo\tso\tmany\tbeautiful\tthings,\twhere\tyou\thave\tthe\tpotential\tof\ngiving\tlove\tand\tevoking\tgratitude\tin\tothers.\nNow\tthink\tof\tsome\tof\tthe\tgreat\tpeople\tin\tthe\thistory\tof\tthe\tworld\u2014painters,\nphilosophers,\tmusicians,\tpoets.\tThink\tof\tyour\tfavorite\tones\tconvening\there\tto\ncelebrate\tyour\tentrance\tinto\tthe\tworld.\tIn\ttheir\tgreat\tknowledge,\tthere\tis\ngratitude,\talso.\tBeauty,\tintelligence,\tand\tlove\tare\there,\tgratefully\nacknowledging\tyour\tbirth.\tYou\tare\ta\tmiracle,\tand\teveryone\thas\tcome\tto\ttell\nyou\tso.\tIt\thas\ttaken\tmillions\tof\tyears\tof\tevolution\tto\tproduce\tYou,\ta\tnoble\nbeing\twith\tGodlike\tpotential.\tPlants\tand\tflowers,\tanimals\tand\tpeople,\tare\tall\nhere\tto\tremind\tyou,\tto\ttell\tyou:\t\u201cYou\tare\tnoble,\tyou\tare\tbeautiful,\tand\twe\tare\ngrateful\tthat\tyou\thave\tcome\tinto\tthis\tworld.\u201d\tAnd\tin\tthis\tbirth\tthere\tis\tjoy.\nYou\tsee\tsmiling\tfaces,\tsmiling\tflowers,\tsmiling\tcreatures\tdancing\taround\tyou.\nThe\twhole\tcreation\trejoices\tand\tis\tgrateful\tto\tyou.\nYou\tare\tentering\ta\tworld\twhere\teveryone\tis\tcaring,\ta\tworld\twhere\tgiving\tandreceiving\tare\tjust\tas\tnatural\tas\tbreathing.\tYou\tare\tgrateful\tfor\tthis\tnew\tworld.\nThis\tgratitude\tis\tsinking\tdeep\tinto\tyou,\tflowing\tinto\tyou,\tand\tbecoming\tone\nwith\tyour\town\tblood.\tNow\tyour\tSoul\tand\tyour\tBody\tknow\tthat\u2026\nGratitude\tis\theaven\titself!\n\u201cLove\tIs\tthe\tWay\tI\tWalk\tin\tGratitude\u201d\n(A\tCourse\tin\tMiracles)\nGerald\tG.\tJampolsky,\tM.D.,\tand\tDiane\tV.\tCirincione\nDr.\tGerald\tJampolsky\n\t\nand\t\nDiane\tCirincione\n\t\nare\tmarried\tand\tlive\tin\tTiburon,\nCalifornia.\tGerald\tis\ta\tpsychiatrist\tand\tfounder\tof\tthe\tfirst\tCenter\tfor\nAttitudinal\tHealing.\tDiane\thas\tbeen\tan\tentrepreneur\twith\t25\tyears\tof\nexperience\tin\tboth\tcorporate\tand\tprivate\tbusiness.\tThey\tare\tthe\tco-authors\tof\nWAKE-UP\tCALLS,\ta\tbook\tthat\treveals\thow\twe\tmay\tachieve\tpeace\tof\tmind\tby\nutilizing\tspiritual\tprinciples\tin\tall\taspects\tof\tour\tlives.\tTheir\tphilosophy\tis\nbased\ton\tconcepts\tfrom\tA\tCOURSE\tIN\tMIRACLES.\n\u201c\nLove\tis\tthe\tway\tI\twalk\tin\tgratitude\u201d\n\tis\ta\tquote\tfrom\t\nA\tCourse\tin\tMiracles.\n\tIt\nis\ta\twalking\tmeditation\tthat\twe\tlove\tto\tdo\twith\teach\tother.\tEvery\tstep\tthat\twe\ntake\twe\tremind\tourselves\tthat\tLove\tis\tthe\tway\twe\twalk\tin\tgratitude.\tAnd\nwhat\tbeautiful\tpeace\tand\tserenity\tit\tgives\tto\tus.\nAnother\tone\tof\tour\tfavorite\tquotes\tis\tfrom\tMeister\tEckhart,\twho\tstates\tthat\nthe\tmost\timportant\tprayer\tin\tthe\tworld\tis\tjust\ttwo\twords:\t\u201cThank\tyou.\u201d\tIt\tis\nour\tdeep\tbelief\tthat\teverything\tthat\thappens\tto\tus\tis\ta\tlesson\tthat\tGod\twould\nhave\tus\tlearn.\tOur\tlives\tbecome\tmore\tpeaceful\twhen\twe\tstop\tinterpreting\neverything\tthat\thappens\tto\tus,\tand\tinstead,\texperience\teverything\tthat\nhappens\tto\tus\u2014no\tmatter\twhat\tits\tappearance\u2014as\ta\tblessing\tin\tdisguise.\nWhen\twe\twalk\tour\tpathway\tin\tlife\twith\ta\t\u201cThank\tyou\u201d\tin\tour\thearts,\ta\n\u201cThank\tyou\u201d\tin\tour\tminds,\tand\ta\t\u201cThank\tyou\u201d\ton\tour\tlips,\twhatever\tfear\twe\nmay\thave\tbeen\tholding\ton\tto\tdisappears,\tand\tthe\tpurity\tof\tlove\treappears.\tAs\nwe\tmake\tthe\tchoice\tto\tlift\tourselves\tup\tfrom\tthe\tperceptual\tworld\tand\tlive\tin\nthe\tworld\tof\tGod\u2019s\tlove,\t\u201cThank\tyou\u201d\tbecomes\ta\tway\tof\tlife.\tThe\tteacher\tthat\nresides\tin\tour\thearts\twould\tsay\tthat\teverything\tthat\thappens\tto\tus\tin\tthe\nperceptual\tworld\tis\tbut\ta\tnew\topportunity\tto\tchoose\tthe\tbelief\tsystem\tof\tlove,\nof\tGod,\ta\tworld\twhere\tthere\tis\tno\tform,\tjust\tlove.\nBy\tsurrendering\tto\tlove,\tby\tsurrendering\tto\tGod,\twe\tcan\tgo\tthrough\teach\tdayacknowledging\tone\tanother\twith\tgratitude.\tImagine\twhat\tthe\tworld\twould\tbe\nif\tthe\tonly\twords\twe\tspoke,\tto\tGod\tand\tto\tone\tanother,\twere\t\u201cThank\tyou.\u201d\nEach\ttime\twe\texpress\tour\tgratitude\tby\textending\tour\tlove\tto\tall,\twe\tbelieve\nthat\tthere\tis\ta\tlittle\tmore\tlight\tin\tthe\tworld\tand\ta\tlittle\tless\tdarkness.\nHow\tquickly\tour\tworld\tchanges\tas\twe\tlearn\tto\treturn\tall\tthe\tlove\tthat\tis\ncontinuously\tgiven\tto\tus\tby\tour\tSource.\tWhat\tgreater\tgratitude\tcan\twe\tgive\tto\nour\tCreator\tthan\tchoosing\tto\tlove\tone\tanother\tand\tourselves\tby\tseeing\tthe\nface\tof\tGod\tin\teveryone\tand\tknowing\tthat\tit\tis\ta\treflection?\nThere\tis\ta\tprayer\tthat\tJerry\twrote\tsome\tyears\tago\tthat\twe\tboth\tlike\tdoing\tin\nthe\tmorning.\nI\nN\n\tG\nRATITUDE\n\tT\nO\n\tY\nOU\nMy\twhole\tbeing\tpulsates\nwith\tthe\tfire\tof\tdesire\nfor\tour\teverlasting\tunion.\nMy\tvery\tbreath\tis\tbut\tYours.\nMy\theart\tis\ta\tlimitless\tbeacon\nof\tYour\tLove.\nMy\tSpirit,\tbeing\tYours,\tis\tthe\tLight\tof\tthe\tWorld.\nMy\teyes\tbut\tradiate\tand\treflect\nour\tPerfect\tLove.\nMy\tvery\tessence\tvibrates\twith\tYou\tas\tthe\nharmony\tof\tmusic\tnot\tyet\theard.\nMy\tvision,\tbeing\tYours,\tcan\tonly\tbless.\nMy\tprayer\tis\tbut\tan\teternal\tsong\tof\tgratitude,\nthat\tYou\tare\tin\tme,\tand\tI\tam\tin\tYou\nand\tthat\tI\tlive\tin\tYour\tGrace\tforever.\nNoticing\tthe\tAbundance\nSusan\tJeffers,\tPh.D.\nSusan\tJeffers,\tPh.D.,\n\t\nhas\thelped\tmillions\tof\tpeople\tovercome\ttheir\tfears\tand\nmove\tforward\tin\tlife\twith\tconfidence\tand\tlove.\tShe\tis\tthe\tauthor\tof\tFEEL\tTHE\nFEAR\tAND\tDO\tIT\tANYWAY,\tOPENING\tOUR\tHEARTS\tTO\tMEN,\nTHOUGHTS\tOF\tPOWER\tAND\tLOVE,\tand\tEND\tTHE\tSTRUGGLE\tAND\nDANCE\tWITH\tLIFE,\tamong\tother\tbooks.\tAs\twell\tas\tbeing\ta\tbestselling\nauthor,\tSusan\tis\ta\tpopular\tworkshop\tleader\tand\tpublic\tspeaker\tand\thas\tbeen\na\tguest\ton\tmany\tradio\tand\ttelevision\tshows.\tShe\thas\talso\tcreated\tmany\naudiocassettes\ton\tfear,\trelationships,\tand\tpersonal\tgrowth.\nWhen\tI\tworked\twith\tthe\tpoor\tin\tNew\tYork\tCity,\tI\twas\talways\tamazed\tat\tthe\ngratefulness\tin\tthe\thearts\tof\tso\tmany\twho,\tin\ta\tmaterial\tsense,\thad\tvery\tlittle.\nWhat\twere\tthey\tgrateful\tfor?\tThey\twere\tgrateful\tto", 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+{"text": " inish  State Academy of \nSciences and Art, F inland. \nAdolf J. Butenandt,  Prize in Medicine, 1939, Ph.D., Dir ector Max \nPlanc k Institute of Bioc hemistry, Professor of Physiolo gical Chemistry, \nMunic h Univer sity, Germany \nCorneille Jean Francios He ymans, Prize in Medicine, 1938, M.D., \nProfessor of Pharmacolo gy, Phar macodynamics and Toxicolo gy, \nDirector He ymans Institute of Pharmacolo gy &Ther apeutics,  Belgium. \nWilliam O. Murphy, Prize in Medicine, 1934, M.D., D.Sc., Lectur er on \nMedicine, emeritus Harvar d Medical Sc hool, consultant in hemotolo gy, \nPeter Bent Brigham Hospital,  Boston, U.S. \nHans v on Euler -Chelpin, Prize in Chemistry, 1929, Stoc kholm \nUniver sity, President Chemical Society, Director Institute for Resear ch \nin Or ganic Chemistry, Stockholm, Sweden. POLLUTANT\n156 Comparison of W ater T reatment Methods \nSteam Distilled W ater is the Best \nSediment \nFilter Carbon \nFilter Reverse \nOsmosis Steam \nDistillation \n1 \u2013 A Carbon Filter Needed (The best home distillers also have carbon filters.)\nFor info on reasonable water distillers & shower head filters for your home that \nremove harmful chemicals from your water call weekdays (800) 446-1990 \nThe kind of water you drink can make or break you \u2013 your body is 70% water. Distilled W ater Questions and Answers \nQ.\tWater \u2013 The Shocking T ruth, is so infor mative that \nI wish to give copies of it to my children, their \nfamilies and all of our friends. Do you offer a \nspecial price on a dozen or more copies? \nA.\tYes, there is a special rate on the pur chase of 12 or \nmore copies of any one Bragg title. In fact, many \nchurch groups, ser vice clubs and schools buy Bragg \nBooks in quantity lots for resale at regular prices for \ntheir fund-raising projects. call 800-446-1990 weekdays \nQ.\tWill distilled water help my complexion? \nA.\tYes \u2013 distilled water will help you have a smooth, fir m, \nradiant complexion in 2 ways \u2013 by drinking it for \ninternal cleanliness and by cleansing your skin with it \nexternally. Hard water seals the por es and tends to clog \nthem. For thorough, healthful cleansing, use distilled \nwater on your skin, also it\u2019 s an excellent hair rinse (add \ntsp vinegar to cup of water), this leaves hair soft. \nQ.\tI have an obesity problem. W ill drinking distilled \nwater help me to lose weght? \nA. \t Yes \u2013 drinking daily 8 glasses of distilled water is \nfilling and adding 1 to 2 tsps of Bragg Organic \nVinegar to 3 of them (page 112) pr omotes detox \ncleansing and cuts your desire for refined sweets and \nheavy foods. Also eliminate salt from your diet. A \nprimar y  symptom of obesity is r etention of fluid. A \nmajor cause of waterlogged tissues is due to the fact \nthat table salt, composed of sodium chloride, is an \ninorganic mineral which is indigestible by the \nhuman body and is held in solution with water. Hard \nwater makes this condition worse by adding more \nindigestible inorganic minerals, further impairing \nthe body\u2019 s system of elimination. Ample distilled \nwater helps the body function better in every way, \nincluding the better elimination of accumulated of \n157 \nFasting is an effective, safe method of detoxifying the body, that wise \nmen have used for centuries to heal the sick. Fast regularly with \ndistilled water and help the body heal itself and stay well. \n\u2013 Dr. James Balch, co-author, Prescription for Nutritional Healing of all harmful inorganic toxins. Distilled water is \nespecially good to detox your liver and kidneys, \nwhich are the organs most abused by salt and hard \nwater, inorganic minerals, fluorides, chlorides, etc. \nQ.\tWhat is your opinion of the honey and vinegar \ntreatment for arthritis advocated by Dr. Jarvis? \nA.\tIt\u2019s an excellent treatment \u2013 except he should have \nspecified distilled water. * A 4 cup raw, organic apple \ncider vinegar added to gallon of distilled water, \nflavored with raw honey \u2013 a drink fit for the gods \u2013 \nand helps you feel like one! Remember, it took years \nto build-up your arthritic condition, so don\u2019 t expect \novernight clean-up miracles. W ork with Mother \nNature and be as patient as she is with you. * For \nmore vinegar miracles read the Bragg V inegar Book. \nQ.\tIs distilled water recommended for babies? \nA.\tYes, it\u2019 s not only recommended, it\u2019 s prescribed for \nbabies! Distilled water should be used internally for \nformulas, food, etc., also externally for cleaning babies.\n158 Diaper rash and skin problems can result from hard \nwater deposits and chemicals even on sheets, clothes, \nand diapers, etc. Do the final rinse in distilled water. \nQ.\tCan animals and wildlife tell the difference \nbetween hard and distilled water? \nA.\tYes. Place a variety of waters befor e a goat, for \nexample, and he will select distilled water. Use it in \nyour bird bath and the bir ds will return yearly. Many \na race has been lost because trainers didn\u2019 t provide \ntheir thor oughbreds with distilled purified water. \nQ.\tDoes hard water affect ever yone the same way? \nA.\tNo. All human systems are basically similar, but no \ntwo are exactly alike! Mineral deposits from hard \nwater tend to migrate to the body\u2019 s weakest points: \nthe intestinal walls, causing constipation; the \nkidneys, creating stones; in the arteries, leading to \narteriosclerosis; in the joints, inviting arthritis; etc. \nThere is no we alth greater than the health of the b ody. \u2013 Bible \nOur prayers should be for a sound mind in a healthy body. \u2013 Juvenal Of course, when the functions of any one part of \nthe body are impaired, the entire system is affected \nand gradually weakened. Thus, multiple symptoms \nappear as evidence of more widespread systematic \ndamage. Y our best insurance against all these \nsymptoms of \u201cageing\u201d is to drink distilled water. \nQ.\tDo athletes drink distilled water? \nA.\tMany Famous ones do. Connie Mack, 30 years the \nYankee manager, would not allow his players to \ndrink hard water \u2013 and he had champion healthy \nteams. Connie Mack also \u201cpracticed what he \npreached\u201d and maintained his own perfect health \npast 90. W e have lots of champion teams in all sports \nand olympic and triathlete champions as well as the \nDallas Cowboys who follow the Bragg Healthy \nLifestyle and drink pure distilled water! \nQ.\tWe have recently installed a home water softener. \nDr. Bragg, is this good, pure drinking water? \nA.\tNo \u2013 don\u2019 t drink it! W ater softeners don\u2019 t eliminate \ninorganic minerals, but merely hold them in \nsuspension in an ionized state. It makes more \nsoapsuds \u2013 but leaves inorganic mineral deposits in \nyour home and human plumbing to cause problems!\n159 \n Wise W ater Saving T ips T o Use: \nDon\u2019 t leave the water running. T ake shallow baths and \nquick showers. Install water-saving aerators or low-flow \nshower heads. Use broom instead of hosing sidewalks \nand driveways. W ater lawns in early mor nings or late \nevenings. Flush fresh water toilets only as needed. Fix \nall leaky water faucets and pipes! W ash only full loads. \nPlease Conser ve W ater \u2013 visit web:www.waterconser ve.info \nAs the tide of chemicals born in the Industrial Age has arisen to engulf our \nenvironment, a drastic change has come about in the nature of the most \nserious public health problem. For the first time in the history of the world, every \nhuman being is now subject to many dangerous chemicals, from the moment \nof conception until death. \u2013 Rachel Carson, Silent Spring, 1962 \u2013 amazon.com \nIt\u2019s sad the world did not follow our friend\u2019s wise warnings in her landmark \nbook. We could have saved billions of wildlife that needlessly died plus humans \nthat have lost their lives to deadly chemicals, pesticides, herbicides, etc. \u2013 P.B. 160 PROMISE YOURSELF \n\u2022 To be so strong that nothing can disturb your peace of mind. \n\u2022 To talk health, happiness, prosperity to every person you meet. \n\u2022 To make all your friends feel that they are special. \n\u2022 To look at the sunny side of everything and make \nyour optimism come true. \n\u2022 To think only of the best, work only for the best and expect \nonly the best. \n\u2022 To be just as enthusiastic about the success of others as you \nare about yours. \n\u2022 To forget the mistakes of the past and press on to the greater \nachievements of the bright, fresh future. \n\u2022 To wear a cheerful countenance at all times and give every \nliving creature you meet a smile. \n\u2022 To give", "token_ids": [304, 819, 220, 3314, 16192, 315, 720, 3407, 12242, 323, 5277, 11, 435, 77289, 13, 720, 2654, 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+{"text": "worse still\u2014by fluoride. Both remove iodine from the thyroid gland, \nthus reducing its ability to function properly. The thyroid gland regulates the metabolic rate of the \norganism, acting as its thermostat, being capable of raising temperature and producing fever; it \nalso affects the immune system as well as the proper functioning of all hormone systems. When \nthyroid and iodine in the form of 1/2 strength Lugol\u2019s solution are added to the patient\u2019s intake, \nthe immune system becomes reactivated and healing can begin. The patient\u2019s metabolic rate has \nto be established for a correct dosage, but most cancer patients start with 5 grains of thyroid and \n18 drops of Lugol\u2019s solution (3 drops in each of 1 orange and 5 carrot/apple juices) a day, for \nthe first 3-4 weeks only. Then the amounts are reduced to 2 or 2 1\u20442 grains of thyroid and 12 \ndrops of Lugol\u2019s, and subsequently adjusted according to the Gerson doctor\u2019s instruction. \nPatients suffering from non-malignant diseases use the less intensive therapy (see Chapter 19 ), \nwith much less thyroid and Lugol\u2019s solution.\nNiacin : (common name for nicotinic acid, or Vitamin B-3) Niacin assists in the digestion \nof protein and helps to open capillary circulation, thus bringing freshly oxygenated blood (from \nthe constant intake of fresh juices) to all body tissues. By improving circulation it also works to \nreduce ascites (abdominal edema) and pain. The dosage is a 50 mg tablet 6 times daily, taken \nduring meals. This medication often causes the well-known \u201cniacin flush,\u201d a temporary reddening \nof the face and upper chest area, with some itching. This is totally harmless and passes quickly. \n(Do NOT switch to non-flushing niacin: it is ineffective.) Niacin should be discontinued during \nwomen\u2019s periods or in case of bleeding of any kind.\nLiver Capsules : The severely toxic and damaged liver of the cancer patient needs maximum \nassistance to improve its vital functions. The therapy provides this help in the form of liver \ncapsules containing dried, defatted powdered liver from healthy animals. Two capsules of liver \npowder are given three times a day, with carrot-only juice. According to Dr. Virginia Livingston, \nthe combination of dry liver powder with carrot juice produces abcissic acid,  a precursor of \nVitamin A, which is essential in attacking tumor tissue.\nCrude Liver Injections : An additional substance given to aid in the restoration of the liver. \nIt normally contains a small amount of Vitamin B 12. However, since virtually all cancer patients \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 120Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comare anemic, additional Vitamin B 12 is needed to help restore the hemoglobin content of the blood, \npromoting the formation and maturation of red blood cells. It works against different types of \nanemia and even against degenerative changes in the spinal cord. As seen in animal experiments, \nthis vitamin is able to restore a wide range of tissues damaged by age, chronic illness, surgery, \ndegenerative diseases, or various kinds of poisoning. Intra-muscular Liver Extract (3 cc) with \nadded 50 mcg of B 12\u2014a tiny amount, a 20th of one cc) is given daily for four or more months. \nLater the frequency is reduced to every other day, and still later\u2014sometimes after as much as a \nyear\u2014to twice a week.\nPancreatin : This is an extract of various pancreatic digestive enzymes, normally needed \nto digest fats, proteins and sugar.  Gerson patients don\u2019t consume those substances; however, \nthese enzymes are vitally important in the digestion and elimination of tumor tissue. The dosage \nis 3 tablets of.325mg each four times a day\u2014one after each meal, plus an additional dose in \nmid-afternoon. For exceptionally large tumors 2-3 tablets a day of a more concentrated 1200mg \npancreatin may be added to the patient\u2019s medication. Some patients cannot tolerate pancreatin and \nhave to do without it. Dr. Gerson also omitted pancreatin for sarcoma cases.\nAcidol Pepsin : These tablets supply digestive stomach juices, badly needed by patients \nsuffering from chronic diseases, who tend to have insufficient stomach acid and digestive pepsin. \nAs a result they have poor appetite and poor digestion. Since the Gerson treatment is based on the \npatient\u2019s optimum intake of food and juices, the stomach needs help for the intake and digestion \nof food. Acidol Pepsin aids protein digestion and the absorption of iron, while helping to eliminate \ngas and bloating. The dosage is six tablets a day, two to be taken before  each meal. No Acidol is \ngiven in cases of acid reflux, stomach ulcers or other inflammatory or irritated conditions of the \nstomach.\nOx Bile Powder : This helps to emulsify the castor oil, which is used in the castor oil/coffee \nenemas. The powder is mixed into the castor oil and stirred, before the slightly soapy coffee is \nadded.\nFlax Seed Oil : Also known as food grade linseed oil, this contains both essential fatty \nacids (EFA\u2019s): linoleic acid and linolenic acid, and is particularly rich in the Omega 3 series, as \ndiscovered by Dr. Johanna Budwig. The therapeutic effects of flax seed oil are many:\n\u2022 It attracts oxygen at the cell membrane and transports oxygen into the cell;\n\u2022  It is able to detoxify fat-soluble toxins, and helps to dissolve and remove plaque;\n\u2022 It is a carrier of Vitamin A, which is important for the immune system; and\n\u2022  It removes excess cholesterol, an important function, since patients\u2019 cholesterol levels \nsometimes rise during the initial stages of the Therapy.\nDose: two tablespoons daily for the first month, then one tablespoon daily for the rest of the \ntreatment.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 121Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCo-Enzyme Q10 : Recently added to the protocol, this co-enzyme is valuable in replacing \nsome of the nutrients that were available in the discontinued raw liver juice. It must be administered \ncautiously at first, since some patients are hypersensitive to this substance. To start with, the dose \nis 50mg daily for 5-7 days, then it is increased to 100mg per day, to reach 500-600mg daily.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 122Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 15\nPain Control Without Drugs\nA large percentage of patients arrive at the Gerson Therapy hospital in pain, on heavy pain         \n control medication including morphine, codeine, or the two combined, e.g. in the drug  \nOxi-Contin. These drugs are highly toxic, and since detoxifying the body is the basic aim of the \nGerson Therapy, every effort has to be made to control the patients\u2019 pain without the use of toxic \ndrugs.\n The first tool to achieve this is the coffee enema (see Chapter 13.) Removing the accumulated \ntoxins from the liver enables that vital organ to absorb and release more poisons stored in the body; \nthis immediately brings relief to the patient. It does not, however, get rid of the pain altogether: \nmild pain relief drugs, such as aspirin, Ibuprofen or Tylenol might be needed. But these may not \nwork if the patient had been used to morphine. In such cases the Gerson doctor will use one or \nmore of the following:\nClay packs\nCastor oil packs\nThe \u201cTriad\u201d: 1 aspirin, 1 Vitamin C (500 mg), 1 niacin (50 mg)\nHyperthermia (artificial fever)\nLaetrile\nOxygen treatments\nRebounding\nThis is how to apply them :\nClay (mud) packs\nClay packs help to relieve \u2018hot\u2019 inflammations around arthritic joints and tumors, and in \nother areas of fluid retention. The best clay is Montmorillonite (not of marine origin), which \nalso absorbs toxins through the skin. Taken internally in peppermint tea (1/4 to 1\u20442 teaspoonful \nto a cup), clay even helps to clear diarrheas and general food poisoning. Clay packs have long \nbeen used in many parts of the world. Applied around the head, they are even able to alleviate \nheadaches and seizures.\nThe clay pack is prepared by mixing the dry clay powderwith enough hot distilled  water to \nmake a spreadable paste, neither too runny nor too dry. A layer about 2-3 mm thick is spread on \na piece of clean white  cloth, placed on the affected area and covered with a piece of plastic and a \nwool cloth. Secured in position, it can be left in place for 2-3 hours and removed and discarded \nCopyright \u00a9 Charlotte Gerson, 2007.  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+{"text": " intake. Owing to that, \nthey don\u2019t die, don\u2019t get rejected by their own \norganism, and when the body switches to \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frregular food intake, they divide as if  nothing \nhad happened and perform their former \nfunctions to the full extent. But during regu-\nlar food intake, these two processes of divi-\nsion and restoration of the inner structures of \nthe cell can\u2019t be carried out fully, and radia-\ntion further exacerbates i t.  \n4. According to practical research, radiation \nand radionucleotides are removed from the \nhuman body in just 12 -14 days of water  fast-\ning or 5 -7 days of dry fasting. This makes a \nperson lose much less weight than during a \nnormal fast. As a result of the afor emen-\ntioned processes, that occur during fasting, \nthe problems of radioactive exposure are \ncompletely solved. And indeed, after \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frChernobyl, academician A. I. Vorobyov21 de-\ncided to employ fasting in treating people \nstricken by acute radiation sickness (when u l-\ncers appear in the gastrointestinal tract). \nBone marrow transplantation and use of \npowerful antibiotic therapy are nearly hope-\nless in such cases, but thanks to fasting, the \naffected people restored their health. For the \nfirst time in the world practice, t he fasting \nmethod helped in the case where other, most \n \n21 Andrei Ivanovich Vorobyov (born November 1, 1928, Moscow) \nis a Soviet and Russian hematologist, academician of the USSR \nAcademy of Medical Sciences (1986) and RAS (2000), professor, \ndoctor of medical sciences, director of the Research Institute of He-\nmatology and Intensive Care,  head of the department hematology \nand intensive care of the Russian Medical Academy of Postgraduate \nEducation (RMAPO). He has been the First Minister of Health of \nthe Russian Federation.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinnovative (American, Japanese) treatment \noptions proved to be powerless! And it\u2019s no \nwonder, since these treatment options are the \nfruit of artificial conclusions, while fasting is \na natural process t hat has nothing in com-\nmon with them.  \nAfter this introduction, let\u2019s pass on to the \nmain question \u2014 why are fasts conducted at spe-\ncific times of the year? If we combine the dates \nwhen fasts are conducted and astrological signs, \nthen we\u2019ll see that three out  of the four fasts fall \non \u2018Fire Signs\u2019. The Nativity Fast (40 days) falls \non Sagittarius. Great Lent (48 days) falls on Ar-\nies. The Uspensky Fast (14 days) fall on Leo. The \nlength of the Apostles\u2019 Fast is not constant and \nvaries between 8 and 42 days. This  variation is \ncaused by adjustment to natural rhythms. In \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fryears of the active sun, when there\u2019s a lot of en-\nergy, its duration increases. In cold years, on the \ncontrary, the length of this fast shortens. There\u2019s \nno ad -libbing \u2014 everything happens according \nto nature\u2019s laws. In the above -mentioned peri-\nods, an increased amount of energy reaches the \nEarth from space. This energy, which works like \nradioactive energy, can disrupt the organism\u2019s \nfunction. Remember A. L. Chizhevsky\u2019s22 work \nThe Earthly Echo of the Solar Storms,  and a lot \nwill be clarified immediately. \n \n22 Alexander Leonidovich Chizhevsky  (1897 \u2013 1964) was a  So-\nviet-era interdisciplinary  scientist, a  biophysicist  who founded \" he-\nliobiology \" (study of the sun's effect on biology) and \"aero -ioniza-\ntion\" (study of effect of ionization of air on biological en tities). He \nalso was noted for his work in  \"cosmo- biology\", biological \nrhythms  and hematology. \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIf you fast during this time, then cosmic energy \nand an increased amount of solar energy will go \ntowards creation, intensifying biosynthesis. If \nyou still continue eating, then the energy won\u2019t \nassimil ate and will cause damage to your cells, \nand free radicals will inhibit the cell\u2019s function, \nundermining the living potential of the whole \norganism. But at the same time, bacteria and vi-\nruses convert to active state and successfully at-\ntack the weakened org anism due to the abun-\ndance of energy. It is exactly at this time that flu \n(spring and the beginning of winter) and cholera \n(summer) epidemics may be observed all over \nthe world. In years of active sun, these processes \nare of such a pronounced nature, that in the \nMiddle Ages the majority of the European pop-\nulation died out because of it! You can fast \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frduring another time of the year, but the combi-\nnation of increased natural energy and fasting \nproduces the best effect, activating the \u2018fire prin-\nciple\u2019, which is  suppressed during fasting. An-\ncient sages took absolutely everything into ac-\ncount and gave the best recommendations, we \nonly have to follow them. \n \nProtection against adverse environmental \nfactors  \nAlong with our own toxins, which are pro-\nduced inside the organism, the toxic substances \nfrom the chemicals that have infested our daily \nlives, from our poisoned atmosphere, from our \nwater and our food, are removed from the body \nduring fasting. However, this was to be expected. \nIn our environmental conditions, it\u2019s impossible \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frto not consider these facts. But fasting also pro-\nduces an excellent preventive effect. For a long \ntime after the end of a dry fast, the highest pro-\ntective potential is maintained, durin g periodic \nfasting a person becomes almost invulnerable to \nnitrates, phenols, sulphur dioxide and nuclear \npower stations. \n  \nPrevention of oncological diseases  \nWhen I was studying calorie restriction therapy \nwith Professor Y. S. Nikolayev, he told me about \na curious experiment. Students of Stavropol \nMedical Institute divided 120 white rats into 4 \ngroups. \nThe first group was the control group, and the \nremaining three were subjected to a 3 -day-long \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfast. The first of these three were inoculated with \nsarcoma before the fast, the second \u2014 during the \nfast, and the third \u2014 after it. All the control \ngroup members who hadn\u2019t fasted, died. Half of \nthe 30 animals that had been inoculated with \nsarcoma before the experiment a half died, out \nof the 30 ones that had been injected during the \nfasting a third did. All those who have been in-\njected after the fasting survived. As I\u2019ve already \nwritten, during dry fasting the strongest, most \nviable cells survive, that\u2019s why even short -term \ndry fasts are a serious preventive t reatment \nagainst malignant tumors. Another marvelous \nimpact of fasting was recorded by American sci-\nentists. They studied the impact of fasting on the \ndevelopment of severe forms of cancer. The ani-\nmals were divided into two groups \u2014 the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frexperimental group and the control group. The \nrats in the control group were subjected to radi-\nation. The dose was chosen so that it wouldn\u2019t \ncause a quick death, but 2 -3 weeks after the irra-\ndiation every member of the group had blood \ncancer. The experimental group was luckier. \nPrior to irradiation, the animals underwent a full \nfast. You may think that the organism weakened \nby fasting should react even more acutely to this \nnegative influence, and the sickness should be \nmore severe. But the results were exactly the op-\nposite! Com pared to the control group, the ex-\nperimental group had 70 % fewer sick rats. \n \n8.8. Renewal of the organism\u2019s energy  \nAs I\u2019ve already written, water is one of the best \ncarrier of energy information.", "token_ids": [23730, 13, 507, 24510, 311, 430, 11, 720, 20670, 1541, 1431, 2815, 11, 1541, 1431, 636, 18010, 555, 872, 1866, 720, 8629, 2191, 11, 323, 994, 279, 2547, 32267, 311, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 23108, 3691, 23730, 11, 814, 22497, 439, 422, 220, 4400, 720, 32345, 7077, 323, 2804, 872, 4846, 720, 22124, 311, 279, 2539, 13112, 13, 2030, 2391, 1239, 84, 7058, 14115, 3691, 23730, 11, 1521, 1403, 11618, 315, 3512, 72, 7058, 82, 290, 323, 35093, 315, 279, 9358, 14726, 315, 720, 1820, 2849, 649, 1431, 387, 11953, 704, 7373, 11, 323, 9038, 689, 7058, 28491, 4726, 52875, 988, 602, 259, 13, 2355, 19, 13, 10771, 311, 15325, 3495, 11, 25407, 720, 438, 9038, 290, 22935, 354, 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+{"text": "\n\t\n1.\t\n5-6\traspberries\n\t\n1.\t\n1\tsmall-sized\tpeach,\tpitted\tand\tdiced\n\t\n1.\t\nA\tfew\tcinnamon\tsticks\n\t\nDirections\n\t\n1.\t\nAdd\tthe\tingredients\tto\ta\tpitcher.\tNow\tchill\tit\tat\tleast\t30\tminutes.\n\t\n2.\t\nTo\tserve:\tpour\tit\tover\tice\tcubes\tin\tserving\tglasses.\tAfter\tthat,\tkeep\tyour\nwater\tin\tthe\tfridge\tuntil\tserving\ttime.Rhubarb\tand\tApple\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\trhubarb,\tsliced\n\t\n1.\t\n1\tGranny\tSmith\tapple,\tcored\tand\tsliced\n\t\n1.\t\n1\tstick\tcinnamon\n\t\n1.\t\nAnise\tseed,\tto\ttaste\n\t\n1.\t\n1\tvanilla\n\t\nbean,\tslice\tlengthwise\n\t\nDirections\n\t\n1.\t\nPlace\tthe\tingredients\tin\ta\tcarafe\tand\tfill\twith\twater.\tRefrigerate\tuntil\tready\nto\tserve.\n\t\n2.\t\nKeep\tit\tfor\tabout\t2\tdays\tin\tthe\trefrigerator.\tRefill\ta\tfew\ttimes\tuntil\tflavor\ndissipates.\n\t\n3.\t\nIt\tis\tgood\tto\tknow\tthat\tcinnamon\tis\tone\tof\tthe\tgreatest\tboosters\tof\nmetabolism.\tEnjoy!Download\tPDF\tfile\twith\tphotos\tbelow:\nDownload\tNow!<|eot_id|><|begin_of_text|>CANDIDA  & THE ANTIBIOTIC SYNDROME\nby W alter Last\nLack of energy and digestive disturbances, arthritic joint pains, skin disease, menstrual problems, emotional instability and\ndepression. All symptoms of what I call the 'antibiotic syndrome' which have greatly increased in frequency in recent years.\nOn further examination, more symptoms may be discovered. Most of the gastro-intestinal tract is tender when pressed, especially the\nsmall intestine, liver and gall bladder. There may even have been a gall bladder operation that failed to improve the condition,\nsometimes even worsening the symptoms.\nThere could be a history of thrush or oral, anal or vaginal itching. When these are present the diagnosis of Candida is obvious but it\nmay also be present in the absence of these manifestations and that can be somewhat confusing. The yeast or fungus Candida\nalbicans, of course, thrives during antibiotic treatment. I regard it as reckless negligence to prescribe antibiotics without simultaneous\nfungicides and replacement therapy  with lactobacilli afterwards. I believe that this practice has greatly added to our vast pool of a\nchronically sick population.\nHowever, the 'antibiotic syndrome' is not just due to Candida. I regard it more generally as a 'dysbiosis' where the wrong kind of\nmicrobes inhabit the intestinal tract, not just Candida and other fungi, but many types of pathogenic bacteria including coli bacteria\nwhich are normal in the colon but become disease-forming when they ascend into the small intestine.\nIf the problem has existed for years, there is usually a lack of gastric acid which then allows the stomach to be colonised by microbes,\ncausing in\ufb02ammation with pain and later, ulcers. The toxins released by the microbial overpopulation cause in addition chronic\nin\ufb02ammation of the liver, gall bladder, pancreas and intestines. I regard it as rather likely that a chronic in\ufb02ammation of the pancreas\nis a major contributing factor in the development of insulin-dependent diabetes.\nBacterial Attack\nSpeci\ufb01c types of pathogenic bacteria appear to cause or contribute to speci\ufb01c autoimmune diseases. One variety of coli bacteria, for\ninstance, produces a molecule that is very similar to insulin. When the immune system becomes activated against this molecule it\nmay then also attack related features at the beta cells of the pancreas\nAnother type of bacteria, Yersinia enterocolitica, induces an immune response that attacks the thyroid gland and leads to Grave's\ndisease with a serious overproduction of thyroid hormones.\nUlcerative colitis is linked to overgrowth with pathogenic microbes, the same as Crohn's disease, osteoporosis and ankylosing\nspondylitis. In ankylosing spondylitis the vertebra of the spine fuse together causing stiffness and pain. Other joints may in time\nbecome af fected.\nKlebsiella, another type of pathogenic bacteria, produces a molecule that is similar to a tissue type found in people with this disease.\nWhen Klebsiella numbers in the gut decrease, related antibodies in the blood decrease and the condition improves.\nRheumatoid arthritis is linked to other bacteria, called Proteus. Proteus is also a common cause of urinary tract infections. Women\nsuffer urinary tract infections as well as rheumatoid arthritis twice as often as men, while men usually have higher levels of Klebsiella\nand three times more ankylosing spondylitis than women.\nIn addition microbial overgrowth damages the intestinal wall so that only partly digested food particles can pass into the bloodstream,\ncausing allergies. In this way all autoimmune diseases can be linked to food allergies.\nWhile rheumatoid arthritis is a frequent feature of the antibiotic syndr ome, and I regard it as relatively easy to cure, not many\nsufferers of this disease seem to be interested in this natural approach. The other day a young man with severe rheumatoid arthritis\nknocked at my door to collect money for a medically sponsored walkathon. When I told him that I do not give money for drug\ntreatment as it can be overcome with natural therapies, he shouted: 'Y ou are mad!' and left visibly upset.\nOther autoimmune diseases that have so far been linked to dysbiosis are psoriasis, lupus erythematosus and pancreatitis. When\nremedies are given that bind bacterial endotoxins, these conditions usually improve. A further consequence of dysbiosis is\nsusceptibility to food poisoning as with salmonella bacteria, while a healthy intestinal \ufb02ora prevents these from multiplying and\ncausing trouble.\nStaphylococcus aureus or golden staph cause serious infections in hospital patients. It has been found that not only golden staph but\nalso other infections are greatly potentized when they occur with a Candida overgrowth. As Candida overgrowth is a natural outcome\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:31 PM Health-Science-Spirit - Candida & the Antibiotic Syndrome\nhttps://health-science-spirit.com/Diseases/Candida-and-the-Antibiotic-Syndrome.html 1/4of the standard hospital treatment, it is easy to see why golden staph is so deadly in hospitals.\nA similar picture emerges with AIDS. People do not die from the AIDS virus but from Candida-potentized bacterial infections. I also\nsee the antibiotic-induced dysbiosis in babies and infants as the main cause of their frequent infections, glue ear and greatly\ncontributing to cot death.\nWhile it used to be uncommon for children to have more than one or two infections a year, now more than six is the norm.\nIn the 1940's Candida was found in only three per cent of autopsies, now the \ufb01gure is nearer thirty per cent. There are, of course,\nother factors that can cause dysbios is - the contraceptive pill, steroids and other drugs, radiation treatment and chemotherapy - but\nthe main culprits are, without doubt, antibiotics.\nClosely related to Candida are the mycoplasms or pleomorphic organisms. These have been shown to be a main factor in the\ncausation of cancer. Therefore, antifungal therapy has also major bene\ufb01ts in cancer treatment.\nDr Orian T russ\nIn 1953 Dr Orian Truss discovered the devastating effects of antibiotics in an Alabama (USA) hospital. During a hospital round Truss\nwas intrigued by a gaunt, apparently  elderly man who was obviously dying. However, he was only in his forties and in hospital for four\nmonths. No specialist had been able to make a diagnosis. Out of curiosity Truss asked the patient when be was last completely well.\nThe man answered that he was well until six months before when he had cut his \ufb01nger He had received antibiotics for this. Shortly\nafterwards he developed diarrhoea and his health deteriorated. Truss had seen before how antibiotics cause diarrhoea. It was known\nthat Candida was opportunistic and thrived in debilitated patients, but now Truss wondered if it might not be the other way round, that\nCandida actually caused the debilitated condition.\nHe had read that potassium iodide solution could be used to treat Candida infestation of the blood. So he put the patient on six to\neight drops of Lugol's solution  four times a day and soon the patient was again completely well.\nSoon afterwards he had a female patient with a stuffy nose, a throbbing headache, vaginitis and severe depression. To his\namazement all her problems immediately cleared with Candida treatment. Some time later he saw a female patient who had been\nschizophrenic for six years with hundreds of electroshock treatments and massive drug dosages. He started treating the woman for\nsinus allergies with a Candida vaccine. Soon she had recovered mentally and physically, and remained well.\nFrom then on he treated his patients against Candida at the slightest indication of its presence. Many of his patients made\nremarkable recoveries from most unusual conditions including menstrual problems, hyperactivity, learning disabilities, autism,\nmultiple sclerosis", "token_ids": [18108, 16, 13, 1602, 20, 12, 21, 7145, 13671, 36989, 18108, 16, 13, 1602, 16, 1942, 30632, 28935, 197, 375, 613, 11, 3303, 3847, 53577, 2765, 7725, 18108, 16, 13, 1602, 32, 1186, 365, 1470, 40435, 18895, 5908, 18108, 61424, 18108, 16, 13, 1602, 2261, 33188, 197, 39220, 32809, 11575, 3303, 1641, 261, 13, 197, 7184, 23918, 484, 24263, 36547, 197, 56371, 197, 966, 26388, 2142, 627, 1602, 17, 13, 1602, 1271, 197, 13570, 25, 3303, 414, 24263, 197, 2017, 197, 560, 1470, 51725, 17886, 1942, 20073, 3253, 34968, 13, 197, 6153, 64442, 11, 197, 13397, 14862, 414, 198, 13284, 17886, 33188, 1186, 11431, 21113, 1678, 1942, 20073, 22724, 2056, 27780, 76370, 53577, 197, 27665, 17749, 977, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 19, 340, 1602, 46847, 18108, 16, 13, 1602, 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+{"text": " rural environments, outside the noise and crowds of\nthe city. The more carnage they saw, the more their unconscious\nsympathetic responses kept building with no means of release. Eventually,\ntheir nervous systems were so overloaded that they short-circuited and\ncollapsed.\nI don\u2019 t want to short-circuit. I want to condition myself so I can remain\nflexible to the constant pressures of modern life.\n\u201cKeep going,\u201d says McGee. \u201cGet it all out!\u201d\nProfessional surfers, mixed martial arts fighters, and Navy SEALs use\nT ummo-style breathing to get into the zone before a competition or black\nops mission. It\u2019 s also especially useful for middle-aged people who suf fer\nfrom lower -grade stress, aches and pains, and slowing metabolisms. For\nthem\u2014for me\u2014T ummo can be a preventative therapy, a way to get a\nfraying nervous system back on track and keep it there.\nSimpler and less intense methods of breathing slow, less, through the\nnose with a big exhale, can also dif fuse stress and restore balance. These\ntechniques can be life-changing, and I\u2019d seen dozens of people changed by\nthem. But they can also take a while, especially for those with long-\nstanding chronic conditions.\nSometimes the body needs more than a soft nudge to get realigned.\nSometimes it needs a violent shove. That\u2019 s what T ummo does.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nThat shove is still perplexing to the few scientists paying close attention to\nsuch phenomena. They ask: How exactly can conscious extreme breathing\nhack into the autonomic nervous system?\nDr. Stephen Por ges, a scientist and professor of psychiatry at the\nUniversity of North Carolina, has studied the nervous system and itsresponse to stress for the past 30 years. His primary focus is the vagus\nnerve, a meandering network within the system that connects to all the\nmajor internal or gans. The vagus nerve is the power lever; it\u2019 s what turns\nor gans on and of f in response to stress.\nWhen perceived stress level is very high, the vagus nerve slows heart\nrate, circulation, and or gan functions. This is how our reptilian and\nmammalian ancestors evolved the ability to \u201cplay dead\u201d hundreds of\nmillions of years ago, to conserve ener gy and deflect aggression when\nunder attack by predators. Reptiles still access this ability, as do many\nmammals. (Imagine the limp body of a mouse in the jaws of a house cat.)\nPeople \u201cplay dead,\u201d too, because we share the same mechanisms in the\nprimitive part of our brain stem. W e call it fainting. Our tendency to faint is\ncontrolled by the vagal system, specifically how sensitive we are to\nperceived danger. Some people are so anxious and oversensitive that their\nvagus nerves will cause them to faint at the smallest things, like seeing a\nspider, hearing bad news, or looking at blood.\nMost of us aren\u2019 t that sensitive. It\u2019 s much more common, especially in\nthe modern world, to never experience full-blown, life-threatening stress,\nbut to never fully relax either. W e\u2019ll spend our days half-asleep and nights\nhalf-awake, lolling in a gray zone of half-anxiety. When we do, the vagus\nnerve stays half-stimulated.\nDuring these times, the or gans throughout the body won\u2019 t be \u201cshut\ndown,\u201d but will instead be half supported in a state of suspended animation:\nblood flow will decrease and communication between the or gans and the\nbrain will become choppy, like a conversation through a staticky phone line.\nOur bodies can persist like this for a while; they can keep us alive, but they\ncan\u2019 t keep us healthy.\nPor ges found that patients who suf fer Da Costa\u2013like maladies such as\ntingling in their fingers, chronic diarrhea, rapid heart rate, diabetes, and\nerectile dysfunction are often treated for each of these symptoms with a\nfocus on individual or gans. But there\u2019 s nothing wrong with their stomachs,\nhearts, or genitals. What they often suf fer from are communication\nproblems along the vagal and autonomic network, brought on by chronic\nstress. T o some researchers, it\u2019 s no coincidence that eight of the top ten\nmost common cancers af fect or gans cut of f from normal blood flow during\nextended states of stress.Fixing the autonomic nervous system can ef fectively cure or lessen\nthese symptoms. In the past decade, sur geons have implanted electrical\nnodes in patients that work as an artificial vagal nerve to restart blood flow\nand communication between or gans. The procedure is called vagus nerve\nstimulation, and it\u2019 s highly ef fective for patients suf fering from anxiety,\ndepression, and autoimmune diseases.\nBut there is another, less invasive way Por ges found to stimulate the\nvagus nerve: breathing.\nBreathing is an autonomic function we can consciously control. While\nwe can\u2019 t simply decide when to slow or speed up our heart or digestion, or\nto move blood from one or gan to another, we can choose how and when to\nbreathe. W illing ourselves to breathe slowly will open up communication\nalong the vagal network and relax us into a parasympathetic state.\nBreathing really fast and heavy on purpose flips the vagal response the\nother way, shoving us into a stressed state. It teaches us to consciously\naccess the autonomic nervous system and control it, to turn on heavy stress\nspecifically so that we can turn it of f and spend the rest of our days and\nnights relaxing and restoring, feeding and breeding.\n\u201cY ou are not  the passenger,\u201d McGee keeps yelling at me. \u201cY ou are the\npilot!\u201d\n\u2014\nThis was supposed to be biologically impossible. The autonomic nervous\nsystem, per its definition, was supposed to be autonomic, as in automatic, as\nin beyond our control. And for the past hundred years or so, this belief has\nheld. In much of medicine, it still holds today.\nWhen Alexandra David-N\u00e9el finally returned to Paris and wrote about\nT ummo and other Buddhist breathing techniques and meditations in her\n1927 book, My Journey to Lhasa, few doctors and medical researchers\nbelieved the stories. Few could accept that breathing alone could keep a\nbody warm in freezing temperatures. Fewer believed it could control\nimmune function and heal diseases.\nThrough the twentieth century, interest in T ummo grew, and a flood of\nanthropologists, researchers, and seekers traveled to the Himalayas and\ncame back reporting the same feats that David-N\u00e9el had been talking about.\nThey told stories of monks wearing nothing but a single layer of clothes\nthroughout the winter, heating themselves in frigid stone monasteries byday and melting circles in the snow around their bare bodies by night.\nEventually, a Harvard Medical School researcher named Herbert Benson\nthought it might be time to put T ummo to the test.\nBenson flew to the Himalayas in 1981, recruited three monks, hooked\nthem up to sensors that measured the temperature in their fingers and toes,\nand then asked them to practice T ummo breathing. During the practice, the\ntemperature in the monks\u2019 extremities went up by as much as 17 degrees\nFahrenheit and stayed there. The results were published the next year in the\nesteemed scientific journal Natur e.\nThe videos and photographs taken during the Harvard experiments\nshowed short men with satchels wrapped around flabby waists, their skin\ncovered in a thick sheen of sweat, eyes half-closed and lost in a thousand-\nmile stare. The experiments added credence to what DavidN\u00e9el and Naropa\nand described, and yet Benson\u2019 s monks seemed even stranger than an\nanarchist opera singer or ancient mystic. It all seemed totally inaccessible to\nW esterners.\nThat would change by the early 2000s, when a Dutch man named W im\nHof ran a half-marathon through the snow above the Arctic Circle shirtless\nand in bare feet. Here was a W esterner who had a beard, thinning lead-\ncolored hair, and a face pulled from a Bruegel painting. In short, he looked\nlike every other middle-aged Northern European male. Hof hadn\u2019 t grown\nup in a cave in India or suf fered from tuberculosis in a village hospital.\nHe\u2019d worked as a mail carrier and was a father of four.\nY ears earlier, Hof \u2019 s wife had taken her own life after years of\ndepression. He had sought refuge from his pain by deepening his practice of\nyoga, meditation, and breathing practices. He unearthed the ancient\ntechnique of T ummo, honed it, simplified it, repackaged it for mass\nconsumption, and began promoting its powers in a string of daredevil stunts\nthat would have been quickly discounted if the media hadn\u2019 t been around to\nverify them.\nHof submer ged himself in a bath filled with ice for an hour and 52\nminutes, and he suf fered no hypothermia or frostbite. Then he ran a full\nmarathon in the Namib desert in temperatures that reached 104, without\never sipping a drop of water.\nOver the span of a decade, Hof broke 26 world records, each more\nbaf fling than the last. 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311, 78548, 38556, 29720, 323, 84040, 40307, 994, 198, 8154, 3440, 555, 56217, 13, 1050, 418, 3742, 2103, 2680, 420, 5845, 1174, 439, 656, 1690, 198, 76, 8836, 1147, 13, 320, 52157, 279, 83378, 2547, 315, 264, 8814, 304, 279, 82356, 315, 264, 3838, 8415, 29275, 16298, 1054, 1387, 5710, 2476, 2288, 11, 1606, 584, 4430, 279, 1890, 24717, 304, 279, 198, 74548, 961, 315, 1057, 8271, 19646, 13, 468, 384, 1650, 433, 38678, 287, 13, 5751, 31954, 311, 38678, 374, 198, 59707, 555, 279, 17764, 278, 1887, 11, 11951, 1268, 16614, 584, 527, 311, 198, 716, 8946, 8137, 662, 4427, 1274, 527, 779, 38100, 323, 17918, 19245, 430, 872, 198, 85, 59838, 50581, 690, 5353, 1124, 311, 38678, 520, 279, 25655, 2574, 11, 1093, 9298, 264, 198, 2203, 1814, 1174, 11011, 3958, 3754, 11, 477, 3411, 520, 6680, 627, 13622, 315, 603, 7784, 529, 259, 430, 16614, 13, 1102, 529, 274, 1790, 810, 4279, 11, 5423, 304, 198, 1820, 6617, 1917, 11, 311, 2646, 3217, 2539, 16677, 785, 11, 2324, 62999, 8631, 345, 8248, 311, 2646, 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282, 4776, 505, 18547, 13801, 451, 4099, 11, 323, 88191, 19338, 627, 4071, 1070, 374, 2500, 1174, 2753, 53354, 1648, 20388, 14748, 1766, 311, 51077, 279, 198, 85, 59838, 32015, 25, 27027, 627, 51329, 44661, 374, 459, 3154, 48228, 734, 584, 649, 70903, 2585, 13, 6104, 198, 906, 649, 529, 259, 5042, 10491, 994, 311, 6435, 477, 4732, 709, 1057, 4851, 477, 74502, 11, 477, 198, 998, 3351, 6680, 505, 832, 477, 25893, 311, 2500, 1174, 584, 649, 5268, 1268, 323, 994, 311, 198, 65, 1244, 383, 13, 468, 5986, 287, 13520, 311, 37397, 14297, 690, 1825, 709, 10758, 198, 39393, 279, 17764, 278, 4009, 323, 12234, 603, 1139, 264, 1370, 6539, 1331, 589, 5411, 1614, 627, 51329, 44661, 2216, 5043, 323, 8987, 389, 7580, 86286, 279, 17764, 278, 2077, 279, 198, 1605, 1648, 1174, 559, 9308, 603, 1139, 264, 32647, 1614, 13, 1102, 33992, 603, 311, 70903, 198, 5323, 279, 3154, 48228, 23418, 1887, 323, 2585, 433, 11, 311, 2543, 389, 8987, 8631, 198, 52340, 750, 779, 430, 584, 649, 2543, 433, 315, 282, 323, 8493, 279, 2800, 315, 1057, 2919, 323, 198, 77, 2866, 34948, 323, 50203, 11, 26040, 323, 40308, 627, 2118, 56, 6033, 527, 539, 220, 279, 24023, 1174, 863, 23778, 2176, 13912, 53302, 520, 757, 13, 1054, 56, 6033, 527, 279, 198, 79, 24911, 18319, 198, 2345, 198, 2028, 574, 10171, 311, 387, 6160, 30450, 12266, 13, 578, 3154, 48228, 23418, 198, 9125, 11, 824, 1202, 7419, 11, 574, 10171, 311, 387, 3154, 48228, 11, 439, 304, 17392, 11, 439, 198, 258, 7953, 1057, 2585, 13, 1628, 369, 279, 3347, 7895, 1667, 477, 779, 11, 420, 16801, 706, 198, 28708, 13, 763, 1790, 315, 16088, 11, 433, 2103, 10187, 3432, 16853, 4599, 75116, 6941, 11500, 978, 301, 5616, 6052, 311, 12366, 323, 6267, 922, 198, 51, 4543, 6489, 323, 1023, 47841, 27027, 12823, 323, 1812, 31767, 304, 1077, 198, 5926, 22, 2363, 11, 3092, 43680, 311, 445, 4752, 64, 1174, 2478, 16410, 323, 6593, 12074, 198, 9978, 32077, 279, 7493, 13, 44015, 1436, 4287, 430, 27027, 7636, 1436, 2567, 264, 198, 2664, 8369, 304, 43318, 20472, 13, 44015, 261, 11846, 433, 1436, 2585, 198, 70155, 734, 323, 27661, 19338, 627, 24798, 279, 62520, 9478, 1174, 2802, 304, 350, 4543, 6489, 14264, 1174, 323, 264, 18197, 315, 198, 32329, 897, 22012, 11, 12074, 11, 323, 50433, 31796, 311, 279, 76438, 98440, 323, 198, 6142, 1203, 13122, 279, 1890, 64401, 430, 6941, 11500, 978, 301, 1047, 1027, 7556, 922, 627, 7009, 3309, 7493, 315, 66477, 12512, 4400, 719, 264, 3254, 6324, 315, 15447, 198, 20322, 412, 279, 12688, 1174, 24494, 5694, 304, 1448, 21596, 9998, 1647, 2352, 552, 555, 1316, 323, 50684, 26432, 304, 279, 12056, 2212, 872, 12743, 13162, 555, 3814, 627, 69082, 1174, 264, 25996, 13235, 6150, 32185, 7086, 58463, 72288, 198, 61665, 433, 2643, 387, 892, 311, 2231, 350, 4543, 6489, 311, 279, 1296, 627, 33, 34237, 32122, 311, 279, 76438, 98440, 304, 220, 3753, 16, 11, 45425, 2380, 66477, 11, 43770, 198, 49818, 709, 311, 26148, 430, 17303, 279, 9499, 304, 872, 19779, 323, 45713, 345, 438, 1243, 4691, 1124, 311, 6725, 350, 4543, 6489, 27027, 13, 12220, 279, 6725, 11, 279, 198, 35658, 304, 279, 66477, 529, 6000, 1385, 4024, 709, 555, 439, 1790, 439, 220, 1114, 12628, 198, 37, 49010, 323, 20186, 1070, 13, 578, 3135, 1051, 4756, 279, 1828, 1060, 304, 279, 198, 18223, 16809, 12624, 8486, 40549, 384, 627, 791, 6946, 323, 25232, 4529, 2391, 279, 25996, 21896, 198, 3528, 291, 2875, 3026, 449, 274, 759, 2053, 20037, 2212, 1344, 79736, 10667, 1705, 11, 872, 6930, 198, 21468, 304, 264, 12314, 1364, 268, 315, 28566, 11, 6548, 4376, 1824, 9443, 323, 5675, 304, 264, 16579, 7058, 67697, 46943, 13, 578, 21896, 3779, 4281, 768, 311, 1148, 6941, 45, 978, 301, 323, 29853, 40952, 198, 438, 7633, 11, 323, 3686, 72288, 529, 274, 66477, 9508, 1524, 35058, 1109, 459, 198, 276, 1132, 380, 43516, 23597, 477, 14154, 11679, 292, 13, 1102, 682, 9508, 12756, 82828, 311, 198, 54, 1826, 944, 388, 627, 4897, 1053, 2349, 555, 279, 4216, 220, 1049, 15, 82, 11, 994, 264, 24113, 893, 7086, 468, 737, 198, 39, 1073, 10837, 264, 4376, 71098, 24893, 1555, 279, 12056, 3485, 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81252, 357, 38040, 198, 9210, 1053, 617, 1027, 6288, 48774, 422, 279, 3772, 19117, 529, 259, 1027, 2212, 311, 198, 12728, 1124, 627, 39, 1073, 1207, 1195, 53293, 5678, 304, 264, 9061, 10409, 449, 10054, 369, 459, 6596, 323, 220, 4103, 198, 38137, 11, 323, 568, 56868, 282, 12616, 912, 9950, 1605, 91299, 477, 45834, 91035, 13, 5112, 568, 10837, 264, 2539, 198, 5730, 24893, 304, 279, 31074, 581, 24521, 304, 20472, 430, 8813, 220, 6849, 11, 2085, 198, 2099, 274, 5772, 264, 6068, 315, 3090, 16853, 1959, 279, 9575, 315, 264, 13515, 11, 72812, 14760, 220, 1627, 1917, 7576, 11, 1855, 810, 198, 65, 2642, 1344, 287, 1109, 279, 1566, 13, 4314, 357, 38040, 15662, 1461, 6625, 33651, 11, 323, 813, 3647, 8138, 11, 45834, 84408, 3663, 5246, 9922, 389, 22700, 315, 14756, 14861, 11, 304, 198, 19824, 88, 25999, 60874, 11, 323, 304, 264], "source": "0xBreath/holistic-books"}
+{"text": "305 m) or less. Check your altitude and\nmanufacturer \u2019 s instructions for variations.\n6. T urn of f heat; let pressure return to zero naturally. Once gau ge shows 0\npressure, wait 2 minutes then open the vent. Unlock and remove canner lid.\nW ait 10  minutes, then lift jars from canner and place on a clean towel or\nrack. Do not re-tighten screw bands. Let the jars cool to room temperature.\nThis ma y take from 12 to 24 ho urs. Remove and store screw ba nds. Check\nlid seals ( Pressure Canner Method ). W ipe and label sealed jars. Store in a\ncool, dark place.Use: As a sauce for poached  eggs (as a replacement for Hollandaise\nsauce); drizzle over other v egetables such as potatoes and mixed\nvegetables; toss  with cooked ric e or noodles for a simple pasta sauce; or\ndilute with chicken or vegetable  stock for a light soup, or use cream for a\nheavier soup.\nr o a s t e d  a s p a r a g u s  s a l s a\nThis r ec ipe is versatile: use fr e sh or fr ozen blanched, steamed or r oasted\nasparagus and it will be just as tasty. (I used fr ozen r oasted asparagus for\nthis sals a, pictur ed below.) Of course, you can use fr esh r oasted asparagus\nin th at ever -so-brief moment in  time when fr esh is available locally. The\nsalsa do es fr eeze well, although the textur e is softer than when m ade fr esh. I\ndon\u2019 t r ec ommend fr eezing this salsa if you have used fr ozen asparagus to\nmake it.  Either way, the asparagus should only be fr ozen once. Having cut\nr oasted asparagus pieces in the fr eezer makes this an easy dish for\nentertaining later in the year.\nMAKES 5 CUPS (1.25 L)\n1 head r oasted garlic  grated rind and juice of 1 lime\n2 tsp (10 mL) toasted sesame oil\n3 cups (750 mL) r oasted asparagus pieces or spears, thawed if fr ozen\n2 banana or Cubanelle hot peppers, r oasted and diced\n2 cups (500 mL) coarsely chopped\ntomatoes 6 gr een onions, thinly sliced\n1/2 cup (125) chopped fr esh cilantr o or flat-leaf parsley\nsea salt and pepper\n\u00a0\n1. Into a lar ge bowl, squeeze t he roasted garlic cloves. Mash garlic with\nlime juice and sesame oil.2. Coars ely chop  the asparagus, if using whole spears, and add to the bowl.\nStir in peppers, tomatoes, green  onions, cilantro and lime rind. Grind salt\nand pepper over top and toss well to combine.\n3. Pa ck into pint  (2-cup/500 mL) freezer containers or Mason jars, leaving a\n1-inch (2.5 cm) headspace. Seal, label and freeze for up to 8 months.\na s p a r a g u s  a n d  g o a t  c h e e s e  f l a t b r e a d\nWhenever you use this delicious flatbr ead for an appetizer or hors d\u2019oeuvr e,\nor to accompan y soup, it will be a tasty r eminder of spring. I like the\ncr eamy goat cheese and salty pr osciutto combination with that of the nutty\nr oasted asparagus.\nRimless baking sheet\nPr eheat oven to 400\u00b0F (200\u00b0C)\nMAKES 4 SER VINGS\n1 ball (5 oz/150 g) pizza dough, thawed if fr ozen\nolive oil for drizzling\n5 oz (150 g) cr eamy goat cheese, crumbled2 tbsp (25 mL) grated lemon rind, optional\n2 cups (500 mL) r oasted asparagus pieces or Roasted Asparagus Salsa\n(page left), thawed if fr ozen\n6 slices pr osciutto, cut into 1-inch (2.5 cm) pieces\n1 cup (250 mL) baby arugula or other gr eens\nsea salt and fr eshly gr ound pepper\nshaved Parmesan cheese\n\u00a0\n1. On a lightly floured surface,  roll out pizza dough to about 1/4-inch (5\nmm) thi ckness. T ransfer to baking sheet. Drizzle with olive oil. Sprinkle\ngoat cheese and lemon rind, if using, evenly over the dough. T op with\nasparagus and prosciutto pieces. Drizzle with more olive oil and bake in\npreheated oven for 15 minutes o r until crust is golden and cheese is bubbly\nand lightly golden.\n2. Remo ve from oven and top with arugula. Grind salt and pepper over top\nand sprinkle evenly with Parmesan cheese shavings.S p r i n g  H e r b s\nRURAL AND URBAN MARKETS  are  vibrant an d alive and, m ost\nimportantly, evolving to meet the sophisticated demands of their customers.\nChefs an d home  cooks alike ha ve come to rely on local farmers\u2019 markets,\nfarm gate sales and market gard eners to supply them with a wide variety of\nfresh gr eens and herbs throughout the seasons. Herbs add depth and\nrichness to your preserves. I have incorporated both common and not so\nwell-known herbs into the recipes in each season. Some native  wild plants\nare being cultivated in order to meet these growing demands without\ndenuding the countryside, but to be safe, ask before purchasing \u201cwild\u201d\nplants. Poacher s have stripped and continue to strip the n ative plant\ncolonies, causin g serious damage to wild plant habitat and actua l extinction\nin some cases.\nFiddleheads\nFiddleheads (Matteucia strutbiopteris)  are the unfurled  fronds of the ostrich\nfern, found growing in the wi ld from the northeastern United States to\nNewfoundland and west into Michigan. The season for fresh fiddleheads\nvaries from region to region and from year to year, but generally they begin\nto appear in markets around the beginning of May. I do not recommend\ncanning fiddlehe ads because the result is soft and brown, but fr eezing them\nis an  excellent way to preserv e them. T o freeze fiddleheads, follow the\ndirections for freezing green beans ( ni\u00e7oise salad ).\nGarlic Gr eens\nJust about the t ime your stock of garlic has dwindled to no thing, local\ngarden garlic is sending up green, grassy leaves that give us the garlic\nflavour and a w elcome hit of c hlorophyll. For about two weeks in early\nspring, I  use garlic greens in sal ads, egg dishes and everywhere I might be\ntempted to snip chives (see Roasted Chicken Thighs, Artich okes and New\nPotatoes ).\nIf you own a drier, you can preserve herbs, keeping their green goodness.\nStore fre sh dried herbs in dark airtight containers in a cool, dry place. Store\nfor only one year, then replace with fresh dried herbs. Right: Gr een garlic is\ndried and powdered.\nSorr el\nIf your local market gardener is growing greens, chances are he or she will\nhave sorrel (Rumex acetosa)  because  it is a perennial. Often pur\u00e9ed as a\nsauce for fish, sorrel can be used wherever spinach is called fo r in recipes.\nSorrel is best preserved by freezing. The sour citrus tang of spinach and\nsorrel is  due to o xalic acid in these greens. If you have kidney problems be\ncareful t o cook sorrel and avoid mature leaves or refrain from e ating sorrel\naltogether.\nSweet Cicely\nOne of my per sonal favourites, delicate and lacy sweet cicely (Myrr his\nodorata)  is usually first up in my herb g arden. A perennial herb, you w ill\nfind it coming through the snow in early spring.\nUse the chopped  fresh anise-flavoured leaves with berry jams and preserves\nand in chutneys and salsas.\nUse the whole fresh sprigs as a  garnish or as lacy doilies for Strawberry\nCappuccino  or Dundee Almond Cake. A piece of the whole sprig can be\nsuspended in jam or jelly, or set on the top of a sweet pr eserve as a\ndecoration. If you can get the roots in the fall, they can be candied.\nW ild Leeks or Ramps\nThere ar e many plants that belong to the Allium (Latin for \u201cgar lic\u201d) family,\nincluding onions, garlic and leeks. Allium tricoccam  is native to North\nAmerica, found in deciduous forests from eastern Canada to North Carolina\nand T ennessee and west as far a s Manitoba, Missouri and Minnesota. Good\nwith asparagus and artichoke, wild leeks of fer the green tops  and white\nonionlike bulb for use in recipes. 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+{"text": " worry about the\nperson. Thus, you\u2019ll hear sentences like, \u201cOf course I\u2019m worried, it\u2019s\nonly natural when you care about someone\u201d or \u201cI can\u2019t help worry-\ning, it\u2019s because I love you.\u201d Thus, you prove your love by doing an\nappropriate amount of worrying at the correct time.106 / Your Erroneous ZonesWorry is endemic to our culture. Almost everyone spends an in-\nordinate amount of present moments worrying about the future.\nAnd all of it is for naught. Not one moment of worry will make\nthings any better. In fact, worry will very likely help you to be less\neffective in dealing with the present. Moreover, worry has nothing\nto do with love which predicates a relationship in which each person\nhas the right to be what he chooses without any necessary conditions\nimposed by the other.\nThink of yourself as being alive in 1860, at the beginning of the\nCivil War. The country is mobilizing for war, and there are approx-\nimately thirty-two million people in the United States. Each of those\nthirty-two million folks has hundreds of things to worry about and\nthey spend many present moments agonizing about the future. They\nworry about war, the price of food, the draughts, the economy, all\nthe things that you worry about today. In 1975, some 115 years later,\nall of those worriers are dead and all their combined worrying did\nnot change a moment of what is now history. The same is true of\nyour own worry times. When the earth is populated by an entirely\nnew crew, will any of your worry moments have made a difference?\nNo. And, do any of your worry times make a difference today, in\nterms of changing the things you worry about? No, again. Then this\nis one zone that you must tidy up, since you are just wasting those\nprecious present moments on behavior that has absolutely no posit-\nive payoff for you.\nMuch of your worry concerns things over which you have no\ncontrol. You can worry all you want about war, or the economy, or\npossible illness, but worry won\u2019t bring peace or prosperity or health.\nAs an individual you have little control over any of those things.\nMoreover the catastrophe you\u2019re worrying about frequently turns\nout to be less horrible in reality than it was in your imagination.\nI worked with Harold, who was forty-seven years old, for several\nmonths. He was worried about being laid off and not being able to\nsupport his family. He was a compulsive worrier. He began losing\nweight, was unable to sleep and was gettingTHE USELESS EMOTIONS\u2014GUILT AND WORRY  / 107sick frequently. In counseling, we talked about the futility of worry\nand how he could choose to be content. But Harold was a true\nworrier, and he felt that it was his responsibility to worry about\npossible impending disaster every day. Finally, after months of\nworry, he did receive his pink slip and was unemployed for the first\ntime in his life. Within three days, he had secured another position,\none which paid more, and gave him a great deal more satisfaction.\nHe had used his compulsiveness to find the new job. His search was\nrapid and relentless. And all of his worry had been useless. His\nfamily had not starved, and Harold had not collapsed. Like most\nworry-producing gloom pictures in one\u2019s head, the eventuality res-\nulted in benefits, rather than horror. Harold learned firsthand the\nfutility of worry, and he has actually begun to adopt a nonworry\nstance in his life.\nIn a clever essay on worry in The New Yorker,  entitled \u201cLook for\nthe Rusty Lining,\u201d Ralph Schoenstein satirizes worry.\nWhat a list! Something old and something new, something\ncosmic yet something trivial too, for the creative worrier must\nforever blend the pedestrian with the immemorial. If the sun\nburns out, will the Mets be able to play their entire schedule at\nnight? If cryogenically frozen human beings are ever revived,\nwill they have to re-register to vote? And if the little toe disap-\npears, will field goals play a smaller part in the National Foot-\nball League? *\nYou may be in the professional worrier classification, creating\nunnecessary stress and anxiety in your life as a result of the choices\nyou are making to worry about every conceivable kind of activity.\nOr you may be a minor league worrier concerned only about your\nown personal problems. The following list rep-\n*Ralph Schoenstein, \u201cLook for the Rusty Lining,\u201d The New Yorker  (Feb. 3, 1975).108 / Your Erroneous Zonesresents the most common responses to the question, \u201cWhat do you\nworry about?\u201d\nTypical Worry Behaviors in our Culture\nI gathered the following data from some two hundred adults at\na lecture one evening. I call this your worry sheet, and you can give\nyourself \u201cworry points\u201d similar to the \u201cguilt points\u201d discussed above.\nThey are not listed in any particular sequence of frequency or im-\nportance. The parenthetical statements represent the kinds of sen-\ntences that justify the worry.\nYOUR WORRY SHEET\nI worry about\u2026\n1. My children  (\u201cEveryone worries about their children, I wouldn\u2019t\nbe a very good parent if I didn\u2019t, now would I?\u201d)\n2. My health  (\u201cIf you don\u2019t worry about your health, you could die\nat anytime!\u201d)\n3. Dying  (\u201cNo one wants to die. Everyone worries about death.\u201d)\n4. My job  (\u201cIf you don\u2019t worry about it, you might lose it.\u201d)\n5. The economy  (\u201cSomeone ought to worry about it, the President\ndoesn\u2019t seem to care.\u201d)\n6. Having a heart attack  (\u201cEveryone does, don\u2019t they?\u201d \u201cYour heart\ncould go at any minute.\u201d)\n7. Security  (\u201cIf you don\u2019t worry about security, you\u2019ll find yourself\nin the poorhouse, or on welfare.\u201d)\n8. My wife\u2019s/husband\u2019s happiness  (\u201cGod knows I spend a lot of time\nworrying about him/her being happy, and they still don\u2019t appre-\nciate it.\u201d)THE USELESS EMOTIONS\u2014GUILT AND WORRY  / 1099. Am I doing the right thing?  (\u201cI always worry about doing things\nright, that way I know I\u2019m okay.\u201d)\n10. Having a healthy child if you\u2019re pregnant  (\u201cEvery mother-to-be\nworries about that.\u201d)\n11. Prices  (\u201cSomebody ought to worry about them before they\nskyrocket out of sight.\u201d)\n12. Accidents  (\u201cI always worry that my spouse or the children will\nhave an accident. It\u2019s only natural, isn\u2019t it?\u201d)\n13. What others will think  (\u201cI worry about my friends not liking\nme.\u201d)\n14. My weight  (\u201cNo one wants to be fat, so naturally I worry about\nnot gaining back any of the weight I lost.\u201d)\n15. Money  (\u201cWe never seem to have enough, and I worry that\nsomeday we\u2019ll be broke and have to go on welfare.\u201d)\n16. My car breaking down  (\u201cIt\u2019s an old clunker and I drive it on the\nexpressway, so of course I worry about it and what might happen\nif it did.\u201d)\n17. My bills  (\u201cEveryone worries about paying their bills. You\nwouldn\u2019t be human if you didn\u2019t worry about bills.\u201d)\n18. My parents dying  (\u201cI don\u2019t know what I\u2019d do if they died, it\nworries me sick. I worry about being alone, I don\u2019t think I could\nhandle it.\u201d)\n19. Getting into heaven or what if there is no God  (\u201cI can\u2019t stand the\nidea of there being nothing.\u201d)\n20. The weather  (\u201cI plan things like a picnic and maybe it\u2019ll rain. I\nworry about having snow for skiing.\u201d)\n21. Getting old  (\u201cNo one wants to get old, and you can\u2019t kid me,\neveryone worries about that one.\u201d \u201cI don\u2019t know what I\u2019ll do when\nI retire and I really worry about that.\u201d)\n22. Flying  (\u201cYou hear about all those plane crashes.\u201d)110 / Your Erroneous Zones23. My daughter\u2019s virginity  (\u201cEvery father who loves his daughter\nworries that she\u2019ll be hurt, or get into trouble.\u201d)\n24. Talking in front of groups  (\u201cI get petrified in front of a crowd\nand I worry like crazy before I do it.\u201d)\n25. When my spouse doesn\u2019t call  (\u201cIt seems normal to me to worry\nwhen you don\u2019t know where some one you love is, or if they\u2019re\nin trouble.\u201d)\n26. Going into the city  (\u201cWho knows what\u2019ll happen in the jungle.\nI worry every time I go in.\u201d \u201cI always worry about whether I\u2019ll\nget a parking space.\u201d)\nAnd perhaps the most neurotic of all\u2026\n27. Having nothing to worry about  (\u201cI can\u2019t just sit still when\neverything seems all right, I worry about not knowing what will\nhappen next.\u201d)\nThis is the collective worry sheet of people in our culture. You can\ngive worry points to each of those that seem most applicable to you,\ntotal it up, and no matter what your score, it still adds up to zero.\nThe following paragraph illustrates the extent of worry in our world.\nIt\u2019s taken from a story in Newsday  (May 3, 1975) on hospital malprac-\ntice insurance.\nWest Islip\u2014", "token_ids": [11196, 922, 279, 198, 9164, 13, 14636, 11, 499, 4805, 6865, 23719, 1093, 11, 1054, 2173, 3388, 358, 4344, 18290, 11, 433, 753, 198, 3323, 5933, 994, 499, 2512, 922, 4423, 863, 477, 1054, 40, 649, 1431, 1520, 11196, 7058, 287, 11, 433, 753, 1606, 358, 3021, 499, 2029, 14636, 11, 499, 12391, 701, 3021, 555, 3815, 459, 198, 29228, 3392, 315, 40876, 520, 279, 4495, 892, 13, 7461, 611, 4718, 15863, 606, 788, 95686, 54, 8635, 374, 96013, 311, 1057, 7829, 13, 35403, 5127, 38202, 459, 304, 7058, 8904, 3392, 315, 3118, 14269, 40876, 922, 279, 3938, 627, 3112, 682, 315, 433, 374, 369, 4415, 3948, 13, 2876, 832, 4545, 315, 11196, 690, 1304, 198, 58174, 904, 2731, 13, 763, 2144, 11, 11196, 690, 1633, 4461, 1520, 499, 311, 387, 2753, 198, 78995, 304, 14892, 449, 279, 3118, 13, 23674, 11, 11196, 706, 4400, 198, 998, 656, 449, 3021, 902, 81127, 264, 5133, 304, 902, 1855, 1732, 198, 4752, 279, 1314, 311, 387, 1148, 568, 41011, 2085, 904, 5995, 4787, 198, 318, 3950, 555, 279, 1023, 627, 39787, 315, 6261, 439, 1694, 13989, 304, 220, 9714, 15, 11, 520, 279, 7314, 315, 279, 198, 68926, 5111, 13, 578, 3224, 374, 29905, 4954, 369, 4208, 11, 323, 1070, 527, 10049, 7058, 7253, 27219, 38502, 3610, 1274, 304, 279, 3723, 4273, 13, 9062, 315, 1884, 198, 339, 16938, 38502, 3610, 15687, 706, 11758, 315, 2574, 311, 11196, 922, 323, 198, 20670, 8493, 1690, 3118, 14269, 57770, 4954, 922, 279, 3938, 13, 2435, 198, 86, 8635, 922, 4208, 11, 279, 3430, 315, 3691, 11, 279, 45196, 3948, 82, 11, 279, 8752, 11, 682, 198, 1820, 2574, 430, 499, 11196, 922, 3432, 13, 763, 220, 4468, 20, 11, 1063, 220, 7322, 1667, 3010, 345, 543, 315, 1884, 4191, 17740, 527, 5710, 323, 682, 872, 11093, 40876, 1550, 198, 1962, 2349, 264, 4545, 315, 1148, 374, 1457, 3925, 13, 578, 1890, 374, 837, 315, 198, 22479, 1866, 11196, 3115, 13, 3277, 279, 9578, 374, 35459, 555, 459, 11622, 198, 943, 13941, 11, 690, 904, 315, 701, 11196, 14269, 617, 1903, 264, 6811, 5380, 2822, 13, 1628, 11, 656, 904, 315, 701, 11196, 3115, 1304, 264, 6811, 3432, 11, 304, 198, 18853, 315, 10223, 279, 2574, 499, 11196, 922, 30, 2360, 11, 1578, 13, 5112, 420, 198, 285, 832, 10353, 430, 499, 2011, 58905, 709, 11, 2533, 499, 527, 1120, 48897, 1884, 198, 10872, 1245, 3118, 14269, 389, 7865, 430, 706, 11112, 912, 20940, 7058, 535, 85365, 369, 499, 627, 43182, 315, 701, 11196, 10742, 2574, 927, 902, 499, 617, 912, 198, 2935, 13, 1472, 649, 11196, 682, 499, 1390, 922, 4208, 11, 477, 279, 8752, 11, 477, 198, 10236, 17563, 11, 719, 11196, 2834, 1431, 4546, 9096, 477, 44202, 477, 2890, 627, 2170, 459, 3927, 499, 617, 2697, 2585, 927, 904, 315, 1884, 2574, 627, 58276, 279, 65396, 499, 3207, 40876, 922, 14134, 10800, 198, 412, 311, 387, 2753, 28201, 304, 8903, 1109, 433, 574, 304, 701, 28899, 627, 40, 6575, 449, 53215, 11, 889, 574, 36498, 79125, 1667, 2362, 11, 369, 3892, 198, 50814, 13, 1283, 574, 18290, 922, 1694, 17551, 1022, 323, 539, 1694, 3025, 311, 198, 24249, 813, 3070, 13, 1283, 574, 264, 48206, 535, 4191, 7401, 13, 1283, 6137, 13490, 198, 4870, 11, 574, 12153, 311, 6212, 323, 574, 3794, 17673, 9645, 38873, 17329, 1831, 43486, 2345, 38, 60737, 3651, 468, 878, 11492, 220, 611, 220, 7699, 82, 875, 14134, 13, 763, 42316, 11, 584, 15243, 922, 279, 282, 32000, 315, 11196, 198, 438, 1268, 568, 1436, 5268, 311, 387, 2262, 13, 2030, 53215, 574, 264, 837, 198, 50810, 7401, 11, 323, 568, 6612, 430, 433, 574, 813, 12014, 311, 11196, 922, 198, 10236, 63561, 21426, 1475, 1938, 13, 17830, 11, 1306, 4038, 315, 198, 86, 8635, 11, 568, 1550, 5371, 813, 18718, 21818, 323, 574, 49989, 369, 279, 1176, 198, 1712, 304, 813, 2324, 13, 25218, 2380, 2919, 11, 568, 1047, 27528, 2500, 2361, 345, 606, 902, 7318, 810, 11, 323, 6688, 1461, 264, 2294, 3568, 810, 24617, 627, 1548, 1047, 1511, 813, 48206, 13071, 311, 1505, 279, 502, 2683, 13, 5414, 2778, 574, 198, 86812, 323, 60135, 13, 1628, 682, 315, 813, 11196, 1047, 1027, 29948, 13, 5414, 198, 19521, 1047, 539, 6917, 2111, 11, 323, 53215, 1047, 539, 29368, 13, 9086, 1455, 198, 86, 8635, 90375, 14015, 316, 9364, 304, 832, 753, 2010, 11, 279, 1567, 10965, 594, 7058, 495, 291, 304, 7720, 11, 4856, 1109, 22169, 13, 53215, 9687, 83668, 279, 198, 69, 32000, 315, 11196, 11, 323, 568, 706, 3604, 22088, 311, 11142, 264, 2536, 86, 8635, 198, 1333, 304, 813, 2324, 627, 644, 264, 28799, 9071, 389, 11196, 304, 578, 1561, 64874, 11, 220, 20458, 1054, 10596, 369, 198, 1820, 34889, 88, 445, 5859, 2476, 40904, 57284, 62756, 7731, 404, 4861, 11196, 627, 3923, 264, 1160, 0, 25681, 2362, 323, 2555, 502, 11, 2555, 198, 9594, 21914, 3686, 2555, 36747, 2288, 11, 369, 279, 11782, 4191, 7401, 2011, 198, 1348, 424, 20955, 279, 47854, 449, 279, 4998, 336, 22676, 13, 1442, 279, 7160, 198, 22464, 82, 704, 11, 690, 279, 57535, 387, 3025, 311, 1514, 872, 4553, 9899, 520, 198, 9471, 30, 1442, 16106, 11968, 2740, 20268, 3823, 23837, 527, 3596, 69375, 345, 14724, 814, 617, 311, 312, 64118, 311, 7055, 30, 1628, 422, 279, 2697, 31316, 14277, 7058, 375, 1590, 11, 690, 2115, 9021, 1514, 264, 9333, 961, 304, 279, 5165, 15819, 7058, 4047, 9130, 30, 1235, 2675, 1253, 387, 304, 279, 6721, 4191, 7401, 24790, 11, 6968, 198, 15278, 20726, 8631, 323, 18547, 304, 701, 2324, 439, 264, 1121, 315, 279, 11709, 198, 9514, 527, 3339, 311, 11196, 922, 1475, 95883, 3169, 315, 5820, 627, 2244, 499, 1253, 387, 264, 9099, 10966, 4191, 7401, 11920, 1193, 922, 701, 198, 785, 4443, 5435, 13, 578, 2768, 1160, 2109, 7058, 70766, 31323, 57284, 62756, 11, 1054, 10596, 369, 279, 34889, 88, 445, 5859, 2476, 578, 1561, 64874, 220, 320, 41691, 13, 220, 18, 11, 220, 4468, 20, 570, 6640, 611, 4718, 15863, 606, 788, 95686, 9773, 279, 1455, 4279, 14847, 311, 279, 3488, 11, 1054, 3923, 656, 499, 198, 86, 8635, 922, 12671, 198, 13129, 950, 468, 8635, 14954, 22965, 304, 1057, 21023, 198, 40, 20802, 279, 2768, 828, 505, 1063, 1403, 7895, 12884, 520, 198, 64, 31678, 832, 11714, 13, 358, 1650, 420, 701, 11196, 11071, 11, 323, 499, 649, 3041, 198, 22479, 726, 1054, 86, 8635, 3585, 863, 4528, 311, 279, 1054, 8890, 3036, 3585, 863, 14407, 3485, 627, 7009, 527, 539, 10212, 304, 904, 4040, 8668, 315, 11900, 477, 737, 7058, 403, 685, 13, 578, 39040, 339, 45608, 12518, 4097, 279, 13124, 315, 6252, 7058, 83, 2436, 430, 9541, 279, 11196, 627, 73613, 468, 878, 11492, 54695, 1372, 198, 40, 11196, 922, 90578, 16, 13, 3092, 2911, 220, 27179, 34124, 38145, 922, 872, 2911, 11, 358, 8434, 1431, 198, 1395, 264, 1633, 1695, 2748, 422, 358, 3287, 1431, 11, 1457, 1053, 358, 12671, 340, 17, 13, 3092, 2890, 220, 27179, 2746, 499, 1541, 1431, 11196, 922, 701, 2890, 11, 499, 1436, 2815, 198, 266, 30194, 18319, 340, 18, 13, 423, 7169, 220, 27179, 2822, 832, 6944, 311, 2815, 13, 22172, 38145, 922, 4648, 2029, 340, 19, 13, 3092, 2683, 220, 27179, 2746, 499, 1541, 1431, 11196, 922, 433, 11, 499, 2643, 9229, 433, 2029, 340, 20, 13, 578, 8752, 220, 27179, 55611, 22525, 311, 11196, 922, 433, 11, 279, 4900, 198, 73014, 1431, 2873, 311, 2512, 2029, 340, 21, 13, 20636, 264, 4851, 3440, 220, 27179, 34124, 1587, 11, 1541, 1431, 814, 12671, 1054, 7927, 4851, 198, 29177, 733, 520, 904, 9568, 2029, 340, 22, 13, 8398, 220, 27179, 2746, 499, 1541, 1431, 11196, 922, 4868, 11, 499, 4805, 1505, 6261, 198, 258, 279, 8009, 7830, 11, 477, 389, 23460, 2029, 340, 23, 13, 3092, 7555, 753, 7682, 92081, 753, 23871, 220, 27179, 28622, 8964, 358, 8493, 264, 2763, 315, 892, 198, 86, 8635, 287, 922, 1461, 39007, 1694, 6380, 11, 323, 814, 2103, 1541, 1431, 917, 265, 7058, 5979, 349, 433, 2029, 8, 17673, 9645, 38873, 17329, 1831, 43486, 2345, 38, 60737, 3651, 468, 878, 11492, 220, 611, 220, 7743, 24, 13, 3383, 358, 3815, 279, 1314, 3245, 30, 220, 27179, 40, 2744, 11196, 922, 3815, 2574, 198, 1315, 11, 430, 1648, 358, 1440, 358, 4344, 17339, 2029, 340, 605, 13, 20636, 264, 9498, 1716, 422, 499, 3207, 20895, 220, 27179, 11769, 6691, 4791, 15502, 198, 50810, 4108, 922, 430, 2029, 340, 806, 13, 37133, 220, 27179, 8538, 2664, 22525, 311, 11196, 922, 1124, 1603, 814, 198, 27782, 47890, 704, 315, 14254, 2029, 340, 717, 13, 11683, 7024, 220, 27179, 40, 2744, 11196, 430, 856, 32080, 477, 279, 2911, 690, 198, 19553, 459, 11677, 13, 1102, 753, 1193, 5933, 11, 4536, 1431, 433, 12671, 340, 1032, 13, 3639, 3885, 690, 1781, 220, 27179, 40, 11196, 922, 856, 4885, 539, 49837, 198, 2727, 2029, 340, 975, 13, 3092, 4785, 220, 27179, 2822, 832, 6944, 311, 387, 8834, 11, 779, 18182, 358, 11196, 922, 198, 1962, 30240, 1203, 904, 315, 279, 4785, 358, 5675, 2029, 340, 868, 13, 18099, 220, 27179, 1687, 2646, 2873, 311, 617, 3403, 11, 323, 358, 11196, 430, 198, 82, 25111, 352, 584, 4805, 387, 14760, 323, 617, 311, 733, 389, 23460, 2029, 340, 845, 13, 3092, 1841, 15061, 1523, 220, 27179, 2181, 753, 459, 2362, 1206, 81029, 323, 358, 6678, 433, 389, 279, 198, 14107, 3195, 11, 779, 315, 3388, 358, 11196, 922, 433, 323, 1148, 2643, 3621, 198, 333, 433, 1550, 2029, 340, 1114, 13, 3092, 19123, 220, 27179, 34124, 38145, 922, 12798, 872, 19123, 13, 1472, 198, 41450, 77, 1431, 387, 3823, 422, 499, 3287, 1431, 11196, 922, 19123, 2029, 340, 972, 13, 3092, 6699, 23069, 220, 27179, 40, 1541, 1431, 1440, 1148, 358, 7070, 656, 422, 814, 8636, 11, 433, 198, 50810, 4108, 757, 14363, 13, 358, 11196, 922, 1694, 7636, 11, 358, 1541, 1431, 1781, 358, 1436, 198, 8355, 433, 2029, 340, 777, 13, 25531, 1139, 23070, 477, 1148, 422, 1070, 374, 912, 4359, 220, 27179, 40, 649, 1431, 2559, 279, 198, 42877, 315, 1070, 1694, 4400, 2029, 340, 508, 13, 578, 9282, 220, 27179, 40, 3197, 2574, 1093, 264, 55562, 323, 7344, 433, 4805, 11422, 13, 358, 198, 86, 8635, 922, 3515, 12056, 369, 63117, 2029, 340, 1691, 13, 25531, 2362, 220, 27179, 2822, 832, 6944, 311, 636, 2362, 11, 323, 499, 649, 1431, 10585, 757, 345, 93057, 38145, 922, 430, 832, 2029, 1054, 40, 1541, 1431, 1440, 1148, 358, 4805, 656, 994, 198, 40, 16177, 323, 358, 2216, 11196, 922, 430, 2029, 340, 1313, 13, 47152, 220, 27179, 2675, 6865, 922, 682, 1884, 11277, 37237, 2029, 8, 5120, 611, 4718, 15863, 606, 788, 95686, 1419, 13, 3092, 10003, 753, 36999, 488, 220, 27179, 11769, 7126, 889, 16180, 813, 10003, 198, 50810, 4108, 430, 1364, 4805, 387, 13194, 11, 477, 636, 1139, 12544, 2029, 340, 1187, 13, 62022, 304, 4156, 315, 5315, 220, 27179, 40, 636, 6896, 81, 1908, 304, 4156, 315, 264, 13734, 198, 438, 358, 11196, 1093, 14599, 1603, 358, 656, 433, 2029, 340, 914, 13, 3277, 856, 32080, 3250, 1431, 1650, 220, 27179, 2181, 5084, 4725, 311, 757, 311, 11196, 198, 9493, 499, 1541, 1431, 1440, 1405, 1063, 832, 499, 3021, 374, 11, 477, 422, 814, 3207, 198, 258, 12544, 2029, 340, 1627, 13, 35971, 1139, 279, 3363, 220, 27179, 15546, 8964, 1148, 4805, 3621, 304, 279, 45520, 627, 40, 11196, 1475, 892, 358, 733, 304, 2029, 1054, 40, 2744, 11196, 922, 3508, 358, 4805, 198, 456, 264, 13217, 3634, 2029, 340, 3112, 8530, 279, 1455, 18247, 29150, 315, 682, 90578, 1544, 13, 20636, 4400, 311, 11196, 922, 220, 27179, 40, 649, 1431, 1120, 2503, 2103, 994, 198, 73826, 5084, 682, 1314, 11, 358, 11196, 922, 539, 14392, 1148, 690, 198, 71, 64860, 1828, 2029, 340, 2028, 374, 279, 22498, 11196, 11071, 315, 1274, 304, 1057, 7829, 13, 1472, 649, 198, 47530, 11196, 3585, 311, 1855, 315, 1884, 430, 2873, 1455, 8581, 311, 499, 345, 5143, 433, 709, 11, 323, 912, 5030, 1148, 701, 5573, 11, 433, 2103, 11621, 709, 311, 7315, 627, 791, 2768, 14646, 46480, 279, 13112, 315, 11196, 304, 1057, 1917, 627, 2181, 753, 4529, 505, 264, 3446, 304, 5513, 1316, 220, 320, 11356, 220, 18, 11, 220, 4468, 20, 8, 389, 8952, 8811, 652, 582, 7058, 83, 560, 8276, 627, 24188, 9401, 575, 2345], "source": "0xBreath/holistic-books"}
+{"text": "ident that medical iodophobia was not justified for the inorganic, non-radioactive forms of this essential nutrient.\nThe number of publications presenting new research data on the orthoiodosupplementation program has increased markedly\nin this short time. As of December 2008, 23 manuscripts have been published. Dr. Brownstein is the sole author or coauthor in\nfive of these publications. These publications are available on our website at \nOptimox.com\n, under Iodine Research.\nDr. Brownstein and I coauthored a publication, reporting the positive effect of vitamin C at 3000 mg/day on a defective\ncellular transport system for iodine, emphasizing the importance of a complete nutritional program for best results with\northoiodosupplementation.\n2\n In collaboration with Drs. Brownstein and Flechas, I recently published a procedure for assessing the\nsaliva/serum ratio of inorganic iodide as an index of the efficiency of the iodine/iodide symporter system.\n3\n We have established\nnormal values and have demonstrated a negative effect of elevated serum bromide on this ratio, suggesting that bromide interferes\nwith cellular uptake of iodide. Iodine intake in daily amounts from 50 to 75mg iodine in the form of Lugol\u2019s tablet (Iodoral\u00ae) had\na positive effect on the saliva/serum iodide ratio and decreased serum bromide.\nAbnormalities in the cellular uptake of iodine were reported in breast cancer patients with elevated bromide levels.\n4\nOrganification defects in the utilization of cellular iodide were reported in a subject with fibromyalgia.\n5\n Iodine alone at \n100mg/day\nmarkedly improved the symptom scores. The addition of high dose vitamin B2 and B3 further improved the overall well-being in\nFM patients.\n6\nThe iodine project is now eight years old and strong, but not without enemies. Continued research and publications,\neducation of physicians and consumers, and more widespread utilization of the orthoiodosupplementation program are the most\neffective ways to fight iodophobic bioterrorism and medical iodophobia.\nThe future of the essential element iodine in medical practice looks very promising. We are rediscovering what our medical\npredecessors already knew. To quote Nobel Laureate Albert Szent-Gyorgyi\n7\n: \u201cWhen I was a medical student, iodine in the form\nof KI was the universal medicine. Nobody knew what it did, but it did something and did something good. We students used to\nsum up the situation in this little rhyme\u2026If ye don\u2019t know where, what, and why; prescribe ye then K and I\u2026 Our medical\npredecessors, possessing very few and crude instruments only, had to make use of two given by nature (the use of which has\nsince gone out of fashion): eyes and brains. They were keen observers and the universal application of iodide might have been not\nwithout foundation.\u201d\nMay the most-high God, Creator of heaven and earth, continue to guide us and bring to light what was kept in darkness \nfor\nover 60 years--the safe and effective use of the essential element iodine in the medical practice.\n \nGuy E. Abraham, M.D., FACN.\n1\n Brownstein, D., \nIodine: Why You Need It, Why You Can\u2019t Live Without It.\n Medical Alternatives Press, West Bloomfield,\nMI 2004\n2\n Abraham, G and Brownstein, D. Evidence that the administration of Vitamin C improves a defective cellular transport\nmechanism for iodine: A case report. The original Internist. 12 (3): 125-130, 2005\n3\n Abraham, G., Flechas, J., Evidence of defective cellular oxidation and organification of iodide in a female with fibromyalgia\nand chronic fatigue; The Original Internist. Vol 14: 2: 77-82. 2007\n4\n Abraham, G., Flechas, J. Evidence of defective cellular oxidation and organification of iodide in a female with fibromyalgia\nand chronic fatigue. The Original Internist. Vol. 14:2:77-82. 2007\n5\n Abraham, G., et al. IBID. The Original Internist. Vol. 142:77-82. 2007.6\n Abraham, G., and J.D. Flechas, MD, The Effect of Daily Ingestion of 100 mg Iodine Combined with High Doses of\nVitamins \nB2\n and B3 (ATP Cofactors) in Five Subjects with Fibromyalgia The Original Internist, Vol. 15, No. 1, 8-15, March\n2008\n7\n Szent-Gyorgyi, Bioenergetics Academic Press, NY. 1957FOREWORD to the 1\nst\n Edition\nPracticing holistic medicine for over 10 years has brought me into contact with many wonderful teachers. From these people I\nhave learned a tremendous amount about how to use safe and natural remedies to promote true healing in the body while not\nrelying on foreign substances (i.e., drugs) that simply treat the symptoms of illness and do little for treatment of the underlying\ncause of illness.\nThere are many physicians that I have learned from. Some of these wonderful physicians who have researched and educated\nothers about their successes in using natural items to promote true healing include: Jonathan Wright, Majid Ali, Broda Barnes and\nWilliam Jeffries. There are many more.\nI would like to add one more name to that list. His name is Guy Abraham, M.D. Dr. Abraham has been researching the\nbenefits of iodine therapy for 6 years. He studied the effects of iodine and looked at the research on iodine therapy. Dr. Abraham\nhas written numerous articles about the misinformation on iodine and how this misinformation has contributed to the poor health of\nmany of us.\nWhile reading the \nTownsend Letter for Doctors and Patients\n (May, 2003), I read a letter to the editor that was titled,\n\u201cIodine Supplementation Markedly Increases Urinary Excretion of Fluoride and Bromide\u201d. I was intrigued. I knew of the\ndeficiency of iodine and the consequences of this deficiency. I was also aware of certain toxic items (i.e., fluoride and bromide) in\nour diets that not only inhibited iodine utilization in the body but also accentuated iodine deficiency. After reading Dr. Abraham\u2019s\nletter, I phoned him.\nI expressed my interest in iodine testing and treatment and Dr. Abraham began to educate me about how to test for iodine\nand how to properly use iodine. Since that time, I have tested hundreds of patients and found a significant percentage (>90%)\nexhibit laboratory and clinical signs of iodine deficiency. Treatment with the correct amount and correct form of iodine has greatly\ncontributed to the good health of many of these patients.\nDr. Abraham and I have been collaborating for many months now. He is one physician (amongst many) who is not afraid to\nstand up and report what he thinks is true, even if it does not sit well with the establishment. But, Dr. Abraham uses good science\nto back up his claims. After pulling hundreds of research articles to educate myself, I realized that Dr. Abraham\u2019s view of iodine\ndeficiency was 100% correct.\nThis book certainly would not have been written without the help and research of Dr. Abraham. I have learned a \ntremendous\namount from Dr. Abraham and I can\u2019t thank him enough.\nDavid Brownstein, M.D.\nApril, 2004Foreword to 5\nth\n Edition\nIt has now been ten years since I began working with my mentor on iodine\u2014Dr. Guy Abraham. Dr. Abraham died in\nFebruary, 2013. I will miss him terribly.\nDr. Abraham was one of the most brilliant physician/scientists that I have known. He was an interesting man who started his\ncareer as a researcher developing testing methods for measuring hormone levels. Dr. Abraham\u2019s early research, dating back to\nthe 1950\u2019s, is still used today in testing steroidal hormone levels.\nHis interest in iodine came about in his quest to search for safe and natural therapies that would help people achieve their\noptimal health. When Dr. Abraham began researching iodine, he was amazed that there was no accurate testing to measure the\nbody\u2019s iodine status. Over the course of a few years, Dr. Abraham developed the 24-hour iodine loading test.\nDr. Abraham reported on his discovery in the \nTownsend Letter for Doctor\u2019s and Patients\n (May, 2003). I read a letter to\nthe editor that was titled, \u201cIodine Supplementation Markedly Increases Urinary Excretion of Fluoride and Bromide.\u201d I was\nintrigued. At that time, I knew of the deficiency of iodine and the consequences of this deficiency. At this time, I was frustrated\nbecause the iodine I was using (iodide versions) was not helping \nmy patients. It was not harming anyone, but no one was getting\nbetter by using it.\nAfter reading Dr. Abraham\u2019s letter, I phoned him. I expressed my interest in learning about his new test. After an extended\ntime period (Dr. Abraham takes some time before he \u201cwarms\u201d up to someone) we started developing a relationship. Over the\nnext ten years, Dr. Abraham taught me more than he will know about iodine, how to test for it and how to treat deficiencies of it.\nI would fly to California a few times per year to work/study in Dr. Abraham\u2019s lab. 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+{"text": "\tshop\tfor\tfood,\tprepare\tmeals\tand\tfind\thigh-\nquality\tvitamin\tsupplements.\tSimple,\tessential\tand\tlife-saving.\nTo\tbecome\thealthier,\tElizabeth\tbegan\tto\tconsume\tmore\tnutritious\tfoods,\teat\nmore\traw\tfoods\tand\tfewer\tcooked\tones.\tShe\twas\tcareful\tabout\twhich\tfoods\tto\ncombine\ttogether.\tShe\tcut\tback\ton\tsugar,\twhite\tflour,\thydrogenated\toils\tand\nmilk\tproducts,\tas\twell\tas\tcoffee.\tThese\tchoices\tliterally\tmade\tElizabeth\ta\nchanged\twoman;\ther\twhole\tlife\tand\thealth\twere\tturned\taround\tby\timproving\tthe\nchemistry\tinside\ther\tcells.\tHer\tfatigue\tand\tarthritis\tpain\tgradually\tdisappeared,\nand\tshe\tactually\trepaired\tmuch\tof\tthe\tdamaged\tbone\ttissue\tin\ther\tarthritic\nshoulder.\nIn\tvarious\tforms,\tElizabeth\u2019s\tstory\tof\tdeclining\thealth\tis\tplayed\tout\tmillions\nof\ttimes\teach\tday\tin\tthis\tcountry.\tFew\tAmericans\tgo\tto\tbed\thungry,\tbut\talmost\nall\tAmericans\tgo\tto\tbed\tmalnourished,\tsome\tseverely\tso.\tThis\tconcept\tmay\tbe\ndifficult\tto\taccept\tbecause\twe\ttypically\tenvision\tmalnourished\tthird-worldpeople\twith\tdistended\tbellies\tand\tlistless\teyes.\tIn\ttruth,\t\u201cwell-fed\u201d\tAmericans,\nincluding\tthose\u2014or\tperhaps\tespecially\tthose\u2014who\tare\toverweight,\tare\n\u201cstarving\u201d\tfor\tthe\tkinds\tof\tfood\tneeded\tto\tbecome\tand\tstay\thealthy.\nMost\tof\tus\teat\tthe\twrong\tfoods.\tI\tcall\tthem\t\u201cmake-believe\u201d\tfoods\tthat\tdo\tnot\nmeet\tthe\tneeds\tof\tour\tcells.\tIn\tfact,\t90\tpercent\tof\tthe\ttypical\tAmerican\tfood\nbudget\tis\tspent\ton\tmake-believe\tfoods.\tMost\tof\tus\tspend\tlots\tof\tmoney\tand\tlots\nof\ttime\tshopping\tfor\tand\tpreparing\tmeals\tthat\tare,\tin\tsmall\tand\tlarge\tways,\nkilling\tour\tcells,\tcreating\tdisease\tand\tshortening\tour\tlives.\nWe\tshop\tin\tsupermarkets\tfull\tof\tempty-calorie\tfoods.\tWe\tbuy\tfoods\tthat\thave\nbeen\tso\tmishandled\tthat\tthey\tno\tlonger\toffer\tthe\tnutrition\twe\tthink\twe\tare\nbuying.\tWe\tprepare\tand\tcook\tour\tfoods\tin\tways\tthat\tdestroy\ttheir\tnutritional\nvalue.\tNearly\tall\tof\tus\u2014from\tjunk-food\tjunkies\tto\t\u201chealth-conscious\u201d\nconsumers\u2014are\tbeing\tmisled\tinto\tbelieving\tthat\tlow-fat\tproducts\tand\ttypical\nsupermarket\tmeat\tand\tproduce\tcan\tbuild\ta\thealthy\tdiet.\tConsider:\n\u2022\tToo\tmuch\tof\tour\tdiet\tis\tcreated\tfrom\tan\tofficially\tapproved\t\u201cBig\tFour\u201d\nlist\tof\tfoods\tthat\tfail\tto\tnurture\tour\tbodies\tand\talso\tcreate\ttoxins\tthat\tsicken\nus.\tThe\tBig\tFour?\tSugar,\twhite\tflour,\tprocessed\toils\tand\tmilk\tproducts.\nEven\tfoods\ttouted\tas\t\u201chealthy,\u201d\tsuch\tas\tmulti-grain\tbreads,\tusually\tcontain\nimpoverished\tflour.\n\u2022\tWe\teat\tthe\tcells\tof\tunhealthy\tplants\tand\tanimals,\twhich\tcannot\tcreate\nhealthy\tcells\tin\tour\tbody.\tPigs\tand\tother\tlivestock\tare\tfed\ttoxic\tdiets.\nChemicals\tused\tduring\tgrowing,\tharvesting,\tprocessing,\ttransporting\tand\nstoring\tdiminish\tnutrients\tin\tproduce.\tIn\tno\tway\tcan\tsuch\tfood\tsupport\tour\ncell\tchemistry.\n\u2022\tToo\tlittle\tof\tour\tfood\u2014virtually\tnone\tfor\tmany\tpeople\u2014is\teaten\traw.\nCooking\tdamages\tfoods\u2019\tnutritional\tvalues.\tSome\tcooking\tmethods,\nparticularly\tthose\tthat\tuse\thigh\theat\tor\tthat\tchar\tfoods,\tcreate\tpowerful\nmutagens\tand\tcarcinogens.\n\u2022\tHandling\tand\tpreparation\tmethods\u2014from\textended\tstoring\tof\tfoods\tin\ta\nrefrigerator\tor\tfreezer\tto\tchopping\tand\tmashing\u2014rob\tfoods\tof\tmany\nnutrients\tsuch\tas\tvitamins\tand\tminerals\tthat\twe\tbelieve\twe\tare\tconsuming.\nThe\taverage\tperson\tpreparing\ta\tmeal\tdamages\tand\tdestroys\tthe\tpower\tof\nthe\tfood,\teven\tfood\tthe\tindividual\tconsiders\tto\tbe\t\u201cfresh.\u201d\n\u2022\tCommercial\tpractices\tused\tto\tsupply\tfood\tfrom\tfarms\tto\tsupermarkets\tare\noverwhelmingly\tdestructive.\tProduce\tis\toften\tharvested\tbefore\tit\tis\tripe,\nstored\tfor\tlong\tperiods\tof\ttime\tand\tsubjected\tto\tharmful\tmethods\tto\tripen\tor\ncolor\tit\tartificially\tfor\tpresentation\tin\tthe\t\u201cfresh\u201d\tproduce\tsection\tof\tthe\nsupermarket.\tSome\tof\tthis\tproduce\thas\tlost\tnearly\tall\tof\tcertain\tvitaminsand\tminerals\tby\tthe\ttime\tit\trolls\tdown\tthe\tsupermarket\tcheckout\tlines,\tlet\nalone\tby\tthe\ttime\twe\teat\tit.\n\u2022\tThe\tway\twe\teat\tour\tfoods\u2014even\thow\twe\tchew\u2014often\tprevents\tus\tfrom\nrealizing\tthe\tbest\tnutrition,\teven\tfrom\tgood\tdiets.\tWe\talso\teat\tthe\twrong\ncombinations\tof\tfoods,\twhich\tinterfere\twith\teffective\tdigestion.\n\u2022\tMost\tof\tthe\tvitamin\tand\tmineral\tsupplements\tsold\ttoday\tare\tof\tpoor\nquality\tand\tnot\tworth\twhat\tyou\tpay\tfor\tthem.\tThey\tdo\tnot\tprovide\tus\twith\nthe\tnutrients\twe\tthink\twe\tare\tbuying.\nStarvation\ton\ta\tFull\tStomach\nAccording\tto\tthe\t\nState\tof\tthe\tWorld\t2000\t\nreport\tfrom\tthe\tWorldwatch\nInstitute,\tthe\tworld\tis\tin\tthe\tmidst\tof\ta\tnutrition\tcrisis.\tIn\tthe\tdeveloped\ncountries,\t1.2\tbillion\tpeople,\tincluding\tmost\tAmericans,\tare\tnow\t\u201cstarving\u201d\tand\nundernourished\tbecause\tthey\tare\toverfed\twith\ttoo\tmuch\tof\tthe\twrong\tfoods.\tThe\naverage\tAmerican\tdiet\tdoes\tnot\tsupport\tthe\tbiological\tneeds\tof\thuman\tcells.\tWe\ntry\tto\tachieve\tthe\timpossible:\tWe\ttry\tto\tmaintain\thealth\twhile\teating\ta\tdiet\tthat\ncannot\tprovide\thealth.\tAlthough\tour\tstomachs\tmay\tbe\tfull\t(and\tour\tbellies\tare\nfat),\tmalnutrition\tis\tour\tleading\tcause\tof\tdisease.\nUltimately,\tany\tlevel\tof\tmalnutrition\tcreates\tsusceptibility\tto\tdisease.\nHowever,\twhen\twe\tsuffer\thealth\tproblems\tas\ta\tresult\tof\tpoor\tnutrition,\talmost\nalways\twe\tblame\tour\tillnesses\ton\taging\tor\ton\tfaulty\tgenes\trather\tthan\ton\tits\ttrue\ncause.\nWe\tare,\tindeed,\twhat\twe\teat.\tThat\tclich\u00e9\tshould\tguide\tall\tchoices\twe\tmake\nabout\tthe\tfoods\twe\tconsume.\tThe\taverage\tperson,\thowever,\tis\tpoorly\tinformed\nand\tconfused\tabout\twhat\tto\teat,\thow\tto\teat\tand\twhat\tto\tavoid.\tMisinformation\ntossed\tabout\tby\tfood\tmanufacturers\tand\teven\tby\tphysicians\toverwhelms\tthe\nconsumer.\tFew\tpeople\ttruly\tunderstand\thow\tfood\thelps\tor\tfails\tto\tkeep\tthem\nhealthy.\nFood\tmanufacturers\tnearly\talways\tfavor\tqualities\tsuch\tas\tshelf\tlife,\ttaste,\nappearance\tand\tmarketability\tover\tnutrition\tand\thealth.\tPhysicians,\twho\ntypically\tlack\tnutrition\teducation\tthemselves,\tusually\ttell\tus\tthat\ta\tstandard\tdiet\ngives\tus\tall\tthe\tnutrition\twe\tneed.\tWith\tsuch\tmisinformation,\twe\ttend\tto\tmake\nirrational\tand\tharmful\tdecisions.\tA\tdiet\tthat\tfocuses\ton\tanything\tother\tthan\nmeeting\tthe\tnutritional\tneeds\tof\tcells\tallows\tyour\tbody\tto\tget\tsick.\nThe\tfour\tworst\tfood\tchoices,\tcomprising\tthe\tbulk\tof\tthe\taverage\tAmerican\tdiet\nand\tdisastrous\tto\tthe\thealth\tof\tour\tpopulation\tare:1.\tsugar\n2.\twhite\tflour\n3.\tprocessed\toils\n4.\tmilk\tproducts\nConsuming\tthese\tfoods,\tespecially\tas\ta\tlarge\tpart\tof\tthe\tdiet\tand\tover\ttime,\tis\nvirtually\tguaranteed\tto\tcause\tdisease.\tThey\tprovide\tlittle\tnutrition\tand\tare\ttoxic\nas\twell.\tIf\tevery\tAmerican\twere\tto\tstop\teating\tthese\t\u201cfoods,\u201d\tour\tepidemic\tof\nchronic\tdiseases\twould\tdecline\tdramatically.\tProblematic\tin\ttheir\town\tright,\tthe\nreal\tharm\tcaused\tby\tthese", 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+{"text": " eat fruits, all we need do is savor their goodness.  The fruit portions, that is, mesocarps, were specifically compounded to attract biological symbionts.  Fruits meet their nutrient needs rather ideally with predigested nutrients. For humans, no other food compares with fruits in satisfying all needs including, of course, our requirement for deli -\n61\nFruiticultureciously vibrant soul-exalting fare.\nI\u2019m sure that you will agree through your own senses that fruits would be your primary \nfood in a state of nature.\nAre We Vegetarian?The average American understands the term vegetarian to mean an \u201ceater of vegetables. \u201d   \nBut, in reality a vegetarian is someone who eats only plant-derived foods.  This may in -\nclude a preponderance of fruits but, in practice, it means anything and everything be -\nsides animal products.\nThe word v egetable der \nives from the Latin vegetus, meaning lively, exciting or animated.  \nIt does not mean specific types of foods other than those which enliven or sustain us in \nan energetic mode.  Necessarily, by this definition, fruits are high-energy foods whereas vegetables are either low-energy foods or have drawbacks.  Typical present-day vegetari -\nan fare includes grains, tubers, root, stalks, stems, leaves, nuts, seeds, fruits, legumes and about ev erything else that does not mo v\ne, bleed, cry or resist acquisition.\nEven though those who eat all fruits or a preponderance of them can correctly be called fruitarians, they may also be correctly called vegetarians.  Personally, my intake is mostly fruit.  I prefer to be called a fruitarian, though I do not object to being called a vegetar -\nian.  Do you agree that, naturally, we are fruit-eaters?\nAre W e Nut and S\need Eaters?\nIn nature there is no doubt but that humans did consume some nuts.  Even so, our ability \nto derive nuts from their hard shells is limited. We do not have razor sharp teeth and tons of pressure per bite or jaw-power as have squirrels.  Humans can crack certain nuts with their teeth.  Very few of today\u2019s degenerated version of humans can do it, but most nuts \ncan be cracked with strong jaws and good teeth.  Even strong hands can crush nuts if at least two are taken and pressed against each other.\nMost nuts are delicious to us in their raw state.  \nUnfortunately, our ability to handle nuts is rather poor\u2014we\u2019d need pointed, durable teeth, as rodents have, to gnaw through nut shells.  Nuts that we savor are in a storage form, \n62\nFruiticulturethat is, as fats, proteins and invert sugars or starches.  Digestion of nuts into fatty acids, \namino acids, and glucose is a long drawn out process, most often taking hours.  Whether we did or did not consume nuts in nature makes little difference to us today.  Most of us do consume nuts but disadvantageously as cooked fare.  Heated fats and proteins are quite pathogenic, yes, even carcinogenic.  Nuts should be eaten raw or not at all.\nTechnically and botanically nuts are fruits.  I do not buy that because the word fruit re -\nally means product or result.  Fruits are really the mesocarps of seed packages which \nplants creat ed specifically as a pr\noduct to be consumed by a biological symbiont who \nwould incidentally discard and distribute the seeds.  Nuts and seeds were created by plants for broadcast and reproduction by other methods.  All nuts are seeds.  Most seeds are in a storage form to survive the vagaries of climatic and consuming elements so that they may be instrumental in reproducing and perpetuating their kind.  Nuts, however, have extra protection in that they have hard woody shells.  Seeds usually have only fi -\nbrous coatings as their protection.  Both seeds and nuts are heavily endowed with nutri-ents sufficient to initiate and sustain a certain minimum growth of their plants.  We can benefit from these nutrients.  But if w\ne eat more than two or three ounces, we\u2019re likely to \nget more protein and fats than we can readily handle.\nCertainly nuts and seeds were not created by plants for consumption but, rather, for \nreproduction.  That some animals have adapted to their consumption has not been a two-sided affair as it has been with fruits where the love affair has been and still is mu -\ntual.  There are many types of seeds: legumes, grains, weeds, nuts, and fruit seeds being among the most prominent.  I n their na\ntural state humans can handle very few of these \nseeds.  Nuts can be digested and used in very small amounts. Likewise, sesame, pump -\nkin, squash, sunflower, pignolias, and some other seeds can be used.\nWe are primar ily car\nbohydrate eaters, not fat and protein eaters.  I dare say you agree \nwith my assessment of nuts and seeds as human fare.Are We Fat Eaters?In nature there are very few fats we can get in any quantity without violating our biolog -\nical disposition.  Avocados, durians, olives, coconuts, nuts and seeds are heavy on fats.  \nAvocados and durians fur nish fa\nts in a predigested state when ripe.  Coconuts furnish \nfats as monoglycerides/glycerols before they set their fats as triglycerides in a storage 63\nFruiticultureform.  Coconuts are, therefore, in the jelly-like state, easily digested. When matured and \nhardened, it is almost impossible to digest them.\nBroccoli and cauliflower have con -\nsiderable fatty acids in an easily us-\nable state when eaten in the raw fresh condition.  How ev \ner, they give \nsome unwanted toxic sulfur com -\npounds.  We get predigested fats ad-equate to meet our fatty acid needs from fruits. An oc casional a\nvocado or \nseeds and nuts are quite satisfying.  Those who subsist substantially on fats do not do well.  Eskimos are very short-lived.  They consume about 200 grams, about 1,800 calories, dai -\nly.  Their short-lived condition is probably more attributable to their heavy protein con-sumption than fats. They consume about 200 grams of protein daily incidental to their fat-ea ting and this plac\nes a great burden upon their organs, especially liver and kidneys.  \nBecause of the acid-forming properties of metabolized proteins, Eskimos lose their teeth at an early age and suffer severe osteoporosis.  Eskimos are eaters of animal fats and pro -\nteins, primarily as derived from fish.  Be it noted that, during the berry-picking season, Eskimos are said to ea t only ber\nries during the short season they are ripening.\nBiologically we are not a species of fat eaters, but incidental eaters of fats.  We do not need to store great quanties of fat, as do bears and sea lions.  Ripe fruits contain ad -\nequate quantities of predigested fats in the form of fatty acids that are easily handled. Other forms of fa t r\nequire hours for their digestion, quite atypical of fruits to which we \nare most favorably disposed.  Fats may lie in the small intestine several hours before bile is secreted into it with which to emulsify them, thus exposing them to lipases which re -\nduce them to monoglycerides (fatty acids) and glycerols.\nI adjudge tha t we are not a species of fa t ea\nters except incidental to our fruitarian \ndisposition.\n64\nFruiticultureAre We Protein Eaters?\nTo hear the exponents of the meat trust, you\u2019d think we\u2019re in imminent danger of disease \nand death if we fail to eat meat three times a day.   The truth is that eating meat three times daily will cause the very conditions we\u2019re taught to fear. We\u2019re in no danger of pro -\ntein deficiency unless we\u2019re eating a 100% cooked food diet.  On the other hand, there are gra v\ne dangers in eating cooked proteins.  At normal cooking temperatures, proteins \nare coagulated, deaminated and largely oxidized.  The nitrogenous materials are soil for putrefactive bacteria.  The carbohydrate portions of cooked proteins are usable for ca -\nloric values but still present the problems that cooked carbohydrates pose.\nIf we must eat pr ot\neins, we must eat them raw to \nderive their full benefit.  But proteins, per se, are \nnot created as food.  They are created by plant and animal life as components of organisms, seeds, en -\nzymes, ova, etc.  Most proteins of this nature have toxic prot ec\ntive compounds.  The bean family have \nanti-enzyme factors.  Eggs have avidin.  Nuts also have anti-enzyme factors.  Seeds of peaches, apples and many other fruits have hydrocyanide.  Humans do not secrete the enzymes to ne -\ngate or break down these toxic substances.\nFrom fruits we der iv\ne as much protein as is present in mother\u2019s milk for a growing baby!  \nMoreover, fruit proteins come to us predigested as do other ripened fruit components.  \nThere are many alarmists who warn us about protein deficiencies of fruits and many other presumed deficiencies. If we developed in nature on fruits to our high state as an -\nthropologists have found, then the real deficiencies are in the thinking of those who pro -\nclaim deficiencies.  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+{"text": "225,231-233 \nOrgans (Motor), 110-111 \nPancha Karma, 203 \nParamatman, 135 \nPerception, 67-68 \nPingala, 274-276 \nPitta, 11-15, 18-19, 22-25 \nPlanets, 211-213, 244 \nPrakriti, 128, 171 \nPrana, 25-28, 100-101, 111-112, 298-299,314 \nVayus \nApana, 131, 314, 316 \nPrana, 314, 315 \nSamana 314, 316 \nUdana, 314, 316 \nVyana, 314, 316 \nPranamaya Kosha, 309-310 \nPratipaksha-Bhavana, 165 \nPratyahara, 176, 272, 280-283 \nPrayer, 251 \nPsychoanalysis, 5, 300 \nPuja, 250 \nPungent Taste, 196 \nRahu, 213 \nRajas, 30-36, 38-41 \nRama, 184, 253 \nReason, 63, 67 A344 Ayurveda and the Mind \nRejuventatives, 199 \nRelationships, 245-246 \nRituals, 250-251 \nRudra, 186, 253 \nSalty Taste, 197 \nSamadhi, 88-89 \nSamskaras, 86 \nSamyama, 264 \nSarasvati, 234 \nSatsanga, 153 \nSattva, 30-36, 38-42 \nSattvic Diet, 190-192, 194 \nPrana, 100, 299 \nSamskara, 301 \nSaturn, 212-214 \nSedatives, 199 \nSelf \nDiscipline, 122 \nEsteem, 214 \nHigher, 66, 136-137 \nInquiry, 142, 257 \nRealization, 5 \nSense, 131 \nStudy, 268 \nSense Mind, 66-69, 109, 112, 119 \nSesame Oil, 201-202 \nSex, 265-266 \nShakti, 244, 274 \nShiva, 6, 185, 233 \nSoul, 65-66, 132-137 \nSound, 227-228, 288 \nSour, 198 \nSpeech, 105,223-224 \nSurrender, 247 \nSushumna, 273-274 Index 345 \nSweating, 175-176, 198 \nTai Chi, 184 \nTamas, 30-36, 38-41 \nTantra, 4-6 \nTara, 184, 250 \nTaste, 192-193, 195-198 \nTejas, 25-28, 85, 100 \nTherapy \nBalancing, 71, 150, 165 \nSpiritual, 243-263, 291-305 \nSublte, 205-221 \nTherapists, 149-168 \nThree Doshas, 175, 183, 203 \nThree Humors, 22, 194, 215, 217 \nThree Vital Essences, 25-27, 85, 217 \nTibetan Buddhism, 253 \nTinctures, 198, 200, 212, 219 \nTonics, 196, 198-199 \nVata, 11-16, 22-25 (see Prana) \nVata-Kapha, 22, 164 \nVata-Pitta, 22, 162-163 \nVedanta, 4, 135-136 \nVedic Astrology, 211 \nVenus, 212, 214 \nVijnanamaya Kosha, 99, 309 \nVishnu, 185, 321, 329, 333 \nVision, 121-122 \nVrittis, 309-310 \nWater Element, 13-14, 63-64 \nWater Types, 20-22 \nWill, 85, 101-103, 122,247 \nYamas, 264-265, 274, 302 \nYantras, 238, 252, 284, 287 Ayurveda and the Mind is perhaps the first book published in the West \nthat explores specifically the psychological aspect of this great system. The \nbook explores how to heal our minds on all levels from the subconscious to \nthe superconscious, along with the role of diet, impressions, mantra, \nmeditation, yoga and many other methods to create wholeness. \n\"Ayurveda and the Mind addresses, with both sensitivity and lucidity, how \nto create wholeness in Body, Mind and Spirit. This book opens the door \nto a new energetic psychology that provides practical tools to integrate \nthe many layers of life. Dr. Frawley has added another important \nvolume to his many insightful books on Ayurveda and Vedic sciences.\" Deepak Chopra M.D. \nAuthor, Ageless Body, \nTimeless Mind \n\"In this book Dr. David Frawley presents an insightful Ayurvedic \nperspective on healing the mind and consciousness.\" Dr. VasantLad \nAuthor, Ayurveda, The Science \nof Self Healing \n\"This book is a valuable resource to students of Ayurveda, Yoga, Tantra \nand psychology. Dr Frawley has once again demonstrated his unique \ntalent of digesting ancient Vedic knowledge and feeding us this \nunderstanding, which nourishes our body, mind and soul.\" David Simon M.D. \nMedical Director, The Chopra \nCenter for Well Being \n\"This is a marvelous overview of the psychological and therapeutic \naspects of Ayurveda, which the author regards as the healing branch of* \nyogic science.\" Dr. Georg Feuerstein \nAuthor, Director, Yoga \nResearch Center \n\"Ayurveda and the Mind is a virtual encyclopedia for serious students of \nAyurveda and Yoga. Dr. Frawley takes the reader deep into the subtle \nrealms of consciousness with the finesse, guidance and experience of a \nmaster teacher.\" Donald Walters (Swami \nKriyananda), Author, Super- \nconsciousness, A Guide to Meditation, Founder, Ananda and \nAnanda Yoga for Higher Awareness \n\"As a psychiatrist actively applying Ayurvedic and Yogic principles to the \nhealing of consciousness as Director at the Tree of Life Rejuvenation \nCenter, I find this book a treasure.\" Gabriel Cousens M.D. \nAuthor, Conscious Eating and \nSpiritual Nutrition and the \nRainbow Diet \nDr. David Frawley (Vamadeva Shatri), is a respected author in the field \nof Vedic science and yogic spirituality, with over a dozen books pub- \nlished in the United States and India. His works cover a broad range \nincluding Ayurveda, Vedic Astrology, Yoga, Tantra, Vedanta and the \nVedas themselves. He is also one of the main founders of the American \nCouncil of Vedic Astrology. Dr Frawley is director of the American \nInstitute of Vedic Studies in Santa Fe, New Mexico. <|eot_id|><|begin_of_text|>THERE\u2019S A\nSPIRITUAL\nSOLUTION TO\nEVERY PROBLEM\nWAYNE W. DYER\nOceanofPDF.comC ONTENTS\nEpigraph\nForeword\nIntroduction\nPART I\nESSENTIAL FOUNDA TIONS FOR SPIRITUAL  \nPROBLEM SOL VING\n \n1. \u2022 Spiritual Problem Solving\n2. \u2022 Ancient \u201cRadical\u201d Ideas\n3. \u2022 It\u2019 s All Ener gy\n4. \u2022 Stop Giving Ener gy to the Things Y ou Don\u2019 t Believe In\n5. \u2022 Keeping Y our Ener gy Field Uncontaminated\n6. \u2022 Raising and Maintaining Y our Spiritual Ener gy\nPART II\nPUTTING SPIRITUAL PROBLEM  \nSOLVING INT O ACTION\n7. \u2022 Lord, Make Me an Instrument of Thy Peace\n8. \u2022 Where There Is Hatred, Let Me Sow Love\n9. \u2022 Where There Is Injury, Pardon\n10. \u2022 Where There Is Doubt, Faith\n11. \u2022 Where There Is Despair, Hope\n12. \u2022 Where There Is Darkness, Light\n13. \u2022 Where There Is Sadness, Joy\n \nAcknowledgmentsAbout the Author\nBooks by W ayne W. Dyer\nCredits\nCopyright\nAbout the Publisher\nOceanofPDF.comFor Sommer W ayne Dyer\nYou are loved unconditionally\nBy your father here,\nAnd your Father in Heaven\nOceanofPDF.comYou have no problems, though you think you have....\n\u2014A Course in Miracles\nOceanofPDF.comF OREWORD\nI completed the initial writing of this book on the fifteenth of June, 2000, at\nour home on Maui, with a wonderful sense of accomplishment. I enjoyed\nthe summer with my family, swimming, hiking, and playing tennis. W e had\ndinners and movies with close friends and I had precious free time to read\nand share intimate moments especially with my wife, Marcelene, who was\nso instrumental in helping me find a spiritual solution to the \u201cproblem\u201d I\nwas about to experience. 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+{"text": ". Never give \nyour child an enema with salt or anything else apart from clean boiled water, \nwater with probiotic, home-made yoghurt or pure weak camomile tea. With an adult the whole procedure can be much simpler. The amount of \nwater in the enema for an adult should be 1-2 litres. \nAfter performing the enema you need to clean the enema kit by flushing \nit through with water. After that sterilise it by pouring 20-30 ml of 3%-6% \nHydrogen Peroxide through it and hang it to dry with the enema tap open. \nYou can get Hydrogen Peroxide in any pharmacy without prescription. If \nyou cannot find it use any sterilising solution, suitable for baby bottles or \nother children's plastic equipment. You will need to wash and sterilise the \nnozzle separately. \nA patient with persistent constipation should have a daily enema every \nnight before bed, followed by a warm bath with one of the following: V2-1 \ncup of Epsom Salt, sea weed powder, cider vinegar or sea salt. After the \nbath rub some Udo's oil, hemp oil, cold pressed sunflower oil, castor oil or \ncold pressed virgin olive oil on the skin of the abdominal area. These oils \nabsorb quite well through skin and will help to relieve constipation in the \nlong run. The whole procedure should be repeated every bedtime until the \npatient starts producing a regular stool on his/her own. \nOf course, the diet, which we have discussed, is very important in re\u00ad\nestablishing normal gut flora and normalising all functions of your \npatient's digestive system, including elimination. \nI do not support the use of any laxatives, drug or herbal, particularly in \nchildren. They are designed to work on fairly healthy digestive systems. For \na person with abnormal gut flora they usually are inappropriate. A combi\u00ad\nnation of the diet and supplementation, which we have discussed, would \nrelieve constipation in most cases. In those cases when it is not enough the \nenemas would do the job very effectively. \nIn conclusion I would like to say that GAPS patients whether it is a child \nor an adult should never be left constipated! Constipation is extremely \nharmful for the whole body. It lays the ground for all sorts of digestive dis\u00ad\norders, including bowel cancer, and it produces a huge amount of various \ntoxins, which poison the whole body. Diet and probiotics as a long-term \ntreatment and an enema as an immediate remedy would effectively put \nconstipation in the past for your patient. 5. GENETICS \nThe word genetics is mentioned a lot in connection with the GAPS condi\u00ad\ntions. Now and then we see articles in various journals where some part of \nsome gene has been found, which may have something to do with autism, \nor schizophrenia, or ADHD/ADD, or dyslexia, or dyspraxia or depression. \nWe are assured that scientists are working on it and that the genetic cause \nof these conditions will be found! Not that it will help the patients or their \nfamilies, but it will put our minds at rest that our children were meant to be \ndisabled and there was nothing we could do about it! \nIn our modern world genetics is a popular concept. Almost every health \nproblem is commonly blamed on genetics. We pollute the water we drink, \nthe food we eat, the air we breathe with industrial and nuclear wastes and \nwhen we get ill we blame it all on genetics. We deplete our soils of minerals \nand other nutrients and replace them with pesticides, organophosphates, \nweedkillers and lots of other chemicals, we grow our crops on these soils, \nwe eat these crops, we get ill and blame it all on genetics. We damage our \nchildren's immune systems with vaccinations and antibiotics and blame it \nall on genetics. We regularly consume processed foods with virtually no \nnourishment for the body andfull of chemicals, detrimental to health, and \nwhen we get ill we blame it all on genetics. We regularly intoxicate our\u00ad\nselves with alcohol, tobacco and drugs and when we get ill we blame it all \non genetics. \nIf we look at all the epidemics of degenerative disease we have in our \nmodern times, which are blamed on genetics, it is easy to come to the con\u00ad\nclusion that we all must have very poor genetics indeed! In fact I don't \nknow how human kind survived for millennia with such poor genetics! \nAccording to the scientific establishment genetics are to blame pretty \nmuch for every misery we suffer. We have epidemics of cancer, heart dis\u00ad\nease, diabetes, psychological and psychiatric maladies, learning disabili\u00ad\nties, autoimmune disorders, obesity, etc. etc., the list is very long. These are \nall conditions which doctors very rarely encountered too years ago. Have \nour genetics changed so quickly to cause these epidemics? Well, for the last few decades genetic research or molecular biology has \nreceived the most money in the western world. A lot of laboratories, which \nused to do basic science, have been converted into genetic research. \nBillions have been poured into this area in every western country. So, if \nevery other scientist works in genetics then that is what they know and that \nis what they are going to think about when it comes to identifying the \ncourse of any disease. As the old English proverb states: \"If the only tool \nyou have is a hammer, then everything looks like a nail.\" Obesity? Don't \nworry about your eating habits. Just wait, we will find a gene to blame for \nit!... Cancer? Do not torment yourself with questions about your life\u00ad\nstyle, we will pinpoint a gene which caused it!... Learning disabilities? Oh, \ndefinitely must be genetic! \nBefore the discovery of Helicobacter pylori the medical professionals \ntalked a lot about genetics causing stomach ulcers, gastritis and stomach \ncancer. When the H. pylori was discovered and it was proven to cause \nstomach ulcers, gastritis and stomach cancer, nobody talks about genetics \nanymore in connection with these disorders, because the real cause has \nbeen found. This example shows just how easy it is for us to blame things \non genetics in order to fill a gap in our knowledge. \nGenetics are a very convenient scapegoat. It is something we are born \nwith, there is nothing we can do about it at the moment. So, wouldn't it be \nwonderful not to worry about our food, environment or our life-styles? \nWouldn't it be so convenient to just put all the responsibility for our state of \nhealth on our genetics? \nFortunately, life is not that simple! \nOf course there are clearly identified genetic conditions, like phenylke\u00ad\ntonuria, haemophilia and many others, where specific faulty genes have \nbeen discovered. However, these conditions are relatively rare, their inci\u00ad\ndence is fairly stable and they are not the main concern in the modern \nworld. The real problem in our modern world are the epidemics men\u00ad\ntioned before of cancer, heart disease, autoimmune and psychiatric condi\u00ad\ntions, learning disabilities, diabetes, obesity and many other modern mal\u00ad\nadies, where the numbers of sufferers are growing at a rapid pace. Despite \nhuge amounts of money spent on genetic research, none of these condi\u00ad\ntions had any clear genetic causes allocated to them. A number of different \ngenes are thought to have something to do with them, and the more \nresearch is done the clearer it becomes how unclear it all is. GAPS condi\u00ad\ntions are not an exception. Number of research studies have been pub\u00ad\nlished here and there, where scientists suspect different genes, but there is no conclusive evidence for any specific gene or combination of genes \nwhich we can blame for these disorders. \nAs with other modern epidemics, there is a conclusion that there may be \na genetic predisposition to the disorder rather than a genetic cause. This \npredisposition can be made of tens or even hundreds of various genes, how \nmany and in what combinations - nobody knows yet. But what we do \nknow is that any predisposition to materialise into a disease has to have \ncertain environmental conditions, in other words things that happen to us \nafter we are conceived. Diet is a major part of this environmental condi\u00ad\ntioning. \nLet us have a look at studies on identical twins. Identical twins are two \npeople who have the same genetics and consequently they should have the \nsame predisposition to the same diseases. However, there are many studies \nshowing that when identical twins are separated at an early age and live in \ndifferent environments with different diets and life-styles, they do not \ndevelop the same health problems at all. Even in schizophrenia, which is \ncommonly perceived as a \"genetic\" disease in 50-60% of identical twins, \nonly one twin develops schizophrenia. \nStudies on ethnic emigration also confirm the fact that in the majority of \ncases environment, specifically diet, is more important than genetics. For \nexample, Chinese people, who live in China, are generally shorter than the \nwestern population. However, Chinese people who were bom and grew up \nin western countries are generally as tall as westerners. Western diet is \nobviously a more important factor here than genetics. \nTo make the matter even more interesting, there is a large body of \nresearch showing that maternal diet during pregnancy and the diet of a \nbaby have a major impact on the genetics of that baby. 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+{"text": "reathe\u2014andlifeispreservedbyan\u201caccidental\u201dchange\nofposition.Now,whatathingitistohavetosayofanurse\nthatitwasnotthroughhermeans,butthroughan\u201caccident\u201d\nthatherjiatientwasabletobreathe.\nAnotheressentialdutyofthenurseis,toobservetheactionof\nmedicine;as,forinstance,thatofquinine.Thesorethroat,\nthedeafness,thetightfeelinginthehead,arewellknowneffects\nofquinine.Butthelossofmemoryitoftenoccasions,isseldom\nknownexcepttoaveryobservantnurse.Indeed,shehasoften\nnotmemoryenoughherselftorememberthatthepatienthas\nforgotten.\nAgoodnui\u2019sescarcelyeverasksapatientaquestion\u2014neither\nastowhathefeelsnorastowhathewants.Butshedoesnot\ntakeforgranted,eithertoherselfortoothers,thatsheknows\nwhathefeelsandwants,withoutthemostCiU\u2019efulobseiwation\nandtestingofherownobservations.\nButwhy,forinstance,shouldanurseaskapatienteveryday,\n'ShallIbringyourcoffee?\u201dor*\u201cyourbroth?\u201dorwhatever it\n13\u2014whenshehaseverydaybroughtittohimatthathour.One\nwouldthinkshediditforthesakeofmakingthepatientspeak.\nNow,whatthepatientmostwantsis,nevertobecalleduponto\nspeakaboutsuchthings.\n\u201cMINDINGBABY.\u201dio:j\ntlemeniber,everynurseshouldbeonewhoistobedepended\nuf)on;inotherwords,capableofbeinga\u201cconfidential\u201dnurse.\nShedoesnotknowhowsoonshemayfindherselfplacedinsuch\nasituation;shemustbenogossip,novaintalker;sheshould\nneveranswerquestionsabouthersickexcepttothosewdiohave\narighttoaskthem;shemust,Ineednotsay,bestrictlysobei\nand\u00b0honest;butmorethanthis,shemustbeareligiousand\ndevotedwoman;shemusthavearespectforherowncalling,\nbecauseGod\u2019spreciousgiftoflifeisoftenliterallyplacedinher\nhands;shemustbeasound,andclose,andquickobserver;and\nshemustbeawomanofdelicateanddecentfeeling.\nXVI.-\u2018\u2018MINDINGBABY.\u201d\nAndnow,girls,Ihaveawordforyou.YouandIhaveall\nhadagreatdealtodowith\u201cmindingbaby,\u201dthough\u201cbaby\u201dwas\nnotourownbaby.Andwewouldallofusdoagreatdealfor\nbaby,w'hichwewouldnotdoforourselves.\nNow,allthatIhavesaidaboutnursinggrown-uppeople\nappliesagreatdealmoretonursingbaby.Forinstance,baby\nwillsufferfromacloseroomwhenyoudon\u2019tfeelthatitisclose.\nIfbabysleepsevenforafewhours,muchmoreifitisfornights\nandnights\u2014infoulair,babywill,withoutanydoubtwhatever,\nliepunyandsickly,andmostlikelyhavemeaslesorscarlatina,\naudnotgetthroughitwell.\nBabywillfeelwantoffreshairmorethanyou.Babywill\nfeelcoldmuchsoonerthanyou.Aboveall,babywillsuffermore\nfromnotbeingkeptclean(onlyseehowitenjoysbeingwashed\ninniceluke-warmwater).Babywillwantitsclothesandits\nbedclotheschangedoftenerthanyou.Babywillsuffermore\nfromadirtyhousethanyou.Babyvivsthaveacottoitself;\nelseitruustheriskofbeingover-laidoruiffocated.Babymust\nnotbecovereduptoomuchinbed,nortoolittle.Thesame\nwhenitisup.Audyoumustlookafterthesethings.Mother\nisperhapstoobusytoseewhetherbabyistoomuchmulffedup\nortoolittle.\nYoumusttakecarethatbabyisnotstartledbyloudsudden\nnoises;allthemoreyoumustnotwakeitinthiswayoutofits\nsleep.Noiseswhichwouldnotfrightenyou,frightenbaby.\nAndmanyasickbabyhasbeenkilledinthisway.\nYoumustbeverycarefulaboutitsfood;aboutbeingstrictto\nU)4 NOTESONNURSINO.\nthemir,uteforfeedingit;notgivingittoomuchatatime(if\nbabyissickafteritsfood,youhavegivenittoomuch).Neither\nmustitbeunderfed.Aboveall,nevergiveitanyunwholesome\nfood,noranythingatalltomakeitsleep,unlessthedoctor\nordersit.\nIfyouknewhowmany,evenwell-to-do,babiesIhavekno^vn\nwhohavediedfromhavinghadsomethinggiventomakethem\nsleep,and\u201ckeepthemquiet,\u201d\u2014notthefirsttime,northesecond,\nnorthetenthtime[jerhaps,\u2014butatlast.\nIcouldtellyoumanytruestories,whichhaveallhappened\nwithinmyownknowledge,ofmischieftobabiesfromtheirnurses\nneglectingthesethings.\nHereareafew.\n1.Baby,whoisweaned,requirestobefedoften,regularly,ami\nnottoomuchatatime.\nIknewamotherwhosebabywasingreatdangeronedayfrom\nconvulsions. Itwasaboutayearold.Shesaidshehadwished\ntogotochurch;andso,beforegoing,h.adgivenititstlirco\nmealsinone.Wasitanywonderthatthepoorlittlethinghad\nconvulsions?\nIhaveknown(inScotland)alittlegirl,notmorethanfive\nyearsold,whosemotherhadtogogi-eatdistanceseveryday,aui\nwhowastrustedtofeedandtakecareofherlittlebi'other,under\nayearold.Andshe.alwaysdiditright.Shealwaysdidwhat\nmothertoldher.Astr.anger,comingintothehutoneday(itwas\nnobetterthanahut),said\u201cYouwillbumbaby\u2019smoutln\u201d\u201cOb\nno,\u201dshesaid,\u201cIalwaysburnmyownmouthfirst.\u201d\n2.WhenIsay,bec.arefulofb.aby,Idon'tmeanhaveitalwa3\u2019s\ninyourarms.Ifthebabyisoldenough,andtheweatherw.arm\nenoughforittohavesomeheatinitself,itismuchbetterfora\nchildtobecrawling.aboutthantobealw.aj\u2019sinitslittlenui-se\u2019s\n.arms.Anditismuchbetterforittoamuseitselfthantohave\nheralwa^'sm.akingnoisestoit.\nThehealthiest,happiest,liveliest,mostbeautifulb.abyIever\nsawwastheonlychildofabusylaundress.Shewashedalld.ay\ninaroomwiththedooro])enuponalargerroom,wheresheput\nthechild.Itsatorcrawledupontheflooralldaywithnoother\n|>lay-fellowth.anakitten,whichitusedtohug.Itsmotherkept\nitbe.autifullyclean,andfeditwithperfectregularity.Thechild\nW.OSneverfrightenedatanything.Theroomwhereitsatwasthe\nhouse-place;anditalwaysgavenoticetoitsmotherwhenany\nMINDINGBABY. 105 u\nLodycamein,notbyaciy,butbyacrow.Ilivedformirny\nmonthswithinheai\u2019ingofthatchild,andneverhearditcryday\nornight.\nIthinkthereisagreatdealtoomuchofamusingchildreQ\nnow;andnotenoughoflettingthemamusethemselves.\nNeverdistractachild\u2019sattention.Ifitislookingatone\nthing,don\u2019tshowitanother;andsoon.\n3.Atthesametime,dulnessandespeciallywantoflight,is\nworseforchildrenthanitisforyou.\nAchildwasoncebroughtupquitealoneinadarkroom,by\npersonswhowishedtoconcealitsbeingalive.Itneversawany\none,exceptwhenitwasfed;andthoughitwastreatedperfectly\nkindly,itgrewupanidiot.Thisyouwilleasilyguess.\nPlentyoflight,andsun-lightparticularly, isnecessarytomake\nachildactive,andmerry,andclever.But,ofallthings,don\u2019t\nburnbaby\u2019sbrainsoutbylettingthesunbakeitsheadwhen\nout,especiallyinitslittlecart,onahotsummer\u2019sday.\nNeverleaveachildinthedark;andlettheroomitlivesinbe\nalwaysaslightaspossible,andassunny.Except,ofcourse,\nwhenthedoctortellsyoutodarkentheroom,whichhewilldO'\ninsomecluldren\u2019sillnesses.\n4.Doyouknowthatone-halfofallthenursesinserviceare\ngirlsoffromfivetotwentyyearsold?Youseeyouarevery\nimportantlittlepeople.Thenthereareallthegirlswhoare\nnursingmother\u2019sbabyathome;and,inallthesecases,itseems\nprettyn", "token_ids": [1244, 383, 17223, 14789, 13391, 52202, 1729, 276, 2118, 4575, 62723, 863, 3455, 198, 1073, 3571, 13547, 11, 12840, 44661, 275, 380, 2319, 402, 295, 437, 352, 1073, 276, 30385, 198, 9210, 275, 16514, 1962, 20322, 1964, 47321, 100004, 20322, 276, 2118, 4575, 1748, 89874, 339, 1894, 7910, 16794, 16514, 481, 83, 677, 1244, 383, 627, 14364, 49582, 67, 20850, 1073, 3473, 30385, 285, 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+{"text": " lengthy to describe in book\nformat. Recordings are available that end with questions and answers, thus\nproviding additional clarification.\nThe overall design of this lifetime work is to recontextualize the human\nexperience in terms of the evolution of consciousness and to integrate a\ncomprehension of both mind and spirit as expressions of the innate Divinity\nthat is the substrate and ongoing source of life and Existence. This\ndedication is signified by the statement \u201c Gloria in Excelsis Deo!\u201d with\nwhich his published works begin and end.\nBiographic Summary\nDr. Hawkins has practiced psychiatry since 1952 and is a life member of the\nAmerican Psychiatric Association and numerous other professional\nor ganizations. His national television appearance schedule has included The\nMcNeil/Leher News Hour, The Barbara W alters Show, The T oday Show,\nscience documentaries, and many others. He was also interviewed by Oprah\nW infrey.\nDr. Hawkins is the author of numerous scientific and spiritual\npublications, books, CDs, DVDs, and lecture series. He co-edited the\nlandmark book, Orthomolecular Psychiatry, with Nobelist Linus Pauling.\nDr. Hawkins was a consultant for many years to Episcopal and Catholic\nDioceses, monastic orders, and other religious or ganizations.\nDr. Hawkins has lectured widely, with appearances at the Oxford\nForum and W estminster Abbey, the Universities of Ar gentina, Notre Dame,\nand Michigan, Fordham University, and Harvard University. He gave the\nannual Landsber g Lecture at the University of California Medical School at\nSan Francisco. He is also a consultant to foreign governments on\ninternational diplomacy and was instrumental in resolving longstanding\nconflicts that were major threats to world peace.\nIn recognition of his contributions to humanity, in 1995, Dr. Hawkins\nbecame a knight of the Sovereign Order of the Hospitaliers of St. John of\nJerusalem, which was founded in 1077.Autobiographic Note\nWhile the truths reported in this book were scientifically derived and\nobjectively or ganized, like all truths, they were first experienced personally.\nA lifelong sequence of intense states of awareness beginning at a young age\nfirst inspired and then gave direction to the process of subjective realization\nthat has finally taken form in this series of books.\nAt age three, there occurred a sudden full consciousness of existence, a\nnonverbal but complete understanding of the meaning of \u201cI Am,\u201d followed\nimmediately by the frightening realization that \u201cI\u201d might not have come\ninto existence at all. This was an instant awakening from oblivion into a\nconscious awareness, and in that moment, the personal self was born and\nthe duality of \u201cIs\u201d and \u201cIs Not\u201d entered my subjective awareness.\nThroughout childhood and early adolescence, the paradox of existence\nand the question of the reality of the self remained a repeated concern. The\npersonal self would sometimes begin slipping back into a greater\nimpersonal Self, and the initial fear of non-existence\u2014the fundamental fear\nof nothingness\u2014would recur.\nIn 1939, as a paperboy with a seventeen-mile bicycle route in rural\nW isconsin, on a dark winter \u2019 s night I was caught miles from home in a\ntwenty-below-zero blizzard. The bicycle fell over on the ice and the fierce\nwind ripped the newspapers out of the handlebar basket, blowing them\nacross the ice-covered, snowy field. There were tears of frustration and\nexhaustion and my clothes were frozen stif f. T o get out of the wind, I broke\nthrough the icy crust of a high snow bank, dug out a space, and crawled into\nit. Soon the shivering stopped and there was a delicious warmth, and then a\nstate of peace beyond all description. This was accompanied by a suf fusion\nof light and a presence of infinite love that had no beginning and no end and\nwas undif ferentiated from my own essence. The physical body and\nsurroundings faded as my awareness was fused with this all-present,\nilluminated state. The mind grew silent; all thought stopped. An infinite\nPresence was all that was or could be, beyond all time or description.\nAfter that timelessness, there was suddenly an awareness of someone\nshaking my knee; then my father \u2019 s anxious face appeared. There was great\nreluctance to return to the body and all that that entailed, but because of my\nfather \u2019 s love and anguish, the Spirit nurtured and reactivated the body.\nThere was compassion for his fear of death, although, at the same time, the\nconcept of death seemed absurd.This subjective experience was not discussed with anyone since there\nwas no context available from which to describe it. It was not common to\nhear of spiritual experiences other than those reported in the lives of the\nsaints. But after this experience, the accepted reality of the world began to\nseem only provisional; traditional religious teachings lost significance and,\nparadoxically, I became an agnostic. Compared to the light of Divinity that\nhad illuminated all existence, the god of traditional religion shone dully\nindeed; thus spirituality replaced religion.\nDuring W orld W ar II, hazardous duty on a minesweeper often brought\nclose brushes with death, but there was no fear of it. It was as though death\nhad lost its authenticity. After the war, fascinated by the complexities of the\nmind and wanting to study psychiatry, I worked my way through medical\nschool. My training psychoanalyst, a professor at Columbia University, was\nalso an agnostic; we both took a dim view of religion. The analysis went\nwell, as did my career, and success followed.\nI did not, however, settle quietly into professional life. I fell ill with a\nprogressive, fatal illness that did not respond to any treatments available.\nBy age 38, I was in extr emis  and knew I was about to die. I didn\u2019 t care\nabout the body, but my spirit was in a state of extreme anguish and despair.\nAs the final moment approached, the thought flashed through my mind,\n\u201cWhat if there is a God?\u201d So I called out in prayer, \u201cIf there is a God, I ask\nhim to help me now.\u201d I surrendered to whatever God there might be and\nwent into oblivion. When I awoke, a transformation of such enormity had\ntaken place that I was struck dumb with awe.\nThe person I had been no longer existed. There was no personal self or\nego, only an Infinite Presence of such unlimited power that it was all that\nwas. This Presence had replaced what had been \u201cme,\u201d and the body and its\nactions were controlled solely by the Infinite W ill of the Presence. The\nworld was illuminated by the clarity of an Infinite Oneness that expressed\nitself as all things revealed in their infinite beauty and perfection.\nAs life went on, this stillness persisted. There was no personal will; the\nphysical body went about its business under the direction of the infinitely\npowerful but exquisitely gentle W ill of the Presence. In that state, there was\nno need to think about anything. All truth was self-evident and no\nconceptualization was necessary or even possible. At the same time, the\nphysical nervous system felt extremely overtaxed, as though it were\ncarrying far more ener gy than its circuits had been designed for.It was not possible to function ef fectively in the world. All ordinary\nmotivations had disappeared, along with all fear and anxiety. There was\nnothing to seek, as all was perfect. Fame, success, and money were\nmeaningless. Friends ur ged the pragmatic return to clinical practice, but\nthere was no ordinary motivation to do so.\nThere was now the ability to perceive the reality that underlay\npersonalities: the origin of emotional sickness lay in people\u2019 s belief that\nthey wer e  their personalities. And so, as though of its own, a clinical\npractice resumed and eventually became huge. People came from all over\nthe United States. The practice had two thousand outpatients, which\nrequired more than fifty therapists and other employees, a suite of twenty-\nfive of fices, and research and electroencephalic laboratories. There were a\nthousand new patients a year. In addition, there were appearances on radio\nand network television shows, as previously mentioned. In 1973, the\nclinical research was documented in a traditional format in the book,\nOrthomolecular Psychiatry. This work was ten years ahead of its time and\ncreated something of a stir.\nThe overall condition of the nervous system improved slowly, and then\nanother phenomenon commenced. There was a sweet, delicious band of\nener gy continuously flowing up the spine and into the brain where it created\nan intense sensation of continuous pleasure. Everything in life happened by\nsynchronicity, evolving in perfect harmony; the miraculous was\ncommonplace. The origin of what the world would call miracles was the\nPresence, not the personal self. What remained of the personal \u201cme\u201d was\nonly a witness to these phenomena. The greater \u201cI,\u201d deeper than my former\nself or thoughts, determined all that happened.\nThe states that were present had been reported by others throughout\nhistory and led to the investigation of spiritual teachings, including those of\nthe Buddha, enlightened sages, Huang Po, and more recent teachers such as\nRamana Maharshi and Nisar gadatta Maharaj. It was thus confirmed that\nthese experiences were not unique. The Bhagavad-Gita  now made complete\nsense. At times, the same spiritual ecstasy reported by Sri Ramakrishna and\nthe Christian saints occurred.\nEverything and everyone in the world was luminous and exquisitely\nbeautiful", "token_ids": [35306, 311, 7664, 304, 2363, 198, 2293, 13, 13896, 826, 527, 2561, 430, 842, 449, 4860, 323, 11503, 11, 8617, 198, 782, 1325, 287, 5217, 64784, 627, 791, 8244, 2955, 315, 420, 19569, 990, 374, 311, 312, 2196, 940, 553, 279, 3823, 198, 50659, 304, 3878, 315, 279, 15740, 315, 25917, 323, 311, 32172, 264, 198, 884, 31882, 2711, 315, 2225, 4059, 323, 9090, 439, 24282, 315, 279, 65070, 8940, 13797, 198, 9210, 374, 279, 54057, 323, 14529, 2592, 315, 2324, 323, 62909, 768, 13, 1115, 198, 9988, 20901, 374, 1879, 1908, 555, 279, 5224, 1054, 76093, 304, 39995, 2053, 285, 1611, 78, 758, 863, 449, 198, 8370, 813, 4756, 4375, 3240, 323, 842, 627, 37196, 12968, 22241, 198, 9023, 662, 70687, 706, 44664, 46876, 894, 2533, 220, 6280, 17, 323, 374, 264, 2324, 4562, 315, 279, 198, 29518, 17680, 23336, 10229, 323, 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+{"text": ", and you won't\ninclude it in your life.\nTher e Is Only Y es for the Law of\nAttraction\nT urn away from the things you don't love and don't give them any feeling.\nDon't say no to  the  things you don't love, because saying no brings them to\nyou. Wh en you say no to the thi ngs you don't love, you're feelin g bad aboutthem, you're giving bad feelings, and you will receive those feelings back as\nnegative circumstances in your life.\nY ou can't say no  to anything, because when you say, \"No I don't want that,\"\nyou are saying yes to th e law of attraction. When you say, \"The traf fic is\nterrible,\" \"The service is really bad,\" \"They're always late,\" \"It's so noisy in\nhere,\" \"That driver is a lunatic,\" \"I've been on hold for so long,\" you are\nsaying yes.'. to th ese thing s and you are including more of all of them in\nyour life.\n T ur n aw ay from the things you don't love and don't give them any feeling,\nbecause they are fine as they are but they have no place in your life.\n\"See no evil -  hear no evil -  speak no evil.\u201d (17th Century maxim)\n \nInstead say yes when you see something you love. Say yes when you hear\nsomething you love. Say yes when you taste something you love. Say yes\nwhen you smell something you love. Say yes when you touch something\nyou love. It doesn't matter if you have it or not, say yes to it, bec ause th en\nyou are choosing it by giving love.\nThere are no limits, and everything is possible if you really want it, if you\nreally desi re it. There is no lack anywhere in the universe. When people see\na lack of anything, it's simply a  lack of love. There isn't a lack of health,\nmoney, resources o r happiness. The supply is equal to the demand. Give\nlove, and you will receivel\n \nY our Life - Y our Story\nY ou are creating the story of your life, so w hat story ar e you telling about\nyourself? Do you believe there are things you can and cannot do ) Is that the\nstory you are telling about yourself? Because that story is not true.Don't lis ten if someone says yo u are less than  anyone  else. Don't lis ten if\nsomeone says you are limited in any way. Don't listen if someone says you\ncan't do what you love to do and earn a living from it. Don't listen if\nsomeone says you are not as v aluable and worthy as the grea test human\nbeings w ho've li ved. Don't listen if someone says you are not g ood enough\nnow and you have to prove yo urself in life. Don't listen if someone says you\ncan't have wh at you love or do what  you love or be what you love. If you\nbelieve it, you put limit s on yourself, b ut more importantly, it is not true!\nThere is not a single thing that is too good for you, or too good to be true.\nThe forc e of love says, \"Whatever you give, you receive back.\" Does that\nsay you're not good enough) The force of love says, \"Give love for\nwhatever you want to be, do, or have and you will receive it.\" Does that\nsay you're not g ood enough? Y ou are worthy and deserving just  as you are.\nY ou ar e good en ough now. If you feel you have done something that wasn't\nright, understand that your r ealization and acceptance of it is absolution for\nthe law of attraction.\n \nThe Real W orld\n\"In the beginning ther e wer e only pr obabilities. The universe could only\ncome into existence if someon e observed it. It does not matter that the\nobservers turned up several billion years later. The universe exists because\nwe ar e awar e of it.\" (Matin Rees Astr o physicist B. 1942)\n \nI want to take you behind the sc enes of the world you see, because much of\nwhat you see is not as real as you may think it is. A few adventurous steps\ninto the invisible will change t he way you look at the world, and it will set\nyou free to receive an unlimited life.\nMost of  the things you may currently believe about the real world are not\ntrue. Y ou are m uch more than you may realize. Life and the universe are\nmuch more than you may rea lize. Y ou  may think the re is a limited amountof things in the world. Y ou may think there's a limited amount of money,\nhealth, and resources, but it isn't true. There is no lack of anything.\nQuantum physi cs tell us t here are infinite planet E arths and infinite\nuniverses that exist, and we mo ve from one reality of planet Earth and a\nuniverse to another, every fraction of a second. This is the real world\nemer ging through science.\n \n\"In our universe we ar e tune d into the fr equency that corr esponds to\nphysical r eality. But ther e ar e an infinite number of parallel r ealities\ncoexisting with us in the same r oom, although we cannot tune into them.\"\n(Steven W einber g Nobel Prize W inning Quantum Physicist b. 1933)\n \n \nY ou may think there's a shortag e of time in the real world, and because of\nthat you may liv e your life rushing aga inst time, but the great scient ist\nAlbert Einstein told us that time is an illusion.\n\"The distinction between past, pr esent, and futur e is only a stubbornly\npersistent illusion.\" (Albert Einstein 1879-1955) \n \nY ou may think that the real w orld is made up of living things and dead\nthings. But in t he universe everything is alive and nothing is dead. The\nstars, su n, planets, earth, air, water, fire, and every object you see is\nseething with life. This is the real world that is emer ging.\n \n\"Ther e is a sense in the tr ee which feels your love and r esponds to it. It does\nnot r espond or show its pleasu r e in our way or in any way we can now\nunderstand.\" (Pr entice Mulfor d 1834- 1891)\n \nY ou may believe the real world is everything you can see, and that\neverything you can't see isn't rea l. And yet the color you see wh en you lookat so mething is in fact not its r eal color. Each thing absorbs al l the colors\nthat it really is, and reflects the color it is not, and that's the color you see.\nSo the sky is actually every color but blue!\nThere ar e many sounds you can't hear because their frequencies are beyond\nwhat yo u can hear, but they are real. Y ou can't see ultraviolet or infrared\nlight, because their frequencies are beyond what your eye can see, but they\nare real. If you imagine all the known frequencies of light as the size of\nMount Everest, then all that you can see is smaller than a golf ball!\nY ou may  believe the real world is made up of all the solid things you can\nsee and touch. But actually nothing is solid! Th e chair you're sitting on right\nnow is a for ce o f movin g ener gy, and it's most ly space. So how real is your\nchair?\n \n\u201cA wise  man, r ecognizing that t he world is but an illusion, does not act\nas if it is r eal, so (ther efor e) he escapes the suffering.\" (Buddha 563-483\nBC)\n \nY ou may bel ieve that your imagination is just thoughts and dreams and has\nno p ower in the  real world. And yet one of the hurdles for scientists in\nproving things to be true or not is removing the scientist's beliefs from\nscientific experi ments, because what the scientist believes or im agines will\nbe t he outcome of an experime nt af fects the outcome of the experiment.\nThis is the p ower of hu man imagination and beli efs! Just as the scientist's\nbeliefs a f fect th e outcome of an  experiment, so do your belief s af fect the\noutcome of your life.\nY our beliefs, true or untrue, form your world. What you imagine and feel to\nbe true creates your life, because that is what you're giving to the law of\nattraction, and that is what will be returned to yo u. Y our imagination is\nmore rea  l than the world you s ee, because the world you see comes from\nwhat yo u imagine and believe! What you believe and feel to be true is what\nwill be your life. If  you beli eve you can't have the life you dream of, thenthe l aw of attraction must follo w what you say, and that will b e your real\nworld.\n\"T o believe in the things you can see and touch is no belief at all; but to\nbelieve i n the unseen is a triumph and a blessing.\" (Abraham Lincoln 1809\n1865)\n \nA st ory of limit ation has been passed on from one generation to the", "token_ids": [11, 323, 499, 2834, 956, 198, 1012, 433, 304, 701, 2324, 627, 1016, 261, 384, 2209, 8442, 816, 1560, 369, 279, 7658, 315, 198, 13675, 1335, 198, 51, 66967, 3201, 505, 279, 2574, 499, 1541, 956, 3021, 323, 1541, 956, 3041, 1124, 904, 8430, 627, 8161, 956, 2019, 912, 311, 220, 279, 220, 2574, 499, 1541, 956, 3021, 11, 1606, 5605, 912, 12716, 1124, 311, 198, 9514, 13, 1254, 665, 499, 2019, 912, 311, 279, 62428, 308, 5981, 499, 1541, 956, 3021, 11, 499, 2351, 2733, 258, 342, 3958, 922, 49818, 11, 499, 2351, 7231, 3958, 16024, 11, 323, 499, 690, 5371, 1884, 16024, 1203, 439, 198, 43324, 13463, 304, 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1070, 596, 264, 7347, 3392, 315, 3300, 13801, 12393, 11, 323, 5070, 11, 719, 433, 4536, 956, 837, 13, 2684, 374, 912, 6996, 315, 4205, 627, 45320, 372, 4571, 72, 10755, 3371, 603, 259, 1618, 527, 24746, 11841, 469, 802, 17323, 323, 24746, 198, 359, 1986, 288, 430, 3073, 11, 323, 584, 4647, 5320, 505, 832, 8903, 315, 11841, 9420, 323, 264, 198, 359, 8194, 311, 2500, 1174, 1475, 19983, 315, 264, 2132, 13, 1115, 374, 279, 1972, 1917, 198, 41996, 67193, 1555, 8198, 627, 720, 33703, 1057, 15861, 584, 802, 384, 26306, 294, 1139, 279, 1448, 3312, 2301, 430, 45453, 1560, 3595, 82, 311, 198, 47692, 436, 384, 2786, 662, 2030, 9139, 384, 802, 384, 459, 24746, 1396, 315, 15638, 436, 384, 278, 1385, 198, 1030, 37995, 449, 603, 304, 279, 1890, 436, 297, 316, 11, 8051, 584, 4250, 26306, 1139, 1124, 10246, 7, 67660, 468, 4466, 655, 342, 48078, 32293, 468, 46386, 56413, 13101, 292, 380, 293, 13, 220, 7285, 18, 340, 33006, 56, 6033, 1253, 1781, 1070, 596, 264, 2875, 351, 384, 315, 892, 304, 279, 1972, 1917, 11, 323, 1606, 315, 198, 9210, 499, 1253, 15471, 384, 701, 2324, 38117, 945, 64, 1798, 892, 11, 719, 279, 2294, 7330, 6127, 198, 67722, 55152, 3309, 603, 430, 892, 374, 459, 41919, 627, 10227, 30296, 1990, 3347, 11, 550, 1560, 306, 11, 323, 18111, 324, 384, 374, 1193, 264, 52496, 398, 198, 70489, 41919, 1210, 320, 67722, 55152, 220, 9674, 24, 12, 6280, 20, 8, 33006, 56, 6033, 1253, 1781, 430, 279, 1972, 289, 477, 509, 374, 1903, 709, 315, 5496, 2574, 323, 5710, 198, 58174, 13, 2030, 304, 259, 568, 15861, 4395, 374, 13989, 323, 4400, 374, 5710, 13, 578, 198, 37738, 11, 924, 308, 1174, 33975, 11, 9578, 1174, 3805, 1174, 3090, 1174, 4027, 1174, 323, 1475, 1665, 499, 1518, 374, 198, 325, 2350, 449, 2324, 13, 1115, 374, 279, 1972, 1917, 430, 374, 991, 261, 67193, 627, 720, 1, 1016, 261, 384, 374, 264, 5647, 304, 279, 490, 37443, 902, 11321, 701, 3021, 323, 436, 1560, 3595, 82, 311, 433, 13, 1102, 1587, 198, 1962, 436, 1560, 3595, 477, 1501, 1202, 88800, 84, 436, 384, 304, 1057, 1648, 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387, 837, 374, 1148, 198, 14724, 387, 701, 2324, 13, 1442, 220, 499, 1689, 72, 49996, 499, 649, 956, 617, 279, 2324, 499, 8063, 315, 11, 270, 306, 383, 326, 1384, 315, 33464, 2011, 9630, 385, 289, 1148, 499, 2019, 1174, 323, 430, 690, 293, 384, 701, 1972, 198, 14957, 627, 96129, 297, 4510, 304, 279, 2574, 499, 649, 1518, 323, 5916, 374, 912, 16801, 520, 682, 26, 719, 311, 198, 9978, 19704, 602, 308, 279, 64233, 374, 264, 38586, 323, 264, 40149, 1210, 320, 5953, 17012, 25379, 220, 5245, 24, 198, 9714, 20, 340, 720, 32, 357, 477, 88, 315, 4017, 520, 290, 706, 1027, 5946, 389, 505, 832, 9659, 311, 279], "source": "0xBreath/holistic-books"}
+{"text": " of physical inability in the ultimate processes, and finally exhaustion and dea th \noccur.   \n \nDr. E. H. Dewey said, \"The body may be well fed but still be starving to death.\" This statement may be made more striking and  \nperhaps more lucid by saying that in reality it is the overfed body that is continuously in a starving condition, and this by  a process \nthat is much more distressing in effect than is that by which death is caused when food is indefinitely denied. And starving of this \nsort, starving from overfeeding, is well nigh the universal manner in which the individual existence of man is ter minated, for every \nsymptom of disease, every disease epidemic, owes its development to food wrongly combined, and ingested always in excess, and  \nusually far in excess, of body requirement, with malnutrition as its consequence.  \n \nEach cell that enters the s tructure of the human organism may be regarded as an entity, as an individual life center, with power to \nselect and to appropriate for its maintenance suitable constructive material from the blood current, and with power to elimin ate its \nown waste. This be ing true, the life of the body as a whole is reflected in miniature in each of its cells, the infinitesimal particles \nthat go to form its structure. In health, when equilibrium is sustained between nutrition and elimination, every cell capably  \nperforms its  function, receives its needful quota of pabulum, and discharges its waste. In disease the condition changes. Material \nthen absorbed is the product of ill -digested or non -digested food, elimination is also at fault, and the cell finds its source of \nmainten ance, the blood stream, vitiated. For a time the small body is supported by its inherent vitality and by its stored food \nreserve, but, if proper nourishment is denied, if the condition of toxemia persists, it atrophies and eventually dies. The de ath of \nPage 10 of  72 cells sufficient in number to cause a vital organ to fail in function causes the death of the body. And thus, in a sense, it may  be said \nthat all animal dissolution, exclusive of that caused by accident, is brought about through starvation  \n \nThe usual concept  of starvation is that the body perishes for some reason or other because it is not supplied with food for its \nmaintenance and growth. But elements and conditions other than those caused by deprivation of food enter into starving to dea th, \nfor the latter c annot occur in ordinary circumstances, as the text demonstrates, within a few days or weeks, or even months, when \nthe resources of the body have been in any degree conserved.  \n \nIn a scientifically conducted fast death from starvation cannot take place when  organic disease is absent. In every animate body a \nreserve supply of nourishment is held in the interstices of tissue. Brain and nerves are at all times directly supported by t his stored \nfood, and, when wounds, sores, or fractures of bone call for repair,  a healthy surplus furnishes the demand. Not until this reserve is \nexhausted or prevented from being appropriated by nerve structure can death intervene.  \n \nWhen disease is manifest, there is no hunger --there cannot be, for the body then indicates through p hysical distress first, that it \ndesires functional rest, and next, that it is in process of relieving itself of the cause of its distress. And, until its pur poses are \naccomplished, vitality is more weakly expressed, since the paths for the transfer of ener gy are largely obstructed. But the vehicle \nof vitality, the organism itself, is conserved for a time by means of its sinking -fund of nourishment. If by continued feeding --and \nany feeding in disease is pernicious --the avenues for the expression of life forc e are further obstructed, strength finally may be no \nlonger manifested, and death will occur. On the other hand, when nature is permitted full scope, the cause of disease is elim inated, \nand true hunger appears. Then, with food supplied, rebuilding and grow th are resumed in a system purified and functionally equal \nto its appointed tasks.  \n \nThe law of hunger, the primal rule of being in animal existence, is reserved for discussion later in the text. It is the safe guard of \nbodily resource, and its claims may n ever be ignored.  \n \nDisease may be induced through the action of mental states upon physical function, and in accidental conditions that compel \nabstinence from food, such as shipwreck, mine disasters, and the like, digestive function is paralyzed by mental apprehension. If \ndeath should occur in these circumstances, within a comparatively short time, it must be attributed, not to lack of nourishme nt, but \nto the effect of fear, of general emotional exhaustion, upon physical forces.  \n \nIt is an error to associat e the terms, fasting and starvation. Fasting conduces to systemic purlfication; starvation is actual systemic \npoisoning. One may and often does starve on three full daily meals. And it may be added that it requires great skill to fast an \nindividual properl y, but that any tyro can starve a man to death.  \n \nCHAPTER IV  \nWHEN AND WHY TO FAST  \n \nTHE TIME TO FAST IS WHEN ONE IS ILL:  \nTHE BODY GETS SICK AS A WHOLE:  \nGENERAL HINTS ABOUT FASTING   \n \nFASTING is indicated only when illness impends or is in actual evidence. No need exists in health for the employment of \nmeasures for the alleviation of pain and distress for these signs are non -evident when physical balance is the rule. Remedial means \nare necessary only in illness, impending or actual, and then alone should t he fast and its accessories be applied.  \n \nIn disease nature is in process of purifying the body --is casting out its waste, thus cleansing the system in preparation for active, \nhealthy rebuilding. The fast as an eliminative measure is comparable to no other  agency known, but before entering upon a period \nof abstinence from food, the subject, whether under guidance or conducting his own case, should fully comprehend the details of \nthe truth that physical lack of balance is due to a single cause. The symptoms that then are present, or that may arise thereafter \nduring the fast or upon a dietary regimen, need occasion no alarm, for their source is understood and their meaning is rightl y \nconceived as therapeutic in character. Omission of food permits the eliminati ve organs to act unhampered by intake, and in this \nomission and in the employment the essential hygienic accessories is discovered the sole means of assistance that will assure  \npermanent relief. Alleviation of symptomatic distress may, however, be accompli shed locally through simple measures --dry heat, \nhot fomentations, cold applications, sunlight, fresh air, body manipulation, vertebral adjustment, and the baths and the enem a.  \n \nIllness never occurs at the convenient moment. Its warnings may develop in any  season of the year, and they should promptly be \nheeded regardless of personal inconvenience or of climatic situation. To wait until disease develops locally is always disast rous, \nand in the therapeutics of nature diagnosis is unnecessary, for natural meas ures for relief in any and all illness are identical in \nessence, varying only in minor details. During a fast, because of the absence of food stimulation, of the heat -producing chemical \nreactions normal to health, the body is easily chilled, hence it is at  times suggested that the fast wait for the warm weather of \nsummer. But, again, the time to fast is when ill, and one should never be deterred from undergoing treatment because the seas on is \nPage 11 of  72 not propitious. Artificial means of maintaining indoor temperatur e are always available, and the needful hygienic requirements \nmay be utilized with equal facility and success whether outer air be warm or cold.  \n \nIt is to be noted that the winter season is nature's time of rest and recuperation. Then trees and plants are  dormant, many animals \nhibernate, and all nature prepares for the growing period, the resurrection of the spring. Man, because of artificial environ ment and \ncustom, and with the thought that the body heat is derived solely from fuel consumed, from food ing ested, eats more heavily in \nwinter and approaches spring with a system overloaded with waste. Spring fever and spring tonic are reciprocating terms, and \nepidemic disease is more prevalent then than at any other season.  \n \nThe symptoms by which disease is ex hibited may be specifically named and classified --it may be said that the subject suffers from \nBright's disease, from eczema, from diphtheria, or from small -pox, but behind the symptom lies the cause, and, as before stated, \nthe body is not to be thought of  as ill in a specific locality or in an individualized organ. It is sick as a whole, though the signs of \nphysical unbalance are more visible, more severely expressed, in one part or another. Illness results when equilibrium no lon ger \nexists between nutriti on and elimination, resulting in a blood current vitiated at its source, powers of resistance lowered, and soil \nfor germs produced. One remedy alone may cope with this condition, and it is that which nature indicates and employs --\nelimination of the toxins that cause disease, and rest for organs that have been functioning under stress.  \n \nNature inevitably focuses her efforts at cure upon the point or points of least resistance, upon those outlets of the body th at are \nleast able to withstand the", "token_ids": [315, 7106, 38550, 304, 279, 17139, 11618, 11, 323, 5616, 70663, 323, 409, 64, 270, 720, 511, 2407, 13, 5996, 720, 9023, 13, 469, 13, 473, 13, 50400, 1216, 1071, 11, 330, 791, 2547, 1253, 387, 1664, 23114, 719, 2103, 387, 78501, 311, 4648, 1210, 1115, 5224, 1253, 387, 1903, 810, 21933, 323, 2355, 66372, 810, 27016, 307, 555, 5605, 430, 304, 8903, 433, 374, 279, 927, 52223, 2547, 430, 374, 31978, 304, 264, 78501, 3044, 11, 323, 420, 555, 220, 264, 1920, 720, 9210, 374, 1790, 810, 35104, 287, 304, 2515, 1109, 374, 430, 555, 902, 4648, 374, 9057, 994, 3691, 374, 56334, 15164, 13, 1628, 78501, 315, 420, 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279, 7631, 13, 2876, 3156, 420, 21137, 374, 720, 327, 15424, 291, 477, 32098, 505, 1694, 87513, 555, 32015, 6070, 649, 4648, 55579, 13, 2355, 720, 4599, 8624, 374, 14794, 11, 1070, 374, 912, 34906, 1198, 19041, 4250, 387, 11, 369, 279, 2547, 1243, 15151, 1555, 281, 305, 19506, 35104, 1176, 11, 430, 433, 720, 5919, 3946, 16003, 2800, 11, 323, 1828, 11, 430, 433, 374, 304, 1920, 315, 59644, 4504, 5196, 315, 279, 5353, 315, 1202, 35104, 13, 1628, 11, 3156, 1202, 4087, 34103, 527, 720, 73087, 501, 3384, 11, 75716, 374, 810, 7621, 398, 13605, 11, 2533, 279, 13006, 369, 279, 8481, 315, 38556, 29720, 527, 14090, 54292, 291, 13, 2030, 279, 7458, 720, 1073, 75716, 11, 279, 47120, 5196, 11, 374, 1615, 2841, 369, 264, 892, 555, 3445, 315, 1202, 62193, 482, 58703, 315, 46798, 16409, 13, 1442, 555, 8738, 26040, 1198, 438, 720, 3852, 26040, 304, 8624, 374, 824, 77, 9824, 1198, 1820, 73234, 369, 279, 7645, 315, 2324, 52842, 384, 527, 4726, 54292, 291, 11, 8333, 5616, 1253, 387, 912, 720, 4930, 261, 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+{"text": "93102, USA\nOceanofPDF.com<|eot_id|><|begin_of_text|>Distilled Water \nand\n Its\n    Relationship to Health...\n \n \n   Change Your Water\n \n- Change Your Life\n \n \n      Distillation Station- Aquamedia Group Companies- Copyright 2013- All\nRights Reserved\n \n \n \n \n \n \n \n \nDouglas Clayton Hoover\nAuthor\n \n \n Douglas is a retired contractor, author, freelance writer, inventor, designer,\narchitect and lives in San Diego, CA with his wife Alice.\n \nHe is the founder and developer of \nthe \u201c\nDistillation Station,\u201d the\nvery \u201cfirst bottled water vending machines in the United States.\u201d\n \nThe original station was placed in Bill's IGA Store, Brooklyn, Michigan, in\n1976. Douglas Hoover has been studying water and its relationship to\nhealth for over 40 years.\n \nHe rarely debates with the distilled water naysayers, because, \u201cA man with\nan experience is not at the mercy of a man with an argument.\u201d\nDouglas is a living example of the miraculous health benefits of a \u201c\nfasting\nlifestyle\n\u201d and drinking plenty of distilled water.\n \n \n \n \n \n \n  \n \n \n \n \n \n \n  \nIn the year 1976, just a\nstone's throw from the \nMichigan International\n Speedway, in Bill's IGA\n(Independent Grocers Association\n) distilled\n water was being installed by\nDoug Hoover of the Aquamedia Corporation. Nine years later, in June of\n1985, the owner of Bill's IGA store reported sales \nof Crystal\n Distilled\ndrinking water was in excess of 2500 gallons per week in addition to over\n1,500 pounds \nof Crystal\n \nDistilled ice\n cubes. Brooklyn has a population of\n1,300! He was excited to add \nthat the Crystal\n \nDistilled drinking\n water from\nthe Distillation\n Station produced the highest profit margin of any item in his\nstore.\" Crystal Distilled water and ice is produced by steam vapor\ncompression distillation which kills all bacteria and cysts, removing\neverything from the water, resulting in the purest, healthiest water\navailable, distilled!\n \n \n \n \n \nTABLE OF CONTENTS \n   \nPreface\n\u2026\u2026\u2026\u2026\u2026\u2026...............................\u2026.\u2026.\u2026....   6\n \n1\n   What Is Distilled Water? \u2026\u2026\u2026\u2026\u2026\u2026....................   7\n \n2\n   Distilled Water \u2013 Simple Yet Misunderstood \u2026......  16\n \n3\n   Why Do I Need to Drink Distilled Water?  \u2026.........  22\n \n4\n  What's In Your Water?  \u2026........\n............................  32\n \n5\n   The Fluoridation of Drinking Water ....................  39\n \n6\n   Drinking Water and Cancer  \u2026\u2026\u2026.\u2026\u2026.......\n..........  42\n \n7\n   Does Bottled Water Pr\novide Health Benefits? \u2026....  47\n \n \n \n8\n   America \u2013 Overweight, Sick & Dying Earlier?\n      Simple Solution: H\n2\nO \u2026...........\n............................. 61\n \n \n \n \n \n \n \n \n \n \n \nTABLE OF CONTENTS\n \n(Cont'd)\n \n \n \n9\n   Dis\ntilled Water Helps Burn Fat   .\n.................. 66\n \n10  \nCooking With Distilled Water \n   .\n................... 70 \n11\n  Comparing Orga\nnic & Inorganic Minerals \u2026... 78\n \n12\n  Mineral Chelates\n Are Not Created Equal \u2026..... 82\n \n13\n  Carbon Filters: \u201cCheapest\n\u201d Water Treatment\n     \n...  But Are They Effective?\n \u2026......................... 86\n \n14  \n40 Years of Fasting With Distilled Water \n.\n\u2026\n\u2026\n.. 92\n \n15\n  \nFasting \u2013 Distilled Water \u2013 Exercise\n............... 10\n3\n \n \n \n \n \n \n \n \nPreface\n \nThis book will expose the myths and falsehoods while \nrevealing the\n truths\nabout water quality and its relationship to health \nand longevity\n.\n \nThink of what you need to merely survive. Food? Water? Air? Cell \nphones? Obviously, by the book\n\u2019\ns title, I\n\u2019\nm going to \nconcentrate on\n water.\nWater is of major importance to all living things; \nin some\n organisms, up to\n90% of their body weight comes \nfrom water\n. Up to 60-70% of the human\nbody is \nwater;\n the brain \nis composed\n of over 70-72% water, and the lungs\nnearly 90%. \nLean muscle\n tissue contains about 75% water by weight, as\nis the brain\n; body\n fat contains 10-12% water and bone has 20-22% water. \nAbout 83% of our blood is water, which helps digest our food\n, transport\nwaste, and control body temperature. Each day \nhumans must\n replace 2.5\nto 3 \nquarts of\n water lost through the excretory  system,  with most of it\nreplaced through drinking, and the rest  from our foods.\n \nSo it only stands to reason that the quality and quantity of \nwater we\nreplace daily has a direct bearing on our health and longevity. \nI will be sharing many statistics and facts in this book while reiterating\nsome of what I already said in several chapters. We all learn from\nrepetition, therefore it has been said that the best speakers, teachers and\npreachers will tell you what they\n\u2019\nre going to tell you, then they will tell you,\nand then they will tell you what they told you. So you hear it three times!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \nCHAPTER 1\nWhat Is Distilled Water?\n \n \nWhy is it that water (H\n2\nO), which is the second \nsimplest\n \nsubstance\n \nnext to\noxygen (O), seems to be much too complicated for some medical doctors\nto \nfigure out? Not only is water number two in importance,\n it also happens\nto be the most important next to oxygen for our survival. For the survival\nof the Earth, for that matter. All living things require water to survive and\nwithout a continuous supply, the average human will perish in only a few\ndays.\n \nWater is required for our bodies to produce blood, lymph, digestive \njuices,\nlubric\nants, bile, extracellular fluid\n and cytoplasm, the fluid inside the plasma\nmembrane. It is common knowledge that most municipal and private water\nsupplies are severely polluted with everything from chlorine,\ntrihalomethanes, nitrates, pesticides, herbicides, heavy metals and\nchemicals of every kind, to jet fuel \nand pharmaceuticals. Consider\n the factthat since the government established \n\u201c\nthe priority pollutant list\n\u201d\n of 126\nknown cancer-causing chemicals:\n \nEach year the U.S. Environmental Protection Agency reviews an\naverage of 1,700 new compounds that industry is seeking to\nintroduce. Yet the 1976 Toxic Substances Control Act requires\nthat they be tested for any ill effects before approval only if\nevidence of potential harm exists\u2014which is seldom the case for\nnew chemicals. The Agency approves about 90 percent of the\nnew compounds without restrictions. Only a quarter of the\n82,000 chemicals in use in the U.S. have ever been tested for\ntoxicity. And there are no guidelines for so called \u201csafe\u201d levels in\ndrinking water established for any of these pollutants.\n \nSome of\nthese pollutants can be found in every water supply \nin \nAmerica\n,\nincluding rivers, streams, lakes, reservoirs, wells, \nand municipal\nwater supplies.       \nDavid Ewing Duncan, National Geographic\n As a consequence of this alarming condition of America\n\u2019\ns drinking water\nsources, the bottled water industry has developed into a $15 billion profit\nindustry, including bottled waters, sports drinks, water purifiers such as\nreverse osmosis (RO)\n,\n distillation, filtration, plus the current fad of ionizers\nthat produce \u201calkaline\u201d water.\n \n \nONE OUT OF 4 DRINKS CONSUMED\nIN AMERICA IS A SOFT DRINK!Let\u2019s talk about filtration and distillation.\n \n \n \n \n \n \n \n \nFILTERS:\n  Regardless of the process or the technology behind it, \nthe\nmain\n purpose of these devices is to produce the cleanest, purest\n,\nhealthiest\n water possible. The most commonly used method \nfor cleaning\nup tap water is the carbon block filter which removes \nthe water\u2019s\n bad\ntaste, smell, chlorine, nitrates and many chemicals.  It is\n,\n indeed\n,\n the most\neconomical form of water treatment available\n; however\n, it comes with\nseveral serious drawbacks:  \n \n\ue000\n\t\t\t\t\t\t\t\nIt does not remove all chemicals present;\n\ue000\n\t\t\t\t\t\t\t\nChemicals can build up in the filter to dangerous concentrations\nwhich end up in your body if you don\n\u2019\nt change the  filter\nregularly;  \n\ue000\n\t\t\t\t\t\t\t\nA carbon filter is a breeding ground for bacteria and germs;   \n\ue000\n\t\t\t\t\t\t\t\nThe filter can develop channeling from water taking the path of\nleast resistance. \nTherefore, unfiltered water can pass\nstraight through the\nfilter, unobstructed.\n \nThe second most popular and effective filter system is reverse osmosis.\nThe RO process involves a special membrane which most pollutants\ncannot pass through, in addition to prefiltering and post-filtering, to ensure\nthat 99% of the pollutants are removed.\n \n \n \n \n \nThe most effective process of rem\noving everything from the water,\nincluding bacteria and cysts\n,\n is steam distillation \u2013 along with \na post\n-\ncarbon filter to catch any resid\nual volatile gases that escape \nwith the\nsteam. 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+{"text": " appetite, irregular\nelimination, heartburn, gas, and spasmodic pain of the stomach and\nintestines. Volatile Liver Qi rushes  up against the descending Lung\nQi, jamming movement in the throat, chest, and diaphragm. This\nresults in tightness of the larynx and esophagus, pain between the\nribs, and shallow breathing or wheezing.\nWhen Liver Qi is exhausted, movement, excitation, and pulsation\ndwindle. Spleen Qi  sinks and stagnates. Lung Qi  tightens and shrinks.\nWithout the mobilizing force of the Liver, the Moisture  of the Spleen\ncollects, turning into edema, and the Moisture  of the Lung congealsand turns into phlegm. The muscles become heavy and sti\u0000,\ncirculation becomes sluggish, and Cold and Wind  penetrate easily,\nleading to aches and pains of the joints and tendons.\nIn the psyche, a distorted Liver-Spleen  relationship engenders\ncon\u0000ict around  the need for change and stability, adventure and\ncontinuity, hyperactivity and inertia, and between impulsiveness\nand indecisiveness. Dissonance between Liver-Lung  foments a\nstruggle between expressiveness and self-restraint, fervor and\nindi\u0000erence, spontaneity and reserve, chaos and order.\nBecause she\u2019s a Wood  type, Sally is predisposed to unbridled Liver\nQi, which generates excess pressure and tension to produce\nhyperactivity, heat, spasm, and volatility. Eventually overwork, lack\nof proper nutrition, and prolonged emotional intensity deplete Blood\nand Moisture, leaving Sally reactive, dry, fatigued, restless, sullen,\nand depressed, especially before her period.\nThe therapeutic strategy needed to assist Sally in recovering her\nequilibrium includes relieving pressure, dispelling Heat, relaxing\nspasm, and replenishing Blood  and Moisture. Exercise that includes\nstretching and softening muscles will relieve pressure and spasm\nand equalize circulation between her extremities, chest, and\nabdomen. This cools her head while warming her hands and feet.\nAppropriate herbs and foods will nourish Blood, restore Moisture,\nencourage circulation, and dispel Heat and Wind. Acupuncture will\nfoster the e\u0000cient function of her internal organs by modulating the\nmovement of Qi and Blood, quieting her mind, and tempering her\nmercurial moods.\nSally tends to use up all her available energy and to rest only\nwhen she is exhausted, rather than sustain adequate reserves. Her\npacing and timing are critical\u2014activity and work need to be\nbalanced by adequate leisure, and she must learn to be comfortable\nwith the feeling of energy without experiencing a compulsion to\nexpend it immediately.\nWOOD: Liver  PatternsHarmonic\nCollapsed\nExaggerated\nHarmonic  and Dissonant Patterns\nIn the harmonic Liver  pattern, the Kidney  and Heart  maintain stability\nwhile the Spleen  and Lung provide the tension necessary for\nmovement and adaptation. In the exaggerated Liver pattern, the\nKidney  and Heart  become hyperactive, and the Spleen  and Lung\nbecome hypersensitive and erratic. In the collapsed  pattern, the\nKidney  and Heart  become drained and weakened while the Spleen\nand Lung become overbearing and congested.\nWhereas Sally is a composite sketch of a Wood  type, acting out\nexaggerated  and collapsed  scenarios, Dan is a real patient who sought\nhelp for a very particular problem. Dan \u0000ts the Wood  pattern\nbecause his talents and style of operating as well as the problems he\nexperiences under duress correspond to the mode of action and the\ncharacter of the Liver Network. Like Sally, he has the strengths and\nweaknesses of Wood.\nDAN: HOW COME I\u2019M NOT BETTER YESTERDAY?\nDan marches into the clinic as if he owns the place. Dropping his\ncoat and briefcase on a chair, he spreads out onto the couch. By\nbellowing that he\u2019s arrived, he commands immediate and total\nattention.\nDan complains of needing to eat every few hours to avoid feeling\nweak, dizzy, and congested in his chest and throat. This congestion\nobstructs his free access to air, provoking anxiety, which then\ntriggers rapid breathing and feeling faint, hot, and nauseated. His\nphysician has told him that he has hypoglycemia and food allergies.\nDan declares, \u201cI\u2019ve been all over the place and done all the tests. I\u2019m\nfed up with not getting results. I hear you\u2019re good, and I want you to\ncure me. Which room do you want me in? I have another\nappointment in an hour.\u201dAs Dan lies down on the treatment table, he says, \u201cI\u2019m thirty-\u0000ve,\nI\u2019ve lived in numerous cities, and started many businesses. Six years\nago I could run all day, go without a meal until dinner, and work all\nnight. Now I not only have to sleep, but I have to get up in the\nmiddle of the night for a snack. If I wait too long, I wake up with a\nheadache poun ding in my temples. This thing is interfering with my\nfreedom. I can\u2019t just go to any restaurant because if I eat the wrong\nfoods, my chest tightens up and my head gets stu\u0000y. I\u2019ve had to\nforgo even an occasional drink over business. Fix me. By the way,\nthere\u2019s one other little problem. Sometimes I can\u2019t get it up, and\nwhen I do, boom it\u2019s over. I never used to have any trouble in that\ndepartment.\u201d\nDan\u2019s body is well proporti oned and muscular. He points to a\nmidri\u0000 bulge that is another  recent acquisition, which he attributes\nto his craving for the abunda nt carbohydrates that keep him going.\nHe has been told to eat a lot of protein, but beef often causes\nallergic reactions.\nTREATMENT\nDan\u2019s tongue is enlarged and pale with greasy yellowish-white fur\nand a red line that goes from the tip along both edges. His face and\nneck are slightly \u0000ushed. His pulse is quick and taut, as well as\nweak and soft in the positions that correspond to the Spleen  and\nKidney. Dan begins to look anxious and fearful of the acupuncture\nneedles and wants to know how long this treatment will take. In\nresponse to his temerity, I choose three points: between the thumb\nand fore\u0000nger on the Large Intestine  meridi an; between the \u0000rst and\nsecond toe on the Liver meridian; and above the inside ankle on the\nSpleen  meridi an. Dan feels every needle strongly, even with mild\nstimulation. Slight perspirati on forms on his upper lip, palms, and\nfeet.\nWithin ten minutes after the needles are in place, Dan falls into a\ndeep sleep with slow, regula r breathing and a serene expression on\nhis face. After twenty minut es the needles are removed, and Dancomments that he feels mellow but a bit uneasy being so relaxed\nsince he\u2019s accustomed to operating at a fast pace.\nHe gets back into his tie, jacket, and shoes without rushing,\nannouncing, \u201cI feel great. So is this it, or do I need more treatment?\u201d\nI let Dan know this is the beginning of an ongoing process that\nrequires more acupuncture, herbs, and a modi\u0000cation of his diet.\nTotal reliance on convenient carbohydrates like bread and pasta for\nquick energy must be replace d by more complex carbohydrates like\nrice, protein-rich legumes, and fat-free animal foods that will\ngenerate and sustain energy without creating stagnation. High-\u0000ber\nfoods, both raw and cooked, will help to disperse Qi by stimulating\nintestinal activity; steamed and boiled foods will help to disperse\nphlegm and at the same time moisturize and eliminate Heat Dan\nneeds to avoid greasy, spicy, and creamy foods, which tend to create\ncongestion of Qi and Moisture  and accumulation of Heat and phlegm.\nSince he has lost the ability to regulate his own metabo lism, his\nbody requires reeducation. Success will depend on modifying his\ndiet, work style, and sleep pattern, as well as receiving acupuncture\nand herbal treatments. Acupuncture enables Dan to experience how\nit feels to function e\u0000ectively without always being in \u201coverdrive.\u201d\nHe agrees to try this approach for a while and leaves the clinic with\nherbs that disperse Qi and Moisture  and tonify the Spleen. He takes\nthese herbs before eating to improve his assimilation, help him last\nlonger between meals, and lessen his allergic reactio ns. In the\nmorning and evening he takes a constitutional formula that\nharmonizes the Liver and Spleen. This relaxes the Liver, activates the\nSpleen, eliminates Heat and Wind, and both nurtures and distributes\nQi and Blood.\nINTERPRETATION AND  STRATEGY\nErratic intensity and hyperfunction characterize Dan. He has been in\noverdrive for so long that he cannot slow down without feeling\nunnatural, even threatened. He becomes bound up and volatile\nwithout the constant opportunity for discharging his nervousness.This exaggerated Liver pattern oppresses the Spleen, resulting in an\ninability to accumulate reserves, demonstrated by his major\ncomplaint\u2014the inability to endure too long without eating.\nThe dynamic of the Liver dominating and overstimulating the\nSt", "token_ids": [38575, 11, 42408, 198, 40895, 2617, 11, 4851, 22464, 11, 6962, 11, 323, 83060, 2658, 292, 6784, 315, 279, 23152, 323, 198, 396, 478, 1572, 13, 11119, 9187, 22617, 58094, 95322, 220, 709, 2403, 279, 44184, 78336, 198, 97275, 11, 20673, 5424, 7351, 304, 279, 28691, 11, 15489, 11, 323, 1891, 95896, 76, 13, 1115, 198, 8234, 304, 10508, 2136, 315, 279, 326, 661, 24244, 323, 1560, 5237, 59838, 11, 6784, 1990, 279, 198, 462, 1302, 11, 323, 26682, 27027, 477, 15240, 10333, 287, 627, 4599, 22617, 58094, 374, 39019, 11, 7351, 11, 3521, 7709, 11, 323, 56037, 367, 198, 67, 19703, 273, 13, 328, 698, 268, 58094, 220, 58052, 323, 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+{"text": "\tto\tconcentrate\nfixedly\ton\ta\ttechnique\tor\tspiritual\texercise\twith\tcommitment\tand\tdedication.\nThus,\tthere\tis\ta\tresolution\tof\tpurpose\tand\ta\twillingness\tto\tlet\tgo\tof\teverything\nor\tanything\tbased\tupon\tone\u2019s\tprofound\tbelief\tand\tfaith\tin\ta\tspiritual\tteaching\nor\ttruth.\tIn\tgeneral,\tthere\tis\ta\twillingness\tto\tforgive\tand\tlove\trather\tthan\tto\nhate\tand\tcondemn.\tThere\tis\ta\twillingness\tto\tforsake\tthe\tlesser\tfor\tthe\tgreater\nand\ta\tdesire\tto\tunderstand\trather\tthan\tto\tjudge.\tThe\treason\tpeople\twith\nspiritual\tinterests\tseem\tto\tcongregate\tis\tbecause\tthey\thave\ta\tpreference\tfor\npeace\tand\ttranquility\tover\tstimulation\tand\texcitement.\tPerhaps\tthe\tmost\nuseful\ttool\tis\tthe\tcapacity\tfor\thumility\tand\tthe\trealization\tof\tthe\tlimitations\tof\nordinary\tconsciousness\tand\ttheir\tconsequences.\tTo\tensure\tthe\tvalidity\tof\none\u2019s\tdirection\tof\tendeavor,\tit\tis\tcrucial\tto\tcalibrate\tthe\tlevel\tof\ttruth\tof\tevery\nteaching,\tteacher,\tguru,\tor\tspiritual\tgroup.\nHistorically,\tit\tcan\tbe\tseen\tthat\tmankind\tstumbles\ton\tblindly,\tmuch\tlikeships\tdid\tin\tthe\tunmarked\toceans,\twithout\ta\tcompass\tor\tmaps.\tLiterally\nhundreds\tof\tmillions\tof\tpeople\tthroughout\ttime\thave\tbeen\tdestroyed\tfor\tlack\nof\ta\tsimple\ttechnique\tto\tovercome\tthe\tmind\u2019s\tincapacity\tto\ttell\ta\tsheep\tfrom\ta\nwolf\tin\tsheep\u2019s\tclothing.\tWhole\tnations\thave\tgone\tdown;\twhole\tcivilizations\nhave\tdied\tfrom\tfollowing\tpropaganda,\tslogans,\tand\tbelief\tsystems\tthat,\twhen\nmuscle\ttested,\tmake\tone\tgo\tweak.\tAlthough\tthe\tmuscle-testing\ttechnique\tmay\nsound\tsimple\tand\tcrude,\tso\twas\tthe\tdiscovery\tof\tthe\tlodestone\tfor\tuse\tas\ta\ncompass.\nMost\tpeople\ton\tthe\tplanet\ttoday\towe\ttheir\tsurvival\tto\tthings\tthat\twere\nonce\tthought\tunscientific\tand\tcrude,\tsuch\tas\tthe\tdirty-looking\tgrowth\tof\tmold\non\ta\tpetri\tdish\tthat\twas\tobserved\tto\tbe\table\tto\tkill\tbacteria.\tThis\tlittle\ndiscovery\tled\tto\tantibiotics\tand\tthereby\tincreased\tmankind\u2019s\tquality\tof\thealth\nand\texpected\tlongevity.\nThe\tna\u00efve\tseeker\tis\tfair\tgame\tfor\tany\tand\tall\twould-be\tcaptors\tvia\tvarious\nideologies\tthrough\tthe\tsheer\tinfluence\tof\tnumbers,\tpersuasion,\tand\tcharisma.\nPeer\tpressure\tfor\tthe\tgullible\tis\talso\tprevalent\tso\tthat\tfinding\tone\u2019s\tway\nthrough\tthe\tthickets\tof\tprofuse\treligious\tand\tpurportedly\tspiritual\tteachings\nbecomes\thazardous\tand\tproblematic.\tIt\trequires\tsome\tinner\tconviction\tand\nmeans\tof\tguidance\tto\tnot\tfollow\tthe\tthrongs\tof\tworshippers\tbecause\tthe\therd\ninstinct\tis\tstrong.\tSurely,\tone\u2019s\tmind\tsays\tto\titself,\t\u201cAll\tthose\tmillions\tof\npeople\tcould\tnot\tbe\twrong\tor\tbe\tmisled\tby\terror.\u201d\tTo\tfind\tthe\tanswer\tto\tthis\nparadox,\twe\tmerely\tneed\tto\texamine\tthe\tmakeup\tof\tthose\tthrongs\tof\toften-\nzealous\tbelievers.\tThat\thuman\terror\tis\tnot\tonly\tpossible\tbut\talso\tcertain\tand\nprobable\tbecomes\tevident\tfrom\tthe\tfact\tthat\tseventy-eight\tpercent\tof\tthe\nworld\u2019s\tpopulation\tcalibrates\tbelow\tthe\tlevel\tof\t200,\tthe\tlevel\tof\tTruth\tand\nIntegrity.\nThe\tmuscle-testing\tresponse\tis\tdetermined\tsolely\tby\tthe\tresponse\tof\nuniversal\tconsciousness\tto\teither\ttruth\tor\tfalseness.\tOn\tan\tarbitrary\tscale\t(see\nAppendix\tB\n),\tthat\twhich\tmakes\tone\tgo\tstrong\tis\tcalibrated\tat\tthe\tlevel\tof\t200.\nThat\twhich\tis\tfalse\tor\tdestructive\tcalibrates\tbelow\t200.\t(From\tzero\tto\t200,\none\tdiscovers\tthe\tlevels\tof\tShame,\tGuilt,\tRemorse,\tFear,\tHate,\tGreed,\tPride,\nAvarice,\tAnger,\tetc.)\nAt\tthe\tlevel\tof\tTruth\tand\tIntegrity,\tthe\tbody\tgoes\tstrong,\tand\tthese\tlevels\ngo\tup\tthrough\tCourage,\tNeutrality,\tWillingness,\tCapability,\tLovingness,\tJoy,\nand\tPeace.\tThe\tpositive\tlevels\tare\tthen\tcalibrated\tfrom\t200\tup\tto\ta\tpossible\n1,000.\tLove\tis\tat\t500,\tthe\tIntellect\tis\tin\tthe\t400s,\tand\tCapability\tand\nWillingness\tare\tin\tthe\t300s.\tThat\tseventy-eight\tpercent\tof\tmankind\tcalibrates\nbelow\tthe\tlevel\tof\t200\tmeans\tthat\tmost\tof\tsociety\tassumes\tthat\tfalsehood\tis\ntruth.\tOnly\ttwenty-two\tpercent\tof\tthe\tworld\u2019s\tpopulation\tis\teven\tcapable\tof\nunderstanding\twhat\ttruth\tis,\tand\tof\tthat,\tonly\tfour\tpercent\tof\tthe\tworld\u2019spopulation\tcalibrates\tat\t500\tor\tover,\twhich\tis\tthe\tlevel\tof\tLove.\tFarther\tup\tthe\nscale,\tthe\tnumber\tof\tpeople\tat\tthe\ttop\tof\tthis\tpyramid\tof\thumanity\tdwindles\nrapidly.\tEnlightenment\tcalibrates\tat\t600,\twhere\tduality\tdissolves\tinto\nnonduality.\tThe\t700s\tare\tthe\trealm\tof\tthe\tgreat\tspiritual\tteachers,\tgurus,\tand\nsaints.\tFew\tcan\tbe\tidentified\tin\tthe\t800s\tor\t900s.\tThe\tenergy\tfield\tat\t1,000\tis\nthe\tmaximum\tthat\tcan\tbe\ttolerated\tby\tthe\thuman\tbody\tand\tnervous\tsystem,\nand\tit\tis\tthe\trare\tlevel\tof\tthe\tgreat\tavatars\tof\thistory.\tNo\thuman\thas\tever\nexisted\twho\tcalibrated\tbeyond\t1,000.\nThe\tvalue\tof\tall\tthese\trealizations\tis\tmerely\tto\tdescribe\ta\tmeans\tof\ndiscernment\tbecause\thuman\tconsciousness\tlacks\tthe\tinnate\tcapacity\tto\ttell\ntruth\tfrom\tfalsehood.\tIt\tis\ttherefore\timperative\tto\tknow\tthe\tcalibrated\tlevel\tof\ntruth\tof\tany\tteaching\tor\tteacher.\nWith\tthis\tawareness,\twe\tbegin\tto\tunderstand\tthe\tgreat\tmyths\tof\tmankind,\nwhich\tare\talways\tabout\tthe\tvicissitudes\tof\tthe\tseeker\twho,\tin\tthe\tclassic\tstory,\nbecomes\tbesieged\tby\tchallenges,\tseductions,\tsnares,\ttraps,\tbeguilements,\tand\nsavage\tbeasts.\tThere\tare\talways\tdragons,\tfires,\tswamps,\tbodies\tof\twater,\tand\nother\thazards\tto\tbe\tovercome.\tIn\tthe\tlegends,\tsuccess\tdepends\ton\tknowing\ta\nsingle\tsecret\tor\ta\tmystical\tbit\tof\tinformation,\twhich\tbecomes\tthe\tkey\tto\nprogress.\tWithout\thelp\tfrom\ton\thigh\tor\t\u2018high\thelpers\u2019,\tthe\thero\tor\theroine\nbecomes\tlost\tand\tis\tfinally\tsaved\tby\tdivine\tgoodness\tin\tsome\tdisguised\tform,\nsuch\tas\ta\tbird\tthat\tsignals\tor\tshows\tthe\tway.\tMuscle\ttesting\tthen\tis\tsuch\ta\tbird\nand\tprevents\tthe\tpainful\tstumbling\tinto\ta\tmorass\tfrom\twhich\tit\tis\toften\ndifficult\tor\timpossible\tto\tescape.\nThe\tspiritual\tquest\tis\tclassically\tlikened\tto\ta\tpathway,\ta\tjourney,\tor\ta\nventure.\tUnfortunately,\tthe\tna\u00efve\tseeker\toften\tgoes\tunprepared\ton\ta\tdifficult\njourney\twithout\tthe\tnecessary\ttools.\tIn\tthe\tordinary\tworld,\twe\tdepend\ton\nmany\tsafety\tmeasures.\tWe\twear\tseatbelts,\tget\tinoculated\tagainst\tepidemic\ndiseases,\tand\taccept\tthat\tthere\tare\thazards\tto\tbe\tguarded\tagainst\tand\novercome.\tThus,\tcaution\tcomes\tfrom\twisdom,\tnot\tfrom\tfear.\tPrudence\nrequires\tawareness\tof\tthe\tpitfalls\tto\tbe\tavoided.\tIf\tenlightenment\twere\teasy\tto\ncome\tby,\tit\twould\tbe\ta\tcommon\tphenomenon.\tHowever,\tstatistically,\tthe\nchances\tare\tless\tthan\tone\tin\tten\tmillion.\nThere\tis\talso\tthe\tcommon\tthought\theld\tby\tseekers\tthat\tthere\tare\tonly\ttwo\nalternatives,\teither\tenlightenment\tor\tpainful\tentrapment\tby\tthe\tego.\tActually,\neach\tstep\tforward\tbrings\tnew\tjoys\tand\ta\tjump\tin\tconsciousness\tthat\tcalibrates\nat\teven\tonly\ta\tfew\tpoints\thigher\ton\tthe\tScale\tof\tConsciousness.\tBecause\tit\tis\na\tlog", 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+{"text": ". Those\nwith Lupus (L.E.) are especially strongly af\ufb02icted with allergies (19).\nTherefore, a raw-food cleanse combined with dental sanitation will not be suf\ufb01cient to overcome an autoimmune disease if there is\nalso a systemic fungus problem or mycosis.\nPatients \ufb01rst need to sanitize the intestines by restoring the dominance of lactobacteria, avoid foods that cause allergic reactions, and\nclear the blood and mucous membranes of mycoses. This can be done with a strict antimicrobial program that eliminates or greatly\nreduces not only fungi but also pathogenic bacteria, viruses, parasites and pleomorphic organisms, all of which may be present to\nsome degree and complicate matters.\nSanitizing the gastro-intestinal tract involves killing harmful bacteria and fungi with a dose of a suitable microbicide, and before\ningesting any carbohydrates using a high dose of probiotics, preferably as a self-made ferment of lactobacteria. Strongly acid\nferments, similar to strong fruit acids, will need to be largely neutralized (e.g. with bicarbonate) to minimize in\ufb02ammation and pain.\nAntimicrobial treatment requires strong remedies and needs to be done at least for several weeks. My favourites are psyllium with\nbicarbonate in addition to high-dose iodine as Lugol\u2019 s solution or Iodoral for about 3 weeks followed by a further period on acidi\ufb01ed\nsodium chlorite known as MMS (20). If MMS is not available or if it causes strong side-ef fects, also high doses of wormwood and\nextract of pau d\u2019arco or olive leaf may be used in addition to other antimicrobial remedies.\nIn addition the immune system may need to be improved with speci\ufb01c nutrients, especially selenium, zinc, magnesium, iodine,\nvitamin D (sunshine) and in some cases also colostrum.\nBefore starting this program I suggest to make a simple Saliva T est as follows:\nImmediately after rising before you eat or drink anything \ufb01ll a clear glass with water at room temperature. Spit some saliva into the\nglass of water. Then check from time to time for up to an hour to see what happens to the spit. If fungi are present, you will see one of\nthree things, or a combination of these.\n1. There may be strings like legs extending down into the water from the saliva \ufb02oating on top\n2. Cloudy saliva will accumulate at the bottom of the glass\n3. Cloudy bits will remain suspended in the water\nThe quicker and stronger the strings grow and the sooner the saliva sinks, the more Candida is in the sample. If there are no strings\nand the saliva is still \ufb02oating after one hour, you probably do not have a systemic mycosis but may still have a localized problem in\nthe intestines or vagina, and you may still have dysbiosis and other pathogenic microbes.\nHowever, regardless of its outcome the \ufb01rst step in the quest to overcome an autoimmune disease should be intestinal sanitation and\na systemic antimicrobial program.\nThe Problem with Anti-In\ufb02ammatory Drugs\nIn\ufb02ammation causes much of the discomfort with autoimmune diseases, and prednisone is a strong anti-in\ufb02ammatory drug. The\nproblem is that the immune system works by producing in\ufb02ammation. By suppressing in\ufb02ammation these drugs also suppress the\nimmune system, or in other words, these drugs prevent the immune system from healing the diseased gland or organ. In addition to\nother side-ef fects they keep patients permanently diseased and gradually deteriorating.\nNatural therapy is designed to activate the immune system to overcom e whatever attacks the body. The immune system works by\ncausing a \u201chealing in\ufb02ammation\u201d in the affected area. This allows immune cells to easily move into the combat zone and kill and\nremove the invaders so that diseased cells can now be replaced with healthy cells. \u00a0\nTherefore, prednisone and other immune-suppressant drugs work directly against the effort of natural therapy to enhance the\nimmune system and do its duty. But the price for healing the body is a temporary increase in in\ufb02ammation and discomfort. However,\nthere is a way to avoid this problem.10/30/24, 4:19 PM Health-Science-Spirit - Chronic & Autoimmune Diseases\nhttps://health-science-spirit.com/Diseases/How-to-Overcome-Autoimmune-Diseases.html 3/7Commonly pain and in\ufb02ammation disappear within about 3 days on a raw-food cleanse. This cleanse is so effective because it\nremoves the cellular waste, the very cause of the hyperactivity of the immune system.\nAfter the antimicrobial therapy and any dental sanitation you may already gradually reduce anti-in\ufb02ammatory drugs until in\ufb02ammation\nbecomes again a problem, and then you slightly increase the dose to a bearable level. After the third day on the cleanse you may\nstart reducing the amounts of drugs still further each day until after about three weeks you have completely eliminated them. \u00a0\nHowever, if in\ufb02ammations and pain increase with this schedule then increase again to a level where the situation is bearable and\nafter a few days start reducing at a slower rate. In addition try natural anti-in\ufb02ammatory remedies, such as antioxidants, ginger and\nomega-3-fatty acids.\nFurthermore, the more acid the body is the more in\ufb02ammation and pain are generated. Therefore make every effort to alkalize the\nbody as with spirulina, juices or powders of cereal grasses and green vegetables or alkaline ionized water. You may also neutralize\nfruit acids with dolomite, magnesium oxide or bicarbonate, or just take bicarbonate on its own or with magnesium chloride or with\npsyllium in water. Temporarily half a teaspoon of bicarbonate may be taken in a glass of water up to seven times daily on an empty\nstomach or 2 to 3 hours after meals. As a general rule if there is pain alkalize the body.\u00a0\nIt is advisable to remain on a cleansing diet or a semi-cleanse until drugs and especially prednisone have been fully eliminated.\nAlternatively, if this is not possible, then you may use repeated shorter cleanses. In long-standing and severe cases the whole\nhealing process, including dental sanitation, may last for several years.\nThe Raw-Food Cleanse\nThe healing effect of live or raw foods is being supported by traditional research. For instance Dr Israel Brekhman demonstrated that\nthe endurance of animals with raw foods was 2-3 times greater than with the same foods after they had been cooked (21).\nAnother problem with cooked food is that it causes digestive leukocytosis. This is an increase of the number of white blood cells after\neating cooked food but not after eating raw food. Leukocytes increase when the immune system senses a threat to the body, and it\nmay well be that this response to cooked food makes the immune system hyperactive while raw food keeps it strong but relaxed (22).\nDr Edward Howell did the pioneering work to demonstrate the importance of enzymes in raw food for increasing our lifespan, for the\nhealth of our immune system, and for preventing and curing autoimmune and other degenerative diseases (23).\nStudies of calorie restriction on the gene expression of animals showed a 400% increase in the activation of anti-aging genes with\n40% calorie restriction. Most of these bene\ufb01cial changes occurred in just a few weeks after starting a calorie-restricted diet, and the\nmajority of age-related degenerative changes in gene expression were reversed. This led to a decrease in in\ufb02ammations and stress\nwhile the liver regained the ability to detoxify drugs and other chemicals (24).\nThis research con\ufb01rms the central role of a raw-food cleanse for overcoming autoimmune and other degenerative diseases. The\nimmediate purpose of this cleanse is to remove protein debris, toxic metals and damaged fats from cells. Therefore the diet should be\nlow in proteins and fats to allow protein-digesting and fat-digesting enzymes to be used for this purpose rather than for digesting\nadditional proteins and fats from the daily food. It also helps to use additional enzymes as supplements or enzyme-rich foods, such\nas pawpaws.\nThis means the cleansing diet consis ts mainly of carbohydrates, and it needs to be low in calories so that no surplus is converted into\nfat. Therefore, instead of meals have only snacks whenever hungry. Furthermore, experience shows that cleansing food needs to be\nhigh in vitality, meaning that it should be fresh, raw and preferably organic. Also be aware that the vital energy is mainly in the liquid\nphase, the juice, and not in the solids or nutrients.\nIndividuals with autoimmune diseases have weak digestive systems. This means food needs to be easily digestible, such as fresh\nfruit, fresh vegetable juices, blended raw leaf vegetables, sprouted seeds, and suitable fermented food. \u00a0\nAll this is not easy to organize, and most individuals will need a fair amount of help and support from relatives and friends. Preferably\ncleanse in the warm season when there is fresh food available. Best buy or borrow a low-revolution juice extractor or try a high-speed\nblender. The normal cleansing duration is three weeks but you may precede this with a series of short cleanses of 2 to 7 days\nduration.\nThe energy level during cleansing tends to be rather low, and much of the time you may just rest, preferably outside on the veranda\nor in the garden. Commonly the second day is the worst, and after that the energy may increase again. It is common to get\nheadaches or nausea and feel weak during the initial stages of cleansing. 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+{"text": "ing,andvisitingdoctorsandhealersfromawiderangeofalternativeandcomplementarydisciplinesandtraditions.Shebeganpracticinggentleyogaandtookakeeninterestinherthoughtsandattitudeswhilestudyingtheeffecttheyhadonherbody.Shelearned\nthathermindandherattitudeplayedakeyroleinthehealthofherbody.Shebegantotakebettercareofhernourishment,notonlywithherfood,butalsowithherthoughts.Shesawthatlovingthoughtsnourishedherbody,whereasthoughtsborneoflowself-esteemandself-hatredwereharmfultoherbody.After11gruelingyears,Rachellefinallyovercameheraffliction\nandwasdeclareddiseasefree.Herclassicbook,WhoSaidSo?:AWoman\u2019sFascinatingJourneyofSelfDiscoveryandTriumphoverIVIultzpleSclerosis,(RachelleBreslow,CelestialArts,1991)isoneof\nthemostcompellingstoriesandcriticalpiecesofevidenceforthehealingsystemthatIhaveevercomeacross.Bydiscoveringherheal\ningsystem,andlearningtodiscardunhealthyhabitsandthoughtpatternsthatservedasobstaclestoitsperformance,Rachellewas\nabletocompletelyreverseandhealfromadiseasestillconsidered\u201cincurable\u201dbymostso-calledhealthexperts!\nYourHealingSystemandKidneyStones:James\u2019Story\nJameswasacaptainintheU.S.AirForceandaseniorC-130pilotwiththe1stSOS(SpecialOperationsSquadron)reconnaissancesquadronbasedoutofthePhilippinesatClarkAirBase,whereIwas\nalsostationedasaflightsurgeonattheUSAFRegionalMedicalCenterintheDepartmentofAerospaceMedicine.\nOneday,whilehewasflyingalow-altitudemissiononahotday\noverthejunglesofThailand,Jamesbegantofeelaterriblepainin\n52 YourExtraordinaryHealingSystem\nhisback,rightflank,andgrointhatseemedtocomeandgoin\nwaves.Asthepainradiatedfromhisbacktohisgroinarea,becom\ningstrongerandmoreintensewitheachwave,itcrescendoedtoasteady10outof10ontheRichterscaleofpainandsoonbecameunbearable.ThepainbecamesoexcruciatingthatJames,nowperspiringprofusely,wasforcedtoturnoverallthecontrolsofhisair\ncrafttothecopilotwhilehescrambledtoliedownintheback.Hiscopilotrequestedclearanceforanemergencylanding.Afterhiscopiiotlandedtheplane,Jameswasmetbyanambu\nlancethattookhimtothenearesthospitalinBangkok.Inthehos\npital,hewasgivenintravenouspainmedications.HewasthenimmediatelyevacuatedbyairambulanceandtransferredtotheUSAFRegionalMedicalCenterinthePhilippines,whereIworked.\nAfterseveralhoursintheemergencydepartmentofourlargehospital,andnumerousexaminations,includingX-rays,bloodtests,\nandurinetests,Jameswastoldhehadakidneystone.Kidneystones\noccurasblockagesinthekidneysorureters,andtheycanbeoneof\nthemostpainfulconditionsevertoexperience.Surgeryforkidney\nstonesisnotuncommonbecausetheycanbelifethreatening,especiallyiftheyarelargeenough.Severaldayslater,whileJameswasstillinthehospital,afterhe\nhadreceivedvoluminousamountsofintravenousfluidsandpainmedications,hepassedasingle,solitarykidneystone.Hewasuneventfullydischargedfromthehospitalafterafewdays.Atthispoint,everythinglookedgood.\nOnfollow-upexaminations,however,whilehewasanoutpatient,James\u2019urinetestsshowedelevatedurinarycalcium,whichpersistedfordaysandweeks,andwhichalarmedhisspecialists.Theysuspectedanunderlyingmetabolicproblem,whichcouldleadtoanotherkidneystone,anddespiteJames\u2019insistencethathefeltfine\nandwasreadytoreturntoflying,theywouldnotallowhimbackin\nthecockpit.Theycontendedthathewasathreattohisandothers\u2019flyingsafety.Intheaerospaceindustry,andinthelanguageofthe\nU.S.AirForce,accordingtostrictflight-safetypolicies,Jameswasindefinitely\u201cgrounded.\u201dThismeantthathisflyingcareer,within\nboththemilitaryandcivilianworlds,wasessentiallyover.\nIbelievedintheintelligenceandpowerofJames\u2019healingsys\ntem,andIfeltstronglythatoncetheobstaclestoitsperformance\nYourHealingSysteminAction 53\nwereremoved,hishealingsystemcouldcorrectthesituation.Iwasconvincedthathishighurinarycalciumwastheresultoftheresid\nualcalciumoxalate\u201csand,\u201dwhichconsistedofultra-fineparticles\nleftoverfromthestonethathadrecentlypassed.Thisconviction\nwasbasedontheinformation IreceivedwhileIwasperforming adetailedmedicalhistoryoftheeventsleadinguptohiskidney-stoneincident.Justdaysbeforetheincident,Jameshadhaddiarrhea,and\nhehadbecomeseverelydehydratedatthetimehewasflying.Whileflying,healsobecameseverelyoverheatedinhisbulkyflightsuitandstuffycockpit,aconditionmadeworsebyThailand\u2019sheat.Hehad\nalsobeenundersignificantstressforsixmonthsrelatedtoanillness\ninthefamily.Allofthesefactorspredisposedhimtoakidneystone.\nIencouragedJamestodrinkasmuchwaterashecould,toflush\nouttheresidualsandthatIfeltwasresponsibleforhiselevatedurinecalcium.Asitturnedout,simplewaterwasallhishealingsystemneededtoreversethedangerouslyhighlevelsofcalciuminhisbody.ThankstoJames\u2019healingsystem,andhisabilitytocooperatewithitbydrinkinglotsoffluids,abstainingfromalcoholandcaffeine,andavoidingandmanaginghisstress,aboutsixmonthsfrom\nthedayofhiskidney-stoneepisode,hisurinecalciumreturnedtonormal,andhewaspermanentlyrestoredtoflyingstatuswithout\nanymedicationsandwithoutanywaiver.JameshasbeenflyingasaseniorpilotforDeltaAirlinesnowfor\nmorethan15years.Hesurfs,hasthreebeautifulchildren,andhasn\u2019tmissedadayofflyingduetoillnessduringthisentireperiod.Helikes\ntodrinkwater,asyoucanimagine,andtodatehasneverhadaninklingofthekidneystoneproblemsthatalmostendedhiscareer.\nYourHealingSystemandCancer:Tony\u2019sStory\nTonywearshisshavenheadproudly,asabattlefieldtrophyandreminderofhissuccessfulvictoryoverHodgkin\u2019sdisease,amalig\nnantcancerofthelymphsystem,whichhadhimdownandoutforseveralyears.Tonylooksgoodwithhisshavedheadandmustache.Eventhoughhecouldgrowhishairbackifhewantedto,heprefersthe\nlookofamonk-warrior.Heisingreatshape,runningfourtofive\nmileseachday,andworkingfulltimeintheautomotivedepartment\nofamajor,national-chaindepartmentstore.Althoughhehasanair\n54 YourExtraordinaryHealingSystem\nofdeterminationabouthim,atthesametime,he\u2019salmostalwaysin\nacheerfulmood,withalittletwinkleinhiseyes.Heisaglowing,vibrant,magneticperson.Here\u2019samanwhoknowsthegiftoflife\nanddoesn\u2019twasteasinglesecondfeelingsorryforhimselforentertainingnegativethinking,inspiteofallhe\u2019sbeenthrough.WhenIaskedTonywherehethoughthiscancercamefrom,\nandtowhatheattributedhishealing,theanswersweresimpleandstraightforward.\u201cDoc,\u201dhesaid,\u201cIwasunderalotofstressjustprior\ntomydiagnosis.Iwasworkingtoohardandworryingtoomuch.Iwasn\u2019thavingfun,andIwaswaytooserious.Ineverrested,andeverythingseemedtogettome.IhadalotofangerthatIcouldn\u2019trelease.Ifeltallbottledupinside.Mydietwasbad.Iwasn\u2019ttakinggoodcareofmyself,andIknewit.\u201cWhenIreceivedmydiagnosis,Ifeltthatitwasawake-upcall,\u201dTonycontinued.\u201cInaway,itgavemeanexcusetobealittleselfishagainandfocusontheneedsofmybody.Ichangedmyatti\ntudeandmywaysanddecidedthatIwouldturnallmytroubles\novertoahigherpower.Istartedtakingthetimetoeatright,exer\ncise,andtakecareofmyselfbecauseIrealizeditwasuptome.\u201cWhenIshiftedgears,it\u2019samazinghowmybodyresponded,\u201dTonyadded.\u201cWhilemydoctorsweresurprised,Iwasnottheleast\nbitshockedovermycompletereversalofcancer.IreallyfeelitwasI\nwhobroughtonmyowncancer,anditwasIwh", 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+{"text": "allowing the viewpoints or information of others to alter your inner world.\nYou know what you wish to become and what you would like to manifestfor yourself. Now keep your imagination so aligned and feel it in your body.\nUsing your subjective attention will produce the desired conditions.\nThree Suggestions\n\u2014 Become conscious of objec tive efforts designed to persuade you to\nabandon the ideas and ideals you have tucked away in your imagination. As\nyour awareness intensifies, practice a subjective alternative to those\nobjective efforts. Whenever your attention is drawn to negating what you\nare in the process of manifesting, close your eyes, sit quietly for a moment,\nand repeat your I am to yourself over and over until you feel it\nreverberating within your body. Be on guard\u2014ready and willing to dismiss\nany objectified information that conflicts with your inner vision. The more\nyou practice this, the less your old mind viruses will impact you. Soon there\nwill be a new embedded trust in your ability to manifest the life you desire.\n\u2014 Use what I call the super glue method for placing intentions into your\nimagination: Imagine you have a substance that\u2019s so strong it can\u2019t weaken\nor break. This is the stuff you dab on your I am as it is placed in your\nprivate inner domain. It\u2019s equivalent to saying, \u201cNothing external to myself\nhas the power to remove what I place on my inner screen.\u201d When you say,\n\u201cI am healthy,\u201d \u201cI am prosperous,\u201d \u201cI am happy,\u201d or any other I am, you are\nusing the name of God, which is inviolable as far as you\u2019re concerned. This\nis a spiritual decision on your part to become the ideal that you know deep\nwithin you is your calling. The super glue metaphor will remind  you to use\nonly your subjective attention when your wishes fulfilled intentions are\nvisible to others.\n\u2014 Inner intentions are a private matter between you and your Source of\nbeing. Inviting others to support  or consider your intentions is an invitation\nto their objective attention. Responses are often designed to convince you\nthat your intention is an impossible dream. You\u2019ll be in the position of\ndefending (or at the very least, explaining) yourself. This is an invitation to\nego, who will leap at this opportunity to shift your inner intentions and\ndispute the external, supposedly  logical or scientific facts that are coming\nyour way.Manifestation is a spiritual exercise. Thus, it defies logic, facts, past\nexperiences, scientific evidence, and all sorts of objective opini ons. Keep it\na private matter in the spirit of Neville: \u201cTherefore, when you know what\nyou want, you must deliberately  focus your attention on the feeling of your\nwish fulfilled until that feeling fills the mind and crowds all other ideas out\nof consciousness.\u201d38\nKeep your intentions private\u2014avoiding the necessity of deflecting well-\nmeaning opinions from external forces.\nI end this chapter with the words of Saint Paul in his letters to the\nPhilippians. This is one of my favorite verses in the New T estament:\n\u201cI am not saying this because I am in need, for I have learned to be content\nwhatever the cir cumstances\u201d (Philippians 4:1 1).\nThis is the ultimate use of subjective attention.\nOceanofPDF.comCHAPTER EIGHT\nTHE FIFTH  WISHES  FULFILLED  FOUNDA TION :\nNOW I LAY ME DOWN T O SLEEP\n\u201cIn a dr eam, in a vision of the night, when deep sleep falls upon men, while\nslumbering on their beds, then He opens the ears of men, and seals their\ninstruction.\u201d\n\u2014 JOB 33:15\u201316\nIt is in sleep that you enter the world of your subconscious mind, and it is\nhere that you will be makin g your impression and receiving your\ninstructions, as indicated in this biblical quote from the book of Job. I\nwould like you to think about the nature of your subconscious mind, which\nhas been programmed by your conscious mind to act habitua lly; that is,\nwithout thinking  about what you are doing or not doing. You, no doubt, will\nhave recollections like the one I just had.\nI recall being 15 years old, learning to drive a standard-shift car. I was\nusing my conscious mind to practice a seemingly endless list of maneuvers\nwith a thought process that went something like this: I have a car here with\nthree foot pedals, and I only have two feet to work with. I must push my left\nfoot down on the clutch pedal, and with my right foot on the accelerator\npedal, slowly\u2014and I mean very slowly\u2014let the clutch pedal out while\nsimultaneously pushing down on the accelerator pedal with the same\namount of pressur e with my right foot as the pressur e I\u2019m releasing with my\nleft foot on the clutch pedal. Too much gas, or not enough clutch, and the\ncar will stall \u2026 and then there\u2019s that third pedal for braking, which I have\nno idea how to use, as the car keeps lurching forwar d. Which  foot? How\nmuch pr essur e?\nOn and on went my consciou s mind, trying to master this seemingly\nimpossible task of learning to drive without jerking the car and stalling the\nengine. Then came the time when I was on a steep incline of a hill waiting\nfor a red light to turn green\u2014while I sat there with one foot on the clutch,one foot on the brake to keep the car from rolling backward down the hill\ninto the car behind me, and no feet left over for the all-importa nt gas pedal\nto move forward!\nMy point is that my conscious mind was sending impressions and\ninstructions to my subconsciou s mind until ultimately I no longer needed\nmy conscious mind to drive a standard-shift car. It all became  automatic,\nand my habitua l subconscious mind took over and did it all for me. This\nsubconscious mind of mine didn\u2019 t care how I was feeling, how much time\nhad passed since I\u2019d previously  driven, what I believed, what  others said\nabout the difficulty of driving a standard-shift car\u2014all it did was react to\nthe programmin g I had offered  it, and then took over the act of driving\nsmoothly and ef fortlessly without my ever having to think about it again.\nThirty years passed, and I took my family to Italy for a two-week tour.\nWhen we rented a car in Milan, the only one available was a Fiat with a\nclutch, brake, and accelerator pedal. I hadn\u2019 t driven a standard-shift car in\nthree decades, yet my subconsc ious mind knew precisely what to do and\ntook over the driving for our entire time in Italy. Much like the ice-skating\nstory I wrote about earlier, that habitual mind of mine had been sufficiently\ntrained and need ed no further reminders in order to take on the present-day\ntask. The subconscious mind is forever imprinted once it has been\nsufficiently programmed and received its instruction\u2014it simply takes over,\nand the conscious mind is seldom needed.\nYour subconscious mind hand les about 96 percent of all that you\nundertake in your life. It is as if you are placed on automatic pilot for\nalmost everythi ng that you do each and every day of your life. The\nexamples of learning to drive a standard-shift car and ice-skating bring it\nhome clearly in the dimension of your physical body. You train it to act\nautomatically once the conscious mind is no longer needed. This same\nprogramming functions success fully in every area of your life, including\nyour ability to manifest a wishes fulfilled life.\nPreparing for Sleep and Y our Subconscious Mind\nSleep is the time when your conscious mind leaves the world of your five\nsenses and joins in with your subconscious mind. Your subconscious\nhabitual mind is uninterested in changing your conscious beliefs  or feelings.It simply responds to what has been programmed into it. Neville reminds us\nthat \u201cThe unconsciousness of sleep is the normal state of the\nsubconscious.\u201d39 You spend one-third or more of your entire time here in\nthis incarnation in this normal state of the subconscious mind. This is where\nyou receive instructions for how the other two-thirds of your life can\nunfold. Here is where you receive instructions for running your life\nsmoothly, effortlessly, and miraculously.\nIt\u2019s similar to the mode of consciously learning to drive a stick shift,\nmaster the computer, knit a sweater, swim, dance, hit a golf ball, and all the\nother multitude of activities you perform in your waking moments, usually\nwithout having to think about how to do them. Including what you are\ndoing right here in this moment: reading a book!\nThe most significant thing that I want you to capture and apply from this\nchapter is not so much what you do while you are dreaming and sleeping,\nbut how you prepare yourself for entering into your unconsci ous state of\nsleep.\nSleep is the natural state for your subconscious mind, which rules about\n96 percent of your waking life. The last five minutes of your day before you\nenter into your sleep state are the most important five minutes of your day if\nyou are going to begin living a wishes fulfilled life. In this brief portion of\nyour day, you are going to tell your subconscious mind how you feel and\nwhat wishes God (the universal  one subconscious mind) is to fulfill upon\nawakening from  your deep slumber. This five-minute segmen t of time in\nyour bed, about to enter into your subconscious and marinate for the next\neight hours or so, is the most crucial segment of your entire 24-hour day.\nYou", "token_ids": [7331, 287, 279, 90909, 477, 2038, 315, 3885, 311, 11857, 701, 9358, 1917, 627, 2675, 1440, 1148, 499, 6562, 311, 3719, 323, 1148, 499, 1053, 1093, 311, 14794, 2000, 6261, 13, 4800, 2567, 701, 28899, 779, 27210, 323, 2733, 433, 304, 701, 2547, 16853, 16834, 701, 44122, 6666, 690, 8356, 279, 12974, 4787, 627, 20215, 88715, 198, 2345, 51378, 17371, 315, 2909, 762, 259, 535, 9045, 6319, 311, 51041, 499, 311, 198, 370, 11283, 279, 6848, 323, 52805, 499, 617, 61218, 3201, 304, 701, 28899, 13, 1666, 198, 22479, 17985, 25228, 9803, 11, 6725, 264, 44122, 10778, 311, 1884, 198, 85611, 9045, 13, 43633, 701, 6666, 374, 15107, 311, 4277, 1113, 1148, 499, 198, 548, 304, 279, 1920, 315, 14794, 287, 1174, 3345, 701, 6548, 11, 2503, 30666, 369, 264, 4545, 345, 438, 13454, 701, 358, 1097, 311, 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+{"text": ", but mor e gently. Many people associate a\nspiritual life with a grade B movie, but God doesn\u2019t get rid of\nall the drama in our lives. He just gets rid of the cheap\ndrama. Ther e is no higher drama than true personal gr owth.Nothing could be mor e genuinely dramatic than boys\nbecoming r eal men and girls becoming r eal women.\nSomething amazing happens when we sur render and just\nlove. W e melt into another world, a r ealm of power alr eady\nwithin us. The world changes when we change. The world\nsoftens when we sof ten. The world loves us when we choose\nto love the world.\nSurrender means the decision to stop \ufb01ghting the world,\nand to start loving it instead. It is a gentle liberation fr om\npain. But liberation isn\u2019t about br eaking out of anything; \u2018it\u2019s\na gentle melting into who we r eally ar e.\u2019 W e let down our\narmor, and discover the str ength of our Christ self. A Course\nin Miracles  tells us that although \u2018we think that without the\nego, all would be chaos, the opposite is true. W ithout the\nego, all would be love.\u2019\nWe are simply ask ed to shif t focus and to tak e on a mor e\ngentle per ception. That\u2019s all God needs. Just one sincer e\nsurrender ed moment, when love matters mor e than\nanything, and we know that nothing else r eally matters at\nall. What He gives us in r eturn for our openness to Him, is\nan outpouring of His power fr om deep within us. W e are\ngiven His power to shar e with the world, to heal all wounds,\nto awak en all hearts.\nOceanofPDF.comCHAPTER 5\nMiracles\n\u201cYour holiness r everses all the laws of the world.\nIt is beyond every r estriction of time, space,\ndistance, and limits of any kind.\u201d\n\u00a0\n1. FORGIVENES S\n\u201cBefor e the glorious radiance of the kingdom,\nguilt melts away, and transfor med into kindness\nwill never more be what it was.\u201d\n\u201cMiracles occur naturally as e xpressions of love.\u201d They\nre\ufb02ect a shif t in how we think, r eleasing the power of the\nmind to the pr ocesses of healing and cor rection.\nThis healing tak es many for ms. Sometimes a miracle is a\nchange in material conditions, such as physical healing. A t\nother times, it is a psychological or emotional change. It is a\nshift not so much in an objective situation\u2014although that\noften occurs\u2014as it is a shif t in how we perceive  a situation.\nWhat changes, primarily, is how we hold an e xperience in\nour minds\u2014how we e xperience the e xperience.The world of the human storyline, of all our concentration\non behavior and all the things that occur outside us, is a\nworld of illusion. It\u2019s a veil in fr ont of a mor e real world, a\ncollective dr eam. A miracle is not a rearrangement of the\n\ufb01gures in our dr eam. A miracle is our awak ening fr om it.\nIn asking for miracles, we ar e seeking a practical goal: a\nreturn to inner peace. W e\u2019re not asking for something\noutside us to change, but for something inside us to change.\nWe\u2019re looking for a sof ter orientation to life.\nOld Newtonian physics claimed that things have an\nobjective r eality separate fr om our per ception of them.\nQuantum physics, and particularly Heisenber g\u2019s Uncertainty\nPrinciple, r eveal that, as our per ception of an object\nchanges, the object itself literally changes. The science of\nreligion is actually the science of consciousness, because\nultimately all cr eation is e xpressed thr ough the mind. Thus,\nas A Course in Miracles  says, our gr eatest tool for changing\nthe world is our capacity to \u2018change our mind about the\nworld.\u2019\nBecause thought is the cr eative level of things, changing\nour minds is the ultimate personal empower ment. Although\nit is a human decision to choose love instead of fear, the\nradical shif t that this pr oduces in every dimension of our\nlives is a gif t from God. Miracles ar e an \u2018inter cession on\nbehalf of our holiness,\u2019 fr om a thought system beyond our\nown. In the pr esence of love, the laws that gover n the\nnormal state of a\ufb00airs ar e transcended. Thought that is no\nlonger limited, brings e xperience that is no longer limited.\nWe are heir to the laws that gover n the world we believe\nin. If we think of ourselves as beings of this world, then the\nlaws of scar city and death, which rule this world, will rule us.\nIf we think of ourselves as childr en of God, whose r eal homelies in a r ealm of awar eness beyond this world, then we will\n\ufb01nd we ar e \u201cunder no laws but God\u2019s.\u201d\nOur self -perception deter mines our behavior. If we think\nwe\u2019re small, limited, inadequate cr eatur es, then we tend to\nbehave that way, and the ener gy we radiate r e\ufb02ects those\nthoughts no matter what we do. If we think we\u2019r e\nmagni\ufb01cent cr eatur es with an in\ufb01nite abundance of love\nand power to give, then we tend to behave that way. Once\nagain, the ener gy ar ound us r e\ufb02ects our state of awar eness.\n\u2018Miracles themselves ar e not to be consciously dir ected.\u2019\nThey occur as involuntary e\ufb00ects of a loving personality, an\ninvisible for ce that emanates fr om someone whose\nconscious intention is to give and r eceive love. As we\nrelinquish the fears that block the love within us, we\nbecome God\u2019s instruments. W e become His miracle work ers.\nGod, as love, is constantly e xpanding, \ufb02ourishing and\ncreating new patter ns for the e xpression and attainment of\njoy. When our minds, thr ough focus on love, ar e allowed to\nbe open vessels thr ough which God e xpresses, our lives\nbecome the canvases for the e xpression of that joy. That\u2019s\nthe meaning of our lives. W e are her e as physical\nrepresentations of a divine principle. T o say that we\u2019r e on\nthe earth to serve God, means that we\u2019r e on the earth to\nlove.\nWe wer en\u2019t just randomly thr own onto a sea of r ocks. W e\nhave a mission\u2014to save the world thr ough the power of\nlove. The world needs healing desperately, lik e a bir d with a\nbroken wing. P eople know this, and millions have prayed.\nGod hear d us. He sent help. He sent you.\nTo become a miracle work er means to tak e part in a\nspiritual under ground that\u2019s r evitalizing the world,participating in a r evolution of the world\u2019s values at the\ndeepest possible level. That doesn\u2019t mean you announce\nthis to anyone. A member of the F rench under ground didn\u2019t\nwalk up to a Ger man o\ufb03cer occupying P aris and say, \u201c Hi,\nI\u2019m Jacques. F rench R esistance.\u201d Similarly, you don\u2019t tell\npeople who would have no idea what you\u2019r e talking about,\n\u201cI\u2019m changed. I\u2019m working for God now. He sent me to heal\nthings. The world\u2019s about to shif t big time.\u201d Miracle work ers\nlearn to k eep their own counsel. Something that\u2019s important\nto know about spiritual wisdom is that, when spok en at the\nwrong time, in the wr ong place, or to the wr ong person, the\none who speaks sounds mor e like a fool than a wise one.\nThe Course tells us of God\u2019s plan for the salvation of the\nworld, called \u2018the plan of the teachers of God.\u2019 The plan calls\nfor God\u2019s teachers to heal the world thr ough the power of\nlove. This teaching has very little to do with verbal\ncommunication, and everything to do with a quality of\nhuman ener gy. \u201cTo teach is to demonstrate.\u201d A teacher of\nGod is anyone who chooses to be one. \u201cThey come fr om all\nover the world. They come from all r eligions and fr om no\nreligion. They ar e the ones who have answer ed.\u201d The adage\nthat \u201cmany ar e called but few ar e chosen \u201d means that\n\u2018everyone is called, but few car e to listen.\u2019 God\u2019s call is\nuniversal, going out to every mind in every moment. Not\neveryone, however, chooses to heed the call of his own\nheart. As all of us ar e only too awar e, the loud and frantic\nvoices of the outer world easily dr own out the small still\nloving voice within.\nOur job as a teacher of God, should we choose to accept\nit, is to constantly seek a gr eater capacity for love and\nforgiveness within ourselves. W e do this thr ough a\n\u201cselective r emembering,\u201d a conscious decision to r emember\nonly loving thoughts and", "token_ids": [11, 719, 4411, 384, 30373, 662, 9176, 1274, 22712, 264, 198, 86390, 940, 2324, 449, 264, 12239, 426, 5818, 11, 719, 4359, 3250, 1431, 636, 9463, 315, 198, 543, 279, 20156, 304, 1057, 6439, 13, 1283, 1120, 5334, 9463, 315, 279, 12136, 198, 67, 31473, 13, 23258, 384, 374, 912, 5190, 20156, 1109, 837, 4443, 1099, 15941, 339, 17184, 1626, 1436, 387, 4411, 384, 36297, 22520, 1109, 13305, 198, 17106, 18238, 436, 384, 278, 3026, 323, 7724, 10671, 436, 384, 278, 3278, 627, 23958, 8056, 8741, 994, 584, 1765, 3219, 323, 1120, 198, 31153, 13, 468, 384, 30099, 1139, 2500, 1917, 11, 264, 436, 384, 7828, 315, 2410, 453, 81, 384, 7759, 198, 56950, 603, 13, 578, 1917, 4442, 994, 584, 2349, 13, 578, 1917, 198, 3594, 729, 994, 584, 86906, 5899, 13, 578, 1917, 16180, 603, 994, 584, 5268, 198, 998, 3021, 279, 1917, 627, 50, 852, 910, 3445, 279, 5597, 311, 3009, 33595, 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+{"text": ", though\ncloaked in obscure and som etimes impenetrable symbology. This\nsuf fering is inflicted not by God but by humans on themselves and on\neach other, as well as by certain defensive measures that the Earth, which\nis a living, intelligent or ganism, is going to take to protect herself from\nthe onslaught of human madness.\nHowever, there  is a growing number of humans alive toda y whose\nconsciousness is suf ficiently ev olved not to need any more suf fering\nbefore the realization of enlightenment. Y ou may be one of them.\nEnlightenment t hrough suf fering  \u2014 the way of the cross \u2014 means to be\nforced into the kingdom of heaven kicking and screaming. Y ou finally\nsurrender becau se you can\u2019 t sta nd the pain anymore, but the pain could\ngo o n for a long time until this happens. Enlightenment consciously\nchosen m eans to relinquish your attachment to past and future and to\nmake the Now the main focus of your life. It means choosing to dwell in\nthe state of pres ence rather than in time. It means saying yes to what is.\nY ou then  don\u2019 t need pain anymore. How much more time do y ou think\nyou will need before you are able to say, \u201cI will create no more pain, no\nmore suf fering\u201d? How much more pain do you need before you can\nmake that choice?\nIf you think that you need more time, you will get more time \u2014 and\nmore pain. T ime and pain are inseparable.\nTHE POWER T O CHOOSE\nWhat about all those people who, it seems, actually want to suffer? I\nhave a friend whose partner is physically abusive towar d her, and her\npr evious r elation ship was of a similar kind. Why does she choose such\nmen, and why is  she r efusing to get out of that situation now? W hy do so\nmany people actually choose pain?\n \nI k now that the  word choose  is  a fav orite N ew Age term, b ut it isn\u2019 t\nentirely accurate in this context. It is misleading to say that somebody\n\u201cchose\u201d a dysfunctional relationship or any other negative situation in hisor her life. Choice implies consciousness \u2014 a high degree of\nconsciousness. W ithout it, you have no choice. Choice begins the\nmoment you disidentify from the mind and its conditioned patterns, the\nmoment you become present.  Until you reach that point, you are\nunconscious, spi ritually speaking. This means that you are compelled to\nthink, fe el, and act in certain wa ys according to the conditioning of your\nmind. T hat is why Jesus said: \u201cFor give them, fo r they know not what\nthey do.\u201d This is not related to intelligence in the conventional sense of\nthe word. I have met many highly intelligent and educated people who\nwere als o completely unconscious, which is to say completely i dentified\nwith their mind. In fact, if mental development and increased knowledge\nare n ot c ounterbalanced by a corresponding growth in consciousness, the\npotential for unhappiness and disaster is very great.\nY our friend is st uck in a relation ship with an abusive partner, and not for\nthe first  time. Why? No choice. The mind, conditioned as it is by the\npast, alw ays see ks to re-create w hat it knows and is familiar with. Even\nif it is p ainful, at least it is fa miliar. The mind always adheres to the\nknown. The unknown is dange rous because it has no control over it.\nThat\u2019 s why the mind dislikes and ignores the present moment. Present-\nmoment awaren ess creates a gap not only in the stream of mind  but also\nin the past-future continuum. Nothing truly new and creative can come\ninto this world except through that gap, that clear space of infinite\npossibility.\nSo your  friend, being identified with her mind, may be recreating a\npattern learned in the past in w hich intimacy and abuse are inseparably\nlinked. A lternatively, she may be acting out a mind pattern learned in\nearly childhood according to w hich she is unworthy and deserves to be\npunished. It is possible, too, tha t she lives a lar ge part of her life through\nthe pain-body, which always s eeks more pain on which to feed. Her\npartner has his own unconscious patterns, which complement hers. Of\ncourse h er situation is self-created, but who or what is the se lf that is\ndoing the creating? A mental-em otional pattern from the past, no more.\nWhy m ake a self out of it? If you tell her that she has chosen her\ncondition or situation, you are reinforcin g her state of mind\nidentification. But is her mind p attern who she is? Is it her sel f? Is her\ntrue ide ntity de rived from the past? Show your friend how to be the\nobserving presen ce behind her thoughts and her emotions. T ell h er aboutthe pain-body and how to free h erself from it. T each her the art of inner -\nbody awareness. Demonstrate to her the meaning of presence. As soon as\nshe is able to ac cess the power of the Now, and thereby break  through\nher conditioned past, she will  have a choice.\nNobody chooses  dys function, conflict, pain. No body chooses  insanity.\nThey happen because there is not enough presence in you to dissolve the\npast, not enough light to dispel the darkness. Y ou are not fully h ere. Y ou\nhave no t quite woken up yet. In  the meantime, the conditioned mind is\nrunning your life.\nSimilarly, if you are one of the m any people who have an issue with their\nparents, if you still harbor rese ntment about something they did or did\nnot do, then you  still believe th at they had a choice \u2014 that they could\nhave act ed dif ferently. It always looks  as if people had a choice, but that\nis an illusion. As long as your mind with its conditioned patterns runs\nyour life, as long as you ar e  your mind, what choice do you have? None.\nY ou ar e not even there. T he mind-identified state is severely\ndysfunctional. It is a form of insanity. Almost everyone is suf fer ing from\nthis illne ss in varying degrees. The moment you realize this, there can be\nno more  resentment. How can you resent someone\u2019 s illness? The only\nappropriate response is compassion.\n \nSo that means n obody is r esponsible for what they do? I don\u2019 t like that\nidea.\n \nIf you are run b y your mind, although you have no choice you  will still\nsuf fer the consequences of your unconsciousness, and you will create\nfurther suf fering. Y ou will bear the burden of fear, conflict, problems,\nand pain. The suf fering thus created will eventually force you out of your\nunconscious state.\n \nWhat yo u say about choice als o applies to for giveness, I suppose. Y ou\nneed to be fully conscious and surr ender befor e you can for give. \n\u201cFor giveness\u201d is a term that has  been in use for two thousand y ears, but\nmost people have a very limited view of what it means. Y ou cannot truly\nfor give yourself  or others as long as you derive your sense of self from\nthe past. Only through accessing the power of the Now, which is your\nown po wer, can there be tru e for giveness. This renders the past\npowerless, and you realize deeply that nothing you ever did or that was\never don e to you could touch even in the slightest the radiant e ssence of\nwho yo u are. The whole concept of for giveness then becomes\nunnecessary.\n \nAnd how do I get to that point of r ealization?\n \nWhen y ou surrender to what is  and  so become fully present, the past\nceases to have a ny power. Y ou do not need it anymore. Presence is the\nkey. The Now is the key.\n \nHow will I know when I have surr ender ed?\n \nWhen you no longer need to ask the question. \n \nN O T E S\n \n1  Arth ur K oestler, The Ghost in the Machine  (London: Arkana, 1989), p.\n180.\n2  Zbigniew K. Brzezinski, The Grand Failur e  (New Y ork: Charles\nScribner \u2019 s Sons, 1989), pp. 239\u201340.\n3  A Course in Miracles  (Huntin gton St ation, NY : Foundation for Inner\nPeace, 1975), introduction.\n4  Ruth L. Sivard, W orld Military and Social Expenditur es 1996, 16th\nEdition  (W ashington D.C.: W orld Priorities, 1996), p. 7.A C K N O W L E D G M E N T S\n \n \nI am  dee ply than kful to Connie Kellough for her loving support and her\nvital par t in transforming the m anuscript into this book and bringing it\nout into the world. It is a joy to work with her.\nI extend  my gratitude to Corea Ladner and those wonderful people who\nhave contributed to this book by", "token_ids": [11, 3582, 198, 33678, 7897, 304, 40634, 323, 1794, 1880, 1769, 737, 2821, 17820, 481, 67754, 2508, 662, 1115, 198, 82, 1739, 282, 4776, 374, 69177, 539, 555, 4359, 719, 555, 12966, 389, 5694, 323, 389, 198, 9739, 1023, 1174, 439, 1664, 439, 555, 3738, 16399, 11193, 430, 279, 9420, 11, 902, 198, 285, 264, 5496, 11, 25530, 477, 25893, 2191, 11, 374, 2133, 311, 1935, 311, 6144, 11937, 505, 198, 1820, 88792, 315, 3823, 52819, 627, 11458, 1174, 1070, 220, 374, 264, 7982, 1396, 315, 12966, 13989, 41278, 379, 6832, 198, 64589, 2136, 374, 56868, 282, 5499, 398, 3721, 8492, 2111, 539, 311, 1205, 904, 810, 56868, 282, 4776, 198, 15145, 279, 49803, 315, 81869, 13, 816, 6033, 1253, 387, 832, 315, 1124, 627, 1737, 4238, 53061, 259, 305, 1458, 56868, 282, 4776, 220, 2001, 279, 1648, 315, 279, 5425, 2001, 3445, 311, 387, 198, 25229, 1139, 279, 26135, 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+{"text": "you digest, assimilate, and metabolize the food you eat depen ds on how\nbalanced your pachaka pitta is.\nRanjaka Pitta\nRanjaka means \u201cthat which colors.\u201d Your biggest organ \u2014 the liver \u2014\nis governed by this subdosha. So are the spleen and stomach. Therefore, therich red color of your blood and its healthy and toxin-free flow are\nfunctions of ranjaka pitta.\nKapha Subdoshas\nTarpaka Kapha\nThe word tarpaka  is derived from tripti,  which means \u201ccontentment.\u201d\nThus, tarpaka kapha means the form of water that gives contentment. This\nsubdosha nourishes the nose, mouth, eyes, and brain. It is responsible for\ngood lubrication of the nostrils, eyes, and cerebrospinal column. As an\nextension of these responsibilities, tarpaka kapha also influences emotional\nwell-being.\nBodhaka Kapha\nBodh  means \u201cawareness,\u201d therefore bodhaka kapha means the form of\nwater that helps  us perceive taste \u2014 the first stage of digestion. Bodhaka\nkapha is the subdosha that helps us discriminate the strong and subtle\nflavors that our taste buds enco unter. A \u201cmetallic\u201d taste in the mouth is a\ntypical symptom of a weakened bodhaka kapha.\nKledaka Kapha\nKledaka kapha means the form of water that moistens. Lubrication is an\nimportant part of the digestive process. Without the enzymes and juices that\ngo to work on food, there would be no digestion at all. Kledaka kapha\nmakes sure these juices are in rich supply.\nAvalambaka Kapha\nAvalamb  means \u201csupport.\u201d Therefore, avalambaka kapha means the\nform of water that gives support. Indeed, all other subdoshas depend on the\nsupport of avalambaka kapha for moisture. The very plasma inside a cell is\nmade of this subdosha, which also protects the heart, strengthens the\nmuscles, and looks after the health of the lungs.\nSleshaka KaphaSleshaka comes from the root word slish,  which means to be moist or\nsticky. Stiff, creaky joints are often the result of a disturbed sleshaka kapha.\nThis subdosha is located in the joints as the synovial fluid and is responsible\nfor holding them together and promoting ease of movement.\nwho\u2019 s the moodiest of them all?\nAgain, the above list of subdoshas was just to introduce you to them. When\nyou are new to Ayurveda, you need only concern yourself chiefly with the\nthree parent doshas:\n\u2022\u00a0\u00a0\u00a0Vata, which governs movement\n\u2022\u00a0\u00a0\u00a0Pitta, which rules metabolism, and\n\u2022\u00a0\u00a0\u00a0Kapha, which looks after structure and frame\nIf there were an \u201cideal quantity guide to the doshas\u201d \u2014 that is,\nsomething like thirty units each of vata, pitta, and kapha for perfect health\n\u2014 we would have by now found  a way to tell exactly how many units short\nor in excess we were. But not only are the doshas not quantifiable, they are\nalso invisible. Therefore, trying  to tell which one of them is acting up can\nbe tricky.\nHowever, there are clues. One major generalization vaidyas have been\nable to make is that most disea se stems from a disorder in one particular\ndosha. Can you guess which one it is?\nThe logical answer, of course, is vata, which combines the restless and\nvolatile energies of air and ether. Therefore, people whose vata dosha is\ndominant from birth are prone to suffer many more health problems than\nthe other two dosha types. Restlessness, anxiety, poor digestion, fatigue,\naches, and pains \u2014 a disturbed vata can produce a plethora of symptoms.\nOn the other hand, this knowledge poses the danger of misdiagnosis.\nLet\u2019s say you have stiff joints. While excess vata can indeed cause joint\nstiffness, it is kapha that is responsible for joint lubrication \u2014 and your\ncondition could mean that your kapha dosha is weak. Now, if you jumped to\nthe conclusion that your problem is vata related, some of your vata-balancing measu res could actually worsen the kapha disorder, making those\njoints even stif fer.\nThere\u2019 s more. Often, two doshas will go out of control at the same time\nor close upon each other \u2019s heels. If you are unable to sleep because you are\ndeeply angry with someone, both your vata and your pitta are not in\nequilibrium. And a disease like asthma takes root when all three doshas are\nout of balance.\nthe mind and the doshas\nIn Western medicine, you are as healthy as your last clinical exam. That is,\nas long as your cholesterol level s and blood pressure are normal, your X ray\nis clear, and your heartbeat is regular, you are considered to be in good\nhealth. The standard checkup does not measure or assess the quality of your\nmental and emotional health. That is why the exam is called a \u201cphysical\u201d \u2014\nand, of course, there is no such thing as an annual \u201cmental.\u201d\nBut because Ayurveda is equally concerned with the health of body and\nmind, its healers have studied the dosha-mind connection in great detail.\nTake depression. First of all, the triggers of depression in all three dosha\ntypes are very different. Secondly, each dosha type experiences depression\ndifferently. Vatas tend to get depressed as a result of excess strain, fear,\nshock, grief, or addiction. Pittas are likely to suffer depression  when they\ndrive themselves too hard, harbor resentment or anger toward someone,\nexpect too much from others and fail to get it, or become fussy\nperfectionists. Kaphas, who are normally calm and unruf fled, can go into\ndeep depression if their relationships are not fulfilling enough. Kapha is by\nnature possessiv e, and can become clingy and dependent if unbalanced.\nAlso, kapha cannot easily accep t change, so major changes in people and\nthings make a kapha type of person feel forlorn and pessimistic.\nAs you can see, taming the doshas by trying to tabulate their whims is\nnot a great idea. They are too complex for that. But at the same time, the\nwhole idea in A yurveda is to help oneself. So what does one do?Plenty! There are three things you can do \u2014 and understand \u2014 at this\npoint:\n1. Go to a vaidya who, through training in pulse diagnosis, will make\nan accurate assessment of your dosha type and your imbalances.\nKeeping all the varied factors in mind \u2014 your personality, the\nenvironment, the seasons \u2014 the vaidya will give you the gist of his\nfindings. This will not only point out the specific areas that need\nattention, but will also give you practical solutions to get your\nsystems back into harmony.\n2. Call upon your invaluable intuitive powers to guide you toward\nbalance. It\u2019s easy; nature is helping you do it anyway. When it is\ncold, you switch on the heater. If it is summer, you feel more thirsty\nand drink more liquids. All you have to do is obey nature more\noften. If you are hungry, put work on hold and eat. If you are\nstressed, don\u2019 t get angry \u2014 get refreshed.\n3. There is such a thing as a single recipe for perfect balance without\nworrying about the intricacies. What\u2019 s more, it is something you will\nlove doing. Whatever the circum stances or season, you can please all\nyour doshas by doing just one simple thing: follow a nature-friendly\nroutine.\nWhat is a \u201cnature-friendly\u201d routine? It\u2019s a routine that imitates both\nnature\u2019 s daily rhythm and its seasonal rhythm: day-night, spring-summer -\nfall-winter, birth-and-death. The ancient sages who studied A yurveda saw in\nthat rhythm something more than a pattern; they found in it the key to\nhuman happiness.\nWe shall unlock the best of those happy secrets in the next chapter.\nOceanofPDF.comICHAPTER 6\nroutine matters \u2014 and how!\nAnd if tonight my soul may find her peace in sleep, and sink in good\noblivion, and in the morning wake like a new-opened flower then I have\nbeen dipped again in God, and new-cr eated.\n\u2014 D. H. Lawrence\nf I had to choos e the most important chapter in this book, I would pick\nthis one without hesitation. The reason is: if you read no other chapter but\nthis one, you will have learned how to \u201cdo\u201d Ayurveda. Regardless of your\ndosha type, prakriti or vikriti, you can follow the advice here to achieve that\nelusive thing \u2014 balance \u2014 in your life with the utmost ease.\nLet me start by telling you about a man I used to know \u2014 a man who\nlived a life very close to the A yurvedic ideal.\nan ordinary manAs children, we often spent the summer vacation with our grandparents,\nwho lived in a lovely little earth-scented village. Every night, I would\nresolve to watch the dawn, which Grandpa told me was breathtaking against\nthe cornstalks. 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+{"text": " are the\nmetal.\u2019 Fire for the furnace was also produced by the\nmale-female interaction in the two \u2018rubbing sticks\u2019 which\nbrought forth  the vital spark; the \ufb01re was latent in the yin\nwood but was ignited by yang  action.\nIn Shama nism, when working magic and\ntransformations the shaman has his \u2018celestial wife\u2019 who\nacts as an instructor and protects and helps him. He is\nalso assisted  by a woman in the \u2018ascent to heaven,\u2019 or\nsome symbolically feminine object can take her place. It is\nthe female in\ufb02uence which not only helps him on his\njourney but enables him to emerge victorious. Also, apart\nfrom the wu and hsi female and male magici ans, Chinese\nlegend is full of magical and alchemical arts being taught\nby a female spirit or goddess. Here, again, we are\nreminded of the Yellow Emperor and his Three Immortal\nMaids and the daughters of the Emperor Yao, who taught\nthe Emperor Shou (2258-2208) the magical art of \u2018\ufb02ying\nlike a bird.\u2019  In the West the alchemist had his female\nassistant, his soror mystica, to help him in his work.\nPictures of the two working together appear frequently in\nalchemical texts and the ores on which they worked were\nproduced by the union of the two powers of sulphur and\nmercury. The Emerald Tablet states: \u2018Sulphur, solar power,Mercury, lunar power, are the \u201cfather and mother\u201d of the\nalchemical embryo.\u2019\nIn western alchemy, in the imperfect state, the two\npowers work  against each other, just as the contraries in\nlife can be in con\ufb02ict and produce dire results until they\nwork together in unity. As Burckhardt says: \u2018Here we have\nthe analogy of the love contest between man and woman;\nit is the feminine fascination which dissolves the\n\u201csolidi\ufb01cation\u201d of the virile nature and wakens its power. It\nis su\ufb00icient to remark that it is this fascination, spiritually\ncanalized, which plays a certain part in Tantric methods.\u2019\nThis \u2018love contest\u2019 appears also in western astrology in\nVenus and Mars, the Pair of Lovers, who complement each\nother in their signs, the old symbol for Mars being the\ncircle surmounted by the cross \n, with Venus as the circle\nabove the cross \n, both being a perfect union of the male-\nfemale powe rs. Burckhar dt points out that the alchemical\nmeaning of the planetary signs is identical with the\nastrological: \u2018Each planet possesses two adjacent\n\u201chouses,\u201d a left and right, or feminine and masculine, with\nthe exception of the moon and sun which have only one\nhouse each and rule respectively the feminine and\nmasculine halves of the Zodiac.\u2019 The concept of the two\ngreat powers appears in many civilizations. In Egypt Isis\nand Osiris are the lunar and solar powers that brought\nforth all things, and the doctrine of the contrary powers,\nthe positive sulphur and negative quicksilver, working on\neach other, is present in all alchemy. Zosimus writes of\ntheir interd ependence: \u2018Above celestial things, below\nterrestrial things, by the male and the female the work is\naccomplished,\u2019 and in Le Texte d'Alchymie  we read:\n\u2018Sulphur cannot be without Mercury, and Mercury cannot\nbe without this Sulphur which is intimately united and\nincorporated with it, as the soul is with the body.\u2019 Nicholas\nFlamel says: \u2018In the second operation thou hast twoconjoined and married natures, the masculine and the\nfeminine; and they are fashioned in one sole body, which is\nthe androgyne of the ancients.\u2019 This is the conjunctio, the\nunion of sulphur and quicksilver, sun and moon, king and\nqueen; the two together combining the blind strength of\nthe male with the subtle intuition of the female, of action\nand thought, method and wisdom, of all the opposites\nwhich together bring mankind back to the primordial unity\nand perfection.\nIn the interplay between the two, sulphur e\ufb00ects the\ncoagulation of the body in dryness and hardness,\nmasculine qualities, and therefore requires modi\ufb01cation\nand puri\ufb01cation in the dissolving and softening qualities of\nquicksilver, the feminine power, which helps sulphur to rid\nitself of its undesirable features and to reveal its noble\naspect; this is the Tantric play of the feminine on the\nmasculine which wakens  its active power. Sulphur also\nsymbolizes the rigid, rational and theoretical outlook of\nknowledge which is sterile until dissolved by the\nintuitional, instinctive feminine understanding symbolized\nby quicksilver. In Hinduism, Purusha, the male,  the\ncontemplative intelligenc e, is \u2018the great impotent one\u2019 who\nneeds Prakriti, the female, generativ e, intuitional, to\nactivate it. A similar interaction is found in Buddhism.\nThough the western religious-philosophical thought,\nbased largely on Aristot elian dualism, asserted that the\ntwo powers were initially in con\ufb02ict, the yin-yang\nsymbolism of the East had no such dichotomy; the two\npowers are held in harmonious tension, and though called\nopposites they are, as Pu Cheng said, \u2018incapable of mutual\nnegation.\u2019 The dualism of Heaven and Earth was resolved\ninto the unity of the Parent, spoken of as the Father-and-\nMother of all creatures. In a Great Declaration, at the\nbeginning of the Chou Dynasty (1122 BC), it was stated:\n\u2018The Heavens are repre sentatives of divine majesty, theEarth is representative of divine care: the former teaches\npaternal authority, the latter the more-than-maternal love.\u2019\nConfucius, in the Li Chi, said: \u2018Man is the product of the\nattributes of Heaven and Earth by the interactions of the\ndual forces of Nature, the union of the animal and\nintelligent souls.\u2019 Humanity is frequently spoken of as \u2018a\nminiature Heaven and Earth,\u2019 a product of the powers of\nyin and yang, a microcosm which is a re\ufb02ection of the\nmacrocosm. Like Heaven and Earth, the two great powers\ncannot be separated; one implies the other, they cannot be\nthought of in total separation. The two opposites, contrary\nbut complementary, bind and neutralize each other\nwithout a diminution of either; together they produce\nperfection, which is gold in alchemical terms and in\nclassical Taoism \u2018the Return to the Source,\u2019 union with the\nTao.\nThe fact that each sex is only half accounts for the\nuniversally expressed need, often amounting to an acute\nlonging, to \ufb01nd the complementary partner, the \u2018other\nhalf,\u2019 a comp letion, the regaining on the personal  level of\nunion and wholeness. From the alchemical aspect, the\nunion is spiritual rather than sexual, it is metaphysical in\nsigni\ufb01cance, transcendin g the personal and emotional\nstate and unifying on a higher level. Each individual has\nalso the two powers within; in the unregenerate state of\nthe base metal they are in con\ufb02ict and are in the position\nof a kingdom divided against itself. In this disharmony the\nyin and yang  are out of balance, not only in the individual\nbut in the world in general, which is, naturally, only as\ngood as the individuals of which it is composed. The old,\nbase nature must die and much of alchemical symbolism\ndeals with death; everything must die before it can be\nrenewed, a theme found in all initiatory traditions. In\nalchemy, the minerals die in the stove or athanor, to be\nfused and ultimately united; this is also the \u2018marriage\u2019 ofthe metals and marriage  is also associated with death in\ndying to the old life in which each partner \u2018gives up\u2019 to the\nother. In the fusion of sulphur and quicksilver each loses\nits individua l identity to take on the united character of\nboth. But death is always  a reunion, body to earth, soul to\nthe realm of spirit; it is a transmutation and\ntransformation.\nContinuing the marriage symbolism, Burckhardt writes:\n\u2018Man and woman, who in natural fashion incarnate  the two\npoles of the alchemical work, sulphur and quicksilver, can\nby their mutual love\u2014when this is spiritually heightened\nand internalized\u2014develop  the cosmic power, or power of\nthe soul which operates  the alchemical dissolu tion and\ncoagulation;\u2019 or, again as Artephius wrote: \u2018They will\nembrace in such a way that never again will they be\nseparable one from another. Then indeed will the spirit\nunite with the body in perfect harmony, so that together\nthey become an immortal thing.\u2019 The male-female\nsymbolism employed is merely a support for the esoteric\nunderstanding of what is involved in the work: the\nsupreme aim being that of unity and return to primordial\nperfection.\nOceanofPDF.com\u2013 17 \u2013\nTHE REAL ALCHEMY\nThat the real alchemy was concerned with", "token_ids": [527, 279, 198, 55108, 14639, 6785, 369, 279, 55564, 574, 1101, 9124, 555, 279, 198, 37576, 2269, 12011, 16628, 304, 279, 1403, 3451, 60530, 7278, 34240, 529, 902, 198, 65, 6478, 13544, 220, 279, 16595, 15541, 26, 279, 33595, 71831, 265, 574, 42767, 304, 279, 379, 258, 198, 6798, 719, 574, 98988, 555, 10587, 220, 1957, 627, 644, 1443, 3105, 308, 2191, 11, 994, 3318, 11204, 323, 198, 4806, 811, 279, 559, 13005, 706, 813, 3451, 70865, 51706, 7555, 529, 889, 198, 11613, 439, 459, 33315, 323, 36236, 323, 8779, 1461, 13, 1283, 374, 198, 19171, 39061, 220, 555, 264, 5333, 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+{"text": " stale food. For instance, in winter deer eat acorns that have \nbecome moldy and rancid and these deer are at times found to have a little \narteriosclerosis. Likewise fish contract it in mild form from eating various decaying \nmatter floating in the water. \n   Practically all farm livestock including poultry have atherosclerosis to some degree, \nbut only garbage fed hogs have it in a severe form similar to the human disease. The \nfinely ground stale grains, dry hay, and other stale materials used in farm feeds are responsible for the disease in livestock. The extent to which the fatty rubbish in fresh \nlivestock meat causes arteriosclerosis in humans is uncertain, however it does not \nappear to be very great. Fatty rubbish does not seem to occur to any serious extent in fresh milk and eggs. This general area ne eds further research for clarification, \nhowever in later sections I have describe d how superior livestock products can be \nobtained. \n   The stale foods are also very poor in general nutritive content, for most of the high \nquality constituents which are needed to st rengthen us and protect us against disease \nhave deteriorated and become unavailable. \n   \n6. FRESH FOOD \u2014 THE CURE FOR ARTERIOSCLEROSIS  \n   Stale food being the source of the fatty rubbish which causes arteriosclerosis, to \nprevent the disease we have only to stop eating stale food, and eat fresh food  instead \naccording to the diet chart herein. \n   But what about the fatty rubbish already clogging our systems? Fortunately Nature \nhas taken care of this, by designing into the body an efficient house-cleaning system \nin which non-living material is attacked and gradually removed. Few people even among doctors seem to know famous scientists have long ago proven that arteries \nhave their own natural cleansing system. That each arterial deposit tends to go \nthrough a natural cycle wherein it grows, becomes mature, then shells out and heals. \nThis self-cleansing action can be easily seen by anyone viewing the deposits in a \nchoked artery, wherein some are obviously new and growing, some fully mature, and others shelled-out craters or fully healed s cars. It is evident that this action would \nresult in clean arteries if formation of new deposits were somehow stopped. \n   Medical scientists of worldwide reputation have been saying for years that \narteriosclerotic deposits tend to be self-cleansing. (Drs. L. N. Katz, Ruth Pick, Ira \nGore, Richard Jones, Campbell Moses, H. Bredt, and others.) Their writings may be \nread in ethical medical books as follows: \"Atherosclerosis\" by Schettler & Boyd, pub. \nby American Elsevier, 1969. \"Evolution of the Athero. Plaque,\" by R. J. Jones, pub. by University of Chicago Press, 1963. \"Atherosclerosis\" by Campbell Moses, pub. by \nLea & Febiger, 1963. \n   Many such keen-minded scientists have long predicted that if the formation of new \ndeposits were stopped, the arteries would in time clean themselves. Practical results of \nthe Fresh Food Diet have fully vindicated their prediction, at last providing a way to \nstop formation of new deposits so the arteries can become clean in a few months. \n   As of September 1971 this booklet has been on sale 2\u00bd years, and over 100,000 \ncopies have been sold under guarantee. Less than 1% have been returned for refund. \nMore than 1,000 people are so happy with results they have re-ordered more copies to \ngive away, many by the dozens and some by the hundreds. People joyfully tell us \nsuch things as \"I avoided a major operation\" or \"I am able to work again.\" A few \nmedical doctors are regularly prescribing the Fresh Food Diet, and are seeing improvement in their patients. The Fresh Food Diet really works, and is rapidly \ngaining followers throughout the world. \n   Anything which will help build up the general health will speed the cleaning process \nand vice versa, so I have included in this book every general health aid considered reliable. \n   \n7. THE CHOLESTEROL THEORY \u2014 A TRAGIC BLUNDER  \n   Cholesterol in its natural form is one of the main building blocks of healthy animal \nand human bodies, the solid matter of our brains for instance being over 80% \ncomposed of it. It is absurd to say that something we are largely made of would be \nharmful for us to eat. And it is not harmful unless it is changed from its natural state by staleness. Cattle and goats develop arteriosclerosis on hay and grain with never a \nbit of food containing cholesterol. People ar e dying by the thousands from heart attack \nand stroke while on \"low cholesterol\" diet. The cholesterol theory, now falling by the wayside, was originated in Russia by Dr. N. Anitschkow and S. Chalatow in 1913. These scientists deserve honor for their well-intentioned work, however their finding was one of those unfortunate half-truths which only served to mislead. They fed their \nexperimental rabbits pure crystalline cholesterol dissolved in vegetable oil, resulting \nin the rabbits developing arteriosclerosis. Their mistake was in failing to recognize \nthat crystalline cholesterol is an unnatural stale substance now known as oxy-\ncholesterol, which is not found in fresh food or in the healthy human body. Similar mistakes have been made countless times by other scientists, using various unnatural \nmixtures of stale processed foods in feeding trials for testing purposes, and then \nassuming the choked artery results were typical of cholesterol foods. The cholesterol \ntheory for practical purposes is untrue, and its formulation was most unfortunate \nbecause it deceived the world for fifty four years and indirectly caused untold deaths and misery by delaying discovery of th e true cause and cure. Many people have \nneedlessly been deprived of meat and eggs because of diets based on the deceptive Russian theory. \n   \n8. EFFECTS OF FRESH FOOD ON HUMANS  \n   It has been demonstrated that people adopting the fresh food diet have experienced \nmany benefits. Even though eating much meat, fat, eggs, and fresh raw milk every \nday, blood cholesterol content has dropped  to levels usually found in young children. \nHigh blood pressure has dropped  to normal or below. Signs of arteriosclerosis in the \neyes, etc., have disappeared. Arthritis ha s been cured. Ear noises and high tone \ndeafness have been corrected. Enlarged pr ostate gland and fibrous enlarged womb \nhave returned to normal. Tooth decay and dental calculus or tartar have been stopped. Youthful vigor and appearance have been partially restored. Excess fat has been reduced and posture improved. Remarkable improvement in growth and health of \nchildren has been obtained. For example: \n   A fifty eight year old black man was prematurely aged, with a bent posture, \nshuffling gait, irises of the eyes nearly c overed by the light gray atherosclerotic haze \ncalled \"arcus senilis,\" and skin the color of ashes. Given fresh food and fresh milk, \nthis man began to straighten up within ten days, and within a month was dramatically \nimproved. In two months his eyes had nearly cleared up so the natural brown color \nwas revealed, his skin was a smooth rich br own color, and he walked straight and \nstrong. Previously scorned as a worn out ol d man, he bought stylish new clothes, grew \na sharp mustache and sideburns, cut a swath among the ladies and had some fights. He told me they said \"What is Mr. Ford doing to you? You are young  again!\" \n   A fourteen year old boy was put on good fresh food after a previous life on stale \nfood. Initially this boy was chalky pale, had poor thin hair, pimples, narrow shoulders and was a mouth breather with thick half closed eyelids. Receiving fresh food and \nnew raw milk, in a few months this boy was growing rapidly, had clear ruddy skin \nand thick hair, alert eyes and kept his mouth closed. He soon developed a broad \nshouldered herculean virility seldom seen in these times, with a muscular six foot two \nhundred pound physique of awesome power. He attracted favorable comment wherever he went and was called the \"jolly pink giant.\" But on going away to school \nand eating stale food again, this young Hercules became pale and fat, his teeth decayed and he developed a hernia. \n   A three year old child who was very th in and wretched, with a sad wizened face and \ntwisted jaw, was given an unlimited daily supply of new raw milk from a cow eating \ngreen young oat and rye grass. On tasting the milk, this child refused all other food \nand drink for several days and drank milk by the quart. Within a few weeks she grew so fast she had to have a whole new set of clothes, and became ruddy, happy and \nrobust. Upon sighting me even 100 yards away, she would shout \"I love your milk, I \nlove your milk.\" Previously hardly leaving her mother's arms, this child turned into a \njumping jack. Her jaw straightened up to normal and she became an outstanding child in every way. \n   \n9. EXCESSIVE FATNESS IN HUMAN BEINGS  \n   Normal fat is a fluid oil stored in tiny living fat cells, is springy and well distributed \nover the body producing an attractive appearance. But in modern people eating stale \nfoods, abnormal fat is developed in which many of the fat cells are dead and large \namounts of deteriorated fatty substances accumulate outside the cells as junk material. 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+{"text": " Do we have \u201cblack holes\u201d\ninto which matter and energy disappear forever? Yes\u2014we\ncall it forgett ing. Do we speed  up time and slow it down, as\na space traveler does in the event that his rocket can\naccelerate to near the speed of light? Yes again, for a writer\ncan think up in an instan t a story that may take hours of\nnormal time to set down on paper; conversely, you can\nspend half an hour trying  to retrieve someone\u2019s \ufb01rst name,\nwhich comes instantly once you \ufb01nd the timeless zone,\ncalled memory, from which it must be retrieved.\n\u2014\nWhenever any mental event needs to \ufb01nd a physical\ncounterpart, it works through the quantum mechanical\nhuman body. That is the secret of how the two universes of\nmind and matter associate with each other without\nmistakes. No matter how di\ufb00erent  they appear, mind and\nbody are both soaked through with intelligence. Science\ntends to be skeptical in the face of any claim thatintelligence is at work in nature (this is a strange historical\nanomaly, since every generation before us has accepted\nwithout ques tion some kind of universal order). However, if\nthere is nothing outside ordinary reality to hold things and\nevents together, then one is led to a set of impossibilities.\nWe can see this in the law of gravity. Common sense says\nthat two objects separate d by empty space should have no\nconnection with each other; in the jargon of physics, they\noccupy their own \u201clocal  reality.\u201d But the Earth revolves\naround the sun, held in its orbit by gravity, even though the\ntwo bodies are separate d by a void of 93 million miles.\nWhen he discovered this violation of local reality, Newton\nwas shocked and refused to speculate on how it happens.\nSince then, local reality has taken one beating after\nanother. Light, radio waves, lasers, and all other\nelectromagnetic forces travel through empty space; matter\nand antimatter seem to exist in coordinated universes that\nhave no physical contact; subatomic particles have spins\nthat are matched to one another, and it doesn\u2019t matter how\nfar apart in time and space the particles are\u2014their spins\ncan be matched at opposite ends of the universe.\nWhat this implies is that the commonsense idea of local\nreality is true only at a certain level. The whole of reality, as\nexplained by quantum physics, lies deeper. A famous\nmathematical formula, known as Bell\u2019s theorem (after its\nauthor, the Irish physicist John Bell), holds that the reality\nof the universe must be nonlocal; in other words, all objects\nand events in the cosmos are inter-connected with one\nanother and respond to one another\u2019s changes of state.\nBell\u2019s theorem was formulated in 1964, but decades earlier,\nthe great English astron omer Sir Arthur Eddin gton had\nanticipated inter-connec tedness by saying, \u201cWhen the\nelectron vibrates, the universe shakes.\u201d Physicists now\naccept inter- connectedness as a ruling principle, along with\nmany forms of symmetry that extend across the universe\u2014for example, it is theorized that every black hole may be\nmatched up somewhere with a corresponding \u201cwhite hole,\u201d\nthough none has actually been observed.\nWhat kind of explanation would satisfy Bell\u2019s requi rement\nfor a totally inter-connected, nonlocal reality? It would have\nto be a quantum explana tion, because if gravity is present\neverywhere at the same  time, if black holes know what\nwhite holes are doing, and if a change of spin in one\nparticle causes an equal but opposite change instantly in its\npartner somewhere in outer space, it is obvious that the\ninformation going from one place to the other is traveling\nfaster than the speed of light. This is not permitted in\nordinary reality, either by Newton or Einstein.\nContemporary theorists such as British physicist, David\nBohm, who has worked extensively with the implications of\nBell\u2019s theorem, have had to suppose that there is an\n\u201cinvisible \ufb01eld\u201d that holds all of reality together, a \ufb01eld that\npossesses the property of knowing what is happening\neverywhere at once. (The word invisible  here means not\njust invisible to the eye but undetectable by any measuring\ninstrument.) Without going deeper into these speculations,\nyou can see that the invisible \ufb01eld sounds very much like\nthe underlying intelligence in DNA, and both behave very\nmuch like the mind. The mind has the property of holding\nall our ideas in place, in a silent reservoir so to speak,\nwhere they are precisely organized into concepts and\ncategories.\nWithout calling it \u201cthinking,\u201d we may be watching nature\nthink through many di\ufb00erent channels, of which our minds\nare one of the most privileged, because the mind can create\nits quantum reality and experience it at the same time.\nWitnessing a quantum event in the \ufb01eld of light waves may\nseem completely objective, but what if quantum reality was\njust as present in our own thoughts, emotions, and desires?\nEddington once \ufb02atly stated his belief as a physicist that\u201cthe stu\ufb00 of the world is mind-stu\ufb00.\u201d So the quantum\nmechanical body, as a formation of intelligence, has a\nplausible place in nonlocal reality.\nThe beauty of such a simple picture is that intelligence is\nsimple; the complications arise when one tries to track\ndown the incredibly complex machinery of the mind-body\nsystem. The brain-wave patterns of a psychotic and a poet\nlook the same on a roll of EEG paper as it come s o\ufb00 the\nelectroencephalograph, no matter how sophisticated the\nanalysis. Thinking about the thousands of hours it would\ntake to scienti\ufb01cally describe the chemical conseq uences of\none cell\u2019s daily life, a neuroscientist friend of mine\nremarked, \u201cYou have to conclude that nature is intelligent\nbecause it\u2019s too complicated to be called anything else.\u201d\nHe could just as easily have said \u201ctoo simple.\u201d A human\nbrain that changes its thoughts into thousands of chemicals\nevery second  is, after all, not so much complicated as\ninconceivable. In ancient India, it was supposed that\nintelligence existed everywhere; it was called Brahman,\nfrom the Sanskrit word  for \u201cbig,\u201d and was just like an\ninvisible \ufb01eld. A saying from thousands of years ago holds\nthat a man who has not found Brahman is like a thirsty \ufb01sh\nwho has not found water.\nOur whole physiology can be transformed as quick ly as a\nneuropeptide, which is an integral part of the quantum\nmechanical body. Because we can change like quicksilver,\nthe \ufb02owing quality of life is natural to us. The material body\nis a river of atoms, the mind is a river of thought, and what\nholds them together is a river of intelligence.\n\u2014\nIt may seem that the quantum mechanical body is involved\nonly in life-or-death situations, but that isn\u2019t so. We live in\nit, casually and without thinking, just as we live in the bodyas a whole. I have a patient who glimpsed this fact while\nsitting on the grass eating French bread and listening to\nMozart. She had been a frustrating case for more than two\nyears. She su\ufb00ered from a combination of nagging\nsymptoms, including irritable bowel, headaches, fatigue,\ninsomnia, and depression, that humbled every attempt to\ncure her. None of these conditions was fatal, but they made\nher life miserable nonetheless. Conventional treatment\nwith anti-depressants and tranquilizers had done her little\ngood; neither had anything I did using A yurveda.\nThen one day she went to Tanglewood, the summer home\nof the Boston Symphony  and an idyllic place to have a\npicnic. She spread out a check ered cloth, lay in the sun\nlistening to music, and peacefully ate her lunch. These\nthings made  her very happy, and that night she slept\nsoundly for the \ufb01rst time in years. However, she was so\nused to being sick that this new event did not register on\nher. Another year of misery passed, until it was time for her\nto go to Tanglewood again, and the same thing happened\u2014\nall her symptoms disapp eared for the day, and she slept\nbeautifully that night.\nThis time it registered. She came to see me jubilantly\nwaving a sheaf of reprints from medical journa ls on the\nSAD syndrome. The initials stand for \u201cseasonal a\ufb00ective\ndisorder,\u201d referring to a condition in which patients become\nseriously depressed every winter without appare nt cause.\nNow we know that the cause has to do with the pineal\norgan, deep inside the skull; this small, \ufb02at, oval endocrine\ngland, although surrounded by brain matter, responds to\nchanges in sunlight, being the source of the \u201cthird eye\u201d\nthat everyon e wants to look through in the New Age (some\nlower animal s such as the lamprey do possess a literal third\neye). In certain people, insu\ufb00icient exposure to sunlight in\nthe winter throws o\ufb00 their pineal secretions; the glandstarts to produce too much of a hormone called melatonin,\ngiving rise to depression.\n\u201cSee,\u201d she said, \u201cI\u2019ve had SAD all along, and by sitting in\nthe sun, I\u2019ve got a normal pineal gland again.\u201d\n\u201cI\u2019m sorry", "token_ids": [3234, 584, 617, 1054, 11708, 20349, 89874, 18614, 902, 5030, 323, 4907, 32153, 16058, 30, 7566, 86319, 198, 6797, 433, 10894, 83, 6892, 13, 3234, 584, 4732, 220, 709, 892, 323, 6435, 433, 1523, 11, 439, 198, 64, 3634, 63865, 1587, 304, 279, 1567, 430, 813, 25294, 649, 198, 44988, 59768, 311, 3221, 279, 4732, 315, 3177, 30, 7566, 1578, 11, 369, 264, 7061, 198, 4919, 1781, 709, 304, 459, 1798, 276, 259, 264, 3446, 430, 1253, 1935, 4207, 315, 198, 8416, 892, 311, 743, 1523, 389, 5684, 26, 7669, 989, 1174, 499, 649, 198, 2203, 408, 4376, 459, 6596, 4560, 220, 311, 17622, 4423, 753, 33595, 71831, 59125, 836, 345, 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"0xBreath/holistic-books"}
+{"text": " Is it your d iet? Have you been exercising your whole life? Have you\navoided tobacco? Do you drink alcohol?\u201d The intent of these questions, of\ncourse, is to identify common principles that could help us all live longer,\nhealthier lives. Surprisingly, none of these questions clearly reveals the\nsecret to longevity. The most common explanation that our most senior\ncitizens of fer for their long life is their ability to let go.\nLong-living people have flexibility and resiliency when facing the\ninevitable challenges in life. If y ou live to be a hundred years old, chances\nare goo d you have experienced challenges and losses, yet these super\nseniors have been able to move through adversity and get on with their\nlives. They relinquish their hol d on experiences that do not serve them.\nThey let go and move on.\nFrom a n A yurvedic perspecti ve, this ability to deal with what is\nhappening but not incur residua l damage is a symptom of strong digestive\npower, known in Sanskrit as Agni. The expression \u201cdigestive power\u201d is\napplied not just to the ability to digest foods but to digest all experiences in\nlife. Agni is the root of the English word ignite, referring to the power of\nfire to metabolize things. When your digestive force is power ful, you arecapable of extracting the nourishment you need from any experience and\neliminating whatever is not serving you. A strong Agni enables you to\ndigest what life presents without carrying unprocessed residues, which\ninhibit your ability to fully embrace life. A strong digestive power is an\nessential feature of people who live long, vital lives.\nLearning to let go is necessary because life is a process of continual\nchange and transformation. Att empting to stop change by ho lding on is\nfighting the natural force of evolution. Ultimately, nature will h ave its way,\nand your struggle against the river of life will exact its toll on your\nphysiology. Th e wear and te ar born of resistance accelerates aging.\nRelinquishing your resistance and embracing change reverses aging.\nLearning to let go does not mean relinquishing your intentio ns. Y our\nintentions and desires orchestra te the course of your life and catalyze the\nexperiences you  need to evolve to higher levels of awareness. Flexibility\ndoes not require letting go of intentions. Flexibility does, however, require\nletting g o of your attachment to a specific outcome. Y ou cannot control the\noutcome of a si tuation, and holding rigidly to your idea about how things\nshould b e leads to strain, stress, and aging. Whenever it appears that your\nintended outcome is not the one manifesting, bear in mind the following\nexpression, which we heard from a spiritual teacher:\nWhen things don\u2019 t seem to go my way, I let go of my\nattachment to how I think they should be, trusting that \nI am not seeing the big pictur e. If I knew the big pictur e \nI would understand that ther e is a r eason for things\nunfolding the way they ar e, and that the cosmos has a\nplan for me much grander than anything I have conceived.\n\u00a0\nLetting go and d etaching from outcome is the essence of genuine power\nand of fers the on ly real possibility of security. Detachment from  a particular\noutcome derive s from trust in the intelligence of the universe and your\nconnection to it. It implies a will ingness to step into the unknow n\u2014the fieldof al l po ssibilities. This is the re al meaning of flexibility. Attachment to the\nknown is attachment to the pas t. The past is stability. The past is inertia.\nThe past is entr opy. The past is stagnation. Attachment to th e known\u2014\nattachment to the past\u2014accelerates aging.\nMost people spend their entir e lives seeking security through their\nattachments. Attachments are usually to positions and possessions. Because\nthese att achments rarely bring security or happiness, people often believe\ntheir pro blem is that they need greater positions or more possessions. The\ninternal conversation sounds like this: \u201cIf I just had more money... if I just\nhad a better job ... if I just ha d a more passionate relationship... then I\nwould fe el secure and happy.\u201d M oney, positions, possession, and titles are\nsymbols of security. Symbols of security cannot substitute for real security,\nwhich can only come from within.\nParadoxically, finding genuine and lasting security comes from\nsurrendering to the wisdom of uncertainty. It means cultivating an inner\nattitude of curiosity and acceptance. It means detaching from a particular\noutcome and developing the mind-set that whatever occurs is the most\nevolutionary out come at the tim e. This state of flexibility, in which you are\nable to embrace the unknown and detach from a particular outcome,\nreverses the aging process.\nRelinquishing your r esistance and embracing change\nr everses aging.\n\u00a0\nPRESENT -MOMENT A W ARENESS\nThe Buddhists have an expression: \u201cNothing should be clung to as me or\nmine.\u201d Nothing you identify wi th can really be called yours. Although you\nmay con sider th e physical vehicle you inhabit as your body, you know by\nnow that every atom comprising it is only on temporary loan from yourenvironment. W ithin a year, alm ost every atom that you currently call yours\nwill no longer b e within the boundaries of your skin. Y our thoughts are not\nreally yo ur thou ghts. They are p art of the collective mind. A hundred years\nago, you could not have had the thought \u201cI am flying on a 747 jet to Las\nV egas,\u201d because  these concepts were not yet a part of the collective mind.\nY our emotions are not your emo tions. Every emotion you have ever had\u2014\nelation, despair, joy, frustration, ecstasy, jealousy\u2014has been experienced by\npeople s ince the  beginning of hu manity. Not a single molecule, not a single\nthought, not a si ngle emotion you have ever had is uniquely yours. Y ou are\npart of a lar ger scheme. Y ou ar e woven from a few strands in the infinite\ncosmic web of ener gy, transformation, and intelligence.\n\u201cNothing should be clung to as me or mine.\u201d Underlying this pre scription\nis the recognition that all stress in life results from either grasping or\naversion. When you hold on to anything, be it a material object, a position,\nor a relationship, you constrict your awareness and accelerate aging. Y ou\naccelerate aging because, at a su btle level, every attachment is accompanied\nby fear\u2014fear of loss, fear of losing control, fear of losing approval. When\nyou evoke fear you set into motion the physiology of stress that accelerates\nbiological aging. Y ou must let go of this fear in order to reverse aging.\nThe incl ination of the mind is to lean toward something that you hope\nwill brin g pleas ure or away fro m something that you fear will  bring pain.\nAs a  res ult of this tendency, of t his inclination, you are unable t o remain in\nthe present moment.\nWhen y ou find yourself out of t he present moment, ask yourself, \u201cWhat\nis w rong with this moment?\u201d  Y ou will see that there are only two\npossibilities: either you are resisting it or you are just not in it. If you are\nresisting it, consciously surrender to the here and now. If you are just not in\nit, gently  bring yourself back to the present. Open yourself to the infinite\npossibilities that the present moment of fers.\nY ou can cultivate present-mome nt awareness through the practice of alert\nwitnessing\u2014shifting your attention from that which is observed to the silentever -present witness to the observation. In the midst of observation, come\nback to the self.\nY our observations change on a moment-to-moment basis. If you identify\nwho you are wi th your observations, your identity has no permanence. It\nbecomes a moment-to-moment fabrication. When you identi fy yourself\nwith the objects of your perception, which are in constant flux, you sacrifice\nyour tru e self for the objects of your self-image. If you identify yourself as\nthe presi dent of a company, as the owner of a luxury car, as the manager of\nan a rtist or mu sician, your sense of self is dependent upon an external\nsource. This is sometimes kno wn as agency power because your power\nderives from attachment to an external agency, be it an or ganization, bank\naccount, or relationship. The problem with agency power is th at when the\nattachment ends, so does the power and your sense of self.\nThe opposite of agency power  is self-power, which comes fr om your\ninner connection to Spirit. Underlying all your observations and\nexperiences in life, underlying all your attachments to people, situations,\nand circ umstances, is a domain of ever -present witnessing awareness. This\nis your true self; this is your Spirit.\nIn alert witnessing you shift your attention from goal orientation to\nprocess orientation. Y ou become  completely flexible. Y ou are unattached to\noutcome. Y ou are comfortable in the realm of uncertainty. When Spirit is\nyour int ernal ref erence point you neither anticipate nor resist\u2014you simply\nallow. 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+{"text": " There is no richness in revealing oneself to many. In\nsuch cases, one either reveals the same wares all over again to new\npartners, or, as I said before, one displays di\u0000erent facets of one\u2019s\npersonality. The more partn ers you try to share yourself with, the\nless you give to each. That is inevitably so. It cannot be di\u0000erent.\nQUESTION : Certain people believe that they can cut out sex and eros\nand the desire for a partner and live completely for love of humanity. Do\nyou think it is possible that a man or woman can swear o\u0000 this part of\nlife?\nANSWER : It is possible, but it is certainly not healthy or honest. I\nmight say that there is perha ps one person in ten million  who may\nhave such a task. That may be possible. It may be in the karma for a\nparticular soul who is already developed this far, has gone through\nthe true partnership experie nce, and comes for a speci\u0000c mission.\nThere may also be certain karmic debts that have to be paid o\u0000. In\nmost cases\u2014and here I can safely generalize\u2014avoidance of\npartnership is unhealthy. It is an escape. The real reason  is fear of\nlove, fear of the life-experience, but the fearful renunciation is\nrationalized as a sacri\u0000ce. To anyone who would come to me with\nsuch a proble m, I would say, \u201cExamine yourself. Go below the\nsurface layers of your conscio us reasoning and explanatio ns for your\nattitude in this respect. Try to \u0000nd out whether you fear love and\ndisappointment. Isn\u2019t it more comfortable to just live for yourself\nand have no di\u0000culties? Isn\u2019t really this what you feel deep inside\nand what you want to cover up with other reasons? The great\nhumanitarian work you want to do may be for a worthy cause\nindeed, but do you really think one excludes the other? Wouldn\u2019t it\nbe much more likely that the great task you have taken upon\nyourself would be better ful\u0000lled if you learned personal love too?\u201dIf all these questions were truthfully answered, the person would\nbe bound to see that he or she is escaping. Personal love and\nful\u0000llment is man\u2019s and woman\u2019s destiny in most cases, for so much\ncan be learned  in personal love that cannot be attained in any other\nway. And to form a durable and solid relationship in a marriage is\nthe greatest victory a human being can achieve, for it is one of the\nmost di\u0000cult things there is, as you can well see in your world. This\nlife experience will bring the soul closer to God than lukewarm good\ndeeds.\nQUESTION : I was going to ask a question in connection with my\nprevious one: Celibacy is supposed to be a highly spiritualiz ed form of\ndevelopment in certain religious sects. On the other hand, polygamy is\nalso recognized in some religions\u2014the Mormons, for instance. I\nunderstand what you said, but how do you justify these attitudes on the\npart of people who are supposed to look for unity with God?\nANSWER : There is human error in every religion. In one religion it\nmay be one kind of error, in other religions another.  Here you\nsimply have two extremes. When such dogmas or rules come into\nexistence in the various religions, whether at one extreme or\nanother, it is always a rationalization and subterfuge to which the\nindividual soul constantly resorts. This is an attempt to explain\naway the countercurrents of the fearful or greedy soul with good\nmotives.\nThere is a common belief that anything pertaining to sexuality is\nsinful. The sex instinct arises already in the infant. The more\nimmature the creature, the more sexuality is separated from love,\nand therefore the more sel\u0000sh it is. Anything without love is\n\u201csinful,\u201d if you want to use this word. Nothing that is coupled with\nlove is wrong\u2014or sinful.\nIn the growing  child who is naturally immature, the sex drive will\n\u0000rst manifest sel\u0000shly. Only if and when the whole personality\ngrows and matures harmoniously will sex become integrated with\nlove. Out of ignorance, humanity has long believed that sex as suchis sinful. Therefore it was kept hidden and this part of the\npersonality could not grow up. Nothing that remains in hiding can\ngrow; you know that. Therefore, even in many grownups, sex\nremains childish and separate from love. And this, in turn, has led\nhumanity to believe that sexuality is a sin and that the truly\nspiritual person must absta in from it. Thus one of those oft-\nmentioned vicious circles came into existence.\nBecause of the belief that sex was sinful, the instinct could not\ngrow and meld with the love force. Consequently, sex in fact often is\nsel\u0000sh and loveless, raw and animalistic. If people would realize\u2014\nand they are beginning to do so increasingly\u2014that the sex instinct is\nas natural and God-given as any other universal force and in itself\nnot more sinful than any other existing force, they would break this\nvicious circle, and more human beings would let their sex drives\nmature and mingle with love\u2014and with eros, for that matter.\nHow many people exist for whom sex is completely separate from\nlove! They not only su\u0000er from bad conscience when the sex urge\nmanifests, but they also \u0000nd themselves in the position of being\nunable to handle sexual feelings with the person they really love.\nBecause of the distorted conditions and the vicious circle just\ndescribed, humanity came to believe that you cannot \u0000nd God when\nyou respond to your sex urges. This is all wrong; you cannot kill o\u0000\nsomething that is alive. You can only hide it so that it will come out\nin other ways which may be much more harmful. Only in the very\nrarest cases does the sex force really become constructively\nsublimated and make this creative force manifest in other realms.\nReal sublimati on can never occur when it is motivated by fear and\nused as an escape. Does that answer your question?\nQUESTION : Perfectly, thank you. How does friendship between two\npeople \u0000t into this picture?\nANSWER : Friendship is brotherly love. Such friendship can also\nexist between man and woman. Eros may want to sneak in, but\nreason and will can still direct the way in which the feelings taketheir course. Discretion and a healthy balance between reason,\nemotion, and will are necessary to prevent the feelings from going\ninto an improper channel.\nQUESTION : Is divorce against spiritual law?\nANSWER : Not necessarily. We do not have \u0000xed rules like that.\nThere are cases when divorce is an easy way out, a mere escape.\nThere are other cases when divorce is reasonable because the choice\nto marry was made in immaturity and both partners lack the desire\nto ful\u0000ll the responsibility of marriage in its true sense. If only one\n\u2014or neither\u2014is willing, divorce is better than staying together and\nmaking a farce out of marriage. Unless both are willing to take this\njourney together, it is better to break clean than to let one prevent\nthe growth of the other. That, of course, happens. It is better to\nterminate a mistake than to remain inde\u0000nitely in it without \u0000nding\nan e\u0000ective remedy.\nTo generalize that divorce is always wrong is just as incorrect as\nto say that it is always right. One should not, however, leave a\nmarriage lightl y. Even though it was a mistake and does not work,\none should try to \u0000nd the reasons and do one\u2019s very best to search\nout and perhaps get over the hurdles that are in the way, if both are\nin any way willing. One should certainly do one\u2019s best, even if the\nmarriage is not the ideal experience that I discussed tonight. Few\npeople are ready and mature  enough for it. You can make yourself\nready by trying to make the best of your past mistakes  and learn\nfrom them.\nMy dearest friends, think carefully about what I have said. There\nis much food for thought in what I told you for each of you here,\nand for all those who will read my words. There is not a single\nperson who cannot learn something from them.\nI want to close this lecture with the assurance to all of you that\nwe in the spirit world are deeply grateful to God for your good\ne\u0000orts, for your growth. It is our greatest joy and our greatesthappiness. And so, my dear ones, receive the blessings of the Lord\nagain; may your hearts be \u0000lled by this wonderful strength coming\nto you from the world of light and truth. Go in peace and in\nhappiness, my dear ones, each one of you. Be in God!\nOceanofPDF.com7 \nThe Spiritual Signi\u0000cance of Relationship\n\u201cLife is relations hip,\u201d says the Guide. Of all relationships, that\nbetween man and woman is the greatest challenge and oppor tunity\nfor spiritual growth and mutuality. \u201cBut how can I relate\nharmoniously with another person when I am still split within\nmyself?\u201d This is the question the Guide wants us to ask of ourselves.\nHe teaches us to establish intimate relationship with our own true\ninner being and, through this newly acquired inner honesty, to\nhandle the various problems that arise in our relationships in a\ntruthful and constructive way.\nGreetings, my dearest, dearest friends. 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+{"text": "Mirror,\u00a0March\u00a02,\u00a01940.)\u00a0\u00a0\nThere\u00a0 is\u00a0no\u00a0doubt\u00a0that\u00a0as\u00a0regards\u00a0dietetics,\u00a0whether\u00a0the\u00a0doctors\u00a0admit\u00a0\nit\u00a0or\u00a0not,\u00a0we\u00a0owe\u00a0a\u00a0great\u00a0deal\u00a0to\u00a0the\u00a0naturopaths\u00a0 who\u00a0first\u00a0 drew\u00a0\nattention\u00a0 to\u00a0the\u00a0necessity\u00a0of\u00a0eating\u00a0vital\u00a0 foods,\u00a0hence\u00a0the\u00a0subsequently \u00a0\ncoined\u00a0 word\u00a0vitamins.\u00a0But\u00a0unfortunately \u00a0these\u00a0have\u00a0 been\u00a0exploited \u00a0\ncommercially, \u00a0and\u00a0 artificial\u00a0vitamins\u00a0 are\u00a0now\u00a0on\u00a0the\u00a0market.\u00a0Against\u00a0\nthese\u00a0Prof.\u00a0A.\u00a0J.\u00a0Clark,\u00a0of\u00a0the\u00a0University \u00a0of\u00a0Edinburgh, \u00a0warned\u00a0the\u00a0public.\u00a0\nIn\u00a0Fact,\u00a0No.\u00a014,\u00a0he\u00a0wrote\u00a0 in\u00a0effect\u00a0that\u00a0the\u00a0chief\u00a0education \u00a0the\u00a0public\u00a0is\u00a0\nreceiving\u00a0is\u00a0\"in\u00a0the\u00a0 form\u00a0of\u00a0advertisements \u00a0of\u00a0proprietary\u00a0 vitamin\u00a0\npreparations, \u00a0tonic\u00a0foods,\u00a0etc.,\u00a0which\u00a0 distort\u00a0the\u00a0facts\u00a0in\u00a0any\u00a0manner\u00a0\nthat\u00a0the\u00a0advertisers \u00a0fancy\u00a0will\u00a0sell\u00a0their\u00a0preparations.\" \u00a0We\u00a0should\u00a0\nobtain\u00a0our\u00a0vitamins,\u00a0he\u00a0declared, \u00a0from\u00a0a\u00a0properly\u00a0regulated \u00a0diet\u00a0and\u00a0\nnot\u00a0from\u00a0so\u2010called\u00a0tonic\u00a0food\u00a0 preparations.\u00a0 Needless\u00a0to\u00a0say,\u00a0 I\u00a0heartily\u00a0\nagree\u00a0with\u00a0this\u00a0dictum.\u00a0 I\u00a0also\u00a0agree\u00a0 with\u00a0much\u00a0that\u00a0the\u00a0naturopaths \u00a0\nhave\u00a0put\u00a0 forward,\u00a0though\u00a0on\u00a0one\u00a0or\u00a0two\u00a0points\u00a0I\u00a0differ\u00a0from\u00a0 them\u00a0\nmaterially. \u00a0There\u00a0have\u00a0been\u00a0a\u00a0few\u00a0extremists \u00a0who\u00a0have\u00a0wished\u00a0to\u00a0115\u00a0\n\u00a0eliminate \u00a0starch\u00a0and\u00a0 sugar\u00a0 from\u00a0the\u00a0dietary\u00a0altogether. \u00a0This\u00a0is\u00a0a\u00a0\ndangerous \u00a0fallacy.\u00a0 No\u00a0one\u00a0can\u00a0subsist\u00a0for\u00a0long\u00a0without\u00a0 some\u00a0sugar\u00a0and\u00a0\nstarch\u00a0in\u00a0the\u00a0organism; \u00a0it\u00a0is\u00a0an\u00a0excess\u00a0of\u00a0starch\u00a0which\u00a0 is\u00a0evil,\u00a0as\u00a0I\u00a0pointed\u00a0\nout\u00a0in\u00a0my\u00a0chapter\u00a0 on\u00a0the\u00a0 common\u00a0 cold.\u00a0And\u00a0now,\u00a0if\u00a0the\u00a0cause\u00a0of\u00a0\ndisease\u00a0has\u00a0become\u00a0obvious,\u00a0so\u00a0also\u00a0 must\u00a0be\u00a0its\u00a0prevention, \u00a0viz.,\u00a0a\u00a0well\u2010\nregulated \u00a0diet\u00a0\u2010which\u00a0 of\u00a0course\u00a0means\u00a0neither\u00a0too\u00a0little\u00a0nor\u00a0too\u00a0much\u2010\u2010\nto\u00a0which\u00a0 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+{"text": " of experiencing three distinct things: the outside\nworld, the mind, and the emotio ns. Now that we have deeply examined the\nnature of the outside world, let\u2019s start our journey into understanding the\nsecond object of consciousness:  the mind. What is mind? We all know what\nmind is. We\u2019re in here, and we experience it every day of our lives. In the\nsimplest sense, mind is a place in which thoughts exist. We have thoughts\nall the time: \u201cWhy is he driving so slow? I\u2019m going to be late. Now what am\nI going to do?\u201d Undoubtedly these are thoughts, but where do they exist?\nThey certainly don\u2019t exist in the outside world. Scientists are not able to\nread your thoughts, as hard as they have tried. But you can. There\u2019 s not a\nmachine they\u2019ve  ever made, even for billions of dollars, that can read your\nthoughts. Y et you can, ef fortlessly. That\u2019 s a pretty amazing power you have.\nTake a moment to digest that fact. Your consciousness has the ability to\nbe aware  of things that machines can\u2019t detect: thoughts and emotions. These\nobjects of consciousness surely exist, but not in what we define as the\n\u201cphysical\u201d world. Our scientists have shown us that the whole universe\ncomes down to energy. Thought s and emotions are simply energy vibrating\nat such high rates that machines can\u2019t detect them. Someday they might be\nable to. Machines couldn\u2019 t detec t gamma rays, X-rays, or even infrared light\nuntil we made machines that could pick up those subtler vibrations. Scientistdidn\u2019 t then classify these higher -vibration objects as something alien to our\nworld. They simply expanded the definition of the electromagnetic spectrum\nto include them. It\u2019s not that the higher vibrations hadn\u2019 t always been there,\nwe simply hadn\u2019 t been able to detect them.\nLikewise, your thoughts are there and have always been there. What if\na scientist told you, \u201cNo, your thoughts are not there. I can\u2019t detect them, so\nthey don\u2019t exist. \u201d You\u2019d walk away and laugh. You know your thoughts are\nthere. You, the same conscious awareness we\u2019ve been discussing, have the\nability to pay attention to, or not pay attention to, the thoughts being created\nat this higher vibration of energy. Through the years, people have called this\nhigher range of vibrations the mental plane.\nMany questions come up regarding the topic of mind. For example,\nwhat are thoughts and where do they come from? Since scientists don\u2019 t have\ndirect access to your thoughts, only you can answer these questions. You\u2019re\nin there, and you have the ability to look at your mind. You even use the\nterms \u201cmy mind\u201d and \u201cmy thoughts.\u201d You say, \u201cI had a terrible thought the\nother day. My thoughts are really bothering me lately.\u201d How do you know\nyou had a terrible thought? How do you know that your thoughts are\nbothering you? You are in there, so you know what it\u2019s like to be in there\nexperiencing thoughts. You can think of mind as a very high-vibration field\nof energy in which thoughts can be created. Mind is not the thoughts. Mind\nis the field of energy in which  thoughts are capable of exist ing. Just as\nclouds are not the sky, but they exist in the sky and are formed out of the\nsubstance of the sky, so thoughts are not the mind, but they exist in the mind\nand are formed out of the substance of mind.\nBuddhists talk about empty mind. In the purest sense, that is what we\nare refer ring to when we use the term \u201cmind.\u201d It is a field of energy with\nnothing in it. There are no thoug hts. There\u2019 s just an absolutely still, formless\nfield of energy we call \u201cmind.\u201d This not conceptual; you can go there.\nMeditators who have gone deep understand this. You just rest in void, in\nempty mind. You\u2019re there, but there are no thoughts. It\u2019s just completely\nquiet, completel y empty. It\u2019s like a powerful computer that has no software\non it. The comp uter has great potential, but it doesn\u2019 t do anything. That is\nwhat empty mind is. It\u2019s not stupid; in fact, its latent capabilities are\nenormous. It is simply still, not creating thoughts. Basically, that is what\nBuddhists mean by empty mind, and it is our starting point for\nunderstanding mind.The outside world exists independent of this field of mind. Whether the\nmind is still or the mind is noisy, the planet continues to spin on its axis and\nall the galaxies continue to float through space. The energy that makes up\nthe phys ical plane is at a grosser vibration rate than the energy that makes\nup the mental plane. From your own personal experience, you know that\nconsciousness is capable of being aware of both the physical plane and the\nmental plane at the same time.\nNow that we\u2019ve examined the concept of empty mind, let\u2019s begin the\nprocess of forming objects in the field of mind. In order for you in there,\nconsciousness, to be aware of the physical plane, you were given a physical\nbody to house the five senses that pick up sight, sound, smell, taste, and\ntouch. This body is a gift that the stars gave you and that evolution\nperfected. Because of the senses, the vibrations from the outside world come\nin. They pass through the sensory receptors, up the sensory nerves, into the\nbrain, and then manifest in the mind where you experience them. This\nrendering of the outside world is one of the most basic functions of mind.\nIt\u2019s very much like watching a ball game being played in California while\nyou\u2019re in Florida. The actual physical light and sound vibrations are picked\nup by the cameras at the game. They are then digitized and transmitted to a\nreceiver at your home. The received signals are then rendered onto your flat-\nscreen TV. It seems like you are looking at the game, but you are not. You\nare looking at the rendering of the transmitted signals that the cameras\npicked up.\nIt\u2019s amazing how much this parallels what is happening when you\n\u201csee\u201d the world around you. Your senses pick up the different vibrations\nfrom the outside  world, just like a camera\u2019 s sensors do. In the case of your\nsenses, however, you can pick up five different vibration rates, not just sight\nand sound. Your senses convert the different vibrations into electrical nerve\nimpulses and transmit them to the brain. The signals are then rendered in the\nmind\u2019 s energy field to as closel y as possible replicate the original physical\nsource. You become aware of what is going on in front of you by being\naware of its mental image rendered in your mind. Just like you become\naware of the ball game in California by being aware of what is rendered on\nyour TV screen in Florida.\nYou\u2019re not out there in the world. You\u2019re inside. You\u2019re way back\ninside. Though the world is happening everywhere, you only experience the\npart that is picke d up by your senses and rendered in your mind. Mind is nolonger empty\u2014it has formed its energy into the exact image of what is\nwithin the scope of your senses. As we discussed, you are not looking out\ninto the world. The outside is being reproduced in your mind, and you are\nlooking at that mental image. It\u2019s really not that different from when you are\ndreaming. In the dream state, images are being created in the mind, and you\nare looking at them. The waking state is the same, except that the mental\nimages are being generated by the senses instead of by the mind itself.\nThese mental images that form in the mind are like the images that form on\nyour flat-screen TV. The screen was blank, but now it has taken  the form of\nthe ball game in California. Your mind was empty, but now it has taken the\nform of the outside world around you.\nYour mind is so brilliant. Your flat-screen TV has a digital signal\nprocessor that takes the receive d digital signal, decodes it, and renders it\nonto the screen and through the speakers. Your mind takes the encoded\nnerve impulses and reproduces the entire scene in front of you, including\ndepth perception, as well as adding touch, smell, and taste. It renders all this\ndetail made out of the higher energy vibration of the mind. This exact\nrendering of the outside world is one of the primary functions of your mind.\nIt allows  you in there to experie nce the outside world. The mind is such an\namazing gift. It is naturally form less, yet it can create forms that are more\nbrilliant than those made by the most powerful computer. Mind  is really the\nfirst personal computer. In fact, it is so personal that it doesn\u2019 t need any\nexternal form. Its display screen is inside, its computing and graphics\ncapability are inside, and you don\u2019t need a keyboard, mouse, or voice\nrecognition to communicate with it. It is so close to you that it responds to\nyour will and the slightest impulse from your heart.\nWe have now gone from empty mind to a mind that renders the outside\nworld so you can experience your surroundings. Experience is the nectar of\nlife. You\u2019re in there, and you\u2019re capable of experiencing because of the\nrendering capability of your mind. Of what meaning is life if you don\u2019t\nexperience it? 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+{"text": "32, \n33, 38, 40, 41, 192, 194, 195\nTamoxifen, 19, 112\nT estosterone, 25, 37, 62, \n70\u201371, 76, 86, 87, 88, 89, \n91, 96, 97, 98\u2013100, 102, \n103\u2013107, 111\u2013112, 117, 120\u2013121, 144, 155\nThyroid, 14, 16, 18, 23, 26\u201327, \n29\u201333, 37\u201338, 39, 41\u201342, \n43\u201344, 49, 51, 54, 56, 62, 64\u201365, 118, 135, 144, 146, \n149, 155, 162, 164, 174, 175, 187, 192, 193, 194, 195\u2013196Premarin, 12, 14\u201316, 17, 23, \n24\u201325, 68, 81\u201383, 86, 97, \n182, 187\u2013189, 193, 205\nPrevacid, 40, 42Progesterone, 16, 18\u201320, 21, \n22\u201323, 25, 26, 33, 39, 40\u201341, 42\u201344, 50\u201351, 54, 55, 57, 62, 65, 70, 71, 77, 80, 85, 87\u201388, 91, 92\u201393, \n94\u201395, 96\u201397, 107\u2013110, \n111, 113, 117\u2013118, 120, 128\u2013129, 132, 133\u2013134, 135, 138, 142\u2013143, 144, 145, 146, 155, 157, 170, 174, 183, 185\u2013186, 188, 189, 190, 195\nProgestin, 19, 163, 188Prostate, 106\u2013107Prostate cancer, 6, 23, 69, 72, \n75, 77, 103, 105, 108, 110, 111\u2013112, 179, 201\nProvera, 81\u201382, 85, 163, \n187\u2013189, 205\nProzac, 161, 162Pygeum, 106\nReceptor sites, 9, 21, 22, 50, \n76, 88, 93, 98, 104, 110, 121, 189\nRestless leg syndrome (RLS), \n110, 136, 138\nRudman, Daniel, M.D., 177 219 INDEX \nZiac, 31, 162\nZinc, 106, 112Zocor, 30, 150, 152, 164, 194, \n201\nZoloft, 162Thyroid stimulating hormone \n(TSH), 31\u201332, 42\nThyrolar, 33T emporamandibular joint pain \n(TMJ), 24, 63\nUrinary incontinence, 88, \n99\u2013100\nUterine cancer, 19, 77, 81, 84, \n85, 112, 163, 188, 189 \nVaginal cancer, 19, 84\nVaginal dryness, 21, 87, 97\nVioxx, 151\u2013152\nVitamin B, 202Vitamin D, 72\u201373, 112, 113Vitamin E, 112Vitamin K, 73Vytorin, 151, 164\nWeight loss, 10\u201311, 18, 42, 44, \n48, 49, 51, 54\u201355, 56, 64, 98, 101, 115, 116, 117, 123, \n127, 128, 153\u2013159, 161\u2013164, 165\u2013175, 181\u2013184, 186\u2013187, 191\u2013197\nWellbutrin, 162\nWilson, Robert, M.D., 80Women\u2019s Health Initiative, 5, \n82\u201383, 187, 205<|eot_id|><|begin_of_text|>Bringers\nof the\nLight\nBy Neale Donald Walsch\nAuthor of Conversations with God\nCopyright  1995 by Neale Donald Walsch\nAll rights reserved, including the right to reproduce this\nwork in any form whatsoever, without permission\nin writing from the author, except for brief passages\nin connection with a review.\nPublished by\nMillennium Legacies Inc.\nPMB #1144\n1257 Siskiyou Blvd.\nAshland, OR 97520\nDistributed by\nHampton Roads Publishing Company\n1125 Stoney Ridge Road\nCharlottesville, VA 22902\ncall: 1-800-766-8009\nemail: hrpc@hrpub.com\nweb site: http://www.hrpub.com\nIf you are unable to order this book from your local\nbookseller, you may order directly from the distributor\nabove. Quantity discounts for organizations are available.\nLibrary of Congress Catalog Card Number:  00 091352\nISBN 0-9678755-0-1\n10  9  8  7  6  5  4  3  2  1In memory of\nFrancis H. Treon\na Futzu (Master) in Gohn Dagow\n(a classical, southern Chinese, soft,\nmonk form of self development),\nwho devoted his life to being a\nBringer of the Light.The world needs your\nLight now.\nNot tomorrow.  Now.\nOf course, you know this.  That\u2019s why you\u2019ve found\nyour way to this book.\nThis book will tell you how to shine your Light.\nIt\u2019s a very simple book, about a very simple process.Yet the process, though simple, may not seem easy.\nSo listen.  Watch.  Pay attention.\nListen to what this book has to say.  Watch the\nresults in your life.  And pay attention to how it\u2019s all\nfalling together.\nIt is falling together, you know.  It may not look\nlike it, but it is.  Usually when your life looks like it\u2019s\nfalling apart, it\u2019s really falling together.  Often, for\nthe first time.\nThere\u2019s a reason for that.  It has to do with a very\nsound metaphysical principle.  Briefly stated:As soon as you decide Who and What You Are,\neverything unlike it will come into the space.\nLife has no choice but to show up this way, and so\nyou can expect it as sure as you\u2019re reading this.\nIt is important to understand this principle if you\nare going to be a Bringer of the Light.   It is a principle\nyou must understand, or you cannot hope to under-\ntake this work.\nHowever, before exploring this principle, you\nshould be thanked.  You should be thanked for be-ing the kind of person who would want to read this\nbook.  You don\u2019t know how much that means to the\nworld right now.\nUnless you do.\nThere\u2019s a lot of pain out there.  There\u2019s a lot of\ndarkness.  The world needs your Light right now.\nIt really does.\nSo...glad you could show up.  Now the fun starts.\nNow the challenge gets underway in earnest.  Now2Bringers of the LightNeale Donald Walsch 3\nthe healing begins.\nWith you as the Healer.That\u2019s what you\u2019re here for, as if you didn\u2019t know.\nThat\u2019s why you came to the Earth, in this body, in\nthis time and in this place.\nA Course in Miracles  puts it very directly:\nYou are in the room to heal the room.\nYou are in the space to heal the space.\nThere is no other reason for you to be here.All the information in this book falls into one of\ntwo categories: Principles and Steps.  There are five\nof each.  That is, Five Steps  toward becoming a\nBringer of the Light,  and Five Principles  which may\nbe used to better guide those steps.\nOne of these Principles has just been stated.  It\nwill be necessary to understand each of the Five Prin-\nciples in order to take the Steps necessary to be what\nyou now declare that you wish to be.\nThis book will be woven like a tapestry, with the\nPrinciples intertwined into a text describing the\nSteps, so that you will clearly see the relationship\nbetween the two.4Bringers of the LightLet us look, then, at the first Step in your\nprocess of becoming a Bringer of the Light\nIf you\u2019re like most people, you may not have given\nLife Purpose much thought in your earlier years.  As\na result, you may have spent a great deal of time do-\ning things which at the end of your life will not mat-ter; will mean nothing.  Not to you, not to anyone.\nWhat you really have to do if you want to get on the\nfast track of evolution is to put each golden momentof Life to its highest and best use.  You cannot know\nwhat that is unless and until you decide on a", "token_ids": [843, 11, 720, 1644, 11, 220, 1987, 11, 220, 1272, 11, 220, 3174, 11, 220, 5926, 11, 220, 6393, 11, 220, 6280, 198, 89552, 5241, 56439, 11, 220, 777, 11, 220, 7261, 198, 51, 1826, 33574, 11, 220, 914, 11, 220, 1806, 11, 220, 5538, 11, 720, 2031, 4235, 6028, 11, 220, 4767, 11, 220, 4218, 11, 220, 4044, 11, 220, 2421, 11, 220, 4578, 11, 720, 5925, 11, 220, 4161, 11, 220, 3534, 11, 220, 3264, 4235, 1041, 11, 220, 4278, 11, 720, 6889, 4235, 7699, 11, 220, 5037, 4235, 7261, 11, 220, 8546, 11, 220, 4364, 4235, 7994, 11, 220, 8929, 11, 220, 9992, 198, 1016, 88, 1607, 11, 220, 975, 11, 220, 845, 11, 220, 972, 11, 220, 1419, 11, 220, 1627, 4235, 1544, 11, 720, 1682, 4235, 1644, 11, 220, 1806, 4235, 1987, 11, 220, 2137, 11, 220, 3174, 4235, 2983, 11, 720, 3391, 4235, 2096, 11, 220, 2491, 11, 220, 3971, 11, 220, 4370, 11, 220, 3487, 11, 220, 5538, 11, 220, 1227, 4235, 2397, 11, 220, 8899, 11, 220, 8878, 11, 220, 8929, 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+{"text": " activity as well as\nnerve and brain functions, especially in regard to memory, arousal and reward. Organic mercury compounds, such as methylmercury,\ninhibit the formation of acetyl-CoA. All this lets us understand why stress, especially in the presence of low vitamin B5 levels, leads\nnot only to liver dysfunction but also to general lack of energy, muscle weakness, and disturbances of nerve and brain functions.\nMore stress means less available vitamin B5 and acetyl-CoA, and greater disruption of haem production.\nThis outline also shows the importan ce of acetyl groups or acetate for producing energy. \"Acetyl\" refers to a two-carbon group as in\nacetic acid or vinegar. Acetate is said to be the most common building block for biosynthesis and for producing energy. In a well\nfunctioning metabolism acetate is mainly formed from the metabolic breakdown of carbohydrates and fats. However, if oxidative\nenergy production is weak, then the breakdown of carbohydrates produces too much lactic acid and too little acetate, while a weak\nliver has dif\ufb01culties metabolising fats. With this a de\ufb01ciency of acetate and acetyl-CoA  may develop, leading to chronic lack of energy\nor fatigue.\nWhat to do about it\nOn the Internet it is often recommended to have an HPL urine test done to \ufb01nd out if one really has pyroluria and how severe it is. I\ndo not regard this test as being very helpful because results can \ufb02uctuate greatly depending on the stress level at the time of urine\ncollection. Such stress may be from emotional causes or nutritional de\ufb01ciencies, allergies, acidity level, electromagnetic and chemical\npollution, so that a positive or negative test result may not apply to normal or long-term conditions.\n\u00a0Therefore, if some key conditions are present, such as problems with blood circulation, skin or connective tissue, arthritis, muscle\nand joint diseases, enzyme de\ufb01ciencies, or mental-emotional issues, I would just suspect that pyroluria and dysbiosis/Candida may\nbe present and treat accordingly, always starting with a very low dose and increasing gradually but steadily to an optimal level. After\nsome time it will become apparent, especially in periods of stress, whether this approach is helpful.\nTo show the difference of reactions:  one young woman with anxiety problems had a frightening panic attack after taking only a very\nlow dose of P5P and zinc, while someone with Asperger syndrome (an autism spectrum disorder) wrote that he felt completely\nnormal after rapidly increasing P5P up to 500mg daily. However, after several months he did develop some gastro-intestinal problems\n(cleansing or detoxi\ufb01cation?) and had to reduce the dose. If there is a reaction, the \ufb01rst one is usually the strongest.\nP5P is a brain stimulant, and initially it can make problems worse, such as hyperactivity in children or causing sleeplessness when\ntaken in the evening. It is common for the body to overreact initially, that is why one should always start with low levels, and if a\nreaction happens, further reduce or stop until the reaction is gone, and then start again at a much lower level. However, also the\nchemicals produced by Candida tend to produce anxiety attacks, and there may be an interaction between Candida and P5P in\ncausing an attack. Controlling Candida may reduce or avoid such problems.\nNiacinamide (B3) and pantothenate (B5) can usually be taken in reasonably high amounts for improving energy and stress response\nwithout causing any reactions. Also other secondary nutrients such as biotin, vitamin B12, magnesium, manganese, and gamma\nlinolenic acid or GLA do not seem to cause problems. With low energy try using more acetic acid or vinegar in a drink during or\nbefore meals or as salad dressing. This may require occasionally check ing the pH of the urine to see if more bicarbonate is needed\nto keep it generally neutral or slightly alkaline. Some bicarb may also be mixed with diluted vinegar and ingested while it still bubbles.\nVitamin C in any form stimulates the immune system which may produce  strong in\ufb02ammatory cleansing reactions. This is the normal\nway the body heals itself - by causing an in\ufb02ammation in a diseased part of the body to kill microbes and remove toxins.\nUnfortunately this is a problem with psoriasis and sometimes also with other autoimmune diseases. In this case increase vitamin C\nonly very slowly, pull back during reactions and keep alkaline with sodium bicarbonate. Also detoxify with increasing doses of\nserrapeptase and nattokinase, focus on intestinal sanitation and antimicrobial therapy, increase the amount of energised water, herb\nteas, diluted lemon juice or vinegar, fresh salads, juiced and blended fresh green leaves and other raw vegetables. Drink liquids\nmainly before rather than with or after meals, except if using lemon juice or vinegar to improve stomach acidity.\nMost books and Internet articles also mention that copper must be avoided as blood levels are too high as a side effect of\u00a0pyroluria,\nbut I believe\u00a0 this is not quite correct. High copper blood levels are present with all conditions of in\ufb02ammation, including cancer and\ninfections, and are not speci\ufb01c for\u00a0pyroluria.\u00a0 When the in\ufb02ammation decreases then blood copper levels drop as copper returns to its\nusual storage place in the liver.\u00a0However there may be a problem with high levels of inorganic copper or an inability of a defective\nliver to produce enough organic carrier and storage molecules for copper, but this should improve with additional P5P  and zinc.\nA problem area for skin-sensitive\u00a0 pyrolurics\u00a0 is the use of sunscreen. Commercial sunscreens may not be safe to use. Gradually\nexpose the skin to more sunshine. With suf\ufb01cient P5P, zinc, sodium ascorbate, serrapeptase, and sodium bicarbonate there should\nbe much less of a tendency to get\u00a0a sunburn. As\u00a0sunscreen dissolve\u00a0 1 level tsp each of PABA, sodium bicarbonate and possibly\nsodium ascorbate in several tablespoons of water (it \ufb01zzes when PABA and bicarbonate react). Rub on the skin exposed to the sun.\nIt needs to be reapplied after getting wet as it washes of f.\u00a0\u00a0\nHow much to take\nP5P is normally sold as enteric coated tablets, apparently to protect it from stomach acid, but I am not aware of evidence that this is\nneeded, and coating may actually hinder absorption for individuals with poor digestive ability. Therefore I prefer to cut such tablets to\nmake them easier to absorb. It is also possible to buy P5P cheaper in powder form (www.strideintohealth.com ),\u00a0and take it dissolved\nin an alkaline drink (by adding some sodium bicarbonate) before meals or mixed with food at the beginning of meals.\nZinc, on the other hand, like magnesium and other 2-valence minerals, is best absorbed from acidic stomach content, preferably\ncontaining protein, vegetables or fruit but not grains or other seeds. With indications of low gastric acid such as soft \ufb01ngernails and10/30/24, 4:15 PM Health-Science-Spirit- Pyroluria & Candida\nhttps://health-science-spirit.com/Diseases/Pyroluria-and-Candida.html 8/10other signs of mineral de\ufb01ciencies, add a hydrochloric acid supple ment, lemon juice or vinegar. Do not use the sulphate\nor\u00a0sulfate\u00a0form of zinc as in higher doses it may cause gastric or abdominal discomfort.\nA normal starting dose may be half of a 50mg tablet of P5P and about 20mg of zinc with breakfast; if there is no unfavourable\nreaction then after a few days double these doses by taking them at the start of breakfast and lunch, and later also at dinner.\nGradually, over several weeks or months, increase both P5P and zinc to an optimal dose at which symptoms start improving or\ndisappearing. In mild conditions this may be almost immediately, even with a relatively low dose, in severe cases much higher doses\nmay be needed for several months before good progress is made.\nFinding the optimal dose of P5P and zinc is not easy as this depends strongly on stress levels which may change daily. Therefore try\nto \ufb01nd a dose that feels right for your normal daily activities, but when stressed or expecting stress temporarily double the amounts,\nor during peaceful and relaxed periods reduce the normal amounts.\u00a0\u00a0\nMild conditions can be managed with 50mg of P5P/day while more severe conditions may require 3 x 50 to 100mg of P5P and 3 x\n20mg of zinc, although much higher doses have sometimes been taken. \u00a0Experiment occasionally to \ufb01nd any variations in the optimal\ndose for your condition.\u00a0 Initially too much P5P may cause overstimula tion or bouts of overactivity in children, and dif\ufb01culty falling\nasleep, especially if taken in the evening.\nHighly sensitive individuals may start with a quarter tablet of P5P in the morning and remain on this for a week or two until gradually\nincreasing to a quarter tablet with 2 and then with 3 meals. If a strong reaction develops stop intake until the reaction is over and then\nstart slowly increasing again. Finally gradually increase further to half or even full tablets. A reaction con\ufb01rms that you are on the right\ntrack, and that this remedy is the key to your recovery.\nRecommended as supportive nutrient is a B-complex with most meals,", "token_ids": [5820, 439, 1664, 439, 198, 1215, 588, 323, 8271, 5865, 11, 5423, 304, 5363, 311, 5044, 1174, 87917, 323, 11565, 13, 44037, 51852, 32246, 11, 1778, 439, 79574, 1195, 26533, 13801, 258, 66917, 279, 18488, 315, 1645, 87348, 87271, 32, 13, 2052, 420, 15714, 603, 3619, 3249, 8631, 11, 5423, 304, 279, 9546, 315, 3428, 28170, 426, 20, 5990, 11, 11767, 198, 1962, 1193, 311, 26587, 32403, 719, 1101, 311, 4689, 6996, 315, 4907, 1174, 16124, 23948, 11, 323, 85160, 315, 32015, 323, 8271, 5865, 627, 7816, 8631, 3445, 2753, 2561, 28170, 426, 20, 323, 1645, 87348, 87271, 32, 11, 323, 7191, 44219, 315, 6520, 336, 5788, 627, 2028, 21782, 1101, 5039, 279, 1179, 276, 3846, 315, 1645, 87348, 5315, 477, 65802, 349, 369, 17843, 4907, 662, 330, 11916, 87348, 1, 19813, 311, 264, 1403, 24948, 6098, 1912, 439, 304, 198, 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+{"text": "limitsa\nperson'semotionalfreedombymakingitdifficultto\ninteractwithothers.Mentalexhaustionaffectsa\nperson'sabilitytoconcentrateandmakedecisions,\nthereforelimitingaperson'smentalfreedom.Ifyou\nfallill,askyourselfhowthatillnessislimitingyou.\nTheorthodoxmedicalview,orgermtheoryof\ndisease,isthatillnessisa'bad'thing.Analter-\nnativemedicalviewisthatdiseaseisa'good'thing,\nalertinganindividualtoallowtimeoffforrecuper-\nation.\nDiseaseisneithergoodnorbad.Thatwehave\nfallenillsimplyprovidesuswithinformationabout\nhowwearelivingandcopingwithstress.Italertsusto\nadeficiencyorweaknessthatneedsattention.An\nindividual'ssusceptibility todiseasedetermines\nwhetherornottheywillfallill(seepage13).A\nweakenedimmunesystemismorelikelytosuccumb\nthanastrongone.\nWeallvaryenormouslyinourabilitytoadaptto\nandcopewithstress.Understandingourownstress\nlimitsistremendouslyimportant. Idividestressinto\ntwomaincategories-healthystressandunhealthy\nstress.Healthystressmightbedefinedasthespurthat\npushesyoutoperformbetterandachievemorethan\nusualincertaincircumstances: forexample,toworkall\nhoursinyourjobduringacrisis.Athletesusetheir\nnaturallyacquiredadrenalin(stressresponse)togain\nthatlittleextrafromtheirbodiesinarace.\nUnhealthystressiswhenthestressinyourlife\nbeginstolimityou,bringingyoutooneartothat'last\nstraw'statewhereyourown'copingmechanism' is\noverstretched,whenyourperformance levelstartstc\ndropandyoumakemistakes,whenyoufallill.\nUnderstressourbodieswillletusknowwhenthe\npressureistoogreatbyproducingthesymptom(s)of\nillness.Andwhensymptomssurfaceononelevelthen\notherlevelswillalsobeaffected.Forexample,ahead\ninjury(physical)caninitiallycauseshock(emotional)\nandamnesia(mental)aswellaspain(physical).A\ndifficultbossatworkwhoisaggressivetostaffcan\ncreateanemotionallystressfulenvironment forem-\nployeeswhomayproduceconnectedphysicalail-\nmentssuchasheadaches,indigestion,painsinthe\nneck,etc.\nAtdifferenttimesinourliveswemayrespond\ndifferentlytosimilarstresses.Divorceofparents\nusuallybecomeslessdamaginglystressfulaswegrow\nolderandlessdependent,althoughadependentolder\nchildwillbeasbadlyaffectedbydivorceasaninde-\npendentyoungerchild.Givingbirthatfortyisabigger\nphysicalstressthandoingsoattwentywhena\nwoman'sbodyismoresuppleandshehasgreater\nenergyresources.However,anolder,moremature\nwomanmayfindherselflessemotionallystressedby\nmotherhood.\nThebodyoperateswiththephysical,emotional,\nmentalandspiritualworkingtogethertomaintaina\nbalance.Eachaspectneedsnourishment,butmental\nandemotionalnourishment isoftenlackinginour\nsociety.Becauseofthewidespreadrejectionofre-\n202\u2022StressasaCauseofDisease\nligionmanypeopledonothaveatimeofpeaceor\nquietintheirlivestoreflectorjustbe.Tostillthe\nmindandletthecaresoflifedriftawayisadeeply\nhealingprocess.Youcandothisbymeditating,day-\ndreaming,paintingandwriting,walkinganden-\njoyingnatureorthroughprayer.\nYoualsonourishyourselfwithfood,sleep,mass-\nage,spendingtimewithfriendsorfamilymembers\nwhoacceptyouasyouare,whowilllistenwhen\nneeded,andprovideyouwithlovingsupportand\nadvice.Laughterisoneofnature'sgreathealers.Let-\ntinggooftheseriousbusinessoflivingandhavingfun\nisessentialtomaintaininghealth.\nLearntorecognisethefirstsymptomsofbeing\nover-stressed,whenthebodyshowsearlywarning\nsignsbutbeforeillnessdevelops.Beingillcanactually\nbeafruitfulwayofcopingwithstress,althoughof\ncourse,diseaseinitselfcanbestressful.Onceyou\narestressedandweakenedtothepointwhereyou\nbecome ill,theillnessfurtherstressesyourbody,\nespecially ifyoutakeantibioticsorhomeopathic\nremediesandcarryonworkingasifnothinghad\nhappened.Youneedtostop,restandallowtime\nforself-healing.\nThemoreweunderstandaboutstressthebetter\nablewearetodealwithitandhavesomechoiceinhow\nwerespondtoit.Observingandquestioninghow\nsomeoneclosetoyouhasfallenillwilltellyoualot\naboutwhatstressesareoperatingintheirlife,andin\ntalkingaboutthemitissometimespossibleforthat\npersontounderstandwhatchangesarenecessaryto\npreventasimilarsituationrecurring.\nGettoknowyourownstressresponse.Whatcanyoucopewith?Whatareyourlimits?Howdoyou\nrecognisethem?Howcanyoustretchyourlimits\nwhenyouhaveto?Whatnourishesyou?Howdoyou\nbalancethestressinyourlife?Settinglimitsisan\nessentialpartofthestress-balancingmechanism.\nBeginbyrecognisingandacknowledging the\nformsstresstakesinyourlifeandupdateyourstress\nlistfromtimetotime.Assessyourreservesand\nstrengthsfordealingwithstress;lookatwaysinwhich\nyoucanbalancethestress(es)inyourlife.Avoid\nunnecessary stress.Learntooffload,todelegate,to\nsayno.\nRememberthatyouareanimportantpersonin\nyourownlife.Youneedtolookafteryourselftobe\nahealthymother/father/friend/employee/homeopath,\netc!\nAsahomeprescriberunderstanding thatdiseaseis\naresponsetostressisimportantsothatyoucanhelp\nyourpatienttalkthroughthevariousmeasuresthey\ncantaketomaketheirlifeeasier.Evenchildrenbenefit\nfromthisapproach.Astrictteachercanaffectasensi-\ntivechildwhomaystarttohaveheadaches.Finding\noutthatthisisthestressthatiscausingtheheadaches\nisthefirststep.Talkingtoyourchildabouthowto\nhandlehisorherfeelingscomesnext.Atalkwiththe\nteacherisessentialsothatheorsheunderstandsthe\neffecttheyarehavingonyourchild.Youcanthen\nprescribe iftheheadachescarryonoriftheyare\nspeciallysevere.\nIhaveonlytouchedonstressinthischapteras\ntherearenowmanygoodbooksonthesubjectcover-\ningeveryangle.Themoreweunderstandaboutstress\nthebetterablewearetodealwithitandhavesome\nchoiceinhowwerespondtoit.\nDISEASESYOUCANTREAT\nUSINGTHISBOOK\nItisimportanttounderstandfullythedifferencebe-\ntweenacuteandchronicdiseasesothatyouknow\nwhichillnessesyoumaysafelyandappropriately treat\nandwhichyouneedtotaketoaprofessional\nhomeopath.Foranexplanationofthedifferencebe-\ntweenthetwo,seepage14.\nThissectiontellsyouwhethertheparticularcom-\nplaintyouwishtotreatiswithinyourscopeasahome\nprescribesbeforeyouattempttotakethecaseand\nworkoutaremedy.Agoodgeneralfirst-aidbookor\nfamilymedicalencyclopaedia willgiveyoumorede-\ntailedinformationaboutthecomplaintsthemselves. If\nyourcomplainthasanobviouscauseitisimportantto\nremovethestress(forexample,don'tdrinkforafew\ndaysifyourheadachewascausedbyanexcess\nofalcohol).Usecommonsensemeasuresandtake\nsensiblecareofyourselfwhenyouareill.\nHavingestablishedthatyourcomplaint iswithin\nthescopeofthisbook,turntoChapters4and5to\nworkouttheremedyyouneed.\nYourcomplaintmaybetreatableeitherbyinternal\norexternalremedies,orboth.Youcanestablishthis\nineachcasebylookingupyoursymptomsinthe\nRepertories(pages37and165-98).\nIalsostronglyadviseyoutotakeafirst-aidcourse\nwiththeStJohnAmbulanceortheRedCrosstolearn\nthemechanicsoffirst-aid.\nAcriticismlevelledathomeopathy isthatiten-\ncouragespeopletotaketheirlivesintheirhandsby\ntreatingseriousillnessesathome.Nevertreatserious\ninjuriesorcomplaintsyourself.Ifinanydoubtseek\nexpertadvice.Causeforconcernbelowlistsgeneral\nalarmsymptoms,andspecificalarmsymptomsto\nwatchoutforareindicatedintheindividualcom-\nplaintsthatfollow.CauseforConcern\nThefollowingsymptomsmayindicateserious\nproblemsandsosignaltheneedforimmediate", "token_ids": [42178, 64, 198, 9164, 596, 74453, 3181, 29616, 2925, 1631, 1802, 275, 13798, 3951, 998, 198, 2295, 533, 4291, 59961, 1345, 306, 56975, 15424, 42790, 1740, 9258, 198, 9164, 596, 2968, 998, 444, 1189, 7853, 438, 76, 7897, 762, 6948, 345, 19041, 1348, 9696, 287, 391, 1293, 596, 479, 3181, 265, 8944, 34001, 9514, 198, 13772, 484, 11, 1091, 22479, 726, 5269, 9210, 484, 2136, 285, 9696, 287, 9514, 627, 791, 2419, 31162, 69216, 1068, 11, 269, 1414, 76, 94304, 1073, 198, 67, 56407, 11, 380, 9379, 484, 2136, 10994, 6, 14176, 956, 71, 287, 8794, 38377, 7058, 77, 20053, 16809, 950, 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+{"text": "thritic conditions, aiding the removal of waste products and increasing the flow of nutrients to the tissues. Cayenne may also be applied to unbroken chilblains.\n\u25a0 Internal uses Cayenne is taken  \nto relieve gas and colic and to Parts Used\nFruit improves digestion  \nand circulation.\nstimulate the secretion of digestive \njuices. It may be taken in frequent, small doses for a weak or failing heart. A pinch of cayenne is excellent when used in gargles for sore throats. Cayenne is also helpful in relieving acute diarrhea. \nSelf-help Uses \n\u25a0 High fever, p. 311. \n\u25a0 Poor circulation, p. 302. Originally from the tropical regions of the Americas, \ncayenne was first introduced to Europe in the 16th century. In cooking, it is renowned for its hot, burning taste, and it is not surprising to learn that, medicinally, it is a powerful warming stimulant. It acts on the circulation and digestion and is used to treat a wide range of complaints from arthritis and chilblains to colic  and diarrhea.\nKey Preparations & Their Uses\n QCautions Non-toxic at normal doses, although caution is required when  \neating or handling cayenne. Can cause intense pain and burning,  \nand contact dermatitis. Fresh fruitFruit pods grow  \nto 4 in (10 cm) Dried fruit\nTincture (to make, p. 292). For arthritis, \ncombine 20 drops with 1/2 cup (100 ml) willow \nbark tincture. T ake 1 tsp with water twice a day.Infused oil Add 100 g chopped \ncayenne to 2 cups (500 ml) oil and \nsimmer (see p. 294). Gently massage \ninto rheumatic limbs. Powder For sore throats, add a pinch to \n5 tsp lemon juice. Dilute with hot water, \nadd honey, and use as a gargle.\nTablets are convenient for long-term use. T ake for poor circulation.\nOintment (to make, p. 295). Apply to chilblains (only if the skin is unbroken).\nUS_074-075_Capsicum_Cassia.indd   74 17/03/16   4:00 pm75 key medicinal plantsCassia senna\nCassia senna syn. senna alexandrina (Fabaceae)\nSenna, Alexandrian Senna\nAlmost everyone will have taken a preparation containing \nsenna at some time in their lives. Senna is probably one  \nof the best known herbal medicines, not least because it  \nis still widely used in conventional medicine. It is a very \nefficient laxative and is a particularly useful remedy for  \nthe occasional bout of constipation. It has a slightly bitter, \nnauseating taste, and is therefore generally mixed with \nother herbs.\nHabitat & Cultivation\nSenna is native to tropical Africa and \nis now cultivated throughout that \ncontinent. It is grown from seed in \nspring or from cuttings in early summer \nand requires plenty of sun. The leaves \nmay be picked before or while the plant \nis in flower, and the pods are collected \nwhen they are ripe in autumn.\nRelated Species\nThere are over 400 species of Cassia. \nTinnevelly senna ( C. angustifolia ) is \ngrown in the Indian subcontinent and \nhas the same therapeutic properties \nas C. senna. In Ayurvedic medicine,  \nit is used for skin problems, jaundice, \nbronchitis, and anemia, as well as for \nconstipation. Jue ming zi  (C. obtusifolia ) \nis used in traditional Chinese medicine \nfor \u201cliver fire\u201d patterns, constipation, \nand atherosclerosis. \nKey Constituents\n\u25a0 Anthraquinone glycosides  \n (sennosides)\n\u25a0 Naphthalene glycosides \n\u25a0 Mucilage\u25a0 Flavonoids\n\u25a0 Volatile oil\nKey Actions\n\u25a0 Stimulant \n\u25a0 Laxative\n\u25a0 Cathartic\nResearch\n\u25a0 Sennosides  Extensive research \nduring the last 50 years has led to  \na clear understanding of senna\u2019s \naction. The sennosides irritate the \nlining of the large intestine, causing \nthe muscles to contract strongly, \nresulting in a bowel movement about \n10 hours after the dose is taken.  \nThe sennosides also stop fluid being \nabsorbed from the large intestine, \nhelping to keep the stool soft. \nTraditional &  \nCurrent Uses\n\u25a0 Early records  The herb was  \nfirst used medicinally by Arabian \nphysicians in the 9th century ce. \n\u25a0 Constipation  Senna has always \nbeen specifically used for constipation. \nIt is particularly appropriate when a \nsoft stool is required, for example in \ncases of anal fissure. Senna is a good \nshort-term laxative but should not  \nbe taken for more than 10 days as  \nthis leads to weakening of the large \nintestine muscles.\n\u25a0 Cathartic  As a cathartic (very \nstrong laxative), senna can cause \ncramping and colic, and is therefore \nnormally taken with aromatic, \ncarminative herbs that relax the \nintestinal muscles. \nSelf-help Use\n\u25a0 Constipation, p. 307. Senna \nA small perennial \nshrub growing to  \n3 ft (1 m), with a \nstraight, woody stem \nand yellow flowers.\nSenna  shrubs have pairs of lance- \nshaped leaflets arranged on either side  \nof a central stem.Parts Used\nKey Preparations & Their UsesDried leaves\nFresh leaves\nPods  are milder in effect than \nthe leaves. They are made into \ntablets and other preparations.Leaves are stronger  \nin action than the  \npods and are not  \nas commonly used.\nDried pods Fresh pods\nGingerClovesDecoction  For constipation, \nsteep 3 \u20136 senna pods and 1 g \nfresh ginger in 3\u20444 cup (150 ml) \nfreshly boiled water for  \n6 \u201312 hours. Strain and drink.Tablets  are the standard senna \npreparation and are convenient. \nT ake for occasional constipation. \nInfusion  For mild constipation, \ninfuse 1\u20132 senna pods, 1 g fresh \nginger, and 1\u20132 cloves in 3\u20444 cup  \n(150 ml) freshly boiled water for  \n15 minutes. Strain and drink. QCautions Do not give to children under 12. Do not take for more than 10 days  \nat a time. Do not take if suffering from colitis. During pregnancy, take on advice  \nof your health care practitioner.\nTincture is prescribed by herbalists to treat short-term constipation.\nUS_074-075_Capsicum_Cassia.indd   75 26/02/16   3:58 pm\n76\nkey medicinal plantsCentella asiatiC a\nPaste made from powder.  \nMix 2 tsp powder with 5 tsp \n(25 ml) water and apply to \npatches of eczema. Powder  is an important Ayurvedic \nremedy. T ake 1\u20132 g a day with \nwater as a general tonic.In India, fresh leaves are  \neaten as a tonic herb in saladsCentella asiatica syn. Hydrocotyle asiatica (Apiaceae)\nGotu Kola (Hindi), Indian PennywortGotu kola\nA perennial, herbaceous creeper, growing to 20 in (50 cm), with fan-shaped leaves.\nGotu kola is found growing wild  \nthroughout India. \nHabitat & Cultivation\nGotu kola is native to India and the \nsouthern U.S. It also grows in tropical and subtropical parts of Australia, southern Africa, and South America. It prefers marshy areas and riverbanks. Though usually gathered wild, gotu kola can be cultivated from \nParts Used Key Preparations & Their Uses\nAerial parts have \nvaluable tonic and cleansing properties.Research \n\u25a0 Wound healing Gotu kola has  \nan established ability to promote \nwound healing and tissue repair, making it useful as a cosmetic agent, in skin disorders such as psoriasis,  and in arthritis. Asiaticoside, in particular, has been shown to speed up collagen formation and the laying down of new blood vessels. This healing effect extends to the blood vessels, so that gotu kola extracts aid venous repair, notably in chronic venous insufficiency, a condition that includes symptoms such as leg swelling and varicose veins. Recent U.S. research has investigated the effectiveness of high-strength extracts to help in diabetic neuropathy (nerve pain due to poor circulation) with signs of positive benefit.\n\u25a0 Brain function In the last 10 \nyears, research has focused on gotu kola\u2019s ability to relieve anxiety and support healthy brain function.  A Thai clinical trial in 2008 found that gotu kola extract improved attention, working memory, alertness, and mood in 28 healthy volunteers with an average age of 65. Another small study found that gotu kola eased  \nthe symptoms of anxiety.Traditional &  \nCurrent Uses\n\u25a0 Wound healing Gotu kola\u2019s main \ntraditional use lies in treating wounds \nand skin problems. In Ayurveda, it is used specifically to promote healing in skin ulcers and serious skin problems, as well as to prevent scarring. The herb may be applied directly to the skin, or taken internally, where it appears to promote tissue repair throughout the body. 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+{"text": " leathery leaves, \nclusters of reddish flowers, and round scarlet fruit \nthat ripens to black.\nHabitat & Cultivation Mastic tree is native \nto the Mediterranean region. It grows wild in scrub \nand on wasteground and is cultivated for its resin, \nwhich is collected from incisions made in the bark \nin summer and autumn.\nPart Used Resin.\nConstituents The resin contains alpha- and \nbeta-masticoresins, a volatile oil (comprising \nmainly alpha-pinene), tannins, masticin, and mastic \nacid. Pinenes are strongly antiseptic.\nHistory & Folklore Mastic resin was used  \nby the ancient Egyptians for embalming the dead.\nMedicinal Actions & Uses In the recent \npast, mastic resin was little used, but contemporary \nresearch indicates that this should be reconsidered. \nTraditionally mastic extracts have been taken for \ncoughs and bronchitis, and applied to the skin  \nfor boils, sores, and ulcers. Recent studies point to Plantago major (Plantaginaceae)\nCommon Plantain\nDescription Perennial plant growing to 10 in \n(25 cm). Has a basal rosette of broad, deeply \nveined leaves and dense clusters of tiny green \nflowers on spikes.\nHabitat & Cultivation Common plantain  \nis native to Europe and temperate regions of Asia. \nRarely cultivated, it is normally picked from the \nwild. The leaves are gathered throughout  \nthe summer.\nParts Used Leaves.\nConstituents Common plantain contains \niridoids (such as aucubin), flavonoids (including \napigenin), tannins, plant acids, and mucilage.  \nAucubin increases uric acid excretion by the \nkidneys; apigenin is anti-inflammatory.\nHistory & Folklore In Gaelic, this herb  \nis known as \u201cthe healing plant\u201d because it  \nwas used in Ireland to treat wounds and \nbruises. It is a plant that has accompanied \nEuropean colonization around the  \nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   251 17/03/16   4:01 pm\n252\nother medicinal plantsPodoP hyllum Peltatum\nPodophyllum peltatum \n(Berberidaceae)\nAmerican Mandrake\nDescription Perennial plant growing to  \n16 in (40 cm). Has a forked stem, two deeply  \nlobed umbrella-like leaves, white flowers, and  small yellow fruit.\nHabitat & Cultivation American mandrake \nis native to northeastern North America. It is commonly found in damp woodland and pastureland. The rhizome is unearthed in autumn.\nPart Used Rhizome.\nConstituents The rhizome  \nof American mandrake contains lignans (especially podophyllotoxin), flavonoids, resin, and gums.  The lignans are responsible for  the rhizome\u2019s purgative action.\nHistory & Folklore  \nAmerican mandrake was much  used as a purgative, emetic, and worm-expelling herb by Native Americans. In the U.S. in the  19th century, both herbal and conventional medical practitioners regarded the plant as  the safest and most readily available purge.\nMedicinal Actions & Uses Despite \n19th-century beliefs in its safety, American mandrake is no longer taken internally on account of its cytotoxic (cell-killing) action. However, applied externally as a poultice, lotion, or ointment, the root can be an effective treatment for all kinds of warts.\nResearch The lignans in American mandrake\u2014\npodophyllotoxin in particular\u2014act against tumors and have been extensively researched for their anticancer potential. Semisynthetic derivatives of podophyllotoxin appear to be the most promising, having minimal toxicity.\nRelated Species The Himalayan P. hexandrum \nmay have similar actions.\n RCautions Do not take internally. The plant  \nis subject to legal restrictions in most countries.Seneka is the most powerful and efficacious antiphlogistic [fever- and inflammation-reducing substance] attenuant among the Galenical medicines.\u201d\nMedicinal Actions & Uses In North \nAmerican and European herbal medicine,  Seneca snakeroot is used as an expectorant to treat bronchial asthma, chronic bronchitis, and whooping cough. The root has a stimulant action on the bronchial mucous membranes, promoting the coughing up of phlegm from the chest. Seneca snakeroot is also thought to encourage sweating and to stimulate the secretion of saliva.\nRelated Species Yuan zhi (P. tenuifolia), native  \nto China and Japan, has similar constituents. Yuan zhi is taken to treat congestion in the chest and to \u201ccalm the spirit and quieten the heart.\u201d See also milkwort ( P. vulgaris, following entry).\nCautions Do not take if pregnant. Causes \ndiarrhea and vomiting in excessive doses.\nPolygala vulgaris (Polygalaceae)\nMilkwort\nDescription Short perennial with pointed  \nlance-shaped leaves and spikes of small blue, mauve, or white flowers.\nHabitat & Cultivation Milkwort is common \nin grassy and moorland areas in much of western and northern Europe. It is gathered from the wild when the plant is in flower in summer.\nParts Used Aerial parts, root.\nConstituents Milkwort contains triterpenoid \nsaponins, a volatile oil, gaultherin, and mucilage.\nHistory & Folklore Milkwort has been most \noften used to treat chest problems such as pleurisy and dry coughs. In larger doses, the plant acts as an emetic. In his Irish Herbal (1735), K\u2019Eogh states that \u201cit has a hot dry nature, and it encourages the production of milk in nursing mothers.\u201d\nMedicinal Actions & Uses While milkwort  \nis infrequently used in European herbal medicine today, it\u2014like Seneca snakeroot (P. senega,  see preceding entry)\u2014is a valuable herb for the treatment of respiratory troubles such as chronic bronchitis, bronchial asthma, and convulsive coughs, including whooping cough. Milkwort is also thought to have sweat-inducing and diuretic properties.Constituents Patchouli contains a volatile oil \ncomprising mainly the sesquiterpenes patchoulol (35%) and bulnesene.\nHistory & Folklore Patchouli has been used \nextensively in Asian medicine, featuring in the Chinese, Indian, and Arabic traditions. Its most common use has been as an aphrodisiac. The essential oil is widely employed in India as a fragrance and as an insect repellent.\nMedicinal Actions & Uses Patchouli is  \nused in herbal medicine in Asia as an aphrodisiac, antidepressant, and antiseptic. It is also employed for headaches and fever. Patchouli essential oil is used in aromatherapy to treat skin complaints. It  is thought to have a regenerative effect on skin tone and to help clear conditions such as eczema and acne. The oil may also be used for varicose veins and hemorroids.\nCaution Do not take essential oil internally.\nAmerican  \nmandrake\nPogostemon cablin syn. P. patchouli \n(Lamiaceae)\nPatchouli\nDescription Hairy, aromatic perennial growing \nto 3 ft (1 m). Has square stems, oval leaves, and \nspikes bearing whorls of white to light-purple flowers.\nHabitat & Cultivation Native to Malaysia and \nthe Philippines, patchouli is now cultivated in tropical and subtropical regions around the world. The shoots and leaves are picked 2 or 3 times a year.\nParts Used Y oung leaves and shoots, essential oil.Patchouli is the source of an essential oil.\nPolygala senega (Polygalaceae)\nSeneca Snakeroot\nDescription Perennial growing to about 16 in \n(40 cm). Has narrow lance-shaped leaves with toothed edges, and spikes of whitish-pink flowers.\nHabitat & Cultivation Seneca snakeroot is \nnative to North America, and found in dry stony open ground and woodland. It is cultivated in western Canada. The root is unearthed in autumn.\nPart Used Root.\nConstituents Seneca snakeroot contains \nphenolic acids, methyl salicylate, triterpenoid saponins (including sengins), polygalitol, and plant sterols. The triterpenoid saponins promote the clearing of phlegm from the bronchial tubes.\nHistory & Folklore This plant\u2019s name refers  \nto the Seneca tribe of North America, who employed the root as a remedy for snake bite. Seneca snakeroot was highly valued as a medicine by both Native Americans and European settlers. In 1768, Dr. Alexander Garden of Charleston wrote that \u201cThe Polygonatum multiflorum \n(Liliaceae)\nSolomon\u2019s Seal\nDescription Perennial growing to about 20 in \n(50 cm). Has arching stems, alternate elliptical \nleaves, delicate greenish-white, bell-shaped flowers, and blue-black fruit.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   252 26/02/16   12:47 pm253 other medicinal plants\nHabitat & Cultivation \nNative to Europe and to \ntemperate regions of Asia and \nNorth America, Solomon\u2019s seal is \nquite rare in the wild. However, it is a \ncommon ornamental garden plant. The \nrh", "token_ids": [514, 589, 727, 11141, 11, 720, 79621, 315, 63244, 819, 19837, 11, 323, 4883, 23087, 1169, 14098, 720, 9210, 24169, 729, 311, 3776, 627, 39, 40027, 266, 612, 26676, 40227, 386, 5174, 5021, 374, 10068, 720, 998, 279, 38785, 5654, 13, 1102, 28815, 8545, 304, 46001, 720, 438, 389, 41421, 797, 1067, 323, 374, 67166, 369, 1202, 54614, 11, 720, 8370, 374, 14890, 505, 3709, 6948, 1903, 304, 279, 54842, 720, 258, 7474, 323, 42774, 627, 5920, 12477, 1838, 258, 627, 1128, 3781, 84, 812, 578, 54614, 5727, 8451, 12, 323, 720, 19674, 1474, 561, 4042, 417, 1354, 11, 264, 17509, 5707, 320, 884, 34754, 720, 3902, 398, 8451, 75543, 1994, 705, 259, 1036, 1354, 11, 296, 5174, 258, 11, 323, 296, 5174, 720, 58156, 13, 393, 17090, 288, 527, 16917, 3276, 1082, 27330, 627, 13730, 612, 65337, 20763, 386, 5174, 54614, 574, 1511, 2355, 1729, 279, 14154, 82604, 369, 8126, 278, 5424, 279, 5710, 627, 13613, 292, 992, 27820, 612, 39923, 763, 279, 3293, 720, 53520, 11, 296, 5174, 54614, 574, 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1403, 17693, 2355, 1718, 291, 48998, 12970, 11141, 11, 4251, 19837, 11, 323, 220, 2678, 14071, 14098, 627, 39, 40027, 266, 612, 26676, 40227, 3778, 11837, 81, 731, 720, 285, 10068, 311, 87244, 4892, 5270, 13, 1102, 374, 17037, 1766, 304, 41369, 98731, 323, 89355, 1974, 13, 578, 22408, 450, 638, 374, 79675, 291, 304, 42774, 627, 5920, 12477, 18452, 450, 638, 627, 1128, 3781, 84, 812, 578, 22408, 450, 638, 2355, 1073, 3778, 11837, 81, 731, 5727, 72700, 598, 320, 36046, 7661, 5237, 25734, 2117, 59866, 705, 18779, 263, 17390, 11, 54614, 11, 323, 98754, 13, 220, 578, 72700, 598, 527, 8647, 369, 220, 279, 22408, 450, 638, 753, 4087, 70, 1413, 1957, 627, 13730, 612, 65337, 20763, 2355, 29518, 11837, 81, 731, 574, 1790, 220, 1511, 439, 264, 4087, 70, 1413, 11, 991, 5411, 11, 323, 35311, 18882, 6427, 39999, 555, 17118, 9053, 13, 763, 279, 549, 815, 13, 304, 279, 220, 220, 777, 339, 9478, 11, 2225, 51487, 323, 21349, 6593, 43195, 27458, 279, 6136, 439, 220, 279, 62844, 323, 1455, 31368, 2561, 55200, 627, 13613, 292, 992, 27820, 612, 39923, 18185, 720, 777, 339, 34457, 21463, 304, 1202, 7296, 11, 3778, 11837, 81, 731, 374, 912, 5129, 4529, 34167, 389, 2759, 315, 1202, 79909, 91676, 320, 5997, 12934, 9585, 8, 1957, 13, 4452, 11, 9435, 69442, 439, 264, 17258, 4937, 560, 11, 87942, 11, 477, 297, 396, 479, 11, 279, 3789, 649, 387, 459, 7524, 6514, 369, 682, 13124, 315, 289, 7183, 627, 28528, 578, 72700, 598, 304, 3778, 11837, 81, 731, 2345, 198, 40173, 5237, 25734, 2117, 59866, 304, 4040, 2345, 533, 2403, 56071, 323, 617, 1027, 42817, 57098, 369, 872, 88143, 11967, 4754, 13, 14582, 285, 1910, 18015, 43645, 315, 7661, 5237, 25734, 2117, 59866, 5101, 311, 387, 279, 1455, 26455, 11, 3515, 17832, 58011, 627, 11948, 51567, 578, 76438, 44957, 393, 13, 12651, 438, 10952, 720, 18864, 617, 4528, 6299, 627, 22322, 2784, 919, 3234, 539, 1935, 34167, 13, 578, 6136, 2355, 285, 3917, 311, 5897, 17294, 304, 1455, 5961, 815, 268, 53413, 374, 279, 1455, 8147, 323, 31914, 19995, 3276, 15619, 848, 4633, 510, 1897, 424, 12, 323, 37140, 5621, 1072, 6253, 20278, 60, 57732, 519, 4315, 279, 10845, 268, 950, 39653, 49216, 13613, 292, 992, 27820, 612, 39923, 763, 4892, 720, 29518, 323, 7665, 51487, 16088, 11, 220, 5476, 23637, 4224, 4506, 1944, 374, 1511, 439, 459, 1755, 269, 519, 311, 4322, 31071, 331, 532, 51643, 11, 21249, 31071, 331, 20000, 11, 323, 889, 34807, 40700, 13, 578, 3789, 706, 264, 12936, 69733, 1957, 389, 279, 31071, 331, 532, 65104, 788, 79348, 11, 22923, 279, 40700, 287, 709, 315, 1343, 1978, 76, 505, 279, 15489, 13, 5476, 23637, 4224, 4506, 1944, 374, 1101, 3463, 311, 15253, 81366, 323, 311, 51077, 279, 87067, 315, 85657, 627, 11948, 51567, 69984, 1167, 6151, 320, 47, 13, 259, 1509, 333, 39260, 705, 10068, 2355, 998, 5734, 323, 6457, 11, 706, 4528, 51720, 13, 69984, 1167, 6151, 374, 4529, 311, 4322, 55146, 304, 279, 15489, 323, 311, 1054, 5531, 76, 279, 9090, 323, 11594, 268, 279, 4851, 2029, 3580, 1101, 14403, 32251, 320, 393, 13, 74260, 285, 11, 2768, 4441, 4390, 34, 2784, 919, 3234, 539, 1935, 422, 20895, 13, 74105, 720, 8747, 1138, 41033, 323, 63571, 304, 27639, 35130, 627, 39264, 70, 6181, 74260, 285, 320, 39264, 16876, 114785, 340, 60332, 29700, 371, 198, 5116, 10928, 74718, 449, 14618, 2355, 75, 685, 35831, 11141, 323, 51760, 315, 2678, 6437, 11, 60014, 588, 11, 477, 4251, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 10357, 29700, 371, 374, 4279, 720, 258, 16763, 88, 323, 4647, 269, 1974, 5789, 304, 1790, 315, 19001, 323, 18671, 4606, 13, 1102, 374, 20802, 505, 279, 8545, 994, 279, 6136, 374, 304, 23153, 304, 7474, 627, 30021, 12477, 362, 2918, 5596, 11, 3789, 627, 1128, 3781, 84, 812, 10357, 29700, 371, 5727, 490, 2058, 2821, 590, 720, 82, 10969, 1354, 11, 264, 17509, 5707, 11, 342, 5049, 700, 258, 11, 323, 65104, 88076, 627, 13730, 612, 65337, 20763, 10357, 29700, 371, 706, 1027, 1455, 720, 61917, 1511, 311, 4322, 15489, 5435, 1778, 439, 7245, 324, 29113, 323, 9235, 40700, 82, 13, 763, 8294, 35130, 11, 279, 6136, 14385, 439, 459, 991, 5411, 13, 763, 813, 18088, 87972, 320, 11908, 20, 705, 735, 529, 36, 65036, 5415, 430, 1054, 275, 706, 264, 4106, 9235, 7138, 11, 323, 433, 37167, 279, 5788, 315, 14403, 304, 28456, 27698, 49216, 13613, 292, 992, 27820, 612, 39923, 6104, 14403, 32251, 2355, 285, 4225, 70941, 1511, 304, 7665, 51487, 16088, 3432, 11, 433, 2345, 4908, 5476, 23637, 4224, 4506, 1944, 320, 47, 13, 6252, 11437, 11, 220, 1518, 38846, 4441, 68850, 285, 264, 15525, 39999, 369, 279, 6514, 315, 42631, 35665, 1778, 439, 21249, 31071, 331, 20000, 11, 31071, 331, 532, 51643, 11, 323, 5804, 58921, 40700, 82, 11, 2737, 889, 34807, 40700, 13, 10357, 29700, 371, 374, 1101, 3463, 311, 617, 28566, 18251, 59144, 323, 1891, 554, 29150, 6012, 4906, 3781, 84, 812, 31512, 283, 747, 5727, 264, 17509, 5707, 720, 884, 34754, 14918, 279, 15907, 447, 2058, 2821, 288, 11140, 11206, 337, 320, 1758, 11587, 323, 7173, 4978, 1994, 627, 13730, 612, 65337, 20763, 31512, 283, 747, 706, 1027, 1511, 720, 428, 28014, 304, 14875, 16088, 11, 16850, 304, 279, 8620, 11, 7904, 11, 323, 35217, 32006, 13, 11699, 1455, 4279, 1005, 706, 1027, 439, 459, 89111, 299, 4338, 18029, 13, 578, 7718, 5707, 374, 13882, 20011, 304, 6890, 439, 264, 56227, 323, 439, 459, 27080, 88874, 306, 627, 13613, 292, 992, 27820, 612, 39923, 31512, 283, 747, 374, 2355, 2656, 304, 51487, 16088, 304, 13936, 439, 459, 89111, 299, 4338, 18029, 11, 65211, 519, 11, 323, 3276, 1082, 27330, 13, 1102, 374, 1101, 20011, 369, 55403, 323, 34653, 13, 31512, 283, 747, 7718, 5707, 374, 1511, 304, 32369, 1894, 9864, 311, 4322, 6930, 21859, 13, 1102, 220, 374, 3463, 311, 617, 264, 1239, 75989, 2515, 389, 6930, 16630, 323, 311, 1520, 2867, 4787, 1778, 439, 12208, 89, 9355, 323, 46905, 13, 578, 5707, 1253, 1101, 387, 1511, 369, 767, 292, 974, 60764, 323, 17728, 269, 41194, 627, 23389, 1516, 3234, 539, 1935, 7718, 5707, 34167, 627, 29518, 2355, 1969, 81, 731, 198, 47, 540, 537, 7439, 22239, 3817, 6925, 13, 393, 13, 11140, 283, 747, 720, 5063, 10830, 114785, 340, 44722, 283, 747, 198, 5116, 473, 22704, 11, 82688, 74718, 7982, 720, 998, 220, 18, 10702, 320, 16, 296, 570, 11697, 9518, 44814, 11, 61137, 11141, 11, 323, 720, 2203, 12732, 18534, 421, 269, 4835, 315, 4251, 311, 3177, 95562, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 28796, 323, 720, 1820, 26363, 11, 11140, 283, 747, 374, 1457, 67166, 304, 35148, 323, 42129, 51172, 13918, 2212, 279, 1917, 13, 578, 44727, 323, 11141, 527, 13061, 220, 17, 477, 220, 18, 3115, 264, 1060, 627, 30021, 12477, 816, 6033, 983, 11141, 323, 44727, 11, 7718, 5707, 1087, 759, 283, 747, 374, 279, 2592, 315, 459, 7718, 5707, 627, 39264, 70, 6181, 6252, 11437, 320, 39264, 16876, 114785, 340, 20190, 23637, 13358, 4506, 1944, 198, 5116, 3700, 32331, 7982, 311, 922, 220, 845, 304, 720, 7, 1272, 10166, 570, 11697, 15376, 86345, 35831, 11141, 449, 26588, 291, 13116, 11, 323, 51760, 315, 34799, 819, 2320, 771, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 5476, 23637, 4224, 4506, 1944, 374, 720, 30838, 311, 4892, 5270, 11, 323, 1766, 304, 9235, 357, 3633, 1825, 5015, 323, 98731, 13, 1102, 374, 67166, 304, 19001, 7008, 13, 578, 3789, 374, 79675, 291, 304, 42774, 627, 5920, 12477, 19385, 627, 1128, 3781, 84, 812, 5476, 23637, 4224, 4506, 1944, 5727, 720, 15112, 7918, 33969, 11, 79574, 4371, 2912, 5185, 11, 490, 2058, 2821, 590, 274, 10969, 1354, 320, 16564, 274, 833, 1354, 705, 10062, 16876, 27094, 11, 323, 6136, 22562, 3145, 13, 578, 490, 2058, 2821, 590, 274, 10969, 1354, 12192, 279, 33850, 315, 1343, 1978, 76, 505, 279, 31071, 331, 532, 34083, 627, 13730, 612, 65337, 20763, 1115, 6136, 753, 836, 19813, 2355, 998, 279, 5476, 23637, 34671, 315, 4892, 5270, 11, 889, 20011, 279, 3789, 439, 264, 40239, 369, 26332, 23556, 13, 5476, 23637, 4224, 4506, 1944, 574, 7701, 33647, 439, 264, 16088, 555, 2225, 17118, 9053, 323, 7665, 61107, 13, 763, 220, 10967, 23, 11, 2999, 13, 20643, 19558, 315, 53393, 6267, 430, 1054, 791, 49259, 27349, 62387, 9761, 372, 720, 5063, 4008, 114785, 340, 49912, 35685, 753, 53625, 198, 5116, 3700, 32331, 7982, 311, 922, 220, 508, 304, 720, 7, 1135, 10166, 570, 11697, 5438, 287, 44814, 11, 25631, 78883, 950, 720, 273, 4798, 11, 36301, 6307, 819, 16237, 11, 29519, 35831, 19837, 11, 323, 6437, 38046, 14098, 627, 2078, 62, 14205, 12, 14374, 1106, 2431, 1299, 689, 62, 6899, 58925, 1117, 278, 20708, 1117, 566, 4903, 29573, 67, 256, 220, 12326, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 14022, 1023, 58041, 11012, 198, 39, 40027, 266, 612, 26676, 40227, 720, 21464, 311, 4606, 323, 311, 720, 880, 80213, 13918, 315, 13936, 323, 720, 26287, 5270, 11, 50899, 753, 26418, 374, 720, 84270, 9024, 304, 279, 8545, 13, 4452, 11, 433, 374, 264, 720, 5581, 40545, 44186, 13863, 6136, 13, 578, 720, 41196], "source": "0xBreath/holistic-books"}
+{"text": " or neutral positi ons. \nHow do the joints get out of adjustment in the firs t place? It might be from a blow on the chin, a \nmuscle spasm, or opening the jaw too wide (as when biting or yawning). But the most common \nis chewing with teeth that come together in a wrong  way. \nDentists refer to this condition as \"malocclusion.\"  We close our jaws in chewing food, of course \u2014 and most persons also press their teeth together \none or two thousand times a day between meals in sw allowing. If the teeth do not meet properly, \nthe pressures on them during chewing and swallowing  may force the lower jaw into a strained \nposition that pinches the joints in front of the ea rs. \nIf you could see through the skin and get a side vi ew of the TMJ, you would see how the \nmandible, or lower jaw, hinges to the skull. The jo int consists of a ball-and-socket arrangement, \nwith the ball being a rounded mass of bone in the b ack part of the lower jaw that fits into a \nsocket at the base of the skull. When you open and close your jaw, this \"ball\" rotates in its \nsocket, and \u2014 if the teeth push the jaw too far in any direction \u2014 the soft tissues between the \nbones are pinched. \nOne trouble that sometimes follows this pinching is  a slow loss of hearing, says one authority on \nTMJ disorders. He cites the case of a man who was l osing his hearing and had been wearing a \nhearing aid for two years before he learned of equi libration. He had not noticed any discomfort at \nthe joints in front of his ears, nor that his teeth  were not meeting properly, but suspected that his \nteeth might somehow be causing stress. Se he went t o his dentist, who made the necessary \nchanges on the chewing surfaces of his teeth. Three  days later, the patient\u2019s hearing had \nimproved to such an extent that he discarded his he aring aid. He has not needed it since. That \nwas nine years ago, and his hearing is still good. \nNot all patients respond so quickly nor so complete ly as that, of course, and there are many other \ncauses of deafness, the authority points out \u2014 but pressure at the TMJ should not be overlooked. \nBesides hearing trouble, this authority says, stres s in the TMJ can cause neuralgia, stiff neck, \nrunning ears and itching ears. He tells of a woman who suffered from itching ears so much that \nin company she often had to excuse herself from the  room to scratch her ears. X-ray pictures \nshowed both temporomandibular joints to be out of n ormal adjustment. After her dentist \ncorrected the chewing surfaces of her teeth, the it ching gradually left. (X-ray pictures showed \nthat the joints are now in proper adjustment.)  \nIt is not uncommon for stress in the TMJ to bring o n head noises. A patient who wore artificial \ndentures in which the teeth were out of adjustment,  forcing the left side of his jaw backward until \nthe joint on that side was under considerable stres s, experienced almost immediate relief from \nroaring sounds in his ears after being treated by h is dentist. This was several years ago, and the \nroaring sound has not returned. \nAlthough the connection between stress in the TMJ a nd the troubles cited is not fully understood, \nit is known that there is a connection, because whe n the condition in the joint is corrected the \ntroubles often disappear. \nHow does the dentist restore the joints to a normal  condition of equilibrium? As part of the \ntreatment he may change the slopes of the natural o r artificial teeth, or make the teeth higher or \nlower to bring the chewing muscles into proper work ing relationship. Sometimes he reduces \npressure on the front teeth so that the chewing for ces fall more on the back teeth. (If the ball parts  of the lower jaw have been pushed too far up into t heir sockets, this \"pivoting\" allows them to \nsettle down again into their normal relaxed positio ns.) \nAs the TMJ authority notes, one advantage of equili bration treatment is that it can be done in the \ndental office and, in many instances, saves the pat ient from the more radical treatments of \nsurgery or the injection of chemicals into the join ts. Quite often, in fact, equilibration is the only  \ntreatment needed. \nAs with other treatment, preventing trouble  is an important aim of TMJ diagnosis. Because TMJ \nstress sometimes builds up gradually, with the pati ent suffering no inconvenience at first, the \nlower jaw and its joints are often checked for equi librium to prevent  trouble.  \nDentists, Physicians Team Up To Treat TMJ Disorders  \nDentists and physicians all over the world are team ing up for diagnosis and treatment of TMJ \ndisorders. (One physician-dentist reported improvem ent in over 85% of more than 1,000 patients \ntreated with pivoting; another physician-dentist te am reported that 52 of 54 patients obtained \nrelief from dizziness after equilibration.) \nIn 1955 many dentists and physicians from the U.S. and abroad organized as the American \nEquilibration Society to further more intensive stu dy of the TMJ and related structures. \nCranioSacral Therapy  \nThis is a very gentle, non-invasive hands-on approa ch that focuses on the craniosacral system of \nthe body. This system consists of the membranes and  cerebrospinal fluid that surround and \nprotect the brain and spinal cord. It extends from the bones of the skull, face and mouth \u2014 which \nmake up the cranium \u2014 down to the sacrum, or tailbo ne. \nThis system has been effective in evaluating and tr eating problems associated with pain and \ndysfunction, lowered vitality, and recurring infect ions. The light touch employed in this \napproach encourages your own natural mechanisms to improve the functioning of your brain and \nspinal cord, to dissipate the negative effects of s tress and to enhance your general health and \nresistance to disease.  \nCraniosacral therapy has proven to help people who complain of ringing in the ears (tinnitus) and \nsome forms of hearing loss.  \n*Chapter VII* \nSpiritual Attitude  \nIf your cancer has caused you to stop, think, pray,  and know God better, it has been a blessing to \nyou. If your cancer has caused you to realize the import ance and magnificence of this temple wherein \nyour soul dwells, you have been doubly blessed. \nIf your cancer has caused you to look within and as k the Christ to dwell within you, you have \nbeen thrice blessed. \nOften physical infirmities come to us for such a pu rpose. This was true in my own case. The still, \nsmall voice within spoke out to guide and teach thi s Child of God. \nNot all who have cancer will overcome the condition. Many will not believe that such a simple \ntreatment will work. Many will not have the opportu nity to hear about and try the procedure. \nMany will come too late with a temple (body) too we ak to respond. But, I pray with all of you \nmy friends, that you will learn a beautiful lesson and learn it well. I did. \nEach of God\u2019s children is in an experience in their  school (earth) each doing the very best he or \nshe can. Jesus said, \"Judge not, that ye be not jud ged\" (7 Matthew 1); \"This is my \ncommandment, that ye love one another, as I have lo ved you.\" (15 John 12). \nIf your cancer has taught you spiritual truth, you have gained much. I pray with you and for you \nthat at this point you have come to the realization  that your spiritual decision to get well or not to  \nget well is your own responsibility. If you decide to go home early, rejoice, for the Father \nprepares a place for you. Those of you who have lov ed ones, who have made this decision, \nrejoice with them and send them on their way into G od\u2019s care. \nIf you decide to stay in school a little longer, th is is also good and it should now be easier. If you  \nare to operate as a perfect being, in perfect healt h, then you must have a perfect attitude. You \nmust become aware of the spiritual power within tha t is greater than you, the still, small voice \nwithin. \nIf you are of the many millions of people who have been told that you have cancer and that your \ndays are numbered, then it is you who must be inter ested enough to seek out the truth of your \ncondition. You have read many things in this treati se, which bring new thinking to a very old \ndisease. \nSince we are dealing with the metabolic approach to  cancer, we must consider not only the \nphysical, but also the mental and spiritual laws of  God. We need help from those around us as \nwell as the God power within to reverse our thinkin g, and attain that balance which creates a \nhealthy physical being. \nAs stated in previous chapters, half measures will avail you nothing. You are at the point where \nyou must ask God for guidance. These are the steps,  which are suggested as a method of spiritual \nrecovery: \n1.  Accept the fact that you are afflicted with a sympt om (malignant cancer) and that \nrecovery is possible.  2.  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+{"text": " you do. Then \ngently insist that you are going to give it a second thought, you are going to take another \nlook at it, before you carve your experience in stone.  \nYour mind will eventually coo perate. You can actually train  your mind to cooperate. In \nthis, you have to be like a master teaching an old dog new tricks. You have to be a master \nmind.  \nNow, if you have any questions on how this Life Altering Question process can work, you \ncan check in with any of a number of people who are familiar with this material by jumping \non the Internet at www.ChangingChange.net. I hope you\u2019ll give yourself permission to do that, and to connect often at this intera ctive \nsite, if it feels that this might be a good resource for you. And for now, how about if we take \na little  \nBreathing Space  \nBreathe into what you\u2019ve just read, then decide now if you want to go on right now, or \nrest with it for a while and meet with me here later.  \nIf you\u2019re ready to go on, drop down to...  \nWHAT\u2019S BEING WITNESSED?  \nNow let\u2019s run a dialogue here, shall we?  \nLet\u2019s look at what is right in front of you on this day of your life. (We\u2019re using, of course, \nour \u201cpretend\u201d example, since I can\u2019t  talk directly with you right now... but I could  if you \nand I were on one of our regularly scheduled group conference calls....)  \nSo let\u2019s look at this \u201cpretend\u201d example... but in our new way: let\u2019s limit the encounter \nwith this moment to simply wh at is witnessed, rather than what is being felt about it. If you \nwere in a workshop with me I would say, \u201cTell me, what happened here?\u201d  \nAnd you might respond: \u201cMy partner just left me. I have been abandoned. I\u2019m all alone \nagain.\u201d  \nAnd I might say, \u201cI unders tand that your partner just left you. This is something you have \nwitnessed. This is Observed Reality. But have you been \u2018abandoned\u2019? Are you \u2018all alone\u2019? Is \nthis what you have witnessed, or is this what you have overlaid  on what you have \nwitnessed...?\u201d  \nAnd you might respond, \u201cI don\u2019t know what you mean. I\u2019m not \u2018overlaying\u2019 anything. I \nhave been abandoned. That is factual. I am all alone again. That\u2019s what\u2019s so!\u201d  \nAnd here is how the dialogue might go from there...  \n\u201cReally? What does \u2018abandoned\u2019 mean to you?\u201d  \n\u201cIt means to be rejected, deserted, left. What the hell do you think it means?\u201d  \n\u201cBy whom?\u201d  \n\u201cWhat?\u201d  \n\u201cRejected, deserted, left... by whom?\u201d  \n\u201cBy the one you love! By your partner! By the person you thought would be with you the \nrest of your life.\u201d  \n\u201cWell, you\u2019ve created a new meaning for that word in your imagination.\u201d  \n\u201cWhat\u2019re you talking about?\u201d  \n\u201cObjectively, to be \u2018abandoned\u2019 means literally that: to be rejected, deserted, left... by \neveryone. To be literally  \u2018all alone again.\u2019 Is that your Ob served Reality? Is that what you \nobserve about your situation right now?\u201d  \n\u201cYou\u2019re playing with words here. You\u2019re just playing with words to make a point.\u201d  \u201cNo, you are. It is you who are playing with words, so that you can make a point with you. \nYou are t elling yourself something using words that you have loaded with emotion rather \nthan witnessing.\u201d  \n\u201cMan, you\u2019re losing me.\u201d  \n\u201cNo, you\u2019re  losing you. You\u2019re losing you to your imagined self. You\u2019ve embraced an \nImagined Truth. But don\u2019t feel bad here. This is all quite normal. Just remain willing to \nchange this experience if you can. Are you willing to change this experience?\u201d  \n\u201cI guess so.\u201d  \n\u201cYou guess so?\u201d  \n\u201cOkay, okay, I know so. I\u2019m willing to change my experience.\u201d  \n\u201cGood. Now tell me what you are able to witness today about your life. Are you \nabandoned?\u201d  \n\u201cMy partner abandoned me, yes.\u201d  \n\u201cGood. Who else abandoned you?\u201d  \nPause  \n\u201cI\u2019m sorry. Did you not hear my question?\u201d  \n\u201cI heard your question.\u201d  \n\u201cGood. So who else abandoned you?\u201d  \n\u201cNobody else.\u201d  \n\u201cNobody else?\u201d  \n\u201cNo.\u201d  \n\u201cSo you have not actually been \u2018abandoned\u2019 \u2014that is, left absolutely, completely, utterly \nalone. You have merely been left by one person.\u201d  \n\u201cYes. But that\u2019s enough.\u201d  \n\u201cIt\u2019s enough to feel sad, for sure. But is it enough to feel totally abandoned?\u201d  \n\u201cThat\u2019s how I feel. I can\u2019t change how I feel.\u201d  \n\u201cSure you can. If you want to. You don\u2019t have  to, but you can if you want to. Does having \nthis experience make you feel good? Are you happy?\u201d  \n\u201cOf course not! You can see that I\u2019m not happy.\u201d  \n\u201cWell, if you\u2019re not happy, why do you keep giving yourself this experience?\u201d  \n\u201cI am not giving myself anything. This is what\u2019s happening.\u201d \n\u201cAll right, let me  ask you this. Are you all alone?\u201d  \nPause  \n\u201cNot in the sense that you mean.\u201d  \n\u201cWell, what other sense is there? What do the words \u2018all alone\u2019 mean?\u201d  \n\u201cI meant that I no longer have my life partner.\u201d  \u201cI know that. But are you all alone? What is your witnessing?  What do you see? Do you \nsee any people in your life?\u201d  \n\u201cOf course.\u201d  \n\u201cPeople who care?\u201d  \n\u201cSome of them do, I suppose.\u201d  \n\u201cYou suppose?\u201d  \n\u201cOkay, okay, some of them care. Geez...\u201d  \n\u201cSo then you\u2019re not \u2018abandoned.\u2019 You\u2019re not \u2018all alone.\u2019 Right?\u201d  \n\u201cYou\u2019re just tr ying to make me wrong about this. You\u2019re just trying to make me feel \nbetter about what\u2019s going on. You\u2019re not solving anything, you\u2019re just trying to make me \nlook at every tiny detail so that you can prove your point, rather than listen to how I feel.\u201d  \n\u201cActually, I am listening to how you feel. And you\u2019re right, I am hoping to make you feel \nbetter. But I\u2019m not doing it by lying  to you. I\u2019m not doing it by telling you something that \nisn\u2019t so. In fact, I\u2019m trying to do it by telling you something that is so. I\u2019m trying to get you to \nchange the Point of Origin of your thought about all this. I\u2019m inviting you to elevate from \nyour Imagined Truth to your Apparent Truth, so that you can move from a Distorted \nReality to the Observed Reality. I\u2019m offering you an oppo rtunity to see things from a \ndifferent perspective. It is readily apparent to you that you are not abandoned and you are \nnot \u2018alone again.\u2019 It is also apparent to you that your partner is no longer with you. You\u2019ve \nmixed these two pieces of data and made t hem one. Can you see that?\u201d  \n(Reluctantly) \u201cYes.\u201d  \n\u201cOkay. Good. Let\u2019s start there, then. Now we\u2019re on our way....\u201d  \n(And the dialogue would go on, but we will not continue it here.)  \nThat\u2019s a powerful dialogue even though I made it up, because, in a sense, I did not make \nit up. You see, I\u2019ve gone through the \u201cmake believe\u201d experience I used here. I\u2019m not just \nremembering conversations that I\u2019ve had with others in retreats and workshops. I\u2019m \nremembering my own inner dialogues.  \nWhen I had the experience of being abandoned by a spouse (I came home in the middle \nof the day and found everything gone... a house empty of furniture and all of my wife\u2019s \npersonal possessions), I had all of the se same thoughts myself. I thought...  \nI\u2019ve been abandoned... I\u2019m all alone again... This is really bad... I\u2019ve been unjusted... I \ncan\u2019t live without her... I\u2019ll never be happy again... It was unfair the way it ended... I\u2019m \nhurt and I\u2019ll never forgive her....  \nAll of these ideas have since been put to the test of time. They all seemed very real when \nI had them, reflecting my innermost truth. Yet I saw before too long that I was living my \nImagined Truth, not the Apparent Truth. It be came apparent to me over time that every \none of these statements was false.  \nEvery one.  \nSo what does that tell you about the thoughts that you\u2019re having right now about your  \nsituation?  I am simply dreaming a way  \nto love Everyone within arm\u2019s reach.  \nI have h elp: \nyou, come toward me  \nwith an aching in your eyes,  \nand a sadness leftover in your smiles.  \nIn this new dream I am dreaming for me  \nI include all of you.  \nDo you want to know what my love is?  \nIt is your  love.  \nAnd all of us  \nPuppies  \ncurling into  \none \nwarm  \nheap. \n\u2014\u2018Puppies\u2019  \u00a9 2006 Em Claire  15. \nTHE END OF PART ONE  \nSO NOW WE\u2019RE", "token_ids": [499, 656, 662, 5112, 720, 70, 4501, 32262, 430, 499, 527, 2133, 311, 3041, 433, 264, 2132, 3463, 11, 499, 527, 2133, 311, 1935, 2500, 720, 7349, 520, 433, 11, 1603, 499, 80737, 701, 3217, 304, 9998, 13, 2355, 7927, 4059, 690, 9778, 1080, 78, 824, 349, 13, 1472, 649, 3604, 5542, 220, 701, 4059, 311, 47903, 13, 763, 720, 576, 11, 499, 617, 311, 387, 1093, 264, 7491, 12917, 459, 2362, 5679, 502, 29862, 13, 1472, 617, 311, 387, 264, 7491, 720, 38824, 13, 2355, 7184, 11, 422, 499, 617, 904, 4860, 389, 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+{"text": " da ily newspaper had been available in ancient Rome,\nmedieval Fran ce, or Shakespeare\u2019s London, the same  drama\nwould be seen. The best asp ects of human nature always seem\nprecariously balanced against the worst. We are the only c reatures\ncapable of self-pity, and the only creatures who feel they deserve\nit.\nInstead of focusing on how h umans behave or animals behave\nor even  how quarks and b osons behave, we should ask how\nconsciousness behaves. Consciousness unites everything. All\nobjects, whethe r a brain cell, a limestone cliff, or a prehistoric flint\nknife, represent mind in motion. The play of consciousness is\ninfinite, but there is unity holding the play together.\nIf the dense and challengin g ideas in this book leave you\nbaffled, I sympathize. The las t thing I want to do\u2014or could do\u2014is\nto force anyone to accept any thing I say. But it is critical to wake\nup t o the one  life we share.  If you consider yourself a modern\nperson, you live and behave the way the modern world does. As a\npoint o f pride, the modern world has been wildly successful at\namassing knowledge, one fact at a time. It hasn\u2019t been two decades\nsince th e number of human genes was counted and the entire\nhuman genome mapped. In the coming decade, the brain\u2019strillions of connections will be mapped through a huge, concerted,\nscientific effort.\nSo it must be  shocking to hear me say in this book  that\nanything you can count, measure, calculate, and reduce to data is\npart of an all-encompassing illusion. Perhaps even more shocking\nis my argument that whatever you can perceive, imagine, or think\nabout in words inhabits the same illusion. I am not an enemy of\nthe illusion. I believe that peo ple have a right to upgrade it all they\nlike, and I feel sorrow for people whose portion of the illusion is so\ndegraded that they suffer.\nBut only waking up allows  for the unity of one life t o be\nexperienced di rectly. Otherwise, the world will always be a clash of\nopposites, founded on the certainty that humans are capable of the\nbest and the w orst. What makes us capable of listening to our\ndemons one day and blessing the angels the next day isn\u2019t really\nhuman nature, though. It is the state of separation we keep\nreinforcing, generation after generation.\nI don\u2019t foresee Homo sapiens  taking a collective leap in its\nevolution, but  I know it can. Our evolution shifted fr om the\nphysical to the mental domain tens of thousands of years ago,\neven when early humans we re naked and vulnerable, leading an\nexistence as fraught with threats as any animal caught u p in the\ncontest of predator and prey. It\u2019s a total mystery how we acquired\nself-awareness. Once we did, or our hominid ancestors did, the\nmind was poised to triumph in every aspect of life. But the active\nmind i sn\u2019t the same as consciousness. A thought, feeling, or\nsensation is like a wave that  rises and falls; consciousness is the\nocean.\nThis an alogy goes back thousands of years in India, and I can\u2019t\nremember as a child when I  first heard it. The words felt like a\nclich\u00e9, however, the way that \u201cLove thy neighbor\u201d or \u201cTo be, or not\nto be, / That is the question\u201d feels like a clich\u00e9. Repetition leaches\nmeaning away, even from the most profound sayings.\nI po ndered this obstacle and decided that the direct path has to\nbring a small awakening every day; waking up shouldn\u2019t be held\nout as the ultim ate reward at the end of the spiritual path. In my\nown life I aim at three kinds of experiences. If one of themhappens today, I\u2019ve achieved a small awakening. If two or all three\nhappen, the small awakening becomes magnified. Here are the\nthree experiences:\nI see reality more clearly.\nI feel less entangled in habit, memory, outworn beliefs, and\nold conditioning.\nI stop clinging to expectations and external rewards.\nHow would these experiences apply in your life?\nYOU SEE REALITY MORE CLEARL Y\nThis is the expe rience of perceiving with fresh eyes. You give up\nold ways of int erpreting the world around you and your o wn life.\nInterpretation is built into perception. It is unavoidable that you\ngive names to everything, have opinions, draw on past\nexperiences, an d render judgments about whatever is hap pening.\nThe world has been interpret ed for you since you were an infant,\nand yet you have control ove r this now that you are an adult. The\nworld doesn\u2019t have to chan ge. If you perceive freshness and\nrenewal, if you wake up with a sense of optimism and feel open to\nthe unknown, then every day is a world. You don\u2019t have to try to\nlive in the pr esent moment\u2014you won\u2019t be able to escape the\npresent mome nt. It will draw  you in without resistance, because\nthere is everything to gain and nothing to lose when a person lives\nhere an d now, rather than re peating the past and anticipating the\nfuture.\nYOU FEEL LESS ENT ANGLED IN HABIT, MEMOR Y,\nOUTWORN BELIEFS, AND OLD CONDITIONING\nThis is the feeling of getting unstuck. Virtual reality would be\nperfectly accep table if people felt free to alter it according to their\nown desires. But a great deal of life is beyond our control, whichleads to a feeling of being trapped, confined, limited, and even\nsuffocated. I lump these feel ings into the phrase \u201cgetting stuck.\u201d\nBy getting unstuck you disentangle yourself from the complicated\nweb woven by the ego-personality. This web has become sticky\nthrough the process of identification. Anytime you say \u201cI am X,\u201d\nyou are further away from being able to say \u201cI am.\u201d As we saw, X\ncan be anything: your name, job, marital status, race, religion,\nnationality. Th ese and much more become your personal story. \u201cI\nam\u201d is beyond all stories.\nYOU ST OP CLINGING T O EXPECT ATIONS AND\nEXTERNAL REW ARDS\nThis is the ex perience of becoming your true self. The ego-\npersonality is constantly on the lookout for external rew ards to\nvalidate its worth. If you ask people, \u201cWhich would you rather be\u2014\nhappy simply to exist or rich?\u201d their answer is obvious. The need\nfor ext ernal rewards, not just money but status, the right\nneighborhood, a new car, social approval, and more, fuels our\ndependence on them. Over time the ego-personality has become a\ndominant force, even when someone considers himself\nunambitious or spiritual\u2014the front pew in church feels better than\nthe last row. But the ego is a false guide, because t he total\nfulfillment it promises is a lways over the horizon. Living on\nexpectation goes hand in hand with needing external rewards\u2014\nthere is always a mythical jo lt of pleasure or triumph or wealth,\nthe big score th at will make life worthwhile once and for all. To cut\nthe strings, you need to feel that the absence of external rewards\nisn\u2019t painful, because it is off set by inner rewards. The gre atest of\nthese is the freedom to be yourself.\nAs a result of t hese three experiences, waking up becomes  your\nlife, litt le by little, and then, almost without knowing it, you are\nparticipating in the one life, which is real, radiant, and whole.\nBecause everyo ne can have small awakenings, the future of our\nspecies doesn\u2019 t have to be a grand project marked by the great\nupheavals of war and peace, revolution and backsliding, achieving\ngreatness and losing it again,  or playing the roles of oppressor andoppressed. On e person at a time can awaken to reality. It will be\nenough. The mystery of being human has been hidden from each\nof u s, w hich m ay be why it remains so tantalizing. We have never\nstopped being a self-created species. If we can create a world of\nglorious highs without being  fully awake, imagine what we could\ndo with our eyes wide open.A C K N O W L E D G M E N T S  \nI fe el gratitude every time a new book is finished for the\ngenerous and productive relationship I have with my publisher.\nBeginning with Gina Centrello, president and publisher of\nPenguin Random House, who has shown unwavering loyalty to\nme. Thank you.\nAt Harmony Books, I enjoy a trusting relationship with my\nperceptive editor, Gary Jansen, who is untiring in offering\nsuggestions to improve the manuscript. I can\u2019t count how often\nGary ha s guided my writing in the right direction\u2014an author can\nhardly ask for more. In ad dition, I\u2019d like to acknowledge the\nsupport of everyone at Harm ony Books who dedicated their time,\ncreativity, and passion to this book, including Aaron Wehner,\nDiana Baroni, Tammy Blake, Christina Foxley, Molly Breitbart,\nMarysarah Quinn, Patricia S haw, Jessie Bright, Sarah Horgan,\nHeather Williamson, Kellyann Cronin, and Ashley Hong. 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"deadlines.Worker\tloyalty\tisn\u2019t\tvalued.\nThe\tthreat\tof\tlosing\tyour\tjob\tis\tpresent.\nA\tworker\u2019s\texperience\tand\tknowledge\tare\tundervalued.\nWork\trules\tare\trigid,\tleaving\tlittle\troom\tfor\tcreativity\tand\tpersonal\nsuggestions.\nReading\tover\tthe\tlist,\tconsider\tthe\tthree\toptions\tthat\tface\tyou\tevery\tday.\nAre\tyou\tcreating\tthe\tstress?\nAre\tyou\treacting\tto\tstress\tfrom\tthe\toutside?\nAre\tyou\thelping\tto\treduce\tand\theal\tthe\tstress?\nSome\tof\tthe\tstressful\tbehaviors\ton\tthe\tlist\tmay\tseem\tvery\tordinary\tto\tyou.\nBut\tthat\u2019s\tgenerally\ta\tsign\tof\tdenial.\tEach\tof\tthese\tbehaviors\tputs\tpressure\ton\nyou\tor\tsomeone\telse,\tand\twith\tpressure\tthe\tmind-body\tsystem\treacts\tstressfully.\nStress\texperts\toften\trefer\tto\thow\tancient\tthe\tstress\tresponse\tis,\tbecause\tthe\nchemical\ttriggers\t\nfor\tit\tare\tlocated\tat\tthe\tbase\tof\tthe\tskull\tin\tthe\toldest\tsection\nof\tthe\tbrain,\tknown\tas\tthe\treptilian\tbrain.\tThe\treptilian\tbrain\tdoesn\u2019t\tthink\nabout\twhat\tis\tcausing\ta\tsense\tof\tthreat.\tThe\texample\tis\toften\tgiven\tof\tsomeone\nstuck\tin\ta\ttraffic\tjam\ton\tthe\tway\thome\tfrom\twork.\tThe\tfrustration\tof\tthe\nsituation\tcauses\tthe\tsecretion\tof\tthe\tsame\tfight-or-flight\thormones\tas\tour\nancestors\texperienced\tat\tthe\tapproach\tof\ta\tsaber-toothed\ttiger.\tThe\tlower\tbrain\ndoesn\u2019t\tregister\tthe\tdifference,\twhich\tmeans\tthat\tour\tresponse\tis\tprimitive\tand\nchemical,\tnot\tintelligent\tand\trational.\nTherefore,\teven\twhen\tyou\tthink\tyou\tare\tdoing\tsomething\tquite\tharmless\tand\nnecessary,\tsuch\tas\tcriticizing\tanother\tperson\tfor\tpoor\tperformance,\tthe\tlower\nbrain\tdoesn\u2019t\tregister\tanything\treasonable\u2014it\tjust\tfeels\tthreatened.\tThe\tsame\nholds\ttrue\toutside\tthe\tworkplace\tin\thow\twe\tbehave\twith\tour\t\nfamily\tand\tfriends.\nIt\u2019s\toften\tsaid\tthat\tmodern\tlife\tis\tstressful\tbecause\twe\u2019re\texposed\tto\tso\tmuch\nnoise,\tspeed,\tand\tcomplex\ttasks\tcompared\twith\tour\tgrandparents\u2019\tgeneration.\nThose\tare\tstressful\tfactors,\tno\tdoubt,\tbut\tthe\tworst\tstress\tis\tpsychological.\tWe\nfall\tinto\tthe\tcareless\thabit\tof\tputting\tpressure\ton\tothers\twithout\trealizing\tit.\nPsychological\tStress\u2014It\u2019s\tAll\tin\tthe\tFamily\nThe\tstressful\thabits\tof\teveryday\tlife\tinclude\tthe\tfollowing:\nConstant\tteasing,\tputting\tothers\tdown,\tpicking\ton\tthe\tweak\nBlaming\tsomeone\telse\nHarping\ton\tsomeone\telse\u2019s\tfaults\tand\tmistakesNot\tlistening\nNot\tletting\teveryone\thave\ttheir\tsay\nBeing\tdisrespectful\nUsing\tverbal\tor\temotional\tabuse\nResorting\tto\tphysical\tviolence\nRefusing\tto\ttake\tresponsibility\tfor\tyour\town\tactions\nPutting\tpressure\ton\tchildren\tto\tperform\nMaking\tseniors\tfeel\told,\tuseless,\tand\tunwanted\nCreating\tan\tatmosphere\tof\tresentment\tand\tcomplaint\nFilling\tthe\tair\twith\tconstant\targuments\nRepeatedly\trehashing\told\tgrievances\nImposing\trigid\trules\nMaking\tsomeone\tfeel\tinferior\tor\tunwanted\nBeing\ta\tharsh\tauthority\tfigure,\tor\tliving\tunder\tone\nCreating\tan\tatmosphere\tof\temotional\trepression,\twhere\tgenuine\nfeelings\tcannot\tbe\texpressed\nUnloving\tbehavior\tin\tgeneral\nAs\tbefore,\twhen\tyou\tread\tover\tthis\tlist,\tyou\tneed\tto\task\tthe\tfollowing\nquestions:\nAre\tyou\tcreating\tthe\tstress?\nAre\tyou\treacting\tto\tstress\tfrom\tthe\toutside?\nAre\tyou\thelping\tto\treduce\tand\theal\tthe\tstress?\nMillions\tof\tpeople\twould\tsay\tthat\tthey\thave\ta\tloving\tfamily\twhile\tthe\treality\nis\tthat\tstressful\tbehavior\tis\tgoing\ton\tunder\ttheir\troof.\tIt\u2019s\teasy\tto\tforget\tthat\tthe\nfamily\tis\ta\tplace\tthat\tshould\tbe\tas\tstress-free\tas\tpossible.\tIt\u2019s\tnot\tthe\tplace\twhere\nyou\tgo\tto\tdump\tyour\t\u201cstuff\u201d\u2014the\tcomplaints,\tnegativity,\tanger,\tand\tfrustration\naccumulated\tduring\tthe\tday.\nWe\thate\tto\tsay\tit,\tbut\tmany\tpeople\twho\tsincerely\tbelieve\tthat\tthey\tare\ton\ta\nspiritual\tpath\tremain\toblivious\tto\tthe\tstressful\tbehavior\tthey\texhibit\tor\nencourage\tin\tothers.\tThey\tlack\tself-awareness,\twhich\tis\twhat\tthe\tspiritual\tpath\tis\nreally\tall\tabout.\nOnce\tyou\tunderstand\thow\tlow-level\tstress\tis\taffecting\tyou\tand\tthose\taround\nyou,\tyou\u2019ll\twant\tto\tbreak\tthe\tcycle.\tYou\tdon\u2019t\thave\tto\tadopt\tthe\trole\tof\tvictim.\nAt\tthe\tsame\ttime,\tyou\tdon\u2019t\thave\tto\tadopt\tthe\topposite\trole\tof\tabuser\toraggressor.\tThe\tcycle\tof\tstressful\tbehavior\taffects\teveryone\tequally.\tUltimately,\nyour\tgoal\tis\tto\tfind\tyour\tinner\tlove,\ttruth,\tand\tbeauty,\tletting\tthem\tshine\tall\naround\tyou.\tStress\tis\tincompatible\twith\tthis\tgoal,\tleaving\taside\tall\tthe\tother\ndamage\tit\tcreates.\nHow\tto\tBe\ta\t\nHealer\tof\tStress\nIf\tstress\tcan\tgo\tviral,\tso\tcan\tbeauty.\tRadical\tBeauty\tis\tabout\tradiating\tyour\nbeauty\tso\tthat\tit\tuplifts\tthose\taround\tyou.\tThis\tis\ta\tform\tof\tspiritual\thealing.\nStress\n\tand\t\nspiritual\n\taren\u2019t\ttwo\twords\tyou\tsee\ttogether\tvery\toften\u2014one\tseems\tvery\nworldly\twhile\tthe\tother\tis\tvery\tunworldly.\tBut\t\nhealing,\twhole\n,\tand\t\nholiness\n\tcome\nfrom\tthe\t\nsame\troot\tword.\tWhen\tyou\tare\thealed\tof\tthe\tdamage\tcreated\tby\tstress,\nyou\tfind\tyour\twholeness\tand\tyour\tholiness.\nTo\tbecome\ta\thealer\tof\tstress,\tyou\tstop\tpressuring\tothers\u2014and\tyourself\u2014at\tthe\npsychological\tlevel.\tThinking\tpsychologically\tdoesn\u2019t\tcome\teasily\tfor\tmost\tof\nus.\tLet\u2019s\treturn\tto\tthe\tworkplace\tagain.\tIf\tyou\u2019ve\tbeen\ttaught\tthat\ta\thard-boiled\nattitude,\tconfrontational\ttactics,\tand\tconstant\tpressure\tare\tgood\tfor\nproductivity,\tstudies\tin\tthe\tworkplace\tdo\tnot\tbear\tthis\tout.\tThe\tbest\tworkplaces\ngive\tworkers\ttheir\tpersonal\tspace,\tencourage\tcreativity,\tallow\tflexible\twork\nhours,\tassign\ttasks\taccording\tto\teveryone\u2019s\tunique\tstrengths,\tand\tcreate\tan\natmosphere\tof\tgeneral\trespect.\tThis\tis\tbasic\tpsychology\tturned\tinto\tpractice.\nIf\tyou\tdon\u2019t\tput\tmuch\tstock\tin\tpsychology,\tlook\taround\tyou.\tIf\tyou\tare\tthe\nfocus\tor\tcause\tof\tstress\tin\tother\tpeople,\tthe\tfollowing\tthings,\teither\ta\tfew\tor\ta\nlot,\twill\tbe\tevident:\tPeople\tdon\u2019t\tlook\thappy\taround\tyou\tor\tworking\tfor\tyou.\nThey\tavoid\tdirect\teye\tcontact.\tThey\tseem\tnervous\tin\tyour\tpresence.\tThe\natmosphere\tgrows\tquiet\tand\ttense\twhen\tyou\tenter\ta\troom\tor\tgive\torders.\tThere\nis\tsilent\tresistance\tto\tgiving\tyou\twhat\tyou\task\tfor\u2014you\thave\tto\task\ta\tsecond\ntime,\tand\teven\tthen\tthere\tare\tdelays.\tPeople\tunder\tyou\tmake\texcuses,\tor\telse\nthey\thave\tlost\ttheir\tmotivation\tto\tperform.\nThe\treal\teye-opener,\thowever,\tis\tto\ttake\tthe\tsame\tlook\taround\tthe\tfamily\nsetting.\tInstead\tof\tworkplace,\tsubstitute\tthe\thome.\tIn\tplace\tof\tworkers,\nsubstitute\tchildren\tor\tspouse.\tYou\tmay\tbe\tshocked\tat\thow\tviral\tthe\tstress\naround\tyou\tactually\tis.\tSociety\tsends\tus\tmessages\tabout\trebellious\tteenagers\nwho\twon\u2019t\tdo\twhat\tthey\u2019re\ttold,\twho\tact\tuncomfortable\taround\tadults,\tslack\toff\nat\tschool,\tand\texhibit\ta\tsullen,\tresentful\tattitude.\tThese\tbehaviors\tfit\ta\nstereotype,\tbut\tthat\tdoesn\u2019t\tmake\tthem\tnormal.\tThey\tare\tsigns\tof\tstress.\tWe\naren\u2019t\tsaying\tthat\tadolescence\tdoesn\u2019t", 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+{"text": "ambhavi mudra (in which the eyes are \nfocused upwards on any fixed point or on the point between \nthe eyebrows. See Chapter IV, p. 97). Keep the arms straight 87 \nby locking the elbows and pressing the hands to the knees. \nThen exhale, bending the arms, closing the eyes, and slowly \nreturning the head to the upright position. Relax the whole \nbody for a few seconds with the eyes closed and experience a \nlight, calm feeling spread throughout the mind and body. \nThis is one cycle. Repeat several cycles. \nNote: Breathe only through the nostrils throughout the en\u00ad\ntire process. \nDuration: Perform each cycle before meditation for as long \nas possible without strain, slowly increasing the duration. \nContinue for many cycles until a sensation of faintness is \nfelt. \nLimitations: This pranayama should not be performed by \npeople with high blood pressure, vertigo, or high intracranial \npressure. It should be practiced with great care under expert \nguidance. \nBenefits: This is an excellent pre-meditation practice, be\u00ad\ncause it enables one to draw the mind inwards and reach a \nspiritual state in which external sensations such as hearing \nand feeling disappear. Tranquility is induced throughout the \nbody and mind, and tension, anxiety, and anger are effective\u00ad\nly removed. It is also useful for people suffering from abnor\u00ad\nmal blood pressure, neurosis, or mental problems. 88 \nThis concludes the description of pranayama practices. \nThe next section will introduce the bandhas, practices which \nhelp focus the absorbed prana and direct it to the chakras. \nBANDHAS \nThe word bandha means to hold or tighten. This is an ac\u00ad\ncurate description of the physical action required in these \npractices: various parts of the body are gently but firmly con\u00ad\ntracted and tightened. Bandhas help improve physical health \nthrough massage of the internal organs, stimulation and \nregulation of the nerves, and the removal of stagnant blood. \nThough these bandhas are performed on the physical level, \nthey subtly influence the chakras. Contraction of the body at \nthe chakra points induces mental concentration upon the \nchakras themselves. Furthermore, the breath retention that \nalways accompanies the bandhas causes prana to ac\u00ad\ncumulate in the areas of mental concentration. \nThe bandhas help to release the granthis (knots of spiritual \nenergy - see Chapter IX), which impede the flow of prana in \nthe sushumna, thus generating the increased circulation of \nspiritual energy. When the granthis are loosened \nto some extent, a tightening of the sushumna is experienced, \na sign that psychic energy has begun to flow. This tightening \nis experienced by advanced practitioners when the kundalini \nstarts to awaken and the chakras are about to open. \nBandhas should be practiced in isolation until mastered; \nlater, they are performed in conjunction with pranayama \nand mudra. This prevents prana which has been absorbed \nthrough pranayama from dissipating. When these three \nforms of practice are combined, the psychic ability of an in\u00ad\ndividual starts to awaken and advanced yoga begins. (This is \ndetailed in the section on chakra awakening). \nAs explained above, bandhas are always accompanied by \nbreath retention, and the duration of this retention should be 89 \ngradually increased in time without undue strain. The reten\u00ad\ntion may be internal or external. \nHere we will present three fundamental bandhas, the \njalandhara, mula, and uddiyana. The ancient Yoga-\nchudamani Upanishad states that if a yogi masters nabho \nmudra and uddiyana, jalandhara and mula bandhas, he will \nbe liberated; and according to Yoga-shikka Upanishad, con\u00ad\nstant practice of these three bandhas develops control over \nprana. \nThough there are descriptions of these bandhas in Yoga-\nshikka Upanishad and Yoga-kundalini Upanishad, the follow\u00ad\ning accounts are based on Swami Satyananda Saraswati's \nmore detailed, modern descriptions. \n(1) Jalandhara bandha (Chin lock) \nSit in a meditation posture which allows the knees to rest \nfirmly on the floor, such as padmasana or siddhasana. Relax \nthe whole body with the palms on the knees and the eyes \nclosed. Inhale deeply and hold the breath. \nBend the head forward and press the chin tightly against \nthe top of the sternum. Straighten the arms, locking the 90 \nelbows. Simultaneously hunch the shoulders upward and \nforward (this helps to ensure locking of the arms), keeping \nthe palms on the knees. This is the final pose. \nJalandhara bandha should be maintained until the breath \ncan no longer be held comfortably. Then, relax the \nshoulders, bend the arms, slowly release the lock, raise the \nhead, and slowly exhale. Begin the process again when \nbreathing returns to normal. The whole practice can also be \nperformed with external breath retention. \nThis bandha closes the trachea and compresses the organs \nin the throat. \nDuration: For as long as breath retention is comfortable. It \ncan be repeated up to ten times. \nConcentration: On the vishuddhi chakra. \nTime: Ideally, it should be practiced in conjunction with pra-\nnayama and mudras, but if practiced alone, it should follow \nasana and pranayama practice, and precede meditation. \nPrecautions: Do not inhale or exhale until the chin lock has \nbeen released and the head is upright. \nLimitations: Persons with high blood pressure, abnormal \nintracranial pressure, or heart ailments should not practice \nwithout expert advice. \nBenefits: Body and mind relax. The heart beat is slowed as \nthe chin lock compresses the carotid sinus (the autonomic \nnerves around the sinus connected with the medulla ob\u00ad\nlongata and other centers in the brain which control the \nheart beat). The thyroid and parathyroid glands, which in\u00ad\nfluence the growth of the body's reproductive systems, are \nalso stimulated by the chin lock and breath retention, improv\u00ad\ning their functioning. This bandha is useful for removing or \nreducing stress, anxiety, and anger, and is an excellent pre-\nmeditational practice. \n(2) Mula bandha (perineum contraction lock) \nSit in a meditational pose with the knees firmly on the \nground. Siddhasana or siddha yoni asana are best, since 91 \nthese press the heel into the perineum and thereby directly \naid the performance of the bandha. \nRelax the whole body with the palms on the knees and eyes \nclosed. Inhale deeply, retain the breath, and perform jalan-\ndhara bandha. Then contract the muscles of the perineum \n(the area between the external genitalia and the anus) and \ndraw them upwards. This is the final pose. It should be held \nas long as the breath can be retained comfortably. Release \nthe perineum contraction, slowly raise the head, and slowly \nexhale. Repeat the process. \nThis bandha can also be performed by initially exhaling \nand holding the breath out while executing the locks, or by \nmaintaining the contraction for long periods with normal \nbreathing but without jalandhara bandha. \nDuration: As long as the breath can be retained without \nstrain. Repeat up to ten times. \nConcentration: On the muladhara chakra. \nSequence: Practice after asana and pranayama, but before \nmeditation; ideally, in conjunction with the mudras and \npranayama. 92 \nPrecautions: This bandha must be practiced carefully \nunder expert guidance. \nLimitations: Refer to jalandhara bandha. \nPrepatory technique: Beginners may find it difficult to con\u00ad\ntract the muscles of the perineum strongly and maintain the \ncontraction during breath retention. Such people should \nregularly practice ashvini mudra (see Chap. IV), to strength\u00ad\nen the perineal muscles and develop control over them. \nBenefits: The perineum (the region of the muladhara \nchakra) is contracted and pulled upwards. This forces the \napana vayu (the vital energy acting in the part of the body \nbelow the navel) to ascend and thereby unite with the prana \nvayu (the vital energy acting in the region of the body be\u00ad\ntween the larynx and the base of the heart). This generates \nenergy of a higher dimension. This bandha facilitates the \nawakening of kundalini, and it helps to maintain celibacy by \nacting to sublimate sexual energy and raise it to higher \nchakras. \nThe pelvic nerves are stimulated and the associated \nurogenital organs are toned. Constipation and hemorrhoids \nshow improvement because the sphincter muscles of the \nanus are strengthened and intestinal peristalsis is stimulated. \nThe benefits of jalandhara bandha are duplicated. \n(3) Uddiyana bandha 93 \nSit in any meditational pose, resting the knees on the floor. \nRelax the whole body with the palms on the knees and the \neyes closed. 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+{"text": " an 8-part practical program and several theoretical articles to assist in the\nunderstanding of what is happening and what needs to be done. If you have just been diagnosed with cancer and want to start as\nsoon as possible, read \ufb01rst  Part 1: Overview of Overcoming Cancer.\nFollow up by reading the recommen ded sections in the other parts. If you consider using conventional medical cancer treatments, I\nsuggest that you read \ufb01rst \"Scienti\ufb01c Cancer T reatment? \".\nI believe that cancer is curable at any stage. However the more advanced it is and especially the more medical cancer interventions\nhave been performed, the more dif\ufb01cult it will be.\nContrary to medical opinion, which draws a sharp line between cancer and non-cancer right from the beginning, I believe that in the\nearly stages tumors easily alternate between being malignant, dormant or benign and may also easily disappear. This is con\ufb01rmed by\none clinical study that found that by delaying medical treatment a full 23% of a group of patients with lymphomas had spontaneous\nregressions of their tumors.\nOnce a rather frightened woman told me that she had just been diagnosed with breast cancer and was booked to have her breast\nand lymph glands removed the follow ing week. When I showed her from published articles that there was no evidence at all that this\nwould prolong her life she was willing to try natural methods.\nA few weeks later the lump in her breast seemed to have disappeared and she was confused.\n\"The specialist made it sound so serious and urgent to have my breast cut off immediately and now I cannot feel it anymore. Can a\ntumor really go away just like that? Now, do I still have cancer or don't I have cancer?\"\nThe pre-cancer state\nSo I told her about my belief in a \ufb02uid border between cancer and non-cancer. Cancer is often diagnosed about one year after an\nemotional trauma (see The New Medicine of Dr Hamer), but there may have been a pre-cancerous condition for many years before\nthat. Older people often die with undetected tumors, malignant and benig n, that have been there for many years without causing any\ntrouble.\nThis means most of us may have a pre-cancerous condition that can remain dormant for the rest of our lives or it can suddenly erupt\nif we misuse our body. Sometimes one can observe malignant tumors  alternating many times between growing and shrinking in\nresponse to changing body conditions.\nFinally, I told my confused patient: \"Like most of us, you are probably in a pre-cancerous condition. If you continue with your healthy\nlifestyle and believe that you are cured, then you will probably never get cancer again. But if you do not take care of yourself, and\nespecially if you continue to worry about still having cancer, then you may have to struggle with it for a long time.\"\nA few months later another woman told me that she just had her breast and lymph nodes removed and started chemotherapy. The\nlump was quite small as it had been discovered early but the specialist had said that it was urgent to have her breast off immediately.\nShe wanted to know if I could do anything for her.\nI told her that it would be more dif\ufb01cult to overcome the damage caused by the medical interventions. Nevertheless, if she were to\nstart a holistic program immediately and then continue inde\ufb01nitely with a good natural lifestyle, I would not expect her ever to develop\ncancer again. However, this woman opted for continued medical treatme nt and I did not see her again, but three years later I saw in\nthe newspaper that she had died.\nIs Cancer Self-limiting?\nAn article in the conservative Journal of the National Cancer Institute suggests that cancer is actually a self-limiting disease. It has\nbeen observed in many types of tumors that they grow steadily to full size, and then disappear. This also applies to leukemia.\nThe author concluded that letting a tumor grow freely without inhibition  will only lead to a maximum size, and then the tumor will\ncommonly disappear on its own. The author just did not know how to let the tumor grow to its maximum size without overwhelming\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:53 PM Health-Science-Spirit - Introduction - Overcoming Cancer\nhttps://health-science-spirit.com/Diseases/Cancer/Introduction-Overcoming-Cancer.html 1/3the patient with the usual side ef fects due to metastatic spread.\nThis \ufb01nding con\ufb01rms my view that cancer is made into a vicious killer mainly because of medical treatment and fear, which induce\nsuch metastatic spread, while ignoring any lumps, and just eliminating the cancer microbe, healing the emotional shock that triggered\nthe cancer, and greatly improving our lifestyle, will make it more benign and eventually cause it to disappear spontaneously.\nThis also means that you should not be unduly concerned if you do the right thing and strictly follow your holistic program but the\ntumor still continues to grow for a while. This may happen with any successful therapy that induces a strong immune response in the\nform of a healing in\ufb02ammation around the tumor with swelling, pain and an apparent increase in tumor size. Commonly just the\noutside shell continues to expand while the inside dies off and contains only dead cancer cells and decomposing matter. However, a\nsudden breakdown of the shell may release a large amount of toxic waste, causing a bad reaction that can be life threatening if the\npatient is too weak and unprepared.\nTherefore, consistent cleansing in the presence of a large tumor is of utmost importance. This leaves no room for wasting your\nenergies with advanced cancer by keeping a regular job. Instead concentrate your time and energies on cleansing and getting well,\nand generally lead a stress-free, leisurely and joyful life. Joy may be the last thing on your mind but it is a most effective healer. Lack\nof joy may be a reason why you are in your present condition.\nAnother example of the self-limiting aspect of cancer is a report from Stanford University. Doctors treated a group of lymphoma\npatients by doing nothing. Not only did these not fare worse than the treated group, but also a full 23% had spontaneous regressions\nof their tumors. This prompted the authors to point out the obvious advantage of deferring treatment, as it allows spontaneous\nregressions to occur. How many more'spontaneous' regressions would there have been if the patients had practiced holistic\ntherapy?\nTHE MIND IN CANCER THERAPY\nI am convinced that our mind and emotions are the deciding factor in the cure of cancer. In the following I like to share some of the\nreasons for my belief in the superiority of the mind.\nIn various clinical trials mind therapie s have been shown to be much more effective than any of the conventional cancer therapies. To\ncomprehend the overriding importance of the mind, consider the following examples from the book \u2018Remarkable Recovery\u2019  by Caryle\nHirshberg & Marc Ian Barasch.\nAn elderly male with huge tumor masses all through the body, according to expert opinion, had been given less than 3 months to live.\nAt that time trials with the alternative remedy Krebiozen were being started. Despite not being eligible to participate because of his\nshort life expectancy, his enthusiasm about the remedy was so overwhe lming that his doctor eventually let him unof\ufb01cially participate\nin the trial.\nA few days after his \ufb01rst injections his tumors had already halved in size and continued to reduce until they had virtually disappeared\nand the man felt completely healthy and well. However, 2 months later he read a report in a newspaper that the trial was a failure and\nKrebiozen was useless. Immediately he fell ill and relapsed with his tumors quickly re-growing to their previous size.\nHis doctor was so astonished by these strong responses that he decided  to make an experiment. He told the patient that the \ufb01rst trial\nhad not worked because the remed y was too old. Now he was waiting for a fresh supply that would be double strength. This time,\nafter the injections, the tumors disappeared even faster than the \ufb01rst time and again the patient was completely healthy and well.\nHowever, instead of any drug, the doctor had just injected water. Again, a few months passed and then the newspapers carried\nstories that the F.D.A. had declared  Krebiozen to be completely useles s and a fraud. As rapidly as he had recovered, the patient\ndeteriorated once more and this time his doctor let him die.\nOne might think that such a strong mind effect must be very rare but consider this: in a chemotherapy trial one third of the placebo\npatients lost their hair. In this trial only half the participants had received chemotherapy and the other half a harmless substance that\nthey believed to be an active drug. This means that the hair loss in one third of the placebo patients was entirely due to their belief.\nThis \ufb01nding is con\ufb01rmed by one of those rare placebo trials in surgery. After'real' operations for cardiovascular disease 32% of\npatients reported satisfactory resul ts. However, a control group that had only a pretend surgery reported 43% subjective and\nobjective improvement.\nOne third is a \ufb01gure that agrees with results from other trials as the approximate size of the placebo effect. I take this to mean that\nfully one third of patients will either die or recover just because of their belief. This applies equally to conventional medicine as well as\nto natural therapy. Those who comp letely believe that they will get well will do so regardless of the therapy used, and those who\ndoubt or are fearful", "token_ids": [459, 220, 23, 29137, 15325, 2068, 323, 3892, 32887, 9908, 311, 7945, 304, 279, 198, 8154, 10276, 315, 1148, 374, 12765, 323, 1148, 3966, 311, 387, 2884, 13, 1442, 499, 617, 1120, 1027, 29704, 449, 9572, 323, 1390, 311, 1212, 439, 198, 67156, 439, 3284, 11, 1373, 33595, 71831, 59125, 220, 3744, 220, 16, 25, 35907, 315, 6193, 5065, 26211, 16853, 12763, 709, 555, 5403, 279, 4966, 268, 7836, 14491, 304, 279, 1023, 5596, 13, 1442, 499, 2980, 1701, 21349, 6593, 9572, 22972, 11, 358, 198, 96861, 430, 499, 1373, 33595, 71831, 59125, 330, 51665, 72, 171, 71831, 66, 26211, 350, 312, 266, 479, 30, 81510, 40, 4510, 430, 9572, 374, 2917, 481, 520, 904, 6566, 13, 4452, 279, 810, 11084, 433, 374, 323, 5423, 279, 810, 6593, 9572, 39455, 198, 19553, 1027, 10887, 11, 279, 810, 1422, 171, 71831, 93113, 433, 690, 387, 627, 42537, 661, 311, 6593, 9647, 11, 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+{"text": " dreamed of her headstone with \u201cThursday\u201d\nengraved on it, so we made sure her sur gery was not done on a Thursday.\nThe day after Julie\u2019 s operation I was at a seminar in a nearby town. A\nfamiliar voice asked a question from the audience. It was Julie. I rushed\nover to ask what in the world she was doing there. She said, \u201cDon\u2019 t worry.\nAll the tubes are under my dress. When I had no pain and wanted to leave,\nthe nurses said, \u2018Oh, she\u2019 s just another one of Dr. Siegel\u2019 s patients,\u2019  and\nyour partner signed the dischar ge order.\u201d\nIt isn\u2019 t me, though. It\u2019 s the relationship that makes such results possible.\nIt\u2019s sharing and caring, doing things for people, not to them. We physicians\nmust become instruments. When that happens, motivated patients will use\nus to work miracles. Just how fundamentally we can change the patient\u2019 s\nreaction to our treatments has been exquisitely captured by Page Coulter,\none of my patients, in her poem \u201cRepairs.\u201d Even the title points up the\ndifference between a cooperative approach and the typical medical talk of\n\u201cassaulting,\u201d \u201cmutilating,\u201d or \u201cinsulting\u201d the body in order to heal it. After\nshowing how her fears were calmed by a gentle anesthesiologist, she\ncontinues:\nWe could justify the need for love, or crack open the eye of a tulip.\nWho cares? We try to stretch our bodies to catch the rain\nOr fallout or darkness, anything that falls from outer space.\nBut instead I hear the sur geon singing \u201cDesert Song,\u201d\nAnd I feel his gentle tugs and pulls as though it were my father\nCaning chairs or my mother sewing pockets in my wedding dress.\nOceanofPDF.com3\nThe gr eat majority of us ar e requir ed to live a life of constant, systematic\nduplicity. Your health is bound to be affected if, day after day, you say the\nopposite of what you feel, if you gr ovel befor e what you dislike and r ejoice\nat what brings you nothing but misfortune. Our nervous system isn\u2019 t just a\nfiction, it\u2019 s a part of our physical body, and our soul exists in space and is\ninside us, like the teeth in our mouth. It can\u2019 t be for ever violated with\nimpunity.\n\u2014B ORIS PASTERNAK, Doctor Zhivago\nOceanofPDF.comDisease and the Mind\nNeglect of the mind-body link by technological medicine is actually a brief\naberration when viewed against the whole history of the healing art. In\ntraditional tribal medicine and in Western practice from its beginning in the\nwork of Hippocrates, the need to operate through the patient\u2019 s mind has\nalways been recognized. Until the nineteenth century, medical writers rarely\nfailed to note the influence of grief, despair, or discouragement on the onset\nand outcome of illness, nor did they ignore the healing ef fects of faith,\nconfidence, and peace of mind. Contentment used to be considered a\nprerequisite for health.\nThe modern medicine man has gained so much power over certain\ndiseases through drugs, however, that he has for gotten about the potential\nstrength within the patient. One elderly physician friend recently told me of\nreading the diary of his uncle, also a doctor. In the early years, the diarist\nalways recorded what happened to the individual or the community prior to\nan illness or epidemic, but as medicine became more technological, this part\nof the history grew less and less important to him and finally was omitted\naltogether. Awareness of the mind\u2019 s powers was lost as medicine cast out all\n\u201csoft\u201d data, the information that\u2019 s not easily quantified or scientific.\nTHE MIND\u2014BENIGN OR MALIGN\nPart of the mind\u2019 s effect on health is direct and conscious. The extent to\nwhich we love ourselves determines whether we eat right, get enough sleep,\nsmoke, wear seat belts, exercise, and so on. Each of these choices is a\nstatement of how much we care about living. These decisions control about\n90 percent of the factors that determine our state of health. The trouble is\nthat most people\u2019 s motivation to attend to these basics is deflected by\nattitudes hidden from everyday awareness. As a result, many of us have\nmixed intentions.\nConsider, for example, Sara, a woman who came to me with breast\ncancer a few years ago; she was smoking when I walked into her hospital\nroom. Her action clearly stated: \u201cI want you to get rid of my cancer, but I\u2019m\nambivalent about living, so I think I\u2019ll risk a second cancer.\u201d She looked up\nsheepishly and said, \u201cI suppose you\u2019re going to tell me to stop smoking.\u201d\n\u201cNo,\u201d I said, \u201cI\u2019m going to tell you to love yourself. Then you\u2019ll stop.\u201dShe thought for a moment and replied, \u201cW ell, I do love myself. I just\ndon\u2019t adore myself.\u201d (Sara ultimately did come to adore herself\u2014and\nstopped smoking.)\nIt was a good quip, but it exemplified an important problem many\npeople have with themselves. Self-love has come to mean only vanity and\nnarcissism. The pride of being and the determination to care for our own\nneeds have gone out of the meaning. Nevertheless, an unreserved, positive\nself-adoration remains the essence of health, the most important asset a\npatient must gain to become exceptional. Self-esteem and self-love are not\nsinful. They make living a joy instead of a chore.\nThe mind does not act only through our conscious choices, however.\nMany of its ef fects are achieved directly on the body\u2019 s tissues, without any\nawareness on our part. Consider some of our common expressions: \u201cHe\u2019 s a\npain in the neck/ass. Get of f my back. This problem is eating me up alive.\nYou\u2019re breaking my heart.\u201d The body responds to the mind\u2019 s messages,\nwhether conscious or unconscious. In general, these may be either \u201clive\u201d or\n\u201cdie\u201d messages. I am convinced we not only have survival mechanisms,\nsuch as the fight-or -flight response, but also a \u201cdie\u201d mechanism that\nactively stops our defenses, slowing the body\u2019 s functions and bringing us\ntoward death when we feel our life is not worth living.\nEvery tissue and or gan in the body is controlled by a complex\ninteraction among chemicals circulating in the bloodstream, the hormones\nsecreted by our endocrine glands. This mixture is controlled by the \u201cmaster\ngland,\u201d the pituitary gland, located in the middle of the head just below the\nbrain. The output of pituitary hormones in turn is controlled by both\nchemical secretions and nerve impulses from the neighboring part of the\nbrain, called the hypothalamus. This tiny region regulates most of the\nbody\u2019 s unconscious maintenance processes, such as heartbeat, breathing,\nblood pressure, temperature, and so forth.\nNerve fibers enter the hypothalamus from nearly all other regions of the\nbrain, so that intellectual and emotional processes occurring elsewhere in\nthe brain af fect the body. For example, about five years ago, child-\ndevelopment researchers discovered \u201cpsychosocial dwarfism,\u201d a\ndisturbingly common syndrome in which an unhealthy emotional\natmosphere at home stunts a child\u2019 s physical growth. When a child is\ncaught in a crossfire of hostility and feels rejected by his or her parents,\nthereby growing up with little self-esteem, the brain\u2019 s emotional center, orlimbic system, acts upon the nearby hypothalamus to shut of f the pituitary\ngland\u2019 s production of growth hormone.\nThe immune system consists of more than a dozen dif ferent types of\nwhite blood cells concentrated in the spleen, thymus gland, and lymph\nnodes, and patrolling the entire body through the blood and lymphatic\nsystems. They are divided into two main types. One group, called B cells,\nproduce chemicals that neutralize poisons made by disease or ganisms while\nhelping the body mobilize its own defenses. The other group, called T cells,\nconsists of killer cells and their helpers, which destroy invading bacteria\nand viruses.\nRecent research has shown heretofore unknown nerves connecting the\nthymus and spleen directly to the hypothalamus. Other work has proven\nthat white blood cells re spond directly to some of the same chemicals that\ncarry messages from one nerve cell to another.\nThis anatomical evidence for direct control of the immune system by\nthe brain has been confirmed in studies of animals. Two groups of scientists\nhave independently used Pavlovian conditioning techniques to change the\nimmune response. At the University of Rochester Medical Center,\npsychiatrist Robert Ader and immunologist Nicholas Cohen repeatedly gave\nrats saccharin-sweetened water along with an immune-suppressant drug.\nLater they were able to \u201ctrick\u201d the animals into suppressing their own\nimmune responses by giving them the sweetened water alone. Working for\nthe National Institutes of Health, Dr. Novera Herbert Spector similarly\nconditioned mice to increase their immune responses when exposed to the\nsmell of camphor.\nThe immune system, then, is controlled by the brain, either indirectly\nthrough hormones in the bloodstream, or directly through the nerves and\nneurochemicals. One of the most widely accepted explanations of cancer,\nthe \u201csurveillance\u201d theory, states that cancer cells are developing in our\nbodies all the time but are normally destroyed by white blood cells before\nthey", "token_ids": [57636, 315, 1077, 2010, 11046, 449, 1054, 38888, 89874, 833, 81, 4234, 389, 433, 11, 779, 584, 1903, 2771, 1077, 1765, 342, 727, 574, 539, 2884, 389, 264, 7950, 16853, 791, 1938, 1306, 42287, 529, 274, 5784, 358, 574, 520, 264, 54675, 304, 264, 14373, 6424, 13, 362, 198, 69, 41505, 7899, 4691, 264, 3488, 505, 279, 10877, 13, 1102, 574, 42287, 13, 358, 33341, 198, 2017, 311, 2610, 1148, 304, 279, 1917, 1364, 574, 3815, 1070, 13, 3005, 1071, 11, 1054, 8161, 529, 259, 11196, 16853, 2460, 279, 34083, 527, 1234, 856, 8679, 13, 3277, 358, 1047, 912, 6784, 323, 4934, 311, 5387, 345, 1820, 37465, 1071, 11, 3451, 12174, 11, 1364, 529, 274, 1120, 2500, 832, 315, 2999, 662, 8663, 29952, 529, 274, 6978, 23189, 220, 323, 198, 22479, 8427, 8667, 279, 834, 1799, 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264, 198, 652, 91475, 369, 2890, 627, 791, 6617, 16088, 893, 706, 18661, 779, 1790, 2410, 927, 3738, 198, 67, 1082, 2315, 1555, 11217, 11, 4869, 1174, 430, 568, 706, 369, 17454, 922, 279, 4754, 198, 75337, 2949, 279, 8893, 13, 3861, 29920, 28378, 4333, 6051, 3309, 757, 315, 198, 6285, 279, 47242, 315, 813, 38594, 11, 1101, 264, 10896, 662, 763, 279, 4216, 1667, 11, 279, 1891, 277, 380, 198, 33222, 12715, 1148, 7077, 311, 279, 3927, 477, 279, 4029, 4972, 311, 198, 276, 17563, 477, 42620, 11, 719, 439, 16088, 6244, 810, 30116, 11, 420, 961, 198, 1073, 279, 3925, 14264, 2753, 323, 2753, 3062, 311, 1461, 323, 5616, 574, 40542, 198, 76777, 3522, 662, 63135, 315, 279, 4059, 529, 274, 13736, 574, 5675, 439, 16088, 6445, 704, 682, 198, 2118, 3594, 863, 828, 11, 279, 2038, 430, 529, 274, 539, 6847, 10484, 1908, 477, 12624, 627, 17673, 386, 5358, 2345, 33, 965, 6399, 2794, 386, 66289, 198, 5920, 315, 279, 4059, 529, 274, 2515, 389, 2890, 374, 2167, 323, 17371, 13, 578, 13112, 311, 198, 8370, 584, 3021, 13520, 27667, 3508, 584, 8343, 1314, 11, 636, 3403, 6212, 345, 3647, 4845, 11, 10051, 10954, 53779, 11, 10368, 11, 323, 779, 389, 13, 9062, 315, 1521, 11709, 374, 264, 198, 25159, 315, 1268, 1790, 584, 2512, 922, 5496, 13, 4314, 11429, 2585, 922, 198, 1954, 3346, 315, 279, 9547, 430, 8417, 1057, 1614, 315, 2890, 13, 578, 12544, 374, 198, 9210, 1455, 1274, 529, 274, 25835, 311, 9604, 311, 1521, 32874, 374, 711, 2258, 555, 198, 1617, 21237, 8340, 505, 18254, 17985, 13, 1666, 264, 1121, 11, 1690, 315, 603, 617, 198, 57785, 34334, 627, 38275, 1174, 369, 3187, 11, 44020, 11, 264, 5333, 889, 3782, 311, 757, 449, 17659, 198, 66, 11967, 264, 2478, 1667, 4227, 26, 1364, 574, 20149, 994, 358, 15203, 1139, 1077, 8952, 198, 3039, 13, 6385, 1957, 9539, 11224, 25, 1054, 40, 1390, 499, 311, 636, 9463, 315, 856, 9572, 1174, 719, 358, 4344, 198, 3042, 12031, 922, 5496, 11, 779, 358, 1781, 358, 4805, 5326, 264, 2132, 9572, 662, 863, 3005, 7111, 709, 198, 32158, 752, 65923, 323, 1071, 11, 1054, 40, 23289, 499, 3207, 2133, 311, 3371, 757, 311, 3009, 20149, 49216, 61559, 2476, 358, 1071, 11, 1054, 40, 4344, 2133, 311, 3371, 499, 311, 3021, 6261, 13, 5112, 499, 4805, 3009, 2029, 8100, 3463, 369, 264, 4545, 323, 20592, 11, 1054, 54, 26689, 11, 358, 656, 3021, 7182, 13, 358, 1120, 198, 15357, 1431, 61735, 7182, 2029, 320, 50, 5169, 13967, 1550, 2586, 311, 61735, 11937, 17223, 198, 90963, 20149, 29275, 2181, 574, 264, 1695, 934, 575, 11, 719, 433, 39039, 1908, 459, 3062, 3575, 1690, 198, 16455, 617, 449, 5694, 13, 10323, 27578, 588, 706, 2586, 311, 3152, 1193, 52671, 323, 198, 77, 8362, 1056, 2191, 13, 578, 22519, 315, 1694, 323, 279, 26314, 311, 2512, 369, 1057, 1866, 198, 56345, 617, 8208, 704, 315, 279, 7438, 13, 35053, 11, 459, 653, 52202, 11, 6928, 198, 726, 12, 5477, 367, 8625, 279, 28591, 315, 2890, 11, 279, 1455, 3062, 9513, 264, 198, 23557, 2011, 8895, 311, 3719, 25363, 13, 10323, 65906, 323, 659, 27578, 588, 527, 539, 198, 16319, 1285, 13, 2435, 1304, 5496, 264, 16267, 4619, 315, 264, 50671, 627, 791, 4059, 1587, 539, 1180, 1193, 1555, 1057, 17371, 11709, 11, 4869, 16853, 8607, 315, 1202, 31469, 282, 115192, 527, 17427, 6089, 389, 279, 2547, 529, 274, 39881, 11, 2085, 904, 198, 20111, 2136, 389, 1057, 961, 13, 21829, 1063, 315, 1057, 4279, 24282, 25, 1054, 1548, 529, 274, 264, 198, 92724, 304, 279, 13272, 14, 395, 13, 2175, 315, 282, 856, 1203, 13, 1115, 3575, 374, 12459, 757, 709, 13989, 627, 2675, 3207, 15061, 856, 4851, 2029, 578, 2547, 31680, 311, 279, 4059, 529, 274, 6743, 345, 49864, 17371, 477, 40711, 13, 763, 4689, 11, 1521, 1253, 387, 3060, 1054, 25859, 863, 477, 198, 2118, 27591, 863, 6743, 13, 358, 1097, 22954, 584, 539, 1193, 617, 20237, 24717, 345, 21470, 439, 279, 4465, 27609, 482, 39490, 2077, 11, 719, 1101, 264, 1054, 27591, 863, 17383, 430, 198, 64119, 18417, 1057, 46616, 11, 48408, 279, 2547, 529, 274, 5865, 323, 12967, 603, 198, 83, 83071, 4648, 994, 584, 2733, 1057, 2324, 374, 539, 5922, 5496, 627, 11769, 20438, 323, 477, 25893, 304, 279, 2547, 374, 14400, 555, 264, 6485, 198, 69175, 4315, 26333, 54828, 304, 279, 100216, 11, 279, 44315, 198, 21107, 291, 555, 1057, 842, 78738, 82375, 13, 1115, 21655, 374, 14400, 555, 279, 1054, 13943, 198, 70, 1974, 2476, 279, 20428, 3159, 661, 67169, 11, 7559, 304, 279, 6278, 315, 279, 2010, 1120, 3770, 279, 198, 54160, 13, 578, 2612, 315, 20428, 3159, 661, 44315, 304, 2543, 374, 14400, 555, 2225, 198, 32056, 6367, 919, 323, 32015, 87633, 505, 279, 42617, 961, 315, 279, 198, 54160, 11, 2663, 279, 45455, 17243, 355, 13, 1115, 13987, 5654, 80412, 1455, 315, 279, 198, 2664, 529, 274, 40711, 13709, 11618, 11, 1778, 439, 53205, 11, 27027, 345, 51105, 7410, 11, 9499, 11, 323, 779, 13544, 627, 45, 5976, 49774, 3810, 279, 45455, 17243, 355, 505, 7154, 682, 1023, 13918, 315, 279, 198, 54160, 11, 779, 430, 20207, 323, 14604, 11618, 31965, 18403, 304, 198, 1820, 8271, 8136, 282, 440, 279, 2547, 662, 1789, 3187, 11, 922, 4330, 1667, 4227, 11, 1716, 7058, 30671, 12074, 11352, 1054, 92109, 437, 2772, 50561, 2191, 2476, 264, 198, 12489, 324, 7278, 398, 4279, 28439, 304, 902, 459, 53808, 14604, 198, 266, 8801, 8182, 520, 2162, 357, 38040, 264, 1716, 529, 274, 7106, 6650, 13, 3277, 264, 1716, 374, 198, 62308, 304, 264, 5425, 11029, 315, 61029, 323, 11321, 18010, 555, 813, 477, 1077, 6699, 345, 19041, 1729, 7982, 709, 449, 2697, 659, 65906, 11, 279, 8271, 529, 274, 14604, 4219, 1174, 477, 4763, 94598, 1887, 11, 14385, 5304, 279, 14373, 45455, 17243, 355, 311, 9495, 315, 282, 279, 20428, 3159, 661, 198, 70, 1974, 529, 274, 5788, 315, 6650, 36908, 627, 791, 22852, 1887, 17610, 315, 810, 1109, 264, 21030, 1422, 18728, 306, 4595, 315, 198, 5902, 6680, 7917, 38626, 304, 279, 87450, 268, 11, 270, 1631, 355, 67169, 11, 323, 43745, 198, 20606, 11, 323, 3352, 16608, 279, 4553, 2547, 1555, 279, 6680, 323, 43745, 780, 198, 46654, 13, 2435, 527, 18255, 1139, 1403, 1925, 4595, 13, 3861, 1912, 11, 2663, 426, 7917, 345, 98374, 26333, 430, 21277, 553, 3273, 19941, 1903, 555, 8624, 477, 25893, 13978, 1418, 198, 8823, 287, 279, 2547, 29905, 553, 1202, 1866, 46616, 13, 578, 1023, 1912, 11, 2663, 350, 7917, 345, 6387, 1705, 315, 25534, 7917, 323, 872, 31287, 11, 902, 7066, 83631, 24032, 198, 438, 42068, 627, 26198, 3495, 706, 6982, 1077, 295, 1073, 461, 9987, 50581, 21583, 279, 198, 339, 1631, 355, 323, 87450, 268, 6089, 311, 279, 45455, 17243, 355, 13, 7089, 990, 706, 17033, 198, 9210, 4251, 6680, 7917, 312, 274, 3595, 6089, 311, 1063, 315, 279, 1890, 26333, 430, 198, 74865, 6743, 505, 832, 32015, 2849, 311, 2500, 16853, 2028, 75893, 950, 6029, 369, 2167, 2585, 315, 279, 22852, 1887, 555, 198, 1820, 8271, 706, 1027, 11007, 304, 7978, 315, 10099, 13, 9220, 5315, 315, 14248, 198, 19553, 29235, 1511, 43856, 36247, 1122, 35121, 12823, 311, 2349, 279, 198, 70155, 2077, 13, 2468, 279, 3907, 315, 53468, 13235, 5955, 13801, 92109, 10574, 2889, 8563, 362, 1126, 323, 33119, 16549, 40796, 32196, 19352, 6688, 198, 64037, 11347, 1799, 258, 1355, 4589, 6901, 3090, 3235, 449, 459, 22852, 59615, 1911, 519, 5623, 627, 31082, 814, 1051, 3025, 311, 1054, 376, 875, 863, 279, 10099, 1139, 98795, 872, 1866, 198, 70155, 14847, 555, 7231, 1124, 279, 10437, 6901, 3090, 7636, 13, 22938, 369, 198, 1820, 5165, 73828, 315, 6401, 11, 2999, 662, 452, 2017, 64, 58463, 328, 19534, 30293, 198, 9233, 291, 24548, 311, 5376, 872, 22852, 14847, 994, 15246, 311, 279, 198, 3647, 616, 315, 6730, 764, 269, 16853, 791, 22852, 1887, 11, 1243, 11, 374, 14400, 555, 279, 8271, 11, 3060, 46345, 198, 20322, 44315, 304, 279, 100216, 11, 477, 6089, 1555, 279, 50581, 323, 198, 818, 2868, 32056, 82, 13, 3861, 315, 279, 1455, 13882, 11928, 41941, 315, 9572, 13801, 1820, 1054, 20370, 61400, 863, 10334, 1174, 5415, 430, 9572, 7917, 527, 11469, 304, 1057, 198, 65, 10233, 682, 279, 892, 719, 527, 14614, 14763, 555, 4251, 6680, 7917, 1603, 198, 20670], "source": "0xBreath/holistic-books"}
+{"text": " Chyawanaprash, where honey is an ingredient, it is added at the end\nof the making of Chyawanprash, when the jam is left for cooling down.\nHence, at the best, the water can be lukewarm or boiled and cooled water with\nhoney, rather than hot water.\nHeat processing of honey or using it with too hot substances is contra \u2013\nindicated as per Ayurveda.\n(Reference: Ashtanga Hridayam Sutrasthana 5/53 and Charaka Samhita\nSutrasthana 26/84)\nQ: Is it safe drinking warm water with lemon and honey in the morning\nfor pregnant women?\nWarm water, lemon juice extract and honey combination is used for cleansing,\ndetoxifying, weight reducing purposes, called as Langhana therapy or\nShodhana in Ayurveda.\nDuring pregnancy, the opposite of it \u2013 Brihmana \u2013 nourishing therapy is\nrequired. Hence, the above combination is not required during pregnancy.\nQ: Is it a good idea to add lemon juice to honey + water?\nYes. Honey and lemon juice go well with each other. Lemon is also good for\nstomach and for weight loss.\nSo, 1 teaspoon of lemon juice + 1 teaspoon of honey in half a cup of water,\nin the morning, empty stomach is also \u0000ne to take for 5\u20136 m onths time.1.\n2.\n3.\n4.157. Home Remedy: Facial\nHair Removal\nY\nFacial hairs in women are a common cause of cosmetic concern. While it is\n\u0000ne to go for facial hair removal techniques like waxing, bleaching, threading,\nelectrolysis, laser etc. Here are a few cool home remedies for facial hair removal\nthat you can try at home \u2013\nMake a paste of besan powder (gram \u0000our) along with turmeric and\napply, leave for \u0000fteen minutes and remove.\nTurmeric is used in Indian tradition, by females to apply over the\ncheeks, because of its hair removal property.\nA mixture of gram \u0000our, turmeric and mustard oil is used for\nscrubbing.\nPaste of milk with turmeric, over a period of time, helps.\nMake a thin watery paste of wild turmeric. Rub it and apply it on face\nfor 15 minutes. Wash o\ufb00. \ue053en make a paste of alum and rose water\nand apply it. W ash o\ufb00 after 30 minutes. Do this once or twice a week.\nDoes applying turmeric after epilation retard the facial hair growth?\nYes, after epilation or hair removal treatment, it is good to apply turmeric\npowder over face and leave it for at least 10\u201315 minutes before washing o\ufb00.\nApart from delaying facial hair re-growth, it also heals the skin lesions that may\nbe caused during epilation.To some extent, it is useful in retarding further facial hair growth, or at least\ndelaying the same.\nIn ancient times, women used to apply turmeric over face, daily for the same\npurpose.\u2022\n\u2022\n\u2022\n\u2022\n\u2022158. Licorice Milk Recipe\nfor Gastritis, Stomach\nUlcers, Heartburn\nBy Dr. Y.S. Raghuram MD (Ayu)\nY\nLicorice milk is very easy to prepare remedy for gastritis. It is explained in\nAyurveda as Yastimadhu Ksheerapaka. Kseerapaka is a formulation prepared\nusing milk. \ue053e herb is processed (paka) in the milk and the resultant\npreparation is called Ksirapaka.\nIngredients of Licorice Milk Remedy\nYastimadu \u2013 Coarse powder of Liquorice \u2013 3 g rams\nKsheera (Milk) \u2013 25 ml\nJala (Water) \u2013 100 ml\nHow to prepare?\nIn this context we shall discuss the quantity of Ksheerapaka to be prepared,\nenough for single dose consumption.\nCoarse powder of Licorice bark is taken in the quantity of 3 grams\n(approximately half a teaspoon) in a vessel.\nTo this, milk is added in a quantity of 25 ml or approximately 8 times\nthe quantity of Licorice churna (powder).\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Now water is added in a quantity of 100 m l i.e. approximately 32 times\nthe quantity of licorice powder (or 4 times the quantity of Milk).\nBefore adding water to the vessel roughly note down the level of milk.\nNow the vessel with the required ingredients is kept on a stove and\nprocessed in moderate heat.\n\ue053e contents are heated until only milk remains. \ue053is means to tell\nthat the process is carried on until all the water which has been added\nat the beginning of the preparation evaporates leaving behind the milk\nwhich we had taken i.e. 100ml of water evaporates during this\nprocessing and \u0000nally 25 ml of milk remains.\n\ue053is procedure enables the medicinal qualities of Yashtimadhu to get\nimbibed into the milk. \ue053is also reduces the irritating and nauseating\nproperty of Yashtimadhu and enables easy consumption of the\nmedicament.\nNext the contents are \u0000ltered to separate the coarse powder of\nYashtimadhu from the milk.\n\ue053e resultant milk is consumed hot or warm.\nDose\n25ml in the morning (depends on the severity) \u2013 should be decided by the\ndoctor.\nIn children below 12 years of age, 5\u201310 m l, once or twice a day is the dose.\nIn conditions of Gastritis and Stomach related ailments it is preferred to be\nconsumed before food. \ue053is formulation can also be given after food. \ue053e\ndecision should be taken by a quali\u0000ed Ayurvedic physician after thoroughly\nexamining the disease and the diseased.\nHow long to take?\nIt can be taken safely for a period of 2\u20138 w eeks, based on doctor\u2019s advice.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Shelf Life\nEvery time the preparation shall be made fresh.\nIt should neither be preserved nor refrigerated nor reused after a long time\nfollowing its preparation, because by then it would have lost its medicinal\nproperties.\nBene\u0000ts of Liquorice Milk Recipe\nUseful remedy for Gastritis and other stomach ailments, Reduces stomach acid\nlevels,\nPrevents ulcer formation\nUseful in Gastric Erosions and Peptic Ulcers\nResearch studies have shown that the chemicals in Liquorice decreases\nswelling of the mucous membrane in in\u0000ammatory stomach conditions (and\nin lung congestions), thin down mucus secretions and increases chemicals in\nour body that heal ulcers. It is also useful in relieving H Pylori infection.\nAids digestion, cures indigestion\nGood remedy for GERD/Re\u0000ex oesophagitis/Acid Re\u0000ex/Heartburn\nRelieves spasm of digestive tract and thus relieves colic/tummy pain\nHeals Liver damages, It enhances bile \u0000ow, aids digestion, decreases\ncholesterol levels\nIt acts as a nutrient and helps in lowering stress\nMilk and Liquorice \u2013 both are good rejuvenators and geriatric\nmedicines, the compound is even more wholesome\nProbable Mode of Action in Healing Gastric Ailments \u2013 an Ayurvedic\nPerspectiveMilk is said to be a Nitya \u2013 Rasayana (Rejuvenator which can be consumed on\na daily basis) and Yashtimadhu is of course a good Rasayana.\nRasayana means that which is highly bene\u0000cial for all the tissues in the body,\nthe mind and senses, provides good health and immunity apart from healing\nand curing the diseases. \ue053us Yashtimadhu Ksheerapaka provides a double\ndose of Rasayana.\nBeing Rasayana the combination also covers the healing process in the entire\nbody (and mind) but since we are discussing the role of Ksheerapaka in Gastric\nailments and digestive disorders we will just have a look at the probable mode\nof action of Yashtimadhu Ksheerapaka in the mentioned conditions.\nLicorice is a known Rasayana herb of Ayurveda, used since the time of\nCharaka and Sushruta.\nMilk has taken the properties and qualities of Yashtimadhu after the\nprocessing and it will be Yashtimadhu which will be predominantly acting in\nthese conditions. Milk is a media and a conveyer of medicinal properties of\nYashtimadhu to the cells. Also the processing with milk nulli\u0000es the irritant\nand nauseating nature of Yashtimadhu.\n\ue053e stomach and its functions are predominantly monitored by Pachaka\nPitta, Kledaka Kapha and Samana Vayu. \ue053ough they will get help from other\nsub-types of Doshas it would be irrelevant to discuss that in this context.\nWhen the mentioned sub-types of Doshas are in equilibrium the activities\npertaining to digestion take place in an undisturbed way.\n\ue053e imbalance between these sub-types of Doshas, especially the\nhyperactivity  of Pachaka Pitta supported by disturbed Samana Vayu will lead\nto production of excessive Pitta (acids?) which in due course of time will\ndamage the Shleshmadhara Kala (Gastric", "token_ids": [921, 88, 42029, 60917, 1003, 11, 1405, 26828, 374, 459, 25795, 11, 433, 374, 3779, 520, 279, 842, 198, 1073, 279, 3339, 315, 921, 88, 42029, 652, 1003, 11, 994, 279, 20673, 374, 2163, 369, 28015, 1523, 627, 39, 768, 11, 520, 279, 1888, 11, 279, 3090, 649, 387, 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71028, 427, 318, 329, 17156, 323, 20682, 4228, 15652, 315, 279, 198, 2106, 292, 2908, 627, 5971, 279, 8970, 527, 220, 188, 75, 34259, 311, 8821, 279, 50347, 17138, 315, 198, 56, 300, 427, 318, 329, 17156, 505, 279, 14403, 627, 170, 223, 241, 68, 84913, 14403, 374, 27073, 4106, 477, 8369, 627, 35, 974, 198, 914, 1029, 304, 279, 6693, 320, 59047, 389, 279, 31020, 8, 1389, 1288, 387, 6773, 555, 279, 198, 38083, 627, 644, 2911, 3770, 220, 717, 1667, 315, 4325, 11, 220, 20, 4235, 605, 296, 326, 11, 3131, 477, 11157, 264, 1938, 374, 279, 19660, 627, 644, 4787, 315, 18879, 496, 20000, 323, 800, 316, 613, 5552, 82907, 433, 374, 15236, 311, 387, 198, 67776, 291, 1603, 3691, 13, 101274, 223, 241, 285, 55986, 649, 1101, 387, 2728, 1306, 3691, 13, 101274, 223, 241, 68, 198, 65038, 1288, 387, 4529, 555, 264, 95625, 188, 291, 24852, 80627, 292, 28378, 1306, 27461, 198, 42716, 5859, 279, 8624, 323, 279, 6759, 1503, 627, 4438, 1317, 311, 1935, 5380, 2181, 649, 387, 4529, 21676, 369, 264, 4261, 315, 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374, 1101, 5505, 304, 59644, 4504, 473, 393, 4010, 13915, 19405, 627, 32, 3447, 74502, 11, 272, 1439, 1280, 15505, 290, 198, 15571, 40239, 369, 90321, 35, 14, 697, 188, 327, 297, 288, 5237, 351, 20000, 10576, 21200, 1050, 188, 327, 14, 46484, 22464, 198, 6882, 39235, 993, 10753, 315, 60071, 42929, 323, 8617, 1375, 39235, 1400, 292, 5640, 8742, 6784, 198, 1548, 1147, 22617, 26186, 11, 1102, 57924, 73394, 220, 188, 363, 11, 52797, 74502, 11, 43154, 198, 971, 273, 33282, 5990, 198, 2181, 14385, 439, 264, 50123, 323, 8779, 304, 46301, 8631, 198, 44, 34263, 323, 69618, 269, 560, 1389, 2225, 527, 1695, 73484, 3046, 323, 17684, 23336, 198, 2106, 292, 1572, 11, 279, 24549, 374, 1524, 810, 88318, 198, 38080, 481, 14904, 315, 5703, 304, 49741, 18879, 496, 292, 362, 321, 1392, 1389, 459, 24852, 80627, 292, 198, 59742, 9262, 44, 34263, 374, 1071, 311, 387, 264, 452, 488, 64, 1389, 59130, 352, 3444, 320, 697, 63231, 859, 902, 649, 387, 27073, 389, 198, 64, 7446, 8197, 8, 323, 71028, 427, 318, 329, 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198, 69292, 7323, 220, 315, 393, 613, 13637, 21823, 64, 7396, 555, 56507, 8388, 3444, 650, 352, 84, 690, 3063, 198, 998, 5788, 315, 27639, 21823, 64, 320, 582, 3447, 10380, 902, 304, 4245, 3388, 315, 892, 690, 198, 43965, 279, 1443, 17927, 20920, 71, 5169, 735, 6181, 320, 38, 21100, 292], "source": "0xBreath/holistic-books"}
+{"text": "about 3,000,000,000 (three billion) heartbeats, with \n102 an added 30% for so-called stress and strain during \nthat period. No man made mechanism could carry \non day-in-and-day-out without completely \ndisintegrating within a very short time if it did not \nget any better care than we give to our heart and the \nrest of our body. \nThe blood carries everything it picks up in the \nsystem, through the heart. Thus, the starch molecules \nof bread and flour and of grain products, not being \nsoluble in water, have a tendency to clog up the blood \nstream. In such a condition it places an excessive \nstrain on the pumping mechanism of the heart, and \ntrouble results. Gas pressure in the region of the \nSplenic Flexure on the left hand side of the \ntransverse colon has been known to be the \ncontributing factor in heart trouble. My FOOT \nRELAXATION CHART, referred to towards the end \nof this book, has assisted many students to be helpful \nin such conditions. \nHEMORRHOIDS (Piles): \nThe coagulation of blood fibrin in the dead-ends 62 61 2 \nof blood vessels in the lower part of the rectum as a \nresult of eating too much bread and other starch and \ngrain products. Their removal by means of a knife \nor electric needle is an excellent indoor sport for all \nexcept the patient. Their recurrence is almost \ninevitable sooner or later, when so removed, so long \nas the cause itself, namely the waste matter in the \nblood stream, is not properly taken care of. \nHERNIA: \nProtrusion of any internal organ wholly or in part 61 1 2 15 \nfrom its normal position, due to lack of tone in the 30 \nsurrounding membranes. \nHIGH BLOOD PRESSURE: \nExcessive tension of the blood in the arteries \ncaused by improper diet. See paragraph, \"BLOOD \nPRESSURE, HIGH\". \nHIVES: Same as Urticaria, see Urticaria. \n103 HODGKIN'S DISEASE: \nSwelling of the lymph glands and the tonsils 61 27 29 46 \ndirectly associated with a disturbance of the spleen, \nthe result of deficiency in, and unbalance of the diet. \nThere is rarely any hope after X-ray or radium are \nused because the ultimate effect of these is beyond \nthe control of man, as are also radioactive materials. \nA series of colon irrigations, a rigid properly \nbalanced and prepared raw food diet, and the \nnecessary fresh juices have been found to give \nsatisfactory results. \nIMPOTENCE: \nDeficiency in propagative ability in the sex act. 15 1 30 27 \n40 31 59 \nINDIGESTION: \nThe result of the improper digestion of 23 \nincompatible foods. It also results from eating while (in glass of \nunder the stress and strain of worry, fear, or anxiety. hot water) \n61 1 30 15 \nINFANTILE PARALYSIS: \nAlso labeled Poliomyelitis. Not as serious and 61 40 32 \ncommon a disease as the publicity of it would have 1 2 \nus believe. The virus causing this disease cannot \nexist in healthy tissue. Once it has obtained a \nfoothold, the logical step is to starve it by destroying \nand removing from the body all waste matter that \nwould enable it to survive. In any case, prevention \nlies in the proper nourishment consisting of live \norganic food which has not been cooked or \nprocessed. To reestablish the body to its normal \ncondition this has been found to be equally as \nimperative. The use of drugs, by injection or \notherwise, tends to delay progress as the cells and \ntissues cannot be nourished back to health thereby. \nMore infantile paralysis could probably be traced to \nthe consumption of pasteurized milk, sugar, starches, \ncereals and to soft (carbonated) drinks than to any \nother cause. \nINFLUENZA: \nCaused by excessive retention in the system of 61 11 2 30 \nbody and food waste resulting in a feeding and 41 55 \n104 breeding ground for pathogenic bacteria, affecting \nprincipally the air passages, but accompanied by \nfever and nervous prostration followed by great \ndebility. \nINSANITY: \nSometimes caused by a derangement of the 61 37 30 1 \nmental nervous system due to excessive toxins in 15 2 40 59 \nthe body and insufficient organic nourishment. Even \nmore frequently the contributing factor has been \nfound to emanate from excessive mental pressure \nresulting from fears, resentment and similar \ndisturbances. \nINSOMNIA: \nInability to sleep as a result of nervous tension 61 37 30 22 \nor excessive acidity in the system. \nITCH: \nAn uncomfortable condition caused by certain 61 30 15 I \ngerms or bacteria attempting to leave the body by \nway of the pores of the skin, resulting in the \nformation of postules and accompanied by intense \nitching. \nJAUNDICE: \nThe result of an overburdened liver eliminating 61 30 29 40 \nthe excretion of bile by way of the lymph stream I \nthrough the pores of the skin. \nKIDNEY TROUBLE (Excessive Uric Acid, etc.): \nThe result of improper and insufficient 30 61 40 29 \nelimination of the end-products of excessive use of 59 \nmeat in the diet. Beer, wines and liquor are primary \nfactors in kidney trouble. \nLARYNGITIS: \nInflammation of the larynx due to the presence 61 1 30 15 \nof morbid matter in the body. \nLEUKEMIA: \nExcessively rapid increase of the white blood 1 26 48 53 \ncells, causing the breakdown of red blood cells, as a \nresult of insufficient organic atoms in the diet \u2014 \ntoo much cooked food, starches, sugars and meats \nand not enough fresh juices, raw vegetables and \nfruits. \n105 LEUCORRHEA: \nExcessive formation or accumulation of mucus 61 11 30 2 \nin the female genital organs and passages. 40 41 60 59 \nLIVERTROUBLE: \nThe result of eating an excess of devitalized and 30 61 1 29 \nconcentrated starches, sugars, fats and meats. Beer, 40 46 \nwines and liquors are also primary factors in liver \ndisturbances. \nLOW BLOOD PRESSURE: \nDue to excessive use of devitalized foods in the \ndiet, resulting in deficiency of vital elements in the \nblood stream. See BLOOD PRESSURE, LOW. \nMALARIA FEVER: \nThe pathological result of an impure blood and 6111 1 30 \nexcessive retention of morbid matter in the body 41 15 \nwhile in an atmosphere of foul or unwholesome air, \nenabling animal parasites, germs, and bacteria to \nthrive and propagate in the system. \nWhile the system has been saturated with quinine, \natabrine or other drugs, we would cleanse the colon \nas often as necessary to rid the body of these drugs. \nMASTOIDITIS: \nThe result of mucous accumulations in the 61 32 2 \nmastoid region of the skull behind the ear, causing \ninflammation. The best means to create a good dose \nof mastoiditis is to feed the child lots of cow's milk, \nparticularly the pasteurized, and plenty of white \nbread, cereals, cake, and other flour foods. The best \nway to prevent it, we have found, is to avoid these. \nSee paragraph under Colds. \nMEASLES: \nGerms and bacteria surging out of the body 61 6 30 1 \nthrough the skin. One of Nature's methods of house 47 \ncleaning the system, particularly in childhood. \nMELANCHOLIA: \nToxic condition of the body and undernourished 61 7 2 30 \nnerve system resulting in morbid brooding. Lack of 15 37 \nself-confidence. \n106 MENINGITIS: \nThe presence of the Meningococcus germ in the 61 30 2 1 \nsystem because of the accumulation of waste matter \non which this germ thrives. When the body is healthy \nthe germ perishes from lack of nourishment or passes \non and out of the system, without affecting it. \nMENOPAUSE: \nThe penalty women pay for half a lifetime (40 to 6132 73 30 \n50 years) of eating destructive foods which fail to 2 \nnourish the blood and in fact any part of the system \nso that it can be rapidly and constantly regenerated. \nMENSTRUATION: \nA study of the ENDOCRINE GLANDS CHART 61 59 30 68 \nalready referred to may reveal one or more of the 2 \nprimary causes for disturbances in this connection. \n(See chapter on GLANDS.) \nMIGRAINE: \nImpure blood stream and improperly nourished 61 2 3015 \nnerve centers causing intense ache usually on one 47 37 \nside only of the head", "token_ids": [9274, 220, 18, 11, 931, 11, 931, 11, 931, 320, 28956, 7239, 8, 4851, 1395, 1900, 11, 449, 720, 4278, 459, 3779, 220, 966, 4, 369, 779, 19434, 8631, 323, 26800, 2391, 720, 9210, 4261, 13, 2360, 893, 1903, 17383, 1436, 6920, 720, 263, 1938, 3502, 9976, 11477, 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3580, 426, 90731, 74919, 4622, 11, 41605, 13, 720, 44, 73865, 5987, 435, 17211, 25, 720, 791, 89961, 1121, 315, 459, 3242, 554, 6680, 323, 220, 20973, 16, 220, 16, 220, 966, 720, 327, 87728, 38231, 315, 4411, 21301, 5030, 304, 279, 2547, 220, 3174, 220, 868, 720, 3556, 304, 459, 16975, 315, 40884, 477, 653, 1336, 7298, 638, 3805, 11, 720, 268, 19295, 10065, 79383, 11, 17684, 1026, 11, 323, 24032, 311, 720, 339, 58035, 323, 58514, 304, 279, 1887, 13, 720, 8142, 279, 1887, 706, 1027, 50585, 449, 934, 83334, 11, 720, 2143, 40101, 477, 1023, 11217, 11, 584, 1053, 81155, 279, 15235, 720, 300, 3629, 439, 5995, 311, 9463, 279, 2547, 315, 1521, 11217, 13, 720, 4940, 790, 30905, 964, 1669, 25, 720, 791, 1121, 315, 65104, 788, 15783, 7607, 304, 279, 220, 5547, 220, 843, 220, 17, 720, 97613, 590, 5654, 315, 279, 35113, 4920, 279, 2487, 11, 14718, 720, 258, 45864, 367, 13, 578, 1888, 3445, 311, 1893, 264, 1695, 19660, 720, 1073, 19218, 590, 20000, 374, 311, 5510, 279, 1716, 10283, 315, 19923, 596, 14403, 11, 720, 74039, 279, 3347, 12844, 1534, 11, 323, 11510, 315, 4251, 720, 48616, 11, 28091, 1147, 11, 19692, 11, 323, 1023, 20415, 15657, 13, 578, 1888, 720, 3195, 311, 5471, 433, 11, 584, 617, 1766, 11, 374, 311, 5766, 1521, 13, 720, 10031, 14646, 1234, 356, 18938, 13, 720, 7614, 1950, 14344, 25, 720, 66497, 1026, 323, 24032, 1765, 3252, 704, 315, 279, 2547, 220, 5547, 220, 21, 220, 966, 220, 16, 720, 20322, 279, 6930, 13, 3861, 315, 22037, 596, 5528, 315, 3838, 220, 2618, 720, 18883, 287, 279, 1887, 11, 8104, 304, 20587, 13, 720, 44, 2818, 43033, 1971, 5987, 25, 720, 1271, 14668, 3044, 315, 279, 2547, 323, 1234, 77, 414, 3384, 220, 5547, 220, 22, 220, 17, 220, 966, 720, 1215, 588, 1887, 13239, 304, 4411, 21301, 2967, 3785, 13, 68502, 315, 220, 868, 220, 1806, 720, 726, 91980, 13, 720, 7461, 69028, 1753, 964, 1669, 25, 720, 791, 9546, 315, 279, 386, 6147, 511, 92411, 82986, 304, 279, 220, 5547, 220, 966, 220, 17, 220, 16, 720, 9125, 1606, 315, 279, 46835, 315, 12571, 5030, 720, 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19169, 14718, 19428, 78831, 6118, 389, 832, 220, 2618, 220, 1806, 720, 3002, 1193, 315, 279, 2010], "source": "0xBreath/holistic-books"}
+{"text": " for \npharmaceutical compan ies: \"Hepatitis C-the underestimated danger\"; \"Hepatitis \nC-the unrecognized danger\"; \"Hepatitis C-the new ma jor epidemic. It's coming \nsilently but violently.\" \nA few years ago, in a Northern German city called ltzehoe, the media luridly \nreponed that a HCV posi tive surgeon had infected many of his patients with HCV. \nHCV screening took place with antibody tests and a few patients reacted HCV \npositive. So, the conclusion was drawn that they had been infected by the surgeon, \neven though there was no evidence that a viral infection had even really taken \nplace-not least because many people are living with what is called the hepatitis C \nvirus; the tests must come out positive in approximately 2% of cases. 2,000 tests \ncould garner 40 positives. So, a doctor could spark a hepatitis C epidemic simply by \ncarrying out the so-called HCV antibody tests on all his patients. \nFrom i:ime to time, media headlines have been a bit more critical, like: \"Hepatitis \nC danger overestimat ed?\" But these articles are the exception to the rule, which is \npuzzling since anyone who weighs up the various risks of an antiviral hepatitis C \n158 Hepatitis C: Toxins Such as Alcohol, Heroin, and Prescription Drugs Suffice as Explanations \ntherapy would come to the conclusion that no medications should be prescribed. \nMainstream medical research has shown that there is \"no lasting success\" to be \nattained with the medications. 27 Nevertheless, the virus hunters are tireless and \ncontinue to claim that antiviral hepatitis medication produces significant \nimprov ements by referring to various studies, such as the one by Hadziyannis et al.28 \n29 But all these studies are irrelevant because they prove that the medications do not \nheal and, even worse, that they cause harm.30 \nA few years ago, a large American study was published in the Annals of Internal \nMedicine.31 The blood serums of the subjects had been frozen between 1948 and \n1954, and were now being tested for hepatitis C. The researchers found that there \nwas practically no difference in liver disease between HCV positive and HCV negative \npqtients. Simultaneous ly, among HCV positive subjects, little liver damage was \nfound and few mortalities could be traced back to liver disease. \nThe researchers concluded that mainstream research had highly overestimated \nthe risk that a healthy individual who is tested positive for HCV later comes down \nwith liver cirrhosis. At the same time, it is plausible to assume that substances like \nalcohol and drugs (including several hundred medications known to have damaging \neffects on the liver)32 could be the main causes. There is no reason, then, to treat \nHCV positive patients with antiviral active substances. \n\"My experience as a physician is that a positive hepatitis C test could ind icate \nliver damage, rather than a viral infection,\" says Seattle-based naturopath John \nRuhland. \"The patients I have seen with hepatitis C had liver damage that had \nprimary causes such as alcohol arid drug abuse. To truly understand what is causing \nthis hepatitis C 'epidemic,' follow the money trail. Millions of dollars are being made \nby selling drugs and treating people for an often non-existing problem.\"33 \nRuhland adds that the human body has a tremendous capacity to heal itself. This \nprinciple, known as the healing powers of nature, is the foundation of naturopathic \nphilosoph y. Ruhland's goal as a naturopathic physician is to help restore balance to \nthe body, the mind, and the spirit. An intermediate-range goal may be to focus on \npreventing specific future illnesses. The long-term goal is to work with the patient to \nimprove his or her health, not just by eliminating illness, but also by promoting \nwellness. 34 \nPamela Ande rson: The Virus Industry's Grand Marshall \nUnfortunate ly, an objective examination of the hepatitis C subjects is thwarted \ntime and time again by publications in specialist journals and the mass media, which \ndwell upon the disease's alleged inf ectious and epidemic potential. The best-known \n159 Chapter 4 \nhepatitis C case is probably that of American actress and \"Baywatch\" nymph Pamela \nAnderson. Anderson announced in 2003 that she had been diagnosed with hepatitis \nC, which elicited global consternation. Her doctors had told her she had a maximum \nof ten years to live.35 Anderson disclosed that she believed she had been inf ected by \nher ex-husband, drummer Tommy Lee, when they were tattooing each other.36 \nProof of this does not exist. But, the global media had a sensational story to \u00b7 \nboost circulation and audience ratings-and virus hunters had a global platform to \nclaim that HCV is caused by a life-threatening virus. All of a sudden, after leading a \nquiet existence for so long, hepatitis C was known all over the world. Just a short \ntime later, Anderson even became \"Grand Marshall\" of the American Liver \nFoundation, which promotes antiviral therapyY The blonde bombshell made for an \neffective in-your-face advert isement of medication that had never been proven and \ncertainly its potential damage had never been ruled out. \n160 Cha pter 5 \nBSE: The Epidemic That Never Was \n\"The assumption that BSE is an epidemic caused by an infectious \nagent called a prion in meat and bone meal ha.s not been proven. \nTo prove this, at lea.st one con trolled feed experiment with cattle \nherds would be necessar y. But this has not been done. Afea.sible \nalterna tive hypothesis is that the BSE epidemic in England wa.s \ncaused by a combination of factors: a genetic de fect in the \ngene-pool of a few cattle herds, which wa.s bred into frequency in \npursuit of the best-possible efficiency in milk production, \npoisoning from insecticides and heavy metal s, copper deficiency \nand/or autoimmune reactions. \"1 \nRoland Scholz, Professor of Biochemistry and Cellular Biology \nSievert Lorenzen, Prof essor of Zoology \n(Author of the book Phantom BSE Danger, 2005) \nBSE: Pr ophecies of Horror and Wastes of Money \nThe hysteria caused by the alleged bovine epidemic BSE (Bovine Spongiform \nEncephalop athy which is a spongelik e brain disease) reached its peak in 2001 and \ncaused people to fear that they could contract the so-called deadly new variant \nCreutzf eldt-Jak ob disease (nvCJD or vCJD) by simply tucking into a juicy steak. \nScientists and politicians alike initiated the strangest safety procedures, like killing \nmasses of cattle. \n\"An apocalyptical spirit ruled the country,\" cried the German Frankfurter \nAllgemeine Sonntagszeitung in 2002. \"Hundreds of thousands of BSE cattle will be \ndiscovered in the coming years, predicted serious scientists and self-proclaimed \nexperts. There was talk of thousands, even tens of thousands of expected deaths\u00ad\nhuman, not bovine-caused by a new form of Creutzf eldt-Jak ob disease [induced, \naccording to theories, by ingestion of BSE-infected beef]. Reports of the allegedly \nimpending new plague of humanity were everyw here. Two ministers had to \nresign.\"2 \nThe horror scenarios have not proved true. Not a single German has died from \nthis variant of Creutzf eldt-Jakob disease (nvCJD or just vCJD), although at the end \n161 Chapter 5 \nof the 1990s, there was still talk of a \"time bomb effect\" and the death of up to ten \nmillion people was still held as a possibilit y.3 But in 2001, the British Medical Journal \ncalled it \"Creutzfeldt-Jakob disease: the epidemic that never was,\"4 and at the \nbeginning of 2005, a British research team gave the all-clear and reported: \n\"Creutzf eldt-Jakob Disease Is Cancelled.\"5 \nIn reality, a giant BSE bureaucracy was erected, \"which registers every twitch in \nthe stable and tests every one of the butcher's slices,\" according to the Frankfurter \nAllgemeine Sonntagszeitung. The program came with a hefty economic price; \"BSE \nhysteria has cost Germany at least \u20ac 1.5 billion to date,\" said Sucharit Bhakdi, \nDirector of the Institute of Microbiolo gy and Hygiene at the University of Mainz (his \ncomments appeared in 2002, it is worth noting) : And yet, the obligatory BSE tests \non cattle were \"completely pointless\" and \"a pure waste of money.\" \nAmong the 5.1 million tested cattle, just 200 sick animals were found. And these \n200 \"BSE cattle\" could have \"infected three people at most, and that over the next \n30 years,\" states Bhakdi. His advice: do nothing. It is completely sufficient to do just \nthat when (so-called) infected animals are taken away.6 \nThe Dogma of the Infect ious Disease BSE \nSince then, virus mania has continued to plague the beef industry. Companies \nlike the Swiss firm Prionics, which controls 50% of the world market", "token_ids": [369, 720, 764, 2227, 26191, 4637, 220, 552, 25, 330, 39, 752, 82801, 356, 10826, 87136, 8137, 5233, 330, 39, 752, 82801, 720, 34, 10826, 97239, 8137, 5233, 330, 39, 752, 82801, 356, 10826, 502, 7643, 503, 269, 42620, 13, 1102, 596, 5108, 720, 35904, 4501, 719, 65300, 1210, 720, 32, 2478, 1667, 4227, 11, 304, 264, 17355, 6063, 3363, 2663, 26237, 89, 2701, 4748, 11, 279, 3772, 47747, 307, 398, 720, 265, 621, 291, 430, 264, 473, 20161, 81993, 259, 535, 46098, 1047, 29374, 1690, 315, 813, 6978, 449, 473, 20161, 13, 720, 39, 20161, 23061, 3952, 2035, 449, 63052, 7177, 323, 264, 2478, 6978, 55841, 473, 20161, 720, 31587, 13, 2100, 11, 279, 17102, 574, 15107, 430, 814, 1047, 1027, 29374, 555, 279, 46098, 11, 720, 17206, 3582, 1070, 574, 912, 6029, 430, 264, 29962, 19405, 1047, 1524, 2216, 4529, 720, 2050, 30269, 3325, 1606, 1690, 1274, 527, 5496, 449, 1148, 374, 2663, 279, 73975, 356, 720, 85, 17402, 26, 279, 7177, 2011, 2586, 704, 6928, 304, 13489, 220, 17, 4, 315, 5157, 13, 220, 17, 11, 931, 7177, 720, 29177, 47201, 220, 1272, 64756, 13, 2100, 11, 264, 10896, 1436, 15541, 264, 73975, 356, 42620, 5042, 555, 720, 7063, 28609, 704, 279, 779, 19434, 473, 20161, 63052, 7177, 389, 682, 813, 6978, 13, 720, 3915, 602, 25, 547, 311, 892, 11, 3772, 31186, 617, 1027, 264, 2766, 810, 9200, 11, 1093, 25, 330, 39, 752, 82801, 720, 34, 8137, 927, 478, 78432, 1608, 7673, 2030, 1521, 9908, 527, 279, 4788, 311, 279, 6037, 11, 902, 374, 720, 79, 9065, 2785, 2533, 5606, 889, 50542, 709, 279, 5370, 15635, 315, 459, 3276, 344, 37478, 73975, 356, 720, 11286, 61245, 82801, 356, 25, 2057, 87, 1354, 15483, 439, 45396, 11, 6385, 2003, 11, 323, 77175, 51766, 60363, 560, 439, 1398, 10609, 811, 720, 46755, 1053, 2586, 311, 279, 17102, 430, 912, 31010, 1288, 387, 32031, 13, 720, 6334, 4116, 6593, 3495, 706, 6982, 430, 1070, 374, 330, 2201, 29869, 2450, 1, 311, 387, 720, 1617, 2692, 449, 279, 31010, 13, 220, 1544, 35053, 11, 279, 17188, 49073, 527, 28387, 1752, 323, 720, 9726, 311, 3802, 430, 3276, 344, 37478, 73975, 24099, 19159, 5199, 720, 318, 44047, 991, 812, 555, 22797, 311, 5370, 7978, 11, 1778, 439, 279, 832, 555, 24805, 8510, 88, 77383, 1880, 453, 13, 1591, 720, 1682, 2030, 682, 1521, 7978, 527, 40815, 1606, 814, 12391, 430, 279, 31010, 656, 539, 720, 383, 278, 323, 11, 1524, 11201, 11, 430, 814, 5353, 11682, 13, 966, 720, 32, 2478, 1667, 4227, 11, 264, 3544, 3778, 4007, 574, 4756, 304, 279, 9489, 1147, 315, 15774, 720, 13613, 55103, 13, 2148, 578, 6680, 1446, 6370, 315, 279, 15223, 1047, 1027, 20268, 1990, 220, 6393, 23, 323, 720, 6280, 19, 11, 323, 1051, 1457, 1694, 12793, 369, 73975, 356, 13, 578, 12074, 1766, 430, 1070, 720, 16514, 32367, 912, 6811, 304, 26587, 8624, 1990, 473, 20161, 6928, 323, 473, 20161, 8389, 720, 79, 23913, 4167, 13, 4567, 495, 18133, 14869, 11, 4315, 473, 20161, 6928, 15223, 11, 2697, 26587, 5674, 574, 720, 15456, 323, 2478, 49972, 1385, 1436, 387, 51400, 1203, 311, 26587, 8624, 13, 720, 791, 12074, 20536, 430, 21391, 3495, 1047, 7701, 927, 45329, 720, 1820, 5326, 430, 264, 9498, 3927, 889, 374, 12793, 6928, 369, 473, 20161, 3010, 4131, 1523, 720, 4291, 26587, 30570, 41196, 10934, 13, 2468, 279, 1890, 892, 11, 433, 374, 50434, 311, 9855, 430, 33155, 1093, 720, 278, 11353, 323, 11217, 320, 16564, 3892, 7895, 31010, 3967, 311, 617, 34446, 720, 81524, 389, 279, 26587, 8, 843, 1436, 387, 279, 1925, 11384, 13, 2684, 374, 912, 2944, 11, 1243, 11, 311, 4322, 720, 39, 20161, 6928, 6978, 449, 3276, 344, 37478, 4642, 33155, 13, 720, 46240, 3217, 439, 264, 28378, 374, 430, 264, 6928, 73975, 356, 1296, 1436, 1280, 220, 8630, 720, 75, 1553, 5674, 11, 4856, 1109, 264, 29962, 19405, 1359, 2795, 16759, 6108, 18050, 84, 897, 589, 3842, 720, 49, 12825, 1974, 13, 330, 791, 6978, 358, 617, 3970, 449, 73975, 356, 1047, 26587, 5674, 430, 1047, 720, 6682, 11384, 1778, 439, 13200, 802, 307, 5623, 11737, 13, 2057, 9615, 3619, 1148, 374, 14718, 720, 576, 73975, 356, 364, 752, 307, 8274, 2965, 1833, 279, 3300, 9025, 13, 74418, 315, 11441, 527, 1694, 1903, 720, 1729, 11486, 11217, 323, 27723, 1274, 369, 459, 3629, 2536, 50457, 3575, 1210, 1644, 720, 49, 12825, 1974, 11621, 430, 279, 3823, 2547, 706, 264, 28040, 8824, 311, 27661, 5196, 13, 1115, 720, 652, 16379, 11, 3967, 439, 279, 21730, 13736, 315, 7138, 11, 374, 279, 16665, 315, 18050, 84, 897, 589, 292, 720, 46185, 11597, 379, 13, 432, 12825, 1974, 596, 5915, 439, 264, 18050, 84, 897, 589, 292, 28378, 374, 311, 1520, 15301, 8335, 311, 720, 1820, 2547, 11, 279, 4059, 11, 323, 279, 9090, 13, 1556, 29539, 31608, 5915, 1253, 387, 311, 5357, 389, 720, 1762, 82920, 3230, 3938, 49909, 13, 578, 1317, 9860, 5915, 374, 311, 990, 449, 279, 8893, 311, 720, 318, 35563, 813, 477, 1077, 2890, 11, 539, 1120, 555, 40599, 17563, 11, 719, 1101, 555, 22923, 720, 9336, 2136, 13, 220, 1958, 720, 47, 309, 8458, 1628, 68, 436, 942, 25, 578, 65092, 24780, 596, 10517, 30508, 720, 1844, 33174, 14869, 11, 459, 16945, 24481, 315, 279, 73975, 356, 15223, 374, 64788, 291, 720, 1712, 323, 892, 1578, 555, 29085, 304, 24687, 42780, 323, 279, 3148, 3772, 11, 902, 720, 67, 9336, 5304, 279, 8624, 596, 10711, 4225, 77594, 1245, 323, 42620, 4754, 13, 578, 1888, 22015, 720, 11068, 15957, 220, 19, 720, 383, 4781, 20000, 356, 1162, 374, 4762, 430, 315, 3778, 24577, 323, 330, 23407, 14658, 1, 99401, 83243, 720, 96629, 13, 21293, 7376, 304, 220, 1049, 18, 430, 1364, 1047, 1027, 29704, 449, 73975, 720, 34, 11, 902, 95360, 1639, 3728, 738, 944, 367, 13, 6385, 16410, 1047, 3309, 1077, 1364, 1047, 264, 7340, 720, 1073, 5899, 1667, 311, 3974, 13, 1758, 21293, 36489, 430, 1364, 11846, 1364, 1047, 1027, 4225, 77594, 291, 555, 720, 1964, 506, 2902, 92081, 11, 69046, 40139, 12336, 11, 994, 814, 1051, 32894, 287, 1855, 1023, 13, 1927, 720, 32176, 315, 420, 1587, 539, 3073, 13, 2030, 11, 279, 3728, 3772, 1047, 264, 68503, 3446, 311, 9787, 720, 13297, 35855, 323, 10877, 18594, 9976, 17188, 49073, 1047, 264, 3728, 5452, 311, 720, 8017, 430, 473, 20161, 374, 9057, 555, 264, 2324, 62999, 17188, 13, 2052, 315, 264, 11210, 11, 1306, 6522, 264, 720, 44750, 14209, 369, 779, 1317, 11, 73975, 356, 574, 3967, 682, 927, 279, 1917, 13, 4702, 264, 2875, 720, 1712, 3010, 11, 21293, 1524, 6244, 330, 41251, 30508, 1, 315, 279, 3778, 22617, 720, 19137, 11, 902, 39990, 3276, 344, 37478, 15419, 56, 578, 27117, 13054, 22098, 1903, 369, 459, 720, 78995, 304, 53246, 30188, 7845, 374, 1133, 315, 24099, 430, 1047, 2646, 1027, 17033, 323, 720, 66, 7770, 398, 1202, 4754, 5674, 1047, 2646, 1027, 21989, 704, 13, 720, 6330, 28821, 281, 466, 220, 20, 720, 33, 937, 25, 578, 69280, 8274, 3011, 15037, 15148, 720, 10227, 25329, 430, 426, 937, 374, 459, 42620, 9057, 555, 459, 50600, 720, 8252, 2663, 264, 550, 290, 304, 13339, 323, 17685, 15496, 6520, 516, 539, 1027, 17033, 13, 720, 1271, 12391, 420, 11, 520, 514, 64, 1258, 832, 390, 259, 21621, 5510, 9526, 449, 36952, 720, 1964, 5469, 1053, 387, 4541, 277, 379, 13, 2030, 420, 706, 539, 1027, 2884, 13, 362, 95314, 516, 1260, 720, 38377, 3458, 259, 535, 31178, 374, 430, 279, 426, 937, 42620, 304, 9635, 10667, 516, 720, 936, 2656, 555, 264, 10824, 315, 9547, 25, 264, 19465, 409, 282, 440, 304, 279, 720, 43471, 2320, 1786, 315, 264, 2478, 36952, 1077, 5469, 11, 902, 10667, 516, 55187, 1139, 11900, 304, 720, 79, 1759, 3159, 315, 279, 1888, 12, 10236, 15374, 304, 14403, 5788, 11, 720, 5481, 3416, 287, 505, 27080, 76195, 323, 8987, 9501, 274, 11, 24166, 48294, 720, 438, 5255, 88191, 25481, 13, 330, 16, 720, 78586, 438, 5124, 337, 89, 11, 17054, 315, 24432, 52755, 323, 88207, 40023, 720, 51955, 1653, 52290, 5797, 11, 8626, 4043, 269, 315, 45903, 2508, 720, 4444, 1582, 315, 279, 2363, 47297, 426, 937, 48399, 11, 220, 1049, 20, 8, 720, 33, 937, 25, 2394, 1200, 42750, 552, 315, 52812, 323, 468, 28006, 315, 18099, 720, 791, 98766, 9057, 555, 279, 10711, 712, 62301, 42620, 426, 937, 320, 33, 869, 483, 328, 60202, 7398, 720, 1737, 59822, 278, 454, 12004, 88, 902, 374, 264, 274, 621, 29952, 1609, 384, 8271, 8624, 8, 8813, 1202, 16557, 304, 220, 1049, 16, 323, 720, 936, 2656, 1274, 311, 8850, 430, 814, 1436, 5226, 279, 779, 19434, 25114, 502, 11678, 720, 10987, 34097, 69, 658, 8207, 12278, 587, 1536, 8624, 320, 38041, 34, 51015, 477, 348, 34, 51015, 8, 555, 5042, 259, 47270, 1139, 264, 56153, 50059, 13, 720, 72326, 323, 19287, 27083, 33230, 279, 47305, 478, 7296, 16346, 11, 1093, 13419, 720, 27428, 288, 315, 36952, 13, 720, 1, 2127, 1469, 67780, 418, 950, 9090, 21989, 279, 3224, 1359, 39169, 279, 6063, 9454, 84001, 466, 720, 2460, 65749, 483, 12103, 406, 2076, 30513, 2234, 304, 220, 1049, 17, 13, 330, 91722, 315, 9214, 315, 426, 937, 36952, 690, 387, 720, 4338, 21468, 304, 279, 5108, 1667, 11, 19698, 6129, 14248, 323, 659, 10039, 21974, 720, 4683, 15916, 13, 2684, 574, 3137, 315, 9214, 11, 1524, 22781, 315, 9214, 315, 3685, 16779, 5879, 198, 26380, 11, 539, 712, 62301, 51877, 2656, 555, 264, 502, 1376, 315, 7948, 34097, 69, 658, 8207, 12278, 587, 1536, 8624, 510, 485, 24921, 11, 720, 74946, 311, 26018, 11, 555, 88447, 315, 426, 937, 48336, 1599, 25309, 948, 29140, 315, 279, 19755, 720, 6802, 2518, 502, 55537, 315, 22706, 1051, 1475, 86, 1618, 13, 9220, 35050, 1047, 311, 720, 417, 625, 1210, 17, 720, 791, 22169, 26350, 617, 539, 19168, 837, 13, 2876, 264, 3254, 6063, 706, 8636, 505, 720, 576, 11678, 315, 7948, 34097, 69, 658, 8207, 12278, 587, 677, 8624, 320, 38041, 34, 51015, 477, 1120, 348, 34, 51015, 705, 8051, 520, 279, 842, 720, 10718, 15957, 220, 20, 720, 1073, 279, 220, 2550, 15, 82, 11, 1070, 574, 2103, 3137, 315, 264, 330, 1712, 13054, 2515, 1, 323, 279, 4648, 315, 709, 311, 5899, 720, 59413, 1274, 574, 2103, 5762, 439, 264, 67239, 379, 13, 18, 2030, 304, 220, 1049, 16, 11, 279, 8013, 13235, 10139, 720, 44982, 433, 330, 10987, 34097, 31202, 83, 12278, 587, 677, 8624, 25, 279, 42620, 430, 2646, 574, 1359, 19, 323, 520, 279, 720, 7413, 1251, 315, 220, 1049, 20, 11, 264, 8013, 3495, 2128, 6688, 279, 682, 68127, 323, 5068, 25, 720, 1, 10987, 34097, 69, 658, 8207, 12278, 587, 677, 31974, 2209, 24451, 839, 1210, 20, 720, 644, 8903, 11, 264, 14880, 426, 937, 64931, 574, 66906, 11, 330, 8370, 25771, 1475, 60513, 304, 720, 1820, 15528, 323, 7177, 1475, 832, 315, 279, 76194, 596, 35354, 1359, 4184, 311, 279, 9454, 84001, 466, 720, 2460, 65749, 483, 12103, 406, 2076, 30513, 2234, 13, 578, 2068, 3782, 449, 264, 65242, 7100, 3430, 26, 330, 33, 937, 720, 71, 22604, 689, 706, 2853, 10057, 520, 3325, 13281, 220, 16, 13, 20, 7239, 311, 2457, 1359, 1071, 15483, 277, 275, 31930, 587, 8747, 11, 720, 38294, 315, 279, 10181, 315, 18654, 8385, 10216, 29720, 323, 10320, 43312, 520, 279, 3907, 315, 4802, 89, 320, 26301, 720, 15069, 9922, 304, 220, 1049, 17, 11, 433, 374, 5922, 27401, 8, 551, 1628, 3686, 11, 279, 98024, 426, 937, 7177, 720, 263, 36952, 1051, 330, 884, 50268, 60791, 1, 323, 330, 64, 10748, 12571, 315, 3300, 1210, 720, 34710, 279, 220, 20, 13, 16, 3610, 12793, 36952, 11, 1120, 220, 1049, 14363, 10099, 1051, 1766, 13, 1628, 1521, 720, 1049, 330, 33, 937, 36952, 1, 1436, 617, 330, 13885, 1599, 2380, 1274, 520, 1455, 11, 323, 430, 927, 279, 1828, 720, 966, 1667, 1359, 5415, 31930, 587, 8747, 13, 5414, 9650, 25, 656, 4400, 13, 1102, 374, 6724, 14343, 311, 656, 1120, 720, 9210, 994, 320, 708, 19434, 8, 29374, 10099, 527, 4529, 3201, 13, 21, 720, 791, 14588, 1764, 315, 279, 88911, 602, 788, 31974, 426, 937, 720, 12834, 1243, 11, 17188, 893, 689, 706, 8738, 311, 55537, 279, 25309, 5064, 13, 32886, 720, 4908, 279, 30791, 7626, 2394, 290, 1233, 11, 902, 11835, 220, 1135, 4, 315, 279, 1917, 3157], "source": "0xBreath/holistic-books"}
+{"text": " magically appears! Scottie\nstarts by rifling through E2\u2019 s two refrigerators and twenty-plus food lockers\nlooking for just the right ingredients (in the fire department this common\npractice is called bird dogging). Then he pulls out several bowls, spoons,\nand pans before the tornado strikes. When we ask what he\u2019 s got in mind, he\njust tells us to wait and see.\nScottie does it all, from cobblers to cookies, from cakes to pies.\nOccasionally, when he\u2019 s in the right mood, he lets us lend a hand. The last\ntime he let us pitch in, we made dark chocolate chip whole wheat cookies\nthe size of pancakes. We shared several with the A shifters as the shift\nchanged, and two of their wives later asked if they could get the recipe.\nUnfortunately, Scottie tends to bake by feel\u2014\u201cusing the force,\u201d is how\nhe puts it\u2014and so we weren\u2019 t able to give them the exact recipe. They had\nto settle for a semblance of one.\nNever fear, though, the recipes below are more than a semblance\u2014they\nare all the real deal.\nBlueberry Dumpster  Fire Cobbler\nMy mother loves this recipe because it\u2019 s so easy to make. The Engine 2\ncrew calls it Dumpster Fire Cobbler because a Dumpster fire is one of theeasiest fires we fight: contained, outdoors, and quickly extinguished with a\npreconnected booster line on a hose reel. Easy deployment and easy\ncleanup, just like this cobbler!\nServes 4\n2/3 cup whole wheat pastry flour\n1\u00bd teaspoons baking powder\n1 tablespoon vanilla extract\n2/3 cup milk substitute\n3 tablespoons agave nectar or maple syrup\n2 cups blueberries\nPreheat oven to 350\u00ba. Combine the flour and baking powder in a small\nbowl. Combine the vanilla, milk substitute, and nectar or syrup in a bowl.\nAdd the wet ingredients to the dry ingredients and mix until smooth. The\nbatter will be runny. Pour the batter into a nonstick 8-inch-square pan.\nSprinkle the blueberries over the batter. Bake for 45 minutes or until\nbrowned.\nVariations:\nServe with lemon sorbet.\nSubstitute any fruit of choice for blueberries.\nFruit Pie with Date-Nut Crust\nThis fabulous pie was given to us by Austin singer and songwriter Libby\nFitzpatrick shortly after our son, Kole, was born. It is sinfully simple and\nsucculently delicious.\nServes 4 to 6\nIngredients for Crust:\n1 cup dates\n1/3 cup walnuts\n1/3 cup cashews\n1/3 cup almonds\n1 teaspoon vanilla extract\nIngredients for Filling:\n2\u20133 bananas, sliced lengthwise4 ounces strawberries, sliced\n4 ounces strawberries, blended into a puree\n4 ounces raspberries\n1 can mandarin oranges, drained\nBlend the crust ingredients together in a food processor to achieve a\nsticky consistency. Press the blended crust ingredients into a pie pan. Lay\nthe bananas on top of the crust and press along the sides. Place the\nstrawberry slices on top of the bananas. Pour the strawberry puree over the\nstrawberries and bananas, and press into the gaps. Place the raspberries and\nmandarin oranges on top of the pie.\nCover and refrigerate for 1 hour or longer before serving.\nChocolate Icebox Pie\nThis chocolate wonder is so good you may look over your shoulder and see\none of Willy Wonka\u2019 s Umpa Lumpas standing on the countertop.\nCrust:\n1 cup dates\n1/3 cup walnuts\n1/3 cup cashews\n1/3 cup almonds\n1 teaspoon vanilla extract\nFilling:\n2 bananas, sliced lengthwise (do not blend)\nE2 Basics Chocolate Mousse (see page 245)\nFresh strawberries or raspberries\nBlend the dates, nuts, and vanilla extract together in a food processor to\nachieve a sticky consistency. Press the blended crust ingredients into a pie\npan. Lay the bananas on top of the crust and press along the sides. Cover\nthe crust with mousse filling and top with fresh strawberries or raspberries\nto create a healthy chocolate icebox pie! Refrigerate until chilled.\nOatmeal Raisin Cookies\nI\u2019ve always had a special fondness for oatmeal raisin cookies. Another\ndivine creation from L ydia, they will steal the eyes right out of your head.Makes about 2 dozen\n1 cup unsweetened applesauce\n2 tablespoons ground flaxseed meal mixed with \u00bc cup water\n2/3 cup light brown sugar, packed\n\u00bd cup raw sugar\n1 tablespoon Ener -G egg replacer mixed with \u00bc cup water\n1 teaspoon vanilla extract\n1\u00bd cups whole wheat pastry flour\n1 teaspoon ground cinnamon\n\u00bc teaspoon ground nutmeg\n1 teaspoon sea salt\n1 teaspoon baking soda\n3 cups rolled oats\n1 cup raisins\nPreheat oven to 375\u00ba. Combine the applesauce, flaxseed mixture, and the\nsugars with an electric or hand mixer. Beat in the Ener -G mixture and\nvanilla extract. In a separate bowl, combine the flour, spices, salt, and\nbaking soda. Gradually mix the dry and the wet ingredients until thoroughly\ncombined. Stir in the oats and raisins. Place rounded, heaping tablespoons\nof dough onto a sprayed or parchment-lined cookie sheet and bake for 10\u2013\n12 minutes. Let the cookies cool on a wire rack.\nChocolate Chunk Cookies\nIf you love chocolate as much as I do, you\u2019ll be taken with these.\nMakes about 2 dozen\n\u00be cup and 2 tablespoons unsweetened applesauce\n2 tablespoons flaxseed meal mixed with \u00bc cup water\n1 cup plus 4 tablespoons light brown sugar, packed\n1 tablespoon Ener -G egg replacer mixed with \u00bc cup water\n1 tablespoon vanilla extract\n3 cups whole wheat pastry flour\n1 teaspoon baking soda\n\u00bd teaspoon finely ground sea salt\n2 cups 70 percent cocoa (or greater) chocolate chips or chunksPreheat oven to 350\u00ba. Mix the applesauce, flaxseed, and sugar together\nusing an electric or hand mixer. Beat in the Ener -G and vanilla. Mix the\nremaining ingredients (except the chocolate chunks) in a separate bowl.\nGradually combine the dry and wet ingredients until thoroughly combined.\nStir in the chocolate chunks. Place rounded, heaping tablespoons of dough\nonto a sprayed or parchment-lined cookie sheet and bake for 10\u201312\nminutes. Let the cookies cool on a wire rack.\nE2 Puddings and Mousses\nThere is something about a really good pudding or mousse that wraps\naound and clings to every taste bud in your mouth like a generous hug. If\nyou like hugs, you\u2019ll like these puddings and mousses.\nThese are a breeze to whip up and will get you a ton of mileage when it\ncomes to variation in your dessert repertoire.\nFruit Mousse\nAs mentioned, my childhood pediatrician, Dr. Mercer, finished every\ncheckup by slapping me on the back and saying, \u201cY ou\u2019re healthy as a\nmoose.\u201d These fruit mousses are all healthy as a moose, too, and they taste\nexquisite.\nServes 2\n1 package extra-firm Silken Lite tofu\n1/3 cup maple syrup or sweetener of your choice\n3 tablespoons fresh fruit juice (see Variations)\nZest of one citrus fruit (see Variations)\nBlend all the ingredients together. Cover and refrigerate for an hour or\nmore before serving.\nVariations:\nOrange Mousse: Use orange juice and zest.\nLime Mousse: Use lime juice and zest.\nMango Mousse: Use 2 fresh mangoes and zest of lime.\nStrawberry Mousse: Use 8 ounces fresh or frozen strawberries and zest\nof orange.Blueberry Mousse: Use 8 ounces fresh or frozen blueberries, zest of\nlemon, and 1 teaspoon vanilla.\nMaple Sour  Cream Dr eam\nThe name says it all!\nServes 2\n1 vanilla soy yogurt\n\u00bd teaspoon vanilla extract\n4 tablespoons maple syrup\n8 ounces raspberries\nCombine the yogurt, vanilla, and maple syrup. Drizzle over the\nraspberries.\nVariations:\nGarnish with raw oats or chopped nuts.\nUse blueberries, strawberries, or cherries in place of the raspberries.\nAnthony Salerno, 34\nTeacher\nComing from an Italian family, I didn\u2019 t think eating this way was\npossible for someone with tastes like mine. But I discovered that\nvegetables without olive oil are better than I ever thought\u2014-for the\nfirst time, I can really taste them. Best of all, my cholesterol fell from\n199 to 140. And I lost nineteen pounds. I never lost that much weight\nbefore eating so much, and so happily.\nOceanofPDF.comBONUS RECIPES\nEnglish Muffins with Black Bean Dip, Spinach, and Tomatoes\nThese open-faced lunch sandwiches are waaayyy good.\nServes 6\n3 whole grain muf fins or 6 bread slices\n70 ounces fresh spinach (1\u20132 bags)\nBlack bean dip (below), to taste\n1 large tomato, 6 slices\nLemon pepper (Mrs. Dash and McCormick both make good ones)\nToast three whole grain English muf fins. Steam the spinach until wilted,\nthen drain. Spread the black bean dip evenly on the English muf fins and top\nwith tomato, a handful of spinach, and a sprinkle of lemon pepper.\nBlack Bean Dip\n1 (14 \u00bd -ounce) can black beans, rins", "token_ids": [78825, 8111, 0, 10016, 648, 198, 66976, 555, 38024, 2785, 1555, 469, 17, 529, 274, 1403, 30477, 3046, 323, 17510, 23786, 3691, 5409, 388, 198, 20986, 369, 1120, 279, 1314, 14293, 320, 258, 279, 4027, 9476, 420, 4279, 198, 60621, 374, 2663, 12224, 5679, 3252, 570, 5112, 568, 34145, 704, 3892, 61080, 11, 20016, 2439, 345, 438, 64883, 1603, 279, 45272, 23170, 13, 3277, 584, 2610, 1148, 568, 529, 274, 2751, 304, 4059, 11, 568, 198, 4345, 10975, 603, 311, 3868, 323, 1518, 627, 39320, 648, 1587, 433, 682, 11, 505, 34928, 71478, 311, 8443, 11, 505, 48669, 311, 61777, 627, 22513, 69491, 1174, 994, 568, 529, 274, 304, 279, 1314, 20247, 11, 568, 15714, 603, 39580, 264, 1450, 13, 578, 1566, 198, 1712, 568, 1095, 603, 9846, 304, 11, 584, 1903, 6453, 18414, 16797, 4459, 34153, 8443, 198, 1820, 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33, 65755, 75236, 3378, 1600, 198, 23392, 386, 1386, 1354, 449, 5348, 34823, 56147, 11, 41785, 613, 11, 323, 8529, 20798, 198, 9673, 1825, 77981, 16163, 57758, 527, 289, 5418, 352, 4912, 1695, 627, 50, 13583, 220, 21, 198, 18, 4459, 24875, 296, 1739, 66079, 477, 220, 21, 16385, 35354, 198, 2031, 49138, 7878, 68798, 320, 16, 4235, 17, 18381, 340, 14755, 21059, 24522, 320, 54277, 705, 311, 12945, 198, 16, 3544, 42120, 11, 220, 21, 35354, 198, 43, 7439, 25349, 320, 50329, 13, 37770, 323, 89071, 875, 2225, 1304, 1695, 6305, 340, 17798, 2380, 4459, 24875, 6498, 296, 1739, 66079, 13, 22578, 279, 68798, 3156, 75596, 291, 345, 3473, 24659, 13, 48816, 279, 3776, 21059, 24522, 42147, 389, 279, 6498, 296, 1739, 66079, 323, 1948, 198, 4291, 42120, 11, 264, 23810, 315, 68798, 11, 323, 264, 85947, 315, 30564, 25349, 16853, 14755, 34823, 56147, 198, 16, 320, 975, 220, 27154, 482, 9933, 8, 649, 3776, 27994, 11, 97139], "source": "0xBreath/holistic-books"}
+{"text": "\nMilk\nWaterRECIPES\n525Remember, take vitamin C  and B-complex with each meal.\nToo Sick To Cook, Too Tired To Eat\nPick three meals from the sample menu that need no cook ing\nand eat them every day.\nRecipes for Natural Body Products\nYou can use just borax (like 20 Mule Team BoraxTM) and\nwashing soda  (like Arm & Hammer Super Washing SodaTM) for\nall types of cleaning including your body, laundry, dishes and\nyour house! You don't need all of those products you see in\ncommercials for each special task!\nEven if you have dry skin, difficult hair or some other unique\nrequirement, just pure borax will satisfy these needs. A part of\nevery skin problem is due to the toxic elements found in the\nsoaps themselves. For instance aluminum  is commonly added as\na \u201cskin moisturizer \u201d. It does this by impregnating the skin and\nattracting water, giving the illusion of moist skin. In fact you\nsimply have moist aluminum  stuck in your skin which your\nimmune system must remove. While borax won't directly heal\nyour skin or complexion, it does replace the agents that are\ncausing damage, so that healing can occur.Day 7 Pancakes\nBanana or chopped\nfruit with cream\nMilk\nWaterSalmon sandwich\n(from flip top can)\n\u00bd cup vegetable juice\nMilk\nWaterStir-fry vegetables:\nbroccoli, carrots, cab-\nbage, in olive oil and\nbutter\nBread and butter\nPie (optional)\nMilk\nWaterTHE CURE FOR ALL DISEASES\n526Borax Liquid Soap\nEmpty 1 gallon jug\n1/8 cup borax powder\nPlastic funnel\nFunnel the borax into the jug, fill with cold tap water. Shake\na few times. Let settle. In a few minutes you can pour off the\nclear part into dispenser bottles. This is the soap!\nEasier way: use any bottle, pour borax powder to a depth of\na \u00bd inch or so. Add water. Shake. When you have used it down to\nthe undissolved granules, add more water and shake again. Add\nmore borax when the undissolved granules get low.\nKeep a dispenser by the kitchen sink, bathroom sink, and\nshower. It does not contain aluminum  as regular detergents and\nsoaps do, and which probably contribute to Alzheimer's  disease.\nIt does not contain PCBs as many commercial and health food\nvarieties do. It does not contain cobalt  (the blue or green gran-\nules) which causes heart  disease  and draws cancer parasites to\nthe skin. Commercial detergents and non-soaps are simply not\nsafe. Switch to homemade bar soap and borax for all your tasks!\nBorax inhibits the bacterial enzyme urease  and is therefore an-\ntibacterial. It may even clear your skin of blemishes and stop\nyour scalp  from itching.\nFor Laundry\nBorax (\u00bd cup per load). It is the main ingredient of non-\nchlorine  bleach  and has excellent cleaning power without fading\ncolors. Your regular laundry soap may contain PCBs, alumi num,\ncobalt  and other chemicals. These get rubbed into your skin\nconstantly as you wear your clothing. For bleaching (only do this\noccasionally) use original chlorine bleach (not \u201cnew im proved\u201d\nor \u201cwith special brighteners\u201d, and so forth). Don't use chlorine if\nthere is an ill person in the house. For getting outRECIPES\n527stubborn dirt at collars, scrub with homemade bar soap first; for\nstains, try grain alcohol, vinegar, baking soda.\nFor Dishes\nDon't believe your eyes when you see the commercials where\nthe smiling person pulls a shining dish out  of greasy  suds. Any\ndish soap that you use should be safe enough to eat because\nnothing  rinses off clean. Regular dish detergents, including health\nbrands, are now polluted with PCBs. They also contain harmful\nchemicals. Use borax for your dishes. Or use paper plates and\nplastic (not styrofoam ) cups.\nIn The Dishwasher\nUse 2 tsp. borax powder pre-dissolved in water. If you use\ntoo much it will leave a film on your dishes. Use vinegar  in the\nrinse cycle.\nIn The Sink\nUse a dishpan in the sink. Use \u00bc cup borax and add a mini-\nmum of water. Also keep a bit of dry borax in a saucer by the\nsink for scouring. Don't use any soap at all for dishes that aren't\ngreasy and can be washed under the faucet with nothing but\nrunning water. Throw away your old sponge or brush or cloth\nbecause it may be PCB  contaminated. Start each day by steril-\nizing your sponge (it harbors Salmonella) or with a new one\nwhile the used one dries for three full days. Clean greasy pots\nand pans with a paper towel first. Then use homemade bar soap.THE CURE FOR ALL DISEASES\n528Shampoo\nBorax liquid is ready to use as shampoo, too. It does not\nlather but goes right to work removing sweat  and soil without\nstripping your color or natural oils. It inhibits scalp  bacteria and\nstops flaking and itching. Hair gets squeaky clean so quickly (just\na few squirts does it) that you might think nothing has happened!\nYou will soon be accustomed to non-lathery soap. Rinse very\nthoroughly because you should leave your scalp slightly acidic.\nTake a pint container to the shower with  you. Put \u00bc tsp. citric\n(not ascorbic) acid crystals (see Sources ) in it. For long hair use\na quart of rinse. Only citric acid  is strong enough to get the borax\nout, lemon juice and vinegar  are not. After shampooing, fill the\ncontainer with water and rinse. Rinse your whole body, too,\nsince citric acid is also anti-bacterial. All hair shampoo\npenetrates the eye  lids and gets into the eyes al though you do not\nfeel it. It is important to use this natural rinse to neutralize the\nshampoo in your eyes. (Some people have\nFig. 88 Make a bottle of borax liquid to fill your soap dispens-\ners and shampoo  bottle. Use citric acid  to rinse and condition.RECIPES\n529stated that citric acid makes their hair curlier or reddens it. If this\nis undesirable, use only half as much citric acid.) Citric acid also\nconditions and gives body and sheen to hair.\nHair Spray\nI don't have a recipe that holds your hair as well as the bottle\nof chemicals you can buy at the store. Remarkably a little lemon\njuice (not from a bottle) has some holding power and no odor!\nBuy a 1 cup spray bottle. Squeeze part of a lemon, letting only the\nclear juice run into the bottle. Fill with water. Keep it in the\nrefrigerator. Make it fresh every week. Spraying with just plain\nwater is nearly as good! For shinier hair, drop a bit of lemon\npeel into the bottle.\nHomemade Soap\nA small plastic dishpan, about 10\u201d x 12\u201d\nA glass or enamel  2-quart sauce pan\n1 can of lye  (sodium  hydroxide), 12 ounces\n3 pounds of lard  (BHT  and BHA  are OK here)\nPlastic gloves\nWater\n1.Pour 3 cups of very cold water (refrigerate water overnight\nfirst) into the 2-quart saucepan.\n2.Slowly and carefully add the lye, a little bit at a time, stir-\nring it with a wooden or plastic utensil. (Use plastic gloves\nfor this; test them for holes first.) Do not breathe the vapor\nor lean over the container or have children nearby. Above\nall use no metal. The mixture will get very hot. In olden\ndays, a sassafras  branch was used to stir, imparting a fra-\ngrance  and insect  deterrent for mosquitoes, lice, fleas,\nticks.THE CURE FOR ALL DISEASES\n5303.Let cool at least on e hour in a safe place. Meanwhile, the\nunwrapped lard  should be warming up to room tempera ture\nin the plastic dishpan.\n4.Slowly and carefully, pour the lye  solution into the dish pan\nwith the lard. The lard will melt. Mix thoroughly, at least\n15 minutes, until it looks like thick pudding.\n5.Let it set until the next morning; then cut it into bars. It will\nget harder after a few days. Then package.\nIf you wish to make soap based on olive oil, use about 48\nounces. It may need to harden for a week.\nLiquid Soap\nMake chips from your homemade soap  cake. Add enough hot\nwater to dissolve. Add citric acid  to balance the pH (7 to 8). If\nyou do not, this soap may be too harsh for your skin.\nSkin Sanitizer\nMake up a 5 to 10% solution of food grade alcohol. Food\ngrade alcohols are grain (ethyl) alcohol or vodka.  Find a suit-\nable dispenser bottle. Mark it with a pen at about one tenth of the\nway up from the bottom.", "token_ids": [198, 44, 34263, 198, 29353, 67713, 3378, 1600, 198, 18415, 29690, 11, 1935, 28170, 356, 220, 323, 426, 11733, 9289, 449, 1855, 15496, 627, 32346, 82411, 2057, 12797, 11, 25619, 350, 2757, 2057, 45614, 198, 38053, 2380, 21644, 505, 279, 6205, 5130, 430, 1205, 912, 4394, 6892, 198, 438, 8343, 1124, 1475, 1938, 627, 70953, 369, 18955, 14285, 15899, 198, 2675, 649, 1005, 1120, 32732, 710, 320, 4908, 220, 508, 386, 1130, 8068, 23768, 710, 22809, 8, 323, 198, 98191, 39962, 220, 320, 4908, 13287, 612, 37994, 7445, 82238, 97172, 22809, 8, 369, 198, 543, 4595, 315, 16204, 2737, 701, 2547, 11, 35189, 11, 26863, 323, 198, 22479, 3838, 0, 1472, 1541, 956, 1205, 682, 315, 1884, 3956, 499, 1518, 304, 198, 884, 65522, 10522, 369, 1855, 3361, 3465, 4999, 13461, 422, 499, 617, 9235, 6930, 1174, 5107, 7013, 477, 1063, 1023, 5016, 198, 4408, 479, 11, 1120, 10748, 32732, 710, 690, 27651, 1521, 3966, 13, 362, 961, 315, 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+{"text": " Won\u2019t call a friend on the carpet, no matter what.\n21. Has a harder time asking for a raise.\n22. Is more willing to do volunteer work.\nGive yourself one point for each answer that applies to you. Now tally your\nscore.\n15\u201322 points.  You have a deep streak of dependency and seek your security\nthrough a stronger mate. You would have a hard time agreeing with the\nstatement \u201cI am enough,\u201d because you identify with family so much.\nClaiming power  in your relationship frightens you\u2014you equate doing this\nwith losing love. Y ou are also more likely to be a woman than a man.\n8\u201314 points.  You are comf ortable giving away some power in your\nrelationship in order to feel secure. The statement \u201cI am enough\u201d sounds\npossible to believe but perhaps not that important. Meeting your inner needs\non your own isn\u2019t something you\u2019ve consciously set out to do except in a\nlimited way. Two can live more strongly than one is still your motto. Most\npeople fall into this category, although many men would give themselves a\nlower score than their wives would.\n0\u20137 points.  Your sense of relationship is based on ego and control. You\nprefer the notion that you are the strong one in your marriage over the\npossibility that you are actually the selfish one. To you, \u201cI am enough\u201d\nmeans \u201cI get what I want.\u201d If, by contrast, you know yourself well enough\nthat this descrip tion doesn\u2019 t fit, you are among the rarest of people: you\nhave taken complete responsibility for your inner needs and have worked to\nfulfill them without attachmen t to another person. \u201cI am enough\u201d is a\nspiritual credo you have learned to live by after years of raising your own\nconsciousness.\nPART THREE\nWe are now at the level of inner need where the spiritual concept of \u201cI am\nenough\u201d is truly critical; as long as you dwell on more superficial levels ofneed, as long as you lean on a stronger person to carry you through, the\nanxiety of separation is disguise d\u2014and that may be what you need for the\nmoment. It takes real spiritual commitment to expose the wounds of\nseparation hidden in the unconscious.\nIf you look deep enough these wounds show up as black holes in your\nsense of self. Like black holes in space, which suck energy out of the\nuniverse, the psyche\u2019 s black holes suck out your confidence, your sense of\nworth, your certainty that you can survive. When you approach just a small\none of these holes, you can expe rience a drastic range of sensatio ns, none of\nthem pleasant. Mild uneasiness and disembodiedness give way to\nnervousness, dizziness, nausea, vertigo, anxiety, panic, terror, and dread,\ndepending upon  how close you come to the black hole. Sometimes there\nseems to be a hole in your chest  or abdomen, or a suffocating pressure, as if\nall the air was being sucked out of your lungs.\nTerrible as these feelings are, they have no spiritual reality; they are\nconditioned reactions. Stored-up fear magnifies the experience of a black\nhole because of the effort we all exert to avoid existential anxiety, fears\nabout just being here on earth. Keeping away from a black hole seems like a\ngood tactic, but it isn\u2019t the same as healing. If left unhealed a black hole\nonly gets larger until it becomes a gaping wound. The largest wound you\ncan have is the wound of separation, the trauma of losing love, spirit, God.\nThis is the primal black hole; it breaks you off from the source of love,\npeace, and joy.\nSomeone who hasn\u2019 t healed this primal absence will have no energy to\ncope with life in any but the most basic ways\u2014the black hole will seem to\nundermine all optimism and meaning; there will be a floating sense of dread\nthat may not be felt directly but that drains the vitality of existe nce. This is\nthe condition known as despair. Approaching the primal black hole results\nin feelings of devastation, deprivation, being stripped to the bone, and\nmassive fear of death. The follo wing is a test based on primal fears about\nsurvival.\nAnswering as honestly as you can, how many of the following things do\nyou think could happen to you before you are seventy years old? (If you are\nalready over seventy, how many do you think might still happen to you?)I might lose my job and be out of work for a year.\nI might lose my house.\nI might be audited by the IRS.\nI might get cancer.\nI might be arrested.\nI might go bankrupt.\nI might lose my family.\nI might get a divorce.\nI might be fired.\nI might be humiliated over an af fair or other sexual misconduct.\nI might have a heart attack.\nI might be cheated out of a lot of money.\nI might be sued.\nI might start drinking heavily.\nI might not be able to pay my bills.\nI might die.\nTotal your score\u201416 is maximum. The aim of this test is to find out if you\nare prey to survival fears.\nA score of 9 or more means that you have great anxiety about your\nsurvival. You approach life defensively and are not likely to be the kind of\nperson who has found a spiritua l vision or any strong inner purpose in life.\nBecause you are so busy avoiding or obsessing about all the horrible things\nthat might happen to you, you don\u2019t have much time to seek higher\nfulfillment.\nIf your score is 8 or less, you have a realistic view of life\u2019s dangers. You\nmay or may not be spiritual, you may not even see yourself as a seeker, but\nat least you have  created enough inner expansiveness that spirit  can contact\nyou. You feel open to the world and interested in its possibilities. Whereas a\nperson with strong survival fears thinks that life is dangerous with islands\nof safety, you think life is safe with a few islands of danger.\nIf you scored 0, you are denyin g reality. Either you didn\u2019 t take the test\nseriously or you live in a fantasy of invulnerability. You are likely to take\nbig risks that end in disaster, although you would be the last to admit it.\nSurvival fear is the deepest motivation for attachment. Whenever you\nfeel that you have to hang on and cling to something in order to survive,\nyou are perched over a black hole. Although this is a powerful metaphor,\nmany people do not believe that black holes are real. Let\u2019s take a specific\nexample: physical appearance is a source of insecurity for almost everyone,\nmen and women alike. Women tend to express this insecurity directly with\nthoughts such as \u201cI\u2019m not pretty,\u201d \u201cI\u2019m too fat,\u201d \u201cMy breasts are too small,\u201d\u201cI\u2019m not young anymore.\u201d Men tend to express this insecurity indirectly\nwith thoughts such as \u201cI\u2019m out of shape,\u201d \u201cI can\u2019t perform the way I used\nto,\u201d \u201cW omen don\u2019 t notice me,\u201d \u201cI\u2019m lucky anybody will have me.\u201d\nThese are all negative thoughts that we cling to for one reason only: we\nare protecting ourselves from even worse thoughts lying underneath. For\nexample, a woman who says, \u201cI hate this dress,\u201d could be defen ding herself\nfrom the thought \u201cI\u2019m too fat,\u201d which in turn could be protection from\n\u201cEveryone think s I\u2019m ugly,\u201d which if peeled back would revea l something\nlike \u201cI don\u2019t deserve love.\u201d Horr ible as it would be to live with that thought,\nit too is a defense that your psyche will cling to if it must, because the next\nlayer down says, \u201cI don\u2019t deserve to live,\u201d and beneath that \u201cI am nothing.\u201d\nThe worst experience you can imagine is to approach a black hole;\ntherefore you paper it over with layer after layer of defenses. None of these\ndefenses is positive, all are negative, some a lot more negative than others.\nBut once you\u2019ve faced your fears about survival, there is nothing left to\ncling to\u2014a black hole lies straight ahead.\nFortunately, the terror of a black hole can be disarmed before any crisis\nor trauma occurs. This is done in a very simple way:\nBlack holes ar e healed by filling them with spirit. Despite their terr or, black holes ar e just lack of\nlove.\nThe following statements expre ss a healing attitude toward any extreme\nfear, or the need it arouses:\nI do not lack for anything.\nFear is always wrong\u2014even if bad things happen, they will increase my knowledge and strength.\nMy life is mine to take care of. I can do it.\nSpirit is always my ally.\nNo matter what, I am enough.\nHow does your beloved fit into this? You can both take the healing\njourney based on the safety you first found in love. Falling in love removes\nthe immediate pain of loss and gives a taste of what it feels like to be whole\nand full. Wisdom tells us that this is only temporary. Love from  an external\nsource can never be raised above the field of change. The only eternal\nrelationship anyone ever has is with the higher Self. Sometimes in the madpassion of romance you can feel as if your beloved is inside your heart. This\nfeeling comes from having a loveless space filled.\nThe real spiritual work is to fill this lack yourself, which is a kind of\ncircular process. The mind can be trained into self-love by being shown,\nover and over, that the higher Self is a safe haven of love and protection.\nThe higher Self cannot protect you until you seek its security", "token_ids": [43549, 1431, 1650, 264, 4333, 389, 279, 28954, 11, 912, 5030, 1148, 627, 1691, 13, 11697, 264, 16127, 892, 10371, 369, 264, 4933, 627, 1313, 13, 2209, 810, 10032, 311, 656, 26202, 990, 627, 36227, 6261, 832, 1486, 369, 1855, 4320, 430, 17208, 311, 499, 13, 4800, 53395, 701, 198, 12618, 627, 868, 4235, 1313, 3585, 13, 220, 1472, 617, 264, 5655, 30314, 315, 24999, 323, 6056, 701, 4868, 198, 20322, 264, 16643, 30276, 13, 1472, 1053, 617, 264, 2653, 892, 39427, 449, 279, 198, 25159, 1054, 40, 1097, 3403, 2476, 1606, 499, 10765, 449, 3070, 779, 1790, 627, 46644, 287, 2410, 220, 304, 701, 5133, 30647, 729, 499, 71480, 3312, 349, 3815, 420, 198, 4291, 13490, 3021, 13, 816, 6033, 527, 1101, 810, 4461, 311, 387, 264, 5333, 1109, 264, 893, 627, 23, 4235, 975, 3585, 13, 220, 1472, 527, 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+{"text": " see could be anything else. In fact, there is no way out of this\npeculiar concl usion, since at the level of the \u0000eld, seeing and\ncreating merg e. The renowned Princeton physicist John Wheeler\nwrites: \u201cWe used to think of the universe as \u2018out there,\u2019 to beobserved as it were from behind the screen of a foot-thick slab of\nglass, safely, without personal involvement. The truth, quantum\ntheory tells us, is quite di\u0000erent.\u2026 The observer is increasingly\npromoted to participator. In some strange sense, this is a\nparticipatory universe.\u201d\nLike every great insight, the discovery that the universe has no\n\u0000xed structure can seem frightening, but the uncertainty principle is\njust as much a creativity principle. Words like \u201cvoid,\u201d\n\u201cnothingness,\u201d and \u201cinterstellar space\u201d do not have to generate fear;\nthey are the creative stu\u0000 of everyday life. \u201cI like the story of the\nthree baseball umpires relaxing over beer one afternoon and\ncomparing notes,\u201d Wheeler writes. \u201cOne umpire says, \u2018I calls \u2019em as\nI sees \u2019em.\u2019 The next umpire says, \u2018I calls \u2019em as they really are.\u2019 The\nthird umpire says, \u2018They ain\u2019t nothin\u2019 until I calls \u2019em.\u2019\u00a0\u201d\nThe rishis promoted the creative act of seeing even higher than\ndid the quantum physicist. First of all, they expanded the in\u0000uence\nof the observer  beyond the in\u0000nitesimal range of the quantum \u0000eld,\nwhich is from 10 million to 100 million times smaller than an atom.\nThe hide-and-s eek of a quark became the hide-and-seek of life as a\nwhole\u2014the Vedic seer pulle d forth new tomorrows from the \u0000eld,\nwhole packages of reality that could not exist without him.\nPhysics has barely entered  this enlarged domain. However,\ncontrolled studies have shown that ordinary people actually do\nproject their thoughts into nature\u2019s workshop. Two researchers from\nPrinceton\u2019s engineering department, Robert G. Jahn and Brenda J.\nDunne, have shown that volunteers set down in front of a machine\ncan in\u0000uence its workings  with the power of atten tion. The\nexperiment is recounted in Jahn and Dunne\u2019s rigorously\ndocumented book, Margins of Reality.\nTypically the machine being in\u0000uenced was a random-number\ngenerator, a computer that spewed out strings of 0s and 1s in\nrandom order.  Over the long run, the number of 0s would be the\nsame as the number of 1s (just as tossing a coin eventuall y produces\nas many heads as tails).\nThe volunteers  were asked to tilt the machine\u2019s output toward\neither more 1s or more 0s simply by desiring it. They put theirminds on what they wanted the machine to produce and succeeded\nremarkably well. They achieved deviations from randomness on the\norder of 18 percent, although even the most sophisticated quantum\ntheory cannot explain how they accomplished this.\nIn related experiments, the Princeton team showed that ordinary\npeople could also broadcast messages to others telepathically, no\nmatter how far away the receiving person was. In some cases, it was\nobserved that the relayed messages were received up to three days\nbefore  they were sent. The startling implication is that the \u0000xed\nboundaries of space-time are only conveniences of the mind, not\nabsolutes. We could easily be living in a three-dimensional movie\nprojected by our minds, as the age-old Indian scriptures maintained.\nIn truth  we are the three-dimensional movie. It is not separate\nfrom us but mingled with our mind-stu\u0000, so that the only way to see\nit without being fooled is to see the seer. Every person can declare,\nalong with Lord Krishna, \u201cKnow me as the \u0000eld and as the knower\nof the \u0000eld.\u201d The poet Tagore sensed exactly what it was like to\naccept his own cosmic status:\nThe same stream of life that runs through my veins night\nand day runs through the world and dances in rhyth mic\nmeasures.\nIt is the same life that shoots in joy through the dust of the\nearth in numberless blades of grass and breaks into\ntumultuous waves of leaves and \u0000owers.\nIf the \u0000eld is all there is, then the inconceivable impulse driving\nthe universe must also be in every speck of matter and every grain\nof thought. No, it must be in the mere possibility  that matter and\nthought could exist. As the rishis conceived of it, the location of all\ncreativity is in pure aware ness, but then so are we and so is\neverything.\n\u201cMistake of the Intellect\u201dI have dwelt on the parallels between Vedic thought and modern\nphysics because there has been a great deal of past\nmisunderstanding in this area. It became fashionable in the late\nSeventies to claim that quantum theory was anticipated by the\ninsights of mystics, principal ly the sages of Buddhism and Taoism.\nMany people took this to mean that Eastern wisdom  could be\ninterpreted in terms of modern physics, and vice versa. Hope arose\nthat a bridge would be built between East and West, and through a\nmingling of insights, both world views would pro\u0000t.\nVery soon, however, there came a backlash from professional\nphysicists, among others, decrying the whole notion. To them, the\nquantum \u0000eld is a hard fact, while a mystic\u2019s visions are at the\nextreme of softness. It was argued that the complex and highly\nspecialized mathematics which predicts the behavior of such things\nas quarks and leptons has little or nothing to do with human\nbehavior. To suggest that the mind has a quantum basis was fantasy,\nsince thoughts and subatomic particles exist in totally separate\nrealms. These could not be bridged by physics, nor did most\nphysicists even wish to try. (Although they kept quieter about it,\ntraditional Buddhists were equally dismayed, since they saw their\nreligion as centered on the salvation of souls mired in the cycle of\nrebirth. They did not see the relevance of quantum theory to this\ngoal, and therefore their desire to build a bridge was minimal as\nwell.)\nI hope I will not simply make matters worse by pointing out that\nto discuss the ancient sages in terms of either  mysticism or quantum\ntheory deprive s them of their true originality and purpose. The\nVedic seers, like their later counterparts in Taoism and Buddhism,\nwere not mystics; they were wideawake observers of the same world\nwe all live in. They did not deal solely in subjective visions and\ninsights; their minds were focused on the junction-point where\nsubjectivity and objectivity meet. This gave them a unique\nperspective from which to observe their own consciousness as it\ntransformed itself into the rocks, trees, mountains, and stars we all\nperceive \u201cout there.\u201dI have done my best to provide convincing proof that reality is\neveryone\u2019s personal creation. People will never grasp this solely on\nan intellectual level\u2014it must be experienced and internalized. The\nintellect, by raising barriers of doubt, denial, and fear, has reduced\ndirect spiritual experience to an empty mysticism, making it much\nharder for people to realize how necessary such experience actually\nis. If I can take the risk of de\u0000ning it, a spiritual experience is one in\nwhich pure awareness revea ls itself as the maker of reality. What\ncould be more relevant to our lives? Reality is pouring from us like\ndreams from a dreamer or light from a bon\u0000re. Once we gain\ncontrol over this process, we can restore ourselves to a state of\nfreedom and ful\u0000llment; in other words, we can put ourselves back\nin paradise.\nThe loss of spiritual experience, in both East and West, has\nshattered the higher aspiratio ns of human life. \u201cAll your su\u0000ering is\nrooted in one superstition,\u201d a guru told his disciples. \u201cYou believe\nthat you live in the world, when in fact the world lives in you.\u201d The\nancient rishis went even further and declared that perfection in\nevery area of life was sacri\u0000ced because of Pragya Aparadha, \u201cthe\nmistake of the intellect.\u201d\nThe intellect\u2019s need to explore the world, which began in the\nremote past and reached its peak in modern times, eventually took\nus so far into the diversity of creation that the source of creation\u2014\nour own awareness\u2014was lost sight of. Inner experiences of bliss and\nin\u0000nite expan sion, of complete freedom and boundle ss power,\nbecame \u201cmystical.\u201d No one has such experiences as a matter of\ncourse; indeed, it seems to take years of meditation to get back to\nthe state of awareness where these experiences become remotely\npossible. By now, the hard reality \u201cout there\u201d has become so\ncompelling that spirit is allowed little if any power at all. Perhaps\nthe existence of spirit was a superstition all along.\nAs dismal as it may sound, the current state of spiritual atrophy\ndoes not have to become permanent; the \u201cmistake of the intellect\u201d\ncan be corrected. In fact, there is cause for tremendous optimism\nhere. To narrow our problems down to a single cause is a\nbreakthrough in and of itself. How then do we correct our mistake?Not by giving up the intellect altogether, which would only result in\n", "token_ids": [1518, 1436, 387, 4205, 775, 13, 763, 2144, 11, 1070, 374, 912, 1648, 704, 315, 420, 198, 1007, 42718, 93224, 603, 290, 11, 2533, 520, 279, 2237, 315, 279, 220, 188, 789, 11, 9298, 323, 198, 46002, 18970, 384, 13, 578, 37048, 50421, 83323, 3842, 61446, 198, 60179, 25, 1054, 1687, 1511, 311, 1781, 315, 279, 15861, 439, 3451, 412, 1070, 23189, 311, 387, 5598, 2841, 439, 433, 1051, 505, 4920, 279, 4264, 315, 264, 4579, 7716, 875, 55791, 315, 198, 59536, 11, 21676, 11, 2085, 4443, 22315, 13, 578, 8206, 11, 31228, 198, 94304, 10975, 603, 11, 374, 5115, 1891, 188, 261, 306, 84341, 578, 22842, 374, 15098, 198, 25475, 9437, 311, 5293, 859, 13, 763, 1063, 15234, 5647, 11, 420, 374, 264, 198, 4581, 8608, 5382, 15861, 49216, 13246, 1475, 2294, 20616, 11, 279, 18841, 430, 279, 15861, 706, 912, 198, 188, 52419, 6070, 649, 2873, 54739, 11, 719, 279, 27924, 17966, 374, 198, 4345, 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60764, 3814, 198, 438, 1938, 8640, 1555, 279, 1917, 323, 73806, 304, 29171, 19748, 198, 2727, 24368, 627, 2181, 374, 279, 1890, 2324, 430, 44727, 304, 16267, 1555, 279, 16174, 315, 279, 198, 28641, 304, 1396, 1752, 42742, 315, 16763, 323, 18808, 1139, 198, 83, 372, 495, 9373, 17301, 315, 11141, 323, 220, 188, 16345, 627, 2746, 279, 220, 188, 789, 374, 682, 1070, 374, 11, 1243, 279, 28093, 346, 43672, 49967, 10043, 198, 1820, 15861, 2011, 1101, 387, 304, 1475, 2395, 377, 315, 5030, 323, 1475, 24875, 198, 1073, 3463, 13, 2360, 11, 433, 2011, 387, 304, 279, 17983, 13336, 220, 430, 5030, 323, 198, 61665, 1436, 3073, 13, 1666, 279, 436, 819, 285, 50178, 315, 433, 11, 279, 3813, 315, 682, 198, 846, 44515, 374, 304, 10748, 8010, 86496, 11, 719, 1243, 779, 527, 584, 323, 779, 374, 198, 73826, 627, 2118, 44, 380, 731, 315, 279, 15984, 772, 863, 40, 617, 14156, 3903, 389, 279, 72474, 1990, 650, 34383, 3463, 323, 6617, 198, 67865, 1606, 1070, 706, 1027, 264, 2294, 3568, 315, 3347, 198, 34965, 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+{"text": "-spirit.com/Healing_the_Body/Calcium-EAP-for-Healthy-Cells.html 2/4For instance, because of the exces sively high level of carbon dioxide in the blood, a constrictive reaction of the lung vessels and\nsmall airways will result, which in turn will become evident as a set of asthmatic symptoms. In addition, there will be long-term\ndegeneration of the lung, turning either into emphysema with a loss of alveoli or into a tendency of scarring in the connective tissue\ncausing \ufb01brosis in the lung tissue.\nRegular treatment with calcium-EAP  apparently results in normalizing the membrane functions in the cells of the lung alveoli, so that\nthe gas exchange can largely recover. This outcome did not becom e evident until an effective gas analysis technology was\nintroduced in recent years. The result: Now, we almost have no asthma patients left, especially none of younger or middle age.\nA few weeks after beginning therapy with calcium-EAP, asthmatic reactions will subside and almost disappear However, additional\nfactors come into play that cannot be elaborated here.\nWe have seen that the use of colamine phosphate salts to normalize the gas exchange in the lung constitutes the most important\nbasic treatment in overcoming asthma and degenerative lung disease. Along with the disorder of the gas metabolism mentioned\nabove, there is often an undesirable  mobilization of calcium from the bones which tend to decalcify. This tendency resulting from\ncarbon dioxide stress in the blood is likewise prevented by calcium-EAP.\nSuccess with Diabetes\nDuring the late 1960's and early 1970's, we noticed that patients with diabetes obviously felt better when treated with calcium-EAP.\nThe metabolism and tolerance to sugar improved, and the kidneys appeared to react favorably to this treatment.\nIn diabetes the usual problem is not the increased blood sugar level, but the consequences resulting from it. Excessive levels of\nglucose will produce unacceptable sugar deposits in numerous structures of the organism ranging from the red blood cells to the cell\nmembranes the blood circulation system.\nThese damages can easily be followed when observing the small vessels of the retina and its dependent structures. In the United\nStates, diabetes is the second most frequent cause of blindness. This retinitis is called \"diabetic retinopathy\". Intellectual activity, that\nis the ability to use the brain, can be impaired considerably by such damage to small blood vessels. Even the larger vessels such as\nthe aorta, the heart arteries, and especially the neck's carotid artery whose correct bilateral function is indispensable for the blood\nsupply to the brain, as well as the arteries in the pelvis and legs, are especially af fected by diabetes.\nThe kidneys are the organs most endangered by diabetes on a long-ter m basis. The glomeruli which, in principal, constitute a small\nvascular bundle are slowly destroyed by the burden of glucose. It is a diabetic's fate to frequently suffer kidney failure and to be\nconnected to a dialysis machine. We have observed in 24 years of administering calcium-EAP, especially in MS patients, that diabetic\nretinopathy will practically not occur in diabetics. Having collaborated with several ophthalmologists we are now certain that this\ntherapy is extremely ef fective in retaining the function of the retina.\nThe kidneys as well are apparently protected in a manner unimaginable up to now with the administration of calcium-EAP  (in\nconnection with the effect of magnesium orotate) to both the diabetic and the patient with high blood pressure whose kidneys are also\nat risk. It is interesting that apparently there is not only a protective function, but initial forms of diabetic kidney damage demonstrated\nby high blood pressure and loss of protein in the urine, will disappear after a while when calcium-EAP  is applied. In principle, this\ntendency is easy to monitor and control by observing blood pressure and urinalysis.\nFor therapy 400 mg calcium-EAP  are given intravenously about 1-3 times per week and, in addition, about 1.5-2 g of calcium-EAP\nand/or magnesium-potassium-EAP  are administered daily in tablet form.\nIn connection with treating side effects of diabetes, we have found a considerably increased need of vitamin C, especially for the\nkidney. It appears that more vitamin C is assimilated when additional calcium-EAP  is introduced into membrane systems. This is why\nthis treatment should be combined with larger doses of vitamin C. The vitamin C de\ufb01ciency known as scurvy is also a disease of the\ncell membranes by the way.\nElectromagnetic Forces\nThe length of the entire human blood vessel and capillary system has been estimated to be between 40,000 and 50,000 kilometers.\nYou will wonder how a small human heart can pump the blood through such an immensely long and intertwined arterial system with\nrelatively little power. The answer is demonstrated by a magnetic train that is suspended and moved by an electromagnetic cushion,\npractically without friction. This is exactly how it works with the red blood cells.\nOnly the fact that all blood particles move on an electromagnetic cushion makes this low power drive system possible. The\nelectrostatic or magnetic gap depends on the condenser structure of the cell membranes.\nEveryone will recognize that a loss of the electrostatic quality of the cell membranes must be catastrophic for the circulatory system.\nIncreased resistance, high blood pressure, more clotting, deposits on the vessels, varicose veins, etc. will result as well as life-\nthreatening thrombosis.\nDuring the last 24 years, we have observed that for patients taking calcium and magnesium-EAP, the development of thrombosis,\ncirculation problems, high blood pressure and the progression of varicose veins is almost entirely eliminated.\nThis is surely related to the fact that by administering EAP salts, the condenser functions of the cell membrane systems are repaired\nand maintained at an optimal level. This is true even for older patients. Naturally, this is accompanied by genuine youthfulness of the\nbiological frame and certainly a substantially increased life span. Calciu m and magnesium EAP is also remarkably effective against\ndamage from sunburn. Fortunately, cell aging caused by exposure to strong light and UV radiation is prevented, or at least contained,\nby this therapy.10/30/24, 7:23 AM Health-Science-Spirit - Calcium EAP for Healthy Cells\nhttps://health-science-spirit.com/Healing_the_Body/Calcium-EAP-for-Healthy-Cells.html 3/4Cancer\nWe believe that the energy from condenser systems is required to activate gene-repair of the cell plasma. These mechanisms, called\noncostatins, can either block or extinguish genetic derailments on the way to a cancerous cell disorder. Therefore, with cancer it is\nimportant to maintain an optimal condenser capacity of cell membranes.\n3600 MS-patients had been treated by us with calcium and magnesium EAP when it came to our attention that the men (about 40%\nof patients treated) did not develop prostate adenomas or prostate cancer. We checked the entire group of our MS patients as far as\nstill observable and found only 3 breast cancers. But out of those only one had developed a cancer during the Ca-EAP  therapy and\nhad received an insuf\ufb01cient dose. Three men with prostate malignancies had this \ufb01nding already before the onset of the Ca-EAP\ntherapy to treat their MS. Beyond this we failed to detect any malignant development in the large number of patients treated.\nSince about 6 years we run a study in patients who had colon cancers with up to 3 repeated recurrences. In all 8 cases there is so far\na complete absence of cancer recur rence with 2 - 3 g of Ca-EAP  daily. The same is true for colon polyps after a \ufb01rst removal. The\nresults so far observed are unexpectedly positive, but the study needs further ampli\ufb01cation in case number and time.\nSince the mid-sixties we have seen that calcium-aspartate (Calciretard) drastically reduces the pain in \ufb01bro-cystic breasts. Also with\nthe application of this speci\ufb01c cell-going calcium carrier there is an apparent reduction of breast cell malignancy observable (one\ncase out of more than \ufb01fty, twenty-seven years of observation).\nIn the Winter 1992 Hopkins Medical  News of the Johns Hopkins University, in Baltimore, there is a report which says the following:\n\"Androgen-independent cells, while all this is going on, experience no such increase in calcium. Although they possess a similar\n\"suicide\" pathway, it is not activated.\nBut Isaacs and colleagues are killing  these cells in the laboratory. \"Experimentally, we have been able to demonstrate that if we take\nthe most poorly differentiated, metastatic, fast growing, androgen-independent cell lines available, and we use agents that can\nelevate the intracellular calcium, the cells will then undergo programmed cell death and die.\"\nIt is for the \ufb01rst time that the concept of trans-membrane carrier-mediated calcium transport, or the calcium-mediated increase of the\nmembrane's condenser function, has been shown to counteract malignancy by a group independent from ours.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 7:23 AM Health", "token_ids": [1355, 53829, 916, 14, 1548, 6260, 16454, 1702, 1094, 14, 48268, 2411, 13737, 2599, 15548, 12, 97213, 12, 21526, 2628, 220, 17, 14, 19, 2520, 2937, 11, 1606, 315, 279, 506, 1634, 274, 3210, 1579, 2237, 315, 12782, 40589, 304, 279, 6680, 11, 264, 390, 6765, 535, 13010, 315, 279, 21271, 31080, 323, 198, 9181, 3805, 2336, 690, 1121, 11, 902, 304, 2543, 690, 3719, 30576, 439, 264, 743, 315, 12025, 35401, 780, 13803, 13, 763, 5369, 11, 1070, 690, 387, 1317, 9860, 198, 451, 81157, 315, 279, 21271, 11, 13353, 3060, 1139, 991, 12989, 325, 1764, 449, 264, 4814, 315, 453, 588, 14559, 477, 1139, 264, 31954, 315, 1156, 20450, 304, 279, 4667, 535, 20438, 198, 936, 985, 33595, 71831, 65, 63412, 304, 279, 21271, 20438, 627, 31504, 6514, 449, 35719, 13737, 2599, 220, 14132, 3135, 304, 4725, 4954, 279, 39654, 5865, 304, 279, 7917, 315, 279, 21271, 453, 588, 14559, 11, 779, 430, 198, 1820, 6962, 9473, 649, 14090, 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430, 374, 22340, 323, 7882, 555, 459, 66669, 45738, 345, 652, 533, 2740, 2085, 39676, 13, 1115, 374, 7041, 1268, 433, 4375, 449, 279, 2579, 6680, 7917, 627, 7456, 279, 2144, 430, 682, 6680, 19252, 3351, 389, 459, 66669, 45738, 3727, 420, 3428, 2410, 6678, 1887, 3284, 13, 578, 198, 19493, 299, 2020, 477, 24924, 13225, 14117, 389, 279, 9955, 60544, 6070, 315, 279, 2849, 79348, 627, 34124, 690, 15641, 430, 264, 4814, 315, 279, 25396, 2020, 4367, 315, 279, 2849, 79348, 2011, 387, 54677, 369, 279, 4319, 38220, 1887, 627, 97941, 13957, 11, 1579, 6680, 7410, 11, 810, 94263, 1303, 11, 34751, 389, 279, 31080, 11, 767, 292, 974, 60764, 11, 5099, 13, 690, 1121, 439, 1664, 439, 2324, 7058, 97229, 6147, 84664, 65, 10934, 627, 16397, 279, 1566, 220, 1187, 1667, 11, 584, 617, 13468, 430, 369, 6978, 4737, 35719, 323, 61933, 13737, 2599, 1174, 279, 4500, 315, 84664, 65, 10934, 345, 44398, 2987, 5435, 11, 1579, 6680, 7410, 323, 279, 33824, 315, 767, 292, 974, 60764, 374, 4661, 11622, 34373, 627, 2028, 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315, 17659, 2849, 60327, 6709, 40635, 320, 606, 198, 5756, 704, 315, 810, 1109, 33595, 71831, 38058, 1174, 17510, 79125, 1667, 315, 22695, 4390, 644, 279, 20704, 220, 2550, 17, 45316, 13235, 220, 5513, 315, 279, 53240, 45316, 3907, 1174, 304, 24899, 11, 1070, 374, 264, 1934, 902, 2795, 279, 2768, 512, 47016, 26252, 98885, 7917, 11, 1418, 682, 420, 374, 2133, 389, 11, 3217, 912, 1778, 5376, 304, 35719, 13, 10541, 814, 15575, 264, 4528, 198, 1, 28149, 14842, 1, 38970, 1174, 433, 374, 539, 22756, 627, 4071, 29105, 19807, 323, 18105, 527, 13419, 220, 1521, 7917, 304, 279, 27692, 662, 330, 78880, 750, 1174, 584, 617, 1027, 3025, 311, 20461, 430, 422, 584, 1935, 198, 1820, 1455, 31555, 89142, 11, 68370, 780, 11, 5043, 7982, 11, 323, 26252, 98885, 2849, 5238, 2561, 11, 323, 584, 1005, 13307, 430, 649, 198, 68, 3532, 349, 279, 10805, 65441, 35719, 11, 279, 7917, 690, 1243, 37771, 56168, 2849, 4648, 323, 2815, 10246, 2181, 374, 369, 279, 33595, 71831, 59125, 892, 430, 279, 7434, 315, 1380, 1474, 60163, 2194, 19115, 82076, 35719, 7710, 11, 477, 279, 35719, 82076, 5376, 315, 279, 198, 10759, 88554, 596, 9955, 60544, 734, 11, 706, 1027, 6982, 311, 5663, 533, 60327, 6709, 555, 264, 1912, 9678, 505, 11604, 627, 52125, 25, 578, 9395, 315, 420, 3566, 2816, 374, 311, 3493, 2038, 389, 1701, 5933, 21730, 5528, 311, 12576, 304, 279, 6514, 315, 17563, 323, 2890, 16048, 627, 791, 3229, 4250, 4287, 904, 5897, 12014, 369, 904, 3575, 40986, 505, 60257, 449, 1521, 5528, 13, 1789, 904, 6129, 8624, 345, 269, 422, 499, 527, 44003, 922, 264, 4040, 3388, 315, 1957, 11, 6056, 279, 1520, 315, 264, 40883, 2890, 6721, 627, 20644, 3028, 468, 11857, 8155, 612, 13222, 46051, 52964, 13, 2052, 10734, 15516, 13, 765, 468, 25470, 7127, 555, 13222, 46051, 13, 605, 14, 966, 14, 1187, 11, 220, 22, 25, 1419, 6912, 6401], "source": "0xBreath/holistic-books"}
+{"text": "ations. Due to the bad experience in his\nprevious life Jesus was very reluctant to incarnate again this time, but realised in the end that it was necessary. When a very10/30/24, 4:58 PM Health-Science-Spirit - Life & the Universe - History & Future\nhttps://health-science-spirit.com/Science_%26_Spirituality/Life-%26-the-Universe-History-Future-Part2.html 2/5advanced soul incarnates it uses only a small part of its energy for this purpose and can continue to function as usual with its higher\nspiritual activities.\nThere are some con\ufb02icting views between Jesus and Jehovah. The latter wants Jesus to keep frequently incarnating to learn more\nabout the human condition while Jesus believes that he already knows everything that he needs to know about humans.\nAnother difference is how best to lead humanity towards higher levels of intelligence. Jehovah takes an approach like a keen\ngardener who wants to create a beautiful garden yielding an abundance of produce. For this He removes weeds and also plants that\ndo not live up to His expectations. He developed a system of more or less severe judgments after each incarnation as a condition for\ncontinued existence of the soul.\nJesus, on the other hand, believes that a better approach is to treat everyone, saint and sinner, with an abundance of love. As a\ngardener he would try to heal a diseased plant rather than pull it out. In essence, Jehovah believes that evil is caused by ignorance\nwhile Jesus believes that it is caused by lack of love. Perhaps both are right.\nThe soul of Jesus resides on a small planet in our solar system about double the distance away from the sun than Pluto. When Paul\nsent the astral body of his medium to Mirrorland Jesus always accompan ied her in a temporarily manifested astral body to guide and\nprotect her. The soul of God Jehovah, on the other hand, resides much further away on a planet outside the boundaries of our solar\nsystem. His basic form manifested at the mental level is similar to the human body with two arms and two legs. This is the most\nsuitable form in the Universe for the development of a soul.\nJesus said that he often has great dif\ufb01culties hearing the prayers of humans who do not properly focus their minds on their requests.\nThis is not because of the distance involved but rather because most individuals presently have not been trained to focus their mind\nas with meditation and yoga techniq ues. Perhaps this may be improve d by focusing the mind during prayer on a picture that one\nbelieves is showing the image of Jesus.\u00a0\u00a0\u00a0\u00a0\nThe Biblical Jesus\nThe Aramaic name of the incarnated Jesus soul was Joshua or Jeshu a. Jesus said that he was born at midnight on the third of\nFebruary in the year 3 AD. This con\ufb02icts with the account of the Catholic  Church which claims that he was born two years, two month\nand three days earlier on the \ufb01rst day of the year 1 CE. It also means that at his cruci\ufb01xion he was only 31 years old and not 33 as\ngenerally believed.\n\u00a0In His lonely years before becoming a God, Jehovah developed a strong desire to have a son in whom He could plant all His love.\nTherefore He took the opportunity to create a new body for Jesus by projecting the necessary energy structures into Mary at the time\nof conception. This was not unusua l. He said that He has genetic and energy-projected children on all of His created planets that\nhave human populations, and there are also more on Earth itself. For instance the Buddha, Mother Theresa and others were also\nmade His children. However, Jesus is different from all the others partly because of the advanced state of his soul but mainly by\nbeing the designated heir of God Jehovah.\nJesus was 198 cm or nearly 2 m tall. God Jehovah is always greatly concerned with improving the genetic quality of His human\ncreations. Therefore He endowed Jesus with strong genes and expected that Jesus would have many children and grandchildren in\nthis incarnation. God Jehovah intended to establish a gene bank from the descendants of Jesus so that after future catastrophes a\nstrong and intellectually advanced culture could be rapidly re-established, which is already possible on other advanced planets. It\nwas not to be, and God Jehovah blames ignorance and power-hungry arrogance of the then Jewish leaders for this. The lifespan\nprovided for Jesus was 87 years, and only at the end of a long and successful life was a cruci\ufb01xion envisaged.\nHowever, Jesus also said that in his biblical incarnation he was not interested in procreative sex. This explains various Gnostic\nGospels, especially the Gospel of Philip, revealing that Jesus taught how to convert sexual energy into spiritual energy (www.health-\nscience-spirit.com/saint.html). The other problem was that during his trial Jesus felt betrayed by the Jewish leaders and the hostility\nof their followers which greatly drained his energy. At this stage he was no longer interested in continuing to live; instead he wanted to\nend it all as soon as possible.\nAfterwards God Jehovah restored his body. Jesus had a choice to get a new body or keep the old one, he chose the old one. That\nwas probably not a good choice because in the following 44 years that he travelled all over the civilised world in the company of his\nFather he had much pain because his knees had been smashed during cruci\ufb01xion. He also suffered from feeling cold all the time due\nto lack of energy, and when levitating over oceans his Father had to carry him. The body of Jesus can still be found in an Indian\nmonastery.\nMuhammad\nThe establishment of Islam is a somewhat twisted story. Muhammad is an old soul created by the Godhead together with the soul of\nAllah. Both had a very close bond. Allah was the asked for companion whom Jehovah received before He became a God. They did\nnot get on well with each other. They were too alike in their ambitions. Allah challenged Jehovah\u2019 s leadership, so that Jehovah\npleaded with the Godhead to remove Allah again. Eventually Allah was made the leader of a different inhabited planet but his highly\nevolved soul still remained mostly in our solar system.\nBecause of their close relationship, Muhammad received the thought and idea signals emitted by Allah into the All but like Jesus,\nMuhammad was also a soul given to God Jehovah as a helper. Muhammad had incarnated with the aim of uniting the Arab culture by\ndelivering the Koran. To ful\ufb01l this program God Jehovah dictated the Koran to Muhammad in harmony with the customs of\ncontemporary Arab culture and the transmissions of Allah.\u00a0\u00a0\nOther Religious Developments10/30/24, 4:58 PM Health-Science-Spirit - Life & the Universe - History & Future\nhttps://health-science-spirit.com/Science_%26_Spirituality/Life-%26-the-Universe-History-Future-Part2.html 3/5God Jehovah said that in our seventh culture, as in most previous cultures, the masses could not be led by intellectual ideas, but only\nthrough their emotions, and in this regard religious emotions were superior to other mass emotions. It was a great intellectual\nadvance when ancient religious cults of sun worship, bull cults and other fertility cults were gradually replaced by the abstract idea of\nan invisible supreme God.\nThe many layers of our culture are determined by our widespread religions. Each religion can only give a slice of the whole because\nour ability to understand had greatly suffered in the last catastrophe. Presently this is made much worse by the materialism spread by\nthe mass media through all aspects of our culture. Now the time has come that for those who are ready for it, knowledge of the reality\nshould become transferable again through the generations.\nBefore dictating the Koran, God Jehovah had already chosen the ancient Israelites for a revelation because at the time they were\nintellectually well advanced and seemed suitable to spread the new know ledge widely. By later dispersing the Jews all over the world\nHe also hoped that they would upgrade the genetic stock of other societies. This did not happen because the Jews remained a\nclosely knit race and avoided conta ct with outsiders. With this their genetics deteriorated through continued inbreeding, and their\nreligious concepts calci\ufb01ed.\nIn the meantime a more successful  development was the rise of Buddhism. This was the achievement of an advanced soul who\ncontinues to incarnate very frequently with the aim of helping his followers. Even in his present body he incarnated in Tibet. The\nHindu/Indian religious traditions appear to be a restoration of the earlie r knowledge from previous cultures delivered by advanced\nyogi. The Greek, Roman and other pantheons are just legends and not based on reality. God Jehovah said for an important religious\nor intellectual concept to take root and survive it needs to be manifested for some time in our matter-based four-dimensional reality\nas is the case with Buddhism.\nBesides the Jews there was a related ancient race, the Magyars. They had many tribes widely spread out from Africa to Finland and,\nof course, occupy the present Hungary. They freely spread their genetic stock and so do not have a problem with inbreeding. They\nalso have high intellectual achievements as demonstrated by an extraordinary number of important inventors as well as leading\nnuclear and theoretical physicists and Nobel laureates.\nThis makes the Hungarians highly suitable to deliver the new message of God Jehovah to the world as this is not about believing and\nworshipping, but about acquiring and applying the knowledge of how the Universe works, and also what we need to do to help our\nsoul on its long journey. Therefore it is not surprising that God Jehovah released His new revelations through a Hungarian source,\nand", "token_ids": [811, 13, 24586, 311, 279, 3958, 3217, 304, 813, 198, 20281, 2324, 10811, 574, 1633, 44040, 311, 97072, 349, 1578, 420, 892, 11, 719, 41193, 304, 279, 842, 430, 433, 574, 5995, 662, 3277, 264, 1633, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 2970, 5975, 6401, 12, 36500, 6354, 53829, 482, 9601, 612, 279, 29849, 482, 11346, 612, 12781, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 36500, 19213, 1627, 1117, 53829, 10965, 7586, 1643, 11316, 1627, 10826, 83345, 8194, 11529, 2644, 7424, 3049, 12, 5920, 17, 2628, 220, 17, 14, 20, 42879, 13836, 97072, 988, 433, 5829, 1193, 264, 2678, 961, 315, 1202, 4907, 369, 420, 7580, 323, 649, 3136, 311, 734, 439, 13783, 449, 1202, 5190, 198, 86390, 940, 7640, 627, 3947, 527, 1063, 390, 171, 120912, 858, 287, 6325, 1990, 10811, 323, 79660, 13, 578, 15629, 6944, 10811, 311, 2567, 14134, 97072, 1113, 311, 4048, 810, 198, 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+{"text": "ed by the bus conductors tended to present later in life and was less\nlikely to be fatal.\nThe same study was replicated using over 100,000 postal workers, and\nonce again it was found that those who spent their day on foot or cycling\nwhile delivering  the mail had fewer incidences of heart disease compared to\nworkers in sedentary occupations such as telephonists, civil service\nexecutives, and clerks. Dr. Mor ris\u2019 s findings are just as relevant today as\nsixty years ago, and since more and more of us spend our working day\nbehind a desk, there is an increased need to perform regu lar physical\nexercise. Even more important is that we perform this exercise within our\nown personal limits.\nThe bes t way to ensure that w e exercise within our capabilities is by\nnasal breathing,  and an importa nt consideration is the length of time youcan com fortably hold your breath, or your BOL T measurement. When your\nBOL T s core is less than 20 seco nds, your breathing volume will be greater\nthan what your body requires, resulting in a risk of overbreat hing during\nphysical exerci se. All breathing should be through the nose when\nperforming phys ical exercise so as not to increase breathing v olume even\nfurther.\nWhen your BOL T score is grea ter than 20 seconds, it\u2019 s fine for you to\nbreathe through  the mouth during exercise for brief periods of time.\nHowever, it is o nly when your BOL T score is greater than 30 seconds that\nintense physical exercise can be performed without undue risk of\noverbreathing. T he goal for seri ous athletes, of course, is to attain a BOL T\nscore of 40 seconds.\nOnly with a high BOL T score of 40 seconds is breathing volu me at a\nnormal level. Anything less indicates habitual overbreathing. And while it\nwould b e a normal expectation f or athletes to possess a high BOL T score, in\nreality this is s eldom the case. I have measured the BOL T scores of\nhundreds of athletes, ranging fro m weekend warriors to elite Ol ympic-level\nathletes, and guess what? The v ast majority of BOL T measurements were\nless than 20 seco nds. Some, in f act, have been less than 10 seconds, as low\nas any person with severe asthm a. It is shocking to think of th e stress that\nsuch overbreathing is placing on the body during intense physical exercise,\nso a nyone serious about exercis e should aim to reduce their breathing and\nincrease their BOL T score.\nLike any  change  to your routine, the best way to determine the benefits\nof reduc ed breat hing, nasal breathing, and a higher BOL T score is to put the\nOxygen Advant age program into practice for 2 to 3 weeks. Y ou will find a\nprogram specific  to your BOL T score, exercise history, and state of health\nin P art I V of this book. T wo or  three weeks is a relatively short period of\ntime in the grand scheme of th ings, and most individuals will experience\npositive benefits  within a few short days. As you experience the positive\nbenefits, I am i n no doubt tha t you will be happy to incorporate these\nprinciples into your life, for the rest of your life.\nFor exam ple, wh en I first learne d to unblock my nose and switch from\nmouth to nasal breathing, I imm ediately felt tension lifting from my head,\nand desp ite havi ng wheezed my way through the previous twenty years, mysymptoms reduced by as much as 50 percent within the first day, simply by\nbreathing calmly through the nose.\nEven if you are unwilling to make a 100 percent change to nasal\nbreathing during  your peak seas on training, bear in mind that whatever you\ndo t o incorporate the Oxygen Advantage program into your routine will\nprovide a return. Ultimately, your success depends on your ability to\nimprove your BOL T score\u2014each 5-second improvement will cause the\nbenefits to accumulate.\nIn Part IV I have outlined a series of dif ferent programs to suit\nindividuals according to their current training, BOL T score, age, and overall\nhealth. Choose the one that best matches your fitness level and abilities and\nmove on  when you feel you ha ve accomplished as much as po ssible from\neach program.\nW ould Y ou Do Me a Favor?\nI am  ver y optimistic that if you follow the principles outlined in this book\nand work toward increasing y our BOL T score, your health and sports\nperformance will improve in many ways.\nSince 2002, I ha ve observed tremendous improvements in the sporting\nability of both amateur and p rofessional athletes who have applied the\nconcepts of the Oxygen Adva ntage program. I have also wi tnessed the\nnegative ef fects on respiratory, mental, and cardiovascular health from\nchronic overbre athing. It is my  aim to spread the word of t hese simple\ntechniques to provide an easy and ef fective way of improving the health and\nwell-being of readers.\nAnd you can help me to generate awareness!\nI w ould  appreci ate it greatly if  you would try out these practices and\nthen spr ead the word to your frie nds and family who are interested in health\nand sports, or who suf fer from any of the problems described i n this book.\nY ou could also help by writing a review of The Oxygen Advantage  on\nAmazon.com.\nAlso, please share the book with anyone you think may benefit from the\ntechniques within the Oxygen Advantage program.Finally, if you have any question s, or would simply like to tell me about\nyour personal experience with the Oxygen Advantage program, please drop\nme a line. I would love to hear  from you. Y ou can contact me directly at\npatrick@OxygenAdvantage.com.\nBest wishes and thanks again,\nPatrick McKeown\nGalway, IrelandP A R T  I V\nY o u r  O x y g e n  A d v a n t a g e  P r o g r a mS u m m a r y  a n d  G e n e r a l  P r o g r a m  B a s e d  o n\nB O L T  S c o r e  a n d  H e a l t h\nE ach time I work with a client, I design a program of breathing exercises\nand lifestyle guidelines to help him or her reach goals safely and in the\nshortest time possible. When de ciding on a program, it is necessary to take\ninto considerati on each individual\u2019 s health and BOL T score. Having an\ninsight into a pe rson\u2019 s lifestyle is also useful, as exercises can be tailored to\ncause minimal disruption to work schedules and current training routines. I\nfully understand the challenge of making time in a busy life to exercise,\nwhich i s why the Oxygen Ad vantage program of fers quick, easy, and\nachievable techn iques that can f it around any existing routine. There is no\ndoubt th at a low BOL T score can result in fatigue, reduced co ncentration,\nand poor productivity, so by allocating just a half hour to one hour each day\nto practice these exercises, your  BOL T score will increase alon g with your\nener gy levels, well-being, and  performance. I have seen th e proof in\nthousands of clients that spendin g a little time to improve body oxygenation\nis a hugely beneficial investment.\nThe best  way to approach the O xygen Advantage program is to view it\nas a lifes tyle cha nge and something to be incorporated into your way of life\nas o pposed to a set of exercises practiced formally throughout the day. This\nway it will become part of your daily routine rather than a regular chore or\nduty.Q u i c k  R e f e r e n c e  S u m m a r y  o f  t h e  O x y g e n\nA d v a n t a g e  P r o g r a m\nH abitual overbreathing involves breathing more air than your body\nrequires during rest and exercise. Overbreathing leads to:\n\u2022 \u00a0A reduction of the gas carbon dioxide in the blood\n\u2022 \u00a0Mouth breathing and underutilization of the gas nitric oxide\n\u2022 \u00a0 Impai red rele ase of oxygen from red blood cells ( see the Bohr\nEf fect.)\n\u2022 \u00a0 Cons triction of the smooth muscle in the blood vessels an d\nairways\n\u2022 \u00a0Adverse ef fects on blood pH\n\u2022 \u00a0 Reduced oxygenation of working muscles and or gans,\nincluding the heart and brain\n\u2022 \u00a0Increased acidity and fatigue during exercise\n\u2022 \u00a0Limited sports performance\n\u2022 \u00a0Negative ef fects to overall health\nBenefits of practicing the Oxygen Advantage program include:\u2022 \u00a0Improved sleep and ener gy\n\u2022 \u00a0Easier breathing with reduced breathlessness during exercise\n\u2022 \u00a0Naturally increasing the production of EPO and red blood cells\n\u2022 \u00a0Improving oxygenation of working muscles and or gans\n\u2022 \u00a0Reduction of lactic acid buildup and fatigue\n\u2022 \u00a0Improved running economy and VO 2  max\n\u2022 \u00a0Improved aerobic performance\n\u2022 \u00a0Improved", "token_ids": [291, 555, 279, 5951, 6929, 1105, 49890, 311, 3118, 3010, 304, 2324, 323, 574, 2753, 198, 14617, 311, 387, 19094, 627, 791, 1890, 4007, 574, 72480, 1701, 927, 220, 1041, 11, 931, 40854, 7487, 11, 323, 198, 13486, 1578, 433, 574, 1766, 430, 1884, 889, 7543, 872, 1938, 389, 4579, 477, 33162, 198, 3556, 24944, 220, 279, 8232, 1047, 17162, 62960, 2436, 315, 4851, 8624, 7863, 311, 198, 56058, 304, 11163, 306, 661, 60966, 1778, 439, 8122, 52801, 1705, 11, 8431, 2532, 198, 12010, 332, 1924, 11, 323, 57460, 2857, 13, 2999, 662, 8613, 10025, 529, 274, 14955, 527, 1120, 439, 9959, 3432, 439, 198, 51464, 1919, 1667, 4227, 11, 323, 2533, 810, 323, 810, 315, 603, 8493, 1057, 3318, 1938, 198, 30998, 485, 264, 18496, 11, 1070, 374, 459, 7319, 1205, 311, 2804, 1239, 84, 45555, 7106, 198, 64562, 13, 7570, 810, 3062, 374, 430, 584, 2804, 420, 10368, 2949, 1057, 198, 785, 4443, 13693, 627, 791, 9234, 259, 1648, 311, 6106, 430, 289, 384, 10368, 2949, 1057, 17357, 374, 555, 198, 46523, 278, 27027, 11, 220, 323, 459, 1179, 64, 32512, 18361, 374, 279, 3160, 315, 892, 499, 4919, 470, 12108, 2915, 3412, 701, 11745, 11, 477, 701, 426, 1971, 350, 19179, 13, 3277, 701, 198, 33, 1971, 350, 274, 6332, 374, 2753, 1109, 220, 508, 513, 1030, 15953, 82, 11, 701, 27027, 8286, 690, 387, 7191, 198, 54895, 1148, 701, 2547, 7612, 11, 13239, 304, 264, 5326, 315, 927, 65, 1244, 305, 287, 2391, 198, 47692, 7584, 72, 513, 13, 2052, 27027, 1288, 387, 1555, 279, 19689, 994, 198, 29588, 287, 4571, 220, 950, 10368, 779, 439, 539, 311, 5376, 27027, 348, 8492, 3972, 1524, 198, 69, 4004, 16853, 4599, 701, 426, 1971, 350, 5573, 374, 2886, 64, 2024, 1109, 220, 508, 6622, 11, 433, 529, 274, 7060, 369, 499, 311, 198, 65, 1244, 383, 1555, 220, 279, 11013, 2391, 10368, 369, 10015, 18852, 315, 892, 627, 11458, 1174, 433, 374, 297, 308, 398, 994, 701, 426, 1971, 350, 5573, 374, 7191, 1109, 220, 966, 6622, 430, 198, 396, 1137, 7106, 10368, 649, 387, 10887, 2085, 91642, 5326, 315, 198, 2017, 21152, 44661, 13, 350, 568, 5915, 369, 94446, 220, 788, 23579, 11, 315, 3388, 11, 374, 311, 36861, 264, 426, 1971, 350, 198, 12618, 315, 220, 1272, 6622, 627, 7456, 449, 264, 1579, 426, 1971, 350, 5573, 315, 220, 1272, 6622, 374, 27027, 4499, 84, 757, 520, 264, 198, 8416, 2237, 13, 42033, 2753, 15151, 84820, 927, 21152, 44661, 13, 1628, 1418, 433, 198, 41450, 293, 384, 264, 4725, 31293, 282, 477, 23579, 311, 15575, 264, 1579, 426, 1971, 350, 5573, 11, 304, 198, 265, 2786, 420, 374, 274, 658, 5717, 279, 1162, 13, 358, 617, 17303, 279, 426, 1971, 350, 12483, 315, 198, 71, 46813, 315, 23579, 11, 24950, 13091, 296, 9178, 43600, 311, 21342, 12225, 379, 1331, 292, 11852, 198, 589, 14203, 11, 323, 8101, 1148, 30, 578, 348, 12025, 8857, 315, 426, 1971, 350, 22323, 1051, 198, 1752, 1109, 220, 508, 513, 1030, 15953, 82, 13, 4427, 11, 304, 282, 1180, 11, 617, 1027, 2753, 1109, 220, 605, 6622, 11, 439, 3428, 198, 300, 904, 1732, 449, 15748, 12025, 35401, 264, 13, 1102, 374, 34734, 311, 1781, 315, 270, 384, 8631, 430, 198, 21470, 927, 21152, 44661, 374, 25012, 389, 279, 2547, 2391, 19428, 7106, 10368, 345, 708, 264, 19541, 606, 6129, 922, 7584, 285, 384, 1288, 9395, 311, 8108, 872, 27027, 323, 198, 79601, 872, 426, 1971, 350, 5573, 627, 13246, 904, 220, 2349, 220, 311, 701, 14348, 1174, 279, 1888, 1648, 311, 8417, 279, 7720, 198, 1073, 3679, 66, 1608, 28855, 305, 287, 11, 72188, 27027, 11, 323, 264, 5190, 426, 1971, 350, 5573, 374, 311, 2231, 279, 198, 46, 19472, 12605, 519, 4325, 2068, 1139, 6725, 369, 220, 17, 311, 220, 18, 5672, 13, 816, 6033, 690, 1505, 264, 198, 15252, 3230, 220, 311, 701, 426, 1971, 350, 5573, 11, 10368, 3925, 1174, 323, 1614, 315, 2890, 198, 258, 393, 1989, 358, 650, 315, 420, 2363, 13, 350, 24670, 477, 220, 2380, 5672, 374, 264, 12309, 2875, 4261, 315, 198, 1712, 304, 279, 6800, 13155, 315, 270, 220, 826, 11, 323, 1455, 7931, 690, 3217, 198, 31587, 7720, 220, 2949, 264, 2478, 2875, 2919, 13, 1666, 499, 3217, 279, 6928, 198, 68244, 1220, 11, 358, 1097, 602, 308, 912, 10712, 49588, 259, 499, 690, 387, 6380, 311, 33435, 1521, 198, 652, 5824, 645, 1139, 701, 2324, 11, 369, 279, 2800, 315, 701, 2324, 627, 2520, 7151, 7245, 11, 421, 665, 358, 1176, 35499, 818, 294, 311, 653, 4677, 856, 19689, 323, 3480, 505, 198, 33780, 311, 72188, 27027, 11, 358, 4998, 76192, 2718, 6612, 24408, 33510, 505, 856, 2010, 345, 438, 40060, 433, 68, 305, 6321, 7933, 15240, 10333, 291, 856, 1648, 1555, 279, 3766, 17510, 1667, 11, 9916, 1631, 52273, 11293, 555, 439, 1790, 439, 220, 1135, 3346, 2949, 279, 1176, 1938, 1174, 5042, 555, 198, 21152, 44661, 73170, 1555, 279, 19689, 627, 13461, 422, 499, 527, 46243, 311, 1304, 264, 220, 1041, 3346, 2349, 311, 72188, 198, 21152, 44661, 2391, 220, 701, 16557, 52840, 389, 4967, 11, 11984, 304, 4059, 430, 8996, 499, 198, 3055, 259, 297, 33435, 279, 87669, 71459, 2068, 1139, 701, 14348, 690, 198, 62556, 264, 471, 13, 55106, 1174, 701, 2450, 14117, 389, 701, 5845, 311, 198, 318, 35563, 701, 426, 1971, 350, 5573, 2345, 9739, 220, 20, 44963, 16048, 690, 5353, 279, 198, 68244, 1220, 311, 47376, 627, 644, 3744, 17244, 358, 617, 33740, 264, 4101, 315, 1422, 18728, 306, 7620, 311, 7937, 198, 55977, 82, 4184, 311, 872, 1510, 4967, 11, 426, 1971, 350, 5573, 11, 4325, 11, 323, 8244, 198, 12393, 13, 22991, 279, 832, 430, 1888, 9248, 701, 17479, 2237, 323, 18000, 323, 198, 3479, 389, 220, 994, 499, 2733, 499, 6520, 5320, 27332, 439, 1790, 439, 3273, 11107, 1260, 505, 198, 9739, 2068, 627, 54, 220, 619, 816, 6033, 3234, 2206, 264, 74887, 5380, 40, 1097, 220, 2807, 379, 37036, 430, 422, 499, 1833, 279, 16565, 33740, 304, 420, 2363, 198, 438, 990, 9017, 7859, 379, 1057, 426, 1971, 350, 5573, 11, 701, 2890, 323, 10034, 198, 62344, 690, 7417, 304, 1690, 5627, 627, 12834, 220, 1049, 17, 11, 358, 6520, 5320, 13468, 28040, 18637, 304, 279, 36027, 198, 2968, 315, 2225, 19077, 323, 281, 938, 69, 16151, 23579, 889, 617, 9435, 279, 198, 444, 58871, 315, 279, 87669, 2467, 6723, 32512, 425, 2068, 13, 358, 617, 1101, 24129, 259, 2136, 291, 279, 198, 43324, 31469, 282, 115192, 389, 42631, 1174, 10723, 11, 323, 41713, 2890, 505, 198, 7562, 292, 927, 21152, 264, 1626, 13, 1102, 374, 856, 220, 9395, 311, 9041, 279, 3492, 315, 259, 305, 2423, 4382, 198, 26522, 8467, 311, 3493, 459, 4228, 323, 31469, 282, 96978, 1648, 315, 18899, 279, 2890, 323, 198, 9336, 33851, 315, 13016, 627, 3112, 499, 649, 1520, 757, 311, 7068, 17985, 4999, 40, 289, 220, 619, 220, 9989, 72, 30912, 433, 19407, 422, 220, 499, 1053, 1456, 704, 1521, 12659, 323, 198, 3473, 8314, 384, 329, 279, 3492, 311, 701, 2698, 68, 15953, 82, 323, 3070, 889, 527, 8173, 304, 2890, 198, 438, 10034, 11, 477, 889, 56868, 18728, 505, 904, 315, 279, 5435, 7633, 602, 308, 420, 2363, 627, 56, 6033, 1436, 1101, 1520, 555, 4477, 264, 3477, 315, 578, 87669, 71459, 220, 389, 198, 26948, 916, 627, 13699, 11, 4587, 4430, 279, 2363, 449, 5606, 499, 1781, 1253, 8935, 505, 279, 198, 26522, 8467, 2949, 279, 87669, 71459, 2068, 1006, 38745, 1174, 422, 499, 617, 904, 3488, 274, 11, 477, 1053, 5042, 1093, 311, 3371, 757, 922, 198, 22479, 4443, 3217, 449, 279, 87669, 71459, 2068, 11, 4587, 6068, 198, 2727, 264, 1584, 13, 358, 1053, 3021, 311, 6865, 220, 505, 499, 13, 816, 6033, 649, 3729, 757, 6089, 520, 198, 65320, 31, 46, 19472, 24350, 25843, 916, 627, 14809, 25223, 323, 9523, 1578, 345, 66320, 4584, 6746, 785, 198, 53619, 3195, 1174, 14990, 47, 362, 432, 350, 220, 358, 650, 198, 56, 297, 577, 436, 220, 507, 865, 379, 342, 384, 308, 220, 362, 294, 348, 264, 308, 259, 264, 342, 384, 220, 393, 436, 297, 342, 436, 264, 296, 50, 577, 296, 296, 264, 436, 379, 220, 264, 308, 294, 220, 480, 384, 308, 384, 436, 264, 326, 220, 393, 436, 297, 342, 436, 264, 296, 220, 426, 264, 274, 384, 294, 220, 297, 308, 198, 33, 507, 445, 350, 220, 328, 272, 297, 436, 384, 220, 264, 308, 294, 220, 473, 384, 264, 326, 259, 305, 198, 36, 34361, 892, 358, 990, 449, 264, 3016, 11, 358, 2955, 264, 2068, 315, 27027, 23783, 198, 438, 19433, 17959, 311, 1520, 1461, 477, 1077, 5662, 9021, 21676, 323, 304, 279, 198, 8846, 478, 892, 3284, 13, 3277, 409, 272, 6714, 389, 264, 2068, 11, 433, 374, 5995, 311, 1935, 198, 18614, 2980, 9491, 389, 1855, 3927, 529, 274, 2890, 323, 426, 1971, 350, 5573, 13, 20636, 459, 198, 1354, 492, 1139, 264, 1069, 436, 942, 529, 274, 19433, 374, 1101, 5505, 11, 439, 23783, 649, 387, 41891, 311, 198, 1593, 17832, 44219, 311, 990, 37869, 323, 1510, 4967, 30597, 13, 358, 198, 3725, 3619, 279, 8815, 315, 3339, 892, 304, 264, 13326, 2324, 311, 10368, 345, 8370, 602, 274, 3249, 279, 87669, 2467, 348, 25843, 2068, 315, 282, 388, 4062, 11, 4228, 1174, 323, 198, 45620, 24694, 2869, 602, 14295, 430, 649, 282, 433, 2212, 904, 6484, 14348, 13, 2684, 374, 912, 198, 67, 5599, 83, 270, 520, 264, 3428, 426, 1971, 350, 5573, 649, 1121, 304, 36709, 11, 11293, 1080, 308, 94376, 345, 438, 8009, 26206, 1174, 779, 555, 73862, 1120, 264, 4376, 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384, 220, 393, 436, 297, 342, 436, 264, 296, 198, 39, 671, 275, 940, 927, 21152, 44661, 18065, 27027, 810, 3805, 1109, 701, 2547, 198, 42475, 2391, 2800, 323, 10368, 13, 6193, 21152, 44661, 11767, 311, 512, 6806, 220, 118586, 14278, 315, 279, 6962, 12782, 40589, 304, 279, 6680, 198, 6806, 220, 111658, 2969, 27027, 323, 1234, 1338, 2065, 315, 279, 6962, 25719, 2265, 51180, 198, 6806, 17529, 14727, 2192, 2579, 14049, 264, 325, 315, 24463, 505, 2579, 6680, 7917, 320, 1518, 279, 52450, 81, 198, 80786, 282, 440, 662, 340, 6806, 17529, 7440, 490, 2538, 315, 279, 11113, 16124, 304, 279, 6680, 31080, 459, 294, 198, 1334, 2336, 198, 6806, 220, 4194, 2654, 4550, 31469, 282, 115192, 389, 6680, 37143, 198, 6806, 17529, 80569, 24463, 367, 315, 3318, 24569, 323, 477, 342, 598, 345, 16564, 279, 4851, 323, 8271, 198, 6806, 220, 4194, 97941, 98026, 323, 36709, 2391, 10368, 198, 6806, 220, 4194, 75577, 10034, 5178, 198, 6806, 220, 4194, 39589, 31469, 282, 115192, 311, 8244, 2890, 198, 85423, 315, 36666, 279, 87669, 71459, 2068, 2997, 25, 6806, 220, 4194, 82210, 6212, 323, 38556, 29720, 198, 6806, 220, 124813, 77783, 27027, 449, 11293, 11745, 33028, 2391, 10368, 198, 6806, 220, 118420, 72247, 7859, 279, 5788, 315, 469, 2089, 323, 2579, 6680, 7917, 198, 6806, 220, 4194, 48942, 4504, 24463, 367, 315, 3318, 24569, 323, 477, 342, 598, 198, 6806, 220, 4194, 6161, 2720, 315, 326, 24045, 13935, 86765, 323, 36709, 198, 6806, 220, 4194, 82210, 4401, 8752, 323, 44752, 220, 17, 220, 1973, 198, 6806, 220, 4194, 82210, 91490, 5178, 198, 6806, 220, 4194, 82210], "source": "0xBreath/holistic-books"}
+{"text": "   \nRevici made his finding regarding the effect of surgery on the spread of cancer 65 years ago and \ndiscussed it in his book in 1961. Despite Revici\u2018s early warning that coincided with the height of \nMantle\u2018s playing days with the New York Yankees, the widespr ead practice of surgery continues \nunabated even today. The reappearance of cancer, either in the same place as the previous surgery \nor elsewhere is often responded to with shrugs, as if it were just bad luck rather than as a direct result \nof the surgically  induced alkaline imbalance. As of this writing, the medical profession still hasn\u2018t \naccepted the possible role of surgery in promoting the growth of cancerous conditions.  \nAlso unrecognized is the possibility that any major surgery can lay the groundwork for future \ncancer by aggravating an alkaline -pain pattern in a  57 \n patient who might already be tending towards that pattern of imbalance. This is not to say that every \nsurgery produces cancer, but bas ed on Revici\u2018s findings, it might be a good idea to evaluate a \npatient\u2018s acid/alkaline pattern for a few days before subjecting them to the knife.   \nRevici\u2018s observation regarding the impact of surgery on the acid/alkaline balance of the patient helps \nto explain why surgery is a risky treatment for many cancer patients, especially when the physician is \nunaware of the patient\u2018s pH pattern. Surgery isn\u2018t necessarily a good idea for acid pattern patients \neither in that it\u2018s difficult to predict the extent of t he alkaline reaction that the surgery will cause.  \nThere are limited circumstances where Revici believes surgery might be indicated, such as localized, \neasily accessible tumors with no metastases, for a patient with an acid pattern. In the vast majority of  \ncases, however, surgery is a higher risk option than previously understood, particularly in the hands of \nphysicians unaware of the alkaline effects of the surgery they perform.   \nRadiation is another alkaline -pain-producing procedure. Typically, patients who undergo radiation and \nhave an acid pain pattern will show short -term progress followed by a reversal and the downward spiral \nof the patient\u2018s condition. In contrast, the condition of patients with alkaline pain patterns will worsen \nimmediately after a radiation session. Because radiation is often directed to the site of the tumor which \nmight already be alkaline, the radiation can very well aggravate the response in surrounding tissue. \nThis could result in a rapid spread of the malignancy or an activatio n of undiscovered metastases. \nSince pH levels are not generally considered by radiologists, the patient can suffer in either case.   \nRevici\u2018s finding of dualism in cancer and other pathologies was just the beginning of his many important \nmedical discoverie s. The next step was to find a way to move cancer patients out of the pattern in \nwhich they appeared to be stuck. If acid pattern patients reacted positively to alkaline compounds, then \nthe solution might have appeared to be to give those patients some of those alkaline substances until \nthey recovered. Alkaline pattern patients could likewise be given some acid substance to affect a cure.   \nOf course almost nothing is that simple when it comes to the workings of the human body and of \ncancer in particular. S ubstances given either orally or by injection often go through a series of \nchemical changes in the body. This can result in little of the original substance reaching the site where \nit is needed, while increasing the potential for the medication or its bypr oducts to cause new problems. \nA way had to be found to effectively deliver medications that could change the acid/alkaline patterns of \npatients without harming them. In the next chapter we\u2018ll see how a class of substances called lipids \ncame into play.  \n.  58 \n 4. More Than Just Blowing Bubbles  \n\u201cI am pleased to learn that his [Revici\u201fs] concept of surface tension in biology bore fruit \u2026\u201d  \nGustave Freeman, M.D.  \nLike many of Revici\u2018 s discoveries, his ability to develop a method for effectively delivering medications \nin cancer cases resulted from converting a simple observation into a series of important scientific \nadvances. Revici noticed, like a lot of people had noticed, that tumor s were rather impervious to the \neffects of their environment. The relative stability of tumors is in marked contrast to the multitude of fast \nreactions taking place thousands of times a second in the human body.  \nMany different chemical reactions are occur ring in the human body all the time. Different body salts \ncombine with various compounds constantly. Proteins and amino acids also regroup constantly, and \ncarbohydrates quickly break down into simple sugars. With each of those changes the characteristics \nof the new products can be quite different from the previous ones. One common characteristic for \nmost of those reactions is their water solubility.  \nRevici theorized that rapid, water -soluble reactions played a much lesser role in cancer metabolism \nbecause tumors don\u2018t change much in character from one moment to the next. He theorized that there \nmust be a substance that would provide the stability tumors manifest. That idea of a stable, non -water \nsoluble substance led him to look at lipids as a likely place to find some answers. He wrote, \u2015They \nform a group \u2017apart\u2018 from all the water -soluble constituents, a fact which permits them to function \nwithout continuous interference from the other constituents.\u2016   \nIn his early research he found placentas to be extreme ly rich in certain kinds of lipids. Yet, as we \nalready know, the placental lipids had a wide -ranging, unpredictable effect on tumors. Sometimes they \nhelped, and sometimes they made the cancer worse. When they did help, oftentimes the benefit was \nshort -lived, only to be followed by a reversal and deterioration of the patient\u2018s condition.  \nIn his 1961 book, Revici reports that in over one hundred cases of terminal cancer treated with \nplacental extracts at various hospitals in Paris between 1935 and 1938, obje ctive improvement was \nseen in only 20% of the cases. By objective improvement he meant that the tumors of the patient had \nmeasurably shrunk or disappeared. The percentage, although low, was not so bad considering that \nother doctors sometimes sought him out  to treat their most seriously ill cancer patients. In addition, the \ndramatic, short -term  59 \n positive results led him to believe he had found a part of the answer. However, a 20% objective \nresponse ra te still meant there was much room for improvement.  \nBy 1938 Revici noted that the placental treatments often produced a permanent shift into alkaline pain \npatterns among patients who previously had suffered from acid pain patterns. In addition, patients w ho \nhad already been diagnosed with alkaline pain patterns experienced a marked increase in pain when \ntreated with placental medications.   \nAs he continued his search, Revici combed the scientific literature on lipids only to find them to be a \nlargely ignor ed topic to the point that even the definition of what comprised a lipid was inadequate. \nStriking out largely into unexplored territory, he learned through his own research that some lipids \nwould promote an acid reaction in the urinary pH while others prom oted an alkaline reaction. That \nfinding would become one of the most important discoveries he would make in the treatment of cancer \nand other dualistic diseases. With that finding Revici had found a way to attack cancer, whether it \nexhibited an acid imbala nce or an alkaline imbalance.   \nWith this new information, Revici decided to drop placental lipids as a treatment due to their overly \nalkaline properties that were often difficult to reverse, and replaced them with two categories of lipids \nwith antagonisti c properties: fatty acids and sterols. Revici found acid pain patterns could be \ncontrolled with the highly unsaturated fatty acid lipids almost immediately, while the sterol lipids did \nthe same for alkaline pain patterns. \u2015In both cases, the effect occurre d in a few minutes.\u2016 Tumor \nshrinkage would often follow within a matter of days or weeks.   \nAt first the choice of medication was determined solely by the patient\u2018s pain pattern. By 1938 Revici \nwas monitoring the patient\u2018s urinary pH as well. He also began  to monitor the specific gravity of the \nurine, urinary calcium and the total blood potassium. Revici found that sterols and fatty acids had many \ndifferent properties including opposite effects on urinary specific gravity, urinary calcium and blood \npotassiu m.  \nFor example, he found that he could use the results from tests on urinary calcium and total blood \npotassium to isolate imbalances at the cytoplasmic level. (Cytoplasm is the material that surrounds the \nnucleus of each cell.) For conditions affecting th e extracellular compartment, blood serum and lymph, \nhe found that he could isolate imbalances by applying a dualistic interpretation on urinary pH, urinary \nsurface tension, pain patterns and blood eosinophiles (a type of white blood cell.) To detect \nimbala nces occurring at the organ level, application of the dualistic principles in interpreting urinary \nspecific gravity and body temperature proved effective.   \nSome critics have faulted Revici\u2018s use of specific gravity by pointing out that the specific gravit y of \nurine is greatly affected by the amount of water in the urine. What those critics have failed to note is \nthat Revici devised a way to take the water concentration into account by using a mathematical index \nwhich eliminates the effect of the fluctuatio n caused by the", "token_ids": [5996, 37284, 3457, 1903, 813, 9455, 9002, 279, 2515, 315, 15173, 389, 279, 9041, 315, 9572, 220, 2397, 1667, 4227, 323, 720, 17242, 59942, 433, 304, 813, 2363, 304, 220, 5162, 16, 13, 18185, 10315, 3457, 43741, 4216, 10163, 430, 23828, 4591, 449, 279, 2673, 315, 720, 44, 519, 273, 43741, 5737, 2919, 449, 279, 1561, 4356, 45383, 11, 279, 23865, 652, 384, 329, 6725, 315, 15173, 9731, 720, 359, 370, 660, 1524, 3432, 13, 578, 58003, 13322, 315, 9572, 11, 3060, 304, 279, 1890, 2035, 439, 279, 3766, 15173, 720, 269, 18403, 374, 3629, 16846, 311, 449, 14362, 13602, 11, 439, 422, 433, 1051, 1120, 3958, 15369, 4856, 1109, 439, 264, 2167, 1121, 720, 1073, 279, 12274, 2740, 220, 36572, 66787, 483, 68331, 13, 1666, 315, 420, 4477, 11, 279, 6593, 4913, 2103, 12775, 14336, 83, 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+{"text": "in virology, studies Borna virus. Despite being leery of a rash of inconsistent studies associatingBorna virus with schizophrenia, Waltrip believes that \"there is something there, though I don't knowif it's a perinatal infection or an adult infection or what.\" When he started looking for antibodies toBorna in mental patients, he found that 14 percent of the schizophrenic patients had antibodies totwo or three Borna proteins, whereas none of the healthy controls did. Waltrip speculates that Bornavirus is not thecause of schizophrenia. \"I think that schizophrenia is an etiologically heterogeneous\ndisease,\" he said. \"I think there are a finite number of ways the brain can respond to injury. Thereare probably different routes to schizophrenia, and there is probably more than one infectiouspathway.\" One route, he hypothesizes, is Borna virus.\nEwald and Cochran do not doubt that multiple pathogens or multiple factors may be implicated in\nsome broad disease syndromes, among them schizophrenia. But they worry, in general, that the\"multifactorial\"argument has become too facile a response. \"That's what they always say when they\ndon't know the cause of a disease,\" Cochran said on the phone. \"They say it's multifactorial. Ulcers\nand heart disease were supposed to be multifactorial. But they're infections! Tuberculosis wassupposed to be multifactorial. It's an infection!\" \nI happened to be visiting Ewald in his office when Cochran called, so we were having a three-way\nconversation, with Cochran's voice echoing over the static on a speaker phone. Outside the window\nthe scene was shifting subtly into mid-autumn. Patches of orange and rust speckled the blue-green\nflanks of the Holyoke hills, and the students on the playing fields were wearing sweatpants. \nBut what about random accidents in utero as a cause of schizophrenia? I asked. Some kind of\ndamage to the wiring?\n\"You'd have to say what caused the damage,\" Ewald responded, pointing out that the word\n\"random\" is often used to refer to something we haven't been able to understand. He noted onceagain how widespread schizophrenia is. \"At this frequency -- one percent of the population -- we'dexpect that natural selection would have led to protective mechanisms.\"\nThe same holds true for severe depression, Ewald believes. A tendency toward suicide doesn't make\nevolutionary sense in a world of organisms driven by the twin urgencies of survival andreproduction. The relentless engine of natural selection should have eliminated any genes thatinfringed on them. So why are these fitness-antagonistic traits still around? \nThis leads to a subject that Ewald is not shy about bringing up in discussions with colleagues and\nin professional lectures: homosexuality. Various pieces of evidence have been adduced in recentyears, by prominent researchers, for some sort of genetic component to homosexuality. The questionarises as to whether natural selection would sustain a homosexual trait in the gene pool for anylength of time. The best estimates of the fitness cost of homosexuality hover around 80 percent: inother words, gay men (in modern times, at least) have only 20 percent as many offspring asheterosexuals have. Simple math shows how quickly an evolutionarily disadvantageous trait likethis should dwindle, if it is a simple genetic phenomenon. The researchers Richard Pillard, at theBoston University School of Medicine, and Dean Hamer, at the National Cancer Institute, are notpersuaded that natural selection would necessarily have eliminated a homosexual trait, and offeringenious counterarguments. (And they note that historically the fitness cost may not have beenvery high, when gay men stayed in the closet, married, and had children.)\nNo one, of course, has ever isolated a bacterium or a virus responsible for sexual orientation, and\nspeculations about the manner in which such an agent would be transmitted can be nothing morethan that. But Ewald and Cochran contend that the severe \"fitness hit\" of homosexuality is a red flagthat should not be ignored, and that an infectious process should at least be explored. \"It's a verysensitive subject,\"Ewald admits, \"and I don't want to be accused of gay-bashing. But I think the ideais viable. What scientists are supposed to do is evaluate an idea on the soundness of the logic andthe testing of the predictions it can generate.\"\nThe Search for Telltale Signs\nAFTER I had spent time talking to Ewald and Cochran and reading back issues of the journalEmerging Infectious Diseases, everything began to look infectious to me. The catalogue of\nsuspected chronic diseases caused by infection, according to David A. Relman, an assistant\nprofessor of medicine, microbiology, and immunology at Stanford University, now includes\"sarcoidosis, various forms of inflammatory bowel disease, rheumatoid arthritis, systemic lupuserythematosus, Wegener's granulomatosis, diabetes mellitus, primary biliary cirrhosis, tropicalsprue, and Kawasaki disease.\" Ewald and Cochran's list of likely suspects would include all of theabove plus many forms of heart disease, arteriosclerosis, Alzheimer's disease, many if not mostforms of cancer, multiple sclerosis, most major psychiatric diseases, Hashimoto's thyroiditis, cerebralpalsy, polycystic ovary disease, and perhaps obesity and certain eating disorders. From anevolutionary perspective, Cochran says, anorexia is strikingly inimical to the survival principle. \"Imean, not to eat -- what would cause that?\" \n\"In all these situations you look for little signs of infectious spread,\" Ewald said in his office. \"Is\nthere geographic variation? Temporal variation? Does it go up or down across decades? Multiplesclerosis seems pretty clearly infectious, because you have these island populations where there wasno MS and then you see it spread like a wave through the population. And you have this latitudinalgradient... \"\n\"Yes!\" Cochran burst from the speaker phone. \"The farther you get from the Equator, the more\ncommon it is. It's three to four times more common if you grow up in Ontario than if you grow upin Mississippi. Some people have tried to say that's because Canadians are genetically different fromAmericans.\" \nI downloaded a paper about extremely high rates of multiple sclerosis in the Shetland and Orkney\nIslands and other regions of Scotland, and I made a mental note of the many Canadian Web sitesdevoted to MS. Like other autoimmune diseases, MS looks suspiciously infectious for a number ofreasons: epidemiological evidence of childhood exposure to disease agents, geographic clusters,abnormal immune responses to a variety of viruses, resemblances to animal models and humandiseases with a relapsing-remitting course. And, in fact, a virus has been nominated: the humanherpes virus 6, the agent of roseola infantum, a very mild disease of childhood. The connection,however, is by no means proved.\n\"No doubt everywhere people look there will be more and more examples of chronic diseases with\ninfectious etiology,\" says Stephen S. Morse, an expert in infectious diseases at the ColumbiaUniversity School of Public Health. \" Helicobacter is probably the tip of the iceberg.\" Although we\nhave wielded the tools of microbial cultivation for a hundred years, much of the microbial world isstill as mysterious as an alien planet. \"It has been estimated that only 0.4 percent of all extantbacterial species have been identified,\" David Relman has written. \"Does this remarkable lack ofknowledge pertain to the subset of microorganisms both capable of and accomplished in causinghuman disease?\" Even the germs that inhabit our bodies -- the so-called \"human commensal flora,\"such as the swarming populations of organisms that live in the spaces between our teeth -- arelargely unknown, he points out. Most of them are presumably benign, up to a point. There aredisquieting suggestions in the literature of a link between bacteria in dental plaque and coronarydisease.\n\"Some people think it's scary to have these time bombs in our bodies,\" Ewald says, \"but it's also\nencouraging -- because if it's a disease organism, then there's probably something we can do aboutit. The textbooks say, In 1900 most people died of infectious diseases, and today most people don'tdie of infectious disease; they die of cancer and heart disease and Alzheimer's and all these things.Well, in ten years I think the textbooks will have to be rewritten to say, \"Throughout history mostpeople have died of infectious disease, and most people continue to die of infectious disease.\"\n<|eot_id|><|begin_of_text|> \n \n \nTHE  \nPOWER OF  \nINTENTION\nO c e a n o f P D F. c o mALSO BY DR. WAYNE W. DYER\nBOOKS\nBeing in Balance \nChange Your Thoughts\u2014Change Your Life \nEveryday Wisdom \nEveryday Wisdom for Success \nGetting in the Gap (bookwith- CD) \nGifts from Eykis \nIncredible You! (children\u2019s book with Kristina Tracy) \nInspiration \nThe Invisible Force \nIt\u2019s Not What You\u2019ve Got! (children\u2019s book \nwith Kristina Tracy) \nManifest Your Destiny \nA Morning and Afternoon of Your Life \nNo More Holiday Blues \nA Promise Is a Promise \nPulling Your Own Strings \nReal Magic \nThe Sky\u2019s the Limit \nStaying on the Path \n10 Secrets for Success and Inner Peace \nThere Is a Spiritual Solution to Every Problem \nUnstoppable Me! (children\u2019s book with Kristina Tracy) \nWhat Do You Really Want for Your Children?\nWisdom of the Ages \nYou\u2019ll See It When You Believe It \nYour Erroneous Zones \nYour Sacred Self \nYour Ultimate", "token_ids": [258, 3355, 299, 36781, 11, 7978, 426, 34364, 17188, 13, 18185, 1694, 514, 727, 315, 264, 57342, 315, 40240, 7978, 4189, 1113, 33, 34364, 17188, 449, 58533, 11, 14916, 34081, 13919, 430, 330, 19041, 374, 2555, 1070, 11, 3582, 358, 1541, 956, 1440, 333, 433, 596, 264, 824, 258, 4306, 19405, 477, 459, 6822, 19405, 477, 1148, 1210, 3277, 568, 3940, 3411, 369, 59854, 311, 33, 34364, 304, 10723, 6978, 11, 568, 1766, 430, 220, 975, 3346, 315, 279, 51281, 292, 6978, 1047, 59854, 2458, 1146, 477, 2380, 426, 34364, 28896, 11, 20444, 7000, 315, 279, 9498, 11835, 1550, 13, 14916, 34081, 1424, 24031, 430, 38916, 24713, 374, 539, 279, 1593, 315, 58533, 13, 330, 40, 1781, 430, 58533, 374, 459, 1880, 72, 30450, 98882, 198, 67, 56407, 1359, 568, 1071, 13, 330, 40, 1781, 1070, 527, 264, 35326, 1396, 315, 5627, 279, 8271, 649, 6013, 311, 11134, 13, 2684, 548, 4762, 2204, 11543, 311, 58533, 11, 323, 1070, 374, 4762, 810, 1109, 832, 50600, 2398, 3195, 1210, 3861, 6149, 11, 568, 22601, 6509, 4861, 11, 374, 426, 34364, 17188, 627, 36, 54006, 323, 95495, 6713, 656, 539, 10712, 430, 5361, 78284, 477, 5361, 9547, 1253, 387, 69702, 304, 198, 15031, 7353, 8624, 22013, 442, 288, 11, 4315, 1124, 58533, 13, 2030, 814, 11196, 11, 304, 4689, 11, 430, 279, 1, 26961, 333, 5739, 532, 1, 14819, 706, 3719, 2288, 51794, 264, 2077, 13, 330, 4897, 596, 1148, 814, 2744, 2019, 994, 814, 198, 15357, 956, 1440, 279, 5353, 315, 264, 8624, 1359, 95495, 6713, 1071, 389, 279, 4641, 13, 330, 7009, 2019, 433, 596, 62387, 5739, 532, 13, 16991, 17254, 198, 438, 4851, 8624, 1051, 10171, 311, 387, 62387, 5739, 532, 13, 2030, 814, 2351, 30020, 0, 40640, 74554, 289, 395, 455, 3950, 311, 387, 62387, 5739, 532, 13, 1102, 596, 459, 19405, 9135, 720, 40, 7077, 311, 387, 17136, 469, 54006, 304, 813, 5274, 994, 95495, 6713, 2663, 11, 779, 584, 1051, 3515, 264, 2380, 27896, 198, 62737, 11, 449, 95495, 6713, 596, 7899, 94824, 927, 279, 1118, 389, 264, 19114, 4641, 13, 42251, 279, 3321, 198, 1820, 6237, 574, 32931, 87417, 1139, 5209, 46223, 22082, 13, 393, 9296, 315, 19087, 323, 23941, 2395, 377, 839, 279, 6437, 39368, 198, 1517, 4129, 315, 279, 19229, 4845, 35231, 11, 323, 279, 4236, 389, 279, 5737, 5151, 1051, 12512, 28566, 93037, 13, 720, 4071, 1148, 922, 4288, 33788, 304, 8791, 2382, 439, 264, 5353, 315, 58533, 30, 358, 4691, 13, 4427, 3169, 315, 198, 43965, 311, 279, 19358, 5380, 22336, 4265, 617, 311, 2019, 1148, 9057, 279, 5674, 1359, 469, 54006, 16846, 11, 22364, 704, 430, 279, 3492, 198, 1, 11719, 1, 374, 3629, 1511, 311, 8464, 311, 2555, 584, 9167, 956, 1027, 3025, 311, 3619, 13, 1283, 10555, 3131, 33871, 1268, 24716, 58533, 374, 13, 330, 1688, 420, 11900, 1198, 832, 3346, 315, 279, 7187, 1198, 584, 4265, 17557, 430, 5933, 6727, 1053, 617, 6197, 311, 29219, 24717, 10246, 791, 1890, 10187, 837, 369, 15748, 18710, 11, 469, 54006, 13919, 13, 362, 31954, 9017, 18639, 3250, 956, 1304, 198, 5230, 3294, 661, 5647, 304, 264, 1917, 315, 44304, 16625, 555, 279, 28497, 61939, 6072, 315, 20237, 60772, 23452, 13, 578, 60135, 4817, 315, 5933, 6727, 1288, 617, 34373, 904, 21389, 430, 258, 1658, 57658, 389, 1124, 13, 2100, 3249, 527, 1521, 17479, 12, 519, 6241, 4633, 25022, 2103, 2212, 30, 720, 2028, 11767, 311, 264, 3917, 430, 469, 54006, 374, 539, 33394, 922, 12967, 709, 304, 20954, 449, 18105, 323, 198, 258, 6721, 46232, 25, 53451, 13, 40741, 9863, 315, 6029, 617, 1027, 923, 24921, 304, 3293, 42820, 11, 555, 21102, 12074, 11, 369, 1063, 3460, 315, 19465, 3777, 311, 53451, 13, 578, 3488, 277, 5014, 439, 311, 3508, 5933, 6727, 1053, 14201, 264, 42864, 18027, 304, 279, 15207, 7463, 369, 904, 4222, 315, 892, 13, 578, 1888, 17989, 315, 279, 17479, 2853, 315, 53451, 20118, 2212, 220, 1490, 3346, 25, 304, 1605, 4339, 11, 8485, 3026, 320, 258, 6617, 3115, 11, 520, 3325, 8, 617, 1193, 220, 508, 3346, 439, 1690, 46471, 24767, 1430, 49300, 82, 617, 13, 9170, 7033, 5039, 1268, 6288, 459, 15740, 6751, 49836, 788, 18027, 3208, 774, 285, 1288, 14156, 58863, 11, 422, 433, 374, 264, 4382, 19465, 25885, 13, 578, 12074, 12131, 35236, 569, 11, 520, 279, 65432, 3907, 6150, 315, 19152, 11, 323, 25028, 9777, 261, 11, 520, 279, 5165, 26211, 10181, 11, 527, 539, 32390, 84, 14589, 430, 5933, 6727, 1053, 14647, 617, 34373, 264, 42864, 18027, 11, 323, 10209, 268, 1245, 5663, 16774, 13, 320, 3112, 814, 5296, 430, 35901, 279, 17479, 2853, 1253, 539, 617, 1027, 1225, 1579, 11, 994, 8485, 3026, 20186, 304, 279, 33044, 11, 12502, 11, 323, 1047, 2911, 29275, 2822, 832, 11, 315, 3388, 11, 706, 3596, 25181, 264, 17854, 2411, 477, 264, 17188, 8647, 369, 7392, 17140, 11, 323, 198, 9727, 7607, 922, 279, 11827, 304, 902, 1778, 459, 8479, 1053, 387, 34699, 649, 387, 4400, 810, 54895, 430, 13, 2030, 469, 54006, 323, 95495, 6713, 56195, 430, 279, 15748, 330, 74621, 4295, 1, 315, 53451, 374, 264, 2579, 5292, 9210, 1288, 539, 387, 12305, 11, 323, 430, 459, 50600, 1920, 1288, 520, 3325, 387, 36131, 13, 330, 2181, 596, 264, 1633, 82, 19245, 3917, 1359, 36, 54006, 38239, 11, 330, 438, 358, 1541, 956, 1390, 311, 387, 13487, 315, 8485, 1481, 19587, 13, 2030, 358, 1781, 279, 2679, 2852, 31528, 13, 3639, 14248, 527, 10171, 311, 656, 374, 15806, 459, 4623, 389, 279, 5222, 2136, 315, 279, 12496, 323, 1820, 7649, 315, 279, 20492, 433, 649, 7068, 10246, 791, 7694, 369, 25672, 83, 1604, 59124, 198, 32, 33735, 358, 1047, 7543, 892, 7556, 311, 469, 54006, 323, 95495, 6713, 323, 5403, 1203, 4819, 315, 279, 8486, 59387, 3252, 88911, 1245, 70674, 1174, 4395, 6137, 311, 1427, 50600, 311, 757, 13, 578, 49639, 315, 198, 86521, 4136, 21249, 19338, 9057, 555, 19405, 11, 4184, 311, 6941, 362, 13, 6649, 1543, 11, 459, 18328, 198, 22579, 8473, 315, 16088, 11, 53499, 2508, 11, 323, 33119, 2508, 520, 31788, 3907, 11, 1457, 5764, 41887, 8362, 590, 10934, 11, 5370, 7739, 315, 47288, 66358, 8624, 11, 68132, 46313, 590, 55652, 11, 46417, 99889, 355, 727, 49818, 14357, 355, 11, 59634, 804, 596, 16109, 360, 81868, 10934, 11, 20335, 54448, 36891, 11, 6156, 293, 35546, 30570, 41196, 10934, 11, 35148, 52773, 361, 11, 323, 98538, 8624, 1210, 469, 54006, 323, 95495, 6713, 596, 1160, 315, 4461, 30861, 1053, 2997, 682, 315, 279, 49532, 5636, 1690, 7739, 315, 4851, 8624, 11, 47357, 3614, 91711, 11, 44531, 596, 8624, 11, 1690, 422, 539, 1455, 10008, 315, 9572, 11, 5361, 91357, 11, 1455, 3682, 47657, 19338, 11, 6668, 97258, 596, 54060, 20000, 11, 60745, 79, 60384, 11, 1499, 3418, 599, 292, 25568, 661, 8624, 11, 323, 8530, 33048, 323, 3738, 12459, 24673, 13, 5659, 459, 5230, 3294, 661, 13356, 11, 95495, 6713, 2795, 11, 459, 461, 68294, 374, 21933, 398, 304, 318, 950, 311, 279, 20237, 17966, 13, 330, 1453, 5420, 11, 539, 311, 8343, 1198, 1148, 1053, 5353, 430, 7673, 720, 33703, 682, 1521, 15082, 499, 1427, 369, 2697, 12195, 315, 50600, 9041, 1359, 469, 54006, 1071, 304, 813, 5274, 13, 330, 3957, 198, 19041, 46139, 23851, 30, 20539, 10020, 23851, 30, 12838, 433, 733, 709, 477, 1523, 4028, 11026, 30, 59812, 645, 91711, 5084, 5128, 9539, 50600, 11, 1606, 499, 617, 1521, 13218, 22673, 1405, 1070, 574, 2201, 10504, 323, 1243, 499, 1518, 433, 9041, 1093, 264, 12330, 1555, 279, 7187, 13, 1628, 499, 617, 420, 6987, 13138, 992, 27492, 2564, 6360, 58841, 9135, 95495, 6713, 21165, 505, 279, 19114, 4641, 13, 330, 791, 43726, 499, 636, 505, 279, 11964, 859, 11, 279, 810, 198, 5581, 433, 374, 13, 1102, 596, 2380, 311, 3116, 3115, 810, 4279, 422, 499, 3139, 709, 304, 21193, 1109, 422, 499, 3139, 709, 258, 29538, 13, 4427, 1274, 617, 6818, 311, 2019, 430, 596, 1606, 36262, 527, 52033, 2204, 505, 92786, 1210, 720, 40, 24174, 264, 5684, 922, 9193, 1579, 7969, 315, 5361, 91357, 304, 279, 1443, 295, 1974, 323, 2582, 74, 3520, 198, 3957, 8329, 323, 1023, 13918, 315, 19627, 11, 323, 358, 1903, 264, 10723, 5296, 315, 279, 1690, 12152, 5000, 6732, 3667, 9437, 311, 10504, 13, 9086, 1023, 88191, 19338, 11, 10504, 5992, 32427, 398, 50600, 369, 264, 1396, 315, 20489, 82, 25, 62057, 5848, 6029, 315, 20587, 14675, 311, 8624, 13307, 11, 46139, 28066, 11, 370, 8416, 22852, 14847, 311, 264, 8205, 315, 42068, 11, 67420, 3095, 311, 10065, 4211, 323, 2854, 31770, 2315, 449, 264, 1375, 2690, 287, 5621, 1800, 1303, 3388, 13, 1628, 11, 304, 2144, 11, 264, 17188, 706, 1027, 39048, 25, 279, 3823, 1964, 20975, 17188, 220, 21, 11, 279, 8479, 315, 16392, 8083, 31383, 372, 11, 264, 1633, 23900, 8624, 315, 20587, 13, 578, 3717, 11, 98936, 11, 374, 555, 912, 3445, 19168, 627, 39522, 10712, 17277, 1274, 1427, 1070, 690, 387, 810, 323, 810, 10507, 315, 21249, 19338, 449, 198, 258, 3836, 1245, 1880, 31226, 1359, 2795, 18587, 328, 13, 87339, 11, 459, 6335, 304, 50600, 19338, 520, 279, 19326, 31272, 6150, 315, 3142, 6401, 13, 330, 16183, 292, 677, 2540, 374, 4762, 279, 11813, 315, 279, 89135, 1210, 10541, 584, 198, 19553, 42945, 291, 279, 7526, 315, 75418, 52129, 369, 264, 7895, 1667, 11, 1790, 315, 279, 75418, 1917, 374, 44466, 439, 26454, 439, 459, 20167, 11841, 13, 330, 2181, 706, 1027, 13240, 430, 1193, 220, 15, 13, 19, 3346, 315, 682, 1327, 519, 65, 71034, 9606, 617, 1027, 11054, 1359, 6941, 6649, 1543, 706, 5439, 13, 330, 22186, 420, 23649, 6996, 315, 90153, 281, 7770, 311, 279, 27084, 315, 8162, 76991, 2225, 13171, 315, 323, 27332, 304, 14718, 26380, 8624, 7673, 7570, 279, 17684, 1026, 430, 33427, 1057, 13162, 1198, 279, 779, 19434, 330, 26380, 1081, 729, 278, 82088, 1359, 21470, 439, 279, 2064, 34002, 22673, 315, 44304, 430, 3974, 304, 279, 12908, 1990, 1057, 18311, 1198, 527, 27995, 989, 9987, 11, 568, 3585, 704, 13, 7648, 315, 1124, 527, 36548, 65309, 11, 709, 311, 264, 1486, 13, 2684, 527, 4338, 44750, 287, 18726, 304, 279, 17649, 315, 264, 2723, 1990, 24032, 304, 29106, 61464, 323, 66298, 67, 56407, 627, 95975, 1274, 1781, 433, 596, 29565, 311, 617, 1521, 892, 33606, 304, 1057, 13162, 1359, 469, 54006, 2795, 11, 330, 8248, 433, 596, 1101, 198, 967, 414, 4210, 1198, 1606, 422, 433, 596, 264, 8624, 47120, 11, 1243, 1070, 596, 4762, 2555, 584, 649, 656, 922, 275, 13, 578, 65303, 2019, 11, 763, 220, 7028, 15, 1455, 1274, 8636, 315, 50600, 19338, 11, 323, 3432, 1455, 1274, 1541, 956, 27591, 315, 50600, 8624, 26, 814, 2815, 315, 9572, 323, 4851, 8624, 323, 44531, 596, 323, 682, 1521, 2574, 1196, 616, 11, 304, 5899, 1667, 358, 1781, 279, 65303, 690, 617, 311, 387, 59624, 311, 2019, 11, 330, 60105, 3925, 1455, 16455, 617, 8636, 315, 50600, 8624, 11, 323, 1455, 1274, 3136, 311, 2815, 315, 50600, 8624, 10246, 128009, 128000, 33006, 720, 17673, 2355, 62436, 3083, 2355, 3301, 72983, 198, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 984, 14202, 7866, 14644, 13, 25404, 4031, 468, 13, 96958, 643, 198, 37725, 50, 198, 34242, 304, 31946, 720, 4164, 4718, 61399, 2345, 4164, 4718, 9601, 720, 11769, 1316, 57201, 720, 11769, 1316, 57201, 369, 13346, 720, 29755, 304, 279, 59015, 320, 2239, 4291, 12, 11325, 8, 720, 68687, 82, 505, 44511, 74, 285, 720, 644, 59041, 1472, 0, 320, 5988, 753, 2363, 449, 27973, 2259, 60342, 8, 720, 74640, 20202, 720, 791, 90138, 11994, 720, 2181, 753, 2876, 3639, 1472, 4070, 25545, 0, 320, 5988, 753, 2363, 720, 4291, 27973, 2259, 60342, 8, 720, 39595, 4718, 51497, 720, 32, 29084, 323, 4740, 12684, 315, 4718, 9601, 720, 2822, 4497, 32769, 33425, 720, 32, 7451, 2209, 264, 7451, 720, 37168, 287, 4718, 21189, 42751, 720, 13058, 15852, 720, 791, 15064, 753, 279, 29108, 720, 626, 17718, 389, 279, 8092, 720, 605, 53179, 369, 13346, 323, 37456, 26888, 720, 3947, 2209, 264, 63849, 12761, 311, 7357, 22854, 720, 1844, 267, 78639, 2206, 0, 320, 5988, 753, 2363, 449, 27973, 2259, 60342, 8, 720, 3923, 3234, 1472, 29308, 24133, 369, 4718, 15394, 5380, 79848, 5717, 315, 279, 50093, 720, 2675, 4805, 3580, 1102, 3277, 1472, 59121, 1102, 720, 7927, 15863, 606, 788, 95686, 720, 7927, 61118, 10323, 720, 7927, 29950], "source": "0xBreath/holistic-books"}
+{"text": " been \neating so you can eliminate the \nculprits. \n-Sodium lauryl sulfate: Sodium \nlauryl sulfate (SLS) is an acid \ncommonly found in hygiene and \ncleaning products, as it creates \nfoaming action. It is also found \nin toothpaste. Numerous studies \nhave linked it to higher incidents \nof canker sores, and they took \nlonger to heal than sores not \nlinked to SLS. \n40Copyright 2014 everydayroots.comTips & TroubleshootingBaking soda can help a canker sore heal itself quickly for two reasons. First, it is an alkaline substance \n(opposite of acidic)and therefore helps lower the acidity levels in your mouth, which can slow down the healing \nprocess. Secondly, it also works as an anti-bacterial agent, fighting off bad bacteria in your mouth that could be \ncontributing to it sticking around. Baking Soda Paste\n-Roughly 1 teaspoon of warm \nwater \n-Enough baking soda to form \na paste1. Mix together warm water and a little bit of baking soda, adding more \nbaking soda until a thick paste has formed. Using your fingertip (after \nyou\u2019ve washed your hands) or a cotton swab, dab the paste onto the \nsore and leave on. Apply as often as needed throughout the day. \n41Copyright 2014 everydayroots.com Canker SoresY ou will need\u2026 DirectionsBecause some excess bacteria in the mouth may prolong the healing period of the canker sore, using an \nantiseptic will help speed up the process, because it will reduce that bacteria count. An easy to obtain and \nstraightforward antiseptic is hydrogen peroxide-just make sure you get 3%. Dab on Hydrogen Peroxide\n-A cotton swab or cotton ball\n-3% hydrogen peroxide1. Saturate a cotton swab or cotton ball in the hydrogen peroxide and \napply to the sore until it \u201cfizzes.\u201d \n2. Apply up to 4 times a day.\n42Copyright 2014 everydayroots.com Canker SoresY ou will need\u2026 DirectionsPutting salt on a canker sore sounds like just about the worst thing in the world, but it does seem to help speed \nup the healing. One reason is probably because salt draws fluid out of surrounding tissues, which will help with \nany painful swelling of the sore. It also helps keep bacteria levels lower. The honey is also antibacterial, and acts \nas a medium that makes it easier to apply the salt (it also helps take the sting out a little.)Sea Salt & Honey Rub\n-Roughly 1/2 teaspoon of sea \nsalt\n-A smidge of organic raw \nhoney1. Pour sea salt into a small bowl and add a smidgen of honey, just \nenough to get the salt to stick together, but not so much that it will \nsmother the sore and render the salt useless to dry out the area. Apply \na small blob of this to your canker sore and let it sit, without talking, \neating, or drinking, for about 5-10 minutes. Y ou can do this up to 3 times \na day. An alternative is to simply apply a pinch of sea salt directly to the \nsore.\n43Copyright 2014 everydayroots.com Canker SoresY ou will need\u2026 DirectionsThe simplest method to deal with a canker sore may just be gargling with salt water.Salt Water\n-1/2 teaspoon of salt\n-1/2 cup of warm water1. Stir salt into water and gargle 3 times a day as needed.\n44Copyright 2014 everydayroots.com Canker SoresY ou will need\u2026 DirectionsDo you text? Type on a keyboard? Our lifestyles include an ever \nincreasing amount of repetitive motion, especially with all the \ntechnology we are hooked into, and carpal tunnel syndrome is \nbecoming more prevalent than ever before. It occurs when your \nmedian nerve, which runs from your forearm through the carpal tunnel \nin your wrist and to your hand, becomes pinched or compressed. This \ncompression can be caused by a variety of reasons, from repetitive \nmotion, to sleeping position, to the way your wrist is structured. It \nmanifests itself as tingling/numbness in the fingers and hand, pain \nextending from your wrist up to your shoulder or out to your fingers, and \nweakness in your hand or trouble grasping things.Carpal Tunnel\n-Try switching to an ergonomic \nkeyboard/office chair\n-Focus on holding hands and \nwrists in the correct, relaxed \nposition\n-Try acupuncture or acupressure \nto help find relief. \n45Copyright 2014 everydayroots.comTips & TroubleshootingIt has a fancy name, but contrast hydrotherapy is just alternating between submerging your wrists in hot and \ncold water. It can temporarily take strain off of joints, help with inflammation that may be narrowing your carpal \ntunnel, and provide overall pain relief.Contrast Hydrotherapy\n-A bowl of hot water\n-A bowl of very cold water\n-A towel1. Submerge your wrists and hands fully in hot (but not burning) water for \n3 minutes, followed by 1 minute in cold water. \n2. Repeat this process 3 times consecutively, and repeat the entire \nprocess 2-3 times daily.\n46Copyright 2014 everydayroots.com Carpal TunnelY ou will need\u2026 DirectionsCastor oil is a vegetable oil that is obtained when the seeds of the plant Ricinus communis are pressed, and \nmedicinal uses date back to ancient Egypt. When applied topically it may help fight inflammation and improve \ncirculation, relieving some of the pressure on your carpal tunnel.Castor Oil Pack\n-Old strips of flannel or some \ncheesecloth\n-Castor oil\n-Hot water bottle (optional)1. Cut strips of clean, undyed flannel or cheesecloth and soak them in \ncastor oil. Wring out the excess, and wrap your wrists (and hands, if \nnecessary.) Be prepared to be somewhat incapacitated during this time, \nas you can\u2019t do a whole lot with your wrists covered in oil!\n2. To keep things neat and together you can wrap an extra layer of thick, \nclean, fabric over the original wraps. Doing so also allows you to place \na heating pack over the area if you find heat relieves your discomfort, or \na cold pack. When you\u2019re finished, rinse skin thoroughly. Do this once \ndaily 5 times a week, or less if you find 5 days unnecessary. \n47Copyright 2014 everydayroots.com Carpal TunnelY ou will need\u2026 DirectionsRich in omega three fatty acids, specifically a-linoleic n-3, flaxseed oil taken regularly can help relieve \ninflammation. It is thought to do so by affecting prostaglandins, a group of substances that mediate the \ninflammatory process. While fatty acids can contribute to inflammation, they can also help resolve it, the latter of \nwhich seems to be the case with carpal tunnel.Tablespoon of Flaxseed Oil\n-1 tablespoon of high-quality \nunrefined flaxseed oil1. Take 1 tablespoon of flaxseed oil daily. If it\u2019s going to help you, it takes \nabout 2-4 weeks to set in to the point that you really notice the relief. Be \naware ahead of time that flaxseed oil may have a laxative like effect on \nsome people.\n48Copyright 2014 everydayroots.com Carpal TunnelY ou will need\u2026 DirectionsThe common cold has dogged the footsteps of humanity since the \nancient past, a constant, incurable, viral companion that easily claims the \ntitle of the most frequently occurring infectious disease. Technically the \ntitle \u201ccold\u201d should be plural, as over 200 viruses make up its repertoire, \nall of which are responsible for adults catching an average of 2-3 a year, \nand children 6-12. The majority are accompanied by coughing, sneezing, \nsore throat, runny nose, and sometimes a low-grade fever.\nColds are spread primarily in three ways-airborne droplets (e.g. little \ndrops of snot or saliva, generally expelled upon sneezing or coughing), \ncoming in direct contact with a contaminated object, such as cups, \nand/or coming in direct contact with infected nasal secretions that are \nnot airborne. The virus will penetrate the mucous layers of the nose \nand throat, and attach themselves to cells there. They then punch into \ncell membranes, take over, and force the cells to produce hundreds \nof thousands of new virus particles. In response your brave and trusty \nbody gathers its defenses and goes to battle it off. The symptoms you \nexperience are the result of this immune response, more so than any \nactual damage from the virus. \nUsually a cold will clear up on its own within a week or two, but \nsometimes the little buggers just hang on. And while some may lead to \na stuffy nose and an overall rundown feeling, others can totally put your \nlife on hold. Whichever you experience, a myriad of home remedies \nexist to treat colds (or rather, treat the symptoms, which is really all you \ncan do) and they are some of the easiest to prepare and use.Cold\n-The best way to prevent a cold is \nto simply wash your hands properly. \nAfter that, just use common sense-\ndon\u2019t go eating off of someone\u2019s plate \nor sharing water bottles if you know \nthey\u2019re sick. \n-The term community immunity \nis a rather important one when it \ncomes to colds. It describes", "token_ids": [1027, 720, 91955, 779, 499, 649, 22472, 279, 720, 3395, 652, 1220, 13, 720, 6354, 47876, 1208, 3431, 75, 89418, 25, 83541, 720, 4355, 3431, 75, 89418, 320, 50, 7416, 8, 374, 459, 13935, 720, 5581, 398, 1766, 304, 53056, 323, 720, 18883, 287, 3956, 11, 439, 433, 11705, 720, 831, 6605, 1957, 13, 1102, 374, 1101, 1766, 720, 258, 26588, 57968, 13, 86915, 7978, 720, 19553, 10815, 433, 311, 5190, 24455, 720, 1073, 649, 7197, 779, 417, 11, 323, 814, 3952, 720, 4930, 261, 311, 27661, 1109, 779, 417, 539, 720, 44233, 311, 328, 7416, 13, 720, 1272, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 33, 1802, 39962, 649, 1520, 264, 649, 7197, 36366, 27661, 5196, 6288, 369, 1403, 8125, 13, 5629, 11, 433, 374, 459, 66787, 483, 20278, 720, 17534, 13921, 315, 84903, 8, 438, 9093, 8779, 4827, 279, 98026, 5990, 304, 701, 11013, 11, 902, 649, 6435, 1523, 279, 21730, 720, 4734, 13, 72131, 11, 433, 1101, 4375, 439, 459, 7294, 1481, 71034, 8479, 11, 11039, 1022, 3958, 24032, 304, 701, 11013, 430, 1436, 387, 720, 48210, 10831, 311, 433, 38072, 2212, 13, 426, 1802, 97172, 58325, 198, 11151, 1409, 398, 220, 16, 42384, 315, 8369, 720, 13284, 720, 12, 96901, 28915, 39962, 311, 1376, 720, 64, 25982, 16, 13, 19771, 3871, 8369, 3090, 323, 264, 2697, 2766, 315, 28915, 39962, 11, 7999, 810, 720, 65, 1802, 39962, 3156, 264, 12314, 25982, 706, 14454, 13, 12362, 701, 64703, 575, 320, 10924, 720, 9514, 4070, 38593, 701, 6206, 8, 477, 264, 24428, 2064, 370, 11, 83868, 279, 25982, 8800, 279, 720, 82, 461, 323, 5387, 389, 13, 21194, 439, 3629, 439, 4460, 6957, 279, 1938, 13, 720, 3174, 13857, 220, 679, 19, 18254, 38265, 916, 356, 99348, 2100, 417, 56, 6033, 690, 1205, 1981, 54586, 18433, 1063, 13937, 24032, 304, 279, 11013, 1253, 33482, 279, 21730, 4261, 315, 279, 649, 7197, 36366, 11, 1701, 459, 720, 519, 1082, 27330, 690, 1520, 4732, 709, 279, 1920, 11, 1606, 433, 690, 8108, 430, 24032, 1797, 13, 1556, 4228, 311, 6994, 323, 720, 89292, 13741, 3276, 1082, 27330, 374, 35784, 824, 55189, 12, 4345, 1304, 2771, 499, 636, 220, 18, 14697, 423, 370, 389, 40602, 4469, 56532, 87, 579, 198, 6830, 24428, 2064, 370, 477, 24428, 5041, 198, 12, 18, 4, 35784, 824, 55189, 16, 13, 328, 2693, 349, 264, 24428, 2064, 370, 477, 24428, 5041, 304, 279, 35784, 824, 55189, 323, 720, 10492, 311, 279, 36366, 3156, 433, 1054, 69, 59427, 2029, 720, 17, 13, 21194, 709, 311, 220, 19, 3115, 264, 1938, 627, 2983, 13857, 220, 679, 19, 18254, 38265, 916, 356, 99348, 2100, 417, 56, 6033, 690, 1205, 1981, 54586, 99004, 12290, 389, 264, 649, 7197, 36366, 10578, 1093, 1120, 922, 279, 12047, 3245, 304, 279, 1917, 11, 719, 433, 1587, 2873, 311, 1520, 4732, 720, 455, 279, 21730, 13, 3861, 2944, 374, 4762, 1606, 12290, 27741, 15962, 704, 315, 14932, 39881, 11, 902, 690, 1520, 449, 720, 3852, 26175, 55307, 315, 279, 36366, 13, 1102, 1101, 8779, 2567, 24032, 5990, 4827, 13, 578, 26828, 374, 1101, 21196, 71034, 11, 323, 14385, 720, 300, 264, 11298, 430, 3727, 433, 8831, 311, 3881, 279, 12290, 320, 275, 1101, 8779, 1935, 279, 55413, 704, 264, 2697, 6266, 60261, 28138, 612, 40715, 13134, 198, 11151, 1409, 398, 220, 16, 14, 17, 42384, 315, 9581, 720, 43326, 198, 6830, 1554, 6614, 315, 17808, 7257, 720, 71, 2596, 16, 13, 27058, 9581, 12290, 1139, 264, 2678, 19763, 323, 923, 264, 1554, 307, 4469, 315, 26828, 11, 1120, 720, 268, 1409, 311, 636, 279, 12290, 311, 9396, 3871, 11, 719, 539, 779, 1790, 430, 433, 690, 720, 3647, 1605, 279, 36366, 323, 3219, 279, 12290, 29948, 311, 9235, 704, 279, 3158, 13, 21194, 720, 64, 2678, 24295, 315, 420, 311, 701, 649, 7197, 36366, 323, 1095, 433, 2503, 11, 2085, 7556, 11, 720, 91955, 11, 477, 16558, 11, 369, 922, 220, 20, 12, 605, 4520, 13, 816, 6033, 649, 656, 420, 709, 311, 220, 18, 3115, 720, 64, 1938, 13, 1556, 10778, 374, 311, 5042, 3881, 264, 50346, 315, 9581, 12290, 6089, 311, 279, 720, 82, 461, 627, 3391, 13857, 220, 679, 19, 18254, 38265, 916, 356, 99348, 2100, 417, 56, 6033, 690, 1205, 1981, 54586, 791, 45648, 1749, 311, 3568, 449, 264, 649, 7197, 36366, 1253, 1120, 387, 97183, 2785, 449, 12290, 3090, 815, 3223, 10164, 198, 12, 16, 14, 17, 42384, 315, 12290, 198, 12, 16, 14, 17, 10747, 315, 8369, 3090, 16, 13, 65292, 12290, 1139, 3090, 323, 97183, 273, 220, 18, 3115, 264, 1938, 439, 4460, 627, 2096, 13857, 220, 679, 19, 18254, 38265, 916, 356, 99348, 2100, 417, 56, 6033, 690, 1205, 1981, 54586, 5519, 499, 1495, 30, 4078, 389, 264, 13939, 30, 5751, 79731, 2997, 459, 3596, 720, 43842, 4522, 3392, 315, 59177, 11633, 11, 5423, 449, 682, 279, 720, 59342, 584, 527, 43770, 1139, 11, 323, 1841, 19866, 26711, 28439, 374, 720, 17106, 18238, 810, 46941, 1109, 3596, 1603, 13, 1102, 13980, 994, 701, 720, 56751, 32015, 11, 902, 8640, 505, 701, 91665, 1555, 279, 1841, 19866, 26711, 720, 258, 701, 33271, 323, 311, 701, 1450, 11, 9221, 9160, 2454, 477, 31749, 13, 1115, 720, 84292, 649, 387, 9057, 555, 264, 8205, 315, 8125, 11, 505, 59177, 720, 49975, 11, 311, 21811, 2361, 11, 311, 279, 1648, 701, 33271, 374, 34030, 13, 1102, 720, 43415, 82, 5196, 439, 43327, 2785, 14, 2470, 65, 2136, 304, 279, 19779, 323, 1450, 11, 6784, 720, 428, 2518, 505, 701, 33271, 709, 311, 701, 17308, 477, 704, 311, 701, 19779, 11, 323, 720, 13451, 2136, 304, 701, 1450, 477, 12544, 50087, 10194, 2574, 732, 8035, 278, 66701, 198, 9469, 894, 28865, 311, 459, 97791, 720, 42813, 14, 27614, 10716, 198, 7424, 3466, 389, 10168, 6206, 323, 720, 19239, 1705, 304, 279, 4495, 11, 31467, 720, 3571, 198, 9469, 894, 89538, 477, 1645, 455, 676, 554, 720, 998, 1520, 1505, 16337, 13, 720, 1774, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 2181, 706, 264, 27555, 836, 11, 719, 13168, 17055, 46755, 374, 1120, 73462, 1990, 1207, 1195, 3252, 701, 86878, 304, 4106, 323, 720, 88172, 3090, 13, 1102, 649, 28191, 1935, 26800, 1022, 315, 35358, 11, 1520, 449, 37140, 430, 1253, 387, 98867, 701, 1841, 19866, 720, 83, 41392, 11, 323, 3493, 8244, 6784, 16337, 4906, 376, 561, 40602, 46755, 198, 6830, 19763, 315, 4106, 3090, 198, 6830, 19763, 315, 1633, 9439, 3090, 198, 6830, 43713, 16, 13, 3804, 19590, 701, 86878, 323, 6206, 7373, 304, 4106, 320, 8248, 539, 20252, 8, 3090, 369, 720, 18, 4520, 11, 8272, 555, 220, 16, 9568, 304, 9439, 3090, 13, 720, 17, 13, 45901, 420, 1920, 220, 18, 3115, 20503, 332, 3210, 11, 323, 13454, 279, 4553, 720, 4734, 220, 17, 12, 18, 3115, 7446, 627, 2790, 13857, 220, 679, 19, 18254, 38265, 916, 3341, 19866, 66701, 56, 6033, 690, 1205, 1981, 54586, 19235, 269, 5707, 374, 264, 36581, 5707, 430, 374, 12457, 994, 279, 19595, 315, 279, 6136, 33652, 71956, 34561, 285, 527, 17770, 11, 323, 720, 2106, 292, 992, 5829, 2457, 1203, 311, 14154, 15212, 13, 3277, 9435, 1948, 2740, 433, 1253, 1520, 4465, 37140, 323, 7417, 720, 44398, 2987, 11, 59644, 4504, 1063, 315, 279, 7410, 389, 701, 1841, 19866, 26711, 66339, 269, 15895, 14114, 198, 12, 18788, 31022, 315, 1344, 2659, 477, 1063, 720, 1557, 288, 762, 70652, 198, 7813, 561, 269, 5707, 198, 11529, 354, 3090, 16893, 320, 13099, 8, 16, 13, 20223, 31022, 315, 4335, 11, 2073, 88, 291, 1344, 2659, 477, 43932, 762, 70652, 323, 61792, 1124, 304, 720, 3914, 269, 5707, 13, 468, 12928, 704, 279, 13937, 11, 323, 15411, 701, 86878, 320, 438, 6206, 11, 422, 720, 95317, 6266, 2893, 10235, 311, 387, 14738, 94130, 33337, 2391, 420, 892, 11, 720, 300, 499, 649, 1431, 656, 264, 4459, 2763, 449, 701, 86878, 9960, 304, 5707, 4999, 17, 13, 2057, 2567, 2574, 29585, 323, 3871, 499, 649, 15411, 459, 5066, 6324, 315, 12314, 11, 720, 18883, 11, 13354, 927, 279, 4113, 40809, 13, 44245, 779, 1101, 6276, 499, 311, 2035, 720, 64, 24494, 3854, 927, 279, 3158, 422, 499, 1505, 8798, 1375, 39235, 701, 44776, 11, 477, 720, 64, 9439, 3854, 13, 3277, 499, 3207, 8220, 11, 74341, 6930, 27461, 13, 3234, 420, 3131, 720, 49174, 220, 20, 3115, 264, 2046, 11, 477, 2753, 422, 499, 1505, 220, 20, 2919, 26225, 13, 720, 2618, 13857, 220, 679, 19, 18254, 38265, 916, 3341, 19866, 66701, 56, 6033, 690, 1205, 1981, 54586, 28276, 304, 34998, 2380, 40085, 33969, 11, 11951, 264, 2922, 258, 1286, 292, 308, 12, 18, 11, 1344, 710, 23425, 5707, 4529, 15870, 649, 1520, 48839, 720, 258, 45864, 367, 13, 1102, 374, 3463, 311, 656, 779, 555, 28987, 36321, 351, 1974, 1354, 11, 264, 1912, 315, 33155, 430, 1812, 6629, 279, 720, 258, 55097, 1920, 13, 6104, 40085, 33969, 649, 17210, 311, 37140, 11, 814, 649, 1101, 1520, 9006, 433, 11, 279, 15629, 315, 720, 8370, 5084, 311, 387, 279, 1162, 449, 1841, 19866, 26711, 18758, 2203, 9186, 315, 3061, 710, 23425, 15895, 198, 12, 16, 62611, 315, 1579, 22867, 720, 359, 1116, 1619, 1344, 710, 23425, 5707, 16, 13, 12040, 220, 16, 62611, 315, 1344, 710, 23425, 5707, 7446, 13, 1442, 433, 753, 2133, 311, 1520, 499, 11, 433, 5097, 720, 9274, 220, 17, 12, 19, 5672, 311, 743, 304, 311, 279, 1486, 430, 499, 2216, 5406, 279, 16337, 13, 2893, 720, 20111, 8469, 315, 892, 430, 1344, 710, 23425, 5707, 1253, 617, 264, 74830, 1413, 1093, 2515, 389, 720, 15031, 1274, 627, 2166, 13857, 220, 679, 19, 18254, 38265, 916, 3341, 19866, 66701, 56, 6033, 690, 1205, 1981, 54586, 791, 4279, 9439, 706, 5679, 3640, 279, 60802, 315, 22706, 2533, 279, 720, 1149, 1188, 3347, 11, 264, 6926, 11, 62622, 481, 11, 29962, 22489, 430, 6847, 8349, 279, 720, 2150, 315, 279, 1455, 14134, 31965, 50600, 8624, 13, 7146, 2740, 279, 720, 2150, 1054, 88172, 863, 1288, 387, 39598, 11, 439, 927, 220, 1049, 42068, 1304, 709, 1202, 77768, 11, 720, 543, 315, 902, 527, 8647, 369, 12884, 34168, 459, 5578, 315, 220, 17, 12, 18, 264, 1060, 11, 720, 438, 2911, 220, 21, 12, 717, 13, 578, 8857, 527, 24895, 555, 40700, 287, 11, 21423, 10333, 287, 11, 720, 82, 461, 28691, 11, 1629, 3919, 19689, 11, 323, 7170, 264, 3428, 41327, 34653, 627, 34, 18938, 527, 9041, 15871, 304, 2380, 5627, 38635, 32096, 7118, 90592, 320, 68, 1326, 13, 2697, 720, 91612, 315, 274, 1962, 477, 85657, 11, 8965, 67331, 5304, 21423, 10333, 287, 477, 40700, 287, 705, 720, 5065, 304, 2167, 3729, 449, 264, 52673, 1665, 11, 1778, 439, 26446, 11, 720, 438, 5255, 5108, 304, 2167, 3729, 449, 29374, 72188, 6367, 919, 430, 527, 720, 1962, 70863, 13, 578, 17188, 690, 64855, 279, 65104, 788, 13931, 315, 279, 19689, 720, 438, 28691, 11, 323, 15866, 5694, 311, 7917, 1070, 13, 2435, 1243, 21004, 1139, 720, 5997, 79348, 11, 1935, 927, 11, 323, 5457, 279, 7917, 311, 8356, 11758, 720, 1073, 9214, 315, 502, 17188, 19252, 13, 763, 2077, 701, 34300, 323, 7095, 88, 720, 2664, 86781, 1202, 46616, 323, 5900, 311, 8209, 433, 1022, 13, 578, 13803, 499, 720, 50659, 527, 279, 1121, 315, 420, 22852, 2077, 11, 810, 779, 1109, 904, 720, 12210, 5674, 505, 279, 17188, 13, 720, 71744, 264, 9439, 690, 2867, 709, 389, 1202, 1866, 2949, 264, 2046, 477, 1403, 11, 719, 720, 57753, 279, 2697, 293, 2661, 388, 1120, 15020, 389, 13, 1628, 1418, 1063, 1253, 3063, 311, 720, 64, 6392, 88, 19689, 323, 459, 8244, 95748, 8430, 11, 3885, 649, 12756, 2231, 701, 720, 14789, 389, 3412, 13, 1254, 46669, 499, 3217, 11, 264, 52909, 315, 2162, 51236, 720, 29675, 311, 4322, 9439, 82, 320, 269, 4856, 11, 4322, 279, 13803, 11, 902, 374, 2216, 682, 499, 720, 4919, 656, 8, 323, 814, 527, 1063, 315, 279, 30689, 311, 10772, 323, 1005, 732, 820, 198, 66106, 1888, 1648, 311, 5471, 264, 9439, 374, 720, 998, 5042, 11623, 701, 6206, 10489, 13, 720, 6153, 430, 11, 1120, 1005, 4279, 5647, 7058, 15357, 1431, 733, 12459, 1022, 315, 4423, 753, 12235, 720, 269, 11821, 3090, 27474, 422, 499, 1440, 720, 20670, 3207, 14363, 13, 720, 66106, 4751, 4029, 40368, 720, 285, 264, 4856, 3062, 832, 994, 433, 720, 6716, 311, 9439, 82, 13, 1102, 16964], "source": "0xBreath/holistic-books"}
+{"text": " of the electric field, arterioles \nand arterial capillaries will contract in certain regions \nand possibly by means of the pericytes. Contraction of \narterial capillaries may then lead to regional closure of \nleaking arterial stomata at the same time as corre\u00ad\nsponding vdns are wide and continue to keep thdr \nstomata open. In Fig. XII: 32 b such selective arterio\u00ad\nlar and arterio-capillary contractions are :seen in dog \nmesentery while venules and venous capillaries are \nwide and contain many leukocyte.s (Fig. XII: 32 c, \nmesentery electropositive, aorta electronegative, 0.1 \nvolt potential difference, 0.03 coulomb, haematoxylin\u00ad\neosin stain). \nA steep transcapillary gradient of an endogenous \ndemand potential of a tissue in relation to blood should \ndevelop when the front of diffusion app:roachc:s the \nexterior of the capillary wall. Such a gradient is already \npresent between the thrombus and blood (Fig. \nXII: 32 a). When the ntinimum potential difference \nacross the capillary wall for the start of redox reactions \nis exceeded, electrode reactions will take place at the \n\"electrodes\" of the capillary walls. Each side of the \nendothelial membranes should have one anodic and \none cathodic surface. Ion exchange will then start \nthrough the endothelial cell and over tlhe vascular \ninterstitial channels of the VICC via leaking venules \nand venous capillaries. Packages (vesicles) of nonionic \nproducts (ergonars) from the endothelial electrode sur\u00ad\nfaces should be transported through the cyloplasm like \nwater in electroosmosis (compare also pinocytosis ) and \neventually become ionized ( = activated ) a.t the oppo\u00ad\nsite electrode. \nThis prelintinary theory for long distance closed cir\u00ad\ncuit transport between blood and tissue rep.resents only \none of several possibilities. Evidently selective contrac\u00ad\ntion of venules can take place also, although contrac\u00ad\ntions in venules have been observed on[y rarely in \nthese experiments. Selective closure of \"enules and \nvenous capillaries would probably also create rather \nextraordinary conditions, e.g., increase in capillary m-0 \nThrombus \n\"---1+-f-Conduct ing \ntlnterstitiaf \n\u2022fluid \nDilated. leaking vessel \n-\"'.. -c\"\" \" ::......... \n\".. \\ \n~ \u2022.. -\nFig. X/1:32. (a) Sch.ematic illustration ofVJCC in \"micro\u00ad\ninjury\" of tissue. Degrading products of an injured tissue \nproduce diffusion potentials. The electric redox potential \ndifference in relation to blood adds to the development of a \nfield-induced regional contraction of adjacent arterial capil\u00b7 \n!aries. The pores of arterial capillaries are then anticipated to \nclose. Redox reactions will start at the outer and inner dec\u00b7 \nttode-equivalent surfaces of the endothelial cell membranes. \nTwo layers of revers.ible redox sites are necessary at each cell \nmembrane. Transpon of ions will start as long-distance \ntransports over blood plastru~through open venous capillary \npores, through interstitial fluid and as transports through the \u2022 \"' ~'\u2022... \n~ \u2022'\u2022 \u2022 \u2022. \nendothelial cytoplasm. Surfaces of thrombi may also serve as \nsites for redox reactions. (b) Simulation of the \"injury poten\u00b7 \ntial\" difference in a, but without producing injury. One \nplatinum electrode was gently positioned against the mesen\u00ad\ntery of a dog and the other placed in a catheter in the aorta. \n0.03 coulomb at 100 mV were passed between mesentery ( +) \nand aorta (-). Field-induced contraction of ar1erial capillar\u00ad\nies makes corresponding venules and venous capillaries fill \nby collaleral circulation of blood. The granulocytes (<, dark \nmaterial in the wide venous branches) arc clectronegatively \ncharged. They are attracted electrophoreti cally in the VJCC \nto the anode. Haematoxylin \u00b7eosin. tration pressure and perhaps extensive diapedetic \nbleedings. \nThe earlier suggestion that leaking, noncontracted \ncapillaries should only allow minute closed circuits \nadjacent to the capillary membranes now can be recon\u00b7 \nsidered and described as a mechanism for short-distan ce \nclosed circuit transport across the capillary walls. \nThese two systems of electrogenic transports appear \nto differ in principle by the mechanism of field\u00b7 \ninduced arteriolar and arterial-capillary contractions. \nShould this function be found in the future to be \nrelated to the presence of pericytes, the short-distance \nclosed circuit transports should logically be localized \npreferably in regions where capillaries appear with \nonly sparse numbers of pericytes (e.g., in the lungs). \nThe present experiment s have also revealed a discre\u00b7 \npancy between morphologic descriptions and function \nof capillaries. Traditionally we distinguish anatomical\u00b7 \nly between arterioles, capillaries and venules. From \nthe functional point of view it seems more logical to \nspeak about leaking or contracting arterioles and arte\u00b7 \nrial capillaries (\"arteriocapillaries \"). These capillaries \nare accompanied by predominantly leaking venous ca\u00ad\npillaires (\"venocapillaries\" ) and venules. \nIs there any further direct or indirect evidence that \nthese anticipated functions of the capillaries exist? One \nargument might be that the clinical, radiologic and \nexperimental observations reported in this book point \nto the existence of a VICC system. It seems difficult to \nfind an alternative mechanism capable of explaining \nthe multiplicity of biological events which can be ex\u00b7 \nplaincd by the VICC system. Moreover, one may quts\u00b7 \nrion if rissue function can \"afford\" nor 10 take advamage \nof rhe exceedingly efficient system for sekcrive transports \nwhich closed electric circuits offer. We will therefore \ncontinue in Chapter XIII with a presentation of how \nsuch circuits may be activated, which is closely related \nto the problem of transfer of energy. \nF. Conclusions \nEvidence bas been presented that biologically closed \nelectric circuits (BCEC) ex.ist. These circuits appear to \nrepresent an additional, previously overlooked, circu\u00ad\nlatory system. One important specific circuit is called \nthe VICC (vascular-interstitial closed circuit), which is \nparti~ularly considered in this study. This circuit is \ncoupled to the mechanisms of bulk transport (diffu\u00b7 \nsion and mechanical circulation ) as a system of selec\u00ad\ntive transport. Beyond this capacity for selective trans\u00ad\nport, BCEC systems are evidently able to influence \n\"local\" chemical processes in the circuits, taking place \n148 Biologically closed electric circuits also at \"long\" distances from the sources of the main \ndriving forces. Thereby BCEC systems can be recog\u00b7 \nnized to contribute to homeostasis. In later chapters \nother important functions of the interacting transport \nsystems will be demonstrated, with particular empha\u00b7 \nsis on structural development of tissue and healing \nprocesses. \nAs an introduction to the description of the vascu\u00b7 \ntar-interstitial closed circuit (VICC), two mechanism s \nhave been distinguished for corrosion of metal im\u00b7 \nplants in bone. The most common and well known \nmechanism of corrosion depends on locally different \nanoetic and cathodic parts of the implant, causing what \nis here called uncomplicated corrosion. The second \nmechanism is called complicated corrosion, in which \nrelatively cathodic and anodic parts characterize tis\u00b7 \nsues of different local electrochemical potentials adja\u00ad\ncent to the metal. Levelling of these differences re\u00b7 \nquires a closed electric circuit, which the metal partly \ncreates. A closed circuit can, however, also be distin\u00b7 \nguished in tissue without the presence of metal. \nThts leads us to the concept of biologically closed \nelectric circuits (BCEC). Several kinds of BCEC may \nyet be distinguished in the future, based on different \nstructural arrangements of tissue components and of \nbody fluids with different conductive properties. This \nchapter focuses on vascular-interstitial closed electric \ncircuits (VICC). This type of BCEC has two conduct\u00b7 \ning main branches and an intersected regulating \nmechanism in the capillary walls. \nOne branch is formed by the electrically insulating \nwalls of \"large\" vessels surrounding their conductive \ncomponent, the blood plasma. The other branch is \nformed by the conducting interstitial fluid and the \ninsulating tissue matrix of cell membranes. The red \nblood cell membranes also possess a resistive function \nin the blood. These cell membranes therefore rcprc\u00b7 \nsent a movable part of the matrix of the VICC, variable \nwith the haematocrit. \nElectrical junctions between plasma and interstitial \nfluid are evidently present over the membranes of \ncapillaries. \nAn analysis of the capillaries with regard to their \nfunction in the VICC is of particular interest. 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+{"text": " His  Heart's  Love! \nHe is Real!  Transcendent!  Eternal! \nHe directs  all below  and  above! \nGreat  Beloved  Divine  Director, \nGod's  Presence  \u2014 among  men  He moves! \nHe is Glorious!  Supreme!  All  Master! \nThe Law  of the  Silence,  He  proves! \nCome  enter  now  into  His  Wisdom, \nAccept  all the  Help  that  He  gives! \nHis Glorious  Light  Rays  are  blazing\u2014 \nAnd  through  Them  in us, He now  lives! CONTENTS \nDISCOURSE  PAGE \nI Los  Angeles,  CA  January  10, 1937. .. 1 \nII San  Francisco,  CA  February  13, 1937. . 12 \nIII Dallas,  TX  March  2, 1937  21 \nIV New  York  City,  NY  April  21, 1937  30 \nV New  York  City,  NY  May  4, 1937  53 \nVI Philadelphia,  PA  May  23,  1937  61 \nVII Detroit,  MI June  7, 1937  72 \nVIII Private  Dictation  June  19,  1937  85 \nIX Los  Angeles,  CA  July  11, 1937  107 \nX San  Francisco,  CA  August  1, 1937  121 \nXI Seattle,  WA  August  11, 1937. .. 134 \nXII Seattle,  WA  August  15, 1937. .. 154 \nXIII  New  Bedford,  MA  September  18,1937.  160 \nXIV Boston,  MA  September  30,1937.  180 \nXV Miami,  FL November  21, 1937.  187 \nXVI Los  Angeles,  CA  December  22, 1937 . 208 \nXVII  San  Francisco,  CA  February  6, 1938. . 228 \nXVIII  Cleveland,  OH  March  6, 1938  248 \nXIX Detroit,  MI April  24,  1938  278 \nXX Denver,  CO  June  19,  1938  306 \nXXI Oakland,  CA  August  21, 1938.. . 320 \nXXII  Seattle,  WA  September  25,1938 . 345 \nXXIII  Washington,  D.C.  November  13, 1938.  365 \nXXIV  Los  Angeles,  CA  January  8, 1939  384 \nXXV  Chicago,  IL April  16, 1939  409 \nxxiii \"I AM\"  DISCOURSES \nBy THE  GREAT  DIVINE  DIRECTOR \nDISCOURSE  I \nLos ANGELES,  CALIFORNIA  January  10, J937 \nIn memory  of all the Love  which  has  been  poured  out \nto the Host  of Ascended  Masters,  and  in the recognition \nwhich  has been  given  Each  One,  do you  realize,  Precious \nOnes  of the Light,  that  is a power  of the activity  of your \nattention  which  has  been  required?  We  have  been  wait-\ning for that  throuout  the centuries,  to direct  forth  the Cur-\nrents  of Energy  which  will  help  you  to hold  your  attention \nmore  firmly,  not only  upon  your  \"I AM  Presence\";  but on \nthe Requirements  for which  you  issue  the Decrees,  that \nproduce  Happiness  and  Perfection  in your  world. \nUnless  you  saw,  from  the  Inner  standpoint,  the  enor-\nmous  effect  of a body  of the Children  of Light,  as you have \nhere tonight,  issuing  a Decree  for blessing  all mankind, \nyou could  not possibly  comprehend  what  it means.  Natu-\nrally, \nyou gain  from  That  Decree  which  calls  forth  a Def-\ninite  Light  Energy.  Notice,  did  you  ever  hear  that  term \nbefore\u2014Light  Energy ? \nI tell you,  We are entering  into  a Greater  Activity  than \nyou have  ever  known;  and  that  is why,  I call  your  atten-1 2 THE  \"7 AM\"  DISCOURSES \ntion to these  Certain  Expressions  which  We shall  use in the \nfuture;  to give  you  a greater  conviction  and  quicken  into \naction,  the Qualities  which  We  have  anchored  within  your \nfeeling  world,  to produce  Harmony  and  Perfection  for \nyou.  You  will  not  have  the  difficulty  from  New  Year  s \nDay on, in holding  firm  to the Light  within  your  feeling, \nwhich  you  have  had  in the past  year.  While  it is true,  you \nare Beacon  Lights  in the world  of mankind's  creation;  yet, \neven  though  That  Light  grows  greater,  you  shall  not  be \naffected  by discordant  things.  That  Light  will  ere long,  be \nstrong  enough  in Its Own  Radiance,  as It goes  forth\u2014to \nrepel  every  discordant  thing  which  attempts  to touch  your \nworld.  Will  you  please  accept  It, as a Powerful  Activity \nfrom  tonight\u2014acting  within  your  world,  your  body,  your \nmental  activity ? \nIs it not curious  in the beginning  of This  Activity  of the \nMessengers,  quite  a number  of people  thought,  it was  just \nanother  flash  which  would  be soon  passing  out? Well  you \nhave  not yet become  quite  well  enough  acquainted  with  the \nAscended  Masters,  to realize  They  do not start  something, \nwhich  They  do not see the way  to finish! \nSo, today,  you  are entering  into  an opportunity  which \nwill not only  bring  you  Happiness  and  Freedom;  but  will \nenable  you  to render  a Service  Transcendent  beyond  even \nyour  fondest  expectations  now;  and  I say to you,  Beloved \nOnes,  never  was  mankind  so favored.  You,  today  have \nevery  opportunity  which  the  Heart  can  desire,  as It is \nbursting  Its bonds  and  entering  Its Freedom.  Think  how DISCOURSE  III  3 \nlong,  the Heart  has  been  held  in bondage  to the intellect. \nWhat  a Service  was  rendered  by Beloved  Saint  Germain, \nwhen  He brought  This  Knowledge  of the \"I AM  Presence\" \nforth  to mankind!  In the number  today,  who  are earnestly \napplying  the Law  of the \"I AM  Presence,\"  what  a Service \nhas been  rendered  to mankind  and  the Earth!  I give  My \nGratitude  to you,  the Light  having  expanded  thru  you, \nfor being  able  to accept  and  apply  This  Knowledge;  which \nWe are as anxious  for you  to have,  as you  could  possibly  be \nto have  It. Is that  not a good  combination ? I should  say a \nPerfect  Combination. \nNow  will  you  enter  with  Me into  that  Great  Determina-\ntion,  to harmonize  your  feeling;  to call your  Presence  into \naction;  and  then  stand  by in Its Light,  until  the fulfilling  of \nthat,  whatever  it may  be, comes  into  manifestation ? \nI want  to say  a word  to the Group  Leaders  here  and \neverywhere  thruout  America.  Do not feel you  are forgotten. \nWe are watching  the activity  of every  one;  and  the Group \nLeader  who  stands  upon  his or her own  two  feet and  pours \nout Love  and  Blessings  to That  Group,  will  have  all he or \nshe can handle;  but the Group  Leader  who  is watching  and \ncriticising  other  Group  Leaders,  will  probably  not have  any. \nYou are entering,  or have  entered  into ", "token_ids": [5414, 220, 18449, 596, 220, 10919, 0, 720, 1548, 374, 8976, 0, 220, 4149, 66, 29293, 0, 220, 67872, 0, 720, 1548, 67146, 220, 682, 3770, 220, 323, 220, 3485, 0, 720, 22111, 220, 7984, 5047, 220, 43361, 220, 10783, 11, 720, 28622, 596, 220, 79723, 220, 2001, 4315, 220, 3026, 220, 1283, 11031, 0, 720, 1548, 374, 8444, 22766, 0, 220, 13814, 0, 220, 2052, 220, 11060, 0, 720, 791, 7658, 220, 315, 279, 220, 69188, 11, 220, 1283, 220, 36862, 0, 720, 29951, 220, 3810, 220, 1457, 220, 1139, 220, 5414, 220, 57201, 11, 720, 17059, 220, 682, 279, 220, 11736, 220, 430, 220, 1283, 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+{"text": " day will allow you to take responsibility for your health. Then you can eliminate deficiency \nand toxicity, rebuild your cells, and prevent or reverse almost any disease.\nTo understand more about the model, we recommend you read the best-selling book Never Be Sick Again, \nby Raymond Francis, founder of Beyond Health.\nBeyond Health is a premier healthcare resource; think of us as your partner in health. We constantly review \nthe scientific and medical literature to bring you the latest information. Our trained nutrition advisors are \nready to make recommendations based on the Ultimate Health Solution and help you make informed choices.\nWhether you need nutritional supplements, high-quality olive oil, or a sauna, Beyond Health offers products \nthat have been researched and approved by Raymond Francis and rank among the best in the world. Each \nof our products has been painstakingly selected because it is the finest in its class. This gives you assurance \nyou are making the best possible investment in your health \u2013 and receiving products that are safe, effective, \nand appropriate.\nLive the Beyond Health Model \u2013 and Never Be Sick Again!\nFor information or to receive your personalized nutritional program, contact Beyond Health:\n\u00a9 2011 Beyond Health\n6555 NW 9th Avenue, Suite 108Fort Lauderdale, FL 33309www.beyondhealth.com, email: mail@beyondhealth.comPhone: 1-800-250-3063 Fax: 1-954-492-1325<|eot_id|><|begin_of_text|>THE  \nBREA THING  \nCURE\nOceanofPDF.comTHE  \nBREA THING  \nCURE\nDEVELOP NEW HABITS FOR  \nA HEAL THIER, HAPPIER, AND LONGER LIFE\nPATRICK MCKEOWN\nOceanofPDF.comHumanix Books\n\u00a0\nThe Breathing Cure\nCopyright \u00a9 2021 by Patrick McKeown\nAll rights reserved\n\u00a0\nHumanix Books, P.O. Box 20989, W est Palm Beach, FL 33416, USA\nwww.humanixbooks.com  | info@humanixbooks.com\n\u00a0\nNo part of this book may be reproduced or transmitted in any form or by any means, electronic or\nmechanical, including photocopying, recording, or by any other information storage and retrieval\nsystem, without written permission from the publisher.\n\u00a0\nDisclaimer:  The information presented in this book is not specific medical advice for any individual\nand should not substitute medical advice from a health professional. If you have (or think you may\nhave) a medical problem, speak to your doctor or a health professional immediately about your risk\nand possible treatments. Do not engage in any care or treatment without consulting a medical\nprofessional.\n\u00a0\nHumanix Books is a division of Humanix Publishing, LLC. Its trademark, consisting of the words\n\u201cHumanix Books,\u201d is registered in the Patent and T rademark Of fice and in other countries.\n\u00a0\n\u00a0\nISBN\u20029-781-63006-197-5\u2002(Hardcover)\nISBN\u20029-781-63006-198-2\u2002(E-book)\n\u00a0\nIllustrations by Bex Bur gess\n\u00a0\nPrinted in the United States of America\n10\u20029\u20028\u20027\u20026\u20025\u20024\u20023\u20022\u20021\nOceanofPDF.com\u201cA new scientific truth does not triumph by convincing its opponents and making them see the light,\nbut rather because its opponents eventually die and a new generation grows up that is familiar with\nit.\u201d\nMAX KARL ERNST LUDWIG PLANCK\n\u201cFrom my own experience I know that, used correctly, the breath can be truly transformative. My\ngoal is therefore to enable you to take responsibility for your own health, to prevent and significantly\nreduce a number of common ailments, to help you achieve your goals, and to of fer simple,\nscientifically based ways to change your breathing habits for life.\u201d\nPATRICK MCKEOWN\nOceanofPDF.comCONTENTS\nForeword\nIntroduction: Are Y ou Breathing Comfortably?\nChapter One: A New Approach\nChapter T wo: Exercises for Adults and Children\nSection One: Functional Breathing\nSection T wo: Exercises to Stop Symptoms of Asthma, Anxiety, Stress, Racing Mind, and\nPanic Disorder\nSection Three: T ailored Breathing Programs for Specific Conditions\nSection Four: Exercises to Improve Focus and Concentration\nSection Five: Stress and Relax Body and Mind\nSection Six: Exercises for Children\nChapter Three: How to Breathe\nChapter Four: The V agus Nerve and the Heart-Breath-Brain Connection\nChapter Five: Functional Breathing, The Secret of Functional Movement\nChapter Six: When Breathing Makes Y ou Hurt\nChapter Seven: Sleep-Disordered Breathing\nChapter Eight: Developing Healthy Airways in Children\nChapter Nine: The Breathing Secret for Healthy Blood Pressure\nChapter T en: Freedom From Respiratory Discomfort\nChapter Eleven: Sex and Breath, an Intimate Connection\nChapter T welve: Yes, Breathing Is Different for W omen\nChapter Thirteen: Female Sex Hormones and the Breath\nChapter Fourteen: Sugar, Sugar\nChapter Fifteen: Seizure Control and the Breath\nChapter Sixteen: Join The Breathing RevolutionChapter Seventeen: Is Nasal Breathing Y our First Line of Defense Against\nCoronavirus?\nResources\nAcknowledgments\nOceanofPDF.comIF O R E W O R D\n\u2019m not sure what first sparked my interest in breathing; whether it was\nsurfing\u2014being held underwater without air\u2014or if I was led to explore\nmy day-to-day breathing practic e as part of my journey to maximize my\nefficiency as a human and become as high performing as I can be. Either\nway, my quest for correct breathing led me to Patrick McKeown and his\nclinical work with over 8,000 people, ranging from medical patients to elite\nathletes. I appreciate the value of \u201cfeeling\u201d things and learning through\nexperiencing, but Patrick\u2019 s scientific explanation of what is happening in\nthe body when I nasal breathe as opposed to mouth breathing truly helped\nme unde rstand how to use my breath as a tool to support my health and\nboost my performance.\nPatrick\u2019 s passion for breathing education comes out of his own personal\nexperience. Even though he himself was an extremely dysfunctional\nbreather and an asthmatic\u2014he was told by his doctors that he would be on\nmedication and limited in activit ies for the rest of his life\u2014he cured himself\nthrough breathing practices.\nI must admit, I was surprised to learn what a large percentage of us are\nliving with hidden breathing dysfunctions that wreak havoc on our health,\nsleep, and performance. I truly appreciate that Patrick\u2019 s teaching empowers\npeople to be proactive in suppo rting their own good health. Patrick simply\nexplains the importance of nasal breathing and balancing respiratory gases\nto create better health and mitigate illness, chronic disease, and injuries.\nThe Oxygen Advantage  was a game-changing read and is one of the top\nbooks we recommend at XPT, not only for health and fitness professionals\nbut for any individual looking to optimize the most important processes in\ntheir body.If breathing and the breath is the essence of life, and it is meant to be\nintuitive, then how do we find our way back to the basics? Patrick makes\nthis a comprehensive journey that anyone can use and share  with their\nfriends and family.\nLaird Hamilton, XPT Extr eme Performance T raining\u2122\nOceanofPDF.comIINTRODUCTION\nARE YOU BREATHING COMFORTABLY?\nmagine a breathing technique that can increase uptake and delivery of\noxygen to cells, improve blood circulation, and even unblock the nose.\nPerhaps it can help open the airways of the lungs, enhance blood flow\nand oxygen delivery to the brain, improve sleep, and bring calm ness to the\nmind. It might even restore bodily functions disturbed by stress, build\ngreater resilienc e, and help you live longer. You might think this description\nsounds far -fetched. But it isn\u2019 t.\nThis book will guide you through techniques that are the keys to healthy\nbreathing and healthy living. My goal is to enable you to take responsibility\nfor your own health, to prevent and significantly reduce a number of\ncommon ailments, to help you realize your potential, and to offer simple,\nscientifically based ways to change your breathing habits. On a day-to-day\nbasis, you will experience an increase in energy, better concentration, an\nenhanced ability to deal with stress, and a better quality of life.\nFollowing on from my work The Oxygen Advantage, I\u2019ll explore\nbreathing from three dimen sions\u2014biochemical, biomechanical, and\ncadence\u2014with exercises and science to support functional movement of\nmuscles and joints, improve debilitating conditions such as diabetes,\nepilepsy, lower back pain, PMS, and high blood pressure, and help you\nenjoy deeper sleep and better sex. The exercises designed to up-regulate\nand down-regulate the nervous system highlight how powerfully the breath\ncan influence states of the body. Finally, there is a section on the importance\nof optimal breathing for childhood development. I am not exaggerating\nwhen I say that no child will reach their full genetic potential unless nasal\nbreathing and functional breathing are restored.We enter the world with a breath, and the process of breathing continues\nautomatically for the rest of our lives. Although breathing is an involuntary\naction and we don\u2019t usually give it much thought, the way we breathe has\nan enormous impact on our health. Because breathing is an innate bodily\nfunction that most of us take for granted, it only gets our attention when\nsomething goes wrong. However, minute-by-minute, breath fulfills its vital\nrole, providing the body with oxygen, regulating physical", "token_ids": [1938, 690, 2187, 499, 311, 1935, 12014, 369, 701, 2890, 13, 5112, 499, 649, 22472, 48294, 720, 438, 58011, 11, 32593, 701, 7917, 11, 323, 5471, 477, 10134, 4661, 904, 8624, 627, 1271, 3619, 810, 922, 279, 1646, 11, 584, 7079, 499, 1373, 279, 1888, 48724, 2363, 15037, 2893, 82411, 14077, 11, 720, 1729, 43670, 26184, 11, 19533, 315, 31886, 6401, 627, 56441, 6401, 374, 264, 21134, 18985, 5211, 26, 1781, 315, 603, 439, 701, 8427, 304, 2890, 13, 1226, 15320, 3477, 720, 1820, 12624, 323, 6593, 17649, 311, 4546, 499, 279, 5652, 2038, 13, 5751, 16572, 26677, 58784, 527, 720, 2359, 311, 1304, 19075, 3196, 389, 279, 29950, 6401, 12761, 323, 1520, 499, 1304, 16369, 11709, 627, 25729, 499, 1205, 43226, 33690, 11, 1579, 22867, 33213, 5707, 11, 477, 264, 47958, 11, 31886, 6401, 6209, 3956, 720, 9210, 617, 1027, 57098, 323, 12054, 555, 43670, 26184, 323, 7222, 4315, 279, 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+{"text": "ing to leave her if she did not behave as he wanted\nher to. He found her sexually attractive and he was proud of the fact that\nshe was a successful musician. He loved the image of being married to a\npopular and admired pianist, but he did not love her as a person. How could\nhe love with a closed heart? It wasn\u2019 t possible.\nWhen his first child was born by caesarean section, the nurse handed the\nbaby to Luke immediately after delivery. Luke was overwhelmed to be\nholding this tiny, vulnerable being. A few hours later baby Louis developed\nbreathing problems and was rushed to intensive care. He fought for his life\nfor weeks. Luke spent hours sitting by the incubator willing his son to live.\nHis heart opened to this helpless little baby.As much as he loved his son, he realised that he did not love his wife. By\nstaying together he was preventing them both from finding true love. He\nleft her. Friends were aghast that he would dare to leave her after she had\nbeen through so much, but Luke realised that if he stayed he would be a\nmartyr and would only be staying in the marriage from a sense of duty, not\nlove.\nGiles\u2019  Story\nCecil adored his only son Giles. His heart was completely open to his only\nson. Although Cecil lived in sheltered housing for the elderly, Giles visited\nhim every Sunday. One Sunday they had an ar gument over money and\nGiles stormed of f in a mood. Cecil tried to contact him to resolve their\ndifferences but Giles wouldn\u2019 t even pick up the phone. Two weeks later\nCecil had a massive and fatal heart attack.\nGiles\u2019  Healing\nCecil left Giles all his money in his will and he also left Giles a letter telling\nhim how much he loved him. After the shock of his father \u2019 s death had\npassed, Giles was left to deal with intense feelings of guilt and regret. He\nwished that he could turn back the clock but he couldn\u2019 t. He is currently\nreceiving professional counselling.\nIs My Fourth Chakra Out of Balance?\nRead the following statements.\nScor e 1 if you agr ee slightly. Scor e 2 if you agr ee.\nScor e 3 if you agr ee str ongly.\nI feel as though nobody loves me. I don\u2019 t find it easy to for give.\nPeople take advantage of my good nature.I find it hard to feel compassionate towards other people. I am a jealous\nperson.\nI find it dif ficult to give love/money/time/gifts to other people. I am shy and\nlonely.\nI am really unhappy in my relationship but I am afraid that if I leave my\npartner I will be left on my own. I have a stutter/stammer.\nI do nothing to help other people, either within my family or towards\nhumanity.\nIf I\u2019m honest, there are no (or very few) people that I really like. I always\nput myself last.\nI am still angry that my parents never told me that they loved me.\nI have never told anybody that I love them.\nI have feelings of bitterness towards someone.\nI am afraid that my partner will leave me for somebody else.\nI find it impossible to look myself in the eyes in the mirror and say, \u201cI love\nyou.\u201d\nI am not physically fit.\nI never reveal the real me to other people.\nI have one or more of the physical problems linked with this chakra, listed\nat the beginning of this chapter (a point for each one).\nAdd up your  scor e.\nUnder  5 points: It is in balance.\n5\u201315 points: It\u2019 s slightly out of balance.15\u201320 points: You definitely need to r ebalance this chakra. Mor e than\n20 points: Make it a priority to r ebalance this chakra.\nHow Can I Balance My Fourth Chakra?\n1 For give yourself for anything you judge yourself as being guilty of.\n2 For give anyone you might have judged as being guilty of something.\n3 Spend time with babies and young children.\n4 Set aside at least an hour a week when you treat yourself as you would\ntreat your best friend.\n5 Give an abandoned pet a loving home.\n6 Practise the healing meditation (details below) regularly.\n7 Buy a heart-shaped mirror and whenever you look in it, say, \u201cI love you.\u201d\n8 Volunteer in the local homeless hostel.\n9 Have some acupuncture to balance your heart meridian.\n10 Allow yourself to access deep feelings through a therapy such as\npsychotherapy or past-life regression.\n11 List 5 things that you are grateful to have in your life. Be thankful for\nthese things.\n12 Close your eyes. Breathe in through your nose and breathe out through\nyour mouth, allowing the tongue to relax and hang out. Keep the tongue out\nthroughout this exercise. Do this for 1 1 breaths.\n13 Follow your heart\u2026\n14 Take up jogging, dancing, swimming or any activity that gets you puf fed\nout.15 Learn how to breathe properly. (Abdominal breathing.)\n16 Massage the area around your physical heart with your right hand,\nstarting at the chest and going all the way down your left arm. Then repeat\nwith left hand and right arm. (Using massage oil containing one of the\nabove oils would be beneficial.)\n17 Book in for a full body massage and really tune into the experience of\ntouch.\n18 Accept some healing.\n19 Read and/or write poetry.\n20 Carry or wear one of the crystals listed at the beginning of this chapter.\n21 Bring the colour of this chakra into your life.\n22 Chant the mantra for this chakra out loud.\n23 Listen to the solfeggio frequency for this chakra.\n24 Use the recommended oils for balancing this chakra.\nAffirmations\nI freely and easily give and receive love. I am worthy of love.\nThere is an infinite supply of love. I for give, I for give, I for give.\nI am love.\nHealing Guided Meditation for  Fourth Chakra\nGo and sit in a park or in a caf\u00e9, somewhere where you can see other\npeople. Tap the centre of your chest, just above your heart chakra. (This is\nwhere the thymus gland is located.) Tap quite firmly for a couple of minutes\nand then stop. Feel the ener gy in this part of your chest. Now, look at eachperson who walks past you and silently send them love. Imagine that you\nare ener geti- cally connected to each person at the place where you tapped,\nthat there is an invisible cord from your upper heart to their upper heart. See\neach person as a perfect human being, whatever they look like, whatever\ntheir age or appearance and even if they do not look perfect.\nObserve what feelings and thoughts arise in you as you do this.\nWhen you have finished, place your hand firmly on the centre of your chest\nand silently say, \u201cI love you\u201d to yourself.\nOceanofPDF.comChapter 6\nThe Fifth Chakra\nLocation: At the throat in the little indentation\nThe Sanskrit name: VISHUDDHA  (pronounced vish-oo-dah) Also known\nas: Throat chakra\nThe colour related to this chakra: Blue\nNumber of lotus petals: 16. (The petals contain all the vowels of the\nSanskrit language.)\nMantra: Ham (rhymes with harm) Yantra: Sixteen lotus petals (see cover)\nGland: Thyroid and parathyroid Element: Ether\nBody: Spiritual\nNote: G\nSolfeggio Frequency: 741 Hz\nSense: Hearing\nYoga Posture: Shoulder stand. Plough. Essential Oils: Lavender, patchouli\nCrystals: Blue Topaz, Lapis Lazuli, Aquamarine, Sapphire, Blue Lace\nAgate, Blue Tourmaline, Blue Quartz\nRules: Throat, neck, teeth, ears, mouth, jaw, shoulders, arms, nose and\nthyroid gland\nPhysical problems related to this chakra include: Thyroid problems, skin\nirritations, ear infections, sore throat, tonsil- litis, laryngitis, mouth ulcers,\nirritating coughs, gum disease, swollen glands, headaches, teeth grinding,\npain in the neck and shoulders.Key Words: Communication, expression, discipline, speaking one\u2019 s truth\nWhat Are Its Functions?\nThis is the first chakra that takes us above the heart chakra. It is the first of\nthe higher three chakras. The fifth chakra is about communication, but not\njust speaking or writing. It is about speaking your truth and expressing who\nyou really are. Vishuddha means to clarify. When this chakra is in balance\nour words carry truth and clarity. Most people can chatter on for hours and\nyet they say nothing. Conversely there are great teachers and poets who\nspeak volumes in a few words.\nWhen the throat chakra is in balance, you trust your inner guidance and you\nare able to communicate in a clear but non threatening way. You are likely\nto be a good speaker, an inspired teacher and/or musician. The sense of\ntiming is linked to this chakra. A balanced fifth chakra produces a creative\nperson, who creates through art, drama, singing, music or writing.\nCommunication is as much about hearing as it is about speaking. Many of\nus live in noisy environments with the constant distraction of traf fic noise,\ntelevision and background music. How often are you in silence? The mind\nchatters away inside us. We think nearly all the time. 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+{"text": " Association,  (July 3, 1926, p. 45.) \non \"NERVOUS DISTURBANCES AND SMALLPOX V ACCINATION,\" is stated, \"In \nregions in which there is no organized vaccination of the population, general paralysis is\nrare. In patients with general paralysis,  he (Dr. Daraskwiewiez) has never seen smallpox\nscars, but smallpox vaccination scars were always present.\"  Various physicians agreed \nthat, \"It is impossible to deny a connection between vaccination and the encephalitis\nwhich follows it.\"  (emphasis supplied)\nIn England (1923-1925) an intensive vaccination campaign was carried out which \ncaused a steady increase in the cases of  Encephalitis-Lethargica  and similar diseases \nuntil in 1924 there were 6,296 reported cases with unestimated thousands of unreported \ncases. Liverpool was at least 50% better vaccinated than the rest of England and had \nabout 100% more encephalitis. The physicians tried to direct blame away from \nvaccination by claiming that the diseases were due to \"latent infection,\" \"inherited \nweakness,\" or \"special susceptibility.\"\nPOLIO NOT CAUSED BY LIVING VIRUS\nThe word poliomyelitis was coined from the Greek words \"polios\" meaning  gray, and \n\"myelos\" meaning  marrow, plus \"itis\" meaning  inflammation. Thus the word means \ninflammation of the gray matter of the spinal cord or brain or wherever gray matter is to \nbe found. Every cell of the body contains a small amount of gray matter but it is more \nconcentrated in the brain and spinal cord. Inflammation results from poisoning, irritation\nand obstructions that interfere with normal functioning. This damage, decay and \ndisintegration of cell structure may terminate in paralysis or death without any invasion \nof viruses or germs. Isolated germs have never been known to  attack and cause decay \nand disease of any part of the body. It is the corrosive  poison products of decay  that formthe body of the vaccine that does the damage and causes the disease. Germs, bacteria \nand other such organisms are a part of decayed substance; they evolve from it and are \nnecessary ingredients in the life process of eternal change and conversion from one form\nof life to a related one.  Vaccine poisoning  is just one of a number of causes of polio and \nother diseases. The section on OTHER CAUSES OF POLIO will deal with the other \nmain causes. Our concern in this section is to show that viruses do not cause polio.\nSince VIRUS has been medically designated as the \"official\" cause of polio we should \nfirst of all agree upon some stable definition of the term. Some dictionaries \ndefine virus as a poison. If this were the accepted definition it would be possible for us \nto see the connection between virus and polio. But the physicians and serum makers \nprefer to imagine a virus that can fly around in the air and attack people. Any other kind \nof a virus could not be made to frighten people into making large donations and in being\nvaccinated in the hope of protecting against it. Without an \"air-borne\" virus to play with,\nthe whole vaccine racket would collapse. Therefore, the people are constantly reminded \nthat polio is \"catching\" and they must have anti-polio \"shots\" that are  intended to build \nup \"anti-bodies\" (which are also mythical suppositions). Although the promoters of the \nvirus theory of polio insist that viruses are  living organisms that fly around in the air and\ncause polio, this has never been proved. This unscientific, unsound, and \nundemonstrated virus theory of causation  not only has no value, but it might safely be \nsaid that it has had the opposite effect. The rapid and ungoverned spread of polio is \nlargely due to the misplaced confidence in the wrong belief. The popular practice of \ncombating a false theory, not only leaves the disease unchecked but it directs the \nattention away from the  real causes and discourages true investigation.\nWHAT IS A VIRUS?\nThe 1940 Medical Dictionary  defines virus as \"the specific living principle by which an \ninfectious disease is transmitted.\"\nThis definition is vague and meaningless because there is no such thing as a \"living\" \nprinciple. According to the dictionaries, a  principle is a rule, truth, law etc. and is not a \nliving entity.\nThe Scientific Encyclopedia  says viruses have been obtained for experimentation by \nmeans of extremely powerful centrifuges which must be specially built. In the same \narticle it is stated that viruses are so small that they cannot be seen by the most powerful \nmicroscopes. Then how do they know they produced any? - -Or is this game of  hide and\nseek just another means of using up the millions of dollars contributed to the  March of \nDimes program?\nThe Modern Encylopedia,  (1944) says in part \"A  virus differs from a bacterium in that \nthe latter can live and reproduce itself in an artificial culture such as beef broth, whereas \na virus must live inside a living cell. It is because of the protection which the living cell \naffords a virus that  serums are of no value in the treatment of virus diseases.\"This shows us that as far back as 1944 it was known that virus vaccines have no value in\ntreating disease. Yet these succeeding 10 years have seen more millions of dollars \nsquandered and more monkeys and other animals and people tortured and killed and \nmore propaganda built on the false premise that viruses cause polio, than ever before.\nWebster\u2019s Dictionary  refers to virus as a \"slimy or poisonous liquid\".  Pus is a slimy \npoisonous liquid and forms where there is inflammation and disintegration of tissue. \nThis break-down and disintegration of life cells is not a result of invasion of germs or \nviruses but is due to the interference with the chemical balance that holds the structure in\na state of normal functioning. When poisons from such things as vaccines, drugs, \nnarcotics, contaminated and devitalized foods etc. cause degeneration of the cells and \ndisease, the condition is usually labeled according to the location of the most decay. For \ninstance, when there is  inflammation of the kidney it is called Bright\u2019s Disease; if it is in \nthe joints, it is arthritis, in the stomach it is ulcers, in the lungs, we call it tuberculosis, in\nthe pancreas, it is diabetes and when there is inflammation of the brain and spinal cord \naffecting the nerves and muscles it is called POLIO.\nAll cases of polio are not paralytic. Dr. Shelton discusses the subject in an article titled, \nDO PHYSICIANS CAUSE INFANTILE PARALYSIS? (Hygienic Review, Dec. 1944) \nin which he says: \"I have never seen paralysis result in cases of poliomyelitis that had \nnot been treated with drugs... They (the physicians) kill and cripple their patients with \ntheir suppressive measures and then blame the results on the \u2018disease\u2019 or on an \nunknown virus. The value of the Kenny treatment is the negative one of being less \nsuppressive and less destructive than the battle-ax treatment of the medical profession. It\ndoes not cure more, it merely kills fewer.\"\n\"In 1908 Dr. Karl Landsteiner,  Austrian pathologist, published his theory, still held today\n(by backward medical doctors) that it is a \u2018virus\u2019 that launches epidemic polio. A \u2018virus\u2019 \nis defined (by him) as a pathogenic, or disease producing microbe, the poison of a \ncontagious disease. Landsteiner based his theory on the fact that he had been able to \ninduce polio in monkeys by injecting them with nerve tissues from fatal human cases. \nBelieving that \u2018the poliomyelitis produced in experimental animals is pseudo-\npoliomyelitis produced by  Pseudo (false) virus\u2019. Dr. Scobey (in his research) reasoned \nthat \u2018the disease they produced in the monkey was an artificial disease and not a natural \nillness as it occurred in man.\u2019 After exhausting medical literature in the form of case-\nhistories of the subject in all lands and at all known times of its appearance, he \nconcluded: (1) It has never been proved that the \u2018virus\u2019 of polio can cause that disease in \nhuman beings; (2) It  has been proved that polio can be caused \nby cyanide poisoning.\" (Prevention Magazine,  June, 1950)\nCyanide is one of the deadly poisons that is permitted to be used in insecticide sprays on\nfarm produce. It not only poisons the food it is sprayed on but it is washed by the rains \ninto the soil where it kills the valuable earth worms and other soil building organisms and renders the farm land sterile and unproductive. It also washes down into the streams \nand contaminates the water supply for both man and animals.\nDuring one of our most widespread polio epidemics (1949) \u2018contraction of polio by \ndefinite contact with other victims of the disease was not established in an elaborate \nstudy made by the New York State Health Department. The United States Public Health \nService in its studies also found the same negative answer during succeeding outbreaks \nof polio. In short, they learned that the disease was not contagious.\" TIME Magazine \ncommented on this unexpected revelation of these surveys by remarking that \"when and \nwhere people", "token_ids": [10229, 11, 220, 320, 29527, 220, 18, 11, 220, 5926, 21, 11, 281, 13, 220, 1774, 6266, 720, 263, 330, 14220, 11417, 2078, 37203, 1539, 33, 85510, 3651, 50297, 2089, 55, 650, 26925, 52960, 1359, 374, 11224, 11, 330, 644, 720, 58808, 304, 902, 1070, 374, 912, 17057, 47165, 315, 279, 7187, 11, 4689, 86139, 374, 198, 81, 548, 13, 763, 6978, 449, 4689, 86139, 11, 220, 568, 320, 9023, 13, 15367, 1091, 86, 572, 74466, 8, 706, 2646, 3970, 2678, 79, 5241, 198, 2445, 1590, 11, 719, 2678, 79, 5241, 47165, 61699, 1051, 2744, 3118, 1210, 220, 40741, 35944, 7378, 720, 9210, 11, 330, 2181, 374, 12266, 311, 23973, 264, 3717, 1990, 47165, 323, 279, 665, 59822, 278, 20000, 198, 8370, 11263, 433, 1210, 220, 320, 87292, 17665, 340, 644, 9635, 320, 5926, 18, 12, 5926, 20, 8, 459, 37295, 47165, 4901, 574, 11953, 704, 902, 720, 936, 2656, 264, 24981, 5376, 304, 279, 5157, 315, 220, 2998, 59822, 278, 20000, 8288, 774, 867, 3074, 220, 323, 4528, 19338, 720, 39830, 304, 220, 5926, 19, 1070, 1051, 220, 21, 11, 17408, 5068, 5157, 449, 653, 45329, 9214, 315, 653, 76833, 720, 24857, 13, 25715, 574, 520, 3325, 220, 1135, 4, 2731, 70558, 1109, 279, 2800, 315, 9635, 323, 1047, 720, 9274, 220, 1041, 4, 810, 665, 59822, 278, 20000, 13, 578, 35944, 6818, 311, 2167, 19065, 3201, 505, 720, 85, 4575, 2617, 555, 21039, 430, 279, 19338, 1051, 4245, 311, 330, 51123, 19405, 1359, 330, 258, 49494, 720, 13451, 2136, 1359, 477, 330, 15495, 88636, 10246, 50403, 3895, 4276, 31477, 7866, 445, 73246, 75795, 2078, 198, 791, 3492, 1499, 72, 5650, 301, 20000, 574, 78718, 505, 279, 18341, 4339, 330, 10097, 3614, 1, 7438, 220, 18004, 11, 323, 720, 1, 2465, 301, 437, 1, 7438, 220, 83748, 11, 5636, 330, 20000, 1, 7438, 220, 37140, 13, 14636, 279, 3492, 3445, 720, 258, 45864, 367, 315, 279, 18004, 5030, 315, 279, 50112, 23125, 477, 8271, 477, 28578, 18004, 5030, 374, 311, 720, 1395, 1766, 13, 7357, 2849, 315, 279, 2547, 5727, 264, 2678, 3392, 315, 18004, 5030, 719, 433, 374, 810, 720, 444, 1189, 55373, 304, 279, 8271, 323, 50112, 23125, 13, 763, 45864, 367, 3135, 505, 52236, 11, 66510, 198, 438, 1536, 20232, 430, 40978, 449, 4725, 31301, 13, 1115, 5674, 11, 31815, 323, 720, 4338, 61268, 315, 2849, 6070, 1253, 30754, 304, 86139, 477, 4648, 2085, 904, 30215, 720, 1073, 42068, 477, 17684, 1026, 13, 2209, 81619, 17684, 1026, 617, 2646, 1027, 3967, 311, 220, 3440, 323, 5353, 31815, 720, 438, 8624, 315, 904, 961, 315, 279, 2547, 13, 1102, 374, 279, 46657, 535, 220, 21109, 3956, 315, 31815, 220, 430, 1376, 1820, 2547, 315, 279, 25474, 430, 1587, 279, 5674, 323, 11384, 279, 8624, 13, 20524, 1026, 11, 24032, 720, 438, 1023, 1778, 44304, 527, 264, 961, 315, 31815, 291, 20278, 26, 814, 38680, 505, 433, 323, 527, 720, 95317, 14293, 304, 279, 2324, 1920, 315, 35825, 2349, 323, 14747, 505, 832, 1376, 198, 1073, 2324, 311, 264, 5552, 832, 13, 220, 100058, 52236, 220, 374, 1120, 832, 315, 264, 1396, 315, 11384, 315, 1499, 822, 323, 720, 1605, 19338, 13, 578, 3857, 389, 10271, 9362, 86020, 3083, 32740, 3895, 690, 3568, 449, 279, 1023, 720, 3902, 11384, 13, 5751, 4747, 304, 420, 3857, 374, 311, 1501, 430, 42068, 656, 539, 5353, 1499, 822, 627, 12834, 75795, 2078, 706, 1027, 78269, 24073, 439, 279, 330, 33912, 1, 5353, 315, 1499, 822, 584, 1288, 720, 3983, 315, 682, 7655, 5304, 1063, 15528, 7419, 315, 279, 4751, 13, 4427, 58614, 720, 1312, 17188, 439, 264, 21109, 13, 1442, 420, 1051, 279, 11928, 7419, 433, 1053, 387, 3284, 369, 603, 720, 998, 1518, 279, 3717, 1990, 17188, 323, 1499, 822, 13, 2030, 279, 35944, 323, 41529, 29414, 720, 81160, 311, 13085, 264, 17188, 430, 649, 11722, 2212, 304, 279, 3805, 323, 3440, 1274, 13, 5884, 1023, 3169, 720, 1073, 264, 17188, 1436, 539, 387, 1903, 311, 30647, 268, 1274, 1139, 3339, 3544, 24910, 323, 304, 1694, 198, 85, 4575, 15846, 304, 279, 3987, 315, 22973, 2403, 433, 13, 17586, 459, 330, 1334, 1481, 17334, 1, 17188, 311, 1514, 449, 345, 1820, 4459, 25474, 82612, 1053, 18678, 13, 15636, 11, 279, 1274, 527, 15320, 31256, 720, 9210, 1499, 822, 374, 330, 7320, 287, 1, 323, 814, 2011, 617, 7294, 55096, 822, 330, 28734, 1, 430, 527, 220, 10825, 311, 1977, 720, 455, 330, 15719, 1481, 10233, 1, 320, 8370, 527, 1101, 84219, 1043, 28536, 570, 10541, 279, 95260, 315, 279, 720, 85, 17402, 10334, 315, 1499, 822, 32262, 430, 42068, 527, 220, 5496, 44304, 430, 11722, 2212, 304, 279, 3805, 323, 198, 1593, 1499, 822, 11, 420, 706, 2646, 1027, 19168, 13, 1115, 653, 85930, 11, 7120, 801, 11, 323, 720, 1263, 7439, 496, 660, 17188, 10334, 315, 25540, 367, 220, 539, 1193, 706, 912, 907, 11, 719, 433, 2643, 21676, 387, 720, 84359, 430, 433, 706, 1047, 279, 14329, 2515, 13, 578, 11295, 323, 51590, 6846, 291, 9041, 315, 1499, 822, 374, 720, 27995, 989, 4245, 311, 279, 90660, 12410, 304, 279, 5076, 16801, 13, 578, 5526, 6725, 315, 720, 22631, 1113, 264, 905, 10334, 11, 539, 1193, 11141, 279, 8624, 54291, 719, 433, 67146, 279, 720, 54203, 3201, 505, 279, 220, 1972, 11384, 323, 34293, 1154, 837, 8990, 627, 60960, 3507, 362, 75795, 2078, 5380, 791, 220, 6393, 15, 13235, 10685, 220, 19170, 17188, 439, 330, 1820, 3230, 5496, 17966, 555, 902, 459, 720, 258, 3836, 1245, 8624, 374, 34699, 10246, 2028, 7419, 374, 40146, 323, 57026, 1606, 1070, 374, 912, 1778, 3245, 439, 264, 330, 64275, 1, 720, 652, 16379, 13, 10771, 311, 279, 58614, 11, 264, 220, 17966, 374, 264, 6037, 11, 8206, 11, 2383, 5099, 13, 323, 374, 539, 264, 720, 64275, 5502, 627, 791, 38130, 68198, 220, 2795, 42068, 617, 1027, 12457, 369, 66196, 555, 720, 47321, 315, 9193, 8147, 74182, 51259, 902, 2011, 387, 35426, 5918, 13, 763, 279, 1890, 720, 7203, 433, 374, 11224, 430, 42068, 527, 779, 2678, 430, 814, 4250, 387, 3970, 555, 279, 1455, 8147, 720, 41543, 82025, 13, 5112, 1268, 656, 814, 1440, 814, 9124, 904, 30, 482, 482, 2244, 374, 420, 1847, 315, 220, 10477, 323, 198, 26797, 1120, 2500, 3445, 315, 1701, 709, 279, 11990, 315, 11441, 20162, 311, 279, 220, 5587, 315, 720, 35, 1769, 2068, 5380, 791, 18766, 10984, 88, 43473, 11, 220, 320, 6393, 19, 8, 2795, 304, 961, 330, 32, 220, 17188, 44642, 505, 264, 17854, 2411, 304, 430, 720, 1820, 15629, 649, 3974, 323, 23645, 5196, 304, 459, 21075, 7829, 1778, 439, 25309, 45993, 11, 20444, 720, 64, 17188, 2011, 3974, 4871, 264, 5496, 2849, 662, 1102, 374, 1606, 315, 279, 9313, 902, 279, 5496, 2849, 720, 2715, 2311, 264, 17188, 430, 220, 1446, 6370, 527, 315, 912, 907, 304, 279, 6514, 315, 17188, 19338, 1210, 2028, 5039, 603, 430, 439, 3117, 1203, 439, 220, 6393, 19, 433, 574, 3967, 430, 17188, 40300, 617, 912, 907, 304, 198, 10367, 1113, 8624, 13, 14968, 1521, 73820, 220, 605, 1667, 617, 3970, 810, 11990, 315, 11441, 720, 98507, 8363, 291, 323, 810, 61820, 323, 1023, 10099, 323, 1274, 57034, 323, 7577, 323, 720, 6518, 30617, 5918, 389, 279, 905, 41302, 430, 42068, 5353, 1499, 822, 11, 1109, 3596, 1603, 627, 6109, 3751, 753, 10685, 220, 19813, 311, 17188, 439, 264, 330, 3306, 318, 88, 477, 74508, 14812, 3343, 220, 393, 355, 374, 264, 30453, 88, 720, 5481, 3416, 788, 14812, 323, 7739, 1405, 1070, 374, 37140, 323, 834, 61268, 315, 20438, 13, 720, 2028, 1464, 15220, 323, 834, 61268, 315, 2324, 7917, 374, 539, 264, 1121, 315, 30215, 315, 17684, 1026, 477, 720, 46957, 4881, 719, 374, 4245, 311, 279, 32317, 449, 279, 11742, 8335, 430, 10187, 279, 6070, 304, 198, 64, 1614, 315, 4725, 31301, 13, 3277, 3273, 19941, 505, 1778, 2574, 439, 40300, 11, 11217, 11, 720, 77, 8362, 51003, 11, 52673, 323, 3567, 2223, 1534, 15657, 5099, 13, 5353, 5367, 17699, 315, 279, 7917, 323, 720, 67, 56407, 11, 279, 3044, 374, 6118, 30929, 4184, 311, 279, 3813, 315, 279, 1455, 31815, 13, 1789, 720, 4956, 11, 994, 1070, 374, 220, 37140, 315, 279, 39042, 433, 374, 2663, 27508, 753, 31974, 26, 422, 433, 374, 304, 720, 1820, 35358, 11, 433, 374, 55652, 11, 304, 279, 23152, 433, 374, 8725, 17254, 11, 304, 279, 45274, 11, 584, 1650, 433, 88234, 11, 304, 198, 1820, 62268, 300, 11, 433, 374, 20335, 323, 994, 1070, 374, 37140, 315, 279, 8271, 323, 50112, 23125, 720, 64, 1740, 287, 279, 50581, 323, 24569, 433, 374, 2663, 32740, 3895, 627, 2460, 5157, 315, 1499, 822, 527, 539, 1370, 5893, 29150, 13, 2999, 13, 37940, 783, 35434, 279, 3917, 304, 459, 4652, 25891, 11, 720, 5989, 85087, 75176, 11954, 9362, 8069, 36072, 2891, 3015, 27173, 984, 75564, 30, 320, 31916, 88364, 292, 10506, 11, 3799, 13, 220, 6393, 19, 8, 720, 258, 902, 568, 2795, 25, 330, 40, 617, 2646, 3970, 86139, 1121, 304, 5157, 315, 1499, 72, 5650, 301, 20000, 430, 1047, 720, 1962, 1027, 12020, 449, 11217, 662, 662, 662, 2435, 320, 1820, 35944, 8, 5622, 323, 71108, 273, 872, 6978, 449, 720, 50828, 28321, 535, 11193, 323, 1243, 19065, 279, 3135, 389, 279, 3451, 67, 56407, 529, 477, 389, 459, 720, 16476, 17188, 13, 578, 907, 315, 279, 49419, 6514, 374, 279, 8389, 832, 315, 1694, 2753, 720, 13066, 69563, 323, 2753, 40652, 1109, 279, 8209, 12, 710, 6514, 315, 279, 6593, 4913, 13, 1102, 198, 28156, 539, 27208, 810, 11, 433, 16632, 29910, 17162, 10246, 33703, 220, 7028, 23, 2999, 13, 35131, 11680, 5455, 10670, 11, 220, 58069, 1853, 16549, 11, 4756, 813, 10334, 11, 2103, 5762, 3432, 198, 33128, 28655, 6593, 16410, 8, 430, 433, 374, 264, 3451, 85, 17402, 529, 430, 38175, 42620, 1499, 822, 13, 362, 3451, 85, 17402, 529, 720, 285, 4613, 320, 1729, 1461, 8, 439, 264, 1853, 29569, 11, 477, 8624, 17843, 8162, 1395, 11, 279, 21109, 315, 264, 720, 778, 351, 1245, 8624, 13, 11680, 5455, 10670, 3196, 813, 10334, 389, 279, 2144, 430, 568, 1047, 1027, 3025, 311, 720, 485, 10743, 1499, 822, 304, 61820, 555, 88385, 1124, 449, 32015, 39881, 505, 19094, 3823, 5157, 13, 720, 22404, 84446, 430, 3451, 1820, 1499, 72, 5650, 301, 20000, 9124, 304, 22772, 10099, 374, 35850, 7058, 10097, 72, 5650, 301, 20000, 9124, 555, 220, 393, 22719, 320, 3934, 8, 17188, 24535, 2999, 13, 2522, 677, 1216, 320, 258, 813, 3495, 8, 93469, 720, 9210, 3451, 1820, 8624, 814, 9124, 304, 279, 39803, 574, 459, 21075, 8624, 323, 539, 264, 5933, 720, 484, 2136, 439, 433, 10222, 304, 893, 14639, 4740, 79953, 6593, 17649, 304, 279, 1376, 315, 1162, 7058, 21843, 2490, 315, 279, 3917, 304, 682, 12098, 323, 520, 682, 3967, 3115, 315, 1202, 11341, 11, 568, 720, 444, 10391, 25, 320, 16, 8, 1102, 706, 2646, 1027, 19168, 430, 279, 3451, 85, 17402, 529, 315, 1499, 822, 649, 5353, 430, 8624, 304, 720, 26380, 23837, 26, 320, 17, 8, 1102, 220, 706, 1027, 19168, 430, 1499, 822, 649, 387, 9057, 720, 1729, 58988, 579, 52236, 1210, 320, 4808, 7611, 22168, 11, 220, 5651, 11, 220, 6280, 15, 340, 34, 8503, 579, 374, 832, 315, 279, 25114, 3273, 19941, 430, 374, 15480, 311, 387, 1511, 304, 27080, 14842, 8314, 954, 389, 198, 66911, 8356, 13, 1102, 539, 1193, 3273, 19941, 279, 3691, 433, 374, 78721, 389, 719, 433, 374, 38593, 555, 279, 62555, 720, 18614, 279, 17614, 1405, 433, 29910, 279, 15525, 9578, 63000, 323, 1023, 17614, 4857, 44304, 323, 45382, 279, 8961, 4363, 82743, 323, 653, 34370, 13, 1102, 1101, 11623, 288, 1523, 1139, 279, 23914, 720, 438, 35522, 988, 279, 3090, 8312, 369, 2225, 893, 323, 10099, 627, 16397, 832, 315, 1057, 1455, 24716, 1499, 822, 28817, 38305, 320, 6393, 24, 8, 3451, 8386, 1335, 315, 1499, 822, 555, 720, 755, 16235, 3729, 449, 1023, 12697, 315, 279, 8624, 574, 539, 9749, 304, 459, 37067, 720, 56065, 1903, 555, 279, 1561, 4356, 3314, 6401, 6011, 13, 578, 3723, 4273, 3142, 6401, 720, 1898, 304, 1202, 7978, 1101, 1766, 279, 1890, 8389, 4320, 2391, 73820, 77871, 720, 1073, 1499, 822, 13, 763, 2875, 11, 814, 9687, 430, 279, 8624, 574, 539, 89534, 1210, 23029, 22168, 720, 6313, 291, 389, 420, 16907, 40010, 315, 1521, 32313, 555, 14162, 287, 430, 330, 9493, 323, 720, 2940, 1274], "source": "0xBreath/holistic-books"}
+{"text": "ynthesis. Inpho-\ntosynthesis, plant chlorophyll, plant enzymes, sunlight, carbon dioxide from theair,and\nmineralized water from thesoilcombine and, inacomplicated process, synthesize car-\nbohydrates. Humans obtain their carbohydrate needs most efficiently from theplant\nworld.\n7.1.4 Carbohydrates: Past and Present\nInthepast andinsome parts oftheworld today,people\u2019 sdiets consisted largely of\ncarbohydrate foods, especially those growing locally.Inmost oftheWestern world to-\nday,however,meats andother protein/ fatfoods comprise adisproportionate partofthe\ndiets ofmany people, andprocessed andrefined carbohydrate products arebeing con-\nsumed in lethal quantities.\nWhile people dosurvive, atleast forarelatively short lifespan, ondiets high inpro-\nteins andrefined carbohydrates, thissurvival islow-level survival, with suffering from\nillnesses ofnumerous varieties being considered thenorm. Ahigh-level state ofhealth\nandwell-being ispossible only ifourneeds aremetinkeeping with ourbiological adap-\ntation andifdestructive practices areremoved from ourlives. Thefurther wecarry this,\nthehealthier andhappier wewillbe,forjoyissupposed tobeourprimary experience in\nlife\u2014 not suf fering.\nDuring thepast 70years orso,more andmore food processing andrefining estab-\nlishments have been created, andthey areproducing horrendous qualities ofhighly-re-\nfined, highly-processed andhighly-chemicalized so-called \u201cfoods.\u201d Anextremely large\nproportion ofthese \u201cfoods\u201d arecarbohydrates\u2014that is,they provide energyintheform\nofcalories. Butthey arenotrealfoods because they lack many oftheelements from\ntheoriginal food source thatmake afood afood. Forexample; thegerm andbran are\nremoved from wheat, leaving only starch; andthevitamins, minerals andfiber that\nneed tobewith thestarch tomake thewheat awhole food aremissing. Removing\nnatural food components andthen attempting toputthem back byadding specified\namounts ofsynthetic vitamins andminerals, byusing bran separate from thewhole\nwheat berries, andbytaking food supplement pills andpowders istheheight ofabsurdi-\nty.First ofall,it\u2019snoteffective, andsecondly,it\u2019sexpensive, time-consuming and, most\nof all\u2014UNNECESSAR Y!\nEven physiology texts, which aremedically oriented rather than health oriented, say\nthatacasually selected dietofcarbohydrates islikely tobepoor intheessential amino\nacids, vitamins andminerals. Life Scientists/ Natural Hygienists recognize thenecessity\nofhigh-quality carbohydrates inthedietandtheneed toeschew theproducts marketed\nbythefood industries; Hygienists advocate areturn toahigh-carbohydrate dietconsist-\ningofwhole foods, with fiber intact, thatprovide ourneeds forcomplete proteins, vita-\nmins and or ganic minerals.\n7.2. Classification Of Carbohydrates\n7.2.1 Monosaccharides\n7.2.2 Glucose (also known as dextrose or grape sugar)\n7.2.3 Fructose (also known as levulose or fruit sugar)\n7.2.4 Galactose\n7.2.5 Disaccharides7.2.6 Sucrose\n7.2.7 Maltose (also known as malt sugar)\n7.2.8 Lactose (also known as milk sugar)\n7.2.9 Polysaccharides\n7.2.10 Starch\n7.2.1 1 Dextrin\n7.2.12 Glycogen\n7.2.13 Cellulose\nCarbohydrates, also known assaccharides,areclassified according tothenumber\nofsingle carbohydrate molecules ineach chemical structure. Carbohydrate compounds\nhaving justonecarbohydrate molecule arecalled monosaccharides ;compounds with\ntwocarbohydrate molecules arecalled dissar charides ;andthose compounds containing\nmore than twocarbohydrate molecules arenamed polysaccharides.Allcarbohydrates\neither aremonosaccharides orcanbehydrolyzed (broken down) intotwoormore mono-\nsaccharides.\nForfurther understanding ofthese different classifications ofcarbohydrates, the\nmonosaccharides anddisaccharides canbegrouped together andcompared with the\npolysaccharides. This canbedone because monosaccharides anddisaccharides have cer-\ntain things in common.\nForone, they areboth water soluble. Inaddition, they have asweet taste andacrys-\ntalline structure. Themonosaccharides anddisaccharides arecalled sugars andallshare\nthe suf fix,-ose, meaning sugar.\nPolysaccharides, incontrast tomono- anddisaccharides, areinsoluble inwater,do\nnottaste sweet anddonotform crystals. Also, they donotshare asuffixandhave no\ngroup name (such assugars, inthecase ofmono-arid disaccharides). They aresome-\ntimes called starches, butthisistechnically incorrect because there aremany other clas-\nsifications ofpolysaccharides besides starches (cellulose andglycogen being twoand\ndextrin being another).\n7.2.1 Monosaccharides\nThese aretheonly sugars thatcanbeabsorbed andutilized bythebody.Disaccha-\nrides andpolysaccharides must beultimately broken down intomonosaccharides inthe\ndigestive process known ashydrolysis.Only then canthey beutilized bythebody.Three\nmonosaccharides areparticularly important inthestudy ofnutritional science: glucose,\nfructose and galactose.\n7.2.2 Glucose (also known as dextrose or grape sugar)\nThis monosaccharide isthemost important carbohydrate inhuman nutrition because\nitistheonethatthebody fuses directly tosupply itsenergyneeds. Glucose isformed\nfrom thehydrolysis ofdi-andpolysaccharides, including starch, dextrin, maltose, su-\ncrose andlactose; from themonosaccharide fructose largely during absorption; andfrom\nboth fructose and galactose in the liver during metabolism.\nGlucose isthecarbohydrate found inthebloodstream, anditprovides animmediate\nsource ofenergyforthebody\u2019 scells andtissues. Glucose isalso formed when stored\nbody carbohydrate (glycogen) is broken down for use.\nIntheplant world, glucose iswidely distributed. Itisfound inallplants andinthe\nsapoftrees. Fruits andvegetables arewholesome food sources ofglucose. Itisalsopre-\nsent in such unwholesome (to humans) substances as molasses, honey and corn syrup.7.2.3 Fructose (also known as levulose or fruit sugar)\nFructose, amonosaccharide, isvery similar toanother monosaccharide, galactose.\nThese twosimple sugars share thesame chemical formula; however,thearrangements\noftheir chemical groups along thechemical chain differ.Fructose isthesweetest ofall\nthesugars andisfound infruits, vegetables andthenectar offlowers, aswell asinthe\nunwholesome (tohumans) sweeteners, molasses andhoney.Inhumans, fructose ispro-\nduced during the hydrolysis of the disaccharide, sucrose.\n7.2.4 Galactose\nGalactose differsfrom theother simple sugars, glucose andfructose, inthatitdoes\nnotoccur freeinnature. Itisproduced inthebody inthedigestion oflactose, adisac-\ncharide.\n7.2.5 Disaccharides\nDisaccharides, onhydrolysis, yield twomonosaccharide molecules. Three particular\ndisaccharides warrant discussion inalesson onnutritional science: sucrose, maltose and\nlactose.\n7.2.6 Sucrose\nThe disaccharide, sucrose, consists ofonemolecule ofeach oftwo monosaccha-\nrides\u2014glucose andfructose. Sucrose isfound infruits andvegetables andisparticularly\nplentiful insugar beets (roots) andsugarcane (agrass). Refined white andbrown sugars\nareclose to100% sucrose because almost everything else(including theother kinds of\nsugars present, thevitamins, theminerals andtheproteins) have been removed inthere-\nfining process. Maple syrup andmolasses are,likerefined sugars, unwholesome sweet-\neners; both contain over 50% sucrose. Italmost goes without saying thatanyfoods, so-\ncalled, containing significant amounts of refined sugar are high in sucrose.\n7.2.7 Maltose (also known as malt sugar)\nThis disaccharide, unlike sucrose, isnotconsumed inlargeamounts intheaverage\nAmerican diet. Itisfound inmalted cereals, malted milks andsprouted grains. Also,\ncorn syrup is26percent maltose andcorn sugar is4percent maltose. None ofthese\n\u201cfoods\u201d is wholesome, with", "token_ids": [74767, 13, 763, 764, 78, 7058, 43681, 74767, 11, 6136, 37833, 5237, 25734, 11, 6136, 56067, 11, 40120, 11, 12782, 40589, 505, 279, 1334, 51526, 198, 1083, 3333, 1534, 3090, 505, 279, 708, 321, 64236, 323, 11, 304, 582, 14773, 14040, 1920, 11, 6925, 27985, 1841, 7058, 34658, 988, 13, 66094, 6994, 872, 67732, 3966, 1455, 30820, 505, 279, 21494, 198, 14957, 627, 22, 13, 16, 13, 19, 3341, 34658, 988, 25, 24561, 323, 27740, 198, 644, 339, 752, 561, 323, 1354, 638, 5596, 315, 16142, 1410, 3432, 1174, 16455, 529, 274, 8747, 1441, 44660, 14090, 315, 198, 7063, 34658, 349, 15657, 11, 5423, 1884, 7982, 24392, 662, 644, 3646, 315, 1820, 55924, 1917, 311, 7058, 1316, 11, 98936, 1174, 2727, 1900, 323, 1605, 13128, 14, 8834, 96420, 54350, 1008, 285, 782, 15750, 349, 961, 1073, 1820, 198, 8747, 1441, 315, 35676, 1274, 11, 323, 35122, 323, 1116, 1619, 67732, 3956, 527, 35214, 390, 7058, 1264, 291, 304, 45089, 33776, 627, 8142, 1274, 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430, 3852, 96420, 11, 779, 7058, 44982, 11, 8649, 5199, 15055, 315, 38291, 13465, 527, 1579, 304, 11405, 25888, 627, 22, 13, 17, 13, 22, 386, 3223, 974, 320, 19171, 3967, 439, 55756, 13465, 340, 2028, 834, 582, 1799, 579, 11, 20426, 11405, 25888, 11, 374, 1962, 67776, 291, 304, 17185, 6173, 82, 304, 1820, 17645, 198, 29518, 10173, 13, 1102, 285, 15456, 304, 76, 62334, 28091, 1147, 11, 55756, 291, 7625, 2857, 323, 52773, 19042, 41936, 13, 7429, 345, 39730, 45322, 374, 1627, 25426, 55756, 974, 323, 39730, 13465, 374, 19, 25426, 55756, 974, 13, 2290, 315, 45010, 198, 2118, 96420, 863, 374, 88318, 11, 449], "source": "0xBreath/holistic-books"}
+{"text": " lessthan half\noftheir intake. Much oftheir intake isinnuts, salads, steamed potatoes, rice,\ncheese, steamed squash, steamed sweet potatoes, steamed broccoli andsteamed\ncorn. While most eataround 50to80% raw,Iwould regard the20to50% eaten in\ncooked form far less than ideal.\nWhen I eat fruits, especially bananas, I get gas. Why is this so?\nWhen yougetgas, thatmeans you\u2019re notproperly absorbing thesugars ofthe\nbananas. Bacteria arefermenting it.Iusually eatbananas alone anddonothave\nthisproblem. Isometimes eatbananas with other fruits andwith celery andlettuce.\nIstilldonothave thisproblem. Ifyour body isnotabsorbing thesugars available\nfrom bananas, there must besome physiological faculty involved thatisnotfunc-\ntioning properly.Isuggest thatyoufastforaperiod oftime andthen trybananas\nagain a day or two after breaking the fast.\nFruits donotcause gas.Failure toabsorb their carbohydrates makes them avail-\nable toourbacterial flora which create gas.Overeating, ofcourse, cancause quite a\nbitofgas.Eating wrong combinations cancause lotsofgas.That food material that\nisnotabsorbed willbedealt with byintestinal flora which ferment and/orputrefy\nit in accord with the character of the food.\nI\u2019ve tried afewfruit meals forafewdays running. They don\u2019t stay with me\nvery long and I get hungry again very quickly. Is that normal?\nItisnormal toabsorb meals offruits quickly.Butitisabnormal tobehungry\nagain immediately after such ameal hasbeen appropriated, forthebody usually\nshuts down the appestat upon having absorbed its needs of sugars and nutrients.\nThere exist several possibilities astowhy youfeelhungry soquickly.Possibly\nyou\u2019re mistaking appetancy forhunger.Possibly youhave gastric irritation. Possi-\nblyyour body hasnotyetaccommodated tofruit meals andstillhasirritations that\ndrive youtoyetseek theoldsatisfactions andstimulations. Butitisunlikely that\nthefruit meals arenotsupplying your needs orthatyouarefeeling truehunger asa\nresult of your bodily needs.\nDemonstrated irrefutably inthislesson isthenutritional adequacy offruits in\nsupplying human needs.\nIntheprevious lesson wedemonstrated thatfruits aretheonly foods thatmeet,\nallrelevant criteria forahuman food. This lesson hasshown thatspecific nutri-\nentsforwhich RDA \u2019shave been established arecontained amply within thevarious\nfruits available to us on our markets.Further,thislesson hasdealt with chargesmade against fruits asfoods and\nrefutes them onacharge-by-char gebasis. The lesson shows thatthechargesare\ngroundless andareofanature asmight beinspired bythemeat, grain anddairy\nindustries who have a commercial interest in promoting their products.\nArticle #1: Fruit Eating By Dr. Herbert M. Shelton\nFruit isfood. Indeed, fruits areamong thefewsubstances produced inorganic nature that\nseem tobedesigned specially toserve asfood. Theoldmedical prejudice against fruit,\nsostrong during thelastcentury thatcities passed ordinances against bringing fruits into\nthecities during thesummer months, washammered down byHygienists, andAmeri-\ncans learned torelish fruits. Unfortunately,incertain Hygienic circles thisoldanti-fruit\nprejudice hasbeen revived. Some ofourHygienists have developed agroundless fearof\na number of wholesome fruits.\nFruits supply thebody with anabundance ofminerals, sugars, vitamins and, inthe\ncase ofsome ofthem, considerable high-grade protein. Thesugar infruit isideally as-\nsociated with minerals andvitamins andneed notberejected asonedoes (orshould) re-\nfined sugars. Fruit sugar issuperior ashuman nutriment tohoney,which issoludicrous-\nlylauded inmany quarters. Indeed, honey,when compared with thesugars offruits,\nranks about on the level with white sugar.\nMost fruits areabundant inminerals, also containing important trace minerals, so\nthatthey form important andvital ingredients inthedietofthegrowing child. Most\nofthem aredeficient incalcium, butthisiseasily compensated from other wholesome\nsources. Fruits arecommonly richinvitamin Cbutcontain lessofother vitamins. They\nare, however, on the whole, excellent sources of vitamins.\nThey arecommonly lowinprotein, rarely containing over twototwoandahalfper-\ncent andmany ofthem containing much lessthan this. Thedate, banana, avocado and\nafewother fruits contain small amounts ofexcellent proteins. Supplemented with nuts\nandgreen leaves, their proteins become valuable additions tothediet. Afruit andnut\ndietisimproved bytheaddition ofgreen leafy vegetables. Alargegreen salad each day\nmakes such a diet almost ideal.\nMost fruits contain more orlessacid\u2014such asmalic, citric, tartaric, etc., being pre-\nsent. Theprejudice thathasgrown uparound fruits isarevival ofthemedical prejudice\nagainst acid fruits. They were declared tocause \u201cacid diseases,\u201d andwere regarded as\nespecially objectionable in rheumatism.\nFortunately,thebody isable tooxidize theorganic acids offruits, atleast ofthose\nfruits thatwecommonly useasfood. These leave analkaline ashupon being oxidized.\nThere isoften some difficulty with theacid ofprunes, butthere isnoground forthe\nprejudice thathasbeen revived against oranges, tangerines, lemons, grapefruit, tangelos,\ntomatoes and similar citric-acid bearing fruits.\nThe acids ofberries arealso easily oxidized andthese, also, leave analkaline ash.\nThe acid radical oforganic acids isexpelled ascarbon dioxide through thelungs; the\nalkaline salts lefthelp toalkalinize theblood. Teeth have been kept uninterruptedly im-\nmersed inlemon juice foraslong assixmonths andtheacid hadnoeffectontheir enam-\nel.There would seem tobenofoundation fortheidea thateating oranges ordrinking\norange juice injures the teeth.\nItshould begenerally known thatwhen acids aretaken intothemouth there isaco-\npious outpouring ofanalkaline saliva, which bathes themembranes ofthemouth and\nthetongue. This secretion ofsaliva iskept uplong after theacid hasbeen swallowed.\nAny acid leftontheteeth orinthemouth isquickly neutralized bythealkaline saliva.\nWe are too prone to overlook the body\u2019 s own provisions for its safety.\nInthelatespring andsummer,when such fruits aspeaches, plums, apricots, nec-\ntarines, cherries, thevarious berries, canteloupes, watermelons, grapes, figs, etc., are\nplentiful, itiswell tomake alargepartofthedietfruits. Inthefall,when pears, apples,persimmons andthecitrus fruits come intoseason, these should constitute alargepartof\nthediet. Certain ofthese fruits, likethetomato, grapes, oranges, andgrapefruits areplen-\ntiful throughout most oftheyear andmay beeaten allthetime. Theavocado isabundant\nthrough most oftheyear,butisbest eaten during thecooler periods oftheyear.Such\nsundried fruits asfigs, dates, raisins, peaches, apricots, pears, etc., may befreely eaten\nduring the winter months.\nThe melons make anexcellent breakfast during theseason oftheyear when they\nareripening. They arebesteaten alone. Alargepiece ofwatermelon makes anadequate\nbreakfast, even forthephysical worker.Canteloupe, banana melon, casaba, cranshaw\nandthePersian melon, inseason, make adelightful andsatisfying breakfast. Ifmore\nfood is desired for breakfast, it should be taken half an hour after eating the melon.\nNearly allofwhat weseeofso-called allergytofruits isindigestion resulting from\nwrongly combining thefood eaten. Fruits with starches, fruits with sugar,fruits with\nproteins, andsimilar combinations areprone todecompose, producing gas,discomfort,\nskin eruptions. Melons with other foods may cause marked distress\u2014eaten alone, they\ndigest with thegreatest ofease. Invery young children there may sometimes beashort\nperiod during thedevelopment ofachild, when itsdigestive system cannot handle acer-\ntainfruit, forexample, anapple. Itiswell toleave some fruits outofachild\u2019 sdietuntil\nitsdevelopment hasprogressed toapoint where itcaneasily digest thefruit thatgives\ntrouble.\nGreat improvement intheability todigest andhandle foods follows afast. Itisno\nuncommon thing tofind thatanindividual who hastrouble with aparticular article of\nfood, cantake itwith thegreatest ofease after afast. Ifwecanlearn thatwhat iscalled\nallergy isnotapermanent possession, butthatwhen itscauses arerem", "token_ids": [3625, 267, 10118, 4376, 198, 1073, 50828, 23730, 13, 24191, 315, 50828, 23730, 374, 6258, 6256, 11, 77852, 11, 4179, 3690, 35267, 11, 20228, 345, 1557, 2423, 11, 4179, 3690, 59576, 11, 4179, 3690, 10437, 35267, 11, 4179, 3690, 79276, 323, 5455, 3690, 198, 39730, 13, 6104, 1455, 384, 6526, 801, 220, 1135, 998, 1490, 4, 7257, 38868, 41450, 5363, 279, 508, 998, 1135, 4, 35661, 304, 198, 99797, 1376, 3117, 2753, 1109, 10728, 627, 4599, 358, 8343, 26390, 11, 5423, 68442, 11, 358, 636, 6962, 13, 8595, 374, 420, 779, 5380, 4599, 499, 456, 40625, 11, 430, 47321, 499, 3207, 539, 81768, 398, 70275, 279, 82, 773, 1590, 315, 1820, 198, 6993, 26997, 13, 426, 78852, 527, 809, 479, 287, 433, 2506, 44066, 8343, 6993, 26997, 7636, 323, 15357, 8942, 525, 198, 576, 35686, 13, 2209, 12982, 8343, 6993, 26997, 449, 1023, 26390, 323, 4291, 70121, 323, 28163, 10743, 627, 40, 44466, 15357, 8942, 525, 420, 35686, 13, 1442, 22479, 2547, 374, 1962, 3518, 269, 7278, 279, 82, 773, 1590, 2561, 198, 1527, 68442, 11, 1070, 2011, 293, 7202, 53194, 22291, 6532, 430, 285, 1962, 2900, 7058, 28491, 287, 10489, 662, 3957, 3884, 430, 9514, 9533, 2000, 3271, 3205, 315, 1712, 323, 3473, 1456, 6993, 26997, 198, 33871, 264, 1938, 477, 1403, 1306, 15061, 279, 5043, 627, 37, 68998, 1541, 354, 1593, 6962, 99290, 311, 3518, 30986, 872, 62345, 3727, 1124, 39011, 7058, 481, 311, 414, 65, 71034, 82088, 902, 1893, 6962, 13, 1959, 91955, 11, 315, 12120, 11, 649, 1593, 5115, 264, 198, 4590, 1073, 40625, 5253, 1113, 5076, 28559, 649, 1593, 2763, 708, 4922, 300, 33861, 3691, 3769, 430, 198, 285, 1962, 3518, 269, 2788, 690, 2788, 68, 3223, 449, 555, 71558, 82088, 902, 68736, 323, 5255, 631, 1116, 88, 198, 275, 304, 14902, 449, 279, 3752, 315, 279, 3691, 627, 40, 4070, 6818, 8136, 365, 36698, 21644, 369, 2642, 365, 14097, 4401, 13, 2435, 1541, 1431, 4822, 449, 757, 198, 1225, 1317, 323, 358, 636, 30056, 1578, 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304, 576, 28595, 6127, 12301, 332, 37842, 41228, 2826, 1022, 68998, 304, 198, 95783, 287, 3823, 3966, 627, 644, 339, 752, 265, 2528, 18228, 11077, 7439, 496, 660, 430, 1658, 12059, 527, 1820, 3323, 15657, 430, 64510, 345, 543, 98673, 13186, 369, 1494, 7282, 3691, 13, 1115, 18228, 37504, 71, 785, 430, 52340, 10184, 462, 7058, 812, 2000, 8370, 432, 6486, 18217, 939, 525, 1027, 9749, 527, 53615, 1097, 2603, 2949, 279, 959, 1245, 198, 1658, 12059, 2561, 311, 603, 389, 1057, 11987, 1006, 4004, 1174, 576, 28595, 706, 451, 3223, 449, 10405, 28010, 2403, 26390, 439, 96420, 323, 198, 1116, 2142, 1124, 389, 613, 2812, 14656, 43638, 30267, 10949, 13, 578, 18228, 5039, 430, 1820, 63399, 548, 198, 1993, 1752, 323, 548, 1073, 276, 1598, 33928, 492, 387, 1354, 11986, 555, 9224, 266, 11, 24875, 323, 67, 22704, 198, 485, 592, 4108, 889, 617, 264, 8518, 2802, 304, 22923, 872, 3956, 627, 17064, 674, 16, 25, 44187, 60638, 3296, 2999, 13, 58463, 386, 13, 37940, 783, 198, 37, 21702, 374, 14239, 13, 23150, 11, 26390, 527, 77405, 279, 71830, 2008, 9623, 9124, 304, 61694, 7138, 430, 198, 325, 336, 311, 2788, 288, 1571, 35426, 311, 13570, 439, 14239, 13, 578, 820, 69216, 48786, 2403, 14098, 345, 708, 4620, 2391, 279, 4354, 1189, 3431, 430, 54109, 5946, 89864, 2403, 12967, 26390, 1139, 198, 339, 762, 1385, 2391, 279, 63666, 4038, 11, 574, 46434, 291, 1523, 555, 31916, 88364, 1705, 11, 323, 32, 1195, 72, 7058, 66, 598, 9687, 63108, 1706, 26390, 13, 19173, 1174, 2910, 7770, 10320, 88364, 292, 26432, 420, 820, 15719, 12, 36698, 198, 1762, 18631, 560, 706, 82850, 69375, 13, 4427, 315, 414, 31916, 88364, 1705, 617, 8040, 945, 1067, 1752, 8850, 1073, 198, 64, 1396, 315, 88318, 26390, 627, 37, 68998, 8312, 279, 2664, 449, 459, 370, 98681, 315, 1083, 17822, 11, 70913, 11, 46192, 323, 11, 304, 1820, 198, 5756, 315, 15031, 315, 49818, 11, 24779, 1579, 41327, 13128, 13, 666, 288, 8734, 25654, 3159, 374, 579, 750, 439, 7058, 82, 2168, 660, 449, 34072, 323, 55911, 38925, 323, 17483, 539, 62386, 29403, 439, 20262, 7217, 320, 269, 5562, 8, 312, 7058, 69, 1619, 70913, 13, 44187, 13465, 2425, 3550, 2521, 24767, 7282, 10184, 81, 3904, 105748, 2596, 1174, 8370, 2425, 337, 664, 84289, 7058, 398, 4355, 38477, 304, 35676, 32573, 13, 23150, 11, 26828, 1174, 9493, 7863, 449, 279, 82, 773, 1590, 1022, 68998, 345, 81, 4129, 922, 389, 279, 2237, 449, 4251, 13465, 16853, 13622, 26390, 527, 370, 1263, 519, 304, 1083, 17822, 11, 1101, 8649, 3062, 11917, 34072, 11, 779, 198, 9210, 20670, 1376, 3062, 323, 85, 2223, 14293, 304, 79371, 3978, 1073, 339, 797, 25156, 1716, 13, 7648, 198, 1073, 49818, 527, 755, 5499, 3709, 17356, 2411, 11, 719, 576, 1082, 38367, 66982, 505, 1023, 88318, 198, 40751, 13, 435, 68998, 527, 5581, 398, 9257, 14386, 76652, 356, 8248, 53195, 3625, 708, 831, 700, 46192, 13, 2435, 198, 548, 11, 4869, 1174, 389, 279, 4459, 11, 9250, 8336, 315, 46192, 627, 7009, 527, 5581, 398, 3428, 258, 79565, 11, 19029, 8649, 927, 4483, 354, 354, 1146, 438, 1494, 3181, 716, 7058, 1189, 323, 35676, 315, 49818, 8649, 1790, 3625, 267, 10118, 420, 13, 666, 291, 349, 11, 44196, 11, 68346, 323, 198, 2642, 365, 1605, 26390, 6782, 2678, 15055, 315, 327, 25777, 28896, 13, 6433, 14565, 449, 31049, 198, 438, 13553, 11141, 11, 872, 28896, 3719, 15525, 38314, 311, 79371, 3978, 13, 6568, 3159, 323, 24217, 198, 94942, 285, 318, 96608, 555, 1820, 723, 684, 315, 13553, 16312, 88, 24822, 13, 1708, 2812, 13553, 33566, 1855, 1938, 198, 80785, 1778, 264, 10173, 4661, 10728, 627, 13622, 26390, 6782, 810, 477, 1752, 58156, 2345, 21470, 439, 14991, 292, 11, 6681, 2265, 11, 45915, 277, 292, 11, 5099, 2637, 1694, 864, 7058, 25526, 13, 578, 1762, 18631, 560, 430, 4752, 62376, 709, 20019, 26390, 374, 548, 85, 4023, 315, 339, 16809, 950, 48786, 198, 69849, 13935, 26390, 13, 2435, 1051, 14610, 311, 1593, 1054, 58156, 19338, 2476, 323, 52898, 27458, 439, 198, 36046, 46655, 481, 304, 68132, 46313, 2191, 627, 73055, 1174, 1820, 2664, 374, 481, 2288, 87, 307, 553, 279, 61694, 33969, 1022, 68998, 11, 91028, 315, 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68, 13827, 7636, 13, 1708, 2812, 23164, 315, 13284, 72218, 3727, 459, 1037, 19684, 198, 9137, 9533, 11, 1524, 13544, 24453, 19506, 12128, 662, 34, 519, 301, 283, 375, 11, 44196, 10804, 263, 11, 4865, 12273, 11, 1589, 598, 71, 675, 198, 438, 1820, 59742, 1122, 10804, 263, 11, 304, 17217, 11, 1304, 73069, 492, 1285, 323, 82, 7630, 7169, 17954, 13, 1442, 6518, 198, 14239, 374, 12974, 369, 17954, 11, 433, 1288, 387, 4529, 4376, 459, 6596, 1306, 12459, 279, 10804, 263, 627, 64445, 63747, 69, 12840, 98268, 2176, 1073, 708, 19434, 60754, 998, 1658, 12059, 374, 485, 15505, 290, 13239, 505, 198, 35970, 398, 35271, 279, 14239, 35661, 13, 435, 68998, 449, 70181, 288, 11, 26390, 449, 13465, 1174, 1658, 12059, 449, 198, 782, 668, 1354, 11, 323, 65387, 28559, 527, 652, 606, 311, 451, 53806, 11, 17843, 6962, 11, 4338, 19975, 345, 37282, 61354, 1324, 13, 11220, 2439, 449, 1023, 15657, 1253, 5353, 13160, 35104, 2345, 68, 13827, 7636, 11, 814, 198, 37439, 449, 279, 70, 11423, 315, 47714, 13, 763, 1225, 3995, 2911, 1070, 1253, 7170, 387, 1003, 371, 198, 19862, 2391, 279, 30671, 315, 613, 699, 11, 994, 1202, 37439, 535, 1887, 4250, 3790, 1645, 261, 7058, 23771, 36698, 11, 30906, 1545, 11, 459, 23182, 13, 1102, 285, 9336, 311, 22233, 1063, 26390, 704, 1073, 613, 699, 529, 21231, 3978, 39830, 198, 1220, 30671, 706, 14703, 291, 311, 391, 787, 1405, 433, 66, 2194, 38367, 21552, 279, 36698, 430, 70, 1924, 198, 376, 1222, 627, 22111, 16048, 304, 1820, 2968, 11791, 15505, 323, 8355, 15657, 11263, 8136, 561, 13, 1102, 285, 2201, 198, 359, 5581, 3245, 311, 3990, 430, 276, 55977, 889, 6520, 496, 1222, 449, 10980, 24553, 4652, 315, 198, 14239, 11, 16869, 731, 433, 4291, 279, 70, 11423, 315, 47714, 1306, 8136, 561, 13, 1442, 86, 762, 276, 12964, 430, 12840, 374, 44982, 198, 543, 43043, 374, 1962, 3271, 33854, 19243, 11, 719, 9210, 9493, 1202, 936, 4881, 802, 261, 336], "source": "0xBreath/holistic-books"}
+{"text": " benefits, andindustrialized America wasready foritsfirstconvenience\nfoods. Breakfast cereals had become the first commercial \u201chealth\u201d food.\n31.1.12 How Healthy Are They?\nTelevision commercials tellusthatifweeatonecupofthisorthatspecially fortified\ncereal, we\u2019ll get100% ofalmost allourvitamin andmineral requirements. They don\u2019t\ntellyouthatthese vitamins andminerals areinorganic fillers andadditives which have\nbeen laced through asugar -coated product thatisdestructive toourhealth andwell-be-\ning.\nNordothey tellthatthereason they addthose vitamins, etc.isbecause alltheorig-\ninalnutrients inthegrain have been heated, rolled, puffed, squeezed andsugared out\nofexistence. Thevitamins andminerals areadded sothemanufacturers canjustify the\nprices they chargeforaproduct that isOnly slightly more nutritious than thebox it\ncomes in.\nAnd thecereal manufacturers really blow their own horn about these miniscule\namounts ofnutrition bytheadvertising ontheboxes andontelevision. Ifyour chief\nsource ofnutritional information about breakfast cereals hasbeen thecharts andpanels\nonthesides ofcereal boxes, then thefollowing facts may open your eyes tooneofthe\nbiggest food frauds of the twentieth century.\n31.1.13 It Used To Be A Grain Of Corn\nWhat is a corn flake? How is it made?\nFirst, thekernels ofcorn aresoaked inlye.Lyeisacaustic, corrosive substance that\nwill burn skin of f your body. It\u2019s used in making rayon, soaps, and\u2014breakfast cereals.\nAfter thesoaking, thekernels areblasted bylivesteam. Then aflavoring syrup full\nof mostly white sugar is poured over the soaked and steamed corn.\nNext, thekernels aredried until they\u2019re hard. Then they\u2019re runthrough huge rollers\nthatpress down with 75tons ofpressure toflatten them out.Now they\u2019re ready tobe\ntoasted, heated andflaked onemore time. Then they gettheir lastdosing ofpreserva-\ntives, additives andchemicals andarepackaged upinabrightly colored boxwith apic-\nture of an athlete, animal, or cartoon character on the front.\nOriginally youhadagrain ofcorn, fairly richinprotein, phosphorus, Vitamin A,and\nthethree major Bvitamins. Now you\u2019ve gotasugar -frosted flake thathasnooriginal\nvitamins, fewminerals, andanaltered protein thatisharmful tothebody.What\u2019 smore,\nyou\u2019re probably paying fivetotentimes asmuch forthisprocessed, denatured food than\nyou would if you had just bought the original whole grain.\n31.1.14 Why Do People Eat Prepared Cereals?\nTheAmerican public hasbeen completely sold onthehealthfulness ofeating anear-\nlymorning breakfast andoneating cold cereals asaconvenient, nutritious breakfast\nfood. Consider what Richard Carter,author of\u201cThe Unappetizing Truth About DryCe-\nreals,\u201d says about cereal consumers.\n\u201cAsthey putthismixture intotheir mouths, many ofthefeeders actually glow with\nasense ofwell-being. Decades oftradition andmillions andmillions ofdollars inad-\nvertising have trained them toregard their ready-to-eat breakfast cereals asthelastword\ninmorning nourishment. Any suspicion thatthestuffisnutritionally inferior toother\nbreakfast foods, likefresh fruits, isbound tobedispelled bythesales literature printed\non the brightly-colored boxes.\u201d\nSopeople eatbreakfast cereals because: 1)they feelthatthey should eatsomething\nevery dayassoon asthey getup,according toconventional nutrition; 2)cereals require\naminimum ofpreparation andareeasy toeat;3)people believe thatthecereals them-\nselves furnish \u201cminimum daily requirements\u201d due to the added vitamins and minerals.Inresponse: 1)Most people would bebetter offifthey didnoteatfirst thing inthe\nmorning; thisisthebody\u2019 stime toclean house anditisnotready todigest food. Greater\nhealth could result ifpeople would adopt asensible \u201cNo-Breakfast\u201d plan, andatemore\nnutritious foods later intheday.2)Fruits arefarsuperior tocereals asanutritious break-\nfastfood, andthey aretheultimate convenience food\u2014no milk, nobowls, noprepara-\ntionorclean-up whatsoever.3)Added nutrients tofood (\u201cfortified\u201d foods) areriotuti-\nlized bythebody likethenaturally occurring organic elements. They innoway replace\norserve thesame functions asdovitamins, minerals, andco-existing nutrients innatural\nfoods.\n31.1.15 The Real Harm of Breakfast Cereals\nFormany people, breakfast isthesame almost every dayoftheweek. Most people\neatbreakfast outofhabit. They rarely make aconscious decision astowhat toeatfirst\nthing in the morning, and so if they eat cereals they do so almost every day.\nThecereal habit isalsohard tobreak notonly because ofmental habits, butbecause\nthehigh-sugar content ofthecereals cancreate aphysical, addictive habit aswell. The\nmost popular cereals are25% to50% refined white sugar,which makes them sweeter\nthan chocolate candy.Granolas, orhealth food cereals, arehardly better; with their high\nhoney and maple syrup content, they, too, may be 20% to 30% concentrated sugars.\nEating such heavily sweetened breakfast cereals firstthing inthemorning plays hav-\nocwith theblood-sugar levels, andcreates theconditions foralife-long sugar addiction.\n31.1.16 And It\u2019s Indigestible Too...\nNotonly isbreakfast cereal anabysmal food byitself, it\u2019susually eaten with such\nfoods as milk and fresh fruits so that it becomes virtually indigestible.\nBesides being atotally unsuitable food, pasteurized milk thatispoured over cereal\ncombines very poorly with anyother food. Milk isaprotein with ahigh fatcontent. Ce-\nreals arerefined starches andsugars. Putting those types offoods together inthestom-\nach is a sure invitation to acid indigestion.\nFresh fruits aregenerally acidic orsub-acidic innature. Mixing them with starchy\ncereals creates afermenting environment thatnegates anyhealth benefits ofthefruit to\nbegin with. Better to just eat the fruit and for get the cereal.\nIfanything istobeeaten early intheday,itshould beeasily digested, high-fluid\nfoods such asfresh fruits. Refined starches clog thebody andtheir waste products create\na feeling of heavy lassitude that lasts throughout the day.\n31.1.17 Are Grains Good Food At All?\nSofar,wehave discussed mostly refined grain products, such asflours, breads, and\ncereals. There islittle disagreement among health-minded people thatsuch refined grain\nproducts areharmful andshould becompletely eliminated from thediet. Butwhat about\nwhole grains? Areunrefined grains, likerice, corn, andwheat, eaten intheir whole state\nbeneficial and optimum foods?\nIfwestrictly apply thetestofanoptimum food which isthatitbepalatable andnour-\nishing initsrawstate, then grains fail.Raw grains, except when they areintheir young\nmilky stage orsprouted, arevirtually indigestible andhigh inphytic acid which tends to\nbind calcium, iron, and zinc and make them unavailable to your body.\nGrains arealsounbalanced inpotassium andsodium. Grain-eaters often trytobalan-\ncethesodium-deficiency ofgrains byadding saltwhich isaninorganic poison. Ingener-\nal,grains aredeficient inthealkaline minerals, toorichinnitrogen andphosphoric acid,\nand tend to acidify the system.\nThestarches ingrains arehard todigest (about tentimes more difficult than potato\nstarches) and are prone to fermentation.Grains, according toOtto Carque author ofRational Diet,areincapable ofbuilding\nstrong bones andteeth. Man cannot liveexclusively ongrains foranylength oftime and\nmaintain thebestofhealth. Ifgrains areeaten, they must beaccompanied bygreen leafy\nvegetables to supply needed alkaline elements.\nGrains contain thelargest amount ofstarches ofallfoods. Humans arenotnaturally\nstarch-eaters. Weonly have onestarch-digesting enzyme, andthatisfound inthesaliva.\nStarches aredifficult foods todigest, andwewould dobetter tolook toother foods, such\nasfruits, vegetables andnuts forourenergyandcarbohydrate needs. Starches arenota\nnecessary part ofthediet.There isnotaparticle ofstarch intheentire constitution of\nyour body.\nGrains arearelatively new food inthehuman dietary\u2014hardly 10,000 years\nold\u2014and refined grain products have really only been around for200years intheir pre-\nsent form. Man prospered very well before theadvent ofgrain foods, sothey cannot be\ndefended as an essential part of the diet.\nInfairness, itmust ben", "token_ids": [7720, 11, 323, 485, 47479, 1534, 5270, 574, 2359, 369, 1220, 3983, 444, 40647, 198, 96420, 13, 44291, 28091, 1147, 1047, 3719, 279, 1176, 8518, 1054, 12393, 863, 3691, 627, 2148, 13, 16, 13, 717, 2650, 44454, 8886, 2435, 5380, 6777, 11101, 63595, 3371, 592, 9379, 333, 906, 33166, 606, 37765, 1073, 576, 2419, 1900, 4899, 95536, 198, 66, 44353, 11, 584, 4805, 636, 1041, 4, 315, 60301, 682, 414, 55911, 8778, 323, 1083, 3333, 8670, 13, 2435, 1541, 1431, 198, 83, 12160, 2969, 266, 45010, 46192, 323, 1083, 17822, 527, 258, 61694, 5266, 388, 323, 723, 51454, 902, 617, 198, 82850, 326, 4535, 1555, 439, 8734, 482, 1030, 660, 2027, 430, 285, 61368, 535, 311, 414, 12393, 323, 9336, 15502, 7058, 287, 627, 45, 541, 8942, 1216, 3371, 9210, 19041, 1525, 814, 923, 54719, 46192, 11, 5099, 2124, 28753, 682, 1820, 4775, 7058, 992, 24217, 32930, 304, 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4156, 627, 38363, 499, 32345, 351, 30193, 315, 39730, 11, 14470, 9257, 258, 79565, 11, 33088, 30969, 11, 45774, 362, 51526, 198, 339, 774, 770, 3682, 426, 55911, 38925, 13, 4800, 499, 4070, 2751, 300, 8734, 482, 69, 299, 24836, 1344, 731, 430, 4752, 2201, 10090, 198, 55911, 38925, 11, 2478, 1083, 17822, 11, 323, 49921, 34259, 13128, 430, 819, 2227, 1285, 311, 1820, 2664, 662, 3923, 529, 1554, 461, 345, 9514, 3207, 4762, 12798, 282, 99754, 64632, 1769, 33928, 1412, 369, 576, 35122, 11, 3453, 1598, 67, 3691, 1109, 198, 9514, 1053, 422, 499, 1047, 1120, 11021, 279, 4113, 4459, 24875, 627, 2148, 13, 16, 13, 975, 8595, 3234, 9029, 45614, 88267, 356, 486, 1147, 5380, 791, 29518, 586, 706, 82850, 6724, 6216, 389, 1820, 12393, 31514, 315, 91955, 459, 686, 7058, 398, 57902, 1251, 17954, 323, 606, 1113, 9439, 28091, 1147, 439, 23184, 48239, 11, 78216, 17954, 198, 14239, 13, 21829, 1148, 12131, 25581, 1174, 3170, 315, 14305, 1252, 680, 295, 4954, 30198, 10180, 31941, 43270, 7058, 265, 1147, 2476, 2795, 922, 62233, 13723, 627, 48349, 267, 36661, 2231, 576, 76, 13025, 1139, 50828, 65609, 11, 1690, 315, 339, 830, 12320, 388, 3604, 37066, 449, 198, 300, 1137, 315, 9336, 33851, 13, 3799, 3536, 315, 48126, 684, 323, 26064, 919, 323, 26064, 919, 315, 78289, 1590, 304, 329, 7058, 31024, 617, 16572, 1124, 311, 1610, 569, 872, 5644, 4791, 5773, 266, 17954, 28091, 1147, 12025, 50222, 561, 1178, 198, 258, 57902, 1251, 46798, 16409, 13, 5884, 38141, 430, 61943, 1386, 285, 83664, 750, 38279, 311, 1605, 198, 9137, 9533, 15657, 11, 1093, 72408, 26390, 11, 374, 11130, 311, 2788, 13391, 15556, 555, 6509, 3916, 17649, 17124, 198, 263, 279, 76389, 58822, 15039, 49216, 50, 2862, 1184, 8343, 9137, 9533, 28091, 1147, 1606, 25, 220, 16, 8, 20670, 2733, 9210, 20670, 1288, 50777, 11793, 198, 30115, 1938, 395, 9186, 12025, 36661, 636, 455, 11, 74946, 311, 444, 44322, 26677, 26, 220, 17, 48086, 486, 1147, 1397, 198, 8778, 3375, 315, 1762, 36235, 323, 548, 46122, 31316, 266, 26, 18, 8, 16455, 4510, 430, 339, 762, 486, 1147, 1124, 7058, 82, 4372, 52259, 1054, 39088, 7446, 8670, 863, 4245, 311, 279, 3779, 46192, 323, 34072, 5450, 2376, 25, 220, 16, 8, 13622, 1274, 1053, 387, 58234, 1022, 333, 20670, 3287, 1295, 266, 3983, 3245, 304, 1820, 198, 57902, 1251, 26, 420, 380, 383, 2664, 529, 357, 547, 311, 18883, 3838, 323, 20000, 1962, 2359, 11791, 15505, 3691, 13, 33381, 198, 12393, 1436, 1121, 422, 16455, 1053, 11142, 439, 37864, 1054, 2822, 7826, 1127, 9533, 863, 3197, 11, 323, 38346, 461, 198, 24217, 1018, 1245, 15657, 3010, 304, 339, 46212, 13, 17, 8, 37, 68998, 527, 69, 1590, 3550, 2521, 55961, 486, 1147, 439, 38918, 1018, 1245, 1464, 7058, 9533, 14239, 11, 323, 20670, 527, 1820, 67666, 19679, 3691, 2345, 2201, 14403, 11, 13348, 363, 4835, 11, 66126, 265, 15138, 7058, 28491, 269, 18883, 5352, 36734, 662, 18, 8, 19897, 37493, 311, 14239, 27179, 4057, 1908, 863, 15657, 8, 802, 261, 11345, 32973, 7058, 75, 1534, 555, 1820, 2664, 3208, 774, 268, 72247, 31965, 17808, 5540, 13, 2435, 304, 3409, 352, 8454, 198, 269, 13570, 279, 25030, 5865, 439, 67, 111480, 38925, 11, 34072, 11, 323, 1030, 50457, 37493, 6301, 4688, 198, 96420, 627, 2148, 13, 16, 13, 868, 578, 8976, 92071, 315, 44291, 356, 486, 1147, 198, 1876, 3852, 1274, 11, 17954, 6127, 17082, 373, 4661, 1475, 1938, 1073, 16142, 68, 1247, 13, 7648, 1274, 198, 33166, 9137, 9533, 704, 1073, 97802, 13, 2435, 19029, 1304, 264, 64589, 5597, 12025, 363, 9379, 31316, 266, 3983, 198, 1626, 304, 279, 6693, 11, 323, 779, 422, 814, 8343, 28091, 1147, 814, 656, 779, 4661, 1475, 1938, 16853, 791, 66, 44353, 14464, 374, 19171, 19221, 311, 9137, 539, 3323, 1606, 315, 93221, 26870, 11, 719, 28753, 198, 1820, 12156, 1355, 8734, 2262, 315, 339, 762, 486, 1147, 649, 3261, 264, 47692, 11, 57407, 14464, 439, 9336, 13, 578, 198, 3646, 5526, 28091, 1147, 527, 914, 4, 311, 1135, 4, 38291, 4251, 13465, 1174, 8370, 3727, 1124, 10769, 1430, 198, 54895, 18414, 32656, 662, 91823, 19736, 11, 477, 12393, 3691, 28091, 1147, 11, 527, 19221, 398, 2731, 26, 449, 872, 1579, 198, 71, 2596, 323, 55480, 45322, 2262, 11, 814, 1174, 2288, 11, 1253, 387, 220, 508, 4, 311, 220, 966, 4, 38626, 70913, 627, 36, 1113, 1778, 17345, 10437, 6901, 17954, 28091, 1147, 1176, 1626, 304, 49818, 80675, 11335, 31081, 7058, 511, 4291, 279, 51105, 1355, 8734, 5990, 11, 323, 59619, 279, 16902, 369, 278, 1643, 24725, 13465, 27471, 627, 2148, 13, 16, 13, 845, 1628, 1102, 753, 2314, 15505, 1260, 25619, 9522, 2688, 3323, 374, 9137, 9533, 62233, 459, 370, 1065, 14991, 3691, 555, 275, 726, 11, 433, 753, 44066, 35661, 449, 1778, 198, 96420, 439, 14403, 323, 7878, 26390, 779, 430, 433, 9221, 21907, 1280, 15505, 1260, 627, 52555, 1694, 520, 354, 750, 7120, 86581, 3691, 11, 3347, 12844, 1534, 14403, 430, 13391, 21020, 927, 62233, 198, 22631, 1572, 1633, 31555, 449, 904, 1605, 3691, 13, 44925, 374, 391, 91748, 449, 264, 12156, 8834, 1834, 13, 24703, 7058, 265, 1147, 802, 45070, 1619, 70181, 288, 323, 82, 773, 1590, 13, 78990, 1884, 4595, 315, 96420, 3871, 304, 61943, 316, 7058, 613, 374, 264, 2771, 29788, 311, 13935, 1280, 15505, 290, 627, 56753, 26390, 527, 7642, 750, 84903, 477, 2008, 38698, 307, 292, 6301, 1598, 13, 97699, 1124, 449, 357, 15630, 198, 66, 486, 1147, 11705, 264, 809, 479, 287, 4676, 430, 29875, 988, 904, 12393, 7720, 315, 339, 830, 21702, 311, 198, 7413, 449, 13, 24327, 311, 1120, 8343, 279, 14098, 323, 369, 636, 279, 62233, 627, 2746, 73254, 6127, 677, 2176, 13827, 4216, 304, 339, 46212, 80824, 5562, 38328, 38367, 4170, 10185, 11, 1579, 17878, 198, 96420, 1778, 439, 72408, 26390, 13, 432, 4094, 70181, 288, 272, 848, 279, 2664, 323, 50828, 12571, 3956, 1893, 198, 64, 8430, 315, 8987, 326, 395, 3993, 430, 40758, 6957, 279, 1938, 16853, 2148, 13, 16, 13, 1114, 8886, 2895, 1771, 7839, 12369, 2468, 2052, 5380, 50, 1073, 277, 11, 906, 19553, 14407, 10213, 38291, 24875, 3956, 11, 1778, 439, 1517, 2530, 11, 16385, 82, 11, 323, 198, 66, 486, 1147, 13, 2684, 374, 56492, 62646, 4315, 2890, 34423, 1274, 430, 21470, 38291, 24875, 198, 10354, 527, 71, 2227, 1285, 323, 5562, 387, 884, 50268, 34373, 505, 279, 94942, 13, 2030, 12840, 922, 198, 67733, 41936, 30, 8886, 359, 1116, 1619, 41936, 11, 3208, 261, 560, 11, 14095, 11, 323, 86, 20559, 11, 35661, 304, 50828, 4459, 1614, 198, 68244, 7235, 323, 54767, 15657, 5380, 2746, 11285, 81, 858, 398, 3881, 279, 1985, 1073, 276, 2985, 3375, 3691, 902, 6127, 9379, 275, 65, 752, 278, 15436, 323, 77, 414, 7058, 11218, 304, 1220, 1059, 2513, 11, 1243, 41936, 3775, 51675, 41936, 11, 3734, 994, 814, 527, 258, 50828, 3995, 198, 73370, 8050, 6566, 477, 52773, 19042, 11, 527, 48481, 1870, 1280, 15505, 1260, 323, 12156, 304, 12989, 29150, 13935, 902, 28335, 311, 198, 7821, 35719, 11, 11245, 11, 323, 49601, 323, 1304, 1124, 36087, 311, 701, 2547, 16853, 6600, 1771, 527, 1147, 1656, 59502, 304, 19644, 49163, 323, 82, 47876, 13, 75374, 5773, 11796, 3629, 1456, 83, 677, 33383, 7058, 66, 774, 288, 47876, 29899, 10603, 315, 911, 1771, 555, 3071, 12290, 8370, 374, 276, 258, 61694, 21109, 13, 763, 7642, 7058, 278, 11, 911, 1771, 527, 755, 5499, 304, 1820, 1727, 278, 483, 34072, 11, 311, 269, 718, 6258, 275, 26252, 323, 764, 24527, 27456, 13935, 345, 438, 8541, 311, 13935, 1463, 279, 1887, 627, 791, 267, 1132, 288, 81336, 1771, 527, 19221, 11791, 15505, 320, 9274, 16006, 1769, 810, 5107, 1109, 39834, 198, 267, 1132, 288, 8, 323, 527, 38097, 311, 74454, 62878, 1771, 11, 4184, 311, 85895, 998, 3341, 593, 3229, 315, 49, 1697, 27304, 11, 548, 2910, 391, 481, 315, 24177, 198, 4620, 25896, 323, 668, 774, 13, 2418, 4250, 3974, 327, 4256, 3210, 389, 911, 1771, 369, 3852, 4222, 315, 1712, 323, 198, 67913, 467, 279, 16241, 1073, 12393, 13, 1442, 911, 1771, 527, 68, 13827, 11, 814, 2011, 387, 73087, 22840, 555, 13553, 16312, 88, 198, 83571, 4893, 311, 8312, 4460, 66787, 483, 5540, 627, 6600, 1771, 6782, 279, 27995, 478, 3392, 315, 267, 1132, 288, 315, 543, 96420, 13, 66094, 527, 1962, 77, 72247, 198, 267, 1132, 5773, 11796, 13, 1226, 3323, 617, 389, 478, 1132, 1773, 15505, 287, 49242, 11, 323, 339, 7630, 801, 304, 6509, 278, 10126, 627, 626, 1132, 288, 527, 13798, 3951, 15657, 11791, 15505, 11, 323, 86, 365, 619, 46977, 22120, 311, 7349, 311, 1605, 15657, 11, 1778, 198, 300, 1658, 12059, 11, 24822, 323, 64866, 369, 80284, 10202, 438, 7063, 34658, 349, 3966, 13, 800, 1132, 288, 527, 68317, 198, 95317, 961, 315, 79371, 3978, 53407, 374, 1962, 391, 7203, 315, 267, 1132, 304, 1820, 306, 556, 16812, 315, 198, 22479, 2547, 16853, 6600, 1771, 527, 548, 5641, 3210, 502, 3691, 304, 1820, 26380, 34625, 2345, 19221, 398, 220, 605, 11, 931, 1667, 198, 820, 17223, 38291, 24875, 3956, 617, 2216, 1193, 1027, 2212, 369, 1049, 42820, 304, 50828, 864, 7058, 25526, 1376, 13, 2418, 29761, 291, 1633, 1664, 1603, 279, 329, 688, 315, 911, 467, 15657, 11, 779, 20670, 4250, 387, 198, 755, 2954, 439, 459, 7718, 961, 315, 279, 10173, 627, 19998, 1334, 2136, 11, 433, 25849, 3399], "source": "0xBreath/holistic-books"}
+{"text": "Phosphorus 46.4%\nMagnesium 44.7%\nFrom the potato, total loss 50%\nFrom the cabbage, total loss 40%\nFrom the Carrot, total loss 30%\nFrom the apple, lost by peeling, boiling and coring 50%\n43.2.7 Demineralization Processes\nDr.Shelton tells usthatmineral lossfrom foods bycooking isaccomplished bythe\nfollowing means:\n1.ByLeaching: theminerals arecarried outinthefood\u2019 sown juices which then runout\ninto the surrounding liquid.\n2.ByVolatilization orEvaporation: Certain minerals, iodine andsulphur being prime ex-\namples, will\u201cbubble out\u201d from certain foods upon theapplication ofheat. Intheprocess\nofpasteurization ofmilk, thelossofiodine canamount toasmuch astwenty percent.\nAny time a person can smell cooking odors, he knows that nutrients are being lost.\n3.Chemical Alteration: Certain mineral salts contained infoods arechanged chemically\nbytheapplication ofheat, somuch so,infact, thatthey become biologically unavailable\ntothebody.Pasteurization ofmilk, forexample, changes thecalcium inmilk from its\norganic form toaninorganic molecule which iscompletely useless tothehuman econ-\nomy..Inthegreen leaves ofplants, infresh ripefruits, intheedible nuts andseeds are\nfound alltheminerals deemed necessary topreserve health andtoextend lifeinhealth.\nItmust beunderstood, however,their usefulness does notdepend solely onthepresence\nofasufficient quantity andvariety ofminerals alone, even though all,other nutrients are\nalso present; but,largely upon theproportion ofallthese vital nutrients tooneanother\nand, most particularly tothepresence oftheorganic mineral molecules andtotheratio\nbetween theacid carrier elements andthealkaline mineral elements. Werefer,ofcourse,\ntotheacid-alkaline balance. Withtheunavoidable mineral loss thatensues whenever\nfood iscooked, thepossibility exists thatthisbalance canbedisturbed somuch thatan\nacid-alkaline imbalance will result (acidosis or toxicosis).\n43.2.8 The Mineral Presence\nMineral elements comprise lessthan five percent ofourbody andonly about one\npercent oftheweight ofcellular protoplasm. However,minerals areessential toallmeta-\nbolic activities. Their presence isrequired tosustain thealkalinity ofbody fluids; they\nare required for structure, in healing and for repair.\nOur body requires agreat variety ofminerals, some more, some less. Some ofthe\nmore common elements likecarbon andhydrogen areplentifully supplied byfruits and\nvegetables; others likepotassium, sodium, magnesium, andother alkaline mineral ele-\nments required tomaintain fluid alkalinity andsalinity arefound liberally infresh leafy\ngreen vegetables. Inourview,these latter foods should comprise animportant partofthe\ndietary intake. Theimportant micro-elements, theso-called trace minerals, including io-\ndine, chromium, zinc, molybdenum, manganese, copper,vanadium, fluorine, selenium,\nandsoon,arealsorequired butinunknown amounts. These trace elements arerequired\ntofeed thebody\u2019 scellular factory production lineandtoparticipate inthethousands of\nactions andreactions thataregoing on.Werequire afullassortment ofallrequired min-erals tokeep usbreathing, growing, regenerating, healing; tokeep usalive. Thedynamic\nimportance ofminerals tohealth isnotalways appreciated andprobably fewamong us\nreceive ourfullquota ofminerals nordowereceive theones wegetintheir original\nproportionate distribution simply because most people eat lar gely of cooked food.\nMany sick people improve dramatically when they change from theordinary mixed\ndiettothevegetarian fare, even though cooked, butwhen they change toanallrawfood\nintake, they areoften amazed atthedramatic results obtained bythem within avery\nshort time. Itisnotonly important toknow where thefood youeatoriginates butitis\neven more important toeatthatfood unfired, replete with allitsminerals intheir correct\nproportionate arrangements andcombinations prepared expressly forhuman physiolog-\nical machinery in nature\u2019 s grand plant factories.\nMineral deficiencies andimbalances produced bypoor food selection andbycook-\ningcanlead tomany disorders: togeneral malnutrition, increased sterility,development\nofhomosexual tendencies, body encumbrances ofmany kinds, concretions, skin moles,\nblemishes, general debility and weakness, as well as to other diseased conditions.\n43.2.9 Fragmented Foods\nFragmented foods arefoods inwhich certain nutrients areinshort supply.Toensure\nsuperb health throughout alifetime, food must contain allthenutrients required forthe\nliving process andthese elements must befurnished inorganic combinations andincer-\ntainprescribed arrangements asthey have been formulated innatural foods. Life cannot\nbemaintained forlong onfragmented foods. Cooking fragments food because, among\nother things, it disrupts the mineral presence, throwing it out of balance.\nOrganized bynature, iron, phosphorus, potassium, magnesium, sodium, potassium\nandalltheother minerals contained within thehighly organized molecules offoods\ncanbedigested, absorbed, transported andassimilated with highly beneficial results.\nCooked, fragmented, demineralized ormineral-poor foods create problems forthediges-\ntiveprocess, problems which lead toimperfect processing allalong thenutritive chain.\nAlifesustained oncooked mineral-poor food willbeplagued from time totime byboth\nminor andchronic diseases; such alifewillexperience varying amounts ofweariness,\nfatigue, alack ofendurance andstrength andwillbeshortened commensurately with the\nexisting mineral deficit.\nAdiet rich initsmineral content, unfragmented bycooking, ontheother hand,\nmeans smaller quantities offood must beeaten, fewer waste products with quicker elim-\nination, improved endurance, greater strength, themaintenance ofaproper blood vis-\ncosity andalkalinity,clean fluid channels, together with excellent general health, both\nphysical and mental.\nAsLife Scientists wemust understand thatnoproximate food factor alone iscapable\nofsustaining vital force andfurther than this, thatfragmented foods, even though they\nmay contain many oreven most oftherequired nutrients, arealso incapable ofsustain-\ninglifewithout creating deficiencies which, inthefinal analysis, aredestructive ofsome\nmeasure ofhealth. When wechoose mineral-rich foods andthen eatthem uncooked,\nmasticating thefoods well, wethen willprovide ourbody with thebestrawmaterials to\nproduce healthy cells andtissues. Wecaneattwice thequantity ofcooked fragmented\nfood andyetnotobtain anequivalent amount ofbiologically available mineral wealth\nnor can we be sure to obtain our full requirement thereof.\n43.2.10 Cooking and Enzymes\nPerhaps thegreatest argument against thepractice ofcooking liesinthefactthat\nheating anyfood above approximately 122 degrees Fahrenheit destroys thefood en-\nzymes. Waterboils at212\u00b0 sowecanreadily seethateven theapplication ofcompara-\ntively low heat can destroy the enzymes.Enzymes present infruits andvegetables play avital roleinthemetabolic activity\noftheplant cells. They arecomplex proteins formulated inandbytheplant cells from\nprimary inorganic elements soluble inwater andtaken upbytheroots oftheplants and\nbythecombined action ofsunandairthey become incorporated intothecellular plant\ncommunity.\nLike allother proteins contained infoods, thechemical structure ofthecomplex en-\nzyme molecules ischanged bytheapplication ofheat andthecatalytic force destroyed.\nCooking willkillfood enzymes justaseffectively asanexcessively high body temper-\nature will cause ustoburn up.Heating food effectively stops thevegetable metabolic\naction. Inother words, when heat isapplied toaplant inexcess of122\u00b0, thelifeforce\nof the plant comes to an abrupt end.\nWhen rawfood iseaten, thefood enzymes remain intact. Justliketheprotein inthe\nfood, theenzymes aredigested inthestomach andbecome apartofthenutritive pack-\nageoffered upbytheparticular food, fruit orvegetable, nutorseed. Humans have the\nability tomanufacture their own cellular enzymes from thenutrients transported tothe\ncells inthefluids ofthebody.Thus, ifwesupply ourselves with adequate amounts of\nsuitable kinds ofrawfoods wewillmore easily andthoroughly digest ourfood, wewill\nabsorb agoodly quantity ofnutrients tosupply cellular needs andwecanthen formulate\nthe required human enzymes, as the need arises.\nHowever,when weeatcooked food wethen failtosupply thewherewithal toman-\nufacture ourown enzymes and, ifweremember thatenzymes activate andcontrol all\nthechemical actions andreactions within thecells andregulate theenergyoutput forall\nphysical andmental activity,wecanseejusthow important theenzyme presence isto\nthe continuance of life.\nAdjustment bythebody totheeating ofcooked enzyme-poor food isalways done at\nthe", "token_ids": [3438, 24527, 30969, 220, 2790, 13, 19, 14062, 88755, 41930, 220, 2096, 13, 22, 14062, 3915, 279, 39834, 11, 2860, 4814, 220, 1135, 14062, 3915, 279, 74873, 11, 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279, 14239, 499, 68, 859, 9321, 988, 719, 20000, 198, 17206, 810, 3062, 31316, 266, 9210, 14239, 9662, 2757, 11, 312, 5282, 449, 682, 1220, 1083, 17822, 304, 50828, 4495, 198, 782, 15750, 349, 28904, 323, 884, 74729, 10235, 53611, 369, 26380, 4571, 72, 1640, 7058, 950, 26953, 304, 7138, 529, 274, 6800, 6136, 35159, 627, 6349, 3333, 72946, 323, 318, 76527, 9124, 555, 5481, 269, 3691, 6727, 323, 1729, 87895, 7058, 287, 4919, 27152, 311, 35676, 24673, 25, 311, 25615, 8811, 83664, 11, 7319, 22562, 1429, 1174, 30671, 198, 1073, 35940, 49300, 61555, 11, 2547, 3289, 372, 1347, 3095, 315, 35676, 13124, 11, 390, 4523, 919, 11, 6930, 4647, 645, 345, 10329, 21168, 11, 4689, 4316, 1429, 323, 23948, 11, 439, 1664, 439, 311, 1023, 6759, 1503, 4787, 627, 3391, 13, 17, 13, 24, 19572, 291, 40160, 198, 9677, 291, 15657, 527, 96420, 304, 8370, 3738, 37493, 527, 258, 8846, 8312, 662, 1271, 28389, 198, 9712, 65, 2890, 6957, 453, 29615, 11, 3691, 2011, 6782, 682, 3473, 332, 32930, 2631, 369, 1820, 198, 64275, 1920, 323, 45010, 5540, 2011, 58046, 84539, 304, 61694, 28559, 323, 70898, 7058, 23771, 24544, 17890, 28904, 12025, 36661, 617, 1027, 60394, 6301, 4688, 15657, 13, 9601, 4250, 198, 65, 336, 1673, 2692, 369, 4930, 389, 43302, 291, 15657, 13, 57410, 35603, 3691, 1606, 11, 4315, 198, 1605, 2574, 11, 433, 24927, 82, 279, 25107, 9546, 11, 21939, 433, 704, 315, 8335, 627, 24105, 1534, 555, 67812, 11, 11245, 11, 33088, 30969, 11, 62275, 11, 61933, 11, 39695, 11, 62275, 198, 438, 543, 1820, 1605, 34072, 13282, 2949, 279, 12156, 398, 17057, 35715, 315, 96420, 198, 4919, 2788, 343, 10185, 11, 42101, 11, 40460, 323, 395, 318, 93583, 449, 7701, 24629, 3135, 627, 59482, 291, 11, 87195, 11, 2486, 258, 3333, 1534, 477, 1083, 3333, 2320, 10922, 15657, 1893, 5435, 13544, 291, 52763, 7058, 83, 535, 4734, 11, 5435, 902, 3063, 311, 318, 64185, 8863, 682, 39393, 1243, 332, 1018, 535, 8957, 627, 2149, 83395, 592, 2692, 389, 99797, 25107, 2320, 10922, 3691, 690, 1395, 501, 351, 3340, 505, 892, 311, 1712, 555, 21704, 198, 46770, 323, 7562, 292, 19338, 26, 1778, 453, 333, 365, 321, 2635, 13267, 29865, 15055, 315, 23581, 1918, 345, 45283, 22711, 11, 453, 474, 315, 408, 5890, 323, 75337, 323, 14724, 65, 4385, 371, 6901, 1081, 729, 324, 2718, 449, 279, 198, 37995, 25107, 29287, 627, 2654, 3978, 9257, 304, 1220, 1083, 3333, 2262, 11, 653, 43302, 291, 555, 1030, 10979, 11, 389, 1820, 1605, 1450, 345, 47321, 9333, 33776, 315, 14239, 2011, 38328, 13827, 11, 17162, 12571, 3956, 449, 39392, 9961, 7058, 2617, 11, 13241, 49286, 11, 7191, 8333, 11, 1124, 25577, 315, 59948, 716, 6680, 2145, 7058, 86218, 323, 1727, 278, 13797, 1174, 18883, 15962, 12006, 11, 3871, 449, 9250, 4689, 2890, 11, 2225, 198, 47692, 323, 10723, 627, 2170, 26833, 57116, 289, 336, 592, 3619, 430, 77, 47026, 87, 3509, 3691, 8331, 7636, 374, 11600, 481, 198, 37181, 592, 2101, 16595, 5457, 323, 69, 4004, 1109, 420, 11, 430, 43302, 291, 15657, 11, 1524, 3582, 814, 198, 18864, 6782, 1690, 16536, 1055, 1455, 315, 19041, 3004, 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994, 8798, 374, 391, 3523, 311, 73389, 519, 55981, 1140, 315, 8259, 11877, 11, 279, 113276, 830, 16716, 198, 1073, 279, 6136, 4131, 311, 459, 44077, 842, 627, 4599, 7257, 14239, 77193, 13827, 11, 279, 14239, 56067, 7293, 35539, 13, 4702, 7792, 19030, 79565, 304, 1820, 198, 14239, 11, 279, 17007, 79809, 527, 45961, 10185, 304, 61943, 316, 613, 323, 17106, 638, 10980, 1073, 3473, 332, 1018, 535, 3854, 7058, 425, 1885, 12616, 709, 1729, 339, 752, 472, 24553, 3691, 11, 14098, 477, 83571, 481, 11, 308, 4936, 23425, 13, 66094, 617, 279, 198, 2968, 311, 98550, 554, 872, 1866, 35693, 56067, 505, 1243, 332, 32930, 40460, 311, 1820, 198, 37791, 304, 339, 830, 75, 92316, 315, 1820, 2664, 662, 45600, 11, 422, 86, 288, 85023, 13520, 449, 26613, 15055, 315, 198, 73140, 481, 13124, 315, 1059, 96420, 289, 365, 484, 6518, 6847, 323, 339, 14776, 398, 21552, 1057, 14239, 11, 289, 365, 484, 198, 3518, 30986, 945, 1411, 398, 12472, 315, 24217, 32930, 311, 95783, 35693, 3966, 323, 86, 762, 276, 3473, 89959, 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+{"text": "humane society,would\nprosecute anyone ignorant andstupid enough toallow themales ofanybreed ofanimals\ntotease andexcite sexually thepregnant females; butthishealth destroying practice is\npermitted without protest among human animals.\u201d\nThevery least thehusband candoistocooperate with themother ofhischild inthis\nmatter andother conditions pertaining toher\u2019sandthebaby\u2019 shealth. Hemust consider\nthatsheismaking much greater sacrifice inthedeal than he,andthatalittle selfcontrol\nandalessstimulating mode ofeating andliving willreduce hisrapacity andimprove his\nhealth.\nThe Hygienic mother hasnothing tofear.The parturition will bepainless andthe\nnewborn babe blessed with thehealth andpromise every proud parent wishes ittoposs-\nes.Home orahygienic institution arethebest places forthebirth totake place. Like-\nwise, amidwife, ifobtainable, isthesafest practitioner tohave present atthetime. The\nhospital anditsbrutal methods ofhastening theparturition with drugs, anesthesia, for-\nceps, andCaesarian section (thelatter being routine procedure insome establishments)\nshould beavoided with rightful dread. Here, everything isanti-natural. The birth ofa\nchild istreated asthough itwere theremoval ofacancer instead ofaperfectly normal,\ncompletely physiological, function.\nThehospital mother israrely capable ofperforming themost important function for\nherchild after itisborn; namely,thatoflactation, ofnursing itatherbreast, because of\nthedestructive medical procedure. Ifshecan, themilk hasinvariably been made unfit\nforthesame reason andrarely lasts beyond thefourth orfifth week. Tothehygienic\nmother, these are all nightmares and disappointments she will never experience.Lesson 56 - Normal Feeding Of Infants; Feeding Babies\nUnder Abnormal Conditions Until Weaning Age\n56.1. History Of Infant Feeding\n56.2. Importance Of Breast Feeding\n56.3. The Mechanics Of Breastfeeding\n56.4. Methods Of Breast-Feeding\n56.5. Feeding Solid Foods\n56.6. Feeding Under Abnormal Conditions\n56.7. Questions & Answers\nArticle #1: Simplicity of Infant Feeding by W illiam L. Esser\nArticle #2: Indigestion in Babies by Dr. Herbert M. Shelton\nArticle #3: The Long Nursing Period by Dr. Herbert M. Shelton\n56.1. History Of Infant Feeding\nUntil recently,women never considered notnursing their babies. Itwastheonly means\navailable tothem atthetime\u2014the only way they knew how tofeed their babies. Infact,\nnotonly didthey breast-feed their babies butthey didsountil thechild wasatleast two\nor three years of age.\nShelton points outinanarticle, \u201cThe Story ofInfant Nursing,\u201d thatmost civilizations\nofpeople nursed their babies andforlong periods oftime. Heincluded theEgyptians,\ntheAmerican Indians, theMesopotamians, theGreeks, theRomans, andtheOrientals in\nhisdocumentation ofthisfact. Inthese cultures, awetnurse (awoman with breast milk\nwho nurses your baby foryou) wasutilized only byrichwomen who thought they were\n\u201cabove\u201d nursing their own babies.\nWhen babies were first artificially fed, itwas onbread andwater.Then came the\nuseofcow\u2019 smilk. Theinvention ofthebottle naturally followed. Thefirst bottle con-\nsisted ofacow\u2019 shorn with acouple ofpieces ofleather sewn tothenarrow endwhich\nhadahole init.Thebaby sucked themilk through theholes between thestitches ofthe\nleather.Next came theinvention ofartificial formula milks andallsorts ofcanned baby\nfoods\u2014and needless to say, the deterioration of health.\nNursing, andinfactnursing forlong periods, continued inthiscountry until thebe-\nginning ofthiscentury.After this, thedecline inbreast-feeding wasvery rapid inAmer-\nica.This islargely duetothemedical profession advising mothers thatbottle-feeding is\nbetter (cleaner) forthebaby andwillallow them more freedom. This decline wasalso\nduetotherising dairy industry followed bythemanufacture ofartificial formula milks\nwhich were pushed for a profit.\nBythe1920s, awomen\u2019 srights movement began andbreasts went outofstyle.\nWomen were moving intoamen\u2019 sworld andtook jobs outside ofthehome. They were\nno longer able to stay home and nurse their babies.\nBesides women being forced into thework world, doctors\u2014and other \u201cexperts\u201d\nwere urging mothers nottobreast-feed andifthey dobreast-feed, they should wean ear-\nly.These \u201cexperts\u201d claimed thatifmothers nursed their babies toolong, their child will\nbecome tooattached tothem, become emotionally retarded, orthatitwillruintheir mar-\nital relationships, etc.\nWiththe20th century came so-called scientific child rearing\u2014rearing thechild on\naschedule rather than oninstinct orcommon sense. Upuntil ageneration ago, children\nmostly stayed home with their mothers until kinder garten orfirst grade. Each year it\nseems theageofchildren being cared forbythose other than parents getslowered. Now\neven infants areraised indaycare centers. Much ofthisisduetotheeconomic situ-ation\u2014our exploitive industrial society\u2014forcing women towork andaway from their\nchildren.\nInthe1960s and 1970s thetrend, however,came back toward breast-feeding.\nWomen began questioning the\u201cexperts\u201d andfeeling there must beabetter way.Now\nthere aremany books available onthesubjects ofnatural birthing andbreast-feeding.\nThere arealso organizations such astheLaLeche League willing tohelp andurging\nwomen to go back to nature\u2019 s way of nourishing their young.\n56.2. Importance Of Breast Feeding\n56.2.1 Advantages of Breast-Feeding\n56.2.2 Bottle-feeding\n56.2.3 Common W orries and Apprehensions About Breast-feeding\n\u201cBreast milk asthebaby draws itdirectly from thematernal fountain without\ntheinterference ofamiddle man, isdrawn from theliving cells thatproduce itfor\nthespecific purpose ofnourishing thebaby.Itistaken directly intothebaby\u2019 sstom-\nachatthetemperature atwhich itleaves thebreast, without oxidation orcontam-\nination. Itsingredients andphysical characteristics areespecially adapted notonly\ntotheneeds ofthedigestive organs ofthehuman infant butalsotothenutritive re-\nquirements oftheinfant. Itiseven designed toeducate thedigestive organs ofthe\ninfant.\u201d\n\u2014 Dr. Herbert M. Shelton, \u201cThe Story of Infant Nursing,\u201d Hygienic Review\nTheonly perfect food foraninfant isitsown mother \u2019sbreast milk. Ofcourse,\nunder certain circumstances, itisnotpossible forthemother tobreast-feed (this\nwill becovered later inthislesson). However,most women canbreast-feed their\nyoung and should if they want to have the healthiest baby possible.\n\u201cNature hasmade provision fortheinfant tobenursed. She hasequipped\nwomen with milk-producing glands andthenormal woman ispossessed ofinstincts\nthatlead hertonurse herbaby.Atthesame time, thebaby itself isequipped with\ninstincts thatcause ittoseek forthematernal breast andtoextract itsfood from this\nsource.\u201d\n\u2014 Dr. Herbert M. Shelton, \u201cBaby\u2019 s First Y ears,\u201d Hygienic Review\nThere aremany advantages tobreast-feeding your young which Iwillgointointhe\nnext section ofthislesson. There arealso some myths surrounding theadvantages of\nbreast-feeding. One ofthese istheidea ofimmunity.Most books orarticles onthesub-\njectofbreast-feeding state thatbreast milk produces animmunity inthesuckling in-\nfanttocertain diseases. From previous lessons touching onthesubject ofimmunity you\nareprobably aware thatwecanbemade immune tonothing. Ifweindulge inthecaus-\nesofdisease, wesufferdisease. Thesame holds trueforinfants. Breast-feeding builds\nstronger,healthier babies that\u2014providing themother isingood health andtheinfant\nisn\u2019tbeing fedanyunwholesome foods inaddition tobreast milk andexposed toun-\nwholesome environmental influences\u2014will be free of disease.\nAnother claim bytheaforementioned books andarticles isthatbreast-feeding pre-\nvents breast cancer.Again, ifthecauses ofcancer aren\u2019 tindulged, cancer willnotoccur.\nPerhaps thefactthatmost women who breast-feed their babies aremuch more health\nconscious than, those who bottle-feed isanexplanation forthelower fateofbreast can-\ncer among these women.\nInspite ofthese myths, however,there aremany advantages tobehadbybreast-\nfeeding your young.56.2.1 Advantages of Breast-Feeding\nSeveral years ago, astudy wasconducted byDr.Randolph Paine oftheUniversity\n", "token_ids": [28400, 2194, 8396, 1174, 41450, 198, 782, 5132, 1088, 5606, 48080, 323, 267, 16263, 3403, 311, 7331, 1124, 3916, 315, 3852, 21152, 291, 315, 77896, 198, 83, 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65762, 889, 3463, 814, 1051, 198, 2118, 49532, 863, 28456, 872, 1866, 24869, 627, 4599, 24869, 1051, 1176, 78220, 23114, 11, 433, 16514, 389, 48616, 323, 13284, 662, 12487, 3782, 279, 198, 817, 1073, 19457, 529, 1554, 34263, 13, 578, 258, 7611, 315, 1820, 65, 63218, 18182, 8272, 13, 578, 3983, 16893, 390, 7058, 82, 13539, 315, 582, 363, 529, 559, 1540, 449, 1645, 85489, 315, 47568, 315, 273, 1894, 23154, 77, 311, 3473, 6172, 842, 8370, 198, 32345, 1494, 1286, 3003, 11829, 79064, 53312, 1124, 34263, 1555, 279, 75790, 1990, 279, 267, 26286, 315, 1820, 198, 273, 1894, 662, 5971, 3782, 279, 258, 7611, 315, 472, 16895, 15150, 7625, 2857, 323, 5700, 19491, 315, 66, 7443, 8945, 198, 96420, 17223, 97930, 311, 2019, 1174, 279, 82189, 315, 2890, 627, 45, 1759, 287, 11, 323, 13885, 533, 77, 1759, 287, 369, 4930, 18852, 11, 8738, 304, 576, 11389, 3156, 279, 1395, 7058, 8326, 1251, 315, 576, 1189, 3431, 662, 6153, 420, 11, 279, 10210, 483, 304, 21152, 561, 12, 46519, 574, 1225, 11295, 304, 32, 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79519, 706, 28010, 17575, 369, 1820, 13885, 519, 311, 8123, 52832, 13, 3005, 305, 521, 447, 6586, 198, 65762, 449, 14403, 90375, 82375, 323, 3473, 2553, 5333, 374, 9007, 22456, 315, 6442, 7956, 82, 198, 9210, 27152, 305, 37733, 30385, 39999, 6243, 662, 1688, 6509, 373, 892, 11, 279, 79064, 5196, 374, 26378, 6586, 449, 198, 6442, 7956, 82, 430, 1593, 433, 83, 974, 1247, 13544, 43698, 3051, 17659, 323, 998, 24396, 1202, 14239, 505, 420, 198, 2484, 49216, 2345, 2999, 662, 58463, 386, 13, 37940, 783, 11, 1054, 60860, 529, 274, 5629, 816, 25212, 2476, 10320, 88364, 292, 10506, 198, 3947, 527, 35676, 22934, 311, 21152, 561, 12, 46519, 701, 3995, 902, 358, 14724, 70, 787, 2003, 1820, 198, 3684, 3857, 315, 576, 28595, 13, 2684, 527, 19171, 1063, 51286, 14932, 279, 14625, 38886, 315, 198, 21152, 561, 12, 46519, 13, 3861, 315, 45010, 6127, 383, 42877, 315, 12828, 2498, 662, 13622, 6603, 477, 16641, 389, 6509, 392, 7058, 585, 1073, 21152, 561, 12, 46519, 1614, 430, 21152, 561, 14403, 19159, 4039, 76, 2498, 304, 6509, 1983, 2785, 304, 7058, 61827, 55880, 7770, 19338, 13, 5659, 3766, 18872, 31687, 389, 6509, 392, 585, 315, 12828, 2498, 499, 198, 548, 55540, 8010, 430, 86, 762, 276, 65, 29532, 22852, 8941, 78, 1626, 13, 1442, 906, 485, 360, 713, 304, 339, 762, 12119, 7058, 288, 1073, 67, 56407, 11, 98268, 2084, 67, 56407, 13, 666, 288, 373, 10187, 837, 2000, 13885, 1821, 13, 57598, 12, 46519, 22890, 198, 4620, 261, 1174, 12393, 1291, 24869, 430, 2345, 782, 1325, 287, 1124, 1605, 374, 287, 1411, 2890, 323, 1820, 13885, 519, 198, 285, 77, 1431, 35214, 23114, 3852, 359, 1336, 7298, 638, 15657, 304, 723, 684, 311, 21152, 561, 14403, 323, 327, 3950, 259, 1656, 7058, 1336, 7298, 638, 12434, 34453, 2345, 14724, 387, 1949, 315, 8624, 627, 14364, 3802, 555, 1820, 64, 1348, 37691, 6603, 323, 16641, 6127, 9379, 21152, 561, 12, 46519, 864, 7058, 48764, 17659, 9572, 662, 31485, 11, 422, 339, 23637, 4881, 315, 66, 11967, 7784, 529, 259, 485, 360, 3640, 11, 9572, 690, 1962, 511, 2407, 16853, 32576, 279, 34210, 9210, 3646, 3278, 889, 17659, 87260, 872, 24869, 527, 59178, 810, 2890, 198, 64589, 1109, 11, 1884, 889, 16893, 87260, 374, 276, 327, 36990, 13544, 301, 1223, 25382, 1073, 21152, 561, 649, 7058, 3913, 4315, 1521, 3278, 627, 74640, 635, 315, 45010, 51286, 11, 4869, 1174, 19041, 527, 35676, 22934, 311, 30998, 329, 1729, 21152, 561, 7058, 46519, 701, 3995, 13, 3487, 13, 17, 13, 16, 12605, 38886, 315, 57598, 12, 6251, 16490, 198, 35862, 1667, 4227, 11, 12025, 18339, 574, 444, 55015, 555, 9023, 2056, 438, 44070, 393, 8511, 315, 1820, 31272, 198], "source": "0xBreath/holistic-books"}
+{"text": "afastwere started atthefirst sign of\nanappendicitis attack. Most people, however,ignore thefirstfewwarnings andcontinue\nwith their old ways of eating. Appendicitis is due 100% to dietary errors.\n68.3.14 Vomiting and Diarrhea\nDonothing tostop either vomiting ordiarrhea. Watch fordehydration ifthey persist\nforalong period oftime. Drink only water.Stop allfood intake. Begin animmediate\nfast.\n68.3.15 Nosebleeds\nSit the patient in a chair with the head tilted forward.\nMoisten apiece ofcotton andplace inside thebleeding nostril. Press thenostrils to-\ngether andhold foratleast fiveminutes ormore, andhave patient breathe through his\nmouth. After bleeding stops, the cotton should stay in place for several hours.\n68.3.16 Stings by Jellyfish, Wasps, Fire Ants, Etc.\nThese types ofstings areaccompanied byaneurotoxin thatisinjected under theskin.\nThe only serious effectofsuch anattack isusually great pain. Torelieve thepain, try\napaste ofbaking soda andwater.Insome cases, relief canalso beobtained byrubbing\nlemon juice or vinegar around the bite.\n68.3.17 Dog Bites\nWashthewound well with water only,andletitbleed freely forafewminutes. Clot\ntheblood with aclean cloth. Ifthearea isnotsolargeastorequire stitches, then simply\nforget about it.\nDoNOT getrabies shots ortreatments. Such treatments arefarmore dangerous than\nthe bite.\n68.3.18 Foreign Particles in the Eye\nWashyour hands andthen carefully pull your upper liddown over thelower lid.\nWipethecorner oftheeyegently with aclean cloth orcotton. DoNOT rubtheeye.This\nmay push the particle farther under the lid. T ry to get the eye to \u201ccry\u201d or to \u201ctear.\u201d\nIfirritation continues orifapiece ofglass isintheeye, then seek professional help\nin removing it.\n68.3.19 Broken Bones\nDoNOT move thevictim, unless itisaquestion oflifeordeath, ifthebroken bone\nisintheneck orspine. Waitforoutside help ifpossible. Ifyoucannot wait, make atem-\nporary splint andtransport thevictim asbest youcan. Foratemporary splint, youcan\nusebranches, boards, oreven thebody itself (e.g., tiebroken legtouninjured one). Fora\nbroken ankle, carefully wrap thefootinapillow,andtieitclosed. Foranyfracture, don\u2019ttieanything directly over thewound\u2014tie above andbelow it.Best procedure, thought,\nis to wait for help to arrive if you can.\nAbroken bone israrely acritical situation; youcanusually wait andhave itsetby\nan osteopath or orthopedist.\nRolled newspaper splint.\n68.3.20 Heart Attack or Stroke\nSome or all of these symptoms can point to a heart attack:\n1.Pain, usually inthemiddle ofthechest, orintheleftshoulder orarm, ortheneck. May\nfeel like a crushing force.\n2.Pale and sweaty skin.\n3.Feeling of impending doom.\n4.Shortness of breath.\nHere\u2019 s what to do:\nPlace thevictim horizontal, andelevate thehead slightly.Loosen orremove allcon-\nstricting clothing. Give artificial respiration andfairly vigorous cardiac massage ifthe\nheart appears stopped. (See the\u201cHow toGive CPR\u201d inthe\u201cEmer gency Techniques\u201d\nsection.)\nMake sure thatfresh airisavailable, andthepatient iskept warm. After theattack,\ncomplete resting (including a fast) is essential.\n68.4. Emergency Techniques\n68.4.1 How to Give CPR\n68.4.2 How to Give Mouth-to-Mouth Resuscitation\nEvery person (both child andadult) should betaught thetwoemer gency techniques\ndescribed below.Inthelocal news wasanitem about afour-year -oldboywho saved the\nlifeofhistwo-year -old brother because heknew how togive mouth-to-mouth resusci-\ntation andCPR. It\u2019snever tooearly (orlate) tolearn about emer gency life-saving tech-\nniques.\n68.4.1 How to Give CPR\nCPR stands forcardiopulmonary resuscitation.CPR istheonly way tosave the\nlifeofsomeone whose heart hasstopped. Tolearn itproperly,youshould take aCPR\ncourse. The American Heart Association andtheAmerican Red Cross offerexcellent\nCPR courses.\nIfyou\u2019ve determined thataperson hasnoheartbeat, youmust begin CPR. Here\u2019 s\nhow:\n1.Kneel at the person\u2019 s side.\n2.Find the bottom of the breastbone\u2014the bone in the middle of the chest.\n3.About two inches above that, place the heel of your hand.\n4.Place the other hand over the first hand and lock the fingers.\n5.Witharms kept straight, push down onthechest, sothatit\u2019scompressed about 1-1/2or\n2 inches. You must push fairly har d.\n6.Asyoupush, count outloud: \u201cOne, andtwo, andthree, andfour,and...\u201dKeep going a\nlittle faster than one push per second until you get to fifteen.\n7.After 15pushes, move quickly back totheperson\u2019 shead, andblow twoquick breaths\ninto his mouth.8.Then goright back tohischest, findthespot twoinches above thebottom ofthebreast-\nbone again, place your hands, and push 15 times again.\n9.Keep on with 15 pushes, then two breaths, and so on, until one of these things happens:\n1.You are relieved by someone who can do CPR, or\n2.Theperson\u2019 sheart starts beating (check hispulse every minute orso).Youmay stillhave\nto continue mouth-to-mouth resuscitation. Or,\n3.A physician pronounces the person dead.\n68.4.2 How to Give Mouth-to-Mouth Resuscitation\nWhen someone stops breathing, nomatter whether ithappened because ofdrowning,\nelectrical shock, heart attack, oranything else, youcanbreathe forhimbygiving mouth-\nto-mouth resuscitation. Here\u2019 s how:\n1.Place victim on his back.\n2.Check inside ofmouth formaterial thatcould block theairpassage. Clean outifneces-\nsary.\n3.Kneeling atthesideofhishead, place onehand ontheforehead andtheother under his\nneck. Tiltthehead back (unless yoususpect aneck injury) sothejawispointed up.This\nkeeps the airway open.\n4.With the hand that\u2019 s on the forehead, pinch the nostrils shut.\n5.Blow four quick breaths into thevictim\u2019 smouth, hard enough tofilllungs. Ifchest\ndoesn\u2019 trise, clear theairway bycleaning outmouth, orrollvictim onhisside andslap\nbetween shoulder blades todislodge material. Then rollhim back andtrybreathing\nagain.\n6.After the four initial breaths, remove your mouth and watch for chest to fall.\n7.Continue byblowing onebreath intovictim\u2019 smouth every fiveseconds until hestarts\nbreathing again onhisown. (For small children, blow intomouth andnose, onebreath\nevery three seconds.)\n68.5. Accident Prevention: The Life Science Way\nFirst aidcanhelp youwhen anaccident orinjury occurs, justasfasting canhelp when\nthebody starts adisease orillness process. Butwouldn\u2019 titbenice ifwedidn\u2019 tgetsick\nor never become injured?\nIfyoufollow asensible program ofexercise, diet, andother health-building prac-\ntices, then youwillhave thebesthealth insurance youcanbuy.Butwhat about accident\ninsurance? WilltheLife Science health regimen prevent usfrom becoming injured or\nhaving accidents?\nThe answer is YES.\nItisafact. Ahealthy person hasfewer accidents andsufferslessinjuries than the\naverage individual. Maybe youknow someone who is\u201caccident prone\u201d orwho always\nseems tobeinjuring himorherself. Ontheother hand, youmay know someone (perhaps\neven yourself) who rarely suf fers misfortune or injury.\nThemajority ofallaccidents andinjuries occur because ofanerror injudgment. In\nother words, faulty orunclear thinking leads toaccidents. Ahealthy person canthink\nmore clearly,make more correct decisions, precise movements, andavoid many ofthe\nminor injuries and accidents that happen to most people.\nMost injuries andaccidents areself-invited, either consciously orunconsciously.\nThey occur because wearenot\u201contopofthings\u201d orwhen wearenotatourbest. Haven\u2019 t\nyounoticed thatmany accidents happen when weareunder stress orhave been engaging\nin negative lifestyle patterns?\nWhen youbecome more healthy,youtake chargeofyour lifeonalllevels. Yoube-\ncome more capable andmore incontrol. Youdon\u2019tbecome \u201coff-centered\u201d or\u201cspacedout.\u201d Ahealthy body seeks topreserve itshealth. Asick ordiseased body isanintoxi-\ncated body.Itoften hurts onward toself-destruction", "token_ids": [2642, 561, 52898, 3940, 520, 339, 830, 874, 1879, 315, 198, 276, 5200, 19195, 285, 3440, 13, 7648, 1274, 11, 4869, 1174, 13431, 279, 3983, 71830, 61547, 323, 9726, 198, 4291, 872, 2362, 5627, 315, 12459, 13, 30907, 19195, 285, 374, 4245, 220, 1041, 4, 311, 34625, 6103, 627, 2614, 13, 18, 13, 975, 650, 316, 5977, 323, 7923, 1138, 41033, 198, 8161, 78, 1626, 311, 9684, 3060, 63571, 6141, 72, 1138, 41033, 13, 10573, 369, 80660, 50791, 422, 20670, 23135, 198, 2000, 39393, 4261, 315, 1712, 13, 48573, 1193, 3090, 662, 10903, 682, 14239, 23730, 13, 19110, 4039, 14978, 198, 9533, 627, 2614, 13, 18, 13, 868, 93223, 901, 6910, 198, 61935, 279, 8893, 304, 264, 10716, 449, 279, 2010, 87017, 4741, 627, 26694, 38222, 1469, 9286, 315, 66, 17307, 323, 2050, 4871, 279, 901, 16490, 57426, 321, 13, 8612, 1243, 78, 496, 8839, 311, 7058, 3522, 323, 6416, 369, 266, 56371, 282, 344, 26768, 2142, 477, 6518, 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1962, 2118, 546, 454, 1073, 58174, 863, 477, 9493, 584, 548, 1962, 266, 414, 16241, 13, 42714, 529, 259, 198, 88, 1656, 354, 7725, 430, 35676, 33788, 3621, 994, 584, 548, 8154, 8631, 477, 19553, 1027, 23387, 198, 258, 8389, 19433, 12912, 5380, 4599, 499, 17106, 638, 810, 9498, 1174, 88, 412, 731, 6900, 1073, 22479, 2324, 263, 543, 43664, 13, 1472, 1395, 7058, 2063, 810, 13171, 323, 6518, 304, 2935, 13, 1472, 15357, 1431, 17106, 638, 1054, 1885, 50482, 863, 477, 2118, 2203, 4535, 412, 2029, 362, 38128, 2547, 26737, 1948, 58085, 1202, 12393, 13, 1666, 875, 6141, 1082, 1503, 2547, 374, 276, 396, 5241, 72, 7058, 66, 660, 2547, 662, 40, 998, 26117, 44164, 79287, 311, 726, 6953, 3099], "source": "0xBreath/holistic-books"}
+{"text": " learns totolerate itandadapts itself toitsuseasfar\naspossible. Thesystem soon becomes depraved anditspowers impaired bytheuseof\ntobacco, itspoisonous character isnolonger detected andnoalarm isgiven, rather a\ncraving forthesubstance isdeveloped. However,thehabitual useofanysubstance that\nisinjurious initself cannot inanyway render itharmless orbeneficial andthehabitu-\nalpresence ofanysuch substance isinjurious tolife,even though noenergetic effort is\nmade to resist its action.\nHabits, gradually built andlong established, cannot usually besuddenly broken.\nThere isnoimmediate danger tolifeasaresult ofsudden breaking offahabit long prac-\nticed, butitisoften followed byoneormore crises more orlesssevere astheorganism\nseeks toaccommodate itself tothechanged condition. Because ahabit does notseem to\nbeimmediately destructive isnoevidence thatitisnotdestructive orthatitisbeneficial.\nItssecondary effects alone canfurnish uswith theclue toitsinfluence. Acupofcoffee\nproduces animmediate feeling ofwell-being while nosuch feeling accompanies thetak-\ningofaglass oforange juice. Butwhen thesecondary effects ofthese twosubstances\nareviewed, noroom fordoubt isleftastowhich ofthese isreally beneficial andwhich\nis injurious.\nMen liveinalmost every conceivable climate andunder almost every conceivable\ncondition, aresubject toallkinds ofinfluences andindulge inmany andoften very op-\nposite habits. Ifgiven time, thebody isable toadapt itself tothese varying conditions.\nOnly sudden andviolent changes become immediately destructive tolife. Wecannot\nquickly transfer theEsquimaux tothetropics northeHottentot toGreenland. Wecan\nsuddenly force upon thenonuser theamount ofalcohol, arsenic, oropium used bythe\nhabitue, only at the expense of life itself.\nWithaknowledge oftheabove laws nooneneed bemisled bytheclaims forthe\ntherapeutic virtues contained insome drug, serum, orapparatus. These laws form reli-\nable rules by which to order our life. \u201cThe wise will understand.\u201d\nReprinted fr om The Hygienic System V ol. 1Lesson 80 - Adjustment To Hygienic Living Within The\nFamily\n80.1. Introduction\n80.2. Influencing Factors\n80.3. The Modern Family\n80.4. The Newly Married\n80.5. The Infant And The Family\n80.6. Adults W ithin The Family\nArticle #1: Feeding Diapers by Dr. Herbert M. Shelton\nArticle #2: Introducing Grandchildren T o Hygienic Living\nArticle #3:How WeCanStimulate OurChildren\u2019 sPhysical Development byChuck\nand Mimi Y oung\nArticle #4: A voiding Compulsory Immunization by Dr. Christopher Kent\n80.1. Introduction\n80.1.1 Defining the Family\n80.1.1 Defining the Family\nForpurposes ofdefining thelimits ofthislesson, weshould perhaps explain what\nwe include in the term \u201cfamily.\u201d\nInbiological classification, FAMIL Yrefers toagroup ofgenera with related charac-\nteristics. Inhuman terms, however,werefer toacloser unit, onethatgenerally includes\nparents andtheir children. Sometimes, wealso acknowledge theclose relationships of\ngrandparents, aunts, uncles andcousins. Inthecontext ofthisdiscussion, however,we\nwill refer basically tothemore limited family group which includes only parents and\ntheir offspring. Inthearticles ofthislesson wehave included thetrueexperience oftwo\ngrandparents inorder tobriefly illustrate how even occasional contacts between genera-\ntions can serve to promote Hygienic living.\n80.2. Influencing Factors\n80.2.1 W ithin the Family\nThekind oflifestyle pursued byafamily living within a\u2018particular society depends\nlargely oncustomary societal practices\u2014the cultural mores ofthesociety itself. They\nseem tobeabsorbed, transmitted, rubbed-of ffrom individual toindividual living within\nthelargergrouping. Few persons resist aping theherd influence, most follow willingly\nthe traditions and customs of the people with whom they live.\nProbably themost important influencing factors within thesocial grouping arethe\nexisting ratio between males andfemales, with theperfect ratio being largely undeter-\nmined; theeconomic realities ofearning aliving andmaintaining thefamily; provid-\ningfood, shelter,education, spiritual training andclothing; and, finally,thecustoms that\nprevail; thatis,thatareaccepted without reproach and/orcondemnation. These last, of\ncourse, largely determine thedating, courtship, marriage, frequency ofchild-bearing,\nandrelationships among andbetween sexes outside ofthemarital context andbetween\ndifferent generations.80.2.1 Within the Family\nWithin thefamily there isgenerally adherence toacommon mold, themold itself\nhaving been established bythetraining andbackgrounds ofthehusband andwife. When\nthebackgrounds ofthemating partners arefairly similar,thefamily meld isusually more\nsuccessful than when parties oftwowidely diverse backgrounds arejoined toform a\nfamily unit; but not always.\nSometimes onepartner ortheother extends himself beyond theyouth horizons and\nenlar gesinanew direction orinseveral directions andenters anew dimension ofliving,\nleaving the sexual partner behind. A schism is thus created.\nTheschism canbeeither intellectual, emotional (spiritual) orphysical; andperhaps\neven inalldimensions atoneandthesame time. Theschism candevelop suddenly,as\nwhen thefullrealization ofthecorrectness ofHygienic living dawns onasingle member\nof the family; or it can be an emer ging consciousness which takes years to consolidate.\nRegardless ofthenature ofthenew thrust, itcanbecome animportant factor incon-\ntinuing family unity.Itisareality which must beintelligently addressed sothatsome\nacceptable solution can be found.\nDifferences inthelevels ofintelligence between parents frequently prevents family\nprogress inknowledge ofHygienic principles byallmembers ofthefamily.Differences\ninbackgrounds canhave profound effects onacceptance ofnew ideas, those thataredif-\nferent from those generally practiced within thecommunity atlarge.Asuccessful meld-\ningofconcepts andbeliefs willproduce ahappy family,anunsuccessful acceptance and\nfollow-through will lead to family conflict and failures.\nToillustrate how relationships within family units ofdifferent cultural backgrounds\nmay differ,wecanbriefly examine twofamilies related bymarriage between theoldest\nson of one and the daughter of another; and the children of this union.\n80.2.1.1 Elizabeth\u2019s Family\nThefather wasborn inWales. Hewasthegrandson ofaminister,onehigh upinthe\nhierarchy ofBritish religious circles. Hisfamily reflected thecloseness, thejoy,thelove\nof art and music so characteristic of the W elsh people.\nThemother inthisnew family wasthedaughter ofanEnglish merchant. Herbrothers\nreturned toEngland topublic school (theequivalent ofourprivate \u201cprep\u201d schools). She\nwasbrought upathome tobea\u201cproper British gentlewoman.\u201d Shewasreserved inman-\nner, precise in dress and always the curious intellectual.\nThechildren ofthisunion were thus exposed totwocultures: oneextremely closely\nknitandfun-loving; theother more formal andstylized, geared tothe\u201ccorrect\u201d societal\nbehavior common earlier in this century in the country of birth.\nItisinteresting tonote thatevery Sunday wasthetime setaside forallthesiblings of\nthefather \u2019sgeneration (and there were twelve), their wives and/orhusbands, andtheir\nchildren (ofwhich there were many) togather attheWelsh grandparents\u2019 home togeth-\nerwith most oftheexpatriated Welsh community.Fun, food, andfrolic were theorder\noftheday.Music andsinging filled theair.Love endcaring togetherness were visibly\ndemonstrated.\nThevery formal English mother wasawise woman. While thistype of\u201cgoings-on\u201d\nwasentirely foreign toher,sherecognized itforwhat itwas: wholesome. Shetherefore\nnotonly permitted herown family tobecome apartofthisnew way oflifebutsheher-\nselfparticipated asamember ofthefamily.Therefore, shewasaccepted andloved by\nthe family.\nThevarious members oftheEnglish family were separated byland andsea.Howev-\ner,they allkept incommunication regularly with oneanother viathemails. Once ayear\naunts, uncles andcousins gathered atgrandma\u2019 shome. There were excursions intothe\ncountryside topick berries, there wasswimming intheriver,there were family dinnersandSunday afternoon meetings. However,most ofthetime wasspent inlistening tomu-\nsicastheoldgramophone played andinreading books chosen bytheelders; books by\nDickens, Thackeray,andpoems bythegreat English poets: thetraditional British \u201cquiet\ntime.\u201d\nMeetings between aunts,", "token_ids": [47310, 2458, 22847, 349, 433, 438, 329, 391, 2641, 5196, 311, 1220, 817, 300, 24470, 198, 300, 10236, 13, 666, 288, 615, 5246, 9221, 36980, 4234, 323, 1220, 78404, 50160, 555, 1820, 817, 1073, 198, 83, 677, 20067, 11, 1202, 5481, 3416, 788, 3752, 4536, 337, 647, 261, 16914, 323, 2201, 57880, 374, 43068, 11, 4856, 264, 198, 5192, 2370, 369, 6509, 392, 1333, 374, 16219, 291, 13, 4452, 1174, 1820, 97802, 940, 1005, 1073, 276, 1065, 392, 1333, 430, 198, 58504, 73, 28626, 3003, 726, 4250, 304, 3852, 3195, 3219, 78942, 2227, 1752, 477, 68244, 7235, 323, 1820, 10796, 33462, 7058, 278, 74519, 315, 276, 1065, 1412, 20278, 374, 258, 73, 28626, 311, 14789, 11, 17206, 3582, 912, 804, 36324, 5149, 374, 198, 28010, 311, 22884, 1202, 1957, 627, 39, 370, 1220, 11, 27115, 5918, 323, 4930, 9749, 11, 4250, 6118, 9234, 44806, 11102, 627, 3947, 374, 2201, 318, 14978, 8137, 311, 14789, 15790, 1407, 59161, 39095, 15061, 1022, 1494, 40027, 1317, 61986, 7058, 83, 7725, 11, 719, 20000, 61917, 8272, 555, 606, 494, 461, 58187, 810, 477, 1752, 325, 19846, 12025, 383, 8629, 2191, 198, 325, 21854, 311, 73087, 2658, 349, 5196, 311, 1820, 17805, 3044, 13, 9393, 264, 97802, 1587, 539, 325, 336, 311, 198, 1395, 318, 44287, 40652, 374, 2201, 68, 28580, 430, 20000, 1962, 61368, 535, 477, 9210, 20000, 68244, 7235, 627, 37220, 19217, 6372, 7636, 649, 69, 399, 819, 603, 4291, 279, 566, 361, 311, 1220, 258, 41116, 13, 6515, 455, 1073, 79217, 198, 8723, 1634, 4039, 14978, 8430, 315, 9336, 33851, 1418, 12155, 1412, 8430, 49156, 279, 119711, 7058, 287, 1073, 351, 448, 315, 35264, 23661, 13, 2030, 9493, 1521, 1321, 661, 6372, 315, 45010, 4483, 437, 392, 9623, 198, 548, 1068, 291, 11, 6463, 4285, 45728, 5599, 83, 374, 2414, 561, 363, 71, 718, 315, 45010, 374, 54760, 24629, 323, 8370, 198, 285, 5934, 28626, 627, 29819, 3974, 992, 3646, 1475, 95883, 10182, 323, 8154, 4661, 1475, 95883, 198, 9233, 11, 264, 417, 392, 585, 311, 543, 74, 8843, 315, 258, 27256, 2436, 323, 485, 360, 713, 304, 35676, 323, 61917, 1633, 1200, 7058, 13921, 26870, 13, 1442, 43068, 892, 11, 279, 2664, 374, 481, 311, 89171, 5196, 311, 45010, 29865, 4787, 627, 7456, 11210, 323, 90162, 4442, 3719, 7214, 40652, 311, 14789, 13, 468, 762, 3483, 198, 28863, 398, 8481, 279, 17812, 447, 7675, 2249, 311, 339, 295, 897, 1233, 6463, 1820, 39, 1751, 306, 354, 311, 20147, 1974, 13, 468, 762, 276, 198, 82, 44806, 5457, 5304, 1243, 263, 882, 279, 6173, 315, 278, 11353, 11, 87364, 292, 11, 477, 454, 2411, 1511, 555, 1820, 198, 97802, 361, 11, 1193, 520, 279, 20900, 315, 2324, 5196, 627, 2409, 587, 52286, 315, 1820, 49532, 7016, 38245, 1994, 291, 33015, 285, 839, 555, 1820, 49661, 369, 1820, 198, 700, 32486, 66627, 13282, 1672, 638, 5623, 11, 41529, 11, 477, 680, 277, 1015, 13, 4314, 7016, 1376, 9559, 7058, 481, 5718, 555, 902, 311, 2015, 1057, 2324, 13, 1054, 791, 24219, 690, 3619, 49216, 697, 53313, 1448, 8019, 578, 10320, 88364, 292, 744, 650, 8492, 13, 220, 16, 71504, 220, 1490, 482, 93049, 2057, 10320, 88364, 292, 19048, 25218, 578, 198, 15547, 198, 1490, 13, 16, 13, 29438, 198, 1490, 13, 17, 13, 88654, 11627, 68318, 198, 1490, 13, 18, 13, 578, 18766, 12517, 198, 1490, 13, 19, 13, 578, 99935, 65624, 198, 1490, 13, 20, 13, 578, 83488, 1628, 578, 12517, 198, 1490, 13, 21, 13, 58338, 468, 78942, 258, 578, 12517, 198, 17064, 674, 16, 25, 3926, 16490, 7923, 9724, 555, 2999, 662, 58463, 386, 13, 37940, 783, 198, 17064, 674, 17, 25, 1357, 60637, 10517, 5988, 350, 297, 10320, 88364, 292, 19048, 198, 17064, 674, 18, 25, 4438, 1226, 6854, 626, 318, 6468, 5751, 11800, 529, 274, 40353, 11050, 555, 94626, 198, 438, 386, 25877, 816, 6033, 983, 198, 17064, 674, 19, 25, 362, 742, 287, 13620, 14630, 683, 67335, 2065, 555, 2999, 662, 26035, 18206, 198, 1490, 13, 16, 13, 29438, 198, 1490, 13, 16, 13, 16, 3979, 5859, 279, 12517, 198, 1490, 13, 16, 13, 16, 3979, 5859, 279, 12517, 198, 2520, 26047, 8449, 315, 755, 5859, 279, 42178, 315, 576, 28595, 11, 289, 4385, 619, 8530, 10552, 1148, 198, 906, 2997, 304, 279, 4751, 1054, 19521, 662, 89874, 644, 8385, 5848, 24790, 11, 435, 41751, 816, 1116, 388, 311, 351, 896, 315, 7642, 64, 449, 5552, 1181, 582, 7058, 466, 5706, 13, 763, 26380, 3878, 11, 4869, 1174, 52898, 809, 311, 582, 70315, 5089, 11, 389, 774, 266, 7642, 750, 5764, 198, 26534, 323, 50828, 2911, 13, 18156, 11, 584, 19171, 25670, 279, 5669, 12135, 315, 198, 53766, 26534, 11, 264, 38040, 11, 653, 19153, 323, 66, 788, 1354, 13, 763, 1820, 2196, 315, 576, 70969, 11, 4869, 1174, 906, 198, 14724, 8464, 13524, 311, 49818, 461, 7347, 3070, 1912, 902, 5764, 1193, 6699, 323, 198, 50828, 46471, 13, 763, 1820, 16641, 315, 576, 28595, 584, 19553, 5343, 279, 1904, 50659, 315, 20375, 198, 53766, 26534, 67141, 311, 6796, 398, 41468, 1268, 1524, 28961, 19015, 1990, 84535, 7058, 83, 919, 649, 8854, 311, 12192, 10320, 88364, 292, 5496, 627, 1490, 13, 17, 13, 88654, 11627, 68318, 198, 1490, 13, 17, 13, 16, 468, 78942, 258, 279, 12517, 198, 791, 15674, 315, 75, 16886, 46531, 555, 2642, 5285, 5496, 2949, 264, 14336, 4581, 24553, 8396, 14117, 198, 27995, 989, 389, 9342, 661, 59529, 12659, 22416, 13042, 4647, 417, 315, 6509, 6180, 5196, 13, 2435, 198, 325, 336, 311, 1395, 3518, 269, 2788, 11, 34699, 11, 67854, 8838, 282, 1527, 3927, 311, 55977, 5496, 2949, 198, 339, 301, 867, 2431, 896, 287, 13, 44015, 11434, 22884, 1469, 287, 279, 1964, 67, 10383, 11, 1455, 1833, 73652, 198, 1820, 32006, 323, 35869, 315, 279, 1274, 449, 8884, 814, 3974, 627, 70553, 1124, 537, 3062, 66700, 9547, 2949, 279, 23191, 50284, 527, 1820, 198, 37995, 11595, 1990, 25000, 323, 69, 87503, 11, 449, 279, 64185, 11595, 1694, 14090, 2073, 1430, 7058, 1083, 291, 26, 40344, 32107, 50446, 315, 16933, 453, 2299, 323, 67913, 2101, 279, 19521, 26, 2104, 7058, 287, 14239, 11, 23756, 1174, 37838, 11, 18330, 4967, 323, 33678, 1626, 26, 323, 11, 5616, 1174, 339, 762, 1476, 82, 430, 198, 10084, 607, 26, 430, 285, 11, 339, 460, 265, 55674, 2085, 53823, 613, 323, 5255, 1321, 336, 99895, 13, 4314, 1566, 11, 315, 198, 12120, 11, 14090, 8417, 279, 14442, 11, 5590, 5383, 11, 11103, 11, 11900, 315, 3124, 92253, 345, 438, 86924, 4315, 323, 42967, 76032, 4994, 315, 49818, 277, 2223, 2317, 323, 42967, 198, 64750, 22540, 13, 1490, 13, 17, 13, 16, 25218, 279, 12517, 198, 43061, 279, 19521, 1070, 374, 7642, 750, 71628, 311, 45670, 1677, 29561, 11, 1124, 820, 5196, 198, 69666, 1027, 9749, 555, 339, 17820, 2101, 323, 6884, 82, 315, 1820, 13092, 7198, 323, 48841, 13, 3277, 198, 1820, 6884, 82, 315, 49818, 1113, 8717, 527, 42000, 398, 4528, 1174, 339, 830, 5285, 71530, 374, 44066, 810, 198, 32050, 1109, 994, 9875, 315, 15930, 363, 307, 989, 17226, 36576, 527, 72254, 311, 630, 264, 198, 19521, 5089, 26, 719, 539, 2744, 627, 32148, 389, 752, 93407, 477, 1820, 1605, 2289, 5678, 7953, 814, 2969, 4917, 64947, 323, 198, 268, 14115, 14748, 74276, 365, 5216, 477, 258, 325, 17998, 18445, 323, 306, 388, 93392, 13167, 315, 64275, 345, 273, 2370, 279, 7392, 8427, 4920, 13, 362, 5817, 2191, 374, 8617, 3549, 627, 1016, 60478, 2191, 649, 33131, 2544, 20207, 11, 14604, 320, 86390, 940, 8, 477, 47692, 26, 323, 66372, 198, 17206, 304, 278, 509, 318, 4769, 520, 606, 438, 6509, 373, 892, 13, 666, 60478, 2191, 272, 23775, 1851, 15187, 1174, 300, 198, 9493, 279, 9054, 8110, 2065, 315, 339, 762, 28132, 2136, 315, 31916, 88364, 292, 5496, 294, 41096, 389, 300, 2222, 4562, 198, 1073, 279, 3070, 26, 477, 433, 649, 387, 459, 991, 261, 67193, 25917, 902, 5097, 1667, 311, 74421, 627, 63717, 315, 3473, 1598, 315, 3473, 365, 30985, 11, 433, 4919, 17106, 638, 459, 15693, 8331, 28093, 7058, 57071, 7623, 3070, 31426, 662, 2181, 285, 548, 2786, 902, 2011, 387, 396, 6842, 4501, 20669, 779, 339, 1900, 638, 198, 38116, 6425, 649, 387, 1766, 627, 35, 59426, 304, 1820, 43664, 315, 93375, 1990, 6699, 14134, 29034, 3070, 198, 14703, 27513, 52286, 315, 31916, 88364, 292, 16565, 555, 543, 23832, 315, 339, 830, 5285, 662, 35, 59426, 198, 258, 6884, 82, 649, 19553, 28254, 6372, 389, 10543, 685, 315, 943, 6848, 11, 1884, 430, 1636, 333, 7058, 809, 306, 505, 1884, 8965, 44664, 2949, 279, 29502, 520, 17185, 885, 32050, 71530, 7058, 287, 1073, 444, 58871, 323, 9978, 30921, 690, 98374, 23128, 11392, 3070, 1174, 276, 359, 32050, 26586, 323, 198, 19070, 43847, 690, 3063, 311, 3070, 12324, 323, 28950, 627, 1271, 83718, 349, 1268, 12135, 2949, 3070, 8316, 315, 64750, 13042, 36576, 198, 18864, 1782, 25576, 762, 276, 6796, 398, 21635, 4483, 1073, 60004, 5552, 555, 5730, 8950, 1990, 279, 337, 5086, 198, 942, 315, 832, 323, 279, 10003, 315, 2500, 26, 323, 279, 2911, 315, 420, 11552, 627, 1490, 13, 17, 13, 16, 13, 16, 21393, 753, 12517, 198, 791, 23881, 574, 16381, 304, 54, 3916, 13, 60350, 561, 383, 53766, 942, 315, 8778, 1601, 1174, 606, 12156, 709, 258, 1820, 198, 71, 34980, 315, 52961, 10597, 26432, 13, 5414, 19521, 27000, 279, 66, 2353, 24639, 11, 279, 4215, 11, 339, 301, 1009, 198, 1073, 1989, 323, 4731, 779, 29683, 315, 279, 468, 658, 939, 1274, 627, 88070, 1605, 304, 576, 943, 3070, 41421, 71, 14151, 7490, 315, 276, 23392, 30338, 13, 6385, 15222, 3058, 198, 78691, 311, 67308, 311, 898, 2978, 320, 1820, 26378, 12031, 315, 414, 2039, 1054, 72874, 863, 8853, 570, 3005, 198, 16514, 65, 6478, 709, 589, 638, 311, 1395, 64, 2118, 81768, 8013, 22443, 22803, 2029, 1443, 365, 300, 52202, 304, 1543, 7058, 1215, 11, 24473, 304, 8679, 323, 2744, 279, 22999, 20207, 627, 791, 5988, 315, 576, 16588, 1051, 8617, 15246, 2458, 86, 511, 495, 1439, 25, 832, 428, 54358, 15499, 198, 19639, 275, 438, 12158, 77700, 26, 279, 1605, 810, 16287, 323, 86688, 1534, 11, 59547, 311, 1820, 2118, 20523, 863, 59529, 198, 56966, 4279, 6931, 304, 420, 9478, 304, 279, 3224, 315, 7342, 627, 2181, 285, 88657, 8941, 1295, 270, 349, 1225, 7418, 41421, 71, 4199, 743, 29612, 32747, 6509, 25211, 315, 198, 339, 830, 1894, 18217, 2034, 17699, 320, 438, 1070, 1051, 30335, 705, 872, 39720, 323, 5255, 13092, 43006, 11, 323, 50828, 198, 5988, 320, 1073, 8370, 1070, 1051, 1690, 8, 13445, 1894, 520, 1820, 84616, 939, 56435, 529, 2162, 311, 456, 71, 7058, 261, 4291, 1455, 315, 1820, 4683, 2416, 660, 46881, 4029, 662, 31955, 11, 3691, 11, 323, 69, 299, 416, 1051, 279, 1382, 198, 1073, 339, 46212, 1345, 11785, 323, 82, 24992, 10409, 279, 1334, 1236, 1009, 842, 66, 3329, 311, 456, 71, 29668, 1051, 74106, 198, 67, 7439, 496, 660, 627, 791, 1225, 16287, 6498, 6691, 574, 675, 1082, 5333, 13, 6104, 270, 380, 500, 315, 2118, 3427, 826, 10539, 89874, 16514, 306, 556, 398, 7362, 311, 1964, 11, 939, 486, 66, 4021, 1534, 433, 2000, 12840, 433, 16514, 25, 88318, 13, 1443, 774, 486, 1348, 198, 1962, 3323, 15480, 1077, 785, 3070, 311, 17106, 638, 10980, 1073, 576, 943, 1648, 315, 14789, 65, 6256, 383, 1964, 7058, 726, 4581, 8608, 660, 439, 309, 1402, 315, 339, 830, 5285, 662, 55915, 11, 559, 365, 300, 55674, 323, 385, 2111, 555, 198, 1820, 3070, 16853, 791, 959, 1245, 3697, 315, 1820, 23392, 3070, 1051, 19180, 555, 1974, 323, 37541, 67103, 5230, 7058, 261, 11, 20670, 682, 99020, 304, 51271, 15870, 449, 832, 43063, 3355, 589, 52476, 13, 9843, 264, 3236, 198, 64, 38040, 11, 653, 19153, 323, 66, 788, 1354, 20802, 520, 53766, 1764, 529, 559, 638, 13, 2684, 1051, 3521, 76339, 1139, 1820, 198, 66, 1656, 45355, 1948, 875, 63494, 11, 1070, 289, 395, 86, 41133, 304, 700, 1553, 11, 19041, 1051, 3070, 74413, 438, 37165, 13658, 16659, 13, 4452, 1174, 3646, 315, 339, 4199, 289, 395, 46225, 304, 75919, 105917, 7058, 82, 36546, 383, 820, 1549, 78303, 6476, 323, 258, 6285, 6603, 12146, 555, 1820, 789, 388, 26, 6603, 555, 198, 84582, 729, 11, 666, 9881, 352, 1174, 438, 5481, 12116, 555, 339, 797, 1244, 6498, 74072, 25, 279, 88008, 8013, 1054, 44750, 198, 1712, 49216, 41651, 826, 1990, 264, 38040, 11], "source": "0xBreath/holistic-books"}
+{"text": " be,consists in\nmaking abeginning.\u201d So,here weare.Wehave travelled alifetime together; wehave\nlearned many new andwonderful things about living. Weknow thatthisearth might well\nbecome aplace ofjoy,ifman would butfollow natural law.Thesages ofalltime have\ntaught usthatthesimple ways oflifebring health tobody,mind andsoul. Itisthesim-\npleways thatcause theblood tomove gently within thearteries andtocourse merrily\nthrough theveins. Obedience toLaw causes movement toquicken andthespirit tosoar,\nthememory toclear andwisdom tocome. Weknow thatsickness shortens ouryears,\neven ashealth prolongs andgladdens them. Wemust now make abeginning, foreach\noneofusisrequired totravel thismagic road tohealth alone; itmust beourdesire and\nit must also be of our doing.\nInthiscentury,ayoung woman spent herbody\u2019 senergiescaring foraninvalid moth-\ner.She, too,laysick anddying. Soill,infact, wasshethatanew young doctor inthe\nvillage where shelived, wasafraid tobeseen treating her.Hefeared that, ifheoffered\nhisservices tothisdying girl, thathemight lose thefewpatients hehadjustobtained.\nThere was no other doctor to whom she could turn.\nHerfamily,knowing noother way,closed heruptight inherroom thinking tokeep\nherwarm andsnug. They fedherfreshly boiled broths anddidtheir best. However,this\ngiving, loving girlcontinued toweaken andherpain became almost unbearable. Shefi-\nnally concluded thatdeath would beawelcome release from anexistence such asthis.\nShebegged hertroubled father tocarry herouttothelawn andthere toplace herona\nmattress. Shetoldhimtobring hernofood andnodrink forshewasdetermined todie,\nbutshewas also determined todieunder God\u2019 sheavenly blue sky.Sheasked him to\nbring her a stick and then to leave her there.\nThefather,himself weary with life, didashisdaughter quested. Hecarried herout\nofthecomfortable warm house andplaced heronamattress there onthelawn. Noone\nbrought herfood ordrink, only some pure fresh water.Thegirlamused herself with her\nstick, feebly digging from time totime intheearth, first ononeside, then ontheother.Shelooked upattheblue skyandwatched thebirds onthewing. Shetalked upon occa-\nsion with the passersby. And so the day passed by, but still she lived.\nThenext dayshecontinued todig,butsheatenofood andhadnodrink; only,pure,\ncool water.The days passed, days turned into weeks andweeks into amonth andstill\nshedidnotdie.This feeble woman, nomore than achild inyears, began todigdeep-\neranddeeper.Astrange andunexpected thing began tohappen: shegrew stronger and\nstronger. Suddenly, one day she decided she wanted to LIVE!\nInfact, sheknew thatthereality oflifecould behers anditwasrevealed toherhow\nshe could bring it all to pass.\nHow excited shewas. Shecried outforfood, andthey brought herthefoods shere-\nquested: only God\u2019 ssun-ripe fruits would shehave, andthese inabundance. Soon, she\nwasable tositupandthey then placed heronacouch, stillunder theblue sky.Shecon-\ntinued todig,rolling firstononesideandthen ontheother,reaching down totheround.\nIntime, shearose from hercouch, andherjoywascomplete. Like thebirds shehad\nwatched forsolong, she, too,wasnow onthewing. Health hadreturned, agiftofna-\nture. Ithadbeen there toreceive allalong butithadtaken adeep desire toliveandthen\ntheknowledge ofhow toachieve lifeplus living according tothedemands ofthehuman\nstructure and function.\nSometimes we,liketheyoung girlinourstory,require nofood. Perhaps wecanuse\nonly thesun, theair,thefresh cooling breezes. Perhaps allweneed todoistoforgetthat\nwearesick andlook around usatthisbeautiful world andenjoy thefreegifts thatcan\nbring health. Perhaps allweneed iscool, pure water until thattime comes when we,too,\ncanreach outandtouch alifethatisbeginning toblossom again. Knowledge, Desire,\nfollowed by the Doing! Could these be the magic keys to health?\nArticle #3: A House Divided\nWe Must Get Involved\n\u201cAhouse divided cannot stand!\u201d Weareallfamiliar with thissaying. Itapplies to\nfamilies, tocountries, andtoprofessions. Thevoices areloud inextolling theadvances\nofmankind, yetdoes itnotseem paradoxical atthistime inourhistory,when somuch\nprogress isreported insomany diverse fields, thatwearewitnessing somuch confusion\nin the field of health science?\nWewalk onthemoon andcommunicate tothefarreaches ofspace. Weexplore the\ninnermost depths ofland andofseawith equipment andinstruments from anever -never\nland ofmake-believe. More money,time andeffortareprobably being spent inresearch\nintotherealm ofdisease than ever before inthelong history ofmankind. Theamount of\ndollars expended in this country alone troubles the mind.\nAstronomical sums aregathered each year fortheinvestigation ofourmodern day\nscour ges: arthritis, diabetes, cancer,multiple sclerosis andheart trouble. Name thedis-\nease andthere isprobably afund being collected somewhere. Each year,with aregular-\nitythatprovokes admiration, come theappeals formoney,offering ever anew thehope\nofmeaningful progress around some illusive corner.Thehunters areontheloose, orso\nwearetold, ready tosearch outanddestroy allthedeadly robbers ofhealth\u2014if they can\nonly find them. But, it takes money! and MORE money! and still MORE!\nScientists, nutritionists, dieticians, physicians ofallpersuasions\u2014all offer\u201ccures,\u201d\n\u201ctreatments,\u201d andopinions, these latter being almost asdiverse asthegrains ofsand on\ntheshore ofthesea! There aredivisions within divisions. Preventive medicine isalso a\n\u201cBig Thing\u201d buteven here there isdisagreement astohow toprevent disease inthefirst\ninstance.\nWhere aretheteachers ofhealth? Wedonotfind them among these. Allseem to\nbeconcerned with thesick, with disease, fewwith health! How canweknow anything\nabout health when weconcentrate solely ondisease? Where arethose who teach thelaws ofthebody\u2014laws which have always determined ourstate ofbeing, whether we\narehealthy orwhether wesufferfrom some degree ofdiminished health? Where are\nthose who canshow people how tobuild ahealth bank account andcanpoint outand\ndemonstrate forcefully bytheir own doing, theexciting andasyetunexplored realms of\ndiscovery that may lie ahead for the person whose health account is in good order?\nInstead, depending onwhom weconsult, wemay betoldthatoursickness isjusta\nsign ofthetimes. Weprobably sufferfrom acidosis oranemia, either ahigh oralow\nblood pressure. Perhaps wetake toofewcalories, orcould itbe,toomany? Wenodoubt\neat\u201ctoo little\u201d protein. Everybody does, youknow! Ourmetabolism is,without adoubt,\nsadly disarranged andourbody chemistry issurely amess. Weneed iron, oriodine, or\nfolic acid, perhaps; and of course, V itamins C, X, Y, and Z!\nInalllikelihood, too,wecould usealittle magnesium, potassium, zinc, orsome other\nmineral right offthechemist\u2019 sshelf. And then, it\u2019seasy toseethatwemust, ofnecessity,\nshed thatpot-belly,orcould itbethatwecould usejustaweebitmore padding tobalan-\nceusoff?Totopitalloff,ofcourse, ourendocrine system isworn toafrazzle giving us\nsevere emotional problems andwedefinitely need afewshots andapsychiatrist. And,\nofcourse, there\u2019 salways thepossibility,too,thatthere\u2019 sabsolutely nothing wrong with\nus.Ofcourse, that\u2019sit!It\u2019sallinourmind andwe\u2019d better getwith it,orelse! And so,\nhumankind sickens and dies, often prematurely and in great pain.\n...Sickness iseverywhere about us,butnoonesees themessage tobefound insick-\nness. Sickness anddeath give way only tomore ofthesame. The hope ofhumankind\nlies in understanding the ways of health\u2014THE HYGIENIC W AY!\nWe Must Get Involved\nAhouse which issodivided causes confusion andmany problems. 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+{"text": "arealready theinformation processors oftheplanet, says Russell. We\ncollect data, build libraries, museums andsatellites. Information passes through national\nboundaries asifthey didn\u2019 texist. In1944 there were only three computers intheworld.\n\u201cNow look,\u201d Russell says. \u201cWemoved from theIndustrial Age totheInformation Age\nwith tremendous speed. Now 40years after thefirstcomputers, we\u2019re already starting to\ngobeyond them, toconsciousness andawareness.\u201d Heightened consciousness,hesays,\nisourinevitable next step.Individual consciousness willbecome group consciousness,\nandhumankind willinterconnect inasingle vastcooperative ofconsciousness. \u201cWeare\nanevolutionary experiment,\u201d Russell says. \u201cAnd thequestion is,areweagood thing or\nnot?Areweacancer,ablight destroying thevery fiber oflife,orwillweserve another\npurpose?\u201d\nPeter Russell isnotalone inhisvision ofaliving Earth. Hestudied theoretical\nphysics atCambridge University,butfound himself drawn toEastern philosophies; and\nwhen hewent toIndia topursue those interests, he\u201cexperienced adimension ofmycon-\nsciousness of which I had never dreamed.\u201d\nToday,doom scenarios arepopular,Russell says. \u201cWeareinavery dangerous time.\nButshouldn\u2019 tourlargebrains serve some greater purpose than self-destruction?\u201d Inhis\nbook hequotes1 inventor Buckminster Fuller: \u201cThe world now istoodangerous forany-\nthing less than Utopia.\u201d\n101.2.4 The Life Force\nWe\u2019ve spent alotoftime discussing health andsurvival oflife, andpondered the\nmysteries ofourexistence forsome time now.What then, doweknow about lifeitself!\nWhat isthisamazing quality thatcancome andgo,leaving anentity \u201calive\u201d onemo-\nment and\u201clifeless\u201d thenext? Just aswecanseeandhear,whether weknow wehave\n\u201coptic nerves andtympanic membranes\u201d ornot,ortaste even ifwedon\u2019tknow thatour\ntaste buds are\u201csmall ovoid neuroepithelial structures thatliebetween theepithelial cells\nthatcover thetongue,\u201d sotoocanwelive, once thelifeforce iswithin us,whether we\nunderstand itornot\u2014luckily forus!Allofourcellular groupings, organs, bones, and\neverything down toourHyoglossus (amuscle thatwe\u2019d better have between ourhyoid\nbone andtongue ifweplan on\u201cpulling thetongue intothefloor ofourmouths\u201d anytime\nsoon), areallpart ofanincredibly intricate lifesupport system. Ask anycarmechan-\nicwhat\u2019 sinvolved inassembling hismachine thatmoves through space\u2014plenty\u2014but\nwell soon seethatourbodily machine isinfinitely moreintricate.Ifyoulook atabook\nonphysiology,you\u2019ll seehow many \u201cparts\u201d ourmachine has! Being avessel ofthelife\nforce isonething\u2014duplicating it,another.Genetic \u201cengineers\u201d keep trying, andheaven\nhelp us,forwe\u2019re trying toexercise divine power (control life) before wetruly under-\nstand what divinity is.Yet,asaresomany things, Isuppose that\u2019s\u201cinournature,\u201d too.\nWhether weknit, garden, build, ortinker,weareallimbued with thepassionate urge\ntocreate something.Inanycase, itmight bewise ifweknew more about thelifeforce\nbefor etinkering with it too!When someone \u201cdies,\u201d wesaythelifeforce \u201cleaves thebody.\u201dThis isgenerally\nagreed upon, although what happens next isstillopen todiscussion after allthese years.\nPerhaps oneofthereasons wehave ahard time getting past these age-old questions is\nthatwe\u2019re falling back intothatsame oldtrapof\u201ctrying toohard\u201d (inthiscase, thinking\ntoomuch) once again. Let\u2019sface it,wehave been wondering about some ofthese things\nforalong time now,yetwestillseem togetlostsomewhere between thequestion and\ntheanswer! What\u2019 sourproblem here? Aside from thefactthatweoften block ourintu-\nitive channels with \u201clogical\u201d reasoning, maybe we\u2019ll alsoseeour\u201cabstract\u201d predicament\nmore clearly with a\u201cconcrete\u201d example: imagine aprimitive person standing infront of\nacomputer,wondering what itis.Whatever theprimitive person canconjure upinhis\nmind toexplain orcomprehend thisobject, with hislimited resources, willstillnotserve\ntoexplain itsfunction. There isa\u201cgap.\u201d This primitive person probably hastheinnate\nintelligence tooperate acomputer,butuntil thegapofunderstanding isclosed, itwill\nremain amystery.Justasthebaby inthecarmust learn what thegadgets arebefore they\nwillbecome \u201creal\u201d tohim, sotoo,themore welearn about ourmental abilities, themore\nmeaningful they will be for us.\nWeoften become impatient. Here weare,faced with ourhuman physical mortality,\nbills due, andamystery: what happens when we\u201cdie\u201d? Like angry children, wedemand\nanswers tothemystery oflife,butwe\u2019re stillforcing theissue andoverlooking thesim-\nple.We\u2019realready inover ourheads when wetrytoexplain \u201csupernatural\u201d phenomena\ninourhuman terms andwords. Ifwewant tounderstand thelifeforce, wemust begin by\nrealizing thatitis\u201cmore\u201d than a\u201chuman\u201d event\u2014intangible andinvisible, itisanevent\nofthespirit, encompassing farmore than ourlimited human reality.Since wecan\u2019tsee\nthelifeforce inthefirst place, itwould bepresumptuous toassume thatlifedies just\nbecause aliving entity \u201cbecomes lifeless.\u201d This ispure speculation onourpart. Thelife\nforce itself doesn\u2019 t die when the entity \u201cdies.\u201d\nMysticism hasalways included some concept of\u201ceternity\u201d, eternal life, infinity.\nSomewhere along theline, some ofourpioneer spirits found something, andbegan to\npass iton:The story ofeternity hasunder gone countless metamorphoses andversions\nthroughout theages. Some saywe\u201cgotoheaven\u201d (or,ifnotsolucky,tothe\u2018big barbe-\ncuepit\u2019inthesky?), andsome saywe\u2019re reborn\u2014but, although theaccounts differ,en-\nlightened people from alltimes have clung tenaciously tosome common belief insome\nform ofeternal life,oranimmortality ofthespirit, with absolute certainty thatthere was\nlife\u201cbeyond\u201d thephysical form, thatthebody islikeavehicle thatisabandoned after it\nbecomes useless and can\u2019 t take us any further.\nOnce upon atime, long ago, someone died, andhisfriends stood around insadness\nandtried tofigure outwhat hadhappened. One minute hewasmoving, andthenext...\nasbestthey could determine, thisperson wasgone, finished, ended\u2014and theconcept or\nword \u201cdead\u201d wasinvented toexplain thisevent. Thus came theconclusion thatwhere\nthere is\u201cnolife,\u201d there is\u201cdeath.\u201d Itsounds logical enough, andwe\u2019ve been saying it\nsolong thatwe\u2019ve pretty much taken itforgranted bynow,butoneofthemain rea-\nsons wesaythere\u2019 snolifewhen aperson dies isbecause theperson weknew doesn\u2019 t\nmove anymore andbodily organs have ceased tofunction. The word \u201cdeath\u201d may be\nuseful indescribing anevent, butthenotion ofdeath asafinite, final event might have\nasmany flaws initasouroldworld-is-flat theory orcurrent germ/ contagion theories,\nheld bysomany as\u201cabsolute\u201d truths. Since wehave aprofound lack ofknowledge (even\nafter allthese years) ofexactly what happens beyond what isvisible tothenaked eye\nwhen someone dies, we\u2019d besomewhat naive tosaythatnothing elsehappens justbe-\ncause wecan\u2019tseeitordon\u2019tknow what happens! Rather than being anendtolifeitself,\ndeath isjustaprocess ofchange,apassage, transition, transcendence, metamorphosis,\nanew journey beyond thephysical world ofourbodies. Think about it.How canlifebe\ndead? How canlifenotbealive.Thepioneer spirits who first spoke ofeternal lifesaw\nasimple answer tothecomplex question ofwhat death was: asortofevolution \u2014life\ngoes on,eternally,forever,endlessly changing form. Thefirst thing wedowhen wedieischange form: ourbody begins todecay,to\u201cdisappear,\u201dtobreak down what itonce\nbuilt up\u2014like areverse-action film, it\u2019scompleting the\u201ccycle.\u201d Theprocess ofcellu-\nlardecay isoneofchange, change, change\u2014of metamorphosis asthebody fades from\nthephysical world.How canwedefine what isobvious activity asa\u201cdead\u201d (motion-\nless) process, when thismovement ofmolecular structure from oneform toanother is\nobviously aprocess ofchange (visible andinvisible), andmight better bedefined asjust\nanother partofthelifeprocess itself!When thebody finally disappears from ourvisible\nphysical reality", "token_ids": [548, 46584, 279, 26125, 37686, 315, 1820, 51174, 11, 2795, 25953, 13, 1226, 198, 17840, 828, 11, 1977, 20797, 11, 51677, 323, 37568, 42760, 13, 8245, 16609, 1555, 5426, 198, 11130, 5548, 439, 333, 20670, 3287, 529, 23984, 380, 13, 763, 6393, 19, 1070, 1051, 1193, 2380, 19002, 304, 16142, 1410, 627, 2118, 7184, 1427, 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+{"text": "  ALL accidents, unsafe driving practices, road rage, and everything \nless than Perfection and REPLACE IT PERMANENTLY AND FOREVER  with the Golden \nChrist Light, the Cosmic Christ Light of a Billion Suns, and the Light of God That NEVER, \nNEVER, NEVER  Fails! For I AM, I AM, I AM GOD\u2019S INVINCIBLE PROTECTION \nMANIFEST, EVERYWHERE FOREVER! (x3) This which I call forth for myself, I call forth \nfor ALL life (especially _____________ )!  \n \nBy the Mightiest Violet Flame Love in the Universe! (x3)  \nTHANK YOU! (x3) ALMIGHTY I AM! (x3)  \n \nEvening  Call \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM - I CALL   \non the Law of Forgiveness and the Cosmic Violet Transmuting and Spiral Blue Flame for all \nthose  whom  I have ever wronged, those who have ever wronged me, my family,  friends,  \nacquaintances, and all to those whom I am karmically tied, and all life, everywhere forever  \n(especially _____________ )! \n \nTake me to the Ascended Masters\u2019 Octave and Retreats tonight (_____________ ) and see I \nbring back  in full conscious use and memory Your Gifts and Blessings in the morning  to bless \nand free all life, everywhere forever!   \n \nBy the Mightiest Violet Flame Love in the Universe! (x3)  \nTHANK YOU! (x3) ALMIGHTY I AM! (x3)  Decree Matrix  \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM - All the \nAscended Masters, the Cosmic Beings, and the Great Angelic Host; All Great Beings, Powers, \nand Legions of Light; My Guardian, Ministering Angel; the Powers of N ature and Forces of the \nElements; Elemental Life - Fire, Air, Water, Earth and Ether - \n \nBeloved Mighty I AM Presence, enfold me now in my Mighty Magic Electronic Tube of \nAscended Masters\u2019 Light Substance! Make It so powerful no human creation can pass through! \nSee that It keeps me Invisible, Invincible, and Invulnerable to everything but Thy Almighty  \nPresence and Infinitely and Divinely Sensitive to Thee and Thy Divine Perfection! Blaze up \nthrough me now Your Mighty  Crystalline Solar Cosmic Violet  Transmuting and Spiral Blue \nFlame, the Purifying Power of Divine Love, in Its Most Powerful, Dyna mic Activity! \nTRANSMUTE  and CONSUME  cause,  core,  effect, record, and memory forever - past, present \nand future - ALL human creation and limitation and  everything less than Perfection and \nREPLACE IT  with the Ascended Masters\u2019 Electronic Substance of Light, Lo ve, Purity, and \nPerfection; and HOLD  Your Dominion within me forever!  Beloved Mighty I AM Presence and \nBeloved Great Divine Director, PLACE  Your Disc of Light  and Blue Belt  in my being and \nworld and through the Whirling Action of the Violet Flame TRANSMUTE  and CONSUME  \neverything less than Perfection! Right Now! this instant  and forever!  Beloved Mighty I AM \nPresence and Beloved God Harmony, I DEMAND the Invincible Victory of Your  Sacred Fire \nPower of Indestructible Harmony ENFOLD ME! Right Now! this instant  and forever!  Beloved \nMighty I AM Presence and Great Sanat Kumara, SURROUND ME  with the Invincible Wall of \nBlue Flame outside my Tube of Light as added Protection  until ALL are Free in the Ascension!       \n \nI CALL  on the Law of Forgiveness and the Cosmic Violet Transmuting and Spiral Blue Flame \nfor all those  whom  I have ever wronged, those who have ever wronged me, my family,  friends, \nacquaintances, all to those whom I am karmically tied, and all life, everywhere forever  for I \nVOW  to transmute and consume 100% of my human creation and limitation through the Cosmic \nViolet Transmuting and Spiral Blue Flame! IN THE NAME I AM THAT I AM KUAN YIN -                           \n*FORGIVE ME!  (x3) FORGIVE US ALL!  (x3) NAH  MO GWAN SHER  EEN POO  SAH! (x3)  \nJEE OH KOO JEE OH NAHN POO SAH LYE! (x3) OM MANI PADME HUM HRI!  (x3) \n \nFor I DEMAND, I COMMAND that You direct\u2026 I AM a Being of Violet Fire,                         \nI AM the Purity God Desires! (x 9) For THE VIOLET CONSUMING FLAME IS THE  \nFORGIVING MERCY OF LOVE\u2019S IMMORTAL PURITY!  (x3)   \n \nBeloved Archangel Michael and Faith\u2026  I AM, I AM, I AM GOD\u2019S INVINCIBLE \nPROTECTION  MANIFEST, EVERYWHERE FOREVER! (x3)  \n \nIN THE NAME I AM THAT I AM  PADMA SAMBHAVA - (GRANT ME\u2026 ) \nOM AH HUM VAJRA GURU PADMA SIDDH I HUM! (x9) \n \nOM VAIROCHANA! OM AKSHOBHYA HUM! OM RATNASAMBHAVA TRAM!  \nOM AMITABHA HRIH! OM AMOGHASIDDHI AH! OM VAJRASATTVA!  \n HUM  TRAM  HRIH  AH  (x9) VAJRA! (x 9) OM! \n \nI AM THE LIGHT OF GOD THAT NEVER  FAILS! (x3)   \n \nIN THE NAME I AM THAT I AM JESUS THE CHRIST - I AM THE RESURRECTION  \nAND THE LIFE! (x 3) I AM THE ASCENSION IN THE LIGHT! (x3)  \n \nTHIS WHICH...! BY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY  I AM! (x3)  Decree  Service  \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM -  \nAll the Ascended Masters, the Cosmic Beings, and the Great Angelic Host; All Great Beings, \nPowers, and Legions of Light; My Guardian, Ministering Angel ; Beloved Sanat Kumara, \nGautama Buddha, Lord Maitreya, and Jesus Christ; the Powers of Nature and Forces of the \nElements; Elemental Life - Fire, Air, Water, Earth and Ether; Beloved Helios and Vesta; \nBeloved \u00c6olus  and Amaryllis; Beloved Oromasis and Diana; Beloved Thor and Aries; Beloved \nNeptune and Lunara; Beloved Pelleur and Virgo; Beloved Polaris and Magnus ; and All Who \nGovern the Sacred Fire to the Earth - \n \nBeloved Mighty I AM Presence, enfold me now in my Mighty Magic Electronic Tube of \nAscended Masters\u2019 Light Substance! Make It so powerful no human creation can pass through! \nSee that It keeps me Invisible,  Invincible, and Invulnerable to everything but Thy Almighty  \nPresence and Infinitely and Divinely Sensitive to Thee and Thy Divine Perfection! Blaze up \nthrough me now Your Mighty  Crystalline Solar Cosmic Violet  Transmuting and Spiral Blue \nFlame, the Purify ing Power of Divine Love, in Its Most Powerful, Dynamic Activity! \nTRANSMUTE  and CONSUME  cause,  core,  effect, record, and memory forever - past, present \nand future - ALL human creation and limitation and  everything less than Perfection and \nREPLACE IT  with the  Ascended Masters\u2019 Electronic Substance of Light, Love, Purity, and \nPerfection; and HOLD  Your Dominion within me forever!  Beloved Mighty I AM Presence and \nBeloved Great Divine Director, PLACE  Your Disc of Light and Blue Belt in my being and \nworld and through the Whirling Action of the Violet Flame TRANSMUTE  and CONSUME  \neverything less than Perfection! Right Now! this instant and forever! Beloved Mighty I AM \nPresence and Beloved God Harmony, I DEMAND the Invincible Victory of Your  Sacred Fire \nPower of Indestructible Harmony ENFOLD ME!  Right Now! this instant  and forever!  Beloved \nMighty I AM Presence and Great Sanat Kumara, SURROUND ME  with the Invincible Wall of \nBlue Flame outside my Tube of Lig ht as added Protection  until ALL are Free in the Ascension!      \n3 \nI CALL  on the Law of Forgiveness and the Cosmic Violet Transmuting and Spiral Blue Flame \nfor all those  whom  I have ever wronged, those who have ever wronged me, my family,  friends, \nacquaint ances, all to those whom I am karmically tied, and all life, everywhere forever  for I \nVOW  to transmute and consume 100% of my human creation and limitation through the Cosmic \nViolet Transmuting and Spiral Blue Flame! IN THE NAME I AM THAT I AM KUAN YIN -                           \n*FORGIVE ME!  (x3) FORGIVE US ALL!  (x3) NAH  MO GWAN SHER  EEN POO  SAH! 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+{"text": " right people. Out of friendliness,\npeople will warmly see to it that these good things are provided in our\nworlds. It is true that sometim es we take advantage of friendly people.\nNevertheless, they create a warm place in our hearts. We build up a feeling\nof obligation toward them, which sooner or later will find expression in\nsome positive way.This reminds me of that remarkable plaque that appeared in Bashas\u2019\nsupermarket, where there was an annual award for the friendlies t employee.\nImagine, in a world that people picture as dog-eat-dog and cutthroat, one of\nthe most successful ventures that I knew held the friendliest employee as a\nhigh organizing principle. Isn\u2019t that amazing? Here was a story in which\ntheir orientation  was for their customers to become their friends. Did\nBashas\u2019  have to worry about customer loyalty? Hardly. Although someone\nmay shop at another grocery store, they will gravitate back to the one in\nwhich they feel most at home.\nWhere do we feel most at home? Where do we like to be? The places\nwhere we like to deal with others are where we feel at home. Home is what\nis frien dly. The reason we keep going back to the same business\nestablishment is because we feel at home there due to familiarity.\nFamiliarity is accomplished rapidly in an atmosphere of friendliness. The\npurpose of having a greeter at the door, then, is that it makes some\nbusinesses very successful.\nSuccess is really being the reed in the water. By observing the patterns of\nthe interaction of life itself, all we have to do is station ourselves and\nposition ourselv es with a certain  principle, and the eddies and currents form\naround us. The currents, the eddies, and the forces automatically and\neffortlessly circle around us. We don\u2019t have to do anything. Does it make\nany sense to be tired and exhausted at the end of the workday? How\nnonsensical. Is the reed exhausted at the end of the day from modifying the\ncurrents of the stream? On the contrary, the reed is nourished by the\nelements of the stream; thus, one way of knowing when we\u2019re successful is\nthat as the day goes by, our energy increases. We almost have to force\nourselves to quit at the end of the day because we\u2019re so interested in what\nwe\u2019re doing. \u201cTime has gone by so quickly,\u201d we say, \u201cit can\u2019t be five\no\u2019clock already. Where has the day gone?\u201d A person with a busy and\nsuccessful life hardly notices the pages of the calendar changing. The years\ndrop away effortlessly. A successful person doesn\u2019 t know what boredom\neven is.\nIf we\u2019re applying these principles in business, we are in somewhat of a\nposition to understand who and what is important to pay attenti on to in our\ndaily business lives. Most proprietors, entrepreneurs, and executives cannot\ntell the importan t from the unim portant. They especially cannot discern the\nimportant person from the unimportant person except by reputation. Herethey are usually fooled because the unsophisticated person confuses\ncelebrity status or demandingness with importance. What often  happens is\nthe unimportant  people are considered to be important because of their\ncelebrity status, or because of their demandingness, or because of the flash\nof the external marks of succe ss through conventional worldly symbols\nsuch as stretch limousines, diamonds, designer clothes, status, addresses, or\ntitles.\nFor those who\u2019ve never met a really successful person, it\u2019s time to\ndescribe one. Unless we have been as successful ourselves, it\u2019s unlikely that\nwe have  run across or recogniz ed them. They\u2019ve been in and out of our\nlives. It\u2019 s just that we didn\u2019 t recognize who they were.\nFrom understanding the principles I\u2019ve outlined so far in this chapter, it\u2019s\nobvious that super successful people can be described as, first of all,\nrelaxed. They perform effortlessly and unostentatiously. They are\nundemanding, unassuming, and usually quiet. Don\u2019 t be fooled, because they\nmay not dress the part at all and may be driving a little beat-up car.\nTypically they look like nobody at all. If we\u2019re intuitive, we get that they\u2019re\ncoming from an inner state of absolute certainty, of total self-confidence\nand easygoingness that only comes from that level of certainty, which itself\nonly comes from understanding  some of the principles we\u2019ve  outlined in\nthis book. The very top successful people of the world\u2014of which there are\nnot all that many, frankly\u2014are  completely aware and conscious of what\nprinciple is operative, thus they know what results will happen in the world.\nSo why worry about it?\nThese are very creative people. They know from just observing  the laws\nof the universe, without necessa rily describing them as such, that once one\nstarts a snowball down the hill it will automatically gather mom entum and\nbecome a larger snowball. So what is the problem? Success, as I\u2019ve said, is\ninstantaneous. That flash of knowingness at the moment of the creation of a\nnew attractor pattern tells us automatically what the consequenc es are going\nto be in the world. People of great success have this capacity for discerning\nthe critical point that needs to be influenced by the pattern.\nFor insta nce, a company came to me that was falling down on its knees.\nFrom the origin al phone call I already knew exactly what was wrong with\nthe company and what to do about it. The name was all wrong. There\u2019 s no\nway they could be successful in the world with a name like that. It was\nwrong on every single level. The unconscious associations it would bringup in people who even heard the name were unpleasant. Know ing nothing\nabout the comp any, I predicted that they were all working their heads off\nand getting nowhere; the customers probably avoided them like the plague.\nUpon investigation, this turned out to be true, even though the product\nitself was a quality product, was needed, and should have been selling right\nand left. The only thing needed here was a change of name. I could\u2019ve told\nthem that over the phone in eight seconds. Would they have believed it? No.\nIf they were aware that such things were possible they wouldn\u2019 t have been\ncalling me in the first place. So I had to go through a fancy routine with\nthem as though I was running it through my left brain and analyzing it in a\nway that I knew would be acceptable to their consciousness. I think I came\nout with a weighty final decision of a change of name.\nIn this case, the whole situation  was actually humorous. The people still,\nI could see, had some doubt. So to convince them I said that I had run it\nthrough an advanced mathematical formula in my computer. At that point\nthey became agreeable. (I didn\u2019 t tell them that the computer in this case was\nmy right brain.) They were now convinced that my advice was coming from\nwhat to their left brains was an acceptable logic pattern. Conseq uently, they\ninstituted the change. I didn\u2019 t even have to bother checking back on what\nthe consequences would be. It was quite obvious.\nThere is a particular attractor energy pattern in certain symbols, syllables,\nand alphabetical configurations\u2014the associations they would bring up in\nthe unconscious  would make success automatic. As a matter of fact, I\u2019ve\ninvented over the years a number of names that bring automatic success. It\u2019s\nup to anyone to decide what products they want to attach to them, because\nthese names could sell anything, from bran flakes to mothballs  to golf-ball\ncleaners.\nThe secret of success is to be a cork, be a reed, or be a top that spins from\nits own momentum. As we see, the attractor pattern creates momentum. It is\nthe momentum that carried us effortlessly through a daily routine that\nboggles the mind of the average  person. We\u2019ll have more done by noon that\neveryone else will have done by dinnertime or by working late into the\nevening.\nWe could light up the city by running around every building and\nthrowing the switch, or running around every block and throwing the switch\nfor the block, or running aroun d every substation and throwing the switch\nfor all the substations. That\u2019 s just how some people live. Or we can throwthe main switch for the city, and everything lights up at once. It takes no\nmore energy to do this; in fact, it takes about one one-hundredth of the\nenergy to light up the city at once than it does to light it up piecemeal. It is\neffortless and delightful\u2014imagine the fun of putting a hand on a switch and\nwatching the whole city light up at once. That\u2019 s what our work is supposed\nto be like. We\u2019re not supposed to be running around all night throwing\nswitches for every city block. Make a decision to stop doing that.\nWe\u2019re ready to go back and understand what the super successful, truly\nimportant people  are like and why they look that way. As I said before, once\nwe have the formula for gold we don\u2019t have to carry a sack of it around on\nour shoulders anymore. We have the automatic key to success. It\u2019s often\nnothing more than a whim, whether or not we\u2019re going to express it in a\ngiven area. There\u2019 s no need to prove anything. 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+{"text": "orn\tit\twas\tmalformed\n\t\nwithout\tany\tcomplete\tfingers\tor\ttoes.\tThe\tpoisons\tin\tthe\tcola\thad\trobbed\tit\tof\tthe\n\t\nnecessary\tminerals\tto\tbuild\ta\tnormal\tbody.\tIt\twill\thave\tto\tgo\tthrough\tlife\tas\ta\n\t\nhelpless\tcripple,\tdependent\ton\tthe\tpublic\tas\tthousands\tof\tothers\thave\tto\tdo\n\tbecause\tcertain\tphysicians\tand\tmanufacturers\twant\tto\tmake\tmoney.\n\t\n\"Any\tdoctor\twho\twill\tsuggest\tto\ta\tpregnant\twoman\tthat\tshe\tdrink\t\"cola\"\tor\n\t\nsuggest\tthat\ta\tchild\tof\tany\tage\tdrink\t\"colas\"\tshould\tbe\tdisbarred\tby\tthe\tMedical\n\t\nAssociation\tand\tgiven\tthe\trest\tof\this\tlife\tto\trealize\tthat\tthe\tletters\t\"M.D.\"\tafter\n\t\nhis\tname\tactually\tmean\t\"Mentally\tDeficient.\"\t(Duon\tMiller)\n\t\n\u2018Doctors\tfrom\tthe\tUniversity\tof\tPennsylvania\tMedical\tSchool\tundertook\ta\tstudy\n\t\nof\tthe\tprenatal\tdiets\tof\tmothers\twho\thad\tgiven\tbirth\tto\t45\tchildren\tso\tmalformed\n\t\nthat\t90%\twere\tborn\tdead\tor\tdied\twithin\ta\tyear\tafter\tbirth.\tThe\tdiets\tof\tthese\n\t\nwomen\twere\tfound\tto\thave\tbeen\tdeficient\tin\tpractically\tevery\tnutrient.\"\t\u2014\"Lets\n\t\nHave\tHealthy\tChildren\",\tAdelle\tDavis,\tp.\t18-19\n\t\nDr.\tJoseph\tC.\tRisser,\tin\ta\tbroadcast\ton\tthe\tsubject\tof\tNUTRITION\tAND\n\t\nHEALTHY\tBONES\tstated:\n\t\n\"Delay\tin\tdevelopment\tof\tfragmentation\tof\tbone\tgrowing\tcenters,\tporous\tor\tsoft\n\t\nbone,\tare\tcommonly\tseen\tin\tX-ray\tof\trecent\tPOLIO\tpatients.\tThese\tX-ray\n\t\nevidences,\thaving\tappeared\tlong\tbefore\tthe\tattack\tof\tpolio,\tstrongly\tindicate\tthat\n\t\nin\tthe\tpolio\tpatient\tthere\twas\ta\tpre-existing\tstate\tof\tmalnutrition.\"\n\t\nSIMILARITY\tOF\tPOLIO\tTO\tPELLAGRA,\tBERIBERI\tAND\tOTHER\n\t\nDEFICIENCY\tDISEASES\n\t\nRalf\tR.\tScobey,\tM.D.,\tpresident\tof\tthe\tPoliomyelitis\tResearch\tInstitute.\tInc.\n\t\nSyracuse,\tNew\tYork\t(in\tthe\tArchives\tof\tPediatrics,\tSept.\t1950)\tlists\t170\tdiseases\n\t\nof\tpolio-like\tsymptoms\tand\teffects\tbut\twith\tdifferent\tnames\tsuch\tas:\tepidemic\n\t\ncholera,\tcholera\tmorbus,\tspinal\tmeningitis,\tspinal\tapoplexy,\tinhibitory\tpalsy,\n\t\nintermittent\tfever,\tfamine\tfever,\tworm\tfever,\tbilious\tremittent\tfever,\tergotism,\n\t\netc.\n\t\nThere\tare\talso\tsuch\tcommon\tnutritional\tdeficiency\tdiseases\tas\tberiberi,\tscurvy,\n\t\nAsiatic\tplague,\tpellagra,\tprison\tedema,\tacidosis\tetc.\tNo\tdrugs,\tmedicines\tor\n\t\nmedical\ttreatments\thave\tever\tbeen\table\tto\tcure\tany\tof\tthese\tdiseases\tand\tno\n\t\ngerms\thave\tbeen\tisolated\tas\tthe\tcause.\tBut\tthey\tall\trespond\tto\tfasting,\tcleansing,\n\t\nproper\tdiet\tand\timproved\tcirculation.\tThe\tsimilarity\tof\tthese\tdiseases\tto\tpolio\tis\n\t\ntoo\tobvious\tto\tgo\tunnoticed.\tThey\tare,\tin\treality,\tall\tone\tdisease\twith\tvarying\n\t\nstages\tof\tintensity\tand\tdifferent\tnames.\tIt\tis\tridiculous\tto\tassume\tthat\tpolio\tis\n\t\ncaused\tby\ta\tvirus\tand\tthe\trest\tof\tthem\tare\tcaused\tby\tnutritional\tdeficiency.\tDr.\n\tScobey\tsenses\tthis\tfact\twhen\the\tstates:\n\t\n\t\n\"Inasmuch\tas\tnerve\tcells\treact\tin\tmuch\tthe\tsame\tway\tto\tvarious\tpoisons,\tfurther\n\t\nresearch\twill\tprobably\tshow\tthat\tin\tthese\tcases\tpolio\tmicro-organisms\tare\tnot\n\t\nalways\tpresent,\tbut\tintoxication\t(poisoning)\tmay\tbe\tproduced\tthrough\tfaulty\n\t\nmetabolism\tor\tby\tthe\tabsorption\tof\tpoisons\tfrom\twithout.\"\n\t\nThere\tare\tliterally\tthousands\tof\tcases\tin\twhich\tberiberi,\tscurvy,\tpolio,\tpellagra,\n\t\netc.\thave\tdeveloped\tamong\tarctic\texplorers,\tsailors,\tconstruction\tgangs,\tprisons\n\t\nand\tevery\tother\tgroup\twhere\tthe\tpeople\ttry\tto\tlive\ton\tan\tunbalanced\tdiet\tof\n\t\nstarch,\tprotein,\tcoffee\tand\tdevitalized,\tprocessed\tfoods.\tAlfred\tMcCann\n\t\ndescribes\tmany\tof\tthese\t(poison\tsquads)\tin\this\tbook\tTHE\tSCIENCE\tOF\n\t\nEATING.\tIn\tthe\tcase\tof\tthe\tGerman\tcrew\ton\tthe\t\"Kronprinz\tWillem\"\twhen\tthe\n\t\nship\u2019s\thospital\twas\tfilled\twith\thelpless\tsailors\tand\tmore\twere\tdropping\ton\tthe\n\t\ndeck\teach\tday\tthe\tGerman\tand\tAmerican\tdoctors\texhausted\tall\ttheir\tskill\t(such\n\t\nas\tit\twas)\tbut\tthe\tcondition\tgrew\tsteadily\tworse.\tThe\tmen\thad\tpolio\tbut\tall\tthe\n\t\ndoctors\thad\ta\tdifferent\tname\tfor\tit.\tThey\tthought\tthe\tdisease\twas\tcontagious\tand\n\t\nthe\tship\tlay\tin\tquarantine\tin\tan\tAmerican\tharbor.\n\t\n\t\nWhen\tall\tthe\tmedical\tmethods\thad\tutterly\tfailed,\tMr.\tMcCann\twent\taboard\tand\n\t\ngave\tthe\tcaptain\ta\tsimple\tdiet\twhich\twas\tfollowed\tout\tand\tit\tbrought\tabout\n\t\nrecovery\tof\tmost\tof\tthe\tpatients\twithin\t10\tdays.\tThe\trest\tof\tthem\twere\twell\tin\n\t\nrecord\ttime.\tNot\ta\tman\twas\tlost.\tOn\tthe\tother\thand,\twhen\tthe\tworkmen\ton\tthe\n\t\nSouth\tAmerican\trailroad\tbegan\tcollapsing\twith\tthe\tsame\tdeficiency\tdisease,\tthe\n\t\ndoctors\tfailed\t(as\tusual)\tand\tthere\twas\tno\t\"health\"\tman\tto\tgive\tthem\ta\tdiet\tso\n\t\n4,000\tof\tthem\tdied.\tViruses,\tgerms\tor\tbacteria\tdid\tnot\tcause\tthese\tepidemics.\n\t\nThe\tmen\twere\tstricken\twith\tacidosis\tfrom\tmalnutrition.\tThey\tsuffocated\tin\ttheir\n\t\nown\tinternal\tpoisons.\tThey\thad\tthe\tfever,\tthe\tswelling,\tthe\tsore\tthroat,\tthe\tlack\n\t\nof\tcoordination\tof\tmuscles\tand\tfinally\tparalysis\tthe\tsame\tas\tour\tpresent\tpolio\n\t\npatients.\n\t\nWhen\twill\tour\tblundering\tphysicians\tever\tlearn\tto\tprofit\tby\tthe\texperiences\tof\n\t\nthe\tpast\tinstead\tof\ttorturing\tanimals\tand\texperimenting\ton\tand\tkilling\tpeople\tin\n\t\na\teffort\tto\tlearn\tsomething\tthat\tis\talready\tknown?\n\t\nCOMMON\tPOISONS\tTHAT\tCAUSE\tPOLIO\n\t\nIn\taddition\tto\tthe\tdrastic\tvaccine\tpoisons\tand\tthe\tself\tgenerated\tpoisons\tfrom\n\t\nwrong\tfoods\tthere\tare\ta\tnumber\tof\tother\tpoisons\tthat\tare\tbeing\tfreely\tused\tthat\n\tare\tknown\tto\tcause\tpolio.\n\t\nINSECTICIDES\tsuch\tas\tlead\tarsenate,\thydrocyanic\tgas\tand\tother\tcyanide\n\t\ncompounds,\tDDT,\tparathion\tand\tother\tdeadly\tpoisons\tare\ta\tconstant\tcause\tof\n\t\ndeath\tand\tdisease.\tDr.\tAbraham\tGelperin,\tdirector\tof\tthe\tBureau\tof\n\t\nCommunicable\tDiseases\tand\tassistant\tClinical\tProfessor\tor\tPublic\tHealth\tat\tYale\n\t\nUniversity,\tstated\tflatly\tthat\the\tbelieves\tmany\tills\tto\tbe\tthe\tresult\tof\tthese\tpoison\n\t\ninsecticides,\tand\tthat\tlarge\tnumbers\tof\twhat\tare\tbelieved\tto\tbe\tpolio\tare\tin\treality\n\t\ncases\tof\tpoisoning,\tpossibly\tcaused\tby\tsomething\tlike\tparathion.\n\t\nDr.\tJ.\tW.\tNorton\tof\tthe\tN.\tC.\tDepartment\tof\tHealth\tsaid\tthe\t\"symptoms\tof\n\t\nparathion\tpoisoning\tare\tsimilar\tto\tthose\tof\tpolio,\tincluding\theadache,\tgastric\n\t\nupset,\tgiddiness,\ttightness\tof\tthe\tchest,\tvomiting\tand\tsometimes\tdiarrhea.\n\t\n\"One\tof\tthe\tmanufacturers\tof\tthe\twidely\tused\tinsecticide\tparathion\tdescribes\tit\n\t\nas\t\u2018capable\tof\tproducing\tsevere\tsystemic\ttoxic\teffects\tand\tdeath\tin\tanimals\tand\n\t\nman\teither\tby\toral\tadministration,\tinhalation\tof\tmists,\tdusts,\tor\tvapors\tand\tby\n\t\nabsorption\tthrough\tthe\tunbroken\tskin.\"\t(Prevention,\tJune,\t1950.\tp.\t12)\n\t\nWhat\tare", 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+{"text": " identity they would simply be\ngeneric human cells. Put your personal set of self-receptors back on the\ncells and they again reflect your identity.\nWhen you donate an or gan, the closer your set of self-receptors\nmatches the receptors of the person who is to receive the or gan, the less\naggressive the rejection reaction launched by the recipient\u2019 s immune\nsystem. For example, let\u2019 s say that a set of 100 dif ferent self-receptors on\nthe surface of each cell is used to identify you as an individual. Y ou are\nin need of an or gan graft to survive. When my set of 100 self-receptors is\ncompared to your self-receptors, it turns out that we have only 10\nreceptors that match. I would not be a great or gan donor for you. The\nvery dissimilar nature of our self-receptors reveals that our identities are\nvery dif ferent. The vast dif ference in membrane receptors would\nmobilize your immune system, shifting it into hyper -drive to eliminate\nthe foreign, i.e., not-self, transplanted cells. Y ou would have a greater\nchance of success if you could find a donor whose self-receptors more\nclosely match the ones on your cells.\nIn your search for a better donor, however, you will not find a perfect\n100 percent match. So far scientists have never found two individuals\nwho are biologically the same. However, it is theoretically possible to\ncreate universal donor tissues when you remove the cells\u2019 self-receptors,\nthough scientists have yet to carry out such an experiment. In such an\nexperiment, the cells would lose their identity. These self-receptor -less\ncells would not be rejected. While scientists have focused on the nature\nof these immune-related receptors, it is important to note that it is not the\nprotein receptors but what activates the receptors that give individualstheir identity. Each cell\u2019 s unique set of identify receptors are located on\nthe membrane\u2019 s outer surface, where they act as \u201cantennas,\u201d\ndownloading complementary environmental signals. These identity\nreceptors r ead  a signal of \u201cself,\u201d which does not exist within the cell but\ncomes to it from the external environmental.\nConsider the human body a television set. Y ou are the image on the\nscreen. But your image did not come from inside the television. Y our\nidentity is an environmental broadcast that was received via an antenna.\nOne day you turn on the TV and the picture tube has blown out. Y our\nfirst reaction would be, \u201cOh, #*$?!! The television is dead.\u201d But did the\nimage die along with the television set? T o answer that question you get\nanother television set, plug it in, turn it on, and tune  it to the station you\nwere watching before the picture tube blew out. This exercise will\ndemonstrate that the broadcast image is still on the air, even though your\nfirst television \u201cdied.\u201d The death of the television as the receiver in no\nway killed the identity broadcast that comes from the environment.\nIn this analogy, the physical television is the equivalent of the cell. The\nTV\u2019 s antenna, which downloads the broadcast, represents our full set of\nidentifying receptors and the broadcast represents an environmental\nsignal. Because of our preoccupation with the material Newtonian world,\nwe might at first assume that the cell\u2019 s protein receptors ar e  the \u201cself.\u201d\nThat would be the equivalent of believing that the TV\u2019 s antenna is the\nsource of the broadcast. The cell\u2019 s receptors are not the source of its\nidentity but the vehicle by which the \u201cself\u201d is downloaded from the\nenvironment.\nWhen I fully understood this relationship I realized that my identity,\nmy \u201cself,\u201d exists in the environment whether my body is here or not. Just\nas in the TV analogy, if my body dies and in the future a new individual\n(biological \u201ctelevision set\u201d) is born who has the same exact set of\nidentity receptors, that new individual will be downloading \u201cme.\u201d I will\nonce again be present in the world. When my physical body dies, the\nbroadcast is still present. My identity is a complex signature contained\nwithin the vast information that collectively comprises the environment.\nSupporting evidence for my belief that an individual\u2019 s broadcast is still\npresent even after death comes from transplant patients who report that\nalong with their new or gans come behavioral and psychological changes.\nOne conservative, health-conscious New Englander, Claire Sylvia, wasastonished when she developed a taste for beer, chicken nuggets, and\nmotorcycles after her heart-lung transplant. Sylvia talked to the donor \u2019 s\nfamily and found she had the heart of an eighteen-year -old motorcycle\nenthusiast who loved chicken nuggets and beer. In her book called A\nChange of Heart,  Sylvia outlines her personal transformational\nexperiences, as well as similar experiences of other patients in her\ntransplant support group. (Sylvia and Novak 1997) Paul P. Pearsall\npresents a number of other such stories in his book, The Heart\u2019 s Code:\nT apping the W isdom and Power of Our Heart Ener gy.  (Pearsall 1998)\nThe accuracy of memories that accompany these transplants is beyond\nchance or coincidence. One young girl began having nightmares of\nmurder after her heart transplant. Her dreams were so vivid that they led\nto the capture of the murderer who killed her donor.\nOne theory about how these new behaviors become implanted into the\ntransplant recipient along with the or gan is \u201ccellular memory,\u201d i.e., the\nnotion that somehow memories are embedded in cells. Y ou know I have\nimmense respect for the intelligence of single cells, but I have to draw a\nline here. Y es, cells can \u201cremember\u201d that they are muscle cells or liver\ncells, but there is a limit to their intelligence. I do not believe cells are\nphysically endowed with perception mechanisms that can distinguish and\nremember a taste for chicken nuggets!\nPsychological and behavioral memory does make sense if we realize\nthat the transplanted or gans still bear the original identity receptors of the\ndonor and are apparently still downloading that same environmental\ninformation. Even though the body of the person who donated the or gans\nis dead, their broadcast is still on. They are, as I realized in my flash of\ninsight while mulling over the mechanics of the cellular membrane\u2014\nimmortal, as I believe we all are.\nCells and or gan transplants of fer a model not only for immortality but\nalso for reincarnation. Consider the possibility that an embryo in the\nfuture displays the same set of identity receptors that I now possess. That\nembryo will be tuned into my \u201cself.\u201d My identity is back but playing\nthrough a dif ferent body. Sexism and racism become ridiculous as well\nas immoral when you realize that your receptors could wind up on a\nwhite person, a black person, an Asian, or a male or female. Because the\nenvironment represents \u201cAll That Is\u201d (God) and our self-receptorantennas download only a narrow band of the whole spectrum, we all\nrepresent a small part of the whole \u2026 a small part of God.\nE a r t h  L a n d e r s\nWhile the TV analogy is useful, it is not a complete one because a\ntelevision is only a playback device. In the course of our lives, what we\ndo alters the environment. W e change the environment simply by being\nhere. So a more complete way of understanding our relationship to Spirit\nis to compare a human to the Martian rovers \u201cSpirit\u201d and \u201cOpportunity\u201d\nor the other NASA landers we have sent to the Moon and Mars. Humans\nare not yet able to go physically to Mars, but we really want to know\nwhat it would be like to land on Mars. So we send up the equivalent of a\nhuman explorer. Although the Mars rovers don\u2019 t physically resemble a\nhuman, they have functions of humans. These vehicles have cameras,\nwhich are the \u201ceyes\u201d that see the planet. They have vibration detectors,\nwhich are \u201cears\u201d that hear the planet. They have chemical sensors, which\n\u201ctaste\u201d the planet, etc. So the lander is designed with sensors that can\nexperience Mars somewhat as a human would experience it.\nBut let\u2019 s look a little more closely at how the Mars rovers work. The\nrovers have antennas (\u201creceptors\u201d) that are tuned to receive information\nbroadcasts by a human being in the form of a NASA controller. The\nEarth-bound controller actually sends information that animates the\nMariner on Mars. But the information is not a one-way street. The\nNASA controller also learns from the lander, because the vehicle\ntransmits information about its Mars experiences back to Earth. The\nNASA controller interprets the information about the lander \u2019 s\nexperiences and then applies that new awareness to better navigate the\nMartian terrain.\nY ou and I are like \u201cEarth landers\u201d who receive information from an\nenvironmental controller/Spirit. As we live our lives, the experiences of\nour world are sent back to that controller, our Spirit. So the character of\nhow you live your life influences the character of your \u201cself.\u201d This\ninteraction corresponds to the concept of karma. When we understand it,\nwe must take heed of the life we live on this planet because the\nconsequences of our life last longer than our bodies. What we do during\nour lifetime can come back to haunt us or a future version of ourselves.In the end, these cellular insights serve to emphasize the wisdom of\nspiritual teachers throughout the ages", "token_ids": [9764, 814, 1053, 5042, 387, 198, 36887, 3823, 7917, 13, 10435, 701, 4443, 743, 315, 659, 5621, 58650, 1203, 389, 279, 198, 37791, 323, 814, 1578, 8881, 701, 9764, 16853, 4599, 499, 33009, 459, 477, 25893, 11, 279, 12401, 701, 743, 315, 659, 5621, 58650, 198, 20509, 279, 44540, 315, 279, 1732, 889, 374, 311, 5371, 279, 477, 25893, 11, 279, 2753, 198, 351, 47819, 279, 38001, 13010, 11887, 555, 279, 22458, 529, 274, 22852, 198, 9125, 13, 1789, 3187, 11, 1095, 529, 274, 2019, 430, 264, 743, 315, 220, 1041, 1422, 18728, 306, 659, 5621, 58650, 389, 198, 1820, 7479, 315, 1855, 2849, 374, 1511, 311, 10765, 499, 439, 459, 3927, 13, 816, 6033, 527, 198, 258, 1205, 315, 459, 477, 25893, 69413, 311, 18167, 13, 3277, 856, 743, 315, 220, 1041, 659, 5621, 58650, 374, 198, 5807, 1636, 311, 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